Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
03/12/25	Park run ????	unknown	7.01	44:02	154	206	06:16	9.55
			7.01
30/11/25	Koptreniņš Born2win ????	unknown	4.63	26:16	80		05:40	10.58
28/11/25	9:09 Parks un takas (++6)	unknown	10.42	1:01:44	157	228	05:55	10.13	ir
24/11/25	9:21 Parks un takas (-2)	unknown	10.37	59:40	161	232	05:45	10.43	ir
			25.42
18/11/25	9:43 Izskrien Latviju Liepājā (+3)	unknown	11.04	1:07:19	160	378	06:05	9.84	ir
17/11/25	18:49 Parks (+5)	unknown	8.01	49:17	153	311	06:09	9.75	ir
			19.05
14/11/25	8:57 Parks un pludmale (+6)	unknown	5.88	34:35	157	116	05:52	10.20	ir
13/11/25	09:06 Parks un takas (+10)	unknown	13.01	1:21:09	160	348	06:14	9.62	ir
12/11/25	10:03 Pludmale (+9)	unknown	6.33	38:35	156	133	06:05	9.84	ir
			25.22
08/11/25	Panevezys pusmaratons (+7)	unknown	21.62	1:47:23	172	393	04:58	12.08	ir
05/11/25	18:47 Parks (+11)	unknown	5.53	30:31	156	159	05:31	10.87	ir
03/11/25	19:16 Parks (+9)	unknown	8.08	43:25	161		05:22	11.17	ir
			35.23
30/10/25	08:51 Ielas un parks (+8)	unknown	14.36	1:19:48	158		05:33	10.80	ir
29/10/25	10:10 Parks (+10)	unknown	7.77	45:15	157		05:49	10.30	ir
			22.13
11/10/25	Iesildīšanas	unknown	0.81	04:56	135		06:05	9.85	ir
11/10/25	Gintarine jyrmile (+15)	unknown	11.10	51:57	176	52	04:40	12.82	ir
09/10/25	18:32 Parks (+13)	unknown	5.30	28:40	149		05:24	11.09	ir
06/10/25	19:22 Parks un pludmale (+13)	unknown	7.05	39:37	153		05:37	10.68	ir
			24.26
02/10/25	9:42 Pludmale un parks (+5)	unknown	12.01	1:06:58	149		05:34	10.76	ir
01/10/25	10:10 Pludmale (+8)	unknown	9.22	50:29	150		05:28	10.96	ir
30/09/25	10:19 Parks un pludmale (+7)	unknown	7.44	41:46	147	5	05:36	10.69	ir
29/09/25	9:37 Pludmale (+5)	unknown	7.02	39:23	149		05:36	10.69	ir
			35.69
27/09/25	Nidos pusmaratons (+12)	unknown	21.35	1:40:02	172		04:41	12.81
25/09/25	Born2win koptreniņš	unknown	1.74	09:14	97		05:18	11.31	ir
24/09/25	14:27 Parks (+14)	unknown	5.01	26:46	149		05:20	11.23	ir
23/09/25	15:54 Parks (+15)	unknown	5.04	26:31	150		05:15	11.40	ir
22/09/25	10:24 (+14)	unknown	9.02	53:03	142		05:52	10.20	ir
			42.16
21/09/25	Augustow half marathon (+26)	unknown	21.11	1:44:35	177		04:57	12.11	ir
17/09/25	10:10 Parks un pludmale (+16)	unknown	9.01	48:08	150		05:20	11.23	ir
16/09/25	8:55 Pludmale un parks (+15)	unknown	13.14	1:10:17	150		05:20	11.22	ir
15/09/25	20:25 Parks (+16)	unknown	5.01	24:12	163		04:49	12.42	ir
15/09/25	10:08 Pludmale (+16)	unknown	10.02	53:03	151		05:17	11.33	ir
			58.29
13/09/25	19:13 Pludmale (+18)	unknown	7.77	40:50	151		05:15	11.42	ir
12/09/25	6:52 Parks (+16)	unknown	3.16	17:55	136		05:40	10.58
11/09/25	6:52 Parks (+19)	unknown	2.70	16:49	127		06:13	9.63	ir
10/09/25	7:01 Pludmale (+14)	unknown	6.23	35:22	143		05:40	10.57	ir
09/09/25	18:58 Pludmale (+22)	unknown	6.07	31:23	159		05:10	11.60	ir
08/09/25	20:09 Pludmale (+21)	unknown	8.52	42:39	166		05:00	11.99	ir
			34.45
06/09/25	10:00 Pludmale (+19)	unknown	8.50	49:16	139		05:47	10.35	ir
05/09/25	9:06 Pludmale (+18)	unknown	16.00	1:27:09	154		05:26	11.02	ir
03/09/25	8:37 Parks (+18)	unknown	5.01	26:42	146		05:19	11.26	ir
01/09/25	19:57 Pludmale (+20)	unknown	8.57	43:02	166		05:01	11.95	ir
			38.08
30/08/25	11:14 Pludmale (+18)	unknown	10.05	52:10	156		05:11	11.56	ir
29/08/25	8:25 Pludmale (+18)	unknown	12.08	1:06:36	155		05:30	10.88	ir
28/08/25	9:00 Pludmale-velo (+15)	unknown	21.11	1:57:33	151		05:34	10.77	ir
27/08/25	8:24 Pludmale (+12)	unknown	6.64	37:58	147		05:43	10.49	ir
26/08/25	10:13 Pludmale (+14)	unknown	5.63	31:39	149		05:37	10.67
25/08/25	9:03 Pludmale un velo (+13)	unknown	16.12	1:32:11	153		05:43	10.49	ir
			71.63
22/08/25	Jelgavas pusmaratons (+13)	unknown	21.23	1:41:09	174	29	04:45	12.59	ir
21/08/25	7:05 Pludmale (+11)	unknown	6.44	36:06	140	9	05:36	10.70	ir
20/08/25	7:05 Pludmale (+14)	unknown	6.57	35:52	149	9	05:27	10.99	ir
18/08/25	8:37 Skrējiens ar Davidu (+16)	unknown	13.05	1:14:57	145	17	05:44	10.45	ir
			47.29
17/08/25	Amber spike EMA league 3000 m	unknown	3.03	13:15	145		04:22	13.72	ir
17/08/25	Warming up	unknown	0.79	05:22	124		06:47	8.83
16/08/25	7:24 Skrējiens ar Davidu (+18)	unknown	20.01	2:03:32	142	15	06:10	9.72	ir
15/08/25	6:46 Pludmale (+17)	unknown	12.41	1:08:05	152	16	05:29	10.94	ir
12/08/25	20:06 Pludmale (+19)	unknown	6.00	32:19	160	10	05:23	11.14	ir
12/08/25	9:00 Pludmale (+18)	unknown	10.63	1:00:29	153	8	05:41	10.55	ir
			52.87
09/08/25	Kuldīgas pusmaratons (+19)	unknown	21.43	1:45:39	176	91	04:55	12.17	ir
07/08/25	6:43 Parks (+15)	unknown	4.57	26:55	140		05:53	10.19	ir
05/08/25	18:33 Born2win koptreniņš (+19)	unknown	5.02	30:57	145		06:09	9.73	ir
04/08/25	18:51 Pludmale (+20)	unknown	6.26	32:42	165	13	05:13	11.49	ir
04/08/25	6:39 Pludmale (+18)	unknown	5.55	31:24	153	9	05:39	10.61	ir
			42.83
31/07/25	9:33 Pludmale (+18)	unknown	11.06	59:03	163	12	05:20	11.24	ir
28/07/25	7:42 Pludmale (+18)	unknown	10.07	56:40	151	12	05:37	10.66	ir
			21.13
26/07/25	7:39 Pludmale (+19)	unknown	10.64	58:30	154	10	05:29	10.91	ir
25/07/25	7:16 Pludmale (+18)	unknown	11.39	1:02:28	152	10	05:29	10.94	ir
24/07/25	7:29 Pludmale (+17)	unknown	9.01	49:27	152	10	05:29	10.93	ir
23/07/25	7:35 Pludmale (+18)	unknown	8.01	43:30	155	10	05:25	11.05	ir
22/07/25	Born2win koptreniņš (+25)	unknown	2.52	16:25	134	56	06:30	9.21	ir
22/07/25	7:27 Pludmale (+19)	unknown	10.05	54:43	156	118	05:26	11.02	ir
21/07/25	7:30 Pludmale (+18)	unknown	9.50	52:55	154	112	05:34	10.77	ir
			61.12
19/07/25	9:48 Pludmale-stadions (+21)	unknown	13.84	1:15:37	160	90	05:27	10.98	ir
17/07/25	8:55 Pludmale-šoseja (+18)	unknown	17.28	1:34:09	158	301	05:26	11.01	ir
16/07/25	8:57 Pludmale-šoseja (+17)	unknown	17.20	1:35:36	153	272	05:33	10.79	ir
			48.32
12/07/25	Rojas pusmaratons (+16)	unknown	21.10	1:42:51	179	509	04:52	12.31	ir
09/07/25	6:51 Parks (+14)	unknown	3.02	19:30	132		06:27	9.29	ir
08/07/25	18:46 Born2win koptreniņš	unknown	4.86	36:13	135	88	07:27	8.05	ir
			28.98
05/07/25	Bērnu skrējiens ar Marku	unknown	0.61	04:11	130	4	06:51	8.75	ir
05/07/25	Liepājas pusmaratons (+17)	unknown	21.14	1:42:29	177	503	04:50	12.38	ir
02/07/25	6:47 Parks (+15)	unknown	3.45	21:45	135	16	06:18	9.52	ir
01/07/25	7:19 Pludmale (+14)	unknown	7.77	42:26	154	148	05:27	10.99	ir
			32.97
27/06/25	8:50 Parks (+15)	unknown	7.07	39:45	147	144	05:37	10.67	ir
			7.07
21/06/25	Buses pilskalna Lūsis (+19)	unknown	29.02	3:05:41	169	1469	06:23	9.38	ir
19/06/25	8:55 Parks (+14)	unknown	4.13	25:46	136		06:14	9.62	ir
17/06/25	8:48 Pludmale, takas (+15)	unknown	10.54	58:55	154	293	05:35	10.73	ir
			43.69
14/06/25	9:52 Pludmale intervāli (+14)	unknown	13.32	1:10:05	164	449	05:15	11.40	ir
13/06/25	8:55 Pludmale, takas, parks (+13)	unknown	18.32	1:43:21	155	14	05:38	10.64	ir
12/06/25	9:04 Pludmale, takas, parks (+12)	unknown	9.52	52:25	156	184	05:30	10.90	ir
11/06/25	Fitness	unknown	0.00	47:44	92			0.00
10/06/25	Fitness	unknown	0.00	34:13	84			0.00
			41.16
08/06/25	Kids race	unknown	0.24	01:40	142	1	06:56	8.64
08/06/25	Ventspils pusmaratons	unknown	20.69	1:42:51	178	337	04:58	12.07	ir
06/06/25	Fitness	unknown	0.00	31:33	89			0.00
04/06/25	7:07 Pludmale (+12)	unknown	6.59	37:48	149	63	05:44	10.46	ir
03/06/25	7:00 Pludmale (+11)	unknown	7.75	43:35	155	21	05:37	10.67	ir
02/06/25	7:16 Pludmale (+13)	unknown	5.55	31:42	156	62	05:42	10.50	ir
			40.82
31/05/25	8:14 Pludmale (+12)	unknown	6.35	36:55	152	177	05:48	10.32	ir
30/05/25	7:52 Pludmale (+10)	unknown	9.02	51:03	158	222	05:39	10.60	ir
27/05/25	Fitness	unknown	0.00	25:08	91			0.00
26/05/25	19:22 Fartleks pludmalē (+11)	unknown	12.12	1:06:35	162	163	05:29	10.92	ir
			27.49
22/05/25	Fitness	unknown	0.00	36:15	95			0.00
22/05/25	9:07 Ielas, takas, pludmale (+11)	unknown	16.03	1:33:27	154	355	05:49	10.29
21/05/25	19:43 Pludmale (+11)	unknown	6.01	33:59	160	50	05:39	10.61	ir
19/05/25	Fitness	unknown	0.00	43:30	93			0.00	ir
			22.04
18/05/25	Rīgas maratons (+10)	unknown	42.41	3:45:35	171	696	05:19	11.28	ir
15/05/25	Fitness	unknown	0.00	36:44	92			0.00
14/05/25	18:09 Pludmale un parks (+9)	unknown	8.06	44:57	153	208	05:34	10.76	ir
13/05/25	Fitness	unknown	0.00	27:45	95			0.00
			50.47
11/05/25	Akmene Stirnu buks (+11)	unknown	20.59	2:05:21	175	652	06:05	9.86	ir
09/05/25	Fitness	unknown	0.00	39:39	93			0.00
08/05/25	8:50 Pludmale un takas (+5)	unknown	6.24	38:55	146	8	06:14	9.62	ir
07/05/25	Fitness	unknown	0.00	31:05	102			0.00
07/05/25	8:57 Pludmale un takas (+5)	unknown	12.37	1:10:31	156	411	05:42	10.53	ir
05/05/25	11:02 Born2win koptreniņš (+7)	unknown	6.83	41:06	151	182	06:01	9.97	ir
			46.03
01/05/25	12:26 Futbols	unknown	0.46	04:40	120	2	10:08	5.91	ir
01/05/25	11:01 Born2win koptreniņš (+8)	unknown	5.38	29:38	155	134	05:30	10.89	ir
30/04/25	18:02 Pludmale (+12)	unknown	12.57	1:07:34	160	163	05:22	11.16	ir
29/04/25	Fitness	unknown	0.00	41:10	105			0.00	ir
28/04/25	19:10 Parks (+10)	unknown	5.38	33:06	150	112	06:09	9.75	ir
			23.79
27/04/25	Pēc skrējiena	unknown	0.21	01:42	148	9	08:05	7.41
27/04/25	Ritma skrējiens (+7)	unknown	21.10	1:47:27	179	315	05:05	11.78	ir
27/04/25	Bērnu skrējiens	unknown	0.66	05:27	126	1	08:15	7.27	ir
25/04/25	Fitness	unknown	0.00	37:12	89			0.00
24/04/25	8:56 Pludmale ar suni (+7)	unknown	10.01	57:48	158	93	05:46	10.39	ir
22/04/25	Fitness	unknown	0.00	25:47	98			0.00
22/04/25	9:06 Pludmale (+8)	unknown	10.17	57:45	160	93	05:40	10.57	ir
			42.15
18/04/25	Born2win koptreniņš	unknown	6.41	39:52	156	148	06:13	9.65	ir
17/04/25	8:58 Pludmale (+10)	unknown	16.11	1:31:02	165	144	05:39	10.62	ir
16/04/25	8:59 Pludmale (+11)	unknown	12.17	1:08:14	164	146	05:36	10.70	ir
14/04/25	Fitness	unknown	0.00	55:26	106			0.00
			34.69
12/04/25	Pēc pusmaratona	unknown	6.57	42:20	161	124	06:26	9.31	ir
12/04/25	Klaipeda Eko maratonas pusmaratons	unknown	21.10	1:49:51	173	116	05:12	11.52	ir
10/04/25	8:46 Parks (+2)	unknown	7.00	41:54	148	84	05:59	10.02	ir
09/04/25	8:53 Parks (+4)	unknown	7.03	44:15	145	27	06:17	9.53	ir
			41.70
02/04/25	9:35 Parks (+4)	unknown	4.69	29:09	146	10	06:12	9.65	ir
			4.69
29/03/25	Born2win koptreniņš manēžā	unknown	3.36	19:08	118		05:41	10.54	ir
24/03/25	9:04 Pludmale ar suni (+3)	unknown	13.06	1:11:58	163	11	05:30	10.89	ir
			16.42
22/03/25	Born2win koptreniņš manēžā	unknown	7.81	42:44	124		05:28	10.97	ir
21/03/25	9:02 Pludmale ar suni (+4)	unknown	10.57	1:00:21	165	11	05:42	10.51	ir
19/03/25	8:55 Pludmale ar suni (+4)	unknown	16.10	1:30:35	168	13	05:37	10.66	ir
17/03/25	9:14 Pludmale ar suni (-1)	unknown	10.09	58:47	162	149	05:49	10.30	ir
			44.57
13/03/25	Fitness	unknown	0.00	50:37	100			0.00	ir
12/03/25	Gym	unknown	0.00	50:05	102			0.00
11/03/25	18:36 Born2win koptreniņš (+6)	unknown	5.36	35:28	154	75	06:37	9.07	ir
10/03/25	19:01 Pludmale fartleks ar suni (+9)	unknown	11.05	1:02:43	170	8	05:40	10.57	ir
			16.41
08/03/25	Born2win koptreniņš manēžā	unknown	2.44	14:52	116		06:05	9.85	ir
06/03/25	Fitness	unknown	0.00	36:03	114			0.00
06/03/25	9:00 Pusmaratons līdz Verbelniekiem (+6)	unknown	21.10	2:02:13	170	128	05:47	10.36	ir
05/03/25	Fitness	unknown	0.00	1:46:43	106			0.00
04/03/25	Gym	unknown	0.00	1:12:59	104			0.00
03/03/25	9:20 Pludmale un takas (+3)	unknown	10.52	1:02:59	162	190	05:59	10.02	ir
			34.06
01/03/25	Born2win Koptreniņš manēžā	unknown	2.09	10:39	153		05:05	11.77	ir
01/03/25	Manēžā ar paātrinājumiem	unknown	7.10	41:58	127		05:54	10.15	ir
28/02/25	9:08 Pludmale ar suni (+1)	unknown	14.14	1:21:19	171	218	05:45	10.43	ir
27/02/25	Gym	unknown	0.00	56:11	119			0.00
25/02/25	Gym	unknown	0.00	59:40	118			0.00
			23.33
23/02/25	Born2win koptreniņš manēžā	unknown	7.48	42:46	128		05:43	10.49	ir
21/02/25	9:05 Pludmale ar suni (-4)	unknown	10.75	1:03:20	161	196	05:53	10.18	ir
20/02/25	Fitness	unknown	0.00	1:07:48	99			0.00	ir
19/02/25	9:04 Pludmale ar suni (-2)	unknown	10.28	1:02:33	167	167	06:05	9.86	ir
17/02/25	9:04 Parks (-1)	unknown	8.23	49:46	158	118	06:02	9.92	ir
			36.74
16/02/25	Born2win koptreniņš manēžā	unknown	5.31	30:23	118		05:43	10.49	ir
14/02/25	Fitness	unknown	0.00	49:19	100			0.00
10/02/25	19:06 Pludmale ar suni (-2)	unknown	7.77	46:07	161	148	05:56	10.11	ir
			13.08
09/02/25	Born2win Koptreniņš manēžā	unknown	2.38	13:52	103		05:49	10.30	ir
09/02/25	19:17 Pludmale ar suni	unknown	7.77	45:48	163	4	05:53	10.18	ir
07/02/25	9:06 Pludmale ar suni (0)	unknown	10.18	58:52	160	9	05:46	10.38	ir
05/02/25	8:58 Parks ar Tomu (+2)	unknown	14.57	1:28:15	157	140	06:03	9.91	ir
04/02/25	8:53 Parks, takas, pludmale (0)	unknown	9.45	55:30	161	50	05:52	10.22	ir
			44.35
02/02/25	Born2win koptreniņš manēžā	unknown	2.85	14:45	110		05:10	11.59	ir
31/01/25	9:04 Parks un takas (+4)	unknown	7.24	42:52	162	70	05:55	10.13	ir
30/01/25	8:52 Parks (+4)	unknown	10.36	59:25	167	105	05:44	10.46	ir
28/01/25	9:05 Parks&takas intervāli (+5)	unknown	8.02	49:48	168	79	06:12	9.66
			28.47
26/01/25	11:34 Born2win koptreniņš Bernātos (+4)	unknown	6.89	47:42	166	155	06:55	8.67	ir
24/01/25	10:40 Takas un parks (+4)	unknown	7.00	42:54	167	41	06:07	9.79	ir
23/01/25	8:53 Parks (-1)	unknown	6.39	40:37	160	8	06:21	9.44	ir
22/01/25	9:09 Pirmais pēc slimošanas un traumas (+3)	unknown	3.65	25:03	150	5	06:51	8.74	ir
			23.93
29/10/24	6:50 Parks (+9)	unknown	3.20	20:16	138	52	06:20	9.47
			3.20
27/10/24	Pusmaratons "Aplink Lietuva"	unknown	21.06	1:39:35	179	417	04:43	12.69	ir
25/10/24	6:40 Parks (+10)	unknown	5.00	29:49	138	73	05:57	10.06	ir
23/10/24	6:43 Parks (+10)	unknown	4.56	27:52	136	10	06:06	9.82	ir
21/10/24	19:47 Parks un pludmale (+14)	unknown	7.02	37:52	160	68	05:23	11.12	ir
			37.64
18/10/24	9:19 Pludmale (+6)	unknown	9.30	51:37	154	368	05:33	10.81	ir
17/10/24	9:02 Pludmale (+5)	unknown	9.20	52:08	153	151	05:40	10.59	ir
			18.50
12/10/24	Gintarine Jyrmyle	unknown	11.15	49:31	180	156	04:26	13.51	ir
09/10/24	6:45 Parks (+12)	unknown	4.19	25:39	137	48	06:07	9.80	ir
07/10/24	19:47 Pludmale (+11)	unknown	7.77	41:01	159	64	05:16	11.37	ir
			23.11
04/10/24	6:43 Pludmale (+8)	unknown	5.54	30:13	149	171	05:27	11.00	ir
02/10/24	9:07 Pludmale (+8)	unknown	11.01	59:04	153	87	05:21	11.18	ir
			16.55
28/09/24	Nidas pusmaratons (+15)	unknown	21.41	1:38:21	178	486	04:35	13.06	ir
25/09/24	9:00 Parks (+15)	unknown	9.01	49:07	147	51	05:27	11.01	ir
			30.42
22/09/24	13:13 Kazdanga (+17)	unknown	4.01	25:10	142	73	06:16	9.56	ir
22/09/24	Kazdangas pusmaratons (+15)	unknown	21.10	1:47:13	168	712	05:04	11.81	ir
21/09/24	Palanga 5k (+19)	unknown	4.92	21:56	171	98	04:27	13.46	ir
18/09/24	6:41 Pludmale (+14)	unknown	5.61	31:01	150	69	05:31	10.85	ir
			35.64
14/09/24	Tukuma Lūsis (+19)	unknown	28.93	3:00:13	167	1069	06:13	9.63	ir
12/09/24	6:48 Pludmale (+15)	unknown	4.01	23:28	137	84	05:51	10.25
09/09/24	20:00 Pludmale (+22)	unknown	7.01	34:54	165	68	04:58	12.05	ir
09/09/24	6:45 Pludmale (+16)	unknown	5.26	27:20	149	36	05:11	11.55	ir
			45.21
06/09/24	6:42 Pludmale (+15)	unknown	5.63	30:16	147	35	05:22	11.16	ir
05/09/24	8:37 Pludmale (+17)	unknown	8.01	40:34	153	60	05:03	11.85	ir
			13.64
30/08/24	8:44 Pludmale (+20)	unknown	5.60	28:56	154	44	05:10	11.61	ir
28/08/24	8:59 Pludmale (+14)	unknown	21.10	1:56:20	151	180	05:30	10.88	ir
27/08/24	9:03 Pludmales fartleks (+18)	unknown	15.07	1:18:33	160	107	05:12	11.51	ir
			41.77
22/08/24	9:02 Pludmale un šoseja (+17)	unknown	23.03	2:02:45	159	195	05:19	11.26	ir
			23.03
18/08/24	Irbenes Lūsis (+20)	unknown	28.96	2:49:41	175	612	05:51	10.24	ir
14/08/24	8:43 Pludmale (+16)	unknown	7.58	39:38	154	109	05:13	11.48	ir
			36.54
10/08/24	Kuldigas pusmaratons	unknown	21.31	1:41:46	174	188	04:46	12.56	ir
07/08/24	8:56 Pludmale (+18)	unknown	10.03	54:11	149	55	05:24	11.11	ir
06/08/24	8:41 Pludmale (+18)	unknown	15.31	1:22:59	153	115	05:25	11.07	ir
			46.65
02/08/24	7:49 Pludmale (+16)	unknown	10.09	55:21	154	110	05:29	10.94	ir
01/08/24	7:37 Pludmale (+18)	unknown	11.00	1:02:12	156	177	05:39	10.61	ir
29/07/24	20:34 Pludmale un parks (+19)	unknown	7.01	39:34	157	110	05:38	10.63	ir
			28.10
27/07/24	Bērnu skrējiens ar Marku	unknown	0.28	01:58	113		07:01	8.54	ir
27/07/24	Jelgavas pusmaratons	unknown	21.24	1:43:14	182	212	04:51	12.34	ir
25/07/24	7:08 Pludmale (+17)	unknown	8.01	43:52	149	94	05:28	10.96	ir
23/07/24	6:44 Pludmale (+18)	unknown	7.24	38:50	153	87	05:21	11.19	ir
			36.77
17/07/24	8:51 Pludmale (+17)	unknown	8.01	43:02	160	63	05:22	11.17	ir
15/07/24	19:33 Pludmale (+23)	unknown	10.10	53:04	167	75	05:15	11.42	ir
			18.11
13/07/24	Rojas pusmaratons	unknown	21.20	1:46:05	171	204	05:00	11.99	ir
10/07/24	6:21 Pludmale (+16)	unknown	8.49	45:07	153	8	05:18	11.29	ir
09/07/24	6:43 Pludmale (+15)	unknown	5.05	28:50	149	47	05:42	10.51	ir
08/07/24	19:44 Pludmale (+21)	unknown	10.13	52:39	166	9	05:11	11.54	ir
			44.87
05/07/24	6:55 Pludmale (+14)	unknown	7.03	37:52	150	37	05:23	11.14	ir
02/07/24	6:56 Pludmale (+15)	unknown	7.54	41:47	155	6	05:32	10.83	ir
01/07/24	19:46 Pludmale (+17)	unknown	7.85	41:35	161	57	05:17	11.33	ir
			22.42
29/06/24	Liepājas pusmaratons	unknown	20.85	1:42:01	177	43	04:53	12.26	ir
26/06/24	Liepājas pusmaratona koptreniņš	unknown	6.29	38:39	144	28	06:08	9.76	ir
26/06/24	6:35 Pludmale (+15)	unknown	6.34	33:26	156	42	05:16	11.38	ir
25/06/24	6:41 Pludmale (+14)	unknown	5.56	31:05	150	19	05:35	10.73	ir
			39.04
22/06/24	7:40 Pludmale (+13)	unknown	10.55	59:04		11	05:35	10.72	ir
21/06/24	6:51 Pludmale (+15)	unknown	7.65	44:06	156	64	05:45	10.41	ir
17/06/24	Pludmale (+15)	unknown	15.01	1:25:25	160	77	05:41	10.54	ir
			33.21
15/06/24	Pludmale (+14)	unknown	9.45	54:25	154	43	05:45	10.42	ir
			9.45
09/06/24	Ventspils pusmaratons	unknown	21.19	1:46:10	168	59	05:00	11.98	ir
05/06/24	Liepājas pusmaratona koptreniņš	unknown	2.66	17:45	145	5	06:40	8.99	ir
03/06/24	19:02 Pludmale (+19)	unknown	11.24	1:00:25	168	89	05:22	11.16	ir
			35.09
24/05/24	6:36 Pludmale (+17)	unknown	5.53	32:55	145	31	05:57	10.08	ir
23/05/24	6:39 Pludmale (+15)	unknown	5.01	31:08	144	12	06:12	9.66	ir
22/05/24	Liepājas pusmaratona koptreniņš	unknown	3.35	20:37	143	14	06:09	9.75	ir
			13.89
19/05/24	Rīgas maratons	unknown	42.51	3:53:59	181	147	05:30	10.90
15/05/24	Liepājas pusmaratona koptreniņš	unknown	2.31	14:54	129	6	06:27	9.30
15/05/24	6:51 Parks (+10)	unknown	3.30	19:54	142	58	06:01	9.95	ir
14/05/24	18:24 Pludmale (+18)	unknown	11.38	1:01:36	159	72	05:24	11.08	ir
13/05/24	19:16 Pludmale (+13)	unknown	12.09	1:03:54	166	61	05:17	11.35	ir
			71.59
09/05/24	9:02 Parks, pludmale, ielas (+7)	unknown	12.24	1:06:49	156	168	05:27	10.99	ir
08/05/24	Liepājas pusmaratona koptreniņš	unknown	2.54	16:23	133	3	06:27	9.30	ir
07/05/24	9:16 Pludmale (+7)	unknown	12.15	1:07:07	157	152	05:31	10.86	ir
			26.93
03/05/24	6:40 Pludmale (+9)	unknown	9.21	50:13	154	122	05:27	11.00	ir
01/05/24	12:54 Koptreniņš (+19)	unknown	2.44	17:05	132	11	07:00	8.57	ir
30/04/24	18:34 Pludmale (+18)	unknown	9.17	50:19	160	82	05:29	10.93	ir
29/04/24	19:26 Pludmale (+12)	unknown	10.02	52:54	170	61	05:16	11.36	ir
			30.84
25/04/24	9:09 Parks, pludmale, šoseja (+5)	unknown	15.51	1:27:51	159	279	05:39	10.59	ir
23/04/24	8:52 Parks (+2)	unknown	5.18	29:51	148	13	05:45	10.41	ir
			20.69
20/04/24	Lūsis Ēdole-Alsunga	unknown	30.95	2:55:19	167	571	05:39	10.59	ir
15/04/24	19:34 Pludmale (+6)	unknown	7.68	44:49	156	50	05:50	10.28	ir
			38.63
13/04/24	Klaipēdos ekomaratonas (+7)	unknown	20.47	1:45:42	168	330	05:09	11.62	ir
11/04/24	8:57 Parks un pludmale (+5)	unknown	7.12	40:54	149	97	05:44	10.44	ir
			27.59
04/04/24	18:29 Parks un pludmale (+5)	unknown	8.65	45:39	164	70	05:16	11.37	ir
02/04/24	19:45 Parks un pludmale (+5)	unknown	7.29	40:14	161	17	05:31	10.87	ir
			15.94
27/03/24	8:59 Parks un pludmale (+5)	unknown	16.05	1:30:39	160	225	05:38	10.62	ir
25/03/24	20:14 Pludmale ar suni (+3)	unknown	4.20	24:58	150	3	05:56	10.09	ir
			20.25
23/03/24	Saulkrastu Lūsis	unknown	27.86	2:46:38	175	434	05:58	10.03	ir
21/03/24	18:02 Ielas (+4)	unknown	4.55	25:03	156	5	05:30	10.90	ir
19/03/24	17:28 Pludmale (+3)	unknown	6.12	32:51	163	14	05:22	11.18	ir
18/03/24	18:53 Parka fartleks (+3)	unknown	7.58	39:44	171	10	05:14	11.45	ir
18/03/24	6:43 Ielas (-1)	unknown	4.57	26:15	152	1	05:44	10.45	ir
			50.68
15/03/24	8:57 Pludmales fartleks +5()	unknown	11.09	1:02:23	162	30	05:37	10.67	ir
13/03/24	9:10 Kāpas, takas, pludmale (+3)	unknown	16.03	1:37:47	162	40	06:06	9.84	ir
			27.12
10/03/24	Noskrien ziemu Valmiera	unknown	9.37	46:42	151	59	04:59	12.04	ir
07/03/24	6:34 Pludmale ar suni (-4)	unknown	6.32	36:06	152	8	05:42	10.50	ir
06/03/24	6:29 Pludmale ar suni (-1)	unknown	7.11	39:35	152	6	05:34	10.78	ir
05/03/24	6:37 Pludmale ar suni (0)	unknown	5.45	31:42	149	10	05:48	10.32	ir
04/03/24	6:37 Pludmale (-1)	unknown	5.45	32:09	153	6	05:53	10.17	ir
			33.70
01/03/24	8:56 Ielas un ezers (+4)	unknown	13.76	1:15:58	159	44	05:31	10.87	ir
28/02/24	8:54 Pludmale (+4)	unknown	16.18	1:33:20	149	7	05:46	10.40	ir
26/02/24	9:13 Pludmale un ielas (+4)	unknown	9.14	52:17	161	62	05:43	10.49	ir
			39.08
21/02/24	6:36 Parks un ielas (+2)	unknown	5.96	33:37	149	5	05:38	10.64	ir
20/02/24	6:38 Parks (-1)	unknown	5.62	32:27	152	4	05:46	10.39	ir
19/02/24	6:33 Parks (0)	unknown	6.12	35:38	152	9	05:49	10.30	ir
			17.70
16/02/24	8:51 Pludmale, kāpas un takas	unknown	12.01	1:18:56	153	82	06:34	9.13
15/02/24	8:48 Parks, takas, pludmale (+2)	unknown	12.22	1:15:19	152	41	06:09	9.73	ir
13/02/24	8:53 Parks un takas (+3)	unknown	10.22	1:01:08	149	20	05:58	10.03	ir
			34.45
11/02/24	Noskrien ziemu Koknese (-1)	unknown	9.22	54:21	183	146	05:53	10.18	ir
09/02/24	6:42 Parks ar suni (-5)	unknown	4.67	28:05	154	7	06:00	9.98	ir
08/02/24	6:42 Parks ar suni (-1)	unknown	4.49	27:34	165	8	06:08	9.77	ir
05/02/24	6:38 Parks (+3)	unknown	5.40	31:38	147	12	05:51	10.24	ir
			23.78
02/02/24	9:00 Parks (+1)	unknown	8.12	46:57	161	10	05:46	10.38	ir
01/02/24	9:00 Parks (+4)	unknown	7.36	42:07	151	11	05:43	10.49	ir
29/01/24	8:57 Parks (+2)	unknown	7.01	41:16	166	14	05:53	10.19	ir
			22.49
19/10/23	6:42 Parks (+1)	unknown	5.04	29:51	141	6	05:55	10.13
17/10/23	6:46 Parks (+7)	unknown	3.84	23:51	139	92	06:12	9.66	ir
			8.88
14/10/23	Liepājas pusmaratons (+12)	unknown	21.33	1:37:32	179	394	04:34	13.12	ir
12/10/23	9:08 Parks (+12)	unknown	6.77	39:00	146	105	05:45	10.42	ir
			28.10
07/10/23	Sabiles "Lūsis"	unknown	37.44	3:41:27	163	903	05:54	10.14	ir
05/10/23	6:57 ielas un parks (+13)	unknown	5.00	32:14	137	108	06:26	9.31	ir
			42.44
01/10/23	World athletics road running championship	unknown	21.18	1:35:47	179	358	04:31	13.27	ir
28/09/23	8:52 Pludmale (+15)	unknown	5.14	28:35	142	37	05:33	10.79	ir
26/09/23	8:53 Pludmale, parks, stadions (+12)	unknown	10.41	54:48	152	100	05:15	11.40	ir
			36.73
22/09/23	6:44 Parks un pludmale (+17)	unknown	8.43	46:17	150	93	05:29	10.93	ir
21/09/23	6:53 Parks (+16)	unknown	6.14	37:04	143	115	06:02	9.94	ir
20/09/23	6:39 Parks (+18)	unknown	4.00	25:17	138	94	06:19	9.49
18/09/23	6:30 Pludmale (+10)	unknown	6.21	34:35	148	21	05:34	10.77	ir
			24.78
15/09/23	9:08 Pludmale (+12)	unknown	10.03	56:12	152	92	05:36	10.71	ir
12/09/23	9:02 Pludmale (+16)	unknown	11.81	59:54	160	88	05:04	11.83	ir
12/09/23	Easy jog	unknown	0.67	04:10	145	18	06:13	9.65	ir
			22.51
08/09/23	6:45 Pludmale (+12)	unknown	8.12	44:28	150	62	05:28	10.96	ir
06/09/23	6:54 Pludmale (+16)	unknown	7.63	41:22	151	34	05:25	11.07	ir
05/09/23	7:00 Pludmale (+18)	unknown	6.96	39:13	150	50	05:38	10.65	ir
			22.71
31/08/23	6:55 Pludmale (+16)	unknown	8.17	45:35	147	32	05:34	10.75	ir
29/08/23	6:41 Pludmale (+15)	unknown	8.62	48:13	148	59	05:35	10.73	ir
			16.79
26/08/23	Dzelzsgriezējs 2023	unknown	7.59	38:57	170	173	05:07	11.69	ir
24/08/23	14:23 Pludmale (+20)	unknown	7.77	41:57	152	30	05:23	11.11	ir
23/08/23	8:47 Pludmale (+18)	unknown	8.37	45:47	152	60	05:28	10.97	ir
			23.73
19/08/23	Dienvidkurzemes kross Grobiņa	unknown	7.28	34:23	180	56	04:43	12.70	ir
16/08/23	9:00 Pludmale (+21)	unknown	12.84	1:12:05	159	55	05:36	10.69	ir
			20.12
12/08/23	Stirnu buka Lūsis	unknown	30.23	3:13:07	173	718	06:23	9.39	ir
08/08/23	7:05 Parks (+15)	unknown	3.66	23:02	138	61	06:17	9.53	ir
07/08/23	6:44 Pludmale (+21)	unknown	8.26	45:08	159	23	05:27	10.98	ir
			42.15
03/08/23	7:35 Pludmale (+17)	unknown	6.01	32:31	156	19	05:24	11.09	ir
01/08/23	18:00 Pludmale (+18)	unknown	10.21	56:19	157	40	05:30	10.88	ir
			16.22
29/07/23	Jelgavas pusmaratons	unknown	21.29	1:37:52	182	35	04:35	13.05	ir
24/07/23	6:10 Pludmale (+15)	unknown	11.90	1:10:10	148	16	05:53	10.18	ir
			33.19
21/07/23	6:39 Pludmale (+16)	unknown	9.22	47:29	152	79	05:09	11.65	ir
18/07/23	6:41 Pludmale (+16)	unknown	8.61	45:36	148	41	05:17	11.33	ir
17/07/23	6:43 Pludmale (+16)	unknown	8.09	45:44	144	18	05:39	10.61	ir
			25.92
14/07/23	8:48 Pludmale (+17)	unknown	15.32	1:20:13	156	44	05:14	11.46	ir
11/07/23	8:47 Pludmale (+15)	unknown	11.01	1:01:12	150	29	05:33	10.79	ir
			26.33
06/07/23	6:36 Pludmale (+16)	unknown	9.02	49:56	149	79	05:32	10.84	ir
05/07/23	6:27 Parks un pludmale (+15)	unknown	10.53	1:00:15	145	87	05:43	10.49	ir
			19.55
02/07/23	Klaipedos pusmaratonis	unknown	21.05	1:37:47	175	231	04:38	12.92	ir
28/06/23	9:28 Pludmale intervāli (+17)	unknown	10.32	54:52	156	66	05:18	11.29	ir
27/06/23	8:56 Pludmale intervāli (+16)	unknown	12.52	1:06:13	157	60	05:17	11.34	ir
			43.89
22/06/23	9:08 Pludmale (+16)	unknown	9.36	52:22	147	12	05:35	10.72	ir
20/06/23	9:12 Pludmale (+15)	unknown	10.38	55:46	148	35	05:22	11.17	ir
19/06/23	9:24 Pludmale (+14)	unknown	8.75	47:01	149	57	05:22	11.17	ir
			28.49
16/06/23	9:11 Bernāti (+18)	unknown	31.23	2:51:35	151	47	05:29	10.92	ir
14/06/23	9:21 Intervāli pludmalē (+17)	unknown	15.38	1:20:14	158	54	05:13	11.50	ir
12/06/23	9:33 Pludmale (+15)	unknown	15.01	1:24:14	152	31	05:36	10.69	ir
			61.62
09/06/23	8:43 Pludmale (+13)	unknown	11.00	59:39	152	25	05:25	11.06	ir
07/06/23	8:43 Pludmale (+12)	unknown	21.14	1:59:49	151	73	05:40	10.59	ir
05/06/23	9:28 Pludmale (+12)	unknown	7.43	42:29	150	45	05:43	10.49	ir
			39.57
02/06/23	8:50 Pludmale un parks (+8)	unknown	6.75	36:57	148	8	05:28	10.96	ir
01/06/23	8:59 Pludmale (+10)	unknown	9.24	48:38	156	18	05:15	11.40	ir
30/05/23	8:47 Pludmale (+12)	unknown	11.08	1:01:06	155	14	05:30	10.88	ir
			27.07
26/05/23	9:55 Pludmale un takas (+13)	unknown	16.24	1:28:11	157	85	05:25	11.05	ir
24/05/23	6:57 Pludmale (+12)	unknown	5.35	30:51	142	45	05:45	10.41	ir
23/05/23	6:57 Pludmale (+10)	unknown	5.66	32:14	145	29	05:41	10.54
			27.25
21/05/23	Vilties begimas Klaipeda	unknown	21.48	1:40:27	173	114	04:40	12.83	ir
19/05/23	7:04 Pludmale (+6)	unknown	4.17	25:36	140	26	06:08	9.77	ir
18/05/23	6:50 Pludmale (+8)	unknown	6.63	37:16	145	12	05:37	10.67	ir
16/05/23	8:56 Pludmale un takas (+12)	unknown	17.48	1:37:44	160	102	05:35	10.73	ir
15/05/23	6:38 Pludmale (+13)	unknown	9.18	49:56	151	17	05:26	11.03	ir
			58.94
12/05/23	6:43 Pludmale (+6)	unknown	8.25	46:00	150	72	05:34	10.76	ir
11/05/23	6:32 Pludmale (+7)	unknown	5.97	34:55	148	62	05:50	10.26	ir
10/05/23	6:42 Pirmais pēc maratona (+6)	unknown	4.36	27:47	142	44	06:22	9.42	ir
			18.58
07/05/23	Rīgas maratons	unknown	42.60	3:43:38	166	146	05:14	11.43	ir
04/05/23	7:12 Parks (+3)	unknown	7.02	40:10	153	154	05:43	10.49
03/05/23	7:02 Parks (+5)	unknown	5.48	31:11	150	113	05:41	10.54	ir
02/05/23	6:50 Parks (+8)	unknown	6.73	40:21	150	106	05:59	10.01	ir
			61.83
29/04/23	Warm up	unknown	1.01	07:31	143	18	07:26	8.06	ir
29/04/23	Drosmes taka (+10)	unknown	20.89	2:04:28	173	257	05:57	10.07	ir
27/04/23	6:55 Pludmale (+5)	unknown	6.06	34:05	152	16	05:37	10.67	ir
25/04/23	9:01 Pludmale (+10)	unknown	13.38	1:14:22	164	121	05:33	10.80	ir
			41.34
21/04/23	6:18 Pludmale (+4)	unknown	13.39	1:18:35	160	23	05:52	10.22
20/04/23	6:45 Pludmale (+6)	unknown	7.66	45:23	159	12	05:55	10.13
18/04/23	18:21 Pludmale un parks ar suni (+9)	unknown	8.31	45:13	171	27	05:26	11.03
18/04/23	6:52 Pludmale (+6)	unknown	7.08	38:47	163	16	05:28	10.95	ir
17/04/23	6:45 Pludmale (+4)	unknown	7.67	42:14	166	15	05:30	10.90	ir
			44.11
31/03/23	6:49 Pludmale ar roni (+5)	unknown	10.00	55:27	156	62	05:32	10.82
29/03/23	9:12 Parks un ielas (0)	unknown	13.02	1:10:47	164	19	05:26	11.04	ir
28/03/23	6:44 Parks (-1)	unknown	10.67	1:00:10	155	10	05:38	10.64	ir
27/03/23	6:47 Parks un ielas (+1)	unknown	10.70	1:01:45	159	12	05:46	10.40	ir
			44.39
24/03/23	6:38 Parks (+3)	unknown	10.01	53:54	161	20	05:23	11.14	ir
22/03/23	6:46 Parks (+4)	unknown	8.22	43:24	160	17	05:16	11.36	ir
20/03/23	6:49 Parks (+2)	unknown	8.04	42:56	158	7	05:20	11.24	ir
			26.27
17/03/23	6:37 Parks (-3)	unknown	11.84	1:04:47	157	19	05:28	10.97	ir
16/03/23	6:46 Pludmale (+1)	unknown	10.03	54:34	158	10	05:26	11.03	ir
15/03/23	6:47 Parks un ielas (+2)	unknown	10.40	57:08	159	5	05:29	10.92	ir
14/03/23	9:03 Karosta (+6)	unknown	18.56	1:41:39	168	74	05:28	10.96	ir
13/03/23	9:03 Ielas un ezers (-1)	unknown	15.01	1:23:40	165	36	05:34	10.76	ir
			65.84
10/03/23	6:47 Parks un ielas (-7)	unknown	8.36	45:22	157	7	05:25	11.06	ir
09/03/23	6:47 Parks (-2)	unknown	7.77	43:05	155	6	05:32	10.82	ir
08/03/23	6:50 Parks (+1)	unknown	7.01	40:07	154	16	05:43	10.48	ir
07/03/23	6:39 Park (-3)	unknown	9.02	50:05	155	18	05:33	10.81	ir
06/03/23	6:42 Sniega vētra (-2)	unknown	8.16	47:47	155	27	05:51	10.25	ir
			40.32
03/03/23	6:42 Parks un ielas (+3)	unknown	12.01	1:05:28	157	16	05:27	11.01	ir
02/03/23	6:36 Ielas, takas, pludmale un parks (+3)	unknown	12.18	1:09:21	160	24	05:41	10.54	ir
01/03/23	6:58 Parks un ielas (+1)	unknown	7.03	38:38	153	2	05:29	10.92	ir
28/02/23	6:40 Parks un ielas (+2)	unknown	12.54	1:08:29	165	17	05:27	10.99	ir
			43.76
24/02/23	6:58 Parks (+1)	unknown	5.49	32:41	149	1	05:57	10.08	ir
23/02/23	6:46 Parks (-4)	unknown	7.53	43:47	153	13	05:48	10.32	ir
22/02/23	6:51 Parks (-1)	unknown	8.34	47:33	156	6	05:42	10.52	ir
20/02/23	6:36 Parks (+1)	unknown	9.05	50:38	157	15	05:35	10.72	ir
			30.41
17/02/23	9:15 Parks, takas un pludmale (+3)	unknown	18.18	1:39:35	166	34	05:28	10.95	ir
16/02/23	6:47 Parks un ielas (+2)	unknown	10.72	57:09	165	49	05:19	11.25	ir
14/02/23	6:52 Parks un ielas (+3)	unknown	9.00	51:46	156	10	05:45	10.43	ir
13/02/23	9:04 Parks un ielas (+3)	unknown	12.31	1:10:45	164	9	05:44	10.44	ir
			50.21
10/02/23	6:47 Parks (+3)	unknown	7.87	42:46	164	16	05:26	11.04	ir
09/02/23	6:53 Parks un ielas (+1)	unknown	7.13	38:38	161	11	05:25	11.07	ir
07/02/23	6:44 Parks (-1)	unknown	8.12	44:37	154	7	05:29	10.92	ir
			23.12
03/02/23	9:01 Ielas (-1)	unknown	15.16	1:22:29	164	17	05:26	11.03	ir
02/02/23	9:01 Ielas (0)	unknown	11.35	1:01:39	159	12	05:25	11.05
01/02/23	9:03 Ielas (+2)	unknown	10.54	55:56	159	8	05:18	11.31
31/01/23	8:57 Ielas un parks (+2)	unknown	13.01	1:10:23	161	27	05:24	11.09	ir
30/01/23	8:57 Parks un ielas (+3)	unknown	10.23	57:16	161	18	05:35	10.72	ir
			60.29
26/01/23	6:51 Parks (+1)	unknown	6.65	36:09	154	8	05:26	11.04	ir
25/01/23	6:53 Parks (+3)	unknown	7.53	40:14	158	11	05:20	11.23	ir
24/01/23	6:54 Parks (0)	unknown	6.41	34:43	155	9	05:24	11.08	ir
23/01/23	6:54 Parks (-3)	unknown	6.62	38:23	152	20	05:47	10.35	ir
			27.21
20/01/23	8:57 Ielas un parks (-3)	unknown	10.08	53:11	166	7	05:16	11.37	ir
17/01/23	8:48 Ielas un parks (+1)	unknown	10.07	52:52	167	17	05:14	11.43	ir
			20.15
13/01/23	6:41 Parks (+5)	unknown	9.57	51:01	165	38	05:19	11.26	ir
11/01/23	6:51 Parks (+3)	unknown	7.59	39:18	161	84	05:10	11.59	ir
10/01/23	6:59 Parks (+2)	unknown	6.18	33:19	156	8	05:23	11.13	ir
			23.34
05/01/23	8:54 Ielas un parks (+1)	unknown	10.08	53:24	163	15	05:17	11.33
04/01/23	8:58 Ielas un parks (+1)	unknown	12.84	1:08:17	166	17	05:19	11.28	ir
03/01/23	8:54 Ielas un parks (+5)	unknown	13.11	1:13:00	163	23	05:34	10.78	ir
			36.03
30/12/22	7:28 Parks (+6)	unknown	6.22	34:30	156	9	05:32	10.82	ir
