Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 15778 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
23/02/24	-W13D2&3 RRM speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
03/03/24	Base Morning Run	7.48	44:58	0	140	06:00 9.98 km/h	ir	treniņš
13/02/24	Ella, Kalnā un uz tiltu +26,1°C	9.73		658		km/h	ir
09/03/24	ElSOL Spring, Varšava	10.01	1:01:01	0		06:05 9.84 km/h	ir	treniņš
16/04/24	Kopā ar Janu un Kristu	16.17	1:39:54	67	140	06:10 9.71 km/h	ir	takas,asfalts,koptreniņš
01/02/24	Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi	19	1:51:12	0		05:51 10.25 km/h	ir
11/04/24	"Atsildišanās" spurts ar Artūru	0.86	04:10	22		04:50 12.38 km/h	ir
27/01/24	"Noņemt skaidu" jaunajām čībām	14.03	1:14:38	29	140	05:19 11.28 km/h	ir
02/05/24	#	4.08	31:41	13	148	07:45 7.73 km/h	ir
19/04/24	#	5.11	39:09	12	148	07:39 7.83 km/h	ir
13/04/24	#	4.03	31:59	15	148	07:56 7.56 km/h	ir
10/04/24	#	4.04	31:08	17	143	07:42 7.79 km/h	ir
09/04/24	#	5.05	38:40	14	152	07:39 7.84 km/h	ir
29/03/24	#	4.03	31:12	11	148	07:44 7.75 km/h	ir
06/03/24	#	5.12	37:41	19	154	07:21 8.15 km/h	ir
11/01/24	#1 šogad	6.22	35:06	16	166	05:38 10.63 km/h	ir	treniņš
24/04/24	#3	20.02	1:43:15	68	173	05:09 11.63 km/h
29/04/24	#4	20.01	1:41:26	57	179	05:04 11.84 km/h
06/05/24	#5	22.18	1:39:50	92	114	04:30 13.33 km/h
07/05/24	#6	10.01	50:37	2	176	05:03 11.87 km/h
05/04/24	#6 posms - Vadātājs - Mārupe	19.28	2:07:39	17	157	06:37 9.06 km/h	ir
17/02/24	#kiptumtribute	22.19	2:00:35	0	155	05:26 11.04 km/h	ir	treniņš,asfalts
06/04/24	#TwoHours4Kiptum	26.22	2:00:35	51	128	04:35 13.05 km/h	ir
11/04/24	(145)	8.05	50:30	34	139	06:16 9.56 km/h	ir
23/04/24	(145) pa vidu 6×100/100	8.45	52:17	36	143	06:11 9.70 km/h	ir
14/02/24	(145-150)	10.05	1:06:30	55	145	06:37 9.07 km/h	ir
15/03/24	(150) - pa vidu 9×100/100	8.65	54:03	34	150	06:14 9.60 km/h	ir
19/03/24	(150) pa meža takām	10.15	1:07:07	53	140	06:36 9.07 km/h	ir
18/04/24	(150) pa mierīgo	9.25	58:12	37	146	06:17 9.54 km/h	ir
12/03/24	(150) pa mierīgo	10.15	1:04:41	40	147	06:22 9.42 km/h	ir
24/02/24	(150) pa mierīgo	9.5	1:01:15	41	147	06:26 9.31 km/h	ir
08/02/24	(150) pa mierīgo	5.8	36:10	36	148	06:14 9.62 km/h	ir
16/04/24	(150) pa taciņu gar Gauju	7.25	46:40	24	139	06:26 9.32 km/h	ir
19/02/24	(150) pa vidu 6×100/200	7.7	47:00	28	144	06:06 9.83 km/h	ir
04/04/24	(150) rāmi lēnām	6.5	40:05	19	141	06:10 9.73 km/h	ir
25/03/24	(150) rāmi lēnām pa takām	8.55	52:44	62	144	06:10 9.73 km/h	ir
06/04/24	(150), pa vidu 8×100/200	10.1	1:02:26	49	149	06:10 9.71 km/h	ir
03/03/24	(150-155)	13.2	1:21:15	71	150	06:09 9.75 km/h	ir
18/02/24	(155)	13.05	1:17:49	62	153	05:57 10.06 km/h	ir
17/03/24	(155) pa Cēsu apkārtnes mežu ceļiem	12.1	1:26:30	158	157	07:08 8.39 km/h	ir
25/02/24	(155) pavasara sajūtās	16.2	1:39:25	62	152	06:08 9.78 km/h	ir
14/03/24	+10	10.12	54:34	47	117	05:23 11.13 km/h	ir	treniņš,asfalts
25/02/24	+10C, saulains! Apkārt Bābelītim bez mērcēšanās	2.6		0		km/h	ir
16/02/24	+12 grādi	14.43	1:30:58	27		06:18 9.52 km/h	ir	takas,asfalts,svaru zāle
15/04/24	+150am	5.03	32:33	153	158	06:28 9.27 km/h
08/04/24	+150am	4	31:21	162	149	07:50 7.66 km/h
28/03/24	+15C. Bābelītis. Pēdas treniņs nesanāca, jo saule pazuda un vejains	2		0		km/h	ir
07/01/24	+16	19.01	1:23:33	69	157	04:23 13.65 km/h	ir	treniņš
28/04/24	+21C. Līdz Babelitim iemērcēties+ pēdas treniņš	2		0		km/h	ir
31/03/24	+22C. Līdz Bābelīša pludmalei patrenēt pēdas	1.5		0		km/h	ir	āliņģis
01/05/24	+24C. Līdz Babelitim iemērcēties+ pēdas treniņš	2		0		km/h	ir
03/04/24	+2C. Biķernieku mežs	2.1		0		km/h	ir
11/01/24	+3, sonnig, snow is melting, Leute spazieren	12.23	1:19:36	21		06:30 9.22 km/h	ir
14/03/24	+7d	11.35	1:00:17	0		05:18 11.30 km/h	ir
13/01/24	-10	8	46:00	0		05:45 10.43 km/h	ir	treniņš
06/01/24	-11	5.5	36:36	0		06:39 9.02 km/h	ir	treniņš
08/01/24	-11C. Pa piesnigušām ieliņām	2.4		0		km/h	ir
02/01/24	-12*Lucavene,9x15sek.(3.00)	12.36	1:05:45	36	134	05:19 11.28 km/h	ir
05/01/24	-12C. Pa piesniegušām ielām	2.3		0		km/h	ir
02/01/24	-12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di	17	1:35:50	0		05:38 10.64 km/h	ir
02/01/24	-13C. Finally nice and warm winter weather.	14	1:25:12	35		06:05 9.86 km/h	ir
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	10.65	56:56	5	142	05:20 11.22 km/h
03/01/24	-16C. Amazing!	5.62	33:17	13		05:55 10.13 km/h	ir
07/01/24	-18	6.35	39:08	0		06:09 9.74 km/h	ir	treniņš
07/01/24	-19	17	2:11:47	29		07:45 7.74 km/h	ir
07/01/24	-20º	5.03	29:29	0		05:51 10.24 km/h	ir	treniņš
07/01/24	-25C is a lot better than +25C	5.01	34:19	7		06:50 8.76 km/h	ir
01/01/24	-5 Malacis un smaidi!	11.25	1:07:30	0		06:00 10.00 km/h
14/01/24	-7C, but feels really hot	8.01	52:32	19		06:33 9.15 km/h	ir
12/02/24	-W14D1 RRM recovery	3.1	21:14	0		06:50 8.76 km/h	ir	treniņš
14/02/24	-W14D2 RRM intervals	4.25	29:15	0		06:52 8.72 km/h	ir	treniņš
15/02/24	-W14D4 RRM recovery	3.5	24:45	0		07:04 8.48 km/h	ir	treniņš
20/03/24	-W16D1 RRM	6.4	43:56	0		06:51 8.74 km/h	ir	treniņš
25/03/24	-W16D2 RRM	7.2	47:05	0		06:32 9.18 km/h	ir	treniņš
05/05/24	-W3D1 RRM: recovery	10.9	1:20:09	0		07:21 8.16 km/h	ir	treniņš
05/05/24	-W3D2&3 RRM: noķēru run social - so fun!))	25.9	3:20:26	0		07:44 7.75 km/h	ir	treniņš
22/04/24	-W4D1 RRM: pirmais pa ilgāku laik!	6.66	45:28	0		06:49 8.79 km/h	ir	treniņš
23/04/24	-W4D2 RRM: tipināju kalniņos	6.5	45:15	0		06:57 8.62 km/h	ir	treniņš
27/03/24	-W8D1&2 RRM: agrāk kamēr ir saule un nav vēja!	10.75	1:14:06	0		06:53 8.70 km/h	ir	treniņš
28/03/24	-W8D4 RRM: speed + recovery	6.75	49:27	0		07:19 8.19 km/h	ir	treniņš
06/04/24	........	61.29	5:02:27	0	135	04:56 12.16 km/h	ir
14/03/24	........	1.33	06:11	0	136	04:38 12.91 km/h	ir
13/01/24	........	13.01	1:08:26	0	143	05:15 11.41 km/h	ir
25/04/24	.........	1.8	08:18	0	125	04:36 13.01 km/h	ir
25/04/24	.........	3.4	14:54	0	128	04:22 13.69 km/h	ir
24/04/24	.........	13.01	57:28	0	134	04:25 13.58 km/h	ir
23/04/24	.........	12.53	56:49	0	138	04:32 13.23 km/h	ir
23/04/24	.........	4.05	19:06	0	143	04:42 12.72 km/h	ir
22/04/24	.........	10.21	48:34	0	122	04:45 12.61 km/h	ir
21/04/24	.........	16.13	1:14:37	0	135	04:37 12.97 km/h	ir
20/04/24	.........	21.13	1:31:05	0	135	04:18 13.92 km/h	ir
19/04/24	.........	5.56	26:37	0	124	04:47 12.53 km/h	ir
18/04/24	.........	13.1	58:46	0	141	04:29 13.37 km/h	ir
17/04/24	.........	13.31	1:01:59	0		04:39 12.88 km/h	ir
16/04/24	.........	10.55	49:39	0	131	04:42 12.75 km/h	ir
15/04/24	.........	21.22	1:35:37	0	139	04:30 13.32 km/h	ir
15/04/24	.........	7.01	33:37	0	126	04:47 12.51 km/h	ir
15/04/24	.........	5.29	25:05	0	128	04:44 12.65 km/h	ir
14/04/24	.........	13.03	1:02:02	0	136	04:45 12.60 km/h	ir
14/04/24	.........	2.3	10:49	0	136	04:42 12.76 km/h	ir
14/04/24	.........	4.24	19:57	0	129	04:42 12.75 km/h	ir
14/04/24	.........	12.56	58:25	0	135	04:39 12.90 km/h	ir
13/04/24	.........	12.61	56:18	0	129	04:27 13.44 km/h	ir
13/04/24	.........	1.61	07:35	0	122	04:42 12.74 km/h	ir
13/04/24	.........	4.2	19:33	0	125	04:39 12.89 km/h	ir
11/04/24	.........	4.56	24:04	0		05:16 11.37 km/h	ir
11/04/24	.........	10.03	47:17	0		04:42 12.73 km/h	ir
10/04/24	.........	21.12	1:38:55	0		04:41 12.81 km/h	ir
09/04/24	.........	13.31	1:01:41	0	134	04:38 12.95 km/h	ir
08/04/24	.........	5.5	25:47	0	129	04:41 12.80 km/h	ir
08/04/24	.........	6.18	28:44	0	137	04:38 12.90 km/h	ir
07/04/24	.........	16.7	1:13:35	0	133	04:24 13.62 km/h	ir
04/04/24	.........	13.04	59:53	0	130	04:35 13.07 km/h	ir
03/04/24	.........	13.13	1:00:09	0	134	04:34 13.10 km/h	ir
02/04/24	.........	1.63	07:57	0	122	04:52 12.30 km/h	ir
02/04/24	.........	2.22	10:53	0	115	04:54 12.24 km/h	ir
01/04/24	.........	4.1	18:13	0	131	04:26 13.50 km/h	ir
31/03/24	.........	13.13	1:01:09	0	132	04:39 12.88 km/h	ir
31/03/24	.........	13.06	1:00:49	0	137	04:39 12.88 km/h	ir
30/03/24	.........	14.04	1:04:12	0	137	04:34 13.12 km/h	ir
30/03/24	.........	13.18	1:02:12	0	138	04:43 12.71 km/h	ir
29/03/24	.........	4.06	18:10	0	138	04:28 13.41 km/h	ir
28/03/24	.........	11.07	47:35	0	128	04:17 13.96 km/h	ir
27/03/24	.........	13.09	1:00:30	0	133	04:37 12.98 km/h
27/03/24	.........	1.31	06:13	0	121	04:44 12.64 km/h
27/03/24	.........	4.22	19:30	0	126	04:37 12.98 km/h
26/03/24	.........	12.61	58:39	0	132	04:39 12.90 km/h	ir
26/03/24	.........	13.04	59:36	0	133	04:34 13.13 km/h	ir
25/03/24	.........	12.78	1:01:20	0	144	04:47 12.50 km/h	ir
25/03/24	.........	1.63	07:42	0	122	04:43 12.70 km/h	ir
25/03/24	.........	3.01	13:55	0	131	04:37 12.98 km/h	ir
24/03/24	.........	14.08	1:00:38	0	139	04:18 13.93 km/h
23/03/24	.........	10.07	43:56	0	139	04:21 13.75 km/h	ir
22/03/24	.........	13.05	1:04:14	0	133	04:55 12.19 km/h	ir
22/03/24	.........	1.71	08:05	0	130	04:43 12.69 km/h	ir
22/03/24	.........	4.22	19:56	0	141	04:43 12.70 km/h	ir
21/03/24	.........	21.65	1:36:34	0	137	04:27 13.45 km/h	ir
20/03/24	.........	12.31	56:00	0	133	04:32 13.19 km/h	ir
19/03/24	.........	13.07	59:51	0	137	04:34 13.10 km/h	ir
19/03/24	.........	13.05	59:56	0	133	04:35 13.06 km/h	ir
17/03/24	.........	13.05	57:44	0	137	04:25 13.56 km/h	ir
17/03/24	.........	13.53	1:00:19	0	138	04:27 13.46 km/h	ir
16/03/24	.........	12.11	54:14	0	131	04:28 13.40 km/h	ir
16/03/24	.........	13.01	1:02:05	0	122	04:46 12.57 km/h	ir
14/03/24	.........	13.08	59:15	0	133	04:31 13.25 km/h	ir
14/03/24	.........	2.77	12:22	0	132	04:27 13.44 km/h	ir
13/03/24	.........	13.02	58:36	0	133	04:30 13.33 km/h	ir
13/03/24	.........	13.06	1:03:35	0	122	04:52 12.32 km/h	ir
12/03/24	.........	21.12	1:30:37	0	135	04:17 13.98 km/h	ir
10/03/24	.........	21.07	1:29:38	0	134	04:15 14.10 km/h	ir
09/03/24	.........	12.77	1:01:43	0	124	04:49 12.41 km/h	ir
09/03/24	.........	13.06	1:01:28	0	133	04:42 12.75 km/h	ir
07/03/24	.........	6.16	26:39	0	139	04:19 13.87 km/h	ir
06/03/24	.........	15.08	1:08:25	0	135	04:32 13.22 km/h	ir
05/03/24	.........	13.5	1:02:06	0	130	04:36 13.04 km/h	ir
05/03/24	.........	13.06	1:02:27	0	127	04:46 12.55 km/h	ir
04/03/24	.........	12.56	56:16	0	139	04:28 13.39 km/h	ir
04/03/24	.........	13.05	1:03:11	0	128	04:50 12.39 km/h	ir
03/03/24	.........	16.03	1:15:26	0	132	04:42 12.75 km/h	ir
02/03/24	.........	21.21	1:29:05	0	142	04:12 14.29 km/h	ir
01/03/24	.........	13.33	1:04:49	0	124	04:51 12.34 km/h	ir
29/02/24	.........	13.03	1:02:52	0	127	04:49 12.44 km/h	ir
29/02/24	.........	2.19	10:01	0	145	04:34 13.12 km/h	ir
29/02/24	.........	2.11	09:48	0	121	04:38 12.92 km/h	ir
28/02/24	.........	13.05	1:03:45	0	127	04:53 12.28 km/h	ir
28/02/24	.........	13.03	1:04:03	0	120	04:54 12.21 km/h	ir
26/02/24	.........	2.61	12:59	0	118	04:58 12.06 km/h	ir
26/02/24	.........	1.34	06:29	0	122	04:50 12.40 km/h	ir
26/02/24	.........	2.12	10:24	0	117	04:54 12.23 km/h	ir
25/02/24	.........	13.01	1:01:30	0	132	04:43 12.69 km/h	ir
25/02/24	.........	13.04	1:01:21	0	135	04:42 12.75 km/h	ir
24/02/24	.........	6.03	28:52	0	127	04:47 12.53 km/h	ir
24/02/24	.........	1.24	06:58	0	130	05:37 10.68 km/h	ir
24/02/24	.........	13.05	1:04:21	0	122	04:55 12.17 km/h	ir
23/02/24	.........	13.02	1:03:31	0	131	04:52 12.30 km/h	ir
23/02/24	.........	1.55	07:44	0	134	04:59 12.03 km/h	ir
23/02/24	.........	2.02	09:52	0	113	04:53 12.28 km/h	ir
21/02/24	.........	21.07	1:32:04	0	135	04:22 13.73 km/h	ir
20/02/24	.........	13.02	1:06:38	0	142	05:07 11.72 km/h	ir
20/02/24	.........	13.01	1:08:52	0	124	05:17 11.33 km/h	ir
18/02/24	.........	6.03	30:35	0	117	05:04 11.83 km/h	ir
18/02/24	.........	3.51	16:44	0		04:46 12.59 km/h	ir
18/02/24	.........	6.44	30:04	0	121	04:40 12.85 km/h	ir
18/02/24	.........	6.84	32:34	0	138	04:45 12.60 km/h	ir
17/02/24	.........	13.03	1:08:35	0	128	05:15 11.40 km/h	ir
17/02/24	.........	13.03	1:03:29	0	127	04:52 12.32 km/h	ir
15/02/24	.........	15	1:10:42	0	137	04:42 12.73 km/h	ir
14/02/24	.........	13.03	1:06:34	0	125	05:06 11.74 km/h	ir
14/02/24	.........	13.1	1:10:31	0	113	05:22 11.15 km/h	ir
13/02/24	.........	10.1	52:27	0	129	05:11 11.55 km/h	ir
11/02/24	.........	42.2	3:15:09	0	150	04:37 12.97 km/h	ir	maratons,sacensības
08/02/24	.........	16.61	1:12:27	0	138	04:21 13.76 km/h	ir
07/02/24	.........	21.21	1:32:27	0	138	04:21 13.77 km/h	ir
06/02/24	.........	4.12	19:37	0	134	04:45 12.60 km/h	ir
06/02/24	.........	2.52	12:53	0	119	05:06 11.74 km/h	ir
05/02/24	.........	12.5	1:05:05	0		05:12 11.52 km/h	ir
05/02/24	.........	13.05	1:06:46	0	124	05:06 11.73 km/h	ir
04/02/24	.........	13.08	1:02:55	0		04:48 12.47 km/h	ir
04/02/24	.........	1.81	09:01	0	140	04:58 12.04 km/h	ir
03/02/24	.........	10.09	43:58	0	154	04:21 13.77 km/h	ir
02/02/24	.........	2.05	09:46	0	125	04:45 12.59 km/h	ir
02/02/24	.........	1.85	09:29	0		05:07 11.70 km/h	ir
02/02/24	.........	5.21	27:31	0	131	05:16 11.36 km/h	ir
01/02/24	.........	12.84	1:09:49	0	119	05:26 11.03 km/h	ir
01/02/24	.........	13.01	1:09:11	0	120	05:19 11.28 km/h	ir
31/01/24	.........	21.12	1:31:06	0	139	04:18 13.91 km/h	ir
30/01/24	.........	25.06	1:49:11	0	143	04:21 13.77 km/h	ir
28/01/24	.........	10.04	42:15	0	153	04:12 14.26 km/h	ir
27/01/24	.........	25.05	1:48:32	0	143	04:19 13.85 km/h	ir
26/01/24	.........	5.41	26:45	0	143	04:56 12.13 km/h	ir
26/01/24	.........	4.78	24:59	0	142	05:13 11.48 km/h	ir
26/01/24	.........	4.54	24:07	0	121	05:18 11.30 km/h	ir
25/01/24	.........	2.16	11:51	0		05:29 10.94 km/h	ir
25/01/24	.........	11.08	54:43	0	132	04:56 12.15 km/h	ir
25/01/24	.........	6.16	30:40	0		04:58 12.05 km/h	ir
25/01/24	.........	4.08	21:52	0		05:21 11.20 km/h	ir
24/01/24	.........	13.01	1:12:54	0	131	05:36 10.71 km/h	ir
24/01/24	.........	1.36	07:30	0	144	05:30 10.88 km/h	ir
24/01/24	.........	3.33	19:06	0	124	05:44 10.46 km/h	ir
23/01/24	.........	21.12	1:32:08	0	149	04:21 13.75 km/h	ir
21/01/24	.........	12.77	1:07:05	0	136	05:15 11.42 km/h	ir
21/01/24	.........	1.51	08:18	0	139	05:29 10.92 km/h	ir
21/01/24	.........	3.35	18:41	0	127	05:34 10.76 km/h	ir
20/01/24	.........	12.33	1:04:29	0	135	05:13 11.47 km/h	ir
20/01/24	.........	13.09	1:10:34	0	138	05:23 11.13 km/h	ir
19/01/24	.........	13.03	1:11:20	0	139	05:28 10.96 km/h	ir
19/01/24	.........	1.67	08:53	0	146	05:19 11.28 km/h	ir
19/01/24	.........	3.01	16:26	0	128	05:27 10.99 km/h	ir
17/01/24	.........	21.06	1:31:52	0	145	04:21 13.75 km/h	ir
16/01/24	.........	17.01	1:10:29	0	149	04:08 14.48 km/h	ir
15/01/24	.........	5.21	28:00	0	136	05:22 11.16 km/h	ir
15/01/24	.........	1.35	07:40	0		05:40 10.57 km/h	ir
15/01/24	.........	1.78	10:13	0	116	05:44 10.45 km/h	ir
14/01/24	.........	5.55	29:53	0	125	05:23 11.14 km/h	ir
14/01/24	.........	13.03	1:12:27	0	128	05:33 10.79 km/h	ir
13/01/24	.........	13.11	1:08:03	0	128	05:11 11.56 km/h	ir
12/01/24	.........	9.1	53:04	0	139	05:49 10.29 km/h	ir
11/01/24	.........	2.4	12:03	0	120	05:01 11.95 km/h	ir
11/01/24	.........	2.6	13:17	0	133	05:06 11.74 km/h	ir
10/01/24	.........	12.33	59:51	0	140	04:51 12.36 km/h	ir
09/01/24	.........	1.31	07:18	0	122	05:34 10.77 km/h	ir
09/01/24	.........	3.2	16:52	0	125	05:16 11.38 km/h	ir
08/01/24	.........	12.75	1:08:08	0	124	05:20 11.23 km/h	ir
08/01/24	.........	16.63	1:28:32	0	121	05:19 11.27 km/h	ir
07/01/24	.........	13.31	1:07:08	0	134	05:02 11.90 km/h	ir
06/01/24	.........	21.12	1:43:45	0	138	04:54 12.21 km/h	ir
05/01/24	.........	12.44	1:09:24	0	122	05:34 10.76 km/h	ir
05/01/24	.........	3.75	20:37	0	129	05:29 10.91 km/h	ir
05/01/24	.........	2.42	14:20	0	115	05:55 10.13 km/h	ir
04/01/24	.........	12.45	1:10:53	0	126	05:41 10.54 km/h	ir
04/01/24	.........	13.01	1:11:52	0	114	05:31 10.86 km/h	ir
03/01/24	.........	7.01	33:55	0	144	04:50 12.40 km/h	ir
10/05/24	...................	10.14	45:56	0	141	04:31 13.25 km/h	ir
08/05/24	...................	10.31	49:31	0	144	04:48 12.49 km/h	ir
07/05/24	...................	21.61	1:37:19	0	135	04:30 13.32 km/h	ir
06/05/24	...................	5.3	22:07	0	144	04:10 14.38 km/h	ir
05/05/24	...................	4.02	18:47	0	126	04:40 12.84 km/h	ir
01/05/24	...................	6.28	28:50	0	124	04:35 13.07 km/h	ir
01/05/24	...................	7.04	31:01	0	134	04:24 13.62 km/h	ir
30/04/24	...................	12.81	57:52	0	134	04:31 13.28 km/h	ir
30/04/24	...................	12.31	57:31	0	125	04:40 12.84 km/h	ir
28/04/24	...................	13.31	1:01:35	0	125	04:37 12.97 km/h	ir
28/04/24	...................	12.32	52:44	0	140	04:16 14.02 km/h	ir
27/04/24	...................	21.51	1:41:46	0	124	04:43 12.68 km/h	ir
26/04/24	...................	21.21	1:34:32	0	138	04:27 13.46 km/h	ir
01/01/24	...nu vismaz pamēğināju, pirmie 2024.gada kilometri.	3.58	19:42	2	145	05:30 10.90 km/h	ir	asfalts
04/02/24	...piekusu gan beigās, pulss it kā skrietu sacensībās.	8.65	44:32	13	156	05:08 11.65 km/h	ir	asfalts
02/02/24	...vēl daži nīkulīgi km saulainā februāra dienā	5.01	27:56	6	134	05:34 10.76 km/h	ir	asfalts
01/04/24	01.(90.2) Sākam sezonu - Māras dīķis	5.64	36:56	5		06:32 9.16 km/h	ir	treniņš
04/04/24	02.(91.3) Māras dīķis	4.3	28:24	7		06:36 9.08 km/h	ir	treniņš
07/04/24	03.(90.7) Daugavmala	12.66	1:24:52	56		06:42 8.95 km/h	ir	treniņš
09/04/24	04.(90.9) Māras dīķis	11.1	1:09:02	15		06:13 9.65 km/h	ir	treniņš
11/04/24	05.(91.0) Māras dīķis	11.09	1:06:47	28		06:01 9.96 km/h	ir	treniņš
15/04/24	06.(91.5) Daugavmala	16.2	1:49:10	61		06:44 8.90 km/h	ir	treniņš
18/04/24	07.(90.3) Daugavmala	18.13	1:55:00	49		06:20 9.46 km/h	ir	treniņš
21/04/24	08.(91.6) Daugavmala	21.1	2:20:35	69		06:39 9.01 km/h	ir	treniņš
20/04/24	08:44, Koptreniņš ar Angeliku pie Labraga	18.01	1:38:13	28	171	05:27 11.00 km/h	ir	treniņš,koptreniņš
24/04/24	09.(90.2) TEMPO - Māras dīķis	5.27	29:25	9		05:34 10.75 km/h	ir	treniņš
28/01/24	09:05, Koptreniņš ar Agitu un Angeliku	21.21	2:06:39	101	162	05:58 10.05 km/h	ir	treniņš,koptreniņš,sniegs-ledus,mīnusi
01/05/24	09:35, 10min Z4 tempā	5.49	30:03	33	164	05:28 10.96 km/h	ir	treniņš
29/03/24	09:42, iesākumā intervāli 2 x 10min Z4, lietus un vējšs	13	1:10:37	51	162	05:25 11.05 km/h	ir	treniņš
07/04/24	09:50	22	2:05:35	155	161	05:42 10.51 km/h	ir	treniņš
11/02/24	09:52	22	2:17:22	133	158	06:14 9.61 km/h	ir	treniņš,sniegs-ledus,mīnusi
28/04/24	09:57	11.01	1:02:45	39	156	05:41 10.53 km/h	ir	treniņš
18/03/24	1	8	56:53	0		07:06 8.44 km/h		treniņš
23/04/24	1 + 2 +3 jeb AZK 1. kārta	6.32	36:00	46	142	05:41 10.53 km/h
02/01/24	1 - -13C	6.01	38:44	0		06:26 9.31 km/h	ir	treniņš,asfalts
05/01/24	1 pa sniegoto bruği	10.1	1:03:45	0		06:18 9.51 km/h	ir
19/03/24	1 Strava segments	8.02	42:31	17	149	05:18 11.32 km/h	ir	treniņš
28/01/24	1.	5.3	32:06	32	173	06:03 9.91 km/h	ir
01/01/24	1. apkārt Valmierai	21.2		0	138	km/h	ir
18/03/24	1. diena Dzintaros	13.13	1:03:29	38	153	04:50 12.41 km/h	ir	treniņš
23/03/24	1. Stirnu Buks ( Saulkrasti )	18.6	1:59:41	271	164	06:26 9.32 km/h
30/01/24	1. treniņš?	8.01	51:54	17	142	06:28 9.26 km/h
04/05/24	1.1. Rīga - Sēnīte rv107	36.29	3:49:06	84	130	06:18 9.50 km/h	ir
04/05/24	1.2. Sēnīte - Ģīmji rv107	19.57	2:50:34	124	112	08:42 6.88 km/h	ir
04/05/24	1.3. Ģīmji - Brasla rv107	8.49	46:48	26	153	05:30 10.88 km/h	ir
04/05/24	1.4. Brasla - Stalbe rv107	12.99	1:13:22	73	156	05:38 10.62 km/h	ir
04/05/24	1.5. Stalbe - Kalnozoli rv107	7.45	44:48	28	151	06:00 9.98 km/h	ir
09/03/24	1.5/1.0/0.6x2	10.01	47:13	5	145	04:43 12.72 km/h
04/05/24	1.6. Kalnozoli - Rubene rv107	9.64	1:00:51	24	147	06:18 9.51 km/h	ir
04/05/24	1.7. Rubene - Valmiera rv107	12.98	1:19:16	37	152	06:06 9.83 km/h	ir
01/01/24	1.janvāra skrējiens	24.2	2:16:05	87	151	05:37 10.67 km/h
01/01/24	1.janvāra veselības skrējiens	12.46	1:21:32	44	147	06:32 9.17 km/h	ir
20/03/24	1.ned. 35 min VS	5.08	35:00	2	149	06:53 8.71 km/h	ir	treniņš
23/03/24	1.ned. 40 min VS	5.8	40:01	24	157	06:53 8.70 km/h	ir	treniņš
22/03/24	1.ned. 35 min VS + 7x 15s P	7.24	55:16	8	148	07:38 7.86 km/h	ir	treniņš
18/03/24	1.ned.  30 min VS	4.05	30:00	5	142	07:24 8.10 km/h	ir	treniņš
27/03/24	1.posms	5.02	21:26	0	167	04:16 14.05 km/h	ir
09/03/24	1.pusmaratons 2024	21.15	1:59:25	45	157	05:38 10.63 km/h	ir	treniņš,takas
14/01/24	1. skrējiens	3.73	29:33	12	169	07:55 7.57 km/h		treniņš
01/02/24	1/2	15.01	1:15:31	102		05:01 11.93 km/h
29/02/24	1/2/3/4/4/4/3/2/1	12.43	1:03:00	7	145	05:04 11.84 km/h	ir	treniņš
10/03/24	1/2 Maratón de Málaga	4.01	17:43	0	156	04:25 13.58 km/h	ir	treniņš
28/04/24	1/6 ???? Vilka + 400am	12.7	1:38:05	404	150	07:43 7.77 km/h
25/01/24	10 - ...	5.61	35:36	0		06:20 9.46 km/h	ir	treniņš
23/02/24	10 gadi skriešanā	5.01	28:10	11	150	05:37 10.67 km/h	ir
08/01/24	10 km pa ledu līdz pat Lielupei	17.11	1:41:14	0		05:54 10.14 km/h	ir
23/01/24	10 pa slapjo asfaltu	8.5	51:40	0		06:04 9.87 km/h	ir
18/02/24	10 Pūsēna kāpas jeb Stirnubuks tuvojas	20.02	2:19:31	415	148	06:58 8.61 km/h	ir
12/03/24	10 x riepa	2	15:25	0	144	07:42 7.78 km/h	ir	treniņš
26/03/24	10.	6.21	36:10	11	134	05:49 10.30 km/h	ir
24/01/24	10. testējamies	4.28		0		km/h	ir
26/04/24	10.(90.5) Daugavmala	16.44	1:45:19	52		06:24 9.37 km/h	ir	treniņš
05/05/24	10.05 Gandrīz RM koptreniņš	9.77	1:01:56	20	88	06:20 9.47 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
01/05/24	10.05 Sigita pavadīta intervālos	11.03	58:33	32	104	05:18 11.30 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
15/03/24	10.07 Mežaparkā vēl sniegs	13.56	1:06:00	32	108	04:52 12.33 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
13/01/24	10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO	19.03	1:30:12	56	133	04:44 12.66 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu
24/03/24	10.10 Mammas šūpuļsvētki	15.11	1:15:14	30	109	04:58 12.05 km/h	ir	treniņš,asfalts,brīvdienu
18/03/24	10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min	14.01	1:03:17	14	146	04:31 13.28 km/h	ir
07/01/24	10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie	22.25	2:14:33	903	127	06:02 9.92 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
02/03/24	10.36 Mangaļu tilts	16.01	1:10:19	44	127	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
03/03/24	10.46 Striķu klasiskais aplis	20.01	1:35:11	140	114	04:45 12.61 km/h	ir	treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais
22/02/24	10.50 Pirmo reizi gredzenos	21.16	1:54:39	189	109	05:25 11.07 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu
04/02/24	10.51 Kleistu desā nomaukties	36.01	2:45:31	113	122	04:35 13.05 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
23/03/24	10.57 Saulainie Saulkrasti ar sieviņu	3.01	18:51	38	97	06:15 9.58 km/h	ir	treniņš,takas,koptreniņš,mežs,īsais,rīta rosme,brīvdienu
10/01/24	10.Janvāris	10	50:21	46		05:02 11.92 km/h
14/03/24	1000m indoor race	1	02:56	0		02:56 20.45 km/h	ir	treniņš,sacensības,tempa turēšana
14/01/24	10:00	11	1:07:53	50	162	06:10 9.72 km/h	ir	treniņš,sniegs-ledus,mīnusi
30/03/24	10:02, izcepos un iekūlos mālu vannās pie dīķiem	14.01	1:19:58	73	157	05:42 10.51 km/h	ir	treniņš
23/03/24	10:05	23.45	2:16:16	195	162	05:48 10.33 km/h	ir	treniņš
03/02/24	10:05	16.01	1:36:46	135	160	06:02 9.93 km/h	ir	treniņš,sniegs-ledus
01/05/24	10:06	11.01	1:03:38	34	163	05:46 10.38 km/h	ir	treniņš
14/04/24	10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)	6.8	49:18	0		07:15 8.28 km/h	ir	treniņš,asfalts
16/03/24	10:17	11.01	1:03:12	82	151	05:44 10.45 km/h	ir	treniņš
13/04/24	10:17, dubļi, daudz dubļu	16	1:33:10	140	157	05:49 10.30 km/h	ir	treniņš
10/01/24	10:21 uz aptieku, +1C	4.06	26:25	31	158	06:30 9.22 km/h	ir	treniņš,koptreniņš
30/03/24	10:24 Mārupe-Bieriņi	3.4	19:30	0		05:44 10.46 km/h	ir	treniņš,asfalts
17/02/24	10:30am šodien būs kino, Wish	8.17	47:47	0		05:50 10.26 km/h	ir	treniņš
18/02/24	10:31	22.01	2:10:57	157	157	05:56 10.08 km/h	ir	treniņš,sniegs-ledus,mīnusi
17/02/24	10:31	14.01	1:23:50	71	153	05:59 10.03 km/h	ir	treniņš
01/04/24	10:33	22	2:05:52	148	159	05:43 10.49 km/h	ir	treniņš
10/02/24	10:44	11.11	1:10:05	117	151	06:18 9.51 km/h	ir	treniņš,sniegs-ledus,mīnusi
09/03/24	10:47	8	48:38	96	147	06:04 9.87 km/h	ir	treniņš
04/02/24	10:57	16.16	1:35:34	133	161	05:54 10.15 km/h	ir	treniņš,sniegs-ledus
21/01/24	10:59	16	1:42:41	132	163	06:25 9.35 km/h	ir	treniņš,sniegs-ledus,mīnusi
09/04/24	10km (145-150)	10.1	1:06:20	36	145	06:34 9.14 km/h	ir
03/02/24	10km (150-155)	10.25	1:02:45	26	154	06:07 9.80 km/h	ir
18/02/24	10km skrējiens	10.45	50:48	11	141	04:51 12.34 km/h	ir	treniņš,asfalts
05/05/24	10km tempo	16.4	1:06:07	0		04:01 14.88 km/h	ir	treniņš,asfalts
27/04/24	10km TEST	10	45:30	0		04:33 13.19 km/h	ir
28/03/24	10km TEST	10	46:19	9		04:37 12.95 km/h	ir
14/04/24	10x āžu kalnā	10.71	1:18:52	426	152	07:21 8.15 km/h	ir
06/02/24	10x Brasas pārvada jauda	9.77	1:00:16	72	115	06:10 9.73 km/h	ir	treniņš
27/02/24	10x100m caur 100m	2	10:47	0	147	05:23 11.13 km/h	ir	treniņš
19/02/24	10x200/200m	10	1:07:23	0	138	06:44 8.90 km/h	ir	treniņš
06/05/24	10x200m/200m 37">35"	10.02	45:22	6	152	04:31 13.25 km/h	ir	treniņš
26/04/24	10x300m caur 200m	5	29:16	0	149	05:51 10.25 km/h	ir	treniņš
16/04/24	10x300m caur 200m	5	26:44	0	154	05:20 11.22 km/h	ir	treniņš
24/04/24	10x400/200 airport1:33-6	6	30:00	0	163	05:00 12.00 km/h	ir
20/03/24	10x400/200 wet snow 1:42-4	6	30:00	0	155	05:00 12.00 km/h	ir
05/04/24	10x400m caur 200m lēni	6	27:51	0	149	04:38 12.93 km/h	ir
25/01/24	10x400m stadionā	15.4	1:36:51	52	152	06:17 9.54 km/h	ir
10/04/24	10x800/400 @3:25 -2 dimond track	12	1:00:00	0	157	05:00 12.00 km/h	ir
17/02/24	10x800/400 @3:35 snowpack	12	1:00:00	0	152	05:00 12.00 km/h	ir
07/02/24	10x800m/600m 2:52	17.4	1:16:46	174	160	04:24 13.60 km/h	ir	treniņš
13/02/24	10xriepa manēžā	1.8	15:16	0	140	08:28 7.07 km/h	ir	treniņš
31/01/24	10xriepa manēžā	1.8	14:38	0	141	08:07 7.38 km/h	ir	treniņš
31/01/24	10x 3/1 10k/w	11.75	1:00:28	33	124	05:08 11.66 km/h	ir	treniņš
01/02/24	10 km tomēr ir 10 km.	10.04	53:32	79	114	05:19 11.25 km/h	ir	treniņš,asfalts
03/04/24	10×200m uphill	12.32	1:14:30	55	147	06:02 9.92 km/h	ir
27/01/24	11 - ...	11.15	1:12:07	0		06:28 9.28 km/h	ir	treniņš
24/01/24	11 pa lietu	8.6	52:30	0		06:06 9.83 km/h	ir
30/03/24	11.	11.02	1:13:35	112	127	06:40 8.99 km/h	ir
28/04/24	11.(91.6) Māras dīķis	21.11	2:17:46	38		06:31 9.19 km/h	ir	treniņš
18/02/24	11.23 Desmitā tiesa	22.01	1:48:44	613	117	04:56 12.15 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
10/02/24	11.24 Līdz Mežaparka aptiekai	37.01	2:50:32	67	140	04:36 13.02 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
23/03/24	11.30 Lūša sezona atklāta ar TOP 10	28.06	2:02:18	273	140	04:21 13.77 km/h	ir	sacensības,takas,asfalts,brīvdienu,garais
17/03/24	11.45 Rozentālam pa pēdām	25.01	2:08:39	218	119	05:08 11.66 km/h	ir	treniņš,takas,mežs,rīta rosme,brīvdienu,garais
11/01/24	11.Janvāris	11.01	56:09	41		05:05 11.76 km/h
24/01/24	11.otrs	7.11		0	124	km/h	ir
13/04/24	11:03 LSC Uzvaras parks	3	14:01	0		04:40 12.84 km/h	ir	sacensības,asfalts
02/03/24	11:12, daļa kopā ar Aigaru	22	2:04:21	152	161	05:39 10.62 km/h	ir	treniņš,koptreniņš
04/05/24	11:24, iesildīšanās	1	05:55	4	138	05:55 10.14 km/h	ir	treniņš
05/05/24	11:33	6	36:01	34	152	06:00 10.00 km/h	ir	treniņš
14/02/24	11:40pm.. kad nav motivacijas nekam	6.15	36:10	0		05:52 10.20 km/h	ir	treniņš
24/02/24	11:46	13	1:16:48	69	154	05:54 10.16 km/h	ir	treniņš
18/02/24	11:48am šodien iesim uz muzejiem	5.76	33:11	0		05:45 10.41 km/h	ir	treniņš
25/02/24	11:58	23.45	2:18:23	158	154	05:54 10.17 km/h	ir	treniņš
17/02/24	11:58 gar maiznieku, +2C, līņā	7.41	50:13	44	150	06:46 8.85 km/h	ir	treniņš,asfalts
20/01/24	11:59	16	1:40:34	74	164	06:17 9.55 km/h	ir	treniņš,sniegs-ledus,mīnusi
30/01/24	12 - ...	5.33	34:49	0		06:31 9.19 km/h	ir	treniņš
30/03/24	12 Mežezeri	8.09	1:23:02	635		10:15 5.85 km/h		treniņš
26/01/24	12 pa slideno bruği	8.7	54:59	0		06:19 9.49 km/h	ir
02/04/24	12.	8.2	48:19	43	160	05:53 10.18 km/h	ir
28/01/24	12.	8.47		0	131	km/h	ir
01/05/24	12.(90.5) Māras dīķis - Bolderājas pludmale	23.4	2:35:26	36		06:38 9.03 km/h	ir	treniņš
05/02/24	12.20 pm- meklējot bumbuļus	5.36	30:30	0		05:41 10.54 km/h	ir	treniņš
23/02/24	12.22 Paciņas uz diviem KP nosūtītas	11.26	56:53	74	109	05:03 11.88 km/h	ir	treniņš,asfalts,brīvdienu
29/01/24	12.55pm	7.17	41:11	0		05:44 10.45 km/h	ir	treniņš
07/01/24	121	5.09		0	121	km/h	ir
04/05/24	12:00, 10. Aizkraukles pusmaratons	21.0975	1:48:27	75	183	05:08 11.67 km/h	ir	pusmaratons,sacensības
11/03/24	12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024	15.35	1:15:01	93	174	04:53 12.28 km/h	ir	sacensības
30/04/24	12:01 pa Krimuldas ielu, +20C, karsti	7.6	53:33	48	146	07:02 8.52 km/h	ir	treniņš,asfalts
09/04/24	12:03 Skanstes iela-Valdemāra iela(+16)	2.6	13:31	0		05:11 11.54 km/h	ir	treniņš,asfalts
11/01/24	12:04 uz aptieku, +1C	8.08	57:00	70	158	07:03 8.51 km/h	ir	treniņš,asfalts
02/03/24	12:25 saulains, skaists laiks+5C	5.4	34:59	20	148	06:28 9.26 km/h	ir	treniņš,takas,asfalts
14/04/24	12:30pm, ar Ilonu	26.04	2:28:00	0		05:41 10.56 km/h	ir	treniņš
21/04/24	12:39 Mazie Stropi - Križi, +6C, apmācies	10.02	1:09:04	53	142	06:53 8.70 km/h	ir	treniņš,takas,asfalts
28/04/24	12:41 ap mazo Stropu ezeru un līdz atpūtas trasei, +19C, siti	15.28	1:43:07	68	154	06:44 8.89 km/h	ir	treniņš,takas,asfalts
01/04/24	12:43 suņa galva, +21C	6.15	39:57	34	152	06:29 9.24 km/h	ir	treniņš,takas,asfalts
01/05/24	12:54 Koptreniņš (+19)	2.44	17:05	11	132	07:00 8.57 km/h	ir	treniņš
24/03/24	12am	8.31	48:39	0		05:51 10.25 km/h	ir	treniņš
01/05/24	12km JJ trase ar Noskrien Cēsis	12.45	1:17:18	230	131	06:12 9.66 km/h	ir	treniņš,takas,asfalts,koptreniņš
08/03/24	12x100m caur 100m	2.4	15:06	0	143	06:17 9.54 km/h	ir	treniņš
07/04/24	12x100m caur 100m	2.4	15:00	0	148	06:15 9.60 km/h	ir	treniņš
21/02/24	12x150	11.85	1:02:36	40	133	05:16 11.36 km/h	ir	treniņš,asfalts
16/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	33:10	12	140	05:19 11.27 km/h	ir
10/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	32:52	12	143	05:16 11.37 km/h	ir
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	7.2	35:00	0	156	04:51 12.34 km/h	ir
28/02/24	12x500/600	17.83	1:20:23	42	152	04:30 13.31 km/h	ir	treniņš
01/02/24	13	6.45	40:04	0		06:12 9.66 km/h	ir	treniņš
28/01/24	13 gar jūru, Kalngale- Carnikava- Kalngale	19	1:58:32	0		06:14 9.62 km/h	ir
15/01/24	13% lenta	2.58	30:02	0	110	11:38 5.15 km/h	ir	treniņš
07/04/24	13.	8.21	48:05	49	142	05:51 10.24 km/h	ir
29/01/24	13.	5.53		0	125	km/h	ir
06/05/24	13.(91.6) Daugavmala	24.25	2:43:37	45		06:44 8.89 km/h	ir	treniņš
13/04/24	13.04	7.28	43:51	17		06:01 9.96 km/h	ir
16/03/24	13.22 Kopš decembra neskrietas grantenes	16.53	1:17:47	94	111	04:42 12.75 km/h	ir	treniņš,asfalts,grantene,brīvdienu
23/03/24	13.44 Nomierināt pulsu	4	22:46	21	106	05:41 10.54 km/h	ir	treniņš,asfalts,koptreniņš,brīvdienu
25/02/24	13.kārta Zaķu ielas gals	10.58	1:21:13	177	143	07:40 7.82 km/h	ir
25/03/24	13:00. Līdz TOS traumpunktam	1		0		km/h	ir
27/01/24	13:22 pēc covida, ar puņķiem, +OC, saulains	5.18	35:08	20	152	06:46 8.85 km/h	ir	treniņš,asfalts
28/01/24	13:44 no vasarnīcas,ietves slidenas -0C, apmācies	6.02	41:45	16	144	06:56 8.65 km/h	ir	treniņš,asfalts
24/03/24	13:47 no vasarnīcas, +6C, saulains	8.2	57:18	49	143	06:59 8.59 km/h	ir	treniņš,takas,asfalts
03/03/24	13:55 no garāžas, +5C, saulains, bet stiprs vējš	5	33:57	30	141	06:47 8.84 km/h	ir	treniņš,asfalts
03/02/24	14	11.59	1:15:47	0		06:32 9.18 km/h	ir	treniņš
10/04/24	14.	11.01	1:06:44	53	137	06:03 9.90 km/h	ir
31/01/24	14.	5.88		0	125	km/h	ir
09/05/24	14.(90.9) TEMPO - Māras dīķis	10.55	59:10	27		05:36 10.70 km/h	ir	treniņš
20/01/24	14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am	18.17	1:43:58	535	127	05:43 10.49 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,brīvdienu
02/01/24	14.19 Saulainais Mežaparks -14*C	13.01	1:03:51	38	122	04:54 12.23 km/h	ir	treniņš,asfalts,īsais,brīvdienu
04/03/24	14.42 Par otrdienu	14.01	1:03:57	30	115	04:33 13.14 km/h	ir	treniņš,asfalts,īsais
01/04/24	14.55 April, April	13.01	1:02:47	34	108	04:49 12.43 km/h	ir	treniņš,asfalts,īsais,brīvdienu
14/04/24	14:13 bija viss, saule, vējš un lietus, +12C	15.13	1:40:30	83	152	06:38 9.03 km/h	ir	treniņš,takas,asfalts
25/02/24	14:23 pa lielo trijstūri, +4C, apmācies	13.65	1:29:05	56	151	06:31 9.19 km/h	ir	treniņš,asfalts
10/03/24	14:28 pa trijstūri, +3C, saulains	10.06	1:05:00	18	155	06:27 9.29 km/h	ir	treniņš,asfalts
15/03/24	14:46 lielais trijstūris, +10C, silti	5.63	37:42	25	149	06:41 8.96 km/h	ir	treniņš,asfalts
03/05/24	14:56 no dzīvokļa uz apli x2 un atpakaļ, +18C, karsti	10.06	1:07:35	50	153	06:43 8.93 km/h	ir	treniņš,asfalts
30/01/24	14 pa bruği	8.6	51:54	0		06:02 9.94 km/h	ir
06/02/24	15 - vakara vēlais	4.74	30:50	0		06:30 9.22 km/h	ir	treniņš
02/02/24	15 pa bruği	11.1	1:06:54	0		06:01 9.96 km/h	ir
07/02/24	15% lenta	6	1:02:33	450	141	10:25 5.76 km/h	ir
31/01/24	15% padarīšana	5.56	1:00:02	390	137	10:47 5.56 km/h	ir
12/04/24	15.	12.33	1:12:35	50	126	05:53 10.19 km/h	ir
04/02/24	15. kā tikai nepakrīt !!!	8.18		0	127	km/h	ir
12/03/24	15.09 Ceturtdaļmaratons un 100 am	10.43	1:00:31	123	88	05:48 10.34 km/h	ir	treniņš,asfalts,koptreniņš,īsais,brīvdienu
12/01/24	15.15 Skanstes apļi sniegputenī	13.01	1:07:53	57	130	05:13 11.50 km/h	ir	treniņš,takas,asfalts,īsais
06/01/24	15.16 Saltākais saulriets šoziem	18.01	1:21:18	44	133	04:30 13.29 km/h	ir	treniņš,takas,asfalts,brīvdienu
01/01/24	15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu	9.01	51:50	16	135	05:45 10.43 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
06/05/24	15.38 Visu dienu pēcsvētku mērce	15.21	1:12:43	27	120	04:46 12.55 km/h	ir	treniņš,asfalts,brīvdienu,garais
09/05/24	15.58 Zaļais tunelis	11.01	51:36	26	122	04:41 12.80 km/h	ir	treniņš,takas,asfalts,mežs,īsais
02/03/24	1500m indoor Pb	1.5	04:25	0		02:56 20.38 km/h	ir	sacensības,tempa turēšana
03/02/24	15:17 pa industriālo zonu, +5C, apmācies	6.31	43:23	20	152	06:52 8.73 km/h	ir	treniņš,asfalts
06/04/24	15:19	11.11	1:02:05	51	157	05:35 10.74 km/h	ir	treniņš
20/04/24	15:20 suņa galva, +6, apmācies	6.25	41:42	32	147	06:40 8.99 km/h	ir	treniņš,takas,asfalts
17/03/24	15:32 pa trijstūri, +8C, apmācies	8.21	53:40	18	150	06:32 9.18 km/h	ir	treniņš,asfalts
13/04/24	15:33 suņa galva, +12, apmācies	6.1	41:24	34	147	06:47 8.84 km/h	ir	treniņš,takas
22/03/24	15:51 pa trijstūri, +7C, dzestrs	7.4	48:43	27	155	06:35 9.11 km/h	ir	treniņš,asfalts
17/02/24	15x kalnā 4x600m	8.75	57:32	11	138	06:34 9.13 km/h
20/01/24	15x400/200 airport -20C high winds @1:45	9	47:00	0	141	05:13 11.49 km/h	ir
28/03/24	15x400/200 dimond track 1:38-40	9	45:00	0	157	05:00 12.00 km/h	ir
02/04/24	15x400/200 hill near Dimond HS@1:36-7	9	45:00	0	157	05:00 12.00 km/h	ir
08/02/24	16	4.78	30:20	0		06:20 9.45 km/h	ir	treniņš
04/02/24	16 līdz Alfai un atpakaļ.	22	2:14:43	0		06:07 9.80 km/h	ir
14/04/24	16.	14.07	1:24:24	70	148	05:59 10.00 km/h	ir
11/02/24	16.+ 23°	5.92		0	116	km/h	ir
17/03/24	16.kārta	10.96	1:21:33	257	124	07:26 8.06 km/h	ir
05/04/24	16:03  suņa galva, +6C, līņā	6.21	41:02	32	154	06:36 9.08 km/h	ir	treniņš,takas
18/02/24	16:05 ietves apsalušas, slidenas, +1C	8.11	55:19	26	148	06:49 8.80 km/h	ir	treniņš,asfalts
26/04/24	16:08 suņa galva, +13C, saulains	6.3	42:46	32	150	06:47 8.84 km/h	ir	treniņš,takas
11/02/24	16:16 gar maizes kombinātu,-1C	8.68	59:45	31	153	06:53 8.72 km/h	ir	treniņš,asfalts
07/04/24	16:28 aplkārt Stropu ezeram, šogad 1.,+11C, laiks izcils	12.3	1:19:46	56	157	06:29 9.25 km/h	ir	treniņš,takas,asfalts
09/02/24	16:54 uz vasarnīcu, -2C	6.41	45:55	31	150	07:09 8.38 km/h	ir	treniņš,asfalts
17/03/24	17	17	1:38:51	6	132	05:48 10.32 km/h	ir
10/02/24	17	8.06	50:57	0		06:19 9.49 km/h	ir	treniņš
06/02/24	17 ba sniegoto bruği	7	43:28	0		06:12 9.66 km/h	ir
17/04/24	17.	7.41	43:58	42	125	05:56 10.11 km/h	ir
12/02/24	17.	6.14		0	130	km/h	ir
05/01/24	17.26 Sīmaņa vārda diena atzīmēta	19.01	1:31:37	50	137	04:49 12.45 km/h	ir	treniņš,takas,asfalts,brīvdienu
30/04/24	17.51 Mežā labi	12	57:42	72	122	04:48 12.48 km/h	ir	treniņš,takas,asfalts,mežs,īsais
24/03/24	17.kārta	10.38	1:13:50	199	153	07:06 8.44 km/h	ir
09/05/24	17:03 no darba mājup, +9, apmācies	10.26	1:10:45	64	145	06:53 8.70 km/h	ir	treniņš,asfalts
07/05/24	17:04 no darba līdz dzīvoklim, +9C, auksts vējš	7.21	50:28	31	144	06:59 8.57 km/h	ir	treniņš,asfalts
03/05/24	17:05	5.35	30:19	35	156	05:40 10.59 km/h	ir	treniņš
04/04/24	17:05 no darba mājup, +1C, apmācies	9.1	59:28	53	158	06:32 9.18 km/h	ir	treniņš,asfalts
19/03/24	17:28 Pludmale (+3)	6.12	32:51	14	163	05:22 11.18 km/h	ir	treniņš
18/04/24	17:33	11	1:01:39	110	161	05:36 10.71 km/h	ir	treniņš
10/04/24	17:40, 15min tempā Z4	11.01	1:00:03	34	163	05:27 11.00 km/h	ir	treniņš
20/03/24	17:40, Intervāli, 5 x 5min Z4	11	57:49	48	164	05:15 11.42 km/h	ir	treniņš
08/05/24	17:42, 4 x 5min. Z4 tempā	11	1:00:13	82	163	05:28 10.96 km/h	ir	treniņš
19/03/24	17:43	11	1:02:25	104	157	05:40 10.57 km/h	ir	treniņš
05/02/24	17:43 taisnais, ietves piesnigušas, -0C	6.02	42:43	34	153	07:05 8.46 km/h	ir	treniņš,asfalts
27/03/24	17:44	11	1:03:50	105	158	05:48 10.34 km/h	ir	treniņš
08/03/24	17:45, uz dīķiem	11	1:02:44	83	154	05:42 10.52 km/h	ir	treniņš
22/02/24	17:51	11	1:05:18	52	153	05:56 10.11 km/h	ir	treniņš,ar lukturi
04/03/24	17:52, sākumā intervāli 4x4min Z4 zonā	11	1:02:07	43	158	05:38 10.63 km/h	ir	treniņš,ar lukturi
15/03/24	17:55, karjers, avots, šautuve	11	1:03:35	107	151	05:46 10.38 km/h	ir	treniņš
09/02/24	17:56	11	1:06:25	61	154	06:02 9.94 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
14/02/24	17:59	16	1:37:14	125	150	06:04 9.87 km/h	ir	treniņš,sniegs-ledus,ar lukturi
29/01/24	17:59	11	1:09:54	102	153	06:21 9.44 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
13/02/24	18 - pa pēdējo gaismiņu	5.76	35:49	0		06:13 9.65 km/h	ir	treniņš
07/02/24	18 pa sniegoto bruği	10	1:02:13	0		06:13 9.64 km/h	ir
16/02/24	18.	6.79		0	118	km/h	ir
14/03/24	18.15 Grīziņa trepes ar Supervaroņiem	16.5	1:45:38	104	108	06:24 9.37 km/h	ir	treniņš,asfalts,koptreniņš
31/03/24	18.37 Par stundu ilgāks Lieldienu vakars	19.53	1:30:59	28	108	04:39 12.88 km/h	ir	treniņš,asfalts,brīvdienu
31/03/24	18.kārta	9.04	1:10:00	168	157	07:44 7.75 km/h	ir
20/04/24	18.Stirnu buks - Alsunga - zaķis	12.74	1:21:34	217	130	06:24 9.37 km/h	ir	sacensības
25/03/24	18:00. Atpakaļ līdz ritenim	1		0		km/h	ir
21/03/24	18:02 Ielas (+4)	4.55	25:03	5	156	05:30 10.90 km/h	ir	treniņš,asfalts
27/02/24	18:03 pa trjstūri, +6C, laiks - izcils	8.3	51:47	29	154	06:14 9.62 km/h	ir	treniņš,asfalts
18/01/24	18:05	11.3	1:10:40	89	160	06:15 9.59 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
29/02/24	18:07	16.01	1:35:10	141	152	05:56 10.09 km/h	ir	treniņš,ar lukturi
21/02/24	18:14	11.01	1:07:07	81	152	06:05 9.84 km/h	ir	treniņš,sniegs-ledus,ar lukturi
14/03/24	18:16 pa trijstūri, +7, apmācies	5.4	34:35	10	154	06:24 9.37 km/h	ir	treniņš,asfalts
25/04/24	18:17 suņa galva, +6, apmācies, brīžiem līņāja	6.1	42:22	32	146	06:56 8.64 km/h	ir	treniņš,takas
20/02/24	18:17 taisnais un ne tikai, -1C, snieg	8.31	56:57	33	153	06:51 8.76 km/h	ir	treniņš,asfalts
06/02/24	18:18	16	1:37:37	165	151	06:06 9.83 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
01/01/24	18:25	10	58:54	112	155	05:53 10.19 km/h	ir	treniņš,ar lukturi,mīnusi
04/04/24	18:29 Parks un pludmale (+5)	8.65	45:39	70	164	05:16 11.37 km/h	ir	treniņš
01/02/24	18:30 taisnais, +2C, slapš sniegs	5.36	35:11	23	159	06:33 9.14 km/h	ir	treniņš,asfalts
30/04/24	18:34 Pludmale (+18)	9.17	50:19	82	160	05:29 10.93 km/h	ir	treniņš
26/02/24	18:47, apnika iet, paskrēju	1.22	07:36	23	147	06:13 9.63 km/h	ir	treniņš,ar lukturi
18/03/24	18:53 Parka fartleks (+3)	7.58	39:44	10	171	05:14 11.45 km/h	ir	treniņš,asfalts
15/02/24	19	6.39	40:34	0		06:20 9.45 km/h	ir	treniņš
10/02/24	19 pa sniegoto bruği	10	1:02:38	0		06:15 9.58 km/h	ir
04/05/24	19.	7.09	41:36	51	160	05:52 10.23 km/h	ir
20/02/24	19.	5.32		0	120	km/h	ir
04/01/24	19.20 Pa balto lentu pirms aukstās dušas	13.01	1:03:53	34	134	04:54 12.22 km/h	ir	treniņš,takas,asfalts,īsais
03/01/24	19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens?	13	1:03:16	32	135	04:52 12.33 km/h	ir	treniņš,takas,asfalts,īsais
20/03/24	19:00 Daugavpils 30 min skrējiens1.posms,+9C, foršs laiks	5.16	30:03	14	170	05:49 10.30 km/h	ir	sacensības,takas,asfalts
10/04/24	19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš	5.02	29:58	13	159	05:58 10.05 km/h	ir	sacensības
17/04/24	19:00 Daugavpils 30 min skrējiens 3/ 5.posms,+9C	5.01	30:43	14	154	06:07 9.79 km/h	ir	sacensības
01/05/24	19:00 Daugavpils 30 min skrējiens 4./7.posms,+23C,karsts	5.04	30:00	15	164	05:57 10.08 km/h	ir	sacensības
29/04/24	19:26 Pludmale (+12)	10.02	52:54	61	170	05:16 11.36 km/h	ir	treniņš
15/04/24	19:34 Pludmale (+6)	7.68	44:49	50	156	05:50 10.28 km/h	ir	treniņš
02/04/24	19:45 Parks un pludmale (+5)	7.29	40:14	17	161	05:31 10.87 km/h	ir	treniņš
25/03/24	1d	8	47:15	0		05:54 10.16 km/h	ir
04/03/24	1diena	7.01	39:26	0		05:37 10.67 km/h	ir	treniņš
02/01/24	1h pa mello banti	11.45	1:00:00	0		05:14 11.45 km/h	ir
04/02/24	1h progresija	18.22	1:31:03	54	128	04:59 12.01 km/h	ir	treniņš
06/04/24	1h rogainings	12.01	1:02:02	36	145	05:09 11.62 km/h	ir	treniņš,takas,asfalts
29/01/24	1|68 - 20 x akmens iela	20.18	1:50:13	690	141	05:27 10.99 km/h	ir	treniņš,asfalts
20/03/24	2	10	1:09:45	0		06:58 8.60 km/h		treniņš
26/01/24	2	2		0		km/h		treniņš
04/01/24	2 - -13C	5.01	32:20	0		06:27 9.30 km/h	ir	treniņš
07/01/24	2 pa sniegu -24c	10.1	1:02:17	0		06:10 9.73 km/h	ir
23/04/24	2 sēr. fizuha istabā ????	0.03		0		km/h	ir
16/04/24	2 x apkārt Ozolnieku dīķim	4.14	29:11	0	142	07:02 8.51 km/h	ir	treniņš
26/03/24	2 x apkārt Ozolnieku dīķim	4.18	30:38	0	159	07:19 8.19 km/h	ir	treniņš
21/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:22	0	143	07:01 8.55 km/h	ir	treniņš
07/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:00	0	146	06:55 8.66 km/h	ir	treniņš
01/03/24	2+2/1+6×500/500+2=13km	13.05	1:19:10	58	151	06:03 9.89 km/h	ir
05/03/24	2+2/3'+6×500/500+2	12.46	1:13:35	48	155	05:54 10.16 km/h	ir
07/04/24	2+2×(4×300/2')/4'+2 stadionā	9.15	56:12	0	145	06:08 9.77 km/h	ir
27/02/24	2+2×3,5/1+2=12km	12.05	1:09:40	42	155	05:46 10.38 km/h	ir
16/02/24	2+2×3/1+2=12	12.1	1:13:35	57	155	06:04 9.87 km/h	ir
31/01/24	2+4+2 dažādos pulsos	8.05	50:40	35	151	06:17 9.53 km/h	ir
30/04/24	2+4+2+2km dažādos pulsos	10.05	57:10	36	148	05:41 10.55 km/h	ir
29/01/24	2.	5.3	32:45	37	144	06:10 9.71 km/h	ir
03/01/24	2.	7.07		0	109	km/h	ir
27/03/24	2. ned. 35 min VS	4.6	32:51	7	141	07:08 8.40 km/h	ir	treniņš
25/03/24	2. ned. 35 min VS + 5x30s P	6.88	47:00	7	154	06:49 8.78 km/h	ir	treniņš
30/03/24	2. ned. 50 min VS	7.44	50:00	7	158	06:43 8.93 km/h	ir	treniņš
29/03/24	2. ned. 25 min  VS +  ( 4x 5 min I un 2 min sol)	8.74	55:00	19	162	06:17 9.53 km/h	ir	treniņš
17/02/24	20	11	1:13:43	0		06:42 8.95 km/h	ir	treniņš
11/02/24	20 celis, celītis tomēr nepievīla.	10.3	1:00:46	0		05:53 10.17 km/h	ir
05/03/24	20 min kāpinājums + 10 min aktīvi stadions	6.77	40:00	3	148	05:54 10.16 km/h
05/05/24	20.	8.34	51:13	87	139	06:08 9.77 km/h	ir
20/04/24	20.16 Stirnuzaķa aizvietotājs	12.01	1:00:17	22	110	05:01 11.95 km/h	ir	treniņš,takas,koptreniņš,mežs,brīvdienu
24/02/24	20.Ar traumēto muguru būs jāsadzīvo	2.19		0	128	km/h	ir
30/03/24	200-250-300-350-400-350-300-250-200 (3000m)[200m lēni]	8.04	44:13	11	140	05:29 10.91 km/h	ir
01/01/24	2024 forši satikties	5.82	43:24	380	124	07:27 8.05 km/h	ir
23/03/24	2024 Stirnubuks #1	11.98	1:31:49	91	146	07:39 7.83 km/h
21/03/24	2024. gada laicīgs izskrējiens :)	1.53	07:46	1		05:04 11.82 km/h	ir
01/01/24	2024. gada pirmais	5.02	30:08	0		06:00 10.00 km/h	ir	treniņš
25/03/24	20:14 Pludmale ar suni (+3)	4.2	24:58	3	150	05:56 10.09 km/h	ir	treniņš
16/04/24	20:16	8.13	45:25	0		05:35 10.74 km/h	ir	treniņš
31/01/24	20min (6:10..15)	3.92	24:49	4	153	06:19 9.48 km/h
24/01/24	20x 1.5/0.5 10k/w & bik ledus	11.66	1:00:08	28	129	05:09 11.63 km/h	ir	treniņš
09/03/24	20x400/200 airport rd	12	1:00:00	0	152	05:00 12.00 km/h	ir
01/05/24	20x400/200 airport rd @1:33-5	12	1:00:00	0	157	05:00 12.00 km/h	ir
25/03/24	20x400/200 Dimond HS parking lot	12	1:00:00	0	151	05:00 12.00 km/h	ir
20/02/24	21	6.05	38:03	0		06:17 9.54 km/h	ir	treniņš
07/01/24	21 km @ -21C ( startā -26C)	21.17	2:29:52	82	157	07:04 8.48 km/h
15/02/24	21 pa bruği	11.3	1:08:36	0		06:04 9.88 km/h	ir
25/02/24	21.	5.13		0	130	km/h	ir
07/03/24	21.03 Par divām stundām agrāk	13.01	1:01:18	28	112	04:42 12.73 km/h	ir	treniņš,takas,asfalts,īsais
22/02/24	22	6.03	38:43	0		06:25 9.34 km/h	ir	treniņš
26/02/24	22.	4.09		0		km/h	ir
26/03/24	22.20 Kad izslēgts Zooms	15.01	1:11:40	31	107	04:46 12.57 km/h	ir	treniņš,takas,asfalts
18/03/24	22.21 Gandrīz otrdiena	15.02	1:10:14	30	112	04:40 12.83 km/h	ir	treniņš,takas,asfalts
29/02/24	22.29 Ceturtdienu nevarēja pārcelt	13.48	1:06:19	31	114	04:55 12.20 km/h	ir	treniņš,takas,asfalts
05/01/24	22:23	8.41	55:05	0		06:32 9.16 km/h	ir	treniņš
16/02/24	22 pa bruği 27000 km	10.1	1:01:04	0		06:02 9.92 km/h	ir
29/02/24	23	4.91		0	134	km/h	ir
24/02/24	23	11.02	1:15:25	0		06:50 8.77 km/h	ir	treniņš
17/02/24	23 pa slapjo bruği un asfaltu	10.1	59:44	0		05:54 10.15 km/h	ir
13/02/24	23-5	6.39	43:56	8	137	06:52 8.73 km/h	ir	treniņš,takas,asfalts
06/03/24	23.02 Praktiski naktī	12.01	54:05	27	117	04:30 13.32 km/h	ir	treniņš,asfalts,īsais
27/03/24	23.20 8+8 km pirms un pēc pusnakts	16.01	1:19:44	82	105	04:58 12.05 km/h	ir	treniņš,takas,asfalts
22/03/24	23:12	8.47	48:55	0		05:46 10.39 km/h	ir	treniņš
26/02/24	24	6.05	39:18	0		06:29 9.24 km/h	ir	treniņš
18/02/24	24 līdz Alfai un atpakaļ	25	2:26:30	0		05:51 10.24 km/h	ir
02/01/24	24-1	10.87	1:10:25	5	163	06:28 9.26 km/h	ir	treniņš,takas,asfalts
28/02/24	24-10	10.13	1:02:59	4	167	06:13 9.65 km/h	ir	treniņš,takas,asfalts
01/03/24	24-11	10.84	1:12:52	12	157	06:43 8.93 km/h	ir	treniņš,asfalts,pludmales smiltis
04/03/24	24-12	12.02	1:19:13	7	149	06:35 9.10 km/h	ir	treniņš,asfalts
05/03/24	24-13	10.11	1:09:55	5	138	06:54 8.68 km/h	ir	treniņš,takas,asfalts
06/03/24	24-14	10.16	1:07:19	2	158	06:37 9.06 km/h	ir	treniņš,takas,asfalts
08/03/24	24-15	10.77	1:14:17	12	135	06:53 8.70 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
11/03/24	24-16	10.13	1:08:36	17	142	06:46 8.86 km/h	ir	treniņš,takas,asfalts
12/03/24	24-17	10.93	1:13:03	13	145	06:41 8.98 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
13/03/24	24-18	10.83	1:13:07	14	139	06:45 8.89 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
19/03/24	24-19	12.22	1:19:42	10	142	06:31 9.20 km/h	ir	treniņš,asfalts
03/01/24	24-2	5.27	34:18	10	143	06:30 9.22 km/h	ir	treniņš,asfalts
25/03/24	24-20	10.11	1:11:42	4	141	07:05 8.46 km/h	ir	treniņš,takas,asfalts
27/03/24	24-21	10.02	1:08:34	20	160	06:50 8.77 km/h	ir	treniņš,takas,pludmales smiltis
11/04/24	24-22	10.01	1:11:43	249	145	07:09 8.37 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
19/04/24	24-23 (4 min. iešana, 1 min. skrējiens) ar papildus svaru 12kg	9.63	1:42:28	563	119	10:38 5.64 km/h	ir	treniņš,takas,pludmales smiltis
05/05/24	24-24	10.07	1:03:53	22	141	06:20 9.46 km/h	ir	treniņš,asfalts
08/02/24	24-3 sniegs	10.74	1:15:47	6	149	07:03 8.50 km/h	ir	treniņš,asfalts
12/02/24	24-4	11.31	1:15:56	14	153	06:42 8.94 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
19/02/24	24-6	10.34	1:11:16	4	157	06:53 8.71 km/h	ir	treniņš,takas,asfalts
21/02/24	24-7	10.73	1:10:44	7	145	06:35 9.10 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
22/02/24	24-8	5.79	39:59	9	140	06:54 8.69 km/h	ir	treniņš,takas,asfalts
26/02/24	24-9	10.87	1:15:10	10	145	06:54 8.68 km/h	ir	treniņš,asfalts,pludmales smiltis
02/03/24	24.	6.02		0		km/h	ir
01/04/24	24h ultramaratona aplis	9	58:55	93	147	06:32 9.17 km/h	ir
29/02/24	25 - asfalta samīļošana	3.85	31:20	0		08:08 7.37 km/h	ir	treniņš
21/02/24	25 min tempā	7.15	44:34	3	149	06:13 9.63 km/h
21/02/24	25 pa bruği, atkal snieg.	10	59:54	0		05:59 10.02 km/h	ir
05/03/24	25.	10.08		23	121	km/h	ir
27/04/24	25km at 4:20-4:25, 10km at 4:00-4:05 + easy run 3km	38.01	2:46:26	69	138	04:22 13.70 km/h	ir
03/02/24	25m@440 to 420	12.11	59:10	19	141	04:53 12.28 km/h	ir	treniņš,asfalts
10/03/24	26 - tests nr.1	1	07:02	0		07:02 8.53 km/h	ir	treniņš
25/02/24	26 Jugla- Mežaparks- Upix	27	2:48:41	0		06:14 9.60 km/h	ir
07/03/24	26.	5.07		0	123	km/h	ir
17/03/24	27 - tests nr.2	2.01	13:11	0		06:33 9.15 km/h	ir	treniņš
28/02/24	27 pa bruği	10	57:53	0		05:47 10.37 km/h	ir
09/03/24	27.	5.05		0	123	km/h	ir
01/04/24	28 - tests nr. 3	4.01	26:18	0		06:33 9.15 km/h	ir	treniņš
29/02/24	28 pa bruği	10	59:28	0		05:56 10.09 km/h	ir
11/03/24	28.ietestējam Vomero 17	4.03		0	131	km/h	ir
04/04/24	29 - ...	5.04	33:13	0		06:35 9.10 km/h	ir	treniņš
01/03/24	29 pa bruği	10	57:07	0		05:42 10.50 km/h	ir
12/03/24	29. no BYKO - LAT	7.54		0	125	km/h	ir
29/02/24	29.02 reizi četros gados jau var	29.02	2:32:31	65	154	05:15 11.42 km/h	ir
30/03/24	2:00/1:54/1:55	5.38	27:07	0		05:02 11.90 km/h	ir
26/03/24	2d	8.51	52:11	0		06:07 9.78 km/h	ir
05/03/24	2diena	8.11	47:16	0		05:49 10.29 km/h		treniņš
28/01/24	2h e-m-d-h	24.21	2:00:32	74	123	04:58 12.05 km/h	ir	treniņš
03/05/24	2km +3x150m +2km	5.01	24:56	0	122	04:58 12.06 km/h	ir
13/03/24	2km+12×1'/2'+2km	11.05	1:03:25	32	154	05:44 10.45 km/h	ir
10/04/24	2km+2km+10×100/200+3km	10.15	59:15	46	148	05:50 10.28 km/h	ir
20/03/24	2km+4×3'/3'	6.7	36:44	32	152	05:28 10.94 km/h	ir
21/02/24	2km+8×500/500+2km=12km	12.1	1:12:20	48	153	05:58 10.04 km/h	ir
23/01/24	2x(2,4km (5:12)+400m (4:48))	14.1	1:25:16	6	147	06:02 9.92 km/h	ir	treniņš,asfalts
21/02/24	2x(2km (5:10+1km (5:10)+500m (4:45))	15.1	1:30:35	11	151	05:59 10.00 km/h	ir	treniņš,asfalts
12/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:40:29	12	147	05:54 10.15 km/h	ir	treniņš,asfalts
04/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:38:28	12	142	05:47 10.36 km/h	ir	treniņš,asfalts
27/02/24	2x(2km+1km (5:10)+500m (4:45))	16	1:35:11	12	149	05:56 10.09 km/h	ir	treniņš,asfalts
07/05/24	2x(3km (5:05)+500m (4:45))/2'	14	1:20:10	5	148	05:43 10.48 km/h	ir	treniņš,asfalts
13/02/24	2x(3km (5:05-5:15)+500m (4:40-4:50))	14	1:21:41	5		05:50 10.28 km/h	ir	treniņš,asfalts
13/01/24	2x25m@150bp	16.08	1:20:15	22	142	04:59 12.02 km/h	ir	treniņš,asfalts
24/02/24	2x25m@425	16.68	1:18:10	42	151	04:41 12.80 km/h	ir	treniņš,asfalts
08/02/24	2x2m@165bp	12.89	1:06:05	11	138	05:07 11.70 km/h	ir	treniņš,asfalts
03/03/24	2x3000/1500, 2000/1000 fresh snow	12	1:00:00	0	143	05:00 12.00 km/h	ir
24/04/24	2x4km (5:05)/4'	14.25	1:20:15	9	148	05:37 10.65 km/h	ir	treniņš,asfalts
26/03/24	2x4km (5:05)/4'	14.5	1:21:50	9	145	05:38 10.63 km/h	ir	treniņš,asfalts
21/02/24	2x5x500m	11.01	49:25	113	158	04:29 13.37 km/h	ir	treniņš
17/01/24	2x5x500m/500m @ 1:40	12.02	52:29	116	160	04:21 13.74 km/h	ir	treniņš
16/04/24	2x6min + 3x3min + 5x90s	15.02	1:07:43	0	133	04:30 13.31 km/h	ir
03/01/24	2x6x400m/400m 1:20	16.68	1:13:02	170	156	04:22 13.70 km/h	ir	treniņš
12/01/24	2x6x400m/400m @ 1:20	14.2	1:02:04	154	163	04:22 13.73 km/h	ir	treniņš
30/01/24	2|68 - inter-vāji	24.15	1:49:58	26	159	04:33 13.18 km/h	ir	treniņš,asfalts,intervāli
21/03/24	3	11.28	1:19:19	0		07:01 8.53 km/h		treniņš
09/01/24	3 - ...	6.66	43:50	0		06:34 9.12 km/h	ir	treniņš
10/01/24	3 Pa banti	10	1:00:34	0		06:03 9.91 km/h	ir
11/04/24	3 x apkārt dīķim	6.17	43:30	0	153	07:03 8.51 km/h	ir	treniņš
07/05/24	3 x apkārt Ozolnieku dīķim	6.02	41:45	0	128	06:56 8.65 km/h	ir	treniņš
02/05/24	3 x apkārt Ozolnieku dīķim	6.01	43:00	0	143	07:09 8.39 km/h	ir	treniņš
30/04/24	3 x apkārt Ozolnieku dīķim	6.15	43:45	0	146	07:06 8.43 km/h	ir	treniņš
25/04/24	3 x apkārt Ozolnieku dīķim	6.16	43:30	0	167	07:03 8.50 km/h	ir	treniņš
28/03/24	3 x apkārt Ozolnieku dīķim	6	42:24	0	156	07:04 8.49 km/h	ir	treniņš
15/03/24	3 x apkārt Ozolnieku dīķim	6.13	43:59	0	165	07:10 8.36 km/h	ir	treniņš
22/02/24	3 x apkārt Ozolnieku dīķim +4.5C	6.1	43:57	0	160	07:12 8.33 km/h	ir	treniņš
18/02/24	3.	6.85	41:38	57	181	06:04 9.87 km/h	ir
04/01/24	3.	5.03		0		km/h	ir
28/02/24	3. dublis. Lēniņām sanāk	4.59	28:53	10	137	06:17 9.53 km/h	ir	treniņš
06/04/24	3. ned. 60 min VS	8.22	59:49	2	148	07:16 8.25 km/h	ir	treniņš
03/04/24	3. ned. 45 min VS	6	45:00	0	149	07:30 8.00 km/h	ir	treniņš
10/04/24	3.kārta	10.11	44:19	6	165	04:23 13.69 km/h	ir
01/04/24	3. ned. 40 min VS + 5x40s P	8	55:16	26	161	06:54 8.69 km/h	ir	treniņš
07/04/24	30 - ...	6.08	39:07	0		06:26 9.33 km/h	ir	treniņš
01/05/24	30 minutes tempo run	7.13	30:00	0	155	04:12 14.26 km/h	ir
02/03/24	30 pa bruği	10	58:43	0		05:52 10.22 km/h	ir
28/03/24	30% skriešana uz vingrošanu	3.77	30:30	0	141	08:05 7.42 km/h	ir
14/03/24	30.Pärnu	6.73		0	126	km/h	ir
19/03/24	30/30 x10	7.28	40:52	3	127	05:36 10.69 km/h
08/05/24	3000m	2.93	11:53	0	153	04:03 14.79 km/h	ir
17/04/24	3000m + 2000m @ 3:45	5.58	21:38	0	167	03:52 15.48 km/h	ir	treniņš
04/02/24	30min tempa skrējiens	18.3	1:22:01	0		04:28 13.39 km/h	ir	treniņš,asfalts
02/03/24	30min tempo (@3:50)	15.7	1:06:48	0		04:15 14.10 km/h	ir	treniņš,asfalts
03/04/24	30min. @4:00 tempā	9.43	49:54	0	135	05:17 11.34 km/h	ir
30/01/24	30min. x 2	14.02	59:51	25	166	04:16 14.06 km/h	ir
09/02/24	30x 1/1 10k/E	12.72	1:06:20	29	132	05:12 11.51 km/h	ir	treniņš
01/05/24	30 min Run ☀️	8.78	29:52	15	185	03:24 17.64 km/h	ir	treniņš,sacensības,takas,asfalts,tempa turēšana
09/04/24	31 - ...	4.58	30:04	0		06:33 9.14 km/h	ir	treniņš
03/03/24	31 uz Mežaparku un atpakaļ	33	3:24:41	0		06:12 9.67 km/h	ir
15/03/24	31.	3.12		0	117	km/h	ir
11/04/24	32 - ...	5	33:14	0		06:38 9.03 km/h	ir	treniņš
05/03/24	32 pa bruği	10	59:56	0		05:59 10.01 km/h	ir
16/03/24	32.no Byko - Lat	10.8		0	117	km/h	ir
06/03/24	33 pa bruği	10	59:04	0		05:54 10.16 km/h	ir
17/03/24	33.	5.26		0	119	km/h	ir
14/04/24	33 - ...	5.18	33:34	0		06:28 9.26 km/h	ir	treniņš,asfalts
16/04/24	34 - miglas rīts	4.52	30:15	0		06:41 8.97 km/h	ir	treniņš,asfalts
07/03/24	34 pa bruği	10	59:22	0		05:56 10.11 km/h	ir
19/03/24	34.	5.54		0	121	km/h	ir
13/01/24	34. kilometrs	12.08	1:18:24	24	150	06:29 9.24 km/h	ir
18/04/24	35 - ...	5.01	32:13	0		06:25 9.33 km/h	ir	treniņš,asfalts
08/03/24	35 pa bruği	10	58:04	0		05:48 10.33 km/h	ir
20/03/24	35.	3.79		0	118	km/h	ir
19/03/24	35min ļoti mierīgi, bet kaut kāds 400m (1:16) pa vidam	5.12	34:48	2	137	06:47 8.83 km/h
21/04/24	36 - ...	7	45:40	0		06:31 9.20 km/h	ir	treniņš,asfalts
10/03/24	36 pa pilsētu	28	2:57:42	0		06:20 9.45 km/h	ir
23/03/24	36.	11.42		0	123	km/h	ir
23/04/24	37 - pirmais Rīgā	5.47	36:23	0		06:39 9.02 km/h	ir	treniņš,asfalts
11/03/24	37 pa bruği	10	58:53	0		05:53 10.19 km/h	ir
24/03/24	37.	7.09		0	122	km/h	ir
07/05/24	38	8.06	38:00	20	141	04:42 12.73 km/h	ir
25/04/24	38 - ...	6.68	44:38	0		06:40 8.98 km/h	ir	treniņš,asfalts
13/03/24	38 pa bruği	10.1	1:00:25	0		05:58 10.03 km/h	ir
26/03/24	38.	6.58		0	120	km/h	ir
28/04/24	39 - ...	10	1:06:17	0		06:37 9.05 km/h	ir	treniņš,asfalts
14/03/24	39 pa bruği	10.1	56:08	0		05:33 10.80 km/h	ir
28/03/24	39.	6.11		0	126	km/h	ir
27/03/24	3d	5	30:37	0		06:07 9.80 km/h	ir
27/03/24	3diena	15.52	1:36:20	122	135	06:12 9.67 km/h	ir
06/03/24	3diena	8.31	47:47	0		05:45 10.43 km/h		treniņš
03/01/24	3diena ar salavečiem / saladāmām.	11.6	1:17:48	159	136	06:42 8.95 km/h	ir
13/04/24	3h	26.44	2:59:24	376	151	06:47 8.84 km/h	ir
19/01/24	3km 4:50	7.01	38:25	89	140	05:28 10.95 km/h	ir	treniņš
16/03/24	3km+4km (5:25)+3km	10	59:57	2	147	05:59 10.01 km/h	ir	treniņš,asfalts
01/02/24	3km+4km (5:28)+3km	10.05	1:00:36	5	141	06:01 9.95 km/h	ir	treniņš,asfalts
25/01/24	3km+4km (5:37)+3km	10	1:01:58	0	141	06:11 9.68 km/h	ir	treniņš,svaru zāle
28/03/24	3km+6km (5:25)+3km	13.25	1:18:28	9	143	05:55 10.13 km/h	ir	treniņš,asfalts
21/03/24	3km+6km (5:25)+3km	12	1:10:54	5	144	05:54 10.16 km/h	ir	treniņš,asfalts
29/02/24	3km+6km (5:30)+3km	12	1:11:11	5	139	05:55 10.11 km/h	ir	treniņš,asfalts
15/02/24	3km+6km (5:30)+3km	12	1:10:58	5	140	05:54 10.15 km/h	ir	treniņš,asfalts
25/04/24	3km+6km (6:30)+3km	12	1:11:00	2	141	05:55 10.14 km/h	ir	treniņš,asfalts
06/03/24	3km+6km (6:30)+3km	12	1:10:56	5	145	05:54 10.15 km/h	ir	treniņš,asfalts
08/02/24	3km+6km (6:35)+3km	12	1:13:06	0	148	06:05 9.85 km/h	ir	treniņš,svaru zāle
18/01/24	3km+6km (5:37)+3km	12	1:13:37	0	142	06:08 9.78 km/h	ir	treniņš,svaru zāle
07/04/24	3t	6	48:11	264	146	08:01 7.47 km/h	ir
30/04/24	3x(1,6km (5:05)+400m (4:45))	13.05	1:16:03	9	149	05:49 10.30 km/h	ir	treniņš,asfalts
06/02/24	3x(1,6km (5:06)+400m (4:42))	13	1:17:53	3	151	05:59 10.01 km/h	ir	treniņš,asfalts
31/01/24	3x(1,6km (5:12)+400m (4:48))	13	1:15:44	3	145	05:49 10.30 km/h	ir	treniņš,asfalts
17/01/24	3x(2km (5:12)+400m(4:48))	12.2	1:13:02	0	153	05:59 10.02 km/h	ir	treniņš,svaru zāle
30/03/24	3x1500m caur 300m	5.47	29:53	0	150	05:27 10.98 km/h	ir	treniņš
16/03/24	3x1500m caur 300m	5.47	31:46	0	145	05:48 10.33 km/h	ir	treniņš
01/03/24	3x1km	8.82	45:15	73	148	05:07 11.70 km/h	ir	treniņš
09/04/24	3x1km (4:50; 4:40; 4:30)	12	1:12:27	26	135	06:02 9.94 km/h	ir	treniņš,asfalts
11/02/24	3x1km vis 164 HR	8.55	43:23	67	152	05:04 11.82 km/h	ir	treniņš
10/04/24	3x1km 3:30 / 90"	8.04	35:29	6	151	04:24 13.60 km/h	ir	treniņš
06/03/24	3x2km	13.17	1:04:00	4	149	04:51 12.35 km/h	ir	treniņš
08/05/24	3x3000m	11.01	43:46	0	169	03:58 15.09 km/h	ir	treniņš
03/04/24	3x3000m/600m @ 3:45	11.69	48:35	0	168	04:09 14.44 km/h	ir	treniņš
18/04/24	3x3min	6.93	37:05	7	130	05:21 11.21 km/h
10/01/24	3x7min c 2 min.	10.6	54:55	0		05:10 11.58 km/h	ir
31/01/24	3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	23.9	2:20:44	434	134	05:53 10.19 km/h	ir	treniņš,asfalts,koptreniņš
22/03/24	4	3.4	23:13	0		06:49 8.79 km/h		treniņš
11/01/24	4 - ...	6.02	38:08	0		06:20 9.47 km/h	ir	treniņš
20/01/24	4 gadalaiki (3.posms) - ziema 5km	4.94	22:32	28	157	04:33 13.15 km/h
11/01/24	4 pa banti	10	58:55	0		05:53 10.18 km/h	ir
06/04/24	4 Vilkaču apļi	16.81	2:14:24	753		07:59 7.50 km/h	ir	treniņš
18/04/24	4 x apkārt Ozolnieku dīķim	8.08	54:54	0	161	06:47 8.83 km/h	ir	treniņš
29/02/24	4 x apkārt Ozolnieku dīķim	8.24	58:43	0	143	07:07 8.42 km/h	ir	treniņš
02/03/24	4.	7.1	43:33	53	158	06:08 9.78 km/h	ir
06/01/24	4. - 19 ,ups !!!	9.1		0	124	km/h	ir
10/04/24	4. ned. 50 min VS	7.34	49:54	3	145	06:47 8.83 km/h	ir	treniņš
08/04/24	4. ned. 70 min VS (kalnains)	10	1:09:50	62	156	06:59 8.59 km/h	ir	treniņš
01/05/24	40 - ...	6.85	45:28	0		06:38 9.04 km/h	ir	treniņš,asfalts
15/03/24	40 pa bruği	10.1	58:49	0		05:49 10.30 km/h	ir
30/03/24	40.	13.19		0	122	km/h	ir
19/04/24	400m Run ????2️⃣	0.43	01:07	0	147	02:35 23.10 km/h	ir
19/04/24	400m Run ????‍????1️⃣	0.41	01:00	0	161	02:26 24.60 km/h	ir
20/01/24	40m@150bp	13.2	1:05:38	14	141	04:58 12.07 km/h	ir	treniņš,asfalts
02/05/24	41 - ...	7.01	44:48	0		06:23 9.39 km/h	ir	treniņš,asfalts
16/03/24	41 pa bruği	10	58:22	0		05:50 10.28 km/h	ir
31/03/24	41.	3.03		0	114	km/h	ir
05/05/24	42 - saulē karsti	13.02	1:26:30	0		06:38 9.03 km/h	ir	treniņš,asfalts
17/03/24	42 uz Mežaparku un atpakaļ	23.1	2:11:04	0		05:40 10.57 km/h	ir
01/04/24	42.	5.5		0	117	km/h	ir
07/05/24	43 - vēlais vakars	6.01	39:30	0		06:34 9.13 km/h	ir	treniņš,asfalts
19/03/24	43 pa bruği	10	58:48	0		05:52 10.20 km/h	ir
02/04/24	43.	7.04		0	124	km/h	ir
09/05/24	44 - ...	7	44:59	0		06:25 9.34 km/h	ir	treniņš,asfalts
20/03/24	44 pa bruği un līdz Mārtiņam	15	1:25:17	0		05:41 10.55 km/h	ir
04/04/24	44.	5.73		0	128	km/h	ir
02/04/24	444. koptreniņš	11.47	1:15:00	56	135	06:32 9.18 km/h	ir
21/03/24	45 gar Daugavu	10	58:25	0		05:50 10.27 km/h	ir
06/04/24	45.	10.13		0	126	km/h	ir
24/03/24	46 caur Juglu uz Dreiliņiem, Ulbroku , Papīreni, Berğiem.	35	3:27:11	0		05:55 10.14 km/h	ir
09/04/24	46.	5.18		0	122	km/h	ir
27/03/24	47 pa bruği	10.1	1:00:23	0		05:58 10.04 km/h	ir
17/04/24	47.	8.06		0	124	km/h	ir
28/03/24	48 pa bruği	10	58:32	0		05:51 10.25 km/h	ir
20/04/24	48.	6.04		0	122	km/h	ir
31/03/24	49 Lieldienas.Pa granti.	21.1	2:06:58	0		06:01 9.97 km/h	ir
26/04/24	49.	7.03		0	133	km/h	ir
27/01/24	4:45am	8.16	46:46	0		05:43 10.47 km/h	ir	treniņš
04/04/24	4d	9.19	51:58	57	138	05:39 10.61 km/h	ir
28/03/24	4d	9.23	1:01:31	0		06:39 9.00 km/h	ir
07/03/24	4diena	12.15	1:12:00	0		05:55 10.13 km/h	ir	treniņš
11/01/24	4dienas vakars	10.54	1:00:11	20	136	05:42 10.51 km/h	ir	treniņš
30/01/24	4km+10x100/100m+4km	10	1:05:23	0	137	06:32 9.18 km/h	ir	treniņš
05/05/24	4k + 6k @ 3:52 + 4k	14.01	1:00:42	44	151	04:19 13.85 km/h	ir	treniņš
03/02/24	4x 10/1 hME-ME/w	12.01	1:00:18	31	129	05:01 11.95 km/h	ir	treniņš
03/05/24	4x(400+1000) r1/3	12.2	50:35	0	143	04:08 14.47 km/h	ir	treniņš
05/01/24	4x10/1 ~zem maratona tempa; piepūle debesīs	11.89	1:00:17	30	135	05:04 11.83 km/h	ir	treniņš
02/02/24	4x10km nedēļā,tas jau ir regulārs treniņproces?.	10.22	54:17	81	117	05:18 11.30 km/h	ir	treniņš,asfalts
17/02/24	4x10m 440_415	13.51	1:04:45	12	146	04:47 12.52 km/h	ir	treniņš,asfalts
09/01/24	4x1km (5:00-5:10)/400m	12	1:14:20	6	143	06:11 9.69 km/h	ir	treniņš,asfalts
24/04/24	4x1km/200m	12.1	53:24	141	154	04:24 13.60 km/h	ir	treniņš
17/04/24	4x2km (5:05)/2'	14.1	1:20:21	9	147	05:41 10.53 km/h	ir	treniņš,asfalts
19/03/24	4x2km (5:05)/2'	14.25	1:20:46	9	148	05:40 10.59 km/h	ir	treniņš,asfalts
05/02/24	4X4 pa mello banti	9.65	50:00	0		05:10 11.58 km/h	ir
15/03/24	4X4 stadionā	7.05	38:44	0	143	05:29 10.92 km/h	ir
09/05/24	4x6m@415	13.5	1:06:04	11	141	04:53 12.26 km/h	ir	treniņš,asfalts
01/02/24	4|68 - 5 mašīnas trasē	16.08	1:19:38	56	148	04:57 12.12 km/h	ir	treniņš,asfalts
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	15.79	1:16:08	92	129	04:49 12.44 km/h	ir
09/03/24	4’10. Aptuvenais maratona temps.	22.02	1:38:17	43	151	04:27 13.44 km/h	ir
25/01/24	4️⃣	10.1	1:03:20	60	132	06:16 9.57 km/h	ir
13/01/24	5 - ...	10.04	1:05:33	0		06:31 9.19 km/h	ir	treniņš
03/02/24	5 apple	5	31:12	0		06:14 9.62 km/h
13/01/24	5 kā pīlei pa ledu.	10	1:03:50	0		06:23 9.40 km/h	ir
26/01/24	5% lenta pirms funkcionālā ✅	5.15	40:02	0	122	07:46 7.72 km/h	ir	treniņš
03/03/24	5.	10.03	1:04:07	55	152	06:23 9.39 km/h	ir
10/04/24	5.25am	7.77	46:46	0		06:01 9.97 km/h	ir	treniņš
29/02/24	5.30am	8.21	48:48	0		05:56 10.09 km/h	ir	treniņš
28/02/24	5.30am	8.28	48:48	0		05:53 10.18 km/h	ir	treniņš
26/02/24	5.30am	7.52	46:00	0		06:07 9.81 km/h	ir	treniņš
21/02/24	5.40am	8.19	48:00	0		05:51 10.24 km/h	ir	treniņš
26/01/24	5.40am	13.07	1:20:00	0		06:07 9.80 km/h	ir	treniņš
23/01/24	5.40am	7.67	45:00	0		05:52 10.23 km/h	ir	treniņš
24/01/24	5.45am	8.4	47:21	0		05:38 10.64 km/h	ir	treniņš
21/03/24	5.50am	13.13	1:18:40	0		05:59 10.01 km/h	ir	treniņš
20/03/24	5.50am	6.33	37:38	0		05:56 10.09 km/h	ir	treniņš
18/03/24	5.50am	5.05	30:01	0		05:56 10.09 km/h	ir	treniņš
13/03/24	5.50am	6.6	40:07	0		06:04 9.87 km/h	ir	treniņš
12/03/24	5.50am	5.56	33:01	0		05:56 10.10 km/h	ir	treniņš
27/02/24	5.50am	5.3	33:36	0		06:20 9.46 km/h	ir	treniņš
22/01/24	5.50am	5.11	33:33	0		06:33 9.14 km/h	ir	treniņš
19/01/24	5.51 Baltais pilsētas aplis	19.01	1:35:48	27	127	05:02 11.91 km/h	ir	treniņš,takas,asfalts,rīta rosme
18/04/24	5. ned. 15 min T	3	15:00	0	185	05:00 12.00 km/h	ir	treniņš
18/04/24	5. ned. 15 min VS+	2.5	15:00	0	179	06:00 10.00 km/h	ir	treniņš
16/04/24	5. ned. 50 min VS	7.05	50:00	0	159	07:05 8.46 km/h	ir	treniņš
02/04/24	50 pa bruği	10.2	1:00:23	0		05:55 10.14 km/h	ir
27/04/24	50.	5.05		0	123	km/h	ir
16/03/24	5000/2000 3000 tempo	10	50:00	0	152	05:00 12.00 km/h	ir
05/04/24	5000/2000 3000 tempo neighborhood loop	10	50:00	0	152	05:00 12.00 km/h	ir
27/04/24	5000/2000,3000/1500,2000/1000,1000 @4.30-35 MUD	15.5	1:15:00	0	157	04:50 12.40 km/h	ir
27/01/24	50m@450 to 430	15.59	1:16:07	12	144	04:52 12.29 km/h	ir	treniņš,asfalts
05/04/24	51 pa bruği	10	58:20	0		05:50 10.29 km/h	ir
01/05/24	51. divi vecie Viljandi jarvenieki satikās pie Dzelzīša	6.57		0	123	km/h	ir
07/04/24	52 uz Mežaparku un atpakaļ	34	3:33:15	0		06:16 9.57 km/h	ir
02/05/24	52. tuč - tuč , kā vakar	6.57		0	129	km/h	ir
08/04/24	53 pa bruği	11.5	1:09:54	0		06:04 9.87 km/h	ir
03/05/24	53. noņēma no trases	2.63		0	124	km/h	ir
09/04/24	54 pa bruği	10.5	1:03:11	0		06:01 9.97 km/h	ir
10/04/24	55 pa bruği	10	1:00:19	0		06:01 9.95 km/h	ir
11/04/24	56 pa bruği	10	1:01:50	0		06:11 9.70 km/h	ir
13/04/24	57 pa mežu	15	1:36:46	0		06:27 9.30 km/h	ir
14/04/24	58 mežs un pilsēta	37.5	3:51:30	0		06:10 9.72 km/h	ir
02/04/24	58% skriešana uz vingrošanu, lai var vairāk paskriet	1.66	11:57	0	136	07:11 8.33 km/h	ir
16/04/24	59 pa bruği	10	1:02:03	0		06:12 9.67 km/h	ir
17/04/24	5:10am	10.18	58:53	0		05:47 10.37 km/h	ir	treniņš
09/02/24	5:10am	8.5	52:32	0		06:10 9.71 km/h	ir	treniņš
23/04/24	5:12am	7.14	44:00	0		06:09 9.74 km/h	ir	treniņš
30/01/24	5:15am	8.37	50:00	0		05:58 10.04 km/h	ir	treniņš
19/03/24	5:30am	6.67	38:19	0		05:44 10.44 km/h	ir	treniņš
23/02/24	5:30am	7.14	41:56	0		05:52 10.22 km/h	ir	treniņš
19/02/24	5:30am	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
12/02/24	5:30pm baleta laikā, jūt miega trūkumu	5.33	31:52	0		05:58 10.04 km/h	ir	treniņš
24/04/24	5:35am	5.25	33:33	0		06:23 9.39 km/h	ir	treniņš
22/04/24	5:35am	8.01	47:14	0		05:53 10.18 km/h	ir	treniņš
20/02/24	5:35am	8	47:08	0		05:53 10.18 km/h	ir	treniņš
13/02/24	5:40am	5.47	33:38	0		06:08 9.76 km/h	ir	treniņš
07/02/24	5:40am	5.53	33:44	0		06:06 9.84 km/h	ir	treniņš
06/02/24	5:40am	8	46:00	0		05:45 10.43 km/h	ir	treniņš
03/01/24	5:50	5.72	33:11	0		05:48 10.34 km/h	ir	treniņš
19/01/24	5cītis uz ātrumu	5.06	20:03	6	171	03:57 15.14 km/h	ir
29/03/24	5d	7.78	47:02	0		06:02 9.92 km/h	ir
22/03/24	5km it kā viegli	5.05	31:00	37	146	06:08 9.77 km/h	ir
01/02/24	5km progresīvi, 1km lēnām	6.25	36:30	20	155	05:50 10.27 km/h	ir
14/04/24	5km stadionā	7.34	46:39	16	150	06:21 9.44 km/h	ir
16/04/24	5k + 2k 3:45 + 5k	11.87	54:31	10	144	04:35 13.06 km/h	ir	treniņš
09/04/24	5k + 2k 3:45 + 5k	12.15	54:52	42	147	04:30 13.29 km/h	ir	treniņš
04/04/24	5k + 2k 3:45 + 5k	12.01	54:47	0	143	04:33 13.15 km/h	ir	treniņš
02/04/24	5k + 2k 3:45 + 5k	12.01	56:22	29	140	04:41 12.78 km/h	ir	treniņš
06/01/24	5x	7.23	1:03:54	486	163	08:50 6.79 km/h	ir
27/01/24	5x 8/1 hME-ME/w	12.08	1:00:05	30	124	04:58 12.06 km/h	ir	treniņš
16/03/24	5x Vilkaču aplis	19.07	2:02:40	962	163	06:25 9.33 km/h	ir	treniņš,takas
05/02/24	5x290m pret kalnu	8.29	54:04	93	138	06:31 9.20 km/h	ir	treniņš
20/03/24	5x3m@165bp	10.9	53:26	13	143	04:54 12.24 km/h	ir	treniņš,asfalts
20/03/24	5x3min @ 3:12 - 3:18	15	1:01:54	0		04:07 14.54 km/h	ir	treniņš,asfalts
01/03/24	5x4m!165+4x200m	16.15	1:21:07	13	141	05:01 11.95 km/h	ir	treniņš,asfalts
17/04/24	5x4m@165bpm	14.49	1:14:04	14	140	05:06 11.74 km/h	ir	treniņš,asfalts
25/01/24	5x4m@165bpm	12.4	1:05:04	16	139	05:14 11.43 km/h	ir	treniņš,asfalts
01/03/24	5x500m	7.78	45:14	52	140	05:48 10.32 km/h	ir	treniņš
07/03/24	5x5m@165+15m	18.01	1:27:58	16	139	04:53 12.28 km/h	ir	treniņš,asfalts
27/04/24	5x5m@415	14.38	1:11:16	10	140	04:57 12.11 km/h	ir	treniņš,asfalts
02/02/24	5|68 - Bāze	20.01	1:37:56	41	145	04:53 12.26 km/h	ir	treniņš,asfalts
17/01/24	6 - ...	6.59	41:34	0		06:18 9.51 km/h	ir	treniņš
09/03/24	6 diena	12.03	1:07:51	60	141	05:38 10.64 km/h	ir
16/01/24	6 pa banti	5	29:49	0		05:57 10.06 km/h	ir
12/01/24	6% lenta pulsiņā.	4.72	40:02	0	120	08:28 7.07 km/h	ir	treniņš
08/03/24	6.	6.16	36:46	31	148	05:58 10.05 km/h	ir
09/01/24	6. - 3, patīkami	7.42		0	136	km/h	ir
22/04/24	6. ned. 60 min VidS	10	1:00:00	0	170	06:00 10.00 km/h	ir	treniņš
06/02/24	6.01 Ar krusu sejā	13.53	1:08:59	29	141	05:05 11.77 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
21/03/24	6.03 Brasas tilts	16.01	1:19:32	74	108	04:58 12.08 km/h	ir	treniņš,asfalts,rīta rosme
11/01/24	6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā	17.05	1:24:44	58	126	04:58 12.07 km/h	ir	treniņš,takas,asfalts,rīta rosme
18/01/24	6.09 Pa pirmo pūderi	18.03	1:28:17	47	132	04:53 12.25 km/h	ir	treniņš,takas,asfalts,rīta rosme
02/02/24	6.10 Minimālos mīnusos	14.4	1:09:59	23	132	04:51 12.35 km/h	ir	treniņš,asfalts,īsais,rīta rosme
12/04/24	6.10am	10.16	1:01:01	0		06:00 9.99 km/h	ir	treniņš
20/03/24	6.12 airBaltic Mežaparkā	17.14	1:20:17	25	116	04:41 12.81 km/h	ir	treniņš,asfalts,rīta rosme
25/01/24	6.17 Pīle uz ledus izskatās labāk	16.05	1:13:25	46	123	04:34 13.12 km/h	ir	treniņš,takas,asfalts,rīta rosme
01/02/24	6.20 Februāris jāsāk no nulles	14	1:04:13	32	136	04:35 13.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
01/03/24	6.20am	10	1:02:42	0		06:16 9.57 km/h	ir	treniņš
09/02/24	6.26 Degunā kniebējs atgriezies	14.81	1:11:40	31	117	04:50 12.40 km/h	ir	treniņš,īsais,rīta rosme
15/02/24	6.27 Rīta kilogrami Mārtiņa modē	14	1:05:27	16	145	04:40 12.83 km/h	ir	treniņš,asfalts,īsais,rīta rosme
29/02/24	6.28 Nogulētā trešdiena	11.01	54:27	21	107	04:56 12.13 km/h	ir	treniņš,asfalts,īsais,rīta rosme
15/03/24	6.30am	8.85	53:35	0		06:03 9.91 km/h	ir	treniņš
14/03/24	6.30am	8.03	46:46	0		05:49 10.30 km/h	ir	treniņš
07/02/24	6.32 Tik noturīga un balti skaista ziema sen nav redzēta	15.28	1:14:34	29	133	04:52 12.30 km/h	ir	treniņš,asfalts,īsais,rīta rosme
17/01/24	6.34 Stihija beigusies	13.11	1:05:50	28	139	05:01 11.95 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
08/02/24	6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā	12.01	1:00:19	18	145	05:01 11.95 km/h	ir	treniņš,asfalts,īsais,rīta rosme
16/03/24	6.40am	10.05	56:20	0		05:36 10.70 km/h	ir	treniņš
04/04/24	6.46 Mēģināju pamosties	11.01	50:55	24	112	04:37 12.97 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
05/04/24	6.48 Ceturtdienas nakts Cielaviņa	13.07	1:00:41	38	113	04:38 12.92 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
09/04/24	6.50am	10.19	1:00:00	0		05:53 10.19 km/h	ir	treniņš
18/03/24	6.maija sacensību 2 apļi.	6.93	40:48	50	105	05:53 10.19 km/h	ir	treniņš,takas
28/04/24	6. ned. 95 min VS (kalnains)	13.77	1:36:11	56	159	06:59 8.59 km/h	ir	treniņš
17/04/24	60 pa bruği	11	1:07:49	0		06:09 9.73 km/h	ir
24/04/24	60’ pulsā 1/2	7.51	38:11	48	128	05:05 11.80 km/h	ir
24/04/24	60’ Pulsā 2/2	4.61	24:00	51	128	05:12 11.53 km/h	ir
18/04/24	60’ Pulss	13.83	1:05:54	86	141	04:45 12.59 km/h	ir
19/04/24	61 pa bruği	14	1:25:26	0		06:06 9.83 km/h	ir
20/04/24	62 mežs, asfalts, bruğis.	38	4:05:49	0		06:28 9.28 km/h	ir
21/04/24	63 soļu izaicinājuma beidzamā diena.	30	3:15:26	0		06:30 9.21 km/h	ir
21/04/24	64 soļu izaicinājums vēl tur buru.	30	3:29:00	0		06:58 8.61 km/h	ir
21/04/24	65 viss pietiek! 97 383 soļi	20	2:26:49	0		07:20 8.17 km/h	ir
26/04/24	66 pa bruği	10	1:01:46	0		06:10 9.71 km/h	ir
30/04/24	67 pa bruği	10.2	1:05:09	0		06:23 9.39 km/h	ir
03/05/24	68 pēc himnas Rīga- Vamiera līdz mājām.	20	2:06:19	0		06:18 9.50 km/h	ir
07/05/24	69 pa bruği	10.3	1:02:18	0		06:02 9.92 km/h	ir
22/02/24	6:10am Kristin Hannah Between Sisters	11.6	1:10:10	0		06:02 9.92 km/h	ir	treniņš
19/01/24	6:14 Pastaiga-Čiekurkalns	5.85	58:55	0		10:04 5.96 km/h	ir	treniņš,asfalts
21/04/24	6:15pm	5.24	29:29	0		05:37 10.66 km/h	ir	treniņš
25/04/24	6:16am	8.31	51:35	0		06:12 9.67 km/h	ir	treniņš
19/04/24	6:20am	12.13	1:11:45	0		05:54 10.14 km/h	ir	treniņš
06/03/24	6:29 Pludmale ar suni (-1)	7.11	39:35	6	152	05:34 10.78 km/h	ir	treniņš
18/04/24	6:30am	9	54:10	0		06:01 9.97 km/h	ir	treniņš
19/02/24	6:33 Parks (0)	6.12	35:38	9	152	05:49 10.30 km/h	ir	treniņš,asfalts
07/03/24	6:34 Pludmale ar suni (-4)	6.32	36:06	8	152	05:42 10.50 km/h	ir	treniņš
21/02/24	6:36 Parks un ielas (+2)	5.96	33:37	5	149	05:38 10.64 km/h	ir	treniņš,asfalts
04/03/24	6:37 Pludmale (-1)	5.45	32:09	6	153	05:53 10.17 km/h	ir	treniņš
05/03/24	6:37 Pludmale ar suni (0)	5.45	31:42	10	149	05:48 10.32 km/h	ir	treniņš
05/02/24	6:38 Parks (+3)	5.4	31:38	12	147	05:51 10.24 km/h	ir	treniņš,asfalts
20/02/24	6:38 Parks (-1)	5.62	32:27	4	152	05:46 10.39 km/h	ir	treniņš,asfalts
03/05/24	6:40 Pludmale (+9)	9.21	50:13	122	154	05:27 11.00 km/h	ir	treniņš
20/04/24	6:40am	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
16/02/24	6:40am	8.14	50:26	0		06:11 9.68 km/h	ir	treniņš
08/02/24	6:42 Parks ar suni (-1)	4.49	27:34	8	165	06:08 9.77 km/h	ir	treniņš,asfalts
09/02/24	6:42 Parks ar suni (-5)	4.67	28:05	7	154	06:00 9.98 km/h	ir	treniņš,asfalts
18/03/24	6:43 Ielas (-1)	4.57	26:15	1	152	05:44 10.45 km/h	ir	treniņš,asfalts
02/03/24	6am	18.74	1:54:00	0		06:04 9.86 km/h	ir	treniņš
15/02/24	6am	14.05	1:23:11	0		05:55 10.13 km/h	ir	treniņš
08/02/24	6am	11.2	1:10:10	0		06:15 9.58 km/h	ir	treniņš
02/02/24	6am	10	1:03:06	0		06:18 9.51 km/h	ir	treniņš
01/02/24	6am	11	1:08:25	0		06:13 9.65 km/h	ir	treniņš
25/01/24	6am	12.53	1:15:36	0		06:02 9.94 km/h	ir	treniņš
16/01/24	6am	5.23	34:00	0		06:30 9.23 km/h	ir	treniņš
27/04/24	6dienas rīts ar dažiem paātrinājumiem	12.03	1:04:00	15	139	05:19 11.28 km/h	ir	treniņš
06/04/24	6h stafete #1	23.06	1:46:42	0	171	04:37 12.97 km/h	ir
06/04/24	6h stafete #2	2.7	11:42	0	173	04:20 13.85 km/h	ir
06/04/24	6h stafete #3	2.7	12:05	0	173	04:28 13.41 km/h	ir
06/04/24	6h stafete #4	1.35	05:43	0	173	04:14 14.17 km/h	ir
06/04/24	6h stafete #5	0.92	04:09	0	169	04:30 13.30 km/h	ir
14/01/24	6km @5:30	18	1:52:32	11	149	06:15 9.60 km/h	ir	treniņš,asfalts
04/03/24	6km x 4min	15.52	1:07:16	11	150	04:20 13.84 km/h	ir	treniņš,asfalts
04/02/24	6km+6km (5:25-5:30)+6km	18	1:47:59	11	129	05:59 10.00 km/h	ir
04/05/24	6km+6km (5:30)+6km	18	1:48:45	39	140	06:02 9.93 km/h	ir	treniņš,asfalts
18/02/24	6km+6km (5:30)+6km	18.4	1:52:17	13	143	06:06 9.83 km/h	ir	treniņš,asfalts
28/01/24	6km+6km (5:30)+6km	18	1:49:47	12	144	06:05 9.84 km/h	ir	treniņš,asfalts
03/03/24	6km+6km (5:30)+6km	18	1:48:01	13	142	06:00 10.00 km/h	ir	treniņš,asfalts
21/01/24	6km (5:25-5:35)	20	2:04:51	6	147	06:14 9.61 km/h	ir	treniņš,asfalts
02/05/24	6k + 2k @ 3:52 + 2k @ 3:40	10.33	45:24	0	144	04:23 13.65 km/h	ir	treniņš
30/04/24	6k + 4k 3:52 + 2k 3:40	12.53	54:02	0	145	04:18 13.91 km/h	ir	treniņš
07/05/24	6k + 4k @ 3:52 + 2k @ 3:40	12.11	52:01	22	151	04:17 13.97 km/h	ir	treniņš
08/04/24	6k + 6x400m/200m 1:26	10.26	47:19	6	148	04:36 13.01 km/h	ir	treniņš
07/04/24	6k + 8k 4:00 + 6k	20.01	1:29:34	57	153	04:28 13.40 km/h	ir	treniņš
05/02/24	6x pret kalnu	8.9	54:04	112	132	06:04 9.88 km/h	ir	treniņš
06/03/24	6x1000m/600m	10.01	43:06	104	162	04:18 13.94 km/h	ir	treniņš
01/05/24	6x1km (3:35-3:45 min/km)	16.02	1:12:37	39	133	04:31 13.24 km/h	ir
11/01/24	6x2m@165bpm	12.17	1:02:34	25	142	05:08 11.67 km/h	ir	treniņš,asfalts
16/02/24	6x3m@165bp	13.78	1:09:05	28	140	05:00 11.97 km/h	ir	treniņš,asfalts
18/01/24	6x3m@165bp	12.77	1:06:47	12	137	05:13 11.47 km/h	ir	treniņš,asfalts
20/01/24	6x400m (4:48)/200m	8.6	54:07	0	148	06:17 9.53 km/h	ir	treniņš,svaru zāle
11/04/24	6x4m@165bp	14.1	1:09:47	8	142	04:56 12.12 km/h	ir	treniņš,asfalts
14/03/24	6x500m (4:30)	10.3	1:01:26	26	138	05:57 10.06 km/h	ir	treniņš,asfalts
03/02/24	6|68 - intervāli	23.99	1:52:19	54	153	04:40 12.82 km/h	ir	treniņš,asfalts,intervāli
19/01/24	7 - ...	6.12	40:23	0		06:35 9.09 km/h	ir	treniņš
03/01/24	7 krusti manēžā	2.8	17:55	0	146	06:23 9.38 km/h	ir	treniņš
17/01/24	7 pa banti	10	59:19	0		05:55 10.12 km/h	ir
10/03/24	7.	10.32	1:01:21	66	147	05:56 10.09 km/h	ir
11/01/24	7.	7.44		0	123	km/h	ir
01/05/24	7. ned. 10 min VS	1.5	10:10	0	144	06:46 8.85 km/h	ir	treniņš
03/05/24	7. ned. 80 min VS-	10.8	1:24:00	43	147	07:46 7.71 km/h	ir	treniņš
30/04/24	7. ned. 7 min VS	1	07:00	0		07:00 8.57 km/h	ir	treniņš
31/01/24	7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣	16.27	1:18:11	26	120	04:48 12.49 km/h	ir	treniņš,takas,asfalts,rīta rosme
24/01/24	7.08 Peļķu rīts	15.01	1:14:40	32	116	04:58 12.06 km/h	ir	treniņš,takas,asfalts,rīta rosme
14/02/24	7.13 Mežaparka celmi golfa laukumā	15.23	1:14:06	29	137	04:51 12.33 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
28/01/24	7.14am Vilnius Lithuania	10.08	1:01:01	0		06:03 9.91 km/h	ir	treniņš
15/01/24	7.15am	7.26	47:14	0		06:30 9.22 km/h	ir	treniņš
10/01/24	7.17 Nedēļas siltākā diena	13.01	1:05:15	29	128	05:00 11.96 km/h	ir	treniņš,asfalts,īsais,rīta rosme
26/01/24	7.18 Slidotava asfalta sacensību kedās	14.11	1:08:06	25	126	04:49 12.43 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
16/02/24	7.19 Mežaparka inspekcija	14.34	1:11:12	30	139	04:57 12.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
23/01/24	7.20 Pelķes un kraukšķis	13.17	1:07:56	30	144	05:09 11.63 km/h	ir	treniņš,takas,asfalts,rīta rosme
03/04/24	7.24 Divi Stirnubuka dupši	14.01	1:04:35	25	116	04:36 13.02 km/h	ir	treniņš,asfalts,īsais,rīta rosme
29/01/24	7.26 Pirmdienas velo vietā	13.06	1:01:46	33	115	04:43 12.69 km/h	ir	treniņš,asfalts,īsais,rīta rosme
16/01/24	7.26 Puteņa biļete	13.07	1:09:27	44	136	05:18 11.29 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
19/02/24	7.32 februārī 300 km  - vairāk nekā divos iepriekšējos gados kopā	13.65	1:04:26	31	93	04:43 12.71 km/h	ir	treniņš,asfalts,īsais,rīta rosme
13/02/24	7.35 Mežaparka kraukšķis	13.65	1:07:38	30	141	04:57 12.11 km/h	ir	treniņš,takas,mežs,īsais,rīta rosme
30/04/24	7. ned. 20 min T	4	20:00	0	180	05:00 12.00 km/h	ir	treniņš
08/05/24	70 pa bruği	10	1:00:49	0		06:04 9.87 km/h	ir
27/04/24	75’ pulss	16.75	1:24:30	116	135	05:02 11.89 km/h	ir
04/01/24	7:30	8.2	46:53	0		05:43 10.49 km/h	ir	treniņš
05/05/24	7:48 garais, +15C, saulains	21.25	2:27:39	106	145	06:56 8.64 km/h	ir	treniņš,pusmaratons
07/04/24	7am	5.7	33:33	0		05:53 10.19 km/h	ir	treniņš
24/02/24	7am	14.49	1:26:36	0		05:58 10.04 km/h	ir	treniņš
17/03/24	7am Kabile	8.62	50:05	0		05:48 10.33 km/h	ir	treniņš
23/03/24	7am-servisā ienest atslēgu	28.23	2:48:00	0		05:57 10.08 km/h	ir	treniņš
21/04/24	7dienas pohulits	5.03	25:05	0		04:59 12.03 km/h	ir	treniņš
30/03/24	7km+6km (5:25)+7km	20	2:00:34	9	136	06:01 9.95 km/h	ir	treniņš,asfalts
28/04/24	7km+6km (5:30)+7km	20	2:01:47	9	138	06:05 9.85 km/h	ir	treniņš,asfalts
22/02/24	7x2 min	8.56	50:27	53	144	05:53 10.18 km/h	ir	treniņš
01/04/24	7x400/200	10.24	46:31	0	154	04:32 13.21 km/h	ir	treniņš
21/01/24	8 - ...	11.01	1:11:33	0		06:29 9.23 km/h	ir	treniņš
02/03/24	8 km viegli	8.05	48:44	33	145	06:03 9.91 km/h	ir
07/02/24	8 krusti manēžā	3.2	20:00	0	146	06:15 9.60 km/h	ir	treniņš
24/01/24	8 krusti manēžā	3.2	20:20	0	150	06:21 9.44 km/h	ir	treniņš
18/01/24	8 pa sniegu	10	1:05:29	0		06:32 9.16 km/h	ir
16/03/24	8 Ziediņi	8.99	1:26:00	657		09:33 6.27 km/h		treniņš
14/03/24	8.	6.35	36:45	24	135	05:47 10.37 km/h	ir
13/01/24	8. - 16	5.02		0	121	km/h	ir
06/05/24	8. ned. 25 min T	5	25:00	0	178	05:00 12.00 km/h	ir	treniņš
10/03/24	8.01 Rītarosme	1.01	05:57	6	97	05:53 10.18 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
09/01/24	8.09 Baltā lenta pēc sajūtām kā vasarā	13.13	1:05:10	35	129	04:57 12.09 km/h	ir	treniņš,takas,īsais,rīta rosme
31/03/24	8.29 Lieldienu dubļi ar sievu	23.39	2:09:11	40	99	05:31 10.86 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
21/01/24	8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️	42.38	3:40:59	339	116	05:12 11.51 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
10/03/24	8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣	42.57	2:53:02	98	134	04:03 14.76 km/h	ir	maratons,sacensības,asfalts,brīvdienu,garais
28/01/24	8.34 Lūša baltā versija ar diviem buku dupšiem	34.04	2:36:42	154	126	04:36 13.03 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais
30/03/24	8.35 Govis un airētāji	20.01	1:35:40	44	107	04:46 12.55 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
27/04/24	8.46 Mežā čivina, bet segments norakts	10.01	48:02	23	121	04:47 12.50 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu
17/02/24	8.52 Februāra pusīte	21.11	1:32:45	51	123	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
20/01/24	8.57 Smeceres rītarosme	20.33	1:59:08	186	133	05:51 10.24 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
14/03/24	8.59 Kedas palaistas pensijā (2021)	11.06	54:38	22	106	04:56 12.15 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
02/03/24	800m ✌️PB	0.8	02:04	0		02:35 23.23 km/h	ir	sacensības,tempa turēšana
24/01/24	8:03 Pastaiga-Centrs(+3)	5.7	56:58	0		09:59 6.00 km/h		treniņš,asfalts
14/03/24	8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3)	1.75	10:36	0		06:03 9.91 km/h	ir	treniņš,asfalts
12/03/24	8:34 Skanstes iela-Tomsona iela(+0)	2.55	16:01	0		06:16 9.55 km/h	ir	treniņš,asfalts
15/03/24	8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7)	2.6	14:34	0		05:36 10.71 km/h	ir	treniņš,asfalts
26/03/24	8:36 Grostonas iela-Tomsona iela(+2 un līst lietus)	1.75	10:07	0		05:46 10.38 km/h	ir	treniņš,asfalts,koptreniņš
27/03/24	8:44 Duntes iela(+6)	4	22:22	0		05:35 10.73 km/h	ir	treniņš,asfalts
13/03/24	8:44 Sporta ielas Lidl	2.9	33:19	0		11:29 5.22 km/h		asfalts,koptreniņš
08/03/24	8:47 Skanstes iela-Tomsona iela(-2)	2.5	15:14	0		06:05 9.85 km/h	ir	treniņš,asfalts
15/02/24	8:48 Parks, takas, pludmale (+2)	12.22	1:15:19	41	152	06:09 9.73 km/h	ir	treniņš,takas,asfalts
20/03/24	8:51 Arēna Rīga-Tomsona iela(+2/koptreniņš ar Aivaru)	2.35	14:20	0		06:05 9.84 km/h	ir	treniņš,asfalts
16/02/24	8:51 Pludmale, kāpas un takas	12.01	1:18:56	82	153	06:34 9.13 km/h		treniņš,takas,asfalts
23/04/24	8:52 Parks (+2)	5.18	29:51	13	148	05:45 10.41 km/h	ir	treniņš,asfalts
13/02/24	8:53 Parks un takas (+3)	10.22	1:01:08	20	149	05:58 10.03 km/h	ir	treniņš,takas,asfalts
28/02/24	8:54 Pludmale (+4)	16.18	1:33:20	7	149	05:46 10.40 km/h	ir	treniņš
01/03/24	8:56 Ielas un ezers (+4)	13.76	1:15:58	44	159	05:31 10.87 km/h	ir	treniņš,takas,asfalts
23/01/24	8:56 Pastaiga-Sporta iela-Lidl	3	33:58	0		11:19 5.30 km/h		treniņš,asfalts
29/01/24	8:57 Parks (+2)	7.01	41:16	14	166	05:53 10.19 km/h	ir	treniņš,asfalts
11/04/24	8:57 Parks un pludmale (+5)	7.12	40:54	97	149	05:44 10.44 km/h	ir	treniņš
15/03/24	8:57 Pludmales fartleks +5()	11.09	1:02:23	30	162	05:37 10.67 km/h	ir	treniņš
27/03/24	8:59 Parks un pludmale (+5)	16.05	1:30:39	225	160	05:38 10.62 km/h	ir	treniņš,takas,asfalts
03/03/24	8am	5.6	34:00	0		06:04 9.88 km/h	ir	treniņš
15/04/24	8am...meitenēm šorīt negribejās celties	4.27	26:00	0		06:05 9.85 km/h		treniņš
05/02/24	8km (150)	8	52:32	35	146	06:34 9.14 km/h	ir
29/01/24	8km (150)	8.21	54:00	34	145	06:34 9.12 km/h	ir
02/01/24	8km (4x200/200m)	8	50:08	2	136	06:16 9.57 km/h	ir	treniņš,asfalts
11/01/24	8km (5:20-5:30)	12.05	1:10:12	6	155	05:49 10.30 km/h	ir	treniņš,asfalts
22/02/24	8km it kā viegli	8.6	56:30	39	143	06:34 9.13 km/h	ir
28/03/24	8km viegli	8.05	51:45	35	147	06:25 9.33 km/h	ir
28/02/24	8km viegli	8.1	50:13	33	142	06:11 9.68 km/h	ir
18/04/24	8k + 3x200m	8.63	42:05	0	131	04:52 12.30 km/h	ir	treniņš
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	12	1:00:00	0	141	05:00 12.00 km/h	ir
17/04/24	8x200/200@44-45 2x400/200@:1:35-3	4.8	25:00	0	161	05:12 11.52 km/h	ir
29/04/24	8x200m/200m + flying 3x30m	9.22	43:21	6	150	04:42 12.76 km/h	ir	treniņš
05/04/24	8x2m@3:55	13.93	1:13:40	12	145	05:17 11.35 km/h	ir	treniņš,asfalts
30/04/24	8x40sec at 3:00 + 4x20sec at 2:55	15.01	1:09:58	37	131	04:39 12.87 km/h	ir
25/01/24	8x800/600 2:52	14.3	1:02:43	154	157	04:23 13.68 km/h	ir	treniņš
24/01/24	8x800m/600m @ 2:52	12.4	52:58	129	166	04:16 14.05 km/h	ir	treniņš
23/01/24	9 - ...	6.45	41:05	0		06:22 9.42 km/h	ir	treniņš
20/02/24	9 krusti manēžā	3.6	23:10	0	146	06:26 9.32 km/h	ir	treniņš
08/03/24	9 months in/9 months out	9.32	54:00	0		05:47 10.36 km/h	ir	treniņš,asfalts
21/01/24	9 pirmā pusīte.	21.1	2:18:40	0		06:34 9.13 km/h	ir
14/01/24	9.	5.14		0	118	km/h	ir
29/03/24	9.03 Lielās Piektdienas Pusīte	21.1	1:32:12	48	126	04:22 13.73 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
03/02/24	9.14 Mangaļi un leduspeļķes dienasgaismā	19.01	1:22:52	54	136	04:21 13.76 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
27/01/24	9.15 Ledus trotuārs ar Klāvu	26.01	2:13:28	808	136	05:07 11.69 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
09/03/24	9.15 Medusmēnesis turpinās	11.01	1:02:52	127	90	05:42 10.51 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
14/01/24	9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā	26.94	2:24:08	808	127	05:21 11.21 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
21/04/24	9.44 Pūsēna kāpa ar Edgaru	14.01	1:24:40	107	106	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
11/02/24	9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣	21.11	2:37:36	1009	121	07:27 8.04 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
09/01/24	9.Janvāris	9	47:39	33		05:17 11.33 km/h
23/03/24	9.Stirnu buks - Saulkrasti - zaķis	12.24	1:19:07	113	126	06:27 9.28 km/h	ir	sacensības
21/02/24	90min pulsā zem 120	15	1:29:58	14	118	05:59 10.00 km/h	ir
01/05/24	95. skrējiens apkārt Vīlandes ezeram	11.68	51:03	0	168	04:22 13.73 km/h	ir	sacensības,takas,asfalts
01/05/24	95.skrējiens apkārt Vīlandes ezeram	11.72	58:09	81	165	04:57 12.09 km/h
02/02/24	9:00 Parks (+1)	8.12	46:57	10	161	05:46 10.38 km/h	ir	treniņš,takas,asfalts
01/02/24	9:00 Parks (+4)	7.36	42:07	11	151	05:43 10.49 km/h	ir	treniņš,asfalts
18/03/24	9:00 Skanstes iela-Tomsona iela(+0)	1.75	10:50	0		06:11 9.69 km/h	ir	treniņš,asfalts
09/05/24	9:02 Parks, pludmale, ielas (+7)	12.24	1:06:49	168	156	05:27 10.99 km/h	ir	treniņš,takas,asfalts
02/04/24	9:07 Grostonas iela-Valdemāra iela(+11)	2	12:12	0		06:06 9.84 km/h	ir	treniņš,asfalts
25/04/24	9:09 Parks, pludmale, šoseja (+5)	15.51	1:27:51	279	159	05:39 10.59 km/h	ir	treniņš,takas,asfalts
13/03/24	9:10 Kāpas, takas, pludmale (+3)	16.03	1:37:47	40	162	06:06 9.84 km/h	ir	treniņš,takas
26/02/24	9:13 Pludmale un ielas (+4)	9.14	52:17	62	161	05:43 10.49 km/h	ir	treniņš,takas,asfalts
21/03/24	9:15 Skanstes iela-Vesetas iela(+4)	4	22:04	0		05:31 10.88 km/h	ir	treniņš,asfalts
07/05/24	9:16 Pludmale (+7)	12.15	1:07:07	152	157	05:31 10.86 km/h	ir	treniņš
12/04/24	9:23 Vesetas iela-Tomsona iela(+10)	2.6	14:39	0		05:38 10.65 km/h	ir	treniņš,asfalts
11/03/24	9:25am atpakaļ ikdienā	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
03/04/24	9:26 Lielie kapi(+2)	3.3	19:24	0		05:52 10.21 km/h	ir	treniņš,asfalts
23/04/24	9:28 Skanstes iela-Duntes iela(+1/sniegs un slapjdraņķis)	5.1	29:54	0		05:51 10.23 km/h	ir	treniņš,asfalts
28/03/24	9:33 Skanstes iela-Valdemāra iela(+9)	2.8	16:31	0		05:53 10.17 km/h	ir	treniņš,asfalts
17/04/24	9:36 Skanstes iela-Valdemāra iela(+4)	3	17:37	0		05:52 10.22 km/h	ir	treniņš,asfalts
24/02/24	9:54 pa trijstūri, +6C silti	6.54	44:19	29	148	06:46 8.85 km/h	ir	treniņš,asfalts
02/05/24	????	7.56	1:15:00	107	159	09:55 6.05 km/h
28/04/24	????	19.35	2:07:35	1032	158	06:35 9.10 km/h
08/05/24	???? Koptreniņš ar Artūru ????‍♂️????????‍♂️????	15.17	1:29:18	71	135	05:53 10.19 km/h	ir
04/04/24	????????????	11.32	1:06:37	30	102	05:53 10.20 km/h	ir
24/02/24	????????????????	16.27	1:23:32	108	168	05:08 11.69 km/h
04/05/24	????????????????????????	17.51	1:36:18	216	130	05:29 10.91 km/h
30/03/24	???? & ????	16.57	1:40:21	57	101	06:03 9.91 km/h	ir	treniņš
18/02/24	???? rāmulis	12.2	1:08:54	27	100	05:38 10.62 km/h	ir
07/03/24	A bit frosty again	6.34	42:46	17		06:44 8.89 km/h	ir
30/03/24	A robeža	15	1:32:52	17	127	06:11 9.69 km/h	ir	treniņš,asfalts
18/01/24	A robeža	14.11	1:24:16	19	140	05:58 10.05 km/h	ir	treniņš,asfalts
25/01/24	A robeža un aplis pa Brīvībeni	15.47	1:33:11	22	137	06:01 9.96 km/h	ir	treniņš,asfalts
02/04/24	A02	8.01	49:13	0		06:08 9.76 km/h	ir
09/03/24	Activación	5.01	24:32	21	151	04:53 12.25 km/h	ir	treniņš
10/01/24	Ādažu virzienā	12.01	1:11:46	0	153	05:58 10.04 km/h	ir
24/04/24	Aerobais spēks: 15x1’ pārvadā	11.5	1:07:11	131	111	05:50 10.27 km/h	ir	treniņš
26/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.52	1:00:39	28	134	05:15 11.40 km/h	ir	treniņš
19/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.6	1:00:12	28	124	05:11 11.56 km/h	ir	treniņš
17/01/24	Aerobā jauda: 15x 2/1 10k/pastaiga	11.43	1:00:33	28	135	05:17 11.33 km/h	ir	treniņš
04/02/24	After micro-hail and some black ice	11.41	1:09:08	18		06:03 9.90 km/h	ir
26/02/24	After way too many meetings	6.66	40:04	22		06:00 9.97 km/h	ir
09/05/24	Afternoon Activity	1.6	1:16:06	0		47:33 1.26 km/h	ir
14/03/24	Afternoon Activity	1.6	1:19:38	0		49:46 1.21 km/h	ir
05/03/24	Afternoon Activity	2.7	1:12:15	0		26:45 2.24 km/h	ir
21/02/24	Afternoon Activity	2.4	2:09:14	0		53:50 1.11 km/h	ir
16/02/24	Afternoon Activity	3.6	2:52:14	0		47:50 1.25 km/h	ir
23/01/24	Afternoon Activity	2.3	1:42:08	0		44:24 1.35 km/h	ir
21/04/24	Afternoon Atjaunošanās Run ar biedriem	18.02	1:52:21	97	125	06:14 9.62 km/h	ir
22/01/24	Afternoon Circus	16.07	1:19:48	11	129	04:57 12.08 km/h	ir
15/04/24	Afternoon easy Run	5.54	30:33	6	114	05:30 10.88 km/h	ir
07/04/24	Afternoon easy Run	10.21	58:54	30	116	05:46 10.40 km/h	ir
25/03/24	Afternoon easy Run	10.01	54:13	15	119	05:24 11.08 km/h	ir
09/01/24	Afternoon easy Run	9.01	51:12	9	120	05:40 10.56 km/h	ir
05/01/24	Afternoon Easy Run	12.02	58:33	18	133	04:52 12.32 km/h	ir
26/04/24	Afternoon easy Run + Stadionā vingrinājumi ar gumiju	5.51	26:06	2	131	04:44 12.67 km/h	ir
08/04/24	Afternoon Fartlek. Fartleks ar īsiem posmiem	12.01	54:23	14	149	04:31 13.25 km/h	ir
03/02/24	Afternoon Lauki Ventspils Run	15.01	1:12:58	70	143	04:51 12.34 km/h	ir
06/02/24	Afternoon lēnais bāzes Run	17.9	2:02:03	48	122	06:49 8.80 km/h	ir
23/04/24	Afternoon Long Run	20.01	1:40:05	26	126	05:00 12.00 km/h	ir
06/01/24	Afternoon Moderate Run -16 ❄☃️	23.8	1:53:57	11		04:47 12.53 km/h	ir
22/04/24	Afternoon moderate Run ????????????	10.01	45:30	21	154	04:32 13.20 km/h	ir
29/02/24	Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku	5.97	27:55	3	129	04:40 12.83 km/h	ir
10/04/24	Afternoon pēc darba Run	10.1	52:23	24	128	05:11 11.57 km/h	ir
04/05/24	Afternoon recovery Run	1.01	06:41	4	131	06:37 9.07 km/h	ir
30/04/24	Afternoon recovery Run	1.01	05:20	0	137	05:16 11.36 km/h	ir
28/04/24	Afternoon recovery Run	10.51	53:23	10	131	05:04 11.81 km/h	ir
16/04/24	Afternoon recovery Run	7.23	36:11	12	130	05:00 11.99 km/h	ir
04/04/24	Afternoon Recovery Run	4.01	23:10	5	114	05:46 10.39 km/h	ir
24/03/24	Afternoon recovery Run	5.1	29:52	8	120	05:51 10.25 km/h	ir
20/03/24	Afternoon Recovery Run	6.01	30:10	5	124	05:01 11.95 km/h	ir
18/03/24	Afternoon recovery Run	5.03	24:27	4	128	04:51 12.34 km/h	ir
07/03/24	Afternoon Recovery Run	6.01	27:53	0	133	04:38 12.93 km/h	ir
26/01/24	Afternoon recovery Run	8.3	46:21	16	115	05:35 10.74 km/h	ir
24/01/24	Afternoon Recovery Run	7.79	44:24	16	116	05:41 10.53 km/h	ir
22/01/24	Afternoon recovery Run	7	39:28	12	119	05:38 10.64 km/h	ir
20/01/24	Afternoon Recovery Run	7.27	41:36	7		05:43 10.49 km/h	ir
19/01/24	Afternoon Recovery Run	11.8	1:01:43	16	125	05:13 11.47 km/h	ir
08/01/24	Afternoon Recovery Run	7.01	39:12	6		05:35 10.73 km/h	ir
29/04/24	Afternoon Recovery Run& walk	2.41	14:45	9	118	06:07 9.80 km/h	ir
09/05/24	Afternoon Run	10.13	1:37:40	94	152	09:38 6.22 km/h	ir
09/05/24	Afternoon Run	20.16	1:35:38	44	119	04:44 12.65 km/h	ir
09/05/24	Afternoon Run	10.01	1:00:24	16	133	06:02 9.94 km/h	ir
09/05/24	Afternoon Run	11.39	58:37	23		05:08 11.66 km/h
09/05/24	Afternoon Run	10.08	57:00	31	147	05:39 10.61 km/h	ir
09/05/24	Afternoon Run	1.19	09:01	4	113	07:34 7.92 km/h
09/05/24	Afternoon Run	0.98	05:53	10		06:00 9.99 km/h	ir
09/05/24	Afternoon Run	10.21	44:27	122	141	04:21 13.78 km/h	ir
09/05/24	Afternoon Run	7.18	46:41	34	135	06:30 9.23 km/h
09/05/24	Afternoon Run	6.01	32:40	26	150	05:26 11.04 km/h
09/05/24	Afternoon Run	12	1:11:17	5	138	05:56 10.10 km/h	ir
09/05/24	Afternoon Run	1.35	07:07	2	128	05:16 11.38 km/h	ir
09/05/24	Afternoon Run	7.11	47:06	29	134	06:37 9.06 km/h
09/05/24	Afternoon Run	9.83	50:02	67	122	05:05 11.79 km/h	ir
09/05/24	Afternoon Run	6.41	32:29	32	131	05:04 11.84 km/h	ir
09/05/24	Afternoon Run	5.41	27:20	25	133	05:03 11.88 km/h
08/05/24	Afternoon Run	15.28	1:15:20	63	143	04:55 12.17 km/h
08/05/24	Afternoon Run	17.01	1:13:46	143	148	04:20 13.84 km/h	ir
08/05/24	Afternoon Run	15.82	1:18:33	318		04:57 12.08 km/h
08/05/24	Afternoon Run	7.7	50:14	26	148	06:31 9.20 km/h
08/05/24	Afternoon Run	7.16	40:22	84		05:38 10.64 km/h	ir
08/05/24	Afternoon Run	12.23	1:00:39	16	147	04:57 12.10 km/h	ir
08/05/24	Afternoon Run	10.6	57:14	70	152	05:23 11.11 km/h	ir
08/05/24	Afternoon Run	0.64	03:35	0	120	05:35 10.72 km/h	ir
08/05/24	Afternoon Run	7.91	43:28	46	146	05:29 10.92 km/h
08/05/24	Afternoon Run	5.39	26:57	6	131	05:00 12.00 km/h	ir
08/05/24	Afternoon Run	9.22	50:29	3	154	05:28 10.96 km/h	ir
07/05/24	Afternoon Run	2.75	16:04	20		05:50 10.27 km/h
07/05/24	Afternoon Run	1.26	06:59	6		05:32 10.83 km/h
07/05/24	Afternoon Run	8.03	54:12	44	117	06:44 8.89 km/h
07/05/24	Afternoon Run	7.04	55:08	56	156	07:49 7.66 km/h
07/05/24	Afternoon Run	0.6	04:08	9	116	06:53 8.71 km/h
07/05/24	Afternoon Run	20.03	1:55:46	463		05:46 10.38 km/h
07/05/24	Afternoon Run	9.01	1:11:48	16	135	07:58 7.53 km/h	ir
07/05/24	Afternoon Run	9.02	51:09	138		05:40 10.58 km/h	ir
07/05/24	Afternoon Run	21.37	1:30:01	30	143	04:12 14.24 km/h	ir
07/05/24	Afternoon Run	12.75	1:12:00	154		05:38 10.63 km/h
07/05/24	Afternoon Run	12.11	58:30	12	137	04:49 12.42 km/h
07/05/24	Afternoon Run	13.46	1:07:07	22	143	04:59 12.03 km/h
07/05/24	Afternoon Run	12.46	1:00:41	31	139	04:52 12.32 km/h	ir
07/05/24	Afternoon Run	6.92	42:59	10	125	06:12 9.66 km/h	ir
07/05/24	Afternoon Run	8.99	58:32	80	137	06:30 9.22 km/h	ir
07/05/24	Afternoon Run	5.13	30:00	48	157	05:50 10.26 km/h	ir
07/05/24	Afternoon Run	10.02	1:00:29	29	177	06:02 9.94 km/h
07/05/24	Afternoon Run	18.37	1:23:21	190	142	04:32 13.22 km/h	ir
07/05/24	Afternoon Run	7.25	38:39	36	124	05:19 11.25 km/h	ir
07/05/24	Afternoon Run	5.26	35:53	25	141	06:49 8.80 km/h
06/05/24	Afternoon Run	8.37	41:43	40	154	04:59 12.04 km/h	ir
06/05/24	Afternoon Run	13.18	1:13:43	3	136	05:35 10.73 km/h	ir
06/05/24	Afternoon Run	10.1	54:14	46	140	05:22 11.17 km/h	ir
06/05/24	Afternoon Run	18.24	1:48:26	40	140	05:56 10.09 km/h
06/05/24	Afternoon Run	7.07	42:45	14	116	06:02 9.92 km/h	ir
06/05/24	Afternoon Run	18.05	1:43:15	53	159	05:43 10.49 km/h
06/05/24	Afternoon Run	21.25	2:01:14	28	139	05:42 10.52 km/h
06/05/24	Afternoon Run	6	45:35	9	139	07:35 7.90 km/h
06/05/24	Afternoon Run	8.19	45:26	0		05:32 10.82 km/h
06/05/24	Afternoon Run	10.01	1:02:09	104		06:12 9.66 km/h
06/05/24	Afternoon Run	10.05	1:00:00	35	137	05:58 10.05 km/h
06/05/24	Afternoon Run	7.13	49:05	43	126	06:53 8.72 km/h	ir
05/05/24	Afternoon Run	9.75	1:09:01	26	127	07:04 8.48 km/h	ir
05/05/24	Afternoon Run	22.64	2:05:27	148		05:32 10.83 km/h
05/05/24	Afternoon Run	20.01	1:49:15	47	131	05:27 10.99 km/h	ir
05/05/24	Afternoon Run	9	58:43	144	156	06:31 9.20 km/h	ir
05/05/24	Afternoon Run	12.27	1:16:00	26	129	06:11 9.69 km/h	ir
05/05/24	Afternoon Run	5.03	28:16	9	141	05:37 10.68 km/h
05/05/24	Afternoon Run	4.6	27:07	7	110	05:53 10.18 km/h	ir
05/05/24	Afternoon Run	1.29	07:10	2	120	05:33 10.80 km/h	ir
05/05/24	Afternoon Run	18.4	1:35:59	0		05:12 11.50 km/h
05/05/24	Afternoon Run	17.5	1:42:32	77	157	05:51 10.24 km/h	ir
05/05/24	Afternoon Run	16.01	1:39:36	31	153	06:13 9.64 km/h
05/05/24	Afternoon Run	13.52	2:03:40	697	137	09:08 6.56 km/h	ir
05/05/24	Afternoon Run	5.1	25:24	0	134	04:58 12.05 km/h	ir
05/05/24	Afternoon Run	2.08	13:08	3	109	06:18 9.50 km/h	ir
04/05/24	Afternoon Run	13.02	1:21:37	35	139	06:16 9.57 km/h	ir
04/05/24	Afternoon Run	10.28	56:28	272		05:29 10.92 km/h
04/05/24	Afternoon Run	4	26:10	55		06:32 9.17 km/h
04/05/24	Afternoon Run	1.51	07:01	1	147	04:38 12.91 km/h	ir
04/05/24	Afternoon Run	10.05	1:21:15	33	142	08:05 7.42 km/h	ir
03/05/24	Afternoon Run	21.12	2:18:30	74		06:33 9.15 km/h
03/05/24	Afternoon Run	17.14	1:30:11	16	131	05:15 11.40 km/h	ir
03/05/24	Afternoon Run	2.84	19:58	6	141	07:01 8.53 km/h	ir
03/05/24	Afternoon Run	8.13	46:01	21		05:39 10.60 km/h	ir
03/05/24	Afternoon Run	7.07	44:51	94		06:20 9.46 km/h
03/05/24	Afternoon Run	20.08	1:33:41	130	165	04:39 12.86 km/h	ir
03/05/24	Afternoon Run	0.57	03:05	3	138	05:24 11.09 km/h	ir
03/05/24	Afternoon Run	13.04	1:18:26	20	141	06:00 9.98 km/h	ir
02/05/24	Afternoon Run	21.15	2:09:46	107		06:08 9.78 km/h
02/05/24	Afternoon Run	0.68	03:28	0	142	05:05 11.77 km/h	ir
02/05/24	Afternoon Run	14.18	1:05:14	108		04:36 13.04 km/h
02/05/24	Afternoon Run	16.34	1:23:19	61	153	05:05 11.77 km/h
02/05/24	Afternoon Run	10.1	59:02	34	149	05:50 10.27 km/h	ir
02/05/24	Afternoon Run	0.71	04:25	7		06:13 9.65 km/h	ir
02/05/24	Afternoon Run	8.45	47:57	42	134	05:40 10.57 km/h
02/05/24	Afternoon Run	2.26	15:04	14	115	06:40 9.00 km/h
02/05/24	Afternoon Run	5.71	38:29	74	128	06:44 8.90 km/h
02/05/24	Afternoon Run	12.43	1:10:14	71	143	05:39 10.62 km/h	ir
02/05/24	Afternoon Run	4.37	24:42	16	125	05:39 10.62 km/h
02/05/24	Afternoon Run	4.12	22:09	3	131	05:22 11.16 km/h	ir
02/05/24	Afternoon Run	5.03	32:28	6	139	06:27 9.30 km/h
01/05/24	Afternoon Run	10.1	57:02	12	136	05:38 10.63 km/h	ir
01/05/24	Afternoon Run	7.2	43:02	29	140	05:58 10.04 km/h	ir
01/05/24	Afternoon Run	7.26	48:45	134		06:42 8.94 km/h
01/05/24	Afternoon Run	13.33	1:02:26	84	147	04:41 12.81 km/h
01/05/24	Afternoon Run	2.41	17:44	1	118	07:21 8.15 km/h
01/05/24	Afternoon Run	2.67	18:52	3	117	07:03 8.49 km/h
01/05/24	Afternoon Run	11.11	1:01:49	24	145	05:33 10.78 km/h	ir
01/05/24	Afternoon Run	8.02	39:39	11	147	04:56 12.14 km/h
01/05/24	Afternoon Run	10.1	1:31:39	82	138	09:04 6.61 km/h
01/05/24	Afternoon Run	4.01	25:53	32		06:27 9.30 km/h
01/05/24	Afternoon Run	6.28	43:00	30	148	06:50 8.76 km/h
01/05/24	Afternoon Run	2.74	19:54	6	147	07:15 8.26 km/h	ir
01/05/24	Afternoon Run	3.77	19:45	23	145	05:14 11.45 km/h
30/04/24	Afternoon Run	4.13	24:36	11		05:57 10.07 km/h
30/04/24	Afternoon Run	8.3	48:42	24	144	05:52 10.23 km/h
30/04/24	Afternoon Run	14.17	1:08:27	13	120	04:49 12.42 km/h	ir
30/04/24	Afternoon Run	6.59	35:48	111		05:25 11.04 km/h
30/04/24	Afternoon Run	11.02	57:43	12	163	05:14 11.46 km/h	ir
30/04/24	Afternoon Run	8.99	52:48	20	134	05:52 10.22 km/h	ir
30/04/24	Afternoon Run	21.49	2:16:21	62	142	06:20 9.46 km/h	ir
30/04/24	Afternoon Run	11.01	54:15	136	143	04:55 12.18 km/h	ir
30/04/24	Afternoon Run	7.01	40:44	26	128	05:48 10.33 km/h
30/04/24	Afternoon Run	7.52	45:53	9	133	06:06 9.83 km/h
30/04/24	Afternoon Run	12.13	59:44	0	137	04:55 12.18 km/h	ir
30/04/24	Afternoon Run	16.08	1:21:34	12	142	05:04 11.83 km/h	ir
30/04/24	Afternoon Run	4.85	25:37	21	149	05:16 11.36 km/h
30/04/24	Afternoon Run	11.33	52:35	128	149	04:38 12.93 km/h	ir
30/04/24	Afternoon Run	20.01	1:39:37	126	135	04:58 12.05 km/h	ir
29/04/24	Afternoon Run	21.11	2:18:59	126		06:35 9.11 km/h
29/04/24	Afternoon Run	20.9	2:18:21	167		06:37 9.06 km/h
29/04/24	Afternoon Run	7.16	44:08	18	141	06:09 9.73 km/h
29/04/24	Afternoon Run	8.01	45:08	14	126	05:38 10.65 km/h
29/04/24	Afternoon Run	5.36	31:05	18	121	05:47 10.35 km/h	ir
29/04/24	Afternoon Run	10.19	56:22	54	154	05:31 10.85 km/h	ir
29/04/24	Afternoon Run	4.11	27:03	15	142	06:34 9.12 km/h
29/04/24	Afternoon Run	10	59:15	19		05:55 10.13 km/h	ir
29/04/24	Afternoon Run	3.77	20:05	14	131	05:19 11.26 km/h	ir
28/04/24	Afternoon Run	5.03	32:59	60	153	06:33 9.15 km/h	ir
28/04/24	Afternoon Run	15.43	1:46:46	53	130	06:55 8.67 km/h	ir
28/04/24	Afternoon Run	17.15	1:41:38	96	150	05:55 10.12 km/h
28/04/24	Afternoon Run	6.65	36:18	9	123	05:27 10.99 km/h	ir
28/04/24	Afternoon Run	6.42	39:43	23		06:11 9.70 km/h	ir
28/04/24	Afternoon Run	22.61	2:06:24	200		05:35 10.73 km/h
28/04/24	Afternoon Run	10.01	1:32:00	14	137	09:11 6.53 km/h	ir
28/04/24	Afternoon Run	14.31	1:24:49	22	167	05:55 10.12 km/h	ir
28/04/24	Afternoon Run	6.68	1:00:00	50	137	08:58 6.68 km/h
28/04/24	Afternoon Run	0.8	03:59	0	122	04:58 12.05 km/h
28/04/24	Afternoon Run	6.68	39:19	8	161	05:53 10.19 km/h	ir
28/04/24	Afternoon Run	2.06	12:56	3	110	06:16 9.56 km/h	ir
27/04/24	Afternoon Run	8	36:03	26	145	04:30 13.31 km/h
27/04/24	Afternoon Run	10.32	52:39	33		05:06 11.76 km/h
27/04/24	Afternoon Run	6.93	50:50	17	146	07:20 8.18 km/h	ir
27/04/24	Afternoon Run	5.78	50:39	259	129	08:45 6.85 km/h
27/04/24	Afternoon Run	9.17	59:44	34	146	06:30 9.21 km/h
27/04/24	Afternoon Run	13.01	1:00:22	63	144	04:38 12.93 km/h
27/04/24	Afternoon Run	5.02	28:24	46	145	05:39 10.61 km/h
27/04/24	Afternoon Run	8.08	51:44	37	140	06:24 9.37 km/h
27/04/24	Afternoon Run	18.08	1:25:42	80	145	04:44 12.66 km/h	ir
27/04/24	Afternoon Run	27.01	2:32:49	228	151	05:39 10.60 km/h	ir
27/04/24	Afternoon Run	7.55	40:14	55	157	05:19 11.26 km/h
27/04/24	Afternoon Run	6.66	59:13	51	140	08:53 6.75 km/h
27/04/24	Afternoon Run	4.28	24:21	9	126	05:41 10.55 km/h	ir
27/04/24	Afternoon Run	1.89	11:27	32	122	06:03 9.90 km/h
26/04/24	Afternoon Run	11.5	1:05:19	24	142	05:40 10.56 km/h
26/04/24	Afternoon Run	8.01	44:44	9	154	05:35 10.74 km/h	ir
26/04/24	Afternoon Run	14.19	1:18:34	110		05:32 10.84 km/h
26/04/24	Afternoon Run	10.62	58:38	21	158	05:31 10.87 km/h
26/04/24	Afternoon Run	12.17	59:49	16	116	04:54 12.21 km/h	ir
26/04/24	Afternoon Run	10.01	57:11	33	133	05:42 10.50 km/h	ir
26/04/24	Afternoon Run	13.63	1:07:24	15	152	04:56 12.13 km/h
26/04/24	Afternoon Run	12.6	1:03:03	20	140	05:00 11.99 km/h	ir
26/04/24	Afternoon Run	3	24:43	2	157	08:14 7.28 km/h	ir
26/04/24	Afternoon Run	8.61	48:12	8		05:35 10.72 km/h
26/04/24	Afternoon Run	7.62	50:25	15	126	06:36 9.07 km/h
26/04/24	Afternoon Run	4.23	23:46	11	131	05:37 10.68 km/h	ir
25/04/24	Afternoon Run	3.05	17:11	8	140	05:38 10.65 km/h	ir
25/04/24	Afternoon Run	10.09	44:48	24	156	04:26 13.51 km/h
25/04/24	Afternoon Run	9.45	51:37	198	144	05:27 10.98 km/h
25/04/24	Afternoon Run	2.04	04:12	0	103	02:03 29.14 km/h
25/04/24	Afternoon Run	0.98	06:51	27		06:59 8.58 km/h	ir
25/04/24	Afternoon Run	4.05	41:19	17	104	10:12 5.88 km/h	ir
25/04/24	Afternoon Run	7.06	46:32	0	138	06:35 9.10 km/h
25/04/24	Afternoon Run	2.02	14:56	2	107	07:23 8.12 km/h
25/04/24	Afternoon Run	8.55	45:27	29	136	05:18 11.29 km/h
25/04/24	Afternoon Run	0.7	03:13	0	134	04:35 13.06 km/h	ir
25/04/24	Afternoon Run	21.11	1:40:09	62	152	04:44 12.65 km/h	ir
24/04/24	Afternoon Run	20.03	1:27:00	0	165	04:20 13.81 km/h
24/04/24	Afternoon Run	7.01	39:29	55		05:37 10.65 km/h	ir
24/04/24	Afternoon Run	1.02	06:53	0		06:44 8.89 km/h
24/04/24	Afternoon Run	17.73	1:23:08	165	143	04:41 12.80 km/h	ir
24/04/24	Afternoon Run	11.54	56:27	25		04:53 12.27 km/h
24/04/24	Afternoon Run	6.75	40:02	8	157	05:55 10.12 km/h
24/04/24	Afternoon Run	0.1	00:39	0		06:30 9.23 km/h
24/04/24	Afternoon Run	13.26	1:03:03	0	129	04:45 12.62 km/h	ir
24/04/24	Afternoon Run	8.01	38:39	33	160	04:49 12.43 km/h
24/04/24	Afternoon Run	11.4	54:46	32		04:48 12.49 km/h
24/04/24	Afternoon Run	1.4	08:40	10	163	06:11 9.69 km/h	ir
24/04/24	Afternoon Run	1.76	11:34	28	157	06:34 9.13 km/h	ir
24/04/24	Afternoon Run	12.75	1:00:44	20	142	04:45 12.60 km/h	ir
23/04/24	Afternoon Run	14.6	1:06:16	50	151	04:32 13.22 km/h
23/04/24	Afternoon Run	10.08	49:38	8	118	04:55 12.19 km/h	ir
23/04/24	Afternoon Run	5.99	37:36	161	135	06:16 9.56 km/h	ir
23/04/24	Afternoon Run	9.01	50:55	70		05:39 10.62 km/h	ir
23/04/24	Afternoon Run	8.5	1:01:01	18	128	07:10 8.36 km/h	ir
23/04/24	Afternoon Run	12.01	1:05:28	19	141	05:27 11.01 km/h	ir
23/04/24	Afternoon Run	10.11	59:17	0	133	05:51 10.23 km/h
23/04/24	Afternoon Run	5.83	33:26	7		05:44 10.46 km/h
23/04/24	Afternoon Run	9.39	1:08:33	123	114	07:18 8.22 km/h	ir
23/04/24	Afternoon Run	7.88	50:16	28	146	06:22 9.41 km/h
22/04/24	Afternoon Run	11.67	1:05:53	32	144	05:38 10.63 km/h
22/04/24	Afternoon Run	14.8	1:27:59	67		05:56 10.09 km/h
22/04/24	Afternoon Run	6.36	45:51	14	146	07:12 8.32 km/h
22/04/24	Afternoon Run	8.17	48:34	16	131	05:56 10.09 km/h
22/04/24	Afternoon Run	5.24	27:13	24	137	05:11 11.55 km/h
22/04/24	Afternoon Run	11.32	1:02:53	26		05:33 10.80 km/h
22/04/24	Afternoon Run	5.36	34:46	25	169	06:29 9.25 km/h	ir
22/04/24	Afternoon Run	2.41	13:33	10	149	05:37 10.67 km/h
21/04/24	Afternoon Run	13.01	1:03:13	28	132	04:51 12.35 km/h
21/04/24	Afternoon Run	20.51	1:33:05	28	139	04:32 13.22 km/h	ir
21/04/24	Afternoon Run	13.2	1:12:52	28	136	05:31 10.87 km/h
21/04/24	Afternoon Run	10.11	1:10:16	105	159	06:57 8.63 km/h	ir
21/04/24	Afternoon Run	5.83	40:49	34	146	07:00 8.57 km/h
21/04/24	Afternoon Run	7.18	40:49	32		05:41 10.55 km/h	ir
21/04/24	Afternoon Run	2.38	13:56	20	163	05:51 10.25 km/h
21/04/24	Afternoon Run	18.01	1:39:48	49	167	05:32 10.83 km/h	ir
21/04/24	Afternoon Run	15.01	1:16:34	45	142	05:06 11.76 km/h
21/04/24	Afternoon Run	8.38	44:30	30	136	05:18 11.30 km/h
21/04/24	Afternoon Run	2.06	12:16	4	111	05:57 10.08 km/h	ir
21/04/24	Afternoon Run	17.09	1:22:29	169	142	04:49 12.43 km/h	ir
21/04/24	Afternoon Run	6.68	40:00	26	146	05:59 10.02 km/h
21/04/24	Afternoon Run	5.15	27:16	23	141	05:17 11.33 km/h	ir
21/04/24	Afternoon Run	10.11	57:26	38	129	05:40 10.56 km/h
21/04/24	Afternoon Run	10.11	1:05:10	25	140	06:26 9.31 km/h
21/04/24	Afternoon Run	2.25	14:17	6	148	06:20 9.45 km/h
