Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 13920 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
25/04/24	Magnēts	7.4	56:15	41		07:36 7.89 km/h	ir	orientēšanās
25/04/24	Evening Run	5.84	27:49	35		04:45 12.60 km/h
25/04/24	Saurieši - Upeslejas - Ulbroka	20.71	1:58:39	36	152	05:43 10.47 km/h	ir
25/04/24	Night Run	7.04	42:04	27	135	05:58 10.04 km/h
25/04/24	Evening Trail Run	14.01	1:06:04	90	135	04:42 12.72 km/h	ir
25/04/24	Evening Run	8.5	47:39	12	147	05:36 10.70 km/h
25/04/24	Evening Run	10.25	58:19	31	130	05:41 10.55 km/h
25/04/24	Asfalts	14	1:05:21	0		04:40 12.85 km/h	ir
25/04/24	Afternoon Run	13	59:01	35	137	04:32 13.22 km/h	ir
25/04/24	Vakara skrējiens	11	1:03:12	0	134	05:44 10.44 km/h	ir
25/04/24	Night Run	9.73	59:44	27		06:08 9.77 km/h
25/04/24	Vakarā mierīgais	10.03	59:08	41	126	05:53 10.18 km/h	ir
25/04/24	Pārdaugava	18.12	1:38:35	0		05:26 11.03 km/h	ir	treniņš
25/04/24	Evening Trail Run	12	1:07:40	204	135	05:38 10.64 km/h
25/04/24	Kāpnītes ar ????	8.68	1:24:17	160	163	09:42 6.18 km/h
25/04/24	Night Run	14.5	1:12:44	0		05:00 11.96 km/h
25/04/24	Skrējiens	7	34:24	0		04:54 12.21 km/h	ir	treniņš,asfalts
25/04/24	Carrera de noche	13	1:03:08	6	138	04:51 12.35 km/h	ir
25/04/24	Night Run	5.01	31:25	3		06:16 9.57 km/h	ir
25/04/24	Evening Run	10.42	1:35:25	87	159	09:09 6.55 km/h	ir
25/04/24	Evening Run	3.19	17:56	6		05:37 10.67 km/h	ir
25/04/24	Evening Run	20	1:59:12	44	133	05:57 10.07 km/h	ir
25/04/24	Evening Run	21.81	1:29:27	1	143	04:06 14.63 km/h	ir
25/04/24	Treadmill run(standarts)	15	1:11:20	0	132	04:45 12.62 km/h	ir	treniņš,svaru zāle
25/04/24	Evening Run	19.14	1:42:31	25	152	05:21 11.20 km/h
25/04/24	Evening Run	13.42	1:19:11	0	132	05:54 10.17 km/h	ir
25/04/24	Lietutiņš vēlarvienbezallo	17.07	1:44:06	0		06:05 9.84 km/h
25/04/24	Трейлраннинг (вечер)	6.48	42:31	32	137	06:33 9.14 km/h	ir
25/04/24	Evening Trail Run	9.02	53:24	11	139	05:55 10.13 km/h	ir
25/04/24	Evening Run	10.82	1:11:02	29	152	06:33 9.14 km/h
25/04/24	Evening Run	6.68	44:36	14	151	06:40 8.99 km/h	ir
25/04/24	skrējiens	7.24	39:49	0	123	05:29 10.91 km/h	ir
25/04/24	Skrējiens 1	7	45:19	0		06:28 9.27 km/h		treniņš
25/04/24	Evening Run	13.04	1:19:19	29	132	06:04 9.86 km/h
25/04/24	Kekava	14.01	1:12:11	29	147	05:09 11.65 km/h	ir	treniņš,asfalts
25/04/24	18:17 suņa galva, +6, apmācies, brīžiem līņāja	6.1	42:22	32	146	06:56 8.64 km/h	ir	treniņš,takas
25/04/24	Evening Run	12.03	1:10:11	38		05:50 10.28 km/h	ir
25/04/24	Evening Run	7.13	43:49	24	145	06:08 9.76 km/h
25/04/24	3 x apkārt Ozolnieku dīķim	6.16	43:30	0	167	07:03 8.50 km/h	ir	treniņš
25/04/24	Valmieras Magnēta 4.kārta - Mazsalaca	4.83	35:07	53	160	07:16 8.25 km/h
25/04/24	Evening Run	11.83	1:07:32	25	147	05:42 10.51 km/h	ir
25/04/24	Afternoon Run	10.09	44:48	24	156	04:26 13.51 km/h
25/04/24	OK Alnis. 3.kārta. Tušķi	7.03	55:26	51	157	07:53 7.61 km/h	ir
25/04/24	TRX	1.96	35:30	7	78	18:06 3.31 km/h	ir
25/04/24	Afternoon Run	12	1:10:59	2	141	05:54 10.14 km/h	ir
25/04/24	Afternoon Run	9.45	51:37	198	144	05:27 10.98 km/h
25/04/24	Afternoon Run	2.04	04:12	0	103	02:03 29.14 km/h
25/04/24	Evening Run	1.17	06:46	4		05:47 10.37 km/h	ir
25/04/24	Alnis #3, Tušķi	9.2	58:46	43		06:23 9.39 km/h	ir
25/04/24	Afternoon Run	0.98	06:51	27		06:59 8.58 km/h	ir
25/04/24	Afternoon Run	4.05	41:19	17	104	10:12 5.88 km/h	ir
25/04/24	Tr	10.4	1:00:09	0		05:47 10.37 km/h	ir
25/04/24	Veloceliņš/parks	7.73	43:52	0		05:40 10.57 km/h		treniņš
25/04/24	Afternoon Run	7.06	46:32	0	138	06:35 9.10 km/h
25/04/24	dienas	9.07		23	114	km/h		treniņš,takas,asfalts
25/04/24	Skrējiens	7.12	45:48	50	141	06:25 9.33 km/h	ir	treniņš
25/04/24	Afternoon Run	2.02	14:56	2	107	07:23 8.12 km/h
25/04/24	Afternoon Run	8.55	45:27	29	136	05:18 11.29 km/h
25/04/24	Afternoon Run	0.7	03:13	0	134	04:35 13.06 km/h	ir
25/04/24	Afternoon Run	6.19	32:47	23	135	05:17 11.33 km/h	ir
25/04/24	Wet interval training	17.24	1:27:41	147	146	05:05 11.80 km/h	ir
25/04/24	Afternoon Run, 8x100m R 100m	7.3	37:08	6	123	05:05 11.80 km/h	ir
25/04/24	Lunch Run	2.03	11:08	2	129	05:29 10.94 km/h
25/04/24	Vakara skrējiens.	10	53:28	32	130	05:20 11.22 km/h	ir	treniņš
25/04/24	Afternoon Run	21.11	1:40:09	62	152	04:44 12.65 km/h	ir
25/04/24	Skrējiens, intervāli	10.02	53:25	0	141	05:19 11.25 km/h	ir	treniņš,asfalts
25/04/24	lunch run	10.06	47:21	0	127	04:42 12.75 km/h	ir
25/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:44	0	147	05:03 11.86 km/h	ir	treniņš,asfalts,stadions
25/04/24	Treadmill Running	7.98	1:00:12	0	128	07:32 7.95 km/h
25/04/24	Lunch Run	8	36:32	32	147	04:34 13.14 km/h
25/04/24	Threshold W15-T15-R15	8.37	45:06	13		05:23 11.14 km/h	ir
25/04/24	Lunch Run	9.21	1:00:01	18	138	06:30 9.21 km/h
25/04/24	.........	1.8	08:18	0	125	04:36 13.01 km/h	ir
25/04/24	.........	3.4	14:54	0	128	04:22 13.69 km/h	ir
25/04/24	Morning Run	10.01	1:03:33	26	144	06:20 9.45 km/h
25/04/24	Skrējiens.	11.34	1:04:19	85		05:40 10.58 km/h	ir	treniņš,asfalts
25/04/24	Morning easy Run	10.71	1:00:29	7	113	05:38 10.62 km/h	ir
25/04/24	9:09 Parks, pludmale, šoseja (+5)	15.51	1:27:51	279	159	05:39 10.59 km/h	ir	treniņš,takas,asfalts
25/04/24	Morning Run	12.53	1:06:13	33	159	05:17 11.35 km/h	ir
25/04/24	Morning Run	1.31	06:48	0	129	05:11 11.56 km/h
25/04/24	Fizo normatīvi. 65/71/10:49	3.01	10:50	0	152	03:35 16.67 km/h
25/04/24	Morning Run	0.86	05:04	0	121	05:53 10.18 km/h
25/04/24	Morning Run	10	53:40	6	125	05:22 11.18 km/h	ir
25/04/24	Morning Run	5.26	34:17	14	149	06:31 9.21 km/h	ir
25/04/24	Morning Run	11.95	1:06:20	21		05:33 10.81 km/h
25/04/24	Base Morning Run	5.34	30:12	7	137	05:39 10.61 km/h	ir
25/04/24	Morning Run ????	5.03	24:32	30	164	04:52 12.30 km/h
25/04/24	Morning Run	2.03	11:24	61	120	05:36 10.68 km/h	ir
25/04/24	rita	12.22		3	126	km/h	ir	treniņš,takas,asfalts
25/04/24	Morning Run	9.2	1:00:00	39	136	06:31 9.20 km/h
25/04/24	Morning Trail Run	7.64	42:44	73	132	05:35 10.73 km/h
25/04/24	Morning Run +5 C tempo + P	11.52	1:18:07	73	146	06:46 8.85 km/h	ir	treniņš
25/04/24	Morning Run	10.24	47:58	58	123	04:41 12.81 km/h	ir
25/04/24	Morning Run	9	46:48	65	129	05:12 11.54 km/h
25/04/24	Morning Run	6.81	37:04	28	145	05:26 11.02 km/h	ir
25/04/24	Nevajag pa priežu saknēm bagātu taciņu skrienot...	5.95	36:58	8	132	06:12 9.66 km/h	ir
24/04/24	Denmark(Munkebo) exploring	25.03	2:08:08	214	136	05:07 11.72 km/h	ir	treniņš,asfalts
24/04/24	Evening Run	9.88	56:40	290		05:44 10.46 km/h	ir
24/04/24	Afternoon Run	20.03	1:27:00	0	165	04:20 13.81 km/h
24/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
24/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h
24/04/24	Skrējiens	10.06	54:07	0	136	05:22 11.15 km/h	ir	treniņš,asfalts
24/04/24	Night Run	11.37	59:48	40	156	05:15 11.41 km/h
24/04/24	Night Run	15.21	1:13:01	40	104	04:48 12.50 km/h	ir
24/04/24	Teikas cilpas	10	56:54	0	146	05:41 10.54 km/h	ir
24/04/24	Baltezers	21.6	2:17:35	136	123	06:22 9.42 km/h	ir
24/04/24	Ikdienišķais	13.2	1:15:40	112	142	05:43 10.47 km/h	ir	treniņš
24/04/24	Night Run	12.69	1:07:00	17		05:16 11.36 km/h
24/04/24	Kad jaunā paaudze tevi izvelk ārā…	6.2	45:10	63	154	07:17 8.24 km/h	ir
24/04/24	09.(90.2) TEMPO - Māras dīķis	5.27	29:25	9		05:34 10.75 km/h	ir	treniņš
24/04/24	Tests maratona tempam	21.21	1:23:49	39	166	03:57 15.18 km/h	ir
24/04/24	Iesildīšanās	2.03	09:12	3	136	04:31 13.24 km/h	ir
24/04/24	Evening Run	13.16	1:10:45	11	150	05:22 11.16 km/h
24/04/24	Treadmill Running	6.98	40:36	0	152	05:48 10.32 km/h
24/04/24	.........	13.01	57:28	0	134	04:25 13.58 km/h	ir
24/04/24	VS 70' ar 5x100	13.5	1:10:54	6	128	05:15 11.42 km/h	ir	treniņš,takas,asfalts
24/04/24	skrējiens	10.2	53:58	92	141	05:17 11.34 km/h	ir
24/04/24	Evening Run	1.63	11:09	0	127	06:50 8.77 km/h	ir
24/04/24	Evening Run	7.46	46:37	35	128	06:14 9.60 km/h
24/04/24	Darbiņi.	16.02	1:26:20	30	140	05:23 11.13 km/h	ir	treniņš,asfalts
24/04/24	Krustpils	6.73	37:35	0		05:35 10.74 km/h	ir	treniņš,asfalts
24/04/24	atsildīšanās	1.45	10:33	11	140	07:16 8.25 km/h	ir
24/04/24	VVK seriāla 3 Tonusa apļi	7.6	40:34	35	168	05:20 11.24 km/h	ir	sacensības
24/04/24	iesildīšanās	1.8	12:22	14	137	06:52 8.73 km/h	ir
24/04/24	Evening Run	6.28	32:45	23	140	05:12 11.51 km/h
24/04/24	Trešdiena ar zēniem, puišiem un vīriem	11.24	1:10:50	150		06:18 9.52 km/h	ir
24/04/24	Evening Run	0.66	04:24	10	146	06:40 9.00 km/h	ir
24/04/24	Brīvsolis #melnezers 3. Posms	14.18	1:07:19	189	178	04:44 12.64 km/h	ir
24/04/24	Evening Run	2.02	12:40	32	152	06:16 9.57 km/h	ir
24/04/24	Evening Run	5.27	30:55	2	123	05:51 10.23 km/h
24/04/24	4x1km/200m	12.1	53:24	141	154	04:24 13.60 km/h	ir	treniņš
24/04/24	Nogurums ar Noskrien Cēsis	10.66	1:06:23	148	131	06:13 9.63 km/h	ir	treniņš,asfalts,koptreniņš
24/04/24	Вечерний забег	6.06	41:42	2	155	06:52 8.72 km/h	ir
24/04/24	Evening Run	9.32	46:52	62		05:01 11.93 km/h
24/04/24	Evening Run	15.29	1:16:11	44		04:58 12.04 km/h	ir	treniņš
24/04/24	Vakarā pa smidzinošu lietu ????️	11.12	1:00:01	42	134	05:23 11.12 km/h	ir
24/04/24	Skrējiens	4.71	25:45	0		05:28 10.97 km/h	ir
24/04/24	Evening Run	6.04	37:38	9	131	06:13 9.63 km/h
24/04/24	Līdz Bākai	9.04	51:31	30	146	05:41 10.53 km/h	ir	treniņš
24/04/24	Evening Trail Run	4.02	19:59	27	150	04:58 12.07 km/h	ir
24/04/24	Talsu jūdze 2/15	6.07	25:42	58	152	04:14 14.17 km/h	ir
24/04/24	Huawei Health AI treniņplāns	3.78	34:25	13	138	09:06 6.59 km/h
24/04/24	Evening Trail Run	10.79	1:09:47	353	137	06:28 9.28 km/h
24/04/24	Stadions	10	53:34	0		05:21 11.20 km/h	ir
24/04/24	Easy Run + 600m fast ????️????	12	54:12	37	144	04:31 13.28 km/h	ir
24/04/24	Evening Run	5.02	31:44	3	148	06:19 9.49 km/h
24/04/24	Вечерний забег	10	55:39	30	127	05:33 10.78 km/h	ir
24/04/24	Afternoon Run	7.01	39:29	55		05:37 10.65 km/h	ir
24/04/24	Asfalts	12.7	1:01:32	0		04:50 12.38 km/h	ir
24/04/24	Work -> Workout	7.04	43:19	21	138	06:09 9.75 km/h	ir
24/04/24	Evening Run	3.01	19:20	24		06:25 9.34 km/h
24/04/24	Afternoon Run	1.02	06:53	0		06:44 8.89 km/h
24/04/24	Trešdiena	10	59:33	0		05:57 10.08 km/h	ir
24/04/24	Vakara skrējiens.	10	53:38	59	125	05:21 11.19 km/h	ir	treniņš
24/04/24	Afternoon Trail Run	11.02	52:39	77	130	04:46 12.56 km/h	ir
24/04/24	koptreniņš	11.41	1:04:46	42	137	05:40 10.57 km/h
24/04/24	Afternoon Run	17.73	1:23:08	165	143	04:41 12.80 km/h	ir
24/04/24	M30	4	32:55	0	115	08:13 7.29 km/h	ir	treniņš
24/04/24	Afternoon Run	14.25	1:20:15	9	148	05:37 10.65 km/h	ir
24/04/24	Afternoon Run	11.54	56:27	25		04:53 12.27 km/h
24/04/24	Afternoon Run	15.41	1:21:57	83		05:19 11.28 km/h	ir	treniņš
24/04/24	Afternoon Run	6.75	40:02	8	157	05:55 10.12 km/h
24/04/24	Afternoon Run	0.1	00:39	0		06:30 9.23 km/h
24/04/24	Afternoon Run,Aerobs fartleks	15.01	1:06:11	18	144	04:24 13.61 km/h	ir
24/04/24	Šobrīd ripo labi. Tiekamies svētdien Kauņā.	6.07	30:50	38	120	05:04 11.81 km/h	ir	treniņš,asfalts
24/04/24	kross,Baloži,bizons 10x	22.34	2:13:22	100	143	05:58 10.05 km/h	ir
24/04/24	Tempīgāk	4.52	24:40	0		05:27 10.99 km/h	ir	treniņš
24/04/24	Afternoon Run	13.26	1:03:03	0	129	04:45 12.62 km/h	ir
24/04/24	Afternoon Run	8.01	38:39	33	160	04:49 12.43 km/h
24/04/24	No darba uz mājām.	5.3	22:02	12	140	04:09 14.43 km/h	ir
24/04/24	dienas	8.21		23	102	km/h	ir	treniņš,takas
24/04/24	Afternoon Run	11.4	54:46	32		04:48 12.49 km/h
24/04/24	Afternoon Trail Run	10.41	51:23	35	130	04:56 12.16 km/h	ir
24/04/24	60’ Pulsā 2/2	4.61	24:00	51	128	05:12 11.53 km/h	ir
24/04/24	Skrējiens	4.3	32:36	0		07:34 7.91 km/h	ir	asfalts
24/04/24	Afternoon Run	1.4	08:40	10	163	06:11 9.69 km/h	ir
24/04/24	Afternoon Run	1.76	11:34	28	157	06:34 9.13 km/h	ir
24/04/24	Afternoon Run	12.75	1:00:44	20	142	04:45 12.60 km/h	ir
24/04/24	60’ pulsā 1/2	7.51	38:11	48	128	05:05 11.80 km/h	ir
24/04/24	Morning Run	7.08	45:12	45	160	06:23 9.40 km/h	ir
24/04/24	#3	20.02	1:43:15	68	173	05:09 11.63 km/h
24/04/24	Afternoon Trail Run	8.22	52:18	16	159	06:21 9.43 km/h	ir
24/04/24	Ozolnieki, pār abiem tiltiņiem	8.2	49:59	0	163	06:05 9.84 km/h	ir	treniņš,takas
24/04/24	Skrējiens	11.17	1:07:59	17	152	06:05 9.86 km/h	ir	treniņš
24/04/24	Полуденный забег	6.01	39:34	19	143	06:35 9.11 km/h	ir
24/04/24	Z2	10.15	1:00:04	14		05:55 10.14 km/h	ir
24/04/24	Lunch Run	9.1	49:58	4	132	05:29 10.93 km/h
24/04/24	Lunch Run	3.07	17:17	0	131	05:37 10.66 km/h	ir
24/04/24	Lunch Run	11.42	1:00:44	31	130	05:19 11.28 km/h	ir
24/04/24	Skrējiens	7.03	49:46	25		07:04 8.48 km/h	ir	takas
24/04/24	Līdz Beļavas ceļam	24.27	2:19:43	94	122	05:45 10.42 km/h	ir	asfalts
24/04/24	Morning Run	11.07	1:17:24	36	162	06:59 8.58 km/h	ir
24/04/24	Morning Run	2.02	10:13	5	148	05:03 11.86 km/h
24/04/24	Morning Run	0.66	03:34	0	120	05:24 11.10 km/h	ir
24/04/24	The Winter is almost over again:)	11.24	1:09:15	16		06:09 9.74 km/h	ir
24/04/24	Rīta stienis	10.47	1:04:25	103	124	06:09 9.75 km/h	ir
24/04/24	Morning Run	10.71	56:24	59	123	05:15 11.39 km/h	ir
24/04/24	morning run, 5x2km at 3:50min/km	16.8	1:11:57	0	141	04:16 14.01 km/h	ir
24/04/24	Rīts ar Alīnu	2.5	14:15	0	131	05:42 10.53 km/h	ir	treniņš,asfalts
24/04/24	Aerobais spēks: 15x1’ pārvadā	11.5	1:07:11	131	111	05:50 10.27 km/h	ir	treniņš
24/04/24	Morning Run	9.09	52:18	21	161	05:45 10.43 km/h	ir
24/04/24	Morning Trail Run	8.52	53:18	257	137	06:15 9.59 km/h
24/04/24	Morning Run	2.69	14:51	56	119	05:31 10.87 km/h	ir
24/04/24	rita	14.66		0	113	km/h	ir	treniņš,takas
24/04/24	Morning Run	8.01	46:24	22	152	05:47 10.36 km/h
24/04/24	Morning Run	6.43	35:39	13	124	05:32 10.82 km/h	ir
24/04/24	Riga - VO2 Max - Morning Run	6.75	38:36	28	144	05:43 10.49 km/h	ir
24/04/24	Morning Run	9.27	47:09	19	145	05:05 11.80 km/h	ir	treniņš
24/04/24	Morning Run	12.04	1:07:44	16	147	05:37 10.67 km/h	ir
24/04/24	Morning Run	13.06	1:00:01	77	123	04:35 13.06 km/h	ir
24/04/24	Morning Run	1.3	08:23	0	126	06:26 9.30 km/h	ir
24/04/24	Morning Run	1.31	09:02	6	148	06:53 8.70 km/h	ir
24/04/24	Morning Run	10.1	53:35	108	126	05:18 11.31 km/h
24/04/24	Rīta paskrējiens uz darbu.	5.43	22:46	14	146	04:11 14.31 km/h	ir
24/04/24	Morning Run	9.64	50:25	45	139	05:13 11.47 km/h	ir
24/04/24	Izskrēju bez telefona, bet izrādījās baigā jautrība bijusi.	10.06	56:09	0	137	05:34 10.75 km/h	ir
23/04/24	Zāle bezallo	11.02	1:11:30	0		06:29 9.25 km/h
23/04/24	Pulsa vērošana	7	1:01:25	0	140	08:46 6.84 km/h	ir
23/04/24	Afternoon Run	14.6	1:06:16	50	151	04:32 13.22 km/h
23/04/24	Ar citu aplikāciju	15.2	1:43:29	58	151	06:48 8.81 km/h	ir	takas,asfalts
23/04/24	evening run	16.01	1:18:19	0	121	04:53 12.27 km/h	ir
23/04/24	Night long sprints 400/500 m	10.01	46:40	53	144	04:39 12.87 km/h	ir
23/04/24	Meža riksis	11.05	1:02:51	0	143	05:41 10.55 km/h	ir
23/04/24	Night Run	15.44	1:28:48	80	148	05:45 10.43 km/h
23/04/24	Night Run	5.18	32:10	5		06:12 9.66 km/h	ir
23/04/24	Evening Run	20.04	1:37:19	31	143	04:51 12.36 km/h	ir
23/04/24	.........	12.53	56:49	0	138	04:32 13.23 km/h	ir
23/04/24	.........	4.05	19:06	0	143	04:42 12.72 km/h	ir
23/04/24	Night Workout	1.71	30:14	0		17:40 3.39 km/h
23/04/24	Dārziņi	9.41	49:15	7	165	05:14 11.46 km/h	ir	treniņš
23/04/24	Vakara skrējiens	12	1:06:45	0	141	05:33 10.79 km/h	ir
23/04/24	Night Run	13.62	1:04:43	0		04:45 12.63 km/h
23/04/24	GSR	11.12	1:09:02	0		06:12 9.66 km/h	ir	treniņš,asfalts
23/04/24	Treadmill Running	4.35	35:07	0	129	08:04 7.43 km/h
23/04/24	Treadmill run (^330m)	15	1:15:30	330	134	05:02 11.92 km/h	ir	treniņš,svaru zāle
23/04/24	Evening Run	15.15	1:37:07	103	154	06:24 9.36 km/h
23/04/24	loks gar Ināras māju	5.43	38:42	0	162	07:07 8.42 km/h	ir	treniņš
23/04/24	Вечерний забег	8.99	58:18	98	160	06:29 9.25 km/h	ir
23/04/24	Kt atpakaļ Nooras vēlamajā pusmaratona tempā.	10.15	1:00:38	15	130	05:58 10.04 km/h	ir
23/04/24	Вечерний забег	5.4	43:54	10	138	08:07 7.38 km/h
23/04/24	Carrera de noche	12.36	1:00:02	0	136	04:51 12.35 km/h	ir	treniņš
23/04/24	Evening Run	9.02	1:00:53	92	139	06:44 8.89 km/h
23/04/24	Pa pilsētu	6.76		32		km/h	ir
23/04/24	Evening Run	7.81	52:58	104	122	06:46 8.85 km/h	ir
23/04/24	37 - pirmais Rīgā	5.47	36:23	0		06:39 9.02 km/h	ir	treniņš,asfalts
23/04/24	Skrējiens	8.12	37:56	0		04:40 12.84 km/h	ir
23/04/24	Evening Run	14.13	1:14:53	12	139	05:17 11.32 km/h	ir
23/04/24	Pulsiņā līdz 125.	11.27	1:10:04	18	119	06:13 9.65 km/h	ir	treniņš,asfalts
23/04/24	Evening Run	11.03	56:25	19	124	05:06 11.73 km/h	ir
23/04/24	Ķekava	10.29	52:39	30	144	05:06 11.73 km/h	ir	treniņš,asfalts
23/04/24	ciet.	7	32:52	0		04:41 12.78 km/h	ir
23/04/24	Evening Run	9.42	57:36	16	140	06:06 9.81 km/h	ir
23/04/24	Evening Run	15.91	1:30:23	42		05:40 10.56 km/h	ir
23/04/24	Evening Run	11.25	1:05:58	36	145	05:51 10.23 km/h
23/04/24	No M līdz K + pusaplis	6.31	33:28	0		05:18 11.31 km/h		treniņš
23/04/24	Morning Run	0.63	03:41	0	135	05:50 10.26 km/h	ir
23/04/24	Evening Run	8.41	41:53	57		04:58 12.05 km/h
23/04/24	Apkārt zilajiem kalniem	8.05	41:48	138	170	05:11 11.56 km/h	ir
23/04/24	Evening Run	12.14	1:13:12	20	133	06:01 9.95 km/h	ir
23/04/24	Otrdienas KT	10.1	1:00:08	0		05:57 10.08 km/h	ir
23/04/24	(145) pa vidu 6×100/100	8.45	52:17	36	143	06:11 9.70 km/h	ir
23/04/24	Fartlek Run 6-4-2 ????	11	52:23	51	137	04:45 12.60 km/h	ir
23/04/24	1 + 2 +3 jeb AZK 1. kārta	6.32	36:00	46	142	05:41 10.53 km/h
23/04/24	Krustpils	8.55	48:18	0		05:38 10.62 km/h	ir	treniņš
23/04/24	Evening Run	4.01	25:43	21		06:24 9.36 km/h
23/04/24	Evening Trail Run	11.01	54:07	77	133	04:54 12.21 km/h	ir
23/04/24	Evening Run	2.01	14:18	5	118	07:06 8.43 km/h
23/04/24	Lunch Run	1.83	11:01	3	141	06:01 9.97 km/h
23/04/24	Meridiāna 4.kārta - Amatas skola	5.53	51:05	55	149	09:14 6.50 km/h
23/04/24	Afternoon Run	10.08	49:38	8	118	04:55 12.19 km/h	ir
23/04/24	Afternoon Run	5.99	37:36	161	135	06:16 9.56 km/h	ir
23/04/24	2 sēr. fizuha istabā ????	0.03		0		km/h	ir
23/04/24	Afternoon Run	9.01	50:55	70		05:39 10.62 km/h	ir
23/04/24	Afternoon Run	8.5	1:01:01	18	128	07:10 8.36 km/h	ir
23/04/24	Afternoon Run	10.15	1:02:31	10	129	06:09 9.74 km/h	ir
23/04/24	Evening Run	6.5	39:55	15	138	06:08 9.77 km/h
23/04/24	Afternoon Run	12.01	1:05:28	19	141	05:27 11.01 km/h	ir
23/04/24	Vakara skrējiens.	10	52:26	113	135	05:14 11.44 km/h	ir	treniņš
23/04/24	Afternoon Long Run	20.01	1:40:05	26	126	05:00 12.00 km/h	ir
23/04/24	Afternoon Run	10.11	59:17	0	133	05:51 10.23 km/h
23/04/24	Skrējiens.	10.45	56:44	67	129	05:25 11.05 km/h	ir	treniņš,asfalts
23/04/24	Skrējiens	6.19	43:54	60	141	07:05 8.46 km/h	ir	treniņš
23/04/24	Afternoon Run	6.97	52:12	105	157	07:29 8.01 km/h
23/04/24	Afternoon Run	1.06	07:21	1	129	06:56 8.65 km/h
23/04/24	Otrdiena	10	1:01:26	0		06:08 9.77 km/h	ir
23/04/24	Afternoon Run	5.83	33:26	7		05:44 10.46 km/h
23/04/24	Afternoon Run	9.39	1:08:33	123	114	07:18 8.22 km/h	ir
23/04/24	Afternoon Run	7.88	50:16	28	146	06:22 9.41 km/h
23/04/24	-W4D2 RRM: tipināju kalniņos	6.5	45:15	0		06:57 8.62 km/h	ir	treniņš
23/04/24	Ziemas beigas?	14.06	1:08:25	25	141	04:51 12.33 km/h	ir
23/04/24	Afternoon Run	15.03	1:23:49	129		05:34 10.76 km/h	ir	treniņš
23/04/24	Uz mājām.	7.27	29:45	17	141	04:05 14.66 km/h	ir
23/04/24	Rīts	4.09	24:43	34		06:02 9.93 km/h	ir
23/04/24	Atsildīšanās	2	15:50	0	123	07:55 7.58 km/h	ir	treniņš
23/04/24	Iesildīšanās	2	12:30	0	132	06:15 9.60 km/h	ir	treniņš
23/04/24	Afternoon Run	19.5	1:53:19	62	147	05:48 10.33 km/h	ir
23/04/24	Fartlek	8.26	45:01	21		05:26 11.01 km/h	ir
23/04/24	Lunch Run	10.02	1:01:32	15	143	06:08 9.77 km/h	ir
23/04/24	Skrējiens	7.25	53:04	30		07:19 8.20 km/h	ir	takas
23/04/24	Phe, solīja tur puteni un 10 cm sniegu, a tādi pati pļura kā vienmēr	19.23	1:49:20	0		05:41 10.55 km/h	ir
23/04/24	Morning Run	11.01	1:02:10	7	120	05:38 10.63 km/h	ir
23/04/24	run	7.84	1:00:01	0		07:39 7.84 km/h	ir
23/04/24	Morning Run	11.11	59:51	21	117	05:23 11.14 km/h	ir
23/04/24	9:28 Skanstes iela-Duntes iela(+1/sniegs un slapjdraņķis)	5.1	29:54	0		05:51 10.23 km/h	ir	treniņš,asfalts
23/04/24	8:52 Parks (+2)	5.18	29:51	13	148	05:45 10.41 km/h	ir	treniņš,asfalts
23/04/24	Morning Run	11.56	1:09:29	35		06:00 9.98 km/h
23/04/24	Agrs rīts piesnigušā mežā putenī	12	1:10:30	0	138	05:52 10.21 km/h	ir	treniņš,takas
23/04/24	Rīts, 0	10.2	1:00:08	89		05:53 10.18 km/h	ir	treniņš,takas,asfalts
23/04/24	Pārplānotais Z2	11.54	1:00:08	35	117	05:12 11.51 km/h	ir
23/04/24	Morning Run	6.02	33:58	8	146	05:38 10.63 km/h	ir
23/04/24	Morning Run	7.44	43:41	24	130	05:52 10.22 km/h	ir	treniņš
23/04/24	Morning Run -1 C pa sniegu tempo + P	11.33	1:17:42	109	143	06:51 8.75 km/h	ir	treniņš
23/04/24	Morning Run	8.2	43:45	76	129	05:20 11.25 km/h
23/04/24	Uz darbu pa sniega šļuru-pļuru.	5.45	24:10	13	143	04:26 13.53 km/h	ir
23/04/24	Morning Run	6.77	36:57	28	136	05:27 10.99 km/h	ir
23/04/24	rita	10		1	116	km/h	ir	treniņš,takas
22/04/24	Lemon Gym uz skrejceliņa	2	11:23	0		05:41 10.54 km/h	ir	treniņš,svaru zāle
22/04/24	Mārkalnes iela->Juglas kanāls/dzelzceļa tilts	2.7		0		km/h	ir
22/04/24	Zig-Zag 3.kārta Roja	5.23	47:10	23	117	09:01 6.65 km/h	ir	treniņš,Orientēšanās
22/04/24	evening recovery run	6.01	32:27	0	117	05:23 11.11 km/h	ir
22/04/24	Treadmill Running	6.94	40:35	0	152	05:50 10.26 km/h
22/04/24	Treadmill run(7km-3m:50s)	12	50:08	0	146	04:10 14.36 km/h	ir	treniņš,svaru zāle
22/04/24	-W4D1 RRM: pirmais pa ilgāku laik!	6.66	45:28	0		06:49 8.79 km/h	ir	treniņš
22/04/24	run	10	1:13:38	0		07:21 8.15 km/h	ir
22/04/24	Afternoon Trail Run	7.47	48:21	17	152	06:28 9.27 km/h	ir
22/04/24	Evening Run	3.26	22:11	31		06:48 8.82 km/h
22/04/24	6. ned. 60 min VidS	10	1:00:00	0	170	06:00 10.00 km/h	ir	treniņš
22/04/24	Bišķiņš pa stadionu	8.15	44:30	0	147	05:27 10.99 km/h	ir
22/04/24	kp uzlik/noņemšana	10.33	1:14:30	112	121	07:12 8.32 km/h	ir
22/04/24	Night Run	10.84	58:28	41	156	05:23 11.12 km/h
22/04/24	Beidzot normāls laiciņš.	11.43	59:34	19	150	05:12 11.51 km/h
22/04/24	Krustpils	3.18	18:20	0		05:45 10.41 km/h	ir	treniņš
22/04/24	Morning Run	6.8	40:31	28	129	05:57 10.07 km/h	ir
22/04/24	Evening Run	13.55	1:07:46	0		05:00 12.00 km/h
22/04/24	Pa peļķēm	6.18	41:34	19	148	06:43 8.92 km/h	ir
22/04/24	Evening Run	6.41	37:09	5	140	05:47 10.35 km/h
22/04/24	M30 UMS	4	33:20	0	115	08:20 7.20 km/h	ir	treniņš
22/04/24	Evening Run	6.87	42:35	16	136	06:11 9.68 km/h
22/04/24	Evening Run	6.5	40:09	31	145	06:10 9.71 km/h
22/04/24	Evening Run	7.47	44:14	47	142	05:55 10.13 km/h
22/04/24	vel	10	1:00:00	0		06:00 10.00 km/h
22/04/24	Evening Run	10.91	57:45	85	147	05:17 11.34 km/h
22/04/24	Pārdaugava	9.36	56:54	0		06:04 9.87 km/h	ir	treniņš
22/04/24	Afternoon Trail Run	15.54	1:40:11	519	137	06:26 9.31 km/h
22/04/24	Slapjais mazais skrējiens	4.08	27:56	0		06:50 8.76 km/h	ir	treniņš,asfalts
22/04/24	Evening Run	9.38	52:38	33	143	05:36 10.69 km/h	ir
22/04/24	Carrera de noche	6.5	31:16	13	135	04:48 12.47 km/h	ir	treniņš
22/04/24	Skrējiens uz skrejceliņa	5	32:19	0	123	06:27 9.28 km/h		treniņš,svaru zāle
22/04/24	M30	4.62	29:59	0		06:29 9.25 km/h	ir
22/04/24	Evening Run	7.8	45:31	27		05:50 10.28 km/h	ir
22/04/24	Huawei Health AI treniņplāns	3.46	33:12	18	138	09:35 6.25 km/h
22/04/24	Afternoon Run	11.67	1:05:53	32	144	05:38 10.63 km/h
22/04/24	Afternoon Run	14.8	1:27:59	67		05:56 10.09 km/h
22/04/24	Afternoon Run	6.36	45:51	14	146	07:12 8.32 km/h
22/04/24	Evening Run	1.64	12:02	3	96	07:20 8.18 km/h
22/04/24	Evening Run	0.56	03:37	1	118	06:27 9.29 km/h
22/04/24	Afternoon Run	8.17	48:34	16	131	05:56 10.09 km/h
22/04/24	Carrera de tarde	0.72	03:39	16	137	05:04 11.84 km/h	ir	treniņš
22/04/24	Afternoon Run	5.24	27:13	24	137	05:11 11.55 km/h
22/04/24	Afternoon Run	11.32	1:02:53	26		05:33 10.80 km/h
22/04/24	Afternoon Run	5.36	34:46	25	169	06:29 9.25 km/h	ir
22/04/24	Afternoon moderate Run ????????????	10.01	45:30	21	154	04:32 13.20 km/h	ir
22/04/24	Vienos šortos uz mājām.	7.08	28:16	22	150	03:59 15.03 km/h	ir
22/04/24	Morning Run	1.78	10:30	5	124	05:53 10.17 km/h
22/04/24	Afternoon Run	2.41	13:33	10	149	05:37 10.67 km/h
22/04/24	Uz darbu	4.14	22:17	13		05:22 11.15 km/h	ir	asfalts
22/04/24	rita	4.19		14	107	km/h	ir	treniņš,takas
22/04/24	The Winter is back!	5.01	29:55	6		05:58 10.05 km/h	ir
22/04/24	Skrējiens	3.77	29:33	2	127	07:50 7.65 km/h	ir	treniņš
22/04/24	Līdz Bākai	7.68	40:38	23	149	05:17 11.34 km/h	ir	treniņš
22/04/24	.........	10.21	48:34	0	122	04:45 12.61 km/h	ir
22/04/24	Pilsētā ar vēju.  Baigi nosalu.	11.33	1:00:54	15	125	05:22 11.16 km/h	ir	treniņš,asfalts
22/04/24	Rīts	5.05	30:30	41		06:02 9.93 km/h	ir
22/04/24	Z2 HR	4.67	30:03	11		06:26 9.32 km/h	ir
22/04/24	Morning Run	16.02	1:08:57	44	148	04:18 13.94 km/h	ir
22/04/24	Morning Run	7.48	39:49	50	157	05:19 11.27 km/h	ir
22/04/24	Morning Run	7.55	49:53	8	136	06:36 9.08 km/h
22/04/24	Morning Run	9.3	50:59	22	122	05:28 10.94 km/h	ir
22/04/24	Morning Run	5.01	36:27	16	146	07:16 8.25 km/h	ir
22/04/24	Morning Run	0.71	04:07	0	139	05:47 10.35 km/h	ir
22/04/24	Pie Luksemburgas lidostas	6.25	42:28	62	156	06:47 8.83 km/h		takas,asfalts
22/04/24	Morning Run ☁️	5.07	27:32	54	155	05:25 11.05 km/h
22/04/24	Morning Run	9.02	52:12	38	142	05:47 10.37 km/h
22/04/24	rita	12.15		2	126	km/h	ir	treniņš,asfalts
22/04/24	Morning Run	5.58	30:02	21	110	05:22 11.15 km/h	ir
22/04/24	Uz darbu ar trim fārtlekiem.	5.46	22:32	14	143	04:07 14.54 km/h	ir
21/04/24	atsilt	2.15	12:00	0		05:34 10.75 km/h	ir	treniņš
21/04/24	iesilt	3.01	15:16	0		05:04 11.83 km/h	ir	treniņš
21/04/24	Treadmill run(8km)	8	37:09	0	126	04:38 12.92 km/h	ir	treniņš,svaru zāle
21/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
21/04/24	Skrējiens - pārgājiens	9.2		0		km/h
21/04/24	Rīta rosme	10.32	59:45	26		05:47 10.36 km/h	ir
21/04/24	RRM iesācēju grupa	5.35	49:35	0		09:16 6.47 km/h	ir	treniņš
21/04/24	Saulains, bet auksts	12.16	1:20:34	0		06:37 9.06 km/h	ir	takas,asfalts
21/04/24	Trail 5k Boondocks snow ice mess	5	25:09	0	151	05:01 11.93 km/h	ir
21/04/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
21/04/24	65 viss pietiek! 97 383 soļi	20	2:26:49	0		07:20 8.17 km/h	ir
21/04/24	Apskatot Pārdaugavu	30	2:18:39	100		04:37 12.98 km/h	ir	treniņš,asfalts
21/04/24	evening run, 20x100m at 2:40-2:50 min/km	15.011	1:14:29	42	126	04:57 12.09 km/h	ir
21/04/24	morning run	10.06	49:39	0	120	04:56 12.16 km/h	ir
21/04/24	Night Run	7.03	44:43	7	136	06:21 9.43 km/h
21/04/24	Krustpils	14.63	1:20:18	0		05:29 10.93 km/h	ir	treniņš
21/04/24	Atkal riebīgs vējš	12.45	1:10:41	0		05:40 10.57 km/h	ir	treniņš,asfalts
21/04/24	Rhodes marathon	42.195	3:24:47	0		04:51 12.36 km/h	ir	maratons,sacensības,asfalts
21/04/24	Vakara skrējiens.	8	43:26	30	124	05:25 11.05 km/h	ir	treniņš
21/04/24	Skrējiens	4.02	27:31	38	135	06:50 8.77 km/h	ir	treniņš
21/04/24	Skrējiens	9.99	45:00	0		04:30 13.32 km/h	ir
21/04/24	Drusku pakāpu. Blagoevgradas tuvumā	32.06	3:37:38	1541	141	06:47 8.84 km/h	ir	treniņš,takas
21/04/24	Вечерний забег	7.14	48:50	3	151	06:50 8.77 km/h	ir
21/04/24	Evening Run	16.9	1:27:42	49	122	05:11 11.56 km/h	ir
21/04/24	Afternoon Run	13.01	1:03:13	28	132	04:51 12.35 km/h
21/04/24	Evening Run	2.94	16:28	11	122	05:36 10.71 km/h	ir
21/04/24	Biķernieku cilpas	25.05	2:22:13	0	143	05:40 10.57 km/h	ir
21/04/24	Kamēr labs laiks	10.6	1:00:33	70	144	05:42 10.50 km/h	ir	treniņš,asfalts
21/04/24	Evening Run	10.02	58:23	58	152	05:49 10.30 km/h	ir
21/04/24	Pa pilsētu	10.58		53		km/h	ir
21/04/24	baltie vizbuļi kā pirms septiņiem gadiem, 25% skriešana	5.21	53:53	122	139	10:20 5.80 km/h	ir
21/04/24	Evening Run	37.09	3:09:11	0		05:06 11.76 km/h
21/04/24	Afternoon Run	20.51	1:33:05	28	139	04:32 13.22 km/h	ir
21/04/24	Afternoon Run	13.2	1:12:52	28	136	05:31 10.87 km/h
21/04/24	Afternoon Run	10.11	1:10:16	105	159	06:57 8.63 km/h	ir
21/04/24	Auksti.	17.06	1:26:00	16	137	05:02 11.90 km/h	ir
21/04/24	Afternoon Run 139 bpm	20.5	1:33:06	0		04:32 13.21 km/h	ir
21/04/24	Afternoon Run	5.83	40:49	34	146	07:00 8.57 km/h
21/04/24	64 soļu izaicinājums vēl tur buru.	30	3:29:00	0		06:58 8.61 km/h	ir
21/04/24	Afternoon Run	7.18	40:49	32		05:41 10.55 km/h	ir
21/04/24	Afternoon Run	2.38	13:56	20	163	05:51 10.25 km/h
21/04/24	Vēsi gan	10.01	1:05:36	0		06:33 9.16 km/h	ir	treniņš,asfalts
21/04/24	Afternoon Run	18.01	1:39:48	49	167	05:32 10.83 km/h	ir
21/04/24	Afternoon Run	15.01	1:16:34	45	142	05:06 11.76 km/h
21/04/24	Afternoon Run	8.38	44:30	30	136	05:18 11.30 km/h
21/04/24	Vienpadsmit	11	1:12:56	0	130	06:37 9.05 km/h	ir	treniņš
21/04/24	Afternoon Atjaunošanās Run ar biedriem	18.02	1:52:21	97	125	06:14 9.62 km/h	ir
21/04/24	Ielūdz Ozolnieki	6	45:59	0		07:39 7.83 km/h	ir	sacensības,asfalts
21/04/24	Recovery Run with team	15.74	1:36:36	54	140	06:08 9.78 km/h	ir
21/04/24	Afternoon Trail Run	22.31	1:53:10	132	129	05:04 11.83 km/h	ir
21/04/24	Lunch Trail Run	30.02	2:29:16	351	125	04:58 12.07 km/h	ir
21/04/24	Afternoon Run	2.06	12:16	4	111	05:57 10.08 km/h	ir
21/04/24	Afternoon Run	17.09	1:22:29	169	142	04:49 12.43 km/h	ir
21/04/24	Mārupīte, saule un pavasaris	10.2	1:00:05	0		05:53 10.19 km/h	ir
21/04/24	Kekava-katlakalns-valdlauci-ramava	35.37	3:01:54	98	157	05:08 11.67 km/h	ir	treniņš,asfalts
21/04/24	Aronas kauss 2.d.	7.97	54:00	156	164	06:46 8.86 km/h
21/04/24	Lunch Run	1.21	09:18	17	129	07:41 7.81 km/h
21/04/24	08.(91.6) Daugavmala	21.1	2:20:35	69		06:39 9.01 km/h	ir	treniņš
21/04/24	dienas	7.04		2	112	km/h	ir	treniņš,takas
21/04/24	Lunch Run	32.01	2:32:15	79	138	04:45 12.61 km/h	ir
21/04/24	Afternoon Run	6.68	40:00	26	146	05:59 10.02 km/h
21/04/24	Afternoon Run	5.15	27:16	23	141	05:17 11.33 km/h	ir
21/04/24	Valga Valka City Run	10	42:31	50	156	04:15 14.11 km/h	ir	sacensības,asfalts
21/04/24	Afternoon Run	1.03	05:32	7	135	05:22 11.17 km/h	ir
21/04/24	Afternoon Run	0.51	02:50	3	86	05:33 10.80 km/h	ir
21/04/24	Pēc tam, kad palīdzēts pjedestāla dāmai nogādāt sidra kasti uz apartamentiem un jātiek atpakaļ uz st	0.51	02:44	0	121	05:21 11.20 km/h	ir
21/04/24	Lunch Run	0.51	02:16	0	170	04:26 13.50 km/h	ir
21/04/24	Valga Valka City Run	5	29:11	15	136	05:50 10.28 km/h	ir	sacensības,asfalts
21/04/24	Afternoon Run	10.11	57:26	38	129	05:40 10.56 km/h
21/04/24	Afternoon Run	10.11	1:05:10	25	140	06:26 9.31 km/h
21/04/24	Sēņotājs skrien	6.21	39:11	203	123	06:18 9.51 km/h	ir
21/04/24	12:39 Mazie Stropi - Križi, +6C, apmācies	10.02	1:09:04	53	142	06:53 8.70 km/h	ir	treniņš,takas,asfalts
21/04/24	Labrīt ziedi un parki	20.03	2:01:41	0		06:04 9.88 km/h
21/04/24	Afternoon Run	2.25	14:17	6	148	06:20 9.45 km/h
21/04/24	Afternoon Run	13	1:15:15	22	126	05:47 10.37 km/h	ir
21/04/24	Afternoon Run	7.6	40:44	16	124	05:21 11.19 km/h	ir
21/04/24	Lunch Run	16.01	1:29:53	224		05:36 10.69 km/h	ir
21/04/24	Ciet	8.3	48:26	0		05:50 10.28 km/h	ir	treniņš
21/04/24	ciet.	8.3	43:02	0		05:11 11.57 km/h	ir
21/04/24	.........	16.13	1:14:37	0	135	04:37 12.97 km/h	ir
21/04/24	Lunch Run	9.27	54:46	15	183	05:54 10.16 km/h
21/04/24	Pārdaugava	15.57	1:30:11	0		05:47 10.36 km/h	ir	treniņš
21/04/24	Sea to summit (kind of) to sea	24.06	2:58:38	698	160	07:25 8.08 km/h
21/04/24	Morning Run	24.02	2:12:56	66	132	05:32 10.84 km/h	ir
21/04/24	st.	10	59:53	0		05:59 10.02 km/h
21/04/24	Morning Run	13.35	1:34:00	24	130	07:02 8.52 km/h	ir
21/04/24	Siguldas aplītis	22.02	2:16:25	892	142	06:11 9.69 km/h	ir
21/04/24	63 soļu izaicinājuma beidzamā diena.	30	3:15:26	0		06:30 9.21 km/h	ir
21/04/24	Liepājas rogainings	45.08	5:56:13	105		07:54 7.59 km/h	ir	sacensības,rogainings
21/04/24	Lunch Run	5.27	32:24	12		06:08 9.76 km/h	ir
21/04/24	Morning Run & walk	9.5	1:05:49	15	116	06:55 8.66 km/h	ir
21/04/24	Dārziņi	6.3	34:11	4	162	05:25 11.06 km/h	ir	treniņš
21/04/24	Morning Run	21.35	2:19:14	56	157	06:31 9.20 km/h
21/04/24	XI Media Maraton Velez Malaga	21.26	1:23:15	110	169	03:54 15.32 km/h	ir	pusmaratons,sacensības
21/04/24	9.44 Pūsēna kāpa ar Edgaru	14.01	1:24:40	107	106	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
21/04/24	Svētdiena	10	1:01:26	0		06:08 9.77 km/h	ir
21/04/24	Ar Matīsu Bernātos	14.01	1:24:46	109	140	06:03 9.92 km/h	ir
21/04/24	36 - ...	7	45:40	0		06:31 9.20 km/h	ir	treniņš,asfalts
21/04/24	Rimi Rīgas maratona treniņš Mežaparkā	7.48	41:13	20	152	05:30 10.89 km/h	ir
21/04/24	Morning Run	8.3	52:37	29	158	06:20 9.46 km/h
21/04/24	Morning Run	7.39	43:34	19		05:53 10.18 km/h	ir
21/04/24	Утренний забег	14.67	1:29:39	82	159	06:06 9.82 km/h	ir
21/04/24	Morning Run	10.05	1:03:33	25	140	06:19 9.49 km/h
21/04/24	Threshold 8km ????	12.01	57:09	25	139	04:45 12.61 km/h	ir
21/04/24	Morning Run	17.11	1:41:14	95	146	05:54 10.14 km/h
21/04/24	Morning Run	9.03	39:02	42		04:19 13.88 km/h
21/04/24	Agrais pusmaratons pirms F1 Ķīnas GP	21.1	1:58:01	0	139	05:35 10.73 km/h	ir	treniņš,takas,asfalts
21/04/24	Morning Run	5.06	33:06	10	168	06:32 9.17 km/h
21/04/24	Morning Run	26.34	2:08:47	116	117	04:53 12.27 km/h	ir
21/04/24	Утренний забег	10.53	1:08:30	20	152	06:30 9.22 km/h
21/04/24	Eksperiments	10.18	1:02:21	0		06:07 9.80 km/h	ir	treniņš
21/04/24	rita	11.51		12	113	km/h	ir	treniņš,takas
21/04/24	Morning Run	3.3	20:56	18	122	06:20 9.46 km/h	ir
21/04/24	Morning Run	10.47	1:00:57	18	141	05:49 10.31 km/h	ir
21/04/24	Morning Run	7.29	39:29	54	127	05:24 11.08 km/h	ir
21/04/24	Morning Run	8.2	43:55	194	125	05:21 11.20 km/h
21/04/24	Morning Run	12.35	1:24:44	42	131	06:51 8.75 km/h	ir
21/04/24	Saules svaigumiņš; Z2 un kāpinajumi	11.82	1:00:51	25	106	05:08 11.65 km/h	ir
21/04/24	Mierīgs svētdienas rīts, patramdīju zosis no ziemājiem	10.28	58:57	36	117	05:44 10.46 km/h	ir	takas,asfalts
21/04/24	Rīta kalni un lejas Morning Run	6.62	42:23	110	137	06:24 9.37 km/h	ir
20/04/24	Stirnubuks Alsungā	12.95	1:12:19	298		05:35 10.74 km/h	ir
20/04/24	Zaķis sniegā	12.76	1:36:37	193	169	07:34 7.92 km/h	ir
20/04/24	Stirnu buks, Zaķis (Alsunga)	12.5	58:36	0	168	04:41 12.80 km/h	ir	sacensības,takas
20/04/24	Iesild./Atsild.	3.3	18:39	0	143	05:39 10.62 km/h	ir	treniņš,takas
20/04/24	Suitu zemes Stirnu buks - ZAĶIS	12.79	1:21:32	0	158	06:22 9.41 km/h	ir	sacensības,takas
20/04/24	Skrējiens - pārgājiens	7		0		km/h
20/04/24	Rīta rosme	10.24	59:07	27		05:46 10.39 km/h	ir
20/04/24	Iesildīšanās/atsildīšanas	2.2	15:00	0		06:49 8.80 km/h	ir	treniņš
20/04/24	Alsungas Zaķis	12.7	1:09:05	0		05:26 11.03 km/h	ir	sacensības
20/04/24	Suitu Stirnu buks	25.26	3:09:28	0	155	07:30 8.00 km/h	ir	sacensības,takas
20/04/24	Pulsa treniņš	10.55	1:00:00	0		05:41 10.55 km/h	ir	treniņš
20/04/24	Suitu zemes Stirnu buka LŪSIS	31.18	3:19:40	377	152	06:24 9.37 km/h	ir	sacensības,takas
20/04/24	Atsildīšanās	2	17:40	0	123	08:50 6.79 km/h	ir	treniņš
20/04/24	LSVS 61.sporta spēles, kross Līvānos	3.4	16:19	0	158	04:47 12.50 km/h	ir	sacensības
20/04/24	Iesildīšanās	2	13:04	0	143	06:32 9.18 km/h	ir	treniņš
20/04/24	Suitu zemes Stirnu buks	31.2	2:25:23	0		04:39 12.88 km/h	ir	sacensības
20/04/24	Skrējiens	1.06	05:16	0		04:58 12.08 km/h	ir
20/04/24	Evening Run	2.06	11:29	11	145	05:34 10.76 km/h	ir
20/04/24	Madonas aplis ar momiču	8.25	53:48	23	151	06:31 9.20 km/h	ir	treniņš
20/04/24	Alsungas Zaķis	12.59	1:04:05	172	173	05:05 11.79 km/h	ir	sacensības
20/04/24	Lunch Run	30.86	2:15:29	328	178	04:23 13.67 km/h
20/04/24	Stirnu buks Alsungā	31.15	3:27:39	285	144	06:39 9.00 km/h	ir	sacensības,takas
20/04/24	Māras dīķis un mārupe	6	37:45	0		06:17 9.54 km/h	ir
20/04/24	Atsild.	1.59	10:19	22	129	06:29 9.25 km/h	ir	treniņš,takas
20/04/24	Suitu zemes Stirnu buka Lūsis	31.12	2:33:50	363	149	04:56 12.14 km/h	ir	sacensības,takas,asfalts
20/04/24	Skrējiens	18	1:38:34	0		05:28 10.96 km/h	ir
20/04/24	Suitu zemes Stirnu buks-lūsis	31.2	2:36:35	364	165	05:01 11.96 km/h	ir
20/04/24	st.	8	49:00	0		06:07 9.80 km/h
20/04/24	62 mežs, asfalts, bruğis.	38	4:05:49	0		06:28 9.28 km/h	ir
20/04/24	Afternoon Run	8.81	49:42	13	138	05:38 10.64 km/h
20/04/24	08:44, Koptreniņš ar Angeliku pie Labraga	18.01	1:38:13	28	171	05:27 11.00 km/h	ir	treniņš,koptreniņš
20/04/24	Alsungas SB - Lūsis	31.22	2:25:21	356	171	04:39 12.89 km/h	ir	sacensības,takas
20/04/24	Iesildīšanās + atsildīšanās	4.54	24:10	0	149	05:19 11.27 km/h	ir	treniņš,takas
20/04/24	Stirnu buka Vāveres	6.48	32:01	119		04:56 12.14 km/h		sacensības,takas,asfalts
20/04/24	StirnuBuks Alsungā (buks)	24.78	2:02:50	274		04:57 12.10 km/h	ir	sacensības,takas
20/04/24	18.Stirnu buks - Alsunga - zaķis	12.74	1:21:34	217	130	06:24 9.37 km/h	ir	sacensības
20/04/24	superhero5k	5	21:57	0	161	04:23 13.67 km/h	ir
20/04/24	warmup cooldown	6	36:00	0	129	06:00 10.00 km/h	ir
20/04/24	Night Run	9	42:35	8	136	04:43 12.68 km/h	ir
20/04/24	Bišķiņš pa stadionu	6.2	33:05	0	148	05:20 11.24 km/h	ir
20/04/24	Rotterdamas mierigais	20.03	1:41:39	98	134	05:04 11.82 km/h	ir	treniņš,asfalts
20/04/24	Skrēju saulainā laikā un pēkšņi sāka spīdēt mēness	16.11	1:26:15	82	141	05:21 11.21 km/h	ir
20/04/24	Night Run	3.41	22:42	12		06:39 9.01 km/h	ir
20/04/24	Atsildīšanās - SB	1.5	10:19	4	150	06:52 8.72 km/h	ir	treniņš
20/04/24	Stirnu Buks - Suitu Zemes - Zaķis	12.66	55:48	80	164	04:24 13.61 km/h	ir	sacensības
20/04/24	Daži km priekš Bērziem šodien ???? atsildoties	4.54	30:16	29	126	06:40 9.00 km/h
20/04/24	Suitu zemes Stirnu buks.	12.64	1:00:05	167	180	04:45 12.62 km/h
20/04/24	Lunch Run	3.38	26:45	38	133	07:54 7.58 km/h
20/04/24	Susurs	1.17	09:02	19	130	07:43 7.77 km/h
20/04/24	Iesildīšanās - SB	1.52	08:48	5	145	05:47 10.36 km/h	ir	treniņš
20/04/24	long run	31.31	2:34:13	64	128	04:55 12.18 km/h	ir
20/04/24	Vakara skrējiens.	8	42:13	26	123	05:16 11.37 km/h	ir	treniņš
20/04/24	Saurieši - Upeslejas - Dzidriņas	18.45	1:43:30	51	150	05:36 10.70 km/h	ir
20/04/24	20.16 Stirnuzaķa aizvietotājs	12.01	1:00:17	22	110	05:01 11.95 km/h	ir	treniņš,takas,koptreniņš,mežs,brīvdienu
20/04/24	Pārdaugava	9.24	55:09	0		05:58 10.05 km/h	ir	treniņš
20/04/24	Suitu Zemes Stirnu Buks 2.posms(Vāveres distance)	6.6	39:30	0		05:59 10.03 km/h	ir	sacensības,takas
20/04/24	Iesild	1.48	08:35	0		05:47 10.35 km/h	ir
20/04/24	Alsungas SB Zaķis	12.61	1:07:07	0		05:19 11.27 km/h	ir
20/04/24	Relax Run ????????????️⛰️????????????	8.21	44:03	240	146	05:21 11.18 km/h	ir
20/04/24	Вечерний забег	10.07	58:58	39	151	05:51 10.25 km/h	ir
20/04/24	atsildīšanās	1.7	13:01	14	146	07:39 7.84 km/h	ir
20/04/24	LSVS sporta spēles-kross	3.4	16:32	26	166	04:51 12.34 km/h	ir	sacensības
20/04/24	Suitu zemes Stirnu Buks	25.06	2:41:39	313	148	06:27 9.30 km/h	ir
20/04/24	Evening Run	13.17	1:23:13	94	138	06:19 9.50 km/h
20/04/24	Suitu Stirnubuka Zaķis	12.65	1:41:56	107		08:03 7.45 km/h
20/04/24	Evening Run	12.35	59:17	7	117	04:48 12.50 km/h	ir
20/04/24	.........	21.13	1:31:05	0	135	04:18 13.92 km/h	ir
20/04/24	Afternoon Run	12.94	2:07:49	121		09:52 6.07 km/h
20/04/24	Ciet	8.3	48:14	0		05:48 10.32 km/h	ir	treniņš
20/04/24	15:20 suņa galva, +6, apmācies	6.25	41:42	32	147	06:40 8.99 km/h	ir	treniņš,takas,asfalts
20/04/24	Afternoon Run	5.35	31:57	13		05:58 10.05 km/h	ir
20/04/24	Pusīte.	21.33	1:47:00	21	138	05:00 11.96 km/h	ir
20/04/24	Siguldas akvatlons PB 12:14:95, total 18:58:13 PB	3.07	12:16	17	157	03:59 15.02 km/h
20/04/24	Lunch Run	50.98	5:42:30	59	141	06:43 8.93 km/h	ir
20/04/24	Afternoon Run	11.2	1:01:00	48	157	05:26 11.02 km/h	ir
20/04/24	Afternoon Run	10.1	1:10:52	4	151	07:00 8.55 km/h	ir	treniņš
20/04/24	Afternoon Run	27.28	2:05:34	349	136	04:36 13.04 km/h	ir
20/04/24	Mans Stirnubuks, akvatlons un rogainings	9.55	49:50	14	140	05:13 11.50 km/h	ir
20/04/24	Afternoon Run	12.56	1:16:23	32	157	06:04 9.87 km/h
20/04/24	Pa pilsētu	11.76		63		km/h	ir
20/04/24	Alsungas Stirnu buks	24.92	2:54:22	0		06:59 8.58 km/h	ir	sacensības,takas
20/04/24	SB Alsungā Zaķis	13.74	1:24:43	0		06:09 9.73 km/h		sacensības
20/04/24	Atsildīšanās	2.17	14:22	4	145	06:37 9.06 km/h	ir	asfalts
20/04/24	Suitu zemes Lūsis	28.02	3:49:43	336	161	08:11 7.32 km/h	ir
20/04/24	Lunch Run	0.57	04:19	6	148	07:34 7.92 km/h	ir
20/04/24	Lunch Trail Run	31	2:38:16	340	156	05:06 11.75 km/h	ir
20/04/24	Suitu zemes Stirnu Buka Lūsis	31.17	3:46:49	387	174	07:16 8.25 km/h	ir
20/04/24	LIEPĀJAS DIENVIDU FORTU ROGAININGS	18.83	1:54:48	28	162	06:05 9.84 km/h	ir	sacensības,takas,asfalts
20/04/24	Iesildīšanās	2	13:06	6	135	06:33 9.16 km/h	ir	asfalts
20/04/24	Alsungas stirnu buks	12.64	1:16:52	0	150	06:04 9.87 km/h	ir	sacensības,asfalts
20/04/24	Ēdole Alsunga Lūsis @stirnubuks	31.08	2:49:11	386	175	05:26 11.02 km/h	ir
20/04/24	Lunch Run	2.42	15:55	22	132	06:34 9.12 km/h	ir
20/04/24	Lunch Trail Run	31.71	3:37:23	191	151	06:51 8.75 km/h	ir
20/04/24	Suitu zemes Stirnu buks - Lūsis	31.08	2:22:26	361		04:34 13.09 km/h	ir	takas
20/04/24	Afternoon Trail Run	12.66	1:10:35	173	169	05:34 10.76 km/h	ir
20/04/24	Suitu zemes Stirnubuks. Lūsis	31.14	3:23:25	365	157	06:31 9.19 km/h
20/04/24	Alsunga	12.54	58:50	106	178	04:41 12.79 km/h	ir
20/04/24	Aronas kauss 1.d.	4.92	34:42	124	166	07:03 8.51 km/h
20/04/24	Afternoon Run	1.77	13:15	8	127	07:29 8.02 km/h
20/04/24	Lūsis Ēdole-Alsunga	30.95	2:55:19	571	167	05:39 10.59 km/h	ir	sacensības,takas
20/04/24	Pa meža ceļu	4	27:36	0	125	06:54 8.70 km/h
20/04/24	Lunch Run	24.9	1:46:12	271	145	04:15 14.07 km/h	ir
20/04/24	Lunch Run	31.14	3:33:18	369	140	06:50 8.76 km/h	ir
20/04/24	Afternoon Run	5.75	34:01	67	119	05:54 10.14 km/h	ir
20/04/24	Afternoon Run	0.57	03:35	10		06:17 9.54 km/h	ir
20/04/24	Hill Session	12	1:15:22	637	146	06:16 9.55 km/h
20/04/24	Alsungas Stirnu Buks - Lūsis	31.02	2:39:01	357	171	05:07 11.70 km/h
20/04/24	Lunch Trail Run	31.25	3:26:19	336	140	06:36 9.09 km/h	ir
20/04/24	Carrera de tarde	5	24:49	20	138	04:57 12.09 km/h	ir	treniņš
20/04/24	Lunch Trail Run	31.15	3:12:55	378	147	06:11 9.69 km/h	ir
20/04/24	Lunch Run	24.94	2:34:32	197	166	06:11 9.68 km/h
20/04/24	Трейлраннинг (день)	31.11	3:07:46	359	147	06:02 9.94 km/h	ir
20/04/24	Afternoon Trail Run	11.01	51:22	79	139	04:39 12.86 km/h	ir
20/04/24	Lunch Run	31.04	2:14:14	380		04:19 13.87 km/h
20/04/24	Afternoon Run	1.01	05:43	14		05:39 10.60 km/h
20/04/24	Afternoon Run	15.02	1:11:09	27	145	04:44 12.67 km/h	ir
20/04/24	Lunch Trail Run	31.08	3:08:19	363	180	06:03 9.90 km/h
20/04/24	Трейлраннинг (день)	31.23	3:12:48	416	136	06:10 9.72 km/h	ir
20/04/24	Lunch Run	1.75	10:01	12	137	05:43 10.48 km/h
20/04/24	Afternoon Run	1.67	10:06	6	139	06:02 9.92 km/h
20/04/24	Suitu Stirnu buks. Lūsis.	31.1	2:44:14	363	153	05:16 11.36 km/h	ir	sacensības,takas
20/04/24	Alsunga - zaķis	13.35	1:30:59	131	156	06:48 8.80 km/h
20/04/24	Lunch Run	25.06	2:58:50	194	157	07:08 8.41 km/h	ir
20/04/24	Lunch Run	24.81	2:55:20	298	141	07:04 8.49 km/h
20/04/24	Lūsis 50+	31.14	3:09:00	358	158	06:04 9.89 km/h
20/04/24	Lunch Run	24.72	2:35:47	406	159	06:18 9.52 km/h	ir
20/04/24	Lunch Run	30.72	2:43:09	316		05:18 11.30 km/h
20/04/24	Lunch Run	24.93	2:45:29	195	154	06:38 9.04 km/h
20/04/24	Afternoon Run	6.54	39:59	59	155	06:06 9.81 km/h
20/04/24	Lunch Trail Run	24.87	2:26:36	284	137	05:53 10.18 km/h
20/04/24	Lunch Run	31.12	2:32:59	371	133	04:54 12.21 km/h	ir
20/04/24	Morning Run	4.98	28:21	31	108	05:41 10.54 km/h	ir
20/04/24	Lunch Trail Run	24.89	2:27:50	288		05:56 10.10 km/h
20/04/24	Sestdienas skrējiens	21.1	1:52:43	0	145	05:20 11.23 km/h	ir
20/04/24	Afternoon Run	8.5	35:56	57	172	04:13 14.19 km/h	ir
20/04/24	Afternoon Run	2.54	17:37	12	141	06:56 8.65 km/h	ir
20/04/24	Lunch Trail Run	31.15	2:30:59	354	139	04:50 12.38 km/h	ir
20/04/24	Lunch Trail Run	2.35	12:59	13	141	05:31 10.86 km/h	ir
20/04/24	Lunch Run	24.55	2:09:17	190	157	05:15 11.39 km/h	ir
20/04/24	Afternoon Run	1.01	06:11	11	141	06:07 9.80 km/h	ir
20/04/24	Lunch Trail Run	24.34	1:44:30	287	181	04:17 13.98 km/h	ir
20/04/24	Lunch Run	24.51	2:04:50	183		05:05 11.78 km/h
20/04/24	Afternoon Run	1.26	08:24	17	163	06:40 9.00 km/h	ir
20/04/24	Lunch Run	30.64	2:14:37	386	181	04:23 13.66 km/h	ir
20/04/24	Lunch Run	2.97	17:03	50	158	05:44 10.45 km/h	ir
20/04/24	Afternoon Trail Run	12.73	1:23:49	158	145	06:35 9.11 km/h
20/04/24	Stirnu buks - Alsunga - Zaķa distance	12.52	1:09:22	111	170	05:32 10.83 km/h
20/04/24	Lunch Run	2.07	13:50	12	137	06:40 8.98 km/h
20/04/24	Lunch Run	24.84	2:38:08	283	149	06:21 9.42 km/h	ir
20/04/24	Afternoon Run	8.83	39:12	54	160	04:26 13.52 km/h
20/04/24	Afternoon Run	12.66	1:12:14	119	158	05:42 10.52 km/h	ir
20/04/24	Afternoon Trail Run	12.57	1:12:57	122	160	05:48 10.34 km/h	ir
20/04/24	Suitu zemes stirnubuks -zaķis	12.58	1:04:28	119	174	05:07 11.71 km/h	ir	sacensības,takas
20/04/24	Afternoon Run	12.72	54:24	188		04:16 14.03 km/h
20/04/24	Afternoon Trail Run	1.01	06:16	12	141	06:12 9.67 km/h	ir
20/04/24	Lunch Run	24.72	1:58:52	193	153	04:48 12.48 km/h
20/04/24	Stirnubuks - zaķis	12.64	59:56	195	158	04:44 12.65 km/h
20/04/24	Lunch Run	2.19	12:06	16	139	05:31 10.86 km/h
20/04/24	Lunch Run	13.54	1:21:51	57	141	06:02 9.93 km/h
20/04/24	Lunch Trail Run	25.12	1:51:19	271	164	04:25 13.54 km/h	ir
20/04/24	Afternoon Run	1.8	08:58	3	126	04:58 12.04 km/h	ir
20/04/24	Afternoon Run	6.11	38:43	208		06:20 9.47 km/h	ir
20/04/24	Lunch Run	1.68	10:40	15		06:20 9.45 km/h	ir
20/04/24	Cool down Run ❄️????	2	12:36	0	135	06:18 9.52 km/h	ir
20/04/24	Interval Run 5*200m ????????????	1.82	09:58	0	151	05:28 10.96 km/h	ir
20/04/24	Morning Run	4.01	21:22	0	140	05:19 11.26 km/h	ir
20/04/24	Tempo Run 4K ????????️	4.01	13:04	0	172	03:15 18.41 km/h	ir
20/04/24	Lunch Trail Run	13.91	1:19:33	208	162	05:43 10.49 km/h	ir
20/04/24	Lunch Run	0.55	03:23	3	142	06:09 9.75 km/h	ir
20/04/24	Retiro Park	9.01	55:26	88	116	06:09 9.75 km/h	ir
20/04/24	Lunch Trail Run	2	11:09	13	156	05:34 10.76 km/h	ir
20/04/24	SB24, Susurs #2	1.21	12:03	24	136	09:57 6.02 km/h
20/04/24	Lunch Trail Run	2.14	11:17	18	133	05:16 11.38 km/h	ir
20/04/24	Lunch Run	1.59	09:20	0	119	05:52 10.22 km/h
20/04/24	Suitu zemes Stirnu buks Alsungā - Susurs	1.2	10:08	8	141	08:26 7.11 km/h	ir
20/04/24	Lunch Run	1	07:00	3	120	07:00 8.57 km/h	ir
20/04/24	Morning Trail Run	1.21	14:27	20	137	11:56 5.02 km/h	ir
20/04/24	Lunch Run	0.88	06:59	5	118	07:56 7.56 km/h	ir
20/04/24	Lunch Run	0.81	06:36	0	122	08:08 7.36 km/h
20/04/24	ciet	8.3	47:49	0		05:45 10.41 km/h	ir
20/04/24	Morning Run	35.13	3:29:29	98	132	05:57 10.06 km/h	ir	treniņš
20/04/24	Plovs	13.02	1:18:33	0		06:01 9.95 km/h	ir	treniņš
20/04/24	Morning Run	9.08	54:54	13		06:02 9.92 km/h	ir
20/04/24	granada2	15.05	1:29:38	90	124	05:57 10.07 km/h	ir	treniņš,asfalts,lēnais
20/04/24	Z2 HR	18.01	2:02:56	30	131	06:49 8.79 km/h	ir
20/04/24	Утренний забег	22.02	2:25:16	46	156	06:35 9.09 km/h
20/04/24	48.	6.04		0	122	km/h	ir
20/04/24	Rīts kājām jaunas draudzenes	8.03	44:39	0		05:33 10.79 km/h
20/04/24	Morning Run	11.66	1:12:15	79		06:11 9.68 km/h
20/04/24	Morning Run	8.76	45:42	43	135	05:13 11.50 km/h	ir
20/04/24	Morning Run	15.03	1:09:06	56	130	04:35 13.05 km/h	ir
20/04/24	Rīta divnieciņš; Z2 + kāpinājumi	22.91	2:00:13	66	114	05:14 11.43 km/h	ir	treniņš
20/04/24	Morning Run	9.02	48:05	6	143	05:19 11.26 km/h	ir
20/04/24	Basais, agrais, vēsais rīts stadionā ar atmugurisku apli un Alīnu	2.1	12:23	0	141	05:53 10.17 km/h	ir	treniņš,stadions
20/04/24	rita	12.38		26	116	km/h	ir	treniņš,takas
20/04/24	Dārzciems pirms 1/2 finālā novusā	9.12	49:49	3	136	05:27 10.98 km/h	ir	treniņš
20/04/24	Morning Run	6.73	29:24	30		04:22 13.73 km/h
20/04/24	Morning Run	2.03	11:58	12	133	05:53 10.18 km/h	ir
19/04/24	Tikko bija pirmdiena	8.19	47:54	0		05:50 10.26 km/h	ir	treniņš,asfalts
19/04/24	Iesildīšanās	2	13:00	0	122	06:30 9.23 km/h	ir	treniņš
19/04/24	Afternoon Run	2.9	17:20	7	135	05:58 10.04 km/h	ir
19/04/24	#	5.11	39:09	12	148	07:39 7.83 km/h	ir
19/04/24	Skrējiens	5.2	30:03	0		05:46 10.38 km/h	ir
19/04/24	Skrējiens	5.51	30:15	0	136	05:29 10.93 km/h	ir	treniņš,asfalts
19/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.8	31:02	7		08:10 7.35 km/h	ir	treniņš,asfalts
19/04/24	Meža riksis	13.2	1:17:22	0	141	05:51 10.24 km/h	ir
19/04/24	Treadmill run (supo)	8	39:53	0	138	04:59 12.04 km/h	ir	treniņš,svaru zāle
19/04/24	recovery run	6.24	35:17	0	110	05:39 10.61 km/h	ir
19/04/24	Krustpils	3.94	21:38	0		05:29 10.93 km/h	ir	treniņš
19/04/24	Pa Šmerļa mežu	2.1		0		km/h	ir
19/04/24	Fizo normatīvi	1.85	08:36	0		04:38 12.91 km/h	ir	sacensības
19/04/24	Night Run	12.2	53:05	30	140	04:21 13.79 km/h	ir
19/04/24	pa mežu	16	1:48:00	0	130	06:45 8.89 km/h		takas
19/04/24	Pa mierīgo uz mājām.	5.39	23:42	12	144	04:23 13.65 km/h	ir
19/04/24	Powerhiking on Treadmill	8.82	1:33:56	0	130	10:39 5.63 km/h
19/04/24	Sigulda	25	2:23:43	1090		05:44 10.44 km/h	ir	treniņš,takas,rīts
19/04/24	Night Run	5	29:59	6		05:59 10.01 km/h	ir
19/04/24	skrējiens	9.09	46:36	48	143	05:07 11.70 km/h	ir
19/04/24	.........	5.56	26:37	0	124	04:47 12.53 km/h	ir
19/04/24	Ikdienišķais	13.29	1:14:52	126	145	05:37 10.65 km/h	ir	treniņš
19/04/24	Turpu šurpu Dzidriņās	5.59	30:38	27	145	05:28 10.95 km/h	ir
19/04/24	Evening Run	11.09	56:15	18	120	05:04 11.83 km/h	ir
19/04/24	Skrējiens	7	30:50	0		04:24 13.62 km/h	ir	treniņš,asfalts
19/04/24	Skrējiens	9.1	41:53	0		04:36 13.04 km/h	ir
19/04/24	Evening Run	6.16	33:58	75	133	05:30 10.88 km/h
19/04/24	Afternoon Run	13	1:06:55	181	143	05:08 11.66 km/h
19/04/24	Easy Run ⛰️❄️	8.01	39:21	100	141	04:54 12.21 km/h	ir
19/04/24	Carrera de tarde	6.02	28:40	23	130	04:45 12.60 km/h	ir	treniņš
19/04/24	Evening Run	12.08	58:09	14	117	04:48 12.46 km/h	ir
19/04/24	Afternoon Run	17.08	1:23:21	45	144	04:52 12.30 km/h
19/04/24	Desmitnieks	10.02	1:08:04	0	125	06:47 8.83 km/h	ir	treniņš
19/04/24	Cool down Run ????️	1	06:02	0	126	06:02 9.94 km/h	ir
19/04/24	400m Run ????2️⃣	0.43	01:07	0	147	02:35 23.10 km/h	ir
19/04/24	Fast Hills Run ???? 2️⃣	1.2	08:51	76	138	07:22 8.14 km/h	ir
19/04/24	400m Run ????‍????1️⃣	0.41	01:00	0	161	02:26 24.60 km/h	ir
19/04/24	Fast Hills Run ???? 1️⃣	1.5	10:28	72	140	06:58 8.60 km/h	ir
19/04/24	Morning Run	4	21:37	0	134	05:24 11.10 km/h	ir
19/04/24	Pa pilsētu	12.64		68		km/h	ir
19/04/24	Atkal auksts ārā	13.1	1:14:50	30	142	05:42 10.50 km/h	ir	treniņš
19/04/24	Afternoon Run	10.27	58:49	132	143	05:43 10.48 km/h
19/04/24	Skrējiens	8.1	58:05	83	127	07:10 8.37 km/h	ir	treniņš
19/04/24	Vakara skrējiens.	8	42:21	35	134	05:17 11.33 km/h	ir	treniņš
19/04/24	Afternoon Run	8.13	48:43	54	148	05:59 10.01 km/h	ir
19/04/24	Piektdienis.	10.03	52:26	64	123	05:13 11.48 km/h	ir	treniņš,takas
19/04/24	Roda	11	59:17	0		05:23 11.13 km/h	ir
19/04/24	Jelgavā jau ievziedis. ????	15.05	1:13:13	32	139	04:51 12.33 km/h	ir
19/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:56	0	141	05:04 11.82 km/h	ir	treniņš,asfalts,stadions
19/04/24	Rīts	5.09	29:58	0		05:53 10.19 km/h	ir
19/04/24	Afternoon Trail Run	10.12	47:00	22	134	04:38 12.92 km/h	ir
19/04/24	Afternoon Run	14.41	1:15:51	159		05:15 11.40 km/h
19/04/24	Afternoon Run	16.3	1:26:54	26	155	05:19 11.25 km/h	ir
19/04/24	Skrējiens.	10.62	1:00:37	82		05:42 10.51 km/h	ir	treniņš,asfalts
19/04/24	Uz darbu.	4.85	20:16	19	139	04:10 14.36 km/h	ir
19/04/24	Pie Dundura ēst torti ;)	2.1	08:15	4	129	03:55 15.27 km/h	ir
19/04/24	Lunch Activity	1.2	55:07	0		45:55 1.31 km/h	ir
19/04/24	Lunch Run	8.93	42:41	0	145	04:46 12.55 km/h	ir
19/04/24	Трейлраннинг (день)	6.06	39:32	56	141	06:31 9.20 km/h	ir
19/04/24	Lunch Run	6.61	35:19	43	134	05:20 11.23 km/h
19/04/24	Z2	5.2	30:05	8		05:47 10.37 km/h	ir
19/04/24	Lunch Run	7.57	41:39	16	128	05:30 10.91 km/h
19/04/24	24-23 (4 min. iešana, 1 min. skrējiens) ar papildus svaru 12kg	9.63	1:42:28	563	119	10:38 5.64 km/h	ir	treniņš,takas,pludmales smiltis
19/04/24	Morning Run	9.03	1:04:40	101	151	07:09 8.38 km/h	ir
19/04/24	61 pa bruği	14	1:25:26	0		06:06 9.83 km/h	ir
19/04/24	Morning Run	0.63	04:15	0	131	06:44 8.89 km/h	ir
19/04/24	Morning Run	10.21	1:00:20	45	147	05:54 10.15 km/h	ir
19/04/24	Morning Run	8.06	57:45	60	150	07:09 8.37 km/h	ir
19/04/24	Morning Run	11.02	57:12	95	133	05:11 11.56 km/h	ir
19/04/24	Līdz Kalnienas ceļam, diezgan nejauks Z vējš	22.62	2:05:28	98	121	05:32 10.82 km/h	ir	asfalts
19/04/24	Morning Run	1.35	08:59	0	123	06:39 9.02 km/h	ir
19/04/24	Morning Run	1.31	09:19	4	130	07:06 8.44 km/h	ir
19/04/24	Morning Run	5.08	33:11	2	150	06:31 9.19 km/h
19/04/24	Morning Run	6.6	35:13	80	153	05:20 11.24 km/h	ir
19/04/24	Morning Run	10.1	54:55	21	121	05:26 11.03 km/h	ir
19/04/24	Morning Run	3.94	24:38	12	154	06:15 9.60 km/h
19/04/24	Morning Run	1.07	05:59	2		05:35 10.73 km/h	ir
19/04/24	Mežaparka relaksiņš + kāpinājumi	11.4	1:00:27	29	107	05:18 11.32 km/h	ir
19/04/24	rita	13.01		10	125	km/h	ir	treniņš,takas
19/04/24	Morning Run	7.18	49:10	16	129	06:50 8.76 km/h
19/04/24	Morning Run	7.65	43:14	15	124	05:39 10.62 km/h	ir	treniņš
19/04/24	Morning Run	25.25	2:09:13	0		05:07 11.72 km/h
19/04/24	Morning Run	13.03	1:00:02	46	123	04:36 13.02 km/h	ir
19/04/24	Morning Run	6.1	34:33	46	125	05:39 10.59 km/h
19/04/24	Morning Run	4.7	27:00	7	127	05:44 10.44 km/h
19/04/24	Morning Run	6.81	34:47	28	140	05:06 11.75 km/h	ir
19/04/24	Līdz pludmalei un atpakaļ Morning Run	5.3	31:01	36	136	05:51 10.25 km/h	ir
18/04/24	Pulsa treniņš	9.36	50:00	0		05:20 11.23 km/h	ir	treniņš
18/04/24	Atsildīšanās	2	16:00	0	117	08:00 7.50 km/h	ir	treniņš
18/04/24	Iesildīšanās	2	12:30	0	128	06:15 9.60 km/h	ir	treniņš
18/04/24	vakara koptreniņš	4.66	40:49	0	134	08:45 6.85 km/h	ir	koptreniņš
18/04/24	Skrējiens	14.51	1:09:45	0	145	04:48 12.48 km/h	ir	treniņš,asfalts
18/04/24	Magnēts	7.8	1:06:25	60	130	08:30 7.05 km/h	ir	orientēšanās
18/04/24	Treadmill run(standarts)	15	1:10:34	0	123	04:42 12.75 km/h	ir	treniņš,svaru zāle
18/04/24	Ceturtdiena	12.5	1:15:26	0		06:02 9.94 km/h	ir
18/04/24	Skrējiens	6	39:55	0		06:39 9.02 km/h	ir	treniņš,asfalts
18/04/24	Evening Run	13.01	58:45	27	141	04:30 13.29 km/h
18/04/24	Plogging	8	45:09	0	132	05:38 10.63 km/h
18/04/24	Pēc Odrijas	15	1:08:17	0		04:33 13.18 km/h	ir	treniņš,asfalts
18/04/24	No darba	11.46	1:10:21	0		06:08 9.77 km/h		treniņš
18/04/24	Meža riksis	11.05	1:04:29	0	140	05:50 10.28 km/h	ir
18/04/24	Night Run	5.27	34:14	5		06:29 9.24 km/h	ir
18/04/24	Night Run	7.03	50:22	8	141	07:09 8.37 km/h	ir
18/04/24	Night Run	8.88	51:54	44	142	05:50 10.27 km/h
18/04/24	Evening Run	12	1:12:16	29	140	06:01 9.96 km/h	ir
18/04/24	Skrējiens	4.08	20:00	0		04:54 12.24 km/h	ir
18/04/24	Pa mierīgo uz mājām.	5.22	22:52	10	133	04:22 13.70 km/h	ir
18/04/24	Pilnīgā Zaķgatavībā.	9.08	47:57	6	145	05:16 11.36 km/h
18/04/24	Night Run	7.05	44:55	53		06:22 9.42 km/h
18/04/24	Morning Run	17.63	1:15:38	51	139	04:17 13.99 km/h	ir
18/04/24	Jaunnedēļ allo uztaisīsim	16.09	1:31:01	0		05:39 10.61 km/h
18/04/24	Evening Run	7.65	50:29	25	147	06:35 9.09 km/h
18/04/24	Treadmill Running	6.92	40:27	0	149	05:50 10.26 km/h
18/04/24	5. ned. 15 min VS+	2.5	15:00	0	179	06:00 10.00 km/h	ir	treniņš
18/04/24	.........	13.1	58:46	0	141	04:29 13.37 km/h	ir
18/04/24	5. ned. 15 min T	3	15:00	0	185	05:00 12.00 km/h	ir	treniņš
18/04/24	orientēšanās ar ie/atsild	8.66	54:04	76	121	06:14 9.61 km/h	ir
18/04/24	Krustpils +Jēkabpils	10.01	56:26	0		05:38 10.64 km/h	ir	treniņš
18/04/24	Evening Run	10.01	59:46	27	130	05:58 10.05 km/h	ir
18/04/24	8k + 3x200m	8.63	42:05	0	131	04:52 12.30 km/h	ir	treniņš
18/04/24	Evening Run	11.38	1:11:43	147	136	06:18 9.52 km/h	ir
18/04/24	Valmieras Magnēta 3.kārta - Pauku priedes	5.32	41:52	55	157	07:52 7.62 km/h
18/04/24	Evening Run	7.02	42:35	16	121	06:03 9.89 km/h
18/04/24	Evening Run	15.42	1:38:05	62		06:21 9.43 km/h
18/04/24	VS 60' ar 5x100	11.25	1:00:05	22	127	05:20 11.23 km/h	ir	treniņš,takas,asfalts
18/04/24	Dunduru iela	10.03	57:55	21	164	05:46 10.39 km/h	ir	treniņš,takas,asfalts
18/04/24	Skujenieku cela paatrinājumi	8.19	45:09	19	151	05:30 10.88 km/h	ir	treniņš
18/04/24	Pārdaugava	9.12	54:57	0		06:01 9.96 km/h	ir	treniņš
18/04/24	Evening Run	5.2	31:31	10	120	06:03 9.90 km/h	ir
18/04/24	Intervāli	12.27	1:14:33	27	143	06:04 9.88 km/h
18/04/24	Recovery Run ????️❄️	6	33:19	0	128	05:33 10.81 km/h	ir
18/04/24	Afternoon Workout	0.07	22:01	0	106	5:14:31 0.19 km/h	ir
18/04/24	⛰️???? Easy Run ????⛰️	11	1:02:53	191	129	05:43 10.50 km/h	ir
18/04/24	Ar Rimantu.	12.75	1:15:04	46	124	05:53 10.19 km/h	ir	treniņš,asfalts
18/04/24	Evening Run	12.61	1:15:27	23	134	05:59 10.03 km/h	ir
18/04/24	Evening Run	9.74	55:35	45	137	05:42 10.51 km/h
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	102	152	08:03 7.44 km/h	ir
18/04/24	Evening Run	6.2	40:03	18	140	06:27 9.29 km/h
18/04/24	Evening Run	3.02	15:45	18	127	05:12 11.50 km/h	ir
18/04/24	Evening Workout	3.87	40:19	125	138	10:25 5.76 km/h	ir
18/04/24	Evening Run	3.03	17:14	10	137	05:41 10.55 km/h	ir
18/04/24	Evening Run	7.16	44:13	24	125	06:10 9.72 km/h	ir	treniņš,asfalts,koptreniņš
18/04/24	Evening Run	16.59	1:19:47	168	142	04:48 12.48 km/h	ir
18/04/24	4 x apkārt Ozolnieku dīķim	8.08	54:54	0	161	06:47 8.83 km/h	ir	treniņš
18/04/24	(150) pa mierīgo	9.25	58:12	37	146	06:17 9.54 km/h	ir
18/04/24	Klasika. Pēcpusdiena. Saule. +7	7	46:00	14	130	06:34 9.13 km/h	ir
18/04/24	Evening Run	2.92	23:03	0	89	07:53 7.60 km/h	ir
18/04/24	17:33	11	1:01:39	110	161	05:36 10.71 km/h	ir	treniņš
18/04/24	Skrējiens	10.3	1:04:13	6	131	06:14 9.62 km/h	ir	treniņš,asfalts
18/04/24	Magnēts #9	7.78	1:04:34	81	142	08:17 7.23 km/h
18/04/24	TRX	2.55	39:48	3	94	15:36 3.84 km/h	ir
18/04/24	Vakarsnītis, AVG HR 136	6.04	31:34	23	136	05:13 11.48 km/h	ir
18/04/24	Evening Run	9.67	55:36	29		05:44 10.44 km/h	ir
18/04/24	35 - ...	5.01	32:13	0		06:25 9.33 km/h	ir	treniņš,asfalts
18/04/24	07.(90.3) Daugavmala	18.13	1:55:00	49		06:20 9.46 km/h	ir	treniņš
18/04/24	Afternoon Run	7.37	54:43	56	160	07:25 8.08 km/h
18/04/24	Afternoon Run	0.4	02:31	3	127	06:17 9.54 km/h
18/04/24	60’ Pulss	13.83	1:05:54	86	141	04:45 12.59 km/h	ir
18/04/24	Afternoon Run	16.96	1:27:26	35	119	05:09 11.64 km/h	ir
18/04/24	3x3min	6.93	37:05	7	130	05:21 11.21 km/h
18/04/24	Afternoon Run	8.01	43:11	25	147	05:23 11.13 km/h
18/04/24	OK Alnis. 2.kārta. Garie kalni	6.72	51:44	51	164	07:41 7.79 km/h	ir
18/04/24	Evening Run	0.59	03:48	3		06:26 9.32 km/h	ir
18/04/24	Alnis 2. Kārta, Garie kalni	9.46	56:09	88		05:56 10.11 km/h	ir
18/04/24	pa mežu	10	1:06:00	0	140	06:36 9.09 km/h		takas
18/04/24	Afternoon Run	6.4	33:33	66	140	05:14 11.45 km/h
18/04/24	Pa Cirpstenes ceļu	14.03	1:27:19	22	157	06:13 9.64 km/h	ir	treniņš
18/04/24	Viss ok. Lēnām ripinam.	7.71	41:29	61	121	05:22 11.15 km/h	ir	treniņš,asfalts
18/04/24	Afternoon Run	1.09	06:19	11		05:47 10.35 km/h	ir
18/04/24	Pa pilsētu	10.68		48		km/h	ir
18/04/24	dienas	8.96		7	104	km/h	ir	treniņš,takas
18/04/24	Afternoon Trail Run	12.14	1:07:23	70	147	05:33 10.81 km/h	ir
18/04/24	Vakara skrējiens.	7	36:51	23	132	05:15 11.40 km/h	ir	treniņš
18/04/24	Afternoon Run	10.01	59:27	66		05:56 10.10 km/h	ir
18/04/24	Трейлраннинг (после обеда)	7.73	1:01:05	161	150	07:54 7.59 km/h	ir
18/04/24	Līdz Bākai	8.5	48:01	26	150	05:38 10.62 km/h	ir	treniņš
18/04/24	Skrējiens	14.55	1:31:29	112	139	06:17 9.54 km/h	ir	treniņš
18/04/24	warm up, 15x40s at 3:05	15.07	1:10:26	32	132	04:40 12.84 km/h	ir
18/04/24	Uz darbu ar trim fārtlekiem.	5.4	21:13	10	150	03:55 15.27 km/h	ir
18/04/24	INT T5-R1 x5	8.65	44:00	13		05:05 11.80 km/h	ir
18/04/24	Skrējiens	7.18	49:55	53		06:57 8.63 km/h	ir	takas
18/04/24	ciet	8.3	44:39	0		05:22 11.15 km/h	ir
18/04/24	Rīts, +1	8.37	50:06	39		05:59 10.02 km/h	ir	treniņš,asfalts
18/04/24	Morning Run	0.61	01:30	5	169	02:27 24.40 km/h	ir
18/04/24	Morning Run	2.61	13:00	19	146	04:58 12.05 km/h	ir
18/04/24	Morning Run	9.02	53:10	31	147	05:53 10.18 km/h	ir
18/04/24	Morning Run	11.52	1:15:01	25	134	06:30 9.21 km/h
18/04/24	Ciet	8.3	49:33	0		05:58 10.05 km/h	ir	treniņš
18/04/24	Morning Run	6.23	32:47	0	167	05:15 11.40 km/h
18/04/24	Morning Run	11.01	1:05:08	70	116	05:54 10.14 km/h	ir
18/04/24	Turo de la Agricultura de Granada	12.03	1:07:04	51	129	05:34 10.76 km/h	ir	treniņš,asfalts,intervāli
18/04/24	Rīta basais stadionā	2	10:59	0	130	05:29 10.93 km/h	ir	treniņš,asfalts
18/04/24	Morning Run	5.62	38:51	23	136	06:54 8.68 km/h	ir
18/04/24	Pelēcīgais Mežaparks & Z2 ar kāpinājumiem; miegaini ????	11.58	1:00:33	26	108	05:13 11.47 km/h	ir
18/04/24	rita	13		13	122	km/h	ir	treniņš,takas
18/04/24	Morning Run	14.17	1:19:39	29	128	05:37 10.67 km/h	ir	treniņš
18/04/24	Morning Run	8.15	50:38	39	145	06:12 9.66 km/h
18/04/24	Утренний забег	10.04	59:58	13	165	05:58 10.05 km/h
18/04/24	Apkārt Cēsīm	11.6	57:13	205	142	04:55 12.16 km/h
18/04/24	Morning Run	8	48:52	31	136	06:06 9.82 km/h
18/04/24	Morning Run	10.42	46:00	59	129	04:24 13.59 km/h	ir
18/04/24	Morning Run	4.48	25:26	5	130	05:40 10.57 km/h
18/04/24	Morning Run	6.11	38:51	15	128	06:21 9.44 km/h	ir
18/04/24	Morning Run	5.56	30:26	31	148	05:28 10.96 km/h	ir
18/04/24	Canggu orientēšanās Tempo Morning Ru	10.06	1:04:00	90	145	06:21 9.43 km/h	ir
17/04/24	Morning Run	18.88	1:39:18	411		05:15 11.41 km/h
17/04/24	Treniņš	6.37	36:49	0		05:46 10.38 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	17	1:35:02	0		05:35 10.73 km/h	ir
17/04/24	17.	7.41	43:58	42	125	05:56 10.11 km/h	ir
17/04/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
17/04/24	8x200/200@44-45 2x400/200@:1:35-3	4.8	25:00	0	161	05:12 11.52 km/h	ir
17/04/24	Skriešanas apavu pēdējie km	5.86	37:28	44	127	06:23 9.38 km/h	ir
17/04/24	60 pa bruği	11	1:07:49	0		06:09 9.73 km/h	ir
17/04/24	Morning Run	9.06	51:02	13	123	05:37 10.65 km/h	ir
17/04/24	Pa pilsētu	10.04		50		km/h	ir
17/04/24	Lunch Run	5.75	48:13	29	140	08:23 7.16 km/h
17/04/24	Dundee noslegums	32.51	3:06:46	1248	147	05:44 10.44 km/h	ir	treniņš,takas,asfalts
17/04/24	19:00 Daugavpils 30 min skrējiens 3/ 5.posms,+9C	5.01	30:43	14	154	06:07 9.79 km/h	ir	sacensības
17/04/24	Afternoon Run	12.86	59:56	0	167	04:39 12.87 km/h	ir
17/04/24	Night Run	5	33:14	3		06:38 9.03 km/h	ir
17/04/24	Rakstura jautājums.	11.65	1:06:18	39	136	05:41 10.54 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	11	54:45	37	143	04:58 12.05 km/h
17/04/24	Siguldas Kompass 3.k.	4.12	40:00	136		09:42 6.18 km/h
17/04/24	5x4m@165bpm	14.49	1:14:04	14	140	05:06 11.74 km/h	ir	treniņš,asfalts
17/04/24	Tempiņi stadionā	9.15	48:30	0	148	05:18 11.32 km/h	ir
17/04/24	Rīta riksis	5.2	30:49	0	142	05:55 10.12 km/h	ir
17/04/24	Vakara skrējiens	10	54:48	0	134	05:28 10.95 km/h	ir
17/04/24	Evening Run	8.03	48:36	21	151	06:03 9.91 km/h
17/04/24	Night Run	6.26	34:55	3		05:34 10.76 km/h
17/04/24	Easy Run ????⛰️	10.2	50:29	111	135	04:56 12.12 km/h	ir
17/04/24	Sprint + cool down Run ????	1.01	05:54	0	138	05:50 10.27 km/h	ir
17/04/24	Easy Run ????????????	8	39:15	96	139	04:54 12.23 km/h	ir
17/04/24	Pa mierīgo no šances.	7.08	29:25	13	143	04:09 14.44 km/h	ir
17/04/24	Turpu šurpu Dzidriņās	5.55	32:14	23	138	05:48 10.33 km/h	ir
17/04/24	Vakarā pēc darba drusciņ izvēdinājos	5.48	31:21	8	115	05:43 10.49 km/h	ir	asfalts
17/04/24	Krustpils	6.61	37:38	0		05:41 10.54 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	10.08	1:05:21	0	131	06:28 9.25 km/h	ir	treniņš,takas,asfalts
17/04/24	Skrējiens	6	44:20	0	120	07:23 8.12 km/h	ir	treniņš
17/04/24	Māras dīķis šodien bija labs	5	28:50	0		05:46 10.40 km/h	ir
17/04/24	Profesionāla trases apskate	13.44	1:24:07	188	133	06:15 9.59 km/h	ir
17/04/24	Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.	26.14	2:20:21	39	144	05:22 11.17 km/h	ir
17/04/24	Jo frizierei solīju	5.27	34:09	0		06:28 9.26 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	13.12	58:19	0		04:26 13.50 km/h	ir
17/04/24	Trešdiena	9.7	1:00:00	0		06:11 9.70 km/h	ir
17/04/24	Evening Run	12.92	1:02:30	68		04:50 12.40 km/h
17/04/24	Bik paskrēju. ????	14.03	1:05:15	5	150	04:39 12.90 km/h	ir
17/04/24	Evening Run	3.05	10:56	10	158	03:35 16.74 km/h
17/04/24	Evening Run	1.02	04:43	4	161	04:37 12.98 km/h
17/04/24	Afternoon Run	7.01	33:30	9	143	04:46 12.56 km/h
17/04/24	Afternoon Run	2.03	08:52	11	149	04:22 13.74 km/h
17/04/24	Afternoon Run	1.35	06:26	3	139	04:45 12.59 km/h
17/04/24	Evening Run	5.51	35:39	0	125	06:28 9.27 km/h
17/04/24	Skujnieku ceļš	12.66	1:03:21	31	156	05:00 11.99 km/h	ir	treniņš
17/04/24	Divplākšņi	8.33	54:04	37	153	06:29 9.24 km/h
17/04/24	Evening Run	10.19	1:09:08	47	120	06:47 8.84 km/h
17/04/24	3000m + 2000m @ 3:45	5.58	21:38	0	167	03:52 15.48 km/h	ir	treniņš
17/04/24	Evening Run	10.01	53:16	50	154	05:19 11.28 km/h	ir
17/04/24	Diena pirms 37	3.07	21:32	0	146	07:00 8.55 km/h	ir	treniņš
17/04/24	Evening Run	12.32	1:01:37	28		05:00 12.00 km/h	ir
17/04/24	Evening Run	21.12	1:41:10	33	119	04:47 12.53 km/h	ir
17/04/24	Asfalts	10	48:10	0		04:49 12.46 km/h	ir
17/04/24	Evening Run	7.65	55:47	40	156	07:17 8.23 km/h
17/04/24	Evening Run	0.61	04:02	0	121	06:36 9.07 km/h
17/04/24	Evening Run	6.41	37:40	48	130	05:52 10.21 km/h
17/04/24	Skrējiens	9	46:03	0		05:07 11.73 km/h	ir	treniņš,asfalts
17/04/24	4x2km (5:05)/2'	14.1	1:20:21	9	147	05:41 10.53 km/h	ir	treniņš,asfalts
17/04/24	Afternoon Run	10.08	51:51	7	136	05:08 11.66 km/h
17/04/24	Afternoon Trail Run	11.03	1:06:15	201	129	06:00 9.99 km/h	ir
17/04/24	Afternoon Run	10.7	57:22	37	145	05:21 11.19 km/h
17/04/24	Afternoon Run	14.59	1:00:00	0	165	04:06 14.59 km/h
17/04/24	Skrējiens.	10.34	58:16	40		05:38 10.65 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	7.13	40:53	67		05:44 10.46 km/h	ir
17/04/24	Work -> Workout	7.05	42:50	24	139	06:04 9.88 km/h	ir
17/04/24	Afternoon Trail Run	3.04	14:59	46	134	04:55 12.17 km/h	ir
17/04/24	Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,	8.45	38:58	9	147	04:36 13.01 km/h	ir
17/04/24	Afternoon Run	0.82	04:46	0	125	05:48 10.32 km/h
17/04/24	Skrējiens	13.51	1:03:00	0	158	04:39 12.87 km/h	ir	treniņš,takas,asfalts
17/04/24	Veloceliņš/parks	7.76	43:18	0		05:34 10.75 km/h		treniņš
17/04/24	Tukšā nedēļa. VO tik augsts nav bijis. 55.	6.07	31:21	38	117	05:09 11.62 km/h	ir	treniņš,takas
17/04/24	Orientieris 2024, 3.kārta, Meldru sils	6.49	43:11	38	152	06:39 9.02 km/h
17/04/24	Kursi	5.1	31:49	0		06:14 9.62 km/h	ir	treniņš
17/04/24	Afternoon Run	1.72	14:31	1		08:26 7.11 km/h
17/04/24	lunch run	9.93	47:27	0	126	04:46 12.56 km/h	ir
17/04/24	dienas	9.33		8	105	km/h	ir	treniņš,takas
17/04/24	Afternoon Run	5.05	31:23	0		06:12 9.65 km/h
17/04/24	Kleistu un apkārtnes iepazīšana	12	1:07:13	0	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
17/04/24	Treniņš	4.08	31:49	0		07:47 7.69 km/h
17/04/24	ciet	7.3	42:10	0		05:46 10.39 km/h	ir
17/04/24	Lunch Run	14.42	1:20:06	9	153	05:33 10.80 km/h
17/04/24	Tresdiena	10	52:06	0		05:12 11.52 km/h	ir
17/04/24	47.	8.06		0	124	km/h	ir
17/04/24	Afternoon Run	2.79	31:16	0	120	11:12 5.35 km/h
17/04/24	Lunch Run	5.72	33:56	25	100	05:55 10.11 km/h	ir
17/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:45	8	140	04:03 14.81 km/h	ir
17/04/24	Z2	5.25	30:05	12		05:43 10.47 km/h	ir
17/04/24	.........	13.31	1:01:59	0		04:39 12.88 km/h	ir
17/04/24	Morning Run	9.48	50:12	5	129	05:17 11.33 km/h
17/04/24	Morning Run	6.56	36:07	9	109	05:30 10.90 km/h	ir
17/04/24	Morning Run	10.11	1:09:46	65	152	06:54 8.69 km/h	ir
17/04/24	Morning Run	9.13	1:03:45	47	161	06:58 8.59 km/h	ir
17/04/24	Rīta rosme	5.01	32:46	0		06:32 9.17 km/h	ir	treniņš
17/04/24	9:36 Skanstes iela-Valdemāra iela(+4)	3	17:37	0		05:52 10.22 km/h	ir	treniņš,asfalts
17/04/24	Morning Run	10.11	1:09:50	66	123	06:54 8.69 km/h	ir
17/04/24	Morning Run	10.07	57:03	7	139	05:39 10.59 km/h	ir
17/04/24	Morning Run	11.7	1:04:39	94	122	05:31 10.86 km/h	ir
17/04/24	Morning Run	10.19	58:42	31	148	05:45 10.42 km/h	ir
17/04/24	Morning Run	7.16	37:39	23	135	05:15 11.41 km/h	ir
17/04/24	Morning Run	10.1	59:19	26	147	05:52 10.22 km/h
17/04/24	Morning Run	5.99	40:30	19	148	06:45 8.87 km/h
17/04/24	Morning Run	11.56	1:05:05	14		05:37 10.66 km/h
17/04/24	Rīta Mežaparks & kāpinājumi; Z1/Z2	11.33	1:00:31	27	108	05:20 11.23 km/h	ir
17/04/24	Morning Run	0.59	02:48	0	148	04:44 12.64 km/h	ir
17/04/24	rita	12.76		1	119	km/h	ir	treniņš,takas
17/04/24	Morning Run	11.52	1:07:44	14	125	05:52 10.20 km/h	ir
17/04/24	Morning Run	6.01	38:04	18	144	06:20 9.47 km/h
17/04/24	Morning Run	13.76	1:01:27	59	125	04:27 13.44 km/h	ir
17/04/24	Morning Run	4.14	23:25	3	128	05:39 10.61 km/h
17/04/24	Morning Run	11.4	59:58	100	129	05:15 11.41 km/h
17/04/24	Morning Run	7.2	37:41	45	137	05:14 11.46 km/h	ir
16/04/24	Skrējiens	10.43	57:07	0	138	05:28 10.96 km/h	ir	treniņš,asfalts
16/04/24	Pulsa treniņš	7.41	40:00	0		05:23 11.12 km/h	ir	treniņš
16/04/24	Nāc izvējoties Liepājā	12.13	1:16:40	25	138	06:19 9.49 km/h	ir	takas,koptreniņš
16/04/24	vakara +10 8x1 2min	9.93	53:07	0	166	05:20 11.22 km/h
16/04/24	Afternoon Run	17.08	1:18:28	8	149	04:35 13.06 km/h
16/04/24	Līdz Bābelītim+ pedas treniņš pa smiltīm	2.4		0		km/h	ir
16/04/24	Neighborhood loop	15	1:25:32	0	136	05:42 10.52 km/h	ir
16/04/24	Uz Valdlaučiem un atpakaļ	20	1:31:07	0		04:33 13.17 km/h	ir	treniņš,asfalts
16/04/24	Rīta rosme	6.23	37:36	0		06:02 9.94 km/h	ir
16/04/24	59 pa bruği	10	1:02:03	0		06:12 9.67 km/h	ir
16/04/24	Kopā ar Janu un Kristu	16.17	1:39:54	67	140	06:10 9.71 km/h	ir	takas,asfalts,koptreniņš
16/04/24	Pa pilsētu	12.94		89		km/h	ir
16/04/24	Treadmill run (recovery)	4	24:22	0	122	06:05 9.85 km/h	ir	treniņš,svaru zāle
16/04/24	Skrējiens	13.87	1:27:57	64	143	06:20 9.46 km/h	ir	treniņš
16/04/24	Basais stadionā	2	10:49	0	137	05:24 11.09 km/h	ir	treniņš,stadions
16/04/24	Atsildīšanās	2	17:40	0	125	08:50 6.79 km/h	ir	treniņš
16/04/24	10x300m caur 200m	5	26:44	0	154	05:20 11.22 km/h	ir	treniņš
16/04/24	Iesildīšanās	2	13:00	0	128	06:30 9.23 km/h	ir	treniņš
16/04/24	No darba	12.01	1:16:50	0		06:23 9.38 km/h	ir	treniņš
16/04/24	Evening Run	5.01	27:24	24	162	05:28 10.97 km/h	ir
16/04/24	Evening Run	5.34	31:02	54	134	05:48 10.32 km/h
16/04/24	Evening Run	13	1:00:20	24	140	04:38 12.93 km/h
16/04/24	Night Run	7.41	36:25	31	132	04:54 12.21 km/h	ir
16/04/24	Magnēts	7.2	52:05	71		07:14 8.29 km/h	ir	orientēšanās
16/04/24	Skrējiens	5.54	40:04	0		07:13 8.30 km/h	ir	treniņš,takas
16/04/24	WU	2.01	12:15	0	126	06:05 9.84 km/h	ir
16/04/24	Saulrietā. Sliedes +5	6	37:00	22	125	06:10 9.73 km/h	ir
16/04/24	Pēc darba uz mājām.	5.5	22:11	10	139	04:02 14.88 km/h	ir
16/04/24	Biķernieku aplītis	14.5	1:24:37	0	142	05:50 10.28 km/h	ir
16/04/24	Night Run	3.96	30:02	4	131	07:35 7.91 km/h
16/04/24	Stadions+	11.11	1:01:33	26	150	05:32 10.83 km/h	ir
16/04/24	5k + 2k 3:45 + 5k	11.87	54:31	10	144	04:35 13.06 km/h	ir	treniņš
16/04/24	Evening Run	10.01	53:39	36	128	05:21 11.19 km/h
16/04/24	Evening Run	5.6	29:46	4	134	05:18 11.29 km/h	ir
16/04/24	Skrējiens	9	47:52	0		05:19 11.28 km/h	ir	treniņš,asfalts
16/04/24	Pēc darba izskriet nogurumu	8.24	46:12	34	119	05:36 10.70 km/h	ir	asfalts
16/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	33:10	12	140	05:19 11.27 km/h	ir
16/04/24	Iesildīšanās	2.03	11:12	14	123	05:31 10.88 km/h	ir
16/04/24	Māras dīķis	5.9	35:20	0		05:59 10.02 km/h	ir
16/04/24	Lēnais. 2h.	19.3	1:51:28	32	122	05:46 10.39 km/h	ir
16/04/24	Evening Run	5.62	33:10	18	151	05:54 10.17 km/h
16/04/24	5. ned. 50 min VS	7.05	50:00	0	159	07:05 8.46 km/h	ir	treniņš
16/04/24	Evening Run	5.2	37:31	26	117	07:12 8.32 km/h
16/04/24	Вечерний забег	8.49	56:42	11	134	06:40 8.98 km/h	ir
16/04/24	Evening Run	8.49	56:47	7	131	06:41 8.97 km/h
16/04/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
16/04/24	Viesturu mežs, vakars	5.2	34:08	0		06:33 9.14 km/h	ir	treniņš,takas
16/04/24	Evening Run	8.09	58:42	18	122	07:15 8.27 km/h	ir
16/04/24	KT Raimim dzimene ķiršu un melleņu	10.07	1:02:57	23	130	06:15 9.60 km/h	ir
16/04/24	Evening Run	0.22	02:22	116	119	10:45 5.58 km/h	ir
16/04/24	Evening Run	12.03	1:07:41	109		05:37 10.66 km/h
16/04/24	Otrdienas KT	10.1	1:03:19	0		06:16 9.57 km/h	ir
16/04/24	Evening Run	7.83	51:51	59	146	06:37 9.06 km/h	ir
16/04/24	Evening Run	8.51	56:51	10	128	06:40 8.98 km/h
16/04/24	Evening Run	13.72	1:23:49	31	136	06:06 9.82 km/h
16/04/24	Skujnieku cels	8.68	46:04	24	143	05:18 11.31 km/h	ir	treniņš
16/04/24	Krustpils	8.35	47:23	0		05:40 10.57 km/h	ir	treniņš
16/04/24	Nedaudz izkustējos	10.5	59:46	64	135	05:41 10.54 km/h	ir	treniņš,asfalts
16/04/24	(150) pa taciņu gar Gauju	7.25	46:40	24	139	06:26 9.32 km/h	ir
16/04/24	Evening Run	7.02	46:30	15	127	06:37 9.06 km/h
16/04/24	Evening Run	14.19	1:08:06	71		04:47 12.50 km/h
16/04/24	Вечерний забег	5.01	34:16	2	157	06:50 8.77 km/h	ir
16/04/24	Evening Run	6.17	39:44	11	133	06:26 9.32 km/h
16/04/24	Evening Run	9.15	54:42	22	167	05:58 10.04 km/h	ir
16/04/24	Evening Run	15.68	1:26:53	44		05:32 10.83 km/h	ir
16/04/24	Evening Run	2.29	13:49	0	122	06:02 9.94 km/h	ir
16/04/24	Dzintarskrējiens	12.13	1:16:43	35	138	06:19 9.49 km/h	ir
16/04/24	Evening Run	8.24	56:16	30	146	06:49 8.79 km/h
16/04/24	Magnēts #7	7.96	59:59	144	137	07:32 7.96 km/h
16/04/24	Evening Run	9.73	1:00:22	56	139	06:12 9.67 km/h	ir
16/04/24	Evening Run	11.67	57:58	28	145	04:58 12.08 km/h
16/04/24	Zāle tur atkal pozē	12.01	1:18:45	0		06:33 9.15 km/h
16/04/24	2 x apkārt Ozolnieku dīķim	4.14	29:11	0	142	07:02 8.51 km/h	ir	treniņš
16/04/24	Ilga	13.17	1:45:10	0		07:59 7.51 km/h		treniņš
16/04/24	Meridiāna 3.kārta - Lielstraupe	5.63	41:50	86	144	07:25 8.07 km/h
16/04/24	Evening Trail Run	8.96	1:00:01	102	122	06:41 8.96 km/h
16/04/24	Evening Run	3.2	17:17	7	128	05:24 11.11 km/h	ir
16/04/24	Afternoon Run	8.12	49:54	134	128	06:08 9.76 km/h	ir
16/04/24	Silava	8.06	48:29	17	151	06:00 9.97 km/h	ir	treniņš,takas,asfalts
16/04/24	Asfalts	10	50:28	0		05:02 11.89 km/h	ir
16/04/24	Evening Run	5.21	32:43	25	154	06:16 9.55 km/h	ir
16/04/24	Afternoon Run	6.28	32:01	18	163	05:05 11.77 km/h
16/04/24	Evening Run	9.01	51:28	85		05:42 10.50 km/h	ir
16/04/24	Afternoon Run	13.42	1:11:40	33	142	05:20 11.24 km/h
16/04/24	Recovery Run ????????️	10	1:00:18	149	129	06:01 9.95 km/h	ir
16/04/24	Afternoon Run	12.05	1:12:54	4	130	06:02 9.92 km/h	ir
16/04/24	Afternoon Run	13.02	59:31	51	140	04:34 13.13 km/h	ir
16/04/24	Ātrumi ar Andžeju	7.97	42:24	37	146	05:19 11.28 km/h	ir	treniņš,koptreniņš,stadions,intervāli
16/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
16/04/24	Afternoon Run	8.23	51:03	26	123	06:12 9.67 km/h
16/04/24	Afternoon Run	11.29	52:48	23		04:40 12.83 km/h
16/04/24	Skrējiens	10	1:02:52	4	124	06:17 9.54 km/h	ir	treniņš,asfalts
16/04/24	Afternoon recovery Run	7.23	36:11	12	130	05:00 11.99 km/h	ir
16/04/24	Afternoon Run	14.61	1:23:22	62	139	05:42 10.51 km/h	ir
16/04/24	Afternoon Run	14.77	1:17:14	45	177	05:13 11.47 km/h
16/04/24	Afternoon Run	16.05	2:01:03	36	156	07:32 7.96 km/h
16/04/24	Afternoon Run	6.7	34:35	13	126	05:09 11.62 km/h	ir
16/04/24	Afternoon Run	8.02	1:04:31	10	137	08:02 7.46 km/h	ir
16/04/24	Long run	22.55	1:51:51	62	138	04:57 12.10 km/h	ir
16/04/24	Afternoon Run	4.76	30:01	13	127	06:18 9.51 km/h
16/04/24	Treniņš	7.45	54:55	0		07:22 8.14 km/h
16/04/24	Afternoon Trail Run	6	33:51	3	151	05:38 10.64 km/h	ir
16/04/24	Afternoon Run	17.6	1:35:54	35	158	05:26 11.01 km/h	ir
16/04/24	.........	10.55	49:39	0	131	04:42 12.75 km/h	ir
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	142	148	06:33 9.15 km/h	ir
16/04/24	Easy(?) Run	13.08	1:07:11	151	145	05:08 11.68 km/h	ir
16/04/24	Mazais lēnais	3.24	25:56	0		08:00 7.50 km/h	ir	asfalts
16/04/24	Līdz Bākai	10.28	53:54	39	150	05:14 11.44 km/h	ir	treniņš
16/04/24	Dzenam riepu	6.06	32:05	65	133	05:17 11.33 km/h	ir
16/04/24	Afternoon Run	4.01	23:00	13	127	05:44 10.46 km/h	ir
16/04/24	Granada	12.12	1:10:32	51	128	05:49 10.31 km/h	ir	treniņš,asfalts,lēnais
16/04/24	INT T10-R2 x2	7.34	37:15	9		05:04 11.82 km/h	ir
16/04/24	Hes	5	26:13	10	134	05:14 11.44 km/h	ir	treniņš,asfalts
16/04/24	Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt	13.33	1:13:10	0		05:29 10.93 km/h	ir
16/04/24	Interval Run 1000m ????️????️????????	1	03:08	0	164	03:08 19.15 km/h	ir
16/04/24	Cool down Run ????	1	05:38	8	137	05:38 10.65 km/h	ir
16/04/24	Interval Run 5*200m ????️????	2	09:31	0	152	04:45 12.61 km/h	ir
16/04/24	Interval Run 1000m ????????️????	1	03:09	8	162	03:09 19.05 km/h	ir
16/04/24	Warm up Run ????️????️????️	4.01	21:52	0	138	05:27 11.00 km/h	ir
16/04/24	Skrējiens	8.86	55:01	38		06:12 9.66 km/h	ir	takas
16/04/24	skrējiens	5.26	29:56	34	152	05:41 10.54 km/h	ir
16/04/24	Morning Run	12.16	1:16:07	30		06:15 9.59 km/h	ir
16/04/24	Morning Run,7x1km vid,3:57 R 2min LS	13	1:01:56	12	142	04:45 12.59 km/h	ir
16/04/24	Lunch Run	5.37	22:39	15	149	04:13 14.23 km/h	ir
16/04/24	Ciet	8.3	48:44	0		05:52 10.22 km/h	ir	treniņš
16/04/24	Morning Run	9.29	50:03	19	117	05:23 11.14 km/h	ir
16/04/24	2x6min + 3x3min + 5x90s	15.02	1:07:43	0	133	04:30 13.31 km/h	ir
16/04/24	Morning Run	10.27	56:48	15	143	05:31 10.85 km/h	ir
16/04/24	Morning Run	8.09	50:06	21	134	06:11 9.69 km/h	ir
16/04/24	Morning Run	3.57	21:43	4	163	06:04 9.86 km/h
16/04/24	34 - miglas rīts	4.52	30:15	0		06:41 8.97 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	4.2	22:27	35	126	05:20 11.22 km/h	ir
16/04/24	Pusgarainis Z2	15.69	1:20:18	30	115	05:07 11.72 km/h	ir
16/04/24	Morning Trail Run	8.4	1:00:04	98	126	07:09 8.39 km/h
16/04/24	Morning Run +1 C + P + dz	10.47	1:14:54	68	134	07:09 8.39 km/h	ir	treniņš
16/04/24	Morning Run	8.27	51:13	16	121	06:11 9.69 km/h	ir	treniņš
16/04/24	Morning Run	6.21	40:00	29	139	06:26 9.32 km/h
16/04/24	Līdz Sīmaņa ielai.	8.35	50:30	18	124	06:02 9.92 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	17.87	1:19:10	56	130	04:25 13.54 km/h	ir
16/04/24	Morning Run	8.01	52:06	25	123	06:30 9.22 km/h	ir
16/04/24	Morning Run	3.96	22:22	2	128	05:38 10.62 km/h
16/04/24	Morning Run	5.11	41:15	8	139	08:04 7.43 km/h	ir
16/04/24	Morning Run	8.3	43:16	74	130	05:12 11.51 km/h
16/04/24	Morning Run	6.12	38:52	15	129	06:21 9.45 km/h	ir
16/04/24	Morning Run	5.87	31:54	31	132	05:26 11.04 km/h	ir
16/04/24	rita	6.06		1	119	km/h	ir	treniņš,takas,asfalts
16/04/24	Base Morning Run	5.07	30:18	4	135	05:58 10.04 km/h	ir
15/04/24	vakara	5.36	32:10	0	152	06:00 10.00 km/h	ir
15/04/24	Skrējiens	8.01	42:16	0		05:16 11.37 km/h	ir
15/04/24	Kincaid Dimond loop	16	1:31:45	0	137	05:44 10.46 km/h	ir
15/04/24	Atsildīšanās	1.71	10:52	16	129	06:21 9.44 km/h	ir
15/04/24	Zig-Zag 2.kārta Kandavas pusē	5.55	38:40	65	124	06:58 8.61 km/h	ir	Orientēšanās
15/04/24	Iesildīšanās	1.55	09:31	23	124	06:08 9.77 km/h	ir
15/04/24	Pa pilsētu	12.47		89		km/h	ir
15/04/24	Treadmill run (standarts)	15	1:11:13	0	139	04:44 12.64 km/h	ir	treniņš,svaru zāle
15/04/24	Aplītis pa Jūrmalu	7.09	54:17	10	149	07:39 7.84 km/h	ir
15/04/24	Evening Run	2.01	11:15	11	159	05:35 10.72 km/h	ir
15/04/24	Viegli	11.3	1:04:11	0	141	05:40 10.56 km/h	ir
15/04/24	Hes	7.5	41:04	35	140	05:28 10.96 km/h	ir	treniņš,asfalts
15/04/24	morning run	11.09	52:45	0	128	04:45 12.61 km/h	ir
15/04/24	.........	21.22	1:35:37	0	139	04:30 13.32 km/h	ir
15/04/24	Baltezers	23.2	2:24:50	0	124	06:14 9.61 km/h	ir
15/04/24	Pēc darba uz mājām.	5.5	24:15	9	141	04:24 13.61 km/h	ir
15/04/24	M30	4	31:40	0	115	07:55 7.58 km/h	ir	treniņš
15/04/24	Afternoon Run	6.33	34:00	33	144	05:22 11.17 km/h
15/04/24	Sprinti tiltā	5	33:57	73	129	06:47 8.84 km/h	ir
15/04/24	Night Run	2.14	11:56	3	129	05:34 10.76 km/h	ir
15/04/24	Night Run	5.01	30:15	4		06:02 9.94 km/h	ir
15/04/24	Night Run	0.22	00:58	0	131	04:23 13.66 km/h	ir
15/04/24	Night Run	1.84	07:45	2	149	04:12 14.25 km/h	ir
15/04/24	Night Run	1.84	08:08	2	131	04:25 13.57 km/h	ir
15/04/24	Night Run	1.84	07:55	2	144	04:18 13.95 km/h	ir
15/04/24	Night Run	1.84	07:48	1	148	04:14 14.15 km/h	ir
15/04/24	Night Run	1.83	08:36	5	133	04:41 12.77 km/h	ir
15/04/24	Evening Run	9.53	59:35	36	127	06:15 9.60 km/h
15/04/24	Ciet	6	35:57	0		05:59 10.01 km/h	ir	treniņš
15/04/24	Skrējiens	2	11:47	7	139	05:53 10.18 km/h	ir	asfalts
15/04/24	Skrējiens	2	12:18	22	122	06:09 9.76 km/h	ir	asfalts
15/04/24	Evening Run	9.12	58:22	14	141	06:23 9.38 km/h
15/04/24	Night Run	18.96	1:37:57	0		05:09 11.61 km/h
15/04/24	Evening Run	19.38	2:00:00	131		06:11 9.69 km/h
15/04/24	Krustpils	7.24	40:46	0		05:37 10.66 km/h	ir	treniņš
15/04/24	ciet	6	35:57	0		05:59 10.01 km/h	ir
15/04/24	Skrējiens	10.58	1:07:15	0	138	06:21 9.44 km/h	ir	treniņš,takas,asfalts
15/04/24	Augšrūķu iela	12.27	1:13:37	22	153	05:59 10.00 km/h	ir	treniņš,asfalts
15/04/24	Evening Run	21.48	1:51:57	54	143	05:12 11.51 km/h	ir
15/04/24	Aplītis	4.19	24:37	0		05:52 10.21 km/h
15/04/24	Netīšām uzliku pastaigu, tad nu sāku no jauna	0.39	02:36	2	118	06:40 9.00 km/h
15/04/24	Carrera de noche	8.26	42:55	8	136	05:11 11.55 km/h	ir	treniņš
15/04/24	Carrera de tarde	1.09	05:33	23	135	05:05 11.78 km/h	ir	treniņš
15/04/24	orientēšanās ar ie/atsild	10.1	58:34	113	144	05:47 10.35 km/h	ir
15/04/24	GSR	7.52	46:01	0		06:07 9.81 km/h	ir	treniņš,asfalts
15/04/24	ilga-spice	20	2:30:20	0		07:31 7.98 km/h		treniņš
15/04/24	Evening Run	5.01	31:55	4	144	06:22 9.42 km/h
15/04/24	Skrējiens	12	56:51	0		04:44 12.66 km/h	ir	treniņš,asfalts
15/04/24	Evening Run	13	1:14:21	18	160	05:43 10.49 km/h	ir
15/04/24	Evening Run	3.3	20:34	0	121	06:13 9.63 km/h
15/04/24	19:34 Pludmale (+6)	7.68	44:49	50	156	05:50 10.28 km/h	ir	treniņš
15/04/24	Evening Run	12.03	1:08:08	0	132	05:39 10.59 km/h	ir
15/04/24	Veloceliņš/parks	7.81	42:41	0		05:27 10.98 km/h		treniņš
15/04/24	Evening Run	14.15	1:08:16	85		04:49 12.44 km/h
15/04/24	Pamirtdiena	9.72	1:10:36	253	131	07:15 8.26 km/h	ir
15/04/24	Pamirtdiena ar Noskrien Cēsis	7.78	57:32	249	136	07:23 8.11 km/h	ir	treniņš,takas,asfalts,koptreniņš
15/04/24	Jāaudzina raksturs. ????	11.36	1:01:00	21	131	05:22 11.17 km/h	ir
15/04/24	Evening Run	14.01	1:25:07	141		06:04 9.88 km/h
15/04/24	Skrējiens	10	47:26	0		04:44 12.65 km/h	ir
15/04/24	Afternoon Run	9.01	56:51	38		06:18 9.51 km/h	ir
15/04/24	Evening Run	10.02	57:27	36	152	05:44 10.46 km/h
15/04/24	+150am	5.03	32:33	153	158	06:28 9.27 km/h
15/04/24	Evening Run	10.03	50:08	13	112	04:59 12.00 km/h	ir
15/04/24	Interval Run 2K 3️⃣	2.01	06:34	0	172	03:16 18.37 km/h	ir
15/04/24	Cool down Run ☀️	1	05:33	1	134	05:33 10.81 km/h	ir
15/04/24	Interval Run 2K 2️⃣	2.01	06:31	0	172	03:14 18.51 km/h	ir
15/04/24	Interval Run 2K 1️⃣	2	06:29	0	172	03:14 18.51 km/h	ir
15/04/24	Warm up Run ????️	4	22:04	0	135	05:31 10.88 km/h	ir
15/04/24	06.(91.5) Daugavmala	16.2	1:49:10	61		06:44 8.90 km/h	ir	treniņš
15/04/24	Afternoon Run	11.92	1:10:00	55	124	05:52 10.22 km/h
15/04/24	Asfalts	10	51:45	0		05:10 11.59 km/h	ir
15/04/24	Vakars	12	1:06:26	0	139	05:32 10.84 km/h	ir	treniņš,takas,asfalts
15/04/24	Afternoon easy Run	5.54	30:33	6	114	05:30 10.88 km/h	ir
15/04/24	Morning Run	14.01	1:06:28	76	136	04:44 12.65 km/h	ir
15/04/24	Lunch Activity	1.6	1:31:15	0		57:01 1.05 km/h	ir
15/04/24	dienas	9.21		14	107	km/h	ir	treniņš,takas
15/04/24	Afternoon Run	15.01	1:13:23	156	142	04:53 12.27 km/h	ir
15/04/24	Treniņš	6.15	47:44	0		07:45 7.73 km/h
15/04/24	Deviņpadsmitā	5.51	34:05	0		06:11 9.70 km/h	ir	treniņš
15/04/24	Easy Run	6.03	37:40	4	138	06:14 9.61 km/h	ir
15/04/24	Lunch Trail Run	7.13	48:32	85	124	06:48 8.81 km/h
15/04/24	Afternoon Run	4.34	24:12	18	141	05:34 10.76 km/h	ir
15/04/24	Easy Run + Long Hills + Sprint ????????	17	1:29:55	326	140	05:17 11.34 km/h	ir
15/04/24	Skrējiens	7.11	51:37	23		07:15 8.26 km/h	ir	takas
15/04/24	Skrējiens.	10.27	56:50	41		05:32 10.84 km/h	ir	treniņš,asfalts
15/04/24	Lunch Run	4.59	29:42	27	123	06:28 9.27 km/h
15/04/24	Threshold W10-T25-R5	7.88	40:03	13		05:04 11.81 km/h	ir
15/04/24	Lunch Run	1.68	12:10	14	159	07:14 8.28 km/h	ir
15/04/24	Skrējiens	8.18	1:01:32	78	128	07:31 7.98 km/h	ir	treniņš
15/04/24	Lunch Run	8.13	55:47	56	170	06:51 8.74 km/h	ir
15/04/24	Morning Run	3.24	17:16	8	142	05:19 11.26 km/h	ir
15/04/24	.........	7.01	33:37	0	126	04:47 12.51 km/h	ir
15/04/24	.........	5.29	25:05	0	128	04:44 12.65 km/h	ir
15/04/24	Lunch Run & walk	2.52	16:18	3	107	06:28 9.28 km/h	ir
15/04/24	Uz darbu darbā darīt darbu.	5.35	22:45	13	150	04:15 14.11 km/h	ir
15/04/24	Rīts/mežs	5.04	31:28	35		06:14 9.61 km/h	ir
15/04/24	Morning Run	5.8	33:44	14	111	05:48 10.32 km/h	ir
15/04/24	Morning Run	10.51	1:01:58	59	143	05:53 10.18 km/h	ir
15/04/24	Morning Run	12.23	1:12:37	33	121	05:56 10.11 km/h
15/04/24	Morning Run	10.01	54:21	47	119	05:25 11.05 km/h	ir
15/04/24	Morning Run	11.4	1:08:39	55		06:01 9.96 km/h
15/04/24	8am...meitenēm šorīt negribejās celties	4.27	26:00	0		06:05 9.85 km/h		treniņš
15/04/24	rita	12.29		17	121	km/h	ir	treniņš,takas
15/04/24	Morning Run	1.35	09:06	0	115	06:44 8.90 km/h	ir
15/04/24	Morning Run	1.3	07:12	5	153	05:32 10.83 km/h	ir
15/04/24	Morning Run	8.24	50:07	51	135	06:04 9.86 km/h
15/04/24	Morning Run	5.5	30:05	31	110	05:28 10.97 km/h	ir
15/04/24	Morning Run	3.31	22:39	18	113	06:50 8.77 km/h	ir
14/04/24	Skrējiens, intervāli	11.19	1:00:47	0	142	05:25 11.05 km/h	ir	treniņš,asfalts
14/04/24	dienas +9	15.01	1:20:55	0	172	05:23 11.13 km/h	ir
14/04/24	Treadmill run(14km)	14	1:07:30	0	138	04:49 12.44 km/h	ir	treniņš,svaru zāle
14/04/24	Morning Run	19.9	1:40:11	73	146	05:02 11.92 km/h
14/04/24	Palaist vējā saulē debesīs galvā domās	30.25	2:59:34	0		05:56 10.11 km/h
14/04/24	Sapārotais, arī drusku pa šoseju	25	2:36:21	42	138	06:15 9.59 km/h	ir	takas,koptreniņš
14/04/24	Vakars, +14	3.28	20:42	12		06:18 9.51 km/h	ir	treniņš,asfalts
14/04/24	Jūra- mežs	10.19	1:00:21	32		05:55 10.13 km/h	ir
14/04/24	Afternoon Run	21.45	2:21:05	118	129	06:34 9.12 km/h	ir
14/04/24	Run in town with club	16	1:34:21	0	138	05:53 10.17 km/h	ir
14/04/24	Agenskalns-Lielupe pa mierīgo	16	1:38:05	0		06:07 9.79 km/h	ir
14/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
14/04/24	Night Run	10.19	1:13:14	2	149	07:11 8.35 km/h	ir
14/04/24	Night Run	10.22	59:48	7	128	05:51 10.25 km/h
14/04/24	Besī tāds vējš	11.11	1:03:13	0		05:41 10.54 km/h	ir	treniņš,asfalts
14/04/24	Joprojām paklibs	12.2	1:11:50	0	139	05:53 10.19 km/h	ir
14/04/24	Skrējiens Geissflue un Froburg	20.11	2:01:40	802	155	06:03 9.92 km/h	ir	treniņš,takas
14/04/24	Š-mežs	8.7	55:55	60	122	06:25 9.34 km/h	ir
14/04/24	Evening Run	9.29	1:13:51	27	141	07:56 7.55 km/h
14/04/24	12:30pm, ar Ilonu	26.04	2:28:00	0		05:41 10.56 km/h	ir	treniņš
14/04/24	Depo garais	18.23	1:29:00	91	160	04:52 12.29 km/h	ir	treniņš
14/04/24	Evening Run	8	46:13	26	144	05:46 10.39 km/h
14/04/24	Sacensības.8.Crete marthon.	42.195	3:53:08	195	149	05:31 10.86 km/h	ir	maratons,sacensības
14/04/24	Evening Run	14.58	1:30:06	124	150	06:10 9.71 km/h
14/04/24	Takas ap Kamparkalnu	6.57	41:18	105	143	06:17 9.54 km/h	ir	treniņš
14/04/24	Divpadsmit	12.02	1:08:30	0	141	05:41 10.53 km/h	ir	treniņš
14/04/24	Вечерний забег	7.08	50:03	3	153	07:04 8.49 km/h	ir
14/04/24	5km stadionā	7.34	46:39	16	150	06:21 9.44 km/h	ir
14/04/24	Krustpils +Jēkabpils	2.91	17:30	0		06:00 9.98 km/h	ir	treniņš
14/04/24	Evening Run	7.01	44:47	13		06:23 9.39 km/h	ir
14/04/24	Evening Run	5.05	33:22	33		06:36 9.08 km/h
14/04/24	Afternoon Run	11.86	1:21:10	19	74	06:50 8.77 km/h	ir
14/04/24	Evening Run	7.12	40:09	15		05:38 10.64 km/h	ir
14/04/24	16.	14.07	1:24:24	70	148	05:59 10.00 km/h	ir
14/04/24	.........	13.03	1:02:02	0	136	04:45 12.60 km/h	ir
14/04/24	Skrējiens parastais	10.01	1:05:09	15	151	06:30 9.22 km/h	ir	treniņš
14/04/24	Afterwork Long Run	17.35	1:48:22	27	139	06:14 9.61 km/h	ir
14/04/24	Afternoon Run	23.06	2:02:00	177	123	05:17 11.34 km/h	ir
14/04/24	orientēšanās ar ie/atsild	10	58:51	60	129	05:53 10.20 km/h	ir
14/04/24	Afternoon Run	12.24	1:28:00	85	128	07:11 8.35 km/h	ir
14/04/24	windy	15.39	1:15:07	87	140	04:52 12.29 km/h	ir
14/04/24	Skrējiens	11.18	1:20:41	48		07:13 8.31 km/h	ir	takas
14/04/24	Afternoon Run	7	43:14	50	134	06:10 9.71 km/h	ir
14/04/24	Afternoon Run	5	42:03	0	142	08:24 7.13 km/h	ir
14/04/24	pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ	14.06	1:40:24	0	140	07:08 8.40 km/h	ir	treniņš
14/04/24	Treniņš	7.02	39:46	0	151	05:39 10.59 km/h	ir	treniņš
14/04/24	Afternoon Run	15.81	1:45:29	132	125	06:40 8.99 km/h	ir
14/04/24	Nāc izvējoties Jelgavā. ????	21.11	1:44:45	46	141	04:57 12.09 km/h	ir
14/04/24	GSR+	7.06	46:50	0		06:38 9.04 km/h	ir	treniņš,asfalts
14/04/24	Afternoon Run	8.49	49:08	16	145	05:47 10.37 km/h
14/04/24	Afternoon Trail Run	30.02	3:10:52	1202	134	06:21 9.44 km/h	ir
14/04/24	Afternoon Trail Run	9.34	1:19:54	450	159	08:33 7.01 km/h
14/04/24	Afternoon Run	28.22	3:02:26	184	128	06:27 9.28 km/h
14/04/24	Pa pilsētu	9.96		57		km/h	ir
14/04/24	Afternoon Run	13.65	1:32:31	164	133	06:46 8.85 km/h
14/04/24	Afternoon Run	22.67	2:03:44	161		05:27 10.99 km/h
14/04/24	Marathon as a training session	42.22	3:11:29	48	144	04:32 13.23 km/h	ir
14/04/24	Pulsa treniņš	5.29	30:00	0		05:40 10.58 km/h	ir	treniņš
14/04/24	Svētdiena +9 DR 10/17 AR SAULI	15.16	1:33:13	54	151	06:08 9.76 km/h	ir	treniņš,takas,asfalts
14/04/24	Afternoon Run ☀️	9.03	51:24	77	158	05:41 10.54 km/h
14/04/24	Uz Upesgrīvu	13.14	1:14:52	51	146	05:41 10.53 km/h	ir	treniņš
14/04/24	Afternoon Run	5.32	34:38	8	143	06:30 9.22 km/h
14/04/24	Easy Run	11.83	59:03	140	138	04:59 12.02 km/h	ir
14/04/24	Afternoon Run	8.15	44:32	17	132	05:27 10.98 km/h
14/04/24	Afternoon Run	23	2:09:28	108	137	05:37 10.66 km/h	ir
14/04/24	Svētdienas skrējiens	21.1	1:57:42	0	150	05:34 10.76 km/h	ir
14/04/24	14:13 bija viss, saule, vējš un lietus, +12C	15.13	1:40:30	83	152	06:38 9.03 km/h	ir	treniņš,takas,asfalts
14/04/24	Afternoon Run	10.05	1:08:37	80	131	06:49 8.79 km/h
14/04/24	Afternoon Run	2.03	13:04	8	110	06:26 9.32 km/h	ir
14/04/24	Skrējienpastaiga ar vēja sapūstiem augstuma metriem	18.55	2:26:08	165	131	07:52 7.62 km/h	ir
14/04/24	Lunch Trail Run	34.04	2:53:54	494	125	05:06 11.74 km/h	ir
14/04/24	Nedaudz vējains ārā	7.9	45:08	33	145	05:42 10.50 km/h	ir	treniņš,asfalts
14/04/24	Krētas maratons.	42.42	3:32:19	177	127	05:00 11.99 km/h	ir	maratons,sacensības,asfalts
14/04/24	Дневной забег	6.03	1:11:37	60	108	11:52 5.05 km/h
14/04/24	Sēņotājs skrien	5.16	31:52	54	128	06:10 9.72 km/h	ir
14/04/24	Lunch Run	17.01	1:23:18	194	142	04:53 12.25 km/h	ir
14/04/24	dienas	9.15		0	104	km/h	ir	treniņš,takas
14/04/24	Ziemeļu divdienas 2.d.	4.42	28:59	29	172	06:33 9.15 km/h
14/04/24	58 mežs un pilsēta	37.5	3:51:30	0		06:10 9.72 km/h	ir
14/04/24	Afternoon Run	6.29	34:58	24	135	05:33 10.79 km/h
14/04/24	Afternoon Run	10.07	53:47	37	157	05:20 11.23 km/h	ir
14/04/24	33 - ...	5.18	33:34	0		06:28 9.26 km/h	ir	treniņš,asfalts
14/04/24	Caur Kadagu	24.31	2:15:21	134	134	05:34 10.78 km/h	ir	treniņš
14/04/24	Pa baso staionā	3.33	17:29	0	133	05:15 11.43 km/h	ir	treniņš,stadions
14/04/24	Svētdiena	10	1:04:10	0		06:25 9.35 km/h	ir
14/04/24	Lake GARDA Marathon BionicX	42.74	3:52:18	385	148	05:26 11.04 km/h	ir
14/04/24	Утренний забег	1.63	11:14	23	110	06:53 8.71 km/h	ir
14/04/24	Lunch Run	20.79	2:16:31	188	130	06:33 9.14 km/h	ir
14/04/24	st.	4	25:00	0		06:15 9.60 km/h
14/04/24	Ar ciemiņu lēnām	10.33	1:19:34	122	111	07:42 7.79 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	43:00	0		06:24 9.36 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:26	0		06:19 9.48 km/h	ir
14/04/24	Lunch Run	11.24	1:06:44	213	147	05:56 10.11 km/h	ir
14/04/24	Kekava-katlakalns-valdlauci-ramava	35.02	3:08:04	106	152	05:22 11.17 km/h	ir	treniņš,asfalts
14/04/24	Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????	20	1:27:16	384	157	04:21 13.75 km/h	ir
14/04/24	Skrējiens	10.24	1:09:05	71	141	06:44 8.89 km/h	ir	treniņš
14/04/24	enfriarse	8.01	38:49	4	160	04:50 12.38 km/h	ir	treniņš
14/04/24	Atsildīšanās	2	12:43	3	143	06:21 9.44 km/h	ir	asfalts
14/04/24	I CARRERA SOLIDARIA MAYORAL	4.93	23:32	3	141	04:46 12.57 km/h	ir	sacensības,asfalts
14/04/24	Iesildīšanās	2	12:13	0	134	06:06 9.82 km/h	ir	asfalts
14/04/24	Morning Run	16.02	1:46:58	32	142	06:40 8.99 km/h
14/04/24	Morning Run	21.51	2:15:51	100	146	06:18 9.50 km/h	ir
14/04/24	Morning Run	21.1	1:58:19	132	147	05:36 10.70 km/h
14/04/24	Morning Run	25	2:36:30	57	138	06:15 9.58 km/h	ir
14/04/24	10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)	6.8	49:18	0		07:15 8.28 km/h	ir	treniņš,asfalts
14/04/24	Morning Run	16.78	1:57:41	61	144	07:00 8.56 km/h
14/04/24	Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12	18.92	1:29:27	16	147	04:43 12.69 km/h	ir
14/04/24	Morning Run	16.56	1:30:21	106	130	05:27 11.00 km/h	ir
14/04/24	Atslodze. 3 kalni	6.44	39:21	28		06:06 9.82 km/h	ir
14/04/24	I Carrera Solidaria Mayoral	4.94	17:31	3	179	03:32 16.92 km/h	ir	sacensības
14/04/24	calentamiento	3.16	16:03	3	134	05:04 11.81 km/h	ir	treniņš
14/04/24	Lunch Run	3.98	24:26	42		06:08 9.77 km/h	ir
14/04/24	.........	2.3	10:49	0	136	04:42 12.76 km/h	ir
14/04/24	Ielas. Rīga	11.23	1:13:14	10	157	06:31 9.20 km/h	ir
14/04/24	Morning Run	8.21	47:46	102		05:49 10.31 km/h	ir	treniņš
14/04/24	Deutsche Post Bonn halfmarathon	21.0975	1:29:43	56	146	04:15 14.11 km/h	ir	pusmaratons,sacensības
14/04/24	.........	4.24	19:57	0	129	04:42 12.75 km/h	ir
14/04/24	Ziemeļu divdienas, 2.diena, Carnikava	4.77	26:09	32		05:28 10.94 km/h	ir
14/04/24	Morning Run	1.06	07:04	17		06:40 9.00 km/h	ir
14/04/24	Morning Run	22.04	1:43:25	122	124	04:41 12.79 km/h	ir
14/04/24	Morning Run	0.64	03:31	0	128	05:29 10.92 km/h	ir
14/04/24	Morning Run	21.95	2:39:52	1066	155	07:16 8.24 km/h
14/04/24	Svētdienas rītā starp lietu un lietu	15.23	1:20:54	62	130	05:18 11.30 km/h	ir	asfalts
14/04/24	Morning Run	13.23	1:21:24	53	146	06:09 9.75 km/h
14/04/24	10x āžu kalnā	10.71	1:18:52	426	152	07:21 8.15 km/h	ir
14/04/24	Morning Run	9.61	54:38	45	136	05:41 10.55 km/h	ir
14/04/24	Morning Run	1.08	06:06	3	136	05:38 10.62 km/h	ir
14/04/24	Morning Run	17.01	1:33:46	187	132	05:30 10.88 km/h
14/04/24	Aktīvs	10.54	1:05:24	0		06:12 9.67 km/h	ir	treniņš
14/04/24	Divnieciņš jeb Mangaļu slīdošie kalniņi	22.41	2:00:08	165	115	05:21 11.19 km/h	ir	treniņš
14/04/24	Утренний забег	6.82	47:15	12	145	06:55 8.66 km/h
14/04/24	Morning Run	6.77	37:41	32	138	05:33 10.78 km/h
14/04/24	Morning Run	22.43	1:55:40	57	135	05:09 11.64 km/h
14/04/24	rita	12.47		41	118	km/h	ir	treniņš,takas
14/04/24	Morning Run	11.5	1:18:20	29	129	06:48 8.81 km/h	ir
14/04/24	Lēnais garais Morning Run	12.65	1:27:12	115	135	06:53 8.70 km/h	ir
14/04/24	.........	12.56	58:25	0	135	04:39 12.90 km/h	ir
13/04/24	Skrējiens	16.01	1:26:49	0		05:25 11.06 km/h	ir
13/04/24	#	4.03	31:59	15	148	07:56 7.56 km/h	ir
13/04/24	Biķernieku mežs	2.2		0		km/h	ir
13/04/24	Pa pludmali līdz Bernātiem	35.09	3:39:02	31	140	06:14 9.61 km/h	ir	takas,koptreniņš
13/04/24	Pie Agas	4.42	16:10	8	118	03:39 16.40 km/h		velo
13/04/24	Skrējiens	8	57:32	0	125	07:11 8.34 km/h	ir	treniņš
13/04/24	Rīts	5.06	29:43	0		05:52 10.22 km/h	ir
13/04/24	Skrējiens Aarburg 1000er Stägli	13.02	1:15:00	458	154	05:45 10.42 km/h	ir	treniņš,takas
13/04/24	LemonGym Skanste skrejceliņš	10.2	1:00:00	0		05:52 10.20 km/h	ir	treniņš
13/04/24	Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09	46.9	4:19:53	0		05:32 10.83 km/h	ir
13/04/24	Backyard Ultra 9×6706	60.75	6:29:59	271	143	06:25 9.35 km/h	ir	ultra,sacensības
13/04/24	Radži	13.59	1:38:49	0		07:16 8.25 km/h	ir	treniņš
13/04/24	Lunch Run	54.11	6:24:31	256	145	07:06 8.44 km/h	ir
13/04/24	riteñbraukšana	22	59:30	0		02:42 22.18 km/h
13/04/24	st.	3	18:00	0		06:00 10.00 km/h
13/04/24	BYU Lūša pēdās	6.706	41:47	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:22	0		06:10 9.73 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:39	0		06:12 9.66 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:54	0		06:23 9.38 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:53	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:06	0		06:16 9.56 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:51	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:48	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:44	0		06:22 9.42 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:24	0		06:46 8.86 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:03	0		06:43 8.93 km/h	ir
13/04/24	BYU Jēkabpils 9 apļi	60.97	6:19:36	246		06:13 9.64 km/h		treniņš
13/04/24	Treadmill run(^650m)	13	1:16:39	650	146	05:53 10.18 km/h	ir	treniņš,svaru zāle
13/04/24	warmup cooldown	15	1:23:21	0	138	05:33 10.80 km/h	ir
13/04/24	Tempo at track 3 k hard	3	12:47	0	161	04:15 14.08 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās" Jēkabpilī	61.02	5:46:20	272	134	05:40 10.57 km/h	ir	ultra,sacensības,takas,asfalts
13/04/24	BYU "Lūša pēdās" #10	6.72	38:27	30		05:43 10.49 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #9	6.73	41:20	34		06:08 9.77 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #8	6.7	41:05	30		06:07 9.78 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #7	6.69	39:52	34		05:57 10.07 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #6	6.73	41:23	28		06:08 9.76 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #5	6.72	40:21	31		06:00 9.99 km/h		treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #4	6.73	39:18	30		05:50 10.27 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #3	6.74	38:03	27		05:38 10.63 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #2	6.77	40:34	32		05:59 10.01 km/h	ir	treniņš,asfalts
13/04/24	BYU "Lūša pēdās" #1	6.76	40:15	29		05:57 10.08 km/h	ir	treniņš,takas,asfalts
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	30.55	2:19:41	73	134	04:34 13.12 km/h	ir
13/04/24	Night Run	0.98	08:25	0	100	08:35 6.99 km/h
13/04/24	57 pa mežu	15	1:36:46	0		06:27 9.30 km/h	ir
13/04/24	Black yard ultra Lūša pēdas 2024	68	7:39:55	212	148	06:45 8.87 km/h
13/04/24	Night Run	12.11	1:14:26	28	136	06:08 9.76 km/h
13/04/24	Night Run	5.01	31:29	4		06:17 9.55 km/h	ir
13/04/24	BYU “Lūša pēdās”	80.29	9:09:36	358	130	06:50 8.77 km/h	ir
13/04/24	V-celiņi, M-muzejs	10.9	1:02:15	0	132	05:42 10.51 km/h	ir
13/04/24	Evening Run	21.29	1:57:25	47	139	05:30 10.88 km/h	ir
13/04/24	tren.	7	43:06	0		06:09 9.74 km/h	ir	treniņš
13/04/24	Evening Run	5	26:16	13	128	05:15 11.42 km/h	ir
13/04/24	Evening Run	13.11	1:27:09	67		06:38 9.03 km/h
13/04/24	Kopā ar Pieku	8.04	49:47	14	145	06:11 9.69 km/h	ir	treniņš,takas
13/04/24	Karjeras - Saurieši - Līči - Ulbroka	20.28	1:59:52	57	150	05:54 10.15 km/h	ir
13/04/24	Evening Run	21.82	2:01:32	76		05:34 10.77 km/h
13/04/24	Ciet	8.3	47:47	0		05:45 10.42 km/h	ir	treniņš
13/04/24	Lunch Run	7.74	29:04	43		03:45 15.98 km/h
13/04/24	.........	12.61	56:18	0	129	04:27 13.44 km/h	ir
13/04/24	.........	1.61	07:35	0	122	04:42 12.74 km/h	ir
13/04/24	.........	4.2	19:33	0	125	04:39 12.89 km/h	ir
13/04/24	Work -> Home	6.1	38:17	12	135	06:16 9.56 km/h	ir
13/04/24	Lunch Run	2.02	09:08	12		04:31 13.27 km/h
13/04/24	Afternoon Run	12.3	1:10:20	44	141	05:43 10.49 km/h
13/04/24	Salaspils sporta nams	5.11	28:48	13	154	05:38 10.65 km/h	ir	treniņš,asfalts
13/04/24	Cool down Run ????	0.99	06:39	2	131	06:43 8.93 km/h	ir
13/04/24	Interval Run 5*200m ????????	1.87	10:09	0	149	05:25 11.05 km/h	ir
13/04/24	Interval Run 10*400m ????️????	5.83	26:20	0	158	04:31 13.28 km/h	ir
13/04/24	Warm up Run ????️	4.01	22:31	0	135	05:36 10.69 km/h	ir
13/04/24	Skrējiens	16.38	1:12:37	0		04:25 13.53 km/h	ir
13/04/24	Backyard ultra “Lūša pēdās”	47.51	4:47:16	258		06:02 9.92 km/h
13/04/24	15:33 suņa galva, +12, apmācies	6.1	41:24	34	147	06:47 8.84 km/h	ir	treniņš,takas
13/04/24	Evening Run	0.56	03:23	6	136	06:02 9.93 km/h	ir
13/04/24	Afternoon Run	7.18	45:56	18	158	06:23 9.38 km/h	ir
13/04/24	Afternoon Run	12.08	1:00:07	21	140	04:58 12.06 km/h	ir
13/04/24	Afternoon Run	12.01	1:08:19	14	141	05:41 10.55 km/h	ir
13/04/24	Afternoon Run	10.28	48:31	19	117	04:43 12.71 km/h	ir
13/04/24	dienas	9.02		22	105	km/h	ir	treniņš,takas
13/04/24	Lsc pusmaratons	10	50:28	0	145	05:02 11.89 km/h	ir	sacensības,asfalts
13/04/24	Дневной забег	6.75	50:31	31	159	07:29 8.02 km/h	ir
13/04/24	Afternoon Run	6.84	45:10	98	139	06:36 9.09 km/h	ir
13/04/24	Kaut kas jau sanāk. ????	21.11	1:48:00	35	139	05:06 11.73 km/h	ir
13/04/24	Afternoon Run	7.77	53:12	28	129	06:50 8.76 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 7.aplis ????	6.77	40:11	34	144	05:56 10.11 km/h
13/04/24	Carrera de tarde	5.01	25:46	20	133	05:08 11.67 km/h	ir	treniņš
13/04/24	Pa pilsētu	11.31		98		km/h	ir
13/04/24	Atpakaļ pie saknēm	12.56	1:19:50	132	122	06:21 9.44 km/h	ir
13/04/24	Afternoon Run	16.23	1:51:40	146	147	06:52 8.72 km/h
13/04/24	3h	26.44	2:59:24	376	151	06:47 8.84 km/h	ir
13/04/24	Treniņš	13.01	1:30:12	24		06:55 8.65 km/h		treniņš
13/04/24	Дневной забег	6.78	49:47	32	161	07:20 8.17 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 6.aplis	6.78	41:08	31	141	06:04 9.89 km/h
13/04/24	Afternoon Run	13.03	1:46:05	30	127	08:08 7.37 km/h	ir
13/04/24	Afternoon Run	11.11	1:07:40	119	142	06:05 9.85 km/h
13/04/24	Treniņš	8.45	1:00:07	0		07:06 8.43 km/h
13/04/24	kp noņemšana	9	1:03:31	149	131	07:03 8.50 km/h	ir
13/04/24	Afternoon Run	14.02	1:27:43	27	115	06:15 9.59 km/h	ir	treniņš
13/04/24	Lunch Trail Run	12	1:09:16	411	151	05:46 10.39 km/h
13/04/24	Дневной забег	6.79	48:58	31	160	07:12 8.32 km/h	ir
13/04/24	Afternoon Run	2.77	13:47	0	158	04:58 12.06 km/h	ir
13/04/24	Afternoon Run	13.14	1:04:22	61	124	04:53 12.25 km/h	ir
13/04/24	Afternoon Run	19.01	1:33:43	105	139	04:55 12.17 km/h	ir
13/04/24	Skujnieku takas	8.41	49:29	19	143	05:53 10.20 km/h	ir	treniņš
13/04/24	Backyard Ultra "Lūša pēdās 2024" 5.aplis	6.79	40:58	27	142	06:02 9.94 km/h
13/04/24	Afternoon Run	13.16	1:03:06	49	145	04:47 12.51 km/h	ir
13/04/24	Afternoon Run	10.01	1:17:39	28	142	07:45 7.73 km/h	ir
13/04/24	Valdeķi - Teteriņš	10.05	1:09:03	64	160	06:52 8.73 km/h
13/04/24	Lunch Run	31.28	2:49:07	42		05:24 11.10 km/h	ir	treniņš
13/04/24	Дневной забег	6.84	49:59	31	150	07:18 8.21 km/h	ir
13/04/24	Дневной забег	6.81	48:19	29	147	07:05 8.46 km/h	ir
13/04/24	Skrējiens.	10.67	1:00:20	45		05:39 10.61 km/h	ir	treniņš,asfalts
13/04/24	Backyard Ultra "Lūša pēdās 2024" 4.aplis	6.78	41:27	30	141	06:06 9.81 km/h
13/04/24	Kad ļāvu pulkstenim pasmieties par mani...	7.47	41:03	3	126	05:29 10.92 km/h	ir
13/04/24	Ziemeļu divdienas 1.d.	4.92	32:26	74	173	06:35 9.10 km/h
13/04/24	Ziemeļu divdienas, 1.diena, Carnikava	6.11	33:41	95		05:30 10.88 km/h	ir
13/04/24	Lunch Run	1.02	07:14	25		07:05 8.46 km/h	ir
13/04/24	Afternoon Run	11.42	58:26	0	142	05:07 11.73 km/h	ir
13/04/24	11:03 LSC Uzvaras parks	3	14:01	0		04:40 12.84 km/h	ir	sacensības,asfalts
13/04/24	Morning Run ????️ 980m ????️	10.01	52:28	108	139	05:14 11.45 km/h	ir
13/04/24	Skrējiens	4.9	32:58	54	135	06:43 8.92 km/h	ir	treniņš
13/04/24	Backyard Ultra "Lūša pēdās 2024" 3.aplis	6.78	40:42	33	140	06:00 10.00 km/h
13/04/24	Morning Run	24.25	2:28:15	36	133	06:06 9.81 km/h
13/04/24	Morning Run	25.11	1:59:46	39	143	04:46 12.58 km/h	ir
13/04/24	Orienteering race	5.24	40:41	147	128	07:45 7.73 km/h	ir	sacensības,takas,orientēšanās
13/04/24	Morning Run	35	3:38:21	29	137	06:14 9.62 km/h	ir
13/04/24	Morning Run	11.66	1:09:00	26	132	05:55 10.14 km/h	ir
13/04/24	Skrējiens	11.77	1:10:00	0		05:56 10.09 km/h	ir
13/04/24	Ciet	5.3	31:28	0		05:56 10.11 km/h	ir	treniņš
13/04/24	Полуденный забег	6.77	46:21	34	143	06:50 8.76 km/h	ir
13/04/24	Klaipēdos ekomaratonas (+7)	20.47	1:45:42	330	168	05:09 11.62 km/h	ir	pusmaratons,sacensības
13/04/24	Lunch Run	21.01	1:46:08	13	143	05:03 11.88 km/h
13/04/24	LSC Pavasara Pusmaratona sacensībās - 1 vieta kopvert.	21.23	1:22:43	47	175	03:53 15.40 km/h	ir	pusmaratons,sacensības,asfalts
13/04/24	Iesildīšanās pirms sacensībām.	1.42	06:19	4	153	04:26 13.49 km/h	ir
13/04/24	Paskrejiens uz sacensību reģistrāciju.	0.89	03:59	1	137	04:28 13.41 km/h	ir
13/04/24	10:17, dubļi, daudz dubļu	16	1:33:10	140	157	05:49 10.30 km/h	ir	treniņš
13/04/24	Backyard Ultra "Lūša pēdās 2024" 2.aplis	6.79	40:38	35	146	05:59 10.03 km/h
13/04/24	Morning Run	15.35	1:33:08	60	136	06:04 9.89 km/h	ir
13/04/24	Полуденный забег	6.8	45:22	26	144	06:40 8.99 km/h	ir
13/04/24	Morning Run	17.58	2:12:37	34	134	07:32 7.95 km/h	ir
13/04/24	Morning Run	12.28	59:11	29	166	04:49 12.45 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 1.aplis	6.79	41:20	38	138	06:05 9.86 km/h
13/04/24	Morning Run	15.01	1:08:17	63	133	04:32 13.19 km/h	ir
13/04/24	Sestdiena	10	1:02:25	0		06:14 9.61 km/h	ir
13/04/24	Morning Run	19.57	1:55:13	70	149	05:53 10.19 km/h	ir
13/04/24	Morning Run	44.1	3:32:19	301	123	04:48 12.46 km/h	ir
13/04/24	Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga	23	2:07:12	0	137	05:31 10.85 km/h	ir	treniņš,asfalts
13/04/24	13.04	7.28	43:51	17		06:01 9.96 km/h	ir
13/04/24	Z2	17.72	1:44:57	29		05:55 10.13 km/h	ir
13/04/24	Morning Run	17.86	1:28:48	83		04:58 12.07 km/h
13/04/24	Iesildīšanās tenisam ar Bingo	2.53	14:04	0	132	05:33 10.79 km/h	ir
13/04/24	Beberbeķi Trail	15.35	1:36:37	213	161	06:17 9.53 km/h
13/04/24	Morning Run	16.01	1:44:20	78	143	06:31 9.21 km/h
13/04/24	Baudot pasakainu rītu Esaouira..	8.6	50:45	1	140	05:54 10.17 km/h	ir
13/04/24	Rīts, Liepsalu aplis + i	9.96	53:54	24	120	05:24 11.09 km/h	ir	takas,asfalts
13/04/24	Morning Run	0.64	03:30	2	141	05:28 10.97 km/h	ir
13/04/24	Morning Run	10.07	55:57	13	123	05:33 10.80 km/h	ir
13/04/24	Zibeņos pirms disku golferiem	16.42	1:38:36	505	138	06:00 9.99 km/h	ir	treniņš,takas
13/04/24	Auss	10.03	1:04:24	0		06:25 9.34 km/h	ir	treniņš
13/04/24	Morning Trail Run	11.01	52:37	80	132	04:46 12.55 km/h	ir
13/04/24	Утренний забег	21.61	2:20:59	42	154	06:31 9.20 km/h
13/04/24	Smidzinošs rīts piedzīvotaispauniņāunprom	9.09	53:33	0		05:53 10.18 km/h
13/04/24	Morning Run	5.55	30:03	65	129	05:24 11.08 km/h	ir
13/04/24	Morning Run	7.05	40:16	18	124	05:42 10.50 km/h
13/04/24	Morning Run	25.05	2:16:35	54	152	05:27 11.00 km/h	ir
13/04/24	Morning Run	13.41	1:07:55	79	139	05:03 11.85 km/h
13/04/24	Rīta ????	11.23	1:05:52	27	97	05:51 10.23 km/h	ir
13/04/24	rita	12.31		30	111	km/h	ir	treniņš,takas
13/04/24	Treadmill Run 1.5k	1.5	14:03	0	101	09:22 6.41 km/h	ir
13/04/24	Treadmill Run 1.5k	1.5	12:49	0	91	08:32 7.02 km/h	ir
12/04/24	Skrējiens	18.82	2:08:35	316	169	06:49 8.78 km/h	ir	treniņš
12/04/24	vakara +6	6	32:43	0	153	05:27 11.00 km/h	ir
12/04/24	Skrējiens	6.88	40:05	0		05:49 10.30 km/h	ir
12/04/24	Patīkams svaigumiņš	10.16	58:05	0		05:43 10.50 km/h	ir	treniņš,asfalts
12/04/24	Skrējiens Olten Belchenflue	24.26	2:40:25	949	149	06:36 9.07 km/h	ir	treniņš,takas
12/04/24	6.10am	10.16	1:01:01	0		06:00 9.99 km/h	ir	treniņš
12/04/24	Āgenskalna ūdeņi.	10.06	1:03:34	0		06:19 9.50 km/h	ir	treniņš
12/04/24	Meža riksis	12.25	1:13:08	0	137	05:58 10.05 km/h	ir
12/04/24	lunch run	6.9	36:24	0	113	05:16 11.37 km/h	ir
12/04/24	Lunch Run	29.11	2:12:41	0	149	04:33 13.16 km/h
12/04/24	Māras dīķis	4	25:15	0		06:18 9.50 km/h	ir
12/04/24	Pa pilsētu	6.29		33		km/h	ir
12/04/24	Evening Run	2.88	17:35	7	120	06:06 9.83 km/h	ir
12/04/24	Afternoon Run	20.28	1:39:22	100	155	04:53 12.25 km/h	ir
12/04/24	Night Run	7.4	33:51	14	136	04:34 13.12 km/h	ir
12/04/24	Koptreniņš kopā ar Norci	10.2	55:38	25	151	05:27 11.00 km/h	ir	treniņš,asfalts
12/04/24	Treadmill run(intervali)	13	54:45	0	153	04:12 14.25 km/h	ir	treniņš,svaru zāle
12/04/24	Rogaininga nakts treniņš	35.02	5:21:11	469	131	09:10 6.54 km/h
12/04/24	Jēkabpilī	10	45:46	0		04:34 13.11 km/h	ir	treniņš,asfalts
12/04/24	Pirmie šorti	4.12	24:57	0	155	06:03 9.91 km/h	ir	treniņš
12/04/24	Evening Run	10.18	1:04:32	25	145	06:20 9.46 km/h
12/04/24	Uzmini nu - atkal GPS neiet!	11.66	1:20:00	20		06:51 8.75 km/h	ir	takas,asfalts
12/04/24	Krustpils +Jēkabpils	6.85	39:46	0		05:48 10.34 km/h	ir	treniņš
12/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
12/04/24	skrējiens	4.62	25:30	19	126	05:31 10.87 km/h	ir
12/04/24	Skrējiens	5	31:30	12	128	06:18 9.52 km/h	ir	treniņš,asfalts
12/04/24	Piecinieks, 4x500, 9:33	5.03	29:08	0	135	05:47 10.36 km/h	ir	treniņš
12/04/24	Evening Run	16.9	1:24:10	35	125	04:58 12.05 km/h	ir
12/04/24	Skrējiens	10	47:34	0		04:45 12.61 km/h	ir	treniņš,asfalts
12/04/24	Pie karjerām	7.2	49:52	142	140	06:55 8.66 km/h	ir
12/04/24	Ciet	6	34:48	0		05:48 10.34 km/h	ir	treniņš
12/04/24	Vkara +7 DR 6 apmācies ar retām lietus lāsēm	7.8	47:25	27	149	06:04 9.87 km/h	ir	treniņš,takas,asfalts
12/04/24	Вечерний забег	5.19	36:49	2	156	07:05 8.46 km/h	ir
12/04/24	Carrera de noche	6.24	30:22	7	134	04:51 12.33 km/h	ir	treniņš
12/04/24	Evening Run	3.03	19:01	3	147	06:16 9.56 km/h
12/04/24	Evening Run	10.05	1:14:19	22	153	07:23 8.11 km/h
12/04/24	Evening Run	3.84	27:15	16	152	07:05 8.46 km/h	ir
12/04/24	Evening Trail Run	15.21	1:21:59	225	140	05:23 11.13 km/h	ir
12/04/24	Evening easy Run	10.6	57:52	12	115	05:27 10.99 km/h	ir
12/04/24	Evening Trail Run	12.3	1:04:17	6	140	05:13 11.48 km/h	ir
12/04/24	Teo peldēšanas menedžments	9.07	1:02:37	258	157	06:54 8.69 km/h	ir
12/04/24	M30	4	32:00	0	115	08:00 7.50 km/h	ir	treniņš
12/04/24	Evening Run	4.56	29:18	5	142	06:25 9.34 km/h
12/04/24	Evening Run	1.8	12:05	0	142	06:42 8.94 km/h	ir	treniņš
12/04/24	Evening Run	8.57	54:39	55	121	06:22 9.41 km/h	ir
12/04/24	Evening Run	9.49	54:05	27		05:41 10.53 km/h	ir	treniņš
12/04/24	Cool down Run	1.01	06:10	1	140	06:06 9.83 km/h	ir
12/04/24	Interval Run 5*200m #3	1.82	10:48	0	152	05:56 10.11 km/h	ir
12/04/24	Interval Run 1000m #3	1	02:59	0	172	02:59 20.11 km/h	ir
12/04/24	Interval Run 5*200m #2	1.88	09:44	0	157	05:10 11.59 km/h	ir
12/04/24	Interval Run 1000m #2	1	03:02	0	172	03:02 19.78 km/h	ir
12/04/24	Interval Run 5 * 200m #1	1.9	09:49	0	157	05:10 11.61 km/h	ir
12/04/24	Warm up Run ????️	4	21:56	7	135	05:29 10.94 km/h	ir
12/04/24	Interval Run 1000m #1	1	02:58	3	168	02:58 20.22 km/h	ir
12/04/24	Piektdiena	10	58:47	0		05:52 10.21 km/h	ir
12/04/24	Evening Run	7.01	45:40	6	133	06:30 9.21 km/h	ir
12/04/24	Afternoon Run	13.2	1:08:02	6	153	05:09 11.64 km/h
12/04/24	Evening Run	8.02	55:57	3	140	06:58 8.60 km/h	ir	treniņš
12/04/24	Afternoon Run	14.02	1:06:41	21	118	04:45 12.61 km/h	ir
12/04/24	Ietestēt Hoka Mach 6	19.42	1:40:00	42	141	05:08 11.65 km/h	ir	treniņš
12/04/24	Evening Run	10.07	55:29	0	140	05:30 10.89 km/h	ir
12/04/24	Afternoon Run	14.5	1:22:18	24	133	05:40 10.57 km/h
12/04/24	GSR	22.37	2:30:32	0		06:43 8.92 km/h	ir	treniņš,asfalts
12/04/24	15.	12.33	1:12:35	50	126	05:53 10.19 km/h	ir
12/04/24	Afternoon Run	3.71	23:05	14	157	06:13 9.64 km/h
12/04/24	Afternoon Run	17.78	1:28:27	39	151	04:58 12.06 km/h
12/04/24	Atsildīšanās pēc pusītes.	1.01	05:01	5	133	04:58 12.08 km/h	ir
12/04/24	Piektdienas pusmaratoniņš.	21.23	1:28:06	40	149	04:08 14.46 km/h	ir
12/04/24	KomVol4	6.29	32:51	23	160	05:13 11.49 km/h	ir	treniņš
12/04/24	Afternoon Run	10.1	1:00:01	230	144	05:56 10.10 km/h
12/04/24	dienas	8.26		13	112	km/h	ir	treniņš,takas
12/04/24	Kamēr vēl silti	11.3	1:04:06	15	140	05:40 10.58 km/h	ir	treniņš
12/04/24	Afternoon Run	6.16	38:32	16	156	06:15 9.59 km/h	ir
12/04/24	Afternoon Run jeb Kiborgi arī raud..	16.52	1:39:25	162	131	06:01 9.97 km/h
12/04/24	Afternoon Run	13.27	1:05:06	0	140	04:54 12.23 km/h	ir
12/04/24	Afternoon Run	9.21	51:27	42	147	05:35 10.74 km/h	ir
12/04/24	Afternoon Run	10.75	55:11	13	140	05:08 11.69 km/h
12/04/24	Līdz Bākai	8.4	45:26	27	144	05:24 11.09 km/h	ir	treniņš
12/04/24	Afternoon Run	3.73	22:01	7	128	05:54 10.17 km/h	ir
12/04/24	Afternoon Run	12.3	59:31	148	161	04:50 12.40 km/h	ir
12/04/24	Fast Hills 6*200m ????️☀️????	2.31	19:41	92	139	08:31 7.04 km/h	ir
12/04/24	Easy Run ????️????	8.02	40:13	77	142	05:00 11.97 km/h	ir
12/04/24	Lunch Run	11.12	59:42	197	125	05:22 11.18 km/h	ir
12/04/24	Pēc motorollera	2	10:46	0	139	05:23 11.15 km/h	ir	treniņš,asfalts
12/04/24	Morning Run	14.9	1:24:08	104		05:38 10.63 km/h
12/04/24	Skrējiens	6.76	48:57	0		07:14 8.29 km/h	ir
12/04/24	Z2 HR	6.17	40:07	10		06:30 9.23 km/h	ir
12/04/24	Morning Run	7.11	45:41	54	170	06:25 9.34 km/h	ir
12/04/24	Lunch Run	11.15	1:01:02	12		05:28 10.96 km/h	ir
12/04/24	Pieliku	11.23	1:09:03	0		06:08 9.76 km/h	ir	treniņš
12/04/24	Easy run	9.15	45:25	71	135	04:57 12.09 km/h	ir
12/04/24	Lunch Run	5.19	27:33	24	134	05:18 11.30 km/h
12/04/24	Morning Run	10.01	1:02:34	33	142	06:15 9.60 km/h
12/04/24	Morning Run	9.15	1:01:12	0	164	06:41 8.97 km/h	ir
12/04/24	Līdz Madonas ceļam	15.2	1:21:12	69	126	05:20 11.23 km/h	ir	asfalts
12/04/24	Morning easy Run	5.01	30:28	10	112	06:04 9.87 km/h	ir
12/04/24	9:23 Vesetas iela-Tomsona iela(+10)	2.6	14:39	0		05:38 10.65 km/h	ir	treniņš,asfalts
12/04/24	Rīts	5.01	29:29	25		05:53 10.20 km/h	ir
12/04/24	Morning Run	10.8	57:00	27	125	05:16 11.37 km/h	ir
12/04/24	rita	12.04		24	112	km/h	ir	treniņš,takas
12/04/24	Izturība: 7x 6/1 pm/pastaiga	12.6	1:02:12	37	133	04:56 12.15 km/h	ir	treniņš
12/04/24	Утренний забег	7.01	40:18	50	123	05:44 10.44 km/h	ir
12/04/24	Morning Run	8.2	47:31	86	129	05:47 10.35 km/h
12/04/24	Morning Run	11.4	53:36	96	123	04:42 12.76 km/h	ir
12/04/24	Morning Run	8.03	48:32	19	134	06:02 9.93 km/h	ir
12/04/24	Uz darbu ar trim fārtlekiem.	5.39	22:58	12	143	04:15 14.08 km/h	ir
12/04/24	Morning Run	5.88	32:32	31	130	05:31 10.84 km/h	ir
11/04/24	vakara koptreniņš	4.28	39:09	0	137	09:08 6.56 km/h	ir
11/04/24	Skrējiens Grindelwald	13.01	1:36:00	748	155	07:22 8.13 km/h	ir	treniņš,takas
11/04/24	Lemon gym Skanste	6	35:00	0		05:50 10.29 km/h	ir	treniņš
11/04/24	ciet	7	40:09	0		05:44 10.46 km/h	ir
11/04/24	Depo 9X200	8.9	46:22	62	154	05:12 11.52 km/h	ir	treniņš
11/04/24	Akmens tiltā nelaime.	7.18	42:32	0		05:55 10.13 km/h	ir	treniņš
11/04/24	lunch run	7.21	34:53	0	124	04:50 12.40 km/h	ir
11/04/24	Kincaid Dimond loop HILLS	16	1:33:21	0	138	05:50 10.28 km/h	ir
11/04/24	Skrējiens	6.26	45:47	67	127	07:18 8.20 km/h	ir	treniņš
11/04/24	Afternoon Run	12.78	1:00:30	30	145	04:44 12.67 km/h	ir
11/04/24	Aizkraukles pagasts	10	50:49	50	146	05:04 11.81 km/h	ir	treniņš,asfalts
11/04/24	Treadmill run(standarts)	15	1:11:33	0	138	04:46 12.58 km/h	ir	treniņš,svaru zāle
11/04/24	Centrs iziets	14	1:05:00	0		04:38 12.92 km/h	ir	treniņš,asfalts
11/04/24	Evening Run	5.15	28:31	8	151	05:32 10.84 km/h
11/04/24	KomVol3	5.21	29:17	15	153	05:37 10.68 km/h	ir	treniņš
11/04/24	No darba	13.01	1:20:45	0		06:12 9.67 km/h	ir	treniņš
11/04/24	Easy Run ????	8.01	47:30	100	139	05:55 10.12 km/h	ir
11/04/24	Uzskrēju uz ātrumu	1.54	05:28	0	174	03:32 16.90 km/h	ir
11/04/24	Rīta rosme	4.9	28:27	25		05:48 10.33 km/h	ir
11/04/24	6x4m@165bp	14.1	1:09:47	8	142	04:56 12.12 km/h	ir	treniņš,asfalts
11/04/24	Pa pilsētu	12.21		68		km/h	ir
11/04/24	Carrera nocturna	12.07	1:00:00	46	135	04:58 12.07 km/h	ir	treniņš
11/04/24	Vakara skrējiens	10	56:35	0	135	05:39 10.60 km/h	ir
11/04/24	Magnēts	6.9	49:25	45	136	07:09 8.38 km/h	ir	orientēšanās
11/04/24	Afternoon Run	13.51	1:01:31	44	146	04:33 13.18 km/h
11/04/24	Pēc šances uz mājām.	10.1	48:11	48	140	04:46 12.58 km/h	ir
11/04/24	Skrējiens	8	50:11	50	134	06:16 9.56 km/h	ir	treniņš,asfalts
11/04/24	3 x apkārt dīķim	6.17	43:30	0	153	07:03 8.51 km/h	ir	treniņš
11/04/24	Vējainais	11.55	1:06:56	0	140	05:47 10.35 km/h	ir
11/04/24	GSR	8.05	54:01	0		06:42 8.94 km/h	ir	treniņš,asfalts
11/04/24	Kalnroze iela	7.82	46:53	21	149	05:59 10.01 km/h	ir	treniņš,takas,asfalts
11/04/24	Night Run	9.21	50:29	81	140	05:28 10.95 km/h
11/04/24	Night Run	8.05	49:17	84		06:07 9.80 km/h
11/04/24	Night Run	9.27	51:05	52	148	05:30 10.89 km/h
11/04/24	05.(91.0) Māras dīķis	11.09	1:06:47	28		06:01 9.96 km/h	ir	treniņš
11/04/24	Krustpils	7	40:53	0		05:50 10.27 km/h	ir	treniņš
11/04/24	(145)	8.05	50:30	34	139	06:16 9.56 km/h	ir
11/04/24	Atsildīšanās	2	16:50	0	118	08:25 7.13 km/h	ir	treniņš
11/04/24	Riepa 10x	2	14:32	0	145	07:16 8.26 km/h	ir	treniņš
11/04/24	Iesildīšanās	2	12:00	0	130	06:00 10.00 km/h	ir	treniņš
11/04/24	Līdz jūrai nedaudz ātrāk	10.57	51:10	72	146	04:50 12.39 km/h	ir	treniņš
11/04/24	Līdz aplim un atpakļ.	11.98	1:09:54	66	146	05:50 10.28 km/h	ir
11/04/24	Вечерний забег	6.58	42:02	25	140	06:23 9.39 km/h	ir
11/04/24	Evening Run	3.01	21:12	27	139	07:02 8.52 km/h
11/04/24	Stunda svaiga gaisa	11.3	1:00:01	42	145	05:18 11.30 km/h	ir
11/04/24	Skrējiens	10	49:44	0		04:58 12.06 km/h	ir	treniņš,asfalts
11/04/24	skrējiens	6.16	35:41	51	120	05:47 10.36 km/h	ir
11/04/24	Attālinos uznesatikšanos	16.07	1:30:05	0		05:36 10.70 km/h
11/04/24	Magnēts, Juglas mežs	10.42	1:43:57	122	127	09:58 6.01 km/h	ir	treniņš,takas,orientēšanās
11/04/24	Evening Workout	3.44	42:06	156	143	12:14 4.90 km/h	ir
11/04/24	Evening Run	3.02	16:13	21	135	05:22 11.17 km/h	ir
11/04/24	Evening Run	3.09	16:08	18	147	05:13 11.49 km/h	ir
11/04/24	Skujnieku cels	9.04	46:50	58	141	05:10 11.58 km/h	ir	treniņš
11/04/24	Evening Run	9.19	1:32:06	100	153	10:01 5.99 km/h	ir
11/04/24	Evening Run	16.45	1:23:57	80		05:06 11.76 km/h	ir	treniņš
11/04/24	Evening Run	13.37	1:16:02	30	140	05:41 10.55 km/h	ir
11/04/24	Skrējiens	14	1:02:57	0		04:29 13.34 km/h	ir
11/04/24	Evening Run	6.56	32:50	42		05:00 11.99 km/h
11/04/24	Evening Run	11.43	1:01:47	34		05:24 11.10 km/h
11/04/24	Evening Trail Run	11.01	51:55	96	131	04:42 12.72 km/h	ir
11/04/24	Evening Run	9.14	1:00:04	43	142	06:34 9.13 km/h
11/04/24	skolas stadions	5.12	39:44	14	158	07:45 7.73 km/h	ir	treniņš
11/04/24	Evening Run	6.02	35:49	22	123	05:56 10.08 km/h
11/04/24	Afternoon Run	9	47:57	15	130	05:19 11.26 km/h	ir
11/04/24	TRX	3.82	49:01	12	95	12:49 4.68 km/h	ir
11/04/24	Evening Run	8.68	45:32	25	140	05:14 11.44 km/h	ir
11/04/24	Afternoon Run	10.41	59:00	73		05:40 10.59 km/h
11/04/24	32 - ...	5	33:14	0		06:38 9.03 km/h	ir	treniņš
11/04/24	Morocco Moto #7, Imgdal Motorcycle	66.45	1:18:47	512	83	01:11 50.61 km/h	ir
11/04/24	Alnis 1.kārta Kalnciema skola	6.77	50:43	44	162	07:29 8.01 km/h	ir
11/04/24	Uz pakomātu pēc jaunās lietus jakas ar kapuci.	15.13	1:24:23	72	142	05:34 10.76 km/h	ir
11/04/24	Asfalts	14	1:06:44	0		04:46 12.59 km/h	ir
11/04/24	Valmieras Magnēta 2.kārta - Kazu kràces	3.41	24:42	41	145	07:14 8.28 km/h
11/04/24	Alnis 1. Kārta, Kalnciems	8.54	53:48	144		06:17 9.52 km/h	ir
11/04/24	"Atsildišanās" spurts ar Artūru	0.86	04:10	22		04:50 12.38 km/h	ir
11/04/24	Afternoon Run	0.63	04:03	10		06:25 9.33 km/h	ir
11/04/24	Aļņa 1.kārta	6.87	55:29	47	154	08:04 7.43 km/h	ir
11/04/24	Afternoon Run	14.38	1:01:25	69	138	04:16 14.05 km/h	ir
11/04/24	Afternoon Run	0.6	04:16	6	143	07:06 8.44 km/h
11/04/24	Afternoon Run	6.83	50:24	41	158	07:22 8.13 km/h
11/04/24	Afternoon Run	0.61	03:49	7	131	06:15 9.59 km/h
11/04/24	Afternoon Run	17.95	1:28:02	77	139	04:54 12.23 km/h	ir
11/04/24	Afternoon Run	11.61	1:13:23	134	149	06:19 9.49 km/h
11/04/24	Afternoon Run	2.58	12:41	11	150	04:54 12.20 km/h	ir
11/04/24	Jaunu māju meklējumos	5.78	1:02:02	445	163	10:43 5.59 km/h	ir
11/04/24	Afternoon Run	11.69	58:37	5	141	05:00 11.97 km/h
11/04/24	Afternoon Run	4.18	27:03	9	139	06:28 9.27 km/h
11/04/24	Afternoon Trail Run	23.51	1:56:29	193	127	04:57 12.11 km/h	ir
11/04/24	Skrējiens	2.76	21:12	0		07:40 7.81 km/h	ir	asfalts,basais
11/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:02:29	0	150	05:12 11.52 km/h	ir	treniņš,asfalts,stadions
11/04/24	Ants, Sun and the Black Lake	15.19	1:35:43	27		06:18 9.52 km/h	ir
11/04/24	Afternoon Run	9.01	49:55	2	158	05:32 10.83 km/h	ir
11/04/24	.........	4.56	24:04	0		05:16 11.37 km/h	ir
11/04/24	Treniņš	13.07	1:44:21	0		07:59 7.52 km/h
11/04/24	Lunch Activity	1.3	1:03:10	0		48:35 1.23 km/h	ir
11/04/24	dienas	9.42		77	106	km/h		treniņš,takas,asfalts
11/04/24	Skrējiens	7.26	52:39	30		07:15 8.27 km/h	ir	takas
11/04/24	Lunch Trail Run	5.71	40:05	93	126	07:01 8.55 km/h
11/04/24	Lunch Run	7.42	45:51	19	150	06:10 9.71 km/h
11/04/24	Uz šanci.	5.28	22:46	9	138	04:18 13.92 km/h	ir
11/04/24	24-22	10.01	1:11:43	249	145	07:09 8.37 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
11/04/24	Rīts, +11	13.36	1:05:10	79		04:52 12.30 km/h	ir	treniņš,asfalts
11/04/24	8:57 Parks un pludmale (+5)	7.12	40:54	97	149	05:44 10.44 km/h	ir	treniņš
11/04/24	Morning Run	10.7	58:41	21	111	05:29 10.94 km/h	ir
11/04/24	Dzenam riepu Burkānciemā	8.05	45:29	86	130	05:39 10.62 km/h	ir
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	15.79	1:16:08	92	129	04:49 12.44 km/h	ir
11/04/24	56 pa bruği	10	1:01:50	0		06:11 9.70 km/h	ir
11/04/24	Morning Run	11.38	1:08:19	64	147	06:00 9.99 km/h	ir
11/04/24	Morning Run	5.36	32:01	10	122	05:58 10.04 km/h
11/04/24	Morning Run	3.51	25:09	22	143	07:09 8.37 km/h
11/04/24	Morning Run	0.37	02:09	0	93	05:48 10.33 km/h	ir
11/04/24	Ūdens	6.04	39:23	0		06:31 9.20 km/h	ir	treniņš
11/04/24	Rīta ????	11.32	1:07:03	31	101	05:55 10.13 km/h	ir
11/04/24	Morning Run	4.46	24:25	43	121	05:28 10.96 km/h	ir
11/04/24	Morning Run +5 C + P + dz	10.4	1:11:51	51	134	06:54 8.68 km/h	ir	treniņš
11/04/24	Morning Run	1.25	06:32	2	176	05:13 11.48 km/h	ir
11/04/24	Morning Run	10.01	1:00:12	37	142	06:00 9.98 km/h
11/04/24	Ar podkāstiem.	12.14	1:10:02	25	126	05:46 10.40 km/h	ir	treniņš,asfalts
11/04/24	Morning Run	9.15	1:12:28	20	143	07:55 7.58 km/h	ir
11/04/24	Morning Run	14.83	1:12:54	211		04:54 12.21 km/h
11/04/24	Morning Run	0.66	03:21	0	111	05:04 11.82 km/h	ir
11/04/24	Morning Run	7.18	41:21	10	120	05:45 10.42 km/h	ir
11/04/24	Morning Run	16.01	1:12:26	90	125	04:31 13.26 km/h	ir
11/04/24	Rīts ar dažiem paātrinājumiem	4.48	23:00	6	139	05:08 11.69 km/h	ir	treniņš
11/04/24	Morning Run	5.01	32:45	9	127	06:32 9.18 km/h	ir
11/04/24	Morning Run	3.27	24:57	18	102	07:37 7.86 km/h	ir
11/04/24	rita	8.18		0	117	km/h	ir	treniņš,takas,asfalts
11/04/24	Tempo intervāli Morning Run	7.3	45:49	76	141	06:16 9.56 km/h	ir
11/04/24	.........	10.03	47:17	0		04:42 12.73 km/h	ir
10/04/24	Skrējiens, Tartu	14.15	1:09:24	0	141	04:54 12.23 km/h	ir	treniņš,asfalts
10/04/24	Līdz Bābelītim ar basām+iemērcējos	2.1		0		km/h	ir
10/04/24	5.25am	7.77	46:46	0		06:01 9.97 km/h	ir	treniņš
10/04/24	st.	1	05:25	0		05:25 11.08 km/h
10/04/24	riteñbraukšana	18	52:00	0		02:53 20.77 km/h
10/04/24	Jāsāku kustēties.	5.21	33:20	0		06:23 9.38 km/h	ir	treniņš
10/04/24	warmup cooldown	6	36:00	0	132	06:00 10.00 km/h	ir
10/04/24	10x800/400 @3:25 -2 dimond track	12	1:00:00	0	157	05:00 12.00 km/h	ir
10/04/24	#	4.04	31:08	17	143	07:42 7.79 km/h	ir
10/04/24	Treadmill run (recovery)	4	23:22	0	118	05:50 10.27 km/h	ir	treniņš,svaru zāle
10/04/24	Pēc Odrijas	12.3	55:52	0		04:32 13.21 km/h	ir	treniņš,asfalts
10/04/24	Rīts	5.06	29:31	0		05:50 10.29 km/h	ir
10/04/24	Atsildīšanās - TJ	1.62	10:07	9	148	06:14 9.61 km/h	ir	treniņš
10/04/24	Talsu Jūdze - 1	5.16	23:05	49	190	04:28 13.41 km/h	ir	sacensības
10/04/24	Iesildīšanās - TJ	2.07	13:15	20	146	06:24 9.37 km/h	ir	treniņš
10/04/24	Pievakara sliedes. +14	8.2	50:00	0		06:05 9.84 km/h	ir
10/04/24	Treniņš	10.16	1:20:55	0		07:57 7.53 km/h
10/04/24	Skrējiens	14.01	1:16:08	0		05:26 11.04 km/h	ir
10/04/24	Afternoon Run	21.11	1:44:27	59	148	04:56 12.13 km/h	ir
10/04/24	lunch run	10.2	47:34	33	128	04:39 12.87 km/h	ir
10/04/24	19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš	5.02	29:58	13	159	05:58 10.05 km/h	ir	sacensības
10/04/24	14.	11.01	1:06:44	53	137	06:03 9.90 km/h	ir
10/04/24	treadmill - 5 km at 5% ascent	7	32:49	250		04:41 12.80 km/h	ir
10/04/24	Night Run	7.29	1:18:41	0	114	10:47 5.56 km/h	ir
10/04/24	55 pa bruği	10	1:00:19	0		06:01 9.95 km/h	ir
10/04/24	Morning Run	5.82	32:17	31	129	05:32 10.82 km/h	ir
10/04/24	Evening Run	12.75	1:02:48	48	132	04:55 12.18 km/h
10/04/24	Evening Run	10	51:00	27	140	05:06 11.76 km/h
10/04/24	Night Run,no autobusa uz mājām	1.38	09:09	1	133	06:37 9.05 km/h	ir
10/04/24	Night Run	10.18	56:25	23	138	05:32 10.83 km/h
10/04/24	Evening Run	6.18	33:18	15	123	05:23 11.14 km/h	ir
10/04/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
10/04/24	Evening Run	7	44:09	12		06:18 9.51 km/h	ir
10/04/24	skrējiens	9.82	56:04	169	134	05:42 10.51 km/h	ir
10/04/24	Viss slikti...	11.5	1:08:29	0	135	05:57 10.08 km/h	ir
10/04/24	Evening Run	10.01	59:56	12	149	05:59 10.02 km/h
10/04/24	Evening Run	8.05	40:00	33	153	04:58 12.08 km/h
10/04/24	Утренний забег	10.05	1:10:47	13	143	07:02 8.52 km/h
10/04/24	VS 30'	6.29	34:16	19	127	05:26 11.01 km/h	ir	treniņš,takas,asfalts
10/04/24	VS 50'	9.25	49:32	9	131	05:21 11.20 km/h	ir	treniņš,asfalts
10/04/24	Jēkabpils	10.5	1:01:37	0		05:52 10.22 km/h	ir	treniņš
10/04/24	Doles stacija	11.14	1:04:14	26	159	05:45 10.41 km/h	ir	treniņš,takas,asfalts
10/04/24	3.kārta	10.11	44:19	6	165	04:23 13.69 km/h	ir
10/04/24	Evening Run	7.96	41:03	32	121	05:09 11.63 km/h	ir
10/04/24	Saulriets vecās Hokās	11.88	1:27:37	529	159	07:22 8.14 km/h	ir
10/04/24	Skrējiens	7.28	48:21	0	134	06:38 9.03 km/h	ir	treniņš,asfalts
10/04/24	Divplākšņi caur sakurām un Pili	7.02	47:26	11	142	06:45 8.88 km/h	ir	treniņš,koptreniņš
10/04/24	Skrējiens	10	1:02:01	40	132	06:12 9.67 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens	2	12:46	22	125	06:23 9.40 km/h	ir	asfalts
10/04/24	Divplākšņi	7.06	46:09	11	155	06:32 9.18 km/h
10/04/24	Evening Run	12.11	1:01:21	78		05:03 11.84 km/h
10/04/24	M30	4	32:36	0	115	08:09 7.36 km/h	ir	treniņš
10/04/24	Vakara +7 DR19/17 apmācies vējā auksts	8.6	52:17	27	145	06:04 9.87 km/h	ir	treniņš,takas,asfalts
10/04/24	Evening Run	3.2	20:06	0	123	06:16 9.55 km/h
10/04/24	3x1km 3:30 / 90"	8.04	35:29	6	151	04:24 13.60 km/h	ir	treniņš
10/04/24	Evening Run	10.77	1:11:13	34	139	06:36 9.07 km/h	ir
10/04/24	Pa pilsētu	11.85		67		km/h	ir
10/04/24	Skrējiens	13	59:33	0		04:34 13.10 km/h	ir
10/04/24	Evening Run	14.3	1:09:42	70		04:52 12.31 km/h
10/04/24	Evening Run	11.11	1:03:47	36	141	05:44 10.45 km/h	ir
10/04/24	Darbiņi.	15.15	1:20:24	34	144	05:18 11.31 km/h	ir	treniņš,asfalts
10/04/24	Afternoon Run	13.66	1:26:45	153	142	06:21 9.45 km/h	ir
10/04/24	Evening Workout	0.53	07:18	0	89	13:46 4.36 km/h
10/04/24	Evening Run	11.88	1:03:16	47	173	05:19 11.27 km/h
10/04/24	Evening Run	8.02	1:11:17	14	147	08:53 6.75 km/h
10/04/24	No M līdz K/parks	6.14	33:33	0		05:27 10.98 km/h		treniņš
10/04/24	2km+2km+10×100/200+3km	10.15	59:15	46	148	05:50 10.28 km/h	ir
10/04/24	Kekava intervali	9.97	48:09	27	156	04:49 12.42 km/h	ir	treniņš,asfalts
10/04/24	17:40, 15min tempā Z4	11.01	1:00:03	34	163	05:27 11.00 km/h	ir	treniņš
10/04/24	Vakara mierīgā cilpa	4.64	29:29	14	133	06:21 9.44 km/h
10/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	32:52	12	143	05:16 11.37 km/h	ir
10/04/24	Iesildīšanās	2.29	13:01	13	121	05:41 10.56 km/h	ir
10/04/24	Pārdaugava	9.12	54:02	0		05:55 10.13 km/h	ir	treniņš
10/04/24	Evening Run	4.65	29:41	15	160	06:23 9.40 km/h	ir
10/04/24	Afternoon Run	21.05	1:41:02	64	118	04:47 12.50 km/h	ir
10/04/24	Pārdaugava	15.14	1:19:11	61	141	05:13 11.47 km/h	ir	treniņš
10/04/24	KomVol2	5.31	34:25	4	142	06:28 9.26 km/h	ir	treniņš
10/04/24	Evening Run	7.3	42:11	24		05:46 10.38 km/h	ir
10/04/24	Evening recovery Run	2.01	12:15	12	131	06:05 9.84 km/h	ir
10/04/24	Afternoon Run	7.08	59:07	79		08:20 7.19 km/h
10/04/24	Azimuts	6.57	1:07:12	150	129	10:13 5.87 km/h
10/04/24	Afternoon Run,Valmieras skriešanas seriāls	10.01	38:10	17	173	03:48 15.74 km/h	ir
10/04/24	Afternoon Run	10.14	1:00:52	26	175	06:00 10.00 km/h	ir
10/04/24	Carrera de tarde	2.01	10:15	22	134	05:05 11.77 km/h	ir	treniņš
10/04/24	Evening Run	8.04	46:02	72		05:43 10.48 km/h	ir
10/04/24	Tr	10	58:27	0	121	05:50 10.27 km/h	ir
10/04/24	rajons	16.36	1:27:55	27	129	05:22 11.17 km/h	ir
10/04/24	Afternoon Run	6.51	39:11	40	137	06:01 9.97 km/h	ir
10/04/24	Koptreniņš ar kolēģiem	16.17	1:22:05	8	148	05:04 11.82 km/h
10/04/24	Afternoon Run	10.37	42:51	12	169	04:07 14.52 km/h
10/04/24	Talsu jūdze 1/15	5.3	23:16	97	150	04:23 13.67 km/h	ir
10/04/24	Afternoon Trail Run	1.07	05:10	25	138	04:49 12.43 km/h	ir
10/04/24	Afternoon Run	6.93	42:07	11	145	06:04 9.87 km/h
10/04/24	Afternoon Run	1.01	06:57	0	139	06:52 8.72 km/h
10/04/24	Afternoon Run	7.16	55:26	40	159	07:44 7.75 km/h
10/04/24	Afternoon Run pēc velo	5.03	26:01	17	141	05:10 11.60 km/h
10/04/24	Afternoon Run	1.5	07:48	0	124	05:12 11.54 km/h	ir
10/04/24	Afternoon Run	6.01	45:52	97		07:37 7.86 km/h
10/04/24	Afternoon Run	0.26	01:26	4	109	05:30 10.88 km/h	ir
10/04/24	Afternoon Run	1.2	06:30	2	133	05:25 11.08 km/h
10/04/24	Atsildīšanās pēc pusītes.	1.02	05:04	3	137	04:58 12.08 km/h	ir
10/04/24	Asfalts	14	1:06:49	0		04:46 12.57 km/h	ir
10/04/24	dienas	11.84		30	112	km/h		treniņš,takas,asfalts
10/04/24	Afternoon Run	10.22	56:19	40	136	05:30 10.89 km/h	ir
10/04/24	Pusmaratoniņš pēc darba.	21.22	1:35:15	58	142	04:29 13.37 km/h	ir
10/04/24	Afternoon pēc darba Run	10.1	52:23	24	128	05:11 11.57 km/h	ir
10/04/24	Afternoon Run	1.02	06:25	3	128	06:17 9.54 km/h
10/04/24	Morning Run	5.11	28:06	78	125	05:29 10.91 km/h	ir
10/04/24	Skrējiens. VO2MAX51	10.23	56:46	40		05:32 10.81 km/h	ir	treniņš,asfalts
10/04/24	Afternoon Trail Run	11.34	55:39	43	123	04:54 12.23 km/h	ir
10/04/24	INT T10-R2 x3	9.56	49:03	10		05:07 11.69 km/h	ir
10/04/24	Lunch Run	4.5	29:37	50	157	06:34 9.12 km/h	ir
10/04/24	Lunch Run	12	1:05:40	12		05:28 10.96 km/h	ir
10/04/24	Š-mežs	7.9	50:25	59	129	06:22 9.40 km/h	ir
10/04/24	Lunch Run	7.55	51:11	80	133	06:46 8.85 km/h
10/04/24	4. ned. 50 min VS	7.34	49:54	3	145	06:47 8.83 km/h	ir	treniņš
10/04/24	.........	21.12	1:38:55	0		04:41 12.81 km/h	ir
10/04/24	Morning Run	7.3	48:36	47	171	06:39 9.01 km/h	ir
10/04/24	Ventiļi	10.19	1:05:05	0		06:23 9.39 km/h	ir	treniņš
10/04/24	Morning Run	8.9	1:00:16	0	161	06:46 8.86 km/h	ir
10/04/24	Morning Run,iesildīšanās vakaram	5.31	28:35	6	120	05:22 11.15 km/h	ir
10/04/24	Dzenam riepu	10.14	55:02	82	133	05:25 11.06 km/h	ir
10/04/24	Morning Run	9.67	1:00:03	41	142	06:12 9.66 km/h	ir
10/04/24	Morning Run	12	1:11:47	95	112	05:58 10.03 km/h	ir
10/04/24	Rīta rosme	5.01	32:39	0		06:31 9.21 km/h	ir	treniņš
10/04/24	Morning Run	7.11	48:03	49	136	06:45 8.88 km/h	ir
10/04/24	Morning Run	10.02	1:05:24	26	141	06:31 9.19 km/h
10/04/24	Rīts ar Alīnu	3.33	19:13	0		05:46 10.40 km/h	ir	treniņš,asfalts,stadions
10/04/24	Morning Run	0.7	03:55	0	116	05:35 10.72 km/h	ir
10/04/24	Morning Run	7.2	38:28	23	135	05:20 11.23 km/h	ir
10/04/24	Morning Run	15.54	1:26:55	29		05:35 10.73 km/h
10/04/24	Rīts, +12	7.81	45:03	49		05:46 10.40 km/h	ir	treniņš,asfalts
10/04/24	Morning Run uz darbu	4.02	19:37	11	135	04:52 12.30 km/h	ir
10/04/24	Утренний забег	9.66	54:02	45	126	05:35 10.73 km/h	ir
10/04/24	rita	12.49		21	115	km/h	ir	treniņš,takas
10/04/24	Rīta ????	11.35	1:06:42	30	100	05:52 10.21 km/h	ir
10/04/24	Morning Run	10	58:57	41	146	05:53 10.18 km/h
10/04/24	Morning Run	1.33	09:55	0	115	07:27 8.05 km/h	ir
10/04/24	Morning Run	1.32	09:17	4	131	07:01 8.53 km/h	ir
10/04/24	Morning Run	12.1	1:05:49	29	155	05:26 11.03 km/h
10/04/24	Morning Run	8.58	52:35	44	145	06:07 9.79 km/h
10/04/24	Morning Run	6.02	35:35	0	117	05:54 10.15 km/h	ir
10/04/24	Morning Run	7.41	37:31	8	138	05:03 11.85 km/h	ir	treniņš
10/04/24	Morning Run	13.68	1:14:25	22	153	05:26 11.03 km/h	ir
10/04/24	Morning Run	9.99	59:57	88	141	06:00 10.00 km/h
10/04/24	Morning Run	13.11	1:00:47	79	124	04:38 12.94 km/h	ir
10/04/24	Rīts	4.28	24:00	4	129	05:36 10.70 km/h	ir	treniņš
10/04/24	Ar trim fārtlekiem uz darbu.	5.45	23:11	11	142	04:15 14.10 km/h	ir
10/04/24	Morning Run	12.01	1:06:30	93	128	05:32 10.84 km/h
10/04/24	Uz pakomātu pēc 9kg Isostar pulverīša	7.72	52:34	0	134	06:48 8.81 km/h	ir
09/04/24	Skrējiens, Tartu	12.01	1:01:07	0	143	05:05 11.79 km/h	ir	treniņš,asfalts
09/04/24	Simboliskais pa Skrundu	5.05	30:55	0	131	06:07 9.80 km/h	ir	treniņš,asfalts
09/04/24	vakara+20 7x1min	9.66	50:23	0	169	05:12 11.50 km/h	ir
09/04/24	No KT	4.38	14:51	4	124	03:23 17.70 km/h		velo
09/04/24	Uz KT	4.4	14:17	2	114	03:14 18.48 km/h		velo
09/04/24	Nāc izvējoties Liepājā	13.51	1:29:36	11	131	06:37 9.05 km/h	ir	takas,koptreniņš
09/04/24	6.50am	10.19	1:00:00	0		05:53 10.19 km/h	ir	treniņš
09/04/24	st.	1	06:00	0		06:00 10.00 km/h
09/04/24	riteñbraukšana	18	50:00	0		02:46 21.60 km/h
09/04/24	Morning Run	20.76	1:39:49	0	143	04:48 12.48 km/h
09/04/24	neighborhood loop	16	1:32:21	0	136	05:46 10.40 km/h	ir
09/04/24	otrdienis	4	23:40	0		05:55 10.14 km/h	ir
09/04/24	Afternoon Run	3.2	18:28	3	119	05:46 10.40 km/h
09/04/24	Stadions	2	11:10	0		05:35 10.75 km/h	ir	treniņš
09/04/24	#	5.05	38:40	14	152	07:39 7.84 km/h	ir
09/04/24	Uz grupu nodarbību Valdlaučos	16.9	1:19:02	0		04:40 12.83 km/h	ir	treniņš,asfalts
09/04/24	Pa pilsētu kopā ar Janu un Kristu	12.12	1:15:14	52	134	06:12 9.67 km/h	ir	takas,asfalts,koptreniņš
09/04/24	Evening Run	10.09	53:03	34		05:15 11.41 km/h
