Mani skrējieni

Skrējieni: 34393 (visi) uz statistiku
Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
28/09/23	Morning Run	9.56	47:59	39	132	05:01 11.95 km/h	ir
28/09/23	2023-09-28	6.44	44:15	18		06:52 8.73 km/h		treniņš
28/09/23	Morning Run	10.01	1:01:05	11	146	06:06 9.83 km/h	ir
28/09/23	BOOTCAMP ‘23 Orlando week 9 with wife	4.3	30:02	0		06:59 8.59 km/h	ir	treniņš
27/09/23	4X4 stadionā	12.72	1:12:28	0	139	05:41 10.53 km/h	ir
27/09/23	Atkal mājās	10	1:11:00	0	130	07:06 8.45 km/h		takas
27/09/23	uz darbu	10.5	1:04:35	0	122	06:09 9.75 km/h	ir
27/09/23	Ostpark Run	6.19	41:14	8	129	06:39 9.01 km/h
27/09/23	Pa meža ceļu	4.2	28:26	0	123	06:46 8.86 km/h
27/09/23	Evening Run	8.87	52:19	2	130	05:53 10.17 km/h
27/09/23	Orientēšanās seriāls Ezerzeme - sporta pārvalde	7.33	44:11	0	152	06:01 9.95 km/h	ir	treniņš,takas,asfalts
27/09/23	Vakara skrējiens	10	53:27	0	131	05:20 11.23 km/h	ir
27/09/23	Badminton ????	1.57	46:49	0	100	29:49 2.01 km/h	ir
27/09/23	Krustpils	3.9	22:28	0		05:45 10.42 km/h	ir	treniņš,asfalts
27/09/23	Ar pieciem fārtlekiem.	7.07	27:29	8	154	03:53 15.43 km/h	ir
27/09/23	Evening Run	10.04	1:01:57	40	150	06:10 9.72 km/h
27/09/23	Lāčusils	2.7	19:00	0	152	07:02 8.53 km/h	ir	treniņš,asfalts
27/09/23	Pa pilsētu	8.45		47		km/h	ir
27/09/23	Afternoon Run	4.01	25:55	17	137	06:27 9.28 km/h
27/09/23	Klijēnu ceļa aplis	4.75	22:32	0		04:44 12.65 km/h
27/09/23	Afternoon Run	10.17	1:02:01	120	136	06:05 9.84 km/h	ir
27/09/23	Evening Run	13.05	1:12:06	20	151	05:31 10.86 km/h
27/09/23	Silakrogs	9.3	52:27	0	145	05:38 10.64 km/h	ir	treniņš,takas
27/09/23	Evening Run	21.16	2:09:39	172	132	06:07 9.79 km/h
27/09/23	Testiņā	6.6	35:00	0		05:18 11.31 km/h	ir	treniņš,asfalts
27/09/23	VS 60' ar 5x100	10.37	56:22	12	132	05:26 11.04 km/h	ir	treniņš,takas,asfalts
27/09/23	Evening Run	12.1	1:00:51	31		05:01 11.93 km/h
27/09/23	Evening Run	3	16:04	0	146	05:21 11.20 km/h
27/09/23	3x1k + 5x600m + 3x200m / 200m	8.27	33:26	0	170	04:02 14.84 km/h
27/09/23	Afternoon Run	2.4	12:10	17	133	05:04 11.84 km/h
27/09/23	68. Edvards noskrien garāko distanci līdz šim !	3.4		0	130	km/h	ir
27/09/23	Ķūļciems	15.31	1:19:52	24	145	05:12 11.50 km/h	ir	treniņš
27/09/23	Evening Run	9.42	58:07	17		06:10 9.73 km/h
27/09/23	Divplākšņi	7.52	47:22	3	168	06:17 9.53 km/h
27/09/23	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
27/09/23	Iesildīšanās, intervāli, atsildīšanās	11.45	1:10:12	40	149	06:07 9.79 km/h	ir
27/09/23	Supervaroņi Nicā, day 2	5.87	44:35	215		07:35 7.90 km/h	ir	treniņš,takas,asfalts
27/09/23	Evening Run	7.71	44:05	19	140	05:43 10.49 km/h
27/09/23	Darbs	9.56	1:03:41	265	154	06:39 9.01 km/h	ir
27/09/23	Afternoon Trail Run	12.23	1:14:00	464	132	06:03 9.92 km/h	ir
27/09/23	Morning Trail Run	12.99	3:46:49	1141	125	17:27 3.44 km/h	ir
27/09/23	skrējiens	11.06	1:02:23	44		05:38 10.64 km/h	ir
27/09/23	Astotnieks	8.5	55:00	0	130	06:28 9.27 km/h	ir	treniņš
27/09/23	Nu jau nedaudz pa tumsu	10.5	1:00:31	7	137	05:45 10.41 km/h	ir	treniņš,asfalts
27/09/23	Skrējiens	7.9	49:25	32	141	06:15 9.59 km/h	ir
27/09/23	Skrējiens	10.75	49:48	0		04:37 12.95 km/h	ir
27/09/23	Koptreniņš	7.05	59:26	25	160	08:25 7.12 km/h		koptreniņš
27/09/23	Evening Run	13.69	1:23:45	40	141	06:07 9.81 km/h	ir
27/09/23	Evening Workout	0.81	12:37	0	125	15:34 3.85 km/h
27/09/23	Evening Run	6.02	36:32	8	131	06:04 9.89 km/h	ir
27/09/23	Evening Run	15.11	1:07:24	8	125	04:27 13.45 km/h	ir
27/09/23	Afternoon Run	10.55	1:03:16	16	119	05:59 10.01 km/h	ir
27/09/23	Evening Run	4.4	23:30	2		05:20 11.23 km/h	ir	treniņš
27/09/23	Afternoon Run	10.27	53:48	21		05:14 11.45 km/h	ir	treniņš
27/09/23	Peldēties	6.62	42:47	12	166	06:27 9.28 km/h	ir
27/09/23	Evening Run	7.22	44:57	29	125	06:13 9.64 km/h
27/09/23	Afternoon Run	8.21	50:00	51		06:05 9.85 km/h	ir
27/09/23	W10D4	5.05	31:43	2	146	06:16 9.55 km/h	ir
27/09/23	Evening Run	6.67	36:00	2	135	05:23 11.12 km/h
27/09/23	Afternoon Run	10	51:14	15	142	05:07 11.71 km/h
27/09/23	Afternoon Run	10	1:16:29	12	129	07:38 7.84 km/h	ir
27/09/23	18.20.Fartleks	10.01	41:56	11	152	04:11 14.32 km/h	ir
27/09/23	Afternoon Run	10.01	56:01	30	131	05:35 10.72 km/h
27/09/23	Evening Run	5.01	34:47	15	137	06:56 8.64 km/h
27/09/23	lunch run	8.06	40:12	0	121	04:59 12.03 km/h	ir
27/09/23	to swimming pool	1.17	08:09	0	117	06:57 8.61 km/h	ir
27/09/23	Siguldas Kompass	5	50:06	120		10:01 5.99 km/h
27/09/23	Evening Run	2.08	14:46	8	149	07:05 8.45 km/h
27/09/23	Afternoon Run	5.23	30:00	48	134	05:44 10.46 km/h	ir
27/09/23	Afternoon Run	9.2	1:02:01	14	132	06:44 8.90 km/h	ir
27/09/23	Evening Run	5.03	37:17	11	165	07:24 8.09 km/h	ir
27/09/23	Evening Run	5.71	32:44	25		05:43 10.47 km/h	ir
27/09/23	Evening Run	0.07	00:28	0		06:39 9.00 km/h
27/09/23	Evening Run	0.03	00:25	0		13:53 4.32 km/h
27/09/23	Afternoon Run	7.52	39:07	3	136	05:12 11.53 km/h
27/09/23	Afternoon Run	10.01	53:11	31	150	05:18 11.29 km/h	ir
27/09/23	17:00 no darba mājup, +23C	9.01	1:05:09	47	152	07:13 8.30 km/h	ir	treniņš,asfalts
27/09/23	Garmin jocīgais plāns	5.22	38:49	13	157	07:26 8.07 km/h		takas
27/09/23	Afternoon Run	8.01	42:33	56	120	05:18 11.29 km/h	ir
27/09/23	Afternoon Run	11.5	1:07:28	83		05:52 10.23 km/h
27/09/23	Afternoon Run	8.89	39:06	16		04:23 13.64 km/h	ir
27/09/23	Afternoon Run	8.84	45:01	17	128	05:05 11.78 km/h	ir
27/09/23	Morning Trail Run	16.05	3:20:17	1247	148	12:28 4.81 km/h	ir
27/09/23	Afternoon Trail Run	15.5	1:14:33	69	132	04:48 12.47 km/h	ir
27/09/23	..nu nebūs nekas labs svētdien, diemžēl	14.01	1:10:33	30	143	05:02 11.91 km/h	ir	asfalts
27/09/23	Lunch Activity	2.5	2:11:09	0		52:27 1.14 km/h	ir
27/09/23	Lunch Run	9.64	1:05:00	17	139	06:44 8.90 km/h
27/09/23	Silts	11.06	1:07:01	0		06:03 9.90 km/h	ir	treniņš
27/09/23	Valensijas pludmale pa baso nr4	10.5	1:03:29	13		06:02 9.92 km/h	ir
27/09/23	Veloceliņš/parks	7.55	44:05	0		05:50 10.28 km/h		treniņš
27/09/23	Uz šanci ar trim fārtlekiem.	6.18	28:20	28	154	04:35 13.09 km/h	ir
27/09/23	Lunch Run	10.1	1:04:58	6	139	06:25 9.33 km/h
27/09/23	Morning Run & walk	6.21	41:36	9	106	06:41 8.96 km/h	ir
27/09/23	La Carihuela	12.5	1:03:15	0		05:03 11.86 km/h	ir
27/09/23	Morning Run	9.01	1:07:29	45	162	07:29 8.01 km/h	ir
27/09/23	183 līdz Rimi	21.1	2:04:43	0		05:54 10.15 km/h	ir
27/09/23	Morning Trail Run	6.04	43:53	204	110	07:15 8.26 km/h	ir
27/09/23	Skanste	7.95	45:36	69	155	05:44 10.46 km/h	ir	treniņš,asfalts
27/09/23	Morning Run	11.02	1:01:30	50	144	05:34 10.75 km/h	ir
27/09/23	Morning Run	7	37:38	53	123	05:22 11.16 km/h	ir
27/09/23	67.	5.06		0	117	km/h	ir
27/09/23	Smalka malka iegādāta, var patipināt. Iekš 11km priekšā grāvis nepārbrienams	13.11	1:18:00	0		05:56 10.08 km/h	ir
27/09/23	Morning Run	5.01	27:44	4		05:32 10.84 km/h	ir
27/09/23	Morning Run	42.44	3:18:19	181	131	04:40 12.84 km/h
27/09/23	Утренний забег	10.26	1:07:47	17	151	06:36 9.08 km/h
27/09/23	Brīvrīts ar solīšiem	11.36	1:02:00	20	110	05:27 10.99 km/h	ir
27/09/23	rita	8.89		44	104	km/h	ir	takas,asfalts
27/09/23	Morning Run	11.41	1:10:35	17	148	06:11 9.70 km/h
27/09/23	Morning Run	11.01	59:42	201	135	05:25 11.07 km/h
27/09/23	Morning Run	9.62	47:53	36	133	04:58 12.05 km/h	ir
27/09/23	Morning Run	7.48	40:46	17	121	05:27 11.01 km/h	ir
26/09/23	Evening Run	7.5	57:30	7	137	07:40 7.83 km/h	ir
26/09/23	Lāčusils	2.2	15:00	0	158	06:49 8.80 km/h	ir	treniņš,asfalts
26/09/23	Pa pilsētu	8.21		50		km/h	ir
26/09/23	recovey ryb	6.1	32:51	0	114	05:23 11.14 km/h	ir
26/09/23	savā skriešanā tieši un pārnesti	8.14	45:01	0		05:31 10.85 km/h
26/09/23	run	9.09	1:07:37	8		07:26 8.07 km/h	ir
26/09/23	Night Run	3.79	26:13	0	156	06:55 8.67 km/h	ir
26/09/23	Trases izpēte	10.28	1:00:45	0		05:54 10.15 km/h	ir	treniņš
26/09/23	Night Run	9	47:50	28	131	05:18 11.29 km/h	ir	treniņš
26/09/23	Evening Run	10.8	50:13	24	142	04:38 12.90 km/h	ir
26/09/23	Pampaciņi	8.05	48:51	0	136	06:04 9.89 km/h	ir
26/09/23	Rīta riksis	6.15	36:28	0	138	05:55 10.12 km/h	ir
26/09/23	Evening Run	10.04	47:40	29	133	04:44 12.64 km/h
26/09/23	Ar vidējo zem četrām .	7.07	27:28	12	151	03:53 15.44 km/h	ir
26/09/23	no darba	10.6	1:05:30	0	120	06:10 9.71 km/h	ir
26/09/23	Night Run	11.16	1:00:07	38	141	05:23 11.14 km/h	ir
26/09/23	Gatavojamies Sabilei	11.36	1:29:21	525	142	07:51 7.63 km/h	ir
26/09/23	Skrējiens	7.11	52:25	31	130	07:22 8.14 km/h	ir
26/09/23	Krustpils	7.83	45:53	0		05:51 10.24 km/h	ir	treniņš,asfalts
26/09/23	Tik ātri satumsē, ka jau pusceļā tumšs	12.27	1:10:59	0		05:47 10.37 km/h	ir
26/09/23	Daug	6	35:56	0		05:59 10.02 km/h	ir	treniņš
26/09/23	Evening Run	12.31	1:17:32	15	120	06:17 9.53 km/h	ir
26/09/23	10x250/150m	11	1:11:57	31	131	06:32 9.17 km/h	ir	treniņš,asfalts
26/09/23	Evening Run	12.17	1:05:42	25	135	05:23 11.11 km/h	ir
26/09/23	it kā viegli	7.7	47:20	18	142	06:08 9.76 km/h	ir
26/09/23	Vēl basām	11.33	1:06:48	88	133	05:53 10.18 km/h	ir
26/09/23	Evening Run	12.38	1:02:13	42	127	05:01 11.94 km/h	ir
26/09/23	Evening Workout	2.97	29:01	0	160	09:46 6.14 km/h
26/09/23	Evening Run	16.01	1:19:24	92		04:57 12.10 km/h
26/09/23	Evening Run	8.31	50:14	33	137	06:02 9.93 km/h
26/09/23	Līdz Vētrām un atpakaļ	13.03	1:09:08	12	134	05:18 11.31 km/h	ir	treniņš,asfalts
26/09/23	Otrdienas kt	10.7	1:02:48	0	121	05:52 10.22 km/h	ir
26/09/23	Evening Run	11.97	1:11:45	12	134	05:59 10.01 km/h	ir
26/09/23	Evening Run	10.71	52:48	20	127	04:55 12.17 km/h	ir
26/09/23	Вечерний забег	4.05	29:43	3	157	07:20 8.18 km/h	ir
26/09/23	Evening Run	4.82	29:40	0	129	06:09 9.75 km/h
26/09/23	Evening Run	6.04	42:53	25	132	07:05 8.45 km/h
26/09/23	Evening Run	12.55	1:11:44	22		05:42 10.50 km/h	ir	treniņš
26/09/23	ciet.	6	36:01	0		06:00 10.00 km/h	ir
26/09/23	Afternoon Run	10.27	1:12:45	195	118	07:05 8.47 km/h	ir
26/09/23	Kājas vietā. Viss tip top.????????	7.01	37:47	3	125	05:23 11.13 km/h	ir
26/09/23	Zirgu taka	7.28	40:31	13	145	05:33 10.78 km/h	ir	treniņš
26/09/23	Lunch Run	10.53	43:38	23	154	04:08 14.48 km/h
26/09/23	18.25.Recovery Run	8.32	44:07	12	129	05:18 11.32 km/h	ir
26/09/23	Pavingroju????????‍♂️	6.17	32:36	9	115	05:17 11.36 km/h	ir
26/09/23	Evening Run	2.11	13:14	0	145	06:16 9.57 km/h	ir
26/09/23	Afternoon Run	8.4	47:56	38		05:42 10.51 km/h	ir
26/09/23	Otrdiena	10	1:01:50	0		06:11 9.70 km/h	ir
26/09/23	W10D3-Easy Run	5.05	30:47	3	153	06:05 9.84 km/h	ir
26/09/23	Afternoon Run	11.51	1:00:10	21		05:13 11.48 km/h
26/09/23	tren.	7	40:24	0		05:46 10.40 km/h	ir	treniņš
26/09/23	Afternoon Run	7.02	40:12	26	154	05:43 10.48 km/h
26/09/23	Afternoon Run	12.11	1:07:02	32	129	05:32 10.84 km/h
