Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/05/24 | Afternoon Run |
ovezis | 16.01 | 1:39:36 | 153 | 31 | 06:13 | 9.64 | |
03/05/24 | Evening Run |
ovezis | 9.67 | 1:02:58 | 136 | 15 | 06:30 | 9.21 | |
01/05/24 | Morning Trail Run |
ovezis | 5.80 | 34:07 | 141 | 80 | 05:52 | 10.20 | |
30/04/24 | Morning Run |
ovezis | 13.14 | 1:17:06 | 139 | 10 | 05:52 | 10.23 | |
29/04/24 | Morning Run |
ovezis | 9.03 | 52:23 | 140 | 14 | 05:48 | 10.34 | |
53.65 | |||||||||
28/04/24 | Lilaste - Kalngale ar Supervaroņiem, otrā daļa |
ovezis | 5.80 | 40:07 | 153 | 110 | 06:55 | 8.67 | |
28/04/24 | Lilaste - Kalngale ar Supervaroņiem |
ovezis | 17.98 | 1:59:38 | 150 | 306 | 06:39 | 9.02 | |
25/04/24 | Evening Run |
ovezis | 13.04 | 1:19:19 | 132 | 29 | 06:04 | 9.86 | |
24/04/24 | Evening Workout |
ovezis | 0.00 | 1:30:05 | 106 | 0.00 | |||
23/04/24 | Evening Run |
ovezis | 11.25 | 1:05:58 | 145 | 36 | 05:51 | 10.23 | |
22/04/24 | Morning Run |
ovezis | 9.02 | 52:12 | 142 | 38 | 05:47 | 10.37 | |
57.09 | |||||||||
20/04/24 | Lunch Trail Run |
ovezis | 24.87 | 2:26:36 | 137 | 284 | 05:53 | 10.18 | |
18/04/24 | Intervāli |
ovezis | 12.27 | 1:14:33 | 143 | 27 | 06:04 | 9.88 | |
18/04/24 | Morning Workout |
ovezis | 0.00 | 30:10 | 95 | 0.00 | |||
16/04/24 | Evening Run |
ovezis | 13.72 | 1:23:49 | 136 | 31 | 06:06 | 9.82 | |
15/04/24 | Morning Run |
ovezis | 8.24 | 50:07 | 135 | 51 | 06:04 | 9.86 | |
59.10 | |||||||||
13/04/24 | Beberbeķi Trail |
ovezis | 15.35 | 1:36:37 | 161 | 213 | 06:17 | 9.53 | |
11/04/24 | Lunch Run |
ovezis | 7.42 | 45:51 | 150 | 19 | 06:10 | 9.71 | |
10/04/24 | Morning Run |
ovezis | 8.58 | 52:35 | 145 | 44 | 06:07 | 9.79 | |
31.35 | |||||||||
07/04/24 | Ultra Sierra Nevada 2024 Media |
ovezis | 22.67 | 3:48:33 | 169 | 1850 | 10:04 | 5.95 | |
05/04/24 | Morning Trail Run |
ovezis | 12.69 | 1:35:07 | 157 | 420 | 07:29 | 8.00 | |
04/04/24 | Evening Workout |
ovezis | 0.00 | 30:34 | 112 | 0.00 | |||
04/04/24 | Morning Trail Run |
ovezis | 5.01 | 32:49 | 151 | 148 | 06:33 | 9.16 | |
03/04/24 | Morning Trail Run |
ovezis | 4.80 | 34:30 | 150 | 193 | 07:11 | 8.35 | |
02/04/24 | Morning Run |
ovezis | 8.34 | 51:19 | 144 | 33 | 06:09 | 9.75 | |
01/04/24 | Lunch Run |
ovezis | 9.54 | 59:32 | 146 | 31 | 06:14 | 9.61 | |
63.05 | |||||||||
29/03/24 | Morning Run |
ovezis | 12.11 | 1:11:14 | 148 | 73 | 05:52 | 10.20 | |
27/03/24 | Afternoon Workout |
ovezis | 0.00 | 1:16:53 | 102 | 0.00 | |||
26/03/24 | Evening Run |
ovezis | 14.59 | 1:27:08 | 153 | 28 | 05:58 | 10.05 | |
25/03/24 | Fizio @ ProMed ???? |
ovezis | 0.00 | 52:32 | 108 | 0.00 | |||
25/03/24 | Morning Run |
ovezis | 7.89 | 49:07 | 142 | 06:13 | 9.64 | ||
34.59 | |||||||||
23/03/24 | Stirnu Buks 2024 Saulkrasti |
ovezis | 18.36 | 1:49:16 | 176 | 202 | 05:57 | 10.08 | |
20/03/24 | Evening Workout |
ovezis | 0.00 | 1:30:04 | 128 | 0.00 | |||
19/03/24 | Evening Run |
ovezis | 13.02 | 1:19:13 | 148 | 21 | 06:05 | 9.86 | |
18/03/24 | Evening Run |
ovezis | 7.44 | 45:48 | 129 | 06:09 | 9.75 | ||
18/03/24 | Fizio ProMed |
ovezis | 0.00 | 52:46 | 103 | 0.00 | |||
38.82 | |||||||||
17/03/24 | Morning Trail Run |
ovezis | 18.37 | 1:56:47 | 157 | 212 | 06:21 | 9.44 | |
15/03/24 | Morning Run |
ovezis | 10.02 | 1:03:02 | 142 | 38 | 06:17 | 9.54 | |
14/03/24 | Fizio @ ProMed |
ovezis | 0.00 | 51:13 | 114 | 0.00 | |||
13/03/24 | Evening Workout |
ovezis | 0.00 | 30:08 | 98 | 0.00 | |||
12/03/24 | Evening Run |
ovezis | 12.93 | 1:22:46 | 141 | 19 | 06:24 | 9.37 | |
11/03/24 | Morning Run |
ovezis | 7.21 | 44:57 | 139 | 33 | 06:14 | 9.62 | |
48.53 | |||||||||
09/03/24 | Morning Trail Run |
ovezis | 15.16 | 1:37:19 | 167 | 268 | 06:25 | 9.35 | |
07/03/24 | Evening Run |
ovezis | 9.08 | 59:00 | 146 | 36 | 06:29 | 9.23 | |
06/03/24 | Evening Workout |
ovezis | 0.00 | 1:14:12 | 97 | 0.00 | |||
05/03/24 | Afternoon Run |
ovezis | 12.29 | 1:20:52 | 146 | 24 | 06:34 | 9.12 | |
04/03/24 | Evening Run |
ovezis | 6.84 | 45:25 | 131 | 06:38 | 9.04 | ||
04/03/24 | Fizio ProMed |
ovezis | 0.00 | 56:52 | 117 | 0.00 | |||
43.37 | |||||||||
02/03/24 | New playground for me ????????♂️ |
ovezis | 13.07 | 1:27:41 | 156 | 258 | 06:42 | 8.94 | |
01/03/24 | Afternoon Run |
ovezis | 9.61 | 1:02:24 | 149 | 19 | 06:29 | 9.24 | |
27/02/24 | Morning Run |
ovezis | 9.38 | 59:15 | 147 | 35 | 06:18 | 9.50 | |
26/02/24 | Afternoon Run |
ovezis | 4.52 | 29:40 | 138 | 14 | 06:33 | 9.14 | |
36.58 | |||||||||
24/02/24 | Morning Run |
ovezis | 14.39 | 1:35:18 | 149 | 21 | 06:37 | 9.06 | |
23/02/24 | Evening Workout |
ovezis | 0.00 | 37:17 | 110 | 0.00 | |||
22/02/24 | Evening Run |
ovezis | 9.21 | 1:00:47 | 150 | 25 | 06:35 | 9.09 | |
21/02/24 | Evening Workout |
ovezis | 0.00 | 1:12:29 | 110 | 0.00 | |||
20/02/24 | Paskrien, paskrien, kamēr Koknesē |
ovezis | 9.15 | 59:49 | 150 | 16 | 06:32 | 9.18 | |
19/02/24 | Afternoon Run |
ovezis | 4.89 | 31:57 | 146 | 9 | 06:32 | 9.18 | |
19/02/24 | Fizio ProMed |
ovezis | 0.00 | 1:03:02 | 122 | 0.00 | |||
37.64 | |||||||||
18/02/24 | Afternoon Workout |
ovezis | 0.00 | 30:28 | 106 | 0.00 | |||
17/02/24 | Morning Run |
ovezis | 11.04 | 1:14:28 | 149 | 10 | 06:44 | 8.90 | |