09/04/24	54 pa bruği	10.5	1:03:11	0		06:01 9.97 km/h	ir
09/04/24	Meža riksis	14	1:25:07	0	136	06:04 9.87 km/h	ir
09/04/24	Atsildīšanās	2	16:50	0	121	08:25 7.13 km/h	ir	treniņš
09/04/24	Iesildīšanās	2	12:10	0	131	06:05 9.86 km/h	ir	treniņš
09/04/24	KomVol1	5.32	30:32	7	155	05:44 10.45 km/h	ir	treniņš
09/04/24	Lunch Run	1.78	12:10	24	144	06:50 8.78 km/h
09/04/24	Treadmill run(^210m)	26	2:10:28	210	148	05:01 11.96 km/h	ir	treniņš,svaru zāle
09/04/24	Magnēts	7.6	55:55	52	144	07:21 8.15 km/h	ir	orientēšanās
09/04/24	.........	13.31	1:01:41	0	134	04:38 12.95 km/h	ir
09/04/24	Otrdiena	8	53:00	0		06:37 9.06 km/h	ir
09/04/24	No darba	13.01	1:17:20	0		05:56 10.09 km/h		treniņš
09/04/24	Pa rajonu vakarā. + 18 !	5	29:25	0	130	05:53 10.20 km/h	ir
09/04/24	Garmin ieteikums - bāze uz 5:46	7.93	45:56	7	112	05:47 10.36 km/h	ir
09/04/24	3x1km (4:50; 4:40; 4:30)	12	1:12:27	26	135	06:02 9.94 km/h	ir	treniņš,asfalts
09/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
09/04/24	Pēc auto	2.5	14:00	0		05:36 10.71 km/h
09/04/24	Pēc auto	2.7	15:00	0		05:33 10.80 km/h
09/04/24	Evening Run	7.05	45:24	156	142	06:26 9.32 km/h
09/04/24	Morning Run	10.4	48:36	13	142	04:40 12.84 km/h
09/04/24	Hill Session	21	1:47:13	226	140	05:06 11.75 km/h
09/04/24	Evening Run	1.86	17:58	6		09:39 6.21 km/h	ir
09/04/24	Intervāls VUGD'ā	3.94	30:00	0		07:36 7.88 km/h	ir	treniņš,nav finišs,svaru zāle
09/04/24	Night Run	7.23	43:42	3	126	06:02 9.93 km/h
09/04/24	5k + 2k 3:45 + 5k	12.15	54:52	42	147	04:30 13.29 km/h	ir	treniņš
09/04/24	Patīkams vasaras vakars, tikai tumšs	8.21	43:37	38	126	05:18 11.29 km/h	ir	asfalts
09/04/24	Вечерний забег	16.51	1:48:29	92	152	06:34 9.13 km/h	ir
09/04/24	Šurpu turpu ar noslēgumu stadionā	8.89	50:29	16	148	05:40 10.57 km/h	ir
09/04/24	Evening Run	13.08	1:26:17	14	130	06:35 9.10 km/h	ir
09/04/24	GSR	9.03	55:22	0		06:07 9.79 km/h	ir	treniņš,asfalts
09/04/24	Evening Run	16.01	1:43:31	98	141	06:27 9.28 km/h
09/04/24	Evening Run	21.74	1:36:38	45		04:26 13.50 km/h	ir	treniņš
09/04/24	Magnēts #4	10.58	1:27:18	140	129	08:15 7.27 km/h
09/04/24	Uz/no novusa	6.06	31:31	11	138	05:12 11.54 km/h	ir	treniņš
09/04/24	04.(90.9) Māras dīķis	11.1	1:09:02	15		06:13 9.65 km/h	ir	treniņš
09/04/24	rajons	11.68	1:00:29	5	152	05:10 11.59 km/h	ir
09/04/24	Kt šortos un basām	9.97	1:04:20	7	128	06:27 9.30 km/h	ir
09/04/24	Huawei Health activity	3.53	34:43	21	134	09:50 6.10 km/h
09/04/24	Evening Run	7.79	53:03	65	140	06:48 8.81 km/h
09/04/24	Līču meža intervāli	12.01	1:06:03	43	143	05:29 10.91 km/h	ir	treniņš,takas,intervāli
09/04/24	Septinieks.	7.02	47:09	0	126	06:42 8.93 km/h	ir	treniņš
09/04/24	10km (145-150)	10.1	1:06:20	36	145	06:34 9.14 km/h	ir
09/04/24	Skrējiens	18.51	1:29:50	0	157	04:51 12.36 km/h	ir	treniņš,takas
09/04/24	Вечерний забег	5.05	35:58	2	156	07:07 8.42 km/h	ir
09/04/24	Evening Run	11.08	53:38	14	128	04:50 12.40 km/h	ir
09/04/24	Vasariņa	7.25	41:25	0		05:42 10.50 km/h	ir	treniņš,asfalts
09/04/24	Skrējiens	12	55:16	0		04:36 13.03 km/h	ir
09/04/24	Kā vasarā	8.3		0		km/h
09/04/24	Evening Run	0.35	01:38	5	93	04:40 12.86 km/h	ir
09/04/24	Evening Run	10	1:05:47	184	150	06:34 9.12 km/h	ir
09/04/24	Evening Run	14.1	1:07:47	43		04:48 12.48 km/h
09/04/24	Afternoon Run	8.19	1:03:20	116	99	07:43 7.76 km/h	ir
09/04/24	Burvīgs pavasara vakars, pirmais šogad	10	55:11	41	126	05:31 10.87 km/h	ir
09/04/24	Skrējiens	14	1:11:35	0		05:06 11.73 km/h	ir	treniņš,asfalts
09/04/24	Uz Priedaines pusi	10.55	58:44	0	152	05:34 10.78 km/h	ir	treniņš,asfalts
09/04/24	Pārdaugava	6.96	42:29	0		06:06 9.83 km/h	ir	treniņš
09/04/24	Vakara krosiņš	5.4	36:07	0		06:41 8.97 km/h	ir	treniņš,asfalts
09/04/24	31 - ...	4.58	30:04	0		06:33 9.14 km/h	ir	treniņš
09/04/24	Evening Run	10.06	1:17:31	6	155	07:42 7.79 km/h
09/04/24	Meridiāna 2.kārta - Amata	6.28	49:11	80	152	07:49 7.66 km/h
09/04/24	Evening Run	12.2	59:10	150	143	04:50 12.37 km/h	ir
09/04/24	Evening Run	8.03	44:15	8	154	05:30 10.89 km/h	ir
09/04/24	Afternoon Run	10.28	58:56	31	130	05:43 10.47 km/h
09/04/24	Evening Run	10.02	55:00	20	145	05:29 10.93 km/h
09/04/24	Fartlek Run	16.01	1:07:11	16	148	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
09/04/24	Evening Run	8.09	46:15	51		05:43 10.50 km/h	ir
09/04/24	Otrdienas KT	10	1:01:02	0	131	06:06 9.83 km/h	ir
09/04/24	Evening Run	7.96	42:52	5	134	05:23 11.14 km/h	ir
09/04/24	Evening Trail Run	11.01	53:19	74	128	04:50 12.39 km/h	ir
09/04/24	Asfalts	14	1:08:14	0		04:52 12.31 km/h	ir
09/04/24	Afternoon Run	8.02	56:19	12	151	07:01 8.54 km/h	ir	treniņš
09/04/24	Evening Run	7.49	40:31	7	136	05:24 11.09 km/h	ir
09/04/24	Evening Run	4.65	31:16	9	151	06:43 8.92 km/h	ir
09/04/24	Afternoon Run	10.29	53:30	40	166	05:11 11.54 km/h
09/04/24	Afternoon Run	11.43	1:02:51	38	133	05:29 10.91 km/h
09/04/24	Afternoon Run	14	1:08:52	28		04:55 12.20 km/h
09/04/24	Afternoon Run	7.15	47:52	27	148	06:41 8.96 km/h
09/04/24	Afternoon Run	9.63	57:32	21	132	05:58 10.04 km/h
09/04/24	Pēc šances pusmaratoniņš.	21.21	1:35:49	60	143	04:31 13.28 km/h	ir
09/04/24	Afternoon Run	6.29	49:07	61	160	07:48 7.68 km/h
09/04/24	Afternoon Run	0.51	03:36	3	127	07:03 8.50 km/h
09/04/24	Šorti Antons	14.05	1:18:37	0		05:35 10.72 km/h
09/04/24	Afternoon Trail Run	6	34:45	3	158	05:47 10.36 km/h	ir
09/04/24	Afternoon Run	5.6	30:02	18	113	05:21 11.19 km/h	ir
09/04/24	Pa pilsētu	16.91		115		km/h	ir
09/04/24	Treniņš	13.08	1:52:25	0		08:35 6.98 km/h
09/04/24	HR Run	7.02	44:25	29	150	06:19 9.48 km/h
09/04/24	Afternoon Run	15.96	1:18:48	15	152	04:56 12.15 km/h	ir
09/04/24	Afternoon Run	5.3	33:36	14		06:20 9.46 km/h
09/04/24	Afternoon Run	6.05	32:55	0		05:26 11.03 km/h
09/04/24	Pf, tak ar jaku karsti jau	14.02	1:15:10	0		05:21 11.19 km/h	ir
09/04/24	Skrējiens	10.29	1:05:29	59	145	06:21 9.43 km/h	ir	treniņš
09/04/24	Sakarsu	10.04	1:04:01	0		06:22 9.41 km/h	ir	treniņš
09/04/24	INT T5-R1 x5	8.47	44:02	10		05:11 11.54 km/h	ir
09/04/24	Lunch Run	9.42	55:27	15		05:53 10.19 km/h
09/04/24	rita	9.33		10	103	km/h	ir	treniņš,takas,asfalts
09/04/24	46.	5.18		0	122	km/h	ir
09/04/24	12:03 Skanstes iela-Valdemāra iela(+16)	2.6	13:31	0		05:11 11.54 km/h	ir	treniņš,asfalts
09/04/24	Skrējiens	6.7	48:31	31		07:14 8.29 km/h	ir	takas
09/04/24	Morning Run	7.51	44:43	12		05:57 10.08 km/h	ir
09/04/24	Morning Trail Run	26.27	2:03:44	75	133	04:42 12.74 km/h	ir
09/04/24	Morning Run	13.28	1:13:24	72	153	05:31 10.86 km/h	ir
09/04/24	Rīts	5.09	29:59	0		05:53 10.19 km/h	ir
09/04/24	Morning Run	11.5	1:06:29	40	116	05:46 10.38 km/h	ir
09/04/24	morning run	7.65	40:58	0	114	05:21 11.20 km/h	ir
09/04/24	Rīts	12	1:06:45	0	142	05:33 10.79 km/h	ir	treniņš,takas,asfalts
09/04/24	Morning Run	6.68	44:01	16	148	06:35 9.11 km/h	ir
09/04/24	Morning Run	8	48:25	111		06:03 9.91 km/h
09/04/24	Morning Run	12.53	1:05:05	29	138	05:11 11.55 km/h	ir
09/04/24	Morning Run	5.01	30:36	16	119	06:06 9.82 km/h
09/04/24	Rīts, +9	10.36	1:00:07	60		05:48 10.34 km/h	ir	treniņš,asfalts
09/04/24	Morning Run	0.41	02:13	0	176	05:24 11.10 km/h	ir
09/04/24	Morning Run	3.51	25:40	31	149	07:18 8.21 km/h
09/04/24	rita	12.04		28	104	km/h	ir	treniņš,takas
09/04/24	Morning Run	14.06	1:19:04	16	127	05:37 10.67 km/h	ir	treniņš
09/04/24	Rīta pārvadnieks ????	9.15	59:48	69	105	06:32 9.18 km/h	ir	treniņš
09/04/24	Morning Run	11	1:15:24	21	129	06:51 8.75 km/h
09/04/24	Lēnā tempā, zemā pulsā... pēc bulciņām	9.08	52:47	11	121	05:48 10.32 km/h	ir
09/04/24	Ar Cilvēkjaudu.	11.52	1:11:24	44	122	06:11 9.68 km/h	ir	treniņš,asfalts
09/04/24	Morning Run	12.35	1:25:53	33	138	06:57 8.63 km/h	ir
09/04/24	Morning Run	17.63	1:32:18	211		05:14 11.46 km/h
09/04/24	Утренний забег	7	40:03	33	121	05:43 10.49 km/h	ir
09/04/24	Morning Run	10.8	58:37	101	133	05:25 11.05 km/h
09/04/24	Morning Run	8.64	49:55	35	125	05:46 10.39 km/h
09/04/24	Morning Run	20.34	1:30:48	101	130	04:27 13.44 km/h	ir
09/04/24	Rīts	4.45	25:25	5	130	05:42 10.50 km/h	ir	treniņš
09/04/24	Uz darbu ar trim fārtlekiem.	5.42	23:11	15	145	04:16 14.03 km/h	ir
09/04/24	Morning Run	6.11	39:31	15	128	06:28 9.28 km/h	ir
09/04/24	Morning Run	5.85	34:50	31	119	05:57 10.08 km/h	ir
09/04/24	Base Morning Run	5.33	34:38	73	130	06:29 9.23 km/h	ir
08/04/24	vakara +16 ar Juhno sākts.	8.07	45:02	0	159	05:34 10.75 km/h	ir
08/04/24	atgūstos no slimošanas	8.03	48:00	0		05:58 10.04 km/h	ir	treniņš
08/04/24	Ulma	5.4	32:29	0		06:00 9.97 km/h	ir
08/04/24	Depo	7.5	38:44	22	142	05:09 11.62 km/h	ir	treniņš
08/04/24	Morning Run	26.57	2:06:33	4	143	04:45 12.60 km/h
08/04/24	Kincaid Dimond loop HILLS	16	1:34:56	0	136	05:56 10.11 km/h	ir
08/04/24	Morning Run	5.51	31:09	3	153	05:39 10.61 km/h
08/04/24	Morning Run	3.23	26:49	2	139	08:18 7.23 km/h	ir
08/04/24	Kad darba soļu izaicinājums liek sākt kustēt	5.15	40:10	18	152	07:47 7.69 km/h	ir
08/04/24	Atpakaļ Fuengirolā	11.2	1:01:06	200		05:27 11.00 km/h	ir	treniņš,takas,koptreniņš
08/04/24	Ronda kopā ar Supervaroņiem	8.7	57:26	320		06:36 9.09 km/h	ir	treniņš,takas,koptreniņš
08/04/24	Skr	5.35	32:32	0		06:04 9.87 km/h	ir	treniņš
08/04/24	Skrējiens	7.01	37:37	0		05:21 11.18 km/h	ir
08/04/24	Veloceliņš	11.55	1:06:26	0	136	05:45 10.43 km/h	ir
08/04/24	Treadmill run(15km)	15	1:11:25	0	138	04:45 12.60 km/h	ir	treniņš,svaru zāle
08/04/24	Skrējiens	5.67	43:55	52	128	07:44 7.75 km/h	ir	treniņš
08/04/24	Rīts	5.12	31:03	0		06:03 9.89 km/h	ir
08/04/24	recovery tun	6.45	35:08	0	116	05:26 11.02 km/h	ir
08/04/24	Skrējiens.	10.76	59:54	42		05:34 10.78 km/h	ir	treniņš,asfalts
08/04/24	Atsildīšanās	2.59	15:50	16	134	06:06 9.81 km/h	ir
08/04/24	Orientēšanās, Zig-Zag 1.kārta Kamparkalns	5.59	54:17	105	140	09:42 6.18 km/h	ir	Orientēšanās
08/04/24	Iesildīšanās	2.55	15:48	43	137	06:11 9.68 km/h	ir
08/04/24	kp uzlik/noņemšana	10.17	1:26:27	275	111	08:30 7.06 km/h	ir
08/04/24	M30	4	34:00	0	115	08:30 7.06 km/h	ir	treniņš
08/04/24	Afternoon Run	7.64	46:07	53		06:02 9.94 km/h	ir
08/04/24	Evening Run	16.14	1:22:22	33	149	05:06 11.76 km/h
08/04/24	Evening Run	6.2	33:05	14	125	05:20 11.24 km/h	ir
08/04/24	Night Run	11.11	58:44	46	151	05:17 11.35 km/h
08/04/24	Утренний забег	10.1	1:10:23	19	147	06:58 8.61 km/h
08/04/24	Evening Run	1.84	12:06	0	137	06:34 9.12 km/h	ir	treniņš
08/04/24	GSR	6.36	45:00	0		07:04 8.48 km/h	ir	treniņš,asfalts
08/04/24	Krustpils	6.51	36:35	0		05:37 10.68 km/h	ir	treniņš
08/04/24	Evening Run	8.73	57:22	31	123	06:34 9.13 km/h
08/04/24	MVP	20.51	2:27:13	279	149	07:10 8.36 km/h	ir
08/04/24	53 pa bruği	11.5	1:09:54	0		06:04 9.87 km/h	ir
08/04/24	Uz Bērzciemu	16.38	1:42:50	34	151	06:16 9.56 km/h	ir	treniņš
08/04/24	Evening Run	6.01	44:25	15	136	07:23 8.12 km/h
08/04/24	4. ned. 70 min VS (kalnains)	10	1:09:50	62	156	06:59 8.59 km/h	ir	treniņš
08/04/24	Evening Run	3.24	22:20	11	130	06:53 8.70 km/h	ir
08/04/24	Vakara +12 DR3 apmācies, bet silts	7.72	48:02	27	154	06:13 9.64 km/h	ir	treniņš,takas,asfalts
08/04/24	TRX	1.79	14:54	0	111	08:19 7.21 km/h
08/04/24	Vakara skrējiens	10	54:36	0	144	05:27 10.99 km/h	ir
08/04/24	Evening Run	14.42	1:10:15	76		04:52 12.32 km/h
08/04/24	Evening Run	9.01	54:42	27	138	06:04 9.88 km/h	ir
08/04/24	Apkārtnes apskate.	12.35	1:01:00	18	152	04:56 12.15 km/h	ir
08/04/24	6k + 6x400m/200m 1:26	10.26	47:19	6	148	04:36 13.01 km/h	ir	treniņš
08/04/24	Evening Run	10.02	53:54	32	162	05:22 11.15 km/h	ir
08/04/24	Evening Run	10.62	58:50	25	144	05:32 10.83 km/h	ir
08/04/24	saliņa	5.12	38:02	0	155	07:25 8.08 km/h	ir	treniņš
08/04/24	Afternoon Trail Run	8.03	51:24	32	161	06:24 9.37 km/h	ir
08/04/24	Evening Run	5.98	35:52	14	150	05:59 10.00 km/h
08/04/24	Skrējiens	2	11:59	6	136	05:59 10.01 km/h	ir	asfalts
08/04/24	Skrējiens	2	13:00	22	127	06:30 9.23 km/h	ir	asfalts
08/04/24	Tukums skrien	10.28	1:06:32	159	127	06:28 9.27 km/h	ir
08/04/24	Evening Run	10.81	56:40	0	145	05:14 11.45 km/h	ir
08/04/24	+150am	4	31:21	162	149	07:50 7.66 km/h
08/04/24	Afternoon Run	10.08	48:04	9	116	04:46 12.58 km/h	ir
08/04/24	Krasta/Cīruļu iela	8.04	47:34	15	156	05:54 10.14 km/h	ir	treniņš,asfalts
08/04/24	Evening Run	1.07	06:52	1	129	06:25 9.35 km/h	ir
08/04/24	Afternoon Run	1.09	06:25	4	117	05:53 10.19 km/h	ir
08/04/24	Afternoon Run	14.7	1:25:00	61		05:46 10.38 km/h
08/04/24	Pa pilsētu	9.81		61		km/h	ir
08/04/24	Evening Run	2.33	14:32	1	121	06:14 9.62 km/h
08/04/24	Afternoon Run	7.78	47:37	30	142	06:07 9.80 km/h	ir
08/04/24	Afternoon Fartlek. Fartleks ar īsiem posmiem	12.01	54:23	14	149	04:31 13.25 km/h	ir
08/04/24	Atsildīšanās pēc pusītes.	1.2	05:36	2	148	04:40 12.86 km/h	ir
08/04/24	Pēc šances pusmaratoniņš.	21.22	1:27:45	39	152	04:08 14.51 km/h	ir
08/04/24	Morning Run	12.59	58:35	24	141	04:39 12.89 km/h
08/04/24	Afternoon Run	5.62	30:02	15	113	05:20 11.23 km/h	ir
08/04/24	Afternoon Trail Run	19.2	1:34:40	110	128	04:55 12.17 km/h	ir
08/04/24	Veloceliņš/parks	7.7	42:57	0		05:34 10.76 km/h		treniņš
08/04/24	RRM: saulaini	4.75	31:28	0		06:37 9.06 km/h	ir	treniņš
08/04/24	Afternoon Run pēc velo	10.02	54:21	38	137	05:25 11.06 km/h
08/04/24	Afternoon Run	7.59	55:18	295	126	07:17 8.24 km/h	ir
08/04/24	Ar momiču	3.16	20:06	0	153	06:21 9.43 km/h	ir	treniņš
08/04/24	dalini- reverse	2	20:00	0	10000	10:00 6.00 km/h
08/04/24	dienas	6.57		23	103	km/h		treniņš,takas
08/04/24	Lunch Run + Sprint	12	52:02	11	149	04:20 13.84 km/h	ir	treniņš,takas,asfalts
08/04/24	Lunch Run	2.94	16:35	10	144	05:38 10.64 km/h	ir
08/04/24	.........	5.5	25:47	0	129	04:41 12.80 km/h	ir
08/04/24	.........	6.18	28:44	0	137	04:38 12.90 km/h	ir
08/04/24	Morning Run	7.21	50:21	35	161	06:59 8.59 km/h	ir
08/04/24	Skrējiens	10.05	1:05:01	35		06:28 9.27 km/h	ir	takas
08/04/24	Z2 HR	4.55	30:05	12		06:36 9.07 km/h	ir
08/04/24	Lunch Run	5.08	32:25	2	158	06:22 9.40 km/h	ir
08/04/24	Morning easy Run	12.5	1:05:37	14	120	05:14 11.43 km/h	ir
08/04/24	Morning Run	21.1	1:49:43	0		05:11 11.54 km/h
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	14.31	1:02:25	38	136	04:21 13.76 km/h	ir
08/04/24	Morning Run	8.04	50:17	50	135	06:15 9.59 km/h	ir
08/04/24	Piekusis	7.03	44:38	0		06:20 9.45 km/h	ir	treniņš
08/04/24	Morning Run	8.7	58:27	0	151	06:43 8.93 km/h
08/04/24	Morning Run	8.06	45:44	13		05:40 10.57 km/h	ir
08/04/24	Morning Run	12.3	1:10:12	113	116	05:42 10.51 km/h	ir
08/04/24	Morning Run	0.68	04:01	0	133	05:54 10.16 km/h	ir
08/04/24	Morning Run	7.2	58:40	17	126	08:08 7.36 km/h	ir
08/04/24	Rīts, Liepsalu aplis	6.74	36:32	17	1232	05:25 11.07 km/h	ir	asfalts
08/04/24	Vārda dienas rīts, jo 8=2*2*2	2.22	13:03	0		05:52 10.21 km/h	ir	treniņš,asfalts
08/04/24	rita	12.7		41	116	km/h	ir	treniņš,takas
08/04/24	Morning Run	5.14	27:58	51	117	05:26 11.03 km/h	ir
08/04/24	Morning Run	11.84	1:00:03	38	138	05:04 11.83 km/h	ir
08/04/24	Morning Run	5.01	35:21	61	141	07:03 8.50 km/h	ir
08/04/24	Morning Run	10.65	1:02:36	20	138	05:52 10.21 km/h	ir
08/04/24	Uz darbu darbā darīt darbu.	5.4	22:46	13	146	04:12 14.23 km/h	ir
08/04/24	Morning Run	9.6	53:24	45	150	05:33 10.79 km/h	ir
07/04/24	Afternoon Run	21.21	2:17:53	85	135	06:30 9.23 km/h	ir
07/04/24	7am	5.7	33:33	0		05:53 10.19 km/h	ir	treniņš
07/04/24	Night Run	13.35	56:47	4	151	04:15 14.11 km/h
07/04/24	Gandrīz līdz Trevenque	13	1:33:04	710		07:09 8.38 km/h	ir	treniņš,takas
07/04/24	Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.	25.66	5:07:44	125	123	11:59 5.00 km/h	ir
07/04/24	Treadmill run(tonusam)	8	38:26	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
07/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
07/04/24	Rīta rosme	10.1	58:02	0		05:44 10.44 km/h	ir
07/04/24	Pa pilsētu	9.47		56		km/h	ir
07/04/24	Long run then finish with club downtown	25	2:24:39	0	137	05:47 10.37 km/h	ir
07/04/24	6k + 8k 4:00 + 6k	20.01	1:29:34	57	153	04:28 13.40 km/h	ir	treniņš
07/04/24	Milānas maratons 2024	42.2	3:29:13	72	123	04:57 12.10 km/h	ir	maratons,sacensības,asfalts
07/04/24	Treniņš "Taisnais" stilā	43.36	4:25:33	82	140	06:07 9.80 km/h	ir	takas,koptreniņš
07/04/24	Saurieši - Līči - Ulbroka	18.49	1:49:11	39	149	05:54 10.16 km/h	ir
07/04/24	dzenam riepu(skriešanai tumsā ir savs šarms)	10	55:59	84	135	05:35 10.72 km/h	ir
07/04/24	Huawei Health AI treniņplāns	3.35	29:34	31	154	08:49 6.80 km/h
07/04/24	13.	8.21	48:05	49	142	05:51 10.24 km/h	ir
07/04/24	Sacensības.Milānas maratons.	42.195	3:33:52	161	154	05:04 11.84 km/h	ir	maratons,sacensības
07/04/24	V-celiņi, B-trase	14.3	1:29:35	0	122	06:15 9.58 km/h	ir
07/04/24	Atsildīšanās	2	17:00	0		08:30 7.06 km/h	ir	treniņš
07/04/24	12x100m caur 100m	2.4	15:00	0	148	06:15 9.60 km/h	ir	treniņš
07/04/24	Iesildīšanās	2	12:00	0	135	06:00 10.00 km/h	ir
07/04/24	Winestrasse duo marathon	20.15	1:43:50	0		05:09 11.64 km/h	ir
07/04/24	Ģimeniskais pa BKSB	6.1	41:03	0		06:43 8.92 km/h	ir	treniņš,asfalts
07/04/24	Kurzemes Pavaaris, 2. diena	10	1:09:40	160	155	06:58 8.61 km/h	ir	Orientēšanās
07/04/24	Evening Run	8	45:00	36	130	05:37 10.67 km/h
07/04/24	Skrējiens	9	56:04	48	130	06:13 9.63 km/h	ir	treniņš,asfalts
07/04/24	VS 90' takas	16.17	1:32:26	135	138	05:42 10.50 km/h	ir	treniņš,takas,asfalts
07/04/24	Kurzemes Pavaaris, 2. diena	6.77	1:04:03	35	130	09:27 6.34 km/h	ir	Orientēšanās
07/04/24	Iesildīšanās	1.61	10:51	8	125	06:44 8.90 km/h	ir
07/04/24	3t	6	48:11	264	146	08:01 7.47 km/h	ir
07/04/24	Krustpils	10.07	57:08	0		05:40 10.58 km/h	ir	treniņš
07/04/24	Evening Run	9.5	49:12	10	150	05:10 11.59 km/h
07/04/24	Evening Run	12.79	1:27:47	32	124	06:51 8.74 km/h	ir
07/04/24	Pulsa treniņš	10.58	1:00:00	0		05:40 10.58 km/h	ir	treniņš
07/04/24	Desmit	10.02	1:05:55	0	131	06:34 9.12 km/h	ir	treniņš
07/04/24	Skrējiens	13	1:01:17	0		04:42 12.73 km/h	ir
07/04/24	RRM iesācēji un uz mājām	24	2:32:31	0		06:21 9.44 km/h	ir	treniņš
07/04/24	Morning Run	35.01	4:01:59	2	146	06:54 8.68 km/h	ir
07/04/24	Evening Run	5.72	36:29	15		06:22 9.41 km/h
07/04/24	Skrējiens	7.32	51:59	0	133	07:06 8.45 km/h	ir	treniņš,takas,asfalts
07/04/24	Вечерний забег	6.06	43:10	2	154	07:07 8.42 km/h	ir
07/04/24	Evening Run	15.45	1:25:41	51	147	05:32 10.82 km/h
07/04/24	Evening Run	3.02	17:06	7	131	05:39 10.60 km/h	ir
07/04/24	Z2-70+T20	16.04	1:30:00	14		05:36 10.69 km/h	ir
07/04/24	Evening Run	11.07	1:10:16	46	141	06:20 9.45 km/h
07/04/24	Afternoon Run	19.81	1:54:54	160		05:48 10.34 km/h
07/04/24	Evening Run	9.7	1:01:55	30		06:22 9.40 km/h
07/04/24	Skr	22	2:42:12	210		07:22 8.14 km/h	ir	treniņš
07/04/24	Huawei Health AI treniņplāns	3.58	34:17	20	135	09:34 6.27 km/h
07/04/24	Evening Run	12.04	57:09	42		04:44 12.64 km/h
07/04/24	Afternoon Run	25.84	2:21:08	77	124	05:27 10.99 km/h	ir
07/04/24	Treadmill Run	1.01	04:39	0	147	04:36 13.03 km/h	ir
07/04/24	Evening Run	3.3	19:04	38	160	05:46 10.38 km/h
07/04/24	Nekad	22.55	2:10:08	0		05:46 10.40 km/h
07/04/24	Mierīgs treniņš	12.02	1:20:42	10	149	06:42 8.94 km/h	ir	treniņš
07/04/24	Pēc slimošanas	5.1	33:35	0	153	06:35 9.11 km/h	ir	treniņš
07/04/24	Afternoon Run	6.72	38:36	58	151	05:44 10.45 km/h
07/04/24	Afternoon Run	10.01	58:03	34	156	05:47 10.35 km/h	ir
07/04/24	16:28 aplkārt Stropu ezeram, šogad 1.,+11C, laiks izcils	12.3	1:19:46	56	157	06:29 9.25 km/h	ir	treniņš,takas,asfalts
07/04/24	Līdz Bābelītim+pēdas trenins	2		0		km/h	ir
07/04/24	Afternoon easy Run	10.21	58:54	30	116	05:46 10.40 km/h	ir
07/04/24	Afternoon Run	16.51	2:00:59	246	148	07:19 8.19 km/h
07/04/24	Afternoon Run	24.02	1:45:02	36	142	04:22 13.72 km/h	ir
07/04/24	līdz Daugavpils šosejai	6.8	39:13	15	115	05:46 10.40 km/h	ir	treniņš,takas,asfalts
07/04/24	Šodien 35 ????	35	3:48:18	63	124	06:31 9.20 km/h	ir
07/04/24	03.(90.7) Daugavmala	12.66	1:24:52	56		06:42 8.95 km/h	ir	treniņš
07/04/24	Patria Race Ādaži Kadagā	10.82	1:10:31	0		06:31 9.21 km/h	ir	sacensības,takas
07/04/24	Afternoon Trail Run	14.15	1:30:29	633	132	06:23 9.38 km/h	ir
07/04/24	Pirmais pēc ziemas miega	3.33	22:52	0		06:52 8.74 km/h	ir	treniņš,asfalts
07/04/24	Treniņš	15.04	1:40:22	31		06:40 8.99 km/h		treniņš
07/04/24	Supervaroņi Siguldā - 9x vecais serpentīns	19.01	1:37:00	683	154	05:06 11.76 km/h	ir	treniņš,asfalts,koptreniņš
07/04/24	Afternoon Run	16.26	1:43:29	114	148	06:21 9.43 km/h	ir
07/04/24	Afternoon Run	11.11	1:03:33	33	113	05:43 10.49 km/h	ir
07/04/24	Afternoon Run	17.01	1:30:54	77	167	05:20 11.23 km/h	ir
07/04/24	ČSOB Bratislava marathon	42.195	3:26:07	0		04:53 12.28 km/h	ir	maratons,sacensības,asfalts
07/04/24	Skrējiens	7.57	54:37	39	139	07:12 8.32 km/h	ir
07/04/24	Afternoon Run	10.57	49:40	37	144	04:41 12.77 km/h	ir
07/04/24	Lucavsala IV	4.05	26:57	0		06:39 9.02 km/h	ir	treniņš
07/04/24	Lucavsala III	5.01	33:27	0		06:40 8.99 km/h	ir	treniņš
07/04/24	Gandrīz līdz Raganai	43.64	4:29:37	89	142	06:10 9.71 km/h	ir
07/04/24	Afternoon Run	21.1	1:59:40	100	138	05:40 10.58 km/h
07/04/24	Lucavsala II	5.08	31:51	0		06:16 9.57 km/h	ir	treniņš
07/04/24	Lucavsala	5.02	31:37	0		06:17 9.53 km/h	ir	treniņš
07/04/24	Skrējiens	7.64	57:20	31		07:30 8.00 km/h	ir	takas
07/04/24	2+2×(4×300/2')/4'+2 stadionā	9.15	56:12	0	145	06:08 9.77 km/h	ir
07/04/24	Ultra Sierra Nevada 2024 Media	22.67	3:48:33	1850	169	10:04 5.95 km/h
07/04/24	Long Run	17	1:15:14	46	145	04:25 13.56 km/h	ir	treniņš,takas,asfalts
07/04/24	Afternoon Run	6.06	39:14	30	159	06:28 9.27 km/h
07/04/24	Skrējiens	8.34	48:16	0		05:47 10.37 km/h	ir
07/04/24	Lunch Run	10.16	57:41	74		05:40 10.57 km/h	ir
07/04/24	Rīts pēc F1	21.1	1:58:45	0	139	05:37 10.66 km/h	ir	treniņš,takas,asfalts
07/04/24	Kādi 14 - 15 km	20.66	2:07:42	54	135	06:10 9.71 km/h	ir
07/04/24	Kekava-Skujnieki	21.11	1:35:41	60	168	04:31 13.24 km/h	ir	treniņš,asfalts
07/04/24	Kurzemes Pavasaris 2.d.	7.05	57:13	125	164	08:06 7.39 km/h
07/04/24	Morning Run	2.01	16:17	9	128	08:06 7.41 km/h
07/04/24	Rīts, +8	18.02	2:07:18	739		07:03 8.49 km/h	ir	treniņš,takas
07/04/24	52 uz Mežaparku un atpakaļ	34	3:33:15	0		06:16 9.57 km/h	ir
07/04/24	.........	16.7	1:13:35	0	133	04:24 13.62 km/h	ir
07/04/24	09:50	22	2:05:35	155	161	05:42 10.51 km/h	ir	treniņš
07/04/24	Berlin Halfmarathon	21.57	1:47:19	17	159	04:58 12.06 km/h
07/04/24	st.	10	53:46	0		05:22 11.16 km/h
07/04/24	Lunch Run	4.62	30:04	8	141	06:30 9.22 km/h
07/04/24	Svētdienas rītā	16.3	1:34:58	58	137	05:49 10.30 km/h	ir	treniņš,asfalts
07/04/24	Staigule Mārupe	21.92	2:36:57	15	153	07:09 8.38 km/h	ir
07/04/24	Lunch Workout	0.29	08:00	5	109	27:35 2.18 km/h	ir
07/04/24	Skrējiens	7.03	46:35	0		06:37 9.05 km/h	ir	treniņš,asfalts
07/04/24	Morning Run	25.26	2:18:12	94	138	05:28 10.97 km/h
07/04/24	Izskrienot kādu līkumu Ventspils pusē	21.81	2:02:09	110	145	05:36 10.71 km/h	ir
07/04/24	Morning Run	25.57	1:57:07	109	147	04:34 13.10 km/h	ir
07/04/24	Morning Run	22.6	2:30:24	108	134	06:39 9.02 km/h
07/04/24	Lunch Run	10.16	59:03	21		05:48 10.32 km/h	ir	treniņš
07/04/24	Morning Run	7.72	35:36	10		04:36 13.01 km/h	ir	treniņš
07/04/24	30 - ...	6.08	39:07	0		06:26 9.33 km/h	ir	treniņš
07/04/24	Morning Run	21.26	1:57:42	88		05:32 10.84 km/h
07/04/24	Morning Workout	0.93	23:46	15	98	25:33 2.35 km/h	ir
07/04/24	Morning Run	13.28	1:14:07	11	129	05:34 10.75 km/h
07/04/24	Morning Run	18.04	1:32:58	34	141	05:09 11.64 km/h	ir
07/04/24	Skrējiens	8.3		0		km/h
07/04/24	Morning Run	5.41	31:33	12		05:49 10.29 km/h	ir
07/04/24	Morning Run	35.05	3:26:49	81	128	05:54 10.17 km/h	ir	treniņš
07/04/24	Svētdienas baznīca	16.6	2:03:25	830	161	07:26 8.07 km/h	ir
07/04/24	Ielene 6.0 #5	11.58	1:01:04	36	168	05:16 11.38 km/h
07/04/24	Morning Run	26.22	2:01:18	104	125	04:37 12.97 km/h	ir
07/04/24	Morning Run	30.08	2:24:44	145	123	04:48 12.47 km/h	ir
07/04/24	Svētdienas garais. AVG HR 129	23.63	2:04:56	72	129	05:17 11.35 km/h	ir
07/04/24	Svētdienieks	21.13	2:21:03	42	154	06:40 8.99 km/h	ir
07/04/24	Morning Run	10.04	1:02:43	28	142	06:14 9.61 km/h
07/04/24	Утренний забег	16.61	1:26:09	100	131	05:11 11.57 km/h	ir
07/04/24	Morning Run	21.11	2:08:42	86	156	06:05 9.84 km/h
07/04/24	Velna ducis S!	17.71	2:09:58	1040	144	07:20 8.18 km/h	ir	treniņš,takas
07/04/24	Svētdienas rīts	21.82	1:58:55	71	130	05:26 11.01 km/h	ir	asfalts
07/04/24	Morning Run	17.14	1:42:34	64	150	05:59 10.03 km/h
07/04/24	Утренний забег	11.01	1:10:12	35	144	06:22 9.41 km/h	ir
07/04/24	Šoreiz #ikdienasgolfs mazliet garām bedrītei.	3.74	26:17	0	138	07:01 8.54 km/h
07/04/24	Morning Run	10.72	1:10:45	35	137	06:35 9.09 km/h
07/04/24	Kamēr Vīrs guļ ????	33.02	3:04:21	96	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
07/04/24	Morning Run	12.51	1:18:06	247	134	06:14 9.61 km/h
07/04/24	Утренний забег	7.97	57:50	13	143	07:15 8.27 km/h
07/04/24	Morning Run	15.5	1:25:59	219	128	05:32 10.82 km/h
07/04/24	Morning Run	9.06	46:56	78	125	05:10 11.58 km/h	ir
07/04/24	Morning Run	8.12	46:00	50	130	05:39 10.59 km/h	ir
07/04/24	Garā progresija jeb 75 iesildīšanās 15 minūšu treniņam	18.17	1:31:24	41	124	05:01 11.93 km/h	ir	treniņš
07/04/24	rita	12.25		17	112	km/h	ir	treniņš,takas
07/04/24	Morning Run	10.87	1:10:16	19	130	06:27 9.28 km/h	ir
07/04/24	Base Morning Run	5.5	35:42	12	134	06:29 9.24 km/h	ir
06/04/24	dienas	16.48	1:24:39	0	174	05:08 11.68 km/h	ir
06/04/24	joprojam 37.8	4.44	26:37	0		05:59 10.01 km/h	ir	treniņš
06/04/24	Pradollano - Pinos Genil	20.5	2:25:22	740		07:05 8.46 km/h	ir	treniņš,takas
06/04/24	Skrējiens	15	1:21:46	0		05:27 11.01 km/h	ir
06/04/24	Pa dienu	10.22	59:23	0		05:48 10.33 km/h	ir	treniņš,asfalts
06/04/24	Rīta rosme	10.52	1:01:45	0		05:52 10.22 km/h	ir
06/04/24	Evening Run	7.02	42:56	26		06:06 9.81 km/h	ir
06/04/24	RRM: aizpļāpājos pa pakalniem	5	48:24	0		09:40 6.20 km/h	ir	treniņš
06/04/24	"Pārspēj sevi" 12stundu skrējiens	87.26	12:00:49	519	141	08:15 7.26 km/h	ir	ultra,sacensības,asfalts
06/04/24	Šmerļa - Biķernieku meži	10.1	1:06:29	0	139	06:34 9.12 km/h	ir	treniņš,takas
06/04/24	OS sprints Ventspilī	7.2	38:00	30	150	05:16 11.37 km/h	ir	Orientēšanās
06/04/24	Kuezemes Pavasaris,1.diena, orientēšanās	9.7	1:01:00	120	160	06:17 9.54 km/h	ir	Orientēšanās
06/04/24	Atsildīšanās	1.33	07:59	2	133	06:00 10.00 km/h	ir
06/04/24	OS sprints Ventspilī	3.13	19:10	5	132	06:07 9.80 km/h	ir	Orientēšanās
06/04/24	Iesildīšanās	1.2	06:20	0		05:16 11.37 km/h	ir
06/04/24	Kuezemes Pavasaris, orientēšanās	5.23	56:11	49	115	10:44 5.59 km/h	ir	Orientēšanās
06/04/24	Iesildīšanās	1.47	08:56	11	111	06:04 9.87 km/h	ir
06/04/24	4 Vilkaču apļi	16.81	2:14:24	753		07:59 7.50 km/h	ir	treniņš
06/04/24	Skrējiens	10	1:14:20	0	125	07:26 8.07 km/h	ir	treniņš
06/04/24	st.	3	17:00	0		05:40 10.59 km/h
06/04/24	Treadmill run(11km)	11	50:50	0	136	04:37 12.98 km/h	ir	treniņš,svaru zāle
06/04/24	Night Run	1.2	06:36	34	145	05:30 10.91 km/h
06/04/24	Afternoon Run	1.26	06:44	3	142	05:20 11.23 km/h
06/04/24	Night Run	8	37:27	42	136	04:40 12.82 km/h	ir
06/04/24	V-celiņi, B-trase	12	1:09:40	0	134	05:48 10.33 km/h	ir
06/04/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
06/04/24	Skrējiens	5	35:51	58	120	07:10 8.37 km/h	ir	treniņš,asfalts
06/04/24	Carrera nocturna	5.37	29:01	64	127	05:24 11.10 km/h	ir	treniņš
06/04/24	Night Run	7	46:32	12		06:38 9.03 km/h	ir
06/04/24	kp apsekošana	5.17	38:03	108	124	07:21 8.15 km/h	ir
06/04/24	Night Run	7.19	46:06	42	85	06:24 9.36 km/h
06/04/24	#TwoHours4Kiptum	26.22	2:00:35	51	128	04:35 13.05 km/h	ir
06/04/24	Mežaparks un baseins	25.85	2:31:05	0	145	05:50 10.27 km/h	ir
06/04/24	1h rogainings	12.01	1:02:02	36	145	05:09 11.62 km/h	ir	treniņš,takas,asfalts
06/04/24	Night Run	9.51	1:00:00	44		06:18 9.51 km/h
06/04/24	Maģiskais miglas vakars	13	1:16:40	39	161	05:53 10.17 km/h	ir
06/04/24	Evening Run	12.11	1:04:22	15	153	05:18 11.29 km/h	ir
06/04/24	Evening Run	10.01	51:19	31	155	05:07 11.70 km/h
06/04/24	Skrējiens	15.27	1:47:41	125	143	07:03 8.51 km/h	ir	treniņš
06/04/24	Skrējiens.	10.67	1:00:38	45		05:40 10.56 km/h	ir	treniņš,asfalts
06/04/24	Evening Run	8.16	54:00	53	142	06:37 9.07 km/h
06/04/24	Longish Run	15.29	1:32:08	27	143	06:01 9.96 km/h	ir
06/04/24	6h stafete #5	0.92	04:09	0	169	04:30 13.30 km/h	ir
06/04/24	Tempo ar Teo un kalns	14.45	1:47:47	371	148	07:27 8.04 km/h	ir
06/04/24	Skrējiens	18.1	1:19:12	0		04:22 13.71 km/h	ir
06/04/24	3. ned. 60 min VS	8.22	59:49	2	148	07:16 8.25 km/h	ir	treniņš
06/04/24	Krustpils	13.73	1:15:40	0		05:30 10.89 km/h	ir	treniņš,asfalts
06/04/24	6h stafete #4	1.35	05:43	0	173	04:14 14.17 km/h	ir
06/04/24	6h stafete #3	2.7	12:05	0	173	04:28 13.41 km/h	ir
06/04/24	6h stafete #2	2.7	11:42	0	173	04:20 13.85 km/h	ir
06/04/24	6h stafete #1	23.06	1:46:42	0	171	04:37 12.97 km/h	ir
06/04/24	WU	1.58	09:10	3	140	05:48 10.34 km/h	ir
06/04/24	dienas	16.06		3	145	km/h	ir	treniņš,asfalts
06/04/24	Kurzemes Pavasaris Sprints	3.36	15:48	3	176	04:42 12.76 km/h
06/04/24	Evening Run	0.88	06:27	4	134	07:19 8.19 km/h
06/04/24	Evening Run	7.22	39:32	23	152	05:28 10.96 km/h	ir
06/04/24	Evening Run	2.4	15:36	4	151	06:30 9.23 km/h
06/04/24	Evening Run	3.33	17:10	6	167	05:09 11.64 km/h
06/04/24	Evening Run	2.33	15:09	8	146	06:30 9.23 km/h
06/04/24	Дневной забег	10.08	1:07:35	47	140	06:42 8.95 km/h	ir
06/04/24	Sestdiena +6 Z 5 apmacies vēsi	16.53	1:43:04	54	155	06:14 9.62 km/h	ir	treniņš,takas,asfalts
06/04/24	(150), pa vidu 8×100/200	10.1	1:02:26	49	149	06:10 9.71 km/h	ir
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	8.12	53:00	5	142	06:31 9.19 km/h	ir
06/04/24	Morning Run	34.88	3:18:55	418		05:42 10.52 km/h
06/04/24	Run after bike	5.03	25:24	13	150	05:02 11.88 km/h
06/04/24	Kurzemes pavasaris. Sprints	3.36	17:13	11	171	05:07 11.71 km/h	ir
06/04/24	Afternoon Run	1.31	08:26	3	150	06:26 9.32 km/h	ir
06/04/24	Atsildīšanās	5.7	31:17	14	131	05:29 10.93 km/h
06/04/24	Gadalaiki 800m 3. vieta	0.81	02:35	0	156	03:11 18.81 km/h
06/04/24	Afternoon Run	1.96	09:49	7	132	05:00 11.98 km/h
06/04/24	Afternoon Run	14.28	1:23:37	139	148	05:51 10.25 km/h
06/04/24	Afternoon Run	10.22	49:01	111	142	04:47 12.51 km/h	ir
06/04/24	Afternoon Run	8	1:07:31	6	133	08:26 7.11 km/h	ir
06/04/24	Afternoon Trail Run	11.01	57:31	80	126	05:13 11.49 km/h	ir
06/04/24	Lunch Run	26.01	1:59:06	65	143	04:34 13.10 km/h
06/04/24	Matīsam pa pēdām :))	18.69	1:31:02	34	146	04:52 12.32 km/h	ir	treniņš,asfalts
06/04/24	Skrējiens	8.38	59:38	29	129	07:06 8.43 km/h	ir
06/04/24	15:19	11.11	1:02:05	51	157	05:35 10.74 km/h	ir	treniņš
06/04/24	Pa pilsētu	11.52		61		km/h	ir
06/04/24	Afternoon Run	6.18	36:08	16	127	05:50 10.26 km/h	ir
06/04/24	Skujnieki	6.07	32:03	10	144	05:16 11.36 km/h	ir	treniņš,asfalts
06/04/24	Kad viss Isostar pulveris izdzerts, jādzer mazās paciņas, ko iedeva Itālijā.	23.17	2:14:47	109	140	05:49 10.31 km/h	ir
06/04/24	Long run	30.72	2:29:29	46	144	04:51 12.33 km/h	ir
06/04/24	Rīts, +5	20.53	2:00:04	136		05:50 10.26 km/h	ir	treniņš,takas,asfalts
06/04/24	Afternoon Run	12.01	1:08:19	51	151	05:41 10.55 km/h
06/04/24	Afternoon Run	29.28	2:30:25	72		05:08 11.68 km/h	ir
06/04/24	Morning Trail Run	60.08	7:51:35	3871	151	07:50 7.64 km/h	ir
06/04/24	Lunch Trail Run	12	1:14:42	437	142	06:13 9.64 km/h
06/04/24	SB Alsungas trases paskatīšana	16.25	2:03:50	155	145	07:37 7.87 km/h
06/04/24	Afternoon Run	7.08	49:40	15	145	07:00 8.55 km/h
06/04/24	Morning Run	1.17	07:38	10	120	06:31 9.20 km/h	ir
06/04/24	Afternoon Trail Run	10.12	1:05:27	15	161	06:28 9.28 km/h	ir
06/04/24	Kurzemes Pavasaris 1.d.	5.48	1:06:50	117	167	12:11 4.92 km/h
06/04/24	Līdz Bākai	10.15	57:23	31	151	05:39 10.61 km/h	ir	treniņš
06/04/24	Treniņš	5.02	27:53	0	147	05:33 10.80 km/h	ir	treniņš
06/04/24	Afternoon Run	9.33	50:27	23	131	05:24 11.10 km/h
06/04/24	Afternoon Run	10.04	54:31	33	163	05:25 11.05 km/h	ir
06/04/24	līdz Svētes upei un vēl bišku	11.09	1:21:19	0	164	07:19 8.18 km/h	ir	treniņš
06/04/24	Afternoon Run	5.54	45:05	52	169	08:08 7.37 km/h	ir
06/04/24	Afternoon Run	1.67	11:03	0	138	06:37 9.07 km/h	ir
06/04/24	Lunch Run	19.03	1:48:12	39		05:41 10.55 km/h
06/04/24	Lunch Trail Run	20.08	2:25:55	1067	138	07:16 8.26 km/h	ir
06/04/24	Afternoon Run	13.01	1:02:29	84	121	04:48 12.49 km/h	ir
06/04/24	Lunch Run	21	1:58:43	23	132	05:39 10.61 km/h	ir
06/04/24	Afternoon Run	16.1	1:22:17	144		05:06 11.74 km/h	ir
06/04/24	Rīts Valmierā ar Alīnu	3.33	20:18	0	127	06:05 9.84 km/h	ir	treniņš,takas
06/04/24	Lunch Run	8.93	52:32	8	148	05:52 10.20 km/h
06/04/24	Māras dīķis	4.3	26:05	0		06:03 9.89 km/h	ir
06/04/24	Skrējiens	12.25	1:13:47	0		06:01 9.96 km/h	ir
06/04/24	Lunch Run	7.43	47:48	17	133	06:26 9.33 km/h	ir
06/04/24	........	61.29	5:02:27	0	135	04:56 12.16 km/h	ir
06/04/24	Sestdienas skrējiens	15	1:21:08	0	151	05:24 11.09 km/h	ir
06/04/24	dzenam riepu.	10.42	57:46	151	141	05:32 10.82 km/h	ir
06/04/24	RAF aplis	10.78	1:02:33	0		05:48 10.34 km/h
06/04/24	Morning Run	21.38	1:34:28	68	165	04:25 13.58 km/h
06/04/24	Lunch Run	0.2	00:55	0	114	04:35 13.09 km/h	ir
06/04/24	Easy + Tempo 4K Run	12	54:02	9	150	04:30 13.33 km/h	ir	treniņš,takas,asfalts,tempa turēšana
06/04/24	Lunch Trail Run	11.37	1:24:59	733	161	07:28 8.03 km/h	ir
06/04/24	Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)	28.01	2:00:26	37	164	04:17 13.95 km/h	ir
06/04/24	Morning Run	12.64	1:13:30	120		05:48 10.32 km/h
06/04/24	Morning Run	12.45	1:08:34	28	149	05:30 10.89 km/h	ir
06/04/24	Lunch Run	6.86	43:51	18	159	06:23 9.39 km/h	ir
06/04/24	Nordeķu parks	20.42	2:02:57	0		06:01 9.97 km/h	ir	treniņš
06/04/24	Morning Run	16.09	1:56:15	50	141	07:13 8.30 km/h	ir
06/04/24	Morning Trail Run	14.05	1:34:28	417	142	06:43 8.92 km/h	ir	treniņš
06/04/24	Morning Run	15.14	1:14:06	58		04:53 12.26 km/h
06/04/24	Recovery no rīta. AVG HR 123	8.04	47:16	33	123	05:52 10.21 km/h	ir
06/04/24	Morning Run	5	30:05	61	131	06:01 9.97 km/h
06/04/24	Morning Run	9.2	49:41	19	134	05:24 11.11 km/h
06/04/24	45.	10.13		0	126	km/h	ir
06/04/24	Morning Run	12.8	1:00:02	79	124	04:41 12.79 km/h	ir
06/04/24	Rāms rīts	14.26	1:19:39	53	122	05:35 10.74 km/h	ir	asfalts
06/04/24	Morning Run	20.03	1:51:20	55	150	05:33 10.79 km/h	ir
06/04/24	Утренний забег	15.79	1:45:20	67	161	06:40 8.99 km/h
06/04/24	Morning Run	14.04	1:05:44	58	128	04:40 12.82 km/h	ir
06/04/24	Lēnulis ????	11.35	1:08:07	27	101	06:00 10.00 km/h	ir
06/04/24	Morning Run	9.61	53:28	45	133	05:33 10.78 km/h	ir
06/04/24	Morning Run	8.65	45:13	77	121	05:13 11.48 km/h	ir
06/04/24	Ausma	7.27	47:32	0		06:32 9.18 km/h	ir	treniņš
06/04/24	rita	6.89		15	104	km/h	ir	treniņš,takas
06/04/24	Pirms 1/4 finālā novusā	6.14	31:01	2	140	05:03 11.88 km/h	ir	treniņš
05/04/24	ILGa	5.13	44:45	0		08:43 6.88 km/h		treniņš
05/04/24	temperatūra37.6	4.03	24:45	0		06:08 9.77 km/h	ir	treniņš
05/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.05	25:54	5		08:29 7.07 km/h	ir	treniņš,asfalts
05/04/24	Skrējiens	5.2	30:04	0		05:46 10.38 km/h	ir
05/04/24	Rīta rosme	5.11	30:37	0		05:59 10.01 km/h	ir
05/04/24	5000/2000 3000 tempo neighborhood loop	10	50:00	0	152	05:00 12.00 km/h	ir
05/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
05/04/24	Night Run	15.51	1:23:24	0	97	05:22 11.16 km/h	ir
05/04/24	Lunch run, 10x1min at 3:00Min/km	12.36	57:54	0	135	04:41 12.81 km/h	ir
05/04/24	8x2m@3:55	13.93	1:13:40	12	145	05:17 11.35 km/h	ir	treniņš,asfalts
05/04/24	Afternoon Run	1.02	05:29	2	144	05:22 11.16 km/h
05/04/24	Night Run	1.15	06:59	31	141	06:04 9.88 km/h
05/04/24	Night Run	4.29	25:44	3	144	05:59 10.00 km/h
05/04/24	Pa pilsētu	3.32		0		km/h	ir
05/04/24	Atsildīšanās	5.07	33:03	8	138	06:31 9.20 km/h	ir	asfalts
05/04/24	16:03  suņa galva, +6C, līņā	6.21	41:02	32	154	06:36 9.08 km/h	ir	treniņš,takas
05/04/24	Dundee(pari tiltam)	23.06	2:10:30	421	142	05:39 10.60 km/h	ir	treniņš,takas,asfalts
05/04/24	Evening Run	3.34	15:48	3	131	04:43 12.68 km/h	ir
05/04/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
05/04/24	Pēc darba ar līkumiņu.	10.1	42:06	18	140	04:10 14.39 km/h	ir
05/04/24	Evening Run	11.5	52:09	17	142	04:32 13.23 km/h
05/04/24	M30	4	34:32	0	115	08:38 6.95 km/h	ir	treniņš
05/04/24	Biķernieku aplītis	12.95	1:16:19	0	137	05:53 10.18 km/h	ir
05/04/24	Krustpils	7.44	42:42	0		05:44 10.45 km/h	ir
05/04/24	#6 posms - Vadātājs - Mārupe	19.28	2:07:39	17	157	06:37 9.06 km/h	ir
05/04/24	Evening Run	10.01	55:14	45	149	05:31 10.87 km/h	ir
05/04/24	Evening Run	8.01	53:35	15		06:41 8.97 km/h	ir
05/04/24	Šurpu turpu ar līkumu	8.37	53:57	35	138	06:26 9.31 km/h	ir
05/04/24	tren.	7	42:29	0		06:04 9.89 km/h	ir	treniņš
05/04/24	Skrējiens	14	1:19:16	0		05:39 10.60 km/h	ir	treniņš,asfalts
05/04/24	Pkt	13	1:14:19	0	129	05:43 10.50 km/h	ir
05/04/24	10x400m caur 200m lēni	6	27:51	0	149	04:38 12.93 km/h	ir
05/04/24	Atsildīšanās un mājupceļš	1.38	09:00	11	127	06:31 9.20 km/h	ir
05/04/24	Iesildīšanās	2.3	12:20	13	124	05:21 11.19 km/h	ir
05/04/24	Skrējiens	30.52	2:30:10	0	148	04:55 12.19 km/h	ir	treniņš,asfalts
05/04/24	IELENE 6.0, MĀRUPE	10.93	1:02:06	14	164	05:40 10.56 km/h	ir	sacensības,takas,asfalts
05/04/24	Iesildīšanās	2	12:33	0	137	06:16 9.56 km/h	ir	asfalts
05/04/24	Evening Run	15.04	1:14:33	18	137	04:57 12.10 km/h	ir
05/04/24	Evening Run	4.48	25:59	4	137	05:47 10.35 km/h	ir
05/04/24	Carrera de noche	12.4	54:18	0	154	04:22 13.70 km/h	ir	treniņš
05/04/24	Evening Run	5.01	32:50	21	156	06:33 9.16 km/h	ir
05/04/24	Evening Run	10.18	1:00:37	0	148	05:57 10.08 km/h	ir
05/04/24	Evening Trail Run	11.01	53:16	81	131	04:50 12.40 km/h	ir
05/04/24	Evening Run	7.53	1:00:47	7	147	08:04 7.43 km/h
05/04/24	Evening Run	7.93	42:46	7	129	05:23 11.13 km/h
05/04/24	Evening Trail Run	11.58	1:05:27	0	141	05:39 10.62 km/h	ir
05/04/24	Mierīgs	5	32:41	25	139	06:32 9.18 km/h
05/04/24	Trašu plānošanas must do - uzdzīt katrā paugurā	12.83	1:52:00	430	148	08:43 6.87 km/h	ir
05/04/24	Evening Run	7.96	46:23	25		05:49 10.30 km/h	ir
05/04/24	Afternoon Run	11.28	1:03:28	23	135	05:37 10.66 km/h	ir
05/04/24	Afternoon Run	14.84	1:57:06	34	135	07:53 7.60 km/h	ir
05/04/24	Ķekava	6.74	35:20	24	153	05:14 11.45 km/h	ir	treniņš,asfalts
05/04/24	Vakara skrējiens.	7	36:10	85	134	05:10 11.61 km/h	ir	treniņš
05/04/24	Evening Run	12.71	1:05:12	29	141	05:07 11.70 km/h
05/04/24	Skrējiens	16.05	1:14:18	0		04:37 12.96 km/h	ir
05/04/24	Evening Run	5.02	33:30	4	119	06:40 8.99 km/h
05/04/24	Dagmāras iela	20.77	1:51:05	67	134	05:20 11.22 km/h	ir	treniņš
05/04/24	Afternoon Run	10.01	1:09:21	22	121	06:55 8.66 km/h	ir
05/04/24	Afternoon Run	8	57:44	4	141	07:13 8.31 km/h	ir	treniņš
05/04/24	Afternoon Run	12.09	55:38	8	119	04:36 13.04 km/h	ir
05/04/24	Утренний забег	10.09	1:07:22	34	153	06:40 8.99 km/h
05/04/24	Afternoon Run	11.02	57:30	30	118	05:13 11.50 km/h	ir
05/04/24	Afternoon Run	5.93	41:28	22	149	06:59 8.58 km/h
05/04/24	Afternoon Workout	2.63	45:50	0	81	17:25 3.44 km/h	ir
05/04/24	Afternoon Run	11.22	54:03	57	123	04:49 12.46 km/h	ir
05/04/24	Skrējiens	4.3	33:46	0		07:51 7.64 km/h	ir	asfalts
05/04/24	Bratislava	13	1:09:37	0		05:21 11.20 km/h	ir
05/04/24	Afternoon Trail Run	23.51	1:55:58	136	134	04:55 12.16 km/h	ir
05/04/24	Tempo Run	14.01	54:42	28	159	03:54 15.37 km/h	ir	treniņš,takas,asfalts,tempa turēšana
05/04/24	Mežā	12	1:09:11	0	139	05:45 10.41 km/h	ir	treniņš,takas,asfalts
05/04/24	Skrējiens	6.02	39:31	52	139	06:33 9.14 km/h	ir	treniņš
05/04/24	Afternoon Run	9.34	1:03:15	154	135	06:46 8.86 km/h	ir
05/04/24	Lunch Run	17.57	1:50:14	62	143	06:16 9.56 km/h	ir
05/04/24	dienas	9.55		18	107	km/h		treniņš,takas
05/04/24	Afternoon Run	5.61	33:53	16	129	06:02 9.93 km/h
05/04/24	Morning Run	5.66	36:45	44	115	06:29 9.24 km/h
05/04/24	Skrējiens	19	2:08:09	0		06:44 8.90 km/h	ir	treniņš,asfalts
05/04/24	Uz darbu piektdienā!	5.42	22:26	14	147	04:08 14.50 km/h	ir
05/04/24	Fartlek	8.02	44:45	9		05:34 10.75 km/h	ir
05/04/24	Lunch Run	5.03	32:32	8	157	06:28 9.28 km/h	ir
05/04/24	51 pa bruği	10	58:20	0		05:50 10.29 km/h	ir
05/04/24	Morning Trail Run	12.69	1:35:07	420	157	07:29 8.00 km/h
05/04/24	Back to Morocco.	10.12	56:50	16	144	05:36 10.68 km/h	ir
05/04/24	Morning Run	8.25	57:08	0	157	06:55 8.66 km/h
05/04/24	Upesleju - Sauriešu trails	13.37	1:23:12	43	134	06:13 9.64 km/h	ir	treniņš,takas,lēnais
05/04/24	Rīta stienis	11.6	1:11:17	95	124	06:08 9.76 km/h	ir
05/04/24	Morning Run	12	1:07:53	104	124	05:39 10.61 km/h	ir
05/04/24	Morning Run	7.17	39:46	22	140	05:32 10.82 km/h	ir
05/04/24	6.48 Ceturtdienas nakts Cielaviņa	13.07	1:00:41	38	113	04:38 12.92 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
05/04/24	Morning Run	8.4	1:00:34	112	131	07:12 8.32 km/h	ir
05/04/24	Morning Run	0.14	00:34	0	81	04:02 14.82 km/h	ir
05/04/24	Izturība: 25x 1/1 ātri/vienmērīgi (Z2) / labais! ????????	12.91	1:02:30	37	128	04:50 12.39 km/h	ir	treniņš
05/04/24	Morning Run	11.01	1:02:30	47	147	05:40 10.57 km/h
05/04/24	rita	11.14		35	110	km/h	ir	treniņš,takas
05/04/24	Утренний забег	6.75	38:57	42	122	05:46 10.40 km/h	ir
05/04/24	Pulsiņā ar podkāstiem.	16.06	1:31:17	39	122	05:41 10.56 km/h	ir	treniņš,asfalts
05/04/24	Vējš	6.25	40:03	0		06:24 9.36 km/h	ir	treniņš
05/04/24	Morning Run	8.34	49:19	17	123	05:54 10.15 km/h	ir	treniņš
05/04/24	Morning Run	10.01	1:00:07	32	137	06:00 9.99 km/h	ir
05/04/24	Morning Run	7.3	39:44	151	129	05:26 11.02 km/h
05/04/24	Morning Run	5.02	33:32	9	130	06:40 8.98 km/h	ir
05/04/24	Morning Run	9.67	58:41	42	131	06:04 9.89 km/h
05/04/24	Morning Run	10.26	57:51	57	132	05:38 10.64 km/h	ir
05/04/24	Base Morning Run	5.18	32:35	11	140	06:17 9.54 km/h	ir
04/04/24	Skrējiens	10.03	51:36	0	143	05:08 11.66 km/h	ir	treniņš,asfalts
04/04/24	vakara	7.69	42:17	0	156	05:29 10.91 km/h	ir
04/04/24	temperatūra 37.2	5.05	32:23	0		06:24 9.36 km/h	ir	treniņš
04/04/24	Lunch Run	13.3	54:01	0	165	04:03 14.77 km/h
04/04/24	Sierra Nevada, ribas sāp	15.8	1:38:04	630		06:12 9.67 km/h	ir	treniņš,takas
04/04/24	Rīta rosme ar Supervaroņiem	5	36:03	140		07:12 8.32 km/h	ir	treniņš,takas,koptreniņš,rīts
04/04/24	Rīts	5.05	30:22	0		06:00 9.98 km/h	ir
04/04/24	RRM	6.04	46:36	0		07:42 7.78 km/h	ir	treniņš
04/04/24	Pa pilsētu kopā ar meitenēm	15.15	1:30:54	35	154	06:00 10.00 km/h	ir	asfalts,koptreniņš
04/04/24	Depo	10.74	50:36	45	154	04:42 12.74 km/h	ir	treniņš
04/04/24	Pulsa treniņš	4.23	25:12	0		05:57 10.07 km/h	ir	treniņš
04/04/24	Zāle pēcterapijasarInesi	11.04	1:08:25	0		06:11 9.68 km/h
04/04/24	neighborhood loop shakeout run	12	1:09:32	0	136	05:47 10.35 km/h	ir
04/04/24	Afternoon Run	1.22	06:29	0	143	05:18 11.29 km/h
04/04/24	Night Run	1.19	07:08	35	135	05:59 10.01 km/h
04/04/24	Treadmill run(easy)	15	1:10:53	0	130	04:43 12.70 km/h	ir	treniņš,svaru zāle
04/04/24	Skrējiens	12.56	1:05:00	527	157	05:10 11.59 km/h	ir	treniņš
04/04/24	Tostarp Agas pirmais km	11.45	1:15:13	11	123	06:34 9.13 km/h	ir	treniņš,asfalts
04/04/24	GSR+	7.17	50:06	0		06:59 8.59 km/h	ir	treniņš,asfalts
04/04/24	No darba	13.01	1:19:12	0		06:05 9.86 km/h	ir	treniņš
04/04/24	02.(91.3) Māras dīķis	4.3	28:24	7		06:36 9.08 km/h	ir	treniņš
04/04/24	Ierastais aplītis	10	56:44	103	144	05:40 10.58 km/h	ir	treniņš
04/04/24	Night Run	7.51	48:39	12		06:28 9.26 km/h	ir
04/04/24	lunch run	9.48	45:00	0	130	04:44 12.64 km/h	ir
04/04/24	Uz mājām nelielā tempiņā.	10.11	40:44	28	147	04:01 14.89 km/h	ir
04/04/24	Biķernieku aplītis	14.02	1:23:21	0	144	05:56 10.09 km/h	ir
04/04/24	Vakarā ar lukturi	8.33	43:23	21	127	05:12 11.52 km/h	ir	asfalts
04/04/24	Atsildīšanās	2	17:00	0	126	08:30 7.06 km/h	ir	treniņš
04/04/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:26	0	151	05:18 11.30 km/h	ir	treniņš
04/04/24	Iesildīšanās	2	11:46	0	134	05:53 10.20 km/h	ir	treniņš
04/04/24	Pa dambi	4.5	24:09	0	115	05:22 11.18 km/h	ir	treniņš,asfalts
04/04/24	ciet.	5	24:23	0		04:52 12.30 km/h	ir
04/04/24	Evening Run	10.9	56:53	15	150	05:13 11.50 km/h
04/04/24	5k + 2k 3:45 + 5k	12.01	54:47	0	143	04:33 13.15 km/h	ir	treniņš
04/04/24	Pa pilsētu	9		0		km/h	ir
04/04/24	Evening Run	17.66	1:22:35	90		04:40 12.83 km/h	ir
04/04/24	Evening Run	7.25	40:00	21	147	05:31 10.88 km/h
04/04/24	Magnēts	6.9	49:15	0	134	07:08 8.41 km/h	ir	orientēšanās
04/04/24	Kalns 2x	11.72	1:25:16	520	163	07:16 8.25 km/h	ir
04/04/24	Vakara +5 A5 apmācies ziemīgi, dzimšanas dienas skrējiens	8.59	53:09	27	151	06:11 9.70 km/h	ir	treniņš,takas,asfalts
04/04/24	Evening Run	8.14	44:04	10	131	05:24 11.08 km/h
04/04/24	Bratislavas takas	12.6	1:07:35	0		05:21 11.19 km/h	ir
04/04/24	Ķekava	7.11	39:21	24	145	05:32 10.84 km/h	ir	treniņš,asfalts
04/04/24	Bez nosaukuma	8.35	51:20	15	160	06:08 9.76 km/h	ir	treniņš
04/04/24	Вечерний забег	11.16	1:15:00	47	133	06:43 8.93 km/h	ir
04/04/24	Afternoon Run	14.51	2:01:19	120	150	08:21 7.18 km/h	ir
04/04/24	4d	9.19	51:58	57	138	05:39 10.61 km/h	ir
04/04/24	Evening Workout	3.99	46:42	142	140	11:42 5.13 km/h	ir
04/04/24	Evening Run	3.02	15:22	21	139	05:05 11.79 km/h	ir
04/04/24	Evening Run	3.01	16:13	12	145	05:23 11.14 km/h	ir
04/04/24	Evening Run	12.5	1:11:16	21	139	05:42 10.52 km/h	ir
04/04/24	Evening Run	10.07	59:04	0	136	05:51 10.23 km/h	ir
04/04/24	Ceturtdiena	11.1	1:07:00	0	126	06:02 9.94 km/h	ir
04/04/24	Mārsila iela	6.71	40:13	13	172	05:59 10.01 km/h	ir	treniņš,takas,asfalts
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	7.43	1:19:31	173	165	10:42 5.61 km/h
04/04/24	18:29 Parks un pludmale (+5)	8.65	45:39	70	164	05:16 11.37 km/h	ir	treniņš
04/04/24	Evening Run	1.25	07:58	21		06:22 9.41 km/h	ir
04/04/24	Taper ar Noskrien Cēsis	7.15	43:45	25	128	06:07 9.81 km/h	ir	treniņš,asfalts,koptreniņš
04/04/24	Treniņš	7.09	44:34	20		06:17 9.55 km/h		treniņš
04/04/24	Evening Run	5.89	28:56	45		04:54 12.21 km/h
04/04/24	Evening Run	11.39	1:05:54	10		05:47 10.37 km/h
04/04/24	Afternoon Run	6.2	33:13	15	124	05:21 11.20 km/h	ir
04/04/24	Magnēts #3	7.42	57:47	5	145	07:47 7.70 km/h
04/04/24	rajons	11.64	59:29	9	128	05:06 11.74 km/h	ir
04/04/24	Stadions - RSM	3.03	11:34	1	170	03:49 15.72 km/h	ir	treniņš
04/04/24	Jaunās ķedas izmēģināju	8.4	47:35	16	142	05:39 10.59 km/h	ir	treniņš,asfalts
04/04/24	Evening Trail Run	11.01	52:54	80	129	04:48 12.49 km/h	ir
04/04/24	29 - ...	5.04	33:13	0		06:35 9.10 km/h	ir	treniņš
04/04/24	OK Alnis sezonas atklāšanas pasākums	10.15	59:15	86		05:50 10.28 km/h	ir
04/04/24	(150) rāmi lēnām	6.5	40:05	19	141	06:10 9.73 km/h	ir
04/04/24	Pilsētnieks	8.6		0		km/h
04/04/24	Evening Run	2.6	17:35	0	140	06:45 8.87 km/h	ir	treniņš
04/04/24	Afternoon Run	9.08	52:25	76	146	05:46 10.39 km/h
04/04/24	Evening Workout	1.8	28:11	6	88	15:39 3.83 km/h	ir
04/04/24	Valmieras Magnēta 1.kārta - Dikļi	3.84	21:22	14	165	05:33 10.78 km/h
04/04/24	OK Alnis sezonas atklāšanas pasākums	6.14	45:46	19	148	07:27 8.05 km/h	ir
04/04/24	Skrējiens	7.22	54:20	31		07:31 7.97 km/h	ir
04/04/24	Afternoon Run	13	58:52	24	140	04:31 13.25 km/h
04/04/24	Veloceliņš/parks (+5C)	7.67	43:14	0		05:38 10.64 km/h		treniņš
04/04/24	Afternoon Run	4.67	29:54	8	142	06:24 9.37 km/h
04/04/24	Afternoon Run	15.79	1:34:14	31	157	05:58 10.05 km/h
04/04/24	17:05 no darba mājup, +1C, apmācies	9.1	59:28	53	158	06:32 9.18 km/h	ir	treniņš,asfalts
04/04/24	Afternoon Run	6.92	38:31	9		05:33 10.78 km/h
04/04/24	Afternoon Run	13.71	1:37:30	25	157	07:06 8.44 km/h
04/04/24	Afternoon Recovery Run	4.01	23:10	5	114	05:46 10.39 km/h	ir
04/04/24	Afternoon Run	12.02	1:03:56	63	155	05:19 11.28 km/h
04/04/24	Takas.	13.12	1:06:00	108	146	05:01 11.93 km/h	ir
04/04/24	Afternoon Run	14.26	1:10:02	0	137	04:54 12.22 km/h	ir
04/04/24	Afternoon Run	10.99	57:32	21	122	05:14 11.46 km/h	ir
04/04/24	Vakara skrējiens.	7	36:27	35	134	05:12 11.52 km/h	ir	treniņš
04/04/24	dienas	8.6		14	116	km/h		treniņš,takas,asfalts
04/04/24	Afternoon Run	5.62	33:19	0		05:55 10.12 km/h
04/04/24	Afternoon Trail Run	10.01	45:56	54	137	04:35 13.08 km/h	ir
04/04/24	Ventspils jūra līdz Cirpstenei. Saule +3	13	1:19:45	38	137	06:08 9.78 km/h	ir
04/04/24	Afternoon Trail Run	15.04	1:16:53	229	137	05:06 11.74 km/h	ir
04/04/24	Afternoon Trail Run	8.3	59:17	108	127	07:08 8.40 km/h
04/04/24	Morning Run	2.27	12:55	3	122	05:41 10.54 km/h	ir
04/04/24	Afternoon Run	4.23	27:50	46	163	06:34 9.12 km/h	ir
04/04/24	Latvijas Baskāju skriešanas biedrības 12. jubilejā	2.2	13:13	0	138	06:00 9.99 km/h	ir	treniņš,takas
04/04/24	Morning Run	8.72	56:19	16		06:27 9.29 km/h	ir
04/04/24	Z2	5.2	30:14	9		05:48 10.32 km/h	ir
04/04/24	Easy Run	15.01	1:07:57	14	138	04:31 13.25 km/h	ir	treniņš,takas,asfalts
04/04/24	Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.	10.01	48:28	0	124	04:50 12.39 km/h	ir
04/04/24	44.	5.73		0	128	km/h	ir
04/04/24	.........	13.04	59:53	0	130	04:35 13.07 km/h	ir
04/04/24	Uz darbu ar trim fārtlekiem.	5.45	22:05	15	150	04:03 14.81 km/h	ir
04/04/24	Padzenāt riepu pa piemājas kalniņu	9.07	52:23	183	134	05:46 10.39 km/h	ir
04/04/24	Rīta skrējiens, AVG HR 125	12.01	1:05:38	44	125	05:27 10.98 km/h	ir
04/04/24	Rīts, 0	13.25	1:06:43	86		05:02 11.92 km/h	ir	treniņš,asfalts
04/04/24	Morning Run	5.98	32:48	9	124	05:29 10.94 km/h
04/04/24	Morning Trail Run	5.01	32:49	148	151	06:33 9.16 km/h
04/04/24	Nometne 2.1	6.12	37:02	136	125	06:03 9.92 km/h	ir
04/04/24	Ledusskapis	6.03	36:43	0		06:05 9.85 km/h	ir	treniņš
04/04/24	Morning Run	12	1:06:47	102	128	05:33 10.78 km/h	ir
04/04/24	Morning Run	0.92	04:01	0	98	04:21 13.74 km/h	ir
04/04/24	Morning Run	11.73	1:07:36	21		05:45 10.41 km/h
04/04/24	Morning Run	8.02	50:00	21		06:14 9.62 km/h
04/04/24	6.46 Mēģināju pamosties	11.01	50:55	24	112	04:37 12.97 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
04/04/24	????????????	11.32	1:06:37	30	102	05:53 10.20 km/h	ir
04/04/24	Morning Run	13.07	1:10:54	21	137	05:25 11.06 km/h	ir	treniņš
04/04/24	rita	10.67		17	121	km/h	ir	treniņš,asfalts
04/04/24	Morning Run	12.39	1:30:12	59	141	07:16 8.24 km/h	ir
04/04/24	Morning Run	9.31	47:16	126	136	05:04 11.82 km/h
04/04/24	Morning Run	1.38	08:36	0	120	06:13 9.63 km/h	ir
04/04/24	Morning Run	1.29	09:39	4	128	07:28 8.02 km/h	ir
04/04/24	Morning Run	13.01	1:00:23	82	123	04:38 12.93 km/h	ir
04/04/24	Morning Run	9.61	54:45	45	127	05:41 10.53 km/h	ir
04/04/24	Huawei Health AI treniņplāns	3.63	28:49	34	146	07:56 7.56 km/h
04/04/24	Klungkung - Threshold - Morning Run	6.54	39:57	16	151	06:06 9.82 km/h	ir
03/04/24	Afternoon Run	21.21	1:44:18	318		04:55 12.20 km/h
03/04/24	temperatūra 37.6	4.51	27:00	0		05:59 10.02 km/h	ir	treniņš
03/04/24	Sierra Nevada skaistā vakarā	12.7	1:18:56	460		06:12 9.65 km/h	ir	treniņš,takas
03/04/24	Supervaroņu nometne Sierra Nevada	5.1	36:18	210		07:07 8.43 km/h	ir	treniņš,takas,koptreniņš,rīts
03/04/24	Skrējiens	12.51	1:09:46	0		05:34 10.76 km/h	ir
03/04/24	Pēc visiem svētku braucieniem	6.21	36:03	0		05:48 10.34 km/h	ir	treniņš,asfalts
03/04/24	Kincaid Dimond loop HILLS	16	1:32:21	0	131	05:46 10.40 km/h	ir
03/04/24	Night Run	1.15	06:31	31	136	05:40 10.59 km/h
03/04/24	Afternoon Run	1.19	06:25	1	143	05:23 11.13 km/h
03/04/24	Skrējiens	12.02	59:25	89	149	04:56 12.14 km/h	ir	treniņš,takas
03/04/24	Skrējiens	3.01	15:02	0	137	04:59 12.01 km/h	ir	treniņš
03/04/24	Skrējiens	4.07	31:12	32	130	07:39 7.83 km/h	ir	treniņš
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	14.09	1:01:05	0	142	04:20 13.84 km/h	ir
03/04/24	Vakara riksis	12.3	1:12:17	0	140	05:52 10.21 km/h	ir
03/04/24	Dundee Law(1k)	30.3	2:54:01	1005	166	05:44 10.45 km/h	ir	treniņš,takas
03/04/24	Pēdējais putenis.	5.05	33:16	0		06:35 9.11 km/h	ir	treniņš
03/04/24	+2C. Biķernieku mežs	2.1		0		km/h	ir
03/04/24	Night Run	5.98	32:39	6	165	05:27 10.99 km/h
03/04/24	Night Run	12.21	58:32	26	129	04:47 12.52 km/h	ir
03/04/24	Evening Run	12.85	57:51	17	148	04:30 13.33 km/h
03/04/24	Pēc darba dešuks.	10.11	42:40	38	154	04:13 14.22 km/h	ir
03/04/24	Night Run	8.35	43:53	15	147	05:15 11.42 km/h
03/04/24	Evening Run	10	55:58	11	122	05:35 10.72 km/h
03/04/24	Skrējiens	11	50:40	0		04:36 13.03 km/h	ir
03/04/24	VS 65'	12.05	1:04:44	33	135	05:22 11.17 km/h	ir	treniņš,asfalts
03/04/24	Visi ceļi ved uz Raunu 2024.gada sezonas atklāšana	22.76	2:23:44	203	146	06:18 9.50 km/h
03/04/24	Krustpils	7.98	44:57	0		05:37 10.65 km/h	ir	treniņš,asfalts
03/04/24	GSR+	7.05	50:19	0		07:08 8.41 km/h	ir	treniņš,asfalts
03/04/24	Trešdiena	10	58:54	0	129	05:53 10.19 km/h	ir
03/04/24	Trakā trešdiena	16.71	1:41:35	65	137	06:04 9.87 km/h	ir
03/04/24	Evening Run	7.78	44:07	40	136	05:40 10.58 km/h
03/04/24	RRM: Silti vējains lietus	6.61	49:00	0		07:24 8.09 km/h	ir	treniņš
03/04/24	Evening Run	12.1	1:11:54	126		05:56 10.10 km/h
03/04/24	Taper ar Noskrien Cēsis	15.02	1:30:42	58	135	06:02 9.94 km/h	ir	treniņš,asfalts,koptreniņš
03/04/24	Trešdiena	9.5	1:00:00	0		06:18 9.50 km/h	ir
03/04/24	Bingo 13	4.6	28:18	13	127	06:09 9.75 km/h	ir
03/04/24	Evening Run	14.32	1:10:23	63		04:54 12.21 km/h
03/04/24	Izvējoties Užavā. ????	11.81	1:00:40	39	158	05:08 11.68 km/h	ir
03/04/24	Afternoon Run	6.07	34:00	35	131	05:36 10.71 km/h
03/04/24	VVK seriāla 30' stadionā	6.09	30:00	0	166	04:55 12.18 km/h	ir	sacensības
03/04/24	Skrējiens	7	33:01	0		04:43 12.72 km/h	ir	treniņš,asfalts
03/04/24	3. ned. 45 min VS	6	45:00	0	149	07:30 8.00 km/h	ir	treniņš
03/04/24	Evening Run	10.67	56:01	81	141	05:14 11.43 km/h
03/04/24	Evening Run	11.92	1:00:05	33	137	05:02 11.90 km/h	ir
03/04/24	Evening Run	7.32	47:03	28	149	06:25 9.33 km/h
03/04/24	3x3000m/600m @ 3:45	11.69	48:35	0	168	04:09 14.44 km/h	ir	treniņš
03/04/24	Atpakaļ ziemas apģērbā????????????	20.24	1:37:43	108	119	04:49 12.43 km/h	ir
03/04/24	.........	13.13	1:00:09	0	134	04:34 13.10 km/h	ir
03/04/24	Evening Run	7.39	44:35	26	139	06:01 9.95 km/h	ir
03/04/24	Дневной забег	18.03	1:42:23	139	130	05:40 10.57 km/h	ir
03/04/24	Ej nu ķer vējā to Spāres muižkungu…	8.01	57:41	134	151	07:12 8.33 km/h	ir
03/04/24	Temps, +2°	4.5	43:34	49	138	09:40 6.20 km/h	ir	treniņš
03/04/24	Promenāde	8.42	51:50	68	143	06:09 9.75 km/h	ir
03/04/24	Afternoon Run	7.76	1:13:31	79		09:28 6.33 km/h
03/04/24	Lakstīgalu iela	5.1	30:24	9	151	05:57 10.07 km/h	ir	treniņš,asfalts
03/04/24	Evening Run	7.24	41:05	25		05:40 10.57 km/h	ir
03/04/24	Asfalts	14	1:09:20	0		04:57 12.12 km/h	ir
03/04/24	Afternoon Run	6.96	42:54	46	146	06:09 9.73 km/h
03/04/24	Evening Run	5.01	28:03	45	144	05:35 10.72 km/h
03/04/24	Afternoon Run	6	34:24	46		05:44 10.47 km/h	ir
03/04/24	30min. @4:00 tempā	9.43	49:54	0	135	05:17 11.34 km/h	ir
03/04/24	Afternoon Run	11.25	58:47	27		05:13 11.48 km/h
03/04/24	Treadmill (Taylor's version)	5.6	45:20	0		08:05 7.41 km/h		treniņš
03/04/24	Skrējiens	10.2	1:03:39	14	130	06:14 9.62 km/h	ir	treniņš,asfalts
03/04/24	Afternoon Trail Run	22.02	1:42:33	133	132	04:39 12.88 km/h	ir
03/04/24	Afternoon Run	0.69	03:27	0	189	05:00 12.00 km/h	ir
03/04/24	Afternoon Run	6.72	43:34	35		06:28 9.25 km/h
03/04/24	Afternoon Run	0.55	02:57	0	99	05:21 11.19 km/h	ir
03/04/24	Afternoon Run	14.35	1:21:16	24	145	05:39 10.59 km/h	ir
03/04/24	Afternoon Run	7.69	40:04	30	148	05:12 11.52 km/h
03/04/24	Orientieris 2024, 1.kārta, GRAVĀNI	6.55	40:41	60	146	06:12 9.66 km/h
03/04/24	Afternoon Run	6.84	46:07	16	157	06:44 8.90 km/h
03/04/24	Afternoon Run	0.22	01:32	0	121	06:58 8.61 km/h
03/04/24	M30 UMS	4	33:30	0	115	08:22 7.16 km/h	ir	treniņš
03/04/24	Vakara skrējiens.	6	31:50	37	122	05:18 11.31 km/h	ir	treniņš
03/04/24	Back to 0C, wind, rain and snow!	7.89	53:07	12		06:43 8.91 km/h	ir
03/04/24	7.24 Divi Stirnubuka dupši	14.01	1:04:35	25	116	04:36 13.02 km/h	ir	treniņš,asfalts,īsais,rīta rosme
03/04/24	Afternoon Run	11.3	57:01	128	169	05:02 11.89 km/h	ir
03/04/24	10×200m uphill	12.32	1:14:30	55	147	06:02 9.92 km/h	ir
03/04/24	Lunch Run	14.01	1:04:28	75	136	04:36 13.04 km/h	ir
03/04/24	Rīts	4.79	28:23	0		05:55 10.13 km/h	ir
03/04/24	Ventspils. Aplis pa pilsētu un mežu. Cīruļputenī. +2	8.5	51:01	20	142	06:00 10.00 km/h	ir
03/04/24	Lunch Run	13.67	1:14:17	19	129	05:26 11.04 km/h	ir
03/04/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:00:51	0	147	05:04 11.83 km/h	ir	treniņš,asfalts,stadions
03/04/24	Lunch Run	10	42:41	64	146	04:16 14.06 km/h	ir	treniņš,asfalts
03/04/24	Lunch Run	10.55	58:13	31	133	05:31 10.87 km/h
03/04/24	Skrējiens.	10.75	59:44	45		05:33 10.80 km/h	ir	treniņš,asfalts
03/04/24	Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)	11.22	54:25	21	146	04:50 12.37 km/h	ir
03/04/24	Pārdaugava	9.6	58:12	0		06:03 9.90 km/h	ir	treniņš
03/04/24	Morning Run	8.7	59:03	156	129	06:47 8.84 km/h	ir
03/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:28	16	146	03:59 15.01 km/h	ir
03/04/24	Rīta rosme	5.01	33:46	0		06:44 8.90 km/h	ir	treniņš
03/04/24	Morning Run	7.5	53:46	0	152	07:10 8.37 km/h
03/04/24	Morning Run	3.06	17:31	8	126	05:43 10.48 km/h	ir
03/04/24	9:26 Lielie kapi(+2)	3.3	19:24	0		05:52 10.21 km/h	ir	treniņš,asfalts
03/04/24	Rīts, +6	8.02	46:46	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
03/04/24	Morning Trail Run	4.8	34:30	193	150	07:11 8.35 km/h
03/04/24	Nometne 1.1	5.84	36:17	242	136	06:12 9.66 km/h	ir
03/04/24	Morning Run	12.12	1:08:14	101	117	05:37 10.66 km/h	ir
03/04/24	Morning Run	9.87	1:03:00	38	138	06:22 9.40 km/h	ir
03/04/24	Morning Run	5.51	47:37	16	126	08:38 6.94 km/h	ir
03/04/24	Ulbrokas tempo	14.5	1:15:16	55	146	05:11 11.56 km/h	ir	treniņš,takas,asfalts,tempo
03/04/24	Rudens	6.23	39:53	0		06:24 9.37 km/h	ir	treniņš
03/04/24	Morning Run	3.58	23:22	5	146	06:31 9.19 km/h
03/04/24	RRM: Long mash up	39.3	4:20:28	0		06:37 9.05 km/h	ir	treniņš
03/04/24	Rāmulis. Salti ????	11.34	1:07:07	32	101	05:55 10.14 km/h	ir
03/04/24	Skrējiens pa lietu????️????‍♀️vakar +23, šodien +4...????	7.11	45:01	30	137	06:19 9.48 km/h
03/04/24	Darbiņi.	13.1	1:14:57	46	135	05:43 10.49 km/h	ir	treniņš,asfalts
03/04/24	Morning Run	8.01	46:00	35	147	05:44 10.45 km/h
03/04/24	rita	11.85		16	125	km/h	ir	treniņš,takas,asfalts
03/04/24	Morning Run	8	45:21	21	146	05:40 10.58 km/h	ir
03/04/24	Morning Run	13.01	1:00:47	81	123	04:40 12.84 km/h	ir
03/04/24	Morning Run	5.03	33:30	10	128	06:39 9.01 km/h	ir
03/04/24	Morning Run	6.77	43:36	28	161	06:26 9.32 km/h	ir
03/04/24	Morning Run	5.22	30:20	8		05:48 10.33 km/h
02/04/24	temperatūra 39	4.02	23:55	0		05:56 10.09 km/h	ir	treniņš
02/04/24	58% skriešana uz vingrošanu, lai var vairāk paskriet	1.66	11:57	0	136	07:11 8.33 km/h	ir
02/04/24	riteñbraukšana	16	45:00	0		02:48 21.33 km/h
02/04/24	warmup cooldown	6	36:00	0	134	06:00 10.00 km/h	ir
02/04/24	15x400/200 hill near Dimond HS@1:36-7	9	45:00	0	157	05:00 12.00 km/h	ir
02/04/24	Pa pilsētu	9.31		60		km/h	ir
02/04/24	Skrējiens	14.01	1:16:00	146	149	05:25 11.06 km/h	ir	treniņš,takas
02/04/24	lunch run	9.28	44:32	0	123	04:47 12.50 km/h	ir
02/04/24	Nāc izvējoties Liepājā	10.13	1:06:17	45	136	06:32 9.17 km/h	ir	takas,koptreniņš
02/04/24	GSR	7.08	48:29	0		06:50 8.76 km/h	ir	treniņš,asfalts
02/04/24	Skrējiens	14	1:07:56	0	151	04:51 12.37 km/h	ir	treniņš,asfalts
02/04/24	.........	1.63	07:57	0	122	04:52 12.30 km/h	ir
02/04/24	.........	2.22	10:53	0	115	04:54 12.24 km/h	ir
02/04/24	No darba	14.21	1:25:18	0		06:00 10.00 km/h		treniņš
02/04/24	12.	8.2	48:19	43	160	05:53 10.18 km/h	ir
02/04/24	Treadmill run (recovery)	4	23:44	0	120	05:56 10.11 km/h	ir	treniņš,svaru zāle
02/04/24	Evening Run	2.13	16:34	24		07:46 7.71 km/h	ir
02/04/24	Evening Run	4.29	24:25	19	133	05:41 10.54 km/h	ir
02/04/24	Morning Run	10.26	57:24	58	150	05:35 10.72 km/h	ir
02/04/24	Progressive	16.1	1:11:36	17	144	04:26 13.49 km/h	ir
02/04/24	The Little Friends in the Darkness	7.87	54:20	13		06:54 8.69 km/h	ir
02/04/24	Evening Run	5.03	27:19	31	160	05:25 11.05 km/h	ir
02/04/24	No šances ar pieciem fārtlekiem.	7.08	28:49	16	145	04:04 14.74 km/h	ir
02/04/24	Magnēts	7.4	58:45	20	134	07:56 7.56 km/h	ir	orientēšanās
02/04/24	iekustēšanās	1.3	09:05	0	127	06:59 8.59 km/h	ir
02/04/24	Evening Run	10	54:00	57	141	05:24 11.11 km/h
02/04/24	Night Workout	3.04	48:12	0		15:51 3.78 km/h
02/04/24	5k + 2k 3:45 + 5k	12.01	56:22	29	140	04:41 12.78 km/h	ir	treniņš
02/04/24	Jēkabpils	3.32	19:11	0		05:46 10.38 km/h	ir	treniņš,asfalts
02/04/24	Biķernieku aplītis	13.45	1:19:53	0	133	05:56 10.10 km/h	ir
02/04/24	43.	7.04		0	124	km/h	ir
02/04/24	rajons	11.39	59:58	9	128	05:15 11.40 km/h	ir
02/04/24	Līdz aplim un atpakļ	11.64	1:10:09	37	143	06:01 9.96 km/h	ir
02/04/24	Devitnieks	9.02	52:20	0	142	05:48 10.34 km/h	ir	treniņš
02/04/24	Atsildīšanās	2	16:53	0	121	08:26 7.11 km/h	ir	treniņš
02/04/24	Iesildīšanās	2	13:22	0	123	06:41 8.98 km/h	ir	treniņš
02/04/24	Evening Trail Run	0.69	05:06	3	129	07:23 8.12 km/h
02/04/24	Nakts magnēts	4.55	38:00	16	126	08:21 7.18 km/h
02/04/24	Ar Cilvēkjaudu.	13.01	1:14:20	27	129	05:42 10.50 km/h	ir	treniņš,asfalts
02/04/24	Vakara +5 D6 nu vēsi, apmācies, pa gaismu	7.81	49:05	27	153	06:17 9.55 km/h	ir	treniņš,takas,asfalts
02/04/24	Ventspils. Vakara mežs. +4	5	29:30	30		05:54 10.17 km/h	ir
02/04/24	Evening Run	2.77	27:06	36	110	09:47 6.13 km/h	ir
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	8.18	53:14	8	137	06:30 9.22 km/h	ir
02/04/24	Evening Run	10.04	1:02:51	12	137	06:15 9.58 km/h	ir
02/04/24	19:45 Parks un pludmale (+5)	7.29	40:14	17	161	05:31 10.87 km/h	ir	treniņš
02/04/24	Вечерний забег	11.46	1:07:14	83	124	05:52 10.23 km/h	ir
02/04/24	Evening Run	13.31	1:05:04	65		04:53 12.27 km/h
02/04/24	Evening Run	5.59	40:02	73	160	07:09 8.38 km/h
02/04/24	Pavingroju????,jamēģina ieiet atpakaļ ritmā????	6.15	32:56	7	113	05:21 11.20 km/h	ir
02/04/24	Kt #444	9.84	1:04:04	47	132	06:30 9.22 km/h	ir
02/04/24	Evening Run	11.51	1:08:36	63	144	05:57 10.07 km/h
02/04/24	444. koptreniņš	11.47	1:15:00	56	135	06:32 9.18 km/h	ir
02/04/24	Evening Run	8.18	52:38	56	142	06:26 9.32 km/h
02/04/24	Kt	10.2	1:04:07	0	120	06:17 9.55 km/h	ir
02/04/24	Evening Run	7.52	41:59	34	158	05:34 10.75 km/h	ir
02/04/24	Вечерний забег	4.87	34:31	2	149	07:05 8.47 km/h	ir
02/04/24	Afternoon Run	7.42	48:53	131	122	06:35 9.11 km/h	ir
02/04/24	Kekava	8.05	42:24	23	149	05:16 11.39 km/h	ir	treniņš,asfalts
02/04/24	Evening Run	18.16	1:28:53	43		04:53 12.26 km/h	ir	treniņš
02/04/24	Huawei Health AI treniņplāns	3.27	30:21	16	149	09:16 6.46 km/h
02/04/24	Taisnākā ceļa meklēšana	13.26	1:47:16	523	161	08:05 7.42 km/h	ir
02/04/24	Afternoon Run	8.04	45:08	36		05:36 10.69 km/h	ir
02/04/24	Lēnais riksis, +6°	2.5	26:14	8	125	10:29 5.72 km/h	ir	treniņš
02/04/24	Magnēts #1	7.86	1:00:24	23		07:41 7.81 km/h
02/04/24	Afternoon Run	8.01	46:44	76		05:50 10.28 km/h	ir
02/04/24	Ātrumi	12.13	1:04:30	31	156	05:19 11.28 km/h	ir
02/04/24	Afternoon Run	8.88	44:43	24	154	05:02 11.92 km/h	ir	treniņš,koptreniņš,stadions,intervāli
02/04/24	Evening Run	2.12	16:22	3	118	07:43 7.77 km/h	ir
02/04/24	Afternoon Run	10.23	1:02:22	0	134	06:05 9.84 km/h	ir
02/04/24	Afternoon Run	12.07	1:00:45	20		05:01 11.92 km/h
02/04/24	Afternoon Run	12.42	1:14:28	14	140	05:59 10.01 km/h	ir
02/04/24	Zvaigžņu ielas mazdārziņi	6.02	37:20	15	158	06:12 9.68 km/h	ir	treniņš,takas,asfalts
02/04/24	Otrdiena	10	59:20	0		05:56 10.11 km/h	ir
02/04/24	Afternoon Trail Run	22.11	1:47:55	74	135	04:52 12.29 km/h	ir
02/04/24	Afternoon Run	10.18	1:05:29	34	144	06:25 9.33 km/h
02/04/24	Afternoon Run	10.73	58:52	154	156	05:29 10.94 km/h
02/04/24	Vasaras Magnēta 1 kārta Langstiņi -Dumbrāji	6.78	49:59	18	162	07:22 8.14 km/h	ir	sacensības,Orientēšanās
02/04/24	Iesildīšanās	0.76	05:00	4	123	06:34 9.12 km/h	ir	treniņš
02/04/24	Afternoon Run	5.01	26:06	11	151	05:12 11.52 km/h
02/04/24	Afternoon Run	4.43	26:19	16	131	05:56 10.10 km/h
02/04/24	A02	8.01	49:13	0		06:08 9.76 km/h	ir
02/04/24	Afternoon Run	15.02	1:07:57	54	142	04:31 13.26 km/h	ir
02/04/24	Afternoon Run	6.7	35:15	7	120	05:15 11.40 km/h	ir
02/04/24	50 pa bruği	10.2	1:00:23	0		05:55 10.14 km/h	ir
02/04/24	Fartlek Run 5 x 5’/4	15.01	1:03:00	14	149	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
02/04/24	Morning Run	10.23	1:00:40	28	150	05:55 10.12 km/h
02/04/24	Skrējiens	7.62	44:50	26	152	05:53 10.20 km/h	ir	treniņš
02/04/24	Skrējiens	3.76	27:44	0		07:22 8.13 km/h	ir	asfalts,basais
02/04/24	Līdz Bākai	8.7	50:32	33	155	05:48 10.33 km/h	ir	treniņš
02/04/24	Pirms stundas uz Mežciema ceļa viss kluss, a tagad vīriņi rosās, barjeras saliktas, asfalta noņēmējs	13.61	1:12:01	0		05:17 11.34 km/h	ir
02/04/24	Afternoon Run	2.64	15:18	9	124	05:47 10.35 km/h	ir
02/04/24	Afternoon Trail Run	6.01	35:20	3	153	05:52 10.21 km/h	ir
02/04/24	dienas	8.03		6	111	km/h	ir	treniņš,takas
02/04/24	HR Trail Run	10.01	1:06:58	92	143	06:41 8.97 km/h
02/04/24	Morning Run	22	2:02:36	102	159	05:34 10.77 km/h	ir
02/04/24	Morning Walk.	12.5	1:30:46	17	105	07:15 8.26 km/h	ir
02/04/24	Morning Activity	1.8	1:13:06	0		40:36 1.48 km/h	ir
02/04/24	Uz darbu ar trim fārtlekiem.	5.34	22:57	15	134	04:17 13.96 km/h	ir
02/04/24	Kādu laiku neskriets Dalbes mežs.	7.25	40:22	0	155	05:34 10.78 km/h	ir	treniņš,takas
02/04/24	Morning Activity	1.5	1:17:54	0		51:56 1.16 km/h	ir
02/04/24	Lielais aplis, AVG HR 125 ????	15.32	1:25:19	66	125	05:34 10.77 km/h	ir
02/04/24	Rīts	5.08	30:28	0		05:59 10.00 km/h	ir
02/04/24	Morning Run	10.1	56:50	19	118	05:37 10.66 km/h	ir
02/04/24	Spiediens	17.3	1:52:02	0		06:28 9.27 km/h	ir	treniņš
02/04/24	Rīts ar Alīnu	3.33	18:49	0	132	05:39 10.62 km/h	ir	treniņš,asfalts,stadions
02/04/24	9:07 Grostonas iela-Valdemāra iela(+11)	2	12:12	0		06:06 9.84 km/h	ir	treniņš,asfalts
02/04/24	Morning Run	5.02	28:38	3		05:42 10.52 km/h
02/04/24	Morning Run	7.44	42:01	22	118	05:38 10.62 km/h	ir
02/04/24	Morning Run	3.39	23:35	34	150	06:57 8.62 km/h
02/04/24	Rīts, +11	10.31	1:00:10	71		05:50 10.28 km/h	ir	treniņš,asfalts
02/04/24	Izturība: 7x 6/1 pm/pastaiga	12.82	1:03:20	29	127	04:56 12.15 km/h	ir	treniņš
02/04/24	Morning Run	1.34	08:06	0	125	06:02 9.93 km/h	ir
02/04/24	Morning Run	8.24	59:53	19	125	07:16 8.26 km/h	ir
02/04/24	Morning Run	10.77	1:15:02	26	128	06:58 8.61 km/h
02/04/24	Утренний забег	8.01	45:43	36	116	05:42 10.51 km/h	ir
02/04/24	Morning Run	12.41	1:03:47	145	131	05:08 11.67 km/h
02/04/24	rita	7.33		17	110	km/h	ir	treniņš,takas
02/04/24	Morning Run	1.3	09:13	5	132	07:05 8.46 km/h	ir
02/04/24	Morning Run	5.07	28:15	7		05:34 10.77 km/h
02/04/24	Morning Run	12.25	1:01:51	30	138	05:02 11.88 km/h
02/04/24	Morning Run	12.03	1:31:25	43	138	07:35 7.90 km/h	ir
02/04/24	Morning Run	6.25	39:01	16	111	06:14 9.61 km/h	ir	treniņš
02/04/24	Morning Run	8.34	51:19	33	144	06:09 9.75 km/h
02/04/24	Morning Run	10.85	51:02	57	124	04:42 12.76 km/h	ir
01/04/24	Iesild./Atsild.	1.52	09:08	0	130	06:00 9.99 km/h	ir	treniņš,asfalts
01/04/24	Skrējiens, intervāli	4.81	29:30	0	145	06:07 9.78 km/h	ir	treniņš
01/04/24	Iesild./Atsild.	3.02	15:24	0	135	05:05 11.77 km/h	ir	treniņš,asfalts
01/04/24	vakara +15	7.79	42:17	0	158	05:25 11.05 km/h	ir
01/04/24	atgriezāmies Rīgā ar temperatūru 39	4.12	24:24	0		05:55 10.13 km/h	ir	treniņš
01/04/24	mammu, es varu mežonīgi ātri pabraukt ar riteni!	1.54	11:31	0		07:28 8.02 km/h	ir
01/04/24	Skrējiens	8.01	42:42	0		05:19 11.26 km/h	ir
01/04/24	riteñbraukšana	25	1:07:05	0		02:41 22.36 km/h
01/04/24	Kincaid Dimond loop HILLS	16	1:35:01	0	135	05:56 10.10 km/h	ir
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	13.51	1:01:29	0	135	04:33 13.18 km/h	ir
01/04/24	Lunch Run	11	55:45	49	132	05:04 11.84 km/h
01/04/24	RRM	4.15	34:20	0		08:16 7.25 km/h	ir	treniņš
01/04/24	Treadmill run(15km)	15	1:09:56	0	138	04:39 12.87 km/h	ir	treniņš,svaru zāle
01/04/24	Krustpils	5.51	30:38	0		05:33 10.79 km/h	ir	treniņš
01/04/24	Spilves Rogainingā drusku uzskrēju tikai beigās.+20	2	12:10	0		06:05 9.86 km/h	ir
01/04/24	Night Run	1.13	07:17	31	137	06:26 9.31 km/h
01/04/24	Afternoon Run	0.76	04:11	0	136	05:30 10.90 km/h
01/04/24	Run	7.84	48:19	0		06:09 9.74 km/h	ir
01/04/24	Run	7.84	50:10	0		06:23 9.38 km/h	ir
01/04/24	Spilves rogainings. +20, saule	18	3:59:00	83	100	13:16 4.52 km/h	ir
01/04/24	Skrējiens	3.74	28:36	35	128	07:38 7.85 km/h	ir	treniņš
01/04/24	Spilves rogainings	42	5:48:03	323		08:17 7.24 km/h	ir	sacensības,rogainings
01/04/24	Rīta rosme	6.12	35:27	0		05:47 10.36 km/h	ir
01/04/24	Spilves pļavu rogainings	49.23	5:59:02	0		07:17 8.23 km/h	ir	sacensības
01/04/24	Dūmaka no lapu ugunskuriem un silts.	11.18	1:11:17	0		06:22 9.41 km/h	ir	treniņš
01/04/24	Lunch Run	5.2	30:54	10		05:56 10.10 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings	49.7	5:59:02	0		07:13 8.31 km/h	ir
01/04/24	V-celiņi, B-trase	13	1:17:50	0	132	05:59 10.02 km/h	ir
01/04/24	Mežvidi	11.45	1:08:36	0	138	05:59 10.01 km/h	ir
01/04/24	Taurupe -Ērgļi-Taurupe 4.diena	42.2	3:51:41	89	114	05:29 10.93 km/h	ir	maratons,sacensības,takas
01/04/24	M30	5	43:10	0	115	08:38 6.95 km/h	ir	treniņš
01/04/24	Evening Run	8	44:24	27	133	05:33 10.81 km/h
01/04/24	Evening Run	13.11	1:07:38	9	144	05:09 11.63 km/h
01/04/24	Evening Run	17.46	1:45:00	71		06:00 9.98 km/h
01/04/24	Evening Run	10.18	1:00:03	23	174	05:53 10.17 km/h
01/04/24	Rīgas Spilves pļavu rogaininga 2h o-skrējiens	18.05	1:55:34	60	163	06:24 9.37 km/h	ir	sacensības
01/04/24	Evening Run	15.24	1:20:48	0	139	05:18 11.32 km/h	ir
01/04/24	VS 60'	10.73	56:40	10	130	05:16 11.36 km/h	ir	treniņš,asfalts
01/04/24	Evening Run	6.19	42:23	9	163	06:50 8.76 km/h	ir
01/04/24	7x400/200	10.24	46:31	0	154	04:32 13.21 km/h	ir	treniņš
01/04/24	Evening Run	8.02	40:36	11	117	05:03 11.85 km/h	ir
01/04/24	Evening Run	10.02	54:13	33	160	05:24 11.09 km/h	ir
01/04/24	Evening Run	18.04	1:25:01	39		04:42 12.73 km/h
01/04/24	Rīgas Spilves pļavu rogainings	22.14	2:01:35	0		05:29 10.93 km/h	ir	sacensības
01/04/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	18.27	1:53:41	157	127	06:13 9.64 km/h	ir	takas
01/04/24	Evening Run	11.44	1:05:25	33		05:43 10.49 km/h
01/04/24	Svētkus noslēdzot	10.9	1:01:37	36	142	05:39 10.61 km/h	ir	treniņš,asfalts
01/04/24	Tukums skrien kopskrējiens!!????????????	10.38	1:07:14	136	127	06:28 9.26 km/h	ir
01/04/24	Evening Run	12.82	1:16:12	11	146	05:56 10.09 km/h
01/04/24	Pa meža ceļu	3	21:02	0	129	07:00 8.56 km/h
01/04/24	3. ned. 40 min VS + 5x40s P	8	55:16	26	161	06:54 8.69 km/h	ir	treniņš
01/04/24	Pavasaris Valmierā gar Gauju	12.2	1:10:07	0	139	05:44 10.44 km/h	ir	treniņš,takas,asfalts
01/04/24	Pirmdiena	12.12	1:09:48	0	130	05:45 10.42 km/h	ir
01/04/24	Evening Run	6.06	40:59	10	136	06:45 8.87 km/h
01/04/24	Evening Run	8.53	51:08	54	149	05:59 10.01 km/h	ir
01/04/24	Afternoon Workout	6.26	1:13:39	30		11:45 5.10 km/h
01/04/24	Afternoon Run	10.39	1:01:27	28	133	05:54 10.14 km/h
01/04/24	Afternoon Run	10.15	48:53	10	142	04:48 12.46 km/h
01/04/24	Carrera de tarde	1.01	04:45	0	146	04:42 12.76 km/h	ir	treniņš
01/04/24	Dobeles koptreniņš	10.24	1:03:51	0		06:14 9.62 km/h	ir	treniņš
01/04/24	Easy Run + 2K Tempo	8	34:25	12	148	04:18 13.95 km/h	ir	treniņš,takas,asfalts
01/04/24	01.(90.2) Sākam sezonu - Māras dīķis	5.64	36:56	5		06:32 9.16 km/h	ir	treniņš
01/04/24	Uz Zvaniņa Lieldienām	20.21	2:58:47	897	163	08:50 6.78 km/h	ir
01/04/24	Afternoon Run	6.01	50:47	8	140	08:26 7.10 km/h	ir
01/04/24	Afternoon Run	3.3	22:50	0	141	06:55 8.67 km/h	ir	treniņš
01/04/24	Lunch Workout	45.47	5:13:16	185	137	06:53 8.71 km/h	ir
01/04/24	Treniņš	13.21	1:49:13	0		08:16 7.26 km/h
01/04/24	Morning Run	18.73	1:36:45	450	145	05:09 11.62 km/h
01/04/24	Afternoon Run	12.32	1:18:29	73	156	06:22 9.42 km/h
01/04/24	Rīgas Spilves pļavu rogainings 1.v.	56.95	5:59:20	204	147	06:18 9.51 km/h	ir	sacensības,takas
01/04/24	Skrējiens	10.3	1:10:59	52	145	06:53 8.71 km/h	ir
01/04/24	28 - tests nr. 3	4.01	26:18	0		06:33 9.15 km/h	ir	treniņš
01/04/24	Rīgas Spilves pļavu rogainings	38.14	5:30:05	112	128	08:39 6.93 km/h	ir
01/04/24	24h ultramaratona aplis	9	58:55	93	147	06:32 9.17 km/h	ir
01/04/24	Afternoon Run	12.36	1:21:56	131	140	06:37 9.05 km/h	ir
01/04/24	Afternoon Workout	3.65	38:04	22	85	10:25 5.75 km/h	ir
01/04/24	Vietējais rajona rogainings	20.33	3:35:10	98	110	10:35 5.67 km/h	ir	sacensības
01/04/24	14.55 April, April	13.01	1:02:47	34	108	04:49 12.43 km/h	ir	treniņš,asfalts,īsais,brīvdienu
01/04/24	Atsildīšanās	2.2	14:25	0	139	06:33 9.16 km/h	ir	asfalts
01/04/24	RĪGAS SPILVES PĻAVU ROGAININGS	18.43	1:55:00	52	149	06:14 9.62 km/h	ir	sacensības,takas,asfalts
01/04/24	Iesildīšanās	2	12:45	0	137	06:22 9.41 km/h	ir	asfalts
01/04/24	Afternoon Run	15.09	1:52:53	54	138	07:28 8.02 km/h	ir
01/04/24	Afternoon Run	18.43	1:45:41	110	126	05:44 10.46 km/h	ir
01/04/24	Intervāls VUGD'ā	4.31	30:00	0		06:57 8.62 km/h	ir	treniņš,nav finišs,svaru zāle
01/04/24	Дневной забег	15.61	1:30:01	80	129	05:45 10.40 km/h	ir
01/04/24	Afternoon Run	11.68	58:03	39		04:58 12.07 km/h	ir
01/04/24	Long run	34.39	3:00:06	102	143	05:14 11.46 km/h	ir
01/04/24	Afternoon Run	20.88	1:51:51	130	155	05:21 11.20 km/h	ir
01/04/24	tren.	6	35:34	0		05:55 10.12 km/h	ir	treniņš
01/04/24	Pa pilsētu	12.11		81		km/h	ir
01/04/24	Skrējiens	7.75	1:01:21	0		07:54 7.58 km/h
01/04/24	Afternoon Run	10.47	1:00:01	42	159	05:43 10.47 km/h
01/04/24	Lunch Run	11.75	1:00:31	47	176	05:09 11.65 km/h
01/04/24	Lunch Run	35.51	3:28:15	106	151	05:51 10.23 km/h
01/04/24	Brīvdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
01/04/24	Lunch Trail Run	18.01	1:28:40	102	130	04:55 12.19 km/h	ir
01/04/24	Līdz Bākai	8.88	50:40	34	146	05:42 10.52 km/h	ir	treniņš
01/04/24	10:33	22	2:05:52	148	159	05:43 10.49 km/h	ir	treniņš
01/04/24	GSR	7.29	45:02	0		06:10 9.71 km/h	ir	treniņš,asfalts
01/04/24	Pavasara kross Priekulē	7.53	44:49	20	186	05:57 10.08 km/h		sacensības
01/04/24	Afternoon Run	7.88	49:16	45	156	06:15 9.60 km/h
01/04/24	12:43 suņa galva, +21C	6.15	39:57	34	152	06:29 9.24 km/h	ir	treniņš,takas,asfalts
01/04/24	Afternoon Run	0.69	05:04	5	140	07:20 8.17 km/h	ir
01/04/24	Brīvsolis #radziņciema mežs 2.posms	14.27	1:09:37	120	171	04:52 12.30 km/h	ir
01/04/24	Lunch Run	12.42	1:07:55	9	166	05:28 10.97 km/h
01/04/24	Treniņš	5.01	27:16	0	156	05:26 11.02 km/h	ir	treniņš
01/04/24	Skrējiens.	10.74	59:29	116		05:32 10.83 km/h	ir	treniņš,asfalts
01/04/24	ciet.	10.5	54:36	0		05:12 11.54 km/h	ir
01/04/24	Lunch Run	11.96	1:01:27	22	156	05:08 11.68 km/h	ir
01/04/24	Lunch Workout	0.85	16:38	5	99	19:34 3.07 km/h	ir
01/04/24	Lunch Run	9.54	59:32	31	146	06:14 9.61 km/h
01/04/24	Morning Trail Run. Siguldas kalni un takas.	22.01	2:21:47	863	137	06:26 9.31 km/h	ir	treniņš,takas
01/04/24	Lieldienu Balva	2.66	14:08	7	173	05:18 11.29 km/h
01/04/24	Lunch Run	2.21	14:14	4	143	06:26 9.32 km/h
01/04/24	Morning Run ☁️	10.02	1:00:43	143	152	06:03 9.90 km/h
01/04/24	Lunch Run	2.07	13:13	15	141	06:23 9.40 km/h	ir
01/04/24	Cool down	1.03	06:52	3	140	06:40 9.00 km/h
01/04/24	Lunch recovery Run	4.51	24:36	13	135	05:27 11.00 km/h	ir
01/04/24	Skrējiens	10	55:53	0		05:35 10.74 km/h	ir
01/04/24	Lieldienu Sprints	2.91	16:07	3	172	05:32 10.83 km/h
01/04/24	Morning Run	9.33	45:11	17	142	04:50 12.39 km/h	ir
01/04/24	.........	4.1	18:13	0	131	04:26 13.50 km/h	ir
01/04/24	Morning Run,Laktātais Fartleks,	16.01	1:08:42	14	160	04:17 13.98 km/h	ir
01/04/24	Lieldienu balva 2024	2.95	15:36	16	161	05:17 11.35 km/h	ir
01/04/24	Утренний забег	8.01	43:52	43	127	05:28 10.96 km/h	ir
01/04/24	42.	5.5		0	117	km/h	ir
01/04/24	līdz Svētes upei	10.01	1:12:56	0	146	07:17 8.23 km/h	ir	treniņš
01/04/24	Morning Run	21.04	2:06:44	62	124	06:01 9.96 km/h	ir	treniņš
01/04/24	Threshold 6km ????	10.01	47:51	25	143	04:46 12.55 km/h	ir
01/04/24	Morning Run	0.56	03:50	0	127	06:50 8.77 km/h	ir
01/04/24	Turpinu	10.05	1:02:44	0		06:14 9.61 km/h	ir	treniņš
01/04/24	Morning Run	8.88	1:03:24	26	125	07:08 8.40 km/h	ir
01/04/24	Morning Run	6.17	33:48	21	128	05:28 10.95 km/h	ir
01/04/24	INT T8-R2 x3	8.18	43:07	5		05:16 11.38 km/h	ir
01/04/24	Morning Run	2.95	14:13	21		04:49 12.45 km/h
01/04/24	Lieldienu skrējiens	18.84	2:02:34	49	158	06:30 9.22 km/h
01/04/24	agrs mežs	11.03	1:10:02	46	117	06:20 9.45 km/h	ir	treniņš,takas,lēnais
01/04/24	Morning Run	9.1	49:42	100	126	05:27 10.99 km/h
01/04/24	Morning Run	8.25	49:27	46	121	05:59 10.01 km/h	ir
01/04/24	Morning Run	8.01	46:39	5	140	05:49 10.30 km/h	ir
01/04/24	rita	8.46		15	101	km/h	ir	treniņš,takas
31/03/24	Stokholma, Zviedrija	8.02	48:50	0		06:05 9.85 km/h	ir	treniņš
31/03/24	Hes	7.1	38:13	20	143	05:22 11.15 km/h	ir	treniņš,asfalts
31/03/24	Night Run	1.2	06:46	0	139	05:38 10.64 km/h
31/03/24	Afternoon Run	1.23	06:53	1	146	05:35 10.72 km/h
31/03/24	M3101	7.79	46:34	0		05:58 10.04 km/h	ir
31/03/24	Rīta rosme	10.17	1:00:25	0		05:56 10.10 km/h	ir
31/03/24	Run in town with club	13	1:18:45	0	134	06:03 9.90 km/h	ir
31/03/24	RRM koptreniņš	21	2:10:00	0		06:11 9.69 km/h	ir	treniņš
31/03/24	Morning Run	27.46	2:20:15	466	156	05:06 11.75 km/h
31/03/24	+22C. Līdz Bābelīša pludmalei patrenēt pēdas	1.5		0		km/h	ir	āliņģis
31/03/24	Treadmill run(13km)	13	1:02:37	0	143	04:49 12.46 km/h	ir	treniņš,svaru zāle
31/03/24	Carrera nocturna	5.39	25:17	24	159	04:41 12.79 km/h	ir	treniņš
31/03/24	Evening Run	31.01	2:25:02	72	141	04:40 12.83 km/h	ir
31/03/24	Paskrienam	8.06	45:05	0	149	05:35 10.73 km/h	ir	treniņš,takas
31/03/24	skrējiens	18.4	1:50:29	187	115	06:00 9.99 km/h	ir
31/03/24	Taurupe -Ērgļi-Taurupe 3.diena	42.23	3:58:07	89	112	05:38 10.64 km/h	ir	maratons,sacensības,takas
31/03/24	Rīta rosme.	13.3	1:14:16	375	138	05:35 10.75 km/h	ir
31/03/24	Pulsa treniņš	13.85	1:20:00	0		05:46 10.39 km/h	ir	treniņš
31/03/24	Evening Run	6.96	40:45	27	126	05:51 10.25 km/h
31/03/24	18.37 Par stundu ilgāks Lieldienu vakars	19.53	1:30:59	28	108	04:39 12.88 km/h	ir	treniņš,asfalts,brīvdienu
31/03/24	riteñbraukšana	18	48:48	0		02:42 22.13 km/h
31/03/24	VS 60' ar 5x100	13.7	1:13:33	10	135	05:22 11.18 km/h	ir	treniņš,takas,asfalts
31/03/24	Evening Run	6.98	51:00	11		07:18 8.21 km/h
31/03/24	.........	13.13	1:01:09	0	132	04:39 12.88 km/h	ir
31/03/24	Pa pilsētu +21,1°C	6.26		36		km/h	ir
31/03/24	GPS jau atkal gļuko	14	1:34:22	50		06:44 8.90 km/h	ir	takas,asfalts
31/03/24	18.kārta	9.04	1:10:00	168	157	07:44 7.75 km/h	ir
31/03/24	Morning Run	21.63	1:59:35	226		05:31 10.85 km/h	ir
31/03/24	Evening Run	5.19	34:00	3	135	06:33 9.16 km/h	ir
31/03/24	Evening Run	15.01	1:20:16	46	142	05:20 11.22 km/h
31/03/24	Afternoon Run	3.1	1:08:13	10		22:00 2.73 km/h
31/03/24	Carrera de noche	13	58:05	86	152	04:28 13.43 km/h	ir	treniņš
31/03/24	Skrējiens	14	1:12:15	0		05:09 11.63 km/h	ir	treniņš,asfalts
31/03/24	Briežu dārzi	22	2:18:05	0		06:16 9.56 km/h
31/03/24	Trakas nedēļas nobeigums. ????	12.06	1:00:16	29	144	04:59 12.01 km/h	ir
31/03/24	Evening Run	22.26	1:47:35	67	119	04:49 12.41 km/h	ir
31/03/24	Krustpils +Jēkabpils	10.61	59:45	0		05:37 10.65 km/h	ir	treniņš,asfalts
31/03/24	maigi lēnais pēc negulētām naktīm	2.35	17:08	20	161	07:17 8.23 km/h	ir	treniņš,asfalts
31/03/24	Siltais pavasara riksis mežā, +19°	7.65	1:28:47	24	123	11:36 5.17 km/h	ir	treniņš
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	17.91	2:10:18	1078	162	07:16 8.25 km/h
31/03/24	Evening Trail Run	7.33	40:08	0	138	05:28 10.96 km/h	ir
31/03/24	Вечерний забег	6.05	40:30	2	157	06:41 8.96 km/h	ir
31/03/24	Bernāti Lieldienās	46.44	2:37:35	97	104	03:23 17.68 km/h		velo
31/03/24	Treniņš	14.17	1:58:12	0		08:20 7.19 km/h
31/03/24	Afternoon Run	9.08	1:16:42	51	125	08:26 7.10 km/h	ir
31/03/24	Afternoon Run	5.71	50:15	36		08:48 6.82 km/h	ir
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	18	138	06:10 9.71 km/h	ir
31/03/24	Evening Run	5.09	30:01	19	146	05:53 10.17 km/h
31/03/24	Sēņotāji skrien #1	5.42	34:59	64	147	06:27 9.30 km/h	ir
31/03/24	Svētdiena +21-+19 DA4	16.54	1:42:12	54	157	06:10 9.71 km/h	ir	treniņš,takas,asfalts
31/03/24	Es esmu Dzērve.	12.06	1:14:06	0		06:08 9.77 km/h	ir	treniņš
31/03/24	Supervaroņi Siguldā - 9x Ziediņš	11.02	1:21:25	716	155	07:23 8.12 km/h	ir	treniņš,takas,koptreniņš
31/03/24	Morning Run	9.59	53:16	45	129	05:33 10.80 km/h	ir
31/03/24	Afternoon Run	19.83	1:48:51	52	144	05:29 10.93 km/h	ir
31/03/24	Afternoon Run	16.65	1:35:45	39	149	05:45 10.43 km/h	ir
31/03/24	Afternoon Run	10.04	54:35	33	143	05:26 11.04 km/h	ir
31/03/24	Afternoon Run	4.29	23:23	12	126	05:27 11.01 km/h	ir
31/03/24	Afternoon Run	16.51	1:27:29	35	131	05:17 11.32 km/h	ir
31/03/24	Afternoon Run	12.27	1:01:14	132		04:59 12.02 km/h	ir
31/03/24	Svetdiena	10.1	56:40	0		05:36 10.69 km/h	ir
31/03/24	Afternoon Run	7.03	51:25	25	168	07:18 8.20 km/h
31/03/24	Zvejniekciema cilpa	18.75	2:03:47	85	146	06:36 9.09 km/h	ir
31/03/24	Lieldienu koptreniņš	18.76	2:00:14	78	143	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
31/03/24	Afternoon Run	10.29	51:01	81	182	04:57 12.10 km/h
31/03/24	Afternoon Run	10.86	1:08:59	85	177	06:21 9.45 km/h
31/03/24	Afternoon Run	22.25	1:37:25	43	162	04:22 13.70 km/h	ir
31/03/24	Orientēšanās	9.37	1:32:21	0		09:51 6.09 km/h	ir
31/03/24	Lunch Run	27.01	2:03:55	89	155	04:35 13.08 km/h
31/03/24	Afternoon Run	9.6	51:31	28	132	05:21 11.18 km/h	ir
31/03/24	Skrējiens	8.34	1:06:12	44	132	07:56 7.56 km/h	ir
31/03/24	Morning Trail Run	14	1:24:35	529	141	06:02 9.93 km/h
31/03/24	Afternoon Run	4.55	27:24	19	177	06:01 9.96 km/h	ir
31/03/24	Lunch Run	12.85	1:23:40	69	122	06:30 9.22 km/h
31/03/24	Ciet	8.3	49:38	0		05:58 10.03 km/h	ir	treniņš
31/03/24	Nomirt un augšāmcelties	27.07	2:40:30	0		05:55 10.12 km/h
31/03/24	Afternoon Trail Run	11.01	1:05:40	326	134	05:57 10.06 km/h	ir
31/03/24	Afternoon Run	6.63	41:33	26	162	06:16 9.57 km/h
31/03/24	Skrējiens	17.31	1:17:46	0		04:29 13.36 km/h	ir
31/03/24	Dzintaru o-cup 2.diena	6.62	48:54	62	166	07:23 8.12 km/h	ir
31/03/24	Lunch Run	0.6	03:56	0	134	06:33 9.15 km/h	ir
31/03/24	Lunch Run	14.44	1:11:52	22	140	04:58 12.06 km/h
31/03/24	Morning Run	22.51	1:56:53	332	135	05:11 11.56 km/h	ir
31/03/24	Briges lauku teritorija ????????	23.42	2:11:31	40	133	05:36 10.68 km/h	ir	treniņš,takas,asfalts
31/03/24	8.29 Lieldienu dubļi ar sievu	23.39	2:09:11	40	99	05:31 10.86 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
31/03/24	ciet.	10.3	53:20	0		05:10 11.59 km/h	ir
31/03/24	Pa V1083 ceļu Dzirnieku tuvumā	4	27:46	0	125	06:56 8.64 km/h
31/03/24	Kekava-katlakalna	17.73	1:33:23	35	155	05:16 11.39 km/h	ir	treniņš,asfalts
31/03/24	49 Lieldienas.Pa granti.	21.1	2:06:58	0		06:01 9.97 km/h	ir
31/03/24	Lunch Run	7.31	40:35	11	127	05:33 10.81 km/h
31/03/24	Lunch Run	5.41	37:48	17		06:59 8.59 km/h
31/03/24	Lunch Run	5.8	36:17	98		06:15 9.59 km/h	ir
31/03/24	Morning Walk	9.81	1:11:50	9	108	07:19 8.19 km/h	ir
31/03/24	st.	6	31:10	0		05:11 11.55 km/h
31/03/24	Morning Run	17.13	1:34:07	41	141	05:29 10.92 km/h	ir
31/03/24	Dzintaru O-Cup, Mangaļsala 2.diena	6.07	37:19	108		06:08 9.76 km/h	ir
31/03/24	Morning Run	1.28	08:49	5		06:53 8.71 km/h	ir
31/03/24	Morning Run	9.01	50:00	42	153	05:32 10.81 km/h
31/03/24	Tempo Run ????????	15	1:00:28	76	154	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
31/03/24	.........	13.06	1:00:49	0	137	04:39 12.88 km/h	ir
31/03/24	Ielas. Rīga	12.88	1:22:26	25	152	06:24 9.37 km/h	ir
31/03/24	Morning Run	26.15	2:00:02	122	124	04:35 13.07 km/h	ir
31/03/24	Vēlreiz	11.16	1:08:44	0		06:09 9.74 km/h	ir	treniņš
31/03/24	Rīts Lieldienās	13.58	1:15:06	35	121	05:31 10.85 km/h	ir	takas,asfalts
31/03/24	Gausais svētdienis	9.87	1:28:04	551	137	08:55 6.72 km/h	ir
31/03/24	Morning Run	6.16	42:18	17	135	06:52 8.74 km/h
31/03/24	Morning Run	3.27	19:10	10	113	05:51 10.24 km/h	ir
31/03/24	Morning Run	5.26	25:25	18	140	04:49 12.42 km/h	ir	treniņš
31/03/24	Mierīgais Lieldienu rītā????, AVG HR 125	12.32	1:08:02	44	125	05:31 10.87 km/h	ir
31/03/24	Morning Run	0.68	03:27	0	122	05:04 11.83 km/h	ir
31/03/24	Noslēdzošais garainis Z1/Z2	22.35	2:00:00	72	113	05:22 11.18 km/h	ir	treniņš
31/03/24	Morning Run	23.18	1:54:42	50	141	04:56 12.13 km/h
31/03/24	Morning Run	17.01	1:36:41	200	124	05:41 10.56 km/h
31/03/24	Morning Run	17.05	1:40:20	61	150	05:53 10.20 km/h
31/03/24	41.	3.03		0	114	km/h	ir
31/03/24	Rīts, +7	15.73	1:30:47	121		05:46 10.40 km/h	ir	treniņš,takas,asfalts
31/03/24	rita	10.33		13	106	km/h	ir	treniņš,takas
31/03/24	Morning Run	13.11	1:13:58	22	125	05:38 10.63 km/h	ir
31/03/24	Morning Run	4.96	26:14	53	118	05:17 11.34 km/h	ir
31/03/24	Lieldienu rītā vajag skriet pa baso saullēktā, tad...	4	24:47	0	124	06:11 9.68 km/h	ir	treniņš,takas,asfalts,koptreniņš
30/03/24	Skrējiens	12.01	1:03:33	0	137	05:17 11.34 km/h	ir	treniņš,asfalts
30/03/24	Stokholma, Zviedrija	10.81	1:06:30	0		06:09 9.75 km/h	ir	treniņš
30/03/24	Uz ribām	28	2:31:32	490		05:24 11.09 km/h	ir	treniņš,takas,rīts
30/03/24	Skrējiens	13.1	1:11:19	0		05:26 11.02 km/h	ir
30/03/24	Svabovce Slovākija	6.5	36:25	166	149	05:36 10.71 km/h	ir	treniņš
30/03/24	Afternoon Run	7.52	45:16	31		06:01 9.97 km/h	ir
30/03/24	Night Run	1.16	06:21	34	131	05:28 10.96 km/h
30/03/24	Afternoon Run	1.21	06:37	2	140	05:28 10.97 km/h
30/03/24	RunX	10.54	1:02:48	0		05:57 10.07 km/h	ir
30/03/24	M3001	8.63	1:07:23	0		07:48 7.68 km/h	ir
30/03/24	Saulkrasti	6.27	38:45	0		06:10 9.71 km/h	ir
30/03/24	Kincaid Dimond loop	16	1:33:27	0	133	05:50 10.27 km/h	ir
30/03/24	12 Mežezeri	8.09	1:23:02	635		10:15 5.85 km/h		treniņš
30/03/24	Morning Run	21.68	1:48:00	260	146	04:58 12.04 km/h
30/03/24	dienas +6	16.82	1:27:56	0	168	05:13 11.48 km/h	ir
30/03/24	10:24 Mārupe-Bieriņi	3.4	19:30	0		05:44 10.46 km/h	ir	treniņš,asfalts
30/03/24	Treadmill run+climbing(^800m)	12	1:21:49	800	144	06:49 8.80 km/h	ir	treniņš,svaru zāle
30/03/24	Pulsa treniņš	11	1:00:00	0		05:27 11.00 km/h	ir	treniņš
30/03/24	Jelgavas nakts pusmaratona koptreniņš	9.03	47:26	13	162	05:15 11.42 km/h	ir	treniņš,asfalts,koptreniņš
30/03/24	Morning Run	9.57	51:48	45	138	05:24 11.08 km/h	ir
30/03/24	Morning run	20.03	1:35:47	0	133	04:46 12.55 km/h	ir
30/03/24	Taurupes stacijas VIII maratons	42.25	3:56:31	99	139	05:35 10.72 km/h	ir
30/03/24	A robeža	15	1:32:52	17	127	06:11 9.69 km/h	ir	treniņš,asfalts
30/03/24	Carrera de noche	21.11	1:43:53	56	145	04:55 12.19 km/h	ir	treniņš
30/03/24	Mežaparks	28.2	2:45:29	0	140	05:52 10.22 km/h	ir
30/03/24	Magnēts	7.4	57:10	41	139	07:43 7.77 km/h	ir	orientēšanās
30/03/24	2. ned. 50 min VS	7.44	50:00	7	158	06:43 8.93 km/h	ir	treniņš
30/03/24	VS 50'	9.12	47:49	16	134	05:14 11.44 km/h	ir	treniņš,takas,asfalts
30/03/24	Afternoon Run	11.22	53:04	33	138	04:43 12.69 km/h
30/03/24	Atsildīšanās	2	15:53	0	121	07:56 7.56 km/h	ir	treniņš
30/03/24	3x1500m caur 300m	5.47	29:53	0	150	05:27 10.98 km/h	ir	treniņš
30/03/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
30/03/24	Krustpils	4.66	25:18	0		05:25 11.05 km/h	ir	treniņš
30/03/24	Evening Run	10.61	55:50	23	128	05:15 11.40 km/h	ir
30/03/24	Kekava	7.47	40:30	20	146	05:25 11.07 km/h	ir	treniņš,asfalts
30/03/24	Ciet	8.3	49:09	0		05:55 10.13 km/h	ir	treniņš
30/03/24	Evening Run	6.7	34:10	9	123	05:05 11.77 km/h	ir
30/03/24	ciet.	8.3	49:09	0		05:55 10.13 km/h	ir
30/03/24	Kur acis rāda un kājas nes.	21.4	2:17:51	0		06:26 9.31 km/h	ir	treniņš
30/03/24	Afternoon Run	7.26	1:02:08	187	117	08:33 7.01 km/h
30/03/24	Pie Raita	12	1:22:43	160	144	06:53 8.70 km/h	ir
30/03/24	Evening Run	10.1	1:09:08	17	158	06:50 8.77 km/h
30/03/24	Evening Run	9.3	52:25	48	150	05:38 10.65 km/h
30/03/24	Evening Run	5.97	32:56	7	155	05:30 10.88 km/h
30/03/24	Skrējiens	22.57	1:59:20	0	148	05:17 11.35 km/h	ir	treniņš,takas
30/03/24	Līdz Bākai	9.01	49:30	35	150	05:29 10.92 km/h	ir	treniņš
30/03/24	Sacensības.Taurupes stacijas 8.maratons.	42.195	3:35:00	100	145	05:05 11.78 km/h	ir	maratons,sacensības
30/03/24	Sestdienas skrējiens	21.1	1:56:35	0	139	05:31 10.86 km/h	ir
30/03/24	riteñbraukšana	22	1:00:50	0		02:45 21.70 km/h
30/03/24	apkārt lidostai	33	3:13:27	58	129	05:51 10.24 km/h	ir	treniņš,asfalts,lēnais
30/03/24	Iesildīšanas	1.04	06:07	0	128	05:52 10.20 km/h	ir	treniņš
30/03/24	Afternoon Run	13.01	1:11:53	78	155	05:31 10.86 km/h	ir
30/03/24	Evening Workout	0.29	04:00	1	77	13:47 4.35 km/h	ir
30/03/24	Rīts, +7	22.02	2:09:28	164		05:52 10.20 km/h	ir	treniņš,takas,asfalts
30/03/24	Pa pilsētu	8.37		38		km/h	ir
30/03/24	Afternoon Run	14.11	1:08:33	96	143	04:51 12.35 km/h	ir
30/03/24	Afternoon Run	3.66	19:57	14	135	05:27 11.01 km/h
30/03/24	.........	14.04	1:04:12	0	137	04:34 13.12 km/h	ir
30/03/24	Afternoon Run	11.2	1:31:00	24	123	08:07 7.38 km/h	ir
30/03/24	7km+6km (5:25)+7km	20	2:00:34	9	136	06:01 9.95 km/h	ir	treniņš,asfalts
30/03/24	Malka	2.95	45:32	13	79	15:26 3.89 km/h	ir
30/03/24	Afternoon Run	17.17	1:26:46	146	125	05:03 11.87 km/h	ir
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	248	155	06:12 9.67 km/h	ir
30/03/24	Afternoon Run	9.2	43:17	18	138	04:42 12.75 km/h	ir
30/03/24	Easy Run + fast Hills	9	42:03	96	145	04:40 12.84 km/h	ir	treniņš,tempa turēšana
30/03/24	Easy Run	8	38:24	39	140	04:48 12.50 km/h	ir	treniņš
30/03/24	Afternoon Run	6.63	34:45	16	133	05:14 11.45 km/h	ir
30/03/24	Afternoon Run	12.94	1:16:52	13	159	05:56 10.10 km/h
30/03/24	Ar Gustavu pa Liepāju	6.48	44:36	10	132	06:52 8.72 km/h	ir	treniņš
30/03/24	Liepāja	6.49	44:37	14	150	06:52 8.73 km/h		treniņš
30/03/24	Afternoon Run ????	7.53	42:51	124	161	05:41 10.54 km/h
30/03/24	Lunch Run	35.24	2:48:35	36	151	04:47 12.54 km/h	ir
30/03/24	Sprinta treniņš	8.21	55:00	30	136	06:41 8.96 km/h
30/03/24	Skrējiens	8.67	1:01:23	38	141	07:04 8.47 km/h	ir
30/03/24	Afternoon Run	9.5	52:43	18	122	05:32 10.81 km/h	ir
30/03/24	Lunch Run	12	1:02:10	29	134	05:10 11.58 km/h
30/03/24	Taurupe-Ērgļi-Taurupe 2.diena	42.2	4:05:11	90	127	05:48 10.33 km/h	ir	maratons,sacensības,takas
30/03/24	Afternoon Run	1.56	10:48	21		06:55 8.67 km/h	ir
30/03/24	Dzintaru O-Cup, Mangaļsala - 1. diena	6.44	34:34	50		05:22 11.18 km/h	ir
30/03/24	GSR+	6.5	47:49	0		07:21 8.16 km/h		treniņš,asfalts
30/03/24	Полуденный забег	9.87	57:27	41	141	05:49 10.31 km/h	ir
30/03/24	Intervāli, +7°	5.76	57:41	14	140	10:00 5.99 km/h	ir	treniņš
30/03/24	Morning Run	21.11	2:14:07	134		06:21 9.44 km/h
30/03/24	Kalibrācija	11.77	1:33:31	532	155	07:56 7.55 km/h	ir
30/03/24	Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS	19.18	1:35:48	24	132	04:59 12.01 km/h	ir
30/03/24	Afternoon Run	8.58	56:14	101		06:33 9.15 km/h
30/03/24	Dzintaru o-cup, 1. diena	5.77	40:15	60	173	06:58 8.60 km/h	ir
30/03/24	Afternoon Run	2.08	14:12	3	153	06:49 8.79 km/h	ir
30/03/24	Lunch Run	8.36	1:13:44	50	153	08:49 6.80 km/h	ir
30/03/24	Afternoon Run	2.56	15:09	0	121	05:55 10.14 km/h
30/03/24	Afternoon Run	17.77	1:32:32	62	150	05:12 11.52 km/h
30/03/24	Lunch Run	1.66	10:10	6	153	06:07 9.80 km/h	ir
30/03/24	Witunia marathon 10/10. 1. place today, 1. place in overall standings.	42.36	4:05:36	218	127	05:47 10.35 km/h	ir	maratons,sacensības,asfalts
30/03/24	Morning Run	9.96	54:36	9	130	05:28 10.95 km/h
30/03/24	Lunch Run	19.61	1:40:14	179	129	05:06 11.74 km/h	ir
30/03/24	Lunch Run	10.01	54:54	27	160	05:29 10.94 km/h
30/03/24	2:00/1:54/1:55	5.38	27:07	0		05:02 11.90 km/h	ir
30/03/24	11.	11.02	1:13:35	112	127	06:40 8.99 km/h	ir
30/03/24	Lunch Run	5.08	38:50	20	103	07:38 7.85 km/h	ir	treniņš
30/03/24	Lunch Run	0.33	02:05	0	110	06:18 9.50 km/h
30/03/24	Pa Vāverītes ceļu	2.2	14:51	0	122	06:44 8.89 km/h
30/03/24	10:02, izcepos un iekūlos mālu vannās pie dīķiem	14.01	1:19:58	73	157	05:42 10.51 km/h	ir	treniņš
30/03/24	Morning Run	15.02	1:11:48	48		04:46 12.55 km/h
30/03/24	Lunch Trail Run	13.7	1:20:52	148	137	05:54 10.16 km/h	ir
30/03/24	Morning Run	11.1	1:21:29	10	145	07:20 8.17 km/h	ir	treniņš
30/03/24	Skrējiens	29.51	3:40:38	386	143	07:28 8.03 km/h	ir	treniņš
30/03/24	Trase	5.3	29:38	0		05:35 10.73 km/h	ir	treniņš
30/03/24	Pārdaugava	12.12	1:09:05	0		05:41 10.53 km/h	ir	treniņš
30/03/24	Pa Vāverītes ceļu	2.8	19:18	0	120	06:53 8.70 km/h
30/03/24	Ļoti īss, diezgan neveiksmīgs, teiksim maratons	25.01	2:39:22	77	152	06:22 9.42 km/h	ir
30/03/24	8.35 Govis un airētāji	20.01	1:35:40	44	107	04:46 12.55 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
30/03/24	Skrējiens	10	47:24	0		04:44 12.66 km/h	ir	treniņš,asfalts
30/03/24	Asfalts	18	1:39:55	0		05:33 10.81 km/h	ir
30/03/24	st.	5	27:35	0		05:31 10.88 km/h
30/03/24	Rīts mežā pavasarī	12.25	1:10:34	0	137	05:45 10.42 km/h	ir	treniņš,takas,asfalts
30/03/24	Daugavas stadions	11.14	56:37	0	144	05:04 11.81 km/h	ir
30/03/24	Vēl neesmu atjaunojies????????	17.16	1:16:50	13	134	04:28 13.40 km/h	ir
30/03/24	Briges garie intervāli ????????	13.8	1:11:04	12	143	05:08 11.65 km/h	ir	treniņš,asfalts
30/03/24	Morning Run	13.64	1:21:03	46	139	05:56 10.10 km/h	ir
30/03/24	Train to catch that train????	0.19	00:49	0	98	04:17 13.96 km/h	ir
30/03/24	.........	13.18	1:02:12	0	138	04:43 12.71 km/h	ir
30/03/24	40.	13.19		0	122	km/h	ir
30/03/24	200-250-300-350-400-350-300-250-200 (3000m)[200m lēni]	8.04	44:13	11	140	05:29 10.91 km/h	ir
30/03/24	Iesildīšanās	2.21	12:31	12	129	05:39 10.59 km/h	ir
30/03/24	No veikala	2.03	11:23	4	129	05:36 10.70 km/h	ir
30/03/24	Uz veikalu no rītiņa ????	1.86	10:27	13	131	05:37 10.68 km/h	ir
30/03/24	Morning Run	8.39	47:21	24	130	05:38 10.63 km/h
30/03/24	Z2 HR	6.2	40:07	3		06:28 9.27 km/h	ir
30/03/24	Morning Trail Run	11.01	52:46	72	130	04:47 12.52 km/h	ir
30/03/24	Saldus daži draudzības km	18.08	1:42:39	212	140	05:40 10.57 km/h	ir	treniņš
30/03/24	Morning Run	21.18	2:12:25	30	145	06:15 9.60 km/h	ir
30/03/24	Morning Run	9.14	57:03	125		06:14 9.61 km/h
30/03/24	Morning Trail Run	8.46	53:53	17	161	06:22 9.42 km/h	ir
30/03/24	Morning Run	7.24	48:15	2	146	06:39 9.00 km/h
30/03/24	Morning Run	26.06	2:00:01	72	124	04:36 13.03 km/h	ir
30/03/24	Morning Run	9.31	53:51	35	127	05:47 10.37 km/h	ir
30/03/24	???? & ????	16.57	1:40:21	57	101	06:03 9.91 km/h	ir	treniņš
30/03/24	Brīvsolis 2	11.93	1:13:58	239	141	06:12 9.68 km/h	ir
30/03/24	Atkal nakts	5.04	28:21	0		05:37 10.67 km/h
30/03/24	Morning Run	4.44	24:28	6		05:30 10.89 km/h
30/03/24	Morning Run	22.03	2:08:40	44	145	05:50 10.27 km/h	ir
30/03/24	Morning Run	10.6	55:21	85	135	05:13 11.49 km/h
30/03/24	Morning Run	4.88	24:52	24	150	05:05 11.77 km/h	ir
30/03/24	Morning Run	8.65	50:33	36		05:50 10.27 km/h	ir
30/03/24	Patīkami	11.03	1:08:40	0		06:13 9.64 km/h	ir	treniņš
30/03/24	rita	8.6		2	101	km/h	ir	treniņš,takas
29/03/24	Skrējiens, temps 5km ar BULTU	5	19:09	0	169	03:49 15.67 km/h	ir	sacensības,asfalts
29/03/24	Lielā piektdiena- jāizskrien ola	7.01	40:20	0		05:45 10.43 km/h	ir	treniņš
29/03/24	5d	7.78	47:02	0		06:02 9.92 km/h	ir
29/03/24	Rīta rosme	5.1	29:45	0		05:50 10.29 km/h	ir
29/03/24	Iesildīšanās, intervāli, atsildīšanās	8.85	52:55	26	152	05:58 10.03 km/h	ir
29/03/24	Ļaudona	19.92	2:00:50	362		06:03 9.89 km/h		treniņš
29/03/24	Дневной забег	3.6	21:25	25		05:56 10.09 km/h	ir
29/03/24	Pārgājiens: sv. Jēkaba ceļš: Ķegums-Vecumnieki	25.66	5:19:42	82	118	12:27 4.82 km/h	ir	takas
29/03/24	Vilkaču takas	16.22	2:31:40	897	149	09:21 6.42 km/h	ir	takas,koptreniņš
29/03/24	Vakariņu sakratīšana	5	29:29	0	141	05:53 10.18 km/h	ir
29/03/24	Afternoon Run	11.11	51:51	15	141	04:40 12.86 km/h
29/03/24	Tuk. Tuk. Tuk tuk tuk.	11.25	1:13:41	0		06:32 9.16 km/h	ir	treniņš
29/03/24	Astotnieks	8.17	49:29	0	137	06:03 9.91 km/h	ir	treniņš
29/03/24	Treadmill run (intervali)	13	53:47	0	156	04:08 14.50 km/h	ir	treniņš,svaru zāle
29/03/24	Zāle pieņemtkanevarpieņemt	11.07	1:14:07	0		06:41 8.96 km/h
29/03/24	Taurupes Stacijas maratons. +7	42.55	5:25:00	89	135	07:38 7.86 km/h	ir
29/03/24	Night Run	1.13	06:43	31	143	05:56 10.09 km/h
29/03/24	Afternoon Run	1.21	06:42	1	141	05:32 10.84 km/h
29/03/24	Vēlais Cēsīs	9.5	45:00	0		04:44 12.67 km/h	ir	treniņš,asfalts
29/03/24	Drusciņ pēc darba	6.31	35:26	18	122	05:36 10.68 km/h	ir	asfalts
29/03/24	Carrera de noche	10.37	50:01	36	152	04:49 12.44 km/h	ir	treniņš
29/03/24	Evening Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
29/03/24	Sāņus no meža ceļa	3	20:56	0	122	06:58 8.60 km/h
29/03/24	warm up +10x10s sprint	10.32	51:12	0	128	04:57 12.09 km/h	ir
29/03/24	Krustpils	5.72	33:24	0		05:50 10.28 km/h		treniņš
29/03/24	Tempa treniņš	10.04	1:03:23	10	150	06:18 9.50 km/h	ir	treniņš
29/03/24	Evening Run	6.57	39:17	9	111	05:58 10.03 km/h	ir
29/03/24	Skrējiens	10	1:14:00	0	120	07:24 8.11 km/h	ir	treniņš
29/03/24	skrējiens	10.23	1:03:37	87	150	06:13 9.65 km/h	ir
29/03/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
29/03/24	Šurpu turpu	6.39	39:53	16	133	06:14 9.61 km/h	ir
29/03/24	Evening Run	18.79	1:31:18	110	175	04:51 12.35 km/h
29/03/24	Taurupes stacijas VII maratons	42.27	3:22:16	116	160	04:47 12.54 km/h	ir
29/03/24	Pa pilsētu	5.86		34		km/h	ir
29/03/24	Evening Run	12.15	1:00:10	6	140	04:57 12.12 km/h	ir
29/03/24	Rīta skrējiens Trevizo	2.7	16:26	0	129	06:05 9.86 km/h	ir	treniņš,takas,asfalts
29/03/24	Evening Run	9.09	1:06:46	11	127	07:20 8.17 km/h	ir
29/03/24	Lunch Run	0.02	00:07	0		05:50 10.29 km/h
29/03/24	Afternoon Run	8.02	43:00	38	151	05:21 11.19 km/h
29/03/24	Skrējiens	16.24	1:11:38	0		04:24 13.60 km/h	ir
29/03/24	Evening Run	3.06	20:05	34	162	06:33 9.14 km/h	ir
29/03/24	Afternoon Run	18.32	1:45:49	71	134	05:46 10.39 km/h
29/03/24	Evening Run	11.07	56:17	21	124	05:05 11.80 km/h	ir
29/03/24	Vakara +6 DR 7 ar saulīti vēsi	8.56	52:35	27	153	06:08 9.77 km/h	ir	treniņš,takas,asfalts
29/03/24	Sacensības.Taurupes stacijas 7.maratons.	42.195	3:26:28	100	155	04:53 12.26 km/h	ir	maratons,sacensības
29/03/24	RRM: speed + recovery: saulaini vējains	8.6	59:55	0		06:58 8.61 km/h	ir	treniņš
29/03/24	Evening Run	6.37	36:17	11	140	05:41 10.53 km/h
29/03/24	Afternoon Run	3.81	20:54	7	129	05:29 10.94 km/h
29/03/24	Treniņš	7.04	42:04	16		05:58 10.04 km/h		treniņš
29/03/24	Afternoon Run	5.1	43:56	54		08:36 6.97 km/h
29/03/24	Afternoon Run	9.6	51:32	11	130	05:22 11.18 km/h
29/03/24	Afternoon Trail Run	14	1:18:07	313	149	05:34 10.75 km/h
29/03/24	Afternoon Run	7.48	44:46	13	148	05:59 10.03 km/h
29/03/24	Skrējiens	8	51:20	8	135	06:25 9.35 km/h	ir	treniņš,asfalts
29/03/24	Дневной забег	4.08	27:35	2	159	06:45 8.87 km/h	ir
29/03/24	#	4.03	31:12	11	148	07:44 7.75 km/h	ir
29/03/24	Afternoon Run	7.69	48:07	29	151	06:15 9.59 km/h	ir
29/03/24	Afternoon Run	25.13	2:17:00	106	161	05:27 11.01 km/h
29/03/24	Ar Gustavu pa rajonu	7.22	51:57	8	129	07:11 8.34 km/h	ir	treniņš
29/03/24	2. ned. 25 min  VS +  ( 4x 5 min I un 2 min sol)	8.74	55:00	19	162	06:17 9.53 km/h	ir	treniņš
29/03/24	Rajons	7.3	52:06	40	155	07:08 8.41 km/h		treniņš
29/03/24	Lunch Run	20.21	1:33:46	20	136	04:38 12.93 km/h	ir
29/03/24	Afternoon Trail Run	13.13	1:25:31	546	128	06:30 9.21 km/h	ir
29/03/24	Carrera de tarde	7.01	34:40	35	145	04:56 12.13 km/h	ir	treniņš
29/03/24	Дневной забег	24.58	2:40:02	125	124	06:30 9.22 km/h	ir
29/03/24	Taurupe -Ērgļi-Taurupe 1.diena	42.2	3:57:13	89	120	05:37 10.67 km/h	ir	maratons,sacensības,takas
29/03/24	tren.	5	29:47	0		05:57 10.07 km/h	ir	treniņš
29/03/24	Afternoon Trail Run	25.01	2:01:58	157	131	04:52 12.30 km/h	ir
29/03/24	Afternoon Run	2.59	16:59	5	141	06:33 9.15 km/h	ir
29/03/24	GSR+	11.19	1:15:19	0		06:43 8.91 km/h	ir	treniņš,takas,asfalts
29/03/24	Afternoon Trail Run	7.88	42:32	46	138	05:23 11.12 km/h	ir
29/03/24	Traktors working on fields Witunia marathon 9/10. 3. place.	42.3	3:57:39	248	123	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
29/03/24	Skrējiens	14	1:10:08	0	150	05:00 11.98 km/h	ir	treniņš,asfalts
29/03/24	Easy + 4K Tempo Run	11	46:19	69	149	04:12 14.25 km/h	ir	treniņš,asfalts,tempa turēšana
29/03/24	Bernātu mežs	15	1:28:07	122	132	05:52 10.21 km/h	ir	takas
29/03/24	Recovery Run	5.35	34:18	2	137	06:24 9.36 km/h	ir
29/03/24	Afternoon Run	10	57:13	40	154	05:43 10.49 km/h
29/03/24	Lunch Run	12.65	1:07:10	8	145	05:18 11.30 km/h
29/03/24	Lunch Trail Run	11.01	50:29	80	136	04:35 13.09 km/h	ir
29/03/24	Vai varu noskriet vilkaci? Atbildi atradu takās	15.89	2:29:06	909	148	09:22 6.39 km/h	ir
29/03/24	Vilkaču trase 4,5 apļi	16.02	2:06:39	906	143	07:54 7.59 km/h	ir
29/03/24	Asfalts	22	1:58:40	0		05:23 11.12 km/h	ir
29/03/24	Lunch Run	15.93	1:24:54	54		05:19 11.26 km/h	ir	treniņš
29/03/24	Lunch Run	8.99	48:10	28	131	05:21 11.20 km/h	ir
29/03/24	Lunch Run	4.94	33:14	18	158	06:43 8.92 km/h
29/03/24	Lunch Run	2.3	11:30	15	158	05:00 12.00 km/h	ir
29/03/24	Pilsēta	9.7	52:51	25	146	05:26 11.01 km/h	ir	treniņš,asfalts
29/03/24	CD	1.02	05:51	21		05:44 10.46 km/h	ir
29/03/24	Lunch Run	15.08	1:20:39	22	137	05:20 11.22 km/h	ir
29/03/24	Pārdaugava	15.93	1:31:28	0		05:44 10.45 km/h	ir	treniņš
29/03/24	st.	6	29:00	0		04:50 12.41 km/h
29/03/24	Lunch Run	4.95	41:47	6	124	08:26 7.11 km/h	ir
29/03/24	09:42, iesākumā intervāli 2 x 10min Z4, lietus un vējšs	13	1:10:37	51	162	05:25 11.05 km/h	ir	treniņš
29/03/24	Morning Run	12.22	1:09:20	28	138	05:40 10.58 km/h	ir
29/03/24	Skrējiens.	10.66	58:18	41		05:28 10.97 km/h	ir	treniņš,asfalts
29/03/24	Garais. Vidēji garais.	22.04	2:01:46	147	156	05:31 10.86 km/h	ir
29/03/24	Morning Run	10.08	1:02:05	81	147	06:09 9.74 km/h	ir
29/03/24	Утренний забег	26	2:15:14	105	138	05:12 11.54 km/h	ir
29/03/24	9.03 Lielās Piektdienas Pusīte	21.1	1:32:12	48	126	04:22 13.73 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
29/03/24	Pulss	8.01	48:39	0		06:04 9.88 km/h	ir	treniņš
29/03/24	Morning Run	9.55	1:08:08	13	126	07:08 8.41 km/h	ir
29/03/24	.........	4.06	18:10	0	138	04:28 13.41 km/h	ir
29/03/24	Pa smidzinošu lietu, AVG HR 124	12.42	1:07:18	44	124	05:25 11.07 km/h	ir
29/03/24	Morning Run	5.23	30:42	20	139	05:52 10.22 km/h
29/03/24	Morning Run	10.67	1:07:57	22	143	06:22 9.42 km/h	ir
29/03/24	Rīta stienis	11.71	1:11:49	85	124	06:07 9.78 km/h	ir
29/03/24	Brige ????????	13.49	1:16:00	21	134	05:38 10.65 km/h		treniņš,asfalts
29/03/24	Morning Run	14.06	1:42:32	100	139	07:17 8.23 km/h	ir
29/03/24	Morning Run	9.62	53:38	45	147	05:34 10.76 km/h	ir
29/03/24	Morning Run	25.5	2:00:02	159	125	04:42 12.75 km/h	ir
29/03/24	Morning Run	7.49	39:02	20	159	05:12 11.51 km/h	ir
29/03/24	Līdz K	6.01	32:27	0		05:23 11.11 km/h		treniņš
29/03/24	Skrējiens	5.25	30:03	0		05:43 10.48 km/h	ir
29/03/24	Morning Run	12.11	1:11:14	73	148	05:52 10.20 km/h
29/03/24	Izturība: 5x 8/1 pm/pastaiga	12.55	1:03:03	36	129	05:01 11.94 km/h	ir	treniņš
29/03/24	rita	7.17		1	117	km/h	ir	treniņš,takas
28/03/24	ceturtdiena	16.15	1:32:12	0		05:42 10.51 km/h	ir	treniņš
28/03/24	4d	9.23	1:01:31	0		06:39 9.00 km/h	ir
28/03/24	Rīts	5.08	29:17	0		05:45 10.41 km/h	ir
28/03/24	Gym 5%	8.76	1:02:00	0		07:04 8.48 km/h	ir	treniņš
28/03/24	vakara +16	7.7	38:05	0	145	04:56 12.13 km/h	ir
28/03/24	+15C. Bābelītis. Pēdas treniņs nesanāca, jo saule pazuda un vejains	2		0		km/h	ir
28/03/24	Pulsa treniņš	10.15	1:00:00	0		05:54 10.15 km/h	ir	treniņš
28/03/24	Nedēļa ne pēc plāna	7.3	42:00	0		05:45 10.43 km/h	ir	treniņš,asfalts
28/03/24	30% skriešana uz vingrošanu	3.77	30:30	0	141	08:05 7.42 km/h	ir
28/03/24	15x400/200 dimond track 1:38-40	9	45:00	0	157	05:00 12.00 km/h	ir
28/03/24	warmup cooldown	6	36:00	0	137	06:00 10.00 km/h
28/03/24	Meža riksis	15.21	1:29:09	0	144	05:51 10.24 km/h	ir
28/03/24	Skrējiens	12.94	1:32:58	83	144	07:11 8.35 km/h	ir	treniņš
28/03/24	Night Run	1.16	06:44	30	141	05:48 10.34 km/h
28/03/24	Afternoon Run	1.23	06:25	2	143	05:13 11.50 km/h
28/03/24	morning run	8.7	43:43	0	126	05:01 11.94 km/h	ir
28/03/24	Rīta skrējiens Marano Lagunare	2.5	14:49	0	124	05:55 10.12 km/h	ir	treniņš,asfalts
28/03/24	Treadmill run(15km)	15	1:11:01	0	133	04:44 12.67 km/h	ir	treniņš,svaru zāle
28/03/24	dīķis 2x, silts!	5.1	31:00	0		06:04 9.87 km/h	ir
28/03/24	pa mežu	12	1:22:00	0	130	06:50 8.78 km/h		takas
28/03/24	Afternoon Run	13.55	1:05:33	77	144	04:50 12.40 km/h
28/03/24	Skrējiens	4.01	28:04	0		06:59 8.57 km/h	ir	treniņš,asfalts
28/03/24	Night Run	24.19	2:05:09	0		05:10 11.60 km/h
28/03/24	Saldus	10.1	52:00	31	142	05:08 11.65 km/h	ir	treniņš
28/03/24	Evening Run	6.01	33:45	12	140	05:36 10.68 km/h
28/03/24	Evening Run	14.07	1:15:11	13	145	05:20 11.23 km/h
28/03/24	Evening Run	10.78	1:01:57	30	136	05:44 10.44 km/h	ir
28/03/24	skrējiens	7.9	39:48	56	135	05:02 11.91 km/h	ir
28/03/24	39.	6.11		0	126	km/h	ir
28/03/24	Carrera de noche	14.71	1:07:01	87	158	04:33 13.17 km/h	ir	treniņš
28/03/24	8km viegli	8.05	51:45	35	147	06:25 9.33 km/h	ir
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	10	1:15:27	20	138	07:32 7.95 km/h	ir
28/03/24	Afternoon Run	8	43:35	74	135	05:26 11.01 km/h
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	95	156	10:03 5.97 km/h	ir
28/03/24	Skrējiens	7.37	50:06	0	134	06:47 8.83 km/h	ir	treniņš,takas,asfalts
28/03/24	Evening Run	10.05	58:12	78	143	05:47 10.36 km/h
28/03/24	Evening Run	7.56	42:54	36	145	05:40 10.57 km/h	ir
28/03/24	Lenais kekava	7.21	40:29	16	145	05:36 10.69 km/h	ir	treniņš,asfalts
28/03/24	Evening Run	9.6	48:03	47		05:00 11.99 km/h
28/03/24	Skrējiens	14.02	1:10:30	325	155	05:01 11.93 km/h	ir	treniņš
28/03/24	3 x apkārt Ozolnieku dīķim	6	42:24	0	156	07:04 8.49 km/h	ir	treniņš
28/03/24	M30	5	40:50	0	115	08:10 7.35 km/h	ir	treniņš
28/03/24	Evening Workout	2.66	45:52	4	80	17:14 3.48 km/h	ir
28/03/24	Skrējiens	4.5	34:37	23	127	07:41 7.80 km/h	ir
28/03/24	Afternoon Run	7.16	45:02	2	149	06:17 9.54 km/h	ir
28/03/24	Afternoon Run	15.1	1:10:38	36	120	04:40 12.83 km/h	ir
28/03/24	10km TEST	10	46:19	9		04:37 12.95 km/h	ir
28/03/24	3km+6km (5:25)+3km	13.25	1:18:28	9	143	05:55 10.13 km/h	ir	treniņš,asfalts
28/03/24	Evening Run	2	13:26	0	139	06:43 8.93 km/h	ir	treniņš
28/03/24	Afternoon Run	10.95	1:02:07	31		05:40 10.58 km/h	ir
28/03/24	Pa pilsētu	11.16		69		km/h	ir
28/03/24	Afternoon Run	12.08	1:01:35	44	144	05:05 11.77 km/h	ir	treniņš,asfalts,intervāli
28/03/24	Skrējiens	8.65	47:47	0		05:31 10.86 km/h	ir
28/03/24	Afternoon Run	8.09	49:53	107	151	06:09 9.73 km/h
28/03/24	Lēnais ar paātrinājumiem, +15°	7.75	1:28:05	93	130	11:21 5.28 km/h	ir	treniņš
28/03/24	Afternoon Run	7.01	49:56	2	151	07:07 8.42 km/h
28/03/24	Sēņotājs skrien	5.01	30:48	56	123	06:08 9.76 km/h	ir
28/03/24	Atsildīšanās pēc pusītes.	1.01	05:03	1	145	05:00 12.00 km/h	ir
28/03/24	-W8D4 RRM: speed + recovery	6.75	49:27	0		07:19 8.19 km/h	ir	treniņš
28/03/24	Skrējiens	13.2	1:03:25	0		04:48 12.49 km/h	ir
28/03/24	pusmaratoniņš pēc šances.	21.21	1:27:59	54	160	04:08 14.46 km/h	ir
28/03/24	Asfalts	14	1:05:58	0		04:42 12.73 km/h	ir
28/03/24	Afternoon Run	8.36	47:29	38	139	05:40 10.56 km/h	ir
28/03/24	Afternoon Run	7.01	40:16	74		05:44 10.45 km/h	ir
28/03/24	Afternoon Trail Run	16.01	1:54:29	1072	135	07:09 8.39 km/h	ir
28/03/24	Afternoon Run	12.32	1:00:39	12	141	04:55 12.19 km/h
28/03/24	Treniņš	7.15	55:36	0		07:46 7.72 km/h
28/03/24	Kuličs	4.26	25:37	0		06:00 9.98 km/h	ir	treniņš
28/03/24	Easy Run	8.01	37:23	39	134	04:40 12.86 km/h	ir	treniņš
28/03/24	Afternoon Run	13.13	1:06:40	125	131	05:04 11.82 km/h	ir
28/03/24	Uz Bērzciemu	9.85	1:00:20	15	155	06:07 9.80 km/h	ir	treniņš
28/03/24	Трейлраннинг (после обеда)	7.23	57:58	151	145	08:01 7.48 km/h	ir
28/03/24	Afternoon Run	9	1:01:00	30	151	06:46 8.85 km/h
28/03/24	Wery hard day in biuro maratonu. Witunia marathon 8/10. 2. place.	42.32	4:03:58	235	124	05:45 10.41 km/h	ir	maratons,sacensības,asfalts
28/03/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
28/03/24	Ierastais aplītis +	11.4	1:06:19	117	145	05:49 10.31 km/h	ir	treniņš
28/03/24	Afternoon Run	10.1	1:00:35	49	135	05:59 10.00 km/h	ir
28/03/24	Afternoon Run	8.17	51:02	43	129	06:14 9.61 km/h
28/03/24	.........	11.07	47:35	0	128	04:17 13.96 km/h	ir
28/03/24	Treniņš	5.01	27:56	0	162	05:34 10.76 km/h	ir	treniņš
28/03/24	Skrējiens	8.06	50:50	24		06:18 9.51 km/h	ir	asfalts
28/03/24	Mežaparka takas	15.8	1:13:59	70		04:40 12.81 km/h	ir	treniņš,takas,rīts
28/03/24	Pārdaugava (f)	12.36	1:07:16	0		05:26 11.02 km/h	ir	treniņš
28/03/24	ciet.	10.3	51:58	0		05:02 11.89 km/h	ir
28/03/24	Tenerife 3	10.12	56:30	166	138	05:34 10.75 km/h	ir
28/03/24	Rīts, Liepsalu aplis	6.69	37:28	22	120	05:36 10.71 km/h	ir	takas
28/03/24	VFS 3 sērijas ārā	1.51	31:52	0	131	21:06 2.84 km/h	ir
28/03/24	Rīts, +4	12.74	1:08:24	89		05:22 11.18 km/h	ir	treniņš,takas,asfalts
28/03/24	Morning Run	8.09	57:57	58	140	07:09 8.38 km/h	ir
28/03/24	Morning Trail Run	1.23	06:49	12	119	05:32 10.83 km/h	ir
28/03/24	Morning Run	12.71	1:21:30	88	140	06:24 9.36 km/h	ir
28/03/24	Pirmais pēc slimošanas	11.04	1:05:28	17	151	05:55 10.12 km/h	ir	treniņš
28/03/24	Morning Trail Run	8.7	58:41	131	132	06:44 8.90 km/h	ir
28/03/24	Morning Run	9.09	47:53	52	144	05:16 11.39 km/h	ir
28/03/24	9:33 Skanstes iela-Valdemāra iela(+9)	2.8	16:31	0		05:53 10.17 km/h	ir	treniņš,asfalts
28/03/24	Morning Run	8	48:13	54	149	06:01 9.96 km/h
28/03/24	48 pa bruği	10	58:32	0		05:51 10.25 km/h	ir
28/03/24	Morning Run	3.11	18:45	8	118	06:01 9.95 km/h	ir
28/03/24	Morning Run	10.1	54:06	40	125	05:21 11.20 km/h	ir
28/03/24	Morning Run	10.02	1:02:40	32	148	06:15 9.59 km/h
28/03/24	Morning Run	6.37	41:13	96		06:28 9.27 km/h
28/03/24	Threshold @165HR Morning Run	7.07	37:50	20	148	05:21 11.21 km/h	ir
28/03/24	Morning Run	9.18	53:42	31		05:50 10.26 km/h
28/03/24	Mazais vē Z1/Z2 M-parks	11.34	1:01:27	32	115	05:25 11.07 km/h	ir
28/03/24	Morning Run	12.1	1:09:25	74	126	05:44 10.46 km/h
28/03/24	rita	12.25		9	117	km/h	ir	treniņš,takas
28/03/24	Morning Run	5.11	34:21	14	110	06:43 8.93 km/h	ir	treniņš
28/03/24	Утренний забег	10.09	1:07:37	22	157	06:42 8.95 km/h
28/03/24	Morning Run	11.42	56:38	35	142	04:57 12.10 km/h
28/03/24	Morning Run +7 C tempo + P + Dz	12.03	1:23:06	59	145	06:54 8.69 km/h	ir	treniņš
28/03/24	Morning Run	8	49:54	31	137	06:14 9.62 km/h
28/03/24	Morning Run	9.41	50:13	122	120	05:20 11.24 km/h	ir
28/03/24	Morning Run	8.01	49:23	26	127	06:09 9.73 km/h	ir
28/03/24	Morning Run	0.67	03:50	2	137	05:43 10.49 km/h	ir
28/03/24	Morning Run	10.25	55:08	58	135	05:22 11.15 km/h	ir
28/03/24	Uz darbu ar trim fārtlekiem.	5.36	22:45	13	146	04:14 14.14 km/h	ir
27/03/24	Skrējiens	12.07	1:04:30	0	138	05:20 11.23 km/h	ir	treniņš,asfalts
27/03/24	trešdiena	8.31	47:00	0		05:39 10.61 km/h	ir	treniņš
27/03/24	3d	5	30:37	0		06:07 9.80 km/h	ir
27/03/24	Afternoon Run	18.85	1:25:37	11	148	04:32 13.21 km/h
27/03/24	Kincaid Dimond  loop HILLS	16	1:33:21	0	137	05:50 10.28 km/h	ir
27/03/24	Rīta skrējiens Triestē	4	25:23	0	121	06:20 9.46 km/h	ir	treniņš,asfalts
27/03/24	Evening Run	0.51	03:21	0		06:34 9.13 km/h
27/03/24	Rīta rosme	4.2	25:18	5	136	06:01 9.96 km/h	ir	treniņš,asfalts
27/03/24	Treadmill run (recovery)	4	23:29	0	117	05:52 10.22 km/h	ir	treniņš,svaru zāle
27/03/24	Skrējiens	11	59:15	0		05:23 11.14 km/h	ir
27/03/24	Evening Run	12	54:22	19	145	04:31 13.24 km/h
27/03/24	GSR	6.57	45:03	0		06:51 8.75 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	12.01	1:00:15	0	147	05:00 11.96 km/h	ir	treniņš,asfalts
27/03/24	Dzintari takas	7.9	43:24	68	145	05:29 10.92 km/h	ir	treniņš,takas
27/03/24	Ar paātrinājumiem	16.2	1:13:29	0		04:32 13.23 km/h	ir	treniņš,asfalts
27/03/24	Pievakara sliedes. +11	7.6	46:00	0		06:03 9.91 km/h	ir
27/03/24	Night Run	11	46:05	0	141	04:11 14.32 km/h	ir
27/03/24	23.20 8+8 km pirms un pēc pusnakts	16.01	1:19:44	82	105	04:58 12.05 km/h	ir	treniņš,takas,asfalts
27/03/24	Skrējiens	14.35	1:10:00	0		04:52 12.30 km/h	ir
27/03/24	Veloceliņš	12.75	1:13:17	0	139	05:44 10.44 km/h	ir
27/03/24	Night Run	1.18	06:32	0	142	05:32 10.84 km/h
27/03/24	Afternoon Run	1.23	06:36	0	147	05:21 11.18 km/h
27/03/24	1.posms	5.02	21:26	0	167	04:16 14.05 km/h	ir
27/03/24	Krustpils	0.89	05:12	0		05:50 10.27 km/h	ir	treniņš
27/03/24	Krustpils	6.95	39:07	0		05:37 10.66 km/h	ir	treniņš
27/03/24	Night Run	6.63	37:12	4	129	05:36 10.69 km/h
27/03/24	Pirmssvētku	7.9	44:54	20	137	05:41 10.56 km/h	ir	treniņš,asfalts
27/03/24	Tempo Run	10	39:53	35	155	03:59 15.04 km/h	ir	treniņš,asfalts
27/03/24	Easy Run	6.01	28:18	29	137	04:42 12.74 km/h	ir	treniņš
27/03/24	Evening Workout	1.05	32:56	0		31:21 1.91 km/h
27/03/24	VVK seriāla 5000 m stadionā	5	22:18	0	173	04:27 13.45 km/h	ir	sacensības
27/03/24	iesildīšanās	1.15	06:25	0	147	05:34 10.75 km/h	ir
27/03/24	Vakara skrējiens	10	57:11	0	136	05:43 10.49 km/h	ir
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	14	160	05:26 11.04 km/h	ir
27/03/24	Skrējiens	7	34:25	0	141	04:55 12.20 km/h	ir	treniņš,asfalts
27/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
27/03/24	Ciet	8.3	48:45	0		05:52 10.22 km/h	ir	treniņš
27/03/24	.........	13.09	1:00:30	0	133	04:37 12.98 km/h
27/03/24	.........	1.31	06:13	0	121	04:44 12.64 km/h
27/03/24	.........	4.22	19:30	0	126	04:37 12.98 km/h
27/03/24	3diena	15.52	1:36:20	122	135	06:12 9.67 km/h	ir
27/03/24	Trenera resertifikācija nokārtota ????????	12.01	1:00:06	34	119	05:00 11.99 km/h	ir
27/03/24	Vakara +13 -+11 DA 7 pa gaismu, nu forši	8.58	51:31	27	152	06:00 9.99 km/h	ir	treniņš,takas
27/03/24	Evening Run	10.26	54:49	24	138	05:20 11.23 km/h
27/03/24	Taper ar Noskrien Cēsis	13.09	1:19:50	109	130	06:05 9.84 km/h	ir	treniņš,takas,asfalts,koptreniņš
27/03/24	Evening Run	10.35	52:52	20	132	05:06 11.75 km/h	ir
27/03/24	17:44	11	1:03:50	105	158	05:48 10.34 km/h	ir	treniņš
27/03/24	Divplāksnis	9.14	59:38	7	155	06:31 9.20 km/h
27/03/24	Evening Run	10.15	50:57	49		05:01 11.95 km/h
27/03/24	Evening Run	18.22	1:28:41	38		04:52 12.33 km/h	ir	treniņš
27/03/24	Evening Run	7.74	42:16	2	140	05:27 10.99 km/h
27/03/24	Kaut kas uz tempa pusi, +12°	4.5	45:49	28	139	10:10 5.89 km/h	ir	treniņš
27/03/24	Kekava-intervali	10.75	55:09	23	156	05:07 11.70 km/h	ir	treniņš,asfalts
27/03/24	Pēc slimošanas	6.65		0		km/h
27/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
27/03/24	Evening Run	8.53	51:53	14	140	06:04 9.86 km/h	ir
27/03/24	Evening Run	10.04	59:42	9	138	05:56 10.09 km/h	ir
27/03/24	skrējiens	23.01	2:15:16	303	153	05:52 10.21 km/h	ir
27/03/24	Дневной забег	18.06	1:39:54	129	131	05:31 10.85 km/h	ir
27/03/24	Trešdiena	10.13	1:00:00	0		05:55 10.13 km/h	ir
27/03/24	Evening Run	6.04	35:24	11	115	05:51 10.24 km/h
27/03/24	Promenāde	9.94	59:48	55	150	06:00 9.97 km/h	ir
27/03/24	Evening Run,Valmieras skriešanas seriāls.	5.01	18:41	2	172	03:43 16.09 km/h	ir
27/03/24	Afternoon Run,iesildīšanās.	1.86	10:11	1	119	05:28 10.96 km/h	ir
27/03/24	Evening Run	9.2	48:52	78	152	05:18 11.30 km/h
27/03/24	Afternoon Run	16.39	1:24:17	55	147	05:08 11.67 km/h
27/03/24	Evening Run	8.14	47:14	66		05:48 10.34 km/h	ir
27/03/24	Kamēr meitai dejošana	13.37	1:11:11	97	138	05:19 11.27 km/h	ir	treniņš
27/03/24	Š-mežs, B-trase	10.3	57:45	0	138	05:36 10.70 km/h	ir
27/03/24	Pa pilsētu	8.56		47		km/h	ir
27/03/24	Afternoon Run	7.37	40:11	11		05:27 11.00 km/h
27/03/24	Evening Run	1.45	10:23	0	127	07:09 8.38 km/h
27/03/24	Evening Run	5.19	19:53	4	168	03:49 15.66 km/h
27/03/24	Skrējiens	10.15	1:04:48	9	131	06:23 9.40 km/h	ir	treniņš,asfalts
27/03/24	Tilti	9.16	1:22:20	0		08:59 6.68 km/h		treniņš
27/03/24	Afternoon Run	11.31	1:05:01	55	146	05:44 10.44 km/h	ir	treniņš,takas,asfalts
27/03/24	Afternoon Run	12.7	1:00:01	95	124	04:43 12.70 km/h	ir
27/03/24	Afternoon Run	2.85	16:05	12	129	05:38 10.63 km/h
27/03/24	Asfalts	18	1:27:38	0		04:52 12.32 km/h	ir
27/03/24	Afternoon Run	9.44	1:03:01	108	134	06:40 8.99 km/h	ir
27/03/24	Afternoon Trail Run	7.89	43:37	47	154	05:31 10.85 km/h	ir
27/03/24	Veloceliņš/parks	7.61	43:45	0		05:44 10.44 km/h		treniņš
27/03/24	Vakara skrējiens.	13	1:10:31	71	139	05:25 11.06 km/h	ir	treniņš
27/03/24	Līdz Bākai	5.44	30:57	21	140	05:41 10.55 km/h		treniņš
27/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
27/03/24	Treniņš	7.39	58:06	0		07:51 7.63 km/h
27/03/24	Atsildīšanās	2	15:48	0	122	07:54 7.59 km/h	ir	treniņš
27/03/24	Riepa 10x	2	15:20	0	151	07:40 7.83 km/h	ir	treniņš
27/03/24	Iesildīšanās	2	12:36	0	127	06:18 9.52 km/h	ir	treniņš
27/03/24	Rīts, +2	7.82	45:02	58		05:45 10.42 km/h	ir	treniņš,takas,asfalts
27/03/24	Afternoon Trail Run	22.67	1:50:47	117	140	04:53 12.28 km/h	ir
27/03/24	Rīts	5.28	30:36	0		05:47 10.35 km/h	ir
27/03/24	First warm day Witunia marathon 7/10, 1. place	42.31	3:57:17	232	127	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
27/03/24	Run at MyFitness	2.34	13:31	0		05:46 10.39 km/h	ir
27/03/24	24-21	10.02	1:08:34	20	160	06:50 8.77 km/h	ir	treniņš,takas,pludmales smiltis
27/03/24	-W8D1&2 RRM: agrāk kamēr ir saule un nav vēja!	10.75	1:14:06	0		06:53 8.70 km/h	ir	treniņš
27/03/24	Morning Run	12.15	1:13:31	50	146	06:03 9.92 km/h
27/03/24	Lunch Run	14.22	1:05:31	19	146	04:36 13.02 km/h	ir
27/03/24	Skrējiens	7.98	1:02:49	75	137	07:52 7.62 km/h	ir	treniņš
27/03/24	Pārdaugava	18.48	1:45:56	0		05:43 10.47 km/h	ir	treniņš
27/03/24	8:59 Parks un pludmale (+5)	16.05	1:30:39	225	160	05:38 10.62 km/h	ir	treniņš,takas,asfalts
27/03/24	Morning Run	18.02	1:30:12	43		05:00 11.99 km/h
27/03/24	HR Run	7.59	47:01	29	146	06:11 9.69 km/h
27/03/24	Skrējiens.	10.75	59:01	47		05:29 10.93 km/h	ir	treniņš,asfalts
27/03/24	Viesturu mežs	5	28:12	0		05:38 10.64 km/h	ir	treniņš,takas
27/03/24	Morning Run	8.85	1:00:56	34	146	06:53 8.71 km/h
27/03/24	ciet.	10.3	54:32	0		05:17 11.33 km/h	ir
27/03/24	Morning Run @LOV	4.94	31:01	0	135	06:16 9.56 km/h
27/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.15	15:46	42	130	07:20 8.18 km/h	ir
27/03/24	Rīta skrējiens, AVG HR 131	10.03	52:57	39	131	05:16 11.37 km/h	ir
27/03/24	Morning Run	8.41	1:00:28	0	162	07:11 8.35 km/h
27/03/24	Morning Run,iesildīšanās vakaram	4.01	22:59	4	111	05:43 10.47 km/h	ir
27/03/24	Rīta rosme	5	33:08	0		06:37 9.05 km/h	ir	treniņš
27/03/24	Morning Run	0.66	03:31	0	85	05:19 11.26 km/h	ir
27/03/24	Morning Run	10.02	1:07:53	54	138	06:46 8.86 km/h	ir
27/03/24	Rīta stienis	14.35	1:27:15	154	125	06:04 9.87 km/h	ir
27/03/24	Morning Run	10.5	59:02	17	119	05:37 10.67 km/h	ir
27/03/24	8:44 Duntes iela(+6)	4	22:22	0		05:35 10.73 km/h	ir	treniņš,asfalts
27/03/24	47 pa bruği	10.1	1:00:23	0		05:58 10.04 km/h	ir
27/03/24	Morning Run	12.25	1:08:58	26	139	05:37 10.66 km/h	ir
27/03/24	Darbiņi.	13.52	1:17:17	46	136	05:42 10.50 km/h	ir	treniņš,asfalts
27/03/24	2. ned. 35 min VS	4.6	32:51	7	141	07:08 8.40 km/h	ir	treniņš
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	11.54	54:39	0	134	04:44 12.67 km/h	ir
27/03/24	Morning Run	2	14:03	5	144	07:01 8.54 km/h
27/03/24	Morning Run	10	59:20	43	156	05:56 10.11 km/h
27/03/24	Rāmulis. Ļoti ????	11.21	1:07:32	27	106	06:01 9.96 km/h	ir
27/03/24	rita	8.17		8	110	km/h	ir	treniņš,takas
27/03/24	Утренний забег	10.12	1:10:47	22	150	06:59 8.58 km/h
27/03/24	Huawei Health AI treniņplāns	4.23	34:59	36		08:16 7.25 km/h
27/03/24	Morning Run	15.03	1:23:03	23	155	05:31 10.86 km/h	ir
27/03/24	Morning Run	1.34	08:08	0		06:04 9.89 km/h	ir
27/03/24	Morning Run	1.33	08:57	5		06:43 8.92 km/h	ir
27/03/24	Morning Run	8.01	48:09	20	129	06:00 9.98 km/h	ir
27/03/24	Morning Run	9.67	50:01	127	134	05:10 11.60 km/h
27/03/24	Morning Run	10.25	54:46	57	142	05:20 11.23 km/h	ir
27/03/24	Morning Run	20.64	1:38:19	299		04:45 12.60 km/h
27/03/24	Morning Run	3.73	20:01	2	134	05:21 11.18 km/h
26/03/24	otrdiena	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
26/03/24	2d	8.51	52:11	0		06:07 9.78 km/h	ir
26/03/24	Evening Run	13.24	55:00	0	155	04:09 14.44 km/h
26/03/24	vakara +6	8.03	43:35	0	159	05:25 11.05 km/h
26/03/24	Pulsa treniņš	10.38	1:00:00	0		05:46 10.38 km/h	ir	treniņš
26/03/24	Nāc izvējoties Liepājā	11.57	1:14:31	10	131	06:26 9.32 km/h	ir	takas,koptreniņš
26/03/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
26/03/24	Kincaid Dimond loop HILLS	16	1:32:45	0	137	05:47 10.35 km/h	ir
26/03/24	Gar dīķi pa tumsu.	7.31	43:33	0		05:57 10.07 km/h	ir	treniņš
26/03/24	Rīta skrējiens pa Vela Draga Educational Trail	1.7	15:02	0	127	08:50 6.78 km/h	ir	treniņš,takas
26/03/24	asfalts	4	24:40	0		06:10 9.73 km/h
26/03/24	Kopā ar Janu	13.29	1:20:01	38	134	06:01 9.97 km/h	ir	treniņš,takas
26/03/24	Dzintari	7.62	38:00	35	155	04:59 12.03 km/h	ir	treniņš
26/03/24	Darba darīšanās	21.8	1:37:33	0		04:28 13.41 km/h	ir	treniņš,asfalts
26/03/24	Labi nav	10.11	1:00:31	0	145	05:59 10.02 km/h	ir
26/03/24	orientēšanās	9.88	1:26:26	301	112	08:44 6.86 km/h	ir
26/03/24	No darba	14	1:25:00	0		06:04 9.88 km/h	ir	treniņš
26/03/24	Morning run	9.68	48:05	0	124	04:58 12.08 km/h	ir
26/03/24	BKSB ar Bebsi jaunajās Hokās	5.5	33:30	0	137	06:05 9.85 km/h	ir	treniņš,asfalts
26/03/24	Treadmill run(^210m)	28	2:16:13	210	138	04:51 12.33 km/h	ir	treniņš,svaru zāle
26/03/24	22.20 Kad izslēgts Zooms	15.01	1:11:40	31	107	04:46 12.57 km/h	ir	treniņš,takas,asfalts
26/03/24	Velk atpakaļ rīt kino	13.04	1:18:08	0		05:59 10.01 km/h
26/03/24	Skrējiens	10.4	51:49	0		04:58 12.04 km/h	ir
26/03/24	Night Run	3.25	27:43	44	140	08:31 7.04 km/h
26/03/24	Evening Run	3.21	19:38	7	128	06:06 9.81 km/h	ir
26/03/24	With wife	4.32	32:00	0		07:24 8.10 km/h	ir
26/03/24	Izskriet	12.01	58:58	13	154	04:54 12.22 km/h	ir
26/03/24	Manās pļavās stāda salātus un mežā ceļš aizstaisīts	12.4	1:26:49	177	149	07:00 8.57 km/h	ir
26/03/24	Ciet	8.4	51:46	0		06:09 9.74 km/h	ir	treniņš
26/03/24	.........	12.61	58:39	0	132	04:39 12.90 km/h	ir
26/03/24	.........	13.04	59:36	0	133	04:34 13.13 km/h	ir
26/03/24	ciet.	8.3	51:46	0		06:14 9.62 km/h	ir
26/03/24	Evening Run	14.59	1:27:08	28	153	05:58 10.05 km/h
26/03/24	Evening Run	10.02	54:25	0	142	05:25 11.05 km/h	ir
26/03/24	Carrera de noche	8.01	37:38	0	142	04:41 12.77 km/h	ir	treniņš
26/03/24	Iesildīšanas	3.04	18:07	0	136	05:57 10.07 km/h	ir	treniņš
26/03/24	Kādreiz ikdienišķais	13.32	1:15:53	121	144	05:41 10.53 km/h	ir	treniņš
26/03/24	Evening Run	10.66	52:18	23	139	04:54 12.23 km/h
26/03/24	Вечерний забег	10.01	1:08:38	80	142	06:51 8.75 km/h	ir
26/03/24	Work -> Home	10.11	1:05:56	16	140	06:31 9.20 km/h	ir
26/03/24	Kt saulē	10.01	1:06:49	16	135	06:40 8.99 km/h	ir
26/03/24	Evening Run	6.42	35:16	3		05:29 10.92 km/h
26/03/24	Evening Run	12	1:16:13	80	145	06:21 9.45 km/h
26/03/24	Evening Run	11.78	1:00:00	9	136	05:05 11.78 km/h	ir
26/03/24	Evening Run	13.55	1:10:13	199	136	05:10 11.58 km/h	ir
26/03/24	Evening Run	3.49	23:59	2	125	06:52 8.73 km/h	ir
26/03/24	Turpinam resnēt	12.04	1:19:30	12	127	06:36 9.09 km/h	ir
26/03/24	Pulsiņā.	10.56	1:02:26	43	129	05:54 10.15 km/h
26/03/24	Afternoon Run	21.1	2:18:25	134		06:33 9.15 km/h
26/03/24	Evening Run	18.38	1:40:31	36		05:28 10.97 km/h	ir
26/03/24	Вечерний забег	5.6	38:08	0	157	06:48 8.81 km/h	ir
26/03/24	Evening Run	5.42	40:29	48	126	07:28 8.03 km/h
26/03/24	Otrdienas kt	14	1:16:16	0	138	05:26 11.01 km/h	ir
26/03/24	Evening Run	10.2	1:13:18	25	132	07:11 8.35 km/h	ir
26/03/24	2x4km (5:05)/4'	14.5	1:21:50	9	145	05:38 10.63 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	6.52	37:04	36	134	05:41 10.55 km/h
26/03/24	Krustpils	8	45:59	0		05:44 10.44 km/h	ir	treniņš
26/03/24	Evening Run	4.53	29:51	9	161	06:35 9.11 km/h	ir
26/03/24	Evening Run	8.03	47:03	47		05:51 10.24 km/h	ir
26/03/24	Evening Run	5.01	28:19	30	150	05:39 10.62 km/h	ir
26/03/24	Otrdiena	10	1:00:00	0		06:00 10.00 km/h	ir
26/03/24	Afternoon Run	12.82	1:11:00	42		05:32 10.83 km/h
26/03/24	Evening Run	6.15	34:05	5	141	05:32 10.83 km/h
26/03/24	Evening Run	10.63	1:00:51	14	138	05:43 10.48 km/h	ir
26/03/24	Evening Run	4.27	29:57	17	143	07:00 8.55 km/h	ir
26/03/24	2 x apkārt Ozolnieku dīķim	4.18	30:38	0	159	07:19 8.19 km/h	ir	treniņš
26/03/24	Kekava	8.4	46:44	20	142	05:33 10.78 km/h	ir	treniņš,asfalts
26/03/24	Pavasari baudot	10.6	59:25	49	144	05:36 10.70 km/h	ir	treniņš,asfalts
26/03/24	Afternoon Run	14.21	1:16:33	30	142	05:23 11.14 km/h	ir
26/03/24	Skrējiens	7.12	38:47	0		05:26 11.02 km/h	ir
26/03/24	Asfalts	16	1:17:41	0		04:51 12.36 km/h	ir
26/03/24	Afternoon Run	15.01	1:17:43	30		05:10 11.59 km/h
26/03/24	Afternoon Trail Run	11.01	52:34	74	129	04:46 12.57 km/h	ir
26/03/24	10.	6.21	36:10	11	134	05:49 10.30 km/h	ir
26/03/24	Afternoon Run	8.99	48:30	14	125	05:23 11.12 km/h	ir
26/03/24	Skrējiens	13.08	1:26:30	79	146	06:36 9.07 km/h	ir	treniņš
26/03/24	Afternoon Run	2.03	09:39	2	145	04:45 12.62 km/h	ir
26/03/24	Afternoon Run	1.42	06:35	1	139	04:38 12.94 km/h	ir
26/03/24	Afternoon Run	1.4	06:32	1	137	04:40 12.86 km/h	ir
26/03/24	Afternoon Run	1.41	06:41	0	137	04:44 12.66 km/h	ir
26/03/24	Afternoon Run	1.7	07:46	3	139	04:34 13.13 km/h	ir
26/03/24	Afternoon Run	1.77	08:47	6	132	04:57 12.09 km/h	ir
26/03/24	Afternoon Run	5.17	29:06	12	146	05:37 10.66 km/h	ir
26/03/24	Pa pilsētu	7.59		49		km/h	ir
26/03/24	Afternoon Run	11.73	1:00:42	13	131	05:10 11.59 km/h
26/03/24	Afternoon Trail Run	22.56	1:49:59	109	133	04:52 12.31 km/h	ir
26/03/24	Afternoon Run	15.15	1:03:31	21	149	04:11 14.31 km/h	ir
26/03/24	Skrējiens	13.77	1:11:00	0	144	05:09 11.64 km/h	ir	treniņš,takas,asfalts
26/03/24	Afternoon Trail Run	7.11	39:59	8	156	05:37 10.67 km/h	ir
26/03/24	Vakara skrējiens.	10	52:29	50	139	05:14 11.43 km/h	ir	treniņš
26/03/24	Rīta rosme	5.1	30:26	0		05:58 10.05 km/h	ir
26/03/24	GSR	5.32	35:19	0		06:38 9.04 km/h	ir	treniņš,asfalts
26/03/24	Kia centr ilga	7.1	1:00:30	0		08:31 7.04 km/h		treniņš
26/03/24	Afternoon Run	20	1:29:33	26	154	04:28 13.40 km/h	ir
26/03/24	Afternoon Run	12.14	1:33:13	15	152	07:40 7.81 km/h
26/03/24	rajons	11.66	55:45	14	146	04:46 12.55 km/h	ir
26/03/24	Š-mežs, v-celiņš	8.8	53:05	0	127	06:01 9.95 km/h	ir
26/03/24	Met Monja, the heart rate booster, +50bps Witunia marathon 6/10, 2. place	42.34	3:58:20	230	127	05:37 10.66 km/h	ir	maratons,sacensības,asfalts
26/03/24	Ļoti lēni ar foto elementiem, +5°	4	47:13	24	126	11:48 5.08 km/h	ir	treniņš
26/03/24	Skrējiens	3.76	27:52	0		07:24 8.10 km/h	ir	asfalts
26/03/24	Skrējiens	10	1:09:40	0	125	06:58 8.61 km/h	ir	treniņš
26/03/24	Afternoon Run	5.36	33:13	18	122	06:11 9.68 km/h
26/03/24	Fartlek Run 4*3’/4’	12	53:00	57	145	04:25 13.58 km/h	ir	treniņš,asfalts,tempa turēšana
26/03/24	Līdz mola galam	6.43	42:11	10	147	06:33 9.15 km/h	ir	treniņš
26/03/24	Morning Run	9.1	1:02:19	54	153	06:50 8.76 km/h	ir
26/03/24	Threshold W10-T10-R10	5.54	30:05	12		05:25 11.05 km/h	ir
26/03/24	Morning Long Run,garais	28.01	2:25:15	21	131	05:11 11.57 km/h	ir
26/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.34	17:19	59	124	07:24 8.11 km/h	ir
26/03/24	Iesildīšanās	2.03	11:40	0	120	05:44 10.44 km/h	ir
26/03/24	Gāžu mājup...	13.11	1:04:55	0		04:57 12.12 km/h	ir
26/03/24	Skrējiens, intervāli	10.26	56:26	0	141	05:30 10.91 km/h	ir	treniņš,asfalts
26/03/24	Morning Trail Run	10.1	1:10:02	574	128	06:56 8.65 km/h	ir
26/03/24	Morning Run	14.62	1:50:58	26	133	07:35 7.91 km/h	ir
26/03/24	Morning Run	10.5	58:29	39	121	05:34 10.77 km/h	ir
26/03/24	8:36 Grostonas iela-Tomsona iela(+2 un līst lietus)	1.75	10:07	0		05:46 10.38 km/h	ir	treniņš,asfalts,koptreniņš
26/03/24	Morning Run	3.44	22:34	12	155	06:33 9.15 km/h
26/03/24	Rīts, +1	10.22	1:00:02	87		05:52 10.21 km/h	ir	treniņš,takas,asfalts
26/03/24	Morning Run	9.02	46:59	20	140	05:12 11.52 km/h	ir
26/03/24	38.	6.58		0	120	km/h	ir
26/03/24	Base Morning Run	5.5	31:30	8	138	05:43 10.48 km/h	ir
26/03/24	Morning Run	0.72	04:12	2	134	05:50 10.29 km/h	ir
26/03/24	Утренний забег	10.01	56:58	43	127	05:41 10.54 km/h	ir
26/03/24	rita	11.18		0	117	km/h	ir	treniņš,takas
26/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.52	1:00:39	28	134	05:15 11.40 km/h	ir	treniņš
26/03/24	Morning Run +2 C	11.34	1:26:38	116	135	07:38 7.85 km/h	ir	treniņš
26/03/24	Morning Run	13.32	1:06:35	14	144	04:59 12.00 km/h	ir	treniņš
26/03/24	Morning Run(dzenam riepu)	10.5	57:41	93	128	05:29 10.92 km/h	ir
26/03/24	Утренний забег	10.05	1:09:52	16	153	06:57 8.63 km/h
26/03/24	Morning Run	11.36	1:02:30	142	129	05:30 10.91 km/h
26/03/24	Morning Run	13.75	1:03:36	29	125	04:37 12.97 km/h	ir
26/03/24	Morning Run	7.01	43:12	19	128	06:09 9.74 km/h	ir
26/03/24	Morning Run	5.11	28:59	5	131	05:40 10.58 km/h
26/03/24	Morning Run	10.29	55:42	58	133	05:24 11.08 km/h	ir
26/03/24	Uz darbu ar trim fārtlekiem.	5.33	23:11	28	152	04:20 13.79 km/h	ir
25/03/24	pirmdiena	3.51	20:00	0		05:41 10.53 km/h	ir	treniņš
25/03/24	1d	8	47:15	0		05:54 10.16 km/h	ir
25/03/24	Evening Run	13.71	1:01:00	0	151	04:26 13.49 km/h
25/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
25/03/24	20x400/200 Dimond HS parking lot	12	1:00:00	0	151	05:00 12.00 km/h	ir
25/03/24	Rīta skrējiens Bledā caur Selo ciematiņu	7.35	43:09	0	145	05:52 10.22 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	7	38:47	0		05:32 10.83 km/h	ir
25/03/24	Jūrmala 100,200,400m	11.2	1:02:00	45	145	05:32 10.84 km/h	ir	treniņš
25/03/24	Atpakaļ Rīgā	10	45:34	0		04:33 13.17 km/h	ir	treniņš,asfalts
25/03/24	18:00. Atpakaļ līdz ritenim	1		0		km/h	ir
25/03/24	13:00. Līdz TOS traumpunktam	1		0		km/h	ir
25/03/24	-W16D2 RRM	7.2	47:05	0		06:32 9.18 km/h	ir	treniņš
25/03/24	Treadmill run(^275m)	15	1:16:38	275	138	05:06 11.74 km/h	ir	treniņš,svaru zāle
25/03/24	Skrējiens	7.26	56:49	68	129	07:49 7.67 km/h	ir	treniņš
25/03/24	Rīts	5.23	31:31	0		06:01 9.96 km/h	ir
25/03/24	Slinkais	12	1:11:18	0	142	05:56 10.10 km/h	ir
25/03/24	Vakara skrējiens	10	56:32	0	135	05:39 10.61 km/h	ir
25/03/24	Evening Run	13.16	1:01:03	28	137	04:38 12.93 km/h
25/03/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
25/03/24	Night Run	9.13	52:40	35	164	05:46 10.40 km/h
25/03/24	Vakara skrējiens.	10	52:12	36	132	05:13 11.49 km/h	ir	treniņš
25/03/24	Centra aplis	5.02	28:00	0		05:34 10.76 km/h
25/03/24	Evening Run	6.2	33:48	16	122	05:27 11.01 km/h	ir
25/03/24	Night Run	8.55	50:31	9	144	05:54 10.16 km/h
25/03/24	.........	12.78	1:01:20	0	144	04:47 12.50 km/h	ir
25/03/24	.........	1.63	07:42	0	122	04:43 12.70 km/h	ir
25/03/24	.........	3.01	13:55	0	131	04:37 12.98 km/h	ir
25/03/24	Night Run	6.45	39:26	18	137	06:06 9.81 km/h
25/03/24	orientēšanās	12.64	1:31:04	138	138	07:12 8.33 km/h	ir
25/03/24	Zāle pasistsevuzpleca pēc negribēšanas	11	1:12:59	0		06:38 9.04 km/h
25/03/24	Pēc darba uz mājām	8.45	49:14	24	147	05:49 10.30 km/h	ir	treniņš,takas
25/03/24	Вечерний забег	16.35	1:30:04	80	138	05:30 10.89 km/h	ir
25/03/24	Afternoon Run	4.02	24:23	13		06:03 9.89 km/h
25/03/24	Vakara + 4 ZR 4 drusku ar mitrumiņu	7.46	46:05	27	155	06:10 9.71 km/h	ir	treniņš,takas,asfalts
25/03/24	20:14 Pludmale ar suni (+3)	4.2	24:58	3	150	05:56 10.09 km/h	ir	treniņš
25/03/24	Evening Run	7.28	39:45	27	138	05:27 10.99 km/h
25/03/24	Iesildīšanās + Pamirtdiena	15.17	1:43:06	323	133	06:47 8.83 km/h	ir
25/03/24	Carrera de tarde	10.23	51:09	0	144	05:00 12.00 km/h	ir	treniņš
25/03/24	Evening Run	5.5	33:51	12	146	06:09 9.75 km/h
25/03/24	Evening Run	6.73	35:23	11	119	05:15 11.41 km/h	ir
25/03/24	PFL sekas	14.18	1:35:59	309	157	06:46 8.86 km/h	ir
25/03/24	rajons	18	1:23:11	12	147	04:37 12.98 km/h	ir
25/03/24	M30	4	33:06	0	115	08:16 7.25 km/h	ir	treniņš
25/03/24	GSR	6.58	45:23	0		06:53 8.70 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	7	33:38	0		04:48 12.49 km/h	ir	treniņš,asfalts
25/03/24	Evening Run	4.15	23:47	2	120	05:43 10.47 km/h
25/03/24	Evening Run	8.13	55:47	285	142	06:51 8.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/03/24	(150) rāmi lēnām pa takām	8.55	52:44	62	144	06:10 9.73 km/h	ir
25/03/24	Evening Trail Run	10.51	57:47	3	141	05:29 10.91 km/h	ir
25/03/24	promenādes	7.14	51:48	0	157	07:15 8.27 km/h	ir	treniņš
25/03/24	Evening Run	8.02	54:03	2	132	06:44 8.90 km/h
25/03/24	Morning Run	10.27	54:15	57	137	05:16 11.36 km/h	ir
25/03/24	Evening Run	9.92	1:04:12	13	140	06:28 9.27 km/h	ir
25/03/24	Evening Run	6.01	42:34	2	148	07:04 8.47 km/h	ir	treniņš
25/03/24	Evening Trail Run	5.02	30:53	29	147	06:09 9.75 km/h
25/03/24	Evening Run	10.75	1:01:37	14	137	05:43 10.47 km/h	ir
25/03/24	Evening Run	7.43	42:59	35	126	05:47 10.37 km/h
25/03/24	Skrējiens.	10.75	1:01:08	44		05:41 10.55 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	8.01	44:35	0	132	05:33 10.78 km/h	ir	treniņš,asfalts
25/03/24	Afternoon easy Run	10.01	54:13	15	119	05:24 11.08 km/h	ir
25/03/24	Afternoon Run	10.14	1:06:23	147	146	06:32 9.16 km/h
25/03/24	Afternoon Run	10.52	52:11	21	146	04:57 12.10 km/h
25/03/24	Pus Lucavsa un pus Zaķusala	8.38	49:44	19	147	05:56 10.11 km/h	ir
25/03/24	Afternoon Run	16.01	1:24:14	36	111	05:15 11.40 km/h
25/03/24	Afternoon Run	7.6	48:04	82		06:19 9.49 km/h
25/03/24	Bingo Liepāja	2.49	21:52	43	119	08:46 6.83 km/h	ir
25/03/24	Atsildīšanās pēc pusītes.	0.65	03:16	0	145	05:01 11.94 km/h	ir
25/03/24	pusmaratoniņš pēc darba.	21.21	1:27:57	35	149	04:08 14.47 km/h	ir	pusmaratons,asfalts
25/03/24	Asfalts	14	1:06:10	0		04:43 12.70 km/h	ir
25/03/24	Tempo Run	10.01	40:04	41	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
25/03/24	Afternoon Run	13.28	1:05:02	0	138	04:53 12.25 km/h	ir
25/03/24	Afternoon Run	6.37	42:36	108	125	06:41 8.97 km/h	ir
25/03/24	Afternoon Trail Run	16.02	1:19:46	66	129	04:58 12.05 km/h	ir