26/09/23	Pa meža ceļu un sāņus no tā	3.8	26:11	0	120	06:53 8.71 km/h
26/09/23	rajons	22.55	1:56:00	26	146	05:08 11.66 km/h	ir
26/09/23	Darbiņš. 3x8min@4:10	11.11	49:52	44	143	04:29 13.37 km/h	ir
26/09/23	..sasmelt nesasmeļamo	5.5	27:09	21	136	04:56 12.15 km/h	ir	takas
26/09/23	Afternoon Run	9	47:30	38	136	05:16 11.37 km/h	ir	treniņš
26/09/23	Skrējiens	4.3	34:25	0		08:00 7.50 km/h	ir	asfalts,basais
26/09/23	Atgriezos	10.53	1:05:53	0		06:15 9.59 km/h	ir	treniņš
26/09/23	Lunch Run	6.03	36:21	21	125	06:01 9.95 km/h
26/09/23	Lunch Run	5.42	22:11	11	149	04:05 14.66 km/h	ir
26/09/23	Skrējiens	10.31	1:11:42	36		06:57 8.63 km/h	ir	asfalts
26/09/23	Valensijas pludmale pa baso nr3	10.49	1:03:00	16		06:00 9.99 km/h	ir
26/09/23	Pa piemājas mežu takām…	10.29	59:14	58	151	05:45 10.42 km/h	ir
26/09/23	8x400m vid,1:24 (Pēdējais 1:18) caur 200m vid,1:20	10	49:32	12	132	04:57 12.11 km/h	ir
26/09/23	Skrējiens	3.03	17:19	0		05:42 10.50 km/h	ir
26/09/23	Morning Run	10.08	1:04:10	34	138	06:21 9.43 km/h
26/09/23	skrējiens	11.77	1:17:33	14	146	06:35 9.11 km/h	ir	treniņš,asfalts
26/09/23	Rajons	7.54	45:27	84	153	06:01 9.95 km/h	ir	treniņš
26/09/23	8:53 Pludmale, parks, stadions (+12)	10.41	54:48	100	152	05:15 11.40 km/h	ir	treniņš
26/09/23	Morning Run	2.28	10:46	2	150	04:43 12.71 km/h
26/09/23	Morning Run	3.02	10:19	6	161	03:24 17.56 km/h
26/09/23	Morning Run	1.48	08:05	9	136	05:27 10.99 km/h
26/09/23	Morning Run	1.05	05:07	2	128	04:52 12.31 km/h
26/09/23	Tempo run no rīta	7	30:47	0	140	04:23 13.64 km/h	ir
26/09/23	Atsildīšanās un mājupceļš	1.17	07:49	12	121	06:40 8.98 km/h	ir
26/09/23	Iesildīsanās	2.04	11:40	0	144	05:43 10.49 km/h	ir
26/09/23	Uz dzīvokli un atpakaļ	12	1:05:34	0	148	05:27 10.98 km/h	ir	treniņš,asfalts
26/09/23	182 līdz Rimi	21.1	1:59:23	0		05:39 10.60 km/h	ir
26/09/23	Asfalts	14	1:09:23	0		04:57 12.11 km/h	ir
26/09/23	Morning Run	23.18	1:48:34	132	117	04:41 12.81 km/h
26/09/23	Morning Run	5.03	39:09	28	132	07:46 7.71 km/h	ir
26/09/23	Morning Run	5.01	27:47	10		05:32 10.82 km/h	ir
26/09/23	Rīts, Liepsalu aplis +3	6.75	38:04	34	114	05:38 10.64 km/h	ir	asfalts
26/09/23	Morning Run	6.35	34:48	51	114	05:28 10.95 km/h	ir
26/09/23	66.	4.09		0	120	km/h	ir
26/09/23	Aerobās nedēļas intro: Z2 ar solīšiem	11.77	1:00:22	22	119	05:07 11.70 km/h	ir
26/09/23	Garmin plāns	1.35	08:55	74	145	06:36 9.08 km/h		takas
26/09/23	Утренний забег	10	55:15	19	124	05:31 10.86 km/h	ir
26/09/23	rita	10.4		15	121	km/h	ir	treniņš,takas,asfalts
26/09/23	Morning Run	6.03	32:50	13	129	05:26 11.02 km/h	ir
26/09/23	Morning Run	7.14	40:34	14	130	05:40 10.56 km/h	ir	treniņš
26/09/23	Morning Run	8.01	44:12	104	130	05:31 10.87 km/h
26/09/23	Pavadīju mammu uz trambuli.	5.56	29:22	9	147	05:16 11.36 km/h
26/09/23	Morning Run	8.09	47:48	24	139	05:54 10.15 km/h
26/09/23	Morning Run	9.63	46:21	39	133	04:48 12.47 km/h	ir
26/09/23	Morning Run	9.01	51:01	21	153	05:39 10.60 km/h	ir
26/09/23	2023-09-26	4.29	28:14	14		06:34 9.12 km/h		treniņš
25/09/23	Pa pilsētu	9.63		58		km/h	ir
25/09/23	Zig-Zag Kandavā	4.94	49:17	53	122	09:58 6.01 km/h	ir	treniņš,orientēšanās
25/09/23	Galvas pavēdināšana	2.05	12:21	0	131	06:01 9.96 km/h	ir
25/09/23	Līdz Bābelītim. Vēl var papeldēt. Ap +17C	2.3		0		km/h	ir
25/09/23	Lēnais no rīta	12.24	1:11:57	68	120	05:52 10.21 km/h	ir
25/09/23	Afternoon Run	5.01	41:32	19	130	08:17 7.24 km/h	ir
25/09/23	Night Run	6.01	31:47	26	133	05:17 11.35 km/h	ir	treniņš
25/09/23	lēnais	5.05	34:20	24	171	06:47 8.83 km/h	ir	treniņš,asfalts
25/09/23	Mājās tempiņā zem 4 minūtēm.	7.07	27:39	13	145	03:54 15.34 km/h	ir
25/09/23	Vakara skrējiens	10	53:01	0	128	05:18 11.32 km/h	ir
25/09/23	Evening Run	14.26	1:25:11	109	136	05:58 10.04 km/h	ir
25/09/23	Pirmdiena, 2x3km caur 1 km	11.06	54:03	0	141	04:53 12.28 km/h	ir
25/09/23	Afternoon Run	6.04	31:04	14		05:08 11.67 km/h	ir
25/09/23	Evening Run	10	1:04:27	37	136	06:26 9.31 km/h
25/09/23	Visādās darīšanās	12.33	1:11:24	0	132	05:47 10.36 km/h	ir
25/09/23	Evening Workout	0.5	24:53	0	109	49:46 1.21 km/h
25/09/23	Atkal mājās	10	1:11:00	0	130	07:06 8.45 km/h		takas
25/09/23	W10D2-Intervals	6.08	37:33	13	150	06:10 9.72 km/h	ir
25/09/23	Evening Run	14	1:02:38	21	142	04:28 13.41 km/h
25/09/23	Evening Run	16.05	1:18:22	94		04:52 12.29 km/h
25/09/23	Stadions un kalns	11.22	1:18:16	264	146	06:58 8.60 km/h	ir
25/09/23	Piecinieks	4.58	30:00	0	126	06:33 9.16 km/h	ir	treniņš
25/09/23	Evening Run	12.05	1:05:25	29	136	05:25 11.05 km/h	ir
25/09/23	Pirmdienas mierīgais	6.27	30:43	7	137	04:53 12.25 km/h	ir
25/09/23	Krustpils	9.02	51:15	0		05:40 10.56 km/h	ir	treniņš,asfalts
25/09/23	Run	5.65	43:54	21	126	07:46 7.72 km/h
25/09/23	Skujnieki	8.08	45:19	21	139	05:36 10.70 km/h	ir	treniņš
25/09/23	Evening Run	10.11	55:59	30	129	05:32 10.84 km/h
25/09/23	Evening Run	12	1:07:29	39	145	05:37 10.67 km/h	ir
25/09/23	Evening Run	5.64	40:36	15	148	07:11 8.33 km/h
25/09/23	Burkanciem&Co un trīs stīvie ar riteņiem ????‍♂️	9.13	59:54	51		06:33 9.15 km/h	ir
25/09/23	Evening Run	5.5	33:41	15	123	06:07 9.80 km/h	ir
25/09/23	Вечерний забег	5.9	34:44	34	114	05:53 10.19 km/h	ir
25/09/23	Evening Run	1.15	05:57	6	131	05:10 11.60 km/h	ir	treniņš
25/09/23	Afternoon Run	9.02	55:20	36	127	06:08 9.78 km/h	ir
25/09/23	Valensijas pludmale pa baso nr2	5.19	29:10	3		05:37 10.68 km/h	ir
25/09/23	Afternoon Run	10.37	1:23:06	209		08:00 7.49 km/h
25/09/23	Asfalts	14	1:05:28	0		04:40 12.83 km/h	ir
25/09/23	Evening Run	6.18	45:16	22	160	07:19 8.19 km/h	ir
25/09/23	Evening Run	9.01	49:38	2	162	05:30 10.89 km/h	ir
25/09/23	No servisa uz mājām	9.6	53:28	17	143	05:34 10.77 km/h	ir	treniņš,asfalts
25/09/23	Afternoon Run	10	1:11:12	11	128	07:07 8.43 km/h	ir
25/09/23	Afternoon Run	8.77	1:00:05	7	136	06:51 8.76 km/h
25/09/23	Afternoon Run	1.1	06:20	22	129	05:45 10.42 km/h	ir	treniņš
25/09/23	Afternoon Run	8.44	37:43	11	120	04:28 13.43 km/h	ir
25/09/23	Afternoon Run	6.12	32:05	11	149	05:14 11.45 km/h
25/09/23	Afternoon Run	13.4	1:04:33	22	148	04:49 12.46 km/h
25/09/23	17.08 no darba mājup, +17C	9.02	1:05:00	53	147	07:12 8.33 km/h	ir	treniņš,asfalts
25/09/23	Afternoon Run	8.01	48:15	33		06:01 9.96 km/h	ir
25/09/23	Afternoon Run	5.01	30:03	0	132	05:59 10.00 km/h
25/09/23	Afternoon Run	10.01	49:10	54	165	04:54 12.22 km/h
25/09/23	16.00 Afternoon Run	10.99	59:54	24	119	05:27 11.01 km/h	ir
25/09/23	Afternoon Run	0.2	01:16	11		06:20 9.47 km/h
25/09/23	Ar ceturtklasnieku, kas gatavojas stirnubukam	5.02	36:44	181	144	07:19 8.20 km/h		takas
25/09/23	BOOTCAMP ‘23 Orlando week 9 Z2	5.71	33:30	0		05:52 10.23 km/h	ir	treniņš
25/09/23	16:08 Skanstes iela(+17)	3.65	20:36	0		05:38 10.63 km/h	ir	treniņš,asfalts
25/09/23	Afternoon Run	10.04	54:29	8	130	05:25 11.06 km/h	ir
25/09/23	..šodien vairs tik labi neskrējās, bet HM WRR jābūt gatavam.	12.01	59:08	13	132	04:55 12.19 km/h	ir
25/09/23	warm up +7x40s fast (~3:00min/km)	10.01	48:44	0	124	04:52 12.32 km/h	ir
25/09/23	Lēnais 7km	7.17	41:34	11	134	05:47 10.35 km/h	ir	treniņš,takas
25/09/23	Rīta rosme	5.04	30:31	0		06:03 9.91 km/h	ir
25/09/23	Pa pludmali pēc garā pārtraukuma (opat). +14C	7.54	44:13	0		05:51 10.23 km/h		treniņš
25/09/23	Pa meža ceļu	3.1	21:11	0	122	06:50 8.78 km/h
25/09/23	65.	5.38		0	121	km/h	ir
25/09/23	Skrējiens	10.24	1:10:37	37		06:53 8.70 km/h	ir	asfalts
25/09/23	Lunch Run	8.01	43:57	34	131	05:29 10.94 km/h	ir	treniņš
25/09/23	P 40min	6.32	42:30	64	139	06:43 8.92 km/h	ir	treniņš,asfalts
25/09/23	Uz darbu darbā darīt darbu.	5.47	21:54	9	144	04:00 14.99 km/h	ir
25/09/23	Morning Run	5.04	31:44	5	137	06:17 9.53 km/h
25/09/23	Morning Run	13.59	1:03:07	23	112	04:38 12.92 km/h
25/09/23	181 pa bruği	10	56:28	0		05:38 10.63 km/h	ir
25/09/23	Morning Run	8.44	40:43	4		04:49 12.44 km/h
25/09/23	Morning Run	5.01	39:31	19	128	07:53 7.61 km/h	ir
25/09/23	Morning Run	3.25	19:31	7	119	06:00 9.99 km/h	ir
25/09/23	Morning Run	5.55	30:08	8		05:25 11.05 km/h	ir
25/09/23	.........	1.6	08:10	0		05:06 11.76 km/h	ir
25/09/23	Morning Run	5.14	34:45	11	109	06:45 8.87 km/h	ir	treniņš
25/09/23	rita	10.43		15	120	km/h	ir	treniņš,takas,asfalts
25/09/23	Morning Run	12.01	1:00:04	106	137	05:00 12.00 km/h
25/09/23	Morning Run	9.67	47:54	38	132	04:57 12.11 km/h	ir
25/09/23	skriešana	4.04	24:41	0		06:06 9.82 km/h
25/09/23	Morning Run	6.01	36:55	12	141	06:08 9.77 km/h	ir
25/09/23	3 mašīnas trasē	7.13	38:28	35	132	05:23 11.12 km/h	ir	treniņš,asfalts,ingress
24/09/23	#beActive orientēšanās izaicinājums - Ančupāni Rēzekne, pavēle	8.19	1:30:58	0	136	11:06 5.40 km/h	ir	treniņš,takas
24/09/23	Lāčplēša kross	12.31	1:18:22	113	152	06:21 9.42 km/h	ir	sacensības,takas
24/09/23	Skrējiens apkārt Lielezeram	13.71	1:10:56	0		05:10 11.60 km/h	ir	sacensības
24/09/23	iesildīšanās	1.1	06:55	0		06:17 9.54 km/h	ir
24/09/23	Rīta rosme	10.1	58:30	0		05:47 10.36 km/h	ir
24/09/23	Trakā aplis	16.16	1:30:36	0		05:36 10.70 km/h	ir	treniņš
24/09/23	Pēc Berlīnes maratona	21.1	1:49:53	0	151	05:12 11.52 km/h	ir	treniņš,takas,asfalts
24/09/23	.........	13.08	1:05:55	0	139	05:02 11.91 km/h
24/09/23	.........	12.06	1:00:21	0		05:00 11.99 km/h	ir
24/09/23	airport	20	1:55:32	0	135	05:46 10.39 km/h	ir
24/09/23	Skrējiens	2.2	11:15	0	142	05:06 11.73 km/h	ir	treniņš
24/09/23	Mežaparks	24.6	2:22:59	0	140	05:48 10.32 km/h	ir
24/09/23	Morning Run	5.36	41:06	59	141	07:40 7.82 km/h	ir
24/09/23	pa mežu	15	1:38:00	0	150	06:32 9.18 km/h		takas
24/09/23	Evening Run	21.1	1:38:04	62	150	04:38 12.91 km/h	ir	treniņš
24/09/23	MDP v0.35 (Garais Pārdaugavā)	22	1:38:25	0		04:28 13.41 km/h	ir	treniņš,asfalts
24/09/23	Long run 105 min.	18.35	1:46:25	0	128	05:47 10.35 km/h	ir	treniņš
24/09/23	Utena	33	3:56:13	0		07:09 8.38 km/h	ir	treniņš
24/09/23	Pa pilsētu	6.58		45		km/h	ir
24/09/23	Hes	6.5	36:12	20	136	05:34 10.77 km/h	ir	treniņš
24/09/23	Skrējiens	10.05	1:06:50	0	129	06:39 9.02 km/h	ir	treniņš,takas,asfalts
24/09/23	lunch run	10.02	46:24	0	126	04:37 12.96 km/h	ir
24/09/23	Ložmetējkalns	15.04	1:30:00	0		05:59 10.03 km/h	ir	treniņš,takas
24/09/23	Berlīnes maratons	42.7	5:14:25	0	145	07:21 8.15 km/h	ir	maratons,sacensības
24/09/23	Evening Run	15.03	1:23:02	18	135	05:31 10.86 km/h
24/09/23	Pa V28 ceļu Garozas tuvumā	2.4	16:23	0	123	06:49 8.79 km/h
24/09/23	VS 90' reljefa takas	13.35	1:22:16	170	132	06:09 9.74 km/h	ir	treniņš,takas,asfalts
24/09/23	Mežā krēslo	9.01	1:00:17	32	148	06:41 8.97 km/h	ir
24/09/23	Treniņš	5.75	31:29	0		05:28 10.96 km/h	ir	treniņš
24/09/23	skrējiens	16.63	1:34:45	151		05:41 10.53 km/h	ir
24/09/23	Rita. Kalmaurgas	9.24	1:01:00	54	106	06:36 9.09 km/h	ir	asfalts