27/12/22	6:51 Ielas un parks (+3)	unknown	8.42	46:03	156	19	05:28	10.97	ir
			14.64
23/12/22	9:00 Ielas un parks (+5)	unknown	11.49	1:02:30	164	17	05:26	11.03	ir
22/12/22	8:56 Parks un ielas (+5)	unknown	12.20	1:07:36	168	52	05:32	10.83	ir
21/12/22	9:01 Parks un ielas (+5)	unknown	13.75	1:21:10	167	12	05:54	10.16	ir
19/12/22	8:36 Parks (+1)	unknown	5.06	30:53	152	11	06:06	9.83	ir
			42.50
16/12/22	8:59 Parks, ielas, takas sniegā (0)	unknown	15.11	1:33:00	159	7	06:09	9.75	ir
15/12/22	9:06 Parks (-6)	unknown	8.04	43:20	164	9	05:23	11.13	ir
14/12/22	9:01 Parks (+1)	unknown	8.09	45:14	165	8	05:35	10.73	ir
13/12/22	9:11 Parks sniegā❄️	unknown	10.63	1:05:31	162	35	06:09	9.73	ir
12/12/22	9:19 Parks	unknown	10.64	1:01:41	160	41	05:47	10.35	ir
			52.51
09/12/22	9:14 Parks (-5)	unknown	7.76	41:24	165	7	05:20	11.25
08/12/22	9:07 Parks (+2)❄️	unknown	9.00	51:17	165	15	05:41	10.53	ir
06/12/22	9:01 Parks (-1)	unknown	12.15	1:07:26	158	14	05:33	10.81	ir
			28.91
04/12/22	#119 Saultekio pusmaratonis (-2)	unknown	21.29	1:49:18	175	226	05:08	11.69
02/12/22	7:01 Parks (-5)	unknown	5.23	31:22	147	8	05:59	10.00
30/11/22	9:10 Parks pēc ceļgala traumas (+1)	unknown	4.23	25:40	144	4	06:04	9.89	ir
			30.75
16/11/22	9:09 Parks un ielas (+3)	unknown	7.14	37:28	155	9	05:14	11.43	ir
15/11/22	8:56 Pludmale (+6)	unknown	15.11	1:20:29	166	23	05:19	11.26	ir
			22.25
13/11/22	#118 Panevežys pusmaratonis (+7)	unknown	20.90	1:38:28	173	293	04:42	12.74	ir
11/11/22	7:02 Parks (+11)	unknown	6.29	33:41	155	61	05:21	11.20	ir
10/11/22	6:55 Parks (+11)	unknown	7.00	39:38	151	46	05:39	10.60
09/11/22	7:03 Parks (+11)	unknown	6.31	35:20	155	28	05:35	10.72	ir
			40.50
05/11/22	#117 Eko pusmaratonis (+7)	unknown	21.10	1:40:59	175	47	04:47	12.54	ir
02/11/22	6:51 Pludmale un parks (+10)	unknown	8.02	43:34	153	23	05:25	11.05	ir
01/11/22	6:50 Parks (+9)	unknown	8.01	43:22	151	58	05:24	11.08	ir
31/10/22	6:46 Parks (+2)	unknown	9.03	49:18	155	36	05:27	10.99	ir
			46.16
28/10/22	7:10 10 km tests (+11)	unknown	10.01	51:17	166	71	05:07	11.71	ir
28/10/22	6:51 Iesildīšanās (+11)	unknown	2.75	16:00	136		05:49	10.31	ir
27/10/22	6:52 Iesildīšanas (+11)	unknown	2.79	17:06	137		06:07	9.79	ir
27/10/22	7:09 5km biku ātrāk (+11)	unknown	5.01	25:52	165	36	05:09	11.62
24/10/22	6:49 Parks (+10)	unknown	7.00	40:44	148	4	05:49	10.31	ir
			27.56
18/10/22	9:03 Parks un ielas (+13)	unknown	7.01	40:51	157	23	05:49	10.30	ir
			7.01
16/10/22	#116 Ozolnieku pusmaratons	unknown	21.09	1:40:40	183	46	04:46	12.57	ir
12/10/22	6:51 Parks (+10)	unknown	7.26	40:38	151	47	05:35	10.72	ir
10/10/22	7:04 Parks (+11)	unknown	5.03	27:58	150	41	05:33	10.79	ir
			33.38
05/10/22	6:58 Parks un pludmale (+13)	unknown	5.20	29:04	154	61	05:35	10.73	ir
04/10/22	9:05 Pludmale (+12)	unknown	5.76	30:50	158	16	05:21	11.21	ir
			10.96
01/10/22	Stirnu buka Lūsis Lielais ciems	unknown	26.52	2:20:50	176	766	05:18	11.30	ir
30/09/22	6:49 Parks (+8)	unknown	7.21	40:16	150	4	05:35	10.74
27/09/22	6:55 Pludmale (+10)	unknown	6.02	35:10	149	31	05:50	10.27	ir
			39.75
24/09/22	Nidos pusmaratonis (+12)	unknown	21.34	1:39:37	173	158	04:40	12.85	ir
21/09/22	10:07 Pludmale (+12)	unknown	5.01	26:36	154	41	05:18	11.30	ir
			26.35
18/09/22	Palangos maratonas (+15)	unknown	41.36	3:46:01	160	188	05:27	10.98	ir
17/09/22	Ventspils pusmaratons (+14)	unknown	21.18	1:38:02	181	118	04:37	12.96	ir
14/09/22	7:02 Parks (+14)	unknown	5.22	29:51	142	81	05:43	10.49	ir
12/09/22	6:56 Pludmale (+10)	unknown	6.17	33:48	142	13	05:28	10.95	ir
			73.93
08/09/22	8:43 Pludmale (+9)	unknown	13.13	1:06:56	159	69	05:05	11.77	ir
07/09/22	9:29 Pludmale (+15)	unknown	7.00	35:59	153	52	05:08	11.67	ir
			20.13
01/09/22	6:58 Pludmale (+10)	unknown	6.40	33:37	148	98	05:15	11.42	ir
30/08/22	6.46 Parks (+16)	unknown	7.29	39:57	148	20	05:28	10.95	ir
			13.69
27/08/22	Atsildīšanās (+28)	unknown	1.44	10:31	135	2	07:18	8.22	ir
27/08/22	Dzelzsgriezējs (+26)	unknown	5.63	27:57	180	28	04:57	12.09	ir
26/08/22	6:58 Pludmale (+17)	unknown	4.18	24:58	133	9	05:58	10.05	ir
24/08/22	8:49 Parks (+20)	unknown	8.02	44:31	146	3	05:33	10.81	ir
			19.27
17/08/22	12:12 Pludmale (+25)	unknown	15.04	1:16:04	161	34	05:03	11.86
15/08/22	6:51 Pludmale (+20)	unknown	6.85	35:31	150	10	05:11	11.57	ir
			21.89
12/08/22	6:41 Pludmale (+14)	unknown	10.05	51:59	153	12	05:10	11.60	ir
09/08/22	7:35 Pludmale (+13)	unknown	9.39	49:00	159	13	05:13	11.50	ir
			19.44
06/08/22	Piotro Silkinas begimas-Kretingas maratons (+19)	unknown	42.20	3:54:39	172	325	05:33	10.79
03/08/22	7:02 Pludmale (+16)	unknown	6.03	32:21	151	21	05:21	11.18	ir
			48.23
29/07/22	7:01 Pludmale (+12)	unknown	5.49	29:52	156	7	05:26	11.03	ir
28/07/22	8:32 Pludmale-Takas-parks (+16)	unknown	15.45	1:28:58	162	405	05:45	10.42
26/07/22	8:46 Park-trails-beach (+20)	unknown	14.19	1:15:36	164	42	05:19	11.26	ir
			35.13
23/07/22	Liepājas pusmaratons (+20)	unknown	21.20	1:37:16	183	54	04:35	13.08	ir
21/07/22	07:01 Pludmale (+15)	unknown	5.02	29:37	144	11	05:53	10.17	ir
19/07/22	6:56 Pludmale (+17)	unknown	5.49	30:00	145	10	05:27	10.98
18/07/22	6:38 Pludmale (+16)	unknown	10.01	53:26	156	9	05:20	11.24	ir
			41.72
15/07/22	6:46 Parks (+16)	unknown	8.55	44:55	155	12	05:15	11.42
13/07/22	6:35 Pludmale un parks (+18)	unknown	10.60	54:50	156	18	05:10	11.60
12/07/22	6:38 Pludmale un parks (+17)	unknown	10.07	51:50	153	38	05:08	11.66
11/07/22	6:41 Pludmale (+12)	unknown	8.68	47:36	152	6	05:29	10.94	ir
			37.90
06/07/22	6:44 Pludmale (+18)	unknown	8.12	43:19	152	22	05:20	11.25	ir
04/07/22	6:43 Pludmale (+15)	unknown	9.01	46:56	157	31	05:12	11.52
			17.13
28/06/22	6:51 Pludmale (+22)	unknown	7.70	40:20	159	12	05:14	11.45	ir
			7.70
23/06/22	7:00 Pludmale (+13)	unknown	10.52	54:37	158	32	05:11	11.56
21/06/22	6:37 Pludmale (+12)	unknown	10.74	55:51	157	9	05:12	11.54
20/06/22	6:38 Pludmale (+12)	unknown	10.09	54:23	159	35	05:23	11.13	ir
			31.35
17/06/22	6:30 Pludmale (+11)	unknown	11.00	57:42	160	7	05:14	11.44	ir
16/06/22	10:00 Pludmale ar 1 km ātri (+15)	unknown	7.69	40:19	160	28	05:14	11.44
14/06/22	6:45 Pludmale (+14)	unknown	8.10	43:05	154	76	05:19	11.28
13/06/22	6:40 Pludmale (+15)	unknown	8.59	46:31	160	30	05:24	11.08	ir
			35.38
10/06/22	8:46 Pludmale (+19)	unknown	16.03	1:25:03	165	75	05:18	11.31
09/06/22	6:52 Pludmale (+12)	unknown	6.48	36:20	159	46	05:36	10.70	ir
07/06/22	9:06 Pludmale (+20)	unknown	15.56	1:28:00	171	53	05:39	10.61
			38.07
02/06/22	6:39 Parks (+11)	unknown	10.00	52:27	164	30	05:14	11.44
			10.00
20/05/22	6:51 Parks (+13)	unknown	7.00	38:50	160	183	05:32	10.82	ir
			7.00
15/05/22	Rīgas maratons	unknown	42.48	3:36:48	174	664	05:06	11.76	ir
11/05/22	8:49 Parks (+11)	unknown	10.72	56:16	167	224	05:14	11.43	ir
			53.20
06/05/22	6:21 Parks un pludmale (0)	unknown	11.91	1:06:22	162	73	05:34	10.77
05/05/22	6:42 Parks (+6)	unknown	9.00	50:21	162	214	05:35	10.72	ir
			20.91
30/04/22	Drosmes taka	unknown	20.70	1:55:24	179	220	05:34	10.76	ir
26/04/22	8:50 Parks (+8)	unknown	11.47	1:01:02	165	180	05:19	11.28	ir
			32.17
22/04/22	6:45 Parks (+6)	unknown	8.15	45:35	160	16	05:35	10.73
20/04/22	6:49 Parks ar sāpēm (+6)	unknown	7.08	43:36	150	5	06:09	9.74
19/04/22	6:29 Parks (+2)	unknown	11.01	1:01:53	161	10	05:37	10.67	ir
			26.24
16/04/22	Atsildīšanās	unknown	2.86	17:42	155	38	06:11	9.69
16/04/22	Stirna buka Lūsis	unknown	25.62	2:27:38	175	407	05:45	10.41	ir
14/04/22	8:37 Parks (+8)	unknown	10.73	58:07	169	10	05:24	11.08	ir
12/04/22	8:46 Parks (+2)	unknown	10.63	57:24	167	7	05:23	11.11	ir
			49.84
09/04/22	Klaipedos eco maratonas	unknown	21.11	1:56:45	174	48	05:31	10.85	ir
08/04/22	6:49 Parks (+6)	unknown	7.01	38:51	167	15	05:32	10.83	ir
07/04/22	6:46 Parks (+5)	unknown	7.51	42:11	164	37	05:37	10.68	ir
04/04/22	6:47 Parks (+3)	unknown	8.09	47:28	164	12	05:52	10.23	ir
			43.72
01/04/22	8:46 Parks, takas un pludmale (-2)	unknown	17.00	1:34:41	169	15	05:34	10.77	ir
30/03/22	6:32 Parks un ielas ar suni (-5)	unknown	12.10	1:05:22	169	28	05:24	11.11
29/03/22	6:46 Parks (+1)	unknown	9.74	53:00	171	7	05:26	11.03
28/03/22	8:41 Velo un takas līdz Grīnvaltiem (+5)	unknown	15.13	1:24:25	173	105	05:34	10.75	ir
			53.97
25/03/22	6:41 Parks ar suni (+1)	unknown	8.68	47:32	171	4	05:28	10.96	ir
			8.68
17/03/22	6:36 Parks ar suni (+1)	unknown	9.65	55:06	160	9	05:42	10.51
15/03/22	6:39 Parks ar suni (-3)	unknown	10.42	57:09	161	21	05:29	10.94	ir
			20.07
11/03/22	6:51 Parks ar suni (-5)	unknown	6.83	37:04	163	1	05:25	11.06	ir
10/03/22	8:33 Parks (-4)	unknown	5.57	30:33	168	4	05:29	10.94
08/03/22	6:45 Parks ar suni (-1)	unknown	8.13	44:22	163	3	05:27	10.99
07/03/22	6:52 Parks ar suni (+2)	unknown	7.00	38:17	162	5	05:28	10.97	ir
			27.53
04/03/22	6:46 Parks ar suni (-2)	unknown	7.69	43:00	157	1	05:35	10.73
03/03/22	6:33 Parks ar suni (-1)	unknown	10.49	59:02	161	7	05:37	10.66	ir
01/03/22	8:34 Parks ar suni (-2)	unknown	7.59	41:28	169	2	05:27	10.98
28/02/22	6:56 Parks ar suni (-2)	unknown	6.28	34:57	161	4	05:33	10.78	ir
			32.05
25/02/22	6:55 Parks un pludmale (+3)	unknown	8.73	49:38	159	75	05:41	10.55
24/02/22	6:47 Parks (+4)	unknown	11.74	1:04:10	164	16	05:27	10.98
23/02/22	6:54 Park ar suni (-1)	unknown	11.33	1:03:39	166	9	05:37	10.68	ir
22/02/22	7:01 Parks (+2)	unknown	8.12	46:19	161	15	05:42	10.52
			39.92
18/02/22	8:48 Parks un meža takas (+4)	unknown	18.06	1:44:30	167	61	05:47	10.37	ir
16/02/22	8:39 Parks un meža takas (+5)	unknown	20.33	2:04:44	165	79	06:08	9.78	ir
15/02/22	8:46 Parks un takas (+2)	unknown	15.02	1:26:11	167	31	05:44	10.46
			53.41
11/02/22	8:34 Parks (+3)	unknown	6.47	33:51	164	1	05:13	11.47
10/02/22	8:46 Parks (+3)	unknown	6.45	33:21	168	2	05:10	11.60
09/02/22	8:32 Parks (+3)	unknown	6.45	33:50	165	2	05:14	11.44
08/02/22	8:32 Parks (+2)	unknown	6.41	34:01	166	7	05:18	11.31
07/02/22	8:25 Parks (+3)	unknown	6.56	35:25	163	4	05:23	11.11	ir
			32.34
04/02/22	8:40 Parks un takas ar suni (0)	unknown	13.21	1:20:32	162	18	06:05	9.84
03/02/22	8:34 Parks un takas ar suni (-4)	unknown	12.13	1:13:45	163	16	06:04	9.87	ir
02/02/22	8:44 Parks un takas ar suni (-2)	unknown	11.37	1:11:47	157	8	06:18	9.50
01/02/22	10:03 Parks (0)	unknown	6.98	37:57	170	2	05:26	11.04	ir
31/01/22	10:14 Parks (0)	unknown	5.56	30:40	167	1	05:30	10.88	ir
			49.25
28/01/22	8:26 Parks (+2)	unknown	6.40	35:57	171	21	05:37	10.68	ir
27/01/22	12:26 Parks (+4)	unknown	6.12	34:11	168	14	05:35	10.74	ir
			12.52
21/01/22	8:48 Parks (+1)	unknown	9.32	51:21	175	56	05:30	10.89
20/01/22	8:59 Parks (0)	unknown	8.00	44:30	177	42	05:33	10.79
18/01/22	9:51 Pirmais skrējiens pēc pneimonijas (+1)	unknown	5.22	29:31	174	2	05:39	10.61
			22.54
21/12/21	6:57 Parks ar suni (-3)	unknown	6.74	38:45	163	8	05:44	10.44	ir
20/12/21	6:52 Pirmais skŗejiens pēc bronhīta ar kritienu (-1)	unknown	6.58	37:23	157	6	05:40	10.56
			13.32
24/11/21	7:04 Parks ar suni (+6)	unknown	10.27	56:57	161	16	05:32	10.82
23/11/21	7:10 Parks (+6)	unknown	9.08	48:39	161	14	05:21	11.20
22/11/21	6:58 Parks (-4)	unknown	7.25	38:04	152	1	05:15	11.43	ir
			26.60
17/11/21	7:54 Parks (+4)	unknown	11.09	59:36	164	12	05:22	11.16
16/11/21	7:39 Parks (+3)	unknown	12.34	1:06:44	169	10	05:24	11.09	ir
			23.43
09/11/21	7:00 Parks (-3)	unknown	7.01	37:34	158	3	05:21	11.20	ir
08/11/21	7:06 Parks (+5)	unknown	5.60	31:14	156	8	05:34	10.76	ir
			12.61
04/11/21	7:34 Parks un takas (+6)	unknown	15.58	1:26:10	155	17	05:31	10.85	ir
03/11/21	7:19 Parks un takas (+7)	unknown	14.48	1:24:25	166	11	05:49	10.29	ir
02/11/21	7:36 Parks un pludmale (+5)	unknown	6.60	38:29	154	113	05:49	10.29	ir
			36.66
29/10/21	6:57 Parks ar suni (+9)	unknown	7.05	40:22	154	6	05:43	10.48	ir
26/10/21	6:28 Parks ar suni (+9)	unknown	9.11	50:31	151	8	05:32	10.82
25/10/21	7:02 Parks ar suni (+9)	unknown	6.11	34:54	142	13	05:42	10.50	ir
			22.27
22/10/21	7:06 Parks (+8)	unknown	5.55	29:49	148	22	05:22	11.17	ir
21/10/21	8:18 Pirmais skrējiens pēc ultras - parks un takas (+13)	unknown	11.08	1:01:04	160	27	05:30	10.89
			16.63
16/10/21	Trail Kursiu Nerija	unknown	69.53	7:34:37	162	1143	06:32	9.18
14/10/21	7:23 Parks (+6)	unknown	5.04	28:55	139	97	05:44	10.46
13/10/21	7:11 Parks (+4)	unknown	5.05	27:51	147	1	05:30	10.88	ir
11/10/21	7:19 Parks (+5)	unknown	6.40	34:01	149	5	05:18	11.29
			86.02
08/10/21	7:02 Parks (+3)	unknown	7.31	37:07	156	5	05:04	11.82
05/10/21	8:29 Parks un takas (+12)	unknown	15.07	1:16:26	164	26	05:04	11.83	ir
			22.38
02/10/21	Ogres lūsis	unknown	26.28	2:20:43	173	485	05:21	11.21
30/09/21	7:03 Parks (+9)	unknown	6.42	34:50	152	51	05:25	11.06
29/09/21	7:02 Parks (+10)	unknown	6.39	36:03	151	168	05:38	10.64	ir
			39.09
26/09/21	Klajoklis pusmaratonis Šventoji (#111) Ar velo no Liepājas	unknown	20.81	1:41:15	172	326	04:51	12.33	ir
25/09/21	Kazdangas pusmaratons (#110)	unknown	21.06	1:49:38	171	432	05:12	11.53
23/09/21	8:30 Parks (+8)	unknown	7.01	35:53	151	13	05:07	11.72
21/09/21	8:41 Park&trails (+6)	unknown	13.20	1:09:08	159	26	05:14	11.46	ir
			62.08
17/09/21	8:36 Park, beach & trail (+10)	unknown	15.01	1:18:06	154	284	05:12	11.53
14/09/21	17:46 Pludmale un parks (+16)	unknown	8.00	38:44	164	9	04:50	12.39	ir
			23.01
11/09/21	Kandavas Lūsis (+23)	unknown	30.23	2:44:56	169	403	05:27	11.00
09/09/21	8:28 Parks (+17)	unknown	7.77	39:48	156	30	05:07	11.71
07/09/21	8:30 Pludmale (+10)	unknown	15.64	1:16:48	170	12	04:54	12.22	ir
			53.64
03/09/21	6:57 Parks (+15)	unknown	8.49	42:58	161	88	05:03	11.86
01/09/21	6:59 Parks (+13)	unknown	7.75	38:48	161	39	05:00	11.98	ir
			16.24
29/08/21	Rīgas pusmaratons (#109)	unknown	21.37	1:38:04	185	63	04:35	13.07	ir
26/08/21	8:22 Parks (+13)	unknown	6.41	34:55	152	95	05:26	11.01	ir
25/08/21	8:16 Parks (+15)	unknown	7.09	38:08	154	66	05:22	11.16
23/08/21	6:58 Pludmale (+11)	unknown	7.76	38:47	157	5	04:59	12.01	ir
			42.63
21/08/21	Piltene 10km (+19)	unknown	10.02	43:20	183	656	04:19	13.87	ir
21/08/21	Warm up	unknown	1.31	09:30	129	3	07:15	8.27
19/08/21	7:08 Parks (+15)	unknown	5.64	29:51	153	9	05:17	11.34	ir
18/08/21	18:54 Parks un pludmale (+17)	unknown	7.01	33:47	168	27	04:49	12.45
17/08/21	19:44 Parks ar suni (+17)	unknown	4.03	20:13	162	34	05:00	11.96
17/08/21	6:53 Pludmale (+15)	unknown	8.19	41:40	161	26	05:05	11.79	ir
			36.20
12/08/21	7:18 Pludmale (+14)	unknown	16.29	1:24:48	164	38	05:12	11.53
			16.29
07/08/21	9:00 Kuldīgas pusmaratons (+17)	unknown	21.36	1:39:04	178	236	04:38	12.94	ir
05/08/21	7:11 Pludmale (+14)	unknown	8.17	42:00	154	22	05:08	11.67
03/08/21	7:13 Parks (+16)	unknown	11.04	56:35	156	8	05:07	11.71
02/08/21	7:17 Pludmale (+16)	unknown	10.13	51:11	159	18	05:03	11.87	ir
			50.70
30/07/21	7:12 Parks (+18)	unknown	12.16	1:01:23	164	52	05:02	11.89
29/07/21	7:10 Pludmale (+20)	unknown	11.00	59:10	158	69	05:22	11.15
27/07/21	20:24 Pludmale ar suni (+24)	unknown	4.00	21:07	166	9	05:16	11.37
27/07/21	7:10 Pludmale (+20)	unknown	11.19	59:55	158	55	05:21	11.21
26/07/21	7:06 Pludmales fartleks (+16)	unknown	12.32	1:00:49	161	23	04:56	12.15	ir
			50.67
23/07/21	7:16 Pludmale (+21)	unknown	12.06	1:01:21	160	12	05:05	11.79
22/07/21	7:00 Pludmale (+13)	unknown	14.58	1:14:30	160	43	05:06	11.74
20/07/21	7:09 Pludmale (+14)	unknown	12.56	1:04:14	163	35	05:06	11.73
19/07/21	20:15 Pludmale ar suni (+20)	unknown	5.00	25:49	164	58	05:09	11.62
19/07/21	7:09 Pludmale (+17)	unknown	12.00	1:01:57	160	63	05:09	11.62	ir
			56.20
15/07/21	7:17 Pludmale (+22)	unknown	15.00	1:22:55	161	38	05:31	10.85
13/07/21	7:26 Pludmale ar sāpēm (+22)	unknown	7.00	47:48	140	81	06:49	8.79	ir
			22.00
09/07/21	7:20 Parks (+21)	unknown	10.00	52:03	152	7	05:12	11.53
08/07/21	7:21 Parks (+19)	unknown	10.06	49:55	160	8	04:57	12.09
07/07/21	18:26 Orientēšanas skrējiens (+24)	unknown	5.23	45:18	137	44	08:39	6.93
05/07/21	7:17 Pludmale (+19)	unknown	10.16	49:13	168	19	04:50	12.39	ir
			35.45
02/07/21	7:17 Pludmale (+20)	unknown	15.08	1:18:18	161	11	05:11	11.56	ir
01/07/21	7:18 Pludmale (+21)	unknown	15.09	1:17:08	166	14	05:06	11.74
28/06/21	8:31 Pludmale (+20)	unknown	15.00	1:16:52	174	10	05:07	11.71	ir
			45.17
22/06/21	6:57 Pludmale (+23)	unknown	15.00	1:19:37	169	21	05:18	11.30	ir
			15.00
18/06/21	8:40 Pludmale (+21)	unknown	16.34	1:28:37	165	64	05:25	11.06
16/06/21	8:34 Pludmale (+15)	unknown	15.45	1:20:54	167	39	05:14	11.46
15/06/21	8:49 Pludmale (+17)	unknown	5.85	30:40	160	30	05:14	11.45	ir
			37.64
09/06/21	8:47 Pludmale - otrā pusīte pēc kārtas	unknown	21.23	2:00:33	156	29	05:40	10.57
08/06/21	8:43 Pludmale (+17)	unknown	21.78	2:01:56	156	15	05:35	10.72	ir
			43.01
03/06/21	8:30 Pludmale (+15)	unknown	9.57	49:31	163	9	05:10	11.60
02/06/21	8:40 Pludmale (+15)	unknown	18.78	1:39:46	166	19	05:18	11.29
31/05/21	18:42 Pludmale (+12)	unknown	7.23	36:43	168	20	05:04	11.81
31/05/21	8:37 Pludmale (+12)	unknown	11.85	1:02:46	166	78	05:17	11.33	ir
			47.43
29/05/21	13:55 Pludmale ar suni (+12)	unknown	7.62	42:25	162	28	05:33	10.78
28/05/21	6:32 Parks un takas (+10)	unknown	13.02	1:08:49	163	14	05:17	11.35
27/05/21	6:56 Parks veloceliņš (+11)	unknown	7.82	42:53	165	34	05:29	10.94
24/05/21	7:03 Parks (+10)	unknown	6.09	35:01	155	65	05:44	10.44	ir
			34.55
21/05/21	6:58 Parka veloceliņš (+9)	unknown	9.00	49:54	161	188	05:32	10.82
19/05/21	8:40 Pludmale (+12)	unknown	17.05	1:32:44	164	31	05:26	11.03
17/05/21	18:32 Pludmale ar Ivaru (+16)	unknown	9.00	51:58	154	8	05:46	10.39
17/05/21	7:11 Parks veloceliņš (+11)	unknown	6.28	36:13	153	123	05:46	10.40	ir
			41.33
14/05/21	6:57 Parks veloceliņš (+8)	unknown	9.70	49:30	165	113	05:06	11.76
13/05/21	8:55 Pludmale (+15)	unknown	5.64	29:18	162	12	05:11	11.55
10/05/21	8:50 Pludmale (+12)	unknown	6.15	33:21	173	38	05:25	11.06	ir
			21.49
23/04/21	8:48 Parks (+4)	unknown	10.58	1:01:27	164	135	05:48	10.33
21/04/21	9:07 Pludmale ar suni un sāpēm (+7)	unknown	8.03	52:16	162	12	06:30	9.22
19/04/21	8:57 Pludmale (+10)	unknown	11.00	1:03:12	174	95	05:44	10.44	ir
			29.61
31/03/21	8:50 Velo (+4)	unknown	6.65	35:58	169	5	05:24	11.09
29/03/21	8:53 Velo (+4)	unknown	6.67	37:32	169	5	05:37	10.66	ir
			13.32
25/03/21	8:56 Apkārt pilsētai (+4)	unknown	10.34	56:07	173	9	05:25	11.06	ir
23/03/21	8:41 Pludmale (+4)	unknown	10.09	55:54	174	3	05:32	10.83	ir
			20.43
17/03/21	8:55 Pludmale (0)	unknown	6.13	34:00	171	18	05:32	10.82
15/03/21	7:30 Parks ar suni (+2)	unknown	4.08	24:15	154	4	05:56	10.09	ir
			10.21
11/03/21	8:58 Velo-ielas (-1)	unknown	7.43	41:57	169	21	05:38	10.63
10/03/21	9:00 Parks un takas sniegā (0)	unknown	8.40	48:48	169	12	05:48	10.33
08/03/21	9:06 Pludmale-parks (-1)	unknown	7.13	41:12	167	11	05:46	10.38	ir
			22.96
05/03/21	8:49 Pludmale (-3)	unknown	5.36	30:44	162	17	05:44	10.46
01/03/21	8:58 Pludmale (+2)	unknown	5.21	31:21	169	12	06:01	9.97	ir
			10.57
26/02/21	8:54 veloceliņš (+3)	unknown	6.48	38:17	170	8	05:54	10.16
22/02/21	8:57 Pludmale (+1)	unknown	5.07	31:56		16	06:17	9.53	ir
			11.55
17/02/21	8:57 Pludmale (-9)	unknown	5.11	32:51		17	06:25	9.33
			5.11
12/02/21	8:58 Pirmais skrējiens pēc avārijas. Pusgads bez sporta (-14)	unknown	4.54	30:38		15	06:44	8.89	ir
			4.54
11/08/20	7:15 Pludmale (+15)	unknown	7.05	41:00	149	4	05:48	10.32	ir
			7.05
08/08/20	warming up	unknown	0.46	02:52	141	30	06:13	9.63
08/08/20	Kuldīgas pusmaratons (+29)	unknown	21.25	1:36:38	184	36	04:32	13.19
07/08/20	7:11 Pludmale (+17)	unknown	5.77	28:35	155	3	04:57	12.11
05/08/20	07:02 Pludmale (+15)(73.4)	unknown	13.64	1:09:29	164	17	05:05	11.78	ir
			41.12
30/07/20	7:11 Parks ar spēcīgām sāpēm (+15)	unknown	7.39	43:48	145	12	05:55	10.12	ir
28/07/20	6:56 Pludmale (+15)(73.4)	unknown	15.10	1:15:02	157	5	04:58	12.07
			22.49
24/07/20	7:10 Pludmale (+15)	unknown	21.11	1:45:15	162	11	04:59	12.03	ir
23/07/20	6:57 Pludmale-parks (+15)	unknown	14.03	1:11:17	155	10	05:04	11.81
21/07/20	6:59 Pludmale (+18)	unknown	11.51	1:02:11	153	12	05:24	11.11	ir
			46.65
17/07/20	6:50 Pludmale (+12)	unknown	17.01	1:25:31	160	23	05:01	11.93
15/07/20	07:01 Pludmale (+12)	unknown	13.12	1:03:41	165	28	04:51	12.36
13/07/20	7:00 Pludmale (+15)	unknown	15.31	1:14:14	158	5	04:50	12.37	ir
			45.44
10/07/20	7:09 Pludmale fartleks (+13)	unknown	17.01	1:20:39	165	15	04:44	12.65	ir
07/07/20	6:54 Parks un ielas (+15)	unknown	15.21	1:11:48	154	26	04:43	12.71	ir
06/07/20	6:53 Parks-ielas (+16)	unknown	14.39	1:08:13	160	24	04:44	12.66	ir
			46.61
01/07/20	7:00 Velo-parks (+15)	unknown	13.21	1:04:12	161	24	04:51	12.35
29/06/20	6:59 Pludmale (+19)	unknown	8.25	42:57	156	13	05:12	11.53	ir
			21.46
26/06/20	6:41 Pludmale (+17)(73,5)	unknown	15.13	1:10:41	165	14	04:40	12.84
25/06/20	6:52 Pludmale (+16)(74.4)	unknown	9.05	43:47	158	14	04:50	12.40	ir
			24.18
19/06/20	6:45 Pludmale (+19)	unknown	9.67	47:59	155	12	04:57	12.09
18/06/20	6:46 Pludmale-velo (+16)(74.4)	unknown	9.32	47:23	155	10	05:05	11.80	ir
			18.99
14/06/20	Klaipēdas pusmaratons (+17)	unknown	21.30	1:34:51	177	23	04:27	13.47	ir
11/06/20	9:28 Pludmale (+19)(73.7)	unknown	10.51	51:39	159	6	04:54	12.21	ir
09/06/20	10:25 Pludmale-parks (+14)	unknown	10.07	52:59	156	7	05:15	11.40	ir
			41.88
07/06/20	Klajoklis Maratonas Darbenai	unknown	21.22	1:37:20	175	29	04:35	13.08	ir
04/06/20	10:26 Pludmale (+16)(73.8)	unknown	12.77	1:03:07	157	12	04:56	12.14
02/06/20	12:55 Pludmale-velo (+16)(73.8)	unknown	9.70	45:02	162	8	04:38	12.92	ir
			43.69
28/05/20	13:49 Pludmale-velo (+15)(74.5)	unknown	8.15	39:37	150	14	04:51	12.34
27/05/20	12:22 Pludmale (+13)(73.6)	unknown	18.59	1:28:40	163	13	04:46	12.58	ir
25/05/20	14:26 Pludmale-šoseja-velo (+13)(73.8)	unknown	18.90	1:28:20	165	31	04:40	12.84	ir
			45.64
22/05/20	8:58 Pludmale-takas-šoseja-ielas (+10)(73.8)	unknown	22.03	1:50:45	160	13	05:01	11.93	ir
20/05/20	8:47 Pludmale-šoseja-takas-ielas (+10)	unknown	24.00	1:58:22	164	16	04:55	12.17	ir
			46.03
15/05/20	11:35 Pludmale-takas-ielas (+8)	unknown	16.06	1:17:26	167	9	04:49	12.44
13/05/20	11:46 Ielas-takas (+7)	unknown	15.19	1:12:55	170	13	04:48	12.50
11/05/20	12:01 Ielas-parks (+7)	unknown	14.10	1:06:19	169	12	04:42	12.76	ir
			45.35
07/05/20	9:49 Pludmale-takas (+9)	unknown	15.33	1:14:30	161	11	04:51	12.35
06/05/20	8:58 Pludmale-takas ar suni (+9)	unknown	24.31	2:08:43	161	19	05:17	11.33
04/05/20	15:10 Pludmale ar suni (+10)	unknown	12.02	58:26	173	5	04:51	12.34	ir
			51.66
29/04/20	11:26 Pludmale-takas ar suni (+6)	unknown	20.41	1:40:56	169	22	04:56	12.13
27/04/20	11:38 Pludmale ar suni (+9)(74.2)	unknown	15.31	1:17:23	166	33	05:03	11.87	ir
			35.72
26/04/20	15:17 Pludmale ar suni (+9)	unknown	10.34	52:14	170	7	05:03	11.88
22/04/20	10:32 Pludmale ar suni (+12) (72.9)	unknown	13.00	1:06:22	175	18	05:06	11.75
			23.34
17/04/20	12:18 Pludmale un takas ar suni (+7)	unknown	11.41	58:30	167	17	05:07	11.70
15/04/20	11:45 Pludmale-takas ar suni (+7) (75.2)	unknown	11.00	55:17	170	15	05:01	11.94
14/04/20	13:36 Pludmale un takas ar suni (+4 sniegs) (74.1)	unknown	14.38	1:13:09	171	8	05:05	11.79	ir
13/04/20	14:50 Pludmale-takas (+5)	unknown	13.62	1:08:56	170	8	05:03	11.85
			50.41
12/04/20	14:14 Parks ar suni (+7)	unknown	10.39	52:04	171	8	05:00	11.97
10/04/20	15:12 Pludmale ar suni (+8)	unknown	4.42	23:14	162	7	05:15	11.41
09/04/20	14:45 Pludmale-takas ar suni (+10)	unknown	15.51	1:23:01	170	7	05:21	11.21	ir
			30.32
05/04/20	14:41 Pludmale ar suni (+9)	unknown	8.16	41:44	174	4	05:06	11.73
03/04/20	12:08 Parks-takas ar suni (+6)(75.5)	unknown	15.00	1:19:33	177	11	05:18	11.31	ir
01/04/20	12:28 Pludmale-takas ar suni (+6)	unknown	11.54	1:00:48	176	8	05:16	11.39	ir
			34.70
28/02/20	6:32 Parks-ielas (+1)	unknown	13.79	1:10:12		30	05:05	11.79
27/02/20	6:41 Parks-ielas (+4)	unknown	11.33	57:42	157	12	05:05	11.78
26/02/20	6:34 Parks-ielas (+2)(74.4)	unknown	13.00	1:06:26	167	22	05:06	11.74
25/02/20	6:33 Parks-ielas (0)	unknown	13.02	1:06:15	165	26	05:05	11.79
24/02/20	6:43 Parks-ielas (+4)	unknown	10.05	51:29	161	12	05:07	11.71	ir
			61.19
21/02/20	6:21 Parks-ielas (+3)	unknown	16.65	1:25:59	170	20	05:09	11.62
20/02/20	6:43 Parks (+4)	unknown	9.71	48:56	165	11	05:02	11.91
19/02/20	6:40 Parks-ielas (+4)	unknown	11.02	55:41	174	37	05:03	11.87
18/02/20	6:37 Ielas-parks (+5)	unknown	11.07	56:13	167	45	05:04	11.82	ir
17/02/20	6:31 Ielas-parks (+7)	unknown	12.07	1:03:01	170	14	05:13	11.49	ir
			60.52
14/02/20	6:57 Ielas-parks (+2)(74.2)	unknown	6.81	36:21	165	18	05:20	11.24
10/02/20	6:46 Vējains skrējiens (+5)	unknown	9.27	49:06	160	12	05:17	11.33	ir
			16.08
07/02/20	6:38 Velo-ielas (0)	unknown	11.02	58:19			05:17	11.34
06/02/20	6:50 Parks-velo ar suni (+4)	unknown	8.20	43:10	164	9	05:15	11.40
05/02/20	6:41 Velo-ielas ar suni (-3)	unknown	11.01	56:45	167	15	05:09	11.64
04/02/20	6:46 Parks-velo (+1)	unknown	9.47	48:25	166	14	05:06	11.74
03/02/20	8:13 Parks-velo-takas (+4)	unknown	13.26	1:10:01	171	30	05:16	11.36	ir
			52.96
31/01/20	6:36 Velo-ielas (+4) (74.7)	unknown	11.28	58:26	168	20	05:10	11.58	ir
30/01/20	6:50 Parks-velo (+5)	unknown	8.76	44:45	169	9	05:06	11.75
29/01/20	6:50 Parks (+3)	unknown	8.45	44:49	167	8	05:18	11.31	ir
28/01/20	6:50 Parks (+3)	unknown	8.01	42:38	164	9	05:19	11.27
27/01/20	6:54 Parks (+4)	unknown	6.94	38:18	163	12	05:31	10.87	ir
			43.44
24/01/20	6:53 Parks ar sāpēm (+5)	unknown	6.82	40:51	163	11	05:59	10.02
23/01/20	6:48 Parks-ielas (+4)	unknown	8.18	46:18	165	12	05:39	10.60
22/01/20	6:52 Parks-ielas (+5) (74.6)	unknown	7.30	41:51	167	10	05:43	10.47
21/01/20	8:22 Parks (+6)	unknown	6.47	34:25	173	18	05:19	11.28	ir
			28.77
03/01/20	7:01 velo-ielas (+4)	unknown	7.79	41:49	156	8	05:22	11.18	ir
02/01/20	7:04 Velo-ielaas ar suni (+5)	unknown	8.06	41:37	157	9	05:09	11.62	ir
30/12/19	6:43 Velo-ielas (+6)	unknown	10.00	52:21	162	20	05:14	11.46	ir
			25.85
25/12/19	7:26 Velo (+3)	unknown	6.92	36:31	149	10	05:16	11.37	ir
24/12/19	7:16 Velo (+5)	unknown	6.61	34:58	147	15	05:17	11.34	ir
23/12/19	6:44 Velo-ielas (+3)	unknown	11.75	1:02:08	157	10	05:17	11.35	ir
			25.28
20/12/19	6:40 Velo ar suni (+3)	unknown	8.73	43:45	155	12	05:00	11.97
18/12/19	6:32 Velo (+8)	unknown	7.78	39:14	155		05:02	11.90
17/12/19	6:26 Velo (+6)	unknown	10.06	50:25	150	19	05:00	11.97
16/12/19	6:42 Velo (+5)	unknown	7.30	36:54	157	30	05:03	11.87	ir
			33.87
13/12/19	6:20 Velo ar suni (0)	unknown	10.13	51:45	155	17	05:06	11.74
12/12/19	6:32 Ielas-velo ar suni (-1)	unknown	10.14	49:42	162	14	04:54	12.24
11/12/19	6:29 Velo (-1)	unknown	9.55	47:03	158	12	04:55	12.18
10/12/19	6:07 Velo (+7)	unknown	8.07	39:22	166	12	04:52	12.30
09/12/19	6:49 Ielas-velo (+7)	unknown	10.35	51:59	166	7	05:01	11.95	ir
			48.24
06/12/19	6:45 Velo (+6)	unknown	11.13	56:56	164	12	05:06	11.73
05/12/19	07:07 Velo (+7)	unknown	6.69	33:25	156	12	04:59	12.01	ir
02/12/19	6:52 ielas-velo (+4)	unknown	10.01	51:09	159	9	05:06	11.74	ir
			27.83
29/11/19	6:47 Velo-ielas (+7)	unknown	12.01	59:52	172	25	04:59	12.04	ir
28/11/19	6:49 Ielas-velo (+3)	unknown	10.01	51:15	166	15	05:07	11.72
27/11/19	6:56 Velo ar suni (+2)	unknown	5.07	24:49	161	15	04:53	12.26
26/11/19	6:54 Velo ar suni (-1)(73.3)	unknown	8.14	42:01			05:09	11.62	ir
			35.23
19/11/19	6:48 Ielas-velo (+8)	unknown	10.14	50:48	167	20	05:00	11.98	ir
			10.14
14/11/19	6:57 Ielas-velo (+12)	unknown	10.02	51:32	161	16	05:08	11.67
13/11/19	6:49 Ielas-velo (+8)	unknown	10.23	52:08	154	35	05:05	11.77
12/11/19	6:54 Velo-ielas (+2)	unknown	10.18	51:50	160	18	05:05	11.78	ir
			30.43
07/11/19	6:53 Velo (+4)	unknown	9.55	47:25	161	17	04:57	12.08
06/11/19	7:14 Velo (+4)	unknown	6.61	34:05	154	16	05:09	11.64	ir
05/11/19	07:07 Ielas (+6)	unknown	4.62	24:41	148	7	05:20	11.23
04/11/19	6:58 Ielas (+10)	unknown	5.30	28:54	149	12	05:27	11.00	ir
			26.08
02/11/19	Klaipedas ekomaratonas (+2)	unknown	20.60	1:31:27		27	04:26	13.52
31/10/19	7:02 Velo (+7)	unknown	6.67	34:33	158	13	05:10	11.58
30/10/19	6:56 Velo (+2)	unknown	8.57	41:40	162	10	04:51	12.34
29/10/19	6:42 Velo-ielas (+4) (72.3)	unknown	12.04	58:54	162	28	04:53	12.26
28/10/19	6:51 velo (+7)	unknown	9.61	47:02	163	12	04:53	12.26	ir
			57.49
25/10/19	6:59 Velo ar suni (+13)	unknown	11.53	58:07	162	15	05:02	11.90
23/10/19	7:11 Velo (+12)(73.0)	unknown	9.56	47:32	158	8	04:58	12.07
22/10/19	7:20 Velo (+13)	unknown	7.77	40:26	153	37	05:12	11.53	ir
21/10/19	7:16 Recovery pēc ultras (+12)	unknown	6.62	36:36	151	11	05:31	10.85	ir
			35.48
19/10/19	Trail Kuršių Nerija	unknown	66.12	6:28:23	168	535	05:52	10.21	ir
17/10/19	7:21 velo (+12)	unknown	6.70	34:55	155	10	05:12	11.51
16/10/19	7:07 Velo (+9)	unknown	9.48	47:48	165	9	05:02	11.90	ir
15/10/19	6:50 Velo (+10)	unknown	11.01	56:48	156	16	05:09	11.63
14/10/19	7:13 Parks (+16)	unknown	6.60	32:29	163	10	04:55	12.19	ir
			99.91
10/10/19	6:48 velo-ielas (+8)	unknown	13.09	1:06:15	161	17	05:03	11.86
09/10/19	7:23 Velo (+6)	unknown	8.14	40:31	160	10	04:58	12.05	ir
08/10/19	6:41 Parks-ielas (+3)	unknown	12.46	1:02:35	159	11	05:01	11.95
07/10/19	6:55 Velo (+3)	unknown	8.22	41:00	161	5	04:59	12.03	ir
			41.91
05/10/19	Ozolkalna Stirnu Buks (+2)	unknown	32.17	3:10:43	168	98	05:55	10.12	ir
04/10/19	7:35 velo (+5)	unknown	5.61	27:51	154		04:57	12.09
03/10/19	9:40 Parks ar suni (+5)	unknown	8.28	40:42	163	12	04:54	12.21
01/10/19	7:18 Velo-takas (+10)	unknown	11.03	55:17	158	8	05:00	11.97	ir
30/09/19	7:24 Velo-ielas (+12)	unknown	15.02	1:14:59	167	20	04:59	12.02
			72.11
28/09/19	20 Tarptautinio Nidos pusės maratono bėgimas	unknown	21.35	1:31:57	184	21	04:18	13.93	ir
26/09/19	6:59 velo ar suni (+4)	unknown	11.14	54:37	167	10	04:54	12.24
24/09/19	6:44 velo (-1)	unknown	12.48	1:02:24	165	13	05:00	12.00	ir
			44.97
20/09/19	6:53 velo (+4)	unknown	10.04	49:53	166	18	04:58	12.08
18/09/19	6:55 velo (+8)	unknown	10.04	52:41	157	15	05:14	11.43	ir
			20.08
15/09/19	Valmieras maratons (+9)	unknown	42.67	3:13:56	178	57	04:32	13.20
12/09/19	6:52 Velo (+14)	unknown	9.53	45:55	162	16	04:49	12.45	ir
09/09/19	7:01 Parks (+15)	unknown	8.65	43:12	151	17	04:59	12.01	ir
			60.85
07/09/19	Krimuldas Lūsis (+18)	unknown	35.42	3:25:44	175	109	05:48	10.33	ir
04/09/19	6:56 Velo (+14)	unknown	10.00	48:26	156	15	04:50	12.39
02/09/19	6:49 Velo-pludmale (+17)	unknown	10.43	49:36	161	10	04:45	12.62	ir
			55.85
31/08/19	7:26 Vittorio Veneto - Lago di Santa Maria (+26)	unknown	17.36	1:21:58	163	251	04:43	12.71
30/08/19	6:37 Vittorio Venetto kalns (+26)	unknown	23.54	2:43:21	160	747	06:56	8.65	ir
			40.90
25/08/19	12:03 Vittorio Veneto (+26)	unknown	10.31	1:06:59	167	537	06:29	9.24	ir
21/08/19	6:49 Pludmale-ielas (+14)	unknown	14.67	1:10:44	152		04:49	12.44
20/08/19	6:56 Pludmale (+15)	unknown	12.55	1:01:32	154		04:54	12.24	ir
			37.53
17/08/19	Ventspils Lūsis (+23)	unknown	30.45	2:44:38	175	58	05:24	11.10
16/08/19	6:58 Pludmale (+13)	unknown	8.06	38:57	158		04:49	12.42
14/08/19	6:52 Velo (+17)	unknown	10.23	49:34	159		04:50	12.38	ir
			48.74
10/08/19	Kuldīgas pusmaratons (+19)	unknown	21.25	1:30:13	185	39	04:14	14.13	ir
08/08/19	6:58 Pludmale (+14)	unknown	10.05	49:01	157		04:52	12.30	ir
06/08/19	6:45 Velo-pludmale (+11)	unknown	12.92	1:01:43	161		04:46	12.56	ir
			44.22
01/08/19	6:51 Pludmale (+11)	unknown	10.08	49:20	155		04:53	12.26	ir
30/07/19	6:47 Pludmale ar intervāliem beigās (+15)(73.4)	unknown	14.01	1:05:37	166		04:41	12.81	ir
			24.09
28/07/19	Baltic trail Zelenogradsk	unknown	19.64	1:30:33	186		04:36	13.01	ir
28/07/19	warm up	unknown	1.24	08:03	134		06:29	9.24
26/07/19	6:52 Pludmale (+16)	unknown	8.07	39:47	153		04:55	12.17
23/07/19	7:08 - Pludmale (+15)	unknown	6.40	32:45	152		05:07	11.73	ir
			35.35
18/07/19	6:43 Pludmale-velo (+15)	unknown	12.03	57:25	164		04:46	12.57
17/07/19	6:54 Velo (+9)	unknown	10.11	50:32	158		04:59	12.00	ir
16/07/19	6:41 Parks (+16)	unknown	5.79	30:53	147		05:20	11.25	ir
			27.93