25/03/24	Kāpas un saulaini miglainā pludmale	10.01	1:04:06	20	148	06:24 9.37 km/h	ir	treniņš,takas
25/03/24	Pārdaugava	18.24	1:42:32	0		05:37 10.67 km/h	ir	treniņš
25/03/24	Juglas ezertaka	13.51	1:18:22	84	155	05:48 10.34 km/h	ir
25/03/24	Afternoon Run	15.99	1:18:34	16	142	04:54 12.21 km/h	ir
25/03/24	It's gettin' harder and harder Witunia marathon 5/10, 1. place	42.41	3:59:26	220	129	05:38 10.63 km/h	ir	maratons,sacensības,asfalts
25/03/24	Pa pilsētu	12.03		65		km/h	ir
25/03/24	HR Run	5.46	33:42	25	147	06:10 9.72 km/h
25/03/24	Līdz Bākai	8.77	50:50	36	164	05:47 10.35 km/h	ir	treniņš
25/03/24	Easy Run + 2K Tempo + fast Hills	11.01	49:25	62	144	04:29 13.37 km/h	ir	treniņš,asfalts,tempa turēšana
25/03/24	Lunch Run	12.53	1:02:10	62	130	04:57 12.09 km/h	ir
25/03/24	Lunch Run	4.99	30:00	12	143	06:00 9.98 km/h
25/03/24	Recovery. Bāze. Stunda. Pēc nakts maiņas. AVG HR 126	11.02	1:00:01	43	126	05:26 11.02 km/h	ir
25/03/24	2. ned. 35 min VS + 5x30s P	6.88	47:00	7	154	06:49 8.78 km/h	ir	treniņš
25/03/24	Z2	5.15	30:06	13		05:50 10.27 km/h	ir
25/03/24	Skrējiens	8.5	1:00:58	48		07:10 8.37 km/h	ir	asfalts
25/03/24	Valmiera Run	12.08	1:01:18	178		05:04 11.82 km/h
25/03/24	24-20	10.11	1:11:42	4	141	07:05 8.46 km/h	ir	treniņš,takas,asfalts
25/03/24	warm up +8x1min at 3:20min/km	12.1	58:58	0	130	04:52 12.31 km/h	ir
25/03/24	Morning Trail Run	14.02	1:32:55	882	136	06:37 9.05 km/h	ir
25/03/24	Morning Run	7.94	55:59	0	164	07:03 8.51 km/h
25/03/24	Morning Run	7.26	50:04	57	140	06:53 8.70 km/h	ir
25/03/24	Morning Run	10.41	1:02:47	113		06:01 9.95 km/h
25/03/24	Morning Run	12.12	1:09:53	81	119	05:45 10.41 km/h	ir
25/03/24	Morning Run	7.45	39:07	28	137	05:15 11.43 km/h	ir
25/03/24	Jauns sākuma rekords - plkst 6:32	12.16	1:02:29	0		05:08 11.68 km/h	ir
25/03/24	Morning Run	12.62	1:13:52	29	129	05:51 10.25 km/h	ir
25/03/24	Morning Run	9.02	1:01:00	22	131	06:45 8.87 km/h	ir
25/03/24	Morning Run	0.3	01:31	0	144	05:03 11.87 km/h	ir
25/03/24	rita	8.68		17	114	km/h	ir	treniņš,takas
25/03/24	Morning Run	6.14	38:52	11	116	06:19 9.48 km/h	ir	treniņš
25/03/24	Morning Run	7.89	49:07	0	142	06:13 9.64 km/h
25/03/24	Morning Run	10.02	58:54	20	140	05:52 10.21 km/h	ir
25/03/24	Morning Run	7.01	43:21	13	134	06:11 9.70 km/h	ir
25/03/24	Morning Run	1.32	07:55	0		05:59 10.00 km/h	ir
25/03/24	Morning Run	1.35	09:17	4		06:52 8.73 km/h	ir
25/03/24	Huawei Health AI treniņplāns	4.33	34:17	36		07:55 7.58 km/h
25/03/24	Morning Run	5.63	30:02	16	113	05:20 11.25 km/h	ir
25/03/24	Uz darbu darbā darīt darbu.	5.41	23:16	28	142	04:18 13.95 km/h	ir
24/03/24	es skrienu! Par 30%	3.53	29:34	0		08:22 7.16 km/h	ir
24/03/24	downtown with club	15	1:29:32	0	132	05:58 10.05 km/h	ir
24/03/24	gar uzvarnieku	4.8	28:00	0		05:50 10.29 km/h	ir
24/03/24	Varšavas pusmaratons v2.0	21.1	1:15:38	0		03:35 16.74 km/h	ir	pusmaratons,sacensības,asfalts,rīts
24/03/24	Iesild./Atsild.	7	34:00	0		04:51 12.35 km/h	ir	treniņš,asfalts,rīts
24/03/24	Afternoon Run	1.22	06:28	2	134	05:18 11.32 km/h
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h	ir
24/03/24	Rīts	10.21	1:02:08	35		06:05 9.86 km/h	ir
24/03/24	Evening Run	4.02	28:05	22		06:59 8.59 km/h
24/03/24	Morning Run	8.51	51:29	0		06:02 9.92 km/h	ir
24/03/24	Treadmill run(20km)	20	1:32:09	0	136	04:36 13.02 km/h	ir	treniņš,svaru zāle
24/03/24	RRM trešā grupa	7.12	51:58	0		07:17 8.22 km/h	ir	treniņš
24/03/24	Carrera nocturna	18.01	1:21:21	42	159	04:31 13.28 km/h	ir	treniņš
24/03/24	12am	8.31	48:39	0		05:51 10.25 km/h	ir	treniņš
24/03/24	Morning Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
24/03/24	V-celiņi, B-trase	14.6	1:25:25	0	126	05:51 10.26 km/h	ir
24/03/24	Atsildīšanās	2	16:35	0	121	08:17 7.24 km/h	ir	treniņš
24/03/24	Iesildīšanās	2	13:15	0	127	06:37 9.06 km/h	ir	treniņš
24/03/24	Mežaparks un veloceliņš	28.05	2:40:42	0	142	05:43 10.47 km/h	ir
24/03/24	Evening Run	5.39	35:18	13	125	06:32 9.16 km/h
24/03/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	15.61	1:31:52	122	126	05:53 10.20 km/h	ir	takas
24/03/24	Krustpils	8.28	48:36	0		05:52 10.22 km/h	ir	treniņš,asfalts
24/03/24	Mazliet lietu dabūju	10.25	59:27	0		05:48 10.34 km/h	ir	treniņš,asfalts
24/03/24	Evening Run	7.31	44:55	48		06:08 9.76 km/h
24/03/24	Valletas maratons	21.1	1:46:38	140	165	05:03 11.87 km/h	ir	pusmaratons,sacensības,asfalts
24/03/24	Valletas maratons Maltā. 2.vieta grupā.	42.2	3:31:54	356	127	05:01 11.95 km/h	ir	maratons,sacensības,asfalts
24/03/24	Divpadsmit	12	1:12:48	0	138	06:04 9.89 km/h	ir	treniņš
24/03/24	VS 50'	8.67	47:32	17	129	05:28 10.94 km/h	ir	treniņš,takas,asfalts
24/03/24	Afternoon Run	12	58:13	27	145	04:51 12.37 km/h
24/03/24	Vakara skrējiens.	13	1:08:33	48	133	05:16 11.38 km/h	ir	treniņš
24/03/24	Вечерний забег	5.03	34:24	2	155	06:50 8.77 km/h	ir
24/03/24	Saulkrastu Stirnu buks - Zaķis	11.85	1:20:23	0	154	06:47 8.85 km/h	ir	sacensības,takas
24/03/24	Evening Run	6.01	32:58	6	128	05:29 10.94 km/h
24/03/24	Evening Run	5.13	30:51	39		06:00 9.98 km/h	ir
24/03/24	Rain, rain go away	14.34	1:27:56	71	123	06:07 9.78 km/h	ir	treniņš,takas,lēnais
24/03/24	Skrējiens	11.99	1:27:21	47		07:17 8.24 km/h	ir	asfalts
24/03/24	Afternoon recovery Run	5.1	29:52	8	120	05:51 10.25 km/h	ir
24/03/24	37.	7.09		0	122	km/h	ir
24/03/24	Afternoon Run	16	1:19:58	0	139	04:59 12.01 km/h	ir
24/03/24	Līdz butēm ×2	12.72	1:30:06	10	144	07:05 8.47 km/h	ir	treniņš
24/03/24	Afternoon Run	34	2:56:25	92		05:11 11.56 km/h
24/03/24	Afternoon Run	9.99	1:12:34	53	149	07:15 8.26 km/h
24/03/24	Pa pilsētu	11.78		70		km/h	ir
24/03/24	Skrējiens	7.62	58:10	38	136	07:38 7.86 km/h	ir
24/03/24	Afternoon Run	10	58:46	178	162	05:52 10.21 km/h
24/03/24	Atslodze pēc SB	5.35	34:22	9	138	06:25 9.34 km/h	ir
24/03/24	Afternoon Run	26.02	2:22:16	61	130	05:28 10.97 km/h	ir
24/03/24	Afternoon Run ☀️	7.4	40:34	99	154	05:28 10.94 km/h
24/03/24	Afternoon Trail Run	20.23	2:00:43	315	160	05:58 10.05 km/h	ir
24/03/24	Diena, +6	10.03	1:01:14	60		06:06 9.83 km/h	ir	treniņš,asfalts
24/03/24	17.kārta	10.38	1:13:50	199	153	07:06 8.44 km/h	ir
24/03/24	Afternoon Run	18.35	1:34:52	26	131	05:10 11.61 km/h	ir
24/03/24	Magnēts	5.66	56:37	99	129	10:00 6.00 km/h	ir
24/03/24	Skrējiens	8.2	51:24	7	130	06:16 9.57 km/h	ir	treniņš,asfalts
24/03/24	Lunch Trail Run	21.23	1:50:10	127	130	05:11 11.56 km/h	ir
24/03/24	Afternoon Run	10.01	52:07	22	163	05:12 11.52 km/h	ir
24/03/24	Who let the cats out Witunia marathon 4/10, 4. place	42.45	3:57:56	224	130	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
24/03/24	13:47 no vasarnīcas, +6C, saulains	8.2	57:18	49	143	06:59 8.59 km/h	ir	treniņš,takas,asfalts
24/03/24	Afternoon Run	9.5	53:56	13	116	05:40 10.57 km/h	ir
24/03/24	Not my day ķekava-katlakalns-valdlauci-ramava-balozi	30.19	2:55:49	73	153	05:49 10.30 km/h	ir	treniņš,asfalts
24/03/24	Uhhh, kur foršs laiks ārā	12.7	1:12:35	64	149	05:42 10.50 km/h	ir	treniņš,asfalts
24/03/24	Piekraut	10.07	1:01:37	0		06:07 9.81 km/h	ir	treniņš
24/03/24	Afternoon Run	6.36	40:00	19	141	06:17 9.54 km/h
24/03/24	Lēnais riksis, +6°	5	56:44	22	124	11:20 5.29 km/h	ir	treniņš
24/03/24	Lunch Run	14.3	1:37:37	38	131	06:49 8.79 km/h	ir
24/03/24	tren.	5	30:06	0		06:01 9.97 km/h	ir	treniņš
24/03/24	Recovery Run ☀️	10.74	54:56	55	127	05:06 11.73 km/h	ir	treniņš
24/03/24	Treniņš	5.01	27:23	0	151	05:27 10.98 km/h	ir	treniņš
24/03/24	Lunch Run	17.23	1:31:20	46	135	05:18 11.32 km/h
24/03/24	46 caur Juglu uz Dreiliņiem, Ulbroku , Papīreni, Berğiem.	35	3:27:11	0		05:55 10.14 km/h	ir
24/03/24	Asfalts	21.6	1:47:12	0		04:57 12.09 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h
24/03/24	Lunch Run	0.55	03:32	0	139	06:25 9.34 km/h	ir
24/03/24	Morning Run	28.93	2:53:40	158	156	06:00 10.00 km/h
24/03/24	Long run	29.8	2:30:06	77		05:02 11.91 km/h	ir
24/03/24	Pārdaugava	18.72	1:42:49	0		05:29 10.92 km/h	ir	treniņš
24/03/24	Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)	24.01	1:41:02	22	163	04:12 14.26 km/h	ir
24/03/24	Skrējiens	3.15	21:06	0		06:41 8.96 km/h		asfalts
24/03/24	Run(dzenam riepu)	5.23	28:54	48	121	05:31 10.86 km/h	ir
24/03/24	Lunch Run	6.02	39:55	19	152	06:37 9.05 km/h
24/03/24	Morning Run	7.64	44:55	24	134	05:52 10.21 km/h	ir
24/03/24	Atjaunoties????	7.08	38:41	11	110	05:27 10.98 km/h	ir
24/03/24	La Valette Marathon	21.1	1:48:04	0		05:07 11.71 km/h	ir
24/03/24	10.10 Mammas šūpuļsvētki	15.11	1:15:14	30	109	04:58 12.05 km/h	ir	treniņš,asfalts,brīvdienu
24/03/24	.........	14.08	1:00:38	0	139	04:18 13.93 km/h
24/03/24	st.	10	55:36	0		05:33 10.79 km/h
24/03/24	Morning Run	19.19	1:32:46	155	129	04:50 12.41 km/h	ir
24/03/24	Утренний забег	13.71	1:28:25	22	142	06:26 9.30 km/h	ir
24/03/24	Morning Run	10.36	1:15:35	34	123	07:17 8.22 km/h	ir
24/03/24	Morning Run	8.25	46:36	21		05:38 10.62 km/h	ir
24/03/24	Treniņš	21.24	2:21:53	41		06:40 8.98 km/h		treniņš,pusmaratons
24/03/24	Morning Run	8.91	48:10	12	138	05:24 11.10 km/h
24/03/24	Atsildīšanās un mājupceļš	1.27	08:18	12	121	06:32 9.18 km/h	ir
24/03/24	Stadions no rīta, intervāli 5x1500.Pace ~4:10 caur 300m jog	9	40:42	0	144	04:31 13.27 km/h	ir
24/03/24	Iesildīšanās	2.27	12:26	10	116	05:28 10.95 km/h	ir
24/03/24	Base Morning Run	10.78	1:03:16	42	139	05:52 10.22 km/h	ir
24/03/24	Morning Run	12.21	1:22:25	46	168	06:44 8.89 km/h	ir
24/03/24	Krimuldas 1 km	24.02	3:02:23	1103	141	07:35 7.90 km/h		treniņš,takas
24/03/24	Morning Trail Run	11.01	55:41	75	122	05:03 11.86 km/h	ir
24/03/24	Svētdienieks ar pūpoliem	13.44	1:32:35	42	155	06:53 8.71 km/h	ir
24/03/24	Morning Run	27.1	2:08:46	144	122	04:45 12.63 km/h	ir
24/03/24	Morning Run(Tilti vietā)	26.45	2:25:37	59		05:30 10.90 km/h
24/03/24	Vakar Stirnu Lūsis. Šodien saguris. Tamdēļ jāatpūšas ????	18.09	1:46:14	65	103	05:52 10.22 km/h	ir	treniņš
24/03/24	Morning Run	10.03	1:06:08	14	148	06:35 9.10 km/h
24/03/24	rita	10.8		18	120	km/h	ir	treniņš,takas
24/03/24	Morning Run	8.79	46:29	46	156	05:17 11.35 km/h	ir
24/03/24	Huawei Health AI treniņplāns	2.66	19:53	0		07:28 8.03 km/h
24/03/24	Morning Run	8.41	44:11	76	125	05:15 11.42 km/h
24/03/24	Morning Run	9.61	52:15	45	134	05:26 11.04 km/h	ir
23/03/24	Saulkrastu Zaķis	11.97	58:40	98	181	04:54 12.24 km/h	ir	sacensības
23/03/24	Skrējiens	11	1:00:10	0		05:28 10.97 km/h	ir
23/03/24	Iesildīšanās Varšavai	8.5	39:08	0		04:36 13.03 km/h	ir	treniņš,asfalts
23/03/24	Belostoka	11	50:14	0		04:34 13.14 km/h	ir	treniņš,asfalts,rīts
23/03/24	Night Run	0.94	06:29	0	138	06:53 8.70 km/h
23/03/24	Afternoon Run	1.15	06:40	1	138	05:47 10.35 km/h
23/03/24	SB	18.53	1:44:50	0		05:39 10.61 km/h	ir	sacensības,takas
23/03/24	Rīta rosme	10	59:03	33		05:54 10.16 km/h	ir
23/03/24	Stirnu buks, Zaķis (Saulkrasti)	12.01	56:40	0	164	04:43 12.72 km/h	ir	sacensības,takas
23/03/24	Stirnu buks Saulkrastos	28.09	2:56:38	237	169	06:17 9.54 km/h	ir	sacensības,takas
23/03/24	Stirnu Buks DNF	8.5	1:12:05	77	156	08:28 7.08 km/h	ir
23/03/24	Lunch Run	8.78	53:55	0		06:08 9.77 km/h	ir
23/03/24	Treadmill run(intervali)	13.5	56:16	0	145	04:10 14.40 km/h	ir	treniņš,svaru zāle
23/03/24	Iesildīšanās/atsildīšanas	2.4	17:38	0		07:20 8.17 km/h	ir	treniņš
23/03/24	Saulkrastu SB Lūsis	28.01	2:42:26	275		05:47 10.35 km/h	ir	sacensības
23/03/24	Saulkrastu Stirnu Buks LŪSIS	28.18	3:04:15	277	151	06:32 9.18 km/h	ir	sacensības,takas
23/03/24	7am-servisā ienest atslēgu	28.23	2:48:00	0		05:57 10.08 km/h	ir	treniņš
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	15.03	1:07:33	0	140	04:29 13.35 km/h	ir
23/03/24	Rīta bišķiņš	4	23:33	0	141	05:53 10.19 km/h	ir
23/03/24	Atsild.	1.81	10:57	12	147	06:02 9.92 km/h	ir	treniņš,asfalts
23/03/24	Skrējiens	2	13:06	8	134	06:33 9.16 km/h	ir	asfalts
23/03/24	Saulkrastu Stirnubuka Lūsis	27.97	2:16:55	270	160	04:53 12.26 km/h	ir	sacensības,takas,asfalts
23/03/24	Saulkrastu Stirnu buks - Lūsis	27.82	2:09:55	284	173	04:40 12.85 km/h	ir	sacensības,takas
23/03/24	Iesildīšanās + atsildīšanās	5.04	27:50	0	145	05:31 10.86 km/h	ir	treniņš,asfalts
23/03/24	Saulkrastu Stirnu Buks. Lūsis.	28.17	2:58:55	0		06:21 9.45 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks	18.19	1:32:32	209		05:05 11.79 km/h	ir	sacensības,takas,asfalts
23/03/24	Warm up + Drill + 3x100; Cool down	4.67	29:09	18		06:14 9.61 km/h	ir	treniņš,takas,asfalts
23/03/24	Stirnu buks	12	1:10:57	0		05:54 10.15 km/h		sacensības
23/03/24	Iesild	2.42	15:00	0		06:11 9.68 km/h	ir	treniņš,takas
23/03/24	Saulkrastu Lūsis	27.99	2:25:06	225		05:11 11.57 km/h	ir	treniņš,sacensības,takas
23/03/24	Saulkrastu buks. +7, saule	19	2:08:08	165	158	06:44 8.90 km/h	ir
23/03/24	Ar sieviņu	12.2	1:09:26	109	127	05:41 10.54 km/h	ir	treniņš
23/03/24	riteñbraukšana	18	49:30	0		02:45 21.82 km/h
23/03/24	Saulkrastu Stirnu buks(Vāveres distance)	6.2	35:40	0		05:45 10.43 km/h	ir	sacensības,takas
23/03/24	Smuks saulriets	7.22	42:00	0		05:49 10.31 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	9.22	46:51	13	139	05:04 11.81 km/h
23/03/24	Stirnu buks	12.14	1:13:45	121	156	06:04 9.88 km/h	ir
23/03/24	Afternoon Run	12.26	2:05:44	99		10:15 5.85 km/h
23/03/24	Lunch Run	18.3	2:45:24	255	129	09:02 6.64 km/h	ir
23/03/24	Kincaid Dimond loop HILLS	16	1:31:09	0	134	05:41 10.53 km/h	ir
23/03/24	pa mežu	17	2:05:00	0	130	07:21 8.16 km/h		takas
23/03/24	RAFs un atpakaļ	11.4	1:05:30	0		05:44 10.44 km/h
23/03/24	Magnēts	7.5	55:30	16	136	07:24 8.11 km/h	ir	orientēšanās
23/03/24	Liepājas ielās vakarā	6.5	38:14	3	145	05:52 10.20 km/h	ir	treniņš,asfalts
23/03/24	Mājup ar līkumu	10.29	1:02:07	33	151	06:02 9.94 km/h	ir
23/03/24	GPS baigi gļukoja, pieplusoja vismaz 3,5 km	11	1:11:30	20		06:30 9.23 km/h	ir	takas,asfalts
23/03/24	Evening Run	8	40:13	35	133	05:01 11.94 km/h
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.15	2:17:45	274	164	04:53 12.26 km/h	ir
23/03/24	S SB	18.5	1:54:09	0		06:10 9.72 km/h	ir	sacensības,takas
23/03/24	Lēnais + paātrinājumi, +5°	4.75	55:35	26	127	11:42 5.13 km/h	ir	treniņš
23/03/24	9.Stirnu buks - Saulkrasti - zaķis	12.24	1:19:07	113	126	06:27 9.28 km/h	ir	sacensības
23/03/24	Evening Run	1.64	11:24	3	112	06:57 8.63 km/h
23/03/24	Stirnu buka Zaķis Saulkrastos	12.1	1:09:02	112	165	05:42 10.52 km/h	ir	sacensības
23/03/24	iesildīšanās	2.7	18:15	14	138	06:45 8.88 km/h	ir
23/03/24	Evening Run	5.01	33:07	4	130	06:36 9.08 km/h
23/03/24	Astotnieks	8.03	46:18	0	146	05:45 10.41 km/h	ir	treniņš
23/03/24	M30	5	41:48	0	115	08:21 7.18 km/h	ir	treniņš
23/03/24	Evening Run	8.21	47:19	33	151	05:45 10.41 km/h
23/03/24	Lunch Run	18.09	2:02:04	168	161	06:44 8.89 km/h
23/03/24	Evening Run	9.45	51:36	43	126	05:27 10.99 km/h	ir
23/03/24	Uz Talsiem un atpakaļ	12.15	1:09:27	102	142	05:42 10.50 km/h	ir	treniņš
23/03/24	skrējiens	7.75	50:53	82	126	06:33 9.14 km/h	ir
23/03/24	Afternoon Run	5.07	32:45	26	137	06:27 9.29 km/h
23/03/24	Saulkrastu Stirnu Buks	12.23	45:42	111		03:44 16.06 km/h	ir	sacensības,takas,asfalts,tempa turēšana
23/03/24	Warm up Run	4.02	20:43	0	143	05:09 11.64 km/h	ir	treniņš,takas,asfalts
23/03/24	Afternoon Run	7.15	41:06	3	135	05:44 10.44 km/h	ir
23/03/24	Afternoon Run	5.01	27:41	24	162	05:31 10.86 km/h	ir
23/03/24	Saulkrastu StirnuBuks Buks	18.3	1:28:18	198		04:49 12.43 km/h	ir	sacensības,takas
23/03/24	Sestdiena	10	59:00	0		05:54 10.17 km/h	ir
23/03/24	Afternoon Run	11.63	58:03	25	139	04:59 12.02 km/h
23/03/24	Bingo 12	4.61	27:00	8	126	05:51 10.24 km/h	ir
23/03/24	Stirnubuks Saulkrastos	11.99	57:35	95	175	04:48 12.49 km/h	ir
23/03/24	CD	0.39	02:37	5	132	06:42 8.94 km/h	ir
23/03/24	WU	3.08	18:10	20	134	05:53 10.17 km/h	ir
23/03/24	Afternoon Run	0.52	03:38	5	117	06:59 8.59 km/h
23/03/24	Lunch Run	27.95	2:05:30	284	139	04:29 13.36 km/h
23/03/24	Lunch Run	0.55	02:49	1	106	05:07 11.72 km/h
23/03/24	Līdz butēm ×2	12.5	1:31:47	10	144	07:20 8.17 km/h	ir	treniņš
23/03/24	Afternoon Run	8.13	46:58	7		05:46 10.39 km/h
23/03/24	Afternoon Run	3.32	21:15	8	120	06:24 9.37 km/h	ir
23/03/24	Pa pilsētu	11.43		88		km/h	ir
23/03/24	Lunch Run	17.96	1:32:30	144		05:09 11.65 km/h
23/03/24	Vakara skrējiens.	10	53:30	36	133	05:21 11.21 km/h		treniņš
23/03/24	Afternoon Trail Run	15.71	2:31:26	238	109	09:38 6.22 km/h	ir
23/03/24	Stirnu buks	18.48	2:11:31	0		07:07 8.43 km/h	ir	sacensības,takas
23/03/24	Lunch Run	27.74	2:03:43	235	178	04:27 13.45 km/h
23/03/24	Lunch Run	1.13	06:04	11	121	05:22 11.18 km/h	ir
23/03/24	Lunch Run	28.01	1:56:35	273	161	04:09 14.42 km/h	ir
23/03/24	Afternoon Run	2.19	16:18	11	109	07:26 8.06 km/h	ir
23/03/24	Lunch Trail Run	17.84	1:16:37	196	178	04:17 13.97 km/h	ir
23/03/24	Lunch Trail Run	0.68	03:35	4	146	05:16 11.39 km/h	ir
23/03/24	Saulkrastu Stirnu Buks	18.33	1:18:42	191	174	04:17 13.97 km/h	ir
23/03/24	Iesildīšanās.	1.8	09:28	13	146	05:15 11.41 km/h	ir
23/03/24	Saulkrastu Stirnu buks	29.77	2:25:12	0		04:52 12.30 km/h	ir	sacensības
23/03/24	Sestdienas +6 R 6 ar saulīti, pēc sajūtām vēsāks	16.08	1:39:18	54	154	06:10 9.72 km/h	ir	treniņš,takas,asfalts
23/03/24	Afternoon Run	12.19	1:00:29	78	115	04:57 12.09 km/h	ir
23/03/24	SB2024 Susurs	1.37	13:08	16	127	09:35 6.26 km/h
23/03/24	Lunch Trail Run	27.91	2:30:10	278	158	05:22 11.15 km/h	ir
23/03/24	Saulkrastu Stirnu Buka Lūsis	28.26	3:17:56	287	167	07:00 8.57 km/h	ir
23/03/24	Lunch Trail Run	28.84	3:30:05	174	148	07:17 8.24 km/h	ir
23/03/24	Saulkrastu Lūsis	27.86	2:46:38	434	175	05:58 10.03 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks - Lūsis Mans pirmais Lūsis	28.64	3:50:13	317	167	08:02 7.46 km/h
23/03/24	Atsildīšanās	2.15	13:55	0	138	06:28 9.27 km/h	ir	asfalts
23/03/24	IELENE 6.0, BOLDERĀJA	9.85	56:54	26	160	05:46 10.39 km/h	ir	sacensības,takas,asfalts
23/03/24	Iesildīšanās	2	12:51	0	141	06:25 9.34 km/h	ir	asfalts
23/03/24	Saulkrastu stirnubuks	28.19	3:40:00	224	150	07:48 7.69 km/h	ir
23/03/24	Stirnu buks Saulkrasti - Lūsis	28.02	2:28:55	282	172	05:18 11.29 km/h
23/03/24	Līdz Bākai	7.71	45:13	26	144	05:51 10.23 km/h	ir	treniņš
23/03/24	Afternoon Run	12.21	1:10:44	152	165	05:47 10.36 km/h	ir
23/03/24	Pēc zeķu dzijām un pūpolīšiem	9.02	1:07:18	3	147	07:27 8.04 km/h	ir	treniņš
23/03/24	Belarus harvester kaput Witunia marathon 3/10, 1. place	42.35	3:48:09	228	141	05:23 11.14 km/h	ir	maratons,sacensības,asfalts
23/03/24	11.30 Lūša sezona atklāta ar TOP 10	28.06	2:02:18	273	140	04:21 13.77 km/h	ir	sacensības,takas,asfalts,brīvdienu,garais
23/03/24	13.44 Nomierināt pulsu	4	22:46	21	106	05:41 10.54 km/h	ir	treniņš,asfalts,koptreniņš,brīvdienu
23/03/24	2024 Stirnubuks #1	11.98	1:31:49	91	146	07:39 7.83 km/h
23/03/24	Lunch Trail Run	22.01	1:59:44	873	142	05:26 11.03 km/h	ir
23/03/24	Stirnu Buks	27.93	3:17:49	300	166	07:04 8.47 km/h	ir
23/03/24	Saulkrasti SB zaķis	12.23	1:30:10	101	156	07:22 8.14 km/h
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.07	2:41:11	286	146	05:44 10.45 km/h	ir
23/03/24	Afternoon Run	3.55	24:06	0	142	06:47 8.84 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu Buka Lūša distanci izskrienot	27.79	2:56:47	282	148	06:21 9.43 km/h	ir	sacensības,takas
23/03/24	Stirnu Buks Lūsis Saulkrastos	27.95	2:44:08	320	157	05:52 10.22 km/h
23/03/24	Saulkrastu Stirnu buks. Zaķa distance.	12.08	56:22	96	191	04:39 12.86 km/h
23/03/24	Lunch Run	1.13	12:30	6	138	11:03 5.42 km/h
23/03/24	Susurs	1.47	11:00	11	140	07:28 8.02 km/h
23/03/24	Трейлраннинг (день)	28.22	2:59:54	345	129	06:22 9.41 km/h	ir
23/03/24	Šodien švakums Stirnu Bukā	28.21	2:59:08	295	154	06:20 9.45 km/h	ir
23/03/24	10.57 Saulainie Saulkrasti ar sieviņu	3.01	18:51	38	97	06:15 9.58 km/h	ir	treniņš,takas,koptreniņš,mežs,īsais,rīta rosme,brīvdienu
23/03/24	1.ned. 40 min VS	5.8	40:01	24	157	06:53 8.70 km/h	ir	treniņš
23/03/24	Lunch Run	28	2:42:22	308	174	05:47 10.35 km/h	ir
23/03/24	Lunch Run	19.23	1:45:01	91	153	05:27 10.99 km/h
23/03/24	Saulkrastu Stirnu buks- sezonas atklāšana	28.15	3:04:24	270	145	06:33 9.16 km/h	ir
23/03/24	Lunch Run	27.98	2:50:38	282	176	06:05 9.84 km/h
23/03/24	Lunch Run	2.56	16:07	2	145	06:17 9.53 km/h
23/03/24	Stirnu buks - Saulkrasti - Zaķa distance	12.06	1:05:56	97	165	05:28 10.97 km/h
23/03/24	Lūsis. Saulkrasti.	28.1	2:35:07	283	156	05:31 10.87 km/h	ir	sacensības,takas
23/03/24	Atsildīšanās.	1.61	10:05	7	141	06:15 9.58 km/h	ir	treniņš,asfalts
23/03/24	Stirnu Lūsis. Labs treniņš ????	28.02	2:30:26	282	146	05:22 11.18 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks - Zaķis	12.02	1:11:26	102	163	05:56 10.10 km/h	ir
23/03/24	Lunch Run	27.69	2:24:09	233		05:12 11.53 km/h
23/03/24	Stirnubuks Saulkrasti	12.38	1:09:51	115	177	05:38 10.63 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks - Lūsis	28.06	2:13:41	277		04:45 12.59 km/h	ir	takas
23/03/24	Afternoon Run	12.72	1:12:17	92		05:40 10.56 km/h
23/03/24	Saulkrastu stirnubuks	18.59	2:11:12	173	166	07:03 8.50 km/h		takas,asfalts
23/03/24	Afternoon Run	12.18	1:14:03	101	178	06:04 9.87 km/h	ir
23/03/24	Lunch Run	0.67	04:51	7	119	07:14 8.29 km/h	ir
23/03/24	Lūsis apkārt Latvijai	28.08	2:49:41	286	161	06:02 9.93 km/h	ir	sacensības,takas,StirnuBuks
23/03/24	Stirnu Buks 2024 Saulkrasti	18.52	2:23:49	226	147	07:45 7.73 km/h	ir
23/03/24	Saulkrastu stirnubuks - zaķis	12.14	1:02:35	105	177	05:09 11.64 km/h	ir	sacensības,takas
23/03/24	1. Stirnu Buks ( Saulkrasti )	18.6	1:59:41	271	164	06:26 9.32 km/h
23/03/24	Saulains Saulkrastu začīts. Season is on.	12.21	52:54	110		04:19 13.85 km/h
23/03/24	Saulkrastu lūsus. Sezona atklāta.	27.37	2:17:06	222	163	05:00 11.98 km/h	ir
23/03/24	Afternoon Run	0.47	03:03	1	134	06:29 9.25 km/h	ir
23/03/24	Morning Run	3.06	18:44	28	143	06:07 9.80 km/h	ir
23/03/24	Stirnu buks, Saulkrasti	18.33	1:24:15	200	150	04:35 13.05 km/h	ir
23/03/24	Stirnu Buks Saulkrasti, Lūša distance	27.84	2:29:07	321		05:21 11.20 km/h	ir
23/03/24	Afternoon Run	1.74	09:36	10	158	05:31 10.88 km/h	ir
23/03/24	Saulkrastu Stirnu Buks: Lūsis	27.86	2:02:39	258	175	04:24 13.63 km/h	ir
23/03/24	Lunch Trail Run	18.3	1:46:12	218	159	05:48 10.34 km/h	ir
23/03/24	Saulkrastu stirnubuks	18.26	2:14:47	231	143	07:22 8.13 km/h
23/03/24	Lunch Run	28.05	2:11:12	273	143	04:40 12.83 km/h	ir
23/03/24	Lunch Run	1.63	09:59	7	115	06:07 9.80 km/h	ir
23/03/24	Lunch Run	1.15	07:01	18	139	06:06 9.83 km/h	ir
23/03/24	Lunch Trail Run	18.33	1:53:13	201	167	06:10 9.71 km/h	ir
23/03/24	Skrējiens	3	16:27	0		05:29 10.94 km/h	ir
23/03/24	10:05	23.45	2:16:16	195	162	05:48 10.33 km/h	ir	treniņš
23/03/24	SB Saulkrasti	18.52	1:30:25	215	138	04:52 12.29 km/h	ir
23/03/24	Morning Trail Run	0.73	03:54	3	129	05:20 11.23 km/h	ir
23/03/24	Stirnu Buks 2024 Saulkrasti	18.36	1:49:16	202	176	05:57 10.08 km/h
23/03/24	Saulkrastu StirnuBuks	18.52	2:02:14	209	158	06:36 9.09 km/h
23/03/24	Lunch Trail Run	18.42	1:50:11	209		05:58 10.03 km/h
23/03/24	Lunch Run	0.87	05:21	7	137	06:08 9.76 km/h
23/03/24	Sestdienas skrējiens	21.1	1:57:10	0	146	05:33 10.81 km/h	ir
23/03/24	Skrējiens-Pārgājiens	14.14	2:04:14	0		08:47 6.83 km/h
23/03/24	Saulkrastu Stirnu buks	18.13	1:38:49	210	167	05:27 11.01 km/h	ir	sacensības,takas
23/03/24	Lunch Run	18.02	1:31:37	167	154	05:05 11.80 km/h	ir
23/03/24	Lunch Run	18.22	1:24:52	162	159	04:39 12.88 km/h
23/03/24	Lunch Run	1.32	08:14	10	145	06:14 9.62 km/h	ir
23/03/24	Lunch Run	6.04	53:34	51	137	08:52 6.77 km/h	ir
23/03/24	Lunch Run	6.21	32:02	21	124	05:09 11.63 km/h	ir
23/03/24	Lunch Trail Run	3.94	36:41	60	118	09:18 6.44 km/h	ir
23/03/24	Morning Run	10.14	1:00:16	23	154	05:56 10.10 km/h	ir
23/03/24	Skrējiens	7.17	52:49	32	133	07:21 8.15 km/h	ir
23/03/24	.........	10.07	43:56	0	139	04:21 13.75 km/h	ir
23/03/24	Morning Run	7.03	55:40	33	146	07:55 7.58 km/h	ir
23/03/24	Morning Run	5.05	20:09	18	163	03:59 15.04 km/h
23/03/24	Long run	15.57	1:30:05	11		05:47 10.37 km/h	ir
23/03/24	Lunch Run	1.32	11:30	12	132	08:42 6.89 km/h	ir
23/03/24	Morning Run	2.67	18:49	21	113	07:02 8.51 km/h	ir	treniņš
23/03/24	Lunch Run	1.41	09:49	21	144	06:57 8.62 km/h	ir
23/03/24	Lunch Run	2.13	11:08	8	148	05:13 11.48 km/h	ir
23/03/24	Lunch Run	0.87	05:10	0	141	05:56 10.10 km/h	ir
23/03/24	Iesildīšanās.	3.03	19:20	33	136	06:22 9.40 km/h	ir	treniņš,asfalts
23/03/24	Morning Run	3	19:01	5		06:20 9.47 km/h
23/03/24	Morning Run	1.69	11:14	15	126	06:38 9.03 km/h
23/03/24	st.	6	31:35	0		05:15 11.40 km/h
23/03/24	Morning Run +4 C + P	15.22	1:54:23	65	140	07:30 7.98 km/h	ir	treniņš
23/03/24	Morning Run	20.02	1:58:26	43	148	05:54 10.14 km/h	ir
23/03/24	36.	11.42		0	123	km/h	ir
23/03/24	Morning Trail Run	7.03	1:15:57	120	118	10:48 5.55 km/h	ir
23/03/24	Morning Run	8.72	46:35	25	154	05:20 11.23 km/h	ir
23/03/24	Rīta rosmei	9.05	50:14	24	119	05:33 10.81 km/h	ir	asfalts
23/03/24	Morning Run	10.2	53:47	112	125	05:16 11.38 km/h
23/03/24	Morning Run	2.13	09:58	18		04:40 12.82 km/h
23/03/24	Morning Run	5.04	21:36	31		04:17 14.00 km/h
23/03/24	Agrs	10.37	1:08:42	0		06:37 9.06 km/h	ir	treniņš
23/03/24	Rīts pirms novusa	7.04	34:35	5	146	04:54 12.21 km/h	ir	treniņš
23/03/24	rita	10.31		11	120	km/h	ir	treniņš,takas
23/03/24	No rīta pirms darba	12.15	1:10:25	39	117	05:47 10.35 km/h	ir
23/03/24	Morning Run	12.02	1:19:03	18	131	06:34 9.12 km/h	ir
23/03/24	Morning Trail Run	3.01	16:40	15	126	05:32 10.84 km/h	ir
23/03/24	Morning Run	2.66	16:05	8	154	06:02 9.92 km/h	ir
23/03/24	Night Run	5.05	21:53	8	137	04:20 13.85 km/h	ir
22/03/24	dīķis	4	24:00	0		06:00 10.00 km/h	ir
22/03/24	Skrējiens	5.24	43:46	55	130	08:21 7.18 km/h	ir	treniņš
22/03/24	Rīta rosme	5.1	30:11	0		05:55 10.14 km/h	ir
22/03/24	Skrējiens	7.25	38:42	0	143	05:20 11.24 km/h	ir	treniņš,asfalts
22/03/24	Only noticed after the run that I have different shoes on each foot :)	9	55:44	0		06:11 9.69 km/h	ir
22/03/24	23:12	8.47	48:55	0		05:46 10.39 km/h	ir	treniņš
22/03/24	morning run	8.78	43:08	0	130	04:54 12.21 km/h	ir
22/03/24	Skrējiens-Pārgājiens	7		0		km/h
22/03/24	Atsildīšanās	2	18:00	0	123	09:00 6.67 km/h	ir	treniņš
22/03/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:45	0	151	05:22 11.15 km/h	ir	treniņš
22/03/24	Iesildīšanās	2	12:14	0	130	06:07 9.81 km/h	ir	treniņš
22/03/24	Treadmill run (75min)	15.4	1:15:00	0	141	04:52 12.32 km/h	ir	treniņš,svaru zāle
22/03/24	skrējiens	27	2:36:41	350	146	05:48 10.34 km/h	ir
22/03/24	Veloceliņš	15.06	1:24:11	0	145	05:35 10.73 km/h	ir
22/03/24	Night Run	5.19	30:04	5	144	05:47 10.36 km/h
22/03/24	Evening Run	12.42	1:10:20	40	138	05:39 10.60 km/h	ir
22/03/24	Night Workout	1.62	22:34	0		13:55 4.31 km/h
22/03/24	.........	13.05	1:04:14	0	133	04:55 12.19 km/h	ir
22/03/24	.........	1.71	08:05	0	130	04:43 12.69 km/h	ir
22/03/24	.........	4.22	19:56	0	141	04:43 12.70 km/h	ir
22/03/24	Evening Run	14.57	1:03:57	91		04:23 13.67 km/h
22/03/24	Carrera de noche	10.1	47:58	29	148	04:44 12.63 km/h	ir	treniņš
22/03/24	Kekava intervali	10.63	56:46	37	153	05:20 11.24 km/h	ir	treniņš,asfalts
22/03/24	Evening Run	10.02	1:04:45	15	117	06:27 9.28 km/h
22/03/24	Evening Run	7.33	50:03	40	152	06:49 8.79 km/h
22/03/24	Evening Run	7.2	40:07	11	114	05:34 10.77 km/h	ir
22/03/24	5km it kā viegli	5.05	31:00	37	146	06:08 9.77 km/h	ir
22/03/24	Evening Trail Run	1.33	08:23	16	128	06:18 9.52 km/h	ir
22/03/24	Work -> Home ½	5.16	32:23	9	138	06:16 9.56 km/h	ir
22/03/24	Afternoon Run	8.07	49:59	38		06:11 9.69 km/h	ir
22/03/24	Līdz Bākai	5.15	31:34	24	170	06:07 9.79 km/h	ir	treniņš
22/03/24	Pa pilsētu	3.04		0		km/h	ir
22/03/24	Afternoon Run	5.02	28:33	51	146	05:41 10.55 km/h
22/03/24	Afternoon Run	16.83	1:28:09	36	125	05:14 11.46 km/h	ir
22/03/24	Afternoon Run	1.01	06:49	2		06:44 8.89 km/h
22/03/24	run	15	1:42:38	36		06:50 8.77 km/h	ir
22/03/24	Afternoon Trail Run	12.02	59:23	85	137	04:56 12.14 km/h	ir
22/03/24	Afternoon Run	8.68	50:50	31	131	05:51 10.25 km/h	ir
22/03/24	15:51 pa trijstūri, +7C, dzestrs	7.4	48:43	27	155	06:35 9.11 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Run	7.01	34:25	15	178	04:54 12.22 km/h
22/03/24	Afternoon Run	8.74	49:04	69		05:36 10.69 km/h
22/03/24	Afternoon Run	8.98	49:44	16	129	05:32 10.83 km/h	ir
22/03/24	Skrējiens.	10.72	59:57	48		05:35 10.73 km/h		treniņš,asfalts
22/03/24	Arborists paradise Witunia marathon 2/10, 2. place	42.37	3:48:00	239	145	05:22 11.15 km/h	ir	maratons,sacensības,asfalts
22/03/24	Easy Run	8	38:06	40	133	04:45 12.60 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Run	5.3	22:18	13	151	04:12 14.26 km/h	ir
22/03/24	Skrējiens	3.76	28:24	0		07:33 7.94 km/h	ir	asfalts
22/03/24	Gar Ķīšezeru+pēdas treninš pa smiltīm. Labais celis mistiski sāka ne no kā sāpēt :(	2.8		0		km/h	ir
22/03/24	Pārdaugava (k)	12.06	1:15:47	0		06:17 9.55 km/h	ir	treniņš
22/03/24	4	3.4	23:13	0		06:49 8.79 km/h		treniņš
22/03/24	Afternoon Run	6.26	34:01	25		05:26 11.04 km/h	ir
22/03/24	Morning Trail Run	26.27	2:50:47	1290	137	06:30 9.23 km/h	ir
22/03/24	Lunch Run	1.26	05:07	0	165	04:03 14.78 km/h
22/03/24	Lunch Run	8.42	43:55	106		05:12 11.50 km/h	ir
22/03/24	Lunch Run	12.87	1:04:42	56	135	05:01 11.94 km/h	ir
22/03/24	Morning Run	2.68	16:25	0	126	06:07 9.79 km/h
22/03/24	Druskininkai	11.8	57:44	0		04:53 12.26 km/h	ir	treniņš,asfalts,rīts
22/03/24	Morning Run	12.05	1:13:14	28	131	06:04 9.87 km/h	ir
22/03/24	Rīta skrējiens	7.62	43:39	28	141	05:43 10.47 km/h	ir	treniņš
22/03/24	Skrējiens	3.35	21:35	0		06:26 9.31 km/h		asfalts
22/03/24	Morning Trail Run	4.53	33:51	135	145	07:28 8.03 km/h
22/03/24	Morning Run	8.53	1:00:56	0	156	07:08 8.40 km/h
22/03/24	Morning Run	6.79	36:09	12	122	05:19 11.27 km/h	ir
22/03/24	Morning Run	10.5	1:00:40	53	118	05:46 10.38 km/h	ir
22/03/24	Morning Run	0.68	03:29	0	120	05:07 11.71 km/h	ir
22/03/24	Ulbrokas tempo	16.03	1:20:44	50	160	05:02 11.91 km/h	ir	treniņš,asfalts,tempo
22/03/24	Morning Run	2.63	26:59	0	109	10:15 5.85 km/h
22/03/24	1.ned. 35 min VS + 7x 15s P	7.24	55:16	8	148	07:38 7.86 km/h	ir	treniņš
22/03/24	Morning Run	12	1:08:22	14		05:41 10.53 km/h
22/03/24	Morning Run	4.85	31:55	15	153	06:34 9.12 km/h
22/03/24	Morning Run	8.8	1:00:04	26	123	06:49 8.79 km/h	ir
22/03/24	Rīt Stirnu Lūsis. Šodien jāatpūšas ????	18.34	1:45:09	59	106	05:44 10.47 km/h	ir	treniņš
22/03/24	Утренний забег	4.01	23:30	10	122	05:51 10.24 km/h	ir
22/03/24	Утренний забег	6.02	35:49	33	118	05:56 10.08 km/h	ir
22/03/24	rita	11.07		9	111	km/h	ir	treniņš,takas
22/03/24	Утренний забег	5.4	37:10	15	150	06:52 8.72 km/h
22/03/24	Morning Run	1.33	08:35	0		06:27 9.30 km/h	ir
22/03/24	Morning Run	1.32	09:48	5		07:25 8.08 km/h	ir
22/03/24	Morning Run	8.68	51:38	20	140	05:56 10.09 km/h	ir
22/03/24	Morning Run	10.3	52:34	45	138	05:06 11.76 km/h	ir
22/03/24	Trenažieris	6.16	31:01	0	130	05:02 11.92 km/h	ir	treniņš
22/03/24	Morning Run	2.01	08:44	9		04:20 13.81 km/h
21/03/24	Afternoon Run	21.21	2:07:57	17	142	06:01 9.95 km/h	ir
21/03/24	Skrējiens	10.32	1:08:55	66	147	06:40 8.98 km/h	ir	treniņš
21/03/24	Rīts	5.09	30:58	0		06:05 9.86 km/h	ir
21/03/24	Evening Run	4.47	35:33	31		07:57 7.54 km/h	ir
21/03/24	Afternoon Run	8	50:33	0		06:19 9.50 km/h	ir
21/03/24	5.50am	13.13	1:18:40	0		05:59 10.01 km/h	ir	treniņš
21/03/24	Skrējiens	14.26	1:09:15	0	148	04:51 12.36 km/h	ir	treniņš,asfalts
21/03/24	Pulsa treniņš	10.5	1:00:00	0		05:42 10.50 km/h	ir	treniņš
21/03/24	Airport	15	1:33:44	0	134	06:14 9.60 km/h	ir
21/03/24	GSR	6.1	42:01	0		06:53 8.71 km/h	ir	treniņš,asfalts
21/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Treadmill run (75min)	15.43	1:15:00	0	143	04:51 12.34 km/h	ir	treniņš,svaru zāle
21/03/24	Tris, iesildīšanas	3.03	17:38	0	144	05:49 10.31 km/h	ir	treniņš
21/03/24	Morning Run	13.01	59:28	22	147	04:34 13.13 km/h
21/03/24	skrējiens	9.54	58:41	59	144	06:09 9.75 km/h	ir
21/03/24	Ieliņas	7.32	40:03	0	143	05:28 10.97 km/h	ir
21/03/24	Pampaciņi	5.05	29:52	0	145	05:54 10.15 km/h	ir
21/03/24	Vēlais vakars. Ar stentu.	6.4	45:01	0	152	07:02 8.53 km/h	ir
21/03/24	No darba	10	1:04:20	0		06:26 9.33 km/h	ir	treniņš
21/03/24	45 gar Daugavu	10	58:25	0		05:50 10.27 km/h	ir
21/03/24	Rīts, -1	11.65	1:06:10	35		05:40 10.56 km/h	ir	treniņš,asfalts
21/03/24	Afternoon Run	23.4	2:01:17	0		05:10 11.58 km/h
21/03/24	Cielaviņu iela	17.2	1:47:40	0	126	06:15 9.59 km/h	ir
21/03/24	Uz mājām.	7.1	29:39	12	153	04:10 14.37 km/h	ir
21/03/24	Apaļais aplītis	6.16	36:16	61	141	05:53 10.19 km/h	ir	treniņš
21/03/24	Krustpils	5.92	33:10	0		05:36 10.71 km/h	ir	treniņš
21/03/24	Night Run	4.75	24:01	0	141	05:03 11.87 km/h
21/03/24	Liepājas ielās vakara miglā	6.46	39:12	3	137	06:04 9.89 km/h	ir	treniņš,asfalts
21/03/24	Night Run	7.27	44:41	22		06:08 9.76 km/h
21/03/24	Carrera de noche	12.01	56:56	32	146	04:44 12.66 km/h	ir	treniņš
21/03/24	VS 60'	11.64	1:00:37	12	133	05:12 11.52 km/h	ir	treniņš,asfalts
21/03/24	Paguriņš Eškehirā	17.1	1:28:23	216	145	05:10 11.61 km/h	ir	treniņš
21/03/24	Evening Run	5	30:55	6	152	06:11 9.70 km/h
21/03/24	Night Run	2.14	16:51	2	99	07:52 7.62 km/h
21/03/24	Skrējiens	8.1	39:00	0		04:48 12.46 km/h	ir
21/03/24	Mājup	5.72	33:19	24	146	05:49 10.30 km/h	ir
21/03/24	Evening Run	3.01	20:39	6	152	06:51 8.75 km/h	ir
21/03/24	M30	5	39:00	0	115	07:48 7.69 km/h	ir	treniņš
21/03/24	Šonakt maz miega	7.35	42:27	0		05:46 10.39 km/h	ir	treniņš,asfalts
21/03/24	Lēnais, +4°	3.5	37:44	7	124	10:46 5.57 km/h	ir	treniņš
21/03/24	Lenais Ķekava	7.28	44:59	20	140	06:10 9.71 km/h	ir	treniņš,asfalts
21/03/24	Ielās parādās olas. ????	11.29	56:16	22	149	04:59 12.04 km/h	ir
21/03/24	Evening Run	11.82	1:09:44	0	135	05:53 10.17 km/h	ir
21/03/24	Overcast	12.07	1:07:06	0		05:33 10.79 km/h
21/03/24	Evening Trail Run	11.22	55:45	44	135	04:58 12.08 km/h	ir
21/03/24	Evening Run	7.64	44:13	41	144	05:47 10.37 km/h
21/03/24	Evening Run	6.03	37:50	13	138	06:16 9.56 km/h	ir
21/03/24	Noskrien Cēsis ceturtdiena	10.15	1:00:38	91	116	05:58 10.04 km/h
21/03/24	Mazliet ātrāk kā gribējās, mazliet īsāk kā gribējās	5.53	30:30	11	139	05:30 10.88 km/h	ir
21/03/24	Apskatīt apkārtni	9.51	52:25	56	160	05:30 10.89 km/h	ir
21/03/24	Evening Recovery Run	6.51	34:01	3	123	05:13 11.48 km/h	ir
21/03/24	Evening Run	7.54	46:31	36	126	06:10 9.73 km/h
21/03/24	Afternoon Run	20.29	1:48:21	49		05:20 11.24 km/h
21/03/24	Вечерний забег	5.22	35:35	0	156	06:49 8.80 km/h	ir
21/03/24	Evening Run	5.16	30:15	32	126	05:51 10.23 km/h
21/03/24	Evening Run	7.01	41:35	33	139	05:55 10.11 km/h
21/03/24	Ciet	8.3	48:03	0		05:47 10.36 km/h	ir	treniņš
21/03/24	Evening Run	10.3	51:43	28	143	05:01 11.95 km/h
21/03/24	Evening Run	4.36	28:04	11	172	06:26 9.32 km/h	ir
21/03/24	Afternoon Run	14.42	1:22:40	27		05:43 10.47 km/h	ir
21/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:22	0	143	07:01 8.55 km/h	ir	treniņš
21/03/24	Ceturtdiena	10	59:26	0		05:56 10.10 km/h	ir
21/03/24	3km+6km (5:25)+3km	12	1:10:54	5	144	05:54 10.16 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	6.16	37:10	78		06:02 9.94 km/h	ir
21/03/24	Base Afternoon Run	6.42	38:39	8	136	06:01 9.97 km/h	ir
21/03/24	Vakara treniņš!	10.85	1:12:50	65	155	06:42 8.94 km/h	ir
21/03/24	Afternoon Run	16.01	1:19:43	17	127	04:58 12.05 km/h	ir
21/03/24	18:02 Ielas (+4)	4.55	25:03	5	156	05:30 10.90 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	2.01	14:11	3	137	07:03 8.50 km/h	ir
21/03/24	Afternoon Run	12.01	59:22	65	132	04:56 12.14 km/h	ir
21/03/24	Pusīte. Dažāds segums.	22.22	1:58:19	70	150	05:19 11.27 km/h	ir	treniņš
21/03/24	Afternoon Trail Run	11.01	51:25	76	134	04:40 12.85 km/h	ir
21/03/24	Afternoon Run	5.04	28:30	0	148	05:39 10.61 km/h	ir
21/03/24	Afternoon Run	10.08	57:26	34	144	05:41 10.53 km/h	ir
21/03/24	rajons	12.01	54:09	13	159	04:30 13.31 km/h	ir
21/03/24	Afternoon Run	6.71	35:19	10	122	05:15 11.40 km/h	ir
21/03/24	Treniņš	7.16	56:12	0		07:50 7.64 km/h
21/03/24	Līdz butēm	6.58	48:06	10	141	07:18 8.21 km/h	ir	treniņš
21/03/24	Afternoon Run	13.61	1:01:43	76		04:32 13.23 km/h	ir
21/03/24	Afternoon Run	7.35	38:01	0		05:10 11.60 km/h
21/03/24	Afternoon Squash	0.16	54:29	0		5:40:31 0.18 km/h
21/03/24	Vakara skrējiens.	13	1:08:18	52	134	05:15 11.42 km/h		treniņš
21/03/24	Pa pilsētu	12.54		77		km/h	ir
21/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:03	0	147	05:10 11.60 km/h	ir	treniņš,asfalts,stadions
21/03/24	Easy Run ☀️	12	55:16	30	138	04:36 13.03 km/h	ir	treniņš,asfalts
21/03/24	Trases beigu posma apskate	7.72	57:24	353	155	07:26 8.07 km/h
21/03/24	Traktorophoebia wet monkey Witunia marathon 1/10. 1. place. Six runners will try to run 10 marathons	42.39	3:38:57	217	142	05:09 11.62 km/h	ir	maratons,sacensības,asfalts
21/03/24	Afternoon Run	5.19	30:35	19	127	05:53 10.18 km/h
21/03/24	Дневной забег	4.17	24:21	17	125	05:50 10.28 km/h	ir
21/03/24	neliels warm-up	0.4	02:45	0		06:52 8.73 km/h	ir
21/03/24	2024. gada laicīgs izskrējiens :)	1.53	07:46	1		05:04 11.82 km/h	ir
21/03/24	Morning Trail Run	13.02	1:24:11	764	136	06:27 9.28 km/h	ir
21/03/24	INT T4:30-R1:30 x4	6.95	36:16	13		05:13 11.50 km/h	ir
21/03/24	.........	21.65	1:36:34	0	137	04:27 13.45 km/h	ir
21/03/24	Morning Run	9.74	1:05:34	91	117	06:43 8.91 km/h	ir
21/03/24	Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43	17.02	1:16:55	23	148	04:31 13.28 km/h	ir
21/03/24	Pārdaugava	15.24	1:28:33	0		05:48 10.33 km/h	ir	treniņš
21/03/24	Uz darbu.	5.23	23:35	15	146	04:30 13.31 km/h	ir
21/03/24	Skrējiens	5.75	41:46	25		07:15 8.26 km/h	ir	asfalts
21/03/24	Los Cristianos	18.1	1:34:14	0		05:12 11.52 km/h	ir
21/03/24	3	11.28	1:19:19	0		07:01 8.53 km/h		treniņš
21/03/24	9:15 Skanstes iela-Vesetas iela(+4)	4	22:04	0		05:31 10.88 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	10.35	1:00:18	19	124	05:49 10.30 km/h	ir
21/03/24	Morning Run	5.84	38:58	37	116	06:40 8.99 km/h	ir
21/03/24	Morning Run	8.17	56:00	39	129	06:51 8.75 km/h	ir
21/03/24	Morning Run	5.09	41:26	15	125	08:08 7.37 km/h	ir
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	10.73	53:01	24	131	04:56 12.14 km/h	ir
21/03/24	Huawei Health AI treniņplāns	3.78	30:00	36		07:56 7.56 km/h
21/03/24	Morning Run	5.54	34:01	42	146	06:08 9.77 km/h
21/03/24	Pirmoreiz gar dzelceļu iekš 3.3. Iekš 8.5 cirsma	11.11	1:01:01	0		05:29 10.92 km/h	ir
21/03/24	Morning Run	9.01	52:59	16	141	05:52 10.20 km/h
21/03/24	Morning Run	7.03	45:01	33	142	06:24 9.37 km/h
21/03/24	Morning Run	9.16	48:08	19	140	05:15 11.42 km/h	ir
21/03/24	Morning Run	11.03	1:28:21	22	139	08:00 7.49 km/h	ir
21/03/24	Morning Run	11.41	1:00:14	315	123	05:16 11.37 km/h	ir
21/03/24	Morning Run	7.51	35:51	97	127	04:46 12.57 km/h
21/03/24	Pulsiņā.	13.3	1:15:02	23	132	05:38 10.64 km/h	ir	treniņš,asfalts
21/03/24	6.03 Brasas tilts	16.01	1:19:32	74	108	04:58 12.08 km/h	ir	treniņš,asfalts,rīta rosme
21/03/24	rita	11.24		2	120	km/h	ir	treniņš,takas
21/03/24	Ātrums & spēks: 10x pārvadā	9.68	1:00:02	64	111	06:12 9.67 km/h	ir	treniņš
21/03/24	Morning Run	8.13	48:14	17	126	05:55 10.11 km/h	ir	treniņš
21/03/24	Morning Run	1.05	07:39	3	127	07:17 8.24 km/h	ir
21/03/24	Morning Run	7	44:35	12	133	06:22 9.42 km/h	ir
21/03/24	Morning Run	10.28	53:12	54	138	05:10 11.59 km/h	ir
21/03/24	Rīts uz trenažiera	6.25	31:00	0	133	04:57 12.10 km/h	ir	treniņš
20/03/24	vakara	6.06	32:52	0	165	05:25 11.06 km/h	ir
20/03/24	Skrējiens	5.06	30:03	0		05:56 10.10 km/h	ir
20/03/24	Skrējiens	8.01	45:11	0		05:38 10.64 km/h	ir
20/03/24	-W16D1 RRM	6.4	43:56	0		06:51 8.74 km/h	ir	treniņš
20/03/24	Rīts	5.14	31:32	0		06:08 9.78 km/h	ir
20/03/24	Kopā ar Janu	13.01	1:16:52	38	142	05:54 10.16 km/h	ir	treniņš,takas
20/03/24	Afternoon Run	8.23	47:04	0		05:43 10.49 km/h	ir
20/03/24	Tests	5.08	43:16	0	124	08:31 7.04 km/h	ir	asfalts,koptreniņš
20/03/24	5.50am	6.33	37:38	0		05:56 10.09 km/h	ir	treniņš
20/03/24	Divplākšņu kptr. Knapi paspēju.	17.24	1:44:45	0		06:04 9.87 km/h	ir	treniņš
20/03/24	Pulsa treniņš	9.03	50:00	0		05:32 10.84 km/h	ir	treniņš
20/03/24	10x400/200 wet snow 1:42-4	6	30:00	0	155	05:00 12.00 km/h	ir
20/03/24	Afternoon Run	13.22	57:00	0	155	04:18 13.92 km/h
20/03/24	Treadmill run (recovery)	5	28:46	0	117	05:45 10.43 km/h	ir	treniņš,svaru zāle
20/03/24	Atskriešanās	12.5	58:51	0		04:42 12.74 km/h	ir	treniņš,asfalts
20/03/24	5x3min @ 3:12 - 3:18	15	1:01:54	0		04:07 14.54 km/h	ir	treniņš,asfalts
20/03/24	Rīta rosme	5.01	33:39	0		06:42 8.93 km/h	ir	treniņš
20/03/24	Afternoon Run	6.47	37:48	28		05:50 10.27 km/h	ir
20/03/24	Pa pilsētu	8.54		45		km/h	ir
20/03/24	recovery run	7.46	39:27	0	117	05:17 11.35 km/h	ir
20/03/24	Afternoon Run	12.24	1:05:48	51	151	05:22 11.16 km/h
20/03/24	pa mežu	12	1:21:00	0	130	06:45 8.89 km/h		takas
20/03/24	Night Run	1.09	06:29	32	133	05:56 10.09 km/h
20/03/24	Afternoon Run	0.96	04:54	1	136	05:06 11.76 km/h
20/03/24	Veloceliņš	12.21	1:11:56	0	142	05:53 10.18 km/h	ir
20/03/24	Skrējiens.	10.73	1:01:00	44		05:41 10.55 km/h	ir	treniņš,asfalts
20/03/24	Vakara skrējiens	10	57:14	0	132	05:43 10.48 km/h	ir
20/03/24	Evening Run	12.01	53:00	3	154	04:24 13.60 km/h
20/03/24	Vakara skrējiens līdz Nordeķiem. +3	6	36:30	0		06:05 9.86 km/h	ir
20/03/24	No šances uz mājām.	5.27	21:31	16	147	04:04 14.70 km/h	ir
20/03/24	5x3m@165bp	10.9	53:26	13	143	04:54 12.24 km/h	ir	treniņš,asfalts
20/03/24	Uz dārzu	11.3	1:02:09	80	139	05:30 10.91 km/h	ir	treniņš,asfalts
20/03/24	Evening Run	4.31	25:49	12	128	05:59 10.02 km/h	ir
20/03/24	Evening Run	1.13	05:50	21	153	05:09 11.62 km/h	ir
20/03/24	skrējiens	17.92	1:39:18	152	158	05:32 10.83 km/h	ir
20/03/24	Skrējiens	7.51	46:21	0	137	06:10 9.72 km/h	ir	treniņš,takas,asfalts
20/03/24	atsildīšanās	2.22	14:21	0	146	06:27 9.28 km/h	ir
20/03/24	Skrējiens	10	1:06:26	0	125	06:38 9.03 km/h	ir	treniņš
20/03/24	2km+4×3'/3'	6.7	36:44	32	152	05:28 10.94 km/h	ir
20/03/24	lēns vakars	12.18	1:12:31	45	121	05:57 10.08 km/h	ir	treniņš,asfalts,lēnais
20/03/24	17:40, Intervāli, 5 x 5min Z4	11	57:49	48	164	05:15 11.42 km/h	ir	treniņš
20/03/24	Evening Run	13.88	1:29:11	34	129	06:25 9.34 km/h
20/03/24	Evening Run	13.4	1:05:23	69		04:52 12.30 km/h
20/03/24	Trešdiena	15.38	1:36:10	103	134	06:15 9.60 km/h	ir
20/03/24	Evening Run	6.07	1:01:28	0	143	10:07 5.93 km/h
20/03/24	Вечерний забег	18.01	1:38:37	82	128	05:28 10.96 km/h	ir
20/03/24	Evening Run	5.04	23:33	38	163	04:40 12.84 km/h	ir
20/03/24	Skrējiens	10	52:02	0		05:12 11.53 km/h	ir	treniņš,asfalts
20/03/24	19:00 Daugavpils 30 min skrējiens1.posms,+9C, foršs laiks	5.16	30:03	14	170	05:49 10.30 km/h	ir	sacensības,takas,asfalts
20/03/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
20/03/24	Vakara +3 D 4 mitrs pat lietus lases, smagi pēc sajūtām	8.59	53:19	27	172	06:12 9.67 km/h	ir	treniņš,takas,asfalts
20/03/24	Evening Run	2.01	14:02	2	116	06:58 8.59 km/h
20/03/24	Evening Run	5.02	32:49	4	120	06:32 9.18 km/h
20/03/24	Evening Run	11.06	1:00:53	26	158	05:30 10.90 km/h	ir
20/03/24	Kāpās un pludmalē.	8.04	50:54	4	132	06:19 9.48 km/h	ir	treniņš,takas
20/03/24	Relax Run ☀️????	5	27:05	20	127	05:25 11.08 km/h	ir
20/03/24	Paskriets	4.25	25:32	0		06:00 9.99 km/h	ir	treniņš
20/03/24	Jaunos apavus iemēģināju	7.9	44:32	47	145	05:38 10.64 km/h	ir	treniņš,asfalts
20/03/24	Evening Run	16.15	1:22:06	39		05:05 11.80 km/h	ir	treniņš
20/03/24	Trešdien	15	1:27:55	0	135	05:51 10.24 km/h	ir
20/03/24	Intervāli, +4°	4.5	46:11	6	136	10:15 5.85 km/h	ir	treniņš
20/03/24	Evening Run	5.04	29:19	3	142	05:49 10.31 km/h
20/03/24	Afternoon Run	15.03	1:35:58	18	156	06:23 9.40 km/h	ir
20/03/24	Evening Run	8.46	49:00	71		05:47 10.36 km/h	ir
20/03/24	Skrējiens	10.05	1:04:07	8	131	06:22 9.40 km/h	ir	treniņš,asfalts
20/03/24	Afternoon Trail Run	19.14	1:47:14	674	133	05:36 10.71 km/h	ir
20/03/24	Vakara treniņš!	10.76	1:12:47	52	156	06:45 8.87 km/h	ir
20/03/24	Дневной забег	6.75	40:33	19	133	06:00 9.99 km/h	ir
20/03/24	Дневной забег	6.75	40:22	13	129	05:58 10.03 km/h	ir
20/03/24	Дневной забег	6.75	40:35	20	129	06:00 9.98 km/h	ir
20/03/24	Afternoon Run	12.01	1:16:21	26	134	06:21 9.44 km/h	ir
20/03/24	Afternoon Run	12.69	55:58	0	134	04:24 13.60 km/h	ir
20/03/24	Koptreniņš ar kolēģiem	10.8	58:11	14	140	05:23 11.14 km/h
20/03/24	Līkums Eškehirā	9.74	50:42	32	138	05:12 11.53 km/h	ir	treniņš
20/03/24	Skrējiens	11.26	1:00:00	0	146	05:19 11.26 km/h	ir	treniņš,asfalts
20/03/24	Trešdienis	5	29:50	0		05:58 10.06 km/h	ir
20/03/24	Veloceliņš/parks	7.82	45:07	0		05:46 10.40 km/h		treniņš
20/03/24	Afternoon Run	12.04	1:02:37	57	163	05:12 11.54 km/h
20/03/24	Afternoon Run	7.91	42:25	32	123	05:21 11.19 km/h	ir
20/03/24	Afternoon Recovery Run	6.01	30:10	5	124	05:01 11.95 km/h	ir
20/03/24	Vakara skrējiens.	10	52:47	41	134	05:16 11.37 km/h		treniņš
20/03/24	Afternoon Run	10.1	57:11	35	142	05:39 10.60 km/h	ir
20/03/24	Treniņš	3.86	29:33	0		07:39 7.84 km/h
20/03/24	Los Cristianos	16	1:22:07	0		05:07 11.69 km/h	ir
20/03/24	Afternoon Run	4.92	33:19	63	126	06:46 8.86 km/h	ir
20/03/24	Дневной забег	9	49:51	28	152	05:32 10.83 km/h	ir
20/03/24	Afternoon Run	3.29	19:45	0	120	06:00 9.99 km/h
20/03/24	Līdz Bākai	8.52	50:15	24	146	05:53 10.17 km/h	ir	treniņš
20/03/24	Afternoon Run	2.12	15:00	6	110	07:04 8.48 km/h	ir
20/03/24	Darbspēju tests	4.9	48:36	0	137	09:55 6.05 km/h	ir
20/03/24	tren.	4	24:21	0		06:05 9.86 km/h	ir	treniņš
20/03/24	44 pa bruği un līdz Mārtiņam	15	1:25:17	0		05:41 10.55 km/h	ir
20/03/24	Tempo Run	8	29:37	17	167	03:42 16.21 km/h	ir	treniņš,asfalts,tempa turēšana
20/03/24	Lunch Run	9.5	49:01	26	138	05:09 11.63 km/h
20/03/24	Uz šanci.	5.21	20:47	7	145	03:59 15.04 km/h	ir
20/03/24	Lunch Run	9.38	49:02	15		05:13 11.48 km/h
20/03/24	Lunch Run	6.08	33:14	77	137	05:27 10.98 km/h
20/03/24	Pusdienlaikā, AVG HR 127	12.46	1:13:19	34	127	05:53 10.20 km/h	ir
20/03/24	Lunch Run	11.78	59:10	7		05:01 11.95 km/h	ir
20/03/24	Pārdaugava	12.48	1:10:27	0		05:38 10.63 km/h	ir	treniņš
20/03/24	1.ned. 35 min VS	5.08	35:00	2	149	06:53 8.71 km/h	ir	treniņš
20/03/24	Morning Trail Run,11x70m pret kalnu spēcīgi	12.01	1:03:42	63	124	05:18 11.31 km/h	ir
20/03/24	Morning Run	8.01	56:57	53	161	07:06 8.44 km/h	ir
20/03/24	Morning Run	12.63	1:23:10	79	146	06:35 9.11 km/h	ir
20/03/24	Pa veco dzelzceļa līniju nācās skriet pa sniegu	21.76	1:58:11	74	125	05:25 11.05 km/h	ir	takas,asfalts
20/03/24	Morning Run	7.1	51:41	0	172	07:16 8.24 km/h
20/03/24	2	10	1:09:45	0		06:58 8.60 km/h		treniņš
20/03/24	run	8.54	1:00:02	16		07:01 8.54 km/h	ir
20/03/24	Morning Run	11.11	1:04:03	66	118	05:45 10.41 km/h	ir
20/03/24	.........	12.31	56:00	0	133	04:32 13.19 km/h	ir
20/03/24	8:51 Arēna Rīga-Tomsona iela(+2/koptreniņš ar Aivaru)	2.35	14:20	0		06:05 9.84 km/h	ir	treniņš,asfalts
20/03/24	Morning Trail Run	10.02	55:41	10	155	05:33 10.80 km/h	ir
20/03/24	Morning Run	6.02	41:07	13	144	06:49 8.78 km/h	ir
20/03/24	Morning Run	8.08	58:05	46	129	07:11 8.35 km/h	ir
20/03/24	Morning Run	17.03	1:26:24	30		05:04 11.83 km/h
20/03/24	Morning Run	4.06	27:27	14	147	06:45 8.87 km/h
20/03/24	Morning Run	8.66	49:36	22	145	05:43 10.48 km/h	ir
20/03/24	Rīts, +4	7.77	45:03	63		05:47 10.35 km/h	ir	treniņš,takas,asfalts
20/03/24	Morning Run	8.61	51:04	17	138	05:55 10.12 km/h
20/03/24	35.	3.79		0	118	km/h	ir
20/03/24	6.12 airBaltic Mežaparkā	17.14	1:20:17	25	116	04:41 12.81 km/h	ir	treniņš,asfalts,rīta rosme
20/03/24	rita	7.51		17	107	km/h	ir	treniņš,takas
20/03/24	Morning Run	10.67	1:00:04	366	124	05:37 10.66 km/h	ir
20/03/24	Darbiņi.	12.05	1:08:37	36	140	05:41 10.54 km/h
20/03/24	Rāmulis	11.34	1:06:02	29	98	05:49 10.30 km/h	ir
20/03/24	Morning Run	9.05	54:59	91	154	06:04 9.88 km/h
20/03/24	Morning Run	0.75	03:37	0	133	04:49 12.44 km/h	ir
20/03/24	Morning Run	7.3	45:01	19	148	06:10 9.73 km/h
20/03/24	Morning Run	6.07	35:49	14	122	05:54 10.17 km/h	ir	treniņš
20/03/24	Morning Run	12.01	1:10:30	21	150	05:52 10.22 km/h	ir
20/03/24	Morning Run	6.7	45:33	13	127	06:47 8.83 km/h	ir
20/03/24	Morning Run	10.27	51:49	45	140	05:02 11.89 km/h	ir
20/03/24	Morning Run	17.9	1:31:35	0		05:06 11.73 km/h
20/03/24	rīts	8.36	42:50	0	134	05:07 11.71 km/h	ir	treniņš
19/03/24	Toruņa	8	39:00	0		04:52 12.31 km/h	ir
19/03/24	Skrējiens, fārtleks	10.04	53:46	0	144	05:21 11.20 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	4.35	35:18	23		08:06 7.39 km/h	ir
19/03/24	Night Run	5.46	34:01	0		06:13 9.63 km/h	ir
19/03/24	Nāc izvējoties Liepājā	6.19	40:57	8	147	06:36 9.07 km/h	ir	takas,koptreniņš
19/03/24	5:30am	6.67	38:19	0		05:44 10.44 km/h	ir	treniņš
19/03/24	Pulsa treniņš	10.82	1:00:00	0		05:32 10.82 km/h	ir	treniņš
19/03/24	Airport	16	1:36:21	0	126	06:01 9.96 km/h	ir
19/03/24	Ielas un 2x piemineklis	11.12	1:02:19	361	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
19/03/24	Evening Run	12.7	58:21	44	141	04:35 13.06 km/h
19/03/24	No darba	12.03	1:13:16	0		06:05 9.85 km/h	ir	treniņš
19/03/24	Īsais slinkais	6.24	36:25	0		05:50 10.28 km/h	ir	treniņš,asfalts
19/03/24	Zāle svars kāpj	8.04	56:47	0		07:03 8.50 km/h
19/03/24	1 Strava segments	8.02	42:31	17	149	05:18 11.32 km/h	ir	treniņš
19/03/24	Skrējiens	11.04	1:05:41	58	156	05:56 10.08 km/h	ir	treniņš
19/03/24	Night Run	1.16	06:41	33	134	05:45 10.41 km/h
19/03/24	Afternoon Run	1.21	06:37	2	145	05:28 10.97 km/h
19/03/24	Aizkraukles pagasts	11.2	1:03:23	75	133	05:39 10.60 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	16.56	1:09:00	0	164	04:10 14.40 km/h
19/03/24	Afternoon Workout	1.89	23:18	11		12:19 4.87 km/h
19/03/24	Ar stentu, bailīgi	6.01	42:46	0	162	07:06 8.43 km/h	ir
19/03/24	Night Run	14.3	1:00:14	47	149	04:12 14.24 km/h	ir
19/03/24	Carrera nocturna	8.01	38:49	32	148	04:50 12.38 km/h	ir	treniņš
19/03/24	Pēc šances uz mājām.	5.31	22:12	13	141	04:10 14.35 km/h	ir
19/03/24	Vakariņš	14.16	1:22:22	0	140	05:49 10.31 km/h	ir
19/03/24	Afternoon Run	10.13	1:02:17	23	152	06:08 9.76 km/h	ir
19/03/24	Evening Run	12.27	1:05:25	67	164	05:19 11.25 km/h	ir
19/03/24	Night Run	10.04	59:37	0	129	05:56 10.10 km/h	ir
19/03/24	V-celiņi	8.1	47:50	0	127	05:54 10.16 km/h	ir
19/03/24	Promenāde	13	58:32	0		04:30 13.33 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	12	1:05:10	55	133	05:25 11.05 km/h
19/03/24	Koptreniņš	23.02	2:16:38	79	124	05:56 10.11 km/h	ir
19/03/24	Skrējiens	15.52	1:13:40	0	157	04:44 12.64 km/h	ir	treniņš,takas,asfalts
19/03/24	Вечерний забег	5.13	40:02	4	125	07:48 7.69 km/h
19/03/24	Evening Run	6.21	37:14	13	121	05:59 10.01 km/h
19/03/24	M30	5	39:36	0	115	07:55 7.58 km/h	ir	treniņš
19/03/24	VS 70'	12.88	1:09:10	39	132	05:22 11.17 km/h	ir	treniņš,takas,asfalts
19/03/24	Krustpils	5.06	29:11	0		05:46 10.40 km/h	ir	treniņš,asfalts
19/03/24	Skrējiens	12.5	1:03:29	0		05:04 11.81 km/h	ir	treniņš,asfalts
19/03/24	Kt Šķiet garākie un grūtākie 10 km mūžā	10.1	1:09:24	17	125	06:52 8.73 km/h	ir
19/03/24	Vakara skrējiens.	10	51:09	42	135	05:06 11.73 km/h		treniņš
19/03/24	Evening Run	9.94	1:01:45	67	136	06:12 9.66 km/h
19/03/24	.........	13.07	59:51	0	137	04:34 13.10 km/h	ir
19/03/24	.........	13.05	59:56	0	133	04:35 13.06 km/h	ir
19/03/24	Tris	3.09	19:11	0	137	06:12 9.66 km/h	ir	treniņš
19/03/24	(150) pa meža takām	10.15	1:07:07	53	140	06:36 9.07 km/h	ir
19/03/24	Evening Run	14.73	1:12:37	69		04:55 12.17 km/h
19/03/24	Evening Run	13.02	1:19:13	21	148	06:05 9.86 km/h
19/03/24	Evening Run	1.01	07:20	1	126	07:15 8.26 km/h
19/03/24	Pulsiņā.	10.54	1:00:04	23	126	05:41 10.53 km/h
19/03/24	Otrdienas kt	10	1:05:15	0	120	06:31 9.20 km/h	ir
19/03/24	Kekava garie intervāli	10.65	53:43	27	155	05:02 11.90 km/h	ir	treniņš,asfalts
19/03/24	Vajadzēja izkustēties	10.7	1:01:22	47	140	05:44 10.46 km/h	ir	treniņš,asfalts
19/03/24	HR Run	6.87	43:00	24	149	06:15 9.59 km/h
19/03/24	Evening Run	14.32	1:22:43	36	135	05:46 10.39 km/h	ir
19/03/24	35min ļoti mierīgi, bet kaut kāds 400m (1:16) pa vidam	5.12	34:48	2	137	06:47 8.83 km/h
19/03/24	skrējiens	21.1	2:01:39	107	156	05:45 10.41 km/h	ir
19/03/24	Вечерний забег	3.4	19:34	3	143	05:45 10.43 km/h	ir
19/03/24	Evening Run	6.48	46:04	24	118	07:06 8.44 km/h
19/03/24	Evening Run	14.02	1:39:20	20	114	07:05 8.47 km/h
19/03/24	Evening Trail Run	10.55	58:59	0	142	05:35 10.73 km/h	ir
19/03/24	Afternoon Run	18.61	1:45:25	44		05:39 10.59 km/h	ir
19/03/24	Вечерний забег	4.96	33:57	3	153	06:50 8.77 km/h	ir
19/03/24	17:43	11	1:02:25	104	157	05:40 10.57 km/h	ir	treniņš
19/03/24	Ātrumi	12.63	1:17:09	20	158	06:06 9.82 km/h	ir
19/03/24	WU	1.88	10:52	20	133	05:46 10.38 km/h	ir
19/03/24	Evening Run	7.29	43:28	30	145	05:57 10.06 km/h
19/03/24	Evening Run	6.18	40:42	10	132	06:35 9.11 km/h	ir
19/03/24	Afternoon Run	6.09	31:22	82	144	05:09 11.65 km/h	ir
19/03/24	Ierastais aplītis	10.01	59:11	108	143	05:54 10.15 km/h	ir	treniņš
19/03/24	Lēnais riksis pēc slimošanas, +3°	2	22:17	4	123	11:08 5.39 km/h	ir	treniņš
19/03/24	Pa vakaram	8.03	55:33	13	160	06:55 8.67 km/h		takas
19/03/24	Afternoon Run	11.02	55:06	115	126	05:00 12.00 km/h	ir
19/03/24	Evening Run	8.96	51:02	92		05:41 10.53 km/h	ir
19/03/24	Evening Run	6.09	30:56	18	159	05:04 11.81 km/h	ir	treniņš,koptreniņš,stadions,intervāli
19/03/24	Skrējiens	4.05	20:07	0		04:58 12.08 km/h	ir
19/03/24	Koptreniņš ar Voldemāru	13.92	1:17:31	50	142	05:34 10.77 km/h	ir	treniņš,asfalts,koptreniņš
19/03/24	Afternoon Run	6.18	32:58	18	125	05:20 11.25 km/h	ir
19/03/24	30/30 x10	7.28	40:52	3	127	05:36 10.69 km/h
19/03/24	17:28 Pludmale (+3)	6.12	32:51	14	163	05:22 11.18 km/h	ir	treniņš
19/03/24	Afternoon Run	7.15	34:32	2	114	04:49 12.42 km/h	ir
19/03/24	Rajons	6.68	46:26	31	171	06:57 8.63 km/h		treniņš
19/03/24	4x2km (5:05)/2'	14.25	1:20:46	9	148	05:40 10.59 km/h	ir	treniņš,asfalts
19/03/24	Afternoon Run	11.51	59:32	24		05:10 11.60 km/h
19/03/24	Afternoon Trail Run	11.01	51:30	76	129	04:40 12.83 km/h	ir
19/03/24	Afternoon Run	6.5	37:28	7	150	05:45 10.41 km/h	ir
19/03/24	Otrdiena	5	30:00	0		06:00 10.00 km/h	ir
19/03/24	Lēnais treniņš	6.57	46:27	10	146	07:04 8.49 km/h	ir	treniņš
19/03/24	Afternoon Run	7.64	50:17	22	143	06:34 9.12 km/h
19/03/24	Afternoon Run	4.54	28:09	21	124	06:12 9.68 km/h
19/03/24	kross,Baloži,bizons 8x	19.81	1:35:54	86	151	04:50 12.39 km/h	ir
19/03/24	Mierīgais.	11.05	1:00:00	13	133	05:25 11.05 km/h	ir
19/03/24	Eskešihirā gar kanālu	8.52	44:21	17	139	05:12 11.53 km/h	ir	treniņš
19/03/24	Uz darbu darbā darīt darbu.	5.41	22:40	15	142	04:11 14.32 km/h	ir
19/03/24	Afternoon Run	13.06	1:04:02	0	133	04:54 12.24 km/h	ir
19/03/24	Afternoon Run	2.08	13:01	6	149	06:15 9.59 km/h	ir
19/03/24	GSR	19.18	2:12:02	0		06:53 8.72 km/h	ir	treniņš,asfalts
19/03/24	Afternoon Run	9.17	45:14	28	175	04:55 12.16 km/h
19/03/24	Recovery Run ????‍↔️	10	54:38	49	126	05:27 10.98 km/h	ir
19/03/24	Lunch Trail Run	16.48	1:49:06	1000	134	06:37 9.06 km/h	ir
19/03/24	Afternoon Run	11.08	57:12	17	126	05:09 11.62 km/h	ir
19/03/24	Pa pilsētu	11.39		79		km/h	ir
19/03/24	Дневной забег	13.2	1:15:04	44	137	05:41 10.55 km/h	ir
19/03/24	Patīkamais pusdienlaikā, HR ❤️ līdz 130	11	1:03:09	44	126	05:44 10.45 km/h	ir
19/03/24	No veikala	1.58	09:07	4	123	05:46 10.40 km/h	ir
19/03/24	DSN baseins. Piesardzīgi atsāku pēc abu roku mazo pirkstiņu traumas	0.63		0		km/h		baseins
19/03/24	Pārdaugava	18.15	1:43:26	0		05:41 10.53 km/h	ir	treniņš
19/03/24	INT T6-R1 x4	8.01	42:03	13		05:14 11.43 km/h	ir
19/03/24	Lunch Run	8.27	38:51	19	146	04:41 12.77 km/h
19/03/24	Morning Run	2.02	15:55	68	127	07:52 7.61 km/h	ir
19/03/24	Los Cristianos	21.5	1:55:10	0		05:21 11.20 km/h	ir
19/03/24	Lunch recovery Run	2.49	13:25	3	120	05:23 11.14 km/h	ir
19/03/24	Morning Run	10.01	50:51	18	159	05:04 11.81 km/h	ir
19/03/24	24-19	12.22	1:19:42	10	142	06:31 9.20 km/h	ir	treniņš,asfalts
19/03/24	Rīts	3.12	19:07	0		06:07 9.79 km/h	ir
19/03/24	43 pa bruği	10	58:48	0		05:52 10.20 km/h	ir
19/03/24	Morning Run	10.7	55:24	24	122	05:10 11.59 km/h	ir
19/03/24	Vienkārši paskrēju - bez mērķa, bez plāna	8.84	47:02	19	123	05:19 11.28 km/h	ir	asfalts
19/03/24	Oposumi vai kas iekš 8.1 pirms tiltiņa nočiepuši visus manus ceturtdien saslēptos 5d	11.55	1:01:51	0		05:21 11.20 km/h	ir
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	10.03	48:14	0	133	04:48 12.48 km/h	ir
19/03/24	Rīts	12.3	1:11:38	0	137	05:49 10.30 km/h	ir	treniņš,takas,asfalts
19/03/24	Morning Run ☁️	6.06	31:58	57	157	05:16 11.37 km/h
19/03/24	Morning Run	8.01	42:11	28		05:15 11.39 km/h	ir
19/03/24	Morning Run	10.5	56:16	51	128	05:21 11.20 km/h	ir
19/03/24	Morning Run	6.27	41:07	53	125	06:33 9.15 km/h	ir
19/03/24	Morning Run	7.6	43:24	21	141	05:42 10.51 km/h	ir
19/03/24	Rīts, +2	10.3	1:00:10	106		05:50 10.27 km/h	ir	treniņš,takas,asfalts
19/03/24	Centrs -> Sarkandaugava -> Skanste -> centrs	11.25	59:30	17	156	05:17 11.34 km/h	ir	treniņš
19/03/24	Morning Run	6.31	34:35	33	122	05:28 10.95 km/h
19/03/24	Morning Run	5.24	45:37	15	125	08:42 6.89 km/h	ir
19/03/24	Run(dzenam riepu)	10.48	1:02:35	140	130	05:58 10.05 km/h	ir
19/03/24	Morning Run	10.02	1:00:06	61	145	05:59 10.00 km/h	ir
19/03/24	Morning Run	3.73	25:04	15	157	06:43 8.93 km/h
19/03/24	34.	5.54		0	121	km/h	ir
19/03/24	Morning Run	9.02	48:24	17	136	05:21 11.18 km/h	ir
19/03/24	Tempo Morning Run	8.17	46:05	19	146	05:38 10.64 km/h	ir
19/03/24	Утренний забег	10	55:52	37	124	05:35 10.74 km/h	ir
19/03/24	Morning Run	8.16	55:09	19	129	06:45 8.88 km/h	ir
19/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.6	1:00:12	28	124	05:11 11.56 km/h	ir	treniņš
19/03/24	Morning Run	14.04	1:10:40	17	144	05:01 11.92 km/h	ir	treniņš
19/03/24	Morning Run	9.8	1:01:50	283	121	06:18 9.51 km/h	ir
19/03/24	Morning Run 0 C + P	12.02	1:26:51	48	136	07:13 8.30 km/h	ir	treniņš
19/03/24	Morning Run	9.8	1:00:05	11	149	06:07 9.79 km/h
19/03/24	rita	10.5		12	124	km/h	ir	treniņš,takas
19/03/24	Morning Run	1.35	09:09	0	125	06:46 8.85 km/h	ir
19/03/24	Morning Run	1.31	09:35	5	111	07:18 8.20 km/h	ir
19/03/24	Morning Run	4.65	29:57	12	138	06:26 9.32 km/h
19/03/24	Morning Run	7.87	44:14	93	150	05:37 10.68 km/h
19/03/24	Morning Run	10.27	52:49	56	138	05:08 11.67 km/h	ir
19/03/24	Huawei Health AI treniņplāns	3.72	30:51	32		08:17 7.24 km/h
19/03/24	Rīts uz trenažiera	7.07	35:25	0	129	05:00 11.98 km/h	ir	treniņš
19/03/24	Ievalkāt jauno apavu pāri pirms maratoniem.	5.1	33:43	0	124	06:36 9.08 km/h	ir
18/03/24	Skrējiens	7.01	39:09	0		05:35 10.74 km/h	ir
18/03/24	5.50am	5.05	30:01	0		05:56 10.09 km/h	ir	treniņš
18/03/24	Torremolinos	25	2:17:18	50	109	05:29 10.92 km/h	ir	treniņš
18/03/24	Airport	16	1:37:45	0	133	06:06 9.82 km/h	ir
18/03/24	Afternoon Run	10.18	51:52	39	130	05:05 11.78 km/h
18/03/24	1. diena Dzintaros	13.13	1:03:29	38	153	04:50 12.41 km/h	ir	treniņš
18/03/24	Līkumainā čūska.	10.11	1:02:33	0		06:11 9.70 km/h	ir	treniņš
18/03/24	GSR	6.1	38:41	0		06:20 9.46 km/h	ir	treniņš,asfalts
18/03/24	lunch run	9.21	45:20	0	123	04:55 12.19 km/h	ir
18/03/24	Night Run	1.15	06:28	35	136	05:37 10.67 km/h
18/03/24	Afternoon Run	1.23	06:29	0	143	05:16 11.38 km/h
18/03/24	Vakara riksis	13.35	1:16:44	0	140	05:44 10.44 km/h	ir
18/03/24	22.21 Gandrīz otrdiena	15.02	1:10:14	30	112	04:40 12.83 km/h	ir	treniņš,takas,asfalts
18/03/24	pa mežu	13	1:24:00	0	140	06:27 9.29 km/h		takas
18/03/24	Carrera nocturna	10.14	51:28	44	148	05:04 11.82 km/h	ir	treniņš
18/03/24	Vakara skrējiens	10	57:01	0	134	05:42 10.52 km/h	ir
18/03/24	Krustpils	6.65	37:41	0		05:40 10.59 km/h	ir	treniņš,asfalts
18/03/24	Atsildīšanās	2	15:16	0	121	07:38 7.86 km/h	ir	treniņš
18/03/24	Iesildīšanās	2	12:50	0	128	06:25 9.35 km/h	ir	treniņš
18/03/24	run	10	1:10:52	11		07:05 8.47 km/h	ir
18/03/24	Night Workout	1.51	33:05	0		21:54 2.74 km/h
18/03/24	Evening Run	10	50:56	30	175	05:05 11.78 km/h
18/03/24	Evening Workout	3.53	52:45	3		14:56 4.02 km/h	ir
18/03/24	Evening Run	6.39	35:54	5	147	05:37 10.68 km/h
18/03/24	Evening Run	6	36:10	9	119	06:01 9.95 km/h
18/03/24	Evening Run	3.36	19:40	0	131	05:51 10.25 km/h
18/03/24	Evening Run	10.15	1:00:18	30	150	05:56 10.10 km/h	ir
18/03/24	Uz veikalu	7.13	51:48	219	152	07:15 8.26 km/h	ir
18/03/24	Skrējiens	7.36	49:04	0	131	06:40 9.00 km/h	ir	treniņš,takas,asfalts
18/03/24	Evening Run	16.09	1:46:07	30	135	06:35 9.10 km/h	ir
18/03/24	Evening Run	1.03	07:25	0	109	07:12 8.33 km/h
18/03/24	Evening Run	6.68	35:32	9	126	05:19 11.28 km/h	ir
18/03/24	Recovery	6.04	37:15	17	136	06:10 9.73 km/h	ir	treniņš,asfalts
18/03/24	Pirmdiena	8.98	57:09	58	125	06:21 9.43 km/h	ir
18/03/24	Evening Run	11.1	1:05:21	0	143	05:53 10.19 km/h	ir
18/03/24	Evening Run	7.44	45:48	0	129	06:09 9.75 km/h
18/03/24	18:53 Parka fartleks (+3)	7.58	39:44	10	171	05:14 11.45 km/h	ir	treniņš,asfalts
18/03/24	Evening Run	6.54	45:21	7	141	06:56 8.65 km/h
18/03/24	Afternoon Run	10.01	47:11	73	127	04:42 12.73 km/h	ir
18/03/24	Evening Run	2.59	12:25	23		04:47 12.52 km/h
18/03/24	Afternoon Run	6.09	29:44	100	138	04:52 12.29 km/h	ir
18/03/24	Afternoon Run	16.95	1:48:56	139		06:25 9.34 km/h
18/03/24	Evening Run	5.03	31:54	1	147	06:20 9.46 km/h
18/03/24	Evening Run	2.06	14:31	3	137	07:02 8.51 km/h	ir
18/03/24	Evening Run	1.91	11:53	0	148	06:13 9.64 km/h	ir	treniņš
18/03/24	Afternoon Run	8.56	51:00	23		05:57 10.07 km/h	ir
18/03/24	Afternoon Run	10.1	50:29	19	148	04:59 12.00 km/h
18/03/24	Afternoon Run	10	45:08	4	123	04:30 13.29 km/h	ir
18/03/24	6.maija sacensību 2 apļi.	6.93	40:48	50	105	05:53 10.19 km/h	ir	treniņš,takas
18/03/24	Evening Workout	0.89	09:19	0	109	10:28 5.73 km/h	ir
18/03/24	Afternoon Workout	3.95	42:13	0	95	10:41 5.61 km/h	ir
18/03/24	Skrējiens.	10.66	58:56	40		05:31 10.85 km/h	ir	treniņš,asfalts
18/03/24	Veloceliņš	6.12	34:33	0		05:38 10.63 km/h		treniņš
18/03/24	Afternoon recovery Run	5.03	24:27	4	128	04:51 12.34 km/h	ir
18/03/24	Afternoon Run	11.52	1:12:58	14	137	06:20 9.47 km/h	ir
18/03/24	Easy + Interval Run 2000m * 3	11.01	44:23	48	159	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
18/03/24	Vakara skrējiens.	13	1:06:42	29	139	05:07 11.69 km/h		treniņš
18/03/24	Afternoon Run	7.63	42:14	14		05:32 10.84 km/h	ir
18/03/24	Pa pilsētu	10.25		64		km/h	ir
18/03/24	Afternoon Run	13.29	1:46:56	1015		08:02 7.46 km/h	ir
18/03/24	Līdz Bākai	8.24	51:08	22	163	06:12 9.67 km/h	ir	treniņš
18/03/24	Long run	24.12	2:00:14	56	141	04:59 12.04 km/h	ir
18/03/24	Rajons (iekļaujot mežu)	11.63	1:01:19	6	157	05:16 11.38 km/h	ir	treniņš
18/03/24	Meza trails(garais)	25.36	2:16:36	356	144	05:23 11.14 km/h	ir	treniņš,takas
18/03/24	Lunch Run	21.17	1:59:32	106	168	05:38 10.63 km/h	ir
18/03/24	Afternoon Run	5.05	30:02	2	139	05:56 10.09 km/h
18/03/24	Z2	6.84	40:05	13		05:51 10.24 km/h	ir
18/03/24	Skrējiens	4.05	29:18	9		07:14 8.29 km/h	ir	asfalts
18/03/24	Ciet	8.3	48:20	0		05:49 10.30 km/h	ir	treniņš
18/03/24	Lunch Run	8.78	42:34	3	138	04:50 12.38 km/h
18/03/24	Lunch Run	5.55	34:31	18	159	06:13 9.65 km/h	ir
18/03/24	Easy Run ☺️	8	41:18	40	131	05:09 11.62 km/h	ir	treniņš,asfalts
18/03/24	Morning Run	22.23	1:28:35	73	145	03:59 15.06 km/h	ir
18/03/24	Skrējiens	5.64	45:45	54	129	08:06 7.40 km/h	ir	treniņš
18/03/24	10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min	14.01	1:03:17	14	146	04:31 13.28 km/h	ir
18/03/24	Morning Run	5.82	34:50	9	161	05:59 10.02 km/h	ir
18/03/24	Los Cristianos	16.1	1:25:24	0		05:18 11.31 km/h	ir
18/03/24	iesild. pirms VFS	2	11:20	0	133	05:40 10.59 km/h	ir
18/03/24	Morning Run	8.64	52:38	29	130	06:05 9.85 km/h	ir
18/03/24	Rīts	3.06	18:59	0		06:12 9.67 km/h	ir
18/03/24	Morning Run	9	54:33	23		06:03 9.90 km/h	ir
18/03/24	Morning Run	6.21	50:53	0	165	08:11 7.32 km/h
18/03/24	1	8	56:53	0		07:06 8.44 km/h		treniņš
18/03/24	9:00 Skanstes iela-Tomsona iela(+0)	1.75	10:50	0		06:11 9.69 km/h	ir	treniņš,asfalts
18/03/24	Morning Run	10.2	56:53	46	123	05:34 10.76 km/h	ir
18/03/24	Morning Run	10.03	1:06:50	31	146	06:39 9.00 km/h
18/03/24	Morning Run	5.57	36:37	12	148	06:34 9.13 km/h	ir
18/03/24	Morning Run	8.1	54:30	17	134	06:43 8.92 km/h	ir
18/03/24	Treniņš	6.05	39:41	12		06:33 9.15 km/h		treniņš
18/03/24	1.ned.  30 min VS	4.05	30:00	5	142	07:24 8.10 km/h	ir	treniņš
18/03/24	rita	10.6		13	123	km/h	ir	treniņš,takas,asfalts
18/03/24	Morning Run	5.54	34:46	12	116	06:16 9.56 km/h	ir	treniņš
18/03/24	6:43 Ielas (-1)	4.57	26:15	1	152	05:44 10.45 km/h	ir	treniņš,asfalts
18/03/24	Morning Run	10.06	1:01:10	18	138	06:04 9.87 km/h	ir
18/03/24	Morning Run	10.28	56:11	56	155	05:27 10.98 km/h	ir
18/03/24	Morning Run	5.35	30:02	27	111	05:36 10.69 km/h	ir
18/03/24	RRM: saule pazuda..	9	1:01:18	0		06:48 8.81 km/h	ir	treniņš
17/03/24	Skrējiens, temps	10.02	49:31	0	150	04:56 12.14 km/h	ir	treniņš,asfalts
17/03/24	Algeciras	20	1:54:04	138	115	05:42 10.52 km/h	ir	treniņš
17/03/24	Līdz vecāk Juglas tiltam	3.2		0		km/h	ir
17/03/24	Joprojām nav viegli	6.54	39:02	0		05:58 10.05 km/h	ir	treniņš,asfalts
17/03/24	enfriarse	3.01	15:14	0	147	05:03 11.86 km/h	ir	treniņš
17/03/24	calentamiento	3.26	16:47	0	142	05:08 11.65 km/h	ir	treniņš
17/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
17/03/24	16.kārta	10.96	1:21:33	257	124	07:26 8.06 km/h	ir
17/03/24	Liepajas exploring	14.54	1:14:00	77	136	05:05 11.79 km/h	ir	treniņš,asfalts
17/03/24	Pa rajonu ar meiteni no lidmašīna	20	2:09:19	0		06:27 9.28 km/h	ir	treniņš
17/03/24	Pa mežu	6.1	40:23	0		06:37 9.06 km/h	ir
17/03/24	Morning Trail Run	21.23	2:26:09	52	153	06:53 8.72 km/h	ir
17/03/24	Pico de la Nieve trail	13.67	1:55:54	583	139	08:28 7.08 km/h	ir	treniņš,takas
17/03/24	Night Run	1.21	06:40	0	142	05:30 10.89 km/h
17/03/24	Afternoon Run	1.19	06:31	2	141	05:28 10.96 km/h
17/03/24	Base	5.44	31:25	0	136	05:46 10.39 km/h	ir	treniņš
17/03/24	airport	20	2:04:32	0	138	06:13 9.64 km/h	ir
17/03/24	Evening Run	2.59	11:09	0	164	04:18 13.94 km/h
17/03/24	Evening Run	3.38	20:01	0	127	05:55 10.13 km/h
17/03/24	Night Run	7.17	39:16	2	127	05:28 10.96 km/h
17/03/24	Supervaroņu koptreniņš Saulkrastos	30	2:49:13	300		05:38 10.64 km/h	ir	treniņš,takas,koptreniņš,rīts
17/03/24	Afternoon Run	12.66	1:00:20	15	118	04:45 12.59 km/h	ir
17/03/24	Lēnais treniņš	6.56	48:48	10	141	07:26 8.07 km/h	ir	treniņš
17/03/24	Supervaroņu koptreniņš Saulkrastos	19.07	2:02:50	216	140	06:26 9.32 km/h	ir	treniņš,takas,koptreniņš
17/03/24	Sāņus no meža ceļa	4	27:33	0	129	06:53 8.71 km/h
17/03/24	Paskrienam	18.15	1:37:00	38	147	05:20 11.23 km/h	ir	treniņš,takas,asfalts
17/03/24	42 uz Mežaparku un atpakaļ	23.1	2:11:04	0		05:40 10.57 km/h	ir
17/03/24	Skrējiens	7	34:52	0		04:58 12.05 km/h	ir	treniņš,asfalts
17/03/24	Ciet	6	33:48	0		05:38 10.65 km/h	ir	treniņš
17/03/24	ilga-dasugavgriiva jura	12.37	1:23:47	0		06:46 8.86 km/h		treniņš
17/03/24	Man atkal bija pa maz ????????	11.37	54:05	13	147	04:45 12.61 km/h	ir
17/03/24	Evening Run	7.61	45:42	28	140	06:00 9.99 km/h
17/03/24	Vienpadsmit	11.03	1:13:48	0	132	06:41 8.97 km/h	ir	treniņš
17/03/24	Saudzīgais.	7.99	44:14	3	137	05:32 10.84 km/h	ir
17/03/24	Saldus Rozentāla skrējiens	18.6	1:35:22	209	157	05:07 11.70 km/h	ir
17/03/24	Evening Run	5	31:59	10		06:23 9.38 km/h
17/03/24	Evening Run	12.64	1:04:25	22		05:05 11.77 km/h	ir	treniņš
17/03/24	Brīvlauki & Saulrietu iela	10.2	1:02:01	21	154	06:04 9.87 km/h	ir	treniņš,asfalts
17/03/24	Diena, +5	19.08	2:03:29	218		06:28 9.27 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/03/24	Afternoon Run	23.53	2:16:01	156	141	05:46 10.38 km/h
17/03/24	Вечерний забег	6.07	41:22	3	154	06:48 8.80 km/h	ir
17/03/24	.........	13.05	57:44	0	137	04:25 13.56 km/h	ir
17/03/24	.........	13.53	1:00:19	0	138	04:27 13.46 km/h	ir
17/03/24	HR Run	3.01	18:28	10	141	06:08 9.78 km/h
17/03/24	Night Run	1.09	06:17	0	128	05:45 10.41 km/h
17/03/24	Afternoon Run	7.77	49:25	28		06:21 9.43 km/h	ir
17/03/24	Ar vīru	6.04	44:34	8	149	07:22 8.13 km/h		takas
17/03/24	skrējiens	10.24	58:09	68	118	05:40 10.57 km/h	ir
17/03/24	Saulkrasti	18.93	1:59:14	0		06:17 9.53 km/h	ir	treniņš,takas
17/03/24	Afternoon Run	10.12	57:31	79		05:41 10.56 km/h	ir
17/03/24	Saldus apvidus skrējiens "Rozentālam pa pēdām"	2.1	09:38	0		04:35 13.08 km/h	ir	sacensības,takas,asfalts
17/03/24	(155) pa Cēsu apkārtnes mežu ceļiem	12.1	1:26:30	158	157	07:08 8.39 km/h	ir
17/03/24	Afternoon Run	17.3	1:35:03	47		05:29 10.92 km/h
17/03/24	Vakara skrējiens.	10	51:34	51	132	05:09 11.64 km/h		treniņš
17/03/24	Afternoon Run ☁️	8.84	47:33	77	159	05:22 11.15 km/h
17/03/24	Afternoon Run	9.02	41:31	35	137	04:36 13.04 km/h	ir
17/03/24	Svētdienas +3 Z 7 apmācies muzejā maslenica	14.55	1:31:21	54	149	06:16 9.56 km/h	ir	treniņš,takas,asfalts
17/03/24	Skrējiens	6.81	48:24	31	138	07:06 8.44 km/h	ir
17/03/24	Afternoon Trail Run	14	1:21:41	521	153	05:50 10.28 km/h
17/03/24	Kāpās un pludmalē	10.01	1:00:59	11	139	06:05 9.85 km/h	ir	treniņš,takas
17/03/24	Afternoon Run	25.03	2:16:42	50	133	05:27 10.99 km/h	ir
17/03/24	Otra krasta puķītes	14.1	1:37:49	160	149	06:56 8.65 km/h	ir
17/03/24	Afternoon Run	27.96	3:02:53	100	122	06:32 9.17 km/h
17/03/24	7am Kabile	8.62	50:05	0		05:48 10.33 km/h	ir	treniņš
17/03/24	15:32 pa trijstūri, +8C, apmācies	8.21	53:40	18	150	06:32 9.18 km/h	ir	treniņš,asfalts
17/03/24	Lunch Run	18.35	1:35:34	203	146	05:12 11.52 km/h	ir
17/03/24	GSR	6.03	42:06	0		06:58 8.59 km/h	ir	treniņš,asfalts
17/03/24	Supervaroņu organizēts koptreniņš	18.79	2:01:08	224	136	06:26 9.31 km/h	ir
17/03/24	Afternoon Trail Run	15.01	1:10:04	91	133	04:40 12.85 km/h	ir	takas
17/03/24	Tempo Run 15K	16	1:05:39	83	153	04:06 14.62 km/h	ir	treniņš,asfalts,tempa turēšana
17/03/24	Afternoon Run	11.4	1:31:19	96	158	08:00 7.49 km/h
17/03/24	Дневной забег	10.35	1:15:33	6	140	07:17 8.22 km/h
17/03/24	Iznesu nesen norakstītās botas.	30.61	2:48:10	34	140	05:29 10.92 km/h	ir
17/03/24	Treniņš	5.59	41:56	0		07:30 8.00 km/h
17/03/24	Skrējiens	12.2	1:18:11	22	134	06:24 9.36 km/h	ir	treniņš,asfalts
17/03/24	Morning Run	22.2	1:38:37	89	147	04:26 13.51 km/h
17/03/24	Atsildīšanās.	1.62	10:06	2	146	06:14 9.62 km/h	ir	treniņš,asfalts
17/03/24	Kekava, katlkalns, ramava, valdlauci	30.07	2:45:21	73	151	05:29 10.91 km/h	ir	treniņš,asfalts
17/03/24	Romas maratons	43.03	4:45:45	113		06:38 9.04 km/h
17/03/24	Lunch Run	18.51	1:23:35	192	144	04:30 13.29 km/h	ir
17/03/24	Afternoon Run	2.27	14:10	2	117	06:14 9.61 km/h	ir
17/03/24	Lunch Run	4.01	21:54	72	123	05:27 10.99 km/h	ir
17/03/24	Lunch Run	13.02	1:25:03	296	150	06:31 9.19 km/h	ir
17/03/24	Rozentālam pa pēdām.	18.55	1:33:33	211	163	05:02 11.90 km/h	ir	sacensības,takas
17/03/24	Huawei Health activity	10.72	1:32:53	129		08:39 6.92 km/h
17/03/24	Afternoon Run	10.2	1:13:15	6	115	07:10 8.35 km/h
17/03/24	Skrējiens-Pārgājiens	20		0		km/h
17/03/24	Pa pilsētu	7.26		44		km/h	ir
17/03/24	Lunch Run	18.17	1:32:42	187		05:06 11.76 km/h
17/03/24	Lunch Trail Run	22.11	2:37:35	1122	130	07:07 8.42 km/h	ir
17/03/24	Lunch Run	18.37	1:31:07	71	144	04:57 12.10 km/h	ir
17/03/24	11.45 Rozentālam pa pēdām	25.01	2:08:39	218	119	05:08 11.66 km/h	ir	treniņš,takas,mežs,rīta rosme,brīvdienu,garais
17/03/24	Rozentālam pa pēdām 2024	18.03	1:50:16	177	161	06:06 9.81 km/h	ir
17/03/24	Afternoon Run	4.39	20:01	5	145	04:33 13.16 km/h	ir
17/03/24	Andalūzijas čempionāts 10km	9.81	37:38	5	178	03:50 15.64 km/h	ir	sacensības
17/03/24	Lunch Run	6.31	31:36	29	170	05:00 11.98 km/h
17/03/24	Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am	13	1:30:32	273	149	06:57 8.62 km/h
17/03/24	Saulkrastu Buks Supervaroņu koptreniņš	19.31	2:03:36	269	155	06:24 9.37 km/h	ir
17/03/24	Lunch Run	13.04	1:18:30	137	153	06:01 9.97 km/h
17/03/24	Lunch Run	7.05	38:33	10	128	05:28 10.97 km/h	ir
17/03/24	Lunch Run	10.06	59:03	37	140	05:52 10.22 km/h	ir
17/03/24	Lunch Run	10.01	57:22	17	161	05:43 10.47 km/h	ir
17/03/24	Romas maratons	43.1	3:31:49	191	147	04:54 12.21 km/h
17/03/24	Garkalne un Langstiņi	22	2:06:03	0	150	05:43 10.47 km/h	ir	treniņš,takas
17/03/24	Pārdaugava	16.18	1:33:55	0		05:48 10.34 km/h	ir	treniņš
17/03/24	Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!!	21.01	2:20:38	76	161	06:41 8.96 km/h	ir
17/03/24	Garais	24.48	2:31:47	235	143	06:12 9.68 km/h	ir
17/03/24	Lunch Trail Run	9.7	42:10	147	179	04:20 13.80 km/h	ir
17/03/24	Lunch Trail Run	3.75	20:07	47	147	05:21 11.18 km/h	ir
17/03/24	Morning Run	42.53	3:25:29	192		04:49 12.42 km/h
17/03/24	Morning Run	1.07	09:19	1		08:42 6.89 km/h
17/03/24	Supervaroņu koptreniņš	18.9	2:00:05	230	145	06:21 9.44 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/03/24	Lunch Run	29.9	2:45:06	260		05:31 10.87 km/h	ir
17/03/24	Morning Run	15.01	1:10:43	134	126	04:42 12.74 km/h	ir
17/03/24	Утренний забег	19.14	2:00:19	140	148	06:17 9.54 km/h	ir
17/03/24	Morning Trail Run	18.37	1:56:47	212	157	06:21 9.44 km/h
17/03/24	Morning Run	19.23	2:05:37	146	146	06:31 9.19 km/h
17/03/24	SB Saulkrastos ar Supervaroņiem	25.71	2:33:51	257	142	05:59 10.03 km/h	ir	treniņš,takas
17/03/24	st.	10	56:15	0		05:37 10.67 km/h
17/03/24	SB trases apskate	19.06	2:02:43	218	162	06:26 9.32 km/h
17/03/24	Iesildīšanās.	2.66	16:09	15	138	06:04 9.88 km/h	ir	treniņš,asfalts
17/03/24	Los Cristianos	21.5	1:56:18	0		05:24 11.09 km/h	ir
17/03/24	Koptreniņš kopā Norci	11	1:00:12	25	144	05:28 10.96 km/h	ir	treniņš,asfalts
17/03/24	Morning Run	13.64	1:12:40	69		05:19 11.26 km/h	ir
17/03/24	Morning Run	13.7	1:11:54	65	141	05:14 11.43 km/h
17/03/24	Morning Run	8.5	57:13	27	140	06:43 8.91 km/h	ir
17/03/24	Morning Run,Ik pēc 5min,100m sprints	14.01	1:12:50	16	124	05:11 11.54 km/h	ir
17/03/24	Утренний забег	24.01	2:07:46	87	134	05:19 11.28 km/h	ir
17/03/24	Полуденный забег	0.87	05:20	1	122	06:07 9.79 km/h	ir
17/03/24	Rīts Vējš kkas bezgalīgimazs manipietevistur	25.08	2:28:00	0		05:54 10.17 km/h
17/03/24	Dārziņi	6.29	49:14	10	162	07:49 7.67 km/h		treniņš
17/03/24	Dārziņi ar Gustavu	6.3	49:14	9	125	07:48 7.68 km/h	ir	treniņš
17/03/24	27 - tests nr.2	2.01	13:11	0		06:33 9.15 km/h	ir	treniņš
17/03/24	Rīta rosme	3.4	20:00	5	125	05:52 10.20 km/h	ir	treniņš,asfalts
17/03/24	run	15.04	1:43:10	23		06:51 8.75 km/h	ir
17/03/24	Morning Run	0.68	03:36	0	145	05:17 11.33 km/h	ir
17/03/24	Morning Run	9.01	53:11	24		05:54 10.16 km/h	ir
17/03/24	Morning Run	5.9	40:26	23	150	06:51 8.76 km/h
17/03/24	Morning Run	19.24	1:57:27	88	142	06:06 9.83 km/h
17/03/24	Morning Run	2.61	15:55	3	138	06:05 9.84 km/h
17/03/24	Mierīgs	10.35	1:03:05	0		06:05 9.84 km/h	ir	treniņš
17/03/24	17	17	1:38:51	6	132	05:48 10.32 km/h	ir
17/03/24	33.	5.26		0	119	km/h	ir
17/03/24	Treniņš	11.01	1:14:08	27		06:43 8.91 km/h		treniņš
17/03/24	Утренний забег	13.01	1:34:33	74	151	07:16 8.26 km/h
17/03/24	Morning Run	6.97	43:44	13	119	06:16 9.56 km/h	ir
17/03/24	Morning Run	6.31	32:16	2	111	05:06 11.73 km/h	ir
17/03/24	Rīta īsais pirms darba	6.41	34:43	25	121	05:24 11.08 km/h	ir	asfalts
17/03/24	Z2 cilpa & solīši ????	11.62	1:00:15	31	117	05:11 11.57 km/h	ir
17/03/24	Morning Run	5.87	38:55	15	142	06:37 9.05 km/h
17/03/24	Morning Run	8.78	46:39	22	137	05:18 11.29 km/h	ir
17/03/24	Morning Run	9.62	48:57	45	142	05:05 11.79 km/h	ir
17/03/24	rita	10.5		3	121	km/h	ir	treniņš,takas
17/03/24	Morning Run	10.72	1:12:52	21	127	06:47 8.83 km/h	ir
17/03/24	RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos	3.4	23:02	0		06:46 8.86 km/h	ir	treniņš
16/03/24	Skrējiens	16.21	1:29:08	0	147	05:29 10.91 km/h	ir	treniņš,asfalts
16/03/24	dienas	14.47	1:17:38	0	172	05:21 11.18 km/h	ir
16/03/24	8 Ziediņi	8.99	1:26:00	657		09:33 6.27 km/h		treniņš
16/03/24	Lēni pēc slimošanas	6.13	41:12	0		06:43 8.93 km/h	ir
16/03/24	Bernāti-Pūsēns	15	1:40:12	175	144	06:40 8.98 km/h	ir	takas,koptreniņš
16/03/24	Base	7.48	45:01	0	137	06:01 9.97 km/h	ir	treniņš
16/03/24	5000/2000 3000 tempo	10	50:00	0	152	05:00 12.00 km/h	ir
16/03/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
16/03/24	Zaķu rogainings	31.3	5:52:45	276	107	11:16 5.32 km/h	ir	orientēšanās
16/03/24	5x Vilkaču aplis	19.07	2:02:40	962	163	06:25 9.33 km/h	ir	treniņš,takas
16/03/24	Zaķu rogainings	34	5:52:00	325	133	10:21 5.80 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings	33.94	5:52:10	284	117	10:22 5.78 km/h	ir	Orientēšanās
16/03/24	Rīts, +4	12.21	1:10:02	102		05:44 10.46 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	8.01	47:44	38		05:57 10.07 km/h	ir
16/03/24	Afternoon Run	1.2	06:26	0	135	05:21 11.19 km/h
16/03/24	Night Run	1.07	06:21	0	146	05:56 10.11 km/h
16/03/24	Tērvete	17.32	1:40:00	0		05:46 10.39 km/h	ir	treniņš,takas
16/03/24	Vakarā / šodien bija grūti	10.18	1:00:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
16/03/24	Skrējiens	6.75	51:09	35	129	07:34 7.92 km/h	ir
16/03/24	6.40am	10.05	56:20	0		05:36 10.70 km/h	ir	treniņš
16/03/24	st.	8	46:00	0		05:45 10.43 km/h
16/03/24	Tarifas apkārtne.	9.5	57:09	371	119	06:00 9.97 km/h	ir	treniņš
16/03/24	Evening Run	10.1	1:00:14	24	140	05:57 10.06 km/h	ir
16/03/24	Atsildīšanās	2	15:30	0	121	07:45 7.74 km/h	ir	treniņš
16/03/24	3x1500m caur 300m	5.47	31:46	0	145	05:48 10.33 km/h	ir	treniņš
16/03/24	Evening Run	6.02	45:04	4	129	07:29 8.01 km/h
16/03/24	Night Run	2.54	17:16	5	119	06:47 8.83 km/h
16/03/24	Iesildīšanās	2	12:44	0	126	06:22 9.42 km/h	ir	treniņš
16/03/24	Lunch Run	6.65	36:01	7	185	05:24 11.08 km/h
16/03/24	Biķernieku cilpas	30.21	2:54:12	0	147	05:45 10.41 km/h	ir
16/03/24	Skrējiens	10	55:43	0		05:34 10.77 km/h	ir
16/03/24	Evening Run	7.21	45:23	31	147	06:17 9.53 km/h
16/03/24	Skrējiens	7.37	46:16	0	137	06:16 9.56 km/h	ir	treniņš,takas,asfalts
16/03/24	Afternoon Run	10.65	1:00:40	93	136	05:41 10.53 km/h	ir
16/03/24	Afternoon Run	10.54	1:00:28	71	134	05:44 10.46 km/h	ir
16/03/24	Afternoon Trail Run	18.1	1:41:12	322	131	05:35 10.73 km/h	ir
16/03/24	orientēšanās	15.15	2:14:20	161	111	08:52 6.77 km/h	ir
16/03/24	GSR	6.36	44:11	0		06:56 8.64 km/h	ir	treniņš,asfalts
16/03/24	Evening Run	4.04	25:58	9	169	06:25 9.34 km/h	ir
16/03/24	.........	12.11	54:14	0	131	04:28 13.40 km/h	ir
16/03/24	.........	13.01	1:02:05	0	122	04:46 12.57 km/h	ir
16/03/24	Zaķu rogainings Ropažos	33.12	5:36:36	234	117	10:09 5.90 km/h	ir	sacensības
16/03/24	tren.	4	24:11	0		06:02 9.92 km/h	ir	treniņš
16/03/24	Afternoon Run	6.22	36:35	17	130	05:52 10.20 km/h
16/03/24	This might sound ridiculous, but hang on!	7.01	36:47	22	148	05:14 11.43 km/h	ir
16/03/24	Afternoon Run	10.55	52:39	37	145	04:59 12.02 km/h
16/03/24	Vakara skrējiens.	10	52:05	62	134	05:12 11.52 km/h		treniņš
16/03/24	Afternoon Run	9.01	57:27	22		06:22 9.41 km/h	ir
16/03/24	Zaķu rogainings	29.8	5:11:23	150	139	10:26 5.74 km/h	ir
16/03/24	Afternoon Run	13.61	1:06:40	31		04:53 12.25 km/h	ir
16/03/24	Cēsīs, kalnu atkārtojumi, nožēlojamie	27	2:46:54	1080		06:10 9.71 km/h	ir	treniņš,takas,rīts
16/03/24	Tempo run	17.11	1:18:07	22	153	04:33 13.14 km/h	ir
16/03/24	Afternoon Run	8.06	35:06	37	145	04:21 13.78 km/h	ir	treniņš,asfalts
16/03/24	Pa pilsētu	11.68		69		km/h	ir
16/03/24	Lunch Run	26.22	4:32:00	184	128	10:22 5.78 km/h	ir
16/03/24	Lunch Trail Run	24.48	4:41:24	117	113	11:29 5.22 km/h	ir
16/03/24	Lunch Run	34.22	5:29:10	100	114	09:37 6.24 km/h	ir
16/03/24	Lēnais treniņš	6.37	46:52	10	142	07:21 8.16 km/h	ir	treniņš
16/03/24	Afternoon Trail Run	12.46	1:15:08	17	147	06:01 9.95 km/h
16/03/24	3km+4km (5:25)+3km	10	59:57	2	147	05:59 10.01 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	8.31	45:27	32	159	05:28 10.97 km/h	ir
16/03/24	Treniņš	5.26	40:41	0		07:44 7.76 km/h
16/03/24	Garmin ieteikums	8.26	40:02	16	145	04:50 12.38 km/h	ir
16/03/24	Pusīte.	21.11	1:54:36	20	138	05:25 11.05 km/h	ir
16/03/24	Afternoon Run	13.68	1:11:34	37	130	05:13 11.47 km/h	ir
16/03/24	Afternoon Run	9.22	1:04:52	52	150	07:02 8.53 km/h
16/03/24	HIIT VUGD'ā	4.11	30:00	0		07:17 8.22 km/h	ir	treniņš,nav finišs,svaru zāle
16/03/24	Lunch Trail Run	12	1:04:34	351	154	05:22 11.15 km/h
16/03/24	Afternoon Run	16.79	1:12:49	24	140	04:20 13.83 km/h	ir
16/03/24	13.22 Kopš decembra neskrietas grantenes	16.53	1:17:47	94	111	04:42 12.75 km/h	ir	treniņš,asfalts,grantene,brīvdienu
16/03/24	Afternoon Run	16.73	1:34:55	34		05:40 10.58 km/h	ir
16/03/24	Lunch Run	13.21	1:09:42	372	157	05:16 11.37 km/h
16/03/24	Afternoon Run	15	1:22:51	56	158	05:31 10.86 km/h	ir
16/03/24	Afternoon Run	10.02	56:01	27	159	05:35 10.73 km/h	ir
16/03/24	Afternoon Run	10.2	57:02	46	139	05:35 10.73 km/h	ir
16/03/24	Lunch Run	16	1:21:09	106		05:04 11.83 km/h	ir
16/03/24	Ziemas Magnēta 43.kārta - Ataru ezers	10.25	1:10:10	42	150	06:50 8.76 km/h
16/03/24	Morning Trail Run	30.02	2:50:26	1271	141	05:40 10.57 km/h	ir
16/03/24	Saullēktā gar Mārupītes šito galu.	4.16	25:28	0		06:07 9.80 km/h	ir	treniņš
16/03/24	Nu kā tu draugam atteiksi	32.01	2:56:25	54	136	05:30 10.89 km/h	ir
16/03/24	Pārdaugava	24.2	2:21:09	0		05:49 10.29 km/h	ir	treniņš
16/03/24	Morning Run	13.01	1:20:49	178	144	06:12 9.66 km/h
16/03/24	Uzrāpos skatu platformā	22.29	2:01:18	61	143	05:26 11.03 km/h	ir
16/03/24	Lunch Run	11.05	52:17	137	144	04:43 12.68 km/h	ir	treniņš,takas,asfalts,tempa turēšana
16/03/24	10:17	11.01	1:03:12	82	151	05:44 10.45 km/h	ir	treniņš
16/03/24	Morning Run	15.35	1:38:37	230	129	06:25 9.34 km/h	ir
16/03/24	Līdz Bākai	6.76	40:41	27	163	06:01 9.97 km/h	ir	treniņš
16/03/24	Los Cristianos	23.5	2:04:34	0		05:18 11.32 km/h	ir
16/03/24	Morning Run	18.53	1:43:10	68	142	05:34 10.78 km/h
16/03/24	Ātruma treniņš	15.12	1:05:06	24	149	04:18 13.94 km/h	ir	treniņš,asfalts
16/03/24	Carrera de mañana	4	21:13	19	139	05:18 11.31 km/h	ir	treniņš
16/03/24	Morning Run	10.55	56:31	68		05:21 11.20 km/h
16/03/24	Morning Run	35.01	3:27:05	112	129	05:54 10.14 km/h	ir	treniņš
16/03/24	Treniņš	5.02	28:29	0	151	05:40 10.57 km/h	ir	treniņš
16/03/24	Morning run, last 7km faster	23.02	1:48:52	52	135	04:43 12.69 km/h	ir
16/03/24	ciet.	10.4	52:03	0		05:00 11.99 km/h	ir
16/03/24	run	17.04	1:57:48	0	41	06:54 8.68 km/h	ir
16/03/24	Morning Easy Run	7	38:00	15	121	05:25 11.05 km/h	ir
16/03/24	Morning Run	14.48	1:36:41	176	132	06:40 8.99 km/h	ir
16/03/24	41 pa bruği	10	58:22	0		05:50 10.28 km/h	ir
16/03/24	Morning Run	16.04	1:15:45	26	145	04:43 12.70 km/h	ir
16/03/24	Morning Run	15.05	1:59:55	107	138	07:58 7.53 km/h	ir
16/03/24	Morning Run	10.15	1:09:19	26	132	06:49 8.79 km/h	ir
16/03/24	Rīts, Liepsalu aplis pa dubļiem un ledu	8.31	47:20	16	118	05:41 10.53 km/h	ir	takas,asfalts
16/03/24	Morning Run	32.93	3:17:38	204	138	06:00 10.00 km/h
16/03/24	Morning Run	3.09	18:53	7	121	06:06 9.82 km/h	ir
16/03/24	Gar piekrasti, AVG HR 126	12.72	1:15:32	8	126	05:56 10.10 km/h	ir
16/03/24	Morning Run	7.1	34:04	27	137	04:47 12.50 km/h
16/03/24	Aizšāvu līdz Vecāķiem; Z2 + solīši ????	30.94	2:40:23	83	128	05:11 11.57 km/h	ir	treniņš
16/03/24	Morning Run	0.77	05:33	3	118	07:12 8.32 km/h	ir
16/03/24	Morning Run	8.2	41:44	28		05:05 11.79 km/h	ir
16/03/24	Z2 Long run	15.04	1:30:01	32		05:59 10.02 km/h	ir
16/03/24	Pirms Saldus.	10.76	1:00:38	43	141	05:38 10.65 km/h	ir	treniņš,asfalts
16/03/24	32.no Byko - Lat	10.8		0	117	km/h	ir
16/03/24	Morning Run	10.04	57:28	18	142	05:43 10.48 km/h	ir
16/03/24	Ilgāks	12.31	1:16:45	0		06:14 9.62 km/h	ir	treniņš
16/03/24	Morning Run	12.23	1:00:24	75	126	04:56 12.15 km/h	ir
16/03/24	Morning Run	5.68	30:44	18	130	05:24 11.09 km/h	ir
16/03/24	Rīts Pērnavā	8.82	47:58	14	134	05:26 11.03 km/h	ir	treniņš
16/03/24	rita	10.52		11	119	km/h	ir	treniņš,takas
16/03/24	Morning Run	4.52	29:23	8	128	06:30 9.23 km/h	ir
16/03/24	Morning Run	1.26	09:22	4	131	07:26 8.07 km/h	ir
16/03/24	Morning Run	0.43	02:53	0	116	06:42 8.95 km/h	ir
16/03/24	Mazliet ātrāk	14.05	1:43:44	26	157	07:22 8.13 km/h		takas,asfalts
15/03/24	Piektdiena	6	36:05	0		06:00 9.98 km/h	ir
15/03/24	Pēc darba uz mājām	18.01	1:46:50	24	144	05:55 10.11 km/h	ir	treniņš,takas,asfalts
15/03/24	Afternoon Run	1.18	06:32	2	147	05:32 10.84 km/h
15/03/24	Night Run	7.3	34:06	93	130	04:40 12.84 km/h	ir
15/03/24	6.30am	8.85	53:35	0		06:03 9.91 km/h	ir	treniņš
15/03/24	Marbellas promenāde.	25	2:01:25	49	126	04:51 12.35 km/h	ir	treniņš
15/03/24	Skrējiens	5.42	31:45	0		05:51 10.24 km/h	ir
15/03/24	Cēsīs pa Gaujas takām	22.5	1:59:23	480		05:18 11.31 km/h	ir	treniņš,takas
15/03/24	Warm up + 15x40s fast(~3:00min/km)	15.12	1:14:12	0	137	04:54 12.23 km/h	ir
15/03/24	orientēšanās	7.76	1:07:42	227	126	08:43 6.88 km/h	ir
15/03/24	ilga-dasugavgriiva jura	14.89	1:50:41	0	164	07:26 8.07 km/h		treniņš
15/03/24	Mājās no darba ar žuku.	5.26	30:12	10	129	05:44 10.45 km/h	ir
15/03/24	Krustpils	6.03	35:01	0		05:48 10.33 km/h	ir	treniņš,asfalts
15/03/24	Evening Run	5.03	36:30	9	114	07:15 8.27 km/h
15/03/24	Evening Run	0.56	03:50	2	113	06:50 8.77 km/h
15/03/24	Evening Run	2.18	13:21	12	127	06:07 9.80 km/h
15/03/24	Carrera de noche	6.01	30:16	22	140	05:02 11.91 km/h	ir	treniņš
15/03/24	Vakara bišķiņš	5.6	32:27	0	145	05:47 10.35 km/h	ir
15/03/24	4X4 stadionā	7.05	38:44	0	143	05:29 10.92 km/h	ir
15/03/24	Vairs Netikšanās	10.04	1:00:47	0		06:03 9.91 km/h
15/03/24	Koptreniņš kopā ar Norci	9	51:21	60	135	05:42 10.52 km/h	ir	treniņš,asfalts
15/03/24	Evening Run	6.06	41:50	18	136	06:54 8.69 km/h	ir
15/03/24	Evening Workout	3.79	51:15	11	81	13:31 4.44 km/h	ir
15/03/24	Вечерний забег	8.31	1:01:30	34	129	07:24 8.11 km/h	ir
15/03/24	Atpakaļ uz māju.	12.11	1:07:02	45	133	05:32 10.84 km/h	ir
15/03/24	Evening Run	1.8	11:50	0	141	06:34 9.13 km/h	ir	treniņš
15/03/24	Vakara +11 DR 7 satieku Briedi kapteini	8.08	51:34	27	151	06:22 9.40 km/h	ir	treniņš,takas,asfalts
15/03/24	Afternoon Run	4.31	22:18	18	125	05:10 11.60 km/h	ir
15/03/24	Evening Run	17.5	16:18	0		00:55 64.42 km/h
15/03/24	Evening Run	6.71	35:35	14	126	05:18 11.31 km/h	ir
15/03/24	17:55, karjers, avots, šautuve	11	1:03:35	107	151	05:46 10.38 km/h	ir	treniņš
15/03/24	Colourful Twilight Zone	10	1:01:30	30		06:09 9.76 km/h	ir
15/03/24	(150) - pa vidu 9×100/100	8.65	54:03	34	150	06:14 9.60 km/h	ir
15/03/24	Evening Run	12.13	1:00:07	11	136	04:57 12.11 km/h	ir
15/03/24	Huawei Health activity	4.5	39:39	30		08:48 6.81 km/h
15/03/24	Evening Run	8.91	58:58	19	126	06:37 9.07 km/h	ir
15/03/24	Kekava intervali	9.09	45:53	21	155	05:02 11.89 km/h	ir	treniņš,asfalts
15/03/24	Foršu laiku baudot	11.1	1:02:50	101	144	05:39 10.60 km/h	ir	treniņš,asfalts
15/03/24	Uz Piņķiem	12.02	1:05:59	27	125	05:29 10.93 km/h	ir
15/03/24	Evening Run	10.01	1:02:48	66	144	06:16 9.56 km/h	ir
15/03/24	Pkt	10.1	56:47	0	133	05:37 10.67 km/h	ir
15/03/24	Evening Run	3.17	18:22	6	142	05:47 10.36 km/h
15/03/24	Evening Run	4.5	33:59	0	142	07:33 7.95 km/h
15/03/24	3 x apkārt Ozolnieku dīķim	6.13	43:59	0	165	07:10 8.36 km/h	ir	treniņš
15/03/24	Afternoon Run	10.08	1:12:49	25	128	07:13 8.31 km/h	ir
15/03/24	Afternoon Run	14.81	1:26:26	24		05:50 10.28 km/h	ir
15/03/24	Evening Run	0.03	00:53	0	133	29:26 2.04 km/h	ir
15/03/24	Afternoon Run	6.67	39:44	27	151	05:57 10.07 km/h	ir
15/03/24	31.	3.12		0	117	km/h	ir
15/03/24	Vakara treniņš!!!	15.31	1:42:20	66	160	06:41 8.98 km/h	ir
15/03/24	Evening Run	1.06	05:56	2	139	05:35 10.72 km/h	ir
15/03/24	Afternoon Run	10.01	56:23	13	130	05:37 10.65 km/h	ir
15/03/24	Meža takas un lielpilsētas promenādes	21.03	2:34:07	481	160	07:19 8.19 km/h	ir
15/03/24	Skrējiens	8	54:28	0	125	06:48 8.81 km/h	ir	treniņš
15/03/24	Kazdangas pils aplis.	10.53	56:44	92	123	05:23 11.14 km/h	ir
15/03/24	Afternoon Run	14.72	1:15:43	22	153	05:08 11.66 km/h
15/03/24	Afternoon Trail Run	22.06	1:50:35	205	136	05:00 11.97 km/h	ir
15/03/24	Afternoon Run	11.23	56:18	91	123	05:00 11.97 km/h	ir
15/03/24	Treniņš	7.24	55:29	0		07:39 7.83 km/h
15/03/24	Kad var paskriet sausām kājām pa jūru.	12.02	1:01:54	23	142	05:08 11.65 km/h	ir
15/03/24	Afternoon Run	15.11	1:12:56	5	138	04:49 12.43 km/h
15/03/24	Lunch Trail Run	41.02	4:02:25	2016	141	05:54 10.15 km/h	ir
15/03/24	14:46 lielais trijstūris, +10C, silti	5.63	37:42	25	149	06:41 8.96 km/h	ir	treniņš,asfalts
15/03/24	Pa pilsētu	10		58		km/h	ir
15/03/24	Afternoon Workout	1	06:20	3	146	06:20 9.47 km/h
15/03/24	Afternoon Workout	1.06	05:52	3	140	05:32 10.84 km/h
15/03/24	Easy Run	13	1:00:29	71	135	04:39 12.90 km/h	ir	treniņš,asfalts
15/03/24	Lunch Run	11.17	1:04:59	6	150	05:49 10.31 km/h
15/03/24	Afternoon Run	6.12	37:43	26	128	06:09 9.74 km/h
15/03/24	GSR	15.09	1:42:48	0		06:48 8.81 km/h	ir	treniņš,asfalts
15/03/24	Run at MyFitness	4.52	30:52	0		06:49 8.79 km/h	ir
15/03/24	Lunch Run	9.23	45:29	28	146	04:55 12.18 km/h
15/03/24	Полуденный забег	10.01	57:05	163	142	05:42 10.52 km/h	ir
15/03/24	Morning Run(asfalts)	15.03	1:15:47	38	136	05:02 11.90 km/h	ir	treniņš,asfalts
15/03/24	Skrējiens	15.07	1:47:39	64	140	07:08 8.40 km/h	ir	treniņš
15/03/24	THRESHOLD W15-T15-R15	8.41	45:30	20		05:24 11.09 km/h	ir
15/03/24	Lunch Run	5.08	29:08	17	131	05:44 10.46 km/h
15/03/24	Morning Run	17.82	1:54:41	542		06:26 9.32 km/h
15/03/24	Morning Run,sliekšņvērtība.	8.01	32:46	11	165	04:05 14.67 km/h	ir
15/03/24	10.07 Mežaparkā vēl sniegs	13.56	1:06:00	32	108	04:52 12.33 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
15/03/24	40 pa bruği	10.1	58:49	0		05:49 10.30 km/h	ir
15/03/24	Caur Stāķiem uz Madonas ceļu	19.08	1:46:05	95	128	05:33 10.79 km/h	ir	asfalts
15/03/24	Los Cristianos	14	1:10:00	0		05:00 12.00 km/h	ir
15/03/24	Morning Run	6.22	48:37	0	173	07:48 7.68 km/h
15/03/24	Morning Run	17.87	1:23:04	70	122	04:38 12.91 km/h	ir
15/03/24	Morning Run	21.11	1:41:38	29	144	04:48 12.46 km/h	ir
15/03/24	Morning Run,iesildīšanās	3	16:08	2	117	05:22 11.16 km/h	ir
15/03/24	Morning Run	6.07	35:25	49		05:50 10.28 km/h
15/03/24	Morning Run	0.72	05:52	0	135	08:08 7.36 km/h	ir
15/03/24	Morning Run	5.97	35:22	23	130	05:55 10.13 km/h	ir
15/03/24	Morning Run	5.47	26:31	19	147	04:50 12.38 km/h	ir
15/03/24	8:57 Pludmales fartleks +5()	11.09	1:02:23	30	162	05:37 10.67 km/h	ir	treniņš
15/03/24	Centrs-Sarkandaugava-Skanste-Centrs	11.19	1:00:01	62	161	05:21 11.19 km/h	ir	treniņš
15/03/24	Morning Run	5.15	30:17	13	139	05:52 10.20 km/h	ir
15/03/24	Lēnais rīts	12.2	1:14:56	0	133	06:08 9.77 km/h	ir	treniņš,takas,asfalts
15/03/24	Morning Run	9.82	1:01:17	58	145	06:14 9.61 km/h
15/03/24	Morning Run	6.12	29:58	14	132	04:53 12.25 km/h
15/03/24	Run(rīta stienis)	13.33	1:20:49	117	123	06:03 9.90 km/h	ir
15/03/24	8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7)	2.6	14:34	0		05:36 10.71 km/h	ir	treniņš,asfalts
15/03/24	Morning Run	1.87	11:51	4		06:20 9.47 km/h	ir
15/03/24	Morning Run	8.38	59:02	20	136	07:02 8.52 km/h	ir
15/03/24	Morning Run	3.98	26:45	13	150	06:43 8.93 km/h
15/03/24	Garmin intervāli	11.06	1:02:34	43	150	05:39 10.61 km/h	ir	treniņš,asfalts,intervāli
15/03/24	Morning Run	3.52	20:14	7		05:44 10.44 km/h	ir
15/03/24	Rīts Zibeņos	14.12	1:23:58	408	143	05:56 10.09 km/h	ir	treniņš,takas
15/03/24	Morning Run	6.11	38:03	2	151	06:13 9.63 km/h	ir
15/03/24	Morning Run	6.84	37:14	39	124	05:26 11.02 km/h	ir
15/03/24	rita	9.55		0	119	km/h	ir	treniņš,takas
15/03/24	Rāmulis & solīši	11.37	1:01:33	31	118	05:24 11.08 km/h	ir
15/03/24	Morning Run	10.02	1:03:02	38	142	06:17 9.54 km/h
15/03/24	Утренний забег	10.48	1:01:47	104	119	05:53 10.18 km/h	ir
15/03/24	Morning Run	10.25	53:15	56	139	05:11 11.55 km/h	ir
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	16.02	1:19:42	140	129	04:58 12.06 km/h	ir	asfalts
14/03/24	vakara +8	9.08	46:41	0	159	05:08 11.67 km/h	ir
14/03/24	Gym 7%	10.39	1:10:04	0		06:44 8.90 km/h	ir	treniņš
14/03/24	Centra aplis	5.02	27:29	0		05:28 10.96 km/h
14/03/24	Lunch Run	0.03	00:18	0		10:00 6.00 km/h
14/03/24	Aplis pa Brīvībeni	10.02	1:01:11	20	138	06:06 9.83 km/h	ir	treniņš,asfalts
14/03/24	Depo	7.23	35:30	35	148	04:54 12.22 km/h	ir	treniņš
14/03/24	Pulsa treniņš	9.91	1:00:00	0		06:03 9.91 km/h	ir	treniņš
14/03/24	6.30am	8.03	46:46	0		05:49 10.30 km/h	ir	treniņš
14/03/24	Hes	9	51:04	30	142	05:40 10.57 km/h	ir	treniņš,asfalts
14/03/24	Līdz Babelitim iemērcēties	2.5		0		km/h	ir	āliņģis
14/03/24	Airport	15	1:33:52	0	135	06:15 9.59 km/h	ir
14/03/24	Vēlreiz Ronda, vēlreiz tās apkārtne.	25.15	2:22:11	713	123	05:39 10.61 km/h	ir	treniņš
14/03/24	Evening Run	1.77	09:18	11	149	05:15 11.42 km/h	ir
14/03/24	Pavasarīgs siltums.	17.04	1:48:23	0		06:21 9.43 km/h	ir	treniņš
14/03/24	Lunch run	9.64	46:40	0	126	04:50 12.39 km/h	ir
14/03/24	Vakara riksis	13.11	1:16:54	0	141	05:51 10.23 km/h	ir
14/03/24	Pēc Odrijas	12.3	54:49	0		04:27 13.46 km/h	ir	treniņš,asfalts
14/03/24	Pēc zobārsta (4 dienas vēlāk)	8.2	36:58	0		04:30 13.31 km/h	ir	treniņš,asfalts,rīts
14/03/24	.........	13.08	59:15	0	133	04:31 13.25 km/h	ir
14/03/24	........	1.33	06:11	0	136	04:38 12.91 km/h	ir
14/03/24	.........	2.77	12:22	0	132	04:27 13.44 km/h	ir
14/03/24	Evening Run	5.72	42:19	5	101	07:23 8.11 km/h
14/03/24	Amazing English siltums ārā miers	12.14	1:06:10	0		05:27 11.01 km/h
14/03/24	Night Run	7.07	43:12	32		06:06 9.82 km/h
14/03/24	Evening Run	4.58	41:29	11		09:03 6.62 km/h	ir
14/03/24	8.	6.35	36:45	24	135	05:47 10.37 km/h	ir
14/03/24	Evening Run	7.17	42:14	28	133	05:53 10.19 km/h
14/03/24	Evening Run	11.03	58:51	23	127	05:20 11.25 km/h	ir
14/03/24	Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km	21.44	2:01:32	6	140	05:40 10.58 km/h	ir
14/03/24	Atsildīšanās	2	15:26	0	118	07:43 7.78 km/h	ir	treniņš
14/03/24	Iesildīšanās	2	11:45	0	130	05:52 10.21 km/h	ir	treniņš
14/03/24	Evening Run	10.13	1:00:14	44	150	05:56 10.09 km/h	ir
14/03/24	Mežaparks.	12.72	1:10:03	31	131	05:30 10.90 km/h	ir	treniņš,asfalts
14/03/24	18.15 Grīziņa trepes ar Supervaroņiem	16.5	1:45:38	104	108	06:24 9.37 km/h	ir	treniņš,asfalts,koptreniņš
14/03/24	Krustpils	8.16	47:46	0		05:51 10.25 km/h	ir	treniņš,asfalts
14/03/24	Afternoon Run	11.32	1:22:06	355	144	07:15 8.27 km/h	ir
14/03/24	Carrera de noche	5.08	24:32	25	150	04:49 12.42 km/h	ir	treniņš
14/03/24	Evening Run	7.18	34:28	3	157	04:48 12.50 km/h
14/03/24	Afternoon Run	13	1:13:21	114		05:38 10.63 km/h
14/03/24	Evening Run	3.71	25:27	15	144	06:51 8.75 km/h	ir
14/03/24	Ķekava	9.44	49:47	18	148	05:16 11.38 km/h	ir	treniņš,asfalts
14/03/24	Š-mežs, B-trase	9.9	1:03:10	0	122	06:22 9.40 km/h	ir
14/03/24	Vilkaču trase 7x+	27.11	3:07:31	1389	158	06:55 8.67 km/h	ir	treniņš,takas
14/03/24	Вечерний забег	5.59	39:11	3	149	07:00 8.56 km/h	ir
14/03/24	Вечерний забег	5.64	41:28	6	141	07:21 8.16 km/h
14/03/24	Evening Run	12.69	1:12:31	34	151	05:42 10.50 km/h	ir
14/03/24	Evening Run	13.38	1:17:05	25	139	05:45 10.41 km/h	ir
14/03/24	Evening Workout	1.09	06:50	5	137	06:16 9.57 km/h
14/03/24	Вечерний забег	14.25	1:27:52	50	139	06:09 9.73 km/h	ir
14/03/24	Evening Run	7.22	35:36	30		04:55 12.17 km/h
14/03/24	Evening Run	10.04	58:20	19	149	05:48 10.33 km/h
14/03/24	1000m indoor race	1	02:56	0		02:56 20.45 km/h	ir	treniņš,sacensības,tempa turēšana
14/03/24	Easy Run	8	37:45	25	144	04:43 12.72 km/h	ir	treniņš,asfalts
14/03/24	Evening Run	8.52	49:00	76		05:45 10.43 km/h	ir
14/03/24	Evening Run	5.27	36:15	25	144	06:52 8.72 km/h
14/03/24	Afternoon Run	16.75	1:18:09	0	144	04:39 12.86 km/h	ir
14/03/24	Afternoon Run	12.79	1:06:35	2	138	05:12 11.53 km/h
14/03/24	Afternoon Run	7.93	43:48	64	152	05:31 10.86 km/h	ir
14/03/24	18:16 pa trijstūri, +7, apmācies	5.4	34:35	10	154	06:24 9.37 km/h	ir	treniņš,asfalts
14/03/24	Evening Run	5.01	28:12	34	139	05:37 10.66 km/h
14/03/24	Nedaudz	4.25	25:34	0		06:00 9.97 km/h	ir	treniņš
14/03/24	6x500m (4:30)	10.3	1:01:26	26	138	05:57 10.06 km/h	ir	treniņš,asfalts
14/03/24	Koptreniņš ar Aigaru	15.08	1:31:04	80	150	06:02 9.94 km/h
14/03/24	Koptreniņš ar Artūru	12.51	1:12:53	78	144	05:49 10.30 km/h	ir	treniņš,takas,asfalts,koptreniņš
14/03/24	Afternoon Run	13.01	1:00:35	99	127	04:39 12.88 km/h	ir
14/03/24	Pēc darba pusmaratoniņš .	21.21	1:49:04	68	146	05:08 11.67 km/h	ir	pusmaratons,asfalts
14/03/24	Atsildīšanās.	3.2	19:12	15	143	06:00 10.00 km/h	ir
14/03/24	Zviedru iela	8.04	47:42	15	151	05:55 10.11 km/h	ir	treniņš,asfalts
14/03/24	Vakara skrējiens.	13	1:09:54	130	136	05:22 11.16 km/h		treniņš
14/03/24	Work -> Home	10.04	1:00:44	17	135	06:02 9.92 km/h	ir
14/03/24	+10	10.12	54:34	47	117	05:23 11.13 km/h	ir	treniņš,asfalts
14/03/24	Bingo 11	4.81	28:24	5	131	05:54 10.16 km/h	ir
14/03/24	Ceturtdiena	8	46:26	0		05:48 10.34 km/h	ir
14/03/24	Afternoon Run	12.62	1:00:59	43	119	04:49 12.42 km/h	ir
14/03/24	Afternoon Activity	1.6	1:19:38	0		49:46 1.21 km/h	ir
14/03/24	Orientēšanās poligons Mežaparkā vidējā distance	8.29	1:02:49	47	154	07:34 7.92 km/h	ir	treniņš,Orientēšanās
14/03/24	Iesildīšanās	0.4	02:37	0	128	06:32 9.17 km/h	ir	treniņš,asfalts
14/03/24	Pa pilsētu	17.01		71		km/h	ir
14/03/24	Afternoon Run	10.2	53:42	47	128	05:15 11.40 km/h	ir
14/03/24	Motivācijas atgūšana	15	1:45:18	259	154	07:01 8.55 km/h	ir
14/03/24	Afternoon Trail Run	5.01	28:59	53	152	05:47 10.37 km/h	ir
14/03/24	Afternoon Run	6.62	35:06	14	130	05:18 11.32 km/h	ir
14/03/24	Afternoon Run, 10x100m R 100m	6.01	30:27	5	128	05:03 11.84 km/h	ir
14/03/24	rajons	11.77	53:21	25	151	04:31 13.24 km/h	ir
14/03/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
14/03/24	Skrējiens	12.02	1:00:40	300	153	05:02 11.89 km/h	ir	treniņš
14/03/24	Дневной забег	10	54:19	82	131	05:25 11.05 km/h	ir
14/03/24	+7d	11.35	1:00:17	0		05:18 11.30 km/h	ir
14/03/24	Lunch Run	12	1:10:49	39	145	05:54 10.17 km/h
14/03/24	Lunch Run	7.77	50:37	24		06:30 9.21 km/h	ir
14/03/24	Lunch Trail Run	20.02	1:46:19	427	139	05:18 11.30 km/h	ir
14/03/24	Lunch Run	10.63	1:04:45	171	145	06:05 9.85 km/h
14/03/24	Afternoon Run	5.55	36:25	18	153	06:33 9.14 km/h	ir
14/03/24	Līdz Bākai	7.56	45:07	17	157	05:58 10.05 km/h	ir	treniņš
14/03/24	Lunch Run	12.47	55:06	80	160	04:25 13.58 km/h
14/03/24	Morning Run	11.12	1:18:28	72	154	07:03 8.50 km/h	ir
14/03/24	Morning Run	22.01	1:39:40	90	138	04:31 13.25 km/h	ir
14/03/24	Z2	5.99	35:05	17		05:51 10.24 km/h	ir
14/03/24	Skrējiens	6.21	45:05	28	141	07:15 8.26 km/h	ir	treniņš
14/03/24	Lunch Run	10.04	1:06:21	142	142	06:36 9.08 km/h	ir
14/03/24	Pārdaugava	16.24	1:31:52	0		05:39 10.61 km/h	ir	treniņš
14/03/24	39 pa bruği	10.1	56:08	0		05:33 10.80 km/h	ir
14/03/24	Morning Run	14.01	1:32:42	87	138	06:37 9.07 km/h	ir
14/03/24	Morning Run	20.09	1:47:10	45		05:20 11.25 km/h
14/03/24	Los Cristianos	14	1:14:24	0		05:18 11.29 km/h	ir
14/03/24	Morning Run	8	39:24	29	189	04:55 12.18 km/h
14/03/24	Skrējiens.	10.65	59:12	82		05:33 10.79 km/h	ir	treniņš,asfalts
14/03/24	Run(dzenam riepu)	10.17	54:55	82	134	05:23 11.11 km/h	ir
14/03/24	Morning Easy Run	8.59	45:48	10	113	05:19 11.25 km/h	ir
14/03/24	Rajons	11.82	1:05:10	9	162	05:30 10.88 km/h	ir	treniņš
14/03/24	8.59 Kedas palaistas pensijā (2021)	11.06	54:38	22	106	04:56 12.15 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
14/03/24	Morning Run	10.74	1:09:50	47	140	06:30 9.23 km/h	ir
14/03/24	Morning Run	7.83	48:54	26	118	06:14 9.61 km/h	ir
14/03/24	Morning Run	10.47	51:42	43	137	04:56 12.15 km/h
14/03/24	Morning Run	4.28	40:07	14	127	09:22 6.40 km/h	ir
14/03/24	8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3)	1.75	10:36	0		06:03 9.91 km/h	ir	treniņš,asfalts
14/03/24	Rīts, +2	10.5	1:00:08	78		05:43 10.48 km/h	ir	treniņš,takas,asfalts
14/03/24	Morning Run	9.45	1:01:09	67	133	06:28 9.27 km/h
14/03/24	Morning Run	10.28	58:34	28		05:41 10.53 km/h	ir
14/03/24	Morning Run	10.01	57:57	36	156	05:47 10.36 km/h	ir
14/03/24	Morning Run	7.67	42:35	17		05:33 10.81 km/h
14/03/24	Morning Run	12.05	1:13:12	24	120	06:04 9.88 km/h	ir	treniņš
14/03/24	Morning Run	5.77	30:01	13	113	05:12 11.53 km/h	ir
14/03/24	M3	3.94	30:32	13		07:44 7.74 km/h	ir
14/03/24	30.Pärnu	6.73		0	126	km/h	ir
14/03/24	rita	9.31		3	120	km/h	ir	treniņš,takas
14/03/24	Morning Run	5.66	41:44	16	126	07:22 8.14 km/h	ir
14/03/24	Daudersalas laso; Z2 + solīši	13.72	1:10:02	32	123	05:06 11.75 km/h	ir
14/03/24	Morning Run	6.58	36:48	42	122	05:35 10.73 km/h	ir
14/03/24	Morning Run sprinti +4 C + P	11.36	1:23:08	63	138	07:19 8.20 km/h	ir	treniņš
14/03/24	Morning Run	0.67	03:38	0	116	05:25 11.06 km/h	ir
14/03/24	Утренний забег	10.43	1:11:40	27	152	06:52 8.73 km/h
14/03/24	Morning Run	29.4	2:31:53	0		05:09 11.61 km/h
14/03/24	Morning Run	10.73	1:03:50	13	139	05:56 10.09 km/h	ir
14/03/24	Morning Run	12.97	1:00:04	63	124	04:37 12.96 km/h	ir
14/03/24	Rīta rosme	4.66	27:29	5	129	05:53 10.17 km/h	ir	treniņš
14/03/24	Morning Run	10.27	54:24	56	135	05:17 11.33 km/h	ir
14/03/24	Morning Run	5.4	25:48	13	145	04:46 12.56 km/h	ir
14/03/24	Treniņš	4.34	30:38	13		07:03 8.50 km/h		treniņš
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.02	1:01:29	89	131	04:43 12.71 km/h	ir	asfalts
13/03/24	Skrējiens, intervāli	10	55:04	0	149	05:30 10.90 km/h	ir	treniņš,asfalts
13/03/24	Vakara skrējiens	13.02	1:37:27	69	157	07:29 8.02 km/h		takas,asfalts
13/03/24	Rīts	4.08	25:23	0		06:13 9.64 km/h	ir
13/03/24	Patalavaca promenāde	10.8	1:02:06	112	135	05:45 10.43 km/h	ir	treniņš,takas,asfalts
13/03/24	Pulsa treniņš	7.65	45:00	0		05:52 10.20 km/h	ir	treniņš
13/03/24	Atkal nedēļa ne pēc plāna	6.3	37:10	0		05:53 10.17 km/h	ir	treniņš,asfalts
13/03/24	5.50am	6.6	40:07	0		06:04 9.87 km/h	ir	treniņš
13/03/24	treadmill 8km@8% tempo	15	1:25:44	0	146	05:42 10.50 km/h	ir
13/03/24	Ronda un tās apkārtne.	25	2:13:55	457	121	05:21 11.20 km/h	ir	treniņš
13/03/24	Skrējiens	8.05	50:04	0		06:13 9.65 km/h	ir
13/03/24	Krustpils	5.55	30:42	0		05:31 10.85 km/h	ir	treniņš,asfalts
13/03/24	Backyard trails	15.03	1:15:59	32	133	05:03 11.87 km/h	ir	treniņš,takas
13/03/24	Skrējiens - pārgājiens	6		0		km/h
13/03/24	Skrējiens	13.01	1:05:00	0	149	04:59 12.01 km/h	ir	treniņš,asfalts
13/03/24	Afternoon Run	1	04:56	1	149	04:56 12.16 km/h
13/03/24	Night Run	1.13	06:45	34	146	05:58 10.04 km/h
13/03/24	Pa pilsētu	10.16		55		km/h	ir
13/03/24	8:44 Sporta ielas Lidl	2.9	33:19	0		11:29 5.22 km/h		asfalts,koptreniņš
13/03/24	Evening Run	1.07	07:03	18	149	06:35 9.11 km/h	ir
13/03/24	Night Run	5.8	37:12	12		06:24 9.35 km/h	ir
13/03/24	M30	5	39:50	0	115	07:58 7.53 km/h	ir	treniņš
13/03/24	Kad pārēsta jēga...	13.02	1:15:37	0	146	05:48 10.33 km/h	ir
13/03/24	Evening Run	18.93	1:31:35	17	161	04:50 12.40 km/h
13/03/24	Vakara skrējiens	10	56:06	0	139	05:36 10.70 km/h	ir
13/03/24	Ierastais aplītis	10.07	57:36	108	142	05:43 10.49 km/h	ir	treniņš
13/03/24	Šmerlis-Biķernieki.Mežs	8.01	49:39	26	140	06:11 9.68 km/h	ir	treniņš,takas
13/03/24	Skrējiens	3.3	21:38	0		06:33 9.15 km/h		asfalts
13/03/24	Divplākšņi	9.38	1:03:05	4	148	06:43 8.92 km/h
13/03/24	Evening Run	10.27	53:23	18	130	05:11 11.54 km/h	ir
13/03/24	Siguldas Takas orientēšanās treniņš	5.92	1:16:54	301	156	12:59 4.62 km/h
13/03/24	Evening Run	8.87	43:51	30	149	04:56 12.14 km/h
13/03/24	Evening Run	6.1	38:51	16	120	06:22 9.42 km/h
13/03/24	Trešdiena	15.32	1:47:43	241	137	07:01 8.53 km/h	ir
13/03/24	Evening Run	1.01	06:46	1	123	06:41 8.96 km/h
13/03/24	Crash.	11.01	55:18	6	147	05:01 11.95 km/h	ir
13/03/24	Evening Run	10.16	1:07:31	9	122	06:38 9.03 km/h
13/03/24	2km+12×1'/2'+2km	11.05	1:03:25	32	154	05:44 10.45 km/h	ir
13/03/24	.........	13.02	58:36	0	133	04:30 13.33 km/h	ir
13/03/24	.........	13.06	1:03:35	0	122	04:52 12.32 km/h	ir
13/03/24	Evening Run	14.62	1:11:23	71		04:52 12.29 km/h
13/03/24	GSR	8	55:21	0		06:55 8.67 km/h	ir	treniņš,asfalts
13/03/24	Vakara +4 DR3 bez vēja nu smuki	7.68	49:16	27	153	06:24 9.35 km/h	ir	treniņš,takas,asfalts
13/03/24	Ķekava	9.74	48:23	24	159	04:58 12.08 km/h	ir	treniņš,asfalts
13/03/24	Evening Run	6.88	28:37	29		04:09 14.43 km/h
13/03/24	Pavisam mierīgie intervāli 6 x [0:45 + 2:25]	7.1	47:27	5	138	06:40 8.98 km/h
13/03/24	Evening Run	8.15	47:21	20	146	05:48 10.33 km/h
13/03/24	Вечерний забег	8.4	46:43	28	152	05:33 10.79 km/h	ir
13/03/24	Дневной забег	16.86	1:35:05	77	130	05:38 10.64 km/h	ir
13/03/24	Līkums takās	13.24	1:08:21	16	139	05:09 11.62 km/h	ir	treniņš,takas
13/03/24	Noslēdzu skrējienu jau pa tumsu, AVG HR 126	11.08	1:04:44	42	126	05:50 10.27 km/h	ir
13/03/24	Suņubūda ar bļodiņu.	15.15	1:13:34	26	142	04:51 12.36 km/h	ir
13/03/24	Atsildīšanās.	2.06	09:41	6	134	04:42 12.76 km/h	ir
13/03/24	Uz darbu.	5.43	25:15	36	146	04:39 12.90 km/h	ir
13/03/24	Priežavoti	11.17	1:10:05	23	165	06:16 9.56 km/h	ir	treniņš,takas,asfalts
13/03/24	Apmācies, bet silts	7.9	45:14	17	141	05:43 10.48 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens	13.6	1:04:53	0		04:46 12.58 km/h	ir
13/03/24	Skrējiens	3.14	18:05	0		05:45 10.42 km/h	ir
13/03/24	Afternoon Run	10.01	1:05:52	35	116	06:34 9.12 km/h	ir
13/03/24	Evening Run	6.71	40:13	33	155	05:59 10.01 km/h	ir
13/03/24	Beidzot mežvaldē	7.8		0		km/h
13/03/24	Skrējiens	10.1	1:04:43	12	132	06:24 9.36 km/h	ir	treniņš,asfalts
13/03/24	Afternoon Run	10.16	1:00:03	26	178	05:54 10.15 km/h
13/03/24	Afternoon Run	8.53	49:00	47		05:44 10.44 km/h	ir
13/03/24	Krsasta, rigas tilti	10.63	1:16:18	0	162	07:10 8.36 km/h		treniņš
13/03/24	Evening Run	5.04	31:22	8		06:13 9.64 km/h	ir
13/03/24	Evening Run	3.12	19:01	3	135	06:05 9.84 km/h	ir
13/03/24	Afternoon Run	10.18	59:48	26	162	05:52 10.21 km/h	ir
13/03/24	Afternoon Run	4.11	23:13	59	171	05:38 10.62 km/h	ir
13/03/24	Koptreniņš ar kolēģiem	11.32	1:02:56	28	149	05:33 10.79 km/h
13/03/24	Afternoon Run	8.4	42:48	52	159	05:05 11.78 km/h
13/03/24	Vakara skrējiens.	13	1:09:28	45	136	05:20 11.23 km/h		treniņš
13/03/24	Afternoon Trail Run	25.01	2:05:14	1002	148	05:00 11.98 km/h	ir
13/03/24	Starp jūru un ezeru	12.43	1:13:52	26	152	05:56 10.10 km/h	ir
13/03/24	Afternoon Run	12.75	1:03:55	0	133	05:00 11.97 km/h	ir
13/03/24	Afternoon Trail Run	12.18	1:25:49	446	156	07:02 8.52 km/h	ir
13/03/24	Afternoon Run	4.81	39:34	13	158	08:13 7.29 km/h
13/03/24	M2	3.95	29:00	38		07:20 8.17 km/h	ir
13/03/24	Skrējiens	3.62	29:02	17	128	08:01 7.48 km/h	ir	treniņš
13/03/24	Afternoon Run	10.01	55:49	12	118	05:34 10.76 km/h	ir
13/03/24	Afternoon Run	19.76	1:22:46	101	142	04:11 14.32 km/h	ir
13/03/24	24-18	10.83	1:13:07	14	139	06:45 8.89 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
13/03/24	Afternoon Trail Run	20.04	1:36:48	113	132	04:49 12.42 km/h	ir
13/03/24	rajons	17.97	1:24:53	23	153	04:43 12.70 km/h	ir
13/03/24	Tempo Run 8K	12	48:02	51	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
13/03/24	Afternoon Run	21.18	1:38:59	27	144	04:40 12.84 km/h	ir
13/03/24	Afternoon Run	15.02	1:25:14	42	152	05:40 10.57 km/h
13/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:37	0	146	05:13 11.50 km/h	ir	treniņš,asfalts,stadions
13/03/24	Утренний забег	9	57:35	54	128	06:23 9.38 km/h	ir
13/03/24	Afternoon Run	4.03	24:55	3	141	06:10 9.70 km/h	ir
13/03/24	Lunch Run	16.03	1:20:04	33	147	04:59 12.01 km/h	ir
13/03/24	Afternoon Run	5.01	30:16	6	142	06:02 9.93 km/h	ir
13/03/24	Afternoon Run	7.7	43:30	43	136	05:38 10.62 km/h
13/03/24	Treniņš	4.01	32:26	0		08:05 7.42 km/h
13/03/24	Morning Run	0.62	03:25	0	152	05:30 10.89 km/h	ir
13/03/24	Lunch Run	5.03	30:37	7	143	06:05 9.86 km/h
13/03/24	ciet.	10.3	57:49	0		05:36 10.69 km/h	ir
13/03/24	INT T8-R2 x3	8.23	43:06	4		05:14 11.46 km/h	ir
13/03/24	Morning Run	13.75	2:00:22	0	150	08:45 6.85 km/h
13/03/24	Morning Run	7.6	46:56	12	147	06:10 9.72 km/h
13/03/24	Morning Run	14	1:09:39	210	163	04:58 12.06 km/h
13/03/24	Morning Moderate Run	21.01	1:29:35	30	155	04:15 14.07 km/h	ir
13/03/24	38 pa bruği	10.1	1:00:25	0		05:58 10.03 km/h	ir
13/03/24	9:10 Kāpas, takas, pludmale (+3)	16.03	1:37:47	40	162	06:06 9.84 km/h	ir	treniņš,takas
13/03/24	Morning Run	6.14	46:19	0	157	07:32 7.95 km/h
13/03/24	Esplanāde	11.24	54:38	4	169	04:51 12.34 km/h	ir	treniņš
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	12.03	54:25	28	140	04:31 13.26 km/h	ir
13/03/24	Rīta rosme	5.28	35:21	0		06:41 8.96 km/h	ir	treniņš
13/03/24	Morning Run	3.89	26:08	10	150	06:43 8.93 km/h
13/03/24	Morning Run	3.2	20:21	8	121	06:21 9.43 km/h	ir
13/03/24	Morning Run	5.89	36:05	2	154	06:07 9.79 km/h	ir
13/03/24	Rīts, 0	7.8	45:02	41		05:46 10.39 km/h	ir	treniņš,asfalts
13/03/24	Morning Run	7.49	40:14	51	130	05:22 11.17 km/h	ir
13/03/24	Rāmulis & solīši	11.38	1:02:48	31	108	05:31 10.87 km/h	ir
13/03/24	Morning Run	12.04	1:07:27	23	126	05:36 10.71 km/h	ir	treniņš
13/03/24	rita	6.1		7	106	km/h	ir	treniņš,takas,asfalts
13/03/24	Утренний забег	10.1	1:10:05	17	152	06:56 8.65 km/h
13/03/24	Morning Run	13.81	1:07:36	36	132	04:53 12.26 km/h	ir
13/03/24	Morning Run	12.75	1:00:01	66	123	04:42 12.75 km/h	ir
13/03/24	Morning Run	8.01	46:00	14	139	05:44 10.45 km/h	ir
13/03/24	Rīta rosme	4.26	24:59	2	128	05:51 10.23 km/h	ir	treniņš
13/03/24	Morning Run	10.24	53:21	57	138	05:12 11.52 km/h	ir
13/03/24	Morning Run	6.81	46:06	12	126	06:46 8.86 km/h	ir
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:04:20	98	131	04:56 12.13 km/h	ir	asfalts
12/03/24	5.50am	5.56	33:01	0		05:56 10.10 km/h	ir	treniņš
12/03/24	Pelēka diena, pelēka diena...	12.11	1:17:49	24		06:25 9.34 km/h	ir	takas,asfalts
12/03/24	Evening Run	17.58	1:36:53	130	136	05:30 10.89 km/h
12/03/24	Dēka ar akmeni	7.03	45:07	0	156	06:25 9.35 km/h	ir
12/03/24	vakara	10.48	57:51	0	155	05:31 10.87 km/h	ir
12/03/24	Afternoon Run	0.25	01:31	0		06:04 9.89 km/h
12/03/24	Rīts	5.07	30:33	0		06:01 9.96 km/h	ir
12/03/24	Nāc izvējoties Liepājā	10.76	1:04:59	18	149	06:02 9.93 km/h	ir	asfalts,koptreniņš
12/03/24	Iesildīšanas	1	07:32	0	122	07:32 7.96 km/h	ir	treniņš
12/03/24	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
12/03/24	Airport	16	1:39:55	0	135	06:14 9.61 km/h	ir
12/03/24	Antequera.	18.5	1:42:20	498	122	05:31 10.85 km/h	ir	treniņš
12/03/24	Atkal viens gribēja skriet līdzi.	10.18	1:01:07	0		06:00 9.99 km/h	ir	treniņš
12/03/24	Sveiciens smukā vārdiņa svētkos	5.23	38:48	0		07:25 8.09 km/h
12/03/24	Skrējiens	14.53	1:17:15	0	149	05:18 11.29 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	1.23	06:33	3	152	05:19 11.27 km/h
12/03/24	Night Run	1.14	06:26	31	146	05:38 10.63 km/h
12/03/24	V-celiņi, B-trase	12.4	1:10:25	0	134	05:40 10.57 km/h	ir
12/03/24	Pirms ballītes	8.15	48:03	0	144	05:53 10.18 km/h	ir
12/03/24	Rīta riksis	5.35	31:55	0	148	05:57 10.06 km/h	ir
12/03/24	evening recovery run	7.51	42:16	28	111	05:37 10.66 km/h	ir
12/03/24	Pa rajonu	12.01	1:12:18	0		06:01 9.97 km/h	ir	treniņš
12/03/24	Rīts, -4	10.35	1:00:10	80		05:48 10.32 km/h	ir	treniņš,asfalts
12/03/24	Evening Run	5.17	28:17	0	136	05:28 10.97 km/h
12/03/24	Evening Run	4.09	22:54	0	126	05:35 10.72 km/h
12/03/24	Evening Run	6.02	28:47	15	130	04:46 12.55 km/h	ir
12/03/24	Evening Run	9.01	51:48	39		05:44 10.44 km/h	ir
12/03/24	skrējiens	10.2	1:03:04	35	124	06:10 9.70 km/h	ir
12/03/24	Afternoon Run	11.26	1:00:02	27	124	05:19 11.25 km/h
12/03/24	Night Run	10.38	56:58	47	152	05:29 10.93 km/h
12/03/24	Uz/no novusa	5.51	27:27	12	141	04:58 12.04 km/h	ir	treniņš
12/03/24	Run(recovery)	5.45	32:40	20	117	05:59 10.01 km/h	ir	treniņš,asfalts
12/03/24	(150) pa mierīgo	10.15	1:04:41	40	147	06:22 9.42 km/h	ir
12/03/24	Drusciņ piesardzīgi	5.45	30:54	21	119	05:40 10.58 km/h	ir	asfalts
12/03/24	Evening Run	1.67	12:06	5	111	07:14 8.28 km/h
12/03/24	Uz Jēkabpili	6.79	39:42	0		05:50 10.26 km/h	ir	treniņš,asfalts
12/03/24	Evening Run	5.7	44:04	17	127	07:43 7.76 km/h	ir
12/03/24	Pa pilsētu	7.24		42		km/h	ir
12/03/24	Evening Run	12.81	1:20:46	26	130	06:18 9.52 km/h	ir
12/03/24	Evening Run	8.35	43:25	25	148	05:11 11.54 km/h
12/03/24	Вечерний забег	10.76	1:11:32	42	139	06:38 9.03 km/h	ir
12/03/24	Evening Run	11.88	1:00:36	9	144	05:06 11.76 km/h
12/03/24	Evening Run	14.25	1:09:44	64		04:53 12.26 km/h
12/03/24	Otrdiena	10.84	1:02:37	75	135	05:46 10.39 km/h	ir
12/03/24	Morning Workout	4.62	1:15:03	22		16:14 3.69 km/h
12/03/24	Evening Run	12.93	1:22:46	19	141	06:24 9.37 km/h
12/03/24	Evening Run	1.01	07:03	4	129	06:58 8.60 km/h
12/03/24	Evening Run	14.7	1:35:56	73	136	06:31 9.19 km/h
12/03/24	Aplis	5.06	33:01	43	151	06:31 9.20 km/h	ir
12/03/24	Atsildīšanās	2	16:20	0	122	08:10 7.35 km/h	ir	treniņš
12/03/24	10 x riepa	2	15:25	0	144	07:42 7.78 km/h	ir	treniņš
12/03/24	Iesildīšanās	2	12:22	0	128	06:11 9.70 km/h	ir	treniņš
12/03/24	Otrdienas kt	11.1	1:05:42	0		05:55 10.14 km/h	ir
12/03/24	29. no BYKO - LAT	7.54		0	125	km/h	ir
12/03/24	Kt nelēni, zems pulss	10.59	1:03:25	30	119	05:59 10.02 km/h	ir
12/03/24	Дневной забег	15.18	1:24:26	81	136	05:33 10.79 km/h	ir
12/03/24	Evening Run	5.02	38:57	4	105	07:45 7.73 km/h
12/03/24	Ķekava	6.17	34:29	13	149	05:35 10.74 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	14.01	1:08:12	86	129	04:52 12.33 km/h	ir
12/03/24	Pa Mežaparku	11.27	1:04:52	0		05:45 10.42 km/h		treniņš
12/03/24	Base	5.74	34:22	0	138	05:59 10.02 km/h	ir	treniņš
12/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:40:29	12	147	05:54 10.15 km/h	ir	treniņš,asfalts
12/03/24	Вечерний забег	3.9	27:01	2	153	06:55 8.66 km/h	ir
12/03/24	Evening Run	9.62	55:39	0	144	05:47 10.37 km/h	ir
12/03/24	Pusstunda	5.06	30:50	0		06:05 9.85 km/h	ir	treniņš
12/03/24	Skrējiens	8.17	40:02	0		04:54 12.24 km/h	ir
12/03/24	Afternoon Run	13.53	1:06:50	42	127	04:56 12.15 km/h	ir
12/03/24	tren.	4	25:01	0		06:15 9.59 km/h	ir	treniņš
12/03/24	Otrdiena	10	59:00	0		05:54 10.17 km/h	ir
12/03/24	s/c	3	12:27	0		04:09 14.46 km/h	ir
12/03/24	Neliels lietus.	10.09	55:04	47	127	05:27 10.99 km/h	ir
12/03/24	Afternoon Run	11.59	57:08	5	138	04:55 12.17 km/h
12/03/24	Easy Run	7.01	36:52	34	130	05:15 11.41 km/h	ir	treniņš,asfalts
12/03/24	Pusīte pēc šances	21.21	1:41:44	63	141	04:47 12.51 km/h	ir	treniņš,pusmaratons,asfalts
12/03/24	Atsildīšanās pēc pusītes.	1.11	06:08	0	131	05:31 10.86 km/h	ir
12/03/24	Barselona ????	10.29	1:01:35	122	120	05:59 10.03 km/h	ir	treniņš,asfalts
12/03/24	15.09 Ceturtdaļmaratons un 100 am	10.43	1:00:31	123	88	05:48 10.34 km/h	ir	treniņš,asfalts,koptreniņš,īsais,brīvdienu
12/03/24	Vakara skrējiens.	10	52:26	37	133	05:14 11.44 km/h	ir	treniņš
12/03/24	Afternoon Run	10.64	1:02:30	86	152	05:52 10.21 km/h
12/03/24	Morning Run	13.05	1:07:13	0		05:09 11.65 km/h
12/03/24	GSR	6.53	45:01	0		06:53 8.70 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	13.02	1:10:09	18	158	05:23 11.14 km/h	ir
12/03/24	Afternoon Run	2.13	11:47	7	134	05:31 10.85 km/h	ir
12/03/24	Afternoon Run	11.86	1:00:07	56	138	05:04 11.84 km/h	ir
12/03/24	Afternoon Run	10.2	58:03	44	118	05:41 10.54 km/h	ir
12/03/24	Afternoon Trail Run	7.07	38:59	71	158	05:30 10.88 km/h	ir
12/03/24	Afternoon Run	8.14	59:44	7	133	07:20 8.18 km/h	ir
12/03/24	Afternoon Run	11.87	1:14:52	56	140	06:18 9.51 km/h	ir
12/03/24	Afternoon Trail Run	18.66	1:30:57	86	128	04:52 12.31 km/h	ir
12/03/24	Afternoon Run	19.09	1:24:49	33	155	04:26 13.50 km/h	ir
12/03/24	Afternoon Run	12.3	1:00:35	127		04:55 12.18 km/h
12/03/24	Lunch Trail Run	18.01	1:52:57	1001	132	06:16 9.57 km/h	ir
12/03/24	HIIT VUGD'ā	4.12	30:00	0		07:16 8.24 km/h	ir	treniņš,nav finišs,svaru zāle
12/03/24	Easy Run + Interval run	9	40:06	51	152	04:27 13.47 km/h	ir	treniņš,asfalts,tempa turēšana
12/03/24	Afternoon Run	5	31:01	18	129	06:12 9.67 km/h
12/03/24	24-17	10.93	1:13:03	13	145	06:41 8.98 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
12/03/24	Pārdaugava	16.06	1:34:33	0		05:53 10.19 km/h	ir	treniņš
12/03/24	Lunch Run	6.08	31:15	8	115	05:08 11.67 km/h	ir
12/03/24	Run at MyFitness	3.71	25:50	0		06:57 8.62 km/h	ir
12/03/24	Z2	6.79	40:06	22		05:54 10.16 km/h	ir
12/03/24	M30	3	24:00	0	115	08:00 7.50 km/h	ir	treniņš
12/03/24	Skrējiens	6.84	44:38	31	153	06:31 9.19 km/h	ir	treniņš
12/03/24	Ciet	10	58:44	0		05:52 10.22 km/h	ir	treniņš
12/03/24	Morning Run	8.01	48:00	31	140	05:59 10.01 km/h
12/03/24	Los Cristianos	14	1:22:13	0		05:52 10.22 km/h	ir
12/03/24	.........	21.12	1:30:37	0	135	04:17 13.98 km/h	ir
12/03/24	Lunch Run	3.06	17:47	15		05:48 10.32 km/h
12/03/24	Morning Run	4.44	30:26	16	159	06:51 8.75 km/h	ir
12/03/24	Morning Run	7.71	43:21	42		05:37 10.67 km/h
12/03/24	run	8.43	1:00:01	21		07:07 8.43 km/h	ir
12/03/24	Morning Run	11.12	1:17:25	64	151	06:57 8.62 km/h	ir
12/03/24	Morning Run	16.57	1:48:58	91	144	06:34 9.12 km/h	ir
12/03/24	Morning Run	14.04	1:16:09	41		05:25 11.06 km/h
12/03/24	Pa vēju no rīta	12.06	1:05:01	44	138	05:23 11.13 km/h	ir
12/03/24	Esplanāde	11.3	54:44	17	169	04:50 12.39 km/h	ir	treniņš
12/03/24	ciet.	10.3	52:02	0		05:03 11.88 km/h	ir
12/03/24	Brīvsolis 1. Posms #Ragaciems ✅	12.24	1:02:38	119	173	05:07 11.73 km/h	ir
12/03/24	8:34 Skanstes iela-Tomsona iela(+0)	2.55	16:01	0		06:16 9.55 km/h	ir	treniņš,asfalts
12/03/24	Morning Run	4.74	32:46	15	155	06:54 8.68 km/h
12/03/24	Morning Run +2 C + P + dz	11.39	1:24:30	60	137	07:25 8.09 km/h	ir	treniņš
12/03/24	Morning Run	6.59	35:57	37	141	05:27 11.00 km/h	ir
12/03/24	Morning Run	5.02	30:49	8		06:08 9.77 km/h	ir
12/03/24	Morning Run	6.63	40:53	23	118	06:09 9.73 km/h	ir
12/03/24	Veltu pats sev vārda diena!	13	1:08:06	0		05:14 11.45 km/h	ir
12/03/24	Morning Run	5.87	42:42	15	135	07:16 8.25 km/h	ir
12/03/24	Mazliet garāks Z2 + solīši; teju workouts ????	15.99	1:20:10	40	123	05:00 11.97 km/h	ir
12/03/24	Morning Run	8.59	1:00:05	12	124	06:59 8.58 km/h
12/03/24	Morning Run	10.31	52:57	101	135	05:08 11.68 km/h
12/03/24	Rīta rosme	5.22	30:02	8	132	05:45 10.43 km/h	ir	treniņš
12/03/24	rita	6.1		9	121	km/h	ir	treniņš,takas,asfalts
12/03/24	Morning Run	8.26	1:07:42	13	140	08:11 7.32 km/h	ir
12/03/24	Утренний забег	10.01	57:26	31	123	05:44 10.46 km/h	ir
12/03/24	Uz darbiņu saullēktā.	5.36	26:15	22	140	04:53 12.25 km/h	ir	treniņš
12/03/24	Morning Run	8.53	42:56	13	143	05:01 11.92 km/h	ir	treniņš
12/03/24	Morning Run	14.49	1:04:43	87	130	04:27 13.43 km/h	ir
12/03/24	Morning Run	7.02	44:01	13	123	06:16 9.57 km/h	ir
12/03/24	Morning Run	9.61	53:55	45	130	05:36 10.69 km/h	ir
12/03/24	Night Run	10.06	58:53	0	129	05:51 10.25 km/h	ir
11/03/24	9:25am atpakaļ ikdienā	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
11/03/24	Ielenei - Juglas staigulis	17.75	2:27:24	0	150	08:18 7.23 km/h	ir	treniņš,takas,asfalts
11/03/24	vakara	5.19	30:38	0	149	05:54 10.17 km/h	ir
11/03/24	Depo test 1km	7.32	35:35	34	146	04:51 12.34 km/h	ir	treniņš
11/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
11/03/24	Gar Bābelīti bez peldes	2.7		0		km/h	ir
11/03/24	Airport	16	1:38:33	0	133	06:09 9.74 km/h	ir
11/03/24	Rīts Malagā.	21.2	2:04:55	55	104	05:53 10.18 km/h	ir	treniņš
11/03/24	Jonava	15.34	1:20:20	0		05:14 11.46 km/h	ir	sacensības
11/03/24	Jonava	15	1:15:41	35	162	05:02 11.89 km/h	ir	sacensības,asfalts
11/03/24	Meža trails	12.27	1:03:39	36	132	05:11 11.57 km/h	ir	treniņš,takas
11/03/24	12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024	15.35	1:15:01	93	174	04:53 12.28 km/h	ir	sacensības
11/03/24	Izej reizi sezonā, bet uzreiz dabū respektu	3	20:18	0	126	06:46 8.87 km/h	ir
11/03/24	Night Run	1.17	06:54	34	146	05:53 10.17 km/h
11/03/24	Afternoon Run	1.24	06:44	1	146	05:25 11.05 km/h	ir
11/03/24	Veloceliņš	13.22	1:15:35	0	146	05:43 10.49 km/h	ir
11/03/24	Vakara skrējiens	10	57:16	0	131	05:43 10.48 km/h	ir
11/03/24	Night Run	6.43	39:10	3	130	06:05 9.85 km/h
11/03/24	28.ietestējam Vomero 17	4.03		0	131	km/h	ir
11/03/24	Ulbroka līdz ... kautkur un arpakļ	19.06	1:57:55	41	142	06:11 9.70 km/h	ir
11/03/24	Skrējiens	10.47	1:11:31	0	131	06:49 8.78 km/h	ir	treniņš,takas,asfalts
11/03/24	Evening Run	10.14	58:31	37	151	05:46 10.40 km/h	ir
11/03/24	Krustpils	10.47	57:13	0		05:27 10.98 km/h	ir	treniņš,asfalts
11/03/24	Pirmdiena	5.52	34:32	38	127	06:15 9.59 km/h	ir
11/03/24	Дневной забег	8.09	1:04:20	11	135	07:57 7.55 km/h
11/03/24	Afternoon Run	11.6	56:35	37	120	04:52 12.30 km/h	ir
11/03/24	Evening Run	6.64	35:48	11	125	05:23 11.13 km/h	ir
11/03/24	Pirmdiena	10	58:35	0		05:51 10.24 km/h	ir
11/03/24	Raksturs.	11.28	1:00:00	12	140	05:19 11.28 km/h	ir
11/03/24	Evening Run	4.61	27:39	0	129	05:59 10.00 km/h
11/03/24	Evening Run	12.16	1:09:29	38	129	05:42 10.50 km/h
11/03/24	Skrējiens	4.04	20:56	0		05:10 11.58 km/h	ir
11/03/24	Evening Run	9.11	58:50	8	150	06:27 9.29 km/h
11/03/24	Evening Run	6.82	40:41	28	142	05:57 10.06 km/h
11/03/24	Skrējiens	10	1:14:12	0	120	07:25 8.09 km/h	ir	treniņš
11/03/24	Uuuhh, kur forši ārā	10.5	59:51	24	139	05:42 10.53 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	4.01	26:03	10	164	06:29 9.24 km/h	ir
11/03/24	Evening Run	3.14	15:40	30		04:59 12.03 km/h
11/03/24	Evening Run	6.06	35:41	8	127	05:53 10.19 km/h	ir
11/03/24	Afternoon Run	7.33	45:00	67	141	06:08 9.77 km/h	ir
11/03/24	Carrera de tarde	1	05:23	23	132	05:23 11.15 km/h	ir	treniņš
11/03/24	Skrējiens	3	20:18	0		06:46 8.87 km/h		asfalts
11/03/24	V-celiņi	8.1	48:10	0	129	05:56 10.09 km/h	ir
11/03/24	Afternoon Run	15.91	1:40:00	137		06:17 9.55 km/h
11/03/24	Afternoon Run	7.3	44:56	59	136	06:09 9.75 km/h	ir
11/03/24	skrējiens	9.85	59:50	90	159	06:04 9.88 km/h	ir
11/03/24	Skrējiens.	10.64	1:00:29	87		05:41 10.55 km/h	ir	treniņš,asfalts
11/03/24	Afternoon Run ☁️	7.54	42:40	99	154	05:39 10.60 km/h
11/03/24	Afternoon Run	14.39	1:14:03	26	148	05:08 11.66 km/h
11/03/24	Evening Run	5.52	41:52	4	118	07:35 7.91 km/h
11/03/24	Pa pilsētu	11.74		64		km/h	ir
11/03/24	Rajons	8.44	46:30	9	158	05:30 10.89 km/h	ir	treniņš
11/03/24	Evening Run	1.85	12:03	0	145	06:30 9.21 km/h	ir	treniņš
11/03/24	Auksts.	10.17	57:00	47		05:36 10.71 km/h	ir	treniņš,asfalts
11/03/24	GSR	8.68	53:37	0		06:10 9.71 km/h	ir	treniņš,asfalts
11/03/24	Pēc šances.	16.16	1:15:55	44	141	04:41 12.77 km/h	ir	treniņš,asfalts
11/03/24	Afternoon Trail Run	14.14	1:27:26	669	127	06:11 9.70 km/h	ir
11/03/24	Afternoon Run	9.95	1:07:58	146	147	06:49 8.78 km/h	ir
11/03/24	Fizikas institūts	11.24	1:04:33	33	162	05:44 10.45 km/h	ir	treniņš,takas,asfalts
11/03/24	Vakara skrējiens.	8	41:44	37	135	05:13 11.50 km/h	ir	treniņš
11/03/24	rajons + divi tilti	25.07	2:03:47	63	137	04:56 12.15 km/h	ir
11/03/24	Afternoon Run	5	33:19	60		06:39 9.00 km/h
11/03/24	Pulsa treniņš	9.13	58:56	75	149	06:27 9.30 km/h	ir
11/03/24	Afternoon Trail Run	7.41	48:13	13	153	06:30 9.22 km/h	ir
11/03/24	Afternoon Run	3.33	21:24	12	153	06:25 9.34 km/h	ir
11/03/24	Treniņš	7.11	59:59	0		08:26 7.11 km/h
11/03/24	Afternoon Run	5.02	36:04	5		07:11 8.35 km/h	ir
11/03/24	lunch recovery run	8.16	42:06	0	120	05:09 11.63 km/h	ir
11/03/24	morning run, warm up + 5x40s +6x30s fast	11.02	52:32	0	132	04:46 12.59 km/h	ir
11/03/24	Afternoon Run	8.21	49:52	20		06:04 9.88 km/h	ir
11/03/24	Afternoon Run	7.18	46:25	29	139	06:27 9.28 km/h	ir
11/03/24	Afternoon Run	5.5	39:49	76	154	07:14 8.29 km/h	ir
11/03/24	Afternoon Run,6x1km caur 3min,LS	13.12	1:01:43	15	150	04:42 12.76 km/h	ir
11/03/24	Дневной забег	3.11	18:16	9	130	05:52 10.22 km/h	ir
11/03/24	Tempo Run + Sprint ☀️????????‍????	15	1:01:02	54	155	04:04 14.75 km/h	ir
11/03/24	Skrējiens	3.8	30:48	17	129	08:06 7.40 km/h	ir	treniņš
11/03/24	Līdz Bākai	7.45	45:03	35	148	06:02 9.92 km/h	ir	treniņš
11/03/24	Полуденный забег	7.06	39:17	37	133	05:33 10.78 km/h	ir
11/03/24	Afternoon Trail Run	12.51	1:00:50	94	137	04:51 12.34 km/h	ir
11/03/24	Lunch Run	22.24	2:30:36	79	132	06:46 8.86 km/h
11/03/24	Lunch Run	1.15	06:44	10	156	05:51 10.25 km/h
11/03/24	Lunch Run	15.34	58:19	77	152	03:48 15.78 km/h
11/03/24	Lunch Run	1.5	07:25	26	154	04:56 12.13 km/h
11/03/24	Morning Run	0.54	02:46	15	141	05:07 11.71 km/h
11/03/24	Lunch Run	6	35:03	156	160	05:50 10.27 km/h
11/03/24	24-16	10.13	1:08:36	17	142	06:46 8.86 km/h	ir	treniņš,takas,asfalts
11/03/24	37 pa bruği	10	58:53	0		05:53 10.19 km/h	ir
11/03/24	Morning Run	18.01	1:23:48	80	125	04:39 12.89 km/h	ir
11/03/24	Morning Run	6.07	40:07	23	115	06:36 9.08 km/h	ir
11/03/24	Morning Run	6.14	50:39	0	165	08:14 7.27 km/h
11/03/24	Morning Run,iesildīšanās dienas treniņam.	5.58	30:27	10	117	05:27 11.00 km/h	ir
11/03/24	Rīts	5.04	30:35	0		06:04 9.89 km/h	ir
11/03/24	Return to OZK	12.42	1:27:07	504	132	07:00 8.55 km/h	ir	treniņš,takas,kalni
11/03/24	run	10.02	1:10:50	21		07:04 8.49 km/h	ir
11/03/24	Saule žilbina	12.23	1:03:19	0		05:10 11.59 km/h	ir
11/03/24	Morning Run	7.41	54:58	45	134	07:25 8.09 km/h	ir
11/03/24	iesild. pirms VFS	2.01	10:00	5	112	04:58 12.06 km/h	ir
11/03/24	Run(rīta stienis)	13.71	1:22:35	127	126	06:01 9.96 km/h	ir
11/03/24	Morning Run	9.92	51:35	13	138	05:11 11.54 km/h	ir
11/03/24	Morning Run	5.97	30:56	17	112	05:10 11.58 km/h	ir
11/03/24	Morning Run	5.43	45:30	19	125	08:22 7.16 km/h	ir
11/03/24	Saulains rīts pa apsarmojušām takām	12	1:05:22	0	138	05:26 11.01 km/h	ir	treniņš,takas,asfalts
11/03/24	Morning Run	4.62	32:31	15	140	07:02 8.52 km/h	ir
11/03/24	Morning Run	12.02	1:07:10	33	125	05:35 10.74 km/h	ir	treniņš
11/03/24	Morning Run	8.81	47:01	136	141	05:20 11.24 km/h	ir
11/03/24	rita	8.17		1	114	km/h	ir	treniņš,takas
11/03/24	Morning Run	24.7	2:10:05	0		05:15 11.39 km/h
11/03/24	Morning Run	7.21	44:57	33	139	06:14 9.62 km/h
11/03/24	Morning Run	7.01	43:27	14	129	06:11 9.68 km/h	ir
11/03/24	Morning Run	8.5	48:35	20	140	05:42 10.50 km/h	ir
11/03/24	Morning Run	10.07	47:31	58	124	04:43 12.72 km/h	ir
11/03/24	Morning Run	9.61	54:13	45	127	05:38 10.64 km/h	ir
11/03/24	Uz darbu darbā darīt darbu.	5.41	25:50	25	140	04:46 12.57 km/h	ir	treniņš,asfalts
10/03/24	26 - tests nr.1	1	07:02	0		07:02 8.53 km/h	ir	treniņš
10/03/24	Morning Run	22.18	1:50:00	279	145	04:57 12.10 km/h
10/03/24	Berlin	10	1:16:00	100	130	07:36 7.89 km/h		takas,asfalts
10/03/24	Noskrien Ziemu Valmierā	9.37	41:30	46	181	04:25 13.55 km/h	ir	sacensības
10/03/24	Stadions	4.5	24:58	0	135	05:32 10.81 km/h	ir	treniņš
10/03/24	Malagas pusmaratons!	21.095	1:24:04	22	170	03:59 15.06 km/h	ir	pusmaratons,sacensības
10/03/24	Iesildīšanās.	9.5	59:37	0	114	06:16 9.56 km/h	ir	treniņš
10/03/24	Noskrien Ziemu 5.posms Valmiera(pārgājiena distance)	9.4	1:17:04	0		08:11 7.32 km/h	ir	sacensības,takas,asfalts
10/03/24	Afternoon Run	4	28:31	54		07:07 8.42 km/h
10/03/24	Rīta rosme	10.19	59:38	0		05:51 10.25 km/h	ir
10/03/24	Warm up + Drill + 3x100; Cool down	5.1	30:18	34		05:56 10.10 km/h	ir	treniņš,asfalts
10/03/24	Noskrien ziemu Valmierā	9.47	40:45	57		04:18 13.94 km/h	ir	sacensības,takas,asfalts
10/03/24	Cool down(Valmiera)	2.05	12:51	13	161	06:16 9.57 km/h	ir	treniņš,asfalts
10/03/24	Noskrien ziemu #5 Valmiera	18.56	1:13:10	123	179	03:56 15.22 km/h	ir	sacensības,takas
10/03/24	Warm up(Valmiera)	1.5	09:06	8	128	06:04 9.89 km/h	ir	treniņš,asfalts
10/03/24	airport	20	2:05:26	0	138	06:16 9.57 km/h	ir
10/03/24	Ezeraplis	7.28	49:04	0	150	06:44 8.90 km/h	ir
10/03/24	Noskrien ziemu Valmierā	18.74	1:48:09	115	175	05:46 10.40 km/h	ir
10/03/24	Morning Trail Run	1.5	09:20	13	148	06:13 9.64 km/h	ir
10/03/24	VS 180'	31.64	3:00:03	167	134	05:41 10.54 km/h	ir	treniņš,takas,asfalts
10/03/24	Smukais celiņš un dzērves	26.15	2:35:07	212	151	05:55 10.11 km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.48	51:01	66	154	05:22 11.15 km/h	ir	sacensības,takas,asfalts
10/03/24	36 pa pilsētu	28	2:57:42	0		06:20 9.45 km/h	ir
10/03/24	Night Run	1.6	10:48	9	118	06:45 8.89 km/h
10/03/24	Pirms zobārsta	13	59:21	0		04:33 13.14 km/h	ir	treniņš,asfalts,rīts
10/03/24	Evening Run	5.54	41:34	5	105	07:30 8.00 km/h
10/03/24	Vakarā asfalts - dikti nāca miegs un galīgi neskrējās	7.79	43:18	38	120	05:33 10.79 km/h	ir	asfalts
10/03/24	Evening Run	6.9	39:59	23		05:47 10.35 km/h
10/03/24	Šodien 20k soļu	11.11	1:04:51	0		05:50 10.28 km/h	ir	treniņš,asfalts
10/03/24	Noskrien ziemu Valmierā	9.4	48:41	63	171	05:10 11.59 km/h	ir	sacensības
10/03/24	Evening Run	3.17	18:18	8	145	05:46 10.39 km/h	ir
10/03/24	Krustpils	9.85	52:18	0		05:18 11.30 km/h	ir	treniņš,asfalts
10/03/24	Atsildīšanās	2	15:50	0	122	07:55 7.58 km/h	ir	treniņš
10/03/24	Sapārotā treniņa 2.daļa- "Taisnais" stilā	32.26	3:13:53	77	148	06:00 9.98 km/h	ir	takas,koptreniņš
10/03/24	Skrējiens	3	15:00	0	148	05:00 12.00 km/h	ir	treniņš
10/03/24	Noskrien Ziemu Valmiera	9.34	38:22	0	174	04:06 14.61 km/h	ir	sacensības,takas
10/03/24	Iesildīšanās + atsildīšanās	5.69	30:00	0		05:16 11.38 km/h	ir	treniņš,takas,asfalts
10/03/24	Iesildīšanās	2	12:12	0	132	06:06 9.84 km/h	ir	treniņš
10/03/24	orientēšanās	7.71	1:01:11	182	126	07:56 7.56 km/h	ir
10/03/24	vakars	17.97	1:26:05	13	143	04:47 12.53 km/h	ir
10/03/24	Evening Run,pie Dundura pakaļ jakai	4.14	19:02	4	127	04:35 13.05 km/h	ir
10/03/24	Evening Run	12.5	1:07:36	47	161	05:24 11.09 km/h	ir
10/03/24	Evening Run	5.8	42:58	16	131	07:24 8.10 km/h	ir
10/03/24	Afternoon Run	14.27	2:02:49	282	137	08:36 6.97 km/h	ir
10/03/24	Evening Run	10.17	56:23	0	137	05:32 10.82 km/h	ir
10/03/24	Vakara skrējiens.	6	30:54	28	133	05:09 11.65 km/h	ir	treniņš
10/03/24	Noskrien Ziemu! Valmiera.	18.76	1:44:46	0		05:35 10.74 km/h	ir	sacensības,takas
10/03/24	Šodien bija pa maz ????	14.7	1:24:37	20	121	05:45 10.42 km/h	ir
10/03/24	Вечерний забег	6.05	42:33	3	155	07:01 8.53 km/h	ir
10/03/24	Divpadsmit	12.05	1:18:32	0	136	06:31 9.21 km/h	ir	treniņš
10/03/24	Vidzemes ziema 15.kārta Silva	10.48	1:11:29	106	137	06:49 8.80 km/h	ir
10/03/24	Garais lēnais	15.05	1:49:19	71	160	07:15 8.26 km/h		takas
10/03/24	Lielais aplis pēc nakts maiņas. AVG HR 132 ????	15.32	1:21:23	52	132	05:18 11.29 km/h	ir
10/03/24	Pa pilsētu	10.44		56		km/h	ir
10/03/24	Skrējiens-Pārgājiens	24		0		km/h
10/03/24	Afternoon Run	10.23	1:06:09	84	157	06:27 9.28 km/h
10/03/24	14:28 pa trijstūri, +3C, saulains	10.06	1:05:00	18	155	06:27 9.29 km/h	ir	treniņš,asfalts
10/03/24	Afternoon Run	3.03	26:53	7	117	08:52 6.76 km/h	ir
10/03/24	Afternoon Run	12.43	1:32:22	148	125	07:25 8.07 km/h
10/03/24	Morning Run	42.74	4:10:44	136	156	05:51 10.23 km/h
10/03/24	Morning Run	1.38	09:40	4	122	07:00 8.57 km/h
10/03/24	Afternoon Run	50.02	4:07:14	196	132	04:56 12.14 km/h	ir
10/03/24	Afternoon Run	9.02	1:15:23	44	145	08:21 7.18 km/h	ir
10/03/24	Lunch Run	35.01	2:44:09	43		04:41 12.80 km/h	ir
10/03/24	Outdoor running	10.68	54:40	111		05:07 11.72 km/h	ir
10/03/24	Treniņš	5.66	35:20	14		06:14 9.61 km/h		treniņš
10/03/24	Afternoon Workout	7.92	49:00	42	125	06:11 9.70 km/h	ir
10/03/24	Afternoon Run	20	2:00:51	77	152	06:02 9.93 km/h	ir
10/03/24	Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis	16.05	1:39:13	54	146	06:10 9.71 km/h	ir	treniņš,takas,asfalts
10/03/24	Barcelona Marathon!	42.53	3:35:15	114	146	05:03 11.86 km/h	ir
10/03/24	Afternoon Run	10.26	1:07:03	31	156	06:32 9.18 km/h	ir
10/03/24	Afternoon Run	10.61	1:01:37	0	132	05:48 10.33 km/h
10/03/24	Afternoon Run	19.54	1:45:35	45	132	05:24 11.10 km/h	ir
10/03/24	Saulīte ar zobiņiem.	17.34	1:30:00	16	142	05:11 11.56 km/h	ir
10/03/24	Lunch Run	18.6	1:15:21	116	143	04:03 14.81 km/h
10/03/24	Lunch Run	3.35	17:05	19	166	05:05 11.77 km/h
10/03/24	Vadātājs - Jugla	17.13	2:05:38	875	151	07:20 8.18 km/h	ir
10/03/24	Spoža saulīte visu dienu	21.82	2:24:53	47		06:38 9.04 km/h
10/03/24	Ulla 1	4.63	25:58	64	177	05:36 10.70 km/h	ir
10/03/24	7.	10.32	1:01:21	66	147	05:56 10.09 km/h	ir
10/03/24	Afternoon Run	6.31	35:49	41	131	05:40 10.57 km/h
10/03/24	Afternoon Run	9.5	51:53	83	156	05:27 10.99 km/h
10/03/24	Afternoon Run	7.03	1:00:00	65	144	08:32 7.03 km/h
10/03/24	Lunch Run	22.48	2:06:38	150		05:37 10.65 km/h
10/03/24	Afternoon Run	0.13	01:05	0	167	08:20 7.20 km/h	ir
10/03/24	Afternoon Run	8.04	47:15	7	165	05:52 10.21 km/h	ir
10/03/24	Morning Run	34.01	2:41:26	163	129	04:44 12.64 km/h	ir
10/03/24	Rajons	6.21	49:26	27	152	07:57 7.54 km/h		treniņš
10/03/24	Lunch Trail Run	19.3	2:12:14	614	145	06:51 8.76 km/h
10/03/24	Ar Gustavu pa rajonu	6.19	49:25	13	137	07:58 7.52 km/h	ir	treniņš
10/03/24	Kekava-katlakans-valdlauci-ramava	30.34	2:40:52	98	152	05:18 11.32 km/h	ir	treniņš,asfalts
10/03/24	Lunch Run	25.02	1:46:42	49	130	04:15 14.07 km/h	ir
10/03/24	Afternoon Run	3.3	19:51	12	116	06:00 9.97 km/h	ir
10/03/24	Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣	42.75	4:03:05	117	143	05:41 10.55 km/h		sacensības,asfalts
10/03/24	Kolberģis	8.1	50:00	62	164	06:10 9.72 km/h	ir	treniņš,asfalts
10/03/24	Skrējiens	7	44:42	2	134	06:23 9.40 km/h	ir	treniņš,asfalts
10/03/24	Afternoon Run	7.6	51:03	12	143	06:43 8.93 km/h
10/03/24	Lunch Run ☀️ ????‍♂️	15.01	1:05:27	128	145	04:21 13.76 km/h	ir
10/03/24	Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri	25.25	2:43:42	334	153	06:28 9.25 km/h
10/03/24	Трейлраннинг (день)	16.77	1:50:01	87	146	06:33 9.15 km/h	ir
10/03/24	Messina marathon	42.195	3:37:02	0		05:08 11.67 km/h	ir	maratons,sacensības,asfalts
10/03/24	Dabūt atpakaļ skriešanas sajūtu	7	42:55	0		06:07 9.79 km/h	ir
10/03/24	Skrējiens	6.41	46:41	42	143	07:16 8.24 km/h	ir
10/03/24	.........	21.07	1:29:38	0	134	04:15 14.10 km/h	ir
10/03/24	Noskrien ziemu Valmiera	9.37	46:42	59	151	04:59 12.04 km/h	ir	sacensības,takas
10/03/24	Morning Run	32.14	3:13:23	83	139	06:01 9.97 km/h	ir
10/03/24	Afternoon Run	0.67	04:34	5		06:48 8.80 km/h	ir
10/03/24	Pārdaugava	16.75	1:38:14	0		05:51 10.23 km/h	ir	treniņš