15/02/24 | Evening Run |
ovezis | 9.07 | 59:57 | 154 | 15 | 06:36 | 9.08 | |
14/02/24 | Afternoon Workout |
ovezis | 0.00 | 30:08 | 103 | 0.00 | |||
13/02/24 | Afternoon Run |
ovezis | 7.29 | 50:02 | 145 | 12 | 06:51 | 8.74 | |
13/02/24 | Morning Workout |
ovezis | 0.00 | 31:34 | 108 | 0.00 | |||
12/02/24 | Fizio pie ProMed |
ovezis | 0.00 | 54:46 | 114 | 0.00 | |||
27.40 | |||||||||
10/02/24 | Morning Run |
ovezis | 10.02 | 1:04:57 | 145 | 29 | 06:28 | 9.26 | |
09/02/24 | Afternoon Workout |
ovezis | 0.00 | 30:09 | 101 | 0.00 | |||
08/02/24 | Evening Run |
ovezis | 6.02 | 40:29 | 150 | 11 | 06:43 | 8.92 | |
07/02/24 | Evening Workout |
ovezis | 0.00 | 1:30:47 | 132 | 0.00 | |||
06/02/24 | Morning Run |
ovezis | 5.78 | 37:28 | 148 | 9 | 06:28 | 9.26 | |
05/02/24 | Afternoon Workout |
ovezis | 0.00 | 52:31 | 123 | 0.00 | |||
21.82 | |||||||||
04/02/24 | Afternoon Run |
ovezis | 5.89 | 37:27 | 140 | 16 | 06:21 | 9.44 | |
03/02/24 | Morning Run |
ovezis | 4.93 | 31:51 | 152 | 9 | 06:27 | 9.29 | |
02/02/24 | Evening Workout |
ovezis | 1.57 | 30:21 | 123 | 19:19 | 3.10 | ||
01/02/24 | Evening Run |
ovezis | 4.94 | 33:54 | 146 | 8 | 06:51 | 8.74 | |
30/01/24 | Evening Workout |
ovezis | 0.00 | 30:17 | 105 | 0.00 | |||
29/01/24 | Night Run |
ovezis | 4.89 | 34:11 | 134 | 9 | 06:59 | 8.58 | |
29/01/24 | Morning Workout |
ovezis | 0.00 | 35:16 | 117 | 0.00 | |||
22.22 | |||||||||
28/01/24 | Guess who’s back mother truckers! ????????????♂️ |
ovezis | 4.13 | 29:59 | 144 | 9 | 07:15 | 8.26 | |
27/01/24 | Morning Workout |
ovezis | 0.00 | 31:49 | 128 | 0.00 | |||
27/01/24 | Morning Workout |
ovezis | 0.00 | 30:46 | 120 | 0.00 | |||
25/01/24 | Fizio @ ProMed |
ovezis | 0.00 | 52:58 | 113 | 0.00 | |||
25/01/24 | Morning Workout |
ovezis | 0.00 | 29:59 | 110 | 0.00 | |||
24/01/24 | Morning Workout |
ovezis | 0.00 | 30:36 | 111 | 0.00 | |||
23/01/24 | Morning Workout |
ovezis | 0.00 | 30:06 | 109 | 0.00 | |||
22/01/24 | Evening Workout |
ovezis | 0.00 | 30:04 | 114 | 0.00 | |||
4.13 | |||||||||
20/01/24 | Morning Workout |
ovezis | 0.00 | 30:29 | 131 | 0.00 | |||
20/01/24 | Morning Workout |
ovezis | 0.00 | 29:57 | 116 | 0.00 | |||
18/01/24 | Evening Workout |
ovezis | 0.00 | 40:19 | 107 | 0.00 | |||
18/01/24 | Morning Workout |
ovezis | 0.00 | 30:01 | 112 | 0.00 | |||
16/01/24 | Morning Workout |
ovezis | 0.00 | 30:19 | 105 | 0.00 | |||
15/01/24 | Morning Workout |
ovezis | 0.00 | 30:26 | 113 | 0.00 | |||
0.00 | |||||||||
14/01/24 | Afternoon Workout |
ovezis | 0.00 | 30:54 | 114 | 0.00 | |||
13/01/24 | Morning Workout |
ovezis | 0.00 | 30:41 | 105 | 0.00 | |||
12/01/24 | Morning Workout |
ovezis | 0.00 | 30:05 | 106 | 0.00 | |||
11/01/24 | Morning Workout |
ovezis | 0.00 | 30:28 | 110 | 0.00 | |||
09/01/24 | Morning Workout |
ovezis | 0.00 | 30:28 | 103 | 0.00 | |||
08/01/24 | Morning Workout |
ovezis | 0.00 | 30:34 | 109 | 0.00 | |||
0.00 | |||||||||
07/01/24 | Morning Workout |
ovezis | 0.00 | 30:23 | 126 | 0.00 | |||
05/01/24 | Morning Workout |
ovezis | 0.00 | 30:24 | 102 | 0.00 | |||
04/01/24 | Morning Workout |
ovezis | 0.00 | 30:13 | 103 | 0.00 | |||
03/01/24 | Morning Workout |
ovezis | 0.00 | 30:16 | 96 | 0.00 | |||
0.00 | |||||||||
29/12/23 | Lunch Run |
ovezis | 7.01 | 43:51 | 124 | 16 | 06:15 | 9.59 | |
7.01 | |||||||||
24/12/23 | Morning Workout |
ovezis | 0.00 | 30:26 | 112 | 0.00 | |||
21/12/23 | Morning Workout |
ovezis | 0.00 | 30:30 | 99 | 0.00 | |||
20/12/23 | Evening Workout |
ovezis | 0.00 | 30:37 | 89 | 0.00 | |||
18/12/23 | Uz Dod Pieci |
ovezis | 3.71 | 22:17 | 154 | 12 | 06:00 | 9.99 | |
18/12/23 | No Dod Pieci |
ovezis | 3.70 | 22:22 | 157 | 19 | 06:02 | 9.93 | |
18/12/23 | Dod pieci maratons |
ovezis | 3.21 | 19:41 | 144 | 06:07 | 9.78 | ||
10.62 | |||||||||
17/12/23 | Afternoon Run |
ovezis | 15.16 | 1:32:07 | 116 | 36 | 06:04 | 9.87 | |
16/12/23 | Morning Run |
ovezis | 11.77 | 1:04:53 | 159 | 37 | 05:30 | 10.88 | |
15/12/23 | Afternoon Workout |
ovezis | 0.00 | 30:21 | 92 | 0.00 | |||
14/12/23 | Morning Workout |
ovezis | 0.00 | 30:21 | 95 | 0.00 | |||
13/12/23 | Evening Workout |
ovezis | 0.00 | 30:15 | 94 | 0.00 | |||
12/12/23 | Afternoon Run |
ovezis | 11.29 | 1:10:27 | 146 | 23 | 06:14 | 9.62 | |
11/12/23 | Afternoon Run |
ovezis | 6.79 | 42:09 | 148 | 4 | 06:12 | 9.67 | |
45.01 | |||||||||
10/12/23 | Afternoon Run |
ovezis | 20.05 | 2:01:35 | 135 | 43 | 06:03 | 9.89 | |
07/12/23 | Morning Workout |
ovezis | 0.00 | 31:49 | 103 | 0.00 | |||
06/12/23 | Morning Run |
ovezis | 10.46 | 1:03:54 | 136 | 32 | 06:06 | 9.82 | |
04/12/23 | Morning Run |
ovezis | 8.03 | 48:19 | 140 | 29 | 06:01 | 9.97 | |
38.54 | |||||||||
03/12/23 | Lunch Run |
ovezis | 18.54 | 1:55:44 | 123 | 50 | 06:14 | 9.61 | |
29/11/23 | Evening Workout |
ovezis | 0.00 | 1:30:00 | 112 | 0.00 | |||
29/11/23 | Morning Run |
ovezis | 9.66 | 59:53 | 133 | 18 | 06:11 | 9.68 | |
28/11/23 | Morning Run |
ovezis | 6.80 | 43:00 | 127 | 4 | 06:19 | 9.49 | |
35.00 | |||||||||
22/11/23 | Morning Run |
ovezis | 11.46 | 1:09:46 | 120 | 30 | 06:05 | 9.86 | |
21/11/23 | Morning Run |
ovezis | 8.35 | 48:54 | 131 | 26 | 05:51 | 10.25 | |
19.81 | |||||||||
16/11/23 | Morning Run |