24/09/23	Ar atsvariem	10	1:01:03	51	124	06:06 9.83 km/h	ir
24/09/23	Evening Run	5.03	31:42	17	164	06:18 9.52 km/h	ir
24/09/23	Krustpils	12.1	1:09:24	0		05:44 10.46 km/h	ir	treniņš,asfalts
24/09/23	Afternoon Run	25.11	1:50:43	53	145	04:24 13.61 km/h	ir
24/09/23	riteñbraukšana	21	1:00:00	0		02:51 21.00 km/h
24/09/23	Skrējiens	8.08	39:48	0		04:55 12.18 km/h	ir
24/09/23	Utenos Hipodromas maratonas	42.195	3:43:51	0		05:18 11.31 km/h	ir
24/09/23	Sacensības.STONe WALL MARATHON.Horvātija.	42.195	4:09:37	1000	154	05:54 10.14 km/h	ir	maratons,sacensības
24/09/23	Darīts!	12.01	1:10:14	46	128	05:50 10.26 km/h	ir
24/09/23	Ozolnieku rudens kross	2.5	18:26	0		07:22 8.14 km/h	ir	sacensības,takas
24/09/23	Вечерний забег	5.03	35:13	3	158	07:00 8.57 km/h	ir
24/09/23	Afternoon Run	12.01	1:11:00	75	154	05:54 10.15 km/h	ir
24/09/23	Afternoon Run	18.02	1:40:51	82	147	05:35 10.72 km/h	ir
24/09/23	Vakar nesanāca, toties šodien gan	10.9	1:00:51	46	139	05:34 10.75 km/h	ir	treniņš,asfalts
24/09/23	Afternoon Run	9.82	54:40	12	144	05:34 10.78 km/h	ir
24/09/23	Rīts aizmirstas neatgādināt	16.07	1:37:36	0		06:04 9.88 km/h
24/09/23	Izskrien Ogri	10	48:54	22	170	04:53 12.27 km/h	ir	sacensības
24/09/23	iesildīšanās	3.15	20:51	15	138	06:37 9.06 km/h	ir
24/09/23	Afternoon Run	2.78	19:43	4	133	07:05 8.46 km/h	ir
24/09/23	16:30 suņa galva, +19C	6.15	42:27	31	146	06:54 8.69 km/h	ir	treniņš,takas
24/09/23	Afternoon Trail Run	15.01	1:13:01	96	125	04:51 12.33 km/h	ir
24/09/23	Afternoon Run	21.11	2:12:46	139		06:17 9.54 km/h
24/09/23	rajons	22.61	2:01:21	29	145	05:22 11.18 km/h	ir
24/09/23	Uz Bērzciemu	12.17	1:17:07	25	149	06:20 9.47 km/h	ir	treniņš
24/09/23	Afternoon Run	2.45	18:03	3	131	07:22 8.14 km/h
24/09/23	Apskatīju to Cepuru kalnu	9.16	56:50	64	128	06:12 9.67 km/h	ir
24/09/23	Treniņš	14.06	1:13:00	0	152	05:11 11.56 km/h	ir	treniņš
24/09/23	P 50min	6.85	50:15	103	151	07:20 8.18 km/h	ir	treniņš,asfalts
24/09/23	Afternoon Run	18.51	1:19:13	33		04:16 14.02 km/h	ir
24/09/23	LČ maratonā	12.63	2:06:29	551	145	10:00 5.99 km/h	ir
24/09/23	Paskrēju sagaidīt meitenes.	5.18	32:31	73	117	06:16 9.56 km/h	ir	treniņš,asfalts
24/09/23	Stone Wall marathon. Kāpuma metri pieklājīgi.	42.2	4:10:20	867	130	05:55 10.11 km/h	ir	maratons,sacensības,asfalts
24/09/23	Lunch Run	2.9	20:41	15	150	07:07 8.41 km/h
24/09/23	Afternoon Run	10.04	1:00:03	63	130	05:58 10.03 km/h
24/09/23	Atskriešanās	7.19	1:11:46	469	152	09:58 6.01 km/h	ir
24/09/23	Afternoon Run	19.24	1:39:08	93	138	05:09 11.64 km/h	ir
24/09/23	Sabiles izpēte	35.19	3:30:43	422	130	05:59 10.02 km/h	ir
24/09/23	LČ pagarinātajā garajā distancē, Turaida	17.75	2:24:03	672		08:06 7.39 km/h	ir
24/09/23	Recovery run	4.13	25:27	9	125	06:09 9.74 km/h	ir	treniņš,asfalts
24/09/23	Lunch Run	14.53	1:53:31	513	157	07:48 7.68 km/h	ir
24/09/23	...un atkal sāku no sākuma, pārliecībai, ka varu notipināt vismaz HM	12.39	1:00:00	19	146	04:50 12.39 km/h	ir
24/09/23	Asfalts	18	1:31:23	0		05:04 11.82 km/h	ir
24/09/23	Lunch Run	6.54	42:10	36	123	06:26 9.31 km/h	ir
24/09/23	Valensijas pludmale pa baso	7.11	40:59	9		05:45 10.41 km/h	ir
24/09/23	Morning Run	22.39	1:57:00	991	140	05:13 11.48 km/h
24/09/23	Afternoon Trail Run	2.35	18:37	7	128	07:55 7.57 km/h	ir
24/09/23	Lunch Run	10.05	47:23	114	180	04:42 12.73 km/h
24/09/23	Lunch Run	12.26	1:01:03	22	146	04:58 12.05 km/h
24/09/23	Morning Run	42.51	3:34:16	126		05:02 11.90 km/h
24/09/23	Lāčplēša Kross - Bruņinieka distance	12.19	1:25:16	183	154	06:59 8.58 km/h
24/09/23	12:00, Izskrien Ogri (pulkst. laiks 00:47:44)	10	47:50	22	184	04:47 12.54 km/h	ir	sacensības
24/09/23	13:00, atsildīšanās	1.29	08:11	19	157	06:20 9.46 km/h	ir	treniņš
24/09/23	Трейлраннинг (день)	12.15	1:05:24	178	148	05:22 11.15 km/h	ir
24/09/23	11:41, iesildīšanās	1.25	07:07	32	150	05:41 10.54 km/h	ir	treniņš
24/09/23	Lunch Run	8.37	39:58	22	158	04:46 12.57 km/h	ir
24/09/23	Lunch Run	9.95	43:14	16	151	04:20 13.81 km/h	ir
24/09/23	Lāčplēšu kross; 12k	12.15	1:03:48	170	155	05:15 11.43 km/h	ir	sacensības
24/09/23	Atsildīšanās	2	13:22	11	143	06:41 8.98 km/h	ir	asfalts
24/09/23	IZSKRIEN OGRI 2023	5.01	25:12	11	166	05:01 11.93 km/h	ir	sacensības,asfalts
24/09/23	Iesildīšanās	2.3	15:07	10	138	06:34 9.13 km/h	ir	asfalts
24/09/23	Morning Run	32.67	2:41:48	70		04:57 12.11 km/h	ir	treniņš
24/09/23	Morning Run	3.01	19:44	9		06:33 9.15 km/h
24/09/23	Limbažu skrējiens apkārt Lielezeram	13.64	1:08:23	77		05:00 11.97 km/h
24/09/23	Lunch Run	1	08:00	10	117	08:00 7.50 km/h
24/09/23	Morning Run	15.09	1:09:55	113	119	04:37 12.95 km/h
24/09/23	Lunch Run	4.01	28:40	36	138	07:08 8.39 km/h	ir
24/09/23	Skrējiens „Apkārt Lielezeram 2023”	13.69	58:35	79	159	04:16 14.02 km/h
24/09/23	Prātīgais????????	22.02	1:42:54	20	121	04:40 12.84 km/h	ir
24/09/23	Lunch Run	0.5	02:51	0	139	05:42 10.53 km/h	ir
24/09/23	Lunch Run	1	06:48	12		06:48 8.82 km/h	ir
24/09/23	run	19.22	2:15:33	24		07:03 8.51 km/h	ir
24/09/23	vieglais	7.68	45:00	25	132	05:51 10.24 km/h	ir	treniņš
24/09/23	Morning Run	2.32	14:21	9	141	06:11 9.70 km/h
24/09/23	Iesildeklis	1.55	08:58	4	115	05:47 10.37 km/h	ir
24/09/23	Morning Run	14.77	1:11:12	15	120	04:49 12.45 km/h
24/09/23	Pa P94 starp Blukām un Šalkām	4.3	29:46	0	123	06:55 8.67 km/h
24/09/23	Lunch Run	1.82	11:41	12	122	06:25 9.35 km/h
24/09/23	Skrējiens	10		0		km/h
24/09/23	st.	10	59:16	0		05:55 10.12 km/h
24/09/23	W09D7-Long Run	13.47	1:30:07	68	144	06:41 8.97 km/h	ir
24/09/23	Morning Run	1.63	51:04	2	100	31:19 1.92 km/h	ir
24/09/23	Morning Run	8.54	50:55	65	143	05:57 10.06 km/h	ir
24/09/23	180 pa bruği	10	55:35	0		05:33 10.79 km/h	ir
24/09/23	Morning Run	48.28	4:54:38	121	137	06:06 9.83 km/h
24/09/23	Morning Run	7.65	40:26	30	134	05:17 11.35 km/h	ir
24/09/23	Morning Run	6.56	42:38	4	136	06:29 9.23 km/h
24/09/23	Those who know they are fools are not the biggest fools.	8.23	40:40	75	140	04:56 12.14 km/h	ir
24/09/23	Утренний забег	10	1:03:33	14	154	06:21 9.44 km/h
24/09/23	Morning Run	2.02	14:20	57		07:05 8.46 km/h
24/09/23	Morning Run	6.01	31:15	7		05:11 11.54 km/h	ir
24/09/23	Morning Run	12.04	1:08:15	20	130	05:40 10.58 km/h	ir	treniņš
24/09/23	Morning Run	7.09	35:52	47	141	05:03 11.86 km/h	ir
24/09/23	2023-09-24	10.12	1:05:45	23		06:29 9.23 km/h		treniņš
24/09/23	rita	9.36		11	117	km/h	ir	treniņš,takas
23/09/23	Siguldas Kalnu Maratons	20.33	2:47:20	767	153	08:13 7.29 km/h		sacensības,takas
23/09/23	Siguldas kalnu maratons 20km	20.01	2:33:58	815	152	07:41 7.80 km/h	ir	sacensības
23/09/23	iesildīšanās	0.6	03:57	0	123	06:35 9.11 km/h	ir
23/09/23	Rīta rosme	10.11	59:10	0		05:51 10.25 km/h	ir
23/09/23	BeActive pārgājiens Cēsīs un Gaujas senlejā	16.2	2:59:39	0		11:05 5.41 km/h	ir	takas,koptreniņš
23/09/23	Randiņš ar vīru	10.14	1:01:07	0		06:01 9.95 km/h	ir	treniņš
23/09/23	.........	1.44	07:17	0	133	05:03 11.86 km/h	ir
23/09/23	.........	1.38	06:26	0	146	04:39 12.87 km/h	ir
23/09/23	.........	12.74	1:01:52	0	139	04:51 12.36 km/h	ir
23/09/23	MDP v0.34 (Sigulda)	11	1:06:30	390		06:02 9.92 km/h	ir	treniņš,takas,rīts
23/09/23	morning run	9.48	46:07	0	126	04:51 12.33 km/h	ir
23/09/23	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
23/09/23	SKM20km	20.38	2:24:57	756	137	07:06 8.44 km/h	ir	sacensības,takas
23/09/23	Morning Run	7	42:29	26	121	06:04 9.89 km/h	ir
23/09/23	Siguldas kalnu maratons	70.74	11:45:26	2604	152	09:58 6.02 km/h	ir	takas
23/09/23	Vakarpusē.	8.12	45:46	0		05:38 10.65 km/h	ir	treniņš
23/09/23	Treniņš	11.2	1:12:27	0		06:28 9.28 km/h	ir	treniņš
23/09/23	Afternoon Run	2.12	13:12	2	132	06:13 9.64 km/h	ir
23/09/23	Ozolnieku rudens kross	10.21	53:22	0	150	05:13 11.48 km/h	ir	sacensības,takas
23/09/23	Skrējiens	7.5		0		km/h
23/09/23	SKM	19.3	2:30:24	782		07:47 7.70 km/h	ir	sacensības,takas
23/09/23	SKM	20	2:27:35	732	145	07:22 8.13 km/h	ir
23/09/23	Skrējiens	10.43	1:02:01	36		05:56 10.09 km/h	ir	asfalts
23/09/23	riteñbraukšana	20	53:00	0		02:39 22.64 km/h
23/09/23	SKM 2023 70k	70.76	9:24:30	2664	135	07:58 7.52 km/h	ir	ultra,sacensības,takas
23/09/23	Evening Run	7.29	38:28	8	115	05:16 11.37 km/h
23/09/23	Atsildīšanās pēc SKM	1.04	07:30	2	142	07:12 8.32 km/h	ir	treniņš,asfalts
23/09/23	Siguldas kalnu maratons 23	68.52	7:33:07	2763	165	06:36 9.07 km/h	ir	sacensības,takas
23/09/23	Iesildīšanās SKM	0.82	05:32	4	114	06:44 8.89 km/h	ir	treniņš
23/09/23	10 k tempo airport road fresh gravel	10	45:42	0	155	04:34 13.13 km/h	ir
23/09/23	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
23/09/23	Lunch Run	6.21	29:50	18		04:48 12.49 km/h	ir
23/09/23	Rīta bišķiņš	3.15	17:59	0	130	05:42 10.51 km/h	ir
23/09/23	Night Run	8.01	39:10	39	141	04:53 12.27 km/h	ir	treniņš
23/09/23	Uz Elvi pakomātu pēc laimētā Megaboom skaļruņa	13.34	1:15:18	0		05:38 10.63 km/h	ir
23/09/23	running	17.09	2:04:39	265		07:17 8.23 km/h
23/09/23	.......	13.02	1:07:16	0		05:09 11.61 km/h	ir	treniņš,asfalts
23/09/23	Pēc pankūkām	3.28	23:00	0	147	07:00 8.56 km/h	ir	treniņš,asfalts
23/09/23	65.	12.33	1:09:30	56	139	05:38 10.64 km/h	ir
23/09/23	Krustpils	6.27	37:49	0		06:01 9.95 km/h	ir	treniņš,asfalts
23/09/23	Evening Run	8.02	55:13	4	140	06:53 8.71 km/h
23/09/23	Вечерний забег	8	44:06	31	130	05:30 10.88 km/h	ir
23/09/23	skrējiens	10.43	58:26	68		05:36 10.71 km/h	ir
23/09/23	Pa pilsētu	9		48		km/h	ir
23/09/23	64.	11.56		0	132	km/h	ir
23/09/23	Morning Trail Run	71.02	8:55:27	2646	127	07:32 7.96 km/h	ir
23/09/23	Evening Run	6.45	40:49	20	133	06:19 9.48 km/h
23/09/23	Evening Run	6.5	36:04	23	148	05:32 10.81 km/h
23/09/23	Afternoon Run	15.41	1:14:52	86		04:51 12.35 km/h
23/09/23	SKM/ LČ takās 2023	71.82	8:43:37	2897	151	07:17 8.23 km/h
23/09/23	Episkākā Sigulda ever. ????????????	69.06	8:29:00	2620	145	07:22 8.14 km/h	ir
23/09/23	Morning Run	1.85	09:46	0	133	05:16 11.37 km/h	ir
23/09/23	Grūti bij saņemties	8.01	46:27	356	131	05:47 10.35 km/h	ir
23/09/23	Evening Run	5.6	30:19	5	113	05:24 11.08 km/h	ir
23/09/23	Evening Run	7.16	41:07	4	153	05:44 10.45 km/h	ir
23/09/23	Afternoon Run	15.01	1:50:08	15	129	07:20 8.18 km/h	ir
23/09/23	Siguldas kalnu maratons	69.17	7:39:56	0		06:38 9.02 km/h	ir	sacensības
23/09/23	Skrējiens	2.05	11:00	0		05:21 11.18 km/h	ir
23/09/23	Afternoon Run	7.03	39:13	27	136	05:34 10.76 km/h
23/09/23	Morning Run	71.23	8:28:09	2996	155	07:08 8.41 km/h	ir
23/09/23	SKM	70.85	7:57:09	2786	148	06:44 8.91 km/h	ir
23/09/23	Pusīte Kalnciema virzienā	21.44	2:03:04	0		05:44 10.45 km/h
23/09/23	Afternoon Run	10.01	57:03	3	152	05:41 10.53 km/h	ir
23/09/23	Latvian Goddamn Champion ????????	68.57	6:56:57	2551	160	06:04 9.87 km/h	ir