13/07/19	Jelgavas pusmaratons	unknown	21.17	1:30:02	184	11	04:15	14.11	ir
10/07/19	6:41 velo (+13)	unknown	10.19	48:36	163		04:46	12.58
09/07/19	6:34 Pldumale-velo (+13)	unknown	12.21	1:00:51	155		04:59	12.04
08/07/19	6:46 Velo (+14)	unknown	10.33	52:01	156		05:02	11.92	ir
			53.90
05/07/19	6:41 Ielas (+13)	unknown	12.10	1:00:10	160		04:58	12.07
03/07/19	6:35 Velo-ielas (+13)(74.0)	unknown	13.62	1:07:37	161		04:57	12.09
02/07/19	6:30 Velo-takas (+17)	unknown	15.53	1:20:01	163	16	05:09	11.65	ir
			41.25
27/06/19	6:28 Pludmale-velo-ielas (+18)	unknown	12.04	58:18	166		04:50	12.39
25/06/19	6:20 Pludmale (+15)(73.5)	unknown	20.09	1:39:44	167		04:57	12.09	ir
			32.13
20/06/19	6:17 Pludmale (+18)(73.6)	unknown	20.12	1:40:10	168		04:58	12.05	ir
			20.12
16/06/19	Ventspils maratons (+21)	unknown	42.46	3:32:44	173	15	05:00	11.98	ir
14/06/19	9:54 Parks (+17)	unknown	5.08	25:40	159		05:03	11.88
11/06/19	9:17 Pludmale (+18)(74.8)	unknown	6.21	31:31	163		05:04	11.82	ir
			53.75
08/06/19	Kalnsētas Lūsis (+27)	unknown	30.59	3:03:18	178	144	05:59	10.01	ir
05/06/19	6:24 Pludmale (+16) (74.8)	unknown	11.24	56:52	175		05:03	11.86	ir
			41.83
15/05/19	6:57 velo (+7)	unknown	6.52	34:01			05:13	11.50	ir
13/05/19	6:23 Velo-takas-pludmale (+8)	unknown	13.17	1:07:42			05:08	11.67	ir
			19.69
10/05/19	6:22 Pludmale (+7)(75.0)	unknown	14.03	1:10:18			05:00	11.97	ir
08/05/19	6:28 Ielas-takas (+6)(75.3)	unknown	17.05	1:27:16		16	05:07	11.72	ir
			31.08
05/05/19	Daugavpils pusmaratons (+12)	unknown	21.39	1:33:59	184	100	04:23	13.66	ir
05/05/19	warm up	unknown	1.22	06:50			05:36	10.71
03/05/19	6:47 Ielas (+4)	unknown	8.05	42:13			05:14	11.44
02/05/19	6:32 Velocelins (+8)	unknown	10.43	53:35			05:08	11.68	ir
30/04/19	6:43 Velo-takas-pludmale (+4)(75.7)	unknown	12.34	1:02:35			05:04	11.83	ir
			53.43
27/04/19	Tērvetes Lūsis (+25)	unknown	27.90	2:39:32	178	72	05:43	10.49	ir
24/04/19	6:43 Ielas (+9)	unknown	5.88	34:11		16	05:48	10.32	ir
			33.78
20/04/19	6:55 velo-takas-pludmale (+3)	unknown	13.31	1:09:24		25	05:12	11.51	ir
17/04/19	Manēža	unknown	1.58	08:51	144		05:36	10.71
17/04/19	6:38 velo-takas (+3)(74.9)	unknown	11.29	1:01:05		17	05:24	11.09	ir
15/04/19	Manēža	unknown	1.41	07:54	140		05:36	10.71
			27.59
13/04/19	Ģimenes skrējiens ar suni (+8)	unknown	2.21	09:28	177	10	04:17	14.01	ir
13/04/19	Liepājas pusmaratons (Simtais pusmaratons)	unknown	21.04	1:31:41	183	23	04:21	13.77	ir
13/04/19	Iesildisanas	unknown	0.69	04:04			05:53	10.18
11/04/19	6:40 Velo (0)	unknown	8.08	41:43			05:09	11.62	ir
10/04/19	6:49 Velo (+2)	unknown	10.27	52:37			05:07	11.71	ir
09/04/19	6:46 Velo-takas (+2)	unknown	12.17	1:01:25			05:02	11.89	ir
08/04/19	Manēža	unknown	1.05	05:19	141		05:03	11.85
			55.51
05/04/19	6:52 Velo-takas-pludmale ar paatrinajumiem (+3)(76.2)	unknown	13.90	1:10:47		10	05:05	11.78
05/04/19	Iesildisanas	unknown	1.61	08:56			05:32	10.81
03/04/19	6:41 Velo-takas-pludmale (+3)	unknown	14.42	1:13:33			05:06	11.76	ir
			29.93
30/03/19	Carnikavas lūsis (+10)	unknown	30.55	2:52:32	181	19	05:38	10.62	ir
28/03/19	6:44 Parks (+1)	unknown	8.10	42:05			05:11	11.55	ir
27/03/19	Manēža	unknown	2.00	11:37	148		05:48	10.33
			40.65
20/03/19	Manēžā ar bronhītu	unknown	1.05	05:53			05:36	10.71
			1.05
12/03/19	6:46 Ielas ar suni (0)(76.1)	unknown	14.00	1:11:30			05:06	11.75	ir
11/03/19	Manēža	unknown	2.05	10:24			05:04	11.83
11/03/19	6:39 Ielas (-1)	unknown	15.62	1:19:04			05:03	11.85	ir
			31.67
09/03/19	warm up	unknown	3.10	17:35			05:40	10.58
09/03/19	Lietuvas veterānu čempionāts	unknown	3.00	11:39			03:53	15.45
09/03/19	Lietuvas veterānu čempionāts	unknown	1.00	03:23	173		03:23	17.73	ir
07/03/19	6:42 Ielas ar suni (+4)	unknown	13.04	1:05:57			05:03	11.86
06/03/19	Manēža	unknown	1.11	06:10			05:33	10.80
06/03/19	6:46 Ielas ar suni (-5)	unknown	13.02	1:05:15			05:00	11.97	ir
05/03/19	6:40 Ielas (+4)(75.7)	unknown	15.29	1:17:09			05:02	11.89
04/03/19	6:39 Ielas (+4)	unknown	16.33	1:21:37			04:59	12.00	ir
			65.89
01/03/19	6:41 Ielas	unknown	13.41	1:10:49			05:16	11.36
28/02/19	6:41 Parks-ielas (+5)	unknown	16.72	1:26:14			05:09	11.63	ir
26/02/19	6:42 Pludmale-takas-ielas ar suni (+4)(75.5)	unknown	16.21	1:28:38			05:28	10.97	ir
25/02/19	Manēža	unknown	2.01	11:01	140		05:28	10.95
25/02/19	6:25 Ielas (+1)(75.5)	unknown	19.01	1:40:36			05:17	11.34	ir
			67.36
22/02/19	6:45 Parks-pludmale-ielas ar suni (-7)(76.5)	unknown	17.01	1:29:26			05:15	11.41	ir
21/02/19	6:42 Parks ar suni (-1)(76.4)	unknown	6.47	31:36			04:53	12.28	ir
20/02/19	6:34 Ielas (+4)(76.1)	unknown	15.17	1:19:08			05:12	11.50	ir
19/02/19	6:38 Ielas (+3)(75.7)	unknown	17.17	1:30:12			05:15	11.42	ir
18/02/19	Manēža	unknown	1.63	09:18	135		05:42	10.52
18/02/19	6:37 Ielas-parks (+3)(76.5)	unknown	16.61	1:26:48			05:13	11.48	ir
			74.06
15/02/19	6:29 Pirmais pusmaratons 2019 (+2)(75.4)	unknown	21.07	1:50:02			05:13	11.49
14/02/19	6:51 Velo-ielas ar suni (0)	unknown	15.03	1:18:37			05:13	11.47
13/02/19	Manēža	unknown	2.16	12:42	147		05:52	10.20
13/02/19	6:46 Lietus un ielas (+1)(76.0)	unknown	15.96	1:22:44			05:11	11.57
12/02/19	6:42 Ielas (+1)(76.3)	unknown	15.25	1:22:07			05:23	11.14	ir
11/02/19	Manēža	unknown	2.00	12:33	121		06:16	9.56
11/02/19	6:47 Ielas (+4)(77.1)	unknown	15.04	1:19:10			05:15	11.40	ir
			86.51
08/02/19	6:41 Parks-ielas (+2)(76.6)	unknown	16.23	1:26:16			05:18	11.29
07/02/19	6:49 Parks (+2)(76.8)	unknown	14.01	1:15:24			05:22	11.15
06/02/19	Manēža	unknown	1.31	07:36	141		05:48	10.34
06/02/19	6:50 Ielas (+2)(76.4)	unknown	12.92	1:10:56			05:29	10.93
04/02/19	6:55 Parks-ielas (0)(77.1)	unknown	12.02	1:06:57			05:34	10.77	ir
			56.49
01/02/19	6:40 Ielas-parks ar suni (-1)(76.3)	unknown	16.01	1:29:25			05:35	10.74	ir
31/01/19	6:49 Parks-ielas ar suni (-9)(77.1)	unknown	14.01	1:20:00			05:42	10.51	ir
30/01/19	7:13 Parks-ielas (-1)(77.1)	unknown	10.04	53:10			05:17	11.33	ir
28/01/19	6:51 Sniegots skrējiens ar suni (-4)(77.6)	unknown	14.12	1:18:34			05:33	10.78	ir
			54.18
25/01/19	6:58 Ielas+parks ar suni (-7)(77.1)	unknown	14.02	1:15:59			05:25	11.07
24/01/19	7:00 Parks un ielas ar suni (-9)(77.2)	unknown	12.76	1:08:38			05:22	11.15
23/01/19	Manēža	unknown	1.87	10:22	144		05:32	10.82
22/01/19	18:18 Koptreniņš ar citiem un suni (-2)	unknown	10.22	56:14			05:30	10.90	ir
			38.87
18/01/19	7:15 Parks ar suni (-2)	unknown	7.42	39:15			05:17	11.34
17/01/19	7:32 Ielas-parks (+5)	unknown	5.41	29:36			05:28	10.97
16/01/19	Manēža, pirmais skrējiens šogad	unknown	1.01	06:03	137		05:59	10.02	ir
			13.84
28/12/18	6:44 Parks-ielas (+4)	unknown	15.05	1:23:13			05:31	10.85	ir
27/12/18	6:49 Parks-ielas (+4)	unknown	14.80	1:19:00			05:20	11.24	ir
25/12/18	18:35 Koptreniņā ar suni (+3)(77.3)	unknown	11.00	1:00:49			05:31	10.85	ir
			40.85
21/12/18	7:00 Parks ar suni (-6)(77.4)	unknown	6.29	31:35			05:01	11.95	ir
20/12/18	6:53 Parks-ielas (-3)	unknown	11.74	1:03:07			05:22	11.16
19/12/18	Manēža	unknown	3.01	16:15	155		05:23	11.11
18/12/18	6:54 Parks-ielas (-2)(77.3)	unknown	11.26	1:02:08			05:31	10.87	ir
17/12/18	6:56 Parks, pirmais sniegs (-1)	unknown	10.49	1:00:28			05:45	10.41	ir
			42.79
14/12/18	Manēža (78.0)	unknown	3.07	16:32	153		05:23	11.14	ir
12/12/18	Manēža	unknown	4.67	25:28	155		05:27	11.00	ir
11/12/18	6:58 Parks-ielas (+2)	unknown	8.31	49:47			05:59	10.02
10/12/18	Pirmais ārā skrējiens pēc ribas lūzuma (+6)	unknown	8.64	52:12	165		06:02	9.93	ir
			24.69
07/12/18	Manēža - pirmais pēc lūzuma	unknown	4.14	23:59			05:47	10.36	ir
			4.14
20/10/18	Kursiu Nerija maratonas	unknown	44.60	3:55:10	170		05:16	11.38
20/10/18	warm up	unknown	0.42	03:01	114		07:10	8.35
18/10/18	7:27 Parks ar suni (+8)	unknown	6.64	32:46	159		04:56	12.16
16/10/18	7:12 Velo-takas ar suni (+10)	unknown	9.82	50:49	157		05:10	11.59	ir
			61.48
13/10/18	Siguldas pusmaratons (+15)	unknown	21.20	1:30:25	183		04:15	14.07	ir
13/10/18	warm up	unknown	0.72	05:43			07:56	7.56
10/10/18	7:08 Parks ar suni (+13)	unknown	6.44	31:28	155		04:53	12.28	ir
			28.36
05/10/18	7:42 Skrējiens pēc velo (+13)	unknown	6.20	31:46			05:07	11.71	ir
04/10/18	7:14 velo-takas (+8)	unknown	11.11	57:27			05:10	11.60	ir
			17.31
29/09/18	Nidas pusmaratons	unknown	21.14	1:35:19	185		04:30	13.31	ir
29/09/18	warm up	unknown	1.77	09:49	142		05:32	10.82	ir
			22.91
16/09/18	Valmieras maratons (+14)	unknown	42.64	3:19:25	174		04:40	12.83
13/09/18	7:33 velo (+15)(73.2)	unknown	7.24	37:42	147		05:12	11.52	ir
12/09/18	7:22 parks-takas (+17)(73.0)	unknown	10.35	50:06	158		04:50	12.40	ir
			60.23
08/09/18	12:00 Gaiziņkalna Lūsis (+24)	unknown	27.61	2:31:33	174		05:29	10.93	ir
06/09/18	7:20 Pludmale (+14)(73.1)	unknown	10.64	50:33	155		04:45	12.63
04/09/18	7:12 Pludmale (+14)	unknown	12.61	59:11	157		04:41	12.78	ir
			50.86
31/08/18	7:05 Pludmale (+14)(72.4)	unknown	14.25	1:05:24	164		04:35	13.07
29/08/18	6:59 parks+stadions 2x10x100@100 (+11)(71.4)	unknown	14.54	1:08:47	165		04:43	12.68
27/08/18	6:59 Pludmale (+9)(72.1)	unknown	14.52	1:08:25	160		04:42	12.73	ir
			43.31
24/08/18	7:02 Pludmale ar paatrinajumiem (+16)(72.3)	unknown	8.52	39:02	162		04:34	13.10
23/08/18	6:49 Parks (+14)(72.3)	unknown	5.16	24:54	154		04:49	12.43	ir
			13.68
18/08/18	Āžu kalna Lūsis	unknown	29.78	2:47:04	175		05:36	10.70
16/08/18	11:23 pludmale	unknown	7.00	34:38	157		04:56	12.13
15/08/18	6:51 Parks (+16)(72.4)	unknown	7.66	36:39	161		04:47	12.54	ir
			44.44
11/08/18	Mans skrējiens Latvijai	unknown	2.07	14:11	136		06:51	8.76
11/08/18	Kuldīgas pusmaratons (+18)	unknown	21.39	1:31:05	182		04:15	14.09	ir
11/08/18	warm up	unknown	0.89	05:40	136		06:22	9.42
08/08/18	7:09 Pludmale (+15)(72.8)	unknown	10.06	47:24	161		04:42	12.73	ir
06/08/18	7:02 Pludmale-velo (+17)(71.7)	unknown	10.42	49:49	164		04:46	12.55	ir
			44.83
03/08/18	7:09 velo (+23)(72.7)	unknown	10.13	47:13	170		04:39	12.87
01/08/18	7:15 Pludmale (+21)(72.5)	unknown	10.19	48:29	166		04:45	12.61
			20.32
29/07/18	Kamparkalna lūsis	unknown	31.20	3:25:10			06:34	9.12	ir
			31.20
19/07/18	19:40 Mazais duatlons - pludmale pēc 30km ar velo (+24)(72.3)	unknown	4.37	21:49	161		04:59	12.02
18/07/18	7:12 Pludmale (+21)(72.3)	unknown	11.18	1:00:18	153		05:23	11.12	ir
			15.55
14/07/18	Jelgavas pusmaratons	unknown	21.36	1:37:45	184		04:34	13.11
14/07/18	warm up	unknown	1.71	11:21	124		06:38	9.04
12/07/18	7:28 Pludmale (+19)(72.7)	unknown	8.28	45:25	154		05:29	10.94
11/07/18	7:20 Pludmale (+18)(72.8)	unknown	8.52	51:14	143		06:00	9.98
10/07/18	7:11 Pludmale (+15)(72.8)	unknown	11.01	1:00:52	151		05:31	10.85	ir
09/07/18	9:59 Pludmale (+20)(72.0)	unknown	16.41	1:24:05	158		05:07	11.71
			67.29
08/07/18	10:18 Ielas (+18)(70.8)	unknown	19.02	1:41:15	161		05:19	11.27	ir
07/07/18	8:13 Pludmale (+17)(72.4)	unknown	5.15	29:45	145		05:46	10.39
06/07/18	8:12 Pludmale (+15)(71.4)	unknown	5.66	30:21	155		05:21	11.19
05/07/18	14:10 Pludmale (+19)	unknown	4.22	22:58	146		05:26	11.02	ir
			34.05
01/07/18	Klaipedas pusmaratons (+12)	unknown	20.51	1:31:18	176		04:27	13.48
29/06/18	10:46 Parks (+16)(73.8)	unknown	9.65	47:39	154		04:56	12.15
28/06/18	10:31 Pludmale (+21)(72.9)	unknown	14.51	1:11:55	154		04:57	12.11
27/06/18	9:19 Pludmale (+19)(73.0)	unknown	14.20	1:09:35	158		04:54	12.24	ir
26/06/18	8:27 Pludmale (+17)(72.9)	unknown	12.21	1:00:46	159		04:58	12.06	ir
25/06/18	8:44 parks (+12)(73.8)	unknown	10.00	50:32	158		05:03	11.87	ir
			81.08
24/06/18	10:42 velo (+15)	unknown	10.02	51:47	158		05:10	11.61
22/06/18	Latvijas sporta veterānu čempionāts (+16)	unknown	5.00	20:12	184		04:02	14.85	ir
22/06/18	warm up	unknown	1.67	11:25			06:50	8.78
21/06/18	atsild.	unknown	1.34	11:03	142		08:14	7.28
21/06/18	Latvijas sporta veterānu čempionāts (+25)	unknown	1.50	05:28	161		03:38	16.46	ir
21/06/18	warm up	unknown	2.13	15:02	128		07:03	8.50
19/06/18	6:51 Parks (+17)(74.3)	unknown	5.12	28:50	147		05:37	10.65	ir
18/06/18	7:26 Artrīta mocības pa parku (+17)(74.2)	unknown	5.38	34:49	133		06:28	9.27	ir
			32.16
17/06/18	Ventspils pusmaratons (+21)	unknown	21.34	1:31:56	175		04:18	13.93	ir
15/06/18	6:50 pludmale (+15)(72.3)	unknown	10.20	51:08	153		05:00	11.97
14/06/18	7:19 Pludmale (+14)(72.6)	unknown	10.17	48:31	157		04:46	12.58
13/06/18	7:19 Pludmale (+14)(73.0)	unknown	10.24	48:46	160		04:45	12.60
12/06/18	7:09 velo-ielas (+15)(72.9)	unknown	12.07	59:24	157		04:55	12.19
11/06/18	7:12 Pludmale (+16)(73.9)	unknown	10.07	56:38	150		05:37	10.67	ir
			74.09
10/06/18	Piebalgas lūsis	unknown	28.46	2:36:38	171		05:30	10.90
07/06/18	17:44 Velo-takas (+17)(73.7)	unknown	10.21	50:55	155		04:59	12.03
06/06/18	7:13 Velo-ielas (+8)(72.7)	unknown	11.10	54:23	156		04:53	12.25
05/06/18	17:52 takas (+11)	unknown	11.00	52:12	162		04:44	12.64
04/06/18	6:51 Pludmale (+19)(72.8)	unknown	15.17	1:17:20	155		05:05	11.77	ir
			75.94
03/06/18	10:54 Pludmale (+20)(72.4)	unknown	15.15	1:13:55	162		04:52	12.30
02/06/18	8:42 Pludmale (+20)(74.2)	unknown	10.19	49:11	158		04:49	12.43
01/06/18	6:50 Pludmale (+16)(73.1)	unknown	16.18	1:20:02	157		04:56	12.13
31/05/18	6:48 Pludmale (+14)(73.7)	unknown	16.31	1:23:43	156		05:07	11.69
30/05/18	6:47 Pludmale (+19)(73.3)	unknown	15.36	1:25:31	155		05:34	10.78	ir
28/05/18	6:46 Pludmale (artrīta mocības) (+15)(73.7)	unknown	13.91	1:20:37	145		05:47	10.35	ir
			87.10
27/05/18	10:57 Pludmale (+23)(72.7)	unknown	16.15	1:20:55	162		05:00	11.98	ir
26/05/18	9:06 Pludmale (+22)(73.4)	unknown	10.46	51:05	158		04:53	12.29
25/05/18	6:40 Kāpas-takas-pludmale(+10)(73.4)	unknown	17.63	1:29:19	157		05:03	11.84
24/05/18	6:36 Pludmale (+11)(73.2)	unknown	20.09	1:40:19	156		04:59	12.02	ir
22/05/18	6:47 Pludmale (+11)(74.1)	unknown	17.26	1:25:28	152		04:57	12.12	ir
21/05/18	7:07 Pludmale ar suni (+8)(74.6)	unknown	6.68	34:12	152		05:07	11.72	ir
			88.27
20/05/18	Rīgas maratons 1/2 (+16)	unknown	21.35	1:28:52	177		04:09	14.41	ir
18/05/18	7:25 velo (+13)(75.0)	unknown	9.43	47:42	151		05:03	11.86
17/05/18	17:42 pludmale pirms lietus (+19)(75.1)	unknown	10.33	49:58	156		04:50	12.40
16/05/18	18:01 Pludmale un takas un veloceliņš (+18)(74.7)	unknown	12.87	1:01:17	158		04:45	12.60
15/05/18	18:00 Smags darbs kāpās, takās un pludmalē (+18)(74.4)	unknown	15.35	1:15:07	166		04:53	12.26
14/05/18	7:11 Pludmale (+16)(74.9)	unknown	12.54	1:00:14	157		04:48	12.49	ir
			81.87
13/05/18	9:42 Pludmale (+22)	unknown	15.20	1:13:17	163		04:49	12.44
12/05/18	Latvijas simtgadei veltītais sporta veterānu pavasara kross (+23)	unknown	8.09	34:11	180		04:13	14.20
12/05/18	warm up	unknown	1.88	12:01	130		06:23	9.39
10/05/18	7:23 Pludmale (+14)(74.7)	unknown	10.24	49:23	170		04:49	12.44
09/05/18	7:14 Pludmale (+12)(73.7)	unknown	12.16	57:51	167		04:45	12.61
08/05/18	18:00 Kāpas un takas (+22)(74.5)	unknown	10.26	50:53	173		04:57	12.10
07/05/18	7:18 pludmale ar suni(+10)(74.4)	unknown	12.10	58:51	167		04:51	12.34	ir
			69.93
05/05/18	Zilo kalnu LŪSIS (+15)	unknown	27.22	2:15:26	170		04:58	12.06
03/05/18	18:09 Pludmale (+16)(75.7)	unknown	6.31	32:11	155		05:06	11.76
02/05/18	17:01 Parks-takas (+10)(75.1)	unknown	10.03	48:02	157		04:47	12.53
01/05/18	18:28 velo-šoseja (+17)(74.3)	unknown	12.01	56:04	166		04:40	12.85	ir
30/04/18	16:38 Pludmale (+22)(74.1)	unknown	17.22	1:22:27	162		04:47	12.53	ir
			72.79
29/04/18	14:56 Pludmale (+16)(75.2)	unknown	15.29	1:17:24	155		05:03	11.85	ir
28/04/18	16:34 Pludmale (+15)(75.1)	unknown	16.17	1:16:38	167		04:44	12.66
27/04/18	20:17 parks-pludmale ar suni (+7)(76.0)	unknown	7.59	35:44	164		04:42	12.74	ir
26/04/18	8:55 pludmale	unknown	9.15	43:45	164		04:46	12.55
25/04/18	8:07 parks ar suni (+6)(76.7)	unknown	4.33	20:54	161		04:49	12.43	ir
23/04/18	14:49 Pludmale ar suni (+15)	unknown	6.51	31:48	161		04:53	12.28
			59.04
20/04/18	19:01 parks-pludmale arsuni (+11)(77.1)	unknown	11.11	57:35			05:10	11.58
19/04/18	7:34 Pludmale ar suni (+7)(75.9)	unknown	11.14	56:45	160		05:05	11.78	ir
18/04/18	17:43 Pludmale ar suni (+9)	unknown	12.16	1:01:37	164		05:04	11.84
17/04/18	17:54 parks-pludmale (+9)(76.4)	unknown	22.08	1:51:44	164		05:03	11.86	ir
16/04/18	7:35 velo (+12)(76.5)	unknown	10.21	54:57	160		05:22	11.15	ir
			66.70
15/04/18	10:07 Pludmale ar suni (+12)	unknown	5.85	31:02	161		05:18	11.31
13/04/18	7:34 Pludmale ar suni (+4)(76.2)	unknown	9.07	50:00	151		05:30	10.88
12/04/18	18:24 Manēža	unknown	8.08	43:01	149		05:19	11.27
11/04/18	7:40 Pludmale ar suni (+1)(75.1)	unknown	10.14	52:02	162		05:07	11.69	ir
10/04/18	17:48 pludmale-trail (+9)(75.4)	unknown	18.52	1:40:59	166		05:27	11.00	ir
09/04/18	7:39 Pludmale ar suni (+9)(76.1)	unknown	10.19	52:54			05:11	11.56	ir
			61.85
07/04/18	Skrējens Latvijai Liepājas pusmaratonā (+9)(76.2)	unknown	2.24	09:36	168		04:17	14.00	ir
07/04/18	Liepājas pusmaratons (+7)	unknown	21.27	1:31:02	177		04:16	14.02	ir
05/04/18	18:15 Manēža	unknown	7.02	38:45	137		05:31	10.87
04/04/18	17:47 Velo ar suni (+15)(76.7)	unknown	10.16	49:37	171		04:53	12.29	ir
03/04/18	18:19 Manēža	unknown	10.00	53:48	142		05:22	11.15
02/04/18	10:08 velo (+1)(76.5)	unknown	10.01	50:37			05:03	11.87	ir
			60.70
30/03/18	9:37 Bernāti ar EdGars un Jukonu (-1)(76.7)	unknown	14.24	1:18:16			05:29	10.92
29/03/18	Manēža 3x400+200@200	unknown	10.43	50:35	155		04:50	12.37
28/03/18	17:59 pludmale-ielas-ezers ar suni (+1)	unknown	15.05	1:12:08	164		04:47	12.52
27/03/18	Manēža 3x1km@800m (3:30,3:40,3:47)	unknown	10.62	53:30			05:02	11.91
26/03/18	7:40 Velo ar suni (+2)(76.9)	unknown	10.03	48:40	159		04:51	12.37	ir
			60.37
24/03/18	Bernāti kopā ar EdGars un Irīnu un Jukonu (-1)(76.9)	unknown	18.28	1:42:25	152		05:36	10.71
23/03/18	7:37 velo ar suni (+1)(76.2)	unknown	10.06	49:29	163		04:55	12.20
22/03/18	Manēža 2x5x200@200	unknown	13.01	1:03:31	159		04:52	12.29
21/03/18	18:24 ielas ar suni (+1)(76.2)	unknown	14.03	1:08:37	170		04:53	12.27
20/03/18	17:57 Koptreniņš ar suni (-2)(76.2)	unknown	20.04	1:40:30			05:00	11.96	ir
19/03/18	7:25 velo-ielas ar suni (+1)(77.0)	unknown	13.08	1:03:45	170		04:52	12.31	ir
			88.50
16/03/18	7:33 velo-ielas ar suni (-6)(76.7)	unknown	12.23	58:55	156		04:49	12.45
15/03/18	Manēža 2x200+400+200+400+200@400m	unknown	12.02	58:49	167		04:53	12.26
14/03/18	17:53 pludmale ar suni (0)	unknown	11.16	52:37	174		04:42	12.73
12/03/18	7:28 velo-ielas (+3)(77.1)	unknown	12.36	59:28	169		04:48	12.47	ir
			47.77
09/03/18	7:38 Velo-takas (+2)(77.0)	unknown	10.03	49:04	165		04:53	12.26	ir
08/03/18	Manēža	unknown	7.57	38:40	153		05:06	11.75
07/03/18	7:43 - Ezers ar suni (-6)(77.1)	unknown	7.02	35:19			05:01	11.93	ir
06/03/18	Koptreniņš uz ezeru (0)	unknown	15.00	1:22:51	149		05:31	10.86
05/03/18	7:33 ielas-Liepājas ezers (-18)(77.8)	unknown	10.32	53:08			05:08	11.65	ir
			49.94
02/03/18	7:44 velo-takas (-7)(78.0)	unknown	9.11	44:22			04:52	12.32
01/03/18	7:13 velo-takas (-14)(77.7)	unknown	10.19	48:16			04:44	12.67
28/02/18	7:39 pludmale-velo-takas ar suni (-18)(77.8)	unknown	10.67	51:39			04:50	12.39
27/02/18	Koptreniņš uz ezeru ar suni (-13)	unknown	15.05	1:21:32			05:25	11.08
26/02/18	7:40 Pludmale ar suni (-18)(78.1)	unknown	10.31	48:57			04:44	12.64	ir
			55.33
23/02/18	7:37 Pludmale ar suni (-14)(78.2)	unknown	10.32	48:56			04:44	12.65
22/02/18	7:39 velo-ielas (-18)(78.2)	unknown	11.03	52:34			04:45	12.59
21/02/18	7:30 Pludmale ar suni (-13)(77.2)	unknown	12.02	58:50			04:53	12.26
20/02/18	18:21 Koptreniņš "Nāc izvējoties" ar suni (-5)	unknown	13.17	1:12:04	149		05:28	10.96	ir
19/02/18	7:15 Pludmale ar suni (-3)(77.3)	unknown	13.19	1:12:10	159		05:28	10.97
			59.73
17/02/18	10:27 Pludmale ar suni (-5)	unknown	5.04	26:59	157		05:21	11.21
16/02/18	7:48 Pludmale ar suni (-4)(77.3)	unknown	9.17	48:32	159		05:17	11.34
15/02/18	7:51 Pludmale ar suni (-8)(77.8)	unknown	7.45	40:00	154		05:22	11.18
14/02/18	7:56 pludmale ar suni (-2)(77.0)	unknown	8.16	40:18	165		04:56	12.15	ir
13/02/18	18:25 Koptreniņš "Nāc izvējoties" (+1)	unknown	10.87	1:00:37	150		05:34	10.76	ir
12/02/18	8:07 Rīta skrējiens ar suni (-2)(76.9)	unknown	6.02	29:41	168		04:55	12.17	ir
			46.71
19/01/18	7:56 velo ar suni (-1)(76.1)	unknown	6.56	36:05	156		05:30	10.91
18/01/18	7:55 velo ar suni (-3)(76.1)	unknown	7.52	37:16	167		04:57	12.11	ir
17/01/18	7:54 velo ar suni (-8)(76.6)	unknown	8.07	39:39	165		04:54	12.21
16/01/18	7:56 velo ar suni (-7)(76.5)	unknown	8.02	39:19	164		04:54	12.24
15/01/18	8:01 Velo ar suni (-8)(76.3)	unknown	6.23	31:07	160		04:59	12.01	ir
			36.40
12/01/18	7:53 velo ar suni (-3)(76.0)	unknown	7.58	36:52	162		04:51	12.34
11/01/18	8:04 velo ar suni (-5)(76.6)	unknown	6.18	30:02	158		04:51	12.35
10/01/18	7:54 pludmale ar suni (-4)(76.9)	unknown	7.87	38:39	155		04:54	12.22	ir
09/01/18	7:57 Parks ar suni (+2)	unknown	6.88	34:54	155		05:04	11.83
08/01/18	7:06 ielas ar suni (+4)(75.5)	unknown	16.33	1:21:30	170		04:59	12.02	ir
			44.84
05/01/18	8:05 parks ar suni (+5)	unknown	6.10	30:59	158		05:04	11.81	ir
04/01/18	8:04 parks ar suni (+3)(76.8)	unknown	5.67	28:27	158		05:01	11.96	ir
03/01/18	8:03 parks ar suni (+2)(76.0)	unknown	6.00	30:25			05:04	11.84	ir
			17.77
28/12/17	08:04 parks ar suni (+4)	unknown	5.01	25:45	150		05:08	11.67
27/12/17	7:58 ielas ar suni (+5)(75.9)	unknown	6.69	33:09	158		04:57	12.11	ir
			11.70
22/12/17	7:57 ielas ar suni (+4)(74.7)	unknown	8.91	43:07	158		04:50	12.40	ir
21/12/17	7:58 ielas (+4)	unknown	8.15	38:33	158		04:43	12.68	ir
20/12/17	8:07 ielas ar suni (+2)(74.9)	unknown	7.26	35:30	156		04:53	12.27
19/12/17	8:04 ielas ar suni (+3)(74.9)	unknown	7.76	37:30	161		04:49	12.42	ir
18/12/17	8:03 velo-ielas ar suni (-1)(74.4)	unknown	5.53	29:18	153		05:17	11.32	ir
			37.61
15/12/17	8:05 velo ar suni (+3)(75.2)	unknown	5.71	28:22	153		04:58	12.08
14/12/17	8:04 velo ar suni (0)(75.6)	unknown	5.68	28:23	152		04:59	12.01
13/12/17	8:09 Velo ar suni (+3)(75.8)	unknown	7.30	36:59	153		05:03	11.84
12/12/17	8:03 velo ar suni (+3)	unknown	6.01	30:27	155		05:03	11.84
11/12/17	8:07 Rīta skrējiens ar suni (-1)	unknown	5.76	28:14	157		04:54	12.24	ir
			30.46
08/12/17	7:53 velo (+6)(75.4)	unknown	11.00	55:07	157		05:00	11.97
05/12/17	8:12 velo ar suni (+1)	unknown	7.17	35:23	156		04:56	12.16
04/12/17	8:09 Velo ar suni (+1)	unknown	5.07	25:24	151		05:00	11.98	ir
			23.24
01/12/17	8:11 Velo ar suni (+1)	unknown	7.14	35:28	157		04:58	12.08	ir
30/11/17	8:11 Velo ar suni (+1)	unknown	7.40	38:03	155		05:08	11.67	ir
			14.54
24/11/17	08:05 Velo ar suni (+9)	unknown	5.96	29:51	148		05:00	11.98
23/11/17	08:03 Velo ar suni (+2)(74.7)	unknown	6.02	30:19	151		05:02	11.91
22/11/17	07:03 Slidens skrējiens ar suni (-2)	unknown	15.40	1:26:06	142		05:35	10.73
21/11/17	08:05 Velo ar suni (+2)(74.7)	unknown	6.12	30:33	150		04:59	12.02	ir
			33.50
12/11/17	Patriotu skrējiens (+3)	unknown	24.24	1:49:18	174		04:30	13.31	ir
09/11/17	8:09 Velo ar suni (+3)(75.0)	unknown	6.04	29:35	149		04:53	12.25
08/11/17	08:09 velo ar suni (+4)	unknown	6.04	28:32	155		04:43	12.70	ir
07/11/17	8:07 Rīta skrējiens ar suni (-1)	unknown	6.03	28:27	155		04:43	12.72	ir
06/11/17	8:06 velo ar suni (+7)	unknown	6.02	29:35	154		04:54	12.21	ir
			48.37
04/11/17	Klaipedas ekomaratonas (+9)	unknown	20.66	1:32:03	173		04:27	13.47	ir
02/11/17	8:07 Lēns lietains skrējiens (+10)	unknown	5.44	30:43	138		05:38	10.63
01/11/17	8:06 velo ar suni (+7)	unknown	6.17	29:20	153		04:45	12.62
31/10/17	7:44 velo-takas (+4)(74.1)	unknown	12.01	1:00:03	158		05:00	12.00	ir
30/10/17	7:53 Velocelins-takas (+5)	unknown	10.67	50:56	163		04:46	12.57	ir
			54.95
26/10/17	8:04 Skrējiens ar suni (+11)	unknown	7.22	34:18	153		04:45	12.63
25/10/17	8:04 Skrējiens ar suni (+3)	unknown	6.34	30:26	154		04:48	12.50	ir
24/10/17	7:55 Rīta skrējiens ar suni (0)(74.0)	unknown	10.01	47:50	160		04:46	12.56	ir
23/10/17	7:58 Rīta skrējiens ar suni (+2)(74.4)	unknown	9.05	43:53	158		04:50	12.37	ir
			32.62
21/10/17	Karostas stirnu buks	unknown	21.18	1:39:51	176		04:42	12.73	ir
19/10/17	8:07 Rīta skrējiens ar suni (+1)	unknown	2.09	10:22	140		04:57	12.10
18/10/17	8:13 Rīta skrējiens ar suni (+13)(75.2)	unknown	6.00	28:25	155		04:44	12.67
17/10/17	7:55 Rīta skrējiens ar suni (+11)	unknown	10.00	47:49	155		04:46	12.55	ir
16/10/17	7:58 Rīta skrējiens ar suni (+14)	unknown	9.20	43:38	159		04:44	12.65	ir
			48.47
13/10/17	Rīta skrējiens ar suni (+10)	unknown	5.80	27:26	160		04:43	12.69
12/10/17	Rīta skrējiens (+11)	unknown	10.00	47:15	169		04:43	12.70
10/10/17	Skrējiens ar suni (+11)	unknown	6.20	29:16	162		04:43	12.71	ir
			22.00
07/10/17	Siguldas pusmaratons	unknown	21.10	1:28:49	177		04:12	14.25
05/10/17	7:47 velocelins (+11)	unknown	5.60	25:23			04:31	13.24	ir
03/10/17	7:45 velocelins (+11)	unknown	7.10	33:35	158		04:43	12.68
02/10/17	Rīta skrējiens ar suni (+4)	unknown	5.00	23:08	155		04:37	12.97	ir
			38.80
30/09/17	Recovery	unknown	1.60	09:09	151		05:43	10.49
30/09/17	Nidas pusmaratons	unknown	21.10	1:28:46	181		04:12	14.26
28/09/17	Rīta skrējiens ar suni (+9)	unknown	4.20	19:29	157		04:38	12.93
27/09/17	Rīta skrējiens (+9)	unknown	4.30	19:22	158		04:30	13.32
26/09/17	Rīta skrējiens ar suni (+10)	unknown	6.00	26:41	164		04:26	13.49	ir
25/09/17	Rīta skrējiens (+10)	unknown	7.30	35:19	169		04:50	12.40
			44.50
23/09/17	Līgatnes stirnu buks	unknown	28.60	3:08:02	170		06:34	9.13
19/09/17	Rīta skrējiens ar suni (+13)	unknown	7.17	33:12	165		04:37	12.96	ir
			35.77
17/09/17	Valmieras pusmaratons	unknown	21.32	1:29:33	183		04:12	14.28
15/09/17	Rīta skrējiens (+14)	unknown	5.60	24:44			04:25	13.58
13/09/17	Rīta skrējiens (+13)	unknown	8.00	35:26			04:25	13.55
12/09/17	Rīta skrējiens	unknown	8.10	36:16			04:28	13.40
11/09/17	Rīta skrējiens ar suni	unknown	4.10	18:46			04:34	13.11	ir
			47.12
08/09/17	Rīta skrējiens	unknown	6.60	29:41			04:29	13.34
07/09/17	Rīta skrējiens ar suni	unknown	6.00	26:44			04:27	13.47
06/09/17	Pludmalē ar suni (+10)	unknown	12.00	57:14			04:46	12.58
05/09/17	Rīta skrējiens ar suni	unknown	9.00	40:46			04:31	13.25
04/09/17	Lietains rīta skrējiens	unknown	6.60	31:12			04:43	12.69
			40.20
01/09/17	Rīta skrējiens ar suni	unknown	7.10	33:37			04:44	12.67
31/08/17	Rīta skrējiens ar suni	unknown	6.00	28:05			04:40	12.82
30/08/17	Rīta skrējiens ar suni	unknown	5.00	24:42			04:56	12.15
29/08/17	Parkā ar suni	unknown	5.20	25:41			04:56	12.15
28/08/17	Pludmale ar suni	unknown	3.70	19:28			05:15	11.40
			27.00
12/08/17	Kuldīgas pusmaratons	unknown	5.20	30:25			05:50	10.26
12/08/17	Kuldīgas pusmaratons	unknown	21.10	1:34:00			04:27	13.47
			26.30
18/06/17	Ventspils pusmaratons	unknown	21.17	1:29:37			04:13	14.17
			21.17
18/05/17	Karosta	unknown	10.40	47:53			04:36	13.03	ir
			10.40
14/05/17	Rīgas (pus)maratons (+12)	unknown	21.26	1:28:10			04:08	14.47	ir
14/05/17	warm up	unknown	1.00	05:05			05:05	11.80
11/05/17	Karosta	unknown	10.10	44:16			04:22	13.69
10/05/17	Karosta	unknown	12.10	55:55			04:37	12.98
			44.46
02/05/17	Karosta ar suni	unknown	9.40	41:42			04:26	13.53
			9.40
30/04/17	Daugavpils piusmaratons	unknown	21.10	1:28:46			04:12	14.26	ir
30/04/17	warm up	unknown	2.10	10:47			05:08	11.68
			23.20
19/04/17	14:58 Tosmāre-Šķēde	unknown	16.30	1:13:36			04:30	13.29	ir
18/04/17	14:36 Karosta ar Jukonu (+3)	unknown	10.03	46:25			04:37	12.97	ir
			26.33
15/04/17	Ogres Lūsis	unknown	27.20	2:18:00			05:04	11.83
15/04/17	warm up	unknown	2.20	11:27			05:12	11.53
13/04/17	14:48 Karosta ar Jukonu (+7)	unknown	6.59	30:42			04:39	12.88	ir
11/04/17	Karosta	unknown	5.20	22:52			04:23	13.64
			41.19
08/04/17	warm up	unknown	1.70	09:18			05:28	10.97
08/04/17	Jēkaba kross	unknown	7.60	32:45			04:18	13.92	ir
05/04/17	14:50 Karosta trail (+6)	unknown	12.24	56:03			04:34	13.10
04/04/17	14:45 Karosta trail ar Jukonu (+10)	unknown	15.01	1:09:56			04:39	12.88	ir
			36.55
30/03/17	14:54 Beberliņi-Karosta (+5)	unknown	12.90	1:00:03			04:39	12.89
29/03/17	14:42 Beberliņi-Karosta ar Jukonu (+5)	unknown	12.00	56:06			04:40	12.83	ir
			24.90
26/03/17	Liepājas pusmaratons	unknown	21.10	1:26:25			04:05	14.65	ir
26/03/17	warm up	unknown	2.30	11:54			05:10	11.60
23/03/17	14:58 Beberliņi-Karosta	unknown	12.76	58:23			04:34	13.11
22/03/17	14:51 Karosta ar Jukonu	unknown	10.72	51:40			04:49	12.45
21/03/17	15:16 Karosta ar Jukonu	unknown	6.04	28:27			04:42	12.74	ir
			52.92
16/03/17	14:45 Karosta ar Jukonu	unknown	12.05	56:42			04:42	12.75
15/03/17	14:42 Karosta - Šķēde	unknown	15.09	1:10:58			04:42	12.76
14/03/17	14:48 Karosta	unknown	13.08	1:00:31			04:37	12.97
			40.22
12/03/17	9:27 Gandriz apkart Latvijai	unknown	10.01	47:13			04:43	12.72
11/03/17	Lietuvas veterānu čempionāts	unknown	3.00	11:06			03:42	16.22
11/03/17	Lietuvas veterānu čempionāts	unknown	1.00	03:13			03:13	18.65
11/03/17	warm up	unknown	4.20	22:53			05:26	11.01
09/03/17	15:19 Karosta	unknown	15.50	1:11:37			04:37	12.99	ir
			33.71
05/03/17	11:32 Karosta ar Jukonu (+2)	unknown	8.14	40:23			04:57	12.09
02/03/17	16:24 Karosta (+3)	unknown	8.06	35:59			04:27	13.44
27/02/17	19:27 Tosmāre ar Jukonu (+6)	unknown	5.00	23:03			04:36	13.02	ir
			21.20
26/02/17	12:25 Tosmāre ar Jukonu (+3)	unknown	4.59	20:58			04:34	13.14	ir
23/02/17	16:40 Karosta (+2)	unknown	4.02	18:22			04:34	13.13	ir
			8.61
12/02/17	11:19 Beberlini ar Jukonu (-5)	unknown	5.49	25:44			04:41	12.80
11/02/17	Veteranu sacensibas	unknown	1.50	05:05			03:23	17.70
11/02/17	warm up+atsild.	unknown	1.80	10:25			05:47	10.37
09/02/17	15:13 Karosta (-2)	unknown	4.28	19:48			04:37	12.97
07/02/17	15:48 Tosmare (-7)	unknown	4.28	20:05			04:41	12.79	ir
			17.35
02/02/17	15:19 Beberliņi	unknown	5.05	25:52			05:07	11.71
01/02/17	15:08 Karosta (-4)	unknown	10.08	48:54			04:51	12.37
31/01/17	19:51 Karosta (-1)	unknown	5.95	27:48			04:40	12.84
			21.08
25/01/17	16:30 Karosta ar Jukonu (+1)	unknown	5.13	27:04			05:16	11.37	ir
24/01/17	15:18 Karosta ar Jukonu (+3)	unknown	4.21	21:13			05:02	11.91	ir
			9.34
12/01/17	15:30 Karosta (+2)	unknown	7.96	37:11			04:40	12.84
11/01/17	15:30 Karosta	unknown	10.98	53:49			04:54	12.24
10/01/17	15:02 Karosta (-4)	unknown	10.90	53:25			04:54	12.24	ir
			29.84
04/01/17	15:37 Karosta (-2)	unknown	7.10	35:37			05:00	11.96
02/01/17	13:12 Karosta (+2)	unknown	10.75	52:00			04:50	12.40	ir
			17.85
27/12/16	Karosta	unknown	5.90	28:54			04:53	12.25
26/12/16	12:57 Karosta (+7)	unknown	8.12	38:56			04:47	12.51	ir
			14.02
20/12/16	15:15 Karosta (+5)	unknown	9.21	48:43			05:17	11.34	ir
			9.21
15/12/16	15:22 Karosta (+1)	unknown	4.87	23:50			04:53	12.26
14/12/16	15:58 Karosta (+2)	unknown	4.90	24:30			05:00	12.00	ir
			9.77
08/12/16	15:27 Karosta (+8)	unknown	7.38	36:27			04:56	12.15
07/12/16	Karosta	unknown	8.40	42:49			05:05	11.77
06/12/16	15:42 Beberliņi (0)	unknown	5.13	33:01			06:26	9.32	ir
			20.91
01/12/16	15:13 Tosmāre (+3)	unknown	8.14	39:16			04:49	12.44
30/11/16	15:10 Tosmāre-Pilsētas robeža-Tosmāre (+5)	unknown	10.91	52:55			04:51	12.37
29/11/16	14:36 Tosmāre (+1)	unknown	8.23	39:05			04:44	12.63	ir
			27.28
26/11/16	Ventspils	unknown	9.64	39:45			04:07	14.55
26/11/16	warm up	unknown	0.70	04:34			06:31	9.20
24/11/16	13:58 parks (+7)	unknown	3.10	16:01			05:10	11.61
23/11/16	19:53 Tosmāre-Karosta (+5)	unknown	3.77	19:03			05:03	11.87
22/11/16	15:30 Tosmāre (+6)	unknown	4.24	20:42			04:52	12.29	ir
			21.45
18/11/16	Izskrien Latviju (+7)	unknown	10.66	56:10			05:16	11.39	ir
			10.66
22/10/16	Liepājas stundas skrējiens (+2)	unknown	14.57	1:00:00			04:07	14.57
20/10/16	15:59 Tosmāre (+7)	unknown	4.33	18:59			04:23	13.69
18/10/16	15:09 Tosmāre (+10)	unknown	4.24	19:35			04:37	12.99	ir
			23.14
12/10/16	14:59 Karosta (+6)	unknown	4.88	23:00			04:42	12.73	ir
11/10/16	15:30 Tosmāre-Karosta (+7)	unknown	4.36	20:31			04:42	12.75
			9.24
08/10/16	11:47 Siguldas tautas skrējiens	unknown	10.60	41:51			03:56	15.20	ir