21/04/24	Afternoon Run	13	1:15:15	22	126	05:47 10.37 km/h	ir
21/04/24	Afternoon Run	7.6	40:44	16	124	05:21 11.19 km/h	ir
20/04/24	Afternoon Run	8.81	49:42	13	138	05:38 10.64 km/h
20/04/24	Afternoon Run	12.94	2:07:49	121		09:52 6.07 km/h
20/04/24	Afternoon Run	5.35	31:57	13		05:58 10.05 km/h	ir
20/04/24	Afternoon Run	11.2	1:01:00	48	157	05:26 11.02 km/h	ir
20/04/24	Afternoon Run	27.28	2:05:34	349	136	04:36 13.04 km/h	ir
20/04/24	Afternoon Run	12.56	1:16:23	32	157	06:04 9.87 km/h
20/04/24	Afternoon Run	1.77	13:15	8	127	07:29 8.02 km/h
20/04/24	Afternoon Run	5.75	34:01	67	119	05:54 10.14 km/h	ir
20/04/24	Afternoon Run	0.57	03:35	10		06:17 9.54 km/h	ir
20/04/24	Afternoon Run	1.01	05:43	14		05:39 10.60 km/h
20/04/24	Afternoon Run	15.02	1:11:09	27	145	04:44 12.67 km/h	ir
20/04/24	Afternoon Run	1.67	10:06	6	139	06:02 9.92 km/h
20/04/24	Afternoon Run	6.54	39:59	59	155	06:06 9.81 km/h
20/04/24	Afternoon Run	8.5	35:56	57	172	04:13 14.19 km/h	ir
20/04/24	Afternoon Run	2.54	17:37	12	141	06:56 8.65 km/h	ir
20/04/24	Afternoon Run	1.01	06:11	11	141	06:07 9.80 km/h	ir
20/04/24	Afternoon Run	1.26	08:24	17	163	06:40 9.00 km/h	ir
20/04/24	Afternoon Run	8.83	39:12	54	160	04:26 13.52 km/h
20/04/24	Afternoon Run	12.66	1:12:14	119	158	05:42 10.52 km/h	ir
20/04/24	Afternoon Run	12.72	54:24	188		04:16 14.03 km/h
20/04/24	Afternoon Run	1.8	08:58	3	126	04:58 12.04 km/h	ir
20/04/24	Afternoon Run	6.11	38:43	208		06:20 9.47 km/h	ir
19/04/24	Afternoon Run	2.9	17:20	7	135	05:58 10.04 km/h	ir
19/04/24	Afternoon Run	13	1:06:55	181	143	05:08 11.66 km/h
19/04/24	Afternoon Run	10.27	58:49	132	143	05:43 10.48 km/h
19/04/24	Afternoon Run	8.13	48:43	54	148	05:59 10.01 km/h	ir
19/04/24	Afternoon Run	14.41	1:15:51	159		05:15 11.40 km/h
18/04/24	Afternoon Run	16.96	1:27:26	35	119	05:09 11.64 km/h	ir
18/04/24	Afternoon Run	8.01	43:11	25	147	05:23 11.13 km/h
18/04/24	Afternoon Run	6.4	33:33	66	140	05:14 11.45 km/h
18/04/24	Afternoon Run	1.09	06:19	11		05:47 10.35 km/h	ir
18/04/24	Afternoon Run	10.01	59:27	66		05:56 10.10 km/h	ir
17/04/24	Afternoon Run	12.86	59:56	0	167	04:39 12.87 km/h	ir
17/04/24	Afternoon Run	7.01	33:30	9	143	04:46 12.56 km/h
17/04/24	Afternoon Run	2.03	08:52	11	149	04:22 13.74 km/h
17/04/24	Afternoon Run	1.35	06:26	3	139	04:45 12.59 km/h
17/04/24	Afternoon Run	10.08	51:51	7	136	05:08 11.66 km/h
17/04/24	Afternoon Run	10.7	57:22	37	145	05:21 11.19 km/h
17/04/24	Afternoon Run	14.59	1:00:00	0	165	04:06 14.59 km/h
17/04/24	Afternoon Run	0.82	04:46	0	125	05:48 10.32 km/h
17/04/24	Afternoon Run	1.72	14:31	1		08:26 7.11 km/h
17/04/24	Afternoon Run	5.05	31:23	0		06:12 9.65 km/h
17/04/24	Afternoon Run	2.79	31:16	0	120	11:12 5.35 km/h
16/04/24	Afternoon Run	17.08	1:18:28	8	149	04:35 13.06 km/h
16/04/24	Afternoon Run	6.28	32:01	18	163	05:05 11.77 km/h
16/04/24	Afternoon Run	13.42	1:11:40	33	142	05:20 11.24 km/h
16/04/24	Afternoon Run	12.05	1:12:54	4	130	06:02 9.92 km/h	ir
16/04/24	Afternoon Run	13.02	59:31	51	140	04:34 13.13 km/h	ir
16/04/24	Afternoon Run	8.23	51:03	26	123	06:12 9.67 km/h
16/04/24	Afternoon Run	11.29	52:48	23		04:40 12.83 km/h
16/04/24	Afternoon Run	14.61	1:23:22	62	139	05:42 10.51 km/h	ir
16/04/24	Afternoon Run	14.77	1:17:14	45	177	05:13 11.47 km/h
16/04/24	Afternoon Run	16.05	2:01:03	36	156	07:32 7.96 km/h
16/04/24	Afternoon Run	6.7	34:35	13	126	05:09 11.62 km/h	ir
16/04/24	Afternoon Run	8.02	1:04:31	10	137	08:02 7.46 km/h	ir
16/04/24	Afternoon Run	4.01	23:00	13	127	05:44 10.46 km/h	ir
15/04/24	Afternoon Run	6.33	34:00	33	144	05:22 11.17 km/h
15/04/24	Afternoon Run	9.01	56:51	38		06:18 9.51 km/h	ir
15/04/24	Afternoon Run	11.92	1:10:00	55	124	05:52 10.22 km/h
15/04/24	Afternoon Run	15.01	1:13:23	156	142	04:53 12.27 km/h	ir
15/04/24	Afternoon Run	4.34	24:12	18	141	05:34 10.76 km/h	ir
14/04/24	Afternoon Run	21.45	2:21:05	118	129	06:34 9.12 km/h	ir
14/04/24	Afternoon Run	11.86	1:21:10	19	74	06:50 8.77 km/h	ir
14/04/24	Afternoon Run	23.06	2:02:00	177	123	05:17 11.34 km/h	ir
14/04/24	Afternoon Run	12.24	1:28:00	85	128	07:11 8.35 km/h	ir
14/04/24	Afternoon Run	7	43:14	50	134	06:10 9.71 km/h	ir
14/04/24	Afternoon Run	5	42:03	0	142	08:24 7.13 km/h	ir
14/04/24	Afternoon Run	15.81	1:45:29	132	125	06:40 8.99 km/h	ir
14/04/24	Afternoon Run	8.49	49:08	16	145	05:47 10.37 km/h
14/04/24	Afternoon Run	13.65	1:32:31	164	133	06:46 8.85 km/h
14/04/24	Afternoon Run	22.67	2:03:44	161		05:27 10.99 km/h
14/04/24	Afternoon Run	5.32	34:38	8	143	06:30 9.22 km/h
14/04/24	Afternoon Run	8.15	44:32	17	132	05:27 10.98 km/h
14/04/24	Afternoon Run	23	2:09:28	108	137	05:37 10.66 km/h	ir
14/04/24	Afternoon Run	10.05	1:08:37	80	131	06:49 8.79 km/h
14/04/24	Afternoon Run	2.03	13:04	8	110	06:26 9.32 km/h	ir
14/04/24	Afternoon Run	6.29	34:58	24	135	05:33 10.79 km/h
13/04/24	Afternoon Run	12.3	1:10:20	44	141	05:43 10.49 km/h
13/04/24	Afternoon Run	7.18	45:56	18	158	06:23 9.38 km/h	ir
13/04/24	Afternoon Run	12.08	1:00:07	21	140	04:58 12.06 km/h	ir
13/04/24	Afternoon Run	12.01	1:08:19	14	141	05:41 10.55 km/h	ir
13/04/24	Afternoon Run	10.28	48:31	19	117	04:43 12.71 km/h	ir
13/04/24	Afternoon Run	6.84	45:10	98	139	06:36 9.09 km/h	ir
13/04/24	Afternoon Run	7.77	53:12	28	129	06:50 8.76 km/h
13/04/24	Afternoon Run	16.23	1:51:40	146	147	06:52 8.72 km/h
13/04/24	Afternoon Run	13.03	1:46:05	30	127	08:08 7.37 km/h	ir
13/04/24	Afternoon Run	11.11	1:07:40	119	142	06:05 9.85 km/h
13/04/24	Afternoon Run	2.77	13:47	0	158	04:58 12.06 km/h	ir
13/04/24	Afternoon Run	13.14	1:04:22	61	124	04:53 12.25 km/h	ir
13/04/24	Afternoon Run	19.01	1:33:43	105	139	04:55 12.17 km/h	ir
13/04/24	Afternoon Run	13.16	1:03:06	49	145	04:47 12.51 km/h	ir
13/04/24	Afternoon Run	10.01	1:17:39	28	142	07:45 7.73 km/h	ir
13/04/24	Afternoon Run	11.42	58:26	0	142	05:07 11.73 km/h	ir
12/04/24	Afternoon Run	20.28	1:39:22	100	155	04:53 12.25 km/h	ir
12/04/24	Afternoon Run	13.2	1:08:02	6	153	05:09 11.64 km/h
12/04/24	Afternoon Run	14.02	1:06:41	21	118	04:45 12.61 km/h	ir
12/04/24	Afternoon Run	14.5	1:22:18	24	133	05:40 10.57 km/h
12/04/24	Afternoon Run	3.71	23:05	14	157	06:13 9.64 km/h
12/04/24	Afternoon Run	17.78	1:28:27	39	151	04:58 12.06 km/h
12/04/24	Afternoon Run	10.1	1:00:01	230	144	05:56 10.10 km/h
12/04/24	Afternoon Run	6.16	38:32	16	156	06:15 9.59 km/h	ir
12/04/24	Afternoon Run	13.27	1:05:06	0	140	04:54 12.23 km/h	ir
12/04/24	Afternoon Run	9.21	51:27	42	147	05:35 10.74 km/h	ir
12/04/24	Afternoon Run	10.75	55:11	13	140	05:08 11.69 km/h
12/04/24	Afternoon Run	3.73	22:01	7	128	05:54 10.17 km/h	ir
12/04/24	Afternoon Run	12.3	59:31	148	161	04:50 12.40 km/h	ir
11/04/24	Afternoon Run	12.78	1:00:30	30	145	04:44 12.67 km/h	ir
11/04/24	Afternoon Run	13.51	1:01:31	44	146	04:33 13.18 km/h
11/04/24	Afternoon Run	10.41	59:00	73		05:40 10.59 km/h
11/04/24	Afternoon Run	0.63	04:03	10		06:25 9.33 km/h	ir
11/04/24	Afternoon Run	14.38	1:01:25	69	138	04:16 14.05 km/h	ir
11/04/24	Afternoon Run	17.95	1:28:02	77	139	04:54 12.23 km/h	ir
11/04/24	Afternoon Run	11.61	1:13:23	134	149	06:19 9.49 km/h
11/04/24	Afternoon Run	2.58	12:41	11	150	04:54 12.20 km/h	ir
11/04/24	Afternoon Run	11.69	58:37	5	141	05:00 11.97 km/h
11/04/24	Afternoon Run	4.18	27:03	9	139	06:28 9.27 km/h
11/04/24	Afternoon Run	9.01	49:55	2	158	05:32 10.83 km/h	ir
10/04/24	Afternoon Run	21.11	1:44:27	59	148	04:56 12.13 km/h	ir
10/04/24	Afternoon Run	13.66	1:26:45	153	142	06:21 9.45 km/h	ir
10/04/24	Afternoon Run	21.05	1:41:02	64	118	04:47 12.50 km/h	ir
10/04/24	Afternoon Run	7.08	59:07	79		08:20 7.19 km/h
10/04/24	Afternoon Run	10.14	1:00:52	26	175	06:00 10.00 km/h	ir
10/04/24	Afternoon Run	6.51	39:11	40	137	06:01 9.97 km/h	ir
10/04/24	Afternoon Run	10.37	42:51	12	169	04:07 14.52 km/h
10/04/24	Afternoon Run	6.93	42:07	11	145	06:04 9.87 km/h
10/04/24	Afternoon Run	1.5	07:48	0	124	05:12 11.54 km/h	ir
10/04/24	Afternoon Run	6.01	45:52	97		07:37 7.86 km/h
10/04/24	Afternoon Run	0.26	01:26	4	109	05:30 10.88 km/h	ir
10/04/24	Afternoon Run	1.2	06:30	2	133	05:25 11.08 km/h
10/04/24	Afternoon Run	10.22	56:19	40	136	05:30 10.89 km/h	ir
09/04/24	Afternoon Run	3.2	18:28	3	119	05:46 10.40 km/h
09/04/24	Afternoon Run	10.28	58:56	31	130	05:43 10.47 km/h
09/04/24	Afternoon Run	10.29	53:30	40	166	05:11 11.54 km/h
09/04/24	Afternoon Run	11.43	1:02:51	38	133	05:29 10.91 km/h
09/04/24	Afternoon Run	14	1:08:52	28		04:55 12.20 km/h
09/04/24	Afternoon Run	7.15	47:52	27	148	06:41 8.96 km/h
09/04/24	Afternoon Run	9.63	57:32	21	132	05:58 10.04 km/h
09/04/24	Afternoon Run	5.6	30:02	18	113	05:21 11.19 km/h	ir
09/04/24	Afternoon Run	15.96	1:18:48	15	152	04:56 12.15 km/h	ir
09/04/24	Afternoon Run	5.3	33:36	14		06:20 9.46 km/h
09/04/24	Afternoon Run	6.05	32:55	0		05:26 11.03 km/h
08/04/24	Afternoon Run	7.64	46:07	53		06:02 9.94 km/h	ir
08/04/24	Afternoon Run	10.08	48:04	9	116	04:46 12.58 km/h	ir
08/04/24	Afternoon Run	1.09	06:25	4	117	05:53 10.19 km/h	ir
08/04/24	Afternoon Run	14.7	1:25:00	61		05:46 10.38 km/h
08/04/24	Afternoon Run	7.78	47:37	30	142	06:07 9.80 km/h	ir
08/04/24	Afternoon Run	5.62	30:02	15	113	05:20 11.23 km/h	ir
08/04/24	Afternoon Run	7.59	55:18	295	126	07:17 8.24 km/h	ir
07/04/24	Afternoon Run	21.21	2:17:53	85	135	06:30 9.23 km/h	ir
07/04/24	Afternoon Run	19.81	1:54:54	160		05:48 10.34 km/h
07/04/24	Afternoon Run	25.84	2:21:08	77	124	05:27 10.99 km/h	ir
07/04/24	Afternoon Run	6.72	38:36	58	151	05:44 10.45 km/h
07/04/24	Afternoon Run	10.01	58:03	34	156	05:47 10.35 km/h	ir
07/04/24	Afternoon Run	16.51	2:00:59	246	148	07:19 8.19 km/h
07/04/24	Afternoon Run	24.02	1:45:02	36	142	04:22 13.72 km/h	ir
07/04/24	Afternoon Run	16.26	1:43:29	114	148	06:21 9.43 km/h	ir
07/04/24	Afternoon Run	11.11	1:03:33	33	113	05:43 10.49 km/h	ir
07/04/24	Afternoon Run	17.01	1:30:54	77	167	05:20 11.23 km/h	ir
07/04/24	Afternoon Run	10.57	49:40	37	144	04:41 12.77 km/h	ir
07/04/24	Afternoon Run	6.06	39:14	30	159	06:28 9.27 km/h
06/04/24	Afternoon Run	1.26	06:44	3	142	05:20 11.23 km/h
06/04/24	Afternoon Run	1.31	08:26	3	150	06:26 9.32 km/h	ir
06/04/24	Afternoon Run	1.96	09:49	7	132	05:00 11.98 km/h
06/04/24	Afternoon Run	14.28	1:23:37	139	148	05:51 10.25 km/h
06/04/24	Afternoon Run	10.22	49:01	111	142	04:47 12.51 km/h	ir
06/04/24	Afternoon Run	8	1:07:31	6	133	08:26 7.11 km/h	ir
06/04/24	Afternoon Run	12.01	1:08:19	51	151	05:41 10.55 km/h
06/04/24	Afternoon Run	29.28	2:30:25	72		05:08 11.68 km/h	ir
06/04/24	Afternoon Run	7.08	49:40	15	145	07:00 8.55 km/h
06/04/24	Afternoon Run	9.33	50:27	23	131	05:24 11.10 km/h
06/04/24	Afternoon Run	10.04	54:31	33	163	05:25 11.05 km/h	ir
06/04/24	Afternoon Run	5.54	45:05	52	169	08:08 7.37 km/h	ir
06/04/24	Afternoon Run	1.67	11:03	0	138	06:37 9.07 km/h	ir
06/04/24	Afternoon Run	13.01	1:02:29	84	121	04:48 12.49 km/h	ir
06/04/24	Afternoon Run	16.1	1:22:17	144		05:06 11.74 km/h	ir
05/04/24	Afternoon Run	1.02	05:29	2	144	05:22 11.16 km/h
05/04/24	Afternoon Run	14.84	1:57:06	34	135	07:53 7.60 km/h	ir
05/04/24	Afternoon Run	10.01	1:09:21	22	121	06:55 8.66 km/h	ir
05/04/24	Afternoon Run	12.09	55:38	8	119	04:36 13.04 km/h	ir
05/04/24	Afternoon Run	11.02	57:30	30	118	05:13 11.50 km/h	ir
05/04/24	Afternoon Run	5.93	41:28	22	149	06:59 8.58 km/h
05/04/24	Afternoon Run	11.22	54:03	57	123	04:49 12.46 km/h	ir
05/04/24	Afternoon Run	9.34	1:03:15	154	135	06:46 8.86 km/h	ir
04/04/24	Afternoon Run	1.22	06:29	0	143	05:18 11.29 km/h
04/04/24	Afternoon Run	14.51	2:01:19	120	150	08:21 7.18 km/h	ir
04/04/24	Afternoon Run	9.08	52:25	76	146	05:46 10.39 km/h
04/04/24	Afternoon Run	13	58:52	24	140	04:31 13.25 km/h
04/04/24	Afternoon Run	4.67	29:54	8	142	06:24 9.37 km/h
04/04/24	Afternoon Run	15.79	1:34:14	31	157	05:58 10.05 km/h
04/04/24	Afternoon Run	6.92	38:31	9		05:33 10.78 km/h
04/04/24	Afternoon Run	13.71	1:37:30	25	157	07:06 8.44 km/h
04/04/24	Afternoon Run	12.02	1:03:56	63	155	05:19 11.28 km/h
04/04/24	Afternoon Run	14.26	1:10:02	0	137	04:54 12.22 km/h	ir
04/04/24	Afternoon Run	10.99	57:32	21	122	05:14 11.46 km/h	ir
04/04/24	Afternoon Run	5.62	33:19	0		05:55 10.12 km/h
04/04/24	Afternoon Run	4.23	27:50	46	163	06:34 9.12 km/h	ir
03/04/24	Afternoon Run	21.21	1:44:18	318		04:55 12.20 km/h
03/04/24	Afternoon Run	1.19	06:25	1	143	05:23 11.13 km/h
03/04/24	Afternoon Run	6.07	34:00	35	131	05:36 10.71 km/h
03/04/24	Afternoon Run	7.76	1:13:31	79		09:28 6.33 km/h
03/04/24	Afternoon Run	6.96	42:54	46	146	06:09 9.73 km/h
03/04/24	Afternoon Run	6	34:24	46		05:44 10.47 km/h	ir
03/04/24	Afternoon Run	11.25	58:47	27		05:13 11.48 km/h
03/04/24	Afternoon Run	0.69	03:27	0	189	05:00 12.00 km/h	ir
03/04/24	Afternoon Run	6.72	43:34	35		06:28 9.25 km/h
03/04/24	Afternoon Run	0.55	02:57	0	99	05:21 11.19 km/h	ir
03/04/24	Afternoon Run	7.69	40:04	30	148	05:12 11.52 km/h
03/04/24	Afternoon Run	11.3	57:01	128	169	05:02 11.89 km/h	ir
02/04/24	Afternoon Run	8.04	45:08	36		05:36 10.69 km/h	ir
02/04/24	Afternoon Run	8.01	46:44	76		05:50 10.28 km/h	ir
02/04/24	Afternoon Run	10.23	1:02:22	0	134	06:05 9.84 km/h	ir
02/04/24	Afternoon Run	12.07	1:00:45	20		05:01 11.92 km/h
02/04/24	Afternoon Run	12.42	1:14:28	14	140	05:59 10.01 km/h	ir
02/04/24	Afternoon Run	10.18	1:05:29	34	144	06:25 9.33 km/h
02/04/24	Afternoon Run	10.73	58:52	154	156	05:29 10.94 km/h
02/04/24	Afternoon Run	5.01	26:06	11	151	05:12 11.52 km/h
02/04/24	Afternoon Run	4.43	26:19	16	131	05:56 10.10 km/h
02/04/24	Afternoon Run	15.02	1:07:57	54	142	04:31 13.26 km/h	ir
02/04/24	Afternoon Run	6.7	35:15	7	120	05:15 11.40 km/h	ir
02/04/24	Afternoon Run	2.64	15:18	9	124	05:47 10.35 km/h	ir
01/04/24	Afternoon Run	0.76	04:11	0	136	05:30 10.90 km/h
01/04/24	Afternoon Run	10.39	1:01:27	28	133	05:54 10.14 km/h
01/04/24	Afternoon Run	10.15	48:53	10	142	04:48 12.46 km/h
01/04/24	Afternoon Run	6.01	50:47	8	140	08:26 7.10 km/h	ir
01/04/24	Afternoon Run	12.32	1:18:29	73	156	06:22 9.42 km/h
01/04/24	Afternoon Run	12.36	1:21:56	131	140	06:37 9.05 km/h	ir
01/04/24	Afternoon Run	15.09	1:52:53	54	138	07:28 8.02 km/h	ir
01/04/24	Afternoon Run	18.43	1:45:41	110	126	05:44 10.46 km/h	ir
01/04/24	Afternoon Run	11.68	58:03	39		04:58 12.07 km/h	ir
01/04/24	Afternoon Run	10.47	1:00:01	42	159	05:43 10.47 km/h
01/04/24	Afternoon Run	7.88	49:16	45	156	06:15 9.60 km/h
01/04/24	Afternoon Run	0.69	05:04	5	140	07:20 8.17 km/h	ir
31/03/24	Afternoon Run	1.23	06:53	1	146	05:35 10.72 km/h
31/03/24	Afternoon Run	3.1	1:08:13	10		22:00 2.73 km/h
31/03/24	Afternoon Run	9.08	1:16:42	51	125	08:26 7.10 km/h	ir
31/03/24	Afternoon Run	5.71	50:15	36		08:48 6.82 km/h	ir
31/03/24	Afternoon Run	19.83	1:48:51	52	144	05:29 10.93 km/h	ir
31/03/24	Afternoon Run	16.65	1:35:45	39	149	05:45 10.43 km/h	ir
31/03/24	Afternoon Run	10.04	54:35	33	143	05:26 11.04 km/h	ir
31/03/24	Afternoon Run	16.51	1:27:29	35	131	05:17 11.32 km/h	ir
31/03/24	Afternoon Run	12.27	1:01:14	132		04:59 12.02 km/h	ir
31/03/24	Afternoon Run	7.03	51:25	25	168	07:18 8.20 km/h
31/03/24	Afternoon Run	10.29	51:01	81	182	04:57 12.10 km/h
31/03/24	Afternoon Run	10.86	1:08:59	85	177	06:21 9.45 km/h
31/03/24	Afternoon Run	22.25	1:37:25	43	162	04:22 13.70 km/h	ir
31/03/24	Afternoon Run	9.6	51:31	28	132	05:21 11.18 km/h	ir
31/03/24	Afternoon Run	4.55	27:24	19	177	06:01 9.96 km/h	ir
31/03/24	Afternoon Run	6.63	41:33	26	162	06:16 9.57 km/h
30/03/24	Afternoon Run	7.52	45:16	31		06:01 9.97 km/h	ir
30/03/24	Afternoon Run	1.21	06:37	2	140	05:28 10.97 km/h
30/03/24	Afternoon Run	11.22	53:04	33	138	04:43 12.69 km/h
30/03/24	Afternoon Run	7.26	1:02:08	187	117	08:33 7.01 km/h
30/03/24	Afternoon Run	13.01	1:11:53	78	155	05:31 10.86 km/h	ir
30/03/24	Afternoon Run	14.11	1:08:33	96	143	04:51 12.35 km/h	ir
30/03/24	Afternoon Run	3.66	19:57	14	135	05:27 11.01 km/h
30/03/24	Afternoon Run	11.2	1:31:00	24	123	08:07 7.38 km/h	ir
30/03/24	Afternoon Run	17.17	1:26:46	146	125	05:03 11.87 km/h	ir
30/03/24	Afternoon Run	9.2	43:17	18	138	04:42 12.75 km/h	ir
30/03/24	Afternoon Run	12.94	1:16:52	13	159	05:56 10.10 km/h
30/03/24	Afternoon Run	9.5	52:43	18	122	05:32 10.81 km/h	ir
30/03/24	Afternoon Run	1.56	10:48	21		06:55 8.67 km/h	ir
30/03/24	Afternoon Run	8.58	56:14	101		06:33 9.15 km/h
30/03/24	Afternoon Run	2.08	14:12	3	153	06:49 8.79 km/h	ir
30/03/24	Afternoon Run	2.56	15:09	0	121	05:55 10.14 km/h
30/03/24	Afternoon Run	17.77	1:32:32	62	150	05:12 11.52 km/h
29/03/24	Afternoon Run	11.11	51:51	15	141	04:40 12.86 km/h
29/03/24	Afternoon Run	1.21	06:42	1	141	05:32 10.84 km/h
29/03/24	Afternoon Run	8.02	43:00	38	151	05:21 11.19 km/h
29/03/24	Afternoon Run	18.32	1:45:49	71	134	05:46 10.39 km/h
29/03/24	Afternoon Run	3.81	20:54	7	129	05:29 10.94 km/h
29/03/24	Afternoon Run	5.1	43:56	54		08:36 6.97 km/h
29/03/24	Afternoon Run	9.6	51:32	11	130	05:22 11.18 km/h
29/03/24	Afternoon Run	7.48	44:46	13	148	05:59 10.03 km/h
29/03/24	Afternoon Run	7.69	48:07	29	151	06:15 9.59 km/h	ir
29/03/24	Afternoon Run	25.13	2:17:00	106	161	05:27 11.01 km/h
29/03/24	Afternoon Run	2.59	16:59	5	141	06:33 9.15 km/h	ir
29/03/24	Afternoon Run	10	57:13	40	154	05:43 10.49 km/h
28/03/24	Afternoon Run	1.23	06:25	2	143	05:13 11.50 km/h
28/03/24	Afternoon Run	13.55	1:05:33	77	144	04:50 12.40 km/h
28/03/24	Afternoon Run	8	43:35	74	135	05:26 11.01 km/h
28/03/24	Afternoon Run	7.16	45:02	2	149	06:17 9.54 km/h	ir
28/03/24	Afternoon Run	15.1	1:10:38	36	120	04:40 12.83 km/h	ir
28/03/24	Afternoon Run	10.95	1:02:07	31		05:40 10.58 km/h	ir
28/03/24	Afternoon Run	8.09	49:53	107	151	06:09 9.73 km/h
28/03/24	Afternoon Run	7.01	49:56	2	151	07:07 8.42 km/h
28/03/24	Afternoon Run	8.36	47:29	38	139	05:40 10.56 km/h	ir
28/03/24	Afternoon Run	7.01	40:16	74		05:44 10.45 km/h	ir
28/03/24	Afternoon Run	12.32	1:00:39	12	141	04:55 12.19 km/h
28/03/24	Afternoon Run	13.13	1:06:40	125	131	05:04 11.82 km/h	ir
28/03/24	Afternoon Run	9	1:01:00	30	151	06:46 8.85 km/h
28/03/24	Afternoon Run	10.1	1:00:35	49	135	05:59 10.00 km/h	ir
27/03/24	Afternoon Run	18.85	1:25:37	11	148	04:32 13.21 km/h
27/03/24	Afternoon Run	1.23	06:36	0	147	05:21 11.18 km/h
27/03/24	Afternoon Run	16.39	1:24:17	55	147	05:08 11.67 km/h
27/03/24	Afternoon Run	7.37	40:11	11		05:27 11.00 km/h
27/03/24	Afternoon Run	12.7	1:00:01	95	124	04:43 12.70 km/h	ir
27/03/24	Afternoon Run	2.85	16:05	12	129	05:38 10.63 km/h
27/03/24	Afternoon Run	9.44	1:03:01	108	134	06:40 8.99 km/h	ir
27/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
26/03/24	Afternoon Run	21.1	2:18:25	134		06:33 9.15 km/h
26/03/24	Afternoon Run	12.82	1:11:00	42		05:32 10.83 km/h
26/03/24	Afternoon Run	15.01	1:17:43	30		05:10 11.59 km/h
26/03/24	Afternoon Run	2.03	09:39	2	145	04:45 12.62 km/h	ir
26/03/24	Afternoon Run	1.42	06:35	1	139	04:38 12.94 km/h	ir
26/03/24	Afternoon Run	1.4	06:32	1	137	04:40 12.86 km/h	ir
26/03/24	Afternoon Run	1.41	06:41	0	137	04:44 12.66 km/h	ir
26/03/24	Afternoon Run	1.7	07:46	3	139	04:34 13.13 km/h	ir
26/03/24	Afternoon Run	1.77	08:47	6	132	04:57 12.09 km/h	ir
26/03/24	Afternoon Run	5.17	29:06	12	146	05:37 10.66 km/h	ir
26/03/24	Afternoon Run	11.73	1:00:42	13	131	05:10 11.59 km/h
26/03/24	Afternoon Run	15.15	1:03:31	21	149	04:11 14.31 km/h	ir
26/03/24	Afternoon Run	20	1:29:33	26	154	04:28 13.40 km/h	ir
26/03/24	Afternoon Run	12.14	1:33:13	15	152	07:40 7.81 km/h
25/03/24	Afternoon Run	4.02	24:23	13		06:03 9.89 km/h
25/03/24	Afternoon Run	10.14	1:06:23	147	146	06:32 9.16 km/h
25/03/24	Afternoon Run	10.52	52:11	21	146	04:57 12.10 km/h
25/03/24	Afternoon Run	16.01	1:24:14	36	111	05:15 11.40 km/h
25/03/24	Afternoon Run	7.6	48:04	82		06:19 9.49 km/h
25/03/24	Afternoon Run	6.37	42:36	108	125	06:41 8.97 km/h	ir
25/03/24	Afternoon Run	15.99	1:18:34	16	142	04:54 12.21 km/h	ir
24/03/24	Afternoon Run	1.22	06:28	2	134	05:18 11.32 km/h
24/03/24	Afternoon Run	12	58:13	27	145	04:51 12.37 km/h
24/03/24	Afternoon Run	16	1:19:58	0	139	04:59 12.01 km/h	ir
24/03/24	Afternoon Run	34	2:56:25	92		05:11 11.56 km/h
24/03/24	Afternoon Run	9.99	1:12:34	53	149	07:15 8.26 km/h
24/03/24	Afternoon Run	10	58:46	178	162	05:52 10.21 km/h
24/03/24	Afternoon Run	26.02	2:22:16	61	130	05:28 10.97 km/h	ir
24/03/24	Afternoon Run	9.5	53:56	13	116	05:40 10.57 km/h	ir
24/03/24	Afternoon Run	6.36	40:00	19	141	06:17 9.54 km/h
23/03/24	Afternoon Run	1.15	06:40	1	138	05:47 10.35 km/h
23/03/24	Afternoon Run	9.22	46:51	13	139	05:04 11.81 km/h
23/03/24	Afternoon Run	12.26	2:05:44	99		10:15 5.85 km/h
23/03/24	Afternoon Run	5.07	32:45	26	137	06:27 9.29 km/h
23/03/24	Afternoon Run	7.15	41:06	3	135	05:44 10.44 km/h	ir
23/03/24	Afternoon Run	5.01	27:41	24	162	05:31 10.86 km/h	ir
23/03/24	Afternoon Run	11.63	58:03	25	139	04:59 12.02 km/h
23/03/24	Afternoon Run	0.52	03:38	5	117	06:59 8.59 km/h
23/03/24	Afternoon Run	8.13	46:58	7		05:46 10.39 km/h
23/03/24	Afternoon Run	3.32	21:15	8	120	06:24 9.37 km/h	ir
23/03/24	Afternoon Run	2.19	16:18	11	109	07:26 8.06 km/h	ir
23/03/24	Afternoon Run	12.19	1:00:29	78	115	04:57 12.09 km/h	ir
23/03/24	Afternoon Run	12.21	1:10:44	152	165	05:47 10.36 km/h	ir
23/03/24	Afternoon Run	12.72	1:12:17	92		05:40 10.56 km/h
23/03/24	Afternoon Run	12.18	1:14:03	101	178	06:04 9.87 km/h	ir
23/03/24	Afternoon Run	0.47	03:03	1	134	06:29 9.25 km/h	ir
23/03/24	Afternoon Run	1.74	09:36	10	158	05:31 10.88 km/h	ir
22/03/24	Afternoon Run	8.07	49:59	38		06:11 9.69 km/h	ir
22/03/24	Afternoon Run	5.02	28:33	51	146	05:41 10.55 km/h
22/03/24	Afternoon Run	16.83	1:28:09	36	125	05:14 11.46 km/h	ir
22/03/24	Afternoon Run	1.01	06:49	2		06:44 8.89 km/h
22/03/24	Afternoon Run	8.68	50:50	31	131	05:51 10.25 km/h	ir
22/03/24	Afternoon Run	7.01	34:25	15	178	04:54 12.22 km/h
22/03/24	Afternoon Run	8.74	49:04	69		05:36 10.69 km/h
22/03/24	Afternoon Run	6.26	34:01	25		05:26 11.04 km/h	ir
21/03/24	Afternoon Run	21.21	2:07:57	17	142	06:01 9.95 km/h	ir
21/03/24	Afternoon Run	8	50:33	0		06:19 9.50 km/h	ir
21/03/24	Afternoon Run	23.4	2:01:17	0		05:10 11.58 km/h
21/03/24	Afternoon Run	20.29	1:48:21	49		05:20 11.24 km/h
21/03/24	Afternoon Run	14.42	1:22:40	27		05:43 10.47 km/h	ir
21/03/24	Afternoon Run	12.01	59:22	65	132	04:56 12.14 km/h	ir
21/03/24	Afternoon Run	5.04	28:30	0	148	05:39 10.61 km/h	ir
21/03/24	Afternoon Run	10.08	57:26	34	144	05:41 10.53 km/h	ir
21/03/24	Afternoon Run	6.71	35:19	10	122	05:15 11.40 km/h	ir
21/03/24	Afternoon Run	13.61	1:01:43	76		04:32 13.23 km/h	ir
21/03/24	Afternoon Run	7.35	38:01	0		05:10 11.60 km/h
21/03/24	Afternoon Run	5.19	30:35	19	127	05:53 10.18 km/h
20/03/24	Afternoon Run	8.23	47:04	0		05:43 10.49 km/h	ir
20/03/24	Afternoon Run	13.22	57:00	0	155	04:18 13.92 km/h
20/03/24	Afternoon Run	6.47	37:48	28		05:50 10.27 km/h	ir
20/03/24	Afternoon Run	12.24	1:05:48	51	151	05:22 11.16 km/h
20/03/24	Afternoon Run	0.96	04:54	1	136	05:06 11.76 km/h
20/03/24	Afternoon Run	15.03	1:35:58	18	156	06:23 9.40 km/h	ir
20/03/24	Afternoon Run	12.01	1:16:21	26	134	06:21 9.44 km/h	ir
20/03/24	Afternoon Run	12.69	55:58	0	134	04:24 13.60 km/h	ir
20/03/24	Afternoon Run	12.04	1:02:37	57	163	05:12 11.54 km/h
20/03/24	Afternoon Run	7.91	42:25	32	123	05:21 11.19 km/h	ir
20/03/24	Afternoon Run	10.1	57:11	35	142	05:39 10.60 km/h	ir
20/03/24	Afternoon Run	4.92	33:19	63	126	06:46 8.86 km/h	ir
20/03/24	Afternoon Run	3.29	19:45	0	120	06:00 9.99 km/h
20/03/24	Afternoon Run	2.12	15:00	6	110	07:04 8.48 km/h	ir
19/03/24	Afternoon Run	1.21	06:37	2	145	05:28 10.97 km/h
19/03/24	Afternoon Run	10.13	1:02:17	23	152	06:08 9.76 km/h	ir
19/03/24	Afternoon Run	18.61	1:45:25	44		05:39 10.59 km/h	ir
19/03/24	Afternoon Run	6.09	31:22	82	144	05:09 11.65 km/h	ir
19/03/24	Afternoon Run	11.02	55:06	115	126	05:00 12.00 km/h	ir
19/03/24	Afternoon Run	7.15	34:32	2	114	04:49 12.42 km/h	ir
19/03/24	Afternoon Run	11.51	59:32	24		05:10 11.60 km/h
19/03/24	Afternoon Run	6.5	37:28	7	150	05:45 10.41 km/h	ir
19/03/24	Afternoon Run	7.64	50:17	22	143	06:34 9.12 km/h
19/03/24	Afternoon Run	2.08	13:01	6	149	06:15 9.59 km/h	ir
19/03/24	Afternoon Run	9.17	45:14	28	175	04:55 12.16 km/h
19/03/24	Afternoon Run	11.08	57:12	17	126	05:09 11.62 km/h	ir
18/03/24	Afternoon Run	10.18	51:52	39	130	05:05 11.78 km/h
18/03/24	Afternoon Run	1.23	06:29	0	143	05:16 11.38 km/h
18/03/24	Afternoon Run	10.01	47:11	73	127	04:42 12.73 km/h	ir
18/03/24	Afternoon Run	6.09	29:44	100	138	04:52 12.29 km/h	ir
18/03/24	Afternoon Run	16.95	1:48:56	139		06:25 9.34 km/h
18/03/24	Afternoon Run	8.56	51:00	23		05:57 10.07 km/h	ir
18/03/24	Afternoon Run	10.1	50:29	19	148	04:59 12.00 km/h
18/03/24	Afternoon Run	10	45:08	4	123	04:30 13.29 km/h	ir
18/03/24	Afternoon Run	11.52	1:12:58	14	137	06:20 9.47 km/h	ir
18/03/24	Afternoon Run	13.29	1:46:56	1015		08:02 7.46 km/h	ir
18/03/24	Afternoon Run	5.05	30:02	2	139	05:56 10.09 km/h
17/03/24	Afternoon Run	1.19	06:31	2	141	05:28 10.96 km/h
17/03/24	Afternoon Run	12.66	1:00:20	15	118	04:45 12.59 km/h	ir
17/03/24	Afternoon Run	23.53	2:16:01	156	141	05:46 10.38 km/h
17/03/24	Afternoon Run	7.77	49:25	28		06:21 9.43 km/h	ir
17/03/24	Afternoon Run	10.12	57:31	79		05:41 10.56 km/h	ir
17/03/24	Afternoon Run	17.3	1:35:03	47		05:29 10.92 km/h
17/03/24	Afternoon Run	9.02	41:31	35	137	04:36 13.04 km/h	ir
17/03/24	Afternoon Run	25.03	2:16:42	50	133	05:27 10.99 km/h	ir
17/03/24	Afternoon Run	11.4	1:31:19	96	158	08:00 7.49 km/h
17/03/24	Afternoon Run	2.27	14:10	2	117	06:14 9.61 km/h	ir
17/03/24	Afternoon Run	10.2	1:13:15	6	115	07:10 8.35 km/h
17/03/24	Afternoon Run	4.39	20:01	5	145	04:33 13.16 km/h	ir
16/03/24	Afternoon Run	8.01	47:44	38		05:57 10.07 km/h	ir
16/03/24	Afternoon Run	1.2	06:26	0	135	05:21 11.19 km/h
16/03/24	Afternoon Run	10.65	1:00:40	93	136	05:41 10.53 km/h	ir
16/03/24	Afternoon Run	10.54	1:00:28	71	134	05:44 10.46 km/h	ir
16/03/24	Afternoon Run	6.22	36:35	17	130	05:52 10.20 km/h
16/03/24	Afternoon Run	10.55	52:39	37	145	04:59 12.02 km/h
16/03/24	Afternoon Run	9.01	57:27	22		06:22 9.41 km/h	ir
16/03/24	Afternoon Run	13.61	1:06:40	31		04:53 12.25 km/h	ir
16/03/24	Afternoon Run	8.31	45:27	32	159	05:28 10.97 km/h	ir
16/03/24	Afternoon Run	9.22	1:04:52	52	150	07:02 8.53 km/h
16/03/24	Afternoon Run	16.79	1:12:49	24	140	04:20 13.83 km/h	ir
16/03/24	Afternoon Run	16.73	1:34:55	34		05:40 10.58 km/h	ir
16/03/24	Afternoon Run	15	1:22:51	56	158	05:31 10.86 km/h	ir
16/03/24	Afternoon Run	10.2	57:02	46	139	05:35 10.73 km/h	ir
15/03/24	Afternoon Run	1.18	06:32	2	147	05:32 10.84 km/h
15/03/24	Afternoon Run	10.08	1:12:49	25	128	07:13 8.31 km/h	ir
15/03/24	Afternoon Run	14.81	1:26:26	24		05:50 10.28 km/h	ir
15/03/24	Afternoon Run	6.67	39:44	27	151	05:57 10.07 km/h	ir
15/03/24	Afternoon Run	10.01	56:23	13	130	05:37 10.65 km/h	ir
15/03/24	Afternoon Run	14.72	1:15:43	22	153	05:08 11.66 km/h
15/03/24	Afternoon Run	11.23	56:18	91	123	05:00 11.97 km/h	ir
15/03/24	Afternoon Run	15.11	1:12:56	5	138	04:49 12.43 km/h
14/03/24	Afternoon Run	11.32	1:22:06	355	144	07:15 8.27 km/h	ir
14/03/24	Afternoon Run	13	1:13:21	114		05:38 10.63 km/h
14/03/24	Afternoon Run	16.75	1:18:09	0	144	04:39 12.86 km/h	ir
14/03/24	Afternoon Run	12.79	1:06:35	2	138	05:12 11.53 km/h
14/03/24	Afternoon Run	7.93	43:48	64	152	05:31 10.86 km/h	ir
14/03/24	Afternoon Run	13.01	1:00:35	99	127	04:39 12.88 km/h	ir
14/03/24	Afternoon Run	12.62	1:00:59	43	119	04:49 12.42 km/h	ir
14/03/24	Afternoon Run	10.2	53:42	47	128	05:15 11.40 km/h	ir
14/03/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
14/03/24	Afternoon Run	5.55	36:25	18	153	06:33 9.14 km/h	ir
13/03/24	Afternoon Run	10.01	1:05:52	35	116	06:34 9.12 km/h	ir
13/03/24	Afternoon Run	10.16	1:00:03	26	178	05:54 10.15 km/h
13/03/24	Afternoon Run	8.53	49:00	47		05:44 10.44 km/h	ir
13/03/24	Afternoon Run	10.18	59:48	26	162	05:52 10.21 km/h	ir
13/03/24	Afternoon Run	4.11	23:13	59	171	05:38 10.62 km/h	ir
13/03/24	Afternoon Run	8.4	42:48	52	159	05:05 11.78 km/h
13/03/24	Afternoon Run	4.81	39:34	13	158	08:13 7.29 km/h
13/03/24	Afternoon Run	10.01	55:49	12	118	05:34 10.76 km/h	ir
13/03/24	Afternoon Run	19.76	1:22:46	101	142	04:11 14.32 km/h	ir
13/03/24	Afternoon Run	21.18	1:38:59	27	144	04:40 12.84 km/h	ir
13/03/24	Afternoon Run	15.02	1:25:14	42	152	05:40 10.57 km/h
13/03/24	Afternoon Run	4.03	24:55	3	141	06:10 9.70 km/h	ir
13/03/24	Afternoon Run	5.01	30:16	6	142	06:02 9.93 km/h	ir
12/03/24	Afternoon Run	0.25	01:31	0		06:04 9.89 km/h
12/03/24	Afternoon Run	11.26	1:00:02	27	124	05:19 11.25 km/h
12/03/24	Afternoon Run	14.01	1:08:12	86	129	04:52 12.33 km/h	ir
12/03/24	Afternoon Run	13.53	1:06:50	42	127	04:56 12.15 km/h	ir
12/03/24	Afternoon Run	11.59	57:08	5	138	04:55 12.17 km/h
12/03/24	Afternoon Run	10.64	1:02:30	86	152	05:52 10.21 km/h
12/03/24	Afternoon Run	13.02	1:10:09	18	158	05:23 11.14 km/h	ir
12/03/24	Afternoon Run	2.13	11:47	7	134	05:31 10.85 km/h	ir
12/03/24	Afternoon Run	11.86	1:00:07	56	138	05:04 11.84 km/h	ir
12/03/24	Afternoon Run	10.2	58:03	44	118	05:41 10.54 km/h	ir
12/03/24	Afternoon Run	8.14	59:44	7	133	07:20 8.18 km/h	ir
12/03/24	Afternoon Run	11.87	1:14:52	56	140	06:18 9.51 km/h	ir
12/03/24	Afternoon Run	19.09	1:24:49	33	155	04:26 13.50 km/h	ir
12/03/24	Afternoon Run	12.3	1:00:35	127		04:55 12.18 km/h
11/03/24	Afternoon Run	11.6	56:35	37	120	04:52 12.30 km/h	ir
11/03/24	Afternoon Run	7.33	45:00	67	141	06:08 9.77 km/h	ir
11/03/24	Afternoon Run	15.91	1:40:00	137		06:17 9.55 km/h
11/03/24	Afternoon Run	7.3	44:56	59	136	06:09 9.75 km/h	ir
11/03/24	Afternoon Run	14.39	1:14:03	26	148	05:08 11.66 km/h
11/03/24	Afternoon Run	9.95	1:07:58	146	147	06:49 8.78 km/h	ir
11/03/24	Afternoon Run	5	33:19	60		06:39 9.00 km/h
11/03/24	Afternoon Run	3.33	21:24	12	153	06:25 9.34 km/h	ir
11/03/24	Afternoon Run	5.02	36:04	5		07:11 8.35 km/h	ir
11/03/24	Afternoon Run	8.21	49:52	20		06:04 9.88 km/h	ir
11/03/24	Afternoon Run	7.18	46:25	29	139	06:27 9.28 km/h	ir
11/03/24	Afternoon Run	5.5	39:49	76	154	07:14 8.29 km/h	ir
10/03/24	Afternoon Run	4	28:31	54		07:07 8.42 km/h
10/03/24	Afternoon Run	14.27	2:02:49	282	137	08:36 6.97 km/h	ir
10/03/24	Afternoon Run	10.23	1:06:09	84	157	06:27 9.28 km/h
10/03/24	Afternoon Run	3.03	26:53	7	117	08:52 6.76 km/h	ir
10/03/24	Afternoon Run	50.02	4:07:14	196	132	04:56 12.14 km/h	ir
10/03/24	Afternoon Run	9.02	1:15:23	44	145	08:21 7.18 km/h	ir
10/03/24	Afternoon Run	20	2:00:51	77	152	06:02 9.93 km/h	ir
10/03/24	Afternoon Run	10.26	1:07:03	31	156	06:32 9.18 km/h	ir
10/03/24	Afternoon Run	10.61	1:01:37	0	132	05:48 10.33 km/h
10/03/24	Afternoon Run	19.54	1:45:35	45	132	05:24 11.10 km/h	ir
10/03/24	Afternoon Run	6.31	35:49	41	131	05:40 10.57 km/h
10/03/24	Afternoon Run	9.5	51:53	83	156	05:27 10.99 km/h
10/03/24	Afternoon Run	7.03	1:00:00	65	144	08:32 7.03 km/h
10/03/24	Afternoon Run	0.13	01:05	0	167	08:20 7.20 km/h	ir
10/03/24	Afternoon Run	8.04	47:15	7	165	05:52 10.21 km/h	ir
10/03/24	Afternoon Run	3.3	19:51	12	116	06:00 9.97 km/h	ir
10/03/24	Afternoon Run	7.6	51:03	12	143	06:43 8.93 km/h
10/03/24	Afternoon Run	0.67	04:34	5		06:48 8.80 km/h	ir
09/03/24	Afternoon Run	5.09	26:10	49	160	05:08 11.67 km/h
09/03/24	Afternoon Run	1.1	05:03	10	137	04:35 13.07 km/h
09/03/24	Afternoon Run	21.11	2:30:33	175		07:07 8.41 km/h
09/03/24	Afternoon Run	1.66	09:58	18	158	06:00 9.99 km/h
09/03/24	Afternoon Run	14.15	1:18:16	115		05:31 10.85 km/h
09/03/24	Afternoon Run	18.63	1:24:50	89	143	04:33 13.18 km/h	ir
09/03/24	Afternoon Run	10.22	57:47	33	130	05:39 10.61 km/h
09/03/24	Afternoon Run	16.73	1:53:25	140	149	06:46 8.85 km/h
09/03/24	Afternoon Run	15.01	1:26:08	43		05:44 10.46 km/h
09/03/24	Afternoon Run	15.11	1:26:55	36	138	05:45 10.43 km/h
09/03/24	Afternoon Run	0.08	00:33	0	128	06:52 8.73 km/h
09/03/24	Afternoon Run	20.01	1:54:09	13	133	05:42 10.52 km/h	ir
09/03/24	Afternoon Run	8	46:33	61	147	05:49 10.31 km/h
09/03/24	Afternoon Run	2.26	11:39	0	161	05:09 11.64 km/h	ir
09/03/24	Afternoon Run	8.58	1:00:00	42	161	06:59 8.58 km/h	ir
09/03/24	Afternoon Run	7.03	39:47	56		05:39 10.60 km/h	ir
08/03/24	Afternoon Run	18.36	1:40:20	23	136	05:27 10.98 km/h
08/03/24	Afternoon Run	10.29	53:19	16	149	05:10 11.58 km/h
08/03/24	Afternoon Run	17.16	1:45:19	86	157	06:08 9.78 km/h
08/03/24	Afternoon Run	15.04	1:19:12	43		05:15 11.39 km/h
08/03/24	Afternoon Run	7.47	46:51	20	136	06:16 9.57 km/h
08/03/24	Afternoon Run	1.14	07:57	4	100	06:58 8.60 km/h
08/03/24	Afternoon Run	1.13	06:48	22	147	06:01 9.97 km/h	ir
08/03/24	Afternoon Run	7.11	49:20	9	123	06:56 8.65 km/h
08/03/24	Afternoon Run	8	1:15:12	0	150	09:24 6.38 km/h
08/03/24	Afternoon Run	1.42	09:00	28	165	06:20 9.47 km/h	ir
08/03/24	Afternoon Run	1.44	09:00	9	142	06:15 9.60 km/h	ir
07/03/24	Afternoon Run	4.01	26:13	68		06:32 9.18 km/h
07/03/24	Afternoon Run	9.25	44:25	17	145	04:48 12.50 km/h
07/03/24	Afternoon Run	24.24	1:52:51	112	131	04:39 12.89 km/h	ir
07/03/24	Afternoon Run	11.67	1:03:21	5	137	05:25 11.05 km/h
07/03/24	Afternoon Run	10.52	1:01:52	22	139	05:52 10.20 km/h	ir
07/03/24	Afternoon Run	7	40:20	30	142	05:45 10.41 km/h
07/03/24	Afternoon Run	6.02	34:04	4	156	05:39 10.60 km/h	ir
07/03/24	Afternoon Run	11.43	57:01	75	124	04:59 12.03 km/h	ir
07/03/24	Afternoon Run	13.89	1:06:22	119	138	04:46 12.56 km/h	ir
07/03/24	Afternoon Run	2.12	13:32	0	132	06:23 9.40 km/h
07/03/24	Afternoon Run	4.12	23:13	0	146	05:38 10.65 km/h
07/03/24	Afternoon Run	3.74	22:03	0	124	05:53 10.18 km/h
07/03/24	Afternoon Run	10.13	57:41	37	150	05:41 10.54 km/h	ir
06/03/24	Afternoon Run	5.3	32:32	52		06:08 9.77 km/h
06/03/24	Afternoon Run	12.07	1:03:51	79		05:17 11.34 km/h
06/03/24	Afternoon Run	19.95	1:55:52	55	154	05:48 10.33 km/h
06/03/24	Afternoon Run	8.56	49:00	51		05:43 10.48 km/h	ir
06/03/24	Afternoon Run	6.08	29:59	86	153	04:55 12.17 km/h	ir
06/03/24	Afternoon Run	7.9	50:23	43	151	06:22 9.41 km/h	ir
06/03/24	Afternoon Run	10.69	56:36	33	156	05:17 11.33 km/h
06/03/24	Afternoon Run	10.36	52:28	18	153	05:03 11.85 km/h
06/03/24	Afternoon Run	5.1	27:46	4	142	05:26 11.02 km/h
06/03/24	Afternoon Run	11.03	57:52	23	132	05:14 11.44 km/h	ir
06/03/24	Afternoon Run	7.04	39:07	0	113	05:33 10.80 km/h	ir
06/03/24	Afternoon Run	3.53	16:00	10	146	04:31 13.24 km/h	ir
06/03/24	Afternoon Run	2.08	11:31	10	131	05:32 10.84 km/h	ir
06/03/24	Afternoon Run	4.4	32:28	10	136	07:22 8.13 km/h	ir
06/03/24	Afternoon Run	21.01	1:40:22	83	147	04:46 12.56 km/h	ir
06/03/24	Afternoon Run	10.02	53:39	91	149	05:21 11.21 km/h
05/03/24	Afternoon Run	17.78	1:29:07	131	127	05:00 11.97 km/h	ir
05/03/24	Afternoon Run	12	52:28	10	153	04:22 13.72 km/h
05/03/24	Afternoon Run	6.77	33:32	16	143	04:57 12.11 km/h
05/03/24	Afternoon Run	17.31	1:24:01	73	132	04:51 12.36 km/h	ir
05/03/24	Afternoon Run	10.06	56:53	22	143	05:39 10.61 km/h	ir
05/03/24	Afternoon Run	9.25	56:26	7	139	06:06 9.83 km/h	ir
05/03/24	Afternoon Run	12.25	1:12:29	25	132	05:55 10.14 km/h
05/03/24	Afternoon Run	15	1:17:15	23		05:09 11.65 km/h
05/03/24	Afternoon Run	5.75	33:43	21	154	05:51 10.23 km/h	ir
05/03/24	Afternoon Run	6.47	40:43	3	152	06:17 9.53 km/h	ir
05/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
05/03/24	Afternoon Run	4.01	31:09	7	137	07:46 7.72 km/h	ir
05/03/24	Afternoon Run	12.29	1:20:52	24	146	06:34 9.12 km/h
05/03/24	Afternoon Run	15.02	1:18:06	0	138	05:11 11.54 km/h
05/03/24	Afternoon Run	5.02	28:23	17	146	05:39 10.61 km/h
05/03/24	Afternoon Run	12.42	1:02:07	0	139	05:00 12.00 km/h	ir
05/03/24	Afternoon Run	10.08	58:23	35	146	05:47 10.36 km/h	ir
05/03/24	Afternoon Run	11.05	57:01	19	133	05:09 11.63 km/h	ir
05/03/24	Afternoon Run	2.06	12:01	9	134	05:50 10.29 km/h	ir
05/03/24	Afternoon Run	9.14	49:28	4	164	05:24 11.09 km/h
05/03/24	Afternoon Run	10.23	51:33	31	166	05:02 11.91 km/h
04/03/24	Afternoon Run	2.91	59:39	4		20:29 2.93 km/h
04/03/24	Afternoon Run	9.38	56:40	0	134	06:02 9.93 km/h	ir
04/03/24	Afternoon Run	11.12	51:22	105	130	04:37 12.99 km/h	ir
04/03/24	Afternoon Run	9.01	45:59	41	165	05:06 11.76 km/h
04/03/24	Afternoon Run	14.85	1:29:57	59		06:03 9.91 km/h
04/03/24	Afternoon Run	10.3	53:00	12	151	05:08 11.66 km/h
04/03/24	Afternoon Run	5.13	31:41	11	140	06:10 9.71 km/h
04/03/24	Afternoon Run	4.2	30:17	49		07:12 8.32 km/h
04/03/24	Afternoon Run	5.01	34:05	3	138	06:48 8.82 km/h
04/03/24	Afternoon Run	15.01	1:25:18	57	156	05:40 10.56 km/h
04/03/24	Afternoon Run	18.17	1:33:02	346	150	05:07 11.72 km/h	ir
03/03/24	Afternoon Run	22.71	1:46:52	40	141	04:42 12.75 km/h	ir
03/03/24	Afternoon Run	7.28	43:47	7	148	06:00 9.98 km/h
03/03/24	Afternoon Run	15.41	1:31:31	115		05:56 10.10 km/h
03/03/24	Afternoon Run	17.27	1:41:41	23	133	05:53 10.19 km/h
03/03/24	Afternoon Run	15.02	1:26:34	43	134	05:45 10.41 km/h
03/03/24	Afternoon Run	3.02	24:59	7		08:16 7.25 km/h	ir
03/03/24	Afternoon Run	15.14	1:13:46	23	139	04:52 12.31 km/h	ir
03/03/24	Afternoon Run	4.16	25:15	4	138	06:04 9.89 km/h	ir
03/03/24	Afternoon Run	25.31	1:54:32	32	135	04:31 13.26 km/h	ir
03/03/24	Afternoon Run	14.01	1:02:16	93	133	04:26 13.50 km/h	ir
03/03/24	Afternoon Run	7.6	57:34	27	129	07:34 7.92 km/h	ir
03/03/24	Afternoon Run	10.13	59:26	22	169	05:52 10.23 km/h	ir
03/03/24	Afternoon Run	14.24	1:20:58	18	145	05:41 10.55 km/h	ir
03/03/24	Afternoon Run	9.5	54:51	23		05:46 10.39 km/h
03/03/24	Afternoon Run	1.4	09:09	7	127	06:32 9.18 km/h	ir
02/03/24	Afternoon Run	1.6	08:46	0	157	05:28 10.95 km/h	ir
02/03/24	Afternoon Run	8.03	1:01:35	37	112	07:40 7.82 km/h
02/03/24	Afternoon Run	13.1	1:30:17	14	136	06:53 8.71 km/h
02/03/24	Afternoon Run	5.02	29:35	2	149	05:53 10.18 km/h	ir
02/03/24	Afternoon Run	9.16	1:00:36	25	148	06:36 9.07 km/h
02/03/24	Afternoon Run	16.17	1:22:21	121	104	05:05 11.78 km/h
02/03/24	Afternoon Run	6.61	34:39	8	123	05:14 11.45 km/h	ir
02/03/24	Afternoon Run	16.35	1:42:01	84	148	06:14 9.62 km/h
02/03/24	Afternoon Run	9.72	58:39	54	144	06:02 9.94 km/h	ir
02/03/24	Afternoon Run	16.01	1:22:46	116		05:10 11.61 km/h	ir
01/03/24	Afternoon Run	21.12	1:37:56	40	121	04:38 12.94 km/h	ir
01/03/24	Afternoon Run	16.7	1:25:31	38		05:07 11.72 km/h	ir
01/03/24	Afternoon Run	9.61	1:02:24	19	149	06:29 9.24 km/h
01/03/24	Afternoon Run	5.41	31:11	13		05:45 10.41 km/h
01/03/24	Afternoon Run	5.42	31:02	23	137	05:43 10.48 km/h
01/03/24	Afternoon Run	9.4	45:25	7	145	04:49 12.42 km/h
01/03/24	Afternoon Run	10.36	1:00:51	189	165	05:52 10.22 km/h
01/03/24	Afternoon Run	11.76	59:56	21	143	05:05 11.77 km/h	ir
01/03/24	Afternoon Run	2.65	18:59	4	136	07:09 8.38 km/h
29/02/24	Afternoon Run	16.85	1:18:11	0	142	04:38 12.93 km/h	ir
29/02/24	Afternoon Run	8.67	47:23	26	149	05:27 10.98 km/h
29/02/24	Afternoon Run	12.09	58:18	19	117	04:49 12.44 km/h	ir
29/02/24	Afternoon Run	10.08	1:03:26	35	147	06:17 9.53 km/h	ir
29/02/24	Afternoon Run	11.74	1:02:30	21		05:19 11.27 km/h
29/02/24	Afternoon Run	7.16	29:59	14	168	04:11 14.33 km/h
29/02/24	Afternoon Run	1.69	11:26	3	131	06:45 8.87 km/h
29/02/24	Afternoon Run	6.36	35:59	22	144	05:39 10.60 km/h
28/02/24	Afternoon Run	3.15	20:00	0	108	06:20 9.45 km/h	ir
28/02/24	Afternoon Run	9.05	1:00:08	23	157	06:38 9.03 km/h	ir
28/02/24	Afternoon Run	6.93	40:29	53		05:50 10.27 km/h	ir
28/02/24	Afternoon Run	18.19	1:14:47	79	141	04:06 14.59 km/h	ir
28/02/24	Afternoon Run	5.27	32:06	3		06:05 9.85 km/h	ir
28/02/24	Afternoon Run	8.23	58:08	11	134	07:03 8.49 km/h
28/02/24	Afternoon Run	21.37	2:08:40	48	148	06:01 9.97 km/h	ir
28/02/24	Afternoon Run	10	49:21	9		04:56 12.16 km/h
28/02/24	Afternoon Run	20.17	1:38:25	40	144	04:52 12.30 km/h	ir
28/02/24	Afternoon Run	3.04	20:11	8	129	06:38 9.04 km/h	ir
27/02/24	Afternoon Run	6.17	33:11	6	128	05:22 11.16 km/h	ir
27/02/24	Afternoon Run	10.14	59:13	25	168	05:50 10.27 km/h	ir
27/02/24	Afternoon Run	11.01	54:38	94	129	04:57 12.09 km/h	ir
27/02/24	Afternoon Run	11.02	51:48	16	131	04:42 12.76 km/h	ir
27/02/24	Afternoon Run	9.94	1:00:02	30	143	06:02 9.93 km/h
27/02/24	Afternoon Run	15.02	1:20:32	20		05:21 11.19 km/h
27/02/24	Afternoon Run	15.25	1:14:53	6	140	04:54 12.22 km/h
27/02/24	Afternoon Run	11.84	1:00:07	39	135	05:04 11.82 km/h	ir
27/02/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
27/02/24	Afternoon Run	3.22	23:08	8	158	07:11 8.35 km/h
27/02/24	Afternoon Run	3.42	29:07	2	150	08:30 7.05 km/h	ir
27/02/24	Afternoon Run	12.17	1:06:58	72		05:30 10.90 km/h
27/02/24	Afternoon Run	5.94	38:37	60	133	06:30 9.23 km/h	ir
26/02/24	Afternoon Run	5.72	26:59	11	141	04:43 12.72 km/h	ir
26/02/24	Afternoon Run	6.01	48:18	7	149	08:02 7.47 km/h	ir
26/02/24	Afternoon Run	7.86	42:31	63	155	05:24 11.09 km/h
26/02/24	Afternoon Run	4.52	29:40	14	138	06:33 9.14 km/h
26/02/24	Afternoon Run	12.02	57:52	7	118	04:48 12.46 km/h	ir
26/02/24	Afternoon Run	7.02	52:29	5	115	07:28 8.03 km/h
26/02/24	Afternoon Run	10.01	1:02:15	18	177	06:13 9.65 km/h
26/02/24	Afternoon Run	18.01	1:24:13	172	131	04:40 12.83 km/h	ir
26/02/24	Afternoon Run	1.32	09:00	2	158	06:49 8.80 km/h
26/02/24	Afternoon Run	15.02	1:22:33	10	163	05:29 10.92 km/h	ir
26/02/24	Afternoon Run	7.11	37:59	20	155	05:20 11.23 km/h
26/02/24	Afternoon Run	9.48	50:34	2	131	05:20 11.25 km/h
25/02/24	Afternoon Run	10.11	1:01:27	118		06:04 9.87 km/h
25/02/24	Afternoon Run	10.08	58:22	34	148	05:47 10.36 km/h	ir
25/02/24	Afternoon Run	10.02	54:56	29	157	05:28 10.94 km/h
25/02/24	Afternoon Run	3.33	20:58	2	135	06:17 9.53 km/h
25/02/24	Afternoon Run	18.04	1:30:03	17	140	04:59 12.02 km/h
25/02/24	Afternoon Run	5.06	36:05	16	118	07:07 8.41 km/h
25/02/24	Afternoon Run	15.62	1:30:52	37	142	05:49 10.31 km/h	ir
25/02/24	Afternoon Run	14.97	1:24:22	41	132	05:38 10.65 km/h
25/02/24	Afternoon Run	26.62	2:23:58	63	137	05:24 11.09 km/h	ir
25/02/24	Afternoon Run	21.74	1:48:52	68	134	05:00 11.98 km/h	ir
25/02/24	Afternoon Run	21.23	2:21:42	53	143	06:40 8.99 km/h
25/02/24	Afternoon Run	21.84	2:07:12	17	133	05:49 10.30 km/h	ir
25/02/24	Afternoon Run	1.99	13:35	8		06:49 8.79 km/h	ir
25/02/24	Afternoon Run	0.94	06:08	11		06:31 9.20 km/h	ir
25/02/24	Afternoon Run	2.09	13:21	12	114	06:23 9.39 km/h	ir
24/02/24	Afternoon Run	18	2:41:42	0	146	08:59 6.68 km/h
24/02/24	Afternoon Run	15.08	1:16:20	63	133	05:03 11.85 km/h	ir
24/02/24	Afternoon Run	18.96	1:54:38	374	151	06:02 9.92 km/h
24/02/24	Afternoon Run	15.38	1:29:56	112		05:50 10.26 km/h
24/02/24	Afternoon Run	10.63	1:06:15	0	126	06:13 9.63 km/h
24/02/24	Afternoon Run	9.33	50:23	31	140	05:24 11.11 km/h
24/02/24	Afternoon Run	6.03	43:24	23	140	07:11 8.34 km/h
24/02/24	Afternoon Run	4.42	1:00:01	0	159	13:34 4.42 km/h
24/02/24	Afternoon Run	17.13	1:55:00	50	146	06:42 8.94 km/h
24/02/24	Afternoon Run	10.09	59:10	42	148	05:51 10.23 km/h	ir
24/02/24	Afternoon Run	7.12	39:56	48		05:36 10.70 km/h	ir
23/02/24	Afternoon Run	14.02	1:17:00	25	137	05:29 10.92 km/h
23/02/24	Afternoon Run	22.23	1:39:00	17	155	04:27 13.47 km/h
23/02/24	Afternoon Run	12.09	57:44	9	120	04:46 12.56 km/h	ir
23/02/24	Afternoon Run	11.7	1:09:23	34		05:55 10.12 km/h	ir
23/02/24	Afternoon Run	7.48	47:49	77	145	06:23 9.39 km/h	ir
23/02/24	Afternoon Run	6.13	41:09	0	136	06:42 8.94 km/h
23/02/24	Afternoon Run	5.83	40:51	17	131	07:00 8.56 km/h
23/02/24	Afternoon Run	10.71	1:03:38	275	148	05:56 10.10 km/h
23/02/24	Afternoon Run	10.13	1:03:03	21	147	06:13 9.64 km/h	ir
23/02/24	Afternoon Run	16.84	1:30:11	30	128	05:21 11.20 km/h	ir
23/02/24	Afternoon Run	4.83	26:39	26	151	05:31 10.87 km/h
23/02/24	Afternoon Run	0.51	02:40	0	121	05:13 11.48 km/h	ir
23/02/24	Afternoon Run	17.26	1:46:21	60	150	06:09 9.74 km/h
23/02/24	Afternoon Run	3.11	16:48	4		05:24 11.11 km/h	ir
22/02/24	Afternoon Run	24.02	2:09:01	51		05:22 11.17 km/h
22/02/24	Afternoon Run	15.43	1:22:29	33	144	05:20 11.22 km/h
22/02/24	Afternoon Run	16.38	1:07:19	98	140	04:06 14.60 km/h	ir
22/02/24	Afternoon Run	10.06	55:56	33	146	05:33 10.79 km/h	ir
22/02/24	Afternoon Run	2	12:36	10	129	06:18 9.52 km/h
22/02/24	Afternoon Run	7.52	47:50	22	138	06:21 9.43 km/h
22/02/24	Afternoon Run	7.02	29:58	19	167	04:16 14.06 km/h
22/02/24	Afternoon Run	23.43	1:43:45	26	156	04:25 13.55 km/h	ir
22/02/24	Afternoon Run	12.13	1:03:36	34	145	05:14 11.44 km/h
21/02/24	Afternoon Run	21.12	1:39:48	32	119	04:43 12.70 km/h	ir
21/02/24	Afternoon Run	10.48	1:00:31	0	142	05:46 10.39 km/h
21/02/24	Afternoon Run	11.11	1:03:46	29	141	05:44 10.45 km/h
21/02/24	Afternoon Run	7.01	39:49	49		05:40 10.56 km/h	ir
21/02/24	Afternoon Run	5.38	33:24	2	150	06:12 9.66 km/h	ir
21/02/24	Afternoon Run	7.26	39:19	17	155	05:24 11.08 km/h
21/02/24	Afternoon Run	20.02	1:53:10	32		05:39 10.61 km/h
21/02/24	Afternoon Run	2.03	11:36	10	131	05:42 10.50 km/h	ir
21/02/24	Afternoon Run	4.61	37:18	0	159	08:05 7.42 km/h
21/02/24	Afternoon Run	20.09	1:34:38	32	145	04:42 12.74 km/h	ir
21/02/24	Afternoon Run	9.76	57:30	25	138	05:53 10.18 km/h	ir
21/02/24	Afternoon Run	2.01	13:02	3	127	06:29 9.25 km/h
20/02/24	Afternoon Run	6.26	35:08	9	127	05:36 10.69 km/h	ir
20/02/24	Afternoon Run	9.92	55:23	72		05:34 10.75 km/h	ir
20/02/24	Afternoon Run	15.12	1:16:52	27		05:05 11.80 km/h
20/02/24	Afternoon Run	15.39	1:16:22	2	140	04:57 12.09 km/h
20/02/24	Afternoon Run	12.21	1:10:04	7	137	05:44 10.46 km/h	ir
20/02/24	Afternoon Run	20.03	1:35:36	28	145	04:46 12.57 km/h	ir
19/02/24	Afternoon Run	12.8	1:19:59	65		06:14 9.60 km/h
19/02/24	Afternoon Run	4.89	31:57	9	146	06:32 9.18 km/h
19/02/24	Afternoon Run	11.28	57:06	26	147	05:03 11.85 km/h
19/02/24	Afternoon Run	6.37	35:38	20		05:35 10.73 km/h
19/02/24	Afternoon Run	1.13	06:48	2	100	06:01 9.97 km/h
19/02/24	Afternoon Run	1.12	06:07	5	114	05:27 10.99 km/h
19/02/24	Afternoon Run	12.05	1:02:37	93	148	05:11 11.55 km/h
19/02/24	Afternoon Run	5.1	38:02	26	109	07:27 8.05 km/h
18/02/24	Afternoon Run	4.06	24:21	145	162	05:59 10.00 km/h
18/02/24	Afternoon Run	21.19	2:16:36	57	148	06:26 9.31 km/h	ir
18/02/24	Afternoon Run	22.01	2:01:01	89	160	05:29 10.91 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:24	21	130	05:34 10.76 km/h
18/02/24	Afternoon Run	18.01	1:45:32	57	153	05:51 10.24 km/h	ir
18/02/24	Afternoon Run	41.42	4:06:32	123	141	05:57 10.08 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:48	30	142	05:36 10.71 km/h	ir
18/02/24	Afternoon Run	5.03	31:06	8	140	06:10 9.70 km/h
18/02/24	Afternoon Run	3.51	25:12	2		07:10 8.36 km/h	ir
18/02/24	Afternoon Run	3.15	19:15	3	126	06:06 9.82 km/h	ir
18/02/24	Afternoon Run	23.25	2:10:19	58	137	05:36 10.70 km/h	ir
18/02/24	Afternoon Run	6.31	40:25	14	136	06:24 9.37 km/h
17/02/24	Afternoon Run	14.01	1:00:24	40	152	04:18 13.92 km/h
17/02/24	Afternoon Run	7.57	42:18	25		05:35 10.74 km/h
17/02/24	Afternoon Run	10.17	1:07:04	18	137	06:35 9.10 km/h
17/02/24	Afternoon Run	16.03	1:50:33	68	147	06:53 8.70 km/h
17/02/24	Afternoon Run	10.37	49:24	43	120	04:45 12.60 km/h	ir
17/02/24	Afternoon Run	13.77	1:10:07	18	142	05:05 11.78 km/h	ir
17/02/24	Afternoon Run	10	48:57	64	113	04:53 12.26 km/h
17/02/24	Afternoon Run	19.47	1:33:07	0	152	04:46 12.55 km/h
17/02/24	Afternoon Run	9.15	48:30	9	118	05:18 11.32 km/h	ir
17/02/24	Afternoon Run	11.51	1:03:41	57	157	05:31 10.84 km/h	ir
17/02/24	Afternoon Run	2.51	16:05	5	118	06:24 9.36 km/h
17/02/24	Afternoon Run	12.31	1:06:46	27		05:25 11.06 km/h
17/02/24	Afternoon Run	10.54	1:13:40	24	113	06:59 8.58 km/h
17/02/24	Afternoon Run	4.01	26:23	18	147	06:34 9.12 km/h	ir
17/02/24	Afternoon Run	8.01	45:10	64		05:38 10.64 km/h	ir
17/02/24	Afternoon Run	11.54	1:00:01	23	139	05:12 11.54 km/h	ir
16/02/24	Afternoon Run	4.05	23:11	32		05:43 10.48 km/h
16/02/24	Afternoon Run	14.43	1:18:08	30	147	05:24 11.08 km/h
16/02/24	Afternoon Run	20.67	1:54:40	91	147	05:32 10.82 km/h	ir
16/02/24	Afternoon Run	12.02	57:43	19	119	04:48 12.50 km/h	ir
16/02/24	Afternoon Run	12.04	1:12:52	117		06:03 9.91 km/h
16/02/24	Afternoon Run	12.01	1:05:49	32	143	05:28 10.95 km/h
16/02/24	Afternoon Run	1.14	06:38	23		05:49 10.31 km/h	ir
16/02/24	Afternoon Run	1.47	08:01	16		05:27 11.00 km/h	ir
16/02/24	Afternoon Run	13.73	1:19:42	70	139	05:48 10.34 km/h	ir
16/02/24	Afternoon Run	7.89	42:12	25	153	05:20 11.22 km/h	ir
16/02/24	Afternoon Run	6.53	44:27	106	145	06:48 8.81 km/h	ir
16/02/24	Afternoon Run	5.04	32:56	6	144	06:32 9.18 km/h
16/02/24	Afternoon Run	4.01	28:22	2		07:04 8.48 km/h	ir
16/02/24	Afternoon Run	5.01	26:24	21	163	05:16 11.39 km/h
16/02/24	Afternoon Run	10.02	1:07:47	11	143	06:45 8.87 km/h	ir
16/02/24	Afternoon Run	1.8	11:39	5	118	06:28 9.27 km/h
16/02/24	Afternoon Run	5.34	36:17	20	147	06:47 8.83 km/h
15/02/24	Afternoon Run	12.52	59:17	13	144	04:44 12.67 km/h
15/02/24	Afternoon Run	12.82	1:12:47	40		05:40 10.57 km/h
15/02/24	Afternoon Run	10.02	58:05	5	148	05:47 10.35 km/h	ir
15/02/24	Afternoon Run	7.01	37:30	0	154	05:20 11.22 km/h
15/02/24	Afternoon Run	15.1	1:02:43	71	139	04:09 14.45 km/h	ir
15/02/24	Afternoon Run	7.88	40:50	58		05:10 11.58 km/h	ir
15/02/24	Afternoon Run	4.01	29:06	20	146	07:15 8.27 km/h	ir
15/02/24	Afternoon Run	14.63	1:13:18	64	135	05:00 11.98 km/h	ir
15/02/24	Afternoon Run	5.99	37:44	104	150	06:17 9.52 km/h
15/02/24	Afternoon Run	11.02	56:57	18	136	05:10 11.61 km/h	ir
15/02/24	Afternoon Run	6.73	30:00	15	167	04:27 13.46 km/h
14/02/24	Afternoon Run	7.66	54:18	236		07:05 8.46 km/h
14/02/24	Afternoon Run	8.85	42:26	19	158	04:47 12.51 km/h
14/02/24	Afternoon Run	10.91	1:10:37	29	170	06:28 9.27 km/h
14/02/24	Afternoon Run	5.37	33:37	3	153	06:15 9.58 km/h	ir
14/02/24	Afternoon Run	17.35	1:56:22	58	134	06:42 8.95 km/h
14/02/24	Afternoon Run	6.67	35:20	9	128	05:17 11.33 km/h	ir
14/02/24	Afternoon Run	2.14	13:56	7	126	06:30 9.22 km/h	ir
14/02/24	Afternoon Run	10.12	1:01:36	30	146	06:05 9.86 km/h	ir
14/02/24	Afternoon Run	20.39	1:37:33	31	140	04:47 12.54 km/h	ir
13/02/24	Afternoon Run	18.2	1:28:38	14	139	04:52 12.32 km/h
13/02/24	Afternoon Run	21.13	2:18:14	161		06:32 9.17 km/h
13/02/24	Afternoon Run	7.19	51:15	0	141	07:07 8.42 km/h	ir
13/02/24	Afternoon Run	6.04	32:23	9	114	05:21 11.19 km/h	ir
13/02/24	Afternoon Run	15.16	1:34:59	30	150	06:15 9.58 km/h	ir
13/02/24	Afternoon Run	10.74	50:16	0	134	04:40 12.82 km/h	ir
13/02/24	Afternoon Run	13.01	1:13:03	22		05:36 10.69 km/h
13/02/24	Afternoon Run	12.05	1:03:22	22		05:15 11.41 km/h
13/02/24	Afternoon Run	7.29	50:02	12	145	06:51 8.74 km/h
13/02/24	Afternoon Run	9.87	48:14	0	147	04:53 12.28 km/h
13/02/24	Afternoon Run	10.11	1:02:16	19	135	06:09 9.74 km/h
13/02/24	Afternoon Run	10.05	50:33	35	138	05:01 11.93 km/h	ir
13/02/24	Afternoon Run	2.02	12:48	9	127	06:20 9.47 km/h	ir
13/02/24	Afternoon Run	21.04	1:35:16	60	149	04:31 13.25 km/h	ir
13/02/24	Afternoon Run	7.23	38:44	28	151	05:21 11.20 km/h
12/02/24	Afternoon Run	10	1:00:03	13	115	06:00 9.99 km/h	ir
12/02/24	Afternoon Run	10.02	1:01:52	31	145	06:10 9.72 km/h	ir
12/02/24	Afternoon Run	1.11	06:03	3	143	05:27 11.01 km/h
12/02/24	Afternoon Run	15.02	1:16:48	22	143	05:06 11.73 km/h	ir
12/02/24	Afternoon Run	3.33	24:12	19	144	07:16 8.26 km/h
12/02/24	Afternoon Run	1.79	13:52	3	110	07:44 7.75 km/h
11/02/24	Afternoon Run	14.52	1:32:25	28	144	06:21 9.43 km/h
11/02/24	Afternoon Run	11.16	1:03:32	57		05:41 10.54 km/h	ir
11/02/24	Afternoon Run	13.06	1:16:15	0	151	05:50 10.28 km/h	ir
11/02/24	Afternoon Run	6.51	36:55	17		05:40 10.58 km/h
11/02/24	Afternoon Run	10.17	54:38	8	131	05:22 11.17 km/h	ir
11/02/24	Afternoon Run	21.97	1:53:26	137		05:09 11.62 km/h
11/02/24	Afternoon Run	12	1:31:20	8	148	07:36 7.88 km/h
11/02/24	Afternoon Run	10.78	1:04:27	26	138	05:58 10.04 km/h	ir
11/02/24	Afternoon Run	10.03	1:04:41	92	151	06:26 9.30 km/h
11/02/24	Afternoon Run	17.16	1:38:38	31	131	05:44 10.44 km/h	ir
11/02/24	Afternoon Run	15.51	1:27:12	81	149	05:37 10.67 km/h
11/02/24	Afternoon Run	23.01	1:51:25	53	136	04:50 12.39 km/h	ir
11/02/24	Afternoon Run	15.03	1:23:49	62	163	05:34 10.76 km/h	ir
11/02/24	Afternoon Run	16.41	1:26:57	41	146	05:17 11.32 km/h
11/02/24	Afternoon Run	6.1	46:18	8	154	07:35 7.90 km/h
11/02/24	Afternoon Run	3.08	20:01	3	122	06:29 9.23 km/h	ir
10/02/24	Afternoon Run	6.93	36:41	63	138	05:17 11.33 km/h
10/02/24	Afternoon Run	30.77	3:06:58	160		06:04 9.87 km/h
10/02/24	Afternoon Run	13.11	1:29:42	55	149	06:50 8.77 km/h
10/02/24	Afternoon Run	9.55	1:08:00	18	150	07:07 8.43 km/h	ir
10/02/24	Afternoon Run	6.45	30:06	0	120	04:40 12.86 km/h	ir
10/02/24	Afternoon Run	16.02	1:31:14	69	141	05:41 10.54 km/h
10/02/24	Afternoon Run	12.03	58:05	42	118	04:49 12.43 km/h	ir
10/02/24	Afternoon Run	11.52	1:00:05	17	138	05:12 11.50 km/h	ir
10/02/24	Afternoon Run	8.06	45:26	61		05:38 10.64 km/h	ir
10/02/24	Afternoon Run	19.95	2:26:02	0	150	07:19 8.20 km/h
10/02/24	Afternoon Run	15.01	1:12:40	22	139	04:50 12.39 km/h	ir
10/02/24	Afternoon Run	11.36	1:05:57	64	131	05:48 10.34 km/h	ir
10/02/24	Afternoon Run	15.01	1:08:06	39	138	04:32 13.22 km/h	ir
10/02/24	Afternoon Run	10.03	50:37	12	135	05:02 11.89 km/h	ir
10/02/24	Afternoon Run	15.02	1:15:41	32		05:02 11.91 km/h
10/02/24	Afternoon Run	9.01	53:13	0	141	05:54 10.16 km/h	ir
10/02/24	Afternoon Run	5.86	57:34	69		09:49 6.11 km/h	ir
09/02/24	Afternoon Run	7.5	40:03	0		05:20 11.24 km/h	ir
09/02/24	Afternoon Run	20.02	2:15:28	52	149	06:45 8.87 km/h
09/02/24	Afternoon Run	1.92	12:52	10	130	06:42 8.95 km/h
09/02/24	Afternoon Run	9.05	51:11	31	148	05:39 10.61 km/h	ir
09/02/24	Afternoon Run	12.08	58:12	17	118	04:49 12.45 km/h	ir
09/02/24	Afternoon Run	2.51	15:22	0		06:07 9.80 km/h	ir
09/02/24	Afternoon Run	22.25	2:07:04	95	140	05:42 10.51 km/h	ir
09/02/24	Afternoon Run	2.18	16:03	3	118	07:21 8.15 km/h
09/02/24	Afternoon Run	5	35:19	9		07:03 8.49 km/h	ir
09/02/24	Afternoon Run	11.42	1:08:58	33		06:02 9.94 km/h
09/02/24	Afternoon Run	2.83	17:55	22	143	06:19 9.48 km/h	ir
08/02/24	Afternoon Run	32.5	3:41:40	552	132	06:49 8.80 km/h
08/02/24	Afternoon Run	15.18	1:27:04	30	132	05:44 10.46 km/h
08/02/24	Afternoon Run	11.23	53:39	16	140	04:46 12.56 km/h
08/02/24	Afternoon Run	22.08	2:03:32	53		05:35 10.72 km/h
08/02/24	Afternoon Run	7.92	46:01	57		05:48 10.33 km/h	ir
08/02/24	Afternoon Run	11.16	59:21	20	147	05:19 11.28 km/h
08/02/24	Afternoon Run	5.42	29:59	37	150	05:31 10.85 km/h	ir
08/02/24	Afternoon Run	20.01	1:24:52	0	151	04:14 14.15 km/h	ir
08/02/24	Afternoon Run	20.02	1:34:57	47	143	04:44 12.65 km/h	ir
08/02/24	Afternoon Run	6.24	30:00	8	169	04:48 12.48 km/h
07/02/24	Afternoon Run	16.66	1:34:14	67	143	05:39 10.61 km/h	ir
07/02/24	Afternoon Run	5	34:42	92	127	06:56 8.65 km/h
07/02/24	Afternoon Run	7.9	46:02	64		05:49 10.30 km/h	ir
07/02/24	Afternoon Run	21.13	1:41:17	41	119	04:47 12.52 km/h	ir
07/02/24	Afternoon Run	5.03	30:20	3	146	06:01 9.95 km/h
07/02/24	Afternoon Run	10.47	56:00	36		05:20 11.22 km/h
07/02/24	Afternoon Run	10.37	1:04:27	28	147	06:12 9.65 km/h	ir
07/02/24	Afternoon Run	3.08	19:01	7	119	06:10 9.72 km/h	ir
07/02/24	Afternoon Run	20.21	1:44:58	171	138	05:11 11.55 km/h	ir
07/02/24	Afternoon Run	5.42	35:42	13		06:35 9.11 km/h	ir
07/02/24	Afternoon Run	6.22	43:48	46	151	07:02 8.52 km/h	ir
06/02/24	Afternoon Run	6.11	34:20	13	110	05:37 10.68 km/h	ir
06/02/24	Afternoon Run	15.84	1:23:33	45	146	05:16 11.38 km/h
06/02/24	Afternoon Run	14.98	1:21:36	28		05:26 11.01 km/h
06/02/24	Afternoon Run	10.01	1:01:55	29	134	06:11 9.70 km/h
06/02/24	Afternoon Run	5	31:30	3	164	06:18 9.52 km/h	ir
06/02/24	Afternoon Run	7.41	43:43	5	133	05:53 10.17 km/h
06/02/24	Afternoon Run	18.01	1:19:00	4	146	04:23 13.68 km/h	ir
06/02/24	Afternoon Run	10.41	1:10:10	32	162	06:44 8.90 km/h	ir
06/02/24	Afternoon Run	14.05	1:30:02	0	151	06:24 9.36 km/h
06/02/24	Afternoon Run	7.66	43:34	35		05:41 10.55 km/h
06/02/24	Afternoon Run	20.02	1:31:27	57	152	04:34 13.14 km/h	ir
06/02/24	Afternoon Run	8.14	45:05	0		05:32 10.83 km/h
05/02/24	Afternoon Run	7.51	42:12	15	147	05:37 10.68 km/h
05/02/24	Afternoon Run	5.78	41:31	19		07:10 8.35 km/h
05/02/24	Afternoon Run	5.04	36:26	9	116	07:13 8.30 km/h
05/02/24	Afternoon Run	8.01	49:21	26	135	06:09 9.74 km/h
05/02/24	Afternoon Run	8.1	39:46	17	117	04:54 12.22 km/h	ir
05/02/24	Afternoon Run	10.01	47:40	3	129	04:45 12.60 km/h	ir
04/02/24	Afternoon Run	16.87	1:31:50	36	136	05:26 11.02 km/h	ir
04/02/24	Afternoon Run	4.11	28:35	20	163	06:57 8.63 km/h	ir
04/02/24	Afternoon Run	12.01	1:03:29	32	148	05:17 11.35 km/h
04/02/24	Afternoon Run	0.62	04:11	1	137	06:44 8.89 km/h
04/02/24	Afternoon Run	30.13	2:55:22	38	133	05:49 10.31 km/h	ir
04/02/24	Afternoon Run	4.23	29:01	13	153	06:51 8.75 km/h
04/02/24	Afternoon Run	5.89	37:27	16	140	06:21 9.44 km/h
04/02/24	Afternoon Run	15.85	1:32:29	32	146	05:50 10.28 km/h	ir
04/02/24	Afternoon Run	14.39	1:23:15	50	140	05:47 10.37 km/h
04/02/24	Afternoon Run	15.04	1:29:11	23	125	05:55 10.12 km/h
04/02/24	Afternoon Run	2.03	12:12	4	112	06:00 9.98 km/h	ir
03/02/24	Afternoon Run	10.14	49:50	20	145	04:54 12.21 km/h
03/02/24	Afternoon Run	9.3	42:42	20	133	04:35 13.07 km/h	ir
03/02/24	Afternoon Run	6.18	39:53	24		06:27 9.30 km/h	ir
03/02/24	Afternoon Run	15.01	1:12:02	36	137	04:47 12.50 km/h	ir
03/02/24	Afternoon Run	10.01	54:27	13	119	05:26 11.03 km/h	ir
03/02/24	Afternoon Run	6.14	39:49	42		06:29 9.25 km/h
03/02/24	Afternoon Run	22.41	2:04:41	64	136	05:33 10.78 km/h	ir
03/02/24	Afternoon Run	9.01	53:20	27	161	05:55 10.14 km/h	ir
03/02/24	Afternoon Run	15.15	1:24:58	75	141	05:36 10.70 km/h
03/02/24	Afternoon Run	24.08	1:59:31	177		04:57 12.09 km/h
03/02/24	Afternoon Run	8.24	55:34	117	140	06:44 8.90 km/h
02/02/24	Afternoon Run	10	57:23	62		05:44 10.46 km/h
02/02/24	Afternoon Run	16.15	1:25:50	61	146	05:18 11.29 km/h	ir
02/02/24	Afternoon Run	5.21	30:04	6	142	05:46 10.40 km/h
02/02/24	Afternoon Run	9.51	52:22	28	150	05:30 10.90 km/h
02/02/24	Afternoon Run	11.46	1:00:02	38	148	05:14 11.45 km/h	ir
02/02/24	Afternoon Run	5.55	43:06	22	122	07:45 7.73 km/h
02/02/24	Afternoon Run	9.74	59:35	30	130	06:07 9.81 km/h	ir
02/02/24	Afternoon Run	4.58	36:10	7	154	07:53 7.60 km/h	ir
02/02/24	Afternoon Run	9.77	52:37	13	119	05:23 11.14 km/h	ir
02/02/24	Afternoon Run	9.51	1:02:47	23	154	06:36 9.09 km/h	ir
02/02/24	Afternoon Run	13	1:06:24	22	125	05:06 11.75 km/h	ir
01/02/24	Afternoon Run	15.01	1:28:25	0	157	05:53 10.19 km/h	ir
01/02/24	Afternoon Run	20.01	1:55:03	43		05:44 10.44 km/h
01/02/24	Afternoon Run	13.93	1:14:03	28	142	05:18 11.29 km/h
01/02/24	Afternoon Run	6.76	35:52	13	134	05:18 11.31 km/h	ir
01/02/24	Afternoon Run	9.1	51:14	12	122	05:37 10.66 km/h	ir
01/02/24	Afternoon Run	17.01	1:14:34	0	150	04:23 13.69 km/h	ir
01/02/24	Afternoon Run	5.27	36:27	4	128	06:54 8.67 km/h
01/02/24	Afternoon Run	2.61	18:10	4	113	06:57 8.62 km/h
01/02/24	Afternoon Run	12.16	1:05:18	75	168	05:22 11.17 km/h
31/01/24	Afternoon Run	11.86	1:00:01	73		05:03 11.86 km/h	ir
31/01/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
31/01/24	Afternoon Run	14.01	1:07:29	24	132	04:49 12.46 km/h	ir
31/01/24	Afternoon Run	11	57:56	20	137	05:16 11.39 km/h	ir
31/01/24	Afternoon Run	8.01	44:55	26	139	05:36 10.70 km/h
31/01/24	Afternoon Run	9.43	58:01	8	141	06:09 9.75 km/h	ir
31/01/24	Afternoon Run	7	38:52	3	135	05:33 10.81 km/h
31/01/24	Afternoon Run	10.1	54:00	13	120	05:20 11.22 km/h	ir
31/01/24	Afternoon Run	2.06	14:01	3	115	06:48 8.82 km/h
30/01/24	Afternoon Run	4.45	26:22	0		05:55 10.13 km/h
30/01/24	Afternoon Run	2.67	27:35	11		10:19 5.81 km/h
30/01/24	Afternoon Run	6.34	36:36	10	128	05:46 10.39 km/h	ir
30/01/24	Afternoon Run	11.02	54:01	18	128	04:54 12.24 km/h	ir
30/01/24	Afternoon Run	13.33	1:10:45	24	140	05:18 11.30 km/h
30/01/24	Afternoon Run	15.03	1:21:01	28		05:23 11.13 km/h
30/01/24	Afternoon Run	4	26:35	3		06:38 9.03 km/h	ir
30/01/24	Afternoon Run	5.65	40:35	68	134	07:10 8.35 km/h
30/01/24	Afternoon Run	14.88	1:23:32	46	144	05:36 10.69 km/h	ir
30/01/24	Afternoon Run	15.37	1:15:48	52	126	04:55 12.17 km/h	ir
30/01/24	Afternoon Run	6.51	35:00	0	140	05:22 11.16 km/h
30/01/24	Afternoon Run	9	1:00:02	63	148	06:40 9.00 km/h
30/01/24	Afternoon Run	2.06	14:53	3	103	07:13 8.30 km/h
30/01/24	Afternoon Run	3.51	27:08	5	163	07:43 7.76 km/h	ir
30/01/24	Afternoon Run	17.01	1:12:43	0	149	04:16 14.04 km/h	ir
30/01/24	Afternoon Run	19.01	1:35:49	172	140	05:02 11.90 km/h	ir
30/01/24	Afternoon Run	12.74	1:05:00	43	183	05:06 11.76 km/h
30/01/24	Afternoon Run	9.83	51:16	11	123	05:12 11.50 km/h	ir
30/01/24	Afternoon Run	11.5	1:00:38	30	141	05:16 11.38 km/h	ir
29/01/24	Afternoon Run	2.43	16:14	3	135	06:40 8.98 km/h	ir
29/01/24	Afternoon Run	12.1	1:17:35	13	159	06:24 9.36 km/h	ir
29/01/24	Afternoon Run	10.64	55:43	40	167	05:14 11.46 km/h
29/01/24	Afternoon Run	8.08	40:12	21	113	04:58 12.06 km/h	ir
29/01/24	Afternoon Run	5.02	30:41	44	133	06:06 9.82 km/h	ir
29/01/24	Afternoon Run	3.29	20:42	22	139	06:17 9.54 km/h	ir
29/01/24	Afternoon Run	15.01	1:18:19	25		05:13 11.50 km/h	ir
29/01/24	Afternoon Run	16.69	1:19:32	28	144	04:45 12.59 km/h	ir
29/01/24	Afternoon Run	11.77	1:11:28	13	112	06:04 9.88 km/h	ir
29/01/24	Afternoon Run	2.03	15:20	6	113	07:33 7.94 km/h
28/01/24	Afternoon Run	30.41	2:37:40	92	129	05:11 11.57 km/h	ir
28/01/24	Afternoon Run	11.15	1:10:56	56		06:21 9.43 km/h	ir
28/01/24	Afternoon Run	11.73	1:08:48	25	147	05:51 10.23 km/h	ir
28/01/24	Afternoon Run	22.02	2:01:02	53		05:29 10.92 km/h
28/01/24	Afternoon Run	9.01	57:44	27	135	06:24 9.36 km/h
28/01/24	Afternoon Run	13.85	1:31:06	37	146	06:34 9.12 km/h
28/01/24	Afternoon Run	18.17	1:45:30	56	150	05:48 10.33 km/h	ir
28/01/24	Afternoon Run	17.17	1:41:59	29	152	05:56 10.10 km/h	ir
28/01/24	Afternoon Run	10.54	57:32	23	147	05:27 10.99 km/h	ir
28/01/24	Afternoon Run	2.29	16:15	4	125	07:05 8.46 km/h
28/01/24	Afternoon Run	2.01	15:15	1	131	07:35 7.91 km/h
28/01/24	Afternoon Run	22	2:08:05	44	126	05:49 10.31 km/h	ir
28/01/24	Afternoon Run	11.37	57:40	50	169	05:04 11.83 km/h	ir
28/01/24	Afternoon Run	3.32	20:04	4	118	06:02 9.93 km/h	ir
27/01/24	Afternoon Run	6.41	30:43	0	155	04:47 12.52 km/h
27/01/24	Afternoon Run	0.94	05:31	0	138	05:52 10.22 km/h
27/01/24	Afternoon Run	12.07	1:20:34	130	144	06:40 8.99 km/h
27/01/24	Afternoon Run	12.55	1:34:06	151	151	07:29 8.00 km/h
27/01/24	Afternoon Run	15.3	1:10:14	27	134	04:35 13.07 km/h	ir
27/01/24	Afternoon Run	12.81	1:01:16	18	120	04:46 12.55 km/h	ir
27/01/24	Afternoon Run	20	1:54:11	319		05:42 10.51 km/h
27/01/24	Afternoon Run	18.02	2:18:21	22	139	07:40 7.81 km/h	ir
27/01/24	Afternoon Run	9	52:36	0	149	05:50 10.27 km/h	ir
27/01/24	Afternoon Run	7.03	52:34	82	117	07:28 8.02 km/h
27/01/24	Afternoon Run	12.51	1:02:00	15	129	04:57 12.11 km/h	ir
27/01/24	Afternoon Run	11.15	1:00:51	4	121	05:27 10.99 km/h	ir
27/01/24	Afternoon Run	7.39	1:04:24	57		08:42 6.89 km/h	ir
27/01/24	Afternoon Run	7.09	40:26	55		05:42 10.52 km/h	ir
26/01/24	Afternoon Run	5.08	37:06	8	124	07:18 8.22 km/h
26/01/24	Afternoon Run	14.49	1:09:47	31	120	04:48 12.46 km/h	ir
26/01/24	Afternoon Run	9.38	53:05	28		05:39 10.60 km/h	ir
26/01/24	Afternoon Run	7	46:24	25	151	06:37 9.05 km/h
26/01/24	Afternoon Run	9.12	50:00	27	154	05:28 10.94 km/h
26/01/24	Afternoon Run	8.85	48:02	17		05:25 11.05 km/h
26/01/24	Afternoon Run	10.27	53:43	19	146	05:13 11.47 km/h
26/01/24	Afternoon Run	12.34	1:11:59	65	142	05:50 10.29 km/h	ir
26/01/24	Afternoon Run	20.01	1:35:00	29	130	04:44 12.64 km/h	ir
26/01/24	Afternoon Run	11.02	50:08	16	134	04:32 13.19 km/h	ir
26/01/24	Afternoon Run	11.97	1:00:11	0	130	05:01 11.93 km/h	ir
26/01/24	Afternoon Run	11.33	1:02:27	10	118	05:30 10.89 km/h	ir
26/01/24	Afternoon Run	3.66	39:26	0	159	10:46 5.57 km/h	ir
26/01/24	Afternoon Run	15.41	1:14:35	43	142	04:50 12.40 km/h	ir
25/01/24	Afternoon Run	12.5	1:03:06	188	138	05:02 11.89 km/h
25/01/24	Afternoon Run	18.04	1:44:25	56		05:47 10.37 km/h
25/01/24	Afternoon Run	10.39	1:00:00	68		05:46 10.39 km/h	ir
25/01/24	Afternoon Run	14.01	1:02:29	0	147	04:27 13.45 km/h	ir
25/01/24	Afternoon Run	5.01	27:18	27	120	05:26 11.01 km/h	ir
25/01/24	Afternoon Run	5.14	35:31	31	126	06:54 8.68 km/h
25/01/24	Afternoon Run	1.79	13:04	6	126	07:17 8.22 km/h
25/01/24	Afternoon Run	21.23	1:33:19	55	153	04:23 13.65 km/h	ir
25/01/24	Afternoon Run	8.05	41:22	0		05:08 11.68 km/h
25/01/24	Afternoon Run	10.15	55:02	29	114	05:25 11.07 km/h	ir
25/01/24	Afternoon Run	4.11	23:26	12	105	05:42 10.52 km/h
25/01/24	Afternoon Run	8.78	50:02	38	145	05:41 10.53 km/h
24/01/24	Afternoon Run	10.02	46:37	27	141	04:39 12.90 km/h
24/01/24	Afternoon Run	6.16	36:10	117	150	05:52 10.22 km/h	ir
24/01/24	Afternoon Run	10.06	53:01	9	146	05:16 11.39 km/h
24/01/24	Afternoon Run	1.13	07:25	24	124	06:33 9.14 km/h
24/01/24	Afternoon Run	6.34	37:03	60	138	05:50 10.27 km/h
24/01/24	Afternoon Run	8.64	45:01	52		05:12 11.52 km/h	ir
24/01/24	Afternoon Run	4.71	32:31	22	167	06:54 8.69 km/h
24/01/24	Afternoon Run	11.7	1:05:30	44	158	05:35 10.72 km/h	ir
23/01/24	Afternoon Run	6.16	34:57	14	117	05:40 10.58 km/h	ir
23/01/24	Afternoon Run	7.76	52:36	43	149	06:46 8.85 km/h
23/01/24	Afternoon Run	10.7	59:19	26	143	05:32 10.82 km/h
23/01/24	Afternoon Run	9.5	50:10	26	142	05:16 11.36 km/h	ir
23/01/24	Afternoon Run	15.04	1:26:10	54		05:43 10.47 km/h
23/01/24	Afternoon Run	10.02	59:32	9	159	05:56 10.10 km/h	ir
23/01/24	Afternoon Run	15.01	1:03:46	0	149	04:14 14.12 km/h	ir
23/01/24	Afternoon Run	4.74	32:31	3	147	06:51 8.75 km/h
23/01/24	Afternoon Run	23	2:03:03	0		05:21 11.21 km/h
23/01/24	Afternoon Run	18.05	1:30:03	102	145	04:59 12.03 km/h	ir
23/01/24	Afternoon Run	8.44	59:03	36	142	06:59 8.58 km/h	ir
22/01/24	Afternoon Run	10.78	1:10:50	16		06:34 9.13 km/h
22/01/24	Afternoon Run	10.05	1:04:00	14	141	06:22 9.42 km/h
22/01/24	Afternoon Run	4.44	27:49	79	142	06:15 9.58 km/h	ir
22/01/24	Afternoon Run	4.59	29:13	88	137	06:21 9.43 km/h	ir
22/01/24	Afternoon Run	11.67	1:09:10	45	140	05:55 10.12 km/h	ir
21/01/24	Afternoon Run	8.15	45:23	20	142	05:34 10.77 km/h	ir
21/01/24	Afternoon Run	22.01	1:41:12	0	136	04:35 13.05 km/h	ir
21/01/24	Afternoon Run	2.41	15:15	0	121	06:19 9.48 km/h	ir
21/01/24	Afternoon Run	4.05	25:01	4	150	06:10 9.71 km/h	ir
21/01/24	Afternoon Run	20.16	1:58:22	46	134	05:52 10.22 km/h	ir
21/01/24	Afternoon Run	18.07	1:45:06	202		05:48 10.32 km/h
21/01/24	Afternoon Run	4.68	29:10	19	152	06:13 9.63 km/h
21/01/24	Afternoon Run	6.28	44:58	21		07:09 8.38 km/h	ir
21/01/24	Afternoon Run	10.71	1:00:30	9		05:38 10.62 km/h
20/01/24	Afternoon Run	23.87	1:52:17	0	128	04:42 12.76 km/h	ir
20/01/24	Afternoon Run	16.49	1:55:09	205	113	06:58 8.59 km/h	ir
20/01/24	Afternoon Run	10.71	1:27:10	26	149	08:08 7.37 km/h	ir
20/01/24	Afternoon Run	10.43	53:57	14	149	05:10 11.60 km/h
20/01/24	Afternoon Run	3.24	17:36	12	137	05:25 11.05 km/h
20/01/24	Afternoon Run	7.52	45:10	104	145	06:00 9.99 km/h
20/01/24	Afternoon Run	13.05	1:06:33	70		05:05 11.77 km/h
20/01/24	Afternoon Run	15.41	1:14:48	24	151	04:51 12.36 km/h	ir
20/01/24	Afternoon Run	5.16	32:17	2	146	06:15 9.59 km/h	ir
20/01/24	Afternoon Run	10.02	1:10:16	30	133	07:00 8.56 km/h
20/01/24	Afternoon Run	17.08	1:25:52	39	138	05:01 11.93 km/h	ir
20/01/24	Afternoon Run	9.05	47:59	4	129	05:18 11.32 km/h	ir
20/01/24	Afternoon Run	7.57	51:05	3	142	06:44 8.89 km/h
20/01/24	Afternoon Run	8.55	50:00	62		05:50 10.26 km/h	ir
19/01/24	Afternoon Run	4.87	31:09	19		06:23 9.38 km/h
19/01/24	Afternoon Run	5.23	32:01	15		06:07 9.80 km/h	ir
19/01/24	Afternoon Run	6.73	45:14	4	142	06:43 8.93 km/h
19/01/24	Afternoon Run	5.24	36:16	6	152	06:55 8.67 km/h	ir
19/01/24	Afternoon Run	8.04	48:12	97	143	05:59 10.01 km/h
19/01/24	Afternoon Run	10.1	49:04	15	144	04:51 12.35 km/h	ir
19/01/24	Afternoon Run	10.01	1:01:24	3	133	06:08 9.78 km/h
19/01/24	Afternoon Run	7.2	40:38	37	152	05:38 10.63 km/h
19/01/24	Afternoon Run	6.3	39:59	0		06:20 9.45 km/h
19/01/24	Afternoon Run	20.01	1:40:07	47	143	05:00 11.99 km/h	ir
19/01/24	Afternoon Run	11.65	1:03:42	38	151	05:28 10.97 km/h	ir
19/01/24	Afternoon Run	7.42	58:05	7		07:49 7.66 km/h	ir
19/01/24	Afternoon Run	4	27:18	3	144	06:49 8.79 km/h
18/01/24	Afternoon Run	12.35	54:51	28	153	04:26 13.51 km/h
18/01/24	Afternoon Run	10.4	55:04	14	148	05:17 11.33 km/h
18/01/24	Afternoon Run	9.01	51:07	73	153	05:40 10.58 km/h
18/01/24	Afternoon Run	4.7	25:02	18	141	05:19 11.26 km/h
18/01/24	Afternoon Run	10.08	1:02:57	27	157	06:14 9.61 km/h	ir
18/01/24	Afternoon Run	18.22	1:29:48	27	144	04:55 12.17 km/h	ir
17/01/24	Afternoon Run	14.96	1:14:59	92		05:00 11.97 km/h	ir
17/01/24	Afternoon Run	11.39	1:06:48	43		05:51 10.23 km/h
17/01/24	Afternoon Run	6.38	50:21	30	153	07:53 7.60 km/h
17/01/24	Afternoon Run	7.17	43:24	32		06:03 9.91 km/h	ir
17/01/24	Afternoon Run	11.01	1:01:53	138	142	05:37 10.67 km/h
17/01/24	Afternoon Run	1.63	08:37	3	126	05:17 11.35 km/h	ir
17/01/24	Afternoon Run	8.01	1:03:22	25	140	07:54 7.58 km/h	ir
17/01/24	Afternoon Run	3.05	20:24	10	126	06:41 8.97 km/h	ir
17/01/24	Afternoon Run	2.02	13:56	4	126	06:53 8.70 km/h
17/01/24	Afternoon Run	4.01	23:00	22	135	05:44 10.46 km/h
16/01/24	Afternoon Run	9.55	57:09	14	149	05:59 10.03 km/h
16/01/24	Afternoon Run	8.2	47:10	32		05:45 10.43 km/h
16/01/24	Afternoon Run	11.01	49:43	33	146	04:30 13.29 km/h	ir
16/01/24	Afternoon Run	14.35	1:15:03	81	140	05:13 11.47 km/h	ir
16/01/24	Afternoon Run	10.52	51:51	56	146	04:55 12.17 km/h	ir
16/01/24	Afternoon Run	1.39	10:28	0	135	07:31 7.97 km/h
16/01/24	Afternoon Run	3.94	25:27	0		06:27 9.29 km/h
16/01/24	Afternoon Run	16	1:25:20	0		05:20 11.25 km/h
16/01/24	Afternoon Run	5.03	28:00	22		05:33 10.78 km/h
15/01/24	Afternoon Run	8.92	47:16	28	151	05:17 11.32 km/h	ir
15/01/24	Afternoon Run	10.92	1:01:32	32	141	05:38 10.65 km/h	ir
15/01/24	Afternoon Run	5.18	29:30	4	154	05:41 10.54 km/h
15/01/24	Afternoon Run	1.55	08:03	3	143	05:11 11.55 km/h	ir
15/01/24	Afternoon Run	8.97	59:38	132	124	06:38 9.03 km/h	ir
15/01/24	Afternoon Run	12	1:02:03	97	176	05:10 11.60 km/h
14/01/24	Afternoon Run	7.01	43:15	24		06:10 9.72 km/h	ir
14/01/24	Afternoon Run	10.15	50:04	14	130	04:55 12.16 km/h
14/01/24	Afternoon Run	25.75	2:19:00	102	124	05:23 11.12 km/h	ir
14/01/24	Afternoon Run	10.01	1:05:42	14	155	06:33 9.14 km/h	ir
14/01/24	Afternoon Run	12.35	1:11:44	0	159	05:48 10.33 km/h	ir
14/01/24	Afternoon Run	5.07	35:48	12		07:03 8.50 km/h	ir
14/01/24	Afternoon Run	11.01	1:31:51	22	146	08:20 7.19 km/h	ir
14/01/24	Afternoon Run	13.01	1:42:10	189	153	07:51 7.64 km/h
14/01/24	Afternoon Run	8.13	46:52	29	156	05:45 10.41 km/h	ir
14/01/24	Afternoon Run	5.03	32:15	29	135	06:24 9.36 km/h
14/01/24	Afternoon Run	12.71	1:12:16	30	138	05:41 10.55 km/h	ir
14/01/24	Afternoon Run	6.74	53:29	14	155	07:56 7.56 km/h
14/01/24	Afternoon Run	16.79	1:32:02	35		05:28 10.95 km/h	ir
14/01/24	Afternoon Run	11.2	1:05:04	6	123	05:48 10.33 km/h	ir
14/01/24	Afternoon Run	10.34	1:01:27	56	148	05:56 10.10 km/h
14/01/24	Afternoon Run	1.32	07:26	0	129	05:37 10.65 km/h	ir
14/01/24	Afternoon Run	2.99	17:20	0	111	05:47 10.35 km/h	ir
13/01/24	Afternoon Run	6.29	39:15	20	137	06:14 9.62 km/h	ir
13/01/24	Afternoon Run	1.52	09:23	17	142	06:10 9.72 km/h	ir
13/01/24	Afternoon Run	19.22	1:17:11	119	145	04:00 14.94 km/h
13/01/24	Afternoon Run	19.28	1:35:54	121		04:58 12.06 km/h
13/01/24	Afternoon Run	9.8	1:03:57	40	162	06:31 9.19 km/h	ir
13/01/24	Afternoon Run	9.67	52:52	40	173	05:28 10.97 km/h
13/01/24	Afternoon Run	2.2	15:48	3	144	07:10 8.35 km/h
13/01/24	Afternoon Run	1.61	12:02	5	136	07:28 8.03 km/h
13/01/24	Afternoon Run	2.28	16:56	4	118	07:25 8.08 km/h
13/01/24	Afternoon Run	14.36	1:22:02	33	145	05:42 10.50 km/h
13/01/24	Afternoon Run	20.41	1:43:45	62	129	05:04 11.80 km/h	ir
13/01/24	Afternoon Run	12.21	1:11:13	79	139	05:49 10.29 km/h	ir
13/01/24	Afternoon Run	22.01	3:00:43	84	144	08:12 7.31 km/h	ir
13/01/24	Afternoon Run	15.06	1:19:57	24	144	05:18 11.30 km/h
13/01/24	Afternoon Run	10.36	55:20	29	145	05:20 11.23 km/h
13/01/24	Afternoon Run	21.51	2:07:51	25	129	05:56 10.09 km/h	ir
13/01/24	Afternoon Run	13.01	1:03:10	10	143	04:51 12.36 km/h	ir
13/01/24	Afternoon Run	6.53	42:34	14	135	06:31 9.20 km/h
13/01/24	Afternoon Run	10.82	1:13:50	84	122	06:49 8.79 km/h	ir
13/01/24	Afternoon Run	10.01	55:38	32	145	05:33 10.80 km/h
13/01/24	Afternoon Run	17.09	1:45:02	69	137	06:08 9.76 km/h	ir
13/01/24	Afternoon Run	13.06	1:10:11	34		05:22 11.17 km/h	ir
13/01/24	Afternoon Run	7.7	45:00	76		05:50 10.27 km/h	ir
13/01/24	Afternoon Run	4.51	33:45	26	120	07:29 8.02 km/h
12/01/24	Afternoon Run	14.31	1:32:51	32		06:29 9.25 km/h
12/01/24	Afternoon Run	2.54	14:45	0	161	05:48 10.33 km/h	ir
12/01/24	Afternoon Run	14.02	1:21:29	54		05:48 10.32 km/h
12/01/24	Afternoon Run	10.81	1:00:57	3	132	05:38 10.64 km/h
12/01/24	Afternoon Run	3.62	25:09	7	118	06:56 8.64 km/h
12/01/24	Afternoon Run	9.35	1:08:38	11	147	07:20 8.17 km/h	ir
12/01/24	Afternoon Run	7.37	40:28	20		05:29 10.93 km/h	ir
12/01/24	Afternoon Run	12	1:01:13	162		05:06 11.76 km/h
12/01/24	Afternoon Run	7.01	39:12	0		05:35 10.73 km/h
12/01/24	Afternoon Run	9.41	49:44	29	118	05:17 11.35 km/h	ir
12/01/24	Afternoon Run	8.12	50:29	21	200	06:13 9.65 km/h	ir
11/01/24	Afternoon Run	14.22	59:34	94	138	04:11 14.32 km/h	ir
11/01/24	Afternoon Run	5.75	42:49	151	138	07:26 8.06 km/h
11/01/24	Afternoon Run	7	38:31	42	152	05:30 10.90 km/h
11/01/24	Afternoon Run	13.09	59:39	110	145	04:33 13.17 km/h	ir
11/01/24	Afternoon Run	16.85	1:30:56	36	134	05:23 11.12 km/h	ir
11/01/24	Afternoon Run	10.83	56:04	61		05:10 11.59 km/h
11/01/24	Afternoon Run	10.01	55:35	73	141	05:33 10.81 km/h
10/01/24	Afternoon Run	15.2	1:29:24	147	119	05:52 10.20 km/h	ir
10/01/24	Afternoon Run	12.59	1:05:31	65		05:12 11.53 km/h	ir
10/01/24	Afternoon Run	9.01	51:59	60	158	05:46 10.40 km/h	ir
10/01/24	Afternoon Run	6.78	39:30	18		05:49 10.30 km/h
10/01/24	Afternoon Run	16.01	1:21:25	39		05:05 11.80 km/h
10/01/24	Afternoon Run	5.07	30:36	26	139	06:02 9.94 km/h
10/01/24	Afternoon Run	7.36	54:51	23	155	07:27 8.05 km/h
09/01/24	Afternoon Run	5.7	41:49	7	138	07:20 8.18 km/h
09/01/24	Afternoon Run	2.03	15:18	2	120	07:32 7.96 km/h
09/01/24	Afternoon Run	6.13	33:04	11	114	05:23 11.12 km/h	ir
09/01/24	Afternoon Run	17.26	1:22:53	76	138	04:48 12.49 km/h	ir
09/01/24	Afternoon Run	5.02	31:05	4	155	06:11 9.69 km/h	ir
09/01/24	Afternoon Run	13	1:13:15	27		05:38 10.65 km/h
09/01/24	Afternoon Run	2.4	15:36	0	138	06:30 9.23 km/h
09/01/24	Afternoon Run	1.01	07:39	0	100	07:34 7.92 km/h	ir
09/01/24	Afternoon Run	10.34	51:16	58	129	04:57 12.10 km/h	ir
09/01/24	Afternoon Run	10.1	1:00:03	62	145	05:56 10.09 km/h
09/01/24	Afternoon Run	11.04	59:36	19	134	05:23 11.11 km/h	ir
09/01/24	Afternoon Run	14.52	1:26:51	30	144	05:58 10.03 km/h	ir
09/01/24	Afternoon Run	18.8	1:41:31	0		05:23 11.11 km/h
08/01/24	Afternoon Run	10.01	57:56	65	124	05:47 10.37 km/h	ir
08/01/24	Afternoon Run	10.09	55:39	27	143	05:30 10.88 km/h
08/01/24	Afternoon Run	15.89	1:15:05	40	140	04:43 12.70 km/h	ir
08/01/24	Afternoon Run	5.13	32:51	15		06:24 9.37 km/h	ir
08/01/24	Afternoon Run	11.33	1:20:48	116	143	07:07 8.41 km/h	ir
08/01/24	Afternoon Run	12.16	1:09:11	76		05:41 10.55 km/h
08/01/24	Afternoon Run	11.11	1:00:24	8	123	05:26 11.04 km/h	ir
07/01/24	Afternoon Run	15.75	1:18:00	0	147	04:57 12.12 km/h
07/01/24	Afternoon Run	6.23	42:23	84	144	06:48 8.82 km/h	ir
07/01/24	Afternoon Run	2.33	14:06	9		06:03 9.91 km/h
07/01/24	Afternoon Run	7.03	50:43	19	155	07:12 8.32 km/h
07/01/24	Afternoon Run	15.01	1:13:06	33	144	04:52 12.32 km/h	ir
07/01/24	Afternoon Run	5.14	37:44	54		07:20 8.17 km/h
07/01/24	Afternoon Run	12.74	1:31:28	35	150	07:10 8.36 km/h
07/01/24	Afternoon Run	0.07	03:57	0	110	56:25 1.06 km/h
07/01/24	Afternoon Run	2.59	11:16	0	161	04:21 13.79 km/h
07/01/24	Afternoon Run	21.12	2:00:43	26	136	05:42 10.50 km/h	ir
07/01/24	Afternoon Run	21.82	1:59:45	72	161	05:29 10.93 km/h	ir
07/01/24	Afternoon Run	8.15	44:02	97	155	05:24 11.11 km/h	ir
07/01/24	Afternoon Run	12.82	1:20:11	42	147	06:15 9.59 km/h
07/01/24	Afternoon Run	0.13	01:14	0	113	09:29 6.32 km/h
07/01/24	Afternoon Run	16.89	1:29:29	30		05:17 11.33 km/h	ir
07/01/24	Afternoon Run	2.01	12:18	0	120	06:07 9.80 km/h
07/01/24	Afternoon Run	6.04	41:59	33	135	06:57 8.63 km/h
07/01/24	Afternoon Run	3.26	20:00	3	140	06:08 9.78 km/h	ir
07/01/24	Afternoon Run	16.91	1:18:20	0	149	04:37 12.95 km/h	ir
07/01/24	Afternoon Run	7.01	40:34	71		05:47 10.37 km/h	ir
07/01/24	Afternoon Run	4.59	33:56	24	149	07:23 8.12 km/h	ir
06/01/24	Afternoon Run	10.11	1:16:42	30	164	07:35 7.91 km/h
06/01/24	Afternoon Run	3.14	22:23	57		07:07 8.42 km/h	ir
06/01/24	Afternoon Run	24.01	2:03:56	134	132	05:09 11.62 km/h	ir
06/01/24	Afternoon Run	8.04	47:48	29	154	05:56 10.09 km/h
06/01/24	Afternoon Run	10.05	58:44	88	156	05:50 10.27 km/h
06/01/24	Afternoon Run	14.73	1:33:24	99	125	06:20 9.46 km/h
06/01/24	Afternoon Run	21.15	2:08:41	34	170	06:05 9.86 km/h
06/01/24	Afternoon Run	16.4	1:36:37	133	147	05:53 10.18 km/h
06/01/24	Afternoon Run	10.01	55:49	7	127	05:34 10.76 km/h	ir
06/01/24	Afternoon Run	22.37	1:49:10	110		04:52 12.29 km/h
06/01/24	Afternoon Run	7.7	49:01	20	162	06:21 9.43 km/h
05/01/24	Afternoon Run	11.88	1:03:26	112	134	05:20 11.24 km/h	ir
05/01/24	Afternoon Run	15.44	1:34:37	140	118	06:07 9.79 km/h	ir
05/01/24	Afternoon Run	12.19	1:03:02	22	117	05:10 11.60 km/h	ir
05/01/24	Afternoon Run	10.07	54:26	13	144	05:24 11.10 km/h
05/01/24	Afternoon Run	5.11	30:44	17		06:00 9.98 km/h	ir
05/01/24	Afternoon Run	11.03	1:00:09	22	133	05:27 11.00 km/h	ir
05/01/24	Afternoon Run	10.68	57:40	18		05:23 11.11 km/h	ir
05/01/24	Afternoon Run	8.76	59:49	64	148	06:49 8.79 km/h
05/01/24	Afternoon Run	12.03	1:07:21	34		05:35 10.72 km/h
05/01/24	Afternoon Run	10.04	1:04:36	33	136	06:26 9.33 km/h	ir
05/01/24	Afternoon Run	11.11	1:03:35	9	127	05:43 10.48 km/h	ir
04/01/24	Afternoon Run	11.34	1:02:16	167	127	05:29 10.93 km/h	ir
04/01/24	Afternoon Run	8.1	51:29	63	149	06:21 9.44 km/h
04/01/24	Afternoon Run	2.02	14:36	9	142	07:13 8.30 km/h	ir
04/01/24	Afternoon Run	5.51	31:36	14		05:44 10.46 km/h
04/01/24	Afternoon Run	9.1	45:30	55	131	05:00 12.00 km/h	ir
04/01/24	Afternoon Run	4.1	29:47	16	127	07:15 8.26 km/h
04/01/24	Afternoon Run	22.08	1:38:51	28	152	04:28 13.40 km/h	ir
04/01/24	Afternoon Run	13.13	1:17:12	82	147	05:52 10.20 km/h
04/01/24	Afternoon Run	1.27	07:40	2	144	06:02 9.94 km/h
04/01/24	Afternoon Run	11.95	1:08:46	59	148	05:45 10.43 km/h	ir
03/01/24	Afternoon Run	21.15	1:44:24	59	148	04:56 12.16 km/h	ir
03/01/24	Afternoon Run	15.25	1:23:39	40		05:29 10.94 km/h
03/01/24	Afternoon Run	21.3	1:40:12	99	125	04:42 12.75 km/h	ir
03/01/24	Afternoon Run	5.13	29:05	11	166	05:40 10.58 km/h	ir
03/01/24	Afternoon Run	13	1:07:19	35		05:10 11.59 km/h
03/01/24	Afternoon Run	4.16	23:36	16	159	05:40 10.58 km/h
03/01/24	Afternoon Run	6.01	37:05	0	130	06:10 9.72 km/h	ir
03/01/24	Afternoon Run	4.53	29:02	8	136	06:24 9.36 km/h
03/01/24	Afternoon Run	7.5	51:56	29	146	06:55 8.66 km/h
03/01/24	Afternoon Run	1.11	06:50	0	139	06:09 9.75 km/h
03/01/24	Afternoon Run	9.31	45:48	56	132	04:55 12.20 km/h	ir
03/01/24	Afternoon Run	5.02	27:58	2	161	05:34 10.77 km/h	ir
03/01/24	Afternoon Run	2.3	15:04	6	124	06:33 9.16 km/h
03/01/24	Afternoon Run	2.23	13:34	4	114	06:05 9.86 km/h	ir
03/01/24	Afternoon Run	11.29	54:51	54	135	04:51 12.35 km/h	ir
02/01/24	Afternoon Run	6.16	33:00	10	134	05:21 11.20 km/h
02/01/24	Afternoon Run	13.01	1:13:11	25		05:37 10.67 km/h
02/01/24	Afternoon Run	10.04	55:22	7	167	05:30 10.88 km/h	ir
02/01/24	Afternoon Run	10.82	52:00	63	135	04:48 12.48 km/h	ir
02/01/24	Afternoon Run	12.15	1:05:19	34		05:22 11.16 km/h
02/01/24	Afternoon Run	5.57	42:10	14	131	07:34 7.93 km/h	ir
02/01/24	Afternoon Run	10.18	54:49	53	169	05:23 11.14 km/h	ir
02/01/24	Afternoon Run	10.35	59:02	16	114	05:42 10.52 km/h	ir
02/01/24	Afternoon Run	5.01	26:11	33	152	05:13 11.48 km/h
02/01/24	Afternoon Run	18.17	1:24:13	33	167	04:38 12.95 km/h	ir
02/01/24	Afternoon Run	17.22	1:08:35	7	156	03:58 15.06 km/h	ir
02/01/24	Afternoon Run	4.83	28:03	7	140	05:48 10.33 km/h	ir
01/01/24	Afternoon Run	1.38	12:54	48	94	09:20 6.42 km/h	ir
01/01/24	Afternoon Run	5.22	33:20	12	123	06:23 9.40 km/h	ir
01/01/24	Afternoon Run	6.46	36:38	19		05:40 10.58 km/h
01/01/24	Afternoon Run	5.32	26:21	15	120	04:57 12.11 km/h
01/01/24	Afternoon Run	5	29:51	44	146	05:58 10.05 km/h
01/01/24	Afternoon Run	3.59	24:41	7	141	06:52 8.73 km/h
01/01/24	Afternoon Run	5.02	30:58	17	148	06:10 9.73 km/h
01/01/24	Afternoon Run	5	33:16	5	141	06:39 9.02 km/h
01/01/24	Afternoon Run	12.74	1:05:51	19	134	05:10 11.61 km/h	ir
01/01/24	Afternoon Run	2.79	17:23	6	167	06:13 9.63 km/h	ir
01/01/24	Afternoon Run	7.12	44:58	30	128	06:18 9.50 km/h	ir
01/01/24	Afternoon Run	11.19	1:03:51	325	128	05:42 10.52 km/h	ir
01/01/24	Afternoon Run	3.57	24:06	13	149	06:45 8.89 km/h
01/01/24	Afternoon Run	5.88	35:18	11	165	06:00 9.99 km/h	ir
01/01/24	Afternoon Run	12.34	1:16:48	34	121	06:13 9.64 km/h	ir
01/01/24	Afternoon Run	14.14	1:08:58	68		04:52 12.30 km/h
01/01/24	Afternoon Run	4.01	30:18	12	135	07:33 7.94 km/h	ir
01/01/24	Afternoon Run	6.38	43:36	11	153	06:50 8.78 km/h	ir
08/05/24	Afternoon Run & Walk	9.96	1:03:58	15	114	06:25 9.34 km/h	ir
06/02/24	Afternoon Run - with oldest daughter	2.07	16:58	4		08:11 7.32 km/h	ir
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	8.12	53:00	5	142	06:31 9.19 km/h	ir
14/01/24	Afternoon Run 10 km ar Jāni????????‍♀️????????‍♂️	10.01	1:06:57	33	144	06:41 8.97 km/h
21/04/24	Afternoon Run 139 bpm	20.5	1:33:06	0		04:32 13.21 km/h	ir
30/03/24	Afternoon Run ????	7.53	42:51	124	161	05:41 10.54 km/h
12/04/24	Afternoon Run jeb Kiborgi arī raud..	16.52	1:39:25	162	131	06:01 9.97 km/h
10/04/24	Afternoon Run pēc velo	5.03	26:01	17	141	05:10 11.60 km/h
08/04/24	Afternoon Run pēc velo	10.02	54:21	38	137	05:25 11.06 km/h
17/02/24	Afternoon Run Speed repeats	14.13	1:14:00	11	137	05:14 11.46 km/h	ir
14/04/24	Afternoon Run ☀️	9.03	51:24	77	158	05:41 10.54 km/h
24/03/24	Afternoon Run ☀️	7.4	40:34	99	154	05:28 10.94 km/h
04/03/24	Afternoon Run ☀️	7.34	40:01	67	159	05:27 11.01 km/h
17/02/24	Afternoon Run ☀️	8.92	46:44	78	159	05:14 11.45 km/h
11/02/24	Afternoon Run ☀️	9.34	52:26	141	154	05:36 10.69 km/h
27/01/24	Afternoon Run ☀️	12.56	1:13:09	203	162	05:49 10.30 km/h
17/03/24	Afternoon Run ☁️	8.84	47:33	77	159	05:22 11.15 km/h
11/03/24	Afternoon Run ☁️	7.54	42:40	99	154	05:39 10.60 km/h
09/03/24	Afternoon Run ☁️	9.02	48:54	91	161	05:25 11.07 km/h
24/02/24	Afternoon Run ☁️	7.92	43:17	73	153	05:27 10.98 km/h
13/01/24	Afternoon Run ☁️	11.35	1:04:44	193	157	05:42 10.52 km/h
03/02/24	Afternoon Run ⛅	8.02	42:43	117	167	05:19 11.26 km/h
14/03/24	Afternoon Run, 10x100m R 100m	6.01	30:27	5	128	05:03 11.84 km/h	ir
25/04/24	Afternoon Run, 8x100m R 100m	7.3	37:08	6	123	05:05 11.80 km/h	ir
17/04/24	Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,	8.45	38:58	9	147	04:36 13.01 km/h	ir
05/03/24	Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no	6.01	28:21	8	138	04:43 12.72 km/h	ir
11/03/24	Afternoon Run,6x1km caur 3min,LS	13.12	1:01:43	15	150	04:42 12.76 km/h	ir
24/04/24	Afternoon Run,Aerobs fartleks	15.01	1:06:11	18	144	04:24 13.61 km/h	ir
03/05/24	Afternoon Run,ar kāpinājumiem pa ceļam	6.6	34:34	7	121	05:14 11.46 km/h	ir
17/01/24	Afternoon Run,Darbs uz kadenci	10	43:27	13	145	04:20 13.81 km/h	ir
01/05/24	Afternoon Run,iesildīšanās + dažādi vingrinājumi stadionā.	3.01	14:38	1	120	04:51 12.34 km/h	ir
09/03/24	Afternoon Run,iesildīšanās pirms kontrolskrējiena	5.3	26:14	5	121	04:56 12.12 km/h	ir
27/03/24	Afternoon Run,iesildīšanās.	1.86	10:11	1	119	05:28 10.96 km/h	ir
09/03/24	Afternoon Run,Kontrolskrējiens	5.01	19:13	9	169	03:50 15.64 km/h	ir
30/04/24	Afternoon Run,Laktātais Fartleks	12.01	47:33	9	166	03:57 15.15 km/h	ir
04/05/24	Afternoon Run,skriešana uz dzelzceļa staciju,ar mugursomu uz pleciem.	2.87	18:18	9	156	06:22 9.41 km/h	ir
10/04/24	Afternoon Run,Valmieras skriešanas seriāls	10.01	38:10	17	173	03:48 15.74 km/h	ir
04/01/24	Afternoon Run,Viegli ritmiski	6.9	34:35	10		05:00 11.97 km/h	ir
03/01/24	Afternoon Run-spītējot salam un vējam	12.59	1:14:16	65	137	05:53 10.17 km/h	ir
29/02/24	Afternoon Sprint Run	3.9	19:38	0	161	05:02 11.92 km/h	ir
21/03/24	Afternoon Squash	0.16	54:29	0		5:40:31 0.18 km/h
07/05/24	Afternoon Trail Run	15.01	1:08:12	101	138	04:32 13.21 km/h	ir
07/05/24	Afternoon Trail Run	13.02	1:19:38	585	138	06:06 9.81 km/h	ir
06/05/24	Afternoon Trail Run	11.01	51:33	78	135	04:40 12.81 km/h	ir
05/05/24	Afternoon Trail Run	17.15	2:08:44	899	165	07:30 7.99 km/h	ir
03/05/24	Afternoon Trail Run	28.02	2:18:30	148	130	04:56 12.14 km/h	ir
01/05/24	Afternoon Trail Run	11.06	58:05	19	129	05:15 11.42 km/h	ir
01/05/24	Afternoon Trail Run	8.39	53:04	18	167	06:19 9.49 km/h	ir
30/04/24	Afternoon Trail Run	17.35	1:30:42	226	132	05:13 11.48 km/h	ir
26/04/24	Afternoon Trail Run	30.08	2:29:16	191	140	04:57 12.09 km/h	ir
24/04/24	Afternoon Trail Run	11.02	52:39	77	130	04:46 12.56 km/h	ir
24/04/24	Afternoon Trail Run	10.41	51:23	35	130	04:56 12.16 km/h	ir
24/04/24	Afternoon Trail Run	8.22	52:18	16	159	06:21 9.43 km/h	ir
22/04/24	Afternoon Trail Run	7.47	48:21	17	152	06:28 9.27 km/h	ir
21/04/24	Afternoon Trail Run	22.31	1:53:10	132	129	05:04 11.83 km/h	ir
20/04/24	Afternoon Trail Run	12.66	1:10:35	173	169	05:34 10.76 km/h	ir
20/04/24	Afternoon Trail Run	11.01	51:22	79	139	04:39 12.86 km/h	ir
20/04/24	Afternoon Trail Run	12.73	1:23:49	158	145	06:35 9.11 km/h
20/04/24	Afternoon Trail Run	12.57	1:12:57	122	160	05:48 10.34 km/h	ir
20/04/24	Afternoon Trail Run	1.01	06:16	12	141	06:12 9.67 km/h	ir
19/04/24	Afternoon Trail Run	10.12	47:00	22	134	04:38 12.92 km/h	ir
18/04/24	Afternoon Trail Run	12.14	1:07:23	70	147	05:33 10.81 km/h	ir
17/04/24	Afternoon Trail Run	11.03	1:06:15	201	129	06:00 9.99 km/h	ir
17/04/24	Afternoon Trail Run	3.04	14:59	46	134	04:55 12.17 km/h	ir
16/04/24	Afternoon Trail Run	6	33:51	3	151	05:38 10.64 km/h	ir
14/04/24	Afternoon Trail Run	30.02	3:10:52	1202	134	06:21 9.44 km/h	ir
14/04/24	Afternoon Trail Run	9.34	1:19:54	450	159	08:33 7.01 km/h
11/04/24	Afternoon Trail Run	23.51	1:56:29	193	127	04:57 12.11 km/h	ir
10/04/24	Afternoon Trail Run	1.07	05:10	25	138	04:49 12.43 km/h	ir
10/04/24	Afternoon Trail Run	11.34	55:39	43	123	04:54 12.23 km/h	ir
09/04/24	Afternoon Trail Run	6	34:45	3	158	05:47 10.36 km/h	ir
08/04/24	Afternoon Trail Run	8.03	51:24	32	161	06:24 9.37 km/h	ir
08/04/24	Afternoon Trail Run	19.2	1:34:40	110	128	04:55 12.17 km/h	ir
07/04/24	Afternoon Trail Run	14.15	1:30:29	633	132	06:23 9.38 km/h	ir
06/04/24	Afternoon Trail Run	11.01	57:31	80	126	05:13 11.49 km/h	ir
06/04/24	Afternoon Trail Run	10.12	1:05:27	15	161	06:28 9.28 km/h	ir
05/04/24	Afternoon Trail Run	23.51	1:55:58	136	134	04:55 12.16 km/h	ir
04/04/24	Afternoon Trail Run	10.01	45:56	54	137	04:35 13.08 km/h	ir
04/04/24	Afternoon Trail Run	15.04	1:16:53	229	137	05:06 11.74 km/h	ir
04/04/24	Afternoon Trail Run	8.3	59:17	108	127	07:08 8.40 km/h
03/04/24	Afternoon Trail Run	22.02	1:42:33	133	132	04:39 12.88 km/h	ir
02/04/24	Afternoon Trail Run	22.11	1:47:55	74	135	04:52 12.29 km/h	ir
02/04/24	Afternoon Trail Run	6.01	35:20	3	153	05:52 10.21 km/h	ir
31/03/24	Afternoon Trail Run	11.01	1:05:40	326	134	05:57 10.06 km/h	ir
29/03/24	Afternoon Trail Run	14	1:18:07	313	149	05:34 10.75 km/h
29/03/24	Afternoon Trail Run	13.13	1:25:31	546	128	06:30 9.21 km/h	ir
29/03/24	Afternoon Trail Run	25.01	2:01:58	157	131	04:52 12.30 km/h	ir
29/03/24	Afternoon Trail Run	7.88	42:32	46	138	05:23 11.12 km/h	ir
28/03/24	Afternoon Trail Run	16.01	1:54:29	1072	135	07:09 8.39 km/h	ir
27/03/24	Afternoon Trail Run	7.89	43:37	47	154	05:31 10.85 km/h	ir
27/03/24	Afternoon Trail Run	22.67	1:50:47	117	140	04:53 12.28 km/h	ir
26/03/24	Afternoon Trail Run	11.01	52:34	74	129	04:46 12.57 km/h	ir
26/03/24	Afternoon Trail Run	22.56	1:49:59	109	133	04:52 12.31 km/h	ir
26/03/24	Afternoon Trail Run	7.11	39:59	8	156	05:37 10.67 km/h	ir
25/03/24	Afternoon Trail Run	16.02	1:19:46	66	129	04:58 12.05 km/h	ir
24/03/24	Afternoon Trail Run	20.23	2:00:43	315	160	05:58 10.05 km/h	ir
23/03/24	Afternoon Trail Run	15.71	2:31:26	238	109	09:38 6.22 km/h	ir
22/03/24	Afternoon Trail Run	12.02	59:23	85	137	04:56 12.14 km/h	ir
21/03/24	Afternoon Trail Run	11.01	51:25	76	134	04:40 12.85 km/h	ir
20/03/24	Afternoon Trail Run	19.14	1:47:14	674	133	05:36 10.71 km/h	ir
19/03/24	Afternoon Trail Run	11.01	51:30	76	129	04:40 12.83 km/h	ir
17/03/24	Afternoon Trail Run	14	1:21:41	521	153	05:50 10.28 km/h
16/03/24	Afternoon Trail Run	18.1	1:41:12	322	131	05:35 10.73 km/h	ir
16/03/24	Afternoon Trail Run	12.46	1:15:08	17	147	06:01 9.95 km/h
15/03/24	Afternoon Trail Run	22.06	1:50:35	205	136	05:00 11.97 km/h	ir
14/03/24	Afternoon Trail Run	5.01	28:59	53	152	05:47 10.37 km/h	ir
13/03/24	Afternoon Trail Run	25.01	2:05:14	1002	148	05:00 11.98 km/h	ir
13/03/24	Afternoon Trail Run	12.18	1:25:49	446	156	07:02 8.52 km/h	ir
13/03/24	Afternoon Trail Run	20.04	1:36:48	113	132	04:49 12.42 km/h	ir
12/03/24	Afternoon Trail Run	7.07	38:59	71	158	05:30 10.88 km/h	ir
12/03/24	Afternoon Trail Run	18.66	1:30:57	86	128	04:52 12.31 km/h	ir
11/03/24	Afternoon Trail Run	14.14	1:27:26	669	127	06:11 9.70 km/h	ir
11/03/24	Afternoon Trail Run	7.41	48:13	13	153	06:30 9.22 km/h	ir
11/03/24	Afternoon Trail Run	12.51	1:00:50	94	137	04:51 12.34 km/h	ir
08/03/24	Afternoon Trail Run	16.41	1:23:58	288	140	05:07 11.73 km/h	ir
07/03/24	Afternoon Trail Run	13.21	1:09:22	210	135	05:15 11.43 km/h	ir
06/03/24	Afternoon Trail Run	11.12	1:15:33	607	128	06:47 8.83 km/h	ir
04/03/24	Afternoon Trail Run	16.17	1:21:41	107	132	05:03 11.88 km/h	ir
03/03/24	Afternoon Trail Run	7.3	42:10	0	140	05:46 10.39 km/h	ir
03/03/24	Afternoon Trail Run	11.64	2:00:02	629	150	10:18 5.82 km/h
03/03/24	Afternoon Trail Run	23.01	1:49:32	143	136	04:45 12.60 km/h	ir
02/03/24	Afternoon Trail Run	22.22	2:15:08	1062	129	06:04 9.87 km/h	ir
01/03/24	Afternoon Trail Run	12.25	58:37	33	134	04:47 12.54 km/h	ir
28/02/24	Afternoon Trail Run	21.01	1:59:22	837	131	05:40 10.56 km/h	ir
23/02/24	Afternoon Trail Run	17.02	1:33:14	558	132	05:28 10.95 km/h	ir
21/02/24	Afternoon Trail Run	15.07	1:26:05	611	139	05:42 10.50 km/h	ir
21/02/24	Afternoon Trail Run	10.27	53:11	239	140	05:10 11.59 km/h	ir
17/02/24	Afternoon Trail Run	17.6	1:31:13	126	129	05:10 11.58 km/h	ir
17/02/24	Afternoon Trail Run	8.18	46:41	48	128	05:42 10.51 km/h	ir
16/02/24	Afternoon Trail Run	19.02	1:36:00	98	135	05:02 11.89 km/h	ir
13/02/24	Afternoon Trail Run	17.51	1:26:46	69	144	04:57 12.11 km/h	ir
12/02/24	Afternoon Trail Run	16.01	1:31:06	640	134	05:41 10.54 km/h	ir
11/02/24	Afternoon Trail Run	22.06	1:52:49	89	140	05:06 11.73 km/h	ir
09/02/24	Afternoon Trail Run	30.31	2:30:22	177	157	04:57 12.09 km/h	ir
09/02/24	Afternoon Trail Run	9.49	1:05:07	28	154	06:51 8.74 km/h	ir
08/02/24	Afternoon Trail Run	10.73	1:06:57	30	142	06:14 9.62 km/h	ir
07/02/24	Afternoon Trail Run	12.02	1:00:18	44	141	05:00 11.96 km/h	ir
07/02/24	Afternoon Trail Run	12.3	1:25:02	67	129	06:54 8.68 km/h
04/02/24	Afternoon Trail Run	10.02	1:06:12	23	160	06:36 9.08 km/h	ir
04/02/24	Afternoon Trail run	11.02	56:02	80	130	05:05 11.80 km/h	ir
03/02/24	Afternoon Trail Run	11.67	1:00:07	111	135	05:09 11.65 km/h	ir
01/02/24	Afternoon Trail Run	15.31	1:18:57	152	142	05:09 11.64 km/h	ir
31/01/24	Afternoon Trail Run	13.6	1:34:26	54	135	06:56 8.64 km/h
31/01/24	Afternoon Trail Run	15.22	1:22:46	252	142	05:26 11.03 km/h	ir
27/01/24	Afternoon Trail Run	15.73	1:43:32	288	149	06:34 9.12 km/h
26/01/24	Afternoon Trail Run	30.05	2:32:35	170	140	05:04 11.82 km/h	ir
24/01/24	Afternoon Trail Run	18.02	1:29:53	88	143	04:59 12.03 km/h	ir
17/01/24	Afternoon Trail Run	15.71	1:16:45	63	148	04:53 12.28 km/h	ir
14/01/24	Afternoon Trail Run	15.46	1:49:41	667	128	07:05 8.46 km/h	ir
13/01/24	Afternoon Trail Run	0.99	06:00	7	147	06:03 9.90 km/h	ir
12/01/24	Afternoon Trail Run	11.31	53:39	43	150	04:44 12.65 km/h	ir
09/01/24	Afternoon Trail Run	10.21	1:04:51	22	164	06:21 9.45 km/h	ir
07/01/24	Afternoon Trail Run	11.01	53:36	81	141	04:52 12.32 km/h	ir
05/01/24	Afternoon Trail Run	11.01	57:32	76	140	05:13 11.48 km/h	ir
03/01/24	Afternoon Trail Run	6.06	36:25	14	167	06:00 9.98 km/h	ir
03/01/24	Afternoon Trail Run	11.01	53:59	89	136	04:54 12.24 km/h	ir
01/01/24	Afternoon Trail Run	8.26	54:06	20	152	06:32 9.16 km/h	ir
28/04/24	Afternoon Workout	3.84	29:31	23		07:41 7.81 km/h
18/04/24	Afternoon Workout	0.07	22:01	0	106	5:14:31 0.19 km/h	ir
05/04/24	Afternoon Workout	2.63	45:50	0	81	17:25 3.44 km/h	ir
01/04/24	Afternoon Workout	6.26	1:13:39	30		11:45 5.10 km/h
01/04/24	Afternoon Workout	3.65	38:04	22	85	10:25 5.75 km/h	ir
19/03/24	Afternoon Workout	1.89	23:18	11		12:19 4.87 km/h
18/03/24	Afternoon Workout	3.95	42:13	0	95	10:41 5.61 km/h	ir
15/03/24	Afternoon Workout	1	06:20	3	146	06:20 9.47 km/h
15/03/24	Afternoon Workout	1.06	05:52	3	140	05:32 10.84 km/h
10/03/24	Afternoon Workout	7.92	49:00	42	125	06:11 9.70 km/h	ir
09/03/24	Afternoon Workout	1.28	59:36	0	80	46:33 1.29 km/h
06/03/24	Afternoon Workout	1.61	20:03	3		12:27 4.82 km/h
02/03/24	Afternoon Workout	6.82	1:40:19	121	106	14:42 4.08 km/h	ir
02/03/24	Afternoon Workout	2.42	37:49	21	98	15:37 3.84 km/h	ir
10/02/24	Afternoon Workout	2.02	31:44	0	114	15:42 3.82 km/h
08/01/24	Afternoon Workout	4.07	48:25	12		11:53 5.04 km/h	ir
07/01/24	Afternoon Workout	1.29	14:39	0	67	11:21 5.28 km/h	ir
09/05/24	Afternoon Run	10	58:20	97	156	05:50 10.29 km/h	ir	treniņš
09/05/24	Afternoon Run	8	1:12:04	11	131	09:00 6.66 km/h	ir
07/05/24	Afternoon Run	5.26	53:15	150	108	10:07 5.93 km/h	ir
06/05/24	Afternoon Run	6.71	33:54	12	146	05:03 11.88 km/h	ir	treniņš,takas,asfalts
04/05/24	Afternoon Run	1.8	04:40	3	177	02:35 23.14 km/h	ir
04/05/24	Afternoon Run	6.77	41:23	34	123	06:06 9.82 km/h	ir	treniņš,asfalts
30/04/24	Afternoon Run	9.26	1:07:28	222	124	07:17 8.24 km/h	ir
30/04/24	Afternoon Run	5.6	33:49	17	124	06:02 9.94 km/h	ir	treniņš,asfalts
28/04/24	Afternoon Run	2.74	14:44	7	141	05:22 11.16 km/h	ir	treniņš,asfalts
26/04/24	Afternoon Run	7.19	37:39	37	149	05:14 11.46 km/h	ir	treniņš,takas,asfalts
25/04/24	Afternoon Run	6.19	32:47	23	135	05:17 11.33 km/h	ir
24/04/24	Afternoon Run	15.41	1:21:57	83		05:19 11.28 km/h	ir	treniņš
23/04/24	Afternoon Run	15.03	1:23:49	129		05:34 10.76 km/h	ir	treniņš
23/04/24	Afternoon Run	19.5	1:53:19	62	147	05:48 10.33 km/h	ir
21/04/24	Afternoon Run	1.03	05:32	7	135	05:22 11.17 km/h	ir
21/04/24	Afternoon Run	0.51	02:50	3	86	05:33 10.80 km/h	ir
20/04/24	Afternoon Run	10.1	1:10:52	4	151	07:00 8.55 km/h	ir	treniņš
19/04/24	Afternoon Run	16.3	1:26:54	26	155	05:19 11.25 km/h	ir
18/04/24	Afternoon Run	7.37	54:43	56	160	07:25 8.08 km/h	ir
16/04/24	Afternoon Run	8.12	49:54	134	128	06:08 9.76 km/h	ir
16/04/24	Afternoon Run	4.76	30:01	13	127	06:18 9.51 km/h	ir	treniņš,asfalts
16/04/24	Afternoon Run	17.6	1:35:54	35	158	05:26 11.01 km/h	ir
14/04/24	Afternoon Run	10.07	53:47	37	157	05:20 11.23 km/h	ir
13/04/24	Afternoon Run	14.02	1:27:43	27	115	06:15 9.59 km/h	ir	treniņš
11/04/24	Afternoon Run	9	47:57	15	130	05:19 11.26 km/h	ir
09/04/24	Afternoon Run	8.19	1:03:20	116	99	07:43 7.76 km/h	ir
09/04/24	Afternoon Run	8.02	56:19	12	151	07:01 8.54 km/h	ir	treniņš
06/04/24	Afternoon Run	6.18	36:08	16	127	05:50 10.26 km/h	ir
05/04/24	Afternoon Run	11.28	1:03:28	23	135	05:37 10.66 km/h	ir
05/04/24	Afternoon Run	8	57:44	4	141	07:13 8.31 km/h	ir	treniņš
05/04/24	Afternoon Run	5.61	33:53	16	129	06:02 9.93 km/h	ir	treniņš,asfalts
04/04/24	Afternoon Run	6.2	33:13	15	124	05:21 11.20 km/h	ir
03/04/24	Afternoon Run	14.35	1:21:16	24	145	05:39 10.59 km/h	ir	treniņš,takas
02/04/24	Afternoon Run	7.42	48:53	131	122	06:35 9.11 km/h	ir
02/04/24	Afternoon Run	8.88	44:43	24	154	05:02 11.92 km/h	ir	treniņš,koptreniņš,stadions,intervāli
01/04/24	Afternoon Run	3.3	22:50	0	141	06:55 8.67 km/h	ir	treniņš
01/04/24	Afternoon Run	20.88	1:51:51	130	155	05:21 11.20 km/h	ir
31/03/24	Afternoon Run	4.29	23:23	12	126	05:27 11.01 km/h	ir
30/03/24	Afternoon Run	6.63	34:45	16	133	05:14 11.45 km/h	ir
28/03/24	Afternoon Run	12.08	1:01:35	44	144	05:05 11.77 km/h	ir	treniņš,asfalts,intervāli
28/03/24	Afternoon Run	8.17	51:02	43	129	06:14 9.61 km/h	ir	treniņš,asfalts
27/03/24	Afternoon Run	11.31	1:05:01	55	146	05:44 10.44 km/h	ir	treniņš,takas,asfalts
26/03/24	Afternoon Run	14.21	1:16:33	30	142	05:23 11.14 km/h	ir
26/03/24	Afternoon Run	8.99	48:30	14	125	05:23 11.12 km/h	ir
26/03/24	Afternoon Run	5.36	33:13	18	122	06:11 9.68 km/h	ir	treniņš,asfalts
25/03/24	Afternoon Run	13.28	1:05:02	0	138	04:53 12.25 km/h	ir
24/03/24	Afternoon Run	18.35	1:34:52	26	131	05:10 11.61 km/h	ir
24/03/24	Afternoon Run	10.01	52:07	22	163	05:12 11.52 km/h	ir
23/03/24	Afternoon Run	3.55	24:06	0	142	06:47 8.84 km/h	ir	treniņš
22/03/24	Afternoon Run	8.98	49:44	16	129	05:32 10.83 km/h	ir
22/03/24	Afternoon Run	5.3	22:18	13	151	04:12 14.26 km/h	ir
21/03/24	Afternoon Run	16.01	1:19:43	17	127	04:58 12.05 km/h	ir
19/03/24	Afternoon Run	6.18	32:58	18	125	05:20 11.25 km/h	ir
19/03/24	Afternoon Run	4.54	28:09	21	124	06:12 9.68 km/h	ir	treniņš,asfalts
19/03/24	Afternoon Run	13.06	1:04:02	0	133	04:54 12.24 km/h	ir
18/03/24	Afternoon Run	7.63	42:14	14		05:32 10.84 km/h	ir
16/03/24	Afternoon Run	13.68	1:11:34	37	130	05:13 11.47 km/h	ir
16/03/24	Afternoon Run	10.02	56:01	27	159	05:35 10.73 km/h	ir
15/03/24	Afternoon Run	4.31	22:18	18	125	05:10 11.60 km/h	ir
15/03/24	Afternoon Run	6.12	37:43	26	128	06:09 9.74 km/h	ir	treniņš,asfalts
14/03/24	Afternoon Run	6.62	35:06	14	130	05:18 11.32 km/h	ir
13/03/24	Afternoon Run	1	04:56	1	149	04:56 12.16 km/h
13/03/24	Afternoon Run	12.75	1:03:55	0	133	05:00 11.97 km/h	ir
13/03/24	Afternoon Run	7.7	43:30	43	136	05:38 10.62 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	1.23	06:33	3	152	05:19 11.27 km/h
12/03/24	Afternoon Run	5	31:01	18	129	06:12 9.67 km/h	ir	treniņš,asfalts
11/03/24	Afternoon Run	1.24	06:44	1	146	05:25 11.05 km/h	ir
09/03/24	Afternoon Run	1.24	06:40	2	153	05:22 11.16 km/h
08/03/24	Afternoon Run	1.21	06:31	3	156	05:23 11.14 km/h
08/03/24	Afternoon Run	12.01	48:56	65	155	04:04 14.73 km/h	ir	treniņš,takas,asfalts,tempa turēšana
07/03/24	Afternoon Run	13.54	1:09:20	16	136	05:07 11.72 km/h	ir
06/03/24	Afternoon Run	0.94	05:11	0	136	05:30 10.88 km/h
05/03/24	Afternoon Run	1.25	06:13	1	144	04:58 12.06 km/h
05/03/24	Afternoon Run	7.46	42:28	42	135	05:41 10.54 km/h	ir	treniņš,asfalts
04/03/24	Afternoon Run	1.25	06:38	0	144	05:18 11.31 km/h
03/03/24	Afternoon Run	1.12	05:59	0	133	05:20 11.23 km/h
03/03/24	Afternoon Run	3.6	24:06	2	142	06:41 8.96 km/h	ir	treniņš
02/03/24	Afternoon Run	1.21	06:01	1	138	04:58 12.07 km/h
01/03/24	Afternoon Run	1.23	06:03	3	140	04:55 12.20 km/h
29/02/24	Afternoon Run	6.18	31:03	15	136	05:01 11.94 km/h	ir
28/02/24	Afternoon Run	1.2	06:43	0	145	05:35 10.72 km/h
28/02/24	Afternoon Run	8.97	48:29	13	144	05:24 11.10 km/h	ir
27/02/24	Afternoon Run	9.36	50:37	0	158	05:24 11.10 km/h	ir
27/02/24	Afternoon Run	7.1	43:14	34	127	06:05 9.85 km/h	ir	treniņš,asfalts
26/02/24	Afternoon Run	6.17	31:24	15	143	05:05 11.79 km/h	ir
26/02/24	Afternoon Run	8.45	42:52	0	133	05:04 11.83 km/h	ir
25/02/24	Afternoon Run	1.22	06:41	0	145	05:28 10.95 km/h
25/02/24	Afternoon Run	18.02	1:56:08	32	151	06:26 9.31 km/h	ir
25/02/24	Afternoon Run	17.15	1:46:30	77	129	06:12 9.66 km/h	ir	treniņš,asfalts
24/02/24	Afternoon Run	0.92	05:06	0	142	05:32 10.82 km/h
24/02/24	Afternoon Run	6.23	31:41	19	136	05:05 11.80 km/h	ir
24/02/24	Afternoon Run	17.3	1:22:11	43		04:45 12.63 km/h	ir	treniņš
22/02/24	Afternoon Run	14.09	1:20:05	64	144	05:41 10.56 km/h	ir	treniņš,takas,asfalts
22/02/24	Afternoon Run	11.33	1:00:27	23	143	05:20 11.25 km/h	ir
22/02/24	Afternoon Run	6.53	36:43	40	134	05:37 10.67 km/h	ir	treniņš,asfalts
21/02/24	Afternoon Run	1.03	05:33	4	149	05:23 11.14 km/h
21/02/24	Afternoon Run	6.29	32:25	0	127	05:09 11.64 km/h	ir
21/02/24	Afternoon Run	10.04	54:25	22	150	05:25 11.07 km/h	ir
20/02/24	Afternoon Run	1.03	05:31	1	140	05:21 11.20 km/h
20/02/24	Afternoon Run	11.01	53:13	17	132	04:50 12.41 km/h	ir	treniņš,asfalts
20/02/24	Afternoon Run	6.21	32:07	18	152	05:10 11.60 km/h	ir
19/02/24	Afternoon Run	1.12	06:47	0	139	06:03 9.91 km/h
19/02/24	Afternoon Run	17.18	1:36:10	45	164	05:35 10.72 km/h	ir
18/02/24	Afternoon Run	1.16	06:58	0	145	06:00 9.99 km/h
18/02/24	Afternoon Run	18.36	2:13:25	456	136	07:16 8.26 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/02/24	Afternoon Run	23.01	1:50:12	56	135	04:47 12.53 km/h	ir	treniņš,asfalts
17/02/24	Afternoon Run	1.16	06:56	0	141	05:58 10.04 km/h
17/02/24	Afternoon Run	6.66	36:11	20	153	05:25 11.04 km/h	ir
17/02/24	Afternoon Run	12.77	1:03:51	33		05:00 12.00 km/h	ir	treniņš
17/02/24	Afternoon Run	15.01	1:09:14	27	137	04:36 13.01 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	1.19	06:46	1	137	05:41 10.55 km/h
16/02/24	Afternoon Run	12.62	1:13:55	52		05:51 10.24 km/h	ir	treniņš
16/02/24	Afternoon Run	15.01	1:11:19	32	136	04:45 12.63 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	3.4	23:14	2	142	06:50 8.78 km/h	ir	treniņš
16/02/24	Afternoon Run	5.21	30:04	18	138	05:46 10.40 km/h	ir	treniņš
15/02/24	Afternoon Run	12.44	1:08:10	35		05:28 10.95 km/h	ir	treniņš
14/02/24	Afternoon Run	0.98	05:16	1	147	05:22 11.16 km/h
14/02/24	Afternoon Run	20.47	1:46:17	40		05:11 11.56 km/h	ir	treniņš
14/02/24	Afternoon Run	11.37	1:04:35	28	135	05:40 10.56 km/h	ir	treniņš,asfalts
14/02/24	Afternoon Run	5.19	32:37	8	126	06:17 9.55 km/h	ir	treniņš
13/02/24	Afternoon Run	1.21	06:40	3	143	05:30 10.89 km/h
13/02/24	Afternoon Run	18.03	1:26:40	31		04:48 12.48 km/h	ir	treniņš
13/02/24	Afternoon Run	22.67	2:10:34	43	172	05:45 10.42 km/h	ir
12/02/24	Afternoon Run	1.23	06:23	1	144	05:11 11.56 km/h
11/02/24	Afternoon Run	1.26	06:35	3	148	05:13 11.48 km/h
11/02/24	Afternoon Run	5.63	38:37	15	107	06:51 8.75 km/h	ir	treniņš
11/02/24	Afternoon Run	6.68	43:40	31	128	06:32 9.18 km/h	ir	treniņš
10/02/24	Afternoon Run	1.26	06:13	2	131	04:56 12.16 km/h
09/02/24	Afternoon Run	1.24	06:24	1	134	05:09 11.63 km/h
09/02/24	Afternoon Run	4.97	29:36	19	135	05:57 10.07 km/h	ir	treniņš
08/02/24	Afternoon Run	8.98	48:43	14	149	05:25 11.06 km/h	ir
07/02/24	Afternoon Run	1.24	06:59	1	146	05:37 10.65 km/h
07/02/24	Afternoon Run	6.19	31:34	14	117	05:05 11.77 km/h	ir
07/02/24	Afternoon Run	5.36	32:13	3	130	06:00 9.98 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	1.02	05:47	1	132	05:40 10.58 km/h
06/02/24	Afternoon Run	5.03	32:41	21	128	06:29 9.23 km/h	ir	treniņš
05/02/24	Afternoon Run	1.21	07:13	1	142	05:57 10.06 km/h
05/02/24	Afternoon Run	7.03	45:40	0	121	06:29 9.24 km/h	ir	treniņš,lēnais
04/02/24	Afternoon Run	1.28	07:02	3	130	05:29 10.92 km/h	ir
04/02/24	Afternoon Run	32.31	2:38:24	86		04:54 12.24 km/h	ir	treniņš
04/02/24	Afternoon Run	14.64	1:30:15	81	137	06:09 9.73 km/h	ir	treniņš
04/02/24	Afternoon Run	5.62	33:00	18	142	05:52 10.22 km/h	ir	treniņš,asfalts
03/02/24	Afternoon Run	1.18	06:54	1	141	05:50 10.26 km/h
02/02/24	Afternoon Run	1.25	06:48	3	141	05:26 11.03 km/h
02/02/24	Afternoon Run	4.29	23:25	13	132	05:27 10.99 km/h	ir
31/01/24	Afternoon Run	1.21	06:52	0	138	05:40 10.57 km/h
31/01/24	Afternoon Run	11.79	58:07	0	136	04:55 12.17 km/h	ir
31/01/24	Afternoon Run	8.67	51:32	19	149	05:56 10.09 km/h	ir
30/01/24	Afternoon Run	1.24	06:55	2	146	05:34 10.76 km/h
30/01/24	Afternoon Run	5.31	34:24	19	135	06:28 9.26 km/h	ir	treniņš
29/01/24	Afternoon Run	1.22	06:53	3	147	05:38 10.63 km/h
29/01/24	Afternoon Run	6.22	33:10	16	138	05:19 11.25 km/h	ir
28/01/24	Afternoon Run	0.99	05:28	3	145	05:31 10.87 km/h	ir
28/01/24	Afternoon Run	3.4	23:01	2	146	06:46 8.86 km/h	ir	treniņš
27/01/24	Afternoon Run	1.22	06:52	3	152	05:37 10.66 km/h
27/01/24	Afternoon Run	18.53	1:38:39	93		05:19 11.27 km/h	ir	treniņš
27/01/24	Afternoon Run	4.28	23:32	14	148	05:29 10.91 km/h	ir
26/01/24	Afternoon Run	1.19	06:52	1	144	05:46 10.40 km/h
26/01/24	Afternoon Run	10.02	53:43	23	161	05:21 11.19 km/h	ir
24/01/24	Afternoon Run	1.22	07:16	3	148	05:57 10.07 km/h
24/01/24	Afternoon Run	12.17	1:09:04	17	155	05:40 10.57 km/h	ir
23/01/24	Afternoon Run	1.22	07:00	2	149	05:44 10.46 km/h	ir
22/01/24	Afternoon Run	1.2	06:56	0	142	05:46 10.38 km/h
21/01/24	Afternoon Run	1.2	06:51	1	144	05:42 10.51 km/h
21/01/24	Afternoon Run	7.27	45:56	22	123	06:19 9.50 km/h	ir	treniņš
21/01/24	Afternoon Run	28.22	2:31:48	74		05:22 11.15 km/h	ir	treniņš
20/01/24	Afternoon Run	1.23	07:15	3	142	05:53 10.18 km/h
20/01/24	Afternoon Run	6.33	42:18	18	118	06:40 8.98 km/h	ir	treniņš
19/01/24	Afternoon Run	1.21	06:54	3	141	05:42 10.52 km/h
19/01/24	Afternoon Run	10.17	59:15	23		05:49 10.30 km/h	ir	treniņš
18/01/24	Afternoon Run	11.78	1:00:13	0	128	05:06 11.74 km/h	ir
18/01/24	Afternoon Run	10.13	57:29	11	159	05:40 10.57 km/h	ir
17/01/24	Afternoon Run	1.25	07:18	1	139	05:50 10.27 km/h	ir
17/01/24	Afternoon Run	11.39	1:05:18	27	153	05:43 10.47 km/h	ir
17/01/24	Afternoon Run	11.88	1:01:12	0	132	05:09 11.65 km/h	ir
16/01/24	Afternoon Run	1.19	07:02	1	136	05:54 10.15 km/h	ir
16/01/24	Afternoon Run	8.02	41:03	0	122	05:07 11.72 km/h	ir