23/09/23	Afternoon Workout	0.84	33:18	0		39:38 1.51 km/h
23/09/23	10.oo LČ takās sudrabs	70.94	7:18:21	2808	131	06:10 9.71 km/h	ir	ultra,sacensības,takas,mežs,brīvdienu,garais
23/09/23	Skrējiens	7.82	1:01:33	29	120	07:52 7.62 km/h	ir
23/09/23	Afternoon Run	10.01	52:07	39	139	05:12 11.52 km/h	ir	treniņš
23/09/23	11:00 58.Mežciema skrējiens, +21	5.07	29:51	18	169	05:53 10.19 km/h	ir	sacensības,asfalts
23/09/23	Daugavpils - Mežciems 58	5	22:30	0	169	04:30 13.33 km/h	ir	sacensības,asfalts
23/09/23	Lac de Moiry	29.57	4:54:13	1499	157	09:56 6.03 km/h	ir
23/09/23	st.	8	39:45	0		04:58 12.08 km/h
23/09/23	Mežciems	5	20:10	0		04:02 14.88 km/h	ir
23/09/23	Afternoon Run	12.39	1:04:13	35		05:10 11.58 km/h	ir
23/09/23	Ielas un līdz Ziediņam	10.07	58:33	24	140	05:48 10.32 km/h	ir	treniņš
23/09/23	Skats kā rudenī, lietus kā vasarā.	16.12	1:48:22	0		06:43 8.93 km/h		treniņš
23/09/23	Lidoju, tik viegli!	12.1	1:08:10	0		05:38 10.65 km/h	ir	treniņš
23/09/23	Lietus uz ezera	22.07	2:07:52	121	141	05:47 10.36 km/h	ir
23/09/23	Rīts, +16	15.33	1:30:22	155		05:53 10.18 km/h	ir	treniņš,takas,asfalts
23/09/23	Skrèjiens apkàrt Augstkalnes ezeram	8.66	39:46	31	168	04:35 13.07 km/h
23/09/23	Afternoon Run	10	40:40	12	165	04:04 14.75 km/h
23/09/23	Lunch Run	0.7	04:16	0	116	06:05 9.84 km/h
23/09/23	Lunch Run	1.17	06:13	0	124	05:18 11.29 km/h
23/09/23	58. Mežciema skrējiens	10.02	59:13	49	172	05:54 10.15 km/h
23/09/23	Asfalts	22	1:53:19	0		05:09 11.65 km/h	ir
23/09/23	Lunch Run	8.02	41:13	142	171	05:08 11.67 km/h	ir
23/09/23	SKM jau 20!	20.4	2:49:52	849	168	08:19 7.21 km/h	ir
23/09/23	Morning Trail Run	0.91	06:24	0	147	07:01 8.53 km/h	ir
23/09/23	Skrien Dienvidkurzeme - Kazdanga	7.88	46:31	147	149	05:54 10.16 km/h
23/09/23	Ozolnieku rudens kross 10km	10.32	1:00:10	49	190	05:49 10.29 km/h		takas
23/09/23	Lunch Run	5.03	26:20	11	170	05:14 11.46 km/h
23/09/23	Siguldas kalnu maratons	20.05	2:35:40	852		07:45 7.73 km/h
23/09/23	Lunch Run	1.39	07:16	15	142	05:13 11.48 km/h
23/09/23	Lunch Run	4.37	16:18	50	153	03:43 16.09 km/h
23/09/23	Morning Run	19.4	1:48:13	786	171	05:34 10.76 km/h	ir
23/09/23	Lunch Run	2.24	15:01	40	144	06:42 8.95 km/h	ir
23/09/23	Lunch Trail Run	12.13	1:00:15	87	181	04:58 12.08 km/h	ir	sacensības,takas
23/09/23	SKM 2023	19.72	2:14:47	875	168	06:50 8.78 km/h	ir	sacensības,takas,kalni
23/09/23	Lunch Run	1.01	06:55	0	140	06:50 8.76 km/h
23/09/23	Morning Run	2.41	14:24	2	146	05:58 10.04 km/h	ir
23/09/23	Lunch Run	1.01	06:26	4	130	06:22 9.42 km/h
23/09/23	OZOLNIEKU RUDENS KROSS 2023	5.07	20:21	17	156	04:00 14.95 km/h
23/09/23	10:28	11.11	1:05:02	51	160	05:51 10.25 km/h	ir	treniņš
23/09/23	Lunch Run	2.2	12:01	28	143	05:27 10.98 km/h
23/09/23	Lunch Run	8.74	39:08	8	134	04:28 13.40 km/h
23/09/23	SKM 2023	10.83	1:27:22	441	177	08:04 7.44 km/h
23/09/23	Morning Run	1.54	11:39	0	132	07:33 7.93 km/h
23/09/23	Lunch Run	1.46	11:20	4	118	07:45 7.73 km/h
23/09/23	Morning Trail Run	10.82	1:25:22	471	173	07:53 7.60 km/h	ir
23/09/23	Morning Run	11.62	59:54	20	127	05:09 11.64 km/h	ir
23/09/23	Morning Run	9.27	46:18	43	130	04:59 12.01 km/h	ir
23/09/23	run	21.24	2:30:55	55		07:06 8.44 km/h	ir
23/09/23	Morning Run	16.02	1:31:33	36	132	05:42 10.50 km/h	ir
23/09/23	Утренний забег	10	1:06:15	16	152	06:37 9.06 km/h
23/09/23	Rīts	7.95	51:34	5	139	06:29 9.25 km/h	ir	treniņš
23/09/23	Morning Run	24.21	2:08:40	240	141	05:18 11.29 km/h
23/09/23	Morning Run	10.01	1:10:36	43	167	07:03 8.51 km/h	ir
23/09/23	Утренний забег	15.74	1:27:23	43	129	05:33 10.81 km/h	ir
23/09/23	Morning Run	9.69	53:05	29	130	05:28 10.95 km/h	ir
23/09/23	8x1km????	15.23	1:07:42	58	143	04:26 13.50 km/h	ir
23/09/23	Morning Run	6.35	35:10	7		05:32 10.83 km/h	ir
23/09/23	Morning Run	17.24	1:31:22	218		05:17 11.32 km/h
23/09/23	Morning Run	13.01	1:20:40	17	148	06:12 9.68 km/h	ir
23/09/23	Morning Run	11.55	1:06:17	15		05:44 10.46 km/h
23/09/23	Morning Run	5.11	35:27	9	107	06:56 8.65 km/h	ir	treniņš
23/09/23	Morning Run	9.15	53:43	73		05:52 10.22 km/h
23/09/23	Morning Run	9.57	46:20	37	142	04:50 12.39 km/h	ir
23/09/23	Šoreiz lēēēni kā Bambuss ????	6.64	40:04	12	100	06:02 9.94 km/h	ir
23/09/23	Nakts rogainings. +21 !!!	16	2:55:00	0		10:56 5.49 km/h	ir
23/09/23	rita	8.85		20	117	km/h	ir	treniņš,takas
22/09/23	#beActive orientēšanās nakts Rēzeknē	18.63	2:57:13	0	126	09:30 6.31 km/h	ir	sacensības,takas,asfalts
22/09/23	Morning Run	2.02	12:40	3	122	06:16 9.57 km/h	ir
22/09/23	Skrējiens	5	27:12	0		05:26 11.03 km/h	ir
22/09/23	Rīts	5.1	29:05	0		05:42 10.52 km/h	ir
22/09/23	Orientēšanās	12.7	2:58:06	0		14:01 4.28 km/h	ir	treniņš
22/09/23	Personalizētais Medium run @RigaPlaza Myfitness	13.01	1:02:49	0	137	04:49 12.43 km/h	ir	treniņš
22/09/23	Jauns treniņu cikls	5.1	25:22	0	130	04:58 12.06 km/h	ir
22/09/23	Morning Run	2.04	11:41	0	118	05:43 10.48 km/h	ir
22/09/23	Atsildīšanās un mājupceļš	1.08	07:19	12	128	06:46 8.86 km/h	ir
22/09/23	Afternoon Run	2.36	13:04	3	156	05:32 10.84 km/h	ir
22/09/23	Evening Run	30.24	2:49:38	225	145	05:36 10.70 km/h
22/09/23	Afternoon Run	4.03	23:27	2	149	05:49 10.31 km/h
22/09/23	Paskrien	5.31	30:44	98	128	05:47 10.37 km/h	ir	treniņš,takas
22/09/23	Evening Run	3.88	26:20	3	156	06:47 8.84 km/h
22/09/23	.......	20.01	1:40:57	0		05:02 11.89 km/h	ir	treniņš,asfalts
22/09/23	Krustpils	5	30:43	0		06:08 9.77 km/h	ir	treniņš,asfalts
22/09/23	Orientēšanās nakts Talsos	26.91	2:51:14	266	146	06:21 9.43 km/h	ir	Orientēšanās
22/09/23	O nakts Talsos	26.07	2:51:14	242	145	06:34 9.13 km/h	ir	treniņš
22/09/23	Pa meža ceļu	2.2	15:20	0	119	06:58 8.61 km/h
22/09/23	riteñbraukšana	26	1:10:15	0		02:42 22.21 km/h
22/09/23	Evening Run	28.84	2:35:49	297	148	05:24 11.11 km/h
22/09/23	Night Run	9.5	44:55	174	135	04:43 12.69 km/h	ir
22/09/23	Vislatvijas Orientēšanās nakts - Ropaži	19.35	2:37:20	73		08:07 7.38 km/h
22/09/23	Dienvidu nakts burvība	13.6	1:19:51	0	139	05:52 10.22 km/h	ir
22/09/23	Nakts rogainings - Līgatne	20.13	2:22:55	385		07:05 8.45 km/h	ir
22/09/23	Evening Trail Run	28.17	2:44:47	270		05:50 10.26 km/h	ir	sacensības,takas,asfalts,Rogainings
22/09/23	Latvijas Orientēšanās Nakts	21.31	2:37:25	358		07:23 8.12 km/h
22/09/23	Valmieras rogainings	16.06	2:34:02	114	98	09:35 6.26 km/h	ir
22/09/23	Evening Run	21.8	2:42:31	155		07:27 8.05 km/h
22/09/23	Evening Workout	19.49	2:50:33	402	154	08:45 6.86 km/h	ir
22/09/23	MDP v0.33 (Pēc Odrijas)	13	58:42	0		04:30 13.29 km/h	ir	treniņš,asfalts
22/09/23	Zinal	3.1	22:22	27	156	07:12 8.32 km/h	ir
22/09/23	Night Run	9.98	54:56	29	157	05:30 10.90 km/h
22/09/23	Вечерний забег	16.01	1:28:59	77	131	05:33 10.80 km/h	ir
22/09/23	Latvijas orientēšanās nakts	15.31	1:53:46	162		07:25 8.07 km/h	ir
22/09/23	Afternoon Run	10.66	59:24	106	144	05:34 10.77 km/h	ir
22/09/23	Evening Run	8.54	48:35	18	142	05:41 10.55 km/h
22/09/23	Latvijas orientēšanās nakts 2023	15.36	1:54:55	56	148	07:28 8.02 km/h	ir
22/09/23	Vakara skrējiens	10	52:04	0	142	05:12 11.52 km/h	ir
22/09/23	Evening Run	12.88	1:02:21	50	138	04:50 12.39 km/h	ir
22/09/23	W09D6-Easy Run	6.25	40:04	14	143	06:24 9.36 km/h	ir
22/09/23	Evening Run	7.07	38:04	23		05:23 11.14 km/h
22/09/23	Evening Run	5.02	29:54	33	143	05:57 10.07 km/h
22/09/23	Skrējiens	6.65	33:59	0		05:06 11.74 km/h	ir
22/09/23	4x4@410	10.1	50:28	5	143	04:59 12.01 km/h	ir	treniņš,asfalts
22/09/23	Evening Run	4.44	29:14	7	132	06:35 9.11 km/h
22/09/23	8km viegli, pa vidu 3×1'/1'	8.05	48:00	41	148	05:57 10.06 km/h	ir
22/09/23	Afternoon Run	13.75	1:01:36	35		04:28 13.39 km/h	ir
22/09/23	Evening Run	2	10:10	6	129	05:05 11.80 km/h	ir	treniņš
22/09/23	Skrējiens	6.25	47:25	27	126	07:35 7.91 km/h	ir
22/09/23	Vēl var sauļoties/ar momiču	4.11	27:52	0	148	06:46 8.85 km/h	ir	treniņš
22/09/23	Evening Run	6.48	40:01	29	155	06:10 9.72 km/h
22/09/23	Afternoon Run	9.01	48:39	34	142	05:23 11.11 km/h	ir
22/09/23	Afternoon Run	12.05	57:55	9	122	04:48 12.48 km/h	ir
22/09/23	tren.	7	40:47	0		05:49 10.30 km/h	ir	treniņš
22/09/23	Afternoon Run	8.3	54:29	6	137	06:33 9.14 km/h
22/09/23	Дневной забег	16.01	1:30:03	51	132	05:37 10.67 km/h	ir
22/09/23	Afternoon Run	7.5	43:47	5	129	05:50 10.28 km/h
22/09/23	Afternoon Run	5.15	40:07	20	134	07:47 7.70 km/h	ir
22/09/23	Afternoon Run	1.11	06:26	22	134	05:47 10.35 km/h	ir	treniņš
22/09/23	Afternoon Run	7.51	41:43	9		05:33 10.80 km/h	ir
22/09/23	Afternoon Run	2.09	14:49	11	151	07:05 8.46 km/h
22/09/23	Afternoon Run	5	31:36	10		06:19 9.49 km/h	ir
22/09/23	Asfalts	12.7	1:04:44	0		05:05 11.77 km/h	ir
22/09/23	Afternoon Run	12.17	1:05:50	40	146	05:24 11.09 km/h	ir
22/09/23	Pēcpusdienas karstumā	12	1:05:41	0	147	05:28 10.96 km/h	ir	treniņš,takas,asfalts
22/09/23	Ar septiņiem fārtlekiem.	10.1	40:55	26	152	04:03 14.81 km/h	ir
22/09/23	Līdz Bākai	9.04	51:43	32	148	05:43 10.49 km/h	ir	treniņš
22/09/23	Afternoon Trail Run	15.03	1:21:45	251	137	05:26 11.03 km/h	ir
22/09/23	Afternoon Run	10.59	49:33	115		04:40 12.82 km/h	ir
22/09/23	Afternoon Run	10.01	54:51	82	138	05:28 10.95 km/h	ir
22/09/23	Afternoon Run	6.2	29:25	4	139	04:44 12.65 km/h	ir
22/09/23	Afternoon Run	8.21	49:53	50	131	06:04 9.88 km/h
22/09/23	Pa meža ceļu	3	20:26	0	126	06:48 8.81 km/h
22/09/23	Lunch Run	6	32:03	25	132	05:20 11.23 km/h	ir	treniņš
22/09/23	12:18 Skanstes iela-Tomsona iela(22)	2.5	15:35	0		06:14 9.63 km/h	ir	treniņš,asfalts
22/09/23	Morning Run	9.23	1:03:12	18	140	06:50 8.76 km/h
22/09/23	Parāds	10.01	1:02:23	75	129	06:13 9.63 km/h	ir
22/09/23	ciet.	8.3	45:08	9		05:26 11.03 km/h	ir
22/09/23	Lunch Run	0.47	02:45	0	132	05:51 10.25 km/h
22/09/23	Morning Run	2.99	11:42	15	161	03:54 15.33 km/h
22/09/23	10.00.Iesld,3,5km + Fartleks 5km-19:16 +3,5km atsild,	12	55:11	21	146	04:35 13.05 km/h	ir
22/09/23	Morning Trail Run	5.03	29:46	35	130	05:55 10.14 km/h	ir
22/09/23	179 līdz Rimi	21.1	2:07:26	0		06:02 9.93 km/h	ir
22/09/23	Morning Run	0.99	03:23	5	158	03:25 17.56 km/h
22/09/23	Morning Run	15.4	1:27:14	54	162	05:39 10.59 km/h	ir
22/09/23	Morning Run	0.48	02:21	0	128	04:53 12.26 km/h
22/09/23	Morning Run	10.12	1:00:46	41	146	06:00 9.99 km/h
22/09/23	Rīts, Liepsalu aplis	6.77	39:20	25	111	05:48 10.33 km/h	ir	asfalts
22/09/23	Morning Run	5.43	43:20	29	135	07:58 7.52 km/h	ir
22/09/23	SKM tuvojas	5.09	29:59	10	118	05:53 10.19 km/h	ir	treniņš,asfalts
22/09/23	Утренний забег	7	44:53	16	154	06:24 9.36 km/h
22/09/23	63.	2.59		0	127	km/h	ir
22/09/23	Morning Run	5.45	29:32	19	130	05:25 11.07 km/h	ir
22/09/23	6:44 Parks un pludmale (+17)	8.43	46:17	93	150	05:29 10.93 km/h	ir	treniņš
22/09/23	rita	9.08		32	104	km/h	ir	treniņš,takas