10/03/24	Bzrcelona Marathon	42.59	2:59:51	100		04:13 14.21 km/h	ir	maratons,sacensības
10/03/24	Lunch Run	11.59	1:12:30	34		06:15 9.59 km/h	ir
10/03/24	Ielene Jugla	19.27	2:30:34	98	147	07:48 7.68 km/h	ir
10/03/24	Magnēts, Bumbukalns A	10	55:29	150		05:32 10.81 km/h	ir
10/03/24	Ziemas Magnēts	8.44	1:06:20	92	148	07:51 7.63 km/h	ir
10/03/24	Lunch Run	5.09	35:39	11	101	07:00 8.57 km/h	ir	treniņš
10/03/24	Noskrien ziemu Valmiera	18.59	1:34:08	161	181	05:03 11.85 km/h	ir
10/03/24	Morning Run	1.64	09:52	15	151	06:00 9.97 km/h	ir
10/03/24	Noskrien Ziemu Valmierā - Sporta distance	18.5	1:50:46	105	161	05:59 10.02 km/h	ir
10/03/24	Lunch Run	18.5	1:27:51	105	158	04:44 12.64 km/h	ir
10/03/24	RRM koptreniņš	8.03	43:43	52	126	05:26 11.02 km/h	ir
10/03/24	Iesildīšanās	4.47	26:54	9	117	06:01 9.97 km/h	ir
10/03/24	Lunch Trail Run	18.62	1:20:21	112	166	04:18 13.90 km/h	ir	sacensības
10/03/24	Lunch Trail Run	0.39	02:29	0	123	06:22 9.42 km/h	ir
10/03/24	Morning Trail Run	3.2	16:05	17	144	05:01 11.94 km/h	ir
10/03/24	Morning Run	10.93	56:32	61	167	05:10 11.60 km/h
10/03/24	Lunch Run	4.92	35:52	41	154	07:17 8.23 km/h
10/03/24	8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣	42.57	2:53:02	98	134	04:03 14.76 km/h	ir	maratons,sacensības,asfalts,brīvdienu,garais
10/03/24	8.01 Rītarosme	1.01	05:57	6	97	05:53 10.18 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
10/03/24	Lunch Trail Run	4.11	20:25	42	147	04:58 12.08 km/h	ir
10/03/24	Morning Trail Run	20.02	2:03:03	1079	167	06:08 9.76 km/h	ir
10/03/24	Lunch Run	9.44	49:29	48	171	05:14 11.45 km/h
10/03/24	Morning Run	1.08	06:42	7	139	06:12 9.67 km/h
10/03/24	Darkness	7.93	1:17:55	231	145	09:49 6.11 km/h	ir
10/03/24	GSR+	7.13	50:00	0		07:00 8.56 km/h	ir	treniņš,asfalts
10/03/24	Ar Jāni	7.31	40:35	17	139	05:33 10.81 km/h	ir
10/03/24	Morning Trail Run	20.05	2:13:02	794	136	06:38 9.04 km/h	ir
10/03/24	Rimi Rīgas maratona 1. koptreniņš	17.38	1:30:42	67	139	05:13 11.50 km/h	ir
10/03/24	Noskrien Ziemu 5.posms - Valmiera	9.36	47:08	47	166	05:02 11.92 km/h
10/03/24	Morning Run	2.31	15:42	5	132	06:47 8.83 km/h
10/03/24	Morning Run	3.1	18:41	9	122	06:01 9.96 km/h	ir
10/03/24	Morning Run	17.49	1:42:57	53	168	05:53 10.19 km/h
10/03/24	Ielene 6.0 #3	9.31	53:15	75	161	05:43 10.49 km/h
10/03/24	Morning Run	19.2	1:42:28	85	149	05:20 11.24 km/h	ir
10/03/24	Morning Run	15.01	1:23:23	95	153	05:33 10.80 km/h
10/03/24	Morning Run	10.1	55:30	10	123	05:29 10.92 km/h	ir
10/03/24	Nakts nodejota līdz 5am. ElSol Spring edition	4.5	25:00	0		05:33 10.80 km/h	ir	treniņš
10/03/24	Morning Run	4.44	26:29	6	135	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
10/03/24	RRM koptreniņš	8.02	43:50	50	140	05:27 10.98 km/h	ir	treniņš,asfalts,koptreniņš
10/03/24	run	15.26	1:46:21	31		06:58 8.61 km/h	ir
10/03/24	Sapnis rokas siltums Rīts pilsētā	23.05	2:20:45	0		06:06 9.83 km/h
10/03/24	Morning Run	10.26	56:13	17	115	05:28 10.95 km/h	ir
10/03/24	st.	4	25:10	0		06:17 9.54 km/h
10/03/24	Morning Run	9.61	1:03:40	114		06:37 9.06 km/h
10/03/24	Morning Run -2 C + P	17.14	2:07:40	61	136	07:26 8.06 km/h	ir	treniņš
10/03/24	Morning Run	10.01	1:05:10	36	149	06:30 9.22 km/h
10/03/24	Morning Run	8.5	1:03:20	39	128	07:27 8.05 km/h	ir
10/03/24	1/2 Maratón de Málaga	4.01	17:43	0	156	04:25 13.58 km/h	ir	treniņš
10/03/24	Carrera de mañana	4	20:06	4	149	05:01 11.94 km/h	ir	treniņš
10/03/24	Limbažu dzelzceļš un Lielezers	28.11	2:36:00	126	137	05:32 10.81 km/h	ir	treniņš,takas
10/03/24	Stundiņa	10.04	1:01:37	0		06:08 9.78 km/h	ir	treniņš
10/03/24	Утренний забег	17.01	2:05:49	141	155	07:23 8.11 km/h
10/03/24	Morning Run	20.71	1:41:45	175	137	04:54 12.21 km/h
10/03/24	Morning Run	45.46	4:16:49	543	158	05:38 10.62 km/h
10/03/24	Morning Run	2.08	13:23	2	125	06:26 9.33 km/h	ir
10/03/24	Night Run	1.15	07:05	30	145	06:09 9.74 km/h
10/03/24	Morning Run	5.07	29:30	19		05:49 10.31 km/h
10/03/24	Morning Run	4.42	24:13	21	129	05:28 10.95 km/h
10/03/24	Morning Run	7.43	38:50	57	144	05:13 11.48 km/h	ir
10/03/24	Brīvdienu rāmulis	12.34	1:09:24	27	101	05:37 10.67 km/h	ir
10/03/24	Morning Run	0.64	03:12	0	148	05:00 12.00 km/h	ir
10/03/24	rita	5.16		3	125	km/h	ir	treniņš,takas
10/03/24	Morning Run	9.84	1:06:04	18	127	06:42 8.94 km/h	ir
10/03/24	Morning Run	8.55	54:46	55	145	06:24 9.37 km/h
10/03/24	Morning Run	2.84	15:40	14	122	05:30 10.88 km/h	ir
10/03/24	Chill...	3.07	20:23	11	149	06:38 9.04 km/h	ir	treniņš,asfalts
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:03:31	91	132	04:52 12.29 km/h	ir	asfalts
09/03/24	Morning Run	38.51	3:18:11	418		05:08 11.66 km/h
09/03/24	Skrējiens	10.09	59:36	0	141	05:54 10.16 km/h	ir	treniņš,asfalts
09/03/24	Mūžsenais jautājums.	5.45	29:21	0	118	05:23 11.14 km/h	ir	treniņš
09/03/24	Skrējiens	8.01	44:27	0		05:32 10.81 km/h	ir
09/03/24	10:47	8	48:38	96	147	06:04 9.87 km/h	ir	treniņš
09/03/24	Rīta rosme	10.28	59:51	0		05:49 10.31 km/h	ir
09/03/24	Castelldefes kalniņi	12	1:30:05	359		07:30 7.99 km/h		treniņš
09/03/24	Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB	3.5	12:20	0	154	03:31 17.03 km/h
09/03/24	Morning Run(recovery)	5.08	29:52	10	118	05:52 10.21 km/h	ir	treniņš,asfalts
09/03/24	warmup cooldown	6	38:00	0	138	06:20 9.47 km/h	ir
09/03/24	20x400/200 airport rd	12	1:00:00	0	152	05:00 12.00 km/h	ir
09/03/24	Garais treniņš (skrejceļš)	14	1:19:36	570		05:41 10.55 km/h	ir	treniņš
09/03/24	Garā treniņa pirmā daļa (ārā	16	1:13:55	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
09/03/24	Skrējiens	12.06	59:40	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
09/03/24	M30	4	30:40	0	115	07:40 7.83 km/h	ir	treniņš
09/03/24	Sigulda	29.15	5:00:00	2100		10:17 5.83 km/h	ir	treniņš,takas
09/03/24	Kandavas pagasts	5.55		90		km/h
09/03/24	Night Run	1.14	06:27	32	151	05:39 10.60 km/h
09/03/24	Afternoon Run	1.24	06:40	2	153	05:22 11.16 km/h
09/03/24	Sapārotā treniņa 1.daļa- līdz Reiņu mežam	21.01	2:09:54	19	146	06:10 9.70 km/h	ir	takas,koptreniņš
09/03/24	Night Run	10.05	58:08	0	133	05:47 10.37 km/h	ir
09/03/24	.........	12.77	1:01:43	0	124	04:49 12.41 km/h	ir
09/03/24	.........	13.06	1:01:28	0	133	04:42 12.75 km/h	ir
09/03/24	Biķernieku aplītis	10.15	59:28	0	142	05:51 10.24 km/h	ir
09/03/24	1.pusmaratons 2024	21.15	1:59:25	45	157	05:38 10.63 km/h	ir	treniņš,takas
09/03/24	Evening Run	7	54:37	32	131	07:48 7.69 km/h	ir
09/03/24	lsc veseliba	10	52:26	0	168	05:14 11.44 km/h		sacensības
09/03/24	Sestdiena	21.1	2:08:54	0		06:06 9.82 km/h	ir
09/03/24	Evening Run	7.37	49:37	10		06:43 8.91 km/h
09/03/24	Ciet	6	34:13	0		05:42 10.52 km/h	ir	treniņš
09/03/24	Ikdienišķais	13.27	1:16:27	112	145	05:45 10.41 km/h	ir	treniņš
09/03/24	Evening Run	15.01	1:35:32	36	140	06:21 9.43 km/h	ir
09/03/24	6 diena	12.03	1:07:51	60	141	05:38 10.64 km/h	ir
09/03/24	Evening Run	7.78	45:48	28	147	05:53 10.19 km/h
09/03/24	Vakara treniņš.	11.7	1:19:06	37	163	06:45 8.87 km/h	ir
09/03/24	Evening Run	14.13	1:08:05	16	121	04:49 12.45 km/h	ir
09/03/24	Evening Run	14.51	1:20:49	65	155	05:34 10.77 km/h	ir
09/03/24	Evening Run	0.3	01:45	0	143	05:50 10.29 km/h
09/03/24	Afternoon Run	5.09	26:10	49	160	05:08 11.67 km/h
09/03/24	Morning Run	14.15	1:37:24	167	127	06:53 8.72 km/h
09/03/24	Afternoon Run	1.1	05:03	10	137	04:35 13.07 km/h
09/03/24	Afternoon Run	21.11	2:30:33	175		07:07 8.41 km/h
09/03/24	Atsildīšanās	2	12:56	3	104	06:28 9.28 km/h	ir	asfalts
09/03/24	IELENE 6.0, JUGLA	9.85	1:03:16	46	164	06:25 9.34 km/h	ir	sacensības,takas,asfalts
09/03/24	Iesildīšanās	2.2	14:04	4	137	06:23 9.38 km/h	ir	asfalts
09/03/24	Evening Run	14.02	1:05:35	23		04:40 12.83 km/h
09/03/24	Evening Run	6.01	38:42	12		06:26 9.32 km/h	ir
09/03/24	Afternoon Run	1.66	09:58	18	158	06:00 9.99 km/h
09/03/24	Treniņš	10.11	1:06:39	26		06:35 9.10 km/h		treniņš
09/03/24	Дневной забег	12.05	1:09:43	5	151	05:47 10.37 km/h	ir
09/03/24	Afternoon Run	14.15	1:18:16	115		05:31 10.85 km/h
09/03/24	Afternoon Run	18.63	1:24:50	89	143	04:33 13.18 km/h	ir
09/03/24	Afternoon Run	10.22	57:47	33	130	05:39 10.61 km/h
09/03/24	Sestdienas vakarā forši	12.4	1:11:12	9	141	05:44 10.45 km/h	ir	treniņš,asfalts
09/03/24	Afternoon Run	16.73	1:53:25	140	149	06:46 8.85 km/h
09/03/24	Bet tas mežs	7	46:05	0	156	06:35 9.11 km/h	ir
09/03/24	Vilaflor-PalmMar	28.75	3:29:11	706	156	07:16 8.25 km/h	ir
09/03/24	Magnēts	7.4	56:10	36	136	07:35 7.91 km/h	ir	orientēšanās
09/03/24	daļēji pa Gaujmalas takām	5.9	37:01	37	147	06:16 9.56 km/h	ir
09/03/24	Briežu dārzi	23.01	2:28:19	0		06:26 9.31 km/h
09/03/24	Afternoon Run	15.01	1:26:08	43		05:44 10.46 km/h
09/03/24	Afternoon Run	15.11	1:26:55	36	138	05:45 10.43 km/h
09/03/24	Afternoon Run ☁️	9.02	48:54	91	161	05:25 11.07 km/h
09/03/24	Airob Run ????	10	43:37	49	145	04:21 13.76 km/h	ir
09/03/24	Atgriešanās	6.12	37:23	0		06:06 9.82 km/h
09/03/24	Līdz Bākai	6.48	42:22	21	172	06:32 9.18 km/h	ir	treniņš
09/03/24	Activación	5.01	24:32	21	151	04:53 12.25 km/h	ir	treniņš
09/03/24	Afternoon Run	0.08	00:33	0	128	06:52 8.73 km/h
09/03/24	Afternoon Run	20.01	1:54:09	13	133	05:42 10.52 km/h	ir
09/03/24	Morning Trail Run	44.02	4:10:08	1927	139	05:40 10.56 km/h	ir
09/03/24	GSR	6.45	45:46	0		07:05 8.46 km/h	ir	treniņš,asfalts
09/03/24	Afternoon Run	8	46:33	61	147	05:49 10.31 km/h
09/03/24	Skrējiens	29.38	3:32:15	130	142	07:13 8.31 km/h	ir	treniņš
09/03/24	Veselības apļi	3.02	13:53	0	147	04:35 13.05 km/h	ir	sacensības,asfalts
09/03/24	Afternoon Run	2.26	11:39	0	161	05:09 11.64 km/h	ir
09/03/24	Afternoon Run,Kontrolskrējiens	5.01	19:13	9	169	03:50 15.64 km/h	ir
09/03/24	1.5/1.0/0.6x2	10.01	47:13	5	145	04:43 12.72 km/h
09/03/24	Afternoon Run,iesildīšanās pirms kontrolskrējiena	5.3	26:14	5	121	04:56 12.12 km/h	ir
09/03/24	Lunch Run	7.47	59:32	48	156	07:58 7.53 km/h	ir
09/03/24	Lunch Run	26.57	2:07:15	191		04:47 12.53 km/h
09/03/24	skrējiens	30	3:30:05	112	124	07:00 8.57 km/h	ir
09/03/24	Afternoon Run	8.58	1:00:00	42	161	06:59 8.58 km/h	ir
09/03/24	Afternoon Workout	1.28	59:36	0	80	46:33 1.29 km/h
09/03/24	Afternoon Run	7.03	39:47	56		05:39 10.60 km/h	ir
09/03/24	ciet.	8.3	40:09	9		04:50 12.40 km/h	ir
09/03/24	sacenes "Veselība"	10.09	40:19	16	169	03:59 15.02 km/h	ir
09/03/24	no sacenēm	3.73	19:23	16	165	05:11 11.55 km/h	ir
09/03/24	uz sacenēm	3.39	17:34	5	137	05:10 11.58 km/h	ir
09/03/24	HR Run	7.66	46:46	22	142	06:06 9.83 km/h
09/03/24	Pārdaugava	18.4	1:47:40	0		05:51 10.25 km/h	ir	treniņš
09/03/24	sestdien	5	30:45	0		06:09 9.76 km/h	ir
09/03/24	long run	21.31	1:43:34	45	130	04:51 12.35 km/h	ir
09/03/24	Rīts, pētot jaunas meža takas	21.1	1:58:34	0	145	05:37 10.68 km/h	ir	treniņš,takas,asfalts
09/03/24	Lunch Run	6.35	34:18	27	131	05:24 11.11 km/h	ir
09/03/24	Nu kā tu draugam atteiksi	30.01	2:41:12	103	132	05:22 11.17 km/h	ir
09/03/24	Morning Run	28.17	2:39:33	88	152	05:39 10.59 km/h
09/03/24	Fast Hills 100-110m	4.01	18:55	61	145	04:43 12.72 km/h	ir	treniņš,asfalts
09/03/24	Easy + Tempo Run	8.01	31:23	29	154	03:55 15.31 km/h	ir	treniņš,asfalts,tempa turēšana
09/03/24	Morning Run	5.61	29:14	80	129	05:12 11.51 km/h	ir
09/03/24	4’10. Aptuvenais maratona temps.	22.02	1:38:17	43	151	04:27 13.44 km/h	ir
09/03/24	Morning Trail Run	15.16	1:37:19	268	167	06:25 9.35 km/h
09/03/24	Утренний забег	32.6	2:52:18	100	133	05:17 11.35 km/h	ir
09/03/24	Morning Run	30.13	2:23:22	46	145	04:45 12.61 km/h	ir
09/03/24	Morning Trail Run	8.53	54:55	16	154	06:26 9.32 km/h	ir
09/03/24	Утренний забег	14	1:36:40	33	150	06:54 8.69 km/h
09/03/24	Reiņu mežs	21	2:10:28	29	131	06:12 9.66 km/h	ir
09/03/24	9.15 Medusmēnesis turpinās	11.01	1:02:52	127	90	05:42 10.51 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
09/03/24	st.	9	47:15	0		05:15 11.43 km/h
09/03/24	Slapjā Barselona ????	10.55	1:01:53	105	115	05:51 10.23 km/h	ir	treniņš,asfalts
09/03/24	Apkārt Juglas ezeram	28.01	2:25:17	80	142	05:11 11.57 km/h	ir	treniņš,asfalts,tempo
09/03/24	Morning Run	7.07	42:50	22	128	06:03 9.90 km/h	ir
09/03/24	Skrējiens-Pārgājiens	12.2	1:43:03	0		08:26 7.10 km/h
09/03/24	Sestdiena	8	48:00	0		06:00 10.00 km/h	ir
09/03/24	Morning Run	20.59	1:57:46	44	149	05:43 10.49 km/h	ir
09/03/24	Mitrums	10.29	1:05:54	0		06:24 9.37 km/h	ir	treniņš
09/03/24	Rīts, -2	10.56	1:00:06	83		05:41 10.54 km/h	ir	treniņš,takas,asfalts
09/03/24	Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ????	23.26	2:00:31	74	126	05:10 11.58 km/h	ir	treniņš
09/03/24	27.	5.05		0	123	km/h	ir
09/03/24	Morning Run	12.04	1:09:00	23	123	05:43 10.47 km/h	ir	treniņš
09/03/24	Morning Run	17.3	1:25:48	135	138	04:57 12.10 km/h
09/03/24	Morning Run	5.8	30:02	16	112	05:10 11.59 km/h	ir
09/03/24	Morning Run	12.76	1:06:01	22	142	05:10 11.60 km/h
09/03/24	Morning Run	11.76	1:16:46	257	123	06:31 9.19 km/h	ir
09/03/24	Morning Run	12.01	1:09:55	13	135	05:49 10.31 km/h	ir
09/03/24	rita	8.52		0	113	km/h	ir	treniņš,takas
09/03/24	Morning Run	0.63	03:37	0	151	05:44 10.45 km/h	ir
09/03/24	Morning Run	12.36	1:26:43	427	146	07:00 8.55 km/h
09/03/24	Morning Run	9.63	50:48	45	133	05:16 11.37 km/h	ir
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	12.01	59:22	54	132	04:56 12.14 km/h	ir	asfalts
08/03/24	Skrējiens	10.07	59:35	0	142	05:55 10.14 km/h	ir	treniņš,asfalts
08/03/24	vakara +1	6.68	32:29	0	166	04:51 12.34 km/h	ir
08/03/24	Skrējiens	5.02	30:06	0		05:59 10.01 km/h	ir
08/03/24	17:45, uz dīķiem	11	1:02:44	83	154	05:42 10.52 km/h	ir	treniņš
08/03/24	Rīts	5.03	29:01	0		05:46 10.40 km/h	ir
08/03/24	Castellfeds pludmale	8.01	50:38	0		06:19 9.49 km/h		treniņš
08/03/24	Iemēģinot Hokas	14.3	1:03:33	0		04:26 13.50 km/h	ir	treniņš,asfalts
08/03/24	Ieprovēju skrotumenes.	4.08	27:34	0		06:45 8.88 km/h	ir	treniņš
08/03/24	Pa pilsētu	10.61		63		km/h	ir
08/03/24	Zāle brāļu sveicieni	3.3	23:08	0		07:00 8.56 km/h
08/03/24	Afternoon Run	1.21	06:31	3	156	05:23 11.14 km/h
08/03/24	Night Run	8.02	37:17	60	125	04:38 12.91 km/h	ir
08/03/24	lunch run	10.05	48:57	0	126	04:52 12.32 km/h	ir
08/03/24	Staigule	17.1	2:02:30	0	130	07:09 8.38 km/h	ir	orientēšanās
08/03/24	Vakara paskrējiens mājup.	7.14	32:56	21	154	04:36 13.01 km/h	ir
08/03/24	Uz darbu .	5.76	24:38	15	151	04:16 14.03 km/h	ir
08/03/24	Šmerlis-Biķernieku mežs	11.01	1:08:30	38	144	06:13 9.64 km/h	ir	treniņš,takas
08/03/24	Biķerniekos joprojām ledus	15.06	1:29:04	0	144	05:54 10.15 km/h	ir
08/03/24	Atsildīšanās	2	16:00	0	120	08:00 7.50 km/h	ir	treniņš
08/03/24	12x100m caur 100m	2.4	15:06	0	143	06:17 9.54 km/h	ir	treniņš
08/03/24	Iesildīšanās	2	11:43	0	125	05:51 10.24 km/h	ir	treniņš
08/03/24	M30	3	23:50	0	115	07:56 7.55 km/h	ir	treniņš
08/03/24	Vakarā asfalts	9.39	51:22	38	124	05:28 10.97 km/h	ir	asfalts
08/03/24	9 months in/9 months out	9.32	54:00	0		05:47 10.36 km/h	ir	treniņš,asfalts
08/03/24	Вечерний забег	13.06	1:15:01	56	131	05:44 10.45 km/h	ir
08/03/24	Evening Run	5.23	35:36	14		06:48 8.81 km/h	ir
08/03/24	Evening Run	9.11	50:06	3	127	05:29 10.91 km/h
08/03/24	Krustpils	7.13	40:34	0		05:41 10.55 km/h	ir	treniņš,asfalts
08/03/24	Vakara skrējiens	10	57:25	0	139	05:44 10.45 km/h	ir
08/03/24	Evening Run	16.29	1:15:02	0	142	04:36 13.03 km/h	ir
08/03/24	Lēnām guļu pareizā virzienā. ????	12.29	1:03:00	19	143	05:07 11.70 km/h	ir
08/03/24	Vakara -1 Z 3 jauks laiciņš	8.6	53:04	27	153	06:10 9.72 km/h	ir	takas,asfalts
08/03/24	Evening Run	7.04	45:07	14	148	06:24 9.36 km/h	ir
08/03/24	Evening Run	7.94	48:10	37	140	06:03 9.89 km/h
08/03/24	Evening Run	7.5	42:26	0	137	05:39 10.60 km/h	ir
08/03/24	Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3	21.12	2:07:57	44	140	06:03 9.90 km/h	ir
08/03/24	Ulbroka	8.93	57:09	46	144	06:23 9.38 km/h	ir
08/03/24	Afternoon Run	18.36	1:40:20	23	136	05:27 10.98 km/h
08/03/24	Evening Run	11.05	56:55	15	127	05:09 11.65 km/h	ir
08/03/24	Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :(	2.6		0		km/h	ir
08/03/24	Skrējiens	5.45	44:16	35	123	08:07 7.39 km/h	ir
08/03/24	Evening Run	8.21	44:10	14	123	05:22 11.15 km/h	ir
08/03/24	Evening Run	2.1	12:01	2	141	05:43 10.49 km/h	ir
08/03/24	Afternoon Run	12.01	48:56	65	155	04:04 14.73 km/h	ir	treniņš,takas,asfalts,tempa turēšana
08/03/24	Daugavas stadions	10.04	53:22	0	145	05:18 11.29 km/h	ir
08/03/24	Afternoon Run	10.29	53:19	16	149	05:10 11.58 km/h
08/03/24	Afternoon Run	17.16	1:45:19	86	157	06:08 9.78 km/h
08/03/24	Afternoon Run	15.04	1:19:12	43		05:15 11.39 km/h
08/03/24	Afternoon Run	7.47	46:51	20	136	06:16 9.57 km/h
08/03/24	Tik stīvs kā koks????????????	17.3	1:16:28	30	131	04:25 13.57 km/h	ir
08/03/24	Vakara treniņš.	10.41	1:13:07	46	154	07:01 8.54 km/h	ir
08/03/24	Afternoon Run	1.14	07:57	4	100	06:58 8.60 km/h
08/03/24	Ar pilnu vēderu nekāda skriešana nesanāk.	5.01	29:11	32	150	05:49 10.30 km/h	ir
08/03/24	6.	6.16	36:46	31	148	05:58 10.05 km/h	ir
08/03/24	Lunch Trail Run	51.02	4:31:55	1816	140	05:19 11.26 km/h	ir
08/03/24	Afternoon Run	1.13	06:48	22	147	06:01 9.97 km/h	ir
08/03/24	Afternoon Run	7.11	49:20	9	123	06:56 8.65 km/h
08/03/24	8:47 Skanstes iela-Tomsona iela(-2)	2.5	15:14	0		06:05 9.85 km/h	ir	treniņš,asfalts
08/03/24	Bumbu kalns - Baltā kāpa -1	15	1:35:10	48		06:20 9.46 km/h	ir
08/03/24	Piektdienas vientulis	10.07	53:38	78	143	05:19 11.27 km/h	ir
08/03/24	Silavas mežs	10.12	59:04	20	148	05:50 10.28 km/h	ir	treniņš,takas,asfalts
08/03/24	Afternoon Run	8	1:15:12	0	150	09:24 6.38 km/h
08/03/24	Messina	14.2	1:19:25	0		05:35 10.73 km/h	ir
08/03/24	Skrējiens	7.04	57:13	65	129	08:07 7.38 km/h	ir	treniņš
08/03/24	Afternoon Trail Run	16.41	1:23:58	288	140	05:07 11.73 km/h	ir
08/03/24	GSR	13.23	1:34:20	0		07:07 8.41 km/h	ir	treniņš,takas,asfalts
08/03/24	Afternoon Run	1.42	09:00	28	165	06:20 9.47 km/h	ir
08/03/24	Morning Run	21.47	2:04:38	225		05:48 10.34 km/h
08/03/24	tren.	3	18:22	0		06:07 9.80 km/h	ir	treniņš
08/03/24	Afternoon Run	1.44	09:00	9	142	06:15 9.60 km/h	ir
08/03/24	Lunch Run	10.24	1:13:45	213	151	07:12 8.33 km/h	ir
08/03/24	Meza trails	11.9	58:35	21	138	04:55 12.19 km/h	ir	treniņš,takas
08/03/24	Lunch Run	6.96	38:26	9		05:31 10.87 km/h
08/03/24	Ilga	5.87	49:32	0		08:26 7.11 km/h		treniņš
08/03/24	INT T6-R1 x4	8.02	42:03	22		05:14 11.44 km/h	ir
08/03/24	24-15	10.77	1:14:17	12	135	06:53 8.70 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
08/03/24	Morning Run	6.09	37:16	20	128	06:07 9.81 km/h	ir
08/03/24	Pārdaugava (k)	9.59	1:00:24	0		06:17 9.53 km/h	ir	treniņš
08/03/24	Vēl nedaudz atgūšanās.	6.5	33:26	0	123	05:08 11.67 km/h	ir	treniņš
08/03/24	Morning Run	23.49	1:46:31	3	144	04:32 13.23 km/h
08/03/24	Morning Run	6.06	48:00	0	155	07:55 7.58 km/h
08/03/24	Skrējiens.	10.62	1:00:43	84		05:43 10.49 km/h	ir	treniņš,asfalts
08/03/24	Morning Trail Run	9.05	50:33	63	152	05:35 10.74 km/h	ir
08/03/24	Morning Run	5.81	29:32	3	116	05:04 11.80 km/h	ir
08/03/24	Morning Run	12.39	1:14:38	176	155	06:01 9.96 km/h
08/03/24	Trail Run(rīta stienis)	10.34	1:04:22	84	119	06:13 9.64 km/h	ir
08/03/24	35 pa bruği	10	58:04	0		05:48 10.33 km/h	ir
08/03/24	Morning Run	10.4	57:17	18	117	05:30 10.89 km/h	ir
08/03/24	Morning Run	5.04	34:00	9	111	06:44 8.89 km/h	ir	treniņš
08/03/24	Morning Run	5.81	40:39	18	149	06:59 8.58 km/h
08/03/24	Skrējiens/VFS istabā	5	27:02	10	127	05:24 11.10 km/h	ir
08/03/24	rita	8.44		8	124	km/h	ir	treniņš,takas
08/03/24	Утренний забег	10.01	57:22	32	122	05:43 10.47 km/h	ir
08/03/24	Morning Run	14.3	1:11:28	89	136	04:59 12.01 km/h
08/03/24	Утренний забег	7.43	50:50	21	148	06:50 8.77 km/h
08/03/24	Morning Run	0.7	03:58	0	140	05:40 10.59 km/h
08/03/24	Morning Run	17.8	1:32:33	0		05:11 11.54 km/h
08/03/24	Morning Run	4.28	26:27	3	129	06:10 9.71 km/h
08/03/24	Morning Run	9.62	49:34	45	138	05:09 11.64 km/h	ir
07/03/24	Ātruma darbs	12.34	56:00	0		04:32 13.22 km/h	ir	treniņš,asfalts
07/03/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,asfalts
07/03/24	airport	16	1:38:35	0	135	06:09 9.74 km/h	ir
07/03/24	Kopā ar Janu un Kristu pa pilsētu	14.24	1:21:18	17	147	05:42 10.51 km/h	ir	treniņš,asfalts
07/03/24	Depo 3x2km	12.05	1:00:11	42	147	04:59 12.01 km/h	ir	treniņš
07/03/24	Afternoon Run	4.01	26:13	68		06:32 9.18 km/h
07/03/24	Afternoon Run	9.25	44:25	17	145	04:48 12.50 km/h
07/03/24	Rīts, -3	12.01	1:09:50	161		05:48 10.32 km/h	ir	treniņš,asfalts
07/03/24	Morning Run	23.13	1:43:00	0	150	04:27 13.47 km/h
07/03/24	Grīziņš ar Supervaroņiem	10.2	1:30:54	150		08:54 6.73 km/h	ir	treniņš,asfalts,koptreniņš
07/03/24	Skrejceļš 7x3min 5% @ 4:50	11	56:08	260		05:06 11.76 km/h	ir	treniņš
07/03/24	Ultrabotas.	3.13	20:45	0		06:37 9.05 km/h	ir	treniņš
07/03/24	Centra aplis	5.02	28:56	0		05:45 10.41 km/h
07/03/24	Carrera nocturna	7.01	35:12	31	138	05:01 11.95 km/h	ir	treniņš
07/03/24	Morning Run	3.34	19:29	7	120	05:50 10.29 km/h	ir
07/03/24	Daži intervāli stadionā	12.51	1:12:24	0	144	05:47 10.37 km/h	ir
07/03/24	21.03 Par divām stundām agrāk	13.01	1:01:18	28	112	04:42 12.73 km/h	ir	treniņš,takas,asfalts,īsais
07/03/24	Night Run	10.19	58:28	25	135	05:44 10.46 km/h
07/03/24	5x5m@165+15m	18.01	1:27:58	16	139	04:53 12.28 km/h	ir	treniņš,asfalts
07/03/24	Night Run	7.2	44:59	23		06:14 9.60 km/h
07/03/24	Krustpils	8.84	49:59	0		05:39 10.61 km/h	ir	treniņš,asfalts
07/03/24	Evening Run	10.01	1:02:41	28	146	06:15 9.58 km/h	ir
07/03/24	Night Run	5.05	39:25	5	114	07:48 7.69 km/h
07/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:00	0	146	06:55 8.66 km/h	ir	treniņš
07/03/24	Nedaudz vēsīgi stop domās remember	7.17	42:36	0		05:56 10.10 km/h
07/03/24	Work -> Home ½	5.14	32:19	9	141	06:17 9.54 km/h
07/03/24	Evening Run	7.06	35:35	9	141	05:02 11.90 km/h
07/03/24	Evening Run	8.69	50:06	0	143	05:45 10.41 km/h	ir
07/03/24	26.	5.07		0	123	km/h	ir
07/03/24	Evening Run	7.43	50:06	77	146	06:44 8.90 km/h	ir
07/03/24	Evening Run	12.15	1:19:38	9	157	06:33 9.15 km/h
07/03/24	Evening Run	2.17	11:00	7	124	05:04 11.84 km/h
07/03/24	Daļēji NC ceturtdiena	11.04	1:02:54	77	141	05:41 10.53 km/h	ir
07/03/24	Atsildīšanās	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
07/03/24	Iesildīšanās	2	13:00	0	126	06:30 9.23 km/h	ir	treniņš
07/03/24	Вечерний забег	5.44	38:02	3	154	06:59 8.58 km/h	ir
07/03/24	Evening Run	9.08	59:00	36	146	06:29 9.23 km/h
07/03/24	Afternoon Run	24.24	1:52:51	112	131	04:39 12.89 km/h	ir
07/03/24	Ķekava	9.45	49:05	26	156	05:11 11.55 km/h	ir	treniņš,asfalts
07/03/24	Skrējiens	14.1	1:28:28	14	130	06:16 9.56 km/h	ir	treniņš,asfalts
07/03/24	Evening Run	6.45	31:47	31		04:55 12.18 km/h
07/03/24	Evening Run	3.25	48:42	0	143	14:59 4.00 km/h
07/03/24	Evening Run	13.09	1:11:32	18	151	05:27 10.98 km/h	ir
07/03/24	Вечерний забег	8.28	1:00:58	25	127	07:21 8.15 km/h	ir
07/03/24	Afternoon Run	11.67	1:03:21	5	137	05:25 11.05 km/h
07/03/24	Evening Run	8.58	49:19	46		05:44 10.44 km/h	ir
07/03/24	Outdoor running	10.69	53:40	125		05:01 11.95 km/h	ir
07/03/24	Ciet	10.2	59:46	0		05:51 10.24 km/h	ir	treniņš
07/03/24	Vakara treniņš!	10.51	1:12:56	58	154	06:56 8.65 km/h	ir
07/03/24	Evening Run	12.22	57:52	21	120	04:44 12.67 km/h	ir
07/03/24	Evening Run	8.14	53:02	21	157	06:30 9.21 km/h	ir
07/03/24	Pārdaugava	16.25	1:35:47	0		05:53 10.18 km/h	ir	treniņš
07/03/24	Urā,ir jau gaišs	6.71		0		km/h
07/03/24	Afternoon Run	10.52	1:01:52	22	139	05:52 10.20 km/h	ir
07/03/24	Pa pilsētu	7.35		41		km/h	ir
07/03/24	A bit frosty again	6.34	42:46	17		06:44 8.89 km/h	ir
07/03/24	Afternoon Run	7	40:20	30	142	05:45 10.41 km/h
07/03/24	Afternoon Run	6.02	34:04	4	156	05:39 10.60 km/h	ir
07/03/24	Ceturtdiena	8	48:00	0		06:00 10.00 km/h	ir
07/03/24	Lunch Run	6.31	32:40	59	142	05:10 11.59 km/h
07/03/24	Viss bumbās! Nekas nesāp,visi locekļi kustās.	10.12	55:06	47	125	05:26 11.02 km/h	ir	treniņš,asfalts
07/03/24	Nordeķi, sliedes. Saule. -2	7.3	44:00	0	140	06:01 9.95 km/h	ir
07/03/24	Afternoon Run	11.43	57:01	75	124	04:59 12.03 km/h	ir
07/03/24	Afternoon Run	13.89	1:06:22	119	138	04:46 12.56 km/h	ir
07/03/24	Afternoon Recovery Run	6.01	27:53	0	133	04:38 12.93 km/h	ir
07/03/24	Easy Run	7	35:03	33	137	05:00 11.98 km/h	ir	treniņš,asfalts
07/03/24	Skrējiens	13.03	1:07:00	333	156	05:08 11.67 km/h	ir	treniņš
07/03/24	m+m+m=km	13.15	1:21:07	25		06:10 9.73 km/h	ir	takas,asfalts
07/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:02:10	0	149	05:10 11.58 km/h	ir	treniņš,asfalts,stadions
07/03/24	Afternoon Run	2.12	13:32	0	132	06:23 9.40 km/h
07/03/24	Afternoon Run	4.12	23:13	0	146	05:38 10.65 km/h
07/03/24	Skrējiens	11.69	1:28:19	76	146	07:33 7.94 km/h	ir	treniņš
07/03/24	Līdz Bākai	5.05	30:27	24	146	06:01 9.95 km/h	ir	treniņš
07/03/24	Afternoon Run	3.74	22:03	0	124	05:53 10.18 km/h
07/03/24	Lunch Run	20.1	1:34:28	29	143	04:41 12.77 km/h	ir
07/03/24	Afternoon Run	13.54	1:09:20	16	136	05:07 11.72 km/h	ir
07/03/24	Afternoon Run	10.13	57:41	37	150	05:41 10.54 km/h	ir
07/03/24	run	17	1:59:41	0		07:02 8.52 km/h	ir
07/03/24	Afternoon Trail Run	13.21	1:09:22	210	135	05:15 11.43 km/h	ir
07/03/24	Morning Run	6.86	35:59	47	95	05:14 11.44 km/h	ir
07/03/24	Trail Run(dzenam riepu)	10.07	56:53	157	132	05:38 10.62 km/h	ir
07/03/24	Lunch Run	6.56	55:50	224	133	08:30 7.05 km/h
07/03/24	Run(Ielas)	15.15	1:10:09	32	139	04:37 12.96 km/h	ir	treniņš,asfalts
07/03/24	Bukulti u.c.	16.6	1:40:30	0	126	06:03 9.91 km/h	ir
07/03/24	Treniņš	5.07	42:28	0		08:22 7.16 km/h
07/03/24	Утренний забег	13.01	1:15:01	73	132	05:45 10.41 km/h	ir
07/03/24	Morning Run	6.29	40:00	25	127	06:21 9.44 km/h
07/03/24	.........	6.16	26:39	0	139	04:19 13.87 km/h	ir
07/03/24	Morning Run	7.21	54:31	34	169	07:33 7.94 km/h	ir
07/03/24	Tempo Run ☀️	8	31:22	40	157	03:55 15.30 km/h	ir	treniņš,asfalts,tempa turēšana
07/03/24	Skrējiens	12.92	1:24:39	37		06:33 9.16 km/h	ir	asfalts
07/03/24	Lunch Run	8.38	40:19	27	147	04:48 12.47 km/h
07/03/24	Morning Run,15x300m vid,katrs 1:03 R 1min,LS	12.5	1:01:45	15	141	04:56 12.15 km/h	ir
07/03/24	Morning Run	1.42	08:08	0	148	05:43 10.48 km/h
07/03/24	Morning Run	0.42	02:23	0	130	05:40 10.57 km/h
07/03/24	Morning Run	7.33	39:15	19		05:21 11.21 km/h	ir	treniņš
07/03/24	Morning Run	11.01	1:02:24	17	116	05:40 10.59 km/h	ir
07/03/24	Morning Run	7.24	46:28	17	150	06:25 9.35 km/h	ir
07/03/24	Morning Run	25	2:22:18	51		05:41 10.54 km/h
07/03/24	34 pa bruği	10	59:22	0		05:56 10.11 km/h	ir
07/03/24	mežs	12.56	1:17:00	57	129	06:07 9.79 km/h	ir	treniņš,takas,lēnais
07/03/24	Rīta rosme	5.09	30:06	0		05:54 10.15 km/h	ir
07/03/24	Turpinot atgūšanos.	8.75	44:49	0	123	05:07 11.71 km/h	ir	treniņš
07/03/24	6:34 Pludmale ar suni (-4)	6.32	36:06	8	152	05:42 10.50 km/h	ir	treniņš
07/03/24	Rāmulis & stindzis ????	11.32	1:05:15	31	102	05:45 10.41 km/h	ir
07/03/24	Morning Run	12.3	1:09:10	108	126	05:37 10.67 km/h	ir	treniņš
07/03/24	rita	8.06		12	118	km/h	ir	treniņš,takas
07/03/24	Morning Run sprinti -3 C + P	12.36	1:29:33	40	139	07:14 8.28 km/h	ir	treniņš
07/03/24	Morning Run	7.64	56:29	64	130	07:23 8.12 km/h
07/03/24	Morning Run	13.8	1:11:45	0		05:11 11.54 km/h
07/03/24	Morning Run	10.54	1:03:53	18	136	06:03 9.90 km/h	ir
07/03/24	Rīta skrējiens, AVG HR 122	11.27	1:03:28	39	122	05:37 10.65 km/h	ir
07/03/24	Morning Run	7.01	43:23	8	108	06:11 9.69 km/h	ir
07/03/24	Morning Run	5.04	29:43	5	131	05:53 10.18 km/h
07/03/24	Morning Run	6.76	46:40	15	126	06:54 8.69 km/h	ir
07/03/24	Morning Run	9.64	51:07	46	133	05:18 11.32 km/h	ir
07/03/24	Morning Run	3.47	16:08	28		04:38 12.90 km/h
07/03/24	Morning Run	0.4	05:32	0		13:50 4.34 km/h
06/03/24	vakara	10.05	49:05	0	169	04:53 12.29 km/h	ir
06/03/24	M1	5.49	1:32:00	63		16:45 3.58 km/h	ir	takas
06/03/24	Castelldefeds	12.64	1:24:32	136		06:41 8.97 km/h		treniņš
06/03/24	treadmill 8km@8% tempo	17	1:35:31	0	147	05:37 10.68 km/h	ir
06/03/24	Jauni apavi	7.82	43:31	57	142	05:33 10.78 km/h	ir	treniņš
06/03/24	Jauni apavi	7.81	43:32	80	131	05:34 10.76 km/h	ir	treniņš
06/03/24	Afternoon Run	5.3	32:32	52		06:08 9.77 km/h
06/03/24	trešdien	4	24:30	0		06:07 9.80 km/h	ir
06/03/24	st.	4	23:00	0		05:45 10.43 km/h
06/03/24	Evening Run	12.63	57:59	28	138	04:35 13.07 km/h
06/03/24	Tumsā	7.26	42:15	0		05:49 10.31 km/h	ir	treniņš,asfalts
06/03/24	Morning Run	22.22	1:51:00	401	153	04:59 12.01 km/h
06/03/24	Zāle sadomājos	3.14	24:24	0		07:46 7.72 km/h
06/03/24	Night Run	1.14	07:04	30	145	06:11 9.68 km/h
06/03/24	Afternoon Run	0.94	05:11	0	136	05:30 10.88 km/h
06/03/24	Pavasaris ir klāt!	6.4	37:41	0		05:53 10.19 km/h	ir	treniņš
06/03/24	Skrējiens	7.45	45:06	0		06:03 9.91 km/h	ir
06/03/24	Backyard trails	15.23	1:16:02	39	135	04:59 12.02 km/h	ir	treniņš,takas
06/03/24	ciet.	8.3	43:47	0		05:16 11.37 km/h	ir
06/03/24	#	5.12	37:41	19	154	07:21 8.15 km/h	ir
06/03/24	VS 70'	12.6	1:07:18	9	129	05:20 11.23 km/h	ir	treniņš,asfalts
06/03/24	Rīta rosme	5.1	29:10	0		05:43 10.49 km/h	ir
06/03/24	Ar sāpošu muguru.	5.55	31:46	0	139	05:43 10.48 km/h	ir	treniņš,takas,asfalts
06/03/24	Skrējiens-Pārgājiens	8.7	1:00:53	0		06:59 8.57 km/h
06/03/24	Night Run	14.01	1:04:51	41	142	04:37 12.96 km/h	ir
06/03/24	Desa	8.12	47:02	6	146	05:47 10.36 km/h	ir	treniņš,asfalts
06/03/24	Vakarā līdz Uzvaras parkam. -2	7.5	44:45	22		05:58 10.06 km/h	ir
06/03/24	23.02 Praktiski naktī	12.01	54:05	27	117	04:30 13.32 km/h	ir	treniņš,asfalts,īsais
06/03/24	Veloceliņš	13.2	1:16:42	0	148	05:48 10.33 km/h	ir
06/03/24	Ķermenis ir atpakaļ	12.5	57:13	0		04:34 13.11 km/h	ir	treniņš,asfalts
06/03/24	Vakara skrējiens	10	56:47	0	137	05:40 10.57 km/h	ir
06/03/24	Night Run	10.65	58:19	27	139	05:28 10.96 km/h
06/03/24	Ulbrokas vidusskola -aplis.	13.89	1:18:06	31	150	05:37 10.67 km/h	ir
06/03/24	Uz Dolomītu	12.39	1:07:32	0		05:27 11.01 km/h	ir	treniņš,asfalts
06/03/24	Paskrejiens uz mājām.	5.5	26:40	15	144	04:50 12.38 km/h	ir
06/03/24	Morning Run	5.65	27:27	44	138	04:51 12.35 km/h	ir
06/03/24	Vakarā asfalts	12.51	1:05:41	73	127	05:15 11.43 km/h	ir	asfalts
06/03/24	Skrējiens	8	57:08	0	125	07:08 8.40 km/h	ir	treniņš
06/03/24	Trešdiena	17.09	2:04:43	206	127	07:17 8.22 km/h	ir
06/03/24	Ķekava	7.26	40:44	21	146	05:36 10.69 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	9	57:54	56	141	06:26 9.33 km/h	ir
06/03/24	Vakara +3 ZA4 patīkams laiciņš	8.74	54:15	27	152	06:12 9.67 km/h	ir	treniņš,takas,asfalts
06/03/24	Evening Run	6.34	37:42	24	132	05:56 10.09 km/h
06/03/24	Divplākšņi	9.72	1:05:21	4	148	06:43 8.92 km/h
06/03/24	Evening Run	15.04	1:12:53	70		04:50 12.38 km/h
06/03/24	Afternoon Run	12.07	1:03:51	79		05:17 11.34 km/h
06/03/24	Evening Run	5.25	32:46	0	121	06:14 9.61 km/h
06/03/24	Evening Run	10.17	1:10:37	9	153	06:56 8.64 km/h
06/03/24	6x1000m/600m	10.01	43:06	104	162	04:18 13.94 km/h	ir	treniņš
06/03/24	Stunda.	12.33	1:02:00	21	141	05:01 11.93 km/h	ir
06/03/24	Afternoon Run	19.95	1:55:52	55	154	05:48 10.33 km/h
06/03/24	Evening Run	14.18	1:09:41	8	139	04:54 12.21 km/h	ir
06/03/24	Lēnais pa pilsētu	9.03	59:57	9	147	06:38 9.04 km/h		asfalts
06/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
06/03/24	Ārā nedaudz vēsāk	11.3	1:05:35	95	143	05:48 10.34 km/h	ir	treniņš,asfalts
06/03/24	Divplākšņi	7.01	51:54	2	150	07:24 8.10 km/h	ir	treniņš,koptreniņš
06/03/24	Evening Run	10.15	56:14	44	163	05:32 10.83 km/h	ir
06/03/24	Vakara veloceliņš	6.26	35:16	0		05:38 10.65 km/h		treniņš
06/03/24	GSR	8	54:58	0		06:52 8.73 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	4.45	30:13	34	160	06:47 8.84 km/h	ir
06/03/24	Siguldas Takas orientēšanās treniņš	6.05	54:55	275	162	09:04 6.61 km/h
06/03/24	Evening Run	10.6	1:01:23	83	146	05:47 10.36 km/h
06/03/24	3x2km	13.17	1:04:00	4	149	04:51 12.35 km/h	ir	treniņš
06/03/24	Evening Run	10.1	59:47	0	147	05:55 10.14 km/h	ir
06/03/24	Skrējiens.	10.18	57:36	40		05:39 10.60 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	5.9	36:07	2	118	06:07 9.80 km/h
06/03/24	Evening Run	7.64	41:21	14	141	05:24 11.09 km/h	ir
06/03/24	Evening Run	3.88	25:10	0	134	06:29 9.25 km/h
06/03/24	Evening Run	3.6	23:00	4		06:23 9.39 km/h	ir
06/03/24	Evening Run	10.25	51:01	19	158	04:58 12.05 km/h
06/03/24	Analīzes	4.14	26:06	0		06:18 9.52 km/h	ir	treniņš
06/03/24	Šmerlis	7.01	43:58	27	136	06:16 9.57 km/h	ir	treniņš,takas
06/03/24	Дневной забег	12.01	1:07:44	59	130	05:38 10.64 km/h	ir
06/03/24	Carrera de tarde	4.02	19:39	48	142	04:53 12.27 km/h	ir	treniņš
06/03/24	Afternoon Run	8.56	49:00	51		05:43 10.48 km/h	ir
06/03/24	Afternoon Run	6.08	29:59	86	153	04:55 12.17 km/h	ir
06/03/24	Skrējiens	5.5	42:26	28	129	07:42 7.78 km/h	ir
06/03/24	Trešdiena	11.1	1:05:02	0		05:51 10.24 km/h	ir
06/03/24	Afternoon Run	7.9	50:23	43	151	06:22 9.41 km/h	ir
06/03/24	Afternoon Trail Run	11.02	51:07	72	132	04:38 12.94 km/h	ir	takas
06/03/24	Afternoon Run	10.69	56:36	33	156	05:17 11.33 km/h
06/03/24	Afternoon Run	10.36	52:28	18	153	05:03 11.85 km/h
06/03/24	Afternoon Run	5.1	27:46	4	142	05:26 11.02 km/h
06/03/24	Silava	7.12	42:16	13	156	05:56 10.11 km/h	ir	treniņš,asfalts
06/03/24	3km+6km (6:30)+3km	12	1:10:56	5	145	05:54 10.15 km/h	ir	treniņš,asfalts
06/03/24	Asfalts	18	1:25:37	0		04:45 12.61 km/h	ir
06/03/24	Afternoon Run	11.03	57:52	23	132	05:14 11.44 km/h	ir
06/03/24	Pa pilsētu	10.35		53		km/h	ir
06/03/24	Afternoon Run	7.04	39:07	0	113	05:33 10.80 km/h	ir
06/03/24	Afternoon Run	3.53	16:00	10	146	04:31 13.24 km/h	ir
06/03/24	Afternoon Run	2.08	11:31	10	131	05:32 10.84 km/h	ir
06/03/24	Afternoon Run	4.4	32:28	10	136	07:22 8.13 km/h	ir
06/03/24	Afternoon Run	21.01	1:40:22	83	147	04:46 12.56 km/h	ir
06/03/24	Afternoon Trail Run	11.12	1:15:33	607	128	06:47 8.83 km/h	ir
06/03/24	Sprint Run	2	09:00	7	147	04:30 13.33 km/h	ir	treniņš,asfalts
06/03/24	Tempo Run ☀️	12.01	46:51	54	156	03:54 15.38 km/h	ir	treniņš,asfalts,tempa turēšana
06/03/24	Morning Run	11	1:04:29	12	147	05:51 10.24 km/h
06/03/24	Afternoon Run	10.02	53:39	91	149	05:21 11.21 km/h
06/03/24	Дневной забег	7.55	43:20	44	161	05:44 10.45 km/h	ir
06/03/24	Afternoon Workout	1.61	20:03	3		12:27 4.82 km/h
06/03/24	Skrējiens	10.02	50:00	0	147	04:59 12.02 km/h	ir	treniņš,takas,asfalts
06/03/24	24-14	10.16	1:07:19	2	158	06:37 9.06 km/h	ir	treniņš,takas,asfalts
06/03/24	lunch run, warm up +8x10sec sprint	9.04	44:35	24	132	04:55 12.17 km/h	ir
06/03/24	Lunch Trail Run	18.24	1:29:44	90	136	04:55 12.20 km/h	ir
06/03/24	Skrējiens	3.76	29:18	0	144	07:47 7.70 km/h	ir	asfalts
06/03/24	Утренний забег	11.28	1:06:29	19	136	05:53 10.18 km/h	ir
06/03/24	Lunch Run	18.31	1:48:39	106	145	05:56 10.11 km/h	ir	treniņš,takas,asfalts
06/03/24	Dalbes meža rīts	7	41:08	0		05:52 10.21 km/h	ir	treniņš,takas
06/03/24	Atgūšanās.	12.6	1:15:21	0	104	05:58 10.03 km/h	ir	treniņš
06/03/24	Morning moderate Run	18.01	1:23:26	18	135	04:37 12.95 km/h	ir
06/03/24	Temps, -1°	4.5	45:24	5	143	10:05 5.95 km/h	ir	treniņš
06/03/24	.........	15.08	1:08:25	0	135	04:32 13.22 km/h	ir
06/03/24	33 pa bruği	10	59:04	0		05:54 10.16 km/h	ir
06/03/24	Morning Run	5.01	30:55	9		06:10 9.72 km/h	ir
06/03/24	Pavasaris liek saņemties	8.02		0		km/h
06/03/24	Morning Run	0.69	03:28	0	140	05:01 11.94 km/h
06/03/24	Morning Run	10.5	1:00:32	20	113	05:45 10.41 km/h	ir
06/03/24	Morning Run	7.36	42:10	23	125	05:43 10.47 km/h	ir
06/03/24	Rīts, -4	8.03	45:33	52		05:40 10.58 km/h	ir	treniņš,asfalts
06/03/24	Morning Run	10.34	45:22	85	138	04:23 13.68 km/h	ir
06/03/24	Morning Run	5.12	41:42	18	124	08:08 7.37 km/h	ir
06/03/24	Morning Run	20.04	1:43:45	36		05:10 11.59 km/h
06/03/24	Morning Run	7.95	44:01	9		05:32 10.84 km/h	ir
06/03/24	Izturība: 13x 3/1.5 PmP/viegli	13.92	1:08:52	30	129	04:56 12.13 km/h	ir	treniņš
06/03/24	6:29 Pludmale ar suni (-1)	7.11	39:35	6	152	05:34 10.78 km/h	ir	treniņš
06/03/24	Morning Run	4.41	26:08	3		05:55 10.13 km/h
06/03/24	Morning Run	7.14	40:35	10	122	05:41 10.56 km/h	ir	treniņš
06/03/24	Morning Run	12.01	1:00:03	218		05:00 12.00 km/h
06/03/24	Morning Run	12.02	1:05:16	19	154	05:25 11.05 km/h	ir
06/03/24	Morning Run	12.3	1:01:21	129	134	04:59 12.03 km/h
06/03/24	Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128	11.05	1:00:02	30	128	05:25 11.04 km/h	ir
06/03/24	rita	8.38		11	120	km/h	ir	treniņš,takas
06/03/24	Morning Run	13.69	1:07:33	35	137	04:56 12.16 km/h	ir
06/03/24	Morning Run	4.51	26:48	7	126	05:56 10.10 km/h	ir
06/03/24	Morning Run	2.54	15:09	11	128	05:57 10.06 km/h	ir
06/03/24	Morning Run	4.78	28:15	4	130	05:54 10.15 km/h
06/03/24	Morning Run	12.83	1:00:02	80	123	04:40 12.82 km/h	ir
06/03/24	Morning Run	9.63	50:14	45	143	05:12 11.50 km/h	ir
05/03/24	Castelldefels kalniņu atkārtojumi	12.5	1:22:29	160		06:35 9.09 km/h		treniņš
05/03/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
05/03/24	airport	16	1:38:29	0	136	06:09 9.75 km/h	ir
05/03/24	Kopā ar Janu un Gunitu pa pilsētu	14.3	1:33:33	18	135	06:32 9.17 km/h	ir	treniņš,asfalts
05/03/24	Night Run	1.15	06:40	32	150	05:47 10.35 km/h
05/03/24	Afternoon Run	1.25	06:13	1	144	04:58 12.06 km/h
05/03/24	Rīts	5.12	29:36	0		05:46 10.38 km/h	ir
05/03/24	Skrējiens-Pārgājiens	6.2		0		km/h
05/03/24	Nāc izvējoties Liepājā	10.6	1:06:44	16	138	06:17 9.53 km/h	ir	asfalts,koptreniņš
05/03/24	Darbs un uz dārziņu	15.3	1:13:07	0		04:46 12.56 km/h	ir	treniņš,asfalts,koptreniņš
05/03/24	Skrējiens	12.01	1:00:25	0	146	05:01 11.93 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	17.78	1:29:07	131	127	05:00 11.97 km/h	ir
05/03/24	Evening Run	2.86	15:29	16	148	05:24 11.08 km/h	ir
05/03/24	GSR+	4.61	39:06	0		08:28 7.07 km/h	ir	treniņš,takas
05/03/24	Afternoon Run	12	52:28	10	153	04:22 13.72 km/h
05/03/24	Night Run	12.3	53:16	40	142	04:19 13.85 km/h	ir
05/03/24	Treadmill Running	3.55	21:30	0		06:03 9.91 km/h
05/03/24	Veloceliņš	14.55	1:24:37	0	141	05:48 10.32 km/h	ir
05/03/24	HR Run	7.7	45:48	30	147	05:56 10.09 km/h
05/03/24	Afternoon Run	6.77	33:32	16	143	04:57 12.11 km/h
05/03/24	Krustpils	12.01	1:05:37	0		05:27 10.98 km/h	ir	treniņš,asfalts
05/03/24	Evening Run	12.7	1:01:38	99	124	04:51 12.36 km/h	ir
05/03/24	.........	13.5	1:02:06	0	130	04:36 13.04 km/h	ir
05/03/24	.........	13.06	1:02:27	0	127	04:46 12.55 km/h	ir
05/03/24	Carrera de noche	14.02	1:04:34	147	147	04:36 13.03 km/h	ir	treniņš
05/03/24	Ilga	8.6	59:32	0		06:55 8.67 km/h		treniņš
05/03/24	Skrējiens	14	1:13:49	0		05:16 11.38 km/h	ir	treniņš,asfalts
05/03/24	Saulains pavasaris Receptes Miegs English	15.09	1:26:18	0		05:43 10.49 km/h
05/03/24	Lēnām un mierīgi no šances.	5.52	28:49	13	133	05:13 11.49 km/h	ir
05/03/24	Evening Run	9.12	1:01:15	136	146	06:42 8.93 km/h	ir
05/03/24	Evening Run	3.03	22:37	3	111	07:27 8.04 km/h
05/03/24	Evening Run	0.23	01:52	0	134	08:06 7.39 km/h
05/03/24	Evening Run	12.37	1:16:40	23	142	06:11 9.68 km/h	ir
05/03/24	Ķekava	11.88	1:01:14	30	160	05:09 11.64 km/h	ir	treniņš,asfalts
05/03/24	2+2/3'+6×500/500+2	12.46	1:13:35	48	155	05:54 10.16 km/h	ir
05/03/24	Трейлраннинг (вечер)	8.16	55:37	151	151	06:48 8.80 km/h	ir
05/03/24	Evening Run	15.13	1:13:38	73		04:52 12.33 km/h
05/03/24	Evening Run	4.32	29:39	6		06:51 8.74 km/h	ir
05/03/24	Evening Run	9.49	1:02:42	27	147	06:36 9.08 km/h
05/03/24	Evening Trail Run	8.14	1:02:16	145	143	07:38 7.84 km/h
05/03/24	Iesildīšanas	3.51	20:32	0	143	05:50 10.26 km/h	ir	treniņš,asfalts
05/03/24	Otrdienas KT	10.2	1:03:08	0		06:11 9.69 km/h	ir
05/03/24	Iesildīšanas	1.78	10:00	0	138	05:37 10.68 km/h	ir	treniņš,asfalts
05/03/24	20 min kāpinājums + 10 min aktīvi stadions	6.77	40:00	3	148	05:54 10.16 km/h
05/03/24	Evening Run	9.25	57:35	0	127	06:13 9.64 km/h
05/03/24	Evening Run	10.01	56:26	12	138	05:38 10.64 km/h	ir
05/03/24	Īsais, lēnais, +6°C, auksts vējš	2.5	24:12	13	126	09:40 6.20 km/h	ir	treniņš
05/03/24	Вечерний забег	4.08	29:19	3	151	07:11 8.35 km/h	ir
05/03/24	intervāli gar Daugavu	14.44	1:17:28	32	139	05:21 11.18 km/h	ir	treniņš,asfalts,intervāli
05/03/24	Afternoon Run	17.31	1:24:01	73	132	04:51 12.36 km/h	ir
05/03/24	Afternoon Run	10.06	56:53	22	143	05:39 10.61 km/h	ir
05/03/24	Evening Run	3.03	20:47	9	143	06:51 8.75 km/h
05/03/24	Evening Run	8.44	47:57	79		05:40 10.56 km/h	ir
05/03/24	Skrējiens	12.6	57:18	0		04:32 13.19 km/h	ir
05/03/24	Afternoon Run	9.25	56:26	7	139	06:06 9.83 km/h	ir
05/03/24	Evening Run	4.85	33:56	13	145	06:59 8.58 km/h	ir
05/03/24	Afternoon Trail Run	11.01	51:47	70	132	04:42 12.76 km/h	ir	takas
05/03/24	Afternoon Run	12.25	1:12:29	25	132	05:55 10.14 km/h
05/03/24	Treniņš	5.1	38:56	0		07:38 7.86 km/h
05/03/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
05/03/24	Afternoon Run	15	1:17:15	23		05:09 11.65 km/h
05/03/24	Afternoon Run	5.75	33:43	21	154	05:51 10.23 km/h	ir
05/03/24	Uz darbu pirmais paskrejiens .	5.45	27:27	26	141	05:02 11.91 km/h	ir
05/03/24	Intervāli 4x(3+1)	20.33	1:34:20	26	147	04:38 12.93 km/h	ir
05/03/24	Afternoon Run	6.47	40:43	3	152	06:17 9.53 km/h	ir
05/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
05/03/24	Cīruļu iela	9.16	55:34	21	155	06:03 9.89 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	4.01	31:09	7	137	07:46 7.72 km/h	ir
05/03/24	Afternoon Run	12.29	1:20:52	24	146	06:34 9.12 km/h
05/03/24	Afternoon Run	15.02	1:18:06	0	138	05:11 11.54 km/h
05/03/24	Afternoon Run	5.02	28:23	17	146	05:39 10.61 km/h
05/03/24	Afternoon Run	12.42	1:02:07	0	139	05:00 12.00 km/h	ir
05/03/24	Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no	6.01	28:21	8	138	04:43 12.72 km/h	ir
05/03/24	Afternoon Run	10.08	58:23	35	146	05:47 10.36 km/h	ir
05/03/24	Afternoon Run	11.05	57:01	19	133	05:09 11.63 km/h	ir
05/03/24	Afternoon Run	2.06	12:01	9	134	05:50 10.29 km/h	ir
05/03/24	Morning Run	2.33	14:10	0	119	06:04 9.87 km/h	ir
05/03/24	Pa pilsētu	11.86		61		km/h	ir
05/03/24	Skrējiens	7.37	51:19	0	135	06:57 8.62 km/h	ir	treniņš,takas,asfalts
05/03/24	DSN baseins. Mugura galīgi nesāpēja peldot	0.79		0		km/h		baseins
05/03/24	Treniņš	5.12	32:16	14		06:18 9.52 km/h		treniņš
05/03/24	Afternoon Activity	2.7	1:12:15	0		26:45 2.24 km/h	ir
05/03/24	Š-mežs, B-trase	9.2	51:45	78	141	05:37 10.67 km/h	ir
05/03/24	Afternoon Run	9.14	49:28	4	164	05:24 11.09 km/h
05/03/24	Afternoon Run	10.23	51:33	31	166	05:02 11.91 km/h
05/03/24	Lunch Trail Run	24.01	1:57:37	1060	155	04:53 12.25 km/h	ir
05/03/24	Skrējiens	13.59	1:34:10	59	151	06:55 8.66 km/h	ir	treniņš
05/03/24	Lucavene,3x8min(3.56)	12.81	58:04	44	159	04:31 13.24 km/h	ir
05/03/24	25.	10.08		23	121	km/h	ir
05/03/24	Утренний забег	9.14	55:31	38	127	06:04 9.88 km/h	ir
05/03/24	Pārdaugava	16.24	1:35:09	0		05:51 10.24 km/h	ir	treniņš
05/03/24	Fartlek Run 6-5-4-3-2/3’ ☀️	15.01	1:04:18	53	153	04:17 14.01 km/h	ir	treniņš,asfalts,tempa turēšana
05/03/24	Afternoon Run	7.46	42:28	42	135	05:41 10.54 km/h
05/03/24	Run(dzenam riepu)	8.01	42:50	72	128	05:20 11.22 km/h	ir
05/03/24	Līdz Bākai	6.49	40:31	19	149	06:14 9.61 km/h	ir	treniņš
05/03/24	Meža trails	16.09	1:22:46	114	143	05:08 11.66 km/h	ir	treniņš,takas
05/03/24	Z2	5.19	30:08	14		05:48 10.33 km/h	ir
05/03/24	Lunch Run	5.5	29:37	7	154	05:23 11.14 km/h	ir
05/03/24	morning run	9.04	45:34	22	127	05:02 11.90 km/h	ir
05/03/24	24-13	10.11	1:09:55	5	138	06:54 8.68 km/h	ir	treniņš,takas,asfalts
05/03/24	Perfect weather for sunbathing	12.55	1:16:59	42		06:08 9.78 km/h	ir
05/03/24	run	8.19	1:00:01	27		07:19 8.19 km/h	ir
05/03/24	Morning Run	8.08	53:22	13	146	06:36 9.08 km/h
05/03/24	Morning Run	16.1	1:32:05	61	152	05:43 10.49 km/h	ir
05/03/24	6:37 Pludmale ar suni (0)	5.45	31:42	10	149	05:48 10.32 km/h	ir	treniņš
05/03/24	Morning Run	5.42	34:58	22	125	06:27 9.30 km/h
05/03/24	Morning moderate Run	12.01	53:56	17	149	04:29 13.36 km/h	ir
05/03/24	Morning Run	11.41	1:05:01	18	112	05:41 10.53 km/h	ir
05/03/24	32 pa bruği	10	59:56	0		05:59 10.01 km/h	ir
05/03/24	Skanste	6.11	35:31	4	158	05:48 10.32 km/h	ir	treniņš
05/03/24	Patīkamais no rīta, HR ❤️ līdz 130	11.15	1:00:03	34	130	05:23 11.14 km/h	ir
05/03/24	Morning Run	7.23	36:57	138	165	05:06 11.74 km/h	ir
05/03/24	Brīnišķīgi saulains rīts	13	1:14:06	0	141	05:42 10.53 km/h	ir	treniņš,takas,asfalts
05/03/24	Morning Run	15.31	1:17:54	35		05:05 11.79 km/h	ir
05/03/24	Morning Run	12.05	1:04:02	20	137	05:18 11.29 km/h	ir	treniņš
05/03/24	No 8.2 līdz 8.8 pa jaunceļamo ietvi	14.5	1:14:58	0		05:10 11.61 km/h	ir
05/03/24	Rīts, -3	10.4	1:00:20	76		05:48 10.34 km/h	ir	treniņš,asfalts
05/03/24	Mazliet laiskais Z2	11.5	1:00:04	25	113	05:13 11.49 km/h	ir
05/03/24	Morning Run -1 C + P	11.02	1:22:06	81	138	07:27 8.05 km/h	ir	treniņš
05/03/24	Saldus apskate	10.21	1:06:34	87	143	06:31 9.20 km/h
05/03/24	Morning Run	9.28	47:04	17	141	05:04 11.83 km/h	ir
05/03/24	Morning Run	7.11	43:18	41	143	06:05 9.85 km/h
05/03/24	Утренний забег	7.23	50:38	13	150	07:00 8.57 km/h
05/03/24	Morning Run	17.8	1:20:01	98	129	04:29 13.35 km/h	ir
05/03/24	Morning Run	11.2	56:40	116	132	05:03 11.86 km/h
05/03/24	Morning Run	9.67	49:40	46	140	05:08 11.68 km/h	ir
05/03/24	Morning Run	7.01	43:00	16	122	06:08 9.78 km/h	ir
05/03/24	Morning Run	6.9	46:39	14	126	06:45 8.87 km/h	ir
05/03/24	rita	5.33		1	120	km/h	ir	treniņš,asfalts
04/03/24	vakara	11.84	1:03:01	0	161	05:19 11.27 km/h	ir
04/03/24	Spānijas iepazīšana	19.51	2:11:40	439		06:44 8.89 km/h		treniņš
04/03/24	airport	16	1:35:28	0	138	05:58 10.06 km/h	ir
04/03/24	Pēc darba uz mājām	17.05	1:38:21	29	158	05:46 10.40 km/h	ir	treniņš,takas,asfalts
04/03/24	Skrējiens	7.02	42:53	0		06:06 9.82 km/h	ir
04/03/24	Skrējiens-Pārgājiens	3.5		0		km/h
04/03/24	Afternoon Run	2.91	59:39	4		20:29 2.93 km/h
04/03/24	Treniņš	2.55	19:59	0		07:50 7.66 km/h	ir	treniņš
04/03/24	Veloceliņš	13.03	1:14:53	0	144	05:44 10.44 km/h	ir
04/03/24	M30	5	41:00	0	115	08:12 7.32 km/h	ir	treniņš
04/03/24	6km x 4min	15.52	1:07:16	11	150	04:20 13.84 km/h	ir	treniņš,asfalts
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	10.03	45:53	22	139	04:34 13.12 km/h	ir
04/03/24	lunch run	7.42	38:08	0	125	05:08 11.67 km/h	ir
04/03/24	Sprintiņi Brasas pārvadā (12x150m)	15.7	1:12:27	100		04:36 13.00 km/h	ir	treniņš,asfalts
04/03/24	Night Run	1.17	06:51	34	142	05:51 10.25 km/h	ir
04/03/24	Afternoon Run	1.25	06:38	0	144	05:18 11.31 km/h
04/03/24	Š-mežs, B-trase	12	1:13:55	76	131	06:09 9.74 km/h	ir
04/03/24	Paciņas, pakomāti, maizīte un viegls vakara skrējiens	15.09	1:28:36	41	118	05:52 10.22 km/h	ir
04/03/24	Evening Run	10.65	1:03:07	19	144	05:55 10.12 km/h	ir
04/03/24	GSR	10.01	1:05:21	0		06:31 9.19 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	4.88	37:01	99	138	07:35 7.91 km/h
04/03/24	Baigi lēni tā forma nāk...	4	23:50	0		05:57 10.07 km/h	ir
04/03/24	run	10	1:11:33	14		07:09 8.39 km/h	ir
04/03/24	Vakara +4 A 7 jauks laiciņš	7.84	48:17	27	148	06:09 9.74 km/h	ir	treniņš,takas,asfalts
04/03/24	Ķekava	15.8	1:30:08	35	146	05:42 10.52 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	15.17	1:13:56	76		04:52 12.31 km/h
04/03/24	Pamirtdienu reinkarnācija	13.12	1:37:34	276	128	07:26 8.07 km/h	ir
04/03/24	Evening Run	4.31	27:19	0	118	06:20 9.47 km/h
04/03/24	17:52, sākumā intervāli 4x4min Z4 zonā	11	1:02:07	43	158	05:38 10.63 km/h	ir	treniņš,ar lukturi
04/03/24	.........	12.56	56:16	0	139	04:28 13.39 km/h	ir
04/03/24	.........	13.05	1:03:11	0	128	04:50 12.39 km/h	ir
04/03/24	Evening Run	10.05	56:04	50	157	05:34 10.76 km/h	ir
04/03/24	Evening Run	12.41	1:05:30	0	146	05:16 11.37 km/h
04/03/24	Evening Run	6.84	45:25	0	131	06:38 9.04 km/h
04/03/24	Evening Run	10.01	58:29	59	144	05:50 10.27 km/h	ir
04/03/24	Вечерний забег	5.34	42:17	5	136	07:55 7.58 km/h
04/03/24	Afternoon Run	9.38	56:40	0	134	06:02 9.93 km/h	ir
04/03/24	Carrera de noche	6.28	27:44	57	150	04:24 13.59 km/h	ir	treniņš
04/03/24	Evening Run	6.23	37:26	31	142	06:00 9.99 km/h
04/03/24	Evening Run	8	43:32	16	149	05:26 11.03 km/h
04/03/24	Evening Run	5.23	38:02	5	118	07:16 8.25 km/h
04/03/24	Evening Run	8.39	55:17	26	121	06:35 9.11 km/h
04/03/24	s/c	4	18:58	0		04:44 12.65 km/h	ir
04/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:38:28	12	142	05:47 10.36 km/h	ir	treniņš,asfalts
04/03/24	Afternoon Run	11.12	51:22	105	130	04:37 12.99 km/h	ir
04/03/24	Asfalts	18	1:27:50	0		04:52 12.30 km/h	ir
04/03/24	Evening Run	5.01	31:23	0	149	06:15 9.58 km/h
04/03/24	Evening Run	5.91	37:40	13	136	06:22 9.41 km/h
04/03/24	Afternoon Run	9.01	45:59	41	165	05:06 11.76 km/h
04/03/24	Afternoon Run	14.85	1:29:57	59		06:03 9.91 km/h
04/03/24	Afternoon Run	10.3	53:00	12	151	05:08 11.66 km/h
04/03/24	Jaunzemju & Ķīmiķu ielas	9.51	55:24	17	151	05:49 10.30 km/h	ir	treniņš,takas,asfalts
04/03/24	Afternoon Run ☀️	7.34	40:01	67	159	05:27 11.01 km/h
04/03/24	Outdoor running	10.55	54:07	100		05:07 11.70 km/h	ir
04/03/24	Pirms brauciena	6.9	37:38	29	144	05:27 11.00 km/h	ir	treniņš,asfalts
04/03/24	Skrējiens	4.15	33:04	20	124	07:58 7.53 km/h	ir
04/03/24	Afternoon Run	5.13	31:41	11	140	06:10 9.71 km/h
04/03/24	Carrera de tarde	1.04	05:15	23	137	05:02 11.89 km/h	ir	treniņš
04/03/24	Maras sikjs	5.39	41:59	0		07:47 7.70 km/h		treniņš
04/03/24	Veloceliņš/parks	7.71	44:31	0		05:46 10.39 km/h		treniņš
04/03/24	Afternoon Run	4.2	30:17	49		07:12 8.32 km/h
04/03/24	Šmerlis-Biķernieki	9.01	56:09	29	144	06:13 9.63 km/h	ir	treniņš,takas
04/03/24	Afternoon Run	5.01	34:05	3	138	06:48 8.82 km/h
04/03/24	Tempo Run	12	48:37	43	154	04:03 14.81 km/h	ir	treniņš,asfalts,tempa turēšana
04/03/24	Kāpas	9.08	1:02:48	100	146	06:54 8.68 km/h	ir
04/03/24	Lēnais saulainā dienā	12.24	1:27:25	39	147	07:08 8.40 km/h		takas
04/03/24	Treniņš	5.16	41:11	0		07:58 7.52 km/h
04/03/24	14.42 Par otrdienu	14.01	1:03:57	30	115	04:33 13.14 km/h	ir	treniņš,asfalts,īsais
04/03/24	Afternoon Trail Run	16.17	1:21:41	107	132	05:03 11.88 km/h	ir
04/03/24	Afternoon Run	15.01	1:25:18	57	156	05:40 10.56 km/h
04/03/24	Afternoon Run	18.17	1:33:02	346	150	05:07 11.72 km/h	ir
04/03/24	Low intensity vitamin D	13.2	1:19:32	30		06:01 9.96 km/h	ir
04/03/24	Pa pilsētu	10.14		55		km/h	ir
04/03/24	24-12	12.02	1:19:13	7	149	06:35 9.10 km/h	ir	treniņš,asfalts
04/03/24	Pilsēta	6	34:14	25	139	05:42 10.52 km/h	ir	treniņš,takas,asfalts
04/03/24	Skrējiens.	10.64	1:00:20	50		05:40 10.58 km/h	ir	treniņš,asfalts
04/03/24	Skrējiens	7.72	1:02:23	34	130	08:04 7.43 km/h	ir	treniņš
04/03/24	Lunch run	12.12	1:12:05	205	149	05:56 10.09 km/h
04/03/24	Lunch Run + fast Hills + sprint	13.01	57:04	130	151	04:23 13.68 km/h	ir
04/03/24	Трейлраннинг (день)	12.12	1:11:43	231	138	05:55 10.14 km/h	ir
04/03/24	tren.	3	18:08	0		06:02 9.93 km/h	ir	treniņš
04/03/24	Morning Relax Run	10.51	59:10	19	117	05:37 10.66 km/h	ir
04/03/24	Dzimis pirmdienā.	33	2:52:08	0	133	05:12 11.50 km/h	ir	treniņš
04/03/24	Morning Run	18.02	1:24:11	93	129	04:40 12.84 km/h	ir
04/03/24	Pasakaina saulīte ārā	8.06	1:03:18	28	152	07:51 7.64 km/h	ir
04/03/24	ciet.	8.3	41:42	0		05:01 11.94 km/h	ir
04/03/24	Morning Run	6.09	39:16	23	114	06:26 9.31 km/h	ir
04/03/24	Morning Run	11.5	1:01:32	18	119	05:21 11.21 km/h	ir
04/03/24	Morning Run	5.1	41:48	0	139	08:11 7.32 km/h
04/03/24	Rīta stienis	10.7	1:06:51	93	123	06:14 9.60 km/h	ir
04/03/24	Morning Run	6.05	48:48	19	124	08:03 7.44 km/h	ir
04/03/24	Rīts	5.07	29:09	0		05:44 10.44 km/h	ir
04/03/24	Morning Run	0.68	03:36	0	133	05:17 11.33 km/h
04/03/24	Morning Run	8.26	50:14	11	152	06:04 9.87 km/h	ir
04/03/24	rita	8.32		7	119	km/h	ir	treniņš,takas
04/03/24	Morning Run	18.4	1:34:45	0		05:08 11.65 km/h
04/03/24	6:37 Pludmale (-1)	5.45	32:09	6	153	05:53 10.17 km/h	ir	treniņš
04/03/24	Утренний забег	8.35	1:00:15	24	144	07:12 8.32 km/h
04/03/24	Morning Run	8.85	51:29	19	140	05:49 10.31 km/h	ir
04/03/24	Morning Run	5.47	30:03	27	111	05:29 10.92 km/h	ir
04/03/24	Morning Run	7.01	43:16	19	121	06:10 9.72 km/h	ir
04/03/24	Morning Run	9.65	50:38	45	133	05:14 11.44 km/h	ir
03/03/24	S!	9.01	58:35	0		06:30 9.23 km/h		treniņš
03/03/24	Dārziņi	4.68	38:47	12	154	08:17 7.24 km/h		treniņš
03/03/24	Skrējiens	1.5	11:13	0		07:28 8.02 km/h	ir
03/03/24	Skrējiens	6.2	35:13	0		05:40 10.56 km/h	ir
03/03/24	Skrējiens	2.3	15:38	0		06:47 8.83 km/h	ir
03/03/24	Skrējiens-Pārgājiens	8.4		0		km/h
03/03/24	Bernāti un Pūsēns x 10	19.24	2:18:12	392	144	07:10 8.35 km/h	ir	takas,koptreniņš
03/03/24	Treniņš	11.11	1:19:52	0		07:11 8.35 km/h	ir	treniņš
03/03/24	Ostpark Run	5.85	47:38	21	129	08:08 7.37 km/h
03/03/24	Meži aiz Dekatlona un Ulbrokā	12	1:08:29	0	145	05:42 10.51 km/h	ir	treniņš,takas
03/03/24	Evening Run	12.34	1:16:36	63	147	06:12 9.67 km/h
03/03/24	Morning Run	10.5	1:08:46	60		06:32 9.16 km/h
03/03/24	Pieskriets apjomam	9.51	50:23	16	133	05:17 11.33 km/h	ir	treniņš,asfalts
03/03/24	Rīta rosme	10.08	1:00:18	43		05:58 10.03 km/h	ir
03/03/24	Vidzemes ziemā 14.kārta Kaikas iela	10.03	1:17:28	101	128	07:43 7.77 km/h	ir
03/03/24	warmup cooldown	8	50:00	0	134	06:15 9.60 km/h	ir
03/03/24	2x3000/1500, 2000/1000 fresh snow	12	1:00:00	0	143	05:00 12.00 km/h	ir
03/03/24	Shortcutmania	24.44	2:18:00	36		05:38 10.63 km/h	ir
03/03/24	Night Run	1.28	06:57	0	141	05:25 11.05 km/h
03/03/24	Night Run	1.18	06:40	35	140	05:38 10.62 km/h
03/03/24	Afternoon Run	1.12	05:59	0	133	05:20 11.23 km/h
03/03/24	Carrera de noche	20	1:30:39	66	151	04:31 13.24 km/h	ir	treniņš
03/03/24	Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt	8	45:53	4	127	05:44 10.46 km/h	ir
03/03/24	Ulbrokas vidusskola - aplis, ar papildus likumu.	15.12	1:32:29	29	149	06:06 9.81 km/h	ir
03/03/24	Afternoon Run	22.71	1:46:52	40	141	04:42 12.75 km/h	ir
03/03/24	Afternoon Run	7.28	43:47	7	148	06:00 9.98 km/h
03/03/24	Evening Run	10.32	1:03:49	27	170	06:11 9.70 km/h
03/03/24	Evening Run	12.41	1:15:54	34	124	06:06 9.81 km/h
03/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
03/03/24	Morning Rītarosme Piņķos Run	22.02	2:00:22	45	145	05:27 10.98 km/h	ir
03/03/24	Evening Run	4.4	28:47	10		06:32 9.17 km/h
03/03/24	Evening Run	6.02	38:21	3	136	06:22 9.42 km/h
03/03/24	Evening Run	7.57	57:20	33	110	07:34 7.92 km/h
03/03/24	Evening Run	9.22	53:19	61		05:46 10.38 km/h	ir
03/03/24	Evening Run	6.92	51:00	13	142	07:22 8.14 km/h	ir
03/03/24	Вечерний забег	3.05	21:12	3	152	06:57 8.63 km/h	ir
03/03/24	Afternoon Run	15.41	1:31:31	115		05:56 10.10 km/h
03/03/24	Afternoon Run	17.27	1:41:41	23	133	05:53 10.19 km/h
03/03/24	Afternoon Run	15.02	1:26:34	43	134	05:45 10.41 km/h
03/03/24	Long run	19.96	1:40:07	30	138	05:00 11.96 km/h	ir
03/03/24	Recovery Run	9.2	47:11	51	127	05:07 11.70 km/h	ir	treniņš,asfalts
03/03/24	Ciet	8.3	48:46	0		05:52 10.21 km/h	ir	treniņš
03/03/24	Afternoon Run	3.02	24:59	7		08:16 7.25 km/h	ir
03/03/24	Afternoon Run	15.14	1:13:46	23	139	04:52 12.31 km/h	ir
03/03/24	Afternoon Run	4.16	25:15	4	138	06:04 9.89 km/h	ir
03/03/24	VS nn' ar 25m@425	20.02	1:42:17	19	144	05:06 11.74 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Run	25.31	1:54:32	32	135	04:31 13.26 km/h	ir
03/03/24	Afternoon Trail Run	7.3	42:10	0	140	05:46 10.39 km/h	ir
03/03/24	Afternoon Run	14.01	1:02:16	93	133	04:26 13.50 km/h	ir
03/03/24	Afternoon Run	7.6	57:34	27	129	07:34 7.92 km/h	ir
03/03/24	6km+6km (5:30)+6km	18	1:48:01	13	142	06:00 10.00 km/h	ir	treniņš,asfalts
03/03/24	ulbroka	16.02	1:37:21	56	132	06:04 9.87 km/h	ir	treniņš,takas,asfalts,lēnais
03/03/24	pārgājiens: Ķegums	15.1	3:33:46	152		14:09 4.24 km/h	ir	takas
03/03/24	Depo	10.05	47:10	42	146	04:41 12.78 km/h	ir	treniņš
03/03/24	Afternoon Trail Run	11.64	2:00:02	629	150	10:18 5.82 km/h
03/03/24	Otrais ar ģimeni - apkārt Šmerlim	6.58	42:58	0	144	06:31 9.19 km/h	ir	treniņš,asfalts
03/03/24	Krustpils +Jēkabpils	4.07	22:41	0		05:34 10.77 km/h	ir	treniņš,asfalts
03/03/24	Garais Biķernieku mežā	27.3	2:14:42	100		04:56 12.16 km/h	ir	treniņš,takas,asfalts
03/03/24	Supervaroņi Siguldā - 12x Ziediņš	15.01	1:52:40	1008	156	07:30 7.99 km/h	ir	treniņš,takas,koptreniņš
03/03/24	skrējiens	15	1:27:20	123	140	05:49 10.31 km/h	ir
03/03/24	Pēc slimošanas	11.46	1:05:53	36	157	05:44 10.44 km/h	ir	treniņš,takas
03/03/24	Skrējiens	7.31	51:20	0	134	07:01 8.54 km/h	ir	treniņš,takas,asfalts
03/03/24	Dārziņos ar Gustavu	4.69	38:47	6	125	08:16 7.26 km/h	ir	treniņš
03/03/24	Afternoon Run	18.89	2:02:14	79	126	06:28 9.27 km/h
03/03/24	ciet.	8.3	48:46	0		05:52 10.21 km/h	ir
03/03/24	Smuki saule rietēja	12.12	1:09:31	0		05:44 10.46 km/h	ir	treniņš,asfalts
03/03/24	Lunch Trail Run	24	2:51:54	888	145	07:09 8.38 km/h
03/03/24	Nedaudz garāks, mierīgi	15.43	1:30:20	141	141	05:51 10.25 km/h	ir	treniņš
03/03/24	Lunch Run	0.8	05:18	0	118	06:37 9.06 km/h	ir
03/03/24	5.	10.03	1:04:07	55	152	06:23 9.39 km/h	ir
03/03/24	Pavasaris un pretvējš Kauņā.	20	1:52:28	92	114	05:37 10.67 km/h	ir	treniņš
03/03/24	Sacensības. Boloņas maratons.	42.195	3:32:14	299	143	05:01 11.93 km/h	ir	maratons,sacensības
03/03/24	Afternoon Run	10.13	59:26	22	169	05:52 10.23 km/h	ir
03/03/24	Meridians	7.12	1:16:28	388	145	10:44 5.59 km/h
03/03/24	saliņa vakarā	5.1	37:41	0	159	07:23 8.12 km/h	ir	treniņš
03/03/24	Afternoon Trail Run	23.01	1:49:32	143	136	04:45 12.60 km/h	ir
03/03/24	Afternoon Run	14.24	1:20:58	18	145	05:41 10.55 km/h	ir
03/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
03/03/24	Afternoon Run	3.6	24:06	2	142	06:41 8.96 km/h	ir	treniņš
03/03/24	Boloņas maratons.	42.195	3:18:03	151	137	04:41 12.78 km/h	ir	maratons,sacensības,asfalts
03/03/24	13:55 no garāžas, +5C, saulains, bet stiprs vējš	5	33:57	30	141	06:47 8.84 km/h	ir	treniņš,asfalts
03/03/24	rajons + divi tilti	25.05	2:02:36	62	137	04:53 12.26 km/h	ir
03/03/24	Treniņš	8.42	1:08:29	0		08:08 7.38 km/h
03/03/24	Atēnu stadionā olimpiskais aplis	0.41	02:20	0		05:41 10.54 km/h	ir
03/03/24	Pa pilsētu	11.09		62		km/h	ir
03/03/24	Divpadsmit	12	1:18:14	0	136	06:31 9.20 km/h	ir	treniņš
03/03/24	Afternoon Run	9.5	54:51	23		05:46 10.39 km/h
03/03/24	Lēnām pa mežu, +7°	7	1:24:49	74	126	12:07 4.95 km/h	ir	treniņš
03/03/24	Pulsa treniņš	18.43	2:23:00	921		07:45 7.73 km/h	ir	treniņš,takas
03/03/24	Morning Run	17.16	1:32:58	262	155	05:25 11.07 km/h	ir
03/03/24	Lunch Run	16.16	1:22:28	28	148	05:06 11.76 km/h	ir
03/03/24	31 uz Mežaparku un atpakaļ	33	3:24:41	0		06:12 9.67 km/h	ir
03/03/24	Asfalts	21.6	1:56:12	0		05:22 11.15 km/h	ir
03/03/24	Līdz Bākai	6.7	41:01	24	147	06:07 9.80 km/h	ir	treniņš
03/03/24	Afternoon Run	1.4	09:09	7	127	06:32 9.18 km/h	ir
03/03/24	Lunch Run	12.01	56:01	4	145	04:39 12.86 km/h
03/03/24	GSR+	7.16	51:01	0		07:07 8.42 km/h	ir	treniņš,asfalts
03/03/24	(150-155)	13.2	1:21:15	71	150	06:09 9.75 km/h	ir
03/03/24	Pavasaris	10.07	1:07:49	86	165	06:44 8.91 km/h
03/03/24	Biķernieku cilpas	11.3	1:05:15	0	143	05:46 10.39 km/h	ir
03/03/24	Skrējiens	24.05	1:46:23	0		04:25 13.56 km/h	ir
03/03/24	Lunch Run	21.12	2:10:24	28	157	06:10 9.72 km/h	ir
03/03/24	Lunch Run	9.19	55:39	71	143	06:03 9.91 km/h	ir
03/03/24	.........	16.03	1:15:26	0	132	04:42 12.75 km/h	ir
03/03/24	Base Morning Run	7.48	44:58	0	140	06:00 9.98 km/h	ir	treniņš
03/03/24	Lunch Run	7.47	1:02:53	72	157	08:25 7.13 km/h	ir
03/03/24	Lunch Trail Run	8.83	46:48	215		05:18 11.32 km/h
03/03/24	Pavasaris ir klāt ????, jau 2. Craft paaudze.	4	20:00	0		05:00 12.00 km/h
03/03/24	Lunch Run	1.62	07:58	0	125	04:55 12.20 km/h
03/03/24	Pārdaugava (k)	16.12	1:42:28	0		06:21 9.44 km/h	ir	treniņš
03/03/24	Skrējiens.	10.36	56:37	80		05:27 10.98 km/h	ir	treniņš,asfalts
03/03/24	Lunch indoor run. Ogres čempionāts.2000m kāpjoši	2.21	06:49	0	164	03:05 19.45 km/h	ir
03/03/24	Lunch Run	2.01	09:48	0	119	04:52 12.31 km/h	ir
03/03/24	No kalniem nekur nepamuks, tuvojās mums Stirnubuks	20.07	2:20:24	410	141	06:59 8.58 km/h	ir
03/03/24	Morning Run	18.01	1:26:40	138	133	04:48 12.47 km/h	ir
03/03/24	10.46 Striķu klasiskais aplis	20.01	1:35:11	140	114	04:45 12.61 km/h	ir	treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais
03/03/24	Lunch Run	10.2	57:50	80		05:40 10.58 km/h
03/03/24	Lunch Run	13.11	1:14:52	47	147	05:42 10.51 km/h	ir
03/03/24	Утренний забег	16.01	1:41:22	70	152	06:19 9.48 km/h	ir
03/03/24	Morning Run	16.04	1:41:09	81	150	06:18 9.51 km/h
03/03/24	st.	8	45:00	0		05:37 10.67 km/h
03/03/24	Stadions kopā ar Aināru	7	38:28	0	137	05:29 10.92 km/h	ir	treniņš
03/03/24	Lunch Run	3.06	22:41	32	151	07:24 8.09 km/h
03/03/24	Morning Run	10	52:17	11	129	05:13 11.48 km/h	ir
03/03/24	Krevele	10.15	1:01:59	0		06:06 9.83 km/h	ir	treniņš
03/03/24	8am	5.6	34:00	0		06:04 9.88 km/h	ir	treniņš
03/03/24	Svētdienieks	20.03	2:16:19	54	154	06:48 8.82 km/h	ir
03/03/24	Morning Run	5.64	33:57	18	116	06:01 9.97 km/h	ir
03/03/24	Morning Run	3.65	52:33	5	114	14:23 4.17 km/h
03/03/24	Morning Run	5.01	30:10	14	155	06:01 9.96 km/h	ir
03/03/24	Morning Run	12.13	1:26:38	45	165	07:08 8.40 km/h	ir
03/03/24	Morning Run	7	40:17	15	130	05:45 10.43 km/h	ir
03/03/24	Morning Run	6.81	38:27	33	137	05:38 10.63 km/h
03/03/24	Morning Run	25.21	2:12:48	71		05:16 11.39 km/h	ir	treniņš
03/03/24	Morning Run	6.81	38:27	23		05:38 10.63 km/h
03/03/24	Morning Run	42.71	3:30:02	262	125	04:55 12.20 km/h	ir
03/03/24	Morning Run	35.01	3:04:39	252	136	05:16 11.38 km/h
03/03/24	Morning Run +2 C + P	15.11	1:52:04	57	136	07:25 8.09 km/h	ir	treniņš
03/03/24	Morning Run	10.13	56:44	51	145	05:36 10.71 km/h	ir
03/03/24	Утренний забег	14.01	1:36:22	49	149	06:52 8.72 km/h
03/03/24	Morning Trail Run	12.04	1:28:35	437	138	07:21 8.16 km/h	ir	treniņš,takas
03/03/24	Morning Run	10.04	1:07:51	33	147	06:45 8.88 km/h
03/03/24	Morning Run	7.02	44:36	12	146	06:21 9.44 km/h	ir
03/03/24	Morning Run	11.69	49:02	57		04:11 14.30 km/h
03/03/24	Savos laukos lēnītis no rīta	6	35:44	0		05:57 10.07 km/h	ir
03/03/24	Rīts, -1	17.3	1:40:05	187		05:47 10.37 km/h	ir	treniņš,takas,asfalts
03/03/24	Zempulsis. Nu tā, dziļā Z1 ????	12.31	1:11:26	27	96	05:48 10.34 km/h	ir
03/03/24	Treniņš	4.54	30:16	6		06:40 9.00 km/h		treniņš
03/03/24	rita	6.11		10	121	km/h	ir	treniņš,takas
02/03/24	dienas +7	16.77	1:26:18	0	172	05:08 11.66 km/h	ir
02/03/24	Imantas mežs	25.01	2:34:47	0		06:11 9.69 km/h	ir	treniņš
02/03/24	Skrējiens	4.2	30:05	0		07:09 8.38 km/h	ir
02/03/24	Velo ar mīksto	20.04	1:05:38	27	116	03:16 18.32 km/h		velo
02/03/24	Ir slikti	5.37	35:25	15	138	06:35 9.10 km/h	ir	treniņš
02/03/24	Purva bridējs	17.16	1:32:06	42	142	05:22 11.18 km/h	ir	treniņš,takas
02/03/24	Rīta rosme	10.04	57:57	34		05:46 10.40 km/h	ir
02/03/24	airport	15	1:32:18	0	138	06:09 9.75 km/h	ir
02/03/24	Afternoon Run	1.21	06:01	1	138	04:58 12.07 km/h
02/03/24	VS 60' takas Viesata	8.23	57:31	124	136	06:59 8.59 km/h	ir	treniņš,takas
02/03/24	Night Run	12.01	54:32	0	129	04:32 13.21 km/h	ir
02/03/24	Atsildīšanās	2	17:00	0	116	08:30 7.06 km/h	ir	treniņš
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.2	00:37	0		03:05 19.46 km/h	ir	sacensības
02/03/24	Iesildīšanās manēžā Kuldīgā	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.8	02:53	0	170	03:36 16.65 km/h	ir	sacensības
02/03/24	Iesildīšanās manēžā Kuldīgā	2	13:00	0	137	06:30 9.23 km/h	ir	treniņš
02/03/24	Skrējiens	27.28	2:19:20	0	151	05:06 11.75 km/h	ir	treniņš,takas
02/03/24	30min tempo (@3:50)	15.7	1:06:48	0		04:15 14.10 km/h	ir	treniņš,asfalts
02/03/24	Valnis, prātīga kāju iemēģināšana	5.02	31:47	0	149	06:19 9.48 km/h	ir
02/03/24	Treniņš	6.21	36:45	0		05:55 10.14 km/h	ir	treniņš,asfalts
02/03/24	Pulsa treniņš	20.97	2:01:00	0		05:46 10.40 km/h	ir	treniņš,takas
02/03/24	6am	18.74	1:54:00	0		06:04 9.86 km/h	ir	treniņš
02/03/24	Rīts, +2	13.06	1:05:08	70		04:59 12.03 km/h	ir	treniņš,asfalts
02/03/24	Morning long run	19.01	1:31:20	0	132	04:48 12.49 km/h	ir
02/03/24	pa mežu	16	1:46:00	0	140	06:37 9.06 km/h		takas
02/03/24	Night Run	5.2	32:27	3		06:14 9.61 km/h	ir
02/03/24	Koptreniņš kopā ar Dzintru	9	50:13	35	147	05:34 10.75 km/h	ir	treniņš,asfalts
02/03/24	Promenāde	11.07	1:05:17	41	154	05:53 10.17 km/h	ir
02/03/24	Madonas neceļi un ezeriņi	21.27	1:56:00	225	144	05:27 11.00 km/h	ir	treniņš,takas
02/03/24	skrējiens	8.78	49:29	44	141	05:38 10.65 km/h	ir
02/03/24	1500m indoor Pb	1.5	04:25	0		02:56 20.38 km/h	ir	sacensības,tempa turēšana
02/03/24	Afternoon Run	1.6	08:46	0	157	05:28 10.95 km/h	ir
02/03/24	800m ✌️PB	0.8	02:04	0		02:35 23.23 km/h	ir	sacensības,tempa turēšana
02/03/24	Lunch Run	3.6	19:09	0	169	05:19 11.28 km/h	ir
02/03/24	Mežaparks	8.4	44:47	0		05:19 11.25 km/h	ir	treniņš
02/03/24	Evening Run	8.26	49:49	7	140	06:01 9.95 km/h	ir
02/03/24	Evening Run	2.17	17:03	0	112	07:51 7.64 km/h
02/03/24	Kauņa.	21.3	1:53:23	0	119	05:19 11.27 km/h	ir	treniņš
02/03/24	8 km viegli	8.05	48:44	33	145	06:03 9.91 km/h	ir
02/03/24	Evening Run	7.36	1:10:14	0	149	09:32 6.29 km/h
02/03/24	Vakara asfalts - neskries tak pa mīkstiem dubļiem	16.44	1:26:54	68	138	05:17 11.35 km/h	ir	asfalts
02/03/24	Skrējiens (sākums)	3.05	19:37	0		06:25 9.33 km/h		asfalts
02/03/24	Skrējiens	15.07	1:11:00	0		04:42 12.74 km/h	ir
02/03/24	Ciet	9.3	53:26	0		05:44 10.44 km/h	ir	treniņš
02/03/24	Bukulti	9.3	57:20	0	125	06:09 9.73 km/h	ir
02/03/24	Veterānu sporta spēles 1500m , 5:56:20 PB	1.13	05:59	0	149	05:17 11.33 km/h
02/03/24	Tempo run	14.58	1:05:12	11	151	04:28 13.42 km/h	ir
02/03/24	Afternoon Run	8.03	1:01:35	37	112	07:40 7.82 km/h
02/03/24	Afternoon Run	13.1	1:30:17	14	136	06:53 8.71 km/h
02/03/24	Afternoon Workout	6.82	1:40:19	121	106	14:42 4.08 km/h	ir
02/03/24	Lunch Workout	3.07	29:13	91	109	09:31 6.30 km/h	ir
02/03/24	Evening Run	0.68	04:09	0	149	06:06 9.83 km/h
02/03/24	Afternoon Run	5.02	29:35	2	149	05:53 10.18 km/h	ir
02/03/24	Дневной забег	13.49	1:18:25	44	155	05:48 10.32 km/h	ir
02/03/24	Afternoon Run	9.16	1:00:36	25	148	06:36 9.07 km/h
02/03/24	Afternoon Trail Run	22.22	2:15:08	1062	129	06:04 9.87 km/h	ir
02/03/24	Afternoon Workout	2.42	37:49	21	98	15:37 3.84 km/h	ir
02/03/24	Līdz Babelitim iemērcēties	3.5		0		km/h	ir	āliņģis
02/03/24	rajons + divi tilti	24.55	2:06:07	76	140	05:08 11.68 km/h	ir
02/03/24	Sadūšojos, drošāk.. parks deva cerību!	5.25	38:13	0		07:16 8.24 km/h	ir	treniņš
02/03/24	Afternoon Run	16.17	1:22:21	121	104	05:05 11.78 km/h
02/03/24	Afternoon Run	6.61	34:39	8	123	05:14 11.45 km/h	ir
02/03/24	Pusīte Kalnciema virzienā	21.44	2:17:15	0		06:24 9.37 km/h
02/03/24	Pavasaris ar zobiem	11.75	1:19:23	273	150	06:45 8.88 km/h	ir
02/03/24	Sestdienas +8 DA 5 reizēm ar saulīti mākņos	15.73	1:38:35	54	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
02/03/24	4.	7.1	43:33	53	158	06:08 9.78 km/h	ir
02/03/24	Pa pilsētu	12		80		km/h	ir
02/03/24	Afternoon Run	16.35	1:42:01	84	148	06:14 9.62 km/h
02/03/24	Lēnā tempā, zemā pulsā	24.7	2:15:06	79	128	05:28 10.97 km/h	ir
02/03/24	Afternoon Run	9.72	58:39	54	144	06:02 9.94 km/h	ir
02/03/24	Lunch Run	26.51	2:26:43	136	131	05:32 10.84 km/h	ir
02/03/24	Kad kaķis nomedījis stirnu	6.65	39:23	54	137	05:55 10.13 km/h	ir
02/03/24	Lunch Run	26.01	2:06:29	104		04:51 12.34 km/h
02/03/24	Lunch Run	39.06	3:02:11	117	150	04:39 12.86 km/h	ir
02/03/24	Lunch Run	28.53	2:07:36	107	158	04:28 13.42 km/h
02/03/24	.........	21.21	1:29:05	0	142	04:12 14.29 km/h	ir
02/03/24	HR Run	8.52	47:30	24	153	05:34 10.76 km/h
02/03/24	Afternoon Run	16.01	1:22:46	116		05:10 11.61 km/h	ir
02/03/24	Asfalts	12.7	1:06:18	0		05:13 11.49 km/h	ir
02/03/24	Intervāli, +7°	5	47:41	19	143	09:32 6.29 km/h	ir	treniņš
02/03/24	Talka pirms talkas	1.23	22:44	21	94	18:28 3.25 km/h	ir
02/03/24	Ķekava	10.05	53:17	25	166	05:18 11.32 km/h	ir	treniņš,asfalts
02/03/24	Nu kā tu draugam atteiksi	27.01	2:31:41	47	135	05:36 10.68 km/h	ir
02/03/24	Lunch Trail Run	15.01	1:11:19	102	137	04:45 12.63 km/h	ir
02/03/24	11:12, daļa kopā ar Aigaru	22	2:04:21	152	161	05:39 10.62 km/h	ir	treniņš,koptreniņš
02/03/24	Ziemas Magnēta 39.kārta - Bukulti	8.12	56:47	50	154	06:59 8.58 km/h
02/03/24	Koptreniņš OZK ar Artūru	12.72	1:17:58	216	141	06:07 9.79 km/h	ir
02/03/24	Tīri teorētiski šo var uzskatīt par skriešanu	5.01	26:45	23	132	05:20 11.24 km/h	ir
02/03/24	Lunch Run	17.5	1:47:56	106	160	06:10 9.73 km/h	ir
02/03/24	Skrējiens	14	1:12:58	0	148	05:12 11.51 km/h	ir	treniņš,asfalts
02/03/24	12:25 saulains, skaists laiks+5C	5.4	34:59	20	148	06:28 9.26 km/h	ir	treniņš,takas,asfalts
02/03/24	Uz jūru	28.06	2:43:14	0		05:49 10.31 km/h	ir	treniņš
02/03/24	Lunch Trail Run	4.18	21:35	35		05:09 11.62 km/h
02/03/24	Lunch Trail Run	5.22	30:03	31		05:45 10.42 km/h
02/03/24	Lunch Trail Run	7.54	38:24	80		05:05 11.78 km/h
02/03/24	Mazais aplītis	12.65	1:19:30	214	152	06:17 9.55 km/h
02/03/24	Stadions	10	48:23	0		04:50 12.40 km/h	ir
02/03/24	Lunch Run,Veterānu Sporta spēles telpās 800m	1	02:29	0	167	02:29 24.16 km/h	ir
02/03/24	Lunch indoor Run	1.8	09:51	0	110	05:28 10.96 km/h	ir
02/03/24	Morning indoor Run	2	09:53	0	110	04:56 12.14 km/h	ir
02/03/24	Lunch Run	23.31	1:35:22	133	143	04:05 14.67 km/h	ir
02/03/24	Lunch Run	19.01	1:33:06	94	144	04:53 12.25 km/h
02/03/24	Lunch Run	0.79	02:42	0	158	03:25 17.56 km/h
02/03/24	24.	6.02		0		km/h	ir
02/03/24	Утренний забег	21.2	1:52:19	148	135	05:17 11.33 km/h	ir
02/03/24	Lunch Run	10.1	59:04	51	147	05:50 10.26 km/h	ir
02/03/24	Morning Run	6.45	41:28	18	124	06:25 9.33 km/h	ir
02/03/24	Skrējiens	20.85	2:41:43	283	144	07:45 7.74 km/h	ir	treniņš
02/03/24	Morning Run	20.01	1:56:56	58	153	05:50 10.27 km/h
02/03/24	Morning Run	10.03	58:40	49	130	05:50 10.26 km/h	ir
02/03/24	Lunch Run	1	04:52	0	133	04:52 12.33 km/h
02/03/24	10.36 Mangaļu tilts	16.01	1:10:19	44	127	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
02/03/24	Ikgadējais pliko skrējiens	4.6	28:30	0	132	06:11 9.68 km/h	ir	treniņš,asfalts,koptreniņš
02/03/24	st.	9	46:48	0		05:12 11.54 km/h
02/03/24	Skrējiens	7.88	46:13	0		05:51 10.23 km/h	ir
02/03/24	run	17.01	1:58:01	0		06:56 8.65 km/h	ir
02/03/24	Morning Run	2.38	15:19	0	124	06:26 9.32 km/h
02/03/24	Morning Run	9.03	55:03	19	157	06:05 9.84 km/h	ir
02/03/24	Morning Run	10.06	1:04:26	31	150	06:24 9.37 km/h
02/03/24	Morning Run	1.69	12:13	56	124	07:13 8.30 km/h
02/03/24	Morning Run	2.18	13:02	0	124	05:58 10.04 km/h
02/03/24	Z2 Long run	15.2	1:30:07	32		05:55 10.12 km/h	ir
02/03/24	New playground for me ????????‍♂️	13.07	1:27:41	258	156	06:42 8.94 km/h
02/03/24	Morning Run	3.22	24:13	30	151	07:31 7.98 km/h
02/03/24	30 pa bruği	10	58:43	0		05:52 10.22 km/h	ir
02/03/24	Morning Run	13.07	1:02:33	20		04:47 12.54 km/h	ir
02/03/24	Stadions	2.02	12:55	0	126	06:23 9.38 km/h	ir	treniņš
02/03/24	Утренний забег	10.04	1:08:23	33	149	06:48 8.81 km/h
02/03/24	Biopsija	10.11	1:02:26	0		06:10 9.72 km/h	ir	treniņš
02/03/24	Z2 pusgarainis	17.89	1:33:27	75	120	05:13 11.49 km/h	ir
02/03/24	Morning Run	16.03	1:35:35	41	147	05:57 10.06 km/h	ir
02/03/24	Morning Run	11.15	1:08:26	29	118	06:08 9.78 km/h	ir	treniņš
02/03/24	Morning Run	7.09	46:38	74	130	06:34 9.12 km/h	ir
02/03/24	Morning Run	12.73	1:00:12	56	125	04:43 12.69 km/h	ir
02/03/24	rita	9.87		7	111	km/h	ir	treniņš,takas
02/03/24	Treniņš	7.1	47:42	19		06:43 8.93 km/h		treniņš
02/03/24	Morning Run	9.64	49:40	45	144	05:09 11.65 km/h	ir
01/03/24	Skrējiens	7.4	44:09	0		05:57 10.06 km/h	ir
01/03/24	Treniņš	5	31:11	0		06:14 9.62 km/h	ir	treniņš
01/03/24	Evening Run	3.01	31:22	10		10:25 5.76 km/h
01/03/24	Night Run	1.19	06:43	34	138	05:38 10.63 km/h
01/03/24	Afternoon Run	1.23	06:03	3	140	04:55 12.20 km/h
01/03/24	Atpakaļ mājās	16	1:14:23	0		04:38 12.91 km/h	ir	treniņš,asfalts
01/03/24	3x1km	8.82	45:15	73	148	05:07 11.70 km/h	ir	treniņš
01/03/24	6.20am	10	1:02:42	0		06:16 9.57 km/h	ir	treniņš
01/03/24	Evening run	9.11	45:58	0	123	05:02 11.89 km/h	ir
01/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
01/03/24	Viegla rīta rosme.	8.4	43:28	0	126	05:10 11.60 km/h	ir	treniņš
01/03/24	Pa pilsētu	12.35		70		km/h	ir
01/03/24	Asfalts	14	1:10:11	0		05:00 11.97 km/h	ir
01/03/24	Ar momiču	3.25	21:15	0	151	06:32 9.18 km/h	ir	treniņš
01/03/24	Easy Run ????????	6	30:44	31	127	05:07 11.71 km/h	ir
01/03/24	Evening Run	50.01	4:46:36	196	152	05:43 10.47 km/h
01/03/24	Evening Run	34.66	3:20:27	186	157	05:46 10.37 km/h
01/03/24	mājup no mēģinājuma	2.01	14:43	0	154	07:19 8.19 km/h	ir	treniņš
01/03/24	Day 1500 of running at least 5 km every day	5.5	33:44	14		06:08 9.78 km/h	ir
01/03/24	2+2/1+6×500/500+2=13km	13.05	1:19:10	58	151	06:03 9.89 km/h	ir
01/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/03/24	Evening Run	10.53	1:03:39	3	150	06:02 9.93 km/h	ir
01/03/24	Evening Run	5.29	33:20	3	146	06:18 9.52 km/h	ir
01/03/24	5x500m	7.78	45:14	52	140	05:48 10.32 km/h	ir	treniņš
01/03/24	Krustpils	7.16	39:33	0		05:31 10.86 km/h	ir	treniņš,asfalts
01/03/24	Skrējiens	9.1	58:55	15	132	06:28 9.27 km/h	ir	treniņš,asfalts
01/03/24	Evening Run	13.25	1:29:18	35	126	06:44 8.90 km/h
01/03/24	Skrējiens	6.12	41:45	0	132	06:49 8.80 km/h	ir	treniņš,takas,asfalts
01/03/24	Afternoon Run	21.12	1:37:56	40	121	04:38 12.94 km/h	ir
01/03/24	Maratons stadionā.	42.2	3:51:54	0		05:29 10.92 km/h	ir	maratons,sacensības,asfalts
01/03/24	Carrera de noche	5.1	24:21	47	141	04:46 12.57 km/h	ir	treniņš
01/03/24	5x4m!165+4x200m	16.15	1:21:07	13	141	05:01 11.95 km/h	ir	treniņš,asfalts
01/03/24	Afternoon Run	16.7	1:25:31	38		05:07 11.72 km/h	ir
01/03/24	Aplis	5.07	32:39	43	141	06:26 9.32 km/h	ir
01/03/24	Sacensības.Anglijas stadiona maratons.	42.195	3:48:12	0	143	05:24 11.09 km/h	ir	maratons,sacensības
01/03/24	Afternoon Run	9.61	1:02:24	19	149	06:29 9.24 km/h
01/03/24	Atsildīšanās	2	15:20	0	117	07:40 7.83 km/h	ir	treniņš
01/03/24	Iesildīšanās	2	13:40	0	122	06:50 8.78 km/h	ir	treniņš
01/03/24	Evening Run	5.91	38:23	1	135	06:29 9.24 km/h
01/03/24	Evening Run	6.46	40:01	21		06:11 9.69 km/h
01/03/24	Predazzo veloceliņš	11	1:05:08	0		05:55 10.13 km/h	ir
01/03/24	Skrējiens	10.05	44:39	0		04:26 13.51 km/h	ir
01/03/24	Darba nedēļu noslēdzot	7.9	45:32	36	141	05:45 10.41 km/h	ir	treniņš,asfalts
01/03/24	Vakara skrējiens!	12.17	1:23:12	69	160	06:50 8.78 km/h	ir
01/03/24	Carrera de tarde	1.02	05:29	23	136	05:22 11.16 km/h	ir	treniņš
01/03/24	Afternoon Run	5.41	31:11	13		05:45 10.41 km/h
01/03/24	Afternoon Run	5.42	31:02	23	137	05:43 10.48 km/h
01/03/24	Vakars līdz Ķīšezeram	16.38	1:27:51	57	137	05:21 11.19 km/h	ir	treniņš
01/03/24	.........	13.33	1:04:49	0	124	04:51 12.34 km/h	ir
01/03/24	Afternoon Run	9.4	45:25	7	145	04:49 12.42 km/h
01/03/24	"Medāji"	9.3	56:41	19	173	06:05 9.84 km/h	ir	treniņš,takas,asfalts
01/03/24	Jāsāk atgūt forma.	7.77	40:13	13	137	05:10 11.59 km/h	ir
01/03/24	Richt nach Frühling	11.62	1:16:45	26		06:36 9.08 km/h	ir	takas,asfalts
01/03/24	Afternoon Trail Run	12.25	58:37	33	134	04:47 12.54 km/h	ir
01/03/24	Afternoon Run	10.36	1:00:51	189	165	05:52 10.22 km/h
01/03/24	Birthday Run	7.08	43:36	12	142	06:09 9.74 km/h
01/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:03:53	0	149	05:19 11.27 km/h	ir	treniņš,asfalts,stadions
01/03/24	GSR	21.64	2:30:02	0		06:55 8.65 km/h	ir	treniņš,asfalts
01/03/24	Morning Trail Run	35.01	3:15:03	1216	134	05:34 10.77 km/h	ir
01/03/24	Skrējiens	10.52	1:08:55	71	144	06:33 9.16 km/h	ir	treniņš
01/03/24	Afternoon Run	11.76	59:56	21	143	05:05 11.77 km/h	ir
01/03/24	Afternoon Run	2.65	18:59	4	136	07:09 8.38 km/h
01/03/24	Standarta taisne	16.17	1:23:03	36	149	05:08 11.68 km/h	ir	treniņš,asfalts
01/03/24	INT T8-R2 x 3	8.09	43:13	22		05:20 11.23 km/h	ir
01/03/24	Skrējiens	15.02	1:42:57	33		06:51 8.75 km/h	ir	asfalts
01/03/24	Lunch Run	6.07	48:18	0	152	07:57 7.54 km/h
01/03/24	Pārdaugava	15.24	1:28:31	0		05:48 10.33 km/h	ir	treniņš
01/03/24	Rīta rosme	5.26	30:58	0		05:53 10.19 km/h	ir
01/03/24	Run(dzenam riepu)	6.03	32:24	50	130	05:22 11.17 km/h	ir
01/03/24	Lunch Run	5.03	36:16	6	124	07:12 8.32 km/h
01/03/24	s/c	6	28:06	0		04:41 12.81 km/h	ir
01/03/24	Morning Run	25.01	2:00:52	48	142	04:49 12.42 km/h	ir
01/03/24	Morning Run	1.76	08:28	4	130	04:48 12.47 km/h
01/03/24	24-11	10.84	1:12:52	12	157	06:43 8.93 km/h	ir	treniņš,asfalts,pludmales smiltis
01/03/24	Morning Run	6.06	38:50	49	150	06:24 9.36 km/h
01/03/24	Morning Run,ar kāpinājumiem pa ceļam	8.7	43:55	14	124	05:02 11.89 km/h	ir
01/03/24	Rīts	12.41	1:09:11	31	125	05:34 10.76 km/h	ir	takas,asfalts
01/03/24	29 pa bruği	10	57:07	0		05:42 10.50 km/h	ir
01/03/24	Morning Run	11.18	1:06:57	21	127	05:59 10.02 km/h	ir	treniņš
01/03/24	8:56 Ielas un ezers (+4)	13.76	1:15:58	44	159	05:31 10.87 km/h	ir	treniņš,takas,asfalts
01/03/24	Morning Run	11.55	1:04:22	42	117	05:34 10.77 km/h	ir
01/03/24	Morning Run	6.13	47:59	0	141	07:49 7.67 km/h
01/03/24	Morning Run	2.91	14:09	0	132	04:51 12.34 km/h
01/03/24	Ulbrokas viesulis	16.16	1:21:44	42	154	05:03 11.86 km/h	ir	treniņš,asfalts,tempo
01/03/24	Morning Run	3.26	18:41	7	134	05:43 10.47 km/h	ir
01/03/24	Morning Run	5.17	41:00	12	125	07:55 7.57 km/h	ir
01/03/24	Morning Run	15.05	1:26:25	51		05:44 10.45 km/h
01/03/24	Утренний забег	10.45	1:00:22	101	123	05:46 10.39 km/h	ir
01/03/24	rita	8.26		2	112	km/h	ir	treniņš,takas,asfalts
01/03/24	Morning Run	11.84	1:00:01	108	119	05:04 11.84 km/h	ir
01/03/24	Утренний забег	6.61	46:57	20	147	07:06 8.45 km/h
01/03/24	Morning Run	7.01	43:57	20	120	06:16 9.57 km/h	ir
01/03/24	Morning Run	9.41	52:12	61	128	05:32 10.82 km/h
01/03/24	Morning Run	9.64	50:20	45	137	05:13 11.49 km/h	ir
29/02/24	Desa	10.18	58:42	9	150	05:45 10.41 km/h	ir	treniņš,asfalts
29/02/24	treadmill	15	1:22:21	0	141	05:29 10.93 km/h	ir
29/02/24	Par 29.februāri	6.03	46:40	35	150	07:44 7.75 km/h	ir
29/02/24	Ātruma darbs	10.44	48:00	0		04:35 13.05 km/h	ir	treniņš,asfalts
29/02/24	Iesild./atsild.	5.13	30:00	0		05:50 10.26 km/h	ir	treniņš,asfalts
29/02/24	5.30am	8.21	48:48	0		05:56 10.09 km/h	ir	treniņš
29/02/24	Pilsēta	8	43:37	20	144	05:27 11.00 km/h	ir	treniņš,asfalts
29/02/24	Nesanāca garais. Beigās izrādījās, ka temperatūra.	7.32	48:08	0		06:34 9.12 km/h	ir	treniņš
29/02/24	Ceturtdiena	8	48:36	0		06:04 9.88 km/h	ir
29/02/24	VS 15' no velo	2.82	14:36	0		05:10 11.59 km/h	ir	treniņš,asfalts
29/02/24	Atsildīšanās	2	16:10	0	119	08:05 7.42 km/h	ir	treniņš
29/02/24	Iesildīšanās	2	12:10	0	129	06:05 9.86 km/h	ir	treniņš
29/02/24	Gym 5x5%	7.67	55:05	0		07:10 8.35 km/h		treniņš
29/02/24	Rīts	5.1	30:18	0		05:56 10.10 km/h	ir
29/02/24	22.29 Ceturtdienu nevarēja pārcelt	13.48	1:06:19	31	114	04:55 12.20 km/h	ir	treniņš,takas,asfalts
29/02/24	Predazzo lauki un takas	12.15	1:15:08	152	159	06:11 9.70 km/h	ir
29/02/24	23	4.91		0	134	km/h	ir
29/02/24	Pavēss šodien	4	25:10	0		06:17 9.54 km/h	ir
29/02/24	Morning Run	24.82	2:12:47	0		05:20 11.22 km/h
29/02/24	Evening Run	13.5	1:03:02	20	137	04:40 12.85 km/h
29/02/24	Vēlu saltā vakarā Ezerkrasta ielās	7.01	41:07	3	144	05:51 10.23 km/h	ir	treniņš,asfalts
29/02/24	18:07	16.01	1:35:10	141	152	05:56 10.09 km/h	ir	treniņš,ar lukturi
29/02/24	Lēnais+paātrinājumi, +4°	8	1:24:07	10	127	10:30 5.71 km/h	ir	treniņš
29/02/24	29.02 reizi četros gados jau var	29.02	2:32:31	65	154	05:15 11.42 km/h	ir
29/02/24	Night Run	5.19	30:11	9	141	05:48 10.32 km/h	ir
29/02/24	Night Run	5.73	35:29	20		06:11 9.69 km/h
29/02/24	Carrera de noche	14.01	1:03:57	142	152	04:33 13.14 km/h	ir	treniņš
29/02/24	.........	13.03	1:02:52	0	127	04:49 12.44 km/h	ir
29/02/24	.........	2.19	10:01	0	145	04:34 13.12 km/h	ir
29/02/24	.........	2.11	09:48	0	121	04:38 12.92 km/h	ir
29/02/24	Trail run(līdz baložiem)	22.51	2:06:23	92	152	05:36 10.69 km/h	ir	treniņš,takas
29/02/24	Evening Run	16.28	1:35:45	35	134	05:52 10.20 km/h
29/02/24	Evening Run	6.01	41:27	33		06:53 8.70 km/h	ir
29/02/24	Evening Run	15.44	1:30:33	124		05:51 10.23 km/h
29/02/24	Krustpils	11.55	1:03:46	0		05:31 10.87 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	5.24	34:12	47	135	06:31 9.19 km/h	ir
29/02/24	Вечерний забег	2.44	17:05	3	153	07:00 8.57 km/h	ir
29/02/24	Skrējiens	12.6	1:05:00	416	159	05:09 11.63 km/h	ir	treniņš
29/02/24	Skrējiens	12.5	1:05:32	0	149	05:14 11.44 km/h	ir	treniņš,asfalts
29/02/24	Vakara +3 D 6 jauks laiciņš	8.6	52:34	27	152	06:06 9.82 km/h	ir	treniņš,takas,asfalts
29/02/24	Evening Run	3.02	15:39	16	137	05:10 11.58 km/h	ir
29/02/24	Evening Workout	3.69	42:34	138	139	11:32 5.20 km/h	ir
29/02/24	Evening Run	3.03	16:12	11	145	05:20 11.22 km/h	ir
29/02/24	Evening Run	13.36	1:15:56	20	145	05:41 10.56 km/h	ir
29/02/24	Evening Run	10.05	52:56	33	172	05:16 11.39 km/h	ir
29/02/24	Varžu skrējiens	13.81	1:33:52	290	143	06:47 8.83 km/h	ir
29/02/24	Вечерний забег	10.27	1:08:22	39	141	06:39 9.01 km/h	ir
29/02/24	Evening Run	9.31	1:00:01	27	146	06:26 9.31 km/h
29/02/24	Ķekava	6.26	34:38	21	147	05:31 10.85 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	6	29:28	30		04:54 12.22 km/h
29/02/24	Evening Run	7.4	40:40	26	132	05:29 10.92 km/h
29/02/24	1/2/3/4/4/4/3/2/1	12.43	1:03:00	7	145	05:04 11.84 km/h	ir	treniņš
29/02/24	Evening Run	6.69	34:42	8	127	05:11 11.57 km/h	ir
29/02/24	Asfalts	12	59:45	0		04:58 12.05 km/h	ir
29/02/24	Celies Mirdzi Kāp	10.09	59:52	0		05:55 10.11 km/h
29/02/24	vakara	12.55	1:02:18	0	173	04:57 12.09 km/h	ir
29/02/24	Evening Run	9.36	52:08	52	138	05:34 10.77 km/h
29/02/24	25 - asfalta samīļošana	3.85	31:20	0		08:08 7.37 km/h	ir	treniņš
29/02/24	Vakars par godu datumam	2.29	13:02	0	131	05:41 10.54 km/h	ir	treniņš,asfalts,stadions
29/02/24	Evening Run	10.25	57:36	24		05:37 10.68 km/h	ir	treniņš
29/02/24	Evening Run	11.02	47:11	23	144	04:16 14.01 km/h	ir
29/02/24	Afternoon Run	16.85	1:18:11	0	142	04:38 12.93 km/h	ir
29/02/24	Evening Run	8.01	46:10	0	143	05:45 10.41 km/h	ir
29/02/24	Afternoon Run	8.67	47:23	26	149	05:27 10.98 km/h
29/02/24	Evening Run	9.53	51:46	2	130	05:25 11.05 km/h
29/02/24	Evening Run	9.96	55:22	72		05:33 10.79 km/h	ir
29/02/24	Evening Run	6.02	40:43	16	148	06:45 8.87 km/h	ir
29/02/24	4 x apkārt Ozolnieku dīķim	8.24	58:43	0	143	07:07 8.42 km/h	ir	treniņš
29/02/24	3km+6km (5:30)+3km	12	1:11:11	5	139	05:55 10.11 km/h	ir	treniņš,asfalts
29/02/24	Ceturtdiena	8	46:48	0		05:51 10.26 km/h	ir
29/02/24	Skrējiens.	10.38	59:37	60		05:44 10.45 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku	5.97	27:55	3	129	04:40 12.83 km/h	ir
29/02/24	Afternoon Run	12.09	58:18	19	117	04:49 12.44 km/h	ir
29/02/24	Afternoon Run	6.18	31:03	15	136	05:01 11.94 km/h	ir
29/02/24	Afternoon Run	10.08	1:03:26	35	147	06:17 9.53 km/h	ir
29/02/24	V-celiņi, Š-mežs	9.4	59:20	78	128	06:18 9.51 km/h	ir
29/02/24	Sacensības.Maratons pie Temzas upes.	42.195	3:49:30	48	147	05:26 11.03 km/h	ir	maratons,sacensības
29/02/24	Botāniķu iela	9.08	55:34	15	146	06:07 9.80 km/h	ir	treniņš,asfalts
29/02/24	Maratons pie Temzas. Īstais laiks 3:26:46	42.2	3:26:46	8	129	04:53 12.25 km/h	ir	maratons,sacensības,takas
29/02/24	tren.	3	18:20	0		06:06 9.82 km/h	ir	treniņš
29/02/24	Afternoon Run	11.74	1:02:30	21		05:19 11.27 km/h
29/02/24	Morning Trail Run	51.02	4:52:07	2322	143	05:43 10.48 km/h	ir
29/02/24	Sprint Run 10*100m	2.8	13:25	9	154	04:47 12.52 km/h	ir
29/02/24	Easy Run	8.01	37:02	16	144	04:37 12.98 km/h	ir
29/02/24	Lucavene,9x1min(3.24)	14.06	1:07:52	43	147	04:49 12.43 km/h	ir
29/02/24	Skrējiens	16.11	1:12:06	0		04:28 13.41 km/h	ir
29/02/24	No veikala	2.03	12:05	4	129	05:57 10.08 km/h	ir
29/02/24	Atvadas no kalendārās ziemas... Un vīrusa ????????	5.1	29:55	29	126	05:51 10.23 km/h	ir
29/02/24	Vēl drusciņ	7.32	52:38	19	165	07:11 8.34 km/h		takas
29/02/24	Afternoon Sprint Run	3.9	19:38	0	161	05:02 11.92 km/h	ir
29/02/24	Afternoon Run	7.16	29:59	14	168	04:11 14.33 km/h
29/02/24	Afternoon Run	1.69	11:26	3	131	06:45 8.87 km/h
29/02/24	Švaks pusdienlaiks.	5.39	36:25	17	128	06:45 8.88 km/h	ir	treniņš
29/02/24	Afternoon Run	6.36	35:59	22	144	05:39 10.60 km/h
29/02/24	Pa pilsētu	11.13		55		km/h	ir
29/02/24	Run at MyFitness	3.05	21:48	0		07:08 8.39 km/h	ir
29/02/24	Lunch Run	15.07	1:45:43	12	144	07:00 8.55 km/h
29/02/24	Lunch Run	1.73	10:59	7	144	06:20 9.45 km/h
29/02/24	Takas, taciņas un celiņi	18.01	2:07:40	237	141	07:05 8.46 km/h
29/02/24	Skrējiens	6.17	44:15	60	127	07:10 8.37 km/h	ir	treniņš
29/02/24	Z2	5.21	30:06	15		05:46 10.39 km/h	ir
29/02/24	Lunch Run	5.05	34:24	19	138	06:48 8.81 km/h	ir
29/02/24	Pārdaugava	12.36	1:11:58	0		05:49 10.30 km/h	ir	treniņš
29/02/24	Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig	16.45	1:31:54	0		05:35 10.74 km/h	ir
29/02/24	Morning Run	7.03	50:54	51	150	07:14 8.29 km/h	ir
29/02/24	Morning Run,Fartleks ar īsiem posmiem	7.16	34:48	9	125	04:51 12.34 km/h	ir
29/02/24	Rīts, atkal uz dubļiem ir plāna garoziņa	14.22	1:18:49	58	123	05:32 10.83 km/h	ir	takas,asfalts
29/02/24	Morning Run	16.2	1:47:16	93	144	06:37 9.06 km/h	ir
29/02/24	Morning Run	5.01	27:30	4		05:29 10.93 km/h	ir
29/02/24	28 pa bruği	10	59:28	0		05:56 10.09 km/h	ir
29/02/24	Rīts, +2	10.31	1:00:06	136		05:49 10.29 km/h	ir	treniņš,asfalts
29/02/24	Morning Run	11	58:41	23	117	05:20 11.25 km/h	ir
29/02/24	Morning Run	2.52	16:03	0	122	06:22 9.42 km/h	ir
29/02/24	Zaļā zona.	15	1:15:33	0	123	05:02 11.91 km/h	ir	treniņš
29/02/24	Morning Run	13.23	1:15:22	22		05:41 10.53 km/h
29/02/24	Morning Run	1.61	11:43	0	145	07:16 8.24 km/h
29/02/24	Rīta rāmulis. Sniegs?!? Wtf ????	11.32	1:04:35	29	102	05:42 10.52 km/h	ir
29/02/24	Morning Run	7.06	42:12	61	145	05:58 10.04 km/h
29/02/24	6.28 Nogulētā trešdiena	11.01	54:27	21	107	04:56 12.13 km/h	ir	treniņš,asfalts,īsais,rīta rosme
29/02/24	Morning Run sprinti +2 C + P + dz	12.04	1:28:54	48	142	07:23 8.13 km/h	ir	treniņš
29/02/24	Morning Run	11.1	57:33	20	145	05:11 11.57 km/h	ir	treniņš
29/02/24	Morning Run	8.01	52:24	32	135	06:32 9.17 km/h
29/02/24	Morning Run	7.48	53:30	9	124	07:09 8.39 km/h
29/02/24	Утренний забег	11.45	1:19:29	18	151	06:56 8.64 km/h
29/02/24	Morning Run	0.77	04:08	0	136	05:22 11.18 km/h
29/02/24	rita	10.41		11	120	km/h	ir	treniņš,takas,asfalts
29/02/24	Morning Run	8.8	47:14	19	150	05:22 11.18 km/h	ir
29/02/24	Morning Run	12.48	1:00:07	80	119	04:49 12.46 km/h	ir
29/02/24	Morning Run	7.02	42:47	22	125	06:05 9.84 km/h	ir
29/02/24	Rīta rosme	4.66	28:36	2	129	06:08 9.78 km/h	ir	treniņš
29/02/24	Morning Run	5.81	40:46	13	124	07:00 8.55 km/h
29/02/24	Morning Run	9.62	50:27	45	136	05:14 11.44 km/h	ir
29/02/24	Treniņš	4.25	30:01	6		07:03 8.50 km/h		treniņš
28/02/24	Skrējiens	4.6	30:21	0		06:35 9.09 km/h	ir
28/02/24	ilga bumbinkalns ilga	10.67	1:17:10	0		07:13 8.30 km/h		treniņš
28/02/24	treadmill tempio 5k @6% gradein the middle	15	1:25:01	0	147	05:40 10.59 km/h	ir
28/02/24	Atvadas no Maspalomas	10	50:49	120		05:04 11.81 km/h	ir	treniņš,asfalts,rīts
28/02/24	Migliņā vēsi	8.24	48:21	0		05:52 10.23 km/h	ir	treniņš,asfalts
28/02/24	Depo	18.07	1:33:28	62	146	05:10 11.60 km/h	ir	treniņš
28/02/24	5.30am	8.28	48:48	0		05:53 10.18 km/h	ir	treniņš
28/02/24	Līdz Bābelītim iemērcēties	2.4		0		km/h	ir	āliņģis
28/02/24	Afternoon Run	3.15	20:00	0	108	06:20 9.45 km/h	ir
28/02/24	Rīts, +3	7.71	45:02	63		05:50 10.27 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	13.33	59:48	17	145	04:29 13.37 km/h
28/02/24	12x500/600	17.83	1:20:23	42	152	04:30 13.31 km/h	ir	treniņš
28/02/24	Night Run	15.3	1:16:32	19	122	05:00 11.99 km/h	ir
28/02/24	Afternoon Run	1.2	06:43	0	145	05:35 10.72 km/h
28/02/24	Predazzo	8.4	50:28	0	141	06:00 9.99 km/h	ir
28/02/24	Ierastais aplītis	10.03	57:44	108	147	05:45 10.42 km/h	ir	treniņš
28/02/24	Afternoon Run	9.05	1:00:08	23	157	06:38 9.03 km/h	ir
28/02/24	VS 60'	11.57	1:00:33	6	132	05:14 11.46 km/h	ir	treniņš,asfalts
28/02/24	V-celiņi, B-iela	13.7	1:16:15	0	139	05:33 10.78 km/h	ir
28/02/24	Ulbrokas taisnīte ar līkumiem	10.19	1:08:29	44		06:43 8.93 km/h	ir
28/02/24	Krustpils	6.19	33:54	0		05:28 10.96 km/h	ir	treniņš,asfalts
28/02/24	Līču pļava un mežs	11.02	1:13:02	43	123	06:37 9.05 km/h	ir	treniņš,takas,lēnais
28/02/24	Evening Run	14.52	1:20:24	47	162	05:32 10.84 km/h	ir
28/02/24	Skrējiens	8	1:00:00	0	120	07:30 8.00 km/h	ir	treniņš
28/02/24	Evening Run	3.98	24:11	0	127	06:04 9.87 km/h
28/02/24	Dīķis, neiesildījos	3	19:00	0		06:20 9.47 km/h	ir
28/02/24	.........	13.05	1:03:45	0	127	04:53 12.28 km/h	ir
28/02/24	.........	13.03	1:04:03	0	120	04:54 12.21 km/h	ir
28/02/24	Evening Run	13.96	1:17:37	56		05:33 10.79 km/h
28/02/24	Ar NC pašiem, pašiem brašākajiem	15.75	1:47:22	141	127	06:49 8.80 km/h	ir
28/02/24	Вечерний забег	9.11	1:05:00	33	134	07:08 8.41 km/h	ir
28/02/24	Evening Run	14.49	1:09:35	75		04:48 12.49 km/h
28/02/24	Evening Run	12.5	1:59:45	0	155	09:34 6.26 km/h
28/02/24	Evening Run	9.7	55:38	17	145	05:44 10.46 km/h	ir
28/02/24	Skrējiens	10	45:59	0		04:35 13.05 km/h	ir	treniņš,asfalts
28/02/24	8km viegli	8.1	50:13	33	142	06:11 9.68 km/h	ir
28/02/24	GSR	7.08	45:54	0		06:28 9.25 km/h	ir	treniņš,asfalts
28/02/24	Tempo run	16.95	1:18:07	5	150	04:36 13.02 km/h	ir
28/02/24	Evening Run	5.02	28:23	13	153	05:39 10.61 km/h
28/02/24	Evening Run	11.03	57:00	20	132	05:10 11.61 km/h	ir
28/02/24	Вечерний забег	2.06	14:23	3	147	06:58 8.59 km/h	ir
28/02/24	Slapjš, bet var skriet	11.3	1:07:05	34	138	05:56 10.11 km/h	ir	treniņš,asfalts
28/02/24	Vakars. Īsā, pavingrošana Mežs stadionā, mājas	5.05	30:59	0		06:08 9.78 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	10.01	59:09	18	180	05:54 10.15 km/h
28/02/24	Evening Run	15.15	1:13:49	40		04:52 12.31 km/h	ir	treniņš
28/02/24	DP	6.01	46:39	5	148	07:45 7.73 km/h	ir	treniņš,koptreniņš
28/02/24	Evening Run	6.12	41:08	12	137	06:43 8.93 km/h
28/02/24	Evening Run	10.04	57:37	77	148	05:44 10.46 km/h
28/02/24	Evening Run	5.96	28:14	72	163	04:44 12.67 km/h	ir
28/02/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
28/02/24	Ķekava	10.02	51:44	27	157	05:09 11.62 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	12.21	1:09:30	56	139	05:41 10.54 km/h	ir
28/02/24	Evening Run	10.01	1:01:36	60	148	06:09 9.75 km/h	ir
28/02/24	Siguldas Takas orientēšanās treniņš	5.81	39:19	22	165	06:46 8.87 km/h
28/02/24	Kamēr meitai dejošana	10.16	54:54	10	143	05:24 11.10 km/h	ir	treniņš
28/02/24	Evening Run	4.69	32:08	3	142	06:51 8.76 km/h
28/02/24	Skrējiens	16.71	1:20:46	0		04:50 12.41 km/h	ir
28/02/24	Skrējiens	10	1:04:22	13	133	06:26 9.32 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	6.93	40:29	53		05:50 10.27 km/h	ir
28/02/24	Afternoon Run	18.19	1:14:47	79	141	04:06 14.59 km/h	ir
28/02/24	Vakara skrējiens lietū	7.47	54:06	38	159	07:14 8.28 km/h	ir
28/02/24	Afternoon Run	8.97	48:29	13	144	05:24 11.10 km/h	ir
28/02/24	Afternoon Run	5.27	32:06	3		06:05 9.85 km/h	ir
28/02/24	Pēc vēdervīrusa un 2 komandējumiem	10.03	1:11:25	15	146	07:07 8.43 km/h
28/02/24	Afternoon Trail Run	21.01	1:59:22	837	131	05:40 10.56 km/h	ir
28/02/24	Easy Run + fast Hills + Sprint	13.01	1:04:03	97	139	04:55 12.19 km/h	ir	treniņš,takas,asfalts,tempa turēšana
28/02/24	Дневной забег	15.69	1:24:50	138	137	05:24 11.10 km/h	ir
28/02/24	Afternoon Run	8.23	58:08	11	134	07:03 8.49 km/h
28/02/24	Asfalts	18	1:29:03	0		04:56 12.13 km/h	ir
28/02/24	Afternoon Run	21.37	2:08:40	48	148	06:01 9.97 km/h	ir
28/02/24	rajons	17.01	1:22:20	17	144	04:50 12.40 km/h	ir
28/02/24	Skrējiens	15.02	1:15:45	0	152	05:02 11.90 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	10	49:21	9		04:56 12.16 km/h
28/02/24	Pa pilsētu	10.29		71		km/h	ir
28/02/24	Afternoon Run	20.17	1:38:25	40	144	04:52 12.30 km/h	ir
28/02/24	Afternoon Run	3.04	20:11	8	129	06:38 9.04 km/h	ir
28/02/24	īsais ātrāk	2.76	18:58	0		06:52 8.73 km/h	ir	asfalts
28/02/24	Treniņš	8.5	1:02:29	0		07:21 8.16 km/h
28/02/24	3. dublis. Lēniņām sanāk	4.59	28:53	10	137	06:17 9.53 km/h	ir	treniņš
28/02/24	Run at MyFitness	3.51	21:20	0		06:04 9.87 km/h	ir
28/02/24	Bingo 10	5.02	30:02	10	125	05:58 10.03 km/h	ir
28/02/24	s/c	7.06	35:00	0		04:57 12.10 km/h	ir
28/02/24	Skrējiens	14.95	1:42:10	37		06:50 8.78 km/h	ir	asfalts
28/02/24	Trail(pa mežu)	17.06	1:34:37	19	128	05:32 10.82 km/h	ir	treniņš,takas
28/02/24	Lunch Run	8.4	50:59	12		06:04 9.89 km/h
28/02/24	Lunch Run	8.4	50:21	20	141	05:59 10.01 km/h
28/02/24	INT T4-R1 x 6	8.39	44:06	22		05:15 11.41 km/h	ir
28/02/24	24-10	10.13	1:02:59	4	167	06:13 9.65 km/h	ir	treniņš,takas,asfalts
28/02/24	Run(dzenam riepu)	8.02	42:48	74	128	05:20 11.24 km/h	ir
28/02/24	Lunch Run	3.02	16:38	3	121	05:30 10.89 km/h	ir
28/02/24	Rīts	5.1	29:58	0		05:52 10.21 km/h	ir
28/02/24	Rīta rosme	5.09	41:23	95	134	08:07 7.38 km/h	ir
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	11	53:55	20	131	04:54 12.24 km/h	ir
28/02/24	run	8.1	1:00:01	25		07:24 8.10 km/h	ir
28/02/24	Morning Run	6.47	36:41	4	116	05:40 10.58 km/h	ir
28/02/24	Temps, 4°C	4.5	41:54	6	146	09:18 6.44 km/h	ir
28/02/24	8:54 Pludmale (+4)	16.18	1:33:20	7	149	05:46 10.40 km/h	ir	treniņš
28/02/24	Morning Run	5.32	42:26	0	153	07:58 7.52 km/h
28/02/24	Atguvis spēku.	17.3	1:33:14	0	119	05:23 11.13 km/h	ir	treniņš
28/02/24	Pa Jūrmalas pludmali	8.08	48:01	0		05:56 10.10 km/h		treniņš
28/02/24	Morning Run	20.05	1:41:30	54		05:03 11.85 km/h
28/02/24	Morning Run	10.35	58:36	25	110	05:39 10.60 km/h	ir
28/02/24	Morning Run	7.44	49:54	20		06:42 8.95 km/h	ir
28/02/24	Morning Run	3.19	18:52	7	120	05:54 10.14 km/h	ir
28/02/24	27 pa bruği	10	57:53	0		05:47 10.37 km/h	ir
28/02/24	Morning Run	0.66	03:39	0	131	05:31 10.85 km/h
28/02/24	Skrējiens cauri mākonim	9.03	48:01	12	131	05:19 11.28 km/h	ir
28/02/24	Izturība: 17x 2/1 A60/viegli	12.12	1:00:27	29	130	04:59 12.03 km/h	ir
28/02/24	Morning Run	4.3	30:06	5	128	07:00 8.57 km/h
28/02/24	Morning Run	9	55:44	23	143	06:11 9.69 km/h
28/02/24	rita	10.38		0	120	km/h	ir	treniņš,takas,asfalts
28/02/24	Morning Run	6.18	35:18	17	129	05:42 10.50 km/h	ir	treniņš
28/02/24	Morning Run	16.7	1:28:13	0		05:16 11.36 km/h
28/02/24	Morning Run	10.02	56:08	18	148	05:36 10.71 km/h	ir
28/02/24	Morning Run	13.63	1:08:00	27	146	04:59 12.03 km/h	ir
28/02/24	Morning Run	12.01	1:03:01	115	132	05:14 11.44 km/h
28/02/24	Rīta rosme	4.57	27:59	7	126	06:07 9.80 km/h	ir	treniņš
28/02/24	Morning Run	10.11	47:59	55	121	04:44 12.64 km/h	ir
28/02/24	Morning Run	9.67	49:56	45	141	05:09 11.62 km/h	ir
27/02/24	Nāc izvējoties Liepājā	9.41	58:47	13	139	06:14 9.60 km/h	ir	asfalts,koptreniņš
27/02/24	airport	16	1:36:09	0	136	06:00 9.98 km/h	ir
27/02/24	Varavīksnes klintis	24	3:05:10	1290		07:42 7.78 km/h	ir	treniņš,takas,koptreniņš
27/02/24	Pulsa treniņš	10.31	1:00:00	0		05:49 10.31 km/h	ir	treniņš
27/02/24	5.50am	5.3	33:36	0		06:20 9.46 km/h	ir	treniņš
27/02/24	vakara +6	9.38	51:30	0	158	05:29 10.93 km/h	ir
27/02/24	Evening Run	5.77	44:24	38		07:41 7.80 km/h	ir
27/02/24	Morning Run	5.67	39:50	13		07:01 8.54 km/h
27/02/24	Pa pilsētu	3		0		km/h	ir
27/02/24	No darba	10.01	1:05:41	0		06:33 9.14 km/h	ir	treniņš
27/02/24	Skrējiens	14.01	1:11:45	0	148	05:07 11.72 km/h	ir	treniņš,asfalts
27/02/24	ILGa	5	40:46	0	160	08:09 7.36 km/h		treniņš
27/02/24	Night Run	10.7	50:02	33	139	04:40 12.83 km/h	ir
27/02/24	Carrera nocturna	14.07	1:01:08	110	157	04:20 13.81 km/h	ir	treniņš
27/02/24	Skrējiens	12.36	56:58	0		04:36 13.02 km/h	ir
27/02/24	Uz/no novusa, Rīgas čempioni komandās	10.53	56:00	21	139	05:19 11.28 km/h	ir	treniņš
27/02/24	Vakara dīķis īsais	4	24:40	0		06:10 9.73 km/h	ir
27/02/24	Silava	7.6	47:38	9	144	06:16 9.57 km/h	ir	treniņš,asfalts
27/02/24	Evening Run	12.27	56:57	24	144	04:38 12.93 km/h
27/02/24	Night Run	2.53	15:41	6	144	06:11 9.68 km/h
27/02/24	Night Run	3.08	19:00	9	142	06:10 9.73 km/h	ir
27/02/24	Krustpils	6.01	34:57	0		05:48 10.32 km/h	ir	treniņš,asfalts
27/02/24	Вечерний забег	12.38	1:15:05	47	135	06:03 9.89 km/h	ir
27/02/24	That was the "low" setting?	10	51:15	22	144	05:07 11.71 km/h	ir
27/02/24	Asfalts	14	1:09:27	0		04:57 12.10 km/h	ir
27/02/24	Evening Run	1.53	09:56	0	152	06:29 9.24 km/h
27/02/24	Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet	7.33	45:08	23		06:09 9.74 km/h
27/02/24	Ātri atpakaļ uz mājām	6.23	28:46	4	153	04:37 12.99 km/h	ir
27/02/24	Evening Run	2.08	13:42	3	133	06:35 9.11 km/h
27/02/24	Evening Run	10.88	1:08:02	225		06:15 9.60 km/h
27/02/24	Вечерний забег	5.18	42:02	8	130	08:06 7.39 km/h
27/02/24	Evening Run	17.18	1:42:40	98	152	05:58 10.04 km/h
27/02/24	Вечерний забег	2.03	14:45	3	146	07:15 8.26 km/h	ir
27/02/24	Evening Run	16.1	1:20:44	57	130	05:00 11.97 km/h	ir
27/02/24	Evening Run	21.14	2:03:47	91	139	05:51 10.25 km/h	ir
27/02/24	2+2×3,5/1+2=12km	12.05	1:09:40	42	155	05:46 10.38 km/h	ir
27/02/24	Divi	2	11:55	0		05:57 10.07 km/h	ir	treniņš
27/02/24	Вечерний забег	11.13	1:10:00	60	145	06:17 9.54 km/h	ir
27/02/24	Evening Run	15.08	1:13:12	64		04:51 12.36 km/h
27/02/24	Huawei Health activity	3.67	33:06	28		09:01 6.65 km/h
27/02/24	Evening Run	11.38	1:00:27	20	161	05:18 11.30 km/h	ir
27/02/24	RIGA.TR	7.81	41:12	6	142	05:16 11.37 km/h	ir
27/02/24	Kt lēnītēm ar Gunti	10.09	1:06:17	18	122	06:34 9.13 km/h	ir
27/02/24	Evening Run	11.35	1:11:44	20	129	06:19 9.49 km/h	ir
27/02/24	Evening Run	7.46	45:55	38	147	06:09 9.75 km/h
27/02/24	Otrdiena	10.3	1:03:06	0	128	06:07 9.79 km/h	ir
27/02/24	Evening moderate progresion Run	12.01	59:29	16	135	04:57 12.11 km/h	ir
27/02/24	Evening Run	15.02	1:26:29	46	151	05:45 10.42 km/h
27/02/24	Evening Run	7.01	55:44	13	130	07:57 7.55 km/h	ir
27/02/24	Vakara +3 A3 arslapju migliņu, daļēji pa gaismu	7.82	48:00	27	150	06:08 9.78 km/h	ir	treniņš,takas,asfalts
27/02/24	18:03 pa trjstūri, +6C, laiks - izcils	8.3	51:47	29	154	06:14 9.62 km/h	ir	treniņš,asfalts
27/02/24	Evening Run	11.6	1:01:39	29		05:18 11.29 km/h	ir	treniņš
27/02/24	Nu vēl februāri	7.3		0		km/h
27/02/24	Uz startu	4.04	22:00	3	121	05:26 11.02 km/h	ir
27/02/24	Evening Run	10.02	58:02	60		05:47 10.36 km/h	ir
27/02/24	Afternoon Run	6.17	33:11	6	128	05:22 11.16 km/h	ir
27/02/24	Evening Run	5.53	34:49	12	142	06:17 9.53 km/h
27/02/24	Afternoon Run	10.14	59:13	25	168	05:50 10.27 km/h	ir
27/02/24	Afternoon Run	11.01	54:38	94	129	04:57 12.09 km/h	ir
27/02/24	Afternoon Run	9.36	50:37	0	158	05:24 11.10 km/h	ir
27/02/24	Evening Run	1.94	12:32	0	147	06:27 9.29 km/h	ir
27/02/24	Afternoon Run	11.02	51:48	16	131	04:42 12.76 km/h	ir
27/02/24	Afternoon Run	9.94	1:00:02	30	143	06:02 9.93 km/h
27/02/24	Evening Run	0.99	05:24	2	134	05:27 11.00 km/h	ir
27/02/24	2x(2km+1km (5:10)+500m (4:45))	16	1:35:11	12	149	05:56 10.09 km/h	ir	treniņš,asfalts
27/02/24	Afternoon Run	15.02	1:20:32	20		05:21 11.19 km/h
27/02/24	Afternoon Run	15.25	1:14:53	6	140	04:54 12.22 km/h
27/02/24	Vietējais trails	13.13	1:14:41	19	130	05:41 10.55 km/h	ir	treniņš,takas
27/02/24	rajons	17.62	1:29:15	22	140	05:03 11.85 km/h	ir
27/02/24	Afternoon Run	11.84	1:00:07	39	135	05:04 11.82 km/h	ir
27/02/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
27/02/24	HR Run	7.62	44:38	16	149	05:51 10.24 km/h
27/02/24	Afternoon Run	3.22	23:08	8	158	07:11 8.35 km/h
27/02/24	Afternoon Run	3.42	29:07	2	150	08:30 7.05 km/h	ir
27/02/24	Vakara skrējiens.	7	36:28	27	130	05:12 11.52 km/h	ir	treniņš
27/02/24	s/c	6.5	29:24	0		04:31 13.27 km/h	ir
27/02/24	Skrējiens	11.62	1:05:39	31	143	05:38 10.62 km/h	ir	treniņš
27/02/24	Atsildīšanās	2	16:27	0	122	08:13 7.29 km/h	ir	treniņš
27/02/24	10x100m caur 100m	2	10:47	0	147	05:23 11.13 km/h	ir	treniņš
27/02/24	Afternoon Run	12.17	1:06:58	72		05:30 10.90 km/h
27/02/24	Iesildīšanās	2	12:00	0	132	06:00 10.00 km/h	ir	treniņš
27/02/24	Kalns	5.19	1:36:18	441	130	18:33 3.23 km/h	ir
27/02/24	Afternoon Run	5.94	38:37	60	133	06:30 9.23 km/h	ir
27/02/24	Fartlek Run 4*4’/3’	14	1:03:39	55	142	04:32 13.20 km/h	ir	treniņš,asfalts,tempa turēšana
27/02/24	GSR+	6.7	46:08	0		06:53 8.71 km/h	ir	treniņš,asfalts
27/02/24	Morning Trail Run	26.01	2:22:22	1211	152	05:28 10.96 km/h	ir
27/02/24	Afternoon Run	7.1	43:14	34	127	06:05 9.85 km/h	ir	treniņš,asfalts
27/02/24	Treniņš	1.9	14:54	0		07:50 7.65 km/h
27/02/24	Run at MyFitness	2.99	21:27	0		07:10 8.36 km/h	ir
27/02/24	Lunch Run	8.28	55:39	23	147	06:43 8.93 km/h
27/02/24	Skrējiens	15.2	1:42:11	17		06:43 8.93 km/h	ir	asfalts
27/02/24	Morning Run	0.67	04:01	0	136	05:59 10.01 km/h
27/02/24	Šmerlis un Biķernieki	10.01	1:03:32	35	139	06:20 9.45 km/h	ir	treniņš,takas
27/02/24	Z2	5.14	30:03	12		05:50 10.26 km/h	ir
27/02/24	Run(dzenam riepu)	10.48	55:35	82	133	05:18 11.31 km/h	ir
27/02/24	The Mistlands	8.5	50:13	32		05:54 10.16 km/h	ir
27/02/24	Morning Run	6.81	44:14	26	131	06:29 9.24 km/h
27/02/24	Morning Run, 6x200m spēcīgi caur 200m LS	9.51	51:05	9	124	05:22 11.17 km/h	ir
27/02/24	Lēnais, īsais, +3°	2.5	27:42	4	123	11:04 5.42 km/h	ir	treniņš
27/02/24	Miglā.	17	1:36:26	0	119	05:40 10.58 km/h	ir	treniņš
27/02/24	Morning Run	10.5	58:24	17	114	05:33 10.79 km/h	ir
27/02/24	Līču Loču Līdz Pilij	14.01	1:13:23	0		05:14 11.45 km/h	ir
27/02/24	Morning Run	1.04	07:17	3	120	07:00 8.57 km/h
27/02/24	Rīta rosme	5.18	30:57	0		05:58 10.04 km/h	ir
27/02/24	Miglains rīts mežos	12	1:07:59	0	139	05:39 10.59 km/h	ir	treniņš,takas,asfalts
27/02/24	morning run	10	48:31	10	129	04:51 12.37 km/h	ir
27/02/24	Rīts, +4	10.2	1:00:21	130		05:55 10.14 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	6.08	36:36	37	145	06:01 9.97 km/h
27/02/24	Morning Run	3.19	19:25	7	129	06:05 9.86 km/h	ir
27/02/24	Morning Run	14.4	1:13:55	0		05:07 11.69 km/h
27/02/24	Утренний забег	10	59:00	37	120	05:54 10.17 km/h	ir
27/02/24	Morning Run	11.75	1:00:25	30	117	05:08 11.67 km/h	ir
27/02/24	Morning Run sprinti +4 C + P + Dz	11.52	1:23:26	45	138	07:14 8.28 km/h	ir	treniņš
27/02/24	Morning Run	9.43	1:05:35	51	132	06:57 8.63 km/h
27/02/24	Morning Run	9.38	59:15	35	147	06:18 9.50 km/h
27/02/24	Morning Run	6.26	39:58	19		06:23 9.40 km/h
27/02/24	Morning Run	6.26	39:36	19	120	06:19 9.48 km/h
27/02/24	Morning Run	14.31	1:12:56	82	135	05:05 11.77 km/h
27/02/24	Morning Run	11.19	59:02	18	144	05:16 11.37 km/h	ir	treniņš
27/02/24	Morning Run	9.42	56:46	185	151	06:01 9.96 km/h
27/02/24	Morning Run	15.43	1:11:01	93	128	04:36 13.04 km/h	ir
27/02/24	Rīta rosme	4.73	28:18	2	127	05:58 10.03 km/h	ir	treniņš
27/02/24	Morning Run	9.63	49:21	40	141	05:07 11.71 km/h	ir
27/02/24	rita	5.31		16	122	km/h	ir	treniņš,asfalts
26/02/24	Treniņš	7.77	49:24	0		06:21 9.44 km/h	ir	treniņš
26/02/24	airport	16	1:35:32	0	138	05:58 10.05 km/h	ir
26/02/24	Pirmais gada Vēpils miglā (Ventspils)	11.11	1:09:17	0	135	06:14 9.62 km/h	ir	treniņš,takas,asfalts
26/02/24	Pico Nieves - Roque Nublo ar BroBra	20	2:23:41	1020		07:11 8.35 km/h	ir	treniņš,takas,koptreniņš
26/02/24	5.30am	7.52	46:00	0		06:07 9.81 km/h	ir	treniņš
26/02/24	Hes	5.4	29:09	15	136	05:23 11.11 km/h	ir	treniņš,asfalts
26/02/24	Night Run	1.15	06:39	0	119	05:46 10.38 km/h
26/02/24	.........	2.61	12:59	0	118	04:58 12.06 km/h	ir
26/02/24	.........	1.34	06:29	0	122	04:50 12.40 km/h	ir
26/02/24	.........	2.12	10:24	0	117	04:54 12.23 km/h	ir
26/02/24	San Giljan	0.91	05:45	0		06:19 9.50 km/h	ir	treniņš,asfalts
26/02/24	San giljan	4.96	35:06	0		07:04 8.48 km/h	ir	treniņš,asfalts
26/02/24	Malta	9.11	58:26	0		06:24 9.35 km/h		treniņš
26/02/24	run	10	1:14:53	0		07:29 8.01 km/h	ir
26/02/24	Mājas-recovery	4.6	29:03	4	128	06:18 9.50 km/h	ir	treniņš,asfalts
26/02/24	18:47, apnika iet, paskrēju	1.22	07:36	23	147	06:13 9.63 km/h	ir	treniņš,ar lukturi
26/02/24	Afternoon Run	5.72	26:59	11	141	04:43 12.72 km/h	ir
26/02/24	22.	4.09		0		km/h	ir
26/02/24	Valdlauci, ramava, katlakalns, kekava	21.47	1:59:19	42	150	05:33 10.80 km/h	ir	treniņš,asfalts
26/02/24	Вечерний забег	9.6	1:00:05	43	135	06:15 9.59 km/h	ir
26/02/24	It tasted even more like chicken the second time.	2.01	10:44	3	145	05:20 11.24 km/h	ir
26/02/24	Evening Run	9.6	56:56	24	131	05:55 10.12 km/h	ir
26/02/24	Evening Run	8.72	56:46	7	164	06:30 9.22 km/h
26/02/24	Ulbrokas taisnīte līdz aplim	10.83	1:07:28	32		06:13 9.63 km/h	ir
26/02/24	Evening Run	6.88	39:34	25		05:45 10.43 km/h
26/02/24	Evening Run	10.71	1:05:24	208	150	06:06 9.83 km/h
26/02/24	Carrera de noche	1.01	04:27	4	142	04:24 13.62 km/h	ir	treniņš
26/02/24	Carrera de noche	6.55	29:10	64	155	04:27 13.47 km/h	ir	treniņš
26/02/24	Evening Run	14.61	1:10:30	56		04:49 12.43 km/h
26/02/24	Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :)	7.26	45:31	23		06:16 9.57 km/h
26/02/24	Evening Run	14.52	1:24:31	90	153	05:49 10.31 km/h	ir
26/02/24	Evening Run	12.21	1:09:37	53	139	05:42 10.52 km/h
26/02/24	Evening Workout	6.58	56:40	2	100	08:36 6.97 km/h	ir
26/02/24	V-celiņi, B-iela	16	1:38:30	0	125	06:09 9.75 km/h	ir
26/02/24	Evening Run	10.59	46:35	37		04:23 13.64 km/h
26/02/24	Вечерний забег	11.28	1:04:15	42	155	05:41 10.53 km/h	ir
26/02/24	Afternoon Run	6.17	31:24	15	143	05:05 11.79 km/h	ir
26/02/24	Carrera de noche	1.67	07:47	17	148	04:39 12.87 km/h	ir	treniņš
26/02/24	24	6.05	39:18	0		06:29 9.24 km/h	ir	treniņš
26/02/24	Вечерний забег	2.05	14:06	2	152	06:52 8.72 km/h	ir
26/02/24	Evening Run	5	27:56	8	146	05:35 10.74 km/h	ir
26/02/24	Skrējiens	4.67	25:18	0		05:25 11.08 km/h	ir
26/02/24	Foršu vakaru baudot	12.3	1:12:38	54	142	05:54 10.16 km/h	ir	treniņš,asfalts
26/02/24	Evening Run	5.03	31:23	2	138	06:14 9.62 km/h
26/02/24	Evening Run	8.14	50:00	43		06:08 9.77 km/h
26/02/24	Vakara treniņš	11.87	1:18:45	39	162	06:38 9.04 km/h	ir
26/02/24	Afternoon Run	6.01	48:18	7	149	08:02 7.47 km/h	ir
26/02/24	Afternoon Run	7.86	42:31	63	155	05:24 11.09 km/h
26/02/24	Evening Run	6.05	36:18	14	127	06:00 10.00 km/h
26/02/24	Afternoon Run	4.52	29:40	14	138	06:33 9.14 km/h
26/02/24	Carrera de tarde	1.05	05:27	22	140	05:11 11.56 km/h	ir	treniņš
26/02/24	Afternoon Run	12.02	57:52	7	118	04:48 12.46 km/h	ir
26/02/24	GSR	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš,asfalts
26/02/24	Asfalts	18	1:28:20	0		04:54 12.23 km/h	ir
26/02/24	Salikt mēbeles. Vakariņas.	11.02	55:42	10	127	05:03 11.87 km/h	ir
26/02/24	Afternoon Run	7.02	52:29	5	115	07:28 8.03 km/h
26/02/24	Afternoon Run	10.01	1:02:15	18	177	06:13 9.65 km/h
26/02/24	Afternoon Run	18.01	1:24:13	172	131	04:40 12.83 km/h	ir
26/02/24	Afternoon Run	1.32	09:00	2	158	06:49 8.80 km/h
26/02/24	Lunch Run	2.35	14:08	0	134	06:00 9.98 km/h	ir
26/02/24	Vakara skrējiens.	12	1:03:04	36	136	05:15 11.42 km/h	ir	treniņš
26/02/24	Afternoon Run	8.45	42:52	0	133	05:04 11.83 km/h	ir
26/02/24	Dienvidu iela	7.31	49:14	19	169	06:44 8.91 km/h	ir	treniņš,asfalts
26/02/24	Afternoon Run	15.02	1:22:33	10	163	05:29 10.92 km/h	ir
26/02/24	Afternoon Run	7.11	37:59	20	155	05:20 11.23 km/h
26/02/24	Afternoon Run	9.48	50:34	2	131	05:20 11.25 km/h
26/02/24	Lunch Run	7.62	43:56	24		05:45 10.41 km/h
26/02/24	Atskriešanās	11.72	2:03:44	554	147	10:33 5.68 km/h	ir
26/02/24	ilga-dasugavgriiva jura	14.07	1:44:24	0		07:25 8.09 km/h		treniņš
26/02/24	Sprint Run 50-60m x 8 ????️	1	05:00	8	156	05:00 12.00 km/h	ir
26/02/24	Easy Run + Temop 2K	12	57:06	58	138	04:45 12.61 km/h	ir
26/02/24	skrējiens	14	1:20:49	47	140	05:46 10.39 km/h	ir
26/02/24	M30	5	43:20	0	115	08:40 6.92 km/h	ir	treniņš
26/02/24	Pa pilsētu	10.22		64		km/h	ir
26/02/24	Pirmdien smuks un silts	5.2	31:05	0		05:58 10.04 km/h	ir
26/02/24	Treniņš	5.16	43:00	0		08:20 7.20 km/h
26/02/24	After way too many meetings	6.66	40:04	22		06:00 9.97 km/h	ir
26/02/24	Skrējiens	6.28	45:28	52	127	07:14 8.29 km/h	ir	treniņš
26/02/24	Jāsāk kustēt	4.27	34:11	18	143	08:00 7.49 km/h	ir
26/02/24	Skrējiens	3.76	28:40	0		07:37 7.87 km/h	ir	asfalts
26/02/24	PM170, tik labi rikšojas, ka gana daudz sarikšojas	21.5	1:54:51	0		05:20 11.23 km/h	ir
26/02/24	Daugavas stadions	8	46:42	0	137	05:50 10.28 km/h	ir
26/02/24	Z2	7.54	45:07	22		05:59 10.03 km/h	ir
26/02/24	Morning Run	14.02	1:08:16	88	128	04:52 12.32 km/h	ir
26/02/24	24-9	10.87	1:15:10	10	145	06:54 8.68 km/h	ir	treniņš,asfalts,pludmales smiltis
26/02/24	Morning Run	10.04	1:08:03	24	145	06:46 8.85 km/h
26/02/24	Skrējiens.	11.21	1:09:25	80		06:11 9.69 km/h	ir	treniņš,asfalts
26/02/24	Morning Run,3x2km R 3:00min LS	10.01	43:50	11	150	04:22 13.70 km/h	ir
26/02/24	Morning Run	4.43	33:40	0	162	07:35 7.90 km/h
26/02/24	9:13 Pludmale un ielas (+4)	9.14	52:17	62	161	05:43 10.49 km/h	ir	treniņš,takas,asfalts
26/02/24	Morning Run	10.77	1:02:53	17	107	05:50 10.28 km/h	ir
26/02/24	Rīts	5.1	30:32	0		05:59 10.02 km/h	ir
26/02/24	warm up + 2x2km + 2x1km (~3:50)	13.01	1:00:19	26	134	04:38 12.94 km/h	ir
26/02/24	Morning Run	8.55	1:09:53	20		08:10 7.34 km/h	ir
26/02/24	Rīts	6.2	35:52	24	119	05:47 10.37 km/h	ir	asfalts
26/02/24	Morning Run	8.2	43:02	4	125	05:14 11.43 km/h
26/02/24	Morning Run	5.02	31:15	2	145	06:13 9.64 km/h	ir
26/02/24	Morning Run	7.41	37:57	34	149	05:07 11.72 km/h	ir
26/02/24	Morning Run	6.02	38:42	47	152	06:25 9.33 km/h
26/02/24	Morning Run	6.88	42:08	14	137	06:07 9.80 km/h	ir
26/02/24	rita	10.75		50	127	km/h	ir	treniņš,takas,asfalts
26/02/24	Morning Run	5.01	33:42	11	113	06:43 8.92 km/h	ir	treniņš
26/02/24	Morning Run	5.62	30:14	27	113	05:22 11.15 km/h	ir
26/02/24	Morning Run	9.65	53:26	44	158	05:32 10.84 km/h	ir
26/02/24	Morning Run	16.7	1:27:40	0		05:14 11.43 km/h
25/02/24	Skrējiens	10.02	59:35	0	140	05:56 10.09 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	1.02	06:30	0		06:22 9.42 km/h	ir
25/02/24	Skrējiens	5.02	24:43	0		04:55 12.19 km/h	ir
25/02/24	Skrējiens	2.02	12:39	0		06:15 9.58 km/h	ir
25/02/24	Treniņš	7.77	52:21	0		06:44 8.91 km/h	ir	treniņš
25/02/24	Pa neglītu rajonu Kanārijās	10	1:03:43	300		06:22 9.42 km/h	ir	treniņš,takas,rīts
25/02/24	+10C, saulains! Apkārt Bābelītim bez mērcēšanās	2.6		0		km/h	ir
25/02/24	Night Run	1.19	06:48	0	142	05:42 10.50 km/h
25/02/24	Afternoon Run	1.22	06:41	0	145	05:28 10.95 km/h
25/02/24	Maltas P/M	21.33	1:49:45	0		05:08 11.66 km/h	ir	pusmaratons,asfalts
25/02/24	Evening Run(pēdējais)	4.01	26:51	38	125	06:41 8.96 km/h	ir	treniņš,asfalts
25/02/24	Treniņš	12.21	1:43:24	0		08:28 7.09 km/h
25/02/24	13.kārta Zaķu ielas gals	10.58	1:21:13	177	143	07:40 7.82 km/h	ir
25/02/24	Saulrasti	6.28	39:10	69		06:14 9.62 km/h	ir
25/02/24	Pilsēta -Vasarnīca	10	54:31	50	138	05:27 11.01 km/h	ir	treniņš,asfalts
25/02/24	airport	20	2:08:14	0	136	06:24 9.36 km/h	ir
25/02/24	Mierīgs	7.82	45:45	66	125	05:51 10.26 km/h	ir	treniņš
25/02/24	Paskrēju	7.8	45:44	72	144	05:51 10.23 km/h	ir	treniņš
25/02/24	Magnēts	6.8	50:45	32	141	07:27 8.04 km/h	ir	orientēšanās
25/02/24	Apkārt Šmerlim	7.01	41:27	11	139	05:54 10.15 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	5	32:00	0	130	06:24 9.38 km/h	ir	treniņš
25/02/24	pa mežu	10	1:09:00	0	130	06:54 8.70 km/h		takas
25/02/24	skrējiens	16.03	1:33:07	77	148	05:48 10.33 km/h	ir
25/02/24	Ciet	6.1	35:01	0		05:44 10.45 km/h	ir	treniņš
25/02/24	Evening Run	12.48	56:01	44	145	04:29 13.37 km/h
25/02/24	Carrera de noche	20.02	1:38:06	72	144	04:54 12.24 km/h	ir	treniņš
25/02/24	11:58	23.45	2:18:23	158	154	05:54 10.17 km/h	ir	treniņš
25/02/24	21.	5.13		0	130	km/h	ir
25/02/24	ciet.	8.3	44:56	0		05:24 11.08 km/h	ir
25/02/24	Evening Run	16.31	1:26:30	30	146	05:18 11.31 km/h
25/02/24	Evening Run	10.16	1:03:12	86	155	06:13 9.65 km/h
25/02/24	.........	13.01	1:01:30	0	132	04:43 12.69 km/h	ir
25/02/24	beidzot saņēmos uz kaut ko garāku	23.06	2:14:10	0		05:49 10.31 km/h	ir	treniņš
25/02/24	Evening Run	5.43	33:40	12	138	06:12 9.68 km/h	ir
25/02/24	Evening Run	5.7	35:25	17		06:12 9.66 km/h
25/02/24	Evening Run	2.81	17:53	12	145	06:21 9.43 km/h	ir
25/02/24	Felt like spring	8.15	47:34	0		05:50 10.28 km/h	ir	treniņš,asfalts
25/02/24	Divpadsmit	12	1:17:23	0	136	06:26 9.30 km/h	ir	treniņš,asfalts
25/02/24	Šodien galīgi nevaru	8.83	1:02:05	32	139	07:01 8.53 km/h
25/02/24	Pulsa treniņš	16.66	1:42:00	0		06:07 9.80 km/h	ir	treniņš,takas
25/02/24	Vakara skrējiens.	7	35:19	25	138	05:02 11.89 km/h	ir	treniņš
25/02/24	Long run	23.82	2:01:15	22	138	05:05 11.79 km/h	ir
25/02/24	Ierakstīt video pie dīķa.	10.11	1:05:13	0		06:27 9.30 km/h	ir	treniņš
25/02/24	Run at MyFitness	2.98	21:17	0		07:08 8.40 km/h	ir
25/02/24	Skrējiens	6.86	44:51	59	139	06:32 9.18 km/h	ir	treniņš
25/02/24	Pa pilsētu	11.39		68		km/h	ir
25/02/24	Skrējiens	12.5	1:04:14	0	151	05:08 11.68 km/h	ir	treniņš,asfalts
25/02/24	Afternoon Run	18.02	1:56:08	32	151	06:26 9.31 km/h	ir
25/02/24	Morning Run	2.14	13:36	6	114	06:21 9.44 km/h	ir
25/02/24	Afternoon Run	10.11	1:01:27	118		06:04 9.87 km/h
25/02/24	Afternoon Run	10.08	58:22	34	148	05:47 10.36 km/h	ir
25/02/24	Afternoon Run	10.02	54:56	29	157	05:28 10.94 km/h
25/02/24	Skrējiens	18.67	2:08:03	56		06:51 8.75 km/h	ir	asfalts
25/02/24	Afternoon Run	3.33	20:58	2	135	06:17 9.53 km/h
25/02/24	Morning Run	0.64	03:22	0	132	05:15 11.41 km/h
25/02/24	Nika garais	20.03	2:08:37	192	140	06:25 9.34 km/h	ir
25/02/24	WU	1.05	05:26	14	147	05:10 11.60 km/h	ir
25/02/24	CD	1.01	06:32	22	153	06:28 9.28 km/h	ir
25/02/24	Skrējiens	9.05	57:59	9	135	06:24 9.36 km/h	ir	treniņš,asfalts
25/02/24	Дневной забег	6.09	41:24	3	156	06:47 8.83 km/h	ir
25/02/24	Afternoon Run	18.04	1:30:03	17	140	04:59 12.02 km/h
25/02/24	Afternoon Run	5.06	36:05	16	118	07:07 8.41 km/h
25/02/24	Afternoon Run	15.62	1:30:52	37	142	05:49 10.31 km/h	ir
25/02/24	VS 120'	22.42	2:00:01	32	134	05:21 11.21 km/h	ir	treniņš,asfalts
25/02/24	Supervaroņi Siguldā - 9x Ziediņš	12.01	1:27:35	721	158	07:17 8.23 km/h	ir	treniņš,takas,koptreniņš
25/02/24	Ārā laiks ir foršs	13.8	1:20:28	34	145	05:49 10.29 km/h	ir	treniņš,asfalts
25/02/24	Mežā vēl ledus	9.34	49:33	44	150	05:18 11.31 km/h	ir
25/02/24	Afternoon Run	14.97	1:24:22	41	132	05:38 10.65 km/h
25/02/24	nūjas	6	01:06	0		00:11 327.27 km/h
25/02/24	Svētdienas +8 D 6/2 AR SAULĪTI	16.03	1:40:04	54	153	06:14 9.61 km/h	ir	treniņš,takas,asfalts
25/02/24	14:23 pa lielo trijstūri, +4C, apmācies	13.65	1:29:05	56	151	06:31 9.19 km/h	ir	treniņš,asfalts
25/02/24	(155) pavasara sajūtās	16.2	1:39:25	62	152	06:08 9.78 km/h	ir
25/02/24	Lunch Trail Run	36.01	2:56:47	1000	142	04:54 12.22 km/h	ir
25/02/24	Afternoon Run	26.62	2:23:58	63	137	05:24 11.09 km/h	ir
25/02/24	Afternoon Run	21.74	1:48:52	68	134	05:00 11.98 km/h	ir
25/02/24	Afternoon Run	21.23	2:21:42	53	143	06:40 8.99 km/h
25/02/24	Afternoon Run	21.84	2:07:12	17	133	05:49 10.30 km/h	ir
25/02/24	Afternoon Run	17.15	1:46:30	77	129	06:12 9.66 km/h	ir	treniņš,asfalts
25/02/24	rajons	17.62	1:24:46	20	147	04:48 12.47 km/h	ir
25/02/24	Burvju lazda zied pirms kizila un forsītijas	10.29	1:12:52	40		07:04 8.47 km/h
25/02/24	Afternoon Run	1.99	13:35	8		06:49 8.79 km/h	ir
25/02/24	Atsildīšanās	4.24	25:49	0		06:05 9.85 km/h	ir	treniņš
25/02/24	Ielene [Imanta]	20.7	2:35:33	0		07:30 7.98 km/h	ir	treniņš
25/02/24	Iesildīšanās	4.68	28:54	0		06:10 9.72 km/h	ir	treniņš
25/02/24	Lunch Run	18.39	1:26:38	17	144	04:42 12.74 km/h	ir
25/02/24	saliņa; gluži kā pavasarī +9C	5.03	37:15	0	166	07:24 8.10 km/h	ir	treniņš
25/02/24	Lunch Run	20.51	1:54:22	56	133	05:34 10.76 km/h	ir
25/02/24	Skrējiens	26	1:54:52	0		04:25 13.58 km/h	ir
25/02/24	Long Run	20.41	1:24:34	63	157	04:08 14.48 km/h	ir	treniņš,asfalts,tempa turēšana
25/02/24	Lunch Run	5.75	33:29	72	116	05:49 10.30 km/h	ir
25/02/24	Afternoon Run	0.94	06:08	11		06:31 9.20 km/h	ir
25/02/24	Lunch Run	1.02	06:25	20		06:17 9.54 km/h	ir
25/02/24	Takas ,beigās atsitu pirkstu ????????	30.02	2:30:06	397	128	05:00 12.00 km/h	ir
25/02/24	Afternoon Run	2.09	13:21	12	114	06:23 9.39 km/h	ir
25/02/24	Lunch Run	27.53	2:25:14	117		05:16 11.37 km/h	ir
25/02/24	Lunch Run	12.59	1:09:07	54	146	05:29 10.93 km/h	ir
25/02/24	Ziemas Magnēts 38.kārta	6.96	53:38	102	152	07:42 7.79 km/h	ir
25/02/24	Pavasaris gaisā	7.14	50:00	0		07:00 8.57 km/h		treniņš,asfalts
25/02/24	Asfalts	22	1:57:04	0		05:19 11.28 km/h	ir
25/02/24	Lēnais, +5°	7.5	1:23:57	26	121	11:11 5.36 km/h	ir	treniņš
25/02/24	Checking the status of the Swamp	17.03	1:42:32	28		06:01 9.97 km/h	ir
25/02/24	Vadātājs - Imanta	19.42	2:11:45	1039	156	06:47 8.84 km/h	ir
25/02/24	Squirrel!	12.5	1:03:17	37	143	05:03 11.85 km/h	ir
25/02/24	Lunch Run	21.71	2:05:45	73	145	05:47 10.36 km/h	ir
25/02/24	Lunch Run	22.04	1:31:11	19	160	04:08 14.50 km/h
25/02/24	26 Jugla- Mežaparks- Upix	27	2:48:41	0		06:14 9.60 km/h	ir
25/02/24	Morning Trail Run	22.52	2:53:29	839	137	07:42 7.79 km/h
25/02/24	atklāšana 2024	2	11:38	0		05:49 10.32 km/h	ir	treniņš
25/02/24	Lunch Run	7.21	54:39	11		07:34 7.92 km/h	ir
25/02/24	Maltas maratons 2024	42.2	3:22:12	180	128	04:47 12.52 km/h	ir	maratons,sacensības,asfalts
25/02/24	Morning Run	27.01	2:36:14	91	157	05:47 10.37 km/h
25/02/24	Pirms futbola	8.72	1:15:28	256		08:39 6.93 km/h	ir
25/02/24	Zemais pulss	15.05	1:37:24	18	117	06:28 9.27 km/h	ir
25/02/24	Утренний забег	32	2:49:13	87	135	05:17 11.35 km/h	ir
25/02/24	Morning Trail Run	14.67	1:30:17	474	128	06:09 9.75 km/h	ir
25/02/24	Lunch Run	6.2	49:49	6	147	08:02 7.47 km/h	ir	treniņš
25/02/24	Утренний забег	17.13	1:41:15	49	151	05:54 10.15 km/h	ir
25/02/24	Morning Run	17.01	1:40:48	55	156	05:55 10.13 km/h
25/02/24	Skrējiens-Pārgājiens	6.2	49:53	0		08:02 7.46 km/h
25/02/24	st.	10	53:37	0		05:21 11.19 km/h
25/02/24	Svētdiena	10	1:03:44	0		06:22 9.41 km/h	ir
25/02/24	Morning Trail Run	12.66	1:25:51	831	163	06:46 8.85 km/h	ir
25/02/24	Morning Run	1.02	06:13	4	149	06:05 9.84 km/h	ir
25/02/24	Morning Run	21.28	1:38:57	154	166	04:38 12.90 km/h	ir
25/02/24	Nesaprotu	10.27	1:01:26	0		05:58 10.03 km/h	ir	treniņš
25/02/24	Uz Mežaparku	24.54	2:13:16	56	140	05:25 11.05 km/h	ir	treniņš,asfalts,intervāli
25/02/24	Rīts, +1	20.58	2:00:07	224		05:50 10.28 km/h	ir	treniņš,asfalts
25/02/24	Morning Run	4.65	32:51	6	118	07:03 8.49 km/h
25/02/24	Morning Trail Run	23.01	1:51:10	149	135	04:49 12.42 km/h	ir	treniņš,takas
25/02/24	Morning Run	10.03	1:06:57	28	153	06:40 8.99 km/h
25/02/24	Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs	21.1	1:57:38	0	144	05:34 10.76 km/h	ir	treniņš,asfalts
25/02/24	Rīts visumūžuatbildībā	14.11	1:22:18	0		05:49 10.29 km/h
25/02/24	Svētdienieks	14.4	1:38:29	31	158	06:50 8.77 km/h	ir
25/02/24	Treniņš	6.05	40:00	7		06:36 9.08 km/h		treniņš
25/02/24	Pēdējie divi tie smagākie.	24.5	1:58:27	0	140	04:50 12.41 km/h	ir	treniņš
25/02/24	Morning Run +2 C + P	12.03	1:28:58	55	138	07:23 8.11 km/h	ir	treniņš
25/02/24	Morning Run,	5.32	30:07	4		05:39 10.60 km/h	ir
25/02/24	Morning Run	34.01	3:01:09	207	134	05:19 11.26 km/h
25/02/24	S! serpentīns	22.9	2:22:53	856	140	06:14 9.62 km/h	ir	treniņš,takas
25/02/24	Kapu aplis ar momiču	3.25	20:37	0	149	06:20 9.46 km/h	ir	treniņš
25/02/24	Morning Run	11.23	1:08:42	35	128	06:07 9.81 km/h	ir	treniņš
25/02/24	Dubļiem uzsalusi garoziņa - var atkal paskriet	24.07	2:15:15	57	129	05:37 10.68 km/h	ir	asfalts
25/02/24	Morning Run	8.35	43:09	8	132	05:10 11.61 km/h
25/02/24	Morning Run	25.25	2:00:02	183	125	04:45 12.62 km/h	ir
25/02/24	Morning Run	28.02	2:28:16	96		05:17 11.34 km/h
25/02/24	Утренний забег	7.01	47:58	13	146	06:50 8.77 km/h
25/02/24	Morning Run	8.07	42:19	35	139	05:14 11.44 km/h	ir
25/02/24	.........	13.04	1:01:21	0	135	04:42 12.75 km/h	ir
25/02/24	Satikt Dzegužkalnu.	21.94	2:46:44	1203	140	07:35 7.90 km/h
25/02/24	Rāmulis, pilnīgs Z1	12.38	1:10:25	28	98	05:41 10.55 km/h	ir
25/02/24	Morning Run	9.61	51:28	40	155	05:21 11.20 km/h	ir
25/02/24	rita	8.08		6	122	km/h	ir	takas
25/02/24	Night Run	1.23	07:13	0	144	05:52 10.23 km/h
24/02/24	Dreiliņi	15.15	1:39:22	0	137	06:33 9.15 km/h	ir	treniņš,takas,asfalts
24/02/24	TransGranCanaria 7.0 (DNF)	32	3:46:46	1480		07:05 8.47 km/h	ir	nav finišs,takas
24/02/24	Sliema	5.03	33:02	0		06:34 9.14 km/h	ir	treniņš,asfalts
24/02/24	Pa rajonu	7.51	50:43	0		06:45 8.88 km/h	ir	treniņš
24/02/24	alberga-alvsjo stockholm city	10.25	1:15:28	0		07:21 8.15 km/h		treniņš
24/02/24	Rīts	10.15	58:26	0		05:45 10.42 km/h	ir
24/02/24	long run	18.13	1:27:10	0	132	04:48 12.48 km/h	ir
24/02/24	Atsildīšanās	2.57	16:13	14	145	06:18 9.51 km/h	ir	asfalts
24/02/24	IELENE 6.0, IMANTA	9.73	55:20	33	164	05:41 10.55 km/h	ir	sacensības,takas,asfalts
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	12	1:00:00	0	141	05:00 12.00 km/h	ir
24/02/24	warmup cooldown	8	48:00	0	136	06:00 10.00 km/h	ir
24/02/24	Depo 6x1km	14.06	1:16:23	85	147	05:25 11.04 km/h	ir	treniņš
24/02/24	Sestdienis	6.4	39:00	0		06:05 9.85 km/h	ir
24/02/24	V-celiņi	8	47:35	0	124	05:56 10.09 km/h	ir
24/02/24	Transgrancanaria Advanced	86.89	21:01:34	4705	122	14:31 4.13 km/h	ir
24/02/24	7am	14.49	1:26:36	0		05:58 10.04 km/h	ir	treniņš
24/02/24	Imantas vadātaja posms	20.51	2:23:36	0	139	07:00 8.57 km/h	ir	sacensības,takas
24/02/24	Pulsa treniņš	13.53	1:15:00	0		05:32 10.82 km/h	ir	treniņš
24/02/24	Baigais vējš ārā, zari mētājas.	10.07	1:02:30	0		06:12 9.67 km/h	ir	treniņš
24/02/24	Pa pilsētu	5		0		km/h	ir
24/02/24	Evening Run	15.35	1:15:00	17	136	04:53 12.28 km/h
24/02/24	Skrējiens	24.03	2:00:00	0	150	04:59 12.02 km/h	ir	treniņš,asfalts
24/02/24	Skrējiens	16.08	1:45:09	54		06:32 9.18 km/h	ir	asfalts
24/02/24	Asfalts	21.6	1:55:52	0		05:21 11.19 km/h	ir
24/02/24	M30 UMS	5	41:15	0	115	08:15 7.27 km/h	ir	treniņš
24/02/24	Skrējiens	9.4		0		km/h
24/02/24	Zāle prātutīrīt	5.15	33:25	0		06:29 9.25 km/h
24/02/24	Transgrancanaria	85.57	11:21:14	4518	159	07:57 7.54 km/h	ir	treniņš,takas
24/02/24	Afternoon Run	0.92	05:06	0	142	05:32 10.82 km/h
24/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
24/02/24	Night Run	5.18	31:09	7		06:00 9.98 km/h	ir
24/02/24	2x25m@425	16.68	1:18:10	42	151	04:41 12.80 km/h	ir	treniņš,asfalts
24/02/24	Lai maskava nodeg!	38.06	3:41:54	122	138	05:49 10.29 km/h	ir
24/02/24	s/c	15	1:17:00	0		05:08 11.69 km/h	ir
24/02/24	20.Ar traumēto muguru būs jāsadzīvo	2.19		0	128	km/h	ir
24/02/24	Evening Run	5.71	35:43	37		06:15 9.59 km/h
24/02/24	11:46	13	1:16:48	69	154	05:54 10.16 km/h	ir	treniņš
24/02/24	Kaut kāds vīruss	8.22	47:40	0		05:47 10.35 km/h	ir	treniņš,asfalts
24/02/24	RAFs un atpakaļ	11.4	1:06:04	0		05:47 10.35 km/h
24/02/24	Recovery run un pelde	6.81	51:04	120		07:29 8.00 km/h	ir
24/02/24	Skrējiens	21.3	1:37:12	0		04:33 13.15 km/h	ir
24/02/24	Run for Ukraine ????????	24.12	2:16:29	111	140	05:39 10.60 km/h	ir	treniņš,takas,asfalts
24/02/24	Afterwork Longish Run	17.25	1:50:59	38	140	06:26 9.33 km/h
24/02/24	Lunch Run	12.86	1:00:38	197	149	04:42 12.73 km/h
24/02/24	Evening Run	7.37	41:56	16		05:41 10.55 km/h
24/02/24	Evening Run	9.84	44:52	40		04:33 13.16 km/h
24/02/24	.........	6.03	28:52	0	127	04:47 12.53 km/h	ir
24/02/24	Rīts, +3	15.14	1:18:10	83		05:09 11.62 km/h	ir	treniņš,asfalts
24/02/24	.........	1.24	06:58	0	130	05:37 10.68 km/h	ir
24/02/24	.........	13.05	1:04:21	0	122	04:55 12.17 km/h	ir
24/02/24	Afternoon Run	18	2:41:42	0	146	08:59 6.68 km/h
24/02/24	Afternoon Run	15.08	1:16:20	63	133	05:03 11.85 km/h	ir
24/02/24	Слава Україні!	20	1:50:22	0	120	05:31 10.87 km/h	ir	treniņš
24/02/24	Afternoon Run	18.96	1:54:38	374	151	06:02 9.92 km/h
24/02/24	Afternoon Run	15.38	1:29:56	112		05:50 10.26 km/h
24/02/24	Afternoon Run	10.63	1:06:15	0	126	06:13 9.63 km/h
24/02/24	Afternoon Run	9.33	50:23	31	140	05:24 11.11 km/h
24/02/24	Afternoon Run ☁️	7.92	43:17	73	153	05:27 10.98 km/h
24/02/24	Ciet	9.3	53:40	0		05:46 10.40 km/h	ir	treniņš
24/02/24	Ķekava	9.42	47:44	18	166	05:04 11.84 km/h	ir	treniņš,asfalts
24/02/24	Afternoon Run	6.03	43:24	23	140	07:11 8.34 km/h
24/02/24	rajons	17.52	1:30:15	36	147	05:09 11.65 km/h	ir
24/02/24	Afternoon Run	4.42	1:00:01	0	159	13:34 4.42 km/h
24/02/24	Afternoon Run	17.13	1:55:00	50	146	06:42 8.94 km/h
24/02/24	Easy Run + Fast Hills	12.01	1:00:04	105	140	05:00 12.00 km/h	ir	treniņš,takas,asfalts
24/02/24	skrējiens	11.74	1:06:29	83	144	05:39 10.60 km/h	ir
24/02/24	Дневной забег	8.08	1:00:05	34	133	07:26 8.07 km/h	ir
24/02/24	Iesildīšanās	2.5	16:04	11	139	06:25 9.34 km/h	ir	asfalts
24/02/24	Pēc 2 mēnešu pārtraukuma	5.01	39:10	2	151	07:49 7.67 km/h	ir	treniņš
24/02/24	Intervāli, +6°, lietus	5.6	54:31	9	142	09:44 6.16 km/h	ir	treniņš
24/02/24	Morning Trail Run	36.36	3:16:34	1279	141	05:24 11.10 km/h	ir
24/02/24	Afternoon Run	6.23	31:41	19	136	05:05 11.80 km/h	ir
24/02/24	Afternoon Run	10.09	59:10	42	148	05:51 10.23 km/h	ir
24/02/24	Garupe	18.8	1:45:42	52	138	05:37 10.67 km/h	ir	treniņš
24/02/24	Afternoon Run	17.3	1:22:11	43		04:45 12.63 km/h	ir	treniņš
24/02/24	????????????????	16.27	1:23:32	108	168	05:08 11.69 km/h
24/02/24	(150) pa mierīgo	9.5	1:01:15	41	147	06:26 9.31 km/h	ir
24/02/24	Afternoon Run	7.12	39:56	48		05:36 10.70 km/h	ir
24/02/24	Полуденный забег	8.01	47:11	27	139	05:53 10.19 km/h	ir
24/02/24	Lunch Run	14.01	1:17:03	39	156	05:29 10.91 km/h
24/02/24	Vadātājs Imanta	26.69	3:37:53	59	154	08:09 7.35 km/h	ir
24/02/24	Morning Run	32.38	2:32:50	65	149	04:43 12.71 km/h	ir
24/02/24	Nu kā tu draugam atteiksi	16.33	1:31:09	37	125	05:34 10.75 km/h	ir
24/02/24	Lunch Run	3.26	20:07	0	137	06:10 9.72 km/h
24/02/24	Morning Run	18.01	1:28:06	38		04:53 12.27 km/h
24/02/24	Morning Trail Run	14.2	1:27:06	147	142	06:08 9.78 km/h	ir
24/02/24	Lunch Run	12.36	1:15:36	34	150	06:06 9.81 km/h	ir
24/02/24	Lunch Run	4.01	22:33	12		05:37 10.67 km/h	ir
24/02/24	Morning Run	10.4	57:37	13	120	05:32 10.83 km/h	ir
24/02/24	Lai šonedēļ būtu skriets	3.05	19:59	13	131	06:33 9.16 km/h	ir
24/02/24	Morning Run	20.29	2:05:55	45	148	06:12 9.67 km/h	ir
24/02/24	Morning Run	5.78	37:17	27	125	06:27 9.30 km/h	ir
24/02/24	run	15.01	1:45:09	30		07:00 8.56 km/h	ir
24/02/24	23	11.02	1:15:25	0		06:50 8.77 km/h	ir	treniņš
24/02/24	Morning Run,Laktātais fartleks	15.01	1:02:24	22	160	04:09 14.43 km/h	ir
24/02/24	Morning Trail Run	10.04	1:05:07	28	161	06:29 9.25 km/h	ir
24/02/24	Morning Run	14.39	1:35:18	21	149	06:37 9.06 km/h
24/02/24	Morning Run	9.02	56:34	17	138	06:16 9.57 km/h	ir
24/02/24	Morning Run	11.7	1:04:22	21	139	05:30 10.91 km/h
24/02/24	st.	5	23:30	0		04:42 12.77 km/h
24/02/24	9:54 pa trijstūri, +6C silti	6.54	44:19	29	148	06:46 8.85 km/h	ir	treniņš,asfalts
24/02/24	Morning Run	15.58	1:32:19	46	128	05:55 10.13 km/h	ir	treniņš
24/02/24	Morning Trail Run	15.02	1:13:56	101	140	04:55 12.19 km/h	ir	treniņš,takas
24/02/24	Morning Run	17.51	1:28:10	156	140	05:02 11.92 km/h
24/02/24	Morning Run	13.2	1:00:58	61	131	04:37 12.99 km/h	ir
24/02/24	Morning Run	0.88	32:27	0	86	36:52 1.63 km/h	ir
24/02/24	Sāku skriet, sāka gāzt ????️	6.35	34:06	26	125	05:22 11.17 km/h	ir
24/02/24	Утренний забег	18.01	2:03:32	59	153	06:51 8.75 km/h
24/02/24	Sasvīdu	10.25	1:03:00	0		06:08 9.76 km/h	ir	treniņš
24/02/24	Morning Run	18.83	1:57:10	38	148	06:13 9.64 km/h
24/02/24	Morning Workout	0.65	17:53	0	88	27:30 2.18 km/h
24/02/24	Rīta pusgarainis; Z2	17.93	1:33:13	57	123	05:11 11.54 km/h	ir
24/02/24	Morning Run	22.03	2:14:18	36	151	06:05 9.84 km/h	ir
24/02/24	Morning Run	11.38	55:01	38	125	04:50 12.41 km/h	ir
24/02/24	Morning Run	9.39	47:53	31	140	05:05 11.77 km/h	ir
24/02/24	Morning Run	7.03	50:04	13	140	07:07 8.42 km/h
24/02/24	rita	5.68		9	115	km/h	ir	treniņš,takas
24/02/24	Morning Run	0.63	03:20	0	151	05:17 11.34 km/h
24/02/24	Diezgan pavasarīgi	15.51	1:38:58	37		06:22 9.40 km/h	ir	takas,asfalts
23/02/24	Skrējiens	11.64	49:44	0	161	04:16 14.04 km/h	ir	treniņš
23/02/24	Skrējiens	4.6	30:11	0		06:33 9.14 km/h	ir
23/02/24	Treniņš	4.44	25:58	0		05:50 10.26 km/h	ir	treniņš
23/02/24	dienas +6	13.41	1:06:26	0	161	04:57 12.11 km/h	ir
23/02/24	5:30am	7.14	41:56	0		05:52 10.22 km/h	ir	treniņš
23/02/24	Izmantoju piektdienu.	10.13	1:02:10	0		06:08 9.78 km/h	ir	treniņš
23/02/24	Pa pilsētu	6.43		37		km/h	ir
23/02/24	Night Run	7.3	34:50	59	132	04:46 12.57 km/h	ir
23/02/24	Zāle nedrošībajanavsavējais	5.1	32:35	0		06:23 9.39 km/h
23/02/24	Run(vieglais)	4.35	25:11	21	131	05:47 10.36 km/h	ir	treniņš
23/02/24	Evening Run	16.8	1:28:28	0		05:15 11.39 km/h
23/02/24	Par 3 km tuvāk.	15.5	1:26:58	0	130	05:36 10.69 km/h	ir	treniņš
23/02/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
23/02/24	Night Run	10.01	46:07	29	148	04:36 13.02 km/h	ir
23/02/24	Rīta riksis	4.15	24:02	0		05:47 10.36 km/h	ir
23/02/24	Night Run	5.01	29:50	7		05:57 10.08 km/h	ir
23/02/24	Skrējiens	8	1:00:25	0	125	07:33 7.94 km/h	ir	treniņš
23/02/24	Ulbrokas taisnīte	6.54	40:56	17		06:15 9.59 km/h	ir
23/02/24	Evening Run	11.24	1:08:26	35	130	06:05 9.85 km/h
23/02/24	Afternoon Run	14.02	1:17:00	25	137	05:29 10.92 km/h
23/02/24	.........	13.02	1:03:31	0	131	04:52 12.30 km/h	ir
23/02/24	.........	1.55	07:44	0	134	04:59 12.03 km/h	ir
23/02/24	Evening Run	6	40:17	27	137	06:42 8.94 km/h
23/02/24	Evening Run	9.01	53:14	56	144	05:54 10.16 km/h	ir
23/02/24	Evening Run	8.28	48:31	0	140	05:51 10.24 km/h	ir
23/02/24	.........	2.02	09:52	0	113	04:53 12.28 km/h	ir
23/02/24	Centra aplis	5.02	28:16	0		05:37 10.66 km/h
23/02/24	Evening Run	5.02	30:22	20	160	06:02 9.92 km/h
23/02/24	Afternoon Run	22.23	1:39:00	17	155	04:27 13.47 km/h
23/02/24	Evening Run	11.75	1:00:30	4	141	05:08 11.65 km/h	ir
23/02/24	Transgrancanaria maratons	48.11	7:09:45	1540	151	08:55 6.72 km/h	ir
23/02/24	Krustpils	5.4	31:09	0		05:46 10.40 km/h	ir	treniņš,asfalts
23/02/24	Latvenergo apakšstacija	7.53	49:04	15	150	06:30 9.21 km/h	ir	treniņš,asfalts
23/02/24	Evening Run	12.01	1:11:40	0	149	05:58 10.05 km/h	ir
23/02/24	Evening Run	5.03	33:11	1	144	06:35 9.09 km/h
23/02/24	Afternoon Run	12.09	57:44	9	120	04:46 12.56 km/h	ir
23/02/24	Afternoon Run	11.7	1:09:23	34		05:55 10.12 km/h	ir
23/02/24	Asfalts	18	1:32:17	0		05:07 11.70 km/h	ir
23/02/24	Afternoon Run	7.48	47:49	77	145	06:23 9.39 km/h	ir
23/02/24	Afternoon Run	6.13	41:09	0	136	06:42 8.94 km/h
23/02/24	Afternoon Run	5.83	40:51	17	131	07:00 8.56 km/h
23/02/24	Carrera de tarde	1.04	05:30	23	135	05:17 11.35 km/h	ir	treniņš
23/02/24	10 gadi skriešanā	5.01	28:10	11	150	05:37 10.67 km/h	ir
23/02/24	Afternoon Trail Run	17.02	1:33:14	558	132	05:28 10.95 km/h	ir
23/02/24	Skrējiens	14.16	1:41:27	44		07:09 8.37 km/h	ir	asfalts
23/02/24	Afternoon Run	10.71	1:03:38	275	148	05:56 10.10 km/h
23/02/24	Afternoon Run	10.13	1:03:03	21	147	06:13 9.64 km/h	ir
23/02/24	-W13D2&3 RRM speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
23/02/24	Afternoon Run	16.84	1:30:11	30	128	05:21 11.20 km/h	ir
23/02/24	Afternoon Run	4.83	26:39	26	151	05:31 10.87 km/h
23/02/24	12.22 Paciņas uz diviem KP nosūtītas	11.26	56:53	74	109	05:03 11.88 km/h	ir	treniņš,asfalts,brīvdienu
23/02/24	Дневной забег	8.16	1:01:21	40	130	07:31 7.98 km/h	ir
23/02/24	Ielene 6.0, #2	9.14	50:43	22	158	05:32 10.81 km/h
23/02/24	Fartlek Run 4’-3’-2’-1’/3’	11	49:10	51	149	04:28 13.42 km/h	ir	treniņš,asfalts,tempa turēšana
23/02/24	Afternoon Run	0.51	02:40	0	121	05:13 11.48 km/h	ir
23/02/24	Afternoon Run	17.26	1:46:21	60	150	06:09 9.74 km/h
23/02/24	Rīta rosme	5.12	29:45	0		05:48 10.33 km/h	ir
23/02/24	Pilsēta	6.2	33:41	5	137	05:25 11.04 km/h	ir	treniņš,asfalts
23/02/24	LOV	7.92	42:43	0	126	05:23 11.12 km/h	ir	treniņš
23/02/24	GSR	16.68	1:56:01	0		06:57 8.63 km/h		treniņš,asfalts
23/02/24	Afternoon Run	3.11	16:48	4		05:24 11.11 km/h	ir
23/02/24	Lunch Run	13.06	1:27:56	25	129	06:43 8.91 km/h
23/02/24	Morning Run	7.19	44:52	23	133	06:14 9.62 km/h	ir
23/02/24	Lunch Run	5.96	35:28	13		05:57 10.08 km/h
23/02/24	Lunch Run	5.99	35:12	28	130	05:52 10.21 km/h
23/02/24	Fartlek	7.27	40:13	22		05:31 10.85 km/h	ir
23/02/24	Lunch Run	2.09	15:07	2	131	07:13 8.30 km/h
23/02/24	Pārdaugava	15.03	1:30:43	0		06:02 9.94 km/h	ir	treniņš
23/02/24	Lunch Run	5.07	40:43	0	152	08:01 7.47 km/h
23/02/24	Lunch Run	2.6	14:26	8	119	05:33 10.81 km/h	ir
23/02/24	Lunch Run	4.3	31:59	8	125	07:26 8.07 km/h
23/02/24	Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu	12.51	1:09:18	0		05:32 10.83 km/h	ir
23/02/24	Uz startu	0.28	01:23	2	123	04:56 12.14 km/h	ir
23/02/24	Morning Run	10.57	53:07	181	135	05:01 11.94 km/h	ir
23/02/24	Morning Run	12.01	1:02:23	23	128	05:11 11.55 km/h	ir
23/02/24	Morning Run	5.27	37:03	11	136	07:01 8.53 km/h
23/02/24	Morning Run	1.82	12:22	3	146	06:47 8.83 km/h
23/02/24	Vējains rīts	12	1:06:55	0	143	05:34 10.76 km/h	ir	treniņš,asfalts
23/02/24	Skanste	14.34	1:18:46	109	159	05:29 10.92 km/h	ir	treniņš
23/02/24	morning run	6.11	30:55	16	125	05:03 11.86 km/h	ir
23/02/24	Morning Run	11.05	1:03:49	34	114	05:46 10.39 km/h	ir
23/02/24	Rīta stienis	10.31	1:02:16	90	121	06:02 9.93 km/h	ir
23/02/24	Morning Run	15.06	1:26:19	42		05:43 10.47 km/h
23/02/24	Morning Run	5.82	30:02	18	111	05:09 11.63 km/h	ir
23/02/24	Par 15 minūtēm tuvāk.	18.15	1:44:34	0	116	05:45 10.41 km/h	ir	treniņš
23/02/24	Утренний забег	10.01	58:27	39	121	05:50 10.28 km/h	ir
23/02/24	rita	7.52		24	121	km/h	ir	treniņš,takas,asfalts
23/02/24	Утренний забег	10	1:09:08	26	156	06:54 8.68 km/h
23/02/24	Morning Run	10.02	1:04:02	50	125	06:23 9.39 km/h	ir	treniņš
23/02/24	Morning Run	7.01	43:12	22	134	06:09 9.74 km/h	ir
23/02/24	Morning Run	10.1	59:20	110	129	05:52 10.21 km/h
23/02/24	Morning Run	9.6	52:27	43	160	05:27 10.98 km/h	ir
23/02/24	Morning Run	10.04	46:21	63	134	04:36 13.00 km/h	ir
23/02/24	speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