15/01/24	Afternoon Run	1.2	07:19	0	146	06:05 9.84 km/h	ir
14/01/24	Afternoon Run	1.22	07:00	2	143	05:44 10.46 km/h
13/01/24	Afternoon Run	1.2	07:01	0	126	05:50 10.26 km/h
13/01/24	Afternoon Run	10.13	59:04	7	139	05:49 10.29 km/h	ir
12/01/24	Afternoon Run	1	06:15	2	148	06:15 9.60 km/h	ir
12/01/24	Afternoon Run	9.03	50:25	14	139	05:34 10.75 km/h	ir
11/01/24	Afternoon Run	8.04	42:44	0	127	05:18 11.29 km/h	ir
09/01/24	Afternoon Run	11.02	51:52	23	137	04:42 12.75 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	6.69	38:25	12	172	05:44 10.45 km/h	ir
09/01/24	Afternoon Run	6.05	31:33	0	146	05:12 11.51 km/h	ir
07/01/24	Afternoon Run	13.06	1:11:07	36	123	05:26 11.02 km/h	ir
07/01/24	Afternoon Run	7.47	45:15	3	136	06:03 9.90 km/h	ir
06/01/24	Afternoon Run	19.26	1:51:22	30	137	05:46 10.38 km/h	ir
06/01/24	Afternoon Run	9.52	58:10	97	151	06:06 9.82 km/h	ir
05/01/24	Afternoon Run	7.01	42:18	113	151	06:02 9.94 km/h	ir
02/01/24	Afternoon Run	17.43	1:22:51	46		04:45 12.62 km/h	ir	treniņš
02/01/24	Afternoon Run	13	1:08:49	0	155	05:17 11.33 km/h	ir	treniņš,tempo
02/01/24	Afternoon Run	6.16	33:27	18	134	05:25 11.05 km/h	ir
02/01/24	Afternoon Run	5.17	30:37	21		05:55 10.13 km/h	ir
01/01/24	Afternoon Run	4.28	22:11	10	129	05:10 11.58 km/h	ir
16/03/24	Afternoon Run	8.06	35:06	37	145	04:21 13.78 km/h	ir	treniņš,asfalts
03/05/24	Afternoon Trail Run	13.01	1:16:09	297	128	05:51 10.25 km/h	ir
17/03/24	Afternoon Trail Run	15.01	1:10:04	91	133	04:40 12.85 km/h	ir	takas
06/03/24	Afternoon Trail Run	11.02	51:07	72	132	04:38 12.94 km/h	ir	takas
05/03/24	Afternoon Trail Run	11.01	51:47	70	132	04:42 12.76 km/h	ir	takas
14/02/24	Afternoon Trail Run	7.19	40:33	4	141	05:38 10.64 km/h	ir
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	15.02	1:16:25	106	138	05:05 11.79 km/h	ir	treniņš,takas
21/02/24	Afterwork afterkhinkaly run with bag	12.65	1:20:37	37	141	06:22 9.41 km/h
13/02/24	Afterwork intervals 5×500/500	10.02	59:13	13	151	05:54 10.15 km/h
28/04/24	Afterwork long run	15.36	1:36:22	0	146	06:16 9.56 km/h	ir	treniņš,takas,asfalts
14/04/24	Afterwork Long Run	17.35	1:48:22	27	139	06:14 9.61 km/h	ir
24/02/24	Afterwork Longish Run	17.25	1:50:59	38	140	06:26 9.33 km/h
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	14	160	05:26 11.04 km/h	ir
12/04/24	Āgenskalna ūdeņi.	10.06	1:03:34	0		06:19 9.50 km/h	ir	treniņš
14/04/24	Agenskalns-Lielupe pa mierīgo	16	1:38:05	0		06:07 9.79 km/h	ir
21/04/24	Agrais pusmaratons pirms F1 Ķīnas GP	21.1	1:58:01	0	139	05:35 10.73 km/h	ir	treniņš,takas,asfalts
23/03/24	Agrs	10.37	1:08:42	0		06:37 9.06 km/h	ir	treniņš
01/04/24	agrs mežs	11.03	1:10:02	46	117	06:20 9.45 km/h	ir	treniņš,takas,lēnais
23/04/24	Agrs rīts piesnigušā mežā putenī	12	1:10:30	0	138	05:52 10.21 km/h	ir	treniņš,takas
09/03/24	Airob Run ????	10	43:37	49	145	04:21 13.76 km/h	ir
03/05/24	Airport	13	1:15:21	0	134	05:47 10.35 km/h	ir
02/05/24	airport	16	1:31:41	0	136	05:43 10.47 km/h	ir
29/04/24	airport	16	1:34:21	0	138	05:53 10.17 km/h	ir
28/04/24	airport	25	2:18:32	0	138	05:32 10.83 km/h	ir
25/04/24	Airport	16	1:35:44	0	133	05:59 10.03 km/h	ir
23/04/24	Airport	16	1:34:31	0	123	05:54 10.16 km/h	ir
21/03/24	Airport	15	1:33:44	0	134	06:14 9.60 km/h	ir
19/03/24	Airport	16	1:36:21	0	126	06:01 9.96 km/h	ir
18/03/24	Airport	16	1:37:45	0	133	06:06 9.82 km/h	ir
17/03/24	airport	20	2:04:32	0	138	06:13 9.64 km/h	ir
14/03/24	Airport	15	1:33:52	0	135	06:15 9.59 km/h	ir
12/03/24	Airport	16	1:39:55	0	135	06:14 9.61 km/h	ir
11/03/24	Airport	16	1:38:33	0	133	06:09 9.74 km/h	ir
10/03/24	airport	20	2:05:26	0	138	06:16 9.57 km/h	ir
07/03/24	airport	16	1:38:35	0	135	06:09 9.74 km/h	ir
04/03/24	airport	16	1:35:28	0	138	05:58 10.06 km/h	ir
02/03/24	airport	15	1:32:18	0	138	06:09 9.75 km/h	ir
27/02/24	airport	16	1:36:09	0	136	06:00 9.98 km/h	ir
26/02/24	airport	16	1:35:32	0	138	05:58 10.05 km/h	ir
25/02/24	airport	20	2:08:14	0	136	06:24 9.36 km/h	ir
22/02/24	airport	11	1:03:21	0	136	05:45 10.42 km/h	ir
20/02/24	airport	16	1:32:27	0	135	05:46 10.38 km/h	ir
19/02/24	airport	16	1:35:21	0	138	05:57 10.07 km/h	ir
15/02/24	airport	15	1:34:53	0	131	06:19 9.49 km/h	ir
14/02/24	airport	16	1:41:23	0	136	06:20 9.47 km/h	ir
13/02/24	airport	16	1:41:31	0	136	06:20 9.46 km/h	ir
12/02/24	airport	16	1:40:09	0	138	06:15 9.59 km/h	ir
11/02/24	airport	18	1:50:32	0	138	06:08 9.77 km/h	ir
08/02/24	airport	16	1:36:21	0	136	06:01 9.96 km/h	ir
07/02/24	airport	15	1:31:35	0	131	06:06 9.83 km/h	ir
06/02/24	airport	16	1:34:22	0	138	05:53 10.17 km/h	ir
05/02/24	airport	16	1:40:11	0	138	06:15 9.58 km/h	ir
04/02/24	airport	16	1:33:21	0	138	05:50 10.28 km/h	ir
01/02/24	airport	16	1:35:23	0	136	05:57 10.06 km/h	ir
31/01/24	airport	16	1:34:22	0	133	05:53 10.17 km/h	ir
30/01/24	airport	16	1:33:56	0	135	05:52 10.22 km/h	ir
29/01/24	airport	15	1:35:21	0	136	06:21 9.44 km/h	ir
23/01/24	airport	15	1:34:55	0	133	06:19 9.48 km/h	ir
17/01/24	airport	15	1:33:56	0	135	06:15 9.58 km/h	ir
16/01/24	airport	16	1:41:38	0	132	06:21 9.45 km/h	ir
15/01/24	airport	15	1:34:21	0	133	06:17 9.54 km/h	ir
10/01/24	airport	16	1:36:43	0	138	06:02 9.93 km/h	ir
09/01/24	airport	16	1:34:21	0	136	05:53 10.17 km/h	ir
08/01/24	airport	12	1:10:43	0	131	05:53 10.18 km/h	ir
14/01/24	airport damn icy :(	15	1:32:21	0	134	06:09 9.75 km/h	ir
11/01/24	airport icy	15	1:31:21	0	138	06:05 9.85 km/h	ir
21/01/24	airport -22C high winds	20	2:04:43	0	136	06:14 9.62 km/h	ir
25/01/24	airport -26C	16	1:42:09	0	137	06:23 9.40 km/h	ir
27/01/24	airport -31C brr	17	1:47:45	0	134	06:20 9.47 km/h	ir
28/01/24	airport -33 brrrr	16	1:43:21	0	138	06:27 9.29 km/h	ir
24/01/24	Airport-25C	15	1:35:23	0	137	06:21 9.44 km/h	ir
30/04/24	airport	16	1:33:11	0	138	05:49 10.30 km/h	ir
05/03/24	airport	16	1:38:29	0	136	06:09 9.75 km/h	ir
18/02/24	airport	20	2:05:21	0	138	06:16 9.57 km/h	ir
18/01/24	airport	16	1:38:11	0	136	06:08 9.78 km/h	ir
03/02/24	Airport fartlek 5km pickup -25C blizzard	16	1:26:45	0	151	05:25 11.07 km/h	ir
04/05/24	Aizkraukle	5.3	43:21	0		08:10 7.34 km/h	ir	sacensības,asfalts
04/05/24	Aizkraukles 10.P/M	21.17	1:55:46	0		05:28 10.97 km/h	ir	pusmaratons,sacensības,asfalts
04/05/24	Aizkraukles 10.pusmaratons	21.16	1:19:04	45	180	03:44 16.06 km/h	ir	sacensības,asfalts
04/05/24	Aizkraukles cool down	1.41	08:52	12	150	06:17 9.54 km/h	ir	treniņš,asfalts
11/04/24	Aizkraukles pagasts	10	50:49	50	146	05:04 11.81 km/h	ir	treniņš,asfalts
19/03/24	Aizkraukles pagasts	11.2	1:03:23	75	133	05:39 10.60 km/h	ir	treniņš,asfalts
04/05/24	Aizkraukles pusmaratons	21.1	1:46:17	35	163	05:02 11.91 km/h	ir	pusmaratons,sacensības,asfalts
04/05/24	Aizkraukles pusmaratons	21.16	1:20:59	42	148	03:49 15.68 km/h	ir	pusmaratons,sacensības
04/05/24	Aizkraukles pusmaratons, ( Treniņā noskrietu ātrāk)????	21.13	1:28:04	48	176	04:10 14.40 km/h	ir
04/05/24	Aizkraukles warm up	2.04	11:48	20	132	05:47 10.37 km/h	ir	treniņš,asfalts
14/02/24	Aizrāvos	13.05	1:06:21	93	149	05:05 11.80 km/h	ir	treniņš,asfalts
16/03/24	Aizšāvu līdz Vecāķiem; Z2 + solīši ????	30.94	2:40:23	83	128	05:11 11.57 km/h	ir	treniņš
03/03/24	Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt	8	45:53	4	127	05:44 10.46 km/h	ir
30/01/24	Aizskrēju uz randiņu ar sieviņu… ????????	27.01	2:28:26	63	168	05:29 10.92 km/h	ir
20/01/24	Aizskriet pēc lēcu zupiņas	18.07	1:48:51	44	125	06:01 9.96 km/h	ir
11/04/24	Akmens tiltā nelaime.	7.18	42:32	0		05:55 10.13 km/h	ir	treniņš
14/04/24	Aktīvs	10.54	1:05:24	0		06:12 9.67 km/h	ir	treniņš
24/02/24	alberga-alvsjo stockholm city	10.25	1:15:28	0		07:21 8.15 km/h		treniņš
17/03/24	Algeciras	20	1:54:04	138	115	05:42 10.52 km/h	ir	treniņš
27/04/24	Allegany Adventure Run	24.2	2:43:15	0	147	06:44 8.89 km/h	ir	sacensības,takas
26/04/24	Allobijabezjēgā bezīstasvēlmes. Vēlāk skrējiens. Netraucēšu	10.15	1:02:37	0		06:10 9.73 km/h
11/04/24	Aļņa 1.kārta	6.87	55:29	47	154	08:04 7.43 km/h	ir
02/05/24	Aļņa 4.kārta	3.08	24:04	7	153	07:48 7.68 km/h	ir
09/05/24	Aļņa 5.kārta	5.91	51:20	100	152	08:41 6.91 km/h	ir
25/04/24	Alnis #3, Tušķi	9.2	58:46	43		06:23 9.39 km/h	ir
02/05/24	Alnis #4, Dišupi	9.02	51:46	161		05:44 10.45 km/h	ir
09/05/24	Alnis #5, Pokaiņi	6.81	45:07	101		06:37 9.06 km/h	ir
11/04/24	Alnis 1. Kārta, Kalnciems	8.54	53:48	144		06:17 9.52 km/h	ir
11/04/24	Alnis 1.kārta Kalnciema skola	6.77	50:43	44	162	07:29 8.01 km/h	ir
18/04/24	Alnis 2. Kārta, Garie kalni	9.46	56:09	88		05:56 10.11 km/h	ir
20/04/24	Alsunga	12.54	58:50	106	178	04:41 12.79 km/h	ir
20/04/24	Alsunga - zaķis	13.35	1:30:59	131	156	06:48 8.80 km/h
20/04/24	Alsungas SB - Lūsis	31.22	2:25:21	356	171	04:39 12.89 km/h	ir	sacensības,takas
20/04/24	Alsungas SB Zaķis	12.61	1:07:07	0		05:19 11.27 km/h	ir
20/04/24	Alsungas Stirnu buks	24.92	2:54:22	0		06:59 8.58 km/h	ir	sacensības,takas
20/04/24	Alsungas stirnu buks	12.64	1:16:52	0	150	06:04 9.87 km/h	ir	sacensības,asfalts
20/04/24	Alsungas Stirnu Buks - Lūsis	31.02	2:39:01	357	171	05:07 11.70 km/h
20/04/24	Alsungas Zaķis	12.7	1:09:05	0		05:26 11.03 km/h	ir	sacensības
20/04/24	Alsungas Zaķis	12.59	1:04:05	172	173	05:05 11.79 km/h	ir	sacensības
26/04/24	Aluksnes pavasaris 2004 1. posms	3	14:04	0		04:41 12.80 km/h
09/05/24	Alūksnes pavasaris 2024 3. posms	1	03:48	0		03:48 15.79 km/h
02/05/24	Alūksnes pavasaris 2024 2. posms	1	03:35	0		03:35 16.74 km/h
14/01/24	Amazing weather!	2.08	14:15	4		06:51 8.76 km/h	ir
14/03/24	Amazing English siltums ārā miers	12.14	1:06:10	0		05:27 11.01 km/h
06/03/24	Analīzes	4.14	26:06	0		06:18 9.52 km/h	ir	treniņš
17/03/24	Andalūzijas čempionāts 10km	9.81	37:38	5	178	03:50 15.64 km/h	ir	sacensības
07/01/24	Another one bites the snow	10.32	52:07	20	146	05:03 11.88 km/h	ir
12/03/24	Antequera.	18.5	1:42:20	498	122	05:31 10.85 km/h	ir	treniņš
11/04/24	Ants, Sun and the Black Lake	15.19	1:35:43	27		06:18 9.52 km/h	ir
06/03/24	Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128	11.05	1:00:02	30	128	05:25 11.04 km/h	ir
21/03/24	Apaļais aplītis	6.16	36:16	61	141	05:53 10.19 km/h	ir	treniņš
17/04/24	Apavu bēres	5.8	37:27	86	126	06:27 9.29 km/h	ir
03/05/24	apavu tests	0.5	02:30	0		05:00 12.00 km/h	ir
27/04/24	Apkārt Cēsīm	10.03	42:28	124	186	04:14 14.17 km/h	ir
27/04/24	Apkārt Cēsīm	10.06	43:02	153	158	04:16 14.03 km/h
18/04/24	Apkārt Cēsīm	11.6	57:13	205	142	04:55 12.16 km/h
27/04/24	Apkārt Cēsīm 2024	10.01	50:34	129	167	05:03 11.88 km/h	ir
30/03/24	apkārt lidostai	33	3:13:27	58	129	05:51 10.24 km/h	ir	treniņš,asfalts,lēnais
17/02/24	Apkārt lidostai Rīga	32.5	3:18:46	0		06:06 9.81 km/h	ir	treniņš
06/02/24	Apkart rimi	8.18	48:06	12	148	05:52 10.20 km/h	ir	treniņš,asfalts
09/01/24	Apkārt Skrundai	7.14	48:06	48	121	06:44 8.91 km/h	ir
25/02/24	Apkārt Šmerlim	7.01	41:27	11	139	05:54 10.15 km/h	ir	treniņš,asfalts
26/01/24	Apkārt Šmerlim nelielā saliņā	7	41:52	9	140	05:58 10.03 km/h	ir	treniņš,asfalts
23/01/24	Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām	7	42:18	9	139	06:02 9.93 km/h	ir	treniņš,asfalts
11/01/24	Apkārt Šmerlim pēdējā bezsniega diena	7.01	41:17	8	144	05:53 10.19 km/h	ir	treniņš,asfalts
10/05/24	apkārt Ulbrokas ezeram	17.02	1:29:36	56	147	05:15 11.40 km/h	ir	treniņš,asfalts,tempo
01/01/24	Apkārt Valmierai 2024	21.12	1:46:37	95	92	05:02 11.89 km/h	ir
01/05/24	Apkārt Vilandes ezeram	12	1:40:51	0		08:24 7.14 km/h	ir	sacensības
07/05/24	Apkārt Zilajiem kalniem	8.07	43:20	150	164	05:22 11.17 km/h	ir
30/04/24	Apkārt Zilajiem kalniem	8.04	42:48	122	168	05:19 11.27 km/h	ir
23/04/24	Apkārt zilajiem kalniem	8.05	41:48	138	170	05:11 11.56 km/h	ir
30/04/24	Apkārt Zilajiem kalniem 2.kārta	2.03	11:47	26	169	05:48 10.34 km/h	ir
08/04/24	Apkārtnes apskate.	12.35	1:01:00	18	152	04:56 12.15 km/h	ir
09/03/24	Apkārt Juglas ezeram	28.01	2:25:17	80	142	05:11 11.57 km/h	ir	treniņš,asfalts,tempo
07/02/24	Apļi pa visurieni.	15.18	1:38:47	0		06:30 9.22 km/h	ir	treniņš
12/03/24	Aplis	5.06	33:01	43	151	06:31 9.20 km/h	ir
01/03/24	Aplis	5.07	32:39	43	141	06:26 9.32 km/h	ir
02/02/24	Aplis	5.09	30:31	43	151	05:59 10.01 km/h	ir
01/02/24	Aplis	5.07	29:46	43	152	05:52 10.22 km/h	ir
15/02/24	Aplis ar Teo	5.13	32:41	43	147	06:22 9.42 km/h	ir
14/03/24	Aplis pa Brīvībeni	10.02	1:01:11	20	138	06:06 9.83 km/h	ir	treniņš,asfalts
06/02/24	Aplis plus	8.19	53:27	124	147	06:31 9.19 km/h	ir
15/04/24	Aplītis	4.19	24:37	0		05:52 10.21 km/h
15/04/24	Aplītis pa Jūrmalu	7.09	54:17	10	149	07:39 7.84 km/h	ir
13/03/24	Apmācies, bet silts	7.9	45:14	17	141	05:43 10.48 km/h	ir	treniņš,asfalts
08/01/24	Apogu iela	8.26	51:10	17	135	06:11 9.69 km/h	ir	treniņš,asfalts
06/01/24	Apsekoju rajona ūdenskrātuves.	11.26	1:09:46	0		06:11 9.68 km/h	ir	treniņš
21/03/24	Apskatīt apkārtni	9.51	52:25	56	160	05:30 10.89 km/h	ir
21/04/24	Apskatot Pārdaugavu	30	2:18:39	100		04:37 12.98 km/h	ir	treniņš,asfalts
06/02/24	Ap Uzvaras parku.	7.09	46:18	0		06:31 9.19 km/h	ir	treniņš
08/05/24	Ar Aigaru pa Rīgas ielām un parkiem	15.27	1:32:03	72	140	06:01 9.95 km/h
31/01/24	Ar Aiju	11.46	1:09:10	0		06:02 9.94 km/h	ir	treniņš
17/01/24	Ar Aiju	8.41	54:45	0		06:30 9.22 km/h	ir	treniņš
25/04/24	Ar atgriešanos	7.2		0		km/h
16/01/24	Ar Bingo 5	5.5	32:47	100	126	05:57 10.07 km/h	ir
28/01/24	Ar četriem būs gana iesākumā	13.35	1:47:01	710	144	08:00 7.48 km/h	ir
14/04/24	Ar ciemiņu lēnām	10.33	1:19:34	122	111	07:42 7.79 km/h	ir
23/04/24	Ar citu aplikāciju	15.2	1:43:29	58	151	06:48 8.81 km/h	ir	takas,asfalts
23/01/24	Ar domu par rītdienu.	6.5	36:56	0	126	05:40 10.56 km/h	ir	treniņš
18/02/24	Ar Gustavu (3.9km) pa Dārziņiem	5.23	40:45	15	130	07:47 7.70 km/h	ir	treniņš
30/03/24	Ar Gustavu pa Liepāju	6.48	44:36	10	132	06:52 8.72 km/h	ir	treniņš
10/02/24	Ar Gustavu pa Liepāju	4.2	33:16	17	125	07:55 7.58 km/h	ir	treniņš
29/03/24	Ar Gustavu pa rajonu	7.22	51:57	8	129	07:11 8.34 km/h	ir	treniņš
10/03/24	Ar Gustavu pa rajonu	6.19	49:25	13	137	07:58 7.52 km/h	ir	treniņš
17/02/24	Ar Gustavu pa rajonu	5.22	42:48	20	126	08:11 7.32 km/h	ir	treniņš
08/05/24	Ar Ievu	4.5	30:08	0		06:41 8.96 km/h
10/03/24	Ar Jāni	7.31	40:35	17	139	05:33 10.81 km/h	ir
31/01/24	Ar lietutiņu	5.8		0		km/h
21/04/24	Ar Matīsu Bernātos	14.01	1:24:46	109	140	06:03 9.92 km/h	ir
08/04/24	Ar momiču	3.16	20:06	0	153	06:21 9.43 km/h	ir	treniņš
01/03/24	Ar momiču	3.25	21:15	0	151	06:32 9.18 km/h	ir	treniņš
02/02/24	Ar momiču	4.04	25:29	0	149	06:18 9.51 km/h	ir	treniņš
27/01/24	Ar momiču	3.3	22:42	0	143	06:52 8.72 km/h	ir	treniņš
28/02/24	Ar NC pašiem, pašiem brašākajiem	15.75	1:47:22	141	127	06:49 8.80 km/h	ir
27/03/24	Ar paātrinājumiem	16.2	1:13:29	0		04:32 13.23 km/h	ir	treniņš,asfalts
08/03/24	Ar pilnu vēderu nekāda skriešana nesanāk.	5.01	29:11	32	150	05:49 10.30 km/h	ir
01/05/24	Ar puikām	5.14	38:06	0		07:24 8.09 km/h
06/05/24	Ar Reini	6.58	43:09	0		06:33 9.15 km/h
27/04/24	Ar Reini	5.06	30:58	0		06:07 9.80 km/h
06/03/24	Ar sāpošu muguru.	5.55	31:46	0	139	05:43 10.48 km/h	ir	treniņš,takas,asfalts
25/01/24	Ar sausām kājām neizskriesi	3	17:49	0	136	05:56 10.10 km/h	ir	treniņš,asfalts
23/03/24	Ar sieviņu	12.2	1:09:26	109	127	05:41 10.54 km/h	ir	treniņš
16/01/24	Ar skatu sienā	9.89	1:09:42	0	147	07:02 8.51 km/h	ir
09/02/24	Ar slēpēm	10.12	1:12:54	0	130	07:12 8.33 km/h		treniņš,takas
19/03/24	Ar stentu, bailīgi	6.01	42:46	0	162	07:06 8.43 km/h	ir
10/01/24	Ar stīvām kājām????????	21.6	1:38:47	52	125	04:34 13.12 km/h	ir
28/04/24	Ar Supervaroņiem	27.36	2:59:57	363	147	06:34 9.12 km/h	ir
26/01/24	Ar Tīģeri.	18.1	1:39:38	0	123	05:30 10.90 km/h	ir	treniņš
14/02/24	Ar trakajiem	12.58	1:22:42	150	127	06:34 9.13 km/h	ir
10/04/24	Ar trim fārtlekiem uz darbu.	5.45	23:11	11	142	04:15 14.10 km/h	ir
17/03/24	Ar vīru	6.04	44:34	8	149	07:22 8.13 km/h		takas
14/01/24	Ārā balta ziema miers	10.02	1:01:27	0		06:07 9.78 km/h
25/02/24	Ārā laiks ir foršs	13.8	1:20:28	34	145	05:49 10.29 km/h	ir	treniņš,asfalts
06/03/24	Ārā nedaudz vēsāk	11.3	1:05:35	95	143	05:48 10.34 km/h	ir	treniņš,asfalts
21/02/24	Ārā smidzina, bet skrienu	10	59:41	50	140	05:58 10.05 km/h	ir	treniņš,asfalts
22/03/24	Arborists paradise Witunia marathon 2/10, 2. place	42.37	3:48:00	239	145	05:22 11.15 km/h	ir	maratons,sacensības,asfalts
08/01/24	Arktika (-22°) ❄️ (nosēdās baterija)	1.07	05:49	7	120	05:26 11.04 km/h	ir
08/01/24	Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās)	12	1:07:00	0		05:35 10.75 km/h	ir
22/02/24	arlanda,, stokhjolm	3.47	30:48	0		08:52 6.76 km/h		treniņš
20/04/24	Aronas kauss 1.d.	4.92	34:42	124	166	07:03 8.51 km/h
21/04/24	Aronas kauss 2.d.	7.97	54:00	156	164	06:46 8.86 km/h
09/04/24	Ar Cilvēkjaudu.	11.52	1:11:24	44	122	06:11 9.68 km/h	ir	treniņš,asfalts
02/04/24	Ar Cilvēkjaudu.	13.01	1:14:20	27	129	05:42 10.50 km/h	ir	treniņš,asfalts
19/01/24	Ar Cilvēkjaudu.	12.71	1:18:01	26	127	06:08 9.77 km/h	ir	treniņš,takas
16/01/24	Ar Cilvēkjaudu.	11.62	1:10:03	21	128	06:01 9.95 km/h	ir	treniņš,takas
02/01/24	Ar Cilvēkjaudu.	10.66	1:01:11	53	127	05:44 10.45 km/h	ir	treniņš,asfalts
17/01/24	Ar Cilvēkjaudu pa Čierīti un Mežīti :))	14.82	1:31:08	28	125	06:08 9.76 km/h	ir	treniņš,takas
10/05/24	Ar Donu ????????	15.02	1:30:48	29	129	06:02 9.93 km/h	ir	treniņš,asfalts
01/01/24	Ar Matīsu.	8.52	50:03	12	127	05:52 10.21 km/h	ir	treniņš,asfalts
11/04/24	Ar podkāstiem.	12.14	1:10:02	25	126	05:46 10.40 km/h	ir	treniņš,asfalts
18/04/24	Ar Rimantu.	12.75	1:15:04	46	124	05:53 10.19 km/h	ir	treniņš,asfalts
01/05/24	Asfalta skrejiens	15.03	1:11:06	23	142	04:43 12.68 km/h	ir	treniņš,asfalts
09/05/24	Asfalts	15	1:13:36	0		04:54 12.23 km/h	ir
08/05/24	Asfalts	15	1:11:40	0		04:46 12.56 km/h	ir
02/05/24	Asfalts	10	48:14	0		04:49 12.44 km/h	ir
01/05/24	Asfalts	18	1:27:29	0		04:51 12.35 km/h	ir
29/04/24	Asfalts	14	1:07:02	0		04:47 12.53 km/h	ir
28/04/24	Asfalts	10	52:06	0		05:12 11.52 km/h	ir
27/04/24	Asfalts	21.6	1:56:39	0		05:24 11.11 km/h	ir
26/04/24	Asfalts	14	1:07:35	0		04:49 12.43 km/h	ir
25/04/24	Asfalts	14	1:05:21	0		04:40 12.85 km/h	ir
24/04/24	Asfalts	12.7	1:01:32	0		04:50 12.38 km/h	ir
17/04/24	Asfalts	10	48:10	0		04:49 12.46 km/h	ir
16/04/24	Asfalts	10	50:28	0		05:02 11.89 km/h	ir
15/04/24	Asfalts	10	51:45	0		05:10 11.59 km/h	ir
11/04/24	Asfalts	14	1:06:44	0		04:46 12.59 km/h	ir
10/04/24	Asfalts	14	1:06:49	0		04:46 12.57 km/h	ir
09/04/24	Asfalts	14	1:08:14	0		04:52 12.31 km/h	ir
03/04/24	Asfalts	14	1:09:20	0		04:57 12.12 km/h	ir
30/03/24	Asfalts	18	1:39:55	0		05:33 10.81 km/h	ir
29/03/24	Asfalts	22	1:58:40	0		05:23 11.12 km/h	ir
28/03/24	Asfalts	14	1:05:58	0		04:42 12.73 km/h	ir
27/03/24	Asfalts	18	1:27:38	0		04:52 12.32 km/h	ir
26/03/24	asfalts	4	24:40	0		06:10 9.73 km/h
26/03/24	Asfalts	16	1:17:41	0		04:51 12.36 km/h	ir
25/03/24	Asfalts	14	1:06:10	0		04:43 12.70 km/h	ir
24/03/24	Asfalts	21.6	1:47:12	0		04:57 12.09 km/h	ir
06/03/24	Asfalts	18	1:25:37	0		04:45 12.61 km/h	ir
04/03/24	Asfalts	18	1:27:50	0		04:52 12.30 km/h	ir
03/03/24	Asfalts	21.6	1:56:12	0		05:22 11.15 km/h	ir
02/03/24	Asfalts	12.7	1:06:18	0		05:13 11.49 km/h	ir
01/03/24	Asfalts	14	1:10:11	0		05:00 11.97 km/h	ir
29/02/24	Asfalts	12	59:45	0		04:58 12.05 km/h	ir
28/02/24	Asfalts	18	1:29:03	0		04:56 12.13 km/h	ir
27/02/24	Asfalts	14	1:09:27	0		04:57 12.10 km/h	ir
26/02/24	Asfalts	18	1:28:20	0		04:54 12.23 km/h	ir
25/02/24	Asfalts	22	1:57:04	0		05:19 11.28 km/h	ir
24/02/24	Asfalts	21.6	1:55:52	0		05:21 11.19 km/h	ir
23/02/24	Asfalts	18	1:32:17	0		05:07 11.70 km/h	ir
22/02/24	Asfalts	18	1:31:21	0		05:04 11.82 km/h	ir
21/02/24	Asfalts	18	1:27:27	0		04:51 12.35 km/h	ir
14/02/24	Asfalts	18	1:37:50	0		05:26 11.04 km/h	ir
13/02/24	Asfalts	14	1:13:01	0		05:12 11.50 km/h	ir
12/02/24	Asfalts	14	1:12:00	0		05:08 11.67 km/h	ir
11/02/24	Asfalts	18	1:38:27	0		05:28 10.97 km/h	ir
10/02/24	Asfalts	22	1:59:04	0		05:24 11.09 km/h	ir
09/02/24	Asfalts	14.1	1:11:38	0		05:04 11.81 km/h	ir
08/02/24	Asfalts	12	1:09:09	0		05:45 10.41 km/h	ir
07/02/24	Asfalts	14	1:13:20	0		05:14 11.45 km/h	ir
06/02/24	Asfalts	14	1:12:22	0		05:10 11.61 km/h	ir
04/02/24	Asfalts	18	1:37:07	0		05:23 11.12 km/h	ir
03/02/24	Asfalts	22	2:01:10	0		05:30 10.89 km/h	ir
02/02/24	Asfalts	12.7	1:04:41	0		05:05 11.78 km/h	ir
01/02/24	Asfalts	14	1:10:53	0		05:03 11.85 km/h	ir
31/01/24	Asfalts	14	1:11:37	0		05:06 11.73 km/h	ir
30/01/24	Asfalts	18	1:33:41	0		05:12 11.53 km/h	ir
29/01/24	Asfalts	14	1:09:42	0		04:58 12.05 km/h	ir
28/01/24	Asfalts	18	1:33:11	0		05:10 11.59 km/h	ir
27/01/24	asfalts	5	28:13	0		05:38 10.63 km/h
27/01/24	Asfalts	21.6	1:54:33	0		05:18 11.31 km/h	ir
26/01/24	Asfalts	14	1:09:11	0		04:56 12.14 km/h	ir
25/01/24	Asfalts	18	1:36:03	0		05:20 11.24 km/h	ir
23/01/24	Asfalts	10	50:46	0		05:04 11.82 km/h	ir
12/01/24	Asfalts	10	58:11	0		05:49 10.31 km/h	ir
11/01/24	Asfalts	18	1:28:39	0		04:55 12.18 km/h	ir
10/01/24	Asfalts	14	1:08:42	0		04:54 12.23 km/h	ir
09/01/24	Asfalts	10	51:31	0		05:09 11.65 km/h	ir
07/01/24	Asfalts	12.7	1:03:09	0		04:58 12.07 km/h	ir
06/01/24	Asfalts	18	1:37:38	0		05:25 11.06 km/h	ir
05/01/24	Asfalts	14	1:12:42	0		05:11 11.55 km/h	ir
04/01/24	Asfalts	12	59:02	0		04:55 12.20 km/h	ir
03/01/24	Asfalts	14	1:07:06	0		04:47 12.52 km/h	ir
01/01/24	Asfalts	20.24	1:50:57	0		05:28 10.95 km/h	ir
20/01/24	Ašo 5km	5.26	22:56	0		04:21 13.76 km/h	ir
18/02/24	Astoņas Gaujas ielas S!	18	1:57:37	580		06:32 9.18 km/h		treniņš
29/03/24	Astotnieks	8.17	49:29	0	137	06:03 9.91 km/h	ir	treniņš
23/03/24	Astotnieks	8.03	46:18	0	146	05:45 10.41 km/h	ir	treniņš
03/02/24	Astotnieks	8.37	51:46	0	139	06:11 9.70 km/h	ir	treniņš,asfalts
03/03/24	Atēnu stadionā olimpiskais aplis	0.41	02:20	0		05:41 10.54 km/h	ir
09/03/24	Atgriešanās	6.12	37:23	0		06:06 9.82 km/h
15/01/24	Atgriešanās	6	30:03	0		05:00 11.98 km/h	ir	treniņš,asfalts,rīts
02/01/24	Atgriešanās Dundee piemineklis	23.03	2:20:04	868	158	06:04 9.87 km/h	ir	treniņš
29/01/24	Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir.	5.1	27:14	7	145	05:20 11.24 km/h	ir	asfalts
01/04/24	atgriezāmies Rīgā ar temperatūru 39	4.12	24:24	0		05:55 10.13 km/h	ir	treniņš
06/03/24	Atgūšanās.	12.6	1:15:21	0	104	05:58 10.03 km/h	ir	treniņš
08/04/24	atgūstos no slimošanas	8.03	48:00	0		05:58 10.04 km/h	ir	treniņš
28/02/24	Atguvis spēku.	17.3	1:33:14	0	119	05:23 11.13 km/h	ir	treniņš
24/03/24	Atjaunoties????	7.08	38:41	11	110	05:27 10.98 km/h	ir
19/04/24	Atkal auksts ārā	13.1	1:14:50	30	142	05:42 10.50 km/h	ir	treniņš
30/03/24	Atkal nakts	5.04	28:21	0		05:37 10.67 km/h
13/03/24	Atkal nedēļa ne pēc plāna	6.3	37:10	0		05:53 10.17 km/h	ir	treniņš,asfalts
24/04/24	Atkal pavasarī	17	1:15:20	0		04:25 13.54 km/h	ir	treniņš,asfalts
07/02/24	Atkal piesnidzis rīts	12	1:05:54	0	155	05:29 10.93 km/h	ir	treniņš,takas
08/01/24	Atkal rekordiņš -20*	5.56	25:23	35	144	04:33 13.14 km/h	ir
21/04/24	Atkal riebīgs vējš	12.45	1:10:41	0		05:40 10.57 km/h	ir	treniņš,asfalts
10/01/24	Atkal tas suns	14.01	1:32:54	339	150	06:37 9.05 km/h	ir
12/03/24	Atkal viens gribēja skriet līdzi.	10.18	1:01:07	0		06:00 9.99 km/h	ir	treniņš
07/02/24	Atkal ziema	8.36	50:44	0		06:04 9.89 km/h	ir	treniņš,asfalts
14/02/24	Atkal lietus.	10.14	54:30	70	114	05:22 11.16 km/h	ir	treniņš,asfalts
12/04/24	atkal veejelis puush	4.3	21:44	0		05:03 11.87 km/h	ir	treniņš
25/02/24	atklāšana 2024	2	11:38	0		05:49 10.32 km/h	ir	treniņš
08/04/24	Atpakaļ Fuengirolā	11.2	1:01:06	200		05:27 11.00 km/h	ir	treniņš,takas,koptreniņš
01/03/24	Atpakaļ mājās	16	1:14:23	0		04:38 12.91 km/h	ir	treniņš,asfalts
13/04/24	Atpakaļ pie saknēm	12.56	1:19:50	132	122	06:21 9.44 km/h	ir
25/03/24	Atpakaļ Rīgā	10	45:34	0		04:33 13.17 km/h	ir	treniņš,asfalts
23/01/24	Atpakaļ šortos	13.53	1:34:17	498	156	06:58 8.61 km/h	ir
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	7.43	1:19:31	173	165	10:42 5.61 km/h
20/02/24	Atpakaļ uz māju	2.91	16:25	6	131	05:38 10.64 km/h	ir
12/02/24	Atpakaļ uz māju	12.02	1:05:44	45	132	05:28 10.97 km/h	ir
15/03/24	Atpakaļ uz māju.	12.11	1:07:02	45	133	05:32 10.84 km/h	ir
03/04/24	Atpakaļ ziemas apģērbā????????????	20.24	1:37:43	108	119	04:49 12.43 km/h	ir
27/02/24	Ātri atpakaļ uz mājām	6.23	28:46	4	153	04:37 12.99 km/h	ir
02/05/24	Ātruma darbs	8.32	43:00	0		05:10 11.61 km/h	ir	treniņš,takas
07/03/24	Ātruma darbs	12.34	56:00	0		04:32 13.22 km/h	ir	treniņš,asfalts
29/02/24	Ātruma darbs	10.44	48:00	0		04:35 13.05 km/h	ir	treniņš,asfalts
15/02/24	Ātruma darbs	10.75	50:00	0		04:39 12.90 km/h	ir	treniņš,asfalts
08/02/24	Ātruma darbs	8.54	40:00	0		04:41 12.81 km/h	ir	treniņš,asfalts
01/02/24	Ātruma darbs	9.75	45:00	0		04:36 13.00 km/h	ir	treniņš,asfalts
25/01/24	Ātruma darbs	8.89	40:05	0		04:30 13.31 km/h	ir	treniņš,asfalts
16/03/24	Ātruma treniņš	15.12	1:05:06	24	149	04:18 13.94 km/h	ir	treniņš,asfalts
02/04/24	Ātrumi	12.13	1:04:30	31	156	05:19 11.28 km/h	ir
19/03/24	Ātrumi	12.63	1:17:09	20	158	06:06 9.82 km/h	ir
16/04/24	Ātrumi ar Andžeju	7.97	42:24	37	146	05:19 11.28 km/h	ir	treniņš,koptreniņš,stadions,intervāli
30/04/24	Ātrumi ar Niku	5.16	28:04	12	152	05:26 11.03 km/h	ir	treniņš,koptreniņš,stadions,intervāli
21/03/24	Ātrums & spēks: 10x pārvadā	9.68	1:00:02	64	111	06:12 9.67 km/h	ir	treniņš
20/04/24	Atsild.	1.59	10:19	22	129	06:29 9.25 km/h	ir	treniņš,takas
23/03/24	Atsild.	1.81	10:57	12	147	06:02 9.92 km/h	ir	treniņš,asfalts
08/05/24	atsildīšanās	3.53	22:51	0	150	06:28 9.27 km/h	ir
04/05/24	Atsildīšanās	2	16:40	0	125	08:20 7.20 km/h	ir	treniņš
04/05/24	Atsildīšanās	1.5	11:57	8	145	07:58 7.53 km/h	ir	treniņš
04/05/24	atsildīšanās	0.44	03:14	0	115	07:20 8.16 km/h	ir	treniņš,takas
01/05/24	Atsildīšanās	2	16:35	0	133	08:17 7.24 km/h	ir	treniņš
29/04/24	Atsildīšanās	2	16:44	0	120	08:22 7.17 km/h	ir	treniņš
29/04/24	Atsildīšanās	1.02	06:16	0	121	06:08 9.77 km/h	ir
26/04/24	Atsildīšanās	2	16:18	0	125	08:09 7.36 km/h	ir	treniņš
24/04/24	atsildīšanās	1.45	10:33	11	140	07:16 8.25 km/h	ir
23/04/24	Atsildīšanās	2	15:50	0	123	07:55 7.58 km/h	ir	treniņš
20/04/24	Atsildīšanās	2	17:40	0	123	08:50 6.79 km/h	ir	treniņš
20/04/24	atsildīšanās	1.7	13:01	14	146	07:39 7.84 km/h	ir
20/04/24	Atsildīšanās	2.17	14:22	4	145	06:37 9.06 km/h	ir	asfalts
18/04/24	Atsildīšanās	2	16:00	0	117	08:00 7.50 km/h	ir	treniņš
16/04/24	Atsildīšanās	2	17:40	0	125	08:50 6.79 km/h	ir	treniņš
15/04/24	Atsildīšanās	1.71	10:52	16	129	06:21 9.44 km/h	ir
14/04/24	Atsildīšanās	2	12:43	3	143	06:21 9.44 km/h	ir	asfalts
11/04/24	Atsildīšanās	2	16:50	0	118	08:25 7.13 km/h	ir	treniņš
11/04/24	Atsildīšanās	0.6	04:16	6	143	07:06 8.44 km/h	ir	treniņš,takas
10/04/24	Atsildīšanās	1.01	06:57	0	139	06:52 8.72 km/h	ir	treniņš,takas
09/04/24	Atsildīšanās	2	16:50	0	121	08:25 7.13 km/h	ir	treniņš
08/04/24	Atsildīšanās	2.59	15:50	16	134	06:06 9.81 km/h	ir
07/04/24	Atsildīšanās	2	17:00	0		08:30 7.06 km/h	ir	treniņš
06/04/24	Atsildīšanās	1.33	07:59	2	133	06:00 10.00 km/h	ir
06/04/24	Atsildīšanās	5.7	31:17	14	131	05:29 10.93 km/h
05/04/24	Atsildīšanās	5.07	33:03	8	138	06:31 9.20 km/h	ir	asfalts
04/04/24	Atsildīšanās	2	17:00	0	126	08:30 7.06 km/h	ir	treniņš
02/04/24	Atsildīšanās	2	16:53	0	121	08:26 7.11 km/h	ir	treniņš
01/04/24	Atsildīšanās	2.2	14:25	0	139	06:33 9.16 km/h	ir	asfalts
30/03/24	Atsildīšanās	2	15:53	0	121	07:56 7.56 km/h	ir	treniņš
27/03/24	Atsildīšanās	2	15:48	0	122	07:54 7.59 km/h	ir	treniņš
24/03/24	Atsildīšanās	2	16:35	0	121	08:17 7.24 km/h	ir	treniņš
23/03/24	Atsildīšanās	2.15	13:55	0	138	06:28 9.27 km/h	ir	asfalts
22/03/24	Atsildīšanās	2	18:00	0	123	09:00 6.67 km/h	ir	treniņš
20/03/24	atsildīšanās	2.22	14:21	0	146	06:27 9.28 km/h	ir
18/03/24	Atsildīšanās	2	15:16	0	121	07:38 7.86 km/h	ir	treniņš
16/03/24	Atsildīšanās	2	15:30	0	121	07:45 7.74 km/h	ir	treniņš
14/03/24	Atsildīšanās	2	15:26	0	118	07:43 7.78 km/h	ir	treniņš
12/03/24	Atsildīšanās	2	16:20	0	122	08:10 7.35 km/h	ir	treniņš
10/03/24	Atsildīšanās	2	15:50	0	122	07:55 7.58 km/h	ir	treniņš
09/03/24	Atsildīšanās	2	12:56	3	104	06:28 9.28 km/h	ir	asfalts
08/03/24	Atsildīšanās	2	16:00	0	120	08:00 7.50 km/h	ir	treniņš
07/03/24	Atsildīšanās	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	116	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
01/03/24	Atsildīšanās	2	15:20	0	117	07:40 7.83 km/h	ir	treniņš
29/02/24	Atsildīšanās	2	16:10	0	119	08:05 7.42 km/h	ir	treniņš
27/02/24	Atsildīšanās	2	16:27	0	122	08:13 7.29 km/h	ir	treniņš
25/02/24	Atsildīšanās	4.24	25:49	0		06:05 9.85 km/h	ir	treniņš
24/02/24	Atsildīšanās	2.57	16:13	14	145	06:18 9.51 km/h	ir	asfalts
22/02/24	Atsildīšanās	2	16:00	0	118	08:00 7.50 km/h	ir	treniņš
22/02/24	Atsildīšanās	0.51	03:25	0	143	06:41 8.96 km/h	ir	treniņš,asfalts
14/02/24	Atsildīšanās	4.14	25:17	4	120	06:06 9.82 km/h	ir
13/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
10/02/24	Atsildīšanās	6.2	39:53	46	145	06:25 9.33 km/h	ir	asfalts
07/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
29/01/24	Atsildīšanās	2	18:12	0	119	09:06 6.59 km/h	ir	treniņš
20/04/24	Atsildīšanās - SB	1.5	10:19	4	150	06:52 8.72 km/h	ir	treniņš
10/04/24	Atsildīšanās - TJ	1.62	10:07	9	148	06:14 9.61 km/h	ir	treniņš
20/02/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
31/01/24	Atsildīšanās manēžā	2	17:00	0	120	08:30 7.06 km/h	ir	treniņš
24/01/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
03/01/24	Atsildīšanās manēžā	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
08/05/24	Atsildīšanās pēc pusītes.	1.05	05:40	1	139	05:23 11.12 km/h	ir
12/04/24	Atsildīšanās pēc pusītes.	1.01	05:01	5	133	04:58 12.08 km/h	ir
10/04/24	Atsildīšanās pēc pusītes.	1.02	05:04	3	137	04:58 12.08 km/h	ir
08/04/24	Atsildīšanās pēc pusītes.	1.2	05:36	2	148	04:40 12.86 km/h	ir
28/03/24	Atsildīšanās pēc pusītes.	1.01	05:03	1	145	05:00 12.00 km/h	ir
25/03/24	Atsildīšanās pēc pusītes.	0.65	03:16	0	145	05:01 11.94 km/h	ir
12/03/24	Atsildīšanās pēc pusītes.	1.11	06:08	0	131	05:31 10.86 km/h	ir
18/02/24	Atsildīšanās Run ????	3.51	19:42	0	147	05:36 10.69 km/h	ir
18/02/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
22/01/24	Atsildīšanās UMS	2	17:00	0	115	08:30 7.06 km/h	ir	treniņš
08/01/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
01/01/24	Atsildīšanās UMS	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
01/05/24	Atsildīšanās un mājupceļš	1.44	10:01	15	129	06:57 8.63 km/h	ir
05/04/24	Atsildīšanās un mājupceļš	1.38	09:00	11	127	06:31 9.20 km/h	ir
24/03/24	Atsildīšanās un mājupceļš	1.27	08:18	12	121	06:32 9.18 km/h	ir
23/03/24	Atsildīšanās.	1.61	10:05	7	141	06:15 9.58 km/h	ir	treniņš,asfalts
17/03/24	Atsildīšanās.	1.62	10:06	2	146	06:14 9.62 km/h	ir	treniņš,asfalts
14/03/24	Atsildīšanās.	3.2	19:12	15	143	06:00 10.00 km/h	ir
13/03/24	Atsildīšanās.	2.06	09:41	6	134	04:42 12.76 km/h	ir
01/05/24	Atsildīšanās Vīlandē	2	12:04	0	149	06:02 9.94 km/h	ir	asfalts
29/01/24	Atsildos pēc maratona. Šogad būs daudz!	10.02	56:58	85	124	05:41 10.55 km/h	ir	treniņš,asfalts
21/04/24	atsilt	2.15	12:00	0		05:34 10.75 km/h	ir	treniņš
04/02/24	atsilt	1.3	07:09	13	145	05:30 10.91 km/h	ir	treniņš
09/05/24	Atskaite par RV	6.97	42:05	37		06:02 9.94 km/h	ir
20/03/24	Atskriešanās	12.5	58:51	0		04:42 12.74 km/h	ir	treniņš,asfalts
26/02/24	Atskriešanās	11.72	2:03:44	554	147	10:33 5.68 km/h	ir
28/01/24	Atskriešanās	5.37	35:22	147	146	06:35 9.11 km/h	ir
21/01/24	Atskriešanās	7.33	49:05	82	146	06:41 8.96 km/h	ir
08/01/24	Atskriešanās	12.96	1:12:35	126	165	05:36 10.71 km/h	ir
24/03/24	Atslodze pēc SB	5.35	34:22	9	138	06:25 9.34 km/h	ir
14/04/24	Atslodze. 3 kalni	6.44	39:21	28		06:06 9.82 km/h	ir
11/04/24	Attālinos uznesatikšanos	16.07	1:30:05	0		05:36 10.70 km/h
29/02/24	Atvadas no kalendārās ziemas... Un vīrusa ????????	5.1	29:55	29	126	05:51 10.23 km/h	ir
28/02/24	Atvadas no Maspalomas	10	50:49	120		05:04 11.81 km/h	ir	treniņš,asfalts,rīts
07/05/24	Augšrūķu iela	16.16	1:33:15	42	170	05:46 10.40 km/h	ir	treniņš,takas,asfalts
15/04/24	Augšrūķu iela	12.27	1:13:37	22	153	05:59 10.00 km/h	ir	treniņš,asfalts
11/02/24	Augstummetri bez vienradžiem	12.01	2:38:33	801	129	13:12 4.54 km/h	ir
17/01/24	Auksti! -9°	5.49	59:23	13	132	10:48 5.55 km/h	ir	treniņš
21/04/24	Auksti.	17.06	1:26:00	16	137	05:02 11.90 km/h	ir
06/01/24	Auksts rīts	6.12	38:21	0		06:15 9.57 km/h	ir
11/03/24	Auksts.	10.17	57:00	47		05:36 10.71 km/h	ir	treniņš,asfalts
02/01/24	Aukstums	12.46	1:16:20	34	137	06:07 9.79 km/h	ir
06/04/24	Ausma	7.27	47:32	0		06:32 9.18 km/h	ir	treniņš
13/04/24	Auss	10.03	1:04:24	0		06:25 9.34 km/h	ir	treniņš
04/02/24	Āža kalns	8.15	1:27:00	702		10:40 5.62 km/h	ir	treniņš,takas
04/02/24	Azimuta ziema 10.kārta	10.79	1:15:42	254	143	07:00 8.55 km/h	ir
10/04/24	Azimuts	6.57	1:07:12	150	129	10:13 5.87 km/h
07/05/24	AZK 3. kārta	10.4	1:00:01	162	151	05:46 10.40 km/h
27/01/24	Bäch	30.33	3:44:25	680	150	07:23 8.11 km/h	ir
03/04/24	Back to 0C, wind, rain and snow!	7.89	53:07	12		06:43 8.91 km/h	ir
05/04/24	Back to Morocco.	10.12	56:50	16	144	05:36 10.68 km/h	ir
04/02/24	Back-to-back longish Run	16.03	1:44:48	96	149	06:32 9.18 km/h
28/04/24	Backyard race 2. vieta ????ELITE	2.58	15:57	0	121	06:10 9.71 km/h
13/03/24	Backyard trails	15.03	1:15:59	32	133	05:03 11.87 km/h	ir	treniņš,takas
06/03/24	Backyard trails	15.23	1:16:02	39	135	04:59 12.02 km/h	ir	treniņš,takas
13/04/24	Backyard Ultra "Lūša pēdās 2024" 1.aplis	6.79	41:20	38	138	06:05 9.86 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 2.aplis	6.79	40:38	35	146	05:59 10.03 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 3.aplis	6.78	40:42	33	140	06:00 10.00 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 4.aplis	6.78	41:27	30	141	06:06 9.81 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 5.aplis	6.79	40:58	27	142	06:02 9.94 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 6.aplis	6.78	41:08	31	141	06:04 9.89 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 7.aplis ????	6.77	40:11	34	144	05:56 10.11 km/h
13/04/24	Backyard Ultra 9×6706	60.75	6:29:59	271	143	06:25 9.35 km/h	ir	ultra,sacensības
13/04/24	Backyard Ultra "Lūša pēdās" Jēkabpilī	61.02	5:46:20	272	134	05:40 10.57 km/h	ir	ultra,sacensības,takas,asfalts
13/04/24	Backyard ultra “Lūša pēdās”	47.51	4:47:16	258		06:02 9.92 km/h
11/01/24	BadGašteina - Bokšteina	10.51	1:06:01	72	140	06:16 9.55 km/h	ir	treniņš,takas
22/01/24	Baigā brišana un vējš	8	46:39	0	158	05:49 10.29 km/h	ir	treniņš,takas
07/05/24	Baigais sagurums, metu riņķī.	3.14	20:13	0		06:26 9.32 km/h	ir	treniņš
24/02/24	Baigais vējš ārā, zari mētājas.	10.07	1:02:30	0		06:12 9.67 km/h	ir	treniņš
04/03/24	Baigi lēni tā forma nāk...	4	23:50	0		05:57 10.07 km/h	ir
30/04/24	Bajāri	13.06	1:16:39	32	161	05:52 10.22 km/h	ir	treniņš,takas,asfalts
19/01/24	Baltā pludmale.	7.99	43:22	12	132	05:25 11.05 km/h	ir
24/04/24	Baltezers	21.6	2:17:35	136	123	06:22 9.42 km/h	ir
15/04/24	Baltezers	23.2	2:24:50	0	124	06:14 9.61 km/h	ir
21/04/24	baltie vizbuļi kā pirms septiņiem gadiem, 25% skriešana	5.21	53:53	122	139	10:20 5.80 km/h	ir
21/02/24	Bante	11	57:24	0		05:13 11.50 km/h	ir
20/02/24	Bante	11	56:34	0		05:08 11.67 km/h	ir
19/02/24	Bante	10.67	55:00	0		05:09 11.64 km/h	ir
17/02/24	Bante	10.26	53:00	0		05:09 11.62 km/h	ir
13/02/24	Bante	10.55	55:00	0		05:12 11.51 km/h	ir
08/02/24	Bante	9	46:16	0		05:08 11.67 km/h	ir
02/02/24	Bante	10	51:50	0		05:11 11.58 km/h	ir
29/01/24	Bante	8.8	53:00	0		06:01 9.96 km/h	ir
22/01/24	Bante	10	51:57	0		05:11 11.55 km/h	ir
16/01/24	Bante	8	42:30	0		05:18 11.29 km/h	ir
15/01/24	Bante	5.7	30:00	0		05:15 11.40 km/h	ir
10/03/24	Barcelona Marathon!	42.53	3:35:15	114	146	05:03 11.86 km/h	ir
12/03/24	Barselona ????	10.29	1:01:35	122	120	05:59 10.03 km/h	ir	treniņš,asfalts
16/04/24	Basais stadionā	2	10:49	0	137	05:24 11.09 km/h	ir	treniņš,stadions
20/04/24	Basais, agrais, vēsais rīts stadionā ar atmugurisku apli un Alīnu	2.1	12:23	0	141	05:53 10.17 km/h	ir	treniņš,stadions
17/03/24	Base	5.44	31:25	0	136	05:46 10.39 km/h	ir	treniņš
16/03/24	Base	7.48	45:01	0	137	06:01 9.97 km/h	ir	treniņš
12/03/24	Base	5.74	34:22	0	138	05:59 10.02 km/h	ir	treniņš
22/02/24	Base - Afternoon Run	8.62	53:29	0	142	06:12 9.67 km/h	ir	treniņš
17/02/24	Base - Morning Run	6.38	40:05	0	135	06:16 9.55 km/h	ir	treniņš
21/03/24	Base Afternoon Run	6.42	38:39	8	136	06:01 9.97 km/h	ir
10/01/24	Base Afternoon Run	5.35	35:41	0	141	06:40 9.00 km/h	ir	treniņš
08/01/24	Base Afternoon Run	5.11	34:49	0	140	06:48 8.81 km/h	ir	treniņš
23/01/24	Base Evening Run	5.04	31:49	0	142	06:18 9.50 km/h	ir	treniņš
08/05/24	Base Morning Run	5.51	31:56	16	135	05:47 10.35 km/h	ir
30/04/24	Base Morning Run	5.52	31:18	5	137	05:40 10.58 km/h	ir
28/04/24	Base Morning Run	7.13	41:59	23	134	05:53 10.19 km/h	ir
27/04/24	Base Morning Run	5.44	31:30	13	133	05:47 10.36 km/h	ir
25/04/24	Base Morning Run	5.34	30:12	7	137	05:39 10.61 km/h	ir
16/04/24	Base Morning Run	5.07	30:18	4	135	05:58 10.04 km/h	ir
09/04/24	Base Morning Run	5.33	34:38	73	130	06:29 9.23 km/h	ir
07/04/24	Base Morning Run	5.5	35:42	12	134	06:29 9.24 km/h	ir
05/04/24	Base Morning Run	5.18	32:35	11	140	06:17 9.54 km/h	ir
26/03/24	Base Morning Run	5.5	31:30	8	138	05:43 10.48 km/h	ir
24/03/24	Base Morning Run	10.78	1:03:16	42	139	05:52 10.22 km/h	ir
18/02/24	Base Morning Run	7.45	44:25	0	139	05:57 10.06 km/h	ir	treniņš
11/02/24	Base Morning Run	7.17	43:30	0	139	06:04 9.89 km/h	ir	treniņš
08/02/24	Base Morning Run	4.89	30:28	0	135	06:13 9.63 km/h	ir	treniņš
04/02/24	Base Morning Run	9.31	58:11	0	139	06:14 9.60 km/h	ir	treniņš
28/01/24	Base Morning Run	6.76	40:55	0	138	06:03 9.91 km/h	ir	treniņš
13/01/24	Base Morning Run	5.16	34:06	0	137	06:36 9.08 km/h	ir	treniņš
13/04/24	Baudot pasakainu rītu Esaouira..	8.6	50:45	1	140	05:54 10.17 km/h	ir
06/02/24	Bāze	8.01	41:29	109	148	05:10 11.59 km/h	ir	treniņš
05/01/24	Bāze 4.5	16.09	1:32:48	63	134	05:46 10.40 km/h		treniņš,asfalts
08/01/24	Bāze 4.8	14.2	1:26:34	49	125	06:05 9.84 km/h
01/01/24	Bāze 4.1	16.54	1:35:27	73	134	05:46 10.40 km/h	ir	treniņš,asfalts
10/01/24	Bāze 4.10	29.1	3:14:45	644	139	06:41 8.97 km/h	ir	treniņš,takas,asfalts,koptreniņš,endure and survive
11/01/24	Bāze 4.11 ar Noskrien Cēsis	17.15	1:49:01	80	142	06:21 9.44 km/h	ir	treniņš,asfalts,koptreniņš
12/01/24	Bāze 4.12	14.53	1:28:06	48	121	06:03 9.90 km/h	ir	treniņš,asfalts
13/01/24	Bāze 4.13	19.21	1:40:48	126	155	05:14 11.43 km/h	ir	treniņš,sacensības,takas,asfalts,koptreniņš
14/01/24	Bāze 4.14	10.07	48:32	33	160	04:49 12.45 km/h	ir	treniņš,asfalts
15/01/24	Bāze 4.15	20.18	1:42:54	60	151	05:05 11.77 km/h	ir	treniņš,asfalts
16/01/24	Bāze 4.16	16.06	1:22:52	59	148	05:09 11.63 km/h	ir	treniņš,asfalts
17/01/24	Bāze 4.17 ar Noskrien Cēsis	25.01	2:25:12	165	138	05:48 10.33 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/01/24	Bāze 4.18 ar Noskrien Cēsis	20.02	1:51:40	90	136	05:34 10.76 km/h	ir	treniņš,asfalts,koptreniņš
19/01/24	Bāze 4.19	16.09	1:16:53	64	152	04:46 12.56 km/h	ir	treniņš,asfalts
02/01/24	Bāze 4.2	21.07	2:04:45	163	128	05:55 10.13 km/h	ir	treniņš,takas,asfalts
20/01/24	Bāze 4.20	16.05	1:22:37	46	147	05:08 11.66 km/h	ir	treniņš,asfalts
21/01/24	Bāze 4.21	13.14	1:21:57	467	136	06:14 9.62 km/h	ir	treniņš,asfalts
22/01/24	Bāze 4.22	20.03	1:37:42	109	150	04:52 12.30 km/h	ir	treniņš,asfalts
23/01/24	Bāze 4.23	17.03	1:41:22	565	137	05:57 10.08 km/h	ir	treniņš,asfalts
24/01/24	Bāze 4.24 ar saķeri	16.07	1:16:57	44	146	04:47 12.53 km/h	ir	treniņš,asfalts
25/01/24	Bāze 4.25 ar Noskrien Cēsis	18	1:41:25	63	141	05:38 10.65 km/h	ir	treniņš,asfalts,koptreniņš
26/01/24	Bāze 4.26	17.01	1:38:18	589	142	05:46 10.38 km/h	ir	treniņš,asfalts
27/01/24	Bāze 4.27 ar Noskrien Cēsis	27.56	2:51:48	242	134	06:14 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
28/01/24	Bāze 4.28	16.09	1:19:36	43	137	04:56 12.13 km/h	ir	treniņš,asfalts
03/01/24	Bāze 4.3 ar Noskrien Cēsis	18.02	1:56:19	203	128	06:27 9.30 km/h	ir	treniņš,asfalts,koptreniņš
04/01/24	Bāze 4.4	14.25	1:25:12	55	129	05:58 10.04 km/h	ir	treniņš,asfalts
06/01/24	Bāze 4.6	21.08	2:04:28	310	135	05:54 10.16 km/h	ir	treniņš,takas,asfalts,endure and survive
07/01/24	Bāze 4.7	16.09	1:35:08	203	127	05:54 10.15 km/h	ir	treniņš,takas,asfalts
09/01/24	Bāze 4.9	16.07	1:33:44	178	134	05:49 10.29 km/h	ir	treniņš,takas,asfalts
29/04/24	bd-ofiss	3.72	21:40	0		05:49 10.30 km/h	ir	treniņš
13/04/24	Beberbeķi Trail	15.35	1:36:37	213	161	06:17 9.53 km/h
02/02/24	Beberliņu orientēšanās poligons, kur nav daļa KP	6.79	52:38	41	151	07:45 7.74 km/h	ir	treniņš,Orientēšanās
13/01/24	Bedre	5.66	35:14	0		06:13 9.64 km/h	ir	treniņš
16/02/24	Beidzot drusku garāks	23.25	2:07:45	0	142	05:29 10.92 km/h	ir
13/03/24	Beidzot mežvaldē	7.8		0		km/h
22/04/24	Beidzot normāls laiciņš.	11.43	59:34	19	150	05:12 11.51 km/h
25/02/24	beidzot saņēmos uz kaut ko garāku	23.06	2:14:10	0		05:49 10.31 km/h	ir	treniņš
23/03/24	Belarus harvester kaput Witunia marathon 3/10, 1. place	42.35	3:48:09	228	141	05:23 11.14 km/h	ir	maratons,sacensības,asfalts
23/03/24	Belostoka	11	50:14	0		04:34 13.14 km/h	ir	treniņš,asfalts,rīts
28/01/24	Berģu kalns	12.12	1:18:01	0	138	06:26 9.32 km/h	ir	treniņš,asfalts
10/03/24	Berlin	10	1:16:00	100	130	07:36 7.89 km/h		takas,asfalts
07/04/24	Berlin Halfmarathon	21.57	1:47:19	17	159	04:58 12.06 km/h
11/02/24	Berlīne, upes promenāde-starp dejām ar 4h miega	18	1:45:45	0		05:52 10.21 km/h	ir	treniņš
10/02/24	Berlīne-starp dejām ar 4h miega	9.11	53:00	0		05:49 10.31 km/h	ir	treniņš
18/02/24	Bernāti +3	10.16	55:33	144	175	05:28 10.97 km/h	ir	takas
31/03/24	Bernāti Lieldienās	46.44	2:37:35	97	104	03:23 17.68 km/h		velo
03/02/24	Bernāti un Pūsēns	15.15	1:42:27	173	138	06:45 8.87 km/h	ir	takas,koptreniņš
03/03/24	Bernāti un Pūsēns x 10	19.24	2:18:12	392	144	07:10 8.35 km/h	ir	takas,koptreniņš
18/02/24	Bernāti un Pūsēns x 10	20.06	2:22:40	401	146	07:06 8.44 km/h	ir	takas,koptreniņš
16/03/24	Bernāti-Pūsēns	15	1:40:12	175	144	06:40 8.98 km/h	ir	takas,koptreniņš
29/03/24	Bernātu mežs	15	1:28:07	122	132	05:52 10.21 km/h	ir	takas
03/05/24	Bērnudārzs	2.05	12:23	0	116	06:02 9.93 km/h	ir
02/05/24	Bērnudārzs	2.65	15:52	0	124	05:59 10.02 km/h	ir
14/04/24	Besī tāds vējš	11.11	1:03:13	0		05:41 10.54 km/h	ir	treniņš,asfalts
09/03/24	Bet tas mežs	7	46:05	0	156	06:35 9.11 km/h	ir
04/04/24	Bez nosaukuma	8.35	51:20	15	160	06:08 9.76 km/h	ir	treniņš
06/01/24	Bija tīri ok , -16	13.44	1:24:41	48	141	06:18 9.52 km/h	ir	treniņš
26/04/24	Bija slavenajam Glāzgova-Edinburga skrējējam jāatņem aizdotais lukturītis.	25.81	2:33:14	95	136	05:56 10.11 km/h	ir
17/04/24	Bik paskrēju. ????	14.03	1:05:15	5	150	04:39 12.90 km/h	ir
26/04/24	Biķernieki	15.05	1:28:23	0	137	05:52 10.22 km/h	ir
08/03/24	Biķerniekos joprojām ledus	15.06	1:29:04	0	144	05:54 10.15 km/h	ir
16/04/24	Biķernieku aplītis	14.5	1:24:37	0	142	05:50 10.28 km/h	ir
05/04/24	Biķernieku aplītis	12.95	1:16:19	0	137	05:53 10.18 km/h	ir
04/04/24	Biķernieku aplītis	14.02	1:23:21	0	144	05:56 10.09 km/h	ir
02/04/24	Biķernieku aplītis	13.45	1:19:53	0	133	05:56 10.10 km/h	ir
09/03/24	Biķernieku aplītis	10.15	59:28	0	142	05:51 10.24 km/h	ir
21/04/24	Biķernieku cilpas	25.05	2:22:13	0	143	05:40 10.57 km/h	ir
16/03/24	Biķernieku cilpas	30.21	2:54:12	0	147	05:45 10.41 km/h	ir
03/03/24	Biķernieku cilpas	11.3	1:05:15	0	143	05:46 10.39 km/h	ir
13/04/24	Biķernieku mežs	2.2		0		km/h	ir
08/03/24	Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :(	2.6		0		km/h	ir
25/04/24	Biķernieku mežs. Līst	2.7		0		km/h	ir
27/04/24	Biki atraks skrejamais	5.5	26:21	0		04:47 12.52 km/h	ir	treniņš
17/04/24	biki garaks	5.04	25:28	0		05:03 11.87 km/h	ir	treniņš
03/05/24	Billerhuder Insel	6.18	33:06	20	124	05:21 11.20 km/h	ir
28/02/24	Bingo 10	5.02	30:02	10	125	05:58 10.03 km/h	ir
14/03/24	Bingo 11	4.81	28:24	5	131	05:54 10.16 km/h	ir
23/03/24	Bingo 12	4.61	27:00	8	126	05:51 10.24 km/h	ir
03/04/24	Bingo 13	4.6	28:18	13	127	06:09 9.75 km/h	ir
07/05/24	Bingo 14	4	24:15	13	123	06:03 9.90 km/h	ir
05/01/24	Bingo 4	6.03	34:57	25	131	05:47 10.35 km/h	ir
25/01/24	Bingo 7	6.59	39:26	21	133	05:59 10.03 km/h	ir
08/02/24	Bingo 8	10.01	57:43	11	132	05:45 10.41 km/h	ir
11/02/24	Bingo izvilka 9	4.69	30:20	6	120	06:28 9.28 km/h	ir
29/04/24	Bingo Liepājā	4.89	31:17	10	129	06:23 9.38 km/h	ir
25/03/24	Bingo Liepāja	2.49	21:52	43	119	08:46 6.83 km/h	ir
14/01/24	Bingo satika Baidenu	8.01	45:52	98	133	05:43 10.48 km/h	ir
02/03/24	Biopsija	10.11	1:02:26	0		06:10 9.72 km/h	ir	treniņš
01/03/24	Birthday Run	7.08	43:36	12	142	06:09 9.74 km/h
22/04/24	Bišķiņš pa stadionu	8.15	44:30	0	147	05:27 10.99 km/h	ir
20/04/24	Bišķiņš pa stadionu	6.2	33:05	0	148	05:20 11.24 km/h	ir
26/03/24	BKSB ar Bebsi jaunajās Hokās	5.5	33:30	0	137	06:05 9.85 km/h	ir	treniņš,asfalts
13/04/24	Black yard ultra Lūša pēdas 2024	68	7:39:55	212	148	06:45 8.87 km/h
07/01/24	Blakus ielejā sniegs	21.28	2:41:14	687	155	07:34 7.92 km/h	ir
16/02/24	Bolderaja	8.7	1:12:17	0		08:18 7.22 km/h		treniņš
03/03/24	Boloņas maratons.	42.195	3:18:03	151	137	04:41 12.78 km/h	ir	maratons,sacensības,asfalts
29/02/24	Botāniķu iela	9.08	55:34	15	146	06:07 9.80 km/h	ir	treniņš,asfalts
05/04/24	Bratislava	13	1:09:37	0		05:21 11.20 km/h	ir
04/04/24	Bratislavas takas	12.6	1:07:35	0		05:21 11.19 km/h	ir
10/01/24	Brauciet prātīgi. Ietves apledo. ????	7.77	41:51	9	128	05:23 11.14 km/h	ir
02/01/24	Briesmīgauksts rīts	3.65	20:37	0	149	05:38 10.62 km/h	ir
31/03/24	Briežu dārzi	22	2:18:05	0		06:16 9.56 km/h
09/03/24	Briežu dārzi	23.01	2:28:19	0		06:26 9.31 km/h
29/03/24	Brige ????????	13.49	1:16:00	21	134	05:38 10.65 km/h		treniņš,asfalts
30/03/24	Briges garie intervāli ????????	13.8	1:11:04	12	143	05:08 11.65 km/h	ir	treniņš,asfalts
31/03/24	Briges lauku teritorija ????????	23.42	2:11:31	40	133	05:36 10.68 km/h	ir	treniņš,takas,asfalts
05/03/24	Brīnišķīgi saulains rīts	13	1:14:06	0	141	05:42 10.53 km/h	ir	treniņš,takas,asfalts
20/01/24	Brišana	6.25	43:00	0		06:52 8.72 km/h	ir	treniņš
05/05/24	Brīvdienas skrējiens	13	1:08:33	0	133	05:16 11.38 km/h	ir
01/04/24	Brīvdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
17/03/24	Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!!	21.01	2:20:38	76	161	06:41 8.96 km/h	ir
05/05/24	brīvdienu Vilkača trejaplis	10.01	1:22:00	521	138	08:11 7.32 km/h	ir
10/03/24	Brīvdienu rāmulis	12.34	1:09:24	27	101	05:37 10.67 km/h	ir
08/01/24	Brīvlaiks beidzies.	18.9	1:43:58	0	121	05:30 10.91 km/h	ir	treniņš
17/03/24	Brīvlauki & Saulrietu iela	10.2	1:02:01	21	154	06:04 9.87 km/h	ir	treniņš,asfalts
28/04/24	Brīvskrējiens Z1/Z2 & kāpinājumi	11.33	1:01:34	28	103	05:26 11.04 km/h	ir
08/05/24	Brīvsolis #4. Posms	10.21	57:24	274	169	05:37 10.67 km/h	ir
24/04/24	Brīvsolis #melnezers 3. Posms	14.18	1:07:19	189	178	04:44 12.64 km/h	ir
01/04/24	Brīvsolis #radziņciema mežs 2.posms	14.27	1:09:37	120	171	04:52 12.30 km/h	ir
12/03/24	Brīvsolis 1. Posms #Ragaciems ✅	12.24	1:02:38	119	173	05:07 11.73 km/h	ir
30/03/24	Brīvsolis 2	11.93	1:13:58	239	141	06:12 9.68 km/h	ir
26/04/24	Brīvsolis 3. posms	9.87	58:45	187	130	05:57 10.08 km/h	ir
27/01/24	Brīvsolis “Brīvziemis #2 posms”	13.52	1:04:25	35	174	04:45 12.59 km/h	ir
04/02/24	Brocēnmuiža	22.58	2:13:11	404	138	05:53 10.17 km/h	ir	treniņš,takas
01/01/24	Brodi	20.24	2:08:59	0		06:22 9.42 km/h	ir	treniņš,takas
27/04/24	Brooks Adrenaline GTS 23	11.52	1:07:56	0		05:53 10.17 km/h	ir	treniņš
16/01/24	Brrriesmīgs putenis	3.15	19:49	0	139	06:17 9.54 km/h	ir
10/02/24	Bruņurupucis ???? Sliņķa ātrumā????	21.91	1:58:54	159		05:25 11.06 km/h
02/03/24	Bukulti	9.3	57:20	0	125	06:09 9.73 km/h	ir
07/03/24	Bukulti u.c.	16.6	1:40:30	0	126	06:03 9.91 km/h	ir
08/03/24	Bumbu kalns - Baltā kāpa -1	15	1:35:10	48		06:20 9.46 km/h	ir
08/05/24	Buratino vakara riksis	7.32	44:23	0	135	06:03 9.90 km/h	ir
09/04/24	Burvīgs pavasara vakars, pirmais šogad	10	55:11	41	126	05:31 10.87 km/h	ir
25/02/24	Burvju lazda zied pirms kizila un forsītijas	10.29	1:12:52	40		07:04 8.47 km/h
31/01/24	Būs beidzot?	3.11	21:47	0		07:00 8.57 km/h	ir	treniņš
17/01/24	Būtu juties kā pilnīgs muļķis.	21	1:49:19	0	140	05:12 11.53 km/h	ir	treniņš
13/04/24	BYU Jēkabpils 9 apļi	60.97	6:19:36	246		06:13 9.64 km/h		treniņš
14/04/24	BYU Lūša pēdās	6.706	43:00	0		06:24 9.36 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:26	0		06:19 9.48 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:47	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:39	0		06:12 9.66 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:54	0		06:23 9.38 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:53	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:06	0		06:16 9.56 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:51	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:03	0		06:43 8.93 km/h	ir
13/04/24	BYU "Lūša pēdās" #1	6.76	40:15	29		05:57 10.08 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #10	6.72	38:27	30		05:43 10.49 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #2	6.77	40:34	32		05:59 10.01 km/h	ir	treniņš,asfalts
13/04/24	BYU "Lūša pēdās" #3	6.74	38:03	27		05:38 10.63 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #4	6.73	39:18	30		05:50 10.27 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #5	6.72	40:21	31		06:00 9.99 km/h		treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #6	6.73	41:23	28		06:08 9.76 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #8	6.7	41:05	30		06:07 9.78 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #9	6.73	41:20	34		06:08 9.77 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU “Lūša pēdās”	80.29	9:09:36	358	130	06:50 8.77 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:22	0		06:10 9.73 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:48	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:44	0		06:22 9.42 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:24	0		06:46 8.86 km/h	ir
13/04/24	BYU "Lūša pēdās" #7	6.69	39:52	34		05:57 10.07 km/h	ir	treniņš,takas,asfalts
10/03/24	Bzrcelona Marathon	42.59	2:59:51	100		04:13 14.21 km/h	ir	maratons,sacensības
14/04/24	calentamiento	3.16	16:03	3	134	05:04 11.81 km/h	ir	treniņš
17/03/24	calentamiento	3.26	16:47	0	142	05:08 11.65 km/h	ir	treniņš
03/01/24	Campbell creek	15	1:34:21	0	135	06:17 9.54 km/h	ir
01/01/24	Campbell creek	15	1:39:33	0	135	06:38 9.04 km/h	ir
05/01/24	Campbell creek loose slow snow	15	1:37:56	0	135	06:31 9.19 km/h	ir
04/01/24	Campbell creek snowshoe	15	1:40:21	0	134	06:41 8.97 km/h	ir
18/04/24	Canggu orientēšanās Tempo Morning Ru	10.06	1:04:00	90	145	06:21 9.43 km/h	ir
09/05/24	Carrera de noche	10.01	47:34	33	134	04:45 12.63 km/h	ir
12/01/24	Carrera de noche	2.21	09:11	0	150	04:09 14.44 km/h	ir	treniņš
20/01/24	Carrera Nocturna	1.01	04:50	0	130	04:47 12.54 km/h	ir	treniņš
27/04/24	Carrera a la hora del almuerzo	5.01	25:45	21	131	05:08 11.67 km/h	ir	treniņš
28/04/24	Carrera de mañana	3.01	15:41	9	143	05:12 11.52 km/h	ir	treniņš
16/03/24	Carrera de mañana	4	21:13	19	139	05:18 11.31 km/h	ir	treniņš
10/03/24	Carrera de mañana	4	20:06	4	149	05:01 11.94 km/h	ir	treniņš
25/04/24	Carrera de noche	13	1:03:08	6	138	04:51 12.35 km/h	ir	treniņš
23/04/24	Carrera de noche	12.36	1:00:02	0	136	04:51 12.35 km/h	ir	treniņš
22/04/24	Carrera de noche	6.5	31:16	13	135	04:48 12.47 km/h	ir	treniņš
15/04/24	Carrera de noche	8.26	42:55	8	136	05:11 11.55 km/h	ir	treniņš
12/04/24	Carrera de noche	6.24	30:22	7	134	04:51 12.33 km/h	ir	treniņš
05/04/24	Carrera de noche	12.4	54:18	0	154	04:22 13.70 km/h	ir	treniņš
31/03/24	Carrera de noche	13	58:05	86	152	04:28 13.43 km/h	ir	treniņš
30/03/24	Carrera de noche	21.11	1:43:53	56	145	04:55 12.19 km/h	ir	treniņš
29/03/24	Carrera de noche	10.37	50:01	36	152	04:49 12.44 km/h	ir	treniņš
28/03/24	Carrera de noche	14.71	1:07:01	87	158	04:33 13.17 km/h	ir	treniņš
26/03/24	Carrera de noche	8.01	37:38	0	142	04:41 12.77 km/h	ir	treniņš
22/03/24	Carrera de noche	10.1	47:58	29	148	04:44 12.63 km/h	ir	treniņš
21/03/24	Carrera de noche	12.01	56:56	32	146	04:44 12.66 km/h	ir	treniņš
15/03/24	Carrera de noche	6.01	30:16	22	140	05:02 11.91 km/h	ir	treniņš
14/03/24	Carrera de noche	5.08	24:32	25	150	04:49 12.42 km/h	ir	treniņš
05/03/24	Carrera de noche	14.02	1:04:34	147	147	04:36 13.03 km/h	ir	treniņš
04/03/24	Carrera de noche	6.28	27:44	57	150	04:24 13.59 km/h	ir	treniņš
03/03/24	Carrera de noche	20	1:30:39	66	151	04:31 13.24 km/h	ir	treniņš
01/03/24	Carrera de noche	5.1	24:21	47	141	04:46 12.57 km/h	ir	treniņš
29/02/24	Carrera de noche	14.01	1:03:57	142	152	04:33 13.14 km/h	ir	treniņš
26/02/24	Carrera de noche	1.01	04:27	4	142	04:24 13.62 km/h	ir	treniņš
26/02/24	Carrera de noche	6.55	29:10	64	155	04:27 13.47 km/h	ir	treniņš
26/02/24	Carrera de noche	1.67	07:47	17	148	04:39 12.87 km/h	ir	treniņš
25/02/24	Carrera de noche	20.02	1:38:06	72	144	04:54 12.24 km/h	ir	treniņš
20/02/24	Carrera de noche	13.18	1:00:02	140	153	04:33 13.17 km/h	ir	treniņš
19/02/24	Carrera de noche	10.38	50:08	99	146	04:49 12.42 km/h	ir	treniņš
18/02/24	Carrera de noche	22.01	1:42:26	63	158	04:39 12.89 km/h	ir	treniņš
16/02/24	Carrera de noche	8.02	37:55	74	149	04:43 12.69 km/h	ir	treniņš
13/02/24	Carrera de noche	14.11	1:02:20	11	162	04:25 13.58 km/h	ir	treniņš
11/02/24	Carrera de noche	22.01	1:38:57	69	158	04:29 13.35 km/h	ir	treniņš
08/02/24	Carrera de noche	14.01	1:08:38	53	140	04:53 12.25 km/h	ir	treniņš
06/02/24	Carrera de noche	14.14	1:02:36	144	157	04:25 13.55 km/h	ir	treniņš
31/01/24	Carrera de noche	10.29	48:05	61	148	04:40 12.84 km/h	ir	treniņš
30/01/24	Carrera de noche	14.02	1:00:58	15	158	04:20 13.80 km/h	ir	treniņš
29/01/24	Carrera de noche	9.01	40:17	79	152	04:28 13.42 km/h	ir	treniņš
28/01/24	Carrera de noche	20.11	1:30:03	68	157	04:28 13.40 km/h	ir	treniņš
27/01/24	Carrera de noche	1.01	05:10	0	119	05:06 11.73 km/h	ir	treniņš
26/01/24	Carrera de noche	9.21	42:24	90	146	04:36 13.03 km/h	ir	treniņš
22/01/24	Carrera de noche	2.01	09:18	16	137	04:37 12.97 km/h	ir	treniņš
21/01/24	Carrera de noche	21.11	1:34:21	72	160	04:28 13.42 km/h	ir	treniņš
16/01/24	Carrera de noche	14.06	1:00:02	149	156	04:16 14.05 km/h	ir	treniņš
15/01/24	Carrera de noche	10.01	45:01	95	152	04:29 13.34 km/h	ir	treniņš
14/01/24	Carrera de noche	21.7	1:36:21	42	155	04:26 13.51 km/h	ir	treniņš
10/01/24	Carrera de noche	10.04	42:27	101	156	04:13 14.19 km/h	ir	treniņš
09/01/24	Carrera de noche	6.86	30:00	81	149	04:22 13.72 km/h	ir	treniņš
08/01/24	Carrera de noche	10.38	46:50	95	145	04:30 13.30 km/h	ir	treniņš
01/05/24	Carrera de tarde	14.3	1:02:15	114	156	04:21 13.78 km/h	ir	treniņš
29/04/24	Carrera de tarde	1.07	05:26	23	141	05:04 11.82 km/h	ir	treniņš
26/04/24	Carrera de tarde	8.21	40:01	88	109	04:52 12.31 km/h	ir	treniņš
22/04/24	Carrera de tarde	0.72	03:39	16	137	05:04 11.84 km/h	ir	treniņš
20/04/24	Carrera de tarde	5	24:49	20	138	04:57 12.09 km/h	ir	treniņš
19/04/24	Carrera de tarde	6.02	28:40	23	130	04:45 12.60 km/h	ir	treniņš
15/04/24	Carrera de tarde	1.09	05:33	23	135	05:05 11.78 km/h	ir	treniņš
13/04/24	Carrera de tarde	5.01	25:46	20	133	05:08 11.67 km/h	ir	treniņš
10/04/24	Carrera de tarde	2.01	10:15	22	134	05:05 11.77 km/h	ir	treniņš
01/04/24	Carrera de tarde	1.01	04:45	0	146	04:42 12.76 km/h	ir	treniņš
29/03/24	Carrera de tarde	7.01	34:40	35	145	04:56 12.13 km/h	ir	treniņš
25/03/24	Carrera de tarde	10.23	51:09	0	144	05:00 12.00 km/h	ir	treniņš
11/03/24	Carrera de tarde	1	05:23	23	132	05:23 11.15 km/h	ir	treniņš
06/03/24	Carrera de tarde	4.02	19:39	48	142	04:53 12.27 km/h	ir	treniņš
04/03/24	Carrera de tarde	1.04	05:15	23	137	05:02 11.89 km/h	ir	treniņš
01/03/24	Carrera de tarde	1.02	05:29	23	136	05:22 11.16 km/h	ir	treniņš
26/02/24	Carrera de tarde	1.05	05:27	22	140	05:11 11.56 km/h	ir	treniņš
23/02/24	Carrera de tarde	1.04	05:30	23	135	05:17 11.35 km/h	ir	treniņš
21/02/24	Carrera de tarde	4	19:41	52	142	04:55 12.19 km/h	ir	treniņš
19/02/24	Carrera de tarde	1.07	05:43	23	139	05:20 11.23 km/h	ir	treniņš
16/02/24	Carrera de tarde	3.21	16:02	44	144	04:59 12.01 km/h	ir	treniņš
14/02/24	Carrera de tarde	9.03	43:21	97	151	04:48 12.50 km/h	ir	treniņš
03/02/24	Carrera de tarde	4.01	19:34	15	137	04:52 12.30 km/h	ir	treniņš
31/01/24	Carrera de tarde	3.96	19:04	52	147	04:48 12.46 km/h	ir	treniņš
29/01/24	Carrera de tarde	2.01	09:44	31	145	04:50 12.39 km/h	ir	treniņš
26/01/24	Carrera de tarde	2.01	09:41	31	142	04:49 12.45 km/h	ir	treniņš
24/01/24	Carrera de tarde	4.12	19:35	52	146	04:45 12.62 km/h	ir	treniņš
22/01/24	Carrera de tarde	10.02	46:16	81	148	04:37 12.99 km/h	ir	treniņš
19/01/24	Carrera de tarde	12.51	57:55	126	146	04:37 12.96 km/h	ir	treniņš
17/01/24	Carrera de tarde	4.61	22:33	52	140	04:53 12.27 km/h	ir	treniņš
15/01/24	Carrera de tarde	2.01	10:00	31	139	04:58 12.06 km/h	ir	treniņš
10/01/24	Carrera de tarde	4.16	20:21	52	139	04:53 12.27 km/h	ir	treniņš
08/01/24	Carrera de tarde	2.01	09:33	28	142	04:45 12.63 km/h	ir	treniņš
04/05/24	Carrera nocturna	5.45	28:21	25	124	05:12 11.53 km/h	ir	treniņš
11/04/24	Carrera nocturna	12.07	1:00:00	46	135	04:58 12.07 km/h	ir	treniņš
06/04/24	Carrera nocturna	5.37	29:01	64	127	05:24 11.10 km/h	ir	treniņš
31/03/24	Carrera nocturna	5.39	25:17	24	159	04:41 12.79 km/h	ir	treniņš
24/03/24	Carrera nocturna	18.01	1:21:21	42	159	04:31 13.28 km/h	ir	treniņš
19/03/24	Carrera nocturna	8.01	38:49	32	148	04:50 12.38 km/h	ir	treniņš
18/03/24	Carrera nocturna	10.14	51:28	44	148	05:04 11.82 km/h	ir	treniņš
07/03/24	Carrera nocturna	7.01	35:12	31	138	05:01 11.95 km/h	ir	treniņš
27/02/24	Carrera nocturna	14.07	1:01:08	110	157	04:20 13.81 km/h	ir	treniņš
22/02/24	Carrera nocturna	14.01	1:04:24	50	156	04:35 13.05 km/h	ir	treniņš
12/02/24	Carrera nocturna	11.02	52:12	42	146	04:44 12.67 km/h	ir	treniņš
10/02/24	Carrera nocturna	12.01	55:45	29	150	04:38 12.93 km/h	ir	treniņš
09/02/24	Carrera nocturna	1.01	05:10	8	134	05:06 11.73 km/h	ir	treniņš
05/02/24	Carrera nocturna	9.14	44:24	46	151	04:51 12.35 km/h	ir	treniņš
02/02/24	Carrera nocturna	8.01	38:04	36	147	04:45 12.63 km/h	ir	treniņš
01/02/24	Carrera nocturna	14.22	1:07:40	54	144	04:45 12.61 km/h	ir	treniņš
23/01/24	Carrera nocturna	14.01	1:00:54	50	159	04:20 13.80 km/h	ir	treniņš
18/01/24	Carrera nocturna	14.01	1:00:31	20	156	04:19 13.89 km/h	ir	treniņš
13/01/24	Carrera nocturna	5.67	26:52	21	139	04:44 12.66 km/h	ir	treniņš
11/01/24	Carrera nocturna	12.01	56:31	34	141	04:42 12.75 km/h	ir	treniņš
06/03/24	Castelldefeds	12.64	1:24:32	136		06:41 8.97 km/h		treniņš
05/03/24	Castelldefels kalniņu atkārtojumi	12.5	1:22:29	160		06:35 9.09 km/h		treniņš
09/03/24	Castelldefes kalniņi	12	1:30:05	359		07:30 7.99 km/h		treniņš
08/03/24	Castellfeds pludmale	8.01	50:38	0		06:19 9.49 km/h		treniņš
30/04/24	Casual Ecotourism	15	1:23:56	46		05:35 10.72 km/h	ir
13/02/24	Caur bankomātu Plazmā.	4.05	25:09	0		06:12 9.66 km/h	ir	treniņš
19/02/24	Caur Dreiliņiem	12	1:07:24	0	142	05:37 10.68 km/h	ir	treniņš,asfalts
14/04/24	Caur Kadagu	24.31	2:15:21	134	134	05:34 10.78 km/h	ir	treniņš
15/03/24	Caur Stāķiem uz Madonas ceļu	19.08	1:46:05	95	128	05:33 10.79 km/h	ir	asfalts
29/03/24	CD	1.02	05:51	21		05:44 10.46 km/h	ir
23/03/24	CD	0.39	02:37	5	132	06:42 8.94 km/h	ir
25/02/24	CD	1.01	06:32	22	153	06:28 9.28 km/h	ir
11/02/24	CD	0.59	03:38	0	153	06:09 9.74 km/h	ir
04/02/24	Ceļ	7.32	40:39	0		05:33 10.80 km/h	ir	treniņš
01/02/24	Ceļ	6.03	32:35	0		05:24 11.10 km/h	ir	treniņš
21/01/24	ceļ	1	04:57	0		04:57 12.12 km/h	ir	treniņš
21/01/24	ceļ	3.02	16:28	0		05:27 11.00 km/h	ir	treniņš
14/01/24	Ceļ	6	34:50	0		05:48 10.33 km/h	ir	treniņš
13/01/24	Ceļ	3.1	18:12	0		05:52 10.22 km/h	ir	treniņš
06/01/24	Ceļ	5.21	27:56	0		05:21 11.19 km/h	ir
05/01/24	Ceļ	8.01	43:48	0		05:28 10.97 km/h	ir	treniņš
02/01/24	Ceļ	8.01	44:08	0		05:30 10.89 km/h	ir	treniņš
16/01/24	ceļ.	7	40:20	0		05:45 10.41 km/h	ir	treniņš
03/05/24	Ceļgals	5.58	33:39	0		06:01 9.95 km/h	ir	treniņš
29/02/24	Celies Mirdzi Kāp	10.09	59:52	0		05:55 10.11 km/h
09/01/24	Celis tīri ok	5.64	30:03	11	140	05:19 11.26 km/h	ir	treniņš
25/03/24	Centra aplis	5.02	28:00	0		05:34 10.76 km/h
07/03/24	Centra aplis	5.02	28:56	0		05:45 10.41 km/h
23/02/24	Centra aplis	5.02	28:16	0		05:37 10.66 km/h
31/01/24	Centra aplis	5.02	27:11	0		05:24 11.08 km/h
24/01/24	Centra aplis	5.02	29:51	0		05:56 10.09 km/h
14/03/24	Centra aplis	5.02	27:29	0		05:28 10.96 km/h
29/04/24	Centrs	12.15	1:04:27	19	163	05:18 11.31 km/h	ir	treniņš
12/01/24	Centrs	7.44	40:27	11	168	05:26 11.04 km/h	ir	treniņš
09/05/24	Centrs -> Sarkandaugava -> Skanste -> centrs	13.2	1:05:18	23	169	04:56 12.13 km/h	ir	treniņš
19/03/24	Centrs -> Sarkandaugava -> Skanste -> centrs	11.25	59:30	17	156	05:17 11.34 km/h	ir	treniņš
11/04/24	Centrs iziets	14	1:05:00	0		04:38 12.92 km/h	ir	treniņš,asfalts
15/03/24	Centrs-Sarkandaugava-Skanste-Centrs	11.19	1:00:01	62	161	05:21 11.19 km/h	ir	treniņš
19/01/24	Centrs/Skanste	8.12	45:17	6	165	05:34 10.76 km/h	ir	treniņš
15/03/24	Cēsīs pa Gaujas takām	22.5	1:59:23	480		05:18 11.31 km/h	ir	treniņš,takas
16/03/24	Cēsīs, kalnu atkārtojumi, nožēlojamie	27	2:46:54	1080		06:10 9.71 km/h	ir	treniņš,takas,rīts
02/05/24	Ceturtdiena	7.07	40:03	0		05:39 10.59 km/h	ir
18/04/24	Ceturtdiena	12.5	1:15:26	0		06:02 9.94 km/h	ir
04/04/24	Ceturtdiena	11.1	1:07:00	0	126	06:02 9.94 km/h	ir
28/03/24	ceturtdiena	16.15	1:32:12	0		05:42 10.51 km/h	ir	treniņš
21/03/24	Ceturtdiena	10	59:26	0		05:56 10.10 km/h	ir
14/03/24	Ceturtdiena	8	46:26	0		05:48 10.34 km/h	ir
07/03/24	Ceturtdiena	8	48:00	0		06:00 10.00 km/h	ir
29/02/24	Ceturtdiena	8	48:36	0		06:04 9.88 km/h	ir
29/02/24	Ceturtdiena	8	46:48	0		05:51 10.26 km/h	ir
15/02/24	Ceturtdiena	10	58:50	0		05:53 10.20 km/h	ir
08/02/24	Ceturtdiena	8.6	1:00:00	0		06:58 8.60 km/h	ir
04/01/24	Ceturtdiena	9	1:00:00	0		06:40 9.00 km/h	ir
22/02/24	Ceturtdiena int	6	42:00	0		07:00 8.57 km/h	ir
25/02/24	Checking the status of the Swamp	17.03	1:42:32	28		06:01 9.97 km/h	ir
10/03/24	Chill...	3.07	20:23	11	149	06:38 9.04 km/h	ir	treniņš,asfalts
21/03/24	Cielaviņu iela	17.2	1:47:40	0	126	06:15 9.59 km/h	ir
10/03/24	Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri	25.25	2:43:42	334	153	06:28 9.25 km/h
08/05/24	Ciet	8.3	47:27	0		05:43 10.50 km/h	ir	treniņš
04/05/24	Ciet	8.3	49:13	0		05:55 10.12 km/h	ir	treniņš
01/05/24	Ciet	8.3	51:53	0		06:15 9.60 km/h	ir	treniņš
21/04/24	Ciet	8.3	48:26	0		05:50 10.28 km/h	ir	treniņš
20/04/24	Ciet	8.3	48:14	0		05:48 10.32 km/h	ir	treniņš
20/04/24	ciet	8.3	47:49	0		05:45 10.41 km/h	ir
18/04/24	ciet	8.3	44:39	0		05:22 11.15 km/h	ir
18/04/24	Ciet	8.3	49:33	0		05:58 10.05 km/h	ir	treniņš
17/04/24	ciet	7.3	42:10	0		05:46 10.39 km/h	ir
16/04/24	Ciet	8.3	48:44	0		05:52 10.22 km/h	ir	treniņš
15/04/24	Ciet	6	35:57	0		05:59 10.01 km/h	ir	treniņš
15/04/24	ciet	6	35:57	0		05:59 10.01 km/h	ir
13/04/24	Ciet	8.3	47:47	0		05:45 10.42 km/h	ir	treniņš
13/04/24	Ciet	5.3	31:28	0		05:56 10.11 km/h	ir	treniņš
12/04/24	Ciet	6	34:48	0		05:48 10.34 km/h	ir	treniņš
11/04/24	ciet	7	40:09	0		05:44 10.46 km/h	ir
31/03/24	Ciet	8.3	49:38	0		05:58 10.03 km/h	ir	treniņš
30/03/24	Ciet	8.3	49:09	0		05:55 10.13 km/h	ir	treniņš
28/03/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
27/03/24	Ciet	8.3	48:45	0		05:52 10.22 km/h	ir	treniņš
26/03/24	Ciet	8.4	51:46	0		06:09 9.74 km/h	ir	treniņš
21/03/24	Ciet	8.3	48:03	0		05:47 10.36 km/h	ir	treniņš
18/03/24	Ciet	8.3	48:20	0		05:49 10.30 km/h	ir	treniņš
17/03/24	Ciet	6	33:48	0		05:38 10.65 km/h	ir	treniņš
12/03/24	Ciet	10	58:44	0		05:52 10.22 km/h	ir	treniņš
09/03/24	Ciet	6	34:13	0		05:42 10.52 km/h	ir	treniņš
07/03/24	Ciet	10.2	59:46	0		05:51 10.24 km/h	ir	treniņš
03/03/24	Ciet	8.3	48:46	0		05:52 10.21 km/h	ir	treniņš
02/03/24	Ciet	9.3	53:26	0		05:44 10.44 km/h	ir	treniņš
25/02/24	Ciet	6.1	35:01	0		05:44 10.45 km/h	ir	treniņš
24/02/24	Ciet	9.3	53:40	0		05:46 10.40 km/h	ir	treniņš
15/02/24	Ciet	8.3	47:46	0		05:45 10.43 km/h	ir	treniņš
10/02/24	Ciet	6	34:53	0		05:48 10.32 km/h	ir	treniņš
08/02/24	Ciet	8.3	48:40	0		05:51 10.23 km/h	ir	treniņš
06/02/24	Ciet	9.3	55:10	0		05:55 10.11 km/h	ir	treniņš
03/02/24	Ciet	8.3	49:04	0		05:54 10.15 km/h	ir	treniņš
30/01/24	Ciet	8.3	47:39	0		05:44 10.45 km/h	ir	treniņš
27/01/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
09/05/24	ciet.	5	24:21	0		04:52 12.32 km/h	ir
05/05/24	ciet.	8.3	42:06	0		05:04 11.83 km/h	ir
03/05/24	ciet.	10.3	51:59	0		05:02 11.89 km/h	ir
02/05/24	ciet.	10.3	52:29	0		05:05 11.78 km/h	ir
01/05/24	ciet.	10.3	53:59	0		05:14 11.45 km/h	ir
30/04/24	ciet.	10.3	52:07	0		05:03 11.86 km/h	ir
28/04/24	ciet.	8.3	40:20	0		04:51 12.35 km/h	ir
26/04/24	ciet.	8	39:05	0		04:53 12.28 km/h	ir
23/04/24	ciet.	7	32:52	0		04:41 12.78 km/h	ir
21/04/24	ciet.	8.3	43:02	0		05:11 11.57 km/h	ir
04/04/24	ciet.	5	24:23	0		04:52 12.30 km/h	ir
01/04/24	ciet.	10.5	54:36	0		05:12 11.54 km/h	ir
31/03/24	ciet.	10.3	53:20	0		05:10 11.59 km/h	ir
30/03/24	ciet.	8.3	49:09	0		05:55 10.13 km/h	ir
28/03/24	ciet.	10.3	51:58	0		05:02 11.89 km/h	ir
27/03/24	ciet.	10.3	54:32	0		05:17 11.33 km/h	ir
26/03/24	ciet.	8.3	51:46	0		06:14 9.62 km/h	ir
16/03/24	ciet.	10.4	52:03	0		05:00 11.99 km/h	ir
13/03/24	ciet.	10.3	57:49	0		05:36 10.69 km/h	ir
12/03/24	ciet.	10.3	52:02	0		05:03 11.88 km/h	ir
09/03/24	ciet.	8.3	40:09	9		04:50 12.40 km/h	ir
06/03/24	ciet.	8.3	43:47	0		05:16 11.37 km/h	ir
04/03/24	ciet.	8.3	41:42	0		05:01 11.94 km/h	ir
03/03/24	ciet.	8.3	48:46	0		05:52 10.21 km/h	ir
25/02/24	ciet.	8.3	44:56	0		05:24 11.08 km/h	ir
27/01/24	ciet.	8.3	46:17	0		05:34 10.76 km/h	ir
13/02/24	Cietuma aplis.	10.23	1:00:50	53	126	05:56 10.09 km/h	ir	treniņš,takas,asfalts
16/02/24	CIMS	4.03	24:24	0	146	06:03 9.91 km/h
22/04/24	Cīruļputenī pa ielām	6.87	42:35	16	136	06:11 9.68 km/h	ir	treniņš,asfalts
05/03/24	Cīruļu iela	9.16	55:34	21	155	06:03 9.89 km/h	ir	treniņš,asfalts
16/02/24	CISM skrējiens	6.2	31:18	0	165	05:02 11.88 km/h	ir	treniņš
15/03/24	Colourful Twilight Zone	10	1:01:30	30		06:09 9.76 km/h	ir
01/04/24	Cool down	1.03	06:52	3	140	06:40 9.00 km/h
01/05/24	Cool down Run	1.36	07:15	6	140	05:19 11.26 km/h	ir
12/04/24	Cool down Run	1.01	06:10	1	140	06:06 9.83 km/h	ir
07/05/24	Cool down Run ????	1.01	05:39	1	136	05:35 10.73 km/h	ir
29/04/24	Cool down Run ????	1	04:53	1	144	04:53 12.29 km/h	ir
16/04/24	Cool down Run ????	1	05:38	8	137	05:38 10.65 km/h	ir
13/04/24	Cool down Run ????	0.99	06:39	2	131	06:43 8.93 km/h	ir
19/04/24	Cool down Run ????️	1	06:02	0	126	06:02 9.94 km/h	ir
15/04/24	Cool down Run ☀️	1	05:33	1	134	05:33 10.81 km/h	ir
20/04/24	Cool down Run ❄️????	2	12:36	0	135	06:18 9.52 km/h	ir
10/03/24	Cool down(Valmiera)	2.05	12:51	13	161	06:16 9.57 km/h	ir	treniņš,asfalts
13/03/24	Crash.	11.01	55:18	6	147	05:01 11.95 km/h	ir
07/04/24	ČSOB Bratislava marathon	42.195	3:26:07	0		04:53 12.28 km/h	ir	maratons,sacensības,asfalts
14/01/24	Čunčināšanās pa postīrītu sniegu	6.25	42:43	0		06:50 8.78 km/h	ir	treniņš
10/03/24	Dabūt atpakaļ skriešanas sajūtu	7	42:55	0		06:07 9.79 km/h	ir
05/04/24	Dagmāras iela	20.77	1:51:05	67	134	05:20 11.22 km/h	ir	treniņš
06/03/24	Dalbes meža rīts	7	41:08	0		05:52 10.21 km/h	ir	treniņš,takas
01/02/24	Daļēji ar sieviņu	12.23	1:08:01	103	142	05:33 10.79 km/h	ir	treniņš
07/03/24	Daļēji NC ceturtdiena	11.04	1:02:54	77	141	05:41 10.53 km/h	ir
09/03/24	daļēji pa Gaujmalas takām	5.9	37:01	37	147	06:16 9.56 km/h	ir
08/04/24	dalini- reverse	2	20:00	0	10000	10:00 6.00 km/h
07/01/24	Dambis -23°C	5.1	33:13	0	145	06:30 9.21 km/h	ir	treniņš
26/03/24	Darba darīšanās	21.8	1:37:33	0		04:28 13.41 km/h	ir	treniņš,asfalts
01/03/24	Darba nedēļu noslēdzot	7.9	45:32	36	141	05:45 10.41 km/h	ir	treniņš,asfalts
09/02/24	Darba nedēļu noslēdzu	10.2	58:17	84	150	05:42 10.50 km/h	ir	treniņš,asfalts
08/05/24	Darbiņi.	16.01	1:24:24	47	142	05:16 11.38 km/h	ir	treniņš,asfalts
01/05/24	Darbiņi.	15.03	1:23:25	66	140	05:33 10.81 km/h	ir	treniņš,asfalts
24/04/24	Darbiņi.	16.02	1:26:20	30	140	05:23 11.13 km/h	ir	treniņš,asfalts
10/04/24	Darbiņi.	15.15	1:20:24	34	144	05:18 11.31 km/h	ir	treniņš,asfalts
03/04/24	Darbiņi.	13.1	1:14:57	46	135	05:43 10.49 km/h	ir	treniņš,asfalts
27/03/24	Darbiņi.	13.52	1:17:17	46	136	05:42 10.50 km/h	ir	treniņš,asfalts
20/03/24	Darbiņi.	12.05	1:08:37	36	140	05:41 10.54 km/h
05/03/24	Darbs un uz dārziņu	15.3	1:13:07	0		04:46 12.56 km/h	ir	treniņš,asfalts,koptreniņš
20/03/24	Darbspēju tests	4.9	48:36	0	137	09:55 6.05 km/h	ir
10/03/24	Darkness	7.93	1:17:55	231	145	09:49 6.11 km/h	ir
20/04/24	Dārzciems pirms 1/2 finālā novusā	9.12	49:49	3	136	05:27 10.98 km/h	ir	treniņš
05/05/24	Dārziņi	8.73	51:43	17	151	05:55 10.13 km/h	ir	treniņš
28/04/24	Dārziņi	6.03	40:40	17	181	06:44 8.90 km/h		treniņš
23/04/24	Dārziņi	9.41	49:15	7	165	05:14 11.46 km/h	ir	treniņš
21/04/24	Dārziņi	6.3	34:11	4	162	05:25 11.06 km/h	ir	treniņš
17/03/24	Dārziņi	6.29	49:14	10	162	07:49 7.67 km/h		treniņš
03/03/24	Dārziņi	4.68	38:47	12	154	08:17 7.24 km/h		treniņš
18/02/24	Dārziņi	3.92	30:47	14	165	07:51 7.64 km/h		treniņš
28/01/24	Dārziņi	6.42	34:53	9	165	05:26 11.04 km/h	ir	treniņš
17/03/24	Dārziņi ar Gustavu	6.3	49:14	9	125	07:48 7.68 km/h	ir	treniņš
28/04/24	Dārziņos ar Gustavu	6.01	40:40	4	137	06:45 8.87 km/h	ir	treniņš
03/03/24	Dārziņos ar Gustavu	4.69	38:47	6	125	08:16 7.26 km/h	ir	treniņš
14/01/24	Dārziņos ar Gustavu	3.73	29:27	15	138	07:53 7.60 km/h	ir	treniņš
14/03/24	Daudersalas laso; Z2 + solīši	13.72	1:10:02	32	123	05:06 11.75 km/h	ir
22/02/24	Daugava	11.4	1:10:00	44	140	06:08 9.77 km/h	ir	treniņš,asfalts,lēnais
01/05/24	Daugavas kauss	7.7	51:00	60	162	06:37 9.06 km/h	ir	Orientēšanās
01/05/24	Daugavas kauss 2024	6.35	53:31	144	167	08:25 7.12 km/h	ir
01/05/24	Daugavas kauss. Stafetes.	1	06:37	14	172	06:37 9.07 km/h
28/01/24	Daugavas manēžas atklāšanas koptreniņš	2.6	13:24	0	129	05:09 11.64 km/h	ir	treniņš,koptreniņš,stadions
30/03/24	Daugavas stadions	11.14	56:37	0	144	05:04 11.81 km/h	ir
08/03/24	Daugavas stadions	10.04	53:22	0	145	05:18 11.29 km/h	ir
26/02/24	Daugavas stadions	8	46:42	0	137	05:50 10.28 km/h	ir
01/05/24	Daugavas stafete	4.39	30:32	61	168	06:57 8.63 km/h	ir	orientēšanās
14/02/24	Daugavmala un Vecrīga	10.1	1:01:11	29	130	06:03 9.90 km/h	ir	treniņš,asfalts,lēnais
30/01/24	Daugavpils Runners koptreniņš	9.29	59:26	42	120	06:23 9.38 km/h	ir
16/01/24	Daugavpils Runners koptreniņš!	12.77	1:28:23	48	126	06:55 8.67 km/h	ir
22/01/24	Day 1461 or exactly 4 years of running at least 5 km every day	12.08	1:18:12	33		06:28 9.27 km/h	ir
01/03/24	Day 1500 of running at least 5 km every day	5.5	33:44	14		06:08 9.78 km/h	ir
07/03/24	Daži intervāli stadionā	12.51	1:12:24	0	144	05:47 10.37 km/h	ir
20/04/24	Daži km priekš Bērziem šodien ???? atsildoties	4.54	30:16	29	126	06:40 9.00 km/h
26/01/24	Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma	12.44	1:16:00	0		06:06 9.82 km/h	ir
27/04/24	dejošanas diena	8.23	47:23	0		05:45 10.42 km/h	ir	treniņš
12/03/24	Dēka ar akmeni	7.03	45:07	0	156	06:25 9.35 km/h	ir
24/04/24	Denmark(Munkebo) exploring	25.03	2:08:08	214	136	05:07 11.72 km/h	ir	treniņš,asfalts
24/04/24	Depo	9.1	45:00	26	149	04:56 12.13 km/h	ir	treniņš
16/04/24	DEPO	7.6	38:20	21	144	05:02 11.90 km/h	ir	treniņš
08/04/24	Depo	7.5	38:44	22	142	05:09 11.62 km/h	ir	treniņš
04/04/24	Depo	10.74	50:36	45	154	04:42 12.74 km/h	ir	treniņš
14/03/24	Depo	7.23	35:30	35	148	04:54 12.22 km/h	ir	treniņš
03/03/24	Depo	10.05	47:10	42	146	04:41 12.78 km/h	ir	treniņš
28/02/24	Depo	18.07	1:33:28	62	146	05:10 11.60 km/h	ir	treniņš
19/04/24	Depo 3x1km	10.6	52:22	35	151	04:56 12.15 km/h	ir	treniņš
07/03/24	Depo 3x2km	12.05	1:00:11	42	147	04:59 12.01 km/h	ir	treniņš
31/01/24	Depo 5X200	7.09	40:01	27	144	05:38 10.63 km/h	ir	treniņš
24/02/24	Depo 6x1km	14.06	1:16:23	85	147	05:25 11.04 km/h	ir	treniņš
14/04/24	Depo garais	18.23	1:29:00	91	160	04:52 12.29 km/h	ir	treniņš
11/03/24	Depo test 1km	7.32	35:35	34	146	04:51 12.34 km/h	ir	treniņš
11/04/24	Depo 9X200	8.9	46:22	62	154	05:12 11.52 km/h	ir	treniņš
01/01/24	Derēs	21.15	2:06:15	0		05:58 10.05 km/h	ir	treniņš,pusmaratons
06/03/24	Desa	8.12	47:02	6	146	05:47 10.36 km/h	ir	treniņš,asfalts
29/02/24	Desa	10.18	58:42	9	150	05:45 10.41 km/h	ir	treniņš,asfalts
07/04/24	Desmit	10.02	1:05:55	0	131	06:34 9.12 km/h	ir	treniņš
04/02/24	Desmit kalni	21.21	3:02:23	1225	157	08:35 6.98 km/h	ir
28/01/24	Desmitdaļmaratons mājās no manēžas	4.22	24:26	0	151	05:47 10.36 km/h	ir	treniņš,asfalts
19/04/24	Desmitnieks	10.02	1:08:04	0	125	06:47 8.83 km/h	ir	treniņš
21/02/24	Desmitnieks	10.21	1:03:38	0	139	06:13 9.63 km/h	ir	treniņš,asfalts
14/01/24	Desmitnieks	10.06	1:04:27	0	138	06:24 9.37 km/h	ir	treniņš
14/04/24	Deutsche Post Bonn halfmarathon	21.0975	1:29:43	56	146	04:15 14.11 km/h	ir	pusmaratons,sacensības
15/04/24	Deviņpadsmitā	5.51	34:05	0		06:11 9.70 km/h	ir	treniņš
02/04/24	Devitnieks	9.02	52:20	0	142	05:48 10.34 km/h	ir	treniņš
19/02/24	Didža ņiprie!	18.5	1:32:21	0	136	04:59 12.02 km/h	ir	treniņš
17/02/24	Didzis vs pretvējš.	11.65	57:34	0	141	04:56 12.14 km/h	ir	treniņš
05/02/24	Diena ap IKEA	12	1:07:00	0	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
17/04/24	Diena pirms 37	3.07	21:32	0	146	07:00 8.55 km/h	ir	treniņš
17/03/24	Diena, +5	19.08	2:03:29	218		06:28 9.27 km/h	ir	treniņš,takas,asfalts,koptreniņš
24/03/24	Diena, +6	10.03	1:01:14	60		06:06 9.83 km/h	ir	treniņš,asfalts
10/01/24	Diena, 0	8.04	47:59	43		05:58 10.05 km/h	ir	treniņš,asfalts
09/05/24	dienas	8.29		23	104	km/h	ir	treniņš,takas
08/05/24	dienas	8.21		8	109	km/h	ir	treniņš,takas
07/05/24	dienas	13.13		43	104	km/h	ir	treniņš,takas,asfalts
05/05/24	dienas	5.53		20	100	km/h	ir	treniņš,takas
03/05/24	dienas	8.24		14	105	km/h	ir	treniņš,takas
02/05/24	dienas	9.42		63	104	km/h		treniņš,takas,asfalts
01/05/24	dienas	11.05		17	105	km/h	ir	treniņš,takas
30/04/24	dienas	19.68		41	112	km/h	ir
28/04/24	dienas	9.21		8	105	km/h	ir	treniņš,takas
26/04/24	dienas	9.21		22	98	km/h	ir	treniņš,takas
25/04/24	dienas	9.07		23	114	km/h		treniņš,takas,asfalts
24/04/24	dienas	8.21		23	102	km/h	ir	treniņš,takas
21/04/24	dienas	7.04		2	112	km/h	ir	treniņš,takas
18/04/24	dienas	8.96		7	104	km/h	ir	treniņš,takas
17/04/24	dienas	9.33		8	105	km/h	ir	treniņš,takas
15/04/24	dienas	9.21		14	107	km/h	ir	treniņš,takas
14/04/24	dienas	9.15		0	104	km/h	ir	treniņš,takas
13/04/24	dienas	9.02		22	105	km/h	ir	treniņš,takas
12/04/24	dienas	8.26		13	112	km/h	ir	treniņš,takas
11/04/24	dienas	9.42		77	106	km/h		treniņš,takas,asfalts
10/04/24	dienas	11.84		30	112	km/h		treniņš,takas,asfalts
08/04/24	dienas	6.57		23	103	km/h		treniņš,takas
06/04/24	dienas	16.48	1:24:39	0	174	05:08 11.68 km/h	ir
06/04/24	dienas	16.06		3	145	km/h	ir	treniņš,asfalts
05/04/24	dienas	9.55		18	107	km/h		treniņš,takas
04/04/24	dienas	8.6		14	116	km/h		treniņš,takas,asfalts
02/04/24	dienas	8.03		6	111	km/h	ir	treniņš,takas
16/03/24	dienas	14.47	1:17:38	0	172	05:21 11.18 km/h	ir
11/02/24	dienas	4.83		19	118	km/h	ir	treniņš,takas
27/01/24	dienas	6		22	124	km/h	ir	treniņš,takas
20/01/24	dienas	5.15		20	130	km/h	ir	treniņš,takas
16/01/24	dienas	2.68		8	128	km/h	ir	treniņš,takas
08/01/24	dienas	3.07		0	126	km/h	ir	treniņš,takas
07/01/24	dienas	3.8		0	126	km/h	ir	treniņš,takas
27/01/24	dienas +1 Bernāti	15.05	1:23:08	0	162	05:31 10.86 km/h	ir	takas
30/03/24	dienas +6	16.82	1:27:56	0	168	05:13 11.48 km/h	ir
23/02/24	dienas +6	13.41	1:06:26	0	161	04:57 12.11 km/h	ir
02/03/24	dienas +7	16.77	1:26:18	0	172	05:08 11.66 km/h	ir
14/04/24	dienas +9	15.01	1:20:55	0	172	05:23 11.13 km/h	ir
20/01/24	dienas -1	19.03	1:39:55	0	163	05:15 11.43 km/h	ir
02/01/24	dienas -8	8.72	47:13	0	155	05:24 11.08 km/h	ir
03/05/24	Dienas vidus rāmulis. Karsts ????	12.03	1:09:21	29	103	05:45 10.41 km/h	ir
05/01/24	dienas -5	11.01	57:20	0	162	05:12 11.52 km/h	ir
26/02/24	Dienvidu iela	7.31	49:14	19	169	06:44 8.91 km/h	ir	treniņš,asfalts
02/01/24	Diez ko silti stundu tirināties ????‍♂️ nebija????	6.2	34:20	17	134	05:32 10.83 km/h	ir
21/01/24	Diezgan ok ielas, -5	7.62	47:35	24	139	06:14 9.61 km/h	ir	treniņš
24/02/24	Diezgan pavasarīgi	15.51	1:38:58	37		06:22 9.40 km/h	ir	takas,asfalts
22/03/24	dīķis	4	24:00	0		06:00 10.00 km/h	ir
10/01/24	Dīķis	4	23:35	0		05:53 10.18 km/h	ir
28/03/24	dīķis 2x, silts!	5.1	31:00	0		06:04 9.87 km/h	ir
05/02/24	Dīķis ar sniegu	4	24:45	0		06:11 9.70 km/h	ir
28/02/24	Dīķis, neiesildījos	3	19:00	0		06:20 9.47 km/h	ir
03/02/24	Dikti vējains	15	1:24:44	0	141	05:38 10.62 km/h	ir
14/02/24	Dirsā dūrējs uztrakoja	3.04	18:01	10	130	05:55 10.12 km/h	ir	treniņš
04/05/24	Diskomforts	10.71	1:04:38	0		06:02 9.94 km/h	ir	treniņš
10/02/24	Dīvāns vs ielas, -2, riebīgs ārā	10.05	1:02:08	37	134	06:10 9.70 km/h	ir	treniņš
18/02/24	Divas stundas Morning Long Run	22	2:00:00	9	122	05:27 11.00 km/h	ir
27/01/24	Divciparu	10.6	1:08:09	0		06:25 9.33 km/h	ir	treniņš
27/02/24	Divi	2	11:55	0		05:57 10.07 km/h	ir	treniņš
13/01/24	Divi piecīši.	21	1:43:22	0	138	04:55 12.19 km/h	ir	treniņš
14/04/24	Divnieciņš jeb Mangaļu slīdošie kalniņi	22.41	2:00:08	165	115	05:21 11.19 km/h	ir	treniņš
05/05/24	Divpadsmit	12	1:20:00	0	125	06:40 9.00 km/h	ir	treniņš
28/04/24	Divpadsmit	12.01	1:09:32	0	145	05:47 10.36 km/h	ir	treniņš
14/04/24	Divpadsmit	12.02	1:08:30	0	141	05:41 10.53 km/h	ir	treniņš
24/03/24	Divpadsmit	12	1:12:48	0	138	06:04 9.89 km/h	ir	treniņš
10/03/24	Divpadsmit	12.05	1:18:32	0	136	06:31 9.21 km/h	ir	treniņš
03/03/24	Divpadsmit	12	1:18:14	0	136	06:31 9.20 km/h	ir	treniņš
25/02/24	Divpadsmit	12	1:17:23	0	136	06:26 9.30 km/h	ir	treniņš,asfalts
18/02/24	Divpadsmit	12	1:11:59	0	143	05:59 10.00 km/h	ir	treniņš,asfalts
08/05/24	Divplākšņi	9.53	1:02:04	4	150	06:30 9.21 km/h
17/04/24	Divplākšņi	8.33	54:04	37	153	06:29 9.24 km/h
10/04/24	Divplākšņi	7.06	46:09	11	155	06:32 9.18 km/h
13/03/24	Divplākšņi	9.38	1:03:05	4	148	06:43 8.92 km/h
06/03/24	Divplākšņi	9.72	1:05:21	4	148	06:43 8.92 km/h
06/03/24	Divplākšņi	7.01	51:54	2	150	07:24 8.10 km/h	ir	treniņš,koptreniņš
14/02/24	Divplākšņi	10.69	1:05:07	10	160	06:05 9.85 km/h
07/02/24	Divplākšņi	9.4	1:02:54	4	155	06:41 8.97 km/h
10/01/24	Divplākšņi	7.05	43:33	17	150	06:10 9.71 km/h
01/01/24	Divplākšņi 1.janvāris.	4.14	30:06	3		07:16 8.25 km/h	ir
27/03/24	Divplāksnis	9.14	59:38	7	155	06:31 9.20 km/h
10/04/24	Divplākšņi caur sakurām un Pili	7.02	47:26	11	142	06:45 8.88 km/h	ir	treniņš,koptreniņš
20/03/24	Divplākšņu kptr. Knapi paspēju.	17.24	1:44:45	0		06:04 9.87 km/h	ir	treniņš
01/01/24	Divplākšņu tradicionālais 1.janvāris.	10.05	1:07:15	0		06:41 8.97 km/h	ir	treniņš,koptreniņš
01/04/24	Dobeles koptreniņš	10.24	1:03:51	0		06:14 9.62 km/h	ir	treniņš
10/04/24	Doles stacija	11.14	1:04:14	26	159	05:45 10.41 km/h	ir	treniņš,takas,asfalts
09/02/24	Dolomīts	10.01	1:00:07	0		06:00 9.99 km/h	ir	treniņš,asfalts
26/04/24	Dolomīts ar momiču	5.5	35:39	0	160	06:28 9.26 km/h	ir	treniņš
24/04/24	Dolomīts ar momiču	5.43	35:16	0	157	06:29 9.24 km/h	ir	treniņš
03/05/24	Dolomīts ar momiču	5.17	33:33	0	159	06:29 9.25 km/h	ir	treniņš
15/02/24	Domāju	5.52	32:42	0		05:55 10.13 km/h	ir	treniņš
17/01/24	Domāju ka 15	14.17	1:15:34	207	149	05:19 11.25 km/h	ir	treniņš
24/03/24	downtown with club	15	1:29:32	0	132	05:58 10.05 km/h	ir
28/02/24	DP	6.01	46:39	5	148	07:45 7.73 km/h	ir	treniņš,koptreniņš
21/02/24	DP kptr. Ar Kārli pa Uzvaras parku.	15.32	1:38:52	0		06:27 9.30 km/h	ir	treniņš,koptreniņš
01/05/24	DP kptr. Ar Kārli.	18.57	1:59:38	0		06:26 9.31 km/h	ir	treniņš,koptreniņš
13/02/24	DR koptreniņš (uz/un/no); +2C	11.14	1:10:33	40	160	06:19 9.47 km/h	ir	koptreniņš
09/04/24	DR-krasts 1 kārta Bernāti	6.29	49:07	61	160	07:48 7.68 km/h	ir	sacensības,Orientēšanās
23/04/24	DR-krasts 3 kārta Ziemeļu forti	6.97	52:12	105	157	07:29 8.01 km/h	ir	sacensības,Orientēšanās
30/04/24	DR-krasts 4 kārta Klampjuciems	7.3	1:00:58	147	160	08:21 7.18 km/h	ir	sacensības,Orientēšanās
22/01/24	Drausmīgs segums un laikapstākļi????????????	10.13	54:30	77	118	05:22 11.15 km/h	ir
14/01/24	Drēgns	8.35	50:57	0		06:06 9.83 km/h	ir	treniņš
24/02/24	Dreiliņi	15.15	1:39:22	0	137	06:33 9.15 km/h	ir	treniņš,takas,asfalts
31/01/24	Dreiliņi	10.1	1:01:46	0	136	06:06 9.81 km/h	ir	treniņš,asfalts
27/01/24	Dreiliņi - otrais gada skrējiens	9.09	55:05	0	140	06:03 9.90 km/h	ir	treniņš,asfalts
18/01/24	Dreiliņu aplis	10.02	1:05:22	39	138	06:31 9.20 km/h	ir	treniņš,asfalts,lēnais
14/02/24	Driftējot pa melno ledu	6.02	32:35	3	129	05:24 11.09 km/h	ir
29/03/24	Drusciņ pēc darba	6.31	35:26	18	122	05:36 10.68 km/h	ir	asfalts
12/03/24	Drusciņ piesardzīgi	5.45	30:54	21	119	05:40 10.58 km/h	ir	asfalts
05/01/24	Drusciņ vakarā	7.45	44:51	23	124	06:01 9.97 km/h	ir	asfalts
17/02/24	Drusciņ, un atkal tāds kā sniegputenis	5.16	29:19	8	120	05:40 10.56 km/h	ir	asfalts
22/03/24	Druskininkai	11.8	57:44	0		04:53 12.26 km/h	ir	treniņš,asfalts,rīts
21/04/24	Drusku pakāpu. Blagoevgradas tuvumā	32.06	3:37:38	1541	141	06:47 8.84 km/h	ir	treniņš,takas
03/02/24	Druva	11.62	1:04:59	58	143	05:35 10.73 km/h	ir	treniņš
06/02/24	DR koptreniņš (uz/un); -2C	10.25	1:10:50	58	158	06:54 8.68 km/h	ir	asfalts,koptreniņš
22/02/24	DSN baseins. Labi jūtos, labi peldējās	0.82		0		km/h		baseins
05/03/24	DSN baseins. Mugura galīgi nesāpēja peldot	0.79		0		km/h		baseins
19/03/24	DSN baseins. Piesardzīgi atsāku pēc abu roku mazo pirkstiņu traumas	0.63		0		km/h		baseins
02/01/24	DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās	0.8		0		km/h		baseins
25/02/24	Dubļiem uzsalusi garoziņa - var atkal paskriet	24.07	2:15:15	57	129	05:37 10.68 km/h	ir	asfalts
01/04/24	Dūmaka no lapu ugunskuriem un silts.	11.18	1:11:17	0		06:22 9.41 km/h	ir	treniņš
03/04/24	Dundee Law(1k)	30.3	2:54:01	1005	166	05:44 10.45 km/h	ir	treniņš,takas
17/04/24	Dundee noslegums	32.51	3:06:46	1248	147	05:44 10.44 km/h	ir	treniņš,takas,asfalts
04/01/24	Dundee piemineklis & Balgay hill	23.43	2:28:07	911	163	06:19 9.49 km/h	ir	treniņš
25/01/24	Dundee Trail run	25.19	2:40:55	1015	140	06:23 9.39 km/h	ir	treniņš,takas
05/04/24	Dundee(pari tiltam)	23.06	2:10:30	421	142	05:39 10.60 km/h	ir	treniņš,takas,asfalts
18/04/24	Dunduru iela	10.03	57:55	21	164	05:46 10.39 km/h	ir	treniņš,takas,asfalts
11/02/24	Duntes-Skanstes aplis	10.33	1:04:00	0		06:11 9.68 km/h	ir	treniņš,asfalts
14/02/24	Duntes aplis.	12.66	1:15:03	32	126	05:55 10.12 km/h	ir	treniņš,takas,asfalts
23/01/24	Duntes aplis.	12.02	1:11:06	51	133	05:54 10.14 km/h	ir	treniņš,takas,asfalts
09/01/24	Duntes aplis.	12.14	1:11:08	52	135	05:51 10.24 km/h	ir	treniņš,asfalts
16/01/24	dzenam riepu naglas šogad topā	6.66	39:54	63	130	05:59 10.02 km/h	ir
06/05/24	dzenam riepu	10.19	59:32	105	132	05:50 10.27 km/h	ir
02/05/24	Dzenam riepu	8.02	41:55	65	142	05:13 11.48 km/h	ir
01/05/24	Dzenam riepu	12.38	1:07:30	107	137	05:27 11.00 km/h	ir
27/04/24	Dzenam riepu	16.03	1:32:10	191	137	05:44 10.44 km/h	ir
16/04/24	Dzenam riepu	6.06	32:05	65	133	05:17 11.33 km/h	ir
10/04/24	Dzenam riepu	10.14	55:02	82	133	05:25 11.06 km/h	ir
11/01/24	dzenam riepu	7.44	41:34	67	132	05:35 10.74 km/h	ir
09/01/24	dzenam riepu	6.01	35:14	64	130	05:51 10.23 km/h	ir
07/01/24	dzenam riepu	12.21	1:11:18	125	133	05:50 10.27 km/h	ir
04/01/24	dzenam riepu	5.4	31:29	53	131	05:49 10.29 km/h	ir
11/04/24	Dzenam riepu Burkānciemā	8.05	45:29	86	130	05:39 10.62 km/h	ir
01/02/24	Dzenam riepu un raustam sirdi	6	30:32	42	144	05:05 11.79 km/h	ir
07/04/24	dzenam riepu(skriešanai tumsā ir savs šarms)	10	55:59	84	135	05:35 10.72 km/h	ir
06/04/24	dzenam riepu.	10.42	57:46	151	141	05:32 10.82 km/h	ir
02/05/24	Dzeramsomas testēšana	3.05	17:07	0	139	05:36 10.69 km/h	ir
07/05/24	Dzidriņas megasistēma Running Club	12.02	1:13:38	39	118	06:07 9.79 km/h	ir
25/01/24	Dzidriņu aplis	12.43	1:21:08	45	126	06:31 9.19 km/h	ir	treniņš,asfalts,lēnais
03/02/24	Dzimenes skr. stadionā	12.4	59:24	0		04:47 12.53 km/h	ir
04/03/24	Dzimis pirmdienā.	33	2:52:08	0	133	05:12 11.50 km/h	ir	treniņš
28/04/24	Dzimšanas dienas pusīte Kauņā. Skaisti, saulaini, priecīgi!	21.24	2:07:01	39	174	05:58 10.03 km/h
26/03/24	Dzintari	7.62	38:00	35	155	04:59 12.03 km/h	ir	treniņš
27/03/24	Dzintari takas	7.9	43:24	68	145	05:29 10.92 km/h	ir	treniņš,takas
16/04/24	Dzintarskrējiens	12.13	1:16:43	35	138	06:19 9.49 km/h	ir
31/03/24	Dzintaru o-cup 2.diena	6.62	48:54	62	166	07:23 8.12 km/h	ir
30/03/24	Dzintaru o-cup, 1. diena	5.77	40:15	60	173	06:58 8.60 km/h	ir
30/03/24	Dzintaru O-Cup, Mangaļsala - 1. diena	6.44	34:34	50		05:22 11.18 km/h	ir
31/03/24	Dzintaru O-Cup, Mangaļsala 2.diena	6.07	37:19	108		06:08 9.76 km/h	ir
13/01/24	Easy Run ????	10	49:30	100	128	04:57 12.12 km/h	ir
06/05/24	Easy + Sprint Run ????	10	46:54	40	142	04:41 12.79 km/h	ir
09/05/24	Easy Eun	12.01	1:01:15	60	128	05:05 11.76 km/h	ir
01/05/24	Easy not easy	15.56	1:46:53	362	137	06:52 8.73 km/h	ir
07/05/24	Easy Run	13.81	1:11:28	228	135	05:10 11.59 km/h	ir
30/04/24	Easy Run	16.02	1:33:37	290	141	05:50 10.27 km/h	ir
15/04/24	Easy Run	6.03	37:40	4	138	06:14 9.61 km/h	ir
14/04/24	Easy Run	11.83	59:03	140	138	04:59 12.02 km/h	ir
12/04/24	Easy run	9.15	45:25	71	135	04:57 12.09 km/h	ir
29/02/24	Easy Run	8.01	37:02	16	144	04:37 12.98 km/h	ir
16/02/24	Easy Run	7	36:09	36	128	05:09 11.62 km/h	ir
15/02/24	Easy Run	10	49:42	46	135	04:58 12.07 km/h	ir
14/02/24	Easy Run	6	30:22	27	134	05:03 11.86 km/h	ir
12/01/24	Easy run	11.41	1:02:14	41	119	05:27 11.00 km/h	ir
09/01/24	Easy Run	7	36:57	85	122	05:16 11.37 km/h	ir
24/04/24	Easy Run + 600m fast ????️????	12	54:12	37	144	04:31 13.28 km/h	ir
27/04/24	Easy Run + fast Hills+ sprint ????????	9.01	42:34	90	144	04:43 12.70 km/h	ir
15/04/24	Easy Run + Long Hills + Sprint ????????	17	1:29:55	326	140	05:17 11.34 km/h	ir
05/05/24	Easy Run + Sprint ????	14	1:03:00	90	140	04:30 13.33 km/h	ir
26/02/24	Easy Run + Temop 2K	12	57:06	58	138	04:45 12.61 km/h	ir
06/05/24	Easy Run + Tempo + fast Hills ????️????	11	45:44	86	154	04:09 14.43 km/h	ir
09/05/24	Easy Run ????	12	54:28	76	144	04:32 13.22 km/h	ir
25/04/24	Easy Run ????	13	59:01	35	137	04:32 13.22 km/h	ir
11/04/24	Easy Run ????	8.01	47:30	100	139	05:55 10.12 km/h	ir
20/02/24	Easy Run ????	8.01	39:36	23	137	04:56 12.14 km/h	ir
13/02/24	Easy Run ????	8.5	53:18	32	130	06:16 9.57 km/h	ir
02/02/24	Easy Run ????	10.01	52:26	122	127	05:14 11.45 km/h	ir
11/01/24	Easy Run ????	11	55:56	88	129	05:05 11.80 km/h	ir
10/01/24	Easy run ????	10	50:27	122	126	05:02 11.89 km/h	ir
01/03/24	Easy Run ????????	6	30:44	31	127	05:07 11.71 km/h	ir
17/04/24	Easy Run ????????????	8	39:15	96	139	04:54 12.23 km/h	ir
17/04/24	Easy Run ????⛰️	10.2	50:29	111	135	04:56 12.12 km/h	ir
03/01/24	Easy Run ????️	9	42:56	48	133	04:46 12.58 km/h	ir
02/01/24	Easy Run ????️	8	39:34	73	127	04:56 12.13 km/h	ir
12/04/24	Easy Run ????️????	8.02	40:13	77	142	05:00 11.97 km/h	ir
30/01/24	Easy Run ????️????	13.01	1:02:52	129	133	04:49 12.42 km/h	ir
03/05/24	Easy Run ☀️	8	36:07	64	146	04:30 13.29 km/h	ir
30/04/24	Easy Run ☀️	14	1:06:53	18	145	04:46 12.56 km/h	ir
27/04/24	Easy Run ☀️	8	38:41	42	137	04:50 12.41 km/h	ir
05/02/24	Easy Run ☀️ ~> ????????	10.01	49:20	67	136	04:55 12.17 km/h	ir
04/05/24	Easy Run ☀️????	10.8	46:57	31	147	04:20 13.80 km/h	ir
08/02/24	Easy Run ☃️	12	59:26	168	135	04:57 12.11 km/h	ir
19/04/24	Easy Run ⛰️❄️	8.01	39:21	100	141	04:54 12.21 km/h	ir
20/01/24	Easy Run ❄️	7	39:36	64	127	05:39 10.61 km/h	ir
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	142	148	06:33 9.15 km/h	ir
16/04/24	Easy(?) Run	13.08	1:07:11	151	145	05:08 11.68 km/h	ir
23/01/24	Easy.	7.97	43:45	11	128	05:29 10.93 km/h	ir
29/03/24	Easy + 4K Tempo Run	11	46:19	69	149	04:12 14.25 km/h	ir	treniņš,asfalts,tempa turēšana
18/03/24	Easy + Interval Run 2000m * 3	11.01	44:23	48	159	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
06/04/24	Easy + Tempo 4K Run	12	54:02	9	150	04:30 13.33 km/h	ir	treniņš,takas,asfalts,tempa turēšana
09/03/24	Easy + Tempo Run	8.01	31:23	29	154	03:55 15.31 km/h	ir	treniņš,asfalts,tempa turēšana
04/04/24	Easy Run	15.01	1:07:57	14	138	04:31 13.25 km/h	ir	treniņš,takas,asfalts
30/03/24	Easy Run	8	38:24	39	140	04:48 12.50 km/h	ir	treniņš
28/03/24	Easy Run	8.01	37:23	39	134	04:40 12.86 km/h	ir	treniņš
27/03/24	Easy Run	6.01	28:18	29	137	04:42 12.74 km/h	ir	treniņš
22/03/24	Easy Run	8	38:06	40	133	04:45 12.60 km/h	ir	treniņš,asfalts
15/03/24	Easy Run	13	1:00:29	71	135	04:39 12.90 km/h	ir	treniņš,asfalts
14/03/24	Easy Run	8	37:45	25	144	04:43 12.72 km/h	ir	treniņš,asfalts
12/03/24	Easy Run	7.01	36:52	34	130	05:15 11.41 km/h	ir	treniņš,asfalts
07/03/24	Easy Run	7	35:03	33	137	05:00 11.98 km/h	ir	treniņš,asfalts
22/02/24	Easy Run	15.01	1:16:28	79	130	05:05 11.78 km/h	ir	treniņš,takas,asfalts
24/01/24	Easy Run	10	50:55	90	132	05:05 11.78 km/h	ir	treniņš,asfalts
07/02/24	Easy Run	8	40:16	23	130	05:02 11.92 km/h	ir	treniņš,asfalts
01/04/24	Easy Run + 2K Tempo	8	34:25	12	148	04:18 13.95 km/h	ir	treniņš,takas,asfalts
25/03/24	Easy Run + 2K Tempo + fast Hills	11.01	49:25	62	144	04:29 13.37 km/h	ir	treniņš,asfalts,tempa turēšana
30/03/24	Easy Run + fast Hills	9	42:03	96	145	04:40 12.84 km/h	ir	treniņš,tempa turēšana
24/02/24	Easy Run + Fast Hills	12.01	1:00:04	105	140	05:00 12.00 km/h	ir	treniņš,takas,asfalts
28/02/24	Easy Run + fast Hills + Sprint	13.01	1:04:03	97	139	04:55 12.19 km/h	ir	treniņš,takas,asfalts,tempa turēšana
12/03/24	Easy Run + Interval run	9	40:06	51	152	04:27 13.47 km/h	ir	treniņš,asfalts,tempa turēšana
21/03/24	Easy Run ☀️	12	55:16	30	138	04:36 13.03 km/h	ir	treniņš,asfalts
18/03/24	Easy Run ☺️	8	41:18	40	131	05:09 11.62 km/h	ir	treniņš,asfalts
20/04/24	Ēdole Alsunga Lūsis @stirnubuks	31.08	2:49:11	386	175	05:26 11.02 km/h	ir
03/04/24	Ej nu ķer vējā to Spāres muižkungu…	8.01	57:41	134	151	07:12 8.33 km/h	ir
18/02/24	Ekskursija no Jūrmalas	27.28	2:33:18	85	135	05:37 10.68 km/h	ir
21/04/24	Eksperiments	10.18	1:02:21	0		06:07 9.80 km/h	ir	treniņš
14/04/24	enfriarse	8.01	38:49	4	160	04:50 12.38 km/h	ir	treniņš
17/03/24	enfriarse	3.01	15:14	0	147	05:03 11.86 km/h	ir	treniņš
10/01/24	Enjoying some Darkness and Silence	10.21	1:08:47	21		06:44 8.91 km/h	ir
01/05/24	Enjoying the Sun, the Swamp and the Beaver bridges	22.01	2:17:13	43		06:14 9.62 km/h	ir
04/05/24	Enjoying the Woods, the Swamp and the Lost Memories under the sub 20C Sun	18.01	1:46:26	42		05:54 10.15 km/h	ir
30/04/24	ERR Walton Bridge Relays | 4th	7	32:09	37	135	04:35 13.06 km/h
31/03/24	Es esmu Dzērve.	12.06	1:14:06	0		06:08 9.77 km/h	ir	treniņš
24/03/24	es skrienu! Par 30%	3.53	29:34	0		08:22 7.16 km/h	ir
14/01/24	Escape from Pļavnieki	15.42	1:34:03	29	132	06:05 9.84 km/h	ir
01/01/24	Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ????	12.34	1:12:21	69	115	05:51 10.23 km/h	ir
19/03/24	Eskešihirā gar kanālu	8.52	44:21	17	139	05:12 11.53 km/h	ir	treniņš
13/03/24	Esplanāde	11.24	54:38	4	169	04:51 12.34 km/h	ir	treniņš
12/03/24	Esplanāde	11.3	54:44	17	169	04:50 12.39 km/h	ir	treniņš
25/01/24	Esplanāde/Skanste	10.25	56:34	4	168	05:31 10.87 km/h	ir	treniņš
23/01/24	Esplanāde/Skanste	10.38	57:39	7	162	05:33 10.80 km/h	ir	treniņš
12/04/24	Evening easy Run	10.6	57:52	12	115	05:27 10.99 km/h	ir
31/01/24	Evening Easy Run @Zolitūde	9.2	50:00	0	128	05:26 11.04 km/h	ir
24/01/24	Evening Easy Run @Zolitūde	9.22	50:00	0	139	05:25 11.06 km/h	ir
02/02/24	Evening iesildīšanās Run @Aleja	3.14	19:49	0	117	06:18 9.51 km/h	ir
27/02/24	Evening moderate progresion Run	12.01	59:29	16	135	04:57 12.11 km/h	ir
07/02/24	Evening Pace Run	9.19	50:00	10	128	05:26 11.03 km/h	ir
09/02/24	Evening Race Pace Run	9.5	46:53	17	151	04:56 12.16 km/h	ir
22/04/24	evening recovery run	6.01	32:27	0	117	05:23 11.11 km/h	ir
10/04/24	Evening recovery Run	2.01	12:15	12	131	06:05 9.84 km/h	ir
21/03/24	Evening Recovery Run	6.51	34:01	3	123	05:13 11.48 km/h	ir
15/02/24	Evening recovery Run	6.71	36:59	7	117	05:30 10.89 km/h	ir
10/01/24	Evening recovery Run	8.11	43:45	6		05:23 11.12 km/h	ir
09/05/24	Evening Run	2.16	13:03	7	118	06:02 9.93 km/h	ir
09/05/24	Evening Run	12.01	1:07:04	29	130	05:35 10.74 km/h	ir
09/05/24	Evening Run	10.34	57:08	66	134	05:31 10.86 km/h
09/05/24	Evening Run	9.64	1:00:09	47	143	06:14 9.62 km/h
09/05/24	Evening Run	10.55	58:39	15	147	05:33 10.79 km/h	ir
09/05/24	Evening Run	10.04	57:35	42		05:44 10.46 km/h
09/05/24	Evening Run	0.22	01:22	0	110	06:12 9.66 km/h	ir
09/05/24	Evening Run	13.76	1:24:40	154	140	06:09 9.75 km/h	ir
09/05/24	Evening Run	13.99	1:18:13	29		05:35 10.73 km/h	ir
09/05/24	Evening Run	9.43	1:32:30	147	155	09:48 6.12 km/h
09/05/24	Evening Run	7	38:56	32	130	05:33 10.79 km/h
09/05/24	Evening Run	13.47	1:16:21	32	158	05:40 10.59 km/h
09/05/24	Evening Run	3.01	22:49	5	135	07:34 7.92 km/h	ir
09/05/24	Evening Run	6.58	40:40	11	126	06:10 9.71 km/h
09/05/24	Evening Run	5.78	38:35	13	131	06:40 8.99 km/h	ir
09/05/24	Evening Run	1.07	07:55	1	110	07:23 8.11 km/h
09/05/24	Evening Run	2.09	12:55	61		06:10 9.71 km/h	ir
08/05/24	Evening Run	3.28	19:04	7	128	05:48 10.32 km/h	ir
08/05/24	Evening Run	12.01	56:00	22	146	04:39 12.87 km/h	ir
08/05/24	Evening Run	5.49	32:32	2	127	05:55 10.13 km/h
08/05/24	Evening Run	4.88	30:02	1	145	06:09 9.75 km/h
08/05/24	Evening Run	6.02	39:06	63	140	06:29 9.24 km/h
08/05/24	Evening Run	2.54	17:38	148	138	06:56 8.64 km/h	ir
08/05/24	Evening Run	2.42	18:03	0	110	07:27 8.04 km/h
08/05/24	Evening Run	3.64	1:03:18	11	148	17:23 3.45 km/h
08/05/24	Evening Run	2.8	1:01:08	11	136	21:50 2.75 km/h
08/05/24	Evening Run	14.93	1:12:55	87		04:53 12.29 km/h
08/05/24	Evening Run	10.2	1:07:16	8	131	06:35 9.10 km/h
08/05/24	Evening Run	6.02	43:38	12	146	07:14 8.28 km/h	ir
08/05/24	Evening Run	3.5	40:40	11	145	11:37 5.16 km/h
08/05/24	Evening Run	11	58:10	33	150	05:17 11.35 km/h
08/05/24	Evening Run	7.27	44:53	18		06:10 9.72 km/h
08/05/24	Evening Run	5.02	27:35	36	176	05:29 10.92 km/h	ir
08/05/24	Evening Run	8.75	46:17	73	142	05:17 11.34 km/h
08/05/24	Evening Run	5.28	28:46	12	160	05:26 11.01 km/h
08/05/24	Evening Run	1.56	09:58	0	194	06:23 9.39 km/h	ir
08/05/24	Evening Run	5.03	29:58	3	151	05:57 10.07 km/h
07/05/24	Evening Run	8.3	50:44	58		06:06 9.82 km/h	ir
07/05/24	Evening Run	15	1:13:00	52	136	04:52 12.33 km/h	ir
07/05/24	Evening Run	11.33	58:48	11	146	05:11 11.56 km/h	ir
07/05/24	Evening Run	6.94	1:00:46	11	125	08:45 6.85 km/h	ir
07/05/24	Evening Run	8.85	53:00	18	154	05:59 10.02 km/h	ir
07/05/24	Evening Run	5.3	33:45	30	122	06:22 9.42 km/h
07/05/24	Evening Run	7.79	49:28	21	148	06:21 9.45 km/h
07/05/24	Evening Run	5.45	31:58	23	123	05:51 10.23 km/h	ir
07/05/24	Evening Run	6	50:32	19	110	08:25 7.12 km/h
07/05/24	Evening Run	8.01	45:05	13	131	05:37 10.66 km/h	ir
07/05/24	Evening Run	13.01	1:02:51	91		04:49 12.42 km/h
07/05/24	Evening Run	10.47	1:03:02	75	144	06:01 9.97 km/h	ir
07/05/24	Evening Run	7.96	38:38	136	174	04:51 12.36 km/h
07/05/24	Evening Run	10.01	57:20	39	144	05:43 10.48 km/h	ir
07/05/24	Evening Run	12.21	1:18:49	20	131	06:27 9.29 km/h	ir
07/05/24	Evening Run	9.39	58:44	38	146	06:15 9.59 km/h
07/05/24	Evening Run	7.57	37:58	43	127	05:00 11.96 km/h	ir
07/05/24	Evening Run	1.64	10:23	15	155	06:19 9.48 km/h
06/05/24	Evening Run	5.04	32:10	26	154	06:22 9.40 km/h	ir
06/05/24	Evening Run	12.48	1:01:31	58		04:55 12.17 km/h
05/05/24	Evening Run	13	58:05	79	140	04:28 13.43 km/h
05/05/24	Evening Run	1.7	11:20	2	118	06:40 9.00 km/h
05/05/24	Evening Run	0.47	02:49	2	115	05:59 10.01 km/h
05/05/24	Evening Run	2.19	13:25	5	112	06:07 9.79 km/h
05/05/24	Evening Run	6.95	1:01:47	13	126	08:53 6.75 km/h	ir
05/05/24	Evening Run	5.44	32:25	13		05:57 10.07 km/h	ir
05/05/24	Evening Run	7.89	45:58	7	143	05:49 10.30 km/h
05/05/24	Evening Run	9.62	51:04	15	145	05:18 11.30 km/h
04/05/24	Evening Run	8.4	45:32	41	139	05:25 11.07 km/h	ir
04/05/24	Evening Run	3.15	18:48	8	135	05:58 10.05 km/h	ir
04/05/24	Evening Run	15.3	1:26:59	79	139	05:41 10.55 km/h
04/05/24	Evening Run	6.87	1:01:07	11	120	08:53 6.74 km/h	ir
04/05/24	Evening Run	7.54	36:36	35		04:51 12.36 km/h
04/05/24	Evening Run	10.92	55:13	16	116	05:03 11.87 km/h	ir
03/05/24	Evening Run	5	31:37	10	146	06:19 9.49 km/h
03/05/24	Evening Run	2.26	13:08	7	129	05:48 10.32 km/h	ir
03/05/24	Evening Run	16.3	1:50:01	111	172	06:44 8.89 km/h
03/05/24	Evening Run	9.67	1:02:58	15	136	06:30 9.21 km/h
03/05/24	Evening Run	6.85	1:00:50	14	127	08:52 6.76 km/h	ir
03/05/24	Evening Run	18.41	1:19:36	5	139	04:19 13.88 km/h	ir
03/05/24	Evening Run	5.02	27:26	21	169	05:27 10.98 km/h	ir
03/05/24	Evening Run	7.47	49:22	27	140	06:36 9.08 km/h
03/05/24	Evening Run	7.02	45:26	4	145	06:28 9.27 km/h
02/05/24	Evening Run	9.13	57:51	3	140	06:20 9.47 km/h	ir
02/05/24	Evening Run	2.29	13:40	0	126	05:58 10.05 km/h	ir
02/05/24	Evening Run	16.4	1:46:41	24	144	06:30 9.22 km/h
02/05/24	Evening Run	5.04	30:51	27	154	06:07 9.80 km/h	ir
02/05/24	Evening Run	9.83	1:08:33	158		06:58 8.60 km/h
02/05/24	Evening Run	13.04	1:20:27	29	127	06:10 9.73 km/h	ir
02/05/24	Evening Run	16.01	1:29:56	42	131	05:37 10.68 km/h	ir
02/05/24	Evening Run	7.05	48:37	14	144	06:53 8.70 km/h	ir
02/05/24	Evening Run	7.5	44:45	10	133	05:58 10.06 km/h
02/05/24	Evening Run	9.01	51:30	60	158	05:42 10.50 km/h	ir
02/05/24	Evening Run	10.49	1:37:01	91	154	09:14 6.49 km/h	ir
02/05/24	Evening Run	5.23	35:14	33	141	06:44 8.91 km/h
02/05/24	Evening Run	3.02	15:38	11	132	05:10 11.59 km/h	ir
02/05/24	Evening Run	3.02	17:45	9	132	05:52 10.21 km/h	ir
02/05/24	Evening Run	1.6	10:04	0	124	06:17 9.54 km/h
02/05/24	Evening Run	18.74	1:25:38	37		04:34 13.13 km/h	ir
02/05/24	Evening Run	5.01	28:05	16	174	05:36 10.70 km/h	ir
02/05/24	Evening Run	5.6	30:48	7		05:30 10.91 km/h
02/05/24	Evening Run	5.8	37:25	14	133	06:27 9.30 km/h	ir
02/05/24	Evening Run	5.1	32:18	21	137	06:20 9.47 km/h
02/05/24	Evening Run	0.6	03:58	41		06:36 9.08 km/h	ir
01/05/24	Evening Run	10.2	59:07	23	175	05:47 10.35 km/h
01/05/24	Evening Run	6.98	1:02:20	14	124	08:55 6.72 km/h	ir
01/05/24	Evening Run	6.42	36:59	54	156	05:45 10.42 km/h	ir
01/05/24	Evening Run	12.5	1:03:23	3	144	05:04 11.83 km/h
01/05/24	Evening Run	13	1:04:33	63		04:57 12.08 km/h
01/05/24	Evening Run	10.01	1:04:21	15	130	06:25 9.33 km/h
01/05/24	Evening Run	12.3	1:02:09	10	139	05:03 11.87 km/h
01/05/24	Evening Run	5.02	27:55	27	143	05:33 10.79 km/h
30/04/24	Evening Run	4.01	26:04	25		06:30 9.23 km/h
30/04/24	Evening Run	4.64	28:00	9		06:02 9.94 km/h	ir
30/04/24	Evening Run	2.85	15:44	8	124	05:31 10.87 km/h	ir
30/04/24	Evening Run	10.01	58:28	34	132	05:50 10.27 km/h
30/04/24	Evening Run	5.8	37:20	5		06:26 9.32 km/h
30/04/24	Evening Run	5.33	32:55	21	126	06:10 9.72 km/h
30/04/24	Evening Run	12.01	1:12:38	57	148	06:02 9.92 km/h
30/04/24	Evening Run	6.35	39:15	27	145	06:10 9.71 km/h
30/04/24	Evening Run	13.75	1:09:33	70		05:03 11.86 km/h
30/04/24	Evening Run	1.9	10:44	13	148	05:38 10.62 km/h
30/04/24	Evening Run	7.93	40:38	136	163	05:07 11.71 km/h
30/04/24	Evening Run	7.41	51:02	2	161	06:53 8.71 km/h
30/04/24	Evening Run	12.39	1:10:16	60	132	05:40 10.58 km/h
30/04/24	Evening Run	15.22	1:19:48	43		05:14 11.44 km/h	ir
30/04/24	Evening Run	5.03	30:40	2	153	06:05 9.84 km/h	ir
30/04/24	Evening Run	9.01	48:56	68		05:25 11.05 km/h	ir
29/04/24	Evening Run	6.01	37:22	39	136	06:13 9.65 km/h	ir
29/04/24	Evening Run	11.24	1:03:58	8	134	05:41 10.54 km/h
29/04/24	Evening Run	7.12	40:52	52	152	05:44 10.45 km/h	ir
29/04/24	Evening Run	6.5	38:27	20	128	05:54 10.14 km/h
29/04/24	Evening Run	3.25	18:23	9	132	05:39 10.61 km/h	ir
29/04/24	Evening Run	14.35	1:10:11	72		04:53 12.27 km/h
29/04/24	Evening Run	10.95	59:02	11	131	05:23 11.13 km/h	ir
29/04/24	Evening Run	11.31	1:11:29	178		06:19 9.49 km/h
29/04/24	Evening Run	4.57	30:03	9	129	06:34 9.12 km/h
29/04/24	Evening Run	5.44	29:06	9	140	05:20 11.22 km/h
29/04/24	Evening Run	9.82	1:00:01	59	148	06:06 9.82 km/h	ir
29/04/24	Evening Run	15.21	1:23:56	34	140	05:31 10.87 km/h
29/04/24	Evening Run	9.55	59:50	71	138	06:15 9.58 km/h	ir
29/04/24	Evening Run	5.03	29:22	18	160	05:50 10.28 km/h
29/04/24	Evening Run	5.18	36:42	15	152	07:05 8.47 km/h	ir
28/04/24	Evening Run	20.02	1:32:01	19	182	04:35 13.05 km/h	ir
28/04/24	Evening Run	9.71	1:29:28	13	106	09:12 6.51 km/h	ir
28/04/24	Evening Run	10.75	57:37	26	137	05:21 11.19 km/h
28/04/24	Evening Run	10.59	1:13:19	55	132	06:55 8.67 km/h	ir
28/04/24	Evening Run	25.01	2:29:32	55	131	05:58 10.04 km/h	ir
28/04/24	Evening Run	3.11	18:26	7	122	05:55 10.12 km/h	ir
28/04/24	Evening Run	20.01	1:49:16	52	138	05:27 10.99 km/h
28/04/24	Evening Run	12.73	1:17:14	249	150	06:04 9.89 km/h
28/04/24	Evening Run	12.23	1:23:32	19	163	06:49 8.78 km/h
28/04/24	Evening Run	5.01	29:47	8	145	05:56 10.09 km/h
28/04/24	Evening Run	6.31	50:10	24	131	07:57 7.55 km/h	ir
28/04/24	Evening Run	12.01	1:11:15	328		05:55 10.11 km/h	ir
27/04/24	Evening Run	9.8	45:42	67	169	04:39 12.87 km/h	ir
27/04/24	Evening Run	15.84	1:28:39	35	141	05:35 10.72 km/h	ir
27/04/24	Evening Run	4	21:33	10	120	05:23 11.14 km/h	ir
27/04/24	Evening Run	12.47	1:15:00	53		06:00 9.98 km/h
27/04/24	Evening Run	12.03	1:23:13	45	164	06:55 8.67 km/h	ir
27/04/24	Evening Run	8	44:01	79		05:30 10.90 km/h	ir
27/04/24	Evening Run	12.41	1:08:44	41	149	05:32 10.83 km/h	ir
26/04/24	Evening Run	4.06	24:08	27		05:56 10.09 km/h
26/04/24	Evening Run	3	17:55	11	133	05:58 10.05 km/h	ir
26/04/24	Evening Run	7.32	38:03	21	142	05:11 11.54 km/h
26/04/24	Evening Run	13.2	1:14:10	24	141	05:37 10.68 km/h	ir
26/04/24	Evening Run	13.03	1:25:44	19	171	06:34 9.12 km/h
26/04/24	Evening Run	3.17	20:10	28	154	06:21 9.43 km/h
26/04/24	Evening Run	11.06	57:32	19	123	05:12 11.53 km/h	ir
26/04/24	Evening Run	1.53	08:49	0	155	05:45 10.41 km/h	ir
25/04/24	Evening Run	5.97	37:00	0	160	06:11 9.68 km/h	ir
25/04/24	Evening Run	1.3	09:32	0	148	07:20 8.18 km/h	ir
25/04/24	Evening Run	10.05	45:52	59	146	04:33 13.15 km/h
25/04/24	Evening Run	5.84	27:49	35		04:45 12.60 km/h
25/04/24	Evening Run	8.5	47:39	12	147	05:36 10.70 km/h
25/04/24	Evening Run	10.25	58:19	31	130	05:41 10.55 km/h
25/04/24	Evening Run	10.42	1:35:25	87	159	09:09 6.55 km/h	ir
25/04/24	Evening Run	3.19	17:56	6		05:37 10.67 km/h	ir
25/04/24	Evening Run	20	1:59:12	44	133	05:57 10.07 km/h	ir
25/04/24	Evening Run	21.81	1:29:27	1	143	04:06 14.63 km/h	ir
25/04/24	Evening Run	19.14	1:42:31	25	152	05:21 11.20 km/h
25/04/24	Evening Run	13.42	1:19:11	0	132	05:54 10.17 km/h	ir
25/04/24	Evening Run	10.82	1:11:02	29	152	06:33 9.14 km/h
25/04/24	Evening Run	13.04	1:19:19	29	132	06:04 9.86 km/h
25/04/24	Evening Run	12.03	1:10:11	38		05:50 10.28 km/h	ir
25/04/24	Evening Run	7.13	43:49	24	145	06:08 9.76 km/h
25/04/24	Evening Run	11.83	1:07:32	25	147	05:42 10.51 km/h	ir
25/04/24	Evening Run	1.17	06:46	4		05:47 10.37 km/h	ir
24/04/24	Evening Run	2.97	17:42	9	121	05:57 10.07 km/h	ir
24/04/24	Evening Run	9.88	56:40	290		05:44 10.46 km/h	ir
24/04/24	Evening Run	13.16	1:10:45	11	150	05:22 11.16 km/h
24/04/24	Evening Run	1.63	11:09	0	127	06:50 8.77 km/h	ir
24/04/24	Evening Run	6.28	32:45	23	140	05:12 11.51 km/h
24/04/24	Evening Run	0.66	04:24	10	146	06:40 9.00 km/h	ir
24/04/24	Evening Run	2.02	12:40	32	152	06:16 9.57 km/h	ir
24/04/24	Evening Run	5.27	30:55	2	123	05:51 10.23 km/h
24/04/24	Evening Run	9.32	46:52	62		05:01 11.93 km/h
24/04/24	Evening Run	6.04	37:38	9	131	06:13 9.63 km/h
24/04/24	Evening Run	5.02	31:44	3	148	06:19 9.49 km/h
24/04/24	Evening Run	3.01	19:20	24		06:25 9.34 km/h
23/04/24	Evening Run	3.11	19:01	7	114	06:06 9.81 km/h	ir
23/04/24	evening run	16.01	1:18:19	0	121	04:53 12.27 km/h	ir
23/04/24	Evening Run	20.04	1:37:19	31	143	04:51 12.36 km/h	ir
23/04/24	Evening Run	15.15	1:37:07	103	154	06:24 9.36 km/h
23/04/24	Evening Run	9.02	1:00:53	92	139	06:44 8.89 km/h
23/04/24	Evening Run	7.81	52:58	104	122	06:46 8.85 km/h	ir
23/04/24	Evening Run	14.13	1:14:53	12	139	05:17 11.32 km/h	ir
23/04/24	Evening Run	11.03	56:25	19	124	05:06 11.73 km/h	ir
23/04/24	Evening Run	15.91	1:30:23	42		05:40 10.56 km/h	ir
23/04/24	Evening Run	11.25	1:05:58	36	145	05:51 10.23 km/h
23/04/24	Evening Run	8.41	41:53	57		04:58 12.05 km/h
23/04/24	Evening Run	12.14	1:13:12	20	133	06:01 9.95 km/h	ir
23/04/24	Evening Run	4.01	25:43	21		06:24 9.36 km/h
23/04/24	Evening Run	2.01	14:18	5	118	07:06 8.43 km/h
23/04/24	Evening Run	6.5	39:55	15	138	06:08 9.77 km/h
22/04/24	Evening Run	2.92	16:26	7	135	05:37 10.66 km/h	ir
22/04/24	Evening Run	3.26	22:11	31		06:48 8.82 km/h
22/04/24	Evening Run	13.55	1:07:46	0		05:00 12.00 km/h
22/04/24	Evening Run	6.41	37:09	5	140	05:47 10.35 km/h
22/04/24	Evening Run	6.5	40:09	31	145	06:10 9.71 km/h
22/04/24	Evening Run	7.47	44:14	47	142	05:55 10.13 km/h
22/04/24	Evening Run	10.91	57:45	85	147	05:17 11.34 km/h
22/04/24	Evening Run	9.38	52:38	33	143	05:36 10.69 km/h	ir
22/04/24	Evening Run	7.8	45:31	27		05:50 10.28 km/h	ir
22/04/24	Evening Run	1.64	12:02	3	96	07:20 8.18 km/h
22/04/24	Evening Run	0.56	03:37	1	118	06:27 9.29 km/h
21/04/24	Evening Run	16.9	1:27:42	49	122	05:11 11.56 km/h	ir
21/04/24	Evening Run	2.94	16:28	11	122	05:36 10.71 km/h	ir
21/04/24	Evening Run	10.02	58:23	58	152	05:49 10.30 km/h	ir
21/04/24	Evening Run	37.09	3:09:11	0		05:06 11.76 km/h