22/09/23	Morning Run	9.01	48:10	65	133	05:20 11.22 km/h
22/09/23	Morning Run	7.7	41:51	30	163	05:26 11.04 km/h	ir
22/09/23	Morning Run	7.4	45:18	16	152	06:07 9.80 km/h	ir
22/09/23	Morning Run	0.66	04:30	0	136	06:49 8.80 km/h	ir
22/09/23	Piektdienas rīta paskrējiens.	5.48	24:09	13	140	04:24 13.61 km/h	ir
22/09/23	Morning Run	9.55	46:09	40	135	04:49 12.42 km/h	ir
22/09/23	Morning Workout	0.76	29:06	0		38:17 1.57 km/h
22/09/23	27 mašīnas trasē	11.67	1:04:25	32	139	05:31 10.87 km/h
22/09/23	2023-09-22	4.83	31:05	13		06:26 9.32 km/h		treniņš
22/09/23	BOOTCAMP ‘23 Orlando week 8 INT	5.1	30:03	0		05:53 10.18 km/h	ir	treniņš
21/09/23	Jāsāk atkal kustēties	5	31:15	0		06:15 9.60 km/h	ir	treniņš,asfalts
21/09/23	ceturdienis	9.17	1:00:01	7	125	06:32 9.17 km/h	ir
21/09/23	Rīts	5.1	29:45	0		05:50 10.29 km/h	ir
21/09/23	Nūjošana	2.2	27:00	0		12:16 4.89 km/h	ir	treniņš
21/09/23	Pa savu rajonu mierīgais	15.1	1:34:59	0	118	06:17 9.54 km/h	ir	treniņš
21/09/23	Pulsa treniņš	9.34	50:00	0		05:21 11.21 km/h	ir	treniņš
21/09/23	Treniņš	8.88	1:03:17	0		07:07 8.42 km/h	ir	treniņš
21/09/23	Evening Run	2.05	11:32	0	147	05:37 10.66 km/h	ir
21/09/23	airport first 10k with the kids	16	1:28:33	0	137	05:32 10.84 km/h	ir
21/09/23	.......	12.5	1:03:01	0		05:02 11.90 km/h	ir	treniņš,asfalts
21/09/23	kp uzlikšana	6.67	44:11	107		06:37 9.06 km/h	ir
21/09/23	riteñbraukšana	26	1:10:50	0		02:43 22.02 km/h
21/09/23	Sesinieks	6.02	38:01	0	135	06:18 9.50 km/h	ir	treniņš
21/09/23	Afternoon Run	1.03	06:00	17	138	05:49 10.30 km/h
21/09/23	MDP v0.32 (6x6min @ 3:30)	21.1	1:22:50	0		03:55 15.28 km/h	ir	treniņš,asfalts
21/09/23	Šis sports nav priekš manis	3.52	22:46	115	167	06:28 9.28 km/h	ir
21/09/23	Iesildīšanās	1.31	10:10	0	151	07:45 7.73 km/h	ir
21/09/23	Night Run	6.8	35:58	5	137	05:17 11.34 km/h
21/09/23	Lunch run	5.21	30:16	17	127	05:48 10.33 km/h	ir	treniņš,asfalts
21/09/23	No darba	9.5	54:54	0		05:46 10.38 km/h	ir	treniņš
21/09/23	Atkal mājās	10	1:08:00	0	140	06:48 8.82 km/h		takas
21/09/23	Vakara riksis	14.15	1:21:34	0	140	05:45 10.41 km/h	ir
21/09/23	Night Run	10.02	55:37	6	128	05:33 10.81 km/h
21/09/23	KomVol6	5.74	37:10	36	146	06:28 9.27 km/h	ir	treniņš
21/09/23	3km + 4x1km/200m	12.27	55:37	29	153	04:31 13.24 km/h	ir	treniņš
21/09/23	Night Workout	0.5	17:56	0		35:52 1.67 km/h
21/09/23	Ostpark Run	10.22	1:02:46	13	143	06:08 9.77 km/h	ir	treniņš,asfalts
21/09/23	Daugavpils	8.3	48:43	0		05:52 10.22 km/h	ir	treniņš
21/09/23	Afternoon Run	9.03	41:24	22		04:35 13.09 km/h	ir
21/09/23	Evening Run	7.61	41:02	4	129	05:23 11.13 km/h	ir
21/09/23	Pa pilsētu	7.46		44		km/h	ir
21/09/23	Uzvaras parks, Ķīpsala. Pelde. Saulains +23 !	6.2	36:00	0		05:48 10.33 km/h	ir
21/09/23	Skrējiens	5.5	44:19	47	129	08:03 7.45 km/h	ir	treniņš
21/09/23	Vakars	8.18	49:06	0		06:00 10.00 km/h	ir	treniņš
21/09/23	Rožu dārzs	5.47	41:09	205	142	07:31 7.98 km/h	ir
21/09/23	Evening Run	14.78	1:21:40	67	136	05:31 10.86 km/h	ir
21/09/23	ciet.	8.3	48:43	9		05:52 10.22 km/h	ir
21/09/23	Mēģinājums kustēties pēc baciļa	7.23	40:40	15	138	05:37 10.67 km/h	ir	treniņš
21/09/23	VS 45'	8.28	45:59	13	129	05:33 10.80 km/h	ir	treniņš,takas,asfalts
21/09/23	Evening Run	15.13	1:14:12	83		04:54 12.23 km/h
21/09/23	Evening Run	3.7	24:37	4	138	06:39 9.02 km/h	ir
21/09/23	Skrējiens	5.78	39:21	0	129	06:48 8.81 km/h	ir	treniņš,takas,asfalts
21/09/23	Krustpils	6	38:27	0		06:24 9.36 km/h	ir	treniņš,asfalts
21/09/23	Evening Workout	3.57	39:11	166	146	10:58 5.47 km/h	ir
21/09/23	Evening Run	3.14	17:59	17	139	05:43 10.48 km/h	ir
21/09/23	Evening Run	3.02	16:02	15	135	05:18 11.30 km/h	ir
21/09/23	Evening Run	10.01	57:02	21	140	05:41 10.53 km/h	ir
21/09/23	Siguldā izkustējos	12.5	1:10:45	9	144	05:39 10.60 km/h	ir	treniņš,asfalts
21/09/23	Klijēnu ceļa aplis	4.75	26:08	0		05:30 10.91 km/h
21/09/23	Stadions	4.04	26:35	0	156	06:34 9.12 km/h	ir	treniņš
21/09/23	Tasvairsneietekmē	15	1:27:21	0		05:49 10.30 km/h
21/09/23	Evening Run	2.95	14:19	0	137	04:51 12.36 km/h	ir
21/09/23	Evening Run w/ NC	10.12	58:46	45	137	05:48 10.33 km/h		treniņš,asfalts,koptreniņš
21/09/23	Evening Trail Run	16.17	1:23:39	185	137	05:10 11.60 km/h	ir
21/09/23	Afternoon Run	4.51	30:01	135	152	06:39 9.01 km/h	ir
21/09/23	Evening Run	3.1	23:56	0	132	07:43 7.77 km/h
21/09/23	Treniņš	12.06	1:03:01	0	155	05:13 11.48 km/h	ir	treniņš
21/09/23	Afternoon Run	11.12	57:24	7	142	05:09 11.62 km/h
21/09/23	Evening Run	4.88	27:48	10		05:41 10.53 km/h	ir	treniņš
21/09/23	Afternoon Run	9.31	54:29	19	130	05:51 10.25 km/h	ir
21/09/23	17:39	16	1:37:06	83	159	06:04 9.89 km/h	ir	treniņš
21/09/23	Вечерний забег	3.11	22:23	3	146	07:11 8.34 km/h	ir
21/09/23	Valmieras Magnēta 22.kārta - Sietiņiezis	4.82	38:02	99	158	07:53 7.60 km/h
21/09/23	Afternoon Trail Run	11.01	54:28	76	127	04:56 12.13 km/h	ir
21/09/23	Skrējiens	14	1:35:04	30	134	06:47 8.84 km/h	ir	treniņš,asfalts
21/09/23	lunch run	7.47	34:54	0	127	04:40 12.84 km/h	ir
21/09/23	rajons	17.04	1:24:22	14	157	04:57 12.12 km/h	ir
21/09/23	Afternoon Run	9.1	51:40	44		05:40 10.57 km/h
21/09/23	Evening Run	10.49	53:45	30		05:07 11.71 km/h	ir	treniņš
21/09/23	Morning Run	21.01	1:44:00	389	130	04:57 12.12 km/h
21/09/23	Recovery????	7.09	36:10	7	112	05:06 11.76 km/h	ir
21/09/23	Evening Run	7.02	49:04	4	147	06:59 8.58 km/h	ir	treniņš
21/09/23	64.	10.17	59:43	48	140	05:52 10.22 km/h	ir
21/09/23	Pa meža ceļu	2.8	19:36	0	123	07:00 8.57 km/h
21/09/23	Alnis 15. kārta, Ozolnieki	8.88	51:16	43		05:46 10.39 km/h	ir
21/09/23	Afternoon Run	0.97	06:37	20		06:49 8.80 km/h	ir
21/09/23	Afternoon Run	1.43	14:13	25		09:56 6.04 km/h	ir
21/09/23	Alnis. 15.kārta. Ozolnieki	6.11	41:28	45	169	06:47 8.84 km/h	ir
21/09/23	17.30 Afternoon Run & walk	8.2	53:37	8	115	06:32 9.18 km/h	ir
21/09/23	Afternoon Run	0.84	05:35	0	128	06:38 9.03 km/h	ir
21/09/23	Aļņa 15.kārta	5.21	42:30	32	141	08:09 7.36 km/h	ir
21/09/23	17:01 no darba mājup; +22C, karsti	10.16	1:13:54	59	150	07:16 8.25 km/h	ir	treniņš,asfalts
21/09/23	Afternoon Run	10.79	53:58	13	146	05:00 12.00 km/h
21/09/23	Afternoon Run Mierīgais.	14.27	1:11:23	2	166	05:00 11.99 km/h
21/09/23	Asfalts	12.7	1:01:35	0		04:50 12.37 km/h	ir
21/09/23	Afternoon Run	16.16	1:13:53	34	138	04:34 13.12 km/h	ir
21/09/23	Afternoon Run	8.28	49:26	56	143	05:58 10.05 km/h
21/09/23	Treniņš	12.75	1:40:45	0		07:54 7.59 km/h
21/09/23	Pa meža ceļu	2.7	18:49	0	126	06:58 8.61 km/h
21/09/23	Afternoon Run	8.74	47:13	26	139	05:24 11.11 km/h	ir
21/09/23	Vakara skrējiens.	11	58:50	102	138	05:20 11.22 km/h	ir	treniņš
21/09/23	Morning Run	5.54	26:18	11	136	04:44 12.64 km/h	ir
21/09/23	Afternoon Run	1.08	03:44	27	131	03:27 17.36 km/h
21/09/23	Lunch Run	5.31	21:20	160	154	04:01 14.93 km/h
21/09/23	Morning Run	2.01	11:30	21	143	05:43 10.49 km/h
21/09/23	Lunch Activity	1.3	1:27:45	0		1:07:30 0.89 km/h	ir
21/09/23	Uz/no Bābelīša. Ārā +23C, Ūdenī ap +18C	2.2		0		km/h	ir
21/09/23	warm up + 5km (~3:51 min/km) + 2.5km (~3:53 min/km)	12.3	53:34	0	143	04:21 13.78 km/h	ir
21/09/23	Skrējiens	7.87	57:20	33		07:17 8.24 km/h	ir	asfalts
21/09/23	Pusdienlaiks	7.45	43:37	22	134	05:51 10.25 km/h	ir	treniņš
21/09/23	Pilsēta	5	27:40	15	141	05:32 10.84 km/h	ir	treniņš,asfalts
21/09/23	Pa meža ceļu	4.4	30:16	0	123	06:52 8.72 km/h
21/09/23	Lunch Run	7.41	46:09	11	151	06:13 9.63 km/h
21/09/23	Lunch Run	9.93	50:04	61	126	05:02 11.90 km/h	ir
21/09/23	Skrējiens	3.26	18:08	0		05:33 10.79 km/h	ir
21/09/23	62.	7.12		0	122	km/h	ir
21/09/23	Morning Run,8x300m kāpjošā ātrumā,caur 100m jeb 45sek.	8.5	44:17	16	137	05:12 11.52 km/h	ir
21/09/23	Morning Run	5.01	37:14	25	163	07:25 8.07 km/h	ir
21/09/23	Rīts, Novoselovas aplis	11.07	1:03:59	40	117	05:46 10.38 km/h	ir	asfalts
21/09/23	Morning Run	5.99	47:22	14	140	07:54 7.59 km/h	ir
21/09/23	Morning Run	6.12	31:18	43	137	05:06 11.73 km/h	ir
21/09/23	Morning Run	5.21	30:02	11		05:45 10.41 km/h	ir
21/09/23	Morning Run	4.25	26:33	0		06:14 9.60 km/h	ir
21/09/23	Rīts, +15	14.23	1:16:11	87		05:21 11.21 km/h	ir	treniņš,asfalts
21/09/23	6:53 Parks (+16)	6.14	37:04	115	143	06:02 9.94 km/h	ir	treniņš
21/09/23	rita	9.71		17	111	km/h	ir	treniņš,takas,asfalts
21/09/23	Morning Run	10.97	1:09:15	19	157	06:18 9.50 km/h
21/09/23	Morning Run	10.01	1:04:35	22	143	06:27 9.30 km/h	ir
21/09/23	Morning Run	9.55	45:53	40	137	04:48 12.49 km/h	ir
21/09/23	2023-09-21	3.21	22:22	11		06:58 8.61 km/h	ir	treniņš
21/09/23	BOOTCAMP ‘23 Orlando week 8 with wife	4.72	31:11	0		06:36 9.08 km/h	ir	treniņš
20/09/23	Orientēšanās seriāls Ezerzeme - Ziemeļu rajons	3.64	19:50	0	159	05:26 11.01 km/h	ir	sacensības
20/09/23	Orientēšanās seriāls Ezerzeme - Ziemeļu rajons	5.65	30:23	0	155	05:22 11.16 km/h	ir	sacensības
20/09/23	Nūjošana	4.2	1:05:10	0		15:30 3.87 km/h	ir	treniņš
20/09/23	No rīta pirms darba	12	1:11:45	39	122	05:58 10.03 km/h	ir
20/09/23	Afternoon Run	2.49	14:33	0	145	05:50 10.27 km/h	ir
20/09/23	Paskrien	11.77	1:22:04	516	132	06:58 8.61 km/h	ir	treniņš,takas
20/09/23	airport first 10k with the kids	15	1:23:19	0	133	05:33 10.80 km/h	ir
20/09/23	Ikdienišķais	13.16	1:01:38	124	155	04:41 12.81 km/h	ir	treniņš
20/09/23	riteñbraukšana	26	1:09:15	0		02:39 22.53 km/h
20/09/23	DP kptr vienītī.	17.07	1:46:54	0		06:15 9.58 km/h	ir	treniņš
20/09/23	Night Run	6.74	37:20	3	112	05:32 10.83 km/h
20/09/23	Night Run	10.41	50:14	13	133	04:49 12.43 km/h	ir
20/09/23	MDP v0.31 (Maskavas ielas rajons)	13	58:54	0		04:31 13.24 km/h	ir	treniņš,asfalts
20/09/23	Morning Run	32.35	2:38:00	160	138	04:53 12.28 km/h
20/09/23	Skrējiens	10.45	1:16:39	21		07:20 8.18 km/h	ir	asfalts
20/09/23	Afternoon Run	6.5	54:42	18	151	08:24 7.13 km/h
20/09/23	Afternoon Run	0.61	03:51	0	132	06:18 9.51 km/h
20/09/23	Skrējiens	15	1:18:56	0		05:15 11.40 km/h	ir
20/09/23	Ostpark Run	6.19	42:50	8	131	06:55 8.67 km/h	ir	treniņš,asfalts
20/09/23	Vakariņš	7.5	42:24	0	136	05:39 10.61 km/h	ir
20/09/23	Rīta riksis	6.33	39:32	0	133	06:14 9.61 km/h	ir
20/09/23	Vēlais	12.1	1:10:10	0	141	05:47 10.35 km/h	ir
20/09/23	Night Run	5.49	28:47	21	133	05:14 11.44 km/h	ir	treniņš
20/09/23	Atkal mājās	10	1:06:00	0	170	06:36 9.09 km/h		takas
20/09/23	Skrējiens	11.31	53:29	0		04:43 12.69 km/h	ir
20/09/23	Atpakaļbailnegribu	9.17	51:54	0		05:39 10.60 km/h
20/09/23	īsais pirms kora	3.65	25:20	0	169	06:56 8.64 km/h	ir	treniņš,asfalts
20/09/23	Night Workout	0.57	22:30	0		39:28 1.52 km/h
20/09/23	Evening Run	8.55	1:08:45	56		08:02 7.46 km/h
20/09/23	iesild/atsild	1.23	09:47	14	132	07:57 7.54 km/h	ir	treniņš
20/09/23	Talsu Jūdze - Ķēniņkalns	5.14	30:14	139	177	05:52 10.20 km/h	ir	takas