22/02/24	Pirmais ģimenes skrējiens ar ratiņiem	4.65	35:36	0	122	07:39 7.84 km/h	ir	treniņš,asfalts
22/02/24	Maspalomas uz Expo	10.7	1:01:08	130		05:42 10.50 km/h	ir	treniņš,asfalts,koptreniņš
22/02/24	stokholma	1.39	16:35	0		11:55 5.03 km/h		treniņš
22/02/24	arlanda,, stokhjolm	3.47	30:48	0		08:52 6.76 km/h		treniņš
22/02/24	Promemāde dienas karstumā	5.18	35:01	40	143	06:45 8.88 km/h	ir
22/02/24	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
22/02/24	Skrējiens-Pārgājiens	7		0		km/h
22/02/24	Run(gar viesnīcu)	5.02	26:28	22	138	05:16 11.38 km/h	ir	treniņš,asfalts
22/02/24	airport	11	1:03:21	0	136	05:45 10.42 km/h	ir
22/02/24	Base - Afternoon Run	8.62	53:29	0	142	06:12 9.67 km/h	ir	treniņš
22/02/24	Rīts	5.09	30:04	0		05:54 10.16 km/h	ir
22/02/24	Pa pilsētu	7		0		km/h	ir
22/02/24	GSR	4	30:26	0		07:36 7.89 km/h		treniņš,asfalts
22/02/24	Tredmill 5%	10.01	1:10:21	0		07:01 8.54 km/h		treniņš
22/02/24	Skrējiens.	10.21	59:52	60		05:51 10.23 km/h	ir	asfalts
22/02/24	Veloceliņš	12.5	1:11:19	0	145	05:42 10.52 km/h	ir
22/02/24	Carrera nocturna	14.01	1:04:24	50	156	04:35 13.05 km/h	ir	treniņš
22/02/24	Night Run	5.14	34:18	17	127	06:40 8.99 km/h
22/02/24	Skrējiens	8.24	39:40	0		04:48 12.46 km/h	ir
22/02/24	Kāpinājuma intervāli 4x (3000m + 1000m)	16.02	1:15:56	28	141	04:44 12.66 km/h	ir
22/02/24	Skrējiens	5.67	41:12	0	131	07:15 8.26 km/h	ir	treniņš
22/02/24	7x2 min	8.56	50:27	53	144	05:53 10.18 km/h	ir	treniņš
22/02/24	Lēnais + paātrinājumi, +5°	7.75	1:18:49	15	129	10:10 5.90 km/h	ir	treniņš
22/02/24	Evening Run	13.55	1:19:04	109	145	05:50 10.28 km/h
22/02/24	Uz Expo	10.66	1:05:24	147	163	06:08 9.78 km/h	ir
22/02/24	Atsildīšanās	2	16:00	0	118	08:00 7.50 km/h	ir	treniņš
22/02/24	Iesildīšanās	2	13:25	0	125	06:42 8.94 km/h	ir	treniņš
22/02/24	17:51	11	1:05:18	52	153	05:56 10.11 km/h	ir	treniņš,ar lukturi
22/02/24	Evening Run	10.02	58:09	35	158	05:48 10.34 km/h
22/02/24	Evening Run	8.47	51:37	6	140	06:05 9.85 km/h	ir
22/02/24	orientēšanās	9.41	1:08:13	81	120	07:14 8.28 km/h	ir
22/02/24	Evening Run	10.55	1:10:40	38	145	06:41 8.96 km/h
22/02/24	Vakara +5 DA  6 apmācies pilnmēness	8.59	55:00	27	153	06:24 9.37 km/h	ir	treniņš,takas,asfalts
22/02/24	8km it kā viegli	8.6	56:30	39	143	06:34 9.13 km/h	ir
22/02/24	Krustpils	5.92	33:50	0		05:42 10.50 km/h	ir	treniņš,asfalts
22/02/24	With wife	4.27	30:26	6		07:07 8.42 km/h	ir
22/02/24	Вечерний забег	5.04	36:03	3	155	07:09 8.39 km/h	ir
22/02/24	Evening Run	13.05	1:00:14	0	137	04:36 13.00 km/h	ir
22/02/24	Evening Run	3.03	19:37	1	133	06:28 9.27 km/h	ir
22/02/24	Evening Run	16.68	1:37:54	33	143	05:52 10.22 km/h	ir
22/02/24	VS 75' kāpu takas	13.32	1:16:17	57	134	05:43 10.48 km/h	ir	treniņš,takas,asfalts
22/02/24	Lucavene 15x40sek(3.11)	18.15	1:29:28	47	147	04:55 12.17 km/h	ir
22/02/24	Evening Run	7.19	35:01	27		04:52 12.32 km/h
22/02/24	Evening Run	21.11	1:41:58	69		04:49 12.42 km/h	ir	treniņš
22/02/24	Evening Run	10.7	50:35	9	140	04:43 12.69 km/h
22/02/24	Kekavas rimi	8.48	47:40	25	152	05:37 10.67 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	10.05	57:06	18	146	05:40 10.56 km/h
22/02/24	Evening Run	4.14	30:00	11	141	07:14 8.28 km/h	ir
22/02/24	3 x apkārt Ozolnieku dīķim +4.5C	6.1	43:57	0	160	07:12 8.33 km/h	ir	treniņš
22/02/24	Afternoon Run	24.02	2:09:01	51		05:22 11.17 km/h
22/02/24	Evening Run	11.02	47:34	22	144	04:18 13.90 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	9.21	1:00:47	25	150	06:35 9.09 km/h
22/02/24	22	6.03	38:43	0		06:25 9.34 km/h	ir	treniņš
22/02/24	Evening Run	8.36	47:36	65		05:41 10.54 km/h	ir
22/02/24	Evening Run	6.61	34:10	34	162	05:10 11.61 km/h	ir
22/02/24	Evening Run	11.18	1:00:00	28	142	05:22 11.18 km/h
22/02/24	Afternoon Run	14.09	1:20:05	64	144	05:41 10.56 km/h	ir	treniņš,takas,asfalts
22/02/24	Afternoon Run	11.33	1:00:27	23	143	05:20 11.25 km/h	ir
22/02/24	Daugava	11.4	1:10:00	44	140	06:08 9.77 km/h	ir	treniņš,asfalts,lēnais
22/02/24	Evening Run	6.1	25:45	21		04:13 14.21 km/h
22/02/24	Evening Run	5.56	34:29	13		06:12 9.67 km/h
22/02/24	Afternoon Run	15.43	1:22:29	33	144	05:20 11.22 km/h
22/02/24	Evening Run	1.76	10:01	0	113	05:41 10.54 km/h
22/02/24	Ceturtdiena int	6	42:00	0		07:00 8.57 km/h	ir
22/02/24	Afternoon Run	16.38	1:07:19	98	140	04:06 14.60 km/h	ir
22/02/24	Līkums	5.07	30:49	0		06:04 9.87 km/h	ir	treniņš
22/02/24	Asfalts	18	1:31:21	0		05:04 11.82 km/h	ir
22/02/24	Skrējiens	12	1:16:53	12	131	06:24 9.36 km/h	ir	treniņš,asfalts
22/02/24	Afternoon Run	10.06	55:56	33	146	05:33 10.79 km/h	ir
22/02/24	HR Run	7.7	46:13	19	145	06:00 10.00 km/h
22/02/24	Mežaparka orientēšanās poligons vidējā distance	8.66	1:08:21	43	151	07:53 7.60 km/h	ir	treniņš,Orientēšanās
22/02/24	Atsildīšanās	0.51	03:25	0	143	06:41 8.96 km/h	ir	treniņš,asfalts
22/02/24	Iesildīšanās	0.39	02:48	0	127	07:10 8.36 km/h	ir	treniņš,asfalts
22/02/24	Easy Run	15.01	1:16:28	79	130	05:05 11.78 km/h	ir	treniņš,takas,asfalts
22/02/24	Afternoon Run	2	12:36	10	129	06:18 9.52 km/h
22/02/24	DSN baseins. Labi jūtos, labi peldējās	0.82		0		km/h		baseins
22/02/24	Afternoon Run	7.52	47:50	22	138	06:21 9.43 km/h
22/02/24	Skrējceliņš īsais	3.6	20:00	0		05:33 10.80 km/h		treniņš
22/02/24	Afternoon Run	7.02	29:58	19	167	04:16 14.06 km/h
22/02/24	10.50 Pirmo reizi gredzenos	21.16	1:54:39	189	109	05:25 11.07 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu
22/02/24	Vakara skrējiens.	7	35:45	32	137	05:06 11.75 km/h	ir	treniņš
22/02/24	Afternoon Run	23.43	1:43:45	26	156	04:25 13.55 km/h	ir
22/02/24	Afternoon Run	12.13	1:03:36	34	145	05:14 11.44 km/h
22/02/24	Дневной забег	13.05	1:23:57	42	149	06:25 9.33 km/h	ir
22/02/24	Afternoon Run	6.53	36:43	40	134	05:37 10.67 km/h	ir	treniņš,asfalts
22/02/24	lunch run	10.48	50:24	31	133	04:48 12.48 km/h	ir
22/02/24	Maspalomas. Gran Canaria ????????????	8.43	50:05	34	141	05:56 10.10 km/h		treniņš,asfalts
22/02/24	Pārdaugava	15.3	1:29:20	0		05:50 10.28 km/h	ir	treniņš
22/02/24	Skrējiens	14.02	1:11:15	440	158	05:04 11.81 km/h	ir	treniņš
22/02/24	Morning Trail Run	20.01	1:47:23	854	151	05:21 11.18 km/h	ir
22/02/24	Z2	5.19	30:09	15		05:48 10.33 km/h	ir
22/02/24	Lunch Run	9.41	51:00	0	131	05:25 11.07 km/h
22/02/24	Skrējiens	16.39	1:47:40	126	141	06:34 9.13 km/h	ir	treniņš
22/02/24	24-8	5.79	39:59	9	140	06:54 8.69 km/h	ir	treniņš,takas,asfalts
22/02/24	run	17	1:58:14	35		06:57 8.63 km/h	ir
22/02/24	Morning Run(dzenam riepu)	14.01	1:17:27	86	130	05:31 10.85 km/h	ir
22/02/24	Morning Run	7.11	51:45	45	162	07:16 8.24 km/h	ir
22/02/24	Morning Run,4x400m R 3:00 LS	8.51	41:12	7	138	04:50 12.39 km/h	ir
22/02/24	Morning Run	12.3	1:20:56	49	141	06:34 9.12 km/h	ir
22/02/24	Rajons	12.1	1:07:33	9	163	05:34 10.75 km/h	ir	treniņš
22/02/24	The Forest roads still have Ice, so Meadows it is!	11.33	1:10:48	19		06:14 9.60 km/h	ir
22/02/24	Morning Run	10.7	1:03:21	17	104	05:55 10.13 km/h	ir
22/02/24	6:10am Kristin Hannah Between Sisters	11.6	1:10:10	0		06:02 9.92 km/h	ir	treniņš
22/02/24	Morning Run	7.16	36:12	58	168	05:03 11.87 km/h	ir
22/02/24	Morning Run	2.51	15:47	0	126	06:17 9.54 km/h	ir
22/02/24	Pašvaka sirds esot	11.11	1:01:56	0		05:34 10.76 km/h	ir
22/02/24	Rīts, +1	13.03	1:09:13	90		05:18 11.29 km/h	ir	treniņš,asfalts
22/02/24	Varu noskriet 500m :(	1.05	06:38	3	124	06:19 9.50 km/h	ir	treniņš
22/02/24	Nav īstais brīdis, lai padotos.	23	1:46:05	0	147	04:36 13.01 km/h	ir	treniņš
22/02/24	Morning Run	8	45:12	11	150	05:39 10.62 km/h
22/02/24	rita	10.59		10	117	km/h	ir	treniņš,takas,asfalts
22/02/24	Morning Run sprinti +2 C + P + Dz	11.71	1:30:47	49	136	07:45 7.74 km/h	ir	treniņš
22/02/24	Morning Run	9.02	48:11	13	141	05:20 11.23 km/h	ir
22/02/24	Утренний забег	7.43	51:37	22	153	06:56 8.64 km/h
22/02/24	Mažaparka rāmulis	11.34	1:05:14	28	107	05:45 10.43 km/h	ir
22/02/24	Morning Run	10.01	59:51	27	150	05:58 10.04 km/h
22/02/24	Morning Run	8.29	56:53	9	134	06:51 8.74 km/h
22/02/24	Morning Run	12.01	1:14:55	18	139	06:14 9.62 km/h	ir
22/02/24	Morning Run	11.48	55:02	64	123	04:47 12.52 km/h	ir
22/02/24	Morning Run	7.01	43:53	17	125	06:15 9.58 km/h	ir
22/02/24	Morning Run	4.58	27:47	7	129	06:03 9.89 km/h
22/02/24	Labrīt!!	10.25	1:12:30	43	164	07:04 8.48 km/h	ir
22/02/24	Morning Run	9.48	55:46	45	149	05:52 10.20 km/h	ir
22/02/24	Night Run	10.12	1:02:59	0	137	06:13 9.64 km/h	ir
21/02/24	Treniņš	7.07	49:06	0		06:56 8.64 km/h	ir	treniņš
21/02/24	vakara +4	11.65	1:02:12	0	163	05:20 11.24 km/h	ir
21/02/24	Morning Run(recovery)	4.48	26:33	9	129	05:55 10.12 km/h	ir	treniņš,asfalts
21/02/24	Morning Workout	6.83	1:34:31	52	94	13:50 4.34 km/h	ir
21/02/24	stokholma, altenberga	5	53:22	0		10:40 5.62 km/h		treniņš
21/02/24	DP kptr. Ar Kārli pa Uzvaras parku.	15.32	1:38:52	0		06:27 9.30 km/h	ir	treniņš,koptreniņš
21/02/24	Pa pilsētu	3.15		0		km/h	ir
21/02/24	treadmill tempo5k @6% grade in the middle	15	1:22:21	0	146	05:29 10.93 km/h	ir
21/02/24	Morning Run	19.13	1:34:46	0	137	04:57 12.11 km/h
21/02/24	Pilsēta gar kalna ziediem	6	33:30	30	141	05:35 10.75 km/h	ir	treniņš,asfalts
21/02/24	GSR	6.25	44:44	0		07:09 8.38 km/h		treniņš,asfalts
21/02/24	Skrējiens	6.05	37:07	0		06:08 9.78 km/h	ir
21/02/24	skriešana	9.28	53:35	0		05:46 10.39 km/h		treniņš
21/02/24	Skrējiens	15.61	1:16:40	0	149	04:54 12.22 km/h	ir	treniņš,asfalts
21/02/24	5.40am	8.19	48:00	0		05:51 10.24 km/h	ir	treniņš
21/02/24	Rīts, -1	7.77	45:05	61		05:48 10.34 km/h	ir	treniņš,asfalts
21/02/24	Morning Run	13.7	1:08:16	0		04:58 12.04 km/h
21/02/24	18:14	11.01	1:07:07	81	152	06:05 9.84 km/h	ir	treniņš,sniegs-ledus,ar lukturi
21/02/24	Night Run	1.14	06:42	0	149	05:52 10.21 km/h
21/02/24	Afternoon Run	1.03	05:33	4	149	05:23 11.14 km/h
21/02/24	Krustpils +Jēkabpils	5.75	34:28	0		05:59 10.01 km/h	ir	treniņš,asfalts
21/02/24	Bante	11	57:24	0		05:13 11.50 km/h	ir
21/02/24	Rīta riksis	4.45	25:41	0	145	05:46 10.40 km/h	ir
21/02/24	Evening Run	12.64	59:39	10	137	04:43 12.71 km/h
21/02/24	Evening Run	7.53	37:58	12	145	05:02 11.90 km/h
21/02/24	skrējiens	4.95	29:03	0		05:52 10.22 km/h	ir
21/02/24	Ulbroka līdz aplim	7.49	43:42	23		05:50 10.28 km/h	ir
21/02/24	Evening Run	5.16	27:30	15	148	05:19 11.26 km/h	ir
21/02/24	12x150	11.85	1:02:36	40	133	05:16 11.36 km/h	ir	treniņš,asfalts
21/02/24	.........	21.07	1:32:04	0	135	04:22 13.73 km/h	ir
21/02/24	Morning Run	5.65	36:11	18	129	06:24 9.37 km/h	ir
21/02/24	Skrējiens	12	57:00	0		04:45 12.63 km/h	ir
21/02/24	Afterwork afterkhinkaly run with bag	12.65	1:20:37	37	141	06:22 9.41 km/h
21/02/24	Evening Trail Run	5.18	33:34	0	126	06:28 9.26 km/h	ir
21/02/24	Evening Run	12.42	1:18:34	231	146	06:19 9.48 km/h
21/02/24	Evening Run	2.58	17:05	0	144	06:37 9.06 km/h
21/02/24	Evening Run	4.23	28:54	0	119	06:49 8.78 km/h
21/02/24	Desmitnieks	10.21	1:03:38	0	139	06:13 9.63 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	9.74	45:09	0	131	04:38 12.94 km/h	ir
21/02/24	Vēlais	9.16	43:56	88	154	04:47 12.51 km/h	ir	treniņš
21/02/24	'Puķes'	6.31	41:16	0	150	06:32 9.17 km/h	ir	treniņš,takas,asfalts
21/02/24	Temps, +4°	4.5	39:14	9	151	08:43 6.88 km/h	ir	treniņš
21/02/24	Evening Run	15.61	1:34:54	70	135	06:04 9.87 km/h	ir
21/02/24	2km+8×500/500+2km=12km	12.1	1:12:20	48	153	05:58 10.04 km/h	ir
21/02/24	Evening Run	15.29	1:13:47	58		04:49 12.43 km/h
21/02/24	2x5x500m	11.01	49:25	113	158	04:29 13.37 km/h	ir	treniņš
21/02/24	Evening Run	10.03	57:24	54	163	05:43 10.48 km/h	ir
21/02/24	Вечерний забег	10.23	1:02:45	33	146	06:08 9.78 km/h	ir
21/02/24	Evening Run	11.61	1:30:01	0	145	07:45 7.74 km/h
21/02/24	Evening Run	4.81	30:39	0	125	06:22 9.42 km/h
21/02/24	Evening Run	10.09	1:02:53	18	159	06:13 9.63 km/h
21/02/24	Вечерний забег	16.2	1:29:49	113	130	05:32 10.82 km/h	ir
21/02/24	Evening Run	12.58	1:06:22	37		05:16 11.37 km/h	ir	treniņš
21/02/24	Evening Run	6.6	37:42	22		05:42 10.50 km/h
21/02/24	25 min tempā	7.15	44:34	3	149	06:13 9.63 km/h
21/02/24	Evening Run	5.08	31:55	7	123	06:16 9.55 km/h	ir	treniņš
21/02/24	Kalns	10.8	1:19:19	472	160	07:20 8.17 km/h	ir
21/02/24	Ārā smidzina, bet skrienu	10	59:41	50	140	05:58 10.05 km/h	ir	treniņš,asfalts
21/02/24	Ķekavas recovery	5.85	32:06	11	147	05:29 10.93 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	5.03	32:34	3	142	06:28 9.27 km/h
21/02/24	2x(2km (5:10+1km (5:10)+500m (4:45))	15.1	1:30:35	11	151	05:59 10.00 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	4.4	27:18	9		06:12 9.67 km/h	ir
21/02/24	Afternoon Run	21.12	1:39:48	32	119	04:43 12.70 km/h	ir
21/02/24	Afternoon Activity	2.4	2:09:14	0		53:50 1.11 km/h	ir
21/02/24	Lucavene 9x15sek(2.46)	13.24	1:05:11	32	146	04:55 12.19 km/h	ir
21/02/24	Trešdiena	9.65	1:00:00	0		06:13 9.65 km/h	ir
21/02/24	Afternoon Run	10.48	1:00:31	0	142	05:46 10.39 km/h
21/02/24	Skrējiens	3.48	19:41	0		05:39 10.61 km/h	ir
21/02/24	Carrera de tarde	4	19:41	52	142	04:55 12.19 km/h	ir	treniņš
21/02/24	Afternoon Run	11.11	1:03:46	29	141	05:44 10.45 km/h
21/02/24	Afternoon Run	7.01	39:49	49		05:40 10.56 km/h	ir
21/02/24	Afternoon Run	5.38	33:24	2	150	06:12 9.66 km/h	ir
21/02/24	Afternoon Trail Run	15.07	1:26:05	611	139	05:42 10.50 km/h	ir
21/02/24	Nu viss, svētdien maratons.	7.17	37:40	37	117	05:15 11.42 km/h	ir
21/02/24	Asfalts	18	1:27:27	0		04:51 12.35 km/h	ir
21/02/24	90min pulsā zem 120	15	1:29:58	14	118	05:59 10.00 km/h	ir
21/02/24	Afternoon Trail Run	10.27	53:11	239	140	05:10 11.59 km/h	ir
21/02/24	Afternoon Run	7.26	39:19	17	155	05:24 11.08 km/h
21/02/24	Vakara skrējiens.	8	41:12	32	141	05:09 11.65 km/h	ir	treniņš
21/02/24	Afternoon Run	6.29	32:25	0	127	05:09 11.64 km/h	ir
21/02/24	Afternoon Run	20.02	1:53:10	32		05:39 10.61 km/h
21/02/24	Skrējiens	4.34	32:02	38	128	07:22 8.13 km/h	ir	treniņš
21/02/24	Rīts	5.1	29:23	0		05:45 10.41 km/h	ir
21/02/24	Tempo Run 12K (<160p)	14.01	58:34	56	153	04:10 14.35 km/h	ir	treniņš,asfalts,tempa turēšana
21/02/24	Afternoon Run	2.03	11:36	10	131	05:42 10.50 km/h	ir
21/02/24	Afternoon Run	4.61	37:18	0	159	08:05 7.42 km/h
21/02/24	M30	5	40:53	0	115	08:10 7.34 km/h	ir	treniņš
21/02/24	Afternoon Run	20.09	1:34:38	32	145	04:42 12.74 km/h	ir
21/02/24	Pārdaugava	15.15	1:28:29	0		05:50 10.27 km/h	ir	treniņš
21/02/24	Afternoon Run	9.76	57:30	25	138	05:53 10.18 km/h	ir
21/02/24	Afternoon Run	10.04	54:25	22	150	05:25 11.07 km/h	ir
21/02/24	Afternoon Run	2.01	13:02	3	127	06:29 9.25 km/h
21/02/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:05:06	0	150	05:25 11.06 km/h	ir	treniņš,asfalts,stadions
21/02/24	s/c	5	22:30	0		04:30 13.33 km/h	ir
21/02/24	Lunch Run	6	39:23	20		06:33 9.14 km/h	ir
21/02/24	Skrējiens	16.76	1:48:12	58		06:27 9.29 km/h	ir	asfalts
21/02/24	INT T5-R1:15 x 4	7.15	39:05	22		05:27 10.98 km/h	ir
21/02/24	Lunch Run	5.63	30:12	0	131	05:21 11.19 km/h
21/02/24	Morning Run	1.76	08:55	9	153	05:03 11.84 km/h
21/02/24	Rajons	11.26	1:07:21	4	150	05:58 10.03 km/h	ir	treniņš
21/02/24	Rīta rosme	5.02	33:00	0		06:34 9.13 km/h		treniņš
21/02/24	Morning Run,ik pēc 5min 100m sprints	15.37	1:22:17	25	121	05:21 11.21 km/h	ir
21/02/24	24-7	10.73	1:10:44	7	145	06:35 9.10 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
21/02/24	25 pa bruği, atkal snieg.	10	59:54	0		05:59 10.02 km/h	ir
21/02/24	morning run	12	58:33	0	124	04:52 12.30 km/h	ir
21/02/24	Morning Run	0.65	03:08	0	144	04:49 12.45 km/h
21/02/24	Morning Run	11	1:02:06	19	112	05:38 10.63 km/h	ir
21/02/24	Morning Run	5.25	40:43	15		07:45 7.74 km/h	ir
21/02/24	Morning Run	18	1:31:55	35		05:06 11.75 km/h
21/02/24	Morning Run	6.12	30:56	49	133	05:03 11.87 km/h	ir
21/02/24	Morning Run	9.02	55:43	16	155	06:10 9.71 km/h	ir
21/02/24	6:36 Parks un ielas (+2)	5.96	33:37	5	149	05:38 10.64 km/h	ir	treniņš,asfalts
21/02/24	Mazā progresija 1/2	12.36	1:02:18	33	125	05:02 11.90 km/h	ir	treniņš
21/02/24	Morning Run	6.46	38:57	55	156	06:01 9.95 km/h
21/02/24	Morning Run	15.05	1:20:01	0		05:19 11.29 km/h
21/02/24	rita	8.19		12	119	km/h	ir	treniņš,takas
21/02/24	Morning Run	6.05	35:32	12	127	05:52 10.22 km/h	ir	treniņš
21/02/24	Morning Run	8.01	50:05	20	143	06:15 9.60 km/h
21/02/24	Morning Run	15.02	1:23:05	23	155	05:31 10.85 km/h	ir
21/02/24	Morning RĪTAROSME Run	13.25	1:13:15	11	124	05:31 10.85 km/h	ir
21/02/24	Morning Run	11.73	55:01	65	125	04:41 12.79 km/h	ir
21/02/24	Morning Run	15.01	1:19:46	127	128	05:18 11.29 km/h
21/02/24	Morning Run	5.85	38:06	56	133	06:30 9.21 km/h	ir
21/02/24	Morning Run	9.56	50:59	45	171	05:19 11.25 km/h	ir
21/02/24	Morning Run	4.23	25:39	2	129	06:03 9.89 km/h
20/02/24	Otrdienis	5	30:40	0		06:08 9.78 km/h	ir
20/02/24	Pa pilsētu	4.4		0		km/h	ir
20/02/24	Night Run	6.8	32:49	57	132	04:49 12.43 km/h	ir
20/02/24	airport	16	1:32:27	0	135	05:46 10.38 km/h	ir
20/02/24	Intervāli VO2 Max 2min x 6 @178HR	6.58	38:27	0	150	05:50 10.27 km/h	ir	treniņš
20/02/24	Morning Run	25.05	1:58:00	0	143	04:42 12.74 km/h
20/02/24	Skrējiens	4.6	33:16	0		07:13 8.30 km/h	ir
20/02/24	Skrējiens	14.08	1:11:30	0	144	05:04 11.82 km/h	ir	treniņš,asfalts
20/02/24	5:35am	8	47:08	0		05:53 10.18 km/h	ir	treniņš
20/02/24	Kaut kāds fartleks	9.03	45:52	8	131	05:04 11.81 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	6.08	39:21	23	123	06:28 9.27 km/h	ir
20/02/24	Līdz Deglava ielai	9.09	57:51	0	127	06:21 9.43 km/h	ir	treniņš,asfalts
20/02/24	Warming down Run	1.01	05:05	0	128	05:01 11.92 km/h	ir
20/02/24	Fast interval Run	3.05	17:15	0	154	05:39 10.61 km/h	ir	treniņš
20/02/24	Easy Run ????	8.01	39:36	23	137	04:56 12.14 km/h	ir
20/02/24	No darba	11.01	1:12:02	0		06:32 9.17 km/h		treniņš
20/02/24	Mežaparkā. +/- 0	5	30:25	40	135	06:05 9.86 km/h	ir
20/02/24	Evening Run	12.56	58:05	12	149	04:37 12.97 km/h
20/02/24	Zāle nekadrunāt	5.04	33:19	0		06:36 9.08 km/h
20/02/24	Night Run	1.13	06:30	0	147	05:45 10.43 km/h
20/02/24	Afternoon Run	1.03	05:31	1	140	05:21 11.20 km/h
20/02/24	Bante	11	56:34	0		05:08 11.67 km/h	ir
20/02/24	Rīta riksis	4.25	24:27	0	145	05:45 10.43 km/h	ir
20/02/24	Nāc izvējoties Liepājā	10.35	1:03:48	12	147	06:09 9.73 km/h	ir	asfalts,koptreniņš
20/02/24	Night Run	7.05	34:53	48	143	04:56 12.13 km/h	ir
20/02/24	Līdz mašīnai un atpakaļ	9	42:37	0		04:44 12.67 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	4.23	21:14	34	148	05:01 11.95 km/h	ir
20/02/24	Night Run	8.25	43:46	22	141	05:18 11.31 km/h
20/02/24	Zupa, maizīte, sautējums	2.49	12:12	5	134	04:53 12.25 km/h	ir
20/02/24	Atpakaļ uz māju	2.91	16:25	6	131	05:38 10.64 km/h	ir
20/02/24	Evening Run	5.08	30:32	50		06:00 9.98 km/h
20/02/24	Carrera de noche	13.18	1:00:02	140	153	04:33 13.17 km/h	ir	treniņš
20/02/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
20/02/24	Evening Run	11.03	1:02:57	19	156	05:42 10.51 km/h
20/02/24	Evening Run	5.51	40:30	32		07:21 8.16 km/h	ir
20/02/24	Evening Run	14.28	1:12:17	37	129	05:03 11.85 km/h	ir
20/02/24	9 krusti manēžā	3.6	23:10	0	146	06:26 9.32 km/h	ir	treniņš
20/02/24	Iesildīšanās	2	12:30	0	131	06:15 9.60 km/h	ir	treniņš
20/02/24	Evening Run	10.12	55:57	29	136	05:31 10.85 km/h	ir
20/02/24	Evening Run	10.21	1:03:53	34	144	06:15 9.59 km/h
20/02/24	Evening Run	3.62	20:59	0	145	05:47 10.35 km/h
20/02/24	Evening Run	4.73	23:24	0	128	04:56 12.13 km/h
20/02/24	Evening Run	13.03	1:24:49	19	129	06:30 9.22 km/h
20/02/24	Evening Run	5.28	28:07	0	155	05:19 11.27 km/h
20/02/24	Evening Run	6.7	34:47	12	131	05:11 11.56 km/h	ir
20/02/24	Evening Run	11.03	1:01:43	63	143	05:35 10.72 km/h	ir
20/02/24	Evening Run	13.3	1:05:28	8	144	04:55 12.19 km/h
20/02/24	intervāli Dzidriņu aplī	12.12	1:08:09	43	139	05:37 10.67 km/h	ir	treniņš,asfalts,intervāli
20/02/24	Ķekavas tempo	9.25	47:22	15	158	05:07 11.72 km/h	ir	treniņš,asfalts
20/02/24	Krustpils	6.59	39:27	0		05:59 10.02 km/h	ir	treniņš,asfalts
20/02/24	Вечерний забег	10.47	59:59	31	155	05:43 10.47 km/h	ir
20/02/24	Evening Run	17.01	1:44:11	41	148	06:07 9.80 km/h
20/02/24	Ivetas dzimenes koptreniņš	12.45	1:16:14	20	145	06:07 9.80 km/h	ir
20/02/24	Evening Run	10.08	1:03:10	28	145	06:15 9.57 km/h
20/02/24	Spogulis atgriezies.	17.7	1:41:10	0	122	05:42 10.50 km/h	ir	treniņš
20/02/24	Evening Run	12.32	1:00:06	4	138	04:52 12.30 km/h	ir
20/02/24	Evening Run	10.07	59:12	79	150	05:52 10.21 km/h
20/02/24	.........	13.02	1:06:38	0	142	05:07 11.72 km/h	ir
20/02/24	.........	13.01	1:08:52	0	124	05:17 11.33 km/h	ir
20/02/24	Vakara +1 D2 mitrs vietam mazs sniedziņš	7.39	46:18	27	140	06:15 9.58 km/h	ir	treniņš,takas,asfalts
20/02/24	Lēnais, +2°	4	42:50	4	126	10:42 5.60 km/h	ir	treniņš
20/02/24	With wife	4.54	33:16	0		07:19 8.19 km/h	ir
20/02/24	HR Run	8.67	54:21	26	144	06:16 9.57 km/h
20/02/24	Evening Run	9.55	1:00:32	0	138	06:20 9.47 km/h	ir
20/02/24	Evening Run	9.52	50:00	8	141	05:15 11.42 km/h
20/02/24	V-celiņi, B-iela	13.7	1:24:10	0	127	06:08 9.77 km/h	ir
20/02/24	Evening Run	10.03	56:14	54	153	05:36 10.70 km/h	ir
20/02/24	Klāt	4.3	26:17	0		06:06 9.82 km/h	ir	treniņš
20/02/24	Otrdiena	7	44:45	0		06:23 9.39 km/h	ir
20/02/24	Evening Run	13.16	1:12:12	33		05:29 10.94 km/h	ir	treniņš
20/02/24	Вечерний забег	5.03	36:25	3	156	07:14 8.29 km/h	ir
20/02/24	Evening Run, slīdīgs	11.42	1:10:14	7	155	06:09 9.76 km/h
20/02/24	Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā	8.14	50:17	24	149	06:10 9.71 km/h
20/02/24	Evening Run	3.92	28:00	4	146	07:08 8.40 km/h	ir
20/02/24	Lätten	12.25	1:09:35	160	162	05:40 10.56 km/h	ir
20/02/24	18:17 taisnais un ne tikai, -1C, snieg	8.31	56:57	33	153	06:51 8.76 km/h	ir	treniņš,asfalts
20/02/24	Skrējiens	13.03	1:00:42	0		04:39 12.88 km/h	ir
20/02/24	21	6.05	38:03	0		06:17 9.54 km/h	ir	treniņš
20/02/24	Evening Run	5.53	34:30	12	145	06:14 9.62 km/h
20/02/24	Afternoon Run	6.26	35:08	9	127	05:36 10.69 km/h	ir
20/02/24	Skrējiens	5.05	27:00	0		05:20 11.22 km/h	ir
20/02/24	Šmerlis Mežciems	9.01	54:13	14	140	06:01 9.97 km/h	ir	treniņš,asfalts
20/02/24	Afternoon Run	9.92	55:23	72		05:34 10.75 km/h	ir
20/02/24	Evening Run	3	19:04	3		06:21 9.44 km/h	ir
20/02/24	Afternoon Run	11.01	53:13	17	132	04:50 12.41 km/h	ir	treniņš,asfalts
20/02/24	Afternoon Run	15.12	1:16:52	27		05:05 11.80 km/h
20/02/24	Paskrien, paskrien, kamēr Koknesē	9.15	59:49	16	150	06:32 9.18 km/h
20/02/24	Šonedēļ maratons,nav ko iespringt .	10.1	55:39	47	123	05:30 10.89 km/h	ir	treniņš,asfalts
20/02/24	Afternoon Run	15.39	1:16:22	2	140	04:57 12.09 km/h
20/02/24	Afternoon Run	12.21	1:10:04	7	137	05:44 10.46 km/h	ir
20/02/24	Otrdiena	10	59:45	0		05:58 10.04 km/h	ir
20/02/24	Afternoon Run	6.21	32:07	18	152	05:10 11.60 km/h	ir
20/02/24	Vakara skrējiens.	12	1:02:35	38	141	05:12 11.50 km/h	ir	treniņš
20/02/24	GSR	5.79	42:00	0		07:15 8.27 km/h		treniņš,asfalts
20/02/24	Afternoon Run	20.03	1:35:36	28	145	04:46 12.57 km/h	ir
20/02/24	Skrējiens	3.76	32:34	0		08:39 6.93 km/h	ir	asfalts
20/02/24	Pilsēta	4	22:20	5	144	05:35 10.75 km/h	ir	treniņš,asfalts
20/02/24	Morning Trail Run	26.01	2:44:33	1200	142	06:19 9.48 km/h	ir
20/02/24	Skrējiens	15.02	1:45:52	34		07:02 8.51 km/h	ir	asfalts
20/02/24	skrējiens	9.46	53:50	30	120	05:41 10.54 km/h	ir
20/02/24	Morning Run	0.67	03:34	0	138	05:19 11.27 km/h
20/02/24	Morning Run	5.28	44:02	15		08:20 7.19 km/h	ir
20/02/24	Skrējiens	7.96	46:30	33	156	05:50 10.27 km/h	ir	treniņš
20/02/24	Trail run(40min)	8.3	40:39	13	141	04:53 12.25 km/h	ir	treniņš,takas
20/02/24	Z2	6.8	40:07	22		05:53 10.17 km/h	ir
20/02/24	Morning Run	15.78	1:29:51	19	153	05:41 10.54 km/h
20/02/24	Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties	13.01	1:13:06	0		05:37 10.68 km/h	ir
20/02/24	run	7.83	1:00:01	19		07:39 7.83 km/h	ir
20/02/24	Rīta rosme	5.06	30:11	0		05:57 10.06 km/h	ir
20/02/24	Just whe I was starting to enjoy ice-free running .... :)	11	1:11:11	25		06:28 9.27 km/h	ir
20/02/24	Morning Run,Laktātais fartleks	13.01	56:05	16	151	04:18 13.92 km/h	ir
20/02/24	Morning Run	10.81	1:00:26	15	113	05:35 10.73 km/h	ir
20/02/24	Rīts, -2	10.56	1:00:03	79		05:41 10.55 km/h	ir	treniņš,asfalts
20/02/24	Rajons	10.2	53:37	21	168	05:15 11.41 km/h	ir	treniņš
20/02/24	Pavisam mierīgs.	17.9	1:43:33	0	121	05:47 10.37 km/h	ir	treniņš
20/02/24	Izlūkoju celiņus uz darbu	16.53	1:30:22	71	128	05:28 10.98 km/h	ir	asfalts
20/02/24	Morning Run	19.96	1:41:06	0		05:03 11.85 km/h
20/02/24	Morning Run	7.26	37:24	58	131	05:09 11.65 km/h	ir
20/02/24	19.	5.32		0	120	km/h	ir
20/02/24	Morning Run	6.07	32:55	15	134	05:25 11.06 km/h	ir
20/02/24	Утренний забег	10.02	58:40	37	122	05:51 10.25 km/h	ir
20/02/24	Sniega atraugas Z2	11.61	1:00:26	25	116	05:12 11.53 km/h	ir
20/02/24	6:38 Parks (-1)	5.62	32:27	4	152	05:46 10.39 km/h	ir	treniņš,asfalts
20/02/24	Morning Run -1 C + P	10.39	1:13:24	38	141	07:03 8.49 km/h	ir	treniņš
20/02/24	Morning Run	10.11	55:21	41	154	05:28 10.96 km/h
20/02/24	rita	7.51		12	120	km/h	ir	treniņš,takas,asfalts
20/02/24	Morning Run	10.15	54:55	16	142	05:24 11.09 km/h	ir	treniņš
20/02/24	Morning Run	11.21	1:00:30	119	132	05:23 11.12 km/h
20/02/24	Morning Run	10.57	51:01	60	125	04:49 12.43 km/h	ir
20/02/24	Morning Run	4.62	28:08	3	129	06:05 9.85 km/h
20/02/24	Morning Run	9.58	52:25	45	177	05:28 10.97 km/h	ir
20/02/24	Labrīt!!	6.15	43:35	34	158	07:05 8.47 km/h	ir
19/02/24	vakara	6.98	34:23	0	161	04:55 12.18 km/h	ir
19/02/24	Līkumainā čūska pa Torņakalnu.	5.1	30:38	0		06:00 9.99 km/h	ir	treniņš
19/02/24	airport	16	1:35:21	0	138	05:57 10.07 km/h	ir
19/02/24	Morning Run	17.11	1:44:19	437	146	06:05 9.84 km/h
19/02/24	Recovery	3	22:14	0		07:24 8.10 km/h	ir	treniņš
19/02/24	Morning Run	3.05	19:27	8	115	06:22 9.41 km/h	ir
19/02/24	Uz Mežaparka takām	15	1:11:17	70		04:45 12.63 km/h	ir	treniņš,takas
19/02/24	Morning Trail Run	5.01	29:35	22	157	05:54 10.16 km/h	ir
19/02/24	Koptreniņš kopā ar Norci	10	53:03	15	146	05:18 11.31 km/h	ir	treniņš,asfalts
19/02/24	run	10	1:12:54	0		07:17 8.23 km/h	ir
19/02/24	Evening Run	7.13	33:18	85	147	04:40 12.85 km/h	ir
19/02/24	GSR	9.24	1:01:04	0		06:36 9.08 km/h		treniņš,asfalts
19/02/24	Night Run	1.06	06:33	0	149	06:10 9.71 km/h
19/02/24	Afternoon Run	1.12	06:47	0	139	06:03 9.91 km/h
19/02/24	Bante	10.67	55:00	0		05:09 11.64 km/h	ir
19/02/24	Rīta riksis	4.25	24:27	0		05:45 10.43 km/h	ir
19/02/24	Evening Run	2.09	56:30	0		27:02 2.22 km/h	ir
19/02/24	Otepē slēpošana. -1	11	1:04:00	180		05:49 10.31 km/h
19/02/24	Night Run	5.01	29:36	6		05:54 10.16 km/h	ir
19/02/24	Evening Run	11.06	55:27	19	131	05:00 11.97 km/h
19/02/24	10x200/200m	10	1:07:23	0	138	06:44 8.90 km/h	ir	treniņš
19/02/24	Evening Run	10.72	1:10:30	14	149	06:34 9.12 km/h	ir
19/02/24	skrējiens	7.67	46:53	46	145	06:06 9.82 km/h	ir
19/02/24	Evening Run	14.42	1:09:09	57		04:47 12.51 km/h
19/02/24	Evening Run	11.77	1:20:12	16	124	06:48 8.81 km/h
19/02/24	Evening Run	4.56	31:24	0	131	06:53 8.71 km/h
19/02/24	Evening Run	10.01	53:52	28	163	05:22 11.15 km/h	ir
19/02/24	Pirmdienas mazulis	5.14	30:03	45	141	05:50 10.26 km/h	ir
19/02/24	Evening Run	7.2	40:26	0	146	05:36 10.68 km/h
19/02/24	Evening Run	10.13	1:08:42	36	162	06:46 8.85 km/h	ir
19/02/24	Carrera de noche	10.38	50:08	99	146	04:49 12.42 km/h	ir	treniņš
19/02/24	rajons	12.52	1:03:14	22	152	05:03 11.88 km/h	ir
19/02/24	Evening Workout	3.5	52:30	0	93	15:00 4.00 km/h	ir
19/02/24	(150) pa vidu 6×100/200	7.7	47:00	28	144	06:06 9.83 km/h	ir
19/02/24	Afternoon Run	12.8	1:19:59	65		06:14 9.60 km/h
19/02/24	Evening Run	6.11	32:28	30	160	05:18 11.29 km/h
19/02/24	Mazināt nogurumu.	18	1:42:19	0	122	05:41 10.56 km/h	ir	treniņš
19/02/24	Evening Run	5.02	32:49	3	144	06:32 9.18 km/h
19/02/24	Evening Run	10.01	45:01	28	119	04:29 13.34 km/h	ir
19/02/24	Vāverviema apmeklējums	11.91	1:21:01	393	160	06:48 8.82 km/h	ir
19/02/24	Krustpils +Jēkabpils	8.14	48:42	0		05:58 10.03 km/h	ir	treniņš,asfalts
19/02/24	Evening Run	5.93	38:07	23	129	06:25 9.33 km/h
19/02/24	Afternoon Run	4.89	31:57	9	146	06:32 9.18 km/h
19/02/24	Carrera de tarde	1.07	05:43	23	139	05:20 11.23 km/h	ir	treniņš
19/02/24	Afternoon Run	11.28	57:06	26	147	05:03 11.85 km/h
19/02/24	Medāji	6.15	39:01	19	147	06:20 9.46 km/h	ir	treniņš,takas,asfalts
19/02/24	Afternoon Run	6.37	35:38	20		05:35 10.73 km/h
19/02/24	Afternoon Run	1.13	06:48	2	100	06:01 9.97 km/h
19/02/24	Run(35min)	7.03	35:33	21	136	05:03 11.86 km/h	ir	treniņš,asfalts
19/02/24	Afternoon Run	1.12	06:07	5	114	05:27 10.99 km/h
19/02/24	Recovery Run	10.01	53:17	50	128	05:19 11.27 km/h	ir
19/02/24	Vakara skrējiens.	12	1:03:47	71	139	05:18 11.29 km/h	ir	treniņš
19/02/24	Morning Run	10.05	53:25	33	154	05:18 11.29 km/h
19/02/24	Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos	2.6		0		km/h	ir
19/02/24	Afternoon Run	17.18	1:36:10	45	164	05:35 10.72 km/h	ir
19/02/24	Caur Dreiliņiem	12	1:07:24	0	142	05:37 10.68 km/h	ir	treniņš,asfalts
19/02/24	Afternoon Run	12.05	1:02:37	93	148	05:11 11.55 km/h
19/02/24	Afternoon Run	5.1	38:02	26	109	07:27 8.05 km/h
19/02/24	Treniņš	4.2	33:55	0		08:04 7.43 km/h
19/02/24	Lunch Run	13.02	1:00:28	102	140	04:38 12.92 km/h	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	12.18	55:56	0	141	04:35 13.07 km/h	ir
19/02/24	M30	5	41:33	0	115	08:18 7.22 km/h	ir	treniņš
19/02/24	Rīts	5.08	30:31	0		06:00 9.99 km/h	ir
19/02/24	INT T6-R2 x3	6.81	37:03	22		05:26 11.03 km/h	ir
19/02/24	Lunch Run(dzenam riepu)	10.14	53:26	81	131	05:16 11.39 km/h	ir
19/02/24	Lunch Run	5.06	29:13	27	125	05:46 10.39 km/h
19/02/24	24-6	10.34	1:11:16	4	157	06:53 8.71 km/h	ir	treniņš,takas,asfalts
19/02/24	Skrējiens	3.63	27:47	19	127	07:39 7.84 km/h	ir	treniņš
19/02/24	Skrējiens.	11.66	1:05:36	50		05:37 10.66 km/h	ir	treniņš,asfalts
19/02/24	5:30am	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
19/02/24	Skanste	10.31	52:06	11	168	05:03 11.87 km/h	ir	treniņš
19/02/24	Didža ņiprie!	18.5	1:32:21	0	136	04:59 12.02 km/h	ir	treniņš
19/02/24	Morning Run	5.3	40:49	13		07:42 7.79 km/h	ir
19/02/24	Morning Run	10.4	1:01:20	17	107	05:53 10.17 km/h	ir
19/02/24	7.32 februārī 300 km  - vairāk nekā divos iepriekšējos gados kopā	13.65	1:04:26	31	93	04:43 12.71 km/h	ir	treniņš,asfalts,īsais,rīta rosme
19/02/24	Morning Run	4.74	40:00	12		08:26 7.11 km/h	ir
19/02/24	rita	8.07		13	128	km/h	ir	treniņš,takas,asfalts
19/02/24	Morning Run	10.01	58:43	22	143	05:51 10.23 km/h	ir
19/02/24	6:33 Parks (0)	6.12	35:38	9	152	05:49 10.30 km/h	ir	treniņš,asfalts
19/02/24	Morning Run	5.16	34:31	10	116	06:41 8.97 km/h	ir	treniņš
19/02/24	Morning Run	7.01	42:58	27	131	06:07 9.79 km/h	ir
19/02/24	Morning Run	9.58	52:52	45	185	05:31 10.87 km/h	ir
18/02/24	Dārziņi	3.92	30:47	14	165	07:51 7.64 km/h		treniņš
18/02/24	Treniņš	18.88	2:05:56	0		06:40 9.00 km/h	ir	treniņš
18/02/24	Bernāti +3	10.16	55:33	144	175	05:28 10.97 km/h	ir	takas
18/02/24	nūjas	4	00:30	0		00:07 480.00 km/h
18/02/24	Vidzemes ziemā 12.kārta Saltupi	11.81	1:24:10	159	153	07:07 8.42 km/h	ir
18/02/24	Skrējiens	13.54	1:40:24	0		07:24 8.09 km/h	ir
18/02/24	skriešana	21.14	2:04:20	0		05:52 10.20 km/h		pusmaratons
18/02/24	11:48am šodien iesim uz muzejiem	5.76	33:11	0		05:45 10.41 km/h	ir	treniņš
18/02/24	Slēpošana Tartu maratons. -1	63	6:19:01	780	128	06:00 9.97 km/h
18/02/24	Skrējiens	5.68	39:37	0	137	06:58 8.60 km/h	ir	treniņš,takas,asfalts
18/02/24	Night Run	1.09	06:48	0	138	06:14 9.62 km/h
18/02/24	Afternoon Run	1.16	06:58	0	145	06:00 9.99 km/h
18/02/24	Rīts	10.03	57:58	0		05:46 10.38 km/h	ir
18/02/24	Ziemīga saule un pavasarīga sajūta.	15.07	1:37:28	0		06:28 9.28 km/h	ir	treniņš
18/02/24	Treniņš	10.33	1:34:09	0		09:06 6.58 km/h
18/02/24	Astoņas Gaujas ielas S!	18	1:57:37	580		06:32 9.18 km/h		treniņš
18/02/24	Jugla	10.1	1:01:06	0	137	06:02 9.92 km/h	ir	treniņš,asfalts
18/02/24	airport	20	2:05:21	0	138	06:16 9.57 km/h	ir
18/02/24	Afternoon Run	4.06	24:21	145	162	05:59 10.00 km/h
18/02/24	Infineon Running	9.3	59:54	31	152	06:26 9.32 km/h
18/02/24	.........	6.03	30:35	0	117	05:04 11.83 km/h	ir
18/02/24	Ziemas Magnēts Langstiņi -Dumbrāji	7.46	1:01:37	17	155	08:15 7.26 km/h	ir	sacensības,Orientēšanās
18/02/24	Iesildīšnās	1.01	06:52	2	133	06:47 8.83 km/h	ir	treniņš,asfalts
18/02/24	Bernāti un Pūsēns x 10	20.06	2:22:40	401	146	07:06 8.44 km/h	ir	takas,koptreniņš
18/02/24	Longer	7	48:00	0		06:51 8.75 km/h	ir	treniņš
18/02/24	Vēlais pa promenādi	14.2	1:04:52	0		04:34 13.13 km/h	ir	treniņš,asfalts
18/02/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
18/02/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
18/02/24	10:31	22.01	2:10:57	157	157	05:56 10.08 km/h	ir	treniņš,sniegs-ledus,mīnusi
18/02/24	10km skrējiens	10.45	50:48	11	141	04:51 12.34 km/h	ir	treniņš,asfalts
18/02/24	Krustpils	14.6	1:19:21	0		05:26 11.04 km/h	ir
18/02/24	pa mežu	14	1:39:00	0	130	07:04 8.48 km/h		takas
18/02/24	Vakars slīdu atpakaļ jāstopē	7.31	46:17	0		06:19 9.48 km/h
18/02/24	līdz bodei	2.36	15:38	17	161	06:37 9.06 km/h	ir	treniņš,takas,asfalts
18/02/24	Evening Run	5.62	35:11	14		06:15 9.58 km/h
18/02/24	Carrera de noche	22.01	1:42:26	63	158	04:39 12.89 km/h	ir	treniņš
18/02/24	Maratona di San Valentino	42.195	3:29:10	0		04:57 12.10 km/h	ir	maratons,sacensības,asfalts
18/02/24	Šodien grūti	6.43	39:00	0		06:03 9.89 km/h	ir	treniņš,asfalts
18/02/24	Pulsa treniņš	12.2	1:15:00	0		06:08 9.76 km/h	ir	treniņš
18/02/24	Evening Run	13.42	1:17:55	25	147	05:48 10.33 km/h	ir
18/02/24	Skrējiens	19.04	2:51:19	281	166	08:59 6.67 km/h	ir	treniņš,orientēšanās
18/02/24	Subate -vitkuski	20.15	2:43:42	0		08:07 7.39 km/h		treniņš
18/02/24	s/c	14	1:09:06	0		04:56 12.16 km/h	ir
18/02/24	Afternoon Run	21.19	2:16:36	57	148	06:26 9.31 km/h	ir
18/02/24	Evening Run	7.84	43:23	55		05:32 10.84 km/h	ir
18/02/24	Magnēts	7.7	1:10:10	40	133	09:06 6.58 km/h	ir	orientēšanās
18/02/24	Evening Run	0.73	04:15	0	122	05:49 10.31 km/h
18/02/24	Morning Run	26.58	2:13:41	98	140	05:01 11.93 km/h
18/02/24	Evening Run	11.13	1:20:52	158	141	07:15 8.26 km/h
18/02/24	Evening Run	2.06	14:20	3	147	06:57 8.62 km/h	ir
18/02/24	Afternoon Run	22.01	2:01:01	89	160	05:29 10.91 km/h	ir
18/02/24	Long run	23.35	2:00:07	16	138	05:08 11.66 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:24	21	130	05:34 10.76 km/h
18/02/24	Ļoti pavasarīgs	8.32	53:26	0	152	06:25 9.34 km/h	ir
18/02/24	Līdz Bākai	8.81	50:57	31	146	05:46 10.37 km/h	ir	treniņš
18/02/24	Vakara skrējiens.	12	1:04:24	44	141	05:22 11.18 km/h		treniņš
18/02/24	SilvaRog	20.68	2:34:50	434	131	07:29 8.01 km/h	ir
18/02/24	Afternoon Run	18.01	1:45:32	57	153	05:51 10.24 km/h	ir
18/02/24	VS 70'	12.13	1:06:30	47	136	05:28 10.94 km/h	ir	treniņš,takas,asfalts
18/02/24	Afternoon Run	41.42	4:06:32	123	141	05:57 10.08 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:48	30	142	05:36 10.71 km/h	ir
18/02/24	Afternoon Run	5.03	31:06	8	140	06:10 9.70 km/h
18/02/24	16:05 ietves apsalušas, slidenas, +1C	8.11	55:19	26	148	06:49 8.80 km/h	ir	treniņš,asfalts
18/02/24	Rīta rosme pirms...	10.25	59:19	0	111	05:47 10.37 km/h	ir	treniņš
18/02/24	Līdz butēm	6.57	37:57	25	167	05:46 10.39 km/h	ir	treniņš
18/02/24	3.	6.85	41:38	57	181	06:04 9.87 km/h	ir
18/02/24	Afternoon Run	18.36	2:13:25	456	136	07:16 8.26 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/02/24	Afternoon Run	3.51	25:12	2		07:10 8.36 km/h	ir
18/02/24	Дневной забег	6.14	43:02	3	151	07:00 8.56 km/h	ir
18/02/24	Afternoon Run	3.15	19:15	3	126	06:06 9.82 km/h	ir
18/02/24	Divpadsmit	12	1:11:59	0	143	05:59 10.00 km/h	ir	treniņš,asfalts
18/02/24	.........	3.51	16:44	0		04:46 12.59 km/h	ir
18/02/24	Svētdiena +3 R4	15.57	1:35:04	54	155	06:06 9.83 km/h	ir	treniņš,takas,asfalts
18/02/24	Afternoon Run	23.25	2:10:19	58	137	05:36 10.70 km/h	ir
18/02/24	HR Run	10.2	1:01:25	41	144	06:01 9.96 km/h
18/02/24	6km+6km (5:30)+6km	18.4	1:52:17	13	143	06:06 9.83 km/h	ir	treniņš,asfalts
18/02/24	Afternoon Run	6.31	40:25	14	136	06:24 9.37 km/h
18/02/24	Morning Run	8.17	45:03	159	160	05:30 10.88 km/h	ir
18/02/24	Ar Gustavu (3.9km) pa Dārziņiem	5.23	40:45	15	130	07:47 7.70 km/h	ir	treniņš
18/02/24	Afternoon Run	23.01	1:50:12	56	135	04:47 12.53 km/h	ir	treniņš,asfalts
18/02/24	Skrejceliņš Run	13.23	1:02:05	0	152	04:41 12.79 km/h
18/02/24	Ekskursija no Jūrmalas	27.28	2:33:18	85	135	05:37 10.68 km/h	ir
18/02/24	Kalnrozes iela	7.04	45:33	21	148	06:28 9.27 km/h	ir	treniņš,asfalts
18/02/24	Pārdaugava	21.16	2:02:49	0		05:48 10.34 km/h	ir	treniņš
18/02/24	Supervaroņi Siguldā - 9x Gaujas iela	21.08	1:46:00	672	154	05:01 11.93 km/h	ir	treniņš,asfalts,koptreniņš
18/02/24	Skrējiens-Pārgājiens	9.23	1:16:24	0		08:16 7.25 km/h
18/02/24	Inside every cynical person, there is a disappointed idealist.	10.54	52:20	35	148	04:57 12.08 km/h	ir
18/02/24	Lunch Run	17.28	1:46:34	65	133	06:10 9.73 km/h	ir	treniņš,asfalts
18/02/24	Lunch Run	21.11	1:54:17	48	145	05:24 11.08 km/h	ir
18/02/24	Skrējiens, +2°	5	51:58	7	128	10:23 5.77 km/h	ir	treniņš
18/02/24	Lunch Run	14.64	1:15:41	60	139	05:10 11.61 km/h	ir
18/02/24	Morning Run	21.17	1:22:20	8	160	03:53 15.43 km/h	ir
18/02/24	Morning Run	2.01	10:19	0	128	05:07 11.69 km/h	ir
18/02/24	Long Run	16.54	1:47:49	128	150	06:31 9.20 km/h
18/02/24	Finally some sun ????	22.23	2:03:30	27		05:33 10.80 km/h	ir
18/02/24	Kādi 6 Pūsēni	6.88	46:39	208	135	06:46 8.85 km/h	ir
18/02/24	Lunch Run	16	1:22:06	18	127	05:07 11.69 km/h	ir
18/02/24	Lunch Run	5.13	37:10	11	117	07:14 8.28 km/h
18/02/24	Lunch Run	18.01	1:43:55	120	134	05:46 10.40 km/h	ir
18/02/24	11.23 Desmitā tiesa	22.01	1:48:44	613	117	04:56 12.15 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
18/02/24	(155)	13.05	1:17:49	62	153	05:57 10.06 km/h	ir
18/02/24	Skrējiens	23.03	1:43:00	0		04:28 13.42 km/h	ir
18/02/24	.........	6.44	30:04	0	121	04:40 12.85 km/h	ir
18/02/24	.........	6.84	32:34	0	138	04:45 12.60 km/h	ir
18/02/24	Garmin cancellation	15.07	1:55:14	76	152	07:38 7.85 km/h		takas
18/02/24	Morning Run	16.01	1:46:10	25	142	06:37 9.05 km/h
18/02/24	Morning Trail Run	24.01	2:02:02	607	145	05:04 11.80 km/h	ir
18/02/24	Skrējiens	3.76	28:17	0		07:31 7.98 km/h	ir	asfalts
18/02/24	Kekava-katlakalns-valdlauci-ramava	21.14	2:01:16	60	153	05:44 10.46 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	13.85	1:13:10	13	135	05:16 11.36 km/h
18/02/24	Sigulda!	15.03	1:32:24	249	136	06:08 9.76 km/h
18/02/24	Treniņš	9.02	1:00:11	23		06:40 8.99 km/h		treniņš
18/02/24	sniegs	10	57:13	0		05:43 10.49 km/h
18/02/24	Morning Run	30.02	2:10:50	33	130	04:21 13.77 km/h	ir
18/02/24	Lunch Run	3.02	18:09	13	115	06:00 9.98 km/h	ir
18/02/24	Morning Run	30.76	2:28:25	40		04:49 12.44 km/h	ir
18/02/24	Latvijas Čempionāts 3000m	3	09:16	0		03:05 19.42 km/h	ir	sacensības,tempa turēšana
18/02/24	Morning Run	1.01	05:29	0	161	05:25 11.05 km/h	ir
18/02/24	Atsildīšanās Run ????	3.51	19:42	0	147	05:36 10.69 km/h	ir
18/02/24	Morning Run	3.01	16:15	0	161	05:23 11.11 km/h	ir
18/02/24	10 Pūsēna kāpas jeb Stirnubuks tuvojas	20.02	2:19:31	415	148	06:58 8.61 km/h	ir
18/02/24	Morning Run	21.22	2:03:30	113	139	05:49 10.31 km/h
18/02/24	Manēža	9.24	1:21:39	0	122	08:50 6.79 km/h
18/02/24	Base Morning Run	7.45	44:25	0	139	05:57 10.06 km/h	ir	treniņš
18/02/24	Svētdiena	10	1:03:03	0		06:18 9.52 km/h	ir
18/02/24	Rīts, -2	15.3	1:30:21	191		05:54 10.16 km/h	ir	treniņš,takas,asfalts
18/02/24	Утренний забег	13.51	1:22:40	61	160	06:07 9.81 km/h	ir
18/02/24	Long run with Daugavpils Runners ????‍♂️????‍♀️♥️	20.01	2:00:28	60	158	06:01 9.97 km/h
18/02/24	Morning Run	3.14	20:41	7	150	06:35 9.11 km/h	ir
18/02/24	Morning Run	13.44	1:24:21	67	158	06:16 9.56 km/h
18/02/24	24 līdz Alfai un atpakaļ	25	2:26:30	0		05:51 10.24 km/h	ir
18/02/24	Morning Run	12.86	1:03:51	9	141	04:57 12.08 km/h	ir
18/02/24	Morning Run	8.63	44:47	14	125	05:11 11.56 km/h	ir
18/02/24	Divas stundas Morning Long Run	22	2:00:00	9	122	05:27 11.00 km/h	ir
18/02/24	Morning Run	4.28	23:09	10	147	05:24 11.09 km/h
18/02/24	Morning Run	36.45	3:00:02	238	126	04:56 12.15 km/h	ir
18/02/24	Утренний забег	17.07	1:30:27	124	135	05:17 11.32 km/h	ir
18/02/24	Morning Run	30.01	2:42:27	300	136	05:24 11.08 km/h
18/02/24	Svētdienas pusgarais. AVG HR 123	16.62	1:28:24	54	123	05:19 11.28 km/h	ir
18/02/24	Meiteņu svētdienieks	11.11	1:15:03	30	151	06:45 8.88 km/h	ir
18/02/24	Smagi	10.53	1:05:29	0		06:13 9.65 km/h	ir	treniņš
18/02/24	Svētdienas rītā	13	1:15:00	44	145	05:46 10.40 km/h	ir	treniņš,asfalts
18/02/24	Sigulda	24.7	2:30:36	839	146	06:05 9.84 km/h	ir	treniņš,takas
18/02/24	Morning Run	10.03	1:03:32	28	150	06:20 9.47 km/h
18/02/24	Morning Run	14.04	1:19:34	53	141	05:40 10.59 km/h	ir
18/02/24	Morning Run	10.21	59:52	16	128	05:51 10.23 km/h	ir	treniņš
18/02/24	Morning Run	30.04	3:32:50	1529	151	07:05 8.47 km/h
18/02/24	Утренний забег	12.12	1:17:52	28	164	06:25 9.34 km/h
18/02/24	Morning Run	9.56	51:24	45	171	05:22 11.16 km/h	ir
18/02/24	Morning Run	10.82	58:21	121		05:23 11.13 km/h
18/02/24	Morning Run	1.43	18:28	6		12:54 4.65 km/h
18/02/24	???? rāmulis	12.2	1:08:54	27	100	05:38 10.62 km/h	ir
18/02/24	rita	7.19		24	124	km/h	ir	treniņš,takas,asfalts
18/02/24	Morning Run	21.2	1:51:18	0		05:15 11.43 km/h
17/02/24	Rajons	5.19	43:35	23	163	08:23 7.14 km/h		treniņš
17/02/24	Skrējiens	4.4	31:42	0		07:12 8.33 km/h	ir
17/02/24	10:30am šodien būs kino, Wish	8.17	47:47	0		05:50 10.26 km/h	ir	treniņš
17/02/24	Rīta rosme	10.42	1:02:24	0		05:59 10.02 km/h	ir
17/02/24	Vakara cēliens.	6.13	37:23	0		06:05 9.84 km/h	ir	treniņš
17/02/24	Apkārt lidostai Rīga	32.5	3:18:46	0		06:06 9.81 km/h	ir	treniņš
17/02/24	Mellā bante MyFitness Sāga	12.12	1:13:10	0	140	06:02 9.94 km/h	ir	treniņš
17/02/24	10x800/400 @3:35 snowpack	12	1:00:00	0	152	05:00 12.00 km/h	ir
17/02/24	warmup cooldown	8	50:00	0	138	06:15 9.60 km/h	ir
17/02/24	Skrējiens	12.5	1:04:09	0		05:07 11.69 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	15.07	1:13:56	25	141	04:54 12.23 km/h	ir	treniņš,asfalts
17/02/24	Sveikuļu 3h rogaininga treniņš	17.59	2:58:19	358	122	10:08 5.92 km/h	ir	Orientēšanās
17/02/24	Sveikuļu 3h rogaininga treniņš	17.66	2:58:33	322	122	10:06 5.93 km/h	ir	Orientēšanās
17/02/24	V-celiņi	8.9	53:35	0	125	06:01 9.97 km/h	ir
17/02/24	Skrējiens	20.15	1:41:00	0	148	05:00 11.97 km/h	ir	treniņš,asfalts
17/02/24	Base - Morning Run	6.38	40:05	0	135	06:16 9.55 km/h	ir	treniņš
17/02/24	Rīts, +1	10.27	1:00:08	81		05:51 10.25 km/h	ir	treniņš,asfalts
17/02/24	Night Run	1.07	06:40	0	142	06:13 9.63 km/h
17/02/24	Afternoon Run	1.16	06:56	0	141	05:58 10.04 km/h
17/02/24	Bante	10.26	53:00	0		05:09 11.62 km/h	ir
17/02/24	Rīta bišķiņš	2.2	12:21	0	140	05:36 10.69 km/h	ir
17/02/24	Skrējiens	12.08	53:29	0		04:25 13.55 km/h	ir
17/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
17/02/24	Ulbrokas taisnīte ar pāris apļiem	7.92	45:55	42		05:47 10.35 km/h	ir
17/02/24	GSR	5.79	42:05	0		07:16 8.26 km/h		treniņš,asfalts
17/02/24	.........	13.03	1:08:35	0	128	05:15 11.40 km/h	ir
17/02/24	.........	13.03	1:03:29	0	127	04:52 12.32 km/h	ir
17/02/24	Evening Run	8.45	41:05	8	134	04:51 12.34 km/h
17/02/24	Afternoon Run	14.01	1:00:24	40	152	04:18 13.92 km/h
17/02/24	10:31	14.01	1:23:50	71	153	05:59 10.03 km/h	ir	treniņš
17/02/24	Krustpils	8.01	45:40	0		05:42 10.52 km/h	ir	treniņš,asfalts
17/02/24	Evening Run	5.67	35:48	28		06:18 9.50 km/h
17/02/24	Pirmie 11	11.3	1:07:53	0		06:00 9.99 km/h	ir	treniņš,asfalts
17/02/24	Drusciņ, un atkal tāds kā sniegputenis	5.16	29:19	8	120	05:40 10.56 km/h	ir	asfalts
17/02/24	4x10m 440_415	13.51	1:04:45	12	146	04:47 12.52 km/h	ir	treniņš,asfalts
17/02/24	Pārdaugava	15.06	1:29:36	0		05:56 10.08 km/h	ir	treniņš
17/02/24	Vakara skrējiens.	12	1:03:23	125	137	05:16 11.36 km/h		treniņš
17/02/24	Afternoon Run	7.57	42:18	25		05:35 10.74 km/h
17/02/24	Slidošana	0.08	39:11	0	73	8:09:47 0.12 km/h
17/02/24	Afternoon Run ☀️	8.92	46:44	78	159	05:14 11.45 km/h
17/02/24	Afternoon Run	10.17	1:07:04	18	137	06:35 9.10 km/h
17/02/24	Afternoon Run	16.03	1:50:33	68	147	06:53 8.70 km/h
17/02/24	Afternoon Run	10.37	49:24	43	120	04:45 12.60 km/h	ir
17/02/24	Didzis vs pretvējš.	11.65	57:34	0	141	04:56 12.14 km/h	ir	treniņš
17/02/24	Afternoon Run	13.77	1:10:07	18	142	05:05 11.78 km/h	ir
17/02/24	Afternoon Run	6.66	36:11	20	153	05:25 11.04 km/h	ir
17/02/24	Afternoon Run	10	48:57	64	113	04:53 12.26 km/h
17/02/24	Afternoon Run	19.47	1:33:07	0	152	04:46 12.55 km/h
17/02/24	Līdz enkurparkam	4.02	22:44	0	150	05:39 10.61 km/h	ir	treniņš
17/02/24	Afternoon Run	9.15	48:30	9	118	05:18 11.32 km/h	ir
17/02/24	Parnu SPA weekend	15.31	1:50:00	36	157	07:11 8.35 km/h	ir
17/02/24	Afternoon Run	11.51	1:03:41	57	157	05:31 10.84 km/h	ir
17/02/24	Afternoon Run	2.51	16:05	5	118	06:24 9.36 km/h
17/02/24	Skrējiens	13.31	1:25:12	63		06:24 9.37 km/h	ir	asfalts
17/02/24	Nosala slapjās rokas Ģenerāļa Radziņa krastmalā.	25.13	2:45:50	0		06:35 9.09 km/h	ir	treniņš
17/02/24	Afternoon Run Speed repeats	14.13	1:14:00	11	137	05:14 11.46 km/h	ir
17/02/24	Afternoon Trail Run	17.6	1:31:13	126	129	05:10 11.58 km/h	ir
17/02/24	Ar Gustavu pa rajonu	5.22	42:48	20	126	08:11 7.32 km/h	ir	treniņš
17/02/24	Skrējiens	10	1:04:17	3	134	06:25 9.33 km/h	ir	treniņš,asfalts
17/02/24	Treadmill Run	11	2:00:02	0	145	10:54 5.50 km/h	ir
17/02/24	Afternoon Run	12.31	1:06:46	27		05:25 11.06 km/h
17/02/24	Afternoon Run	10.54	1:13:40	24	113	06:59 8.58 km/h
17/02/24	Afternoon Run	4.01	26:23	18	147	06:34 9.12 km/h	ir
17/02/24	Interval Run 7 x 200m	2.5	12:29	0	160	04:59 12.02 km/h	ir	treniņš,tempa turēšana
17/02/24	Warming up Run	4	20:44	0	138	05:11 11.58 km/h	ir
17/02/24	Afternoon Run	12.77	1:03:51	33		05:00 12.00 km/h	ir	treniņš
17/02/24	Afternoon Run	15.01	1:09:14	27	137	04:36 13.01 km/h	ir	treniņš,asfalts
17/02/24	Afternoon Run	8.01	45:10	64		05:38 10.64 km/h	ir
17/02/24	Morning Trail Run	15.6	2:28:35	295	141	09:31 6.30 km/h	ir
17/02/24	Lēnais+intervāli, +4°	4.75	49:02	12	130	10:19 5.81 km/h	ir	treniņš
17/02/24	Lunch Run	18	2:20:46	0	150	07:49 7.67 km/h
17/02/24	Not interested in Taliharja Vanakuri, but i beat that e-biker.	10.07	57:06	0	150	05:40 10.58 km/h	ir
17/02/24	The Rainman vs the Ice	5.84	36:55	16		06:19 9.49 km/h	ir
17/02/24	Afternoon Run	11.54	1:00:01	23	139	05:12 11.54 km/h	ir
17/02/24	Afternoon Trail Run	8.18	46:41	48	128	05:42 10.51 km/h	ir
17/02/24	Lunch Run	10.01	1:06:22	0	170	06:37 9.05 km/h
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.3	16:25	0	138	07:08 8.41 km/h
17/02/24	Lunch Run	25.01	2:01:51	109		04:52 12.32 km/h
17/02/24	Skrējiens	8.22	1:01:32	67	128	07:29 8.02 km/h	ir	treniņš
17/02/24	Lunch Run	7.01	54:45	20	132	07:48 7.68 km/h	ir
17/02/24	Nu kā tu draugam atteiksi	25.28	2:15:50	97	135	05:22 11.17 km/h	ir
17/02/24	Lunch Run	7.07	55:42	26	153	07:52 7.62 km/h	ir
17/02/24	Lunch Trail Run	10.09	1:07:35	22	164	06:41 8.96 km/h	ir
17/02/24	Mārupīte pa mierīgo	8	50:20	0		06:17 9.54 km/h	ir
17/02/24	RAF aplis	10.78	1:03:12	0		05:51 10.23 km/h
17/02/24	11:58 gar maiznieku, +2C, līņā	7.41	50:13	44	150	06:46 8.85 km/h	ir	treniņš,asfalts
17/02/24	Long run Z2	13.5	1:19:58	14		05:55 10.13 km/h	ir
17/02/24	Lunch Run	14.02	1:21:41	49	148	05:49 10.30 km/h
17/02/24	Morning Run	21.13	1:27:01	106	154	04:07 14.57 km/h	ir
17/02/24	Morning Run	7.36	35:56	110	149	04:52 12.29 km/h	ir
17/02/24	Kekava	7.16	40:22	17	161	05:38 10.64 km/h	ir	treniņš,asfalts
17/02/24	Smidzina	15.09	1:34:29	0		06:15 9.58 km/h	ir	treniņš
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.7	19:02	0	133	07:02 8.51 km/h
17/02/24	Morning Run	21.09	2:05:40	48	133	05:57 10.07 km/h	ir	treniņš
17/02/24	Šodien nebūs .	5.08	28:58	52	112	05:42 10.52 km/h	ir	treniņš,asfalts
17/02/24	20	11	1:13:43	0		06:42 8.95 km/h	ir	treniņš
17/02/24	run	13	1:31:38	25		07:02 8.51 km/h	ir
17/02/24	Vēl ieliņas	11.46	1:14:32	44	153	06:30 9.23 km/h
17/02/24	Izgāju patērēt bateriju :)))	11.06	1:00:05	19	138	05:25 11.04 km/h
17/02/24	st.	5	27:50	0		05:34 10.78 km/h
17/02/24	Morning Run	17.04	1:55:24	26	149	06:46 8.86 km/h	ir
17/02/24	#kiptumtribute	22.19	2:00:35	0	155	05:26 11.04 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	12.29	1:01:45	33	149	05:01 11.94 km/h
17/02/24	Morning Run	11.04	1:14:28	10	149	06:44 8.90 km/h
17/02/24	Morning Run	7.11	45:04	17	132	06:20 9.47 km/h	ir
17/02/24	Lielais aplis. AVG HR 131 ????	15.72	1:23:11	56	131	05:17 11.34 km/h	ir
17/02/24	8.52 Februāra pusīte	21.11	1:32:45	51	123	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
17/02/24	Rīts dienas bez soctīkliem	10.07	59:54	0		05:56 10.09 km/h
17/02/24	Morning Run	9.01	53:15	30	157	05:54 10.15 km/h	ir
17/02/24	23 pa slapjo bruği un asfaltu	10.1	59:44	0		05:54 10.15 km/h	ir
17/02/24	Morning Run	9.59	53:52	45	160	05:37 10.68 km/h	ir
17/02/24	Morning Run	20.02	1:59:03	39	146	05:56 10.09 km/h	ir
17/02/24	15x kalnā 4x600m	8.75	57:32	11	138	06:34 9.13 km/h
17/02/24	Morning Run	15.01	1:19:11	150	138	05:16 11.37 km/h
17/02/24	Morning Run	13.04	1:01:43	62	129	04:43 12.68 km/h	ir
17/02/24	Z2 strīpa. Mazliet miegains ????	17.94	1:31:42	63	123	05:06 11.74 km/h	ir
17/02/24	Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m	3.72	23:19	9	138	06:16 9.57 km/h	ir	treniņš
17/02/24	Morning Run	11.19	1:06:52	47	134	05:58 10.04 km/h	ir
17/02/24	Morning Run	11.51	55:06	38	126	04:47 12.53 km/h	ir
17/02/24	Утренний забег	10.1	1:10:12	17	154	06:57 8.63 km/h
17/02/24	rita	7.48		15	121	km/h	ir	treniņš,takas
17/02/24	Rīts pirms novusa	6.21	32:45	18	141	05:16 11.38 km/h	ir	treniņš
16/02/24	Treniņš	4.44	28:27	0		06:24 9.36 km/h	ir	treniņš
16/02/24	Huawei Health activity	1.15	07:20	9		06:22 9.41 km/h
16/02/24	Skrējiens	6.41	47:26	0		07:23 8.11 km/h	ir
16/02/24	skriešana	6.52	42:18	0		06:29 9.25 km/h		treniņš
16/02/24	6:40am	8.14	50:26	0		06:11 9.68 km/h	ir	treniņš
16/02/24	Afternoon Run	4.05	23:11	32		05:43 10.48 km/h
16/02/24	long morning run	16.01	1:16:57	0	133	04:48 12.48 km/h	ir
16/02/24	Rīta rosme	5.08	31:03	0		06:06 9.82 km/h	ir
16/02/24	Vēlais pa promenādi	10.4	49:42	0		04:46 12.56 km/h	ir	treniņš,asfalts
16/02/24	Pa Rīgu	14.9	1:10:54	0		04:45 12.61 km/h	ir	treniņš,asfalts
16/02/24	Vilkacis	26.5	4:00:00	1335		09:03 6.63 km/h	ir	treniņš,takas
16/02/24	Bolderaja	8.7	1:12:17	0		08:18 7.22 km/h		treniņš
16/02/24	Morning Run	5.68	30:02	11	112	05:17 11.35 km/h	ir
16/02/24	Night Run	1.07	06:43	0	146	06:16 9.56 km/h
16/02/24	Afternoon Run	1.19	06:46	1	137	05:41 10.55 km/h
16/02/24	Night Run	8.6	42:24	49	134	04:55 12.17 km/h	ir
16/02/24	6x3m@165bp	13.78	1:09:05	28	140	05:00 11.97 km/h	ir	treniņš,asfalts
16/02/24	Easy Run	7	36:09	36	128	05:09 11.62 km/h	ir
16/02/24	Night Run	6.35	39:21	30	140	06:11 9.68 km/h
16/02/24	Night Run	10.69	1:03:19	64	138	05:55 10.13 km/h
16/02/24	Pavasarīgs	6.9	47:44	0	139	06:55 8.67 km/h	ir
16/02/24	Heimgarten Trail Running	10.36	2:07:04	1058	153	12:15 4.89 km/h
16/02/24	Beidzot drusku garāks	23.25	2:07:45	0	142	05:29 10.92 km/h	ir
16/02/24	Pa Lielajiem kapiem un blakus, tumsā. +5	5	30:00	5	145	06:00 10.00 km/h	ir
16/02/24	Night Run	5.41	30:49	7		05:41 10.53 km/h	ir
16/02/24	Evening Run	11.41	1:14:10	24	136	06:30 9.23 km/h
16/02/24	Evening Run	9.14	1:01:07	30	208	06:41 8.97 km/h	ir
16/02/24	Skrējiens	8	57:50	0	130	07:13 8.30 km/h	ir	treniņš
16/02/24	Evening Run	5.09	34:36	22	116	06:47 8.83 km/h
16/02/24	Afternoon Activity	3.6	2:52:14	0		47:50 1.25 km/h	ir
16/02/24	pa mežu un celiņu	12	1:26:00	0	130	07:10 8.37 km/h		takas,asfalts
16/02/24	Evening Run	10.01	56:28	38	159	05:38 10.64 km/h	ir
16/02/24	Sešinieks	6.81	43:05	0	132	06:19 9.48 km/h	ir	treniņš
16/02/24	Vakara +9 D 7/12 ar retām lietus lāsēm	8.58	55:15	27	153	06:26 9.32 km/h	ir	treniņš,takas,asfalts
16/02/24	Carrera de noche	8.02	37:55	74	149	04:43 12.69 km/h	ir	treniņš
16/02/24	Teo un tētis bez dukas	3.71	26:22	29	136	07:06 8.44 km/h	ir
16/02/24	s/c	3	14:20	0		04:46 12.56 km/h	ir
16/02/24	s/c	3	12:18	0		04:06 14.63 km/h	ir
16/02/24	2+2×3/1+2=12	12.1	1:13:35	57	155	06:04 9.87 km/h	ir
16/02/24	Evening Run	6.81	39:58	19		05:52 10.22 km/h
16/02/24	Afternoon Run	14.43	1:18:08	30	147	05:24 11.08 km/h
16/02/24	Krustpils	5.59	32:23	0		05:47 10.36 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	12.62	1:13:55	52		05:51 10.24 km/h	ir	treniņš
16/02/24	Kamēr meitai dejošana	17.1	1:40:00	40	133	05:50 10.26 km/h	ir	treniņš,asfalts
16/02/24	Skrējiens.	10.2	58:17	61		05:42 10.50 km/h	ir	treniņš,asfalts
16/02/24	Nākamnedēļ mači.	10.03	51:24	47	121	05:07 11.71 km/h	ir	treniņš,asfalts
16/02/24	Carrera de tarde	3.21	16:02	44	144	04:59 12.01 km/h	ir	treniņš
16/02/24	Afternoon Run	20.67	1:54:40	91	147	05:32 10.82 km/h	ir
16/02/24	Afternoon Run	12.02	57:43	19	119	04:48 12.50 km/h	ir
16/02/24	Afternoon Run	12.04	1:12:52	117		06:03 9.91 km/h
16/02/24	Afternoon Run	12.01	1:05:49	32	143	05:28 10.95 km/h
16/02/24	Afternoon Run	15.01	1:11:19	32	136	04:45 12.63 km/h	ir	treniņš,asfalts
16/02/24	skrējiens	11.66	1:04:43	92	123	05:33 10.81 km/h	ir
16/02/24	Afternoon Run	1.14	06:38	23		05:49 10.31 km/h	ir
16/02/24	Afternoon Run	1.47	08:01	16		05:27 11.00 km/h	ir
16/02/24	Afternoon Run	13.73	1:19:42	70	139	05:48 10.34 km/h	ir
16/02/24	Afternoon Run	3.4	23:14	2	142	06:50 8.78 km/h	ir	treniņš
16/02/24	Afternoon Run	7.89	42:12	25	153	05:20 11.22 km/h	ir
16/02/24	Afternoon Run	6.53	44:27	106	145	06:48 8.81 km/h	ir
16/02/24	Afternoon Run	5.04	32:56	6	144	06:32 9.18 km/h
16/02/24	18.	6.79		0	118	km/h	ir
16/02/24	Vakara skrējiens.	12	1:03:53	66	140	05:19 11.27 km/h		treniņš
16/02/24	CISM skrējiens	6.2	31:18	0	165	05:02 11.88 km/h	ir	treniņš
16/02/24	Afternoon Trail Run	19.02	1:36:00	98	135	05:02 11.89 km/h	ir
16/02/24	Afternoon Run	4.01	28:22	2		07:04 8.48 km/h	ir
16/02/24	Afternoon Run	5.01	26:24	21	163	05:16 11.39 km/h
16/02/24	GSR	12.3	1:26:42	0		07:02 8.51 km/h		treniņš,asfalts
16/02/24	Skrējiens	17.74	2:12:04	107	142	07:26 8.06 km/h	ir	treniņš
16/02/24	Līdz Bākai	8.78	50:32	23	152	05:45 10.42 km/h	ir	treniņš
16/02/24	Afternoon Run	5.21	30:04	18	138	05:46 10.40 km/h	ir	treniņš
16/02/24	Ledus vai sniegs Juglas mežā	10.1	1:05:21	0	138	06:28 9.27 km/h	ir	treniņš,takas,asfalts
16/02/24	Uz servisu	4.5	25:26	0	148	05:39 10.62 km/h	ir	treniņš,asfalts
16/02/24	Līdz Babelitim iemērcēties	2.9		0		km/h	ir	āliņģis
16/02/24	Skrējiens	3.76	29:42	0		07:53 7.60 km/h	ir	asfalts
16/02/24	Afternoon Run	10.02	1:07:47	11	143	06:45 8.87 km/h	ir
16/02/24	Afternoon Run	1.8	11:39	5	118	06:28 9.27 km/h
16/02/24	Afternoon Run	5.34	36:17	20	147	06:47 8.83 km/h
16/02/24	Ielas	15.06	1:16:11	20	140	05:03 11.86 km/h	ir	treniņš
16/02/24	Skrējiens	15	1:46:59	47		07:07 8.41 km/h	ir	asfalts
16/02/24	Morning Run	17.01	1:14:16	98	145	04:21 13.74 km/h	ir
16/02/24	Lunch Run	10.22	58:54	36	151	05:45 10.41 km/h	ir
16/02/24	Piektdienis	4	23:10	0		05:47 10.36 km/h	ir
16/02/24	Morning Run	2.97	17:25	0	136	05:51 10.23 km/h	ir
16/02/24	run	17	2:01:12	38		07:07 8.42 km/h	ir
16/02/24	Morning Run, 4x1km caur 2min LS	12.11	57:30	11	137	04:44 12.64 km/h	ir
16/02/24	Morning Run	4.05	32:41	0	156	08:04 7.43 km/h
16/02/24	Skrējiens	13.35	1:03:50	0		04:46 12.55 km/h	ir
16/02/24	8:51 Pludmale, kāpas un takas	12.01	1:18:56	82	153	06:34 9.13 km/h		treniņš,takas,asfalts
16/02/24	Maratonista sirds.	21.1	1:55:24	0	120	05:28 10.97 km/h	ir	treniņš
16/02/24	Veloceliņš/parks (+6C)	7.73	45:06	0		05:50 10.28 km/h		treniņš
16/02/24	Viesturu mežs	6.5	36:23	0		05:35 10.72 km/h	ir	treniņš,takas
16/02/24	CIMS	4.03	24:24	0	146	06:03 9.91 km/h
16/02/24	22 pa bruği 27000 km	10.1	1:01:04	0		06:02 9.92 km/h	ir
16/02/24	Morning Run	13.13	1:16:28	23	114	05:49 10.30 km/h	ir
16/02/24	7.19 Mežaparka inspekcija	14.34	1:11:12	30	139	04:57 12.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
16/02/24	tempo uz Ulbroku	15.07	1:19:53	43	152	05:18 11.32 km/h	ir	treniņš,asfalts,tempo
16/02/24	Joprojām atkusnis... Un migla	12.72	1:07:55	47	126	05:20 11.24 km/h	ir
16/02/24	Sarkandaugava.	10.33	1:00:04	0	125	05:48 10.32 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	0.77	03:53	0	148	05:02 11.90 km/h
16/02/24	Morning Run	11.81	1:05:38	17		05:33 10.80 km/h
16/02/24	Morning Run	6.11	31:11	44	149	05:06 11.76 km/h	ir
16/02/24	Утренний забег	10	56:56	46	129	05:41 10.54 km/h	ir
16/02/24	Morning Run	9.06	50:55	21	135	05:37 10.68 km/h	ir	treniņš
16/02/24	Morning Run	8	48:20	13	130	06:02 9.93 km/h	ir
16/02/24	rita	8.04		2	123	km/h	ir	treniņš,takas,asfalts
16/02/24	Morning Run	9.42	51:36	125	126	05:28 10.95 km/h	ir
16/02/24	Morning Run	9.01	53:25	145	131	05:55 10.12 km/h
16/02/24	Morning Run	9.57	52:47	45	165	05:30 10.88 km/h	ir
16/02/24	+12 grādi	14.43	1:30:58	27		06:18 9.52 km/h	ir	takas,asfalts,svaru zāle
15/02/24	vakara +3	10.02	49:52	0	168	04:58 12.06 km/h	ir
15/02/24	Pa pilsētu	5		0		km/h
15/02/24	6am	14.05	1:23:11	0		05:55 10.13 km/h	ir	treniņš
15/02/24	Morning Run	0.06	57:02	0		15:50:33 0.06 km/h
15/02/24	Evening Run	6.45	42:17	24		06:33 9.15 km/h	ir
15/02/24	Rīts	5.08	32:35	0		06:24 9.35 km/h	ir
15/02/24	Gym tredmill	10.01	1:06:23	0		06:37 9.05 km/h	ir	treniņš
15/02/24	Grīziņa kāpnes	11.3	1:35:52	150		08:29 7.07 km/h	ir	treniņš,asfalts,koptreniņš
15/02/24	Pa Teiku	5.62	42:00	0	143	07:28 8.03 km/h	ir	treniņš,asfalts
15/02/24	skrējiens	5.15	39:27	28		07:39 7.83 km/h	ir	treniņš
15/02/24	Ātruma darbs	10.75	50:00	0		04:39 12.90 km/h	ir	treniņš,asfalts
15/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
15/02/24	Kipsala	12.68	1:35:13	0	164	07:30 7.99 km/h		treniņš
15/02/24	airport	15	1:34:53	0	131	06:19 9.49 km/h	ir
15/02/24	Afternoon Run	12.52	59:17	13	144	04:44 12.67 km/h
15/02/24	Zāle 4veidiatlaist	10.34	1:05:10	0		06:18 9.52 km/h
15/02/24	Garā vientuļā desa	10.4	59:18	10	150	05:42 10.52 km/h	ir	treniņš,asfalts
15/02/24	Morning Run	16.08	1:22:01	211		05:06 11.76 km/h
15/02/24	Pēpusdienas skrējiens	12.09	1:02:52	20	141	05:11 11.54 km/h	ir	treniņš,asfalts
15/02/24	run	10.24	1:15:31	0		07:22 8.14 km/h	ir
15/02/24	GSR	6.75	48:22	0		07:09 8.37 km/h		treniņš,asfalts
15/02/24	Veloceliņš	12.6	1:09:25	0	148	05:30 10.89 km/h	ir
15/02/24	Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis	5.31	30:24	27	122	05:43 10.48 km/h	ir	asfalts
15/02/24	Night Run	9.19	58:52	10	138	06:24 9.37 km/h
15/02/24	Evening Run	11.34	1:08:16	142	145	06:01 9.97 km/h
15/02/24	Evening Run	11	1:00:41	5	135	05:31 10.88 km/h
15/02/24	Ciet	8.3	47:46	0		05:45 10.43 km/h	ir	treniņš
15/02/24	Skrējiens	17.56	2:05:11	61		07:07 8.42 km/h	ir	asfalts
15/02/24	With wife	4.57	32:31	0		07:06 8.43 km/h	ir
15/02/24	Evening Run	8.98	47:47	19	150	05:19 11.28 km/h	ir
15/02/24	-W14D4 RRM recovery	3.5	24:45	0		07:04 8.48 km/h	ir	treniņš
15/02/24	Morning Run	2.58	15:29	0	129	06:00 10.00 km/h	ir
15/02/24	Skrējiens	10	1:18:50	0	125	07:53 7.61 km/h	ir	treniņš
15/02/24	Skrējiens	15.01	1:16:30	600	157	05:05 11.77 km/h	ir	treniņš
15/02/24	Evening Run	2.46	22:02	5		08:57 6.70 km/h
15/02/24	Evening Run	10.73	1:02:31	17	136	05:49 10.30 km/h	ir
15/02/24	skrējiens	5.33	31:26	26	146	05:53 10.17 km/h	ir
15/02/24	V-celiņi, B-iela	14.3	1:28:40	0	125	06:12 9.68 km/h	ir
15/02/24	Evening Run	5.33	37:03	19		06:57 8.63 km/h
15/02/24	Skrējiens	10	48:56	0		04:53 12.26 km/h	ir	treniņš,asfalts
15/02/24	Evening Run	3.01	16:07	18	137	05:21 11.21 km/h	ir
15/02/24	Evening Workout	3.14	35:18	98	142	11:14 5.34 km/h	ir
15/02/24	Evening Run	3.19	17:27	13	146	05:28 10.97 km/h	ir
15/02/24	Evening Run	13.18	1:17:57	24	155	05:54 10.14 km/h	ir
15/02/24	Evening Run	7.28	34:52	31		04:47 12.53 km/h
15/02/24	Вечерний забег	5.1	36:05	3	158	07:04 8.48 km/h	ir
15/02/24	Evening Run	11.02	51:05	18	133	04:38 12.94 km/h	ir
15/02/24	Ķekava	7.88	46:30	13	147	05:54 10.17 km/h	ir	treniņš,asfalts
15/02/24	Pārdaugava	15.15	1:30:14	0		05:57 10.07 km/h	ir	treniņš
15/02/24	Evening recovery Run	6.71	36:59	7	117	05:30 10.89 km/h	ir
15/02/24	Evening Run	9.07	59:57	15	154	06:36 9.08 km/h
15/02/24	Morning Run	12.1	1:07:13	70	145	05:33 10.80 km/h	ir
15/02/24	s/c	6	27:06	0		04:31 13.28 km/h	ir
15/02/24	Krustpils	10.06	56:22	0		05:36 10.71 km/h	ir	treniņš,asfalts
15/02/24	Вечерний забег	10.24	1:01:30	35	144	06:00 9.99 km/h	ir
15/02/24	Afternoon Run	12.82	1:12:47	40		05:40 10.57 km/h
15/02/24	Evening Run	10.31	1:15:05	37	142	07:16 8.24 km/h
15/02/24	Evening Trail Run	5.2	32:51	0	148	06:19 9.50 km/h	ir
15/02/24	Aplis ar Teo	5.13	32:41	43	147	06:22 9.42 km/h	ir
15/02/24	Afternoon Run	12.44	1:08:10	35		05:28 10.95 km/h	ir	treniņš
15/02/24	19	6.39	40:34	0		06:20 9.45 km/h	ir	treniņš
15/02/24	Ceturtdiena	10	58:50	0		05:53 10.20 km/h	ir
15/02/24	Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams?	11.44	1:04:12	0		05:36 10.69 km/h	ir
15/02/24	3km+6km (5:30)+3km	12	1:10:58	5	140	05:54 10.15 km/h	ir	treniņš,asfalts
15/02/24	Viss normāli.	10.08	54:36	60	126	05:25 11.08 km/h	ir
15/02/24	Afternoon Run	10.02	58:05	5	148	05:47 10.35 km/h	ir
15/02/24	Tempo intervāls	7.99	45:32	0	149	05:41 10.53 km/h	ir	treniņš
15/02/24	Afternoon Run	7.01	37:30	0	154	05:20 11.22 km/h
15/02/24	Afternoon Run	15.1	1:02:43	71	139	04:09 14.45 km/h	ir
15/02/24	Domāju	5.52	32:42	0		05:55 10.13 km/h	ir	treniņš
15/02/24	Afternoon Run	7.88	40:50	58		05:10 11.58 km/h	ir
15/02/24	Kāpās pludmalē	6.43	41:09	11	142	06:23 9.38 km/h	ir	treniņš,takas
15/02/24	Night Run	1.13	07:05	32	137	06:16 9.57 km/h	ir
15/02/24	Afternoon Run	4.01	29:06	20	146	07:15 8.27 km/h	ir
15/02/24	Afternoon Run	14.63	1:13:18	64	135	05:00 11.98 km/h	ir
15/02/24	Afternoon Run	5.99	37:44	104	150	06:17 9.52 km/h
15/02/24	Pēc zāģa	6.15	29:58	20	143	04:52 12.31 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	11.02	56:57	18	136	05:10 11.61 km/h	ir
15/02/24	Vakara skrējiens.	12	1:03:39	61	138	05:18 11.31 km/h	ir	treniņš
15/02/24	Easy Run	10	49:42	46	135	04:58 12.07 km/h	ir
15/02/24	Nordeķi+3	5	31:00	11	135	06:12 9.68 km/h	ir
15/02/24	Garmin drill	10.23	1:11:35	57	165	06:59 8.57 km/h		asfalts
15/02/24	Afternoon Run	6.73	30:00	15	167	04:27 13.46 km/h
15/02/24	Skrējiens	10.25	46:27	0		04:31 13.24 km/h	ir
15/02/24	Lunch Trail Run	12.55	1:05:27	53	137	05:12 11.50 km/h	ir
15/02/24	Lidz vecupei ar Billiju	6.77	46:26	30	137	06:51 8.75 km/h	ir
15/02/24	Lunch Run	5.34	33:29	13	125	06:16 9.57 km/h
15/02/24	Lunch Run	14.14	1:03:47	0	159	04:30 13.30 km/h
15/02/24	Lunch Run	2.5	18:29	3	116	07:23 8.12 km/h
15/02/24	Morning Run	18.01	1:21:43	41	135	04:32 13.22 km/h	ir
15/02/24	warm up + 2x5 times 20sec sprint	10.8	54:16	0	132	05:01 11.94 km/h	ir
15/02/24	Lunch Run	5.78	43:32	7	113	07:31 7.97 km/h
15/02/24	Pilsēta	7	37:45	30	155	05:23 11.13 km/h	ir	treniņš,asfalts
15/02/24	Lunch Run(dzenam riepu)	10.19	52:21	81	135	05:08 11.68 km/h	ir
15/02/24	.........	15	1:10:42	0	137	04:42 12.73 km/h	ir
15/02/24	Ice, mud, wet snow and a boot	6.66	43:14	17		06:29 9.24 km/h	ir
15/02/24	Morning Run, 10x300m vid,1:03 R 2min LS	11.9	1:00:15	20	134	05:03 11.85 km/h	ir
15/02/24	Morning Run	3.56	29:12	0	159	08:12 7.32 km/h
15/02/24	Rīts, -2	12.04	1:10:11	115		05:49 10.29 km/h	ir	treniņš,asfalts
15/02/24	Lēnais, +2°	3.5	36:14	4	125	10:21 5.80 km/h	ir	treniņš
15/02/24	Morning Run	6.01	35:58	15	151	05:59 10.03 km/h	ir
15/02/24	21 pa bruği	11.3	1:08:36	0		06:04 9.88 km/h	ir
15/02/24	8:48 Parks, takas, pludmale (+2)	12.22	1:15:19	41	152	06:09 9.73 km/h	ir	treniņš,takas,asfalts
15/02/24	Septiņi ņiprie.	13.5	1:03:53	0	142	04:43 12.68 km/h	ir	treniņš
15/02/24	Rīts	12	1:08:36	0	139	05:43 10.50 km/h	ir	treniņš,asfalts
15/02/24	Morning Run	3.56	18:42	5	131	05:15 11.42 km/h
15/02/24	Morning Run	11.11	1:01:35	20	116	05:32 10.82 km/h	ir
15/02/24	Morning Run	6.01	46:48	14		07:47 7.71 km/h	ir
15/02/24	Morning Run	9.4	1:28:34	0	144	09:25 6.37 km/h
15/02/24	Morning Run	6.27	32:03	92	163	05:06 11.74 km/h	ir
15/02/24	6.27 Rīta kilogrami Mārtiņa modē	14	1:05:27	16	145	04:40 12.83 km/h	ir	treniņš,asfalts,īsais,rīta rosme
15/02/24	Rīta ???? & Bāskervilu ????	11.36	1:04:15	28	104	05:39 10.61 km/h	ir
15/02/24	Morning Run	10	59:11	34	150	05:55 10.14 km/h
15/02/24	rita	7.58		1	127	km/h	ir	treniņš,takas,asfalts
15/02/24	Morning Run	7.81	44:27	14	128	05:41 10.54 km/h	ir	treniņš
15/02/24	Morning Run	12.02	1:11:05	25	138	05:54 10.15 km/h	ir
15/02/24	Morning Run	11.49	55:02	63	126	04:47 12.53 km/h	ir
15/02/24	Morning Run	7.01	43:40	23	124	06:13 9.63 km/h	ir
15/02/24	Labrīt!	7.5	53:35	31	160	07:08 8.40 km/h	ir
15/02/24	Morning Run	9.57	51:49	46	171	05:24 11.08 km/h	ir
14/02/24	Treniņš	10.05	58:49	0		05:51 10.25 km/h	ir	treniņš
14/02/24	Skrējiens	7.4	51:46	0		06:59 8.58 km/h	ir
14/02/24	skriešana	6.27	34:37	0		05:31 10.87 km/h		treniņš
14/02/24	11:40pm.. kad nav motivacijas nekam	6.15	36:10	0		05:52 10.20 km/h	ir	treniņš
14/02/24	Klejojot pa Rīgu	12.5	59:51	0		04:47 12.53 km/h	ir	treniņš,asfalts
14/02/24	Pulsa treniņš	7.08	45:00	0		06:21 9.44 km/h	ir	treniņš
14/02/24	airport	16	1:41:23	0	136	06:20 9.47 km/h	ir
14/02/24	Vakars neaizsargātadēļmīlneapgrūtināšu	7.2	49:01	0		06:48 8.81 km/h
14/02/24	Uz Talsiem un atpakaļ	10.38	1:02:05	60	141	05:58 10.03 km/h	ir	treniņš
14/02/24	Morning Run	2.51	14:57	0	125	05:57 10.07 km/h	ir
14/02/24	Skrējiens	15.16	1:15:00	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
14/02/24	Krustpils	8.97	52:00	0		05:47 10.35 km/h	ir	treniņš,asfalts
14/02/24	Afternoon Run	0.98	05:16	1	147	05:22 11.16 km/h
14/02/24	Aizrāvos	13.05	1:06:21	93	149	05:05 11.80 km/h	ir	treniņš,asfalts
14/02/24	GSR	5.76	42:27	0		07:22 8.14 km/h		treniņš,asfalts
14/02/24	Morning Run	24.22	2:07:25	10	143	05:15 11.41 km/h
14/02/24	Ko tas celis?	6	55:05	302	155	09:10 6.54 km/h	ir
14/02/24	Skrējiens	17.04	1:54:41	61		06:43 8.91 km/h	ir	asfalts
14/02/24	Atsildīšanās	4.14	25:17	4	120	06:06 9.82 km/h	ir
14/02/24	Evening Run	11.12	58:53	202	140	05:17 11.33 km/h
14/02/24	Laktāta treniņš. Nav atrasts ????	8.29	37:41	6	142	04:32 13.20 km/h	ir
14/02/24	Night Run	10.65	1:05:17	3	131	06:07 9.79 km/h
14/02/24	Night Run	5.01	31:38	7		06:18 9.50 km/h	ir
14/02/24	17:59	16	1:37:14	125	150	06:04 9.87 km/h	ir	treniņš,sniegs-ledus,ar lukturi
14/02/24	Šurpu turpu pa veloceliņu	17	1:34:51	0	145	05:34 10.75 km/h	ir
14/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
14/02/24	Afternoon Run	7.66	54:18	236		07:05 8.46 km/h
14/02/24	Divplākšņi	10.69	1:05:07	10	160	06:05 9.85 km/h
14/02/24	Evening Run	9.06	52:45	0	145	05:49 10.31 km/h
14/02/24	Sigulda(pačakarēties ar nūjām)	28.06	3:02:33	1217	145	06:30 9.22 km/h	ir	treniņš,takas
14/02/24	VS 60'	10.44	57:38	9	128	05:31 10.87 km/h	ir	treniņš,asfalts
14/02/24	Evening Run	11.99	1:04:16	87	177	05:21 11.19 km/h
14/02/24	Evening Run	4.01	22:57	0	142	05:43 10.48 km/h
14/02/24	Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem	8.61	55:07	27	158	06:24 9.37 km/h	ir	treniņš,takas,asfalts
14/02/24	.........	13.03	1:06:34	0	125	05:06 11.74 km/h	ir
14/02/24	Evening Run	6.63	36:23	14	143	05:29 10.93 km/h	ir
14/02/24	(145-150)	10.05	1:06:30	55	145	06:37 9.07 km/h	ir
14/02/24	Evening Run	15.01	1:13:15	69		04:52 12.29 km/h
14/02/24	Ar trakajiem	12.58	1:22:42	150	127	06:34 9.13 km/h	ir
14/02/24	Evening Run	2.09	13:49	0	122	06:36 9.08 km/h
14/02/24	Afternoon Run	8.85	42:26	19	158	04:47 12.51 km/h
14/02/24	Evening Run	12.09	1:18:23	23	140	06:28 9.25 km/h	ir
14/02/24	Evening Run	9.01	53:30	57	148	05:56 10.10 km/h	ir
14/02/24	Trešdiena	8.7	1:00:00	0		06:53 8.70 km/h	ir
14/02/24	Afternoon Run	20.47	1:46:17	40		05:11 11.56 km/h	ir	treniņš
14/02/24	Carrera de tarde	9.03	43:21	97	151	04:48 12.50 km/h	ir	treniņš
14/02/24	Kamēr meitai dejošana	10.04	55:23	6	139	05:30 10.88 km/h	ir	treniņš
14/02/24	Skrējiens	11.8	53:50	0		04:33 13.15 km/h	ir
14/02/24	Daugavmala un Vecrīga	10.1	1:01:11	29	130	06:03 9.90 km/h	ir	treniņš,asfalts,lēnais
14/02/24	Вечерний забег	10.8	1:02:49	90	132	05:48 10.32 km/h	ir
14/02/24	Evening Run	7.07	40:17	50		05:41 10.53 km/h	ir
14/02/24	Pusīte????‍♂️	21.12	1:41:44	23	120	04:49 12.46 km/h	ir
14/02/24	M30	5	40:55	0	115	08:11 7.33 km/h	ir	treniņš
14/02/24	Afternoon Run	10.91	1:10:37	29	170	06:28 9.27 km/h
14/02/24	Afternoon Run	11.37	1:04:35	28	135	05:40 10.56 km/h	ir	treniņš,asfalts
14/02/24	Sirsniņdiena	7.33	42:57	0		05:51 10.24 km/h	ir	treniņš,asfalts
14/02/24	Evening Run	3.54	26:56	0		07:36 7.89 km/h	ir
14/02/24	Atkal lietus.	10.14	54:30	70	114	05:22 11.16 km/h	ir	treniņš,asfalts
14/02/24	Lucavene 9x15sek(2.49)	12.5	1:02:02	38	142	04:57 12.09 km/h	ir
14/02/24	Pa Dzirciema. Atkusnis. +3	5	31:00	18		06:12 9.68 km/h	ir
14/02/24	Skrējiens	10	1:06:12	9	131	06:37 9.06 km/h	ir	treniņš,asfalts
14/02/24	Afternoon Trail Run	7.19	40:33	4	141	05:38 10.64 km/h	ir
14/02/24	Afternoon Run	5.19	32:37	8	126	06:17 9.55 km/h	ir	treniņš
14/02/24	Asfalts	18	1:37:50	0		05:26 11.04 km/h	ir
14/02/24	Līdz Bākai	8.43	50:24	26	148	05:58 10.04 km/h	ir	treniņš
14/02/24	Afternoon Run	5.37	33:37	3	153	06:15 9.58 km/h	ir
14/02/24	Afternoon Run	17.35	1:56:22	58	134	06:42 8.95 km/h
14/02/24	Easy Run	6	30:22	27	134	05:03 11.86 km/h	ir
14/02/24	Indoor Tempo 2K Run	2.08	06:26	0	174	03:05 19.40 km/h	ir
14/02/24	Afternoon Run	6.67	35:20	9	128	05:17 11.33 km/h	ir
14/02/24	-W14D2 RRM intervals	4.25	29:15	0		06:52 8.72 km/h	ir	treniņš
14/02/24	Afternoon Run	2.14	13:56	7	126	06:30 9.22 km/h	ir
14/02/24	Kāpas,pludmale	7.65	48:00	12	142	06:16 9.56 km/h	ir	treniņš,takas
14/02/24	Afternoon Run	10.12	1:01:36	30	146	06:05 9.86 km/h	ir
14/02/24	Afternoon Run	20.39	1:37:33	31	140	04:47 12.54 km/h	ir
14/02/24	Hedingenas aplis ar Teo	5.16	32:34	43	148	06:18 9.51 km/h	ir
14/02/24	Rīta rosme. Ātrākā tempā.	7.61	37:45	7	137	04:57 12.10 km/h	ir
14/02/24	Pa žļurgu	5.06	33:09	0		06:33 9.16 km/h	ir
14/02/24	Morning Run	10.51	1:01:37	37	166	05:51 10.23 km/h
14/02/24	Дневной забег	7.1	46:12	40	139	06:30 9.22 km/h	ir
14/02/24	Lunch Run	10.03	55:14	9	166	05:30 10.90 km/h	ir
14/02/24	Dirsā dūrējs uztrakoja	3.04	18:01	10	130	05:55 10.12 km/h	ir	treniņš
14/02/24	Skrējiens.	10.26	56:19	80		05:29 10.93 km/h	ir	treniņš,asfalts
14/02/24	Lunch Run	6.35	34:35	18	134	05:26 11.02 km/h
14/02/24	Lunch Run	5.06	35:47	4	113	07:04 8.48 km/h
14/02/24	Morning Run	24.02	1:49:49	124	139	04:34 13.12 km/h	ir
14/02/24	Pārdaugava	13.13	1:16:32	0		05:49 10.29 km/h	ir	treniņš
14/02/24	Z2	7.6	45:06	22		05:56 10.11 km/h	ir
14/02/24	Lunch Run	12	1:20:21	31	130	06:41 8.96 km/h
14/02/24	Pēc darba. Viss kūst un pludo. AVG HR 125	12.16	1:05:02	33	125	05:20 11.22 km/h	ir
14/02/24	Rīta rosme	4.25	30:17	0		07:07 8.42 km/h		treniņš
14/02/24	Morning Run	6.46	37:16	10	129	05:46 10.40 km/h	ir	treniņš
14/02/24	Morning Run	6.31	47:43	28	171	07:33 7.93 km/h	ir
14/02/24	Morning Run	1.11	06:12	3	125	05:35 10.74 km/h
14/02/24	Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra	10.5	1:02:25	0		05:56 10.09 km/h	ir
14/02/24	Morning relax Run	10.1	57:04	12	115	05:39 10.62 km/h	ir
14/02/24	Morning Run	3.01	24:40	0	146	08:11 7.32 km/h
14/02/24	Intervāli, +2°	4.5	42:13	6	142	09:22 6.40 km/h	ir	treniņš
14/02/24	7.13 Mežaparka celmi golfa laukumā	15.23	1:14:06	29	137	04:51 12.33 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	12.25	58:33	0	139	04:46 12.55 km/h	ir
14/02/24	Morning Run	10.7	59:22	17	116	05:32 10.81 km/h	ir
14/02/24	Rīts, +1	7.63	45:04	33		05:54 10.16 km/h	ir	treniņš,asfalts
14/02/24	Morning Run	12	1:07:17	21		05:36 10.70 km/h
14/02/24	Morning Run	6.1	32:04	71	166	05:15 11.41 km/h	ir
14/02/24	Morning Run	15.4	1:19:49	0		05:10 11.58 km/h
14/02/24	.........	13.1	1:10:31	0	113	05:22 11.15 km/h	ir
14/02/24	Izturība: 17x 2/1 A60/viegli	12.29	1:02:00	25	130	05:02 11.89 km/h	ir	treniņš
14/02/24	Morning Run +2 C sprinti + P + Dz	10.56	1:27:07	37	138	08:14 7.27 km/h	ir	treniņš
14/02/24	Driftējot pa melno ledu	6.02	32:35	3	129	05:24 11.09 km/h	ir
14/02/24	Morning Run	9.01	55:46	34	144	06:11 9.69 km/h
14/02/24	Duntes aplis.	12.66	1:15:03	32	126	05:55 10.12 km/h	ir	treniņš,takas,asfalts
14/02/24	Morning Workout	0.01	00:12	0	86	20:00 3.00 km/h	ir
14/02/24	Morning Run	13.02	1:13:05	16	147	05:36 10.69 km/h	ir
14/02/24	Morning Run	11.66	56:04	0	131	04:48 12.48 km/h
14/02/24	Morning Run	0.66	03:26	0	125	05:12 11.53 km/h
14/02/24	Morning Run	11.83	55:03	63	126	04:39 12.89 km/h	ir
14/02/24	Morning Run	7.01	42:04	23	133	06:00 10.00 km/h	ir
14/02/24	Morning Run	9.56	51:43	45	165	05:24 11.09 km/h	ir
14/02/24	rita	7.36		5	128	km/h	ir	treniņš,takas,asfalts
13/02/24	Skrējiens	7.47	45:10	0		06:02 9.92 km/h	ir
13/02/24	5:40am	5.47	33:38	0		06:08 9.76 km/h	ir	treniņš
13/02/24	Pa Teiku	5.15	35:22	0	149	06:52 8.74 km/h	ir	treniņš,asfalts
13/02/24	Pulsa treniņš	10.67	1:00:00	0		05:37 10.67 km/h	ir	treniņš
13/02/24	Imanta	9.01	1:14:09	0	160	08:13 7.29 km/h		treniņš
13/02/24	airport	16	1:41:31	0	136	06:20 9.46 km/h	ir
13/02/24	Nāc izvējoties Liepājā	9.04	57:59	10	131	06:24 9.35 km/h	ir	asfalts,koptreniņš
13/02/24	OSC baseins. Padaudz cilveku	0.67		0		km/h		baseins
13/02/24	Morning Run	2.37	14:51	0	125	06:15 9.58 km/h	ir
13/02/24	Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi	17.03	1:36:20	35	148	05:39 10.61 km/h	ir	treniņš,asfalts,koptreniņš
13/02/24	Skrējiens	11.5	1:00:45	0	142	05:16 11.36 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	18.2	1:28:38	14	139	04:52 12.32 km/h
13/02/24	M-parka Z2	11.76	1:00:21	30	120	05:07 11.69 km/h	ir
13/02/24	Evening Run	12.55	59:41	21	143	04:45 12.62 km/h
13/02/24	Recovery run	4.69	28:26	14	127	06:03 9.90 km/h	ir	treniņš
13/02/24	vakara +2	6.89	38:38	0	167	05:36 10.70 km/h	ir
13/02/24	Pa žļurgu	5.07	34:29	0		06:48 8.82 km/h	ir
13/02/24	No darba	12.01	1:18:11	0		06:30 9.22 km/h	ir	treniņš
13/02/24	Tiešām mainījās.	16.4	1:34:16	0	122	05:44 10.44 km/h	ir	treniņš
13/02/24	.........	10.1	52:27	0	129	05:11 11.55 km/h	ir
13/02/24	Night Run	1.15	06:12	30	140	05:23 11.13 km/h
13/02/24	Afternoon Run	1.21	06:40	3	143	05:30 10.89 km/h
13/02/24	Night Run	5.27	34:42	6		06:35 9.11 km/h	ir
13/02/24	Bante	10.55	55:00	0		05:12 11.51 km/h	ir
13/02/24	Rīta pamirciens	3	17:44	0		05:54 10.15 km/h	ir
13/02/24	Skrējiens	5.2	25:24	0		04:53 12.28 km/h	ir
13/02/24	V-celiņi, B-iela	15.3	1:34:30	0	126	06:10 9.71 km/h	ir
13/02/24	Night Run	8.01	44:35	28	147	05:33 10.78 km/h
13/02/24	Evening Run	14.68	1:15:53	33	155	05:10 11.61 km/h
13/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
13/02/24	Evening Run	4.29	23:26	11	139	05:27 10.98 km/h	ir
13/02/24	Manēža - iesildīšanās, intervāli, atsildīšanās	10.05	1:02:40	0	158	06:14 9.62 km/h	ir
13/02/24	Evening Run	6.16	42:35	40		06:54 8.68 km/h	ir
13/02/24	Līdz novusam	4.65	24:37	6	138	05:17 11.33 km/h	ir	treniņš
13/02/24	Afterwork intervals 5×500/500	10.02	59:13	13	151	05:54 10.15 km/h
13/02/24	Easy Run ????	8.5	53:18	32	130	06:16 9.57 km/h	ir
13/02/24	Indoor interval Run	4.5	23:27	0	162	05:12 11.51 km/h	ir
13/02/24	Warming up Run	8	40:05	15	139	05:00 11.98 km/h	ir
13/02/24	Lunch Workout	19.92	3:25:50	174		10:19 5.81 km/h
13/02/24	Asfalts	14	1:13:01	0		05:12 11.50 km/h	ir
13/02/24	Carrera de noche	14.11	1:02:20	11	162	04:25 13.58 km/h	ir	treniņš
13/02/24	Caur bankomātu Plazmā.	4.05	25:09	0		06:12 9.66 km/h	ir	treniņš
13/02/24	Afternoon Run	21.13	2:18:14	161		06:32 9.17 km/h
13/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
13/02/24	10xriepa manēžā	1.8	15:16	0	140	08:28 7.07 km/h	ir	treniņš
13/02/24	Iesildīšanās	2	12:55	0	132	06:27 9.29 km/h	ir	treniņš
13/02/24	Krustpils	7.03	40:43	0		05:47 10.36 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	7.19	51:15	0	141	07:07 8.42 km/h	ir
13/02/24	Evening Run	14.87	1:11:52	54		04:49 12.41 km/h
13/02/24	Evening Run	18.01	1:47:36	67	148	05:58 10.04 km/h
13/02/24	Вечерний забег	12.2	1:16:00	38	146	06:13 9.63 km/h	ir
13/02/24	Evening Run	12.53	1:20:27	25	140	06:25 9.34 km/h	ir
13/02/24	Evening Run	15.04	1:39:10	75	147	06:35 9.10 km/h
13/02/24	Zāle vakaruzielasungabaliņosvēlšodien	4.01	31:01	0		07:44 7.76 km/h
13/02/24	DR koptreniņš (uz/un/no); +2C	11.14	1:10:33	40	160	06:19 9.47 km/h	ir	koptreniņš
13/02/24	Kt viegli, lēni	10.16	1:06:08	18	118	06:30 9.22 km/h	ir
13/02/24	Вечерний забег	5.09	36:12	3	155	07:06 8.44 km/h	ir
13/02/24	Evening Run	10.07	57:22	51	142	05:41 10.53 km/h	ir
13/02/24	Evening Run	12.35	1:17:03	6	153	06:14 9.62 km/h
13/02/24	Evening Run	7.01	39:38	28		05:39 10.61 km/h
13/02/24	Kūst	4.19	25:18	0		06:02 9.94 km/h	ir	treniņš
13/02/24	Ķekavas intervāli	9.52	50:51	15	155	05:20 11.23 km/h	ir	treniņš,asfalts
13/02/24	Slapjdraņķī pa Mežaparku	5	33:00	0	158	06:36 9.09 km/h	ir
13/02/24	Evening Run	10.05	56:31	39	153	05:37 10.67 km/h	ir
13/02/24	Evening Run	5.08	38:49	3	141	07:38 7.85 km/h	ir
13/02/24	Afternoon Run	6.04	32:23	9	114	05:21 11.19 km/h	ir
13/02/24	Pārdaugava	6.81	40:12	0		05:54 10.16 km/h	ir	treniņš
13/02/24	2x(3km (5:05-5:15)+500m (4:40-4:50))	14	1:21:41	5		05:50 10.28 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	18.03	1:26:40	31		04:48 12.48 km/h	ir	treniņš
13/02/24	Afternoon Run	15.16	1:34:59	30	150	06:15 9.58 km/h	ir
13/02/24	Evening Run	7.01	39:51	55		05:41 10.55 km/h	ir
13/02/24	Skrējiens	3.73	20:14	0		05:25 11.06 km/h	ir
13/02/24	Afternoon Run	10.74	50:16	0	134	04:40 12.82 km/h	ir
13/02/24	Afternoon Run	13.01	1:13:03	22		05:36 10.69 km/h
13/02/24	Afternoon Run	12.05	1:03:22	22		05:15 11.41 km/h
13/02/24	Afternoon Run	7.29	50:02	12	145	06:51 8.74 km/h
13/02/24	Otrdiena	10	1:07:44	0		06:46 8.86 km/h	ir
13/02/24	Pēcmaratona piečuks	5.2	29:45	42	116	05:43 10.49 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	9.87	48:14	0	147	04:53 12.28 km/h
13/02/24	18 - pa pēdējo gaismiņu	5.76	35:49	0		06:13 9.65 km/h	ir	treniņš
13/02/24	Afternoon Run	10.11	1:02:16	19	135	06:09 9.74 km/h
13/02/24	Afternoon Run	10.05	50:33	35	138	05:01 11.93 km/h	ir
13/02/24	Īsais riksis, +1°, lietus	2	19:46	3	127	09:53 6.07 km/h	ir	treniņš
13/02/24	Afternoon Run	2.02	12:48	9	127	06:20 9.47 km/h	ir
13/02/24	Afternoon Trail Run	17.51	1:26:46	69	144	04:57 12.11 km/h	ir
13/02/24	Lucavene 8x1min(3.19)	13.2	1:03:47	34	149	04:49 12.42 km/h	ir
13/02/24	Afternoon Run	22.67	2:10:34	43	172	05:45 10.42 km/h	ir
13/02/24	Afternoon Run	21.04	1:35:16	60	149	04:31 13.25 km/h	ir
13/02/24	Rīts, 0	10.01	1:00:07	89		06:00 9.99 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	7.23	38:44	28	151	05:21 11.20 km/h
13/02/24	GSR	9.16	1:01:00	0		06:39 9.01 km/h		treniņš,asfalts
13/02/24	Morning Run	21.21	1:53:24	561	137	05:20 11.22 km/h	ir
13/02/24	Ella, Kalnā un uz tiltu +26,1°C	9.73		658		km/h	ir
13/02/24	Lunch Run	9.15	44:17	22	150	04:50 12.40 km/h
13/02/24	Lunch Run	9.05	58:18	13	139	06:26 9.31 km/h	ir
13/02/24	Skrējiens	12.97	1:29:43	126	148	06:55 8.67 km/h	ir	treniņš
13/02/24	23-5	6.39	43:56	8	137	06:52 8.73 km/h	ir	treniņš,takas,asfalts
13/02/24	Lunch Run	2.5	18:05	2	121	07:14 8.29 km/h
13/02/24	Skrējiens.	10.25	57:57	80		05:39 10.61 km/h	ir	treniņš,asfalts
13/02/24	INT 5T-1,5R x4	7.3	39:39	22		05:25 11.05 km/h	ir
13/02/24	Lunch Run	12.8	1:20:08	0	149	06:15 9.58 km/h
13/02/24	Lunch indoor recovery Run	1.59	10:18	0	131	06:28 9.26 km/h	ir
13/02/24	Veloceliņš/parks (+3C)	7.78	45:07	0		05:47 10.35 km/h		treniņš
13/02/24	Šķiet, ka nāksies mainīt plānu.	18.4	1:42:25	0	133	05:33 10.78 km/h	ir	treniņš
13/02/24	Teo dārziņā	10.29	1:11:34	440	155	06:57 8.63 km/h	ir
13/02/24	Lunch indoor Run, 4x1000m caur 3min,temps 4:15km	6.25	23:54	0	167	03:49 15.69 km/h	ir
13/02/24	Lunch Run	3.01	24:34	0	158	08:09 7.35 km/h
13/02/24	Morning indoor Run 5km	4.78	23:11	0	125	04:51 12.37 km/h	ir
13/02/24	Run(dzenam riepu)	10.06	57:59	99	132	05:45 10.41 km/h	ir
13/02/24	Morning Run	0.67	03:43	0	124	05:32 10.82 km/h
13/02/24	No veikala	2.07	12:04	4	126	05:49 10.29 km/h	ir
13/02/24	Līdz Miltiņiem, kārtējais atkusnis ????	12.1	1:05:26	44	129	05:24 11.10 km/h	ir
13/02/24	8:53 Parks un takas (+3)	10.22	1:01:08	20	149	05:58 10.03 km/h	ir	treniņš,takas,asfalts
13/02/24	Morning Run	5.1	32:10	15	149	06:18 9.51 km/h
13/02/24	Morning Run	9.08	49:16	15	114	05:25 11.06 km/h	ir
13/02/24	Slapjš rīts	12	1:06:27	0	141	05:32 10.84 km/h	ir	treniņš,asfalts
13/02/24	Morning Run	8.24	1:08:00	19		08:15 7.27 km/h	ir
13/02/24	7.35 Mežaparka kraukšķis	13.65	1:07:38	30	141	04:57 12.11 km/h	ir	treniņš,takas,mežs,īsais,rīta rosme
13/02/24	Утренний забег	3.02	20:30	16	142	06:47 8.84 km/h	ir
13/02/24	Утренний забег	10	57:59	47	125	05:47 10.35 km/h	ir
13/02/24	Morning Run	11.73	1:00:00	0		05:06 11.73 km/h
13/02/24	Morning Run	12.19	1:00:01	0	134	04:55 12.19 km/h
13/02/24	Labrīt!!!	10.15	1:13:13	22	162	07:12 8.32 km/h	ir
13/02/24	Cietuma aplis.	10.23	1:00:50	53	126	05:56 10.09 km/h	ir	treniņš,takas,asfalts
13/02/24	Morning Run	8.01	46:49	20	129	05:50 10.27 km/h	ir
13/02/24	rita	7.12		13	126	km/h	ir	treniņš,takas,asfalts
13/02/24	Morning Run	16	1:14:01	94	132	04:37 12.97 km/h	ir
13/02/24	Morning Run	9.53	56:12	45	166	05:53 10.17 km/h	ir
12/02/24	Treniņš	4.56	32:23	0		07:06 8.45 km/h	ir	treniņš
12/02/24	5:30pm baleta laikā, jūt miega trūkumu	5.33	31:52	0		05:58 10.04 km/h	ir	treniņš
12/02/24	airport	16	1:40:09	0	138	06:15 9.59 km/h	ir
12/02/24	run	10	1:19:00	0		07:54 7.59 km/h	ir
12/02/24	-W14D1 RRM recovery	3.1	21:14	0		06:50 8.76 km/h	ir	treniņš
12/02/24	Evening Run	18.36	1:26:00	15	144	04:41 12.81 km/h
12/02/24	Mārupes trails	15.03	1:15:03	27	144	04:59 12.02 km/h	ir	treniņš,takas
12/02/24	Rīts	5.06	32:15	0		06:22 9.41 km/h	ir
12/02/24	Indoor Run sprint 3 x (10*50m/50m)	6	29:18	0	165	04:53 12.29 km/h	ir	treniņš,tempa turēšana,vingrošana
12/02/24	Warming up Run	3.01	15:25	0	137	05:07 11.71 km/h	ir
12/02/24	Luksoforu spēle	12.7	1:00:26	0		04:45 12.61 km/h	ir	treniņš,asfalts
12/02/24	Teicu iepriekš.	16.4	1:32:24	0	133	05:38 10.65 km/h	ir	treniņš
12/02/24	Night Run	1.14	06:44	28	138	05:54 10.16 km/h
12/02/24	Afternoon Run	1.23	06:23	1	144	05:11 11.56 km/h
12/02/24	Evening Run	4.03	22:56	0	144	05:41 10.54 km/h
12/02/24	Evening Run	6.25	33:10	0	138	05:18 11.31 km/h
12/02/24	Carrera nocturna	11.02	52:12	42	146	04:44 12.67 km/h	ir	treniņš
12/02/24	Mells ledus. Riebīgi.	12.5	1:11:03	0	141	05:41 10.56 km/h	ir
12/02/24	Krustpils	5.2	33:20	0		06:24 9.36 km/h	ir	treniņš,asfalts
12/02/24	Pirmdienas slapjais	5	30:10	0		06:02 9.94 km/h	ir
12/02/24	Tikai ledus	6.02	38:23	23	157	06:22 9.41 km/h	ir
12/02/24	Evening Run	10.01	56:34	45	152	05:39 10.62 km/h	ir
12/02/24	Vakara 0 A 6 lielākā daļa slidens	8.6	1:00:16	27	149	07:00 8.56 km/h	ir	treniņš,takas,asfalts
12/02/24	Atpakaļ uz māju	12.02	1:05:44	45	132	05:28 10.97 km/h	ir
12/02/24	Evening Run	14.48	1:12:41	85		05:01 11.95 km/h
12/02/24	Evening Run	5.15	1:15:59	0	137	14:45 4.07 km/h
12/02/24	Evening Run	1.1	08:07	2	133	07:22 8.13 km/h
12/02/24	Septinieks	7.18	40:49	0	145	05:41 10.55 km/h	ir	treniņš,asfalts
12/02/24	Evening Run	12.16	1:14:24	10	135	06:07 9.81 km/h
12/02/24	Evening Run	6.2	38:37	15	137	06:13 9.63 km/h
12/02/24	Evening Run	3.07	22:16	11	127	07:15 8.27 km/h
12/02/24	Вечерний забег	6	37:29	19	126	06:14 9.60 km/h	ir
12/02/24	Evening Run	11.01	57:59	22	134	05:15 11.39 km/h	ir
12/02/24	Evening Run	10.29	1:09:26	23	130	06:44 8.89 km/h	ir
12/02/24	Tukums skrien kopskrējiens	10.01	1:05:11	84	124	06:30 9.21 km/h	ir
12/02/24	Evening Run	5.68	40:15	12		07:05 8.47 km/h
12/02/24	Evening Run	7.03	42:42	7		06:04 9.88 km/h	ir
12/02/24	Kaut kādas ieliņas	6.86	44:46	16	157	06:31 9.19 km/h
12/02/24	Stadions ar Teo	6.04	41:56	44	147	06:56 8.64 km/h	ir
12/02/24	Evening Run	3.07	20:45	10	125	06:45 8.88 km/h
12/02/24	Afternoon Run	10	1:00:03	13	115	06:00 9.99 km/h	ir
12/02/24	Evening Run	10.59	51:32	25	119	04:51 12.33 km/h	ir
12/02/24	Tomēr aizgāju	9.7	56:15	34	143	05:47 10.35 km/h	ir	treniņš,asfalts
12/02/24	Latvenergo apakšstacija	5.67	35:10	17	156	06:12 9.67 km/h	ir	treniņš,asfalts
12/02/24	Asfalts	14	1:12:00	0		05:08 11.67 km/h	ir
12/02/24	Garmin drill	6.04	43:05	25	157	07:07 8.41 km/h		takas
12/02/24	Afternoon Run	10.02	1:01:52	31	145	06:10 9.72 km/h	ir
12/02/24	Afternoon Run	1.11	06:03	3	143	05:27 11.01 km/h
12/02/24	Afternoon Trail Run	16.01	1:31:06	640	134	05:41 10.54 km/h	ir
12/02/24	Līdz Bākai	7.01	41:15	29	151	05:53 10.20 km/h	ir	treniņš
12/02/24	Afternoon Run	15.02	1:16:48	22	143	05:06 11.73 km/h	ir
12/02/24	M30	5	42:30	0	115	08:30 7.06 km/h	ir	treniņš
12/02/24	24-4	11.31	1:15:56	14	153	06:42 8.94 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
12/02/24	Skrējiens	7.58	58:03	66	128	07:39 7.83 km/h	ir	treniņš
12/02/24	Afternoon Run	3.33	24:12	19	144	07:16 8.26 km/h
12/02/24	Afternoon Run	1.79	13:52	3	110	07:44 7.75 km/h
12/02/24	Полуденный забег	6.38	38:08	10	164	05:58 10.04 km/h	ir
12/02/24	Koptreniņš kopā ar Norci	8.2	44:57	5	148	05:28 10.95 km/h	ir	treniņš,asfalts
12/02/24	Lunch Run	5.01	34:36	9		06:54 8.69 km/h	ir
12/02/24	Grūta nedēļa.	17.6	1:42:52	0	122	05:50 10.27 km/h	ir	treniņš
12/02/24	morning run	11	55:47	0	125	05:04 11.83 km/h	ir
12/02/24	Morning Run	1.33	07:29	4	131	05:37 10.66 km/h
12/02/24	Morning Run, Kiptum????????????????????????????	6.4	38:18	8	109	05:59 10.03 km/h	ir
12/02/24	Skrējiens.	10.1	56:10	86		05:33 10.79 km/h	ir	treniņš,asfalts
12/02/24	Morning Run	2.91	25:17	0	129	08:41 6.91 km/h
12/02/24	Morning Run	2.45	16:03	0	124	06:33 9.16 km/h	ir
12/02/24	Morning Run	5.55	39:48	7	120	07:10 8.37 km/h
12/02/24	Morning Run	11.25	1:04:52	13	117	05:45 10.41 km/h	ir
12/02/24	17.	6.14		0	130	km/h	ir
12/02/24	Rīts	3	17:41	0	135	05:53 10.18 km/h	ir	treniņš,takas,asfalts
12/02/24	Morning Run	8.76	48:46	32	123	05:34 10.78 km/h	ir
12/02/24	Morning Run	8.01	45:53	17	142	05:43 10.47 km/h	ir
12/02/24	Утренний забег	8.59	1:00:15	27	154	07:00 8.55 km/h
12/02/24	rita	7.38		20	128	km/h	ir	treniņš,takas,asfalts
12/02/24	Morning Run	9.52	56:35	45	169	05:56 10.09 km/h	ir
12/02/24	Morning Run	5.62	30:03	29	114	05:20 11.22 km/h	ir
11/02/24	Ielene centrs	18.08	2:08:51	0		07:07 8.42 km/h	ir	sacensības
11/02/24	skriešana	10.14	1:00:55	0		06:00 9.99 km/h		treniņš
11/02/24	Berlīne, upes promenāde-starp dejām ar 4h miega	18	1:45:45	0		05:52 10.21 km/h	ir	treniņš
11/02/24	Karostas piesnigušās takas	15.2	1:40:57	62	141	06:38 9.03 km/h	ir	takas,koptreniņš
11/02/24	M-parka Z2	11.75	1:00:11	28	117	05:07 11.71 km/h	ir
11/02/24	Kokneses Noskrien Ziemu	9.3	44:03	91		04:44 12.67 km/h	ir	sacensības
11/02/24	Rīta rosme	10.12	1:03:06	0		06:14 9.62 km/h	ir
11/02/24	3x1km vis 164 HR	8.55	43:23	67	152	05:04 11.82 km/h	ir	treniņš
11/02/24	Slepošana Vanagkkalnā	5	30:00	60		06:00 10.00 km/h
11/02/24	Garais ar 50min tempu beigās	36.8	2:56:16	0		04:47 12.53 km/h	ir	treniņš,asfalts,koptreniņš,rīts
11/02/24	Evening Run	6.82	39:18	19		05:45 10.41 km/h
11/02/24	Pa Teiku	5.1	34:00	0	152	06:40 9.00 km/h	ir	treniņš,asfalts
11/02/24	Night Run	1.19	06:34	0	146	05:31 10.87 km/h
11/02/24	Afternoon Run	1.26	06:35	3	148	05:13 11.48 km/h
11/02/24	S! 8 jaunie serpertīni	12.51	1:45:17	665		08:24 7.13 km/h		treniņš
11/02/24	Mellā bante MyFitness Alfa	6.77	40:40	0	137	06:00 9.99 km/h	ir	treniņš,svaru zāle
11/02/24	Vidzemes ziemā 11.kārta	11.22	1:25:31	231	141	07:37 7.87 km/h	ir
11/02/24	Velais	12.3	1:01:21	14	143	04:59 12.03 km/h	ir	treniņš,asfalts
11/02/24	airport	18	1:50:32	0	138	06:08 9.77 km/h	ir
11/02/24	Evening Run	29.01	2:17:40	57	151	04:44 12.64 km/h	ir
11/02/24	16.+ 23°	5.92		0	116	km/h	ir
11/02/24	Carrera de noche	22.01	1:38:57	69	158	04:29 13.35 km/h	ir	treniņš
11/02/24	Morning Run	2.41	15:43	3	114	06:31 9.20 km/h	ir
11/02/24	Sacensības.IV Utenos arenos maratonas.	42.195	3:24:50	0	158	04:51 12.36 km/h	ir	maratons,sacensības
11/02/24	Night Run	5	31:52	8		06:22 9.41 km/h	ir
11/02/24	Skrējiens UMS	10	1:20:00	0	120	08:00 7.50 km/h	ir	treniņš
11/02/24	09:52	22	2:17:22	133	158	06:14 9.61 km/h	ir	treniņš,sniegs-ledus,mīnusi
11/02/24	Augstummetri bez vienradžiem	12.01	2:38:33	801	129	13:12 4.54 km/h	ir
11/02/24	Krustpils +Jēkabpils	5.86	35:51	0		06:07 9.81 km/h	ir
11/02/24	Septinieks	7.34	50:14	0		06:50 8.77 km/h	ir	treniņš,asfalts
11/02/24	Noskrien ziemu Koknesē	9.3	1:00:01	75	144	06:27 9.30 km/h	ir	sacensības,takas
11/02/24	Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu	11.35	1:04:24	46	129	05:40 10.57 km/h	ir	asfalts
11/02/24	Noskrien Ziemu! Koknese.	18.54	1:48:00	0		05:49 10.30 km/h	ir	treniņš
11/02/24	Skrējiens	13	1:12:36	0	151	05:35 10.74 km/h	ir	treniņš,asfalts
11/02/24	Lunch Run	17.25	1:23:36	5	143	04:50 12.38 km/h
11/02/24	Skrējiens-Pārgājiens	8		0		km/h
11/02/24	Noskrien ziemu 4.posms Koknesē	9.22	52:22	95	171	05:40 10.56 km/h	ir	sacensības
11/02/24	Afternoon Trail Run	22.06	1:52:49	89	140	05:06 11.73 km/h	ir
11/02/24	Evening Run	10.2	1:00:11	44	131	05:54 10.17 km/h
11/02/24	INT 4T-2R 3x	5.69	31:59	0		05:37 10.67 km/h	ir
11/02/24	Afternoon Run	14.52	1:32:25	28	144	06:21 9.43 km/h
11/02/24	Noskrien ziemu #4 Koknese	18.47	1:37:17	208	169	05:16 11.39 km/h	ir
11/02/24	Lunch Run	0.6	04:32	1	168	07:33 7.94 km/h	ir
11/02/24	Morning Run	1.95	11:10	21	127	05:43 10.48 km/h	ir
11/02/24	Duntes-Skanstes aplis	10.33	1:04:00	0		06:11 9.68 km/h	ir	treniņš,asfalts
11/02/24	pa mežu, slīd	11	1:20:00	0	130	07:16 8.25 km/h		takas
11/02/24	Вечерний забег	5.05	37:03	3	154	07:20 8.18 km/h	ir
11/02/24	Long run	20.03	1:41:30	33	139	05:04 11.84 km/h	ir
11/02/24	Afternoon Run	11.16	1:03:32	57		05:41 10.54 km/h	ir
11/02/24	Noskrien Ziemu Koknese	9.16	42:14	106	176	04:36 13.01 km/h	ir	sacensības,takas
11/02/24	Iesildīšanās + atsildīšanās	5.08	27:35	0	152	05:25 11.05 km/h	ir	treniņš,takas,koptreniņš
11/02/24	Pa pludmali	10		0		km/h
11/02/24	20 celis, celītis tomēr nepievīla.	10.3	1:00:46	0		05:53 10.17 km/h	ir
11/02/24	Vilkacis	13.38	2:09:00	1036		09:38 6.22 km/h	ir	treniņš,takas
11/02/24	Afternoon Run	13.06	1:16:15	0	151	05:50 10.28 km/h	ir
11/02/24	VS 150' ar 45'@145bp	27.76	2:29:48	12	138	05:23 11.12 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	10.6	1:10:08	0		06:36 9.07 km/h	ir
11/02/24	Afternoon Run	6.51	36:55	17		05:40 10.58 km/h
11/02/24	Afternoon Run	10.17	54:38	8	131	05:22 11.17 km/h	ir
11/02/24	16:16 gar maizes kombinātu,-1C	8.68	59:45	31	153	06:53 8.72 km/h	ir	treniņš,asfalts
11/02/24	.........	42.2	3:15:09	0	150	04:37 12.97 km/h	ir	maratons,sacensības
11/02/24	Utenas	21.84	1:59:50	0		05:29 10.94 km/h	ir
11/02/24	Afternoon Run	21.97	1:53:26	137		05:09 11.62 km/h
11/02/24	Utenas telpu maratons.	42.2	3:33:56	0	127	05:04 11.84 km/h	ir	maratons,sacensības,asfalts
11/02/24	Afternoon Run	12	1:31:20	8	148	07:36 7.88 km/h
11/02/24	Afternoon Run	10.78	1:04:27	26	138	05:58 10.04 km/h	ir
11/02/24	Skrējiens	9	57:43	3	138	06:24 9.36 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	5.63	38:37	15	107	06:51 8.75 km/h	ir	treniņš
11/02/24	Afternoon Run	10.03	1:04:41	92	151	06:26 9.30 km/h
11/02/24	Skrējiens	16.26	1:59:07	43		07:19 8.19 km/h	ir	asfalts
11/02/24	GSR	5.58	42:01	0		07:31 7.97 km/h		treniņš,asfalts
11/02/24	RAF aplis	10.78	1:03:44	0		05:54 10.15 km/h
11/02/24	rajons + divi tilti	21.89	1:53:44	49	144	05:11 11.55 km/h	ir
11/02/24	Noskrien Ziemu 4.posms Koknese(Suunto tautas distance)	9.3	1:03:15	0		06:48 8.82 km/h	ir	sacensības,takas
11/02/24	Zāle vrbtizdosiesstandalone	9.5	1:00:37	0		06:22 9.40 km/h
11/02/24	Afternoon Run	17.16	1:38:38	31	131	05:44 10.44 km/h	ir
11/02/24	skrējiens	16.26	1:33:51	67	137	05:46 10.40 km/h	ir
11/02/24	Afternoon Run ☀️	9.34	52:26	141	154	05:36 10.69 km/h
11/02/24	Afternoon Run	15.51	1:27:12	81	149	05:37 10.67 km/h
11/02/24	Lunch Run	16	1:24:07	18	152	05:15 11.41 km/h	ir
11/02/24	Afternoon Run	6.68	43:40	31	128	06:32 9.18 km/h	ir	treniņš
11/02/24	Pārdaugava	13.28	1:21:17	0		06:07 9.80 km/h	ir	treniņš
11/02/24	Bingo izvilka 9	4.69	30:20	6	120	06:28 9.28 km/h	ir
11/02/24	Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ????	4.76	23:45	8	138	04:59 12.03 km/h	ir
11/02/24	Lunch Trail Run	20.1	2:52:18	856	132	08:34 7.00 km/h
11/02/24	Afternoon Run	23.01	1:51:25	53	136	04:50 12.39 km/h	ir
11/02/24	Afternoon Run	15.03	1:23:49	62	163	05:34 10.76 km/h	ir
11/02/24	Lunch Run	29.34	2:37:05	53	147	05:21 11.21 km/h	ir
11/02/24	Afternoon Run	16.41	1:26:57	41	146	05:17 11.32 km/h
11/02/24	Noskrien ziemu Koknesē	9.27	43:58	107		04:44 12.65 km/h	ir	sacensības,takas,asfalts
11/02/24	Warm up + Drill + 3x100; Cool down	4.88	30:53	37		06:19 9.48 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	6.1	46:18	8	154	07:35 7.90 km/h
11/02/24	Afternoon Run	3.08	20:01	3	122	06:29 9.23 km/h	ir
11/02/24	Kekava-katlakalns	16	1:39:40	36	149	06:13 9.63 km/h	ir	treniņš,asfalts
11/02/24	Lunch Run	18.51	1:21:19	198	153	04:23 13.66 km/h
11/02/24	Lunch Run	2.05	11:07	28	134	05:25 11.06 km/h
11/02/24	Morning Run	1.36	07:24	23	139	05:26 11.03 km/h
11/02/24	Trail Run(dzenam riepu)	5.22	29:47	44	129	05:42 10.52 km/h	ir
11/02/24	Morning Trail Run	1	06:40	15	151	06:40 9.00 km/h	ir
11/02/24	Noskrien ziemu 4p.	18.53	1:58:38	208	176	06:24 9.37 km/h	ir
11/02/24	Morning Run	54.01	3:57:30	55	148	04:23 13.64 km/h	ir
11/02/24	Lunch Workout	0.92	18:07	0	111	19:41 3.05 km/h
11/02/24	Noskrien Ziemu. Koknese	9.25	54:05	105	165	05:50 10.26 km/h
11/02/24	dienas	4.83		19	118	km/h	ir	treniņš,takas
11/02/24	Noskrien Ziemu 4.posms-Koknese	18.52	1:48:07	198	152	05:50 10.28 km/h	ir
11/02/24	Noskrien ziemu Koknese (-1)	9.22	54:21	146	183	05:53 10.18 km/h	ir	sacensības,takas
11/02/24	Lunch Run	12.77	1:13:16	37	147	05:44 10.46 km/h	ir
11/02/24	Morning Run	28.01	2:20:14	171	123	05:00 11.98 km/h	ir
11/02/24	Ziediņš. ⬆️ 949m	18.28	2:34:04	949	134	08:25 7.12 km/h	ir	treniņš,takas
11/02/24	9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣	21.11	2:37:36	1009	121	07:27 8.04 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
11/02/24	slěpošana	16	1:27:57	0		05:29 10.92 km/h
11/02/24	Skrējiens	3.76	29:19	0		07:47 7.70 km/h	ir	asfalts,sniegs ledus
11/02/24	Asfalts	18	1:38:27	0		05:28 10.97 km/h	ir
11/02/24	Skr.	21.146	2:07:47	0		06:02 9.93 km/h	ir	treniņš,pusmaratons,sacensības
11/02/24	WU	4.05	26:10	19	138	06:27 9.29 km/h	ir
11/02/24	CD	0.59	03:38	0	153	06:09 9.74 km/h	ir
11/02/24	Lunch Run	18.54	1:36:18	141	160	05:11 11.55 km/h	ir
11/02/24	Morning Run	28	2:38:00	81	153	05:38 10.63 km/h
11/02/24	Morning Run	0.87	05:50	13	152	06:42 8.95 km/h	ir
11/02/24	Noskrien Ziemu	18.41	1:27:53	208	170	04:46 12.57 km/h	ir
11/02/24	Noskrien ziemu	22.22	1:43:35	0		04:39 12.87 km/h	ir	sacensības
11/02/24	Rīts pa Ķengaraga promenādi	12	1:07:58	0	143	05:39 10.59 km/h	ir	treniņš,asfalts
11/02/24	Nozkrien Ziemu koknese	9.26	45:26	64	175	04:54 12.23 km/h	ir
11/02/24	Lunch Run	8.6	40:05	0	134	04:39 12.87 km/h	ir
11/02/24	Morning Run	39.28	3:08:29	94	145	04:47 12.50 km/h	ir
11/02/24	Noskrien ziemu 4.posms	9.25	58:49	69	161	06:21 9.44 km/h
11/02/24	Lunch Run	9.24	54:21	67	168	05:52 10.20 km/h
11/02/24	Base Morning Run	7.17	43:30	0	139	06:04 9.89 km/h	ir	treniņš
11/02/24	Noskrien Ziemu Koknesē	9.27	55:46	70	166	06:00 9.97 km/h	ir
11/02/24	Утренний забег	26.01	2:37:05	125	130	06:02 9.93 km/h	ir
11/02/24	Ledus bez ezera	19.34	2:10:21	73	138	06:44 8.90 km/h	ir
11/02/24	Pēdējais cikls	7.48	55:41	223	137	07:26 8.06 km/h	ir
11/02/24	Morning Run	26.02	2:26:10	102		05:37 10.68 km/h
11/02/24	Morning Run	16.39	1:31:47	267		05:35 10.71 km/h	ir	treniņš
11/02/24	Morning Run	21.11	2:04:42	32	144	05:54 10.16 km/h	ir	treniņš,asfalts,lēnais
11/02/24	Happy birthday Run	20.37	1:37:27	131	138	04:47 12.54 km/h	ir	treniņš
11/02/24	Svētdiena	10	1:05:30	0		06:33 9.16 km/h	ir
11/02/24	Treniņš	4.03	26:15	4		06:30 9.21 km/h		treniņš
11/02/24	Morning Run	2	12:15	14	118	06:07 9.80 km/h	ir
11/02/24	Nurmižu grava un S!	30.26	3:02:25	614	144	06:01 9.95 km/h	ir	treniņš,takas
11/02/24	Tizlojos	10.04	1:05:03	0		06:28 9.26 km/h	ir	treniņš
11/02/24	run	9	1:06:58	23		07:26 8.06 km/h	ir
11/02/24	Morning Run	0.79	03:45	0	126	04:44 12.64 km/h
11/02/24	Morning Run	15.14	1:24:50	12	134	05:36 10.71 km/h
11/02/24	Morning Run	22	1:59:57	150	137	05:27 11.00 km/h
11/02/24	Morning Run	11.11	1:06:37	70	140	05:59 10.01 km/h	ir
11/02/24	Morning Run	7.47	36:24	24	126	04:52 12.31 km/h	ir
11/02/24	Morning Run	9.13	48:47	44	147	05:20 11.23 km/h	ir
11/02/24	Morning Run	31.78	3:02:52	148	150	05:45 10.43 km/h
11/02/24	Morning Run	2.64	15:42	14	159	05:56 10.09 km/h	ir
11/02/24	Vieglā stundiņa. Recovery. AVG HR 127 ????	11.27	1:00:00	42	127	05:19 11.27 km/h	ir
11/02/24	Night Run	1.17	06:40	31	142	05:41 10.53 km/h	ir
10/02/24	Liepāja	4.21	33:13	10	164	07:53 7.60 km/h		treniņš
10/02/24	Treniņš	8.88	55:50	0		06:17 9.54 km/h	ir	treniņš
10/02/24	Berlīne-starp dejām ar 4h miega	9.11	53:00	0		05:49 10.31 km/h	ir	treniņš
10/02/24	Pa rajonu	2.5		0		km/h	ir
10/02/24	M-parka rāmskrējiens	11.19	1:03:21	27	120	05:39 10.60 km/h	ir
10/02/24	Garais Pārdaugavā	24	1:59:33	0		04:58 12.05 km/h	ir	treniņš,asfalts,rīts
10/02/24	Pa Teiku	3.04	20:00	0	149	06:34 9.12 km/h	ir	treniņš,asfalts
10/02/24	lunch run	13.02	1:04:25	0	129	04:56 12.13 km/h	ir
10/02/24	Atsildīšanās	6.2	39:53	46	145	06:25 9.33 km/h	ir	asfalts
10/02/24	IELENE 6.0, VECRĪGA	9.8	58:06	46	164	05:55 10.12 km/h	ir	sacensības,asfalts
10/02/24	Uz Gaiļezeru	29.01	3:01:05	0		06:14 9.61 km/h	ir	treniņš
10/02/24	IELENE Centrā	9.18	59:17	0	147	06:27 9.29 km/h	ir	treniņš,asfalts
10/02/24	fartlek deep snow 15x400/200	16	1:25:32	0	146	05:20 11.22 km/h	ir
10/02/24	Morning Run	2.78	17:03	0	126	06:07 9.78 km/h	ir
10/02/24	Skrējiens-Pārgājiens	8		0		km/h
10/02/24	Tērvete	16.6	2:15:00	716		08:07 7.38 km/h	ir	treniņš,takas
10/02/24	Saulaina taciņa	13.09	1:20:17	129	145	06:07 9.78 km/h	ir
10/02/24	Rīts, -11	8.75	50:04	86		05:43 10.49 km/h	ir	treniņš,takas,asfalts
10/02/24	Afternoon Run	6.93	36:41	63	138	05:17 11.33 km/h
10/02/24	slěpošana	12	1:12:13	0		06:01 9.97 km/h
10/02/24	run	17	2:05:10	43		07:21 8.15 km/h	ir
10/02/24	skrējiens	7.7	46:15	44	128	06:00 9.99 km/h	ir
10/02/24	Pa pludmali +31,1°C	9.67		98		km/h
10/02/24	Afternoon Run	1.26	06:13	2	131	04:56 12.16 km/h
10/02/24	Carrera nocturna	12.01	55:45	29	150	04:38 12.93 km/h	ir	treniņš
10/02/24	pa mežu	12	1:23:00	0	130	06:55 8.67 km/h		takas
10/02/24	Veloceliņš un Jugla	18.3	1:42:13	0	142	05:35 10.74 km/h	ir
10/02/24	V-celiņi	8.3	51:30	0	129	06:12 9.67 km/h	ir
10/02/24	10:44	11.11	1:10:05	117	151	06:18 9.51 km/h	ir	treniņš,sniegs-ledus,mīnusi
10/02/24	Ciet	6	34:53	0		05:48 10.32 km/h	ir	treniņš
10/02/24	Krustpils	7.13	43:36	0		06:06 9.81 km/h	ir	treniņš,asfalts
10/02/24	Vakarā iegriezies nepatīkams vējš	9.48	51:59	58	133	05:29 10.94 km/h	ir	asfalts
10/02/24	rajons	17.95	1:41:10	22	139	05:38 10.65 km/h	ir
10/02/24	Afternoon Run	30.77	3:06:58	160		06:04 9.87 km/h
10/02/24	Evening Run	14.52	1:23:50	60	155	05:46 10.39 km/h	ir
10/02/24	Skrējiens	12.01	1:01:20	0	151	05:06 11.75 km/h	ir	treniņš,takas,asfalts
10/02/24	Afternoon Run	13.11	1:29:42	55	149	06:50 8.77 km/h
10/02/24	Evening Run	2.09	13:51	3	109	06:37 9.05 km/h
10/02/24	Meža kalniņš 47x	24.17	2:18:08	704	147	05:42 10.50 km/h	ir	treniņš,takas
10/02/24	Skrējiens	7.44	36:41	0		04:55 12.17 km/h	ir
10/02/24	Evening Run	6.12	41:41	7	110	06:48 8.81 km/h
10/02/24	Afternoon Run	9.55	1:08:00	18	150	07:07 8.43 km/h	ir
10/02/24	Afternoon Run	6.45	30:06	0	120	04:40 12.86 km/h	ir
10/02/24	Afternoon Run	16.02	1:31:14	69	141	05:41 10.54 km/h
10/02/24	Sestdienas skrējiens	15	1:23:52	0	140	05:35 10.73 km/h	ir
10/02/24	Afternoon Run	12.03	58:05	42	118	04:49 12.43 km/h	ir
10/02/24	Koptreniņš.	28.06	2:33:20	96	138	05:27 10.98 km/h	ir
10/02/24	Afternoon Run	11.52	1:00:05	17	138	05:12 11.50 km/h	ir
10/02/24	Afternoon Run	8.06	45:26	61		05:38 10.64 km/h	ir
10/02/24	Viesturu mežs. Sniegains	5	29:18	0		05:51 10.24 km/h	ir	treniņš,takas
10/02/24	Afternoon Run	19.95	2:26:02	0	150	07:19 8.20 km/h
10/02/24	Afternoon Run	15.01	1:12:40	22	139	04:50 12.39 km/h	ir
10/02/24	GSR	18.01	2:08:52	0		07:09 8.39 km/h		treniņš,asfalts
10/02/24	Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi	15.12	1:38:12	54	154	06:29 9.24 km/h	ir	treniņš,takas,asfalts
10/02/24	Līdz Bākai	6.73	40:41	27	156	06:02 9.93 km/h	ir	treniņš
10/02/24	VS 60' ar 5x100	10.68	59:07	19	134	05:32 10.84 km/h	ir	treniņš,takas,asfalts
10/02/24	Afternoon Run	11.36	1:05:57	64	131	05:48 10.34 km/h	ir
10/02/24	Pa rajonu	11.73	1:21:31	225	144	06:56 8.63 km/h	ir
10/02/24	Līgatnes pastaiga	14.33	3:45:24	429	107	15:43 3.81 km/h	ir
10/02/24	Dīvāns vs ielas, -2, riebīgs ārā	10.05	1:02:08	37	134	06:10 9.70 km/h	ir	treniņš
10/02/24	Afternoon Run	15.01	1:08:06	39	138	04:32 13.22 km/h	ir
10/02/24	Kāju iekustināšana	8.34	43:35	9	144	05:13 11.48 km/h	ir	treniņš
10/02/24	Bruņurupucis ???? Sliņķa ātrumā????	21.91	1:58:54	159		05:25 11.06 km/h
10/02/24	Iesildīšanās	2	12:23	5	138	06:11 9.69 km/h	ir	asfalts
10/02/24	Afternoon Run	10.03	50:37	12	135	05:02 11.89 km/h	ir
10/02/24	11.24 Līdz Mežaparka aptiekai	37.01	2:50:32	67	140	04:36 13.02 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
10/02/24	Дневной забег	6.62	46:09	10	140	06:58 8.61 km/h	ir
10/02/24	Afternoon Run	15.02	1:15:41	32		05:02 11.91 km/h
10/02/24	Afternoon Run	9.01	53:13	0	141	05:54 10.16 km/h	ir
10/02/24	Ar Gustavu pa Liepāju	4.2	33:16	17	125	07:55 7.58 km/h	ir	treniņš
10/02/24	Lunch Run	6.25	38:47	36	137	06:12 9.67 km/h
10/02/24	Asfalts	22	1:59:04	0		05:24 11.09 km/h	ir
10/02/24	Afternoon Run	5.86	57:34	69		09:49 6.11 km/h	ir
10/02/24	Afternoon Workout	2.02	31:44	0	114	15:42 3.82 km/h
10/02/24	it kā viegli, bet auksti	5.5	31:40	20	154	05:45 10.42 km/h	ir
10/02/24	Lunch Run	14.53	1:25:01	41	151	05:51 10.25 km/h
10/02/24	Garmin long run	10.05	1:12:14	72	166	07:11 8.35 km/h		takas
10/02/24	Pārdaugava	18.36	1:49:44	0		05:58 10.04 km/h	ir	treniņš
10/02/24	Temps, -3°	4	35:36	18	151	08:54 6.74 km/h	ir	treniņš
10/02/24	Tren#16 Easy + Fast Hills ☃️	11.01	53:30	100	140	04:51 12.35 km/h	ir	treniņš,tempa turēšana
10/02/24	Morning Run	5	38:33	13	144	07:42 7.78 km/h
10/02/24	Lunch Run	7.01	42:37	55	135	06:04 9.87 km/h
10/02/24	Skrējiens	20.22	2:41:28	267	144	07:59 7.51 km/h	ir	treniņš
10/02/24	Lunch Run	6.19	31:08	14	137	05:01 11.93 km/h	ir
10/02/24	Ielene 6.0, #1	10.87	58:36	44	162	05:23 11.13 km/h
10/02/24	Koptreniņš ar Voldemāru	14.5	1:22:07	38	144	05:39 10.59 km/h	ir	treniņš,asfalts,koptreniņš
10/02/24	Sestdienas darbiņi.	16.6	1:28:02	32	144	05:18 11.31 km/h	ir	treniņš,takas
10/02/24	Z2 Long run	11.77	1:10:08	11		05:57 10.07 km/h	ir
10/02/24	Nu kā tu draugam atteiksi	23.07	2:08:08	96	134	05:33 10.80 km/h	ir
10/02/24	Rīts	8.12	49:46	0		06:07 9.79 km/h	ir
10/02/24	Maršruta maiņa.	30	2:57:48	92	116	05:55 10.12 km/h	ir	treniņš
10/02/24	Morning Run	26.04	2:04:46	44	140	04:47 12.52 km/h	ir
10/02/24	Morning Run	7.59	48:32	13		06:23 9.38 km/h	ir
10/02/24	Morning Run	2.17	2:23:34	0	102	1:06:09 0.91 km/h	ir
10/02/24	17	8.06	50:57	0		06:19 9.49 km/h	ir	treniņš
10/02/24	19 pa sniegoto bruği	10	1:02:38	0		06:15 9.58 km/h	ir
10/02/24	Morning Run	12.28	1:05:08	28		05:18 11.31 km/h	ir	treniņš
10/02/24	Morning Run	0.75	03:37	0	131	04:49 12.44 km/h
10/02/24	Morning Run	10.02	1:04:57	29	145	06:28 9.26 km/h
10/02/24	Sestdienas garais. AVG HR 126	25.42	2:14:51	72	126	05:18 11.31 km/h	ir
10/02/24	Morning Run -5 C sprinti + P + Dz	11.68	1:39:09	35	135	08:29 7.07 km/h	ir	treniņš
10/02/24	Morning Run	13.01	1:01:54	72	129	04:45 12.61 km/h	ir
10/02/24	Morning Run	17.29	1:40:18	34	147	05:48 10.34 km/h	ir
10/02/24	Rīts ar Alīnu	3	17:01	0	141	05:40 10.58 km/h	ir	treniņš,takas
10/02/24	Iesnas	10.01	1:02:39	0		06:15 9.59 km/h	ir	treniņš
10/02/24	Morning Run	14.01	1:20:17	57	138	05:43 10.47 km/h	ir
10/02/24	Morning Run	14.28	1:18:32	98	134	05:29 10.91 km/h
10/02/24	Утренний забег	7.08	50:01	17	153	07:03 8.49 km/h
10/02/24	Morning Run	22.15	2:19:27	125	133	06:17 9.53 km/h
10/02/24	Morning Run	8.51	46:22	122	159	05:26 11.01 km/h	ir
10/02/24	Morning Run	4.5	31:43	0	137	07:02 8.51 km/h	ir
10/02/24	rita	6.09		0	127	km/h	ir	treniņš,takas,asfalts
10/02/24	Morning Run	9.55	54:29	45	153	05:42 10.52 km/h	ir
09/02/24	30x 1/1 10k/E	12.72	1:06:20	29	132	05:12 11.51 km/h	ir	treniņš
09/02/24	vakars	8.83	45:00	0		05:05 11.77 km/h	ir
09/02/24	Pa pusei darbs	11.2	1:03:24	0		05:39 10.60 km/h	ir	treniņš,asfalts,koptreniņš,rīts
09/02/24	Afternoon Run	7.5	40:03	0		05:20 11.24 km/h	ir
09/02/24	Pilsēta	4.5	25:12	10	139	05:36 10.71 km/h	ir	treniņš,asfalts
09/02/24	Morning Run	26.5	2:27:30	425	151	05:33 10.78 km/h
09/02/24	Skrējiens-Pārgājiens	7.2		0		km/h
09/02/24	Skrējiens	5.02	31:02	0		06:10 9.71 km/h	ir
09/02/24	Zāle kābūsbūs	5.03	31:54	0		06:20 9.46 km/h
09/02/24	Uz autobusu ar ģitāru	1.5	09:00	0		06:00 10.00 km/h	ir
09/02/24	run	6.08	48:33	14		07:59 7.51 km/h	ir
09/02/24	Garais	18.1	1:36:24	182	152	05:19 11.27 km/h	ir	treniņš
09/02/24	Negribītis	11.04	1:13:02	0	147	06:36 9.07 km/h	ir
09/02/24	Pa pludmali	6		81		km/h	ir
09/02/24	Lunch Run	12.21	1:03:11	20	158	05:10 11.59 km/h	ir	treniņš
09/02/24	Rīta rose	4.68	28:35	0		06:06 9.82 km/h	ir
09/02/24	Evening Race Pace Run	9.5	46:53	17	151	04:56 12.16 km/h	ir
09/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
09/02/24	Night Run	1.19	06:18	31	145	05:17 11.33 km/h
09/02/24	Afternoon Run	1.24	06:24	1	134	05:09 11.63 km/h
09/02/24	Carrera nocturna	1.01	05:10	8	134	05:06 11.73 km/h	ir	treniņš
09/02/24	Night Run	5.01	32:00	8		06:23 9.39 km/h	ir
09/02/24	Evening Run	12.1	53:30	17	154	04:25 13.57 km/h
09/02/24	Veloceliņš	15.85	1:30:00	0	142	05:40 10.57 km/h	ir
09/02/24	Night Run	10.06	54:34	23	160	05:25 11.06 km/h	ir
09/02/24	Dolomīts	10.01	1:00:07	0		06:00 9.99 km/h	ir	treniņš,asfalts
09/02/24	Sarķene-Ziepčiks	10.14	50:55	32	150	05:01 11.95 km/h	ir
09/02/24	Evening Run	12.51	1:09:46	5	138	05:34 10.76 km/h
09/02/24	Evening Workout	0.44	59:24	0	69	2:15:00 0.44 km/h	ir
09/02/24	17:56	11	1:06:25	61	154	06:02 9.94 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
09/02/24	Lenta pirms pirts.	9.7	1:00:07	0	134	06:11 9.68 km/h	ir	treniņš,asfalts
09/02/24	Evening Run	11.99	1:04:47	71		05:24 11.10 km/h
09/02/24	Skrējiens	7	52:40	0	125	07:31 7.97 km/h	ir	treniņš
09/02/24	Evening Run	10.19	58:34	34		05:44 10.44 km/h	ir	treniņš
09/02/24	Asfalts	14.1	1:11:38	0		05:04 11.81 km/h	ir
09/02/24	Garā taisnīte līdz aplim	11.58	1:07:49	26		05:51 10.25 km/h	ir
09/02/24	Evening Run	11.06	59:15	18	133	05:21 11.20 km/h	ir
09/02/24	Ar slēpēm	10.12	1:12:54	0	130	07:12 8.33 km/h		treniņš,takas
09/02/24	Afternoon Run	20.02	2:15:28	52	149	06:45 8.87 km/h
09/02/24	Evening Run	7.14	39:23	23		05:30 10.88 km/h
09/02/24	16:54 uz vasarnīcu, -2C	6.41	45:55	31	150	07:09 8.38 km/h	ir	treniņš,asfalts
09/02/24	Pusi ceļa putra, pusi - normāls asfalts	7.31	45:19	0		06:11 9.68 km/h	ir	treniņš,asfalts
09/02/24	Afternoon Run	1.92	12:52	10	130	06:42 8.95 km/h
09/02/24	Kamēr meitai dejošana	12.12	1:06:00	20	136	05:26 11.02 km/h	ir	treniņš
09/02/24	Nupat taču bija.	5.85	33:24	0	125	05:42 10.51 km/h	ir	treniņš
09/02/24	Evening Run	1.9	12:41	2	146	06:40 8.99 km/h	ir	treniņš
09/02/24	No darba	16.94	1:50:22	533	155	06:30 9.21 km/h	ir
09/02/24	Darba nedēļu noslēdzu	10.2	58:17	84	150	05:42 10.50 km/h	ir	treniņš,asfalts
09/02/24	Afternoon Run	9.05	51:11	31	148	05:39 10.61 km/h	ir
09/02/24	Afternoon Run	12.08	58:12	17	118	04:49 12.45 km/h	ir
09/02/24	GSR	6.01	43:55	0		07:18 8.21 km/h		treniņš,asfalts
09/02/24	Afternoon Trail Run	30.31	2:30:22	177	157	04:57 12.09 km/h	ir
09/02/24	Afternoon Run	2.51	15:22	0		06:07 9.80 km/h	ir
09/02/24	Long Run	15.21	1:37:45	75	148	06:25 9.34 km/h
09/02/24	Afternoon Run	22.25	2:07:04	95	140	05:42 10.51 km/h	ir
09/02/24	Afternoon Run	2.18	16:03	3	118	07:21 8.15 km/h
09/02/24	Afternoon Run	5	35:19	9		07:03 8.49 km/h	ir
09/02/24	Afternoon Trail Run	9.49	1:05:07	28	154	06:51 8.74 km/h	ir
09/02/24	Piektdienas dīķis	4	24:05	0		06:01 9.97 km/h	ir
09/02/24	Intervāls VUGD'ā	4	30:00	0		07:30 8.00 km/h	ir	treniņš,nav finišs,svaru zāle
09/02/24	Afternoon Run	4.97	29:36	19	135	05:57 10.07 km/h	ir	treniņš
09/02/24	Afternoon Run	11.42	1:08:58	33		06:02 9.94 km/h
09/02/24	Afternoon Run	2.83	17:55	22	143	06:19 9.48 km/h	ir
09/02/24	Treils. AVG HR 125	12.05	1:03:41	68	125	05:17 11.35 km/h	ir
09/02/24	Skrējiens	5.64	43:28	55	128	07:42 7.79 km/h	ir	treniņš
09/02/24	Lunch Run	4.6	30:37	17	158	06:39 9.01 km/h
09/02/24	Lunch Run	1.79	09:18	7	131	05:11 11.55 km/h
09/02/24	Lunch Run	21.12	1:49:10	20	126	05:10 11.61 km/h	ir
09/02/24	Skrējiens	8.61	1:00:51	19		07:04 8.49 km/h	ir	asfalts
09/02/24	Pārdaugava	9.2	56:02	0		06:05 9.85 km/h	ir	treniņš
09/02/24	Lunch recovery Run	2.78	16:05	2		05:47 10.37 km/h	ir
09/02/24	Morning Run	11.71	1:05:04	0	142	05:33 10.80 km/h
09/02/24	Morning Run	20.03	1:35:30	39	140	04:46 12.58 km/h	ir
09/02/24	Morning Run	9.73	55:54	18		05:44 10.44 km/h	ir
09/02/24	5:10am	8.5	52:32	0		06:10 9.71 km/h	ir	treniņš
09/02/24	Morning Run	5.03	26:05	20	145	05:11 11.57 km/h
09/02/24	Morning Run	11	59:34	23	116	05:24 11.08 km/h	ir
09/02/24	Nakts katastrofa un Didža varen ņiprie.	18	1:33:05	0	133	05:10 11.60 km/h	ir	treniņš
09/02/24	intervāli Dzidriņu aplī	12.27	1:10:26	40	141	05:44 10.45 km/h	ir	treniņš,asfalts,intervāli
09/02/24	Morning Run	15.02	1:25:01	23		05:39 10.60 km/h
09/02/24	Morning Run	8.01	45:01	33	150	05:37 10.68 km/h
09/02/24	Morning Run	6.31	33:00	95	152	05:13 11.47 km/h	ir
09/02/24	6.26 Degunā kniebējs atgriezies	14.81	1:11:40	31	117	04:50 12.40 km/h	ir	treniņš,īsais,rīta rosme
09/02/24	6:42 Parks ar suni (-5)	4.67	28:05	7	154	06:00 9.98 km/h	ir	treniņš,asfalts
09/02/24	Утренний забег	9.43	54:55	34	129	05:49 10.30 km/h	ir
09/02/24	Morning Run	8.41	59:30	15	132	07:04 8.48 km/h
09/02/24	Morning Run	10.12	50:49	56	123	05:01 11.95 km/h	ir
09/02/24	Morning Run	6.2	36:27	141	131	05:52 10.21 km/h
09/02/24	Morning Run	9.52	52:24	45	165	05:30 10.90 km/h	ir
09/02/24	rita	6.01		7	125	km/h	ir	treniņš,takas
09/02/24	Run 7000 Excite Live: Ziel-Übung auf Zeit	1.14	11:36	0		10:10 5.90 km/h	ir	svaru zāle
08/02/24	M-parka sniegotais brīvskrējiens	11.21	1:02:29	25	120	05:34 10.76 km/h	ir
08/02/24	Gym skrejceļš 5%	8.38	1:00:07	0		07:10 8.36 km/h	ir	treniņš
08/02/24	airport	16	1:36:21	0	136	06:01 9.96 km/h	ir
08/02/24	Morning Run	2.42	15:39	0	136	06:28 9.28 km/h	ir
08/02/24	Ātruma darbs	8.54	40:00	0		04:41 12.81 km/h	ir	treniņš,asfalts
08/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
08/02/24	Uz un no pludmales +28,9°C	11.98		202		km/h	ir
08/02/24	Rīts	2.83	17:37	0		06:13 9.64 km/h	ir
08/02/24	Pa pilsētu	16.07	1:34:03	29	147	05:51 10.25 km/h	ir	treniņš,asfalts
08/02/24	Garā vientuļā desa	8.03	49:47	12	145	06:11 9.68 km/h	ir	treniņš,asfalts
08/02/24	GSR	5.62	38:31	0		06:51 8.75 km/h		treniņš,asfalts
08/02/24	LOV	8	40:00	0		05:00 12.00 km/h	ir
08/02/24	Bante	9	46:16	0		05:08 11.67 km/h	ir
08/02/24	Rīta riksis	4.15	24:12	0	138	05:49 10.29 km/h	ir
08/02/24	M30	5	41:25	0	115	08:17 7.24 km/h	ir	treniņš
08/02/24	6am	11.2	1:10:10	0		06:15 9.58 km/h	ir	treniņš
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	11.01	55:28	0	130	05:02 11.91 km/h	ir
08/02/24	Slēpošana,iešana	2.13	24:05	0	117	11:18 5.31 km/h		treniņš,takas
08/02/24	Night Run	9.79	59:18	25	152	06:03 9.91 km/h	ir
08/02/24	Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes,	10.1	1:04:41	0	139	06:24 9.37 km/h	ir
08/02/24	Patipināju	7.14	45:33	52	140	06:22 9.41 km/h	ir	treniņš
08/02/24	Carrera de noche	14.01	1:08:38	53	140	04:53 12.25 km/h	ir	treniņš
08/02/24	skrējiens	10.27	1:01:47	34	135	06:00 9.97 km/h	ir
08/02/24	Zāle ārā sasnidzis balts	7.04	45:42	0		06:29 9.24 km/h
08/02/24	Evening Run	16.25	1:26:52	32	144	05:20 11.22 km/h
08/02/24	Afternoon Run	32.5	3:41:40	552	132	06:49 8.80 km/h
08/02/24	Afternoon Run	15.18	1:27:04	30	132	05:44 10.46 km/h
08/02/24	2x2m@165bp	12.89	1:06:05	11	138	05:07 11.70 km/h	ir	treniņš,asfalts
08/02/24	Krustpils	12.99	1:17:11	0		05:56 10.10 km/h	ir	treniņš,asfalts
08/02/24	V-celiņi, B-iela	15.6	1:41:40	0	124	06:31 9.21 km/h	ir
08/02/24	Afternoon Run	11.23	53:39	16	140	04:46 12.56 km/h
08/02/24	Sniegs, sniegs, sniegs	11.53	1:05:28	58	125	05:40 10.57 km/h	ir	takas,asfalts
08/02/24	Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu	7.88	54:24	27	150	06:54 8.69 km/h	ir	treniņš,takas,asfalts
08/02/24	Skrējiens	10	53:53	0	142	05:23 11.14 km/h	ir	treniņš,asfalts
08/02/24	Ulbrokas taisnīte ar piedēkli	8.5	49:06	26		05:46 10.39 km/h	ir
08/02/24	Вечерний забег	5.06	37:39	3	158	07:26 8.06 km/h	ir
08/02/24	Evening Run	3.07	18:17	17	143	05:57 10.07 km/h	ir
08/02/24	Evening Run	3.02	17:10	22	132	05:41 10.56 km/h	ir
08/02/24	Evening Workout	3.26	38:18	139	140	11:44 5.11 km/h	ir
08/02/24	Krēsla	10.62	1:15:17	254	143	07:05 8.46 km/h	ir
08/02/24	(150) pa mierīgo	5.8	36:10	36	148	06:14 9.62 km/h	ir
08/02/24	3km+6km (6:35)+3km	12	1:13:06	0	148	06:05 9.85 km/h	ir	treniņš,svaru zāle
08/02/24	Evening Run	6.63	33:23	39		05:02 11.92 km/h
08/02/24	Evening Run	6.02	40:29	11	150	06:43 8.92 km/h
08/02/24	Evening Run	10.11	1:11:42	30	154	07:05 8.46 km/h
08/02/24	Evening Run	6.45	46:10	10	147	07:09 8.38 km/h
08/02/24	Jaunā manēža????????‍♂️	13.27	57:29	0	127	04:19 13.85 km/h	ir
08/02/24	Ceturtdiena	8.6	1:00:00	0		06:58 8.60 km/h	ir
08/02/24	Evening Run	15.93	1:24:17	41		05:17 11.34 km/h	ir	treniņš
08/02/24	Afternoon Run	22.08	2:03:32	53		05:35 10.72 km/h
08/02/24	Evening Run	11.11	1:08:14	18	141	06:08 9.77 km/h	ir
08/02/24	Evening Run	6.04	40:02	8	158	06:37 9.05 km/h	ir
08/02/24	Afternoon Run	8.98	48:43	14	149	05:25 11.06 km/h	ir
08/02/24	Evening Run	11.01	54:10	21	130	04:55 12.20 km/h	ir
08/02/24	16	4.78	30:20	0		06:20 9.45 km/h	ir	treniņš
08/02/24	Afternoon Run	7.92	46:01	57		05:48 10.33 km/h	ir
08/02/24	Asfalts	12	1:09:09	0		05:45 10.41 km/h	ir
08/02/24	s/c	10	48:40	0		04:52 12.33 km/h	ir
08/02/24	Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca.	10.02	57:51	85	153	05:46 10.39 km/h	ir	asfalts
08/02/24	Afternoon Run	11.16	59:21	20	147	05:19 11.28 km/h
08/02/24	Ciet	8.3	48:40	0		05:51 10.23 km/h	ir	treniņš
08/02/24	Skrējiens.	10.43	1:01:06	60		05:51 10.24 km/h	ir	asfalts
08/02/24	Morning Workout	17.07	3:17:18	201		11:33 5.19 km/h
08/02/24	Afternoon Run	5.42	29:59	37	150	05:31 10.85 km/h	ir
08/02/24	Pļurza	4.31	27:27	0		06:22 9.42 km/h	ir	treniņš
08/02/24	Mārupe & Māras dīķis	21.21	1:50:03	30	132	05:11 11.56 km/h	ir	treniņš
08/02/24	Lunch Run	11.3	59:08	0		05:13 11.47 km/h
08/02/24	Afternoon Run	20.01	1:24:52	0	151	04:14 14.15 km/h	ir
08/02/24	HR Run	6.26	38:00	22	147	06:04 9.88 km/h
08/02/24	Afternoon Trail Run	10.73	1:06:57	30	142	06:14 9.62 km/h	ir
08/02/24	Reti mierīga diena	12.06	1:18:16	21		06:29 9.25 km/h	ir	takas,asfalts
08/02/24	Spēks	0.01	00:15	0	106	25:00 2.40 km/h	ir
08/02/24	Easy Run ☃️	12	59:26	168	135	04:57 12.11 km/h	ir
08/02/24	Afternoon Run	20.02	1:34:57	47	143	04:44 12.65 km/h	ir
08/02/24	Afternoon Run	6.24	30:00	8	169	04:48 12.48 km/h
08/02/24	Lunch Run	14.01	1:15:52	94		05:24 11.08 km/h
08/02/24	Skrējiens	9.95	1:08:57	71	145	06:55 8.66 km/h	ir	treniņš
08/02/24	Pusdienlaiks, -3 un sniegs uz ietvēm	7.42	45:42	21	136	06:09 9.74 km/h	ir	treniņš
08/02/24	Skrejceļš 4x4, 6x2 4% 5:25	13.3	1:30:00	250		06:46 8.87 km/h	ir	treniņš
08/02/24	Pārdaugava	9.2	1:00:39	0		06:35 9.10 km/h	ir	treniņš
08/02/24	Morning Run	0.68	03:48	0	116	05:35 10.74 km/h
08/02/24	Morning Run	7.01	44:01	24	131	06:16 9.56 km/h	ir
08/02/24	Skrējiens	12	1:32:17	43		07:41 7.80 km/h	ir
08/02/24	Утренний забег	13.4	1:32:32	48	149	06:54 8.69 km/h	ir
08/02/24	Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.	10.01	47:52	0	126	04:46 12.55 km/h	ir
08/02/24	.........	16.61	1:12:27	0	138	04:21 13.76 km/h	ir
08/02/24	Lēnais + paātrinājumi, -1°	8.01	1:24:44	10	131	10:34 5.67 km/h	ir	treniņš
08/02/24	Bingo 8	10.01	57:43	11	132	05:45 10.41 km/h	ir
08/02/24	24-3 sniegs	10.74	1:15:47	6	149	07:03 8.50 km/h	ir	treniņš,asfalts
08/02/24	Base Morning Run	4.89	30:28	0	135	06:13 9.63 km/h	ir	treniņš
08/02/24	Morning Run	1.79	12:02	3	117	06:43 8.93 km/h
08/02/24	Morning Run	1.79	11:41	3	114	06:31 9.19 km/h
08/02/24	Morning Run	6.01	39:07	9		06:30 9.22 km/h	ir
08/02/24	Morning Run	12.01	1:00:08	13	136	05:00 11.98 km/h	ir
08/02/24	Morning Run	10.7	1:00:42	18	121	05:40 10.58 km/h	ir
08/02/24	6:42 Parks ar suni (-1)	4.49	27:34	8	165	06:08 9.77 km/h	ir	treniņš,asfalts
08/02/24	Morning Run	11	1:30:16	0	155	08:12 7.31 km/h
08/02/24	Morning Run	6.37	35:22	70	153	05:33 10.81 km/h	ir
08/02/24	Rīts, -7	12.27	1:08:49	102		05:36 10.70 km/h	ir	treniņš,asfalts
08/02/24	6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā	12.01	1:00:19	18	145	05:01 11.95 km/h	ir	treniņš,asfalts,īsais,rīta rosme
08/02/24	Morning Run	9.59	51:26	45	158	05:21 11.19 km/h	ir
08/02/24	Morning Run	10.01	1:00:24	10	141	06:02 9.94 km/h	ir
08/02/24	Morning Run	8.75	1:00:00	29	136	06:51 8.75 km/h
08/02/24	Morning Run -1 C + DZ	8.55	1:03:18	56	136	07:24 8.10 km/h	ir	treniņš
08/02/24	Morning Run	5.64	34:34	14	132	06:07 9.79 km/h	ir	treniņš
08/02/24	rita	3.3		12	117	km/h	ir	treniņš,takas
08/02/24	Morning Run	11.26	54:17	58	126	04:49 12.45 km/h	ir
08/02/24	Утренний забег	9.02	1:05:48	31	150	07:17 8.22 km/h
08/02/24	Rīts	4.33	23:59	5	135	05:32 10.83 km/h	ir	treniņš
07/02/24	Skrējiens	10.13	1:02:24	0	138	06:09 9.74 km/h	ir	treniņš,asfalts
07/02/24	Treniņš	7.77	50:49	0		06:32 9.17 km/h	ir	treniņš
07/02/24	Evening Run	9.17	49:58	4	125	05:26 11.01 km/h	ir
07/02/24	M-parka cilpa Z2	11.33	1:01:22	30	117	05:24 11.08 km/h	ir
07/02/24	Morning Run	1.75	11:14	0	117	06:25 9.35 km/h	ir
07/02/24	Apļi pa visurieni.	15.18	1:38:47	0		06:30 9.22 km/h	ir	treniņš
07/02/24	Skrējiens	6.38	45:29	0		07:07 8.42 km/h	ir
07/02/24	slěpošana	8	53:22	0		06:40 8.99 km/h
07/02/24	airport	15	1:31:35	0	131	06:06 9.83 km/h	ir
07/02/24	Night Run	12	57:41	58	133	04:48 12.48 km/h	ir
07/02/24	GSR	5.68	44:51	0		07:53 7.60 km/h		treniņš,asfalts
07/02/24	5:40am	5.53	33:44	0		06:06 9.84 km/h	ir	treniņš
07/02/24	Evening Run	13.11	1:03:32	19	138	04:50 12.38 km/h
07/02/24	Mārupes trails(atgriešanās)	14.05	1:15:12	89	156	05:21 11.21 km/h	ir	treniņš,takas
07/02/24	VS 70'	13.75	1:12:28	12	131	05:16 11.38 km/h	ir	treniņš,asfalts
07/02/24	pusgarais	19.7	1:34:09	0		04:46 12.55 km/h	ir	treniņš,asfalts
07/02/24	Uz un no pludmales +28,9°C	5		71		km/h	ir
07/02/24	Līdz mežam pa sniegu	2.9		0		km/h	ir
07/02/24	Evening Run	14.02	1:27:33	60	136	06:14 9.61 km/h	ir
07/02/24	15% lenta	6	1:02:33	450	141	10:25 5.76 km/h	ir
07/02/24	Night Run	1.13	07:08	31	142	06:18 9.50 km/h
07/02/24	Afternoon Run	1.24	06:59	1	146	05:37 10.65 km/h
07/02/24	Tren#15 Indoor run	4	22:59	0	139	05:44 10.44 km/h	ir	treniņš,tempa turēšana
07/02/24	Easy Run	8	40:16	23	130	05:02 11.92 km/h	ir	treniņš,asfalts
07/02/24	Veloceliņš	13.8	1:19:39	0	141	05:46 10.40 km/h	ir
07/02/24	Afternoon Run	16.66	1:34:14	67	143	05:39 10.61 km/h	ir
07/02/24	Skrējiens	4.1	20:25	0		04:58 12.05 km/h	ir
07/02/24	Krustpils +Jēkabpils	6.12	34:44	0		05:40 10.57 km/h	ir	treniņš,asfalts
07/02/24	Evening Run	16.11	1:23:51	62	154	05:12 11.53 km/h
07/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
07/02/24	8 krusti manēžā	3.2	20:00	0	146	06:15 9.60 km/h	ir	treniņš
07/02/24	Iesildīšanās	2	13:00	0	131	06:30 9.23 km/h	ir	treniņš
07/02/24	Evening Run	8.65	50:41	3	129	05:51 10.24 km/h
07/02/24	Evening Run	5.77	37:46	13		06:32 9.17 km/h
07/02/24	Thunderbolt and lightning very very frightening me	8.24	42:44	14	140	05:11 11.57 km/h	ir
07/02/24	10x800m/600m 2:52	17.4	1:16:46	174	160	04:24 13.60 km/h	ir	treniņš
07/02/24	Evening Run	10.17	57:14	39		05:37 10.66 km/h
07/02/24	Evening Run	14.78	1:14:05	97		05:00 11.97 km/h
07/02/24	Evening Run	5.35	30:39	13	148	05:43 10.47 km/h	ir
07/02/24	Evening Run	4.08	27:19	15		06:41 8.96 km/h
07/02/24	Divplākšņi	9.4	1:02:54	4	155	06:41 8.97 km/h
07/02/24	Вечерний забег	10.94	1:13:44	59	132	06:44 8.90 km/h	ir
07/02/24	Ielejas	11.53	1:19:54	247	142	06:55 8.66 km/h	ir
07/02/24	Afternoon Run	5	34:42	92	127	06:56 8.65 km/h
07/02/24	Evening Run	6.04	33:05	21		05:28 10.95 km/h
07/02/24	Evening Run	10.24	1:08:50	6	112	06:43 8.93 km/h
07/02/24	Iesildīšanās, intervāli, atsildīšanās	10.65	1:05:11	49	158	06:07 9.80 km/h	ir
07/02/24	Pēc darba	9.4	55:50	59	142	05:56 10.10 km/h	ir	treniņš,asfalts
07/02/24	Evening Pace Run	9.19	50:00	10	128	05:26 11.03 km/h	ir
07/02/24	Evening Run	14.79	1:17:20	42		05:13 11.48 km/h	ir	treniņš
07/02/24	Вечерний забег	9.18	56:44	43	152	06:10 9.71 km/h	ir
07/02/24	Un kā tu draugam atteiksi	9.02	48:28	44	134	05:22 11.17 km/h	ir
07/02/24	Evening Run	6	35:31	0	143	05:55 10.14 km/h
07/02/24	Kamēr meitai dejošana	10.74	1:00:00	10	132	05:35 10.74 km/h	ir	treniņš
07/02/24	Afternoon Run	7.9	46:02	64		05:49 10.30 km/h	ir
07/02/24	Afternoon Run	21.13	1:41:17	41	119	04:47 12.52 km/h	ir
07/02/24	Atkal ziema	8.36	50:44	0		06:04 9.89 km/h	ir	treniņš,asfalts
07/02/24	Asfalts	14	1:13:20	0		05:14 11.45 km/h	ir
07/02/24	Afternoon Run	6.19	31:34	14	117	05:05 11.77 km/h	ir
07/02/24	Mežaparka orientēšanās poligons līdz tumsai pa sniegiem	8.55	1:14:24	36		08:42 6.90 km/h	ir	treniņš,Orientēšanās
07/02/24	Work -> Home	10.06	1:02:10	16	140	06:10 9.71 km/h
07/02/24	Afternoon Run	5.03	30:20	3	146	06:01 9.95 km/h
07/02/24	Afternoon Run	10.47	56:00	36		05:20 11.22 km/h
07/02/24	Skrējiens	10	1:06:27	10	141	06:38 9.03 km/h	ir	treniņš,asfalts
07/02/24	Pēcdarba vieglais ieskrējiens. AVG HR 121 ????	12.12	1:04:57	44	121	05:21 11.20 km/h	ir
07/02/24	Evening Run	16.2	1:27:28	0		05:23 11.11 km/h
07/02/24	morning run	10.4	53:59	0	127	05:11 11.56 km/h	ir
07/02/24	Afternoon Run	10.37	1:04:27	28	147	06:12 9.65 km/h	ir
07/02/24	Vakara skrējiens.	11	58:27	42	141	05:18 11.29 km/h	ir	treniņš
07/02/24	Garmin drill run + 6,6	10.05	1:10:28	73	166	07:00 8.56 km/h		takas,asfalts
07/02/24	Riga - Threshold	7.62	45:07	0	149	05:55 10.13 km/h	ir	treniņš
07/02/24	Afternoon Run	5.36	32:13	3	130	06:00 9.98 km/h	ir	treniņš,asfalts
07/02/24	Afternoon Run	3.08	19:01	7	119	06:10 9.72 km/h	ir
07/02/24	Afternoon Trail Run	12.02	1:00:18	44	141	05:00 11.96 km/h	ir
07/02/24	Afternoon Trail Run	12.3	1:25:02	67	129	06:54 8.68 km/h
07/02/24	Skrējiens	10.31	52:10	0	149	05:03 11.86 km/h	ir	treniņš,takas,asfalts
07/02/24	Afternoon Run	20.21	1:44:58	171	138	05:11 11.55 km/h	ir
07/02/24	Līdz Bākai	7.01	40:04	26	142	05:42 10.50 km/h	ir	treniņš
07/02/24	Temps, -2°	3	27:33	5	142	09:11 6.53 km/h	ir	treniņš
07/02/24	Afternoon Run	5.42	35:42	13		06:35 9.11 km/h	ir
07/02/24	Afternoon Run	6.22	43:48	46	151	07:02 8.52 km/h	ir
07/02/24	Pārdaugava	13.18	1:18:03	0		05:55 10.13 km/h	ir	treniņš
07/02/24	18 pa sniegoto bruği	10	1:02:13	0		06:13 9.64 km/h	ir
07/02/24	Skrējiens	9.39	1:07:29	48		07:11 8.35 km/h	ir	asfalts
07/02/24	.........	21.21	1:32:27	0	138	04:21 13.77 km/h	ir
07/02/24	Morning Run	22.01	1:53:58	30		05:10 11.59 km/h	ir
07/02/24	Morning Run	13.01	1:09:05	24	125	05:18 11.30 km/h	ir
07/02/24	Morning Run	17.83	1:44:37	598	151	05:52 10.23 km/h	ir
07/02/24	Morning Run	0.9	03:24	0	137	03:46 15.88 km/h
07/02/24	Rīta stienis	10.51	1:05:23	82	122	06:13 9.64 km/h	ir
07/02/24	Atkal piesnidzis rīts	12	1:05:54	0	155	05:29 10.93 km/h	ir	treniņš,takas
07/02/24	Morning Run	10.1	55:57	19	119	05:32 10.83 km/h	ir
07/02/24	Rīta rosme	4.35	30:33	0		07:01 8.54 km/h	ir	treniņš
07/02/24	Rīts, -5	7.55	45:06	70		05:58 10.04 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	5.61	38:10	13		06:48 8.82 km/h	ir
07/02/24	Morning Run	6.24	33:21	80	150	05:20 11.23 km/h	ir
07/02/24	Ņiprāk un ņiprāk.	17	1:33:30	0	137	05:30 10.91 km/h	ir	treniņš
07/02/24	Morning Run	19.23	1:38:15	49		05:06 11.74 km/h
07/02/24	RR pa sniegu	5.5	36:47	20	142	06:41 8.97 km/h	ir	treniņš
07/02/24	6.32 Tik noturīga un balti skaista ziema sen nav redzēta	15.28	1:14:34	29	133	04:52 12.30 km/h	ir	treniņš,asfalts,īsais,rīta rosme
07/02/24	Morning Run	13.01	1:17:06	25	151	05:55 10.12 km/h	ir
07/02/24	Lenta pirms pirts.	14.73	1:30:03	0	132	06:06 9.81 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	12.52	1:30:02	42	140	07:11 8.34 km/h
07/02/24	Morning Run	10.94	55:02	60	125	05:01 11.93 km/h	ir
07/02/24	Morning Run	7.01	44:10	24	144	06:18 9.52 km/h	ir
07/02/24	Morning Run	10.3	1:00:08	126	133	05:50 10.28 km/h
07/02/24	rita	2.31		3	115	km/h	ir	treniņš,takas
07/02/24	Morning Run	9.56	51:27	45	159	05:22 11.15 km/h	ir
06/02/24	10x Brasas pārvada jauda	9.77	1:00:16	72	115	06:10 9.73 km/h	ir	treniņš
06/02/24	Ap Uzvaras parku.	7.09	46:18	0		06:31 9.19 km/h	ir	treniņš
06/02/24	Pulsa treniņš	10.13	1:00:00	0		05:55 10.13 km/h	ir	treniņš
06/02/24	run	7.55	1:00:01	17		07:56 7.55 km/h	ir
06/02/24	airport	16	1:34:22	0	138	05:53 10.17 km/h	ir
06/02/24	Pa pilsētu kopā ar Janu un Kristu	13.48	1:20:54	19	135	06:00 10.00 km/h	ir	treniņš,asfalts,koptreniņš
06/02/24	Nāc izvējoties Liepājā	10.34	1:01:26	16	153	05:56 10.10 km/h	ir	asfalts,koptreniņš
06/02/24	5:40am	8	46:00	0		05:45 10.43 km/h	ir	treniņš
06/02/24	Pa P94 ceļu Šalku tuvumā	3.2	22:29	0	131	07:01 8.54 km/h
06/02/24	Skrejceļš: 10x2min 4% @4:30	12	1:04:58	220		05:24 11.08 km/h	ir	treniņš
06/02/24	Night Run	1.14	07:01	29	139	06:09 9.75 km/h
06/02/24	Afternoon Run	1.02	05:47	1	132	05:40 10.58 km/h
06/02/24	Skrējiens	6	41:24	0	125	06:54 8.70 km/h	ir	treniņš
06/02/24	morning run, 3x9min (~4:20min/km)	12.52	59:50	0	140	04:46 12.55 km/h	ir
06/02/24	Treadmill run(recovery)	4.1	24:12	0	117	05:54 10.17 km/h	ir	treniņš,svaru zāle
06/02/24	No darba	10.66	1:11:11	0		06:40 8.99 km/h	ir	treniņš
06/02/24	Evening Run	14.4	1:00:41	70	147	04:12 14.24 km/h	ir
06/02/24	Vakara skrējiens	10	59:24	0	131	05:56 10.10 km/h	ir
06/02/24	Veloceliņš	15.3	1:26:31	0	144	05:39 10.61 km/h	ir
06/02/24	Pilns vēders ar kūkām	8.83	1:00:01	0	151	06:47 8.83 km/h	ir
06/02/24	Evening Run	5.32	29:22	75		05:31 10.87 km/h
06/02/24	15 - vakara vēlais	4.74	30:50	0		06:30 9.22 km/h	ir	treniņš
06/02/24	Вечерний забег	5.21	41:34	0	129	07:58 7.52 km/h
06/02/24	.........	4.12	19:37	0	134	04:45 12.60 km/h	ir
06/02/24	.........	2.52	12:53	0	119	05:06 11.74 km/h	ir
06/02/24	Pa novakari	6.22	40:38	54	136	06:31 9.18 km/h	ir	treniņš
06/02/24	Bāze	8.01	41:29	109	148	05:10 11.59 km/h	ir	treniņš
06/02/24	Work -> Home	10.52	1:06:21	16	142	06:18 9.51 km/h
06/02/24	18:18	16	1:37:37	165	151	06:06 9.83 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
06/02/24	Skrējiens	12.6	1:02:36	0		04:58 12.08 km/h	ir
06/02/24	HR Run	8.7	53:26	26	147	06:08 9.77 km/h
06/02/24	Evening Run	14.7	1:11:54	69		04:53 12.27 km/h
06/02/24	Evening Run	9.83	1:00:33	19	147	06:09 9.74 km/h	ir
06/02/24	Evening Run	13.01	1:17:58	34	138	05:59 10.01 km/h	ir
06/02/24	Carrera de noche	14.14	1:02:36	144	157	04:25 13.55 km/h	ir	treniņš
06/02/24	Aplis plus	8.19	53:27	124	147	06:31 9.19 km/h	ir
06/02/24	Apkart rimi	8.18	48:06	12	148	05:52 10.20 km/h	ir	treniņš,asfalts
06/02/24	Krustpils	6.57	36:53	0		05:36 10.69 km/h	ir	treniņš,asfalts
06/02/24	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
06/02/24	Ciet	9.3	55:10	0		05:55 10.11 km/h	ir	treniņš
06/02/24	Вечерний забег	11.57	1:15:27	77	148	06:31 9.20 km/h	ir
06/02/24	Evening Run	4.02	24:13	158	148	06:01 9.96 km/h
06/02/24	Evening Run	11.63	1:00:08	4	138	05:10 11.60 km/h	ir
06/02/24	Evening Run	7.85	41:26	27	153	05:16 11.37 km/h
06/02/24	Evening Run	7.94	42:50	9	131	05:23 11.12 km/h	ir
06/02/24	DR koptreniņš (uz/un); -2C	10.25	1:10:50	58	158	06:54 8.68 km/h	ir	asfalts,koptreniņš
06/02/24	Nekā nevar redzēt...	12.4	1:15:49	25	138	06:06 9.81 km/h	ir
06/02/24	Evening Run	8.83	1:01:30	48	134	06:57 8.61 km/h
06/02/24	Skrējiens	10	52:53	0		05:17 11.35 km/h	ir	treniņš,asfalts
06/02/24	Vakara -2 A4 kur mitrums tur ledus	7.73	48:08	27	151	06:13 9.64 km/h	ir	treniņš,takas,asfalts
06/02/24	Otr kt	10.3	1:00:43	0		05:53 10.18 km/h	ir
06/02/24	Evening Run	8.01	45:55	10	142	05:43 10.47 km/h
06/02/24	Вечерний забег	5.04	36:27	3	160	07:13 8.30 km/h	ir
06/02/24	Afternoon Run	6.11	34:20	13	110	05:37 10.68 km/h	ir
06/02/24	Salaspils ieliņas	11.14	1:03:00	26	137	05:39 10.61 km/h	ir	treniņš
06/02/24	s/c	9	43:48	0		04:52 12.33 km/h	ir
06/02/24	Stundu agrāk.	6.2	35:52	0	126	05:47 10.37 km/h	ir	treniņš
06/02/24	s/c	1	04:00	0		04:00 15.00 km/h	ir
06/02/24	Ziemas baltumiņā	10.1	1:01:31	0		06:05 9.85 km/h
06/02/24	GSR	5.74	37:13	0		06:29 9.25 km/h		treniņš,asfalts
06/02/24	Evening Run	10.3	56:12	27		05:27 11.00 km/h	ir	treniņš
06/02/24	VR tempi, -2 un drusku sniegs	9.18	54:44	22	144	05:57 10.06 km/h	ir	treniņš
06/02/24	Afternoon lēnais bāzes Run	17.9	2:02:03	48	122	06:49 8.80 km/h	ir
06/02/24	Evening Run	9.17	1:00:16	28	146	06:34 9.13 km/h
06/02/24	Evening Run	4.64	33:58	21	141	07:19 8.20 km/h	ir
06/02/24	Asfalts	14	1:12:22	0		05:10 11.61 km/h	ir
06/02/24	Skrējiens	4.68	26:02	0		05:33 10.79 km/h	ir
06/02/24	3x(1,6km (5:06)+400m (4:42))	13	1:17:53	3	151	05:59 10.01 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	15.84	1:23:33	45	146	05:16 11.38 km/h
06/02/24	V-celiņi	8	50:05	0	128	06:15 9.58 km/h	ir
06/02/24	Skrējiens	10.56	1:05:36	44	147	06:12 9.66 km/h	ir	treniņš
06/02/24	Lai Jurģim tur augšā viss labi...	6.4	39:25	0		06:09 9.74 km/h	ir
06/02/24	Afternoon Run	14.98	1:21:36	28		05:26 11.01 km/h
06/02/24	Pēcpusdienā nosnaudies	14.4	1:16:15	38	130	05:17 11.33 km/h	ir
06/02/24	Afternoon Run	10.01	1:01:55	29	134	06:11 9.70 km/h
06/02/24	Afternoon Run	5	31:30	3	164	06:18 9.52 km/h	ir
06/02/24	Afternoon Run	7.41	43:43	5	133	05:53 10.17 km/h
06/02/24	Afternoon Run	18.01	1:19:00	4	146	04:23 13.68 km/h	ir
06/02/24	Afternoon Run	10.41	1:10:10	32	162	06:44 8.90 km/h	ir
06/02/24	Vakara skrējiens.	11	58:30	46	135	05:19 11.28 km/h	ir	treniņš
06/02/24	Afternoon Run	14.05	1:30:02	0	151	06:24 9.36 km/h
06/02/24	Afternoon Run	7.66	43:34	35		05:41 10.55 km/h
06/02/24	Afternoon Run - with oldest daughter	2.07	16:58	4		08:11 7.32 km/h	ir
06/02/24	Afternoon Run	20.02	1:31:27	57	152	04:34 13.14 km/h	ir
06/02/24	Skrējiens	11.26	1:00:30	0	144	05:22 11.17 km/h	ir	treniņš,takas,asfalts
06/02/24	Afternoon Run	8.14	45:05	0		05:32 10.83 km/h
06/02/24	Skrējiens	8.78	1:03:08	48		07:11 8.34 km/h	ir	asfalts
06/02/24	Mazais Teikas aplis	5.01	26:55	5	138	05:22 11.17 km/h	ir	asfalts
06/02/24	Morning Run	16.4	1:24:27	0		05:08 11.65 km/h
06/02/24	Lunch Run	5.57	39:04	17	109	07:00 8.55 km/h
06/02/24	Afternoon Run	5.03	32:41	21	128	06:29 9.23 km/h	ir	treniņš
06/02/24	Lunch Run	6.01	40:57	20		06:48 8.81 km/h	ir
06/02/24	Morning Run	0.74	03:40	0	134	04:57 12.11 km/h
06/02/24	Lunch recovery Run	2.46	13:34	2	120	05:30 10.88 km/h	ir
06/02/24	Skrējiens.	10.67	59:25	50		05:34 10.77 km/h	ir	treniņš,asfalts
06/02/24	Morning Run	5.11	32:29	7	122	06:21 9.44 km/h	ir
06/02/24	Morning Run	14.11	1:14:47	15	119	05:18 11.32 km/h	ir
06/02/24	Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu	11.23	1:07:56	0		06:02 9.92 km/h	ir
06/02/24	Morning Run	2.6	14:58	5	151	05:45 10.42 km/h
06/02/24	Morning Run	15.02	1:06:31	7	141	04:25 13.55 km/h	ir
06/02/24	17 ba sniegoto bruği	7	43:28	0		06:12 9.66 km/h	ir
06/02/24	Morning Run	10.5	56:04	17	117	05:20 11.24 km/h	ir
06/02/24	Morning Workout	4.45	48:16	0	71	10:50 5.53 km/h	ir
06/02/24	Īsais skrējiens, -1°	3	31:01	4	127	10:20 5.80 km/h	ir	treniņš
06/02/24	Morning Run	5.34	44:55	13		08:24 7.13 km/h	ir
06/02/24	Morning Run	3.11	19:55	7	123	06:24 9.37 km/h	ir
06/02/24	Rīts, -4	10.21	1:00:08	80		05:53 10.19 km/h	ir	treniņš,asfalts
06/02/24	Interesantā sakritība.	19.5	1:48:33	0	130	05:34 10.78 km/h	ir	treniņš
06/02/24	Morning Run	7.83	44:46	15	152	05:43 10.49 km/h	ir	treniņš,asfalts
06/02/24	6.01 Ar krusu sejā	13.53	1:08:59	29	141	05:05 11.77 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
06/02/24	Morning Run -1 C intervāli + P	10.49	1:12:29	39	144	06:54 8.68 km/h	ir	treniņš
06/02/24	Morning Run	10	59:42	33	153	05:58 10.05 km/h
06/02/24	Morning Run	5.78	37:28	9	148	06:28 9.26 km/h
06/02/24	Утренний забег	2.46	18:43	9	147	07:36 7.89 km/h
06/02/24	Morning Run	8.61	50:10	65	130	05:49 10.30 km/h
06/02/24	Mežaparks.	12.68	1:15:06	33	127	05:55 10.13 km/h	ir	treniņš,takas,asfalts
06/02/24	rita	7.39		15	128	km/h	ir	treniņš,takas,asfalts
06/02/24	Morning Run	15	1:10:01	85	130	04:40 12.85 km/h	ir
06/02/24	Morning Run	9.57	50:24	45	167	05:15 11.39 km/h	ir
06/02/24	Night Run	20.36	1:58:39	38	134	05:49 10.30 km/h	ir
05/02/24	Evening Run	17.21	1:17:50	4	154	04:31 13.27 km/h
05/02/24	Pulsa treniņš	4.58	30:00	0		06:33 9.16 km/h	ir	treniņš
05/02/24	Skrējiens	7.5	49:12	0		06:33 9.15 km/h	ir
05/02/24	airport	16	1:40:11	0	138	06:15 9.58 km/h	ir
05/02/24	12.20 pm- meklējot bumbuļus	5.36	30:30	0		05:41 10.54 km/h	ir	treniņš