20/04/24	Evening Run	2.06	11:29	11	145	05:34 10.76 km/h	ir
20/04/24	Evening Run	13.17	1:23:13	94	138	06:19 9.50 km/h
20/04/24	Evening Run	12.35	59:17	7	117	04:48 12.50 km/h	ir
19/04/24	Evening Run	11.09	56:15	18	120	05:04 11.83 km/h	ir
19/04/24	Evening Run	6.16	33:58	75	133	05:30 10.88 km/h
19/04/24	Evening Run	12.08	58:09	14	117	04:48 12.46 km/h	ir
18/04/24	Evening Run	13.01	58:45	27	141	04:30 13.29 km/h
18/04/24	Evening Run	12	1:12:16	29	140	06:01 9.96 km/h	ir
18/04/24	Evening Run	7.65	50:29	25	147	06:35 9.09 km/h
18/04/24	Evening Run	10.01	59:46	27	130	05:58 10.05 km/h	ir
18/04/24	Evening Run	11.38	1:11:43	147	136	06:18 9.52 km/h	ir
18/04/24	Evening Run	7.02	42:35	16	121	06:03 9.89 km/h
18/04/24	Evening Run	15.42	1:38:05	62		06:21 9.43 km/h
18/04/24	Evening Run	5.2	31:31	10	120	06:03 9.90 km/h	ir
18/04/24	Evening Run	12.61	1:15:27	23	134	05:59 10.03 km/h	ir
18/04/24	Evening Run	6.2	40:03	18	140	06:27 9.29 km/h
18/04/24	Evening Run	3.02	15:45	18	127	05:12 11.50 km/h	ir
18/04/24	Evening Run	3.03	17:14	10	137	05:41 10.55 km/h	ir
18/04/24	Evening Run	16.59	1:19:47	168	142	04:48 12.48 km/h	ir
18/04/24	Evening Run	2.92	23:03	0	89	07:53 7.60 km/h	ir
18/04/24	Evening Run	9.67	55:36	29		05:44 10.44 km/h	ir
18/04/24	Evening Run	0.59	03:48	3		06:26 9.32 km/h	ir
17/04/24	Evening Run	11	54:45	37	143	04:58 12.05 km/h
17/04/24	Evening Run	8.03	48:36	21	151	06:03 9.91 km/h
17/04/24	Evening Run	12.92	1:02:30	68		04:50 12.40 km/h
17/04/24	Evening Run	3.05	10:56	10	158	03:35 16.74 km/h
17/04/24	Evening Run	1.02	04:43	4	161	04:37 12.98 km/h
17/04/24	Evening Run	5.51	35:39	0	125	06:28 9.27 km/h
17/04/24	Evening Run	10.19	1:09:08	47	120	06:47 8.84 km/h
17/04/24	Evening Run	10.01	53:16	50	154	05:19 11.28 km/h	ir
17/04/24	Evening Run	12.32	1:01:37	28		05:00 12.00 km/h	ir
17/04/24	Evening Run	21.12	1:41:10	33	119	04:47 12.53 km/h	ir
17/04/24	Evening Run	6.41	37:40	48	130	05:52 10.21 km/h
17/04/24	Evening Run	7.13	40:53	67		05:44 10.46 km/h	ir
16/04/24	Evening Run	5.01	27:24	24	162	05:28 10.97 km/h	ir
16/04/24	Evening Run	5.34	31:02	54	134	05:48 10.32 km/h
16/04/24	Evening Run	13	1:00:20	24	140	04:38 12.93 km/h
16/04/24	Evening Run	10.01	53:39	36	128	05:21 11.19 km/h
16/04/24	Evening Run	5.6	29:46	4	134	05:18 11.29 km/h	ir
16/04/24	Evening Run	5.62	33:10	18	151	05:54 10.17 km/h
16/04/24	Evening Run	5.2	37:31	26	117	07:12 8.32 km/h
16/04/24	Evening Run	8.49	56:47	7	131	06:41 8.97 km/h
16/04/24	Evening Run	8.09	58:42	18	122	07:15 8.27 km/h	ir
16/04/24	Evening Run	0.22	02:22	116	119	10:45 5.58 km/h	ir
16/04/24	Evening Run	12.03	1:07:41	109		05:37 10.66 km/h
16/04/24	Evening Run	7.83	51:51	59	146	06:37 9.06 km/h	ir
16/04/24	Evening Run	8.51	56:51	10	128	06:40 8.98 km/h
16/04/24	Evening Run	13.72	1:23:49	31	136	06:06 9.82 km/h
16/04/24	Evening Run	7.02	46:30	15	127	06:37 9.06 km/h
16/04/24	Evening Run	14.19	1:08:06	71		04:47 12.50 km/h
16/04/24	Evening Run	6.17	39:44	11	133	06:26 9.32 km/h
16/04/24	Evening Run	9.15	54:42	22	167	05:58 10.04 km/h	ir
16/04/24	Evening Run	15.68	1:26:53	44		05:32 10.83 km/h	ir
16/04/24	Evening Run	2.29	13:49	0	122	06:02 9.94 km/h	ir
16/04/24	Evening Run	8.24	56:16	30	146	06:49 8.79 km/h
16/04/24	Evening Run	9.73	1:00:22	56	139	06:12 9.67 km/h	ir
16/04/24	Evening Run	3.2	17:17	7	128	05:24 11.11 km/h	ir
16/04/24	Evening Run	5.21	32:43	25	154	06:16 9.55 km/h	ir
16/04/24	Evening Run	9.01	51:28	85		05:42 10.50 km/h	ir
15/04/24	Evening Run	2.01	11:15	11	159	05:35 10.72 km/h	ir
15/04/24	Evening Run	9.53	59:35	36	127	06:15 9.60 km/h
15/04/24	Evening Run	19.38	2:00:00	131		06:11 9.69 km/h
15/04/24	Evening Run	5.01	31:55	4	144	06:22 9.42 km/h
15/04/24	Evening Run	13	1:14:21	18	160	05:43 10.49 km/h	ir
15/04/24	Evening Run	3.3	20:34	0	121	06:13 9.63 km/h
15/04/24	Evening Run	12.03	1:08:08	0	132	05:39 10.59 km/h	ir
15/04/24	Evening Run	14.15	1:08:16	85		04:49 12.44 km/h
15/04/24	Evening Run	14.01	1:25:07	141		06:04 9.88 km/h
15/04/24	Evening Run	10.02	57:27	36	152	05:44 10.46 km/h
15/04/24	Evening Run	10.03	50:08	13	112	04:59 12.00 km/h	ir
14/04/24	Evening Run	9.29	1:13:51	27	141	07:56 7.55 km/h
14/04/24	Evening Run	8	46:13	26	144	05:46 10.39 km/h
14/04/24	Evening Run	14.58	1:30:06	124	150	06:10 9.71 km/h
14/04/24	Evening Run	7.01	44:47	13		06:23 9.39 km/h	ir
14/04/24	Evening Run	5.05	33:22	33		06:36 9.08 km/h
14/04/24	Evening Run	7.12	40:09	15		05:38 10.64 km/h	ir
13/04/24	Evening Run	13.11	1:27:09	67		06:38 9.03 km/h
13/04/24	Evening Run	21.82	2:01:32	76		05:34 10.77 km/h
13/04/24	Evening Run	0.56	03:23	6	136	06:02 9.93 km/h	ir
12/04/24	Evening Run	2.88	17:35	7	120	06:06 9.83 km/h	ir
12/04/24	Evening Run	10.18	1:04:32	25	145	06:20 9.46 km/h
12/04/24	Evening Run	16.9	1:24:10	35	125	04:58 12.05 km/h	ir
12/04/24	Evening Run	3.03	19:01	3	147	06:16 9.56 km/h
12/04/24	Evening Run	10.05	1:14:19	22	153	07:23 8.11 km/h
12/04/24	Evening Run	3.84	27:15	16	152	07:05 8.46 km/h	ir
12/04/24	Evening Run	4.56	29:18	5	142	06:25 9.34 km/h
12/04/24	Evening Run	8.57	54:39	55	121	06:22 9.41 km/h	ir
12/04/24	Evening Run	7.01	45:40	6	133	06:30 9.21 km/h	ir
11/04/24	Evening Run	5.15	28:31	8	151	05:32 10.84 km/h
11/04/24	Evening Run	3.01	21:12	27	139	07:02 8.52 km/h
11/04/24	Evening Run	3.02	16:13	21	135	05:22 11.17 km/h	ir
11/04/24	Evening Run	3.09	16:08	18	147	05:13 11.49 km/h	ir
11/04/24	Evening Run	9.19	1:32:06	100	153	10:01 5.99 km/h	ir
11/04/24	Evening Run	13.37	1:16:02	30	140	05:41 10.55 km/h	ir
11/04/24	Evening Run	6.56	32:50	42		05:00 11.99 km/h
11/04/24	Evening Run	11.43	1:01:47	34		05:24 11.10 km/h
11/04/24	Evening Run	9.14	1:00:04	43	142	06:34 9.13 km/h
11/04/24	Evening Run	6.02	35:49	22	123	05:56 10.08 km/h
11/04/24	Evening Run	8.68	45:32	25	140	05:14 11.44 km/h	ir
10/04/24	Evening Run	12.75	1:02:48	48	132	04:55 12.18 km/h
10/04/24	Evening Run	10	51:00	27	140	05:06 11.76 km/h
10/04/24	Evening Run	7	44:09	12		06:18 9.51 km/h	ir
10/04/24	Evening Run	10.01	59:56	12	149	05:59 10.02 km/h
10/04/24	Evening Run	8.05	40:00	33	153	04:58 12.08 km/h
10/04/24	Evening Run	7.96	41:03	32	121	05:09 11.63 km/h	ir
10/04/24	Evening Run	12.11	1:01:21	78		05:03 11.84 km/h
10/04/24	Evening Run	3.2	20:06	0	123	06:16 9.55 km/h
10/04/24	Evening Run	10.77	1:11:13	34	139	06:36 9.07 km/h	ir
10/04/24	Evening Run	14.3	1:09:42	70		04:52 12.31 km/h
10/04/24	Evening Run	11.11	1:03:47	36	141	05:44 10.45 km/h	ir
10/04/24	Evening Run	11.88	1:03:16	47	173	05:19 11.27 km/h
10/04/24	Evening Run	8.02	1:11:17	14	147	08:53 6.75 km/h
10/04/24	Evening Run	4.65	29:41	15	160	06:23 9.40 km/h	ir
10/04/24	Evening Run	7.3	42:11	24		05:46 10.38 km/h	ir
10/04/24	Evening Run	8.04	46:02	72		05:43 10.48 km/h	ir
09/04/24	Evening Run	10.09	53:03	34		05:15 11.41 km/h
09/04/24	Evening Run	7.05	45:24	156	142	06:26 9.32 km/h
09/04/24	Evening Run	13.08	1:26:17	14	130	06:35 9.10 km/h	ir
09/04/24	Evening Run	16.01	1:43:31	98	141	06:27 9.28 km/h
09/04/24	Evening Run	7.79	53:03	65	140	06:48 8.81 km/h
09/04/24	Evening Run	11.08	53:38	14	128	04:50 12.40 km/h	ir
09/04/24	Evening Run	0.35	01:38	5	93	04:40 12.86 km/h	ir
09/04/24	Evening Run	10	1:05:47	184	150	06:34 9.12 km/h	ir
09/04/24	Evening Run	14.1	1:07:47	43		04:48 12.48 km/h
09/04/24	Evening Run	10.06	1:17:31	6	155	07:42 7.79 km/h
09/04/24	Evening Run	12.2	59:10	150	143	04:50 12.37 km/h	ir
09/04/24	Evening Run	8.03	44:15	8	154	05:30 10.89 km/h	ir
09/04/24	Evening Run	10.02	55:00	20	145	05:29 10.93 km/h
09/04/24	Evening Run	8.09	46:15	51		05:43 10.50 km/h	ir
09/04/24	Evening Run	7.96	42:52	5	134	05:23 11.14 km/h	ir
09/04/24	Evening Run	7.49	40:31	7	136	05:24 11.09 km/h	ir
09/04/24	Evening Run	4.65	31:16	9	151	06:43 8.92 km/h	ir
08/04/24	Evening Run	16.14	1:22:22	33	149	05:06 11.76 km/h
08/04/24	Evening Run	8.73	57:22	31	123	06:34 9.13 km/h
08/04/24	Evening Run	6.01	44:25	15	136	07:23 8.12 km/h
08/04/24	Evening Run	3.24	22:20	11	130	06:53 8.70 km/h	ir
08/04/24	Evening Run	14.42	1:10:15	76		04:52 12.32 km/h
08/04/24	Evening Run	9.01	54:42	27	138	06:04 9.88 km/h	ir
08/04/24	Evening Run	10.02	53:54	32	162	05:22 11.15 km/h	ir
08/04/24	Evening Run	10.62	58:50	25	144	05:32 10.83 km/h	ir
08/04/24	Evening Run	5.98	35:52	14	150	05:59 10.00 km/h
08/04/24	Evening Run	10.81	56:40	0	145	05:14 11.45 km/h	ir
08/04/24	Evening Run	1.07	06:52	1	129	06:25 9.35 km/h	ir
08/04/24	Evening Run	2.33	14:32	1	121	06:14 9.62 km/h
07/04/24	Evening Run	8	45:00	36	130	05:37 10.67 km/h
07/04/24	Evening Run	9.5	49:12	10	150	05:10 11.59 km/h
07/04/24	Evening Run	12.79	1:27:47	32	124	06:51 8.74 km/h	ir
07/04/24	Evening Run	5.72	36:29	15		06:22 9.41 km/h
07/04/24	Evening Run	15.45	1:25:41	51	147	05:32 10.82 km/h
07/04/24	Evening Run	3.02	17:06	7	131	05:39 10.60 km/h	ir
07/04/24	Evening Run	11.07	1:10:16	46	141	06:20 9.45 km/h
07/04/24	Evening Run	9.7	1:01:55	30		06:22 9.40 km/h
07/04/24	Evening Run	12.04	57:09	42		04:44 12.64 km/h
07/04/24	Evening Run	3.3	19:04	38	160	05:46 10.38 km/h
06/04/24	Evening Run	7.02	42:56	26		06:06 9.81 km/h	ir
06/04/24	Evening Run	10.01	51:19	31	155	05:07 11.70 km/h
06/04/24	Evening Run	8.16	54:00	53	142	06:37 9.07 km/h
06/04/24	Evening Run	0.88	06:27	4	134	07:19 8.19 km/h
06/04/24	Evening Run	7.22	39:32	23	152	05:28 10.96 km/h	ir
06/04/24	Evening Run	2.4	15:36	4	151	06:30 9.23 km/h
06/04/24	Evening Run	3.33	17:10	6	167	05:09 11.64 km/h
06/04/24	Evening Run	2.33	15:09	8	146	06:30 9.23 km/h
05/04/24	Evening Run	3.34	15:48	3	131	04:43 12.68 km/h	ir
05/04/24	Evening Run	11.5	52:09	17	142	04:32 13.23 km/h
05/04/24	Evening Run	10.01	55:14	45	149	05:31 10.87 km/h	ir
05/04/24	Evening Run	8.01	53:35	15		06:41 8.97 km/h	ir
05/04/24	Evening Run	15.04	1:14:33	18	137	04:57 12.10 km/h	ir
05/04/24	Evening Run	4.48	25:59	4	137	05:47 10.35 km/h	ir
05/04/24	Evening Run	5.01	32:50	21	156	06:33 9.16 km/h	ir
05/04/24	Evening Run	10.18	1:00:37	0	148	05:57 10.08 km/h	ir
05/04/24	Evening Run	7.53	1:00:47	7	147	08:04 7.43 km/h
05/04/24	Evening Run	7.93	42:46	7	129	05:23 11.13 km/h
05/04/24	Evening Run	7.96	46:23	25		05:49 10.30 km/h	ir
05/04/24	Evening Run	12.71	1:05:12	29	141	05:07 11.70 km/h
05/04/24	Evening Run	5.02	33:30	4	119	06:40 8.99 km/h
04/04/24	Evening Run	10.9	56:53	15	150	05:13 11.50 km/h
04/04/24	Evening Run	17.66	1:22:35	90		04:40 12.83 km/h	ir
04/04/24	Evening Run	7.25	40:00	21	147	05:31 10.88 km/h
04/04/24	Evening Run	8.14	44:04	10	131	05:24 11.08 km/h
04/04/24	Evening Run	3.02	15:22	21	139	05:05 11.79 km/h	ir
04/04/24	Evening Run	3.01	16:13	12	145	05:23 11.14 km/h	ir
04/04/24	Evening Run	12.5	1:11:16	21	139	05:42 10.52 km/h	ir
04/04/24	Evening Run	1.25	07:58	21		06:22 9.41 km/h	ir
04/04/24	Evening Run	5.89	28:56	45		04:54 12.21 km/h
04/04/24	Evening Run	11.39	1:05:54	10		05:47 10.37 km/h
03/04/24	Evening Run	12.85	57:51	17	148	04:30 13.33 km/h
03/04/24	Evening Run	10	55:58	11	122	05:35 10.72 km/h
03/04/24	Evening Run	12.1	1:11:54	126		05:56 10.10 km/h
03/04/24	Evening Run	14.32	1:10:23	63		04:54 12.21 km/h
03/04/24	Evening Run	10.67	56:01	81	141	05:14 11.43 km/h
03/04/24	Evening Run	11.92	1:00:05	33	137	05:02 11.90 km/h	ir
03/04/24	Evening Run	7.32	47:03	28	149	06:25 9.33 km/h
03/04/24	Evening Run	7.39	44:35	26	139	06:01 9.95 km/h	ir
03/04/24	Evening Run	7.24	41:05	25		05:40 10.57 km/h	ir
03/04/24	Evening Run	5.01	28:03	45	144	05:35 10.72 km/h
02/04/24	Evening Run	2.13	16:34	24		07:46 7.71 km/h	ir
02/04/24	Evening Run	5.03	27:19	31	160	05:25 11.05 km/h	ir
02/04/24	Evening Run	10	54:00	57	141	05:24 11.11 km/h
02/04/24	Evening Run	10.04	1:02:51	12	137	06:15 9.58 km/h	ir
02/04/24	Evening Run	13.31	1:05:04	65		04:53 12.27 km/h
02/04/24	Evening Run	5.59	40:02	73	160	07:09 8.38 km/h
02/04/24	Evening Run	11.51	1:08:36	63	144	05:57 10.07 km/h
02/04/24	Evening Run	8.18	52:38	56	142	06:26 9.32 km/h
02/04/24	Evening Run	7.52	41:59	34	158	05:34 10.75 km/h	ir
02/04/24	Evening Run	2.12	16:22	3	118	07:43 7.77 km/h	ir
01/04/24	Evening Run	8	44:24	27	133	05:33 10.81 km/h
01/04/24	Evening Run	13.11	1:07:38	9	144	05:09 11.63 km/h
01/04/24	Evening Run	17.46	1:45:00	71		06:00 9.98 km/h
01/04/24	Evening Run	10.18	1:00:03	23	174	05:53 10.17 km/h
01/04/24	Evening Run	15.24	1:20:48	0	139	05:18 11.32 km/h	ir
01/04/24	Evening Run	6.19	42:23	9	163	06:50 8.76 km/h	ir
01/04/24	Evening Run	8.02	40:36	11	117	05:03 11.85 km/h	ir
01/04/24	Evening Run	10.02	54:13	33	160	05:24 11.09 km/h	ir
01/04/24	Evening Run	18.04	1:25:01	39		04:42 12.73 km/h
01/04/24	Evening Run	11.44	1:05:25	33		05:43 10.49 km/h
01/04/24	Evening Run	12.82	1:16:12	11	146	05:56 10.09 km/h
01/04/24	Evening Run	6.06	40:59	10	136	06:45 8.87 km/h
01/04/24	Evening Run	8.53	51:08	54	149	05:59 10.01 km/h	ir
31/03/24	Evening Run	31.01	2:25:02	72	141	04:40 12.83 km/h	ir
31/03/24	Evening Run	6.96	40:45	27	126	05:51 10.25 km/h
31/03/24	Evening Run	6.98	51:00	11		07:18 8.21 km/h
31/03/24	Evening Run	5.19	34:00	3	135	06:33 9.16 km/h	ir
31/03/24	Evening Run	15.01	1:20:16	46	142	05:20 11.22 km/h
31/03/24	Evening Run	22.26	1:47:35	67	119	04:49 12.41 km/h	ir
31/03/24	Evening Run	5.09	30:01	19	146	05:53 10.17 km/h
30/03/24	Evening Run	6.7	34:10	9	123	05:05 11.77 km/h	ir
30/03/24	Evening Run	10.1	1:09:08	17	158	06:50 8.77 km/h
30/03/24	Evening Run	9.3	52:25	48	150	05:38 10.65 km/h
30/03/24	Evening Run	5.97	32:56	7	155	05:30 10.88 km/h
29/03/24	Evening Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
29/03/24	Evening Run	6.57	39:17	9	111	05:58 10.03 km/h	ir
29/03/24	Evening Run	18.79	1:31:18	110	175	04:51 12.35 km/h
29/03/24	Evening Run	12.15	1:00:10	6	140	04:57 12.12 km/h	ir
29/03/24	Evening Run	9.09	1:06:46	11	127	07:20 8.17 km/h	ir
29/03/24	Evening Run	3.06	20:05	34	162	06:33 9.14 km/h	ir
29/03/24	Evening Run	11.07	56:17	21	124	05:05 11.80 km/h	ir
29/03/24	Evening Run	6.37	36:17	11	140	05:41 10.53 km/h
28/03/24	Evening Run	6.01	33:45	12	140	05:36 10.68 km/h
28/03/24	Evening Run	14.07	1:15:11	13	145	05:20 11.23 km/h
28/03/24	Evening Run	10.78	1:01:57	30	136	05:44 10.44 km/h	ir
28/03/24	Evening Run	10.05	58:12	78	143	05:47 10.36 km/h
28/03/24	Evening Run	7.56	42:54	36	145	05:40 10.57 km/h	ir
28/03/24	Evening Run	9.6	48:03	47		05:00 11.99 km/h
27/03/24	Evening Run	0.51	03:21	0		06:34 9.13 km/h
27/03/24	Evening Run	12	54:22	19	145	04:31 13.24 km/h
27/03/24	Evening Run	10.26	54:49	24	138	05:20 11.23 km/h
27/03/24	Evening Run	10.35	52:52	20	132	05:06 11.75 km/h	ir
27/03/24	Evening Run	10.15	50:57	49		05:01 11.95 km/h
27/03/24	Evening Run	7.74	42:16	2	140	05:27 10.99 km/h
27/03/24	Evening Run	8.53	51:53	14	140	06:04 9.86 km/h	ir
27/03/24	Evening Run	10.04	59:42	9	138	05:56 10.09 km/h	ir
27/03/24	Evening Run	6.04	35:24	11	115	05:51 10.24 km/h
27/03/24	Evening Run	9.2	48:52	78	152	05:18 11.30 km/h
27/03/24	Evening Run	8.14	47:14	66		05:48 10.34 km/h	ir
27/03/24	Evening Run	1.45	10:23	0	127	07:09 8.38 km/h
27/03/24	Evening Run	5.19	19:53	4	168	03:49 15.66 km/h
26/03/24	Evening Run	13.24	55:00	0	155	04:09 14.44 km/h
26/03/24	Evening Run	3.21	19:38	7	128	06:06 9.81 km/h	ir
26/03/24	Evening Run	14.59	1:27:08	28	153	05:58 10.05 km/h
26/03/24	Evening Run	10.02	54:25	0	142	05:25 11.05 km/h	ir
26/03/24	Evening Run	10.66	52:18	23	139	04:54 12.23 km/h
26/03/24	Evening Run	6.42	35:16	3		05:29 10.92 km/h
26/03/24	Evening Run	12	1:16:13	80	145	06:21 9.45 km/h
26/03/24	Evening Run	11.78	1:00:00	9	136	05:05 11.78 km/h	ir
26/03/24	Evening Run	13.55	1:10:13	199	136	05:10 11.58 km/h	ir
26/03/24	Evening Run	3.49	23:59	2	125	06:52 8.73 km/h	ir
26/03/24	Evening Run	18.38	1:40:31	36		05:28 10.97 km/h	ir
26/03/24	Evening Run	5.42	40:29	48	126	07:28 8.03 km/h
26/03/24	Evening Run	10.2	1:13:18	25	132	07:11 8.35 km/h	ir
26/03/24	Evening Run	6.52	37:04	36	134	05:41 10.55 km/h
26/03/24	Evening Run	4.53	29:51	9	161	06:35 9.11 km/h	ir
26/03/24	Evening Run	8.03	47:03	47		05:51 10.24 km/h	ir
26/03/24	Evening Run	5.01	28:19	30	150	05:39 10.62 km/h	ir
26/03/24	Evening Run	6.15	34:05	5	141	05:32 10.83 km/h
26/03/24	Evening Run	10.63	1:00:51	14	138	05:43 10.48 km/h	ir
26/03/24	Evening Run	4.27	29:57	17	143	07:00 8.55 km/h	ir
25/03/24	Evening Run	13.71	1:01:00	0	151	04:26 13.49 km/h
25/03/24	Evening Run	13.16	1:01:03	28	137	04:38 12.93 km/h
25/03/24	Evening Run	7.28	39:45	27	138	05:27 10.99 km/h
25/03/24	Evening Run	5.5	33:51	12	146	06:09 9.75 km/h
25/03/24	Evening Run	6.73	35:23	11	119	05:15 11.41 km/h	ir
25/03/24	Evening Run	4.15	23:47	2	120	05:43 10.47 km/h
25/03/24	Evening Run	8.02	54:03	2	132	06:44 8.90 km/h
25/03/24	Evening Run	9.92	1:04:12	13	140	06:28 9.27 km/h	ir
25/03/24	Evening Run	10.75	1:01:37	14	137	05:43 10.47 km/h	ir
25/03/24	Evening Run	7.43	42:59	35	126	05:47 10.37 km/h
24/03/24	Evening Run	4.02	28:05	22		06:59 8.59 km/h
24/03/24	Evening Run	5.39	35:18	13	125	06:32 9.16 km/h
24/03/24	Evening Run	7.31	44:55	48		06:08 9.76 km/h
24/03/24	Evening Run	6.01	32:58	6	128	05:29 10.94 km/h
24/03/24	Evening Run	5.13	30:51	39		06:00 9.98 km/h	ir
23/03/24	Evening Run	8	40:13	35	133	05:01 11.94 km/h
23/03/24	Evening Run	1.64	11:24	3	112	06:57 8.63 km/h
23/03/24	Evening Run	5.01	33:07	4	130	06:36 9.08 km/h
23/03/24	Evening Run	8.21	47:19	33	151	05:45 10.41 km/h
23/03/24	Evening Run	9.45	51:36	43	126	05:27 10.99 km/h	ir
22/03/24	Evening Run	12.42	1:10:20	40	138	05:39 10.60 km/h	ir
22/03/24	Evening Run	14.57	1:03:57	91		04:23 13.67 km/h
22/03/24	Evening Run	10.02	1:04:45	15	117	06:27 9.28 km/h
22/03/24	Evening Run	7.33	50:03	40	152	06:49 8.79 km/h
22/03/24	Evening Run	7.2	40:07	11	114	05:34 10.77 km/h	ir
21/03/24	Evening Run	4.47	35:33	31		07:57 7.54 km/h	ir
21/03/24	Evening Run	5	30:55	6	152	06:11 9.70 km/h
21/03/24	Evening Run	3.01	20:39	6	152	06:51 8.75 km/h	ir
21/03/24	Evening Run	11.82	1:09:44	0	135	05:53 10.17 km/h	ir
21/03/24	Evening Run	7.64	44:13	41	144	05:47 10.37 km/h
21/03/24	Evening Run	6.03	37:50	13	138	06:16 9.56 km/h	ir
21/03/24	Evening Run	5.16	30:15	32	126	05:51 10.23 km/h
21/03/24	Evening Run	7.01	41:35	33	139	05:55 10.11 km/h
21/03/24	Evening Run	10.3	51:43	28	143	05:01 11.95 km/h
21/03/24	Evening Run	4.36	28:04	11	172	06:26 9.32 km/h	ir
21/03/24	Evening Run	6.16	37:10	78		06:02 9.94 km/h	ir
21/03/24	Evening Run	2.01	14:11	3	137	07:03 8.50 km/h	ir
20/03/24	Evening Run	12.01	53:00	3	154	04:24 13.60 km/h
20/03/24	Evening Run	1.13	05:50	21	153	05:09 11.62 km/h	ir
20/03/24	Evening Run	13.88	1:29:11	34	129	06:25 9.34 km/h
20/03/24	Evening Run	13.4	1:05:23	69		04:52 12.30 km/h
20/03/24	Evening Run	6.07	1:01:28	0	143	10:07 5.93 km/h
20/03/24	Evening Run	5.04	23:33	38	163	04:40 12.84 km/h	ir
20/03/24	Evening Run	2.01	14:02	2	116	06:58 8.59 km/h
20/03/24	Evening Run	5.02	32:49	4	120	06:32 9.18 km/h
20/03/24	Evening Run	11.06	1:00:53	26	158	05:30 10.90 km/h	ir
20/03/24	Evening Run	5.04	29:19	3	142	05:49 10.31 km/h
20/03/24	Evening Run	8.46	49:00	71		05:47 10.36 km/h	ir
19/03/24	Evening Run	4.35	35:18	23		08:06 7.39 km/h	ir
19/03/24	Evening Run	12.7	58:21	44	141	04:35 13.06 km/h
19/03/24	Evening Run	16.56	1:09:00	0	164	04:10 14.40 km/h
19/03/24	Evening Run	12.27	1:05:25	67	164	05:19 11.25 km/h	ir
19/03/24	Evening Run	12	1:05:10	55	133	05:25 11.05 km/h
19/03/24	Evening Run	6.21	37:14	13	121	05:59 10.01 km/h
19/03/24	Evening Run	9.94	1:01:45	67	136	06:12 9.66 km/h
19/03/24	Evening Run	14.73	1:12:37	69		04:55 12.17 km/h
19/03/24	Evening Run	13.02	1:19:13	21	148	06:05 9.86 km/h
19/03/24	Evening Run	1.01	07:20	1	126	07:15 8.26 km/h
19/03/24	Evening Run	14.32	1:22:43	36	135	05:46 10.39 km/h	ir
19/03/24	Evening Run	6.48	46:04	24	118	07:06 8.44 km/h
19/03/24	Evening Run	14.02	1:39:20	20	114	07:05 8.47 km/h
19/03/24	Evening Run	7.29	43:28	30	145	05:57 10.06 km/h
19/03/24	Evening Run	6.18	40:42	10	132	06:35 9.11 km/h	ir
19/03/24	Evening Run	8.96	51:02	92		05:41 10.53 km/h	ir
18/03/24	Evening Run	10	50:56	30	175	05:05 11.78 km/h
18/03/24	Evening Run	6.39	35:54	5	147	05:37 10.68 km/h
18/03/24	Evening Run	6	36:10	9	119	06:01 9.95 km/h
18/03/24	Evening Run	3.36	19:40	0	131	05:51 10.25 km/h
18/03/24	Evening Run	10.15	1:00:18	30	150	05:56 10.10 km/h	ir
18/03/24	Evening Run	16.09	1:46:07	30	135	06:35 9.10 km/h	ir
18/03/24	Evening Run	1.03	07:25	0	109	07:12 8.33 km/h
18/03/24	Evening Run	6.68	35:32	9	126	05:19 11.28 km/h	ir
18/03/24	Evening Run	11.1	1:05:21	0	143	05:53 10.19 km/h	ir
18/03/24	Evening Run	7.44	45:48	0	129	06:09 9.75 km/h
18/03/24	Evening Run	6.54	45:21	7	141	06:56 8.65 km/h
18/03/24	Evening Run	2.59	12:25	23		04:47 12.52 km/h
18/03/24	Evening Run	5.03	31:54	1	147	06:20 9.46 km/h
18/03/24	Evening Run	2.06	14:31	3	137	07:02 8.51 km/h	ir
17/03/24	Evening Run	2.59	11:09	0	164	04:18 13.94 km/h
17/03/24	Evening Run	3.38	20:01	0	127	05:55 10.13 km/h
17/03/24	Evening Run	7.61	45:42	28	140	06:00 9.99 km/h
17/03/24	Evening Run	5	31:59	10		06:23 9.38 km/h
16/03/24	Evening Run	10.1	1:00:14	24	140	05:57 10.06 km/h	ir
16/03/24	Evening Run	6.02	45:04	4	129	07:29 8.01 km/h
16/03/24	Evening Run	7.21	45:23	31	147	06:17 9.53 km/h
16/03/24	Evening Run	4.04	25:58	9	169	06:25 9.34 km/h	ir
15/03/24	Evening Run	5.03	36:30	9	114	07:15 8.27 km/h
15/03/24	Evening Run	0.56	03:50	2	113	06:50 8.77 km/h
15/03/24	Evening Run	2.18	13:21	12	127	06:07 9.80 km/h
15/03/24	Evening Run	6.06	41:50	18	136	06:54 8.69 km/h	ir
15/03/24	Evening Run	17.5	16:18	0		00:55 64.42 km/h
15/03/24	Evening Run	6.71	35:35	14	126	05:18 11.31 km/h	ir
15/03/24	Evening Run	12.13	1:00:07	11	136	04:57 12.11 km/h	ir
15/03/24	Evening Run	8.91	58:58	19	126	06:37 9.07 km/h	ir
15/03/24	Evening Run	10.01	1:02:48	66	144	06:16 9.56 km/h	ir
15/03/24	Evening Run	3.17	18:22	6	142	05:47 10.36 km/h
15/03/24	Evening Run	4.5	33:59	0	142	07:33 7.95 km/h
15/03/24	Evening Run	0.03	00:53	0	133	29:26 2.04 km/h	ir
15/03/24	Evening Run	1.06	05:56	2	139	05:35 10.72 km/h	ir
14/03/24	Evening Run	1.77	09:18	11	149	05:15 11.42 km/h	ir
14/03/24	Evening Run	5.72	42:19	5	101	07:23 8.11 km/h
14/03/24	Evening Run	4.58	41:29	11		09:03 6.62 km/h	ir
14/03/24	Evening Run	7.17	42:14	28	133	05:53 10.19 km/h
14/03/24	Evening Run	11.03	58:51	23	127	05:20 11.25 km/h	ir
14/03/24	Evening Run	10.13	1:00:14	44	150	05:56 10.09 km/h	ir
14/03/24	Evening Run	7.18	34:28	3	157	04:48 12.50 km/h
14/03/24	Evening Run	3.71	25:27	15	144	06:51 8.75 km/h	ir
14/03/24	Evening Run	12.69	1:12:31	34	151	05:42 10.50 km/h	ir
14/03/24	Evening Run	13.38	1:17:05	25	139	05:45 10.41 km/h	ir
14/03/24	Evening Run	7.22	35:36	30		04:55 12.17 km/h
14/03/24	Evening Run	10.04	58:20	19	149	05:48 10.33 km/h
14/03/24	Evening Run	8.52	49:00	76		05:45 10.43 km/h	ir
14/03/24	Evening Run	5.27	36:15	25	144	06:52 8.72 km/h
14/03/24	Evening Run	5.01	28:12	34	139	05:37 10.66 km/h
13/03/24	Evening Run	1.07	07:03	18	149	06:35 9.11 km/h	ir
13/03/24	Evening Run	18.93	1:31:35	17	161	04:50 12.40 km/h
13/03/24	Evening Run	10.27	53:23	18	130	05:11 11.54 km/h	ir
13/03/24	Evening Run	8.87	43:51	30	149	04:56 12.14 km/h
13/03/24	Evening Run	6.1	38:51	16	120	06:22 9.42 km/h
13/03/24	Evening Run	1.01	06:46	1	123	06:41 8.96 km/h
13/03/24	Evening Run	10.16	1:07:31	9	122	06:38 9.03 km/h
13/03/24	Evening Run	14.62	1:11:23	71		04:52 12.29 km/h
13/03/24	Evening Run	6.88	28:37	29		04:09 14.43 km/h
13/03/24	Evening Run	8.15	47:21	20	146	05:48 10.33 km/h
13/03/24	Evening Run	6.71	40:13	33	155	05:59 10.01 km/h	ir
13/03/24	Evening Run	5.04	31:22	8		06:13 9.64 km/h	ir
13/03/24	Evening Run	3.12	19:01	3	135	06:05 9.84 km/h	ir
12/03/24	Evening Run	17.58	1:36:53	130	136	05:30 10.89 km/h
12/03/24	Evening Run	5.17	28:17	0	136	05:28 10.97 km/h
12/03/24	Evening Run	4.09	22:54	0	126	05:35 10.72 km/h
12/03/24	Evening Run	6.02	28:47	15	130	04:46 12.55 km/h	ir
12/03/24	Evening Run	9.01	51:48	39		05:44 10.44 km/h	ir
12/03/24	Evening Run	1.67	12:06	5	111	07:14 8.28 km/h
12/03/24	Evening Run	5.7	44:04	17	127	07:43 7.76 km/h	ir
12/03/24	Evening Run	12.81	1:20:46	26	130	06:18 9.52 km/h	ir
12/03/24	Evening Run	8.35	43:25	25	148	05:11 11.54 km/h
12/03/24	Evening Run	11.88	1:00:36	9	144	05:06 11.76 km/h
12/03/24	Evening Run	14.25	1:09:44	64		04:53 12.26 km/h
12/03/24	Evening Run	12.93	1:22:46	19	141	06:24 9.37 km/h
12/03/24	Evening Run	1.01	07:03	4	129	06:58 8.60 km/h
12/03/24	Evening Run	14.7	1:35:56	73	136	06:31 9.19 km/h
12/03/24	Evening Run	5.02	38:57	4	105	07:45 7.73 km/h
12/03/24	Evening Run	9.62	55:39	0	144	05:47 10.37 km/h	ir
11/03/24	Evening Run	10.14	58:31	37	151	05:46 10.40 km/h	ir
11/03/24	Evening Run	6.64	35:48	11	125	05:23 11.13 km/h	ir
11/03/24	Evening Run	4.61	27:39	0	129	05:59 10.00 km/h
11/03/24	Evening Run	12.16	1:09:29	38	129	05:42 10.50 km/h
11/03/24	Evening Run	9.11	58:50	8	150	06:27 9.29 km/h
11/03/24	Evening Run	6.82	40:41	28	142	05:57 10.06 km/h
11/03/24	Evening Run	4.01	26:03	10	164	06:29 9.24 km/h	ir
11/03/24	Evening Run	3.14	15:40	30		04:59 12.03 km/h
11/03/24	Evening Run	6.06	35:41	8	127	05:53 10.19 km/h	ir
11/03/24	Evening Run	5.52	41:52	4	118	07:35 7.91 km/h
10/03/24	Evening Run	5.54	41:34	5	105	07:30 8.00 km/h
10/03/24	Evening Run	6.9	39:59	23		05:47 10.35 km/h
10/03/24	Evening Run	3.17	18:18	8	145	05:46 10.39 km/h	ir
10/03/24	Evening Run	12.5	1:07:36	47	161	05:24 11.09 km/h	ir
10/03/24	Evening Run	5.8	42:58	16	131	07:24 8.10 km/h	ir
09/03/24	Evening Run	7	54:37	32	131	07:48 7.69 km/h	ir
09/03/24	Evening Run	7.37	49:37	10		06:43 8.91 km/h
09/03/24	Evening Run	15.01	1:35:32	36	140	06:21 9.43 km/h	ir
09/03/24	Evening Run	7.78	45:48	28	147	05:53 10.19 km/h
09/03/24	Evening Run	14.13	1:08:05	16	121	04:49 12.45 km/h	ir
09/03/24	Evening Run	14.51	1:20:49	65	155	05:34 10.77 km/h	ir
09/03/24	Evening Run	0.3	01:45	0	143	05:50 10.29 km/h
09/03/24	Evening Run	14.02	1:05:35	23		04:40 12.83 km/h
09/03/24	Evening Run	6.01	38:42	12		06:26 9.32 km/h	ir
08/03/24	Evening Run	5.23	35:36	14		06:48 8.81 km/h	ir
08/03/24	Evening Run	9.11	50:06	3	127	05:29 10.91 km/h
08/03/24	Evening Run	16.29	1:15:02	0	142	04:36 13.03 km/h	ir
08/03/24	Evening Run	7.04	45:07	14	148	06:24 9.36 km/h	ir
08/03/24	Evening Run	7.94	48:10	37	140	06:03 9.89 km/h
08/03/24	Evening Run	7.5	42:26	0	137	05:39 10.60 km/h	ir
08/03/24	Evening Run	11.05	56:55	15	127	05:09 11.65 km/h	ir
08/03/24	Evening Run	2.1	12:01	2	141	05:43 10.49 km/h	ir
07/03/24	Evening Run	10.01	1:02:41	28	146	06:15 9.58 km/h	ir
07/03/24	Evening Run	7.06	35:35	9	141	05:02 11.90 km/h
07/03/24	Evening Run	7.43	50:06	77	146	06:44 8.90 km/h	ir
07/03/24	Evening Run	12.15	1:19:38	9	157	06:33 9.15 km/h
07/03/24	Evening Run	2.17	11:00	7	124	05:04 11.84 km/h
07/03/24	Evening Run	9.08	59:00	36	146	06:29 9.23 km/h
07/03/24	Evening Run	6.45	31:47	31		04:55 12.18 km/h
07/03/24	Evening Run	3.25	48:42	0	143	14:59 4.00 km/h
07/03/24	Evening Run	13.09	1:11:32	18	151	05:27 10.98 km/h	ir
07/03/24	Evening Run	8.58	49:19	46		05:44 10.44 km/h	ir
07/03/24	Evening Run	12.22	57:52	21	120	04:44 12.67 km/h	ir
07/03/24	Evening Run	8.14	53:02	21	157	06:30 9.21 km/h	ir
06/03/24	Evening Run	12.63	57:59	28	138	04:35 13.07 km/h
06/03/24	Evening Run	9	57:54	56	141	06:26 9.33 km/h	ir
06/03/24	Evening Run	6.34	37:42	24	132	05:56 10.09 km/h
06/03/24	Evening Run	15.04	1:12:53	70		04:50 12.38 km/h
06/03/24	Evening Run	5.25	32:46	0	121	06:14 9.61 km/h
06/03/24	Evening Run	10.17	1:10:37	9	153	06:56 8.64 km/h
06/03/24	Evening Run	14.18	1:09:41	8	139	04:54 12.21 km/h	ir
06/03/24	Evening Run	10.15	56:14	44	163	05:32 10.83 km/h	ir
06/03/24	Evening Run	4.45	30:13	34	160	06:47 8.84 km/h	ir
06/03/24	Evening Run	10.6	1:01:23	83	146	05:47 10.36 km/h
06/03/24	Evening Run	5.9	36:07	2	118	06:07 9.80 km/h
06/03/24	Evening Run	3.88	25:10	0	134	06:29 9.25 km/h
06/03/24	Evening Run	3.6	23:00	4		06:23 9.39 km/h	ir
06/03/24	Evening Run	10.25	51:01	19	158	04:58 12.05 km/h
05/03/24	Evening Run	2.86	15:29	16	148	05:24 11.08 km/h	ir
05/03/24	Evening Run	12.7	1:01:38	99	124	04:51 12.36 km/h	ir
05/03/24	Evening Run	9.12	1:01:15	136	146	06:42 8.93 km/h	ir
05/03/24	Evening Run	3.03	22:37	3	111	07:27 8.04 km/h
05/03/24	Evening Run	0.23	01:52	0	134	08:06 7.39 km/h
05/03/24	Evening Run	12.37	1:16:40	23	142	06:11 9.68 km/h	ir
05/03/24	Evening Run	15.13	1:13:38	73		04:52 12.33 km/h
05/03/24	Evening Run	4.32	29:39	6		06:51 8.74 km/h	ir
05/03/24	Evening Run	9.49	1:02:42	27	147	06:36 9.08 km/h
05/03/24	Evening Run	9.25	57:35	0	127	06:13 9.64 km/h
05/03/24	Evening Run	10.01	56:26	12	138	05:38 10.64 km/h	ir
05/03/24	Evening Run	3.03	20:47	9	143	06:51 8.75 km/h
05/03/24	Evening Run	8.44	47:57	79		05:40 10.56 km/h	ir
05/03/24	Evening Run	4.85	33:56	13	145	06:59 8.58 km/h	ir
04/03/24	Evening Run	10.65	1:03:07	19	144	05:55 10.12 km/h	ir
04/03/24	Evening Run	4.88	37:01	99	138	07:35 7.91 km/h
04/03/24	Evening Run	15.17	1:13:56	76		04:52 12.31 km/h
04/03/24	Evening Run	4.31	27:19	0	118	06:20 9.47 km/h
04/03/24	Evening Run	10.05	56:04	50	157	05:34 10.76 km/h	ir
04/03/24	Evening Run	12.41	1:05:30	0	146	05:16 11.37 km/h
04/03/24	Evening Run	6.84	45:25	0	131	06:38 9.04 km/h
04/03/24	Evening Run	10.01	58:29	59	144	05:50 10.27 km/h	ir
04/03/24	Evening Run	6.23	37:26	31	142	06:00 9.99 km/h
04/03/24	Evening Run	8	43:32	16	149	05:26 11.03 km/h
04/03/24	Evening Run	5.23	38:02	5	118	07:16 8.25 km/h
04/03/24	Evening Run	8.39	55:17	26	121	06:35 9.11 km/h
04/03/24	Evening Run	5.01	31:23	0	149	06:15 9.58 km/h
04/03/24	Evening Run	5.91	37:40	13	136	06:22 9.41 km/h
03/03/24	Evening Run	12.34	1:16:36	63	147	06:12 9.67 km/h
03/03/24	Evening Run	10.32	1:03:49	27	170	06:11 9.70 km/h
03/03/24	Evening Run	12.41	1:15:54	34	124	06:06 9.81 km/h
03/03/24	Evening Run	4.4	28:47	10		06:32 9.17 km/h
03/03/24	Evening Run	6.02	38:21	3	136	06:22 9.42 km/h
03/03/24	Evening Run	7.57	57:20	33	110	07:34 7.92 km/h
03/03/24	Evening Run	9.22	53:19	61		05:46 10.38 km/h	ir
03/03/24	Evening Run	6.92	51:00	13	142	07:22 8.14 km/h	ir
02/03/24	Evening Run	8.26	49:49	7	140	06:01 9.95 km/h	ir
02/03/24	Evening Run	2.17	17:03	0	112	07:51 7.64 km/h
02/03/24	Evening Run	7.36	1:10:14	0	149	09:32 6.29 km/h
02/03/24	Evening Run	0.68	04:09	0	149	06:06 9.83 km/h
01/03/24	Evening Run	3.01	31:22	10		10:25 5.76 km/h
01/03/24	Evening run	9.11	45:58	0	123	05:02 11.89 km/h	ir
01/03/24	Evening Run	50.01	4:46:36	196	152	05:43 10.47 km/h
01/03/24	Evening Run	34.66	3:20:27	186	157	05:46 10.37 km/h
01/03/24	Evening Run	10.53	1:03:39	3	150	06:02 9.93 km/h	ir
01/03/24	Evening Run	5.29	33:20	3	146	06:18 9.52 km/h	ir
01/03/24	Evening Run	13.25	1:29:18	35	126	06:44 8.90 km/h
01/03/24	Evening Run	5.91	38:23	1	135	06:29 9.24 km/h
01/03/24	Evening Run	6.46	40:01	21		06:11 9.69 km/h
29/02/24	Evening Run	13.5	1:03:02	20	137	04:40 12.85 km/h
29/02/24	Evening Run	16.28	1:35:45	35	134	05:52 10.20 km/h
29/02/24	Evening Run	6.01	41:27	33		06:53 8.70 km/h	ir
29/02/24	Evening Run	15.44	1:30:33	124		05:51 10.23 km/h
29/02/24	Evening Run	5.24	34:12	47	135	06:31 9.19 km/h	ir
29/02/24	Evening Run	3.02	15:39	16	137	05:10 11.58 km/h	ir
29/02/24	Evening Run	3.03	16:12	11	145	05:20 11.22 km/h	ir
29/02/24	Evening Run	13.36	1:15:56	20	145	05:41 10.56 km/h	ir
29/02/24	Evening Run	10.05	52:56	33	172	05:16 11.39 km/h	ir
29/02/24	Evening Run	9.31	1:00:01	27	146	06:26 9.31 km/h
29/02/24	Evening Run	6	29:28	30		04:54 12.22 km/h
29/02/24	Evening Run	6.69	34:42	8	127	05:11 11.57 km/h	ir
29/02/24	Evening Run	9.36	52:08	52	138	05:34 10.77 km/h
29/02/24	Evening Run	11.02	47:11	23	144	04:16 14.01 km/h	ir
29/02/24	Evening Run	8.01	46:10	0	143	05:45 10.41 km/h	ir
29/02/24	Evening Run	9.53	51:46	2	130	05:25 11.05 km/h
29/02/24	Evening Run	9.96	55:22	72		05:33 10.79 km/h	ir
29/02/24	Evening Run	6.02	40:43	16	148	06:45 8.87 km/h	ir
28/02/24	Evening Run	13.33	59:48	17	145	04:29 13.37 km/h
28/02/24	Evening Run	14.52	1:20:24	47	162	05:32 10.84 km/h	ir
28/02/24	Evening Run	3.98	24:11	0	127	06:04 9.87 km/h
28/02/24	Evening Run	13.96	1:17:37	56		05:33 10.79 km/h
28/02/24	Evening Run	14.49	1:09:35	75		04:48 12.49 km/h
28/02/24	Evening Run	12.5	1:59:45	0	155	09:34 6.26 km/h
28/02/24	Evening Run	9.7	55:38	17	145	05:44 10.46 km/h	ir
28/02/24	Evening Run	5.02	28:23	13	153	05:39 10.61 km/h
28/02/24	Evening Run	11.03	57:00	20	132	05:10 11.61 km/h	ir
28/02/24	Evening Run	10.01	59:09	18	180	05:54 10.15 km/h
28/02/24	Evening Run	6.12	41:08	12	137	06:43 8.93 km/h
28/02/24	Evening Run	10.04	57:37	77	148	05:44 10.46 km/h
28/02/24	Evening Run	5.96	28:14	72	163	04:44 12.67 km/h	ir
28/02/24	Evening Run	12.21	1:09:30	56	139	05:41 10.54 km/h	ir
28/02/24	Evening Run	10.01	1:01:36	60	148	06:09 9.75 km/h	ir
28/02/24	Evening Run	4.69	32:08	3	142	06:51 8.76 km/h
27/02/24	Evening Run	5.77	44:24	38		07:41 7.80 km/h	ir
27/02/24	Evening Run	12.27	56:57	24	144	04:38 12.93 km/h
27/02/24	Evening Run	1.53	09:56	0	152	06:29 9.24 km/h
27/02/24	Evening Run	2.08	13:42	3	133	06:35 9.11 km/h
27/02/24	Evening Run	10.88	1:08:02	225		06:15 9.60 km/h
27/02/24	Evening Run	17.18	1:42:40	98	152	05:58 10.04 km/h
27/02/24	Evening Run	16.1	1:20:44	57	130	05:00 11.97 km/h	ir
27/02/24	Evening Run	15.08	1:13:12	64		04:51 12.36 km/h
27/02/24	Evening Run	11.35	1:11:44	20	129	06:19 9.49 km/h	ir
27/02/24	Evening Run	7.46	45:55	38	147	06:09 9.75 km/h
27/02/24	Evening Run	15.02	1:26:29	46	151	05:45 10.42 km/h
27/02/24	Evening Run	7.01	55:44	13	130	07:57 7.55 km/h	ir
27/02/24	Evening Run	10.02	58:02	60		05:47 10.36 km/h	ir
27/02/24	Evening Run	5.53	34:49	12	142	06:17 9.53 km/h
27/02/24	Evening Run	0.99	05:24	2	134	05:27 11.00 km/h	ir
26/02/24	Evening Run	9.6	56:56	24	131	05:55 10.12 km/h	ir
26/02/24	Evening Run	8.72	56:46	7	164	06:30 9.22 km/h
26/02/24	Evening Run	6.88	39:34	25		05:45 10.43 km/h
26/02/24	Evening Run	10.71	1:05:24	208	150	06:06 9.83 km/h
26/02/24	Evening Run	14.61	1:10:30	56		04:49 12.43 km/h
26/02/24	Evening Run	14.52	1:24:31	90	153	05:49 10.31 km/h	ir
26/02/24	Evening Run	12.21	1:09:37	53	139	05:42 10.52 km/h
26/02/24	Evening Run	10.59	46:35	37		04:23 13.64 km/h
26/02/24	Evening Run	5	27:56	8	146	05:35 10.74 km/h	ir
26/02/24	Evening Run	5.03	31:23	2	138	06:14 9.62 km/h
26/02/24	Evening Run	8.14	50:00	43		06:08 9.77 km/h
26/02/24	Evening Run	6.05	36:18	14	127	06:00 10.00 km/h
25/02/24	Evening Run	12.48	56:01	44	145	04:29 13.37 km/h
25/02/24	Evening Run	16.31	1:26:30	30	146	05:18 11.31 km/h
25/02/24	Evening Run	10.16	1:03:12	86	155	06:13 9.65 km/h
25/02/24	Evening Run	5.43	33:40	12	138	06:12 9.68 km/h	ir
25/02/24	Evening Run	5.7	35:25	17		06:12 9.66 km/h
25/02/24	Evening Run	2.81	17:53	12	145	06:21 9.43 km/h	ir
24/02/24	Evening Run	15.35	1:15:00	17	136	04:53 12.28 km/h
24/02/24	Evening Run	5.71	35:43	37		06:15 9.59 km/h
24/02/24	Evening Run	7.37	41:56	16		05:41 10.55 km/h
24/02/24	Evening Run	9.84	44:52	40		04:33 13.16 km/h
23/02/24	Evening Run	16.8	1:28:28	0		05:15 11.39 km/h
23/02/24	Evening Run	11.24	1:08:26	35	130	06:05 9.85 km/h
23/02/24	Evening Run	6	40:17	27	137	06:42 8.94 km/h
23/02/24	Evening Run	9.01	53:14	56	144	05:54 10.16 km/h	ir
23/02/24	Evening Run	8.28	48:31	0	140	05:51 10.24 km/h	ir
23/02/24	Evening Run	5.02	30:22	20	160	06:02 9.92 km/h
23/02/24	Evening Run	11.75	1:00:30	4	141	05:08 11.65 km/h	ir
23/02/24	Evening Run	5.03	33:11	1	144	06:35 9.09 km/h
22/02/24	Evening Run	13.55	1:19:04	109	145	05:50 10.28 km/h
22/02/24	Evening Run	10.02	58:09	35	158	05:48 10.34 km/h
22/02/24	Evening Run	8.47	51:37	6	140	06:05 9.85 km/h	ir
22/02/24	Evening Run	10.55	1:10:40	38	145	06:41 8.96 km/h
22/02/24	Evening Run	13.05	1:00:14	0	137	04:36 13.00 km/h	ir
22/02/24	Evening Run	3.03	19:37	1	133	06:28 9.27 km/h	ir
22/02/24	Evening Run	16.68	1:37:54	33	143	05:52 10.22 km/h	ir
22/02/24	Evening Run	7.19	35:01	27		04:52 12.32 km/h
22/02/24	Evening Run	10.7	50:35	9	140	04:43 12.69 km/h
22/02/24	Evening Run	10.05	57:06	18	146	05:40 10.56 km/h
22/02/24	Evening Run	4.14	30:00	11	141	07:14 8.28 km/h	ir
22/02/24	Evening Run	9.21	1:00:47	25	150	06:35 9.09 km/h
22/02/24	Evening Run	8.36	47:36	65		05:41 10.54 km/h	ir
22/02/24	Evening Run	6.61	34:10	34	162	05:10 11.61 km/h	ir
22/02/24	Evening Run	11.18	1:00:00	28	142	05:22 11.18 km/h
22/02/24	Evening Run	6.1	25:45	21		04:13 14.21 km/h
22/02/24	Evening Run	5.56	34:29	13		06:12 9.67 km/h
22/02/24	Evening Run	1.76	10:01	0	113	05:41 10.54 km/h
21/02/24	Evening Run	12.64	59:39	10	137	04:43 12.71 km/h
21/02/24	Evening Run	7.53	37:58	12	145	05:02 11.90 km/h
21/02/24	Evening Run	12.42	1:18:34	231	146	06:19 9.48 km/h
21/02/24	Evening Run	2.58	17:05	0	144	06:37 9.06 km/h
21/02/24	Evening Run	4.23	28:54	0	119	06:49 8.78 km/h
21/02/24	Evening Run	9.74	45:09	0	131	04:38 12.94 km/h	ir
21/02/24	Evening Run	15.61	1:34:54	70	135	06:04 9.87 km/h	ir
21/02/24	Evening Run	15.29	1:13:47	58		04:49 12.43 km/h
21/02/24	Evening Run	10.03	57:24	54	163	05:43 10.48 km/h	ir
21/02/24	Evening Run	11.61	1:30:01	0	145	07:45 7.74 km/h
21/02/24	Evening Run	4.81	30:39	0	125	06:22 9.42 km/h
21/02/24	Evening Run	10.09	1:02:53	18	159	06:13 9.63 km/h
21/02/24	Evening Run	6.6	37:42	22		05:42 10.50 km/h
21/02/24	Evening Run	5.03	32:34	3	142	06:28 9.27 km/h
21/02/24	Evening Run	4.4	27:18	9		06:12 9.67 km/h	ir
20/02/24	Evening Run	12.56	58:05	12	149	04:37 12.97 km/h
20/02/24	Evening Run	5.08	30:32	50		06:00 9.98 km/h
20/02/24	Evening Run	11.03	1:02:57	19	156	05:42 10.51 km/h
20/02/24	Evening Run	5.51	40:30	32		07:21 8.16 km/h	ir
20/02/24	Evening Run	14.28	1:12:17	37	129	05:03 11.85 km/h	ir
20/02/24	Evening Run	10.12	55:57	29	136	05:31 10.85 km/h	ir
20/02/24	Evening Run	10.21	1:03:53	34	144	06:15 9.59 km/h
20/02/24	Evening Run	3.62	20:59	0	145	05:47 10.35 km/h
20/02/24	Evening Run	4.73	23:24	0	128	04:56 12.13 km/h
20/02/24	Evening Run	13.03	1:24:49	19	129	06:30 9.22 km/h
20/02/24	Evening Run	5.28	28:07	0	155	05:19 11.27 km/h
20/02/24	Evening Run	6.7	34:47	12	131	05:11 11.56 km/h	ir
20/02/24	Evening Run	11.03	1:01:43	63	143	05:35 10.72 km/h	ir
20/02/24	Evening Run	13.3	1:05:28	8	144	04:55 12.19 km/h
20/02/24	Evening Run	17.01	1:44:11	41	148	06:07 9.80 km/h
20/02/24	Evening Run	10.08	1:03:10	28	145	06:15 9.57 km/h
20/02/24	Evening Run	12.32	1:00:06	4	138	04:52 12.30 km/h	ir
20/02/24	Evening Run	10.07	59:12	79	150	05:52 10.21 km/h
20/02/24	Evening Run	9.55	1:00:32	0	138	06:20 9.47 km/h	ir
20/02/24	Evening Run	9.52	50:00	8	141	05:15 11.42 km/h
20/02/24	Evening Run	10.03	56:14	54	153	05:36 10.70 km/h	ir
20/02/24	Evening Run	3.92	28:00	4	146	07:08 8.40 km/h	ir
20/02/24	Evening Run	5.53	34:30	12	145	06:14 9.62 km/h
20/02/24	Evening Run	3	19:04	3		06:21 9.44 km/h	ir
19/02/24	Evening Run	7.13	33:18	85	147	04:40 12.85 km/h	ir
19/02/24	Evening Run	2.09	56:30	0		27:02 2.22 km/h	ir
19/02/24	Evening Run	11.06	55:27	19	131	05:00 11.97 km/h
19/02/24	Evening Run	10.72	1:10:30	14	149	06:34 9.12 km/h	ir
19/02/24	Evening Run	14.42	1:09:09	57		04:47 12.51 km/h
19/02/24	Evening Run	11.77	1:20:12	16	124	06:48 8.81 km/h
19/02/24	Evening Run	4.56	31:24	0	131	06:53 8.71 km/h
19/02/24	Evening Run	10.01	53:52	28	163	05:22 11.15 km/h	ir
19/02/24	Evening Run	7.2	40:26	0	146	05:36 10.68 km/h
19/02/24	Evening Run	10.13	1:08:42	36	162	06:46 8.85 km/h	ir
19/02/24	Evening Run	6.11	32:28	30	160	05:18 11.29 km/h
19/02/24	Evening Run	5.02	32:49	3	144	06:32 9.18 km/h
19/02/24	Evening Run	10.01	45:01	28	119	04:29 13.34 km/h	ir
19/02/24	Evening Run	5.93	38:07	23	129	06:25 9.33 km/h
18/02/24	Evening Run	5.62	35:11	14		06:15 9.58 km/h
18/02/24	Evening Run	13.42	1:17:55	25	147	05:48 10.33 km/h	ir
18/02/24	Evening Run	7.84	43:23	55		05:32 10.84 km/h	ir
18/02/24	Evening Run	0.73	04:15	0	122	05:49 10.31 km/h
18/02/24	Evening Run	11.13	1:20:52	158	141	07:15 8.26 km/h
18/02/24	Evening Run	2.06	14:20	3	147	06:57 8.62 km/h	ir
17/02/24	Evening Run	8.45	41:05	8	134	04:51 12.34 km/h
17/02/24	Evening Run	5.67	35:48	28		06:18 9.50 km/h
16/02/24	Evening Run	11.41	1:14:10	24	136	06:30 9.23 km/h
16/02/24	Evening Run	9.14	1:01:07	30	208	06:41 8.97 km/h	ir
16/02/24	Evening Run	5.09	34:36	22	116	06:47 8.83 km/h
16/02/24	Evening Run	10.01	56:28	38	159	05:38 10.64 km/h	ir
16/02/24	Evening Run	6.81	39:58	19		05:52 10.22 km/h
15/02/24	Evening Run	6.45	42:17	24		06:33 9.15 km/h	ir
15/02/24	Evening Run	11.34	1:08:16	142	145	06:01 9.97 km/h
15/02/24	Evening Run	11	1:00:41	5	135	05:31 10.88 km/h
15/02/24	Evening Run	2.46	22:02	5		08:57 6.70 km/h
15/02/24	Evening Run	10.73	1:02:31	17	136	05:49 10.30 km/h	ir
15/02/24	Evening Run	5.33	37:03	19		06:57 8.63 km/h
15/02/24	Evening Run	3.01	16:07	18	137	05:21 11.21 km/h	ir
15/02/24	Evening Run	3.19	17:27	13	146	05:28 10.97 km/h	ir
15/02/24	Evening Run	13.18	1:17:57	24	155	05:54 10.14 km/h	ir
15/02/24	Evening Run	7.28	34:52	31		04:47 12.53 km/h
15/02/24	Evening Run	11.02	51:05	18	133	04:38 12.94 km/h	ir
15/02/24	Evening Run	9.07	59:57	15	154	06:36 9.08 km/h
15/02/24	Evening Run	10.31	1:15:05	37	142	07:16 8.24 km/h
14/02/24	Evening Run	11.12	58:53	202	140	05:17 11.33 km/h
14/02/24	Evening Run	9.06	52:45	0	145	05:49 10.31 km/h
14/02/24	Evening Run	11.99	1:04:16	87	177	05:21 11.19 km/h
14/02/24	Evening Run	4.01	22:57	0	142	05:43 10.48 km/h
14/02/24	Evening Run	15.01	1:13:15	69		04:52 12.29 km/h
14/02/24	Evening Run	2.09	13:49	0	122	06:36 9.08 km/h
14/02/24	Evening Run	12.09	1:18:23	23	140	06:28 9.25 km/h	ir
14/02/24	Evening Run	9.01	53:30	57	148	05:56 10.10 km/h	ir
14/02/24	Evening Run	7.07	40:17	50		05:41 10.53 km/h	ir
14/02/24	Evening Run	3.54	26:56	0		07:36 7.89 km/h	ir
13/02/24	Evening Run	12.55	59:41	21	143	04:45 12.62 km/h
13/02/24	Evening Run	14.68	1:15:53	33	155	05:10 11.61 km/h
13/02/24	Evening Run	6.16	42:35	40		06:54 8.68 km/h	ir
13/02/24	Evening Run	14.87	1:11:52	54		04:49 12.41 km/h
13/02/24	Evening Run	18.01	1:47:36	67	148	05:58 10.04 km/h
13/02/24	Evening Run	12.53	1:20:27	25	140	06:25 9.34 km/h	ir
13/02/24	Evening Run	15.04	1:39:10	75	147	06:35 9.10 km/h
13/02/24	Evening Run	10.07	57:22	51	142	05:41 10.53 km/h	ir
13/02/24	Evening Run	12.35	1:17:03	6	153	06:14 9.62 km/h
13/02/24	Evening Run	7.01	39:38	28		05:39 10.61 km/h
13/02/24	Evening Run	10.05	56:31	39	153	05:37 10.67 km/h	ir
13/02/24	Evening Run	5.08	38:49	3	141	07:38 7.85 km/h	ir
13/02/24	Evening Run	7.01	39:51	55		05:41 10.55 km/h	ir
12/02/24	Evening Run	18.36	1:26:00	15	144	04:41 12.81 km/h
12/02/24	Evening Run	4.03	22:56	0	144	05:41 10.54 km/h
12/02/24	Evening Run	6.25	33:10	0	138	05:18 11.31 km/h
12/02/24	Evening Run	10.01	56:34	45	152	05:39 10.62 km/h	ir
12/02/24	Evening Run	14.48	1:12:41	85		05:01 11.95 km/h
12/02/24	Evening Run	5.15	1:15:59	0	137	14:45 4.07 km/h
12/02/24	Evening Run	1.1	08:07	2	133	07:22 8.13 km/h
12/02/24	Evening Run	12.16	1:14:24	10	135	06:07 9.81 km/h
12/02/24	Evening Run	6.2	38:37	15	137	06:13 9.63 km/h
12/02/24	Evening Run	3.07	22:16	11	127	07:15 8.27 km/h
12/02/24	Evening Run	11.01	57:59	22	134	05:15 11.39 km/h	ir
12/02/24	Evening Run	10.29	1:09:26	23	130	06:44 8.89 km/h	ir
12/02/24	Evening Run	5.68	40:15	12		07:05 8.47 km/h
12/02/24	Evening Run	7.03	42:42	7		06:04 9.88 km/h	ir
12/02/24	Evening Run	3.07	20:45	10	125	06:45 8.88 km/h
12/02/24	Evening Run	10.59	51:32	25	119	04:51 12.33 km/h	ir
11/02/24	Evening Run	6.82	39:18	19		05:45 10.41 km/h
11/02/24	Evening Run	29.01	2:17:40	57	151	04:44 12.64 km/h	ir
11/02/24	Evening Run	10.2	1:00:11	44	131	05:54 10.17 km/h
10/02/24	Evening Run	14.52	1:23:50	60	155	05:46 10.39 km/h	ir
10/02/24	Evening Run	2.09	13:51	3	109	06:37 9.05 km/h
10/02/24	Evening Run	6.12	41:41	7	110	06:48 8.81 km/h
09/02/24	Evening Run	12.1	53:30	17	154	04:25 13.57 km/h
09/02/24	Evening Run	12.51	1:09:46	5	138	05:34 10.76 km/h
09/02/24	Evening Run	11.99	1:04:47	71		05:24 11.10 km/h
09/02/24	Evening Run	11.06	59:15	18	133	05:21 11.20 km/h	ir
09/02/24	Evening Run	7.14	39:23	23		05:30 10.88 km/h
08/02/24	Evening Run	16.25	1:26:52	32	144	05:20 11.22 km/h
08/02/24	Evening Run	3.07	18:17	17	143	05:57 10.07 km/h	ir
08/02/24	Evening Run	3.02	17:10	22	132	05:41 10.56 km/h	ir
08/02/24	Evening Run	6.63	33:23	39		05:02 11.92 km/h
08/02/24	Evening Run	6.02	40:29	11	150	06:43 8.92 km/h
08/02/24	Evening Run	10.11	1:11:42	30	154	07:05 8.46 km/h
08/02/24	Evening Run	6.45	46:10	10	147	07:09 8.38 km/h
08/02/24	Evening Run	11.11	1:08:14	18	141	06:08 9.77 km/h	ir
08/02/24	Evening Run	6.04	40:02	8	158	06:37 9.05 km/h	ir
08/02/24	Evening Run	11.01	54:10	21	130	04:55 12.20 km/h	ir
07/02/24	Evening Run	9.17	49:58	4	125	05:26 11.01 km/h	ir
07/02/24	Evening Run	13.11	1:03:32	19	138	04:50 12.38 km/h
07/02/24	Evening Run	14.02	1:27:33	60	136	06:14 9.61 km/h	ir
07/02/24	Evening Run	16.11	1:23:51	62	154	05:12 11.53 km/h
07/02/24	Evening Run	8.65	50:41	3	129	05:51 10.24 km/h
07/02/24	Evening Run	5.77	37:46	13		06:32 9.17 km/h
07/02/24	Evening Run	10.17	57:14	39		05:37 10.66 km/h
07/02/24	Evening Run	14.78	1:14:05	97		05:00 11.97 km/h
07/02/24	Evening Run	5.35	30:39	13	148	05:43 10.47 km/h	ir
07/02/24	Evening Run	4.08	27:19	15		06:41 8.96 km/h
07/02/24	Evening Run	6.04	33:05	21		05:28 10.95 km/h
07/02/24	Evening Run	10.24	1:08:50	6	112	06:43 8.93 km/h
07/02/24	Evening Run	6	35:31	0	143	05:55 10.14 km/h
07/02/24	Evening Run	16.2	1:27:28	0		05:23 11.11 km/h
06/02/24	Evening Run	14.4	1:00:41	70	147	04:12 14.24 km/h	ir
06/02/24	Evening Run	5.32	29:22	75		05:31 10.87 km/h
06/02/24	Evening Run	14.7	1:11:54	69		04:53 12.27 km/h
06/02/24	Evening Run	9.83	1:00:33	19	147	06:09 9.74 km/h	ir
06/02/24	Evening Run	13.01	1:17:58	34	138	05:59 10.01 km/h	ir
06/02/24	Evening Run	4.02	24:13	158	148	06:01 9.96 km/h
06/02/24	Evening Run	11.63	1:00:08	4	138	05:10 11.60 km/h	ir
06/02/24	Evening Run	7.85	41:26	27	153	05:16 11.37 km/h
06/02/24	Evening Run	7.94	42:50	9	131	05:23 11.12 km/h	ir
06/02/24	Evening Run	8.83	1:01:30	48	134	06:57 8.61 km/h
06/02/24	Evening Run	8.01	45:55	10	142	05:43 10.47 km/h
06/02/24	Evening Run	9.17	1:00:16	28	146	06:34 9.13 km/h
06/02/24	Evening Run	4.64	33:58	21	141	07:19 8.20 km/h	ir
05/02/24	Evening Run	17.21	1:17:50	4	154	04:31 13.27 km/h
05/02/24	Evening Run	10.23	49:57	34	136	04:52 12.29 km/h
05/02/24	Evening Run	12.4	1:13:49	62	127	05:57 10.08 km/h	ir
05/02/24	Evening Run	1.08	41:19	0		38:15 1.57 km/h	ir
05/02/24	Evening Run	16.11	1:20:11	208		04:58 12.05 km/h
05/02/24	Evening Run	9.13	58:28	13	146	06:24 9.37 km/h	ir
05/02/24	Evening Run	5.33	33:10	12	146	06:13 9.64 km/h
05/02/24	Evening Run	10.18	1:00:28	89	131	05:56 10.10 km/h	ir
05/02/24	Evening Run	5.1	35:09	0		06:53 8.71 km/h	ir
05/02/24	Evening Run	10.05	1:00:13	76	145	05:59 10.01 km/h
05/02/24	Evening Run	2.83	14:20	16		05:03 11.85 km/h
05/02/24	Evening Run	14.03	1:12:04	12	139	05:08 11.68 km/h	ir
05/02/24	Evening Run	10.31	59:43	20	142	05:47 10.36 km/h	ir
04/02/24	Evening Run	14.51	1:25:37	70	133	05:54 10.17 km/h	ir
04/02/24	Evening Run	12.14	1:12:20	16	130	05:57 10.07 km/h
04/02/24	Evening Run	12.27	1:13:00	57		05:56 10.08 km/h
04/02/24	Evening Run	16.03	1:32:42	0	144	05:46 10.38 km/h	ir
03/02/24	Evening Run	13.23	1:00:06	0	133	04:32 13.21 km/h	ir
03/02/24	Evening Run	11.24	55:39	25	119	04:57 12.12 km/h	ir
03/02/24	Evening Run	3.03	22:09	5	141	07:18 8.21 km/h	ir
02/02/24	Evening Run	9.09	1:03:36	38	164	06:59 8.58 km/h	ir
02/02/24	Evening Run	5.45	30:56	32	141	05:40 10.57 km/h	ir
02/02/24	Evening Run	8.63	51:13	29	154	05:56 10.11 km/h
02/02/24	Evening Run	12.34	1:15:28	28	143	06:06 9.81 km/h	ir
02/02/24	Evening Run	0.15	10:52	0		1:12:26 0.83 km/h
02/02/24	Evening Run	9.04	51:59	27		05:45 10.43 km/h	ir
01/02/24	Evening Run	2.35	14:06	0	131	06:00 10.00 km/h	ir
01/02/24	Evening Run	13.36	1:21:24	33	129	06:05 9.85 km/h
01/02/24	Evening Run	4.06	1:02:32	11	108	15:24 3.90 km/h	ir
01/02/24	Evening Run	11.38	1:04:27	85	142	05:39 10.59 km/h
01/02/24	Evening Run	6.16	30:30	10	150	04:57 12.12 km/h
01/02/24	Evening Run	6.93	41:21	24		05:58 10.06 km/h
01/02/24	Evening Run	7.27	35:48	30		04:55 12.18 km/h
01/02/24	Evening Run	13.94	1:05:02	0	139	04:39 12.86 km/h	ir
01/02/24	Evening Run	3.03	16:16	18	136	05:22 11.18 km/h	ir
01/02/24	Evening Run	3.02	17:00	10	141	05:37 10.66 km/h	ir
01/02/24	Evening Run	4.94	33:54	8	146	06:51 8.74 km/h
01/02/24	Evening Run	9.54	1:06:51	6	153	07:00 8.56 km/h
01/02/24	Evening Run	11.01	51:54	22	133	04:42 12.73 km/h	ir
01/02/24	Evening Run	7.74	45:00	51		05:48 10.32 km/h	ir
01/02/24	Evening Run	3.87	29:53	5	134	07:43 7.77 km/h	ir
31/01/24	Evening Run	6.67	37:31	26	142	05:37 10.67 km/h
31/01/24	Evening Run	13.41	1:15:00	63	137	05:35 10.73 km/h	ir
31/01/24	Evening Run	10	56:43	75	149	05:40 10.58 km/h
31/01/24	Evening Run	1.68	11:52	6	144	07:03 8.49 km/h
31/01/24	Evening Run	15.33	1:14:39	57		04:52 12.32 km/h
31/01/24	Evening Run	10.05	1:01:05	21	143	06:04 9.87 km/h	ir
31/01/24	Evening Run	11.14	54:51	66		04:55 12.19 km/h
31/01/24	Evening Run	5.18	31:32	56	147	06:05 9.86 km/h	ir
31/01/24	Evening Run	10.04	58:32	76	148	05:49 10.29 km/h
31/01/24	Evening Run	8.14	45:00	16	145	05:31 10.85 km/h
31/01/24	Evening Run	8.1	43:52	32	157	05:24 11.08 km/h	ir
31/01/24	Evening Run	8.4	47:46	18	134	05:41 10.55 km/h
30/01/24	Evening Run	10.26	58:00	202	155	05:39 10.61 km/h
30/01/24	Evening Run	5.8	45:14	29		07:47 7.69 km/h	ir
30/01/24	Evening Run	10.82	1:02:04	58	139	05:44 10.46 km/h	ir
30/01/24	Evening Run	10.72	52:05	42		04:51 12.35 km/h
30/01/24	Evening Run	10.18	1:02:39	37	143	06:09 9.75 km/h
30/01/24	Evening Run	12.46	1:18:18	18	151	06:17 9.55 km/h	ir
30/01/24	Evening Run	9.36	1:01:44	41	136	06:35 9.10 km/h
30/01/24	Evening Run	10.58	1:03:25	8	142	05:59 10.01 km/h
30/01/24	Evening Run	5.06	32:58	2	151	06:30 9.21 km/h	ir
30/01/24	Evening Run	10.02	54:32	27	151	05:26 11.02 km/h	ir
30/01/24	Evening Run	4.28	27:11	10	159	06:21 9.45 km/h	ir
30/01/24	Evening Run	7.72	45:01	57		05:49 10.29 km/h	ir
30/01/24	Evening Run	5.13	38:57	17	137	07:35 7.90 km/h	ir
29/01/24	Evening Run	5.36	37:35	12	140	07:00 8.56 km/h
29/01/24	Evening Run	6.71	59:28	31	134	08:51 6.77 km/h	ir
29/01/24	Evening Run	13.23	1:09:51	33	146	05:16 11.36 km/h
29/01/24	Evening Run	10.02	1:00:57	93	144	06:04 9.86 km/h
29/01/24	Evening Run	12.75	1:36:59	245		07:36 7.89 km/h
29/01/24	Evening Run	14.53	1:11:42	53		04:56 12.16 km/h
29/01/24	Evening Run	14.71	1:13:18	54		04:58 12.04 km/h
29/01/24	Evening Run	9.69	1:00:13	19	141	06:12 9.66 km/h	ir
29/01/24	Evening Run	17.26	1:39:13	72	136	05:44 10.44 km/h	ir
29/01/24	Evening Run	10.01	57:38	46	156	05:45 10.42 km/h
29/01/24	Evening Run	13.35	1:10:11	14	139	05:15 11.41 km/h	ir
29/01/24	Evening Run	5.39	32:45	0	135	06:04 9.87 km/h
29/01/24	Evening Run	10.71	59:31	28	152	05:33 10.80 km/h	ir
29/01/24	Evening Run	5.69	35:21	11	135	06:12 9.66 km/h
29/01/24	Evening Run	11.29	1:07:35	27	142	05:59 10.02 km/h	ir
28/01/24	Evening Run	6.13	40:00	4	135	06:31 9.20 km/h
28/01/24	Evening Run	6.85	40:04	21		05:50 10.26 km/h
28/01/24	Evening Run	5.75	42:55	35	140	07:27 8.04 km/h
28/01/24	Evening Run	4.01	28:57	6		07:13 8.31 km/h	ir
27/01/24	Evening Run	13.65	1:06:00	173	151	04:50 12.41 km/h
27/01/24	Evening Run	10.29	1:15:00	21		07:17 8.23 km/h
27/01/24	Evening Run	22.56	2:05:39	45	143	05:34 10.77 km/h	ir
27/01/24	Evening Run	1	06:46	0		06:46 8.87 km/h	ir
27/01/24	Evening Run	6.78	41:43	25		06:09 9.75 km/h
26/01/24	Evening Run	13.83	1:19:12	24	144	05:43 10.48 km/h
26/01/24	Evening Run	15	1:24:00	0		05:36 10.71 km/h
26/01/24	Evening Run	15.02	1:23:13	29		05:32 10.83 km/h
26/01/24	Evening Run	5.08	35:53	29	164	07:03 8.49 km/h	ir
26/01/24	Evening Run	5.11	30:50	18		06:02 9.94 km/h
26/01/24	Evening Run	11.52	1:03:45	44	153	05:32 10.84 km/h	ir
26/01/24	Evening Run	8.23	50:08	14	152	06:05 9.85 km/h	ir
26/01/24	Evening Run	2.66	22:25	3	129	08:25 7.12 km/h
26/01/24	Evening Run	1.22	07:12	5		05:54 10.17 km/h	ir
25/01/24	Evening Run	4.18	27:08	0	152	06:29 9.24 km/h
25/01/24	Evening Run	5.01	36:46	43		07:20 8.18 km/h	ir
25/01/24	Evening Run	5	31:48	3		06:21 9.43 km/h	ir
25/01/24	Evening Run	11.62	1:04:06	37	154	05:30 10.88 km/h	ir
25/01/24	Evening Run	16.66	1:17:16	0	147	04:38 12.94 km/h	ir
25/01/24	Evening Run	6.77	35:35	13	132	05:15 11.42 km/h	ir
25/01/24	Evening Run	7.51	52:20	15	162	06:58 8.61 km/h
25/01/24	Evening Run	5.65	36:57	13		06:32 9.17 km/h
25/01/24	Evening Run	8.99	59:25	43		06:36 9.08 km/h
25/01/24	Evening Run	3.02	16:38	17	136	05:30 10.89 km/h	ir
25/01/24	Evening Run	3.05	18:50	13	144	06:10 9.72 km/h	ir
25/01/24	Evening Run	5.3	1:05:29	0	129	12:21 4.86 km/h
25/01/24	Evening Run	7.25	36:18	30		05:00 11.98 km/h
25/01/24	Evening Run	11.02	49:56	24	139	04:31 13.24 km/h	ir
25/01/24	Evening Run	6.99	39:45	14		05:41 10.55 km/h	ir
25/01/24	Evening Run	3.98	29:58	22	143	07:31 7.97 km/h	ir
24/01/24	Evening Run	12.95	1:17:15	66	139	05:57 10.06 km/h	ir
24/01/24	Evening Run	4.03	24:26	30		06:03 9.90 km/h
24/01/24	Evening Run	12.53	1:23:04	17	132	06:37 9.05 km/h
24/01/24	Evening Run	11.09	1:04:06	53	166	05:46 10.38 km/h	ir
24/01/24	Evening Run	14.75	1:12:30	51		04:54 12.21 km/h
24/01/24	Evening Run	24	2:10:48	0		05:27 11.01 km/h
24/01/24	Evening Run	6.27	35:23	9	148	05:38 10.63 km/h
24/01/24	Evening Run	14.01	1:25:47	0	148	06:07 9.80 km/h	ir
24/01/24	Evening Run	10.15	1:02:17	77	147	06:08 9.78 km/h
24/01/24	Evening Run	4.12	29:59	18	153	07:16 8.24 km/h	ir
24/01/24	Evening Run	12.01	58:07	4	148	04:50 12.40 km/h
23/01/24	Evening Run	2.53	15:21	0	127	06:04 9.89 km/h	ir
23/01/24	Evening Run	9	46:16	34	155	05:08 11.67 km/h
23/01/24	Evening Run	2.56	35:45	28		13:57 4.30 km/h	ir
23/01/24	Evening Run	8.2	45:40	18	138	05:34 10.77 km/h
23/01/24	Evening Run	11.04	56:24	66		05:06 11.74 km/h
23/01/24	Evening Run	14	1:30:44	63	151	06:28 9.26 km/h
23/01/24	Evening Run	5.03	32:24	0		06:26 9.31 km/h	ir
23/01/24	Evening Run	10.01	1:08:03	56	143	06:47 8.83 km/h
23/01/24	Evening Run	16.4	1:22:04	48	133	05:00 11.99 km/h	ir
23/01/24	Evening Run	12.39	1:23:25	25	143	06:43 8.91 km/h	ir
23/01/24	Evening Run	10.01	59:25	14		05:56 10.11 km/h
23/01/24	Evening Run	11.04	1:00:11	2	161	05:27 11.01 km/h	ir
23/01/24	Evening Run	6.72	35:33	14	133	05:17 11.34 km/h	ir
23/01/24	Evening Run	6.91	41:17	25		05:58 10.04 km/h
23/01/24	Evening Run	11.01	52:18	21	135	04:45 12.63 km/h	ir
23/01/24	Evening Run	5.02	38:19	9	137	07:37 7.86 km/h	ir
23/01/24	Evening Run	10.15	1:00:00	78		05:54 10.15 km/h	ir
23/01/24	Evening Run	4.07	30:03	22	148	07:22 8.13 km/h	ir
22/01/24	Evening Run	16.22	1:21:00	0	144	04:59 12.01 km/h
22/01/24	Evening Run	1.03	07:11	4	135	06:58 8.60 km/h
22/01/24	Evening Run	13.07	1:21:19	20	141	06:13 9.64 km/h
22/01/24	Evening Run	14.73	1:14:04	67		05:01 11.93 km/h
22/01/24	Evening Run	5.07	30:05	0	131	05:56 10.11 km/h
22/01/24	Evening Run	10.44	1:25:00	109	131	08:08 7.37 km/h	ir
22/01/24	Evening Run	12.24	59:02	22	137	04:49 12.44 km/h
22/01/24	Evening Run	5.45	30:29	21	165	05:35 10.73 km/h	ir
22/01/24	Evening Run	7.68	48:20	46		06:17 9.53 km/h
22/01/24	Evening Run	6.29	44:51	39		07:07 8.41 km/h
22/01/24	Evening Run	7.38	42:26	0	152	05:44 10.44 km/h	ir
22/01/24	Evening Run	1.13	06:04	3	146	05:22 11.18 km/h	ir
22/01/24	Evening Run	5.02	27:29	0	152	05:28 10.96 km/h
21/01/24	Evening Run	18.77	2:00:19	44	136	06:24 9.36 km/h	ir
21/01/24	Evening Run	18.07	1:43:13	25	137	05:42 10.50 km/h
21/01/24	Evening Run	10.32	1:07:44	21		06:33 9.14 km/h	ir
21/01/24	Evening Run	4.72	33:46	39	126	07:09 8.39 km/h
20/01/24	Evening Run	10.01	1:05:24	33		06:32 9.18 km/h	ir
20/01/24	Evening Run	9.51	55:35	78		05:50 10.27 km/h
20/01/24	Evening Run	2.14	17:14	10	96	08:03 7.45 km/h
20/01/24	Evening Run	2.25	17:26	3	110	07:44 7.74 km/h
20/01/24	Evening Run	2.56	20:24	5	137	07:58 7.53 km/h	ir
19/01/24	Evening Run	11.06	52:50	28	156	04:46 12.56 km/h
19/01/24	Evening Run	12.28	1:00:19	22	145	04:54 12.22 km/h
19/01/24	Evening Run	10.37	1:13:18	125	125	07:04 8.49 km/h	ir
19/01/24	Evening Run	8.64	1:00:00	13	131	06:56 8.64 km/h
19/01/24	Evening Run	7.41	49:04	24	151	06:37 9.06 km/h
18/01/24	Evening Run	8.49	1:18:59	133	162	09:18 6.45 km/h
18/01/24	Evening Run	13.29	1:10:42	73		05:19 11.28 km/h
18/01/24	Evening Run	3.05	17:32	23	135	05:44 10.44 km/h	ir
18/01/24	Evening Run	3.07	18:47	11	146	06:07 9.81 km/h	ir
18/01/24	Evening Run	12.81	1:16:20	20	157	05:57 10.07 km/h	ir
18/01/24	Evening Run	16.38	1:15:25	0	147	04:36 13.03 km/h	ir
18/01/24	Evening Run	10.23	59:57	69		05:51 10.24 km/h	ir
18/01/24	Evening Run	11.01	53:45	16	139	04:52 12.29 km/h	ir
18/01/24	Evening Run	11.09	1:01:06	18	138	05:30 10.89 km/h	ir
17/01/24	Evening Run	10.12	47:58	17	135	04:44 12.66 km/h
17/01/24	Evening Run	12.1	59:04	47	137	04:52 12.29 km/h	ir
17/01/24	Evening Run	12.46	1:24:48	114	122	06:48 8.82 km/h	ir
17/01/24	Evening Run	5.03	34:02	3		06:45 8.87 km/h	ir
17/01/24	Evening Run	12.88	1:30:39	70	134	07:02 8.53 km/h
17/01/24	Evening Run	9.44	1:00:01	3	131	06:21 9.44 km/h
17/01/24	Evening Run	1.12	06:43	5	144	05:59 10.00 km/h
17/01/24	Evening Run	10.41	59:34	0	149	05:43 10.49 km/h	ir
17/01/24	Evening Run	5.19	26:37	48		05:07 11.70 km/h
17/01/24	Evening Run	5.13	32:42	8	133	06:22 9.41 km/h
16/01/24	Evening Run	11.32	1:06:49	46	134	05:54 10.17 km/h	ir
16/01/24	Evening Run	13.14	59:25	12	146	04:31 13.27 km/h
16/01/24	Evening Run	22.01	2:29:22	118	147	06:47 8.84 km/h
16/01/24	Evening Run	0.94	1:14:36	0		1:19:21 0.76 km/h	ir
16/01/24	Evening Run	10.03	1:00:43	51	140	06:03 9.91 km/h
16/01/24	Evening Run	4.08	23:07	0		05:39 10.59 km/h	ir
16/01/24	Evening Run	15.21	1:16:30	105		05:01 11.93 km/h
16/01/24	Evening Run	12.4	1:14:31	24	146	06:00 9.98 km/h	ir
16/01/24	Evening Run	10.38	1:02:17	6	147	06:00 10.00 km/h
16/01/24	Evening Run	11.81	1:01:36	14	145	05:12 11.50 km/h
16/01/24	Evening Run	15.49	1:21:30	49	132	05:15 11.40 km/h	ir
16/01/24	Evening Run	11.01	54:31	20	137	04:57 12.12 km/h	ir
16/01/24	Evening Run	8.65	1:00:04	28	147	06:56 8.64 km/h
16/01/24	Evening Run	7.18	41:53	14	148	05:50 10.29 km/h
16/01/24	Evening Run	10.26	59:54	55		05:50 10.28 km/h	ir
16/01/24	Evening Run	6.01	40:47	6		06:47 8.84 km/h	ir
16/01/24	Evening Run	4.59	34:38	23	143	07:32 7.95 km/h	ir
16/01/24	Evening Run	5.34	29:13	22	152	05:28 10.97 km/h	ir
15/01/24	Evening Run	4.37	35:04	17		08:01 7.48 km/h	ir
15/01/24	Evening Run	0.85	37:31	0		44:08 1.36 km/h	ir
15/01/24	Evening Run	9	56:34	31	154	06:17 9.55 km/h
15/01/24	Evening Run	14.92	1:16:07	73		05:06 11.76 km/h
15/01/24	Evening Run	22.62	1:54:01	137		05:02 11.90 km/h
15/01/24	Evening Run	6.39	50:48	9	149	07:56 7.55 km/h
15/01/24	Evening Run	5.58	1:08:24	0	121	12:15 4.89 km/h
15/01/24	Evening Run	3.53	18:13	5	155	05:09 11.63 km/h
15/01/24	Evening Run	6.3	46:35	17		07:23 8.11 km/h
14/01/24	Evening Run	5.65	40:12	2	140	07:06 8.43 km/h
14/01/24	Evening Run	2.89	17:13	7	132	05:57 10.07 km/h	ir
14/01/24	Evening Run	15.75	1:34:46	24	133	06:01 9.97 km/h
14/01/24	Evening Run	7.1	42:04	33	148	05:55 10.13 km/h
14/01/24	Evening Run	9.47	54:44	45	139	05:46 10.38 km/h	ir
14/01/24	Evening Run	7.59	46:11	13	140	06:05 9.86 km/h	ir
14/01/24	Evening Run	3.03	23:25	14	141	07:43 7.76 km/h	ir
13/01/24	Evening Run	12.4	1:44:40	55	151	08:26 7.11 km/h
13/01/24	Evening Run	1.25	06:31	5	145	05:12 11.51 km/h
13/01/24	Evening Run	13	1:06:31	0		05:07 11.73 km/h
13/01/24	Evening Run	10.62	52:17	47	117	04:55 12.19 km/h	ir
12/01/24	Evening Run	9.46	56:32	41	159	05:58 10.04 km/h	ir
12/01/24	Evening Run	10.03	57:32	31	165	05:44 10.46 km/h	ir
12/01/24	Evening Run	3.61	27:08	7	127	07:30 7.98 km/h
12/01/24	Evening Run	12.62	1:10:47	16	142	05:36 10.70 km/h
11/01/24	Evening Run	4.58	31:19	56		06:50 8.77 km/h	ir
11/01/24	Evening Run	10.8	1:01:12	102	139	05:40 10.59 km/h
11/01/24	Evening Run	13.94	1:21:55	59	132	05:52 10.21 km/h	ir
11/01/24	Evening Run	2.45	21:14	1	120	08:40 6.92 km/h
11/01/24	Evening Run	10.38	1:06:56	78	146	06:26 9.30 km/h	ir
11/01/24	Evening Run	17.56	1:20:06	0	146	04:33 13.15 km/h	ir
11/01/24	Evening Run	8.06	1:04:39	13	143	08:01 7.48 km/h	ir
11/01/24	Evening Run	3.73	22:09	0	131	05:56 10.10 km/h
11/01/24	Evening Run	3.01	15:46	25	140	05:14 11.45 km/h	ir
11/01/24	Evening Run	3.07	17:36	12	147	05:43 10.47 km/h	ir
11/01/24	Evening Run	2.48	16:19	0	129	06:34 9.12 km/h	ir
11/01/24	Evening Run	14.59	1:11:54	61		04:55 12.18 km/h	ir
11/01/24	Evening Run	7.21	43:10	26	154	05:59 10.02 km/h	ir
11/01/24	Evening Run	2.79	14:38	16	170	05:14 11.44 km/h
11/01/24	Evening Run	2	11:17	5	135	05:38 10.64 km/h
11/01/24	Evening Run	7.77	44:57	58		05:47 10.37 km/h	ir
11/01/24	Evening Run	3.44	24:24	22	148	07:05 8.46 km/h	ir
10/01/24	Evening Run	15.18	1:24:37	59	144	05:34 10.76 km/h	ir
10/01/24	Evening Run	10.04	56:22	57	169	05:36 10.69 km/h	ir
10/01/24	Evening Run	7.77	48:01	23	136	06:10 9.71 km/h
10/01/24	Evening Run	12.77	1:03:06	71		04:56 12.14 km/h
10/01/24	Evening Run	12.23	1:10:44	84		05:47 10.37 km/h
10/01/24	Evening Run	6.45	44:19	18	124	06:52 8.73 km/h
10/01/24	Evening Run	10.06	55:19	5	142	05:29 10.91 km/h
10/01/24	Evening Run	3.09	19:39	12	164	06:21 9.44 km/h	ir
10/01/24	Evening Run	8.48	45:55	15		05:24 11.08 km/h	ir
10/01/24	Evening Run	8.85	1:00:01	31	147	06:46 8.85 km/h
10/01/24	Evening Run	13.04	1:11:27	0	139	05:28 10.95 km/h
10/01/24	Evening Run	11.7	1:05:32	32	143	05:36 10.71 km/h
10/01/24	Evening Run	3.68	30:39	9		08:19 7.20 km/h	ir
09/01/24	Evening Run	15.5	1:11:29	72	146	04:36 13.01 km/h	ir
09/01/24	Evening Run	13.9	1:10:10	155	139	05:02 11.89 km/h
09/01/24	Evening Run	10.24	1:00:54	67	137	05:56 10.09 km/h
09/01/24	Evening Run	3.82	30:32	43		07:59 7.51 km/h	ir
09/01/24	Evening Run	15.01	1:36:45	69	143	06:26 9.31 km/h
09/01/24	Evening Run	10.15	57:54	34	153	05:42 10.52 km/h
09/01/24	Evening Run	7.01	41:23	13		05:54 10.16 km/h	ir
09/01/24	Evening Run	14.7	1:39:41	112	147	06:46 8.85 km/h
09/01/24	Evening Run	14.5	1:11:45	70		04:56 12.13 km/h
09/01/24	Evening Run	21.02	1:52:57	47		05:22 11.17 km/h	ir
09/01/24	Evening Run	5.1	29:57	6	149	05:52 10.22 km/h
09/01/24	Evening Run	9.89	57:25	0	152	05:48 10.33 km/h	ir
09/01/24	Evening Run	7	41:36	30	143	05:56 10.10 km/h	ir
09/01/24	Evening Run	8	59:48	73	152	07:28 8.03 km/h
09/01/24	Evening Run	10.26	1:04:59	10	138	06:20 9.47 km/h
09/01/24	Evening Run	10.03	55:11	47	169	05:30 10.91 km/h	ir
09/01/24	Evening Run	4.01	32:30	7	135	08:06 7.40 km/h	ir
09/01/24	Evening Run	2.49	13:47	0	143	05:32 10.84 km/h	ir
09/01/24	Evening Run	10.73	49:34	52		04:37 12.99 km/h
09/01/24	Evening Run	0.61	06:26	0		10:32 5.69 km/h
08/01/24	Evening Run	18.11	1:32:44	13	145	05:07 11.72 km/h
08/01/24	Evening Run	4.01	29:00	13		07:13 8.30 km/h
08/01/24	Evening Run	13.5	1:00:06	15	145	04:27 13.48 km/h
08/01/24	Evening Run	5.79	42:38	3	140	07:21 8.15 km/h
08/01/24	Evening Run	2.34	1:09:05	0		29:31 2.03 km/h	ir
08/01/24	Evening Run	12.33	1:08:41	66	144	05:34 10.77 km/h	ir
08/01/24	Evening Run	12.63	1:05:59	26	156	05:13 11.48 km/h
08/01/24	Evening Run	4.14	25:40	9		06:11 9.68 km/h
08/01/24	Evening Run	14.31	1:11:38	69		05:00 11.99 km/h
08/01/24	Evening Run	4.63	30:24	0	128	06:33 9.14 km/h
08/01/24	Evening Run	11.99	1:11:41	0	136	05:58 10.04 km/h	ir
08/01/24	Evening Run	8.58	54:37	14	133	06:21 9.43 km/h	ir
06/01/24	Evening Run	1.05	05:12	0	140	04:57 12.12 km/h	ir	treniņš
06/01/24	Evening Run	24.92	2:06:57	100	138	05:05 11.78 km/h	ir
06/01/24	Evening Run	10.1	51:41	27	118	05:07 11.73 km/h	ir
06/01/24	Evening Run	0.3	01:36	0	136	05:20 11.25 km/h
05/01/24	Evening Run	2.37	13:07	0	137	05:32 10.84 km/h	ir
05/01/24	Evening Run	15.01	1:12:42	51	139	04:50 12.39 km/h	ir
05/01/24	Evening Run	3.63	28:57	4	88	07:58 7.52 km/h
05/01/24	Evening Run	3.58	21:03	5	166	05:52 10.20 km/h
05/01/24	Evening Run	3.21	22:16	0	148	06:56 8.65 km/h	ir
05/01/24	Evening Run	8.88	51:53	3	134	05:50 10.27 km/h
05/01/24	Evening Run	5.97	35:56	21		06:01 9.97 km/h
05/01/24	Evening Run	5.01	30:22	10	142	06:03 9.90 km/h	ir
05/01/24	Evening Run	7	42:11	30	147	06:01 9.96 km/h
04/01/24	Evening Run	2.12	11:58	0	142	05:38 10.63 km/h	ir
04/01/24	Evening Run	5.54	39:41	50		07:09 8.38 km/h	ir
04/01/24	Evening Run	14.66	1:12:20	81		04:56 12.16 km/h
04/01/24	Evening Run	6.81	39:07	0	155	05:44 10.45 km/h	ir
04/01/24	Evening Run	16.31	1:10:02	168	155	04:17 13.97 km/h	ir	treniņš
04/01/24	Evening Run	9.19	47:46	22	138	05:11 11.54 km/h
04/01/24	Evening Run	4.87	30:13	0	129	06:12 9.67 km/h
04/01/24	Evening Run	10.47	1:02:25	106	145	05:57 10.06 km/h
04/01/24	Evening Run	11	1:15:28	26		06:51 8.75 km/h	ir
04/01/24	Evening Run	15.05	1:13:06	38		04:51 12.35 km/h	ir
04/01/24	Evening Run	9.13	50:01	19		05:28 10.95 km/h
04/01/24	Evening Run	2.02	15:13	4	127	07:31 7.96 km/h
04/01/24	Evening Run	10.1	55:57	45	168	05:32 10.83 km/h	ir
04/01/24	Evening Run	8.4	49:56	68		05:56 10.09 km/h	ir
03/01/24	Evening Run	12.26	56:11	21	146	04:34 13.09 km/h
03/01/24	Evening Run	10.15	55:12	41	172	05:26 11.03 km/h	ir
03/01/24	Evening Run	8	55:05	31	152	06:53 8.71 km/h
03/01/24	Evening Run	20.01	2:05:48	94	135	06:17 9.54 km/h	ir
03/01/24	Evening Run	8.59	48:48	26	132	05:40 10.56 km/h
03/01/24	Evening Run	14.79	1:13:21	105		04:57 12.10 km/h
03/01/24	Evening Run	2.48	13:59	3	132	05:38 10.64 km/h	ir
03/01/24	Evening Run	12.9	1:12:26	59	148	05:36 10.69 km/h	ir
03/01/24	Evening Run	9.02	1:10:28	0	151	07:48 7.68 km/h
03/01/24	Evening Run	2.45	12:21	12	134	05:02 11.90 km/h	ir
03/01/24	Evening Run	6.72	34:29	10	131	05:07 11.69 km/h	ir
02/01/24	evening run	7.26	37:53	0	123	05:13 11.50 km/h	ir
02/01/24	Evening Run	5.76	46:28	43		08:04 7.44 km/h	ir
02/01/24	Evening Run	6.32	44:29	30	156	07:02 8.52 km/h
02/01/24	Evening Run	13.45	1:12:48	68	156	05:24 11.09 km/h	ir
02/01/24	Evening Run	11.42	51:14	10	145	04:29 13.37 km/h
02/01/24	Evening Run	15.18	1:36:56	81	155	06:23 9.40 km/h
02/01/24	Evening Run	4.48	27:29	0	130	06:08 9.78 km/h
02/01/24	Evening Run	7.28	36:02	57		04:56 12.12 km/h
02/01/24	Evening Run	5.76	36:06	28	145	06:16 9.57 km/h
02/01/24	Evening Run	8.59	50:01	62		05:49 10.30 km/h	ir
02/01/24	Evening Run	2.08	14:15	11	145	06:51 8.76 km/h	ir
01/01/24	Evening Run	1.23	04:22	0	119	03:33 16.90 km/h
01/01/24	Evening Run	13.32	1:06:55	31		05:01 11.94 km/h
01/01/24	Evening Run	10.83	1:02:08	10	132	05:44 10.46 km/h
01/01/24	Evening Run	5.25	38:49	17	139	07:23 8.12 km/h	ir
01/01/24	Evening Run	8.14	52:10	22		06:24 9.36 km/h
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	10	1:15:27	20	138	07:32 7.95 km/h	ir
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	8.18	53:14	8	137	06:30 9.22 km/h	ir
21/04/24	evening run, 20x100m at 2:40-2:50 min/km	15.011	1:14:29	42	126	04:57 12.09 km/h	ir
20/02/24	Evening Run, slīdīgs	11.42	1:10:14	7	155	06:09 9.76 km/h
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	10.03	45:53	22	139	04:34 13.12 km/h	ir
16/01/24	Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem	16	1:33:34	32		05:50 10.26 km/h	ir
10/03/24	Evening Run,pie Dundura pakaļ jakai	4.14	19:02	4	127	04:35 13.05 km/h	ir
15/01/24	Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil	8.5	48:02	9		05:39 10.62 km/h	ir
27/03/24	Evening Run,Valmieras skriešanas seriāls.	5.01	18:41	2	172	03:43 16.09 km/h	ir
04/01/24	Evening Run- Cauri putenim un pūderim gurkstot , -13 °C	14.1	1:24:08	40	142	05:58 10.06 km/h	ir
09/05/24	Evening Trail Run	0.91	05:59	7	147	06:34 9.13 km/h	ir
09/05/24	Evening Trail Run	15.02	1:11:37	100	133	04:46 12.58 km/h	ir
05/05/24	Evening Trail Run	10.02	1:01:39	313	128	06:09 9.75 km/h	ir
04/05/24	Evening Trail Run	15.16	1:19:31	224	132	05:14 11.44 km/h	ir
02/05/24	Evening Trail Run	25.26	2:12:29	329	132	05:14 11.44 km/h	ir
27/04/24	Evening Trail Run	22.13	1:49:38	117	129	04:57 12.11 km/h	ir
25/04/24	Evening Trail Run	14.01	1:06:04	90	135	04:42 12.72 km/h	ir
25/04/24	Evening Trail Run	12	1:07:40	204	135	05:38 10.64 km/h
25/04/24	Evening Trail Run	9.02	53:24	11	139	05:55 10.13 km/h	ir
24/04/24	Evening Trail Run	4.02	19:59	27	150	04:58 12.07 km/h	ir
23/04/24	Evening Trail Run	11.01	54:07	77	133	04:54 12.21 km/h	ir
16/04/24	Evening Trail Run	8.96	1:00:01	102	122	06:41 8.96 km/h
12/04/24	Evening Trail Run	15.21	1:21:59	225	140	05:23 11.13 km/h	ir
12/04/24	Evening Trail Run	12.3	1:04:17	6	140	05:13 11.48 km/h	ir
11/04/24	Evening Trail Run	11.01	51:55	96	131	04:42 12.72 km/h	ir
09/04/24	Evening Trail Run	11.01	53:19	74	128	04:50 12.39 km/h	ir
05/04/24	Evening Trail Run	11.01	53:16	81	131	04:50 12.40 km/h	ir
05/04/24	Evening Trail Run	11.58	1:05:27	0	141	05:39 10.62 km/h	ir
04/04/24	Evening Trail Run	11.01	52:54	80	129	04:48 12.49 km/h	ir
02/04/24	Evening Trail Run	0.69	05:06	3	129	07:23 8.12 km/h
31/03/24	Evening Trail Run	7.33	40:08	0	138	05:28 10.96 km/h	ir
25/03/24	Evening Trail Run	10.51	57:47	3	141	05:29 10.91 km/h	ir
25/03/24	Evening Trail Run	5.02	30:53	29	147	06:09 9.75 km/h
22/03/24	Evening Trail Run	1.33	08:23	16	128	06:18 9.52 km/h	ir
21/03/24	Evening Trail Run	11.22	55:45	44	135	04:58 12.08 km/h	ir
19/03/24	Evening Trail Run	10.55	58:59	0	142	05:35 10.73 km/h	ir
05/03/24	Evening Trail Run	8.14	1:02:16	145	143	07:38 7.84 km/h
21/02/24	Evening Trail Run	5.18	33:34	0	126	06:28 9.26 km/h	ir
15/02/24	Evening Trail Run	5.2	32:51	0	148	06:19 9.50 km/h	ir
05/02/24	Evening Trail Run	6.03	1:02:41	371	154	10:23 5.77 km/h	ir
19/01/24	Evening Trail Run	7.61	45:15	22	121	05:56 10.09 km/h	ir
15/01/24	Evening Trail Run	6.06	39:15	0	150	06:28 9.26 km/h	ir
10/01/24	Evening Trail Run	15.03	1:13:41	64	146	04:54 12.24 km/h	ir
03/05/24	Evening Workout	0.91	16:38	0	102	18:16 3.28 km/h
02/05/24	Evening Workout	1.11	16:36	58	138	14:57 4.01 km/h	ir
18/04/24	Evening Workout	3.87	40:19	125	138	10:25 5.76 km/h	ir
11/04/24	Evening Workout	3.44	42:06	156	143	12:14 4.90 km/h	ir
10/04/24	Evening Workout	0.53	07:18	0	89	13:46 4.36 km/h
04/04/24	Evening Workout	3.99	46:42	142	140	11:42 5.13 km/h	ir
04/04/24	Evening Workout	1.8	28:11	6	88	15:39 3.83 km/h	ir
30/03/24	Evening Workout	0.29	04:00	1	77	13:47 4.35 km/h	ir
28/03/24	Evening Workout	2.66	45:52	4	80	17:14 3.48 km/h	ir
27/03/24	Evening Workout	1.05	32:56	0		31:21 1.91 km/h
18/03/24	Evening Workout	3.53	52:45	3		14:56 4.02 km/h	ir
18/03/24	Evening Workout	0.89	09:19	0	109	10:28 5.73 km/h	ir
15/03/24	Evening Workout	3.79	51:15	11	81	13:31 4.44 km/h	ir
14/03/24	Evening Workout	1.09	06:50	5	137	06:16 9.57 km/h
29/02/24	Evening Workout	3.69	42:34	138	139	11:32 5.20 km/h	ir
26/02/24	Evening Workout	6.58	56:40	2	100	08:36 6.97 km/h	ir
19/02/24	Evening Workout	3.5	52:30	0	93	15:00 4.00 km/h	ir
15/02/24	Evening Workout	3.14	35:18	98	142	11:14 5.34 km/h	ir
09/02/24	Evening Workout	0.44	59:24	0	69	2:15:00 0.44 km/h	ir
08/02/24	Evening Workout	3.26	38:18	139	140	11:44 5.11 km/h	ir
02/02/24	Evening Workout	1.57	30:21	0	123	19:19 3.10 km/h
01/02/24	Evening Workout	3.9	41:22	120	144	10:36 5.66 km/h	ir
28/01/24	Evening Workout	1.16	56:19	0	105	48:32 1.24 km/h	ir
26/01/24	Evening Workout	1.02	30:05	0	93	29:29 2.03 km/h	ir
25/01/24	Evening Workout	3.25	42:03	150	151	12:56 4.64 km/h	ir
18/01/24	Evening Workout	3.72	41:26	90	147	11:08 5.39 km/h	ir
13/01/24	Evening Workout	0.71	04:29	0	72	06:18 9.50 km/h	ir
11/01/24	Evening Workout	1.22	13:48	0	77	11:18 5.30 km/h	ir
11/01/24	Evening Workout	2.85	33:59	121	152	11:55 5.03 km/h	ir
12/03/24	evening recovery run	7.51	42:16	28	111	05:37 10.66 km/h	ir
09/05/24	Evening Run	7.85	47:26	15	127	06:02 9.93 km/h	ir
07/05/24	Evening Run	17.85	1:28:10	46		04:56 12.15 km/h	ir	treniņš
07/05/24	Evening Run	10.02	1:09:07	9	140	06:53 8.70 km/h	ir	treniņš
02/05/24	Evening Run	7.7	55:38	4	140	07:13 8.30 km/h	ir	treniņš
30/04/24	Evening Run	5.2	24:50	13	135	04:46 12.56 km/h	ir	asfalts
30/04/24	Evening Run	8.01	58:02	7	144	07:14 8.28 km/h	ir	treniņš
30/04/24	Evening Run	7.66	40:29	17	145	05:17 11.35 km/h	ir	treniņš,takas,asfalts
28/04/24	Evening Run	10.02	1:12:30	9	150	07:14 8.29 km/h	ir	treniņš
26/04/24	Evening Run	6.68	42:12	22	121	06:19 9.50 km/h	ir	treniņš,asfalts
24/04/24	Evening Run	7.46	46:37	35	128	06:14 9.60 km/h	ir	treniņš,asfalts
24/04/24	Evening Run	15.29	1:16:11	44		04:58 12.04 km/h	ir	treniņš
18/04/24	Evening Run	9.74	55:35	45	137	05:42 10.51 km/h	ir	treniņš,asfalts
18/04/24	Evening Run	7.16	44:13	24	125	06:10 9.72 km/h	ir	treniņš,asfalts,koptreniņš
15/04/24	Evening Run	21.48	1:51:57	54	143	05:12 11.51 km/h	ir
13/04/24	Evening Run	21.29	1:57:25	47	139	05:30 10.88 km/h	ir
13/04/24	Evening Run	5	26:16	13	128	05:15 11.42 km/h	ir
12/04/24	Evening Run	1.8	12:05	0	142	06:42 8.94 km/h	ir	treniņš
12/04/24	Evening Run	9.49	54:05	27		05:41 10.53 km/h	ir	treniņš
12/04/24	Evening Run	8.02	55:57	3	140	06:58 8.60 km/h	ir	treniņš
12/04/24	Evening Run	10.07	55:29	0	140	05:30 10.89 km/h	ir
11/04/24	Evening Run	16.45	1:23:57	80		05:06 11.76 km/h	ir	treniņš
10/04/24	Evening Run	6.18	33:18	15	123	05:23 11.14 km/h	ir
09/04/24	Evening Run	1.86	17:58	6		09:39 6.21 km/h	ir
09/04/24	Evening Run	21.74	1:36:38	45		04:26 13.50 km/h	ir	treniņš
08/04/24	Evening Run	6.2	33:05	14	125	05:20 11.24 km/h	ir
08/04/24	Evening Run	1.84	12:06	0	137	06:34 9.12 km/h	ir	treniņš
06/04/24	Evening Run	12.11	1:04:22	15	153	05:18 11.29 km/h	ir
04/04/24	Evening Run	10.07	59:04	0	136	05:51 10.23 km/h	ir
04/04/24	Evening Run	2.6	17:35	0	140	06:45 8.87 km/h	ir	treniņš
03/04/24	Evening Run	7.78	44:07	40	136	05:40 10.58 km/h	ir	treniņš
02/04/24	Evening Run	4.29	24:25	19	133	05:41 10.54 km/h	ir
02/04/24	Evening Run	2.77	27:06	36	110	09:47 6.13 km/h	ir
02/04/24	Evening Run	18.16	1:28:53	43		04:53 12.26 km/h	ir	treniņš
30/03/24	Evening Run	10.61	55:50	23	128	05:15 11.40 km/h	ir
28/03/24	Evening Run	2	13:26	0	139	06:43 8.93 km/h	ir	treniņš
27/03/24	Evening Run	18.22	1:28:41	38		04:52 12.33 km/h	ir	treniņš
25/03/24	Evening Run	6.2	33:48	16	122	05:27 11.01 km/h	ir
25/03/24	Evening Run	8.13	55:47	285	142	06:51 8.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/03/24	Evening Run	6.01	42:34	2	148	07:04 8.47 km/h	ir	treniņš
21/03/24	Evening Run	7.54	46:31	36	126	06:10 9.73 km/h	ir	treniņš,asfalts
20/03/24	Evening Run	4.31	25:49	12	128	05:59 10.02 km/h	ir
20/03/24	Evening Run	16.15	1:22:06	39		05:05 11.80 km/h	ir	treniņš
19/03/24	Evening Run	6.09	30:56	18	159	05:04 11.81 km/h	ir	treniņš,koptreniņš,stadions,intervāli
18/03/24	Evening Run	1.91	11:53	0	148	06:13 9.64 km/h	ir	treniņš
17/03/24	Evening Run	12.64	1:04:25	22		05:05 11.77 km/h	ir	treniņš
15/03/24	Evening Run	1.8	11:50	0	141	06:34 9.13 km/h	ir	treniņš
11/03/24	Evening Run	1.85	12:03	0	145	06:30 9.21 km/h	ir	treniņš
10/03/24	Evening Run	10.17	56:23	0	137	05:32 10.82 km/h	ir
08/03/24	Evening Run	8.21	44:10	14	123	05:22 11.15 km/h	ir
07/03/24	Evening Run	8.69	50:06	0	143	05:45 10.41 km/h	ir
06/03/24	Evening Run	10.1	59:47	0	147	05:55 10.14 km/h	ir
06/03/24	Evening Run	7.64	41:21	14	141	05:24 11.09 km/h	ir
29/02/24	Evening Run	7.4	40:40	26	132	05:29 10.92 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	10.25	57:36	24		05:37 10.68 km/h	ir	treniņš
28/02/24	Evening Run	15.15	1:13:49	40		04:52 12.31 km/h	ir	treniņš
27/02/24	Evening Run	21.14	2:03:47	91	139	05:51 10.25 km/h	ir
27/02/24	Evening Run	11.38	1:00:27	20	161	05:18 11.30 km/h	ir
27/02/24	Evening Run	11.6	1:01:39	29		05:18 11.29 km/h	ir	treniņš
27/02/24	Evening Run	1.94	12:32	0	147	06:27 9.29 km/h	ir
23/02/24	Evening Run	12.01	1:11:40	0	149	05:58 10.05 km/h	ir
22/02/24	Evening Run	21.11	1:41:58	69		04:49 12.42 km/h	ir	treniņš
22/02/24	Evening Run	11.02	47:34	22	144	04:18 13.90 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	5.16	27:30	15	148	05:19 11.26 km/h	ir
21/02/24	Evening Run	12.58	1:06:22	37		05:16 11.37 km/h	ir	treniņš
21/02/24	Evening Run	5.08	31:55	7	123	06:16 9.55 km/h	ir	treniņš
20/02/24	Evening Run	13.16	1:12:12	33		05:29 10.94 km/h	ir	treniņš
15/02/24	Evening Run	8.98	47:47	19	150	05:19 11.28 km/h	ir
14/02/24	Evening Run	6.63	36:23	14	143	05:29 10.93 km/h	ir
13/02/24	Evening Run	4.29	23:26	11	139	05:27 10.98 km/h	ir
09/02/24	Evening Run	10.19	58:34	34		05:44 10.44 km/h	ir	treniņš
09/02/24	Evening Run	1.9	12:41	2	146	06:40 8.99 km/h	ir	treniņš
08/02/24	Evening Run	15.93	1:24:17	41		05:17 11.34 km/h	ir	treniņš
07/02/24	Evening Run	14.79	1:17:20	42		05:13 11.48 km/h	ir	treniņš
06/02/24	Evening Run	10.3	56:12	27		05:27 11.00 km/h	ir	treniņš
03/02/24	Evening Run	19.36	1:52:15	40	141	05:47 10.35 km/h	ir
01/02/24	Evening Run	6.13	33:18	16	131	05:25 11.05 km/h	ir
01/02/24	Evening Run	20.22	1:32:35	47		04:34 13.10 km/h	ir	treniņš
01/02/24	Evening Run	6.73	39:12	32	136	05:49 10.30 km/h	ir	treniņš
31/01/24	Evening Run	14.01	1:14:53	42		05:20 11.23 km/h	ir	treniņš
30/01/24	Evening Run	20.17	1:42:41	38		05:05 11.79 km/h	ir	treniņš
30/01/24	Evening Run	8.1	49:44	15	141	06:08 9.77 km/h	ir
28/01/24	Evening Run	13.98	1:42:56	26	125	07:21 8.15 km/h	ir
26/01/24	Evening Run	6.17	35:30	53	129	05:45 10.43 km/h	ir
25/01/24	Evening Run	18.56	1:26:43	50		04:40 12.84 km/h	ir	treniņš
24/01/24	Evening Run	14.5	1:20:00	42		05:31 10.88 km/h	ir	treniņš
23/01/24	Evening Run	20.32	1:45:25	64		05:11 11.57 km/h	ir	treniņš
18/01/24	Evening Run	5.42	30:07	0	120	05:33 10.80 km/h	ir
18/01/24	Evening Run	18.72	1:39:07	48		05:17 11.33 km/h	ir	treniņš
17/01/24	Evening Run	13.75	1:17:09	54		05:36 10.69 km/h	ir	treniņš
16/01/24	Evening Run	18.38	1:30:35	58		04:55 12.17 km/h	ir	treniņš
15/01/24	Evening Run	2	14:56	0	143	07:28 8.04 km/h	ir	treniņš
12/01/24	Evening Run	10.23	1:09:57	7	137	06:50 8.77 km/h	ir
11/01/24	Evening Run	5.11	27:12	17	123	05:19 11.27 km/h	ir
11/01/24	Evening Run	11.01	52:28	20	135	04:45 12.59 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	10.93	1:06:17	100	143	06:03 9.89 km/h	ir
06/01/24	Evening Run	6.18	33:52	14	131	05:28 10.95 km/h	ir
04/01/24	Evening Run	4.3	24:03	11	141	05:35 10.73 km/h	ir
03/01/24	Evening Run	14.73	1:18:46	33		05:20 11.22 km/h	ir	treniņš
03/01/24	Evening Run	6.32	37:22	74		05:54 10.15 km/h	ir
02/01/24	Evening Run	12.17	53:47	45	148	04:25 13.58 km/h	ir	treniņš
01/01/24	Evening Run	16.5	1:12:08	41	156	04:22 13.72 km/h	ir	treniņš
25/02/24	Evening Run(pēdējais)	4.01	26:51	38	125	06:41 8.96 km/h	ir	treniņš,asfalts
10/03/24	Ezeraplis	7.28	49:04	0	150	06:44 8.90 km/h	ir
20/01/24	Ezers ček	3.31	20:56	67	138	06:19 9.49 km/h	ir
23/04/24	Fartlek	8.26	45:01	21		05:26 11.01 km/h	ir
05/04/24	Fartlek	8.02	44:45	9		05:34 10.75 km/h	ir
23/02/24	Fartlek	7.27	40:13	22		05:31 10.85 km/h	ir
20/01/24	Fartlek	12.22	1:09:50	0	142	05:42 10.50 km/h
12/01/24	Fartlek	4.52	24:57	0		05:31 10.87 km/h	ir
10/02/24	fartlek deep snow 15x400/200	16	1:25:32	0	146	05:20 11.22 km/h	ir
23/04/24	Fartlek Run 6-4-2 ????	11	52:23	51	137	04:45 12.60 km/h	ir
01/02/24	FArtleka parodija pa ledu	10.9	1:03:14	13	125	05:48 10.34 km/h	ir	treniņš,asfalts
09/04/24	Fartlek Run	16.01	1:07:11	16	148	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
26/03/24	Fartlek Run 4*3’/4’	12	53:00	57	145	04:25 13.58 km/h	ir	treniņš,asfalts,tempa turēšana
27/02/24	Fartlek Run 4*4’/3’	14	1:03:39	55	142	04:32 13.20 km/h	ir	treniņš,asfalts,tempa turēšana
23/02/24	Fartlek Run 4’-3’-2’-1’/3’	11	49:10	51	149	04:28 13.42 km/h	ir	treniņš,asfalts,tempa turēšana
02/04/24	Fartlek Run 5 x 5’/4	15.01	1:03:00	14	149	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
05/03/24	Fartlek Run 6-5-4-3-2/3’ ☀️	15.01	1:04:18	53	153	04:17 14.01 km/h	ir	treniņš,asfalts,tempa turēšana
12/04/24	Fast Hills 6*200m ????️☀️????	2.31	19:41	92	139	08:31 7.04 km/h	ir
19/04/24	Fast Hills Run ???? 1️⃣	1.5	10:28	72	140	06:58 8.60 km/h	ir
19/04/24	Fast Hills Run ???? 2️⃣	1.2	08:51	76	138	07:22 8.14 km/h	ir
09/03/24	Fast Hills 100-110m	4.01	18:55	61	145	04:43 12.72 km/h	ir	treniņš,asfalts
20/02/24	Fast interval Run	3.05	17:15	0	154	05:39 10.61 km/h	ir	treniņš
05/02/24	Februāra lēnais pusmaratons	21.22	2:42:57	130	159	07:40 7.81 km/h		takas,asfalts
11/01/24	Feels like Spring, but often very slippery	10.01	1:06:09	35		06:36 9.08 km/h	ir
25/02/24	Felt like spring	8.15	47:34	0		05:50 10.28 km/h	ir	treniņš,asfalts
28/04/24	Fiksā iesildīšanās Kauņas maratonam.	0.61	04:17	3	122	07:01 8.54 km/h	ir
18/02/24	Finally some sun ????	22.23	2:03:30	27		05:33 10.80 km/h	ir
07/01/24	First long run in 2024 at -25	11.09	1:01:17	21	164	05:31 10.86 km/h	ir
27/03/24	First warm day Witunia marathon 7/10, 1. place	42.31	3:57:17	232	127	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
01/05/24	Fiz-kul-tūre labdarības skrējienpastaiga	10.45	1:07:50	80	150	06:29 9.24 km/h	ir
11/03/24	Fizikas institūts	11.24	1:04:33	33	162	05:44 10.45 km/h	ir	treniņš,takas,asfalts
19/04/24	Fizo normatīvi	1.85	08:36	0		04:38 12.91 km/h	ir	sacensības
25/04/24	Fizo normatīvi. 65/71/10:49	3.01	10:50	0	152	03:35 16.67 km/h
26/01/24	Forša darbadiena.	6.15	35:24	0	127	05:45 10.42 km/h	ir	treniņš
19/01/24	Forša piektdiena.	6.15	36:40	0	124	05:57 10.06 km/h	ir	treniņš
15/03/24	Foršu laiku baudot	11.1	1:02:50	101	144	05:39 10.60 km/h	ir	treniņš,asfalts
14/01/24	Foršu laiku baudot	9.5	56:39	33	150	05:57 10.06 km/h	ir	treniņš
26/02/24	Foršu vakaru baudot	12.3	1:12:38	54	142	05:54 10.16 km/h	ir	treniņš,asfalts
30/01/24	Foršu vakaru baudot	10.7	1:03:45	23	134	05:57 10.07 km/h	ir	treniņš,asfalts
07/05/24	Fresh & Chill after like 24 hours of nonstop raining	10	54:19	21		05:25 11.05 km/h	ir
08/01/24	G36	16.4	1:34:58	0	122	05:47 10.36 km/h	ir	treniņš
06/04/24	Gadalaiki 800m 3. vieta	0.81	02:35	0	156	03:11 18.81 km/h
30/04/24	Gadās	4.53	27:45	0		06:07 9.79 km/h	ir	treniņš
12/01/24	Gaismas iela	7.11	43:28	17	161	06:06 9.81 km/h	ir	treniņš,takas
05/01/24	Gaiss tik tīrs kā tikko cepta maize.	7.77	40:24	15	138	05:11 11.54 km/h	ir
27/01/24	Gaiziņš. Golgāts 9x	11.03	1:11:08	522	136	06:26 9.30 km/h	ir	treniņš,takas
03/02/24	Galle + 30,6°C	10		96		km/h	ir
16/01/24	Galvas izvēdināšana	7.1	41:00	11	135	05:46 10.39 km/h	ir	treniņš
16/04/24	Gan Gauju	11.67	57:58	28	145	04:58 12.08 km/h	ir	treniņš
07/04/24	Gandrīz līdz Raganai	43.64	4:29:37	89	142	06:10 9.71 km/h	ir
07/04/24	Gandrīz līdz Trevenque	13	1:33:04	710		07:09 8.38 km/h	ir	treniņš,takas
11/03/24	Gar Bābelīti bez peldes	2.7		0		km/h	ir
26/03/24	Gar dīķi pa tumsu.	7.31	43:33	0		05:57 10.07 km/h	ir	treniņš
27/01/24	Gar Gauju	15.18	1:30:00	21	134	05:55 10.12 km/h	ir	treniņš
22/03/24	Gar Ķīšezeru+pēdas treninš pa smiltīm. Labais celis mistiski sāka ne no kā sāpēt :(	2.8		0		km/h	ir
03/02/24	Gar Marupīti slidens	7	45:35	0		06:30 9.21 km/h	ir
19/01/24	gar okeānu	4.5	27:40	46	149	06:08 9.76 km/h	ir
16/03/24	Gar piekrasti, AVG HR 126	12.72	1:15:32	8	126	05:56 10.10 km/h	ir
29/01/24	Gar sliedēm	1.6		0		km/h	ir
24/03/24	gar uzvarnieku	4.8	28:00	0		05:50 10.29 km/h	ir
09/02/24	Garā taisnīte līdz aplim	11.58	1:07:49	26		05:51 10.25 km/h	ir
05/02/24	Garā taisnīte līdz aplim	11.62	1:07:43	34		05:49 10.30 km/h	ir
09/03/24	Garā treniņa pirmā daļa (ārā	16	1:13:55	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
15/02/24	Garā vientuļā desa	10.4	59:18	10	150	05:42 10.52 km/h	ir	treniņš,asfalts
08/02/24	Garā vientuļā desa	8.03	49:47	12	145	06:11 9.68 km/h	ir	treniņš,asfalts
17/03/24	Garais	24.48	2:31:47	235	143	06:12 9.68 km/h	ir
09/02/24	Garais	18.1	1:36:24	182	152	05:19 11.27 km/h	ir	treniņš
26/01/24	Garais	16.21	1:24:11	206	150	05:11 11.55 km/h	ir	treniņš
21/01/24	Garais	24.92	2:59:49	123	148	07:12 8.32 km/h
11/02/24	Garais ar 50min tempu beigās	36.8	2:56:16	0		04:47 12.53 km/h	ir	treniņš,asfalts,koptreniņš,rīts
03/03/24	Garais Biķernieku mežā	27.3	2:14:42	100		04:56 12.16 km/h	ir	treniņš,takas,asfalts
10/03/24	Garais lēnais	15.05	1:49:19	71	160	07:15 8.26 km/h		takas
10/02/24	Garais Pārdaugavā	24	1:59:33	0		04:58 12.05 km/h	ir	treniņš,asfalts,rīts
03/02/24	Garais Talsi	16.07	1:24:40	148	148	05:16 11.39 km/h	ir	treniņš
09/03/24	Garais treniņš (skrejceļš)	14	1:19:36	570		05:41 10.55 km/h	ir	treniņš
04/05/24	Garais uz Kleistiem	27	2:09:08	160		04:46 12.55 km/h	ir	treniņš,asfalts
14/01/24	Garais, lēnais, +1°	7	1:17:56	11	121	11:08 5.39 km/h	ir	treniņš
28/01/24	Garais. Divas kvalitatīvas stundiņas.	25.03	2:00:00	37	145	04:47 12.52 km/h	ir
29/03/24	Garais. Vidēji garais.	22.04	2:01:46	147	156	05:31 10.86 km/h	ir
28/04/24	Garais ar Noskrien Cēsis	20.48	1:57:04	188	137	05:42 10.50 km/h	ir	treniņš,takas,asfalts,koptreniņš
01/01/24	Garākais šogad	10.12	1:02:09	60	154	06:08 9.77 km/h
13/01/24	Garāks	15.12	1:20:15	192	151	05:18 11.30 km/h	ir	treniņš
14/01/24	Garāks rāmulis	12.24	1:10:59	33	107	05:47 10.35 km/h	ir
07/04/24	Garā progresija jeb 75 iesildīšanās 15 minūšu treniņam	18.17	1:31:24	41	124	05:01 11.93 km/h	ir	treniņš
17/03/24	Garkalne un Langstiņi	22	2:06:03	0	150	05:43 10.47 km/h	ir	treniņš,takas
22/01/24	Garmin benchmark run	1.53	09:02	0	156	05:54 10.16 km/h		asfalts
18/02/24	Garmin cancellation	15.07	1:55:14	76	152	07:38 7.85 km/h		takas
15/02/24	Garmin drill	10.23	1:11:35	57	165	06:59 8.57 km/h		asfalts
12/02/24	Garmin drill	6.04	43:05	25	157	07:07 8.41 km/h		takas
29/01/24	Garmin Drill run	3.72	25:10	35	153	06:45 8.87 km/h		asfalts
24/01/24	Garmin Drill run	3.88	23:45	54	146	06:07 9.80 km/h		asfalts
07/02/24	Garmin drill run + 6,6	10.05	1:10:28	73	166	07:00 8.56 km/h		takas,asfalts
01/02/24	Garmin Drill run x2	7.1	50:44	55	157	07:08 8.40 km/h		asfalts
10/01/24	Garmin easy run	8.04	58:58	27	138	07:20 8.18 km/h		asfalts
05/01/24	Garmin easy run	7.04	46:49	40	158	06:39 9.02 km/h		asfalts
28/01/24	Garmin garais skrējiens	6.2	42:50	51	159	06:54 8.68 km/h		asfalts
16/03/24	Garmin ieteikums	8.26	40:02	16	145	04:50 12.38 km/h	ir
03/01/24	Garmin ieteikums	5.54	34:34	15	157	06:14 9.62 km/h	ir
09/04/24	Garmin ieteikums - bāze uz 5:46	7.93	45:56	7	112	05:47 10.36 km/h	ir
15/03/24	Garmin intervāli	11.06	1:02:34	43	150	05:39 10.61 km/h	ir	treniņš,asfalts,intervāli
10/02/24	Garmin long run	10.05	1:12:14	72	166	07:11 8.35 km/h		takas
15/01/24	Garmin long run	10.5	1:11:02	64	143	06:45 8.87 km/h		asfalts
16/01/24	Garmin on tired legs	5.31	37:48	52	143	07:07 8.43 km/h		asfalts
09/01/24	Garmin on tired legs	10.22	1:08:51	24	161	06:44 8.91 km/h		asfalts
02/01/24	Garmin on tired legs	8.5	57:36	82	162	06:46 8.85 km/h		takas
12/01/24	Garmin run	10.18	1:07:51	61	151	06:39 9.00 km/h		asfalts
04/01/24	Garmin speed run	12.07	1:23:33	77	157	06:55 8.67 km/h		takas,asfalts
19/01/24	Garmin GRAND FINAL	21.11	2:20:40	9	157	06:39 9.00 km/h		takas
24/02/24	Garupe	18.8	1:45:42	52	138	05:37 10.67 km/h	ir	treniņš
01/01/24	Gar Spilves rūpnīcu	10.28	54:47	0	141	05:19 11.26 km/h	ir	treniņš,sacensības,asfalts
28/01/24	Gaujas iela 5x, ar SV	13.03	1:29:14	368	145	06:50 8.76 km/h	ir	treniņš
13/01/24	Gaujas iela līdz Turaidai un serpentīni, -14	14.23	1:40:22	318	147	07:03 8.51 km/h	ir	treniņš
03/02/24	Gaujas iela, Turaida un serpentīns	16.52	2:06:58	470	138	07:41 7.81 km/h	ir	treniņš
04/05/24	Gaujmalas takas līdz Baiļiem, atceļā gar RV finišu	20.16	2:05:58	179	122	06:14 9.60 km/h	ir	takas
01/04/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	18.27	1:53:41	157	127	06:13 9.64 km/h	ir	takas
24/03/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	15.61	1:31:52	122	126	05:53 10.20 km/h	ir	takas
28/04/24	Gaujmalas takas līdz Baiļiem, gājēju tilts remontā	19.22	1:58:14	155	123	06:09 9.75 km/h	ir	takas
31/03/24	Gausais svētdienis	9.87	1:28:04	551	137	08:55 6.72 km/h	ir
26/03/24	Gāžu mājup...	13.11	1:04:55	0		04:57 12.12 km/h	ir
28/04/24	Ģimeniskais	6.43	41:41	0	134	06:28 9.26 km/h	ir	treniņš,asfalts
26/04/24	Ģimeniskais pa BKSB	6.66	43:56	0	134	06:35 9.10 km/h	ir	treniņš,asfalts
07/04/24	Ģimeniskais pa BKSB	6.1	41:03	0		06:43 8.92 km/h	ir	treniņš,asfalts
08/05/24	ģimnāzija	3.05	18:37	0	153	06:06 9.83 km/h	ir	treniņš
03/02/24	Give me all the bacon and eggs you have.	8.1	41:12	9	138	05:05 11.80 km/h	ir
06/01/24	Good people are found on every corner of the earth, unfortunately earth is round.	8	40:06	28	148	05:00 11.97 km/h	ir
31/03/24	GPS jau atkal gļuko	14	1:34:22	50		06:44 8.90 km/h	ir	takas,asfalts
23/03/24	GPS baigi gļukoja, pieplusoja vismaz 3,5 km	11	1:11:30	20		06:30 9.23 km/h	ir	takas,asfalts
16/04/24	Granada	12.12	1:10:32	51	128	05:49 10.31 km/h	ir	treniņš,asfalts,lēnais
20/04/24	granada2	15.05	1:29:38	90	124	05:57 10.07 km/h	ir	treniņš,asfalts,lēnais
15/02/24	Grīziņa kāpnes	11.3	1:35:52	150		08:29 7.07 km/h	ir	treniņš,asfalts,koptreniņš
02/05/24	Grīziņkalna kāpnes	7.42	1:18:46	0		10:36 5.65 km/h	ir	treniņš
07/03/24	Grīziņš ar Supervaroņiem	10.2	1:30:54	150		08:54 6.73 km/h	ir	treniņš,asfalts,koptreniņš
12/02/24	Grūta nedēļa.	17.6	1:42:52	0	122	05:50 10.27 km/h	ir	treniņš
28/04/24	Grūti šodien	11.33	1:16:47	0		06:46 8.85 km/h	ir	treniņš,asfalts
22/01/24	Grūti, bet prieks, ka izdarīts!	6.5	52:00	0		08:00 7.50 km/h	ir	treniņš
24/01/24	Grūtijs	7	1:09:47	487	158	09:58 6.02 km/h	ir
24/04/24	Gruuti lenais	5.1	24:05	0		04:43 12.71 km/h	ir	treniņš
06/05/24	GSR	10.5	1:06:05	0		06:17 9.53 km/h		treniņš,takas
05/05/24	GSR	6.53	45:02	0		06:53 8.70 km/h		treniņš,takas
03/05/24	GSR	20.01	2:15:51	0		06:47 8.84 km/h	ir	treniņš,takas,asfalts
01/05/24	GSR	4.62	34:00	0		07:21 8.15 km/h		treniņš,takas
30/04/24	GSR	4.82	34:09	0		07:05 8.47 km/h	ir	treniņš,asfalts
29/04/24	GSR	6.88	42:41	0		06:12 9.67 km/h	ir	treniņš,asfalts
28/04/24	GSR	6.41	45:12	0		07:03 8.51 km/h		treniņš,takas
27/04/24	GSR	8.21	50:00	0		06:05 9.85 km/h	ir	treniņš,asfalts
26/04/24	GSR	12.01	1:19:00	0		06:34 9.12 km/h	ir	treniņš,asfalts
25/04/24	GSR	6.64	45:01	0		06:46 8.85 km/h	ir	treniņš,asfalts
23/04/24	GSR	11.12	1:09:02	0		06:12 9.66 km/h	ir	treniņš,asfalts
15/04/24	GSR	7.52	46:01	0		06:07 9.81 km/h	ir	treniņš,asfalts
12/04/24	GSR	22.37	2:30:32	0		06:43 8.92 km/h	ir	treniņš,asfalts
11/04/24	GSR	8.05	54:01	0		06:42 8.94 km/h	ir	treniņš,asfalts
09/04/24	GSR	9.03	55:22	0		06:07 9.79 km/h	ir	treniņš,asfalts
08/04/24	GSR	6.36	45:00	0		07:04 8.48 km/h	ir	treniņš,asfalts
02/04/24	GSR	7.08	48:29	0		06:50 8.76 km/h	ir	treniņš,asfalts
01/04/24	GSR	7.29	45:02	0		06:10 9.71 km/h	ir	treniņš,asfalts
27/03/24	GSR	6.57	45:03	0		06:51 8.75 km/h	ir	treniņš,asfalts
26/03/24	GSR	5.32	35:19	0		06:38 9.04 km/h	ir	treniņš,asfalts
25/03/24	GSR	6.58	45:23	0		06:53 8.70 km/h	ir	treniņš,asfalts
21/03/24	GSR	6.1	42:01	0		06:53 8.71 km/h	ir	treniņš,asfalts
19/03/24	GSR	19.18	2:12:02	0		06:53 8.72 km/h	ir	treniņš,asfalts
18/03/24	GSR	6.1	38:41	0		06:20 9.46 km/h	ir	treniņš,asfalts
17/03/24	GSR	6.03	42:06	0		06:58 8.59 km/h	ir	treniņš,asfalts
16/03/24	GSR	6.36	44:11	0		06:56 8.64 km/h	ir	treniņš,asfalts
15/03/24	GSR	15.09	1:42:48	0		06:48 8.81 km/h	ir	treniņš,asfalts
13/03/24	GSR	8	55:21	0		06:55 8.67 km/h	ir	treniņš,asfalts
12/03/24	GSR	6.53	45:01	0		06:53 8.70 km/h	ir	treniņš,asfalts
11/03/24	GSR	8.68	53:37	0		06:10 9.71 km/h	ir	treniņš,asfalts
09/03/24	GSR	6.45	45:46	0		07:05 8.46 km/h	ir	treniņš,asfalts
08/03/24	GSR	13.23	1:34:20	0		07:07 8.41 km/h	ir	treniņš,takas,asfalts
06/03/24	GSR	8	54:58	0		06:52 8.73 km/h	ir	treniņš,asfalts
04/03/24	GSR	10.01	1:05:21	0		06:31 9.19 km/h	ir	treniņš,asfalts
01/03/24	GSR	21.64	2:30:02	0		06:55 8.65 km/h	ir	treniņš,asfalts
28/02/24	GSR	7.08	45:54	0		06:28 9.25 km/h	ir	treniņš,asfalts
26/02/24	GSR	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš,asfalts
23/02/24	GSR	16.68	1:56:01	0		06:57 8.63 km/h		treniņš,asfalts
22/02/24	GSR	4	30:26	0		07:36 7.89 km/h		treniņš,asfalts
21/02/24	GSR	6.25	44:44	0		07:09 8.38 km/h		treniņš,asfalts
20/02/24	GSR	5.79	42:00	0		07:15 8.27 km/h		treniņš,asfalts
19/02/24	GSR	9.24	1:01:04	0		06:36 9.08 km/h		treniņš,asfalts
17/02/24	GSR	5.79	42:05	0		07:16 8.26 km/h		treniņš,asfalts
16/02/24	GSR	12.3	1:26:42	0		07:02 8.51 km/h		treniņš,asfalts
15/02/24	GSR	6.75	48:22	0		07:09 8.37 km/h		treniņš,asfalts
14/02/24	GSR	5.76	42:27	0		07:22 8.14 km/h		treniņš,asfalts
13/02/24	GSR	9.16	1:01:00	0		06:39 9.01 km/h		treniņš,asfalts
11/02/24	GSR	5.58	42:01	0		07:31 7.97 km/h		treniņš,asfalts
10/02/24	GSR	18.01	2:08:52	0		07:09 8.39 km/h		treniņš,asfalts
09/02/24	GSR	6.01	43:55	0		07:18 8.21 km/h		treniņš,asfalts
08/02/24	GSR	5.62	38:31	0		06:51 8.75 km/h		treniņš,asfalts
07/02/24	GSR	5.68	44:51	0		07:53 7.60 km/h		treniņš,asfalts
06/02/24	GSR	5.74	37:13	0		06:29 9.25 km/h		treniņš,asfalts
05/02/24	GSR	4	31:53	0		07:58 7.53 km/h		treniņš,asfalts
03/02/24	GSR	15.02	1:45:44	0		07:02 8.52 km/h		treniņš,asfalts
02/02/24	GSR	4.88	35:02	0		07:10 8.36 km/h		treniņš,asfalts
01/02/24	GSR	5.68	37:30	0		06:36 9.09 km/h		treniņš,asfalts
31/01/24	GSR	5.65	42:01	0		07:26 8.07 km/h		treniņš,asfalts
30/01/24	GSR	5.92	38:21	0		06:28 9.26 km/h		treniņš,asfalts
29/01/24	GSR	3.91	31:25	0		08:02 7.47 km/h		treniņš,asfalts
28/01/24	GSR	5.55	42:01	0		07:34 7.93 km/h		treniņš,asfalts
27/01/24	GSR	11.34	1:22:06	0		07:14 8.29 km/h		treniņš,asfalts
26/01/24	GSR	5.66	42:23	0		07:29 8.01 km/h		treniņš,asfalts
25/01/24	GSR	5.15	38:25	0		07:27 8.04 km/h		treniņš,asfalts
24/01/24	GSR	3.8	30:24	0		08:00 7.50 km/h		treniņš,asfalts
23/01/24	GSR	6.58	43:13	0		06:34 9.14 km/h		treniņš,asfalts
22/01/24	GSR	5.42	42:00	0		07:44 7.74 km/h		treniņš,asfalts
20/01/24	GSR	15.65	1:54:43	0		07:19 8.19 km/h		treniņš,asfalts
19/01/24	GSR	5.5	42:01	0		07:38 7.85 km/h		treniņš,asfalts
18/01/24	GSR	5.34	37:00	0		06:55 8.66 km/h		treniņš,asfalts
17/01/24	GSR	5.43	42:01	0		07:44 7.75 km/h		treniņš,asfalts
16/01/24	GSR	5.87	42:02	0		07:09 8.38 km/h		treniņš,asfalts
15/01/24	GSR	5.27	42:02	0		07:58 7.52 km/h		treniņš,asfalts
13/01/24	GSR	12.38	1:36:02	0		07:45 7.73 km/h		treniņš,asfalts
12/01/24	GSR	6.49	50:02	0		07:42 7.78 km/h		treniņš
10/01/24	GSR	4.78	37:04	0		07:45 7.74 km/h		treniņš,asfalts
09/01/24	GSR	10.04	1:15:03	0		07:28 8.03 km/h		treniņš,asfalts
08/01/24	GSR	8.57	1:05:30	0		07:38 7.85 km/h		treniņš,asfalts
07/01/24	GSR	5.58	42:03	0		07:32 7.96 km/h		treniņš,asfalts
06/01/24	GSR	9.5	1:12:02	0		07:34 7.91 km/h		treniņš,asfalts
04/01/24	GSR	4.82	35:21	0		07:20 8.18 km/h		treniņš,asfalts
03/01/24	GSR	4.75	36:08	0		07:36 7.89 km/h		treniņš,asfalts
02/01/24	GSR	7.5	50:15	0		06:42 8.96 km/h		treniņš,asfalts
14/04/24	GSR+	7.06	46:50	0		06:38 9.04 km/h	ir	treniņš,asfalts
04/04/24	GSR+	7.17	50:06	0		06:59 8.59 km/h	ir	treniņš,asfalts
03/04/24	GSR+	7.05	50:19	0		07:08 8.41 km/h	ir	treniņš,asfalts
30/03/24	GSR+	6.5	47:49	0		07:21 8.16 km/h		treniņš,asfalts
29/03/24	GSR+	11.19	1:15:19	0		06:43 8.91 km/h	ir	treniņš,takas,asfalts
10/03/24	GSR+	7.13	50:00	0		07:00 8.56 km/h	ir	treniņš,asfalts
05/03/24	GSR+	4.61	39:06	0		08:28 7.07 km/h	ir	treniņš,takas
03/03/24	GSR+	7.16	51:01	0		07:07 8.42 km/h	ir	treniņš,asfalts
27/02/24	GSR+	6.7	46:08	0		06:53 8.71 km/h	ir	treniņš,asfalts
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	4.13	29:59	9	144	07:15 8.26 km/h
28/04/24	gulēšanas diena	7.88	46:21	0		05:52 10.20 km/h	ir	treniņš
04/02/24	Gustavsbergas taciņas.	26.51	2:33:51	319	138	05:48 10.34 km/h	ir	treniņš,takas,asfalts
28/03/24	Gym 5%	8.76	1:02:00	0		07:04 8.48 km/h	ir	treniņš
29/02/24	Gym 5x5%	7.67	55:05	0		07:10 8.35 km/h		treniņš
14/03/24	Gym 7%	10.39	1:10:04	0		06:44 8.90 km/h	ir	treniņš
04/01/24	Gym Skrejceļš	8.76	1:02:21	0		07:07 8.43 km/h	ir	treniņš
03/01/24	Gym Skrejceļš	6.88	45:10	0		06:33 9.14 km/h	ir	treniņš
02/01/24	Gym Skrejceļš	9.01	1:00:14	0		06:41 8.98 km/h	ir	treniņš
01/02/24	Gym Skrejceļš 4%	9.63	1:07:09	0		06:58 8.60 km/h	ir	treniņš
08/02/24	Gym skrejceļš 5%	8.38	1:00:07	0		07:10 8.36 km/h	ir	treniņš
25/01/24	Gym skrejceļš 5%	9.68	1:10:08	0		07:14 8.28 km/h		treniņš
15/02/24	Gym tredmill	10.01	1:06:23	0		06:37 9.05 km/h	ir	treniņš
29/04/24	Hammer Park stadions; vingrinājumi	5.59	36:25	15	129	06:30 9.21 km/h	ir
01/01/24	Happy New Year ????	13.13	1:19:35	32		06:03 9.90 km/h	ir
01/01/24	Happy NY 2024	3.54	23:55	14	138	06:45 8.88 km/h	ir
11/02/24	Happy birthday Run	20.37	1:37:27	131	138	04:47 12.54 km/h	ir	treniņš
14/02/24	Hedingenas aplis ar Teo	5.16	32:34	43	148	06:18 9.51 km/h	ir
16/02/24	Heimgarten Trail Running	10.36	2:07:04	1058	153	12:15 4.89 km/h
01/05/24	Hes	8	41:38	30	144	05:12 11.53 km/h	ir	treniņš,asfalts
27/04/24	Hes	5	25:58	0	146	05:11 11.55 km/h	ir	treniņš,asfalts
16/04/24	Hes	5	26:13	10	134	05:14 11.44 km/h	ir	treniņš,asfalts
15/04/24	Hes	7.5	41:04	35	140	05:28 10.96 km/h	ir	treniņš,asfalts
31/03/24	Hes	7.1	38:13	20	143	05:22 11.15 km/h	ir	treniņš,asfalts
14/03/24	Hes	9	51:04	30	142	05:40 10.57 km/h	ir	treniņš,asfalts
26/02/24	Hes	5.4	29:09	15	136	05:23 11.11 km/h	ir	treniņš,asfalts
16/03/24	HIIT VUGD'ā	4.11	30:00	0		07:17 8.22 km/h	ir	treniņš,nav finišs,svaru zāle
12/03/24	HIIT VUGD'ā	4.12	30:00	0		07:16 8.24 km/h	ir	treniņš,nav finišs,svaru zāle
12/01/24	HIIT VUGD'ā	4.45	31:00	0		06:57 8.61 km/h	ir	treniņš,nav finišs,svaru zāle
06/05/24	Hill Session	14	1:09:48	213	138	04:59 12.03 km/h	ir
20/04/24	Hill Session	12	1:15:22	637	146	06:16 9.55 km/h
09/04/24	Hill Session	21	1:47:13	226	140	05:06 11.75 km/h
04/05/24	Holmenkollstafetten extras	11.99	1:11:10	250	145	05:56 10.11 km/h	ir
07/05/24	HR Run	6.08	40:01	53	144	06:34 9.12 km/h
02/05/24	HR Run	6.83	49:05	57	141	07:11 8.35 km/h
09/04/24	HR Run	7.02	44:25	29	150	06:19 9.48 km/h
27/03/24	HR Run	7.59	47:01	29	146	06:11 9.69 km/h
25/03/24	HR Run	5.46	33:42	25	147	06:10 9.72 km/h
19/03/24	HR Run	6.87	43:00	24	149	06:15 9.59 km/h
17/03/24	HR Run	3.01	18:28	10	141	06:08 9.78 km/h
09/03/24	HR Run	7.66	46:46	22	142	06:06 9.83 km/h
05/03/24	HR Run	7.7	45:48	30	147	05:56 10.09 km/h
02/03/24	HR Run	8.52	47:30	24	153	05:34 10.76 km/h
27/02/24	HR Run	7.62	44:38	16	149	05:51 10.24 km/h
22/02/24	HR Run	7.7	46:13	19	145	06:00 10.00 km/h
20/02/24	HR Run	8.67	54:21	26	144	06:16 9.57 km/h
18/02/24	HR Run	10.2	1:01:25	41	144	06:01 9.96 km/h
08/02/24	HR Run	6.26	38:00	22	147	06:04 9.88 km/h
06/02/24	HR Run	8.7	53:26	26	147	06:08 9.77 km/h
02/02/24	HR Run	9.34	54:07	36	149	05:47 10.36 km/h
31/01/24	HR Run	7.57	44:41	19	147	05:54 10.16 km/h
28/01/24	HR Run	11.91	1:11:59	31	148	06:02 9.93 km/h
26/01/24	HR Run	10.32	1:00:00	33	152	05:48 10.32 km/h
23/01/24	HR Run	7.6	48:41	24	148	06:24 9.37 km/h
21/01/24	HR Run	6.87	43:01	21	150	06:15 9.58 km/h
09/01/24	HR Run	5.42	34:21	18	148	06:20 9.47 km/h
02/04/24	HR Trail Run	10.01	1:06:58	92	143	06:41 8.97 km/h
06/05/24	Huawei Health activity	4.05	35:42	32	151	08:48 6.81 km/h
05/05/24	Huawei Health activity	4.05	31:11	17	151	07:41 7.79 km/h
03/05/24	Huawei Health activity	3.85	34:11	29	134	08:52 6.76 km/h
01/05/24	Huawei Health activity	3.33	29:53	27	150	08:58 6.69 km/h
09/04/24	Huawei Health activity	3.53	34:43	21	134	09:50 6.10 km/h
17/03/24	Huawei Health activity	10.72	1:32:53	129		08:39 6.92 km/h
15/03/24	Huawei Health activity	4.5	39:39	30		08:48 6.81 km/h
27/02/24	Huawei Health activity	3.67	33:06	28		09:01 6.65 km/h
16/02/24	Huawei Health activity	1.15	07:20	9		06:22 9.41 km/h
22/01/24	Huawei Health activity	3.25	30:46	17		09:28 6.34 km/h
21/01/24	Huawei Health activity	4.71	44:47	35		09:30 6.31 km/h
29/04/24	Huawei Health AI treniņplāns	3.7	29:43	25	150	08:01 7.47 km/h
27/04/24	Huawei Health AI treniņplāns	3.54	25:31	14	155	07:12 8.32 km/h
26/04/24	Huawei Health AI treniņplāns	3.5	31:39	19	135	09:02 6.64 km/h
24/04/24	Huawei Health AI treniņplāns	3.78	34:25	13	138	09:06 6.59 km/h
22/04/24	Huawei Health AI treniņplāns	3.46	33:12	18	138	09:35 6.25 km/h
07/04/24	Huawei Health AI treniņplāns	3.35	29:34	31	154	08:49 6.80 km/h
07/04/24	Huawei Health AI treniņplāns	3.58	34:17	20	135	09:34 6.27 km/h
04/04/24	Huawei Health AI treniņplāns	3.63	28:49	34	146	07:56 7.56 km/h
02/04/24	Huawei Health AI treniņplāns	3.27	30:21	16	149	09:16 6.46 km/h
27/03/24	Huawei Health AI treniņplāns	4.23	34:59	36		08:16 7.25 km/h
25/03/24	Huawei Health AI treniņplāns	4.33	34:17	36		07:55 7.58 km/h
24/03/24	Huawei Health AI treniņplāns	2.66	19:53	0		07:28 8.03 km/h
21/03/24	Huawei Health AI treniņplāns	3.78	30:00	36		07:56 7.56 km/h
19/03/24	Huawei Health AI treniņplāns	3.72	30:51	32		08:17 7.24 km/h
13/01/24	Hurgada	3.3	18:07	0		05:29 10.93 km/h	ir	treniņš,asfalts
11/01/24	Hurgada	7	36:40	35	146	05:14 11.45 km/h	ir	treniņš,asfalts
09/01/24	Hurgada	6.5	35:36	15	143	05:28 10.96 km/h	ir	treniņš,asfalts
07/01/24	Hurgada	5.5	29:25	5	150	05:20 11.22 km/h	ir	treniņš,asfalts
03/02/24	I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste	8.1	41:12	23	138	05:05 11.80 km/h	ir
28/01/24	I tried to be normal once. Worst two minutes of my life.	8.5	42:08	13	150	04:57 12.10 km/h	ir
15/02/24	Ice, mud, wet snow and a boot	6.66	43:14	17		06:29 9.24 km/h	ir
01/01/24	iedegt svecītes	3.5	24:36	22	163	07:01 8.54 km/h	ir	treniņš,asfalts
29/02/24	Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig	16.45	1:31:54	0		05:35 10.74 km/h	ir
27/04/24	Iekš 8.0 pa labi Miera kapos visiem kokiem vainagi apzāģēti	14.01	1:21:20	0		05:48 10.34 km/h	ir
29/01/24	iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П	12.67	1:13:52	0		05:49 10.29 km/h	ir
02/04/24	iekustēšanās	1.3	09:05	0	127	06:59 8.59 km/h	ir
16/02/24	Ielas	15.06	1:16:11	20	140	05:03 11.86 km/h	ir	treniņš
18/01/24	Ielas	7	43:25	3	141	06:12 9.67 km/h	ir	treniņš,asfalts
09/01/24	Ielas	6.01	36:46	3	143	06:07 9.81 km/h	ir	treniņš,asfalts
08/01/24	Ielas	5.51	32:52	3	147	05:57 10.06 km/h	ir	treniņš,asfalts
21/03/24	Ielās parādās olas. ????	11.29	56:16	22	149	04:59 12.04 km/h	ir
01/01/24	Ielas tik tukšas kā no spoku ciema ????????	5.83	30:01	14	111	05:08 11.65 km/h	ir
19/03/24	Ielas un 2x piemineklis	11.12	1:02:19	361	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
03/01/24	Ielas, -16 un auksts vējš	6.58	38:21	35	139	05:49 10.29 km/h	ir	treniņš
27/01/24	Ielas, veitām diezgan ledains, ap 0	15.35	1:35:58	49	140	06:15 9.60 km/h	ir	treniņš
14/04/24	Ielas. Rīga	11.23	1:13:14	10	157	06:31 9.20 km/h	ir
31/03/24	Ielas. Rīga	12.88	1:22:26	25	152	06:24 9.37 km/h	ir
07/02/24	Ielejas	11.53	1:19:54	247	142	06:55 8.66 km/h	ir
10/03/24	Ielene 6.0 #3	9.31	53:15	75	161	05:43 10.49 km/h
07/04/24	Ielene 6.0 #5	11.58	1:01:04	36	168	05:16 11.38 km/h
10/02/24	Ielene 6.0, #1	10.87	58:36	44	162	05:23 11.13 km/h
23/02/24	Ielene 6.0, #2	9.14	50:43	22	158	05:32 10.81 km/h
23/03/24	IELENE 6.0, BOLDERĀJA	9.85	56:54	26	160	05:46 10.39 km/h	ir	sacensības,takas,asfalts
24/02/24	IELENE 6.0, IMANTA	9.73	55:20	33	164	05:41 10.55 km/h	ir	sacensības,takas,asfalts
09/03/24	IELENE 6.0, JUGLA	9.85	1:03:16	46	164	06:25 9.34 km/h	ir	sacensības,takas,asfalts
05/04/24	IELENE 6.0, MĀRUPE	10.93	1:02:06	14	164	05:40 10.56 km/h	ir	sacensības,takas,asfalts
10/02/24	IELENE 6.0, VECRĪGA	9.8	58:06	46	164	05:55 10.12 km/h	ir	sacensības,asfalts
10/02/24	IELENE Centrā	9.18	59:17	0	147	06:27 9.29 km/h	ir	treniņš,asfalts
11/02/24	Ielene centrs	18.08	2:08:51	0		07:07 8.42 km/h	ir	sacensības
10/03/24	Ielene Jugla	19.27	2:30:34	98	147	07:48 7.68 km/h	ir
25/02/24	Ielene [Imanta]	20.7	2:35:33	0		07:30 7.98 km/h	ir	treniņš
11/03/24	Ielenei - Juglas staigulis	17.75	2:27:24	0	150	08:18 7.23 km/h	ir	treniņš,takas,asfalts
21/03/24	Ieliņas	7.32	40:03	0	143	05:28 10.97 km/h	ir
21/04/24	Ielūdz Ozolnieki	6	45:59	0		07:39 7.83 km/h	ir	sacensības,asfalts
08/03/24	Iemēģinot Hokas	14.3	1:03:33	0		04:26 13.50 km/h	ir	treniņš,asfalts
08/03/24	Ieprovēju skrotumenes.	4.08	27:34	0		06:45 8.88 km/h	ir	treniņš
25/02/24	Ierakstīt video pie dīķa.	10.11	1:05:13	0		06:27 9.30 km/h	ir	treniņš
04/04/24	Ierastais aplītis	10	56:44	103	144	05:40 10.58 km/h	ir	treniņš
19/03/24	Ierastais aplītis	10.01	59:11	108	143	05:54 10.15 km/h	ir	treniņš
13/03/24	Ierastais aplītis	10.07	57:36	108	142	05:43 10.49 km/h	ir	treniņš
28/02/24	Ierastais aplītis	10.03	57:44	108	147	05:45 10.42 km/h	ir	treniņš
28/03/24	Ierastais aplītis +	11.4	1:06:19	117	145	05:49 10.31 km/h	ir	treniņš
04/05/24	ies aizkr	1	06:00	0		06:00 10.00 km/h	ir	treniņš
03/01/24	Iesāku gadu ar piečuku uz lentas.	5.01	30:00	0	113	05:59 10.02 km/h	ir
01/01/24	Iesākums	10.25	58:14	0	148	05:40 10.56 km/h	ir
20/04/24	Iesild	1.48	08:35	0		05:47 10.35 km/h	ir
23/03/24	Iesild	2.42	15:00	0		06:11 9.68 km/h	ir	treniņš,takas
18/03/24	iesild. pirms VFS	2	11:20	0	133	05:40 10.59 km/h	ir
11/03/24	iesild. pirms VFS	2.01	10:00	5	112	04:58 12.06 km/h	ir
04/05/24	Iesild./Atsild.	3.27	18:17	0	136	05:35 10.73 km/h	ir	treniņš,asfalts
02/05/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,takas
20/04/24	Iesild./Atsild.	3.3	18:39	0	143	05:39 10.62 km/h	ir	treniņš,takas
01/04/24	Iesild./Atsild.	1.52	09:08	0	130	06:00 9.99 km/h	ir	treniņš,asfalts
01/04/24	Iesild./Atsild.	3.02	15:24	0	135	05:05 11.77 km/h	ir	treniņš,asfalts
24/03/24	Iesild./Atsild.	7	34:00	0		04:51 12.35 km/h	ir	treniņš,asfalts,rīts
07/03/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,asfalts
29/02/24	Iesild./atsild.	5.13	30:00	0		05:50 10.26 km/h	ir	treniņš,asfalts
15/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
08/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
01/02/24	Iesild./atsild.	4.9	30:00	0		06:07 9.80 km/h	ir	treniņš,asfalts
25/01/24	Iesild./atsild.	5.12	32:00	0		06:15 9.60 km/h	ir	treniņš,asfalts
04/05/24	iesild/atsild	3.43	18:32	5	140	05:24 11.10 km/h	ir	treniņš,takas
01/05/24	iesild/atsild	4.15	33:20	75	145	08:01 7.47 km/h	ir	treniņš