ovezis | 13.65 | 1:17:48 | 126 | 26 | 05:41 | 10.53 | |
15/11/23 | Evening Workout |
ovezis | 0.00 | 1:30:01 | 101 | 0.00 | |||
15/11/23 | Morning Run |
ovezis | 12.01 | 1:08:39 | 126 | 35 | 05:42 | 10.50 | |
13/11/23 | Morning Run |
ovezis | 8.52 | 51:23 | 135 | 21 | 06:01 | 9.95 | |
34.18 | |||||||||
12/11/23 | This is Sigulda baby! |
ovezis | 13.49 | 1:36:46 | 132 | 551 | 07:10 | 8.36 | |
11/11/23 | Vārda dienas vieglais ar Uģi |
ovezis | 10.97 | 1:10:50 | 145 | 30 | 06:27 | 9.29 | |
09/11/23 | Morning Run |
ovezis | 9.71 | 1:00:14 | 138 | 24 | 06:12 | 9.67 | |
07/11/23 | Morning Run |
ovezis | 10.04 | 1:00:19 | 129 | 21 | 06:00 | 9.99 | |
06/11/23 | Evening Run |
ovezis | 8.18 | 50:55 | 129 | 9 | 06:13 | 9.64 | |
52.39 | |||||||||
04/11/23 | Morning Run |
ovezis | 13.68 | 1:19:24 | 149 | 66 | 05:48 | 10.34 | |
03/11/23 | Morning Run |
ovezis | 9.91 | 1:00:00 | 124 | 50 | 06:03 | 9.91 | |
01/11/23 | Morning Run |
ovezis | 7.98 | 49:17 | 142 | 19 | 06:10 | 9.72 | |
31/10/23 | Evening Workout |
ovezis | 0.00 | 1:31:24 | 103 | 0.00 | |||
31.57 | |||||||||
29/10/23 | Supervaroņu nometne 6/6 ⬆️⬇️???? |
ovezis | 11.02 | 1:18:16 | 151 | 452 | 07:06 | 8.45 | |
28/10/23 | Supervaroņu nometne 5/6 ⬆️⬇️ |
ovezis | 10.43 | 1:21:00 | 122 | 328 | 07:45 | 7.73 | |
28/10/23 | Supervaroņu nometne 4/6 VFS |
ovezis | 0.00 | 46:33 | 98 | 0.00 | |||
28/10/23 | Supervaroņu nometne 3/6 rīta rosme |
ovezis | 5.59 | 35:05 | 133 | 71 | 06:16 | 9.56 | |
27/10/23 | Supervaroņu nometne 2/6 drill |
ovezis | 6.10 | 39:56 | 147 | 127 | 06:32 | 9.17 | |
27/10/23 | Supervaroņu nometne 1/6 ievads ⬆️⬇️ |
ovezis | 7.83 | 53:26 | 153 | 280 | 06:49 | 8.79 | |
26/10/23 | Morning Run |
ovezis | 7.65 | 49:46 | 120 | 24 | 06:30 | 9.22 | |
25/10/23 | Evening Workout |
ovezis | 0.00 | 1:25:15 | 104 | 0.00 | |||
25/10/23 | Morning Run |
ovezis | 8.03 | 48:12 | 126 | 19 | 06:00 | 10.00 | |
24/10/23 | Morning Run |
ovezis | 7.24 | 44:06 | 121 | 06:05 | 9.85 | ||
63.89 | |||||||||
21/10/23 | Riga - Olaine |
ovezis | 19.03 | 1:57:14 | 120 | 23 | 06:09 | 9.74 | |
20/10/23 | Morning Run |
ovezis | 8.21 | 49:59 | 143 | 16 | 06:05 | 9.86 | |
18/10/23 | Evening Workout |
ovezis | 0.00 | 1:26:37 | 111 | 0.00 | |||
18/10/23 | Morning Run |
ovezis | 7.92 | 50:08 | 133 | 16 | 06:19 | 9.48 | |
17/10/23 | Afternoon Run |
ovezis | 6.62 | 44:31 | 126 | 06:43 | 8.92 | ||
41.78 | |||||||||
14/10/23 | Morning Run |
ovezis | 1.77 | 13:21 | 130 | 14 | 07:32 | 7.96 | |
14/10/23 | Pomerania trail ???????? |
ovezis | 21.84 | 2:27:38 | 167 | 585 | 06:45 | 8.88 | |
11/10/23 | Morning Run |
ovezis | 9.86 | 58:25 | 132 | 34 | 05:55 | 10.13 | |
09/10/23 | Morning Run |
ovezis | 7.07 | 45:40 | 139 | 21 | 06:27 | 9.29 | |
40.54 | |||||||||
07/10/23 | Sabiles Vīna Kalnu Stirnubuks 2023 |
ovezis | 26.21 | 2:40:16 | 154 | 364 | 06:06 | 9.81 | |
07/10/23 | Morning Run |
ovezis | 1.03 | 06:55 | 134 | 11 | 06:42 | 8.93 | |
05/10/23 | Morning Run |
ovezis | 11.19 | 1:08:32 | 149 | 25 | 06:07 | 9.80 | |
04/10/23 | Evening Workout |
ovezis | 0.00 | 1:29:49 | 99 | 0.00 | |||
03/10/23 | Morning Run |
ovezis | 9.73 | 1:01:50 | 148 | 23 | 06:21 | 9.44 | |
02/10/23 | Morning Run |
ovezis | 7.97 | 47:43 | 150 | 23 | 05:59 | 10.02 | |
56.13 | |||||||||
30/09/23 | Agrais Ogres trail |
ovezis | 20.75 | 2:18:54 | 157 | 480 | 06:41 | 8.96 | |
28/09/23 | Morning Run |
ovezis | 10.11 | 1:01:45 | 150 | 12 | 06:06 | 9.82 | |
27/09/23 | Morning Run |
ovezis | 11.41 | 1:10:35 | 148 | 17 | 06:11 | 9.70 | |
26/09/23 | Morning Run |
ovezis | 8.09 | 47:48 | 139 | 24 | 05:54 | 10.15 | |
50.36 | |||||||||
23/09/23 | SKM 2023 |
ovezis | 10.83 | 1:27:22 | 177 | 441 | 08:04 | 7.44 | |
23/09/23 | Morning Run |
ovezis | 1.54 | 11:39 | 132 | 07:33 | 7.93 | ||
21/09/23 | Morning Run |
ovezis | 10.97 | 1:09:15 | 157 | 19 | 06:18 | 9.50 | |
20/09/23 | Evening Workout |
ovezis | 0.00 | 1:30:52 | 113 | 0.00 | |||
20/09/23 | Morning Run |
ovezis | 11.53 | 1:13:13 | 132 | 24 | 06:21 | 9.45 | |
19/09/23 | Morning Run |
ovezis | 6.71 | 45:15 | 131 | 17 | 06:44 | 8.90 | |
41.58 | |||||||||
16/09/23 | Ogres Zilie Kalni |
ovezis | 18.06 | 2:02:19 | 169 | 375 | 06:46 | 8.86 | |
15/09/23 | Afternoon Workout |
ovezis | 0.00 | 1:01:51 | 121 | 0.00 | |||
14/09/23 | Evening Run |
ovezis | 11.52 | 1:15:32 | 148 | 16 | 06:33 | 9.15 | |
12/09/23 | Morning Run |
ovezis | 9.41 | 1:00:11 | 144 | 15 | 06:23 | 9.38 | |
11/09/23 | Morning Run |
ovezis | 6.96 | 44:56 | 141 | 22 | 06:27 | 9.29 | |
45.95 | |||||||||
09/09/23 | Mirtantes Stirnubuks. Zaķa distance |
ovezis | 11.85 | 1:13:49 | 134 | 245 | 06:13 | 9.63 | |
09/09/23 | Lunch Run |
ovezis | 1.64 | 12:52 | 129 | 25 | 07:50 | 7.65 | |
08/09/23 | Evening Workout |
ovezis | 0.00 | 30:38 | 109 | 0.00 | |||
08/09/23 | Morning Run |
ovezis | 9.65 | 1:02:37 | 148 | 19 | 06:29 | 9.25 | |
05/09/23 | Morning Run |
ovezis | 9.53 | 1:02:27 | 144 | 14 | 06:33 | 9.16 | |
04/09/23 | Morning Run |
ovezis | 7.40 | 48:08 | 146 | 20 | 06:30 | 9.22 | |
40.07 | |||||||||
02/09/23 | Morning Run |
ovezis | 9.26 | 1:01:50 | 149 | 22 | 06:40 | 8.99 | |
01/09/23 | Morning Run |
ovezis | 7.37 | 49:50 | 155 | 10 | 06:45 | 8.87 | |