05/02/24	Pa sniegu	15	1:10:43	0		04:42 12.73 km/h	ir	treniņš,asfalts
05/02/24	Pa pludmali	6.32		82		km/h	ir
05/02/24	OSC baseins. Pēc abu wrist traumas piesardzigi atsaku	0.55		0		km/h		baseins
05/02/24	Treadmill run(pēdējais)	16	1:15:30	0	141	04:43 12.72 km/h	ir	treniņš,svaru zāle
05/02/24	Līdz Bākai	2.35	14:29	7	143	06:09 9.74 km/h	ir	treniņš
05/02/24	Diena ap IKEA	12	1:07:00	0	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
05/02/24	6x pret kalnu	8.9	54:04	112	132	06:04 9.88 km/h	ir	treniņš
05/02/24	Krustpils	6.53	35:22	0		05:24 11.08 km/h	ir	treniņš,asfalts
05/02/24	GSR	4	31:53	0		07:58 7.53 km/h		treniņš,asfalts
05/02/24	Morning Run	6.21	42:23	46	127	06:49 8.79 km/h
05/02/24	Carrera nocturna	9.14	44:24	46	151	04:51 12.35 km/h	ir	treniņš
05/02/24	4X4 pa mello banti	9.65	50:00	0		05:10 11.58 km/h	ir
05/02/24	Rīta riksis	4.1	23:32	0		05:44 10.45 km/h	ir
05/02/24	Morning Run	20.01	1:43:15	45	141	05:09 11.63 km/h	ir
05/02/24	Night Run	1.15	06:47	33	137	05:53 10.17 km/h
05/02/24	Afternoon Run	1.21	07:13	1	142	05:57 10.06 km/h
05/02/24	Night Run	13.36	1:14:03	33	138	05:32 10.83 km/h
05/02/24	Evening Run	10.23	49:57	34	136	04:52 12.29 km/h
05/02/24	Night Run	7.89	45:53	11	143	05:48 10.32 km/h	ir	treniņš,asfalts
05/02/24	Garā taisnīte līdz aplim	11.62	1:07:43	34		05:49 10.30 km/h	ir
05/02/24	Evening Run	12.4	1:13:49	62	127	05:57 10.08 km/h	ir
05/02/24	5x290m pret kalnu	8.29	54:04	93	138	06:31 9.20 km/h	ir	treniņš
05/02/24	Evening Run	1.08	41:19	0		38:15 1.57 km/h	ir
05/02/24	Vēsais treniņš ar analīžu podkāstu	10.26	1:11:45	255	142	06:59 8.58 km/h	ir
05/02/24	run	10	1:18:47	15		07:52 7.62 km/h	ir
05/02/24	Evening Run	16.11	1:20:11	208		04:58 12.05 km/h
05/02/24	Evening Run	9.13	58:28	13	146	06:24 9.37 km/h	ir
05/02/24	Evening Run	5.33	33:10	12	146	06:13 9.64 km/h
05/02/24	Skrējiens	7	33:23	0	146	04:46 12.58 km/h	ir	treniņš,asfalts
05/02/24	Evening Run	10.18	1:00:28	89	131	05:56 10.10 km/h	ir
05/02/24	Easy Run ☀️ ~> ????????	10.01	49:20	67	136	04:55 12.17 km/h	ir
05/02/24	Vakara izlāde.	6.2	35:45	0	123	05:45 10.41 km/h	ir	treniņš
05/02/24	Evening Run	5.1	35:09	0		06:53 8.71 km/h	ir
05/02/24	Lunch Run	3.09	17:32	7	148	05:40 10.57 km/h	ir
05/02/24	Septinieks	7.11	44:29	0	137	06:15 9.59 km/h	ir	treniņš,asfalts
05/02/24	Silti, bet slidens	8.6	51:30	52	144	05:59 10.02 km/h	ir	treniņš,asfalts
05/02/24	.........	12.5	1:05:05	0		05:12 11.52 km/h	ir
05/02/24	8km (150)	8	52:32	35	146	06:34 9.14 km/h	ir
05/02/24	Evening Trail Run	6.03	1:02:41	371	154	10:23 5.77 km/h	ir
05/02/24	Evening Run	10.05	1:00:13	76	145	05:59 10.01 km/h
05/02/24	Skrējiens	3	16:03	0		05:21 11.21 km/h	ir
05/02/24	Evening Run	2.83	14:20	16		05:03 11.85 km/h
05/02/24	Evening Run	14.03	1:12:04	12	139	05:08 11.68 km/h	ir
05/02/24	Evening Run	10.31	59:43	20	142	05:47 10.36 km/h	ir
05/02/24	Afternoon Run	7.51	42:12	15	147	05:37 10.68 km/h
05/02/24	s/c	7.5	34:40	0		04:37 12.98 km/h	ir
05/02/24	Afternoon Run	5.78	41:31	19		07:10 8.35 km/h
05/02/24	Afternoon Run	7.03	45:40	0	121	06:29 9.24 km/h	ir	treniņš,lēnais
05/02/24	17:43 taisnais, ietves piesnigušas, -0C	6.02	42:43	34	153	07:05 8.46 km/h	ir	treniņš,asfalts
05/02/24	skrējiens	7.88	45:43	43	148	05:48 10.34 km/h	ir
05/02/24	V-celiņi	8.1	51:10	0	127	06:19 9.50 km/h	ir
05/02/24	Saulrieta laikā(mākoņains) kāpās un pludmalē	7.1	43:53	6	140	06:10 9.71 km/h	ir	treniņš,takas
05/02/24	Afternoon Run	5.04	36:26	9	116	07:13 8.30 km/h
05/02/24	Lunch Run	2.01	11:47	9	130	05:51 10.23 km/h
05/02/24	Ziemā atkal	10.13	55:32	62	119	05:28 10.94 km/h	ir
05/02/24	Afternoon Run	8.01	49:21	26	135	06:09 9.74 km/h
05/02/24	Afternoon Run	8.1	39:46	17	117	04:54 12.22 km/h	ir
05/02/24	Pirmais šogad pēc ļoti gara pārtraukuma	7.81	46:21	0		05:56 10.11 km/h		treniņš
05/02/24	Dīķis ar sniegu	4	24:45	0		06:11 9.70 km/h	ir
05/02/24	Minirogo 7.k.	10.68	57:00	14		05:20 11.24 km/h
05/02/24	Afternoon Run	10.01	47:40	3	129	04:45 12.60 km/h	ir
05/02/24	Vakara skrējiens.	10	52:32	49	137	05:15 11.42 km/h	ir	treniņš
05/02/24	Lunch Run	27.02	2:31:56	245		05:37 10.67 km/h
05/02/24	Skrējiens	5.83	46:13	53	129	07:55 7.57 km/h	ir	treniņš
05/02/24	Lunch Run	15.36	1:32:12	103	160	06:00 10.00 km/h	ir
05/02/24	Februāra lēnais pusmaratons	21.22	2:42:57	130	159	07:40 7.81 km/h		takas,asfalts
05/02/24	Pārmaiņas.	20.3	1:51:42	0	123	05:30 10.90 km/h	ir	treniņš
05/02/24	Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20	5.33	21:18	0	167	03:59 15.01 km/h	ir
05/02/24	Morning indoor Run, iesildīšanās pirms ātruma darbiem	4.01	22:00	0	112	05:29 10.94 km/h	ir
05/02/24	Skrējiiens.	10.41	58:58	60		05:39 10.59 km/h	ir	treniņš,asfalts
05/02/24	Morning Run	15.01	1:16:22	24	125	05:05 11.79 km/h	ir
05/02/24	Rīta stienis	10.41	1:04:01	70	120	06:08 9.76 km/h	ir
05/02/24	Morning Run	7.38	1:00:50	17		08:14 7.28 km/h	ir
05/02/24	Morning Run	10.18	58:36	22	111	05:45 10.42 km/h	ir
05/02/24	Rīta miglā saullēktā	12.16	1:09:30	46	122	05:42 10.50 km/h	ir	takas,asfalts
05/02/24	Morning Run	25.2	2:16:04	0		05:23 11.11 km/h
05/02/24	Morning Run	9.02	48:29	22	140	05:22 11.16 km/h	ir
05/02/24	Morning Run	10.02	1:04:57	35	162	06:28 9.26 km/h
05/02/24	6:38 Parks (+3)	5.4	31:38	12	147	05:51 10.24 km/h	ir	treniņš,asfalts
05/02/24	Morning Run	7.49	41:00	43	128	05:28 10.96 km/h	ir
05/02/24	.........	13.05	1:06:46	0	124	05:06 11.73 km/h	ir
05/02/24	Morning Run	6.71	30:41	30		04:34 13.12 km/h
05/02/24	Morning Run	8.63	51:07	17	138	05:55 10.13 km/h	ir
05/02/24	Утренний забег	7.23	54:15	19	144	07:30 8.00 km/h
05/02/24	rita	5.55		4	117	km/h	ir	treniņš,takas
05/02/24	Morning Run	5.54	30:01	26	115	05:25 11.07 km/h	ir
05/02/24	Morning Run	3.12	19:21	19	154	06:12 9.67 km/h	ir
04/02/24	1h progresija	18.22	1:31:03	54	128	04:59 12.01 km/h	ir	treniņš
04/02/24	Pilsēta	5.1	27:38	20	113	05:25 11.07 km/h	ir	treniņš,asfalts
04/02/24	Skrējiens	14.01	1:18:10	0		05:34 10.75 km/h	ir
04/02/24	Rīta rosme	10.29	1:03:33	0		06:10 9.72 km/h	ir
04/02/24	30min tempa skrējiens	18.3	1:22:01	0		04:28 13.39 km/h	ir	treniņš,asfalts
04/02/24	Treadmill run(~40min)	8.5	40:49	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
04/02/24	Minirogainings	17.07	2:03:54	0		07:15 8.27 km/h	ir	sacensības
04/02/24	Skrējiens	6.33	43:48	0	137	06:55 8.67 km/h	ir	treniņš,takas,asfalts
04/02/24	S! 4 Serpertīni, 4 kāpnes	16.58	2:11:29	694		07:55 7.57 km/h	ir	treniņš
04/02/24	airport	16	1:33:21	0	138	05:50 10.28 km/h	ir
04/02/24	Night Run	1.17	06:59	0	138	05:58 10.05 km/h
04/02/24	Afternoon Run	1.28	07:02	3	130	05:29 10.92 km/h	ir
04/02/24	Magnēts	8.1	1:07:40	32	136	08:21 7.18 km/h	ir	orientēšanās
04/02/24	Sigulda un 2 podkāsti	13.56	3:31:21	1255	125	15:35 3.85 km/h	ir
04/02/24	Evening Run	14.51	1:25:37	70	133	05:54 10.17 km/h	ir
04/02/24	Skrējiens	10.18	47:43	0		04:41 12.80 km/h	ir
04/02/24	Morning Run	14.3	1:10:06	8	135	04:54 12.24 km/h
04/02/24	Āža kalns	8.15	1:27:00	702		10:40 5.62 km/h	ir	treniņš,takas
04/02/24	Rīta riksis	3.7	20:13	0	144	05:27 10.98 km/h	ir
04/02/24	Pārgājiens pa 2 dzelzceļiem	30.1	6:20:27	138	105	12:38 4.75 km/h	ir
04/02/24	Stockholm Indoor Cup 2.diena	5.56	37:25	16		06:43 8.92 km/h
04/02/24	M30	4	34:48	0	115	08:42 6.90 km/h	ir	treniņš
04/02/24	Pacietības treniņš.	10.08	1:09:27	0		06:53 8.71 km/h	ir	treniņš
04/02/24	Morning Run	2.08	19:52	17		09:33 6.28 km/h
04/02/24	Plānumplāns ledutiņš, slīd.	5.39	37:04	0		06:52 8.72 km/h	ir	treniņš
04/02/24	skrējiens	15.14	1:28:28	115	140	05:50 10.27 km/h	ir
04/02/24	Juglas iela + stadions 10x	10.1	1:04:54	0	131	06:25 9.34 km/h	ir	treniņš,asfalts
04/02/24	Base Morning Run	9.31	58:11	0	139	06:14 9.60 km/h	ir	treniņš
04/02/24	10:57	16.16	1:35:34	133	161	05:54 10.15 km/h	ir	treniņš,sniegs-ledus
04/02/24	Skrējiens	20.46	2:27:40	40		07:13 8.31 km/h	ir	asfalts
04/02/24	Kalnrozes iela	9.13	52:54	13	165	05:47 10.36 km/h	ir	treniņš,asfalts
04/02/24	Evening Run	12.14	1:12:20	16	130	05:57 10.07 km/h
04/02/24	Krustpils	5.33	30:08	0		05:39 10.61 km/h	ir	treniņš,asfalts
04/02/24	Evening Run	12.27	1:13:00	57		05:56 10.08 km/h
04/02/24	.........	13.08	1:02:55	0		04:48 12.47 km/h	ir
04/02/24	.........	1.81	09:01	0	140	04:58 12.04 km/h	ir
04/02/24	Вечерний забег	5.04	36:20	3	156	07:12 8.32 km/h	ir
04/02/24	Evening Run	16.03	1:32:42	0	144	05:46 10.38 km/h	ir
04/02/24	Morning Run	3.08	18:29	7	129	06:00 10.00 km/h	ir
04/02/24	Afternoon Run	16.87	1:31:50	36	136	05:26 11.02 km/h	ir
04/02/24	Paliek labāk	5	29:28	0	153	05:53 10.18 km/h	ir
04/02/24	Treniņš	6.29	38:00	0		06:02 9.93 km/h	ir	treniņš,asfalts
04/02/24	Laiski, bet uzmanīgi, lai netrāpītu uz ledus	7.06	41:27	28	120	05:52 10.22 km/h	ir	asfalts
04/02/24	Afternoon Run	4.11	28:35	20	163	06:57 8.63 km/h	ir
04/02/24	Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ????	1.54	09:07	0	125	05:55 10.14 km/h	ir
04/02/24	Zāle navkoteikt	3.26	19:44	0		06:03 9.91 km/h
04/02/24	Long run	17.41	1:30:18	27	141	05:11 11.57 km/h	ir
04/02/24	Desmit kalni	21.21	3:02:23	1225	157	08:35 6.98 km/h	ir
04/02/24	Pa P94 ceļu Bluku tuvumā	3.5	24:39	0	129	07:02 8.52 km/h
04/02/24	KomVol5	11	1:00:13	0	152	05:28 10.96 km/h	ir	treniņš
04/02/24	Afternoon Run	12.01	1:03:29	32	148	05:17 11.35 km/h
04/02/24	Afternoon Run	0.62	04:11	1	137	06:44 8.89 km/h
04/02/24	Svētdienas +3 R apmācies	15.4	1:35:13	54	149	06:10 9.70 km/h	ir	treniņš,takas,asfalts
04/02/24	RAF aplis	10.78	1:02:52	0		05:49 10.29 km/h
04/02/24	Afternoon Run	30.13	2:55:22	38	133	05:49 10.31 km/h	ir
04/02/24	Ledus un ledus #3	12.87	1:22:47	115	140	06:25 9.33 km/h	ir
04/02/24	Afternoon Run	4.23	29:01	13	153	06:51 8.75 km/h
04/02/24	Randiņā	11.45	1:15:38	63	122	06:36 9.08 km/h	ir
04/02/24	the last 7 k at incline 10%	10.2	56:52	0	138	05:34 10.76 km/h	ir
04/02/24	Afternoon Run	5.89	37:27	16	140	06:21 9.44 km/h
04/02/24	Afternoon Trail Run	10.02	1:06:12	23	160	06:36 9.08 km/h	ir
04/02/24	Дневной забег	3.59	27:58	11	127	07:47 7.70 km/h
04/02/24	Tren#14 Tempo long run ????????	16	1:05:30	129	155	04:05 14.66 km/h	ir
04/02/24	Ķekavas aplis	11.36	1:15:38	33	148	06:39 9.01 km/h	ir	treniņš,asfalts
04/02/24	Afternoon Run	15.85	1:32:29	32	146	05:50 10.28 km/h	ir
04/02/24	Afternoon Run	32.31	2:38:24	86		04:54 12.24 km/h	ir	treniņš
04/02/24	st.	8	47:20	0		05:55 10.14 km/h
04/02/24	6km+6km (5:25-5:30)+6km	18	1:47:59	11	129	05:59 10.00 km/h	ir
04/02/24	Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes	19.05	1:54:15	772	153	05:59 10.00 km/h	ir	treniņš,takas,koptreniņš
04/02/24	Afternoon Run	14.64	1:30:15	81	137	06:09 9.73 km/h	ir	treniņš
04/02/24	Lunch Trail Run	19.02	2:23:37	944	137	07:33 7.95 km/h	ir
04/02/24	Azimuta ziema 10.kārta	10.79	1:15:42	254	143	07:00 8.55 km/h	ir
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	22.07	2:05:06	77	149	05:40 10.59 km/h
04/02/24	Morning Run	1.5	09:08	3	136	06:05 9.85 km/h
04/02/24	Gustavsbergas taciņas.	26.51	2:33:51	319	138	05:48 10.34 km/h	ir	treniņš,takas,asfalts
04/02/24	Treniņš	6.2	52:00	0		08:23 7.15 km/h
04/02/24	Izvēdināt galvu un noķert tīras ietves	7.62	45:35	22	136	05:58 10.03 km/h	ir	treniņš
04/02/24	Afternoon Run	5.62	33:00	18	142	05:52 10.22 km/h	ir	treniņš,asfalts
04/02/24	Afternoon Run	14.39	1:23:15	50	140	05:47 10.37 km/h
04/02/24	Lēnais, garais skrējiens, +4°, beigās lietus	6.5	1:04:21	19	126	09:54 6.06 km/h	ir	treniņš
04/02/24	Afternoon Trail run	11.02	56:02	80	130	05:05 11.80 km/h	ir
04/02/24	Afternoon Run	15.04	1:29:11	23	125	05:55 10.12 km/h
04/02/24	Back-to-back longish Run	16.03	1:44:48	96	149	06:32 9.18 km/h
04/02/24	10.51 Kleistu desā nomaukties	36.01	2:45:31	113	122	04:35 13.05 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
04/02/24	Morning Rītarosme Run	16.98	1:24:53	93	140	04:59 12.00 km/h	ir
04/02/24	Lunch Run	13.67	1:11:24	37	127	05:13 11.49 km/h	ir
04/02/24	...piekusu gan beigās, pulss it kā skrietu sacensībās.	8.65	44:32	13	156	05:08 11.65 km/h	ir	asfalts
04/02/24	Lunch Run	18.03	2:00:05	77	148	06:39 9.01 km/h
04/02/24	Morning Run	13.32	1:01:11	64	159	04:35 13.06 km/h
04/02/24	s/c pēc 3	2	09:26	0		04:43 12.72 km/h	ir
04/02/24	Lunch Trail Run	15.93	1:41:39	333	151	06:22 9.40 km/h
04/02/24	Afternoon Run	2.03	12:12	4	112	06:00 9.98 km/h	ir
04/02/24	Vējains????‍????️????????	29.26	2:12:56	76	129	04:32 13.21 km/h	ir
04/02/24	s/c	3	12:09	0		04:03 14.81 km/h	ir
04/02/24	Pārdaugava (k)	9.12	1:00:07	0		06:35 9.10 km/h	ir	treniņš
04/02/24	Asfalts	18	1:37:07	0		05:23 11.12 km/h	ir
04/02/24	Ceļ	7.32	40:39	0		05:33 10.80 km/h	ir	treniņš
04/02/24	Minirogo #4, Pļavnieki	12.63	58:41	93		04:38 12.91 km/h	ir
04/02/24	MiniRogo 4.(7.) kārta	8.27	53:12	28	155	06:25 9.33 km/h	ir
04/02/24	Skrējiens-Pārgājiens	10		0		km/h
04/02/24	Lunch Run	12.65	1:07:07	106		05:18 11.31 km/h
04/02/24	Lunch moderate Run, aerobais	15.01	1:07:28	25	149	04:29 13.35 km/h	ir
04/02/24	Lunch Run	11.82	1:02:23	60	161	05:16 11.37 km/h
04/02/24	16 līdz Alfai un atpakaļ.	22	2:14:43	0		06:07 9.80 km/h	ir
04/02/24	Morning Run	8.11	1:00:10	25	141	07:25 8.09 km/h	ir
04/02/24	atsilt	1.3	07:09	13	145	05:30 10.91 km/h	ir	treniņš
04/02/24	Media Maraton Torremolinos	21.25	1:26:22	115	170	04:03 14.76 km/h	ir	pusmaratons,sacensības
04/02/24	iesilt	1.51	07:21	13	136	04:52 12.33 km/h	ir	treniņš
04/02/24	Morning Run	22.03	2:21:00	121	165	06:24 9.37 km/h
04/02/24	Skrējiens	3	16:47	0		05:35 10.72 km/h	ir
04/02/24	Утренний забег	13.36	1:25:27	97	159	06:23 9.38 km/h	ir
04/02/24	Morning Run	15.1	1:32:48	76	128	06:08 9.76 km/h	ir	treniņš
04/02/24	Manēža	7	1:08:38	0	115	09:48 6.12 km/h
04/02/24	Morning Run	7.01	32:57	33		04:42 12.76 km/h
04/02/24	run	15	1:46:39	58		07:06 8.44 km/h	ir
04/02/24	After micro-hail and some black ice	11.41	1:09:08	18		06:03 9.90 km/h	ir
04/02/24	Rīts	8.24	50:00	0		06:04 9.89 km/h	ir	treniņš
04/02/24	Morning Trail Run	20.21	1:53:10	774	159	05:35 10.72 km/h	ir
04/02/24	Brocēnmuiža	22.58	2:13:11	404	138	05:53 10.17 km/h	ir	treniņš,takas
04/02/24	15. kā tikai nepakrīt !!!	8.18		0	127	km/h	ir
04/02/24	Morning Run	29.2	2:41:34	348	139	05:31 10.84 km/h
04/02/24	Morning Run	13.01	1:04:33	33	129	04:57 12.09 km/h	ir
04/02/24	Morning Run	24.01	2:12:48	75		05:31 10.85 km/h
04/02/24	Morning Run	10.07	1:05:59	56	146	06:33 9.16 km/h
04/02/24	Rīts, -1	20.02	2:00:50	239		06:02 9.94 km/h	ir	treniņš,takas,asfalts
04/02/24	Rīts ar Alīnu	2.22	12:56	0	129	05:49 10.30 km/h	ir	treniņš,asfalts,stadions
04/02/24	Morning Run	19.04	1:30:01	77	127	04:43 12.69 km/h	ir
04/02/24	Slinkums	10.11	1:03:53	0		06:19 9.50 km/h	ir	treniņš
04/02/24	Rīts pēc garā gājiens	1.19	07:39	2	139	06:25 9.33 km/h	ir	treniņš
04/02/24	Morning Run	10.17	1:12:25	25	142	07:07 8.43 km/h
04/02/24	Утренний забег	10.03	1:09:50	39	156	06:57 8.62 km/h
04/02/24	Paphos Park Run 5k	5.01	23:59	34	175	04:47 12.53 km/h
04/02/24	Morning Run	8.8	46:38	60	130	05:17 11.32 km/h	ir
04/02/24	Morning Run	9.57	51:04	45	166	05:20 11.24 km/h	ir
04/02/24	Morning Run	5.41	33:09	25	139	06:07 9.79 km/h
04/02/24	Lēnītis no rīta	10	59:20	37	112	05:56 10.11 km/h	ir
04/02/24	rita	4.25		30	117	km/h	ir	treniņš,takas,asfalts
04/02/24	Night Run	1.14	06:50	0	143	05:59 10.01 km/h	ir
03/02/24	4x 10/1 hME-ME/w	12.01	1:00:18	31	129	05:01 11.95 km/h	ir	treniņš
03/02/24	Rīta rosme	10.16	1:00:23	0		05:56 10.10 km/h	ir
03/02/24	Bernāti un Pūsēns	15.15	1:42:27	173	138	06:45 8.87 km/h	ir	takas,koptreniņš
03/02/24	Pārdaugavas džungļi	26.3	2:23:13	0		05:26 11.02 km/h	ir	treniņš,asfalts,koptreniņš,rīts
03/02/24	morning run	12.15	1:01:06	0	133	05:01 11.93 km/h	ir
03/02/24	Treniņš	8.58	58:33	0		06:49 8.79 km/h	ir	treniņš
03/02/24	Lucavsala	20.01	2:00:17	0		06:00 9.98 km/h	ir	treniņš
03/02/24	Garais Talsi	16.07	1:24:40	148	148	05:16 11.39 km/h	ir	treniņš
03/02/24	Pulsa treniņš	18.23	1:45:00	0		05:45 10.42 km/h	ir	treniņš
03/02/24	telpu orientēšanās	3.8	26:54	0		07:04 8.48 km/h
03/02/24	Pēc balles.	3.06	21:11	0		06:55 8.67 km/h	ir	treniņš
03/02/24	Teika - Jugla	13.13	1:23:20	0	135	06:20 9.45 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	2.25	13:27	0	137	05:58 10.04 km/h	ir
03/02/24	Lēns/ātrāk	9.51	1:03:44	16	132	06:42 8.95 km/h	ir	treniņš
03/02/24	Zāle miegs	4.06	26:39	0		06:33 9.14 km/h
03/02/24	Rīts	8.68	51:16	0		05:54 10.16 km/h	ir	treniņš
03/02/24	st.	8	45:13	0		05:39 10.62 km/h
03/02/24	Morning Run	10.48	1:00:01	106	131	05:43 10.48 km/h
03/02/24	Afternoon Run	10.14	49:50	20	145	04:54 12.21 km/h
03/02/24	Pārdaugava	9.24	55:57	0		06:03 9.91 km/h	ir	treniņš
03/02/24	Skrējiens-Pārgājiens	10		0		km/h
03/02/24	Astotnieks	8.37	51:46	0	139	06:11 9.70 km/h	ir	treniņš,asfalts
03/02/24	Airport fartlek 5km pickup -25C blizzard	16	1:26:45	0	151	05:25 11.07 km/h	ir
03/02/24	Ledus un ledus #2	12.3	1:19:22	126	154	06:27 9.30 km/h	ir
03/02/24	Treadmill run(27km)	27	2:11:01	105	143	04:51 12.36 km/h	ir	treniņš,svaru zāle
03/02/24	Morning Run	10.73	53:38	8	143	04:59 12.00 km/h
03/02/24	Afternoon Run	1.18	06:54	1	141	05:50 10.26 km/h
03/02/24	Dikti vējains	15	1:24:44	0	141	05:38 10.62 km/h	ir
03/02/24	Вечерний забег	5.16	39:54	26	134	07:43 7.76 km/h	ir
03/02/24	saulainā pēcpusdiena,kāpas un veloceliņš	6.82	43:44	4	140	06:24 9.36 km/h	ir	treniņš,takas,asfalts
03/02/24	V-celiņi, B-iela	13.3	1:23:50	0	124	06:18 9.52 km/h	ir
03/02/24	Skrējiens	10	1:18:40	0	120	07:52 7.63 km/h	ir	treniņš
03/02/24	Evening Run	13.23	1:00:06	0	133	04:32 13.21 km/h	ir
03/02/24	Krustpils	5.67	31:48	0		05:36 10.70 km/h	ir	treniņš,asfalts
03/02/24	10:05	16.01	1:36:46	135	160	06:02 9.93 km/h	ir	treniņš,sniegs-ledus
03/02/24	Evening Run	19.36	1:52:15	40	141	05:47 10.35 km/h	ir
03/02/24	5 apple	5	31:12	0		06:14 9.62 km/h
03/02/24	sezonas atklasana	1.5	07:55	0		05:16 11.37 km/h
03/02/24	Stockholm Indoor Cup. 1.diena.	10.46	1:21:20	20		07:46 7.72 km/h
03/02/24	Afternoon Run	9.3	42:42	20	133	04:35 13.07 km/h	ir
03/02/24	Afternoon Run	6.18	39:53	24		06:27 9.30 km/h	ir
03/02/24	Evening Run	11.24	55:39	25	119	04:57 12.12 km/h	ir
03/02/24	Carrera de tarde	4.01	19:34	15	137	04:52 12.30 km/h	ir	treniņš
03/02/24	Uz stadionu	1.62	09:47	7	157	06:02 9.94 km/h	ir
03/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	3.5	25:15	0	129	07:12 8.32 km/h
03/02/24	Pirmie 10 pēc lielās pauzes	10.36	1:01:00	0		05:53 10.19 km/h	ir	treniņš,asfalts
03/02/24	Vakara skrējiens.	10	54:37	66	139	05:27 10.99 km/h	ir	treniņš
03/02/24	Ciet	8.3	49:04	0		05:54 10.15 km/h	ir	treniņš
03/02/24	Afternoon Run	15.01	1:12:02	36	137	04:47 12.50 km/h	ir
03/02/24	Morning Workout	8.15	2:23:13	83	92	17:34 3.41 km/h	ir
03/02/24	Evening Run	3.03	22:09	5	141	07:18 8.21 km/h	ir
03/02/24	Skrējiens	20.02	1:41:55	0	149	05:05 11.79 km/h	ir	treniņš,asfalts,koptreniņš
03/02/24	Uz futbolu	2.15	14:44	16	149	06:51 8.76 km/h	ir
03/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
03/02/24	Afternoon Run ⛅	8.02	42:43	117	167	05:19 11.26 km/h
03/02/24	KomVol4	8.23	40:37	37	170	04:56 12.16 km/h	ir	treniņš
03/02/24	Skrējiens	12.72	1:23:52	38		06:35 9.10 km/h	ir	asfalts
03/02/24	Skrējiens	10	1:04:47	17	138	06:28 9.26 km/h	ir	treniņš,asfalts
03/02/24	25m@440 to 420	12.11	59:10	19	141	04:53 12.28 km/h	ir	treniņš,asfalts
03/02/24	6|68 - intervāli	23.99	1:52:19	54	153	04:40 12.82 km/h	ir	treniņš,asfalts,intervāli
03/02/24	Sapratu, ka biju sailgojusies pēc kaut kā garāka.	10.59	1:02:26	0		05:53 10.18 km/h	ir	treniņš
03/02/24	Rīts, +2	14.01	1:16:43	86		05:28 10.96 km/h	ir	treniņš,takas,asfalts
03/02/24	Morning Run	14.04	1:09:13	218		04:55 12.17 km/h
03/02/24	Afternoon Run	10.01	54:27	13	119	05:26 11.03 km/h	ir
03/02/24	Give me all the bacon and eggs you have.	8.1	41:12	9	138	05:05 11.80 km/h	ir
03/02/24	Longish Run	13.27	1:24:39	50	150	06:22 9.41 km/h
03/02/24	Šis jau iet kā garais !	11.01	1:00:00	101	118	05:26 11.01 km/h	ir
03/02/24	Galle + 30,6°C	10		96		km/h	ir
03/02/24	I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste	8.1	41:12	23	138	05:05 11.80 km/h	ir
03/02/24	Skrējiens	15.4	1:47:39	102	142	06:59 8.58 km/h	ir	treniņš
03/02/24	Tren# 13 Easy + Tempo+fast Hills ????????	14	1:06:48	153	139	04:46 12.57 km/h	ir
03/02/24	10km (150-155)	10.25	1:02:45	26	154	06:07 9.80 km/h	ir
03/02/24	GSR	15.02	1:45:44	0		07:02 8.52 km/h		treniņš,asfalts
03/02/24	Afternoon Run	6.14	39:49	42		06:29 9.25 km/h
03/02/24	Afternoon Lauki Ventspils Run	15.01	1:12:58	70	143	04:51 12.34 km/h	ir
03/02/24	15:17 pa industriālo zonu, +5C, apmācies	6.31	43:23	20	152	06:52 8.73 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	50.01	3:49:47	37	140	04:35 13.06 km/h	ir
03/02/24	Gaujas iela, Turaida un serpentīns	16.52	2:06:58	470	138	07:41 7.81 km/h	ir	treniņš
03/02/24	Afternoon Run	22.41	2:04:41	64	136	05:33 10.78 km/h	ir
03/02/24	Afternoon Run	9.01	53:20	27	161	05:55 10.14 km/h	ir
03/02/24	Veselības apļi	10	49:31	0	149	04:57 12.12 km/h	ir	sacensības,asfalts
03/02/24	Afternoon Run	15.15	1:24:58	75	141	05:36 10.70 km/h
03/02/24	Afternoon Run	24.08	1:59:31	177		04:57 12.09 km/h
03/02/24	Intervāli, +6°, vējš	5	46:25	17	141	09:17 6.46 km/h	ir	treniņš
03/02/24	Līdz Bākai	10.5	1:00:01	41	143	05:42 10.50 km/h	ir	treniņš
03/02/24	.........	10.09	43:58	0	154	04:21 13.77 km/h	ir
03/02/24	Afternoon Run	8.24	55:34	117	140	06:44 8.90 km/h
03/02/24	Morning Run	41.14	3:47:11	128		05:31 10.87 km/h
03/02/24	Afternoon Trail Run	11.67	1:00:07	111	135	05:09 11.65 km/h	ir
03/02/24	Lunch Run	21.3	2:00:14	79	152	05:38 10.63 km/h
03/02/24	Lunch Run	15.01	1:24:45	69	165	05:38 10.63 km/h	ir
03/02/24	Treniņš	7.34	1:00:12	0		08:12 7.32 km/h
03/02/24	Skrējiens	17	1:17:35	0		04:33 13.15 km/h	ir
03/02/24	Morning Run	31.04	3:06:44	97	156	06:00 9.97 km/h
03/02/24	ILN Ādažu novads	26.23	3:16:28	100	153	07:29 8.01 km/h
03/02/24	Lunch Run	13.05	1:10:54	55		05:25 11.04 km/h	ir
03/02/24	sacenes "Veselība"	10	40:52	23	165	04:05 14.68 km/h	ir
03/02/24	no sacenēm	4.13	22:34	16	138	05:27 10.98 km/h	ir
03/02/24	uz sacenēm	3.51	20:01	3	132	05:42 10.52 km/h	ir
03/02/24	Lunch Run	11.58	1:15:00	61	142	06:28 9.26 km/h
03/02/24	Lunch Run	11.61	1:15:00	40	147	06:27 9.29 km/h
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	6.81	34:13	26	154	05:01 11.94 km/h
03/02/24	Morning Run	1.97	19:53	2	135	10:05 5.94 km/h
03/02/24	Asfalts	22	2:01:10	0		05:30 10.89 km/h	ir
03/02/24	Padsmit	12.02	1:15:23	0		06:16 9.57 km/h	ir	treniņš
03/02/24	Gar Marupīti slidens	7	45:35	0		06:30 9.21 km/h	ir
03/02/24	Kekavas fartleks	7.35	46:29	22	154	06:19 9.49 km/h	ir	treniņš,asfalts
03/02/24	14	11.59	1:15:47	0		06:32 9.18 km/h	ir	treniņš
03/02/24	Lunch Run	16.14	1:21:16	39		05:02 11.92 km/h
03/02/24	Morning Run	16.04	1:52:29	54	142	07:00 8.56 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/02/24	Morning Run	7.45	43:02	198		05:46 10.39 km/h	ir
03/02/24	Nu kā tu draugam atteiksi	20.66	1:54:06	55	127	05:31 10.86 km/h	ir
03/02/24	Morning Run	17.1	1:52:01	48	128	06:33 9.16 km/h	ir	treniņš,asfalts,lēnais
03/02/24	Morning Run	15	1:41:48	175	141	06:47 8.84 km/h	ir
03/02/24	Lunch Run	7.69	45:00	49		05:51 10.25 km/h	ir
03/02/24	Morning Run	15.25	1:31:14	28	130	05:58 10.03 km/h	ir	treniņš
03/02/24	Morning Run	30.02	2:39:55	80	135	05:19 11.26 km/h	ir
03/02/24	The snow turned into a new ice really fast	5.55	33:47	5		06:05 9.86 km/h	ir
03/02/24	Morning Run	5.04	34:56	7	141	06:55 8.66 km/h
03/02/24	Norra Lagnö.	14.99	1:21:53	157	146	05:27 10.98 km/h	ir	treniņš,asfalts
03/02/24	Pagalmu pagalmi.	31	2:59:56	0	112	05:48 10.34 km/h	ir	treniņš
03/02/24	Sestdien	10	1:04:30	0		06:27 9.30 km/h	ir
03/02/24	Morning Run	9.52	57:37	17	153	06:03 9.91 km/h	ir
03/02/24	9.14 Mangaļi un leduspeļķes dienasgaismā	19.01	1:22:52	54	136	04:21 13.76 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
03/02/24	Morning Run	9.56	51:21	45	158	05:22 11.17 km/h	ir
03/02/24	Dzimenes skr. stadionā	12.4	59:24	0		04:47 12.53 km/h	ir
03/02/24	Утренний забег	5.04	38:19	16	144	07:36 7.89 km/h
03/02/24	Druva	11.62	1:04:59	58	143	05:35 10.73 km/h	ir	treniņš
03/02/24	Pavasarīgs rīts	17	1:34:22	0	144	05:33 10.81 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	13.01	1:17:23	17	146	05:56 10.09 km/h	ir
03/02/24	Morning Run	10.02	1:04:44	42	153	06:27 9.29 km/h
03/02/24	Morning Run +3 C tempo + P	11.1	1:18:55	104	144	07:06 8.44 km/h	ir	treniņš
03/02/24	Morning Run	5.01	30:11	12	158	06:01 9.96 km/h	ir
03/02/24	Morning Run	10.85	1:04:58	40	136	05:59 10.02 km/h	ir
03/02/24	Morning Run	13.01	1:01:23	65	134	04:43 12.72 km/h	ir
03/02/24	Morning Run	14.25	1:21:40	101	135	05:43 10.47 km/h
03/02/24	Morning Run	8.47	45:56	65	143	05:25 11.06 km/h	ir
03/02/24	Morning Run	4.93	31:51	9	152	06:27 9.29 km/h
03/02/24	Morning Run	10.47	50:02	61	127	04:46 12.56 km/h	ir
03/02/24	rita	6.04		13	120	km/h	ir	treniņš,takas,asfalts
03/02/24	Morning Run	10.08	56:28	26	157	05:36 10.71 km/h	ir
03/02/24	Skrējiens.	10.48	58:56	62		05:37 10.67 km/h	ir	treniņš,asfalts
02/02/24	Skrējiens	10.07	55:21	0	145	05:29 10.92 km/h	ir	treniņš,asfalts
02/02/24	S-daugavas rāmulis Z1	7	40:43	20	99	05:49 10.32 km/h	ir
02/02/24	Līdz Bābelītim iemērcēties	2.2		0		km/h	ir	āliņģis
02/02/24	morning run	8.29	41:53	0	127	05:03 11.88 km/h	ir
02/02/24	Šopings	13.82	1:30:01	0	146	06:30 9.21 km/h	ir
02/02/24	6am	10	1:03:06	0		06:18 9.51 km/h	ir	treniņš
02/02/24	Skrējiens-Pārgājiens	6		0		km/h
02/02/24	Vakars	4.26	26:38	20	139	06:15 9.60 km/h	ir	treniņš
02/02/24	Treadmill run(10km)	10	48:53	0	137	04:53 12.27 km/h	ir	treniņš,svaru zāle
02/02/24	pa mežu	5	34:00	0	130	06:48 8.82 km/h		takas
02/02/24	GSR	4.88	35:02	0		07:10 8.36 km/h		treniņš,asfalts
02/02/24	Piektdienis	4	23:45	0		05:56 10.11 km/h	ir
02/02/24	Tikpat forša kā vienmēr.	6.2	34:28	0	124	05:33 10.79 km/h	ir	treniņš
02/02/24	Mazāk ņiprie.	20	1:45:53	0	129	05:17 11.33 km/h	ir	treniņš
02/02/24	Night Run	1.15	06:32	32	142	05:40 10.56 km/h
02/02/24	Afternoon Run	1.25	06:48	3	141	05:26 11.03 km/h
02/02/24	Carrera nocturna	8.01	38:04	36	147	04:45 12.63 km/h	ir	treniņš
02/02/24	Bante	10	51:50	0		05:11 11.58 km/h	ir
02/02/24	Rīta riksis	4.45	26:35	0		05:58 10.04 km/h	ir
02/02/24	Night Run	6	39:58	3		06:39 9.01 km/h	ir
02/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
02/02/24	Skrējiens	6	44:20	0	125	07:23 8.12 km/h	ir	treniņš
02/02/24	Krustpils	6.71	37:56	0		05:39 10.61 km/h	ir	treniņš,asfalts
02/02/24	.........	2.05	09:46	0	125	04:45 12.59 km/h	ir
02/02/24	.........	1.85	09:29	0		05:07 11.70 km/h	ir
02/02/24	.........	5.21	27:31	0	131	05:16 11.36 km/h	ir
02/02/24	KomVol3	10.27	57:28	0	152	05:35 10.72 km/h	ir	treniņš
02/02/24	Zviedru iela	7.06	40:12	13	157	05:41 10.54 km/h	ir	treniņš,asfalts
02/02/24	Вечерний забег	10.39	1:15:14	42	142	07:14 8.29 km/h	ir
02/02/24	Evening Run	9.09	1:03:36	38	164	06:59 8.58 km/h	ir
02/02/24	Evening Run	5.45	30:56	32	141	05:40 10.57 km/h	ir
02/02/24	Saldus	12.68	1:12:11	137	140	05:41 10.54 km/h	ir	treniņš
02/02/24	Evening Run	8.63	51:13	29	154	05:56 10.11 km/h
02/02/24	Aplis	5.09	30:31	43	151	05:59 10.01 km/h	ir
02/02/24	Evening Run	12.34	1:15:28	28	143	06:06 9.81 km/h	ir
02/02/24	Evening iesildīšanās Run @Aleja	3.14	19:49	0	117	06:18 9.51 km/h	ir
02/02/24	Vakara skrējiens.	10	55:19	33	137	05:31 10.85 km/h	ir	treniņš
02/02/24	Vakara  +3 DR 7 ar lietu, 19 000 km	8.62	54:10	27	160	06:17 9.55 km/h	ir	treniņš,takas,asfalts
02/02/24	Evening Run	0.15	10:52	0		1:12:26 0.83 km/h
02/02/24	4x10km nedēļā,tas jau ir regulārs treniņproces?.	10.22	54:17	81	117	05:18 11.30 km/h	ir	treniņš,asfalts
02/02/24	Evening Run	9.04	51:59	27		05:45 10.43 km/h	ir
02/02/24	Evening Workout	1.57	30:21	0	123	19:19 3.10 km/h
02/02/24	Afternoon Run	10	57:23	62		05:44 10.46 km/h
02/02/24	Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana????????????	14.33	1:09:11	26	117	04:49 12.43 km/h	ir
02/02/24	Stadions	10	46:05	0		04:36 13.02 km/h	ir
02/02/24	Afternoon Run	4.29	23:25	13	132	05:27 10.99 km/h	ir
02/02/24	Easy Run ????	10.01	52:26	122	127	05:14 11.45 km/h	ir
02/02/24	Afternoon Run	16.15	1:25:50	61	146	05:18 11.29 km/h	ir
02/02/24	Afternoon Run	5.21	30:04	6	142	05:46 10.40 km/h
02/02/24	Afternoon Run	9.51	52:22	28	150	05:30 10.90 km/h
02/02/24	Afternoon Run	11.46	1:00:02	38	148	05:14 11.45 km/h	ir
02/02/24	Līdz Bākai	6.83	39:47	19	145	05:49 10.30 km/h	ir	treniņš
02/02/24	Afternoon Run	5.55	43:06	22	122	07:45 7.73 km/h
02/02/24	Afternoon Run	9.74	59:35	30	130	06:07 9.81 km/h	ir
02/02/24	Asfalts	12.7	1:04:41	0		05:05 11.78 km/h	ir
02/02/24	Afternoon Run	4.58	36:10	7	154	07:53 7.60 km/h	ir
02/02/24	Beberliņu orientēšanās poligons, kur nav daļa KP	6.79	52:38	41	151	07:45 7.74 km/h	ir	treniņš,Orientēšanās
02/02/24	Iesildīšanās	0.7	04:24	0	134	06:17 9.55 km/h	ir	treniņš,takas
02/02/24	HR Run	9.34	54:07	36	149	05:47 10.36 km/h
02/02/24	Afternoon Run	9.77	52:37	13	119	05:23 11.14 km/h	ir
02/02/24	Uz/pa/no pludmales +30,9°C	6		78		km/h	ir
02/02/24	Lunch Trail Run	34.03	2:45:02	190	138	04:50 12.37 km/h	ir
02/02/24	Afternoon Run	9.51	1:02:47	23	154	06:36 9.09 km/h	ir
02/02/24	Ar momiču	4.04	25:29	0	149	06:18 9.51 km/h	ir	treniņš
02/02/24	Afternoon Run	13	1:06:24	22	125	05:06 11.75 km/h	ir
02/02/24	5|68 - Bāze	20.01	1:37:56	41	145	04:53 12.26 km/h	ir	treniņš,asfalts
02/02/24	Morning Run	3.87	56:18	12		14:32 4.12 km/h
02/02/24	...vēl daži nīkulīgi km saulainā februāra dienā	5.01	27:56	6	134	05:34 10.76 km/h	ir	asfalts
02/02/24	Pusdienlaika minizāģis	9.05	54:25	35	139	06:00 9.98 km/h	ir	treniņš
02/02/24	Morning Run	2.49	13:39	2	145	05:28 10.95 km/h	ir
02/02/24	Pārdaugava	15.66	1:33:22	0		05:57 10.06 km/h	ir	treniņš
02/02/24	skrējiens	10.2	58:14	80	119	05:42 10.51 km/h	ir
02/02/24	Lunch Run	5.21	30:20	21	136	05:49 10.31 km/h
02/02/24	Lunch Run	7.11	43:21	42	138	06:05 9.84 km/h	ir	treniņš,takas,asfalts
02/02/24	Morning Workout	0.23	2:40:52	0	82	11:39:25 0.09 km/h	ir
02/02/24	Morning Run	21.87	1:38:32	31	157	04:30 13.32 km/h	ir
02/02/24	Morning Run	7.02	39:24	0	147	05:36 10.69 km/h
02/02/24	Rīts	5.05	30:07	0		05:57 10.06 km/h	ir
02/02/24	Morning Trail Run	12.01	1:07:44	37	126	05:38 10.64 km/h	ir
02/02/24	15 pa bruği	11.1	1:06:54	0		06:01 9.96 km/h	ir
02/02/24	Morning Run	5.5	35:15	13	127	06:24 9.36 km/h
02/02/24	Morning Run	1.78	10:37	3	131	05:57 10.06 km/h
02/02/24	Morning Run	0.66	03:23	0	148	05:07 11.70 km/h
02/02/24	Morning Run	12.2	1:04:02	0		05:14 11.43 km/h
02/02/24	9:00 Parks (+1)	8.12	46:57	10	161	05:46 10.38 km/h	ir	treniņš,takas,asfalts
02/02/24	Stunda svaiga gaisa	11.28	1:00:02	41	128	05:19 11.27 km/h	ir
02/02/24	Morning Run	6.03	42:25	12		07:02 8.53 km/h	ir
02/02/24	Morning Run	15.01	1:31:07	35		06:04 9.88 km/h
02/02/24	Rīta stienis	10.27	59:20	76	124	05:46 10.39 km/h	ir
02/02/24	Morning Run	6.16	31:30	76	154	05:06 11.73 km/h	ir
02/02/24	Morning Run	8.85	1:00:32	12	132	06:50 8.77 km/h
02/02/24	Mežaparks.	10.02	1:00:13	26	130	06:00 9.98 km/h
02/02/24	6.10 Minimālos mīnusos	14.4	1:09:59	23	132	04:51 12.35 km/h	ir	treniņš,asfalts,īsais,rīta rosme
02/02/24	Morning Run	4.01	28:42	42		07:09 8.38 km/h
02/02/24	Morning Run	5.14	30:14	12	125	05:52 10.20 km/h	ir	treniņš
02/02/24	Skrējiens kā pīlei ????pa ledu????	8.26	50:00	26	149	06:03 9.91 km/h
02/02/24	rita	6.08		3	119	km/h	ir	treniņš,takas,asfalts
02/02/24	Morning Run	11.14	57:09	79	124	05:07 11.70 km/h	ir
02/02/24	Morning Run	7	44:22	18	127	06:20 9.47 km/h	ir
02/02/24	Morning Run	6.26	35:48	70	133	05:43 10.49 km/h
02/02/24	Morning Run	9.58	50:02	40	171	05:13 11.49 km/h	ir
02/02/24	Skrējiens.VO2MAX50	10.47	58:48	60		05:36 10.68 km/h	ir	treniņš,asfalts
01/02/24	M-parka cilpa Z1/Z2	11.36	1:00:17	43	111	05:18 11.31 km/h	ir
01/02/24	vakara +4stadions x5	8.82	45:10	0	159	05:07 11.72 km/h	ir
01/02/24	Sarkandaugava	12.4	58:58	0		04:45 12.62 km/h	ir	treniņš,asfalts
01/02/24	Gym Skrejceļš 4%	9.63	1:07:09	0		06:58 8.60 km/h	ir	treniņš
01/02/24	Daļēji ar sieviņu	12.23	1:08:01	103	142	05:33 10.79 km/h	ir	treniņš
01/02/24	Ātruma darbs	9.75	45:00	0		04:36 13.00 km/h	ir	treniņš,asfalts
01/02/24	Iesild./atsild.	4.9	30:00	0		06:07 9.80 km/h	ir	treniņš,asfalts
01/02/24	Uz Talsiem un atpakaļ	10.51	1:03:35	84	143	06:02 9.92 km/h	ir	treniņš
01/02/24	Ieskriet februārī	6.03	45:13	12	150	07:29 8.00 km/h	ir
01/02/24	6am	11	1:08:25	0		06:13 9.65 km/h	ir	treniņš
01/02/24	Morning Run	13.04	1:01:40	18	149	04:43 12.69 km/h
01/02/24	airport	16	1:35:23	0	136	05:57 10.06 km/h	ir
01/02/24	Treadmill run(15km)	15	1:11:14	0	135	04:44 12.63 km/h	ir	treniņš,svaru zāle
01/02/24	Skrējiens	12.01	1:05:05	455	154	05:25 11.07 km/h	ir	treniņš
01/02/24	FArtleka parodija pa ledu	10.9	1:03:14	13	125	05:48 10.34 km/h	ir	treniņš,asfalts
01/02/24	Skrējiens	8.01	44:15	0		05:31 10.86 km/h	ir
01/02/24	Uz un no pludmales + 29,4°C	4.73		98		km/h	ir
01/02/24	Evening Run	2.35	14:06	0	131	06:00 10.00 km/h	ir
01/02/24	GSR	5.68	37:30	0		06:36 9.09 km/h		treniņš,asfalts
01/02/24	Carrera nocturna	14.22	1:07:40	54	144	04:45 12.61 km/h	ir	treniņš
01/02/24	Slīdonis	9.65	54:44	0	146	05:40 10.58 km/h	ir
01/02/24	Rīta riksis	4.05	23:50	0	142	05:53 10.20 km/h	ir
01/02/24	Night Run	8.45	39:40	4	141	04:41 12.78 km/h
01/02/24	Pēc darba pa pilsētu	15.21	1:30:10	15	163	05:55 10.12 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	13.36	1:21:24	33	129	06:05 9.85 km/h
01/02/24	Evening Run	4.06	1:02:32	11	108	15:24 3.90 km/h	ir
01/02/24	Vakars	5.32	32:48	12	138	06:09 9.73 km/h	ir	treniņš
01/02/24	M30	5	42:33	0	115	08:30 7.05 km/h	ir	treniņš
01/02/24	Krustpils	6.16	36:09	0		05:52 10.22 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	11.38	1:04:27	85	142	05:39 10.59 km/h
01/02/24	Evening Run	6.13	33:18	16	131	05:25 11.05 km/h	ir
01/02/24	Evening Run	6.16	30:30	10	150	04:57 12.12 km/h
01/02/24	.........	12.84	1:09:49	0	119	05:26 11.03 km/h	ir
01/02/24	.........	13.01	1:09:11	0	120	05:19 11.28 km/h	ir
01/02/24	Sprinti Evening Run	6.26	44:33	0	138	07:06 8.43 km/h	ir	treniņš
01/02/24	Aplis	5.07	29:46	43	152	05:52 10.22 km/h	ir
01/02/24	Evening Run	6.93	41:21	24		05:58 10.06 km/h
01/02/24	Zāle turAmsterdama	8.35	1:00:38	0		07:15 8.26 km/h
01/02/24	Lenta.	13.01	1:31:18	0	131	07:01 8.55 km/h	ir	treniņš,asfalts
01/02/24	Skrējiens	10	52:29	0		05:14 11.43 km/h	ir	treniņš,asfalts
01/02/24	Ceļ	6.03	32:35	0		05:24 11.10 km/h	ir	treniņš
01/02/24	5km progresīvi, 1km lēnām	6.25	36:30	20	155	05:50 10.27 km/h	ir
01/02/24	Ulbrokas taisnīte	6.56	40:10	25		06:07 9.80 km/h	ir
01/02/24	Evening Run	7.27	35:48	30		04:55 12.18 km/h
01/02/24	Evening Run	20.22	1:32:35	47		04:34 13.10 km/h	ir	treniņš
01/02/24	Evening Run	6.73	39:12	32	136	05:49 10.30 km/h	ir	treniņš
01/02/24	Kāpnītes ar Supervaroņiem	6.25	1:03:06	142	164	10:05 5.94 km/h
01/02/24	Evening Run	13.94	1:05:02	0	139	04:39 12.86 km/h	ir
01/02/24	Evening Workout	3.9	41:22	120	144	10:36 5.66 km/h	ir
01/02/24	Evening Run	3.03	16:16	18	136	05:22 11.18 km/h	ir
01/02/24	Evening Run	3.02	17:00	10	141	05:37 10.66 km/h	ir
01/02/24	Pārāk slidens????????????????	15.64	1:09:15	98	139	04:25 13.55 km/h	ir
01/02/24	Evening Run	4.94	33:54	8	146	06:51 8.74 km/h
01/02/24	Evening Run	9.54	1:06:51	6	153	07:00 8.56 km/h
01/02/24	Evening Run	11.01	51:54	22	133	04:42 12.73 km/h	ir
01/02/24	Afternoon Run	15.01	1:28:25	0	157	05:53 10.19 km/h	ir
01/02/24	Afternoon Run	20.01	1:55:03	43		05:44 10.44 km/h
01/02/24	13	6.45	40:04	0		06:12 9.66 km/h	ir	treniņš
01/02/24	18:30 taisnais, +2C, slapš sniegs	5.36	35:11	23	159	06:33 9.14 km/h	ir	treniņš,asfalts
01/02/24	3km+4km (5:28)+3km	10.05	1:00:36	5	141	06:01 9.95 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	7.74	45:00	51		05:48 10.32 km/h	ir
01/02/24	Evening Run	3.87	29:53	5	134	07:43 7.77 km/h	ir
01/02/24	Afternoon Run	13.93	1:14:03	28	142	05:18 11.29 km/h
01/02/24	10 km tomēr ir 10 km.	10.04	53:32	79	114	05:19 11.25 km/h	ir	treniņš,asfalts
01/02/24	Afternoon Run	6.76	35:52	13	134	05:18 11.31 km/h	ir
01/02/24	Asfalts	14	1:10:53	0		05:03 11.85 km/h	ir
01/02/24	Afternoon Run	9.1	51:14	12	122	05:37 10.66 km/h	ir
01/02/24	Afternoon Trail Run	15.31	1:18:57	152	142	05:09 11.64 km/h	ir
01/02/24	Afternoon Run	17.01	1:14:34	0	150	04:23 13.69 km/h	ir
01/02/24	1/2	15.01	1:15:31	102		05:01 11.93 km/h
01/02/24	Afternoon Run	5.27	36:27	4	128	06:54 8.67 km/h
01/02/24	Afternoon Run	2.61	18:10	4	113	06:57 8.62 km/h
01/02/24	KomVol2	10.31	51:06	40	168	04:57 12.11 km/h	ir	treniņš
01/02/24	Vakara skrējiens.	10	52:53	64	142	05:17 11.35 km/h	ir	treniņš
01/02/24	Lucavene 10x10sek(2.48)	12.51	1:02:31	49	139	04:59 12.01 km/h	ir
01/02/24	Treadmill Run warm down ????	1.01	05:54	0	133	05:50 10.27 km/h	ir
01/02/24	Treadmill Run ????	9.01	47:12	0	129	05:14 11.45 km/h	ir
01/02/24	Дневной забег	7.14	50:09	34	138	07:01 8.54 km/h	ir
01/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4.8	34:20	0	129	07:09 8.39 km/h
01/02/24	run	8.25	1:00:01	43		07:16 8.25 km/h	ir
01/02/24	Lunch Run	11.6	1:30:04	0	148	07:45 7.73 km/h
01/02/24	Afternoon Run	12.16	1:05:18	75	168	05:22 11.17 km/h
01/02/24	Skrējiens	3.76	29:39	0		07:53 7.61 km/h	ir	asfalts
01/02/24	Intervāls VUGD'ā	3.43	26:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
01/02/24	Skrējiens	6.31	44:23	54	141	07:02 8.53 km/h	ir	treniņš
01/02/24	Dzenam riepu un raustam sirdi	6	30:32	42	144	05:05 11.79 km/h	ir
01/02/24	Lunch Run	10.03	58:09	27	152	05:47 10.35 km/h	ir
01/02/24	Morning Trail Run	23.37	3:00:44	240	148	07:44 7.76 km/h	ir
01/02/24	Lunch Run	5.11	29:56	26	143	05:51 10.24 km/h	ir	treniņš,asfalts
01/02/24	Mazais Teikas aplis	5.01	26:36	7	144	05:18 11.30 km/h	ir	asfalts
01/02/24	Lunch Run	12.78	1:10:44	23		05:32 10.84 km/h
01/02/24	Lunch Run	10.74	1:02:50	99		05:51 10.26 km/h
01/02/24	s/c	5	22:20	0		04:28 13.43 km/h	ir
01/02/24	Skrējiens ar paātrinājumiem, +4°	6.5	1:06:32	33	132	10:14 5.86 km/h	ir	treniņš
01/02/24	Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi	10	43:07	0	128	04:18 13.92 km/h	ir
01/02/24	Morning Run	12.01	1:04:54	32	150	05:24 11.10 km/h	ir
01/02/24	Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi	19	1:51:12	0		05:51 10.25 km/h	ir
01/02/24	Morning Run	5	30:41	10		06:08 9.78 km/h	ir
01/02/24	Morning Run	16.01	1:10:57	32	150	04:25 13.54 km/h	ir
01/02/24	Rīts	5.06	31:35	0		06:14 9.61 km/h	ir
01/02/24	Morning Run	11	55:44	0		05:04 11.84 km/h
01/02/24	Morning Run	8.64	56:52	52	160	06:34 9.12 km/h	ir
01/02/24	Rīts	12.5	1:09:07	0	142	05:31 10.85 km/h	ir	treniņš,asfalts
01/02/24	9:00 Parks (+4)	7.36	42:07	11	151	05:43 10.49 km/h	ir	treniņš,asfalts
01/02/24	Rīts, -1	14.21	1:20:04	89		05:38 10.65 km/h	ir	treniņš,asfalts
01/02/24	Garmin Drill run x2	7.1	50:44	55	157	07:08 8.40 km/h		asfalts
01/02/24	Morning Run	6.17	30:46	83	153	04:59 12.03 km/h	ir
01/02/24	Morning Run	10.05	1:08:50	45	125	06:50 8.76 km/h	ir	treniņš,asfalts,lēnais
01/02/24	6.20 Februāris jāsāk no nulles	14	1:04:13	32	136	04:35 13.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
01/02/24	Утренний забег	10.1	1:08:07	68	162	06:44 8.90 km/h
01/02/24	Morning Run	0.76	03:40	0	127	04:49 12.44 km/h
01/02/24	Morning Run	7	45:55	21	142	06:33 9.15 km/h
01/02/24	rita	5.08		8	118	km/h	ir	treniņš,takas
01/02/24	Morning Run	10.38	50:02	73	126	04:49 12.45 km/h	ir
01/02/24	Morning Run	9.58	50:33	44	164	05:16 11.37 km/h	ir
01/02/24	4|68 - 5 mašīnas trasē	16.08	1:19:38	56	148	04:57 12.12 km/h	ir	treniņš,asfalts
31/01/24	Skrējiens	10.4	57:33	0	140	05:32 10.84 km/h	ir	treniņš,asfalts
31/01/24	10x 3/1 10k/w	11.75	1:00:28	33	124	05:08 11.66 km/h	ir	treniņš
31/01/24	Noapaļojot mēnesi	18	1:21:53	0		04:32 13.19 km/h	ir	treniņš,asfalts
31/01/24	Rīta rosme	5.02	33:34	0		06:41 8.97 km/h	ir	treniņš
31/01/24	Būs beidzot?	3.11	21:47	0		07:00 8.57 km/h	ir	treniņš
31/01/24	Dreiliņi	10.1	1:01:46	0	136	06:06 9.81 km/h	ir	treniņš,asfalts
31/01/24	Ar Aiju	11.46	1:09:10	0		06:02 9.94 km/h	ir	treniņš
31/01/24	st.	4	23:28	0		05:52 10.23 km/h
31/01/24	Morning Run	27.04	2:17:14	8	149	05:04 11.82 km/h
31/01/24	airport	16	1:34:22	0	133	05:53 10.17 km/h	ir
31/01/24	Slapjdraņķī. +3	5	30:30	18	140	06:06 9.84 km/h	ir
31/01/24	Rīta rosme	5.06	31:34	0		06:14 9.62 km/h	ir
31/01/24	Depo 5X200	7.09	40:01	27	144	05:38 10.63 km/h	ir	treniņš
31/01/24	Skrējiens	16.07	1:49:31	42		06:48 8.80 km/h	ir	asfalts
31/01/24	Treadmill run+climbing(^1500m)	21	2:28:18	1500	153	07:03 8.50 km/h	ir	treniņš,svaru zāle
31/01/24	15% padarīšana	5.56	1:00:02	390	137	10:47 5.56 km/h	ir
31/01/24	Night Run	18.93	1:51:37	57	134	05:53 10.18 km/h	ir
31/01/24	Night Run	1.14	07:05	34	138	06:12 9.66 km/h
31/01/24	Afternoon Run	1.21	06:52	0	138	05:40 10.57 km/h
31/01/24	Night Run	8.13	49:50	24	172	06:07 9.79 km/h	ir
31/01/24	Veloceliņš	16.1	1:33:12	0	141	05:47 10.36 km/h	ir
31/01/24	Night Run	5	31:46	3		06:21 9.44 km/h	ir
31/01/24	Night Run	1.61	14:02	6	123	08:42 6.88 km/h
31/01/24	Trešdiena	8.75	1:00:00	0		06:51 8.75 km/h	ir
31/01/24	14.	5.88		0	125	km/h	ir
31/01/24	Salaspils sporta nams	6.08	35:28	15	149	05:50 10.29 km/h	ir	treniņš,asfalts
31/01/24	Night Workout	0.86	27:30	0		31:58 1.88 km/h
31/01/24	Krustpils	5.73	35:17	0		06:09 9.74 km/h	ir	treniņš,asfalts
31/01/24	Evening Run	6.67	37:31	26	142	05:37 10.67 km/h
31/01/24	Evening Run	13.41	1:15:00	63	137	05:35 10.73 km/h	ir
31/01/24	Atsildīšanās manēžā	2	17:00	0	120	08:30 7.06 km/h	ir	treniņš
31/01/24	10xriepa manēžā	1.8	14:38	0	141	08:07 7.38 km/h	ir	treniņš
31/01/24	Iesildīšanās	2	13:24	0	126	06:42 8.96 km/h	ir	treniņš
31/01/24	KomVol1	6.16	33:58	0	157	05:30 10.88 km/h	ir	treniņš
31/01/24	Evening Easy Run @Zolitūde	9.2	50:00	0	128	05:26 11.04 km/h	ir
31/01/24	Evening Run	10	56:43	75	149	05:40 10.58 km/h
31/01/24	Evening Run	1.68	11:52	6	144	07:03 8.49 km/h
31/01/24	Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā	11.79	1:04:05	33	130	05:26 11.04 km/h	ir	asfalts
31/01/24	Piecinieks	5.65	40:22	0	125	07:08 8.40 km/h	ir	treniņš,asfalts
31/01/24	January, bye bye	7.55	45:11	0		05:59 10.03 km/h	ir	treniņš,asfalts
31/01/24	Lidz skolai	7.55	45:29	15	155	06:01 9.96 km/h	ir	treniņš,asfalts
31/01/24	VS 50'	9.28	50:43	13	131	05:27 10.98 km/h	ir	treniņš,asfalts
31/01/24	Centra aplis	5.02	27:11	0		05:24 11.08 km/h
31/01/24	Evening Run	15.33	1:14:39	57		04:52 12.32 km/h
31/01/24	Evening Run	10.05	1:01:05	21	143	06:04 9.87 km/h	ir
31/01/24	Evening Run	11.14	54:51	66		04:55 12.19 km/h
31/01/24	Carrera de noche	10.29	48:05	61	148	04:40 12.84 km/h	ir	treniņš
31/01/24	Carrera de tarde	3.96	19:04	52	147	04:48 12.46 km/h	ir	treniņš
31/01/24	3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	23.9	2:20:44	434	134	05:53 10.19 km/h	ir	treniņš,asfalts,koptreniņš
31/01/24	Vakara +4 DR 7 mitra migla	8.61	54:01	27	163	06:16 9.56 km/h	ir	treniņš,takas,asfalts
31/01/24	Evening Run	5.18	31:32	56	147	06:05 9.86 km/h	ir
31/01/24	Вечерний забег	4.04	29:33	3	160	07:18 8.20 km/h	ir
31/01/24	No darba	16.83	1:59:38	516	153	07:06 8.44 km/h	ir
31/01/24	Pēc darba izkustējos	9.2	55:26	20	142	06:01 9.96 km/h	ir	treniņš,asfalts
31/01/24	Lucavene,3x8min(3.53)	12.12	55:05	35	158	04:32 13.20 km/h	ir
31/01/24	2+4+2 dažādos pulsos	8.05	50:40	35	151	06:17 9.53 km/h	ir
31/01/24	Evening Run	14.01	1:14:53	42		05:20 11.23 km/h	ir	treniņš
31/01/24	Evening Run	10.04	58:32	76	148	05:49 10.29 km/h
31/01/24	Ar lietutiņu	5.8		0		km/h
31/01/24	Work -> Home	10.16	1:05:43	16	143	06:28 9.28 km/h
31/01/24	Afternoon Trail Run	13.6	1:34:26	54	135	06:56 8.64 km/h
31/01/24	Evening Run	8.14	45:00	16	145	05:31 10.85 km/h
31/01/24	Evening Run	8.1	43:52	32	157	05:24 11.08 km/h	ir
31/01/24	Afternoon Run	11.86	1:00:01	73		05:03 11.86 km/h	ir
31/01/24	20min (6:10..15)	3.92	24:49	4	153	06:19 9.48 km/h
31/01/24	Evening Run	8.4	47:46	18	134	05:41 10.55 km/h
31/01/24	3x(1,6km (5:12)+400m (4:48))	13	1:15:44	3	145	05:49 10.30 km/h	ir	treniņš,asfalts
31/01/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
31/01/24	Tren#12 Fartlek Run 4x4’/3’ ????	11.01	45:38	47	154	04:08 14.48 km/h	ir
31/01/24	Temps, 4°C	4.5	39:47	12	144	08:50 6.79 km/h	ir	treniņš
31/01/24	Skrējiens	2.06	11:40	0		05:39 10.59 km/h	ir
31/01/24	Tumšs.	10.01	56:55	71	112	05:41 10.55 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	2.52	15:45	2	120	06:15 9.60 km/h	ir
31/01/24	GSR	5.65	42:01	0		07:26 8.07 km/h		treniņš,asfalts
31/01/24	Z2 (from work)	8.36	48:54	17		05:50 10.26 km/h	ir
31/01/24	Afternoon Run	14.01	1:07:29	24	132	04:49 12.46 km/h	ir
31/01/24	Trešdiena	8	45:37	0		05:42 10.52 km/h	ir
31/01/24	Asfalts	14	1:11:37	0		05:06 11.73 km/h	ir
31/01/24	Skrējiens	9.9	48:52	0		04:56 12.16 km/h	ir
31/01/24	.........	21.12	1:31:06	0	139	04:18 13.91 km/h	ir
31/01/24	Afternoon Trail Run	15.22	1:22:46	252	142	05:26 11.03 km/h	ir
31/01/24	Afternoon Run	11.79	58:07	0	136	04:55 12.17 km/h	ir
31/01/24	HR Run	7.57	44:41	19	147	05:54 10.16 km/h
31/01/24	Lunch Run	20.09	1:44:13	218		05:11 11.57 km/h
31/01/24	Afternoon Run	11	57:56	20	137	05:16 11.39 km/h	ir
31/01/24	Līdz Bākai	12.8	1:06:46	35	163	05:12 11.50 km/h	ir	treniņš
31/01/24	Uz un no pludmales +28,9°C	3.88		28		km/h	ir
31/01/24	Afternoon Run	8.01	44:55	26	139	05:36 10.70 km/h
31/01/24	Vakara skrējiens.	11	59:43	63	134	05:25 11.05 km/h	ir	treniņš
31/01/24	lunch run, 2x3 x 15sec sprint	8.76	44:43	0	137	05:06 11.75 km/h	ir
31/01/24	Skrējiens miglā	7.13	44:05	10	123	06:10 9.70 km/h	ir	treniņš,takas
31/01/24	Afternoon Run	9.43	58:01	8	141	06:09 9.75 km/h	ir
31/01/24	Afternoon Run	8.67	51:32	19	149	05:56 10.09 km/h	ir
31/01/24	Afternoon Run	7	38:52	3	135	05:33 10.81 km/h
31/01/24	Afternoon Run	10.1	54:00	13	120	05:20 11.22 km/h	ir
31/01/24	s/c	10	44:25	0		04:26 13.51 km/h	ir
31/01/24	Skrējiens	15.01	1:12:50	0	157	04:51 12.37 km/h	ir	treniņš,asfalts
31/01/24	Lunch Run	9.83	55:46	53		05:40 10.58 km/h
31/01/24	Pusdienlaika zāģis, +2	7.32	41:20	24	142	05:38 10.63 km/h	ir	treniņš
31/01/24	Pavasaris. Drīz?	5	29:40	0		05:56 10.11 km/h	ir
31/01/24	Pārdaugava	15.16	1:28:44	0		05:51 10.25 km/h	ir	treniņš
31/01/24	Šorīt Didzis kļūdījās.	11	1:02:59	0	122	05:43 10.48 km/h	ir	treniņš
31/01/24	Afternoon Run	2.06	14:01	3	115	06:48 8.82 km/h
31/01/24	Skrējiens	3.75	29:46	36	129	07:56 7.56 km/h	ir	treniņš
31/01/24	Morning Run	6.05	43:13	14		07:08 8.40 km/h	ir
31/01/24	Lunch Run	10.03	1:04:32	30	153	06:26 9.33 km/h
31/01/24	run	17.01	2:04:43	41		07:19 8.18 km/h	ir
31/01/24	Lunch Run	7.39	47:27	24	141	06:25 9.34 km/h
31/01/24	Morning Run	23.01	1:51:54	19	131	04:51 12.34 km/h	ir
31/01/24	Lunch Run	5.32	32:09	6		06:02 9.93 km/h	ir
31/01/24	Noslēdzu janvāri	17	1:28:51	46	126	05:13 11.48 km/h	ir
31/01/24	Morning Run	4.95	28:50	20		05:49 10.30 km/h
31/01/24	Morning Run,Fartleks	15.01	1:02:59	18	154	04:11 14.30 km/h	ir
31/01/24	Morning Run	8.24	49:11	25	130	05:58 10.05 km/h
31/01/24	Morning Run	19.07	1:39:07	38		05:11 11.54 km/h
31/01/24	Morning Run	0.79	03:19	0	147	04:11 14.29 km/h
31/01/24	Rīta stienis	9.5	57:47	71	121	06:04 9.86 km/h	ir
31/01/24	7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣	16.27	1:18:11	26	120	04:48 12.49 km/h	ir	treniņš,takas,asfalts,rīta rosme
31/01/24	Morning Run	6.4	34:20	77	132	05:21 11.18 km/h	ir
31/01/24	Morning Run	8.54	47:31	21	136	05:33 10.78 km/h	ir
31/01/24	Rīts, -2	7.63	45:04	61		05:54 10.16 km/h	ir	treniņš,asfalts
31/01/24	Z2 (to work)	9.04	54:09	18		05:59 10.02 km/h	ir
31/01/24	Morning Run	9.01	54:58	64	142	06:06 9.84 km/h	ir	treniņš
31/01/24	Morning Run	12.64	1:01:50	0	136	04:53 12.27 km/h
31/01/24	rita	6.08		24	119	km/h	ir	treniņš,asfalts
31/01/24	Morning Run	13.69	1:04:46	37	138	04:43 12.68 km/h	ir
31/01/24	Morning Run	10.36	49:58	56	127	04:49 12.44 km/h	ir
31/01/24	Morning Run	7.01	42:50	27	138	06:06 9.82 km/h	ir
31/01/24	Morning Run	8.03	49:00	24	144	06:06 9.83 km/h
31/01/24	Morning Run	9.63	53:52	45	156	05:35 10.73 km/h	ir
30/01/24	Ostpark Running	10.36	1:06:35	12	147	06:25 9.34 km/h
30/01/24	S-daugavas rāmulis Z1	6.99	40:27	17	101	05:47 10.37 km/h	ir
30/01/24	vakara +3	12.27	1:00:12	0	162	04:54 12.23 km/h	ir
30/01/24	Nāc izvējoties Liepājā	10.42	1:08:35	12	135	06:34 9.12 km/h	ir	asfalts,koptreniņš
30/01/24	5:15am	8.37	50:00	0		05:58 10.04 km/h	ir	treniņš
30/01/24	Pārdaugava	13	1:01:19	0		04:43 12.72 km/h	ir	treniņš,asfalts
30/01/24	Pa rajonu	11.14	1:10:08	0		06:17 9.53 km/h	ir	treniņš
30/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
30/01/24	Morning Run	17.4	1:22:50	109	155	04:45 12.60 km/h
30/01/24	airport	16	1:33:56	0	135	05:52 10.22 km/h	ir
30/01/24	Skrējiens	10.5	1:00:12	0		05:44 10.47 km/h	ir
30/01/24	Kopā ar Janu pa pilsētu	17.42	1:42:03	19	149	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
30/01/24	Rīts	5.09	31:31	0		06:11 9.69 km/h	ir
30/01/24	Treadmill run (recovery)	4	23:22	0	119	05:50 10.27 km/h	ir	treniņš,svaru zāle
30/01/24	Night Run	6.01	28:04	0	132	04:40 12.85 km/h	ir
30/01/24	Koptreniņš	10.4	1:06:06	0		06:21 9.44 km/h	ir
30/01/24	Uz un no pludmales +28,9°C	3.25		25		km/h	ir
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	11	52:20	0	143	04:45 12.61 km/h	ir
30/01/24	Neticami tīri trotuāri	8.93	57:58	0	148	06:29 9.24 km/h	ir
30/01/24	GSR	5.92	38:21	0		06:28 9.26 km/h		treniņš,asfalts
30/01/24	Š-mežs, B-mežs	8.6	57:35	84	130	06:41 8.96 km/h	ir
30/01/24	Pa mello banti	10.36	54:00	0		05:12 11.51 km/h	ir
30/01/24	Rīta riksis	3.9	22:55	0		05:52 10.21 km/h	ir
30/01/24	Night Run	1.2	06:38	0	143	05:31 10.85 km/h
30/01/24	Afternoon Run	1.24	06:55	2	146	05:34 10.76 km/h
30/01/24	Ciet	8.3	47:39	0		05:44 10.45 km/h	ir	treniņš
30/01/24	Vakars	5.32	36:21	12	142	06:49 8.78 km/h	ir	treniņš
30/01/24	Night Run	9.31	1:10:48	59		07:36 7.89 km/h
30/01/24	Night Walk	0.82	05:43	8		06:58 8.61 km/h
30/01/24	Carrera de noche	14.02	1:00:58	15	158	04:20 13.80 km/h	ir	treniņš
30/01/24	Evening Run	10.26	58:00	202	155	05:39 10.61 km/h
30/01/24	Evening Run	5.8	45:14	29		07:47 7.69 km/h	ir
30/01/24	Work -> Home	10.12	1:06:59	16	141	06:37 9.06 km/h
30/01/24	Zāle lielākāspēkāno4nieka	8.6	1:00:30	0		07:02 8.53 km/h
30/01/24	Evening Run	10.82	1:02:04	58	139	05:44 10.46 km/h	ir
30/01/24	Vakara skrējiens	10	54:32	0	142	05:27 11.00 km/h	ir
30/01/24	Pļavnieki - centrs tempo	14.15	1:18:12	29	143	05:31 10.86 km/h	ir	treniņš,asfalts,tempo
30/01/24	My recliner and I go way back.	10.01	50:35	21	145	05:03 11.87 km/h	ir
30/01/24	Kt ar piektklasnieci Megiju	10.05	1:05:12	536	130	06:29 9.25 km/h	ir
30/01/24	Krustpils	7.58	43:37	0		05:45 10.43 km/h	ir	treniņš,asfalts
30/01/24	30min. x 2	14.02	59:51	25	166	04:16 14.06 km/h	ir
30/01/24	1. treniņš?	8.01	51:54	17	142	06:28 9.26 km/h
30/01/24	Вечерний забег	9.34	59:25	41	141	06:21 9.43 km/h	ir
30/01/24	Daugavpils Runners koptreniņš	9.29	59:26	42	120	06:23 9.38 km/h	ir
30/01/24	Evening Run	10.72	52:05	42		04:51 12.35 km/h
30/01/24	Evening Run	10.18	1:02:39	37	143	06:09 9.75 km/h
30/01/24	Afternoon Run	4.45	26:22	0		05:55 10.13 km/h
30/01/24	Evening Run	12.46	1:18:18	18	151	06:17 9.55 km/h	ir
30/01/24	Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja	10.63	59:08	39	126	05:33 10.79 km/h	ir	asfalts
30/01/24	Afternoon Run	2.67	27:35	11		10:19 5.81 km/h
30/01/24	Evening Run	9.36	1:01:44	41	136	06:35 9.10 km/h
30/01/24	Foršu vakaru baudot	10.7	1:03:45	23	134	05:57 10.07 km/h	ir	treniņš,asfalts
30/01/24	4km+10x100/100m+4km	10	1:05:23	0	137	06:32 9.18 km/h	ir	treniņš
30/01/24	Evening Run	10.58	1:03:25	8	142	05:59 10.01 km/h
30/01/24	Evening Run	20.17	1:42:41	38		05:05 11.79 km/h	ir	treniņš
30/01/24	Peek peek peeek	4.3	27:40	0		06:26 9.33 km/h	ir
30/01/24	Lēnām tuvojas gaisma.	6.3	36:48	0	121	05:50 10.27 km/h	ir	treniņš
30/01/24	Lēnais, +4°	3.5	36:35	7	126	10:27 5.74 km/h	ir	treniņš
30/01/24	Kekava	6.88	41:56	21	148	06:05 9.84 km/h	ir	treniņš,asfalts
30/01/24	Evening Run	8.1	49:44	15	141	06:08 9.77 km/h	ir
30/01/24	Ievadīts	4.21	27:29	0		06:31 9.19 km/h	ir	treniņš
30/01/24	Paskrien	8.08	46:49	28	122	05:47 10.36 km/h	ir	treniņš,asfalts
30/01/24	Evening Run	5.06	32:58	2	151	06:30 9.21 km/h	ir
30/01/24	Afternoon Run	6.34	36:36	10	128	05:46 10.39 km/h	ir
30/01/24	Evening Run	10.02	54:32	27	151	05:26 11.02 km/h	ir
30/01/24	12 - ...	5.33	34:49	0		06:31 9.19 km/h	ir	treniņš
30/01/24	Evening Run	4.28	27:11	10	159	06:21 9.45 km/h	ir
30/01/24	Afternoon Run	11.02	54:01	18	128	04:54 12.24 km/h	ir
30/01/24	VR	5.42	33:23	14	136	06:09 9.74 km/h	ir	treniņš
30/01/24	Evening Run	7.72	45:01	57		05:49 10.29 km/h	ir
30/01/24	Evening Run	5.13	38:57	17	137	07:35 7.90 km/h	ir
30/01/24	Asfalts	18	1:33:41	0		05:12 11.53 km/h	ir
30/01/24	Pārdaugava (k)	6.27	44:47	0		07:08 8.40 km/h	ir	treniņš
30/01/24	Afternoon Run	13.33	1:10:45	24	140	05:18 11.30 km/h
30/01/24	Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams.	4.16	23:09	4	139	05:33 10.78 km/h	ir
30/01/24	Morning Run	1.6	11:09	0	130	06:58 8.61 km/h	ir
30/01/24	Afternoon Run	15.03	1:21:01	28		05:23 11.13 km/h
30/01/24	Uz Zug	17.5	1:42:56	176	156	05:52 10.20 km/h	ir
30/01/24	Afternoon Run	4	26:35	3		06:38 9.03 km/h	ir
30/01/24	Otrdiena	10	57:14	0		05:43 10.48 km/h	ir
30/01/24	Afternoon Run	5.65	40:35	68	134	07:10 8.35 km/h
30/01/24	Afternoon Run	14.88	1:23:32	46	144	05:36 10.69 km/h	ir
30/01/24	Afternoon Run	15.37	1:15:48	52	126	04:55 12.17 km/h	ir
30/01/24	Afternoon Run	6.51	35:00	0	140	05:22 11.16 km/h
30/01/24	Easy Run ????️????	13.01	1:02:52	129	133	04:49 12.42 km/h	ir
30/01/24	Vakara skrējiens.	11	58:54	36	140	05:21 11.21 km/h	ir	treniņš
30/01/24	Afternoon Run	9	1:00:02	63	148	06:40 9.00 km/h
30/01/24	Afternoon Run	2.06	14:53	3	103	07:13 8.30 km/h
30/01/24	Afternoon Run	3.51	27:08	5	163	07:43 7.76 km/h	ir
30/01/24	Afternoon Run	17.01	1:12:43	0	149	04:16 14.04 km/h	ir
30/01/24	Vieglais fartleks (viss nokusis)	10	47:47	34	134	04:46 12.56 km/h	ir
30/01/24	run	10	1:14:23	14		07:26 8.07 km/h	ir
30/01/24	Afternoon Run	19.01	1:35:49	172	140	05:02 11.90 km/h	ir
30/01/24	Skrējiens	11.53	1:00:35	0	142	05:15 11.42 km/h	ir	treniņš,asfalts
30/01/24	M30	4	32:53	0	115	08:13 7.30 km/h	ir	treniņš
30/01/24	Afternoon Run	12.74	1:05:00	43	183	05:06 11.76 km/h
30/01/24	skrējiens	5.33	31:43	22	128	05:57 10.08 km/h	ir
30/01/24	Aizskrēju uz randiņu ar sieviņu… ????????	27.01	2:28:26	63	168	05:29 10.92 km/h	ir
30/01/24	Afternoon Run	9.83	51:16	11	123	05:12 11.50 km/h	ir
30/01/24	Skrējiens.	10.38	58:38	81		05:38 10.62 km/h	ir	treniņš,asfalts
30/01/24	Afternoon Run	11.5	1:00:38	30	141	05:16 11.38 km/h	ir
30/01/24	Afternoon Run	5.31	34:24	19	135	06:28 9.26 km/h	ir	treniņš
30/01/24	Skrējiens	7.18	45:21	20	152	06:18 9.50 km/h	ir	treniņš
30/01/24	Lunch Run	14.5	1:29:17	0	152	06:09 9.74 km/h
30/01/24	Pilsēta	4	21:13	15	140	05:18 11.31 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	5.26	45:08	14		08:34 6.99 km/h	ir
30/01/24	Lunch Run	2.05	12:32	4	116	06:06 9.81 km/h
30/01/24	Skrējiens	9	1:01:27	40		06:49 8.79 km/h	ir	asfalts
30/01/24	.........	25.06	1:49:11	0	143	04:21 13.77 km/h	ir
30/01/24	Morning Run	0.72	04:01	0	143	05:34 10.76 km/h
30/01/24	Lunch Run	6.41	40:03	4	141	06:14 9.60 km/h
30/01/24	Pa P94 ceļu starp Blukām un Šalkām	3	21:06	0	130	07:02 8.53 km/h
30/01/24	Lunch Run	2.78	15:46	1	107	05:40 10.58 km/h	ir
30/01/24	Morning Run	8.01	43:54	5	107	05:28 10.95 km/h	ir
30/01/24	2|68 - inter-vāji	24.15	1:49:58	26	159	04:33 13.18 km/h	ir	treniņš,asfalts,intervāli
30/01/24	s/c	10	46:16	0		04:37 12.97 km/h	ir
30/01/24	14 pa bruği	8.6	51:54	0		06:02 9.94 km/h	ir
30/01/24	Morning Run	15.01	1:04:31	22	145	04:17 13.96 km/h	ir
30/01/24	It is what it is	5.01	31:15	8		06:14 9.62 km/h	ir
30/01/24	Morning Trail Run(dzenam riepu)	10.01	57:11	84	134	05:42 10.50 km/h	ir
30/01/24	Riga - VO2 Max Morning Run	6.91	41:13	0	145	05:57 10.06 km/h	ir	treniņš
30/01/24	Rīts, -2	10.35	1:00:10	79		05:48 10.32 km/h	ir	treniņš,asfalts
30/01/24	Priekš otrdienas viegli.	20.5	1:54:11	0	131	05:34 10.77 km/h	ir	treniņš
30/01/24	Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij	12.25	1:10:54	0		05:47 10.37 km/h	ir
30/01/24	Morning Run	6.67	35:51	66	149	05:22 11.16 km/h	ir
30/01/24	Morning Run	10.01	1:02:18	21	165	06:13 9.64 km/h
30/01/24	Morning Run	7.65	43:22	66	137	05:40 10.58 km/h
30/01/24	Morning Run	5.28	30:04	16	130	05:41 10.54 km/h	ir
30/01/24	Morning Run	12.71	1:06:40	124	135	05:14 11.44 km/h
30/01/24	Pirms pirts.	10.25	1:00:07	16	129	05:51 10.23 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	5.01	39:24	8	140	07:51 7.63 km/h	ir
30/01/24	Morning Run	8.06	45:54	26	146	05:41 10.54 km/h
30/01/24	Morning Run	11.47	53:01	66	133	04:37 12.98 km/h	ir
30/01/24	rita	6.05		3	115	km/h	ir	treniņš,takas,asfalts
30/01/24	Morning Run	9.59	50:18	43	160	05:14 11.44 km/h	ir
29/01/24	12.55pm	7.17	41:11	0		05:44 10.45 km/h	ir	treniņš
29/01/24	Treniņš	6.06	42:48	0		07:03 8.50 km/h	ir	treniņš
29/01/24	Pulsa treniņš	4.73	30:00	0		06:20 9.46 km/h	ir	treniņš
29/01/24	airport	15	1:35:21	0	136	06:21 9.44 km/h	ir
29/01/24	Rīts	3.06	20:28	0		06:41 8.97 km/h	ir
29/01/24	Mierīgs ar sieviņu	8.05	47:19	67	127	05:52 10.21 km/h	ir	treniņš
29/01/24	Kāpas, pludmale	8.01	48:45	7	142	06:05 9.86 km/h	ir	treniņš,takas,asfalts
29/01/24	Pa Talsiem	8.01	47:19	36	143	05:54 10.16 km/h	ir	treniņš
29/01/24	GSR	3.91	31:25	0		08:02 7.47 km/h		treniņš,asfalts
29/01/24	Zāle briedisnokratazvirbuli	3.2	24:04	0		07:31 7.98 km/h
29/01/24	Atsildīšanās	2	18:12	0	119	09:06 6.59 km/h	ir	treniņš
29/01/24	Iesildīšanās	3	20:53	0	124	06:57 8.62 km/h	ir	treniņš
29/01/24	Treadmill run	15	1:11:01	0	136	04:44 12.67 km/h	ir	treniņš,svaru zāle
29/01/24	Nedaudz slīd	5	31:00	0	157	06:12 9.68 km/h	ir
29/01/24	Uz Priedaines pusi	10.51	56:08	0	141	05:20 11.23 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	1.22	06:53	3	147	05:38 10.63 km/h
29/01/24	Night Run	1.16	06:50	28	144	05:53 10.19 km/h	ir
29/01/24	Bante	8.8	53:00	0		06:01 9.96 km/h	ir
29/01/24	Rīta riksis	4.05	23:58	0		05:55 10.14 km/h	ir
29/01/24	Garmin Drill run	3.72	25:10	35	153	06:45 8.87 km/h		asfalts
29/01/24	Night Run	4.89	34:11	9	134	06:59 8.58 km/h
29/01/24	17:59	11	1:09:54	102	153	06:21 9.44 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
29/01/24	Krustpils	7.58	43:08	0		05:41 10.54 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	5.36	37:35	12	140	07:00 8.56 km/h
29/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
29/01/24	Evening Run	6.71	59:28	31	134	08:51 6.77 km/h	ir
29/01/24	Kalns	10.06	1:05:14	410	156	06:29 9.25 km/h	ir
29/01/24	With wife	4.39	32:04	0		07:18 8.21 km/h	ir
29/01/24	Evening Run	13.23	1:09:51	33	146	05:16 11.36 km/h
29/01/24	Evening Run	10.02	1:00:57	93	144	06:04 9.86 km/h
29/01/24	Evening Run	12.75	1:36:59	245		07:36 7.89 km/h
29/01/24	Evening Run	14.53	1:11:42	53		04:56 12.16 km/h
29/01/24	Evening Run	14.71	1:13:18	54		04:58 12.04 km/h
29/01/24	Evening Run	9.69	1:00:13	19	141	06:12 9.66 km/h	ir
29/01/24	Evening Run	17.26	1:39:13	72	136	05:44 10.44 km/h	ir
29/01/24	Evening Run	10.01	57:38	46	156	05:45 10.42 km/h
29/01/24	Evening Run	13.35	1:10:11	14	139	05:15 11.41 km/h	ir
29/01/24	Evening Run	5.39	32:45	0	135	06:04 9.87 km/h
29/01/24	Carrera de noche	9.01	40:17	79	152	04:28 13.42 km/h	ir	treniņš
29/01/24	Evening Run	10.71	59:31	28	152	05:33 10.80 km/h	ir
29/01/24	Imantas mazais aplis	9.06	56:18	10	158	06:12 9.66 km/h
29/01/24	Вечерний забег	3.96	29:06	3	157	07:20 8.16 km/h	ir
29/01/24	Vakara +4 DR 10 pēc sajūtām -1	7.69	48:15	27	151	06:16 9.56 km/h	ir	treniņš,takas,asfalts
29/01/24	Evening Run	5.69	35:21	11	135	06:12 9.66 km/h
29/01/24	Evening Run	11.29	1:07:35	27	142	05:59 10.02 km/h	ir
29/01/24	Afternoon Run	2.43	16:14	3	135	06:40 8.98 km/h	ir
29/01/24	Kekava	4.82	29:58	19	148	06:13 9.65 km/h	ir	treniņš,asfalts
29/01/24	Š-mežs, B-trase	11.3	1:09:25	0	135	06:08 9.77 km/h	ir
29/01/24	8km (150)	8.21	54:00	34	145	06:34 9.12 km/h	ir
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.7	26:37	0	132	07:11 8.34 km/h
29/01/24	Pirmdiena	10	57:49	0		05:46 10.38 km/h	ir
29/01/24	Asfalts	14	1:09:42	0		04:58 12.05 km/h	ir
29/01/24	Afternoon Run	12.1	1:17:35	13	159	06:24 9.36 km/h	ir
29/01/24	Atsildos pēc maratona. Šogad būs daudz!	10.02	56:58	85	124	05:41 10.55 km/h	ir	treniņš,asfalts
29/01/24	rajons	22.72	2:00:52	57	137	05:19 11.28 km/h	ir
29/01/24	Varēja būt...	6.2	34:20	0	126	05:32 10.83 km/h	ir	treniņš
29/01/24	Carrera de tarde	2.01	09:44	31	145	04:50 12.39 km/h	ir	treniņš
29/01/24	Līdz Bākai	8.58	49:27	27	155	05:45 10.41 km/h	ir	treniņš
29/01/24	Afternoon Run	10.64	55:43	40	167	05:14 11.46 km/h
29/01/24	Afternoon Run	8.08	40:12	21	113	04:58 12.06 km/h	ir
29/01/24	Skrējiens	8	52:10	8	131	06:31 9.20 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	5.02	30:41	44	133	06:06 9.82 km/h	ir
29/01/24	Afternoon Run	3.29	20:42	22	139	06:17 9.54 km/h	ir
29/01/24	Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ????	11.95	55:19	12	144	04:37 12.96 km/h	ir
29/01/24	Vakardienas Long Run	18.16	1:45:01	36	137	05:46 10.38 km/h	ir
29/01/24	Lunch Run	22.42	2:11:01	191		05:50 10.27 km/h
29/01/24	2.	5.3	32:45	37	144	06:10 9.71 km/h	ir
29/01/24	Kapu aplis	3.33	20:43	0	149	06:13 9.64 km/h	ir	treniņš
29/01/24	Afternoon Run	6.22	33:10	16	138	05:19 11.25 km/h	ir
29/01/24	Minirogo	9.36	1:04:41	40		06:54 8.68 km/h
29/01/24	Afternoon Run	15.01	1:18:19	25		05:13 11.50 km/h	ir
29/01/24	Lidl veikals	5.36	30:53	15	149	05:45 10.41 km/h	ir	treniņš,asfalts
29/01/24	Vakara skrējiens.	10	54:32	74	142	05:27 11.00 km/h	ir	treniņš
29/01/24	Afternoon Run	16.69	1:19:32	28	144	04:45 12.59 km/h	ir
29/01/24	Afternoon Run	11.77	1:11:28	13	112	06:04 9.88 km/h	ir
29/01/24	Tren#11 Tempo run 4K ????????	10.01	43:08	76	150	04:18 13.92 km/h	ir
29/01/24	1|68 - 20 x akmens iela	20.18	1:50:13	690	141	05:27 10.99 km/h	ir	treniņš,asfalts
29/01/24	skrējiens	8.06	47:46	70	136	05:55 10.12 km/h	ir
29/01/24	Pirmdienas dīķis	3	18:45	0		06:15 9.60 km/h	ir
29/01/24	Lunch Run	7.21	45:08	14		06:15 9.58 km/h	ir
29/01/24	Lunch Run	8.76	43:55	6	143	05:00 11.97 km/h
29/01/24	Afternoon Run	2.03	15:20	6	113	07:33 7.94 km/h
29/01/24	Uz un no pludmales +27,2°C	9.02		81		km/h	ir
29/01/24	Lunch Run	6.37	38:33	18	140	06:03 9.91 km/h
29/01/24	Skrējiens.	10.2	58:56	80		05:46 10.38 km/h	ir	treniņš,asfalts
29/01/24	Skrējiens	3.97	30:05	33	127	07:34 7.92 km/h	ir	treniņš
29/01/24	Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir.	5.1	27:14	7	145	05:20 11.24 km/h	ir	asfalts
29/01/24	Gar sliedēm	1.6		0		km/h	ir
29/01/24	Morning Run	1.79	11:29	9	138	06:24 9.35 km/h
29/01/24	Rīts	12	1:06:46	0	138	05:33 10.78 km/h	ir	treniņš,asfalts
29/01/24	Morning Run	29	2:35:09	0		05:21 11.21 km/h
29/01/24	Morning Run	0.74	03:38	0	150	04:54 12.22 km/h
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.3	23:48	0	125	07:12 8.32 km/h
29/01/24	Ņiprie.	18.7	1:36:01	0	132	05:08 11.69 km/h	ir	treniņš
29/01/24	Morning Run	8.01	48:37	19	151	06:04 9.89 km/h	ir
29/01/24	Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)	11.01	51:11	0	135	04:38 12.91 km/h	ir
29/01/24	8:57 Parks (+2)	7.01	41:16	14	166	05:53 10.19 km/h	ir	treniņš,asfalts
29/01/24	iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П	12.67	1:13:52	0		05:49 10.29 km/h	ir
29/01/24	Morning Workout	2.97	49:11	0	71	16:33 3.62 km/h	ir
29/01/24	Rītrosmis pēc nakts maiņas	8	47:31	35	187	05:56 10.10 km/h	ir
29/01/24	7.26 Pirmdienas velo vietā	13.06	1:01:46	33	115	04:43 12.69 km/h	ir	treniņš,asfalts,īsais,rīta rosme
29/01/24	Morning Run	5.32	39:57	14		07:30 7.99 km/h	ir
29/01/24	Morning Run	8.75	55:55	112		06:23 9.39 km/h
29/01/24	13.	5.53		0	125	km/h	ir
29/01/24	Morning Run	9.08	1:01:52	0	160	06:48 8.81 km/h
29/01/24	Morning Run	6.19	33:21	68	132	05:23 11.14 km/h	ir
29/01/24	Rīts	6.01	38:38	21	137	06:25 9.33 km/h	ir	treniņš
29/01/24	Утренний забег	6.72	47:30	15	150	07:04 8.49 km/h
29/01/24	rita	6.01		20	116	km/h	ir	treniņš,asfalts
29/01/24	Morning Run	9.58	53:03	44	171	05:32 10.84 km/h	ir
29/01/24	Morning Run	9.01	59:58	20	136	06:39 9.02 km/h	ir
29/01/24	Morning Run	9.51	52:33	98	124	05:31 10.86 km/h
28/01/24	2h e-m-d-h	24.21	2:00:32	74	123	04:58 12.05 km/h	ir	treniņš
28/01/24	7.14am Vilnius Lithuania	10.08	1:01:01	0		06:03 9.91 km/h	ir	treniņš
28/01/24	Sigulda pa mierīgo	17.5	1:53:00	610		06:27 9.29 km/h	ir	treniņš,takas,koptreniņš,rīts
28/01/24	Rīga ar meiteni, kas gatavojas R-V	15.01	1:34:00	0		06:15 9.58 km/h	ir	treniņš
28/01/24	Skrējiens	17.5	1:44:06	0		05:56 10.09 km/h	ir
28/01/24	Rīta rosme	5.17	34:38	0		06:41 8.96 km/h	ir
28/01/24	Treadmill run(intervāli)	14	58:37	0	157	04:11 14.33 km/h	ir	treniņš,svaru zāle
28/01/24	Skrējiens	7	32:09	0		04:35 13.06 km/h		treniņš,asfalts
28/01/24	morning run	14	1:12:02	0	130	05:08 11.66 km/h
28/01/24	Lunch Run	3.97	42:02	0		10:35 5.67 km/h
28/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
28/01/24	airport -33 brrrr	16	1:43:21	0	138	06:27 9.29 km/h	ir
28/01/24	Night Run	1.16	06:54	30	140	05:56 10.09 km/h
28/01/24	Afternoon Run	0.99	05:28	3	145	05:31 10.87 km/h	ir
28/01/24	Night Trail Run	5.26	25:24	18	142	04:49 12.43 km/h	ir
28/01/24	Night Run	10.67	1:00:25	3	133	05:39 10.60 km/h
28/01/24	INT	7.11	38:38	0		05:26 11.04 km/h	ir
28/01/24	Šodien grūtāk	5.6	36:00	0		06:25 9.33 km/h	ir	treniņš,asfalts
28/01/24	Berģu kalns	12.12	1:18:01	0	138	06:26 9.32 km/h	ir	treniņš,asfalts
28/01/24	Vēlu vakarā, pēc darba,ielās	7	40:40	3		05:48 10.33 km/h	ir	asfalts
28/01/24	09:05, Koptreniņš ar Agitu un Angeliku	21.21	2:06:39	101	162	05:58 10.05 km/h	ir	treniņš,koptreniņš,sniegs-ledus,mīnusi
28/01/24	Carrera de noche	20.11	1:30:03	68	157	04:28 13.40 km/h	ir	treniņš
28/01/24	Pilnīgmierīga kalnākāpšana	15.62	3:28:03	1049	134	13:19 4.50 km/h	ir
28/01/24	GSR	5.55	42:01	0		07:34 7.93 km/h		treniņš,asfalts
28/01/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
28/01/24	Nūjošana	8	1:27:24	0	97	10:55 5.49 km/h	ir	treniņš
28/01/24	Evening Workout	1.16	56:19	0	105	48:32 1.24 km/h	ir
28/01/24	Krustpils +Jēkabpils	6.36	37:03	0		05:49 10.30 km/h	ir	treniņš,asfalts
28/01/24	Vakara tumsā miglā pa mellu ledu ar lukturi un naglām	11.55	1:04:37	37	124	05:35 10.72 km/h	ir	takas,asfalts
28/01/24	Evening Run	6.13	40:00	4	135	06:31 9.20 km/h
28/01/24	Evening Run	13.98	1:42:56	26	125	07:21 8.15 km/h	ir
28/01/24	Afternoon Run	30.41	2:37:40	92	129	05:11 11.57 km/h	ir
28/01/24	Evening Run	6.85	40:04	21		05:50 10.26 km/h
28/01/24	Afternoon Run	11.15	1:10:56	56		06:21 9.43 km/h	ir
28/01/24	Evening Run	5.75	42:55	35	140	07:27 8.04 km/h
28/01/24	Evening Run	4.01	28:57	6		07:13 8.31 km/h	ir
28/01/24	Afternoon Run	11.73	1:08:48	25	147	05:51 10.23 km/h	ir
28/01/24	Atskriešanās	5.37	35:22	147	146	06:35 9.11 km/h	ir
28/01/24	Ložmetējkalna takas	18.29	1:51:00	0		06:04 9.89 km/h	ir	treniņš,takas
28/01/24	Svētdien vakarā	12.5	1:13:12	133	143	05:51 10.25 km/h	ir	treniņš,asfalts
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	4.13	29:59	9	144	07:15 8.26 km/h
28/01/24	Lunch Run	30.03	2:17:47	64	140	04:35 13.08 km/h	ir
28/01/24	Afternoon Run	22.02	2:01:02	53		05:29 10.92 km/h
28/01/24	VS 150'	27.25	2:29:16	20	134	05:28 10.95 km/h	ir	treniņš,asfalts
28/01/24	Skrējiens	12.1	1:21:09	47		06:42 8.95 km/h	ir	asfalts
28/01/24	Dārziņi	6.42	34:53	9	165	05:26 11.04 km/h	ir	treniņš
28/01/24	Afternoon Run	9.01	57:44	27	135	06:24 9.36 km/h
28/01/24	Lucavene 15x40sek(3.13)	17.57	1:29:25	37	144	05:05 11.79 km/h	ir
28/01/24	6km+6km (5:30)+6km	18	1:49:47	12	144	06:05 9.84 km/h	ir	treniņš,asfalts
28/01/24	Afternoon Run	13.85	1:31:06	37	146	06:34 9.12 km/h
28/01/24	I tried to be normal once. Worst two minutes of my life.	8.5	42:08	13	150	04:57 12.10 km/h	ir
28/01/24	Afternoon Run	18.17	1:45:30	56	150	05:48 10.33 km/h	ir
28/01/24	1.	5.3	32:06	32	173	06:03 9.91 km/h	ir
28/01/24	Garais. Divas kvalitatīvas stundiņas.	25.03	2:00:00	37	145	04:47 12.52 km/h	ir
28/01/24	Afternoon Run	17.17	1:41:59	29	152	05:56 10.10 km/h	ir
28/01/24	Tren#10 Long run ????	18.01	1:17:26	188	149	04:17 13.96 km/h	ir
28/01/24	Afternoon Run	10.54	57:32	23	147	05:27 10.99 km/h	ir
28/01/24	Afternoon Run	2.29	16:15	4	125	07:05 8.46 km/h
28/01/24	Afternoon Run	2.01	15:15	1	131	07:35 7.91 km/h
28/01/24	Afternoon Run	22	2:08:05	44	126	05:49 10.31 km/h	ir
28/01/24	Afternoon Run	3.4	23:01	2	146	06:46 8.86 km/h	ir	treniņš
28/01/24	Afternoon Run	11.37	57:40	50	169	05:04 11.83 km/h	ir
28/01/24	Morning Run	2.4	15:23	0	114	06:24 9.36 km/h	ir
28/01/24	Paskrien	14.62	1:26:36	10	123	05:55 10.13 km/h	ir	treniņš,takas,asfalts
28/01/24	Lunch Run	30.83	2:37:01	58		05:05 11.78 km/h	ir	treniņš
28/01/24	Ar četriem būs gana iesākumā	13.35	1:47:01	710	144	08:00 7.48 km/h	ir
28/01/24	Lunch Run	9.51	51:00	45	139	05:21 11.19 km/h	ir
28/01/24	HR Run	11.91	1:11:59	31	148	06:02 9.93 km/h
28/01/24	Lēnais, +3°	6	1:06:55	9	127	11:09 5.38 km/h	ir	treniņš
28/01/24	Ulbrokas taisnīte	6.56	35:58	8		05:28 10.94 km/h	ir
28/01/24	Supervaroņi Siguldā - 8x Gaujas ielas kāpums	23.54	2:02:00	603	158	05:10 11.58 km/h	ir	treniņš,takas,asfalts,koptreniņš
28/01/24	13:44 no vasarnīcas,ietves slidenas -0C, apmācies	6.02	41:45	16	144	06:56 8.65 km/h	ir	treniņš,asfalts
28/01/24	Lunch Run	42.29	3:02:23	32	146	04:18 13.91 km/h	ir
28/01/24	Lunch Trail Run	15.03	1:15:04	94	140	04:59 12.01 km/h	ir
28/01/24	13 gar jūru, Kalngale- Carnikava- Kalngale	19	1:58:32	0		06:14 9.62 km/h	ir
28/01/24	promenādes	7.51	53:48	0	157	07:09 8.38 km/h	ir	treniņš
28/01/24	Skrējiens	3.76	29:09	0		07:45 7.74 km/h	ir	asfalts
28/01/24	Lunch Run	21.41	2:03:47	45	132	05:46 10.38 km/h	ir
28/01/24	Lunch Run	13.11	1:07:23	16	148	05:08 11.67 km/h
28/01/24	Minirogo #7 Mežaparks	11.37	1:08:16	156		06:00 9.99 km/h	ir
28/01/24	Uz un no pludmales	5		0		km/h	ir
28/01/24	Skrējiens	7.58	59:42	42	131	07:52 7.62 km/h	ir
28/01/24	Pārdaugava	12.32	1:11:22	0		05:47 10.36 km/h	ir
28/01/24	Slimība ārā, veselība iekšā	3.3	20:00	0		06:03 9.90 km/h	ir
28/01/24	Garmin garais skrējiens	6.2	42:50	51	159	06:54 8.68 km/h		asfalts
28/01/24	Lunch Run	12.16	1:16:30	82	154	06:17 9.54 km/h	ir
28/01/24	Afternoon Run	3.32	20:04	4	118	06:02 9.93 km/h	ir
28/01/24	Lunch Run	26.02	1:55:54	28	130	04:27 13.47 km/h	ir
28/01/24	Skrējiens	22	1:34:59	0		04:19 13.90 km/h	ir
28/01/24	MiniRogo 7.(6.)kārta	6.39	48:01	61	152	07:30 7.98 km/h	ir
28/01/24	Morning Run	8.54	53:49	188	137	06:18 9.52 km/h	ir
28/01/24	Pa P94 ceļu Dzirnieku tuvumā	4	28:09	0	130	07:02 8.53 km/h
28/01/24	Morning Trail Run	18.13	2:04:05	216	137	06:50 8.77 km/h
28/01/24	Intervāls VUGD'ā	3.96	30:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
28/01/24	Asfalts	18	1:33:11	0		05:10 11.59 km/h	ir
28/01/24	.........	10.04	42:15	0	153	04:12 14.26 km/h	ir
28/01/24	Morning Run	15.2	1:37:52	116		06:26 9.32 km/h
28/01/24	Lunch Run	7.01	49:05	22	127	07:00 8.57 km/h
28/01/24	Desmitdaļmaratons mājās no manēžas	4.22	24:26	0	151	05:47 10.36 km/h	ir	treniņš,asfalts
28/01/24	Daugavas manēžas atklāšanas koptreniņš	2.6	13:24	0	129	05:09 11.64 km/h	ir	treniņš,koptreniņš,stadions
28/01/24	Base Morning Run	6.76	40:55	0	138	06:03 9.91 km/h	ir	treniņš
28/01/24	Lunch Run	0.58	04:12	1	136	07:14 8.29 km/h	ir
28/01/24	Nacionālā manēža	3.21	18:53	0	129	05:52 10.20 km/h	ir	treniņš,koptreniņš
28/01/24	skrējiens	8.23	51:30	16	131	06:15 9.59 km/h	ir
28/01/24	run	24.77	3:08:01	43		07:35 7.90 km/h	ir
28/01/24	Morning Run	20.01	1:47:58	588	166	05:23 11.12 km/h
28/01/24	Sāgas aplis	24.55	2:37:47	63	127	06:25 9.34 km/h	ir	treniņš,asfalts,lēnais
28/01/24	Morning Run	3.06	1:12:15	0	129	23:36 2.54 km/h	ir
28/01/24	12.	8.47		0	131	km/h	ir
28/01/24	Morning Run	4.2	1:11:04	0	107	16:55 3.55 km/h
28/01/24	8.34 Lūša baltā versija ar diviem buku dupšiem	34.04	2:36:42	154	126	04:36 13.03 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais
28/01/24	Morning Moderate Run,Aerobais	21.11	1:29:33	22	151	04:14 14.14 km/h	ir
28/01/24	Gaujas iela 5x, ar SV	13.03	1:29:14	368	145	06:50 8.76 km/h	ir	treniņš
28/01/24	Manēža	6.52	59:35	0	118	09:08 6.57 km/h
28/01/24	Morning Run	11.2	1:40:44	188	132	08:59 6.67 km/h
28/01/24	Morning Run	25.01	1:56:03	748	160	04:38 12.93 km/h	ir
28/01/24	Shortcuts & Dystopia	5	32:53	6		06:34 9.12 km/h	ir
28/01/24	rita	6.1		14	125	km/h	ir	treniņš,takas
28/01/24	Утренний забег	11.35	1:42:28	192	132	09:01 6.65 km/h	ir
28/01/24	Утренний забег	11.06	1:31:00	186	109	08:13 7.29 km/h	ir
28/01/24	Morning Run	11.01	1:14:40	176	135	06:46 8.85 km/h
28/01/24	Morning Run	27.96	2:15:02	77	126	04:49 12.42 km/h	ir
28/01/24	Skrējiens/ viegls VFS ārā	10.08	54:29	39	121	05:24 11.10 km/h	ir
28/01/24	Saldus.	20.94	2:00:52	129	137	05:46 10.39 km/h	ir	treniņš,takas,asfalts
28/01/24	Night Run	1.15	06:47	34	142	05:53 10.17 km/h
28/01/24	Morning Run	7.05	38:40	33	161	05:29 10.94 km/h
28/01/24	No Vecāķiem	20.81	1:59:59	48	135	05:45 10.41 km/h	ir	treniņš
28/01/24	Skrējiens-Pārgājiens	13.7	1:55:56	0		08:27 7.09 km/h
28/01/24	Morning Run	15.41	1:25:52	58	142	05:34 10.77 km/h	ir
28/01/24	Vēlreiz	10.2	1:03:57	0		06:16 9.57 km/h	ir	treniņš
28/01/24	Morning Run	11.9	57:42	107		04:50 12.37 km/h
28/01/24	Rīts, -3	20.07	2:00:10	225		05:59 10.02 km/h	ir	treniņš,takas,asfalts
28/01/24	Morning Run	9.25	53:31	14	133	05:47 10.37 km/h	ir	treniņš
28/01/24	Утренний забег	10.07	1:12:06	24	148	07:09 8.38 km/h
28/01/24	Morning Run	12.52	1:14:44	318		05:58 10.05 km/h
28/01/24	Morning Run	28.37	3:05:43	189		06:32 9.17 km/h
28/01/24	Bāze 4.28	16.09	1:19:36	43	137	04:56 12.13 km/h	ir	treniņš,asfalts
28/01/24	no paša rīta	2.32	16:24	18	143	07:04 8.49 km/h	ir	treniņš,takas
27/01/24	Skrējiens	10.36	59:21	0	143	05:43 10.47 km/h	ir	treniņš,asfalts
27/01/24	5x 8/1 hME-ME/w	12.08	1:00:05	30	124	04:58 12.06 km/h	ir	treniņš
27/01/24	dienas +1 Bernāti	15.05	1:23:08	0	162	05:31 10.86 km/h	ir	takas
27/01/24	4:45am	8.16	46:46	0		05:43 10.47 km/h	ir	treniņš
27/01/24	Pārdaugava	12.6	1:00:11	0		04:46 12.56 km/h	ir	treniņš,asfalts
27/01/24	S! gaujas iela	16.18	1:45:00	506		06:29 9.25 km/h	ir	treniņš
27/01/24	Rīts	6.04	38:50	0		06:25 9.33 km/h	ir
27/01/24	Morning Run	13.39	1:14:33	52	136	05:34 10.78 km/h
27/01/24	Paskrienam	23.07	2:09:24	56	167	05:36 10.70 km/h	ir	treniņš,takas
27/01/24	Carrera de noche	1.01	05:10	0	119	05:06 11.73 km/h	ir	treniņš
27/01/24	Dreiliņi - otrais gada skrējiens	9.09	55:05	0	140	06:03 9.90 km/h	ir	treniņš,asfalts
27/01/24	Veloceliņš	8.03	1:00:17	12	149	07:30 7.99 km/h	ir
27/01/24	Viss ledū kalts.	5.03	35:24	0		07:02 8.53 km/h	ir	treniņš
27/01/24	Pulsa treniņš	13.17	1:15:00	0		05:41 10.54 km/h	ir	treniņš
27/01/24	Spalgonis	24.68	2:42:12	94	164	06:34 9.13 km/h	ir	orientēšanās
27/01/24	Morning Run	2.46	15:53	3	123	06:27 9.29 km/h	ir
27/01/24	asfalts	5	28:13	0		05:38 10.63 km/h
27/01/24	Skrējiens	18.81	2:16:59	55		07:16 8.24 km/h	ir	asfalts
27/01/24	Afternoon Run	1.22	06:52	3	152	05:37 10.66 km/h
27/01/24	Rīts, -1	13.05	1:08:30	84		05:14 11.43 km/h	ir	treniņš,takas,asfalts
27/01/24	Treadmill run(7x1.5%)	12	59:27	105	139	04:57 12.11 km/h	ir	treniņš,svaru zāle
27/01/24	airport -31C brr	17	1:47:45	0	134	06:20 9.47 km/h	ir
27/01/24	Tondiraba ledus halles maratons.	42.2	3:37:45	0	137	05:09 11.63 km/h	ir	maratons,sacensības,asfalts
27/01/24	13:22 pēc covida, ar puņķiem, +OC, saulains	5.18	35:08	20	152	06:46 8.85 km/h	ir	treniņš,asfalts
27/01/24	Pa mello banti	10.1	53:00	0		05:14 11.43 km/h	ir
27/01/24	Rīta riksis	5.75	32:49	0	144	05:42 10.51 km/h	ir
27/01/24	Evening Run	13.65	1:06:00	173	151	04:50 12.41 km/h
27/01/24	Afternoon Run	6.41	30:43	0	155	04:47 12.52 km/h
27/01/24	Afternoon Run	0.94	05:31	0	138	05:52 10.22 km/h
27/01/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
27/01/24	Evening Run	10.29	1:15:00	21		07:17 8.23 km/h
27/01/24	Afternoon Run	12.07	1:20:34	130	144	06:40 8.99 km/h
27/01/24	rogainings Dreiliņos	27.5	2:44:36	51	146	05:59 10.02 km/h	ir
27/01/24	Krustpils +Jēkabpils	6.42	37:11	0		05:47 10.36 km/h	ir	treniņš,asfalts
27/01/24	Evening Run	22.56	2:05:39	45	143	05:34 10.77 km/h	ir
27/01/24	Дневной забег	12.59	1:36:30	169	121	07:39 7.83 km/h	ir
27/01/24	Evening Run	1	06:46	0		06:46 8.87 km/h	ir
27/01/24	Lunch Run	18.01	1:39:33	51	133	05:31 10.85 km/h	ir
27/01/24	Дневной забег	12.36	1:23:44	153	139	06:46 8.86 km/h	ir
27/01/24	Afternoon Run	12.55	1:34:06	151	151	07:29 8.00 km/h
27/01/24	M30	4	36:20	0	115	09:05 6.61 km/h	ir	treniņš
27/01/24	Gaiziņš. Golgāts 9x	11.03	1:11:08	522	136	06:26 9.30 km/h	ir	treniņš,takas
27/01/24	Evening Run	6.78	41:43	25		06:09 9.75 km/h
27/01/24	Afternoon Run	15.3	1:10:14	27	134	04:35 13.07 km/h	ir
27/01/24	Ledus & ledus	10.64	1:05:11	80	138	06:07 9.79 km/h	ir
27/01/24	Afternoon Run	12.81	1:01:16	18	120	04:46 12.55 km/h	ir
27/01/24	Skrējiens	8.05	52:31	3	138	06:31 9.20 km/h	ir	treniņš,asfalts
27/01/24	Afternoon Run	20	1:54:11	319		05:42 10.51 km/h
27/01/24	Skanstē nav ledus	9.13	54:49	0		06:00 9.99 km/h	ir	treniņš,asfalts
27/01/24	Skrējiens	13.2	1:01:45	0		04:40 12.83 km/h	ir
27/01/24	Š-mežs	8.9	59:45	53	124	06:42 8.94 km/h	ir
27/01/24	Jau drusku labāk	11.36	1:00:12	6	140	05:17 11.32 km/h	ir
27/01/24	Vakara skrējiens.	10	54:47	29	138	05:28 10.95 km/h	ir	treniņš
27/01/24	Skrējiens	5.06	38:28	43	134	07:36 7.89 km/h	ir
27/01/24	Pa Mežciemu kopā ar Arti	7.09	48:00	0	156	06:46 8.86 km/h	ir	treniņš,asfalts
27/01/24	Afternoon Run	18.02	2:18:21	22	139	07:40 7.81 km/h	ir
27/01/24	Afternoon Run	9	52:36	0	149	05:50 10.27 km/h	ir
27/01/24	50m@450 to 430	15.59	1:16:07	12	144	04:52 12.29 km/h	ir	treniņš,asfalts
27/01/24	Līdz Bākai	10.45	1:00:43	43	146	05:48 10.33 km/h	ir	treniņš
27/01/24	run	15	1:50:27	24		07:21 8.15 km/h	ir
27/01/24	Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem	15.12	1:33:21	54	149	06:10 9.72 km/h	ir	treniņš,takas,asfalts
27/01/24	GSR	11.34	1:22:06	0		07:14 8.29 km/h		treniņš,asfalts
27/01/24	Afternoon Run	18.53	1:38:39	93		05:19 11.27 km/h	ir	treniņš
27/01/24	Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️????	15	1:12:07	197	142	04:48 12.48 km/h	ir
27/01/24	Afternoon Run	4.28	23:32	14	148	05:29 10.91 km/h	ir
27/01/24	11 - ...	11.15	1:12:07	0		06:28 9.28 km/h	ir	treniņš
27/01/24	Afternoon Trail Run	15.73	1:43:32	288	149	06:34 9.12 km/h
27/01/24	Afternoon Run	7.03	52:34	82	117	07:28 8.02 km/h
27/01/24	Afternoon Run ☀️	12.56	1:13:09	203	162	05:49 10.30 km/h
27/01/24	Afternoon Run	12.51	1:02:00	15	129	04:57 12.11 km/h	ir
27/01/24	"Noņemt skaidu" jaunajām čībām	14.03	1:14:38	29	140	05:19 11.28 km/h	ir
27/01/24	Skrējiens, 0°	4.9	48:33	6	131	09:54 6.06 km/h	ir	treniņš
27/01/24	Afternoon Run	11.15	1:00:51	4	121	05:27 10.99 km/h	ir
27/01/24	.........	25.05	1:48:32	0	143	04:19 13.85 km/h	ir
27/01/24	Afternoon Run	7.39	1:04:24	57		08:42 6.89 km/h	ir
27/01/24	Lunch Run	18.01	1:37:30	40	153	05:24 11.08 km/h
27/01/24	Afternoon Run	7.09	40:26	55		05:42 10.52 km/h	ir
27/01/24	Bäch	30.33	3:44:25	680	150	07:23 8.11 km/h	ir
27/01/24	Asfalts	21.6	1:54:33	0		05:18 11.31 km/h	ir
27/01/24	Lunch Run	25.15	2:37:33	55	156	06:15 9.58 km/h
27/01/24	RAF aplis	10.78	1:03:10	0		05:51 10.24 km/h
27/01/24	Lunch Run	8.65	51:33	150	150	05:57 10.07 km/h
27/01/24	mierīgais	10.4	1:08:00	45	148	06:32 9.18 km/h	ir
27/01/24	Pārdaugava	16.12	1:35:38	0		05:55 10.11 km/h	ir	treniņš
27/01/24	Skrējiens	7	31:24	0		04:29 13.38 km/h	ir	treniņš,asfalts
27/01/24	Bāze 4.27 ar Noskrien Cēsis	27.56	2:51:48	242	134	06:14 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
27/01/24	ciet.	8.3	46:17	0		05:34 10.76 km/h	ir
27/01/24	NeKopNeIndividuālaisSkrējiens	24.77	2:32:41	205	153	06:09 9.73 km/h	ir
27/01/24	Brīvsolis “Brīvziemis #2 posms”	13.52	1:04:25	35	174	04:45 12.59 km/h	ir
27/01/24	Ielas, veitām diezgan ledains, ap 0	15.35	1:35:58	49	140	06:15 9.60 km/h	ir	treniņš
27/01/24	Lunch Run	15.55	1:18:50	17	142	05:04 11.84 km/h
27/01/24	Morning Run	22.01	1:47:17	100		04:52 12.31 km/h
27/01/24	NC brīvdienu garais	28.1	2:50:12	249	134	06:03 9.91 km/h
27/01/24	Lunch Run	13.61	1:15:38	60	155	05:33 10.80 km/h	ir
27/01/24	Morning Run	9.6	1:05:35	234	143	06:49 8.78 km/h	ir
27/01/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
27/01/24	Piesalis, trotuāri tīri, prieks skriet	15	1:25:00	0		05:40 10.59 km/h	ir	treniņš,asfalts
27/01/24	Morning Run	12.56	1:20:53	26	128	06:26 9.32 km/h	ir	treniņš
27/01/24	nu kā tu draugam atteiksi	10.02	56:16	158	132	05:36 10.68 km/h	ir
27/01/24	9.15 Ledus trotuārs ar Klāvu	26.01	2:13:28	808	136	05:07 11.69 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
27/01/24	Morning Trail Run	14.01	1:15:26	334	147	05:23 11.14 km/h	ir
27/01/24	dienas	6		22	124	km/h	ir	treniņš,takas
27/01/24	Sigulda!	20.02	2:02:35	587	142	06:07 9.80 km/h	ir	treniņš,takas,asfalts
27/01/24	Oi	6.79	41:17	11	149	06:04 9.87 km/h
27/01/24	Divciparu	10.6	1:08:09	0		06:25 9.33 km/h	ir	treniņš
27/01/24	Morning Run 0 C + P	9.47	1:15:44	36	136	07:59 7.50 km/h	ir	treniņš
27/01/24	Morning Run	10.65	1:12:00	23		06:45 8.88 km/h	ir
27/01/24	Z2	7.23	42:07	0	147	05:49 10.30 km/h	ir
27/01/24	Morning Run	12.16	1:04:54	107		05:20 11.24 km/h
27/01/24	Morning Run	18.04	1:46:25	33	146	05:53 10.17 km/h	ir
27/01/24	Morning Run	13.01	1:00:58	51	129	04:41 12.80 km/h	ir
27/01/24	Morning Run	14.19	1:11:37	32		05:02 11.89 km/h
27/01/24	Morning Run	8.24	48:08	37		05:50 10.27 km/h
27/01/24	Morning Run	4.73	31:29	5		06:39 9.01 km/h
27/01/24	Rīts	6.75	44:08	15	139	06:32 9.18 km/h	ir	treniņš
27/01/24	Утренний забег	6.68	49:31	23	149	07:24 8.09 km/h
27/01/24	Pēc ilga laika, šāds desmitnieks.	21.5	1:42:02	0	140	04:44 12.64 km/h	ir	treniņš
27/01/24	Ar momiču	3.3	22:42	0	143	06:52 8.72 km/h	ir	treniņš
27/01/24	Gar Gauju	15.18	1:30:00	21	134	05:55 10.12 km/h	ir	treniņš
27/01/24	Morning Run	10.5	50:03	56	125	04:46 12.59 km/h	ir
27/01/24	Morning Run	10.81	1:16:29	12		07:04 8.48 km/h
27/01/24	No rīta pirms darba	13.1	1:11:47	45	119	05:28 10.95 km/h	ir
27/01/24	Morning Run	9.56	51:48	45	158	05:25 11.07 km/h	ir
26/01/24	S-daugavas rāmulis Z1	7.14	40:56	17	99	05:43 10.47 km/h	ir
26/01/24	vakara	6	32:52	0	156	05:28 10.95 km/h	ir
26/01/24	Treniņš	5.05	32:05	0		06:21 9.44 km/h	ir	treniņš
26/01/24	Skrējiens	10.01	56:01	0		05:35 10.72 km/h	ir
26/01/24	Garais	16.21	1:24:11	206	150	05:11 11.55 km/h	ir	treniņš
26/01/24	Koptreniņš kopā ar Norci	8	44:53	15	114	05:36 10.69 km/h	ir	treniņš,asfalts
26/01/24	Pkt	10	48:34	0		04:51 12.35 km/h	ir
26/01/24	Pa gaismas taku mežā. Piesalis, neskrienams	1.4		0		km/h	ir
26/01/24	Laiks kādam podkāstam	11.18	1:15:08	0	157	06:43 8.93 km/h	ir
26/01/24	Mēģinās atkal.	2.08	14:16	0		06:51 8.75 km/h	ir	treniņš
26/01/24	Iesildīšanās @Aleja	7.08	45:01	0	111	06:21 9.44 km/h	ir
26/01/24	Slēpošana Siguldā. -1	10	55:00	100		05:30 10.91 km/h
26/01/24	Pa P94 ceļu Dzirnieku tuvumā	2	14:27	0	138	07:13 8.30 km/h
26/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	4	28:12	0	133	07:03 8.51 km/h
26/01/24	Skrējiens-Pārgājiens	8		0		km/h
26/01/24	Morning Run	17.25	1:22:40	182	152	04:47 12.52 km/h
26/01/24	Skrējiens	8	1:06:00	0	120	08:15 7.27 km/h	ir
26/01/24	Vakarā	1		0		km/h
26/01/24	Night Run	1.17	06:46	0	144	05:47 10.37 km/h
26/01/24	Afternoon Run	1.19	06:52	1	144	05:46 10.40 km/h
26/01/24	Stadions	10.4	58:27	0	153	05:37 10.68 km/h	ir
26/01/24	Rīta riksis	4.3	25:26	0		05:54 10.14 km/h	ir
26/01/24	pa mežu	13	1:32:00	0	130	07:04 8.48 km/h		takas
26/01/24	Treadmill run(15km)	15	1:10:44	0	124	04:42 12.72 km/h	ir	treniņš,svaru zāle
26/01/24	Apkārt Šmerlim nelielā saliņā	7	41:52	9	140	05:58 10.03 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	13.83	1:19:12	24	144	05:43 10.48 km/h
26/01/24	Night Run	4	26:30	7		06:37 9.06 km/h	ir
26/01/24	Evening Run	15	1:24:00	0		05:36 10.71 km/h
26/01/24	Krustpils +Jēkabpils	7.71	45:28	0		05:53 10.17 km/h	ir	treniņš,asfalts
26/01/24	Carrera de noche	9.21	42:24	90	146	04:36 13.03 km/h	ir	treniņš
26/01/24	.........	5.41	26:45	0	143	04:56 12.13 km/h	ir
26/01/24	Forša darbadiena.	6.15	35:24	0	127	05:45 10.42 km/h	ir	treniņš
26/01/24	Evening Run	15.02	1:23:13	29		05:32 10.83 km/h
26/01/24	Evening Workout	1.02	30:05	0	93	29:29 2.03 km/h	ir
26/01/24	Skrējiens	5.46	40:50	0	126	07:28 8.02 km/h	ir	treniņš,svaru zāle
26/01/24	Evening Run	5.08	35:53	29	164	07:03 8.49 km/h	ir
26/01/24	Evening Run	5.11	30:50	18		06:02 9.94 km/h
26/01/24	slidenais	10	1:21:18	12		08:07 7.38 km/h	ir
26/01/24	Lucavene,1x24min(4.02)	11.77	54:03	33	154	04:35 13.07 km/h	ir
26/01/24	Evening Run	6.17	35:30	53	129	05:45 10.43 km/h	ir
26/01/24	Skrējiens.	10.31	1:00:48	63		05:53 10.17 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	11.52	1:03:45	44	153	05:32 10.84 km/h	ir
26/01/24	Evening Run	8.23	50:08	14	152	06:05 9.85 km/h	ir
26/01/24	Skrējiens	8.1	53:09	2	137	06:33 9.14 km/h	ir	treniņš,asfalts
26/01/24	Вечерний забег	5.07	37:33	3	156	07:24 8.10 km/h	ir
26/01/24	Evening Run	2.66	22:25	3	129	08:25 7.12 km/h
26/01/24	Afternoon Run	5.08	37:06	8	124	07:18 8.22 km/h
26/01/24	Bāze 4.26	17.01	1:38:18	589	142	05:46 10.38 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Run	14.49	1:09:47	31	120	04:48 12.46 km/h	ir
26/01/24	Kalns	9.78	1:10:36	398	148	07:13 8.31 km/h	ir
26/01/24	Vakara skrējiens.	8	43:01	46	141	05:22 11.16 km/h	ir	treniņš
26/01/24	Afternoon Run	9.38	53:05	28		05:39 10.60 km/h	ir
26/01/24	5% lenta pirms funkcionālā ✅	5.15	40:02	0	122	07:46 7.72 km/h	ir	treniņš
26/01/24	lēnais-mierīgais	8.05	53:53	39	146	06:41 8.96 km/h	ir
26/01/24	Carrera de tarde	2.01	09:41	31	142	04:49 12.45 km/h	ir	treniņš
26/01/24	Skrējiens	10.86	51:02	0		04:41 12.77 km/h	ir
26/01/24	Afternoon Run	7	46:24	25	151	06:37 9.05 km/h
26/01/24	Vakara krēslā pa ledainiem ceļiem	10.05	57:47	26	124	05:44 10.44 km/h	ir	takas
26/01/24	2	2		0		km/h		treniņš
26/01/24	GSR	5.66	42:23	0		07:29 8.01 km/h		treniņš,asfalts
26/01/24	Evening Run	1.22	07:12	5		05:54 10.17 km/h	ir
26/01/24	s/c	6	26:17	0		04:22 13.70 km/h	ir
26/01/24	Afternoon recovery Run	8.3	46:21	16	115	05:35 10.74 km/h	ir
26/01/24	Afternoon Run	9.12	50:00	27	154	05:28 10.94 km/h
26/01/24	Afternoon Run	8.85	48:02	17		05:25 11.05 km/h
26/01/24	Afternoon Run	10.27	53:43	19	146	05:13 11.47 km/h
26/01/24	Afternoon Run	12.34	1:11:59	65	142	05:50 10.29 km/h	ir
26/01/24	Afternoon Run	20.01	1:35:00	29	130	04:44 12.64 km/h	ir
26/01/24	Asfalts	14	1:09:11	0		04:56 12.14 km/h	ir
26/01/24	Afternoon Run	11.02	50:08	16	134	04:32 13.19 km/h	ir
26/01/24	Afternoon Trail Run	30.05	2:32:35	170	140	05:04 11.82 km/h	ir
26/01/24	HR Run	10.32	1:00:00	33	152	05:48 10.32 km/h
26/01/24	Afternoon Run	11.97	1:00:11	0	130	05:01 11.93 km/h	ir
26/01/24	Skvošs	0.15	41:29	0		4:36:33 0.22 km/h
26/01/24	Afternoon Run	11.33	1:02:27	10	118	05:30 10.89 km/h	ir
26/01/24	Afternoon Run	3.66	39:26	0	159	10:46 5.57 km/h	ir
26/01/24	Lunch Run	2.35	13:36	0	131	05:47 10.37 km/h	ir
26/01/24	Skrējiens	6.5	45:00	0		06:55 8.67 km/h	ir	treniņš
26/01/24	Skrējiens	20.08	1:40:00	0	143	04:58 12.05 km/h	ir	treniņš
26/01/24	Afternoon Run	15.41	1:14:35	43	142	04:50 12.40 km/h	ir
26/01/24	Lunch Run	1.75	09:25	3	149	05:22 11.15 km/h
26/01/24	Tren#8 Interval Run 4x1K ????????	9.01	39:14	58	147	04:21 13.78 km/h	ir
26/01/24	Afternoon Run	10.02	53:43	23	161	05:21 11.19 km/h	ir
26/01/24	Uz pastu	6.94	41:53	22	142	06:02 9.94 km/h	ir	treniņš
26/01/24	Lunch Run	17.46	1:58:18	118	144	06:46 8.86 km/h	ir
26/01/24	Lunch Run	3.08	27:01	0	163	08:46 6.84 km/h
26/01/24	Lunch Run	9.01	51:47	19	157	05:44 10.44 km/h	ir
26/01/24	Morning Run	0.68	03:25	0	146	05:01 11.94 km/h
26/01/24	Skrējiens	12.98	1:25:20	52		06:34 9.13 km/h	ir	asfalts
26/01/24	Lunch Run	1.78	13:06	2	123	07:21 8.15 km/h
26/01/24	morning run	11.09	56:34	0	133	05:06 11.76 km/h	ir
26/01/24	Rīts	2.11	14:12	0		06:43 8.92 km/h	ir
26/01/24	Morning Run	19.01	1:31:07	15	128	04:47 12.52 km/h	ir
26/01/24	New lakes	13	1:27:21	25		06:43 8.93 km/h	ir
26/01/24	Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)	10.01	44:58	0	140	04:29 13.36 km/h	ir
26/01/24	Morning Run	10.6	1:01:14	77		05:46 10.39 km/h
26/01/24	Morning Run	10.08	58:10	148	148	05:46 10.40 km/h
26/01/24	12 pa slideno bruği	8.7	54:59	0		06:19 9.49 km/h	ir
26/01/24	5.40am	13.07	1:20:00	0		06:07 9.80 km/h	ir	treniņš
26/01/24	Pa slidenu ledutiņu	15.1	1:46:07	69	159	07:01 8.54 km/h		takas,asfalts
26/01/24	Morning Run	1.81	12:39	2	133	06:59 8.58 km/h
26/01/24	Zāle Visu Visu pateicu	5.41	34:13	0		06:19 9.49 km/h
26/01/24	Morning Run	3.02	24:09	0	127	07:59 7.50 km/h
26/01/24	Morning Run	6.15	42:39	14		06:56 8.65 km/h	ir
26/01/24	Rīta stienis	10.26	1:08:22	84	113	06:39 9.00 km/h	ir
26/01/24	Morning Run	10	1:07:10	87	164	06:43 8.93 km/h
26/01/24	Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma	12.44	1:16:00	0		06:06 9.82 km/h	ir
26/01/24	Morning Run	6.34	35:14	86	140	05:33 10.80 km/h	ir
26/01/24	7.18 Slidotava asfalta sacensību kedās	14.11	1:08:06	25	126	04:49 12.43 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
26/01/24	Morning Run	7.91	1:04:03	14	141	08:05 7.41 km/h	ir
26/01/24	Morning Run	8.7	1:00:36	0	158	06:57 8.61 km/h
26/01/24	Tērvete	11.57	1:02:11	45	142	05:22 11.16 km/h	ir	treniņš
26/01/24	Ar Tīģeri.	18.1	1:39:38	0	123	05:30 10.90 km/h	ir	treniņš
26/01/24	.........	4.78	24:59	0	142	05:13 11.48 km/h	ir
26/01/24	.........	4.54	24:07	0	121	05:18 11.30 km/h	ir
26/01/24	Pirms darba, HR ❤️ līdz 130	12.06	1:04:44	43	125	05:22 11.18 km/h	ir
26/01/24	Morning Run	9	55:11	27	156	06:07 9.79 km/h
26/01/24	Morning Run	9.35	52:42	99	133	05:38 10.65 km/h
26/01/24	rita	5.34		0	123	km/h	ir	treniņš,takas,asfalts
26/01/24	Morning Run	9.23	46:08	49	124	04:59 12.00 km/h	ir
26/01/24	Morning Run	9.56	49:50	45	173	05:12 11.51 km/h	ir
26/01/24	Morning Run	6.6	37:04	66		05:36 10.68 km/h
25/01/24	S-daugavas rāmulis Z1	7.16	40:20	12	106	05:37 10.65 km/h	ir
25/01/24	Skrejceļš	10.8	1:01:17	0		05:40 10.57 km/h	ir	treniņš
25/01/24	Skrējiens	10	59:41	0		05:58 10.05 km/h	ir
25/01/24	Lenta	11	1:04:00	0	145	05:49 10.31 km/h	ir	treniņš
25/01/24	Uz lentas	5	30:00	0		06:00 10.00 km/h	ir	treniņš
25/01/24	Zāle beigasbeidzotsirdssažņaudzās2dien	10.01	1:04:47	0		06:28 9.27 km/h
25/01/24	Ātruma darbs	8.89	40:05	0		04:30 13.31 km/h	ir	treniņš,asfalts
25/01/24	Iesild./atsild.	5.12	32:00	0		06:15 9.60 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	4.18	27:08	0	152	06:29 9.24 km/h
25/01/24	Skrējiens	6.95	59:49	64	130	08:36 6.97 km/h	ir	treniņš
25/01/24	airport -26C	16	1:42:09	0	137	06:23 9.40 km/h	ir
25/01/24	Vakars	5.27	34:21	3	146	06:31 9.21 km/h	ir	treniņš
25/01/24	Vakarā	2.8		0		km/h
25/01/24	Dundee Trail run	25.19	2:40:55	1015	140	06:23 9.39 km/h	ir	treniņš,takas
25/01/24	Krustpils 59 min skrējiens	8.92	59:01	0		06:36 9.07 km/h	ir	treniņš,asfalts
25/01/24	Treadmill Run	3.5	25:01	0	138	07:08 8.39 km/h
25/01/24	GSR	5.15	38:25	0		07:27 8.04 km/h		treniņš,asfalts
25/01/24	Morning Run	2.45	15:22	3	126	06:16 9.57 km/h	ir
25/01/24	Gym skrejceļš 5%	9.68	1:10:08	0		07:14 8.28 km/h		treniņš
25/01/24	Rīts	5.07	32:17	0		06:22 9.42 km/h	ir
25/01/24	6am	12.53	1:15:36	0		06:02 9.94 km/h	ir	treniņš
25/01/24	Paskrien	6.81	36:02	13	134	05:17 11.34 km/h	ir	treniņš,asfalts
25/01/24	Pa mello banti	10.2	53:00	0		05:11 11.55 km/h	ir
25/01/24	Rīta riksis	3.7	21:48	0		05:53 10.18 km/h	ir
25/01/24	Night Run	12.3	1:07:52	32	149	05:31 10.87 km/h
25/01/24	4️⃣	10.1	1:03:20	60	132	06:16 9.57 km/h	ir
25/01/24	A robeža un aplis pa Brīvībeni	15.47	1:33:11	22	137	06:01 9.96 km/h	ir	treniņš,asfalts
25/01/24	Night Run	10.75	1:01:58	107		05:45 10.41 km/h
25/01/24	Skrējiens	12.1	54:24	0		04:29 13.35 km/h	ir
25/01/24	8x800/600 2:52	14.3	1:02:43	154	157	04:23 13.68 km/h	ir	treniņš
25/01/24	Evening Run	5.01	36:46	43		07:20 8.18 km/h	ir
25/01/24	Evening Run	5	31:48	3		06:21 9.43 km/h	ir
25/01/24	Š-mežs, B-trase	9	57:35	0	135	06:23 9.38 km/h	ir
25/01/24	rajons	14.96	1:19:57	68	138	05:20 11.23 km/h	ir
25/01/24	Evening Run	11.62	1:04:06	37	154	05:30 10.88 km/h	ir
25/01/24	.........	2.16	11:51	0		05:29 10.94 km/h	ir
25/01/24	.........	11.08	54:43	0	132	04:56 12.15 km/h	ir
25/01/24	.........	6.16	30:40	0		04:58 12.05 km/h	ir
25/01/24	.........	4.08	21:52	0		05:21 11.20 km/h	ir
25/01/24	Evening Run	16.66	1:17:16	0	147	04:38 12.94 km/h	ir
25/01/24	Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu	8.59	54:00	27	155	06:17 9.54 km/h	ir	treniņš,takas,asfalts
25/01/24	Evening Run	6.77	35:35	13	132	05:15 11.42 km/h	ir
25/01/24	Вечерний забег	7	50:36	29	136	07:13 8.30 km/h	ir
25/01/24	Evening Run	7.51	52:20	15	162	06:58 8.61 km/h
25/01/24	Evening Run	5.65	36:57	13		06:32 9.17 km/h
25/01/24	Evening Run	8.99	59:25	43		06:36 9.08 km/h
25/01/24	Evening Run	18.56	1:26:43	50		04:40 12.84 km/h	ir	treniņš
25/01/24	Evening Run	3.02	16:38	17	136	05:30 10.89 km/h	ir
25/01/24	Evening Run	3.05	18:50	13	144	06:10 9.72 km/h	ir
25/01/24	Evening Workout	3.25	42:03	150	151	12:56 4.64 km/h	ir
25/01/24	Evening Run	5.3	1:05:29	0	129	12:21 4.86 km/h
25/01/24	Bāze 4.25 ar Noskrien Cēsis	18	1:41:25	63	141	05:38 10.65 km/h	ir	treniņš,asfalts,koptreniņš
25/01/24	Evening Run	7.25	36:18	30		05:00 11.98 km/h
25/01/24	Kāpnītes ar Supervaroņiem	7.31	1:17:08	179	165	10:33 5.69 km/h
25/01/24	Bingo 7	6.59	39:26	21	133	05:59 10.03 km/h	ir
25/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
25/01/24	5x4m@165bpm	12.4	1:05:04	16	139	05:14 11.43 km/h	ir	treniņš,asfalts
25/01/24	Smukais pilnmēness ar pilnu rumbu	6.25		0		km/h
25/01/24	Evening Run	11.02	49:56	24	139	04:31 13.24 km/h	ir
25/01/24	Afternoon Run	12.5	1:03:06	188	138	05:02 11.89 km/h
25/01/24	s/c	3	14:15	0		04:45 12.63 km/h	ir
25/01/24	s/c	7	30:38	0		04:22 13.71 km/h	ir
25/01/24	Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :)	13.51	1:21:13	0		06:00 9.98 km/h	ir
25/01/24	Afternoon Run	18.04	1:44:25	56		05:47 10.37 km/h
25/01/24	Evening Run	6.99	39:45	14		05:41 10.55 km/h	ir
25/01/24	Afternoon Run	10.39	1:00:00	68		05:46 10.39 km/h	ir
25/01/24	Evening Run	3.98	29:58	22	143	07:31 7.97 km/h	ir
25/01/24	10 - ...	5.61	35:36	0		06:20 9.46 km/h	ir	treniņš
25/01/24	Sprinti tiltā????‍♂️	10.52	55:50	90	129	05:18 11.31 km/h	ir
25/01/24	3km+4km (5:37)+3km	10	1:01:58	0	141	06:11 9.68 km/h	ir	treniņš,svaru zāle
25/01/24	Zoltners Tērvete	7.78	39:00	30	149	05:00 11.97 km/h	ir	treniņš
25/01/24	Asfalts	18	1:36:03	0		05:20 11.24 km/h	ir
25/01/24	Afternoon Run	14.01	1:02:29	0	147	04:27 13.45 km/h	ir
25/01/24	Skrējiens	12.02	1:09:45	515	157	05:48 10.34 km/h	ir	treniņš
25/01/24	Vakara skrējiens.	7	38:07	42	140	05:26 11.02 km/h	ir	treniņš
25/01/24	Laiks draņķīgs, bet skrējiens labs. ????	18.18	1:27:21	33	143	04:48 12.49 km/h	ir
25/01/24	Afternoon Run	5.01	27:18	27	120	05:26 11.01 km/h	ir
25/01/24	Afternoon Run	5.14	35:31	31	126	06:54 8.68 km/h
25/01/24	Afternoon Run	1.79	13:04	6	126	07:17 8.22 km/h
25/01/24	Pēcpusdienā - slapjums vējā sāk apsalt	11.33	1:03:39	44	132	05:37 10.68 km/h	ir	asfalts
25/01/24	Afternoon Run	21.23	1:33:19	55	153	04:23 13.65 km/h	ir
25/01/24	Recovery Run ????️	10.01	50:41	64	128	05:03 11.85 km/h	ir
25/01/24	Līdz Bākai	8.68	48:52	32	148	05:37 10.66 km/h	ir	treniņš
25/01/24	10x400m stadionā	15.4	1:36:51	52	152	06:17 9.54 km/h	ir
25/01/24	Afternoon Run	8.05	41:22	0		05:08 11.68 km/h
25/01/24	Afternoon Run	10.15	55:02	29	114	05:25 11.07 km/h	ir
25/01/24	Lunch Run	10.27	1:02:41	21	141	06:06 9.83 km/h	ir
25/01/24	Afternoon Run	4.11	23:26	12	105	05:42 10.52 km/h
25/01/24	Lunch Run	5.8	30:18	41	147	05:13 11.49 km/h
25/01/24	Afternoon Run	8.78	50:02	38	145	05:41 10.53 km/h
25/01/24	Pārdaugava	11.54	1:15:28	0		06:32 9.17 km/h	ir	treniņš
25/01/24	Skrējiens.	10.21	59:13	80		05:47 10.35 km/h	ir	treniņš,asfalts
25/01/24	Trail Run(dzenam riepu)	7.3	43:14	83	138	05:55 10.13 km/h	ir
25/01/24	Rīts, +2	13.84	1:16:26	83		05:31 10.86 km/h	ir	treniņš,asfalts
25/01/24	Morning Run	4.46	27:02	8	108	06:03 9.90 km/h	ir
25/01/24	Morning Run	11.01	1:07:08	31	146	06:05 9.84 km/h	ir
25/01/24	Morning Run	10.03	59:37	9	160	05:56 10.09 km/h	ir
25/01/24	Morning Run	16.01	1:09:00	19	147	04:18 13.92 km/h	ir
25/01/24	Riga - Threshold Morning Run	7.13	42:20	0	147	05:56 10.11 km/h	ir	treniņš
25/01/24	Morning Run	17.13	1:28:40	122	101	05:10 11.59 km/h
25/01/24	Ar sausām kājām neizskriesi	3	17:49	0	136	05:56 10.10 km/h	ir	treniņš,asfalts
25/01/24	Dzidriņu aplis	12.43	1:21:08	45	126	06:31 9.19 km/h	ir	treniņš,asfalts,lēnais
25/01/24	Esplanāde/Skanste	10.25	56:34	4	168	05:31 10.87 km/h	ir	treniņš
25/01/24	Morning Run	6.2	33:30	50	149	05:24 11.10 km/h	ir
25/01/24	6.17 Pīle uz ledus izskatās labāk	16.05	1:13:25	46	123	04:34 13.12 km/h	ir	treniņš,takas,asfalts,rīta rosme
25/01/24	Pulsiņā pirms pirts.	13.09	1:15:49	32	126	05:47 10.36 km/h
25/01/24	Утренний забег	10.09	1:12:45	20	149	07:12 8.32 km/h
25/01/24	rita	5.55		0	116	km/h		treniņš,takas,asfalts
25/01/24	Morning Run	10.73	50:22	62	129	04:41 12.78 km/h	ir
25/01/24	Morning Run	0.65	04:03	0	145	06:13 9.63 km/h
25/01/24	Morning Run	9.55	50:42	45	161	05:18 11.30 km/h	ir
24/01/24	skrējiens	3.5	26:12	31	156	07:29 8.02 km/h	ir	treniņš
24/01/24	20x 1.5/0.5 10k/w & bik ledus	11.66	1:00:08	28	129	05:09 11.63 km/h	ir	treniņš
24/01/24	vakara +5 stadions 7x	10.1	51:33	0	165	05:06 11.76 km/h	ir
24/01/24	Treniņš	4.44	36:59	0		08:19 7.20 km/h	ir	treniņš
24/01/24	Līdz TOS pa šļuru	3		0		km/h	ir
24/01/24	Airport-25C	15	1:35:23	0	137	06:21 9.44 km/h	ir
24/01/24	Skrējiens	7	36:48	0		05:15 11.41 km/h	ir	treniņš,asfalts
24/01/24	Vakars	4.37	28:31	16	142	06:31 9.19 km/h	ir	treniņš
24/01/24	Vakarā	1	06:36	0		06:36 9.09 km/h	ir
24/01/24	Treadmill run(^390m)	15	1:17:59	390	145	05:11 11.54 km/h	ir	treniņš,svaru zāle
24/01/24	GSR	3.8	30:24	0		08:00 7.50 km/h		treniņš,asfalts
24/01/24	Morning Run	2.49	15:45	0		06:19 9.49 km/h	ir
24/01/24	Rīts	5.09	34:27	0		06:46 8.87 km/h	ir
24/01/24	5.45am	8.4	47:21	0		05:38 10.64 km/h	ir	treniņš
24/01/24	Afternoon Run	10.02	46:37	27	141	04:39 12.90 km/h
24/01/24	Paskrien	5.17	30:03	22	125	05:48 10.32 km/h	ir	treniņš,asfalts
24/01/24	Grūtijs	7	1:09:47	487	158	09:58 6.02 km/h	ir
24/01/24	Skrējiens	6.5	45:30	0		07:00 8.57 km/h	ir	treniņš
24/01/24	VS 70'	13.05	1:12:31	6	131	05:33 10.80 km/h	ir	treniņš,asfalts
24/01/24	Evening Run	12.95	1:17:15	66	139	05:57 10.06 km/h	ir
24/01/24	Night Run	12	59:40	21	127	04:58 12.07 km/h	ir
24/01/24	Night Run	1.13	06:53	32	153	06:05 9.85 km/h
24/01/24	Afternoon Run	1.22	07:16	3	148	05:57 10.07 km/h
24/01/24	Uz mājām.	5.5	38:32	1	127	07:00 8.56 km/h	ir
24/01/24	Night Run	5.01	35:05	3		07:00 8.57 km/h	ir
24/01/24	Night Run	8.29	44:39	4	127	05:23 11.14 km/h
24/01/24	Night Run	9.43	52:39	44	157	05:34 10.75 km/h
24/01/24	Peļķes	5.32	34:42	0		06:31 9.20 km/h	ir	treniņš,asfalts
24/01/24	Krustpils	5.43	32:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
24/01/24	Evening Easy Run @Zolitūde	9.22	50:00	0	139	05:25 11.06 km/h	ir
24/01/24	Trešdiena	8.8	1:00:00	0		06:49 8.80 km/h	ir
24/01/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
24/01/24	8 krusti manēžā	3.2	20:20	0	150	06:21 9.44 km/h	ir	treniņš
24/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
24/01/24	Evening Run	4.03	24:26	30		06:03 9.90 km/h
24/01/24	Evening Run	12.53	1:23:04	17	132	06:37 9.05 km/h
24/01/24	11.otrs	7.11		0	124	km/h	ir
24/01/24	Pēc slapjdraņķa	10.8	1:04:56	86	146	06:00 9.98 km/h	ir	treniņš
24/01/24	Evening Run	11.09	1:04:06	53	166	05:46 10.38 km/h	ir
24/01/24	.........	13.01	1:12:54	0	131	05:36 10.71 km/h	ir
24/01/24	.........	1.36	07:30	0	144	05:30 10.88 km/h	ir
24/01/24	.........	3.33	19:06	0	124	05:44 10.46 km/h	ir
24/01/24	Centra aplis	5.02	29:51	0		05:56 10.09 km/h
24/01/24	Вечерний забег	8.03	56:36	33	134	07:02 8.51 km/h	ir
24/01/24	Evening Run	14.75	1:12:30	51		04:54 12.21 km/h
24/01/24	Evening Run	24	2:10:48	0		05:27 11.01 km/h
24/01/24	8x800m/600m @ 2:52	12.4	52:58	129	166	04:16 14.05 km/h	ir	treniņš
24/01/24	Manās ielejās sniega vairs nav	20.14	2:05:26	344	158	06:13 9.63 km/h	ir
24/01/24	Evening Run	6.27	35:23	9	148	05:38 10.63 km/h
24/01/24	Evening Run	14.01	1:25:47	0	148	06:07 9.80 km/h	ir
24/01/24	Afternoon Run	6.16	36:10	117	150	05:52 10.22 km/h	ir
24/01/24	Stundiņu jau var	9.06	1:06:14	21	136	07:18 8.21 km/h
24/01/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4	28:06	0	134	07:01 8.54 km/h
24/01/24	Evening Run	10.15	1:02:17	77	147	06:08 9.78 km/h
24/01/24	Evening Run	4.12	29:59	18	153	07:16 8.24 km/h	ir
24/01/24	Skrējiens	10	1:05:15	5	141	06:31 9.20 km/h	ir	treniņš,asfalts
24/01/24	Evening Run	14.5	1:20:00	42		05:31 10.88 km/h	ir	treniņš
24/01/24	Evening Run	12.01	58:07	4	148	04:50 12.40 km/h
24/01/24	Afternoon Run	10.06	53:01	9	146	05:16 11.39 km/h
24/01/24	Дневной забег	15.01	1:36:36	51	135	06:26 9.32 km/h	ir
24/01/24	Slapdraņķis????	20.05	1:38:56	39	123	04:56 12.16 km/h	ir
24/01/24	Pietiks galvai sāpēt ar 2 mēnešiem.	5.38	31:58	3	138	05:56 10.10 km/h	ir
24/01/24	Nedēļu puņķojies un nav no mājas kustēts	10	1:04:24	0		06:26 9.32 km/h	ir
24/01/24	Carrera de tarde	4.12	19:35	52	146	04:45 12.62 km/h	ir	treniņš
24/01/24	10. testējamies	4.28		0		km/h	ir
24/01/24	Afternoon Run	1.13	07:25	24	124	06:33 9.14 km/h
24/01/24	Afternoon Run	6.34	37:03	60	138	05:50 10.27 km/h
24/01/24	Afternoon Run	8.64	45:01	52		05:12 11.52 km/h	ir
24/01/24	Infineon Run	9.35	58:50	30	152	06:17 9.54 km/h
24/01/24	Salu tilts	20.05	1:37:15	86	147	04:51 12.37 km/h	ir
24/01/24	Afternoon Recovery Run	7.79	44:24	16	116	05:41 10.53 km/h	ir
24/01/24	Treadmill Run ????	1.01	03:32	0	164	03:29 17.15 km/h	ir
24/01/24	Easy Run	10	50:55	90	132	05:05 11.78 km/h	ir	treniņš,asfalts
24/01/24	Afternoon Trail Run	18.02	1:29:53	88	143	04:59 12.03 km/h	ir
24/01/24	Afternoon Run	12.17	1:09:04	17	155	05:40 10.57 km/h	ir
24/01/24	Vakara skrējiens.	8	43:03	37	146	05:22 11.15 km/h	ir	treniņš
24/01/24	Afternoon Run	4.71	32:31	22	167	06:54 8.69 km/h
24/01/24	Pa pilsētu	3		18		km/h	ir
24/01/24	s/c	6	28:58	0		04:49 12.43 km/h	ir
24/01/24	Pusdienlaika tempi pa žļurgu, +0.3	7.66	44:25	26	152	05:47 10.35 km/h	ir	treniņš
24/01/24	Afternoon Run	11.7	1:05:30	44	158	05:35 10.72 km/h	ir
24/01/24	Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus	6.4	37:49	0	155	05:54 10.15 km/h	ir	treniņš,takas
24/01/24	Skrējiens	13.13	1:07:40	120	152	05:09 11.64 km/h	ir	treniņš,asfalts
24/01/24	Lunch Run	10.62	53:14	0	137	05:00 11.97 km/h	ir
24/01/24	Lunch Run	11.01	1:03:08	35	130	05:44 10.46 km/h	ir
24/01/24	Skrējiens, vējš, lietus, sniegs, šļura, +1°	5	56:06	32	127	11:13 5.35 km/h	ir	treniņš
24/01/24	Lunch Run	4.66	25:00	28	150	05:21 11.18 km/h
24/01/24	Morning Run	20.65	1:37:40	40	143	04:43 12.69 km/h	ir
24/01/24	Pa sniedziņu uz šanci.	5.57	25:20	45	153	04:32 13.19 km/h	ir
24/01/24	Morning Run	1.22	09:01	20	130	07:23 8.12 km/h	ir
24/01/24	Morning indoor Run, Fartleks	12.02	49:38	0	152	04:07 14.53 km/h	ir
24/01/24	11 pa lietu	8.6	52:30	0		06:06 9.83 km/h	ir
24/01/24	Morning Run	22.23	1:49:31	31	128	04:55 12.18 km/h	ir
24/01/24	8:03 Pastaiga-Centrs(+3)	5.7	56:58	0		09:59 6.00 km/h		treniņš,asfalts
24/01/24	Morning Run	14.9	1:48:19	38		07:16 8.25 km/h	ir
24/01/24	Morning Run	9.16	57:01	18	125	06:13 9.64 km/h	ir
24/01/24	Morning Run	17.08	1:33:05	43		05:26 11.01 km/h
24/01/24	Rīta pusē gājēju celiņš, citur splapjš ledus	8.34	47:13	31	129	05:39 10.60 km/h	ir	asfalts
24/01/24	Recovery. Stunda. AVG HR 128 ????	11.41	59:53	33	128	05:14 11.43 km/h	ir
24/01/24	Rīts, +1	7.56	45:12	60		05:58 10.04 km/h	ir	treniņš,asfalts
24/01/24	Morning Run	9.53	1:04:49	19		06:48 8.82 km/h	ir
24/01/24	Morning Run	0.7	03:51	0	124	05:30 10.91 km/h
24/01/24	7.08 Peļķu rīts	15.01	1:14:40	32	116	04:58 12.06 km/h	ir	treniņš,takas,asfalts,rīta rosme
24/01/24	Viss izdosies!	18.3	1:32:09	0	142	05:02 11.92 km/h	ir	treniņš
24/01/24	Morning Run	7.87	1:02:17	0	141	07:54 7.58 km/h
24/01/24	Garmin Drill run	3.88	23:45	54	146	06:07 9.80 km/h		asfalts
24/01/24	Morning Run	6.13	32:51	69	156	05:21 11.20 km/h	ir
24/01/24	Morning Run	10.01	59:03	28	132	05:53 10.17 km/h	ir
24/01/24	Morning Run	10	1:03:13	36	153	06:19 9.49 km/h
24/01/24	Утренний забег	7.3	56:37	25	147	07:45 7.74 km/h
24/01/24	Morning Run	15.83	1:18:22	0	136	04:57 12.12 km/h
24/01/24	Morning Run	13.71	1:08:56	34	131	05:01 11.93 km/h	ir
24/01/24	Morning Run	10.64	50:02	60	129	04:42 12.76 km/h	ir
24/01/24	rita	5.44		14	115	km/h	ir	treniņš,takas,asfalts
24/01/24	Morning Run	9.56	52:32	45	157	05:29 10.92 km/h	ir
24/01/24	Bāze 4.24 ar saķeri	16.07	1:16:57	44	146	04:47 12.53 km/h	ir	treniņš,asfalts
23/01/24	M-parka ledus žļurkšķis Z1/Z2	11.37	1:00:29	37	110	05:19 11.28 km/h	ir
23/01/24	vakara +4	10.58	53:19	0	164	05:02 11.91 km/h	ir
23/01/24	No servisa	7.6	37:27	0		04:55 12.18 km/h	ir	treniņš,asfalts,rīts
23/01/24	Treniņš	6.06	42:28	0		07:00 8.56 km/h	ir	treniņš
23/01/24	Skrējiens	8	48:16	0		06:02 9.94 km/h	ir
23/01/24	Pa pilsētu kopā ar Janu	14.01	1:30:17	25	150	06:26 9.31 km/h	ir	treniņš,asfalts,koptreniņš
23/01/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
23/01/24	airport	15	1:34:55	0	133	06:19 9.48 km/h	ir
23/01/24	Vakars	5.23	34:12	18	136	06:32 9.18 km/h	ir	treniņš
23/01/24	Vakarā	2.8		0		km/h
23/01/24	Treadmill run (recovery)	4	23:49	0	123	05:57 10.08 km/h	ir	treniņš,svaru zāle
23/01/24	Evening Run	2.53	15:21	0	127	06:04 9.89 km/h	ir
23/01/24	No darba	10	1:03:16	0		06:19 9.48 km/h	ir	treniņš
23/01/24	morning run	12.22	59:06	0	138	04:50 12.41 km/h	ir
23/01/24	Rīts	3.19	21:18	0		06:40 8.99 km/h	ir
23/01/24	5.40am	7.67	45:00	0		05:52 10.23 km/h	ir	treniņš
23/01/24	Nāc izvējoties Liepājā	10.23	1:03:56	16	138	06:14 9.60 km/h	ir	asfalts,koptreniņš
23/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
23/01/24	Slapjš vējš	9.98	1:05:09	0	152	06:31 9.19 km/h	ir
23/01/24	Rīts, -1	10.02	1:00:17	82		06:00 9.97 km/h	ir	treniņš,asfalts
23/01/24	Ar domu par rītdienu.	6.5	36:56	0	126	05:40 10.56 km/h	ir	treniņš
23/01/24	Pilsēta	6	34:08	5	113	05:41 10.55 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	9	46:16	34	155	05:08 11.67 km/h
23/01/24	kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s	10	48:37	71	139	04:51 12.34 km/h	ir
23/01/24	Night Run	1.15	06:40	30	144	05:47 10.35 km/h
23/01/24	Afternoon Run	1.22	07:00	2	149	05:44 10.46 km/h	ir
23/01/24	Ledus un peļķes	12.35	1:12:48	0	144	05:53 10.18 km/h	ir
23/01/24	Carrera nocturna	14.01	1:00:54	50	159	04:20 13.80 km/h	ir	treniņš
23/01/24	Night Run	5.91	42:40	37		07:13 8.31 km/h
23/01/24	Night Run	9.11	50:36	11	131	05:33 10.80 km/h
23/01/24	Base Evening Run	5.04	31:49	0	142	06:18 9.50 km/h	ir	treniņš
23/01/24	Night Run	12.23	1:09:29	32	142	05:40 10.56 km/h
23/01/24	Zāle Daudz laimes	5.31	34:29	0		06:29 9.24 km/h
23/01/24	Skrējiens	7	32:30	0	151	04:38 12.92 km/h	ir	treniņš,asfalts
23/01/24	Līdz Bākai	8.65	50:32	27	145	05:50 10.27 km/h	ir	treniņš
23/01/24	Evening Run	2.56	35:45	28		13:57 4.30 km/h	ir
23/01/24	Krustpils +Jēkabpils	5.09	31:51	0		06:15 9.59 km/h	ir	treniņš,asfalts
23/01/24	Pļavnieki	13.08	1:13:52	20	146	05:38 10.62 km/h	ir	treniņš,asfalts,intervāli
23/01/24	Pēc darba uz mājām.	7.17	30:46	20	143	04:17 13.98 km/h	ir
23/01/24	Pa pilsētu	5.09		33		km/h	ir
23/01/24	Вечерний забег	15.71	1:38:55	97	153	06:17 9.53 km/h	ir
23/01/24	HR Run	7.6	48:41	24	148	06:24 9.37 km/h
23/01/24	Evening Run	8.2	45:40	18	138	05:34 10.77 km/h
23/01/24	Otrdienas KT	10.3	1:05:58	0		06:24 9.37 km/h	ir
23/01/24	GSR	6.58	43:13	0		06:34 9.14 km/h		treniņš,asfalts
23/01/24	Evening Run	11.04	56:24	66		05:06 11.74 km/h
23/01/24	Evening Run	14	1:30:44	63	151	06:28 9.26 km/h
23/01/24	Evening Run	5.03	32:24	0		06:26 9.31 km/h	ir
23/01/24	Evening Run	10.01	1:08:03	56	143	06:47 8.83 km/h
23/01/24	Kt mēnesis pagājis kopš Tētis slimnīcā.	9.46	1:04:09	169	130	06:46 8.85 km/h	ir
23/01/24	Evening Run	20.32	1:45:25	64		05:11 11.57 km/h	ir	treniņš
23/01/24	Evening Run	16.4	1:22:04	48	133	05:00 11.99 km/h	ir
23/01/24	9 - ...	6.45	41:05	0		06:22 9.42 km/h	ir	treniņš
23/01/24	Evening Run	12.39	1:23:25	25	143	06:43 8.91 km/h	ir
23/01/24	Vakara +4 DR 10 ar lietu, vietām vēl slidens	8	53:26	27	155	06:40 8.98 km/h	ir	treniņš,takas
23/01/24	Skrējiens	13.14	1:29:43	46	146	06:49 8.79 km/h	ir	treniņš
23/01/24	Evening Run	10.01	59:25	14		05:56 10.11 km/h
23/01/24	Evening Run	11.04	1:00:11	2	161	05:27 11.01 km/h	ir
23/01/24	rakstura treniņš	15.51	1:17:23	66	144	04:59 12.03 km/h	ir
23/01/24	Evening Run	6.72	35:33	14	133	05:17 11.34 km/h	ir
23/01/24	Pārdaugava	11.4	1:13:01	0		06:24 9.37 km/h	ir	treniņš
23/01/24	Вечерний забег	5.05	37:19	3	159	07:23 8.12 km/h	ir
23/01/24	Evening Run	6.91	41:17	25		05:58 10.04 km/h
23/01/24	Afternoon Run	6.16	34:57	14	117	05:40 10.58 km/h	ir
23/01/24	2x(2,4km (5:12)+400m (4:48))	14.1	1:25:16	6	147	06:02 9.92 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	11.01	52:18	21	135	04:45 12.63 km/h	ir
23/01/24	Evening Run	5.02	38:19	9	137	07:37 7.86 km/h	ir
23/01/24	Evening Run	10.15	1:00:00	78		05:54 10.15 km/h	ir
23/01/24	Skrējiens	7.99	39:13	0		04:54 12.22 km/h	ir
23/01/24	Afternoon Run	7.76	52:36	43	149	06:46 8.85 km/h
23/01/24	Otrdiena	10	1:03:23	0		06:20 9.47 km/h	ir
23/01/24	Asfalts	10	50:46	0		05:04 11.82 km/h	ir
23/01/24	Afternoon Run	10.7	59:19	26	143	05:32 10.82 km/h
23/01/24	Evening Run	4.07	30:03	22	148	07:22 8.13 km/h	ir
23/01/24	Skrējiens	11.51	1:02:20	0	142	05:24 11.08 km/h	ir	treniņš,asfalts
23/01/24	Afternoon Run	9.5	50:10	26	142	05:16 11.36 km/h	ir
23/01/24	Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām	7	42:18	9	139	06:02 9.93 km/h	ir	treniņš,asfalts
23/01/24	Afternoon Run	15.04	1:26:10	54		05:43 10.47 km/h
23/01/24	Tren#7 Fartlek 4-3-2/3 ????????	9.01	39:28	67	145	04:22 13.70 km/h	ir
23/01/24	V-celiņi	8.3	50:30	0	130	06:05 9.86 km/h	ir
23/01/24	Salu tilts 10x10sek(2.47)	13.88	1:09:45	69	150	05:01 11.94 km/h	ir
23/01/24	Nu jau veloceliņš atkusis	6.08	47:04	9	151	07:44 7.75 km/h	ir
23/01/24	Afternoon Run	10.02	59:32	9	159	05:56 10.10 km/h	ir
23/01/24	Easy.	7.97	43:45	11	128	05:29 10.93 km/h	ir
23/01/24	Slidotava	9.02	48:38	81	147	05:23 11.13 km/h
23/01/24	Afternoon Run	15.01	1:03:46	0	149	04:14 14.12 km/h	ir
23/01/24	Vakara skrējiens.	10	55:14	173	146	05:31 10.86 km/h	ir	treniņš
23/01/24	Atpakaļ šortos	13.53	1:34:17	498	156	06:58 8.61 km/h	ir
23/01/24	Afternoon Run	4.74	32:31	3	147	06:51 8.75 km/h
23/01/24	Afternoon Run	23	2:03:03	0		05:21 11.21 km/h
23/01/24	Afternoon Activity	2.3	1:42:08	0		44:24 1.35 km/h	ir
23/01/24	Afternoon Run	18.05	1:30:03	102	145	04:59 12.03 km/h	ir
23/01/24	Saule un vējš	15.15	1:39:42	31		06:34 9.12 km/h	ir	takas,asfalts
23/01/24	Afternoon Run	8.44	59:03	36	142	06:59 8.58 km/h	ir
23/01/24	Skrējiens	3.24	27:36	0		08:31 7.04 km/h	ir	sniegs ledus
23/01/24	Morning Run	0.66	03:26	0	146	05:12 11.53 km/h
23/01/24	The Cycle continues	10	1:11:19	19		07:07 8.41 km/h	ir
23/01/24	Morning Run	14	1:16:08	128		05:26 11.03 km/h
23/01/24	Lēnais, +3°, vējš	4	45:00	37	123	11:15 5.33 km/h	ir	treniņš
23/01/24	Skrējiens	8.21	58:46	35		07:09 8.38 km/h	ir	asfalts
23/01/24	.........	21.12	1:32:08	0	149	04:21 13.75 km/h	ir
23/01/24	Otrdienas garais. AVG HR 133	26	2:09:53	80	133	04:59 12.01 km/h	ir
23/01/24	Bāze 4.23	17.03	1:41:22	565	137	05:57 10.08 km/h	ir	treniņš,asfalts
23/01/24	Morning Run	18.01	1:13:31	26	147	04:04 14.70 km/h	ir
23/01/24	Lunch Run	2.86	16:42	2	112	05:50 10.28 km/h	ir
23/01/24	Lunch Run	5.65	25:52	18	137	04:34 13.11 km/h	ir
23/01/24	10 pa slapjo asfaltu	8.5	51:40	0		06:04 9.87 km/h	ir
23/01/24	Morning Run	9.08	59:42	21	119	06:34 9.13 km/h	ir	treniņš
23/01/24	Esplanāde/Skanste	10.38	57:39	7	162	05:33 10.80 km/h	ir	treniņš
23/01/24	8:56 Pastaiga-Sporta iela-Lidl	3	33:58	0		11:19 5.30 km/h		treniņš,asfalts
23/01/24	Morning Run,visur ūdens un ledus	6.3	35:54	8	114	05:41 10.53 km/h	ir
23/01/24	Morning Run	2.58	14:42	6	150	05:41 10.53 km/h
23/01/24	Morning Run	10.2	56:21	24	122	05:31 10.86 km/h	ir
23/01/24	Smagi nopūšos.	18	1:39:51	0	132	05:32 10.82 km/h	ir	treniņš
23/01/24	7.20 Pelķes un kraukšķis	13.17	1:07:56	30	144	05:09 11.63 km/h	ir	treniņš,takas,asfalts,rīta rosme
23/01/24	Утренний забег	6.01	45:42	15	151	07:36 7.89 km/h
23/01/24	Duntes aplis.	12.02	1:11:06	51	133	05:54 10.14 km/h	ir	treniņš,takas,asfalts
23/01/24	Morning Run	11.85	57:02	69	128	04:48 12.47 km/h	ir
23/01/24	Morning Run	8.3	48:07	83	131	05:47 10.35 km/h
23/01/24	Morning Run	9.56	53:19	45	169	05:34 10.76 km/h	ir
23/01/24	rita	5.42		1	119	km/h	ir	treniņš,asfalts
22/01/24	J1	3.96	33:36	0		08:29 7.07 km/h	ir
22/01/24	Vēlreiz atgriežos	8.5	40:21	0		04:44 12.64 km/h	ir	treniņš,asfalts,rīts
22/01/24	Evening Run	16.22	1:21:00	0	144	04:59 12.01 km/h
22/01/24	Vakars	4.25	32:54	10	127	07:44 7.75 km/h	ir	treniņš
22/01/24	Vakarā	2.4	16:16	0		06:46 8.85 km/h	ir
22/01/24	5.50am	5.11	33:33	0		06:33 9.14 km/h	ir	treniņš
22/01/24	Atsildīšanās UMS	2	17:00	0	115	08:30 7.06 km/h	ir	treniņš
22/01/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
22/01/24	Treadmill run(17km)	17	1:22:28	0	140	04:51 12.37 km/h	ir	treniņš,svaru zāle
22/01/24	GSR	5.42	42:00	0		07:44 7.74 km/h		treniņš,asfalts
22/01/24	Pārāk daudz notikumu.	6.65	37:52	0	130	05:41 10.54 km/h	ir	treniņš
22/01/24	Vieglāk kā plānots.	18.8	1:47:29	0	126	05:43 10.49 km/h	ir	treniņš
22/01/24	Night Run	1.14	06:48	31	140	05:57 10.06 km/h
22/01/24	Afternoon Run	1.2	06:56	0	142	05:46 10.38 km/h
22/01/24	Bante	10	51:57	0		05:11 11.55 km/h	ir
22/01/24	Sniega putra	3.65	22:29	0	144	06:09 9.74 km/h	ir
22/01/24	Treadmill Running	3.58	20:22	0	156	05:41 10.55 km/h
22/01/24	Evening Run	1.03	07:11	4	135	06:58 8.60 km/h
22/01/24	Krustpils	5.48	31:17	0		05:42 10.51 km/h	ir	treniņš,asfalts
22/01/24	Night Run	8.48	47:27	5	175	05:35 10.72 km/h
22/01/24	Garmin benchmark run	1.53	09:02	0	156	05:54 10.16 km/h		asfalts
22/01/24	Pēc sances slidinos uz mājām.	6.51	33:35	22	140	05:09 11.63 km/h	ir
22/01/24	V-celiņi, B-iela	12.3	1:17:05	0	131	06:16 9.57 km/h	ir
22/01/24	Evening Run	13.07	1:21:19	20	141	06:13 9.64 km/h
22/01/24	Evening Run	14.73	1:14:04	67		05:01 11.93 km/h
22/01/24	Pakaļ kolai	7.84	54:54	206	147	07:00 8.57 km/h	ir
22/01/24	Evening Run	5.07	30:05	0	131	05:56 10.11 km/h
22/01/24	Evening Run	10.44	1:25:00	109	131	08:08 7.37 km/h	ir
22/01/24	Carrera de noche	2.01	09:18	16	137	04:37 12.97 km/h	ir	treniņš
22/01/24	Evening Run	12.24	59:02	22	137	04:49 12.44 km/h
22/01/24	Evening Run	5.45	30:29	21	165	05:35 10.73 km/h	ir
22/01/24	Вечерний забег	10.01	55:02	46	161	05:29 10.91 km/h	ir
22/01/24	Evening Run	7.68	48:20	46		06:17 9.53 km/h
22/01/24	Evening Run	6.29	44:51	39		07:07 8.41 km/h
22/01/24	Evening Run	7.38	42:26	0	152	05:44 10.44 km/h	ir
22/01/24	Lunch Run	16.36	1:19:34	44	148	04:51 12.34 km/h	ir
22/01/24	Carrera de tarde	10.02	46:16	81	148	04:37 12.99 km/h	ir	treniņš
22/01/24	Drausmīgs segums un laikapstākļi????????????	10.13	54:30	77	118	05:22 11.15 km/h	ir
22/01/24	Evening Run	1.13	06:04	3	146	05:22 11.18 km/h	ir
22/01/24	Afternoon Run	10.78	1:10:50	16		06:34 9.13 km/h
22/01/24	Evening Run	5.02	27:29	0	152	05:28 10.96 km/h
22/01/24	Iesildīšanās Run @Aleja	7.8	40:00	0	140	05:07 11.70 km/h	ir
22/01/24	Pa pilsētu	3		0		km/h	ir
22/01/24	Vietām asfalts pliks,tu var paskriet.	10.31	57:01	67	129	05:31 10.85 km/h	ir
22/01/24	Lietus, vējš, žļurba un ledus. ???? Episki.	12.18	58:59	32	148	04:50 12.39 km/h	ir
22/01/24	Afternoon Circus	16.07	1:19:48	11	129	04:57 12.08 km/h	ir
22/01/24	Afternoon Run	10.05	1:04:00	14	141	06:22 9.42 km/h
22/01/24	Huawei Health activity	3.25	30:46	17		09:28 6.34 km/h
22/01/24	Bāze 4.22	20.03	1:37:42	109	150	04:52 12.30 km/h	ir	treniņš,asfalts
22/01/24	Rīts	5.08	32:47	0		06:27 9.30 km/h	ir
22/01/24	Afternoon recovery Run	7	39:28	12	119	05:38 10.64 km/h	ir
22/01/24	Lunch Run	2.47	14:58	0	138	06:03 9.90 km/h	ir
22/01/24	Lunch Run	3.83	46:09	3		12:02 4.98 km/h
22/01/24	Morning Run	2.8	34:51	9		12:26 4.82 km/h
22/01/24	Morning Run	1.36	16:24	14		12:03 4.98 km/h
22/01/24	Afternoon Run	4.44	27:49	79	142	06:15 9.58 km/h	ir
22/01/24	Afternoon Run	4.59	29:13	88	137	06:21 9.43 km/h	ir
22/01/24	Day 1461 or exactly 4 years of running at least 5 km every day	12.08	1:18:12	33		06:28 9.27 km/h	ir
22/01/24	Grūti, bet prieks, ka izdarīts!	6.5	52:00	0		08:00 7.50 km/h	ir	treniņš
22/01/24	Tren#6 Easy+ 2K Tempo+12*100 Hills ????????	14.01	1:06:57	148	147	04:46 12.56 km/h	ir
22/01/24	Afternoon Run	11.67	1:09:10	45	140	05:55 10.12 km/h	ir
22/01/24	Lunch Run	19.12	1:53:38	149	162	05:56 10.10 km/h	ir
22/01/24	Lunch Run,ar mugursomu.	2.02	13:17	3	97	06:34 9.12 km/h	ir
22/01/24	Skrējiens.	10.28	1:01:24	97		05:58 10.05 km/h	ir	treniņš,asfalts
22/01/24	Vēja par daudz, par daudz. Cīrulis sauc... ????	13.15	1:13:39	39	128	05:36 10.71 km/h	ir
22/01/24	Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)	11.01	48:25	0	137	04:23 13.64 km/h	ir
22/01/24	Uz darbu darbā darīt darbu.	5.61	27:35	40	136	04:55 12.20 km/h	ir
22/01/24	Morning Run	5.07	36:37	40	130	07:13 8.31 km/h
22/01/24	Morning Run	4.48	28:06	30	135	06:16 9.57 km/h
22/01/24	Morning Run	15.35	1:14:39	29	131	04:51 12.34 km/h	ir
22/01/24	Morning Run	22.1	1:55:39	0		05:13 11.47 km/h
22/01/24	Morning Run	9.5	56:50	41	144	05:58 10.03 km/h	ir
22/01/24	Baigā brišana un vējš	8	46:39	0	158	05:49 10.29 km/h	ir	treniņš,takas
22/01/24	Morning Run	7.48	42:55	65	123	05:44 10.46 km/h	ir
22/01/24	Rīta stienis	10.34	1:06:19	101	123	06:24 9.36 km/h	ir
22/01/24	Morning Run	11.11	1:01:38	34	126	05:32 10.82 km/h	ir
22/01/24	Morning Run	5.31	41:03	15		07:43 7.76 km/h	ir
22/01/24	rita	5.38		13	123	km/h	ir	treniņš,takas
22/01/24	Morning Run	8.75	1:03:34	29	145	07:15 8.26 km/h
22/01/24	Morning Run	0.72	05:23	1	144	07:28 8.02 km/h
22/01/24	Morning Run	4.84	26:26	12	138	05:27 10.99 km/h
22/01/24	Morning Run	9.53	55:00	45	185	05:46 10.40 km/h	ir
22/01/24	Morning Run	5.36	30:02	27	114	05:36 10.71 km/h	ir
21/01/24	Rajons	4.27	32:39	16	172	07:38 7.85 km/h		treniņš
21/01/24	skrējiens	6.07	52:01	34	157	08:34 7.00 km/h	ir
21/01/24	Treniņš	3.83	31:56	0		08:20 7.20 km/h
21/01/24	Vakarā	1.2		0		km/h
21/01/24	Paskrien	16	1:34:11	29	123	05:53 10.19 km/h	ir	treniņš,asfalts
21/01/24	Skrējiens	22.5	2:15:10	0		06:00 9.99 km/h	ir
21/01/24	Līdz Bākai	8.56	51:02	32	154	05:57 10.06 km/h	ir	treniņš
21/01/24	Perlach Run	2.66	20:05	4	137	07:33 7.95 km/h
21/01/24	Pa pilsētu	5		0		km/h	ir
21/01/24	Mundigciems, Kamparkalns	9.8	52:36	178	148	05:22 11.18 km/h	ir	treniņš
21/01/24	Ischgla	3.25	20:25	0		06:16 9.55 km/h	ir
21/01/24	morning run	12.1	1:01:20	0	132	05:04 11.84 km/h	ir
21/01/24	S! 3x jaunais serpentīns 3x Gaujas iela	13.29	1:40:03	483		07:31 7.97 km/h		treniņš
21/01/24	airport -22C high winds	20	2:04:43	0	136	06:14 9.62 km/h	ir
21/01/24	Morning Run	4.21	22:50	27	109	05:25 11.06 km/h	ir
21/01/24	Night Run	1.15	06:39	32	142	05:46 10.38 km/h
21/01/24	Afternoon Run	1.2	06:51	1	144	05:42 10.51 km/h
21/01/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
21/01/24	Skrējiens.	10.36	1:01:23	82		05:55 10.13 km/h	ir	treniņš,asfalts
21/01/24	Pulsa treniņš	10.4	1:00:00	0		05:46 10.40 km/h	ir	treniņš
21/01/24	Evening Run	18.77	2:00:19	44	136	06:24 9.36 km/h	ir
21/01/24	Svētdienis	4.09	31:08	8	148	07:36 7.88 km/h	ir
21/01/24	Evening Run	18.07	1:43:13	25	137	05:42 10.50 km/h
21/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	Uz Māras dīķa kādi 2 kaskadieri tikai.	5.1	33:21	0		06:32 9.18 km/h	ir	treniņš
21/01/24	Evening Run	10.32	1:07:44	21		06:33 9.14 km/h	ir
21/01/24	Krustpils	8.4	49:00	0		05:50 10.29 km/h	ir	treniņš,asfalts
21/01/24	Carrera de noche	21.11	1:34:21	72	160	04:28 13.42 km/h	ir	treniņš
21/01/24	.........	12.77	1:07:05	0	136	05:15 11.42 km/h	ir
21/01/24	v	10	1:00:00	0		06:00 10.00 km/h
21/01/24	Morning Run	8.47	46:06	5	173	05:26 11.02 km/h
21/01/24	10:59	16	1:42:41	132	163	06:25 9.35 km/h	ir	treniņš,sniegs-ledus,mīnusi
21/01/24	Treadmill run(ātrāk+šūpo)	11	48:38	0	152	04:25 13.57 km/h	ir	treniņš,svaru zāle
21/01/24	Vakara skrējiens.	8	46:25	46	146	05:48 10.34 km/h	ir	treniņš
21/01/24	Vairāk nekā plānots, bet ir forši	8.15	50:47	0		06:13 9.63 km/h	ir	treniņš
21/01/24	Vakarā diezgan nejaukā vējā	8.3	47:08	38	130	05:40 10.57 km/h	ir	takas,asfalts
21/01/24	Evening Run	4.72	33:46	39	126	07:09 8.39 km/h
21/01/24	Recovery run @ALFA	5.52	37:20	0	127	06:45 8.87 km/h	ir
21/01/24	Afternoon Run	8.15	45:23	20	142	05:34 10.77 km/h	ir
21/01/24	Skrējiens	18.01	2:44:06	283	166	09:06 6.59 km/h	ir	treniņš,orientēšanās
21/01/24	Afternoon Run	7.27	45:56	22	123	06:19 9.50 km/h	ir	treniņš
21/01/24	Afternoon Run	22.01	1:41:12	0	136	04:35 13.05 km/h	ir
21/01/24	SilvaRog	21	3:01:37	588	124	08:38 6.94 km/h	ir
21/01/24	Svētdienas vakarā	10	54:51	38	126	05:29 10.94 km/h	ir
21/01/24	Skrējiens	21.29	1:35:08	0		04:28 13.43 km/h	ir
21/01/24	Afternoon Run	2.41	15:15	0	121	06:19 9.48 km/h	ir
21/01/24	Atskriešanās	7.33	49:05	82	146	06:41 8.96 km/h	ir
21/01/24	Svētdienas pēcpusdienā	11.2	1:07:15	51	148	06:00 9.99 km/h	ir	treniņš
21/01/24	Spēka skrējiens pa dambi un kupenām	7.31	39:53	8	148	05:27 11.00 km/h	ir
21/01/24	Afternoon Run	28.22	2:31:48	74		05:22 11.15 km/h	ir	treniņš
21/01/24	Afternoon Run	4.05	25:01	4	150	06:10 9.71 km/h	ir
21/01/24	Afternoon Run	20.16	1:58:22	46	134	05:52 10.22 km/h	ir
21/01/24	Slēpošana Ogrē Ikšķile -4, saule	13.5	1:09:10	100		05:07 11.71 km/h
21/01/24	Rajons ar Gustavu	4.24	32:40	17	135	07:42 7.79 km/h	ir	treniņš
21/01/24	Afternoon Run	18.07	1:45:06	202		05:48 10.32 km/h
21/01/24	Afternoon Run	4.68	29:10	19	152	06:13 9.63 km/h
21/01/24	Treadmill Run	0.62	02:17	0	117	03:40 16.29 km/h	ir
21/01/24	Recovery Run ????	4	23:50	0	120	05:57 10.07 km/h	ir
21/01/24	6km (5:25-5:35)	20	2:04:51	6	147	06:14 9.61 km/h	ir	treniņš,asfalts
21/01/24	Afternoon Run	6.28	44:58	21		07:09 8.38 km/h	ir
21/01/24	Skrējiens	8.63	1:04:31	50		07:28 8.03 km/h	ir	asfalts
21/01/24	Bāze 4.21	13.14	1:21:57	467	136	06:14 9.62 km/h	ir	treniņš,asfalts
21/01/24	VS 135'	24.32	2:13:01	42	135	05:28 10.97 km/h	ir	takas,asfalts
21/01/24	Diezgan ok ielas, -5	7.62	47:35	24	139	06:14 9.61 km/h	ir	treniņš
21/01/24	Skrējiens, -1°	6	1:05:21	13	124	10:53 5.51 km/h	ir	treniņš
21/01/24	Afternoon Run	10.71	1:00:30	9		05:38 10.62 km/h
21/01/24	Veselība atgriežas ????	15.07	1:18:13	65	121	05:11 11.56 km/h	ir
21/01/24	Vienpadsmit	11	1:12:20	0	140	06:34 9.12 km/h	ir	treniņš,asfalts
21/01/24	Lunch Run	25.65	2:15:01	140	134	05:15 11.40 km/h	ir
21/01/24	Līdz mežam. Apaukstējies. :( Kakls sāp	3		0		km/h	ir
21/01/24	slěpošana	17	1:36:48	0		05:41 10.54 km/h
21/01/24	Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums	17.51	1:41:30	747	158	05:47 10.35 km/h	ir	treniņš,takas,koptreniņš
21/01/24	Morning Trail Run	20.03	1:45:10	772	156	05:15 11.43 km/h	ir
21/01/24	Lunch Run	30.01	2:08:35	54	144	04:17 14.00 km/h	ir
21/01/24	Lunch Run	15.39	1:58:45	188	151	07:42 7.78 km/h
21/01/24	8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️	42.38	3:40:59	339	116	05:12 11.51 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
21/01/24	Mitja Marató Internacional Vila de Santa Pola	21.0975	1:33:02	0		04:24 13.61 km/h	ir	pusmaratons,sacensības,asfalts
21/01/24	Pārdaugava	12.15	1:14:08	0		06:06 9.83 km/h	ir	treniņš
21/01/24	Lunch Run	13.41	1:12:29	63	86	05:24 11.10 km/h
21/01/24	Rīta riksis	9.05	53:23	0	147	05:53 10.17 km/h	ir
21/01/24	9 pirmā pusīte.	21.1	2:18:40	0		06:34 9.13 km/h	ir
21/01/24	Lunch Trail Run	21.21	2:17:37	36	154	06:29 9.25 km/h	ir
21/01/24	Morning Long Run	28.41	2:30:52	46	122	05:18 11.30 km/h	ir
21/01/24	Lunch Run	7.38	40:02	0	152	05:25 11.06 km/h
21/01/24	ceļ	1	04:57	0		04:57 12.12 km/h	ir	treniņš
21/01/24	ceļ	3.02	16:28	0		05:27 11.00 km/h	ir	treniņš
21/01/24	Morning Run	68.68	7:59:20	104	142	06:58 8.60 km/h
21/01/24	Morning Run	23.31	1:49:51	83	148	04:42 12.73 km/h
21/01/24	Полуденный забег	5.04	36:29	3	155	07:14 8.29 km/h	ir
21/01/24	HR Run	6.87	43:01	21	150	06:15 9.58 km/h
21/01/24	s/c	5	21:30	0		04:18 13.95 km/h	ir
21/01/24	Garais	24.92	2:59:49	123	148	07:12 8.32 km/h
21/01/24	Lunch Run	1.02	07:10	1	121	07:01 8.54 km/h
21/01/24	Lunch Run	1.14	08:00	6	116	07:01 8.55 km/h
21/01/24	Huawei Health activity	4.71	44:47	35		09:30 6.31 km/h
21/01/24	Lunch Run	4.04	27:04	7	137	06:41 8.96 km/h
21/01/24	Morning Run	22.01	2:25:37	95	143	06:36 9.07 km/h
21/01/24	Minirogo#6 Ziepniekkalns	14.23	1:08:00	69		04:46 12.56 km/h	ir
21/01/24	8 - ...	11.01	1:11:33	0		06:29 9.23 km/h	ir	treniņš
21/01/24	Morning Run	25.81	2:28:53	309	133	05:46 10.40 km/h
21/01/24	MiniRogo 6.kārta (5.)	9.35	59:24	22	169	06:21 9.44 km/h	ir
21/01/24	Lēnais, garais - Morning Run	10.1	1:05:47	0	140	06:30 9.21 km/h	ir	treniņš
21/01/24	Melnā lente.. Skanste Lemon Gym	6	36:00	0		06:00 10.00 km/h	ir	treniņš
21/01/24	Morning Run	15.02	1:30:30	129	130	06:01 9.96 km/h
21/01/24	Morning Run	3.12	20:25	0	134	06:32 9.17 km/h	ir
21/01/24	Morning Run	10.23	1:10:59	43	156	06:56 8.65 km/h
21/01/24	Ziema turpinās, nesēdi mājās!	16.04	1:37:53	114	147	06:06 9.83 km/h
21/01/24	Morning Workout	1.1	36:36	0	132	33:16 1.80 km/h	ir
21/01/24	Morning Run	5.02	30:13	3	153	06:01 9.97 km/h	ir	treniņš
21/01/24	Šurpu turpu	10.47	1:04:00	19	158	06:06 9.82 km/h
21/01/24	Morning Run	6.84	40:22	25		05:54 10.17 km/h
21/01/24	Morning Run	5.69	37:32	12		06:35 9.10 km/h	ir
21/01/24	Rīts, -10	17.02	1:41:36	193		05:58 10.05 km/h	ir	treniņš,takas,asfalts
21/01/24	Morning Run	7.51	50:20	5	153	06:42 8.95 km/h	ir
21/01/24	Morning Run	0.71	04:17	0	139	06:01 9.95 km/h
21/01/24	Morning Run	15.01	1:13:12	22	141	04:52 12.30 km/h	ir
21/01/24	Morning Run	12.23	1:12:41	53	142	05:56 10.10 km/h	ir
21/01/24	Simptomi	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš
21/01/24	Night Run	1.14	06:28	38	142	05:40 10.58 km/h
21/01/24	Madona.	15.19	1:30:03	148	133	05:55 10.12 km/h	ir	treniņš,takas
21/01/24	Morning Run	11.28	1:13:21	55	133	06:30 9.23 km/h	ir
21/01/24	Morning Run	25.01	2:00:48	182	128	04:49 12.42 km/h	ir
21/01/24	.........	1.51	08:18	0	139	05:29 10.92 km/h	ir
21/01/24	.........	3.35	18:41	0	127	05:34 10.76 km/h	ir
21/01/24	Утренний забег	10.02	1:14:10	27	159	07:24 8.11 km/h
21/01/24	Morning Run	5.01	30:20	10	152	06:03 9.91 km/h	ir
21/01/24	Knābja progresija; labs treniņš!	17.43	1:30:02	57	131	05:09 11.62 km/h	ir	treniņš
21/01/24	Morning Run	7.59	42:34	67	131	05:36 10.70 km/h	ir
21/01/24	rita	5.88		7	125	km/h	ir	treniņš,takas,asfalts
20/01/24	Rajons	3.35	28:00	21	168	08:21 7.18 km/h		treniņš
20/01/24	dienas -1	19.03	1:39:55	0	163	05:15 11.43 km/h	ir
20/01/24	Treniņš	6.66	41:54	0		06:17 9.54 km/h	ir	treniņš
20/01/24	Morning Run	22.33	1:59:35	144	148	05:21 11.20 km/h
20/01/24	Carrera Nocturna	1.01	04:50	0	130	04:47 12.54 km/h	ir	treniņš
20/01/24	Zāle Kārlismūžīɓā4dien	7.76	49:10	0		06:20 9.47 km/h
20/01/24	Perlach Run	3.94	30:38	5	130	07:46 7.72 km/h
20/01/24	Pāri ezeram ar pauzi pie Edgara	28.58	2:59:02	22	145	06:15 9.58 km/h	ir	takas,koptreniņš
20/01/24	Ischgla	3.1	20:43	0		06:40 8.98 km/h	ir
20/01/24	Pa rajonu	12.1	1:15:16	0		06:13 9.65 km/h	ir	treniņš
20/01/24	15x400/200 airport -20C high winds @1:45	9	47:00	0	141	05:13 11.49 km/h	ir
20/01/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
20/01/24	Jau labāk.	3.2	21:47	0		06:48 8.81 km/h	ir	treniņš
20/01/24	Morning Run	2.89	17:20	7	140	05:59 10.00 km/h	ir
20/01/24	Rajons ar Gustavu	3.43	28:08	8	130	08:12 7.32 km/h	ir	treniņš
20/01/24	slěpošana	15	1:30:11	0		06:00 9.98 km/h
20/01/24	Brišana	6.25	43:00	0		06:52 8.72 km/h	ir	treniņš
20/01/24	Afternoon Run	1.23	07:15	3	142	05:53 10.18 km/h
20/01/24	Ziediņš	11.13	3:04:44	964	128	16:35 3.61 km/h	ir
20/01/24	Vakarā/ -6°C	1.1	07:23	0		06:42 8.94 km/h
20/01/24	Treadmill run(viegli)	13	1:02:59	0	139	04:50 12.38 km/h	ir	treniņš,svaru zāle
20/01/24	Pašļūkāju pa šļuru	4.1	31:35	13	151	07:42 7.79 km/h	ir
20/01/24	Lunch Run	5.24	34:13	25		06:31 9.19 km/h
20/01/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
20/01/24	Veloceliņš un Jugla	18	1:44:58	0	151	05:49 10.29 km/h	ir
20/01/24	Krustpils	5.33	37:31	0		07:02 8.52 km/h	ir	treniņš,asfalts
20/01/24	Ašo 5km	5.26	22:56	0		04:21 13.76 km/h	ir
20/01/24	Slēpošana Zibeņu trasē. -1	14.5	1:15:10	100		05:11 11.57 km/h
20/01/24	.........	12.33	1:04:29	0	135	05:13 11.47 km/h	ir
20/01/24	Skrējiens	15.25	1:07:20	0		04:24 13.59 km/h	ir
20/01/24	Lunch Run	6.52	46:14	9	139	07:05 8.46 km/h
20/01/24	Skrējiens	19.03	1:41:40	0	152	05:20 11.23 km/h	ir	treniņš,takas
20/01/24	Evening Run	10.01	1:05:24	33		06:32 9.18 km/h	ir
20/01/24	11:59	16	1:40:34	74	164	06:17 9.55 km/h	ir	treniņš,sniegs-ledus,mīnusi
20/01/24	Evening Run	9.51	55:35	78		05:50 10.27 km/h
20/01/24	Evening Run	2.14	17:14	10	96	08:03 7.45 km/h
20/01/24	Evening Run	2.25	17:26	3	110	07:44 7.74 km/h
20/01/24	Evening Run	2.56	20:24	5	137	07:58 7.53 km/h	ir
20/01/24	Afternoon Run	23.87	1:52:17	0	128	04:42 12.76 km/h	ir
20/01/24	Var lēnām atsākt pēc ????????	8.12	43:37	15	118	05:22 11.17 km/h	ir
20/01/24	Easy Run ❄️	7	39:36	64	127	05:39 10.61 km/h	ir
20/01/24	4 gadalaiki (3.posms) - ziema 5km	4.94	22:32	28	157	04:33 13.15 km/h
20/01/24	līdz Ulbrokai	15.03	1:36:25	39	126	06:24 9.35 km/h	ir	treniņš,asfalts,lēnais
20/01/24	Rigi	34.95	5:17:49	1661	158	09:05 6.60 km/h	ir
20/01/24	Vel viens 15nieks	15.13	1:40:06	6	123	06:36 9.07 km/h	ir
20/01/24	Afternoon Run	16.49	1:55:09	205	113	06:58 8.59 km/h	ir
20/01/24	Magnēts	6.66	1:01:03	54	141	09:10 6.55 km/h	ir
20/01/24	Afternoon Run	10.71	1:27:10	26	149	08:08 7.37 km/h	ir
20/01/24	Afternoon Run	10.43	53:57	14	149	05:10 11.60 km/h
20/01/24	Afternoon Run	3.24	17:36	12	137	05:25 11.05 km/h
20/01/24	Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām	14.6	1:38:06	54	148	06:43 8.93 km/h	ir	treniņš,takas,asfalts
20/01/24	Afternoon Run	7.52	45:10	104	145	06:00 9.99 km/h
20/01/24	Afternoon Run	13.05	1:06:33	70		05:05 11.77 km/h
20/01/24	14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am	18.17	1:43:58	535	127	05:43 10.49 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,brīvdienu
20/01/24	Vakara skrējiens.	7	40:34	32	140	05:47 10.35 km/h	ir	treniņš
20/01/24	Afternoon Run	15.41	1:14:48	24	151	04:51 12.36 km/h	ir
20/01/24	Afternoon Recovery Run	7.27	41:36	7		05:43 10.49 km/h	ir
20/01/24	Salu tilts	17.81	1:32:34	71	139	05:11 11.54 km/h	ir
20/01/24	Sniega putra, -2	12.79	1:23:25	41	140	06:31 9.20 km/h	ir	treniņš
20/01/24	Afternoon Run	5.16	32:17	2	146	06:15 9.59 km/h	ir
20/01/24	Skaista cīņa ar Liepājas puderi. ????????	15.06	1:19:19	5	144	05:16 11.39 km/h	ir
20/01/24	Afternoon Run	10.02	1:10:16	30	133	07:00 8.56 km/h
20/01/24	GSR	15.65	1:54:43	0		07:19 8.19 km/h		treniņš,asfalts
20/01/24	Pārdaugava	9.15	58:53	0		06:26 9.32 km/h	ir	treniņš
20/01/24	Afternoon Run	17.08	1:25:52	39	138	05:01 11.93 km/h	ir
20/01/24	40m@150bp	13.2	1:05:38	14	141	04:58 12.07 km/h	ir	treniņš,asfalts
20/01/24	dienas	5.15		20	130	km/h	ir	treniņš,takas
20/01/24	Дневной забег	8.15	58:15	30	145	07:08 8.39 km/h	ir
20/01/24	Aizskriet pēc lēcu zupiņas	18.07	1:48:51	44	125	06:01 9.96 km/h	ir
20/01/24	Afternoon Run	9.05	47:59	4	129	05:18 11.32 km/h	ir
20/01/24	6x400m (4:48)/200m	8.6	54:07	0	148	06:17 9.53 km/h	ir	treniņš,svaru zāle
20/01/24	Afternoon Run	6.33	42:18	18	118	06:40 8.98 km/h	ir	treniņš
20/01/24	Morning Run	25.77	4:11:42	1455	142	09:46 6.14 km/h	ir
20/01/24	run	15	1:51:46	25		07:27 8.05 km/h	ir
20/01/24	Afternoon Run	7.57	51:05	3	142	06:44 8.89 km/h
20/01/24	Tas pats vecais vilciens.	30	2:58:30	0	115	05:57 10.08 km/h	ir	treniņš
20/01/24	Lēnais + paātrinājumi, -1°, sniegs	5.5	1:00:30	9	128	11:00 5.45 km/h	ir	treniņš
20/01/24	V-celiņi, B-iela	14.9	1:35:45	0	130	06:25 9.34 km/h	ir
20/01/24	Afternoon Run	8.55	50:00	62		05:50 10.26 km/h	ir
20/01/24	Lunch Run ☀️	15.01	1:22:53	23	156	05:31 10.87 km/h
20/01/24	Lunch Run	10.21	57:26	32		05:37 10.67 km/h
20/01/24	Pilancones Tunte Trail 2024	25.66	3:16:03	1456	172	07:38 7.85 km/h	ir
20/01/24	Morning Run	14.22	2:57:22	355	142	12:28 4.81 km/h	ir
20/01/24	Lunch Run	8.23	50:54	13	144	06:11 9.70 km/h	ir
20/01/24	Lunch Run	18.18	1:35:18	114		05:14 11.45 km/h
20/01/24	Ledus ir drošs	26.57	2:45:40	24	144	06:14 9.62 km/h	ir
20/01/24	Morning Run	30.01	2:17:33	36	133	04:35 13.09 km/h	ir
20/01/24	Lunch Run	18.24	1:38:42	70		05:24 11.09 km/h	ir	treniņš
20/01/24	Lunch Run	3.65	34:15	18	101	09:23 6.39 km/h
20/01/24	Lunch Workout	0.95	30:28	0	115	32:04 1.87 km/h	ir