20/09/23	Evening Run	15.5	1:31:36	40	137	05:54 10.15 km/h
20/09/23	Vakara skrējiens	10	53:58	0	134	05:23 11.12 km/h	ir
20/09/23	Līdz Bākai	10.63	1:00:48	33	147	05:43 10.49 km/h	ir	treniņš
20/09/23	Daugavpils	8.3	46:52	0		05:38 10.63 km/h	ir	treniņš
20/09/23	Klijēnu ceļa aplis	4.75	23:50	0		05:01 11.96 km/h
20/09/23	Evening Run	9.5	52:06	7	131	05:29 10.94 km/h
20/09/23	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
20/09/23	Iesildīšanās, intervāli, atsildīšanās	9.16	54:51	29	147	05:59 10.02 km/h	ir
20/09/23	19.48 Pusklibais pēc auto	13.01	1:01:59	32	111	04:45 12.59 km/h	ir	treniņš,asfalts
20/09/23	Evening Run	11	1:00:01	3	136	05:27 11.00 km/h
20/09/23	talsu jūdze ar ie/atsild	7.06	43:02	186		06:05 9.84 km/h	ir
20/09/23	Krustpils	9.5	56:41	0		05:58 10.06 km/h	ir	treniņš,asfalts
20/09/23	Evening Run intervāli	9.75	57:22	0	145	05:53 10.20 km/h	ir	treniņš
20/09/23	Evening Run	11.44	1:06:49	23	142	05:50 10.27 km/h
20/09/23	Afternoon Run	6.03	31:02	0	163	05:08 11.66 km/h
20/09/23	Evening Run	15.08	1:14:12	85		04:55 12.19 km/h
20/09/23	Prātīgi 10x400m????????	11.7	53:42	64	134	04:35 13.07 km/h	ir
20/09/23	.........	12.06	54:46	0	140	04:32 13.21 km/h	ir
20/09/23	.........	1.65	08:01	0		04:51 12.35 km/h	ir
20/09/23	........	1.68	08:12	0	132	04:52 12.29 km/h	ir
20/09/23	Evening Run w/ NC	14.1	1:30:22	172	134	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
20/09/23	Вечерний забег	12.01	1:08:56	61	127	05:44 10.45 km/h	ir
20/09/23	Noskrien Cēsis trešdiena	13.6	1:26:43	224	123	06:22 9.41 km/h
20/09/23	Ātri tumšs ????	10.02	55:03	42	124	05:29 10.92 km/h	ir
20/09/23	Evening Run	7.13	39:16	54	128	05:30 10.89 km/h	ir
20/09/23	Evening Run	11.49	1:05:34	21	150	05:42 10.51 km/h	ir
20/09/23	Evening Run	13.52	1:30:56	47	124	06:43 8.92 km/h	ir
20/09/23	ciet.	8.3	46:52	9		05:38 10.63 km/h	ir
20/09/23	Koptreniņš	6.77	1:03:53	50	153	09:26 6.36 km/h		koptreniņš
20/09/23	Evening Trail Run	5.13	31:59	176	140	06:14 9.62 km/h	ir
20/09/23	Evening Trail Run	1.01	05:36	30	136	05:32 10.82 km/h	ir
20/09/23	Talsu jūdze 12/15	5.28	25:59	144	151	04:55 12.19 km/h	ir
20/09/23	Evening Run	12.41	1:09:30	25		05:36 10.71 km/h	ir	treniņš
20/09/23	Evening Run	1.5	08:08	6	130	05:25 11.07 km/h	ir	treniņš
20/09/23	Skrējiens	8.1	55:15	15	132	06:49 8.80 km/h	ir	treniņš,asfalts
20/09/23	Evening Run	5.08	28:52	13	128	05:40 10.56 km/h
20/09/23	Evening Run	10.01	59:41	28	124	05:57 10.06 km/h	ir
20/09/23	Afternoon Run	9	45:25	25		05:02 11.89 km/h	ir
20/09/23	Дневной забег	13.21	1:12:58	52	133	05:31 10.86 km/h	ir
20/09/23	Evening Run	5.07	28:39	30		05:39 10.62 km/h	ir
20/09/23	W09D4a-Recovery Run	6.4	40:03	3	146	06:15 9.59 km/h	ir
20/09/23	Afternoon Run	10.02	1:12:32	12	129	07:14 8.29 km/h	ir
20/09/23	Pa pilsētu	8		0		km/h	ir
20/09/23	Asfalts	14	1:07:24	0		04:48 12.46 km/h	ir
20/09/23	Afternoon Run	1.03	05:47	22	137	05:36 10.69 km/h	ir	treniņš
20/09/23	Afternoon Run	5	30:21	5	133	06:04 9.88 km/h
20/09/23	Afternoon Run	10	1:02:05	26	148	06:12 9.66 km/h
20/09/23	Afternoon Run	3.69	26:01	16	151	07:03 8.51 km/h
20/09/23	Afternoon Run	7.95	53:04	15	132	06:40 8.99 km/h
20/09/23	Silakroga meži	15.3	1:26:34	0		05:39 10.60 km/h	ir	treniņš,takas
20/09/23	Vakara skrējiens.	10	53:34	101	136	05:21 11.20 km/h	ir	treniņš
20/09/23	KomVol5	6.1	38:05	67	150	06:14 9.61 km/h	ir	treniņš
20/09/23	Afternoon Run	9.77	47:07	39	126	04:49 12.44 km/h	ir
20/09/23	Afternoon Run	10.1	45:33	18	141	04:30 13.30 km/h	ir
20/09/23	16:30 Lielie kapi(+17 un smidzina lietus)	3.3	19:43	0		05:58 10.04 km/h	ir	treniņš,asfalts
20/09/23	Morning Run	8.11	57:10	44	165	07:02 8.51 km/h	ir
20/09/23	Afternoon Run	8.01	44:22	27	142	05:32 10.83 km/h	ir
20/09/23	warm up +9x100m sprint /3min rest	8.24	41:41	0	126	05:03 11.86 km/h	ir
20/09/23	Intervāli Daugavas stadionā 10x500m tempā caur 1 min atpūtu	10.3	56:20	0	143	05:28 10.97 km/h	ir
20/09/23	Rīts	5.23	31:17	0		05:58 10.03 km/h	ir
20/09/23	Afternoon Run	4.57	35:03	5	155	07:40 7.82 km/h	ir
20/09/23	Saturns	8.46	1:07:37	390	150	07:59 7.51 km/h	ir
20/09/23	Lunch Run	10	1:01:13	180	144	06:07 9.80 km/h	ir
20/09/23	Morning Run	9.08	47:04	18	143	05:11 11.58 km/h	ir	treniņš,asfalts
20/09/23	At	1.23	06:24	114	133	05:12 11.53 km/h	ir
20/09/23	500m x 10 c 1min @ 3:28	4.21	14:59	143	144	03:33 16.86 km/h	ir
20/09/23	Lunch Run	4.4	28:44	1	114	06:31 9.19 km/h
20/09/23	Ie	3.34	18:08	8	134	05:25 11.05 km/h	ir
20/09/23	Morning Run	8.01	40:39	34	141	05:04 11.82 km/h	ir	treniņš
20/09/23	S5	7.35	56:14	21		07:39 7.84 km/h	ir	treniņš,asfalts
20/09/23	Morning Trail Run	11.15	52:55	67	133	04:44 12.64 km/h	ir
20/09/23	run	11	1:19:51	26		07:15 8.27 km/h	ir
20/09/23	Morning Run	12.4	1:00:45	0		04:53 12.25 km/h
20/09/23	All this from someone who never chunked a Punkin!	11	54:09	117	146	04:55 12.19 km/h	ir
20/09/23	Trīnītis	32.44	3:04:08	94	116	05:40 10.57 km/h	ir	treniņš
20/09/23	Īsās bikšeles jau ielieku skapī	11.44	1:02:54	0		05:29 10.91 km/h	ir
20/09/23	Pa meža ceļu	1.9	13:16	0	133	06:58 8.59 km/h
20/09/23	Morning Run	10.47	1:02:24	44	141	05:57 10.07 km/h	ir
20/09/23	Morning Run	6.29	38:25	70		06:06 9.82 km/h	ir
20/09/23	178 līdz Juglas ez.tiltam	19.1	1:51:52	0		05:51 10.24 km/h	ir
20/09/23	61.	5.2		0	124	km/h	ir
20/09/23	Morning Run	5.02	29:12	6		05:49 10.32 km/h	ir
20/09/23	RR Rīgā	7.47	42:50	28	138	05:44 10.46 km/h	ir	treniņš
20/09/23	Morning Run	11.53	1:13:13	24	132	06:21 9.45 km/h
20/09/23	6:39 Parks (+18)	4	25:17	94	138	06:19 9.49 km/h		treniņš,asfalts
20/09/23	Morning Run	11.01	1:00:12	207	136	05:28 10.97 km/h
20/09/23	rita	8.21		36	115	km/h	ir	treniņš,takas,asfalts
20/09/23	Rīts	5.21	34:28	11	138	06:36 9.07 km/h	ir	treniņš
20/09/23	Morning Run	9.56	45:34	39	138	04:45 12.59 km/h	ir
20/09/23	Uz darbu .	5.58	25:26	13	153	04:33 13.16 km/h	ir
20/09/23	Morning Run	8.02	47:05	18	152	05:52 10.22 km/h	ir
19/09/23	Lakšinīku aplis + Mežvidu dīķis (pelde)	9.09	54:20	0	136	05:58 10.04 km/h	ir	treniņš
19/09/23	Ir daudz labāk, bet tāpat nav labi...ikrs sānos pamatīgi sāp...bet kājas gan, jau daudz vieglākas.	5.55	29:32	0		05:19 11.28 km/h		treniņš
19/09/23	otrdienis	9.57	1:00:01	13	120	06:16 9.57 km/h	ir
19/09/23	Rūjiena	9.85	1:00:00	0		06:05 9.85 km/h	ir	treniņš
19/09/23	Paskrien	5.08	30:06	15	117	05:55 10.13 km/h	ir	treniņš,asfalts
19/09/23	airport first 10k with the kids	15	1:23:54	0	136	05:35 10.73 km/h	ir
19/09/23	.......	30.01	2:31:20	0		05:02 11.90 km/h	ir	treniņš,asfalts
19/09/23	Magnēts	6.95	1:09:35	0	150	10:00 5.99 km/h	ir
19/09/23	Ierastais aplītis	10.12	57:20	103	146	05:39 10.59 km/h	ir	treniņš
19/09/23	Treniņš	7.34	55:44	0		07:35 7.90 km/h
19/09/23	Evening Run	12.9	1:01:52	40	133	04:47 12.51 km/h
19/09/23	Daži tempiņi	8.82	50:09	0	139	05:41 10.55 km/h	ir
19/09/23	Rīta riksis	6.25	36:41	0	142	05:52 10.22 km/h	ir
19/09/23	Stadions	4.57	28:25	1	140	06:13 9.65 km/h	ir	treniņš
19/09/23	6x800m/2'	11.24	54:01	0	151	04:48 12.49 km/h	ir	treniņš
19/09/23	morning run	9.17	45:03	0	127	04:54 12.21 km/h	ir
19/09/23	Rīts	5.28	30:58	0		05:51 10.23 km/h	ir
19/09/23	Afternoon Run	1	05:49	4	138	05:49 10.32 km/h
19/09/23	Atpakaļ mājās	10.02	1:01:30	0		06:08 9.78 km/h	ir	treniņš
19/09/23	Evening Run	6.12	32:26	20		05:17 11.32 km/h	ir
19/09/23	Night Run	17.01	1:22:15	11	131	04:50 12.41 km/h	ir
19/09/23	Night Run	7.02	46:13	8	120	06:35 9.11 km/h
19/09/23	uz darbu	10.9	1:06:55	0	123	06:08 9.77 km/h	ir
19/09/23	Night Run	1.17	07:35	10	147	06:28 9.26 km/h	ir
19/09/23	21.19 Klibo sliežu trase	14.01	1:07:43	21	112	04:50 12.41 km/h	ir	treniņš,takas,asfalts
19/09/23	Evening Run	6.88	38:52	28	148	05:38 10.62 km/h
19/09/23	Ulbrokas aplīts++	9.29	55:00	22		05:55 10.13 km/h	ir
19/09/23	Evening Workout	1.41	16:45	2	123	11:52 5.05 km/h
19/09/23	Skrējiens	7	36:43	0		05:14 11.44 km/h	ir	treniņš,asfalts
19/09/23	Evening Trail Run	1.3	08:20	8	146	06:24 9.36 km/h	ir
19/09/23	Evening Run	12.02	59:24	87		04:56 12.14 km/h
19/09/23	Lielceļš	11.1	1:22:37	408	143	07:26 8.06 km/h	ir
19/09/23	Kt Drusku silts vējš	11.78	1:10:48	68	131	06:00 9.98 km/h	ir
19/09/23	Daugavpils	8.3	48:51	0		05:53 10.19 km/h	ir	treniņš
19/09/23	drīzpavecam	8.12	48:24	0		05:57 10.07 km/h
19/09/23	Skrējiens	14.02	1:34:00	0		06:42 8.95 km/h	ir
19/09/23	Pārdaugava	6.15	39:07	0		06:21 9.43 km/h	ir	treniņš
19/09/23	Evening Run	10.67	59:19	18		05:33 10.79 km/h
19/09/23	Evening Run	12.8	1:16:39	50	137	05:59 10.02 km/h	ir
19/09/23	Infineon Run	8.97	51:39	22	158	05:45 10.42 km/h	ir	takas,asfalts
19/09/23	Evening Run	9.21	49:56	15	137	05:25 11.07 km/h
19/09/23	ciet.	8.3	48:51	9		05:53 10.19 km/h	ir
19/09/23	Otrdienas kt	11	1:04:51	0	121	05:53 10.18 km/h	ir
19/09/23	Pa pilsētu	10		0		km/h	ir
19/09/23	Вечерний забег	3.14	23:48	3	126	07:34 7.92 km/h	ir
19/09/23	AZK	5.07	30:47	75	148	06:04 9.88 km/h	ir	takas
19/09/23	OCR treniņš	8.05	47:13	3	142	05:51 10.23 km/h
19/09/23	Evening Run	5.22	34:59	19	140	06:42 8.95 km/h
19/09/23	40' (5:25-5:35)	10.55	1:01:04	7	152	05:47 10.37 km/h	ir	treniņš,asfalts
19/09/23	Afternoon Run	18.54	1:59:19	307	144	06:26 9.32 km/h	ir
19/09/23	Evening Run	10.65	50:46	40	135	04:46 12.59 km/h	ir
19/09/23	Afternoon Trail Run	11.01	54:21	77	128	04:56 12.15 km/h	ir
19/09/23	Evening Run	15.84	1:20:14	46		05:03 11.85 km/h	ir	treniņš
19/09/23	Evening Run	11.43	1:04:16	26	137	05:37 10.67 km/h	ir
19/09/23	W09D3-Intervals	8.01	50:01	3	155	06:14 9.61 km/h	ir
19/09/23	Pa meža ceļu	2.6	18:16	0	121	07:01 8.54 km/h
19/09/23	Evening Run	3.61	24:46	4	142	06:51 8.75 km/h	ir
19/09/23	Evening Run	4.1	28:55	9	151	07:03 8.51 km/h
19/09/23	Afternoon Run	13.66	1:08:30	26	144	05:00 11.96 km/h
19/09/23	Evening Run	3.03	22:45	3	142	07:30 7.99 km/h	ir
19/09/23	Evening Run	7.11	40:01	47		05:37 10.66 km/h	ir
19/09/23	Evening Run	4.11	21:21	3	131	05:11 11.55 km/h	ir
19/09/23	Afternoon Run	10.07	48:30	5	120	04:48 12.46 km/h	ir
19/09/23	17:40 suņa galva, +23, sutīgi, karsti	6.13	45:23	34	140	07:24 8.10 km/h		treniņš,takas
19/09/23	Skrējiens	5.9	44:44	53	128	07:34 7.91 km/h	ir	treniņš
19/09/23	Lapsa!!!	11.03	57:10	2	127	05:10 11.58 km/h	ir
19/09/23	Afternoon Run	10.5	50:13	25	139	04:46 12.55 km/h	ir
19/09/23	Morning Run	5	24:30	3	136	04:54 12.24 km/h	ir	treniņš
19/09/23	Afternoon Run	11.21	1:05:53	72	107	05:52 10.21 km/h	ir
19/09/23	63.	10.18	58:02	51	159	05:42 10.52 km/h	ir
19/09/23	Ingress Run	9.01	49:35	45	135	05:30 10.90 km/h	ir	treniņš,asfalts,ingress
19/09/23	Viegli, raiti - un vietējā veikalā pārdod Kārumu! Nu kur vēl labāku skrējienu!?	6.5	42:07	0		06:28 9.26 km/h	ir	treniņš