31/08/23 | Morning Run |
ovezis | 4.89 | 31:10 | 144 | 12 | 06:22 | 9.41 | |
21.52 | |||||||||
15/08/23 | Morning Run |
ovezis | 9.43 | 59:38 | 147 | 18 | 06:19 | 9.49 | |
14/08/23 | Morning Run |
ovezis | 7.25 | 47:54 | 109 | 12 | 06:36 | 9.08 | |
16.68 | |||||||||
12/08/23 | Šlokenbeken Stirnubuken Zaķen distancen |
ovezis | 14.82 | 1:39:03 | 76 | 312 | 06:41 | 8.98 | |
12/08/23 | Lunch Run |
ovezis | 2.10 | 14:09 | 145 | 6 | 06:44 | 8.90 | |
10/08/23 | Morning Run |
ovezis | 10.07 | 1:04:24 | 156 | 31 | 06:23 | 9.38 | |
08/08/23 | Afternoon Run |
ovezis | 9.44 | 59:39 | 143 | 14 | 06:19 | 9.50 | |
36.43 | |||||||||
05/08/23 | Lunch Run |
ovezis | 14.07 | 1:30:59 | 111 | 79 | 06:27 | 9.28 | |
04/08/23 | Evening Workout |
ovezis | 0.00 | 31:00 | 114 | 0.00 | |||
03/08/23 | Morning Run |
ovezis | 9.22 | 1:00:38 | 145 | 25 | 06:34 | 9.12 | |
02/08/23 | Evening Workout |
ovezis | 0.00 | 1:25:19 | 124 | 0.00 | |||
01/08/23 | Morning Run |
ovezis | 9.02 | 1:01:18 | 159 | 21 | 06:47 | 8.83 | |
31/07/23 | Afternoon Run |
ovezis | 6.15 | 42:48 | 162 | 13 | 06:57 | 8.62 | |
38.46 | |||||||||
27/07/23 | Morning Run |
ovezis | 8.44 | 57:25 | 157 | 23 | 06:48 | 8.82 | |
26/07/23 | Evening Workout |
ovezis | 0.00 | 1:28:06 | 125 | 0.00 | |||
25/07/23 | Evening Run |
ovezis | 9.00 | 1:00:00 | 10 | 06:40 | 9.00 | ||
25/07/23 | Evening Run |
ovezis | 110.29 | 43:45 | 160 | 16 | 00:23 | 151.25 | |
127.73 | |||||||||
22/07/23 | Morning Run |
ovezis | 12.20 | 1:18:25 | 153 | 26 | 06:25 | 9.33 | |
21/07/23 | Lunch Workout |
ovezis | 0.00 | 36:41 | 100 | 0.00 | |||
20/07/23 | Morning Run |
ovezis | 7.88 | 51:55 | 149 | 24 | 06:35 | 9.11 | |
19/07/23 | Evening Workout |
ovezis | 0.00 | 1:29:01 | 132 | 0.00 | |||
18/07/23 | Morning Run |
ovezis | 7.85 | 50:03 | 143 | 24 | 06:22 | 9.41 | |
17/07/23 | Morning Run |
ovezis | 6.59 | 45:12 | 148 | 17 | 06:51 | 8.75 | |
34.52 | |||||||||
14/07/23 | Morning Run |
ovezis | 6.12 | 40:14 | 149 | 8 | 06:34 | 9.13 | |
11/07/23 | Morning Run |
ovezis | 6.03 | 40:19 | 133 | 17 | 06:41 | 8.97 | |
12.15 | |||||||||
08/07/23 | Morning Run |
ovezis | 6.01 | 40:16 | 153 | 21 | 06:41 | 8.96 | |
07/07/23 | Morning Run |
ovezis | 4.78 | 31:37 | 149 | 17 | 06:36 | 9.07 | |
06/07/23 | Morning Run |
ovezis | 4.73 | 32:30 | 148 | 29 | 06:52 | 8.73 | |
05/07/23 | Evening Workout |
ovezis | 0.00 | 1:30:37 | 140 | 0.00 | |||
04/07/23 | Morning Workout |
ovezis | 0.00 | 1:17:43 | 137 | 0.00 | |||
15.52 | |||||||||
30/06/23 | Morning Workout |
ovezis | 0.00 | 1:15:27 | 126 | 0.00 | |||
29/06/23 | Morning Workout |
ovezis | 0.00 | 1:21:27 | 129 | 0.00 | |||
28/06/23 | Morning Workout |
ovezis | 0.00 | 1:24:57 | 126 | 0.00 | |||
27/06/23 | Morning Workout |
ovezis | 0.00 | 1:29:00 | 127 | 0.00 | |||
0.00 | |||||||||
22/06/23 | Morning Workout |
ovezis | 0.00 | 1:24:18 | 121 | 0.00 | |||
21/06/23 | Morning Workout |
ovezis | 0.00 | 1:22:51 | 122 | 0.00 | |||
20/06/23 | Morning Workout |
ovezis | 0.00 | 1:19:50 | 128 | 0.00 | |||
0.00 | |||||||||
16/06/23 | Morning Workout |
ovezis | 5.55 | 1:18:35 | 133 | 7 | 14:09 | 4.24 | |
13/06/23 | Morning Workout |
ovezis | 0.00 | 1:22:38 | 121 | 0.00 | |||
12/06/23 | Morning Workout |
ovezis | 0.00 | 1:17:11 | 131 | 0.00 | |||
5.55 | |||||||||
09/06/23 | Morning Workout |
ovezis | 0.00 | 1:25:59 | 120 | 0.00 | |||
08/06/23 | Morning Workout |
ovezis | 0.00 | 1:47:31 | 125 | 0.00 | |||
07/06/23 | Morning Workout |
ovezis | 0.00 | 52:47 | 98 | 0.00 | |||
0.00 | |||||||||
08/05/23 | VFS mazais |
ovezis | 0.00 | 30:34 | 116 | 0.00 | |||
0.00 | |||||||||
26/04/23 | Pulss nepabeigts |
ovezis | 7.64 | 44:19 | 143 | 11 | 05:48 | 10.34 | |
25/04/23 | Pulss |
ovezis | 9.26 | 54:34 | 150 | 22 | 05:53 | 10.18 | |
16.90 | |||||||||
21/04/23 | Tests 12’ |
ovezis | 9.47 | 54:31 | 156 | 17 | 05:45 | 10.42 | |
20/04/23 | Pulss |
ovezis | 12.69 | 1:14:13 | 154 | 22 | 05:50 | 10.26 | |
19/04/23 | VFS |
ovezis | 0.00 | 1:30:06 | 125 | 0.00 | |||
19/04/23 | Pulss |
ovezis | 10.21 | 57:22 | 147 | 31 | 05:37 | 10.68 | |
18/04/23 | Pulss |
ovezis | 8.80 | 49:11 | 144 | 16 | 05:35 | 10.74 | |
41.17 | |||||||||
15/04/23 | Pusslims garais pulss |
ovezis | 17.50 | 1:44:45 | 144 | 52 | 05:59 | 10.02 | |
13/04/23 | Tempa treniņš |
ovezis | 10.74 | 1:00:03 | 155 | 13 | 05:35 | 10.73 | |
12/04/23 | VFS |
ovezis | 0.00 | 1:30:00 | 123 | 0.00 | |||
11/04/23 | Pulss |
ovezis | 13.42 | 1:16:57 | 152 | 25 | 05:44 | 10.46 | |
10/04/23 | Pulss |
ovezis | 8.85 | 50:00 | 152 | 27 | 05:38 | 10.62 | |
50.51 | |||||||||
09/04/23 | Pulss Koknesē |
ovezis | 15.55 | 1:31:32 | 151 | 57 | 05:53 | 10.19 | |
05/04/23 | VFS |
ovezis | 0.00 | 1:30:02 | 116 | 0.00 | |||
05/04/23 | Pulss |
ovezis | 11.84 | 1:09:18 | 138 | 23 | 05:51 | 10.25 | |
03/04/23 | Pulss |
ovezis | 9.32 | 52:20 | 139 | 13 | 05:36 | 10.69 | |
36.71 | |||||||||
01/04/23 | Pulss Ogres Zilie kalni |
ovezis | 20.31 | 1:59:27 | 155 | 351 | 05:52 | 10.20 | |
30/03/23 | Grīziņgāzējs back again |
ovezis | 9.10 | 1:03:53 | 151 | 181 | 07:01 | 8.55 | |
29/03/23 | VFS |
ovezis | 0.00 | 1:29:58 | 114 | 0.00 | |||
28/03/23 | Pulss |
ovezis | 10.66 | 59:41 | 150 | 24 | 05:35 | 10.72 | |