20/01/24	Fartlek	12.22	1:09:50	0	142	05:42 10.50 km/h
20/01/24	Jānis vēl paskries	4	24:39	58	130	06:09 9.74 km/h	ir
20/01/24	Morning Trail Run	15.69	1:41:44	301	152	06:29 9.25 km/h
20/01/24	Podologs	6.03	38:15	0		06:20 9.46 km/h	ir	treniņš
20/01/24	nu kā tu draugam atteiksi	18	1:39:28	130	131	05:31 10.86 km/h	ir
20/01/24	Rīts gar Krasta ielu	12	1:08:09	0	146	05:40 10.56 km/h	ir	treniņš,takas,asfalts
20/01/24	Zīmējam kartē	15.05	1:26:33	9	131	05:45 10.43 km/h	ir
20/01/24	Morning Run	13.23	1:07:50	8	131	05:07 11.70 km/h
20/01/24	Morning Run	13.35	1:11:11	108	171	05:19 11.25 km/h
20/01/24	Morning Run	10.14	1:04:41	38	151	06:22 9.41 km/h
20/01/24	Morning Run	3.57	27:06	0	131	07:35 7.90 km/h
20/01/24	Morning Run	4.61	25:32	19	140	05:32 10.83 km/h
20/01/24	Morning Run	9.97	1:01:38	51	158	06:10 9.71 km/h	ir
20/01/24	8.57 Smeceres rītarosme	20.33	1:59:08	186	133	05:51 10.24 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
20/01/24	Madona.	20.16	2:00:17	185	134	05:57 10.06 km/h	ir	treniņš,takas
20/01/24	Morning Run -2 C	11.06	1:24:45	47	136	07:39 7.83 km/h	ir	treniņš
20/01/24	Morning Run	10.91	1:07:50	23	145	06:13 9.65 km/h
20/01/24	Morning Run	13	1:23:46	45	148	06:26 9.31 km/h
20/01/24	Morning Moderate Run	17.5	1:17:01	22	145	04:24 13.63 km/h	ir
20/01/24	Morning Trail Run	6.83	56:47	182	153	08:18 7.22 km/h
20/01/24	Ventspils	11.2	1:02:57	35	140	05:37 10.68 km/h	ir	treniņš
20/01/24	Morning Trail Run	11.01	57:27	76	147	05:13 11.50 km/h	ir
20/01/24	Ezers ček	3.31	20:56	67	138	06:19 9.49 km/h	ir
20/01/24	Skrējiens-Pārgājiens	21.1	2:42:34	0		07:42 7.79 km/h
20/01/24	Rīts, -4	10.05	1:00:51	92		06:03 9.91 km/h	ir	treniņš,asfalts
20/01/24	Morning Run	16	1:37:26	24	150	06:05 9.85 km/h	ir
20/01/24	Утренний забег	6.44	46:17	11	161	07:11 8.35 km/h
20/01/24	Morning Run	0.68	03:46	0	138	05:32 10.83 km/h
20/01/24	Morning Run	10.55	50:09	60	127	04:45 12.62 km/h	ir
20/01/24	Morning Run	6.55	37:00	77	161	05:38 10.62 km/h	ir
20/01/24	Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē.	11.76	1:01:17	26	137	05:12 11.51 km/h	ir	treniņš
20/01/24	.........	13.09	1:10:34	0	138	05:23 11.13 km/h	ir
20/01/24	Bāze 4.20	16.05	1:22:37	46	147	05:08 11.66 km/h	ir	treniņš,asfalts
19/01/24	Treniņš	8.82	55:14	0		06:15 9.58 km/h	ir	treniņš
19/01/24	Uz lejaslabiņiem un atpakaļ	6.01	38:01	54	145	06:19 9.49 km/h	ir	treniņš
19/01/24	Pkt	10	1:00:36	0		06:03 9.90 km/h	ir
19/01/24	Evening Run	11.06	52:50	28	156	04:46 12.56 km/h
19/01/24	Koptreniņš kopā ar Ivitu	7.6	46:48	5	147	06:09 9.74 km/h	ir	asfalts,koptreniņš
19/01/24	6:14 Pastaiga-Čiekurkalns	5.85	58:55	0		10:04 5.96 km/h	ir	treniņš,asfalts
19/01/24	gar okeānu	4.5	27:40	46	149	06:08 9.76 km/h	ir
19/01/24	3km 4:50	7.01	38:25	89	140	05:28 10.95 km/h	ir	treniņš
19/01/24	Ischgla	3.25	21:13	0		06:31 9.19 km/h	ir
19/01/24	Pulsa treniņš	7.4	45:00	0		06:04 9.87 km/h	ir	treniņš
19/01/24	Smagi atsākt.	2.07	13:50	0		06:40 8.98 km/h	ir	treniņš
19/01/24	Morning Run	3.12	19:21	7	130	06:12 9.67 km/h	ir
19/01/24	Skrējiens	8.74	1:06:30	37		07:36 7.89 km/h	ir	asfalts
19/01/24	Evening Run	12.28	1:00:19	22	145	04:54 12.22 km/h
19/01/24	Skrējiensoļojums	5.01	45:00	0		08:58 6.68 km/h	ir	treniņš
19/01/24	Into the Sun while it's visible	10	1:04:54	0		06:29 9.24 km/h	ir
19/01/24	Afternoon Run	4.87	31:09	19		06:23 9.38 km/h
19/01/24	Forša piektdiena.	6.15	36:40	0	124	05:57 10.06 km/h	ir	treniņš
19/01/24	Night Run	1.15	06:47	0	142	05:53 10.17 km/h
19/01/24	Afternoon Run	1.21	06:54	3	141	05:42 10.52 km/h
19/01/24	Treadmill run+climbing(^900m)	14	1:43:15	900	141	07:22 8.14 km/h	ir	treniņš,svaru zāle
19/01/24	Vakarā/ -9°C	1.1	07:13	0		06:33 9.15 km/h	ir
19/01/24	Veloceliņš	14.2	1:23:02	0	145	05:50 10.26 km/h	ir
19/01/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
19/01/24	Krustpils +Jēkabpils	6.88	44:19	0		06:26 9.31 km/h	ir	treniņš,asfalts
19/01/24	5cītis uz ātrumu	5.06	20:03	6	171	03:57 15.14 km/h	ir
19/01/24	Skrējiens	5.36	40:57	0	128	07:38 7.85 km/h	ir	treniņš,svaru zāle
19/01/24	.........	13.03	1:11:20	0	139	05:28 10.96 km/h	ir
19/01/24	.........	1.67	08:53	0	146	05:19 11.28 km/h	ir
19/01/24	.........	3.01	16:26	0	128	05:27 10.99 km/h	ir
19/01/24	Evening Run	10.37	1:13:18	125	125	07:04 8.49 km/h	ir
19/01/24	Ulbrokas taisnīte	6.98	40:30	26		05:48 10.34 km/h	ir
19/01/24	Evening Run	8.64	1:00:00	13	131	06:56 8.64 km/h
19/01/24	Morning Run	1.81	10:44	4	130	05:55 10.12 km/h
19/01/24	Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu	10.42	59:31	27	129	05:42 10.50 km/h	ir	takas
19/01/24	Melnā lente.. Teika Lemon Gym	8	45:00	1		05:37 10.67 km/h	ir	treniņš
19/01/24	Līdz Bākai	8.88	51:16	33	149	05:46 10.39 km/h	ir	treniņš
19/01/24	Evening Run	7.41	49:04	24	151	06:37 9.06 km/h
19/01/24	Infineon Run	9.38	1:02:57	30	142	06:42 8.94 km/h
19/01/24	Afternoon Run	5.23	32:01	15		06:07 9.80 km/h	ir
19/01/24	7 - ...	6.12	40:23	0		06:35 9.09 km/h	ir	treniņš
19/01/24	Slēpošana Uzvaras parkā. -2	4.6	20:00	0		04:20 13.80 km/h	ir
19/01/24	Slēpošana	2.78	36:17	0	107	13:03 4.60 km/h		treniņš
19/01/24	Slēpošana	3.03	31:23	0	113	10:21 5.79 km/h		treniņš
19/01/24	Evening Trail Run	7.61	45:15	22	121	05:56 10.09 km/h	ir
19/01/24	Afternoon Recovery Run	11.8	1:01:43	16	125	05:13 11.47 km/h	ir
19/01/24	Afternoon Run	10.17	59:15	23		05:49 10.30 km/h	ir	treniņš
19/01/24	Carrera de tarde	12.51	57:55	126	146	04:37 12.96 km/h	ir	treniņš
19/01/24	Rigas tilti	17.64	1:41:41	34	136	05:45 10.41 km/h	ir	treniņš
19/01/24	Pīļu salidojums	12.16	1:23:42	257	149	06:52 8.72 km/h	ir
19/01/24	Skrējiens-Pārgājiens	7		0		km/h
19/01/24	Afternoon Run	6.73	45:14	4	142	06:43 8.93 km/h
19/01/24	Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga????	10.29	58:46	97		05:42 10.51 km/h	ir	treniņš,asfalts
19/01/24	Afternoon Run	5.24	36:16	6	152	06:55 8.67 km/h	ir
19/01/24	GSR	5.5	42:01	0		07:38 7.85 km/h		treniņš,asfalts
19/01/24	Pēc darba izkustējos	8.7	50:31	62	151	05:48 10.33 km/h	ir	treniņš
19/01/24	Salu tilts	18.04	1:32:29	81	143	05:07 11.70 km/h	ir
19/01/24	Afternoon Run	8.04	48:12	97	143	05:59 10.01 km/h
19/01/24	Pa pilsētu	9.51		58		km/h	ir
19/01/24	Afternoon Run	10.1	49:04	15	144	04:51 12.35 km/h	ir
19/01/24	Santa Pola	14.8	1:12:43	0		04:54 12.21 km/h	ir
19/01/24	Afternoon Run	10.01	1:01:24	3	133	06:08 9.78 km/h
19/01/24	Afternoon Run	7.2	40:38	37	152	05:38 10.63 km/h
19/01/24	Vēlais pusdienlaiks, -3	8.35	51:52	22	140	06:12 9.66 km/h	ir	treniņš
19/01/24	Baltā pludmale.	7.99	43:22	12	132	05:25 11.05 km/h	ir
19/01/24	Afternoon Run	6.3	39:59	0		06:20 9.45 km/h
19/01/24	Afternoon Run	20.01	1:40:07	47	143	05:00 11.99 km/h	ir
19/01/24	Lunch Run	8.03	46:07	47	133	05:44 10.45 km/h	ir
19/01/24	Afternoon Run	11.65	1:03:42	38	151	05:28 10.97 km/h	ir
19/01/24	Bāze 4.19	16.09	1:16:53	64	152	04:46 12.56 km/h	ir	treniņš,asfalts
19/01/24	Lunch Run	8.01	46:08	31	127	05:45 10.42 km/h	ir
19/01/24	Jau labāk.	18.5	1:41:59	0	126	05:30 10.88 km/h	ir	treniņš
19/01/24	Tren#5 Interval run 3x1km + 2x300m????️	6.4	32:34	40	151	05:05 11.79 km/h	ir
19/01/24	Warm up Run	3.07	15:56	20	136	05:11 11.56 km/h	ir
19/01/24	Afternoon Run	7.42	58:05	7		07:49 7.66 km/h	ir
19/01/24	Afternoon Run	4	27:18	3	144	06:49 8.79 km/h
19/01/24	RAF aplis	10.78	1:06:00	0		06:07 9.80 km/h
19/01/24	Skrējiens.	10.66	1:04:16	50		06:01 9.95 km/h	ir	treniņš,asfalts
19/01/24	s/c	7.6	33:20	0		04:23 13.68 km/h	ir
19/01/24	run	10	1:16:48	19		07:40 7.81 km/h	ir
19/01/24	Morning Run	10.01	44:38	124	137	04:27 13.46 km/h	ir
19/01/24	Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km	10.01	42:13	0	137	04:13 14.23 km/h	ir
19/01/24	Garmin GRAND FINAL	21.11	2:20:40	9	157	06:39 9.00 km/h		takas
19/01/24	Uz darbu piektdienā !	5.55	25:37	12	143	04:36 13.00 km/h	ir
19/01/24	Morning Run	1.28	08:35	4		06:42 8.95 km/h
19/01/24	Morning Run	2.65	17:39	27		06:39 9.01 km/h
19/01/24	Утренний забег	13.5	1:22:00	40	148	06:04 9.88 km/h	ir
19/01/24	Morning Workout	3.93	34:25	3	66	08:45 6.85 km/h	ir
19/01/24	Centrs/Skanste	8.12	45:17	6	165	05:34 10.76 km/h	ir	treniņš
19/01/24	Morning Run	11	1:01:44	19	127	05:36 10.69 km/h	ir
19/01/24	Rīta stienis	10.74	1:09:41	103	120	06:29 9.25 km/h	ir
19/01/24	Morning Run	11.35	1:10:13	18		06:11 9.70 km/h
19/01/24	Morning Run	6.18	32:33	73	132	05:16 11.39 km/h	ir
19/01/24	5.51 Baltais pilsētas aplis	19.01	1:35:48	27	127	05:02 11.91 km/h	ir	treniņš,takas,asfalts,rīta rosme
19/01/24	Mazais rāmulis; Z1	7.05	41:01	16	110	05:49 10.31 km/h	ir
19/01/24	Ar Cilvēkjaudu.	12.71	1:18:01	26	127	06:08 9.77 km/h	ir	treniņš,takas
19/01/24	rita	5.87		19	122	km/h	ir	treniņš,takas
19/01/24	Morning Run	8	56:17	20	136	07:02 8.53 km/h
19/01/24	Morning Run	10.9	55:30	99	127	05:05 11.78 km/h	ir
19/01/24	Morning Run	7.31	42:07	83	133	05:45 10.41 km/h
19/01/24	No rīta pirms darba, AVG HR 127	12.41	1:05:10	40	127	05:15 11.43 km/h	ir
19/01/24	Morning Run	6.17	45:07	37		07:18 8.21 km/h	ir
19/01/24	Morning Run	10.02	59:51	12	145	05:58 10.05 km/h	ir
19/01/24	Morning Run	9.5	50:27	45	166	05:18 11.30 km/h	ir
18/01/24	vakara	7.27	38:49	0	158	05:20 11.24 km/h	ir
18/01/24	Treniņš	7.77	49:48	0		06:24 9.36 km/h	ir	treniņš
18/01/24	Pa pilsētu kopā ar Janu un Kristu	13.46	1:31:19	28	137	06:47 8.84 km/h	ir	treniņš,asfalts,koptreniņš
18/01/24	Morning Run	17.22	1:28:00	102	151	05:06 11.74 km/h
18/01/24	Skrējiens	10.4	1:01:56	0		05:57 10.08 km/h	ir
18/01/24	Pienskābe zems	7.6	42:24	64	141	05:34 10.75 km/h	ir	treniņš
18/01/24	Ischgla	3.18	23:20	0		07:20 8.18 km/h	ir
18/01/24	Jūrmalas gatve	10	1:04:55	0		06:29 9.24 km/h	ir	treniņš
18/01/24	Morning Run	3.22	19:40	15	125	06:06 9.82 km/h	ir
18/01/24	slěpošana	9	1:01:30	0		06:50 8.78 km/h
18/01/24	Rīts	6.48	45:00	0		06:56 8.64 km/h	ir	treniņš
18/01/24	airport	16	1:38:11	0	136	06:08 9.78 km/h	ir
18/01/24	Evening Run	8.49	1:18:59	133	162	09:18 6.45 km/h
18/01/24	Treadmill run	15	1:13:30	0	141	04:54 12.24 km/h	ir	treniņš,svaru zāle
18/01/24	Vakarā/ -3°C	2.8		0		km/h	ir
18/01/24	Sniega putra	9.6	57:02	0	147	05:56 10.10 km/h	ir
18/01/24	Skrējiens	13.51	1:11:15	375	152	05:16 11.38 km/h	ir	treniņš
18/01/24	Slēpošana Biķerniekos. Saule -3	12	50:00	0		04:10 14.40 km/h
18/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
18/01/24	GSR	5.34	37:00	0		06:55 8.66 km/h		treniņš,asfalts
18/01/24	skriešana	4.97	28:21	0		05:42 10.52 km/h		treniņš
18/01/24	Ielas	7	43:25	3	141	06:12 9.67 km/h	ir	treniņš,asfalts
18/01/24	Vakara skrējiens	10	57:47	0	137	05:46 10.38 km/h	ir
18/01/24	Carrera nocturna	14.01	1:00:31	20	156	04:19 13.89 km/h	ir	treniņš
18/01/24	Zāle turrallyvien	9.36	1:00:39	0		06:28 9.26 km/h
18/01/24	6x3m@165bp	12.77	1:06:47	12	137	05:13 11.47 km/h	ir	treniņš,asfalts
18/01/24	Skrējiens	7	35:49	0		05:07 11.73 km/h	ir	treniņš,asfalts
18/01/24	Night Run	10.52	57:10	13	147	05:26 11.04 km/h
18/01/24	Night Run	6.87	36:44	4	125	05:20 11.22 km/h
18/01/24	A robeža	14.11	1:24:16	19	140	05:58 10.05 km/h	ir	treniņš,asfalts
18/01/24	Afternoon Run	12.35	54:51	28	153	04:26 13.51 km/h
18/01/24	Septinieks	7.05	42:46	0	147	06:03 9.89 km/h	ir	treniņš,asfalts
18/01/24	Evening Run	13.29	1:10:42	73		05:19 11.28 km/h
18/01/24	Slēpošana Lemberga hūtē -1 R 11/15	4.16	1:00:00	946	106	14:25 4.16 km/h		treniņš
18/01/24	Skrējiens	10.2	50:28	0		04:56 12.13 km/h	ir
18/01/24	Evening Run	5.42	30:07	0	120	05:33 10.80 km/h	ir
18/01/24	Treniņš	5.35	35:15	0		06:35 9.11 km/h	ir	treniņš
18/01/24	Вечерний забег	9.07	59:21	35	146	06:32 9.17 km/h	ir
18/01/24	Evening Run	18.72	1:39:07	48		05:17 11.33 km/h	ir	treniņš
18/01/24	Evening Run	3.05	17:32	23	135	05:44 10.44 km/h	ir
18/01/24	Evening Run	3.07	18:47	11	146	06:07 9.81 km/h	ir
18/01/24	Evening Workout	3.72	41:26	90	147	11:08 5.39 km/h	ir
18/01/24	Evening Run	12.81	1:16:20	20	157	05:57 10.07 km/h	ir
18/01/24	Bāze 4.18 ar Noskrien Cēsis	20.02	1:51:40	90	136	05:34 10.76 km/h	ir	treniņš,asfalts,koptreniņš
18/01/24	Evening Run	16.38	1:15:25	0	147	04:36 13.03 km/h	ir
18/01/24	18:05	11.3	1:10:40	89	160	06:15 9.59 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
18/01/24	Evening Run	10.23	59:57	69		05:51 10.24 km/h	ir
18/01/24	Вечерний забег	4.09	30:17	3	154	07:24 8.10 km/h	ir
18/01/24	Evening Run	11.01	53:45	16	139	04:52 12.29 km/h	ir
18/01/24	Evening Run	11.09	1:01:06	18	138	05:30 10.89 km/h	ir
18/01/24	Klāt	4.03	24:32	0		06:05 9.86 km/h	ir	treniņš
18/01/24	3km+6km (5:37)+3km	12	1:13:37	0	142	06:08 9.78 km/h	ir	treniņš,svaru zāle
18/01/24	Šodien grūtāk,slīd kājas.	10.09	58:58	59	133	05:50 10.27 km/h	ir	treniņš,asfalts
18/01/24	Afternoon Run	10.4	55:04	14	148	05:17 11.33 km/h
18/01/24	Ledaini sniegotā fantastiskā Liepāja. ????	17.3	1:25:52	28	142	04:57 12.09 km/h	ir
18/01/24	Ostpark Run	10.01	1:03:56	12	148	06:23 9.39 km/h
18/01/24	Afternoon Run	9.01	51:07	73	153	05:40 10.58 km/h
18/01/24	Lunch Run	18	1:34:12	0		05:14 11.46 km/h
18/01/24	Santa Pola	18.1	1:29:06	0		04:55 12.19 km/h	ir
18/01/24	Afternoon Run	11.78	1:00:13	0	128	05:06 11.74 km/h	ir
18/01/24	Afternoon Run	10.13	57:29	11	159	05:40 10.57 km/h	ir
18/01/24	Afternoon Run	4.7	25:02	18	141	05:19 11.26 km/h
18/01/24	Morning Trail Run	33.34	4:22:29	1892	126	07:52 7.62 km/h	ir
18/01/24	Laiks pa rubli	3.89	23:24	84	161	06:00 9.97 km/h	ir
18/01/24	Afternoon Run	10.08	1:02:57	27	157	06:14 9.61 km/h	ir
18/01/24	Traktors	7.57	55:07	391	158	07:16 8.24 km/h	ir
18/01/24	Afternoon Run	18.22	1:29:48	27	144	04:55 12.17 km/h	ir
18/01/24	Tren#4 Airobic Run	15	1:08:52	173	144	04:35 13.07 km/h	ir
18/01/24	Not slippery, but also almost no traction	5.59	39:04	12		06:59 8.59 km/h	ir
18/01/24	Skrējiens	4.87	44:30	52	132	09:08 6.57 km/h	ir	treniņš
18/01/24	Pa pilsētu	4.25		23		km/h	ir
18/01/24	Morning Run	19.69	2:14:00	140		06:48 8.82 km/h
18/01/24	Lunch Run	7.02	48:06	36	130	06:51 8.76 km/h	ir
18/01/24	Lunch Run	11.22	1:30:03	0	153	08:01 7.48 km/h
18/01/24	Morning Run	0.68	04:01	0	141	05:54 10.16 km/h
18/01/24	Lunch Run	3.41	24:15	4	102	07:06 8.44 km/h
18/01/24	8 pa sniegu	10	1:05:29	0		06:32 9.16 km/h	ir
18/01/24	Lēnais, -1°	4	47:27	9	119	11:51 5.06 km/h	ir	treniņš
18/01/24	Skrējiens.	10.2	1:02:27	62		06:07 9.80 km/h		treniņš,asfalts
18/01/24	morning run	10.56	57:28	0	134	05:26 11.03 km/h	ir
18/01/24	Morning Run	11.66	1:09:08	15		05:55 10.12 km/h	ir
18/01/24	Par godu Jānim 37	8.04		0		km/h
18/01/24	Rīts, brienot piesnigušos trotuārus	12	1:09:09	0	146	05:45 10.41 km/h	ir	treniņš,takas
18/01/24	Morning Run	1.44	07:51	2	149	05:27 11.01 km/h
18/01/24	Morning Run	8.26	50:45	18	135	06:08 9.77 km/h	ir	treniņš
18/01/24	Morning Run	10.5	1:03:39	18	121	06:03 9.90 km/h	ir
18/01/24	Rīts, -9	13.16	1:12:49	106		05:31 10.84 km/h	ir	treniņš,asfalts
18/01/24	Dreiliņu aplis	10.02	1:05:22	39	138	06:31 9.20 km/h	ir	treniņš,asfalts,lēnais
18/01/24	Morning Run	12	1:15:10	18		06:15 9.58 km/h
18/01/24	Morning Run	8.31	42:42	53	117	05:08 11.68 km/h	ir
18/01/24	6.09 Pa pirmo pūderi	18.03	1:28:17	47	132	04:53 12.25 km/h	ir	treniņš,takas,asfalts,rīta rosme
18/01/24	rita	5.29		25	121	km/h	ir	treniņš,takas
18/01/24	Morning Run -4 C sprinti	10.03	1:13:06	92	138	07:17 8.23 km/h	ir	treniņš
18/01/24	Morning Run	10.11	50:27	61	127	04:59 12.02 km/h	ir
18/01/24	Rāmais sniega kurmis; Z1	6.69	40:02	18	106	05:59 10.03 km/h	ir
18/01/24	Morning Run	9.55	51:47	46	164	05:25 11.07 km/h	ir
17/01/24	vakara -6	15.68	1:22:21	0	164	05:15 11.42 km/h	ir
17/01/24	Turpinu atgriezties (skrejceļš)	6	32:54	0		05:29 10.94 km/h	ir	treniņš
17/01/24	Skr	11	1:05:45	0		05:58 10.04 km/h	ir
17/01/24	Skrējiens	11.1	1:04:52	0		05:50 10.27 km/h	ir
17/01/24	Domāju ka 15	14.17	1:15:34	207	149	05:19 11.25 km/h	ir	treniņš
17/01/24	Ischgla	3.12	20:41	0		06:37 9.05 km/h	ir
17/01/24	Pulsa treniņš	8.3	50:00	0		06:01 9.96 km/h	ir	treniņš
17/01/24	Ar Aiju	8.41	54:45	0		06:30 9.22 km/h	ir	treniņš
17/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
17/01/24	airport	15	1:33:56	0	135	06:15 9.58 km/h	ir
17/01/24	Rīts	2.4		0		km/h
17/01/24	skriešana	7.15	42:31	0		05:56 10.09 km/h		treniņš
17/01/24	Evening Run	10.12	47:58	17	135	04:44 12.66 km/h
17/01/24	Sniegabiezenis	8.8	1:00:02	35	154	06:49 8.80 km/h	ir
17/01/24	Night Run	6.76	45:11	10	148	06:41 8.98 km/h	ir
17/01/24	Salts pretvējš ielās	6.01	38:26	3	143	06:23 9.38 km/h	ir	treniņš,asfalts
17/01/24	Afternoon Run	1.25	07:18	1	139	05:50 10.27 km/h	ir
17/01/24	Night Run	6	41:04	14	132	06:50 8.77 km/h	ir
17/01/24	Pa mello banti	9.56	50:00	0		05:13 11.47 km/h	ir
17/01/24	Rīta riksis	3.45	20:15	0		05:52 10.22 km/h	ir
17/01/24	Evening Run	12.1	59:04	47	137	04:52 12.29 km/h	ir
17/01/24	Līdz Bākai	7.23	41:18	27	149	05:42 10.50 km/h	ir	treniņš
17/01/24	VS 60'	11.77	1:04:26	22	130	05:28 10.96 km/h	ir	treniņš,asfalts
17/01/24	Night Run	10.08	54:41	32	153	05:25 11.06 km/h
17/01/24	7 pa banti	10	59:19	0		05:55 10.12 km/h	ir
17/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
17/01/24	Treadmill run(20x1.5%)	26	2:17:35	330	146	05:17 11.34 km/h	ir	treniņš,svaru zāle
17/01/24	Evening Run	12.46	1:24:48	114	122	06:48 8.82 km/h	ir
17/01/24	Slēpošana	3.3	36:40	0	101	11:06 5.40 km/h		treniņš
17/01/24	Evening Run	5.03	34:02	3		06:45 8.87 km/h	ir
17/01/24	GSR	5.43	42:01	0		07:44 7.75 km/h		treniņš,asfalts
17/01/24	2x5x500m/500m @ 1:40	12.02	52:29	116	160	04:21 13.74 km/h	ir	treniņš
17/01/24	Ulbrokas taisnīte	6.58	39:16	22		05:58 10.05 km/h	ir
17/01/24	Evening Run	12.88	1:30:39	70	134	07:02 8.53 km/h
17/01/24	Bāze 4.17 ar Noskrien Cēsis	25.01	2:25:12	165	138	05:48 10.33 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/01/24	Skrējiens	13.01	1:10:30	0	145	05:25 11.07 km/h	ir	treniņš,asfalts
17/01/24	3x(2km (5:12)+400m(4:48))	12.2	1:13:02	0	153	05:59 10.02 km/h	ir	treniņš,svaru zāle
17/01/24	Evening Run	9.44	1:00:01	3	131	06:21 9.44 km/h
17/01/24	Evening Run	1.12	06:43	5	144	05:59 10.00 km/h
17/01/24	Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14)	10.1	57:34	22	129	05:41 10.53 km/h	ir	asfalts
17/01/24	Evening Run	10.41	59:34	0	149	05:43 10.49 km/h	ir
17/01/24	Evening Run	5.19	26:37	48		05:07 11.70 km/h
17/01/24	Evening Run	5.13	32:42	8	133	06:22 9.41 km/h
17/01/24	Evening Run	13.75	1:17:09	54		05:36 10.69 km/h	ir	treniņš
17/01/24	6 - ...	6.59	41:34	0		06:18 9.51 km/h	ir	treniņš
17/01/24	Afternoon Run	14.96	1:14:59	92		05:00 11.97 km/h	ir
17/01/24	Mežaparks	9.84	56:50	52	135	05:46 10.39 km/h	ir	treniņš
17/01/24	Afternoon Run	11.39	1:06:48	43		05:51 10.23 km/h
17/01/24	Munich Run	9.59	59:37	34	151	06:12 9.65 km/h
17/01/24	Carrera de tarde	4.61	22:33	52	140	04:53 12.27 km/h	ir	treniņš
17/01/24	Lietus un Taivānas jaunais prezidents	10.18	1:13:51	270	142	07:15 8.27 km/h	ir
17/01/24	Afternoon Run	6.38	50:21	30	153	07:53 7.60 km/h
17/01/24	skrējiens	10.3	59:15	99	134	05:45 10.43 km/h	ir
17/01/24	Afternoon Run	7.17	43:24	32		06:03 9.91 km/h	ir
17/01/24	Nu ko teikt,te nav nekāda Ēģipte :)	10.22	58:00	91	122	05:40 10.57 km/h	ir	treniņš,asfalts
17/01/24	Afternoon Run	11.01	1:01:53	138	142	05:37 10.67 km/h
17/01/24	Afternoon Run	11.39	1:05:18	27	153	05:43 10.47 km/h	ir
17/01/24	Santa Pola	18.1	1:35:23	0		05:16 11.39 km/h	ir
17/01/24	Afternoon Run,Darbs uz kadenci	10	43:27	13	145	04:20 13.81 km/h	ir
17/01/24	Lunch Trail Run	27.58	3:23:09	1625	135	07:21 8.15 km/h	ir
17/01/24	Pēc šances uz mājām ar līkumiņu	10.33	48:17	22	145	04:40 12.84 km/h	ir
17/01/24	Afternoon Run	1.63	08:37	3	126	05:17 11.35 km/h	ir
17/01/24	Pa pilsētu -11,1°C	8.12		46		km/h	ir
17/01/24	Afternoon Trail Run	15.71	1:16:45	63	148	04:53 12.28 km/h	ir
17/01/24	Šodien kaut kā tā ;)	10.4	1:07:12	0	145	06:27 9.29 km/h	ir
17/01/24	Afternoon Run	8.01	1:03:22	25	140	07:54 7.58 km/h	ir
17/01/24	Afternoon Run	3.05	20:24	10	126	06:41 8.97 km/h	ir
17/01/24	Afternoon Run	2.02	13:56	4	126	06:53 8.70 km/h
17/01/24	Pusdienlaika tempi, -11	6.61	38:54	28	151	05:53 10.20 km/h	ir	treniņš
17/01/24	Saule!	4	23:15	0		05:48 10.32 km/h	ir
17/01/24	Дневной забег	7.53	48:54	38	144	06:29 9.24 km/h	ir
17/01/24	Afternoon Run	11.88	1:01:12	0	132	05:09 11.65 km/h	ir
17/01/24	Afternoon Run	4.01	23:00	22	135	05:44 10.46 km/h
17/01/24	Tren#3 Fast Interval run ????????	9.7	45:34	65	145	04:41 12.77 km/h	ir
17/01/24	Morning Run	20.07	1:43:34	45	141	05:09 11.63 km/h	ir
17/01/24	Lunch Run	10.13	59:43	12	160	05:53 10.18 km/h	ir
17/01/24	Lunch Run	6.01	41:37	21	135	06:55 8.66 km/h
17/01/24	Būtu juties kā pilnīgs muļķis.	21	1:49:19	0	140	05:12 11.53 km/h	ir	treniņš
17/01/24	Lunch Run	5.57	34:43	6	125	06:13 9.63 km/h	ir	treniņš
17/01/24	.........	21.06	1:31:52	0	145	04:21 13.75 km/h	ir
17/01/24	Auksti! -9°	5.49	59:23	13	132	10:48 5.55 km/h	ir	treniņš
17/01/24	Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ????	11.16	1:00:00	41	127	05:22 11.16 km/h	ir
17/01/24	Morning Run	0.7	03:56	0	126	05:37 10.68 km/h
17/01/24	Morning Run	10.35	56:03	15	117	05:24 11.08 km/h	ir
17/01/24	Morning Run	5.32	34:46	14		06:32 9.18 km/h	ir
17/01/24	Rīta stienis	10.51	1:03:12	78	123	06:00 9.98 km/h	ir
17/01/24	Morning Run	2.69	14:21	8	140	05:20 11.25 km/h
17/01/24	Morning Run	6.02	40:00	18	146	06:38 9.03 km/h
17/01/24	Morning Run	3.65	23:10	12	116	06:20 9.45 km/h	ir
17/01/24	Rīts, -12	7.61	45:05	55		05:55 10.13 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	6.14	35:38	31	126	05:48 10.34 km/h	ir
17/01/24	6.34 Stihija beigusies	13.11	1:05:50	28	139	05:01 11.95 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
17/01/24	Morning Run	17	1:29:15	0		05:15 11.43 km/h
17/01/24	Morning Run	8.97	41:12	52	134	04:35 13.06 km/h	ir
17/01/24	Aerobā jauda: 15x 2/1 10k/pastaiga	11.43	1:00:33	28	135	05:17 11.33 km/h	ir	treniņš
17/01/24	Morning Run uz tramvaju	1.01	06:18	0		06:14 9.62 km/h	ir
17/01/24	Morning Run	12.34	1:04:34	0	133	05:13 11.47 km/h
17/01/24	rita	5.05		3	125	km/h	ir	treniņš,takas
17/01/24	Ar Cilvēkjaudu pa Čierīti un Mežīti :))	14.82	1:31:08	28	125	06:08 9.76 km/h	ir	treniņš,takas
17/01/24	Morning Run	6.01	45:20	39		07:32 7.95 km/h	ir
17/01/24	Morning Run	10.39	50:03	59	130	04:49 12.46 km/h	ir
17/01/24	Morning Run	9.52	53:08	45	166	05:34 10.75 km/h	ir
17/01/24	Pa vēsumiņu uz darbu .	5.51	25:30	17	138	04:37 12.96 km/h	ir
16/01/24	Kopā ar Janu pa pilsētu	13.61	1:28:29	19	152	06:30 9.23 km/h	ir	treniņš,asfalts,koptreniņš
16/01/24	Skrējiens	11.01	1:03:04	0		05:43 10.47 km/h	ir
16/01/24	slěpošana	8	56:19	0		07:02 8.52 km/h
16/01/24	6am	5.23	34:00	0		06:30 9.23 km/h	ir	treniņš
16/01/24	airport	16	1:41:38	0	132	06:21 9.45 km/h	ir
16/01/24	morning run, 8x2min	10.56	56:35	0	139	05:21 11.20 km/h
16/01/24	Treadmill Run	3.61	20:26	0	154	05:39 10.60 km/h
16/01/24	No darba	7.51	50:08	0		06:40 8.99 km/h		treniņš
16/01/24	Treadmill run(9x1.5%)	16	1:19:38	135	144	04:58 12.06 km/h	ir	treniņš,svaru zāle
16/01/24	Nāc izvējoties Liepājā	10.45	1:02:34	17	153	05:59 10.02 km/h	ir	asfalts,koptreniņš
16/01/24	Ar skatu sienā	9.89	1:09:42	0	147	07:02 8.51 km/h	ir
16/01/24	Jau labāki apstākļi.	5.65	32:51	0	127	05:48 10.32 km/h	ir	treniņš
16/01/24	Evening Run	11.32	1:06:49	46	134	05:54 10.17 km/h	ir
16/01/24	Rīts, -2	10.02	1:01:22	70		06:07 9.80 km/h	ir	treniņš,asfalts
16/01/24	Vakars	5.2	32:56	9	140	06:20 9.47 km/h	ir	treniņš
16/01/24	Vakarā/ -18°C	1.5	10:25	0		06:56 8.64 km/h	ir
16/01/24	V-celiņi, B-iela	13.7	1:32:00	0	125	06:42 8.93 km/h	ir
16/01/24	Bante	8	42:30	0		05:18 11.29 km/h	ir
16/01/24	Brrriesmīgs putenis	3.15	19:49	0	139	06:17 9.54 km/h	ir
16/01/24	Night Run	1.15	06:42	30	141	05:49 10.30 km/h	ir
16/01/24	Afternoon Run	1.19	07:02	1	136	05:54 10.15 km/h	ir
16/01/24	6 pa banti	5	29:49	0		05:57 10.06 km/h	ir
16/01/24	Evening Run	13.14	59:25	12	146	04:31 13.27 km/h
16/01/24	Vakara skrējiens	10	58:46	0	134	05:52 10.21 km/h	ir
16/01/24	GSR	5.87	42:02	0		07:09 8.38 km/h		treniņš,asfalts
16/01/24	ceļ.	7	40:20	0		05:45 10.41 km/h	ir	treniņš
16/01/24	s/c	10	47:40	0		04:46 12.59 km/h	ir
16/01/24	Garmin on tired legs	5.31	37:48	52	143	07:07 8.43 km/h		asfalts
16/01/24	Evening Run	22.01	2:29:22	118	147	06:47 8.84 km/h
16/01/24	Krustpils	3.99	24:28	0		06:07 9.78 km/h	ir	treniņš,asfalts
16/01/24	Evening Run	0.94	1:14:36	0		1:19:21 0.76 km/h	ir
16/01/24	vakars,Sarķene-Ziepčiks	9.57	47:53	23	150	05:00 11.99 km/h	ir
16/01/24	Evening Run	10.03	1:00:43	51	140	06:03 9.91 km/h
16/01/24	Ar Cilvēkjaudu.	11.62	1:10:03	21	128	06:01 9.95 km/h	ir	treniņš,takas
16/01/24	Ulbrokas vsk - aplis	11.01	1:03:12	29		05:44 10.45 km/h	ir
16/01/24	Evening Run	4.08	23:07	0		05:39 10.59 km/h	ir
16/01/24	Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka.	7.56	51:11	27	151	06:46 8.86 km/h	ir	treniņš,takas,asfalts
16/01/24	Ar Bingo 5	5.5	32:47	100	126	05:57 10.07 km/h	ir
16/01/24	Evening Run	15.21	1:16:30	105		05:01 11.93 km/h
16/01/24	Вечерний забег	14.02	1:27:02	61	146	06:12 9.67 km/h	ir
16/01/24	Daugavpils Runners koptreniņš!	12.77	1:28:23	48	126	06:55 8.67 km/h	ir
16/01/24	Koptreniņš ar Daugavpils Runners	13.01	1:28:15	32	144	06:46 8.85 km/h
16/01/24	Carrera de noche	14.06	1:00:02	149	156	04:16 14.05 km/h	ir	treniņš
16/01/24	Galvas izvēdināšana	7.1	41:00	11	135	05:46 10.39 km/h	ir	treniņš
16/01/24	Otrdiena	10.3	1:01:20	0		05:57 10.08 km/h	ir
16/01/24	Skrējiens	10.42	1:00:15	0	145	05:46 10.38 km/h	ir	treniņš,takas
16/01/24	Threshold Lunch Run (kupenās)	5.41	39:47	0	151	07:21 8.16 km/h	ir	treniņš
16/01/24	Evening Run	12.4	1:14:31	24	146	06:00 9.98 km/h	ir
16/01/24	Nosalu	4.01	24:43	0		06:09 9.73 km/h	ir	treniņš
16/01/24	Evening Run	10.38	1:02:17	6	147	06:00 10.00 km/h
16/01/24	Evening Run	18.38	1:30:35	58		04:55 12.17 km/h	ir	treniņš
16/01/24	Вечерний забег	4.08	30:40	3	159	07:30 7.98 km/h	ir
16/01/24	Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem	16	1:33:34	32		05:50 10.26 km/h	ir
16/01/24	Evening Run	11.81	1:01:36	14	145	05:12 11.50 km/h
16/01/24	Skrējiens	9.4	1:07:16	56	148	07:09 8.38 km/h	ir	treniņš
16/01/24	Evening Run	15.49	1:21:30	49	132	05:15 11.40 km/h	ir
16/01/24	Evening Run	11.01	54:31	20	137	04:57 12.12 km/h	ir
16/01/24	Evening Run	8.65	1:00:04	28	147	06:56 8.64 km/h
16/01/24	Evening Run	7.18	41:53	14	148	05:50 10.29 km/h
16/01/24	skrējiens	7.37	44:51	28	147	06:05 9.86 km/h	ir
16/01/24	Evening Run	10.26	59:54	55		05:50 10.28 km/h	ir
16/01/24	Māras dīķis. Skrējās viegli	5.4	32:00	0		05:55 10.13 km/h	ir
16/01/24	Evening Run	6.01	40:47	6		06:47 8.84 km/h	ir
16/01/24	Afternoon Run	9.55	57:09	14	149	05:59 10.03 km/h
16/01/24	Lunch Trail Run	37.01	3:52:47	1321	125	06:17 9.54 km/h	ir
16/01/24	Evening Run	4.59	34:38	23	143	07:32 7.95 km/h	ir
16/01/24	Evening Run	5.34	29:13	22	152	05:28 10.97 km/h	ir
16/01/24	VR, -11	6.61	42:21	21	140	06:24 9.36 km/h	ir	treniņš
16/01/24	Pārdaugava	12.09	1:14:40	0		06:10 9.72 km/h	ir	treniņš
16/01/24	Skrējiens uz skrejceliņa	10	1:06:18	0	136	06:37 9.05 km/h	ir	treniņš,svaru zāle
16/01/24	Vārguļus uzreiz rokam	10.3	1:08:44	232	147	06:40 8.99 km/h	ir
16/01/24	Otrdiena	10	1:05:00	0		06:30 9.23 km/h	ir
16/01/24	Afternoon Run	8.2	47:10	32		05:45 10.43 km/h
16/01/24	Afternoon Run	11.01	49:43	33	146	04:30 13.29 km/h	ir
16/01/24	Afternoon Run	14.35	1:15:03	81	140	05:13 11.47 km/h	ir
16/01/24	Santa Pola	18.1	1:30:30	0		05:00 12.00 km/h	ir
16/01/24	Šodien ietves perfektas. Patikams pūdera matracis.	12.39	1:01:00	6	140	04:55 12.19 km/h	ir
16/01/24	Afternoon Run	10.52	51:51	56	146	04:55 12.17 km/h	ir
16/01/24	Afternoon Run	8.02	41:03	0	122	05:07 11.72 km/h	ir
16/01/24	Afternoon Run	1.39	10:28	0	135	07:31 7.97 km/h
16/01/24	Afternoon Run	3.94	25:27	0		06:27 9.29 km/h
16/01/24	Afternoon Run	16	1:25:20	0		05:20 11.25 km/h
16/01/24	Uz servisu	5.3	32:13	22	142	06:04 9.87 km/h	ir
16/01/24	dienas	2.68		8	128	km/h	ir	treniņš,takas
16/01/24	Afternoon Run	5.03	28:00	22		05:33 10.78 km/h
16/01/24	.........	17.01	1:10:29	0	149	04:08 14.48 km/h	ir
16/01/24	Lunch Run	14.65	1:30:10	0	157	06:09 9.75 km/h
16/01/24	Šodien bridu dziļus sniegus…	7.19	45:52	9	169	06:22 9.41 km/h	ir
16/01/24	Lunch Run	2.23	17:04	4	117	07:39 7.84 km/h
16/01/24	Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.	12.01	53:04	0	141	04:25 13.58 km/h	ir
16/01/24	Morning Trail Run	10.51	1:15:05	588	128	07:08 8.40 km/h	ir
16/01/24	Lēnais, īsais, -5°	3.5	41:04	12	120	11:44 5.11 km/h	ir	treniņš
16/01/24	dzenam riepu naglas šogad topā	6.66	39:54	63	130	05:59 10.02 km/h	ir
16/01/24	Otrdienas garais. AVG HR 132	25.45	2:11:41	74	132	05:10 11.60 km/h	ir
16/01/24	Just another Perfect Day for Running	7.5	48:39	5		06:29 9.25 km/h	ir
16/01/24	Morning Run	10.2	1:04:06	34	121	06:17 9.55 km/h	ir
16/01/24	Morning Run	2.22	14:43	5	127	06:37 9.05 km/h
16/01/24	Morning Run	1.79	11:42	6	130	06:32 9.18 km/h
16/01/24	7.26 Puteņa biļete	13.07	1:09:27	44	136	05:18 11.29 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
16/01/24	SMAGAIS!!!	18.3	1:49:56	0	132	06:00 9.99 km/h	ir	treniņš
16/01/24	Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re	18.65	1:58:49	0		06:22 9.42 km/h	ir
16/01/24	Rīts ar Alīnu, viss piesnidzis un turpina snigt	3	19:34	0	140	06:31 9.20 km/h	ir	treniņš,takas
16/01/24	Morning Run	0.68	04:13	0	127	06:12 9.68 km/h
16/01/24	run	7.19	1:00:01	42		08:20 7.19 km/h	ir
16/01/24	Uz darbu vienā atstarojošā vestītē.	5.61	26:55	22	149	04:47 12.51 km/h	ir
16/01/24	Smags skrējiens; Z2	11.35	1:02:18	54	127	05:29 10.93 km/h	ir
16/01/24	Morning Run	10.48	52:32	41	132	05:00 11.97 km/h	ir
16/01/24	Morning Run	11.3	1:02:03	94	138	05:29 10.93 km/h
16/01/24	Morning Run	9.53	55:33	45	173	05:49 10.29 km/h	ir
16/01/24	Bāze 4.16	16.06	1:22:52	59	148	05:09 11.63 km/h	ir	treniņš,asfalts
15/01/24	Atgriešanās	6	30:03	0		05:00 11.98 km/h	ir	treniņš,asfalts,rīts
15/01/24	Paskrien	7.79	41:39	17	137	05:20 11.22 km/h	ir	treniņš,asfalts
15/01/24	Pilsēta	5.1	27:38	10	131	05:25 11.07 km/h	ir	treniņš,asfalts
15/01/24	Rīts	5.07	32:55	0		06:29 9.24 km/h	ir
15/01/24	7.15am	7.26	47:14	0		06:30 9.22 km/h	ir	treniņš
15/01/24	airport	15	1:34:21	0	133	06:17 9.54 km/h	ir
15/01/24	Treadmill Run	1.49	10:05	0	137	06:46 8.87 km/h
15/01/24	Treadmill run (recovery)	5	30:27	0	120	06:05 9.85 km/h	ir	treniņš,svaru zāle
15/01/24	Afternoon Run	8.92	47:16	28	151	05:17 11.32 km/h	ir
15/01/24	Bante	5.7	30:00	0		05:15 11.40 km/h	ir
15/01/24	Rīta bišķiņš	3.41	20:29	0	142	06:00 9.99 km/h	ir
15/01/24	GSR	5.27	42:02	0		07:58 7.52 km/h		treniņš,asfalts
15/01/24	Skrējiens	5.16	45:10	56	130	08:45 6.85 km/h	ir	treniņš
15/01/24	vakara -0	9.06	52:39	0	153	05:48 10.32 km/h	ir
15/01/24	Ne tas labākais.	6.25	37:21	0		05:58 10.04 km/h	ir	treniņš
15/01/24	Evening Run	4.37	35:04	17		08:01 7.48 km/h	ir
15/01/24	Vakarā/ -7°C	1.4	09:29	0		06:46 8.86 km/h	ir
15/01/24	Afternoon Run	1.2	07:19	0	146	06:05 9.84 km/h	ir
15/01/24	Night Run	1.14	06:50	32	142	05:59 10.01 km/h	ir
15/01/24	Vakara miers	4	25:45	0		06:26 9.32 km/h	ir
15/01/24	Z2	9.98	1:00:07	6		06:01 9.96 km/h	ir
15/01/24	Pa ledainām ielām	6.01	37:42	3	144	06:16 9.56 km/h	ir	treniņš,asfalts
15/01/24	Night Workout	0.53	22:52	0		43:08 1.39 km/h
15/01/24	Evening Run	0.85	37:31	0		44:08 1.36 km/h	ir
15/01/24	Krustpils	5.82	35:39	0		06:07 9.80 km/h	ir	treniņš,asfalts
15/01/24	.........	5.21	28:00	0	136	05:22 11.16 km/h	ir
15/01/24	.........	1.35	07:40	0		05:40 10.57 km/h	ir
15/01/24	.........	1.78	10:13	0	116	05:44 10.45 km/h	ir
15/01/24	Night Run	3.57	28:06	7	154	07:52 7.62 km/h
15/01/24	Slēpošana Lucavsalā	9	51:10	0		05:41 10.55 km/h
15/01/24	Evening Run	9	56:34	31	154	06:17 9.55 km/h
15/01/24	Līdz Bākai	7.23	41:14	28	148	05:42 10.52 km/h	ir	treniņš
15/01/24	Evening Run	14.92	1:16:07	73		05:06 11.76 km/h
15/01/24	Pūdera ballīte.	11.6	1:00:01	15	139	05:10 11.60 km/h	ir
15/01/24	Weekenda dilonis	5.76	37:29	84	149	06:30 9.22 km/h	ir
15/01/24	Pa pilsētu	6.68		42		km/h	ir
15/01/24	Evening Run	22.62	1:54:01	137		05:02 11.90 km/h
15/01/24	Evening Run	6.39	50:48	9	149	07:56 7.55 km/h
15/01/24	Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil	8.5	48:02	9		05:39 10.62 km/h	ir
15/01/24	Evening Run	5.58	1:08:24	0	121	12:15 4.89 km/h
15/01/24	Evening Trail Run	6.06	39:15	0	150	06:28 9.26 km/h	ir
15/01/24	Carrera de noche	10.01	45:01	95	152	04:29 13.34 km/h	ir	treniņš
15/01/24	Tukums skrien kopskrējiens	10.19	59:49	56	131	05:52 10.22 km/h	ir
15/01/24	Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens	7.66	44:00	24	132	05:44 10.45 km/h	ir	takas
15/01/24	Jākustās vairāk	5	30:48	0	161	06:09 9.74 km/h	ir
15/01/24	Evening Run	2	14:56	0	143	07:28 8.04 km/h	ir	treniņš
15/01/24	Evening Run	3.53	18:13	5	155	05:09 11.63 km/h
15/01/24	Evening Run	6.3	46:35	17		07:23 8.11 km/h
15/01/24	rajons	17.95	1:34:27	14	145	05:15 11.40 km/h	ir
15/01/24	13% lenta	2.58	30:02	0	110	11:38 5.15 km/h	ir	treniņš
15/01/24	Carrera de tarde	2.01	10:00	31	139	04:58 12.06 km/h	ir	treniņš
15/01/24	Santa Pola	18.1	1:28:45	0		04:54 12.24 km/h	ir
15/01/24	Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē	6.5	47:03	0		07:14 8.29 km/h	ir	treniņš
15/01/24	Skrējiens uz skrejceliņa	8	52:27	0	137	06:33 9.15 km/h	ir	treniņš,svaru zāle
15/01/24	Afternoon Run	10.92	1:01:32	32	141	05:38 10.65 km/h	ir
15/01/24	Afternoon Run	5.18	29:30	4	154	05:41 10.54 km/h
15/01/24	Afternoon Run	1.55	08:03	3	143	05:11 11.55 km/h	ir
15/01/24	Morning Trail Run	35.04	4:37:43	2008	127	07:55 7.57 km/h	ir
15/01/24	Afternoon Run	8.97	59:38	132	124	06:38 9.03 km/h	ir
15/01/24	Afternoon Run	12	1:02:03	97	176	05:10 11.60 km/h
15/01/24	Pec šances uz mājām.	12.12	58:50	23	152	04:51 12.36 km/h	ir
15/01/24	Bāze 4.15	20.18	1:42:54	60	151	05:05 11.77 km/h	ir	treniņš,asfalts
15/01/24	Tren#2 Easy+Tempo+Fast Hills ????????‍????	13.3	1:02:38	133	142	04:42 12.74 km/h	ir
15/01/24	Lunch Run	20.91	2:07:31	198		06:05 9.84 km/h
15/01/24	Lunch Run	7.05	45:18	24	138	06:25 9.34 km/h	ir
15/01/24	P 1.5km	1.63	13:18	12	138	08:09 7.35 km/h		treniņš,asfalts
15/01/24	Lunch Run	5.01	32:41	2	158	06:31 9.20 km/h	ir
15/01/24	Skumstu pēc asfalta.	19.4	1:50:10	0	127	05:40 10.57 km/h	ir	treniņš
15/01/24	s/c	10	47:58	0		04:47 12.51 km/h	ir
15/01/24	Morning Run,70% ietves un veloceliņi nav tīrīti.	25.01	2:21:17	19	120	05:38 10.62 km/h	ir
15/01/24	Lunch Run	1.14	07:01	0		06:09 9.75 km/h	ir
15/01/24	Lunch Run	1.77	15:51	5	111	08:57 6.70 km/h
15/01/24	Morning Run	9.06	1:05:29	20	150	07:13 8.30 km/h	ir
15/01/24	Morning Run	1.79	09:58	7	137	05:34 10.78 km/h
15/01/24	Morning Run	10.2	57:09	16	131	05:36 10.71 km/h	ir
15/01/24	Sniegi sniga, putināja... AVG HR 126 ❄️	13.22	1:13:05	41	126	05:31 10.85 km/h	ir
15/01/24	Morning Run	15	1:18:15	0		05:13 11.50 km/h
15/01/24	Garmin long run	10.5	1:11:02	64	143	06:45 8.87 km/h		asfalts
15/01/24	Morning Run	0.67	03:38	0	125	05:25 11.06 km/h
15/01/24	Morning Run	10	1:04:43	26		06:28 9.27 km/h	ir
15/01/24	rita	3.94		18	112	km/h	ir	treniņš,takas
15/01/24	Morning Run	5.29	30:09	22	115	05:41 10.53 km/h	ir
15/01/24	Uz darbu darbā darīt darbu.	5.47	26:42	10	134	04:52 12.29 km/h	ir
15/01/24	Morning Run	9.63	52:37	45	171	05:27 10.98 km/h	ir
15/01/24	Skrējiens-Pārgājiens	21.1	3:00:00	0		08:31 7.03 km/h
14/01/24	1. skrējiens	3.73	29:33	12	169	07:55 7.57 km/h		treniņš
14/01/24	Skrējiens	8.01	47:34	0		05:56 10.10 km/h	ir
14/01/24	Rīts	6.16	41:12	0		06:41 8.97 km/h	ir
14/01/24	skriešana	6.68	42:16	0		06:19 9.48 km/h		treniņš
14/01/24	Treniņš	6.15	41:31	0		06:45 8.89 km/h	ir	treniņš
14/01/24	Afternoon Run	7.01	43:15	24		06:10 9.72 km/h	ir
14/01/24	P 2km	2.35	18:03	18	150	07:40 7.81 km/h	ir	treniņš,asfalts
14/01/24	Evening Run	5.65	40:12	2	140	07:06 8.43 km/h
14/01/24	airport damn icy :(	15	1:32:21	0	134	06:09 9.75 km/h	ir
14/01/24	Treadmill run	15	1:12:53	0	137	04:51 12.35 km/h	ir	treniņš,svaru zāle
14/01/24	Vakarā/ -7°C	1.1	07:14	0		06:34 9.12 km/h	ir
14/01/24	pa mežu	9	1:05:00	0	130	07:13 8.31 km/h		takas
14/01/24	Night Run	1.38	05:57	38	154	04:18 13.92 km/h
14/01/24	Afternoon Run	1.22	07:00	2	143	05:44 10.46 km/h
14/01/24	Night Run	10.06	59:29	17	157	05:54 10.15 km/h	ir
14/01/24	Spiced Bacardi vakardien bija labs :)	6.25	40:00	0		06:24 9.38 km/h	ir
14/01/24	Sigulda sniegā	11.25	1:56:19	579	145	10:20 5.80 km/h	ir
14/01/24	V-celiņi, M-muzejs	11.7	1:14:10	0	131	06:20 9.47 km/h	ir
14/01/24	naksniņas	5.35	31:39	40	125	05:54 10.14 km/h	ir
14/01/24	Night Run	5.11	29:41	4	153	05:48 10.33 km/h
14/01/24	Skrējiens UMS	7	1:03:00	0	120	09:00 6.67 km/h	ir	treniņš
14/01/24	Carrera de noche	21.7	1:36:21	42	155	04:26 13.51 km/h	ir	treniņš
14/01/24	Evening Run	2.89	17:13	7	132	05:57 10.07 km/h	ir
14/01/24	Afternoon Run	10.15	50:04	14	130	04:55 12.16 km/h
14/01/24	VS 120'	21.29	2:03:37	23	132	05:48 10.33 km/h	ir	treniņš,asfalts
14/01/24	Evening Run	15.75	1:34:46	24	133	06:01 9.97 km/h
14/01/24	Krustpils	7.14	42:49	0		05:59 10.01 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Trail Run	15.46	1:49:41	667	128	07:05 8.46 km/h	ir
14/01/24	Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja	10.54	59:37	34	134	05:39 10.61 km/h	ir	asfalts
14/01/24	Pariņķoju ????	10.34	1:04:03	3	155	06:11 9.69 km/h
14/01/24	Evening Run	7.1	42:04	33	148	05:55 10.13 km/h
14/01/24	.........	5.55	29:53	0	125	05:23 11.14 km/h	ir
14/01/24	Afternoon Run	25.75	2:19:00	102	124	05:23 11.12 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Дневной забег	15.19	1:42:07	47	133	06:43 8.93 km/h	ir
14/01/24	Evening Run	9.47	54:44	45	139	05:46 10.38 km/h	ir
14/01/24	Ārā balta ziema miers	10.02	1:01:27	0		06:07 9.78 km/h
14/01/24	run	15	1:58:36	28		07:54 7.59 km/h	ir
14/01/24	Afternoon Run 10 km ar Jāni????????‍♀️????????‍♂️	10.01	1:06:57	33	144	06:41 8.97 km/h
14/01/24	Evening Run	7.59	46:11	13	140	06:05 9.86 km/h	ir
14/01/24	No veikala	1.75	10:21	0		05:54 10.14 km/h		treniņš,asfalts
14/01/24	Pa pilsētu	8.42		57		km/h	ir
14/01/24	Skrējiens	11.01	1:00:45	0	143	05:31 10.87 km/h	ir	treniņš,takas
14/01/24	Afternoon Run	10.01	1:05:42	14	155	06:33 9.14 km/h	ir
14/01/24	Evening Run	3.03	23:25	14	141	07:43 7.76 km/h	ir
14/01/24	Desmitnieks	10.06	1:04:27	0	138	06:24 9.37 km/h	ir	treniņš
14/01/24	Foršu laiku baudot	9.5	56:39	33	150	05:57 10.06 km/h	ir	treniņš
14/01/24	Afternoon Run	12.35	1:11:44	0	159	05:48 10.33 km/h	ir
14/01/24	Vieglā brāzma. AVG HR 126 ????	11	1:04:20	39	126	05:50 10.26 km/h	ir
14/01/24	rajons + divi tilti	21.9	2:00:37	50	142	05:30 10.89 km/h	ir
14/01/24	Pa piesnigušām ieliņām	2.4		0		km/h	ir
14/01/24	Afternoon Run	5.07	35:48	12		07:03 8.50 km/h	ir
14/01/24	6km @5:30	18	1:52:32	11	149	06:15 9.60 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Run	11.01	1:31:51	22	146	08:20 7.19 km/h	ir
14/01/24	Afternoon Run	13.01	1:42:10	189	153	07:51 7.64 km/h
14/01/24	Afternoon Run	8.13	46:52	29	156	05:45 10.41 km/h	ir
14/01/24	Afternoon Run	5.03	32:15	29	135	06:24 9.36 km/h
14/01/24	Afternoon Run	12.71	1:12:16	30	138	05:41 10.55 km/h	ir
14/01/24	RAF aplis	10.78	1:06:22	0		06:09 9.75 km/h
14/01/24	Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi	11.26	1:13:32	37	149	06:31 9.19 km/h	ir	treniņš,takas,asfalts
14/01/24	Svētdienas mierīgais	8.01	42:14	28	145	05:16 11.38 km/h	ir
14/01/24	Bingo satika Baidenu	8.01	45:52	98	133	05:43 10.48 km/h	ir
14/01/24	Afternoon Run	6.74	53:29	14	155	07:56 7.56 km/h
14/01/24	Afternoon Run	16.79	1:32:02	35		05:28 10.95 km/h	ir
14/01/24	Afternoon Run	11.2	1:05:04	6	123	05:48 10.33 km/h	ir
14/01/24	XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu"	9.04	1:11:40	26	168	07:55 7.57 km/h	ir	takas,asfalts
14/01/24	Garais, lēnais, +1°	7	1:17:56	11	121	11:08 5.39 km/h	ir	treniņš
14/01/24	Ieteikums 50min uz 4:15	8.33	44:31	0	137	05:20 11.23 km/h	ir
14/01/24	Lunch Run	16.15	1:24:24	16	116	05:13 11.48 km/h	ir
14/01/24	Afternoon Run	10.34	1:01:27	56	148	05:56 10.10 km/h
14/01/24	Tren#1???? Run	15.01	1:06:35	136	145	04:26 13.53 km/h	ir
14/01/24	Pārdaugava	12.21	1:14:06	0		06:04 9.89 km/h	ir	treniņš
14/01/24	Bāze 4.14	10.07	48:32	33	160	04:49 12.45 km/h	ir	treniņš,asfalts
14/01/24	Amazing weather!	2.08	14:15	4		06:51 8.76 km/h	ir
14/01/24	Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.	3.19	10:49	0	174	03:23 17.69 km/h	ir
14/01/24	Afternoon Run	1.32	07:26	0	129	05:37 10.65 km/h	ir
14/01/24	Afternoon Run	2.99	17:20	0	111	05:47 10.35 km/h	ir
14/01/24	Skrējiens.	10.16	1:04:40	50		06:21 9.43 km/h	ir	treniņš
14/01/24	Morning Trail Run	24.62	3:07:05	1407	136	07:35 7.90 km/h	ir
14/01/24	Lunch Run	15.31	1:25:00	58		05:33 10.81 km/h	ir
14/01/24	slěpošana	10	1:04:36	0		06:27 9.29 km/h
14/01/24	Skrējiens	6.95	54:51	31	133	07:53 7.60 km/h	ir
14/01/24	Lunch Run	12.13	1:06:04	47		05:26 11.02 km/h
14/01/24	Lunch Run	15.69	1:45:02	24	145	06:41 8.96 km/h
14/01/24	Lunch Run	19.03	1:57:09	83	139	06:09 9.75 km/h	ir
14/01/24	Lunch Run	12.51	1:10:07	44	138	05:36 10.71 km/h
14/01/24	Lunch Run	14.4	1:15:08	8	173	05:13 11.50 km/h
14/01/24	9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā	26.94	2:24:08	808	127	05:21 11.21 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
14/01/24	Santa Pola	22.8	1:57:17	0		05:08 11.66 km/h	ir
14/01/24	Lunch Run	3.14	19:06	6	129	06:04 9.86 km/h	ir
14/01/24	Pasmags segums????????	26.02	2:13:07	186	123	05:06 11.73 km/h	ir
14/01/24	s/c	10	48:00	0		04:48 12.50 km/h	ir
14/01/24	Ceļ	6	34:50	0		05:48 10.33 km/h	ir	treniņš
14/01/24	Dārziņos ar Gustavu	3.73	29:27	15	138	07:53 7.60 km/h	ir	treniņš
14/01/24	Escape from Pļavnieki	15.42	1:34:03	29	132	06:05 9.84 km/h	ir
14/01/24	Rīts, -12	12.63	1:15:12	102		05:57 10.08 km/h	ir	treniņš,takas,asfalts
14/01/24	Полуденный забег	4.42	33:24	5	161	07:33 7.94 km/h	ir
14/01/24	Полуденный забег	5.66	41:33	0	152	07:20 8.17 km/h
14/01/24	Sigulda!	17.02	2:13:36	738	135	07:50 7.64 km/h
14/01/24	Rīts pār Dienvidu tiltu	12	1:07:48	0	142	05:39 10.62 km/h	ir	treniņš,takas,asfalts
14/01/24	Morning Run	15.11	1:43:10	123		06:49 8.79 km/h
14/01/24	Morning Run	20.01	1:58:13	77		05:54 10.16 km/h
14/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
14/01/24	10:00	11	1:07:53	50	162	06:10 9.72 km/h	ir	treniņš,sniegs-ledus,mīnusi
14/01/24	Morning Run	10.72	1:15:25	31	141	07:02 8.53 km/h
14/01/24	RR, -7, sīks putenis	6.06	39:08	18	142	06:27 9.29 km/h	ir	treniņš
14/01/24	Morning Run	23.6	2:11:01	195	137	05:33 10.81 km/h
14/01/24	Morning Run	9.58	53:06	45	156	05:32 10.82 km/h	ir
14/01/24	Morning Run	4.04	33:33	17		08:18 7.23 km/h	ir
14/01/24	Ķeksītis	4.1	26:45	9	143	06:31 9.20 km/h	ir
14/01/24	Čunčināšanās pa postīrītu sniegu	6.25	42:43	0		06:50 8.78 km/h	ir	treniņš
14/01/24	Morning Run	43.17	4:09:38	226	150	05:46 10.38 km/h
14/01/24	Morning Run	14.31	1:31:20	72	141	06:22 9.40 km/h
14/01/24	-7C, but feels really hot	8.01	52:32	19		06:33 9.15 km/h	ir
14/01/24	Morning Run	24.02	2:15:14	73	124	05:37 10.66 km/h	ir
14/01/24	Morning Run	11.16	59:00	70	153	05:17 11.35 km/h
14/01/24	9.	5.14		0	118	km/h	ir
14/01/24	Drēgns	8.35	50:57	0		06:06 9.83 km/h	ir	treniņš
14/01/24	Morning Run	7.26	47:25	12	130	06:31 9.19 km/h	ir
14/01/24	Upesciems, Langstiņi un mazie ezeri	22.69	2:13:33	69	145	05:53 10.19 km/h	ir	treniņš,takas
14/01/24	Garāks rāmulis	12.24	1:10:59	33	107	05:47 10.35 km/h	ir
14/01/24	.........	13.03	1:12:27	0	128	05:33 10.79 km/h	ir
14/01/24	Morning Run	9.12	51:10	91	127	05:36 10.69 km/h	ir
14/01/24	rita	3.66		13	118	km/h	ir	treniņš,takas
14/01/24	Morning Run	10.03	59:07	20	156	05:53 10.18 km/h	ir
14/01/24	Night Run	1.14	06:43	30	138	05:53 10.18 km/h
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
13/01/24	Skrējiens	14.16	1:18:11	0	145	05:31 10.87 km/h	ir	treniņš,asfalts
13/01/24	Noskrien Ziemu - Kuldīga	9.7	58:23	0	149	06:01 9.97 km/h	ir	sacensības,takas,asfalts
13/01/24	Hurgada	3.3	18:07	0		05:29 10.93 km/h	ir	treniņš,asfalts
13/01/24	Garāks	15.12	1:20:15	192	151	05:18 11.30 km/h	ir	treniņš
13/01/24	Rīta rosme	6.18	39:00	0		06:18 9.51 km/h	ir
13/01/24	skriešana	10.95	1:03:08	0		05:45 10.41 km/h		treniņš
13/01/24	morning run	11.06	1:00:07	0	137	05:26 11.04 km/h	ir
13/01/24	Kūldīga Noskrien Ziemu -8	9.68	42:20	51	178	04:22 13.72 km/h	ir	sacensības
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	7.2	35:00	0	156	04:51 12.34 km/h	ir
13/01/24	warmup cooldown	8	50:00	0	135	06:15 9.60 km/h	ir
13/01/24	Afternoon Run	6.29	39:15	20	137	06:14 9.62 km/h	ir
13/01/24	Līdz Bākai	8.85	50:36	32	146	05:43 10.49 km/h	ir	treniņš
13/01/24	Skrējiens	7	32:45	0		04:40 12.82 km/h	ir	treniņš,asfalts
13/01/24	taliharja vanakuri 2024	54.97	7:16:40	837		07:56 7.55 km/h	ir	ultra,sacensības,takas
13/01/24	Skrējiens UMS	5	41:40	0	125	08:20 7.20 km/h	ir	treniņš
13/01/24	Noskrien ziemu Kuldīgā( tumsas posms)	9.76	59:45	49	155	06:07 9.80 km/h	ir	sacensības,asfalts
13/01/24	Noskrien Ziemu Kuldīga	9.6	39:29	0	180	04:06 14.59 km/h	ir	sacensības,takas
13/01/24	Iesildīšanās + atsildīšanās	5.18	29:45	0	150	05:44 10.45 km/h	ir	treniņš,takas
13/01/24	Divi piecīši.	21	1:43:22	0	138	04:55 12.19 km/h	ir	treniņš
13/01/24	Pārdaugava	18.2	1:48:21	0		05:57 10.08 km/h	ir	treniņš
13/01/24	Noskrien ziemu	23.11	1:42:42	0		04:26 13.50 km/h	ir	sacensības
13/01/24	slěpošana	10	1:09:30	0		06:57 8.63 km/h
13/01/24	Rīts, -18	10.1	1:00:04	101		05:56 10.09 km/h	ir	treniņš,asfalts
13/01/24	-10	8	46:00	0		05:45 10.43 km/h	ir	treniņš
13/01/24	LOC maneza	2	12:00	0		06:00 10.00 km/h
13/01/24	Treadmill run+climbing(1370m^)	13	1:44:36	1370	155	08:02 7.46 km/h	ir	treniņš,svaru zāle
13/01/24	Afternoon Run	1.2	07:01	0	126	05:50 10.26 km/h
13/01/24	Vakarā/ -10°C	1.2	07:56	0		06:36 9.08 km/h	ir
13/01/24	Noskrien ziemu Kuldīga	19.29	1:42:08	138	177	05:17 11.33 km/h	ir
13/01/24	Afternoon Run	1.52	09:23	17	142	06:10 9.72 km/h	ir
13/01/24	Carrera nocturna	5.67	26:52	21	139	04:44 12.66 km/h	ir	treniņš
13/01/24	Ceļ	3.1	18:12	0		05:52 10.22 km/h	ir	treniņš
13/01/24	noskrien ziemu kuldīgā	19.54	1:39:17	136	159	05:04 11.81 km/h	ir	sacensības
13/01/24	Evening Run	12.4	1:44:40	55	151	08:26 7.11 km/h
13/01/24	.........	13.11	1:08:03	0	128	05:11 11.56 km/h	ir
13/01/24	........	13.01	1:08:26	0	143	05:15 11.41 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā	19.25	1:43:32	193	158	05:22 11.16 km/h
13/01/24	Santa Pola	10	53:42	0		05:22 11.17 km/h	ir
13/01/24	Noskrien Ziemu 3.posms Kuldīgā	19.27	1:55:23	124	178	05:59 10.02 km/h	ir
13/01/24	Afternoon Trail Run	0.99	06:00	7	147	06:03 9.90 km/h	ir
13/01/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
13/01/24	Afternoon Run	19.22	1:17:11	119	145	04:00 14.94 km/h
13/01/24	Evening Run	1.25	06:31	5	145	05:12 11.51 km/h
13/01/24	Noskrien Ziemu Kuldīgā 3 posms	9.67	52:15	48	157	05:24 11.10 km/h	ir
13/01/24	GSR	12.38	1:36:02	0		07:45 7.73 km/h		treniņš,asfalts
13/01/24	Bāze 4.13	19.21	1:40:48	126	155	05:14 11.43 km/h	ir	treniņš,sacensības,takas,asfalts,koptreniņš
13/01/24	Afternoon Run	19.28	1:35:54	121		04:58 12.06 km/h
13/01/24	Ulbroka	10.67	1:03:18	39		05:55 10.11 km/h	ir
13/01/24	Evening Workout	0.71	04:29	0	72	06:18 9.50 km/h	ir
13/01/24	Evening Run	13	1:06:31	0		05:07 11.73 km/h
13/01/24	Evening Run	10.62	52:17	47	117	04:55 12.19 km/h	ir
13/01/24	2x25m@150bp	16.08	1:20:15	22	142	04:59 12.02 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	9.8	1:03:57	40	162	06:31 9.19 km/h	ir
13/01/24	Afternoon Run	9.67	52:52	40	173	05:28 10.97 km/h
13/01/24	s/c	6	29:40	0		04:56 12.13 km/h	ir
13/01/24	Intervāli, -5°	4.6	46:51	13	132	10:11 5.89 km/h	ir	treniņš
13/01/24	Noskrien Ziemu Kuldīgā - vakara, tumsas posms	9.66	55:37	44	164	05:45 10.42 km/h	ir
13/01/24	Noskrien Ziemu 3.posms - Kuldīga (tumsas posms)	9.67	48:31	40	164	05:01 11.96 km/h
13/01/24	Afternoon Run	2.2	15:48	3	144	07:10 8.35 km/h
13/01/24	Afternoon Run	1.61	12:02	5	136	07:28 8.03 km/h
13/01/24	Afternoon Run	2.28	16:56	4	118	07:25 8.08 km/h
13/01/24	Morning Trail Run	36.01	5:13:03	2020	133	08:41 6.90 km/h	ir
13/01/24	Afternoon Run	14.36	1:22:02	33	145	05:42 10.50 km/h
13/01/24	Afternoon Run	20.41	1:43:45	62	129	05:04 11.80 km/h	ir
13/01/24	34. kilometrs	12.08	1:18:24	24	150	06:29 9.24 km/h	ir
13/01/24	Pa pilsētu	5.61		31		km/h	ir
13/01/24	Afternoon Run ☁️	11.35	1:04:44	193	157	05:42 10.52 km/h
13/01/24	Afternoon Run	12.21	1:11:13	79	139	05:49 10.29 km/h	ir
13/01/24	Afternoon Run	22.01	3:00:43	84	144	08:12 7.31 km/h	ir
13/01/24	Afternoon Run	15.06	1:19:57	24	144	05:18 11.30 km/h
13/01/24	Afternoon Run	10.36	55:20	29	145	05:20 11.23 km/h
13/01/24	Afternoon Run	21.51	2:07:51	25	129	05:56 10.09 km/h	ir
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	15.02	1:16:25	106	138	05:05 11.79 km/h	ir	treniņš,takas
13/01/24	Afternoon Run	13.01	1:03:10	10	143	04:51 12.36 km/h	ir
13/01/24	Afternoon Run	6.53	42:34	14	135	06:31 9.20 km/h
13/01/24	RAF aplis	10.78	1:02:13	0		05:46 10.40 km/h
13/01/24	Afternoon Run	10.82	1:13:50	84	122	06:49 8.79 km/h	ir
13/01/24	Afternoon Run	10.01	55:38	32	145	05:33 10.80 km/h
13/01/24	Easy Run ????	10	49:30	100	128	04:57 12.12 km/h	ir
13/01/24	Afternoon Run	17.09	1:45:02	69	137	06:08 9.76 km/h	ir
13/01/24	Afternoon Run	10.13	59:04	7	139	05:49 10.29 km/h	ir
13/01/24	Afternoon Run	13.06	1:10:11	34		05:22 11.17 km/h	ir
13/01/24	Lunch Run	8.06	50:45	86		06:17 9.53 km/h
13/01/24	Mārupīte, auksti	7.4	45:25	0		06:08 9.78 km/h	ir
13/01/24	Lunch Run	12.23	1:24:12	15	153	06:53 8.71 km/h	ir
13/01/24	Afternoon Run	7.7	45:00	76		05:50 10.27 km/h	ir
13/01/24	rita	3.47		14	127	km/h	ir	treniņš,takas
13/01/24	Lunch Run	12.06	1:07:45	51	154	05:37 10.68 km/h
13/01/24	Afternoon Run	4.51	33:45	26	120	07:29 8.02 km/h
13/01/24	Skrējiens uz skrejceliņa	8	51:55	0	141	06:29 9.25 km/h	ir	treniņš,svaru zāle
13/01/24	Lunch Run	6.69	33:28	0	143	05:00 11.99 km/h
13/01/24	Līdz Jūrai	13.13	1:15:06	43	143	05:43 10.49 km/h	ir	treniņš
13/01/24	Lunch Run	13.61	1:09:17	44		05:05 11.79 km/h
13/01/24	Skrējiens	14.45	1:47:39	119	142	07:26 8.05 km/h	ir	treniņš
13/01/24	5 - ...	10.04	1:05:33	0		06:31 9.19 km/h	ir	treniņš
13/01/24	Lunch Run	14	1:26:05	36	150	06:08 9.76 km/h
13/01/24	nu kā tu draugam atteiksi	16.13	1:30:52	84	133	05:38 10.65 km/h	ir
13/01/24	Morning Run	4.62	29:11	27	133	06:19 9.50 km/h
13/01/24	Base Morning Run	5.16	34:06	0	137	06:36 9.08 km/h	ir	treniņš
13/01/24	5 kā pīlei pa ledu.	10	1:03:50	0		06:23 9.40 km/h	ir
13/01/24	Lunch Run	9.35	1:02:40	16	143	06:42 8.95 km/h
13/01/24	Gaujas iela līdz Turaidai un serpentīni, -14	14.23	1:40:22	318	147	07:03 8.51 km/h	ir	treniņš
13/01/24	Morning Run	2.85	2:11:51	0	117	46:15 1.30 km/h	ir
13/01/24	Morning Run	25.3	2:29:45	57	148	05:55 10.14 km/h	ir
13/01/24	Morning Run	13.01	1:03:48	81	127	04:54 12.24 km/h	ir
13/01/24	10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO	19.03	1:30:12	56	133	04:44 12.66 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu
13/01/24	run	17	2:11:18	40		07:43 7.77 km/h	ir
13/01/24	Sestdienas īsais	7.1	40:24	0		05:41 10.54 km/h	ir
13/01/24	Mežaparks.	16.77	1:28:02	102	145	05:14 11.43 km/h	ir	treniņš,takas,asfalts
13/01/24	Morning Run	6.03	38:46	6	129	06:25 9.33 km/h	ir	treniņš
13/01/24	Morning Run	9.27	46:36	5	177	05:01 11.94 km/h
13/01/24	Morning Run	9.81	51:48	16	125	05:16 11.36 km/h	ir
13/01/24	Morning Run -6 C sprinti + P	10.95	1:16:40	51	145	07:00 8.57 km/h	ir	treniņš
13/01/24	Morning Run	9.7	51:40	0	127	05:19 11.26 km/h	ir
13/01/24	The days are getting longer	11.1	1:16:37	39		06:54 8.69 km/h	ir
13/01/24	Morning Run	9.54	50:50	45	172	05:19 11.26 km/h	ir
13/01/24	Morning Run	16.02	1:36:35	25	149	06:01 9.95 km/h	ir
13/01/24	Bedre	5.66	35:14	0		06:13 9.64 km/h	ir	treniņš
13/01/24	8. - 16	5.02		0	121	km/h	ir
13/01/24	Morning Run	10.2	49:23	57	128	04:50 12.39 km/h	ir
13/01/24	Morning Run	15.09	1:17:42	0	139	05:08 11.65 km/h
13/01/24	Košs saullēkts pirms LVVA biedru gada kopsapulces	5	27:47	0	143	05:33 10.80 km/h	ir	treniņš,takas
13/01/24	Pusgarainis; Z2	17.23	1:30:38	46	124	05:15 11.41 km/h	ir
13/01/24	Morning Run	6.64	36:51	106	166	05:32 10.81 km/h	ir
13/01/24	Morning Run	0.76	03:55	0	144	05:09 11.64 km/h
13/01/24	Night Run	7.15	33:52	17	163	04:44 12.67 km/h	ir
12/01/24	Skrējiens	10.01	1:02:13	0		06:12 9.65 km/h	ir
12/01/24	Rīts	5.08	31:03	0		06:06 9.82 km/h	ir
12/01/24	pēcpuzd.+3	4.24	21:37	0	158	05:05 11.77 km/h	ir
12/01/24	Myfitnesā	2.1	12:00	0		05:42 10.50 km/h	ir
12/01/24	Nespēks	10.36	1:14:25	0	155	07:10 8.35 km/h	ir
12/01/24	Evening Run	9.46	56:32	41	159	05:58 10.04 km/h	ir
12/01/24	Skrējiens	11.03	1:00:05	0	151	05:26 11.01 km/h	ir	treniņš,takas
12/01/24	Uz pleca, tā spēcīgi.	8.3	49:29	0	124	05:57 10.06 km/h	ir	treniņš
12/01/24	Labi, ka piektdiena.	18.45	1:48:05	0	120	05:51 10.24 km/h	ir	treniņš
12/01/24	Piektdiena	9.13	54:35	0		05:58 10.04 km/h	ir	treniņš
12/01/24	Morning Run	17.08	1:29:26	12	145	05:14 11.46 km/h
12/01/24	Skrējiens	3.46	29:54	35	129	08:38 6.94 km/h	ir	treniņš
12/01/24	Night Run	1.15	06:45	33	146	05:52 10.22 km/h
12/01/24	Night Run	17.02	1:20:55	59	140	04:45 12.62 km/h	ir
12/01/24	Vakarā/ -11°C	1	06:30	0		06:30 9.23 km/h	ir
12/01/24	pa celiņu	10	1:09:00	0	130	06:54 8.70 km/h		asfalts
12/01/24	Evening Run	10.03	57:32	31	165	05:44 10.46 km/h	ir
12/01/24	Vakara skrējiens	10	59:44	0	137	05:58 10.04 km/h	ir
12/01/24	Treadmill run(7x1.5%)	15	1:17:08	105	145	05:08 11.67 km/h	ir	treniņš,svaru zāle
12/01/24	s/c	10	44:16	0		04:25 13.55 km/h	ir
12/01/24	Evening Run	3.61	27:08	7	127	07:30 7.98 km/h
12/01/24	GSR	6.49	50:02	0		07:42 7.78 km/h		treniņš
12/01/24	Evening Run	12.62	1:10:47	16	142	05:36 10.70 km/h
12/01/24	Garmin run	10.18	1:07:51	61	151	06:39 9.00 km/h		asfalts
12/01/24	skrējiens	6.66	39:35	40	136	05:56 10.10 km/h	ir
12/01/24	Carrera de noche	2.21	09:11	0	150	04:09 14.44 km/h	ir	treniņš
12/01/24	Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu	3.95	31:09	12	129	07:53 7.61 km/h	ir	treniņš,takas,asfalts
12/01/24	Treadmill Run	3.57	20:38	0	155	05:46 10.38 km/h
12/01/24	Skrējiens	5.13	24:44	0		04:49 12.44 km/h	ir
12/01/24	Afternoon Run	14.31	1:32:51	32		06:29 9.25 km/h
12/01/24	2x6x400m/400m @ 1:20	14.2	1:02:04	154	163	04:22 13.73 km/h	ir	treniņš
12/01/24	Pkt	13.3	1:16:07	0		05:43 10.48 km/h	ir
12/01/24	Evening Run	10.23	1:09:57	7	137	06:50 8.77 km/h	ir
12/01/24	Afternoon Run	2.54	14:45	0	161	05:48 10.33 km/h	ir
12/01/24	Kamēr meitai dejošana	15.59	1:25:13	71	146	05:27 10.98 km/h	ir	treniņš
12/01/24	Afternoon Run	1	06:15	2	148	06:15 9.60 km/h	ir
12/01/24	6% lenta pulsiņā.	4.72	40:02	0	120	08:28 7.07 km/h	ir	treniņš
12/01/24	Afternoon Run	14.02	1:21:29	54		05:48 10.32 km/h
12/01/24	Afternoon Run	10.81	1:00:57	3	132	05:38 10.64 km/h
12/01/24	V-celiņi	8	54:45	0	125	06:50 8.77 km/h	ir
12/01/24	Sniega dīķis	4	25:50	0		06:27 9.29 km/h	ir
12/01/24	Afternoon Run	3.62	25:09	7	118	06:56 8.64 km/h
12/01/24	Afternoon Run	9.35	1:08:38	11	147	07:20 8.17 km/h	ir
12/01/24	Kalns	10.28	1:15:42	439	149	07:21 8.15 km/h	ir
12/01/24	Afternoon Run	7.37	40:28	20		05:29 10.93 km/h	ir
12/01/24	Afternoon Run	12	1:01:13	162		05:06 11.76 km/h
12/01/24	Afternoon Run	9.03	50:25	14	139	05:34 10.75 km/h	ir
12/01/24	Luxor. Egipt 31.marathon.	42.21	3:40:47	132	130	05:13 11.47 km/h	ir	maratons,sacensības,asfalts
12/01/24	.........	9.1	53:04	0	139	05:49 10.29 km/h	ir
12/01/24	Afternoon Run	7.01	39:12	0		05:35 10.73 km/h
12/01/24	Asfalts	10	58:11	0		05:49 10.31 km/h	ir
12/01/24	Sniega tirītājs.	7.77	42:25	2	129	05:27 10.99 km/h	ir
12/01/24	Treadmill sprint Run ????‍????????	1	03:47	0	163	03:47 15.86 km/h	ir
12/01/24	Treadmill warming up run ????	7.01	40:13	0	123	05:44 10.46 km/h	ir
12/01/24	Afternoon Run	9.41	49:44	29	118	05:17 11.35 km/h	ir
12/01/24	15.15 Skanstes apļi sniegputenī	13.01	1:07:53	57	130	05:13 11.50 km/h	ir	treniņš,takas,asfalts,īsais
12/01/24	Sacensības.31.Egyptian Luxor marathon.	42.195	3:42:55	232	155	05:16 11.36 km/h	ir	maratons,sacensības
12/01/24	Afternoon Trail Run	11.31	53:39	43	150	04:44 12.65 km/h	ir
12/01/24	Afternoon Run	8.12	50:29	21	200	06:13 9.65 km/h	ir
12/01/24	Gaismas iela	7.11	43:28	17	161	06:06 9.81 km/h	ir	treniņš,takas
12/01/24	Pa pliko putenī uz darbu ;)	6.59	32:50	25	139	04:58 12.04 km/h	ir
12/01/24	Lunch Run	1.78	13:44	6	147	07:42 7.78 km/h
12/01/24	Pārdaugava	9.3	59:02	0		06:20 9.45 km/h	ir	treniņš
12/01/24	HIIT VUGD'ā	4.45	31:00	0		06:57 8.61 km/h	ir	treniņš,nav finišs,svaru zāle
12/01/24	Morning Run	2.17	15:28	5	129	07:07 8.42 km/h
12/01/24	Morning Run	3.55	22:24	4		06:18 9.51 km/h	ir
12/01/24	The Spring break is over!	10.01	1:12:53	17		07:16 8.24 km/h	ir
12/01/24	Morning Run	13.29	1:11:49	128	132	05:24 11.10 km/h	ir
12/01/24	Centrs	7.44	40:27	11	168	05:26 11.04 km/h	ir	treniņš
12/01/24	Morning Run	7.47	47:39	24	145	06:22 9.41 km/h	ir
12/01/24	Rīts, Liepsalu aplis +	10.05	57:56	36	121	05:45 10.41 km/h	ir	asfalts
12/01/24	Morning Run	0.67	03:52	0	135	05:46 10.40 km/h
12/01/24	Morning Run	7.22	57:49	16		08:00 7.49 km/h	ir
12/01/24	Morning Run	11.12	1:02:12	20	114	05:35 10.73 km/h	ir
12/01/24	Easy run	11.41	1:02:14	41	119	05:27 11.00 km/h	ir
12/01/24	Fartlek	4.52	24:57	0		05:31 10.87 km/h	ir
12/01/24	Rīta stienis	10.5	1:04:54	75	116	06:10 9.71 km/h	ir
12/01/24	Morning Run	6.15	33:50	104	159	05:30 10.91 km/h	ir
12/01/24	Morning Run	7.35	41:59	87	133	05:42 10.50 km/h
12/01/24	Morning Run	13.24	1:08:50	76		05:11 11.54 km/h
12/01/24	Morning Run	10.1	50:34	56	131	05:00 11.98 km/h	ir
12/01/24	rita	6.16		10	115	km/h	ir	treniņš,takas,asfalts
12/01/24	Morning Run	5.18	31:13	27	158	06:01 9.96 km/h	ir
12/01/24	Bāze 4.12	14.53	1:28:06	48	121	06:03 9.90 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	10.1	1:00:26	0	140	05:59 10.03 km/h	ir	treniņš,asfalts
11/01/24	Treniņš	5.15	32:51	0		06:22 9.41 km/h	ir	treniņš
11/01/24	Rīts	5.14	31:42	0		06:10 9.73 km/h	ir
11/01/24	Pa P94 ceļu Šalku tuvumā	2.4	17:11	0	140	07:09 8.38 km/h
11/01/24	morning run	9.04	47:16	0	127	05:13 11.48 km/h	ir
11/01/24	BadGašteina - Bokšteina	10.51	1:06:01	72	140	06:16 9.55 km/h	ir	treniņš,takas
11/01/24	Skrējiens	7	32:57	0		04:42 12.75 km/h	ir	treniņš,asfalts
11/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
11/01/24	OSC baseins	0.77		0		km/h		baseins
11/01/24	Stunda	10.03	1:00:00	0		05:58 10.03 km/h	ir	treniņš
11/01/24	Morning Run	20.1	1:44:00	200	149	05:10 11.60 km/h
11/01/24	airport icy	15	1:31:21	0	138	06:05 9.85 km/h	ir
11/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
11/01/24	Kovids?	4	23:36	0		05:54 10.17 km/h	ir
11/01/24	Apkārt Šmerlim pēdējā bezsniega diena	7.01	41:17	8	144	05:53 10.19 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	4.58	31:19	56		06:50 8.77 km/h	ir
11/01/24	Lidz Rigas pilij Zeļenski sagaidīt	8.05	49:30	46		06:08 9.76 km/h	ir
11/01/24	Treadmill Run	3.48	20:09	0	158	05:47 10.36 km/h
11/01/24	Treadmill run(12kmx1.5%)	13	1:06:58	0	152	05:09 11.65 km/h	ir	treniņš,svaru zāle
11/01/24	Vakarā/ -9°C	2.2	14:35	0		06:37 9.05 km/h	ir
11/01/24	Skrējiens	4.1	19:47	0		04:49 12.43 km/h	ir
11/01/24	Carrera nocturna	12.01	56:31	34	141	04:42 12.75 km/h	ir	treniņš
11/01/24	Līdz Bākai	7.94	45:49	24	152	05:46 10.40 km/h	ir	treniņš
11/01/24	Hurgada	7	36:40	35	146	05:14 11.45 km/h	ir	treniņš,asfalts
11/01/24	Pa ledaino Teiku	5	35:33	0	150	07:06 8.44 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	10.8	1:01:12	102	139	05:40 10.59 km/h
11/01/24	Night Run	7.23	32:12	23	149	04:27 13.47 km/h	ir
11/01/24	Evening Run	13.94	1:21:55	59	132	05:52 10.21 km/h	ir
11/01/24	.........	2.4	12:03	0	120	05:01 11.95 km/h	ir
11/01/24	.........	2.6	13:17	0	133	05:06 11.74 km/h	ir
11/01/24	Evening Run	5.11	27:12	17	123	05:19 11.27 km/h	ir
11/01/24	Krustpils	6.62	41:32	0		06:16 9.56 km/h	ir	treniņš,asfalts
11/01/24	Вечерний забег	3.03	31:30	0	139	10:23 5.77 km/h	ir
11/01/24	Evening Run	2.45	21:14	1	120	08:40 6.92 km/h
11/01/24	Evening Run	10.38	1:06:56	78	146	06:26 9.30 km/h	ir
11/01/24	Evening Run	17.56	1:20:06	0	146	04:33 13.15 km/h	ir
11/01/24	Evening Workout	1.22	13:48	0	77	11:18 5.30 km/h	ir
11/01/24	4dienas vakars	10.54	1:00:11	20	136	05:42 10.51 km/h	ir	treniņš
11/01/24	Pretēji pulkstenim	20.27	2:07:22	338	156	06:17 9.55 km/h	ir
11/01/24	Evening Run	8.06	1:04:39	13	143	08:01 7.48 km/h	ir
11/01/24	Evening Run	3.73	22:09	0	131	05:56 10.10 km/h
11/01/24	Zāle Vakar pusdienas biedējošais skatiens	10.04	1:04:54	0		06:27 9.28 km/h
11/01/24	Evening Run	3.01	15:46	25	140	05:14 11.45 km/h	ir
11/01/24	Evening Workout	2.85	33:59	121	152	11:55 5.03 km/h	ir
11/01/24	Evening Run	3.07	17:36	12	147	05:43 10.47 km/h	ir
11/01/24	Evening Run	2.48	16:19	0	129	06:34 9.12 km/h	ir
11/01/24	Bāze 4.11 ar Noskrien Cēsis	17.15	1:49:01	80	142	06:21 9.44 km/h	ir	treniņš,asfalts,koptreniņš
11/01/24	Evening Run	11.01	52:28	20	135	04:45 12.59 km/h	ir	treniņš,asfalts
11/01/24	6x2m@165bpm	12.17	1:02:34	25	142	05:08 11.67 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	14.59	1:11:54	61		04:55 12.18 km/h	ir
11/01/24	4 - ...	6.02	38:08	0		06:20 9.47 km/h	ir	treniņš
11/01/24	Evening Run	7.21	43:10	26	154	05:59 10.02 km/h	ir
11/01/24	Skrējiens.	10.2	1:03:14	64		06:11 9.68 km/h	ir	treniņš,asfalts
11/01/24	VR pirms viss atkal lpaliek galīgi slikti, -5	8.44	51:58	19	139	06:09 9.74 km/h	ir	treniņš
11/01/24	Evening Run	2.79	14:38	16	170	05:14 11.44 km/h
11/01/24	Evening Run	2	11:17	5	135	05:38 10.64 km/h
11/01/24	Evening Run	7.77	44:57	58		05:47 10.37 km/h	ir
11/01/24	Evening Run	3.44	24:24	22	148	07:05 8.46 km/h	ir
11/01/24	Afternoon Run	14.22	59:34	94	138	04:11 14.32 km/h	ir
11/01/24	Afternoon Run	5.75	42:49	151	138	07:26 8.06 km/h
11/01/24	Afternoon Run	7	38:31	42	152	05:30 10.90 km/h
11/01/24	8km (5:20-5:30)	12.05	1:10:12	6	155	05:49 10.30 km/h	ir	treniņš,asfalts
11/01/24	Asfalts	18	1:28:39	0		04:55 12.18 km/h	ir
11/01/24	4 pa banti	10	58:55	0		05:53 10.18 km/h	ir
11/01/24	Afternoon Run	13.09	59:39	110	145	04:33 13.17 km/h	ir
11/01/24	slidenais, -2	5.13	41:28	33	161	08:04 7.42 km/h	ir	treniņš,takas
11/01/24	Afternoon Run	16.85	1:30:56	36	134	05:23 11.12 km/h	ir
11/01/24	Saulrietā.	11.62	54:30	14	145	04:41 12.79 km/h	ir
11/01/24	Afternoon Run	10.83	56:04	61		05:10 11.59 km/h
11/01/24	+3, sonnig, snow is melting, Leute spazieren	12.23	1:19:36	21		06:30 9.22 km/h	ir
11/01/24	Easy Run ????	11	55:56	88	129	05:05 11.80 km/h	ir
11/01/24	Pa pilsētu	6.39		32		km/h	ir
11/01/24	Vējaini	6.26	45:17	0		07:14 8.29 km/h	ir	treniņš
11/01/24	Afternoon Run	10.01	55:35	73	141	05:33 10.81 km/h
11/01/24	Morning Run	18.01	1:33:57	102	138	05:12 11.50 km/h	ir
11/01/24	Afternoon Run	8.04	42:44	0	127	05:18 11.29 km/h	ir
11/01/24	Līdz mola galam un atpakaļ.	6.4	36:51	5	163	05:45 10.42 km/h	ir	treniņš
11/01/24	Lunch Run	16.9	1:13:25	52	153	04:20 13.81 km/h
11/01/24	11.Janvāris	11.01	56:09	41		05:05 11.76 km/h
11/01/24	Lunch Run	1.77	12:23	7	132	06:59 8.58 km/h
11/01/24	Skrējiens	2.68	15:03	0		05:36 10.68 km/h	ir
11/01/24	12:04 uz aptieku, +1C	8.08	57:00	70	158	07:03 8.51 km/h	ir	treniņš,asfalts
11/01/24	Feels like Spring, but often very slippery	10.01	1:06:09	35		06:36 9.08 km/h	ir
11/01/24	Lunch Run	7.71	45:41	37	145	05:55 10.13 km/h	ir
11/01/24	Полуденный забег	13.34	1:32:03	94	147	06:54 8.70 km/h	ir
11/01/24	Pa saulīti un vēju uz darbu.	5	23:13	22	147	04:38 12.92 km/h	ir
11/01/24	dzenam riepu	7.44	41:34	67	132	05:35 10.74 km/h	ir
11/01/24	run	7.95	1:00:01	41		07:32 7.95 km/h	ir
11/01/24	Rīts, +2.2 grādi	12	1:09:49	0	141	05:49 10.31 km/h	ir	treniņš,asfalts
11/01/24	Morning Imdoor progresion Run, 13x300m R 1:10 min	12.01	56:12	0	130	04:40 12.82 km/h	ir
11/01/24	Rīts, +1	8.28	50:05	69		06:02 9.92 km/h	ir	treniņš,asfalts
11/01/24	Lēnais+paātrinājumi, +4°	6.5	1:11:22	14	127	10:58 5.46 km/h	ir	treniņš
11/01/24	#1 šogad	6.22	35:06	16	166	05:38 10.63 km/h	ir	treniņš
11/01/24	Liepsalu aplis, uz īsu prīdi sagriezās normāla purga	10.07	58:15	40	122	05:47 10.37 km/h	ir	asfalts
11/01/24	Morning Run	10.5	58:41	26	120	05:35 10.74 km/h	ir
11/01/24	7.	7.44		0	123	km/h	ir
11/01/24	Morning Run	16.01	1:33:56	55		05:52 10.23 km/h
11/01/24	VO2max	12.46	1:11:11	46	134	05:42 10.50 km/h	ir	treniņš,asfalts,intervāli
11/01/24	Rāmais Mežaparks	11.35	1:03:40	51	101	05:36 10.70 km/h	ir
11/01/24	6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā	17.05	1:24:44	58	126	04:58 12.07 km/h	ir	treniņš,takas,asfalts,rīta rosme
11/01/24	Morning Run	6.27	34:25	107	160	05:29 10.93 km/h	ir
11/01/24	Morning Run	8	54:32	25	138	06:49 8.80 km/h
11/01/24	Morning Run +3 C sprinti ZR vējš	10.25	1:15:25	70	137	07:21 8.15 km/h	ir	treniņš
11/01/24	Morning Run	9.16	45:03	52	130	04:55 12.20 km/h	ir
11/01/24	Pulsiņā.	15.06	1:30:30	73	128	06:00 9.98 km/h	ir	treniņš,asfalts
11/01/24	rita	5.23		33	117	km/h	ir	treniņš,asfalts
11/01/24	Morning Run	0.61	04:18	0	137	07:02 8.51 km/h
11/01/24	Morning Run	9.53	52:07	45	160	05:28 10.97 km/h	ir
11/01/24	Night Run	5.98	35:45	10	129	05:58 10.04 km/h	ir
10/01/24	Treniņš	3.33	21:18	0		06:23 9.38 km/h	ir	treniņš
10/01/24	Paskrien	7.61	38:43	15	138	05:05 11.79 km/h	ir	treniņš,asfalts
10/01/24	Skrējiens	6.01	34:52	0		05:48 10.34 km/h	ir
10/01/24	Stadions 5min 164+	10	50:47	30	147	05:04 11.81 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	skriešana	5.46	36:03	0		06:36 9.09 km/h		treniņš
10/01/24	Treniņš	4.25	27:00	0		06:21 9.44 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	vakara+3	4.74	22:41	0	157	04:47 12.54 km/h	ir
10/01/24	Skrējiens	7	35:00	0		05:00 12.00 km/h	ir	treniņš,asfalts
10/01/24	Trešdiena	5.8	35:00	0		06:02 9.94 km/h	ir	treniņš
10/01/24	airport	16	1:36:43	0	138	06:02 9.93 km/h	ir
10/01/24	Skrējiens UMS	7	51:20	0	130	07:20 8.18 km/h	ir	treniņš
10/01/24	Skrējiens	6.99	44:52	27	160	06:25 9.35 km/h	ir	treniņš
10/01/24	Treadmill Run	3.77	25:45	0	136	06:49 8.78 km/h
10/01/24	Piemineklis un Balgay kalns	24.07	2:37:33	1032	156	06:32 9.17 km/h	ir	treniņš,takas
10/01/24	Skrējiens	11.02	1:00:15	0	142	05:28 10.97 km/h	ir	treniņš,asfalts
10/01/24	Saulaini un beidzot bez vēja!	6.57	45:00	0		06:50 8.76 km/h	ir	treniņš
10/01/24	VS 70'	13.03	1:10:03	14	129	05:22 11.16 km/h	ir	treniņš,asfalts
10/01/24	Piecītis, johaidī!	11	52:16	0	137	04:45 12.63 km/h	ir	treniņš
10/01/24	Divplākšņi	7.05	43:33	17	150	06:10 9.71 km/h
10/01/24	Vakarā	1.1	07:02	0		06:23 9.38 km/h
10/01/24	Uz mājām pa mierīgo.	5.51	26:47	24	143	04:51 12.34 km/h	ir
10/01/24	Līvzemes iela	7.34	45:01	13	157	06:07 9.78 km/h	ir	treniņš,asfalts
10/01/24	naksniņas	6.04	35:38	48	122	05:53 10.17 km/h	ir
10/01/24	Vakara riksis	14.7	1:24:09	0	145	05:43 10.48 km/h	ir
10/01/24	Ādažu virzienā	12.01	1:11:46	0	153	05:58 10.04 km/h	ir
10/01/24	Evening Trail Run	15.03	1:13:41	64	146	04:54 12.24 km/h	ir
10/01/24	skrējiens	12.2	1:11:50	105	121	05:53 10.19 km/h	ir
10/01/24	Enjoying some Darkness and Silence	10.21	1:08:47	21		06:44 8.91 km/h	ir
10/01/24	Evening Run	15.18	1:24:37	59	144	05:34 10.76 km/h	ir
10/01/24	Vakara +3 R 5 nu ļoti slidens	7.39	51:20	27	148	06:56 8.64 km/h	ir	treniņš,takas,asfalts
10/01/24	Atkal tas suns	14.01	1:32:54	339	150	06:37 9.05 km/h	ir
10/01/24	Evening Run	10.04	56:22	57	169	05:36 10.69 km/h	ir
10/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
10/01/24	Evening Run	7.77	48:01	23	136	06:10 9.71 km/h
10/01/24	Evening Run	12.77	1:03:06	71		04:56 12.14 km/h
10/01/24	Brauciet prātīgi. Ietves apledo. ????	7.77	41:51	9	128	05:23 11.14 km/h	ir
10/01/24	Garmin easy run	8.04	58:58	27	138	07:20 8.18 km/h		asfalts
10/01/24	Evening Run	12.23	1:10:44	84		05:47 10.37 km/h
10/01/24	Evening Run	6.45	44:19	18	124	06:52 8.73 km/h
10/01/24	Bāze 4.10	29.1	3:14:45	644	139	06:41 8.97 km/h	ir	treniņš,takas,asfalts,koptreniņš,endure and survive
10/01/24	Nu tad beidzot	6.2		0		km/h
10/01/24	Carrera de noche	10.04	42:27	101	156	04:13 14.19 km/h	ir	treniņš
10/01/24	Afternoon Run	15.2	1:29:24	147	119	05:52 10.20 km/h	ir
10/01/24	Skrējiens	10.7	51:01	0		04:46 12.58 km/h	ir
10/01/24	Evening Run	10.06	55:19	5	142	05:29 10.91 km/h
10/01/24	Easy run ????	10	50:27	122	126	05:02 11.89 km/h	ir
10/01/24	GSR	4.78	37:04	0		07:45 7.74 km/h		treniņš,asfalts
10/01/24	Evening Run	3.09	19:39	12	164	06:21 9.44 km/h	ir
10/01/24	Evening Run	8.48	45:55	15		05:24 11.08 km/h	ir
10/01/24	Evening Run	8.85	1:00:01	31	147	06:46 8.85 km/h
10/01/24	Carrera de tarde	4.16	20:21	52	139	04:53 12.27 km/h	ir	treniņš
10/01/24	Evening Run	13.04	1:11:27	0	139	05:28 10.95 km/h
10/01/24	Skrējiens	11.05	1:13:59	17	136	06:41 8.96 km/h	ir	treniņš,asfalts
10/01/24	Evening recovery Run	8.11	43:45	6		05:23 11.12 km/h	ir
10/01/24	Evening Run	11.7	1:05:32	32	143	05:36 10.71 km/h
10/01/24	Ar stīvām kājām????????	21.6	1:38:47	52	125	04:34 13.12 km/h	ir
10/01/24	3x7min c 2 min.	10.6	54:55	0		05:10 11.58 km/h	ir
10/01/24	Evening Run	3.68	30:39	9		08:19 7.20 km/h	ir
10/01/24	Afternoon Run	12.59	1:05:31	65		05:12 11.53 km/h	ir
10/01/24	Pa pilsētu	8		44		km/h	ir
10/01/24	Afternoon Run	9.01	51:59	60	158	05:46 10.40 km/h	ir
10/01/24	Afternoon Run	6.78	39:30	18		05:49 10.30 km/h
10/01/24	Afternoon Run	16.01	1:21:25	39		05:05 11.80 km/h
10/01/24	Asfalts	14	1:08:42	0		04:54 12.23 km/h	ir
10/01/24	Afternoon Run	5.07	30:36	26	139	06:02 9.94 km/h
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.1	15:19	0	135	07:17 8.23 km/h
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.5	18:20	0	131	07:20 8.18 km/h
10/01/24	Izmests pa ceļam no slimnīcas	4.9	33:46	37	130	06:53 8.71 km/h	ir
10/01/24	3 Pa banti	10	1:00:34	0		06:03 9.91 km/h	ir
10/01/24	.........	12.33	59:51	0	140	04:51 12.36 km/h	ir
10/01/24	Base Afternoon Run	5.35	35:41	0	141	06:40 9.00 km/h	ir	treniņš
10/01/24	Dīķis	4	23:35	0		05:53 10.18 km/h	ir
10/01/24	10.Janvāris	10	50:21	46		05:02 11.92 km/h
10/01/24	Lunch Run	2.69	14:20	0	148	05:19 11.26 km/h	ir
10/01/24	rajons	22.71	1:56:16	26	145	05:07 11.72 km/h	ir
10/01/24	Дневной забег	6.15	37:10	23	145	06:02 9.93 km/h	ir
10/01/24	Pārdaugava	12.45	1:12:26	0		05:49 10.31 km/h	ir	treniņš
10/01/24	Pusdienlaiks	6.86	40:18	22	138	05:52 10.21 km/h	ir	treniņš
10/01/24	Afternoon Run	7.36	54:51	23	155	07:27 8.05 km/h
10/01/24	Lunch Run	7.01	44:25	11		06:20 9.47 km/h	ir
10/01/24	Lunch Run	12.39	1:08:57	23	155	05:33 10.78 km/h	ir
10/01/24	Morning Moderate progresion Run	18.01	1:19:21	14	146	04:24 13.62 km/h	ir
10/01/24	Morning Run	13.69	1:08:01	31	133	04:58 12.08 km/h	ir
10/01/24	Morning Run	10.5	1:03:36	72	115	06:03 9.91 km/h	ir
10/01/24	Liepsalu aplis +	9.62	55:57	21	121	05:48 10.32 km/h	ir	asfalts
10/01/24	Pa šļuru , pļuru uz darbu.	5.47	25:20	12	142	04:37 12.96 km/h	ir
10/01/24	10:21 uz aptieku, +1C	4.06	26:25	31	158	06:30 9.22 km/h	ir	treniņš,koptreniņš
10/01/24	Rīta rosme	5.07	31:26	0		06:11 9.68 km/h	ir
10/01/24	Lēnais + temps, +2°	4.5	47:18	8	127	10:30 5.71 km/h	ir	treniņš
10/01/24	Morning Run	3.53	18:33	8	157	05:15 11.42 km/h
10/01/24	Z3	8.27	43:34	6		05:16 11.39 km/h	ir
10/01/24	Morning Run	11.21	1:05:16	20	121	05:49 10.31 km/h	ir
10/01/24	Mežaparka cilpa; Z1/Z2	11.42	1:00:09	30	109	05:16 11.39 km/h	ir
10/01/24	7.17 Nedēļas siltākā diena	13.01	1:05:15	29	128	05:00 11.96 km/h	ir	treniņš,asfalts,īsais,rīta rosme
10/01/24	Morning Run	6.27	36:30	73	153	05:49 10.31 km/h	ir
10/01/24	Diena, 0	8.04	47:59	43		05:58 10.05 km/h	ir	treniņš,asfalts
10/01/24	Morning Run	11.32	52:48	43		04:39 12.86 km/h
10/01/24	Morning Run	8.4	45:45	8	151	05:26 11.02 km/h	ir	treniņš
10/01/24	Morning Run	7.61	46:08	22	155	06:03 9.90 km/h
10/01/24	Recovery. Bāze. AVG HR 126 ????	10	55:32	43	126	05:33 10.80 km/h	ir
10/01/24	rita	5.15		16	116	km/h	ir	treniņš,takas,asfalts
10/01/24	Morning Run	2.69	23:06	5		08:35 6.99 km/h	ir
10/01/24	Morning Run	9.22	45:04	51	129	04:53 12.28 km/h	ir
10/01/24	Morning Run	0.53	03:08	0	151	05:54 10.15 km/h
10/01/24	Morning Run	9.53	49:31	45	162	05:11 11.55 km/h	ir
09/01/24	Paskrien	5.71	31:09	12	129	05:27 11.00 km/h	ir	treniņš,takas,asfalts
09/01/24	Uz Mundigciemu	10.11	52:32	147	149	05:11 11.55 km/h	ir	treniņš
09/01/24	vakara +2	11.13	56:17	0	161	05:03 11.86 km/h	ir
09/01/24	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
09/01/24	Pa pilsētu kopā ar Janu	14.12	1:26:12	42	146	06:06 9.83 km/h	ir	treniņš,asfalts,koptreniņš
09/01/24	Otrdiena	7.79	48:48	0		06:15 9.58 km/h	ir	treniņš
09/01/24	Morning Run	20.16	1:48:00	20	152	05:21 11.20 km/h
09/01/24	airport	16	1:34:21	0	136	05:53 10.17 km/h	ir
09/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
09/01/24	Treadmill run(^210m)	15	1:15:55	210	140	05:03 11.86 km/h	ir	treniņš,svaru zāle
09/01/24	Nogurums.	18.75	1:46:26	0	125	05:40 10.57 km/h	ir	treniņš
09/01/24	Silta pēcpusdiena, +1.1 grāds	12	1:08:04	0	145	05:40 10.58 km/h	ir	treniņš,takas,asfalts
09/01/24	Veloceliņš	12.36	1:11:38	0	141	05:47 10.35 km/h	ir
09/01/24	Easy Run	7	36:57	85	122	05:16 11.37 km/h	ir
09/01/24	.........	1.31	07:18	0	122	05:34 10.77 km/h	ir
09/01/24	.........	3.2	16:52	0	125	05:16 11.38 km/h	ir
09/01/24	run	10	1:18:27	24		07:50 7.65 km/h	ir
09/01/24	warm up +3x2km	10.6	52:33	0	142	04:57 12.10 km/h	ir
09/01/24	Rīts	5.1	30:58	0		06:04 9.88 km/h	ir
09/01/24	Evening Run	15.5	1:11:29	72	146	04:36 13.01 km/h	ir
09/01/24	Nomoda sapņi	11.01	1:11:12	0	155	06:28 9.28 km/h	ir
09/01/24	Evening Run	13.9	1:10:10	155	139	05:02 11.89 km/h
09/01/24	Afternoon Run	5.7	41:49	7	138	07:20 8.18 km/h
09/01/24	Vakarā/ 1°C	4.2	27:48	0		06:37 9.06 km/h	ir
09/01/24	Night Run	9.01	43:36	26	138	04:50 12.40 km/h	ir
09/01/24	Night Run	8.73	51:56	3	128	05:56 10.09 km/h
09/01/24	Treadmill Run	3.94	25:35	0	163	06:29 9.24 km/h
09/01/24	Vakara	5.23	36:21	19	135	06:57 8.63 km/h	ir	treniņš
09/01/24	Vakara skrējiens	10	54:35	0	142	05:27 10.99 km/h	ir
09/01/24	Night Trail Run	11.12	54:08	41	145	04:52 12.33 km/h	ir
09/01/24	Evening Run	10.24	1:00:54	67	137	05:56 10.09 km/h
09/01/24	Evening Run	3.82	30:32	43		07:59 7.51 km/h	ir
09/01/24	Evening Run	15.01	1:36:45	69	143	06:26 9.31 km/h
09/01/24	Night Run	8.01	47:44	26		05:57 10.07 km/h
09/01/24	Evening Run	10.15	57:54	34	153	05:42 10.52 km/h
09/01/24	Kalns	10.26	1:15:30	439	155	07:21 8.15 km/h	ir
09/01/24	HR Run	5.42	34:21	18	148	06:20 9.47 km/h
09/01/24	Celis tīri ok	5.64	30:03	11	140	05:19 11.26 km/h	ir	treniņš
09/01/24	Konsultācija un zvansarskaidrojumuparvideo	10.21	1:08:02	0		06:39 9.00 km/h
09/01/24	Pa pilsētu	8.34		45		km/h	ir
09/01/24	Pļavnieki - Dārzciems	12.23	1:14:04	14	133	06:03 9.91 km/h	ir	treniņš,asfalts,lēnais
09/01/24	Evening Run	7.01	41:23	13		05:54 10.16 km/h	ir
09/01/24	Carrera de noche	6.86	30:00	81	149	04:22 13.72 km/h	ir	treniņš
09/01/24	izskriet stresu	6.6	36:45	36	158	05:34 10.78 km/h	ir
09/01/24	Вечерний забег	16.36	1:51:10	131	141	06:47 8.83 km/h	ir
09/01/24	Evening Run	14.7	1:39:41	112	147	06:46 8.85 km/h
09/01/24	Pēc kūkām un tortēm	5.3	34:10	0		06:26 9.31 km/h	ir
09/01/24	Otrdiena	10	1:04:50	0		06:29 9.25 km/h	ir
09/01/24	Evening Run	14.5	1:11:45	70		04:56 12.13 km/h
09/01/24	Ielas	6.01	36:46	3	143	06:07 9.81 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	21.02	1:52:57	47		05:22 11.17 km/h	ir
09/01/24	KT	10.2	1:01:51	0		06:03 9.89 km/h	ir
09/01/24	Kt prātīgi. Beigās ātrāk ar Raimi	11	1:05:40	11	132	05:58 10.05 km/h	ir
09/01/24	Evening Run	5.1	29:57	6	149	05:52 10.22 km/h
09/01/24	Afternoon Run	2.03	15:18	2	120	07:32 7.96 km/h
09/01/24	Evening Run	9.89	57:25	0	152	05:48 10.33 km/h	ir
09/01/24	Evening Run	7	41:36	30	143	05:56 10.10 km/h	ir
09/01/24	Duntes aplis.	12.14	1:11:08	52	135	05:51 10.24 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	8	59:48	73	152	07:28 8.03 km/h
09/01/24	Evening Run	10.26	1:04:59	10	138	06:20 9.47 km/h
09/01/24	Evening Run	10.03	55:11	47	169	05:30 10.91 km/h	ir
09/01/24	Šogad pirmais	7.9	54:00	0		06:50 8.78 km/h	ir	treniņš
09/01/24	Sešinieks	6.77	44:53	0	130	06:37 9.05 km/h	ir	treniņš,asfalts
09/01/24	3 - ...	6.66	43:50	0		06:34 9.12 km/h	ir	treniņš
09/01/24	Evening Run	10.93	1:06:17	100	143	06:03 9.89 km/h	ir
09/01/24	Minirogo #5 Ķekava	10.43	56:28	64		05:24 11.08 km/h	ir
09/01/24	Afternoon Run	6.13	33:04	11	114	05:23 11.12 km/h	ir
09/01/24	MoniRogo 5.kārta 2023	8.95	57:11	29	160	06:23 9.39 km/h	ir
09/01/24	Krustpils	6.05	35:56	0		05:56 10.10 km/h	ir	treniņš,asfalts
09/01/24	Līdz Bākai	7.16	40:48	25	147	05:41 10.53 km/h	ir	treniņš
09/01/24	Evening Run	4.01	32:30	7	135	08:06 7.40 km/h	ir
09/01/24	Mazi sprinti pa šļurainām ielām. Bet vismaz silts	8.26	53:26	28	141	06:28 9.28 km/h	ir	treniņš
09/01/24	Afternoon Run	17.26	1:22:53	76	138	04:48 12.49 km/h	ir
09/01/24	Evening Run	2.49	13:47	0	143	05:32 10.84 km/h	ir
09/01/24	GSR	10.04	1:15:03	0		07:28 8.03 km/h		treniņš,asfalts
09/01/24	Skrējiens.	10.2	1:03:26	68		06:13 9.65 km/h	ir	treniņš,asfalts
09/01/24	Saldus	10.11	58:09	0		05:45 10.43 km/h	ir	treniņš
09/01/24	4x1km (5:00-5:10)/400m	12	1:14:20	6	143	06:11 9.69 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	10.73	49:34	52		04:37 12.99 km/h
09/01/24	Evening Run	0.61	06:26	0		10:32 5.69 km/h
09/01/24	Skrējiens	10.52	56:50	302	156	05:24 11.11 km/h	ir	treniņš
09/01/24	Asfalts	10	51:31	0		05:09 11.65 km/h	ir
09/01/24	Afternoon Run	5.02	31:05	4	155	06:11 9.69 km/h	ir
09/01/24	Afternoon Run	13	1:13:15	27		05:38 10.65 km/h
09/01/24	Afternoon Run	11.02	51:52	23	137	04:42 12.75 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	2.4	15:36	0	138	06:30 9.23 km/h
09/01/24	Lunch Trail Run	27.01	3:57:32	1422	129	08:47 6.82 km/h	ir
09/01/24	V-celiņi, B-iela	13.2	1:25:50	0	125	06:30 9.23 km/h	ir
09/01/24	Šodien jau kā pavasarī.	10.11	52:52	2	134	05:13 11.47 km/h	ir
09/01/24	Afternoon easy Run	9.01	51:12	9	120	05:40 10.56 km/h	ir
09/01/24	Garmin on tired legs	10.22	1:08:51	24	161	06:44 8.91 km/h		asfalts
09/01/24	Afternoon Run	1.01	07:39	0	100	07:34 7.92 km/h	ir
09/01/24	Afternoon Run	10.34	51:16	58	129	04:57 12.10 km/h	ir
09/01/24	Afternoon Run	10.1	1:00:03	62	145	05:56 10.09 km/h
09/01/24	Afternoon Trail Run	10.21	1:04:51	22	164	06:21 9.45 km/h	ir
09/01/24	Afternoon Run	11.04	59:36	19	134	05:23 11.11 km/h	ir
09/01/24	rajons	22.81	1:57:00	33	147	05:07 11.70 km/h	ir
09/01/24	Saulaini, vējaini, no sniega ne miņas	6.55	45:00	0		06:52 8.73 km/h	ir	treniņš
09/01/24	Afternoon Run	6.69	38:25	12	172	05:44 10.45 km/h	ir
09/01/24	Afternoon Run	14.52	1:26:51	30	144	05:58 10.03 km/h	ir
09/01/24	Afternoon Run	18.8	1:41:31	0		05:23 11.11 km/h
09/01/24	Hurgada	6.5	35:36	15	143	05:28 10.96 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	6.05	31:33	0	146	05:12 11.51 km/h	ir
09/01/24	Bāze 4.9	16.07	1:33:44	178	134	05:49 10.29 km/h	ir	treniņš,takas,asfalts
09/01/24	Apkārt Skrundai	7.14	48:06	48	121	06:44 8.91 km/h	ir
09/01/24	9.Janvāris	9	47:39	33		05:17 11.33 km/h
09/01/24	Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real!	13.18	1:26:34	21		06:34 9.14 km/h	ir
09/01/24	Lēnais, 0°	4.51	54:23	8	119	12:03 4.98 km/h	ir	treniņš
09/01/24	Rīts, -8	7.62	45:05	60		05:54 10.14 km/h	ir	treniņš,asfalts
09/01/24	dzenam riepu	6.01	35:14	64	130	05:51 10.23 km/h	ir
09/01/24	Uz darbu .	5.41	24:48	25	147	04:35 13.09 km/h	ir
09/01/24	Morning Run	6.9	39:55	6	115	05:47 10.37 km/h	ir
09/01/24	8.09 Baltā lenta pēc sajūtām kā vasarā	13.13	1:05:10	35	129	04:57 12.09 km/h	ir	treniņš,takas,īsais,rīta rosme
09/01/24	Kļuvis siltāks. Garais no rīta. AVG HR 134 ????	25.07	2:10:00	75	134	05:11 11.57 km/h	ir
09/01/24	Morning Run	1.8	11:56	2	125	06:37 9.05 km/h
09/01/24	Morning Run	11.3	1:02:04	21	126	05:29 10.92 km/h	ir
09/01/24	Morning Run	0.68	03:45	0	157	05:30 10.88 km/h
09/01/24	Morning Run	10.08	53:35	74	130	05:18 11.29 km/h	ir
09/01/24	Z2	5.9	35:11	0		05:57 10.06 km/h	ir
09/01/24	Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz	18.25	1:47:48	0		05:54 10.16 km/h	ir
09/01/24	Morning Run	5.24	48:03	15		09:10 6.54 km/h	ir
09/01/24	6. - 3, patīkami	7.42		0	136	km/h	ir
09/01/24	Morning Run	6.12	34:31	14	134	05:38 10.64 km/h	ir
09/01/24	Rīta rāmulis	11.19	1:02:29	26	103	05:35 10.75 km/h	ir
09/01/24	rita	4.93		18	105	km/h	ir	treniņš,takas
09/01/24	Morning Run 0 C sprinti	9.08	1:06:59	30	138	07:22 8.13 km/h	ir	treniņš
09/01/24	Morning Run	10.85	59:19	103	135	05:28 10.97 km/h
09/01/24	Morning Run	9.56	50:51	45	168	05:19 11.28 km/h	ir
08/01/24	Treniņš	5	31:27	0		06:17 9.54 km/h	ir	treniņš
08/01/24	Afternoon Workout	4.07	48:25	12		11:53 5.04 km/h	ir
08/01/24	Skrējiens	10.5	1:01:33	0		05:51 10.24 km/h	ir
08/01/24	Pirmdiena	5.11	30:26	0		05:57 10.07 km/h	ir	treniņš
08/01/24	Evening Run	18.11	1:32:44	13	145	05:07 11.72 km/h
08/01/24	airport	12	1:10:43	0	131	05:53 10.18 km/h	ir
08/01/24	G36	16.4	1:34:58	0	122	05:47 10.36 km/h	ir	treniņš
08/01/24	GSR	8.57	1:05:30	0		07:38 7.85 km/h		treniņš,asfalts
08/01/24	-11C. Pa piesnigušām ieliņām	2.4		0		km/h	ir
08/01/24	Evening Run	4.01	29:00	13		07:13 8.30 km/h
08/01/24	Evening Run	13.5	1:00:06	15	145	04:27 13.48 km/h
08/01/24	Uz mājām.	7.23	34:01	16	161	04:42 12.75 km/h	ir
08/01/24	Evening Run	5.79	42:38	3	140	07:21 8.15 km/h
08/01/24	Vakarā/ -3°C	1	06:42	0		06:42 8.96 km/h	ir
08/01/24	Skrējiens	6.1	27:37	0		04:31 13.25 km/h	ir
08/01/24	Evening Run	2.34	1:09:05	0		29:31 2.03 km/h	ir
08/01/24	Tā arī nesagaidīju solīto siltumu	13.15	1:15:26	0	148	05:44 10.46 km/h	ir
08/01/24	Apogu iela	8.26	51:10	17	135	06:11 9.69 km/h	ir	treniņš,asfalts
08/01/24	V-celiņi	8.1	49:55	0		06:09 9.74 km/h	ir
08/01/24	Treadmill run (recovery)	5	29:18	0	116	05:51 10.24 km/h	ir	ultra,svaru zāle
08/01/24	Night Run	6.8	41:05	21	144	06:02 9.93 km/h	ir
08/01/24	Night Run	7.65	44:37	9	153	05:49 10.29 km/h
08/01/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
08/01/24	Iesildīšanās UMS	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
08/01/24	Evening Run	12.33	1:08:41	66	144	05:34 10.77 km/h	ir
08/01/24	Evening Run	12.63	1:05:59	26	156	05:13 11.48 km/h
08/01/24	Vakara -1 R 8 apmācies pa tīrītu sniegu	7.75	50:21	27	150	06:29 9.24 km/h	ir	treniņš,takas,asfalts
08/01/24	.........	12.75	1:08:08	0	124	05:20 11.23 km/h	ir
08/01/24	.........	16.63	1:28:32	0	121	05:19 11.27 km/h	ir
08/01/24	Evening Run	4.14	25:40	9		06:11 9.68 km/h
08/01/24	Base Afternoon Run	5.11	34:49	0	140	06:48 8.81 km/h	ir	treniņš
08/01/24	Ielas	5.51	32:52	3	147	05:57 10.06 km/h	ir	treniņš,asfalts
08/01/24	lēnais-mierīgais	7.36	46:26	31	145	06:18 9.51 km/h	ir
08/01/24	Evening Run	14.31	1:11:38	69		05:00 11.99 km/h
08/01/24	skrējiens	9.2	58:30	81	134	06:21 9.44 km/h	ir
08/01/24	Sāk jau pierast. ????	11.42	55:45	30	148	04:52 12.29 km/h	ir
08/01/24	Carrera de noche	10.38	46:50	95	145	04:30 13.30 km/h	ir	treniņš
08/01/24	Afternoon Run	10.01	57:56	65	124	05:47 10.37 km/h	ir
08/01/24	Evening Run	4.63	30:24	0	128	06:33 9.14 km/h
08/01/24	Treadmill recovery Run ????	6	40:55	0	124	06:49 8.80 km/h	ir
08/01/24	Evening Run	11.99	1:11:41	0	136	05:58 10.04 km/h	ir
08/01/24	Вечерний забег	5.04	30:55	28	146	06:08 9.78 km/h	ir
08/01/24	Вечерний забег	4.1	29:49	3	155	07:16 8.25 km/h	ir
08/01/24	Tukums skrien kopskrējiens	10.29	58:40	84	134	05:42 10.52 km/h	ir
08/01/24	Atskriešanās	12.96	1:12:35	126	165	05:36 10.71 km/h	ir
08/01/24	Evening Run	8.58	54:37	14	133	06:21 9.43 km/h	ir
08/01/24	Afternoon Run	10.09	55:39	27	143	05:30 10.88 km/h
08/01/24	Pa pilsētu -20,0°C	3		18		km/h
08/01/24	Afternoon Run	15.89	1:15:05	40	140	04:43 12.70 km/h	ir
08/01/24	Carrera de tarde	2.01	09:33	28	142	04:45 12.63 km/h	ir	treniņš
08/01/24	Afternoon Run	5.13	32:51	15		06:24 9.37 km/h	ir
08/01/24	Afternoon Recovery Run	7.01	39:12	6		05:35 10.73 km/h	ir
08/01/24	Afternoon Run	11.33	1:20:48	116	143	07:07 8.41 km/h	ir
08/01/24	Vakara skrējiens.	6	32:57	35	140	05:29 10.93 km/h	ir	treniņš
08/01/24	dienas	3.07		0	126	km/h	ir	treniņš,takas
08/01/24	Afternoon Run	12.16	1:09:11	76		05:41 10.55 km/h
08/01/24	Afternoon Run	11.11	1:00:24	8	123	05:26 11.04 km/h	ir
08/01/24	10 km pa ledu līdz pat Lielupei	17.11	1:41:14	0		05:54 10.14 km/h	ir
08/01/24	Sniegs! Beidzot! Prieciņš!	9.03	52:22	0		05:47 10.35 km/h	ir	treniņš
08/01/24	Morning Run	12.32	1:00:19	244	143	04:53 12.26 km/h	ir
08/01/24	Lunch Run	4.83	27:53	13	149	05:46 10.39 km/h	ir
08/01/24	Lunch Run	2.52	18:58	6	126	07:31 7.97 km/h
08/01/24	Morning Run	11.34	1:03:03	26	167	05:33 10.79 km/h	ir
08/01/24	Brīvlaiks beidzies.	18.9	1:43:58	0	121	05:30 10.91 km/h	ir	treniņš
08/01/24	Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek	14.02	1:06:01	0	139	04:42 12.74 km/h	ir
08/01/24	Rīts ar Alīnu -20 grādos	3	17:13	0	148	05:44 10.45 km/h	ir	treniņš,takas
08/01/24	Atkal rekordiņš -20*	5.56	25:23	35	144	04:33 13.14 km/h	ir
08/01/24	Morning Run	2.73	16:56	4	128	06:12 9.67 km/h
08/01/24	Īsāk, atpakaļ strādāt	5.43	46:13	0		08:30 7.05 km/h	ir	treniņš
08/01/24	Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās)	12	1:07:00	0		05:35 10.75 km/h	ir
08/01/24	Morning Run	0.62	04:00	4	151	06:27 9.30 km/h
08/01/24	Minus 25 Sunim ķepas salst	4.29	25:50	0		06:01 9.96 km/h	ir
08/01/24	Arktika (-22°) ❄️ (nosēdās baterija)	1.07	05:49	7	120	05:26 11.04 km/h	ir
08/01/24	Līdz DPD skapim	1.66	09:33	5	119	05:45 10.43 km/h	ir
08/01/24	Morning Run	6.26	33:23	67	149	05:19 11.25 km/h	ir
08/01/24	Skrējiens-Pārgājiens	4		0		km/h
08/01/24	Morning Run	9.53	53:04	46	165	05:34 10.78 km/h	ir
08/01/24	Bāze 4.8	14.2	1:26:34	49	125	06:05 9.84 km/h
08/01/24	Morning Run	8.01	49:02	17	140	06:07 9.80 km/h	ir
07/01/24	Paskrien	9.66	56:17	41	124	05:49 10.30 km/h	ir	treniņš,asfalts
07/01/24	skriešana	9.59	57:19	0		05:58 10.04 km/h		treniņš
07/01/24	Kopā ar Pieku	10.6	1:00:01	24	153	05:39 10.60 km/h	ir	treniņš,takas
07/01/24	Afternoon Run	15.75	1:18:00	0	147	04:57 12.12 km/h
07/01/24	Līdz Bākai	7.11	40:40	24	147	05:43 10.49 km/h	ir	treniņš
07/01/24	Hurgada	5.5	29:25	5	150	05:20 11.22 km/h	ir	treniņš,asfalts
07/01/24	slěpošana	10	1:11:19	0		07:07 8.41 km/h
07/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
07/01/24	Rīts	6.1	36:04	0		05:54 10.15 km/h	ir
07/01/24	Treadmill run(10km)	10	47:47	0	135	04:46 12.56 km/h	ir	treniņš,svaru zāle
07/01/24	pa mežu	11	1:15:00	0	130	06:49 8.80 km/h		takas
07/01/24	Tempiņš pa banti	7.15	36:00	0		05:02 11.92 km/h	ir
07/01/24	Vakarā/ -24°C	2	13:42	0		06:51 8.76 km/h
07/01/24	Tērvete	15.68	1:30:00	256		05:44 10.45 km/h	ir	treniņš,takas
07/01/24	Krustpils	5.34	30:06	0		05:38 10.64 km/h	ir	treniņš,asfalts
07/01/24	Svētdienas skrējiens	10	55:59	0	142	05:35 10.72 km/h	ir
07/01/24	GSR	5.58	42:03	0		07:32 7.96 km/h		treniņš,asfalts
07/01/24	Asfalts	12.7	1:03:09	0		04:58 12.07 km/h	ir
07/01/24	Spelgonis. Mārupīte vārās.	10.22	1:04:54	0		06:21 9.45 km/h	ir	treniņš
07/01/24	No slēpošanas.	2.1	14:26	0		06:52 8.73 km/h	ir	treniņš
07/01/24	Sestdiena	10	1:04:30	0		06:27 9.30 km/h	ir
07/01/24	+16	19.01	1:23:33	69	157	04:23 13.65 km/h	ir	treniņš
07/01/24	Serpentīns -19°	14.7	2:12:53	624	146	09:02 6.64 km/h	ir
07/01/24	Saliņš ????????	7.77	40:32	10	135	05:12 11.50 km/h	ir
07/01/24	Afternoon Run	6.23	42:23	84	144	06:48 8.82 km/h	ir
07/01/24	Afternoon Run	2.33	14:06	9		06:03 9.91 km/h
07/01/24	-19	17	2:11:47	29		07:45 7.74 km/h	ir
07/01/24	Afternoon Run	7.03	50:43	19	155	07:12 8.32 km/h
07/01/24	manēža	6.06	35:21	0	158	05:50 10.29 km/h	ir
07/01/24	Afternoon Run	15.01	1:13:06	33	144	04:52 12.32 km/h	ir
07/01/24	Vakara skrējiens.	6	34:18	32	137	05:43 10.50 km/h	ir	treniņš
07/01/24	Afternoon Run	5.14	37:44	54		07:20 8.17 km/h
07/01/24	Afternoon Run	12.74	1:31:28	35	150	07:10 8.36 km/h
07/01/24	Lunch Run	25.56	2:42:50	603	129	06:22 9.42 km/h	ir
07/01/24	Afternoon Run	0.07	03:57	0	110	56:25 1.06 km/h
07/01/24	VS 50'	9.17	49:31	13	138	05:23 11.11 km/h	ir	treniņš,takas,asfalts
07/01/24	Afternoon Run	2.59	11:16	0	161	04:21 13.79 km/h
07/01/24	Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes	19.02	1:53:25	777	157	05:57 10.06 km/h	ir	treniņš,takas,koptreniņš
07/01/24	Afternoon Run	21.12	2:00:43	26	136	05:42 10.50 km/h	ir
07/01/24	Afternoon Workout	1.29	14:39	0	67	11:21 5.28 km/h	ir
07/01/24	Afternoon Run	21.82	1:59:45	72	161	05:29 10.93 km/h	ir
07/01/24	Afternoon Run	8.15	44:02	97	155	05:24 11.11 km/h	ir
07/01/24	Afternoon Run	12.82	1:20:11	42	147	06:15 9.59 km/h
07/01/24	Blakus ielejā sniegs	21.28	2:41:14	687	155	07:34 7.92 km/h	ir
07/01/24	RAF aplis	10.78	1:02:29	0		05:47 10.35 km/h
07/01/24	Afternoon Run	0.13	01:14	0	113	09:29 6.32 km/h
07/01/24	Afternoon Run	16.89	1:29:29	30		05:17 11.33 km/h	ir
07/01/24	Lunch Run	24.78	2:21:50	87	158	05:43 10.48 km/h	ir
07/01/24	Afternoon Run	2.01	12:18	0	120	06:07 9.80 km/h
07/01/24	Another one bites the snow	10.32	52:07	20	146	05:03 11.88 km/h	ir
07/01/24	Long Run + 10kg	21.57	1:50:33	389	173	05:07 11.71 km/h	ir	treniņš,sacensības,asfalts
07/01/24	Afternoon Run	13.06	1:11:07	36	123	05:26 11.02 km/h	ir
07/01/24	Afternoon Run	7.47	45:15	3	136	06:03 9.90 km/h	ir
07/01/24	.........	13.31	1:07:08	0	134	05:02 11.90 km/h	ir
07/01/24	Orientēšanās	8.63	1:20:50	0		09:21 6.41 km/h	ir
07/01/24	Afternoon Run	6.04	41:59	33	135	06:57 8.63 km/h
07/01/24	Afternoon Run	3.26	20:00	3	140	06:08 9.78 km/h	ir
07/01/24	-18	6.35	39:08	0		06:09 9.74 km/h	ir	treniņš
07/01/24	Skrējiens uz skrejceliņa	14	1:35:37	0	135	06:49 8.79 km/h	ir	treniņš,svaru zāle
07/01/24	Afternoon Trail Run	11.01	53:36	81	141	04:52 12.32 km/h	ir
07/01/24	Afternoon Run	16.91	1:18:20	0	149	04:37 12.95 km/h	ir
07/01/24	Skrējiens	7.58	1:02:34	67	130	08:15 7.27 km/h	ir	treniņš
07/01/24	Afternoon Run	7.01	40:34	71		05:47 10.37 km/h	ir
07/01/24	121	5.09		0	121	km/h	ir
07/01/24	Lunch Run	18.04	1:40:24	33		05:33 10.78 km/h
07/01/24	Afternoon Run	4.59	33:56	24	149	07:23 8.12 km/h	ir
07/01/24	Pārdaugava	12.36	1:11:30	0		05:47 10.37 km/h	ir	treniņš
07/01/24	Pa pliko -17 grādos.	14.04	1:02:31	167	163	04:27 13.47 km/h	ir
07/01/24	dienas	3.8		0	126	km/h	ir	treniņš,takas
07/01/24	Lunch Long Run 100min -18 ❄️	19.01	1:40:03	36	147	05:15 11.40 km/h	ir
07/01/24	10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie	22.25	2:14:33	903	127	06:02 9.92 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
07/01/24	21 km @ -21C ( startā -26C)	21.17	2:29:52	82	157	07:04 8.48 km/h
07/01/24	Long run	18.06	1:36:19	18	143	05:19 11.25 km/h
07/01/24	Sigulda!	18.23	2:02:07	719	136	06:41 8.96 km/h
07/01/24	Morning Run	23.99	2:09:24	134		05:23 11.12 km/h
07/01/24	Morning Trail Run	22.44	1:56:47	907	159	05:12 11.53 km/h	ir
07/01/24	Morning Trail Run	20.8	2:26:29	101	156	07:02 8.52 km/h
07/01/24	2 pa sniegu -24c	10.1	1:02:17	0		06:10 9.73 km/h	ir
07/01/24	Ziema	21	1:45:28	0	133	05:01 11.95 km/h	ir	treniņš
07/01/24	dzenam riepu	12.21	1:11:18	125	133	05:50 10.27 km/h	ir
07/01/24	Morning Run @ manēža	8.18	1:13:39	0	112	09:00 6.66 km/h
07/01/24	-25C is a lot better than +25C	5.01	34:19	7		06:50 8.76 km/h	ir
07/01/24	Morning Run	7.09	41:32	9		05:51 10.24 km/h	ir
07/01/24	Полуденный забег	1.86	12:01	2	148	06:27 9.29 km/h	ir
07/01/24	First long run in 2024 at -25	11.09	1:01:17	21	164	05:31 10.86 km/h	ir
07/01/24	Morning Run -25 ????????‍♀️	10.3	1:06:06	20	142	06:25 9.35 km/h
07/01/24	Ziemīgi????????????	25.11	2:06:57	153	123	05:03 11.87 km/h	ir
07/01/24	Morning Run ☁️	10.05	42:12	11	179	04:11 14.29 km/h
07/01/24	RR uz tredmila, ārā -20, tur negribās	7.32	46:05	0	137	06:17 9.53 km/h	ir	treniņš
07/01/24	Morning Run	5.59	34:04	20	172	06:05 9.85 km/h
07/01/24	Morning Run	21.13	1:42:06	182	131	04:49 12.42 km/h	ir
07/01/24	Dambis -23°C	5.1	33:13	0	145	06:30 9.21 km/h	ir	treniņš
07/01/24	Rīts ar Alīnu -23.9 grādos	3	17:06	0	139	05:42 10.53 km/h	ir	treniņš,takas
07/01/24	Morning Trail Run	9.06	59:06	15	163	06:31 9.20 km/h	ir
07/01/24	Morning Run	10.15	1:01:05	102	118	06:01 9.97 km/h	ir
07/01/24	Morning Run	21.79	1:55:41	0	134	05:18 11.30 km/h
07/01/24	Bāze 4.7	16.09	1:35:08	203	127	05:54 10.15 km/h	ir	treniņš,takas,asfalts
07/01/24	Ziemas pasakā ❄️ (-18°)	14.31	1:20:55	80	116	05:39 10.61 km/h	ir
07/01/24	-20º	5.03	29:29	0		05:51 10.24 km/h	ir	treniņš
07/01/24	Progresija; powered by SiS Beta Fuel ????; -20 ????	18.05	1:30:42	43	129	05:01 11.94 km/h	ir	treniņš
07/01/24	Morning Run	9.51	52:21	45	172	05:30 10.90 km/h	ir
06/01/24	Skrējiens	10.11	59:11	0	135	05:51 10.25 km/h	ir	treniņš,asfalts
06/01/24	Veselības apļi	5.63	29:12	0	142	05:11 11.57 km/h	ir	sacensības,asfalts
06/01/24	Skrējiens	16	1:34:03	0		05:52 10.21 km/h	ir
06/01/24	skriešana	9.14	54:18	0		05:56 10.10 km/h		treniņš
06/01/24	Veloceliņš	16.06	1:40:01	0		06:13 9.63 km/h	ir	treniņš
06/01/24	rīta -6	10.03	50:53	0	166	05:04 11.83 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	12.74	1:57:42	95	118	09:14 6.49 km/h	ir	treniņš
06/01/24	morning run	8.38	46:03	0	133	05:29 10.92 km/h	ir
06/01/24	slěpošana	10	1:12:00	0		07:12 8.33 km/h
06/01/24	Pa pilsētu	6.2		37		km/h	ir
06/01/24	Auksts rīts	6.12	38:21	0		06:15 9.57 km/h	ir
06/01/24	Treadmill run(4m:50s/km)	13	1:03:10	0	142	04:51 12.35 km/h	ir	treniņš,svaru zāle
06/01/24	Pulsa treniņš	10.56	1:00:00	0		05:40 10.56 km/h	ir	treniņš
06/01/24	GSR	9.5	1:12:02	0		07:34 7.91 km/h		treniņš,asfalts
06/01/24	Apsekoju rajona ūdenskrātuves.	11.26	1:09:46	0		06:11 9.68 km/h	ir	treniņš
06/01/24	Evening Run	1.05	05:12	0	140	04:57 12.12 km/h	ir	treniņš
06/01/24	Pirmais 2024. Afternoon Run - Base	6.07	44:13	0	138	07:17 8.24 km/h		treniņš
06/01/24	-11	5.5	36:36	0		06:39 9.02 km/h	ir	treniņš
06/01/24	Ziemasvētku kauju rogainings	16	1:44:00	90	155	06:30 9.23 km/h	ir	Orientēšanās
06/01/24	Lunch Run	0.43	11:18	0	96	26:16 2.28 km/h	ir
06/01/24	Uz Duci pēc pigas	23.84	2:21:34	37	143	05:56 10.10 km/h	ir	asfalts,koptreniņš
06/01/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
06/01/24	Pa mello banti	8.2	42:40	0		05:12 11.53 km/h	ir
06/01/24	Vakarā/ -21°C	5	35:17	0		07:03 8.50 km/h
06/01/24	Zāle miegs/bezmiegs	3	21:32	0		07:10 8.36 km/h
06/01/24	Slavenais seriāls ir klāt ''Veselība"	5.66	24:02	3	166	04:14 14.13 km/h	ir
06/01/24	Pārbaudīt vai līst	0.79	05:00	12	143	06:19 9.48 km/h	ir
06/01/24	s/c	10	45:47	0		04:34 13.11 km/h	ir
06/01/24	Afternoon Run	10.11	1:16:42	30	164	07:35 7.91 km/h
06/01/24	uz sacenēm	3.57	19:21	4	139	05:25 11.07 km/h	ir
06/01/24	Krustpils	5.4	30:41	0		05:40 10.56 km/h	ir	treniņš,asfalts
06/01/24	Evening Run	6.18	33:52	14	131	05:28 10.95 km/h	ir
06/01/24	Afternoon Run	3.14	22:23	57		07:07 8.42 km/h	ir
06/01/24	Ulbroka - skola	5.37	30:12	18		05:37 10.67 km/h	ir
06/01/24	Evening Run	24.92	2:06:57	100	138	05:05 11.78 km/h	ir
06/01/24	Pirmoreiz tipinu pa Vircavu uz augšu un uz leju	15.13	1:35:19	0		06:17 9.52 km/h	ir
06/01/24	Afternoon Run	24.01	2:03:56	134	132	05:09 11.62 km/h	ir
06/01/24	rogainings	14.54	1:41:37	29	134	06:59 8.59 km/h	ir
06/01/24	Afternoon Moderate Run -16 ❄☃️	23.8	1:53:57	11		04:47 12.53 km/h	ir
06/01/24	Evening Run	10.1	51:41	27	118	05:07 11.73 km/h	ir
06/01/24	Skrējiens	6.64	31:54	0		04:48 12.49 km/h	ir
06/01/24	Vakara skrējiens.	7	38:59	39	142	05:34 10.77 km/h	ir	treniņš
06/01/24	Evening Run	0.3	01:36	0	136	05:20 11.25 km/h
06/01/24	5x	7.23	1:03:54	486	163	08:50 6.79 km/h	ir
06/01/24	Afternoon Run	8.04	47:48	29	154	05:56 10.09 km/h
06/01/24	Afternoon Run	19.26	1:51:22	30	137	05:46 10.38 km/h	ir
06/01/24	Afternoon Run	10.05	58:44	88	156	05:50 10.27 km/h
06/01/24	Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku	14.53	1:36:22	54	143	06:37 9.05 km/h		treniņš,takas,asfalts
06/01/24	15.16 Saltākais saulriets šoziem	18.01	1:21:18	44	133	04:30 13.29 km/h	ir	treniņš,takas,asfalts,brīvdienu
06/01/24	Skrējiens	9	45:30	0		05:03 11.87 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	7.28	53:09	31	145	07:18 8.22 km/h	ir
06/01/24	Дневной забег	4.09	29:39	3	156	07:14 8.28 km/h	ir
06/01/24	Lunch Run	15.87	1:52:32	0	140	07:05 8.46 km/h	ir
06/01/24	Afternoon Run	14.73	1:33:24	99	125	06:20 9.46 km/h
06/01/24	Afternoon Run	21.15	2:08:41	34	170	06:05 9.86 km/h
06/01/24	Afternoon Run	9.52	58:10	97	151	06:06 9.82 km/h	ir
06/01/24	.........	21.12	1:43:45	0	138	04:54 12.21 km/h	ir
06/01/24	Skrējiens	9	58:25	3	143	06:29 9.24 km/h	ir	treniņš,asfalts
06/01/24	Bija tīri ok , -16	13.44	1:24:41	48	141	06:18 9.52 km/h	ir	treniņš
06/01/24	Afternoon Run	16.4	1:36:37	133	147	05:53 10.18 km/h
06/01/24	RAF aplis	10.78	1:04:27	0		05:58 10.04 km/h
06/01/24	Morning Run, Skrējiena Veselība trases sagatavošana mačiem.	1.41	09:23	3		06:39 9.02 km/h	ir
06/01/24	Vižņi nāk -17°C	4.05	26:27	0	142	06:31 9.19 km/h	ir	treniņš
06/01/24	Good people are found on every corner of the earth, unfortunately earth is round.	8	40:06	28	148	05:00 11.97 km/h	ir
06/01/24	Afternoon Run	10.01	55:49	7	127	05:34 10.76 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	16.68	1:48:42	77		06:31 9.21 km/h	ir
06/01/24	Afternoon Run	22.37	1:49:10	110		04:52 12.29 km/h
06/01/24	VS 60' ar 5x100	11.1	1:00:30	18	136	05:27 11.01 km/h	ir	treniņš,takas,asfalts
06/01/24	Visur kaļ. Dzeņi kaļ. ????	17.21	1:29:00	32	141	05:10 11.60 km/h	ir
06/01/24	Lunch Run	18.26	1:41:02	42	145	05:31 10.84 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	10.69	1:39:07	31	146	09:16 6.47 km/h	ir
06/01/24	Lunch Run	26.32	2:00:43	62	147	04:35 13.08 km/h
06/01/24	Morning Run	20.01	2:07:48	63	142	06:23 9.39 km/h	ir
06/01/24	Afternoon Run	7.7	49:01	20	162	06:21 9.43 km/h
06/01/24	Some D vitamin	18	1:54:56	22		06:23 9.40 km/h	ir
06/01/24	Lunch Run	13.18	1:13:40	32	133	05:35 10.73 km/h	ir
06/01/24	Pārdaugava	15.36	1:33:14	0		06:04 9.88 km/h	ir	treniņš
06/01/24	Morning Run	16.01	1:17:18	114	144	04:49 12.43 km/h	ir
06/01/24	4. - 19 ,ups !!!	9.1		0	124	km/h	ir
06/01/24	Lunch Run	15.07	1:21:06	62		05:22 11.15 km/h	ir	treniņš
06/01/24	Sestdiena	10	56:27	0		05:38 10.63 km/h	ir
06/01/24	Lunch Run	9.41	1:00:01	29	144	06:22 9.41 km/h
06/01/24	Asfalts	18	1:37:38	0		05:25 11.06 km/h	ir
06/01/24	Skrējiens-Pārgājiens	12.9		0		km/h
06/01/24	Lunch Run	14.01	1:24:10	27	150	06:00 9.99 km/h	ir
06/01/24	Morning Run	22.02	1:48:46	46	141	04:56 12.15 km/h	ir
06/01/24	Ceļ	5.21	27:56	0		05:21 11.19 km/h	ir
06/01/24	nu kā tu draugam atteiksi	13.01	1:13:42	62	133	05:39 10.59 km/h	ir
06/01/24	Morning Run -5 C sprinti + P	12.09	1:24:23	18	143	06:58 8.60 km/h	ir	treniņš
06/01/24	Morning Run	25.3	2:29:31	40	145	05:54 10.15 km/h	ir
06/01/24	Morning Run	10.52	1:09:23	13	154	06:35 9.10 km/h	ir
06/01/24	Morning Run	11.03	1:00:04	9	141	05:26 11.02 km/h
06/01/24	Morning Run	16.09	1:41:27	77	144	06:18 9.52 km/h	ir
06/01/24	Bāze 4.6	21.08	2:04:28	310	135	05:54 10.16 km/h	ir	treniņš,takas,asfalts,endure and survive
06/01/24	Morning Run	5.47	42:10	98	137	07:42 7.78 km/h
06/01/24	Morning Run	5.57	35:58	8	124	06:27 9.29 km/h	ir
06/01/24	Morning Run	12.31	1:05:14	24		05:17 11.32 km/h
06/01/24	Morning Run	13.01	1:07:04	54	127	05:09 11.64 km/h	ir
06/01/24	Rīts ar Alīnu	4.2	24:53	0	134	05:55 10.13 km/h	ir	treniņš,takas
06/01/24	Morning Run	8.88	55:13	54	160	06:13 9.65 km/h	ir
06/01/24	Morning Run	12.25	59:52	40	132	04:53 12.28 km/h	ir
06/01/24	Spalgs	7.03	44:52	0		06:22 9.40 km/h	ir	treniņš
06/01/24	Mierīgais pa Mežaparku.	9.65	1:00:03	16	129	06:13 9.64 km/h
06/01/24	Morning Run	12.12	1:06:02	0	136	05:26 11.01 km/h
06/01/24	Rāmulis; Z1	7.08	40:25	14	106	05:42 10.51 km/h	ir
06/01/24	Morning Run	9.08	53:20	7	132	05:52 10.22 km/h	ir	treniņš
06/01/24	rita	3.04		1	119	km/h	ir	treniņš,takas
05/01/24	dienas -5	11.01	57:20	0	162	05:12 11.52 km/h	ir
05/01/24	Pa pilsētu	5.28		29		km/h	ir
05/01/24	Rīts	3.72	23:46	0		06:23 9.39 km/h	ir
05/01/24	Piekāst to aukstumu	8.5	1:00:00	28	165	07:03 8.50 km/h	ir
05/01/24	22:23	8.41	55:05	0		06:32 9.16 km/h	ir	treniņš
05/01/24	Vakars	5.3	34:21	12	137	06:28 9.26 km/h	ir	treniņš
05/01/24	Evening Run	2.37	13:07	0	137	05:32 10.84 km/h	ir
05/01/24	Pkt	15.15	1:30:08	0		05:56 10.09 km/h	ir
05/01/24	Campbell creek loose slow snow	15	1:37:56	0	135	06:31 9.19 km/h	ir
05/01/24	Treadmill run(5min/km)	11	54:53	0	144	04:59 12.03 km/h	ir	treniņš,svaru zāle
05/01/24	Vakarā/ -17°C	2.2	15:11	0		06:54 8.69 km/h	ir
05/01/24	Night Run	11.2	53:21	40	139	04:45 12.60 km/h	ir	treniņš
05/01/24	Vakara riksis	9.65	56:21	0	145	05:50 10.28 km/h	ir
05/01/24	Rīta bišķiņš	2.35	14:08	0	142	06:00 9.98 km/h	ir
05/01/24	.........	12.44	1:09:24	0	122	05:34 10.76 km/h	ir
05/01/24	.........	3.75	20:37	0	129	05:29 10.91 km/h	ir
05/01/24	.........	2.42	14:20	0	115	05:55 10.13 km/h	ir
05/01/24	Evening Run	15.01	1:12:42	51	139	04:50 12.39 km/h	ir
05/01/24	Evening Run	3.63	28:57	4	88	07:58 7.52 km/h
05/01/24	Evening Run	3.58	21:03	5	166	05:52 10.20 km/h
05/01/24	Afternoon Run	11.88	1:03:26	112	134	05:20 11.24 km/h	ir
05/01/24	Skrējiens	7.83	47:44	23		06:05 9.84 km/h	ir	asfalts
05/01/24	Evening Run	3.21	22:16	0	148	06:56 8.65 km/h	ir
05/01/24	Garmin easy run	7.04	46:49	40	158	06:39 9.02 km/h		asfalts
05/01/24	Gaiss tik tīrs kā tikko cepta maize.	7.77	40:24	15	138	05:11 11.54 km/h	ir
05/01/24	Evening Run	8.88	51:53	3	134	05:50 10.27 km/h
05/01/24	Afternoon Run	15.44	1:34:37	140	118	06:07 9.79 km/h	ir
05/01/24	-12C. Pa piesniegušām ielām	2.3		0		km/h	ir
05/01/24	Skrējiens	16.59	1:30:30	0	146	05:27 11.00 km/h	ir	treniņš,takas
05/01/24	Nu auksti, auksti. Skrienam!	5.32	33:08	7	147	06:13 9.63 km/h
05/01/24	Lēnām,pamazītēm.......	10.02	1:13:43	0	115	07:21 8.16 km/h
05/01/24	Evening Run	5.97	35:56	21		06:01 9.97 km/h
05/01/24	17.26 Sīmaņa vārda diena atzīmēta	19.01	1:31:37	50	137	04:49 12.45 km/h	ir	treniņš,takas,asfalts,brīvdienu
05/01/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
05/01/24	Afternoon Run	12.19	1:03:02	22	117	05:10 11.60 km/h	ir
05/01/24	Migla	10.64	1:09:39	152	148	06:32 9.17 km/h	ir
05/01/24	Iesildīšanās @Spice	6.86	33:37	0	133	04:54 12.24 km/h	ir
05/01/24	Evening Run	5.01	30:22	10	142	06:03 9.90 km/h	ir
05/01/24	Evening Run	7	42:11	30	147	06:01 9.96 km/h
05/01/24	Afternoon Run	10.07	54:26	13	144	05:24 11.10 km/h
05/01/24	Lenta pirms funkcionālā.	6.11	45:01	0	135	07:22 8.14 km/h	ir	treniņš
05/01/24	Asfalts	14	1:12:42	0		05:11 11.55 km/h	ir
05/01/24	Afternoon Run	7.01	42:18	113	151	06:02 9.94 km/h	ir
05/01/24	Afternoon Run	5.11	30:44	17		06:00 9.98 km/h	ir
05/01/24	Afternoon Run	11.03	1:00:09	22	133	05:27 11.00 km/h	ir
05/01/24	Ceļ	8.01	43:48	0		05:28 10.97 km/h	ir	treniņš
05/01/24	Pa kāpām	7.01	46:08	9	154	06:34 9.12 km/h	ir	treniņš,takas
05/01/24	Drusciņ vakarā	7.45	44:51	23	124	06:01 9.97 km/h	ir	asfalts
05/01/24	Bingo 4	6.03	34:57	25	131	05:47 10.35 km/h	ir
05/01/24	Afternoon Run	10.68	57:40	18		05:23 11.11 km/h	ir
05/01/24	Afternoon Run	8.76	59:49	64	148	06:49 8.79 km/h
05/01/24	Bāze 4.5	16.09	1:32:48	63	134	05:46 10.40 km/h		treniņš,asfalts
05/01/24	Afternoon Easy Run	12.02	58:33	18	133	04:52 12.32 km/h	ir
05/01/24	Vakara skrējiens.	6	33:44	32	137	05:37 10.67 km/h	ir	treniņš
05/01/24	Paspēt uz busu	1.01	07:07	0	131	07:02 8.52 km/h	ir
05/01/24	Afternoon Run	12.03	1:07:21	34		05:35 10.72 km/h
05/01/24	Afternoon Run	10.04	1:04:36	33	136	06:26 9.33 km/h	ir
05/01/24	Slow Run ????	7	37:23	88	125	05:20 11.23 km/h	ir
05/01/24	Дневной забег	5.16	32:27	38	148	06:17 9.54 km/h	ir
05/01/24	Varbūt tomēr? 2024#1	6.58	37:21	91	130	05:40 10.57 km/h	ir
05/01/24	Afternoon Trail Run	11.01	57:32	76	140	05:13 11.48 km/h	ir
05/01/24	Afternoon Run	11.11	1:03:35	9	127	05:43 10.48 km/h	ir
05/01/24	Skrējiens	12.2	58:17	0		04:46 12.56 km/h	ir
05/01/24	Panesams aukstums, bez vēja, -12	7.46	45:53	22	147	06:09 9.76 km/h	ir	treniņš
05/01/24	Infineon Run	9.36	1:02:03	31	149	06:37 9.05 km/h
05/01/24	Morning Run	0.68	03:37	0	129	05:19 11.28 km/h
05/01/24	Rīts ar Alīnu	3	17:23	0	140	05:47 10.35 km/h	ir	treniņš,takas
05/01/24	Morning Run	20.04	1:37:27	27	143	04:51 12.34 km/h	ir
05/01/24	Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.	8.01	38:00	0	117	04:44 12.65 km/h	ir
05/01/24	1 pa sniegoto bruği	10.1	1:03:45	0		06:18 9.51 km/h	ir
05/01/24	Morning Run	10.01	1:00:35	83	129	06:03 9.91 km/h	ir
05/01/24	Morning Run	3.26	22:27	6	141	06:53 8.71 km/h
05/01/24	Morning Run	1.46	09:21	2	124	06:24 9.37 km/h
05/01/24	Morning Run	5.01	32:16	4		06:26 9.32 km/h	ir
05/01/24	Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️	8.01	44:39	26	127	05:34 10.76 km/h	ir
05/01/24	Morning Run	17.38	1:30:22	329		05:11 11.54 km/h
05/01/24	Morning Run	6	44:22	9	151	07:23 8.11 km/h
05/01/24	Morning Run	8.92	57:06	23		06:24 9.37 km/h
05/01/24	Morning Run	6.3	36:11	0	127	05:44 10.45 km/h
05/01/24	4x10/1 ~zem maratona tempa; piepūle debesīs	11.89	1:00:17	30	135	05:04 11.83 km/h	ir	treniņš
05/01/24	rita	3.21		7	118	km/h	ir	treniņš,takas
05/01/24	Morning PūderRun	6.35	33:00	10	147	05:11 11.55 km/h
05/01/24	Morning Run	9.55	55:45	46	178	05:50 10.28 km/h	ir
04/01/24	Treniņš	5.15	37:42	0		07:19 8.20 km/h	ir	treniņš
04/01/24	Paskrien	5.26	33:23	19	133	06:20 9.45 km/h	ir	treniņš,asfalts
04/01/24	Skrējiens	10.5	1:04:00	0		06:05 9.84 km/h	ir
04/01/24	Gym Skrejceļš	8.76	1:02:21	0		07:07 8.43 km/h	ir	treniņš
04/01/24	morning run	7.06	36:03	0	139	05:06 11.75 km/h	ir
04/01/24	Pa pilsētu	5.39		31		km/h	ir
04/01/24	Tempo lai iekļautos stundā	8	50:17	0		06:17 9.55 km/h	ir	treniņš
04/01/24	Rīts	4.76	29:01	0		06:05 9.84 km/h	ir
04/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/01/24	Pulsa treniņš	10.22	1:00:00	0		05:52 10.22 km/h	ir	treniņš
04/01/24	GSR	4.82	35:21	0		07:20 8.18 km/h		treniņš,asfalts
04/01/24	Uz slēpošanu.	2.11	13:59	0		06:37 9.05 km/h	ir	treniņš
04/01/24	run	8	1:00:01	21		07:30 8.00 km/h	ir
04/01/24	7:30	8.2	46:53	0		05:43 10.49 km/h	ir	treniņš
04/01/24	Pa pilsētu kopā ar Janu un Kristu	12.2	1:15:42	19	154	06:12 9.67 km/h	ir	asfalts,koptreniņš
04/01/24	Evening Run	2.12	11:58	0	142	05:38 10.63 km/h	ir
04/01/24	Campbell creek snowshoe	15	1:40:21	0	134	06:41 8.97 km/h	ir
04/01/24	Pa mello banti	9	46:57	0		05:13 11.50 km/h	ir
04/01/24	Rīta riksis	3.6	21:23	0	146	05:56 10.10 km/h	ir
04/01/24	Skrējiens	12.01	1:10:00	402	158	05:49 10.29 km/h	ir	treniņš
04/01/24	orientēšanās	13.01	1:33:24	104	127	07:10 8.36 km/h	ir
04/01/24	Skrējiens	13.49	1:29:43	19	146	06:39 9.02 km/h	ir	treniņš
04/01/24	VS 70'	13.49	1:11:29	23	134	05:17 11.32 km/h	ir	treniņš,takas,asfalts
04/01/24	Vakars	5.23	36:28	12	134	06:58 8.61 km/h	ir	treniņš
04/01/24	Dundee piemineklis & Balgay hill	23.43	2:28:07	911	163	06:19 9.49 km/h	ir	treniņš
04/01/24	Treadmill Run	4.13	25:21	0	144	06:08 9.78 km/h
04/01/24	Vakarā/-15°C	1.1	07:22	0		06:41 8.96 km/h	ir
04/01/24	Pēc kaķu lietām	8.22	49:05	14	141	05:58 10.05 km/h	ir	treniņš,asfalts
04/01/24	Evening Run	4.3	24:03	11	141	05:35 10.73 km/h	ir
04/01/24	Š-mežs	4.3	28:45	0	124	06:41 8.97 km/h	ir
04/01/24	Night Run	5.05	26:28	6	143	05:14 11.45 km/h
04/01/24	Evening Run	5.54	39:41	50		07:09 8.38 km/h	ir
04/01/24	Treadmill Run ????	6.01	40:05	0	127	06:40 9.00 km/h	ir
04/01/24	Pašai neticami. 90’ uz lentas ????‍♀️	15.57	1:30:00	0	125	05:46 10.38 km/h
04/01/24	Evening Run- Cauri putenim un pūderim gurkstot , -13 °C	14.1	1:24:08	40	142	05:58 10.06 km/h	ir
04/01/24	3.	5.03		0		km/h	ir
04/01/24	Evening Run	14.66	1:12:20	81		04:56 12.16 km/h
04/01/24	Skola - Ulbroka	6.53	38:29	17		05:53 10.18 km/h	ir
04/01/24	Evening Run	6.81	39:07	0	155	05:44 10.45 km/h	ir
04/01/24	19.20 Pa balto lentu pirms aukstās dušas	13.01	1:03:53	34	134	04:54 12.22 km/h	ir	treniņš,takas,asfalts,īsais
04/01/24	Uz veikalu	12.71	1:16:44	159	157	06:02 9.94 km/h	ir
04/01/24	Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema	8.62	57:18	27	156	06:38 9.03 km/h	ir	treniņš,takas,asfalts
04/01/24	.........	12.45	1:10:53	0	126	05:41 10.54 km/h	ir
04/01/24	.........	13.01	1:11:52	0	114	05:31 10.86 km/h	ir
04/01/24	Evening Run	16.31	1:10:02	168	155	04:17 13.97 km/h	ir	treniņš
04/01/24	Вечерний забег	3.37	24:31	3	159	07:16 8.25 km/h	ir
04/01/24	Вечерний забег	7.19	1:00:13	0	123	08:22 7.16 km/h
04/01/24	Evening Run	9.19	47:46	22	138	05:11 11.54 km/h
04/01/24	Evening Run	4.87	30:13	0	129	06:12 9.67 km/h
04/01/24	Evening Run	10.47	1:02:25	106	145	05:57 10.06 km/h
04/01/24	Evening Run	11	1:15:28	26		06:51 8.75 km/h	ir
04/01/24	Krustpils	4.72	27:44	0		05:52 10.21 km/h	ir	treniņš,asfalts
04/01/24	Ceturtdiena	9	1:00:00	0		06:40 9.00 km/h	ir
04/01/24	Evening Run	15.05	1:13:06	38		04:51 12.35 km/h	ir
04/01/24	Afternoon Run	11.34	1:02:16	167	127	05:29 10.93 km/h	ir
04/01/24	2 - -13C	5.01	32:20	0		06:27 9.30 km/h	ir	treniņš
04/01/24	Evening Run	9.13	50:01	19		05:28 10.95 km/h
04/01/24	Evening Run	2.02	15:13	4	127	07:31 7.96 km/h
04/01/24	Skrējiens	12.05	1:18:13	9	134	06:29 9.24 km/h	ir	treniņš,asfalts
04/01/24	Lunch Run +11kg ????	5	23:19	59	159	04:39 12.87 km/h	ir
04/01/24	Evening Run	10.1	55:57	45	168	05:32 10.83 km/h	ir
04/01/24	Evening Run	8.4	49:56	68		05:56 10.09 km/h	ir
04/01/24	Asfalts	12	59:02	0		04:55 12.20 km/h	ir
04/01/24	Morning Trail Run	41.99	4:53:25	1283	141	06:59 8.59 km/h	ir
04/01/24	Uz lentas neparīk ????	5.02	30:12	0	98	06:00 9.97 km/h	ir
04/01/24	Afternoon Run	8.1	51:29	63	149	06:21 9.44 km/h
04/01/24	Svaigi sasnidzis pūderis. Kaifs. ????	7.78	42:24	5	131	05:26 11.01 km/h	ir
04/01/24	Afternoon Run,Viegli ritmiski	6.9	34:35	10		05:00 11.97 km/h	ir
04/01/24	Afternoon Run	2.02	14:36	9	142	07:13 8.30 km/h	ir
04/01/24	Afternoon Run	5.51	31:36	14		05:44 10.46 km/h
04/01/24	Afternoon Run	9.1	45:30	55	131	05:00 12.00 km/h	ir
04/01/24	Nometne beigusies.	35	3:04:27	534	132	05:16 11.39 km/h	ir	treniņš
04/01/24	Afternoon Run	4.1	29:47	16	127	07:15 8.26 km/h
04/01/24	Vakara skrējiens.	6	33:05	55	143	05:30 10.88 km/h	ir	treniņš
04/01/24	Līdz Bākai	5.51	31:34	29	152	05:43 10.47 km/h	ir	treniņš
04/01/24	Afternoon Run	22.08	1:38:51	28	152	04:28 13.40 km/h	ir
04/01/24	Afternoon Run	13.13	1:17:12	82	147	05:52 10.20 km/h
04/01/24	Afternoon Run	1.27	07:40	2	144	06:02 9.94 km/h
04/01/24	Afternoon Run	11.95	1:08:46	59	148	05:45 10.43 km/h	ir
04/01/24	Garmin speed run	12.07	1:23:33	77	157	06:55 8.67 km/h		takas,asfalts
04/01/24	Lunch Run	11.11	58:57	13	129	05:18 11.31 km/h	ir
04/01/24	Morning Run ☀️	11.39	1:03:01	196	168	05:31 10.84 km/h
04/01/24	Lunch Run	1.32	07:51	2	143	05:56 10.09 km/h
04/01/24	dzenam riepu	5.4	31:29	53	131	05:49 10.29 km/h	ir
04/01/24	Morning Run	9.01	49:41	20	155	05:30 10.88 km/h	ir
04/01/24	Warm up	2	10:38	0	94	05:19 11.29 km/h	ir
04/01/24	Vējš vēl stiprāks kā vakar	3	16:27	0	140	05:29 10.94 km/h	ir	treniņš,asfalts
04/01/24	Morning Run	6.13	34:14	86	162	05:35 10.74 km/h	ir
04/01/24	Morning Run	14.02	1:20:58	25		05:46 10.39 km/h
04/01/24	Morning Run	9.34	1:00:28	13	141	06:28 9.27 km/h
04/01/24	Morning Run	6.03	36:31	13	139	06:03 9.91 km/h	ir
04/01/24	rita	7.43		16	128	km/h	ir	treniņš,takas,asfalts
04/01/24	Morning Run	10	1:07:26	32	147	06:44 8.90 km/h
04/01/24	Morning Run	6.12	33:51	33	133	05:31 10.85 km/h	ir
04/01/24	Morning Run	9.54	53:54	45	171	05:38 10.62 km/h	ir
04/01/24	Bāze 4.4	14.25	1:25:12	55	129	05:58 10.04 km/h	ir	treniņš,asfalts
03/01/24	Skrējiens	9	50:16	0	140	05:35 10.74 km/h	ir	treniņš,asfalts
03/01/24	Treniņš	6.66	47:20	0		07:06 8.44 km/h	ir	treniņš
03/01/24	Gym Skrejceļš	6.88	45:10	0		06:33 9.14 km/h	ir	treniņš
03/01/24	Rīts	2.81	16:54	0		06:00 9.98 km/h	ir
03/01/24	Slēpjoties no aukstuma sporta klubā.	6.7	50:00	0	153	07:27 8.04 km/h	ir
03/01/24	5:50	5.72	33:11	0		05:48 10.34 km/h	ir	treniņš
03/01/24	Campbell creek	15	1:34:21	0	135	06:17 9.54 km/h	ir
03/01/24	Treadmill run (recovery)	5	29:52	0	125	05:58 10.04 km/h	ir	treniņš,svaru zāle
03/01/24	Vakarā/ -18°C	4.2	27:37	0		06:34 9.12 km/h	ir
03/01/24	.........	7.01	33:55	0	144	04:50 12.40 km/h	ir
03/01/24	Skrējiens -16 auksts vējš	8.2	48:55	0		05:57 10.06 km/h	ir
03/01/24	Afternoon Run	21.15	1:44:24	59	148	04:56 12.16 km/h	ir
03/01/24	Night Run	12.24	1:12:09	75	149	05:53 10.18 km/h
03/01/24	Night Run	12.11	56:49	38	146	04:41 12.79 km/h	ir
03/01/24	Sniedziņš kā pūkaina sedziņa	13.55	1:18:20	0	145	05:46 10.38 km/h	ir
03/01/24	Evening Run	12.26	56:11	21	146	04:34 13.09 km/h
03/01/24	Ostpark Run	6.29	42:21	8	148	06:43 8.91 km/h
03/01/24	Perlach Run	2.29	19:41	4	120	08:35 6.98 km/h
03/01/24	Atsildīšanās manēžā	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
03/01/24	7 krusti manēžā	2.8	17:55	0	146	06:23 9.38 km/h	ir	treniņš
03/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
03/01/24	Zāle Veries Atveries	10	1:07:00	0		06:42 8.96 km/h
03/01/24	Krustpils	4.54	26:04	0		05:44 10.45 km/h	ir	treniņš,asfalts
03/01/24	2.	7.07		0	109	km/h	ir
03/01/24	Evening Run	10.15	55:12	41	172	05:26 11.03 km/h	ir
03/01/24	Evening Run	8	55:05	31	152	06:53 8.71 km/h
03/01/24	Evening Run	20.01	2:05:48	94	135	06:17 9.54 km/h	ir
03/01/24	Evening Run	8.59	48:48	26	132	05:40 10.56 km/h
03/01/24	Skrējiens	11.03	59:45	0	144	05:25 11.08 km/h	ir	treniņš,asfalts
03/01/24	Ieteikums 45min.	8.18	45:00	12	131	05:30 10.91 km/h	ir
03/01/24	19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens?	13	1:03:16	32	135	04:52 12.33 km/h	ir	treniņš,takas,asfalts,īsais
03/01/24	Evening Run	14.79	1:13:21	105		04:57 12.10 km/h
03/01/24	3diena ar salavečiem / saladāmām.	11.6	1:17:48	159	136	06:42 8.95 km/h	ir
03/01/24	Evening Run	2.48	13:59	3	132	05:38 10.64 km/h	ir
03/01/24	Bāze 4.3 ar Noskrien Cēsis	18.02	1:56:19	203	128	06:27 9.30 km/h	ir	treniņš,asfalts,koptreniņš
03/01/24	Evening Run	12.9	1:12:26	59	148	05:36 10.69 km/h	ir
03/01/24	2x6x400m/400m 1:20	16.68	1:13:02	170	156	04:22 13.70 km/h	ir	treniņš
03/01/24	GSR	4.75	36:08	0		07:36 7.89 km/h		treniņš,asfalts
03/01/24	Вечерний забег	9.4	1:01:59	35	148	06:35 9.10 km/h	ir
03/01/24	Afternoon Run	15.25	1:23:39	40		05:29 10.94 km/h
03/01/24	Evening Run	9.02	1:10:28	0	151	07:48 7.68 km/h
03/01/24	Evening Run	14.73	1:18:46	33		05:20 11.22 km/h	ir	treniņš
03/01/24	Tukums skrien kopskrējiens	10.03	59:28	102	132	05:55 10.12 km/h	ir
03/01/24	Night Run	17.8	1:33:09	0		05:13 11.47 km/h
03/01/24	Afternoon Run	21.3	1:40:12	99	125	04:42 12.75 km/h	ir
03/01/24	Evening Run	6.32	37:22	74		05:54 10.15 km/h	ir
03/01/24	Easy Run ????️	9	42:56	48	133	04:46 12.58 km/h	ir
03/01/24	Trešdiena	8	48:41	0		06:05 9.86 km/h	ir
03/01/24	Trešdiena - ļoti auksts	11.3	1:05:23	0		05:47 10.37 km/h	ir
03/01/24	Afternoon Run	5.13	29:05	11	166	05:40 10.58 km/h	ir
03/01/24	Evening Run	2.45	12:21	12	134	05:02 11.90 km/h	ir
03/01/24	Evening Run	6.72	34:29	10	131	05:07 11.69 km/h	ir
03/01/24	Skrējiens	11	51:02	0		04:38 12.93 km/h	ir
03/01/24	Afternoon Run	13	1:07:19	35		05:10 11.59 km/h
03/01/24	The Darkness is full of Marvelous Things waiting to be observed... And to observe you back.	8	53:01	16		06:37 9.05 km/h	ir
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	10.65	56:56	5	142	05:20 11.22 km/h
03/01/24	Afternoon Run	4.16	23:36	16	159	05:40 10.58 km/h
03/01/24	Noguruma ārstēšana	12.36	1:21:20	508	167	06:34 9.12 km/h	ir
03/01/24	Piecelties grūtāk, skriet vieglāk.	32	2:51:43	463	123	05:21 11.18 km/h	ir	treniņš
03/01/24	Afternoon Run	6.01	37:05	0	130	06:10 9.72 km/h	ir
03/01/24	Asfalts	14	1:07:06	0		04:47 12.52 km/h	ir
03/01/24	Afternoon Run	4.53	29:02	8	136	06:24 9.36 km/h
03/01/24	Afternoon Run	7.5	51:56	29	146	06:55 8.66 km/h
03/01/24	Skrējiens	10.05	1:05:02	11	137	06:28 9.27 km/h	ir	treniņš,asfalts
03/01/24	Turpinām rūdīties.	11.63	58:00	24	141	04:59 12.03 km/h	ir
03/01/24	Afternoon Run	1.11	06:50	0	139	06:09 9.75 km/h
03/01/24	Afternoon Run	9.31	45:48	56	132	04:55 12.20 km/h	ir
03/01/24	V-celiņi	8.3	48:25	0	126	05:49 10.29 km/h	ir
03/01/24	Iesāku gadu ar piečuku uz lentas.	5.01	30:00	0	113	05:59 10.02 km/h	ir
03/01/24	Afternoon Run	5.02	27:58	2	161	05:34 10.77 km/h	ir
03/01/24	Afternoon Trail Run	6.06	36:25	14	167	06:00 9.98 km/h	ir
03/01/24	Imanta - Sloka	25.25	1:53:43	71	165	04:30 13.32 km/h	ir
03/01/24	Vakara skrējiens.	5	28:10	34	139	05:38 10.65 km/h	ir	treniņš
03/01/24	Afternoon Run	2.3	15:04	6	124	06:33 9.16 km/h
03/01/24	Afternoon Trail Run	11.01	53:59	89	136	04:54 12.24 km/h	ir
03/01/24	Afternoon Run	2.23	13:34	4	114	06:05 9.86 km/h	ir
03/01/24	Pa pilsētu -15,0°C, sajūta kā -22,8°C	5.15		27		km/h	ir
03/01/24	Afternoon Run-spītējot salam un vējam	12.59	1:14:16	65	137	05:53 10.17 km/h	ir
03/01/24	Afternoon Run	11.29	54:51	54	135	04:51 12.35 km/h	ir
03/01/24	Pārdaugava	12.18	1:11:58	0		05:54 10.15 km/h	ir	treniņš
03/01/24	Ielas, -16 un auksts vējš	6.58	38:21	35	139	05:49 10.29 km/h	ir	treniņš
03/01/24	Garmin ieteikums	5.54	34:34	15	157	06:14 9.62 km/h	ir
03/01/24	Lunch Run	5.13	35:07	13		06:50 8.77 km/h	ir
03/01/24	Saulains laiciņš, -16 grādi, vējā feels like -25.	4	22:03	0	146	05:30 10.88 km/h	ir	treniņš,asfalts
03/01/24	Rīta skrējiens.	3	16:43	20	141	05:34 10.77 km/h	ir	treniņš
03/01/24	run	7.95	1:00:02	23		07:33 7.95 km/h	ir
03/01/24	24-2	5.27	34:18	10	143	06:30 9.22 km/h	ir	treniņš,asfalts
03/01/24	-16C. Amazing!	5.62	33:17	13		05:55 10.13 km/h	ir
03/01/24	Morning Run	2	11:42	6	168	05:51 10.26 km/h
03/01/24	Morning Run	8.09	47:00	17		05:48 10.33 km/h
03/01/24	Morning Run	6.81	39:04	20	140	05:44 10.46 km/h	ir
03/01/24	Morning Run	4.53	30:06	7	135	06:38 9.03 km/h
03/01/24	Saltais Mežaparks; Z1/Z2	11.2	1:00:01	31	102	05:21 11.20 km/h	ir
03/01/24	rita	6.62		25	130	km/h	ir	treniņš,takas,asfalts
03/01/24	Morning Run	4.87	35:54	14	125	07:22 8.14 km/h	ir
03/01/24	Morning Run	11.01	1:02:04	0	133	05:38 10.64 km/h
03/01/24	No rīta pirms darba (-13°)	8.3	44:38	27	125	05:22 11.16 km/h	ir
03/01/24	Morning Run	2.58	15:03	15	133	05:50 10.29 km/h	ir
02/01/24	Gym Skrejceļš	9.01	1:00:14	0		06:41 8.98 km/h	ir	treniņš
02/01/24	dienas -8	8.72	47:13	0	155	05:24 11.08 km/h	ir
02/01/24	evening run	7.26	37:53	0	123	05:13 11.50 km/h	ir
02/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
02/01/24	Morning Run	8.08	45:32	0		05:38 10.65 km/h	ir	treniņš
02/01/24	"Ikdienišķais" +	15.12	1:17:01	152	149	05:05 11.78 km/h	ir	treniņš
02/01/24	Līdz Bākai	5.38	30:05	23	147	05:35 10.73 km/h	ir	treniņš
02/01/24	Kt 7 lēni, 3 ātri ar Raimi	9.83	1:01:09	361	125	06:13 9.65 km/h	ir
02/01/24	Krustpils	3.86	22:19	0		05:46 10.38 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	14.01	1:11:00	0	152	05:04 11.84 km/h	ir	treniņš,asfalts
02/01/24	Ne tā, kā plānots.	30	2:51:24	590	120	05:42 10.50 km/h	ir	treniņš
02/01/24	GSR	7.5	50:15	0		06:42 8.96 km/h		treniņš,asfalts
02/01/24	run	7.84	1:00:01	18		07:39 7.84 km/h	ir
02/01/24	Night Run	10.03	46:57	0	159	04:40 12.82 km/h	ir
02/01/24	Morning Run	13.8	1:13:36	0		05:20 11.25 km/h
02/01/24	Vakarā / -17°C	1	06:42	0		06:42 8.96 km/h	ir
02/01/24	Skriešanas jubileja	10.1	1:10:00	0		06:55 8.66 km/h	ir
02/01/24	1h pa mello banti	11.45	1:00:00	0		05:14 11.45 km/h	ir
02/01/24	Briesmīgauksts rīts	3.65	20:37	0	149	05:38 10.62 km/h	ir
02/01/24	Nāc izvējoties Liepājā	12.24	1:12:18	24	140	05:54 10.16 km/h	ir	asfalts,koptreniņš
02/01/24	VS 60'	11.63	1:02:53	20	132	05:24 11.10 km/h	ir	treniņš,takas,asfalts
02/01/24	s/c	8	37:30	0		04:41 12.80 km/h	ir
02/01/24	Night Workout	0.89	19:54	0		22:21 2.68 km/h
02/01/24	Night Run	8.57	46:21	5	168	05:24 11.09 km/h
02/01/24	Evening Run	5.76	46:28	43		08:04 7.44 km/h	ir
02/01/24	Evening Run	12.17	53:47	45	148	04:25 13.58 km/h	ir	treniņš
02/01/24	Afternoon Run	6.16	33:00	10	134	05:21 11.20 km/h
02/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
02/01/24	Evening Run	6.32	44:29	30	156	07:02 8.52 km/h
02/01/24	Vakara - 8 A7 hūtē pūš sniegu	7.74	48:30	27	169	06:15 9.58 km/h	ir	treniņš,takas,asfalts
02/01/24	Evening Run	13.45	1:12:48	68	156	05:24 11.09 km/h	ir
02/01/24	Atgriešanās Dundee piemineklis	23.03	2:20:04	868	158	06:04 9.87 km/h	ir	treniņš
02/01/24	Evening Run	11.42	51:14	10	145	04:29 13.37 km/h
02/01/24	Ar Cilvēkjaudu.	10.66	1:01:11	53	127	05:44 10.45 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	9.23	43:28	0		04:42 12.74 km/h	ir
02/01/24	Evening Run	15.18	1:36:56	81	155	06:23 9.40 km/h
02/01/24	Evening Run	4.48	27:29	0	130	06:08 9.78 km/h
02/01/24	KT	10.25	59:28	0		05:48 10.34 km/h	ir
02/01/24	Aukstums	12.46	1:16:20	34	137	06:07 9.79 km/h	ir
02/01/24	Вечерний забег	12.54	1:14:22	80	152	05:55 10.12 km/h	ir
02/01/24	Evening Run	7.28	36:02	57		04:56 12.12 km/h
02/01/24	Temps uz tredmila	6.68	40:11	0	151	06:00 9.97 km/h	ir	treniņš
02/01/24	Afternoon Run	13.01	1:13:11	25		05:37 10.67 km/h
02/01/24	Evening Run	5.76	36:06	28	145	06:16 9.57 km/h
02/01/24	Afternoon Run	17.43	1:22:51	46		04:45 12.62 km/h	ir	treniņš
02/01/24	1 - -13C	6.01	38:44	0		06:26 9.31 km/h	ir	treniņš,asfalts
02/01/24	Evening Run	8.59	50:01	62		05:49 10.30 km/h	ir
02/01/24	Diez ko silti stundu tirināties ????‍♂️ nebija????	6.2	34:20	17	134	05:32 10.83 km/h	ir
02/01/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
02/01/24	8km (4x200/200m)	8	50:08	2	136	06:16 9.57 km/h	ir	treniņš,asfalts
02/01/24	Afternoon Run	13	1:08:49	0	155	05:17 11.33 km/h	ir	treniņš,tempo
02/01/24	Afternoon Run	10.04	55:22	7	167	05:30 10.88 km/h	ir
02/01/24	Salaspils stadions	7.04	40:27	20	142	05:44 10.44 km/h	ir	treniņš,asfalts
02/01/24	Afternoon Run	6.16	33:27	18	134	05:25 11.05 km/h	ir
02/01/24	Evening Run	2.08	14:15	11	145	06:51 8.76 km/h	ir
02/01/24	Pa pilsētu -13,9°C, sajūta kā -22,2°C	8.34		49		km/h	ir
02/01/24	Ceļ	8.01	44:08	0		05:30 10.89 km/h	ir	treniņš
02/01/24	Pret vēju nav patīkami. Pa vējam tie -13 ir ok.	12.03	59:29	18	141	04:56 12.13 km/h	ir
02/01/24	Afternoon Run	5.17	30:37	21		05:55 10.13 km/h	ir
02/01/24	Afternoon Run	10.82	52:00	63	135	04:48 12.48 km/h	ir
02/01/24	Kalnā	5.41	38:42	208	139	07:09 8.39 km/h	ir
02/01/24	-12*Lucavene,9x15sek.(3.00)	12.36	1:05:45	36	134	05:19 11.28 km/h	ir
02/01/24	Afternoon Run	12.15	1:05:19	34		05:22 11.16 km/h
02/01/24	Easy Run ????️	8	39:34	73	127	04:56 12.13 km/h	ir
02/01/24	Vakara skrējiens.	5	27:32	27	144	05:30 10.90 km/h	ir	treniņš
02/01/24	Skrējiens.	2	10:39	20	134	05:19 11.27 km/h	ir	treniņš
02/01/24	Afternoon Run	5.57	42:10	14	131	07:34 7.93 km/h	ir
02/01/24	Afternoon Run	10.18	54:49	53	169	05:23 11.14 km/h	ir
02/01/24	Afternoon Run	10.35	59:02	16	114	05:42 10.52 km/h	ir
02/01/24	Afternoon Run	5.01	26:11	33	152	05:13 11.48 km/h
02/01/24	Afternoon Run	18.17	1:24:13	33	167	04:38 12.95 km/h	ir
02/01/24	Skrējiens	6.98	57:03	63	129	08:10 7.34 km/h	ir	treniņš
02/01/24	Garmin on tired legs	8.5	57:36	82	162	06:46 8.85 km/h		takas
02/01/24	14.19 Saulainais Mežaparks -14*C	13.01	1:03:51	38	122	04:54 12.23 km/h	ir	treniņš,asfalts,īsais,brīvdienu
02/01/24	DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās	0.8		0		km/h		baseins
02/01/24	skrējiens	6	36:28	67	125	06:04 9.87 km/h	ir
02/01/24	Afternoon Run	17.22	1:08:35	7	156	03:58 15.06 km/h	ir
02/01/24	Afternoon Run	4.83	28:03	7	140	05:48 10.33 km/h	ir
02/01/24	Rīts	4.61	28:20	0		06:08 9.76 km/h	ir
02/01/24	Lunch Run	10.32	1:13:06	8	153	07:05 8.47 km/h
02/01/24	Skrējiens.	10.65	1:06:26	89		06:14 9.62 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	7.83	52:50	27		06:44 8.89 km/h	ir	asfalts
02/01/24	Morning Run ☀️	7.55	39:21	82	157	05:12 11.51 km/h
02/01/24	Lunch Run	9.11	59:02	17	132	06:28 9.26 km/h
02/01/24	Morning Indoor Run 2x1500m R 5min	10.02	48:51	0	132	04:52 12.31 km/h	ir
02/01/24	Morning Run	2.75	15:48	5	124	05:44 10.44 km/h
02/01/24	24-1	10.87	1:10:25	5	163	06:28 9.26 km/h	ir	treniņš,takas,asfalts
02/01/24	-12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di	17	1:35:50	0		05:38 10.64 km/h	ir
02/01/24	Morning Run	0.71	03:44	0	123	05:15 11.41 km/h
02/01/24	-13C. Finally nice and warm winter weather.	14	1:25:12	35		06:05 9.86 km/h	ir
02/01/24	Bāze 4.2	21.07	2:04:45	163	128	05:55 10.13 km/h	ir	treniņš,takas,asfalts
02/01/24	Morning Run	8.5	46:09	5	137	05:25 11.05 km/h
02/01/24	Morning Run	10.51	1:02:38	155	142	05:57 10.07 km/h
02/01/24	Morning Run	11.81	1:00:18	36	117	05:06 11.75 km/h	ir	treniņš
02/01/24	Morning Run	10.3	53:44	0	129	05:13 11.50 km/h
02/01/24	rita	7.43		0	127	km/h	ir	treniņš,takas,asfalts
02/01/24	Morning Run	9.54	51:23	46	167	05:23 11.14 km/h	ir
01/01/24	Skrējiens	12.19	1:05:44	0	148	05:23 11.13 km/h	ir	treniņš,asfalts
01/01/24	Skrējiens (sākums)	3	20:23	0		06:47 8.83 km/h		asfalts
01/01/24	Paskrien 01.01	7.57	47:14	77	122	06:14 9.62 km/h	ir	treniņš,takas,asfalts
01/01/24	P 3km	3.41	25:03	32	146	07:20 8.17 km/h		treniņš,asfalts
01/01/24	Divplākšņu tradicionālais 1.janvāris.	10.05	1:07:15	0		06:41 8.97 km/h	ir	treniņš,koptreniņš
01/01/24	Kopā ar Pieku	10.51	1:00:08	19	136	05:43 10.49 km/h	ir	treniņš,takas
01/01/24	Gar Spilves rūpnīcu	10.28	54:47	0	141	05:19 11.26 km/h	ir	treniņš,sacensības,asfalts
01/01/24	Campbell creek	15	1:39:33	0	135	06:38 9.04 km/h	ir
01/01/24	Skrējiens -8 auksts vējš	17.51	1:38:06	0		05:36 10.71 km/h	ir
01/01/24	2024 forši satikties	5.82	43:24	380	124	07:27 8.05 km/h	ir
01/01/24	Afternoon Run	1.38	12:54	48	94	09:20 6.42 km/h	ir
01/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/01/24	Atsildīšanās UMS	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
01/01/24	Iesildīšanās UMS	2	14:00	0	122	07:00 8.57 km/h	ir	treniņš
01/01/24	Treadmill run(5min/km)	15	1:15:03	0	141	05:00 11.99 km/h	ir	treniņš,svaru zāle
01/01/24	Skrejiensn	7	33:44	0		04:49 12.45 km/h	ir	treniņš,asfalts
01/01/24	1. apkārt Valmierai	21.2		0	138	km/h	ir
01/01/24	Afternoon Run	5.22	33:20	12	123	06:23 9.40 km/h	ir
01/01/24	Saulkrasti	5.68	38:41	0		06:48 8.81 km/h	ir
01/01/24	2024. gada pirmais	5.02	30:08	0		06:00 10.00 km/h	ir	treniņš
01/01/24	Un atkal pūķa gads smagi pienāk	3	20:39	0	128	06:53 8.72 km/h	ir
01/01/24	iedegt svecītes	3.5	24:36	22	163	07:01 8.54 km/h	ir	treniņš,asfalts
01/01/24	pa mežu	16	1:49:00	0	130	06:48 8.81 km/h		takas
01/01/24	Night Trail Run	6.2	35:40	0	154	05:45 10.43 km/h	ir
01/01/24	Vakarā	1.4	09:28	0		06:45 8.87 km/h	ir
01/01/24	Kad izej uz 4 un atgriezies ar 9 km kontā!	9.09	1:06:15	24	154	07:17 8.23 km/h	ir
01/01/24	Evening Run	1.23	04:22	0	119	03:33 16.90 km/h
01/01/24	Brodi	20.24	2:08:59	0		06:22 9.42 km/h	ir	treniņš,takas
01/01/24	Evening Run	13.32	1:06:55	31		05:01 11.94 km/h
01/01/24	Evening Run	10.83	1:02:08	10	132	05:44 10.46 km/h
01/01/24	Evening Run	5.25	38:49	17	139	07:23 8.12 km/h	ir
01/01/24	Skrējiens-Pārgājiens	8.4		0		km/h
01/01/24	Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ????	7.78	42:47	21	147	05:29 10.91 km/h	ir
01/01/24	Evening Run	16.5	1:12:08	41	156	04:22 13.72 km/h	ir	treniņš
01/01/24	Sveiks, 2024!	8.07	48:20	16	147	05:59 10.02 km/h	ir	asfalts,koptreniņš
01/01/24	Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū	15.45	1:23:58	0		05:26 11.04 km/h	ir
01/01/24	Sveiciens 2024	20.24	1:56:09	0		05:44 10.46 km/h	ir	treniņš
01/01/24	kopskrējiens apkārt Valmierai	21.65	2:01:34	103	158	05:36 10.69 km/h	ir
01/01/24	18:25	10	58:54	112	155	05:53 10.19 km/h	ir	treniņš,ar lukturi,mīnusi
01/01/24	Evening Run	8.14	52:10	22		06:24 9.36 km/h
01/01/24	Iesākums	10.25	58:14	0	148	05:40 10.56 km/h	ir
01/01/24	Вечерний забег	2.22	16:08	3	155	07:16 8.26 km/h	ir
01/01/24	Rasols nāca augšā????????????	12.38	59:31	26	119	04:48 12.48 km/h	ir
01/01/24	Kicking in	11.24	1:15:21	251	149	06:42 8.95 km/h	ir
01/01/24	V-celiņi	8	46:45	0	124	05:50 10.27 km/h	ir
01/01/24	Afternoon Run	6.46	36:38	19		05:40 10.58 km/h
01/01/24	Treadmill Run ????2024????	8.01	50:13	0	136	06:16 9.57 km/h	ir
01/01/24	Afternoon Run	5.32	26:21	15	120	04:57 12.11 km/h
01/01/24	Veiksmīgi ieskriets 2024.gadā!!!????	11.47	1:22:33	92	172	07:11 8.34 km/h	ir
01/01/24	Afternoon Run	5	29:51	44	146	05:58 10.05 km/h
01/01/24	Afternoon Run	3.59	24:41	7	141	06:52 8.73 km/h
01/01/24	Afternoon Run	5.02	30:58	17	148	06:10 9.73 km/h
01/01/24	Infineon Run	9.26	56:21	30	158	06:05 9.86 km/h	ir	treniņš,takas,asfalts
01/01/24	Perlach Run	2.3	19:24	4	131	08:26 7.11 km/h	ir	treniņš,asfalts
01/01/24	Lunch Run	12.01	59:58	20	130	04:59 12.02 km/h	ir
01/01/24	skrējiens	13.87	1:26:13	186	152	06:12 9.65 km/h	ir
01/01/24	Afternoon Run	4.28	22:11	10	129	05:10 11.58 km/h	ir
01/01/24	Afternoon Run	5	33:16	5	141	06:39 9.02 km/h
01/01/24	Jaungada kontūrskrējiens	10.15	59:45	0		05:53 10.19 km/h	ir
01/01/24	Дневной забег	16.26	1:42:27	38	140	06:18 9.52 km/h	ir
01/01/24	Pa pilsētu -6,1°C	9.29		64		km/h	ir
01/01/24	Skrējiens	3.5	23:52	0		06:49 8.80 km/h	ir	treniņš
01/01/24	Vakara skrējiens.	6	33:01	36	139	05:30 10.90 km/h	ir	treniņš
01/01/24	Happy NY 2024	3.54	23:55	14	138	06:45 8.88 km/h	ir
01/01/24	Дневной забег	2.7	16:50	24	151	06:14 9.62 km/h	ir
01/01/24	Дневной забег	1.97	12:28	4	143	06:19 9.48 km/h	ir
01/01/24	Bāze 4.1	16.54	1:35:27	73	134	05:46 10.40 km/h	ir	treniņš,asfalts
01/01/24	Ar Matīsu.	8.52	50:03	12	127	05:52 10.21 km/h	ir	treniņš,asfalts
01/01/24	15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu	9.01	51:50	16	135	05:45 10.43 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
01/01/24	Afternoon Run	12.74	1:05:51	19	134	05:10 11.61 km/h	ir
01/01/24	Lucavene,3x8min(3.59)	12.05	58:12	34	156	04:49 12.42 km/h	ir
01/01/24	Afternoon Run	2.79	17:23	6	167	06:13 9.63 km/h	ir
01/01/24	Afternoon Run	7.12	44:58	30	128	06:18 9.50 km/h	ir
01/01/24	Afternoon Run	11.19	1:03:51	325	128	05:42 10.52 km/h	ir
01/01/24	Afternoon Trail Run	8.26	54:06	20	152	06:32 9.16 km/h	ir
01/01/24	Jaunais gads	5.24	30:54	69	131	05:53 10.17 km/h	ir
01/01/24	Apkārt Valmierai 2024	21.12	1:46:37	95	92	05:02 11.89 km/h	ir
01/01/24	Afternoon Run	3.57	24:06	13	149	06:45 8.89 km/h
01/01/24	Asfalts	20.24	1:50:57	0		05:28 10.95 km/h	ir
01/01/24	nūjas	6	01:03	0		00:10 342.86 km/h		treniņš
01/01/24	Jaunā gada 1.; -6C, vējš	6.1	40:10	35	147	06:35 9.11 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Run	5.88	35:18	11	165	06:00 9.99 km/h	ir
01/01/24	Afternoon Run	12.34	1:16:48	34	121	06:13 9.64 km/h	ir
01/01/24	Afternoon Run	14.14	1:08:58	68		04:52 12.30 km/h
01/01/24	Lunch Run	21.31	1:56:02	21	133	05:26 11.02 km/h
01/01/24	Afternoon Run	4.01	30:18	12	135	07:33 7.94 km/h	ir
01/01/24	Jaunā gada skrējiens apkārt Valmierai	21.56	2:01:39	83	151	05:38 10.63 km/h
01/01/24	Ieskrējiens jaunajā gadā	5.13	29:04	7	170	05:39 10.59 km/h	ir
01/01/24	Garākais šogad	10.12	1:02:09	60	154	06:08 9.77 km/h
01/01/24	Дневной забег	7.01	50:59	8	138	07:16 8.25 km/h
01/01/24	Lunch Run	8.04	58:43	10	117	07:18 8.22 km/h
01/01/24	Lunch Workout	2.14	35:24	0	112	16:32 3.63 km/h
01/01/24	Afternoon Run	6.38	43:36	11	153	06:50 8.78 km/h	ir
01/01/24	Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C	5.67	41:47	0	149	07:22 8.14 km/h	ir	treniņš
01/01/24	Vai ir vēl kāds?	25	2:22:48	625	126	05:42 10.50 km/h	ir	treniņš
01/01/24	1.janvāra veselības skrējiens	12.46	1:21:32	44	147	06:32 9.17 km/h	ir
01/01/24	1.janvāra skrējiens	24.2	2:16:05	87	151	05:37 10.67 km/h
01/01/24	Skrējiens	5	27:18	0		05:27 10.99 km/h	ir
01/01/24	Jauns gads,jauna apņemšanās(dzenam nost riepu)	10.02	56:16	122	135	05:36 10.68 km/h	ir
01/01/24	Divplākšņi 1.janvāris.	4.14	30:06	3		07:16 8.25 km/h	ir
01/01/24	Jauns gads,jauns sākums ;)	8.25	47:31	0		05:45 10.42 km/h	ir	treniņš
01/01/24	Uzsākot gadu ar 2+0+2+4 jūdzēm	12.8	1:10:06	0	152	05:28 10.96 km/h	ir	treniņš,takas,asfalts
01/01/24	Lunch Run	14.03	1:17:02	73	140	05:29 10.93 km/h	ir
01/01/24	Lunch Run	7.01	48:03	12	168	06:51 8.75 km/h	ir
01/01/24	Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????‍♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi!	7	47:30	13	152	06:47 8.84 km/h	ir
01/01/24	...nu vismaz pamēğināju, pirmie 2024.gada kilometri.	3.58	19:42	2	145	05:30 10.90 km/h	ir	asfalts
01/01/24	Happy New Year ????	13.13	1:19:35	32		06:03 9.90 km/h	ir
01/01/24	Morning Run	12.51	1:22:47	39	153	06:37 9.07 km/h
01/01/24	Полуденный забег	6.01	41:00	23	162	06:49 8.80 km/h
01/01/24	Morning Trail Run	7.12	47:45	103	143	06:42 8.95 km/h
01/01/24	Morning Run	15.56	1:28:00	137	138	05:39 10.61 km/h
01/01/24	-5 Malacis un smaidi!	11.25	1:07:30	0		06:00 10.00 km/h
01/01/24	Ielas tik tukšas kā no spoku ciema ????????	5.83	30:01	14	111	05:08 11.65 km/h	ir
01/01/24	Morning Run	18.7	1:41:36	0		05:25 11.04 km/h
01/01/24	Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ????	12.34	1:12:21	69	115	05:51 10.23 km/h	ir
01/01/24	Morning Run	9.54	48:18	45	168	05:03 11.85 km/h	ir
01/01/24	Morning Run	6.97	40:04	7	142	05:44 10.44 km/h	ir
01/01/24	Morning Run	10.7	1:02:32	109	131	05:50 10.27 km/h
01/01/24	rita	7.48		17	130	km/h	ir	treniņš,takas
01/01/24	Morning Run	12.45	1:23:07	130	124	06:40 8.99 km/h
01/01/24	Treniņš	5.07	33:21	14		06:34 9.12 km/h		treniņš
01/01/24	Morning Run	5.26	30:12	25	117	05:44 10.45 km/h	ir
01/01/24	Derēs	21.15	2:06:15	0		05:58 10.05 km/h	ir	treniņš,pusmaratons
01/01/24	Super rāmais	7.01	40:50	15	97	05:49 10.30 km/h	ir