08/05/24	iesildīšanās	1.86	12:00	0	137	06:27 9.30 km/h	ir
08/05/24	Iesildīšanās	2.42	14:06	6	122	05:49 10.30 km/h	ir
06/05/24	Iesildīšanās	2.06	12:02	3	118	05:50 10.27 km/h	ir
04/05/24	Iesildīšanās	3	18:00	0	135	06:00 10.00 km/h	ir	treniņš
04/05/24	Iesildīšanās	1.74	10:03	8	138	05:46 10.39 km/h	ir	treniņš
03/05/24	Iesildīšanās	2.1	11:26	3	124	05:26 11.02 km/h	ir
01/05/24	Iesildīšanās	2	12:04	0	139	06:02 9.94 km/h	ir	treniņš
01/05/24	Iesildīšanās	1.55	09:03	6	144	05:50 10.28 km/h	ir	treniņš
01/05/24	Iesildīšanās	2.3	12:41	12	125	05:30 10.88 km/h	ir
30/04/24	Iesildīšanās	2	12:30	0	126	06:15 9.60 km/h	ir	treniņš
30/04/24	Iesildīšanās	1.14	07:59	7	118	07:00 8.57 km/h	ir	treniņš,takas
29/04/24	Iesildīšanās	2	12:16	0	131	06:08 9.78 km/h	ir	treniņš
29/04/24	Iesildīšanās	2.3	13:20	2	127	05:47 10.35 km/h	ir
29/04/24	Iesildīšanās	2.1	11:32	3	125	05:29 10.92 km/h	ir
27/04/24	iesildīšanās	1.75	12:08	14	133	06:56 8.65 km/h	ir
26/04/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
26/04/24	Iesildīšanās	0.54	04:01	0	115	07:26 8.07 km/h	ir	treniņš
24/04/24	Iesildīšanās	2.03	09:12	3	136	04:31 13.24 km/h	ir
24/04/24	iesildīšanās	1.8	12:22	14	137	06:52 8.73 km/h	ir
23/04/24	Iesildīšanās	1.06	07:21	1	129	06:56 8.65 km/h	ir	treniņš,takas
23/04/24	Iesildīšanās	2	12:30	0	132	06:15 9.60 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:04	0	143	06:32 9.18 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:06	6	135	06:33 9.16 km/h	ir	asfalts
19/04/24	Iesildīšanās	2	13:00	0	122	06:30 9.23 km/h	ir	treniņš
18/04/24	Iesildīšanās	2	12:30	0	128	06:15 9.60 km/h	ir	treniņš
17/04/24	Iesildīšanās	0.61	04:02	0	121	06:36 9.07 km/h	ir	treniņš
16/04/24	Iesildīšanās	2	13:00	0	128	06:30 9.23 km/h	ir	treniņš
16/04/24	Iesildīšanās	2.03	11:12	14	123	05:31 10.88 km/h	ir
15/04/24	Iesildīšanās	1.55	09:31	23	124	06:08 9.77 km/h	ir
14/04/24	Iesildīšanās	2	12:13	0	134	06:06 9.82 km/h	ir	asfalts
11/04/24	Iesildīšanās	2	12:00	0	130	06:00 10.00 km/h	ir	treniņš
11/04/24	Iesildīšanās	0.61	03:49	7	131	06:15 9.59 km/h	ir	treniņš,takas
10/04/24	Iesildīšanās	2.29	13:01	13	121	05:41 10.56 km/h	ir
10/04/24	Iesildīšanās	1.02	06:25	3	128	06:17 9.54 km/h	ir	treniņš,takas
09/04/24	Iesildīšanās	2	12:10	0	131	06:05 9.86 km/h	ir	treniņš
09/04/24	Iesildīšanās	0.51	03:36	3	127	07:03 8.50 km/h	ir	treniņš,takas
08/04/24	Iesildīšanās	2.55	15:48	43	137	06:11 9.68 km/h	ir
07/04/24	Iesildīšanās	2	12:00	0	135	06:00 10.00 km/h	ir
07/04/24	Iesildīšanās	1.61	10:51	8	125	06:44 8.90 km/h	ir
06/04/24	Iesildīšanās	1.2	06:20	0		05:16 11.37 km/h	ir
06/04/24	Iesildīšanās	1.47	08:56	11	111	06:04 9.87 km/h	ir
05/04/24	Iesildīšanās	2.3	12:20	13	124	05:21 11.19 km/h	ir
05/04/24	Iesildīšanās	2	12:33	0	137	06:16 9.56 km/h	ir	asfalts
04/04/24	Iesildīšanās	2	11:46	0	134	05:53 10.20 km/h	ir	treniņš
03/04/24	Iesildīšanās	0.22	01:32	0	121	06:58 8.61 km/h	ir	treniņš
02/04/24	Iesildīšanās	2	13:22	0	123	06:41 8.98 km/h	ir	treniņš
02/04/24	Iesildīšanās	0.76	05:00	4	123	06:34 9.12 km/h	ir	treniņš
01/04/24	Iesildīšanās	2	12:45	0	137	06:22 9.41 km/h	ir	asfalts
30/03/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
30/03/24	Iesildīšanas	1.04	06:07	0	128	05:52 10.20 km/h	ir	treniņš
30/03/24	Iesildīšanās	2.21	12:31	12	129	05:39 10.59 km/h	ir
27/03/24	iesildīšanās	1.15	06:25	0	147	05:34 10.75 km/h	ir
27/03/24	Iesildīšanās	2	12:36	0	127	06:18 9.52 km/h	ir	treniņš
26/03/24	Iesildīšanas	3.04	18:07	0	136	05:57 10.07 km/h	ir	treniņš
26/03/24	Iesildīšanās	2.03	11:40	0	120	05:44 10.44 km/h	ir
24/03/24	Iesildīšanās	2	13:15	0	127	06:37 9.06 km/h	ir	treniņš
24/03/24	Iesildīšanās	2.27	12:26	10	116	05:28 10.95 km/h	ir
23/03/24	iesildīšanās	2.7	18:15	14	138	06:45 8.88 km/h	ir
23/03/24	Iesildīšanās	2	12:51	0	141	06:25 9.34 km/h	ir	asfalts
23/03/24	iesildīšanās	0.87	05:21	7	137	06:08 9.76 km/h	ir	treniņš,takas
22/03/24	Iesildīšanās	2	12:14	0	130	06:07 9.81 km/h	ir	treniņš
18/03/24	Iesildīšanās	2	12:50	0	128	06:25 9.35 km/h	ir	treniņš
16/03/24	Iesildīšanās	2	12:44	0	126	06:22 9.42 km/h	ir	treniņš
14/03/24	Iesildīšanās	2	11:45	0	130	05:52 10.21 km/h	ir	treniņš
14/03/24	Iesildīšanās	0.4	02:37	0	128	06:32 9.17 km/h	ir	treniņš,asfalts
12/03/24	Iesildīšanas	1	07:32	0	122	07:32 7.96 km/h	ir	treniņš
12/03/24	Iesildīšanās	2	12:22	0	128	06:11 9.70 km/h	ir	treniņš
10/03/24	Iesildīšanās	2	12:12	0	132	06:06 9.84 km/h	ir	treniņš
10/03/24	Iesildīšanās	4.47	26:54	9	117	06:01 9.97 km/h	ir
09/03/24	Iesildīšanās	2.2	14:04	4	137	06:23 9.38 km/h	ir	asfalts
08/03/24	Iesildīšanās	2	11:43	0	125	05:51 10.24 km/h	ir	treniņš
07/03/24	Iesildīšanās	2	13:00	0	126	06:30 9.23 km/h	ir	treniņš
05/03/24	Iesildīšanas	3.51	20:32	0	143	05:50 10.26 km/h	ir	treniņš,asfalts
05/03/24	Iesildīšanas	1.78	10:00	0	138	05:37 10.68 km/h	ir	treniņš,asfalts
01/03/24	Iesildīšanās	2	13:40	0	122	06:50 8.78 km/h	ir	treniņš
29/02/24	Iesildīšanās	2	12:10	0	129	06:05 9.86 km/h	ir	treniņš
27/02/24	Iesildīšanās	2	12:00	0	132	06:00 10.00 km/h	ir	treniņš
25/02/24	Iesildīšanās	4.68	28:54	0		06:10 9.72 km/h	ir	treniņš
24/02/24	Iesildīšanās	2.5	16:04	11	139	06:25 9.34 km/h	ir	asfalts
22/02/24	Iesildīšanās	2	13:25	0	125	06:42 8.94 km/h	ir	treniņš
22/02/24	Iesildīšanās	0.39	02:48	0	127	07:10 8.36 km/h	ir	treniņš,asfalts
20/02/24	Iesildīšanās	2	12:30	0	131	06:15 9.60 km/h	ir	treniņš
13/02/24	Iesildīšanās	2	12:55	0	132	06:27 9.29 km/h	ir	treniņš
10/02/24	Iesildīšanās	2	12:23	5	138	06:11 9.69 km/h	ir	asfalts
07/02/24	Iesildīšanās	2	13:00	0	131	06:30 9.23 km/h	ir	treniņš
02/02/24	Iesildīšanās	0.7	04:24	0	134	06:17 9.55 km/h	ir	treniņš,takas
31/01/24	Iesildīšanās	2	13:24	0	126	06:42 8.96 km/h	ir	treniņš
29/01/24	Iesildīšanās	3	20:53	0	124	06:57 8.62 km/h	ir	treniņš
20/04/24	Iesildīšanās + atsildīšanās	4.54	24:10	0	149	05:19 11.27 km/h	ir	treniņš,takas
23/03/24	Iesildīšanās + atsildīšanās	5.04	27:50	0	145	05:31 10.86 km/h	ir	treniņš,asfalts
10/03/24	Iesildīšanās + atsildīšanās	5.69	30:00	0		05:16 11.38 km/h	ir	treniņš,takas,asfalts
11/02/24	Iesildīšanās + atsildīšanās	5.08	27:35	0	152	05:25 11.05 km/h	ir	treniņš,takas,koptreniņš
13/01/24	Iesildīšanās + atsildīšanās	5.18	29:45	0	150	05:44 10.45 km/h	ir	treniņš,takas
25/03/24	Iesildīšanās + Pamirtdiena	15.17	1:43:06	323	133	06:47 8.83 km/h	ir
20/04/24	Iesildīšanās - SB	1.52	08:48	5	145	05:47 10.36 km/h	ir	treniņš
10/04/24	Iesildīšanās - TJ	2.07	13:15	20	146	06:24 9.37 km/h	ir	treniņš
26/01/24	Iesildīšanās @Aleja	7.08	45:01	0	111	06:21 9.44 km/h	ir
24/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
03/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	13:00	0	137	06:30 9.23 km/h	ir	treniņš
13/04/24	Iesildīšanās pirms sacensībām.	1.42	06:19	4	153	04:26 13.49 km/h	ir
22/01/24	Iesildīšanās Run @Aleja	7.8	40:00	0	140	05:07 11.70 km/h	ir
13/04/24	Iesildīšanās tenisam ar Bingo	2.53	14:04	0	132	05:33 10.79 km/h	ir
18/02/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
22/01/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
08/01/24	Iesildīšanās UMS	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
01/01/24	Iesildīšanās UMS	2	14:00	0	122	07:00 8.57 km/h	ir	treniņš
18/04/24	Iesildīšanās uz starta vietu no Depo	0.4	02:31	3	127	06:17 9.54 km/h	ir	treniņš
23/03/24	Iesildīšanās Varšavai	8.5	39:08	0		04:36 13.03 km/h	ir	treniņš,asfalts
03/05/24	Iesildīšanās, intervāli stadionā, atsildīšanās	8.05	53:40	0	146	06:39 9.00 km/h	ir
07/05/24	Iesildīšanās, intervāli, atsildīšanās	6.51	41:05	0	146	06:18 9.51 km/h	ir
29/03/24	Iesildīšanās, intervāli, atsildīšanās	8.85	52:55	26	152	05:58 10.03 km/h	ir
07/02/24	Iesildīšanās, intervāli, atsildīšanās	10.65	1:05:11	49	158	06:07 9.80 km/h	ir
23/03/24	Iesildīšanās.	1.8	09:28	13	146	05:15 11.41 km/h	ir
23/03/24	Iesildīšanās.	3.03	19:20	33	136	06:22 9.40 km/h	ir	treniņš,asfalts
17/03/24	Iesildīšanās.	2.66	16:09	15	138	06:04 9.88 km/h	ir	treniņš,asfalts
10/03/24	Iesildīšanās.	9.5	59:37	0	114	06:16 9.56 km/h	ir	treniņš
20/04/24	Iesildīšanās/atsildīšanas	2.2	15:00	0		06:49 8.80 km/h	ir	treniņš
23/03/24	Iesildīšanās/atsildīšanas	2.4	17:38	0		07:20 8.17 km/h	ir	treniņš
05/01/24	Iesildīšanās @Spice	6.86	33:37	0	133	04:54 12.24 km/h	ir
01/05/24	Iesildīšanās Vīlandē	1.2	06:38	0	130	05:31 10.85 km/h	ir	takas
18/02/24	Iesildīšnās	1.01	06:52	2	133	06:47 8.83 km/h	ir	treniņš,asfalts
21/04/24	iesilt	3.01	15:16	0		05:04 11.83 km/h	ir	treniņš
04/02/24	iesilt	1.51	07:21	13	136	04:52 12.33 km/h	ir	treniņš
01/01/24	Ieskrējiens jaunajā gadā	5.13	29:04	7	170	05:39 10.59 km/h	ir
01/02/24	Ieskriet februārī	6.03	45:13	12	150	07:29 8.00 km/h	ir
10/02/24	Iesnas	10.01	1:02:39	0		06:15 9.59 km/h	ir	treniņš
03/01/24	Ieteikums 45min.	8.18	45:00	12	131	05:30 10.91 km/h	ir
14/01/24	Ieteikums 50min uz 4:15	8.33	44:31	0	137	05:20 11.23 km/h	ir
12/04/24	Ietestēt Hoka Mach 6	19.42	1:40:00	42	141	05:08 11.65 km/h	ir	treniņš
30/01/24	Ievadīts	4.21	27:29	0		06:31 9.19 km/h	ir	treniņš
19/03/24	Ievalkāt jauno apavu pāri pirms maratoniem.	5.1	33:43	0	124	06:36 9.08 km/h	ir
29/04/24	Ievziedos	6.01	44:51	9		07:27 8.04 km/h	ir
24/04/24	Ikdienišķais	13.2	1:15:40	112	142	05:43 10.47 km/h	ir	treniņš
19/04/24	Ikdienišķais	13.29	1:14:52	126	145	05:37 10.65 km/h	ir	treniņš
09/03/24	Ikdienišķais	13.27	1:16:27	112	145	05:45 10.41 km/h	ir	treniņš
02/03/24	Ikgadējais pliko skrējiens	4.6	28:30	0	132	06:11 9.68 km/h	ir	treniņš,asfalts,koptreniņš
16/04/24	Ilga	13.17	1:45:10	0		07:59 7.51 km/h		treniņš
05/04/24	ILGa	5.13	44:45	0		08:43 6.88 km/h		treniņš
08/03/24	Ilga	5.87	49:32	0		08:26 7.11 km/h		treniņš
05/03/24	Ilga	8.6	59:32	0		06:55 8.67 km/h		treniņš
27/02/24	ILGa	5	40:46	0	160	08:09 7.36 km/h		treniņš
28/02/24	ilga bumbinkalns ilga	10.67	1:17:10	0		07:13 8.30 km/h		treniņš
17/03/24	ilga-dasugavgriiva jura	12.37	1:23:47	0		06:46 8.86 km/h		treniņš
15/03/24	ilga-dasugavgriiva jura	14.89	1:50:41	0	164	07:26 8.07 km/h		treniņš
26/02/24	ilga-dasugavgriiva jura	14.07	1:44:24	0		07:25 8.09 km/h		treniņš
15/04/24	ilga-spice	20	2:30:20	0		07:31 7.98 km/h		treniņš
16/03/24	Ilgāks	12.31	1:16:45	0		06:14 9.62 km/h	ir	treniņš
03/02/24	ILN Ādažu novads	26.23	3:16:28	100	153	07:29 8.01 km/h
13/02/24	Imanta	9.01	1:14:09	0	160	08:13 7.29 km/h		treniņš
03/01/24	Imanta - Sloka	25.25	1:53:43	71	165	04:30 13.32 km/h	ir
09/05/24	Imanta-Priedaine	12.22	1:03:23	0	143	05:11 11.57 km/h	ir	treniņš,takas
28/04/24	Imanta-Priedaine	9.42	48:24	0	145	05:08 11.68 km/h	ir	treniņš,asfalts
29/01/24	Imantas mazais aplis	9.06	56:18	10	158	06:12 9.66 km/h
02/03/24	Imantas mežs	25.01	2:34:47	0		06:11 9.69 km/h	ir	treniņš
24/02/24	Imantas vadātaja posms	20.51	2:23:36	0	139	07:00 8.57 km/h	ir	sacensības,takas
13/02/24	Indoor interval Run	4.5	23:27	0	162	05:12 11.51 km/h	ir
14/02/24	Indoor Tempo 2K Run	2.08	06:26	0	174	03:05 19.40 km/h	ir
12/02/24	Indoor Run sprint 3 x (10*50m/50m)	6	29:18	0	165	04:53 12.29 km/h	ir	treniņš,tempa turēšana,vingrošana
18/02/24	Infineon Running	9.3	59:54	31	152	06:26 9.32 km/h
24/01/24	Infineon Run	9.35	58:50	30	152	06:17 9.54 km/h
19/01/24	Infineon Run	9.38	1:02:57	30	142	06:42 8.94 km/h
05/01/24	Infineon Run	9.36	1:02:03	31	149	06:37 9.05 km/h
01/01/24	Infineon Run	9.26	56:21	30	158	06:05 9.86 km/h	ir	treniņš,takas,asfalts
18/02/24	Inside every cynical person, there is a disappointed idealist.	10.54	52:20	35	148	04:57 12.08 km/h	ir
28/01/24	INT	7.11	38:38	0		05:26 11.04 km/h	ir
11/02/24	INT 4T-2R 3x	5.69	31:59	0		05:37 10.67 km/h	ir
13/02/24	INT 5T-1,5R x4	7.3	39:39	22		05:25 11.05 km/h	ir
16/04/24	INT T10-R2 x2	7.34	37:15	9		05:04 11.82 km/h	ir
10/04/24	INT T10-R2 x3	9.56	49:03	10		05:07 11.69 km/h	ir
06/05/24	INT T3-R1 x5	6.41	34:09	0		05:19 11.26 km/h	ir
29/04/24	INT T3-R1 x5	6.49	34:03	13		05:14 11.44 km/h	ir
28/02/24	INT T4-R1 x 6	8.39	44:06	22		05:15 11.41 km/h	ir
21/03/24	INT T4:30-R1:30 x4	6.95	36:16	13		05:13 11.50 km/h	ir
18/04/24	INT T5-R1 x5	8.65	44:00	13		05:05 11.80 km/h	ir
09/04/24	INT T5-R1 x5	8.47	44:02	10		05:11 11.54 km/h	ir
21/02/24	INT T5-R1:15 x 4	7.15	39:05	22		05:27 10.98 km/h	ir
02/05/24	INT T5-R2 x4	7.71	41:02	13		05:19 11.27 km/h	ir
19/03/24	INT T6-R1 x4	8.01	42:03	13		05:14 11.43 km/h	ir
08/03/24	INT T6-R1 x4	8.02	42:03	22		05:14 11.44 km/h	ir
19/02/24	INT T6-R2 x3	6.81	37:03	22		05:26 11.03 km/h	ir
01/03/24	INT T8-R2 x 3	8.09	43:13	22		05:20 11.23 km/h	ir
01/04/24	INT T8-R2 x3	8.18	43:07	5		05:16 11.38 km/h	ir
13/03/24	INT T8-R2 x3	8.23	43:06	4		05:14 11.46 km/h	ir
06/02/24	Interesantā sakritība.	19.5	1:48:33	0	130	05:34 10.78 km/h	ir	treniņš
12/04/24	Interval Run 5*200m #3	1.82	10:48	0	152	05:56 10.11 km/h	ir
13/04/24	Interval Run 10*400m ????️????	5.83	26:20	0	158	04:31 13.28 km/h	ir
07/05/24	Interval Run 10*400m/200m ????	6	26:02	0	157	04:20 13.83 km/h	ir
12/04/24	Interval Run 1000m #1	1	02:58	3	168	02:58 20.22 km/h	ir
12/04/24	Interval Run 1000m #2	1	03:02	0	172	03:02 19.78 km/h	ir
12/04/24	Interval Run 1000m #3	1	02:59	0	172	02:59 20.11 km/h	ir
16/04/24	Interval Run 1000m ????????️????	1	03:09	8	162	03:09 19.05 km/h	ir
16/04/24	Interval Run 1000m ????️????️????????	1	03:08	0	164	03:08 19.15 km/h	ir
07/05/24	Interval Run 1K 1️⃣	1	03:00	1	162	03:00 20.00 km/h	ir
07/05/24	Interval Run 1K 2️⃣	1	02:57	0	171	02:57 20.34 km/h	ir
07/05/24	Interval Run 1K 3️⃣	1.01	02:58	0	152	02:56 20.43 km/h	ir
29/04/24	Interval Run 1K 4️⃣????️????	1.01	03:01	1	175	02:59 20.09 km/h	ir
29/04/24	Interval Run 1K 5️⃣????️????????	1	03:01	2	177	03:01 19.89 km/h	ir
29/04/24	Interval Run 1K ????️????1️⃣	1.02	03:01	5	163	02:57 20.29 km/h	ir
29/04/24	Interval Run 1K ????️????2️⃣	1.01	03:00	2	169	02:58 20.20 km/h	ir
29/04/24	Interval Run 1K ????️????3️⃣	1.01	03:00	3	173	02:58 20.20 km/h	ir
15/04/24	Interval Run 2K 1️⃣	2	06:29	0	172	03:14 18.51 km/h	ir
15/04/24	Interval Run 2K 2️⃣	2.01	06:31	0	172	03:14 18.51 km/h	ir
15/04/24	Interval Run 2K 3️⃣	2.01	06:34	0	172	03:16 18.37 km/h	ir
26/04/24	Interval Run 3 (400/300/200/100) ????????	5.01	33:23	8	143	06:39 9.00 km/h	ir
12/04/24	Interval Run 5 * 200m #1	1.9	09:49	0	157	05:10 11.61 km/h	ir
12/04/24	Interval Run 5*200m #2	1.88	09:44	0	157	05:10 11.59 km/h	ir
13/04/24	Interval Run 5*200m ????????	1.87	10:09	0	149	05:25 11.05 km/h	ir
20/04/24	Interval Run 5*200m ????????????	1.82	09:58	0	151	05:28 10.96 km/h	ir
16/04/24	Interval Run 5*200m ????️????	2	09:31	0	152	04:45 12.61 km/h	ir
03/05/24	intervāli	13.33	1:10:10	43	143	05:15 11.40 km/h	ir	treniņš,asfalts,intervāli
28/04/24	Intervāli	11.08	1:03:01	0		05:41 10.55 km/h	ir	treniņš
18/04/24	Intervāli	12.27	1:14:33	27	143	06:04 9.88 km/h
02/05/24	Intervāli 2x25’	20.13	1:36:06	312	151	04:46 12.57 km/h	ir
05/03/24	Intervāli 4x(3+1)	20.33	1:34:20	26	147	04:38 12.93 km/h	ir
20/02/24	intervāli Dzidriņu aplī	12.12	1:08:09	43	139	05:37 10.67 km/h	ir	treniņš,asfalts,intervāli
09/02/24	intervāli Dzidriņu aplī	12.27	1:10:26	40	141	05:44 10.45 km/h	ir	treniņš,asfalts,intervāli
05/03/24	intervāli gar Daugavu	14.44	1:17:28	32	139	05:21 11.18 km/h	ir	treniņš,asfalts,intervāli
20/02/24	Intervāli VO2 Max 2min x 6 @178HR	6.58	38:27	0	150	05:50 10.27 km/h	ir	treniņš
08/05/24	Intervāli, +11°	3.1	30:59	3	134	09:59 6.00 km/h	ir	treniņš
14/02/24	Intervāli, +2°	4.5	42:13	6	142	09:22 6.40 km/h	ir	treniņš
20/03/24	Intervāli, +4°	4.5	46:11	6	136	10:15 5.85 km/h	ir	treniņš
24/02/24	Intervāli, +6°, lietus	5.6	54:31	9	142	09:44 6.16 km/h	ir	treniņš
03/02/24	Intervāli, +6°, vējš	5	46:25	17	141	09:17 6.46 km/h	ir	treniņš
30/03/24	Intervāli, +7°	5.76	57:41	14	140	10:00 5.99 km/h	ir	treniņš
02/03/24	Intervāli, +7°	5	47:41	19	143	09:32 6.29 km/h	ir	treniņš
13/01/24	Intervāli, -5°	4.6	46:51	13	132	10:11 5.89 km/h	ir	treniņš
09/04/24	Intervāls VUGD'ā	3.94	30:00	0		07:36 7.88 km/h	ir	treniņš,nav finišs,svaru zāle
01/04/24	Intervāls VUGD'ā	4.31	30:00	0		06:57 8.62 km/h	ir	treniņš,nav finišs,svaru zāle
09/02/24	Intervāls VUGD'ā	4	30:00	0		07:30 8.00 km/h	ir	treniņš,nav finišs,svaru zāle
01/02/24	Intervāls VUGD'ā	3.43	26:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
28/01/24	Intervāls VUGD'ā	3.96	30:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
17/02/24	Interval Run 7 x 200m	2.5	12:29	0	160	04:59 12.02 km/h	ir	treniņš,tempa turēšana
19/01/24	Into the Sun while it's visible	10	1:04:54	0		06:29 9.24 km/h	ir
02/03/24	Ir slikti	5.37	35:25	15	138	06:35 9.10 km/h	ir	treniņš
28/02/24	īsais ātrāk	2.76	18:58	0		06:52 8.73 km/h	ir	asfalts
13/02/24	Īsais riksis, +1°, lietus	2	19:46	3	127	09:53 6.07 km/h	ir	treniņš
06/02/24	Īsais skrējiens, -1°	3	31:01	4	127	10:20 5.80 km/h	ir	treniņš
19/03/24	Īsais slinkais	6.24	36:25	0		05:50 10.28 km/h	ir	treniņš,asfalts
05/03/24	Īsais, lēnais, +6°C, auksts vējš	2.5	24:12	13	126	09:40 6.20 km/h	ir	treniņš
08/01/24	Īsāk, atpakaļ strādāt	5.43	46:13	0		08:30 7.05 km/h	ir	treniņš
21/01/24	Ischgla	3.25	20:25	0		06:16 9.55 km/h	ir
20/01/24	Ischgla	3.1	20:43	0		06:40 8.98 km/h	ir
19/01/24	Ischgla	3.25	21:13	0		06:31 9.19 km/h	ir
18/01/24	Ischgla	3.18	23:20	0		07:20 8.18 km/h	ir
17/01/24	Ischgla	3.12	20:41	0		06:37 9.05 km/h	ir
30/01/24	It is what it is	5.01	31:15	8		06:14 9.62 km/h	ir
10/02/24	it kā viegli, bet auksti	5.5	31:40	20	154	05:45 10.42 km/h	ir
26/02/24	It tasted even more like chicken the second time.	2.01	10:44	3	145	05:20 11.24 km/h	ir
25/03/24	It's gettin' harder and harder Witunia marathon 5/10, 1. place	42.41	3:59:26	220	129	05:38 10.63 km/h	ir	maratons,sacensības,asfalts
20/02/24	Ivetas dzimenes koptreniņš	12.45	1:16:14	20	145	06:07 9.80 km/h	ir
11/03/24	Izej reizi sezonā, bet uzreiz dabū respektu	3	20:18	0	126	06:46 8.87 km/h	ir
17/02/24	Izgāju patērēt bateriju :)))	11.06	1:00:05	19	138	05:25 11.04 km/h
20/02/24	Izlūkoju celiņus uz darbu	16.53	1:30:22	71	128	05:28 10.98 km/h	ir	asfalts
23/02/24	Izmantoju piektdienu.	10.13	1:02:10	0		06:08 9.78 km/h	ir	treniņš
10/01/24	Izmests pa ceļam no slimnīcas	4.9	33:46	37	130	06:53 8.71 km/h	ir
17/03/24	Iznesu nesen norakstītās botas.	30.61	2:48:10	34	140	05:29 10.92 km/h	ir
24/04/24	Izskrēju bez telefona, bet izrādījās baigā jautrība bijusi.	10.06	56:09	0	137	05:34 10.75 km/h	ir
07/04/24	Izskrienot kādu līkumu Ventspils pusē	21.81	2:02:09	110	145	05:36 10.71 km/h	ir	treniņš,takas,asfalts
04/05/24	Izskrienot LV kontūru Saulkrastu pusē	20.01	1:50:43	94	147	05:31 10.84 km/h	ir	treniņš,takas,asfalts
28/04/24	Izskrienot Mežtakas 1. posmu Vecrīga - Baltezers	18.6	1:42:42	87	148	05:31 10.87 km/h	ir	treniņš,takas,asfalts
26/03/24	Izskriet	12.01	58:58	13	154	04:54 12.22 km/h	ir
09/01/24	izskriet stresu	6.6	36:45	36	158	05:34 10.78 km/h	ir
06/03/24	Izturība: 13x 3/1.5 PmP/viegli	13.92	1:08:52	30	129	04:56 12.13 km/h	ir	treniņš
30/04/24	Izturība: 13x 3/1 ātri/vienmērīgi (Z2); smagi ????	13.65	1:02:34	29	139	04:35 13.09 km/h	ir	treniņš
28/02/24	Izturība: 17x 2/1 A60/viegli	12.12	1:00:27	29	130	04:59 12.03 km/h	ir
14/02/24	Izturība: 17x 2/1 A60/viegli	12.29	1:02:00	25	130	05:02 11.89 km/h	ir	treniņš
07/05/24	Izturība: 17x 2/1 ātri/vienmērīgi (Z2); smagi, bet vieglāk ????	13.4	1:01:42	28	133	04:36 13.03 km/h	ir	treniņš
05/04/24	Izturība: 25x 1/1 ātri/vienmērīgi (Z2) / labais! ????????	12.91	1:02:30	37	128	04:50 12.39 km/h	ir	treniņš
29/03/24	Izturība: 5x 8/1 pm/pastaiga	12.55	1:03:03	36	129	05:01 11.94 km/h	ir	treniņš
12/04/24	Izturība: 7x 6/1 pm/pastaiga	12.6	1:02:12	37	133	04:56 12.15 km/h	ir	treniņš
02/04/24	Izturība: 7x 6/1 pm/pastaiga	12.82	1:03:20	29	127	04:56 12.15 km/h	ir	treniņš
04/02/24	Izvēdināt galvu un noķert tīras ietves	7.62	45:35	22	136	05:58 10.03 km/h	ir	treniņš
03/04/24	Izvējoties Užavā. ????	11.81	1:00:40	39	158	05:08 11.68 km/h	ir
14/04/24	I CARRERA SOLIDARIA MAYORAL	4.93	23:32	3	141	04:46 12.57 km/h	ir	sacensības,asfalts
14/04/24	I Carrera Solidaria Mayoral	4.94	17:31	3	179	03:32 16.92 km/h	ir	sacensības
22/01/24	J1	3.96	33:36	0		08:29 7.07 km/h	ir
15/04/24	Jāaudzina raksturs. ????	11.36	1:01:00	21	131	05:22 11.17 km/h	ir
15/01/24	Jākustās vairāk	5	30:48	0	161	06:09 9.74 km/h	ir
20/01/24	Jānis vēl paskries	4	24:39	58	130	06:09 9.74 km/h	ir
14/03/24	Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km	21.44	2:01:32	6	140	05:40 10.58 km/h	ir
31/01/24	January, bye bye	7.55	45:11	0		05:59 10.03 km/h	ir	treniņš,asfalts
01/03/24	Jāsāk atgūt forma.	7.77	40:13	13	137	05:10 11.59 km/h	ir
26/02/24	Jāsāk kustēt	4.27	34:11	18	143	08:00 7.49 km/h	ir
10/04/24	Jāsāku kustēties.	5.21	33:20	0		06:23 9.38 km/h	ir	treniņš
27/01/24	Jau drusku labāk	11.36	1:00:12	6	140	05:17 11.32 km/h	ir
20/01/24	Jau labāk.	3.2	21:47	0		06:48 8.81 km/h	ir	treniņš
19/01/24	Jau labāk.	18.5	1:41:59	0	126	05:30 10.88 km/h	ir	treniņš
16/01/24	Jau labāki apstākļi.	5.65	32:51	0	127	05:48 10.32 km/h	ir	treniņš
01/01/24	Jaunā gada skrējiens apkārt Valmierai	21.56	2:01:39	83	151	05:38 10.63 km/h
08/02/24	Jaunā manēža????????‍♂️	13.27	57:29	0	127	04:19 13.85 km/h	ir
01/01/24	Jaunais gads	5.24	30:54	69	131	05:53 10.17 km/h	ir
04/04/24	Jaunās ķedas izmēģināju	8.4	47:35	16	142	05:39 10.59 km/h	ir	treniņš,asfalts
01/01/24	Jaunā gada 1.; -6C, vējš	6.1	40:10	35	147	06:35 9.11 km/h	ir	treniņš,asfalts
01/01/24	Jaungada kontūrskrējiens	10.15	59:45	0		05:53 10.19 km/h	ir
06/03/24	Jauni apavi	7.82	43:31	57	142	05:33 10.78 km/h	ir	treniņš
06/03/24	Jauni apavi	7.81	43:32	80	131	05:34 10.76 km/h	ir	treniņš
18/04/24	Jaunnedēļ allo uztaisīsim	16.09	1:31:01	0		05:39 10.61 km/h
20/03/24	Jaunos apavus iemēģināju	7.9	44:32	47	145	05:38 10.64 km/h	ir	treniņš,asfalts
01/01/24	Jauns gads,jauna apņemšanās(dzenam nost riepu)	10.02	56:16	122	135	05:36 10.68 km/h	ir
01/01/24	Jauns gads,jauns sākums ;)	8.25	47:31	0		05:45 10.42 km/h	ir	treniņš
25/03/24	Jauns sākuma rekords - plkst 6:32	12.16	1:02:29	0		05:08 11.68 km/h	ir
11/04/24	Jaunu māju meklējumos	5.78	1:02:02	445	163	10:43 5.59 km/h	ir
04/03/24	Jaunzemju & Ķīmiķu ielas	9.51	55:24	17	151	05:49 10.30 km/h	ir	treniņš,takas,asfalts
12/04/24	Jēkabpilī	10	45:46	0		04:34 13.11 km/h	ir	treniņš,asfalts
10/04/24	Jēkabpils	10.5	1:01:37	0		05:52 10.22 km/h	ir	treniņš
02/04/24	Jēkabpils	3.32	19:11	0		05:46 10.38 km/h	ir	treniņš,asfalts
19/04/24	Jelgavā jau ievziedis. ????	15.05	1:13:13	32	139	04:51 12.33 km/h	ir
30/03/24	Jelgavas nakts pusmaratona koptreniņš	9.03	47:26	13	162	05:15 11.42 km/h	ir	treniņš,asfalts,koptreniņš
17/04/24	Jo frizierei solīju	5.27	34:09	0		06:28 9.26 km/h	ir	treniņš,asfalts
11/03/24	Jonava	15.34	1:20:20	0		05:14 11.46 km/h	ir	sacensības
11/03/24	Jonava	15	1:15:41	35	162	05:02 11.89 km/h	ir	sacensības,asfalts
06/04/24	joprojam 37.8	4.44	26:37	0		05:59 10.01 km/h	ir	treniņš
16/02/24	Joprojām atkusnis... Un migla	12.72	1:07:55	47	126	05:20 11.24 km/h	ir
09/05/24	Joprojám klibs	9.1	55:49	0	137	06:08 9.78 km/h	ir
17/03/24	Joprojām nav viegli	6.54	39:02	0		05:58 10.05 km/h	ir	treniņš,asfalts
14/04/24	Joprojām paklibs	12.2	1:11:50	0	139	05:53 10.19 km/h	ir
18/02/24	Jugla	10.1	1:01:06	0	137	06:02 9.92 km/h	ir	treniņš,asfalts
04/02/24	Juglas iela + stadions 10x	10.1	1:04:54	0	131	06:25 9.34 km/h	ir	treniņš,asfalts
01/05/24	Juglas iela ar bebsi	6.72	42:17	0	150	06:17 9.54 km/h	ir	treniņš,asfalts
25/03/24	Juglas ezertaka	13.51	1:18:22	84	155	05:48 10.34 km/h	ir
14/04/24	Jūra- mežs	10.19	1:00:21	32		05:55 10.13 km/h	ir
25/03/24	Jūrmala 100,200,400m	11.2	1:02:00	45	145	05:32 10.84 km/h	ir	treniņš
18/01/24	Jūrmalas gatve	10	1:04:55	0		06:29 9.24 km/h	ir	treniņš
04/05/24	Jūrmalas skriešanas svētki	5.08	24:57	0	147	04:54 12.22 km/h	ir	sacensības,takas
04/05/24	Jūrmalas skriešanas svētki	10.09	44:37	6	176	04:25 13.57 km/h	ir
04/05/24	Jūrmalas skriešanas svētki 2024	10	43:48	4	169	04:22 13.70 km/h	ir	sacensības,takas
04/05/24	Jūrmalas Sporta svētki 10 km.	10.02	38:19	13	158	03:49 15.69 km/h	ir
16/01/24	Just another Perfect Day for Running	7.5	48:39	5		06:29 9.25 km/h	ir
20/02/24	Just whe I was starting to enjoy ice-free running .... :)	11	1:11:11	25		06:28 9.27 km/h	ir
02/02/24	Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana????????????	14.33	1:09:11	26	117	04:49 12.43 km/h	ir
09/04/24	Kā vasarā	8.3		0		km/h
08/04/24	Kad darba soļu izaicinājums liek sākt kustēt	5.15	40:10	18	152	07:47 7.69 km/h	ir
01/01/24	Kad izej uz 4 un atgriezies ar 9 km kontā!	9.09	1:06:15	24	154	07:17 8.23 km/h	ir
24/04/24	Kad jaunā paaudze tevi izvelk ārā…	6.2	45:10	63	154	07:17 8.24 km/h	ir
13/04/24	Kad ļāvu pulkstenim pasmieties par mani...	7.47	41:03	3	126	05:29 10.92 km/h	ir
13/03/24	Kad pārēsta jēga...	13.02	1:15:37	0	146	05:48 10.33 km/h	ir
15/03/24	Kad var paskriet sausām kājām pa jūru.	12.02	1:01:54	23	142	05:08 11.65 km/h	ir
07/04/24	Kādi 14 - 15 km	20.66	2:07:42	54	135	06:10 9.71 km/h	ir
18/02/24	Kādi 6 Pūsēni	6.88	46:39	208	135	06:46 8.85 km/h	ir
26/03/24	Kādreiz ikdienišķais	13.32	1:15:53	121	144	05:41 10.53 km/h	ir	treniņš
02/04/24	Kādu laiku neskriets Dalbes mežs.	7.25	40:22	0	155	05:34 10.78 km/h	ir	treniņš,takas
02/03/24	Kad kaķis nomedījis stirnu	6.65	39:23	54	137	05:55 10.13 km/h	ir
08/05/24	Kad nokavē Divplākšņu koptreniņu	6.02	41:28	3	138	06:53 8.71 km/h		treniņš
06/04/24	Kad viss Isostar pulveris izdzerts, jādzer mazās paciņas, ko iedeva Itālijā.	23.17	2:14:47	109	140	05:49 10.31 km/h	ir
10/02/24	Kāju iekustināšana	8.34	43:35	9	144	05:13 11.48 km/h	ir	treniņš
30/03/24	Kalibrācija	11.77	1:33:31	532	155	07:56 7.55 km/h	ir
02/01/24	Kalnā	5.41	38:42	208	139	07:09 8.39 km/h	ir
06/05/24	Kalngale	6.45	39:02	59		06:03 9.91 km/h	ir
05/05/24	Kalngale	6.43	39:07	57		06:05 9.86 km/h	ir
28/04/24	Kalngale	6.59	39:38	58		06:00 9.98 km/h	ir
11/04/24	Kalnroze iela	7.82	46:53	21	149	05:59 10.01 km/h	ir	treniņš,takas,asfalts
18/02/24	Kalnrozes iela	7.04	45:33	21	148	06:28 9.27 km/h	ir	treniņš,asfalts
04/02/24	Kalnrozes iela	9.13	52:54	13	165	05:47 10.36 km/h	ir	treniņš,asfalts
27/02/24	Kalns	5.19	1:36:18	441	130	18:33 3.23 km/h	ir
21/02/24	Kalns	10.8	1:19:19	472	160	07:20 8.17 km/h	ir
29/01/24	Kalns	10.06	1:05:14	410	156	06:29 9.25 km/h	ir
26/01/24	Kalns	9.78	1:10:36	398	148	07:13 8.31 km/h	ir
12/01/24	Kalns	10.28	1:15:42	439	149	07:21 8.15 km/h	ir
09/01/24	Kalns	10.26	1:15:30	439	155	07:21 8.15 km/h	ir
04/04/24	Kalns 2x	11.72	1:25:16	520	163	07:16 8.25 km/h	ir
21/04/24	Kamēr labs laiks	10.6	1:00:33	70	144	05:42 10.50 km/h	ir	treniņš,asfalts
19/04/24	Kamēr meitai dejošana	17.08	1:23:21	45	144	04:52 12.30 km/h	ir	treniņš
27/03/24	Kamēr meitai dejošana	13.37	1:11:11	97	138	05:19 11.27 km/h	ir	treniņš
28/02/24	Kamēr meitai dejošana	10.16	54:54	10	143	05:24 11.10 km/h	ir	treniņš
14/02/24	Kamēr meitai dejošana	10.04	55:23	6	139	05:30 10.88 km/h	ir	treniņš
09/02/24	Kamēr meitai dejošana	12.12	1:06:00	20	136	05:26 11.02 km/h	ir	treniņš
07/02/24	Kamēr meitai dejošana	10.74	1:00:00	10	132	05:35 10.74 km/h	ir	treniņš
12/01/24	Kamēr meitai dejošana	15.59	1:25:13	71	146	05:27 10.98 km/h	ir	treniņš
12/04/24	Kamēr vēl silti	11.3	1:04:06	15	140	05:40 10.58 km/h	ir	treniņš
16/02/24	Kamēr meitai dejošana	17.1	1:40:00	40	133	05:50 10.26 km/h	ir	treniņš,asfalts
07/04/24	Kamēr Vīrs guļ ????	33.02	3:04:21	96	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
05/05/24	Kandavas Morning Run	5.05	29:59	53	135	05:56 10.11 km/h	ir
04/05/24	Kandavas Morning Run	8.67	49:46	87	139	05:44 10.45 km/h	ir
09/03/24	Kandavas pagasts	5.55		90		km/h
26/04/24	Kaņepīša kartes izpēte 2/3	6.1	57:38	30		09:26 6.35 km/h
26/04/24	Kaņepīša kartes izpēte 3/3	4.23	43:20	13		10:14 5.86 km/h
04/03/24	Kāpas	9.08	1:02:48	100	146	06:54 8.68 km/h	ir
15/02/24	Kāpās pludmalē	6.43	41:09	11	142	06:23 9.38 km/h	ir	treniņš,takas
20/03/24	Kāpās un pludmalē.	8.04	50:54	4	132	06:19 9.48 km/h	ir	treniņš,takas
25/03/24	Kāpas un saulaini miglainā pludmale	10.01	1:04:06	20	148	06:24 9.37 km/h	ir	treniņš,takas
29/01/24	Kāpas, pludmale	8.01	48:45	7	142	06:05 9.86 km/h	ir	treniņš,takas,asfalts
14/02/24	Kāpas,pludmale	7.65	48:00	12	142	06:16 9.56 km/h	ir	treniņš,takas
17/03/24	Kāpās un pludmalē	10.01	1:00:59	11	139	06:05 9.85 km/h	ir	treniņš,takas
22/02/24	Kāpinājuma intervāli 4x (3000m + 1000m)	16.02	1:15:56	28	141	04:44 12.66 km/h	ir
27/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.15	15:46	42	130	07:20 8.18 km/h	ir
26/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.34	17:19	59	124	07:24 8.11 km/h	ir
25/04/24	Kāpnītes ar ????	8.68	1:24:17	160	163	09:42 6.18 km/h
01/02/24	Kāpnītes ar Supervaroņiem	6.25	1:03:06	142	164	10:05 5.94 km/h
25/01/24	Kāpnītes ar Supervaroņiem	7.31	1:17:08	179	165	10:33 5.69 km/h
23/01/24	kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s	10	48:37	71	139	04:51 12.34 km/h	ir
27/04/24	Kapsēde	15.1	1:30:02	0		05:57 10.06 km/h	ir
29/01/24	Kapu aplis	3.33	20:43	0	149	06:13 9.64 km/h	ir	treniņš
25/02/24	Kapu aplis ar momiču	3.25	20:37	0	149	06:20 9.46 km/h	ir	treniņš
13/04/24	Karjeras - Saurieši - Līči - Ulbroka	20.28	1:59:52	57	150	05:54 10.15 km/h	ir
11/02/24	Karostas piesnigušās takas	15.2	1:40:57	62	141	06:38 9.03 km/h	ir	takas,koptreniņš
02/03/24	Kauņa.	21.3	1:53:23	0	119	05:19 11.27 km/h	ir	treniņš
28/04/24	Kauņas maratons '24	42.52	5:06:51	0		07:12 8.31 km/h	ir
28/04/24	Kauņas maratons - Tempa turēšana uz 3:00 stundām.	42.44	3:00:41	95	163	04:15 14.09 km/h	ir	maratons,sacensības,asfalts,tempa turēšana
28/04/24	Kauņas maratons 2024. TT uz 4:15	42.2	4:15:00	93	116	06:02 9.93 km/h	ir	maratons,sacensības,asfalts,tempa turēšana
28/04/24	Kauno maratonas TT	42.45	3:42:50	84	144	05:14 11.43 km/h	ir
27/04/24	Kaut kā grūti	6.4	37:40	0		05:53 10.19 km/h	ir	treniņš,asfalts
12/02/24	Kaut kādas ieliņas	6.86	44:46	16	157	06:31 9.19 km/h
20/02/24	Kaut kāds fartleks	9.03	45:52	8	131	05:04 11.81 km/h	ir	treniņš,asfalts
24/02/24	Kaut kāds vīruss	8.22	47:40	0		05:47 10.35 km/h	ir	treniņš,asfalts
13/04/24	Kaut kas jau sanāk. ????	21.11	1:48:00	35	139	05:06 11.73 km/h	ir
30/01/24	Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams.	4.16	23:09	4	139	05:33 10.78 km/h	ir
27/03/24	Kaut kas uz tempa pusi, +12°	4.5	45:49	28	139	10:10 5.89 km/h	ir	treniņš
11/02/24	Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu	11.35	1:04:24	46	129	05:40 10.57 km/h	ir	asfalts
15/03/24	Kazdangas pils aplis.	10.53	56:44	92	123	05:23 11.14 km/h	ir
06/05/24	Kazdangas pils maratons (takas,lietus)	42.08	3:36:04	283	152	05:08 11.69 km/h	ir
06/05/24	Kazdangas pils maratons.	42.2	3:47:41	374	130	05:23 11.12 km/h	ir	maratons,sacensības,takas
01/01/24	Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????‍♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi!	7	47:30	13	152	06:47 8.84 km/h	ir
26/04/24	Ķekava	7.13	37:57	16	142	05:19 11.27 km/h	ir	treniņš,asfalts
25/04/24	Kekava	14.01	1:12:11	29	147	05:09 11.65 km/h	ir	treniņš,asfalts
23/04/24	Ķekava	10.29	52:39	30	144	05:06 11.73 km/h	ir	treniņš,asfalts
05/04/24	Ķekava	6.74	35:20	24	153	05:14 11.45 km/h	ir	treniņš,asfalts
04/04/24	Ķekava	7.11	39:21	24	145	05:32 10.84 km/h	ir	treniņš,asfalts
02/04/24	Kekava	8.05	42:24	23	149	05:16 11.39 km/h	ir	treniņš,asfalts
30/03/24	Kekava	7.47	40:30	20	146	05:25 11.07 km/h	ir	treniņš,asfalts
26/03/24	Kekava	8.4	46:44	20	142	05:33 10.78 km/h	ir	treniņš,asfalts
14/03/24	Ķekava	9.44	49:47	18	148	05:16 11.38 km/h	ir	treniņš,asfalts
13/03/24	Ķekava	9.74	48:23	24	159	04:58 12.08 km/h	ir	treniņš,asfalts
12/03/24	Ķekava	6.17	34:29	13	149	05:35 10.74 km/h	ir	treniņš,asfalts
07/03/24	Ķekava	9.45	49:05	26	156	05:11 11.55 km/h	ir	treniņš,asfalts
06/03/24	Ķekava	7.26	40:44	21	146	05:36 10.69 km/h	ir	treniņš,asfalts
05/03/24	Ķekava	11.88	1:01:14	30	160	05:09 11.64 km/h	ir	treniņš,asfalts
04/03/24	Ķekava	15.8	1:30:08	35	146	05:42 10.52 km/h	ir	treniņš,asfalts
02/03/24	Ķekava	10.05	53:17	25	166	05:18 11.32 km/h	ir	treniņš,asfalts
29/02/24	Ķekava	6.26	34:38	21	147	05:31 10.85 km/h	ir	treniņš,asfalts
28/02/24	Ķekava	10.02	51:44	27	157	05:09 11.62 km/h	ir	treniņš,asfalts
24/02/24	Ķekava	9.42	47:44	18	166	05:04 11.84 km/h	ir	treniņš,asfalts
17/02/24	Kekava	7.16	40:22	17	161	05:38 10.64 km/h	ir	treniņš,asfalts
15/02/24	Ķekava	7.88	46:30	13	147	05:54 10.17 km/h	ir	treniņš,asfalts
30/01/24	Kekava	6.88	41:56	21	148	06:05 9.84 km/h	ir	treniņš,asfalts
29/01/24	Kekava	4.82	29:58	19	148	06:13 9.65 km/h	ir	treniņš,asfalts
19/03/24	Kekava garie intervāli	10.65	53:43	27	155	05:02 11.90 km/h	ir	treniņš,asfalts
07/05/24	Kekava intervali	10.72	51:39	22	152	04:49 12.45 km/h	ir	treniņš,asfalts
10/04/24	Kekava intervali	9.97	48:09	27	156	04:49 12.42 km/h	ir	treniņš,asfalts
22/03/24	Kekava intervali	10.63	56:46	37	153	05:20 11.24 km/h	ir	treniņš,asfalts
15/03/24	Kekava intervali	9.09	45:53	21	155	05:02 11.89 km/h	ir	treniņš,asfalts
17/03/24	Kekava, katlkalns, ramava, valdlauci	30.07	2:45:21	73	151	05:29 10.91 km/h	ir	treniņš,asfalts
27/03/24	Kekava-intervali	10.75	55:09	23	156	05:07 11.70 km/h	ir	treniņš,asfalts
31/03/24	Kekava-katlakalna	17.73	1:33:23	35	155	05:16 11.39 km/h	ir	treniņš,asfalts
11/02/24	Kekava-katlakalns	16	1:39:40	36	149	06:13 9.63 km/h	ir	treniņš,asfalts
05/05/24	Kekava-katlakalns-ramava	25.84	2:16:07	57	152	05:16 11.39 km/h	ir	treniņš,asfalts
28/04/24	Kekava-katlakalns-valdlauci-ramava	28.08	2:30:01	63	157	05:20 11.23 km/h	ir	treniņš,asfalts
21/04/24	Kekava-katlakalns-valdlauci-ramava	35.37	3:01:54	98	157	05:08 11.67 km/h	ir	treniņš,asfalts
14/04/24	Kekava-katlakalns-valdlauci-ramava	35.02	3:08:04	106	152	05:22 11.17 km/h	ir	treniņš,asfalts
18/02/24	Kekava-katlakalns-valdlauci-ramava	21.14	2:01:16	60	153	05:44 10.46 km/h	ir	treniņš,asfalts
10/03/24	Kekava-katlakans-valdlauci-ramava	30.34	2:40:52	98	152	05:18 11.32 km/h	ir	treniņš,asfalts
07/04/24	Kekava-Skujnieki	21.11	1:35:41	60	168	04:31 13.24 km/h	ir	treniņš,asfalts
04/02/24	Ķekavas aplis	11.36	1:15:38	33	148	06:39 9.01 km/h	ir	treniņš,asfalts
03/02/24	Kekavas fartleks	7.35	46:29	22	154	06:19 9.49 km/h	ir	treniņš,asfalts
13/02/24	Ķekavas intervāli	9.52	50:51	15	155	05:20 11.23 km/h	ir	treniņš,asfalts
21/02/24	Ķekavas recovery	5.85	32:06	11	147	05:29 10.93 km/h	ir	treniņš,asfalts
22/02/24	Kekavas rimi	8.48	47:40	25	152	05:37 10.67 km/h	ir	treniņš,asfalts
20/02/24	Ķekavas tempo	9.25	47:22	15	158	05:07 11.72 km/h	ir	treniņš,asfalts
14/01/24	Ķeksītis	4.1	26:45	9	143	06:31 9.20 km/h	ir
27/04/24	Ķemeru mežs, purvs	9	59:42	0		06:38 9.05 km/h	ir	treniņš,takas
06/03/24	Ķermenis ir atpakaļ	12.5	57:13	0		04:34 13.11 km/h	ir	treniņš,asfalts
26/03/24	Kia centr ilga	7.1	1:00:30	0		08:31 7.04 km/h		treniņš
01/01/24	Kicking in	11.24	1:15:21	251	149	06:42 8.95 km/h	ir
15/04/24	Kincaid Dimond loop	16	1:31:45	0	137	05:44 10.46 km/h	ir
30/03/24	Kincaid Dimond loop	16	1:33:27	0	133	05:50 10.27 km/h	ir
11/04/24	Kincaid Dimond loop HILLS	16	1:33:21	0	138	05:50 10.28 km/h	ir
08/04/24	Kincaid Dimond loop HILLS	16	1:34:56	0	136	05:56 10.11 km/h	ir
03/04/24	Kincaid Dimond loop HILLS	16	1:32:21	0	131	05:46 10.40 km/h	ir
01/04/24	Kincaid Dimond loop HILLS	16	1:35:01	0	135	05:56 10.10 km/h	ir
26/03/24	Kincaid Dimond loop HILLS	16	1:32:45	0	137	05:47 10.35 km/h	ir
23/03/24	Kincaid Dimond loop HILLS	16	1:31:09	0	134	05:41 10.53 km/h	ir
27/03/24	Kincaid Dimond  loop HILLS	16	1:33:21	0	137	05:50 10.28 km/h	ir
15/02/24	Kipsala	12.68	1:35:13	0	164	07:30 7.99 km/h		treniņš
28/04/24	Klaipēda-Sventāja	86.4	4:33:00	229	104	03:09 18.99 km/h		velo
13/04/24	Klaipēdos ekomaratonas (+7)	20.47	1:45:42	330	168	05:09 11.62 km/h	ir	pusmaratons,sacensības
18/04/24	Klasika. Pēcpusdiena. Saule. +7	7	46:00	14	130	06:34 9.13 km/h	ir
20/02/24	Klāt	4.3	26:17	0		06:06 9.82 km/h	ir	treniņš
18/01/24	Klāt	4.03	24:32	0		06:05 9.86 km/h	ir	treniņš
17/04/24	Kleistu un apkārtnes iepazīšana	12	1:07:13	0	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
14/02/24	Klejojot pa Rīgu	12.5	59:51	0		04:47 12.53 km/h	ir	treniņš,asfalts
04/04/24	Klungkung - Threshold - Morning Run	6.54	39:57	16	151	06:06 9.82 km/h	ir
09/01/24	Kļuvis siltāks. Garais no rīta. AVG HR 134 ????	25.07	2:10:00	75	134	05:11 11.57 km/h	ir
21/01/24	Knābja progresija; labs treniņš!	17.43	1:30:02	57	131	05:09 11.62 km/h	ir	treniņš
14/02/24	Ko tas celis?	6	55:05	302	155	09:10 6.54 km/h	ir
11/02/24	Kokneses Noskrien Ziemu	9.3	44:03	91		04:44 12.67 km/h	ir	sacensības
10/03/24	Kolberģis	8.1	50:00	62	164	06:10 9.72 km/h	ir	treniņš,asfalts
09/04/24	KomVol1	5.32	30:32	7	155	05:44 10.45 km/h	ir	treniņš
31/01/24	KomVol1	6.16	33:58	0	157	05:30 10.88 km/h	ir	treniņš
10/04/24	KomVol2	5.31	34:25	4	142	06:28 9.26 km/h	ir	treniņš
01/02/24	KomVol2	10.31	51:06	40	168	04:57 12.11 km/h	ir	treniņš
11/04/24	KomVol3	5.21	29:17	15	153	05:37 10.68 km/h	ir	treniņš
02/02/24	KomVol3	10.27	57:28	0	152	05:35 10.72 km/h	ir	treniņš
12/04/24	KomVol4	6.29	32:51	23	160	05:13 11.49 km/h	ir	treniņš
03/02/24	KomVol4	8.23	40:37	37	170	04:56 12.16 km/h	ir	treniņš
04/02/24	KomVol5	11	1:00:13	0	152	05:28 10.96 km/h	ir	treniņš
09/01/24	Konsultācija un zvansarskaidrojumuparvideo	10.21	1:08:02	0		06:39 9.00 km/h
26/03/24	Kopā ar Janu	13.29	1:20:01	38	134	06:01 9.97 km/h	ir	treniņš,takas
20/03/24	Kopā ar Janu	13.01	1:16:52	38	142	05:54 10.16 km/h	ir	treniņš,takas
07/03/24	Kopā ar Janu un Kristu pa pilsētu	14.24	1:21:18	17	147	05:42 10.51 km/h	ir	treniņš,asfalts
30/01/24	Kopā ar Janu pa pilsētu	17.42	1:42:03	19	149	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
16/01/24	Kopā ar Janu pa pilsētu	13.61	1:28:29	19	152	06:30 9.23 km/h	ir	treniņš,asfalts,koptreniņš
05/03/24	Kopā ar Janu un Gunitu pa pilsētu	14.3	1:33:33	18	135	06:32 9.17 km/h	ir	treniņš,asfalts
13/04/24	Kopā ar Pieku	8.04	49:47	14	145	06:11 9.69 km/h	ir	treniņš,takas
07/01/24	Kopā ar Pieku	10.6	1:00:01	24	153	05:39 10.60 km/h	ir	treniņš,takas
01/01/24	Kopā ar Pieku	10.51	1:00:08	19	136	05:43 10.49 km/h	ir	treniņš,takas
01/01/24	kopskrējiens apkārt Valmierai	21.65	2:01:34	103	158	05:36 10.69 km/h	ir
01/05/24	Koptreniņa krosiņš	5.94	34:23	20	175	05:47 10.37 km/h		takas
08/05/24	Koptreniņš	21.11	1:54:26	29	144	05:25 11.07 km/h
24/04/24	koptreniņš	11.41	1:04:46	42	137	05:40 10.57 km/h
19/03/24	Koptreniņš	23.02	2:16:38	79	124	05:56 10.11 km/h	ir
30/01/24	Koptreniņš	10.4	1:06:06	0		06:21 9.44 km/h	ir
14/03/24	Koptreniņš ar Aigaru	15.08	1:31:04	80	150	06:02 9.94 km/h
16/01/24	Koptreniņš ar Daugavpils Runners	13.01	1:28:15	32	144	06:46 8.85 km/h
10/04/24	Koptreniņš ar kolēģiem	16.17	1:22:05	8	148	05:04 11.82 km/h
20/03/24	Koptreniņš ar kolēģiem	10.8	58:11	14	140	05:23 11.14 km/h
13/03/24	Koptreniņš ar kolēģiem	11.32	1:02:56	28	149	05:33 10.79 km/h
02/03/24	Koptreniņš kopā ar Dzintru	9	50:13	35	147	05:34 10.75 km/h	ir	treniņš,asfalts
19/01/24	Koptreniņš kopā ar Ivitu	7.6	46:48	5	147	06:09 9.74 km/h	ir	asfalts,koptreniņš
12/04/24	Koptreniņš kopā ar Norci	10.2	55:38	25	151	05:27 11.00 km/h	ir	treniņš,asfalts
15/03/24	Koptreniņš kopā ar Norci	9	51:21	60	135	05:42 10.52 km/h	ir	treniņš,asfalts
19/02/24	Koptreniņš kopā ar Norci	10	53:03	15	146	05:18 11.31 km/h	ir	treniņš,asfalts
12/02/24	Koptreniņš kopā ar Norci	8.2	44:57	5	148	05:28 10.95 km/h	ir	treniņš,asfalts
26/01/24	Koptreniņš kopā ar Norci	8	44:53	15	114	05:36 10.69 km/h	ir	treniņš,asfalts
17/03/24	Koptreniņš kopā Norci	11	1:00:12	25	144	05:28 10.96 km/h	ir	treniņš,asfalts
02/03/24	Koptreniņš OZK ar Artūru	12.72	1:17:58	216	141	06:07 9.79 km/h	ir
01/05/24	Koptreniņš pats	2.89	25:58	2	146	08:59 6.68 km/h		asfalts
10/02/24	Koptreniņš.	28.06	2:33:20	96	138	05:27 10.98 km/h	ir
14/03/24	Koptreniņš ar Artūru	12.51	1:12:53	78	144	05:49 10.30 km/h	ir	treniņš,takas,asfalts,koptreniņš
19/03/24	Koptreniņš ar Voldemāru	13.92	1:17:31	50	142	05:34 10.77 km/h	ir	treniņš,asfalts,koptreniņš
10/02/24	Koptreniņš ar Voldemāru	14.5	1:22:07	38	144	05:39 10.59 km/h	ir	treniņš,asfalts,koptreniņš
03/05/24	Košā saulē pēc punkta	5	35:33	0		07:06 8.44 km/h	ir
13/01/24	Košs saullēkts pirms LVVA biedru gada kopsapulces	5	27:47	0	143	05:33 10.80 km/h	ir	treniņš,takas
11/01/24	Kovids?	4	23:36	0		05:54 10.17 km/h	ir
06/04/24	kp apsekošana	5.17	38:03	108	124	07:21 8.15 km/h	ir
13/04/24	kp noņemšana	9	1:03:31	149	131	07:03 8.50 km/h	ir
08/04/24	kp uzlik/noņemšana	10.17	1:26:27	275	111	08:30 7.06 km/h	ir
22/04/24	kp uzlik/noņemšana	10.33	1:14:30	112	121	07:12 8.32 km/h	ir
27/04/24	Krampju kalns + Spīgana	12.1	2:08:46	893		10:38 5.64 km/h		treniņš
08/04/24	Krasta/Cīruļu iela	8.04	47:34	15	156	05:54 10.14 km/h	ir	treniņš,asfalts
08/02/24	Krēsla	10.62	1:15:17	254	143	07:05 8.46 km/h	ir
14/04/24	Krētas maratons.	42.42	3:32:19	177	127	05:00 11.99 km/h	ir	maratons,sacensības,asfalts
03/03/24	Krevele	10.15	1:01:59	0		06:06 9.83 km/h	ir	treniņš
24/03/24	Krimuldas 1 km	24.02	3:02:23	1103	141	07:35 7.90 km/h		treniņš,takas
30/04/24	Krīzes menedžments	7.6	56:01	95	146	07:22 8.14 km/h	ir
02/05/24	kross,Baloži,bizons 10x	22.29	2:06:58	85	137	05:41 10.53 km/h	ir
24/04/24	kross,Baloži,bizons 10x	22.34	2:13:22	100	143	05:58 10.05 km/h	ir
19/03/24	kross,Baloži,bizons 8x	19.81	1:35:54	86	151	04:50 12.39 km/h	ir
13/03/24	Krsasta, rigas tilti	10.63	1:16:18	0	162	07:10 8.36 km/h		treniņš
09/05/24	Krustpils	10.01	56:35	0		05:39 10.61 km/h	ir	treniņš
07/05/24	Krustpils	4.06	22:33	0		05:33 10.80 km/h	ir	treniņš
05/05/24	Krustpils	5.77	32:25	0		05:37 10.68 km/h	ir	treniņš
03/05/24	Krustpils	4.01	23:38	0		05:53 10.18 km/h	ir	treniņš,asfalts
02/05/24	Krustpils	5.13	28:21	0		05:31 10.86 km/h	ir	treniņš
01/05/24	Krustpils	8.21	46:26	0		05:39 10.61 km/h	ir	treniņš
28/04/24	Krustpils	5.07	30:09	0		05:56 10.09 km/h	ir	treniņš
26/04/24	Krustpils	6.95	39:18	0		05:39 10.61 km/h	ir	treniņš
24/04/24	Krustpils	6.73	37:35	0		05:35 10.74 km/h	ir	treniņš,asfalts
23/04/24	Krustpils	8.55	48:18	0		05:38 10.62 km/h	ir	treniņš
22/04/24	Krustpils	3.18	18:20	0		05:45 10.41 km/h	ir	treniņš
21/04/24	Krustpils	14.63	1:20:18	0		05:29 10.93 km/h	ir	treniņš
19/04/24	Krustpils	3.94	21:38	0		05:29 10.93 km/h	ir	treniņš
17/04/24	Krustpils	6.61	37:38	0		05:41 10.54 km/h	ir	treniņš,asfalts
16/04/24	Krustpils	8.35	47:23	0		05:40 10.57 km/h	ir	treniņš
15/04/24	Krustpils	7.24	40:46	0		05:37 10.66 km/h	ir	treniņš
11/04/24	Krustpils	7	40:53	0		05:50 10.27 km/h	ir	treniņš
08/04/24	Krustpils	6.51	36:35	0		05:37 10.68 km/h	ir	treniņš
07/04/24	Krustpils	10.07	57:08	0		05:40 10.58 km/h	ir	treniņš
06/04/24	Krustpils	13.73	1:15:40	0		05:30 10.89 km/h	ir	treniņš,asfalts
05/04/24	Krustpils	7.44	42:42	0		05:44 10.45 km/h	ir
03/04/24	Krustpils	7.98	44:57	0		05:37 10.65 km/h	ir	treniņš,asfalts
01/04/24	Krustpils	5.51	30:38	0		05:33 10.79 km/h	ir	treniņš
30/03/24	Krustpils	4.66	25:18	0		05:25 11.05 km/h	ir	treniņš
29/03/24	Krustpils	5.72	33:24	0		05:50 10.28 km/h		treniņš
27/03/24	Krustpils	0.89	05:12	0		05:50 10.27 km/h	ir	treniņš
27/03/24	Krustpils	6.95	39:07	0		05:37 10.66 km/h	ir	treniņš
26/03/24	Krustpils	8	45:59	0		05:44 10.44 km/h	ir	treniņš
24/03/24	Krustpils	8.28	48:36	0		05:52 10.22 km/h	ir	treniņš,asfalts
21/03/24	Krustpils	5.92	33:10	0		05:36 10.71 km/h	ir	treniņš
19/03/24	Krustpils	5.06	29:11	0		05:46 10.40 km/h	ir	treniņš,asfalts
18/03/24	Krustpils	6.65	37:41	0		05:40 10.59 km/h	ir	treniņš,asfalts
15/03/24	Krustpils	6.03	35:01	0		05:48 10.33 km/h	ir	treniņš,asfalts
14/03/24	Krustpils	8.16	47:46	0		05:51 10.25 km/h	ir	treniņš,asfalts
13/03/24	Krustpils	5.55	30:42	0		05:31 10.85 km/h	ir	treniņš,asfalts
11/03/24	Krustpils	10.47	57:13	0		05:27 10.98 km/h	ir	treniņš,asfalts
10/03/24	Krustpils	9.85	52:18	0		05:18 11.30 km/h	ir	treniņš,asfalts
08/03/24	Krustpils	7.13	40:34	0		05:41 10.55 km/h	ir	treniņš,asfalts
07/03/24	Krustpils	8.84	49:59	0		05:39 10.61 km/h	ir	treniņš,asfalts
05/03/24	Krustpils	12.01	1:05:37	0		05:27 10.98 km/h	ir	treniņš,asfalts
01/03/24	Krustpils	7.16	39:33	0		05:31 10.86 km/h	ir	treniņš,asfalts
29/02/24	Krustpils	11.55	1:03:46	0		05:31 10.87 km/h	ir	treniņš,asfalts
28/02/24	Krustpils	6.19	33:54	0		05:28 10.96 km/h	ir	treniņš,asfalts
27/02/24	Krustpils	6.01	34:57	0		05:48 10.32 km/h	ir	treniņš,asfalts
23/02/24	Krustpils	5.4	31:09	0		05:46 10.40 km/h	ir	treniņš,asfalts
22/02/24	Krustpils	5.92	33:50	0		05:42 10.50 km/h	ir	treniņš,asfalts
20/02/24	Krustpils	6.59	39:27	0		05:59 10.02 km/h	ir	treniņš,asfalts
18/02/24	Krustpils	14.6	1:19:21	0		05:26 11.04 km/h	ir
17/02/24	Krustpils	8.01	45:40	0		05:42 10.52 km/h	ir	treniņš,asfalts
16/02/24	Krustpils	5.59	32:23	0		05:47 10.36 km/h	ir	treniņš,asfalts
15/02/24	Krustpils	10.06	56:22	0		05:36 10.71 km/h	ir	treniņš,asfalts
14/02/24	Krustpils	8.97	52:00	0		05:47 10.35 km/h	ir	treniņš,asfalts
13/02/24	Krustpils	7.03	40:43	0		05:47 10.36 km/h	ir	treniņš,asfalts
12/02/24	Krustpils	5.2	33:20	0		06:24 9.36 km/h	ir	treniņš,asfalts
10/02/24	Krustpils	7.13	43:36	0		06:06 9.81 km/h	ir	treniņš,asfalts
08/02/24	Krustpils	12.99	1:17:11	0		05:56 10.10 km/h	ir	treniņš,asfalts
06/02/24	Krustpils	6.57	36:53	0		05:36 10.69 km/h	ir	treniņš,asfalts
05/02/24	Krustpils	6.53	35:22	0		05:24 11.08 km/h	ir	treniņš,asfalts
04/02/24	Krustpils	5.33	30:08	0		05:39 10.61 km/h	ir	treniņš,asfalts
03/02/24	Krustpils	5.67	31:48	0		05:36 10.70 km/h	ir	treniņš,asfalts
02/02/24	Krustpils	6.71	37:56	0		05:39 10.61 km/h	ir	treniņš,asfalts
01/02/24	Krustpils	6.16	36:09	0		05:52 10.22 km/h	ir	treniņš,asfalts
31/01/24	Krustpils	5.73	35:17	0		06:09 9.74 km/h	ir	treniņš,asfalts
30/01/24	Krustpils	7.58	43:37	0		05:45 10.43 km/h	ir	treniņš,asfalts
29/01/24	Krustpils	7.58	43:08	0		05:41 10.54 km/h	ir	treniņš,asfalts
24/01/24	Krustpils	5.43	32:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
22/01/24	Krustpils	5.48	31:17	0		05:42 10.51 km/h	ir	treniņš,asfalts
21/01/24	Krustpils	8.4	49:00	0		05:50 10.29 km/h	ir	treniņš,asfalts
20/01/24	Krustpils	5.33	37:31	0		07:02 8.52 km/h	ir	treniņš,asfalts
16/01/24	Krustpils	3.99	24:28	0		06:07 9.78 km/h	ir	treniņš,asfalts
15/01/24	Krustpils	5.82	35:39	0		06:07 9.80 km/h	ir	treniņš,asfalts
14/01/24	Krustpils	7.14	42:49	0		05:59 10.01 km/h	ir	treniņš,asfalts
11/01/24	Krustpils	6.62	41:32	0		06:16 9.56 km/h	ir	treniņš,asfalts
09/01/24	Krustpils	6.05	35:56	0		05:56 10.10 km/h	ir	treniņš,asfalts
07/01/24	Krustpils	5.34	30:06	0		05:38 10.64 km/h	ir	treniņš,asfalts
06/01/24	Krustpils	5.4	30:41	0		05:40 10.56 km/h	ir	treniņš,asfalts
04/01/24	Krustpils	4.72	27:44	0		05:52 10.21 km/h	ir	treniņš,asfalts
03/01/24	Krustpils	4.54	26:04	0		05:44 10.45 km/h	ir	treniņš,asfalts
02/01/24	Krustpils	3.86	22:19	0		05:46 10.38 km/h	ir	treniņš,asfalts
27/04/24	Krustpils +Jēkabpils	27.04	2:37:26	0		05:49 10.31 km/h	ir	treniņš
18/04/24	Krustpils +Jēkabpils	10.01	56:26	0		05:38 10.64 km/h	ir	treniņš
14/04/24	Krustpils +Jēkabpils	2.91	17:30	0		06:00 9.98 km/h	ir	treniņš
12/04/24	Krustpils +Jēkabpils	6.85	39:46	0		05:48 10.34 km/h	ir	treniņš
31/03/24	Krustpils +Jēkabpils	10.61	59:45	0		05:37 10.65 km/h	ir	treniņš,asfalts
03/03/24	Krustpils +Jēkabpils	4.07	22:41	0		05:34 10.77 km/h	ir	treniņš,asfalts
21/02/24	Krustpils +Jēkabpils	5.75	34:28	0		05:59 10.01 km/h	ir	treniņš,asfalts
19/02/24	Krustpils +Jēkabpils	8.14	48:42	0		05:58 10.03 km/h	ir	treniņš,asfalts
11/02/24	Krustpils +Jēkabpils	5.86	35:51	0		06:07 9.81 km/h	ir
07/02/24	Krustpils +Jēkabpils	6.12	34:44	0		05:40 10.57 km/h	ir	treniņš,asfalts
28/01/24	Krustpils +Jēkabpils	6.36	37:03	0		05:49 10.30 km/h	ir	treniņš,asfalts
27/01/24	Krustpils +Jēkabpils	6.42	37:11	0		05:47 10.36 km/h	ir	treniņš,asfalts
26/01/24	Krustpils +Jēkabpils	7.71	45:28	0		05:53 10.17 km/h	ir	treniņš,asfalts
23/01/24	Krustpils +Jēkabpils	5.09	31:51	0		06:15 9.59 km/h	ir	treniņš,asfalts
19/01/24	Krustpils +Jēkabpils	6.88	44:19	0		06:26 9.31 km/h	ir	treniņš,asfalts
25/01/24	Krustpils 59 min skrējiens	8.92	59:01	0		06:36 9.07 km/h	ir	treniņš,asfalts
02/04/24	Kt	10.2	1:04:07	0	120	06:17 9.55 km/h	ir
09/01/24	KT	10.2	1:01:51	0		06:03 9.89 km/h	ir
02/01/24	KT	10.25	59:28	0		05:48 10.34 km/h	ir
02/04/24	Kt #444	9.84	1:04:04	47	132	06:30 9.22 km/h	ir
02/01/24	Kt 7 lēni, 3 ātri ar Raimi	9.83	1:01:09	361	125	06:13 9.65 km/h	ir
30/01/24	Kt ar piektklasnieci Megiju	10.05	1:05:12	536	130	06:29 9.25 km/h	ir
23/04/24	Kt atpakaļ Nooras vēlamajā pusmaratona tempā.	10.15	1:00:38	15	130	05:58 10.04 km/h	ir
27/02/24	Kt lēnītēm ar Gunti	10.09	1:06:17	18	122	06:34 9.13 km/h	ir
23/01/24	Kt mēnesis pagājis kopš Tētis slimnīcā.	9.46	1:04:09	169	130	06:46 8.85 km/h	ir
12/03/24	Kt nelēni, zems pulss	10.59	1:03:25	30	119	05:59 10.02 km/h	ir
07/05/24	Kt pēc karate	6.19	37:27	12	133	06:03 9.92 km/h	ir
09/01/24	Kt prātīgi. Beigās ātrāk ar Raimi	11	1:05:40	11	132	05:58 10.05 km/h	ir
16/04/24	KT Raimim dzimene ķiršu un melleņu	10.07	1:02:57	23	130	06:15 9.60 km/h	ir
26/03/24	Kt saulē	10.01	1:06:49	16	135	06:40 8.99 km/h	ir
19/03/24	Kt Šķiet garākie un grūtākie 10 km mūžā	10.1	1:09:24	17	125	06:52 8.73 km/h	ir
09/04/24	Kt šortos un basām	9.97	1:04:20	7	128	06:27 9.30 km/h	ir
13/02/24	Kt viegli, lēni	10.16	1:06:08	18	118	06:30 9.22 km/h	ir
06/04/24	Kuezemes Pavasaris, orientēšanās	5.23	56:11	49	115	10:44 5.59 km/h	ir	Orientēšanās
06/04/24	Kuezemes Pavasaris,1.diena, orientēšanās	9.7	1:01:00	120	160	06:17 9.54 km/h	ir	Orientēšanās
06/05/24	Kulciema standarts +	13.3	1:10:32	26	143	05:18 11.31 km/h	ir	treniņš
13/01/24	Kūldīga Noskrien Ziemu -8	9.68	42:20	51	178	04:22 13.72 km/h	ir	sacensības
28/03/24	Kuličs	4.26	25:37	0		06:00 9.98 km/h	ir	treniņš
26/04/24	Kungi komentēja manu dibenu.	10.06	1:05:11	0		06:28 9.26 km/h	ir	treniņš
30/03/24	Kur acis rāda un kājas nes.	21.4	2:17:51	0		06:26 9.31 km/h	ir	treniņš
17/04/24	Kursi	5.1	31:49	0		06:14 9.62 km/h	ir	treniņš
07/04/24	Kurzemes Pavaaris, 2. diena	10	1:09:40	160	155	06:58 8.61 km/h	ir	Orientēšanās
07/04/24	Kurzemes Pavaaris, 2. diena	6.77	1:04:03	35	130	09:27 6.34 km/h	ir	Orientēšanās
06/04/24	Kurzemes Pavasaris 1.d.	5.48	1:06:50	117	167	12:11 4.92 km/h
07/04/24	Kurzemes Pavasaris 2.d.	7.05	57:13	125	164	08:06 7.39 km/h
06/04/24	Kurzemes Pavasaris Sprints	3.36	15:48	3	176	04:42 12.76 km/h
06/04/24	Kurzemes pavasaris. Sprints	3.36	17:13	11	171	05:07 11.71 km/h	ir
13/02/24	Kūst	4.19	25:18	0		06:02 9.94 km/h	ir	treniņš
25/04/24	Kvadrātiņos pa rajonu.	5.03	31:10	0		06:11 9.68 km/h	ir	treniņš
24/03/24	La Valette Marathon	21.1	1:48:04	0		05:07 11.71 km/h	ir
14/02/24	Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra	10.5	1:02:25	0		05:56 10.09 km/h	ir
05/05/24	Labāk	13.1	1:19:02	0		06:01 9.95 km/h	ir	treniņš
26/03/24	Labi nav	10.11	1:00:31	0	145	05:59 10.02 km/h	ir
12/01/24	Labi, ka piektdiena.	18.45	1:48:05	0	120	05:51 10.24 km/h	ir	treniņš
21/04/24	Labrīt ziedi un parki	20.03	2:01:41	0		06:04 9.88 km/h
15/02/24	Labrīt!	7.5	53:35	31	160	07:08 8.40 km/h	ir
22/02/24	Labrīt!!	10.25	1:12:30	43	164	07:04 8.48 km/h	ir
20/02/24	Labrīt!!	6.15	43:35	34	158	07:05 8.47 km/h	ir
13/02/24	Labrīt!!!	10.15	1:13:13	22	162	07:12 8.32 km/h	ir
06/02/24	Lai Jurģim tur augšā viss labi...	6.4	39:25	0		06:09 9.74 km/h	ir
24/02/24	Lai šonedēļ būtu skriets	3.05	19:59	13	131	06:33 9.16 km/h	ir
25/01/24	Laiks draņķīgs, bet skrējiens labs. ????	18.18	1:27:21	33	143	04:48 12.49 km/h	ir
26/01/24	Laiks kādam podkāstam	11.18	1:15:08	0	157	06:43 8.93 km/h	ir
18/01/24	Laiks pa rubli	3.89	23:24	84	161	06:00 9.97 km/h	ir
01/01/24	Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C	5.67	41:47	0	149	07:22 8.14 km/h	ir	treniņš
04/02/24	Laiski, bet uzmanīgi, lai netrāpītu uz ledus	7.06	41:27	28	120	05:52 10.22 km/h	ir	asfalts
24/02/24	Lai maskava nodeg!	38.06	3:41:54	122	138	05:49 10.29 km/h	ir
14/04/24	Lake GARDA Marathon BionicX	42.74	3:52:18	385	148	05:26 11.04 km/h	ir
03/04/24	Lakstīgalu iela	5.1	30:24	9	151	05:57 10.07 km/h	ir	treniņš,asfalts
14/02/24	Laktāta treniņš. Nav atrasts ????	8.29	37:41	6	142	04:32 13.20 km/h	ir
20/02/24	Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties	13.01	1:13:06	0		05:37 10.68 km/h	ir
20/02/24	Lätten	12.25	1:09:35	160	162	05:40 10.56 km/h	ir
23/02/24	Latvenergo apakšstacija	7.53	49:04	15	150	06:30 9.21 km/h	ir	treniņš,asfalts
12/02/24	Latvenergo apakšstacija	5.67	35:10	17	156	06:12 9.67 km/h	ir	treniņš,asfalts
04/04/24	Latvijas Baskāju skriešanas biedrības 12. jubilejā	2.2	13:13	0	138	06:00 9.99 km/h	ir	treniņš,takas
18/02/24	Latvijas Čempionāts 3000m	3	09:16	0		03:05 19.42 km/h	ir	sacensības,tempa turēšana
29/03/24	Ļaudona	19.92	2:00:50	362		06:03 9.89 km/h		treniņš
04/05/24	LČ Rogainings 24h	58.31	10:33:14	1991		10:51 5.52 km/h	ir
04/05/24	LČ rogainings Jaunkalsnava	99.97	23:34:08	0		14:08 4.24 km/h	ir	sacensības,rogainings
18/01/24	Ledaini sniegotā fantastiskā Liepāja. ????	17.3	1:25:52	28	142	04:57 12.09 km/h	ir
27/01/24	Ledus & ledus	10.64	1:05:11	80	138	06:07 9.79 km/h	ir
11/02/24	Ledus bez ezera	19.34	2:10:21	73	138	06:44 8.90 km/h	ir
20/01/24	Ledus ir drošs	26.57	2:45:40	24	144	06:14 9.62 km/h	ir
06/02/24	Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu	11.23	1:07:56	0		06:02 9.92 km/h	ir
03/02/24	Ledus un ledus #2	12.3	1:19:22	126	154	06:27 9.30 km/h	ir
04/02/24	Ledus un ledus #3	12.87	1:22:47	115	140	06:25 9.33 km/h	ir
23/01/24	Ledus un peļķes	12.35	1:12:48	0	144	05:53 10.18 km/h	ir
16/02/24	Ledus vai sniegs Juglas mežā	10.1	1:05:21	0	138	06:28 9.27 km/h	ir	treniņš,takas,asfalts
04/04/24	Ledusskapis	6.03	36:43	0		06:05 9.85 km/h	ir	treniņš
11/04/24	Lemon gym Skanste	6	35:00	0		05:50 10.29 km/h	ir	treniņš
22/04/24	Lemon Gym uz skrejceliņa	2	11:23	0		05:41 10.54 km/h	ir	treniņš,svaru zāle
13/04/24	LemonGym Skanste skrejceliņš	10.2	1:00:00	0		05:52 10.20 km/h	ir	treniņš
05/05/24	Lēnā tempā, zemā pulsā	11.11	1:05:11	19	115	05:52 10.23 km/h	ir
02/03/24	Lēnā tempā, zemā pulsā	24.7	2:15:06	79	128	05:28 10.97 km/h	ir
09/04/24	Lēnā tempā, zemā pulsā... pēc bulciņām	9.08	52:47	11	121	05:48 10.32 km/h	ir
23/03/24	Lēnais + paātrinājumi, +5°	4.75	55:35	26	127	11:42 5.13 km/h	ir	treniņš
22/02/24	Lēnais + paātrinājumi, +5°	7.75	1:18:49	15	129	10:10 5.90 km/h	ir	treniņš
08/02/24	Lēnais + paātrinājumi, -1°	8.01	1:24:44	10	131	10:34 5.67 km/h	ir	treniņš
20/01/24	Lēnais + paātrinājumi, -1°, sniegs	5.5	1:00:30	9	128	11:00 5.45 km/h	ir	treniņš
10/01/24	Lēnais + temps, +2°	4.5	47:18	8	127	10:30 5.71 km/h	ir	treniņš
28/03/24	Lēnais ar paātrinājumiem, +15°	7.75	1:28:05	93	130	11:21 5.28 km/h	ir	treniņš
14/04/24	Lēnais garais Morning Run	12.65	1:27:12	115	135	06:53 8.70 km/h	ir
28/03/24	Lenais kekava	7.21	40:29	16	145	05:36 10.69 km/h	ir	treniņš,asfalts
21/03/24	Lenais Ķekava	7.28	44:59	20	140	06:10 9.71 km/h	ir	treniņš,asfalts
27/04/24	Lēnais no rīta, AVG HR 126	8.04	45:34	30	126	05:40 10.59 km/h	ir
06/03/24	Lēnais pa pilsētu	9.03	59:57	9	147	06:38 9.04 km/h		asfalts
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
26/04/24	Lēnais pa Šmerli	7.01	46:59	107	135	06:42 8.95 km/h	ir	treniņš,takas
19/03/24	Lēnais riksis pēc slimošanas, +3°	2	22:17	4	123	11:08 5.39 km/h	ir	treniņš
02/04/24	Lēnais riksis, +6°	2.5	26:14	8	125	10:29 5.72 km/h	ir	treniņš
24/03/24	Lēnais riksis, +6°	5	56:44	22	124	11:20 5.29 km/h	ir	treniņš
15/03/24	Lēnais rīts	12.2	1:14:56	0	133	06:08 9.77 km/h	ir	treniņš,takas,asfalts
04/03/24	Lēnais saulainā dienā	12.24	1:27:25	39	147	07:08 8.40 km/h		takas
19/03/24	Lēnais treniņš	6.57	46:27	10	146	07:04 8.49 km/h	ir	treniņš
17/03/24	Lēnais treniņš	6.56	48:48	10	141	07:26 8.07 km/h	ir	treniņš
16/03/24	Lēnais treniņš	6.37	46:52	10	142	07:21 8.16 km/h	ir	treniņš
17/02/24	Lēnais+intervāli, +4°	4.75	49:02	12	130	10:19 5.81 km/h	ir	treniņš
29/02/24	Lēnais+paātrinājumi, +4°	8	1:24:07	10	127	10:30 5.71 km/h	ir	treniņš
11/01/24	Lēnais+paātrinājumi, +4°	6.5	1:11:22	14	127	10:58 5.46 km/h	ir	treniņš
07/05/24	Lēnais, +10°	2.5	26:42	5	125	10:40 5.62 km/h		treniņš
05/05/24	Lēnais, +18°	5	52:36	10	124	10:31 5.70 km/h	ir	treniņš
02/05/24	Lēnais, +22°	3.5	38:57	11	125	11:07 5.39 km/h	ir	treniņš
30/04/24	Lēnais, +22°	2.5	27:26	1	126	10:58 5.47 km/h	ir	treniņš
20/02/24	Lēnais, +2°	4	42:50	4	126	10:42 5.60 km/h	ir	treniņš
15/02/24	Lēnais, +2°	3.5	36:14	4	125	10:21 5.80 km/h	ir	treniņš
28/01/24	Lēnais, +3°	6	1:06:55	9	127	11:09 5.38 km/h	ir	treniņš
23/01/24	Lēnais, +3°, vējš	4	45:00	37	123	11:15 5.33 km/h	ir	treniņš
21/03/24	Lēnais, +4°	3.5	37:44	7	124	10:46 5.57 km/h	ir	treniņš
30/01/24	Lēnais, +4°	3.5	36:35	7	126	10:27 5.74 km/h	ir	treniņš
25/02/24	Lēnais, +5°	7.5	1:23:57	26	121	11:11 5.36 km/h	ir	treniņš
18/01/24	Lēnais, -1°	4	47:27	9	119	11:51 5.06 km/h	ir	treniņš
09/01/24	Lēnais, 0°	4.51	54:23	8	119	12:03 4.98 km/h	ir	treniņš
21/01/24	Lēnais, garais - Morning Run	10.1	1:05:47	0	140	06:30 9.21 km/h	ir	treniņš
04/02/24	Lēnais, garais skrējiens, +4°, beigās lietus	6.5	1:04:21	19	126	09:54 6.06 km/h	ir	treniņš
27/02/24	Lēnais, īsais, +3°	2.5	27:42	4	123	11:04 5.42 km/h	ir	treniņš
16/01/24	Lēnais, īsais, -5°	3.5	41:04	12	120	11:44 5.11 km/h	ir	treniņš
26/01/24	lēnais-mierīgais	8.05	53:53	39	146	06:41 8.96 km/h	ir
08/01/24	lēnais-mierīgais	7.36	46:26	31	145	06:18 9.51 km/h	ir
16/04/24	Lēnais. 2h.	19.3	1:51:28	32	122	05:46 10.39 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
05/05/24	Lēnāks pēc pusmaratona	10.07	55:58	63	134	05:33 10.80 km/h	ir	treniņš,takas
08/03/24	Lēnām guļu pareizā virzienā. ????	12.29	1:03:00	19	143	05:07 11.70 km/h	ir
03/03/24	Lēnām pa mežu, +7°	7	1:24:49	74	126	12:07 4.95 km/h	ir	treniņš
30/01/24	Lēnām tuvojas gaisma.	6.3	36:48	0	121	05:50 10.27 km/h	ir	treniņš
05/03/24	Lēnām un mierīgi no šances.	5.52	28:49	13	133	05:13 11.49 km/h	ir
05/01/24	Lēnām,pamazītēm.......	10.02	1:13:43	0	115	07:21 8.16 km/h
16/03/24	Lēni pēc slimošanas	6.13	41:12	0		06:43 8.93 km/h	ir
04/02/24	Lēnītis no rīta	10	59:20	37	112	05:56 10.11 km/h	ir
20/03/24	lēns vakars	12.18	1:12:31	45	121	05:57 10.08 km/h	ir	treniņš,asfalts,lēnais
03/02/24	Lēns/ātrāk	9.51	1:03:44	16	132	06:42 8.95 km/h	ir	treniņš
25/01/24	Lenta	11	1:04:00	0	145	05:49 10.31 km/h	ir	treniņš
01/02/24	Lenta.	13.01	1:31:18	0	131	07:01 8.55 km/h	ir	treniņš,asfalts
05/01/24	Lenta pirms funkcionālā.	6.11	45:01	0	135	07:22 8.14 km/h	ir	treniņš
09/02/24	Lenta pirms pirts.	9.7	1:00:07	0	134	06:11 9.68 km/h	ir	treniņš,asfalts
07/02/24	Lenta pirms pirts.	14.73	1:30:03	0	132	06:06 9.81 km/h	ir	treniņš,asfalts
06/04/24	Lēnulis ????	11.35	1:08:07	27	101	06:00 10.00 km/h	ir
27/02/24	Līču Loču Līdz Pilij	14.01	1:13:23	0		05:14 11.45 km/h	ir
09/04/24	Līču meža intervāli	12.01	1:06:03	43	143	05:29 10.91 km/h	ir	treniņš,takas,intervāli
28/02/24	Līču pļava un mežs	11.02	1:13:02	43	123	06:37 9.05 km/h	ir	treniņš,takas,lēnais
29/01/24	Lidl veikals	5.36	30:53	15	149	05:45 10.41 km/h	ir	treniņš,asfalts
06/05/24	Līdz aplim un atpakļ	14.13	1:21:01	51	148	05:44 10.46 km/h	ir
02/04/24	Līdz aplim un atpakļ	11.64	1:10:09	37	143	06:01 9.96 km/h	ir
11/04/24	Līdz aplim un atpakļ.	11.98	1:09:54	66	146	05:50 10.28 km/h	ir
10/04/24	Līdz Bābelītim ar basām+iemērcējos	2.1		0		km/h	ir
14/03/24	Līdz Babelitim iemērcēties	2.5		0		km/h	ir	āliņģis
02/03/24	Līdz Babelitim iemērcēties	3.5		0		km/h	ir	āliņģis
28/02/24	Līdz Bābelītim iemērcēties	2.4		0		km/h	ir	āliņģis
02/02/24	Līdz Bābelītim iemērcēties	2.2		0		km/h	ir	āliņģis
19/02/24	Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos	2.6		0		km/h	ir
16/04/24	Līdz Bābelītim+ pedas treniņš pa smiltīm	2.4		0		km/h	ir
02/05/24	Līdz Bākai	8.4	45:01	31	142	05:21 11.20 km/h	ir	treniņš
30/04/24	Līdz Bākai	7.12	41:00	33		05:45 10.42 km/h	ir	treniņš
28/04/24	Līdz Bākai	10.3	52:58	35	146	05:08 11.67 km/h	ir	treniņš
24/04/24	Līdz Bākai	9.04	51:31	30	146	05:41 10.53 km/h	ir	treniņš
22/04/24	Līdz Bākai	7.68	40:38	23	149	05:17 11.34 km/h	ir	treniņš
18/04/24	Līdz Bākai	8.5	48:01	26	150	05:38 10.62 km/h	ir	treniņš
16/04/24	Līdz Bākai	10.28	53:54	39	150	05:14 11.44 km/h	ir	treniņš
12/04/24	Līdz Bākai	8.4	45:26	27	144	05:24 11.09 km/h	ir	treniņš
06/04/24	Līdz Bākai	10.15	57:23	31	151	05:39 10.61 km/h	ir	treniņš
02/04/24	Līdz Bākai	8.7	50:32	33	155	05:48 10.33 km/h	ir	treniņš
01/04/24	Līdz Bākai	8.88	50:40	34	146	05:42 10.52 km/h	ir	treniņš
30/03/24	Līdz Bākai	9.01	49:30	35	150	05:29 10.92 km/h	ir	treniņš
27/03/24	Līdz Bākai	5.44	30:57	21	140	05:41 10.55 km/h		treniņš
25/03/24	Līdz Bākai	8.77	50:50	36	164	05:47 10.35 km/h	ir	treniņš
23/03/24	Līdz Bākai	7.71	45:13	26	144	05:51 10.23 km/h	ir	treniņš
22/03/24	Līdz Bākai	5.15	31:34	24	170	06:07 9.79 km/h	ir	treniņš
20/03/24	Līdz Bākai	8.52	50:15	24	146	05:53 10.17 km/h	ir	treniņš
18/03/24	Līdz Bākai	8.24	51:08	22	163	06:12 9.67 km/h	ir	treniņš
16/03/24	Līdz Bākai	6.76	40:41	27	163	06:01 9.97 km/h	ir	treniņš
14/03/24	Līdz Bākai	7.56	45:07	17	157	05:58 10.05 km/h	ir	treniņš
11/03/24	Līdz Bākai	7.45	45:03	35	148	06:02 9.92 km/h	ir	treniņš
09/03/24	Līdz Bākai	6.48	42:22	21	172	06:32 9.18 km/h	ir	treniņš
07/03/24	Līdz Bākai	5.05	30:27	24	146	06:01 9.95 km/h	ir	treniņš
05/03/24	Līdz Bākai	6.49	40:31	19	149	06:14 9.61 km/h	ir	treniņš
03/03/24	Līdz Bākai	6.7	41:01	24	147	06:07 9.80 km/h	ir	treniņš
18/02/24	Līdz Bākai	8.81	50:57	31	146	05:46 10.37 km/h	ir	treniņš
16/02/24	Līdz Bākai	8.78	50:32	23	152	05:45 10.42 km/h	ir	treniņš
14/02/24	Līdz Bākai	8.43	50:24	26	148	05:58 10.04 km/h	ir	treniņš
12/02/24	Līdz Bākai	7.01	41:15	29	151	05:53 10.20 km/h	ir	treniņš
10/02/24	Līdz Bākai	6.73	40:41	27	156	06:02 9.93 km/h	ir	treniņš
07/02/24	Līdz Bākai	7.01	40:04	26	142	05:42 10.50 km/h	ir	treniņš
05/02/24	Līdz Bākai	2.35	14:29	7	143	06:09 9.74 km/h	ir	treniņš
03/02/24	Līdz Bākai	10.5	1:00:01	41	143	05:42 10.50 km/h	ir	treniņš
02/02/24	Līdz Bākai	6.83	39:47	19	145	05:49 10.30 km/h	ir	treniņš
31/01/24	Līdz Bākai	12.8	1:06:46	35	163	05:12 11.50 km/h	ir	treniņš
29/01/24	Līdz Bākai	8.58	49:27	27	155	05:45 10.41 km/h	ir	treniņš
27/01/24	Līdz Bākai	10.45	1:00:43	43	146	05:48 10.33 km/h	ir	treniņš
25/01/24	Līdz Bākai	8.68	48:52	32	148	05:37 10.66 km/h	ir	treniņš
23/01/24	Līdz Bākai	8.65	50:32	27	145	05:50 10.27 km/h	ir	treniņš
21/01/24	Līdz Bākai	8.56	51:02	32	154	05:57 10.06 km/h	ir	treniņš
19/01/24	Līdz Bākai	8.88	51:16	33	149	05:46 10.39 km/h	ir	treniņš
17/01/24	Līdz Bākai	7.23	41:18	27	149	05:42 10.50 km/h	ir	treniņš
15/01/24	Līdz Bākai	7.23	41:14	28	148	05:42 10.52 km/h	ir	treniņš
13/01/24	Līdz Bākai	8.85	50:36	32	146	05:43 10.49 km/h	ir	treniņš
11/01/24	Līdz Bākai	7.94	45:49	24	152	05:46 10.40 km/h	ir	treniņš
09/01/24	Līdz Bākai	7.16	40:48	25	147	05:41 10.53 km/h	ir	treniņš
07/01/24	Līdz Bākai	7.11	40:40	24	147	05:43 10.49 km/h	ir	treniņš
04/01/24	Līdz Bākai	5.51	31:34	29	152	05:43 10.47 km/h	ir	treniņš
02/01/24	Līdz Bākai	5.38	30:05	23	147	05:35 10.73 km/h	ir	treniņš
09/05/24	Līdz Balvu ceļam	10.16	55:44	26	127	05:29 10.94 km/h		asfalts
08/05/24	Līdz Balvu ceļam ( +6 un nejauks Z vējš)	10.08	53:22	31	127	05:17 11.33 km/h	ir	asfalts
21/03/24	Līdz butēm	6.58	48:06	10	141	07:18 8.21 km/h	ir	treniņš
18/02/24	Līdz butēm	6.57	37:57	25	167	05:46 10.39 km/h	ir	treniņš
24/03/24	Līdz butēm ×2	12.72	1:30:06	10	144	07:05 8.47 km/h	ir	treniņš
23/03/24	Līdz butēm ×2	12.5	1:31:47	10	144	07:20 8.17 km/h	ir	treniņš
07/04/24	līdz Daugavpils šosejai	6.8	39:13	15	115	05:46 10.40 km/h	ir	treniņš,takas,asfalts
20/02/24	Līdz Deglava ielai	9.09	57:51	0	127	06:21 9.43 km/h	ir	treniņš,asfalts
08/01/24	Līdz DPD skapim	1.66	09:33	5	119	05:45 10.43 km/h	ir
17/02/24	Līdz enkurparkam	4.02	22:44	0	150	05:39 10.61 km/h	ir	treniņš
13/01/24	Līdz Jūrai	13.13	1:15:06	43	143	05:43 10.49 km/h	ir	treniņš
11/04/24	Līdz jūrai nedaudz ātrāk	10.57	51:10	72	146	04:50 12.39 km/h	ir	treniņš
29/03/24	Līdz K	6.01	32:27	0		05:23 11.11 km/h		treniņš
19/04/24	Līdz Kalnienas ceļam, diezgan nejauks Z vējš	22.62	2:05:28	98	121	05:32 10.82 km/h	ir	asfalts
28/04/24	Līdz Lilastei un ar supervaroņiem	21.68	2:03:58	135	142	05:43 10.49 km/h	ir	treniņš,takas
12/04/24	Līdz Madonas ceļam	15.2	1:21:12	69	126	05:20 11.23 km/h	ir	asfalts
20/02/24	Līdz mašīnai un atpakaļ	9	42:37	0		04:44 12.67 km/h	ir	treniņš,asfalts
02/05/24	Līdz mazdārziņiem	4.37	25:54	32	125	05:55 10.12 km/h	ir
07/02/24	Līdz mežam pa sniegu	2.9		0		km/h	ir
21/01/24	Līdz mežam. Apaukstējies. :( Kakls sāp	3		0		km/h	ir
13/02/24	Līdz Miltiņiem, kārtējais atkusnis ????	12.1	1:05:26	44	129	05:24 11.10 km/h	ir
26/03/24	Līdz mola galam	6.43	42:11	10	147	06:33 9.15 km/h	ir	treniņš
11/01/24	Līdz mola galam un atpakaļ.	6.4	36:51	5	163	05:45 10.42 km/h	ir	treniņš
13/02/24	Līdz novusam	4.65	24:37	6	138	05:17 11.33 km/h	ir	treniņš
19/04/24	Līdz pludmalei un atpakaļ Morning Run	5.3	31:01	36	136	05:51 10.25 km/h	ir
11/01/24	Lidz Rigas pilij Zeļenski sagaidīt	8.05	49:30	46		06:08 9.76 km/h	ir
31/01/24	Lidz skolai	7.55	45:29	15	155	06:01 9.96 km/h	ir	treniņš,asfalts
01/04/24	līdz Svētes upei	10.01	1:12:56	0	146	07:17 8.23 km/h	ir	treniņš
06/04/24	līdz Svētes upei un vēl bišku	11.09	1:21:19	0	164	07:19 8.18 km/h	ir	treniņš
24/01/24	Līdz TOS pa šļuru	3		0		km/h	ir
20/01/24	līdz Ulbrokai	15.03	1:36:25	39	126	06:24 9.35 km/h	ir	treniņš,asfalts,lēnais
17/03/24	Līdz vecāk Juglas tiltam	3.2		0		km/h	ir
15/02/24	Lidz vecupei ar Billiju	6.77	46:26	30	137	06:51 8.75 km/h	ir
07/04/24	Līdz Bābelītim+pēdas trenins	2		0		km/h	ir
16/02/24	Līdz Babelitim iemērcēties	2.9		0		km/h	ir	āliņģis
24/04/24	Līdz Beļavas ceļam	24.27	2:19:43	94	122	05:45 10.42 km/h	ir	asfalts
18/02/24	līdz bodei	2.36	15:38	17	161	06:37 9.06 km/h	ir	treniņš,takas,asfalts
30/04/24	Lidz Medemciemam & Baloziem	24.03	2:06:50	91	163	05:16 11.37 km/h	ir	treniņš,takas
16/04/24	Līdz Sīmaņa ielai.	8.35	50:30	18	124	06:02 9.92 km/h	ir	treniņš,asfalts
29/03/24	Lielā piektdiena- jāizskrien ola	7.01	40:20	0		05:45 10.43 km/h	ir	treniņš
10/03/24	Lielais aplis pēc nakts maiņas. AVG HR 132 ????	15.32	1:21:23	52	132	05:18 11.29 km/h	ir
02/04/24	Lielais aplis, AVG HR 125 ????	15.32	1:25:19	66	125	05:34 10.77 km/h	ir
17/02/24	Lielais aplis. AVG HR 131 ????	15.72	1:23:11	56	131	05:17 11.34 km/h	ir
01/04/24	Lieldienu Balva	2.66	14:08	7	173	05:18 11.29 km/h
01/04/24	Lieldienu balva 2024	2.95	15:36	16	161	05:17 11.35 km/h	ir
31/03/24	Lieldienu rītā vajag skriet pa baso saullēktā, tad...	4	24:47	0	124	06:11 9.68 km/h	ir	treniņš,takas,asfalts,koptreniņš
01/04/24	Lieldienu skrējiens	18.84	2:02:34	49	158	06:30 9.22 km/h
01/04/24	Lieldienu Sprints	2.91	16:07	3	172	05:32 10.83 km/h
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	17.91	2:10:18	1078	162	07:16 8.25 km/h
31/03/24	Lieldienu koptreniņš	18.76	2:00:14	78	143	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/01/24	Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :)	13.51	1:21:13	0		06:00 9.98 km/h	ir
05/04/24	Liels vejs	4	20:12	0		05:03 11.88 km/h	ir	treniņš
30/03/24	Liepāja	6.49	44:37	14	150	06:52 8.73 km/h		treniņš
10/02/24	Liepāja	4.21	33:13	10	164	07:53 7.60 km/h		treniņš
09/03/24	Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB	3.5	12:20	0	154	03:31 17.03 km/h
20/04/24	LIEPĀJAS DIENVIDU FORTU ROGAININGS	18.83	1:54:48	28	162	06:05 9.84 km/h	ir	sacensības,takas,asfalts
17/03/24	Liepajas exploring	14.54	1:14:00	77	136	05:05 11.79 km/h	ir	treniņš,asfalts
21/04/24	Liepājas ielās vakarā	7.03	44:43	7	136	06:21 9.43 km/h	ir	treniņš,asfalts
23/03/24	Liepājas ielās vakarā	6.5	38:14	3	145	05:52 10.20 km/h	ir	treniņš,asfalts
21/03/24	Liepājas ielās vakara miglā	6.46	39:12	3	137	06:04 9.89 km/h	ir	treniņš,asfalts
21/04/24	Liepājas rogainings	45.08	5:56:13	105		07:54 7.59 km/h	ir	sacensības,rogainings
08/05/24	Liepājas pusmaratona koptreniņš	2.54	16:23	3	133	06:27 9.30 km/h	ir	treniņš,asfalts
10/01/24	Liepsalu aplis +	9.62	55:57	21	121	05:48 10.32 km/h	ir	asfalts
14/01/24	Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja	10.54	59:37	34	134	05:39 10.61 km/h	ir	asfalts
15/01/24	Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens	7.66	44:00	24	132	05:44 10.45 km/h	ir	takas
11/01/24	Liepsalu aplis, uz īsu prīdi sagriezās normāla purga	10.07	58:15	40	122	05:47 10.37 km/h	ir	asfalts
06/05/24	Lietaina diena stadionā pa baso ar Alīnu	2.1	11:54	0	135	05:40 10.59 km/h	ir	treniņš,stadions
06/05/24	Lietū	5.46	38:53	4		07:07 8.43 km/h	ir
06/05/24	Lietus diena	6.53	38:26	25		05:53 10.19 km/h	ir
17/01/24	Lietus un Taivānas jaunais prezidents	10.18	1:13:51	270	142	07:15 8.27 km/h	ir
06/05/24	Lietus visu nedēļu gāzīs, jāskrien!	10.07	1:07:21	0		06:41 8.97 km/h	ir	treniņš
22/01/24	Lietus, vējš, žļurba un ledus. ???? Episki.	12.18	58:59	32	148	04:50 12.39 km/h	ir
25/04/24	Lietutiņš vēlarvienbezallo	17.07	1:44:06	0		06:05 9.84 km/h
10/02/24	Līgatnes pastaiga	14.33	3:45:24	429	107	15:43 3.81 km/h	ir
19/02/24	Līkumainā čūska pa Torņakalnu.	5.1	30:38	0		06:00 9.99 km/h	ir	treniņš
18/03/24	Līkumainā čūska.	10.11	1:02:33	0		06:11 9.70 km/h	ir	treniņš
22/02/24	Līkums	5.07	30:49	0		06:04 9.87 km/h	ir	treniņš
20/03/24	Līkums Eškehirā	9.74	50:42	32	138	05:12 11.53 km/h	ir	treniņš
13/03/24	Līkums takās	13.24	1:08:21	16	139	05:09 11.62 km/h	ir	treniņš,takas
28/04/24	Lilaste - Kalngale ar Supervaroņiem	17.98	1:59:38	306	150	06:39 9.02 km/h
28/04/24	Lilaste - Kalngale ar Supervaroņiem, otrā daļa	5.8	40:07	110	153	06:55 8.67 km/h
10/03/24	Limbažu dzelzceļš un Lielezers	28.11	2:36:00	126	137	05:32 10.81 km/h	ir	treniņš,takas
04/05/24	Līvenhofas skrējiens, 10km	10.03	39:55	0	167	03:58 15.08 km/h	ir	sacensības,asfalts
10/01/24	Līvzemes iela	7.34	45:01	13	157	06:07 9.78 km/h	ir	treniņš,asfalts
13/01/24	LOC maneza	2	12:00	0		06:00 10.00 km/h
23/04/24	loks gar Ināras māju	5.43	38:42	0	162	07:07 8.42 km/h	ir	treniņš
05/05/24	Lond Run 2/2	4.8	33:03	33		06:53 8.71 km/h	ir
16/02/24	long morning run	16.01	1:16:57	0	133	04:48 12.48 km/h	ir
05/05/24	Long run	28.04	2:30:03	92	136	05:21 11.21 km/h	ir
04/05/24	Long Run	39.05	3:43:31	663	141	05:43 10.48 km/h	ir
28/04/24	Long run	23.46	2:05:16	37	134	05:20 11.24 km/h	ir
20/04/24	long run	31.31	2:34:13	64	128	04:55 12.18 km/h	ir
16/04/24	Long run	22.55	1:51:51	62	138	04:57 12.10 km/h	ir
06/04/24	Long run	30.72	2:29:29	46	144	04:51 12.33 km/h	ir
01/04/24	Long run	34.39	3:00:06	102	143	05:14 11.46 km/h	ir
31/03/24	Long Run	12.85	1:23:40	69	122	06:30 9.22 km/h	ir	treniņš,asfalts
24/03/24	Long run	29.8	2:30:06	77		05:02 11.91 km/h	ir
23/03/24	Long run	15.57	1:30:05	11		05:47 10.37 km/h	ir
18/03/24	Long run	24.12	2:00:14	56	141	04:59 12.04 km/h	ir
09/03/24	long run	21.31	1:43:34	45	130	04:51 12.35 km/h	ir
03/03/24	Long run	19.96	1:40:07	30	138	05:00 11.96 km/h	ir
03/03/24	Long Run	18.89	2:02:14	79	126	06:28 9.27 km/h	ir	treniņš,asfalts
25/02/24	Long run	23.82	2:01:15	22	138	05:05 11.79 km/h	ir
24/02/24	long run	18.13	1:27:10	0	132	04:48 12.48 km/h	ir
18/02/24	Long run	23.35	2:00:07	16	138	05:08 11.66 km/h	ir
18/02/24	Long Run	16.54	1:47:49	128	150	06:31 9.20 km/h
11/02/24	Long run	20.03	1:41:30	33	139	05:04 11.84 km/h	ir
09/02/24	Long Run	15.21	1:37:45	75	148	06:25 9.34 km/h
04/02/24	Long run	17.41	1:30:18	27	141	05:11 11.57 km/h	ir
07/01/24	Long run	18.06	1:36:19	18	143	05:19 11.25 km/h
14/04/24	Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????	20	1:27:16	384	157	04:21 13.75 km/h	ir
07/04/24	Long Run Pusmaratons	21.1	1:59:40	100	138	05:40 10.58 km/h	ir	treniņš
07/04/24	Long run then finish with club downtown	25	2:24:39	0	137	05:47 10.37 km/h	ir
18/02/24	Long run with Daugavpils Runners ????‍♂️????‍♀️♥️	20.01	2:00:28	60	158	06:01 9.97 km/h
17/02/24	Long run Z2	13.5	1:19:58	14		05:55 10.13 km/h	ir
18/02/24	Longer	7	48:00	0		06:51 8.75 km/h	ir	treniņš
26/04/24	Longish easy trails, some active uphills	17.15	1:50:23	133	144	06:26 9.32 km/h	ir
06/04/24	Longish Run	15.29	1:32:08	27	143	06:01 9.96 km/h	ir
03/02/24	Longish Run	13.27	1:24:39	50	150	06:22 9.41 km/h
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	248	155	06:12 9.67 km/h	ir
28/04/24	Long Run	25.42	2:35:56	90	131	06:08 9.78 km/h	ir	treniņš,asfalts
14/04/24	Long Run	28.22	3:02:26	184	128	06:27 9.28 km/h	ir	treniņš,takas,asfalts
07/04/24	Long Run	17	1:15:14	46	145	04:25 13.56 km/h	ir	treniņš,takas,asfalts
17/03/24	Long Run	27.96	3:02:53	100	122	06:32 9.17 km/h	ir	treniņš,asfalts
10/03/24	Long Run	12.43	1:32:22	148	125	07:25 8.07 km/h	ir	treniņš,takas
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	30.55	2:19:41	73	134	04:34 13.12 km/h	ir
25/02/24	Long Run	20.41	1:24:34	63	157	04:08 14.48 km/h	ir	treniņš,asfalts,tempa turēšana
07/01/24	Long Run + 10kg	21.57	1:50:33	389	173	05:07 11.71 km/h	ir	treniņš,sacensības,asfalts
21/03/24	Los Cristianos	18.1	1:34:14	0		05:12 11.52 km/h	ir
20/03/24	Los Cristianos	16	1:22:07	0		05:07 11.69 km/h	ir
19/03/24	Los Cristianos	21.5	1:55:10	0		05:21 11.20 km/h	ir
18/03/24	Los Cristianos	16.1	1:25:24	0		05:18 11.31 km/h	ir
17/03/24	Los Cristianos	21.5	1:56:18	0		05:24 11.09 km/h	ir
16/03/24	Los Cristianos	23.5	2:04:34	0		05:18 11.32 km/h	ir
15/03/24	Los Cristianos	14	1:10:00	0		05:00 12.00 km/h	ir
14/03/24	Los Cristianos	14	1:14:24	0		05:18 11.29 km/h	ir
12/03/24	Los Cristianos	14	1:22:13	0		05:52 10.22 km/h	ir
26/03/24	Ļoti lēni ar foto elementiem, +5°	4	47:13	24	126	11:48 5.08 km/h	ir	treniņš
18/02/24	Ļoti pavasarīgs	8.32	53:26	0	152	06:25 9.34 km/h	ir
30/03/24	Ļoti īss, diezgan neveiksmīgs, teiksim maratons	25.01	2:39:22	77	152	06:22 9.42 km/h	ir
23/02/24	LOV	7.92	42:43	0	126	05:23 11.12 km/h	ir	treniņš
08/02/24	LOV	8	40:00	0		05:00 12.00 km/h	ir
23/04/24	LOV tests	6.4	52:28	0		08:11 7.32 km/h	ir	treniņš
04/03/24	Low intensity vitamin D	13.2	1:19:32	30		06:01 9.96 km/h	ir
28/01/24	Ložmetējkalna takas	18.29	1:51:00	0		06:04 9.89 km/h	ir	treniņš,takas
13/04/24	Lsc pusmaratons	10	50:28	0	145	05:02 11.89 km/h	ir	sacensības,asfalts
09/03/24	lsc veseliba	10	52:26	0	168	05:14 11.44 km/h		sacensības
13/04/24	LSC Pavasara Pusmaratona sacensībās - 1 vieta kopvert.	21.23	1:22:43	47	175	03:53 15.40 km/h	ir	pusmaratons,sacensības,asfalts
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.2	00:37	0		03:05 19.46 km/h	ir	sacensības
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.8	02:53	0	170	03:36 16.65 km/h	ir	sacensības
20/04/24	LSVS 61.sporta spēles, kross Līvānos	3.4	16:19	0	158	04:47 12.50 km/h	ir	sacensības
20/04/24	LSVS sporta spēles-kross	3.4	16:32	26	166	04:51 12.34 km/h	ir	sacensības
01/02/24	Lucavene 10x10sek(2.48)	12.51	1:02:31	49	139	04:59 12.01 km/h	ir
22/02/24	Lucavene 15x40sek(3.11)	18.15	1:29:28	47	147	04:55 12.17 km/h	ir
28/01/24	Lucavene 15x40sek(3.13)	17.57	1:29:25	37	144	05:05 11.79 km/h	ir
13/02/24	Lucavene 8x1min(3.19)	13.2	1:03:47	34	149	04:49 12.42 km/h	ir
21/02/24	Lucavene 9x15sek(2.46)	13.24	1:05:11	32	146	04:55 12.19 km/h	ir
14/02/24	Lucavene 9x15sek(2.49)	12.5	1:02:02	38	142	04:57 12.09 km/h	ir
26/01/24	Lucavene,1x24min(4.02)	11.77	54:03	33	154	04:35 13.07 km/h	ir
31/01/24	Lucavene,3x8min(3.53)	12.12	55:05	35	158	04:32 13.20 km/h	ir
05/03/24	Lucavene,3x8min(3.56)	12.81	58:04	44	159	04:31 13.24 km/h	ir
01/01/24	Lucavene,3x8min(3.59)	12.05	58:12	34	156	04:49 12.42 km/h	ir
29/02/24	Lucavene,9x1min(3.24)	14.06	1:07:52	43	147	04:49 12.43 km/h	ir
07/04/24	Lucavsala	5.02	31:37	0		06:17 9.53 km/h	ir	treniņš
03/02/24	Lucavsala	20.01	2:00:17	0		06:00 9.98 km/h	ir	treniņš
07/04/24	Lucavsala II	5.08	31:51	0		06:16 9.57 km/h	ir	treniņš
07/04/24	Lucavsala III	5.01	33:27	0		06:40 8.99 km/h	ir	treniņš
07/04/24	Lucavsala IV	4.05	26:57	0		06:39 9.02 km/h	ir	treniņš
12/02/24	Luksoforu spēle	12.7	1:00:26	0		04:45 12.61 km/h	ir	treniņš,asfalts
19/04/24	Lunch Activity	1.2	55:07	0		45:55 1.31 km/h	ir
15/04/24	Lunch Activity	1.6	1:31:15	0		57:01 1.05 km/h	ir
11/04/24	Lunch Activity	1.3	1:03:10	0		48:35 1.23 km/h	ir
29/04/24	Lunch easy Run	16.41	1:22:30	31	127	05:01 11.93 km/h	ir
13/02/24	Lunch indoor recovery Run	1.59	10:18	0	131	06:28 9.26 km/h	ir
02/03/24	Lunch indoor Run	1.8	09:51	0	110	05:28 10.96 km/h	ir
13/02/24	Lunch indoor Run, 4x1000m caur 3min,temps 4:15km	6.25	23:54	0	167	03:49 15.69 km/h	ir
05/02/24	Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20	5.33	21:18	0	167	03:59 15.01 km/h	ir
16/01/24	Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.	12.01	53:04	0	141	04:25 13.58 km/h	ir
03/03/24	Lunch indoor run. Ogres čempionāts.2000m kāpjoši	2.21	06:49	0	164	03:05 19.45 km/h	ir
04/02/24	Lunch moderate Run, aerobais	15.01	1:07:28	25	149	04:29 13.35 km/h	ir
01/04/24	Lunch recovery Run	4.51	24:36	13	135	05:27 11.00 km/h	ir
19/03/24	Lunch recovery Run	2.49	13:25	3	120	05:23 11.14 km/h	ir
11/03/24	lunch recovery run	8.16	42:06	0	120	05:09 11.63 km/h	ir
09/02/24	Lunch recovery Run	2.78	16:05	2		05:47 10.37 km/h	ir
06/02/24	Lunch recovery Run	2.46	13:34	2	120	05:30 10.88 km/h	ir
09/05/24	Lunch Run	10.14	53:50	6	130	05:18 11.30 km/h
08/05/24	lunch run	10	48:16	0	125	04:49 12.43 km/h	ir
07/05/24	Lunch Run	12.03	1:09:30	47	131	05:46 10.39 km/h
06/05/24	Lunch Run	8.88	48:36	31	138	05:28 10.96 km/h	ir
06/05/24	Lunch Run	10.08	57:49	39	134	05:44 10.46 km/h	ir
06/05/24	Lunch Run	8.44	47:06	5	153	05:34 10.75 km/h	ir
06/05/24	Lunch Run	9.22	46:28	39	140	05:02 11.91 km/h
06/05/24	Lunch Run	14.24	1:08:05	165	148	04:46 12.55 km/h	ir
05/05/24	Lunch Run	26.07	2:02:07	63	158	04:41 12.81 km/h	ir
05/05/24	Lunch Run	12.68	1:08:26	9	123	05:23 11.12 km/h
04/05/24	Lunch Run	21.1	1:21:52	116		03:52 15.46 km/h
04/05/24	Lunch Run	1.47	07:02	4		04:47 12.54 km/h
04/05/24	Lunch Run	1.03	04:18	1	138	04:10 14.37 km/h	ir
04/05/24	Lunch Run	10.07	51:18	23	165	05:05 11.78 km/h
04/05/24	Lunch Run	0.87	05:40	3	137	06:30 9.21 km/h
04/05/24	Lunch Run	1.61	06:31	2	179	04:02 14.82 km/h
04/05/24	Lunch Run	21.13	1:41:18	43	150	04:47 12.52 km/h	ir
04/05/24	Lunch Run	10.01	53:29	80	140	05:20 11.23 km/h	ir
04/05/24	Lunch Run	5.01	26:58	19	117	05:22 11.15 km/h	ir
04/05/24	Lunch Run	10.08	41:44	20	167	04:08 14.49 km/h
04/05/24	Lunch Run	1.27	07:02	7	134	05:32 10.83 km/h
04/05/24	Lunch Run	1.71	09:37	3	126	05:37 10.67 km/h	ir
03/05/24	Lunch Run	7.08	35:02	0		04:56 12.13 km/h
03/05/24	Lunch Run	5.19	33:43	6	137	06:29 9.24 km/h
02/05/24	lunch run	9.78	50:38	0	115	05:10 11.59 km/h	ir
02/05/24	Lunch Run	1.01	06:37	2	137	06:33 9.16 km/h
02/05/24	Lunch Run	9.46	46:58	34	143	04:57 12.09 km/h
02/05/24	Lunch Run	12	1:12:59	26		06:04 9.87 km/h	ir
02/05/24	Lunch Run	5.73	30:38	3	126	05:20 11.22 km/h
01/05/24	Lunch Run	11.36	57:42	160	134	05:04 11.81 km/h	ir
01/05/24	Lunch Run	6.86	37:25	25	143	05:27 11.00 km/h	ir
01/05/24	Lunch Run	8.26	49:28	34	127	05:59 10.02 km/h	ir
01/05/24	Lunch Run	3.69	25:37	10	128	06:56 8.64 km/h
01/05/24	Lunch Run	7.85	46:06	6	147	05:52 10.22 km/h
01/05/24	Lunch Run	11.2	1:06:33	157	150	05:56 10.10 km/h	ir
01/05/24	Lunch Run	5.01	21:38	4		04:19 13.90 km/h
01/05/24	Lunch Run	7.79	50:40	101	145	06:30 9.23 km/h
30/04/24	Lunch Run	2.2	15:10	0	147	06:53 8.70 km/h	ir
29/04/24	lunch run	10.05	48:30	0	121	04:49 12.43 km/h	ir
29/04/24	Lunch Run	6.38	35:34	0		05:34 10.76 km/h
29/04/24	Lunch Run	6.09	40:00	19	162	06:34 9.14 km/h	ir
28/04/24	Lunch Run	5.32	32:10	13	157	06:02 9.92 km/h
28/04/24	Lunch Run	21.19	2:19:55	82		06:36 9.09 km/h
28/04/24	Lunch Run	1	05:55	0	121	05:55 10.14 km/h
28/04/24	Lunch Run	1	05:03	16		05:03 11.88 km/h
28/04/24	Lunch Run	8.11	31:02	157		03:49 15.68 km/h
28/04/24	Lunch Run	26.27	2:20:37	76	131	05:21 11.21 km/h	ir
28/04/24	Lunch Run	22.27	1:52:00	43		05:01 11.93 km/h
28/04/24	Lunch Run	17.09	1:30:22	52	142	05:17 11.35 km/h
28/04/24	Lunch Run	12.01	1:05:57	37	160	05:29 10.93 km/h	ir
28/04/24	Lunch Run	7.59	43:59	20		05:47 10.35 km/h	ir
28/04/24	Lunch Run	6.01	33:23	5		05:33 10.80 km/h
27/04/24	Lunch Run	25.95	4:34:53	541	135	10:35 5.66 km/h	ir
27/04/24	Lunch Run	12.27	1:05:45	42	142	05:21 11.20 km/h
27/04/24	Lunch Run	16.55	1:34:26	67	157	05:42 10.52 km/h
27/04/24	Lunch Run	10.03	53:44	30	135	05:21 11.20 km/h	ir
27/04/24	Lunch Run	2.08	11:38	34	132	05:35 10.73 km/h
27/04/24	Lunch Run	2.87	21:44	35	126	07:34 7.92 km/h
27/04/24	Lunch Run	4.05	21:20	23	137	05:16 11.39 km/h
27/04/24	Lunch Run	9.77	1:00:25	14	142	06:11 9.70 km/h
27/04/24	Lunch Run	9.02	43:35	14	154	04:49 12.42 km/h	ir
27/04/24	Lunch Run	1.38	07:43	9	141	05:35 10.73 km/h
27/04/24	Lunch Run	1.13	06:27	0	138	05:42 10.51 km/h
27/04/24	Lunch Run	0.75	05:42	8	124	07:36 7.89 km/h	ir
26/04/24	Lunch Run	5	35:37	100		07:07 8.42 km/h
25/04/24	Lunch Run	2.03	11:08	2	129	05:29 10.94 km/h
25/04/24	lunch run	10.06	47:21	0	127	04:42 12.75 km/h	ir
25/04/24	Lunch Run	8	36:32	32	147	04:34 13.14 km/h
25/04/24	Lunch Run	9.21	1:00:01	18	138	06:30 9.21 km/h
24/04/24	Lunch Run	9.1	49:58	4	132	05:29 10.93 km/h
23/04/24	Lunch Run	1.83	11:01	3	141	06:01 9.97 km/h
23/04/24	Lunch Run	10.02	1:01:32	15	143	06:08 9.77 km/h	ir
21/04/24	Lunch Run	1.21	09:18	17	129	07:41 7.81 km/h
21/04/24	Lunch Run	32.01	2:32:15	79	138	04:45 12.61 km/h	ir
21/04/24	Lunch Run	16.01	1:29:53	224		05:36 10.69 km/h	ir
21/04/24	Lunch Run	9.27	54:46	15	183	05:54 10.16 km/h
21/04/24	Lunch Run	5.27	32:24	12		06:08 9.76 km/h	ir
20/04/24	Lunch Run	30.86	2:15:29	328	178	04:23 13.67 km/h
20/04/24	Lunch Run	3.38	26:45	38	133	07:54 7.58 km/h
20/04/24	Lunch Run	50.98	5:42:30	59	141	06:43 8.93 km/h	ir
20/04/24	Lunch Run	0.57	04:19	6	148	07:34 7.92 km/h	ir
20/04/24	Lunch Run	2.42	15:55	22	132	06:34 9.12 km/h	ir
20/04/24	Lunch Run	24.9	1:46:12	271	145	04:15 14.07 km/h	ir
20/04/24	Lunch Run	24.94	2:34:32	197	166	06:11 9.68 km/h
20/04/24	Lunch Run	31.04	2:14:14	380		04:19 13.87 km/h
20/04/24	Lunch Run	1.75	10:01	12	137	05:43 10.48 km/h
20/04/24	Lunch Run	25.06	2:58:50	194	157	07:08 8.41 km/h	ir
20/04/24	Lunch Run	24.81	2:55:20	298	141	07:04 8.49 km/h
20/04/24	Lunch Run	24.72	2:35:47	406	159	06:18 9.52 km/h	ir
20/04/24	Lunch Run	30.72	2:43:09	316		05:18 11.30 km/h
20/04/24	Lunch Run	24.93	2:45:29	195	154	06:38 9.04 km/h
20/04/24	Lunch Run	31.12	2:32:59	371	133	04:54 12.21 km/h	ir
20/04/24	Lunch Run	24.55	2:09:17	190	157	05:15 11.39 km/h	ir
20/04/24	Lunch Run	24.51	2:04:50	183		05:05 11.78 km/h
20/04/24	Lunch Run	30.64	2:14:37	386	181	04:23 13.66 km/h	ir
20/04/24	Lunch Run	2.97	17:03	50	158	05:44 10.45 km/h	ir
20/04/24	Lunch Run	2.07	13:50	12	137	06:40 8.98 km/h
20/04/24	Lunch Run	24.84	2:38:08	283	149	06:21 9.42 km/h	ir
20/04/24	Lunch Run	24.72	1:58:52	193	153	04:48 12.48 km/h
20/04/24	Lunch Run	2.19	12:06	16	139	05:31 10.86 km/h
20/04/24	Lunch Run	13.54	1:21:51	57	141	06:02 9.93 km/h
20/04/24	Lunch Run	1.68	10:40	15		06:20 9.45 km/h	ir
20/04/24	Lunch Run	0.55	03:23	3	142	06:09 9.75 km/h	ir
20/04/24	Lunch Run	1.59	09:20	0	119	05:52 10.22 km/h
20/04/24	Lunch Run	0.88	06:59	5	118	07:56 7.56 km/h	ir
20/04/24	Lunch Run	0.81	06:36	0	122	08:08 7.36 km/h
19/04/24	Lunch Run	8.93	42:41	0	145	04:46 12.55 km/h	ir
19/04/24	Lunch Run	6.61	35:19	43	134	05:20 11.23 km/h
19/04/24	Lunch Run	7.57	41:39	16	128	05:30 10.91 km/h
17/04/24	Lunch Run	5.75	48:13	29	140	08:23 7.16 km/h
17/04/24	lunch run	9.93	47:27	0	126	04:46 12.56 km/h	ir
17/04/24	Lunch Run	14.42	1:20:06	9	153	05:33 10.80 km/h
17/04/24	Lunch Run	5.72	33:56	25	100	05:55 10.11 km/h	ir
16/04/24	Lunch Run	5.37	22:39	15	149	04:13 14.23 km/h	ir
15/04/24	Lunch Run	4.59	29:42	27	123	06:28 9.27 km/h
15/04/24	Lunch Run	1.68	12:10	14	159	07:14 8.28 km/h	ir
15/04/24	Lunch Run	8.13	55:47	56	170	06:51 8.74 km/h	ir
14/04/24	Lunch Run	17.01	1:23:18	194	142	04:53 12.25 km/h	ir
14/04/24	Lunch Run	20.79	2:16:31	188	130	06:33 9.14 km/h	ir
14/04/24	Lunch Run	3.98	24:26	42		06:08 9.77 km/h	ir
13/04/24	Lunch Run	54.11	6:24:31	256	145	07:06 8.44 km/h	ir
13/04/24	Lunch Run	7.74	29:04	43		03:45 15.98 km/h
13/04/24	Lunch Run	2.02	09:08	12		04:31 13.27 km/h
13/04/24	Lunch Run	1.02	07:14	25		07:05 8.46 km/h	ir
13/04/24	Lunch Run	21.01	1:46:08	13	143	05:03 11.88 km/h
12/04/24	lunch run	6.9	36:24	0	113	05:16 11.37 km/h	ir
12/04/24	Lunch Run	29.11	2:12:41	0	149	04:33 13.16 km/h
12/04/24	Lunch Run	11.12	59:42	197	125	05:22 11.18 km/h	ir
12/04/24	Lunch Run	11.15	1:01:02	12		05:28 10.96 km/h	ir
12/04/24	Lunch Run	5.19	27:33	24	134	05:18 11.30 km/h
11/04/24	lunch run	7.21	34:53	0	124	04:50 12.40 km/h	ir
11/04/24	Lunch Run	7.42	45:51	19	150	06:10 9.71 km/h
10/04/24	lunch run	10.2	47:34	33	128	04:39 12.87 km/h	ir
10/04/24	Lunch Run	4.5	29:37	50	157	06:34 9.12 km/h	ir
10/04/24	Lunch Run	12	1:05:40	12		05:28 10.96 km/h	ir
10/04/24	Lunch Run	7.55	51:11	80	133	06:46 8.85 km/h
09/04/24	Lunch Run	1.78	12:10	24	144	06:50 8.78 km/h
09/04/24	Lunch Run	9.42	55:27	15		05:53 10.19 km/h
08/04/24	Lunch Run	2.94	16:35	10	144	05:38 10.64 km/h	ir
08/04/24	Lunch Run	5.08	32:25	2	158	06:22 9.40 km/h	ir
07/04/24	Lunch Run	10.16	57:41	74		05:40 10.57 km/h	ir
07/04/24	Lunch Run	4.62	30:04	8	141	06:30 9.22 km/h
06/04/24	Lunch Run	26.01	1:59:06	65	143	04:34 13.10 km/h
06/04/24	Lunch Run	19.03	1:48:12	39		05:41 10.55 km/h
06/04/24	Lunch Run	21	1:58:43	23	132	05:39 10.61 km/h	ir
06/04/24	Lunch Run	8.93	52:32	8	148	05:52 10.20 km/h
06/04/24	Lunch Run	7.43	47:48	17	133	06:26 9.33 km/h	ir
06/04/24	Lunch Run	0.2	00:55	0	114	04:35 13.09 km/h	ir
06/04/24	Lunch Run	6.86	43:51	18	159	06:23 9.39 km/h	ir
05/04/24	Lunch Run	17.57	1:50:14	62	143	06:16 9.56 km/h	ir
05/04/24	Lunch Run	5.03	32:32	8	157	06:28 9.28 km/h	ir
04/04/24	Lunch Run	13.3	54:01	0	165	04:03 14.77 km/h
04/04/24	lunch run	9.48	45:00	0	130	04:44 12.64 km/h	ir
03/04/24	Lunch Run	14.01	1:04:28	75	136	04:36 13.04 km/h	ir
03/04/24	Lunch Run	10.55	58:13	31	133	05:31 10.87 km/h
02/04/24	lunch run	9.28	44:32	0	123	04:47 12.50 km/h	ir
01/04/24	Lunch Run	11	55:45	49	132	05:04 11.84 km/h
01/04/24	Lunch Run	5.2	30:54	10		05:56 10.10 km/h	ir
01/04/24	Lunch Run	11.75	1:00:31	47	176	05:09 11.65 km/h
01/04/24	Lunch Run	35.51	3:28:15	106	151	05:51 10.23 km/h
01/04/24	Lunch Run	12.42	1:07:55	9	166	05:28 10.97 km/h
01/04/24	Lunch Run	11.96	1:01:27	22	156	05:08 11.68 km/h	ir
01/04/24	Lunch Run	9.54	59:32	31	146	06:14 9.61 km/h
01/04/24	Lunch Run	2.21	14:14	4	143	06:26 9.32 km/h
01/04/24	Lunch Run	2.07	13:13	15	141	06:23 9.40 km/h	ir
31/03/24	Lunch Run	27.01	2:03:55	89	155	04:35 13.08 km/h
31/03/24	Lunch Run	0.6	03:56	0	134	06:33 9.15 km/h	ir
31/03/24	Lunch Run	14.44	1:11:52	22	140	04:58 12.06 km/h
31/03/24	Lunch Run	7.31	40:35	11	127	05:33 10.81 km/h
31/03/24	Lunch Run	5.41	37:48	17		06:59 8.59 km/h
31/03/24	Lunch Run	5.8	36:17	98		06:15 9.59 km/h	ir
30/03/24	Lunch Run	35.24	2:48:35	36	151	04:47 12.54 km/h	ir
30/03/24	Lunch Run	12	1:02:10	29	134	05:10 11.58 km/h
30/03/24	Lunch Run	8.36	1:13:44	50	153	08:49 6.80 km/h	ir
30/03/24	Lunch Run	1.66	10:10	6	153	06:07 9.80 km/h	ir
30/03/24	Lunch Run	19.61	1:40:14	179	129	05:06 11.74 km/h	ir
30/03/24	Lunch Run	10.01	54:54	27	160	05:29 10.94 km/h
30/03/24	Lunch Run	0.33	02:05	0	110	06:18 9.50 km/h
29/03/24	Lunch Run	0.02	00:07	0		05:50 10.29 km/h
29/03/24	Lunch Run	20.21	1:33:46	20	136	04:38 12.93 km/h	ir
29/03/24	Lunch Run	12.65	1:07:10	8	145	05:18 11.30 km/h
29/03/24	Lunch Run	4.94	33:14	18	158	06:43 8.92 km/h
29/03/24	Lunch Run	2.3	11:30	15	158	05:00 12.00 km/h	ir
29/03/24	Lunch Run	15.08	1:20:39	22	137	05:20 11.22 km/h	ir
29/03/24	Lunch Run	4.95	41:47	6	124	08:26 7.11 km/h	ir
25/03/24	Lunch Run	12.53	1:02:10	62	130	04:57 12.09 km/h	ir
25/03/24	Lunch Run	4.99	30:00	12	143	06:00 9.98 km/h
24/03/24	Lunch Run	14.3	1:37:37	38	131	06:49 8.79 km/h	ir
24/03/24	Lunch Run	17.23	1:31:20	46	135	05:18 11.32 km/h
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h
24/03/24	Lunch Run	0.55	03:32	0	139	06:25 9.34 km/h	ir
24/03/24	Lunch Run	6.02	39:55	19	152	06:37 9.05 km/h
23/03/24	Lunch Run	8.78	53:55	0		06:08 9.77 km/h	ir
23/03/24	Lunch Run	18.3	2:45:24	255	129	09:02 6.64 km/h	ir
23/03/24	Lunch Run	18.09	2:02:04	168	161	06:44 8.89 km/h
23/03/24	Lunch Run	27.95	2:05:30	284	139	04:29 13.36 km/h
23/03/24	Lunch Run	0.55	02:49	1	106	05:07 11.72 km/h
23/03/24	Lunch Run	17.96	1:32:30	144		05:09 11.65 km/h
23/03/24	Lunch Run	27.74	2:03:43	235	178	04:27 13.45 km/h
23/03/24	Lunch Run	1.13	06:04	11	121	05:22 11.18 km/h	ir
23/03/24	Lunch Run	28.01	1:56:35	273	161	04:09 14.42 km/h	ir
23/03/24	Lunch Run	1.13	12:30	6	138	11:03 5.42 km/h
23/03/24	Lunch Run	28	2:42:22	308	174	05:47 10.35 km/h	ir
23/03/24	Lunch Run	19.23	1:45:01	91	153	05:27 10.99 km/h
23/03/24	Lunch Run	27.98	2:50:38	282	176	06:05 9.84 km/h
23/03/24	Lunch Run	2.56	16:07	2	145	06:17 9.53 km/h
23/03/24	Lunch Run	27.69	2:24:09	233		05:12 11.53 km/h
23/03/24	Lunch Run	0.67	04:51	7	119	07:14 8.29 km/h	ir
23/03/24	Lunch Run	28.05	2:11:12	273	143	04:40 12.83 km/h	ir
23/03/24	Lunch Run	1.63	09:59	7	115	06:07 9.80 km/h	ir
23/03/24	Lunch Run	1.15	07:01	18	139	06:06 9.83 km/h	ir
23/03/24	Lunch Run	18.02	1:31:37	167	154	05:05 11.80 km/h	ir
23/03/24	Lunch Run	18.22	1:24:52	162	159	04:39 12.88 km/h
23/03/24	Lunch Run	1.32	08:14	10	145	06:14 9.62 km/h	ir
23/03/24	Lunch Run	6.04	53:34	51	137	08:52 6.77 km/h	ir
23/03/24	Lunch Run	1.32	11:30	12	132	08:42 6.89 km/h	ir
23/03/24	Lunch Run	1.41	09:49	21	144	06:57 8.62 km/h	ir
23/03/24	Lunch Run	2.13	11:08	8	148	05:13 11.48 km/h	ir
23/03/24	Lunch Run	0.87	05:10	0	141	05:56 10.10 km/h	ir
22/03/24	Lunch Run	1.26	05:07	0	165	04:03 14.78 km/h
22/03/24	Lunch Run	8.42	43:55	106		05:12 11.50 km/h	ir
22/03/24	Lunch Run	12.87	1:04:42	56	135	05:01 11.94 km/h	ir
20/03/24	Lunch Run	9.5	49:01	26	138	05:09 11.63 km/h
20/03/24	Lunch Run	9.38	49:02	15		05:13 11.48 km/h
20/03/24	Lunch Run	6.08	33:14	77	137	05:27 10.98 km/h
20/03/24	Lunch Run	11.78	59:10	7		05:01 11.95 km/h	ir
19/03/24	Lunch Run	8.27	38:51	19	146	04:41 12.77 km/h
18/03/24	Lunch Run	8.78	42:34	3	138	04:50 12.38 km/h
18/03/24	Lunch Run	5.55	34:31	18	159	06:13 9.65 km/h	ir
17/03/24	Lunch Run	18.35	1:35:34	203	146	05:12 11.52 km/h	ir
17/03/24	Lunch Run	18.51	1:23:35	192	144	04:30 13.29 km/h	ir
17/03/24	Lunch Run	4.01	21:54	72	123	05:27 10.99 km/h	ir
17/03/24	Lunch Run	13.02	1:25:03	296	150	06:31 9.19 km/h	ir
17/03/24	Lunch Run	18.17	1:32:42	187		05:06 11.76 km/h
17/03/24	Lunch Run	6.31	31:36	29	170	05:00 11.98 km/h
17/03/24	Lunch Run	13.04	1:18:30	137	153	06:01 9.97 km/h
17/03/24	Lunch Run	7.05	38:33	10	128	05:28 10.97 km/h	ir
17/03/24	Lunch Run	10.06	59:03	37	140	05:52 10.22 km/h	ir
17/03/24	Lunch Run	10.01	57:22	17	161	05:43 10.47 km/h	ir
17/03/24	Lunch Run	29.9	2:45:06	260		05:31 10.87 km/h	ir
16/03/24	Lunch Run	6.65	36:01	7	185	05:24 11.08 km/h
16/03/24	Lunch Run	26.22	4:32:00	184	128	10:22 5.78 km/h	ir
16/03/24	Lunch Run	34.22	5:29:10	100	114	09:37 6.24 km/h	ir
16/03/24	Lunch Run	13.21	1:09:42	372	157	05:16 11.37 km/h
16/03/24	Lunch Run	16	1:21:09	106		05:04 11.83 km/h	ir
15/03/24	Lunch Run	11.17	1:04:59	6	150	05:49 10.31 km/h
15/03/24	Lunch Run	9.23	45:29	28	146	04:55 12.18 km/h
15/03/24	Lunch Run	5.08	29:08	17	131	05:44 10.46 km/h
14/03/24	Lunch Run	0.03	00:18	0		10:00 6.00 km/h
14/03/24	Lunch run	9.64	46:40	0	126	04:50 12.39 km/h	ir
14/03/24	Lunch Run	12	1:10:49	39	145	05:54 10.17 km/h
14/03/24	Lunch Run	7.77	50:37	24		06:30 9.21 km/h	ir
14/03/24	Lunch Run	10.63	1:04:45	171	145	06:05 9.85 km/h
14/03/24	Lunch Run	12.47	55:06	80	160	04:25 13.58 km/h
14/03/24	Lunch Run	10.04	1:06:21	142	142	06:36 9.08 km/h	ir
13/03/24	Lunch Run	5.03	30:37	7	143	06:05 9.86 km/h
12/03/24	Lunch Run	6.08	31:15	8	115	05:08 11.67 km/h	ir
12/03/24	Lunch Run	3.06	17:47	15		05:48 10.32 km/h
11/03/24	Lunch Run	22.24	2:30:36	79	132	06:46 8.86 km/h
11/03/24	Lunch Run	1.15	06:44	10	156	05:51 10.25 km/h
11/03/24	Lunch Run	15.34	58:19	77	152	03:48 15.78 km/h
11/03/24	Lunch Run	1.5	07:25	26	154	04:56 12.13 km/h
11/03/24	Lunch Run	6	35:03	156	160	05:50 10.27 km/h
10/03/24	Lunch Run	35.01	2:44:09	43		04:41 12.80 km/h	ir
10/03/24	Lunch Run	18.6	1:15:21	116	143	04:03 14.81 km/h
10/03/24	Lunch Run	3.35	17:05	19	166	05:05 11.77 km/h
10/03/24	Lunch Run	22.48	2:06:38	150		05:37 10.65 km/h
10/03/24	Lunch Run	25.02	1:46:42	49	130	04:15 14.07 km/h	ir
10/03/24	Lunch Run	11.59	1:12:30	34		06:15 9.59 km/h	ir
10/03/24	Lunch Run	18.5	1:27:51	105	158	04:44 12.64 km/h	ir
10/03/24	Lunch Run	4.92	35:52	41	154	07:17 8.23 km/h
10/03/24	Lunch Run	9.44	49:29	48	171	05:14 11.45 km/h
09/03/24	Lunch Run	7.47	59:32	48	156	07:58 7.53 km/h	ir
09/03/24	Lunch Run	26.57	2:07:15	191		04:47 12.53 km/h
08/03/24	lunch run	10.05	48:57	0	126	04:52 12.32 km/h	ir
08/03/24	Lunch Run	10.24	1:13:45	213	151	07:12 8.33 km/h	ir
08/03/24	Lunch Run	6.96	38:26	9		05:31 10.87 km/h
07/03/24	Lunch Run	6.31	32:40	59	142	05:10 11.59 km/h
07/03/24	Lunch Run	20.1	1:34:28	29	143	04:41 12.77 km/h	ir
07/03/24	Lunch Run	8.38	40:19	27	147	04:48 12.47 km/h
04/03/24	lunch run	7.42	38:08	0	125	05:08 11.67 km/h	ir
04/03/24	Lunch run	12.12	1:12:05	205	149	05:56 10.09 km/h
03/03/24	Lunch Run	0.8	05:18	0	118	06:37 9.06 km/h	ir
03/03/24	Lunch Run	12.01	56:01	4	145	04:39 12.86 km/h
03/03/24	Lunch Run	21.12	2:10:24	28	157	06:10 9.72 km/h	ir
03/03/24	Lunch Run	7.47	1:02:53	72	157	08:25 7.13 km/h	ir
03/03/24	Lunch Run	1.62	07:58	0	125	04:55 12.20 km/h
03/03/24	Lunch Run	2.01	09:48	0	119	04:52 12.31 km/h	ir
03/03/24	Lunch Run	10.2	57:50	80		05:40 10.58 km/h
03/03/24	Lunch Run	13.11	1:14:52	47	147	05:42 10.51 km/h	ir
03/03/24	Lunch Run	3.06	22:41	32	151	07:24 8.09 km/h
02/03/24	Lunch Run	3.6	19:09	0	169	05:19 11.28 km/h	ir
02/03/24	Lunch Run	26.51	2:26:43	136	131	05:32 10.84 km/h	ir
02/03/24	Lunch Run	26.01	2:06:29	104		04:51 12.34 km/h
02/03/24	Lunch Run	39.06	3:02:11	117	150	04:39 12.86 km/h	ir
02/03/24	Lunch Run	28.53	2:07:36	107	158	04:28 13.42 km/h
02/03/24	Lunch Run	17.5	1:47:56	106	160	06:10 9.73 km/h	ir
02/03/24	Lunch Run	23.31	1:35:22	133	143	04:05 14.67 km/h	ir
02/03/24	Lunch Run	19.01	1:33:06	94	144	04:53 12.25 km/h
02/03/24	Lunch Run	0.79	02:42	0	158	03:25 17.56 km/h
02/03/24	Lunch Run	10.1	59:04	51	147	05:50 10.26 km/h	ir
02/03/24	Lunch Run	1	04:52	0	133	04:52 12.33 km/h
01/03/24	Lunch Run	6.07	48:18	0	152	07:57 7.54 km/h
01/03/24	Lunch Run	5.03	36:16	6	124	07:12 8.32 km/h
29/02/24	Lunch Run	15.07	1:45:43	12	144	07:00 8.55 km/h
29/02/24	Lunch Run	1.73	10:59	7	144	06:20 9.45 km/h
29/02/24	Lunch Run	5.05	34:24	19	138	06:48 8.81 km/h	ir
28/02/24	Lunch Run	8.4	50:59	12		06:04 9.89 km/h
28/02/24	Lunch Run	8.4	50:21	20	141	05:59 10.01 km/h
28/02/24	Lunch Run	3.02	16:38	3	121	05:30 10.89 km/h	ir
27/02/24	Lunch Run	8.28	55:39	23	147	06:43 8.93 km/h
26/02/24	Lunch Run	2.35	14:08	0	134	06:00 9.98 km/h	ir
26/02/24	Lunch Run	7.62	43:56	24		05:45 10.41 km/h
25/02/24	Lunch Run	20.51	1:54:22	56	133	05:34 10.76 km/h	ir
25/02/24	Lunch Run	5.75	33:29	72	116	05:49 10.30 km/h	ir
25/02/24	Lunch Run	1.02	06:25	20		06:17 9.54 km/h	ir
25/02/24	Lunch Run	27.53	2:25:14	117		05:16 11.37 km/h	ir
25/02/24	Lunch Run	12.59	1:09:07	54	146	05:29 10.93 km/h	ir
25/02/24	Lunch Run	21.71	2:05:45	73	145	05:47 10.36 km/h	ir
25/02/24	Lunch Run	22.04	1:31:11	19	160	04:08 14.50 km/h
25/02/24	Lunch Run	7.21	54:39	11		07:34 7.92 km/h	ir
24/02/24	Lunch Run	12.86	1:00:38	197	149	04:42 12.73 km/h
24/02/24	Lunch Run	14.01	1:17:03	39	156	05:29 10.91 km/h
24/02/24	Lunch Run	3.26	20:07	0	137	06:10 9.72 km/h
24/02/24	Lunch Run	12.36	1:15:36	34	150	06:06 9.81 km/h	ir
24/02/24	Lunch Run	4.01	22:33	12		05:37 10.67 km/h	ir
23/02/24	Lunch Run	13.06	1:27:56	25	129	06:43 8.91 km/h
23/02/24	Lunch Run	5.96	35:28	13		05:57 10.08 km/h
23/02/24	Lunch Run	5.99	35:12	28	130	05:52 10.21 km/h
23/02/24	Lunch Run	2.09	15:07	2	131	07:13 8.30 km/h
23/02/24	Lunch Run	5.07	40:43	0	152	08:01 7.47 km/h
23/02/24	Lunch Run	2.6	14:26	8	119	05:33 10.81 km/h	ir
23/02/24	Lunch Run	4.3	31:59	8	125	07:26 8.07 km/h
22/02/24	lunch run	10.48	50:24	31	133	04:48 12.48 km/h	ir
22/02/24	Lunch Run	9.41	51:00	0	131	05:25 11.07 km/h
21/02/24	Lunch Run	6	39:23	20		06:33 9.14 km/h	ir
21/02/24	Lunch Run	5.63	30:12	0	131	05:21 11.19 km/h
19/02/24	Lunch Run	13.02	1:00:28	102	140	04:38 12.92 km/h	ir
19/02/24	Lunch Run	5.06	29:13	27	125	05:46 10.39 km/h
18/02/24	Lunch Run	14.64	1:15:41	60	139	05:10 11.61 km/h	ir
18/02/24	Lunch Run	5.13	37:10	11	117	07:14 8.28 km/h
18/02/24	Lunch Run	18.01	1:43:55	120	134	05:46 10.40 km/h	ir
18/02/24	Lunch Run	3.02	18:09	13	115	06:00 9.98 km/h	ir
17/02/24	Lunch Run	18	2:20:46	0	150	07:49 7.67 km/h
17/02/24	Lunch Run	10.01	1:06:22	0	170	06:37 9.05 km/h
17/02/24	Lunch Run	25.01	2:01:51	109		04:52 12.32 km/h
17/02/24	Lunch Run	7.07	55:42	26	153	07:52 7.62 km/h	ir
17/02/24	Lunch Run	14.02	1:21:41	49	148	05:49 10.30 km/h
16/02/24	Lunch Run	10.22	58:54	36	151	05:45 10.41 km/h	ir
15/02/24	Lunch Run	5.34	33:29	13	125	06:16 9.57 km/h
15/02/24	Lunch Run	14.14	1:03:47	0	159	04:30 13.30 km/h
15/02/24	Lunch Run	2.5	18:29	3	116	07:23 8.12 km/h
15/02/24	Lunch Run	5.78	43:32	7	113	07:31 7.97 km/h
14/02/24	Lunch Run	10.03	55:14	9	166	05:30 10.90 km/h	ir
14/02/24	Lunch Run	6.35	34:35	18	134	05:26 11.02 km/h
14/02/24	Lunch Run	5.06	35:47	4	113	07:04 8.48 km/h
14/02/24	Lunch Run	12	1:20:21	31	130	06:41 8.96 km/h
13/02/24	Lunch Run	9.15	44:17	22	150	04:50 12.40 km/h
13/02/24	Lunch Run	9.05	58:18	13	139	06:26 9.31 km/h	ir
13/02/24	Lunch Run	2.5	18:05	2	121	07:14 8.29 km/h
13/02/24	Lunch Run	12.8	1:20:08	0	149	06:15 9.58 km/h
13/02/24	Lunch Run	3.01	24:34	0	158	08:09 7.35 km/h
12/02/24	Lunch Run	5.01	34:36	9		06:54 8.69 km/h	ir
11/02/24	Lunch Run	17.25	1:23:36	5	143	04:50 12.38 km/h
11/02/24	Lunch Run	0.6	04:32	1	168	07:33 7.94 km/h	ir
11/02/24	Lunch Run	29.34	2:37:05	53	147	05:21 11.21 km/h	ir
11/02/24	Lunch Run	18.51	1:21:19	198	153	04:23 13.66 km/h
11/02/24	Lunch Run	2.05	11:07	28	134	05:25 11.06 km/h
11/02/24	Lunch Run	12.77	1:13:16	37	147	05:44 10.46 km/h	ir
11/02/24	Lunch Run	18.54	1:36:18	141	160	05:11 11.55 km/h	ir
11/02/24	Lunch Run	8.6	40:05	0	134	04:39 12.87 km/h	ir
11/02/24	Lunch Run	9.24	54:21	67	168	05:52 10.20 km/h
10/02/24	lunch run	13.02	1:04:25	0	129	04:56 12.13 km/h	ir
10/02/24	Lunch Run	6.25	38:47	36	137	06:12 9.67 km/h
10/02/24	Lunch Run	14.53	1:25:01	41	151	05:51 10.25 km/h
10/02/24	Lunch Run	7.01	42:37	55	135	06:04 9.87 km/h
09/02/24	Lunch Run	12.21	1:03:11	20	158	05:10 11.59 km/h	ir	treniņš
09/02/24	Lunch Run	4.6	30:37	17	158	06:39 9.01 km/h
09/02/24	Lunch Run	1.79	09:18	7	131	05:11 11.55 km/h
09/02/24	Lunch Run	21.12	1:49:10	20	126	05:10 11.61 km/h	ir
08/02/24	Lunch Run	11.3	59:08	0		05:13 11.47 km/h
08/02/24	Lunch Run	14.01	1:15:52	94		05:24 11.08 km/h
06/02/24	Lunch Run	5.57	39:04	17	109	07:00 8.55 km/h
06/02/24	Lunch Run	6.01	40:57	20		06:48 8.81 km/h	ir
05/02/24	Lunch Run	3.09	17:32	7	148	05:40 10.57 km/h	ir
05/02/24	Lunch Run	2.01	11:47	9	130	05:51 10.23 km/h
05/02/24	Lunch Run	27.02	2:31:56	245		05:37 10.67 km/h
04/02/24	Lunch Run	18.03	2:00:05	77	148	06:39 9.01 km/h
04/02/24	Lunch Run	12.65	1:07:07	106		05:18 11.31 km/h
04/02/24	Lunch Run	11.82	1:02:23	60	161	05:16 11.37 km/h
03/02/24	Lunch Run	21.3	2:00:14	79	152	05:38 10.63 km/h
03/02/24	Lunch Run	15.01	1:24:45	69	165	05:38 10.63 km/h	ir
03/02/24	Lunch Run	13.05	1:10:54	55		05:25 11.04 km/h	ir
03/02/24	Lunch Run	11.58	1:15:00	61	142	06:28 9.26 km/h
03/02/24	Lunch Run	11.61	1:15:00	40	147	06:27 9.29 km/h
03/02/24	Lunch Run	16.14	1:21:16	39		05:02 11.92 km/h
03/02/24	Lunch Run	7.69	45:00	49		05:51 10.25 km/h	ir
02/02/24	Lunch Run	5.21	30:20	21	136	05:49 10.31 km/h
01/02/24	Lunch Run	11.6	1:30:04	0	148	07:45 7.73 km/h
01/02/24	Lunch Run	10.03	58:09	27	152	05:47 10.35 km/h	ir
01/02/24	Lunch Run	12.78	1:10:44	23		05:32 10.84 km/h
01/02/24	Lunch Run	10.74	1:02:50	99		05:51 10.26 km/h
31/01/24	Lunch Run	20.09	1:44:13	218		05:11 11.57 km/h
31/01/24	Lunch Run	9.83	55:46	53		05:40 10.58 km/h
31/01/24	Lunch Run	10.03	1:04:32	30	153	06:26 9.33 km/h
31/01/24	Lunch Run	7.39	47:27	24	141	06:25 9.34 km/h
31/01/24	Lunch Run	5.32	32:09	6		06:02 9.93 km/h	ir
30/01/24	Lunch Run	14.5	1:29:17	0	152	06:09 9.74 km/h
30/01/24	Lunch Run	2.05	12:32	4	116	06:06 9.81 km/h
30/01/24	Lunch Run	6.41	40:03	4	141	06:14 9.60 km/h
30/01/24	Lunch Run	2.78	15:46	1	107	05:40 10.58 km/h	ir
29/01/24	Lunch Run	22.42	2:11:01	191		05:50 10.27 km/h
29/01/24	Lunch Run	7.21	45:08	14		06:15 9.58 km/h	ir
29/01/24	Lunch Run	8.76	43:55	6	143	05:00 11.97 km/h
29/01/24	Lunch Run	6.37	38:33	18	140	06:03 9.91 km/h
28/01/24	Lunch Run	3.97	42:02	0		10:35 5.67 km/h
28/01/24	Lunch Run	30.03	2:17:47	64	140	04:35 13.08 km/h	ir
28/01/24	Lunch Run	42.29	3:02:23	32	146	04:18 13.91 km/h	ir
28/01/24	Lunch Run	21.41	2:03:47	45	132	05:46 10.38 km/h	ir
28/01/24	Lunch Run	13.11	1:07:23	16	148	05:08 11.67 km/h
28/01/24	Lunch Run	12.16	1:16:30	82	154	06:17 9.54 km/h	ir
28/01/24	Lunch Run	26.02	1:55:54	28	130	04:27 13.47 km/h	ir
28/01/24	Lunch Run	7.01	49:05	22	127	07:00 8.57 km/h
28/01/24	Lunch Run	0.58	04:12	1	136	07:14 8.29 km/h	ir
27/01/24	Lunch Run	18.01	1:39:33	51	133	05:31 10.85 km/h	ir
27/01/24	Lunch Run	18.01	1:37:30	40	153	05:24 11.08 km/h
27/01/24	Lunch Run	25.15	2:37:33	55	156	06:15 9.58 km/h
27/01/24	Lunch Run	8.65	51:33	150	150	05:57 10.07 km/h
27/01/24	Lunch Run	15.55	1:18:50	17	142	05:04 11.84 km/h
27/01/24	Lunch Run	13.61	1:15:38	60	155	05:33 10.80 km/h	ir
26/01/24	Lunch Run	2.35	13:36	0	131	05:47 10.37 km/h	ir
26/01/24	Lunch Run	1.75	09:25	3	149	05:22 11.15 km/h
26/01/24	Lunch Run	17.46	1:58:18	118	144	06:46 8.86 km/h	ir
26/01/24	Lunch Run	3.08	27:01	0	163	08:46 6.84 km/h
26/01/24	Lunch Run	9.01	51:47	19	157	05:44 10.44 km/h	ir
26/01/24	Lunch Run	1.78	13:06	2	123	07:21 8.15 km/h
25/01/24	Lunch Run	10.27	1:02:41	21	141	06:06 9.83 km/h	ir
25/01/24	Lunch Run	5.8	30:18	41	147	05:13 11.49 km/h
24/01/24	Lunch Run	11.01	1:03:08	35	130	05:44 10.46 km/h	ir
24/01/24	Lunch Run	4.66	25:00	28	150	05:21 11.18 km/h
23/01/24	Lunch Run	2.86	16:42	2	112	05:50 10.28 km/h	ir
23/01/24	Lunch Run	5.65	25:52	18	137	04:34 13.11 km/h	ir
22/01/24	Lunch Run	16.36	1:19:34	44	148	04:51 12.34 km/h	ir
22/01/24	Lunch Run	2.47	14:58	0	138	06:03 9.90 km/h	ir
22/01/24	Lunch Run	3.83	46:09	3		12:02 4.98 km/h
21/01/24	Lunch Run	25.65	2:15:01	140	134	05:15 11.40 km/h	ir
21/01/24	Lunch Run	30.01	2:08:35	54	144	04:17 14.00 km/h	ir
21/01/24	Lunch Run	15.39	1:58:45	188	151	07:42 7.78 km/h
21/01/24	Lunch Run	13.41	1:12:29	63	86	05:24 11.10 km/h
21/01/24	Lunch Run	7.38	40:02	0	152	05:25 11.06 km/h
21/01/24	Lunch Run	1.02	07:10	1	121	07:01 8.54 km/h
21/01/24	Lunch Run	1.14	08:00	6	116	07:01 8.55 km/h
21/01/24	Lunch Run	4.04	27:04	7	137	06:41 8.96 km/h
20/01/24	Lunch Run	5.24	34:13	25		06:31 9.19 km/h
20/01/24	Lunch Run	6.52	46:14	9	139	07:05 8.46 km/h
20/01/24	Lunch Run	10.21	57:26	32		05:37 10.67 km/h
20/01/24	Lunch Run	8.23	50:54	13	144	06:11 9.70 km/h	ir
20/01/24	Lunch Run	18.18	1:35:18	114		05:14 11.45 km/h
20/01/24	Lunch Run	3.65	34:15	18	101	09:23 6.39 km/h
19/01/24	Lunch Run	8.03	46:07	47	133	05:44 10.45 km/h	ir
19/01/24	Lunch Run	8.01	46:08	31	127	05:45 10.42 km/h	ir
18/01/24	Lunch Run	18	1:34:12	0		05:14 11.46 km/h
18/01/24	Lunch Run	7.02	48:06	36	130	06:51 8.76 km/h	ir
18/01/24	Lunch Run	11.22	1:30:03	0	153	08:01 7.48 km/h
18/01/24	Lunch Run	3.41	24:15	4	102	07:06 8.44 km/h
17/01/24	Lunch Run	10.13	59:43	12	160	05:53 10.18 km/h	ir
17/01/24	Lunch Run	6.01	41:37	21	135	06:55 8.66 km/h
16/01/24	Lunch Run	14.65	1:30:10	0	157	06:09 9.75 km/h
16/01/24	Lunch Run	2.23	17:04	4	117	07:39 7.84 km/h
15/01/24	Lunch Run	20.91	2:07:31	198		06:05 9.84 km/h
15/01/24	Lunch Run	7.05	45:18	24	138	06:25 9.34 km/h	ir
15/01/24	Lunch Run	5.01	32:41	2	158	06:31 9.20 km/h	ir
15/01/24	Lunch Run	1.14	07:01	0		06:09 9.75 km/h	ir
15/01/24	Lunch Run	1.77	15:51	5	111	08:57 6.70 km/h
14/01/24	Lunch Run	15.31	1:25:00	58		05:33 10.81 km/h	ir
14/01/24	Lunch Run	12.13	1:06:04	47		05:26 11.02 km/h
14/01/24	Lunch Run	15.69	1:45:02	24	145	06:41 8.96 km/h
14/01/24	Lunch Run	19.03	1:57:09	83	139	06:09 9.75 km/h	ir
14/01/24	Lunch Run	12.51	1:10:07	44	138	05:36 10.71 km/h
14/01/24	Lunch Run	14.4	1:15:08	8	173	05:13 11.50 km/h
14/01/24	Lunch Run	3.14	19:06	6	129	06:04 9.86 km/h	ir
13/01/24	Lunch Run	8.06	50:45	86		06:17 9.53 km/h
13/01/24	Lunch Run	12.23	1:24:12	15	153	06:53 8.71 km/h	ir
13/01/24	Lunch Run	12.06	1:07:45	51	154	05:37 10.68 km/h
13/01/24	Lunch Run	6.69	33:28	0	143	05:00 11.99 km/h
13/01/24	Lunch Run	13.61	1:09:17	44		05:05 11.79 km/h
13/01/24	Lunch Run	14	1:26:05	36	150	06:08 9.76 km/h
13/01/24	Lunch Run	9.35	1:02:40	16	143	06:42 8.95 km/h
12/01/24	Lunch Run	1.78	13:44	6	147	07:42 7.78 km/h
11/01/24	Lunch Run	16.9	1:13:25	52	153	04:20 13.81 km/h
11/01/24	Lunch Run	1.77	12:23	7	132	06:59 8.58 km/h
10/01/24	Lunch Run	2.69	14:20	0	148	05:19 11.26 km/h	ir
10/01/24	Lunch Run	7.01	44:25	11		06:20 9.47 km/h	ir
08/01/24	Lunch Run	4.83	27:53	13	149	05:46 10.39 km/h	ir
08/01/24	Lunch Run	2.52	18:58	6	126	07:31 7.97 km/h
07/01/24	Lunch Run	25.56	2:42:50	603	129	06:22 9.42 km/h	ir
07/01/24	Lunch Run	24.78	2:21:50	87	158	05:43 10.48 km/h	ir
07/01/24	Lunch Run	18.04	1:40:24	33		05:33 10.78 km/h
06/01/24	Lunch Run	0.43	11:18	0	96	26:16 2.28 km/h	ir
06/01/24	Lunch Run	15.87	1:52:32	0	140	07:05 8.46 km/h	ir
06/01/24	Lunch Run	18.26	1:41:02	42	145	05:31 10.84 km/h	ir
06/01/24	Lunch Run	26.32	2:00:43	62	147	04:35 13.08 km/h
06/01/24	Lunch Run	13.18	1:13:40	32	133	05:35 10.73 km/h	ir
06/01/24	Lunch Run	9.41	1:00:01	29	144	06:22 9.41 km/h