06/10/16	15:47 Tosmāre (+8)	unknown	4.35	21:00			04:49	12.43
04/10/16	15:17 Tosmāre (+11)	unknown	5.18	25:53			04:59	12.01	ir
			20.13
01/10/16	Siguldas Kalnu maratons	unknown	70.00	7:20:23			06:17	9.54
29/09/16	12:20 Tosmāre (+17)	unknown	8.13	36:55			04:32	13.21
28/09/16	14:18 Tosmāre(+12)	unknown	4.40	21:23			04:51	12.35
			82.53
25/09/16	warm up	unknown	1.20	06:13			05:10	11.58
25/09/16	Berlin marathon (+15)	unknown	42.53	3:01:51			04:16	14.03
24/09/16	Berlin Marathon Breakfast Running (+13)	unknown	5.69	39:42			06:58	8.60
22/09/16	14:30 Tosmāre (+13)	unknown	6.06	25:58			04:17	14.00
20/09/16	14:57 Tosmāre (+16)	unknown	8.11	35:13			04:20	13.82	ir
			63.59
18/09/16	Valmieras maratons Nike skrējiens	unknown	12.13	50:35			04:10	14.39
18/09/16	iesild. pirms TS	unknown	1.40	07:35			05:25	11.08
18/09/16	Valmieras pusmaratons	unknown	21.18	1:24:44			04:00	15.00
18/09/16	iesild. pirms pusmaratona	unknown	1.20	06:23			05:19	11.28
17/09/16	9:15 Tosmāre (+16)	unknown	7.37	33:38			04:33	13.15
15/09/16	9:16 Tosmāre (+12)	unknown	7.12	32:46			04:36	13.04
14/09/16	9:13 Tosmāre (+12)	unknown	8.05	36:55			04:35	13.08
13/09/16	9:11 Tosmāre (+12)	unknown	8.06	38:03			04:43	12.71
12/09/16	9:11 Tosmāre (+17)	unknown	8.31	39:09			04:42	12.74	ir
			74.82
11/09/16	14:50 Tosmāre (+17)	unknown	8.29	37:23			04:30	13.31
08/09/16	15:26 Tosmāre-Šķēde (+21)	unknown	17.64	1:23:07			04:42	12.73
07/09/16	16:46 Tosmāre fartleks (+18)	unknown	7.17	31:25			04:22	13.69
06/09/16	15:46 Tosmāre fartleks (+18)	unknown	4.81	22:31			04:40	12.82	ir
			37.91
04/09/16	10:47 Tosmāre-Grobiņa (+17)	unknown	20.59	1:40:56			04:54	12.24	ir
03/09/16	11:42 - Tosmāre (+17)	unknown	5.35	28:56			05:24	11.09
02/09/16	17:46 Apkārt Liepājai (+17)	unknown	30.01	2:24:45			04:49	12.44
01/09/16	16:29 Tosmāre (+21)	unknown	13.18	1:02:11			04:43	12.72
30/08/16	17:28 Tosmāre (+17)	unknown	6.57	32:20			04:55	12.19
29/08/16	15:01-Tosmāre-Karosta (+20)	unknown	14.97	1:13:34			04:54	12.21	ir
			90.67
27/08/16	warm up	unknown	1.10	05:54			05:21	11.19
27/08/16	Latvijas čempionāts 10km	unknown	10.00	39:04			03:54	15.36
23/08/16	13:18 Tosmāre (+18)	unknown	12.33	57:34			04:40	12.85	ir
			23.43
20/08/16	warm up	unknown	1.40	07:25			05:17	11.33
20/08/16	Āžu kalna Lūsis	unknown	30.76	2:37:08			05:06	11.75
18/08/16	16:54 Tosmāre (+13)	unknown	8.01	35:19			04:24	13.61
17/08/16	15:01 Karosta-Robeža (+15)	unknown	15.31	1:07:11			04:23	13.67
16/08/16	17:24 Karosta (+16)	unknown	15.53	1:06:45			04:17	13.96
15/08/16	15:00 Tosmāre-Karosta (+17)	unknown	12.83	1:00:48			04:44	12.66	ir
			83.84
13/08/16	warm up	unknown	2.10	11:23			05:25	11.07
13/08/16	Kuldīgas pusmaratons	unknown	21.32	1:26:24			04:03	14.81
12/08/16	14:41 Tosmāre (+17)	unknown	2.07	10:33			05:05	11.77
11/08/16	14:57 Tosmāre-Robeža (+16)	unknown	10.57	50:53			04:48	12.46	ir
10/08/16	Miera skrējiens (+17)	unknown	7.18	43:14			06:01	9.96
08/08/16	15:21 Tosmāre-trail (+21)	unknown	15.49	1:12:09			04:39	12.88	ir
			58.73
07/08/16	10:29 Tosmāre (+17)	unknown	11.95	1:09:20			05:48	10.34
06/08/16	17:17 Tosmāre (+21)	unknown	7.39	41:41			05:38	10.64
05/08/16	6:58 Apkārt Liepājai (+17)	unknown	30.02	2:21:50			04:43	12.70
04/08/16	16:00 Tosmāre-Slimnīca-Beberliņi (+21)	unknown	20.02	1:40:07			05:00	12.00
03/08/16	Tosmāre-Zaļā Birzs (+17)	unknown	8.34	42:51			05:08	11.68
02/08/16	15:19 Tosmāre-Šķēde-Tosmāre (+18)	unknown	22.80	1:57:02			05:07	11.69
01/08/16	15:42 Tosmare-Slimnica-Tosmare (+20)	unknown	12.02	55:54			04:39	12.90	ir
			112.54
30/07/16	Talsu Lūsis	unknown	29.86	2:31:42			05:04	11.81
27/07/16	9:19 Tosmare-Karosta (+22)	unknown	7.02	36:53			05:15	11.42
26/07/16	20:16 Tosmare (+22)	unknown	8.09	44:33			05:30	10.90
25/07/16	9:11 Tosmare-Zala Birzs (+21)	unknown	8.07	42:09			05:13	11.49	ir
			53.04
23/07/16	Jelgavas pusmaratons (+17)	unknown	21.33	1:24:35			03:57	15.13
23/07/16	warm up	unknown	2.41	12:55			05:21	11.19
22/07/16	9:13 Tosmare (+17)	unknown	5.09	28:02			05:30	10.89
21/07/16	19:46 Tosmare-Zala birzs (+17)	unknown	10.42	55:44			05:20	11.22
20/07/16	20:01 Tosmare (+18)	unknown	6.55	30:46			04:41	12.77
20/07/16	9:11 Tosmare (+20)	unknown	7.15	38:57			05:26	11.01
18/07/16	09:09 Tosmare (+17)	unknown	5.83	33:52			05:48	10.33
			58.78
17/07/16	11:30 Tosmāre (+17)	unknown	17.08	1:20:02			04:41	12.80
16/07/16	9:15 Tosmare (+17)	unknown	6.39	34:47			05:26	11.02
15/07/16	18:18 Tosmāre - Šķēde (+16)	unknown	19.23	1:30:23			04:42	12.77
14/07/16	8:56 Tosmare (+17)	unknown	5.18	24:37			04:45	12.63	ir
			47.88
09/07/16	12:46 Tosmare (+18)	unknown	10.09	46:26			04:36	13.04
08/07/16	17:31 Liepājas pusmaratons #9 (+18)	unknown	21.10	1:34:30			04:28	13.40
05/07/16	20:28 Karosta (+17)	unknown	9.86	44:38			04:31	13.25
04/07/16	17:22 Tosmare-Karosta (+17)	unknown	14.04	1:03:36			04:31	13.25	ir
			55.09
03/07/16	Klaipedas pusmaratons (+17)	unknown	21.39	1:26:18			04:02	14.87
02/07/16	Aktivais vakars (+27)	unknown	1.67	08:25			05:02	11.90
30/06/16	9:02 Tosmare (+19)	unknown	7.39	36:04			04:52	12.29
29/06/16	9:08 Tosmare (+17)	unknown	7.15	34:46			04:51	12.34
28/06/16	14:43 pludmale (+20)	unknown	18.14	1:35:36			05:16	11.38	ir
27/06/16	9:11 Tosmare (+17)	unknown	6.17	31:19			05:04	11.82
			61.91
26/06/16	19:01 pludmale (+20)	unknown	6.22	29:41			04:46	12.57
25/06/16	VENTAS IELEJAS STIRNU BUKS (+30)	unknown	30.13	2:27:37			04:53	12.25
25/06/16	warm up	unknown	1.20	06:24			05:20	11.25
22/06/16	15:24 pludmale (+17)	unknown	6.18	30:28			04:55	12.17
21/06/16	9:10 Tosmare (+15)	unknown	2.41	13:16			05:30	10.90	ir
			46.14
19/06/16	Ventspils maratons	unknown	42.24	2:58:48			04:13	14.17	ir
19/06/16	warm up	unknown	1.20	06:15			05:12	11.52
17/06/16	9:28 parks (+15)	unknown	4.29	20:54			04:52	12.32
16/06/16	9:30 velo (+15)	unknown	7.67	36:09			04:42	12.73
15/06/16	9:41 velo (+20)	unknown	6.67	31:03			04:39	12.89
14/06/16	9:53 velo (+15)	unknown	6.51	29:39			04:33	13.17	ir
13/06/16	9:30 velo (+11)	unknown	7.51	34:41			04:37	12.99
			76.09
12/06/16	Kaunas pusmaratons (+8)	unknown	21.03	1:22:51			03:56	15.23
12/06/16	warm up	unknown	1.20	06:35			05:29	10.94
11/06/16	12:51 parks (+12)	unknown	2.06	10:20			05:00	11.96
10/06/16	9:56 parks (+10)	unknown	6.20	29:49			04:48	12.48
09/06/16	14:57 pludmale-takas-soseja-velo (+13)(67.1)	unknown	13.30	1:03:28			04:46	12.57
07/06/16	15:35 velo-takas-šoseja (+16)(66.7)	unknown	17.93	1:23:32			04:39	12.88
06/06/16	9:24 parks (+12)(68.1)	unknown	3.00	17:26			05:48	10.33	ir
			64.72
05/06/16	Liepājas pusmaratons (+17)	unknown	20.78	1:20:01			03:51	15.58
05/06/16	warm up+atsild.	unknown	2.10	11:23			05:25	11.07
03/06/16	20:09 pludmale-velo (+20)	unknown	6.22	27:52			04:28	13.39
02/06/16	19:08 pludmale (+26)(67.4)	unknown	10.45	46:57			04:29	13.35
01/06/16	14:30 pludmale (+28)(66.7)	unknown	14.32	1:07:27			04:42	12.74
31/05/16	14:20 pludmale (+27)(67.5)	unknown	9.08	42:54			04:43	12.70
30/05/16	20:59 pludmale (+23)(68.1)	unknown	7.30	32:01	4		04:23	13.68	ir
			70.25
27/05/16	9:10 pludmale (+13)(67.4)	unknown	12.19	57:05			04:40	12.81	ir
26/05/16	16:06 pludmale (+14)(68.1)	unknown	17.01	1:17:27			04:33	13.18
25/05/16	9:02 pludmale (+13)(68.1)	unknown	14.22	1:05:54			04:38	12.95
24/05/16	9:11 pludmale (+16)(67.7)	unknown	12.41	57:29			04:37	12.95
23/05/16	9:14 pludmale (+16)(66.0)	unknown	11.12	52:30			04:43	12.71
			66.95
22/05/16	17:43 Liepāja-Bernāti (+14)(66.3)	unknown	33.40	2:34:34	170		04:37	12.97
22/05/16	10:13 pludmale (+12)(68.0)	unknown	13.19	1:01:47			04:41	12.81
21/05/16	17:39 Liepājas pusmaratons #8 (+14)(68.1)	unknown	21.17	1:35:26			04:30	13.31
20/05/16	9:26 velo (+10)(68.4)	unknown	8.12	37:22			04:36	13.04
19/05/16	18:18 pludmale (+13)(68.8)	unknown	6.22	26:59			04:20	13.83
18/05/16	Liepājas pusmaratona aktīvais vakars	unknown	4.56	27:18			05:59	10.02
18/05/16	9:27 parks (+10)(67.9)	unknown	4.24	19:38			04:37	12.96
17/05/16	9:31 velo (+10)(68.4)	unknown	8.61	39:19			04:33	13.14
16/05/16	9:31 velo (+9)	unknown	4.18	20:11			04:49	12.43	ir
			103.69
15/05/16	warm up	unknown	1.20	06:27			05:22	11.16
15/05/16	Rīgas maratons	unknown	21.27	1:23:30			03:55	15.28
13/05/16	9:33 parks (+15)(68.2)	unknown	5.63	26:36			04:43	12.70
12/05/16	15:17 pludmale-velo (+15)(67.8)	unknown	11.45	53:59			04:42	12.73
11/05/16	Aktīvais vakars	unknown	5.87	28:14			04:48	12.47
11/05/16	9:26 parks (+14)(68.1)	unknown	3.14	15:22			04:53	12.26
10/05/16	9:24 pludmale (+14)(67.8)	unknown	10.16	46:50			04:36	13.02
09/05/16	9:21 pludmale (+16)(67.5)	unknown	12.55	56:57			04:32	13.22	ir
			71.27
08/05/16	10:42 pludmale (+15)(68.6)	unknown	10.24	46:29			04:32	13.22
07/05/16	10:01 pludmale (+13)(68.2)	unknown	10.24	47:07			04:36	13.04
06/05/16	9:31 pludmale (+14)(67.8)	unknown	11.16	50:00			04:28	13.39
05/05/16	9:29 pludmale (+15)(67.3)	unknown	12.28	55:46			04:32	13.21
04/05/16	14:49 pludmale (+16)(68.3)	unknown	12.35	57:12			04:37	12.95
03/05/16	Liepājas pusmaratona aktīvais vakars	unknown	8.15	43:36			05:20	11.22	ir
02/05/16	20:26 pludmale (+10)(68.8)	unknown	4.61	21:44			04:42	12.73
			69.03
01/05/16	22:04 parks	unknown	1.05	04:58			04:43	12.68
30/04/16	warm up	unknown	1.80	09:43			05:23	11.11
30/04/16	Biķernieku pusmaratons	unknown	21.07	1:22:55			03:56	15.25
29/04/16	9:36 parks (+7)(68.4)	unknown	4.21	20:29			04:51	12.33
28/04/16	15:03 velo (+6)(67.3)	unknown	10.03	45:15			04:30	13.30
27/04/16	14:55 pludmale	unknown	12.06	56:43			04:42	12.76
26/04/16	14:48 velo-ielas (67.4)(+6)	unknown	17.57	1:20:53			04:36	13.03
25/04/16	9:23 parks (+5)(67.2)	unknown	6.56	30:50			04:42	12.77	ir
			74.35
24/04/16	11:26 parks	unknown	1.65	07:42			04:40	12.86
23/04/16	Jēkaba kross	unknown	7.59	31:43			04:10	14.36
23/04/16	warm up+atsild.	unknown	2.10	10:52			05:10	11.60
22/04/16	9:32 parks (+6)(68.0)	unknown	5.09	23:19			04:34	13.10
21/04/16	9:29 parks (+7)(67.6)	unknown	5.00	22:47			04:33	13.17
20/04/16	15:29 parks (apslimis)	unknown	1.59	07:29			04:42	12.75
19/04/16	18:39 parks (apslimis)	unknown	1.40	06:48			04:51	12.35
18/04/16	9:40 parks (+7)(67.6)(apslimis)	unknown	2.22	11:09			05:01	11.95	ir
			26.64
17/04/16	10:19 ielas-velo (+7)(67.2)	unknown	17.85	1:20:53			04:31	13.24
16/04/16	8:47 parks (+5)(67.7)	unknown	6.01	27:27			04:34	13.14
15/04/16	9:27 parks (+4)	unknown	6.07	28:07			04:37	12.95
14/04/16	16:55 pludmale-velo (+8)(68.2)	unknown	10.09	46:03			04:33	13.15
13/04/16	“Jēkaba krosa” 2. aktīvais vakars	unknown	7.81	37:57			04:51	12.35
12/04/16	17:26 pludmale-velo (+14)(66.7)	unknown	13.55	1:02:16			04:35	13.06
11/04/16	9:30 parks (+7)(67.7)	unknown	5.63	27:12			04:49	12.42	ir
			67.01
10/04/16	23:06 parks (+7)	unknown	1.55	08:35			05:32	10.83
09/04/16	Rēzeknes pusmaratons	unknown	21.20	1:23:09			03:55	15.30
09/04/16	iesild	unknown	2.10	10:48			05:08	11.67
08/04/16	9:33 parks (+7)(68.2)	unknown	2.91	15:52			05:27	11.00
07/04/16	15:06 Liepājas parks (+7)	unknown	4.67	24:24			05:13	11.48	ir
06/04/16	Forfar	unknown	1.01	06:36			06:32	9.18
05/04/16	Glen Doll	unknown	12.93	2:17:15			10:36	5.65
04/04/16	Airlie Monument (+5)	unknown	8.70	58:02			06:40	8.99
			55.07
03/04/16	Forfar pain km	unknown	1.01	08:41			08:35	6.98
02/04/16	Glasgow 2 Edinburg Ultramarathon	unknown	88.50	6:56:04			04:42	12.76
01/04/16	9:22 Forfar	unknown	1.01	05:37			05:33	10.79
31/03/16	17:47 Forfar (+8)	unknown	5.50	25:12			04:34	13.10
30/03/16	8:57 velo (+3)	unknown	5.30	26:06			04:55	12.18
29/03/16	20:12 velo (+4)(66.3)	unknown	10.05	47:32			04:43	12.69
28/03/16	23:37 parks (+5)(67.4)	unknown	4.63	22:57			04:57	12.10	ir
			116.00
27/03/16	9:36 velo (+3)(66.0)	unknown	10.02	48:36			04:51	12.37
26/03/16	10:22 velo (+4)(66.9)	unknown	7.08	33:22			04:42	12.73
25/03/16	11:04 velo-ielas (+5)(65.9)	unknown	15.16	1:13:50			04:52	12.32
24/03/16	15:58 Liepājas pusmaratons #7 (+5)(65.7)	unknown	21.10	1:33:03			04:24	13.61
23/03/16	14:51 velo (+3)(66.5)	unknown	12.96	59:15	162		04:34	13.12
22/03/16	15:36 Liepājas pusmaratons#6 (+4)(66.8)	unknown	21.11	1:37:57			04:38	12.93
21/03/16	9:01 velo (+4)(67.8)	unknown	12.21	57:55			04:44	12.65	ir
			99.64
20/03/16	9:53 velo (+2)(67.4)	unknown	9.01	42:14			04:41	12.80
19/03/16	8:54 parks (+1)(67.8)	unknown	3.95	19:23			04:54	12.23
18/03/16	17:08 velo (0)(67.4)	unknown	15.30	1:12:39			04:44	12.64
17/03/16	15:13 velo-šoseja ar 2+3x1km@1km (+3)(66.7)	unknown	17.40	1:17:18			04:26	13.51
17/03/16	9:02 velo (+2)(67.5)	unknown	12.03	56:10			04:40	12.85
16/03/16	9:02 velo (+3)(67.2)	unknown	12.06	55:34			04:36	13.02
15/03/16	16:07 Liepāja-Šķēde (+3)(66.2)	unknown	30.37	2:22:51	156		04:42	12.76
15/03/16	9:01 velo (+3)(68.5)	unknown	12.07	56:57			04:43	12.72
14/03/16	9:00 velo (+3)(68.2)	unknown	12.17	59:00			04:50	12.38	ir
			124.36
13/03/16	11:04 pludmale (+3)(67.0)	unknown	16.12	1:16:35			04:45	12.63
12/03/16	23:56 velo (-3)	unknown	10.01	51:48			05:10	11.59
11/03/16	8:37 velo (+2)(68.2)	unknown	16.42	1:16:54			04:40	12.81
10/03/16	14:51 Karosta (+3)(67.5)	unknown	25.00	1:54:40			04:35	13.08
10/03/16	8:32 velo (+1)(68.2)	unknown	12.21	56:50			04:39	12.89
09/03/16	15:38 velo-ielas (+3)(67.4)	unknown	17.05	1:16:37	162		04:29	13.35
09/03/16	8:47 velo-ielas (+2)(68.0)	unknown	15.41	1:11:49			04:39	12.87
08/03/16	8:17 Liepājas pusmaratons #5 (+1)(67.6)	unknown	21.35	1:40:14			04:41	12.78
07/03/16	8:40 velo-ielas (+4)(66.9)	unknown	16.23	1:17:32			04:46	12.56	ir
			149.80
06/03/16	10:17 velo-ielas (+3)(68.2)	unknown	12.75	57:34			04:30	13.29
05/03/16	9:37 Apkārt Liepājai (+1)(67.3)	unknown	35.58	2:50:26	155		04:47	12.53
04/03/16	8:44 velo (+1)(68.1)	unknown	15.27	1:11:21			04:40	12.84
03/03/16	14:48 velo ar 2km@2minx2x1km (+5)(67.1)	unknown	20.09	1:42:09	154		05:05	11.80
02/03/16	14:43 Liepājas pusmaratons #4 (+3)(66.3)	unknown	21.08	1:37:28	169		04:37	12.98
01/03/16	14:43 Liepājas trail #2 (+3)(66.1)	unknown	30.59	2:28:11	169		04:50	12.39	ir
29/02/16	10:23 velo (+2)	unknown	4.20	19:09			04:33	13.16
			139.56
28/02/16	Tosmāre	unknown	2.00	09:12			04:36	13.04
27/02/16	LSVS veterānu sporta spēles vieglatlētikā telpās	unknown	1.50	04:51			03:14	18.56	ir
27/02/16	warm up+atsild.	unknown	4.20	23:48			05:40	10.59
26/02/16	11:13 velo (+3)(67.9)	unknown	7.16	33:45			04:42	12.73
25/02/16	18:04 ielas (+2)(apslimis)	unknown	1.28	07:02			05:29	10.92
24/02/16	14:49 Liepājas trail #1 (+3)(67.4)	unknown	25.01	2:02:38	166		04:54	12.24
23/02/16	15:09 Liepājas pusmaratons #3 (+4)(68.1)	unknown	21.31	1:41:29			04:45	12.60
22/02/16	8:41 velo-ielas (+3)(68.8)	unknown	16.28	1:16:05			04:40	12.84	ir
			78.74
21/02/16	15:39 parks (+4)(67.6)	unknown	5.73	26:28			04:37	12.99
20/02/16	15:35 Liepājas pusmaratons #2 (+3)(67.6)	unknown	21.23	1:40:27			04:43	12.68
19/02/16	8:55 velo-ielas (+2)(68.5)	unknown	15.28	1:09:08			04:31	13.26
18/02/16	8:46 velo-ielas (+2)(68.6)	unknown	16.12	1:13:53			04:35	13.09
17/02/16	8:35 Liepājas pusmaratons (+1)(68.4)	unknown	21.04	1:36:00			04:33	13.15
16/02/16	8:40 velo-ielas (+1)(68.4)	unknown	16.36	1:13:11			04:28	13.41
15/02/16	10:08 velo (+2)(69.3)	unknown	7.21	31:29			04:21	13.74	ir
			102.97
14/02/16	9:57 velo (+2)(69.0)	unknown	10.31	46:29			04:30	13.31
13/02/16	10:07 velo-ielas (+1)(67.8)	unknown	16.43	1:14:33			04:32	13.22
12/02/16	9:00 velo (+3)(68.1)	unknown	12.26	57:26			04:41	12.81
11/02/16	15:04 velo-ielas (+3)(67.9)	unknown	16.64	1:15:41			04:32	13.19
10/02/16	14:50 ielas (+6)(66.7)	unknown	22.31	1:42:53			04:36	13.01	ir
09/02/16	15:43 velo-ielas (+5)(67.5)	unknown	18.65	1:24:31			04:31	13.24
08/02/16	8:56 velo (+3)(68.5)	unknown	12.27	57:17			04:40	12.85
			108.87
07/02/16	10:40 velo (+4)(69.6)	unknown	9.36	43:01			04:35	13.06
06/02/16	22:12 parks (+5)	unknown	3.03	14:34			04:48	12.48
05/02/16	14:26 parks (apslimis)(+4)	unknown	3.74	17:56			04:47	12.51
04/02/16	14:43 velo-takas (+3)(68.6)	unknown	12.97	59:04			04:33	13.17
03/02/16	15:47 velo-ielas (+3)(68.5)	unknown	18.09	1:21:11			04:29	13.37
02/02/16	14:11 velo (+5)(69.8)	unknown	10.00	42:32			04:15	14.11
01/02/16	10:03 velo (+5)(70.0)	unknown	5.81	26:45			04:36	13.03	ir
			63.00
31/01/16	19:57 parks (+6)(70.0)	unknown	5.86	26:09			04:27	13.45
30/01/16	Ventspils ziemas atklātais čempionāts veterāniem vieglatlētikā telpās	unknown	1.50	04:52			03:14	18.49
30/01/16	warm up+atsild.	unknown	3.50	18:25			05:15	11.40
29/01/16	10:04 parks (+5)(70.1)	unknown	5.17	23:15			04:29	13.34	ir
28/01/16	9:10 parks (+5)(69.4)	unknown	6.63	30:40			04:37	12.97
27/01/16	18:11 parks (+6)(69.5)	unknown	5.25	23:58			04:33	13.14
26/01/16	0:58 Guardemar (+13)	unknown	1.18	06:08			05:11	11.54
25/01/16	8:56 Guardamar del Segura (+11)	unknown	12.60	58:18			04:37	12.97	ir
			41.69
24/01/16	warm up	unknown	2.05	10:32			05:08	11.68
24/01/16	XXVII MITJA MARATÓ INTERNACIONAL “VILA DE SANTA POLA 2016″	unknown	21.22	1:19:49			03:45	15.95
23/01/16	9:02 Guardamar (+11)	unknown	8.90	48:55			05:29	10.92
22/01/16	Guardamar Del Segura (+16)	unknown	6.64	33:04			04:58	12.05
21/01/16	9:29 velo (-9)(69.2)	unknown	7.46	35:36			04:46	12.57
20/01/16	15:44 velo (-5)(69.2)	unknown	11.23	53:40			04:46	12.56
19/01/16	15:28 velo-takas un sniegs (-1)(68.6)	unknown	11.34	58:30			05:09	11.63
18/01/16	9:14 velo (0)(68.1)	unknown	8.46	40:27			04:46	12.55	ir
			77.30
17/01/16	10:47 parks (-1)	unknown	6.45	30:57			04:47	12.50
16/01/16	11:10 velo-ielas (-7)(68.2)	unknown	13.11	1:00:35			04:37	12.98
15/01/16	9:06 velo (-10)(68.4)	unknown	11.42	53:32			04:41	12.80
14/01/16	18:12 velo (-4)(68.5)	unknown	12.45	57:17			04:36	13.04
13/01/16	9:05 velo-ielas (-3)(68.4)	unknown	13.37	1:04:56			04:51	12.35
12/01/16	15:08 velo-ielas-ezers (-4)(68.3)	unknown	16.39	1:16:47			04:41	12.81	ir
11/01/16	9:03 parks (-1)(68.2)	unknown	10.49	51:29			04:54	12.23
			83.68
10/01/16	15:42 parks (-4)(68.6)	unknown	6.16	30:36			04:58	12.08
09/01/16	16:29 velo-ielas (-9)(68.7)	unknown	15.87	1:14:33			04:41	12.77
08/01/16	8:40 velo (-19)	unknown	14.32	1:10:35			04:55	12.17
07/01/16	14:47 pludmale-takas-velo (-15)(69.3)	unknown	17.82	1:31:13			05:07	11.72
06/01/16	8:45 takas-ielas (-12)(69.6)	unknown	14.24	1:10:17			04:56	12.16
05/01/16	17:27 velo-ielas (-12)(69.9)	unknown	13.58	1:03:02			04:38	12.93
04/01/16	9:06 pludmale-sniega takas (-7)(69.7)	unknown	11.18	1:00:02			05:22	11.17	ir
			93.17
03/01/16	10:52 pludmale (-14)	unknown	8.40	41:31			04:56	12.14
02/01/16	15:23 Pludmale ar Kamparu (-14)(70.1)	unknown	17.24	1:27:25	149		05:04	11.83
01/01/16	22:55 parks (-9)	unknown	5.94	30:19			05:06	11.76
31/12/15	11:53 Vecgada karnevāla skrējiens (-6)(70.1)	unknown	11.63	56:37			04:52	12.32
30/12/15	15:34 takas-velo (-4)(70.0)	unknown	12.19	58:42			04:48	12.46
29/12/15	16:35 Liepājas ielas (-3)(69.5)	unknown	18.58	1:26:35			04:39	12.88
28/12/15	9:31 velo (+1)(70.2)	unknown	6.01	29:30			04:54	12.22	ir
			79.99
27/12/15	15:37 parks (+1,sniegs)(70.0)	unknown	4.05	20:45			05:07	11.71
26/12/15	Grobiņa - Liepāja (+7)(69.8)	unknown	18.31	1:46:20			05:48	10.33
25/12/15	11:27 Apkārt Vecliepājai (+8)(69.9)	unknown	14.59	1:09:35			04:46	12.58
24/12/15	10:08 Karosta (+7)(69.1)	unknown	21.24	1:39:13			04:40	12.84
23/12/15	15:02 takas (+8)(70.2)	unknown	12.28	1:00:58			04:57	12.09
22/12/15	18:00 velo-ielas (+7)(70.5)	unknown	12.44	59:39			04:47	12.51
21/12/15	9:29 parks (+8)(72.1)	unknown	5.95	28:08			04:43	12.69	ir
			88.86
20/12/15	10:52 parks (+8)	unknown	4.18	20:23			04:52	12.30
19/12/15	Bernāti - Pūsēnu kāpa (+7)(70.5)	unknown	14.00	1:24:19			06:01	9.96
18/12/15	9:30 parks (+7)(71.8)	unknown	5.89	28:33			04:50	12.38
17/12/15	15:08 takas (+6)	unknown	12.00	58:29			04:52	12.31
16/12/15	14:35 takas (+6)(71.7)	unknown	13.15	1:03:13			04:48	12.48
15/12/15	17:21 velo-ielas (+5)	unknown	12.06	56:22			04:40	12.84
14/12/15	9:20 velo-ielas (+3)	unknown	5.87	28:33			04:51	12.34	ir
			67.15
13/12/15	3:44 parks night run	unknown	3.34	17:31			05:14	11.44
12/12/15	atsild.	unknown	2.21	13:15			05:59	10.01
12/12/15	Ozolnieku ziemas skrējiens (+4)	unknown	14.93	1:01:47			04:08	14.50
11/12/15	9:29 parks (+6)	unknown	3.05	15:27			05:03	11.84
10/12/15	15:21 takas (+7)	unknown	8.25	39:35			04:47	12.51
09/12/15	14:40 takas (+8)	unknown	10.26	51:24			05:00	11.98
08/12/15	14:58 takas (+6)	unknown	13.14	1:05:18			04:58	12.07
07/12/15	21:30 parks-ielas (+8)	unknown	5.00	24:38			04:55	12.18	ir
			60.18
06/12/15	11:21 parks (+8)	unknown	3.41	16:40			04:53	12.28
05/12/15	11:20 takas (+8)(vējš)	unknown	12.20	58:19			04:46	12.55
04/12/15	9:28 parks (+8)	unknown	4.52	23:12			05:07	11.69
03/12/15	14:54 takas (+9)	unknown	12.05	1:00:35			05:01	11.93
02/12/15	14:57 takas (+6)	unknown	8.08	39:05			04:50	12.40
01/12/15	15:07 takas (+6)	unknown	14.11	1:10:17			04:58	12.05
30/11/15	9:19 parks-ielas (+6)	unknown	4.37	21:32			04:55	12.18	ir
			58.74
29/11/15	15:17 parks (+5)	unknown	3.11	16:19			05:14	11.44
28/11/15	Sezonas noslēguma skrējiens Ventspilī (+2)	unknown	9.71	39:23			04:03	14.79
28/11/15	warm up	unknown	2.10	12:13			05:49	10.31
27/11/15	9:55 parks (+7)	unknown	3.55	18:31			05:12	11.50
26/11/15	14:45 takas-kāpas (+2)	unknown	5.52	29:02			05:15	11.41
25/11/15	14:58 takas (+2)	unknown	7.44	38:04			05:06	11.73
24/11/15	14:26 velo-takas (+5)	unknown	11.61	57:46			04:58	12.06
23/11/15	9:30 parks (-1)(pirmais sniegs)	unknown	3.55	18:18			05:09	11.64	ir
			46.59
22/11/15	11:23 parks-ielas (0)	unknown	6.06	30:40			05:03	11.86
21/11/15	11:28 parks-ielas (+6)	unknown	6.20	30:49			04:58	12.07
20/11/15	9:33 parks (+9)	unknown	3.18	16:39			05:14	11.46
19/11/15	15:39 parks (+10)	unknown	5.73	29:54			05:13	11.50
18/11/15	Latvijas skrējiens (+10)	unknown	10.98	1:02:07			05:39	10.61
17/11/15	14:46 parks (+9)	unknown	6.05	30:28			05:02	11.91
16/11/15	9:29 parks (+8)	unknown	3.41	17:55			05:15	11.42	ir
			41.61
15/11/15	11:33 parks (+9)	unknown	5.59	28:31			05:06	11.76
14/11/15	14:20 parks (+9)	unknown	5.22	27:06			05:11	11.56
13/11/15	9:27 parks (+9)	unknown	3.28	17:06			05:12	11.51
12/11/15	15:02 parks (+13)	unknown	5.42	28:05			05:10	11.58
11/11/15	14:40 parks ar Ivaru (+11)	unknown	6.36	38:08			05:59	10.01
10/11/15	18:32 Nāc izvējoties Liepājā! (+10)	unknown	10.67	1:07:01			06:16	9.55
09/11/15	9:31 parks (+9)	unknown	2.82	14:55			05:17	11.34	ir
			39.36
08/11/15	11:48 parks (+11)	unknown	3.39	18:07			05:20	11.23
07/11/15	10:31 parks ar Ivaru (+5)	unknown	5.63	34:03			06:02	9.92
06/11/15	9:34 parks (+7)	unknown	2.60	14:30			05:34	10.76
05/11/15	15:04 parks ar Ivaru (+10)(71.7)	unknown	4.19	26:53			06:24	9.35
04/11/15	16:48 parks (+10)	unknown	2.77	15:34			05:37	10.68
03/11/15	13:38 parks (+11)	unknown	2.44	13:49			05:39	10.60
02/11/15	10:24 parks (+10)(71.4)(apslimis)	unknown	2.11	11:34			05:28	10.95	ir
			23.13
01/11/15	11:34 parks (+10)(apslimis)	unknown	2.20	11:35			05:15	11.40
31/10/15	11:17 parks (+5)(apslimis)	unknown	1.79	09:26			05:16	11.39
30/10/15	9:38 parks (-1)(71.1)	unknown	3.03	16:27			05:25	11.05
29/10/15	15:24 takas-velo (+7)(70.4)	unknown	11.31	58:29			05:10	11.60
28/10/15	16:47 pludmale (+5)(71.7)	unknown	5.70	29:42			05:12	11.52
27/10/15	17:38 parks (+9)	unknown	5.54	29:12			05:16	11.38
26/10/15	8:32 Frankfurt am Main pain mile (+9)	unknown	1.73	13:16			07:40	7.82	ir
			31.30
25/10/15	Frankfurt am Main Marathon (+10)	unknown	42.35	2:59:12			04:13	14.18
24/10/15	Frankfurt am Main morning run with Dieter Baumann	unknown	5.31	32:40			06:09	9.75
23/10/15	Frankfurt am Main	unknown	8.32	50:12			06:02	9.94
22/10/15	Frankfurt am Main	unknown	7.44	45:04			06:03	9.91
21/10/15	11:52 takas-velo (+8)(69.3)	unknown	11.51	52:48			04:35	13.08	ir
20/10/15	16:23 takas-velo (+8)(69.7)	unknown	8.44	40:20			04:46	12.56
19/10/15	9:17 parks (+5)(69.7)	unknown	5.44	26:59			04:57	12.10	ir
			88.81
18/10/15	Ozolnieku pusmaratons (+10)	unknown	21.06	1:27:25	178		04:09	14.45	ir
18/10/15	warm up+recov	unknown	3.56	19:56			05:35	10.72
17/10/15	Liepājas stunda (+10)(69.0)	unknown	15.18	1:00:00			03:57	15.18	ir
17/10/15	warm up	unknown	2.21	11:43			05:18	11.32
16/10/15	9:30 parks (+3)(69.5)	unknown	4.20	21:15			05:03	11.86
15/10/15	15:08 kpas-takas (+11)(69.3)	unknown	10.17	49:05			04:49	12.43	ir
14/10/15	18:51 Izrāviena koptreniņš (+4)(69.3)	unknown	13.52	1:13:49			05:27	10.99	ir
13/10/15	14:51 kāpas-takas (+9)(68.3)	unknown	14.64	1:13:15			05:00	11.99
12/10/15	9:15 velo (0)(69.3)	unknown	8.24	40:11			04:52	12.30
			92.78
11/10/15	9:42 pludmale (+3)(68.3)	unknown	11.22	55:24			04:56	12.15
10/10/15	Siguldas pusmaratons (+3)	unknown	21.06	1:24:41			04:01	14.92	ir
10/10/15	warm up	unknown	2.23	12:07			05:26	11.04
09/10/15	9:19 parks (0)(69.3)	unknown	3.21	17:14			05:22	11.18
08/10/15	15:12 kāpas-takas (+8)(68.3)	unknown	10.82	52:29			04:51	12.37
07/10/15	15:05 kāpas-takas (+9)(68.8)	unknown	11.75	56:15			04:47	12.53
06/10/15	9:17 velo (+6)(69.4)	unknown	8.19	43:04			05:15	11.41
05/10/15	14:41 pludmale (+14)(69.3)	unknown	7.24	40:10			05:32	10.81	ir
			75.72
04/10/15	10:58 Pain mile (+12)	unknown	1.74	10:18			05:55	10.14
03/10/15	Siguldas kalnu maratons	unknown	70.39	7:16:44			06:12	9.67
02/10/15	9:25 parks (+14)(70.1)	unknown	3.07	15:19			04:59	12.03
01/10/15	14:48 takas(+14)(70.0)	unknown	7.17	35:09			04:54	12.24
30/09/15	14:46 velo-takas (+15)(69.7)	unknown	10.76	53:51			05:00	11.99
29/09/15	14:46 pludmale-takas ar Ralfu (+14)(69.7)	unknown	17.77	1:29:31			05:02	11.91
28/09/15	9:14 velo (+12)(69.7)	unknown	10.91	50:39			04:38	12.92	ir
			121.81
27/09/15	10:14 Karostas trail (+16)(67.9)	unknown	27.13	2:10:34	157		04:48	12.47
26/09/15	Karostas mezgls	unknown	7.52	1:06:12			08:48	6.82
26/09/15	warm up	unknown	1.00	05:25			05:25	11.08
25/09/15	8:33 parks (+12)(70)	unknown	5.35	26:04			04:52	12.31
24/09/15	15:05 pludmale (+18)(68.8)	unknown	15.26	1:12:38			04:45	12.61
23/09/15	14:54 pludmale-kāpas-takas (+18)(68.7)	unknown	20.16	1:37:58			04:51	12.35
22/09/15	14:47 pludmale-takas-velo (+17)(68.7)	unknown	20.00	1:36:34			04:49	12.43
21/09/15	8:49 pludmale (+14)(69.0)	unknown	14.11	1:08:11			04:49	12.42	ir
			110.53
20/09/15	Valmieras tautas skrējiens (+18)	unknown	6.09	23:19			03:49	15.67
20/09/15	Valmieras pusmaratons (+13)	unknown	21.42	1:23:19			03:53	15.43
20/09/15	warm up	unknown	2.60	12:57			04:58	12.05
19/09/15	9:46 parks (+17)(70.7)	unknown	4.18	20:45			04:57	12.09
18/09/15	9:05 velo (+17)(69.8)	unknown	10.20	48:40			04:46	12.58
17/09/15	15:50 pludmale (+22)(68.9)	unknown	14.35	1:08:17			04:45	12.61
16/09/15	18:28 Karosta-aktīvais vakars (+16)(69.5)	unknown	13.81	1:04:19			04:39	12.88
15/09/15	16:07 velo-takas-pludmale (+18)(68.4)	unknown	20.14	1:33:12			04:37	12.97
14/09/15	8:51 pludmale-velo-parks (+14)(69.4)	unknown	14.09	1:05:39			04:39	12.88	ir
			106.88
13/09/15	10:36 Kapsēdes dižakmens (+18)(68.5)	unknown	30.40	2:17:51			04:32	13.23
12/09/15	17:35 fartleks-pludmale-takas (+17)(69.7)	unknown	15.07	1:07:11			04:27	13.46
11/09/15	8:49 pludmale (+15)(69.1)	unknown	16.06	1:15:35			04:42	12.75
10/09/15	14:42 pludmale-takas-velo (+19)(67.9)	unknown	25.10	1:58:08			04:42	12.75
09/09/15	Aktīvais vakars-uz un atpakaļ	unknown	13.46	1:12:03			05:21	11.21
08/09/15	8:51 pludmale-velo (+15)(69.2)	unknown	14.24	1:08:08			04:47	12.54	ir
07/09/15	8:56 pludmale (+14)(69.0)	unknown	14.15	1:07:18			04:45	12.62	ir
			128.48
06/09/15	10:11 Karosta (+15)(68.8)	unknown	24.25	1:58:38			04:53	12.26
05/09/15	15:57 velo-takas (+17)(68.7)	unknown	14.05	1:05:16			04:38	12.92
04/09/15	8:55 pludmale (+16)(69.4)	unknown	13.43	1:03:40			04:44	12.66
03/09/15	8:45 pludmale (+18)(68.9)	unknown	14.30	1:07:37			04:43	12.69
02/09/15	18:45 velo-pludmale (+18)(69.4)	unknown	6.40	30:24			04:45	12.63
02/09/15	8:51 pludmale (+18)(68.2)	unknown	15.47	1:13:21			04:44	12.65
01/09/15	18:36 pludmale (+20)(68.1)	unknown	20.78	1:36:38			04:39	12.90	ir
31/08/15	8:49 pludmale (+17)(69.0)	unknown	15.85	1:14:28			04:41	12.77
			124.53
30/08/15	11:09 Karosta (+19)(67.6)	unknown	25.31	1:55:29			04:33	13.15
29/08/15	16:18 pludmale (+18)(69.6)	unknown	13.74	1:03:43			04:38	12.94
28/08/15	8:54 velo-ielas (+17)	unknown	13.58	1:04:34			04:45	12.62
27/08/15	8:47 pludmale (+17)(67.8)	unknown	16.12	1:15:09			04:39	12.87
26/08/15	19:39 pludmale (+17)(69.3)	unknown	17.64	1:21:56			04:38	12.92
25/08/15	00:15 Edinburgh Royal Mile (+14)	unknown	2.88	14:39			05:05	11.80
24/08/15	9:51 Forfar (+16)	unknown	1.82	09:29			05:12	11.51	ir
			91.09
23/08/15	warmup+atsild.	unknown	3.15	16:58			05:23	11.14
23/08/15	Forfar 10K (+17)	unknown	10.08	40:07			03:58	15.08
22/08/15	Speyside Way Ultramarathon (+16)	unknown	59.24	4:38:14			04:41	12.77
21/08/15	18:45 Forfar (+20)	unknown	3.12	16:26			05:16	11.39
20/08/15	20:53 Forfar (+18)	unknown	5.23	26:48			05:07	11.71
19/08/15	17:45 Forfar and District Ward Running (+18)	unknown	12.44	1:02:27			05:01	11.95
18/08/15	9:51 pludmale (+19)(68.9)	unknown	10.58	49:24			04:40	12.85
17/08/15	15:16 pludmale (+21)(68.4)	unknown	14.63	1:08:11			04:39	12.87	ir
			118.47
16/08/15	10:13 Pa pludmali ar Kamparu (+23)(67.1)	unknown	26.17	2:07:48			04:53	12.29
15/08/15	iesild.	unknown	1.70	08:45			05:08	11.66
15/08/15	Kuldīgas pusmaratons (+25)	unknown	21.42	1:25:04			03:58	15.11
14/08/15	9:36 pludmale (+17)(69.9)	unknown	3.30	16:29			04:59	12.01
13/08/15	15:31 pludmale-takas-velo (+22)(69.3)	unknown	11.81	56:17			04:45	12.59
12/08/15	14:47 pludmale (+23)(68.9)	unknown	13.09	1:01:53			04:43	12.69
11/08/15	15:11 pludmale (+25)(68.7)	unknown	15.17	1:11:03			04:41	12.81
10/08/15	15:54 fartleks-pludmale-takas-velo (+23)(78.8)	unknown	16.05	1:14:53			04:39	12.86	ir
			108.71
09/08/15	15:10 pludmale (+24)(69.0)	unknown	14.45	1:09:54			04:50	12.40
08/08/15	14:47 pludmale (+29)(69.7)	unknown	12.27	56:37			04:36	13.00
07/08/15	8:59 pludmale ar 5x500@500 (+18)(69.5)	unknown	15.02	1:09:44			04:38	12.92
06/08/15	9:01 pludmale (+20)(68.7)	unknown	16.00	1:17:20			04:50	12.41
05/08/15	15:05 pludmale (+28)(68.9)	unknown	21.02	1:42:07			04:51	12.35
04/08/15	14:48 pludmale (+25)(68.9)	unknown	22.54	1:48:33			04:48	12.46
03/08/15	14:59 pludmale-takas-velo (+20)(69.0)	unknown	23.00	1:48:36			04:43	12.71	ir
			124.30
02/08/15	10:03 pludmale (+18)(68.9)	unknown	25.07	1:59:26			04:45	12.59
01/08/15	9:18 pludmale (+16)(69.8)	unknown	21.10	1:42:01			04:50	12.41
31/07/15	8:38 pludmale (+17)(70.4)	unknown	16.10	1:17:41			04:49	12.44
30/07/15	14:39 pludmale (+18)(69.6)	unknown	22.19	1:46:31			04:48	12.50
29/07/15	13:06 pludmale (+17)(69.6)	unknown	20.48	1:38:57			04:49	12.42
28/07/15	14:53 pludmale (+18)(69.9)	unknown	17.94	1:27:09			04:51	12.35
27/07/15	14:46 pludmale (+18)(70.1)	unknown	20.13	1:36:25			04:47	12.53	ir
			143.01
26/07/15	10:25 Skrējiens-ekskursija-Šķēdes poligons (+19)(69.5)	unknown	35.23	2:54:27			04:57	12.12
25/07/15	10:15 pludmale+stadions3x1000@1000 (+18)(70.7)	unknown	12.13	57:02			04:42	12.76
24/07/15	15:03 pludmale (+18)(70.9)	unknown	20.07	1:34:56			04:43	12.68
23/07/15	15:47 pludmale (+18)(70.7)	unknown	18.13	1:23:48			04:37	12.98
22/07/15	15:55 pludmale-takas-velo (+18)(70.1)	unknown	16.33	1:16:29			04:41	12.81
21/07/15	13:04 pludmale (+18)(70.5)	unknown	14.70	1:07:33			04:35	13.06
20/07/15	14:47 pludmale-kapas-šoseja (+17)(70.2)	unknown	19.02	1:30:09			04:44	12.66	ir
			135.61
19/07/15	14:26 pludmale ar kapam un paatrin. (+17)(70.4)	unknown	16.42	1:20:43			04:54	12.21
18/07/15	Liepājas pusmaratons (+17)	unknown	21.45	1:26:46			04:02	14.83
17/07/15	9:14 pludmale-parks (+17)(70.8)	unknown	4.44	23:01			05:11	11.57
16/07/15	8:54 pludmale (+16)(70.5)	unknown	10.22	50:38			04:57	12.11
15/07/15	19:11 Skrējiens ar tramvaju+ats. (+16)	unknown	10.53	49:56			04:44	12.65	ir