27/03/23 | Pulss |
ovezis | 8.43 | 49:52 | 139 | 12 | 05:54 | 10.14 | |
48.50 | |||||||||
26/03/23 | Sila Priežu Stirnubuks |
ovezis | 18.96 | 1:52:12 | 187 | 278 | 05:55 | 10.14 | |
22/03/23 | VFS |
ovezis | 0.00 | 1:32:30 | 126 | 0.00 | |||
21/03/23 | Pulss |
ovezis | 9.57 | 59:44 | 141 | 30 | 06:14 | 9.61 | |
20/03/23 | Pulss |
ovezis | 8.34 | 52:51 | 146 | 18 | 06:20 | 9.47 | |
36.87 | |||||||||
19/03/23 | Supervaroņu koptreniņš SB 333 posma izpēte |
ovezis | 19.64 | 2:07:34 | 158 | 271 | 06:29 | 9.24 | |
16/03/23 | Pulss |
ovezis | 10.77 | 1:09:01 | 142 | 38 | 06:24 | 9.36 | |
15/03/23 | VFS |
ovezis | 0.00 | 1:30:05 | 126 | 0.00 | |||
14/03/23 | Pulsa treniņš |
ovezis | 9.91 | 1:01:04 | 147 | 24 | 06:09 | 9.74 | |
13/03/23 | Pulsa treniņš |
ovezis | 8.88 | 52:03 | 147 | 27 | 05:51 | 10.24 | |
49.20 | |||||||||
12/03/23 | Noskrien Ziemu Sigulda 2023 |
ovezis | 11.12 | 1:16:16 | 183 | 264 | 06:51 | 8.75 | |
12/03/23 | Morning Run |
ovezis | 1.55 | 10:54 | 144 | 7 | 07:01 | 8.53 | |
10/03/23 | Pulss + 8x200m |
ovezis | 11.16 | 1:06:18 | 157 | 24 | 05:56 | 10.10 | |
08/03/23 | Morning Run |
ovezis | 10.10 | 1:00:33 | 152 | 33 | 05:59 | 10.01 | |
07/03/23 | Evening Run |
ovezis | 8.17 | 49:58 | 151 | 40 | 06:06 | 9.81 | |
42.10 | |||||||||
04/03/23 | Sestdienas garais ar palielu asti ????????♂️???? |
ovezis | 26.06 | 2:38:04 | 158 | 93 | 06:03 | 9.89 | |
02/03/23 | Grīziņgāzējs |
ovezis | 7.54 | 55:23 | 159 | 123 | 07:20 | 8.17 | |
01/03/23 | Evening Weight Training |
ovezis | 0.00 | 1:48:54 | 120 | 0.00 | |||
28/02/23 | Afternoon Run |
ovezis | 9.88 | 1:00:03 | 153 | 16 | 06:04 | 9.87 | |
28/02/23 | Morning Run |
ovezis | 8.13 | 47:26 | 157 | 25 | 05:50 | 10.28 | |
51.61 | |||||||||
25/02/23 | Morning Run |
ovezis | 20.04 | 2:01:40 | 154 | 37 | 06:04 | 9.88 | |
21/02/23 | Slapjais draņķis |
ovezis | 9.56 | 59:47 | 154 | 10 | 06:15 | 9.59 | |
20/02/23 | Evening Run |
ovezis | 8.01 | 50:56 | 161 | 31 | 06:21 | 9.44 | |
37.61 | |||||||||
19/02/23 | Lunch Run |
ovezis | 10.02 | 1:00:34 | 146 | 29 | 06:02 | 9.93 | |
13/02/23 | Morning Run |
ovezis | 8.46 | 51:54 | 134 | 23 | 06:08 | 9.78 | |
18.48 | |||||||||
11/02/23 | 4 tilti |
ovezis | 19.70 | 1:58:39 | 150 | 53 | 06:01 | 9.96 | |
09/02/23 | Grīziņgāzējs |
ovezis | 7.90 | 1:10:42 | 166 | 210 | 08:56 | 6.70 | |
08/02/23 | Evening Workout |
ovezis | 0.00 | 1:30:19 | 124 | 0.00 | |||
08/02/23 | Morning Run |
ovezis | 8.60 | 54:36 | 124 | 18 | 06:20 | 9.45 | |
07/02/23 | Evening Run |
ovezis | 7.36 | 49:39 | 132 | 13 | 06:44 | 8.89 | |
43.56 | |||||||||
05/02/23 | Ķeizarskats x8 |
ovezis | 10.54 | 1:18:19 | 165 | 497 | 07:25 | 8.07 | |
04/02/23 | Morning Workout |
ovezis | 0.00 | 30:22 | 117 | 0.00 | |||
03/02/23 | Morning Run |
ovezis | 11.70 | 1:08:03 | 150 | 19 | 05:48 | 10.32 | |
01/02/23 | Evening Workout |
ovezis | 0.00 | 1:29:45 | 141 | 0.00 | |||
31/01/23 | Evening Run |
ovezis | 10.06 | 1:00:22 | 150 | 52 | 06:00 | 10.00 | |
30/01/23 | Evening Run |
ovezis | 8.02 | 51:19 | 146 | 9 | 06:23 | 9.38 | |
40.32 | |||||||||
28/01/23 | NZ Koknese 2023 |
ovezis | 9.26 | 48:51 | 112 | 106 | 05:16 | 11.37 | |
26/01/23 | Morning Run |
ovezis | 10.16 | 1:02:22 | 144 | 22 | 06:08 | 9.77 | |
25/01/23 | Evening Workout |
ovezis | 0.00 | 1:30:24 | 144 | 0.00 | |||
24/01/23 | Morning Run |
ovezis | 10.31 | 58:52 | 153 | 37 | 05:42 | 10.51 | |
23/01/23 | Evening Run |
ovezis | 8.96 | 54:12 | 142 | 33 | 06:02 | 9.92 | |
38.69 | |||||||||
22/01/23 | 7x Ziediņš |
ovezis | 9.82 | 1:25:20 | 172 | 627 | 08:41 | 6.90 | |
21/01/23 | Morning Workout |
ovezis | 0.00 | 30:37 | 114 | 0.00 | |||
19/01/23 | Evening Run |
ovezis | 9.13 | 59:37 | 153 | 25 | 06:31 | 9.19 | |
18/01/23 | Evening Workout |
ovezis | 0.00 | 1:30:39 | 137 | 0.00 | |||
17/01/23 | Evening Run |
ovezis | 8.79 | 1:01:15 | 154 | 23 | 06:58 | 8.61 | |
16/01/23 | Evening Run |
ovezis | 8.38 | 52:21 | 154 | 19 | 06:14 | 9.60 | |
36.12 | |||||||||
14/01/23 | Morning Run |
ovezis | 14.28 | 1:31:08 | 156 | 33 | 06:22 | 9.40 | |
13/01/23 | Evening Workout |
ovezis | 0.00 | 30:20 | 102 | 0.00 | |||
13/01/23 | Morning Run |
ovezis | 10.18 | 1:02:25 | 151 | 41 | 06:07 | 9.79 | |
11/01/23 | VFS |
ovezis | 0.00 | 1:31:38 | 130 | 0.00 | |||
24.46 | |||||||||
07/01/23 | Lunch Workout |
ovezis | 0.00 | 30:24 | 117 | 0.00 | |||
07/01/23 | Morning Run |
ovezis | 9.09 | 1:00:18 | 135 | 17 | 06:38 | 9.04 | |
05/01/23 | Evening Run |
ovezis | 7.36 | 51:36 | 153 | 20 | 07:00 | 8.56 | |
04/01/23 | Evening Workout |
ovezis | 0.00 | 1:34:50 | 154 | 0.00 | |||
03/01/23 | Afternoon Run |
ovezis | 5.82 | 44:58 | 156 | 9 | 07:43 | 7.77 | |
22.27 | |||||||||
20/12/22 | Morning Run |
ovezis | 10.77 | 1:01:13 | 150 | 22 | 05:41 | 10.56 | |
19/12/22 | Evening Workout |
ovezis | 0.00 | 29:14 | 102 | 0.00 | |||
10.77 | |||||||||
16/12/22 | Morning Run |
ovezis | 10.14 | 58:46 | 155 | 26 | 05:47 | 10.35 | |
14/12/22 | Evening Workout |
ovezis | 0.00 | 1:27:42 | 140 | 0.00 | |||
14/12/22 | Morning Run |
ovezis | 10.84 | 1:01:42 | 147 | 36 | 05:41 | 10.54 | |
13/12/22 | Morning Run |
ovezis | 8.45 | 50:03 | 148 | 16 | 05:55 | 10.13 | |
29.43 | |||||||||