04/01/24	Lunch Run	11.11	58:57	13	129	05:18 11.31 km/h	ir
04/01/24	Lunch Run	1.32	07:51	2	143	05:56 10.09 km/h
03/01/24	Lunch Run	5.13	35:07	13		06:50 8.77 km/h	ir
02/01/24	Lunch Run	10.32	1:13:06	8	153	07:05 8.47 km/h
02/01/24	Lunch Run	9.11	59:02	17	132	06:28 9.26 km/h
01/01/24	Lunch Run	12.01	59:58	20	130	04:59 12.02 km/h	ir
01/01/24	Lunch Run	21.31	1:56:02	21	133	05:26 11.02 km/h
01/01/24	Lunch Run	8.04	58:43	10	117	07:18 8.22 km/h
01/01/24	Lunch Run	14.03	1:17:02	73	140	05:29 10.93 km/h	ir
01/01/24	Lunch Run	7.01	48:03	12	168	06:51 8.75 km/h	ir
15/04/24	Lunch Run & walk	2.52	16:18	3	107	06:28 9.28 km/h	ir
04/03/24	Lunch Run + fast Hills + sprint	13.01	57:04	130	151	04:23 13.68 km/h	ir
04/01/24	Lunch Run +11kg ????	5	23:19	59	159	04:39 12.87 km/h	ir
28/04/24	Lunch Run ????	16	1:11:17	122	147	04:27 13.47 km/h	ir
20/01/24	Lunch Run ☀️	15.01	1:22:53	23	156	05:31 10.87 km/h
10/03/24	Lunch Run ☀️ ????‍♂️	15.01	1:05:27	128	145	04:21 13.76 km/h	ir
19/02/24	Lunch Run(dzenam riepu)	10.14	53:26	81	131	05:16 11.39 km/h	ir
15/02/24	Lunch Run(dzenam riepu)	10.19	52:21	81	135	05:08 11.68 km/h	ir
05/04/24	Lunch run, 10x1min at 3:00Min/km	12.36	57:54	0	135	04:41 12.81 km/h	ir
03/04/24	Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)	11.22	54:25	21	146	04:50 12.37 km/h	ir
31/01/24	lunch run, 2x3 x 15sec sprint	8.76	44:43	0	137	05:06 11.75 km/h	ir
26/04/24	lunch run, 9x15s (100m)	11.24	52:53	0	130	04:42 12.75 km/h	ir
06/03/24	lunch run, warm up +8x10sec sprint	9.04	44:35	24	132	04:55 12.17 km/h	ir
30/03/24	Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS	19.18	1:35:48	24	132	04:59 12.01 km/h	ir
22/01/24	Lunch Run,ar mugursomu.	2.02	13:17	3	97	06:34 9.12 km/h	ir
05/01/24	Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.	8.01	38:00	0	117	04:44 12.65 km/h	ir
02/03/24	Lunch Run,Veterānu Sporta spēles telpās 800m	1	02:29	0	167	02:29 24.16 km/h	ir
28/04/24	Lunch Something	22.81	3:29:57	1031	128	09:12 6.52 km/h	ir
09/05/24	Lunch Trail Run	11.02	1:14:04	515	138	06:43 8.93 km/h	ir
06/05/24	Lunch Trail Run	15.01	1:33:17	657	141	06:12 9.65 km/h	ir
02/05/24	Lunch Trail Run	11.51	1:12:13	537	142	06:16 9.56 km/h	ir
27/04/24	Lunch Trail Run	29.29	4:21:45	592	80	08:56 6.71 km/h	ir
27/04/24	Lunch Trail Run	2.13	14:58	31		07:01 8.54 km/h	ir
21/04/24	Lunch Trail Run	30.02	2:29:16	351	125	04:58 12.07 km/h	ir
20/04/24	Lunch Trail Run	31	2:38:16	340	156	05:06 11.75 km/h	ir
20/04/24	Lunch Trail Run	31.71	3:37:23	191	151	06:51 8.75 km/h	ir
20/04/24	Lunch Trail Run	31.25	3:26:19	336	140	06:36 9.09 km/h	ir
20/04/24	Lunch Trail Run	31.15	3:12:55	378	147	06:11 9.69 km/h	ir
20/04/24	Lunch Trail Run	31.08	3:08:19	363	180	06:03 9.90 km/h
20/04/24	Lunch Trail Run	24.87	2:26:36	284	137	05:53 10.18 km/h
20/04/24	Lunch Trail Run	31.15	2:30:59	354	139	04:50 12.38 km/h	ir
20/04/24	Lunch Trail Run	2.35	12:59	13	141	05:31 10.86 km/h	ir
20/04/24	Lunch Trail Run	24.34	1:44:30	287	181	04:17 13.98 km/h	ir
20/04/24	Lunch Trail Run	25.12	1:51:19	271	164	04:25 13.54 km/h	ir
20/04/24	Lunch Trail Run	13.91	1:19:33	208	162	05:43 10.49 km/h	ir
20/04/24	Lunch Trail Run	2	11:09	13	156	05:34 10.76 km/h	ir
20/04/24	Lunch Trail Run	2.14	11:17	18	133	05:16 11.38 km/h	ir
15/04/24	Lunch Trail Run	7.13	48:32	85	124	06:48 8.81 km/h
14/04/24	Lunch Trail Run	34.04	2:53:54	494	125	05:06 11.74 km/h	ir
13/04/24	Lunch Trail Run	12	1:09:16	411	151	05:46 10.39 km/h
11/04/24	Lunch Trail Run	5.71	40:05	93	126	07:01 8.55 km/h
06/04/24	Lunch Trail Run	12	1:14:42	437	142	06:13 9.64 km/h
06/04/24	Lunch Trail Run	20.08	2:25:55	1067	138	07:16 8.26 km/h	ir
06/04/24	Lunch Trail Run	11.37	1:24:59	733	161	07:28 8.03 km/h	ir
01/04/24	Lunch Trail Run	18.01	1:28:40	102	130	04:55 12.19 km/h	ir
30/03/24	Lunch Trail Run	13.7	1:20:52	148	137	05:54 10.16 km/h	ir
29/03/24	Lunch Trail Run	11.01	50:29	80	136	04:35 13.09 km/h	ir
24/03/24	Lunch Trail Run	21.23	1:50:10	127	130	05:11 11.56 km/h	ir
23/03/24	Lunch Trail Run	17.84	1:16:37	196	178	04:17 13.97 km/h	ir
23/03/24	Lunch Trail Run	0.68	03:35	4	146	05:16 11.39 km/h	ir
23/03/24	Lunch Trail Run	27.91	2:30:10	278	158	05:22 11.15 km/h	ir
23/03/24	Lunch Trail Run	28.84	3:30:05	174	148	07:17 8.24 km/h	ir
23/03/24	Lunch Trail Run	22.01	1:59:44	873	142	05:26 11.03 km/h	ir
23/03/24	Lunch Trail Run	18.3	1:46:12	218	159	05:48 10.34 km/h	ir
23/03/24	Lunch Trail Run	18.33	1:53:13	201	167	06:10 9.71 km/h	ir
23/03/24	Lunch Trail Run	3.94	36:41	60	118	09:18 6.44 km/h	ir
19/03/24	Lunch Trail Run	16.48	1:49:06	1000	134	06:37 9.06 km/h	ir
17/03/24	Lunch Trail Run	22.11	2:37:35	1122	130	07:07 8.42 km/h	ir
17/03/24	Lunch Trail Run	9.7	42:10	147	179	04:20 13.80 km/h	ir
17/03/24	Lunch Trail Run	3.75	20:07	47	147	05:21 11.18 km/h	ir
16/03/24	Lunch Trail Run	24.48	4:41:24	117	113	11:29 5.22 km/h	ir
16/03/24	Lunch Trail Run	12	1:04:34	351	154	05:22 11.15 km/h
15/03/24	Lunch Trail Run	41.02	4:02:25	2016	141	05:54 10.15 km/h	ir
14/03/24	Lunch Trail Run	20.02	1:46:19	427	139	05:18 11.30 km/h	ir
12/03/24	Lunch Trail Run	18.01	1:52:57	1001	132	06:16 9.57 km/h	ir
10/03/24	Lunch Trail Run	19.3	2:12:14	614	145	06:51 8.76 km/h
10/03/24	Lunch Trail Run	4.11	20:25	42	147	04:58 12.08 km/h	ir
08/03/24	Lunch Trail Run	51.02	4:31:55	1816	140	05:19 11.26 km/h	ir
06/03/24	Lunch Trail Run	18.24	1:29:44	90	136	04:55 12.20 km/h	ir
05/03/24	Lunch Trail Run	24.01	1:57:37	1060	155	04:53 12.25 km/h	ir
03/03/24	Lunch Trail Run	24	2:51:54	888	145	07:09 8.38 km/h
03/03/24	Lunch Trail Run	8.83	46:48	215		05:18 11.32 km/h
02/03/24	Lunch Trail Run	15.01	1:11:19	102	137	04:45 12.63 km/h	ir
02/03/24	Lunch Trail Run	4.18	21:35	35		05:09 11.62 km/h
02/03/24	Lunch Trail Run	5.22	30:03	31		05:45 10.42 km/h
02/03/24	Lunch Trail Run	7.54	38:24	80		05:05 11.78 km/h
25/02/24	Lunch Trail Run	36.01	2:56:47	1000	142	04:54 12.22 km/h	ir
17/02/24	Lunch Trail Run	10.09	1:07:35	22	164	06:41 8.96 km/h	ir
15/02/24	Lunch Trail Run	12.55	1:05:27	53	137	05:12 11.50 km/h	ir
11/02/24	Lunch Trail Run	20.1	2:52:18	856	132	08:34 7.00 km/h
04/02/24	Lunch Trail Run	19.02	2:23:37	944	137	07:33 7.95 km/h	ir
04/02/24	Lunch Trail Run	15.93	1:41:39	333	151	06:22 9.40 km/h
02/02/24	Lunch Trail Run	34.03	2:45:02	190	138	04:50 12.37 km/h	ir
28/01/24	Lunch Trail Run	15.03	1:15:04	94	140	04:59 12.01 km/h	ir
21/01/24	Lunch Trail Run	21.21	2:17:37	36	154	06:29 9.25 km/h	ir
17/01/24	Lunch Trail Run	27.58	3:23:09	1625	135	07:21 8.15 km/h	ir
16/01/24	Lunch Trail Run	37.01	3:52:47	1321	125	06:17 9.54 km/h	ir
09/01/24	Lunch Trail Run	27.01	3:57:32	1422	129	08:47 6.82 km/h	ir
06/05/24	Lunch Workout	5.58	1:24:24	0	90	15:07 3.97 km/h	ir
07/04/24	Lunch Workout	0.29	08:00	5	109	27:35 2.18 km/h	ir
01/04/24	Lunch Workout	45.47	5:13:16	185	137	06:53 8.71 km/h	ir
01/04/24	Lunch Workout	0.85	16:38	5	99	19:34 3.07 km/h	ir
02/03/24	Lunch Workout	3.07	29:13	91	109	09:31 6.30 km/h	ir
13/02/24	Lunch Workout	19.92	3:25:50	174		10:19 5.81 km/h
11/02/24	Lunch Workout	0.92	18:07	0	111	19:41 3.05 km/h
20/01/24	Lunch Workout	0.95	30:28	0	115	32:04 1.87 km/h	ir
01/01/24	Lunch Workout	2.14	35:24	0	112	16:32 3.63 km/h
07/01/24	Lunch Long Run 100min -18 ❄️	19.01	1:40:03	36	147	05:15 11.40 km/h	ir
05/05/24	Lunch Run	20.88	2:04:52	92	128	05:58 10.03 km/h	ir	treniņš,asfalts
02/05/24	Lunch Run	15.89	1:31:10	83	143	05:44 10.46 km/h	ir	treniņš,takas,asfalts
28/04/24	Lunch Run	9.21	50:24	29	130	05:28 10.96 km/h	ir
24/04/24	Lunch Run	3.07	17:17	0	131	05:37 10.66 km/h	ir	treniņš,takas,tempa turēšana
24/04/24	Lunch Run	11.42	1:00:44	31	130	05:19 11.28 km/h	ir	treniņš,takas,asfalts
21/04/24	Lunch Run	0.51	02:16	0	170	04:26 13.50 km/h	ir
20/04/24	Lunch Run	1	07:00	3	120	07:00 8.57 km/h	ir	treniņš,takas,asfalts
14/04/24	Lunch Run	11.24	1:06:44	213	147	05:56 10.11 km/h	ir
13/04/24	Lunch Run	31.28	2:49:07	42		05:24 11.10 km/h	ir	treniņš
07/04/24	Lunch Run	10.16	59:03	21		05:48 10.32 km/h	ir	treniņš
03/04/24	Lunch Run	13.67	1:14:17	19	129	05:26 11.04 km/h	ir
30/03/24	Lunch Run	5.08	38:50	20	103	07:38 7.85 km/h	ir	treniņš
29/03/24	Lunch Run	15.93	1:24:54	54		05:19 11.26 km/h	ir	treniņš
29/03/24	Lunch Run	8.99	48:10	28	131	05:21 11.20 km/h	ir
27/03/24	Lunch Run	14.22	1:05:31	19	146	04:36 13.02 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h	ir
23/03/24	Lunch Run	6.21	32:02	21	124	05:09 11.63 km/h	ir
18/03/24	lunch run	9.21	45:20	0	123	04:55 12.19 km/h	ir
18/03/24	Lunch Run	21.17	1:59:32	106	168	05:38 10.63 km/h	ir
17/03/24	Lunch Run	18.37	1:31:07	71	144	04:57 12.10 km/h	ir
16/03/24	Lunch Run	11.05	52:17	137	144	04:43 12.68 km/h	ir	treniņš,takas,asfalts,tempa turēšana
13/03/24	Lunch Run	16.03	1:20:04	33	147	04:59 12.01 km/h	ir
10/03/24	Lunch Run	5.09	35:39	11	101	07:00 8.57 km/h	ir	treniņš
09/03/24	Lunch Run	6.35	34:18	27	131	05:24 11.11 km/h	ir
07/03/24	Lunch Run	6.56	55:50	224	133	08:30 7.05 km/h	ir	treniņš,takas
06/03/24	Lunch Run	18.31	1:48:39	106	145	05:56 10.11 km/h	ir	treniņš,takas,asfalts
05/03/24	Lunch Run	5.5	29:37	7	154	05:23 11.14 km/h	ir
03/03/24	Lunch Run	16.16	1:22:28	28	148	05:06 11.76 km/h	ir
03/03/24	Lunch Run	9.19	55:39	71	143	06:03 9.91 km/h	ir
25/02/24	Lunch Run	18.39	1:26:38	17	144	04:42 12.74 km/h	ir
25/02/24	Lunch Run	6.2	49:49	6	147	08:02 7.47 km/h	ir	treniņš
18/02/24	Lunch Run	17.28	1:46:34	65	133	06:10 9.73 km/h	ir	treniņš,asfalts
18/02/24	Lunch Run	21.11	1:54:17	48	145	05:24 11.08 km/h	ir
18/02/24	Lunch Run	16	1:22:06	18	127	05:07 11.69 km/h	ir
17/02/24	Lunch Run	7.01	54:45	20	132	07:48 7.68 km/h	ir
11/02/24	Lunch Run	16	1:24:07	18	152	05:15 11.41 km/h	ir
10/02/24	Lunch Run	6.19	31:08	14	137	05:01 11.93 km/h	ir
05/02/24	Lunch Run	15.36	1:32:12	103	160	06:00 10.00 km/h	ir
04/02/24	Lunch Run	13.67	1:11:24	37	127	05:13 11.49 km/h	ir
02/02/24	Lunch Run	7.11	43:21	42	138	06:05 9.84 km/h	ir	treniņš,takas,asfalts
01/02/24	Lunch Run	5.11	29:56	26	143	05:51 10.24 km/h	ir	treniņš,asfalts
28/01/24	Lunch Run	30.83	2:37:01	58		05:05 11.78 km/h	ir	treniņš
28/01/24	Lunch Run	9.51	51:00	45	139	05:21 11.19 km/h	ir
24/01/24	Lunch Run	10.62	53:14	0	137	05:00 11.97 km/h	ir
22/01/24	Lunch Run	19.12	1:53:38	149	162	05:56 10.10 km/h	ir
20/01/24	Lunch Run	18.24	1:38:42	70		05:24 11.09 km/h	ir	treniņš
17/01/24	Lunch Run	5.57	34:43	6	125	06:13 9.63 km/h	ir	treniņš
14/01/24	Lunch Run	16.15	1:24:24	16	116	05:13 11.48 km/h	ir
11/01/24	Lunch Run	7.71	45:41	37	145	05:55 10.13 km/h	ir
10/01/24	Lunch Run	12.39	1:08:57	23	155	05:33 10.78 km/h	ir
06/01/24	Lunch Run	15.07	1:21:06	62		05:22 11.15 km/h	ir	treniņš
06/01/24	Lunch Run	14.01	1:24:10	27	150	06:00 9.99 km/h	ir
03/04/24	Lunch Run	10	42:41	64	146	04:16 14.06 km/h	ir	treniņš,asfalts
08/04/24	Lunch Run + Sprint	12	52:02	11	149	04:20 13.84 km/h	ir	treniņš,takas,asfalts
07/05/24	Lunch Trail Run	8.01	38:01	89	145	04:44 12.64 km/h	ir	treniņš,takas
20/04/24	Lunch Trail Run	24.89	2:27:50	288		05:56 10.10 km/h	ir	sacensības,takas
10/03/24	Lunch Trail Run	18.62	1:20:21	112	166	04:18 13.90 km/h	ir	sacensības
10/03/24	Lunch Trail Run	0.39	02:29	0	123	06:22 9.42 km/h	ir
13/04/24	Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09	46.9	4:19:53	0		05:32 10.83 km/h	ir
20/04/24	Lūsis 50+	31.14	3:09:00	358	158	06:04 9.89 km/h
20/04/24	Lūsis Ēdole-Alsunga	30.95	2:55:19	571	167	05:39 10.59 km/h	ir	sacensības,takas
23/03/24	Lūsis. Saulkrasti.	28.1	2:35:07	283	156	05:31 10.87 km/h	ir	sacensības,takas
23/03/24	Lūsis apkārt Latvijai	28.08	2:49:41	286	161	06:02 9.93 km/h	ir	sacensības,takas,StirnuBuks
12/01/24	Luxor. Egipt 31.marathon.	42.21	3:40:47	132	130	05:13 11.47 km/h	ir	maratons,sacensības,asfalts
07/03/24	m+m+m=km	13.15	1:21:07	25		06:10 9.73 km/h	ir	takas,asfalts
01/02/24	M-parka cilpa Z1/Z2	11.36	1:00:17	43	111	05:18 11.31 km/h	ir
07/02/24	M-parka cilpa Z2	11.33	1:01:22	30	117	05:24 11.08 km/h	ir
23/01/24	M-parka ledus žļurkšķis Z1/Z2	11.37	1:00:29	37	110	05:19 11.28 km/h	ir
10/02/24	M-parka rāmskrējiens	11.19	1:03:21	27	120	05:39 10.60 km/h	ir
08/02/24	M-parka sniegotais brīvskrējiens	11.21	1:02:29	25	120	05:34 10.76 km/h	ir
13/02/24	M-parka Z2	11.76	1:00:21	30	120	05:07 11.69 km/h	ir
08/05/24	M-parka Z2	11.77	1:00:28	30	113	05:08 11.68 km/h	ir
11/02/24	M-parka Z2	11.75	1:00:11	28	117	05:07 11.71 km/h	ir
06/03/24	M1	5.49	1:32:00	63		16:45 3.58 km/h	ir	takas
13/03/24	M2	3.95	29:00	38		07:20 8.17 km/h	ir
14/03/24	M3	3.94	30:32	13		07:44 7.74 km/h	ir
05/05/24	M30	5	40:28	0	115	08:05 7.41 km/h	ir	treniņš
02/05/24	M30	5	42:20	0	115	08:28 7.09 km/h	ir	treniņš
24/04/24	M30	4	32:55	0	115	08:13 7.29 km/h	ir	treniņš
22/04/24	M30	4.62	29:59	0		06:29 9.25 km/h	ir
15/04/24	M30	4	31:40	0	115	07:55 7.58 km/h	ir	treniņš
12/04/24	M30	4	32:00	0	115	08:00 7.50 km/h	ir	treniņš
10/04/24	M30	4	32:36	0	115	08:09 7.36 km/h	ir	treniņš
08/04/24	M30	4	34:00	0	115	08:30 7.06 km/h	ir	treniņš
05/04/24	M30	4	34:32	0	115	08:38 6.95 km/h	ir	treniņš
01/04/24	M30	5	43:10	0	115	08:38 6.95 km/h	ir	treniņš
28/03/24	M30	5	40:50	0	115	08:10 7.35 km/h	ir	treniņš
25/03/24	M30	4	33:06	0	115	08:16 7.25 km/h	ir	treniņš
23/03/24	M30	5	41:48	0	115	08:21 7.18 km/h	ir	treniņš
21/03/24	M30	5	39:00	0	115	07:48 7.69 km/h	ir	treniņš
19/03/24	M30	5	39:36	0	115	07:55 7.58 km/h	ir	treniņš
13/03/24	M30	5	39:50	0	115	07:58 7.53 km/h	ir	treniņš
12/03/24	M30	3	24:00	0	115	08:00 7.50 km/h	ir	treniņš
09/03/24	M30	4	30:40	0	115	07:40 7.83 km/h	ir	treniņš
08/03/24	M30	3	23:50	0	115	07:56 7.55 km/h	ir	treniņš
04/03/24	M30	5	41:00	0	115	08:12 7.32 km/h	ir	treniņš
26/02/24	M30	5	43:20	0	115	08:40 6.92 km/h	ir	treniņš
21/02/24	M30	5	40:53	0	115	08:10 7.34 km/h	ir	treniņš
19/02/24	M30	5	41:33	0	115	08:18 7.22 km/h	ir	treniņš
14/02/24	M30	5	40:55	0	115	08:11 7.33 km/h	ir	treniņš
12/02/24	M30	5	42:30	0	115	08:30 7.06 km/h	ir	treniņš
08/02/24	M30	5	41:25	0	115	08:17 7.24 km/h	ir	treniņš
04/02/24	M30	4	34:48	0	115	08:42 6.90 km/h	ir	treniņš
01/02/24	M30	5	42:33	0	115	08:30 7.05 km/h	ir	treniņš
30/01/24	M30	4	32:53	0	115	08:13 7.30 km/h	ir	treniņš
27/01/24	M30	4	36:20	0	115	09:05 6.61 km/h	ir	treniņš
05/05/24	M30 pirms dārza darbiem	4.66	30:02	32	125	06:26 9.31 km/h	ir
22/04/24	M30 UMS	4	33:20	0	115	08:20 7.20 km/h	ir	treniņš
03/04/24	M30 UMS	4	33:30	0	115	08:22 7.16 km/h	ir	treniņš
24/02/24	M30 UMS	5	41:15	0	115	08:15 7.27 km/h	ir	treniņš
25/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
23/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
18/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
11/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
09/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
07/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
02/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
30/03/24	M3001	8.63	1:07:23	0		07:48 7.68 km/h	ir
31/03/24	M3101	7.79	46:34	0		05:58 10.04 km/h	ir
21/01/24	Madona.	15.19	1:30:03	148	133	05:55 10.12 km/h	ir	treniņš,takas
20/01/24	Madona.	20.16	2:00:17	185	134	05:57 10.06 km/h	ir	treniņš,takas
02/03/24	Madonas neceļi un ezeriņi	21.27	1:56:00	225	144	05:27 11.00 km/h	ir	treniņš,takas
20/04/24	Madonas aplis ar momiču	8.25	53:48	23	151	06:31 9.20 km/h	ir	treniņš
06/04/24	Maģiskais miglas vakars	13	1:16:40	39	161	05:53 10.17 km/h	ir
02/05/24	Magnēts	7.5	54:25	57	143	07:15 8.27 km/h	ir	orientēšanās
25/04/24	Magnēts	7.4	56:15	41		07:36 7.89 km/h	ir	orientēšanās
18/04/24	Magnēts	7.8	1:06:25	60	130	08:30 7.05 km/h	ir	orientēšanās
16/04/24	Magnēts	7.2	52:05	71		07:14 8.29 km/h	ir	orientēšanās
11/04/24	Magnēts	6.9	49:25	45	136	07:09 8.38 km/h	ir	orientēšanās
09/04/24	Magnēts	7.6	55:55	52	144	07:21 8.15 km/h	ir	orientēšanās
04/04/24	Magnēts	6.9	49:15	0	134	07:08 8.41 km/h	ir	orientēšanās
02/04/24	Magnēts	7.4	58:45	20	134	07:56 7.56 km/h	ir	orientēšanās
30/03/24	Magnēts	7.4	57:10	41	139	07:43 7.77 km/h	ir	orientēšanās
24/03/24	Magnēts	5.66	56:37	99	129	10:00 6.00 km/h	ir
23/03/24	Magnēts	7.5	55:30	16	136	07:24 8.11 km/h	ir	orientēšanās
09/03/24	Magnēts	7.4	56:10	36	136	07:35 7.91 km/h	ir	orientēšanās
25/02/24	Magnēts	6.8	50:45	32	141	07:27 8.04 km/h	ir	orientēšanās
18/02/24	Magnēts	7.7	1:10:10	40	133	09:06 6.58 km/h	ir	orientēšanās
04/02/24	Magnēts	8.1	1:07:40	32	136	08:21 7.18 km/h	ir	orientēšanās
20/01/24	Magnēts	6.66	1:01:03	54	141	09:10 6.55 km/h	ir
02/04/24	Magnēts #1	7.86	1:00:24	23		07:41 7.81 km/h
02/05/24	Magnēts #15	5.89	58:52	40	152	09:59 6.00 km/h	ir
04/04/24	Magnēts #3	7.42	57:47	5	145	07:47 7.70 km/h
09/04/24	Magnēts #4	10.58	1:27:18	140	129	08:15 7.27 km/h
16/04/24	Magnēts #7	7.96	59:59	144	137	07:32 7.96 km/h
18/04/24	Magnēts #9	7.78	1:04:34	81	142	08:17 7.23 km/h
10/03/24	Magnēts, Bumbukalns A	10	55:29	150		05:32 10.81 km/h	ir
11/04/24	Magnēts, Juglas mežs	10.42	1:43:57	122	127	09:58 6.01 km/h	ir	treniņš,takas,orientēšanās
31/03/24	maigi lēnais pēc negulētām naktīm	2.35	17:08	20	161	07:17 8.23 km/h	ir	treniņš,asfalts
15/03/24	Mājās no darba ar žuku.	5.26	30:12	10	129	05:44 10.45 km/h	ir
26/02/24	Mājas-recovery	4.6	29:03	4	128	06:18 9.50 km/h	ir	treniņš,asfalts
21/03/24	Mājup	5.72	33:19	24	146	05:49 10.30 km/h	ir
23/03/24	Mājup ar līkumu	10.29	1:02:07	33	151	06:02 9.94 km/h	ir
01/03/24	mājup no mēģinājuma	2.01	14:43	0	154	07:19 8.19 km/h	ir	treniņš
27/04/24	Makaroni un tad steiga uz nokavēto autobusu...	1.98	11:42	7	146	05:54 10.15 km/h	ir
10/03/24	Malagas pusmaratons!	21.095	1:24:04	22	170	03:59 15.06 km/h	ir	pusmaratons,sacensības
13/04/24	Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga	23	2:07:12	0	137	05:31 10.85 km/h	ir	treniņš,asfalts
30/03/24	Malka	2.95	45:32	13	79	15:26 3.89 km/h	ir
26/02/24	Malta	9.11	58:26	0		06:24 9.35 km/h		treniņš
25/02/24	Maltas maratons 2024	42.2	3:22:12	180	128	04:47 12.52 km/h	ir	maratons,sacensības,asfalts
25/02/24	Maltas P/M	21.33	1:49:45	0		05:08 11.66 km/h	ir	pusmaratons,sacensības,asfalts
01/04/24	mammu, es varu mežonīgi ātri pabraukt ar riteni!	1.54	11:31	0		07:28 8.02 km/h	ir
17/03/24	Man atkal bija pa maz ????????	11.37	54:05	13	147	04:45 12.61 km/h	ir
24/01/24	Manās ielejās sniega vairs nav	20.14	2:05:26	344	158	06:13 9.63 km/h	ir
26/03/24	Manās pļavās stāda salātus un mežā ceļš aizstaisīts	12.4	1:26:49	177	149	07:00 8.57 km/h	ir
18/02/24	Manēža	9.24	1:21:39	0	122	08:50 6.79 km/h
04/02/24	Manēža	7	1:08:38	0	115	09:48 6.12 km/h
28/01/24	Manēža	6.52	59:35	0	118	09:08 6.57 km/h
07/01/24	manēža	6.06	35:21	0	158	05:50 10.29 km/h	ir
13/02/24	Manēža - iesildīšanās, intervāli, atsildīšanās	10.05	1:02:40	0	158	06:14 9.62 km/h	ir
03/05/24	Mangaļsala	4.95	32:12	10	139	06:30 9.22 km/h	ir
20/04/24	Mans Stirnubuks, akvatlons un rogainings	9.55	49:50	14	140	05:13 11.50 km/h	ir
16/04/24	Māras dīķis	5.9	35:20	0		05:59 10.02 km/h	ir
12/04/24	Māras dīķis	4	25:15	0		06:18 9.50 km/h	ir
06/04/24	Māras dīķis	4.3	26:05	0		06:03 9.89 km/h	ir
17/04/24	Māras dīķis šodien bija labs	5	28:50	0		05:46 10.40 km/h	ir
20/04/24	Māras dīķis un mārupe	6	37:45	0		06:17 9.54 km/h	ir
16/01/24	Māras dīķis. Skrējās viegli	5.4	32:00	0		05:55 10.13 km/h	ir
04/03/24	Maras sikjs	5.39	41:59	0		07:47 7.70 km/h		treniņš
14/04/24	Marathon as a training session	42.22	3:11:29	48	144	04:32 13.23 km/h	ir
18/02/24	Maratona di San Valentino	42.195	3:29:10	0		04:57 12.10 km/h	ir	maratons,sacensības,asfalts
08/05/24	Maratona ģenerālmēģinājums	22.04	1:31:31	21	164	04:09 14.45 km/h	ir
16/02/24	Maratonista sirds.	21.1	1:55:24	0	120	05:28 10.97 km/h	ir	treniņš
29/02/24	Maratons pie Temzas. Īstais laiks 3:26:46	42.2	3:26:46	8	129	04:53 12.25 km/h	ir	maratons,sacensības,takas
01/03/24	Maratons stadionā.	42.2	3:51:54	0		05:29 10.92 km/h	ir	maratons,sacensības,asfalts
01/05/24	Maratons Traķos dienā.	42.2	4:21:44	264	116	06:12 9.67 km/h	ir	maratons,sacensības,asfalts
15/03/24	Marbellas promenāde.	25	2:01:25	49	126	04:51 12.35 km/h	ir	treniņš
22/04/24	Mārkalnes iela->Juglas kanāls/dzelzceļa tilts	2.7		0		km/h	ir
04/04/24	Mārsila iela	6.71	40:13	13	172	05:59 10.01 km/h	ir	treniņš,takas,asfalts
10/02/24	Maršruta maiņa.	30	2:57:48	92	116	05:55 10.12 km/h	ir	treniņš
08/02/24	Mārupe & Māras dīķis	21.21	1:50:03	30	132	05:11 11.56 km/h	ir	treniņš
30/04/24	Mārupes čūska.	10.18	1:06:52	0		06:34 9.13 km/h	ir	treniņš
07/05/24	Mārupes mežs	15.12	1:16:49	166	141	05:04 11.81 km/h	ir	treniņš,takas
27/04/24	Marupes mezs	18.03	1:30:09	159	143	05:00 12.00 km/h	ir	treniņš,takas
12/02/24	Mārupes trails	15.03	1:15:03	27	144	04:59 12.02 km/h	ir	treniņš,takas
07/02/24	Mārupes trails(atgriešanās)	14.05	1:15:12	89	156	05:21 11.21 km/h	ir	treniņš,takas
17/02/24	Mārupīte pa mierīgo	8	50:20	0		06:17 9.54 km/h	ir
13/01/24	Mārupīte, auksti	7.4	45:25	0		06:08 9.78 km/h	ir
21/04/24	Mārupīte, saule un pavasaris	10.2	1:00:05	0		05:53 10.19 km/h	ir
22/02/24	Maspalomas. Gran Canaria ????????????	8.43	50:05	34	141	05:56 10.10 km/h		treniņš,asfalts
22/02/24	Maspalomas uz Expo	10.7	1:01:08	130		05:42 10.50 km/h	ir	treniņš,asfalts,koptreniņš
06/04/24	Matīsam pa pēdām :))	18.69	1:31:02	34	146	04:52 12.32 km/h	ir	treniņš,asfalts
08/05/24	May, but feels like March	13.79	1:16:29	22		05:32 10.82 km/h	ir
02/03/24	Mazais aplītis	12.65	1:19:30	214	152	06:17 9.55 km/h
16/04/24	Mazais lēnais	3.24	25:56	0		08:00 7.50 km/h	ir	asfalts
04/05/24	mazais Ozolnieku loks: turp un atpakaļ pa Rīgas ielu + apkārt dīķim	15.01	1:47:29	0	151	07:09 8.38 km/h	ir	treniņš
19/01/24	Mazais rāmulis; Z1	7.05	41:01	16	110	05:49 10.31 km/h	ir
06/02/24	Mazais Teikas aplis	5.01	26:55	5	138	05:22 11.17 km/h	ir	asfalts
01/02/24	Mazais Teikas aplis	5.01	26:36	7	144	05:18 11.30 km/h	ir	asfalts
28/03/24	Mazais vē Z1/Z2 M-parks	11.34	1:01:27	32	115	05:25 11.07 km/h	ir
02/02/24	Mazāk ņiprie.	20	1:45:53	0	129	05:17 11.33 km/h	ir	treniņš
22/02/24	Mažaparka rāmulis	11.34	1:05:14	28	107	05:45 10.43 km/h	ir
21/02/24	Mazā progresija 1/2	12.36	1:02:18	33	125	05:02 11.90 km/h	ir	treniņš
09/01/24	Mazi sprinti pa šļurainām ielām. Bet vismaz silts	8.26	53:26	28	141	06:28 9.28 km/h	ir	treniņš
10/05/24	Mazie izturības darbiņi: 8x 2/1 A60/viegli	11.88	1:00:37	27	120	05:06 11.76 km/h	ir
19/02/24	Mazināt nogurumu.	18	1:42:19	0	122	05:41 10.56 km/h	ir	treniņš
16/03/24	Mazliet ātrāk	14.05	1:43:44	26	157	07:22 8.13 km/h		takas,asfalts
24/03/24	Mazliet lietu dabūju	10.25	59:27	0		05:48 10.34 km/h	ir	treniņš,asfalts
21/03/24	Mazliet ātrāk kā gribējās, mazliet īsāk kā gribējās	5.53	30:30	11	139	05:30 10.88 km/h	ir
12/03/24	Mazliet garāks Z2 + solīši; teju workouts ????	15.99	1:20:10	40	123	05:00 11.97 km/h	ir
01/05/24	Mazliet gurdenais Z2	11.55	1:00:16	26	111	05:13 11.50 km/h	ir
05/03/24	Mazliet laiskais Z2	11.5	1:00:04	25	113	05:13 11.49 km/h	ir
19/02/24	Medāji	6.15	39:01	19	147	06:20 9.46 km/h	ir	treniņš,takas,asfalts
04/02/24	Media Maraton Torremolinos	21.25	1:26:22	115	170	04:03 14.76 km/h	ir	pusmaratons,sacensības
26/01/24	Mēģinās atkal.	2.08	14:16	0		06:51 8.75 km/h	ir	treniņš
18/02/24	Meiteņu svētdienieks	11.11	1:15:03	30	151	06:45 8.88 km/h	ir
11/02/24	Mellā bante MyFitness Alfa	6.77	40:40	0	137	06:00 9.99 km/h	ir	treniņš,svaru zāle
17/02/24	Mellā bante MyFitness Sāga	12.12	1:13:10	0	140	06:02 9.94 km/h	ir	treniņš
12/02/24	Mells ledus. Riebīgi.	12.5	1:11:03	0	141	05:41 10.56 km/h	ir
21/01/24	Melnā lente.. Skanste Lemon Gym	6	36:00	0		06:00 10.00 km/h	ir	treniņš
19/01/24	Melnā lente.. Teika Lemon Gym	8	45:00	1		05:37 10.67 km/h	ir	treniņš
09/04/24	Meridiāna 2.kārta - Amata	6.28	49:11	80	152	07:49 7.66 km/h
16/04/24	Meridiāna 3.kārta - Lielstraupe	5.63	41:50	86	144	07:25 8.07 km/h
23/04/24	Meridiāna 4.kārta - Amatas skola	5.53	51:05	55	149	09:14 6.50 km/h
03/03/24	Meridians	7.12	1:16:28	388	145	10:44 5.59 km/h
08/03/24	Messina	14.2	1:19:25	0		05:35 10.73 km/h	ir
10/03/24	Messina marathon	42.195	3:37:02	0		05:08 11.67 km/h	ir	maratons,sacensības,asfalts
26/03/24	Met Monja, the heart rate booster, +50bps Witunia marathon 6/10, 2. place	42.34	3:58:20	230	127	05:37 10.66 km/h	ir	maratons,sacensības,asfalts
05/04/24	Mežā	12	1:09:11	0	139	05:45 10.41 km/h	ir	treniņš,takas,asfalts
10/02/24	Meža kalniņš 47x	24.17	2:18:08	704	147	05:42 10.50 km/h	ir	treniņš,takas
23/04/24	Meža riksis	11.05	1:02:51	0	143	05:41 10.55 km/h	ir
19/04/24	Meža riksis	13.2	1:17:22	0	141	05:51 10.24 km/h	ir
18/04/24	Meža riksis	11.05	1:04:29	0	140	05:50 10.28 km/h	ir
12/04/24	Meža riksis	12.25	1:13:08	0	137	05:58 10.05 km/h	ir
28/03/24	Meža riksis	15.21	1:29:09	0	144	05:51 10.24 km/h	ir
15/03/24	Meža takas un lielpilsētas promenādes	21.03	2:34:07	481	160	07:19 8.19 km/h	ir
11/03/24	Meža trails	12.27	1:03:39	36	132	05:11 11.57 km/h	ir	treniņš,takas
08/03/24	Meza trails	11.9	58:35	21	138	04:55 12.19 km/h	ir	treniņš,takas
05/03/24	Meža trails	16.09	1:22:46	114	143	05:08 11.66 km/h	ir	treniņš,takas
18/03/24	Meza trails(garais)	25.36	2:16:36	356	144	05:23 11.14 km/h	ir	treniņš,takas
25/02/24	Mežā vēl ledus	9.34	49:33	44	150	05:18 11.31 km/h	ir
10/01/24	Mežaparka cilpa; Z1/Z2	11.42	1:00:09	30	109	05:16 11.39 km/h	ir
07/02/24	Mežaparka orientēšanās poligons līdz tumsai pa sniegiem	8.55	1:14:24	36		08:42 6.90 km/h	ir	treniņš,Orientēšanās
22/02/24	Mežaparka orientēšanās poligons vidējā distance	8.66	1:08:21	43	151	07:53 7.60 km/h	ir	treniņš,Orientēšanās
28/03/24	Mežaparka takas	15.8	1:13:59	70		04:40 12.81 km/h	ir	treniņš,takas,rīts
20/02/24	Mežaparkā. +/- 0	5	30:25	40	135	06:05 9.86 km/h	ir
19/04/24	Mežaparka relaksiņš + kāpinājumi	11.4	1:00:27	29	107	05:18 11.32 km/h	ir
26/04/24	Mežaparka svaigumiņš; Z2	11.93	1:00:23	28	114	05:03 11.85 km/h	ir
09/05/24	Mežaparka Z2	11.86	1:00:24	34	114	05:05 11.78 km/h	ir
04/05/24	Mežaparka Z2 + kāpinājumi	11.47	1:00:00	27	111	05:13 11.47 km/h	ir
30/03/24	Mežaparks	28.2	2:45:29	0	140	05:52 10.22 km/h	ir
02/03/24	Mežaparks	8.4	44:47	0		05:19 11.25 km/h	ir	treniņš
17/01/24	Mežaparks	9.84	56:50	52	135	05:46 10.39 km/h	ir	treniņš
27/04/24	Mežaparks ar Alvi	25	2:10:18	220		05:12 11.51 km/h	ir	treniņš,takas,koptreniņš,rīts
06/04/24	Mežaparks un baseins	25.85	2:31:05	0	145	05:50 10.27 km/h	ir
24/03/24	Mežaparks un veloceliņš	28.05	2:40:42	0	142	05:43 10.47 km/h	ir
27/04/24	Mežaparks.	15.82	1:20:03	31	145	05:03 11.86 km/h	ir	treniņš,asfalts
14/03/24	Mežaparks.	12.72	1:10:03	31	131	05:30 10.90 km/h	ir	treniņš,asfalts
06/02/24	Mežaparks.	12.68	1:15:06	33	127	05:55 10.13 km/h	ir	treniņš,takas,asfalts
02/02/24	Mežaparks.	10.02	1:00:13	26	130	06:00 9.98 km/h
13/01/24	Mežaparks.	16.77	1:28:02	102	145	05:14 11.43 km/h	ir	treniņš,takas,asfalts
09/04/24	Meža riksis	14	1:25:07	0	136	06:04 9.87 km/h	ir
03/03/24	Meži aiz Dekatlona un Ulbrokā	12	1:08:29	0	145	05:42 10.51 km/h	ir	treniņš,takas
04/05/24	Mežmalu rogainings	27.34	5:42:40	412		12:32 4.79 km/h	ir
04/05/24	Mežmalu rogainings	33.55	5:18:57	375	139	09:30 6.31 km/h	ir	orientēšanās
07/03/24	mežs	12.56	1:17:00	57	129	06:07 9.79 km/h	ir	treniņš,takas,lēnais
01/04/24	Mežvidi	11.45	1:08:36	0	138	05:59 10.01 km/h	ir
27/01/24	mierīgais	10.4	1:08:00	45	148	06:32 9.18 km/h	ir
31/03/24	Mierīgais Lieldienu rītā????, AVG HR 125	12.32	1:08:02	44	125	05:31 10.87 km/h	ir
06/01/24	Mierīgais pa Mežaparku.	9.65	1:00:03	16	129	06:13 9.64 km/h
02/05/24	Mierīgais,gaidu kad puņķi???? mani pametīs????	10.01	49:04	10	118	04:54 12.24 km/h	ir
19/03/24	Mierīgais.	11.05	1:00:00	13	133	05:25 11.05 km/h	ir
05/04/24	Mierīgs	5	32:41	25	139	06:32 9.18 km/h
17/03/24	Mierīgs	10.35	1:03:05	0		06:05 9.84 km/h	ir	treniņš
25/02/24	Mierīgs	7.82	45:45	66	125	05:51 10.26 km/h	ir	treniņš
29/01/24	Mierīgs ar sieviņu	8.05	47:19	67	127	05:52 10.21 km/h	ir	treniņš
21/04/24	Mierīgs svētdienas rīts, patramdīju zosis no ziemājiem	10.28	58:57	36	117	05:44 10.46 km/h	ir	takas,asfalts
07/04/24	Mierīgs treniņš	12.02	1:20:42	10	149	06:42 8.94 km/h	ir	treniņš
05/01/24	Migla	10.64	1:09:39	152	148	06:32 9.17 km/h	ir
27/02/24	Miglā.	17	1:36:26	0	119	05:40 10.58 km/h	ir	treniņš
27/02/24	Miglains rīts mežos	12	1:07:59	0	139	05:39 10.59 km/h	ir	treniņš,takas,asfalts
28/02/24	Migliņā vēsi	8.24	48:21	0		05:52 10.23 km/h	ir	treniņš,asfalts
07/04/24	Milānas maratons 2024	42.2	3:29:13	72	123	04:57 12.10 km/h	ir	maratons,sacensības,asfalts
04/02/24	Minirogainings	17.07	2:03:54	0		07:15 8.27 km/h	ir	sacensības
29/01/24	Minirogo	9.36	1:04:41	40		06:54 8.68 km/h
04/02/24	Minirogo #4, Pļavnieki	12.63	58:41	93		04:38 12.91 km/h	ir
09/01/24	Minirogo #5 Ķekava	10.43	56:28	64		05:24 11.08 km/h	ir
28/01/24	Minirogo #7 Mežaparks	11.37	1:08:16	156		06:00 9.99 km/h	ir
04/02/24	MiniRogo 4.(7.) kārta	8.27	53:12	28	155	06:25 9.33 km/h	ir
21/01/24	MiniRogo 6.kārta (5.)	9.35	59:24	22	169	06:21 9.44 km/h	ir
28/01/24	MiniRogo 7.(6.)kārta	6.39	48:01	61	152	07:30 7.98 km/h	ir
05/02/24	Minirogo 7.k.	10.68	57:00	14		05:20 11.24 km/h
21/01/24	Minirogo#6 Ziepniekkalns	14.23	1:08:00	69		04:46 12.56 km/h	ir
08/01/24	Minus 25 Sunim ķepas salst	4.29	25:50	0		06:01 9.96 km/h	ir
21/01/24	Mitja Marató Internacional Vila de Santa Pola	21.0975	1:33:02	0		04:24 13.61 km/h	ir	pusmaratons,sacensības,asfalts
09/03/24	Mitrums	10.29	1:05:54	0		06:24 9.37 km/h	ir	treniņš
09/01/24	MoniRogo 5.kārta 2023	8.95	57:11	29	160	06:23 9.39 km/h	ir
28/04/24	More Sun exposure	9.01	59:28	16		06:36 9.09 km/h	ir
02/04/24	Morning Activity	1.8	1:13:06	0		40:36 1.48 km/h	ir
02/04/24	Morning Activity	1.5	1:17:54	0		51:56 1.16 km/h	ir
26/04/24	Morning easy Run	17.5	1:28:55	21	127	05:04 11.81 km/h	ir
25/04/24	Morning easy Run	10.71	1:00:29	7	113	05:38 10.62 km/h	ir
12/04/24	Morning easy Run	5.01	30:28	10	112	06:04 9.87 km/h	ir
08/04/24	Morning easy Run	12.5	1:05:37	14	120	05:14 11.43 km/h	ir
16/03/24	Morning Easy Run	7	38:00	15	121	05:25 11.05 km/h	ir
14/03/24	Morning Easy Run	8.59	45:48	10	113	05:19 11.25 km/h	ir
11/01/24	Morning Imdoor progresion Run, 13x300m R 1:10 min	12.01	56:12	0	130	04:40 12.82 km/h	ir
02/03/24	Morning indoor Run	2	09:53	0	110	04:56 12.14 km/h	ir
02/01/24	Morning Indoor Run 2x1500m R 5min	10.02	48:51	0	132	04:52 12.31 km/h	ir
13/02/24	Morning indoor Run 5km	4.78	23:11	0	125	04:51 12.37 km/h	ir
04/04/24	Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.	10.01	48:28	0	124	04:50 12.39 km/h	ir
08/02/24	Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.	10.01	47:52	0	126	04:46 12.55 km/h	ir
01/02/24	Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi	10	43:07	0	128	04:18 13.92 km/h	ir
26/01/24	Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)	10.01	44:58	0	140	04:29 13.36 km/h	ir
24/01/24	Morning indoor Run, Fartleks	12.02	49:38	0	152	04:07 14.53 km/h	ir
05/02/24	Morning indoor Run, iesildīšanās pirms ātruma darbiem	4.01	22:00	0	112	05:29 10.94 km/h	ir
22/01/24	Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)	11.01	48:25	0	137	04:23 13.64 km/h	ir
08/01/24	Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek	14.02	1:06:01	0	139	04:42 12.74 km/h	ir
29/01/24	Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)	11.01	51:11	0	135	04:38 12.91 km/h	ir
02/03/24	Morning long run	19.01	1:31:20	0	132	04:48 12.49 km/h	ir
21/01/24	Morning Long Run	28.41	2:30:52	46	122	05:18 11.30 km/h	ir
26/03/24	Morning Long Run,garais	28.01	2:25:15	21	131	05:11 11.57 km/h	ir
06/04/24	Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)	28.01	2:00:26	37	164	04:17 13.95 km/h	ir
24/03/24	Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)	24.01	1:41:02	22	163	04:12 14.26 km/h	ir
10/01/24	Morning Moderate progresion Run	18.01	1:19:21	14	146	04:24 13.62 km/h	ir
13/03/24	Morning Moderate Run	21.01	1:29:35	30	155	04:15 14.07 km/h	ir
06/03/24	Morning moderate Run	18.01	1:23:26	18	135	04:37 12.95 km/h	ir
05/03/24	Morning moderate Run	12.01	53:56	17	149	04:29 13.36 km/h	ir
20/01/24	Morning Moderate Run	17.5	1:17:01	22	145	04:24 13.63 km/h	ir
28/01/24	Morning Moderate Run,Aerobais	21.11	1:29:33	22	151	04:14 14.14 km/h	ir
05/01/24	Morning PūderRun	6.35	33:00	10	147	05:11 11.55 km/h
04/03/24	Morning Relax Run	10.51	59:10	19	117	05:37 10.66 km/h	ir
14/02/24	Morning relax Run	10.1	57:04	12	115	05:39 10.62 km/h	ir
03/03/24	Morning Rītarosme Piņķos Run	22.02	2:00:22	45	145	05:27 10.98 km/h	ir
21/02/24	Morning RĪTAROSME Run	13.25	1:13:15	11	124	05:31 10.85 km/h	ir
04/02/24	Morning Rītarosme Run	16.98	1:24:53	93	140	04:59 12.00 km/h	ir
10/05/24	Morning Run	9.5	55:20	22	114	05:49 10.30 km/h	ir
10/05/24	Morning Run	6.29	43:23	14		06:53 8.70 km/h	ir
10/05/24	Morning Run	11.47	1:02:56	16		05:29 10.94 km/h
10/05/24	Morning Run	1.4	07:35	2	132	05:25 11.08 km/h	ir
10/05/24	Morning Run	2.57	13:50	31	122	05:22 11.15 km/h	ir
10/05/24	Morning Run	5.45	27:03	23	141	04:57 12.09 km/h
10/05/24	Morning Run	11.24	1:08:05	33	147	06:03 9.91 km/h
10/05/24	Morning Run	10.19	1:00:00	27		05:53 10.19 km/h
10/05/24	Morning Run	10.4	1:00:10	13	142	05:47 10.37 km/h
10/05/24	Morning Run	10.02	55:44	20	151	05:33 10.79 km/h	ir
10/05/24	Morning Run	9.54	50:22	45	135	05:16 11.36 km/h	ir
09/05/24	Morning Run	10.1	53:38	15	122	05:18 11.30 km/h	ir
09/05/24	Morning Run	10.21	1:12:07	63	141	07:03 8.49 km/h	ir
09/05/24	Morning Run	1.11	06:11	2		05:34 10.77 km/h	ir
09/05/24	Morning Run	4.44	23:01	57	137	05:11 11.57 km/h	ir
09/05/24	Morning Run	9.27	1:00:01	41	134	06:28 9.27 km/h
09/05/24	Morning Run	11	1:00:50	272	130	05:31 10.85 km/h
09/05/24	Morning Run	11.01	51:54	69	125	04:42 12.73 km/h	ir
09/05/24	Morning Run	9.55	48:48	45	140	05:06 11.74 km/h	ir
08/05/24	Morning Run	15.02	1:03:23	61	152	04:13 14.22 km/h	ir
08/05/24	Morning Run	2.67	14:04	61	132	05:16 11.39 km/h	ir
08/05/24	Morning Run	9.8	54:43	12	117	05:35 10.75 km/h	ir
08/05/24	Morning Run	14.27	1:24:42	51	131	05:56 10.11 km/h
08/05/24	Morning Run	11.11	1:03:18	21	116	05:41 10.53 km/h	ir
08/05/24	Morning Run	6.19	50:57	14	126	08:13 7.29 km/h	ir
08/05/24	Morning Run	2.19	14:25	6	153	06:34 9.11 km/h
08/05/24	Morning Run	10.01	53:36	145		05:21 11.21 km/h
08/05/24	Morning Run	2.03	10:31	20	138	05:10 11.58 km/h	ir
08/05/24	Morning Run	10.27	58:45	30	149	05:43 10.49 km/h
08/05/24	Morning Run	10.17	58:41	161	131	05:46 10.40 km/h	ir
08/05/24	Morning Run	10.5	58:51	28	147	05:36 10.71 km/h
08/05/24	Morning Run	14.01	1:16:11	20	154	05:26 11.03 km/h	ir
08/05/24	Morning Run	3.08	18:12	10		05:54 10.15 km/h	ir
08/05/24	Morning Run	9.54	48:19	45	139	05:03 11.85 km/h	ir
08/05/24	Morning Run	5.01	29:28	76	123	05:52 10.20 km/h
07/05/24	Morning Run	20.01	1:50:01	34	127	05:29 10.91 km/h	ir
07/05/24	Morning Run	2.21	23:09	0	135	10:28 5.73 km/h
07/05/24	Morning Run	10.01	58:03	22	118	05:47 10.35 km/h	ir
07/05/24	Morning Run	9.92	1:05:56	110	138	06:38 9.03 km/h	ir
07/05/24	Morning Run	15.88	1:39:24	56	140	06:15 9.59 km/h
07/05/24	Morning Run	0.47	02:33	2	121	05:25 11.06 km/h	ir
07/05/24	Morning Run	3.66	26:36	91	152	07:16 8.26 km/h
07/05/24	Morning Run	3.16	18:30	8	115	05:51 10.25 km/h	ir
07/05/24	Morning Run	8.71	50:11	20	145	05:45 10.41 km/h
07/05/24	Morning Run	9.02	48:06	20	137	05:19 11.25 km/h	ir
07/05/24	Morning Run	11.77	59:56	95	136	05:05 11.78 km/h
07/05/24	Morning Run	8.64	50:28	16	139	05:50 10.27 km/h	ir
07/05/24	Morning Run	7.17	46:00	18	127	06:24 9.35 km/h	ir
07/05/24	Morning Run	9.53	49:27	45	137	05:11 11.56 km/h	ir
07/05/24	Morning Run	5.54	31:08	27	114	05:37 10.68 km/h	ir
06/05/24	Morning Run	1.51	12:32	0	129	08:18 7.23 km/h	ir
06/05/24	Morning Run	16.27	1:37:45	69		06:00 9.99 km/h
06/05/24	Morning Run	5.32	30:55	21		05:48 10.32 km/h	ir
06/05/24	Morning Run	5.92	32:02	4	116	05:24 11.09 km/h	ir
06/05/24	Morning Run	0.7	03:37	0	141	05:10 11.61 km/h	ir
06/05/24	Morning Run	7.6	53:48	34	143	07:04 8.48 km/h
06/05/24	Morning Run	12.59	1:57:36	39	118	09:20 6.42 km/h
06/05/24	Morning Run	10.3	55:24	103	128	05:22 11.16 km/h
06/05/24	Morning Run	9.57	51:23	45	138	05:22 11.17 km/h	ir
06/05/24	Morning Run	1.33	08:41	0	119	06:31 9.19 km/h	ir
06/05/24	Morning Run	1.31	09:09	3		06:59 8.59 km/h	ir
05/05/24	Morning Run	2.37	14:29	8	124	06:06 9.82 km/h	ir
05/05/24	Morning Run	21.92	1:42:00	153	141	04:39 12.89 km/h
05/05/24	Morning Run	17.76	2:17:04	543	125	07:43 7.77 km/h	ir
05/05/24	Morning Run	14.83	1:21:47	25		05:30 10.88 km/h	ir
05/05/24	Morning Run	16.64	1:19:53	94		04:48 12.50 km/h
05/05/24	Morning Run	8.28	49:56	16		06:01 9.95 km/h	ir
05/05/24	Morning Run	7.19	44:10	21	155	06:08 9.77 km/h
05/05/24	Morning Run	24.01	2:28:03	83	138	06:09 9.73 km/h
05/05/24	Morning Run	10.73	55:31	78		05:10 11.60 km/h
05/05/24	Morning Run	5.22	34:27	29	143	06:35 9.09 km/h
05/05/24	Morning Run	22.34	2:01:18	104	139	05:25 11.05 km/h
05/05/24	Morning Run	8.3	55:17	75	144	06:39 9.01 km/h
05/05/24	Morning Run	16.74	2:01:50	782	148	07:16 8.24 km/h	ir
05/05/24	Morning Run	10.03	1:05:28	25	166	06:31 9.19 km/h	ir
05/05/24	Morning Run	6.01	36:20	15		06:02 9.92 km/h
05/05/24	Morning Run	14	1:10:24	130	139	05:01 11.93 km/h
05/05/24	Morning Run	13.97	1:19:10	59		05:40 10.59 km/h
05/05/24	Morning Run	0.72	03:27	0	123	04:47 12.52 km/h	ir
05/05/24	Morning Run	10.04	1:04:16	23	137	06:24 9.37 km/h
05/05/24	Morning Run	8.18	43:34	62	159	05:19 11.27 km/h	ir
05/05/24	Morning Run	13.67	1:27:17	27	130	06:23 9.40 km/h	ir
05/05/24	Morning Run	15.03	1:26:43	23	145	05:46 10.40 km/h	ir
05/05/24	Morning Run	9.53	56:23	45	126	05:54 10.14 km/h	ir
04/05/24	Morning Run	4.55	30:02	32	129	06:36 9.09 km/h	ir
04/05/24	Morning Run	20.65	2:04:43	76	150	06:02 9.93 km/h	ir
04/05/24	Morning Run	25.09	2:13:30	63		05:19 11.28 km/h	ir
04/05/24	Morning Run	0.71	03:57	0	133	05:33 10.78 km/h	ir
04/05/24	Morning Run	8.16	40:03	27	154	04:54 12.22 km/h
04/05/24	Morning Run	10.06	1:08:38	51	153	06:49 8.79 km/h	ir
04/05/24	Morning Run	10.02	59:45	5		05:57 10.06 km/h	ir
04/05/24	Morning Run	16.01	1:39:57	90	142	06:14 9.61 km/h
04/05/24	Morning Run	6.59	34:50	65	147	05:17 11.35 km/h	ir
04/05/24	Morning Run	12.02	1:11:15	19	143	05:55 10.12 km/h	ir
04/05/24	Morning Run	12.13	57:00	72		04:41 12.77 km/h
04/05/24	Morning Run	2.85	17:22	13	119	06:05 9.85 km/h	ir
03/05/24	Morning Run	27.01	2:06:01	6	139	04:39 12.86 km/h
03/05/24	Morning Run	0.73	04:30	0	119	06:09 9.73 km/h	ir
03/05/24	Morning Run	7.41	51:44	50	161	06:58 8.59 km/h	ir
03/05/24	Morning Run	1.77	09:19	4	118	05:15 11.40 km/h
03/05/24	Morning Run	7.03	38:55	27		05:32 10.84 km/h
03/05/24	Morning Run	5.44	32:27	13		05:57 10.06 km/h	ir
03/05/24	Morning Run	6.66	37:33	13	112	05:38 10.64 km/h	ir
03/05/24	Morning Run	2.27	11:44	49	119	05:10 11.61 km/h	ir
03/05/24	Morning Run	5.46	30:23	24	138	05:33 10.78 km/h	ir
03/05/24	Morning Run	14.71	1:15:12	44	138	05:06 11.74 km/h
03/05/24	Morning Run	10.06	56:32	43	133	05:37 10.68 km/h
03/05/24	Morning Run	10.05	56:41	98	127	05:38 10.64 km/h
03/05/24	Morning Run	8.02	48:05	18	139	05:59 10.01 km/h	ir
03/05/24	Morning Run	3.09	18:52	8		06:06 9.83 km/h	ir
03/05/24	Morning Run	9.51	48:58	45	137	05:08 11.65 km/h	ir
02/05/24	Morning Run	28.06	2:21:14	30	133	05:01 11.92 km/h
02/05/24	Morning Run	11.34	53:31	66	140	04:43 12.71 km/h
02/05/24	Morning Run	12	1:01:59	162	148	05:09 11.62 km/h
02/05/24	Morning Run	7.01	37:32	11	118	05:21 11.21 km/h	ir
02/05/24	Morning Run	10.03	1:07:34	26	157	06:44 8.91 km/h	ir
02/05/24	Morning Run	12.99	1:20:01	63	148	06:09 9.74 km/h	ir
02/05/24	Morning Run	10.02	1:03:55	32	143	06:22 9.41 km/h
02/05/24	Morning Run	6.1	46:48	14	124	07:40 7.82 km/h	ir
02/05/24	Morning Run	9.55	51:19	17	121	05:22 11.17 km/h	ir
02/05/24	Morning Run	4.48	23:06	72	153	05:09 11.64 km/h	ir
02/05/24	Morning Run	6.25	40:00	31	131	06:24 9.38 km/h
02/05/24	Morning Run	9.52	44:02	60	124	04:37 12.97 km/h	ir
02/05/24	Morning Run	4.81	26:00	4	132	05:24 11.10 km/h
02/05/24	Morning Run	6.06	43:18	22	125	07:08 8.40 km/h	ir
02/05/24	Morning Run	9.56	49:48	45	132	05:12 11.52 km/h	ir
01/05/24	Morning Run	27.69	2:01:00	99	160	04:22 13.73 km/h
01/05/24	Morning Run	10.01	50:28	27	151	05:02 11.90 km/h
01/05/24	Morning Run	12.71	1:27:41	36	143	06:53 8.70 km/h	ir
01/05/24	Morning Run	10.8	1:03:20	35		05:51 10.23 km/h	ir
01/05/24	Morning Run	15.02	1:13:30	25	143	04:53 12.26 km/h	ir
01/05/24	Morning Run	10.08	1:01:36	42	146	06:06 9.82 km/h
01/05/24	Morning Run	4.3	27:34	19	153	06:24 9.36 km/h
01/05/24	Morning Run	12.57	1:04:17	81		05:06 11.73 km/h
01/05/24	Morning Run	0.4	02:38	2		06:35 9.11 km/h
01/05/24	Morning Run	6.89	41:05	84	138	05:57 10.06 km/h	ir
01/05/24	Morning Run	9.33	52:33	47	154	05:37 10.65 km/h	ir
01/05/24	Morning Run	10.56	1:03:16	28		05:59 10.01 km/h	ir
01/05/24	Morning Run	10.71	1:07:43	67	121	06:19 9.49 km/h	ir
01/05/24	Morning Run	0.55	04:00	0	178	07:16 8.25 km/h	ir
01/05/24	Morning Run	12.1	1:00:06	128	141	04:58 12.08 km/h
01/05/24	Morning Run	9.56	48:20	45	150	05:03 11.87 km/h	ir
01/05/24	Morning Run	5.43	40:09	6	149	07:23 8.11 km/h	ir
01/05/24	Morning Run	9.43	45:02	56	118	04:46 12.56 km/h	ir
30/04/24	Morning Run	6.07	34:07	4	128	05:37 10.68 km/h	ir
30/04/24	Morning Run	7.41	50:05	53	170	06:45 8.88 km/h	ir
30/04/24	Morning Run	7.61	41:27	4	114	05:26 11.02 km/h	ir
30/04/24	Morning Run	11.11	1:00:15	25	125	05:25 11.06 km/h	ir
30/04/24	Morning Run	2.95	21:09	1	169	07:10 8.37 km/h	ir
30/04/24	Morning Run	10.02	1:00:19	33	146	06:01 9.97 km/h
30/04/24	Morning Run	6.15	48:53	14	125	07:56 7.55 km/h	ir
30/04/24	Morning Run	4.9	30:31	14	160	06:13 9.63 km/h
30/04/24	Morning Run	5.17	34:20	30		06:38 9.03 km/h	ir
30/04/24	Morning Run	13.14	1:17:06	10	139	05:52 10.23 km/h
30/04/24	Morning Run	8.2	44:05	60	129	05:22 11.16 km/h
30/04/24	Morning Run	5	39:00	9	138	07:48 7.69 km/h	ir
30/04/24	Morning Run	7.01	51:06	26	127	07:17 8.23 km/h	ir
30/04/24	Morning Run	9.57	49:12	45	154	05:08 11.67 km/h	ir
30/04/24	Morning Run	11.03	51:02	50	126	04:37 12.97 km/h	ir
29/04/24	Morning Run	27.1	2:02:00	9	149	04:30 13.33 km/h
29/04/24	Morning Run	20.01	1:32:41	101	145	04:37 12.95 km/h
29/04/24	Morning Run	12	55:58	28	134	04:39 12.86 km/h
29/04/24	Morning Run	9.7	52:22	17	122	05:23 11.11 km/h	ir
29/04/24	Morning Run	10.03	1:07:44	27	138	06:45 8.88 km/h
29/04/24	Morning Run	0.67	04:07	0	136	06:08 9.77 km/h	ir
29/04/24	Morning Run	3.02	16:44	55	130	05:32 10.83 km/h	ir
29/04/24	Morning Run	14.01	1:07:55	110	140	04:50 12.38 km/h	ir
29/04/24	Morning Run	4.21	28:33	16	128	06:46 8.85 km/h
29/04/24	Morning Run	9.03	52:23	14	140	05:48 10.34 km/h
29/04/24	Morning Run	1.35	08:58	0		06:38 9.03 km/h	ir
29/04/24	Morning Run	1.32	09:33	5	102	07:14 8.29 km/h	ir
29/04/24	Morning Run	11.51	1:03:04	16	151	05:28 10.95 km/h	ir
29/04/24	Morning Run	9.55	50:17	45	133	05:15 11.40 km/h	ir
28/04/24	Morning Run	2.73	16:39	3	143	06:05 9.84 km/h
28/04/24	Morning Run	42.7	4:33:58	77	144	06:24 9.35 km/h
28/04/24	Morning Run	19.18	2:00:02	36	153	06:15 9.59 km/h
28/04/24	Morning Run	7.67	44:37	18		05:49 10.31 km/h	ir
28/04/24	Morning Run	25.25	2:32:56	114	153	06:03 9.91 km/h
28/04/24	Morning Run	0.43	02:45	0	126	06:23 9.38 km/h	ir
28/04/24	Morning Run	12.23	1:18:37	49	178	06:25 9.33 km/h
28/04/24	Morning Run	10.01	1:20:50	48	151	08:04 7.43 km/h	ir
28/04/24	Morning Run	16.08	1:38:01	54	152	06:05 9.84 km/h
28/04/24	Morning Run	21.8	1:40:02	59	122	04:35 13.08 km/h	ir
28/04/24	Morning Run	9.55	51:13	45	147	05:21 11.19 km/h	ir
28/04/24	Morning Run	5.97	26:26	23		04:25 13.55 km/h
28/04/24	Morning Run	0.06	01:48	0		30:00 2.00 km/h
28/04/24	Morning Run	0.75	10:53	0		14:30 4.13 km/h
27/04/24	Morning Run	21.11	1:34:00	234	152	04:27 13.47 km/h
27/04/24	Morning Run	36.02	3:14:04	108		05:23 11.14 km/h	ir
27/04/24	Morning Run	6.93	43:49	6	169	06:19 9.49 km/h	ir
27/04/24	Morning Run	18	1:29:05	102		04:56 12.12 km/h
27/04/24	Morning Run	12.51	1:00:59	19	121	04:52 12.31 km/h	ir
27/04/24	Morning Run	8.01	45:08	18		05:38 10.65 km/h	ir
27/04/24	Morning Run	0.62	03:28	0	135	05:35 10.73 km/h	ir
27/04/24	Morning Run	12.01	1:20:29	105	175	06:42 8.95 km/h
27/04/24	Morning Run	4.51	24:35	38	126	05:27 11.01 km/h	ir
27/04/24	Morning Run	7.22	31:47	32		04:24 13.63 km/h
27/04/24	Morning Run	10.99	50:04	37	124	04:33 13.17 km/h	ir
27/04/24	Morning Run	9.92	1:14:01	138	136	07:27 8.04 km/h
27/04/24	Morning Run	16.02	1:31:46	23	144	05:43 10.47 km/h	ir
27/04/24	Morning Run	9.56	49:56	45	136	05:13 11.49 km/h	ir
26/04/24	Morning Run	15.16	1:58:10	33	123	07:47 7.70 km/h	ir
26/04/24	Morning Run	8.01	55:34	55	158	06:56 8.65 km/h	ir
26/04/24	Morning Run	10.17	1:09:52	42	158	06:52 8.73 km/h	ir
26/04/24	Morning Run	9.8	1:01:47	20	135	06:18 9.52 km/h	ir
26/04/24	Morning Run	13.62	1:15:01	11	135	05:30 10.89 km/h	ir
26/04/24	Morning Run	9.51	1:10:00	0	136	07:21 8.15 km/h	ir
26/04/24	Morning Run	11.5	1:01:08	88	123	05:18 11.29 km/h	ir
26/04/24	Morning Run	10.06	1:03:14	25	143	06:17 9.55 km/h
26/04/24	Morning Run	2.01	11:20	30	126	05:38 10.64 km/h	ir
26/04/24	Morning Run	14.03	1:21:24	18	144	05:48 10.34 km/h	ir
26/04/24	Morning Run	12.23	57:02	68	123	04:39 12.87 km/h	ir
26/04/24	Morning Run	9.52	49:12	45	139	05:10 11.61 km/h	ir
26/04/24	Morning Run	6.1	34:15	73	129	05:36 10.69 km/h
25/04/24	Morning Run	10.01	1:03:33	26	144	06:20 9.45 km/h
25/04/24	Morning Run	1.31	06:48	0	129	05:11 11.56 km/h
25/04/24	Morning Run	0.86	05:04	0	121	05:53 10.18 km/h
25/04/24	Morning Run	10	53:40	6	125	05:22 11.18 km/h	ir
25/04/24	Morning Run	5.26	34:17	14	149	06:31 9.21 km/h	ir
25/04/24	Morning Run	11.95	1:06:20	21		05:33 10.81 km/h
25/04/24	Morning Run	2.03	11:24	61	120	05:36 10.68 km/h	ir
25/04/24	Morning Run	9.2	1:00:00	39	136	06:31 9.20 km/h
25/04/24	Morning Run	10.24	47:58	58	123	04:41 12.81 km/h	ir
25/04/24	Morning Run	9	46:48	65	129	05:12 11.54 km/h
25/04/24	Morning Run	6.81	37:04	28	145	05:26 11.02 km/h	ir
24/04/24	Morning Run	7.08	45:12	45	160	06:23 9.40 km/h	ir
24/04/24	Morning Run	11.07	1:17:24	36	162	06:59 8.58 km/h	ir
24/04/24	Morning Run	2.02	10:13	5	148	05:03 11.86 km/h
24/04/24	Morning Run	0.66	03:34	0	120	05:24 11.10 km/h	ir
24/04/24	Morning Run	10.71	56:24	59	123	05:15 11.39 km/h	ir
24/04/24	Morning Run	9.09	52:18	21	161	05:45 10.43 km/h	ir
24/04/24	Morning Run	2.69	14:51	56	119	05:31 10.87 km/h	ir
24/04/24	Morning Run	8.01	46:24	22	152	05:47 10.36 km/h
24/04/24	Morning Run	6.43	35:39	13	124	05:32 10.82 km/h	ir
24/04/24	Morning Run	12.04	1:07:44	16	147	05:37 10.67 km/h	ir
24/04/24	Morning Run	13.06	1:00:01	77	123	04:35 13.06 km/h	ir
24/04/24	Morning Run	1.3	08:23	0	126	06:26 9.30 km/h	ir
24/04/24	Morning Run	1.31	09:02	6	148	06:53 8.70 km/h	ir
24/04/24	Morning Run	10.1	53:35	108	126	05:18 11.31 km/h
24/04/24	Morning Run	9.64	50:25	45	139	05:13 11.47 km/h	ir
23/04/24	Morning Run	0.63	03:41	0	135	05:50 10.26 km/h	ir
23/04/24	Morning Run	11.01	1:02:10	7	120	05:38 10.63 km/h	ir
23/04/24	Morning Run	11.11	59:51	21	117	05:23 11.14 km/h	ir
23/04/24	Morning Run	11.56	1:09:29	35		06:00 9.98 km/h
23/04/24	Morning Run	6.02	33:58	8	146	05:38 10.63 km/h	ir
23/04/24	Morning Run	8.2	43:45	76	129	05:20 11.25 km/h
23/04/24	Morning Run	6.77	36:57	28	136	05:27 10.99 km/h	ir
22/04/24	Morning Run	6.8	40:31	28	129	05:57 10.07 km/h	ir
22/04/24	Morning Run	1.78	10:30	5	124	05:53 10.17 km/h
22/04/24	Morning Run	16.02	1:08:57	44	148	04:18 13.94 km/h	ir
22/04/24	Morning Run	7.55	49:53	8	136	06:36 9.08 km/h
22/04/24	Morning Run	9.3	50:59	22	122	05:28 10.94 km/h	ir
22/04/24	Morning Run	5.01	36:27	16	146	07:16 8.25 km/h	ir
22/04/24	Morning Run	0.71	04:07	0	139	05:47 10.35 km/h	ir
22/04/24	Morning Run	9.02	52:12	38	142	05:47 10.37 km/h
22/04/24	Morning Run	5.58	30:02	21	110	05:22 11.15 km/h	ir
21/04/24	Morning Run	24.02	2:12:56	66	132	05:32 10.84 km/h	ir
21/04/24	Morning Run	13.35	1:34:00	24	130	07:02 8.52 km/h	ir
21/04/24	Morning Run	21.35	2:19:14	56	157	06:31 9.20 km/h
21/04/24	Morning Run	8.3	52:37	29	158	06:20 9.46 km/h
21/04/24	Morning Run	7.39	43:34	19		05:53 10.18 km/h	ir
21/04/24	Morning Run	10.05	1:03:33	25	140	06:19 9.49 km/h
21/04/24	Morning Run	17.11	1:41:14	95	146	05:54 10.14 km/h
21/04/24	Morning Run	9.03	39:02	42		04:19 13.88 km/h
21/04/24	Morning Run	5.06	33:06	10	168	06:32 9.17 km/h
21/04/24	Morning Run	26.34	2:08:47	116	117	04:53 12.27 km/h	ir
21/04/24	Morning Run	3.3	20:56	18	122	06:20 9.46 km/h	ir
21/04/24	Morning Run	10.47	1:00:57	18	141	05:49 10.31 km/h	ir
21/04/24	Morning Run	8.2	43:55	194	125	05:21 11.20 km/h
21/04/24	Morning Run	12.35	1:24:44	42	131	06:51 8.75 km/h	ir
20/04/24	Morning Run	4.98	28:21	31	108	05:41 10.54 km/h	ir
20/04/24	Morning Run	4.01	21:22	0	140	05:19 11.26 km/h	ir
20/04/24	Morning Run	9.08	54:54	13		06:02 9.92 km/h	ir
20/04/24	Morning Run	11.66	1:12:15	79		06:11 9.68 km/h
20/04/24	Morning Run	15.03	1:09:06	56	130	04:35 13.05 km/h	ir
20/04/24	Morning Run	9.02	48:05	6	143	05:19 11.26 km/h	ir
20/04/24	Morning Run	6.73	29:24	30		04:22 13.73 km/h
20/04/24	Morning Run	2.03	11:58	12	133	05:53 10.18 km/h	ir
19/04/24	Morning Run	4	21:37	0	134	05:24 11.10 km/h	ir
19/04/24	Morning Run	9.03	1:04:40	101	151	07:09 8.38 km/h	ir
19/04/24	Morning Run	0.63	04:15	0	131	06:44 8.89 km/h	ir
19/04/24	Morning Run	10.21	1:00:20	45	147	05:54 10.15 km/h	ir
19/04/24	Morning Run	8.06	57:45	60	150	07:09 8.37 km/h	ir
19/04/24	Morning Run	11.02	57:12	95	133	05:11 11.56 km/h	ir
19/04/24	Morning Run	1.35	08:59	0	123	06:39 9.02 km/h	ir
19/04/24	Morning Run	1.31	09:19	4	130	07:06 8.44 km/h	ir
19/04/24	Morning Run	5.08	33:11	2	150	06:31 9.19 km/h
19/04/24	Morning Run	10.1	54:55	21	121	05:26 11.03 km/h	ir
19/04/24	Morning Run	3.94	24:38	12	154	06:15 9.60 km/h
19/04/24	Morning Run	1.07	05:59	2		05:35 10.73 km/h	ir
19/04/24	Morning Run	7.18	49:10	16	129	06:50 8.76 km/h
19/04/24	Morning Run	25.25	2:09:13	0		05:07 11.72 km/h
19/04/24	Morning Run	13.03	1:00:02	46	123	04:36 13.02 km/h	ir
19/04/24	Morning Run	6.1	34:33	46	125	05:39 10.59 km/h
19/04/24	Morning Run	4.7	27:00	7	127	05:44 10.44 km/h
19/04/24	Morning Run	6.81	34:47	28	140	05:06 11.75 km/h	ir
18/04/24	Morning Run	17.63	1:15:38	51	139	04:17 13.99 km/h	ir
18/04/24	Morning Run	0.61	01:30	5	169	02:27 24.40 km/h	ir
18/04/24	Morning Run	2.61	13:00	19	146	04:58 12.05 km/h	ir
18/04/24	Morning Run	9.02	53:10	31	147	05:53 10.18 km/h	ir
18/04/24	Morning Run	11.52	1:15:01	25	134	06:30 9.21 km/h
18/04/24	Morning Run	6.23	32:47	0	167	05:15 11.40 km/h
18/04/24	Morning Run	11.01	1:05:08	70	116	05:54 10.14 km/h	ir
18/04/24	Morning Run	5.62	38:51	23	136	06:54 8.68 km/h	ir
18/04/24	Morning Run	8.15	50:38	39	145	06:12 9.66 km/h
18/04/24	Morning Run	8	48:52	31	136	06:06 9.82 km/h
18/04/24	Morning Run	10.42	46:00	59	129	04:24 13.59 km/h	ir
18/04/24	Morning Run	4.48	25:26	5	130	05:40 10.57 km/h
18/04/24	Morning Run	6.11	38:51	15	128	06:21 9.44 km/h	ir
18/04/24	Morning Run	5.56	30:26	31	148	05:28 10.96 km/h	ir
17/04/24	Morning Run	18.88	1:39:18	411		05:15 11.41 km/h
17/04/24	Morning Run	9.06	51:02	13	123	05:37 10.65 km/h	ir
17/04/24	Morning Run	9.48	50:12	5	129	05:17 11.33 km/h
17/04/24	Morning Run	6.56	36:07	9	109	05:30 10.90 km/h	ir
17/04/24	Morning Run	10.11	1:09:46	65	152	06:54 8.69 km/h	ir
17/04/24	Morning Run	9.13	1:03:45	47	161	06:58 8.59 km/h	ir
17/04/24	Morning Run	10.07	57:03	7	139	05:39 10.59 km/h	ir
17/04/24	Morning Run	11.7	1:04:39	94	122	05:31 10.86 km/h	ir
17/04/24	Morning Run	10.19	58:42	31	148	05:45 10.42 km/h	ir
17/04/24	Morning Run	7.16	37:39	23	135	05:15 11.41 km/h	ir
17/04/24	Morning Run	10.1	59:19	26	147	05:52 10.22 km/h
17/04/24	Morning Run	5.99	40:30	19	148	06:45 8.87 km/h
17/04/24	Morning Run	11.56	1:05:05	14		05:37 10.66 km/h
17/04/24	Morning Run	0.59	02:48	0	148	04:44 12.64 km/h	ir
17/04/24	Morning Run	11.52	1:07:44	14	125	05:52 10.20 km/h	ir
17/04/24	Morning Run	6.01	38:04	18	144	06:20 9.47 km/h
17/04/24	Morning Run	13.76	1:01:27	59	125	04:27 13.44 km/h	ir
17/04/24	Morning Run	4.14	23:25	3	128	05:39 10.61 km/h
17/04/24	Morning Run	11.4	59:58	100	129	05:15 11.41 km/h
17/04/24	Morning Run	7.2	37:41	45	137	05:14 11.46 km/h	ir
16/04/24	Morning Run	12.16	1:16:07	30		06:15 9.59 km/h	ir
16/04/24	Morning Run	9.29	50:03	19	117	05:23 11.14 km/h	ir
16/04/24	Morning Run	10.27	56:48	15	143	05:31 10.85 km/h	ir
16/04/24	Morning Run	8.09	50:06	21	134	06:11 9.69 km/h	ir
16/04/24	Morning Run	3.57	21:43	4	163	06:04 9.86 km/h
16/04/24	Morning Run	4.2	22:27	35	126	05:20 11.22 km/h	ir
16/04/24	Morning Run	6.21	40:00	29	139	06:26 9.32 km/h
16/04/24	Morning Run	17.87	1:19:10	56	130	04:25 13.54 km/h	ir
16/04/24	Morning Run	8.01	52:06	25	123	06:30 9.22 km/h	ir
16/04/24	Morning Run	3.96	22:22	2	128	05:38 10.62 km/h
16/04/24	Morning Run	5.11	41:15	8	139	08:04 7.43 km/h	ir
16/04/24	Morning Run	8.3	43:16	74	130	05:12 11.51 km/h
16/04/24	Morning Run	6.12	38:52	15	129	06:21 9.45 km/h	ir
16/04/24	Morning Run	5.87	31:54	31	132	05:26 11.04 km/h	ir
15/04/24	Morning Run	14.01	1:06:28	76	136	04:44 12.65 km/h	ir
15/04/24	Morning Run	3.24	17:16	8	142	05:19 11.26 km/h	ir
15/04/24	Morning Run	5.8	33:44	14	111	05:48 10.32 km/h	ir
15/04/24	Morning Run	10.51	1:01:58	59	143	05:53 10.18 km/h	ir
15/04/24	Morning Run	12.23	1:12:37	33	121	05:56 10.11 km/h
15/04/24	Morning Run	10.01	54:21	47	119	05:25 11.05 km/h	ir
15/04/24	Morning Run	11.4	1:08:39	55		06:01 9.96 km/h
15/04/24	Morning Run	1.35	09:06	0	115	06:44 8.90 km/h	ir
15/04/24	Morning Run	1.3	07:12	5	153	05:32 10.83 km/h	ir
15/04/24	Morning Run	8.24	50:07	51	135	06:04 9.86 km/h
15/04/24	Morning Run	5.5	30:05	31	110	05:28 10.97 km/h	ir
15/04/24	Morning Run	3.31	22:39	18	113	06:50 8.77 km/h	ir
14/04/24	Morning Run	19.9	1:40:11	73	146	05:02 11.92 km/h
14/04/24	Morning Run	16.02	1:46:58	32	142	06:40 8.99 km/h
14/04/24	Morning Run	21.51	2:15:51	100	146	06:18 9.50 km/h	ir
14/04/24	Morning Run	21.1	1:58:19	132	147	05:36 10.70 km/h
14/04/24	Morning Run	25	2:36:30	57	138	06:15 9.58 km/h	ir
14/04/24	Morning Run	16.78	1:57:41	61	144	07:00 8.56 km/h
14/04/24	Morning Run	16.56	1:30:21	106	130	05:27 11.00 km/h	ir
14/04/24	Morning Run	1.06	07:04	17		06:40 9.00 km/h	ir
14/04/24	Morning Run	22.04	1:43:25	122	124	04:41 12.79 km/h	ir
14/04/24	Morning Run	0.64	03:31	0	128	05:29 10.92 km/h	ir
14/04/24	Morning Run	21.95	2:39:52	1066	155	07:16 8.24 km/h
14/04/24	Morning Run	13.23	1:21:24	53	146	06:09 9.75 km/h
14/04/24	Morning Run	9.61	54:38	45	136	05:41 10.55 km/h	ir
14/04/24	Morning Run	17.01	1:33:46	187	132	05:30 10.88 km/h
14/04/24	Morning Run	6.77	37:41	32	138	05:33 10.78 km/h
14/04/24	Morning Run	22.43	1:55:40	57	135	05:09 11.64 km/h
14/04/24	Morning Run	11.5	1:18:20	29	129	06:48 8.81 km/h	ir
13/04/24	Morning Run	24.25	2:28:15	36	133	06:06 9.81 km/h
13/04/24	Morning Run	25.11	1:59:46	39	143	04:46 12.58 km/h	ir
13/04/24	Morning Run	35	3:38:21	29	137	06:14 9.62 km/h	ir
13/04/24	Morning Run	11.66	1:09:00	26	132	05:55 10.14 km/h	ir
13/04/24	Morning Run	15.35	1:33:08	60	136	06:04 9.89 km/h	ir
13/04/24	Morning Run	17.58	2:12:37	34	134	07:32 7.95 km/h	ir
13/04/24	Morning Run	12.28	59:11	29	166	04:49 12.45 km/h
13/04/24	Morning Run	15.01	1:08:17	63	133	04:32 13.19 km/h	ir
13/04/24	Morning Run	19.57	1:55:13	70	149	05:53 10.19 km/h	ir
13/04/24	Morning Run	44.1	3:32:19	301	123	04:48 12.46 km/h	ir
13/04/24	Morning Run	17.86	1:28:48	83		04:58 12.07 km/h
13/04/24	Morning Run	16.01	1:44:20	78	143	06:31 9.21 km/h
13/04/24	Morning Run	0.64	03:30	2	141	05:28 10.97 km/h	ir
13/04/24	Morning Run	10.07	55:57	13	123	05:33 10.80 km/h	ir
13/04/24	Morning Run	5.55	30:03	65	129	05:24 11.08 km/h	ir
13/04/24	Morning Run	7.05	40:16	18	124	05:42 10.50 km/h
13/04/24	Morning Run	25.05	2:16:35	54	152	05:27 11.00 km/h	ir
13/04/24	Morning Run	13.41	1:07:55	79	139	05:03 11.85 km/h
12/04/24	Morning Run	14.9	1:24:08	104		05:38 10.63 km/h
12/04/24	Morning Run	7.11	45:41	54	170	06:25 9.34 km/h	ir
12/04/24	Morning Run	10.01	1:02:34	33	142	06:15 9.60 km/h
12/04/24	Morning Run	9.15	1:01:12	0	164	06:41 8.97 km/h	ir
12/04/24	Morning Run	10.8	57:00	27	125	05:16 11.37 km/h	ir
12/04/24	Morning Run	8.2	47:31	86	129	05:47 10.35 km/h
12/04/24	Morning Run	11.4	53:36	96	123	04:42 12.76 km/h	ir
12/04/24	Morning Run	8.03	48:32	19	134	06:02 9.93 km/h	ir
12/04/24	Morning Run	5.88	32:32	31	130	05:31 10.84 km/h	ir
11/04/24	Morning Run	10.7	58:41	21	111	05:29 10.94 km/h	ir
11/04/24	Morning Run	11.38	1:08:19	64	147	06:00 9.99 km/h	ir
11/04/24	Morning Run	5.36	32:01	10	122	05:58 10.04 km/h
11/04/24	Morning Run	3.51	25:09	22	143	07:09 8.37 km/h
11/04/24	Morning Run	0.37	02:09	0	93	05:48 10.33 km/h	ir
11/04/24	Morning Run	4.46	24:25	43	121	05:28 10.96 km/h	ir
11/04/24	Morning Run	1.25	06:32	2	176	05:13 11.48 km/h	ir
11/04/24	Morning Run	10.01	1:00:12	37	142	06:00 9.98 km/h
11/04/24	Morning Run	9.15	1:12:28	20	143	07:55 7.58 km/h	ir
11/04/24	Morning Run	14.83	1:12:54	211		04:54 12.21 km/h
11/04/24	Morning Run	0.66	03:21	0	111	05:04 11.82 km/h	ir
11/04/24	Morning Run	7.18	41:21	10	120	05:45 10.42 km/h	ir
11/04/24	Morning Run	16.01	1:12:26	90	125	04:31 13.26 km/h	ir
11/04/24	Morning Run	5.01	32:45	9	127	06:32 9.18 km/h	ir
11/04/24	Morning Run	3.27	24:57	18	102	07:37 7.86 km/h	ir
10/04/24	Morning Run	5.82	32:17	31	129	05:32 10.82 km/h	ir
10/04/24	Morning Run	5.11	28:06	78	125	05:29 10.91 km/h	ir
10/04/24	Morning Run	7.3	48:36	47	171	06:39 9.01 km/h	ir
10/04/24	Morning Run	8.9	1:00:16	0	161	06:46 8.86 km/h	ir
10/04/24	Morning Run	9.67	1:00:03	41	142	06:12 9.66 km/h	ir
10/04/24	Morning Run	12	1:11:47	95	112	05:58 10.03 km/h	ir
10/04/24	Morning Run	10.02	1:05:24	26	141	06:31 9.19 km/h
10/04/24	Morning Run	0.7	03:55	0	116	05:35 10.72 km/h	ir
10/04/24	Morning Run	7.2	38:28	23	135	05:20 11.23 km/h	ir
10/04/24	Morning Run	15.54	1:26:55	29		05:35 10.73 km/h
10/04/24	Morning Run	10	58:57	41	146	05:53 10.18 km/h
10/04/24	Morning Run	1.33	09:55	0	115	07:27 8.05 km/h	ir
10/04/24	Morning Run	1.32	09:17	4	131	07:01 8.53 km/h	ir
10/04/24	Morning Run	12.1	1:05:49	29	155	05:26 11.03 km/h
10/04/24	Morning Run	8.58	52:35	44	145	06:07 9.79 km/h
10/04/24	Morning Run	6.02	35:35	0	117	05:54 10.15 km/h	ir
10/04/24	Morning Run	13.68	1:14:25	22	153	05:26 11.03 km/h	ir
10/04/24	Morning Run	9.99	59:57	88	141	06:00 10.00 km/h
10/04/24	Morning Run	13.11	1:00:47	79	124	04:38 12.94 km/h	ir
10/04/24	Morning Run	12.01	1:06:30	93	128	05:32 10.84 km/h
09/04/24	Morning Run	20.76	1:39:49	0	143	04:48 12.48 km/h
09/04/24	Morning Run	10.4	48:36	13	142	04:40 12.84 km/h
09/04/24	Morning Run	7.51	44:43	12		05:57 10.08 km/h	ir
09/04/24	Morning Run	11.5	1:06:29	40	116	05:46 10.38 km/h	ir
09/04/24	morning run	7.65	40:58	0	114	05:21 11.20 km/h	ir
09/04/24	Morning Run	6.68	44:01	16	148	06:35 9.11 km/h	ir
09/04/24	Morning Run	8	48:25	111		06:03 9.91 km/h
09/04/24	Morning Run	12.53	1:05:05	29	138	05:11 11.55 km/h	ir
09/04/24	Morning Run	5.01	30:36	16	119	06:06 9.82 km/h
09/04/24	Morning Run	0.41	02:13	0	176	05:24 11.10 km/h	ir
09/04/24	Morning Run	3.51	25:40	31	149	07:18 8.21 km/h
09/04/24	Morning Run	11	1:15:24	21	129	06:51 8.75 km/h
09/04/24	Morning Run	12.35	1:25:53	33	138	06:57 8.63 km/h	ir
09/04/24	Morning Run	17.63	1:32:18	211		05:14 11.46 km/h
09/04/24	Morning Run	10.8	58:37	101	133	05:25 11.05 km/h
09/04/24	Morning Run	8.64	49:55	35	125	05:46 10.39 km/h
09/04/24	Morning Run	20.34	1:30:48	101	130	04:27 13.44 km/h	ir
09/04/24	Morning Run	6.11	39:31	15	128	06:28 9.28 km/h	ir
09/04/24	Morning Run	5.85	34:50	31	119	05:57 10.08 km/h	ir
08/04/24	Morning Run	26.57	2:06:33	4	143	04:45 12.60 km/h
08/04/24	Morning Run	5.51	31:09	3	153	05:39 10.61 km/h
08/04/24	Morning Run	3.23	26:49	2	139	08:18 7.23 km/h	ir
08/04/24	Morning Run	12.59	58:35	24	141	04:39 12.89 km/h
08/04/24	Morning Run	7.21	50:21	35	161	06:59 8.59 km/h	ir
08/04/24	Morning Run	21.1	1:49:43	0		05:11 11.54 km/h
08/04/24	Morning Run	8.04	50:17	50	135	06:15 9.59 km/h	ir
08/04/24	Morning Run	8.7	58:27	0	151	06:43 8.93 km/h
08/04/24	Morning Run	8.06	45:44	13		05:40 10.57 km/h	ir
08/04/24	Morning Run	12.3	1:10:12	113	116	05:42 10.51 km/h	ir
08/04/24	Morning Run	0.68	04:01	0	133	05:54 10.16 km/h	ir
08/04/24	Morning Run	7.2	58:40	17	126	08:08 7.36 km/h	ir
08/04/24	Morning Run	5.14	27:58	51	117	05:26 11.03 km/h	ir
08/04/24	Morning Run	11.84	1:00:03	38	138	05:04 11.83 km/h	ir
08/04/24	Morning Run	5.01	35:21	61	141	07:03 8.50 km/h	ir
08/04/24	Morning Run	10.65	1:02:36	20	138	05:52 10.21 km/h	ir
08/04/24	Morning Run	9.6	53:24	45	150	05:33 10.79 km/h	ir
07/04/24	Morning Run	35.01	4:01:59	2	146	06:54 8.68 km/h	ir
07/04/24	Morning Run	2.01	16:17	9	128	08:06 7.41 km/h
07/04/24	Morning Run	25.26	2:18:12	94	138	05:28 10.97 km/h
07/04/24	Morning Run	25.57	1:57:07	109	147	04:34 13.10 km/h	ir
07/04/24	Morning Run	22.6	2:30:24	108	134	06:39 9.02 km/h
07/04/24	Morning Run	21.26	1:57:42	88		05:32 10.84 km/h
07/04/24	Morning Run	13.28	1:14:07	11	129	05:34 10.75 km/h
07/04/24	Morning Run	18.04	1:32:58	34	141	05:09 11.64 km/h	ir
07/04/24	Morning Run	5.41	31:33	12		05:49 10.29 km/h	ir
07/04/24	Morning Run	26.22	2:01:18	104	125	04:37 12.97 km/h	ir
07/04/24	Morning Run	30.08	2:24:44	145	123	04:48 12.47 km/h	ir
07/04/24	Morning Run	10.04	1:02:43	28	142	06:14 9.61 km/h
07/04/24	Morning Run	21.11	2:08:42	86	156	06:05 9.84 km/h
07/04/24	Morning Run	17.14	1:42:34	64	150	05:59 10.03 km/h
07/04/24	Morning Run	10.72	1:10:45	35	137	06:35 9.09 km/h
07/04/24	Morning Run	12.51	1:18:06	247	134	06:14 9.61 km/h
07/04/24	Morning Run	15.5	1:25:59	219	128	05:32 10.82 km/h
07/04/24	Morning Run	9.06	46:56	78	125	05:10 11.58 km/h	ir
07/04/24	Morning Run	8.12	46:00	50	130	05:39 10.59 km/h	ir
07/04/24	Morning Run	10.87	1:10:16	19	130	06:27 9.28 km/h	ir
06/04/24	Morning Run	34.88	3:18:55	418		05:42 10.52 km/h
06/04/24	Morning Run	1.17	07:38	10	120	06:31 9.20 km/h	ir
06/04/24	Morning Run	21.38	1:34:28	68	165	04:25 13.58 km/h
06/04/24	Morning Run	12.64	1:13:30	120		05:48 10.32 km/h
06/04/24	Morning Run	12.45	1:08:34	28	149	05:30 10.89 km/h	ir
06/04/24	Morning Run	16.09	1:56:15	50	141	07:13 8.30 km/h	ir
06/04/24	Morning Run	15.14	1:14:06	58		04:53 12.26 km/h
06/04/24	Morning Run	5	30:05	61	131	06:01 9.97 km/h
06/04/24	Morning Run	9.2	49:41	19	134	05:24 11.11 km/h
06/04/24	Morning Run	12.8	1:00:02	79	124	04:41 12.79 km/h	ir
06/04/24	Morning Run	20.03	1:51:20	55	150	05:33 10.79 km/h	ir
06/04/24	Morning Run	14.04	1:05:44	58	128	04:40 12.82 km/h	ir
06/04/24	Morning Run	9.61	53:28	45	133	05:33 10.78 km/h	ir
06/04/24	Morning Run	8.65	45:13	77	121	05:13 11.48 km/h	ir
05/04/24	Morning Run	5.66	36:45	44	115	06:29 9.24 km/h
05/04/24	Morning Run	8.25	57:08	0	157	06:55 8.66 km/h
05/04/24	Morning Run	12	1:07:53	104	124	05:39 10.61 km/h	ir
05/04/24	Morning Run	7.17	39:46	22	140	05:32 10.82 km/h	ir
05/04/24	Morning Run	8.4	1:00:34	112	131	07:12 8.32 km/h	ir
05/04/24	Morning Run	0.14	00:34	0	81	04:02 14.82 km/h	ir
05/04/24	Morning Run	11.01	1:02:30	47	147	05:40 10.57 km/h
05/04/24	Morning Run	10.01	1:00:07	32	137	06:00 9.99 km/h	ir
05/04/24	Morning Run	7.3	39:44	151	129	05:26 11.02 km/h
05/04/24	Morning Run	5.02	33:32	9	130	06:40 8.98 km/h	ir
05/04/24	Morning Run	9.67	58:41	42	131	06:04 9.89 km/h
05/04/24	Morning Run	10.26	57:51	57	132	05:38 10.64 km/h	ir
04/04/24	Morning Run	2.27	12:55	3	122	05:41 10.54 km/h	ir
04/04/24	Morning Run	8.72	56:19	16		06:27 9.29 km/h	ir
04/04/24	Morning Run	5.98	32:48	9	124	05:29 10.94 km/h
04/04/24	Morning Run	12	1:06:47	102	128	05:33 10.78 km/h	ir
04/04/24	Morning Run	0.92	04:01	0	98	04:21 13.74 km/h	ir
04/04/24	Morning Run	11.73	1:07:36	21		05:45 10.41 km/h
04/04/24	Morning Run	8.02	50:00	21		06:14 9.62 km/h
04/04/24	Morning Run	12.39	1:30:12	59	141	07:16 8.24 km/h	ir
04/04/24	Morning Run	9.31	47:16	126	136	05:04 11.82 km/h
04/04/24	Morning Run	1.38	08:36	0	120	06:13 9.63 km/h	ir
04/04/24	Morning Run	1.29	09:39	4	128	07:28 8.02 km/h	ir
04/04/24	Morning Run	13.01	1:00:23	82	123	04:38 12.93 km/h	ir
04/04/24	Morning Run	9.61	54:45	45	127	05:41 10.53 km/h	ir
03/04/24	Morning Run	8.7	59:03	156	129	06:47 8.84 km/h	ir
03/04/24	Morning Run	7.5	53:46	0	152	07:10 8.37 km/h
03/04/24	Morning Run	3.06	17:31	8	126	05:43 10.48 km/h	ir
03/04/24	Morning Run	12.12	1:08:14	101	117	05:37 10.66 km/h	ir
03/04/24	Morning Run	9.87	1:03:00	38	138	06:22 9.40 km/h	ir
03/04/24	Morning Run	5.51	47:37	16	126	08:38 6.94 km/h	ir
03/04/24	Morning Run	3.58	23:22	5	146	06:31 9.19 km/h
03/04/24	Morning Run	8.01	46:00	35	147	05:44 10.45 km/h
03/04/24	Morning Run	8	45:21	21	146	05:40 10.58 km/h	ir
03/04/24	Morning Run	13.01	1:00:47	81	123	04:40 12.84 km/h	ir
03/04/24	Morning Run	5.03	33:30	10	128	06:39 9.01 km/h	ir
03/04/24	Morning Run	6.77	43:36	28	161	06:26 9.32 km/h	ir
03/04/24	Morning Run	5.22	30:20	8		05:48 10.33 km/h
02/04/24	Morning Run	10.26	57:24	58	150	05:35 10.72 km/h	ir
02/04/24	Morning Run	10.23	1:00:40	28	150	05:55 10.12 km/h
02/04/24	Morning Run	10.1	56:50	19	118	05:37 10.66 km/h	ir
02/04/24	Morning Run	5.02	28:38	3		05:42 10.52 km/h
02/04/24	Morning Run	7.44	42:01	22	118	05:38 10.62 km/h	ir
02/04/24	Morning Run	3.39	23:35	34	150	06:57 8.62 km/h
02/04/24	Morning Run	1.34	08:06	0	125	06:02 9.93 km/h	ir
02/04/24	Morning Run	8.24	59:53	19	125	07:16 8.26 km/h	ir
02/04/24	Morning Run	10.77	1:15:02	26	128	06:58 8.61 km/h
02/04/24	Morning Run	12.41	1:03:47	145	131	05:08 11.67 km/h
02/04/24	Morning Run	1.3	09:13	5	132	07:05 8.46 km/h	ir
02/04/24	Morning Run	5.07	28:15	7		05:34 10.77 km/h
02/04/24	Morning Run	12.25	1:01:51	30	138	05:02 11.88 km/h
02/04/24	Morning Run	12.03	1:31:25	43	138	07:35 7.90 km/h	ir
02/04/24	Morning Run	8.34	51:19	33	144	06:09 9.75 km/h
02/04/24	Morning Run	10.85	51:02	57	124	04:42 12.76 km/h	ir
01/04/24	Morning Run	18.73	1:36:45	450	145	05:09 11.62 km/h
01/04/24	Morning Run	9.33	45:11	17	142	04:50 12.39 km/h	ir
01/04/24	Morning Run	0.56	03:50	0	127	06:50 8.77 km/h	ir
01/04/24	Morning Run	8.88	1:03:24	26	125	07:08 8.40 km/h	ir
01/04/24	Morning Run	6.17	33:48	21	128	05:28 10.95 km/h	ir
01/04/24	Morning Run	2.95	14:13	21		04:49 12.45 km/h
01/04/24	Morning Run	9.1	49:42	100	126	05:27 10.99 km/h
01/04/24	Morning Run	8.25	49:27	46	121	05:59 10.01 km/h	ir
01/04/24	Morning Run	8.01	46:39	5	140	05:49 10.30 km/h	ir
31/03/24	Morning Run	27.46	2:20:15	466	156	05:06 11.75 km/h
31/03/24	Morning Run	21.63	1:59:35	226		05:31 10.85 km/h	ir
31/03/24	Morning Run	9.59	53:16	45	129	05:33 10.80 km/h	ir
31/03/24	Morning Run	22.51	1:56:53	332	135	05:11 11.56 km/h	ir
31/03/24	Morning Run	17.13	1:34:07	41	141	05:29 10.92 km/h	ir
31/03/24	Morning Run	1.28	08:49	5		06:53 8.71 km/h	ir
31/03/24	Morning Run	9.01	50:00	42	153	05:32 10.81 km/h
31/03/24	Morning Run	26.15	2:00:02	122	124	04:35 13.07 km/h	ir
31/03/24	Morning Run	6.16	42:18	17	135	06:52 8.74 km/h
31/03/24	Morning Run	3.27	19:10	10	113	05:51 10.24 km/h	ir
31/03/24	Morning Run	0.68	03:27	0	122	05:04 11.83 km/h	ir
31/03/24	Morning Run	23.18	1:54:42	50	141	04:56 12.13 km/h
31/03/24	Morning Run	17.01	1:36:41	200	124	05:41 10.56 km/h
31/03/24	Morning Run	17.05	1:40:20	61	150	05:53 10.20 km/h
31/03/24	Morning Run	13.11	1:13:58	22	125	05:38 10.63 km/h	ir
30/03/24	Morning Run	21.68	1:48:00	260	146	04:58 12.04 km/h
30/03/24	Morning Run	9.57	51:48	45	138	05:24 11.08 km/h	ir
30/03/24	Morning run	20.03	1:35:47	0	133	04:46 12.55 km/h	ir
30/03/24	Morning Run	21.11	2:14:07	134		06:21 9.44 km/h
30/03/24	Morning Run	9.96	54:36	9	130	05:28 10.95 km/h
30/03/24	Morning Run	15.02	1:11:48	48		04:46 12.55 km/h
30/03/24	Morning Run	13.64	1:21:03	46	139	05:56 10.10 km/h	ir
30/03/24	Morning Run	8.39	47:21	24	130	05:38 10.63 km/h
30/03/24	Morning Run	21.18	2:12:25	30	145	06:15 9.60 km/h	ir
30/03/24	Morning Run	9.14	57:03	125		06:14 9.61 km/h
30/03/24	Morning Run	7.24	48:15	2	146	06:39 9.00 km/h
30/03/24	Morning Run	26.06	2:00:01	72	124	04:36 13.03 km/h	ir
30/03/24	Morning Run	9.31	53:51	35	127	05:47 10.37 km/h	ir
30/03/24	Morning Run	4.44	24:28	6		05:30 10.89 km/h
30/03/24	Morning Run	22.03	2:08:40	44	145	05:50 10.27 km/h	ir
30/03/24	Morning Run	10.6	55:21	85	135	05:13 11.49 km/h
30/03/24	Morning Run	8.65	50:33	36		05:50 10.27 km/h	ir
29/03/24	Morning Run	12.22	1:09:20	28	138	05:40 10.58 km/h	ir
29/03/24	Morning Run	10.08	1:02:05	81	147	06:09 9.74 km/h	ir
29/03/24	Morning Run	9.55	1:08:08	13	126	07:08 8.41 km/h	ir
29/03/24	Morning Run	5.23	30:42	20	139	05:52 10.22 km/h
29/03/24	Morning Run	10.67	1:07:57	22	143	06:22 9.42 km/h	ir
29/03/24	Morning Run	14.06	1:42:32	100	139	07:17 8.23 km/h	ir
29/03/24	Morning Run	9.62	53:38	45	147	05:34 10.76 km/h	ir
29/03/24	Morning Run	25.5	2:00:02	159	125	04:42 12.75 km/h	ir
29/03/24	Morning Run	12.11	1:11:14	73	148	05:52 10.20 km/h
28/03/24	morning run	8.7	43:43	0	126	05:01 11.94 km/h	ir
28/03/24	Morning Run	8.09	57:57	58	140	07:09 8.38 km/h	ir
28/03/24	Morning Run	8	48:13	54	149	06:01 9.96 km/h
28/03/24	Morning Run	3.11	18:45	8	118	06:01 9.95 km/h	ir
28/03/24	Morning Run	10.1	54:06	40	125	05:21 11.20 km/h	ir
28/03/24	Morning Run	10.02	1:02:40	32	148	06:15 9.59 km/h
28/03/24	Morning Run	6.37	41:13	96		06:28 9.27 km/h
28/03/24	Morning Run	9.18	53:42	31		05:50 10.26 km/h
28/03/24	Morning Run	12.1	1:09:25	74	126	05:44 10.46 km/h
28/03/24	Morning Run	11.42	56:38	35	142	04:57 12.10 km/h
28/03/24	Morning Run	8	49:54	31	137	06:14 9.62 km/h
28/03/24	Morning Run	9.41	50:13	122	120	05:20 11.24 km/h	ir
28/03/24	Morning Run	8.01	49:23	26	127	06:09 9.73 km/h	ir
28/03/24	Morning Run	0.67	03:50	2	137	05:43 10.49 km/h	ir
28/03/24	Morning Run	10.25	55:08	58	135	05:22 11.15 km/h	ir
27/03/24	Morning Run	12.15	1:13:31	50	146	06:03 9.92 km/h
27/03/24	Morning Run	18.02	1:30:12	43		05:00 11.99 km/h
27/03/24	Morning Run	8.85	1:00:56	34	146	06:53 8.71 km/h
27/03/24	Morning Run	8.41	1:00:28	0	162	07:11 8.35 km/h
27/03/24	Morning Run	0.66	03:31	0	85	05:19 11.26 km/h	ir
27/03/24	Morning Run	10.02	1:07:53	54	138	06:46 8.86 km/h	ir
27/03/24	Morning Run	10.5	59:02	17	119	05:37 10.67 km/h	ir
27/03/24	Morning Run	12.25	1:08:58	26	139	05:37 10.66 km/h	ir
27/03/24	Morning Run	2	14:03	5	144	07:01 8.54 km/h
27/03/24	Morning Run	10	59:20	43	156	05:56 10.11 km/h
27/03/24	Morning Run	15.03	1:23:03	23	155	05:31 10.86 km/h	ir
27/03/24	Morning Run	1.34	08:08	0		06:04 9.89 km/h	ir
27/03/24	Morning Run	1.33	08:57	5		06:43 8.92 km/h	ir
27/03/24	Morning Run	8.01	48:09	20	129	06:00 9.98 km/h	ir
27/03/24	Morning Run	9.67	50:01	127	134	05:10 11.60 km/h
27/03/24	Morning Run	10.25	54:46	57	142	05:20 11.23 km/h	ir
27/03/24	Morning Run	20.64	1:38:19	299		04:45 12.60 km/h
27/03/24	Morning Run	3.73	20:01	2	134	05:21 11.18 km/h
26/03/24	Morning run	9.68	48:05	0	124	04:58 12.08 km/h	ir
26/03/24	Morning Run	9.1	1:02:19	54	153	06:50 8.76 km/h	ir
26/03/24	Morning Run	14.62	1:50:58	26	133	07:35 7.91 km/h	ir
26/03/24	Morning Run	10.5	58:29	39	121	05:34 10.77 km/h	ir
26/03/24	Morning Run	3.44	22:34	12	155	06:33 9.15 km/h
26/03/24	Morning Run	9.02	46:59	20	140	05:12 11.52 km/h	ir
26/03/24	Morning Run	0.72	04:12	2	134	05:50 10.29 km/h	ir
26/03/24	Morning Run	11.36	1:02:30	142	129	05:30 10.91 km/h
26/03/24	Morning Run	13.75	1:03:36	29	125	04:37 12.97 km/h	ir
26/03/24	Morning Run	7.01	43:12	19	128	06:09 9.74 km/h	ir
26/03/24	Morning Run	5.11	28:59	5	131	05:40 10.58 km/h
26/03/24	Morning Run	10.29	55:42	58	133	05:24 11.08 km/h	ir
25/03/24	Morning Run	10.27	54:15	57	137	05:16 11.36 km/h	ir
25/03/24	Morning Run	7.94	55:59	0	164	07:03 8.51 km/h
25/03/24	Morning Run	7.26	50:04	57	140	06:53 8.70 km/h	ir
25/03/24	Morning Run	10.41	1:02:47	113		06:01 9.95 km/h
25/03/24	Morning Run	12.12	1:09:53	81	119	05:45 10.41 km/h	ir
25/03/24	Morning Run	12.62	1:13:52	29	129	05:51 10.25 km/h	ir
25/03/24	Morning Run	9.02	1:01:00	22	131	06:45 8.87 km/h	ir
25/03/24	Morning Run	0.3	01:31	0	144	05:03 11.87 km/h	ir
25/03/24	Morning Run	7.89	49:07	0	142	06:13 9.64 km/h
25/03/24	Morning Run	10.02	58:54	20	140	05:52 10.21 km/h	ir
25/03/24	Morning Run	7.01	43:21	13	134	06:11 9.70 km/h	ir
25/03/24	Morning Run	1.32	07:55	0		05:59 10.00 km/h	ir
25/03/24	Morning Run	1.35	09:17	4		06:52 8.73 km/h	ir
25/03/24	Morning Run	5.63	30:02	16	113	05:20 11.25 km/h	ir
24/03/24	Morning Run	8.51	51:29	0		06:02 9.92 km/h	ir
24/03/24	Morning Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
24/03/24	Morning Run	28.93	2:53:40	158	156	06:00 10.00 km/h
24/03/24	Morning Run	7.64	44:55	24	134	05:52 10.21 km/h	ir
24/03/24	Morning Run	19.19	1:32:46	155	129	04:50 12.41 km/h	ir
24/03/24	Morning Run	10.36	1:15:35	34	123	07:17 8.22 km/h	ir
24/03/24	Morning Run	8.25	46:36	21		05:38 10.62 km/h	ir
24/03/24	Morning Run	8.91	48:10	12	138	05:24 11.10 km/h
24/03/24	Morning Run	12.21	1:22:25	46	168	06:44 8.89 km/h	ir
24/03/24	Morning Run	27.1	2:08:46	144	122	04:45 12.63 km/h	ir
24/03/24	Morning Run	10.03	1:06:08	14	148	06:35 9.10 km/h
24/03/24	Morning Run	8.41	44:11	76	125	05:15 11.42 km/h
24/03/24	Morning Run	9.61	52:15	45	134	05:26 11.04 km/h	ir
23/03/24	Morning Run	3.06	18:44	28	143	06:07 9.80 km/h	ir
23/03/24	Morning Run	10.14	1:00:16	23	154	05:56 10.10 km/h	ir
23/03/24	Morning Run	7.03	55:40	33	146	07:55 7.58 km/h	ir
23/03/24	Morning Run	5.05	20:09	18	163	03:59 15.04 km/h
23/03/24	Morning Run	3	19:01	5		06:20 9.47 km/h
23/03/24	Morning Run	1.69	11:14	15	126	06:38 9.03 km/h
23/03/24	Morning Run	20.02	1:58:26	43	148	05:54 10.14 km/h	ir
23/03/24	Morning Run	10.2	53:47	112	125	05:16 11.38 km/h
23/03/24	Morning Run	2.13	09:58	18		04:40 12.82 km/h
23/03/24	Morning Run	5.04	21:36	31		04:17 14.00 km/h
23/03/24	Morning Run	12.02	1:19:03	18	131	06:34 9.12 km/h	ir
23/03/24	Morning Run	2.66	16:05	8	154	06:02 9.92 km/h	ir
22/03/24	morning run	8.78	43:08	0	130	04:54 12.21 km/h	ir
22/03/24	Morning Run	2.68	16:25	0	126	06:07 9.79 km/h
22/03/24	Morning Run	12.05	1:13:14	28	131	06:04 9.87 km/h	ir
22/03/24	Morning Run	8.53	1:00:56	0	156	07:08 8.40 km/h
22/03/24	Morning Run	10.5	1:00:40	53	118	05:46 10.38 km/h	ir
22/03/24	Morning Run	0.68	03:29	0	120	05:07 11.71 km/h	ir
22/03/24	Morning Run	2.63	26:59	0	109	10:15 5.85 km/h
22/03/24	Morning Run	12	1:08:22	14		05:41 10.53 km/h
22/03/24	Morning Run	4.85	31:55	15	153	06:34 9.12 km/h
22/03/24	Morning Run	8.8	1:00:04	26	123	06:49 8.79 km/h	ir
22/03/24	Morning Run	1.33	08:35	0		06:27 9.30 km/h	ir
22/03/24	Morning Run	1.32	09:48	5		07:25 8.08 km/h	ir
22/03/24	Morning Run	8.68	51:38	20	140	05:56 10.09 km/h	ir
22/03/24	Morning Run	10.3	52:34	45	138	05:06 11.76 km/h	ir
22/03/24	Morning Run	2.01	08:44	9		04:20 13.81 km/h
21/03/24	Morning Run	13.01	59:28	22	147	04:34 13.13 km/h
21/03/24	Morning Run	9.74	1:05:34	91	117	06:43 8.91 km/h	ir
21/03/24	Morning Run	10.35	1:00:18	19	124	05:49 10.30 km/h	ir
21/03/24	Morning Run	5.84	38:58	37	116	06:40 8.99 km/h	ir
21/03/24	Morning Run	8.17	56:00	39	129	06:51 8.75 km/h	ir
21/03/24	Morning Run	5.09	41:26	15	125	08:08 7.37 km/h	ir
21/03/24	Morning Run	5.54	34:01	42	146	06:08 9.77 km/h
21/03/24	Morning Run	9.01	52:59	16	141	05:52 10.20 km/h
21/03/24	Morning Run	7.03	45:01	33	142	06:24 9.37 km/h
21/03/24	Morning Run	9.16	48:08	19	140	05:15 11.42 km/h	ir
21/03/24	Morning Run	11.03	1:28:21	22	139	08:00 7.49 km/h	ir
21/03/24	Morning Run	11.41	1:00:14	315	123	05:16 11.37 km/h	ir
21/03/24	Morning Run	7.51	35:51	97	127	04:46 12.57 km/h
21/03/24	Morning Run	1.05	07:39	3	127	07:17 8.24 km/h	ir
21/03/24	Morning Run	7	44:35	12	133	06:22 9.42 km/h	ir
21/03/24	Morning Run	10.28	53:12	54	138	05:10 11.59 km/h	ir
20/03/24	Morning Run	8.01	56:57	53	161	07:06 8.44 km/h	ir
20/03/24	Morning Run	7.1	51:41	0	172	07:16 8.24 km/h
20/03/24	Morning Run	11.11	1:04:03	66	118	05:45 10.41 km/h	ir
20/03/24	Morning Run	6.02	41:07	13	144	06:49 8.78 km/h	ir
20/03/24	Morning Run	8.08	58:05	46	129	07:11 8.35 km/h	ir
20/03/24	Morning Run	17.03	1:26:24	30		05:04 11.83 km/h
20/03/24	Morning Run	4.06	27:27	14	147	06:45 8.87 km/h
20/03/24	Morning Run	8.66	49:36	22	145	05:43 10.48 km/h	ir
20/03/24	Morning Run	8.61	51:04	17	138	05:55 10.12 km/h
20/03/24	Morning Run	10.67	1:00:04	366	124	05:37 10.66 km/h	ir
20/03/24	Morning Run	9.05	54:59	91	154	06:04 9.88 km/h
20/03/24	Morning Run	0.75	03:37	0	133	04:49 12.44 km/h	ir
20/03/24	Morning Run	7.3	45:01	19	148	06:10 9.73 km/h
20/03/24	Morning Run	12.01	1:10:30	21	150	05:52 10.22 km/h	ir
20/03/24	Morning Run	6.7	45:33	13	127	06:47 8.83 km/h	ir
20/03/24	Morning Run	10.27	51:49	45	140	05:02 11.89 km/h	ir
20/03/24	Morning Run	17.9	1:31:35	0		05:06 11.73 km/h
19/03/24	Morning Run	2.02	15:55	68	127	07:52 7.61 km/h	ir
19/03/24	Morning Run	10.01	50:51	18	159	05:04 11.81 km/h	ir
19/03/24	Morning Run	10.7	55:24	24	122	05:10 11.59 km/h	ir
19/03/24	Morning Run	8.01	42:11	28		05:15 11.39 km/h	ir
19/03/24	Morning Run	10.5	56:16	51	128	05:21 11.20 km/h	ir
19/03/24	Morning Run	6.27	41:07	53	125	06:33 9.15 km/h	ir
19/03/24	Morning Run	7.6	43:24	21	141	05:42 10.51 km/h	ir
19/03/24	Morning Run	6.31	34:35	33	122	05:28 10.95 km/h
19/03/24	Morning Run	5.24	45:37	15	125	08:42 6.89 km/h	ir
19/03/24	Morning Run	10.02	1:00:06	61	145	05:59 10.00 km/h	ir
19/03/24	Morning Run	3.73	25:04	15	157	06:43 8.93 km/h
19/03/24	Morning Run	9.02	48:24	17	136	05:21 11.18 km/h	ir
19/03/24	Morning Run	8.16	55:09	19	129	06:45 8.88 km/h	ir
19/03/24	Morning Run	9.8	1:01:50	283	121	06:18 9.51 km/h	ir
19/03/24	Morning Run	9.8	1:00:05	11	149	06:07 9.79 km/h
19/03/24	Morning Run	1.35	09:09	0	125	06:46 8.85 km/h	ir
19/03/24	Morning Run	1.31	09:35	5	111	07:18 8.20 km/h	ir
19/03/24	Morning Run	4.65	29:57	12	138	06:26 9.32 km/h
19/03/24	Morning Run	7.87	44:14	93	150	05:37 10.68 km/h
19/03/24	Morning Run	10.27	52:49	56	138	05:08 11.67 km/h	ir
18/03/24	Morning Run	22.23	1:28:35	73	145	03:59 15.06 km/h	ir
18/03/24	Morning Run	5.82	34:50	9	161	05:59 10.02 km/h	ir
18/03/24	Morning Run	8.64	52:38	29	130	06:05 9.85 km/h	ir
18/03/24	Morning Run	9	54:33	23		06:03 9.90 km/h	ir
18/03/24	Morning Run	6.21	50:53	0	165	08:11 7.32 km/h
18/03/24	Morning Run	10.2	56:53	46	123	05:34 10.76 km/h	ir
18/03/24	Morning Run	10.03	1:06:50	31	146	06:39 9.00 km/h
18/03/24	Morning Run	5.57	36:37	12	148	06:34 9.13 km/h	ir
18/03/24	Morning Run	8.1	54:30	17	134	06:43 8.92 km/h	ir
18/03/24	Morning Run	10.28	56:11	56	155	05:27 10.98 km/h	ir
18/03/24	Morning Run	5.35	30:02	27	111	05:36 10.69 km/h	ir
17/03/24	Morning Run	22.2	1:38:37	89	147	04:26 13.51 km/h
17/03/24	Morning Run	42.53	3:25:29	192		04:49 12.42 km/h
17/03/24	Morning Run	1.07	09:19	1		08:42 6.89 km/h
17/03/24	Morning Run	15.01	1:10:43	134	126	04:42 12.74 km/h	ir
17/03/24	Morning Run	19.23	2:05:37	146	146	06:31 9.19 km/h
17/03/24	Morning Run	13.7	1:11:54	65	141	05:14 11.43 km/h
17/03/24	Morning Run	8.5	57:13	27	140	06:43 8.91 km/h	ir
17/03/24	Morning Run	0.68	03:36	0	145	05:17 11.33 km/h	ir
17/03/24	Morning Run	9.01	53:11	24		05:54 10.16 km/h	ir
17/03/24	Morning Run	5.9	40:26	23	150	06:51 8.76 km/h
17/03/24	Morning Run	19.24	1:57:27	88	142	06:06 9.83 km/h
17/03/24	Morning Run	2.61	15:55	3	138	06:05 9.84 km/h
17/03/24	Morning Run	6.31	32:16	2	111	05:06 11.73 km/h	ir
17/03/24	Morning Run	5.87	38:55	15	142	06:37 9.05 km/h
17/03/24	Morning Run	9.62	48:57	45	142	05:05 11.79 km/h	ir
17/03/24	Morning Run	10.72	1:12:52	21	127	06:47 8.83 km/h	ir
16/03/24	Morning Run	13.01	1:20:49	178	144	06:12 9.66 km/h
16/03/24	Morning Run	15.35	1:38:37	230	129	06:25 9.34 km/h	ir
16/03/24	Morning Run	18.53	1:43:10	68	142	05:34 10.78 km/h
16/03/24	Morning Run	10.55	56:31	68		05:21 11.20 km/h
16/03/24	Morning Run	14.48	1:36:41	176	132	06:40 8.99 km/h	ir
16/03/24	Morning Run	16.04	1:15:45	26	145	04:43 12.70 km/h	ir
16/03/24	Morning Run	15.05	1:59:55	107	138	07:58 7.53 km/h	ir
16/03/24	Morning Run	10.15	1:09:19	26	132	06:49 8.79 km/h	ir
16/03/24	Morning Run	32.93	3:17:38	204	138	06:00 10.00 km/h
16/03/24	Morning Run	3.09	18:53	7	121	06:06 9.82 km/h	ir
16/03/24	Morning Run	7.1	34:04	27	137	04:47 12.50 km/h
16/03/24	Morning Run	0.77	05:33	3	118	07:12 8.32 km/h	ir
16/03/24	Morning Run	8.2	41:44	28		05:05 11.79 km/h	ir
16/03/24	Morning Run	12.23	1:00:24	75	126	04:56 12.15 km/h	ir
16/03/24	Morning Run	4.52	29:23	8	128	06:30 9.23 km/h	ir
16/03/24	Morning Run	1.26	09:22	4	131	07:26 8.07 km/h	ir
16/03/24	Morning Run	0.43	02:53	0	116	06:42 8.95 km/h	ir
15/03/24	Morning Run	17.82	1:54:41	542		06:26 9.32 km/h
15/03/24	Morning Run	6.22	48:37	0	173	07:48 7.68 km/h
15/03/24	Morning Run	17.87	1:23:04	70	122	04:38 12.91 km/h	ir
15/03/24	Morning Run	21.11	1:41:38	29	144	04:48 12.46 km/h	ir
15/03/24	Morning Run	6.07	35:25	49		05:50 10.28 km/h
15/03/24	Morning Run	0.72	05:52	0	135	08:08 7.36 km/h	ir
15/03/24	Morning Run	5.97	35:22	23	130	05:55 10.13 km/h	ir
15/03/24	Morning Run	5.47	26:31	19	147	04:50 12.38 km/h	ir
15/03/24	Morning Run	5.15	30:17	13	139	05:52 10.20 km/h	ir
15/03/24	Morning Run	9.82	1:01:17	58	145	06:14 9.61 km/h
15/03/24	Morning Run	6.12	29:58	14	132	04:53 12.25 km/h
15/03/24	Morning Run	1.87	11:51	4		06:20 9.47 km/h	ir
15/03/24	Morning Run	8.38	59:02	20	136	07:02 8.52 km/h	ir
15/03/24	Morning Run	3.98	26:45	13	150	06:43 8.93 km/h
15/03/24	Morning Run	3.52	20:14	7		05:44 10.44 km/h	ir
15/03/24	Morning Run	6.11	38:03	2	151	06:13 9.63 km/h	ir
15/03/24	Morning Run	10.02	1:03:02	38	142	06:17 9.54 km/h
15/03/24	Morning Run	10.25	53:15	56	139	05:11 11.55 km/h	ir
14/03/24	Morning Run	11.12	1:18:28	72	154	07:03 8.50 km/h	ir
14/03/24	Morning Run	22.01	1:39:40	90	138	04:31 13.25 km/h	ir
14/03/24	Morning Run	20.09	1:47:10	45		05:20 11.25 km/h
14/03/24	Morning Run	8	39:24	29	189	04:55 12.18 km/h
14/03/24	Morning Run	10.74	1:09:50	47	140	06:30 9.23 km/h	ir
14/03/24	Morning Run	7.83	48:54	26	118	06:14 9.61 km/h	ir
14/03/24	Morning Run	10.47	51:42	43	137	04:56 12.15 km/h
14/03/24	Morning Run	4.28	40:07	14	127	09:22 6.40 km/h	ir
14/03/24	Morning Run	9.45	1:01:09	67	133	06:28 9.27 km/h
14/03/24	Morning Run	10.28	58:34	28		05:41 10.53 km/h	ir
14/03/24	Morning Run	10.01	57:57	36	156	05:47 10.36 km/h	ir
14/03/24	Morning Run	7.67	42:35	17		05:33 10.81 km/h
14/03/24	Morning Run	5.77	30:01	13	113	05:12 11.53 km/h	ir
14/03/24	Morning Run	5.66	41:44	16	126	07:22 8.14 km/h	ir
14/03/24	Morning Run	0.67	03:38	0	116	05:25 11.06 km/h	ir
14/03/24	Morning Run	29.4	2:31:53	0		05:09 11.61 km/h
14/03/24	Morning Run	12.97	1:00:04	63	124	04:37 12.96 km/h	ir
14/03/24	Morning Run	10.27	54:24	56	135	05:17 11.33 km/h	ir
14/03/24	Morning Run	5.4	25:48	13	145	04:46 12.56 km/h	ir
13/03/24	Morning Run	0.62	03:25	0	152	05:30 10.89 km/h	ir
13/03/24	Morning Run	13.75	2:00:22	0	150	08:45 6.85 km/h
13/03/24	Morning Run	7.6	46:56	12	147	06:10 9.72 km/h
13/03/24	Morning Run	14	1:09:39	210	163	04:58 12.06 km/h
13/03/24	Morning Run	6.14	46:19	0	157	07:32 7.95 km/h
13/03/24	Morning Run	3.89	26:08	10	150	06:43 8.93 km/h
13/03/24	Morning Run	3.2	20:21	8	121	06:21 9.43 km/h	ir
13/03/24	Morning Run	5.89	36:05	2	154	06:07 9.79 km/h	ir
13/03/24	Morning Run	13.81	1:07:36	36	132	04:53 12.26 km/h	ir
13/03/24	Morning Run	12.75	1:00:01	66	123	04:42 12.75 km/h	ir
13/03/24	Morning Run	8.01	46:00	14	139	05:44 10.45 km/h	ir
13/03/24	Morning Run	10.24	53:21	57	138	05:12 11.52 km/h	ir
13/03/24	Morning Run	6.81	46:06	12	126	06:46 8.86 km/h	ir
12/03/24	Morning Run	13.05	1:07:13	0		05:09 11.65 km/h
12/03/24	Morning Run	8.01	48:00	31	140	05:59 10.01 km/h
12/03/24	Morning Run	4.44	30:26	16	159	06:51 8.75 km/h	ir
12/03/24	Morning Run	7.71	43:21	42		05:37 10.67 km/h
12/03/24	Morning Run	11.12	1:17:25	64	151	06:57 8.62 km/h	ir
12/03/24	Morning Run	14.04	1:16:09	41		05:25 11.06 km/h
12/03/24	Morning Run	4.74	32:46	15	155	06:54 8.68 km/h
12/03/24	Morning Run	5.02	30:49	8		06:08 9.77 km/h	ir
12/03/24	Morning Run	6.63	40:53	23	118	06:09 9.73 km/h	ir
12/03/24	Morning Run	5.87	42:42	15	135	07:16 8.25 km/h	ir
12/03/24	Morning Run	8.59	1:00:05	12	124	06:59 8.58 km/h
12/03/24	Morning Run	10.31	52:57	101	135	05:08 11.68 km/h
12/03/24	Morning Run	8.26	1:07:42	13	140	08:11 7.32 km/h	ir
12/03/24	Morning Run	14.49	1:04:43	87	130	04:27 13.43 km/h	ir
12/03/24	Morning Run	7.02	44:01	13	123	06:16 9.57 km/h	ir
12/03/24	Morning Run	9.61	53:55	45	130	05:36 10.69 km/h	ir
11/03/24	Morning Run	0.54	02:46	15	141	05:07 11.71 km/h
11/03/24	Morning Run	18.01	1:23:48	80	125	04:39 12.89 km/h	ir
11/03/24	Morning Run	6.07	40:07	23	115	06:36 9.08 km/h	ir
11/03/24	Morning Run	6.14	50:39	0	165	08:14 7.27 km/h
11/03/24	Morning Run	7.41	54:58	45	134	07:25 8.09 km/h	ir
11/03/24	Morning Run	9.92	51:35	13	138	05:11 11.54 km/h	ir
11/03/24	Morning Run	5.97	30:56	17	112	05:10 11.58 km/h	ir
11/03/24	Morning Run	5.43	45:30	19	125	08:22 7.16 km/h	ir
11/03/24	Morning Run	4.62	32:31	15	140	07:02 8.52 km/h	ir
11/03/24	Morning Run	24.7	2:10:05	0		05:15 11.39 km/h
11/03/24	Morning Run	7.21	44:57	33	139	06:14 9.62 km/h
11/03/24	Morning Run	7.01	43:27	14	129	06:11 9.68 km/h	ir
11/03/24	Morning Run	10.07	47:31	58	124	04:43 12.72 km/h	ir
11/03/24	Morning Run	9.61	54:13	45	127	05:38 10.64 km/h	ir
10/03/24	Morning Run	22.18	1:50:00	279	145	04:57 12.10 km/h
10/03/24	Morning Run	42.74	4:10:44	136	156	05:51 10.23 km/h
10/03/24	Morning Run	1.38	09:40	4	122	07:00 8.57 km/h
10/03/24	Morning Run	34.01	2:41:26	163	129	04:44 12.64 km/h	ir
10/03/24	Morning Run	32.14	3:13:23	83	139	06:01 9.97 km/h	ir
10/03/24	Morning Run	1.64	09:52	15	151	06:00 9.97 km/h	ir
10/03/24	Morning Run	10.93	56:32	61	167	05:10 11.60 km/h
10/03/24	Morning Run	1.08	06:42	7	139	06:12 9.67 km/h
10/03/24	Morning Run	2.31	15:42	5	132	06:47 8.83 km/h
10/03/24	Morning Run	3.1	18:41	9	122	06:01 9.96 km/h	ir
10/03/24	Morning Run	17.49	1:42:57	53	168	05:53 10.19 km/h
10/03/24	Morning Run	19.2	1:42:28	85	149	05:20 11.24 km/h	ir
10/03/24	Morning Run	15.01	1:23:23	95	153	05:33 10.80 km/h
10/03/24	Morning Run	10.1	55:30	10	123	05:29 10.92 km/h	ir
10/03/24	Morning Run	10.26	56:13	17	115	05:28 10.95 km/h	ir
10/03/24	Morning Run	9.61	1:03:40	114		06:37 9.06 km/h
10/03/24	Morning Run	10.01	1:05:10	36	149	06:30 9.22 km/h
10/03/24	Morning Run	8.5	1:03:20	39	128	07:27 8.05 km/h	ir
10/03/24	Morning Run	20.71	1:41:45	175	137	04:54 12.21 km/h
10/03/24	Morning Run	45.46	4:16:49	543	158	05:38 10.62 km/h
10/03/24	Morning Run	2.08	13:23	2	125	06:26 9.33 km/h	ir
10/03/24	Morning Run	5.07	29:30	19		05:49 10.31 km/h
10/03/24	Morning Run	4.42	24:13	21	129	05:28 10.95 km/h
10/03/24	Morning Run	0.64	03:12	0	148	05:00 12.00 km/h	ir
10/03/24	Morning Run	9.84	1:06:04	18	127	06:42 8.94 km/h	ir
10/03/24	Morning Run	8.55	54:46	55	145	06:24 9.37 km/h
10/03/24	Morning Run	2.84	15:40	14	122	05:30 10.88 km/h	ir
09/03/24	Morning Run	38.51	3:18:11	418		05:08 11.66 km/h
09/03/24	Morning Run	14.15	1:37:24	167	127	06:53 8.72 km/h
09/03/24	Morning Run	28.17	2:39:33	88	152	05:39 10.59 km/h
09/03/24	Morning Run	30.13	2:23:22	46	145	04:45 12.61 km/h	ir
09/03/24	Morning Run	7.07	42:50	22	128	06:03 9.90 km/h	ir
09/03/24	Morning Run	17.3	1:25:48	135	138	04:57 12.10 km/h
09/03/24	Morning Run	5.8	30:02	16	112	05:10 11.59 km/h	ir
09/03/24	Morning Run	12.76	1:06:01	22	142	05:10 11.60 km/h
09/03/24	Morning Run	11.76	1:16:46	257	123	06:31 9.19 km/h	ir
09/03/24	Morning Run	12.01	1:09:55	13	135	05:49 10.31 km/h	ir
09/03/24	Morning Run	0.63	03:37	0	151	05:44 10.45 km/h	ir
09/03/24	Morning Run	12.36	1:26:43	427	146	07:00 8.55 km/h
09/03/24	Morning Run	9.63	50:48	45	133	05:16 11.37 km/h	ir
08/03/24	Morning Run	21.47	2:04:38	225		05:48 10.34 km/h
08/03/24	Morning Run	6.09	37:16	20	128	06:07 9.81 km/h	ir
08/03/24	Morning Run	23.49	1:46:31	3	144	04:32 13.23 km/h
08/03/24	Morning Run	6.06	48:00	0	155	07:55 7.58 km/h
08/03/24	Morning Run	5.81	29:32	3	116	05:04 11.80 km/h	ir
08/03/24	Morning Run	12.39	1:14:38	176	155	06:01 9.96 km/h
08/03/24	Morning Run	10.4	57:17	18	117	05:30 10.89 km/h	ir
08/03/24	Morning Run	5.81	40:39	18	149	06:59 8.58 km/h
08/03/24	Morning Run	14.3	1:11:28	89	136	04:59 12.01 km/h
08/03/24	Morning Run	0.7	03:58	0	140	05:40 10.59 km/h
08/03/24	Morning Run	17.8	1:32:33	0		05:11 11.54 km/h
08/03/24	Morning Run	4.28	26:27	3	129	06:10 9.71 km/h
08/03/24	Morning Run	9.62	49:34	45	138	05:09 11.64 km/h	ir
07/03/24	Morning Run	23.13	1:43:00	0	150	04:27 13.47 km/h
07/03/24	Morning Run	3.34	19:29	7	120	05:50 10.29 km/h	ir
07/03/24	Morning Run	6.86	35:59	47	95	05:14 11.44 km/h	ir
07/03/24	Morning Run	6.29	40:00	25	127	06:21 9.44 km/h
07/03/24	Morning Run	7.21	54:31	34	169	07:33 7.94 km/h	ir
07/03/24	Morning Run	1.42	08:08	0	148	05:43 10.48 km/h
07/03/24	Morning Run	0.42	02:23	0	130	05:40 10.57 km/h
07/03/24	Morning Run	11.01	1:02:24	17	116	05:40 10.59 km/h	ir
07/03/24	Morning Run	7.24	46:28	17	150	06:25 9.35 km/h	ir
07/03/24	Morning Run	25	2:22:18	51		05:41 10.54 km/h
07/03/24	Morning Run	7.64	56:29	64	130	07:23 8.12 km/h
07/03/24	Morning Run	13.8	1:11:45	0		05:11 11.54 km/h
07/03/24	Morning Run	10.54	1:03:53	18	136	06:03 9.90 km/h	ir
07/03/24	Morning Run	7.01	43:23	8	108	06:11 9.69 km/h	ir
07/03/24	Morning Run	5.04	29:43	5	131	05:53 10.18 km/h
07/03/24	Morning Run	6.76	46:40	15	126	06:54 8.69 km/h	ir
07/03/24	Morning Run	9.64	51:07	46	133	05:18 11.32 km/h	ir
07/03/24	Morning Run	3.47	16:08	28		04:38 12.90 km/h
07/03/24	Morning Run	0.4	05:32	0		13:50 4.34 km/h
06/03/24	Morning Run	22.22	1:51:00	401	153	04:59 12.01 km/h
06/03/24	Morning Run	5.65	27:27	44	138	04:51 12.35 km/h	ir
06/03/24	Morning Run	11	1:04:29	12	147	05:51 10.24 km/h
06/03/24	Morning Run	5.01	30:55	9		06:10 9.72 km/h	ir
06/03/24	Morning Run	0.69	03:28	0	140	05:01 11.94 km/h
06/03/24	Morning Run	10.5	1:00:32	20	113	05:45 10.41 km/h	ir
06/03/24	Morning Run	7.36	42:10	23	125	05:43 10.47 km/h	ir
06/03/24	Morning Run	10.34	45:22	85	138	04:23 13.68 km/h	ir
06/03/24	Morning Run	5.12	41:42	18	124	08:08 7.37 km/h	ir
06/03/24	Morning Run	20.04	1:43:45	36		05:10 11.59 km/h
06/03/24	Morning Run	7.95	44:01	9		05:32 10.84 km/h	ir
06/03/24	Morning Run	4.41	26:08	3		05:55 10.13 km/h
06/03/24	Morning Run	12.01	1:00:03	218		05:00 12.00 km/h
06/03/24	Morning Run	12.02	1:05:16	19	154	05:25 11.05 km/h	ir
06/03/24	Morning Run	12.3	1:01:21	129	134	04:59 12.03 km/h
06/03/24	Morning Run	13.69	1:07:33	35	137	04:56 12.16 km/h	ir
06/03/24	Morning Run	4.51	26:48	7	126	05:56 10.10 km/h	ir
06/03/24	Morning Run	2.54	15:09	11	128	05:57 10.06 km/h	ir
06/03/24	Morning Run	4.78	28:15	4	130	05:54 10.15 km/h
06/03/24	Morning Run	12.83	1:00:02	80	123	04:40 12.82 km/h	ir
06/03/24	Morning Run	9.63	50:14	45	143	05:12 11.50 km/h	ir
05/03/24	Morning Run	2.33	14:10	0	119	06:04 9.87 km/h	ir
05/03/24	morning run	9.04	45:34	22	127	05:02 11.90 km/h	ir
05/03/24	Morning Run	8.08	53:22	13	146	06:36 9.08 km/h
05/03/24	Morning Run	5.42	34:58	22	125	06:27 9.30 km/h
05/03/24	Morning Run	11.41	1:05:01	18	112	05:41 10.53 km/h	ir
05/03/24	Morning Run	7.23	36:57	138	165	05:06 11.74 km/h	ir
05/03/24	Morning Run	15.31	1:17:54	35		05:05 11.79 km/h	ir
05/03/24	Morning Run	9.28	47:04	17	141	05:04 11.83 km/h	ir
05/03/24	Morning Run	7.11	43:18	41	143	06:05 9.85 km/h
05/03/24	Morning Run	17.8	1:20:01	98	129	04:29 13.35 km/h	ir
05/03/24	Morning Run	11.2	56:40	116	132	05:03 11.86 km/h
05/03/24	Morning Run	9.67	49:40	46	140	05:08 11.68 km/h	ir
05/03/24	Morning Run	7.01	43:00	16	122	06:08 9.78 km/h	ir
05/03/24	Morning Run	6.9	46:39	14	126	06:45 8.87 km/h	ir
04/03/24	Morning Run	18.02	1:24:11	93	129	04:40 12.84 km/h	ir
04/03/24	Morning Run	6.09	39:16	23	114	06:26 9.31 km/h	ir
04/03/24	Morning Run	11.5	1:01:32	18	119	05:21 11.21 km/h	ir
04/03/24	Morning Run	5.1	41:48	0	139	08:11 7.32 km/h
04/03/24	Morning Run	6.05	48:48	19	124	08:03 7.44 km/h	ir
04/03/24	Morning Run	0.68	03:36	0	133	05:17 11.33 km/h
04/03/24	Morning Run	8.26	50:14	11	152	06:04 9.87 km/h	ir
04/03/24	Morning Run	18.4	1:34:45	0		05:08 11.65 km/h
04/03/24	Morning Run	8.85	51:29	19	140	05:49 10.31 km/h	ir
04/03/24	Morning Run	5.47	30:03	27	111	05:29 10.92 km/h	ir
04/03/24	Morning Run	7.01	43:16	19	121	06:10 9.72 km/h	ir
04/03/24	Morning Run	9.65	50:38	45	133	05:14 11.44 km/h	ir
03/03/24	Morning Run	10.5	1:08:46	60		06:32 9.16 km/h
03/03/24	Morning Run	18.01	1:26:40	138	133	04:48 12.47 km/h	ir
03/03/24	Morning Run	16.04	1:41:09	81	150	06:18 9.51 km/h
03/03/24	Morning Run	10	52:17	11	129	05:13 11.48 km/h	ir
03/03/24	Morning Run	5.64	33:57	18	116	06:01 9.97 km/h	ir
03/03/24	Morning Run	3.65	52:33	5	114	14:23 4.17 km/h
03/03/24	Morning Run	5.01	30:10	14	155	06:01 9.96 km/h	ir
03/03/24	Morning Run	12.13	1:26:38	45	165	07:08 8.40 km/h	ir
03/03/24	Morning Run	7	40:17	15	130	05:45 10.43 km/h	ir
03/03/24	Morning Run	6.81	38:27	33	137	05:38 10.63 km/h
03/03/24	Morning Run	6.81	38:27	23		05:38 10.63 km/h
03/03/24	Morning Run	42.71	3:30:02	262	125	04:55 12.20 km/h	ir
03/03/24	Morning Run	35.01	3:04:39	252	136	05:16 11.38 km/h
03/03/24	Morning Run	10.13	56:44	51	145	05:36 10.71 km/h	ir
03/03/24	Morning Run	10.04	1:07:51	33	147	06:45 8.88 km/h
03/03/24	Morning Run	7.02	44:36	12	146	06:21 9.44 km/h	ir
03/03/24	Morning Run	11.69	49:02	57		04:11 14.30 km/h
02/03/24	Morning Run	6.45	41:28	18	124	06:25 9.33 km/h	ir
02/03/24	Morning Run	20.01	1:56:56	58	153	05:50 10.27 km/h
02/03/24	Morning Run	10.03	58:40	49	130	05:50 10.26 km/h	ir
02/03/24	Morning Run	2.38	15:19	0	124	06:26 9.32 km/h
02/03/24	Morning Run	9.03	55:03	19	157	06:05 9.84 km/h	ir
02/03/24	Morning Run	10.06	1:04:26	31	150	06:24 9.37 km/h
02/03/24	Morning Run	1.69	12:13	56	124	07:13 8.30 km/h
02/03/24	Morning Run	2.18	13:02	0	124	05:58 10.04 km/h
02/03/24	Morning Run	3.22	24:13	30	151	07:31 7.98 km/h
02/03/24	Morning Run	13.07	1:02:33	20		04:47 12.54 km/h	ir
02/03/24	Morning Run	16.03	1:35:35	41	147	05:57 10.06 km/h	ir
02/03/24	Morning Run	7.09	46:38	74	130	06:34 9.12 km/h	ir
02/03/24	Morning Run	12.73	1:00:12	56	125	04:43 12.69 km/h	ir
02/03/24	Morning Run	9.64	49:40	45	144	05:09 11.65 km/h	ir
01/03/24	Morning Run	25.01	2:00:52	48	142	04:49 12.42 km/h	ir
01/03/24	Morning Run	1.76	08:28	4	130	04:48 12.47 km/h
01/03/24	Morning Run	6.06	38:50	49	150	06:24 9.36 km/h
01/03/24	Morning Run	11.55	1:04:22	42	117	05:34 10.77 km/h	ir
01/03/24	Morning Run	6.13	47:59	0	141	07:49 7.67 km/h
01/03/24	Morning Run	2.91	14:09	0	132	04:51 12.34 km/h
01/03/24	Morning Run	3.26	18:41	7	134	05:43 10.47 km/h	ir
01/03/24	Morning Run	5.17	41:00	12	125	07:55 7.57 km/h	ir
01/03/24	Morning Run	15.05	1:26:25	51		05:44 10.45 km/h
01/03/24	Morning Run	11.84	1:00:01	108	119	05:04 11.84 km/h	ir
01/03/24	Morning Run	7.01	43:57	20	120	06:16 9.57 km/h	ir
01/03/24	Morning Run	9.41	52:12	61	128	05:32 10.82 km/h
01/03/24	Morning Run	9.64	50:20	45	137	05:13 11.49 km/h	ir
29/02/24	Morning Run	24.82	2:12:47	0		05:20 11.22 km/h
29/02/24	Morning Run	7.03	50:54	51	150	07:14 8.29 km/h	ir
29/02/24	Morning Run	5.01	27:30	4		05:29 10.93 km/h	ir
29/02/24	Morning Run	11	58:41	23	117	05:20 11.25 km/h	ir
29/02/24	Morning Run	2.52	16:03	0	122	06:22 9.42 km/h	ir
29/02/24	Morning Run	13.23	1:15:22	22		05:41 10.53 km/h
29/02/24	Morning Run	1.61	11:43	0	145	07:16 8.24 km/h
29/02/24	Morning Run	7.06	42:12	61	145	05:58 10.04 km/h
29/02/24	Morning Run	8.01	52:24	32	135	06:32 9.17 km/h
29/02/24	Morning Run	7.48	53:30	9	124	07:09 8.39 km/h
29/02/24	Morning Run	0.77	04:08	0	136	05:22 11.18 km/h
29/02/24	Morning Run	8.8	47:14	19	150	05:22 11.18 km/h	ir
29/02/24	Morning Run	12.48	1:00:07	80	119	04:49 12.46 km/h	ir
29/02/24	Morning Run	7.02	42:47	22	125	06:05 9.84 km/h	ir
29/02/24	Morning Run	5.81	40:46	13	124	07:00 8.55 km/h
29/02/24	Morning Run	9.62	50:27	45	136	05:14 11.44 km/h	ir
28/02/24	Morning Run	6.47	36:41	4	116	05:40 10.58 km/h	ir
28/02/24	Morning Run	5.32	42:26	0	153	07:58 7.52 km/h
28/02/24	Morning Run	20.05	1:41:30	54		05:03 11.85 km/h
28/02/24	Morning Run	10.35	58:36	25	110	05:39 10.60 km/h	ir
28/02/24	Morning Run	7.44	49:54	20		06:42 8.95 km/h	ir
28/02/24	Morning Run	3.19	18:52	7	120	05:54 10.14 km/h	ir
28/02/24	Morning Run	0.66	03:39	0	131	05:31 10.85 km/h
28/02/24	Morning Run	4.3	30:06	5	128	07:00 8.57 km/h
28/02/24	Morning Run	9	55:44	23	143	06:11 9.69 km/h
28/02/24	Morning Run	16.7	1:28:13	0		05:16 11.36 km/h
28/02/24	Morning Run	10.02	56:08	18	148	05:36 10.71 km/h	ir
28/02/24	Morning Run	13.63	1:08:00	27	146	04:59 12.03 km/h	ir
28/02/24	Morning Run	12.01	1:03:01	115	132	05:14 11.44 km/h
28/02/24	Morning Run	10.11	47:59	55	121	04:44 12.64 km/h	ir
28/02/24	Morning Run	9.67	49:56	45	141	05:09 11.62 km/h	ir
27/02/24	Morning Run	5.67	39:50	13		07:01 8.54 km/h
27/02/24	Morning Run	0.67	04:01	0	136	05:59 10.01 km/h
27/02/24	Morning Run	6.81	44:14	26	131	06:29 9.24 km/h
27/02/24	Morning Run	10.5	58:24	17	114	05:33 10.79 km/h	ir
27/02/24	Morning Run	1.04	07:17	3	120	07:00 8.57 km/h
27/02/24	morning run	10	48:31	10	129	04:51 12.37 km/h	ir
27/02/24	Morning Run	6.08	36:36	37	145	06:01 9.97 km/h
27/02/24	Morning Run	3.19	19:25	7	129	06:05 9.86 km/h	ir
27/02/24	Morning Run	14.4	1:13:55	0		05:07 11.69 km/h
27/02/24	Morning Run	11.75	1:00:25	30	117	05:08 11.67 km/h	ir
27/02/24	Morning Run	9.43	1:05:35	51	132	06:57 8.63 km/h
27/02/24	Morning Run	9.38	59:15	35	147	06:18 9.50 km/h
27/02/24	Morning Run	6.26	39:58	19		06:23 9.40 km/h
27/02/24	Morning Run	6.26	39:36	19	120	06:19 9.48 km/h
27/02/24	Morning Run	14.31	1:12:56	82	135	05:05 11.77 km/h
27/02/24	Morning Run	9.42	56:46	185	151	06:01 9.96 km/h
27/02/24	Morning Run	15.43	1:11:01	93	128	04:36 13.04 km/h	ir
27/02/24	Morning Run	9.63	49:21	40	141	05:07 11.71 km/h	ir
26/02/24	Morning Run	14.02	1:08:16	88	128	04:52 12.32 km/h	ir
26/02/24	Morning Run	10.04	1:08:03	24	145	06:46 8.85 km/h
26/02/24	Morning Run	4.43	33:40	0	162	07:35 7.90 km/h
26/02/24	Morning Run	10.77	1:02:53	17	107	05:50 10.28 km/h	ir
26/02/24	Morning Run	8.55	1:09:53	20		08:10 7.34 km/h	ir
26/02/24	Morning Run	8.2	43:02	4	125	05:14 11.43 km/h
26/02/24	Morning Run	5.02	31:15	2	145	06:13 9.64 km/h	ir
26/02/24	Morning Run	6.02	38:42	47	152	06:25 9.33 km/h
26/02/24	Morning Run	6.88	42:08	14	137	06:07 9.80 km/h	ir
26/02/24	Morning Run	5.62	30:14	27	113	05:22 11.15 km/h	ir
26/02/24	Morning Run	9.65	53:26	44	158	05:32 10.84 km/h	ir
26/02/24	Morning Run	16.7	1:27:40	0		05:14 11.43 km/h
25/02/24	Morning Run	2.14	13:36	6	114	06:21 9.44 km/h	ir
25/02/24	Morning Run	0.64	03:22	0	132	05:15 11.41 km/h
25/02/24	Morning Run	27.01	2:36:14	91	157	05:47 10.37 km/h
25/02/24	Morning Run	17.01	1:40:48	55	156	05:55 10.13 km/h
25/02/24	Morning Run	1.02	06:13	4	149	06:05 9.84 km/h	ir
25/02/24	Morning Run	21.28	1:38:57	154	166	04:38 12.90 km/h	ir
25/02/24	Morning Run	4.65	32:51	6	118	07:03 8.49 km/h
25/02/24	Morning Run	10.03	1:06:57	28	153	06:40 8.99 km/h
25/02/24	Morning Run	34.01	3:01:09	207	134	05:19 11.26 km/h
25/02/24	Morning Run	8.35	43:09	8	132	05:10 11.61 km/h
25/02/24	Morning Run	25.25	2:00:02	183	125	04:45 12.62 km/h	ir
25/02/24	Morning Run	28.02	2:28:16	96		05:17 11.34 km/h
25/02/24	Morning Run	9.61	51:28	40	155	05:21 11.20 km/h	ir
24/02/24	Morning Run	32.38	2:32:50	65	149	04:43 12.71 km/h	ir
24/02/24	Morning Run	18.01	1:28:06	38		04:53 12.27 km/h
24/02/24	Morning Run	10.4	57:37	13	120	05:32 10.83 km/h	ir
24/02/24	Morning Run	20.29	2:05:55	45	148	06:12 9.67 km/h	ir
24/02/24	Morning Run	5.78	37:17	27	125	06:27 9.30 km/h	ir
24/02/24	Morning Run	14.39	1:35:18	21	149	06:37 9.06 km/h
24/02/24	Morning Run	9.02	56:34	17	138	06:16 9.57 km/h	ir
24/02/24	Morning Run	11.7	1:04:22	21	139	05:30 10.91 km/h
24/02/24	Morning Run	17.51	1:28:10	156	140	05:02 11.92 km/h
24/02/24	Morning Run	13.2	1:00:58	61	131	04:37 12.99 km/h	ir
24/02/24	Morning Run	0.88	32:27	0	86	36:52 1.63 km/h	ir
24/02/24	Morning Run	18.83	1:57:10	38	148	06:13 9.64 km/h
24/02/24	Morning Run	22.03	2:14:18	36	151	06:05 9.84 km/h	ir
24/02/24	Morning Run	11.38	55:01	38	125	04:50 12.41 km/h	ir
24/02/24	Morning Run	7.03	50:04	13	140	07:07 8.42 km/h
24/02/24	Morning Run	0.63	03:20	0	151	05:17 11.34 km/h
23/02/24	Morning Run	7.19	44:52	23	133	06:14 9.62 km/h	ir
23/02/24	Morning Run	10.57	53:07	181	135	05:01 11.94 km/h	ir
23/02/24	Morning Run	12.01	1:02:23	23	128	05:11 11.55 km/h	ir
23/02/24	Morning Run	5.27	37:03	11	136	07:01 8.53 km/h
23/02/24	Morning Run	1.82	12:22	3	146	06:47 8.83 km/h
23/02/24	morning run	6.11	30:55	16	125	05:03 11.86 km/h	ir
23/02/24	Morning Run	11.05	1:03:49	34	114	05:46 10.39 km/h	ir
23/02/24	Morning Run	15.06	1:26:19	42		05:43 10.47 km/h
23/02/24	Morning Run	5.82	30:02	18	111	05:09 11.63 km/h	ir
23/02/24	Morning Run	7.01	43:12	22	134	06:09 9.74 km/h	ir
23/02/24	Morning Run	10.1	59:20	110	129	05:52 10.21 km/h
23/02/24	Morning Run	9.6	52:27	43	160	05:27 10.98 km/h	ir
23/02/24	Morning Run	10.04	46:21	63	134	04:36 13.00 km/h	ir
22/02/24	Morning Run	7.11	51:45	45	162	07:16 8.24 km/h	ir
22/02/24	Morning Run	10.7	1:03:21	17	104	05:55 10.13 km/h	ir
22/02/24	Morning Run	7.16	36:12	58	168	05:03 11.87 km/h	ir
22/02/24	Morning Run	2.51	15:47	0	126	06:17 9.54 km/h	ir
22/02/24	Morning Run	8	45:12	11	150	05:39 10.62 km/h
22/02/24	Morning Run	9.02	48:11	13	141	05:20 11.23 km/h	ir
22/02/24	Morning Run	10.01	59:51	27	150	05:58 10.04 km/h
22/02/24	Morning Run	8.29	56:53	9	134	06:51 8.74 km/h
22/02/24	Morning Run	12.01	1:14:55	18	139	06:14 9.62 km/h	ir
22/02/24	Morning Run	11.48	55:02	64	123	04:47 12.52 km/h	ir
22/02/24	Morning Run	7.01	43:53	17	125	06:15 9.58 km/h	ir
22/02/24	Morning Run	4.58	27:47	7	129	06:03 9.89 km/h
22/02/24	Morning Run	9.48	55:46	45	149	05:52 10.20 km/h	ir
21/02/24	Morning Run	19.13	1:34:46	0	137	04:57 12.11 km/h
21/02/24	Morning Run	13.7	1:08:16	0		04:58 12.04 km/h
21/02/24	Morning Run	5.65	36:11	18	129	06:24 9.37 km/h	ir
21/02/24	Morning Run	1.76	08:55	9	153	05:03 11.84 km/h
21/02/24	morning run	12	58:33	0	124	04:52 12.30 km/h	ir
21/02/24	Morning Run	0.65	03:08	0	144	04:49 12.45 km/h
21/02/24	Morning Run	11	1:02:06	19	112	05:38 10.63 km/h	ir
21/02/24	Morning Run	5.25	40:43	15		07:45 7.74 km/h	ir
21/02/24	Morning Run	18	1:31:55	35		05:06 11.75 km/h
21/02/24	Morning Run	6.12	30:56	49	133	05:03 11.87 km/h	ir
21/02/24	Morning Run	9.02	55:43	16	155	06:10 9.71 km/h	ir
21/02/24	Morning Run	6.46	38:57	55	156	06:01 9.95 km/h
21/02/24	Morning Run	15.05	1:20:01	0		05:19 11.29 km/h
21/02/24	Morning Run	8.01	50:05	20	143	06:15 9.60 km/h
21/02/24	Morning Run	15.02	1:23:05	23	155	05:31 10.85 km/h	ir
21/02/24	Morning Run	11.73	55:01	65	125	04:41 12.79 km/h	ir
21/02/24	Morning Run	15.01	1:19:46	127	128	05:18 11.29 km/h
21/02/24	Morning Run	5.85	38:06	56	133	06:30 9.21 km/h	ir
21/02/24	Morning Run	9.56	50:59	45	171	05:19 11.25 km/h	ir
21/02/24	Morning Run	4.23	25:39	2	129	06:03 9.89 km/h
20/02/24	Morning Run	25.05	1:58:00	0	143	04:42 12.74 km/h
20/02/24	Morning Run	6.08	39:21	23	123	06:28 9.27 km/h	ir
20/02/24	Morning Run	4.23	21:14	34	148	05:01 11.95 km/h	ir
20/02/24	Morning Run	0.67	03:34	0	138	05:19 11.27 km/h
20/02/24	Morning Run	5.28	44:02	15		08:20 7.19 km/h	ir
20/02/24	Morning Run	15.78	1:29:51	19	153	05:41 10.54 km/h
20/02/24	Morning Run	10.81	1:00:26	15	113	05:35 10.73 km/h	ir
20/02/24	Morning Run	19.96	1:41:06	0		05:03 11.85 km/h
20/02/24	Morning Run	7.26	37:24	58	131	05:09 11.65 km/h	ir
20/02/24	Morning Run	6.07	32:55	15	134	05:25 11.06 km/h	ir
20/02/24	Morning Run	10.11	55:21	41	154	05:28 10.96 km/h
20/02/24	Morning Run	11.21	1:00:30	119	132	05:23 11.12 km/h
20/02/24	Morning Run	10.57	51:01	60	125	04:49 12.43 km/h	ir
20/02/24	Morning Run	4.62	28:08	3	129	06:05 9.85 km/h
20/02/24	Morning Run	9.58	52:25	45	177	05:28 10.97 km/h	ir
19/02/24	Morning Run	17.11	1:44:19	437	146	06:05 9.84 km/h
19/02/24	Morning Run	3.05	19:27	8	115	06:22 9.41 km/h	ir
19/02/24	Morning Run	10.05	53:25	33	154	05:18 11.29 km/h
19/02/24	Morning Run	5.3	40:49	13		07:42 7.79 km/h	ir
19/02/24	Morning Run	10.4	1:01:20	17	107	05:53 10.17 km/h	ir
19/02/24	Morning Run	4.74	40:00	12		08:26 7.11 km/h	ir
19/02/24	Morning Run	10.01	58:43	22	143	05:51 10.23 km/h	ir
19/02/24	Morning Run	7.01	42:58	27	131	06:07 9.79 km/h	ir
19/02/24	Morning Run	9.58	52:52	45	185	05:31 10.87 km/h	ir
18/02/24	Morning Run	26.58	2:13:41	98	140	05:01 11.93 km/h
18/02/24	Morning Run	8.17	45:03	159	160	05:30 10.88 km/h	ir
18/02/24	Morning Run	21.17	1:22:20	8	160	03:53 15.43 km/h	ir
18/02/24	Morning Run	2.01	10:19	0	128	05:07 11.69 km/h	ir
18/02/24	Morning Run	16.01	1:46:10	25	142	06:37 9.05 km/h
18/02/24	Morning Run	13.85	1:13:10	13	135	05:16 11.36 km/h
18/02/24	Morning Run	30.02	2:10:50	33	130	04:21 13.77 km/h	ir
18/02/24	Morning Run	30.76	2:28:25	40		04:49 12.44 km/h	ir
18/02/24	Morning Run	1.01	05:29	0	161	05:25 11.05 km/h	ir
18/02/24	Morning Run	3.01	16:15	0	161	05:23 11.11 km/h	ir
18/02/24	Morning Run	21.22	2:03:30	113	139	05:49 10.31 km/h
18/02/24	Morning Run	3.14	20:41	7	150	06:35 9.11 km/h	ir
18/02/24	Morning Run	13.44	1:24:21	67	158	06:16 9.56 km/h
18/02/24	Morning Run	12.86	1:03:51	9	141	04:57 12.08 km/h	ir
18/02/24	Morning Run	8.63	44:47	14	125	05:11 11.56 km/h	ir
18/02/24	Morning Run	4.28	23:09	10	147	05:24 11.09 km/h
18/02/24	Morning Run	36.45	3:00:02	238	126	04:56 12.15 km/h	ir
18/02/24	Morning Run	30.01	2:42:27	300	136	05:24 11.08 km/h
18/02/24	Morning Run	10.03	1:03:32	28	150	06:20 9.47 km/h
18/02/24	Morning Run	14.04	1:19:34	53	141	05:40 10.59 km/h	ir
18/02/24	Morning Run	30.04	3:32:50	1529	151	07:05 8.47 km/h
18/02/24	Morning Run	9.56	51:24	45	171	05:22 11.16 km/h	ir
18/02/24	Morning Run	10.82	58:21	121		05:23 11.13 km/h