14/07/15	8:54 pludmale (+16)(71.2)	unknown	14.04	1:07:15			04:47	12.53
13/07/15	8:56 pludmale (+16)(71.1)	unknown	10.22	49:33			04:50	12.38
			87.32
12/07/15	14:32 pludmale (+18)(69.7)	unknown	12.43	1:00:54			04:53	12.25
11/07/15	Jelgavas pusmaratons (+16)	unknown	21.40	1:27:39			04:05	14.65
11/07/15	atsild.	unknown	2.20	12:43			05:46	10.38
10/07/15	9:19 parks (+13)(72.2)	unknown	4.13	21:06			05:06	11.74
09/07/15	8:51 velo (+16)	unknown	11.17	55:07			04:56	12.16
08/07/15	19:20 Izrvāviena koptreniņš (+17)(72.0)	unknown	11.81	1:00:06			05:05	11.79
07/07/15	8:47 velo-pludmale (+17)(72.0)	unknown	13.96	1:05:27			04:41	12.80
06/07/15	8:45 pludmale (+21)(72.5)	unknown	13.75	1:04:20			04:40	12.82	ir
			90.85
05/07/15	15:05 pludmale (+27)(73.0)	unknown	13.03	1:02:10			04:46	12.58
04/07/15	8:48 pludmale (+23)(71.3)	unknown	17.61	1:24:37			04:48	12.49
03/07/15	15:20 pludmale (+23)(71.5)	unknown	12.44	58:45			04:43	12.70
03/07/15	8:52 pludmale (+20)(71.3)	unknown	14.00	1:05:42			04:41	12.79
02/07/15	14:42 pludmale (+22)(70.8)	unknown	22.76	1:48:06			04:44	12.63
01/07/15	Izrāviena koptreniņš+pludmale (+17)(72.2)	unknown	8.19	41:09			05:01	11.94
01/07/15	9:06 pludmale (+16)(72.2)	unknown	6.61	32:00			04:50	12.39
30/06/15	17:30 pludmale (+18)(71.5)	unknown	16.63	1:23:31			05:01	11.95
29/06/15	8:52 pludmale (+15)	unknown	10.97	54:13			04:56	12.14	ir
			122.24
28/06/15	Pokaiņu meža Lūsis	unknown	33.41	2:47:30			05:00	11.97
27/06/15	10:32 pludmale (+13)(72.6)	unknown	3.93	20:02			05:05	11.77
26/06/15	8:54 velo (+13)(72.0)	unknown	9.31	45:34			04:53	12.26
25/06/15	14:44 fartleks-velo-pludmale (+15)(71.6)	unknown	13.06	1:00:38			04:38	12.92
24/06/15	12:54 velo-pludmale-parks (+16)(71.4)	unknown	16.44	1:17:07			04:41	12.79
23/06/15	17:03 fartleks-velo-pludmale (+16)(71.9)	unknown	14.45	1:08:03			04:42	12.74
22/06/15	9:13 Pludmale (+15)(71.6)	unknown	12.41	59:51			04:49	12.44	ir
			103.01
21/06/15	atsild.	unknown	2.12	11:53			05:36	10.70
21/06/15	Ventspils pusmaratons	unknown	21.34	1:27:13			04:05	14.68
21/06/15	warm up	unknown	2.10	10:45			05:07	11.72
20/06/15	10:11 parks-pludmale (+13)(72.6)	unknown	3.35	17:07			05:06	11.74
19/06/15	8:44 velo (+12)(71.6)	unknown	10.65	50:12			04:42	12.73
18/06/15	14:41 velo (+12)(71.1)	unknown	12.71	1:01:25			04:49	12.42
17/06/15	19:22 Aktivais vakars (+14)(72.9)	unknown	12.20	55:19			04:32	13.23
16/06/15	14:47 Karosta (+16)(71.5)	unknown	18.79	1:27:30	164		04:39	12.88	ir
15/06/15	8:45 velo-parks (+13)(71.1)	unknown	11.47	55:33			04:50	12.39
			94.73
14/06/15	atsild.	unknown	1.00	06:35			06:35	9.11
14/06/15	Kaunas pusmaratons	unknown	21.16	1:28:42			04:11	14.31
14/06/15	warm up	unknown	2.04	09:55			04:51	12.34
13/06/15	11:02 pludmale (+18)(71.7)	unknown	4.05	19:52			04:54	12.23
12/06/15	8:50 velo-takas (+13)(70.7)	unknown	10.44	51:03			04:53	12.27
11/06/15	20:03 pludmale-ielas (+13)(71.7)	unknown	10.05	46:47			04:39	12.89
10/06/15	"Izrāviena" aktīvais vakars	unknown	10.71	54:38			05:06	11.76
09/06/15	15:08 ielas-Karosta (+15)(72.2)	unknown	18.21	1:47:36			05:54	10.15
08/06/15	8:51 velo-takas (+11)(73.4)	unknown	10.12	59:26			05:52	10.22	ir
			87.78
07/06/15	warn up un ats.	unknown	5.30	27:12			05:07	11.69
07/06/15	Skrējiens "Turlava – 2015"	unknown	5.14	19:01			03:41	16.22
06/06/15	15:42 velo-pludmale (+22)(71.7)	unknown	14.33	1:22:16			05:44	10.45
05/06/15	8:49 velo-pludmale (+13)(72.2)	unknown	11.34	54:50			04:50	12.41
04/06/15	15:44 velo-šoseja (+13)(72.2)	unknown	18.16	1:22:44			04:33	13.17
03/06/15	14:45 stadions 2x100+200+400+200+100@200 (71.9)(+14)	unknown	14.34	1:08:20			04:45	12.59
02/06/15	15:55 velo-pludmale (+14)(71.9)	unknown	18.20	1:26:08			04:43	12.68
01/06/15	8:49 velo-pludmale (+13)(72.7)	unknown	11.38	53:58			04:44	12.65	ir
			98.19
31/05/15	EUROVAISTINĖS TAURĖ Panevėžyje (+13)	unknown	10.00	38:31			03:51	15.58
31/05/15	warm up	unknown	1.20	06:15			05:12	11.52
30/05/15	8:37 velo-pludmale (+11)(73.4)	unknown	7.22	35:36			04:55	12.17
29/05/15	8:46 velo-pludmale (+11)(73.1)	unknown	11.48	56:43			04:56	12.14
28/05/15	14:50 pludmale (+13)(72.3)	unknown	18.16	1:27:44			04:49	12.42
27/05/15	14:40 pludmale-šoseja-velo (+14)(71.1)	unknown	18.41	1:25:44			04:39	12.88
26/05/15	14:43 pludmale+stadions 6x400@400 (+13)(72.2)	unknown	14.49	1:10:13			04:50	12.38
25/05/15	9:01 velo-parks (+10)(73.0)	unknown	8.55	42:09			04:55	12.17	ir
			89.51
24/05/15	14:46 velo-pludmale (+12)(72.2)	unknown	12.77	1:00:47			04:45	12.61
23/05/15	14:13 Parks (+10)(73.1)	unknown	6.03	31:06			05:09	11.63
23/05/15	Jēkaba kross	unknown	7.60	32:40			04:17	13.96
22/05/15	8:51 velo (+11)(73.3)	unknown	5.56	27:27			04:56	12.15
21/05/15	15:15 pludmale (+13)(72.5)	unknown	11.63	55:32			04:46	12.57
20/05/15	14:40 pludmale-takas-velo (+13)(72.1)	unknown	14.16	1:07:29			04:45	12.59
19/05/15	15:05 velo-pludmale (+12)(72.5)	unknown	12.92	1:01:53			04:47	12.53	ir
18/05/15	9:04 parks (+8)(73.5)	unknown	1.69	09:08			05:24	11.10
			72.36
17/05/15	Rīgas maratons	unknown	42.69	3:04:02			04:18	13.92
16/05/15	9:50 parks (+9)(72.1)	unknown	2.35	12:07			05:09	11.64
15/05/15	9:10 velo (+7)(72.5)	unknown	6.20	30:57			04:59	12.02
14/05/15	15:29 velo (+9)(71.4)	unknown	10.18	48:54			04:48	12.49
13/05/15	Jēkaba krosa aktīvais vakars (+8)	unknown	11.33	1:04:43			05:42	10.50
12/05/15	15:47 velo-takas-pludmale (+16)(71.7)	unknown	14.46	1:06:24			04:35	13.07
11/05/15	15:11 pludmale (+11)(73.3)	unknown	7.08	34:09			04:49	12.44	ir
			94.29
10/05/15	Trakai pusmaratonis (+15)	unknown	21.19	1:26:34			04:05	14.69
10/05/15	warm up	unknown	1.20	06:15			05:12	11.52
09/05/15	8:42 parks (+9)(73.1)	unknown	3.22	16:53			05:14	11.44
08/05/15	9:16 velo (+9)(72.4)	unknown	6.17	30:30			04:56	12.14
07/05/15	17:20 pludmale (+10)(72.4)	unknown	11.00	51:26			04:40	12.83
06/05/15	15:07 stadions 7x400@400 (+10)(71.5)	unknown	12.95	1:02:58			04:51	12.34
05/05/15	14:52 pludmale (+14)(70.7)	unknown	17.00	1:22:36			04:51	12.35	ir
04/05/15	9:49 velo-pludmale (+9)(71.6)	unknown	6.95	34:59			05:02	11.92
			79.68
03/05/15	Aizkraukles pusmaratons	unknown	21.22	1:28:36			04:10	14.37
02/05/15	11:14 velo (+8)(71.7)	unknown	6.28	31:52			05:04	11.82
01/05/15	16:50 velo-pludmale (+12)(70.5)	unknown	12.88	1:02:00			04:48	12.46
30/04/15	17:53 parks-pludmale (+10)(71.5)	unknown	7.29	35:40			04:53	12.26
30/04/15	11:52 pludmale-stadions 6X400@400 (+11)(71.0)	unknown	12.33	59:02			04:47	12.53
29/04/15	15:26 pludmale-velo (+8)(70.5)	unknown	19.08	1:32:16			04:50	12.41
28/04/15	15:17 pludmale-velo (+8)(71.3)	unknown	16.35	1:22:10			05:01	11.94
27/04/15	9:09 parks-pludmale (+8)(72.7)	unknown	5.42	27:29			05:04	11.83	ir
			100.85
26/04/15	Biķernieku pusmaratons	unknown	21.31	1:28:06			04:08	14.51
26/04/15	warm up	unknown	2.00	10:43			05:21	11.20
25/04/15	11:00 parks (+8)(72.4)	unknown	3.18	16:15			05:06	11.74
24/04/15	9:15 velo (+8)(72.1)	unknown	6.16	30:29			04:56	12.12
23/04/15	16:12 pludmale-meža takas-velo (+9)(71.7)	unknown	12.45	1:01:53			04:58	12.07
22/04/15	13:38 pludmale (+9)(71.7)	unknown	12.14	1:01:00			05:01	11.94
21/04/15	15:05 pludmale-šoseja-velo (+9)(71.1)	unknown	17.59	1:26:26			04:54	12.21	ir
20/04/15	19:52 velo-ielas (+5)(72.3)	unknown	10.55	51:19			04:51	12.34
			85.38
19/04/15	10:29 pludmale-šoseja-velo (+6)(70.7)	unknown	17.64	1:27:13			04:56	12.14
18/04/15	14:34 pludmale-meža takas-šoseja-velo (+6)(71.8)	unknown	13.74	1:08:12			04:57	12.09
17/04/15	9:01 velo (+5)(72.0)	unknown	9.43	47:02			04:59	12.03
16/04/15	17:29 velo (+5)(71.7)	unknown	10.33	50:13			04:51	12.34
15/04/15	16:44 velo (+4)(71.8)	unknown	11.13	55:36			04:59	12.01
14/04/15	20:52 velo (+3)	unknown	4.44	22:02			04:57	12.09
13/04/15	Gorla Running (+14)	unknown	1.20	08:41			07:14	8.29	ir
			67.91
12/04/15	Milano Marathon	unknown	42.87	3:10:57			04:27	13.47
11/04/15	Milano	unknown	2.17	12:43			05:51	10.24	ir
10/04/15	9:53 Milano (+14)	unknown	4.18	24:52			05:56	10.09
09/04/15	Milano	unknown	6.72	36:35			05:26	11.02
08/04/15	13:21 velo (+7)(71.6)	unknown	10.25	51:25			05:00	11.96
07/04/15	9:15 velo (+4)(72.6)	unknown	4.36	22:24			05:08	11.68
06/04/15	Rēzeknes pusmaratons	unknown	21.32	1:29:52			04:12	14.23	ir
06/04/15	warm up	unknown	1.00	05:12			05:12	11.54	ir
			92.87
05/04/15	14:32 parks (+4)(72.1)	unknown	2.11	11:15			05:19	11.25
04/04/15	10:23 velo (+1)	unknown	7.81	39:04			05:00	11.99
03/04/15	15:18 velo (+3)(71.6)	unknown	10.35	48:39			04:42	12.76
02/04/15	16:17 velo-ielas (+3)(71.6)	unknown	13.63	1:06:57			04:54	12.22
01/04/15	8:59 velo (+2)(72.4)	unknown	9.47	46:56			04:57	12.11
31/03/15	16:24 velo (+5)(72.4)	unknown	9.36	45:28			04:51	12.35	ir
			52.73
29/03/15	warm up	unknown	1.00	05:10			05:10	11.61
29/03/15	10. PZU Półmaraton Warszawski	unknown	21.15	1:30:25			04:16	14.04
27/03/15	9:08 parks (+8)(73.2)(apslimis)	unknown	1.51	08:33			05:39	10.60
26/03/15	19:53 velo-parks (+9) (apslimis)	unknown	4.75	24:54			05:14	11.45
25/03/15	14:57 parks (+7)(apslimis)	unknown	1.93	10:38			05:30	10.89
24/03/15	14:50 parks (+5)(73.0)(apslimis)	unknown	2.26	12:41			05:36	10.69
23/03/15	20:08 velo-ielas(+3)(72.2)	unknown	8.02	39:29			04:55	12.19	ir
			40.62
22/03/15	14:23 velo-meža takas (+1)(71.8)	unknown	13.08	1:04:15			04:54	12.21
21/03/15	14:28 velo-ielas (+1)(70.8)	unknown	16.11	1:19:41			04:56	12.13
20/03/15	8:59 velo (+4)(71.8)	unknown	9.45	47:19			05:00	11.98
19/03/15	15:01 velo-meža takas-šoseja-ielas (+7)(71.1)	unknown	17.14	1:23:25			04:52	12.33
18/03/15	17:04 velo (+8)(72.2)	unknown	8.37	39:24			04:42	12.75
18/03/15	9:00 velo (+3)(72.6)	unknown	6.36	31:54			05:00	11.96
17/03/15	14:26 velo (+9)(72.3)	unknown	8.30	39:26			04:45	12.63
17/03/15	9:06 velo (+3)(73.0)	unknown	6.62	32:17			04:52	12.30
16/03/15	20:10 velo-ielas (+5)(72.1)	unknown	7.98	37:21			04:40	12.82
16/03/15	9:01 velo (+4)(72.9)	unknown	6.32	31:24			04:58	12.08	ir
			99.73
15/03/15	17:43 pludmale (+7)(71.8)	unknown	15.00	1:12:45			04:51	12.37
14/03/15	15:26 pludmale-šoseja-velo (+8)(71.7)	unknown	17.37	1:25:32			04:55	12.18
13/03/15	9:03 velo (-1)(72.8)	unknown	6.69	33:33			05:00	11.96
12/03/15	15:52 ielas-velo (+6)(71.1)	unknown	16.88	1:19:38			04:43	12.72
11/03/15	14:35 velo (+6)(72.5)	unknown	10.09	48:38			04:49	12.45
10/03/15	15:10 velo-meža takas (+4)(72.5)	unknown	13.78	1:09:07			05:00	11.96
09/03/15	20:12 velo-ielas (+2)(73.1)	unknown	8.04	39:31			04:54	12.21	ir
			87.85
08/03/15	19:01 velo-ielas (+4)(72.0)	unknown	10.01	48:49			04:52	12.30
07/03/15	9:07 Dzdienas skrējiens apkārt Liepājai (+3)(71.5)	unknown	34.50	3:00:13			05:13	11.49
06/03/15	9:18 velo (+2)(pain)	unknown	3.22	17:22			05:23	11.12
05/03/15	14:53 velo (+4)(72.1)	unknown	11.21	55:04			04:54	12.21
04/03/15	14:58 velo (+3)(72.6)	unknown	11.14	53:53			04:50	12.40
03/03/15	17:45 velo (+3)(72.6)	unknown	12.08	58:47			04:51	12.33
02/03/15	20:03 velo-ielas (+4)(73.0)	unknown	8.00	39:06			04:53	12.28	ir
			90.16
01/03/15	11:08 Karosta-Tosmare (+4)(71.5)	unknown	16.86	1:22:20			04:53	12.29
28/02/15	Ziemas sacensības senioriem Ventspilī (soļošana)	unknown	3.00	21:49			07:16	8.25
28/02/15	Ziemas sacensības senioriem Ventspilī	unknown	1.50	05:06			03:24	17.65
28/02/15	warm up	unknown	2.10	11:23			05:25	11.07
27/02/15	20:46 easy run (+3)(73.4)	unknown	2.02	11:14			05:33	10.79
26/02/15	16:19 velo (+2)(72.3)	unknown	9.46	45:22			04:47	12.51
25/02/15	15:36 velo (+5)(72.6)	unknown	10.30	49:04			04:45	12.60
24/02/15	15:14 velo-ielas (+3)(72.0)	unknown	15.16	1:12:38			04:47	12.52
23/02/15	20:17 velo-ielas (+3)(72.7)	unknown	7.46	35:00			04:41	12.79	ir
			67.86
22/02/15	15:28 velo-meža takas (+3)(71.7)	unknown	12.15	58:52			04:50	12.38
21/02/15	10:07 velo (+3)(72.3)	unknown	10.41	50:09			04:49	12.45
20/02/15	9:10 velo (+3)(72.8)	unknown	7.21	34:51			04:50	12.41
19/02/15	15:33 velo-meža takas (+3)(72.6)	unknown	12.09	1:00:18			04:59	12.03
18/02/15	16:01 velo-meža takas (+4)(72.7)	unknown	11.85	56:56			04:48	12.49
17/02/15	14:46 velo-meža takas (0)(72.6)	unknown	12.02	57:26			04:46	12.56	ir
16/02/15	19:45 velo (-2)(72.7)	unknown	7.20	34:10			04:44	12.64	ir
			72.93
15/02/15	15:51 ielas-robeža (+1)(71.9)	unknown	21.12	1:44:03	173		04:55	12.18
14/02/15	13:23 velo (+1)(73.1)	unknown	12.12	58:41			04:50	12.39
13/02/15	9:06 velo (+1)(73.9)	unknown	6.08	29:54			04:55	12.20
12/02/15	16:13 velo (+2)(73.3)	unknown	12.19	59:47			04:54	12.23
10/02/15	15:09 velo-ielas (+5)(71.7)	unknown	16.23	1:18:15			04:49	12.44
09/02/15	20:20 velo (+3)(72.5)	unknown	7.89	38:12			04:50	12.39	ir
			75.63
08/02/15	14:41 velo-meža takas (0)(71.8)	unknown	12.35	1:00:26			04:53	12.26
07/02/15	13:47 velo (+2)(72.5)	unknown	12.19	59:17			04:51	12.34
05/02/15	15:14 velo (-1)	unknown	9.41	46:50			04:58	12.06	ir
			33.95
25/01/15	13:52 velo-ielas (-1)(72.4)	unknown	9.48	46:31			04:54	12.23
22/01/15	15:25 velo (+3)(72.6)	unknown	8.29	40:34			04:53	12.26
19/01/15	Arenales Del Sol, Los Running	unknown	8.42	49:31			05:52	10.20	ir
			26.19
18/01/15	Atsildisanas pa pludmali basam kajam	unknown	2.00	11:43			05:51	10.24
18/01/15	Santa Pola Half marathon	unknown	21.26	1:27:02			04:05	14.66
18/01/15	warm up	unknown	3.00	15:12			05:04	11.84
17/01/15	Arenales Del Sol, Los Running	unknown	8.69	50:43			05:50	10.28
15/01/15	15:28 velo (+4)(72.1)	unknown	6.24	31:01			04:58	12.07
14/01/15	15:18 velo (+4)(71.9)	unknown	7.84	38:04			04:51	12.36
13/01/15	17:20 velo-ielas (+3)(71.8)	unknown	8.06	38:26			04:46	12.58	ir
			57.09
11/01/15	15:10 velo-ielas (+4)(71.1)	unknown	9.64	44:56			04:39	12.87
10/01/15	15:24 velo-meža takas (+3)(71.6)	unknown	12.60	1:02:32			04:57	12.09
08/01/15	15:00 velo (+3)(71.3)	unknown	12.24	59:35			04:52	12.33
07/01/15	15:17 velo-ielas (-6)(71.6)	unknown	13.35	1:03:49			04:46	12.55
06/01/15	14:51 velo (-6)(71.6)	unknown	12.27	57:47			04:42	12.74	ir
			60.10
04/01/15	15:15 ielas-līdz robežai (+3)(70.5)	unknown	19.67	1:33:30			04:45	12.62
03/01/15	16:18 velo-ielas (+5)(70.9)	unknown	18.20	1:26:52			04:46	12.57
01/01/15	13:20 velo (+4)(71)	unknown	9.57	45:58			04:48	12.49
31/12/14	11:20 velo (+4)(71.6)	unknown	5.13	24:48			04:50	12.41	ir
30/12/14	16:24 velo-ielas (+2)(71.2)	unknown	9.37	47:00			05:00	11.96	ir
			61.94
28/12/14	9:57 velo (-7)(71.8)	unknown	7.39	36:05			04:52	12.29
27/12/14	18:16 velo (+1)	unknown	9.41	46:39			04:57	12.10
26/12/14	11:37 velo (+1)	unknown	6.20	30:32			04:55	12.18
25/12/14	11:31 velo-ielas (+1)(71.6)	unknown	13.29	1:05:27			04:55	12.18
24/12/14	13:07 velo-ielas (+5)(70.8)	unknown	13.47	1:03:51			04:44	12.66
23/12/14	16:23 velo-ielas (+6)(70.6)	unknown	21.15	1:44:26			04:56	12.15	ir
			70.91
21/12/14	18:18 velo-ielas (+3)(71.1)	unknown	13.56	1:06:47			04:55	12.18
20/12/14	18:59 Pūsēnu kāpa	unknown	15.00	1:57:06			07:48	7.69
18/12/14	15:28 velo-ielas-osta (+5)	unknown	18.23	1:32:17	172		05:03	11.85
17/12/14	15:40 velo (+5)(71.6)	unknown	6.60	33:35			05:05	11.79
16/12/14	14:51 velo-ielas (+4)(70.2)	unknown	18.52	1:31:18			04:55	12.17	ir
			71.91
14/12/14	13:58 velo-ielas (+5)(70.6)	unknown	14.14	1:09:06			04:53	12.28
13/12/14	10:31 velo-ielas (+5)(72.1)	unknown	8.20	39:46			04:50	12.37
11/12/14	15:18 velo-ielas (+2)(71.3)	unknown	16.47	1:20:37			04:53	12.26
09/12/14	15:32 velo-ielas (+5)(70.7)	unknown	16.02	1:18:46			04:55	12.20	ir
			54.83
07/12/14	17:50 velo-ielas (+4)(71.7)	unknown	10.80	53:15			04:55	12.17
03/12/14	15:38 velo-ielas (-3)(71.3)	unknown	13.46	1:05:40	173		04:52	12.30
02/12/14	15:01 velo-takas-šoseja (-2)(71.4)	unknown	14.51	1:10:29			04:51	12.35	ir
			38.77
29/11/14	Ventspils rudens skrējiens (-5)	unknown	9.84	40:00			04:03	14.76
29/11/14	warm up	unknown	1.70	08:42			05:07	11.72
27/11/14	15:26 velo (0)(71.0)	unknown	11.37	56:38			04:58	12.05
25/11/14	15:36 velo-takas (+2)(71.0)	unknown	12.35	1:03:00			05:06	11.76	ir
			35.26
23/11/14	10:57 velo (-1)(71.6)	unknown	6.31	31:32			04:59	12.01	ir
			6.31
11/11/14	XXVI Bieg Niepodległości Warszawa	unknown	10.00	39:42			03:58	15.11
11/11/14	warm up	unknown	0.80	03:53			04:51	12.36
			10.80
09/11/14	11:49 velo (+7)(70.4)	unknown	6.23	32:06			05:09	11.64
06/11/14	14:59 velo-ielas (+8)(69.5)	unknown	12.38	58:42	168		04:44	12.65	ir
05/11/14	14:57 velo-ielas (+7)(69.7)	unknown	14.13	1:06:59			04:44	12.66
04/11/14	15:11 velo-takas (+11)(69.6)	unknown	13.89	1:05:05			04:41	12.81	ir
			46.63
02/11/14	10:41 velo-takas (+7)	unknown	9.46	48:15			05:06	11.76
01/11/14	11:01 velo-takas (+7)(69.7)	unknown	12.08	1:03:51	164		05:17	11.35
30/10/14	14:45 velo-takas (+11)(70.3)	unknown	10.02	52:44			05:15	11.40	ir
29/10/14	15:00 velo (+10)(70.7)	unknown	8.37	44:50			05:21	11.20	ir
			39.93
25/10/14	Siguldas kalnu maratons	unknown	54.70	6:37:08			07:15	8.26
23/10/14	15:49 velo (+2)(70.3)	unknown	6.07	29:54			04:55	12.18
22/10/14	16:11 kāpas-takas (+3)(69.7)	unknown	11.03	55:38			05:02	11.90	ir
21/10/14	16:35 kāpas-takas (+9)(70)	unknown	13.16	1:07:27			05:07	11.71	ir
			84.96
19/10/14	Ozolnieku pusmaratons (+4)	unknown	21.08	1:26:03			04:04	14.70
19/10/14	warm up	unknown	1.20	05:45			04:47	12.52
17/10/14	9:06 velo (+4)(69.9)	unknown	9.38	45:35			04:51	12.35
16/10/14	14:42 kāpas-meža takas (+9)(69.1)	unknown	15.03	1:21:50			05:26	11.02	ir
15/10/14	15:25 velo-kāpas-meža takas (+10)(69.0)	unknown	19.03	1:39:33			05:13	11.47	ir
14/10/14	15:10 velo-kāpas-meža takas (+12)(69.6)	unknown	17.87	1:32:23			05:10	11.61	ir
13/10/14	9:04 velo (+11)(70.7)	unknown	10.13	48:26			04:46	12.55	ir
			93.72
12/10/14	14:16 velo-kāpas-takas (+12)(69.9)	unknown	12.21	1:00:15			04:56	12.16
11/10/14	Siguldas pusmaratons	unknown	21.18	1:25:26			04:02	14.87
11/10/14	warm up	unknown	2.10	10:35			05:02	11.91
09/10/14	15:04 velo (+13)(69.9)	unknown	9.73	46:41			04:47	12.51
08/10/14	15:04 velo-kāpas-meža takas (+14)(69.0)	unknown	13.91	1:06:41			04:47	12.52
07/10/14	15:16 Kāpas-takas-asfalts (+13)(69.0)	unknown	15.83	1:16:28			04:49	12.42
06/10/14	9:03 velo-šoseja (+4)(70.6)	unknown	10.39	49:07			04:43	12.69	ir
			85.35
05/10/14	14:08 pludmale (+14)(69.8)	unknown	15.17	1:10:35			04:39	12.90
04/10/14	Liepājas stundas skrējiens	unknown	14.80	1:00:00			04:03	14.80
04/10/14	warm up+after	unknown	3.00	15:23			05:07	11.70
02/10/14	8:13 velo-ielas (+6)	unknown	12.70	59:48			04:42	12.74
01/10/14	14:41 Karosta-Beberliņi-Tosmāre (+13)(68.8)	unknown	20.53	1:34:52			04:37	12.98
30/09/14	8:45 velo-ielas (+8)(69.7)	unknown	13.44	1:04:46			04:49	12.45
29/09/14	9:06 velo+stadions 7+10x100@100 (+14)(70.1)	unknown	9.31	42:27			04:33	13.16	ir
			88.95
28/09/14	15:51 velo-takas (+14)(69.3)	unknown	12.60	58:21			04:37	12.96
27/09/14	Nidas pusmaratons (+15)	unknown	21.10	1:27:30			04:08	14.47
27/09/14	warm up	unknown	2.20	10:33			04:47	12.51
25/09/14	16:02 velo-takas (+13)(69.5)	unknown	10.26	48:45			04:45	12.63
24/09/14	15:23 velo-takas (+13)(70.4)	unknown	13.19	1:03:20			04:48	12.50
23/09/14	16:11 velo-takas (+11)(70.4)	unknown	12.07	58:09			04:49	12.45	ir
22/09/14	9:19 velo (70.9)	unknown	6.60	31:52			04:49	12.43	ir
			78.02
21/09/14	Valmieras pusmaratons	unknown	21.36	1:26:19			04:02	14.85
21/09/14	warm up	unknown	1.20	05:47			04:49	12.45
19/09/14	9:14 velo-parks (+13)(69.4)	unknown	8.00	37:44			04:43	12.72
18/09/14	16:40 pludmale (+20)	unknown	12.16	56:20			04:37	12.95
17/09/14	15:01 pludmale (+20)(69.5)	unknown	15.21	1:10:55			04:39	12.87
16/09/14	15:03 pludmale (+19)(69.3)	unknown	16.72	1:18:53			04:43	12.72	ir
15/09/14	9:14 pludmale (+11)(70.0)	unknown	8.26	39:26			04:46	12.57	ir
			82.91
14/09/14	Nike Riga Run	unknown	10.00	38:57			03:53	15.40
14/09/14	warm up	unknown	1.70	08:18			04:52	12.29
12/09/14	14:50 velo (+16)(69.5)	unknown	9.40	43:45			04:39	12.89
11/09/14	15:12 pludmale (+21)(68.5)	unknown	13.13	1:01:40			04:41	12.78
10/09/14	15:07 fartleks pludmale (+19)(68.4)	unknown	15.05	1:11:39			04:45	12.60
09/09/14	15:02 līdz Karostai (+19)(69.0)	unknown	17.57	1:18:48			04:29	13.38
08/09/14	9:04 pludmale (+14)(69.1)	unknown	10.08	47:38			04:43	12.70	ir
			76.93
07/09/14	14:23 pludmale (+22)(68.5)	unknown	15.10	1:10:00			04:38	12.94
06/09/14	Jūrmalas pusmaratons (+15)	unknown	21.14	1:27:04			04:07	14.57
06/09/14	warm up	unknown	1.20	05:52			04:53	12.27
04/09/14	14:53 pludmale-velo (+20)(68.9)	unknown	10.42	49:38			04:45	12.60
03/09/14	15:25 pludmale-takas-velo (+19)(68.5)	unknown	12.65	1:00:01			04:44	12.65
02/09/14	15:10 pludmale-šoseja-velo (+19)(68.2)	unknown	16.00	1:16:41			04:47	12.52	ir
			76.51
31/08/14	14:29 pludmale (+19)(67.7)	unknown	16.47	1:17:50			04:43	12.70	ir
29/08/14	15:24 Pludmale-šoseja-velo (+17)(68.2)	unknown	16.02	1:16:08			04:45	12.63
28/08/14	15:23 Līdz un apkārt Karostai (+17)(68.1)	unknown	18.64	1:25:20			04:34	13.11
27/08/14	17:26 velo-takas (+16)(68.8)	unknown	13.21	1:01:18			04:38	12.93
26/08/14	16:10 pludmale-šoseja-velo (+17)(68.2)	unknown	13.56	1:01:22			04:31	13.26	ir
			77.90
24/08/14	17:00 Round Forfar (+15)	unknown	22.70	1:50:42			04:52	12.30
23/08/14	9:17 Forfar Loch (+10)	unknown	8.24	38:32			04:40	12.83
22/08/14	19:22 Round Forfar (+13)	unknown	17.08	1:23:46			04:54	12.23
21/08/14	18:17 Glen Clova (+10)	unknown	9.56	1:50:29			11:33	5.19
20/08/14	18:34 Glen Doll hills run (+12) Max Elevation:944 m	unknown	13.88	1:46:23			07:39	7.83
19/08/14	18:07 Hills trail run (+12)	unknown	11.16	1:28:48			07:57	7.54
18/08/14	20:52 Forfara ielas (+12)	unknown	11.36	52:47			04:38	12.91	ir
			93.98
17/08/14	Forfar 10K	unknown	10.12	39:57			03:56	15.20
17/08/14	warm up	unknown	2.40	11:52			04:56	12.13
15/08/14	17:24 Forfar (+14)	unknown	11.05	51:10			04:37	12.96
14/08/14	18:12 Airlie Hills run (+16)	unknown	8.30	54:47			06:36	9.09
13/08/14	10:32 Forfar (+18)	unknown	14.18	1:06:23			04:40	12.82
12/08/14	19:13 apkart Forfaras ezeram (+14)	unknown	8.48	40:09			04:44	12.67	ir
			54.53
09/08/14	Kuldigas pusmaratons	unknown	21.43	1:26:23			04:01	14.88
09/08/14	warm up	unknown	1.20	05:54			04:55	12.20
07/08/14	15:51 velo-pludmale (+24)(68.0)	unknown	7.77	36:35			04:42	12.74
06/08/14	15:23 velo-pludmale (+24)(67.5)	unknown	10.79	50:43			04:42	12.77
05/08/14	14:43 līdz Karostai (+25)(66.6)	unknown	13.46	1:01:34			04:34	13.12
04/08/14	15:11 pludmale (+34)(66.9)	unknown	12.94	1:00:36			04:40	12.81	ir
			67.59
02/08/14	19:13 pludmale (+26)	unknown	10.43	48:33			04:39	12.89
01/08/14	15:03 pludmale (+24)(68.6)	unknown	14.03	1:06:57			04:46	12.57
31/07/14	15:29 velo-šoseja (+23)(69.3) (satiku Teicamnieku :)	unknown	16.33	1:20:30			04:55	12.17
30/07/14	14:58 velo-šoseja-pludmale (+30)(68.3)	unknown	14.87	1:12:21			04:51	12.33
29/07/14	15:23 pludmale (+28)(68.3)	unknown	15.03	1:11:45			04:46	12.57	ir
29/07/14	9:10 pludmale (+21)(69.9)	unknown	5.23	25:23			04:51	12.36
28/07/14	15:27 pludmale (+28)(67.2)	unknown	14.93	1:10:12			04:42	12.76
28/07/14	9:14 pludmale (+22)(69.2)	unknown	5.24	25:49			04:55	12.18
			96.09
27/07/14	15:03 pludmale (+27)(68.3)	unknown	11.15	52:02			04:40	12.86
26/07/14	15:09 pludmale (+27)(67.6)	unknown	12.28	58:53			04:47	12.51
25/07/14	15:09 pludmale (+30)(67.3)	unknown	16.23	1:16:51			04:44	12.67
24/07/14	14:56 pludmale (+29)(67.5)	unknown	18.27	1:24:25			04:37	12.99
24/07/14	9:09 pludmale (+20)(68.5)	unknown	6.12	28:59			04:44	12.67
23/07/14	15:02 pludmale-šoseja-velo (+24)(68.0)	unknown	17.39	1:21:15			04:40	12.84
23/07/14	9:08 pludmale (+21)(68.5)	unknown	6.14	29:43			04:50	12.40
22/07/14	15:05 pludmale (+27)(67.8)	unknown	17.20	1:20:12			04:39	12.87
22/07/14	9:02 pludmale (+21)(70.0)	unknown	6.09	29:33			04:51	12.37
21/07/14	15:07 pludmale-šoseja-velo (+28)(68.5)	unknown	17.57	1:22:50			04:42	12.73
21/07/14	9:02 velo (+17)(70.4)	unknown	6.14	29:59			04:52	12.29	ir
			134.58
20/07/14	19:17 pludmale (+24)(71.1)	unknown	5.35	25:48			04:49	12.44
20/07/14	11:20 pludmale (+24)(70.0)	unknown	6.12	29:53			04:52	12.29	ir
19/07/14	11:34 pludmale (+23)(68.2)	unknown	16.13	1:15:31			04:40	12.82
18/07/14	15:23 pludmale (+21)(68.0)	unknown	17.53	1:22:54			04:43	12.69
18/07/14	9:05 pludmale (+18)(69.7)	unknown	6.05	29:26			04:51	12.33
17/07/14	15:38 pludmale (+21)(68.3)(iekoda suns)	unknown	20.03	1:34:29			04:43	12.72
17/07/14	9:04 pludmale (+18)(69.7)	unknown	6.05	29:28			04:52	12.32
16/07/14	15:10 velo-šoseja-pludmale (+21)(68.1)	unknown	17.00	1:19:00			04:38	12.91
16/07/14	9:03 pludmale (+19)(69.1)	unknown	6.00	29:10			04:51	12.34
15/07/14	15:42 Fartleks:velo-šoseja-pludmale (+20)(68.1)	unknown	16.89	1:17:58			04:36	13.00
14/07/14	15:31 velo-šoseja-pludmale (+23)(68.0)	unknown	13.45	1:04:05			04:45	12.59	ir
			130.60
12/07/14	Jelgavas pusmaratons (+23)	unknown	21.45	1:26:43			04:02	14.84
12/07/14	warm up	unknown	1.80	09:26			05:14	11.45
10/07/14	15:36 pludmale (+27)(69.0)	unknown	7.27	33:19			04:34	13.09
09/07/14	15:38 pludmale (+29)(68.5)	unknown	11.79	53:35			04:32	13.20
08/07/14	15:11 pludmale (+29)(67.9)	unknown	14.08	1:04:53			04:36	13.02
07/07/14	15:22 pludmale (+27)(68.3)	unknown	13.02	1:00:09			04:37	12.99	ir
			69.41
05/07/14	Liepājas pusmaratons (+26)	unknown	21.30	1:30:45			04:15	14.08
05/07/14	warm up	unknown	1.70	09:03			05:19	11.27
03/07/14	15:11 pludmale (+17)(69.4)	unknown	6.31	30:36			04:50	12.37
02/07/14	15:08 velo-pludmale (+17)(68.6)	unknown	10.69	51:35			04:49	12.43
01/07/14	15:08 Fartleks:pludmale-šoseja-velo (+17)(68.6)	unknown	13.41	1:02:35			04:40	12.86
30/06/14	15:28 pludmale-šoseja-velo (+17)(68.9)	unknown	16.96	1:18:50			04:38	12.91	ir
			70.37
29/06/14	19:31 ielas-velo (+16)	unknown	6.26	30:01			04:47	12.51
28/06/14	9:56 ielas-velo (+16)(67.9)	unknown	14.15	1:06:04			04:40	12.85
27/06/14	15:12 pludmale-šoseja-velo (+16)(67.6)	unknown	16.47	1:16:45			04:39	12.88
27/06/14	8:50 velo (+12)(68.6)	unknown	8.81	43:06			04:53	12.26
26/06/14	19:11 koptreniņš-ielas (+13)(69.3)	unknown	5.89	26:29			04:29	13.34
26/06/14	8:52 velo (+11)(68.2)	unknown	7.43	36:52			04:57	12.09
25/06/14	16:06 pludmale-šoseja-velo (+15)(68.2)	unknown	17.42	1:24:07			04:49	12.43
23/06/14	12:56 pludmale (+13)(69.3)	unknown	6.75	34:13			05:04	11.84	ir
			83.18
22/06/14	13:53 pludmale (+15)(69.9)	unknown	7.35	37:25			05:05	11.79
21/06/14	warm up	unknown	1.80	09:12			05:06	11.74
21/06/14	43-asis Bėgimas aplink Elektrėnų marias - Pusmaratonis	unknown	21.10	1:26:58			04:07	14.56
19/06/14	16:15 velo (+16)(68.8)	unknown	8.74	40:23			04:37	12.99
17/06/14	15:16 pludmale-šoseja-velo (+13)(67.8)	unknown	15.86	1:17:29			04:53	12.28	ir
16/06/14	14:54 pludmale (+15)(68.3)	unknown	12.15	59:43			04:54	12.21	ir
			67.00
15/06/14	Ventspils Piedzīvojumu Parka pusmaratons	unknown	21.38	1:26:26			04:02	14.84
15/06/14	warm up	unknown	1.20	06:12			05:10	11.61
13/06/14	9:27 velo (+13)(68.5)	unknown	8.36	40:00			04:47	12.54	ir
12/06/14	15:03 pludmale (+17)(67.7)	unknown	12.86	58:40			04:33	13.15
11/06/14	19:10 Koptreniņš (+17)(69.1)	unknown	9.24	39:55			04:19	13.89
10/06/14	15:48 pludmale-šoseja-velo (+20)(68.0)	unknown	14.82	1:10:47			04:46	12.56
09/06/14	14:57 ielas-velo (+19)(68.0)	unknown	15.32	1:11:54			04:41	12.78	ir
			83.18
08/06/14	18:52 pludmale (+18)(69.1)	unknown	11.34	54:43			04:49	12.43
06/06/14	15:49 velo (+13)(67.8)	unknown	12.11	59:34			04:55	12.20
05/06/14	15:39 pludmale (+20)(67.8)	unknown	15.67	1:12:18			04:36	13.00
05/06/14	8:52 velo (+16)(68.2)	unknown	8.25	40:59			04:58	12.08
04/06/14	Koptreniņš stadionā ar 2x3x300m@100m (+18)	unknown	7.63	38:04			04:59	12.03
04/06/14	warm up	unknown	0.80	04:11			05:13	11.47
04/06/14	8:56 velo (+16)(67.7)	unknown	8.74	42:49			04:53	12.25
03/06/14	15:23 ielas-velo (+17)(66.7)	unknown	15.18	1:09:56			04:36	13.02
03/06/14	8:49 velo (+15)(68.0)	unknown	7.44	36:48			04:56	12.13	ir
02/06/14	15:23 velo-ielas (+15)(66.7)	unknown	20.21	1:37:08			04:48	12.48
			107.37
01/06/14	20:21 velo (+12)(69.2)	unknown	6.75	33:31			04:57	12.08
31/05/14	9:57 pludmale (+15)	unknown	5.37	26:36			04:57	12.11
30/05/14	19:28 velo-ielas (+11)(69.3)	unknown	12.68	58:38			04:37	12.98
30/05/14	14:35 velo (+13)	unknown	6.26	30:32			04:52	12.30
29/05/14	15:04 ielas-velo (68.1)(+12)	unknown	15.16	1:11:45			04:43	12.68
29/05/14	8:47 velo (+9)(68.8)	unknown	7.87	39:12			04:58	12.05
28/05/14	14:35 ielas-velo (+10)(68.5)	unknown	15.20	1:13:31	161		04:50	12.41
28/05/14	8:46 velo (+9)(69.1)	unknown	7.46	38:06			05:06	11.75
27/05/14	15:53 ielas-velo (+12)(68.9)	unknown	15.46	1:13:54			04:46	12.55
27/05/14	8:47 velo (+10)(69.4)	unknown	6.76	34:40			05:07	11.70
26/05/14	20:38 pludmale (+17)(69.5)	unknown	8.84	42:34			04:48	12.46	ir
			107.81
25/05/14	14:01 pludmale (+19)(67.8)	unknown	20.09	1:37:19			04:50	12.39
23/05/14	14:45 pludmale (+29)(68.5)	unknown	10.12	50:40			05:00	11.98
22/05/14	15:49 pludmale (+25)(68.1)	unknown	18.62	1:27:40			04:42	12.74
21/05/14	15:07 pludmale (+22)(68.8)	unknown	13.35	1:03:25			04:45	12.63
20/05/14	15:37 pludmale-šoseja-velo (+22)(68.7)	unknown	15.70	1:15:58			04:50	12.40	ir
			77.88
18/05/14	Nordea pusmaratons	unknown	21.34	1:28:30			04:08	14.47
18/05/14	warm up	unknown	1.00	05:23			05:23	11.15
16/05/14	14:55 pludmale-velo (+16)(69.1)	unknown	6.36	30:58			04:52	12.32
15/05/14	15:49 pludmale-velo (+15)(68.3)	unknown	10.05	48:53			04:51	12.34
14/05/14	15:13 pludmale-takas-velo (+13)(67.9)	unknown	12.20	58:57			04:49	12.42
13/05/14	15:14 velo (+10)(67.8)	unknown	14.00	1:07:23			04:48	12.47	ir
			64.95
11/05/14	Trakų pusmaratonis	unknown	21.10	1:28:25			04:11	14.32
11/05/14	warm up	unknown	1.50	07:52			05:14	11.44
09/05/14	15:09 velo (+11)(68.2)	unknown	6.42	31:51			04:57	12.09
07/05/14	15:21 pludmale-velo-pludmale (+11)(67.7)	unknown	12.61	1:03:44			05:03	11.87
06/05/14	15:08 pludmale-šoseja-velo (+10)(66.9)	unknown	15.81	1:18:23			04:57	12.10	ir
05/05/14	13:46 pludmale-šoseja-ielas (+8)(67.2)	unknown	17.43	1:27:45			05:02	11.92
			74.87
03/05/14	Skrundas pilskalns	unknown	5.79	23:05			03:59	15.05
03/05/14	warm up	unknown	1.70	09:17			05:27	10.99
02/05/14	13:59 pludmale-velo (+9)(67.5)	unknown	14.99	1:17:13			05:09	11.65
01/05/14	17:04 pludmale-velo-takas (+6)(67.9)	unknown	12.77	1:00:23			04:43	12.69
30/04/14	17:25 pludmale-šoseja-velo (+15)(67.7)	unknown	15.83	1:15:27			04:45	12.59
29/04/14	15:14 velo-takas-šoseja-pludmale (+14)(66.9)	unknown	17.12	1:24:48			04:57	12.11	ir
			68.20
27/04/14	Biķernieku pusmaratons	unknown	21.09	1:29:54			04:15	14.08
27/04/14	warm up	unknown	1.20	06:45			05:37	10.67
25/04/14	14:40 pludmale-velo (+17)(65.5)	unknown	7.60	37:36			04:56	12.13
24/04/14	15:15 pludmale-velo (+16)(67.9)	unknown	10.41	50:39			04:51	12.33
23/04/14	14:55 pludmale-takas-velo ar 3x500@500m (+19)(67.5)	unknown	12.10	57:37			04:45	12.60
22/04/14	15:34 pludmale-takas-velo (+20)(67.4)	unknown	12.15	58:03			04:46	12.56
21/04/14	13:51 velo-takas-pludmale (+22)(66.1)	unknown	13.00	59:57			04:36	13.01	ir
			77.55
20/04/14	14:18 pludmale (+21)(65.5)	unknown	15.83	1:14:26			04:42	12.76
19/04/14	15:14 pludmale-takas-velo (+19)(65.4)	unknown	11.29	54:09			04:47	12.51
18/04/14	9:39 Bernāti-Pusēnu kāpa (+9)(65.2)	unknown	15.71	1:32:02			05:51	10.24
17/04/14	19:25 velo (+7)(67.0)	unknown	6.60	32:54			04:59	12.04
16/04/14	15:36 velo-meža takas (+9)(66.6)	unknown	13.06	1:04:51			04:57	12.08	ir
15/04/14	20:31 atslodze pec brauciena (+4)(68.2)	unknown	5.15	25:23			04:55	12.17
			67.64
13/04/14	warm up	unknown	1.20	06:06			05:05	11.80
13/04/14	31 Vienna city marathon (+10)	unknown	42.57	3:01:27			04:15	14.08
11/04/14	17:05 Krakow (+10)	unknown	5.65	30:18			05:21	11.19
10/04/14	9:02 velo (+5)(66.7)	unknown	7.59	38:22			05:03	11.87
09/04/14	14:26 velo (+7)(66.1)	unknown	11.26	55:34			04:56	12.16	ir
08/04/14	15:25 pludmale (+10)(65.4)	unknown	12.58	1:02:55			05:00	12.00
			80.85
06/04/14	Rēzeknes pusmaratons	unknown	21.32	1:28:34			04:09	14.44