11/12/22 | Vecais serpentīns + trepes + aizmaldījos |
ovezis | 12.46 | 1:25:38 | 165 | 516 | 06:52 | 8.73 | |
11/12/22 | Vecais serpentīns + trepes + aizmaldījos |
ovezis | 12.46 | 1:25:38 | 165 | 516 | 06:52 | 8.73 | |
11/12/22 | Vecais seprentīns + trepes + aizmaldījos |
ovezis | 12.46 | 1:25:38 | 165 | 516 | 06:52 | 8.73 | |
11/12/22 | Vecais seprentīns + trepes + aizmaldījos |
ovezis | 12.46 | 1:25:38 | 165 | 516 | 06:52 | 8.73 | |
09/12/22 | Morning Run |
ovezis | 10.21 | 59:06 | 150 | 20 | 05:47 | 10.37 | |
06/12/22 | Morning Run |
ovezis | 10.43 | 1:00:16 | 155 | 19 | 05:46 | 10.38 | |
70.48 | |||||||||
01/12/22 | Morning Run |
ovezis | 10.97 | 1:03:34 | 151 | 24 | 05:47 | 10.35 | |
30/11/22 | Evening Workout |
ovezis | 0.00 | 1:30:20 | 132 | 0.00 | |||
29/11/22 | Morning Run |
ovezis | 10.65 | 1:01:09 | 152 | 18 | 05:44 | 10.45 | |
28/11/22 | Afternoon Run |
ovezis | 8.47 | 49:42 | 149 | 7 | 05:52 | 10.23 | |
30.09 | |||||||||
27/11/22 | Afternoon Run |
ovezis | 14.04 | 1:29:25 | 157 | 45 | 06:22 | 9.42 | |
25/11/22 | Afternoon Run |
ovezis | 9.37 | 59:23 | 154 | 24 | 06:20 | 9.47 | |
23/11/22 | Morning Run |
ovezis | 10.40 | 1:00:00 | 05:46 | 10.40 | |||
23/11/22 | Evening Workout |
ovezis | 0.00 | 1:38:16 | 129 | 0.00 | |||
21/11/22 | Evening Run |
ovezis | 7.83 | 50:40 | 159 | 16 | 06:28 | 9.27 | |
41.64 | |||||||||
18/11/22 | Noskrien Latviju! ???????? |
ovezis | 10.68 | 1:08:33 | 164 | 106 | 06:25 | 9.35 | |
17/11/22 | Morning Run |
ovezis | 10.00 | 1:04:02 | 153 | 11 | 06:24 | 9.37 | |
16/11/22 | Evening Workout |
ovezis | 0.00 | 1:33:58 | 114 | 0.00 | |||
15/11/22 | Afternoon Run |
ovezis | 9.26 | 1:00:23 | 157 | 13 | 06:31 | 9.20 | |
14/11/22 | Evening Run |
ovezis | 7.28 | 51:01 | 153 | 9 | 07:00 | 8.56 | |
37.22 | |||||||||
12/11/22 | Morning Run |
ovezis | 12.01 | 1:09:12 | 155 | 34 | 05:45 | 10.41 | |
10/11/22 | Morning Run |
ovezis | 10.31 | 59:47 | 155 | 6 | 05:47 | 10.35 | |
08/11/22 | Morning Run |
ovezis | 8.83 | 53:20 | 152 | 3 | 06:02 | 9.93 | |
31.15 | |||||||||
06/11/22 | Supervaroņu nometne 6/6 ???? |
ovezis | 16.85 | 1:57:08 | 148 | 266 | 06:57 | 8.63 | |
05/11/22 | Supervaroņu treniņš 5/6 |
ovezis | 3.61 | 35:49 | 143 | 09:55 | 6.05 | ||
05/11/22 | Supervaroņu nometne 4/6 |
ovezis | 9.10 | 1:09:31 | 157 | 216 | 07:38 | 7.85 | |
05/11/22 | Supervaroņu nometne 3/6-2 |
ovezis | 0.00 | 23:30 | 113 | 0.00 | |||
05/11/22 | Supervaroņu nometne 3/6-1 |
ovezis | 5.95 | 35:11 | 155 | 30 | 05:54 | 10.15 | |
04/11/22 | Supervaroņu nometne 2/6 |
ovezis | 4.38 | 31:54 | 156 | 7 | 07:16 | 8.24 | |
04/11/22 | Supervaroņu nometne 1/6 |
ovezis | 9.05 | 54:23 | 166 | 198 | 06:00 | 9.98 | |
02/11/22 | Evening Workout |
ovezis | 0.00 | 1:32:16 | 136 | 0.00 | |||
01/11/22 | Afternoon Run |
ovezis | 9.01 | 1:01:01 | 149 | 18 | 06:46 | 8.86 | |
31/10/22 | Morning Run |
ovezis | 7.00 | 45:04 | 143 | 16 | 06:26 | 9.32 | |
64.95 | |||||||||
29/10/22 | Strava fail @ gps & pace |
ovezis | 12.04 | 1:14:00 | 167 | 104 | 06:08 | 9.76 | |
28/10/22 | Afternoon Workout |
ovezis | 0.00 | 31:06 | 120 | 0.00 | |||
27/10/22 | Morning Run |
ovezis | 8.65 | 59:49 | 159 | 18 | 06:54 | 8.68 | |
26/10/22 | Evening Workout |
ovezis | 0.00 | 1:29:20 | 147 | 0.00 | |||
25/10/22 | Morning Run |
ovezis | 10.01 | 1:00:25 | 148 | 14 | 06:02 | 9.94 | |
24/10/22 | Morning Run |
ovezis | 6.96 | 41:46 | 144 | 16 | 06:00 | 10.00 | |
37.66 | |||||||||
22/10/22 | Morning Run |
ovezis | 11.03 | 1:11:37 | 151 | 11 | 06:29 | 9.24 | |
21/10/22 | Afternoon Run |
ovezis | 7.35 | 50:08 | 154 | 13 | 06:49 | 8.80 | |
19/10/22 | Evening Workout |
ovezis | 0.00 | 1:28:43 | 137 | 0.00 | |||
18/10/22 | Morning Run |
ovezis | 9.21 | 57:33 | 150 | 18 | 06:14 | 9.60 | |
27.59 | |||||||||
14/10/22 | Evening Workout |
ovezis | 0.00 | 1:30:36 | 135 | 0.00 | |||
13/10/22 | Afternoon Workout |
ovezis | 0.00 | 1:05:54 | 125 | 0.00 | |||
11/10/22 | Morning Run |
ovezis | 8.02 | 46:09 | 151 | 12 | 05:45 | 10.43 | |
10/10/22 | Morning Run |
ovezis | 6.93 | 44:35 | 136 | 13 | 06:26 | 9.33 | |
14.95 | |||||||||
05/10/22 | Afternoon Workout |
ovezis | 0.00 | 1:32:03 | 125 | 0.00 | |||
04/10/22 | Morning Run |
ovezis | 7.60 | 44:33 | 150 | 5 | 05:51 | 10.24 | |
03/10/22 | Tepat apgaitā, pulss ???? |
ovezis | 7.83 | 54:35 | 134 | 06:58 | 8.61 | ||
15.43 | |||||||||
01/10/22 | Noslēdzošais Stirnubuks 2022 Lielaisciems |
ovezis | 14.02 | 1:25:07 | 182 | 174 | 06:04 | 9.88 | |
29/09/22 | Evening Run |
ovezis | 9.32 | 59:05 | 151 | 11 | 06:20 | 9.46 | |
28/09/22 | Evening Workout |
ovezis | 0.00 | 56:45 | 112 | 0.00 | |||
27/09/22 | Morning Run |
ovezis | 10.02 | 1:01:49 | 153 | 18 | 06:10 | 9.73 | |
33.36 | |||||||||
25/09/22 | Der Letzte ???????? |
ovezis | 14.05 | 1:24:57 | 151 | 96 | 06:02 | 9.92 | |
23/09/22 | Jāizskrien vakardienas šampis ????????♂️ |
ovezis | 11.22 | 1:07:00 | 147 | 71 | 05:58 | 10.05 | |
21/09/22 | Hei mädchen, lass uns laufen zusammen! ???????? |
ovezis | 10.57 | 1:01:46 | 70 | 05:50 | 10.27 | ||
21/09/22 | Morning Run |
ovezis | 10.55 | 1:01:50 | 152 | 66 | 05:51 | 10.24 | |
46.39 | |||||||||
17/09/22 | Morning Run |
ovezis | 14.18 | 1:28:17 | 148 | 46 | 06:13 | 9.64 | |