18/02/24	Morning Run	1.43	18:28	6		12:54 4.65 km/h
18/02/24	Morning Run	21.2	1:51:18	0		05:15 11.43 km/h
17/02/24	Morning Run	15.07	1:13:56	25	141	04:54 12.23 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	21.13	1:27:01	106	154	04:07 14.57 km/h	ir
17/02/24	Morning Run	7.36	35:56	110	149	04:52 12.29 km/h	ir
17/02/24	Morning Run	17.04	1:55:24	26	149	06:46 8.86 km/h	ir
17/02/24	Morning Run	12.29	1:01:45	33	149	05:01 11.94 km/h
17/02/24	Morning Run	11.04	1:14:28	10	149	06:44 8.90 km/h
17/02/24	Morning Run	7.11	45:04	17	132	06:20 9.47 km/h	ir
17/02/24	Morning Run	9.01	53:15	30	157	05:54 10.15 km/h	ir
17/02/24	Morning Run	9.59	53:52	45	160	05:37 10.68 km/h	ir
17/02/24	Morning Run	20.02	1:59:03	39	146	05:56 10.09 km/h	ir
17/02/24	Morning Run	15.01	1:19:11	150	138	05:16 11.37 km/h
17/02/24	Morning Run	13.04	1:01:43	62	129	04:43 12.68 km/h	ir
17/02/24	Morning Run	11.19	1:06:52	47	134	05:58 10.04 km/h	ir
17/02/24	Morning Run	11.51	55:06	38	126	04:47 12.53 km/h	ir
16/02/24	Morning Run	5.68	30:02	11	112	05:17 11.35 km/h	ir
16/02/24	Morning Run	17.01	1:14:16	98	145	04:21 13.74 km/h	ir
16/02/24	Morning Run	2.97	17:25	0	136	05:51 10.23 km/h	ir
16/02/24	Morning Run	4.05	32:41	0	156	08:04 7.43 km/h
16/02/24	Morning Run	13.13	1:16:28	23	114	05:49 10.30 km/h	ir
16/02/24	Morning Run	0.77	03:53	0	148	05:02 11.90 km/h
16/02/24	Morning Run	11.81	1:05:38	17		05:33 10.80 km/h
16/02/24	Morning Run	6.11	31:11	44	149	05:06 11.76 km/h	ir
16/02/24	Morning Run	8	48:20	13	130	06:02 9.93 km/h	ir
16/02/24	Morning Run	9.42	51:36	125	126	05:28 10.95 km/h	ir
16/02/24	Morning Run	9.01	53:25	145	131	05:55 10.12 km/h
16/02/24	Morning Run	9.57	52:47	45	165	05:30 10.88 km/h	ir
15/02/24	Morning Run	0.06	57:02	0		15:50:33 0.06 km/h
15/02/24	Morning Run	16.08	1:22:01	211		05:06 11.76 km/h
15/02/24	Morning Run	2.58	15:29	0	129	06:00 10.00 km/h	ir
15/02/24	Morning Run	12.1	1:07:13	70	145	05:33 10.80 km/h	ir
15/02/24	Morning Run	18.01	1:21:43	41	135	04:32 13.22 km/h	ir
15/02/24	Morning Run	3.56	29:12	0	159	08:12 7.32 km/h
15/02/24	Morning Run	6.01	35:58	15	151	05:59 10.03 km/h	ir
15/02/24	Morning Run	3.56	18:42	5	131	05:15 11.42 km/h
15/02/24	Morning Run	11.11	1:01:35	20	116	05:32 10.82 km/h	ir
15/02/24	Morning Run	6.01	46:48	14		07:47 7.71 km/h	ir
15/02/24	Morning Run	9.4	1:28:34	0	144	09:25 6.37 km/h
15/02/24	Morning Run	6.27	32:03	92	163	05:06 11.74 km/h	ir
15/02/24	Morning Run	10	59:11	34	150	05:55 10.14 km/h
15/02/24	Morning Run	11.49	55:02	63	126	04:47 12.53 km/h	ir
15/02/24	Morning Run	7.01	43:40	23	124	06:13 9.63 km/h	ir
15/02/24	Morning Run	9.57	51:49	46	171	05:24 11.08 km/h	ir
14/02/24	Morning Run	2.51	14:57	0	125	05:57 10.07 km/h	ir
14/02/24	Morning Run	24.22	2:07:25	10	143	05:15 11.41 km/h
14/02/24	Morning Run	10.51	1:01:37	37	166	05:51 10.23 km/h
14/02/24	Morning Run	24.02	1:49:49	124	139	04:34 13.12 km/h	ir
14/02/24	Morning Run	6.31	47:43	28	171	07:33 7.93 km/h	ir
14/02/24	Morning Run	1.11	06:12	3	125	05:35 10.74 km/h
14/02/24	Morning Run	3.01	24:40	0	146	08:11 7.32 km/h
14/02/24	Morning Run	10.7	59:22	17	116	05:32 10.81 km/h	ir
14/02/24	Morning Run	12	1:07:17	21		05:36 10.70 km/h
14/02/24	Morning Run	6.1	32:04	71	166	05:15 11.41 km/h	ir
14/02/24	Morning Run	15.4	1:19:49	0		05:10 11.58 km/h
14/02/24	Morning Run	9.01	55:46	34	144	06:11 9.69 km/h
14/02/24	Morning Run	11.66	56:04	0	131	04:48 12.48 km/h
14/02/24	Morning Run	0.66	03:26	0	125	05:12 11.53 km/h
14/02/24	Morning Run	11.83	55:03	63	126	04:39 12.89 km/h	ir
14/02/24	Morning Run	7.01	42:04	23	133	06:00 10.00 km/h	ir
14/02/24	Morning Run	9.56	51:43	45	165	05:24 11.09 km/h	ir
13/02/24	Morning Run	2.37	14:51	0	125	06:15 9.58 km/h	ir
13/02/24	Morning Run	21.21	1:53:24	561	137	05:20 11.22 km/h	ir
13/02/24	Morning Run	0.67	03:43	0	124	05:32 10.82 km/h
13/02/24	Morning Run	5.1	32:10	15	149	06:18 9.51 km/h
13/02/24	Morning Run	9.08	49:16	15	114	05:25 11.06 km/h	ir
13/02/24	Morning Run	8.24	1:08:00	19		08:15 7.27 km/h	ir
13/02/24	Morning Run	11.73	1:00:00	0		05:06 11.73 km/h
13/02/24	Morning Run	12.19	1:00:01	0	134	04:55 12.19 km/h
13/02/24	Morning Run	8.01	46:49	20	129	05:50 10.27 km/h	ir
13/02/24	Morning Run	16	1:14:01	94	132	04:37 12.97 km/h	ir
13/02/24	Morning Run	9.53	56:12	45	166	05:53 10.17 km/h	ir
12/02/24	morning run	11	55:47	0	125	05:04 11.83 km/h	ir
12/02/24	Morning Run	1.33	07:29	4	131	05:37 10.66 km/h
12/02/24	Morning Run	2.91	25:17	0	129	08:41 6.91 km/h
12/02/24	Morning Run	2.45	16:03	0	124	06:33 9.16 km/h	ir
12/02/24	Morning Run	5.55	39:48	7	120	07:10 8.37 km/h
12/02/24	Morning Run	11.25	1:04:52	13	117	05:45 10.41 km/h	ir
12/02/24	Morning Run	9.52	56:35	45	169	05:56 10.09 km/h	ir
12/02/24	Morning Run	5.62	30:03	29	114	05:20 11.22 km/h	ir
11/02/24	Morning Run	2.41	15:43	3	114	06:31 9.20 km/h	ir
11/02/24	Morning Run	1.95	11:10	21	127	05:43 10.48 km/h	ir
11/02/24	Morning Run	1.36	07:24	23	139	05:26 11.03 km/h
11/02/24	Morning Run	54.01	3:57:30	55	148	04:23 13.64 km/h	ir
11/02/24	Morning Run	28.01	2:20:14	171	123	05:00 11.98 km/h	ir
11/02/24	Morning Run	28	2:38:00	81	153	05:38 10.63 km/h
11/02/24	Morning Run	0.87	05:50	13	152	06:42 8.95 km/h	ir
11/02/24	Morning Run	39.28	3:08:29	94	145	04:47 12.50 km/h	ir
11/02/24	Morning Run	26.02	2:26:10	102		05:37 10.68 km/h
11/02/24	Morning Run	2	12:15	14	118	06:07 9.80 km/h	ir
11/02/24	Morning Run	0.79	03:45	0	126	04:44 12.64 km/h
11/02/24	Morning Run	15.14	1:24:50	12	134	05:36 10.71 km/h
11/02/24	Morning Run	22	1:59:57	150	137	05:27 11.00 km/h
11/02/24	Morning Run	11.11	1:06:37	70	140	05:59 10.01 km/h	ir
11/02/24	Morning Run	7.47	36:24	24	126	04:52 12.31 km/h	ir
11/02/24	Morning Run	31.78	3:02:52	148	150	05:45 10.43 km/h
11/02/24	Morning Run	2.64	15:42	14	159	05:56 10.09 km/h	ir
10/02/24	Morning Run	2.78	17:03	0	126	06:07 9.78 km/h	ir
10/02/24	Morning Run	5	38:33	13	144	07:42 7.78 km/h
10/02/24	Morning Run	26.04	2:04:46	44	140	04:47 12.52 km/h	ir
10/02/24	Morning Run	7.59	48:32	13		06:23 9.38 km/h	ir
10/02/24	Morning Run	2.17	2:23:34	0	102	1:06:09 0.91 km/h	ir
10/02/24	Morning Run	0.75	03:37	0	131	04:49 12.44 km/h
10/02/24	Morning Run	10.02	1:04:57	29	145	06:28 9.26 km/h
10/02/24	Morning Run	13.01	1:01:54	72	129	04:45 12.61 km/h	ir
10/02/24	Morning Run	14.01	1:20:17	57	138	05:43 10.47 km/h	ir
10/02/24	Morning Run	14.28	1:18:32	98	134	05:29 10.91 km/h
10/02/24	Morning Run	22.15	2:19:27	125	133	06:17 9.53 km/h
10/02/24	Morning Run	4.5	31:43	0	137	07:02 8.51 km/h	ir
10/02/24	Morning Run	9.55	54:29	45	153	05:42 10.52 km/h	ir
09/02/24	Morning Run	26.5	2:27:30	425	151	05:33 10.78 km/h
09/02/24	Morning Run	11.71	1:05:04	0	142	05:33 10.80 km/h
09/02/24	Morning Run	20.03	1:35:30	39	140	04:46 12.58 km/h	ir
09/02/24	Morning Run	9.73	55:54	18		05:44 10.44 km/h	ir
09/02/24	Morning Run	5.03	26:05	20	145	05:11 11.57 km/h
09/02/24	Morning Run	11	59:34	23	116	05:24 11.08 km/h	ir
09/02/24	Morning Run	15.02	1:25:01	23		05:39 10.60 km/h
09/02/24	Morning Run	8.01	45:01	33	150	05:37 10.68 km/h
09/02/24	Morning Run	6.31	33:00	95	152	05:13 11.47 km/h	ir
09/02/24	Morning Run	8.41	59:30	15	132	07:04 8.48 km/h
09/02/24	Morning Run	10.12	50:49	56	123	05:01 11.95 km/h	ir
09/02/24	Morning Run	6.2	36:27	141	131	05:52 10.21 km/h
09/02/24	Morning Run	9.52	52:24	45	165	05:30 10.90 km/h	ir
08/02/24	Morning Run	2.42	15:39	0	136	06:28 9.28 km/h	ir
08/02/24	Morning Run	0.68	03:48	0	116	05:35 10.74 km/h
08/02/24	Morning Run	7.01	44:01	24	131	06:16 9.56 km/h	ir
08/02/24	Morning Run	1.79	12:02	3	117	06:43 8.93 km/h
08/02/24	Morning Run	1.79	11:41	3	114	06:31 9.19 km/h
08/02/24	Morning Run	6.01	39:07	9		06:30 9.22 km/h	ir
08/02/24	Morning Run	12.01	1:00:08	13	136	05:00 11.98 km/h	ir
08/02/24	Morning Run	10.7	1:00:42	18	121	05:40 10.58 km/h	ir
08/02/24	Morning Run	11	1:30:16	0	155	08:12 7.31 km/h
08/02/24	Morning Run	6.37	35:22	70	153	05:33 10.81 km/h	ir
08/02/24	Morning Run	9.59	51:26	45	158	05:21 11.19 km/h	ir
08/02/24	Morning Run	8.75	1:00:00	29	136	06:51 8.75 km/h
08/02/24	Morning Run	11.26	54:17	58	126	04:49 12.45 km/h	ir
07/02/24	Morning Run	1.75	11:14	0	117	06:25 9.35 km/h	ir
07/02/24	morning run	10.4	53:59	0	127	05:11 11.56 km/h	ir
07/02/24	Morning Run	22.01	1:53:58	30		05:10 11.59 km/h	ir
07/02/24	Morning Run	13.01	1:09:05	24	125	05:18 11.30 km/h	ir
07/02/24	Morning Run	0.9	03:24	0	137	03:46 15.88 km/h
07/02/24	Morning Run	10.1	55:57	19	119	05:32 10.83 km/h	ir
07/02/24	Morning Run	5.61	38:10	13		06:48 8.82 km/h	ir
07/02/24	Morning Run	6.24	33:21	80	150	05:20 11.23 km/h	ir
07/02/24	Morning Run	19.23	1:38:15	49		05:06 11.74 km/h
07/02/24	Morning Run	12.52	1:30:02	42	140	07:11 8.34 km/h
07/02/24	Morning Run	10.94	55:02	60	125	05:01 11.93 km/h	ir
07/02/24	Morning Run	7.01	44:10	24	144	06:18 9.52 km/h	ir
07/02/24	Morning Run	10.3	1:00:08	126	133	05:50 10.28 km/h
07/02/24	Morning Run	9.56	51:27	45	159	05:22 11.15 km/h	ir
06/02/24	Morning Run	16.4	1:24:27	0		05:08 11.65 km/h
06/02/24	Morning Run	0.74	03:40	0	134	04:57 12.11 km/h
06/02/24	Morning Run	5.11	32:29	7	122	06:21 9.44 km/h	ir
06/02/24	Morning Run	14.11	1:14:47	15	119	05:18 11.32 km/h	ir
06/02/24	Morning Run	2.6	14:58	5	151	05:45 10.42 km/h
06/02/24	Morning Run	15.02	1:06:31	7	141	04:25 13.55 km/h	ir
06/02/24	Morning Run	10.5	56:04	17	117	05:20 11.24 km/h	ir
06/02/24	Morning Run	5.34	44:55	13		08:24 7.13 km/h	ir
06/02/24	Morning Run	3.11	19:55	7	123	06:24 9.37 km/h	ir
06/02/24	Morning Run	10	59:42	33	153	05:58 10.05 km/h
06/02/24	Morning Run	5.78	37:28	9	148	06:28 9.26 km/h
06/02/24	Morning Run	8.61	50:10	65	130	05:49 10.30 km/h
06/02/24	Morning Run	15	1:10:01	85	130	04:40 12.85 km/h	ir
06/02/24	Morning Run	9.57	50:24	45	167	05:15 11.39 km/h	ir
05/02/24	Morning Run	6.21	42:23	46	127	06:49 8.79 km/h
05/02/24	Morning Run	20.01	1:43:15	45	141	05:09 11.63 km/h	ir
05/02/24	Morning Run	15.01	1:16:22	24	125	05:05 11.79 km/h	ir
05/02/24	Morning Run	7.38	1:00:50	17		08:14 7.28 km/h	ir
05/02/24	Morning Run	10.18	58:36	22	111	05:45 10.42 km/h	ir
05/02/24	Morning Run	25.2	2:16:04	0		05:23 11.11 km/h
05/02/24	Morning Run	9.02	48:29	22	140	05:22 11.16 km/h	ir
05/02/24	Morning Run	10.02	1:04:57	35	162	06:28 9.26 km/h
05/02/24	Morning Run	6.71	30:41	30		04:34 13.12 km/h
05/02/24	Morning Run	5.54	30:01	26	115	05:25 11.07 km/h	ir
05/02/24	Morning Run	3.12	19:21	19	154	06:12 9.67 km/h	ir
04/02/24	Morning Run	14.3	1:10:06	8	135	04:54 12.24 km/h
04/02/24	Morning Run	2.08	19:52	17		09:33 6.28 km/h
04/02/24	Morning Run	3.08	18:29	7	129	06:00 10.00 km/h	ir
04/02/24	Morning Run	1.5	09:08	3	136	06:05 9.85 km/h
04/02/24	Morning Run	13.32	1:01:11	64	159	04:35 13.06 km/h
04/02/24	Morning Run	8.11	1:00:10	25	141	07:25 8.09 km/h	ir
04/02/24	Morning Run	22.03	2:21:00	121	165	06:24 9.37 km/h
04/02/24	Morning Run	7.01	32:57	33		04:42 12.76 km/h
04/02/24	Morning Run	29.2	2:41:34	348	139	05:31 10.84 km/h
04/02/24	Morning Run	13.01	1:04:33	33	129	04:57 12.09 km/h	ir
04/02/24	Morning Run	24.01	2:12:48	75		05:31 10.85 km/h
04/02/24	Morning Run	10.07	1:05:59	56	146	06:33 9.16 km/h
04/02/24	Morning Run	19.04	1:30:01	77	127	04:43 12.69 km/h	ir
04/02/24	Morning Run	10.17	1:12:25	25	142	07:07 8.43 km/h
04/02/24	Morning Run	9.57	51:04	45	166	05:20 11.24 km/h	ir
04/02/24	Morning Run	5.41	33:09	25	139	06:07 9.79 km/h
03/02/24	morning run	12.15	1:01:06	0	133	05:01 11.93 km/h	ir
03/02/24	Morning Run	2.25	13:27	0	137	05:58 10.04 km/h	ir
03/02/24	Morning Run	10.48	1:00:01	106	131	05:43 10.48 km/h
03/02/24	Morning Run	10.73	53:38	8	143	04:59 12.00 km/h
03/02/24	Morning Run	14.04	1:09:13	218		04:55 12.17 km/h
03/02/24	Morning Run	50.01	3:49:47	37	140	04:35 13.06 km/h	ir
03/02/24	Morning Run	41.14	3:47:11	128		05:31 10.87 km/h
03/02/24	Morning Run	31.04	3:06:44	97	156	06:00 9.97 km/h
03/02/24	Morning Run	1.97	19:53	2	135	10:05 5.94 km/h
03/02/24	Morning Run	7.45	43:02	198		05:46 10.39 km/h	ir
03/02/24	Morning Run	15	1:41:48	175	141	06:47 8.84 km/h	ir
03/02/24	Morning Run	30.02	2:39:55	80	135	05:19 11.26 km/h	ir
03/02/24	Morning Run	5.04	34:56	7	141	06:55 8.66 km/h
03/02/24	Morning Run	9.52	57:37	17	153	06:03 9.91 km/h	ir
03/02/24	Morning Run	9.56	51:21	45	158	05:22 11.17 km/h	ir
03/02/24	Morning Run	10.02	1:04:44	42	153	06:27 9.29 km/h
03/02/24	Morning Run	5.01	30:11	12	158	06:01 9.96 km/h	ir
03/02/24	Morning Run	10.85	1:04:58	40	136	05:59 10.02 km/h	ir
03/02/24	Morning Run	13.01	1:01:23	65	134	04:43 12.72 km/h	ir
03/02/24	Morning Run	14.25	1:21:40	101	135	05:43 10.47 km/h
03/02/24	Morning Run	4.93	31:51	9	152	06:27 9.29 km/h
03/02/24	Morning Run	10.47	50:02	61	127	04:46 12.56 km/h	ir
02/02/24	morning run	8.29	41:53	0	127	05:03 11.88 km/h	ir
02/02/24	Morning Run	3.87	56:18	12		14:32 4.12 km/h
02/02/24	Morning Run	2.49	13:39	2	145	05:28 10.95 km/h	ir
02/02/24	Morning Run	21.87	1:38:32	31	157	04:30 13.32 km/h	ir
02/02/24	Morning Run	7.02	39:24	0	147	05:36 10.69 km/h
02/02/24	Morning Run	5.5	35:15	13	127	06:24 9.36 km/h
02/02/24	Morning Run	1.78	10:37	3	131	05:57 10.06 km/h
02/02/24	Morning Run	0.66	03:23	0	148	05:07 11.70 km/h
02/02/24	Morning Run	12.2	1:04:02	0		05:14 11.43 km/h
02/02/24	Morning Run	6.03	42:25	12		07:02 8.53 km/h	ir
02/02/24	Morning Run	15.01	1:31:07	35		06:04 9.88 km/h
02/02/24	Morning Run	6.16	31:30	76	154	05:06 11.73 km/h	ir
02/02/24	Morning Run	8.85	1:00:32	12	132	06:50 8.77 km/h
02/02/24	Morning Run	4.01	28:42	42		07:09 8.38 km/h
02/02/24	Morning Run	11.14	57:09	79	124	05:07 11.70 km/h	ir
02/02/24	Morning Run	7	44:22	18	127	06:20 9.47 km/h	ir
02/02/24	Morning Run	6.26	35:48	70	133	05:43 10.49 km/h
02/02/24	Morning Run	9.58	50:02	40	171	05:13 11.49 km/h	ir
01/02/24	Morning Run	13.04	1:01:40	18	149	04:43 12.69 km/h
01/02/24	Morning Run	5	30:41	10		06:08 9.78 km/h	ir
01/02/24	Morning Run	16.01	1:10:57	32	150	04:25 13.54 km/h	ir
01/02/24	Morning Run	11	55:44	0		05:04 11.84 km/h
01/02/24	Morning Run	8.64	56:52	52	160	06:34 9.12 km/h	ir
01/02/24	Morning Run	6.17	30:46	83	153	04:59 12.03 km/h	ir
01/02/24	Morning Run	0.76	03:40	0	127	04:49 12.44 km/h
01/02/24	Morning Run	7	45:55	21	142	06:33 9.15 km/h
01/02/24	Morning Run	10.38	50:02	73	126	04:49 12.45 km/h	ir
01/02/24	Morning Run	9.58	50:33	44	164	05:16 11.37 km/h	ir
31/01/24	Morning Run	27.04	2:17:14	8	149	05:04 11.82 km/h
31/01/24	Morning Run	2.52	15:45	2	120	06:15 9.60 km/h	ir
31/01/24	Morning Run	6.05	43:13	14		07:08 8.40 km/h	ir
31/01/24	Morning Run	23.01	1:51:54	19	131	04:51 12.34 km/h	ir
31/01/24	Morning Run	4.95	28:50	20		05:49 10.30 km/h
31/01/24	Morning Run	8.24	49:11	25	130	05:58 10.05 km/h
31/01/24	Morning Run	19.07	1:39:07	38		05:11 11.54 km/h
31/01/24	Morning Run	0.79	03:19	0	147	04:11 14.29 km/h
31/01/24	Morning Run	6.4	34:20	77	132	05:21 11.18 km/h	ir
31/01/24	Morning Run	8.54	47:31	21	136	05:33 10.78 km/h	ir
31/01/24	Morning Run	12.64	1:01:50	0	136	04:53 12.27 km/h
31/01/24	Morning Run	13.69	1:04:46	37	138	04:43 12.68 km/h	ir
31/01/24	Morning Run	10.36	49:58	56	127	04:49 12.44 km/h	ir
31/01/24	Morning Run	7.01	42:50	27	138	06:06 9.82 km/h	ir
31/01/24	Morning Run	8.03	49:00	24	144	06:06 9.83 km/h
31/01/24	Morning Run	9.63	53:52	45	156	05:35 10.73 km/h	ir
30/01/24	Morning Run	17.4	1:22:50	109	155	04:45 12.60 km/h
30/01/24	Morning Run	1.6	11:09	0	130	06:58 8.61 km/h	ir
30/01/24	Morning Run	5.26	45:08	14		08:34 6.99 km/h	ir
30/01/24	Morning Run	0.72	04:01	0	143	05:34 10.76 km/h
30/01/24	Morning Run	8.01	43:54	5	107	05:28 10.95 km/h	ir
30/01/24	Morning Run	15.01	1:04:31	22	145	04:17 13.96 km/h	ir
30/01/24	Morning Run	6.67	35:51	66	149	05:22 11.16 km/h	ir
30/01/24	Morning Run	10.01	1:02:18	21	165	06:13 9.64 km/h
30/01/24	Morning Run	7.65	43:22	66	137	05:40 10.58 km/h
30/01/24	Morning Run	5.28	30:04	16	130	05:41 10.54 km/h	ir
30/01/24	Morning Run	12.71	1:06:40	124	135	05:14 11.44 km/h
30/01/24	Morning Run	5.01	39:24	8	140	07:51 7.63 km/h	ir
30/01/24	Morning Run	8.06	45:54	26	146	05:41 10.54 km/h
30/01/24	Morning Run	11.47	53:01	66	133	04:37 12.98 km/h	ir
30/01/24	Morning Run	9.59	50:18	43	160	05:14 11.44 km/h	ir
29/01/24	Morning Run	1.79	11:29	9	138	06:24 9.35 km/h
29/01/24	Morning Run	29	2:35:09	0		05:21 11.21 km/h
29/01/24	Morning Run	0.74	03:38	0	150	04:54 12.22 km/h
29/01/24	Morning Run	8.01	48:37	19	151	06:04 9.89 km/h	ir
29/01/24	Morning Run	5.32	39:57	14		07:30 7.99 km/h	ir
29/01/24	Morning Run	9.08	1:01:52	0	160	06:48 8.81 km/h
29/01/24	Morning Run	6.19	33:21	68	132	05:23 11.14 km/h	ir
29/01/24	Morning Run	9.58	53:03	44	171	05:32 10.84 km/h	ir
29/01/24	Morning Run	9.51	52:33	98	124	05:31 10.86 km/h
28/01/24	Morning Run	2.4	15:23	0	114	06:24 9.36 km/h	ir
28/01/24	Morning Run	15.2	1:37:52	116		06:26 9.32 km/h
28/01/24	Morning Run	20.01	1:47:58	588	166	05:23 11.12 km/h
28/01/24	Morning Run	3.06	1:12:15	0	129	23:36 2.54 km/h	ir
28/01/24	Morning Run	4.2	1:11:04	0	107	16:55 3.55 km/h
28/01/24	Morning Run	11.2	1:40:44	188	132	08:59 6.67 km/h
28/01/24	Morning Run	25.01	1:56:03	748	160	04:38 12.93 km/h	ir
28/01/24	Morning Run	11.01	1:14:40	176	135	06:46 8.85 km/h
28/01/24	Morning Run	27.96	2:15:02	77	126	04:49 12.42 km/h	ir
28/01/24	Morning Run	7.05	38:40	33	161	05:29 10.94 km/h
28/01/24	Morning Run	15.41	1:25:52	58	142	05:34 10.77 km/h	ir
28/01/24	Morning Run	11.9	57:42	107		04:50 12.37 km/h
28/01/24	Morning Run	28.37	3:05:43	189		06:32 9.17 km/h
27/01/24	Morning Run	13.39	1:14:33	52	136	05:34 10.78 km/h
27/01/24	Morning Run	2.46	15:53	3	123	06:27 9.29 km/h	ir
27/01/24	Morning Run	22.01	1:47:17	100		04:52 12.31 km/h
27/01/24	Morning Run	10.65	1:12:00	23		06:45 8.88 km/h	ir
27/01/24	Morning Run	12.16	1:04:54	107		05:20 11.24 km/h
27/01/24	Morning Run	13.01	1:00:58	51	129	04:41 12.80 km/h	ir
27/01/24	Morning Run	14.19	1:11:37	32		05:02 11.89 km/h
27/01/24	Morning Run	8.24	48:08	37		05:50 10.27 km/h
27/01/24	Morning Run	4.73	31:29	5		06:39 9.01 km/h
27/01/24	Morning Run	10.5	50:03	56	125	04:46 12.59 km/h	ir
27/01/24	Morning Run	10.81	1:16:29	12		07:04 8.48 km/h
27/01/24	Morning Run	9.56	51:48	45	158	05:25 11.07 km/h	ir
26/01/24	Morning Run	17.25	1:22:40	182	152	04:47 12.52 km/h
26/01/24	Morning Run	0.68	03:25	0	146	05:01 11.94 km/h
26/01/24	morning run	11.09	56:34	0	133	05:06 11.76 km/h	ir
26/01/24	Morning Run	19.01	1:31:07	15	128	04:47 12.52 km/h	ir
26/01/24	Morning Run	10.6	1:01:14	77		05:46 10.39 km/h
26/01/24	Morning Run	10.08	58:10	148	148	05:46 10.40 km/h
26/01/24	Morning Run	1.81	12:39	2	133	06:59 8.58 km/h
26/01/24	Morning Run	3.02	24:09	0	127	07:59 7.50 km/h
26/01/24	Morning Run	6.15	42:39	14		06:56 8.65 km/h	ir
26/01/24	Morning Run	10	1:07:10	87	164	06:43 8.93 km/h
26/01/24	Morning Run	7.91	1:04:03	14	141	08:05 7.41 km/h	ir
26/01/24	Morning Run	8.7	1:00:36	0	158	06:57 8.61 km/h
26/01/24	Morning Run	9	55:11	27	156	06:07 9.79 km/h
26/01/24	Morning Run	9.35	52:42	99	133	05:38 10.65 km/h
26/01/24	Morning Run	9.23	46:08	49	124	04:59 12.00 km/h	ir
26/01/24	Morning Run	9.56	49:50	45	173	05:12 11.51 km/h	ir
26/01/24	Morning Run	6.6	37:04	66		05:36 10.68 km/h
25/01/24	Morning Run	2.45	15:22	3	126	06:16 9.57 km/h	ir
25/01/24	Morning Run	4.46	27:02	8	108	06:03 9.90 km/h	ir
25/01/24	Morning Run	10.03	59:37	9	160	05:56 10.09 km/h	ir
25/01/24	Morning Run	16.01	1:09:00	19	147	04:18 13.92 km/h	ir
25/01/24	Morning Run	17.13	1:28:40	122	101	05:10 11.59 km/h
25/01/24	Morning Run	6.2	33:30	50	149	05:24 11.10 km/h	ir
25/01/24	Morning Run	10.73	50:22	62	129	04:41 12.78 km/h	ir
25/01/24	Morning Run	0.65	04:03	0	145	06:13 9.63 km/h
25/01/24	Morning Run	9.55	50:42	45	161	05:18 11.30 km/h	ir
24/01/24	Morning Run	2.49	15:45	0		06:19 9.49 km/h	ir
24/01/24	Morning Run	20.65	1:37:40	40	143	04:43 12.69 km/h	ir
24/01/24	Morning Run	1.22	09:01	20	130	07:23 8.12 km/h	ir
24/01/24	Morning Run	22.23	1:49:31	31	128	04:55 12.18 km/h	ir
24/01/24	Morning Run	14.9	1:48:19	38		07:16 8.25 km/h	ir
24/01/24	Morning Run	9.16	57:01	18	125	06:13 9.64 km/h	ir
24/01/24	Morning Run	17.08	1:33:05	43		05:26 11.01 km/h
24/01/24	Morning Run	9.53	1:04:49	19		06:48 8.82 km/h	ir
24/01/24	Morning Run	0.7	03:51	0	124	05:30 10.91 km/h
24/01/24	Morning Run	7.87	1:02:17	0	141	07:54 7.58 km/h
24/01/24	Morning Run	6.13	32:51	69	156	05:21 11.20 km/h	ir
24/01/24	Morning Run	10.01	59:03	28	132	05:53 10.17 km/h	ir
24/01/24	Morning Run	10	1:03:13	36	153	06:19 9.49 km/h
24/01/24	Morning Run	15.83	1:18:22	0	136	04:57 12.12 km/h
24/01/24	Morning Run	13.71	1:08:56	34	131	05:01 11.93 km/h	ir
24/01/24	Morning Run	10.64	50:02	60	129	04:42 12.76 km/h	ir
24/01/24	Morning Run	9.56	52:32	45	157	05:29 10.92 km/h	ir
23/01/24	morning run	12.22	59:06	0	138	04:50 12.41 km/h	ir
23/01/24	Morning Run	0.66	03:26	0	146	05:12 11.53 km/h
23/01/24	Morning Run	14	1:16:08	128		05:26 11.03 km/h
23/01/24	Morning Run	18.01	1:13:31	26	147	04:04 14.70 km/h	ir
23/01/24	Morning Run	2.58	14:42	6	150	05:41 10.53 km/h
23/01/24	Morning Run	10.2	56:21	24	122	05:31 10.86 km/h	ir
23/01/24	Morning Run	11.85	57:02	69	128	04:48 12.47 km/h	ir
23/01/24	Morning Run	8.3	48:07	83	131	05:47 10.35 km/h
23/01/24	Morning Run	9.56	53:19	45	169	05:34 10.76 km/h	ir
22/01/24	Morning Run	2.8	34:51	9		12:26 4.82 km/h
22/01/24	Morning Run	1.36	16:24	14		12:03 4.98 km/h
22/01/24	Morning Run	5.07	36:37	40	130	07:13 8.31 km/h
22/01/24	Morning Run	4.48	28:06	30	135	06:16 9.57 km/h
22/01/24	Morning Run	15.35	1:14:39	29	131	04:51 12.34 km/h	ir
22/01/24	Morning Run	22.1	1:55:39	0		05:13 11.47 km/h
22/01/24	Morning Run	11.11	1:01:38	34	126	05:32 10.82 km/h	ir
22/01/24	Morning Run	5.31	41:03	15		07:43 7.76 km/h	ir
22/01/24	Morning Run	8.75	1:03:34	29	145	07:15 8.26 km/h
22/01/24	Morning Run	0.72	05:23	1	144	07:28 8.02 km/h
22/01/24	Morning Run	4.84	26:26	12	138	05:27 10.99 km/h
22/01/24	Morning Run	9.53	55:00	45	185	05:46 10.40 km/h	ir
22/01/24	Morning Run	5.36	30:02	27	114	05:36 10.71 km/h	ir
21/01/24	morning run	12.1	1:01:20	0	132	05:04 11.84 km/h	ir
21/01/24	Morning Run	4.21	22:50	27	109	05:25 11.06 km/h	ir
21/01/24	Morning Run	8.47	46:06	5	173	05:26 11.02 km/h
21/01/24	Morning Run	68.68	7:59:20	104	142	06:58 8.60 km/h
21/01/24	Morning Run	23.31	1:49:51	83	148	04:42 12.73 km/h
21/01/24	Morning Run	22.01	2:25:37	95	143	06:36 9.07 km/h
21/01/24	Morning Run	25.81	2:28:53	309	133	05:46 10.40 km/h
21/01/24	Morning Run	15.02	1:30:30	129	130	06:01 9.96 km/h
21/01/24	Morning Run	3.12	20:25	0	134	06:32 9.17 km/h	ir
21/01/24	Morning Run	10.23	1:10:59	43	156	06:56 8.65 km/h
21/01/24	Morning Run	6.84	40:22	25		05:54 10.17 km/h
21/01/24	Morning Run	5.69	37:32	12		06:35 9.10 km/h	ir
21/01/24	Morning Run	7.51	50:20	5	153	06:42 8.95 km/h	ir
21/01/24	Morning Run	0.71	04:17	0	139	06:01 9.95 km/h
21/01/24	Morning Run	15.01	1:13:12	22	141	04:52 12.30 km/h	ir
21/01/24	Morning Run	12.23	1:12:41	53	142	05:56 10.10 km/h	ir
21/01/24	Morning Run	11.28	1:13:21	55	133	06:30 9.23 km/h	ir
21/01/24	Morning Run	25.01	2:00:48	182	128	04:49 12.42 km/h	ir
21/01/24	Morning Run	5.01	30:20	10	152	06:03 9.91 km/h	ir
20/01/24	Morning Run	22.33	1:59:35	144	148	05:21 11.20 km/h
20/01/24	Morning Run	2.89	17:20	7	140	05:59 10.00 km/h	ir
20/01/24	Morning Run	25.77	4:11:42	1455	142	09:46 6.14 km/h	ir
20/01/24	Morning Run	14.22	2:57:22	355	142	12:28 4.81 km/h	ir
20/01/24	Morning Run	30.01	2:17:33	36	133	04:35 13.09 km/h	ir
20/01/24	Morning Run	13.23	1:07:50	8	131	05:07 11.70 km/h
20/01/24	Morning Run	13.35	1:11:11	108	171	05:19 11.25 km/h
20/01/24	Morning Run	10.14	1:04:41	38	151	06:22 9.41 km/h
20/01/24	Morning Run	3.57	27:06	0	131	07:35 7.90 km/h
20/01/24	Morning Run	4.61	25:32	19	140	05:32 10.83 km/h
20/01/24	Morning Run	9.97	1:01:38	51	158	06:10 9.71 km/h	ir
20/01/24	Morning Run	10.91	1:07:50	23	145	06:13 9.65 km/h
20/01/24	Morning Run	13	1:23:46	45	148	06:26 9.31 km/h
20/01/24	Morning Run	0.68	03:46	0	138	05:32 10.83 km/h
20/01/24	Morning Run	10.55	50:09	60	127	04:45 12.62 km/h	ir
19/01/24	Morning Run	3.12	19:21	7	130	06:12 9.67 km/h	ir
19/01/24	Morning Run	1.81	10:44	4	130	05:55 10.12 km/h
19/01/24	Morning Run	10.01	44:38	124	137	04:27 13.46 km/h	ir
19/01/24	Morning Run	1.28	08:35	4		06:42 8.95 km/h
19/01/24	Morning Run	2.65	17:39	27		06:39 9.01 km/h
19/01/24	Morning Run	11	1:01:44	19	127	05:36 10.69 km/h	ir
19/01/24	Morning Run	11.35	1:10:13	18		06:11 9.70 km/h
19/01/24	Morning Run	6.18	32:33	73	132	05:16 11.39 km/h	ir
19/01/24	Morning Run	8	56:17	20	136	07:02 8.53 km/h
19/01/24	Morning Run	10.9	55:30	99	127	05:05 11.78 km/h	ir
19/01/24	Morning Run	7.31	42:07	83	133	05:45 10.41 km/h
19/01/24	Morning Run	6.17	45:07	37		07:18 8.21 km/h	ir
19/01/24	Morning Run	9.5	50:27	45	166	05:18 11.30 km/h	ir
18/01/24	Morning Run	17.22	1:28:00	102	151	05:06 11.74 km/h
18/01/24	Morning Run	3.22	19:40	15	125	06:06 9.82 km/h	ir
18/01/24	Morning Run	19.69	2:14:00	140		06:48 8.82 km/h
18/01/24	Morning Run	0.68	04:01	0	141	05:54 10.16 km/h
18/01/24	morning run	10.56	57:28	0	134	05:26 11.03 km/h	ir
18/01/24	Morning Run	11.66	1:09:08	15		05:55 10.12 km/h	ir
18/01/24	Morning Run	1.44	07:51	2	149	05:27 11.01 km/h
18/01/24	Morning Run	10.5	1:03:39	18	121	06:03 9.90 km/h	ir
18/01/24	Morning Run	12	1:15:10	18		06:15 9.58 km/h
18/01/24	Morning Run	8.31	42:42	53	117	05:08 11.68 km/h	ir
18/01/24	Morning Run	10.11	50:27	61	127	04:59 12.02 km/h	ir
18/01/24	Morning Run	9.55	51:47	46	164	05:25 11.07 km/h	ir
17/01/24	Morning Run	20.07	1:43:34	45	141	05:09 11.63 km/h	ir
17/01/24	Morning Run	0.7	03:56	0	126	05:37 10.68 km/h
17/01/24	Morning Run	10.35	56:03	15	117	05:24 11.08 km/h	ir
17/01/24	Morning Run	5.32	34:46	14		06:32 9.18 km/h	ir
17/01/24	Morning Run	2.69	14:21	8	140	05:20 11.25 km/h
17/01/24	Morning Run	6.02	40:00	18	146	06:38 9.03 km/h
17/01/24	Morning Run	3.65	23:10	12	116	06:20 9.45 km/h	ir
17/01/24	Morning Run	6.14	35:38	31	126	05:48 10.34 km/h	ir
17/01/24	Morning Run	17	1:29:15	0		05:15 11.43 km/h
17/01/24	Morning Run	8.97	41:12	52	134	04:35 13.06 km/h	ir
17/01/24	Morning Run	12.34	1:04:34	0	133	05:13 11.47 km/h
17/01/24	Morning Run	6.01	45:20	39		07:32 7.95 km/h	ir
17/01/24	Morning Run	10.39	50:03	59	130	04:49 12.46 km/h	ir
17/01/24	Morning Run	9.52	53:08	45	166	05:34 10.75 km/h	ir
16/01/24	Morning Run	10.2	1:04:06	34	121	06:17 9.55 km/h	ir
16/01/24	Morning Run	2.22	14:43	5	127	06:37 9.05 km/h
16/01/24	Morning Run	1.79	11:42	6	130	06:32 9.18 km/h
16/01/24	Morning Run	0.68	04:13	0	127	06:12 9.68 km/h
16/01/24	Morning Run	10.48	52:32	41	132	05:00 11.97 km/h	ir
16/01/24	Morning Run	11.3	1:02:03	94	138	05:29 10.93 km/h
16/01/24	Morning Run	9.53	55:33	45	173	05:49 10.29 km/h	ir
15/01/24	Morning Run	1.79	09:58	7	137	05:34 10.78 km/h
15/01/24	Morning Run	10.2	57:09	16	131	05:36 10.71 km/h	ir
15/01/24	Morning Run	15	1:18:15	0		05:13 11.50 km/h
15/01/24	Morning Run	0.67	03:38	0	125	05:25 11.06 km/h
15/01/24	Morning Run	10	1:04:43	26		06:28 9.27 km/h	ir
15/01/24	Morning Run	5.29	30:09	22	115	05:41 10.53 km/h	ir
15/01/24	Morning Run	9.63	52:37	45	171	05:27 10.98 km/h	ir
14/01/24	Morning Run	15.11	1:43:10	123		06:49 8.79 km/h
14/01/24	Morning Run	20.01	1:58:13	77		05:54 10.16 km/h
14/01/24	Morning Run	10.72	1:15:25	31	141	07:02 8.53 km/h
14/01/24	Morning Run	23.6	2:11:01	195	137	05:33 10.81 km/h
14/01/24	Morning Run	9.58	53:06	45	156	05:32 10.82 km/h	ir
14/01/24	Morning Run	4.04	33:33	17		08:18 7.23 km/h	ir
14/01/24	Morning Run	43.17	4:09:38	226	150	05:46 10.38 km/h
14/01/24	Morning Run	14.31	1:31:20	72	141	06:22 9.40 km/h
14/01/24	Morning Run	24.02	2:15:14	73	124	05:37 10.66 km/h	ir
14/01/24	Morning Run	11.16	59:00	70	153	05:17 11.35 km/h
14/01/24	Morning Run	7.26	47:25	12	130	06:31 9.19 km/h	ir
13/01/24	morning run	11.06	1:00:07	0	137	05:26 11.04 km/h	ir
13/01/24	Morning Run	4.62	29:11	27	133	06:19 9.50 km/h
13/01/24	Morning Run	2.85	2:11:51	0	117	46:15 1.30 km/h	ir
13/01/24	Morning Run	25.3	2:29:45	57	148	05:55 10.14 km/h	ir
13/01/24	Morning Run	13.01	1:03:48	81	127	04:54 12.24 km/h	ir
13/01/24	Morning Run	9.27	46:36	5	177	05:01 11.94 km/h
13/01/24	Morning Run	9.81	51:48	16	125	05:16 11.36 km/h	ir
13/01/24	Morning Run	9.54	50:50	45	172	05:19 11.26 km/h	ir
13/01/24	Morning Run	10.2	49:23	57	128	04:50 12.39 km/h	ir
13/01/24	Morning Run	15.09	1:17:42	0	139	05:08 11.65 km/h
13/01/24	Morning Run	0.76	03:55	0	144	05:09 11.64 km/h
12/01/24	Morning Run	17.08	1:29:26	12	145	05:14 11.46 km/h
12/01/24	Morning Run	2.17	15:28	5	129	07:07 8.42 km/h
12/01/24	Morning Run	3.55	22:24	4		06:18 9.51 km/h	ir
12/01/24	Morning Run	13.29	1:11:49	128	132	05:24 11.10 km/h	ir
12/01/24	Morning Run	7.47	47:39	24	145	06:22 9.41 km/h	ir
12/01/24	Morning Run	0.67	03:52	0	135	05:46 10.40 km/h
12/01/24	Morning Run	7.22	57:49	16		08:00 7.49 km/h	ir
12/01/24	Morning Run	11.12	1:02:12	20	114	05:35 10.73 km/h	ir
12/01/24	Morning Run	6.15	33:50	104	159	05:30 10.91 km/h	ir
12/01/24	Morning Run	7.35	41:59	87	133	05:42 10.50 km/h
12/01/24	Morning Run	13.24	1:08:50	76		05:11 11.54 km/h
12/01/24	Morning Run	10.1	50:34	56	131	05:00 11.98 km/h	ir
12/01/24	Morning Run	5.18	31:13	27	158	06:01 9.96 km/h	ir
11/01/24	morning run	9.04	47:16	0	127	05:13 11.48 km/h	ir
11/01/24	Morning Run	20.1	1:44:00	200	149	05:10 11.60 km/h
11/01/24	Morning Run	18.01	1:33:57	102	138	05:12 11.50 km/h	ir
11/01/24	Morning Run	10.5	58:41	26	120	05:35 10.74 km/h	ir
11/01/24	Morning Run	16.01	1:33:56	55		05:52 10.23 km/h
11/01/24	Morning Run	6.27	34:25	107	160	05:29 10.93 km/h	ir
11/01/24	Morning Run	8	54:32	25	138	06:49 8.80 km/h
11/01/24	Morning Run	9.16	45:03	52	130	04:55 12.20 km/h	ir
11/01/24	Morning Run	0.61	04:18	0	137	07:02 8.51 km/h
11/01/24	Morning Run	9.53	52:07	45	160	05:28 10.97 km/h	ir
10/01/24	Morning Run	13.69	1:08:01	31	133	04:58 12.08 km/h	ir
10/01/24	Morning Run	10.5	1:03:36	72	115	06:03 9.91 km/h	ir
10/01/24	Morning Run	3.53	18:33	8	157	05:15 11.42 km/h
10/01/24	Morning Run	11.21	1:05:16	20	121	05:49 10.31 km/h	ir
10/01/24	Morning Run	6.27	36:30	73	153	05:49 10.31 km/h	ir
10/01/24	Morning Run	11.32	52:48	43		04:39 12.86 km/h
10/01/24	Morning Run	7.61	46:08	22	155	06:03 9.90 km/h
10/01/24	Morning Run	2.69	23:06	5		08:35 6.99 km/h	ir
10/01/24	Morning Run	9.22	45:04	51	129	04:53 12.28 km/h	ir
10/01/24	Morning Run	0.53	03:08	0	151	05:54 10.15 km/h
10/01/24	Morning Run	9.53	49:31	45	162	05:11 11.55 km/h	ir
09/01/24	Morning Run	20.16	1:48:00	20	152	05:21 11.20 km/h
09/01/24	Morning Run	6.9	39:55	6	115	05:47 10.37 km/h	ir
09/01/24	Morning Run	1.8	11:56	2	125	06:37 9.05 km/h
09/01/24	Morning Run	11.3	1:02:04	21	126	05:29 10.92 km/h	ir
09/01/24	Morning Run	0.68	03:45	0	157	05:30 10.88 km/h
09/01/24	Morning Run	10.08	53:35	74	130	05:18 11.29 km/h	ir
09/01/24	Morning Run	5.24	48:03	15		09:10 6.54 km/h	ir
09/01/24	Morning Run	6.12	34:31	14	134	05:38 10.64 km/h	ir
09/01/24	Morning Run	10.85	59:19	103	135	05:28 10.97 km/h
09/01/24	Morning Run	9.56	50:51	45	168	05:19 11.28 km/h	ir
08/01/24	Morning Run	12.32	1:00:19	244	143	04:53 12.26 km/h	ir
08/01/24	Morning Run	2.73	16:56	4	128	06:12 9.67 km/h
08/01/24	Morning Run	0.62	04:00	4	151	06:27 9.30 km/h
08/01/24	Morning Run	6.26	33:23	67	149	05:19 11.25 km/h	ir
08/01/24	Morning Run	9.53	53:04	46	165	05:34 10.78 km/h	ir
07/01/24	Morning Run	23.99	2:09:24	134		05:23 11.12 km/h
07/01/24	Morning Run	7.09	41:32	9		05:51 10.24 km/h	ir
07/01/24	Morning Run	5.59	34:04	20	172	06:05 9.85 km/h
07/01/24	Morning Run	21.13	1:42:06	182	131	04:49 12.42 km/h	ir
07/01/24	Morning Run	10.15	1:01:05	102	118	06:01 9.97 km/h	ir
07/01/24	Morning Run	21.79	1:55:41	0	134	05:18 11.30 km/h
07/01/24	Morning Run	9.51	52:21	45	172	05:30 10.90 km/h	ir
06/01/24	morning run	8.38	46:03	0	133	05:29 10.92 km/h	ir
06/01/24	Morning Run	20.01	2:07:48	63	142	06:23 9.39 km/h	ir
06/01/24	Morning Run	16.01	1:17:18	114	144	04:49 12.43 km/h	ir
06/01/24	Morning Run	22.02	1:48:46	46	141	04:56 12.15 km/h	ir
06/01/24	Morning Run	25.3	2:29:31	40	145	05:54 10.15 km/h	ir
06/01/24	Morning Run	10.52	1:09:23	13	154	06:35 9.10 km/h	ir
06/01/24	Morning Run	11.03	1:00:04	9	141	05:26 11.02 km/h
06/01/24	Morning Run	16.09	1:41:27	77	144	06:18 9.52 km/h	ir
06/01/24	Morning Run	5.47	42:10	98	137	07:42 7.78 km/h
06/01/24	Morning Run	5.57	35:58	8	124	06:27 9.29 km/h	ir
06/01/24	Morning Run	12.31	1:05:14	24		05:17 11.32 km/h
06/01/24	Morning Run	13.01	1:07:04	54	127	05:09 11.64 km/h	ir
06/01/24	Morning Run	8.88	55:13	54	160	06:13 9.65 km/h	ir
06/01/24	Morning Run	12.25	59:52	40	132	04:53 12.28 km/h	ir
06/01/24	Morning Run	12.12	1:06:02	0	136	05:26 11.01 km/h
05/01/24	Morning Run	0.68	03:37	0	129	05:19 11.28 km/h
05/01/24	Morning Run	20.04	1:37:27	27	143	04:51 12.34 km/h	ir
05/01/24	Morning Run	10.01	1:00:35	83	129	06:03 9.91 km/h	ir
05/01/24	Morning Run	3.26	22:27	6	141	06:53 8.71 km/h
05/01/24	Morning Run	1.46	09:21	2	124	06:24 9.37 km/h
05/01/24	Morning Run	5.01	32:16	4		06:26 9.32 km/h	ir
05/01/24	Morning Run	17.38	1:30:22	329		05:11 11.54 km/h
05/01/24	Morning Run	6	44:22	9	151	07:23 8.11 km/h
05/01/24	Morning Run	8.92	57:06	23		06:24 9.37 km/h
05/01/24	Morning Run	6.3	36:11	0	127	05:44 10.45 km/h
05/01/24	Morning Run	9.55	55:45	46	178	05:50 10.28 km/h	ir
04/01/24	morning run	7.06	36:03	0	139	05:06 11.75 km/h	ir
04/01/24	Morning Run	6.13	34:14	86	162	05:35 10.74 km/h	ir
04/01/24	Morning Run	14.02	1:20:58	25		05:46 10.39 km/h
04/01/24	Morning Run	9.34	1:00:28	13	141	06:28 9.27 km/h
04/01/24	Morning Run	10	1:07:26	32	147	06:44 8.90 km/h
04/01/24	Morning Run	6.12	33:51	33	133	05:31 10.85 km/h	ir
04/01/24	Morning Run	9.54	53:54	45	171	05:38 10.62 km/h	ir
03/01/24	Morning Run	2	11:42	6	168	05:51 10.26 km/h
03/01/24	Morning Run	8.09	47:00	17		05:48 10.33 km/h
03/01/24	Morning Run	4.53	30:06	7	135	06:38 9.03 km/h
03/01/24	Morning Run	4.87	35:54	14	125	07:22 8.14 km/h	ir
03/01/24	Morning Run	11.01	1:02:04	0	133	05:38 10.64 km/h
03/01/24	Morning Run	2.58	15:03	15	133	05:50 10.29 km/h	ir
02/01/24	Morning Run	8.08	45:32	0		05:38 10.65 km/h	ir	treniņš
02/01/24	Morning Run	13.8	1:13:36	0		05:20 11.25 km/h
02/01/24	Morning Run	2.75	15:48	5	124	05:44 10.44 km/h
02/01/24	Morning Run	0.71	03:44	0	123	05:15 11.41 km/h
02/01/24	Morning Run	8.5	46:09	5	137	05:25 11.05 km/h
02/01/24	Morning Run	10.51	1:02:38	155	142	05:57 10.07 km/h
02/01/24	Morning Run	10.3	53:44	0	129	05:13 11.50 km/h
02/01/24	Morning Run	9.54	51:23	46	167	05:23 11.14 km/h	ir
01/01/24	Morning Run	12.51	1:22:47	39	153	06:37 9.07 km/h
01/01/24	Morning Run	15.56	1:28:00	137	138	05:39 10.61 km/h
01/01/24	Morning Run	18.7	1:41:36	0		05:25 11.04 km/h
01/01/24	Morning Run	9.54	48:18	45	168	05:03 11.85 km/h	ir
01/01/24	Morning Run	10.7	1:02:32	109	131	05:50 10.27 km/h
01/01/24	Morning Run	12.45	1:23:07	130	124	06:40 8.99 km/h
01/01/24	Morning Run	5.26	30:12	25	117	05:44 10.45 km/h	ir
17/01/24	Morning Run uz tramvaju	1.01	06:18	0		06:14 9.62 km/h	ir
21/04/24	Morning Run & walk	9.5	1:05:49	15	116	06:55 8.66 km/h	ir
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	10.73	53:01	24	131	04:56 12.14 km/h	ir
06/05/24	morning run + 9 x 100m fast	10.48	53:41	0	123	05:07 11.71 km/h	ir
07/01/24	Morning Run -25 ????????‍♀️	10.3	1:06:06	20	142	06:25 9.35 km/h
27/04/24	Morning Run 10x400m Temp(3:47km) R200m( vid,1:15)	11.02	53:19	12	141	04:50 12.40 km/h	ir
03/05/24	Morning Run ????	5.01	24:30	26	158	04:53 12.27 km/h
01/05/24	Morning Run ????	7.01	34:57	48	162	04:59 12.03 km/h
25/04/24	Morning Run ????	5.03	24:32	30	164	04:52 12.30 km/h
13/04/24	Morning Run ????️ 980m ????️	10.01	52:28	108	139	05:14 11.45 km/h	ir
07/01/24	Morning Run @ manēža	8.18	1:13:39	0	112	09:00 6.66 km/h
27/03/24	Morning Run @LOV	4.94	31:01	0	135	06:16 9.56 km/h
01/05/24	Morning Run turpinājums ar apskates objektiem	4.97	24:18	15	136	04:53 12.27 km/h	ir
10/04/24	Morning Run uz darbu	4.02	19:37	11	135	04:52 12.30 km/h	ir
04/01/24	Morning Run ☀️	11.39	1:03:01	196	168	05:31 10.84 km/h
02/01/24	Morning Run ☀️	7.55	39:21	82	157	05:12 11.51 km/h
07/05/24	Morning Run ☁️	5.06	23:15	20	165	04:35 13.06 km/h
30/04/24	Morning Run ☁️	5.37	28:21	19	153	05:16 11.37 km/h
27/04/24	Morning Run ☁️	10.35	1:03:42	141	169	06:09 9.75 km/h
22/04/24	Morning Run ☁️	5.07	27:32	54	155	05:25 11.05 km/h
01/04/24	Morning Run ☁️	10.02	1:00:43	143	152	06:03 9.90 km/h
19/03/24	Morning Run ☁️	6.06	31:58	57	157	05:16 11.37 km/h
07/01/24	Morning Run ☁️	10.05	42:12	11	179	04:11 14.29 km/h
15/03/24	Morning Run(asfalts)	15.03	1:15:47	38	136	05:02 11.90 km/h	ir	treniņš,asfalts
26/03/24	Morning Run(dzenam riepu)	10.5	57:41	93	128	05:29 10.92 km/h	ir
22/02/24	Morning Run(dzenam riepu)	14.01	1:17:27	86	130	05:31 10.85 km/h	ir
09/03/24	Morning Run(recovery)	5.08	29:52	10	118	05:52 10.21 km/h	ir	treniņš,asfalts
21/02/24	Morning Run(recovery)	4.48	26:33	9	129	05:55 10.12 km/h	ir	treniņš,asfalts
24/03/24	Morning Run(Tilti vietā)	26.45	2:25:37	59		05:30 10.90 km/h
25/02/24	Morning Run,	5.32	30:07	4		05:39 10.60 km/h	ir
21/03/24	Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43	17.02	1:16:55	23	148	04:31 13.28 km/h	ir
15/02/24	Morning Run, 10x300m vid,1:03 R 2min LS	11.9	1:00:15	20	134	05:03 11.85 km/h	ir
06/02/24	morning run, 3x9min (~4:20min/km)	12.52	59:50	0	140	04:46 12.55 km/h	ir
16/02/24	Morning Run, 4x1km caur 2min LS	12.11	57:30	11	137	04:44 12.64 km/h	ir
07/05/24	morning run, 5x1km @3:40min/km	15.01	1:08:47	0	130	04:34 13.09 km/h	ir
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	11	52:20	0	143	04:45 12.61 km/h	ir
24/04/24	morning run, 5x2km at 3:50min/km	16.8	1:11:57	0	141	04:16 14.01 km/h	ir
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	12.25	58:33	0	139	04:46 12.55 km/h	ir
27/02/24	Morning Run, 6x200m spēcīgi caur 200m LS	9.51	51:05	9	124	05:22 11.17 km/h	ir
09/05/24	morning run, 8x1min @ 3:10-3:15 min/km	13.65	1:02:50	0	129	04:36 13.03 km/h	ir
16/01/24	morning run, 8x2min	10.56	56:35	0	139	05:21 11.20 km/h
09/05/24	Morning Run, ik pēc 900m 100m sprints	14.93	1:19:23	27	127	05:19 11.28 km/h	ir
12/02/24	Morning Run, Kiptum????????????????????????????	6.4	38:18	8	109	05:59 10.03 km/h	ir
16/03/24	Morning run, last 7km faster	23.02	1:48:52	52	135	04:43 12.69 km/h	ir
06/01/24	Morning Run, Skrējiena Veselība trases sagatavošana mačiem.	1.41	09:23	3		06:39 9.02 km/h	ir
11/03/24	morning run, warm up + 5x40s +6x30s fast	11.02	52:32	0	132	04:46 12.59 km/h	ir
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	10.03	48:14	0	133	04:48 12.48 km/h	ir
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	11.01	55:28	0	130	05:02 11.91 km/h	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	12.18	55:56	0	141	04:35 13.07 km/h	ir
07/03/24	Morning Run,15x300m vid,katrs 1:03 R 1min,LS	12.5	1:01:45	15	141	04:56 12.15 km/h	ir
14/04/24	Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12	18.92	1:29:27	16	147	04:43 12.69 km/h	ir
28/04/24	Morning Run,2x3km caur 3min,LS 1)11:26 2)11:37 +3,5km temp,4:40km	13.51	59:38	16	153	04:24 13.59 km/h	ir
26/02/24	Morning Run,3x2km R 3:00min LS	10.01	43:50	11	150	04:22 13.70 km/h	ir
22/02/24	Morning Run,4x400m R 3:00 LS	8.51	41:12	7	138	04:50 12.39 km/h	ir
15/01/24	Morning Run,70% ietves un veloceliņi nav tīrīti.	25.01	2:21:17	19	120	05:38 10.62 km/h	ir
16/04/24	Morning Run,7x1km vid,3:57 R 2min LS	13	1:01:56	12	142	04:45 12.59 km/h	ir
01/03/24	Morning Run,ar kāpinājumiem pa ceļam	8.7	43:55	14	124	05:02 11.89 km/h	ir
31/01/24	Morning Run,Fartleks	15.01	1:02:59	18	154	04:11 14.30 km/h	ir
29/02/24	Morning Run,Fartleks ar īsiem posmiem	7.16	34:48	9	125	04:51 12.34 km/h	ir
15/03/24	Morning Run,iesildīšanās	3	16:08	2	117	05:22 11.16 km/h	ir
11/03/24	Morning Run,iesildīšanās dienas treniņam.	5.58	30:27	10	117	05:27 11.00 km/h	ir
10/04/24	Morning Run,iesildīšanās vakaram	5.31	28:35	6	120	05:22 11.15 km/h	ir
27/03/24	Morning Run,iesildīšanās vakaram	4.01	22:59	4	111	05:43 10.47 km/h	ir
21/02/24	Morning Run,ik pēc 5min 100m sprints	15.37	1:22:17	25	121	05:21 11.21 km/h	ir
17/03/24	Morning Run,Ik pēc 5min,100m sprints	14.01	1:12:50	16	124	05:11 11.54 km/h	ir
24/02/24	Morning Run,Laktātais fartleks	15.01	1:02:24	22	160	04:09 14.43 km/h	ir
20/02/24	Morning Run,Laktātais fartleks	13.01	56:05	16	151	04:18 13.92 km/h	ir
01/04/24	Morning Run,Laktātais Fartleks,	16.01	1:08:42	14	160	04:17 13.98 km/h	ir
19/01/24	Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km	10.01	42:13	0	137	04:13 14.23 km/h	ir
15/03/24	Morning Run,sliekšņvērtība.	8.01	32:46	11	165	04:05 14.67 km/h	ir
23/01/24	Morning Run,visur ūdens un ledus	6.3	35:54	8	114	05:41 10.53 km/h	ir
01/05/24	Morning Trail Run	5.8	34:07	80	141	05:52 10.20 km/h
30/04/24	Morning Trail Run	16	1:39:42	836	152	06:13 9.63 km/h
29/04/24	Morning Trail Run	6.33	36:21	179	139	05:44 10.45 km/h	ir
28/04/24	Morning Trail Run	33.12	2:50:38	368	124	05:09 11.65 km/h	ir
28/04/24	Morning Trail Run	28.11	2:38:44	362	156	05:38 10.63 km/h	ir
28/04/24	Morning Trail Run	13.55	1:13:00	4	141	05:23 11.14 km/h	ir
20/04/24	Morning Trail Run	1.21	14:27	20	137	11:56 5.02 km/h	ir
16/04/24	Morning Trail Run	8.4	1:00:04	98	126	07:09 8.39 km/h
13/04/24	Morning Trail Run	11.01	52:37	80	132	04:46 12.55 km/h	ir
09/04/24	Morning Trail Run	26.27	2:03:44	75	133	04:42 12.74 km/h	ir
06/04/24	Morning Trail Run	60.08	7:51:35	3871	151	07:50 7.64 km/h	ir
05/04/24	Morning Trail Run	12.69	1:35:07	420	157	07:29 8.00 km/h
04/04/24	Morning Trail Run	5.01	32:49	148	151	06:33 9.16 km/h
03/04/24	Morning Trail Run	4.8	34:30	193	150	07:11 8.35 km/h
31/03/24	Morning Trail Run	14	1:24:35	529	141	06:02 9.93 km/h
30/03/24	Morning Trail Run	11.01	52:46	72	130	04:47 12.52 km/h	ir
30/03/24	Morning Trail Run	8.46	53:53	17	161	06:22 9.42 km/h	ir
28/03/24	Morning Trail Run	1.23	06:49	12	119	05:32 10.83 km/h	ir
28/03/24	Morning Trail Run	8.7	58:41	131	132	06:44 8.90 km/h	ir
26/03/24	Morning Trail Run	10.1	1:10:02	574	128	06:56 8.65 km/h	ir
25/03/24	Morning Trail Run	14.02	1:32:55	882	136	06:37 9.05 km/h	ir
24/03/24	Morning Trail Run	11.01	55:41	75	122	05:03 11.86 km/h	ir
23/03/24	Morning Trail Run	0.73	03:54	3	129	05:20 11.23 km/h	ir
23/03/24	Morning Trail Run	7.03	1:15:57	120	118	10:48 5.55 km/h	ir
23/03/24	Morning Trail Run	3.01	16:40	15	126	05:32 10.84 km/h	ir
22/03/24	Morning Trail Run	26.27	2:50:47	1290	137	06:30 9.23 km/h	ir
22/03/24	Morning Trail Run	4.53	33:51	135	145	07:28 8.03 km/h
21/03/24	Morning Trail Run	13.02	1:24:11	764	136	06:27 9.28 km/h	ir
20/03/24	Morning Trail Run	10.02	55:41	10	155	05:33 10.80 km/h	ir
17/03/24	Morning Trail Run	21.23	2:26:09	52	153	06:53 8.72 km/h	ir
17/03/24	Morning Trail Run	18.37	1:56:47	212	157	06:21 9.44 km/h
16/03/24	Morning Trail Run	30.02	2:50:26	1271	141	05:40 10.57 km/h	ir
10/03/24	Morning Trail Run	1.5	09:20	13	148	06:13 9.64 km/h	ir
10/03/24	Morning Trail Run	20.02	2:03:03	1079	167	06:08 9.76 km/h	ir
10/03/24	Morning Trail Run	20.05	2:13:02	794	136	06:38 9.04 km/h	ir
09/03/24	Morning Trail Run	44.02	4:10:08	1927	139	05:40 10.56 km/h	ir
09/03/24	Morning Trail Run	15.16	1:37:19	268	167	06:25 9.35 km/h
09/03/24	Morning Trail Run	8.53	54:55	16	154	06:26 9.32 km/h	ir
08/03/24	Morning Trail Run	9.05	50:33	63	152	05:35 10.74 km/h	ir
01/03/24	Morning Trail Run	35.01	3:15:03	1216	134	05:34 10.77 km/h	ir
29/02/24	Morning Trail Run	51.02	4:52:07	2322	143	05:43 10.48 km/h	ir
27/02/24	Morning Trail Run	26.01	2:22:22	1211	152	05:28 10.96 km/h	ir
25/02/24	Morning Trail Run	22.52	2:53:29	839	137	07:42 7.79 km/h
25/02/24	Morning Trail Run	14.67	1:30:17	474	128	06:09 9.75 km/h	ir
25/02/24	Morning Trail Run	12.66	1:25:51	831	163	06:46 8.85 km/h	ir
24/02/24	Morning Trail Run	36.36	3:16:34	1279	141	05:24 11.10 km/h	ir
24/02/24	Morning Trail Run	14.2	1:27:06	147	142	06:08 9.78 km/h	ir
24/02/24	Morning Trail Run	10.04	1:05:07	28	161	06:29 9.25 km/h	ir
22/02/24	Morning Trail Run	20.01	1:47:23	854	151	05:21 11.18 km/h	ir
20/02/24	Morning Trail Run	26.01	2:44:33	1200	142	06:19 9.48 km/h	ir
19/02/24	Morning Trail Run	5.01	29:35	22	157	05:54 10.16 km/h	ir
18/02/24	Morning Trail Run	24.01	2:02:02	607	145	05:04 11.80 km/h	ir
17/02/24	Morning Trail Run	15.6	2:28:35	295	141	09:31 6.30 km/h	ir
11/02/24	Morning Trail Run	1	06:40	15	151	06:40 9.00 km/h	ir
04/02/24	Morning Trail Run	20.21	1:53:10	774	159	05:35 10.72 km/h	ir
02/02/24	Morning Trail Run	12.01	1:07:44	37	126	05:38 10.64 km/h	ir
01/02/24	Morning Trail Run	23.37	3:00:44	240	148	07:44 7.76 km/h	ir
28/01/24	Morning Trail Run	18.13	2:04:05	216	137	06:50 8.77 km/h
27/01/24	Morning Trail Run	14.01	1:15:26	334	147	05:23 11.14 km/h	ir
21/01/24	Morning Trail Run	20.03	1:45:10	772	156	05:15 11.43 km/h	ir
20/01/24	Morning Trail Run	15.69	1:41:44	301	152	06:29 9.25 km/h
20/01/24	Morning Trail Run	6.83	56:47	182	153	08:18 7.22 km/h
20/01/24	Morning Trail Run	11.01	57:27	76	147	05:13 11.50 km/h	ir
18/01/24	Morning Trail Run	33.34	4:22:29	1892	126	07:52 7.62 km/h	ir
16/01/24	Morning Trail Run	10.51	1:15:05	588	128	07:08 8.40 km/h	ir
15/01/24	Morning Trail Run	35.04	4:37:43	2008	127	07:55 7.57 km/h	ir
14/01/24	Morning Trail Run	24.62	3:07:05	1407	136	07:35 7.90 km/h	ir
13/01/24	Morning Trail Run	36.01	5:13:03	2020	133	08:41 6.90 km/h	ir
07/01/24	Morning Trail Run	22.44	1:56:47	907	159	05:12 11.53 km/h	ir
07/01/24	Morning Trail Run	20.8	2:26:29	101	156	07:02 8.52 km/h
07/01/24	Morning Trail Run	9.06	59:06	15	163	06:31 9.20 km/h	ir
04/01/24	Morning Trail Run	41.99	4:53:25	1283	141	06:59 8.59 km/h	ir
01/01/24	Morning Trail Run	7.12	47:45	103	143	06:42 8.95 km/h
30/01/24	Morning Trail Run(dzenam riepu)	10.01	57:11	84	134	05:42 10.50 km/h	ir
20/03/24	Morning Trail Run,11x70m pret kalnu spēcīgi	12.01	1:03:42	63	124	05:18 11.31 km/h	ir
31/03/24	Morning Walk	9.81	1:11:50	9	108	07:19 8.19 km/h	ir
02/04/24	Morning Walk.	12.5	1:30:46	17	105	07:15 8.26 km/h	ir
05/05/24	Morning Workout	2.44	50:07	0		20:32 2.92 km/h
28/04/24	Morning Workout	0.84	20:56	0		24:55 2.41 km/h
07/04/24	Morning Workout	0.93	23:46	15	98	25:33 2.35 km/h	ir
12/03/24	Morning Workout	4.62	1:15:03	22		16:14 3.69 km/h
24/02/24	Morning Workout	0.65	17:53	0	88	27:30 2.18 km/h
21/02/24	Morning Workout	6.83	1:34:31	52	94	13:50 4.34 km/h	ir
14/02/24	Morning Workout	0.01	00:12	0	86	20:00 3.00 km/h	ir
08/02/24	Morning Workout	17.07	3:17:18	201		11:33 5.19 km/h
06/02/24	Morning Workout	4.45	48:16	0	71	10:50 5.53 km/h	ir
03/02/24	Morning Workout	8.15	2:23:13	83	92	17:34 3.41 km/h	ir
02/02/24	Morning Workout	0.23	2:40:52	0	82	11:39:25 0.09 km/h	ir
29/01/24	Morning Workout	2.97	49:11	0	71	16:33 3.62 km/h	ir
21/01/24	Morning Workout	1.1	36:36	0	132	33:16 1.80 km/h	ir
19/01/24	Morning Workout	3.93	34:25	3	66	08:45 6.85 km/h	ir
07/05/24	Morning Long Run	31.55	3:00:48	141	154	05:43 10.47 km/h	ir
09/05/24	Morning Run	10.21	1:12:02	71	125	07:03 8.50 km/h	ir
07/05/24	Morning Run	8.32	43:37	8	145	05:14 11.45 km/h	ir	treniņš
05/05/24	Morning Run	10.05	1:06:53	39	129	06:39 9.02 km/h	ir
03/05/24	Morning Run	16.16	1:41:07	83	147	06:15 9.59 km/h	ir
01/05/24	Morning Run	8.01	44:47	20	130	05:35 10.73 km/h	ir	treniņš
30/04/24	Morning Run	7.4	50:12	51	133	06:47 8.84 km/h	ir
29/04/24	Morning Run	16.06	1:32:00	77	163	05:43 10.47 km/h	ir
27/04/24	Morning Run	15.17	1:24:40	32	127	05:34 10.75 km/h	ir	treniņš
26/04/24	Morning Run	15.17	1:22:39	34	130	05:26 11.01 km/h	ir	treniņš
25/04/24	Morning Run	12.53	1:06:13	33	159	05:17 11.35 km/h	ir
24/04/24	Morning Run	9.27	47:09	19	145	05:05 11.80 km/h	ir	treniņš
23/04/24	Morning Run	7.44	43:41	24	130	05:52 10.22 km/h	ir	treniņš
22/04/24	Morning Run	7.48	39:49	50	157	05:19 11.27 km/h	ir
21/04/24	morning run	10.06	49:39	0	120	04:56 12.16 km/h	ir
21/04/24	Morning Run	7.29	39:29	54	127	05:24 11.08 km/h	ir
20/04/24	Morning Run	35.13	3:29:29	98	132	05:57 10.06 km/h	ir	treniņš
20/04/24	Morning Run	8.76	45:42	43	135	05:13 11.50 km/h	ir
19/04/24	Morning Run	6.6	35:13	80	153	05:20 11.24 km/h	ir
19/04/24	Morning Run	7.65	43:14	15	124	05:39 10.62 km/h	ir	treniņš
18/04/24	Morning Run	14.17	1:19:39	29	128	05:37 10.67 km/h	ir	treniņš
17/04/24	Morning Run	10.11	1:09:50	66	123	06:54 8.69 km/h	ir
16/04/24	Morning Run	8.27	51:13	16	121	06:11 9.69 km/h	ir	treniņš
15/04/24	morning run	11.09	52:45	0	128	04:45 12.61 km/h	ir
14/04/24	Morning Run	8.21	47:46	102		05:49 10.31 km/h	ir	treniņš
14/04/24	Morning Run	1.08	06:06	3	136	05:38 10.62 km/h	ir
10/04/24	Morning Run	7.11	48:03	49	136	06:45 8.88 km/h	ir
10/04/24	Morning Run	7.41	37:31	8	138	05:03 11.85 km/h	ir	treniņš
09/04/24	Morning Run	13.28	1:13:24	72	153	05:31 10.86 km/h	ir
09/04/24	Morning Run	14.06	1:19:04	16	127	05:37 10.67 km/h	ir	treniņš
07/04/24	Morning Run	7.72	35:36	10		04:36 13.01 km/h	ir	treniņš
07/04/24	Morning Run	35.05	3:26:49	81	128	05:54 10.17 km/h	ir	treniņš
05/04/24	Morning Run	8.34	49:19	17	123	05:54 10.15 km/h	ir	treniņš
04/04/24	Morning Run	13.07	1:10:54	21	137	05:25 11.06 km/h	ir	treniņš
02/04/24	Morning Run	22	2:02:36	102	159	05:34 10.77 km/h	ir
02/04/24	Morning Run	6.25	39:01	16	111	06:14 9.61 km/h	ir	treniņš
01/04/24	Morning Run	21.04	2:06:44	62	124	06:01 9.96 km/h	ir	treniņš
31/03/24	Morning Run	5.26	25:25	18	140	04:49 12.42 km/h	ir	treniņš
31/03/24	Morning Run	4.96	26:14	53	118	05:17 11.34 km/h	ir
30/03/24	Morning Run	11.1	1:21:29	10	145	07:20 8.17 km/h	ir	treniņš
30/03/24	Morning Run	4.88	24:52	24	150	05:05 11.77 km/h	ir
29/03/24	Morning Run	7.49	39:02	20	159	05:12 11.51 km/h	ir
28/03/24	Morning Run	12.71	1:21:30	88	140	06:24 9.36 km/h	ir
28/03/24	Morning Run	9.09	47:53	52	144	05:16 11.39 km/h	ir
28/03/24	Morning Run	5.11	34:21	14	110	06:43 8.93 km/h	ir	treniņš
26/03/24	Morning Run	13.32	1:06:35	14	144	04:59 12.00 km/h	ir	treniņš
25/03/24	Morning Run	7.45	39:07	28	137	05:15 11.43 km/h	ir
25/03/24	Morning Run	6.14	38:52	11	116	06:19 9.48 km/h	ir	treniņš
24/03/24	Morning Run	8.79	46:29	46	156	05:17 11.35 km/h	ir
23/03/24	Morning Run	2.67	18:49	21	113	07:02 8.51 km/h	ir	treniņš
23/03/24	Morning Run	8.72	46:35	25	154	05:20 11.23 km/h	ir
22/03/24	Morning Run	6.79	36:09	12	122	05:19 11.27 km/h	ir
21/03/24	Morning Run	8.13	48:14	17	126	05:55 10.11 km/h	ir	treniņš
20/03/24	Morning Run	12.63	1:23:10	79	146	06:35 9.11 km/h	ir
20/03/24	Morning Run	6.07	35:49	14	122	05:54 10.17 km/h	ir	treniņš
19/03/24	Morning Run	14.04	1:10:40	17	144	05:01 11.92 km/h	ir	treniņš
18/03/24	Morning Run	5.54	34:46	12	116	06:16 9.56 km/h	ir	treniņš
18/03/24	Morning Run	10.06	1:01:10	18	138	06:04 9.87 km/h	ir
17/03/24	Morning Run	13.64	1:12:40	69		05:19 11.26 km/h	ir
17/03/24	Morning Run	6.97	43:44	13	119	06:16 9.56 km/h	ir
17/03/24	Morning Run	8.78	46:39	22	137	05:18 11.29 km/h	ir
16/03/24	Morning Run	35.01	3:27:05	112	129	05:54 10.14 km/h	ir	treniņš
16/03/24	Morning Run	10.04	57:28	18	142	05:43 10.48 km/h	ir
16/03/24	Morning Run	5.68	30:44	18	130	05:24 11.09 km/h	ir
15/03/24	Morning Run	6.84	37:14	39	124	05:26 11.02 km/h	ir
14/03/24	Morning Run	14.01	1:32:42	87	138	06:37 9.07 km/h	ir
14/03/24	Morning Run	12.05	1:13:12	24	120	06:04 9.88 km/h	ir	treniņš
14/03/24	Morning Run	6.58	36:48	42	122	05:35 10.73 km/h	ir
14/03/24	Morning Run	10.73	1:03:50	13	139	05:56 10.09 km/h	ir
13/03/24	Morning Run	7.49	40:14	51	130	05:22 11.17 km/h	ir
13/03/24	Morning Run	12.04	1:07:27	23	126	05:36 10.71 km/h	ir	treniņš
12/03/24	Morning Run	16.57	1:48:58	91	144	06:34 9.12 km/h	ir
12/03/24	Morning Run	6.59	35:57	37	141	05:27 11.00 km/h	ir
12/03/24	Morning Run	8.53	42:56	13	143	05:01 11.92 km/h	ir	treniņš
11/03/24	Morning Run	12.02	1:07:10	33	125	05:35 10.74 km/h	ir	treniņš
11/03/24	Morning Run	8.81	47:01	136	141	05:20 11.24 km/h	ir
11/03/24	Morning Run	8.5	48:35	20	140	05:42 10.50 km/h	ir
10/03/24	Morning Run	4.44	26:29	6	135	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
10/03/24	Morning Run	7.43	38:50	57	144	05:13 11.48 km/h	ir
09/03/24	Morning Run	5.61	29:14	80	129	05:12 11.51 km/h	ir
09/03/24	Morning Run	20.59	1:57:46	44	149	05:43 10.49 km/h	ir
09/03/24	Morning Run	12.04	1:09:00	23	123	05:43 10.47 km/h	ir	treniņš
08/03/24	Morning Run	5.04	34:00	9	111	06:44 8.89 km/h	ir	treniņš
07/03/24	Morning Run	7.33	39:15	19		05:21 11.21 km/h	ir	treniņš
07/03/24	Morning Run	12.3	1:09:10	108	126	05:37 10.67 km/h	ir	treniņš
06/03/24	Morning Run	7.14	40:35	10	122	05:41 10.56 km/h	ir	treniņš
05/03/24	Morning Run	16.1	1:32:05	61	152	05:43 10.49 km/h	ir
05/03/24	Morning Run	12.05	1:04:02	20	137	05:18 11.29 km/h	ir	treniņš
03/03/24	Morning Run	17.16	1:32:58	262	155	05:25 11.07 km/h	ir
03/03/24	Morning Run	25.21	2:12:48	71		05:16 11.39 km/h	ir	treniņš
02/03/24	Morning Run	11.15	1:08:26	29	118	06:08 9.78 km/h	ir	treniņš
01/03/24	Morning Run	11.18	1:06:57	21	127	05:59 10.02 km/h	ir	treniņš
29/02/24	Morning Run	16.2	1:47:16	93	144	06:37 9.06 km/h	ir
29/02/24	Morning Run	11.1	57:33	20	145	05:11 11.57 km/h	ir	treniņš
28/02/24	Morning Run	6.18	35:18	17	129	05:42 10.50 km/h	ir	treniņš
27/02/24	Morning Run	11.19	59:02	18	144	05:16 11.37 km/h	ir	treniņš
26/02/24	Morning Run	7.41	37:57	34	149	05:07 11.72 km/h	ir
26/02/24	Morning Run	5.01	33:42	11	113	06:43 8.92 km/h	ir	treniņš
25/02/24	Morning Run	11.23	1:08:42	35	128	06:07 9.81 km/h	ir	treniņš
25/02/24	Morning Run	8.07	42:19	35	139	05:14 11.44 km/h	ir
24/02/24	Morning Run	15.58	1:32:19	46	128	05:55 10.13 km/h	ir	treniņš
24/02/24	Morning Run	9.39	47:53	31	140	05:05 11.77 km/h	ir
23/02/24	Morning Run	10.02	1:04:02	50	125	06:23 9.39 km/h	ir	treniņš
22/02/24	Morning Run	12.3	1:20:56	49	141	06:34 9.12 km/h	ir
21/02/24	Morning Run	6.05	35:32	12	127	05:52 10.22 km/h	ir	treniņš
20/02/24	Morning Run	10.15	54:55	16	142	05:24 11.09 km/h	ir	treniņš
19/02/24	Morning Run	5.16	34:31	10	116	06:41 8.97 km/h	ir	treniņš
18/02/24	Morning Run	10.21	59:52	16	128	05:51 10.23 km/h	ir	treniņš
17/02/24	Morning Run	21.09	2:05:40	48	133	05:57 10.07 km/h	ir	treniņš
16/02/24	Morning Run	9.06	50:55	21	135	05:37 10.68 km/h	ir	treniņš
15/02/24	Morning Run	7.81	44:27	14	128	05:41 10.54 km/h	ir	treniņš
15/02/24	Morning Run	12.02	1:11:05	25	138	05:54 10.15 km/h	ir
14/02/24	Morning Run	6.46	37:16	10	129	05:46 10.40 km/h	ir	treniņš
14/02/24	Morning Run	13.02	1:13:05	16	147	05:36 10.69 km/h	ir
12/02/24	Morning Run	8.76	48:46	32	123	05:34 10.78 km/h	ir
12/02/24	Morning Run	8.01	45:53	17	142	05:43 10.47 km/h	ir
11/02/24	Morning Run	16.39	1:31:47	267		05:35 10.71 km/h	ir	treniņš
11/02/24	Morning Run	21.11	2:04:42	32	144	05:54 10.16 km/h	ir	treniņš,asfalts,lēnais
11/02/24	Morning Run	9.13	48:47	44	147	05:20 11.23 km/h	ir
10/02/24	Morning Run	12.28	1:05:08	28		05:18 11.31 km/h	ir	treniņš
10/02/24	Morning Run	17.29	1:40:18	34	147	05:48 10.34 km/h	ir
10/02/24	Morning Run	8.51	46:22	122	159	05:26 11.01 km/h	ir
08/02/24	Morning Run	10.01	1:00:24	10	141	06:02 9.94 km/h	ir
08/02/24	Morning Run	5.64	34:34	14	132	06:07 9.79 km/h	ir	treniņš
07/02/24	Morning Run	17.83	1:44:37	598	151	05:52 10.23 km/h	ir
07/02/24	Morning Run	13.01	1:17:06	25	151	05:55 10.12 km/h	ir
06/02/24	Morning Run	7.83	44:46	15	152	05:43 10.49 km/h	ir	treniņš,asfalts
05/02/24	Morning Run	7.49	41:00	43	128	05:28 10.96 km/h	ir
05/02/24	Morning Run	8.63	51:07	17	138	05:55 10.13 km/h	ir
04/02/24	Morning Run	15.1	1:32:48	76	128	06:08 9.76 km/h	ir	treniņš
04/02/24	Morning Run	8.8	46:38	60	130	05:17 11.32 km/h	ir
03/02/24	Morning Run	16.04	1:52:29	54	142	07:00 8.56 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/02/24	Morning Run	17.1	1:52:01	48	128	06:33 9.16 km/h	ir	treniņš,asfalts,lēnais
03/02/24	Morning Run	15.25	1:31:14	28	130	05:58 10.03 km/h	ir	treniņš
03/02/24	Morning Run	13.01	1:17:23	17	146	05:56 10.09 km/h	ir
03/02/24	Morning Run	8.47	45:56	65	143	05:25 11.06 km/h	ir
03/02/24	Morning Run	10.08	56:28	26	157	05:36 10.71 km/h	ir
02/02/24	Morning Run	5.14	30:14	12	125	05:52 10.20 km/h	ir	treniņš
01/02/24	Morning Run	12.01	1:04:54	32	150	05:24 11.10 km/h	ir
01/02/24	Morning Run	10.05	1:08:50	45	125	06:50 8.76 km/h	ir	treniņš,asfalts,lēnais
31/01/24	Morning Run	9.01	54:58	64	142	06:06 9.84 km/h	ir	treniņš
29/01/24	Morning Run	8.75	55:55	112		06:23 9.39 km/h
29/01/24	Morning Run	9.01	59:58	20	136	06:39 9.02 km/h	ir
28/01/24	morning run	14	1:12:02	0	130	05:08 11.66 km/h
28/01/24	Morning Run	8.54	53:49	188	137	06:18 9.52 km/h	ir
28/01/24	Morning Run	9.25	53:31	14	133	05:47 10.37 km/h	ir	treniņš
28/01/24	Morning Run	12.52	1:14:44	318		05:58 10.05 km/h
27/01/24	Morning Run	9.6	1:05:35	234	143	06:49 8.78 km/h	ir
27/01/24	Morning Run	12.56	1:20:53	26	128	06:26 9.32 km/h	ir	treniņš
27/01/24	Morning Run	18.04	1:46:25	33	146	05:53 10.17 km/h	ir
26/01/24	Morning Run	6.34	35:14	86	140	05:33 10.80 km/h	ir
25/01/24	Morning Run	11.01	1:07:08	31	146	06:05 9.84 km/h	ir
23/01/24	Morning Run	9.08	59:42	21	119	06:34 9.13 km/h	ir	treniņš
22/01/24	Morning Run	9.5	56:50	41	144	05:58 10.03 km/h	ir
22/01/24	Morning Run	7.48	42:55	65	123	05:44 10.46 km/h	ir
21/01/24	Morning Run	5.02	30:13	3	153	06:01 9.97 km/h	ir	treniņš
21/01/24	Morning Run	7.59	42:34	67	131	05:36 10.70 km/h	ir
20/01/24	Morning Run	16	1:37:26	24	150	06:05 9.85 km/h	ir
20/01/24	Morning Run	6.55	37:00	77	161	05:38 10.62 km/h	ir
19/01/24	Morning Run	10.02	59:51	12	145	05:58 10.05 km/h	ir
18/01/24	Morning Run	8.26	50:45	18	135	06:08 9.77 km/h	ir	treniņš
15/01/24	Morning Run	9.06	1:05:29	20	150	07:13 8.30 km/h	ir
14/01/24	Morning Run	9.12	51:10	91	127	05:36 10.69 km/h	ir
14/01/24	Morning Run	10.03	59:07	20	156	05:53 10.18 km/h	ir
13/01/24	Morning Run	6.03	38:46	6	129	06:25 9.33 km/h	ir	treniņš
13/01/24	Morning Run	9.7	51:40	0	127	05:19 11.26 km/h	ir
13/01/24	Morning Run	16.02	1:36:35	25	149	06:01 9.95 km/h	ir
13/01/24	Morning Run	6.64	36:51	106	166	05:32 10.81 km/h	ir
10/01/24	Morning Run	8.4	45:45	8	151	05:26 11.02 km/h	ir	treniņš
08/01/24	Morning Run	11.34	1:03:03	26	167	05:33 10.79 km/h	ir
08/01/24	Morning Run	8.01	49:02	17	140	06:07 9.80 km/h	ir
06/01/24	Morning Run	9.08	53:20	7	132	05:52 10.22 km/h	ir	treniņš
04/01/24	Morning Run	9.01	49:41	20	155	05:30 10.88 km/h	ir
04/01/24	Morning Run	6.03	36:31	13	139	06:03 9.91 km/h	ir
03/01/24	Morning Run	6.81	39:04	20	140	05:44 10.46 km/h	ir
02/01/24	Morning Run	11.81	1:00:18	36	117	05:06 11.75 km/h	ir	treniņš
01/01/24	Morning Run	6.97	40:04	7	142	05:44 10.44 km/h	ir
16/04/24	Morning Run +1 C + P + dz	10.47	1:14:54	68	134	07:09 8.39 km/h	ir	treniņš
04/05/24	Morning Run +10 C + P	21.14	2:36:45	54	133	07:24 8.09 km/h	ir	treniņš
26/03/24	Morning Run +2 C	11.34	1:26:38	116	135	07:38 7.85 km/h	ir	treniņš
03/03/24	Morning Run +2 C + P	15.11	1:52:04	57	136	07:25 8.09 km/h	ir	treniņš
25/02/24	Morning Run +2 C + P	12.03	1:28:58	55	138	07:23 8.11 km/h	ir	treniņš
12/03/24	Morning Run +2 C + P + dz	11.39	1:24:30	60	137	07:25 8.09 km/h	ir	treniņš
14/02/24	Morning Run +2 C sprinti + P + Dz	10.56	1:27:07	37	138	08:14 7.27 km/h	ir	treniņš
11/01/24	Morning Run +3 C sprinti ZR vējš	10.25	1:15:25	70	137	07:21 8.15 km/h	ir	treniņš
03/02/24	Morning Run +3 C tempo + P	11.1	1:18:55	104	144	07:06 8.44 km/h	ir	treniņš
23/03/24	Morning Run +4 C + P	15.22	1:54:23	65	140	07:30 7.98 km/h	ir	treniņš
27/04/24	Morning Run +5 C + P	19.01	2:21:57	50	140	07:28 8.04 km/h	ir	treniņš
11/04/24	Morning Run +5 C + P + dz	10.4	1:11:51	51	134	06:54 8.68 km/h	ir	treniņš
07/05/24	Morning Run +5 C tempo + P	12.03	1:18:12	63	141	06:30 9.23 km/h	ir	treniņš
25/04/24	Morning Run +5 C tempo + P	11.52	1:18:07	73	146	06:46 8.85 km/h	ir	treniņš
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:04:20	98	131	04:56 12.13 km/h	ir	asfalts
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:03:31	91	132	04:52 12.29 km/h	ir	asfalts
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	12.01	59:22	54	132	04:56 12.14 km/h	ir	asfalts
08/02/24	Morning Run -1 C + DZ	8.55	1:03:18	56	136	07:24 8.10 km/h	ir	treniņš
20/02/24	Morning Run -1 C + P	10.39	1:13:24	38	141	07:03 8.49 km/h	ir	treniņš
06/02/24	Morning Run -1 C intervāli + P	10.49	1:12:29	39	144	06:54 8.68 km/h	ir	treniņš
23/04/24	Morning Run -1 C pa sniegu tempo + P	11.33	1:17:42	109	143	06:51 8.75 km/h	ir	treniņš
20/01/24	Morning Run -2 C	11.06	1:24:45	47	136	07:39 7.83 km/h	ir	treniņš
10/03/24	Morning Run -2 C + P	17.14	2:07:40	61	136	07:26 8.06 km/h	ir	treniņš
18/01/24	Morning Run -4 C sprinti	10.03	1:13:06	92	138	07:17 8.23 km/h	ir	treniņš
06/01/24	Morning Run -5 C sprinti + P	12.09	1:24:23	18	143	06:58 8.60 km/h	ir	treniņš
10/02/24	Morning Run -5 C sprinti + P + Dz	11.68	1:39:09	35	135	08:29 7.07 km/h	ir	treniņš
13/01/24	Morning Run -6 C sprinti + P	10.95	1:16:40	51	145	07:00 8.57 km/h	ir	treniņš
19/03/24	Morning Run 0 C + P	12.02	1:26:51	48	136	07:13 8.30 km/h	ir	treniņš
27/01/24	Morning Run 0 C + P	9.47	1:15:44	36	136	07:59 7.50 km/h	ir	treniņš
09/01/24	Morning Run 0 C sprinti	9.08	1:06:59	30	138	07:22 8.13 km/h	ir	treniņš
29/02/24	Morning Run sprinti +2 C + P + dz	12.04	1:28:54	48	142	07:23 8.13 km/h	ir	treniņš
14/03/24	Morning Run sprinti +4 C + P	11.36	1:23:08	63	138	07:19 8.20 km/h	ir	treniņš
27/02/24	Morning Run sprinti +4 C + P + Dz	11.52	1:23:26	45	138	07:14 8.28 km/h	ir	treniņš
07/03/24	Morning Run sprinti -3 C + P	12.36	1:29:33	40	139	07:14 8.28 km/h	ir	treniņš
30/04/24	Morning Run tempo + 10 C + P	12.4	1:23:33	36	141	06:44 8.90 km/h	ir	treniņš
02/05/24	Morning Run tempo +14 C + P	12.02	1:21:20	34	139	06:45 8.87 km/h	ir	treniņš
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	11	53:55	20	131	04:54 12.24 km/h	ir
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	12.03	54:25	28	140	04:31 13.26 km/h	ir
09/05/24	Morning Run +5 C tempo + P	10.4	1:08:08	30	138	06:33 9.16 km/h	ir	treniņš
28/03/24	Morning Run +7 C tempo + P + Dz	12.03	1:23:06	59	145	06:54 8.69 km/h	ir	treniņš
05/03/24	Morning Run -1 C + P	11.02	1:22:06	81	138	07:27 8.05 km/h	ir	treniņš
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	16.02	1:19:42	140	129	04:58 12.06 km/h	ir	asfalts
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.02	1:01:29	89	131	04:43 12.71 km/h	ir	asfalts
22/02/24	Morning Run sprinti +2 C + P + Dz	11.71	1:30:47	49	136	07:45 7.74 km/h	ir	treniņš
06/04/24	Morning Trail Run	14.05	1:34:28	417	142	06:43 8.92 km/h	ir	treniņš
10/03/24	Morning Trail Run	3.2	16:05	17	144	05:01 11.94 km/h	ir
03/03/24	Morning Trail Run	12.04	1:28:35	437	138	07:21 8.16 km/h	ir	treniņš,takas
25/02/24	Morning Trail Run	23.01	1:51:10	149	135	04:49 12.42 km/h	ir	treniņš,takas
24/02/24	Morning Trail Run	15.02	1:13:56	101	140	04:55 12.19 km/h	ir	treniņš,takas
01/04/24	Morning Trail Run. Siguldas kalni un takas.	22.01	2:21:47	863	137	06:26 9.31 km/h	ir	treniņš,takas
11/04/24	Morocco Moto #7, Imgdal Motorcycle	66.45	1:18:47	512	83	01:11 50.61 km/h	ir
14/03/24	Motivācijas atgūšana	15	1:45:18	259	154	07:01 8.55 km/h	ir
08/05/24	Muguras pārbaude. Nordeķi Vēss, saulains vakars +6	4	26:10	0	132	06:32 9.17 km/h	ir
29/04/24	Muļķīte turaizmirsajau5dien	16.14	1:37:22	0		06:01 9.95 km/h
21/01/24	Mundigciems, Kamparkalns	9.8	52:36	178	148	05:22 11.18 km/h	ir	treniņš
17/01/24	Munich Run	9.59	59:37	34	151	06:12 9.65 km/h
09/03/24	Mūžsenais jautājums.	5.45	29:21	0	118	05:23 11.14 km/h	ir	treniņš
08/04/24	MVP	20.51	2:27:13	279	149	07:10 8.36 km/h	ir
30/01/24	My recliner and I go way back.	10.01	50:35	21	145	05:03 11.87 km/h	ir
12/01/24	Myfitnesā	2.1	12:00	0		05:42 10.50 km/h	ir
14/04/24	Nāc izvējoties Jelgavā. ????	21.11	1:44:45	46	141	04:57 12.09 km/h	ir
30/04/24	Nāc izvējoties Liepājā	12.28	1:13:27	15	139	05:58 10.03 km/h	ir	takas,koptreniņš
23/04/24	Nāc izvējoties Liepājā	10.04	1:01:21	31	138	06:06 9.82 km/h	ir	takas,koptreniņš
16/04/24	Nāc izvējoties Liepājā	12.13	1:16:40	25	138	06:19 9.49 km/h	ir	takas,koptreniņš
09/04/24	Nāc izvējoties Liepājā	13.51	1:29:36	11	131	06:37 9.05 km/h	ir	takas,koptreniņš
02/04/24	Nāc izvējoties Liepājā	10.13	1:06:17	45	136	06:32 9.17 km/h	ir	takas,koptreniņš
26/03/24	Nāc izvējoties Liepājā	11.57	1:14:31	10	131	06:26 9.32 km/h	ir	takas,koptreniņš
19/03/24	Nāc izvējoties Liepājā	6.19	40:57	8	147	06:36 9.07 km/h	ir	takas,koptreniņš
12/03/24	Nāc izvējoties Liepājā	10.76	1:04:59	18	149	06:02 9.93 km/h	ir	asfalts,koptreniņš
05/03/24	Nāc izvējoties Liepājā	10.6	1:06:44	16	138	06:17 9.53 km/h	ir	asfalts,koptreniņš
27/02/24	Nāc izvējoties Liepājā	9.41	58:47	13	139	06:14 9.60 km/h	ir	asfalts,koptreniņš
20/02/24	Nāc izvējoties Liepājā	10.35	1:03:48	12	147	06:09 9.73 km/h	ir	asfalts,koptreniņš
13/02/24	Nāc izvējoties Liepājā	9.04	57:59	10	131	06:24 9.35 km/h	ir	asfalts,koptreniņš
06/02/24	Nāc izvējoties Liepājā	10.34	1:01:26	16	153	05:56 10.10 km/h	ir	asfalts,koptreniņš
30/01/24	Nāc izvējoties Liepājā	10.42	1:08:35	12	135	06:34 9.12 km/h	ir	asfalts,koptreniņš
23/01/24	Nāc izvējoties Liepājā	10.23	1:03:56	16	138	06:14 9.60 km/h	ir	asfalts,koptreniņš
16/01/24	Nāc izvējoties Liepājā	10.45	1:02:34	17	153	05:59 10.02 km/h	ir	asfalts,koptreniņš
02/01/24	Nāc izvējoties Liepājā	12.24	1:12:18	24	140	05:54 10.16 km/h	ir	asfalts,koptreniņš
28/01/24	Nacionālā manēža	3.21	18:53	0	129	05:52 10.20 km/h	ir	treniņš,koptreniņš
16/02/24	Nākamnedēļ mači.	10.03	51:24	47	121	05:07 11.71 km/h	ir	treniņš,asfalts
14/01/24	naksniņas	5.35	31:39	40	125	05:54 10.14 km/h	ir
10/01/24	naksniņas	6.04	35:38	48	122	05:53 10.17 km/h	ir
09/02/24	Nakts katastrofa un Didža varen ņiprie.	18	1:33:05	0	133	05:10 11.60 km/h	ir	treniņš
02/04/24	Nakts magnēts	4.55	38:00	16	126	08:21 7.18 km/h
10/03/24	Nakts nodejota līdz 5am. ElSol Spring edition	4.5	25:00	0		05:33 10.80 km/h	ir	treniņš
22/02/24	Nav īstais brīdis, lai padotos.	23	1:46:05	0	147	04:36 13.01 km/h	ir	treniņš
27/01/24	NC brīvdienu garais	28.1	2:50:12	249	134	06:03 9.91 km/h
15/01/24	Ne tas labākais.	6.25	37:21	0		05:58 10.04 km/h	ir	treniņš
14/03/24	Nedaudz	4.25	25:34	0		06:00 9.97 km/h	ir	treniņš
03/03/24	Nedaudz garāks, mierīgi	15.43	1:30:20	141	141	05:51 10.25 km/h	ir	treniņš
16/04/24	Nedaudz izkustējos	10.5	59:46	64	135	05:41 10.54 km/h	ir	treniņš,asfalts
29/01/24	Nedaudz slīd	5	31:00	0	157	06:12 9.68 km/h	ir
14/04/24	Nedaudz vējains ārā	7.9	45:08	33	145	05:42 10.50 km/h	ir	treniņš,asfalts
07/03/24	Nedaudz vēsīgi stop domās remember	7.17	42:36	0		05:56 10.10 km/h
28/03/24	Nedēļa ne pēc plāna	7.3	42:00	0		05:45 10.43 km/h	ir	treniņš,asfalts
24/01/24	Nedēļu puņķojies un nav no mājas kustēts	10	1:04:24	0		06:26 9.32 km/h	ir
09/02/24	Negribītis	11.04	1:13:02	0	147	06:36 9.07 km/h	ir
16/04/24	Neighborhood loop	15	1:25:32	0	136	05:42 10.52 km/h	ir
09/04/24	neighborhood loop	16	1:32:21	0	136	05:46 10.40 km/h	ir
04/04/24	neighborhood loop shakeout run	12	1:09:32	0	136	05:47 10.35 km/h	ir
06/02/24	Nekā nevar redzēt...	12.4	1:15:49	25	138	06:06 9.81 km/h	ir
07/04/24	Nekad	22.55	2:10:08	0		05:46 10.40 km/h
27/01/24	NeKopNeIndividuālaisSkrējiens	24.77	2:32:41	205	153	06:09 9.73 km/h	ir
12/03/24	Neliels lietus.	10.09	55:04	47	127	05:27 10.99 km/h	ir
21/03/24	neliels warm-up	0.4	02:45	0		06:52 8.73 km/h	ir
29/02/24	Nesanāca garais. Beigās izrādījās, ka temperatūra.	7.32	48:08	0		06:34 9.12 km/h	ir	treniņš
25/02/24	Nesaprotu	10.27	1:01:26	0		05:58 10.03 km/h	ir	treniņš
12/01/24	Nespēks	10.36	1:14:25	0	155	07:10 8.35 km/h	ir
30/01/24	Neticami tīri trotuāri	8.93	57:58	0	148	06:29 9.24 km/h	ir
15/04/24	Netīšām uzliku pastaigu, tad nu sāku no jauna	0.39	02:36	2	118	06:40 9.00 km/h
17/02/24	Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m	3.72	23:19	9	138	06:16 9.57 km/h	ir	treniņš
25/04/24	Nevajag pa priežu saknēm bagātu taciņu skrienot...	5.95	36:58	8	132	06:12 9.66 km/h	ir
26/01/24	New lakes	13	1:27:21	25		06:43 8.93 km/h	ir
02/03/24	New playground for me ????????‍♂️	13.07	1:27:41	258	156	06:42 8.94 km/h
03/05/24	New jersey uz dienvidiem	9	57:10	0		06:21 9.45 km/h	ir
02/01/24	Ne tā, kā plānots.	30	2:51:24	590	120	05:42 10.50 km/h	ir	treniņš
28/04/24	Nice & Sunny ☀️	12.01	1:05:27	21		05:26 11.01 km/h	ir
23/04/24	Night long sprints 400/500 m	10.01	46:40	53	144	04:39 12.87 km/h	ir
09/05/24	Night Run	5.02	30:55	7		06:09 9.74 km/h	ir
09/05/24	Night Run	11.8	1:02:31	27	145	05:17 11.32 km/h
08/05/24	Night Run	11.05	1:01:15	19	134	05:32 10.82 km/h
07/05/24	Night Run	2.85	25:03	3	151	08:47 6.83 km/h	ir
07/05/24	Night Run	6.02	37:41	7	138	06:15 9.59 km/h	ir
07/05/24	Night Run	11.03	1:00:00	42	148	05:26 11.03 km/h
07/05/24	Night Run	8	45:39	8	157	05:42 10.51 km/h
05/05/24	Night Run	5.07	38:51	7	148	07:39 7.83 km/h	ir
04/05/24	Night Run	9.3	47:52	18	142	05:08 11.66 km/h	ir
03/05/24	Night Run	2.51	13:30	8	137	05:22 11.16 km/h
03/05/24	Night Run	5.11	22:46	12	136	04:27 13.47 km/h	ir
02/05/24	Night Run	4	24:55	29		06:13 9.63 km/h
02/05/24	Night Run	6.47	34:00	8	117	05:15 11.42 km/h	ir
02/05/24	Night Run	10.74	57:59	25	138	05:23 11.11 km/h
02/05/24	Night Run	14.8	1:15:58	0		05:07 11.69 km/h
01/05/24	Night Run	19.4	1:38:17	0		05:03 11.84 km/h
30/04/24	Night Run	6.1	30:50	28		05:03 11.87 km/h	ir
30/04/24	Night Run	3.79	28:23	11	119	07:29 8.01 km/h
30/04/24	Night Run	10.79	59:09	46	142	05:28 10.95 km/h
30/04/24	Night Run	12.81	1:10:30	0	134	05:30 10.90 km/h
30/04/24	Night Run	6.63	1:00:47	10	121	09:10 6.54 km/h	ir
29/04/24	Night Run	5.05	23:38	9	133	04:40 12.82 km/h	ir
29/04/24	Night Run	5.02	27:42	119		05:31 10.87 km/h
27/04/24	Night Run	9.11	52:38	35	146	05:46 10.39 km/h
26/04/24	Night Run	1	05:19	8		05:19 11.29 km/h	ir
26/04/24	Night Run	12.3	1:02:31	0		05:04 11.80 km/h
25/04/24	Night Run	7.04	42:04	27	135	05:58 10.04 km/h
25/04/24	Night Run	9.73	59:44	27		06:08 9.77 km/h
25/04/24	Night Run	14.5	1:12:44	0		05:00 11.96 km/h
25/04/24	Night Run	5.01	31:25	3		06:16 9.57 km/h	ir
24/04/24	Night Run	11.37	59:48	40	156	05:15 11.41 km/h
24/04/24	Night Run	15.21	1:13:01	40	104	04:48 12.50 km/h	ir
24/04/24	Night Run	12.69	1:07:00	17		05:16 11.36 km/h
23/04/24	Night Run	15.44	1:28:48	80	148	05:45 10.43 km/h
23/04/24	Night Run	5.18	32:10	5		06:12 9.66 km/h	ir
23/04/24	Night Run	13.62	1:04:43	0		04:45 12.63 km/h
22/04/24	Night Run	10.84	58:28	41	156	05:23 11.12 km/h
20/04/24	Night Run	9	42:35	8	136	04:43 12.68 km/h	ir
20/04/24	Night Run	3.41	22:42	12		06:39 9.01 km/h	ir
19/04/24	Night Run	12.2	53:05	30	140	04:21 13.79 km/h	ir
19/04/24	Night Run	5	29:59	6		05:59 10.01 km/h	ir
18/04/24	Night Run	5.27	34:14	5		06:29 9.24 km/h	ir
18/04/24	Night Run	7.03	50:22	8	141	07:09 8.37 km/h	ir
18/04/24	Night Run	8.88	51:54	44	142	05:50 10.27 km/h
18/04/24	Night Run	7.05	44:55	53		06:22 9.42 km/h
17/04/24	Night Run	5	33:14	3		06:38 9.03 km/h	ir
17/04/24	Night Run	6.26	34:55	3		05:34 10.76 km/h
16/04/24	Night Run	7.41	36:25	31	132	04:54 12.21 km/h	ir
16/04/24	Night Run	3.96	30:02	4	131	07:35 7.91 km/h
15/04/24	Night Run	2.14	11:56	3	129	05:34 10.76 km/h	ir
15/04/24	Night Run	5.01	30:15	4		06:02 9.94 km/h	ir
15/04/24	Night Run	0.22	00:58	0	131	04:23 13.66 km/h	ir
15/04/24	Night Run	1.84	07:45	2	149	04:12 14.25 km/h	ir
15/04/24	Night Run	1.84	08:08	2	131	04:25 13.57 km/h	ir
15/04/24	Night Run	1.84	07:55	2	144	04:18 13.95 km/h	ir
15/04/24	Night Run	1.84	07:48	1	148	04:14 14.15 km/h	ir
15/04/24	Night Run	1.83	08:36	5	133	04:41 12.77 km/h	ir
15/04/24	Night Run	18.96	1:37:57	0		05:09 11.61 km/h
14/04/24	Night Run	10.19	1:13:14	2	149	07:11 8.35 km/h	ir
14/04/24	Night Run	10.22	59:48	7	128	05:51 10.25 km/h
13/04/24	Night Run	0.98	08:25	0	100	08:35 6.99 km/h
13/04/24	Night Run	12.11	1:14:26	28	136	06:08 9.76 km/h
13/04/24	Night Run	5.01	31:29	4		06:17 9.55 km/h	ir
12/04/24	Night Run	7.4	33:51	14	136	04:34 13.12 km/h	ir
11/04/24	Night Run	9.21	50:29	81	140	05:28 10.95 km/h
11/04/24	Night Run	8.05	49:17	84		06:07 9.80 km/h
11/04/24	Night Run	9.27	51:05	52	148	05:30 10.89 km/h
10/04/24	Night Run	7.29	1:18:41	0	114	10:47 5.56 km/h	ir
10/04/24	Night Run	10.18	56:25	23	138	05:32 10.83 km/h
09/04/24	Night Run	7.23	43:42	3	126	06:02 9.93 km/h
08/04/24	Night Run	11.11	58:44	46	151	05:17 11.35 km/h
07/04/24	Night Run	13.35	56:47	4	151	04:15 14.11 km/h
06/04/24	Night Run	1.2	06:36	34	145	05:30 10.91 km/h
06/04/24	Night Run	8	37:27	42	136	04:40 12.82 km/h	ir
06/04/24	Night Run	7	46:32	12		06:38 9.03 km/h	ir
06/04/24	Night Run	7.19	46:06	42	85	06:24 9.36 km/h
06/04/24	Night Run	9.51	1:00:00	44		06:18 9.51 km/h
05/04/24	Night Run	15.51	1:23:24	0	97	05:22 11.16 km/h	ir
05/04/24	Night Run	1.15	06:59	31	141	06:04 9.88 km/h
05/04/24	Night Run	4.29	25:44	3	144	05:59 10.00 km/h
04/04/24	Night Run	1.19	07:08	35	135	05:59 10.01 km/h
04/04/24	Night Run	7.51	48:39	12		06:28 9.26 km/h	ir
03/04/24	Night Run	1.15	06:31	31	136	05:40 10.59 km/h
03/04/24	Night Run	5.98	32:39	6	165	05:27 10.99 km/h
03/04/24	Night Run	12.21	58:32	26	129	04:47 12.52 km/h	ir
03/04/24	Night Run	8.35	43:53	15	147	05:15 11.42 km/h
01/04/24	Night Run	1.13	07:17	31	137	06:26 9.31 km/h
31/03/24	Night Run	1.2	06:46	0	139	05:38 10.64 km/h
30/03/24	Night Run	1.16	06:21	34	131	05:28 10.96 km/h
29/03/24	Night Run	1.13	06:43	31	143	05:56 10.09 km/h
28/03/24	Night Run	1.16	06:44	30	141	05:48 10.34 km/h
28/03/24	Night Run	24.19	2:05:09	0		05:10 11.60 km/h
27/03/24	Night Run	11	46:05	0	141	04:11 14.32 km/h	ir
27/03/24	Night Run	1.18	06:32	0	142	05:32 10.84 km/h
27/03/24	Night Run	6.63	37:12	4	129	05:36 10.69 km/h
26/03/24	Night Run	3.25	27:43	44	140	08:31 7.04 km/h
25/03/24	Night Run	9.13	52:40	35	164	05:46 10.40 km/h
25/03/24	Night Run	8.55	50:31	9	144	05:54 10.16 km/h
25/03/24	Night Run	6.45	39:26	18	137	06:06 9.81 km/h
23/03/24	Night Run	0.94	06:29	0	138	06:53 8.70 km/h
22/03/24	Night Run	5.19	30:04	5	144	05:47 10.36 km/h
21/03/24	Night Run	4.75	24:01	0	141	05:03 11.87 km/h
21/03/24	Night Run	7.27	44:41	22		06:08 9.76 km/h
21/03/24	Night Run	2.14	16:51	2	99	07:52 7.62 km/h
20/03/24	Night Run	1.09	06:29	32	133	05:56 10.09 km/h
19/03/24	Night Run	5.46	34:01	0		06:13 9.63 km/h	ir
19/03/24	Night Run	1.16	06:41	33	134	05:45 10.41 km/h
19/03/24	Night Run	14.3	1:00:14	47	149	04:12 14.24 km/h	ir
18/03/24	Night Run	1.15	06:28	35	136	05:37 10.67 km/h
17/03/24	Night Run	1.21	06:40	0	142	05:30 10.89 km/h
17/03/24	Night Run	7.17	39:16	2	127	05:28 10.96 km/h
17/03/24	Night Run	1.09	06:17	0	128	05:45 10.41 km/h
16/03/24	Night Run	1.07	06:21	0	146	05:56 10.11 km/h
16/03/24	Night Run	2.54	17:16	5	119	06:47 8.83 km/h
15/03/24	Night Run	7.3	34:06	93	130	04:40 12.84 km/h	ir
14/03/24	Night Run	7.07	43:12	32		06:06 9.82 km/h
13/03/24	Night Run	5.8	37:12	12		06:24 9.35 km/h	ir
12/03/24	Night Run	10.38	56:58	47	152	05:29 10.93 km/h
11/03/24	Night Run	6.43	39:10	3	130	06:05 9.85 km/h
10/03/24	Night Run	1.6	10:48	9	118	06:45 8.89 km/h
08/03/24	Night Run	8.02	37:17	60	125	04:38 12.91 km/h	ir
07/03/24	Night Run	10.19	58:28	25	135	05:44 10.46 km/h
07/03/24	Night Run	7.2	44:59	23		06:14 9.60 km/h
07/03/24	Night Run	5.05	39:25	5	114	07:48 7.69 km/h
06/03/24	Night Run	14.01	1:04:51	41	142	04:37 12.96 km/h	ir
06/03/24	Night Run	10.65	58:19	27	139	05:28 10.96 km/h
05/03/24	Night Run	12.3	53:16	40	142	04:19 13.85 km/h	ir
02/03/24	Night Run	12.01	54:32	0	129	04:32 13.21 km/h	ir
02/03/24	Night Run	5.2	32:27	3		06:14 9.61 km/h	ir
29/02/24	Night Run	5.19	30:11	9	141	05:48 10.32 km/h	ir
29/02/24	Night Run	5.73	35:29	20		06:11 9.69 km/h
28/02/24	Night Run	15.3	1:16:32	19	122	05:00 11.99 km/h	ir
27/02/24	Night Run	10.7	50:02	33	139	04:40 12.83 km/h	ir
27/02/24	Night Run	2.53	15:41	6	144	06:11 9.68 km/h
27/02/24	Night Run	3.08	19:00	9	142	06:10 9.73 km/h	ir
24/02/24	Night Run	5.18	31:09	7		06:00 9.98 km/h	ir
23/02/24	Night Run	7.3	34:50	59	132	04:46 12.57 km/h	ir
23/02/24	Night Run	10.01	46:07	29	148	04:36 13.02 km/h	ir
23/02/24	Night Run	5.01	29:50	7		05:57 10.08 km/h	ir
22/02/24	Night Run	5.14	34:18	17	127	06:40 8.99 km/h
20/02/24	Night Run	6.8	32:49	57	132	04:49 12.43 km/h	ir
20/02/24	Night Run	7.05	34:53	48	143	04:56 12.13 km/h	ir
20/02/24	Night Run	8.25	43:46	22	141	05:18 11.31 km/h
19/02/24	Night Run	5.01	29:36	6		05:54 10.16 km/h	ir
16/02/24	Night Run	8.6	42:24	49	134	04:55 12.17 km/h	ir
16/02/24	Night Run	6.35	39:21	30	140	06:11 9.68 km/h
16/02/24	Night Run	10.69	1:03:19	64	138	05:55 10.13 km/h
16/02/24	Night Run	5.41	30:49	7		05:41 10.53 km/h	ir
15/02/24	Night Run	9.19	58:52	10	138	06:24 9.37 km/h
14/02/24	Night Run	10.65	1:05:17	3	131	06:07 9.79 km/h
14/02/24	Night Run	5.01	31:38	7		06:18 9.50 km/h	ir
13/02/24	Night Run	5.27	34:42	6		06:35 9.11 km/h	ir
13/02/24	Night Run	8.01	44:35	28	147	05:33 10.78 km/h
11/02/24	Night Run	5	31:52	8		06:22 9.41 km/h	ir
09/02/24	Night Run	5.01	32:00	8		06:23 9.39 km/h	ir
08/02/24	Night Run	9.79	59:18	25	152	06:03 9.91 km/h	ir
07/02/24	Night Run	12	57:41	58	133	04:48 12.48 km/h	ir
06/02/24	Night Run	20.36	1:58:39	38	134	05:49 10.30 km/h	ir
05/02/24	Night Run	13.36	1:14:03	33	138	05:32 10.83 km/h
02/02/24	Night Run	6	39:58	3		06:39 9.01 km/h	ir
01/02/24	Night Run	8.45	39:40	4	141	04:41 12.78 km/h
31/01/24	Night Run	8.13	49:50	24	172	06:07 9.79 km/h	ir
31/01/24	Night Run	5	31:46	3		06:21 9.44 km/h	ir
31/01/24	Night Run	1.61	14:02	6	123	08:42 6.88 km/h
30/01/24	Night Run	6.01	28:04	0	132	04:40 12.85 km/h	ir
30/01/24	Night Run	9.31	1:10:48	59		07:36 7.89 km/h
29/01/24	Night Run	4.89	34:11	9	134	06:59 8.58 km/h
28/01/24	Night Run	10.67	1:00:25	3	133	05:39 10.60 km/h
26/01/24	Night Run	4	26:30	7		06:37 9.06 km/h	ir
25/01/24	Night Run	12.3	1:07:52	32	149	05:31 10.87 km/h
25/01/24	Night Run	10.75	1:01:58	107		05:45 10.41 km/h
24/01/24	Night Run	12	59:40	21	127	04:58 12.07 km/h	ir
24/01/24	Night Run	5.01	35:05	3		07:00 8.57 km/h	ir
24/01/24	Night Run	8.29	44:39	4	127	05:23 11.14 km/h
24/01/24	Night Run	9.43	52:39	44	157	05:34 10.75 km/h
23/01/24	Night Run	5.91	42:40	37		07:13 8.31 km/h
23/01/24	Night Run	9.11	50:36	11	131	05:33 10.80 km/h
23/01/24	Night Run	12.23	1:09:29	32	142	05:40 10.56 km/h
22/01/24	Night Run	8.48	47:27	5	175	05:35 10.72 km/h
18/01/24	Night Run	10.52	57:10	13	147	05:26 11.04 km/h
18/01/24	Night Run	6.87	36:44	4	125	05:20 11.22 km/h
17/01/24	Night Run	6.76	45:11	10	148	06:41 8.98 km/h	ir
17/01/24	Night Run	10.08	54:41	32	153	05:25 11.06 km/h
15/01/24	Night Run	3.57	28:06	7	154	07:52 7.62 km/h
14/01/24	Night Run	5.11	29:41	4	153	05:48 10.33 km/h
13/01/24	Night Run	7.15	33:52	17	163	04:44 12.67 km/h	ir
12/01/24	Night Run	17.02	1:20:55	59	140	04:45 12.62 km/h	ir
11/01/24	Night Run	7.23	32:12	23	149	04:27 13.47 km/h	ir
11/01/24	Night Run	5.98	35:45	10	129	05:58 10.04 km/h	ir
09/01/24	Night Run	9.01	43:36	26	138	04:50 12.40 km/h	ir
09/01/24	Night Run	8.73	51:56	3	128	05:56 10.09 km/h
09/01/24	Night Run	8.01	47:44	26		05:57 10.07 km/h
08/01/24	Night Run	6.8	41:05	21	144	06:02 9.93 km/h	ir
08/01/24	Night Run	7.65	44:37	9	153	05:49 10.29 km/h
04/01/24	Night Run	5.05	26:28	6	143	05:14 11.45 km/h
03/01/24	Night Run	12.24	1:12:09	75	149	05:53 10.18 km/h
03/01/24	Night Run	12.11	56:49	38	146	04:41 12.79 km/h	ir
03/01/24	Night Run	17.8	1:33:09	0		05:13 11.47 km/h
02/01/24	Night Run	10.03	46:57	0	159	04:40 12.82 km/h	ir
02/01/24	Night Run	8.57	46:21	5	168	05:24 11.09 km/h
10/04/24	Night Run,no autobusa uz mājām	1.38	09:09	1	133	06:37 9.05 km/h	ir
28/01/24	Night Trail Run	5.26	25:24	18	142	04:49 12.43 km/h	ir
09/01/24	Night Trail Run	11.12	54:08	41	145	04:52 12.33 km/h	ir
01/01/24	Night Trail Run	6.2	35:40	0	154	05:45 10.43 km/h	ir
30/01/24	Night Walk	0.82	05:43	8		06:58 8.61 km/h
23/04/24	Night Workout	1.71	30:14	0		17:40 3.39 km/h
02/04/24	Night Workout	3.04	48:12	0		15:51 3.78 km/h
22/03/24	Night Workout	1.62	22:34	0		13:55 4.31 km/h
18/03/24	Night Workout	1.51	33:05	0		21:54 2.74 km/h
31/01/24	Night Workout	0.86	27:30	0		31:58 1.88 km/h
15/01/24	Night Workout	0.53	22:52	0		43:08 1.39 km/h
02/01/24	Night Workout	0.89	19:54	0		22:21 2.68 km/h
04/05/24	Night Run	46.01	5:02:00	168	133	06:33 9.14 km/h	ir	treniņš
23/03/24	Night Run	5.05	21:53	8	137	04:20 13.85 km/h	ir
19/03/24	Night Run	10.04	59:37	0	129	05:56 10.10 km/h	ir
13/03/24	Night Run	1.13	06:45	34	146	05:58 10.04 km/h
12/03/24	Night Run	1.14	06:26	31	146	05:38 10.63 km/h
12/03/24	Night Run	10.06	58:53	0	129	05:51 10.25 km/h	ir
11/03/24	Night Run	1.17	06:54	34	146	05:53 10.17 km/h
10/03/24	Night Run	1.15	07:05	30	145	06:09 9.74 km/h
09/03/24	Night Run	1.14	06:27	32	151	05:39 10.60 km/h
09/03/24	Night Run	10.05	58:08	0	133	05:47 10.37 km/h	ir
06/03/24	Night Run	1.14	07:04	30	145	06:11 9.68 km/h
05/03/24	Night Run	1.15	06:40	32	150	05:47 10.35 km/h
04/03/24	Night Run	1.17	06:51	34	142	05:51 10.25 km/h	ir
03/03/24	Night Run	1.28	06:57	0	141	05:25 11.05 km/h
03/03/24	Night Run	1.18	06:40	35	140	05:38 10.62 km/h
01/03/24	Night Run	1.19	06:43	34	138	05:38 10.63 km/h
26/02/24	Night Run	1.15	06:39	0	119	05:46 10.38 km/h
25/02/24	Night Run	1.19	06:48	0	142	05:42 10.50 km/h
25/02/24	Night Run	1.23	07:13	0	144	05:52 10.23 km/h
22/02/24	Night Run	10.12	1:02:59	0	137	06:13 9.64 km/h	ir
21/02/24	Night Run	1.14	06:42	0	149	05:52 10.21 km/h
20/02/24	Night Run	1.13	06:30	0	147	05:45 10.43 km/h
19/02/24	Night Run	1.06	06:33	0	149	06:10 9.71 km/h
18/02/24	Night Run	1.09	06:48	0	138	06:14 9.62 km/h
17/02/24	Night Run	1.07	06:40	0	142	06:13 9.63 km/h
16/02/24	Night Run	1.07	06:43	0	146	06:16 9.56 km/h
15/02/24	Night Run	1.13	07:05	32	137	06:16 9.57 km/h	ir
13/02/24	Night Run	1.15	06:12	30	140	05:23 11.13 km/h
12/02/24	Night Run	1.14	06:44	28	138	05:54 10.16 km/h
11/02/24	Night Run	1.19	06:34	0	146	05:31 10.87 km/h
11/02/24	Night Run	1.17	06:40	31	142	05:41 10.53 km/h	ir
09/02/24	Night Run	1.19	06:18	31	145	05:17 11.33 km/h
09/02/24	Night Run	10.06	54:34	23	160	05:25 11.06 km/h	ir
07/02/24	Night Run	1.13	07:08	31	142	06:18 9.50 km/h
06/02/24	Night Run	1.14	07:01	29	139	06:09 9.75 km/h
05/02/24	Night Run	1.15	06:47	33	137	05:53 10.17 km/h
05/02/24	Night Run	7.89	45:53	11	143	05:48 10.32 km/h	ir	treniņš,asfalts
04/02/24	Night Run	1.17	06:59	0	138	05:58 10.05 km/h
04/02/24	Night Run	1.14	06:50	0	143	05:59 10.01 km/h	ir
02/02/24	Night Run	1.15	06:32	32	142	05:40 10.56 km/h
31/01/24	Night Run	18.93	1:51:37	57	134	05:53 10.18 km/h	ir
31/01/24	Night Run	1.14	07:05	34	138	06:12 9.66 km/h
30/01/24	Night Run	1.2	06:38	0	143	05:31 10.85 km/h
29/01/24	Night Run	1.16	06:50	28	144	05:53 10.19 km/h	ir
28/01/24	Night Run	1.16	06:54	30	140	05:56 10.09 km/h
28/01/24	Night Run	1.15	06:47	34	142	05:53 10.17 km/h
26/01/24	Night Run	1.17	06:46	0	144	05:47 10.37 km/h
24/01/24	Night Run	1.13	06:53	32	153	06:05 9.85 km/h
23/01/24	Night Run	1.15	06:40	30	144	05:47 10.35 km/h
22/01/24	Night Run	1.14	06:48	31	140	05:57 10.06 km/h
21/01/24	Night Run	1.15	06:39	32	142	05:46 10.38 km/h
21/01/24	Night Run	1.14	06:28	38	142	05:40 10.58 km/h
19/01/24	Night Run	1.15	06:47	0	142	05:53 10.17 km/h
17/01/24	Night Run	6	41:04	14	132	06:50 8.77 km/h	ir
16/01/24	Night Run	1.15	06:42	30	141	05:49 10.30 km/h	ir
15/01/24	Night Run	1.14	06:50	32	142	05:59 10.01 km/h	ir
14/01/24	Night Run	1.38	05:57	38	154	04:18 13.92 km/h
14/01/24	Night Run	10.06	59:29	17	157	05:54 10.15 km/h	ir
14/01/24	Night Run	1.14	06:43	30	138	05:53 10.18 km/h
12/01/24	Night Run	1.15	06:45	33	146	05:52 10.22 km/h
05/01/24	Night Run	11.2	53:21	40	139	04:45 12.60 km/h	ir	treniņš
25/02/24	Nika garais	20.03	2:08:37	192	140	06:25 9.34 km/h	ir
07/02/24	Ņiprāk un ņiprāk.	17	1:33:30	0	137	05:30 10.91 km/h	ir	treniņš
29/01/24	Ņiprie.	18.7	1:36:01	0	132	05:08 11.69 km/h	ir	treniņš
05/03/24	No 8.2 līdz 8.8 pa jaunceļamo ietvi	14.5	1:14:58	0		05:10 11.61 km/h	ir
18/04/24	No darba	11.46	1:10:21	0		06:08 9.77 km/h		treniņš
16/04/24	No darba	12.01	1:16:50	0		06:23 9.38 km/h	ir	treniņš
11/04/24	No darba	13.01	1:20:45	0		06:12 9.67 km/h	ir	treniņš
09/04/24	No darba	13.01	1:17:20	0		05:56 10.09 km/h		treniņš
02/04/24	No darba	14.21	1:25:18	0		06:00 10.00 km/h		treniņš
26/03/24	No darba	14	1:25:00	0		06:04 9.88 km/h	ir	treniņš
21/03/24	No darba	10	1:04:20	0		06:26 9.33 km/h	ir	treniņš
19/03/24	No darba	12.03	1:13:16	0		06:05 9.85 km/h	ir	treniņš
27/02/24	No darba	10.01	1:05:41	0		06:33 9.14 km/h	ir	treniņš
20/02/24	No darba	11.01	1:12:02	0		06:32 9.17 km/h		treniņš
13/02/24	No darba	12.01	1:18:11	0		06:30 9.22 km/h	ir	treniņš
09/02/24	No darba	16.94	1:50:22	533	155	06:30 9.21 km/h	ir
06/02/24	No darba	10.66	1:11:11	0		06:40 8.99 km/h	ir	treniņš
31/01/24	No darba	16.83	1:59:38	516	153	07:06 8.44 km/h	ir
23/01/24	No darba	10	1:03:16	0		06:19 9.48 km/h	ir	treniņš
24/04/24	No darba uz mājām.	5.3	22:02	12	140	04:09 14.43 km/h	ir
03/03/24	No kalniem nekur nepamuks, tuvojās mums Stirnubuks	20.07	2:20:24	410	141	06:59 8.58 km/h	ir
09/04/24	No KT	4.38	14:51	4	124	03:23 17.70 km/h		velo
29/04/24	No M līdz K + pusaplis	6.23	32:57	0		05:17 11.34 km/h		treniņš
23/04/24	No M līdz K + pusaplis	6.31	33:28	0		05:18 11.31 km/h		treniņš
10/04/24	No M līdz K/parks	6.14	33:33	0		05:27 10.98 km/h		treniņš
23/03/24	No rīta pirms darba	12.15	1:10:25	39	117	05:47 10.35 km/h	ir
27/01/24	No rīta pirms darba	13.1	1:11:47	45	119	05:28 10.95 km/h	ir
03/01/24	No rīta pirms darba (-13°)	8.3	44:38	27	125	05:22 11.16 km/h	ir
19/01/24	No rīta pirms darba, AVG HR 127	12.41	1:05:10	40	127	05:15 11.43 km/h	ir
09/03/24	no sacenēm	3.73	19:23	16	165	05:11 11.55 km/h	ir
03/02/24	no sacenēm	4.13	22:34	16	138	05:27 10.98 km/h	ir
02/04/24	No šances ar pieciem fārtlekiem.	7.08	28:49	16	145	04:04 14.74 km/h	ir
02/05/24	No šances uz mājām.	5.31	21:34	9	150	04:03 14.77 km/h	ir
23/01/24	No servisa	7.6	37:27	0		04:55 12.18 km/h	ir	treniņš,asfalts,rīts
07/01/24	No slēpošanas.	2.1	14:26	0		06:52 8.73 km/h	ir	treniņš
01/05/24	No Staļģenes. Pirms 8 dienām sniegs bija, šodien pa pliko tipinu	16.25	1:29:34	0		05:30 10.89 km/h	ir
28/01/24	No Vecāķiem	20.81	1:59:59	48	135	05:45 10.41 km/h	ir	treniņš
30/03/24	No veikala	2.03	11:23	4	129	05:36 10.70 km/h	ir
19/03/24	No veikala	1.58	09:07	4	123	05:46 10.40 km/h	ir
29/02/24	No veikala	2.03	12:05	4	129	05:57 10.08 km/h	ir
13/02/24	No veikala	2.07	12:04	4	126	05:49 10.29 km/h	ir
14/01/24	No veikala	1.75	10:21	0		05:54 10.14 km/h		treniņš,asfalts
31/01/24	Noapaļojot mēnesi	18	1:21:53	0		04:32 13.19 km/h	ir	treniņš,asfalts
03/01/24	Noguruma ārstēšana	12.36	1:21:20	508	167	06:34 9.12 km/h	ir
09/01/24	Nogurums.	18.75	1:46:26	0	125	05:40 10.57 km/h	ir	treniņš
24/04/24	Nogurums ar Noskrien Cēsis	10.66	1:06:23	148	131	06:13 9.63 km/h	ir	treniņš,asfalts,koptreniņš
03/04/24	Nometne 1.1	5.84	36:17	242	136	06:12 9.66 km/h	ir
04/04/24	Nometne 2.1	6.12	37:02	136	125	06:03 9.92 km/h	ir
04/01/24	Nometne beigusies.	35	3:04:27	534	132	05:16 11.39 km/h	ir	treniņš
09/05/24	Nometņu iela	7.03	41:54	9	150	05:57 10.07 km/h	ir	treniņš,asfalts
31/03/24	Nomirt un augšāmcelties	27.07	2:40:30	0		05:55 10.12 km/h
09/01/24	Nomoda sapņi	11.01	1:11:12	0	155	06:28 9.28 km/h	ir
15/02/24	Nordeķi+3	5	31:00	11	135	06:12 9.68 km/h	ir
07/03/24	Nordeķi, sliedes. Saule. -2	7.3	44:00	0	140	06:01 9.95 km/h	ir
06/04/24	Nordeķu parks	20.42	2:02:57	0		06:01 9.97 km/h	ir	treniņš
09/05/24	Normatīvi atzīmēti	2.03	08:00	26	146	03:56 15.23 km/h
03/02/24	Norra Lagnö.	14.99	1:21:53	157	146	05:27 10.98 km/h	ir	treniņš,asfalts
17/02/24	Nosala slapjās rokas Ģenerāļa Radziņa krastmalā.	25.13	2:45:50	0		06:35 9.09 km/h	ir	treniņš
16/01/24	Nosalu	4.01	24:43	0		06:09 9.73 km/h	ir	treniņš
30/01/24	Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij	12.25	1:10:54	0		05:47 10.37 km/h	ir
21/03/24	Noskrien Cēsis ceturtdiena	10.15	1:00:38	91	116	05:58 10.04 km/h
28/04/24	Noskrien Cēsis izbraukums Drustos	20.36	1:56:36	254	127	05:43 10.48 km/h
11/02/24	Noskrien Ziemu	18.41	1:27:53	208	170	04:46 12.57 km/h	ir
11/02/24	Noskrien ziemu	22.22	1:43:35	0		04:39 12.87 km/h	ir	sacensības
13/01/24	Noskrien ziemu	23.11	1:42:42	0		04:26 13.50 km/h	ir	sacensības
11/02/24	Noskrien ziemu #4 Koknese	18.47	1:37:17	208	169	05:16 11.39 km/h	ir
10/03/24	Noskrien ziemu #5 Valmiera	18.56	1:13:10	123	179	03:56 15.22 km/h	ir	sacensības,takas
13/01/24	Noskrien Ziemu - Kuldīga	9.7	58:23	0	149	06:01 9.97 km/h	ir	sacensības,takas,asfalts
13/01/24	Noskrien Ziemu 3.posms - Kuldīga (tumsas posms)	9.67	48:31	40	164	05:01 11.96 km/h
13/01/24	Noskrien Ziemu 3.posms Kuldīgā	19.27	1:55:23	124	178	05:59 10.02 km/h	ir
11/02/24	Noskrien ziemu 4.posms	9.25	58:49	69	161	06:21 9.44 km/h
11/02/24	Noskrien ziemu 4.posms Koknesē	9.22	52:22	95	171	05:40 10.56 km/h	ir	sacensības
11/02/24	Noskrien Ziemu 4.posms Koknese(Suunto tautas distance)	9.3	1:03:15	0		06:48 8.82 km/h	ir	sacensības,takas
11/02/24	Noskrien Ziemu 4.posms-Koknese	18.52	1:48:07	198	152	05:50 10.28 km/h	ir
11/02/24	Noskrien ziemu 4p.	18.53	1:58:38	208	176	06:24 9.37 km/h	ir
10/03/24	Noskrien Ziemu 5.posms - Valmiera	9.36	47:08	47	166	05:02 11.92 km/h
10/03/24	Noskrien Ziemu 5.posms Valmiera(pārgājiena distance)	9.4	1:17:04	0		08:11 7.32 km/h	ir	sacensības,takas,asfalts
11/02/24	Noskrien ziemu Koknesē	9.3	1:00:01	75	144	06:27 9.30 km/h	ir	sacensības,takas
11/02/24	Noskrien Ziemu Koknese	9.16	42:14	106	176	04:36 13.01 km/h	ir	sacensības,takas
11/02/24	Noskrien ziemu Koknesē	9.27	43:58	107		04:44 12.65 km/h	ir	sacensības,takas,asfalts
11/02/24	Noskrien Ziemu Koknesē	9.27	55:46	70	166	06:00 9.97 km/h	ir
13/01/24	Noskrien Ziemu Kuldīga	9.6	39:29	0	180	04:06 14.59 km/h	ir	sacensības,takas
13/01/24	Noskrien ziemu Kuldīga	19.29	1:42:08	138	177	05:17 11.33 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā	19.25	1:43:32	193	158	05:22 11.16 km/h
13/01/24	Noskrien Ziemu Kuldīgā - vakara, tumsas posms	9.66	55:37	44	164	05:45 10.42 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā 3 posms	9.67	52:15	48	157	05:24 11.10 km/h	ir
13/01/24	Noskrien ziemu Kuldīgā( tumsas posms)	9.76	59:45	49	155	06:07 9.80 km/h	ir	sacensības,asfalts
10/03/24	Noskrien Ziemu Valmierā	9.37	41:30	46	181	04:25 13.55 km/h	ir	sacensības
10/03/24	Noskrien ziemu Valmierā	9.47	40:45	57		04:18 13.94 km/h	ir	sacensības,takas,asfalts
10/03/24	Noskrien ziemu Valmierā	18.74	1:48:09	115	175	05:46 10.40 km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.48	51:01	66	154	05:22 11.15 km/h	ir	sacensības,takas,asfalts
10/03/24	Noskrien ziemu Valmierā	9.4	48:41	63	171	05:10 11.59 km/h	ir	sacensības
10/03/24	Noskrien Ziemu Valmiera	9.34	38:22	0	174	04:06 14.61 km/h	ir	sacensības,takas
10/03/24	Noskrien ziemu Valmiera	18.59	1:34:08	161	181	05:03 11.85 km/h	ir
10/03/24	Noskrien Ziemu Valmierā - Sporta distance	18.5	1:50:46	105	161	05:59 10.02 km/h	ir
11/02/24	Noskrien Ziemu! Koknese.	18.54	1:48:00	0		05:49 10.30 km/h	ir	treniņš
10/03/24	Noskrien Ziemu! Valmiera.	18.76	1:44:46	0		05:35 10.74 km/h	ir	sacensības,takas
11/02/24	Noskrien Ziemu. Koknese	9.25	54:05	105	165	05:50 10.26 km/h
11/02/24	Noskrien ziemu Koknese (-1)	9.22	54:21	146	183	05:53 10.18 km/h	ir	sacensības,takas
13/01/24	noskrien ziemu kuldīgā	19.54	1:39:17	136	159	05:04 11.81 km/h	ir	sacensības
10/03/24	Noskrien ziemu Valmiera	9.37	46:42	59	151	04:59 12.04 km/h	ir	sacensības,takas
19/04/24	Noskriet stresu.	3.13	19:10	0		06:07 9.80 km/h	ir	treniņš
31/03/24	Noslēdzošais garainis Z1/Z2	22.35	2:00:00	72	113	05:22 11.18 km/h	ir	treniņš
31/01/24	Noslēdzu janvāri	17	1:28:51	46	126	05:13 11.48 km/h	ir
13/03/24	Noslēdzu skrējienu jau pa tumsu, AVG HR 126	11.08	1:04:44	42	126	05:50 10.27 km/h	ir
24/03/24	Not my day ķekava-katlakalns-valdlauci-ramava-balozi	30.19	2:55:49	73	153	05:49 10.30 km/h	ir	treniņš,asfalts
18/01/24	Not slippery, but also almost no traction	5.59	39:04	12		06:59 8.59 km/h	ir
17/02/24	Not interested in Taliharja Vanakuri, but i beat that e-biker.	10.07	57:06	0	150	05:40 10.58 km/h	ir
11/02/24	Nozkrien Ziemu koknese	9.26	45:26	64	175	04:54 12.23 km/h	ir
04/04/24	No darba	13.01	1:19:12	0		06:05 9.86 km/h	ir	treniņš
16/01/24	No darba	7.51	50:08	0		06:40 8.99 km/h		treniņš
28/01/24	no paša rīta	2.32	16:24	18	143	07:04 8.49 km/h	ir	treniņš,takas
20/03/24	No šances uz mājām.	5.27	21:31	16	147	04:04 14.70 km/h	ir
05/01/24	Nu auksti, auksti. Skrienam!	5.32	33:08	7	147	06:13 9.63 km/h
23/01/24	Nu jau veloceliņš atkusis	6.08	47:04	9	151	07:44 7.75 km/h	ir
16/03/24	Nu kā tu draugam atteiksi	32.01	2:56:25	54	136	05:30 10.89 km/h	ir
09/03/24	Nu kā tu draugam atteiksi	30.01	2:41:12	103	132	05:22 11.17 km/h	ir
02/03/24	Nu kā tu draugam atteiksi	27.01	2:31:41	47	135	05:36 10.68 km/h	ir
24/02/24	Nu kā tu draugam atteiksi	16.33	1:31:09	37	125	05:34 10.75 km/h	ir
17/02/24	Nu kā tu draugam atteiksi	25.28	2:15:50	97	135	05:22 11.17 km/h	ir
10/02/24	Nu kā tu draugam atteiksi	23.07	2:08:08	96	134	05:33 10.80 km/h	ir
03/02/24	Nu kā tu draugam atteiksi	20.66	1:54:06	55	127	05:31 10.86 km/h	ir
27/01/24	nu kā tu draugam atteiksi	10.02	56:16	158	132	05:36 10.68 km/h	ir
20/01/24	nu kā tu draugam atteiksi	18	1:39:28	130	131	05:31 10.86 km/h	ir
13/01/24	nu kā tu draugam atteiksi	16.13	1:30:52	84	133	05:38 10.65 km/h	ir
06/01/24	nu kā tu draugam atteiksi	13.01	1:13:42	62	133	05:39 10.59 km/h	ir
10/01/24	Nu tad beidzot	6.2		0		km/h
27/02/24	Nu vēl februāri	7.3		0		km/h
21/02/24	Nu viss, svētdien maratons.	7.17	37:40	37	117	05:15 11.42 km/h	ir
25/02/24	nūjas	6	01:06	0		00:11 327.27 km/h
18/02/24	nūjas	4	00:30	0		00:07 480.00 km/h
01/01/24	nūjas	6	01:03	0		00:10 342.86 km/h		treniņš
28/01/24	Nūjošana	8	1:27:24	0	97	10:55 5.49 km/h	ir	treniņš
09/02/24	Nupat taču bija.	5.85	33:24	0	125	05:42 10.51 km/h	ir	treniņš
11/02/24	Nurmižu grava un S!	30.26	3:02:25	614	144	06:01 9.95 km/h	ir	treniņš,takas
17/01/24	Nu ko teikt,te nav nekāda Ēģipte :)	10.22	58:00	91	122	05:40 10.57 km/h	ir	treniņš,asfalts
19/01/24	Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga????	10.29	58:46	97		05:42 10.51 km/h	ir	treniņš,asfalts
27/04/24	OCR Baltic warriors race	7.59	34:18	77	150	04:31 13.28 km/h
29/04/24	ofiss-bd	3.7	21:06	0		05:42 10.52 km/h	ir	treniņš
27/01/24	Oi	6.79	41:17	11	149	06:04 9.87 km/h
02/05/24	OK Alnis 4 kārtā. Dišupi	6.52	47:15	36	164	07:14 8.28 km/h	ir
09/05/24	OK Alnis 5.kārta. Pokaiņi	6.39	49:31	41	157	07:44 7.74 km/h	ir
04/04/24	OK Alnis sezonas atklāšanas pasākums	10.15	59:15	86		05:50 10.28 km/h	ir
04/04/24	OK Alnis sezonas atklāšanas pasākums	6.14	45:46	19	148	07:27 8.05 km/h	ir
18/04/24	OK Alnis. 2.kārta. Garie kalni	6.72	51:44	51	164	07:41 7.79 km/h	ir
25/04/24	OK Alnis. 3.kārta. Tušķi	7.03	55:26	51	157	07:53 7.61 km/h	ir
06/05/24	Once again, I brought a potato to a gun fight.	10	52:34	37	148	05:15 11.41 km/h	ir
26/04/24	Only 243 badges to go!	5.04	31:05	0		06:10 9.73 km/h	ir
22/03/24	Only noticed after the run that I have different shoes on each foot :)	9	55:44	0		06:11 9.69 km/h	ir
19/03/24	Oposumi vai kas iekš 8.1 pirms tiltiņa nočiepuši visus manus ceturtdien saslēptos 5d	11.55	1:01:51	0		05:21 11.20 km/h	ir
13/04/24	Orienteering race	5.24	40:41	147	128	07:45 7.73 km/h	ir	sacensības,takas,orientēšanās
31/03/24	Orientēšanās	9.37	1:32:21	0		09:51 6.09 km/h	ir
26/03/24	orientēšanās	9.88	1:26:26	301	112	08:44 6.86 km/h	ir
25/03/24	orientēšanās	12.64	1:31:04	138	138	07:12 8.33 km/h	ir
16/03/24	orientēšanās	15.15	2:14:20	161	111	08:52 6.77 km/h	ir
15/03/24	orientēšanās	7.76	1:07:42	227	126	08:43 6.88 km/h	ir
10/03/24	orientēšanās	7.71	1:01:11	182	126	07:56 7.56 km/h	ir
22/02/24	orientēšanās	9.41	1:08:13	81	120	07:14 8.28 km/h	ir
07/01/24	Orientēšanās	8.63	1:20:50	0		09:21 6.41 km/h	ir
04/01/24	orientēšanās	13.01	1:33:24	104	127	07:10 8.36 km/h	ir
08/05/24	orientēšanās ar ie/atsild	7.35	46:31	131	137	06:19 9.48 km/h	ir
07/05/24	orientēšanās ar ie/atsild	8.4	1:08:12	289	129	08:07 7.39 km/h	ir
02/05/24	orientēšanās ar ie/atsild	8.84	1:06:41	51	134	07:32 7.95 km/h	ir
01/05/24	orientēšanās ar ie/atsild	7.83	1:03:23	140	134	08:05 7.41 km/h	ir
30/04/24	orientēšanās ar ie/atsild	7.58	56:25	172	122	07:26 8.06 km/h	ir
18/04/24	orientēšanās ar ie/atsild	8.66	54:04	76	121	06:14 9.61 km/h	ir
15/04/24	orientēšanās ar ie/atsild	10.1	58:34	113	144	05:47 10.35 km/h	ir
14/04/24	orientēšanās ar ie/atsild	10	58:51	60	129	05:53 10.20 km/h	ir
14/03/24	Orientēšanās poligons Mežaparkā vidējā distance	8.29	1:02:49	47	154	07:34 7.92 km/h	ir	treniņš,Orientēšanās
08/04/24	Orientēšanās, Zig-Zag 1.kārta Kamparkalns	5.59	54:17	105	140	09:42 6.18 km/h	ir	Orientēšanās
29/04/24	orientēšanās ar ie/atsild	9.52	53:49	130	131	05:39 10.61 km/h	ir
03/04/24	Orientieris 2024, 1.kārta, GRAVĀNI	6.55	40:41	60	146	06:12 9.66 km/h
17/04/24	Orientieris 2024, 3.kārta, Meldru sils	6.49	43:11	38	152	06:39 9.02 km/h
06/04/24	OS sprints Ventspilī	7.2	38:00	30	150	05:16 11.37 km/h	ir	Orientēšanās
06/04/24	OS sprints Ventspilī	3.13	19:10	5	132	06:07 9.80 km/h	ir	Orientēšanās
11/01/24	OSC baseins	0.77		0		km/h		baseins
05/02/24	OSC baseins. Pēc abu wrist traumas piesardzigi atsaku	0.55		0		km/h		baseins
13/02/24	OSC baseins. Padaudz cilveku	0.67		0		km/h		baseins
04/05/24	Ostpark Hills	18.05	2:04:41	334	153	06:54 8.69 km/h
29/04/24	Ostpark Hills	13.76	1:42:42	235	150	07:27 8.04 km/h
01/05/24	Ostpark Run	6.1	51:49	10	121	08:29 7.06 km/h
03/03/24	Ostpark Run	5.85	47:38	21	129	08:08 7.37 km/h
18/01/24	Ostpark Run	10.01	1:03:56	12	148	06:23 9.39 km/h
03/01/24	Ostpark Run	6.29	42:21	8	148	06:43 8.91 km/h
30/01/24	Ostpark Running	10.36	1:06:35	12	147	06:25 9.34 km/h
19/02/24	Otepē slēpošana. -1	11	1:04:00	180		05:49 10.31 km/h
06/02/24	Otr kt	10.3	1:00:43	0		05:53 10.18 km/h	ir
17/03/24	Otra krasta puķītes	14.1	1:37:49	160	149	06:56 8.65 km/h	ir
03/03/24	Otrais ar ģimeni - apkārt Šmerlim	6.58	42:58	0	144	06:31 9.19 km/h	ir	treniņš,asfalts
30/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
23/04/24	Otrdiena	10	1:01:26	0		06:08 9.77 km/h	ir
16/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
09/04/24	Otrdiena	8	53:00	0		06:37 9.06 km/h	ir
02/04/24	Otrdiena	10	59:20	0		05:56 10.11 km/h	ir
26/03/24	otrdiena	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
26/03/24	Otrdiena	10	1:00:00	0		06:00 10.00 km/h	ir
19/03/24	Otrdiena	5	30:00	0		06:00 10.00 km/h	ir
12/03/24	Otrdiena	10.84	1:02:37	75	135	05:46 10.39 km/h	ir
12/03/24	Otrdiena	10	59:00	0		05:54 10.17 km/h	ir
05/03/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
27/02/24	Otrdiena	10.3	1:03:06	0	128	06:07 9.79 km/h	ir
20/02/24	Otrdiena	7	44:45	0		06:23 9.39 km/h	ir
20/02/24	Otrdiena	10	59:45	0		05:58 10.04 km/h	ir
13/02/24	Otrdiena	10	1:07:44	0		06:46 8.86 km/h	ir
06/02/24	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
30/01/24	Otrdiena	10	57:14	0		05:43 10.48 km/h	ir
23/01/24	Otrdiena	10	1:03:23	0		06:20 9.47 km/h	ir
16/01/24	Otrdiena	10.3	1:01:20	0		05:57 10.08 km/h	ir
16/01/24	Otrdiena	10	1:05:00	0		06:30 9.23 km/h	ir
09/01/24	Otrdiena	7.79	48:48	0		06:15 9.58 km/h	ir	treniņš
09/01/24	Otrdiena	10	1:04:50	0		06:29 9.25 km/h	ir
16/01/24	Otrdienas garais. AVG HR 132	25.45	2:11:41	74	132	05:10 11.60 km/h	ir
23/01/24	Otrdienas garais. AVG HR 133	26	2:09:53	80	133	04:59 12.01 km/h	ir
07/05/24	Otrdienas KT	12.2	1:13:35	0		06:01 9.95 km/h	ir
23/04/24	Otrdienas KT	10.1	1:00:08	0		05:57 10.08 km/h	ir
16/04/24	Otrdienas KT	10.1	1:03:19	0		06:16 9.57 km/h	ir
09/04/24	Otrdienas KT	10	1:01:02	0	131	06:06 9.83 km/h	ir
26/03/24	Otrdienas kt	14	1:16:16	0	138	05:26 11.01 km/h	ir
19/03/24	Otrdienas kt	10	1:05:15	0	120	06:31 9.20 km/h	ir
12/03/24	Otrdienas kt	11.1	1:05:42	0		05:55 10.14 km/h	ir
05/03/24	Otrdienas KT	10.2	1:03:08	0		06:11 9.69 km/h	ir
23/01/24	Otrdienas KT	10.3	1:05:58	0		06:24 9.37 km/h	ir
30/04/24	Otrdienas KT +23	12.12	1:12:08	0	124	05:57 10.08 km/h	ir
09/04/24	otrdienis	4	23:40	0		05:55 10.14 km/h	ir
20/02/24	Otrdienis	5	30:40	0		06:08 9.78 km/h	ir
10/03/24	Outdoor running	10.68	54:40	111		05:07 11.72 km/h	ir
07/03/24	Outdoor running	10.69	53:40	125		05:01 11.95 km/h	ir
04/03/24	Outdoor running	10.55	54:07	100		05:07 11.70 km/h	ir
21/03/24	Overcast	12.07	1:07:06	0		05:33 10.79 km/h
06/05/24	Ozolkalns 10x, intensīvi	16.2	1:34:26	1000		05:49 10.29 km/h	ir	treniņš,takas
24/04/24	Ozolnieki, pār abiem tiltiņiem	8.2	49:59	0	163	06:05 9.84 km/h	ir	treniņš,takas
06/05/24	Ozolnieku ezera aplis	8.04	49:41	0		06:10 9.71 km/h
15/01/24	P 1.5km	1.63	13:18	12	138	08:09 7.35 km/h		treniņš,asfalts
14/01/24	P 2km	2.35	18:03	18	150	07:40 7.81 km/h	ir	treniņš,asfalts
01/01/24	P 3km	3.41	25:03	32	146	07:20 8.17 km/h		treniņš,asfalts
01/05/24	Pa apkārtnes mežu	6.97	1:11:07	444	164	10:12 5.88 km/h	ir
03/05/24	Pa baso Silakroga mežos	12	1:11:38	0	140	05:58 10.05 km/h	ir	treniņš,takas
14/04/24	Pa baso staionā	3.33	17:29	0	133	05:15 11.43 km/h	ir	treniņš,stadions
12/01/24	pa celiņu	10	1:09:00	0	130	06:54 8.70 km/h		asfalts
18/04/24	Pa Cirpstenes ceļu	14.03	1:27:19	22	157	06:13 9.64 km/h	ir	treniņš
04/04/24	Pa dambi	4.5	24:09	0	115	05:22 11.18 km/h	ir	treniņš,asfalts
06/04/24	Pa dienu	10.22	59:23	0		05:48 10.33 km/h	ir	treniņš,asfalts
14/02/24	Pa Dzirciema. Atkusnis. +3	5	31:00	18		06:12 9.68 km/h	ir
26/01/24	Pa gaismas taku mežā. Piesalis, neskrienams	1.4		0		km/h	ir
28/02/24	Pa Jūrmalas pludmali	8.08	48:01	0		05:56 10.10 km/h		treniņš
05/01/24	Pa kāpām	7.01	46:08	9	154	06:34 9.12 km/h	ir	treniņš,takas
15/01/24	Pa ledainām ielām	6.01	37:42	3	144	06:16 9.56 km/h	ir	treniņš,asfalts
11/01/24	Pa ledaino Teiku	5	35:33	0	150	07:06 8.44 km/h	ir	treniņš,asfalts
06/05/24	Pa lidostu ????	1.09	09:50	0	89	09:01 6.65 km/h	ir
16/02/24	Pa Lielajiem kapiem un blakus, tumsā. +5	5	30:00	5	145	06:00 10.00 km/h	ir
30/01/24	Pa mello banti	10.36	54:00	0		05:12 11.51 km/h	ir
27/01/24	Pa mello banti	10.1	53:00	0		05:14 11.43 km/h	ir
25/01/24	Pa mello banti	10.2	53:00	0		05:11 11.55 km/h	ir
17/01/24	Pa mello banti	9.56	50:00	0		05:13 11.47 km/h	ir
06/01/24	Pa mello banti	8.2	42:40	0		05:12 11.53 km/h	ir
04/01/24	Pa mello banti	9	46:57	0		05:13 11.50 km/h	ir
01/05/24	Pa meža ceļu	3	20:53	0	127	06:57 8.62 km/h
20/04/24	Pa meža ceļu	4	27:36	0	125	06:54 8.70 km/h
01/04/24	Pa meža ceļu	3	21:02	0	129	07:00 8.56 km/h
05/05/24	Pa meža takām un ceļiem	13.05	1:24:26	55	141	06:28 9.27 km/h	ir
12/03/24	Pa Mežaparku	11.27	1:04:52	0		05:45 10.42 km/h		treniņš
27/01/24	Pa Mežciemu kopā ar Arti	7.09	48:00	0	156	06:46 8.86 km/h	ir	treniņš,asfalts
09/05/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
07/05/24	pa mežu	11	1:16:00	0	130	06:54 8.68 km/h		takas
05/05/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
03/05/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
30/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
28/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
26/04/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
24/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
24/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h
21/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
19/04/24	pa mežu	16	1:48:00	0	130	06:45 8.89 km/h		takas
18/04/24	pa mežu	10	1:06:00	0	140	06:36 9.09 km/h		takas
16/04/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
14/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
12/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
09/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
07/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
06/04/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
05/04/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
29/03/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
28/03/24	pa mežu	12	1:22:00	0	130	06:50 8.78 km/h		takas
27/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
25/03/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
23/03/24	pa mežu	17	2:05:00	0	130	07:21 8.16 km/h		takas
20/03/24	pa mežu	12	1:21:00	0	130	06:45 8.89 km/h		takas
18/03/24	pa mežu	13	1:24:00	0	140	06:27 9.29 km/h		takas
17/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
17/03/24	Pa mežu	6.1	40:23	0		06:37 9.06 km/h	ir
03/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
02/03/24	pa mežu	16	1:46:00	0	140	06:37 9.06 km/h		takas
01/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
25/02/24	pa mežu	10	1:09:00	0	130	06:54 8.70 km/h		takas
24/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
23/02/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
18/02/24	pa mežu	14	1:39:00	0	130	07:04 8.48 km/h		takas
17/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
10/02/24	pa mežu	12	1:23:00	0	130	06:55 8.67 km/h		takas
09/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
03/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
02/02/24	pa mežu	5	34:00	0	130	06:48 8.82 km/h		takas
28/01/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
27/01/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
26/01/24	pa mežu	13	1:32:00	0	130	07:04 8.48 km/h		takas
21/01/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
20/01/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
19/01/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
14/01/24	pa mežu	9	1:05:00	0	130	07:13 8.31 km/h		takas
13/01/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
07/01/24	pa mežu	11	1:15:00	0	130	06:49 8.80 km/h		takas
06/01/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
05/01/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