06/04/14	warm up	unknown	1.60	08:22			05:13	11.47
04/04/14	14:52 pludmale-velo (+8)(66.6)	unknown	8.06	39:24			04:53	12.27
03/04/14	15:08 pludmale-velo (+5)(65.3)	unknown	12.37	1:01:48			04:59	12.01
02/04/14	15:14 velo-ielas (+4)(65.7)	unknown	13.86	1:09:53			05:02	11.90
01/04/14	15:33 velo-ielas (+3)(65.7)	unknown	13.91	1:09:26			04:59	12.02
31/03/14	20:17 velo (+2)(67.0)	unknown	5.19	26:14			05:03	11.87	ir
			76.31
30/03/14	9. PZU Półmaraton Warszawski	unknown	21.42	1:27:42			04:05	14.65
30/03/14	warm up	unknown	1.30	06:45			05:11	11.56
28/03/14	8:43 velo (+6)(66.5)	unknown	9.13	45:03			04:56	12.16
27/03/14	19:20 velo-ielas (+12)(66.5)	unknown	14.05	1:06:45			04:45	12.63
26/03/14	19:43 velo-ielas (+6)(66.7)	unknown	12.24	58:17			04:45	12.60
25/03/14	15:13 velo-ielas (+5)(65.8)	unknown	17.32	1:24:45			04:53	12.26
24/03/14	19:55 velo-ielas (+5)(67.0)	unknown	12.19	56:39			04:38	12.91	ir
			87.65
23/03/14	11:09 velo-pludmale (+5)(66.0)	unknown	10.00	47:08			04:42	12.73
22/03/14	10:19 velo-ielas (+6)(66.7)	unknown	15.26	1:13:15	168		04:48	12.50
20/03/14	15:15 velo-ielas ar 5x500@500m (+5)(66.5)	unknown	14.13	1:06:54			04:44	12.67
19/03/14	15:38 velo-ielas (+4)(66.5)	unknown	15.00	1:12:12			04:48	12.47
19/03/14	8:49 velo (+1)(67.4)	unknown	8.25	41:31			05:01	11.92
18/03/14	15:09 velo-ielas (+5)(66.0)	unknown	16.25	1:17:19			04:45	12.61
18/03/14	8:41 velo-ielas (+4)(67.0)	unknown	7.92	39:21			04:58	12.08
17/03/14	20:21 velo-ielas (+1)(67.6)	unknown	10.47	49:59			04:46	12.57
17/03/14	8:45 velo (0)(68.4)	unknown	8.46	41:48			04:56	12.14	ir
			105.74
16/03/14	10:03 velo-ielas (+2)(67.3)	unknown	13.09	1:03:44			04:52	12.32
15/03/14	17:32 velo-ielas (+3)(67.2)	unknown	14.13	1:07:56			04:48	12.48
13/03/14	15:55 velo-ielas (+5)(66.7)	unknown	12.33	58:10			04:43	12.72
13/03/14	8:40 velo (+4)(67.2)	unknown	8.25	40:50			04:56	12.12
12/03/14	15:16 velo-ielas-šoseja (+7)(66.6)	unknown	14.93	1:11:08			04:45	12.59
12/03/14	8:41 velo (+2)(67.2)	unknown	9.24	46:33			05:02	11.91
11/03/14	15:23 velo-ielas (+7)(66.1)	unknown	19.13	1:32:50			04:51	12.36
10/03/14	20:12 velo-ielas (+6)(67.5)	unknown	12.14	58:54			04:51	12.37
10/03/14	8:33 velo (+5)(68.6)	unknown	8.18	42:09			05:09	11.64	ir
			111.42
09/03/14	10:36 velo (+5)(68.3)	unknown	6.28	32:01			05:05	11.77
08/03/14	14:55 Apkārt Liepājai (+6)(66.3)	unknown	33.21	2:45:49	163		04:59	12.02
07/03/14	8:35 velo (+1)(67.8)	unknown	10.40	54:01			05:11	11.55
05/03/14	15:22 ielas (+4)(66.4)	unknown	18.07	1:27:17			04:49	12.42
05/03/14	8:55 velo (+2)(67.6)(pain)	unknown	8.83	47:15			05:21	11.21
04/03/14	15:53 ielas (+5)(66.3)	unknown	18.18	1:26:00			04:43	12.68
04/03/14	8:19 velo (0)(68.1)(pain)	unknown	5.07	27:22			05:23	11.12	ir
03/03/14	19:49 velo (+3)(67.3)	unknown	12.12	55:50			04:36	13.02
03/03/14	8:49 velo (+1)(68.2)	unknown	8.09	41:00			05:04	11.84
			120.25
02/03/14	10:29 velo ar 4x500m@500m (+3)(72.3)	unknown	10.47	49:56			04:46	12.58
01/03/14	11:32 ielas (+2)(65.7)	unknown	21.15	1:44:33			04:56	12.14
28/02/14	14:50 velo (+2)(67.9)	unknown	8.15	39:52			04:53	12.27
28/02/14	8:44 velo (0)	unknown	14.12	1:11:31			05:03	11.85
26/02/14	13:54 velo-šoseja (+4)(66.3)	unknown	18.03	1:26:23			04:47	12.52
26/02/14	8:13 velo (-2)(68.4)	unknown	6.18	31:20			05:04	11.83
25/02/14	15:38 ielas (+7)(66.3)	unknown	18.20	1:27:36			04:48	12.47
25/02/14	9:12 velo (+2)(67.9)	unknown	10.08	49:57			04:57	12.11
24/02/14	8:47 velo-ielas (+4)(67.9)	unknown	14.00	1:09:15			04:56	12.13	ir
			120.38
23/02/14	10:44 velo ar 1km tempa (+5)(67.9)	unknown	10.25	49:25			04:49	12.45
22/02/14	15:03 ielas (+3)(67.1)	unknown	23.65	1:54:35	170		04:50	12.38
21/02/14	8:42 velo-ielas (+3)(68.3)	unknown	12.20	1:00:53			04:59	12.02
19/02/14	15:04 ielas (+4)(67.4)	unknown	15.12	1:12:08			04:46	12.58
19/02/14	9:03 velo (+3)(68.8)	unknown	9.79	49:33			05:03	11.85
18/02/14	15:43 velo-ielas (+4)(66.9)	unknown	17.42	1:24:58			04:52	12.30
18/02/14	9:00 velo (+3)(68.7)	unknown	8.09	43:46			05:24	11.09
17/02/14	9:01 velo-ielas (+3)(67.7)	unknown	13.29	1:05:18			04:54	12.21	ir
			109.81
16/02/14	10:26 velo ar 2km tempa (+5)(67.0)	unknown	10.13	48:15			04:45	12.60
15/02/14	10:48 ielas (+1)(66.6)	unknown	21.75	1:46:15			04:53	12.28
14/02/14	8:58 velo-ielas (0)(67.6)	unknown	14.15	1:09:38			04:55	12.19
12/02/14	16:18 ielas (+2)(67.3)	unknown	17.64	1:22:56			04:42	12.76
11/02/14	15:07 ielas lidz pilsetas robezai (+2)(67.6)	unknown	17.15	1:20:39			04:42	12.76
11/02/14	9:08 velo - parks (0)	unknown	7.19	35:56			04:59	12.01
10/02/14	8:54 velo (+2)(67.8)	unknown	12.27	59:26			04:50	12.39	ir
			100.28
09/02/14	10:37 velo (+4)(68.1)	unknown	10.04	47:18			04:42	12.74
08/02/14	11:40 velo-ielas-parks (+4)(67.1)	unknown	16.35	1:19:04			04:50	12.41
07/02/14	14:47 velo (+6)(69.0)	unknown	9.50	45:31			04:47	12.52
07/02/14	9:03 velo (+2)(69.4)	unknown	7.71	38:33			05:00	12.00
05/02/14	15:04 velo-ielas (+4)(68.7)	unknown	13.11	1:02:31			04:46	12.58
04/02/14	16:11 velo-ielas-parks (+1)(68.4)	unknown	15.24	1:14:13			04:52	12.32
03/02/14	8:59 velo-sniegotas takas (-1)(67.5)	unknown	12.17	1:02:47			05:09	11.63	ir
			84.12
02/02/14	9:55 velo-ielas (-2)(68.2)	unknown	10.70	52:32			04:54	12.22
01/02/14	9:36 velo-takas (sniegs)-parks (-4)(67.6)	unknown	14.32	1:15:46			05:17	11.34
31/01/14	8:59 velo-takas (-12)(68.6)	unknown	12.13	1:00:05			04:57	12.11
29/01/14	15:18 velo-takas (-10)(68.7)	unknown	12.45	1:00:25			04:51	12.36
28/01/14	15:04 velo-ielas-takas (-8)(68.0)	unknown	20.27	1:40:05	177		04:56	12.15
27/01/14	8:58 velo (-9)(69.0)	unknown	10.05	49:19			04:54	12.23	ir
			79.92
26/01/14	11:38 velo (-11)(68.4)	unknown	10.00	47:47			04:46	12.56
25/01/14	8:33 velo (-18)(69.5)	unknown	10.10	50:35			05:00	11.98
24/01/14	9:07 velo-ldz ezerkrastam (-17)(69.3)	unknown	12.21	1:00:28			04:57	12.12
22/01/14	15:39 velo-takas (-8)(70.0)	unknown	15.07	1:17:59	164		05:10	11.59
21/01/14	14:11 velocelins (-8)(71.0) (pain)	unknown	9.55	52:30			05:29	10.91	ir
			56.93
19/01/14	10:37 velo-takas (-9)(69.1)	unknown	12.13	1:00:56			05:01	11.94
18/01/14	15:47 velo-takas (-8)(68.8) (pain)	unknown	18.60	1:37:34	178		05:14	11.44
15/01/14	19:19 velo (-4)(69.0)	unknown	12.16	59:05	177		04:51	12.35
14/01/14	19:27 velo (-1)(69.1)	unknown	12.27	59:19			04:50	12.41	ir
			55.16
12/01/14	Laisvės gynėjų dienos bėgimas‎ Klaipeda (+2)	unknown	7.80	31:09			03:59	15.02
12/01/14	warm up	unknown	3.00	16:14			05:24	11.09
11/01/14	Ventspils ziemas sacensības vieglatlētikā	unknown	1.50	05:07			03:24	17.59
11/01/14	warm up	unknown	2.50	13:35			05:26	11.04
10/01/14	13:24 vieglais (+4)(72.2)	unknown	4.85	25:33			05:16	11.39
08/01/14	15:26 velo ar 2x1km@1 (+7)(70.9)	unknown	10.08	48:46	174		04:50	12.40
07/01/14	15:03 velo-ielas (+7)(70.7)	unknown	12.64	1:01:49			04:53	12.27	ir
			42.37
05/01/14	10:46 līdz pilsētas robežai (+3)(69.4)	unknown	17.22	1:24:38	183		04:54	12.21
04/01/14	12:11 kāpas-takas-velo (+6)(70.0)	unknown	11.44	55:35			04:51	12.35
01/01/14	12:57 Skrējiens pa Liepājas pilsētas ielām (+2)(71.2)	unknown	8.35	41:47	175		05:00	11.99
31/12/13	10:08 Skrējiens pa Liepājas pilsētas ielām (+4)(71.3)	unknown	13.30	1:07:08	180		05:02	11.89	ir
			50.31
29/12/13	11:30 velo-kāpas-takas (+6)(71.6)	unknown	10.30	54:08	179		05:15	11.42
26/12/13	11:01 velo-meža takas (+5)(71.2)	unknown	12.34	1:03:57	183		05:10	11.58
25/12/13	8:38 Bernāti - Pusēnu kāpa (+6)	unknown	14.07	1:17:11	174		05:29	10.94
24/12/13	11:27 velo-meža takas (+7)(71.6)	unknown	10.14	51:32			05:04	11.81	ir
			46.85
22/12/13	11:55 velo (+6)(72.1)	unknown	6.89	36:19			05:16	11.38
20/12/13	14:43 velo (+6)	unknown	5.95	31:12			05:14	11.44
17/12/13	14:55 velo (+6)(72.2)	unknown	6.91	35:11			05:05	11.78	ir
			19.75
15/12/13	8:29 Bernāti-Pusēnu kāpa (+3)(72.2)	unknown	13.96	1:22:10			05:53	10.19
14/12/13	11:18 parks-velo (+3)(72.0)	unknown	6.06	31:22			05:10	11.59
13/12/13	14:40 velo-parks (+7)	unknown	5.72	28:53			05:02	11.88
11/12/13	15:10 Park-velo (71.6)(+8)	unknown	5.60	28:37			05:06	11.74	ir
			31.34
29/10/13	14:59 velo-takas (68.4)(+12)	unknown	11.75	59:45			05:05	11.80	ir
			11.75
26/10/13	Siguldas Kalnu maratons	unknown	13.49	1:19:22			05:53	10.20
24/10/13	15:14 takas (68.2)(+14)	unknown	8.14	39:34			04:51	12.34
23/10/13	13:35 velo-mezha takas (+15)(67.7)	unknown	10.28	54:07			05:15	11.40	ir
			31.91
20/10/13	Dresden Marathon (+13)	unknown	42.65	3:12:04			04:30	13.32
20/10/13	warm up	unknown	1.00	04:56			04:56	12.16
18/10/13	Wroclaw (+10)	unknown	6.59	32:54			04:59	12.02
16/10/13	14:18 velo (68.2)(+10)	unknown	10.14	48:46			04:48	12.48
15/10/13	15:08 velo-mezha takas (68.2)(+13)	unknown	12.09	59:08	169		04:53	12.27
14/10/13	20:24 velo (69.0)(+11)	unknown	10.08	51:03			05:03	11.85	ir
			82.55
12/10/13	Siguldas pusmaratons	unknown	21.10	1:30:02			04:16	14.06
12/10/13	warm up	unknown	1.17	05:52			05:00	11.97
10/10/13	14:07 velo (67.8)(+15)	unknown	10.27	49:57			04:51	12.34
09/10/13	16:00 velo-mezha takas (68.8)(+13)	unknown	13.07	1:05:48			05:02	11.92
08/10/13	14:55 velo-mezha takas (66.6)(+15)	unknown	17.17	1:25:44	164		04:59	12.02
07/10/13	19:58 velo-parks (68.3)(+13)	unknown	13.44	1:04:18			04:47	12.54	ir
			76.22
06/10/13	14:18 velo-mezha takas (66.9)(+13)	unknown	15.00	1:11:58			04:47	12.51
05/10/13	Liepājas stunda (+10)	unknown	14.81	1:00:00			04:03	14.81
05/10/13	warm up	unknown	1.40	07:12			05:08	11.67
03/10/13	15:14 velo-mezha takas-velo (66.9)(+11)	unknown	14.02	1:09:02			04:55	12.19
01/10/13	15:08 velo (67.6)(+9)	unknown	15.67	1:15:15	168		04:48	12.49
30/09/13	19:48 velo (68.8)(+7)	unknown	10.25	49:27			04:49	12.44	ir
			71.15
28/09/13	Nidas pusmaratons (+9)	unknown	21.12	1:28:51			04:12	14.26
28/09/13	warm up	unknown	1.20	06:12			05:10	11.61
26/09/13	15:16 velo (67.7)(+10)	unknown	10.13	48:23	162		04:46	12.56
25/09/13	15:06 velo (68.1)(+11)	unknown	13.19	1:01:39			04:40	12.84
24/09/13	15:15 velo-parks (68.0)(+11)	unknown	15.72	1:13:54	169		04:42	12.76
23/09/13	19:37 velo (67.6)(+12)	unknown	10.87	51:36			04:44	12.64	ir
			72.23
21/09/13	Jūrmalas pusmaratons (+15)	unknown	21.22	1:28:35			04:10	14.37
21/09/13	warm up	unknown	1.20	05:43			04:45	12.59
19/09/13	15:32 velo (67.1)(+13)	unknown	8.69	41:28			04:46	12.57
18/09/13	14:40 velocelins (67.4)(+14)	unknown	12.14	57:29	166		04:44	12.67
17/09/13	14:51 velo-shoseja (67.7)(+17)	unknown	14.18	1:05:35			04:37	12.97	ir
			57.43
15/09/13	Valmieras pusmaratons (+16)	unknown	21.10	1:29:25			04:14	14.16
15/09/13	warm up	unknown	2.00	11:23			05:41	10.54
13/09/13	14:46 velocelins (+22)	unknown	8.29	39:59	158		04:49	12.44
12/09/13	14:47 velocelins (+21)	unknown	10.47	48:13	167		04:36	13.03
11/09/13	14:43 pludmale (68.1)(+20)	unknown	12.12	56:18			04:38	12.92
10/09/13	15:10 velo (67.7)(+19)	unknown	14.12	1:07:50	167		04:48	12.49
09/09/13	19:20 pludmale (67.7)(+19)(trauma)	unknown	12.64	1:02:13			04:55	12.19	ir
			80.74
08/09/13	14:28 pludmale (68.0)(+21)(trauma)	unknown	10.15	54:43			05:23	11.13
07/09/13	18:15 velo (68.0)(+22) (trauma)	unknown	5.10	28:21			05:33	10.79	ir
			15.25
31/08/13	14:34 velo (+19)	unknown	10.53	49:36			04:42	12.74
30/08/13	15:24 - velo (67.1)(+20)	unknown	12.18	56:16			04:37	12.99
29/08/13	15:06 pludmale (67.0)(+21)	unknown	15.89	1:14:17			04:40	12.83
28/08/13	15:14 stadions 2x1km@1km (67.2)(+22)	unknown	12.64	59:26			04:42	12.76
27/08/13	15:20 Promenade-Karosta-Promenade (67.1)(+22)	unknown	18.00	1:22:14			04:34	13.13
26/08/13	15:11 pludmale-velo (67.7)(+23)	unknown	13.46	1:01:01			04:31	13.24	ir
			82.70
25/08/13	13:34 Bernāti-Jūrmalciems-Bernāti (+19)	unknown	30.00	2:37:07			05:14	11.46
24/08/13	15:52 - pludmale (66.6)(+19)	unknown	15.70	1:09:54			04:27	13.48
22/08/13	19:42 Forfar (+14)	unknown	12.00	57:14			04:46	12.58
21/08/13	19:04 Glendoll mountain trail	unknown	11.78	1:26:29			07:20	8.17
20/08/13	17:47 Forfar Loch (+19)	unknown	11.87	57:13			04:49	12.45
19/08/13	19:09 Forfar hills workout (+17)	unknown	15.27	1:12:08			04:43	12.70	ir
			96.62
18/08/13	warm up	unknown	2.50	13:45			05:30	10.91
18/08/13	Forfar 10k	unknown	10.00	38:39			03:51	15.52
16/08/13	19:37 Forfar (+17)	unknown	12.38	53:59			04:21	13.76
15/08/13	20:43 Forfar (+18)	unknown	12.07	54:59			04:33	13.17
14/08/13	18:40 Trenins ar Forfar Road Runners (+19)	unknown	14.17	1:15:59			05:21	11.19
13/08/13	19:42 Forfar Loch (+16)	unknown	8.58	40:24			04:42	12.74
			59.70
11/08/13	11:47 pludmale (67.6)(+20)	unknown	6.19	29:14			04:43	12.70
10/08/13	Kuldīgas pusmaratons	unknown	21.10	1:24:17			03:59	15.02
10/08/13	warm up	unknown	1.00	05:23			05:23	11.15
07/08/13	14:35 pludmale (65.5)(+29)	unknown	13.22	1:01:04			04:37	12.99
06/08/13	14:46 ar stadionu 400+800+400@400 (65.5)(+27)	unknown	12.00	55:08			04:35	13.06
05/08/13	15:19 pludmale (65.4) (+24)	unknown	17.14	1:21:39			04:45	12.60	ir
			70.65
04/08/13	14:18 pludmale (66.0)(+22)	unknown	11.10	51:18			04:37	12.98
02/08/13	14:48 pludmale-shoseja-velo (65.9)(+22)	unknown	18.17	1:24:23			04:38	12.92
01/08/13	17:20 vel-soseja ar 3km tempa(66.1)(+20)	unknown	14.02	1:03:37			04:32	13.22	ir
31/07/13	15:11 Liepāja-Karosta (65.1)(+22)	unknown	21.00	1:37:24			04:38	12.94
30/07/13	14:36 fartleks pa velo (66.6)(+21)	unknown	14.00	1:04:54			04:38	12.94
29/07/13	15:05 līdz Karostai (66.3)(+23)	unknown	14.85	1:08:19			04:36	13.04	ir
			93.14
28/07/13	14:35 pludmale (65.9)(+25)	unknown	11.24	53:43			04:46	12.55
27/07/13	18:00 Bernāti - Pusēnu kāpa (+22)	unknown	17.10	1:24:42	157		04:57	12.11
26/07/13	15:19 velo-shoseja (65.7)(+19)	unknown	14.00	1:07:25	156		04:48	12.46
25/07/13	15:13 Liepāja-Grobiņa (64.3)(+18)	unknown	30.00	2:21:56			04:43	12.68
24/07/13	14:57 pilseta lidz robezai (65.7)(+21)	unknown	17.00	1:20:10			04:42	12.72
23/07/13	14:49 velo (67.0)(+15)	unknown	12.15	58:43			04:49	12.42
22/07/13	15:10 pilseta lidz Karostai (67.5)(+18)	unknown	10.17	49:31			04:52	12.32	ir
			111.66
20/07/13	Liepājas pusmaratons (+18)	unknown	21.65	1:26:54			04:00	14.95
20/07/13	warm up	unknown	2.00	10:33			05:16	11.37
18/07/13	14:52 pludmale-velo (66.4)(+21)	unknown	10.65	51:16			04:48	12.46
17/07/13	14:49 pludmale (65.5)(+21)	unknown	14.59	1:07:54			04:39	12.89
16/07/13	14:42 velo un stadions ar 4x400@400 (65.9)(+19)	unknown	12.61	58:24	164		04:37	12.96
15/07/13	15:17 pludmale-shoseja-velo (65.4)(+19)	unknown	17.35	1:22:00			04:43	12.70	ir
			78.85
14/07/13	16:57 pludmale (65.9)(+20)	unknown	10.07	48:21			04:48	12.50
12/07/13	15:29 pludmale-velo (66.8)(+22)	unknown	11.25	51:54			04:36	13.01
11/07/13	15:11 velo (67.1)(+19)	unknown	13.21	1:00:46			04:36	13.04
10/07/13	14:53 stadionā ar 2x 8x200@100 (66.9)(+18)	unknown	15.30	1:10:21	164		04:35	13.05
09/07/13	16:34 pludmale-shoseja-velo ar 2 km tempa (66.5)(+19)	unknown	15.37	1:12:00			04:41	12.81
08/07/13	14:46 pludmale-shoseja-velo (65.9)(+21)	unknown	20.10	1:35:30			04:45	12.63	ir
			85.30
07/07/13	17:35 pludmale (65.9)(+21)	unknown	11.89	57:48			04:51	12.34
05/07/13	15:02 - pludmale (66.6)(+20)	unknown	15.27	1:11:44			04:41	12.77
04/07/13	15:07 pludmale (66.1)(+26)	unknown	16.55	1:18:09			04:43	12.71
03/07/13	15:07 - pludmale (66.1)(+20)	unknown	19.27	1:31:29			04:44	12.64
02/07/13	14:49 velo ar 3x1000m@800m stadiona (66.4)(+18)	unknown	15.10	1:10:41	163		04:40	12.82
01/07/13	16:18 velo-shoseja-velo (66.8)(+17)	unknown	15.00	1:10:58			04:43	12.68	ir
			93.08
30/06/13	14:17 velo (68.6)(+16)	unknown	12.04	58:29			04:51	12.35
29/06/13	Lietuvas senioru cempionats	unknown	3.00	10:59			03:39	16.39
29/06/13	atsildisanas	unknown	5.00	27:20			05:28	10.98
29/06/13	warm up	unknown	2.00	11:30			05:45	10.43
27/06/13	16:19 velo (68.3)(+17)	unknown	12.07	55:39			04:36	13.01
26/06/13	14:41 velo-pludmale (+23)	unknown	12.37	59:16			04:47	12.52
25/06/13	14:56 pludmale-shoseja-velo (66.7)(+23)	unknown	20.22	1:37:53	162		04:50	12.39
24/06/13	17:44 pludmale-velo (68.6)(+21)	unknown	8.93	43:12			04:50	12.40	ir
			75.63
23/06/13	11:11 pludmale (66.7)(+22)	unknown	6.63	33:04			04:59	12.03
23/06/13	warm up	unknown	2.00	10:20			05:10	11.61
22/06/13	Ventspils pusmaratons	unknown	21.10	1:27:44			04:09	14.43
20/06/13	15:02 velo-pludmale (67.4)(+22)	unknown	11.47	55:51	155		04:52	12.32
19/06/13	15:02 pludmale-velo (67.3)(+20)	unknown	12.62	59:51			04:44	12.65
18/06/13	14:54 velo (67.6)(+17)	unknown	13.09	1:01:09			04:40	12.84
17/06/13	14:23 - velo-shoseja (66.8)(+16)	unknown	18.09	1:25:28	160		04:43	12.70	ir
			85.00
16/06/13	19:05 velo (67.1)(+16)	unknown	8.07	37:43			04:40	12.84
16/06/13	14:29 velo-pludmale (66.5)(+16)	unknown	10.04	48:06			04:47	12.52
15/06/13	18:41 velo-pludmale (66.9)(+17)	unknown	11.41	52:56			04:38	12.93
14/06/13	17:18 velo-shoseja (66.8)(+16)	unknown	17.07	1:17:54			04:33	13.15
13/06/13	16:31 velo-shoseja (67.1)(+22)	unknown	14.07	1:04:05			04:33	13.17
12/06/13	14:44 velo-shoseja-pludmale (66.5)(+18)	unknown	20.43	1:37:08			04:45	12.62
11/06/13	14:43 pludmale (67.3)(+18)	unknown	20.29	1:37:33	162		04:48	12.48
10/06/13	15:24 pludmale-velo (68.2)(+15)	unknown	10.03	48:47			04:51	12.34	ir
			111.41
09/06/13	Kaunas pusmaratons (+17)	unknown	21.42	1:27:02			04:03	14.77
09/06/13	warm up	unknown	2.00
07/06/13	14:37 pludmale-velo (68.1)(+21)	unknown	10.08	47:43	154		04:44	12.67
06/06/13	14:51 pludmale-mezhs-shoseja-velo (68.2)(+21)	unknown	12.70	1:03:04	155		04:57	12.08
05/06/13	15:03 pludmale-shoseja-velo ar 1+2+3+2+1@2m (67.8)(+17)	unknown	15.75	1:11:52	167		04:33	13.15
04/06/13	15:10 velo-shoseja (68.5)(+13)	unknown	13.05	1:02:27	161		04:47	12.54
03/06/13	15:14 pludmale-shoseja-velo (67.3)(+27)	unknown	17.87	1:23:55			04:41	12.78	ir
			92.87
02/06/13	18:30 pludmale-velocelins (67.2)(+28)	unknown	7.62	36:45			04:49	12.44
02/06/13	13:47 Turlava (+27)	unknown	6.40	25:04			03:55	15.32
02/06/13	iesild/ats	unknown	3.50
31/05/13	13:54 velocelins-shoseja (67.9)(+19)	unknown	13.11	1:01:56	160		04:43	12.70
30/05/13	14:03 pludmale-velocelins ar 2x1+2+3+2+1@2min (67.7)(+23)	unknown	13.22	59:43			04:31	13.28
29/05/13	14:56 pludmale-shoseja-velocelins (71.3)(+21)	unknown	20.44	1:36:10	166		04:42	12.75
28/05/13	14:27 pludmale (68.1)(+21)	unknown	12.10	56:47	171		04:41	12.79	ir
27/05/13	19:02 pludmale-velocelins (67.1)(+23)	unknown	17.76	1:22:56	179		04:40	12.85
			94.15
26/05/13	19:27 velocelins (68.1)(+16)	unknown	8.18	38:15			04:40	12.83
26/05/13	14:53 velocelins (68.0)(+12)	unknown	8.26	38:41			04:40	12.81	ir
			16.44
19/05/13	20:12 pludmale (68.2)(+18)	unknown	6.56	30:26			04:38	12.93
19/05/13	NRM pusmaratons	unknown	21.10	1:29:14			04:13	14.19
19/05/13	warm up	unknown	1.50
17/05/13	14:53 pludmale (68.2)(+27)	unknown	7.63	36:03			04:43	12.70
16/05/13	15:14 pludmale (67.4)(+24)	unknown	12.08	56:43			04:41	12.78
15/05/13	15:17 pludmale-shoseja-velo (67.4)(+19)	unknown	15.88	1:14:46	161		04:42	12.74
14/05/13	15:18 velocelins ar 3x1km@2km (67.7)(+13)	unknown	12.94	58:20	171		04:30	13.31
13/05/13	19:33 pludmale (68.4)(+13)	unknown	14.60	1:08:44	168		04:42	12.74	ir
			92.29
12/05/13	14:02 pludmale-velocelins (68.2)(+16)	unknown	12.28	57:40	165		04:41	12.78
11/05/13	"Liepājas Kausi"	unknown	1.50	04:59			03:19	18.06
11/05/13	warm up	unknown	3.00
09/05/13	15:08 pludmale ar 1km tempa (67.7)(+20)	unknown	13.04	1:00:48	170		04:39	12.87
08/05/13	17:08 pludmale (67.6)(+19)	unknown	14.87	1:10:10	170		04:43	12.72
07/05/13	16:00 pludmale ar 5x400@600 (67.9)(+20)	unknown	13.14	1:00:30			04:36	13.03
06/05/13	19:19 pludmale (69.2)(+14)	unknown	10.15	47:22			04:40	12.86
06/05/13	10:32 pludmale (68.5)(+12)	unknown	7.05	34:12			04:51	12.37	ir
			75.03
05/05/13	11:52 Ozolnieki	unknown	10.00	39:37			03:57	15.15
05/05/13	warm up+ats	unknown	5.00
04/05/13	11:44 Žibininkai (+12)	unknown	5.88	32:28			05:31	10.87
02/05/13	15:06 pludmale ar 5x500@500m (68.1)(+11)	unknown	12.68	58:51	168		04:38	12.93
01/05/13	20:22 pludmale (69.8)(+6)	unknown	10.09	49:07			04:52	12.33	ir
			43.65
28/04/13	Biķernieku pusmaratons (+6)	unknown	21.10	1:27:51			04:09	14.41
28/04/13	warm up	unknown	3.00
26/04/13	9:12 velocelins (67.8)(+6)	unknown	8.14	41:09			05:03	11.87
25/04/13	16:00 pludmale ar 2km tempa (67.7)(+8)	unknown	10.06	48:03	166		04:46	12.56
24/04/13	16:03 velocelins ar kritienu traumas delj (68.6)(+7)	unknown	10.14	49:22	161		04:52	12.32
23/04/13	15:43 velocelins ar 5X500@500 (68.3)(+9)	unknown	11.08	52:11			04:42	12.74
22/04/13	19:33 velocelins-pludmale (68.3)(+13)	unknown	12.21	58:49			04:49	12.46	ir
			75.73
21/04/13	12:24 pludmale (+10)	unknown	7.79	40:27			05:11	11.56
20/04/13	13:30 Latvijas cempionats krosa (+8)	unknown	8.00	32:43			04:05	14.67
20/04/13	warm up	unknown	2.00
18/04/13	20:22 velocelins (68.3)(+11)	unknown	9.84	47:00			04:46	12.56
17/04/13	16:06 velo-pludmale (68.1)(+9)	unknown	12.01	57:36	164		04:47	12.51
16/04/13	15:04 velocelins - pludmale ar 9x200@300m (67.3)(+16)	unknown	12.66	57:40	177		04:33	13.17
15/04/13	19:16 velocelins ar 4x500@500m (67.7)(+11)	unknown	12.26	56:01	176		04:34	13.13	ir
			64.56
14/04/13	13:28 pludmale-shoseja (67.6)(+7)	unknown	17.70	1:21:31	176		04:36	13.03
12/04/13	14:36 pludmale (67.8)(+13)	unknown	10.08	47:28	177		04:42	12.74
11/04/13	14:56 pludmale (68.3)(+6)	unknown	10.08	49:21	171		04:53	12.26	ir
			37.86
06/04/13	Rēzeknes pusmaratons	unknown	21.10	1:27:40			04:09	14.44
06/04/13	warm up	unknown	2.00
04/04/13	14:23 - velo(69.5)(+2)	unknown	7.18	35:31			04:56	12.13
02/04/13	15:23 pludmale-velo (69.0)(+4)	unknown	10.13	49:57	160		04:55	12.17
01/04/13	13:41 pludmale - velo(68.2)(+1)	unknown	11.87	57:45	164		04:51	12.33	ir
			52.28
31/03/13	14:55 pludmale ar 3km tempa (68.5)(+2)	unknown	15.00	1:10:58	167		04:43	12.68
29/03/13	11:26 velo-takas(66.8)(+2)	unknown	15.00	1:11:57	167		04:47	12.51
28/03/13	15:14 pludmale-velo ar 4x1km@1km	unknown	12.06	56:49	169		04:42	12.74
27/03/13	14:33 pludmale-kapas(67.4)(+4)	unknown	15.18	1:20:46	166		05:19	11.28
26/03/13	16:18 pludmale - velo(68.4)(+2)	unknown	10.09	49:30			04:54	12.23	ir
			67.33
24/03/13	Bratislava polmaraton (-2)	unknown	21.19	1:24:34			03:59	15.03
24/03/13	warm u	unknown	2.00
22/03/13	15:48 Krakow (-1)	unknown	6.57	33:44			05:08	11.69
20/03/13	18:42 velocelins (68.6)(-4)	unknown	10.00	47:02	164		04:42	12.76
19/03/13	14:35 velo ar 3km tempa (68.0)(-1)	unknown	10.03	46:54	166		04:40	12.83
18/03/13	19:47 velocelins (68.0)(-5)	unknown	9.88	49:04	160		04:57	12.08	ir
			59.67
17/03/13	11:15 pludmale (66.8)(-1)	unknown	14.00	1:08:20	171		04:52	12.29
16/03/13	10:49 pludmale-velo(67.7)(0)	unknown	6.54	32:25	160		04:57	12.10
14/03/13	15:32 pludmale-velo(67.2)(0)	unknown	10.66	50:39	170		04:45	12.63
13/03/13	17:26 pludmale-velo(68.2)(-2)	unknown	11.92	56:18	163		04:43	12.70
12/03/13	15:09-pludmale-takas-kapas(67.8)(-2)	unknown	12.15	58:45	162		04:50	12.41
11/03/13	19:37 velo-ezerkrasts (68.2)(-7)	unknown	17.53	1:24:22	162		04:48	12.47	ir
			72.80
09/03/13	Lietuvos senjorų pirmenybės	unknown	1.50	04:54			03:16	18.37
09/03/13	ies-ats	unknown	4.00
07/03/13	15:23 velocelins ar 6x200@300m (68.1)(+2)	unknown	10.14	49:00	164		04:49	12.42
06/03/13	16:03 velocelins (68.0)(+5)	unknown	11.94	57:58	164		04:51	12.36
05/03/13	16:20 velo-shoseja ar 8x400@600 (68.0)(+4)	unknown	12.08	55:57	169		04:37	12.95
04/03/13	21:13 velo-Ezerkrasts (67.9)(+2)	unknown	12.54	58:21	169		04:39	12.89	ir
			52.20
01/03/13	14:22 velo ar 7x400@600m (68.1)(+3)	unknown	11.68	53:47	169		04:36	13.03
28/02/13	14:40 velo-shoseja ar3x1km@1km (67.1)(+2)	unknown	14.06	1:06:43	170		04:44	12.64
27/02/13	17:12 velo-shoseja (67.4)(+2)	unknown	15.12	1:12:38			04:48	12.49
26/02/13	15:00 pludmale (67.9)(+3)	unknown	15.26	1:14:50			04:54	12.24	ir
25/02/13	19:41 velo (trauma)(69.7)(+1)	unknown	4.15	22:57			05:31	10.85	ir
			60.27
23/02/13	11:19 velo (67.1)(-4)	unknown	11.07	53:13			04:48	12.48
22/02/13	14:27 velo-ezerkrasts (67.4)(-4)	unknown	11.24	54:26			04:50	12.39
21/02/13	16:45 velo-ezerkrasts (67.3)(-5)	unknown	15.48	1:14:52			04:50	12.41
20/02/13	17:20 velo-ezerkrasts (67.8)(-5)	unknown	17.50	1:24:27			04:49	12.43
19/02/13	14:49 velo-ezerkrasts (68.3)(-1)	unknown	17.20	1:22:42			04:48	12.48
18/02/13	19:24 velo-ezerkrasts(trauma)(68.8)(+1)	unknown	17.54	1:26:52			04:57	12.12	ir
			90.03
17/02/13	19:05 velocelins (trauma)(+1)	unknown	5.47	29:36			05:24	11.09
15/02/13	14:28 velocelins-ezerkrasts (68.0)(+2)	unknown	13.00	1:02:44			04:49	12.43
14/02/13	14:33 velocelins-ezerkrasts (67.8)(+2)	unknown	13.05	1:02:19			04:46	12.56
14/02/13	9:25 velocelins (69.1)(+1)	unknown	5.17	25:12			04:52	12.31
13/02/13	16:48 velocelins-ezerkrasts (67.7)(+2)	unknown	18.27	1:28:22			04:50	12.41
13/02/13	9:24 velocelins(69.4)(-2)	unknown	5.20	25:08			04:50	12.41
12/02/13	15:20 velocelins-ezerkrasts(68.2)(-1)	unknown	13.39	1:03:26			04:44	12.67	ir
12/02/13	9:26 velocelins(69.4)(-3)	unknown	5.10	24:25			04:47	12.53
11/02/13	19:37 velo-ezerkrasts(68.7)(-1)	unknown	15.35	1:12:36			04:43	12.69
			94.00
10/02/13	11:25 velo-ezerkrasts(68.8)(+1)	unknown	12.18	58:56			04:50	12.40
08/02/13	14:18 velocelins-EZerkrasts (+1)	unknown	12.16	57:04			04:41	12.79
07/02/13	15:25 velo-Ezerkrasts (67.6)(0)	unknown	13.06	1:02:25			04:46	12.55
07/02/13	9:30 velocelins (68.5)(-1)	unknown	5.11	24:25			04:46	12.56
06/02/13	17:19 velocelins-ezerkrasts-ielas(67.1)(+1)	unknown	16.80	1:20:15			04:46	12.56
06/02/13	9:15 velocelins (67.7)(+1)	unknown	5.13	24:32			04:46	12.55
05/02/13	19:44 velocelins-ielas (67.7)(+2)	unknown	12.35	57:11			04:37	12.96
04/02/13	19:31 velocelins-ielas (68.2)(+1)	unknown	14.29	1:08:15			04:46	12.56	ir
04/02/13	9:24 velocelins (69.2)(+1)	unknown	5.16	24:49			04:48	12.48
			96.24
03/02/13	11:23 velocelins-Ezerkrasts (67.8) (0)	unknown	16.27	1:17:12			04:44	12.65
01/02/13	14:01 velocelins-Ezerkrasts (68.4)(+3)	unknown	13.37	1:01:42			04:36	13.00	ir
31/01/13	14:31 velocelins-Ezerkrasts (68.3)(+5)	unknown	16.14	1:17:06			04:46	12.56	ir
28/01/13	14:54 velocelins (69.5)(-4)	unknown	9.01	43:16			04:48	12.49
			54.79
26/01/13	11:05 velocelins-Ezerkrasts (68.8)(-2)	unknown	12.11	59:41			04:55	12.17
25/01/13	14:23 velocelins(68.6)(-2)	unknown	11.12	53:58			04:51	12.36
24/01/13	14:47 velocelins-Ezerkrasts (68.6)(-1)	unknown	16.77	1:21:08			04:50	12.40
23/01/13	15:48 velocelins-Ezerkrasts (68.9)(-6)	unknown	13.26	1:03:09			04:45	12.60
22/01/13	14:35 velocelins (68.8)(-8)	unknown	11.21	53:45			04:47	12.51
21/01/13	15:09 velocelins-ezerkrasts, dzenoties pakal Jelizarovai (69.2)(-7)	unknown	15.51	1:13:24			04:43	12.68
			79.98
19/01/13	12:14 velocelins (68.9)(-9)	unknown	10.08	47:46			04:44	12.66
18/01/13	14:24 - velocelins (69.0)(-6)	unknown	10.10	48:14			04:46	12.56
17/01/13	14:33 velocelins-parks (69.0)(-2)	unknown	12.19	58:54			04:49	12.42
16/01/13	14:21 velocelins-parks (68.8)(-2)	unknown	12.09	57:48			04:46	12.55
15/01/13	14:16 velocelins (69.2)(-6)	unknown	10.10	49:22			04:53	12.28
14/01/13	17:34 velocelins (69.4)(-13)	unknown	9.84	47:34			04:50	12.41
			64.40
12/01/13	11:53 velocelins (69.8)(-9)	unknown	6.27	30:22			04:50	12.39
			6.27
02/01/13	14:40 velo (70.2)(+7)	unknown	8.33	38:33			04:37	12.96
01/01/13	14:08 velocelins (70.1)(+6)	unknown	6.28	28:43			04:34	13.12
31/12/12	14:15 pilsetas ielas (68.7) (+6)	unknown	6.34	29:03			04:34	13.09
			20.95
28/12/12	15:57 pilsetas ielas (69.8) (+4)	unknown	7.27	33:27			04:36	13.04
27/12/12	14:37 pilsetas ielas (70.5)(+6)	unknown	6.17	28:10			04:33	13.14
26/12/12	12:30 velocelins (+6)(70.2)	unknown	5.37	25:37			04:46	12.58
25/12/12	12:40 velo (pirmais skrejiens pec traumas) (70.6)(+7)	unknown	7.00	34:27			04:55	12.19
			25.81
01/12/12	warm up	unknown	2.50
01/12/12	Skriešanas sezonas noslēguma skrējiens Ventspilī	unknown	10.00	38:55			03:53	15.42
29/11/12	15:08 velocelins (68.4)(+4)	unknown	7.13	33:28			04:41	12.78
28/11/12	15:04 velocelins (67.9)(+7)	unknown	7.18	33:14			04:37	12.96
27/11/12	16:11 velocelins (68.4)(+6)	unknown	8.12	38:13			04:42	12.75
26/11/12	16:53 velocelins (67.8)(+8)	unknown	8.17	38:25			04:42	12.76
			43.10
21/11/12	Training with Forfar Road Runners in Forfar (+3)	unknown	12.22	56:04			04:35	13.08
20/11/12	trail running in the hills near Dundee (68.0)(+9)	unknown	8.23	1:04:05			07:47	7.71
			20.45
18/11/12	Hartley Relays, Burntisland, Scotland 2 loop	unknown	1.77	06:38			03:44	16.01
18/11/12	Hartley Relays, Burntisland, Scotland 1 loop	unknown	1.77	06:39			03:45	15.97
18/11/12	warm up	unknown	1.77
16/11/12	14:31 velocelins (66.6)(+7)	unknown	6.16	29:38			04:48	12.47
15/11/12	15:39 velocelins (66.4)(+9)	unknown	6.15	30:23			04:56	12.14
13/11/12	16:27 velocelins (66.0)(+7)	unknown	10.05	47:37			04:44	12.66
			27.67
11/11/12	Bieg Niepodległości Warszawa	unknown	10.04	38:34			03:50	15.62
11/11/12	warm up	unknown	1.50
10/11/12	Warsaw jogging	unknown	3.08	17:45			05:45	10.41
08/11/12	14:59 velocelins (65.9)(+9)	unknown	8.06	38:46			04:48	12.47
07/11/12	15:26 velocelins (65.9)(+6)	unknown	6.10	30:21			04:58	12.06
06/11/12	15:58 velocelins ar 2x1@1km (65.9)(+5)	unknown	9.98	50:23	162		05:02	11.88
05/11/12	16:35 velocelins ar 5x400@600 (66.5)(+4)	unknown	8.33	38:38			04:38	12.94
			47.09
04/11/12	14:12 velocelins ar 1km atri (66.2)(+7)	unknown	10.00	46:11			04:37	12.99
02/11/12	maneza ar paatrinajumiem	unknown	10.00	50:00			05:00	12.00
01/11/12	maneza ar paatrinajumiem	unknown	8.00	40:00			05:00	12.00
31/10/12	14:41 velocelins (65.4)(+5)	unknown	10.00	50:48			05:04	11.81
30/10/12	16:28 velocelins (66.0)(+1)	unknown	7.01	37:42			05:22	11.16
			45.01
27/10/12	Siguldas kalnu maratons	unknown	51.81	6:00:55	166		06:57	8.61
25/10/12	14:26 velo-takas (66.4)(+6)	unknown	8.49	42:33			05:00	11.97
24/10/12	15:33 kapas-takas-velo (66.0)(+9)	unknown	11.21	56:05			05:00	11.99
23/10/12	15:22 kapas-takas-velo (66.0)(+10)	unknown	12.12	57:44			04:45	12.60
22/10/12	15:27 kapas-takas-velo (66.2) (+11)	unknown	13.02	1:04:58			04:59	12.02
			96.65
21/10/12	12:52 kapas-takas-velo (66.2) (+13)	unknown	15.56	1:20:25	165		05:10	11.61
19/10/12	15:19 kapas-takas-velo (65.1) (+14)	unknown	15.00	1:15:36	162		05:02	11.90
18/10/12	15:27 1/2maratons kapas-takas-velo (64.2)(+13)	unknown	21.40	1:52:14	167		05:14	11.44
17/10/12	14:08 kapas-takas-velo (64.8) (+12)	unknown	13.30	1:04:15			04:49	12.42
16/10/12	16:12 kapas-takas (64.2) (+12)	unknown	20.00	1:44:48	167		05:14	11.45
15/10/12	17:22 kapas - takas (65.3) (+10)	unknown	15.39	1:22:18	162		05:20	11.22
			100.65
13/10/12	Siguldas pusmaratons	unknown	21.10	1:22:46	187		03:55	15.30
13/10/12	warm up	unknown	1.50
11/10/12	14:44 velocelins (64.9) (+10)	unknown	10.09	48:59	163		04:51	12.36
10/10/12	15:22 velocelins ar 5x400@600 (64.3) (+10)	unknown	11.73	52:55	179		04:30	13.30
09/10/12	16:17 kapas-takas-velo (64.4) (+9)	unknown	14.40	1:12:49	178		05:03	11.87
08/10/12	17:21 velo-takas (65.2) (+10)	unknown	10.81	50:36			04:40	12.82
			69.63
03/10/12	14:54 velo-takas-shoseja (66.9) (+15)	unknown	13.04	1:01:15			04:41	12.77
02/10/12	17:00 velocelins-takas (65.9) (+15)	unknown	11.94	57:31	158		04:49	12.46
			24.98
30/09/12	Rēzeknes pusmaratons	unknown	20.82	1:21:38	186		03:55	15.30
30/09/12	Rezeknes warm up	unknown	2.00
29/09/12	Nidas pusmaratons	unknown	21.01	1:22:55			03:56	15.20
29/09/12	Nida warm up	unknown	2.00
27/09/12	14:56 velocelins (65.5) (+17)	unknown	8.40	41:35	154		04:57	12.12
26/09/12	14:39 velo-takas (64.9) (+18)	unknown	11.08	52:34	159		04:44	12.65
25/09/12	15:46 velo-takas ar 5x400@600 (65.3) (+10)	unknown	12.07	56:27	164		04:40	12.83
24/09/12	17:09 velo-parks-takas+kalnini (65.2) (+12)	unknown	14.15	1:06:11	164		04:40	12.83
			91.53
23/09/12	14:28 pludmale-takas-velo (65.4) (+14)	unknown	12.43	58:26	165		04:42	12.76