14/09/22 | Morning Run |
ovezis | 8.47 | 50:31 | 153 | 18 | 05:57 | 10.06 | |
12/09/22 | Afternoon Run |
ovezis | 7.97 | 53:06 | 142 | 18 | 06:39 | 9.01 | |
30.62 | |||||||||
10/09/22 | Tallinn half marathon 2022 |
ovezis | 21.24 | 1:57:56 | 185 | 43 | 05:33 | 10.81 | |
10/09/22 | Morning Run |
ovezis | 1.26 | 09:21 | 147 | 3 | 07:25 | 8.09 | |
08/09/22 | Morning Run |
ovezis | 9.05 | 56:45 | 144 | 17 | 06:16 | 9.57 | |
06/09/22 | Nu sešos vairs nav gaišs! |
ovezis | 10.48 | 1:04:40 | 151 | 22 | 06:10 | 9.72 | |
05/09/22 | Afternoon Run |
ovezis | 7.26 | 50:56 | 152 | 15 | 07:00 | 8.55 | |
49.29 | |||||||||
03/09/22 | Morning Run |
ovezis | 18.19 | 1:57:52 | 142 | 56 | 06:28 | 9.26 | |
01/09/22 | Morning Run |
ovezis | 10.92 | 1:07:16 | 149 | 15 | 06:09 | 9.74 | |
30/08/22 | Šodien cīņa ar vēderu ???????? |
ovezis | 9.40 | 1:00:33 | 148 | 16 | 06:26 | 9.31 | |
29/08/22 | Morning Run |
ovezis | 8.23 | 49:49 | 142 | 16 | 06:03 | 9.91 | |
46.74 | |||||||||
27/08/22 | Saliniekam paskrēju garām, tāpēc |
ovezis | 21.03 | 2:19:04 | 155 | 37 | 06:36 | 9.07 | |
25/08/22 | Palūrēju ar acu kaktiņu - tiešām nogāzts! |
ovezis | 10.26 | 1:05:41 | 168 | 16 | 06:24 | 9.37 | |
24/08/22 | Uz paklāja Plūdonis |
ovezis | 0.00 | 1:30:48 | 134 | 0.00 | |||
23/08/22 | Jo caur Uzvaras parku tagad nedrīkst |
ovezis | 11.14 | 1:09:22 | 145 | 26 | 06:13 | 9.64 | |
22/08/22 | Morning Run |
ovezis | 8.44 | 53:15 | 143 | 18 | 06:18 | 9.51 | |
50.87 | |||||||||
21/08/22 | Pēc ūdens ???? |
ovezis | 16.02 | 1:43:40 | 150 | 23 | 06:28 | 9.27 | |
19/08/22 | Morning Run |
ovezis | 9.90 | 1:01:19 | 154 | 15 | 06:11 | 9.69 | |
16/08/22 | The Invisible Man (GPS fail) ???????? |
ovezis | 10.02 | 1:03:00 | 148 | 15 | 06:17 | 9.54 | |
15/08/22 | Morning Run |
ovezis | 7.88 | 51:31 | 141 | 16 | 06:32 | 9.18 | |
43.82 | |||||||||
13/08/22 | Stirnu Buks Strīķupe 2022 |
ovezis | 12.80 | 1:33:29 | 182 | 209 | 07:18 | 8.22 | |
13/08/22 | Afternoon Run |
ovezis | 0.73 | 08:51 | 106 | 3 | 12:07 | 4.95 | |
13/08/22 | Lunch Run |
ovezis | 1.13 | 08:41 | 151 | 5 | 07:41 | 7.81 | |
12/08/22 | Morning Run |
ovezis | 9.51 | 1:03:29 | 147 | 14 | 06:40 | 8.99 | |
10/08/22 | Afternoon Workout |
ovezis | 0.00 | 55:50 | 119 | 0.00 | |||
09/08/22 | Morning Run |
ovezis | 9.06 | 59:36 | 145 | 24 | 06:34 | 9.12 | |
08/08/22 | Evening Run |
ovezis | 8.18 | 46:23 | 180 | 14 | 05:40 | 10.58 | |
41.41 | |||||||||
07/08/22 | Morning Run |
ovezis | 17.42 | 1:59:26 | 155 | 41 | 06:51 | 8.75 | |
05/08/22 | 5x400m ????????♂️ |
ovezis | 9.61 | 1:04:50 | 154 | 12 | 06:44 | 8.89 | |
03/08/22 | Evening Workout |
ovezis | 0.00 | 1:29:41 | 141 | 0.00 | |||
02/08/22 | Morning Run |
ovezis | 10.04 | 1:06:04 | 150 | 17 | 06:34 | 9.12 | |
01/08/22 | Morning Run ???? |
ovezis | 12.07 | 1:13:20 | 144 | 29 | 06:04 | 9.88 | |
49.14 | |||||||||
29/07/22 | Morning Run |
ovezis | 9.06 | 1:01:43 | 150 | 11 | 06:48 | 8.81 | |
26/07/22 | Kaunastic ???????? |
ovezis | 10.06 | 1:04:31 | 149 | 62 | 06:24 | 9.36 | |
25/07/22 | Morning Run |
ovezis | 8.03 | 45:43 | 170 | 05:41 | 10.54 | ||
27.15 | |||||||||
21/07/22 | Morning Run |
ovezis | 10.11 | 1:06:13 | 152 | 17 | 06:32 | 9.16 | |
20/07/22 | Evening Workout |
ovezis | 0.00 | 1:31:12 | 137 | 0.00 | |||
19/07/22 | Esmu sācis skriet tik nemanāmi, ka pat pulksteņa gps nespēj izsekot (pilnîbā kļūdains starts) |
ovezis | 8.03 | 55:32 | 150 | 15 | 06:54 | 8.68 | |
18.14 | |||||||||
15/07/22 | Morning Run |
ovezis | 8.52 | 56:56 | 151 | 16 | 06:40 | 8.98 | |
13/07/22 | Evening Workout |
ovezis | 0.00 | 1:35:33 | 127 | 0.00 | |||
12/07/22 | Morning Run |
ovezis | 9.60 | 1:01:56 | 149 | 18 | 06:27 | 9.30 | |
18.12 | |||||||||
08/07/22 | Morning Run |
ovezis | 11.26 | 1:12:22 | 149 | 28 | 06:25 | 9.34 | |
07/07/22 | Morning Run |
ovezis | 9.67 | 1:03:13 | 148 | 18 | 06:32 | 9.18 | |
05/07/22 | Morning Run |
ovezis | 8.20 | 50:45 | 143 | 10 | 06:11 | 9.69 | |
04/07/22 | Morning Run |
ovezis | 6.95 | 43:38 | 150 | 14 | 06:16 | 9.56 | |
36.08 | |||||||||
30/06/22 | Morning Run |
ovezis | 7.02 | 51:48 | 152 | 54 | 07:22 | 8.13 | |
29/06/22 | Morning Run |
ovezis | 7.57 | 52:46 | 148 | 18 | 06:58 | 8.61 | |
27/06/22 | Morning Workout |
ovezis | 7.19 | 49:37 | 139 | 18 | 06:54 | 8.69 | |
21.78 | |||||||||
18/06/22 | Gaiziņkalna Stirnubuks ???? |
ovezis | 12.63 | 1:34:20 | 193 | 276 | 07:28 | 8.03 | |
18/06/22 | Afternoon Run |
ovezis | 0.53 | 04:38 | 133 | 3 | 08:44 | 6.86 | |
18/06/22 | Afternoon Run |
ovezis | 1.54 | 10:42 | 155 | 26 | 06:56 | 8.64 | |
14.70 | |||||||||
12/06/22 | Lunch Run |
ovezis | 8.24 | 58:31 | 153 | 3 | 07:06 | 8.45 | |
8.24 | |||||||||
02/06/22 | Evening Run |
ovezis | 7.91 | 56:04 | 149 | 9 | 07:05 | 8.46 | |
7.91 | |||||||||
19/05/22 | Morning Run |
ovezis | 7.91 | 51:53 | 151 | 15 | 06:33 | 9.15 | |
17/05/22 | Evening Run |
ovezis | 7.04 | 50:04 | 143 | 15 | 07:06 | 8.44 | |
14.95 | |||||||||
15/05/22 | Rimi Riga Marathon 2022 |
ovezis | 21.51 | 2:01:07 | 186 | 62 | 05:37 | 10.66 | |
15/05/22 | Morning Run |
ovezis | 1.12 | 08:53 | 130 | 07:55 | 7.56 | ||
11/05/22 | Evening Activity |
ovezis | 0.00 | 1:19:47 | 104 | 0.00 | |||
10/05/22 | Evening Run |