19/09/23	Afternoon Run	12.09	1:01:18	30	139	05:04 11.83 km/h
19/09/23	Afternoon Run	6.9	38:13	4	119	05:32 10.83 km/h	ir
19/09/23	Stadions +23	5.1	33:40	0	163	06:36 9.09 km/h	ir	treniņš
19/09/23	Afternoon Run #20 MB	22.8	2:00:00	86	173	05:15 11.40 km/h
19/09/23	Fatima	15.02	1:32:14	0		06:08 9.77 km/h	ir	treniņš
19/09/23	Skrējiens	4.3	32:51	0		07:38 7.85 km/h	ir	asfalts,basais
19/09/23	Piečuks no rīta, pēdējā atvaļinājuma diena ????	5	30:03	18	125	06:00 9.98 km/h	ir
19/09/23	Afternoon Trail Run	12.13	1:09:35	365	138	05:44 10.46 km/h	ir
19/09/23	Lunch Run	5.51	38:36	99	147	07:00 8.56 km/h	ir
19/09/23	Pa meža ceļu	2.9	20:00	0	122	06:53 8.70 km/h
19/09/23	...joprojām pa takām	6.35	32:39	32	137	05:08 11.67 km/h	ir	takas
19/09/23	Lunch Run	0.89	09:43	8		10:55 5.50 km/h	ir
19/09/23	Morning Trail Run	10.1	55:59	358	134	05:32 10.82 km/h	ir
19/09/23	Skrējiens	2.61	13:57	0		05:20 11.23 km/h	ir
19/09/23	Mārupe	11.13	56:33	30	144	05:04 11.81 km/h	ir	treniņš,asfalts
19/09/23	Morning Run	12.05	1:00:03	13	135	04:59 12.04 km/h	ir
19/09/23	aptuveni 1 km šķēršļu skrējiens	1		0		km/h		treniņš,takas,pludmales smiltis
19/09/23	Slodzes tests. Pirmo reizi skrēju uz lentas.	6.5	29:17	0	148	04:30 13.32 km/h	ir
19/09/23	Sū.a vīruss pulsu atkal sačakarējis :((	7.66	42:29	72	138	05:32 10.82 km/h	ir
19/09/23	Morning Run	10	1:00:58	109	140	06:05 9.84 km/h	ir
19/09/23	Morning Run, 50m sprints+50m izripot,kopā 1500m-5:44	6.11	30:35	16	128	05:00 11.99 km/h	ir
19/09/23	Morning Run	5.07	40:40	20	136	08:01 7.48 km/h	ir
19/09/23	Morning Run	3.07	19:12	7	125	06:15 9.59 km/h	ir
19/09/23	Morning Run	6.12	32:16	43	143	05:16 11.38 km/h	ir
19/09/23	Morning Run	6.43	39:05	63		06:04 9.87 km/h	ir
19/09/23	60.	4.91		0	121	km/h	ir
19/09/23	Morning Run	6.15	41:26	14		06:44 8.91 km/h	ir
19/09/23	Rīts, Liepsalu aplis	9.67	57:36	0	110	05:57 10.07 km/h	ir	asfalts
19/09/23	Z1; lēēēni kā Ķērpis ????	6.65	40:42	16	96	06:07 9.80 km/h	ir
19/09/23	Утренний забег	10.01	55:42	12	129	05:33 10.78 km/h	ir
19/09/23	Morning Run	6.71	45:15	17	131	06:44 8.90 km/h
19/09/23	Morning Run	8.36	54:51	17	147	06:33 9.14 km/h
19/09/23	Rīts, +14	10.11	1:00:08	73		05:56 10.09 km/h	ir	treniņš,asfalts
19/09/23	Morning Run	7.12	41:36	14	126	05:50 10.27 km/h	ir	treniņš
19/09/23	Morning Run	8.01	43:55	46	134	05:28 10.94 km/h
19/09/23	rita	8.31		19	118	km/h	ir	takas,asfalts
19/09/23	Morning Run	9.56	46:40	40	135	04:52 12.29 km/h	ir
19/09/23	Morning Run	5.5	30:17	8		05:30 10.90 km/h	ir
19/09/23	2023-09-19	6.44	42:41	21		06:37 9.05 km/h		treniņš
19/09/23	BOOTCAMP ‘23 Orlando week 8 with wife	3.94	30:01	0		07:37 7.88 km/h	ir	treniņš
18/09/23	Izkustēšanās skrējiens pēc vakardienas maratona noskriešanas...ļoti ļoti grūti, ļoti sāp kājas.	3.35	18:50	0		05:37 10.67 km/h		treniņš
18/09/23	... taku stampāšana	7.01	31:55	7	149	04:33 13.18 km/h	ir	takas
18/09/23	P 4km	4.03	26:10	29	138	06:29 9.24 km/h	ir	treniņš,asfalts
18/09/23	airport first 10k with the kids	15	1:24:21	0	131	05:37 10.67 km/h	ir
18/09/23	DEPO	5.55	26:25	32	149	04:45 12.61 km/h	ir	treniņš
18/09/23	riteñbraukšana	15	44:00	0		02:56 20.45 km/h
18/09/23	Gar Daugavu.	7.09	40:25	0		05:42 10.53 km/h	ir	treniņš
18/09/23	MDP v0.30 (Pēc diploma)	13	59:06	0		04:32 13.20 km/h	ir	treniņš,asfalts
18/09/23	Afternoon Run	15.11	1:16:57	285	140	05:05 11.78 km/h
18/09/23	Treniņš	8.05	57:37	0		07:09 8.38 km/h
18/09/23	Atkal mājās	11	1:15:00	0	140	06:49 8.80 km/h		takas
18/09/23	Pa pilsētu, diena	4.54		24		km/h	ir
18/09/23	Pa pilsētu, rīts	8.15		50		km/h	ir
18/09/23	Recovery pēc Ventspils	6.44	43:56	30	130	06:49 8.80 km/h	ir
18/09/23	Skrējiens	7.1	37:48	0		05:19 11.27 km/h	ir
18/09/23	Zig-Zag Mordanga	5.5	45:48	63	158	08:19 7.21 km/h	ir	treniņš,orientēšanās
18/09/23	Morning Run	1.76	10:02	0	139	05:42 10.52 km/h	ir
18/09/23	no darba	14.4	1:17:15	0	140	05:21 11.18 km/h	ir
18/09/23	Evening Run	13.07	1:04:02	73	149	04:53 12.25 km/h	ir
18/09/23	Afternoon Run	4.2	34:24	18	121	08:11 7.33 km/h	ir
18/09/23	Afternoon Run	3.51	23:47	35	139	06:46 8.85 km/h
18/09/23	Evening Run	13.8	1:01:18	25	147	04:26 13.51 km/h
18/09/23	20.55 Tumsā klibu kāju neredz	14.01	1:09:01	36	107	04:55 12.18 km/h	ir	treniņš,asfalts
18/09/23	Salamandra un govs	7.21	50:46	280	144	07:02 8.52 km/h	ir
18/09/23	Krustpils +Jēkabpils	7.58	47:42	0		06:17 9.53 km/h	ir	treniņš,asfalts
18/09/23	kp uzlik/noņemšana	10.02	1:19:37	103		07:56 7.55 km/h	ir
18/09/23	Evening Run	4.02	25:43	0	138	06:23 9.38 km/h	ir
18/09/23	Skrējiens	11	56:40	0		05:09 11.65 km/h	ir	treniņš,asfalts
18/09/23	Treniņš	5.25	37:47	0		07:11 8.34 km/h	ir	treniņš
18/09/23	Evening Run	15.04	1:14:24	84		04:56 12.13 km/h
18/09/23	Evening Trail Run	10.01	1:06:19	480	134	06:37 9.06 km/h	ir
18/09/23	6km viegli pa taciņu gar Gauju	6.05	38:30	21	135	06:21 9.43 km/h	ir
18/09/23	Afternoon Run	5.05	26:42	16	133	05:17 11.35 km/h	ir
18/09/23	Morning Run	5.08	21:13	10	144	04:10 14.37 km/h	ir
18/09/23	TRX	0.61	04:30	0	96	07:22 8.13 km/h
18/09/23	19.15 Evening Run & walk	5.6	40:25	10	107	07:13 8.31 km/h	ir
18/09/23	Pirmdiena	10	1:00:07	0	122	06:00 9.98 km/h	ir
18/09/23	Evening Run	10	1:14:38	17	128	07:27 8.04 km/h	ir
18/09/23	Evening Run	5.8	29:33	26	143	05:05 11.78 km/h	ir	treniņš
18/09/23	lunch run, 2x600m, 500-400-300-200-100m fast	8.1	37:28	0	134	04:37 12.97 km/h	ir
18/09/23	Evening Run	11.04	53:43	15	130	04:51 12.33 km/h	ir
18/09/23	Fizkultūra un kalns????????	6.08	32:23	12	114	05:19 11.27 km/h	ir
18/09/23	Evening Run	5.23	29:45	0		05:41 10.55 km/h	ir
18/09/23	Sesinieks	5.97	32:29	0	147	05:26 11.03 km/h	ir	treniņš
18/09/23	Nedēļu uzsākot	8.3	46:54	29	140	05:39 10.62 km/h	ir	treniņš,asfalts
18/09/23	Afternoon Run	11.13	1:18:06	224		07:01 8.55 km/h
18/09/23	W09D2-Easy Run	6.99	45:02	24	148	06:26 9.31 km/h	ir
18/09/23	Afternoon Run	4.24	21:33	22	144	05:04 11.81 km/h	ir	treniņš
18/09/23	Pa meža ceļu	2.7	18:35	0	122	06:52 8.72 km/h
18/09/23	Evening Run	6.01	30:50	0	159	05:07 11.70 km/h	ir
18/09/23	Lenta pirms funkcionālā.	4.22	25:01	0	120	05:55 10.12 km/h
18/09/23	Saullēktā	12.4	1:06:41	0	137	05:22 11.16 km/h	ir	treniņš,takas
18/09/23	rajons	17.08	1:28:18	20	142	05:10 11.61 km/h	ir
18/09/23	Afternoon Run	5.05	23:16	2	168	04:36 13.02 km/h
18/09/23	S4	4.77	35:45	49		07:29 8.01 km/h	ir	treniņš,asfalts
18/09/23	Afternoon Run	4.01	19:43	5	156	04:55 12.20 km/h
18/09/23	Afternoon Run	11.88	1:00:13	13	135	05:04 11.84 km/h	ir
18/09/23	Afternoon Run	4.31	30:00	13	147	06:57 8.62 km/h	ir
18/09/23	tren.	10	58:15	0		05:49 10.30 km/h	ir	treniņš
18/09/23	Temps	10.03	55:45	44	141	05:33 10.79 km/h	ir	treniņš
18/09/23	Uz Bērzciemu	7.76	45:10	24	140	05:49 10.31 km/h	ir	treniņš
18/09/23	Ghost run segments	10.31	53:36	23	140	05:11 11.54 km/h	ir	treniņš,takas
18/09/23	Skrējiens	10.2	1:12:47	25		07:08 8.41 km/h	ir	asfalts
18/09/23	59.	2.02		0		km/h	ir
18/09/23	Morning Run	17.83	1:30:04	218		05:03 11.88 km/h
18/09/23	Morning Run	9.06	49:13	3	131	05:25 11.05 km/h
18/09/23	Morning Run,pa ceļam 2x500m c200m	8.99	48:11	20	119	05:21 11.19 km/h	ir
18/09/23	Rīts	5.08	30:41	0		06:02 9.93 km/h	ir
18/09/23	Morning Run	8.08	44:07	6	149	05:27 10.99 km/h
18/09/23	Forši no rīta	10		0		km/h
18/09/23	177 līdz Rimi	21.1	2:05:40	0		05:57 10.07 km/h	ir
18/09/23	Morning Run	20.01	1:54:10	22	133	05:42 10.52 km/h
18/09/23	Iekļaujot intervālus 4 x (1000 x 1000)	16.23	1:30:24	41	164	05:34 10.77 km/h	ir
18/09/23	Morning Run	8.02	42:33	42	151	05:18 11.31 km/h	ir
18/09/23	Pa meža ceļu	2.6	18:15	0	119	07:01 8.55 km/h
18/09/23	Morning Run	4.88	36:34	19	140	07:29 8.01 km/h	ir
18/09/23	KomVol3	6.01	39:39	66	146	06:35 9.09 km/h	ir	treniņš
18/09/23	Rīts, Liepsalu aplis	8.46	49:59	27	111	05:54 10.16 km/h	ir	asfalts
18/09/23	rita	7.22		17	106	km/h	ir	treniņš,takas
18/09/23	Morning Run	5.03	26:14	6		05:12 11.50 km/h	ir
18/09/23	6:30 Pludmale (+10)	6.21	34:35	21	148	05:34 10.77 km/h	ir	treniņš
18/09/23	Morning Run	11.01	54:18	108	140	04:55 12.17 km/h
18/09/23	Morning Run	9.57	47:29	40	135	04:57 12.09 km/h	ir
18/09/23	Morning Run	7.01	43:27	16	143	06:11 9.68 km/h	ir
17/09/23	Mans pirmais maratons - Ventspils maratons. Skrējās slikti...skrēju apslimis un ar traumu...	42.2	3:03:21	0		04:20 13.81 km/h		sacensības,asfalts
17/09/23	Iesildīšanās Ventspils maratonā...	2.33	11:06	0		04:45 12.59 km/h
17/09/23	Vooremaa pusmaratons	21.1	1:47:22	115	166	05:05 11.79 km/h	ir	pusmaratons,sacensības
17/09/23	.......	14	1:13:53	0		05:16 11.37 km/h	ir	treniņš,takas
17/09/23	MDP v0.29 (Āgenskalns)	19	1:24:38	0		04:27 13.47 km/h	ir	treniņš,asfalts
17/09/23	stafete 24st.	1.84	07:55	0		04:18 13.95 km/h	ir
17/09/23	Ventspils maratons	10.55	1:00:35	0		05:44 10.45 km/h	ir	sacensības,asfalts
17/09/23	lunch run	17.12	1:21:16	0	131	04:44 12.64 km/h	ir
17/09/23	Paskrien	6.3	36:04	74	123	05:43 10.48 km/h	ir	treniņš,takas
17/09/23	Ventspils maratons 2023	42.55	3:59:22	87	161	05:37 10.67 km/h	ir
17/09/23	Rīta rosme	10.06	57:22	0		05:42 10.52 km/h	ir
17/09/23	Viļņā	1.84	09:23	0		05:05 11.77 km/h	ir	treniņš
17/09/23	Viļņā	1.84	09:20	0		05:04 11.83 km/h	ir	treniņš
17/09/23	Lunch Run	13.6	1:05:33	34	139	04:49 12.45 km/h
17/09/23	Evening Run	8.67	41:29	8	130	04:47 12.54 km/h
17/09/23	15x400/200 @1:36 airport road	9	45:00	0	162	05:00 12.00 km/h	ir
17/09/23	warmup cooldown	10	55:39	0	134	05:33 10.78 km/h	ir
17/09/23	Atkal mājās	10	1:08:00	0	140	06:48 8.82 km/h		takas
17/09/23	Night Run	4.11	29:06	0	145	07:04 8.47 km/h	ir
17/09/23	Zvirgzdes ceļš	16.15	1:33:16	0	147	05:46 10.39 km/h	ir
17/09/23	Night Run	11.06	1:00:01	52	129	05:25 11.06 km/h	ir	treniņš
17/09/23	Vilkača trase	13.83	2:00:00	688		08:40 6.92 km/h	ir	treniņš,takas
17/09/23	3km ātri+2km atsildīšanās	5.05	26:50	31	159	05:18 11.29 km/h	ir
17/09/23	Morning Run	42.51	3:27:31	85	164	04:52 12.29 km/h	ir
17/09/23	Evening Trail Run	20.08	2:12:19	786	144	06:35 9.11 km/h	ir
17/09/23	Iesildīšanās	3.29	12:01	3	117	03:39 16.43 km/h	ir
17/09/23	Atsildīšanās	1.04	07:20	0	129	07:03 8.51 km/h	ir
17/09/23	Ventspils ceturtdaļmaratons	10.63	46:39	19	144	04:23 13.67 km/h	ir	sacensības
17/09/23	Ventspils marathon	21.0975	1:46:52	0	165	05:03 11.85 km/h	ir	pusmaratons,sacensības
17/09/23	Night Workout	0.76	24:47	0		32:36 1.84 km/h
17/09/23	Afternoon Run	8.8	52:11	71	139	05:55 10.12 km/h	ir
17/09/23	Svētdienas vēlais	14.1	1:06:48	18	141	04:44 12.66 km/h	ir	treniņš,asfalts
17/09/23	VS 100' takas	17.12	1:46:23	184	132	06:12 9.66 km/h	ir	treniņš,takas,asfalts
17/09/23	Ulbrokas aplīts	7.36	45:24	18		06:10 9.73 km/h	ir
17/09/23	Afternoon Run	23.19	1:45:00	6	141	04:31 13.25 km/h