22/09/12	jogging Jūrmalas pludmalē	unknown	5.06	26:51			05:18	11.31
22/09/12	Jūrmalas 10k	unknown	10.50	40:15	192		03:50	15.65
22/09/12	warm up	unknown	2.00
20/09/12	14:54 velocelns ar 1km tempa(3.50) (65.0) (+14)	unknown	12.40	55:54	166		04:30	13.31
19/09/12	15:37 velocelins ar 5x400@600m (65.0) (+12)	unknown	12.80	56:55	169		04:26	13.49
18/09/12	16:30 velocelins-takas (65.3) (+19)	unknown	12.25	54:32			04:27	13.48
			67.44
16/09/12	Valmieras maratons	unknown	21.18	1:24:19	194		03:58	15.07
16/09/12	warm up	unknown	4.00
14/09/12	lente (65.0)	unknown	9.30	45:00			04:50	12.40
13/09/12	lente	unknown	12.00	1:00:00			05:00	12.00
10/09/12	17:46 fartleks velocelins-mezha takas (64.8) (+19)	unknown	13.73	1:03:47	165		04:38	12.92
			60.21
09/09/12	14:35 pludmale (65.4) (+16)	unknown	7.38	35:24			04:47	12.51
07/09/12	14:53 velo-mezha takas	unknown	12.00	1:00:36			05:03	11.88
06/09/12	14:59 kapas-velocels-parks ar 5km tempa(65.1) (+16)	unknown	13.52	1:03:06	161		04:40	12.86
06/09/12	9:25 velocelins (66.0) (+15)	unknown	5.31	24:50			04:40	12.83
05/09/12	14:38 velo - parks (64.3) (+17)	unknown	15.23	1:09:23	160		04:33	13.17
05/09/12	9:13 velocelins (65.9) (+15)	unknown	5.51	24:46			04:29	13.35
04/09/12	14:39 kapas-soseja-velocelins ar 3km tempa (64.7)(+18)	unknown	15.08	1:08:21	168		04:31	13.24
04/09/12	9:34 velocelins (66.0) (+16)	unknown	5.40	24:22			04:30	13.30
03/09/12	14:27 velocelins-takas-soseja ar 3x1km@1km (64.7) (+18)	unknown	20.06	1:30:22	166		04:30	13.32
			99.49
02/09/12	14:16 pludmale - velocelins (66.2) (+18)	unknown	11.00	51:12			04:39	12.89
31/08/12	14:45 velo-soseja-pludmale ar 3km tempa beigas (64.5) (+20)	unknown	17.59	1:18:38			04:28	13.42
31/08/12	9:31 velocelins (66.1) (+15)	unknown	5.77	27:54			04:50	12.41
30/08/12	14:50 velo-soseja-pludmale (sadursme ar velobrauceju) (64.3) (+22)	unknown	20.52	1:32:03			04:29	13.38
30/08/12	9:34 velocelins (66.2) (+15)	unknown	5.47	25:35			04:40	12.83
29/08/12	14:36 velo-shoseja-pludmale (64.6) (+19)	unknown	17.48	1:18:18			04:28	13.39
29/08/12	9:30 velocelins (65.9) (+14)	unknown	5.47	26:05			04:46	12.58
28/08/12	14:29 pludmale-soseja-velocelins (65.0) (+18)	unknown	15.75	1:12:46			04:37	12.99
28/08/12	9:33 velocelins (66.2) (+16)	unknown	5.55	27:14			04:54	12.23
27/08/12	15:09 velocelins (65.7) (+15)	unknown	11.00	53:15	150		04:50	12.39
27/08/12	9:01 velocelins (65.9) (+18)	unknown	5.62	28:06			05:00	12.00
			121.22
26/08/12	atsildisanas NRR	unknown	2.87	16:13	143		05:39	10.62
26/08/12	Nike Riga Run	unknown	9.97	37:54	190		03:48	15.78
24/08/12	18:05 velo ar paatrinajumiem (66.6) (+18)	unknown	9.29	42:13	158		04:32	13.20
23/08/12	18:33 velo (66.5) (+18)	unknown	7.71	34:56			04:31	13.24
22/08/12	14:16 fartleks parka (65.0) (+17)	unknown	11.48	52:28	160		04:34	13.13
21/08/12	14:40 pludmale-velo (+19)	unknown	12.48	1:00:27	152		04:50	12.39
20/08/12	14:55 warm+stadions 3x1000@600(3.33/3.32/3.34) (64.8) (+21)	unknown	13.16	1:02:41	161		04:45	12.60
			66.96
18/08/12	12:03 velo - pludmale (64.8) (+20)	unknown	12.00	57:05			04:45	12.61
17/08/12	15:10 warmup+stadions 5km (19:32) (64.6) (+19)	unknown	15.42	1:10:47	163		04:35	13.07
17/08/12	9:32 pludmale (65.2) (+18)	unknown	5.34	25:30			04:46	12.56
16/08/12	14:34 pludmale - shoseja - velo (63.9) (+18)	unknown	19.28	1:29:12	157		04:37	12.97
16/08/12	9:38 pludmale (65.3) (+18)	unknown	5.40	25:56			04:48	12.49
15/08/12	14:26 warmup+stadions 1500+1000+800+400@400m (64.3) (+18)	unknown	15.12	1:10:02	159		04:37	12.95
14/08/12	14:33 pludmale-kapas-meza takas-velo (64.1) (+21)	unknown	17.68	1:21:30			04:36	13.02
13/08/12	14:31 warmup+stadions 10x200+100@100m (63.9!) (+19)	unknown	15.00	1:10:32	161		04:42	12.76
			105.24
12/08/12	19:11 pludmale - velo	unknown	9.22	43:24			04:42	12.75
10/08/12	14:33 warm + stadions 5km (19.08) (65.1) (+18)	unknown	14.92	1:05:58	159		04:25	13.57
09/08/12	14:42 pusmaratons - velo-soseja-pludmale (64.5) (+19)	unknown	21.10	1:35:18	160		04:30	13.28
09/08/12	9:31 velo - parks (66.3) (+16)	unknown	5.55	26:21			04:44	12.64
08/08/12	14:32 warm up un 2x400+300+200+100@300m (65.2) (+16)	unknown	14.51	1:07:34	154		04:39	12.89
07/08/12	14:25 velo - shoseja ar 2x1km@2km(3.52/3.45) (64.8) (+19)	unknown	17.65	1:16:39	165		04:20	13.82
07/08/12	9:26 velo (66.6) (+19)	unknown	5.54	26:20			04:45	12.62
06/08/12	16:11 pludmale	unknown	2.10	09:30			04:31	13.26
06/08/12	15:05 velo - shoseja - pludmale ar 1km tempa (3.55) (64.8) (+24)	unknown	12.05	55:04			04:34	13.13
			102.64
05/08/12	11:18 pludmale (64.8) (+21)	unknown	9.90	45:27			04:35	13.07
04/08/12	Kuldīgas pusmaratons	unknown	21.59	1:23:43	185		03:52	15.47
04/08/12	warm up	unknown	3.00
02/08/12	14:36 velo - pludmale (65.6) (+23)	unknown	10.41	47:38	155		04:34	13.11
01/08/12	14:27 velo (66.0)(+19)	unknown	11.01	51:46	148		04:42	12.76
31/07/12	14:37 - velo - shoseja - parks ar 3km tempa (4.00/3.56/3.49) (65.1) (+19)	unknown	12.00	51:41	162		04:18	13.93
31/07/12	9:28 velo - parks (66.0) (+18)	unknown	5.57	26:15			04:42	12.73
30/07/12	14:28 velo - shoseja - parks (65.0) (+19)	unknown	15.68	1:10:39			04:30	13.32
30/07/12	9:34 velo - parks (66.1) (+18)	unknown	5.58	25:49			04:37	12.97
			94.74
29/07/12	20:18 pludmale (65.6) (+23)	unknown	7.02	32:16			04:35	13.05
29/07/12	14:29 pludmale (65.4) (+30)	unknown	12.24	52:52			04:19	13.89
28/07/12	pludmale (65.0) (+31)	unknown	12.00	53:08			04:25	13.55
27/07/12	no mola uz majam	unknown	2.15	10:06			04:41	12.77
27/07/12	pludmale (65.2) (+24)	unknown	14.22	1:04:20			04:31	13.26
27/07/12	rita skrejiens pludmale (+22)	unknown	6.71	30:22			04:31	13.26
26/07/12	no mola uz majam	unknown	2.82	13:11			04:40	12.83
26/07/12	pludmale (64.6) (+24)	unknown	13.66	1:01:20			04:29	13.36
25/07/12	pludmale (64.9) (+26)	unknown	14.16	1:02:42			04:25	13.55
24/07/12	velo-shoseja-pludmale (64.9) (+21)	unknown	17.63	1:18:55			04:28	13.40
24/07/12	velo - parks (66.8) (+18)	unknown	5.56	25:29			04:35	13.09
23/07/12	velo - parks (65.9) (+18)	unknown	12.49	57:17	153		04:35	13.08
23/07/12	velo - parks (+17)	unknown	5.51	26:27			04:48	12.50
			126.17
22/07/12	Ozolnieki	unknown	4.87	24:50	153		05:05	11.77
22/07/12	Ielūdz Ozolnieki	unknown	9.94	38:30	185		03:52	15.49
22/07/12	pirms	unknown	2.00
20/07/12	velo - parks (65.7) (+17)	unknown	16.57	1:13:02	161		04:24	13.61
20/07/12	velo (+15)	unknown	6.04	27:51			04:36	13.01
19/07/12	velo - shoseja - parks (65.0) (+16)	unknown	17.24	1:16:27	164		04:26	13.53
19/07/12	velo (+16)	unknown	7.56	33:50			04:28	13.41
18/07/12	velo - soseja (65.7) (+16)	unknown	18.07	1:20:22	158		04:26	13.49
17/07/12	velo ar EdGars (65.7) (+16)	unknown	10.31	51:46	138		05:01	11.95
16/07/12	velo (66.6) (+17)	unknown	10.33	49:19	147		04:46	12.57
			102.93
15/07/12	Liepājas pusmaratons	unknown	21.33	1:24:49			03:58	15.09
15/07/12	ies/ats	unknown	5.00
13/07/12	Pa Liepajas pusmaratona trasi (66.3) (+17)	unknown	10.00	47:04	152		04:42	12.75
12/07/12	velo ar 14x100m@400m (66.2) (+19)	unknown	11.86	52:38	163		04:26	13.52
11/07/12	velo - pludmale (65.8) (+23)	unknown	12.22	53:56			04:24	13.59
10/07/12	velo ar 3x1km@1km stadiona (3.30\|3.29\|3.36) (66.1) (+20)	unknown	14.15	1:01:57	165		04:22	13.70
09/07/12	velo - shoseja - pludmale (65.7) (+20)	unknown	18.50	1:19:34			04:18	13.95
			93.06
08/07/12	velo - shoseja (66.6) (+18)	unknown	14.28	1:03:20			04:26	13.53
06/07/12	pludmale (66.9) (+23)	unknown	10.33	46:25	166		04:29	13.35
05/07/12	pludmale ar 20x200@300m (65.6) (+24)	unknown	16.55	1:13:19	174		04:25	13.54
04/07/12	pludmale (65.1) (+21)	unknown	20.01	1:30:49	165		04:32	13.22
04/07/12	pludmale (66.7) (+17)	unknown	6.70	31:00			04:37	12.97
03/07/12	pludmale-shoseja-velo ar 7x1km@1km (65.2)(+20)	unknown	18.18	1:19:43	170		04:23	13.68
03/07/12	velo (67.2) (+14)	unknown	6.48	30:25			04:41	12.78
02/07/12	pludmale (65.8) (+18)	unknown	19.39	1:28:30	167		04:33	13.15
02/07/12	pludmale (67.3) (+16)	unknown	6.33	29:56			04:43	12.69
			118.25
30/06/12	velo ar 1km tempa	unknown	6.55	29:31			04:30	13.31
29/06/12	pludmale - shoseja (65.8) (+18)	unknown	25.01	1:53:04	167		04:31	13.27
29/06/12	velo (68.0) (+14)	unknown	6.49	30:13			04:39	12.89
28/06/12	velo - shoseja ar 13x500@500m (67.5) (+15)	unknown	18.21	1:18:13	171		04:17	13.97
28/06/12	velo - parks (68.7) (+14)	unknown	6.53	30:22			04:39	12.90
27/06/12	Aktivais vakars ar 4x1@2min	unknown	10.82	50:12			04:38	12.93
27/06/12	velo (+14)	unknown	6.55	30:27			04:38	12.91
26/06/12	9x200@200stadiona un 15x200@300 uz velo (67.4) (+15)	unknown	16.72	1:15:33	166		04:31	13.28
25/06/12	velo-soseja-pludmale (67.8) (+15)	unknown	17.50	1:22:02	157		04:41	12.80
			114.38
24/06/12	velo - pludmale (69.5) (+15)	unknown	6.71	31:27			04:41	12.80
22/06/12	velo - shoseja (66.8) (+17)	unknown	20.04	1:30:12	163		04:30	13.33
21/06/12	pludmale ar 9x400@600m (65.9) (+22)	unknown	14.13	1:03:26	174		04:29	13.37
21/06/12	pludmale (67.2) (+17)	unknown	5.25	24:13			04:36	13.01
20/06/12	velo-shoseja-pludmale ar 3km tempa (66.3) (+15)	unknown	18.27	1:23:17	168		04:33	13.16
20/06/12	pludmale (+15)	unknown	5.38	25:10			04:40	12.83
19/06/12	velo - shoseja ar 5x1km@1km (67.4) (+16)	unknown	13.09	57:19	168		04:22	13.70
19/06/12	velo (67.8) (+15)	unknown	5.11	24:06			04:42	12.72
18/06/12	velo-shoseja-pludmale (67.1) (+18)	unknown	17.79	1:20:53	166		04:32	13.20
18/06/12	velo (68.7) (+15)	unknown	5.31	25:12			04:44	12.64
			111.08
17/06/12	velo - shoseja (67.9) (+16)	unknown	13.17	1:01:47	160		04:41	12.79
16/06/12	atsildisanas Ventspili	unknown	5.00	30:32			06:06	9.83
16/06/12	Ventspils pusmaratons	unknown	21.10	1:22:06			03:53	15.42
16/06/12	warm up	unknown	3.00
14/06/12	pludmale (68.4) (+18)	unknown	10.31	48:53	160		04:44	12.65
13/06/12	pludmale - velo ar 2x1km@1km (67.9) (+18)	unknown	11.44	51:28	167		04:29	13.34
12/06/12	pludmale ar 2km tempo (68.0) (+15)	unknown	13.07	58:38	167		04:29	13.37
11/06/12	pludmale - velo (68.8) (+16)	unknown	11.45	53:17	159		04:39	12.89
			88.54
10/06/12	atsildisanas Mezaparka	unknown	10.08	1:03:29			06:17	9.53
10/06/12	Zelta Keda	unknown	5.00	17:55			03:35	16.74
10/06/12	warm up	unknown	3.00
08/06/12	velo (68.5) (+18)	unknown	11.20	49:50			04:26	13.48
07/06/12	velo - shoseja ar 8x400@600 (68.1) (+14)	unknown	13.19	56:42	170		04:17	13.96
07/06/12	velo (68.6) (+13)	unknown	5.29	23:51			04:30	13.31
06/06/12	pusmaratons (67.7) (+13)	unknown	21.10	1:30:37	171		04:17	13.97
06/06/12	velo - park (69.3) (+12)	unknown	5.28	23:22			04:25	13.56
05/06/12	velo-shoseja ar 9x400m@600m (68.4) (+13)	unknown	13.13	56:35	174		04:18	13.92
05/06/12	velo (+12)	unknown	5.28	23:22			04:25	13.56
04/06/12	velo - shoseja - velo (67.9) (+13)	unknown	17.27	1:14:48	176		04:19	13.85
04/06/12	velo (68.6) (+11)	unknown	5.65	25:10			04:27	13.47
			115.47
03/06/12	velo-shoseja-velo (68.2) (+11)	unknown	11.13	48:11			04:19	13.86
03/06/12	velo (68.3) (+12)	unknown	8.84	38:41			04:22	13.71
02/06/12	velo (68.1) (+9 )	unknown	9.02	40:56			04:32	13.22
01/06/12	velo-shoseja-pludmale (68.0) (+12)	unknown	16.79	1:15:22	175		04:29	13.37
31/05/12	velo - pludmale (68.5) (+12)	unknown	12.41	55:01	176		04:25	13.53
30/05/12	Aktivais Vakars	unknown	7.41	35:08			04:44	12.65
30/05/12	World Harmony Run	unknown	7.20	43:39			06:03	9.90
			72.80
23/05/12	pludmale - shoseja - velo (68.3) (+22)	unknown	14.99	1:06:18			04:25	13.57
23/05/12	velo (+18)	unknown	5.05	23:04			04:34	13.14
22/05/12	pludmale - shoseja - velo (67.8) (+26)	unknown	15.00	1:07:11	172		04:28	13.40
21/05/12	pludmale (68.6) (+25)	unknown	7.01	32:54	160		04:41	12.78
			42.05
20/05/12	NRM 2012 - 5km	unknown	5.20	20:11			03:52	15.46
20/05/12	NRM 2012 - pusmaratons	unknown	21.29	1:22:34			03:52	15.47
20/05/12	warm up	unknown	2.00
18/05/12	velo (69.1) (+10)	unknown	7.96	35:04	172		04:24	13.62
17/05/12	velo (68.9) (+8)	unknown	9.12	40:17			04:25	13.58
16/05/12	Aktivais vakars - velo (+9)	unknown	7.97	38:42			04:51	12.36
15/05/12	pludmale 3x200@800m (69.3) (+15)	unknown	10.66	45:50			04:17	13.95
14/05/12	velo - shoseja (69.0) (+10)	unknown	13.40	57:43	175		04:18	13.93
			77.60
13/05/12	velo - shoseja (68.9) (+9)	unknown	12.24	51:53	177		04:14	14.15
11/05/12	velo (67.7) (+14)	unknown	11.59	50:57	169		04:23	13.65
11/05/12	velo (69.1) (+14)	unknown	4.52	20:16			04:29	13.38
10/05/12	velo - pludmale (68.6) (+18)	unknown	12.34	52:15	174		04:14	14.17
10/05/12	velo (69.6) (+15)	unknown	4.55	20:00			04:23	13.65
09/05/12	Kapas - pludmale (68.4) (+17)	unknown	12.01	56:06			04:40	12.84
08/05/12	Lubenia - Poland	unknown	5.03	22:02			04:22	13.70
07/05/12	Siofok - Hungary	unknown	10.01	44:52			04:28	13.39
			72.29
06/05/12	Pisak - Croatia	unknown	4.40	22:26			05:05	11.77
03/05/12	Medveja - Croatia	unknown	4.30	19:14			04:28	13.41
02/05/12	Brno - Czech Republic	unknown	4.09	18:23			04:29	13.35
01/05/12	Brno - Czech Republic	unknown	7.51	33:26			04:27	13.48
30/04/12	pludmale, lenais pec pusmaratona (67.5) (+20)	unknown	9.19	39:32			04:18	13.95
			29.49
29/04/12	Rīgas pusmaratons 2012	unknown	21.14	1:21:46			03:52	15.51
29/04/12	wu+ar	unknown	5.00
27/04/12	velo (69.8) (+12)	unknown	7.51	33:22	160		04:26	13.50
26/04/12	velo - pludmale (69.0) (+16)	unknown	10.10	45:41	162		04:31	13.27
25/04/12	Velo ar 6x200@800m (68.7) (+11)	unknown	10.49	46:19	161		04:24	13.59
24/04/12	Pludmale ar 6x300@700m (68.2) (+13)	unknown	10.55	46:09	166		04:22	13.72
23/04/12	pludmale - lauku cels - velo (68.0) (+6) suns saplesis bikses	unknown	15.32	1:10:03	163		04:34	13.12
			80.11
22/04/12	pludmale (67.7) (+11)	unknown	15.61	1:10:15	169		04:30	13.33
21/04/12	Latvijas čempionāts krosā 2012	unknown	8.00	31:20			03:55	15.32
21/04/12	warm up+atsild.	unknown	7.00
19/04/12	kapas - velo - takas - pludmale ar 4x300@700m (68.5) (+11)	unknown	11.00	50:17	163		04:34	13.13
18/04/12	pludmale - velo (67.8) (+8)	unknown	7.70	34:49			04:31	13.27
18/04/12	Kalnsētas apļi, 2. kārta	unknown	4.60	18:33			04:01	14.88
18/04/12	warm up + atsild.	unknown	3.00
17/04/12	velo (68.9) (+5)	unknown	6.55	29:52	154		04:33	13.16
16/04/12	pludmale - velo (68.3) (+9)	unknown	12.24	56:56	162		04:39	12.90
			75.70
15/04/12	pludmale - velo (+11)	unknown	7.82	33:34	167		04:17	13.98
14/04/12	Bernatu trail (68.1) (+5)	unknown	13.69	1:04:06	162		04:40	12.81
13/04/12	velo - pludmale (6x200m@500m) (68.2) (+6)	unknown	12.02	54:05	161		04:29	13.33
12/04/12	pludmale - velo (68.0) (+11)	unknown	11.47	51:57	163		04:31	13.25
11/04/12	velo (67.9) (+11)	unknown	6.16	27:42			04:29	13.34
11/04/12	Kalnsētas apļi, 1. kārta	unknown	4.60	18:57			04:07	14.56
11/04/12	warm up	unknown	2.00
10/04/12	velo - pludmale (68.6) (+10)	unknown	6.76	31:18	158		04:37	12.96
09/04/12	velo - takas - pludmale (67.7) (+5)	unknown	10.97	48:59	174		04:27	13.44
			75.49
08/04/12	Bernatu trail (67.6) (+3)	unknown	20.77	2:05:49	137		06:03	9.90
06/04/12	velo - meza takas - velo (68.2) (+4)	unknown	10.70	49:15	167		04:36	13.04
05/04/12	pludmale - velo - meza takas (68.0) (+5)	unknown	12.30	56:47	168		04:36	13.00
05/04/12	velo (69.0) (+2)	unknown	6.10	27:49			04:33	13.16
04/04/12	pludmale - kapas - takas - velo (67.7) (+6)	unknown	13.80	1:02:48	170		04:33	13.18
02/04/12	Poznan - Poland	unknown	10.50	48:47			04:38	12.91
			74.17
01/04/12	warm upo	unknown	2.00
01/04/12	Berlin Half Marathon	unknown	21.10	1:20:10			03:47	15.79
30/03/12	Poznan/Poland	unknown	6.11	29:41			04:51	12.35
29/03/12	pludmale - velo (68.5) (+5)	unknown	8.38	38:03			04:32	13.21
28/03/12	velo - takas - pludmale (68.3) (+6)	unknown	11.05	52:25	160		04:44	12.65
27/03/12	velo-mezha takas, begot no sunja (68.4) (+6)	unknown	11.03	51:52	164		04:42	12.76
26/03/12	pludmale - meza takas - velo (68.3) (+5)	unknown	12.16	57:39	164		04:44	12.66
			71.83
25/03/12	velo-meza takas (69.0) (+4)	unknown	12.16	58:02	161		04:46	12.57
23/03/12	pludmale-takas-velo (68.7) (+6)	unknown	12.20	1:00:23	162		04:56	12.12
23/03/12	velo (69.7) (+5)	unknown	6.18	29:51			04:49	12.42
22/03/12	velo-takas-pludmale fartleks (68.3) (+6)	unknown	12.02	57:59	171		04:49	12.44
22/03/12	velo (69.7) (+3)	unknown	5.41	25:52			04:46	12.55
21/03/12	manezha	unknown	12.00
20/03/12	velo - mezhs- kapas (68.7) (+3)	unknown	14.06	1:13:43	162		05:14	11.44
20/03/12	velo (70.5) (+3)	unknown	6.17	29:31			04:47	12.54
19/03/12	maneza - skrejiens ar paatrinajumiem	unknown	15.00
			95.20
18/03/12	velo-meza takas (68.4) (+3)	unknown	21.88	1:49:06	169		04:59	12.03
17/03/12	iesildīšanās/atsildīšanās	unknown	4.00
17/03/12	Lietuvas čempionāts vieglatlētikā senioriem telpās	unknown	1.50	04:50			03:13	18.62
16/03/12	maneza-iesildisanas	unknown	3.00
15/03/12	maneza-30min+30min atri150m@350m	unknown	12.00
14/03/12	maneza- 2x150+300+600+300+150, ies, ats	unknown	11.00
14/03/12	velo (70.3) (+3)	unknown	6.20	30:07			04:51	12.35
13/03/12	maneza	unknown	5.00
13/03/12	velo (69.8) (+3)	unknown	6.15	29:32	159		04:48	12.49
12/03/12	pludmale - velo (68.9) (+6)	unknown	11.50	54:43	174		04:45	12.61
12/03/12	velo (70.0) (+3)	unknown	6.18	29:22			04:45	12.63
			88.41
11/03/12	Pludmale - velo (69.6) (+2)	unknown	9.78	46:21			04:44	12.66
11/03/12	pludmale-mezhs-velo (69.9) (+3)	unknown	10.29	47:46	174		04:38	12.93
09/03/12	maneza - 30min-vnk, 30min150atr@450leni	unknown	12.00
09/03/12	velo (-1)	unknown	5.40	26:30	157		04:54	12.23
08/03/12	600m stafete + warm up	unknown	3.00
08/03/12	Liepājas atklātais čempionāts telpās	unknown	1.50	04:50			03:13	18.62
07/03/12	velo	unknown	5.31	26:06	153		04:54	12.21
06/03/12	maneza	unknown	12.50
05/03/12	maneza-skr+3x300m	unknown	12.00
			71.78
04/03/12	pludmale-mezhs-velo (69.7) (+2)	unknown	10.19	48:25	177		04:45	12.63
03/03/12	pludmale-mezhs-kapas-velo (69.0) (+3)	unknown	20.00	1:46:00	169		05:18	11.32
02/03/12	maneza - 3x600, 1000m (3:26), ies, ats	unknown	8.55
02/03/12	velo (70.7) (+3)	unknown	5.76	27:35	170		04:47	12.53
01/03/12	velo (69.9) (+3)	unknown	10.93	53:08	178		04:51	12.34
29/02/12	maneza - 6x150, 5x300+150, ies, ats	unknown	10.00
27/02/12	maneza	unknown	8.00
			73.43
17/02/12	maneza - 3x5x300m@100m	unknown	9.00
15/02/12	velo - mezhs - velo (69.1) (-2)	unknown	13.54	1:13:16	161		05:24	11.09
14/02/12	velo-mezhs-velo (70.0) (0)	unknown	12.31	1:03:54	160		05:11	11.56
13/02/12	pludmale-mezhs-velo (69.5) (+1)	unknown	15.94	1:26:27	163		05:25	11.06
			50.79
12/02/12	velo-mezhs-velo (69.8) (-3, putenis)	unknown	12.25	1:04:45	168		05:17	11.35
11/02/12	Pludmale (70.6) (-8)	unknown	8.26	39:14	167		04:44	12.63
10/02/12	maneza - ies, ats, 2x150+300+600+300+150	unknown	7.70
08/02/12	pludmale-mezhs-velo (70.7) (-3)	unknown	10.04	48:56	166		04:52	12.31
07/02/12	pludmale-mezhs-velo (69.7) (-8)	unknown	15.70	1:17:20	173		04:55	12.18
06/02/12	velo-mezhs-velo (70.2) (-13)	unknown	11.10	54:31	167		04:54	12.22
			65.05
04/02/12	velo - mezhs - velo (maska, -17)	unknown	10.26	50:01	168		04:52	12.31
03/02/12	Maneza-ies, ats, 2x5x150+300@150m	unknown	10.65
01/02/12	velo, mezha takas	unknown	11.09	53:32	168		04:49	12.43
31/01/12	Velo, mezha takas	unknown	12.28	59:36	165		04:51	12.36
30/01/12	Velo, mezha takas	unknown	11.49	56:17	166		04:53	12.25
			55.77
28/01/12	pa velo	unknown	9.64	45:47	174		04:44	12.63
27/01/12	maneza - 10x300@150+lecieni (52-58)	unknown	9.00
25/01/12	pa velo, mezhu un pilsetu	unknown	11.33	53:22	170		04:42	12.74
24/01/12	pa velo un pilsetu	unknown	8.15	37:03			04:32	13.20
23/01/12	pa velo un pilsetu	unknown	13.00	1:00:43			04:40	12.85
			51.12
22/01/12	pa sniegotam ielam	unknown	5.30	24:00			04:31	13.25
21/01/12	Ventspils atklātais veterānu čempionāts telpās	unknown	1.50	04:51			03:14	18.56
21/01/12	warm up ventspils	unknown	4.50
20/01/12	iesild.+300m (52s) manezha	unknown	4.00
18/01/12	pa velo	unknown	9.50	43:42			04:36	13.04
17/01/12	pa velo un pilsetu	unknown	10.30	47:42			04:37	12.96
16/01/12	pa velo un pilsetu	unknown	9.30	43:50			04:42	12.73
			44.40
15/01/12	pa velo un pilsetu, baigi slidens	unknown	7.50	35:05			04:40	12.83
13/01/12	maneza - iesild.-3k, 10x150@150 (23-25s), ats.-3k, lecieni	unknown	9.00
10/01/12	pa pilsetu, velo, kapiem, kapam, mezhu un takam	unknown	13.80	1:06:57			04:51	12.37
09/01/12	pa pilsetu, kapam un takam	unknown	11.40	54:52			04:48	12.47
			41.70
07/01/12	pa velo, pilsetu un takam	unknown	10.10	47:35			04:42	12.74
06/01/12	pa kapam, takam un pilsetu	unknown	8.70	41:27			04:45	12.59
04/01/12	pa pilsetu vetras laika	unknown	5.30	23:56			04:30	13.29
			24.10
01/01/12	pa pilsetu	unknown	5.30	24:04			04:32	13.21
30/12/11	pa pilsetu, kapam un takam	unknown	8.70	41:00			04:42	12.73
28/12/11	pa velo, kapam un pilsetu	unknown	10.60	51:25			04:51	12.37
27/12/11	pa pilsetu, velo un mezha takam	unknown	11.70	55:21			04:43	12.68
			36.30
25/12/11	pa pilsetu	unknown	7.40	33:58			04:35	13.07
24/12/11	pa pilsetu	unknown	5.30	23:49			04:29	13.35
23/12/11	pa pilsetu un velo	unknown	7.40	34:18			04:38	12.94
19/12/11	fartleks pa pilsetu	unknown	5.30	23:42			04:28	13.42
			25.40
18/12/11	pa pilsetu tumsa	unknown	5.30	24:11			04:33	13.15
16/12/11	pa pilsetu un velo	unknown	6.90	32:40			04:44	12.67
14/12/11	pa pilsetu	unknown	5.10	23:19			04:34	13.12
13/12/11	pa pilsetu un velo	unknown	6.80	31:07			04:34	13.11
12/12/11	pa pilsetu un velo	unknown	9.40	45:25			04:49	12.42
			33.50
07/12/11	pa pilsetu	unknown	5.40	25:01			04:37	12.95
05/12/11	pa pilsetu un velo	unknown	7.50	34:37			04:36	13.00
			12.90
02/12/11	pa pilsetu	unknown	7.30	35:21			04:50	12.39
30/11/11	pa pilsetu, velo un takam	unknown	11.50	54:03			04:42	12.77
29/11/11	pa pilsetu	unknown	5.10	23:38			04:38	12.95
			23.90
26/11/11	pa pilsetu	unknown	5.10	24:05			04:43	12.71
23/11/11	pa velo	unknown	6.60	30:22			04:36	13.04
22/11/11	pa velo lidz budai c parku	unknown	6.60	30:34			04:37	12.96
21/11/11	pa velo	unknown	7.10	33:30			04:43	12.72
			25.40
19/11/11	warm up	unknown	2.00
19/11/11	VIA Rudens skrējiens Ventspilī	unknown	10.00	38:44			03:52	15.49
17/11/11	pa velo	unknown	6.60	31:16			04:44	12.67
16/11/11	pa velo un takam	unknown	11.00	50:45			04:36	13.00
			29.60
12/11/11	Glen Clova half marathon	unknown	21.10	1:24:24			03:59	15.00
12/11/11	warm up	unknown	1.00
10/11/11	Vakara pa Forfaru	unknown	7.60	35:05			04:36	13.00
09/11/11	Trenins ar Forfar Road Runners pa pilsetu	unknown	12.34	54:52			04:26	13.49
07/11/11	pa velo un takam ar paatrinajumiem	unknown	11.00	51:10			04:39	12.90
			53.04
06/11/11	pa takam un velo	unknown	7.30	33:02			04:31	13.26
04/11/11	pa velo un takam ar 2x7@7min	unknown	9.80	44:26			04:32	13.23
03/11/11	trail ar tempu atpakal pa velo, ar kritienu..	unknown	11.30	52:37			04:39	12.89
02/11/11	pa takam, mezhu un velo	unknown	9.90	46:47			04:43	12.70
01/11/11	pa kapam, takam un velo, joprojam siguldas atskanas	unknown	7.40	35:52			04:50	12.38
31/10/11	pa velo un parku, pec siguldas jau smagi	unknown	6.00	29:25			04:54	12.24
			51.70
29/10/11	Nike Siguldas kalnu maratons 2011	unknown	55.00	5:52:11			06:24	9.37
27/10/11	pa velo	unknown	8.80	39:57			04:32	13.22
26/10/11	pa kapam, mezhu un velo	unknown	11.00	51:11			04:39	12.89
25/10/11	pa kapam, mezhu un velo	unknown	12.20	56:54			04:39	12.86
24/10/11	pa kapam un mezhu ar 4x5min@5min	unknown	13.30	1:01:57			04:39	12.88
			100.30
23/10/11	pa velo	unknown	7.70	34:05			04:25	13.56
22/10/11	pa kapam un mezhu	unknown	16.00	1:15:07			04:41	12.78
21/10/11	pa velo, kapam un mezhu	unknown	10.90	50:35			04:38	12.93
20/10/11	pa velo , pirmais pec slimosanas	unknown	7.20	32:29			04:30	13.30
			41.80
11/10/11	kross pa velo un mezhu	unknown	10.90	48:42			04:28	13.43
10/10/11	kross pa velo un mezhu	unknown	13.10	59:40			04:33	13.17
			24.00
08/10/11	11-oji GINTARINĖ JŪRMYLĖ	unknown	11.10	42:47			03:51	15.57
08/10/11	pirms un pec sacensibam	unknown	3.00
07/10/11	pa velo	unknown	6.50	29:29			04:32	13.23
06/10/11	pa velo un mezhu ar 2x5min	unknown	11.10	50:17			04:31	13.24
05/10/11	pa velo un mezhu	unknown	13.10	58:35			04:28	13.42
			44.80
02/10/11	Brussels Half Marathon	unknown	21.10	1:23:50			03:58	15.10
02/10/11	warm up	unknown	3.00
30/09/11	pa Briseli uz Expo	unknown	7.50	35:42			04:45	12.61
29/09/11	Brisele, garam Eirokomisijai, +27 gradi	unknown	9.40	46:45			04:58	12.06
28/09/11	pa velo ar 5x2min@1min	unknown	8.50	37:18			04:23	13.67
27/09/11	kross pa velo un mezhu	unknown	10.80	48:38			04:30	13.32
26/09/11	pa velo un mezhu ar 2x7min@10min	unknown	10.80	47:54			04:26	13.53
			71.10
25/09/11	pa velo	unknown	7.30	31:40			04:20	13.83
24/09/11	kross pa velo, mezhu, takam un pludmali	unknown	17.90	1:22:27			04:36	13.03
23/09/11	kross pa velo un mezhu	unknown	11.00	50:08			04:33	13.16
22/09/11	pa velo un mezhu ar 10x2min@1min	unknown	10.90	48:40			04:27	13.44
21/09/11	speka trenins pa kapam, mezhu un takam	unknown	12.00	55:06			04:35	13.07
20/09/11	pa velo, mezhu un shoseju	unknown	11.50	51:08			04:26	13.49
			70.60
18/09/11	Valmieras pusmaratons 2011	unknown	21.10	1:23:15			03:56	15.21
18/09/11	warm up	unknown	2.50
16/09/11	pa velo	unknown	10.40	45:16			04:21	13.78
15/09/11	pa velo un parku	unknown	9.60	41:57			04:22	13.73
14/09/11	“Kalnsētas apļi” 4. kārta	unknown	4.70	18:25			03:55	15.31
14/09/11	iesildīšanās atsildīšanās	unknown	4.00
13/09/11	pa velo	unknown	8.00	34:33			04:19	13.89
12/09/11	pa velo	unknown	7.30	31:35			04:19	13.87
			67.60
11/09/11	SEB Tallinn Half Marathon	unknown	21.10	1:22:27			03:54	15.35
11/09/11	warm up	unknown	2.00
09/09/11	pa velo	unknown	7.30	32:37			04:28	13.43
08/09/11	pa velo	unknown	11.30	48:13			04:16	14.06
07/09/11	pa velo ar 2x3+2+1@1min (<->5min)	unknown	9.50	40:30			04:15	14.07
06/09/11	pa velo un pludmali	unknown	11.00	47:54			04:21	13.78
05/09/11	pa velo un pludmali ar 2x7@8min	unknown	10.70	45:52			04:17	14.00
			72.90
04/09/11	pa pludmali	unknown	9.90	42:56			04:20	13.84
04/09/11	Gandriz stundas skrejiens pa pludmali	unknown	13.80	59:14			04:17	13.98
03/09/11	pa pludmali	unknown	6.80	29:52			04:23	13.66
02/09/11	pa pludmali un velo	unknown	6.70	31:09			04:38	12.91
01/09/11	pa velo ar 2x6@7min	unknown	10.10	42:59			04:15	14.10
31/08/11	Pa velo ar 5x3@2min	unknown	10.50	43:49			04:10	14.38
30/08/11	pa velo, vejsh, lietus.. laikam rudens nak..	unknown	11.20	49:14			04:23	13.65
29/08/11	pa velo un pludmali	unknown	5.30	24:46			04:40	12.84
			74.30
28/08/11	Nike Riga Run 2011 stafetes 2 posms	unknown	3.40	12:37			03:42	16.17
28/08/11	Nike Riga Run 2011	unknown	10.00	37:49			03:46	15.87
28/08/11	warm up	unknown	2.50
27/08/11	pirms un pec sacensibam ar Valentinu	unknown	2.00
27/08/11	LSC atklātais čempionāts šosejā 5 kārta	unknown	5.00	18:46			03:45	15.99
26/08/11	pa pludmali basam kajam	unknown	4.40
25/08/11	pa pludmali basam kajam	unknown	3.40
25/08/11	pa pludmali ar 10x1@1min	unknown	8.60	36:19			04:13	14.21
24/08/11	pa pludmali	unknown	12.60	55:09			04:22	13.71
23/08/11	pirmais majas uz parguruma fona, nakas panemt ari kadus paugurus	unknown	6.70	30:18			04:31	13.27
			58.60
21/08/11	Forfar 10k [Scotland]	unknown	10.00	38:27			03:50	15.60
21/08/11	pirms un pec sacensibam	unknown	7.00
19/08/11	Forfar running with 8x1@2min ar Valentinu	unknown	7.30	31:41			04:20	13.82
18/08/11	Forfar surroundings	unknown	9.00	50:46			05:38	10.64
17/08/11	Training with Forfar Running Club	unknown	14.00	57:27			04:06	14.62
16/08/11	atruma skrejiens Forfar and surroundings	unknown	9.30	41:57			04:30	13.30
16/08/11	Rita skrejiens	unknown	4.00	23:09			05:47	10.37
			60.60
14/08/11	Forfar surroundings	unknown	11.00	1:00:48			05:31	10.86
13/08/11	Forfar kalns+5x2@1min	unknown	9.30	43:05			04:37	12.95
12/08/11	pa Forfaru un laukiem	unknown	11.40	1:04:24			05:38	10.62
11/08/11	Forfar town and surroundings	unknown	10.70	1:01:47			05:46	10.39
10/08/11	trial training in heavy rain with Forfar Running Club	unknown	12.00	57:46			04:48	12.46
09/08/11	paSkotijas pauguriem	unknown	5.20	24:03			04:37	12.97
			59.60
06/08/11	warm up	unknown	2.00
06/08/11	6.SEB Kuldīgas pusmaratons 2011	unknown	21.10	1:24:27			04:00	14.99
04/08/11	pa pludmali	unknown	8.50	39:50			04:41	12.80
03/08/11	pa pludmali, shoseju un velo	unknown	10.60	49:36			04:40	12.82
02/08/11	fartleks	unknown	9.70	45:10			04:39	12.89
01/08/11	pa pludmali, shoseju un velo	unknown	14.00	1:03:06			04:30	13.31
			65.90
30/07/11	pa pludmali	unknown	8.50	39:15			04:37	12.99
29/07/11	pa velo un shoseju	unknown	13.00	59:53			04:36	13.03
29/07/11	pa velo	unknown	4.00	18:39			04:39	12.87
28/07/11	skrejiens ar 30x30sec@30sec	unknown	11.00	50:35			04:35	13.05
28/07/11	pa pludmali	unknown	5.10	23:26			04:35	13.06
27/07/11	skrejiens ar 3x3x30sec@sec	unknown	13.70	1:03:56			04:40	12.86
27/07/11	pa pludmali	unknown	5.10	23:32			04:36	13.00
26/07/11	skrejiens ar 6x3@2min	unknown	10.40	47:55			04:36	13.02
26/07/11	pa pludmali	unknown	4.10	18:44			04:34	13.13
25/07/11	pa velo un pludmali	unknown	10.00	46:50			04:41	12.81
			84.90
22/07/11	pa pludmali	unknown	7.50	34:36			04:36	13.01
21/07/11	pa pludmali karstuma	unknown	9.00	42:36			04:44	12.68
21/07/11	pa pludmali	unknown	4.10	18:35			04:31	13.24
20/07/11	pa pludmali	unknown	11.20	53:24			04:46	12.58
20/07/11	pa pludmali	unknown	4.10	19:19			04:42	12.74
19/07/11	pa pludmali	unknown	1.30	06:10			04:44	12.65
19/07/11	pa pludmali	unknown	12.00	56:19			04:41	12.78
19/07/11	pa pludmali	unknown	4.10	18:59			04:37	12.96
18/07/11	pa pludmali	unknown	3.00
			56.30
17/07/11	Liepājas Pusmaratons 2011	unknown	21.10	1:25:56			04:04	14.73
17/07/11	pirms un pec	unknown	3.00
15/07/11	trases aplis	unknown	7.00	36:33			05:13	11.49
15/07/11	skrienot paskriet	unknown	2.00
14/07/11	pa velo ar 3+2x2+5x1@2min	unknown	9.60	44:05			04:35	13.07
13/07/11	pa pludmali	unknown	1.50	07:00			04:40	12.86
13/07/11	pa pludmali	unknown	10.40	48:26			04:39	12.88
13/07/11	pa pludmali	unknown	4.10	19:03			04:38	12.91
12/07/11	pa pludmali ar 4+3+2+1@3min	unknown	9.20	41:37			04:31	13.26
12/07/11	pa pludmali	unknown	4.10	18:48			04:35	13.09
11/07/11	pa pludmali un velo	unknown	11.00	50:37			04:36	13.04
11/07/11	pa pludmali	unknown	4.10	19:12			04:40	12.81
			87.10
10/07/11	„Ielūdz Ozolnieki”4 kārta	unknown	5.00	17:43			03:32	16.93	ir
10/07/11	pirms un pec sacensibam	unknown	5.50
09/07/11		unknown	6.50	24:25			03:45	15.97
09/07/11	pirms un pec sacensibam	unknown	3.00
08/07/11	pa pludmali un velo	unknown	8.20	38:11			04:39	12.89
07/07/11	pa pludmali un velo ar 4x3@2min	unknown	11.50	53:22			04:38	12.93
06/07/11	pa pludmali	unknown	1.50	06:46			04:30	13.30
06/07/11	pa pludmali un velo	unknown	9.20	42:38			04:38	12.95
06/07/11	pa velo	unknown	4.00	18:30			04:37	12.97
05/07/11	pa pludmali un velo ar 3x4@3min	unknown	10.50	48:21			04:36	13.03
05/07/11	pa pludmali	unknown	4.00	19:03			04:45	12.60
04/07/11	pa pludmali	unknown	19.40	1:30:02			04:38	12.93
04/07/11	pa velo	unknown	4.00	18:38			04:39	12.88
			92.30
02/07/11	pa Mezhaparku	unknown	9.00	46:37			05:10	11.58
02/07/11	LSC atklātais čempionāts šosejā, 3. kārta	unknown	5.00	18:56			03:47	15.85
01/07/11	skrejiens pa pludmali un velo	unknown	8.30	38:46			04:40	12.85
30/06/11	pa pludmali	unknown	5.00	23:16			04:39	12.89
30/06/11	pa velo ar 10x1@2min	unknown	10.30	47:55			04:39	12.90
29/06/11	pa pludmali	unknown	1.50	06:59			04:39	12.89
29/06/11	pa pludmali ar kritienu	unknown	10.40	48:01			04:37	13.00
29/06/11	pa pludmali	unknown	5.00	23:10			04:38	12.95
28/06/11	pa pludmali	unknown	1.50	06:44			04:29	13.37
28/06/11	pa pludmali un velo ar 3x1+2@2min	unknown	9.20	41:36			04:31	13.27
28/06/11	pa pludmali un velo	unknown	5.00	23:16			04:39	12.89
27/06/11	pa velo, pludmali un shoseju	unknown	15.20	1:08:07			04:28	13.39
27/06/11	skrejiens pa velo	unknown	4.00	18:25			04:36	13.03
			89.40