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	33,040.7	34,902.2	41,613.7	31,656.3									141,212.95

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	161590	164906	209873	159588									695957

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3201:28:33	3387:09:09	3944:30:00	3000:28:00									13533:35:42

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3408	3421	3967	3124									13920

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.7	41.6	70.7	66.9									221.89

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	22,717.4	22,816.6	27,537.5	22,166.5									95,238.05

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	9,227.0	10,593.1	10,922.2	7,241.1									37,983.38

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	4,267.5	5,342.9	5,976.4	3,508.1									19,094.85

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	449.0	122.4	177.6	260.3									1,009.21

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2,090.4	2,182.1	3,781.4	2,733.8									10,787.66

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2.6	16.5	54.1	78.9									152.14

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	340.8	520.4	1,981.4	1,423.3									4,265.89

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	678.9	493.5	491.1	352.0									2,015.47

Orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	16.0	66.7	76.2	65.2									224.12

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	126.6	295.4	973.0	295.6									1,690.55

rogainings	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				87.1									87.08

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.2	84.9	148.2	84.1									359.34

mežs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	114.9	107.8	76.0	26.0									324.75

rīta rosme	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	394.1	343.3	198.3	52.1									987.83

brīvdienu	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	268.2	188.7	301.4	39.0									797.31

garais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	172.0	116.1	139.0	14.0									441.14

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	74.3	87.8	88.1	51.6									301.74

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	39.6	118.3	188.9	35.1									381.90

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		32.9	53.4	19.6									105.94

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	49.7	72.9	43.7	40.9									207.17

velo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			66.5	13.2									79.68

ultra	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	60.0			209.0									269.00

basais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				6.5									6.52

nav finišs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	8.4	39.4	8.2	8.3									64.32

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		98.9	217.7	57.0									373.62

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	140.5	184.9	89.1	51.1									465.66

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	27.2	15.1	60.2	14.5									116.92

āliņģis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		7.5	7.5										15.00

StirnuBuks	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			28.1										28.08

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	1.6	2.0	1.4										5.03

grantene	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			36.5										36.54

kalni	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			12.4										12.42

ar lukturi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	32.3	82.2	11.0										125.54

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	86.5	141.3											227.81

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	96.5	82.1											178.63

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		6.0											6.00

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3.2	3.8											7.00

šoseja	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	52.2												52.21

endure and survive	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	50.2												50.18