17/09/23	Evening Run	12.01	1:07:08	64	145	05:35 10.73 km/h	ir
17/09/23	Skrējiens	13.2	1:20:29	0		06:05 9.84 km/h	ir
17/09/23	Sacensības.Ventspils maratons.TT turēšana.	42.195	4:15:32	95	149	06:03 9.91 km/h		maratons,sacensības
17/09/23	Pa meža ceļu un sāņus no tā	4	28:17	0	124	07:04 8.49 km/h
17/09/23	Krustpils	6.06	35:29	0		05:51 10.25 km/h	ir	treniņš,asfalts
17/09/23	Ventspils maratons TT uz 4 :30.	42.2	4:27:54	79	119	06:20 9.45 km/h	ir	maratons,sacensības,tempa turēšana
17/09/23	Pa Teiku	3.8	26:00	0	139	06:50 8.77 km/h	ir	treniņš,asfalts
17/09/23	skrējiens	16.3	1:34:15	159		05:46 10.38 km/h	ir
17/09/23	Ventspils	5	38:26	0		07:41 7.81 km/h	ir	sacensības,asfalts
17/09/23	līdz 3.līnijai	6.46	47:29	0	138	07:21 8.16 km/h	ir	treniņš
17/09/23	Ar vīru	5.07	33:42	30	158	06:38 9.03 km/h		koptreniņš
17/09/23	VENTSPILS MARATONS,pusmaratona distance, +15-+29 saule māko	21.079	2:02:23	34	154	05:48 10.33 km/h	ir	pusmaratons,sacensības,asfalts
17/09/23	Вечерний забег	4.03	31:10	3	126	07:44 7.76 km/h	ir
17/09/23	Afternoon Run	10.13	1:20:00	16		07:53 7.60 km/h	ir
17/09/23	18.30 Run & walk	5.01	37:26	6	111	07:28 8.03 km/h	ir
17/09/23	Evening Run	5.76	42:21	22	167	07:21 8.16 km/h	ir
17/09/23	Skrējiens	6	40:26	10	131	06:44 8.90 km/h	ir	treniņš,asfalts
17/09/23	Pa pilsētu	12.49		64		km/h	ir
17/09/23	Svētdienas dienā izkustējos	10.6	1:00:56	57	145	05:44 10.44 km/h	ir	treniņš,asfalts
17/09/23	Afternoon Run	9.01	43:50	15	131	04:51 12.33 km/h	ir
17/09/23	Evening Run	2.93	18:18	3	142	06:14 9.61 km/h	ir
17/09/23	Afternoon Run	18.11	1:34:49	51	147	05:14 11.46 km/h
17/09/23	Tikai ar sirdi un arbūzs:)	20.04	1:56:10	0		05:47 10.35 km/h
17/09/23	16:56 suņa galva, +22C, karsti	6.21	44:15	42	145	07:07 8.42 km/h	ir	treniņš,takas,asfalts
17/09/23	Svētdienas skrējiens	10	51:33	0	144	05:09 11.64 km/h	ir
17/09/23	Testa skrējiens	4.44	25:24	30	128	05:43 10.49 km/h	ir
17/09/23	KomVol2	5.29	34:19	27	142	06:29 9.25 km/h	ir	treniņš
17/09/23	.........	1.22	05:53	0	141	04:49 12.44 km/h	ir
17/09/23	.........	5.02	21:28	0	150	04:16 14.03 km/h	ir
17/09/23	rajons	17.03	1:31:27	16	137	05:22 11.17 km/h	ir
17/09/23	Afternoon Run	21.58	1:58:25	126	156	05:29 10.93 km/h
17/09/23	Afternoon Run	1.07	06:47	0	118	06:20 9.46 km/h	ir
17/09/23	Lunch Run	5.97	38:29	100	141	06:26 9.31 km/h	ir
17/09/23	Treniņš	13.13	1:35:04	0		07:14 8.29 km/h
17/09/23	Morning Run	21.27	2:07:42	41	161	06:00 9.99 km/h
17/09/23	Morning Run	1.15	07:52	0	145	06:50 8.77 km/h
17/09/23	Afternoon Run	10.58	55:24	53	144	05:14 11.46 km/h	ir	treniņš,asfalts,ingress
17/09/23	Afternoon Run	2.01	09:16	1	137	04:36 13.01 km/h
17/09/23	Afternoon Run	16.01	1:31:35	141		05:43 10.49 km/h	ir
17/09/23	Afternoon Run	17.98	1:38:00	44	141	05:27 11.01 km/h	ir
17/09/23	Утренний забег	42.54	4:45:53	93	166	06:43 8.93 km/h
17/09/23	Morning Run	42.52	3:36:46	79	163	05:05 11.77 km/h	ir
17/09/23	2h garais skrējiens	20.07	1:59:59	113	138	05:58 10.04 km/h	ir	treniņš,asfalts
17/09/23	Raiti, bet nesmagi	11.12	53:18	64	152	04:47 12.52 km/h	ir
17/09/23	Lunch Run	24	2:17:25	139		05:43 10.48 km/h
17/09/23	Lunch Trail Run	15.03	1:17:54	98	123	05:10 11.58 km/h	ir
17/09/23	Afternoon Run	4.03	27:56	4	135	06:55 8.66 km/h
17/09/23	Cēsu rudens, stafetes, Raiskums	7.78	58:21	259		07:30 8.00 km/h	ir
17/09/23	Afternoon Run	6.77	33:13	43	136	04:54 12.23 km/h	ir
17/09/23	Ventspils maratons	42.46	3:21:10	89	151	04:44 12.66 km/h	ir
17/09/23	Дневной забег	5.04	28:55	7	165	05:44 10.46 km/h
17/09/23	Утренний забег	1.15	07:44	1	111	06:43 8.92 km/h	ir
17/09/23	Ventspils maratons TT 3:30	42.53	3:29:29	32	151	04:55 12.18 km/h	ir	maratons,sacensības
17/09/23	Lunch Run	21.2	1:58:22	53	135	05:35 10.75 km/h	ir
17/09/23	Morning Trail Run	17.02	1:38:32	758	141	05:47 10.36 km/h	ir
17/09/23	st.	10	52:30	0		05:15 11.43 km/h
17/09/23	Afternoon Run	1.01	05:57	0	131	05:53 10.18 km/h
17/09/23	Afternoon Run	5.02	20:05	7	164	04:00 15.00 km/h
17/09/23	Rīts, +8	21.12	2:00:19	134		05:41 10.53 km/h		treniņš,takas,asfalts
17/09/23	12:15 Biķernieku mežs(+20)	4.15	26:01	0		06:16 9.57 km/h	ir	treniņš,takas,asfalts
17/09/23	11:40, No sēņošanas Daudzesē	16.16	1:30:02	108	172	05:34 10.77 km/h	ir	treniņš
17/09/23	10.12 Ventspils maratona stafete 1/4 un 2️⃣.vieta	18.01	1:17:29	35	124	04:18 13.95 km/h	ir	treniņš,sacensības,asfalts,rīta rosme,brīvdienu
17/09/23	Atsild.	2.66	16:47	31	117	06:18 9.51 km/h	ir
17/09/23	12. Ventspils maratons 2023	21.37	1:49:15	127	149	05:06 11.74 km/h	ir
17/09/23	Takas????	20.04	1:42:31	210	129	05:06 11.73 km/h	ir
17/09/23	Iesilde pirms pusmaratona	1.52	09:12	3	123	06:03 9.91 km/h	ir
17/09/23	Утренний забег	22.01	2:02:16	63	129	05:33 10.80 km/h	ir
17/09/23	Morning Run	20.54	1:48:24	44		05:16 11.37 km/h	ir
17/09/23	62.	11.5	1:03:32	49	151	05:31 10.86 km/h	ir
17/09/23	Lunch Run	0.97	06:27	14		06:38 9.02 km/h	ir
17/09/23	First run in 2 weeks painful bit but hopes about Chicago are reborn	7.01	34:41	37	144	04:56 12.13 km/h	ir
17/09/23	Morning Run	19.28	1:34:36	27	136	04:54 12.23 km/h	ir
17/09/23	Ventspils pusīte	21.1	1:33:57	0	159	04:27 13.48 km/h	ir	pusmaratons,sacensības
17/09/23	Cēsu Rudens stafete - 1.etaps	5.34	51:34	114	157	09:39 6.21 km/h
17/09/23	Lunch Run	4.38	32:00	20	148	07:18 8.21 km/h
17/09/23	Morning Run	19.86	1:51:24	53		05:36 10.70 km/h
17/09/23	Morning Run	21.24	1:35:50	39		04:30 13.30 km/h
17/09/23	Morning Run	10.71	49:36	22	175	04:37 12.96 km/h
17/09/23	Morning Run	1.5	10:15	0	107	06:50 8.78 km/h
17/09/23	Guardia Civil Zaragoza 10k	10	41:08	132	181	04:06 14.59 km/h	ir	sacensības,takas,asfalts
17/09/23	Morning Run	9.01	53:52	14	153	05:58 10.04 km/h	ir
17/09/23	Morning Run	0.21	01:39	0	118	07:51 7.64 km/h	ir
17/09/23	run	11	1:17:33	28		07:03 8.51 km/h	ir
17/09/23	Līdz tai vieta un atpakaļ	31.01	3:00:46	35	140	05:49 10.29 km/h	ir
17/09/23	Morning Run	27.71	2:46:53	179	107	06:01 9.96 km/h	ir
17/09/23	Koferis	10.05	1:00:35	0		06:01 9.95 km/h	ir	treniņš
17/09/23	Ventspils maratons 10.66 km	10.67	57:22	20	170	05:22 11.16 km/h
17/09/23	Quesada - Rojales - Benijofar	16.61	1:41:22	180	140	06:06 9.83 km/h	ir	treniņš,asfalts,lēnais,kalni
17/09/23	Morning Run	10.78	43:01	20	158	03:59 15.04 km/h
17/09/23	Ventspils	10.66	44:23	23	137	04:09 14.41 km/h	ir
17/09/23	Morning Run	1.12	05:47	0	131	05:09 11.62 km/h	ir
17/09/23	58.	10.34		0	121	km/h	ir
17/09/23	Morning Run	17.25	1:14:37	71	129	04:19 13.87 km/h
17/09/23	Rīts, sanāca tāda kā pusīte	21.33	1:59:54	0	121	05:37 10.67 km/h	ir	asfalts
17/09/23	Oslo ostas promenāde	10.1	56:37	0		05:36 10.70 km/h	ir
17/09/23	Morning Run	5.01	29:59	8		05:59 10.03 km/h	ir
17/09/23	Skrējiens	7.5	49:39	0		06:37 9.06 km/h
17/09/23	Daudz laimes dzimšanas dienā, bro.	5.97	36:55	14	145	06:11 9.70 km/h	ir
17/09/23	Morning Run	10.3	51:19	60	136	04:58 12.04 km/h	ir
17/09/23	Brīvskrējiens	11.29	1:02:18	24	102	05:31 10.87 km/h	ir
17/09/23	rita	7.7		14	107	km/h	ir	takas
17/09/23	2023-09-17	9.66	1:01:28	29		06:21 9.43 km/h		treniņš
16/09/23	Jugla ECO trako - Ķīšezers (pelde)	15.15	1:36:38	0	129	06:22 9.41 km/h	ir	treniņš,takas,asfalts
16/09/23	Pēdējais pirms rītdienas Ventspils maratona un mana pirmā maratona...ar ātrāku 1km pa 3:49min.	7.1	33:42	0		04:44 12.64 km/h		treniņš
16/09/23	.......	14.17	1:08:50	0		04:51 12.35 km/h	ir	treniņš,asfalts
16/09/23	Veetka Ultra	35.84	4:33:50	399	148	07:38 7.85 km/h	ir	sacensības,takas
16/09/23	Tbilisi promenāde	10.35	1:00:15	0		05:49 10.31 km/h		treniņš
16/09/23	stafete 24st.	5.52	23:52	0		04:19 13.88 km/h	ir
16/09/23	stafete 24st.	3.68	16:19	0		04:26 13.53 km/h	ir
16/09/23	stafete 24st.	3.68	16:17	0		04:25 13.56 km/h	ir
16/09/23	Skrējiens	22.5	2:02:31	0		05:26 11.02 km/h	ir
16/09/23	Ādažu rogainings	42	5:57:26	0		08:30 7.05 km/h	ir	sacensības
16/09/23	Paskrien	20.64	2:30:12	816	130	07:16 8.25 km/h	ir	treniņš,takas
16/09/23	ekspotīcija SKM20km trases daļa	14.42	2:10:20	473	121	09:02 6.64 km/h	ir
16/09/23	Rīts	5.08	28:49	0		05:40 10.58 km/h	ir
16/09/23	atsilt	4.01	21:34	0	135	05:22 11.16 km/h	ir	treniņš
16/09/23	iesilt	4.01	19:23	0	138	04:50 12.41 km/h	ir	treniņš
16/09/23	Ložmetējkalns	13.76	1:30:00	188		06:32 9.17 km/h	ir	treniņš,takas
16/09/23	Morning Run	5.67	33:15	7	127	05:51 10.23 km/h	ir	treniņš,asfalts
16/09/23	Evening Run	12.1	50:53	3	155	04:12 14.27 km/h
16/09/23	Lsc stadiona skriešana	5	23:52	0	151	04:46 12.57 km/h	ir	sacensības,asfalts
16/09/23	Pa pilsētu	13.27		81		km/h	ir
16/09/23	Ādažu rogainings	47.32	5:56:09	302		07:31 7.97 km/h	ir	sacensības,rogainings
16/09/23	pa mežu	15	1:39:00	0	140	06:36 9.09 km/h		takas
16/09/23	.........	8.51	47:25	0	139	05:34 10.77 km/h	ir
16/09/23	Morning Run	1.77	11:02	5	122	06:14 9.63 km/h	ir
16/09/23	Night Run	5.84	40:00	0	133	06:50 8.76 km/h	ir
16/09/23	Lunch Run	10.67	1:43:15	0		09:40 6.20 km/h
16/09/23	riteñbraukšana	38	1:40:00	0		02:37 22.80 km/h
16/09/23	J	3	20:23	0		06:47 8.83 km/h	ir	treniņš,asfalts
16/09/23	Cēsu rudens	8	1:30:00	111	129	11:15 5.33 km/h	ir
16/09/23	Cēsu rudens	8.86	1:14:32	260	152	08:24 7.13 km/h	ir	Orientēšanās
16/09/23	Iesildīšanās	1.75	10:16	37	131	05:52 10.23 km/h	ir
16/09/23	MDP v0.28 (Vilkaču apļi)	15.5	1:36:49	750		06:14 9.61 km/h	ir	treniņš,takas,koptreniņš,rīts
16/09/23	Legua de Torre del Mar	5.76	21:31	0	176	03:44 16.06 km/h	ir	sacensības
16/09/23	Ostpark Run	6.2	41:22	8	133	06:40 8.99 km/h	ir	treniņš,asfalts
16/09/23	Silta nakts	4.71	27:02	32	128	05:44 10.45 km/h	ir
16/09/23	Night Run	11.88	1:01:22	54	137	05:09 11.62 km/h	ir
16/09/23	Koptreniņš ar Aigaru un Artūru	22.02	2:15:02	0	122	06:07 9.78 km/h	ir	treniņš
16/09/23	Oslo maraton	42.195	3:26:02	0		04:52 12.29 km/h	ir	maratons,sacensības,asfalts
16/09/23	Road running	12.23	1:24:05	161		06:52 8.73 km/h
16/09/23	skrējiens	7.9	45:54	34		05:48 10.33 km/h	ir
16/09/23	6x6@415	17.09	1:25:10	6	148	04:59 12.04 km/h	ir	treniņš,asfalts
16/09/23	Ādažu Gaujmalas rogaininga 2h skrējiens	19.3	1:56:10	122	173	06:01 9.97 km/h	ir	sacensības
16/09/23	rajons	11.67	58:20	12	145	04:59 12.00 km/h	ir
16/09/23	Ādažu rogainings. +21 saulains	27.5	3:50:00	140	135	08:21 7.17 km/h	ir
16/09/23	Viļņa	3.66	20:09	0		05:30 10.90 km/h	ir	treniņš
16/09/23	Viļņa	3.67	19:10	0		05:13 11.49 km/h	ir	treniņš
16/09/23	Lunch Workout	36.43	5:49:21	182	142	09:35 6.26 km/h
16/09/23	Joprojām vasara!	15.31	1:39:01	39		06:28 9.28 km/h	ir	takas,asfalts
16/09/23	Evening Run	5.08	37:42	24	147	07:25 8.08 km/h	ir
16/09/23	Afternoon Activity	2.7	2:42:41	0		1:00:15 1.00 km/h	ir
16/09/23	Rīta riksis	5.15	29:29	0

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