26/06/11	skrejiens pa pludmali un velo	unknown	5.10	23:55			04:41	12.79
25/06/11	pec sacensibam	unknown	8.50	43:51			05:09	11.63
25/06/11	Liepajas cempionats	unknown	1.50	04:42			03:08	19.15
25/06/11	pirms sacensibam	unknown	1.50
24/06/11	skrejiens pa velo	unknown	4.00	18:25			04:36	13.03
23/06/11	skrejiens pa velo ar veju	unknown	7.30	34:12			04:41	12.81
22/06/11	skrejiens pa velo ar 1+2+3+2+1@2+2x1@3min	unknown	9.40	42:28			04:31	13.28
21/06/11	skrejiens pa velo ar 1+2+3+2+1@2+2x1@3min	unknown	9.40	42:38			04:32	13.23
20/06/11	skrejiens pa velo	unknown	7.40	34:32			04:40	12.86
			54.10
19/06/11	Ventspils Piedzīvojumu parka pusmaratons	unknown	21.10	1:21:46			03:52	15.48	ir
19/06/11	pirms un pec	unknown	4.00
17/06/11	skrejiens pa velo	unknown	8.50	39:08			04:36	13.03
16/06/11	pa velo ar 3+2x2+3x1@2min	unknown	9.20	42:20			04:36	13.04
15/06/11	skrejiens pa velo	unknown	11.40	52:07			04:34	13.12
15/06/11	skrejiens pa velo	unknown	5.00	24:03			04:48	12.47
14/06/11	pa velo ar 2x3+2+1min@2min	unknown	9.40	42:57			04:34	13.13
14/06/11	skrejiens pa velo	unknown	5.00	24:18			04:51	12.35
13/06/11	pa pludmali	unknown	10.80	49:22			04:34	13.13
13/06/11	skrejiens pa velo	unknown	4.00	18:18			04:34	13.11
			88.40
12/06/11	„Ielūdz Ozolnieki” 3 kārta	unknown	10.00	38:27			03:50	15.60
12/06/11	warm up	unknown	6.00
10/06/11	pa velo un pludmali ar 5x1min@2-3min	unknown	9.20	42:20			04:36	13.04
09/06/11	pa pludmali	unknown	1.60	07:35			04:44	12.66
09/06/11	skrejiens pa pludmali un velo ar 3+2x2+3x1min@2min	unknown	8.70	39:51			04:34	13.10
09/06/11	skrejiens pa pludmali	unknown	5.00	23:40			04:44	12.68
08/06/11	pa pludmali	unknown	1.60	07:06			04:26	13.52
08/06/11	skrejiens pa pludmali un velo	unknown	8.70	39:57			04:35	13.07
08/06/11	skrejiens pa pludmali	unknown	5.00	23:06			04:37	12.99
07/06/11	pa pludmali	unknown	1.20	05:37			04:40	12.82
07/06/11	pa velo un pludmali ar 2x3+2+1min@2min	unknown	9.00	40:16			04:28	13.41
07/06/11	skrejiens pa velo un pludmali	unknown	5.00	24:05			04:49	12.46
06/06/11	no juras uz majam	unknown	0.80	03:46			04:42	12.74
06/06/11	skrejiens pa velo, shoseju un pludmali	unknown	13.10	59:44			04:33	13.16
06/06/11	skrejiens pa pludmali	unknown	4.00	19:03			04:45	12.60
			88.90
04/06/11	skrejiens pa pludmali	unknown	6.20	27:56			04:30	13.32
04/06/11	Zelta keda	unknown	5.00	18:09			03:37	16.53	ir
04/06/11	warm up	unknown	1.20
03/06/11	skrejiens pa pludmali un velo	unknown	4.30	19:17			04:29	13.38
02/06/11	pa pludmali ar 3+2+3x1min@2min	unknown	9.30	42:20			04:33	13.18
01/06/11	pa velo un pludmali ar 6x2min@2min	unknown	8.70	39:28			04:32	13.23
01/06/11	no pludmales uz majam	unknown	0.80	03:39			04:33	13.15
01/06/11	skrejiens pa velo un pludmali	unknown	5.00	23:27			04:41	12.79
31/05/11	skrejiens pa velo un pludmali ar 12x1min@1min	unknown	9.00	40:29			04:29	13.34
31/05/11	skrejiens pa pludmali	unknown	4.00	18:55			04:43	12.69
30/05/11	kross - velocelinsh, kapi, kapas, pludmale	unknown	12.00	54:33			04:32	13.20
30/05/11	skrejiens pa velocelinu	unknown	4.00	18:43			04:40	12.82
			69.50
29/05/11	skrejiens pa velocelinju	unknown	7.20	33:01			04:35	13.08
27/05/11	skrejiens pa velo, kapiem, kapam un pludmali	unknown	10.80	48:32			04:29	13.35
26/05/11	skrejiens pa velocelinju, shoseju un pludmali	unknown	14.00	1:02:15			04:26	13.49
25/05/11	kross	unknown	12.00	56:17			04:41	12.79
24/05/11	kross	unknown	11.70	55:13			04:43	12.71
23/05/11	kross	unknown	7.70	37:28			04:51	12.33
			63.40
22/05/11	skrejiens pludmale	unknown	4.00	20:41			05:10	11.60
22/05/11	Nordea Rīgas maratons 2011	unknown	21.10	1:23:52			03:58	15.10
20/05/11	kross	unknown	6.10	29:01			04:45	12.61
19/05/11	skrejiens ar 10x1min@1min	unknown	8.40	38:53			04:37	12.96
18/05/11	kross	unknown	11.60	54:20			04:41	12.81
17/05/11	skrejiens ar 6x2min@2min	unknown	8.50	39:54			04:41	12.78
16/05/11	kross	unknown	10.80	51:11			04:44	12.66
			70.50
15/05/11	skrejiens pa velocelinu	unknown	6.30	29:58			04:45	12.61
13/05/11	kross	unknown	11.30	53:49			04:45	12.60
12/05/11	kross	unknown	11.70	55:54			04:46	12.56
11/05/11	Kalnsētas apļi 3. kārta	unknown	4.70	18:16			03:53	15.44	ir
11/05/11	warm up	unknown	3.50
10/05/11	pa pludmali un velo ar 5x1@3min	unknown	8.30	40:25			04:52	12.32
09/05/11	krosiks	unknown	4.70	22:51			04:51	12.34
			50.50
08/05/11	Rīgas pusmaratons 2011	unknown	21.10	1:22:58			03:55	15.26	ir
08/05/11	warm up	unknown	2.00
07/05/11	warm up	unknown	3.50
07/05/11	LIepājas kausi 2011	unknown	1.50	04:46			03:10	18.88	ir
05/05/11	kross	unknown	8.30	40:04			04:49	12.43
04/05/11	kross ar 3x1+2min@2min+1min	unknown	8.20	38:40			04:42	12.72	ir
03/05/11	kross ar 12x1min@2min	unknown	11.00	52:59			04:49	12.46	ir
02/05/11	kross	unknown	10.00	47:45			04:46	12.57
			65.60
30/04/11	HBH „JUOZO ALUS“ skriešanas sacīkstes „Veselības un skulptūru parkā“	unknown	7.20	27:09			03:46	15.91	ir
30/04/11	warm up	unknown	2.00						ir
29/04/11	warm up	unknown	3.50
29/04/11	LTU championship cross-country	unknown	5.00	18:55			03:47	15.86	ir
28/04/11	kross	unknown	9.00	42:10			04:41	12.81	ir
27/04/11	kross ar 12x1min@2min	unknown	11.00	52:53			04:48	12.48	ir
27/04/11	krosiks	unknown	4.20	19:38			04:40	12.84
26/04/11	kross ar 10x1min@2min	unknown	9.00	42:35			04:43	12.68	ir
26/04/11	krosiks	unknown	4.20	20:21			04:50	12.38
25/04/11	kross	unknown	6.30	29:28			04:40	12.83	ir
25/04/11	kross	unknown	10.00	47:50			04:47	12.54	ir
			71.40
23/04/11	kross	unknown	13.00	1:01:18			04:42	12.72	ir
22/04/11	skrejiens pa pludmali	unknown	8.30	40:06			04:49	12.42
21/04/11	skrejiens pa pludmali	unknown	7.20	34:23			04:46	12.56	ir
20/04/11	warm up	unknown	4.00
20/04/11	“Kalnsētas apļi” 2. kārta	unknown	4.70	18:12			03:52	15.49	ir
19/04/11	kross	unknown	8.30	38:51			04:40	12.82	ir
18/04/11	kross	unknown	10.20	49:06			04:48	12.46	ir
			55.70
16/04/11	warm up	unknown	5.00
16/04/11	Latvijas čempionāts krosā	unknown	8.00	32:19			04:02	14.85	ir
15/04/11	warm up	unknown	3.10	15:00			04:50	12.40	ir
14/04/11	kross	unknown	8.40	40:00			04:45	12.60	ir
13/04/11	warm up	unknown	3.30
13/04/11	“Kalnsētas apļi” 1. kārta	unknown	4.70	18:44			03:59	15.05	ir
12/04/11	kross pa kapam un pludmali	unknown	10.20	48:02			04:42	12.74	ir
11/04/11	kross ar kalniniem	unknown	10.70	50:40			04:44	12.67	ir
			53.40
09/04/11	LSC atklātais čempionāts stadionā 1.kārta	unknown	10.00	40:14			04:01	14.91	ir
09/04/11	warm up	unknown	2.00						ir
07/04/11	fartleks pa kapam - lidz bezspekam	unknown	8.30	41:00			04:56	12.15	ir
06/04/11	izturibas skrejiens pa kapam	unknown	8.60	40:45			04:44	12.66	ir
05/04/11	kross	unknown	9.00	42:05			04:40	12.83	ir
			37.90
02/04/11	Prague half marathon	unknown	21.10	1:24:11			03:59	15.04	ir
02/04/11	Prague half maratona warm up	unknown	3.00						ir
31/03/11	skrejiens pa parkiem Wroclawa pec gara brauciena	unknown	5.00	23:22			04:40	12.84	ir
30/03/11	kross	unknown	6.20	29:57			04:49	12.42
29/03/11	maneza - skrejiens	unknown	11.20	50:00	175		04:27	13.44	ir
28/03/11	tests maneza	unknown	1.78	06:00			03:22	17.75	ir
28/03/11	maneza -warmup, sprinti, lecieni	unknown	3.60						ir
			51.88
25/03/11	skrejiens maneza	unknown	8.20	40:00			04:52	12.30
23/03/11	kross ar 7 paatrinajumiem pa 1 min	unknown	8.30	40:11			04:50	12.39
22/03/11	kross	unknown	12.00	58:45			04:53	12.26
21/03/11	maneza - 5x1000 caur 6min	unknown	9.80
			38.30
20/03/11	kross	unknown	7.40	36:10			04:53	12.28
18/03/11	kross	unknown	12.20	59:36			04:53	12.28
17/03/11	kross	unknown	18.00	1:29:47			04:59	12.03
16/03/11	fartleks	unknown	8.20	39:53			04:51	12.34
15/03/11	kross	unknown	12.00	59:16			04:56	12.15
14/03/11	maneza 7x1000m (3.25-3.33) caur 5min	unknown	12.60		180
			70.40
13/03/11	kross	unknown	8.00	38:32			04:49	12.46
11/03/11	Liepājas čempionāts	unknown	2.00	06:48			03:24	17.65
11/03/11	maneza ieslidishanas sacensibas	unknown	2.00
10/03/11	kross	unknown	10.20	49:26			04:50	12.38
09/03/11	maneza 3 km uz laiku	unknown	3.00	10:41			03:33	16.85
09/03/11	manezha 6x150 un iesildishanas	unknown	3.80
08/03/11	kross	unknown	12.50	1:01:34			04:55	12.18
07/03/11	maneza 2x600+300+150+300+600	unknown	9.00
			50.50
06/03/11	kross	unknown	4.10	19:48			04:49	12.42
04/03/11	maneza 2x600+300+150+300+600	unknown	9.00
04/03/11	kross	unknown	6.10	29:22			04:48	12.46
03/03/11	kross	unknown	12.00	59:36			04:58	12.08
02/03/11	iesildishanas/atsildishanas	unknown	3.50
02/03/11	maneza 2 serijas 6x150 caur 150m	unknown	1.80
01/03/11	kross	unknown	8.00	39:28			04:56	12.16
28/02/11	maneza ar paatrinajumiem 5x3min	unknown	14.40	1:10:17			04:52	12.29
			58.90
25/02/11	futebols	unknown	2.00
24/02/11	kross (-8c)	unknown	6.40	31:11			04:52	12.31
23/02/11	futebols	unknown	2.50
22/02/11	maneza ar paatrinajumiem	unknown	10.20	50:02			04:54	12.23
21/02/11	maneza ar paatrinajumiem	unknown	14.70	1:10:04			04:45	12.59
			35.80
18/02/11	futebols	unknown	3.00
16/02/11	futebols	unknown	2.00
15/02/11	kross -10c	unknown	7.80	38:32			04:56	12.15
14/02/11	maneza 5x1000 (3'22,3'28,3'28,3'30,3'29)	unknown	5.00
14/02/11	iesildishanas/atsildishanas	unknown	3.80
			21.60
12/02/11	kross	unknown	5.20	25:28			04:53	12.25
10/02/11	kross	unknown	8.30	40:07			04:50	12.41
09/02/11	futebols	unknown	3.00
08/02/11	kross	unknown	7.00	34:45			04:57	12.09
07/02/11	maneza 2 serijas 7x150 caur 150m lenisec)	unknown	2.10
07/02/11	iesildishanas/atsildishanas	unknown	3.50
			29.10
04/02/11	futebols	unknown	3.00
			3.00
25/01/11	kross	unknown	8.30	40:46			04:54	12.22
24/01/11	maneza 3x600+450+300	unknown	4.05
24/01/11	iesildishanas/atsildishanas	unknown	3.00
			15.35
23/01/11	futebols	unknown	2.00
21/01/11	lente	unknown	3.33	14:59			04:29	13.33
20/01/11	kross	unknown	8.10	40:10			04:57	12.10
19/01/11	futebol	unknown	2.00
18/01/11	kross	unknown	7.00	34:06			04:52	12.32
17/01/11	maneza 7x150m@2min	unknown	1.05
17/01/11	iesildishanas/atsildishanas	unknown	5.00
			28.48
16/01/11	futebols	unknown	3.00
14/01/11	velo	unknown	2.00
13/01/11	kross - parks	unknown	5.90	28:20			04:48	12.49
12/01/11	futebols	unknown	3.00
11/01/11	kross - boban ledus	unknown	5.20	29:37			05:41	10.53
10/01/11	maneza 3x300+150+300+150	unknown	2.70
10/01/11	iesildishanas/atsildishanas	unknown	2.00
			23.80
09/01/11	futebols	unknown	3.00
06/01/11	kross	unknown	6.00	29:30			04:55	12.20
05/01/11	futebols	unknown	3.00
04/01/11	kross	unknown	6.00	29:21			04:53	12.27
03/01/11	maneza 2X600+300+150+150+300+600	unknown	4.20
03/01/11	iesildishanas/atsildishanas	unknown	3.50
			25.70
02/01/11	futebols	unknown	3.00
30/12/10	jogging	unknown	3.00
29/12/10	futebols	unknown	3.00
28/12/10	kross	unknown	5.00	24:47			04:57	12.10
27/12/10	iesildishanas/atsildishanas	unknown	3.50
27/12/10	maneza 8x150m	unknown	1.20
			18.70
15/12/10	futebols	unknown	3.00
14/12/10	kross	unknown	5.00	25:05			05:01	11.96
13/12/10	iesildishanas/atsildishanas	unknown	3.00
13/12/10	maneza 1000+800+2x600+300+150	unknown	3.90
			14.90
10/12/10	kross	unknown	5.00	25:00			05:00	12.00
09/12/10	kross	unknown	5.00	25:00			05:00	12.00
08/12/10	futebols	unknown	3.00
07/12/10	kross	unknown	6.00	29:40			04:56	12.13
06/12/10	maneza 1000+600+300+6x150	unknown	2.85
06/12/10	iesildishanas/atsildishanas	unknown	3.00
			24.85
05/12/10	futebols	unknown	3.00
03/12/10	velo	unknown	2.00
03/12/10	lente	unknown	3.00
01/12/10	futebols	unknown	4.00
			12.00
28/11/10	futebols	unknown	4.00
26/11/10	velo	unknown	2.00
25/11/10	kross - ziemas sezonas atklashana	unknown	6.00	29:52			04:58	12.05
24/11/10	futebols	unknown	3.00
23/11/10	kross	unknown	7.10	34:52			04:54	12.22
22/11/10	maneza 2x600+300+150+300+600	unknown	3.90
22/11/10	iesildishanas/atsildishanas	unknown	3.50
			29.50
21/11/10	futebols	unknown	3.00
19/11/10	velo	unknown	3.00
			6.00
12/11/10	velo	unknown	3.00
11/11/10	kross	unknown	7.00	33:41			04:48	12.47
10/11/10	futebols	unknown	4.00
09/11/10	kross - nelidzens reljefs	unknown	7.00	33:35			04:47	12.51
08/11/10	kross	unknown	10.10	47:25			04:41	12.78
			31.10
05/11/10	velo	unknown	4.00
04/11/10	kross	unknown	8.20	39:21			04:47	12.50
03/11/10	kross	unknown	8.30	39:33			04:45	12.59
02/11/10	krosiks	unknown	5.00	25:50			05:10	11.61
			25.50
30/10/10	Nike Siguldas kalnu 2010	unknown	55.00	5:43:56			06:15	9.59
28/10/10	kross	unknown	8.40	39:05			04:39	12.90
26/10/10	pa kapam	unknown	10.00	49:30			04:57	12.12
25/10/10	kross-country	unknown	12.70	1:01:07			04:48	12.47
			86.10
23/10/10	Ozolnieku pusmaratons 2010	unknown	21.10	1:26:13			04:05	14.68
23/10/10	iesildishanas/atsildishanas	unknown	3.00
21/10/10	fartleks	unknown	10.00	47:41			04:46	12.58
20/10/10	kross	unknown	12.20	57:30			04:42	12.73
19/10/10	6X3min@2min	unknown	10.50	49:16			04:41	12.79
18/10/10	kross - nelidzens reljefs	unknown	15.00	1:10:46			04:43	12.72
			71.80
16/10/10	LSC atklātais čempionāts šosejas skr., 7.kārta	unknown	5.00	19:04			03:48	15.73
16/10/10	iesildishanas/atsildishanas	unknown	8.30
15/10/10	krosiks	unknown	5.20	24:42			04:45	12.63
14/10/10	kross-5x2min@3min	unknown	11.20	51:34			04:36	13.03
13/10/10	kross - nelidzens reljefs / pirmais sunja kodiens	unknown	15.20	1:11:39			04:42	12.73
12/10/10	fartleks - nelidzens reljefs	unknown	13.00	1:00:35			04:39	12.87
11/10/10	kross - nelidzens reljefs	unknown	15.70	1:12:15			04:36	13.04
			73.60
09/10/10	GINTARINĖ JŪRMYLĖ 2010	unknown	11.11	43:21			03:54	15.38
09/10/10	iesildishanas/atsildishanas	unknown	7.50
08/10/10	pirms sacensibam	unknown	3.20	14:49			04:37	12.96
07/10/10	fartleks	unknown	8.30	38:28			04:38	12.95
06/10/10	4x4min@3min nelidzens reljefs	unknown	10.20	47:25			04:38	12.91
05/10/10	Bernāti: Čakstes akmens - Pusēnu kāpa	unknown	16.50	1:17:25			04:41	12.79
04/10/10	kross	unknown	15.00	1:09:36			04:38	12.93
			71.81
02/10/10	LSC atklātais čempionāts stadionā.7 kārta	unknown	3.00	10:58			03:39	16.41
02/10/10	LSC atklātais čempionāts stadionā.7 kārta	unknown	0.40	01:02			02:35	23.23
02/10/10	iesildishanas/atsildishanas	unknown	6.00
30/09/10	ar paatrinajumiem 10x1 min@1 min	unknown	8.00	36:35			04:34	13.12
29/09/10	pa veloceliņu un taciņām 15min iesild./ 4x(5min ātri;3min lēni)/atsild.	unknown	11.50	50:47			04:24	13.59
28/09/10	fartleks	unknown	10.00	45:56			04:35	13.06
27/09/10	ar paatrinajumiem 2x4min	unknown	9.50	44:22			04:40	12.85
			48.40
25/09/10	kross	unknown	6.00	28:57			04:49	12.44
24/09/10	kross	unknown	10.70	49:38			04:38	12.93
23/09/10	tests - stadions 6 minutes	unknown	1.75	06:00			03:25	17.53
23/09/10	kross - velocelins, kapi, kapas, pludmale	unknown	10.50	48:16			04:35	13.05
22/09/10	kross	unknown	9.00	41:27			04:36	13.03
			37.95
19/09/10	iesildishanas/atsildishanas	unknown	1.50
19/09/10	Valmieras maratona satelītskrējiens	unknown	5.80	22:40			03:54	15.35
17/09/10	kross (apslimis)	unknown	6.00	29:08			04:51	12.36
15/09/10	2x3+2+1min @2min	unknown	8.00	35:13			04:24	13.63
14/09/10	stadions - 5x1000m @400m +2km warmup	unknown	9.00
13/09/10	kross	unknown	8.50	38:47			04:33	13.15
			38.80
11/09/10	iesildishanas/atsildishanas	unknown	4.00
11/09/10	skrējiens Apkārt Cēsīm 2010	unknown	8.40	31:27			03:44	16.03
09/09/10	kross	unknown	7.50	34:41			04:37	12.97
08/09/10	ar paatrinajumiem 15x1 min caur 1 min	unknown	8.20	37:26			04:33	13.14
07/09/10	2x3+2+1min @2min pludmale	unknown	8.00	35:33			04:26	13.50
06/09/10	kross	unknown	11.20	51:27			04:35	13.06
			47.30
05/09/10	krosiks	unknown	6.00	28:31			04:45	12.62
04/09/10	Jūrmalas šosejas skriešanas sacensības	unknown	10.00	38:10			03:49	15.72
04/09/10	iesildishanas/atsildishanas	unknown	1.50
02/09/10	kross	unknown	9.30	43:06			04:38	12.95
01/09/10	ar paatrinajumiem 6x2min caur 2 min	unknown	8.00	38:01			04:45	12.63
31/08/10	stadions - 800+600+400+300 un 600+400+300 caur 200	unknown	4.70
31/08/10	iesildishanas/atsildishanas	unknown	3.40
30/08/10	kross	unknown	12.50	57:54			04:37	12.95
			55.40
28/08/10	LSC atklātais čempionāts stadionā	unknown	5.00	19:04			03:48	15.73
28/08/10	LSC atklātais čempionāts stadionā	unknown	1.50	04:50			03:13	18.62
28/08/10	iesildishanas/atsildishanas	unknown	3.00
26/08/10	kross	unknown	10.20	47:12			04:37	12.97
25/08/10	stadions - 20x200 caur 100	unknown	6.00
25/08/10	iesildishanas/atsildishanas	unknown	3.80
24/08/10	stadions - 3x1000	unknown	3.00	10:09			03:23	17.73
24/08/10	iesildishanas/atsildishanas	unknown	5.60
23/08/10	kross	unknown	10.00	46:45			04:40	12.83
			48.10
22/08/10	relax	unknown	5.00	23:54			04:46	12.55
20/08/10	stadions - 15x200 caur 100	unknown	4.50
20/08/10	iesildishanas/atsildishanas	unknown	3.80
19/08/10	ar paatrinajumiem 6x2min caur 2 min	unknown	8.80	41:13			04:41	12.81
18/08/10	kross	unknown	7.70	35:29			04:36	13.02
17/08/10	kross	unknown	7.70	35:01			04:32	13.19
16/08/10	kross	unknown	7.70	35:36			04:37	12.98
			45.20
15/08/10	BalticMiles pusmaratons	unknown	21.10	1:28:22			04:11	14.33
13/08/10	kross	unknown	8.30	38:47			04:40	12.84
12/08/10	ar paatrinajumiem 4+3+2+5x1min caur 2 min	unknown	9.50	43:44			04:36	13.03
11/08/10	ar paatrinajumiem 6x3min caur 2 min	unknown	9.00	40:27			04:29	13.35
10/08/10	ar paatrinajumiem 4x4min caur 2 min	unknown	8.00	36:48			04:36	13.04
09/08/10	kross	unknown	11.00	50:17			04:34	13.13
			66.90
07/08/10	Kuldīgas pusmaratons	unknown	21.10	1:32:04			04:21	13.75
05/08/10	kross	unknown	8.00	36:48			04:36	13.04
04/08/10	ar paatrinajumiem 6x2min caur 2 min	unknown	8.00	37:04			04:38	12.95
03/08/10	ar paatrinajumiem 6x3min caur 2 min	unknown	9.00	41:52			04:39	12.90
02/08/10	relax	unknown	0.70
02/08/10	kross	unknown	13.00	1:00:49			04:40	12.83
			59.80
01/08/10	pa pludmali	unknown	7.00
31/07/10	futbols	unknown	3.00
30/07/10	ar paatrinajumiem 8x2min caur 1 min	unknown	8.20	36:57			04:30	13.32
29/07/10	ar paatrinajumiem 2X 3min+2+1 caur 2 min	unknown	8.20	37:30			04:34	13.12
28/07/10	kross	unknown	13.50	1:03:35			04:42	12.74
27/07/10	ar paatrinajumiem 9x1 min caur 2 min	unknown	7.50	33:17			04:26	13.52
26/07/10	kross	unknown	11.00	49:37			04:30	13.30
			58.40
22/07/10	futbols	unknown	4.00
21/07/10	pa pludmali	unknown	8.40	39:36			04:42	12.73
20/07/10	ar paatrinajumiem 6x2min caur 3 min	unknown	8.50	39:02			04:35	13.07
19/07/10	pa pludmali un shoseju	unknown	11.50	54:14			04:42	12.72
			32.40
17/07/10	Vaidavas ezera skrējiens	unknown	11.70	45:17			03:52	15.50
15/07/10	pa pludmali	unknown	7.20	34:38			04:48	12.47
14/07/10	ar paatrinajumiem 12x1 min caur 1 min	unknown	8.00	37:27			04:40	12.82
13/07/10	pa pludmali plkst 15	unknown	10.20	49:10			04:49	12.45
12/07/10	pa pludmali	unknown	6.40	30:03			04:41	12.78
			43.50
11/07/10	Ozolnieku čempionāts 5km	unknown	5.00	18:53			03:46	15.89
11/07/10	warm up/atsildisanas	unknown	9.50
09/07/10	krosiks	unknown	6.40	30:58			04:50	12.40
08/07/10	ar paatrinajumiem 5x1 min caur 2 min	unknown	7.10	34:25			04:50	12.38
07/07/10	ar paatrinajumiem 20x1min caur 1 min	unknown	9.30	45:29			04:53	12.27
06/07/10	ar paatrinajumiem 10x2min caur 2 min	unknown	9.00	44:09			04:54	12.23
05/07/10	pa pludmali	unknown	12.00	59:34			04:57	12.09
			58.30
04/07/10	pa pildumali basam kajam	unknown	7.00
02/07/10	ar paatrinajumiem 13x1 min caur 1 min	unknown	7.50	35:41			04:45	12.61
30/06/10	pa pludmali ar paatrinajumiem 15x1min caur 1 min	unknown	8.50	39:41			04:40	12.85
29/06/10	pa pludmali ar paatrinajumiem 7x2min caur 2 min	unknown	8.50	42:04			04:56	12.12
28/06/10	pa pludmali	unknown	10.20	49:58			04:53	12.25
			41.70
27/06/10	mierigais pa pludmali basam kajam	unknown	5.00
26/06/10	LSC atklātais čempionāts stadionā.4 kārta	unknown	0.80	02:22			02:57	20.28
26/06/10	iesildishanas/atsildishanas	unknown	3.00
25/06/10	krosiks pa pludmali	unknown	6.00	28:53			04:48	12.46
23/06/10	Skrējiens Jānis Cēsis	unknown	13.00	54:54			04:13	14.21
22/06/10	krosiks	unknown	5.00	24:40			04:56	12.16
21/06/10	krosiks	unknown	6.00	27:47			04:37	12.96
			38.80
20/06/10	Ventspils pusmaratons	unknown	21.10	1:26:48			04:06	14.58
20/06/10	iesildishanas/atsildishanas	unknown	2.00
19/06/10	Liepājas atkātais čempionāts vieglatlētikā	unknown	1.50	04:50			03:13	18.62
19/06/10	iesildishanas/atsildishanas	unknown	3.00
18/06/10	vieglais	unknown	4.00	19:45			04:56	12.15
17/06/10	ar paatrinajumiem 5x2min caur 2 min	unknown	8.00	39:41			04:57	12.10
16/06/10	ar paatrinajumiem 4min+2x3+2+1	unknown	9.00	43:57			04:53	12.29
15/06/10	pa pludmali	unknown	8.00	39:00			04:52	12.31
			56.60
11/06/10	ar paatrinajumiem 6x1min caur 3min	unknown	7.00	34:23			04:54	12.22
10/06/10	ar paatrinajumiem 4min+3+2+3x1min	unknown	9.00	44:35			04:57	12.11
09/06/10	pa pludmali un shoseju	unknown	15.00	1:12:47			04:51	12.37
08/06/10	ar paatrinajumiem 3min+2.5+1.5+1 caur 4 min	unknown	8.00	39:37			04:57	12.12
07/06/10	lietus	unknown	10.00	49:10			04:55	12.20
			49.00
04/06/10	Skotija, garais pa kalnu un apkart ezeram	unknown	13.60	1:07:34			04:58	12.08
03/06/10	Skotija, garais pa kalnu un apkart ezeram	unknown	13.60	1:07:45			04:58	12.04
01/06/10	pa Skotijas pauguriem	unknown	9.80	48:13			04:55	12.19
31/05/10	pa Skotijas pauguriem	unknown	9.30	46:13			04:58	12.07
			46.30
29/05/10	Skotija. Skrejiens apkart Forfaras loham (ezeram)	unknown	5.80	26:25			04:33	13.17
28/05/10	Skotija. Skrejiens apkart Forfaras loham (ezeram)	unknown	5.80	27:45			04:47	12.54
27/05/10	pa pludmali	unknown	6.00	28:11			04:41	12.77
26/05/10	meginaju atrak, bet vel smagi :)	unknown	8.20	39:47			04:51	12.37
25/05/10	pirmais pec maratona	unknown	5.60	29:52			05:20	11.25
			31.40
23/05/10	Nordea Rīgas Maratons 2010 (1.maratons)	unknown	42.20	3:16:40			04:39	12.87
23/05/10	warm up/atsildisanas	unknown	1.50
21/05/10	viegls skrejiens	unknown	3.00	14:43			04:54	12.23
20/05/10	pa pludmali un velotaku	unknown	10.20	48:36			04:45	12.59
19/05/10	pa pludmali un velotaku ar paatrinajumiem 3min+2min+2x1min	unknown	8.50	40:53			04:48	12.47
18/05/10	pa pludmali un velotaku	unknown	6.00	30:11			05:01	11.93
			71.40
12/05/10	krosiks	unknown	9.70	47:51			04:55	12.16
11/05/10	ar paatrinajumiem 6x3min atrak un 5 min lenak	unknown	13.00	1:04:22			04:57	12.12
10/05/10	ar paatrinajumiem 5x3 min atrak, 5 lenak	unknown	9.30	45:35			04:54	12.24
			32.00
08/05/10	ar paatrinajumiem 4x3min atrak un 2 min lenak	unknown	8.00	38:16			04:47	12.54
07/05/10	garais	unknown	20.00	1:39:49			04:59	12.02
06/05/10	pa pludmali un tacinam	unknown	12.20	1:00:23			04:56	12.12
05/05/10	pa pludmali un tacinam	unknown	12.20	1:00:37			04:58	12.08
04/05/10	pa pludmali un tacinam	unknown	12.20	1:00:54			04:59	12.02
03/05/10	pa pludmali un tacinam	unknown	12.20	1:00:35			04:57	12.08
			76.80
02/05/10	Liepājas kausi 2010	unknown	1.50	04:51			03:14	18.56
02/05/10	warm up/atsildisanas	unknown	7.00
30/04/10	600x300x200 stadiona	unknown	1.10
30/04/10	warm up/atsildisanas	unknown	2.40
29/04/10	pa velocelinju	unknown	10.00	50:06			05:00	11.98
28/04/10	pa shoseju un ielam	unknown	30.00	2:28:54			04:57	12.09
27/04/10	warm up/atsildisanas	unknown	2.50
27/04/10	Liepājas Vasaras sezonas atklāšanas sacensības	unknown	3.00	11:04			03:41	16.27
26/04/10	pa pludmali	unknown	9.00	43:53			04:52	12.31
			66.50
25/04/10	warm up/atsildisanas	unknown	6.00
25/04/10	Aizputes pils kross	unknown	4.50	17:48			03:57	15.17
24/04/10	warm up/atsildisanas	unknown	5.00
24/04/10	Cēsu pavasaris	unknown	13.60	56:13			04:08	14.52
23/04/10	pirms sacensibam	unknown	4.00	20:16			05:04	11.84
22/04/10	skrejiens pa takam un ielam	unknown	14.10	1:10:29			04:59	12.00
21/04/10	garais pa visurieni	unknown	25.00	2:06:04			05:02	11.90
20/04/10	iesildishanas/atsildishanas	unknown	7.00
20/04/10	Liepājas pavasara kross	unknown	2.00	07:04			03:32	16.98
19/04/10	pa parku pirms sacensibam	unknown	3.50	18:39			05:19	11.26
			84.70
17/04/10	Atsildishanas, jeb trenins sacensibas Mezhaparka	unknown	6.00	31:20			05:13	11.49
17/04/10	LR čempionāts krosā	unknown	8.00	32:54			04:06	14.59
17/04/10	warming up	unknown	2.00
16/04/10	pirmssacensibu skrejiens	unknown	3.40	16:26			04:50	12.41
15/04/10	Bernāti: Čakstes akmens - Pusēnu kāpa	unknown	13.00	1:03:08			04:51	12.35
14/04/10	pa pludmali un tacinam un pilsetu	unknown	14.10	1:10:34			05:00	11.99
13/04/10	Kross pa Bernatu pauguriem	unknown	10.70	53:34			05:00	11.99
12/04/10	pa pludmali un tacinam un pilsetu	unknown	20.00	1:39:27			04:58	12.07
			77.20
11/04/10	pa pludmali un tacinam	unknown	11.20	56:53			05:04	11.81
09/04/10	pa pludmali un kapam	unknown	12.20	59:43			04:53	12.26
08/04/10	pa pludmali ar 4 paatrinajumiem pa 5 min.	unknown	10.20	49:25			04:50	12.38
07/04/10	kross tutti frutti (asfalts, smiltis, kapas, takas)	unknown	16.00	1:19:29			04:58	12.08
06/04/10	fartleks	unknown	8.20	39:58			04:52	12.31
05/04/10	pa pludmali	unknown	15.00	1:14:14			04:56	12.12
			72.80
04/04/10	vakara rosme	unknown	7.10	34:49			04:54	12.24
04/04/10	rita rosme	unknown	5.00	24:27			04:53	12.27
03/04/10	atsildishanas	unknown	1.80	13:04			07:15	8.27
03/04/10	Ielūdz Ozolnieki 1.posms	unknown	10.00	41:17			04:07	14.53
01/04/10	skrejiens ar paatrinajumiem	unknown	6.00	28:14			04:42	12.75
31/03/10	kross pa pludmali un ielam ar kalniniem	unknown	10.50	52:49			05:01	11.93
29/03/10	maneza 2 serijas 5x150 caur 150m leni (23-25 sec)	unknown	1.50	04:00			02:40	22.50
			41.90
28/03/10	skrejiens pa ielam	unknown	9.20	44:09			04:47	12.50
27/03/10	Atsildishanas, jeb trenins sacensibas Mezhaparka	unknown	8.00	41:35			05:11	11.54
27/03/10	LSC 1. posms Mežaparkā	unknown	5.00	19:53			03:58	15.09
25/03/10	skrejiens ar paatrinajumiem	unknown	6.00	28:51			04:48	12.48
24/03/10	skrejiens pa ielam	unknown	8.30	41:22			04:59	12.04
22/03/10	manezha 2X300+600+300 (52',53'\|1:55\|54',52')	unknown	2.40	07:21			03:03	19.59
			38.90
19/03/10	tests maneza 6 minutes	unknown	1.87	06:00			03:12	18.70
			1.87
14/03/10	skrejiens pa parku	unknown	6.30	30:48			04:53	12.27
13/03/10	Liepājas pilsētas 2010.gada atklātais čempionāts vieglatlētikā telpās	unknown	1.50	05:01			03:20	17.94
12/03/10	easy pirms sacensibam	unknown	3.50	17:55			05:07	11.72
11/03/10	skrejiens ar paatrinajumiem	unknown	6.00	27:30			04:35	13.09
10/03/10	skrejiens ar paatrinajumiem	unknown	6.00	27:59			04:39	12.86
08/03/10	maneza 4x300 caur 150m leni, 4x150 caur 300m leni	unknown	1.80	05:19			02:57	20.31
			25.10
05/03/10	maneza 600+1000+600+1000(1:53\|3:20\|1:55\|3:30)	unknown	3.20	10:38			03:19	18.06
04/03/10	skrejiens pa takam un ielam	unknown	9.20	45:17			04:55	12.19
03/03/10	skrejiens pa takam un ielam	unknown	8.00	38:47			04:50	12.38
			20.40
26/02/10	manezha 5x150(24-25s)	unknown	0.75	02:05			02:46	21.60
25/02/10	fartleks	unknown	6.50	29:22			04:31	13.28
24/02/10	kross	unknown	12.00	1:00:11			05:00	11.96
22/02/10	manezha 4x600(1:57-2:03), 2x300(50\|50.5)	unknown	3.00	09:40			03:13	18.62
			22.25
19/02/10	manezha 2x600(1:50\|1:53), 2x300(49.9\|52.5)	unknown	1.80	05:25			03:00	19.94
18/02/10	kross pa pludmali un mezhu	unknown	8.20	41:09			05:01	11.96
17/02/10	kross pa pludmali	unknown	8.00	39:17			04:54	12.22
15/02/10	maneza - 2x3km (0:11.26, 0:11.40)	unknown	6.00	23:06			03:51	15.58
			24.00
12/02/10	skrejiens manezha	unknown	10.00	50:05			05:00	11.98
			10.00
27/01/10	kross pa tacinam, -16! rekords :)	unknown	6.00	29:29			04:54	12.21
25/01/10	manēža - 6X300 (52-56s)	unknown	1.80
			7.80
24/01/10	kross pa pludmali, - 14 C rekords :)	unknown	6.20	29:18			04:43	12.70
23/01/10	manēža - 2 reizes 4X300 (52-56s)	unknown	2.40
21/01/10	kross pa pludmali, -9 C	unknown	6.20	29:46			04:48	12.50
20/01/10	kross pa pludmali, -8 C	unknown	8.00	39:16			04:54	12.22
18/01/10	manēža - 2x1000(3.26 n 3.18), 5x150	unknown	3.50
			26.30
17/01/10	krosiks	unknown	6.20	29:37			04:46	12.56
15/01/10	manēža - 7x300 (0.54-0.55)	unknown	2.10
13/01/10	kross pa pludmali, -8C	unknown	6.20	29:12			04:42	12.74
11/01/10	kross pa pludmali, -4 C	unknown	8.60	44:10			05:08	11.68
			23.10
07/01/10	kross pa pludmali, -5 C	unknown	6.20	30:32			04:55	12.18
06/01/10	kross pa pludmali, -7C	unknown	9.20	46:06			05:00	11.97
04/01/10	manēža - 7x150, 600(1:54)x300(52s)x150(23s)	unknown	2.10
			17.50
03/01/10	kross pa pludmali un taciņam	unknown	6.20	30:49			04:58	12.07
02/01/10	8 km pie -8 C pa pludmali un tacinam	unknown	8.50	43:36			05:07	11.70
01/01/10	Jaunas eras sakums :) Kross pa parku un pilsetu	unknown	5.40	26:57			04:59	12.02
			20.10
14/12/09	Manezha - 8x150m	unknown	1.20
			1.20
11/12/09	Sacensibas Liepaja maneza	unknown	1.00	03:04			03:04	19.57
09/12/09	manēža - 2x1000(3.25 n 3.18), 2x300 (0.50 n 0.48), 2x150 (0.23 n 0.22)	unknown	2.90
			3.90
06/12/09	Ozolnieku ziemas skrējiens	unknown	15.00	1:03:59			04:15	14.07
04/12/09	kross pa parku	unknown	6.60	32:29			04:55	12.19
02/12/09	Manezha - 2x600(1:53;1:52)x300(0:53;0:52)x150(0:23;0:23)	unknown	2.10
30/11/09	pa parku ar paatrinajumiem	unknown	10.50	51:44			04:55	12.18
			34.20
29/11/09	Pūsēnu kāpa	unknown	14.10	1:22:55			05:52	10.20
			14.10
20/11/09	skrejiens pa kapam	unknown	11.10	58:32			05:16	11.38
18/11/09	kross - mezhs, ielas, shoseja	unknown	10.20	49:19			04:50	12.41
16/11/09	Manezha - 6x150m	unknown	0.90
			22.20
13/11/09	Maneza - 2x1000m (3:25 n 3:18)	unknown	2.00
11/11/09	skrejiens pa kapam + pirmais kritiens :)	unknown	10.50	54:57			05:14	11.46
09/11/09	kross pa pilsetu un parku	unknown	11.00	51:25			04:40	12.84
			23.50
26/10/09	kross	unknown	12.70	59:36			04:41	12.79
			12.70
24/10/09	Ozolnieku pusmaratons	unknown	21.10	1:28:55			04:12	14.24
22/10/09	kross	unknown	6.00	25:55			04:19	13.89
21/10/09	fartleks pa parku ar kalniem	unknown	10.40	48:09			04:37	12.96
19/10/09	fartleks parka	unknown	8.50	40:22			04:44	12.63
			46.00
17/10/09	LSC atklātais čemp. šosejas 8.kārta	unknown	10.00	40:01			04:00	14.99
16/10/09	krosiks	unknown	4.20	18:40			04:26	13.50
15/10/09	fartleks	unknown	6.00	26:25			04:24	13.63
14/10/09	kross	unknown	17.00	1:19:52			04:41	12.77
12/10/09	fartleks pa parku ar kalniem	unknown	9.10	42:43			04:41	12.78
			46.30
10/10/09	GINTARINĖ JŪRMYLĖ 2009	unknown	11.11	45:08			04:03	14.77
09/10/09	kross	unknown	4.20	18:32			04:24	13.60
08/10/09	kross pec slimoshanas	unknown	8.00	38:14			04:46	12.55
			23.31
01/10/09	kross mezhs+shoseja	unknown	9.40	42:29			04:31	13.28
29/09/09	kross	unknown	8.00	38:27			04:48	12.48
28/09/09	pusmaratona arferparty krosiks	unknown	4.20	19:15			04:35	13.09
			21.60
27/09/09	Valmieras pusmaratons 2009	unknown	21.10	1:23:35			03:57	15.15
25/09/09	Liepājas atklātais čempionāts 3000m	unknown	3.00	10:40			03:33	16.88
24/09/09	krosiks pirms sacensibam	unknown	4.20	19:25			04:37	12.98
23/09/09	fartleks	unknown	7.20	31:57			04:26	13.52
22/09/09	2 serijas 300x200x100 stadiona	unknown	1.20
21/09/09	kross pa mezhu	unknown	6.20	29:51			04:48	12.46
			42.90
20/09/09	Ozolnieku seriāls, 6.kārta	unknown	10.00	38:43			03:52	15.50
19/09/09	vieglais kross pa pludmali	unknown	3.00	14:47			04:55	12.18
18/09/09	kross	unknown	7.60	36:17			04:46	12.57
16/09/09	kross pa mezhu un pludmali	unknown	10.00	45:51			04:35	13.09
15/09/09	kross	unknown	7.40	34:38			04:40	12.82
15/09/09	Kross pec pusmaratona	unknown	9.40	44:03			04:41	12.80
			47.40
13/09/09	Viļņas Pusmaratons	unknown	21.10	1:25:50			04:04	14.75
12/09/09	LSC atklātais čemp. stadiona 6.kārta	unknown	1.50	05:03			03:22	17.82
10/09/09	kross jura+mezhs	unknown	6.00	27:44			04:37	12.98
09/09/09	kross	unknown	11.10	48:50			04:23	13.64
08/09/09	krosiks pa mezhu, pludmali, kapam un shoseju	unknown	12.00	54:12			04:31	13.28
			51.70
06/09/09	vieglais krosiks	unknown	4.20	19:27			04:37	12.96
05/09/09	Ogres novada balvu izcīņa garo distanču skriešanā	unknown	11.40	45:21			03:58	15.08
03/09/09	krosiks pa mezhu un pludmali	unknown	7.00	31:52			04:33	13.18
			22.60

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