ovezis | 9.23 | 1:02:25 | 153 | 18 | 06:45 | 8.87 | |
09/05/22 | Evening Run |
ovezis | 8.28 | 50:03 | 178 | 14 | 06:02 | 9.93 | |
40.14 | |||||||||
07/05/22 | Morning Run |
ovezis | 14.16 | 1:32:03 | 152 | 18 | 06:30 | 9.23 | |
06/05/22 | Evening Run |
ovezis | 8.85 | 58:33 | 164 | 15 | 06:36 | 9.07 | |
03/05/22 | Morning Run |
ovezis | 10.09 | 1:05:17 | 152 | 23 | 06:28 | 9.27 | |
02/05/22 | Bērzdei skrējiens ????????????♂️3️⃣4️⃣ |
ovezis | 8.78 | 49:39 | 167 | 21 | 05:39 | 10.61 | |
41.88 | |||||||||
30/04/22 | Morning Run |
ovezis | 18.17 | 2:00:14 | 149 | 14 | 06:37 | 9.07 | |
28/04/22 | Evening Run |
ovezis | 10.23 | 1:09:53 | 158 | 15 | 06:49 | 8.78 | |
27/04/22 | Evening Activity |
ovezis | 0.00 | 1:31:14 | 127 | 0.00 | |||
26/04/22 | Evening Run |
ovezis | 9.20 | 49:31 | 185 | 15 | 05:22 | 11.15 | |
26/04/22 | Morning Run |
ovezis | 10.22 | 1:04:38 | 149 | 17 | 06:19 | 9.49 | |
47.82 | |||||||||
23/04/22 | Morning Run |
ovezis | 15.12 | 1:43:40 | 158 | 34 | 06:51 | 8.75 | |
21/04/22 | Morning Run |
ovezis | 10.63 | 1:09:27 | 155 | 19 | 06:32 | 9.18 | |
20/04/22 | Evening Activity |
ovezis | 0.00 | 1:31:56 | 122 | 0.00 | |||
19/04/22 | Evening Run |
ovezis | 9.24 | 1:06:25 | 152 | 18 | 07:11 | 8.35 | |
34.99 | |||||||||
16/04/22 | Afternoon Run |
ovezis | 1.00 | 08:27 | 151 | 08:27 | 7.10 | ||
16/04/22 | Mežaparka Stirnubuks 2022 |
ovezis | 11.51 | 1:14:22 | 187 | 98 | 06:27 | 9.29 | |
16/04/22 | Lunch Run |
ovezis | 1.32 | 09:06 | 152 | 4 | 06:53 | 8.70 | |
14/04/22 | Evening Run |
ovezis | 8.10 | 59:16 | 159 | 17 | 07:19 | 8.20 | |
13/04/22 | Evening Activity |
ovezis | 0.00 | 1:30:13 | 114 | 0.00 | |||
12/04/22 | Evening Run |
ovezis | 9.26 | 1:05:38 | 152 | 18 | 07:05 | 8.47 | |
11/04/22 | Evening Run |
ovezis | 9.14 | 1:05:13 | 151 | 18 | 07:08 | 8.41 | |
40.33 | |||||||||
06/04/22 | Evening Activity |
ovezis | 0.00 | 1:28:38 | 137 | 0.00 | |||
05/04/22 | Morning Run |
ovezis | 10.10 | 1:05:14 | 148 | 18 | 06:27 | 9.29 | |
10.10 | |||||||||
02/04/22 | Un ellē Indijā! Uhh! |
ovezis | 20.10 | 2:17:32 | 150 | 21 | 06:50 | 8.77 | |
31/03/22 | Evening Run |
ovezis | 7.47 | 53:06 | 155 | 07:06 | 8.44 | ||
30/03/22 | Evening Activity |
ovezis | 0.00 | 1:30:02 | 122 | 0.00 | |||
29/03/22 | Evening Run |
ovezis | 9.66 | 1:07:23 | 148 | 14 | 06:58 | 8.60 | |
28/03/22 | Evening Run |
ovezis | 9.22 | 55:46 | 168 | 18 | 06:02 | 9.92 | |
46.45 | |||||||||
26/03/22 | Morning Run |
ovezis | 16.83 | 1:52:19 | 152 | 12 | 06:40 | 8.99 | |
23/03/22 | Evening Activity |
ovezis | 0.00 | 1:32:02 | 116 | 0.00 | |||
22/03/22 | Evening Run |
ovezis | 10.02 | 1:06:08 | 148 | 18 | 06:36 | 9.09 | |
22/03/22 | Morning Run |
ovezis | 8.99 | 56:24 | 150 | 18 | 06:16 | 9.56 | |
35.84 | |||||||||
19/03/22 | Morning Run |
ovezis | 15.48 | 1:43:44 | 150 | 11 | 06:42 | 8.95 | |
18/03/22 | Evening Run |
ovezis | 7.70 | 56:53 | 159 | 07:23 | 8.12 | ||
15/03/22 | Evening Run |
ovezis | 9.30 | 1:07:43 | 149 | 18 | 07:16 | 8.24 | |
14/03/22 | Evening Run |
ovezis | 8.23 | 50:47 | 164 | 06:10 | 9.72 | ||
40.71 | |||||||||
12/03/22 | Morning Run |
ovezis | 12.29 | 1:22:20 | 151 | 21 | 06:41 | 8.96 | |
11/03/22 | Afternoon Run |
ovezis | 8.11 | 57:19 | 159 | 17 | 07:04 | 8.49 | |
08/03/22 | Morning Run |
ovezis | 8.31 | 56:09 | 147 | 15 | 06:45 | 8.88 | |
07/03/22 | Evening Run |
ovezis | 8.59 | 53:09 | 166 | 15 | 06:11 | 9.70 | |
37.30 | |||||||||
05/03/22 | Morning Run |
ovezis | 18.22 | 2:04:43 | 152 | 52 | 06:50 | 8.77 | |
03/03/22 | Test 12 |
ovezis | 8.05 | 53:21 | 160 | 14 | 06:37 | 9.05 | |
01/03/22 | Morning Run |
ovezis | 10.10 | 1:06:48 | 147 | 18 | 06:36 | 9.07 | |
28/02/22 | Evening Run |
ovezis | 8.47 | 50:55 | 164 | 16 | 06:00 | 9.98 | |
44.84 | |||||||||
26/02/22 | 10. tramvaja maršruts! BPM ???????? |
ovezis | 16.58 | 1:50:02 | 165 | 45 | 06:38 | 9.04 | |
24/02/22 | Evening Run |
ovezis | 9.67 | 1:06:11 | 168 | 18 | 06:50 | 8.77 | |
23/02/22 | Morning Run |
ovezis | 10.43 | 1:08:29 | 150 | 20 | 06:33 | 9.14 | |
21/02/22 | Evening Run |
ovezis | 8.26 | 52:44 | 165 | 16 | 06:23 | 9.40 | |
44.94 | |||||||||
19/02/22 | Morning Run |
ovezis | 14.07 | 1:34:37 | 154 | 20 | 06:43 | 8.92 | |
17/02/22 | Evening Run |
ovezis | 10.08 | 1:08:44 | 160 | 18 | 06:49 | 8.80 | |
15/02/22 | Morning Run |
ovezis | 10.50 | 1:06:32 | 138 | 18 | 06:20 | 9.47 | |
34.65 | |||||||||
11/02/22 | Morning Run |
ovezis | 8.22 | 57:07 | 147 | 16 | 06:56 | 8.63 | |
10/02/22 | Evening Activity |
ovezis | 0.00 | 1:29:35 | 136 | 0.00 | |||
09/02/22 | Morning Run |
ovezis | 8.05 | 53:57 | 146 | 17 | 06:42 | 8.95 | |
08/02/22 | Morning Run |
ovezis | 8.31 | 55:08 | 141 | 18 | 06:38 | 9.04 | |
24.58 | |||||||||
05/02/22 | Morning Run |
ovezis | 16.26 | 1:59:54 | 155 | 45 | 07:22 | 8.14 | |
04/02/22 | Evening Run |
ovezis | 9.05 | 1:01:43 | 169 | 18 | 06:49 | 8.80 | |
02/02/22 | Morning Run |
ovezis | 8.16 | 49:54 | 162 | 16 | 06:06 | 9.81 | |
01/02/22 | Morning Run |
ovezis | 8.45 | 59:44 | 145 | 18 | 07:04 | 8.49 | |
41.92 | |||||||||
29/01/22 | Morning Run |
ovezis | 13.54 | 1:39:45 | 151 | 35 | 07:22 | 8.14 | |
28/01/22 | Evening Activity |
ovezis | 0.00 | 59:40 | 132 | 0.00 | |||
13.54 |