02/01/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
01/01/24	pa mežu	16	1:49:00	0	130	06:48 8.81 km/h		takas
16/02/24	pa mežu un celiņu	12	1:26:00	0	130	07:10 8.37 km/h		takas,asfalts
11/02/24	pa mežu, slīd	11	1:20:00	0	130	07:16 8.25 km/h		takas
17/04/24	Pa mierīgo no šances.	7.08	29:25	13	143	04:09 14.44 km/h	ir
19/04/24	Pa mierīgo uz mājām.	5.39	23:42	12	144	04:23 13.65 km/h	ir
18/04/24	Pa mierīgo uz mājām.	5.22	22:52	10	133	04:22 13.70 km/h	ir
25/02/24	Pa neglītu rajonu Kanārijās	10	1:03:43	300		06:22 9.42 km/h	ir	treniņš,takas,rīts
06/02/24	Pa novakari	6.22	40:38	54	136	06:31 9.18 km/h	ir	treniņš
04/02/24	Pa P94 ceļu Bluku tuvumā	3.5	24:39	0	129	07:02 8.52 km/h
28/01/24	Pa P94 ceļu Dzirnieku tuvumā	4	28:09	0	130	07:02 8.53 km/h
26/01/24	Pa P94 ceļu Dzirnieku tuvumā	2	14:27	0	138	07:13 8.30 km/h
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.1	15:19	0	135	07:17 8.23 km/h
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.5	18:20	0	131	07:20 8.18 km/h
06/02/24	Pa P94 ceļu Šalku tuvumā	3.2	22:29	0	131	07:01 8.54 km/h
11/01/24	Pa P94 ceļu Šalku tuvumā	2.4	17:11	0	140	07:09 8.38 km/h
30/01/24	Pa P94 ceļu starp Blukām un Šalkām	3	21:06	0	130	07:02 8.53 km/h
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.7	26:37	0	132	07:11 8.34 km/h
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.3	23:48	0	125	07:12 8.32 km/h
26/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	4	28:12	0	133	07:03 8.51 km/h
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.3	16:25	0	138	07:08 8.41 km/h
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.7	19:02	0	133	07:02 8.51 km/h
03/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	3.5	25:15	0	129	07:12 8.32 km/h
01/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4.8	34:20	0	129	07:09 8.39 km/h
24/01/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4	28:06	0	134	07:01 8.54 km/h
22/04/24	Pa peļķēm	6.18	41:34	19	148	06:43 8.92 km/h	ir
16/01/24	Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re	18.65	1:58:49	0		06:22 9.42 km/h	ir
14/01/24	Pa piesnigušām ieliņām	2.4		0		km/h	ir
09/05/24	Pa pilsētu	8		0		km/h	ir
08/05/24	Pa pilsētu	10.78		53		km/h	ir
07/05/24	Pa pilsētu	13.26		65		km/h	ir
05/05/24	Pa pilsētu	9.03		52		km/h	ir
04/05/24	Pa pilsētu	10.26		61		km/h	ir
03/05/24	Pa pilsētu	9.16		52		km/h	ir
01/05/24	Pa pilsētu	10.31		50		km/h	ir
30/04/24	Pa pilsētu	8.89		49		km/h	ir
29/04/24	Pa pilsētu	10.89		54		km/h	ir
28/04/24	Pa pilsētu	10.35		88		km/h	ir
27/04/24	Pa pilsētu	11.28		58		km/h	ir
26/04/24	Pa pilsētu	8.8		50		km/h	ir
24/04/24	Pa pilsētu	14		88		km/h	ir
23/04/24	Pa pilsētu	6.76		32		km/h	ir
21/04/24	Pa pilsētu	10.58		53		km/h	ir
20/04/24	Pa pilsētu	11.76		63		km/h	ir
19/04/24	Pa pilsētu	12.64		68		km/h	ir
18/04/24	Pa pilsētu	10.68		48		km/h	ir
17/04/24	Pa pilsētu	10.04		50		km/h	ir
15/04/24	Pa pilsētu	12.47		89		km/h	ir
14/04/24	Pa pilsētu	9.96		57		km/h	ir
13/04/24	Pa pilsētu	11.31		98		km/h	ir
12/04/24	Pa pilsētu	6.29		33		km/h	ir
10/04/24	Pa pilsētu	11.85		67		km/h	ir
09/04/24	Pa pilsētu	16.91		115		km/h	ir
08/04/24	Pa pilsētu	9.81		61		km/h	ir
07/04/24	Pa pilsētu	9.47		56		km/h	ir
06/04/24	Pa pilsētu	11.52		61		km/h	ir
05/04/24	Pa pilsētu	3.32		0		km/h	ir
04/04/24	Pa pilsētu	9		0		km/h	ir
02/04/24	Pa pilsētu	9.31		60		km/h	ir
01/04/24	Pa pilsētu	12.11		81		km/h	ir
30/03/24	Pa pilsētu	8.37		38		km/h	ir
29/03/24	Pa pilsētu	5.86		34		km/h	ir
28/03/24	Pa pilsētu	11.16		69		km/h	ir
27/03/24	Pa pilsētu	8.56		47		km/h	ir
26/03/24	Pa pilsētu	7.59		49		km/h	ir
25/03/24	Pa pilsētu	12.03		65		km/h	ir
24/03/24	Pa pilsētu	11.78		70		km/h	ir
22/03/24	Pa pilsētu	3.04		0		km/h	ir
21/03/24	Pa pilsētu	12.54		77		km/h	ir
20/03/24	Pa pilsētu	8.54		45		km/h	ir
19/03/24	Pa pilsētu	11.39		79		km/h	ir
18/03/24	Pa pilsētu	10.25		64		km/h	ir
17/03/24	Pa pilsētu	7.26		44		km/h	ir
16/03/24	Pa pilsētu	11.68		69		km/h	ir
15/03/24	Pa pilsētu	10		58		km/h	ir
14/03/24	Pa pilsētu	17.01		71		km/h	ir
13/03/24	Pa pilsētu	10.16		55		km/h	ir
12/03/24	Pa pilsētu	7.24		42		km/h	ir
11/03/24	Pa pilsētu	11.74		64		km/h	ir
10/03/24	Pa pilsētu	10.44		56		km/h	ir
08/03/24	Pa pilsētu	10.61		63		km/h	ir
07/03/24	Pa pilsētu	7.35		41		km/h	ir
06/03/24	Pa pilsētu	10.35		53		km/h	ir
05/03/24	Pa pilsētu	11.86		61		km/h	ir
04/03/24	Pa pilsētu	10.14		55		km/h	ir
03/03/24	Pa pilsētu	11.09		62		km/h	ir
02/03/24	Pa pilsētu	12		80		km/h	ir
01/03/24	Pa pilsētu	12.35		70		km/h	ir
29/02/24	Pa pilsētu	11.13		55		km/h	ir
28/02/24	Pa pilsētu	10.29		71		km/h	ir
27/02/24	Pa pilsētu	3		0		km/h	ir
26/02/24	Pa pilsētu	10.22		64		km/h	ir
25/02/24	Pa pilsētu	11.39		68		km/h	ir
24/02/24	Pa pilsētu	5		0		km/h	ir
23/02/24	Pa pilsētu	6.43		37		km/h	ir
21/02/24	Pa pilsētu	3.15		0		km/h	ir
20/02/24	Pa pilsētu	4.4		0		km/h	ir
15/02/24	Pa pilsētu	5		0		km/h
08/02/24	Pa pilsētu	16.07	1:34:03	29	147	05:51 10.25 km/h	ir	treniņš,asfalts
24/01/24	Pa pilsētu	3		18		km/h	ir
23/01/24	Pa pilsētu	5.09		33		km/h	ir
22/01/24	Pa pilsētu	3		0		km/h	ir
21/01/24	Pa pilsētu	5		0		km/h	ir
19/01/24	Pa pilsētu	9.51		58		km/h	ir
18/01/24	Pa pilsētu	4.25		23		km/h	ir
15/01/24	Pa pilsētu	6.68		42		km/h	ir
14/01/24	Pa pilsētu	8.42		57		km/h	ir
13/01/24	Pa pilsētu	5.61		31		km/h	ir
11/01/24	Pa pilsētu	6.39		32		km/h	ir
10/01/24	Pa pilsētu	8		44		km/h	ir
09/01/24	Pa pilsētu	8.34		45		km/h	ir
06/01/24	Pa pilsētu	6.2		37		km/h	ir
05/01/24	Pa pilsētu	5.28		29		km/h	ir
04/01/24	Pa pilsētu	5.39		31		km/h	ir
31/03/24	Pa pilsētu +21,1°C	6.26		36		km/h	ir
17/01/24	Pa pilsētu -11,1°C	8.12		46		km/h	ir
03/01/24	Pa pilsētu -15,0°C, sajūta kā -22,8°C	5.15		27		km/h	ir
08/01/24	Pa pilsētu -20,0°C	3		18		km/h
01/01/24	Pa pilsētu -6,1°C	9.29		64		km/h	ir
09/01/24	Pa pilsētu kopā ar Janu	14.12	1:26:12	42	146	06:06 9.83 km/h	ir	treniņš,asfalts,koptreniņš
09/04/24	Pa pilsētu kopā ar Janu un Kristu	12.12	1:15:14	52	134	06:12 9.67 km/h	ir	takas,asfalts,koptreniņš
06/02/24	Pa pilsētu kopā ar Janu un Kristu	13.48	1:20:54	19	135	06:00 10.00 km/h	ir	treniņš,asfalts,koptreniņš
18/01/24	Pa pilsētu kopā ar Janu un Kristu	13.46	1:31:19	28	137	06:47 8.84 km/h	ir	treniņš,asfalts,koptreniņš
04/01/24	Pa pilsētu kopā ar Janu un Kristu	12.2	1:15:42	19	154	06:12 9.67 km/h	ir	asfalts,koptreniņš
13/02/24	Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi	17.03	1:36:20	35	148	05:39 10.61 km/h	ir	treniņš,asfalts,koptreniņš
04/04/24	Pa pilsētu kopā ar meitenēm	15.15	1:30:54	35	154	06:00 10.00 km/h	ir	asfalts,koptreniņš
25/04/24	Pa pilsētu, lietus	3.4		21		km/h	ir
09/05/24	pa pļavu	4.08	31:00	0	137	07:35 7.90 km/h		takas
07/01/24	Pa pliko -17 grādos.	14.04	1:02:31	167	163	04:27 13.47 km/h	ir
12/01/24	Pa pliko putenī uz darbu ;)	6.59	32:50	25	139	04:58 12.04 km/h	ir
11/02/24	Pa pludmali	10		0		km/h
09/02/24	Pa pludmali	6		81		km/h	ir
05/02/24	Pa pludmali	6.32		82		km/h	ir
10/02/24	Pa pludmali +31,1°C	9.67		98		km/h
13/04/24	Pa pludmali līdz Bernātiem	35.09	3:39:02	31	140	06:14 9.61 km/h	ir	takas,koptreniņš
09/02/24	Pa pusei darbs	11.2	1:03:24	0		05:39 10.60 km/h	ir	treniņš,asfalts,koptreniņš,rīts
07/05/24	Pa rajonu	9.01	1:00:13	0		06:40 8.98 km/h		treniņš
12/03/24	Pa rajonu	12.01	1:12:18	0		06:01 9.97 km/h	ir	treniņš
24/02/24	Pa rajonu	7.51	50:43	0		06:45 8.88 km/h	ir	treniņš
10/02/24	Pa rajonu	2.5		0		km/h	ir
10/02/24	Pa rajonu	11.73	1:21:31	225	144	06:56 8.63 km/h	ir
30/01/24	Pa rajonu	11.14	1:10:08	0		06:17 9.53 km/h	ir	treniņš
20/01/24	Pa rajonu	12.1	1:15:16	0		06:13 9.65 km/h	ir	treniņš
17/03/24	Pa rajonu ar meiteni no lidmašīna	20	2:09:19	0		06:27 9.28 km/h	ir	treniņš
09/04/24	Pa rajonu vakarā. + 18 !	5	29:25	0	130	05:53 10.20 km/h	ir
14/04/24	pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ	14.06	1:40:24	0	140	07:08 8.40 km/h	ir	treniņš
16/02/24	Pa Rīgu	14.9	1:10:54	0		04:45 12.61 km/h	ir	treniņš,asfalts
11/01/24	Pa saulīti un vēju uz darbu.	5	23:13	22	147	04:38 12.92 km/h	ir
26/01/24	Pa slidenu ledutiņu	15.1	1:46:07	69	159	07:01 8.54 km/h		takas,asfalts
10/01/24	Pa šļuru , pļuru uz darbu.	5.47	25:20	12	142	04:37 12.96 km/h	ir
19/04/24	Pa Šmerļa mežu	2.1		0		km/h	ir
29/03/24	Pa smidzinošu lietu, AVG HR 124	12.42	1:07:18	44	124	05:25 11.07 km/h	ir
24/01/24	Pa sniedziņu uz šanci.	5.57	25:20	45	153	04:32 13.19 km/h	ir
05/02/24	Pa sniegu	15	1:10:43	0		04:42 12.73 km/h	ir	treniņš,asfalts
29/01/24	Pa Talsiem	8.01	47:19	36	143	05:54 10.16 km/h	ir	treniņš
15/02/24	Pa Teiku	5.62	42:00	0	143	07:28 8.03 km/h	ir	treniņš,asfalts
13/02/24	Pa Teiku	5.15	35:22	0	149	06:52 8.74 km/h	ir	treniņš,asfalts
11/02/24	Pa Teiku	5.1	34:00	0	152	06:40 9.00 km/h	ir	treniņš,asfalts
10/02/24	Pa Teiku	3.04	20:00	0	149	06:34 9.12 km/h	ir	treniņš,asfalts
31/03/24	Pa V1083 ceļu Dzirnieku tuvumā	4	27:46	0	125	06:56 8.64 km/h
19/03/24	Pa vakaram	8.03	55:33	13	160	06:55 8.67 km/h		takas
30/03/24	Pa Vāverītes ceļu	2.2	14:51	0	122	06:44 8.89 km/h
30/03/24	Pa Vāverītes ceļu	2.8	19:18	0	120	06:53 8.70 km/h
20/03/24	Pa veco dzelzceļa līniju nācās skriet pa sniegu	21.76	1:58:11	74	125	05:25 11.05 km/h	ir	takas,asfalts
12/03/24	Pa vēju no rīta	12.06	1:05:01	44	138	05:23 11.13 km/h	ir
17/01/24	Pa vēsumiņu uz darbu .	5.51	25:30	17	138	04:37 12.96 km/h	ir
14/02/24	Pa žļurgu	5.06	33:09	0		06:33 9.16 km/h	ir
13/02/24	Pa žļurgu	5.07	34:29	0		06:48 8.82 km/h	ir
04/02/24	Pacietības treniņš.	10.08	1:09:27	0		06:53 8.71 km/h	ir	treniņš
04/03/24	Paciņas, pakomāti, maizīte un viegls vakara skrējiens	15.09	1:28:36	41	118	05:52 10.22 km/h	ir
03/02/24	Padsmit	12.02	1:15:23	0		06:16 9.57 km/h	ir	treniņš
04/04/24	Padzenāt riepu pa piemājas kalniņu	9.07	52:23	183	134	05:46 10.39 km/h	ir
03/02/24	Pagalmu pagalmi.	31	2:59:56	0	112	05:48 10.34 km/h	ir	treniņš
21/03/24	Paguriņš Eškehirā	17.1	1:28:23	216	145	05:10 11.61 km/h	ir	treniņš
22/01/24	Pakaļ kolai	7.84	54:54	206	147	07:00 8.57 km/h	ir
14/04/24	Palaist vējā saulē debesīs galvā domās	30.25	2:59:34	0		05:56 10.11 km/h
04/02/24	Paliek labāk	5	29:28	0	153	05:53 10.18 km/h	ir
06/05/24	Pamirtdiena	7.11	39:20	255	159	05:31 10.85 km/h		treniņš,takas,asfalts
15/04/24	Pamirtdiena	9.72	1:10:36	253	131	07:15 8.26 km/h	ir
15/04/24	Pamirtdiena ar Noskrien Cēsis	7.78	57:32	249	136	07:23 8.11 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/03/24	Pamirtdienu reinkarnācija	13.12	1:37:34	276	128	07:26 8.07 km/h	ir
21/03/24	Pampaciņi	5.05	29:52	0	145	05:54 10.15 km/h	ir
05/01/24	Panesams aukstums, bez vēja, -12	7.46	45:53	22	147	06:09 9.76 km/h	ir	treniņš
04/02/24	Paphos Park Run 5k	5.01	23:59	34	175	04:47 12.53 km/h
23/02/24	Par 15 minūtēm tuvāk.	18.15	1:44:34	0	116	05:45 10.41 km/h	ir	treniņš
29/02/24	Par 29.februāri	6.03	46:40	35	150	07:44 7.75 km/h	ir
23/02/24	Par 3 km tuvāk.	15.5	1:26:58	0	130	05:36 10.69 km/h	ir	treniņš
18/01/24	Par godu Jānim 37	8.04		0		km/h
22/01/24	Pārāk daudz notikumu.	6.65	37:52	0	130	05:41 10.54 km/h	ir	treniņš
01/02/24	Pārāk slidens????????????????	15.64	1:09:15	98	139	04:25 13.55 km/h	ir
07/05/24	Pārāk strauji tas Rīgas skrējiens tuvojas	4.5	28:50	0		06:24 9.36 km/h	ir
06/01/24	Pārbaudīt vai līst	0.79	05:00	12	143	06:19 9.48 km/h	ir
01/05/24	Pārdaugava	18.24	1:38:17	0		05:23 11.14 km/h	ir	treniņš
28/04/24	Pārdaugava	9.32	51:39	0		05:32 10.83 km/h	ir	treniņš
27/04/24	Pārdaugava	22.44	2:03:58	0		05:31 10.86 km/h	ir	treniņš
26/04/24	Pārdaugava	12.18	1:05:28	0		05:22 11.16 km/h		treniņš
25/04/24	Pārdaugava	18.12	1:38:35	0		05:26 11.03 km/h	ir	treniņš
22/04/24	Pārdaugava	9.36	56:54	0		06:04 9.87 km/h	ir	treniņš
21/04/24	Pārdaugava	15.57	1:30:11	0		05:47 10.36 km/h	ir	treniņš
20/04/24	Pārdaugava	9.24	55:09	0		05:58 10.05 km/h	ir	treniņš
18/04/24	Pārdaugava	9.12	54:57	0		06:01 9.96 km/h	ir	treniņš
10/04/24	Pārdaugava	9.12	54:02	0		05:55 10.13 km/h	ir	treniņš
10/04/24	Pārdaugava	15.14	1:19:11	61	141	05:13 11.47 km/h	ir	treniņš
09/04/24	Pārdaugava	6.96	42:29	0		06:06 9.83 km/h	ir	treniņš
03/04/24	Pārdaugava	9.6	58:12	0		06:03 9.90 km/h	ir	treniņš
30/03/24	Pārdaugava	12.12	1:09:05	0		05:41 10.53 km/h	ir	treniņš
29/03/24	Pārdaugava	15.93	1:31:28	0		05:44 10.45 km/h	ir	treniņš
27/03/24	Pārdaugava	18.48	1:45:56	0		05:43 10.47 km/h	ir	treniņš
25/03/24	Pārdaugava	18.24	1:42:32	0		05:37 10.67 km/h	ir	treniņš
24/03/24	Pārdaugava	18.72	1:42:49	0		05:29 10.92 km/h	ir	treniņš
21/03/24	Pārdaugava	15.24	1:28:33	0		05:48 10.33 km/h	ir	treniņš
20/03/24	Pārdaugava	12.48	1:10:27	0		05:38 10.63 km/h	ir	treniņš
19/03/24	Pārdaugava	18.15	1:43:26	0		05:41 10.53 km/h	ir	treniņš
17/03/24	Pārdaugava	16.18	1:33:55	0		05:48 10.34 km/h	ir	treniņš
16/03/24	Pārdaugava	24.2	2:21:09	0		05:49 10.29 km/h	ir	treniņš
14/03/24	Pārdaugava	16.24	1:31:52	0		05:39 10.61 km/h	ir	treniņš
12/03/24	Pārdaugava	16.06	1:34:33	0		05:53 10.19 km/h	ir	treniņš
10/03/24	Pārdaugava	16.75	1:38:14	0		05:51 10.23 km/h	ir	treniņš
09/03/24	Pārdaugava	18.4	1:47:40	0		05:51 10.25 km/h	ir	treniņš
07/03/24	Pārdaugava	16.25	1:35:47	0		05:53 10.18 km/h	ir	treniņš
05/03/24	Pārdaugava	16.24	1:35:09	0		05:51 10.24 km/h	ir	treniņš
01/03/24	Pārdaugava	15.24	1:28:31	0		05:48 10.33 km/h	ir	treniņš
29/02/24	Pārdaugava	12.36	1:11:58	0		05:49 10.30 km/h	ir	treniņš
23/02/24	Pārdaugava	15.03	1:30:43	0		06:02 9.94 km/h	ir	treniņš
22/02/24	Pārdaugava	15.3	1:29:20	0		05:50 10.28 km/h	ir	treniņš
21/02/24	Pārdaugava	15.15	1:28:29	0		05:50 10.27 km/h	ir	treniņš
18/02/24	Pārdaugava	21.16	2:02:49	0		05:48 10.34 km/h	ir	treniņš
17/02/24	Pārdaugava	15.06	1:29:36	0		05:56 10.08 km/h	ir	treniņš
15/02/24	Pārdaugava	15.15	1:30:14	0		05:57 10.07 km/h	ir	treniņš
14/02/24	Pārdaugava	13.13	1:16:32	0		05:49 10.29 km/h	ir	treniņš
13/02/24	Pārdaugava	6.81	40:12	0		05:54 10.16 km/h	ir	treniņš
11/02/24	Pārdaugava	13.28	1:21:17	0		06:07 9.80 km/h	ir	treniņš
10/02/24	Pārdaugava	18.36	1:49:44	0		05:58 10.04 km/h	ir	treniņš
09/02/24	Pārdaugava	9.2	56:02	0		06:05 9.85 km/h	ir	treniņš
08/02/24	Pārdaugava	9.2	1:00:39	0		06:35 9.10 km/h	ir	treniņš
07/02/24	Pārdaugava	13.18	1:18:03	0		05:55 10.13 km/h	ir	treniņš
03/02/24	Pārdaugava	9.24	55:57	0		06:03 9.91 km/h	ir	treniņš
02/02/24	Pārdaugava	15.66	1:33:22	0		05:57 10.06 km/h	ir	treniņš
31/01/24	Pārdaugava	15.16	1:28:44	0		05:51 10.25 km/h	ir	treniņš
30/01/24	Pārdaugava	13	1:01:19	0		04:43 12.72 km/h	ir	treniņš,asfalts
28/01/24	Pārdaugava	12.32	1:11:22	0		05:47 10.36 km/h	ir
27/01/24	Pārdaugava	12.6	1:00:11	0		04:46 12.56 km/h	ir	treniņš,asfalts
27/01/24	Pārdaugava	16.12	1:35:38	0		05:55 10.11 km/h	ir	treniņš
25/01/24	Pārdaugava	11.54	1:15:28	0		06:32 9.17 km/h	ir	treniņš
23/01/24	Pārdaugava	11.4	1:13:01	0		06:24 9.37 km/h	ir	treniņš
21/01/24	Pārdaugava	12.15	1:14:08	0		06:06 9.83 km/h	ir	treniņš
20/01/24	Pārdaugava	9.15	58:53	0		06:26 9.32 km/h	ir	treniņš
16/01/24	Pārdaugava	12.09	1:14:40	0		06:10 9.72 km/h	ir	treniņš
14/01/24	Pārdaugava	12.21	1:14:06	0		06:04 9.89 km/h	ir	treniņš
13/01/24	Pārdaugava	18.2	1:48:21	0		05:57 10.08 km/h	ir	treniņš
12/01/24	Pārdaugava	9.3	59:02	0		06:20 9.45 km/h	ir	treniņš
10/01/24	Pārdaugava	12.45	1:12:26	0		05:49 10.31 km/h	ir	treniņš
07/01/24	Pārdaugava	12.36	1:11:30	0		05:47 10.37 km/h	ir	treniņš
06/01/24	Pārdaugava	15.36	1:33:14	0		06:04 9.88 km/h	ir	treniņš
03/01/24	Pārdaugava	12.18	1:11:58	0		05:54 10.15 km/h	ir	treniņš
28/03/24	Pārdaugava (f)	12.36	1:07:16	0		05:26 11.02 km/h	ir	treniņš
09/05/24	Pārdaugava (k)	9.56	59:56	0		06:16 9.57 km/h	ir	treniņš
29/04/24	Pārdaugava (k)	6.18	39:41	0		06:25 9.34 km/h	ir	treniņš
22/03/24	Pārdaugava (k)	12.06	1:15:47	0		06:17 9.55 km/h	ir	treniņš
08/03/24	Pārdaugava (k)	9.59	1:00:24	0		06:17 9.53 km/h	ir	treniņš
03/03/24	Pārdaugava (k)	16.12	1:42:28	0		06:21 9.44 km/h	ir	treniņš
04/02/24	Pārdaugava (k)	9.12	1:00:07	0		06:35 9.10 km/h	ir	treniņš
30/01/24	Pārdaugava (k)	6.27	44:47	0		07:08 8.40 km/h	ir	treniņš
03/02/24	Pārdaugavas džungļi	26.3	2:23:13	0		05:26 11.02 km/h	ir	treniņš,asfalts,koptreniņš,rīts
04/02/24	Pārgājiens pa 2 dzelzceļiem	30.1	6:20:27	138	105	12:38 4.75 km/h	ir
29/03/24	Pārgājiens: sv. Jēkaba ceļš: Ķegums-Vecumnieki	25.66	5:19:42	82	118	12:27 4.82 km/h	ir	takas
03/03/24	pārgājiens: Ķegums	15.1	3:33:46	152		14:09 4.24 km/h	ir	takas
14/01/24	Pariņķoju ????	10.34	1:04:03	3	155	06:11 9.69 km/h
20/01/24	Pāri ezeram ar pauzi pie Edgara	28.58	2:59:02	22	145	06:15 9.58 km/h	ir	takas,koptreniņš
05/02/24	Pārmaiņas.	20.3	1:51:42	0	123	05:30 10.90 km/h	ir	treniņš
06/05/24	Pärnu	12	1:09:24	0		05:47 10.37 km/h	ir	treniņš
06/05/24	Pärnu	11.1	1:02:29	0		05:37 10.66 km/h	ir
05/05/24	Pärnu	10.42	1:03:12	0		06:03 9.89 km/h	ir	treniņš
05/05/24	Pärnu	11.4	1:03:30	0		05:34 10.77 km/h	ir
17/02/24	Parnu SPA weekend	15.31	1:50:00	36	157	07:11 8.35 km/h	ir
23/04/24	Pārplānotais Z2	11.54	1:00:08	35	117	05:12 11.51 km/h	ir
04/01/24	Pašai neticami. 90’ uz lentas ????‍♀️	15.57	1:30:00	0	125	05:46 10.38 km/h
04/03/24	Pasakaina saulīte ārā	8.06	1:03:18	28	152	07:51 7.64 km/h	ir
06/03/24	Paskrejiens uz mājām.	5.5	26:40	15	144	04:50 12.38 km/h	ir
13/04/24	Paskrejiens uz sacensību reģistrāciju.	0.89	03:59	1	137	04:28 13.41 km/h	ir
25/02/24	Paskrēju	7.8	45:44	72	144	05:51 10.23 km/h	ir	treniņš
08/05/24	Paskrēju, nedaudz nomaldījos, bet jauni vāki rokā gan.	20.12	1:55:59	90	132	05:45 10.41 km/h	ir
08/05/24	Paskrien	5.4	30:18	12	120	05:36 10.69 km/h	ir	treniņš,asfalts
01/05/24	Paskrien	5.72	38:01	11	108	06:38 9.03 km/h	ir	treniņš,asfalts
30/04/24	Paskrien	6.09	38:47	13	119	06:22 9.42 km/h	ir	treniņš,asfalts
29/04/24	Paskrien	5.46	30:06	29	124	05:30 10.88 km/h	ir	treniņš,asfalts
28/04/24	Paskrien	3.75	23:44	71	126	06:19 9.48 km/h	ir	treniņš,takas
27/04/24	Paskrien	13.97	1:20:47	184	137	05:46 10.38 km/h	ir	treniņš,takas
25/04/24	Paskrien	5.42	30:02	8	120	05:32 10.83 km/h	ir	treniņš,asfalts
23/04/24	Paskrien	8.22	43:14	15	133	05:15 11.41 km/h	ir	treniņš,asfalts
19/04/24	Paskrien	5.04	30:02	16	122	05:57 10.07 km/h	ir	treniņš
17/04/24	Paskrien	8.14	48:25	35	118	05:56 10.09 km/h	ir	treniņš,asfalts
16/04/24	Paskrien	5.76	38:03	52	112	06:36 9.08 km/h	ir	treniņš,takas
12/04/24	Paskrien	5.16	30:03	19	121	05:49 10.30 km/h	ir	treniņš,asfalts
10/04/24	Paskrien	6.7	42:24	39	114	06:19 9.48 km/h	ir	treniņš,takas,asfalts
09/04/24	Paskrien	5.94	38:03	7	112	06:24 9.37 km/h	ir	treniņš,asfalts
08/04/24	Paskrien	5.11	30:02	16	115	05:52 10.21 km/h	ir	treniņš,asfalts
06/04/24	Paskrien	20	1:33:32	28	147	04:40 12.83 km/h	ir	treniņš,asfalts
05/04/24	Paskrien	6.22	36:04	26	121	05:47 10.35 km/h	ir	treniņš,takas,asfalts
04/04/24	Paskrien	10.97	1:02:15	119	129	05:40 10.57 km/h	ir	treniņš,takas
02/04/24	Paskrien	4.85	28:29	16	117	05:52 10.22 km/h	ir	treniņš,asfalts
31/03/24	Paskrien	21.7	2:07:11	105	129	05:51 10.24 km/h	ir	treniņš,takas
26/03/24	Paskrien	7.72	45:15	110	133	05:51 10.24 km/h	ir	treniņš,takas
25/03/24	Paskrien	5.13	30:05	8	119	05:51 10.23 km/h	ir	treniņš,asfalts
22/03/24	Paskrien	5.02	30:00	7	118	05:58 10.04 km/h	ir	treniņš,asfalts
20/03/24	Paskrien	5.69	37:34	79	117	06:36 9.09 km/h	ir	treniņš,takas
18/03/24	Paskrien	5.64	32:18	26	132	05:43 10.48 km/h	ir	treniņš,asfalts
17/03/24	Paskrien	9.01	59:38	143	123	06:37 9.07 km/h	ir	treniņš,takas
16/03/24	Paskrien	10	1:01:28	238	137	06:08 9.76 km/h	ir	treniņš,takas
14/03/24	Paskrien	7.15	37:02	15	139	05:10 11.58 km/h	ir	treniņš,asfalts
13/03/24	Paskrien	8.19	50:00	19	119	06:06 9.83 km/h	ir	treniņš,asfalts
12/03/24	Paskrien	5.21	30:26	14	118	05:50 10.27 km/h	ir	treniņš,asfalts
10/03/24	Paskrien	19.42	2:13:03	498	138	06:51 8.76 km/h	ir	treniņš,takas
09/03/24	Paskrien	12.89	1:16:35	183	130	05:56 10.10 km/h	ir	treniņš,takas
08/03/24	Paskrien	5.31	30:44	23	130	05:47 10.37 km/h	ir	treniņš,asfalts
06/03/24	Paskrien	6.86	35:00	5	134	05:06 11.76 km/h	ir	treniņš,asfalts
05/03/24	Paskrien	5.2	30:03	7	126	05:46 10.38 km/h	ir	treniņš,asfalts
04/03/24	Paskrien	8.04	42:16	14	130	05:15 11.41 km/h	ir	treniņš,asfalts
01/03/24	Paskrien	5.31	30:15	24	123	05:41 10.53 km/h	ir	treniņš,asfalts
29/02/24	Paskrien	6.81	35:02	13	132	05:08 11.66 km/h	ir	treniņš,asfalts
26/02/24	Paskrien	5.16	30:01	40	120	05:49 10.31 km/h	ir	treniņš,asfalts
25/02/24	Paskrien	4.54	26:15	11	122	05:46 10.38 km/h	ir	treniņš,takas,asfalts
24/02/24	Paskrien	10.76	1:01:28	58	124	05:42 10.50 km/h	ir	treniņš,takas,asfalts
23/02/24	Paskrien	7.04	44:25	22	122	06:18 9.51 km/h	ir	treniņš,asfalts
20/02/24	Paskrien	6.58	35:02	4	132	05:19 11.27 km/h	ir	treniņš,asfalts
19/02/24	Paskrien	6.29	35:52	35	123	05:42 10.52 km/h	ir	treniņš,takas,asfalts
17/02/24	Paskrien	18.98	1:48:17	98	130	05:42 10.52 km/h	ir	treniņš,takas,asfalts
16/02/24	Paskrien	9.1	51:58	22	128	05:42 10.51 km/h	ir	treniņš,asfalts
15/02/24	Paskrien	6.23	36:15	11	124	05:49 10.31 km/h	ir	treniņš,asfalts
12/02/24	Paskrien	1.87	19:05	6	105	10:12 5.88 km/h	ir	treniņš,asfalts
09/02/24	Paskrien	9.31	52:32	16	130	05:38 10.63 km/h	ir	treniņš,asfalts
08/02/24	Paskrien	5.12	30:02	6	122	05:51 10.23 km/h	ir	treniņš,asfalts
06/02/24	Paskrien	5.38	30:39	7	119	05:41 10.53 km/h	ir	treniņš,asfalts
05/02/24	Paskrien	6.74	35:01	4	138	05:11 11.55 km/h	ir	treniņš,asfalts
02/02/24	Paskrien	9	50:03	12	128	05:33 10.79 km/h	ir	treniņš,asfalts
01/02/24	Paskrien	5.15	30:02	35	124	05:49 10.29 km/h	ir	treniņš,takas,asfalts
30/01/24	Paskrien	8.08	46:49	28	122	05:47 10.36 km/h	ir	treniņš,asfalts
28/01/24	Paskrien	14.62	1:26:36	10	123	05:55 10.13 km/h	ir	treniņš,takas,asfalts
25/01/24	Paskrien	6.81	36:02	13	134	05:17 11.34 km/h	ir	treniņš,asfalts
24/01/24	Paskrien	5.17	30:03	22	125	05:48 10.32 km/h	ir	treniņš,asfalts
21/01/24	Paskrien	16	1:34:11	29	123	05:53 10.19 km/h	ir	treniņš,asfalts
15/01/24	Paskrien	7.79	41:39	17	137	05:20 11.22 km/h	ir	treniņš,asfalts
10/01/24	Paskrien	7.61	38:43	15	138	05:05 11.79 km/h	ir	treniņš,asfalts
09/01/24	Paskrien	5.71	31:09	12	129	05:27 11.00 km/h	ir	treniņš,takas,asfalts
07/01/24	Paskrien	9.66	56:17	41	124	05:49 10.30 km/h	ir	treniņš,asfalts
04/01/24	Paskrien	5.26	33:23	19	133	06:20 9.45 km/h	ir	treniņš,asfalts
01/01/24	Paskrien 01.01	7.57	47:14	77	122	06:14 9.62 km/h	ir	treniņš,takas,asfalts
20/02/24	Paskrien, paskrien, kamēr Koknesē	9.15	59:49	16	150	06:32 9.18 km/h
31/03/24	Paskrienam	8.06	45:05	0	149	05:35 10.73 km/h	ir	treniņš,takas
17/03/24	Paskrienam	18.15	1:37:00	38	147	05:20 11.23 km/h	ir	treniņš,takas,asfalts
27/01/24	Paskrienam	23.07	2:09:24	56	167	05:36 10.70 km/h	ir	treniņš,takas
20/03/24	Paskriets	4.25	25:32	0		06:00 9.99 km/h	ir	treniņš
20/01/24	Pašļūkāju pa šļuru	4.1	31:35	13	151	07:42 7.79 km/h	ir
14/01/24	Pasmags segums????????	26.02	2:13:07	186	123	05:06 11.73 km/h	ir
05/01/24	Paspēt uz busu	1.01	07:07	0	131	07:02 8.52 km/h	ir
07/05/24	Pastīvais	4.4	26:02	0	136	05:54 10.14 km/h	ir
22/02/24	Pašvaka sirds esot	11.11	1:01:56	0		05:34 10.76 km/h	ir
13/03/24	Patalavaca promenāde	10.8	1:02:06	112	135	05:45 10.43 km/h	ir	treniņš,takas,asfalts
05/03/24	Patīkamais no rīta, HR ❤️ līdz 130	11.15	1:00:03	34	130	05:23 11.14 km/h	ir
19/03/24	Patīkamais pusdienlaikā, HR ❤️ līdz 130	11	1:03:09	44	126	05:44 10.45 km/h	ir
30/03/24	Patīkami	11.03	1:08:40	0		06:13 9.64 km/h	ir	treniņš
12/04/24	Patīkams svaigumiņš	10.16	58:05	0		05:43 10.50 km/h	ir	treniņš,asfalts
30/04/24	Patīkams vakars un skrējiens, AVG HR 126	10.04	58:08	41	126	05:47 10.36 km/h	ir
09/04/24	Patīkams vasaras vakars, tikai tumšs	8.21	43:37	38	126	05:18 11.29 km/h	ir	asfalts
08/02/24	Patipināju	7.14	45:33	52	140	06:22 9.41 km/h	ir	treniņš
07/04/24	Patria Race Ādaži Kadagā	10.82	1:10:31	0		06:31 9.21 km/h	ir	sacensības,takas
17/03/24	Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am	13	1:30:32	273	149	06:57 8.62 km/h
01/04/24	Pavasara kross Priekulē	7.53	44:49	20	186	05:57 10.08 km/h		sacensības
26/03/24	Pavasari baudot	10.6	59:25	49	144	05:36 10.70 km/h	ir	treniņš,asfalts
16/02/24	Pavasarīgs	6.9	47:44	0	139	06:55 8.67 km/h	ir
05/05/24	Pavasarīgs dzestrums uznāca pēc siltajām dienām.	15.15	1:27:12	0		05:45 10.42 km/h	ir	treniņš
03/02/24	Pavasarīgs rīts	17	1:34:22	0	144	05:33 10.81 km/h	ir	treniņš,asfalts
14/03/24	Pavasarīgs siltums.	17.04	1:48:23	0		06:21 9.43 km/h	ir	treniņš
03/03/24	Pavasaris	10.07	1:07:49	86	165	06:44 8.91 km/h
02/03/24	Pavasaris ar zobiem	11.75	1:19:23	273	150	06:45 8.88 km/h	ir
25/02/24	Pavasaris gaisā	7.14	50:00	0		07:00 8.57 km/h		treniņš,asfalts
03/03/24	Pavasaris ir klāt ????, jau 2. Craft paaudze.	4	20:00	0		05:00 12.00 km/h
06/03/24	Pavasaris liek saņemties	8.02		0		km/h
03/03/24	Pavasaris un pretvējš Kauņā.	20	1:52:28	92	114	05:37 10.67 km/h	ir	treniņš
01/04/24	Pavasaris Valmierā gar Gauju	12.2	1:10:07	0	139	05:44 10.44 km/h	ir	treniņš,takas,asfalts
31/01/24	Pavasaris. Drīz?	5	29:40	0		05:56 10.11 km/h	ir
06/03/24	Pavasaris ir klāt!	6.4	37:41	0		05:53 10.19 km/h	ir	treniņš
29/02/24	Pavēss šodien	4	25:10	0		06:17 9.54 km/h	ir
02/04/24	Pavingroju????,jamēģina ieiet atpakaļ ritmā????	6.15	32:56	7	113	05:21 11.20 km/h	ir
13/03/24	Pavisam mierīgie intervāli 6 x [0:45 + 2:25]	7.1	47:27	5	138	06:40 8.98 km/h
20/02/24	Pavisam mierīgs.	17.9	1:43:33	0	121	05:47 10.37 km/h	ir	treniņš
30/04/24	Pa lietu uz šanci.	5.39	25:01	1	140	04:38 12.93 km/h	ir	asfalts
16/04/24	Pa pilsētu	12.94		89		km/h	ir
11/04/24	Pa pilsētu	12.21		68		km/h	ir
23/03/24	Pa pilsētu	11.43		88		km/h	ir
22/02/24	Pa pilsētu	7		0		km/h	ir
02/01/24	Pa pilsētu -13,9°C, sajūta kā -22,2°C	8.34		49		km/h	ir
23/01/24	Pa pilsētu kopā ar Janu	14.01	1:30:17	25	150	06:26 9.31 km/h	ir	treniņš,asfalts,koptreniņš
05/05/24	Pēc 10h miedziņa :))	9.78	1:02:14	22	121	06:21 9.43 km/h
23/04/24	Pēc Alpe du Zwift	12	56:08	0		04:40 12.83 km/h	ir	treniņš,asfalts
09/04/24	Pēc auto	2.5	14:00	0		05:36 10.71 km/h
09/04/24	Pēc auto	2.7	15:00	0		05:33 10.80 km/h
03/02/24	Pēc balles.	3.06	21:11	0		06:55 8.67 km/h	ir	treniņš
07/02/24	Pēc darba	9.4	55:50	59	142	05:56 10.10 km/h	ir	treniņš,asfalts
05/04/24	Pēc darba ar līkumiņu.	10.1	42:06	18	140	04:10 14.39 km/h	ir
03/04/24	Pēc darba dešuks.	10.11	42:40	38	154	04:13 14.22 km/h	ir
31/01/24	Pēc darba izkustējos	9.2	55:26	20	142	06:01 9.96 km/h	ir	treniņš,asfalts
19/01/24	Pēc darba izkustējos	8.7	50:31	62	151	05:48 10.33 km/h	ir	treniņš
16/04/24	Pēc darba izskriet nogurumu	8.24	46:12	34	119	05:36 10.70 km/h	ir	asfalts
09/05/24	Pēc darba līdz jūrmalas robežai.	15.15	1:07:51	37	142	04:28 13.40 km/h	ir
01/05/24	Pēc darba mazliet pavēdinājos	6.65	39:04	24	112	05:52 10.21 km/h	ir	takas,asfalts
01/02/24	Pēc darba pa pilsētu	15.21	1:30:10	15	163	05:55 10.12 km/h	ir	treniņš,asfalts
25/03/24	Pēc darba uz mājām	8.45	49:14	24	147	05:49 10.30 km/h	ir	treniņš,takas
15/03/24	Pēc darba uz mājām	18.01	1:46:50	24	144	05:55 10.11 km/h	ir	treniņš,takas,asfalts
04/03/24	Pēc darba uz mājām	17.05	1:38:21	29	158	05:46 10.40 km/h	ir	treniņš,takas,asfalts
16/04/24	Pēc darba uz mājām.	5.5	22:11	10	139	04:02 14.88 km/h	ir
15/04/24	Pēc darba uz mājām.	5.5	24:15	9	141	04:24 13.61 km/h	ir
23/01/24	Pēc darba uz mājām.	7.17	30:46	20	143	04:17 13.98 km/h	ir
14/02/24	Pēc darba. Viss kūst un pludo. AVG HR 125	12.16	1:05:02	33	125	05:20 11.22 km/h	ir
02/05/24	Pēc English var ātrāskedās	11.09	1:01:38	0		05:33 10.80 km/h
15/02/24	Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis	5.31	30:24	27	122	05:43 10.48 km/h	ir	asfalts
06/05/24	Pēc garas slimošanas pauzes.	11.15	58:48	8	136	05:16 11.38 km/h	ir
27/01/24	Pēc ilga laika, šāds desmitnieks.	21.5	1:42:02	0	140	04:44 12.64 km/h	ir	treniņš
09/01/24	Pēc kūkām un tortēm	5.3	34:10	0		06:26 9.31 km/h	ir
26/04/24	Pēc lietus	10.5	58:08	36	142	05:32 10.84 km/h	ir	treniņš,asfalts
28/04/24	Pēc maratona skrienu uz busu.	0.49	02:36	13	123	05:18 11.31 km/h	ir
12/04/24	Pēc motorollera	2	10:46	0	139	05:23 11.15 km/h	ir	treniņš,asfalts
28/04/24	Pēc muzeja un braukāšanās ar tramvaju.	6.12	34:04	0		05:33 10.78 km/h	ir	treniņš
25/04/24	Pēc Odrijas	10.4	48:40	0		04:40 12.82 km/h	ir	treniņš,asfalts
18/04/24	Pēc Odrijas	15	1:08:17	0		04:33 13.18 km/h	ir	treniņš,asfalts
10/04/24	Pēc Odrijas	12.3	55:52	0		04:32 13.21 km/h	ir	treniņš,asfalts
14/03/24	Pēc Odrijas	12.3	54:49	0		04:27 13.46 km/h	ir	treniņš,asfalts
01/01/24	Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū	15.45	1:23:58	0		05:26 11.04 km/h	ir
03/05/24	Pēc peldes uz darbu.	1.27	06:12	12	141	04:52 12.29 km/h	ir
09/04/24	Pēc šances pusmaratoniņš.	21.21	1:35:49	60	143	04:31 13.28 km/h	ir
08/04/24	Pēc šances pusmaratoniņš.	21.22	1:27:45	39	152	04:08 14.51 km/h	ir
22/01/24	Pēc sances slidinos uz mājām.	6.51	33:35	22	140	05:09 11.63 km/h	ir
17/01/24	Pēc šances uz mājām ar līkumiņu	10.33	48:17	22	145	04:40 12.84 km/h	ir
11/04/24	Pēc šances uz mājām.	10.1	48:11	48	140	04:46 12.58 km/h	ir
15/01/24	Pec šances uz mājām.	12.12	58:50	23	152	04:51 12.36 km/h	ir
24/01/24	Pēc slapjdraņķa	10.8	1:04:56	86	146	06:00 9.98 km/h	ir	treniņš
07/04/24	Pēc slimošanas	5.1	33:35	0	153	06:35 9.11 km/h	ir	treniņš
27/03/24	Pēc slimošanas	6.65		0		km/h
03/03/24	Pēc slimošanas	11.46	1:05:53	36	157	05:44 10.44 km/h	ir	treniņš,takas
21/04/24	Pēc tam, kad palīdzēts pjedestāla dāmai nogādāt sidra kasti uz apartamentiem un jātiek atpakaļ uz st	0.51	02:44	0	121	05:21 11.20 km/h	ir
09/01/24	Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz	18.25	1:47:48	0		05:54 10.16 km/h	ir
03/05/24	Pēc vēdera vīrusa	14	1:08:23	0		04:53 12.28 km/h	ir	treniņš,asfalts,rīts
28/02/24	Pēc vēdervīrusa un 2 komandējumiem	10.03	1:11:25	15	146	07:07 8.43 km/h
03/04/24	Pēc visiem svētku braucieniem	6.21	36:03	0		05:48 10.34 km/h	ir	treniņš,asfalts
15/02/24	Pēc zāģa	6.15	29:58	20	143	04:52 12.31 km/h	ir	treniņš,asfalts
14/03/24	Pēc zobārsta (4 dienas vēlāk)	8.2	36:58	0		04:30 13.31 km/h	ir	treniņš,asfalts,rīts
07/02/24	Pēcdarba vieglais ieskrējiens. AVG HR 121 ????	12.12	1:04:57	44	121	05:21 11.20 km/h	ir
13/02/24	Pēcmaratona piečuks	5.2	29:45	42	116	05:43 10.49 km/h	ir	treniņš,asfalts
25/01/24	Pēcpusdienā - slapjums vējā sāk apsalt	11.33	1:03:39	44	132	05:37 10.68 km/h	ir	asfalts
06/02/24	Pēcpusdienā nosnaudies	14.4	1:16:15	38	130	05:17 11.33 km/h	ir
27/04/24	Pēcpusdiena Ulbrokā, Sauriešos, Silabriežos, Salaspilī un Vālodzēs	21.1	1:52:37	0	147	05:20 11.24 km/h	ir	treniņš,takas
12/01/24	pēcpuzd.+3	4.24	21:37	0	158	05:05 11.77 km/h	ir
24/02/24	Pēc 2 mēnešu pārtraukuma	5.01	39:10	2	151	07:49 7.67 km/h	ir	treniņš
14/03/24	Pēc darba pusmaratoniņš .	21.21	1:49:04	68	146	05:08 11.67 km/h	ir	pusmaratons,asfalts
04/01/24	Pēc kaķu lietām	8.22	49:05	14	141	05:58 10.05 km/h	ir	treniņš,asfalts
11/03/24	Pēc šances.	16.16	1:15:55	44	141	04:41 12.77 km/h	ir	treniņš,asfalts
19/03/24	Pēc šances uz mājām.	5.31	22:12	13	141	04:10 14.35 km/h	ir
23/03/24	Pēc zeķu dzijām un pūpolīšiem	9.02	1:07:18	3	147	07:27 8.04 km/h	ir	treniņš
11/02/24	Pēdējais cikls	7.48	55:41	223	137	07:26 8.06 km/h	ir
03/04/24	Pēdējais putenis.	5.05	33:16	0		06:35 9.11 km/h	ir	treniņš
25/02/24	Pēdējie divi tie smagākie.	24.5	1:58:27	0	140	04:50 12.41 km/h	ir	treniņš
30/01/24	Peek peek peeek	4.3	27:40	0		06:26 9.33 km/h	ir
18/04/24	Pelēcīgais Mežaparks & Z2 ar kāpinājumiem; miegaini ????	11.58	1:00:33	26	108	05:13 11.47 km/h	ir
12/03/24	Pelēka diena, pelēka diena...	12.11	1:17:49	24		06:25 9.34 km/h	ir	takas,asfalts
24/01/24	Peļķes	5.32	34:42	0		06:31 9.20 km/h	ir	treniņš,asfalts
15/02/24	Pēpusdienas skrējiens	12.09	1:02:52	20	141	05:11 11.54 km/h	ir	treniņš,asfalts
05/03/24	Perfect weather for sunbathing	12.55	1:16:59	42		06:08 9.78 km/h	ir
21/01/24	Perlach Run	2.66	20:05	4	137	07:33 7.95 km/h
20/01/24	Perlach Run	3.94	30:38	5	130	07:46 7.72 km/h
03/01/24	Perlach Run	2.29	19:41	4	120	08:35 6.98 km/h
01/01/24	Perlach Run	2.3	19:24	4	131	08:26 7.11 km/h	ir	treniņš,asfalts
09/04/24	Pf, tak ar jaku karsti jau	14.02	1:15:10	0		05:21 11.19 km/h	ir
25/03/24	PFL sekas	14.18	1:35:59	309	157	06:46 8.86 km/h	ir
23/04/24	Phe, solīja tur puteni un 10 cm sniegu, a tādi pati pļura kā vienmēr	19.23	1:49:20	0		05:41 10.55 km/h	ir
17/03/24	Pico de la Nieve trail	13.67	1:55:54	583	139	08:28 7.08 km/h	ir	treniņš,takas
26/02/24	Pico Nieves - Roque Nublo ar BroBra	20	2:23:41	1020		07:11 8.35 km/h	ir	treniņš,takas,koptreniņš
13/04/24	Pie Agas	4.42	16:10	8	118	03:39 16.40 km/h		velo
19/04/24	Pie Dundura ēst torti ;)	2.1	08:15	4	129	03:55 15.27 km/h	ir
12/04/24	Pie karjerām	7.2	49:52	142	140	06:55 8.66 km/h	ir
22/04/24	Pie Luksemburgas lidostas	6.25	42:28	62	156	06:47 8.83 km/h		takas,asfalts
30/03/24	Pie Raita	12	1:22:43	160	144	06:53 8.70 km/h	ir
03/01/24	Piecelties grūtāk, skriet vieglāk.	32	2:51:43	463	123	05:21 11.18 km/h	ir	treniņš
09/05/24	Piecinieks	5.73	40:56	0	123	07:08 8.40 km/h	ir	treniņš
31/01/24	Piecinieks	5.65	40:22	0	125	07:08 8.40 km/h	ir	treniņš,asfalts
12/04/24	Piecinieks, 4x500, 9:33	5.03	29:08	0	135	05:47 10.36 km/h	ir	treniņš
10/01/24	Piecītis, johaidī!	11	52:16	0	137	04:45 12.63 km/h	ir	treniņš
05/01/24	Piekāst to aukstumu	8.5	1:00:00	28	165	07:03 8.50 km/h	ir
24/03/24	Piekraut	10.07	1:01:37	0		06:07 9.81 km/h	ir	treniņš
03/05/24	Piektdiena	10	1:05:00	0		06:30 9.23 km/h	ir
12/04/24	Piektdiena	10	58:47	0		05:52 10.21 km/h	ir
15/03/24	Piektdiena	6	36:05	0		06:00 9.98 km/h	ir
12/01/24	Piektdiena	9.13	54:35	0		05:58 10.04 km/h	ir	treniņš
09/02/24	Piektdienas dīķis	4	24:05	0		06:01 9.97 km/h	ir
12/04/24	Piektdienas pusmaratoniņš.	21.23	1:28:06	40	149	04:08 14.46 km/h	ir
08/03/24	Piektdienas vientulis	10.07	53:38	78	143	05:19 11.27 km/h	ir
16/02/24	Piektdienis	4	23:10	0		05:47 10.36 km/h	ir
02/02/24	Piektdienis	4	23:45	0		05:56 10.11 km/h	ir
19/04/24	Piektdienis.	10.03	52:26	64	123	05:13 11.48 km/h	ir	treniņš,takas
08/04/24	Piekusis	7.03	44:38	0		06:20 9.45 km/h	ir	treniņš
12/04/24	Pieliku	11.23	1:09:03	0		06:08 9.76 km/h	ir	treniņš
10/01/24	Piemineklis un Balgay kalns	24.07	2:37:33	1032	156	06:32 9.17 km/h	ir	treniņš,takas
18/01/24	Pienskābe zems	7.6	42:24	64	141	05:34 10.75 km/h	ir	treniņš
27/01/24	Piesalis, trotuāri tīri, prieks skriet	15	1:25:00	0		05:40 10.59 km/h	ir	treniņš,asfalts
03/03/24	Pieskriets apjomam	9.51	50:23	16	133	05:17 11.33 km/h	ir	treniņš,asfalts
24/01/24	Pietiks galvai sāpēt ar 2 mēnešiem.	5.38	31:58	3	138	05:56 10.10 km/h	ir
27/03/24	Pievakara sliedes. +11	7.6	46:00	0		06:03 9.91 km/h	ir
10/04/24	Pievakara sliedes. +14	8.2	50:00	0		06:05 9.84 km/h	ir
09/05/24	Pievakarē pa Ķīpsalu. +10	6.1	36:55	0		06:03 9.91 km/h	ir
20/01/24	Pilancones Tunte Trail 2024	25.66	3:16:03	1456	172	07:38 7.85 km/h	ir
18/04/24	Pilnīgā Zaķgatavībā.	9.08	47:57	6	145	05:16 11.36 km/h
28/01/24	Pilnīgmierīga kalnākāpšana	15.62	3:28:03	1049	134	13:19 4.50 km/h	ir
06/02/24	Pilns vēders ar kūkām	8.83	1:00:01	0	151	06:47 8.83 km/h	ir
29/03/24	Pilsēta	9.7	52:51	25	146	05:26 11.01 km/h	ir	treniņš,asfalts
04/03/24	Pilsēta	6	34:14	25	139	05:42 10.52 km/h	ir	treniņš,takas,asfalts
29/02/24	Pilsēta	8	43:37	20	144	05:27 11.00 km/h	ir	treniņš,asfalts
23/02/24	Pilsēta	6.2	33:41	5	137	05:25 11.04 km/h	ir	treniņš,asfalts
20/02/24	Pilsēta	4	22:20	5	144	05:35 10.75 km/h	ir	treniņš,asfalts
15/02/24	Pilsēta	7	37:45	30	155	05:23 11.13 km/h	ir	treniņš,asfalts
09/02/24	Pilsēta	4.5	25:12	10	139	05:36 10.71 km/h	ir	treniņš,asfalts
04/02/24	Pilsēta	5.1	27:38	20	113	05:25 11.07 km/h	ir	treniņš,asfalts
30/01/24	Pilsēta	4	21:13	15	140	05:18 11.31 km/h	ir	treniņš,asfalts
23/01/24	Pilsēta	6	34:08	5	113	05:41 10.55 km/h	ir	treniņš,asfalts
15/01/24	Pilsēta	5.1	27:38	10	131	05:25 11.07 km/h	ir	treniņš,asfalts
25/02/24	Pilsēta -Vasarnīca	10	54:31	50	138	05:27 11.01 km/h	ir	treniņš,asfalts
21/02/24	Pilsēta gar kalna ziediem	6	33:30	30	141	05:35 10.75 km/h	ir	treniņš,asfalts
22/04/24	Pilsētā ar vēju.  Baigi nosalu.	11.33	1:00:54	15	125	05:22 11.16 km/h	ir	treniņš,asfalts
04/04/24	Pilsētnieks	8.6		0		km/h
19/01/24	Pīļu salidojums	12.16	1:23:42	257	149	06:52 8.72 km/h	ir
06/01/24	Pirmais 2024. Afternoon Run - Base	6.07	44:13	0	138	07:17 8.24 km/h		treniņš
01/01/24	Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ????	7.78	42:47	21	147	05:29 10.91 km/h	ir
26/02/24	Pirmais gada Vēpils miglā (Ventspils)	11.11	1:09:17	0	135	06:14 9.62 km/h	ir	treniņš,takas,asfalts
22/02/24	Pirmais ģimenes skrējiens ar ratiņiem	4.65	35:36	0	122	07:39 7.84 km/h	ir	treniņš,asfalts
28/03/24	Pirmais pēc slimošanas	11.04	1:05:28	17	151	05:55 10.12 km/h	ir	treniņš
07/04/24	Pirmais pēc ziemas miega	3.33	22:52	0		06:52 8.74 km/h	ir	treniņš,asfalts
28/04/24	Pirmais skrējiens pēc ilgas slimošanas, +17°	2.5	27:26	11	127	10:58 5.47 km/h	ir	treniņš
05/02/24	Pirmais šogad pēc ļoti gara pārtraukuma	7.81	46:21	0		05:56 10.11 km/h		treniņš
23/03/24	Pirmais pec ngadu pauzes	3.56	17:55	0		05:01 11.92 km/h	ir	treniņš
26/02/24	Pirmdien smuks un silts	5.2	31:05	0		05:58 10.04 km/h	ir
06/05/24	Pirmdiena	13	1:18:00	0		06:00 10.00 km/h	ir
06/05/24	Pirmdiena	10	1:02:25	0		06:14 9.61 km/h	ir
01/04/24	Pirmdiena	12.12	1:09:48	0	130	05:45 10.42 km/h	ir
25/03/24	pirmdiena	3.51	20:00	0		05:41 10.53 km/h	ir	treniņš
18/03/24	Pirmdiena	8.98	57:09	58	125	06:21 9.43 km/h	ir
11/03/24	Pirmdiena	5.52	34:32	38	127	06:15 9.59 km/h	ir
11/03/24	Pirmdiena	10	58:35	0		05:51 10.24 km/h	ir
29/01/24	Pirmdiena	10	57:49	0		05:46 10.38 km/h	ir
08/01/24	Pirmdiena	5.11	30:26	0		05:57 10.07 km/h	ir	treniņš
29/01/24	Pirmdienas dīķis	3	18:45	0		06:15 9.60 km/h	ir
19/02/24	Pirmdienas mazulis	5.14	30:03	45	141	05:50 10.26 km/h	ir
12/02/24	Pirmdienas slapjais	5	30:10	0		06:02 9.94 km/h	ir
03/02/24	Pirmie 10 pēc lielās pauzes	10.36	1:01:00	0		05:53 10.19 km/h	ir	treniņš,asfalts
17/02/24	Pirmie 11	11.3	1:07:53	0		06:00 9.99 km/h	ir	treniņš,asfalts
12/04/24	Pirmie šorti	4.12	24:57	0	155	06:03 9.91 km/h	ir	treniņš
21/03/24	Pirmoreiz gar dzelceļu iekš 3.3. Iekš 8.5 cirsma	11.11	1:01:01	0		05:29 10.92 km/h	ir
06/01/24	Pirmoreiz tipinu pa Vircavu uz augšu un uz leju	15.13	1:35:19	0		06:17 9.52 km/h	ir
06/04/24	Pirms 1/4 finālā novusā	6.14	31:01	2	140	05:03 11.88 km/h	ir	treniņš
12/03/24	Pirms ballītes	8.15	48:03	0	144	05:53 10.18 km/h	ir
04/03/24	Pirms brauciena	6.9	37:38	29	144	05:27 11.00 km/h	ir	treniņš,asfalts
03/05/24	Pirms darba uz dīķi izpeldēties.	5.05	22:26	8	138	04:26 13.51 km/h	ir
26/01/24	Pirms darba, HR ❤️ līdz 130	12.06	1:04:44	43	125	05:22 11.18 km/h	ir
25/02/24	Pirms futbola	8.72	1:15:28	256		08:39 6.93 km/h	ir
08/03/24	pirms lidojuma	10.35	1:00:01	0		05:47 10.35 km/h	ir	treniņš
02/04/24	Pirms stundas uz Mežciema ceļa viss kluss, a tagad vīriņi rosās, barjeras saliktas, asfalta noņēmējs	13.61	1:12:01	0		05:17 11.34 km/h	ir
10/03/24	Pirms zobārsta	13	59:21	0		04:33 13.14 km/h	ir	treniņš,asfalts,rīts
27/03/24	Pirmssvētku	7.9	44:54	20	137	05:41 10.56 km/h	ir	treniņš,asfalts
30/04/24	Pirms brokastīm paskriet, lai vairāk var apēst.	15.82	1:29:49	49	134	05:40 10.57 km/h	ir
30/01/24	Pirms pirts.	10.25	1:00:07	16	129	05:51 10.23 km/h	ir	treniņš,asfalts
16/03/24	Pirms Saldus.	10.76	1:00:38	43	141	05:38 10.65 km/h	ir	treniņš,asfalts
03/05/24	Pkt	21.11	2:02:41	0		05:48 10.32 km/h	ir
05/04/24	Pkt	13	1:14:19	0	129	05:43 10.50 km/h	ir
15/03/24	Pkt	10.1	56:47	0	133	05:37 10.67 km/h	ir
26/01/24	Pkt	10	48:34	0		04:51 12.35 km/h	ir
19/01/24	Pkt	10	1:00:36	0		06:03 9.90 km/h	ir
12/01/24	Pkt	13.3	1:16:07	0		05:43 10.48 km/h	ir
05/01/24	Pkt	15.15	1:30:08	0		05:56 10.09 km/h	ir
04/02/24	Plānumplāns ledutiņš, slīd.	5.39	37:04	0		06:52 8.72 km/h	ir	treniņš
23/01/24	Pļavnieki	13.08	1:13:52	20	146	05:38 10.62 km/h	ir	treniņš,asfalts,intervāli
30/01/24	Pļavnieki - centrs tempo	14.15	1:18:12	29	143	05:31 10.86 km/h	ir	treniņš,asfalts,tempo
09/01/24	Pļavnieki - Dārzciems	12.23	1:14:04	14	133	06:03 9.91 km/h	ir	treniņš,asfalts,lēnais
18/04/24	Plogging	8	45:09	0	132	05:38 10.63 km/h
20/04/24	Plovs	13.02	1:18:33	0		06:01 9.95 km/h	ir	treniņš
01/05/24	Pludmale	10.21	58:35	0		05:44 10.46 km/h	ir
08/02/24	Pļurza	4.31	27:27	0		06:22 9.42 km/h	ir	treniņš
08/05/24	Pm 171 Pirmo reizi no 7. līdz 12. km	26.12	2:26:29	0		05:36 10.70 km/h	ir
26/02/24	PM170, tik labi rikšojas, ka gana daudz sarikšojas	21.5	1:54:51	0		05:20 11.23 km/h	ir
20/01/24	Podologs	6.03	38:15	0		06:20 9.46 km/h	ir	treniņš
26/04/24	Powerhiking on Treadmill	11.3	2:00:19	0	129	10:38 5.64 km/h
19/04/24	Powerhiking on Treadmill	8.82	1:33:56	0	130	10:39 5.63 km/h
06/04/24	Pradollano - Pinos Genil	20.5	2:25:22	740		07:05 8.46 km/h	ir	treniņš,takas
28/02/24	Predazzo	8.4	50:28	0	141	06:00 9.99 km/h	ir
01/03/24	Predazzo veloceliņš	11	1:05:08	0		05:55 10.13 km/h	ir
29/02/24	Predazzo lauki un takas	12.15	1:15:08	152	159	06:11 9.70 km/h	ir
02/01/24	Pret vēju nav patīkami. Pa vējam tie -13 ir ok.	12.03	59:29	18	141	04:56 12.13 km/h	ir
11/01/24	Pretēji pulkstenim	20.27	2:07:22	338	156	06:17 9.55 km/h	ir
30/01/24	Priekš otrdienas viegli.	20.5	1:54:11	0	131	05:34 10.77 km/h	ir	treniņš
13/03/24	Priežavoti	11.17	1:10:05	23	165	06:16 9.56 km/h	ir	treniņš,takas,asfalts
02/05/24	Priežavoti/Bajāri	14.42	1:26:33	48	161	06:00 10.00 km/h	ir	treniņš,takas,asfalts
17/04/24	Profesionāla trases apskate	13.44	1:24:07	188	133	06:15 9.59 km/h	ir
07/01/24	Progresija; powered by SiS Beta Fuel ????; -20 ????	18.05	1:30:42	43	129	05:01 11.94 km/h	ir	treniņš
02/04/24	Progressive	16.1	1:11:36	17	144	04:26 13.49 km/h	ir
22/02/24	Promemāde dienas karstumā	5.18	35:01	40	143	06:45 8.88 km/h	ir
03/04/24	Promenāde	8.42	51:50	68	143	06:09 9.75 km/h	ir
27/03/24	Promenāde	9.94	59:48	55	150	06:00 9.97 km/h	ir
19/03/24	Promenāde	13	58:32	0		04:30 13.33 km/h	ir	treniņš,asfalts
02/03/24	Promenāde	11.07	1:05:17	41	154	05:53 10.17 km/h	ir
25/03/24	promenādes	7.14	51:48	0	157	07:15 8.27 km/h	ir	treniņš
28/01/24	promenādes	7.51	53:48	0	157	07:09 8.38 km/h	ir	treniņš
15/01/24	Pūdera ballīte.	11.6	1:00:01	15	139	05:10 11.60 km/h	ir
04/05/24	Pulsa treniņš	18.72	2:00:00	300		06:24 9.36 km/h	ir	treniņš
01/05/24	Pulsa treniņš	6.76	40:00	0		05:55 10.14 km/h	ir	treniņš,takas
30/04/24	Pulsa treniņš	11.04	1:03:00	0		05:42 10.51 km/h	ir	treniņš
20/04/24	Pulsa treniņš	10.55	1:00:00	0		05:41 10.55 km/h	ir	treniņš
18/04/24	Pulsa treniņš	9.36	50:00	0		05:20 11.23 km/h	ir	treniņš
16/04/24	Pulsa treniņš	7.41	40:00	0		05:23 11.12 km/h	ir	treniņš
14/04/24	Pulsa treniņš	5.29	30:00	0		05:40 10.58 km/h	ir	treniņš
07/04/24	Pulsa treniņš	10.58	1:00:00	0		05:40 10.58 km/h	ir	treniņš
04/04/24	Pulsa treniņš	4.23	25:12	0		05:57 10.07 km/h	ir	treniņš
31/03/24	Pulsa treniņš	13.85	1:20:00	0		05:46 10.39 km/h	ir	treniņš
30/03/24	Pulsa treniņš	11	1:00:00	0		05:27 11.00 km/h	ir	treniņš
28/03/24	Pulsa treniņš	10.15	1:00:00	0		05:54 10.15 km/h	ir	treniņš
26/03/24	Pulsa treniņš	10.38	1:00:00	0		05:46 10.38 km/h	ir	treniņš
25/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
21/03/24	Pulsa treniņš	10.5	1:00:00	0		05:42 10.50 km/h	ir	treniņš
20/03/24	Pulsa treniņš	9.03	50:00	0		05:32 10.84 km/h	ir	treniņš
19/03/24	Pulsa treniņš	10.82	1:00:00	0		05:32 10.82 km/h	ir	treniņš
14/03/24	Pulsa treniņš	9.91	1:00:00	0		06:03 9.91 km/h	ir	treniņš
13/03/24	Pulsa treniņš	7.65	45:00	0		05:52 10.20 km/h	ir	treniņš
12/03/24	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
11/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
11/03/24	Pulsa treniņš	9.13	58:56	75	149	06:27 9.30 km/h	ir
05/03/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
03/03/24	Pulsa treniņš	18.43	2:23:00	921		07:45 7.73 km/h	ir	treniņš,takas
02/03/24	Pulsa treniņš	20.97	2:01:00	0		05:46 10.40 km/h	ir	treniņš,takas
27/02/24	Pulsa treniņš	10.31	1:00:00	0		05:49 10.31 km/h	ir	treniņš
25/02/24	Pulsa treniņš	16.66	1:42:00	0		06:07 9.80 km/h	ir	treniņš,takas
24/02/24	Pulsa treniņš	13.53	1:15:00	0		05:32 10.82 km/h	ir	treniņš
22/02/24	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
18/02/24	Pulsa treniņš	12.2	1:15:00	0		06:08 9.76 km/h	ir	treniņš
14/02/24	Pulsa treniņš	7.08	45:00	0		06:21 9.44 km/h	ir	treniņš
13/02/24	Pulsa treniņš	10.67	1:00:00	0		05:37 10.67 km/h	ir	treniņš
06/02/24	Pulsa treniņš	10.13	1:00:00	0		05:55 10.13 km/h	ir	treniņš
05/02/24	Pulsa treniņš	4.58	30:00	0		06:33 9.16 km/h	ir	treniņš
03/02/24	Pulsa treniņš	18.23	1:45:00	0		05:45 10.42 km/h	ir	treniņš
30/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
29/01/24	Pulsa treniņš	4.73	30:00	0		06:20 9.46 km/h	ir	treniņš
27/01/24	Pulsa treniņš	13.17	1:15:00	0		05:41 10.54 km/h	ir	treniņš
23/01/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
21/01/24	Pulsa treniņš	10.4	1:00:00	0		05:46 10.40 km/h	ir	treniņš
19/01/24	Pulsa treniņš	7.4	45:00	0		06:04 9.87 km/h	ir	treniņš
17/01/24	Pulsa treniņš	8.3	50:00	0		06:01 9.96 km/h	ir	treniņš
11/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
09/01/24	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
06/01/24	Pulsa treniņš	10.56	1:00:00	0		05:40 10.56 km/h	ir	treniņš
04/01/24	Pulsa treniņš	10.22	1:00:00	0		05:52 10.22 km/h	ir	treniņš
02/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
23/04/24	Pulsa vērošana	7	1:01:25	0	140	08:46 6.84 km/h	ir
01/05/24	Pulsa vērošana siltā pavasara vakarā	7.19	1:00:01	0	135	08:20 7.19 km/h	ir
08/05/24	Pulsa vērošana vēsā vakarā	7.58	1:01:03	0	141	08:03 7.45 km/h	ir
03/05/24	Pulsa vērošanas uzdevumi	8.41	1:08:01	0	138	08:05 7.42 km/h	ir
26/04/24	Pulsa vērošanas uzdevumi	7.96	1:08:07	0	138	08:33 7.01 km/h	ir
25/01/24	Pulsiņā pirms pirts.	13.09	1:15:49	32	126	05:47 10.36 km/h
26/03/24	Pulsiņā.	10.56	1:02:26	43	129	05:54 10.15 km/h
21/03/24	Pulsiņā.	13.3	1:15:02	23	132	05:38 10.64 km/h	ir	treniņš,asfalts
19/03/24	Pulsiņā.	10.54	1:00:04	23	126	05:41 10.53 km/h
11/01/24	Pulsiņā.	15.06	1:30:30	73	128	06:00 9.98 km/h	ir	treniņš,asfalts
05/04/24	Pulsiņā ar podkāstiem.	16.06	1:31:17	39	122	05:41 10.56 km/h	ir	treniņš,asfalts
26/04/24	Pulsiņā ar podkāstu.	14.55	1:30:05	23	122	06:11 9.69 km/h	ir	treniņš,asfalts
30/04/24	Pulsiņā ar Supervaroņu sarunām.	12.15	1:15:03	18	122	06:10 9.71 km/h	ir	treniņš,asfalts
07/05/24	Pulsiņā caur pakomātu.	12.42	1:15:04	28	124	06:02 9.93 km/h	ir	treniņš,asfalts
23/04/24	Pulsiņā līdz 125.	11.27	1:10:04	18	119	06:13 9.65 km/h	ir	treniņš,asfalts
29/03/24	Pulss	8.01	48:39	0		06:04 9.88 km/h	ir	treniņš
27/04/24	Purenes, vizbules un gliemeži	14.57	1:28:04	32	135	06:02 9.93 km/h	ir
02/03/24	Purva bridējs	17.16	1:32:06	42	142	05:22 11.18 km/h	ir	treniņš,takas
02/02/24	Pusdienlaika minizāģis	9.05	54:25	35	139	06:00 9.98 km/h	ir	treniņš
24/01/24	Pusdienlaika tempi pa žļurgu, +0.3	7.66	44:25	26	152	05:47 10.35 km/h	ir	treniņš
17/01/24	Pusdienlaika tempi, -11	6.61	38:54	28	151	05:53 10.20 km/h	ir	treniņš
31/01/24	Pusdienlaika zāģis, +2	7.32	41:20	24	142	05:38 10.63 km/h	ir	treniņš
20/03/24	Pusdienlaikā, AVG HR 127	12.46	1:13:19	34	127	05:53 10.20 km/h	ir
10/01/24	Pusdienlaiks	6.86	40:18	22	138	05:52 10.21 km/h	ir	treniņš
08/02/24	Pusdienlaiks, -3 un sniegs uz ietvēm	7.42	45:42	21	136	06:09 9.74 km/h	ir	treniņš
13/01/24	Pusgarainis; Z2	17.23	1:30:38	46	124	05:15 11.41 km/h	ir
16/04/24	Pusgarainis Z2	15.69	1:20:18	30	115	05:07 11.72 km/h	ir
07/02/24	pusgarais	19.7	1:34:09	0		04:46 12.55 km/h	ir	treniņš,asfalts
27/04/24	Pusgarā progresija. Šie, laikam, nekad nebūs viegli ????	18.15	1:30:38	44	120	04:59 12.02 km/h	ir	treniņš
09/02/24	Pusi ceļa putra, pusi - normāls asfalts	7.31	45:19	0		06:11 9.68 km/h	ir	treniņš,asfalts
02/03/24	Pusīte Kalnciema virzienā	21.44	2:17:15	0		06:24 9.37 km/h
20/04/24	Pusīte.	21.33	1:47:00	21	138	05:00 11.96 km/h	ir
16/03/24	Pusīte.	21.11	1:54:36	20	138	05:25 11.05 km/h	ir
21/03/24	Pusīte. Dažāds segums.	22.22	1:58:19	70	150	05:19 11.27 km/h	ir	treniņš
14/02/24	Pusīte????‍♂️	21.12	1:41:44	23	120	04:49 12.46 km/h	ir
12/03/24	Pusīte pēc šances	21.21	1:41:44	63	141	04:47 12.51 km/h	ir	treniņš,pusmaratons,asfalts
10/04/24	Pusmaratoniņš pēc darba.	21.22	1:35:15	58	142	04:29 13.37 km/h	ir
08/05/24	pusmaratoniņš pēc šances.	21.21	1:26:32	40	150	04:04 14.71 km/h	ir
28/03/24	pusmaratoniņš pēc šances.	21.21	1:27:59	54	160	04:08 14.46 km/h	ir
25/03/24	pusmaratoniņš pēc darba.	21.21	1:27:57	35	149	04:08 14.47 km/h	ir	pusmaratons,asfalts
12/03/24	Pusstunda	5.06	30:50	0		06:05 9.85 km/h	ir	treniņš
02/05/24	Pusstunda pie dabas	5.21	29:59	15	124	05:45 10.43 km/h	ir
25/03/24	Pus Lucavsa un pus Zaķusala	8.38	49:44	19	147	05:56 10.11 km/h	ir
01/05/24	Putnu rīts	6	40:11	0	154	06:41 8.96 km/h	ir	treniņš
13/04/24	Radži	13.59	1:38:49	0		07:16 8.25 km/h	ir	treniņš
06/04/24	RAF aplis	10.78	1:02:33	0		05:48 10.34 km/h
17/02/24	RAF aplis	10.78	1:03:12	0		05:51 10.23 km/h
11/02/24	RAF aplis	10.78	1:03:44	0		05:54 10.15 km/h
04/02/24	RAF aplis	10.78	1:02:52	0		05:49 10.29 km/h
27/01/24	RAF aplis	10.78	1:03:10	0		05:51 10.24 km/h
19/01/24	RAF aplis	10.78	1:06:00	0		06:07 9.80 km/h
14/01/24	RAF aplis	10.78	1:06:22	0		06:09 9.75 km/h
13/01/24	RAF aplis	10.78	1:02:13	0		05:46 10.40 km/h
07/01/24	RAF aplis	10.78	1:02:29	0		05:47 10.35 km/h
06/01/24	RAF aplis	10.78	1:04:27	0		05:58 10.04 km/h
01/05/24	RAF aplis ar pludmales sānsoli	10.95	1:05:37	0		05:59 10.01 km/h
23/03/24	RAFs un atpakaļ	11.4	1:05:30	0		05:44 10.44 km/h
24/02/24	RAFs un atpakaļ	11.4	1:06:04	0		05:47 10.35 km/h
24/03/24	Rain, rain go away	14.34	1:27:56	71	123	06:07 9.78 km/h	ir	treniņš,takas,lēnais
08/05/24	Rajons	15.69	1:23:51	21	155	05:20 11.23 km/h	ir	treniņš
30/04/24	Rajons	11.5	1:15:36	0		06:34 9.13 km/h	ir	treniņš
30/04/24	rajons	12.49	1:00:47	7	140	04:51 12.33 km/h	ir
30/04/24	Rajons	12.36	1:05:05	19	164	05:15 11.39 km/h	ir	treniņš
10/04/24	rajons	16.36	1:27:55	27	129	05:22 11.17 km/h	ir
09/04/24	rajons	11.68	1:00:29	5	152	05:10 11.59 km/h	ir
04/04/24	rajons	11.64	59:29	9	128	05:06 11.74 km/h	ir
02/04/24	rajons	11.39	59:58	9	128	05:15 11.40 km/h	ir
29/03/24	Rajons	7.3	52:06	40	155	07:08 8.41 km/h		treniņš
26/03/24	rajons	11.66	55:45	14	146	04:46 12.55 km/h	ir
25/03/24	rajons	18	1:23:11	12	147	04:37 12.98 km/h	ir
21/03/24	rajons	12.01	54:09	13	159	04:30 13.31 km/h	ir
19/03/24	Rajons	6.68	46:26	31	171	06:57 8.63 km/h		treniņš
14/03/24	rajons	11.77	53:21	25	151	04:31 13.24 km/h	ir
14/03/24	Rajons	11.82	1:05:10	9	162	05:30 10.88 km/h	ir	treniņš
13/03/24	rajons	17.97	1:24:53	23	153	04:43 12.70 km/h	ir
11/03/24	Rajons	8.44	46:30	9	158	05:30 10.89 km/h	ir	treniņš
10/03/24	Rajons	6.21	49:26	27	152	07:57 7.54 km/h		treniņš
28/02/24	rajons	17.01	1:22:20	17	144	04:50 12.40 km/h	ir
27/02/24	rajons	17.62	1:29:15	22	140	05:03 11.85 km/h	ir
25/02/24	rajons	17.62	1:24:46	20	147	04:48 12.47 km/h	ir
24/02/24	rajons	17.52	1:30:15	36	147	05:09 11.65 km/h	ir
22/02/24	Rajons	12.1	1:07:33	9	163	05:34 10.75 km/h	ir	treniņš
21/02/24	Rajons	11.26	1:07:21	4	150	05:58 10.03 km/h	ir	treniņš
20/02/24	Rajons	10.2	53:37	21	168	05:15 11.41 km/h	ir	treniņš
19/02/24	rajons	12.52	1:03:14	22	152	05:03 11.88 km/h	ir
17/02/24	Rajons	5.19	43:35	23	163	08:23 7.14 km/h		treniņš
10/02/24	rajons	17.95	1:41:10	22	139	05:38 10.65 km/h	ir
29/01/24	rajons	22.72	2:00:52	57	137	05:19 11.28 km/h	ir
25/01/24	rajons	14.96	1:19:57	68	138	05:20 11.23 km/h	ir
21/01/24	Rajons	4.27	32:39	16	172	07:38 7.85 km/h		treniņš
20/01/24	Rajons	3.35	28:00	21	168	08:21 7.18 km/h		treniņš
15/01/24	rajons	17.95	1:34:27	14	145	05:15 11.40 km/h	ir
10/01/24	rajons	22.71	1:56:16	26	145	05:07 11.72 km/h	ir
09/01/24	rajons	22.81	1:57:00	33	147	05:07 11.70 km/h	ir
18/03/24	Rajons (iekļaujot mežu)	11.63	1:01:19	6	157	05:16 11.38 km/h	ir	treniņš
11/03/24	rajons + divi tilti	25.07	2:03:47	63	137	04:56 12.15 km/h	ir
03/03/24	rajons + divi tilti	25.05	2:02:36	62	137	04:53 12.26 km/h	ir
02/03/24	rajons + divi tilti	24.55	2:06:07	76	140	05:08 11.68 km/h	ir
11/02/24	rajons + divi tilti	21.89	1:53:44	49	144	05:11 11.55 km/h	ir
14/01/24	rajons + divi tilti	21.9	2:00:37	50	142	05:30 10.89 km/h	ir
21/01/24	Rajons ar Gustavu	4.24	32:40	17	135	07:42 7.79 km/h	ir	treniņš
29/04/24	rajons,1x43min(4.32)	12.12	57:02	37	162	04:42 12.75 km/h	ir
20/01/24	Rajons ar Gustavu	3.43	28:08	8	130	08:12 7.32 km/h	ir	treniņš
23/01/24	rakstura treniņš	15.51	1:17:23	66	144	04:59 12.03 km/h	ir
17/04/24	Rakstura jautājums.	11.65	1:06:18	39	136	05:41 10.54 km/h	ir	treniņš,asfalts
11/03/24	Raksturs.	11.28	1:00:00	12	140	05:19 11.28 km/h	ir
11/01/24	Rāmais Mežaparks	11.35	1:03:40	51	101	05:36 10.70 km/h	ir
18/01/24	Rāmais sniega kurmis; Z1	6.69	40:02	18	106	05:59 10.03 km/h	ir
06/04/24	Rāms rīts	14.26	1:19:39	53	122	05:35 10.74 km/h	ir	asfalts
20/03/24	Rāmulis	11.34	1:06:02	29	98	05:49 10.30 km/h	ir
25/02/24	Rāmulis, pilnīgs Z1	12.38	1:10:25	28	98	05:41 10.55 km/h	ir
27/03/24	Rāmulis. Ļoti ????	11.21	1:07:32	27	106	06:01 9.96 km/h	ir
03/04/24	Rāmulis. Salti ????	11.34	1:07:07	32	101	05:55 10.14 km/h	ir
06/01/24	Rāmulis; Z1	7.08	40:25	14	106	05:42 10.51 km/h	ir
15/03/24	Rāmulis & solīši	11.37	1:01:33	31	118	05:24 11.08 km/h	ir
13/03/24	Rāmulis & solīši	11.38	1:02:48	31	108	05:31 10.87 km/h	ir
07/03/24	Rāmulis & stindzis ????	11.32	1:05:15	31	102	05:45 10.41 km/h	ir
09/05/24	Rancho	14.29	1:15:14	32	148	05:15 11.40 km/h	ir	treniņš,asfalts
04/02/24	Randiņā	11.45	1:15:38	63	122	06:36 9.08 km/h	ir
01/01/24	Rasols nāca augšā????????????	12.38	59:31	26	119	04:48 12.48 km/h	ir
02/05/24	Recovery	4.06	24:32	15	126	06:02 9.93 km/h	ir
18/03/24	Recovery	6.04	37:15	17	136	06:10 9.73 km/h	ir	treniņš,asfalts
19/02/24	Recovery	3	22:14	0		07:24 8.10 km/h	ir	treniņš
06/04/24	Recovery no rīta. AVG HR 123	8.04	47:16	33	123	05:52 10.21 km/h	ir
04/05/24	recovery run	5.56	36:13	0	113	06:30 9.21 km/h	ir
03/05/24	Recovery run	4.22	26:58	12	122	06:23 9.39 km/h	ir	treniņš
19/04/24	recovery run	6.24	35:17	0	110	05:39 10.61 km/h	ir
29/03/24	Recovery Run	5.35	34:18	2	137	06:24 9.36 km/h	ir
20/03/24	recovery run	7.46	39:27	0	117	05:17 11.35 km/h	ir
19/02/24	Recovery Run	10.01	53:17	50	128	05:19 11.27 km/h	ir
13/02/24	Recovery run	4.69	28:26	14	127	06:03 9.90 km/h	ir	treniņš
08/05/24	Recovery Run ????	8	39:44	37	135	04:58 12.08 km/h	ir
02/05/24	Recovery Run ????	14	1:08:18	58	144	04:52 12.30 km/h	ir
21/01/24	Recovery Run ????	4	23:50	0	120	05:57 10.07 km/h	ir
16/04/24	Recovery Run ????????️	10	1:00:18	149	129	06:01 9.95 km/h	ir
19/03/24	Recovery Run ????‍↔️	10	54:38	49	126	05:27 10.98 km/h	ir
25/01/24	Recovery Run ????️	10.01	50:41	64	128	05:03 11.85 km/h	ir
18/04/24	Recovery Run ????️❄️	6	33:19	0	128	05:33 10.81 km/h	ir
21/01/24	Recovery run @ALFA	5.52	37:20	0	127	06:45 8.87 km/h	ir
24/02/24	Recovery run un pelde	6.81	51:04	120		07:29 8.00 km/h	ir
21/04/24	Recovery Run with team	15.74	1:36:36	54	140	06:08 9.78 km/h	ir
08/04/24	recovery tun	6.45	35:08	0	116	05:26 11.02 km/h	ir
08/05/24	Recovery vakarā	7.27	42:30	0	115	05:50 10.26 km/h	ir
10/01/24	Recovery. Bāze. AVG HR 126 ????	10	55:32	43	126	05:33 10.80 km/h	ir
25/03/24	Recovery. Bāze. Stunda. Pēc nakts maiņas. AVG HR 126	11.02	1:00:01	43	126	05:26 11.02 km/h	ir
17/01/24	Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ????	11.16	1:00:00	41	127	05:22 11.16 km/h	ir
24/01/24	Recovery. Stunda. AVG HR 128 ????	11.41	59:53	33	128	05:14 11.43 km/h	ir
03/03/24	Recovery Run	9.2	47:11	51	127	05:07 11.70 km/h	ir	treniņš,asfalts
24/03/24	Recovery Run ☀️	10.74	54:56	55	127	05:06 11.73 km/h	ir	treniņš
29/04/24	Regularitāte ir the key	10.51	1:08:25	200	168	06:30 9.22 km/h	ir
09/03/24	Reiņu mežs	21	2:10:28	29	131	06:12 9.66 km/h	ir
08/02/24	Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes,	10.1	1:04:41	0	139	06:24 9.37 km/h	ir
26/04/24	Relaksējošs paskrējiens vakara mijkrēslī	12.52	1:10:23	53	121	05:37 10.67 km/h	ir	asfalts
20/04/24	Relax Run ????????????️⛰️????????????	8.21	44:03	240	146	05:21 11.18 km/h	ir
20/03/24	Relax Run ☀️????	5	27:05	20	127	05:25 11.08 km/h	ir
08/05/24	Reljefs Siguldā	19.32	2:01:51	908	144	06:18 9.51 km/h	ir
20/04/24	Retiro Park	9.01	55:26	88	116	06:09 9.75 km/h	ir
08/02/24	Reti mierīga diena	12.06	1:18:16	21		06:29 9.25 km/h	ir	takas,asfalts
11/03/24	Return to OZK	12.42	1:27:07	504	132	07:00 8.55 km/h	ir	treniņš,takas,kalni
21/04/24	Rhodes marathon	42.195	3:24:47	0		04:51 12.36 km/h	ir	maratons,sacensības,asfalts
01/03/24	Richt nach Frühling	11.62	1:16:45	26		06:36 9.08 km/h	ir	takas,asfalts
11/04/24	Riepa 10x	2	14:32	0	145	07:16 8.26 km/h	ir	treniņš
27/03/24	Riepa 10x	2	15:20	0	151	07:40 7.83 km/h	ir	treniņš
26/04/24	Riga - Anaerobic Morning Run	8.5	50:16	14	136	05:54 10.15 km/h	ir
07/02/24	Riga - Threshold	7.62	45:07	0	149	05:55 10.13 km/h	ir	treniņš
25/01/24	Riga - Threshold Morning Run	7.13	42:20	0	147	05:56 10.11 km/h	ir	treniņš
05/05/24	Rīga - Valdlauči - Ziedonis - Katlakalns - Rāmava - Valdlauči - Rīga	21.1	2:01:59	0	138	05:46 10.38 km/h	ir	treniņš,asfalts
04/05/24	Rīga - Valmiera | 1️⃣0️⃣7️⃣km | LV Ultra | ✌️	16	1:18:52	90	132	04:55 12.17 km/h	ir
24/04/24	Riga - VO2 Max - Morning Run	6.75	38:36	28	144	05:43 10.49 km/h	ir
01/05/24	Riga - VO2 Max Morning Run	6.86	37:04	15	148	05:24 11.10 km/h	ir
30/01/24	Riga - VO2 Max Morning Run	6.91	41:13	0	145	05:57 10.06 km/h	ir	treniņš
28/01/24	Rīga ar meiteni, kas gatavojas R-V	15.01	1:34:00	0		06:15 9.58 km/h	ir	treniņš
27/02/24	RIGA.TR	7.81	41:12	6	142	05:16 11.37 km/h	ir
01/04/24	Rīgas Spilves pļavu rogaininga 2h o-skrējiens	18.05	1:55:34	60	163	06:24 9.37 km/h	ir	sacensības
01/04/24	Rīgas Spilves pļavu rogainings	22.14	2:01:35	0		05:29 10.93 km/h	ir	sacensības
01/04/24	Rīgas Spilves pļavu rogainings	38.14	5:30:05	112	128	08:39 6.93 km/h	ir
01/04/24	RĪGAS SPILVES PĻAVU ROGAININGS	18.43	1:55:00	52	149	06:14 9.62 km/h	ir	sacensības,takas,asfalts
19/01/24	Rigas tilti	17.64	1:41:41	34	136	05:45 10.41 km/h	ir	treniņš
01/04/24	Rīgas Spilves pļavu rogainings	49.7	5:59:02	0		07:13 8.31 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings 1.v.	56.95	5:59:20	204	147	06:18 9.51 km/h	ir	sacensības,takas
20/01/24	Rigi	34.95	5:17:49	1661	158	09:05 6.60 km/h	ir
21/04/24	Rimi Rīgas maratona treniņš Mežaparkā	7.48	41:13	20	152	05:30 10.89 km/h	ir
28/04/24	Rimi Rīgas maratona treniņš Mežaparkā 1.daļa	2.96	16:32	7	146	05:35 10.74 km/h	ir
10/03/24	Rimi Rīgas maratona 1. koptreniņš	17.38	1:30:42	67	139	05:13 11.50 km/h	ir
10/05/24	rita	12.87		16	118	km/h	ir	treniņš,takas
09/05/24	rita	12.95		21	126	km/h	ir	treniņš,takas
08/05/24	rita	12.45		13	105	km/h	ir	treniņš,takas
07/05/24	rita	12.38		8	102	km/h	ir	treniņš,takas
06/05/24	rita	12.84		8	116	km/h	ir	treniņš,takas
05/05/24	rita	12.47		3	122	km/h	ir	treniņš,takas
04/05/24	rita	9.88		14	108	km/h	ir	treniņš,takas
03/05/24	rita	12.56		8	119	km/h	ir	treniņš,takas
02/05/24	rita	11.02		14	127	km/h	ir	treniņš,takas
01/05/24	rita	12.79		21	104	km/h	ir	treniņš,takas
30/04/24	rita	6.27		6	126	km/h	ir	treniņš,takas
29/04/24	rita	12.6		30	120	km/h	ir	treniņš,takas
28/04/24	rita	14.15		1	112	km/h	ir	treniņš,takas
27/04/24	rita	12.91		23	123	km/h	ir	treniņš,takas
26/04/24	rita	12.08		20	105	km/h	ir	treniņš,takas
25/04/24	rita	12.22		3	126	km/h	ir	treniņš,takas,asfalts
24/04/24	rita	14.66		0	113	km/h	ir	treniņš,takas
23/04/24	rita	10		1	116	km/h	ir	treniņš,takas
22/04/24	rita	4.19		14	107	km/h	ir	treniņš,takas
22/04/24	rita	12.15		2	126	km/h	ir	treniņš,asfalts
21/04/24	rita	11.51		12	113	km/h	ir	treniņš,takas
20/04/24	rita	12.38		26	116	km/h	ir	treniņš,takas
19/04/24	rita	13.01		10	125	km/h	ir	treniņš,takas
18/04/24	rita	13		13	122	km/h	ir	treniņš,takas
17/04/24	rita	12.76		1	119	km/h	ir	treniņš,takas
16/04/24	rita	6.06		1	119	km/h	ir	treniņš,takas,asfalts
15/04/24	rita	12.29		17	121	km/h	ir	treniņš,takas
14/04/24	rita	12.47		41	118	km/h	ir	treniņš,takas
13/04/24	rita	12.31		30	111	km/h	ir	treniņš,takas
12/04/24	rita	12.04		24	112	km/h	ir	treniņš,takas
11/04/24	rita	8.18		0	117	km/h	ir	treniņš,takas,asfalts
10/04/24	rita	12.49		21	115	km/h	ir	treniņš,takas
09/04/24	rita	9.33		10	103	km/h	ir	treniņš,takas,asfalts
09/04/24	rita	12.04		28	104	km/h	ir	treniņš,takas
08/04/24	rita	12.7		41	116	km/h	ir	treniņš,takas
07/04/24	rita	12.25		17	112	km/h	ir	treniņš,takas
06/04/24	rita	6.89		15	104	km/h	ir	treniņš,takas
05/04/24	rita	11.14		35	110	km/h	ir	treniņš,takas
04/04/24	rita	10.67		17	121	km/h	ir	treniņš,asfalts
03/04/24	rita	11.85		16	125	km/h	ir	treniņš,takas,asfalts
02/04/24	rita	7.33		17	110	km/h	ir	treniņš,takas
01/04/24	rita	8.46		15	101	km/h	ir	treniņš,takas
31/03/24	rita	10.33		13	106	km/h	ir	treniņš,takas
30/03/24	rita	8.6		2	101	km/h	ir	treniņš,takas
29/03/24	rita	7.17		1	117	km/h	ir	treniņš,takas
28/03/24	rita	12.25		9	117	km/h	ir	treniņš,takas
27/03/24	rita	8.17		8	110	km/h	ir	treniņš,takas
26/03/24	rita	11.18		0	117	km/h	ir	treniņš,takas
25/03/24	rita	8.68		17	114	km/h	ir	treniņš,takas
24/03/24	rita	10.8		18	120	km/h	ir	treniņš,takas
23/03/24	rita	10.31		11	120	km/h	ir	treniņš,takas
22/03/24	rita	11.07		9	111	km/h	ir	treniņš,takas
21/03/24	rita	11.24		2	120	km/h	ir	treniņš,takas
20/03/24	rita	7.51		17	107	km/h	ir	treniņš,takas
19/03/24	rita	10.5		12	124	km/h	ir	treniņš,takas
18/03/24	rita	10.6		13	123	km/h	ir	treniņš,takas,asfalts
17/03/24	rita	10.5		3	121	km/h	ir	treniņš,takas
16/03/24	rita	10.52		11	119	km/h	ir	treniņš,takas
15/03/24	rita	9.55		0	119	km/h	ir	treniņš,takas
14/03/24	rita	9.31		3	120	km/h	ir	treniņš,takas
13/03/24	rita	6.1		7	106	km/h	ir	treniņš,takas,asfalts
12/03/24	rita	6.1		9	121	km/h	ir	treniņš,takas,asfalts
11/03/24	rita	8.17		1	114	km/h	ir	treniņš,takas
10/03/24	rita	5.16		3	125	km/h	ir	treniņš,takas
09/03/24	rita	8.52		0	113	km/h	ir	treniņš,takas
08/03/24	rita	8.44		8	124	km/h	ir	treniņš,takas
07/03/24	rita	8.06		12	118	km/h	ir	treniņš,takas
06/03/24	rita	8.38		11	120	km/h	ir	treniņš,takas
05/03/24	rita	5.33		1	120	km/h	ir	treniņš,asfalts
04/03/24	rita	8.32		7	119	km/h	ir	treniņš,takas
03/03/24	rita	6.11		10	121	km/h	ir	treniņš,takas
02/03/24	rita	9.87		7	111	km/h	ir	treniņš,takas
01/03/24	rita	8.26		2	112	km/h	ir	treniņš,takas,asfalts
29/02/24	rita	10.41		11	120	km/h	ir	treniņš,takas,asfalts
28/02/24	rita	10.38		0	120	km/h	ir	treniņš,takas,asfalts
27/02/24	rita	5.31		16	122	km/h	ir	treniņš,asfalts
26/02/24	rita	10.75		50	127	km/h	ir	treniņš,takas,asfalts
25/02/24	rita	8.08		6	122	km/h	ir	takas
24/02/24	rita	5.68		9	115	km/h	ir	treniņš,takas
23/02/24	rita	7.52		24	121	km/h	ir	treniņš,takas,asfalts
22/02/24	rita	10.59		10	117	km/h	ir	treniņš,takas,asfalts
21/02/24	rita	8.19		12	119	km/h	ir	treniņš,takas
20/02/24	rita	7.51		12	120	km/h	ir	treniņš,takas,asfalts
19/02/24	rita	8.07		13	128	km/h	ir	treniņš,takas,asfalts
18/02/24	rita	7.19		24	124	km/h	ir	treniņš,takas,asfalts
17/02/24	rita	7.48		15	121	km/h	ir	treniņš,takas
16/02/24	rita	8.04		2	123	km/h	ir	treniņš,takas,asfalts
15/02/24	rita	7.58		1	127	km/h	ir	treniņš,takas,asfalts
14/02/24	rita	7.36		5	128	km/h	ir	treniņš,takas,asfalts
13/02/24	rita	7.12		13	126	km/h	ir	treniņš,takas,asfalts
12/02/24	rita	7.38		20	128	km/h	ir	treniņš,takas,asfalts
10/02/24	rita	6.09		0	127	km/h	ir	treniņš,takas,asfalts
09/02/24	rita	6.01		7	125	km/h	ir	treniņš,takas
08/02/24	rita	3.3		12	117	km/h	ir	treniņš,takas
07/02/24	rita	2.31		3	115	km/h	ir	treniņš,takas
06/02/24	rita	7.39		15	128	km/h	ir	treniņš,takas,asfalts
05/02/24	rita	5.55		4	117	km/h	ir	treniņš,takas
04/02/24	rita	4.25		30	117	km/h	ir	treniņš,takas,asfalts
03/02/24	rita	6.04		13	120	km/h	ir	treniņš,takas,asfalts
02/02/24	rita	6.08		3	119	km/h	ir	treniņš,takas,asfalts
01/02/24	rita	5.08		8	118	km/h	ir	treniņš,takas
31/01/24	rita	6.08		24	119	km/h	ir	treniņš,asfalts
30/01/24	rita	6.05		3	115	km/h	ir	treniņš,takas,asfalts
29/01/24	rita	6.01		20	116	km/h	ir	treniņš,asfalts
28/01/24	rita	6.1		14	125	km/h	ir	treniņš,takas
26/01/24	rita	5.34		0	123	km/h	ir	treniņš,takas,asfalts
25/01/24	rita	5.55		0	116	km/h		treniņš,takas,asfalts
24/01/24	rita	5.44		14	115	km/h	ir	treniņš,takas,asfalts
23/01/24	rita	5.42		1	119	km/h	ir	treniņš,asfalts
22/01/24	rita	5.38		13	123	km/h	ir	treniņš,takas
21/01/24	rita	5.88		7	125	km/h	ir	treniņš,takas,asfalts
19/01/24	rita	5.87		19	122	km/h	ir	treniņš,takas
18/01/24	rita	5.29		25	121	km/h	ir	treniņš,takas
17/01/24	rita	5.05		3	125	km/h	ir	treniņš,takas
15/01/24	rita	3.94		18	112	km/h	ir	treniņš,takas
14/01/24	rita	3.66		13	118	km/h	ir	treniņš,takas
13/01/24	rita	3.47		14	127	km/h	ir	treniņš,takas
12/01/24	rita	6.16		10	115	km/h	ir	treniņš,takas,asfalts
11/01/24	rita	5.23		33	117	km/h	ir	treniņš,asfalts
10/01/24	rita	5.15		16	116	km/h	ir	treniņš,takas,asfalts
09/01/24	rita	4.93		18	105	km/h	ir	treniņš,takas
06/01/24	rita	3.04		1	119	km/h	ir	treniņš,takas
05/01/24	rita	3.21		7	118	km/h	ir	treniņš,takas
04/01/24	rita	7.43		16	128	km/h	ir	treniņš,takas,asfalts
03/01/24	rita	6.62		25	130	km/h	ir	treniņš,takas,asfalts
02/01/24	rita	7.43		0	127	km/h	ir	treniņš,takas,asfalts
01/01/24	rita	7.48		17	130	km/h	ir	treniņš,takas
06/01/24	rīta -6	10.03	50:53	0	166	05:04 11.83 km/h	ir
18/04/24	Rīta basais stadionā	2	10:59	0	130	05:29 10.93 km/h	ir	treniņš,asfalts
23/03/24	Rīta bišķiņš	4	23:33	0	141	05:53 10.19 km/h	ir
17/02/24	Rīta bišķiņš	2.2	12:21	0	140	05:36 10.69 km/h	ir
15/01/24	Rīta bišķiņš	3.41	20:29	0	142	06:00 9.99 km/h	ir
05/01/24	Rīta bišķiņš	2.35	14:08	0	142	06:00 9.98 km/h	ir
17/03/24	Rīta īsais pirms darba	6.41	34:43	25	121	05:24 11.08 km/h	ir	asfalts
21/04/24	Rīta kalni un lejas Morning Run	6.62	42:23	110	137	06:24 9.37 km/h	ir
05/02/24	Rīta miglā saullēktā	12.16	1:09:30	46	122	05:42 10.50 km/h	ir	takas,asfalts
13/02/24	Rīta pamirciens	3	17:44	0		05:54 10.15 km/h	ir
24/04/24	Rīta paskrējiens uz darbu.	5.43	22:46	14	146	04:11 14.31 km/h	ir
24/01/24	Rīta pusē gājēju celiņš, citur splapjš ledus	8.34	47:13	31	129	05:39 10.60 km/h	ir	asfalts
30/04/24	Rīta riksis	6.31	36:37	0	134	05:48 10.34 km/h	ir
17/04/24	Rīta riksis	5.2	30:49	0	142	05:55 10.12 km/h	ir
12/03/24	Rīta riksis	5.35	31:55	0	148	05:57 10.06 km/h	ir
23/02/24	Rīta riksis	4.15	24:02	0		05:47 10.36 km/h	ir
21/02/24	Rīta riksis	4.45	25:41	0	145	05:46 10.40 km/h	ir
20/02/24	Rīta riksis	4.25	24:27	0	145	05:45 10.43 km/h	ir
19/02/24	Rīta riksis	4.25	24:27	0		05:45 10.43 km/h	ir
08/02/24	Rīta riksis	4.15	24:12	0	138	05:49 10.29 km/h	ir
05/02/24	Rīta riksis	4.1	23:32	0		05:44 10.45 km/h	ir
04/02/24	Rīta riksis	3.7	20:13	0	144	05:27 10.98 km/h	ir
02/02/24	Rīta riksis	4.45	26:35	0		05:58 10.04 km/h	ir
01/02/24	Rīta riksis	4.05	23:50	0	142	05:53 10.20 km/h	ir
30/01/24	Rīta riksis	3.9	22:55	0		05:52 10.21 km/h	ir
29/01/24	Rīta riksis	4.05	23:58	0		05:55 10.14 km/h	ir
27/01/24	Rīta riksis	5.75	32:49	0	144	05:42 10.51 km/h	ir
26/01/24	Rīta riksis	4.3	25:26	0		05:54 10.14 km/h	ir
25/01/24	Rīta riksis	3.7	21:48	0		05:53 10.18 km/h	ir
21/01/24	Rīta riksis	9.05	53:23	0	147	05:53 10.17 km/h	ir
17/01/24	Rīta riksis	3.45	20:15	0		05:52 10.22 km/h	ir
04/01/24	Rīta riksis	3.6	21:23	0	146	05:56 10.10 km/h	ir
09/02/24	Rīta rose	4.68	28:35	0		06:06 9.82 km/h	ir
10/05/24	Rīta rosme	2.16	11:31	3	129	05:19 11.25 km/h	ir
09/05/24	Rīta rosme	5.07	29:45	0		05:52 10.23 km/h	ir
08/05/24	Rīta rosme	3	19:30	0	115	06:30 9.23 km/h	ir	treniņš
04/05/24	Rīta rosme	8.14	47:57	0		05:53 10.19 km/h	ir
02/05/24	Rīta rosme	5.11	29:47	0		05:49 10.29 km/h	ir
01/05/24	Rīta rosme	5	34:17	0		06:51 8.75 km/h	ir	treniņš
01/05/24	Rīta rosme	10.03	59:17	9	120	05:54 10.15 km/h	ir
30/04/24	Rīta rosme	3	18:01	0	128	06:00 9.99 km/h	ir	treniņš
26/04/24	Rīta rosme	3	16:57	35	108	05:39 10.62 km/h	ir	treniņš
26/04/24	Rīta rosme	5.31	30:21	0		05:42 10.50 km/h	ir
21/04/24	Rīta rosme	10.32	59:45	26		05:47 10.36 km/h	ir
20/04/24	Rīta rosme	10.24	59:07	27		05:46 10.39 km/h	ir
17/04/24	Rīta rosme	5.01	32:46	0		06:32 9.17 km/h	ir	treniņš
16/04/24	Rīta rosme	6.23	37:36	0		06:02 9.94 km/h	ir
11/04/24	Rīta rosme	4.9	28:27	25		05:48 10.33 km/h	ir
10/04/24	Rīta rosme	5.01	32:39	0		06:31 9.21 km/h	ir	treniņš
07/04/24	Rīta rosme	10.1	58:02	0		05:44 10.44 km/h	ir
06/04/24	Rīta rosme	10.52	1:01:45	0		05:52 10.22 km/h	ir
05/04/24	Rīta rosme	5.11	30:37	0		05:59 10.01 km/h	ir
03/04/24	Rīta rosme	5.01	33:46	0		06:44 8.90 km/h	ir	treniņš
01/04/24	Rīta rosme	6.12	35:27	0		05:47 10.36 km/h	ir
31/03/24	Rīta rosme	10.17	1:00:25	0		05:56 10.10 km/h	ir
29/03/24	Rīta rosme	5.1	29:45	0		05:50 10.29 km/h	ir
27/03/24	Rīta rosme	4.2	25:18	5	136	06:01 9.96 km/h	ir	treniņš,asfalts
27/03/24	Rīta rosme	5	33:08	0		06:37 9.05 km/h	ir	treniņš
26/03/24	Rīta rosme	5.1	30:26	0		05:58 10.05 km/h	ir
23/03/24	Rīta rosme	10	59:03	33		05:54 10.16 km/h	ir
22/03/24	Rīta rosme	5.1	30:11	0		05:55 10.14 km/h	ir
20/03/24	Rīta rosme	5.01	33:39	0		06:42 8.93 km/h	ir	treniņš
17/03/24	Rīta rosme	3.4	20:00	5	125	05:52 10.20 km/h	ir	treniņš,asfalts
14/03/24	Rīta rosme	4.66	27:29	5	129	05:53 10.17 km/h	ir	treniņš
13/03/24	Rīta rosme	5.28	35:21	0		06:41 8.96 km/h	ir	treniņš
13/03/24	Rīta rosme	4.26	24:59	2	128	05:51 10.23 km/h	ir	treniņš
12/03/24	Rīta rosme	5.22	30:02	8	132	05:45 10.43 km/h	ir	treniņš
10/03/24	Rīta rosme	10.19	59:38	0		05:51 10.25 km/h	ir
09/03/24	Rīta rosme	10.28	59:51	0		05:49 10.31 km/h	ir
07/03/24	Rīta rosme	5.09	30:06	0		05:54 10.15 km/h	ir
06/03/24	Rīta rosme	5.1	29:10	0		05:43 10.49 km/h	ir
03/03/24	Rīta rosme	10.08	1:00:18	43		05:58 10.03 km/h	ir
02/03/24	Rīta rosme	10.04	57:57	34		05:46 10.40 km/h	ir
01/03/24	Rīta rosme	5.26	30:58	0		05:53 10.19 km/h	ir
29/02/24	Rīta rosme	4.66	28:36	2	129	06:08 9.78 km/h	ir	treniņš
28/02/24	Rīta rosme	5.09	41:23	95	134	08:07 7.38 km/h	ir
28/02/24	Rīta rosme	4.57	27:59	7	126	06:07 9.80 km/h	ir	treniņš
27/02/24	Rīta rosme	5.18	30:57	0		05:58 10.04 km/h	ir
27/02/24	Rīta rosme	4.73	28:18	2	127	05:58 10.03 km/h	ir	treniņš
23/02/24	Rīta rosme	5.12	29:45	0		05:48 10.33 km/h	ir
21/02/24	Rīta rosme	5.02	33:00	0		06:34 9.13 km/h		treniņš
20/02/24	Rīta rosme	5.06	30:11	0		05:57 10.06 km/h	ir
17/02/24	Rīta rosme	10.42	1:02:24	0		05:59 10.02 km/h	ir
16/02/24	Rīta rosme	5.08	31:03	0		06:06 9.82 km/h	ir
14/02/24	Rīta rosme	4.25	30:17	0		07:07 8.42 km/h		treniņš
11/02/24	Rīta rosme	10.12	1:03:06	0		06:14 9.62 km/h	ir
07/02/24	Rīta rosme	4.35	30:33	0		07:01 8.54 km/h	ir	treniņš
04/02/24	Rīta rosme	10.29	1:03:33	0		06:10 9.72 km/h	ir
03/02/24	Rīta rosme	10.16	1:00:23	0		05:56 10.10 km/h	ir
31/01/24	Rīta rosme	5.02	33:34	0		06:41 8.97 km/h	ir	treniņš
31/01/24	Rīta rosme	5.06	31:34	0		06:14 9.62 km/h	ir
28/01/24	Rīta rosme	5.17	34:38	0		06:41 8.96 km/h	ir
13/01/24	Rīta rosme	6.18	39:00	0		06:18 9.51 km/h	ir
10/01/24	Rīta rosme	5.07	31:26	0		06:11 9.68 km/h	ir
04/04/24	Rīta rosme ar Supervaroņiem	5	36:03	140		07:12 8.32 km/h	ir	treniņš,takas,koptreniņš,rīts
18/02/24	Rīta rosme pirms...	10.25	59:19	0	111	05:47 10.37 km/h	ir	treniņš
31/03/24	Rīta rosme.	13.3	1:14:16	375	138	05:35 10.75 km/h	ir
14/02/24	Rīta rosme. Ātrākā tempā.	7.61	37:45	7	137	04:57 12.10 km/h	ir
23/03/24	Rīta rosmei	9.05	50:14	24	119	05:33 10.81 km/h	ir	asfalts
22/03/24	Rīta skrējiens	7.62	43:39	28	141	05:43 10.47 km/h	ir	treniņš
03/05/24	Rīta skrējiens ar apmaldīšanos	18.02	2:08:35	34	161	07:08 8.41 km/h		takas
25/03/24	Rīta skrējiens Bledā caur Selo ciematiņu	7.35	43:09	0	145	05:52 10.22 km/h	ir	treniņš,asfalts
28/03/24	Rīta skrējiens Marano Lagunare	2.5	14:49	0	124	05:55 10.12 km/h	ir	treniņš,asfalts
26/03/24	Rīta skrējiens pa Vela Draga Educational Trail	1.7	15:02	0	127	08:50 6.78 km/h	ir	treniņš,takas
29/03/24	Rīta skrējiens Trevizo	2.7	16:26	0	129	06:05 9.86 km/h	ir	treniņš,takas,asfalts
27/03/24	Rīta skrējiens Triestē	4	25:23	0	121	06:20 9.46 km/h	ir	treniņš,asfalts
07/03/24	Rīta skrējiens, AVG HR 122	11.27	1:03:28	39	122	05:37 10.65 km/h	ir
04/04/24	Rīta skrējiens, AVG HR 125	12.01	1:05:38	44	125	05:27 10.98 km/h	ir
27/03/24	Rīta skrējiens, AVG HR 131	10.03	52:57	39	131	05:16 11.37 km/h	ir
03/01/24	Rīta skrējiens.	3	16:43	20	141	05:34 10.77 km/h	ir	treniņš
10/05/24	Rīta stienis	10.14	1:12:59	200	120	07:11 8.34 km/h	ir
08/05/24	Rīta stienis	11.03	1:13:31	147	119	06:39 9.00 km/h	ir
03/05/24	Rīta stienis	11.01	1:10:12	135	127	06:22 9.41 km/h	ir
24/04/24	Rīta stienis	10.47	1:04:25	103	124	06:09 9.75 km/h	ir
05/04/24	Rīta stienis	11.6	1:11:17	95	124	06:08 9.76 km/h	ir
29/03/24	Rīta stienis	11.71	1:11:49	85	124	06:07 9.78 km/h	ir
27/03/24	Rīta stienis	14.35	1:27:15	154	125	06:04 9.87 km/h	ir
04/03/24	Rīta stienis	10.7	1:06:51	93	123	06:14 9.60 km/h	ir
23/02/24	Rīta stienis	10.31	1:02:16	90	121	06:02 9.93 km/h	ir
07/02/24	Rīta stienis	10.51	1:05:23	82	122	06:13 9.64 km/h	ir
05/02/24	Rīta stienis	10.41	1:04:01	70	120	06:08 9.76 km/h	ir
02/02/24	Rīta stienis	10.27	59:20	76	124	05:46 10.39 km/h	ir
31/01/24	Rīta stienis	9.5	57:47	71	121	06:04 9.86 km/h	ir
26/01/24	Rīta stienis	10.26	1:08:22	84	113	06:39 9.00 km/h	ir
22/01/24	Rīta stienis	10.34	1:06:19	101	123	06:24 9.36 km/h	ir
19/01/24	Rīta stienis	10.74	1:09:41	103	120	06:29 9.25 km/h	ir
17/01/24	Rīta stienis	10.51	1:03:12	78	123	06:00 9.98 km/h	ir
12/01/24	Rīta stienis	10.5	1:04:54	75	116	06:10 9.71 km/h	ir
13/04/24	Rīta ????	11.23	1:05:52	27	97	05:51 10.23 km/h	ir
11/04/24	Rīta ????	11.32	1:07:03	31	101	05:55 10.13 km/h	ir
10/04/24	Rīta ????	11.35	1:06:42	30	100	05:52 10.21 km/h	ir
15/02/24	Rīta ???? & Bāskervilu ????	11.36	1:04:15	28	104	05:39 10.61 km/h	ir
20/04/24	Rīta divnieciņš; Z2 + kāpinājumi	22.91	2:00:13	66	114	05:14 11.43 km/h	ir	treniņš
17/04/24	Rīta Mežaparks & kāpinājumi; Z1/Z2	11.33	1:00:31	27	108	05:20 11.23 km/h	ir
09/04/24	Rīta pārvadnieks ????	9.15	59:48	69	105	06:32 9.18 km/h	ir	treniņš
24/02/24	Rīta pusgarainis; Z2	17.93	1:33:13	57	123	05:11 11.54 km/h	ir
09/01/24	Rīta rāmulis	11.19	1:02:29	26	103	05:35 10.75 km/h	ir
29/02/24	Rīta rāmulis. Sniegs?!? Wtf ????	11.32	1:04:35	29	102	05:42 10.52 km/h	ir
01/05/24	Rīta tūre. Maratons Lietuvā,Traķos.	42.195	3:39:19	268	124	05:11 11.54 km/h	ir	maratons,sacensības,asfalts
02/05/24	riteñbraukšana	17	45:45	0		02:41 22.30 km/h
01/05/24	riteñbraukšana	33	1:25:20	0		02:35 23.20 km/h
29/04/24	riteñbraukšana	17	47:00	0		02:45 21.70 km/h
28/04/24	riteñbraukšana	34	1:30:30	0		02:39 22.54 km/h
27/04/24	riteñbraukšana	25	1:04:36	0		02:35 23.22 km/h
13/04/24	riteñbraukšana	22	59:30	0		02:42 22.18 km/h
10/04/24	riteñbraukšana	18	52:00	0		02:53 20.77 km/h
09/04/24	riteñbraukšana	18	50:00	0		02:46 21.60 km/h
02/04/24	riteñbraukšana	16	45:00	0		02:48 21.33 km/h
01/04/24	riteñbraukšana	25	1:07:05	0		02:41 22.36 km/h
31/03/24	riteñbraukšana	18	48:48	0		02:42 22.13 km/h
30/03/24	riteñbraukšana	22	1:00:50	0		02:45 21.70 km/h
23/03/24	riteñbraukšana	18	49:30	0		02:45 21.82 km/h
29/01/24	Rītrosmis pēc nakts maiņas	8	47:31	35	187	05:56 10.10 km/h	ir
05/01/24	Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️	8.01	44:39	26	127	05:34 10.76 km/h	ir
08/05/24	Rīts	5.11	30:03	0		05:52 10.20 km/h	ir
07/05/24	Rīts	5.01	31:36	27		06:18 9.51 km/h	ir
03/05/24	Rīts	5.12	29:38	0		05:47 10.37 km/h	ir
30/04/24	Rīts	5.08	30:01	0		05:54 10.15 km/h	ir
30/04/24	rīts	8.04	48:00	0		05:58 10.05 km/h	ir	treniņš
29/04/24	Rīts	5.15	30:26	0		05:54 10.15 km/h	ir
26/04/24	rīts	8.02	47:00	0		05:51 10.24 km/h	ir	treniņš
25/04/24	Rīts	5.08	29:33	0		05:49 10.31 km/h	ir
24/04/24	Rīts	5.11	29:59	0		05:52 10.23 km/h	ir
23/04/24	Rīts	4.09	24:43	34		06:02 9.93 km/h	ir
22/04/24	Rīts	5.05	30:30	41		06:02 9.93 km/h	ir
19/04/24	Rīts	5.09	29:58	0		05:53 10.19 km/h	ir
13/04/24	Rīts	5.06	29:43	0		05:52 10.22 km/h	ir
12/04/24	Rīts	5.01	29:29	25		05:53 10.20 km/h	ir
10/04/24	Rīts	5.06	29:31	0		05:50 10.29 km/h	ir
10/04/24	Rīts	4.28	24:00	4	129	05:36 10.70 km/h	ir	treniņš
09/04/24	Rīts	5.09	29:59	0		05:53 10.19 km/h	ir
09/04/24	Rīts	12	1:06:45	0	142	05:33 10.79 km/h	ir	treniņš,takas,asfalts
09/04/24	Rīts	4.45	25:25	5	130	05:42 10.50 km/h	ir	treniņš
08/04/24	Rīts	5.12	31:03	0		06:03 9.89 km/h	ir
04/04/24	Rīts	5.05	30:22	0		06:00 9.98 km/h	ir
03/04/24	Rīts	4.79	28:23	0		05:55 10.13 km/h	ir
02/04/24	Rīts	5.08	30:28	0		05:59 10.00 km/h	ir
28/03/24	Rīts	5.08	29:17	0		05:45 10.41 km/h	ir
27/03/24	Rīts	5.28	30:36	0		05:47 10.35 km/h	ir
25/03/24	Rīts	5.23	31:31	0		06:01 9.96 km/h	ir
24/03/24	Rīts	10.21	1:02:08	35		06:05 9.86 km/h	ir
21/03/24	Rīts	5.09	30:58	0		06:05 9.86 km/h	ir
20/03/24	Rīts	5.14	31:32	0		06:08 9.78 km/h	ir
20/03/24	rīts	8.36	42:50	0	134	05:07 11.71 km/h	ir	treniņš
19/03/24	Rīts	3.12	19:07	0		06:07 9.79 km/h	ir
19/03/24	Rīts	12.3	1:11:38	0	137	05:49 10.30 km/h	ir	treniņš,takas,asfalts
18/03/24	Rīts	3.06	18:59	0		06:12 9.67 km/h	ir
13/03/24	Rīts	4.08	25:23	0		06:13 9.64 km/h	ir
12/03/24	Rīts	5.07	30:33	0		06:01 9.96 km/h	ir
11/03/24	Rīts	5.04	30:35	0		06:04 9.89 km/h	ir
08/03/24	Rīts	5.03	29:01	0		05:46 10.40 km/h	ir
05/03/24	Rīts	5.12	29:36	0		05:46 10.38 km/h	ir
04/03/24	Rīts	5.07	29:09	0		05:44 10.44 km/h	ir
01/03/24	Rīts	12.41	1:09:11	31	125	05:34 10.76 km/h	ir	takas,asfalts
29/02/24	Rīts	5.1	30:18	0		05:56 10.10 km/h	ir
28/02/24	Rīts	5.1	29:58	0		05:52 10.21 km/h	ir
26/02/24	Rīts	5.1	30:32	0		05:59 10.02 km/h	ir
26/02/24	Rīts	6.2	35:52	24	119	05:47 10.37 km/h	ir	asfalts
24/02/24	Rīts	10.15	58:26	0		05:45 10.42 km/h	ir
22/02/24	Rīts	5.09	30:04	0		05:54 10.16 km/h	ir
21/02/24	Rīts	5.1	29:23	0		05:45 10.41 km/h	ir
19/02/24	Rīts	5.08	30:31	0		06:00 9.99 km/h	ir
18/02/24	Rīts	10.03	57:58	0		05:46 10.38 km/h	ir
15/02/24	Rīts	5.08	32:35	0		06:24 9.35 km/h	ir
15/02/24	Rīts	12	1:08:36	0	139	05:43 10.50 km/h	ir	treniņš,asfalts
12/02/24	Rīts	5.06	32:15	0		06:22 9.41 km/h	ir
12/02/24	Rīts	3	17:41	0	135	05:53 10.18 km/h	ir	treniņš,takas,asfalts
10/02/24	Rīts	8.12	49:46	0		06:07 9.79 km/h	ir
08/02/24	Rīts	2.83	17:37	0		06:13 9.64 km/h	ir
08/02/24	Rīts	4.33	23:59	5	135	05:32 10.83 km/h	ir	treniņš
04/02/24	Rīts	8.24	50:00	0		06:04 9.89 km/h	ir	treniņš
03/02/24	Rīts	8.68	51:16	0		05:54 10.16 km/h	ir	treniņš
02/02/24	Rīts	5.05	30:07	0		05:57 10.06 km/h	ir
01/02/24	Rīts	5.06	31:35	0		06:14 9.61 km/h	ir
01/02/24	Rīts	12.5	1:09:07	0	142	05:31 10.85 km/h	ir	treniņš,asfalts
30/01/24	Rīts	5.09	31:31	0		06:11 9.69 km/h	ir
29/01/24	Rīts	3.06	20:28	0		06:41 8.97 km/h	ir
29/01/24	Rīts	12	1:06:46	0	138	05:33 10.78 km/h	ir	treniņš,asfalts
29/01/24	Rīts	6.01	38:38	21	137	06:25 9.33 km/h	ir	treniņš
27/01/24	Rīts	6.04	38:50	0		06:25 9.33 km/h	ir
27/01/24	Rīts	6.75	44:08	15	139	06:32 9.18 km/h	ir	treniņš
26/01/24	Rīts	2.11	14:12	0		06:43 8.92 km/h	ir
25/01/24	Rīts	5.07	32:17	0		06:22 9.42 km/h	ir
24/01/24	Rīts	5.09	34:27	0		06:46 8.87 km/h	ir
23/01/24	Rīts	3.19	21:18	0		06:40 8.99 km/h	ir
22/01/24	Rīts	5.08	32:47	0		06:27 9.30 km/h	ir
18/01/24	Rīts	6.48	45:00	0		06:56 8.64 km/h	ir	treniņš
17/01/24	Rīts	2.4		0		km/h
15/01/24	Rīts	5.07	32:55	0		06:29 9.24 km/h	ir
14/01/24	Rīts	6.16	41:12	0		06:41 8.97 km/h	ir
12/01/24	Rīts	5.08	31:03	0		06:06 9.82 km/h	ir
11/01/24	Rīts	5.14	31:42	0		06:10 9.73 km/h	ir
09/01/24	Rīts	5.1	30:58	0		06:04 9.88 km/h	ir
07/01/24	Rīts	6.1	36:04	0		05:54 10.15 km/h	ir
05/01/24	Rīts	3.72	23:46	0		06:23 9.39 km/h	ir
04/01/24	Rīts	4.76	29:01	0		06:05 9.84 km/h	ir
03/01/24	Rīts	2.81	16:54	0		06:00 9.98 km/h	ir
02/01/24	Rīts	4.61	28:20	0		06:08 9.76 km/h	ir
24/04/24	Rīts ar Alīnu	2.5	14:15	0	131	05:42 10.53 km/h	ir	treniņš,asfalts
10/04/24	Rīts ar Alīnu	3.33	19:13	0		05:46 10.40 km/h	ir	treniņš,asfalts,stadions
02/04/24	Rīts ar Alīnu	3.33	18:49	0	132	05:39 10.62 km/h	ir	treniņš,asfalts,stadions
10/02/24	Rīts ar Alīnu	3	17:01	0	141	05:40 10.58 km/h	ir	treniņš,takas
04/02/24	Rīts ar Alīnu	2.22	12:56	0	129	05:49 10.30 km/h	ir	treniņš,asfalts,stadions
06/01/24	Rīts ar Alīnu	4.2	24:53	0	134	05:55 10.13 km/h	ir	treniņš,takas
05/01/24	Rīts ar Alīnu	3	17:23	0	140	05:47 10.35 km/h	ir	treniņš,takas
08/01/24	Rīts ar Alīnu -20 grādos	3	17:13	0	148	05:44 10.45 km/h	ir	treniņš,takas
07/01/24	Rīts ar Alīnu -23.9 grādos	3	17:06	0	139	05:42 10.53 km/h	ir	treniņš,takas
16/01/24	Rīts ar Alīnu, viss piesnidzis un turpina snigt	3	19:34	0	140	06:31 9.20 km/h	ir	treniņš,takas
11/04/24	Rīts ar dažiem paātrinājumiem	4.48	23:00	6	139	05:08 11.69 km/h	ir	treniņš
17/02/24	Rīts dienas bez soctīkliem	10.07	59:54	0		05:56 10.09 km/h
20/01/24	Rīts gar Krasta ielu	12	1:08:09	0	146	05:40 10.56 km/h	ir	treniņš,takas,asfalts
01/05/24	Rīts jūra puse kājas mugura	32.04	3:25:15	0		06:24 9.37 km/h
20/04/24	Rīts kājām jaunas draudzenes	8.03	44:39	0		05:33 10.79 km/h
31/03/24	Rīts Lieldienās	13.58	1:15:06	35	121	05:31 10.85 km/h	ir	takas,asfalts
11/03/24	Rīts Malagā.	21.2	2:04:55	55	104	05:53 10.18 km/h	ir	treniņš
29/04/24	Rīts mežā	8	44:59	0	135	05:37 10.67 km/h	ir	treniņš,takas,asfalts
30/03/24	Rīts mežā pavasarī	12.25	1:10:34	0	137	05:45 10.42 km/h	ir	treniņš,takas,asfalts
11/02/24	Rīts pa Ķengaraga promenādi	12	1:07:58	0	143	05:39 10.59 km/h	ir	treniņš,asfalts
14/01/24	Rīts pār Dienvidu tiltu	12	1:07:48	0	142	05:39 10.62 km/h	ir	treniņš,takas,asfalts
07/04/24	Rīts pēc F1	21.1	1:58:45	0	139	05:37 10.66 km/h	ir	treniņš,takas,asfalts
04/02/24	Rīts pēc garā gājiens	1.19	07:39	2	139	06:25 9.33 km/h	ir	treniņš
16/03/24	Rīts Pērnavā	8.82	47:58	14	134	05:26 11.03 km/h	ir	treniņš
23/03/24	Rīts pirms novusa	7.04	34:35	5	146	04:54 12.21 km/h	ir	treniņš
17/02/24	Rīts pirms novusa	6.21	32:45	18	141	05:16 11.38 km/h	ir	treniņš
25/02/24	Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs	21.1	1:57:38	0	144	05:34 10.76 km/h	ir	treniņš,asfalts
25/04/24	Rīts Šumēnā	7.64	42:44	73	132	05:35 10.73 km/h	ir	treniņš
24/04/24	Rīts Šumēnā	8.52	53:18	257	137	06:15 9.59 km/h	ir	treniņš,takas
21/03/24	Rīts uz trenažiera	6.25	31:00	0	133	04:57 12.10 km/h	ir	treniņš
19/03/24	Rīts uz trenažiera	7.07	35:25	0	129	05:00 11.98 km/h	ir	treniņš
05/05/24	Rīts Vajag palīdzību nojaukt sienu	32.34	3:13:10	0		05:58 10.05 km/h
06/04/24	Rīts Valmierā ar Alīnu	3.33	20:18	0	127	06:05 9.84 km/h	ir	treniņš,takas
17/03/24	Rīts Vējš kkas bezgalīgimazs manipietevistur	25.08	2:28:00	0		05:54 10.17 km/h
25/02/24	Rīts visumūžuatbildībā	14.11	1:22:18	0		05:49 10.29 km/h
27/04/24	Rīts, +1	8.6	50:09	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
18/04/24	Rīts, +1	8.37	50:06	39		05:59 10.02 km/h	ir	treniņš,asfalts
26/03/24	Rīts, +1	10.22	1:00:02	87		05:52 10.21 km/h	ir	treniņš,takas,asfalts
25/02/24	Rīts, +1	20.58	2:00:07	224		05:50 10.28 km/h	ir	treniņš,asfalts
22/02/24	Rīts, +1	13.03	1:09:13	90		05:18 11.29 km/h	ir	treniņš,asfalts
17/02/24	Rīts, +1	10.27	1:00:08	81		05:51 10.25 km/h	ir	treniņš,asfalts
14/02/24	Rīts, +1	7.63	45:04	33		05:54 10.16 km/h	ir	treniņš,asfalts
24/01/24	Rīts, +1	7.56	45:12	60		05:58 10.04 km/h	ir	treniņš,asfalts
11/01/24	Rīts, +1	8.28	50:05	69		06:02 9.92 km/h	ir	treniņš,asfalts
11/04/24	Rīts, +11	13.36	1:05:10	79		04:52 12.30 km/h	ir	treniņš,asfalts
02/04/24	Rīts, +11	10.31	1:00:10	71		05:50 10.28 km/h	ir	treniņš,asfalts
10/04/24	Rīts, +12	7.81	45:03	49		05:46 10.40 km/h	ir	treniņš,asfalts
30/04/24	Rīts, +14	10.22	1:00:03	32		05:52 10.21 km/h	ir	treniņš,asfalts
27/03/24	Rīts, +2	7.82	45:02	58		05:45 10.42 km/h	ir	treniņš,takas,asfalts
19/03/24	Rīts, +2	10.3	1:00:10	106		05:50 10.27 km/h	ir	treniņš,takas,asfalts
14/03/24	Rīts, +2	10.5	1:00:08	78		05:43 10.48 km/h	ir	treniņš,takas,asfalts
02/03/24	Rīts, +2	13.06	1:05:08	70		04:59 12.03 km/h	ir	treniņš,asfalts
29/02/24	Rīts, +2	10.31	1:00:06	136		05:49 10.29 km/h	ir	treniņš,asfalts
03/02/24	Rīts, +2	14.01	1:16:43	86		05:28 10.96 km/h	ir	treniņš,takas,asfalts
25/01/24	Rīts, +2	13.84	1:16:26	83		05:31 10.86 km/h	ir	treniņš,asfalts
11/01/24	Rīts, +2.2 grādi	12	1:09:49	0	141	05:49 10.31 km/h	ir	treniņš,asfalts
07/05/24	Rīts, +3	10.58	1:00:03	71		05:40 10.57 km/h	ir	treniņš,asfalts
28/02/24	Rīts, +3	7.71	45:02	63		05:50 10.27 km/h	ir	treniņš,asfalts
24/02/24	Rīts, +3	15.14	1:18:10	83		05:09 11.62 km/h	ir	treniņš,asfalts
28/03/24	Rīts, +4	12.74	1:08:24	89		05:22 11.18 km/h	ir	treniņš,takas,asfalts
20/03/24	Rīts, +4	7.77	45:03	63		05:47 10.35 km/h	ir	treniņš,takas,asfalts
16/03/24	Rīts, +4	12.21	1:10:02	102		05:44 10.46 km/h	ir	treniņš,asfalts
27/02/24	Rīts, +4	10.2	1:00:21	130		05:55 10.14 km/h	ir	treniņš,asfalts
06/04/24	Rīts, +5	20.53	2:00:04	136		05:50 10.26 km/h	ir	treniņš,takas,asfalts
03/04/24	Rīts, +6	8.02	46:46	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
29/04/24	Rīts, +7	5.07	30:02	15		05:55 10.13 km/h	ir	treniņš,asfalts
30/03/24	Rīts, +7	22.02	2:09:28	164		05:52 10.20 km/h	ir	treniņš,takas,asfalts
04/05/24	Rīts, +8	12.56	1:11:57	104		05:43 10.47 km/h	ir	treniņš,takas,asfalts
07/04/24	Rīts, +8	18.02	2:07:18	739		07:03 8.49 km/h	ir	treniņš,takas
09/04/24	Rīts, +9	10.36	1:00:07	60		05:48 10.34 km/h	ir	treniņš,asfalts
21/03/24	Rīts, -1	11.65	1:06:10	35		05:40 10.56 km/h	ir	treniņš,asfalts
03/03/24	Rīts, -1	17.3	1:40:05	187		05:47 10.37 km/h	ir	treniņš,takas,asfalts
21/02/24	Rīts, -1	7.77	45:05	61		05:48 10.34 km/h	ir	treniņš,asfalts
04/02/24	Rīts, -1	20.02	2:00:50	239		06:02 9.94 km/h	ir	treniņš,takas,asfalts
01/02/24	Rīts, -1	14.21	1:20:04	89		05:38 10.65 km/h	ir	treniņš,asfalts
27/01/24	Rīts, -1	13.05	1:08:30	84		05:14 11.43 km/h	ir	treniņš,takas,asfalts
23/01/24	Rīts, -1	10.02	1:00:17	82		06:00 9.97 km/h	ir	treniņš,asfalts
21/01/24	Rīts, -10	17.02	1:41:36	193		05:58 10.05 km/h	ir	treniņš,takas,asfalts
10/02/24	Rīts, -11	8.75	50:04	86		05:43 10.49 km/h	ir	treniņš,takas,asfalts
17/01/24	Rīts, -12	7.61	45:05	55		05:55 10.13 km/h	ir	treniņš,asfalts
14/01/24	Rīts, -12	12.63	1:15:12	102		05:57 10.08 km/h	ir	treniņš,takas,asfalts
08/05/24	Rīts, -2	7.86	45:02	66		05:43 10.47 km/h	ir	treniņš,takas,asfalts
09/03/24	Rīts, -2	10.56	1:00:06	83		05:41 10.54 km/h	ir	treniņš,takas,asfalts
20/02/24	Rīts, -2	10.56	1:00:03	79		05:41 10.55 km/h	ir	treniņš,asfalts
18/02/24	Rīts, -2	15.3	1:30:21	191		05:54 10.16 km/h	ir	treniņš,takas,asfalts
15/02/24	Rīts, -2	12.04	1:10:11	115		05:49 10.29 km/h	ir	treniņš,asfalts
31/01/24	Rīts, -2	7.63	45:04	61		05:54 10.16 km/h	ir	treniņš,asfalts
30/01/24	Rīts, -2	10.35	1:00:10	79		05:48 10.32 km/h	ir	treniņš,asfalts
16/01/24	Rīts, -2	10.02	1:01:22	70		06:07 9.80 km/h	ir	treniņš,asfalts
07/03/24	Rīts, -3	12.01	1:09:50	161		05:48 10.32 km/h	ir	treniņš,asfalts
05/03/24	Rīts, -3	10.4	1:00:20	76		05:48 10.34 km/h	ir	treniņš,asfalts
12/03/24	Rīts, -4	10.35	1:00:10	80		05:48 10.32 km/h	ir	treniņš,asfalts
06/03/24	Rīts, -4	8.03	45:33	52		05:40 10.58 km/h	ir	treniņš,asfalts
06/02/24	Rīts, -4	10.21	1:00:08	80		05:53 10.19 km/h	ir	treniņš,asfalts
20/01/24	Rīts, -4	10.05	1:00:51	92		06:03 9.91 km/h	ir	treniņš,asfalts
07/02/24	Rīts, -5	7.55	45:06	70		05:58 10.04 km/h	ir	treniņš,asfalts
08/02/24	Rīts, -7	12.27	1:08:49	102		05:36 10.70 km/h	ir	treniņš,asfalts
09/01/24	Rīts, -8	7.62	45:05	60		05:54 10.14 km/h	ir	treniņš,asfalts
18/01/24	Rīts, -9	13.16	1:12:49	106		05:31 10.84 km/h	ir	treniņš,asfalts
23/04/24	Rīts, 0	10.2	1:00:08	89		05:53 10.18 km/h	ir	treniņš,takas,asfalts
04/04/24	Rīts, 0	13.25	1:06:43	86		05:02 11.92 km/h	ir	treniņš,asfalts
13/03/24	Rīts, 0	7.8	45:02	41		05:46 10.39 km/h	ir	treniņš,asfalts
13/02/24	Rīts, 0	10.01	1:00:07	89		06:00 9.99 km/h	ir	treniņš,asfalts
29/02/24	Rīts, atkal uz dubļiem ir plāna garoziņa	14.22	1:18:49	58	123	05:32 10.83 km/h	ir	takas,asfalts
18/01/24	Rīts, brienot piesnigušos trotuārus	12	1:09:09	0	146	05:45 10.41 km/h	ir	treniņš,takas
03/05/24	Rīts, Liepsalu aplis	6.73	36:29	14	123	05:25 11.07 km/h	ir	asfalts
08/04/24	Rīts, Liepsalu aplis	6.74	36:32	17	1232	05:25 11.07 km/h	ir	asfalts
28/03/24	Rīts, Liepsalu aplis	6.69	37:28	22	120	05:36 10.71 km/h	ir	takas
12/01/24	Rīts, Liepsalu aplis +	10.05	57:56	36	121	05:45 10.41 km/h	ir	asfalts
13/04/24	Rīts, Liepsalu aplis + i	9.96	53:54	24	120	05:24 11.09 km/h	ir	takas,asfalts
16/03/24	Rīts, Liepsalu aplis pa dubļiem un ledu	8.31	47:20	16	118	05:41 10.53 km/h	ir	takas,asfalts
09/03/24	Rīts, pētot jaunas meža takas	21.1	1:58:34	0	145	05:37 10.68 km/h	ir	treniņš,takas,asfalts
25/04/24	Rīts, +5	10.05	1:00:04	63		05:58 10.04 km/h	ir	treniņš,asfalts
02/05/24	Rīts, +7	12.03	1:00:21	75		05:00 11.96 km/h	ir	treniņš,asfalts
31/03/24	Rīts, +7	15.73	1:30:47	121		05:46 10.40 km/h	ir	treniņš,takas,asfalts
13/01/24	Rīts, -18	10.1	1:00:04	101		05:56 10.09 km/h	ir	treniņš,asfalts
28/01/24	Rīts, -3	20.07	2:00:10	225		05:59 10.02 km/h	ir	treniņš,takas,asfalts
05/05/24	Rīts, Liepsalu aplis spirgtā Z vējā	8.29	46:37	22	115	05:37 10.67 km/h	ir	asfalts
15/04/24	Rīts/mežs	5.04	31:28	35		06:14 9.61 km/h	ir
15/03/24	Rīts Zibeņos	14.12	1:23:58	408	143	05:56 10.09 km/h	ir	treniņš,takas
22/03/24	Rīt Stirnu Lūsis. Šodien jāatpūšas ????	18.34	1:45:09	59	106	05:44 10.47 km/h	ir	treniņš
19/04/24	Roda	11	59:17	0		05:23 11.13 km/h	ir
12/04/24	Rogaininga nakts treniņš	35.02	5:21:11	469	131	09:10 6.54 km/h
06/01/24	rogainings	14.54	1:41:37	29	134	06:59 8.59 km/h	ir
27/01/24	rogainings Dreiliņos	27.5	2:44:36	51	146	05:59 10.02 km/h	ir
07/05/24	Rojas apļi - 1	6.12	31:18	1	160	05:06 11.73 km/h	ir	treniņš
17/03/24	Romas maratons	43.03	4:45:45	113		06:38 9.04 km/h
17/03/24	Romas maratons	43.1	3:31:49	191	147	04:54 12.21 km/h
28/04/24	Roma ????????	17.02	1:33:10	52	136	05:28 10.96 km/h	ir	treniņš,asfalts
30/04/24	Rome + Vatican	15.02	1:30:27	59	122	06:01 9.96 km/h	ir	treniņš,asfalts,lēnais
08/04/24	Ronda kopā ar Supervaroņiem	8.7	57:26	320		06:36 9.09 km/h	ir	treniņš,takas,koptreniņš
13/03/24	Ronda un tās apkārtne.	25	2:13:55	457	121	05:21 11.20 km/h	ir	treniņš
01/05/24	Ropažu RETRO skriešanas svētki - 5km	5.01	19:45	19	177	03:56 15.22 km/h	ir	sacensības
01/05/24	Ropažu Retro skriešanas svētki	5	23:27	0	153	04:41 12.79 km/h	ir	sacensības
04/05/24	Rote Brücke	9.48	50:55	37	129	05:22 11.17 km/h	ir
20/04/24	Rotterdamas mierigais	20.03	1:41:39	98	134	05:04 11.82 km/h	ir	treniņš,asfalts
03/05/24	Rottnest Island, Australia	26.77	2:10:14	251	143	04:51 12.33 km/h	ir
17/03/24	Rozentālam pa pēdām 2024	18.03	1:50:16	177	161	06:06 9.81 km/h	ir
17/03/24	Rozentālam pa pēdām.	18.55	1:33:33	211	163	05:02 11.90 km/h	ir	sacensības,takas
07/01/24	RR uz tredmila, ārā -20, tur negribās	7.32	46:05	0	137	06:17 9.53 km/h	ir	treniņš
14/01/24	RR, -7, sīks putenis	6.06	39:08	18	142	06:27 9.29 km/h	ir	treniņš
04/04/24	RRM	6.04	46:36	0		07:42 7.78 km/h	ir	treniņš
01/04/24	RRM	4.15	34:20	0		08:16 7.25 km/h	ir	treniņš
07/04/24	RRM iesācēji un uz mājām	24	2:32:31	0		06:21 9.44 km/h	ir	treniņš
21/04/24	RRM iesācēju grupa	5.35	49:35	0		09:16 6.47 km/h	ir	treniņš
31/03/24	RRM koptreniņš	21	2:10:00	0		06:11 9.69 km/h	ir	treniņš
10/03/24	RRM koptreniņš	8.03	43:43	52	126	05:26 11.02 km/h	ir
05/05/24	RRM trešā grupa	6.98	43:58	0		06:17 9.53 km/h		treniņš
24/03/24	RRM trešā grupa	7.12	51:58	0		07:17 8.22 km/h	ir	treniņš
03/04/24	RRM: Long mash up	39.3	4:20:28	0		06:37 9.05 km/h	ir	treniņš
08/04/24	RRM: saulaini	4.75	31:28	0		06:37 9.06 km/h	ir	treniņš
03/04/24	RRM: Silti vējains lietus	6.61	49:00	0		07:24 8.09 km/h	ir	treniņš
29/03/24	RRM: speed + recovery: saulaini vējains	8.6	59:55	0		06:58 8.61 km/h	ir	treniņš
06/04/24	RRM: aizpļāpājos pa pakalniem	5	48:24	0		09:40 6.20 km/h	ir	treniņš
17/03/24	RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos	3.4	23:02	0		06:46 8.86 km/h	ir	treniņš
18/03/24	RRM: saule pazuda..	9	1:01:18	0		06:48 8.81 km/h	ir	treniņš
10/03/24	RRM koptreniņš	8.02	43:50	50	140	05:27 10.98 km/h	ir	treniņš,asfalts,koptreniņš
07/02/24	RR pa sniegu	5.5	36:47	20	142	06:41 8.97 km/h	ir	treniņš
10/03/24	Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣	42.75	4:03:05	117	143	05:41 10.55 km/h		sacensības,asfalts
03/04/24	Rudens	6.23	39:53	0		06:24 9.37 km/h	ir	treniņš
06/05/24	run	35	4:13:39	103		07:14 8.28 km/h	ir
01/05/24	run	17	1:59:35	41		07:02 8.53 km/h	ir
28/04/24	run	15	1:45:24	0		07:01 8.54 km/h	ir
25/04/24	run	17.3	2:05:12	0		07:14 8.29 km/h	ir
23/04/24	run	7.84	1:00:01	0		07:39 7.84 km/h	ir
22/04/24	run	10	1:13:38	0		07:21 8.15 km/h	ir
01/04/24	Run	7.84	48:19	0		06:09 9.74 km/h	ir
01/04/24	Run	7.84	50:10	0		06:23 9.38 km/h	ir
22/03/24	run	15	1:42:38	36		06:50 8.77 km/h	ir
20/03/24	run	8.54	1:00:02	16		07:01 8.54 km/h	ir
18/03/24	run	10	1:10:52	11		07:05 8.47 km/h	ir
17/03/24	run	15.04	1:43:10	23		06:51 8.75 km/h	ir
16/03/24	run	17.04	1:57:48	0	41	06:54 8.68 km/h	ir
12/03/24	run	8.43	1:00:01	21		07:07 8.43 km/h	ir
11/03/24	run	10.02	1:10:50	21		07:04 8.49 km/h	ir
10/03/24	run	15.26	1:46:21	31		06:58 8.61 km/h	ir
07/03/24	run	17	1:59:41	0		07:02 8.52 km/h	ir
05/03/24	run	8.19	1:00:01	27		07:19 8.19 km/h	ir
04/03/24	run	10	1:11:33	14		07:09 8.39 km/h	ir
02/03/24	run	17.01	1:58:01	0		06:56 8.65 km/h	ir
28/02/24	run	8.1	1:00:01	25		07:24 8.10 km/h	ir
26/02/24	run	10	1:14:53	0		07:29 8.01 km/h	ir
24/02/24	run	15.01	1:45:09	30		07:00 8.56 km/h	ir
22/02/24	run	17	1:58:14	35		06:57 8.63 km/h	ir
20/02/24	run	7.83	1:00:01	19		07:39 7.83 km/h	ir
19/02/24	run	10	1:12:54	0		07:17 8.23 km/h	ir
17/02/24	run	13	1:31:38	25		07:02 8.51 km/h	ir
16/02/24	run	17	2:01:12	38		07:07 8.42 km/h	ir
15/02/24	run	10.24	1:15:31	0		07:22 8.14 km/h	ir
12/02/24	run	10	1:19:00	0		07:54 7.59 km/h	ir
11/02/24	run	9	1:06:58	23		07:26 8.06 km/h	ir
10/02/24	run	17	2:05:10	43		07:21 8.15 km/h	ir
09/02/24	run	6.08	48:33	14		07:59 7.51 km/h	ir
06/02/24	run	7.55	1:00:01	17		07:56 7.55 km/h	ir
05/02/24	run	10	1:18:47	15		07:52 7.62 km/h	ir
04/02/24	run	15	1:46:39	58		07:06 8.44 km/h	ir
01/02/24	run	8.25	1:00:01	43		07:16 8.25 km/h	ir
31/01/24	run	17.01	2:04:43	41		07:19 8.18 km/h	ir
30/01/24	run	10	1:14:23	14		07:26 8.07 km/h	ir
28/01/24	run	24.77	3:08:01	43		07:35 7.90 km/h	ir
27/01/24	run	15	1:50:27	24		07:21 8.15 km/h	ir
20/01/24	run	15	1:51:46	25		07:27 8.05 km/h	ir
19/01/24	run	10	1:16:48	19		07:40 7.81 km/h	ir
16/01/24	run	7.19	1:00:01	42		08:20 7.19 km/h	ir
14/01/24	run	15	1:58:36	28		07:54 7.59 km/h	ir
13/01/24	run	17	2:11:18	40		07:43 7.77 km/h	ir
11/01/24	run	7.95	1:00:01	41		07:32 7.95 km/h	ir
09/01/24	run	10	1:18:27	24		07:50 7.65 km/h	ir
04/01/24	run	8	1:00:01	21		07:30 8.00 km/h	ir
03/01/24	run	7.95	1:00:02	23		07:33 7.95 km/h	ir
02/01/24	run	7.84	1:00:01	18		07:39 7.84 km/h	ir
06/04/24	Run after bike	5.03	25:24	13	150	05:02 11.88 km/h
27/03/24	Run at MyFitness	2.34	13:31	0		05:46 10.39 km/h	ir
15/03/24	Run at MyFitness	4.52	30:52	0		06:49 8.79 km/h	ir
12/03/24	Run at MyFitness	3.71	25:50	0		06:57 8.62 km/h	ir
29/02/24	Run at MyFitness	3.05	21:48	0		07:08 8.39 km/h	ir
28/02/24	Run at MyFitness	3.51	21:20	0		06:04 9.87 km/h	ir
27/02/24	Run at MyFitness	2.99	21:27	0		07:10 8.36 km/h	ir
25/02/24	Run at MyFitness	2.98	21:17	0		07:08 8.40 km/h	ir
14/04/24	Run in town with club	16	1:34:21	0	138	05:53 10.17 km/h	ir
31/03/24	Run in town with club	13	1:18:45	0	134	06:03 9.90 km/h	ir
05/05/24	Run with club downtown	16	1:26:45	0	134	05:25 11.07 km/h	ir
19/02/24	Run(35min)	7.03	35:33	21	136	05:03 11.86 km/h	ir	treniņš,asfalts
24/03/24	Run(dzenam riepu)	5.23	28:54	48	121	05:31 10.86 km/h	ir
19/03/24	Run(dzenam riepu)	10.48	1:02:35	140	130	05:58 10.05 km/h	ir
14/03/24	Run(dzenam riepu)	10.17	54:55	82	134	05:23 11.11 km/h	ir
05/03/24	Run(dzenam riepu)	8.01	42:50	72	128	05:20 11.22 km/h	ir
01/03/24	Run(dzenam riepu)	6.03	32:24	50	130	05:22 11.17 km/h	ir
28/02/24	Run(dzenam riepu)	8.02	42:48	74	128	05:20 11.24 km/h	ir
27/02/24	Run(dzenam riepu)	10.48	55:35	82	133	05:18 11.31 km/h	ir
13/02/24	Run(dzenam riepu)	10.06	57:59	99	132	05:45 10.41 km/h	ir
22/02/24	Run(gar viesnīcu)	5.02	26:28	22	138	05:16 11.38 km/h	ir	treniņš,asfalts
07/03/24	Run(Ielas)	15.15	1:10:09	32	139	04:37 12.96 km/h	ir	treniņš,asfalts
12/03/24	Run(recovery)	5.45	32:40	20	117	05:59 10.01 km/h	ir	treniņš,asfalts
15/03/24	Run(rīta stienis)	13.33	1:20:49	117	123	06:03 9.90 km/h	ir
11/03/24	Run(rīta stienis)	13.71	1:22:35	127	126	06:01 9.96 km/h	ir
23/02/24	Run(vieglais)	4.35	25:11	21	131	05:47 10.36 km/h	ir	treniņš
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	6.81	34:13	26	154	05:01 11.94 km/h
30/03/24	RunX	10.54	1:02:48	0		05:57 10.07 km/h	ir
09/02/24	Run 7000 Excite Live: Ziel-Übung auf Zeit	1.14	11:36	0		10:10 5.90 km/h	ir	svaru zāle
24/02/24	Run for Ukraine ????????	24.12	2:16:29	111	140	05:39 10.60 km/h	ir	treniņš,takas,asfalts
05/05/24	RV nedēļai	22.02	1:50:21	236	133	05:00 11.97 km/h	ir
03/03/24	S!	9.01	58:35	0		06:30 9.23 km/h		treniņš
04/02/24	S! 4 Serpertīni, 4 kāpnes	16.58	2:11:29	694		07:55 7.57 km/h	ir	treniņš
27/01/24	S! gaujas iela	16.18	1:45:00	506		06:29 9.25 km/h	ir	treniņš
25/02/24	S! serpentīns	22.9	2:22:53	856	140	06:14 9.62 km/h	ir	treniņš,takas
21/01/24	S! 3x jaunais serpentīns 3x Gaujas iela	13.29	1:40:03	483		07:31 7.97 km/h		treniņš
11/02/24	S! 8 jaunie serpertīni	12.51	1:45:17	665		08:24 7.13 km/h		treniņš
02/02/24	S-daugavas rāmulis Z1	7	40:43	20	99	05:49 10.32 km/h	ir
26/01/24	S-daugavas rāmulis Z1	7.14	40:56	17	99	05:43 10.47 km/h	ir
25/01/24	S-daugavas rāmulis Z1	7.16	40:20	12	106	05:37 10.65 km/h	ir
30/01/24	S-daugavas rāmulis Z1	6.99	40:27	17	101	05:47 10.37 km/h	ir
26/04/24	Š-mežs	9.4	1:01:20	61	121	06:31 9.20 km/h	ir
14/04/24	Š-mežs	8.7	55:55	60	122	06:25 9.34 km/h	ir
10/04/24	Š-mežs	7.9	50:25	59	129	06:22 9.40 km/h	ir
27/01/24	Š-mežs	8.9	59:45	53	124	06:42 8.94 km/h	ir
04/01/24	Š-mežs	4.3	28:45	0	124	06:41 8.97 km/h	ir
30/01/24	Š-mežs, B-mežs	8.6	57:35	84	130	06:41 8.96 km/h	ir
30/04/24	Š-mežs, B-trase	8.5	49:05	0	132	05:46 10.39 km/h	ir
27/03/24	Š-mežs, B-trase	10.3	57:45	0	138	05:36 10.70 km/h	ir
14/03/24	Š-mežs, B-trase	9.9	1:03:10	0	122	06:22 9.40 km/h	ir
05/03/24	Š-mežs, B-trase	9.2	51:45	78	141	05:37 10.67 km/h	ir
04/03/24	Š-mežs, B-trase	12	1:13:55	76	131	06:09 9.74 km/h	ir
29/01/24	Š-mežs, B-trase	11.3	1:09:25	0	135	06:08 9.77 km/h	ir
25/01/24	Š-mežs, B-trase	9	57:35	0	135	06:23 9.38 km/h	ir
26/03/24	Š-mežs, v-celiņš	8.8	53:05	0	127	06:01 9.95 km/h	ir
12/03/24	s/c	3	12:27	0		04:09 14.46 km/h	ir
04/03/24	s/c	4	18:58	0		04:44 12.65 km/h	ir
01/03/24	s/c	6	28:06	0		04:41 12.81 km/h	ir
28/02/24	s/c	7.06	35:00	0		04:57 12.10 km/h	ir
27/02/24	s/c	6.5	29:24	0		04:31 13.27 km/h	ir
24/02/24	s/c	15	1:17:00	0		05:08 11.69 km/h	ir
21/02/24	s/c	5	22:30	0		04:30 13.33 km/h	ir
18/02/24	s/c	14	1:09:06	0		04:56 12.16 km/h	ir
16/02/24	s/c	3	14:20	0		04:46 12.56 km/h	ir
16/02/24	s/c	3	12:18	0		04:06 14.63 km/h	ir
15/02/24	s/c	6	27:06	0		04:31 13.28 km/h	ir
08/02/24	s/c	10	48:40	0		04:52 12.33 km/h	ir
06/02/24	s/c	9	43:48	0		04:52 12.33 km/h	ir
06/02/24	s/c	1	04:00	0		04:00 15.00 km/h	ir
05/02/24	s/c	7.5	34:40	0		04:37 12.98 km/h	ir
04/02/24	s/c	3	12:09	0		04:03 14.81 km/h	ir
01/02/24	s/c	5	22:20	0		04:28 13.43 km/h	ir
31/01/24	s/c	10	44:25	0		04:26 13.51 km/h	ir
30/01/24	s/c	10	46:16	0		04:37 12.97 km/h	ir
26/01/24	s/c	6	26:17	0		04:22 13.70 km/h	ir
25/01/24	s/c	3	14:15	0		04:45 12.63 km/h	ir
25/01/24	s/c	7	30:38	0		04:22 13.71 km/h	ir
24/01/24	s/c	6	28:58	0		04:49 12.43 km/h	ir
21/01/24	s/c	5	21:30	0		04:18 13.95 km/h	ir
19/01/24	s/c	7.6	33:20	0		04:23 13.68 km/h	ir
16/01/24	s/c	10	47:40	0		04:46 12.59 km/h	ir
15/01/24	s/c	10	47:58	0		04:47 12.51 km/h	ir
14/01/24	s/c	10	48:00	0		04:48 12.50 km/h	ir
13/01/24	s/c	6	29:40	0		04:56 12.13 km/h	ir
12/01/24	s/c	10	44:16	0		04:25 13.55 km/h	ir
06/01/24	s/c	10	45:47	0		04:34 13.11 km/h	ir
02/01/24	s/c	8	37:30	0		04:41 12.80 km/h	ir
04/02/24	s/c pēc 3	2	09:26	0		04:43 12.72 km/h	ir
09/03/24	sacenes "Veselība"	10.09	40:19	16	169	03:59 15.02 km/h	ir
03/02/24	sacenes "Veselība"	10	40:52	23	165	04:05 14.68 km/h	ir
03/03/24	Sacensības. Boloņas maratons.	42.195	3:32:14	299	143	05:01 11.93 km/h	ir	maratons,sacensības
06/05/24	Sacensības.1.Kazdangas Pils Maratons.	42.195	3:46:56	476	150	05:22 11.16 km/h	ir	maratons,sacensības
12/01/24	Sacensības.31.Egyptian Luxor marathon.	42.195	3:42:55	232	155	05:16 11.36 km/h	ir	maratons,sacensības
14/04/24	Sacensības.8.Crete marthon.	42.195	3:53:08	195	149	05:31 10.86 km/h	ir	maratons,sacensības
01/03/24	Sacensības.Anglijas stadiona maratons.	42.195	3:48:12	0	143	05:24 11.09 km/h	ir	maratons,sacensības
11/02/24	Sacensības.IV Utenos arenos maratonas.	42.195	3:24:50	0	158	04:51 12.36 km/h	ir	maratons,sacensības
28/04/24	Sacensības.Kauņas maratons. TT.	42.195	4:15:00	123	126	06:02 9.93 km/h	ir	maratons,sacensības
29/02/24	Sacensības.Maratons pie Temzas upes.	42.195	3:49:30	48	147	05:26 11.03 km/h	ir	maratons,sacensības
07/04/24	Sacensības.Milānas maratons.	42.195	3:33:52	161	154	05:04 11.84 km/h	ir	maratons,sacensības
29/03/24	Sacensības.Taurupes stacijas 7.maratons.	42.195	3:26:28	100	155	04:53 12.26 km/h	ir	maratons,sacensības
30/03/24	Sacensības.Taurupes stacijas 8.maratons.	42.195	3:35:00	100	145	05:05 11.78 km/h	ir	maratons,sacensības
02/03/24	Sadūšojos, drošāk.. parks deva cerību!	5.25	38:13	0		07:16 8.24 km/h	ir	treniņš
28/01/24	Sāgas aplis	24.55	2:37:47	63	127	06:25 9.34 km/h	ir	treniņš,asfalts,lēnais
09/05/24	Sajūtās lielas labas pārmaiņas	16.09	1:30:16	0		05:36 10.69 km/h
08/01/24	Sāk jau pierast. ????	11.42	55:45	30	148	04:52 12.29 km/h	ir
30/04/24	Sākam gatavošanos Rīgai	3.6	22:27	0		06:14 9.62 km/h	ir
09/04/24	Sakarsu	10.04	1:04:01	0		06:22 9.41 km/h	ir	treniņš
24/02/24	Sāku skriet, sāka gāzt ????️	6.35	34:06	26	125	05:22 11.17 km/h	ir
30/04/24	Sākumā saule, 6. - 7. km gāziens, beigās atkal saule	15.33	1:32:45	0		06:03 9.92 km/h	ir
24/04/24	Sakuras lietū.	6.17	39:48	0		06:27 9.30 km/h	ir	treniņš
06/02/24	Salaspils ieliņas	11.14	1:03:00	26	137	05:39 10.61 km/h	ir	treniņš
13/04/24	Salaspils sporta nams	5.11	28:48	13	154	05:38 10.65 km/h	ir	treniņš,asfalts
31/01/24	Salaspils sporta nams	6.08	35:28	15	149	05:50 10.29 km/h	ir	treniņš,asfalts
02/01/24	Salaspils stadions	7.04	40:27	20	142	05:44 10.44 km/h	ir	treniņš,asfalts
28/03/24	Saldus	10.1	52:00	31	142	05:08 11.65 km/h	ir	treniņš
02/02/24	Saldus	12.68	1:12:11	137	140	05:41 10.54 km/h	ir	treniņš
09/01/24	Saldus	10.11	58:09	0		05:45 10.43 km/h	ir	treniņš
05/03/24	Saldus apskate	10.21	1:06:34	87	143	06:31 9.20 km/h
17/03/24	Saldus apvidus skrējiens "Rozentālam pa pēdām"	2.1	09:38	0		04:35 13.08 km/h	ir	sacensības,takas,asfalts
30/03/24	Saldus daži draudzības km	18.08	1:42:39	212	140	05:40 10.57 km/h	ir	treniņš
17/03/24	Saldus Rozentāla skrējiens	18.6	1:35:22	209	157	05:07 11.70 km/h	ir
28/01/24	Saldus.	20.94	2:00:52	129	137	05:46 10.39 km/h	ir	treniņš,takas,asfalts
26/02/24	Salikt mēbeles. Vakariņas.	11.02	55:42	10	127	05:03 11.87 km/h	ir
08/04/24	saliņa	5.12	38:02	0	155	07:25 8.08 km/h	ir	treniņš
03/03/24	saliņa vakarā	5.1	37:41	0	159	07:23 8.12 km/h	ir	treniņš
25/02/24	saliņa; gluži kā pavasarī +9C	5.03	37:15	0	166	07:24 8.10 km/h	ir	treniņš
07/01/24	Saliņš ????????	7.77	40:32	10	135	05:12 11.50 km/h	ir
03/01/24	Saltais Mežaparks; Z1/Z2	11.2	1:00:01	31	102	05:21 11.20 km/h	ir
17/01/24	Salts pretvējš ielās	6.01	38:26	3	143	06:23 9.38 km/h	ir	treniņš,asfalts
24/01/24	Salu tilts	20.05	1:37:15	86	147	04:51 12.37 km/h	ir
20/01/24	Salu tilts	17.81	1:32:34	71	139	05:11 11.54 km/h	ir
19/01/24	Salu tilts	18.04	1:32:29	81	143	05:07 11.70 km/h	ir
23/01/24	Salu tilts 10x10sek(2.47)	13.88	1:09:45	69	150	05:01 11.94 km/h	ir
26/02/24	San Giljan	0.91	05:45	0		06:19 9.50 km/h	ir	treniņš,asfalts
26/02/24	San giljan	4.96	35:06	0		07:04 8.48 km/h	ir	treniņš,asfalts
05/05/24	Šanhajas izpēte skrienot	21.14	1:43:22	73	140	04:53 12.27 km/h	ir
19/01/24	Santa Pola	14.8	1:12:43	0		04:54 12.21 km/h	ir
18/01/24	Santa Pola	18.1	1:29:06	0		04:55 12.19 km/h	ir
17/01/24	Santa Pola	18.1	1:35:23	0		05:16 11.39 km/h	ir
16/01/24	Santa Pola	18.1	1:30:30	0		05:00 12.00 km/h	ir
15/01/24	Santa Pola	18.1	1:28:45	0		04:54 12.24 km/h	ir
14/01/24	Santa Pola	22.8	1:57:17	0		05:08 11.66 km/h	ir
13/01/24	Santa Pola	10	53:42	0		05:22 11.17 km/h	ir
29/03/24	Sāņus no meža ceļa	3	20:56	0	122	06:58 8.60 km/h
17/03/24	Sāņus no meža ceļa	4	27:33	0	129	06:53 8.71 km/h
09/03/24	Sapārotā treniņa 1.daļa- līdz Reiņu mežam	21.01	2:09:54	19	146	06:10 9.70 km/h	ir	takas,koptreniņš
10/03/24	Sapārotā treniņa 2.daļa- "Taisnais" stilā	32.26	3:13:53	77	148	06:00 9.98 km/h	ir	takas,koptreniņš
14/04/24	Sapārotais, arī drusku pa šoseju	25	2:36:21	42	138	06:15 9.59 km/h	ir	takas,koptreniņš
10/03/24	Sapnis rokas siltums Rīts pilsētā	23.05	2:20:45	0		06:06 9.83 km/h
03/02/24	Sapratu, ka biju sailgojusies pēc kaut kā garāka.	10.59	1:02:26	0		05:53 10.18 km/h	ir	treniņš
01/05/24	Saraustīti	12.01	1:03:54	0		05:19 11.28 km/h	ir	treniņš
01/02/24	Sarkandaugava	12.4	58:58	0		04:45 12.62 km/h	ir	treniņš,asfalts
16/02/24	Sarkandaugava.	10.33	1:00:04	0	125	05:48 10.32 km/h	ir	treniņš,asfalts
09/02/24	Sarķene-Ziepčiks	10.14	50:55	32	150	05:01 11.95 km/h	ir
17/04/24	Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.	26.14	2:20:21	39	144	05:22 11.17 km/h	ir
24/02/24	Sasvīdu	10.25	1:03:00	0		06:08 9.76 km/h	ir	treniņš
25/02/24	Satikt Dzegužkalnu.	21.94	2:46:44	1203	140	07:35 7.90 km/h
17/03/24	Saudzīgais.	7.99	44:14	3	137	05:32 10.84 km/h	ir
03/02/24	saulainā pēcpusdiena,kāpas un veloceliņš	6.82	43:44	4	140	06:24 9.36 km/h	ir	treniņš,takas,asfalts
10/02/24	Saulaina taciņa	13.09	1:20:17	129	145	06:07 9.78 km/h	ir
10/01/24	Saulaini un beidzot bez vēja!	6.57	45:00	0		06:50 8.76 km/h	ir	treniņš
15/01/24	Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē	6.5	47:03	0		07:14 8.29 km/h	ir	treniņš
09/01/24	Saulaini, vējaini, no sniega ne miņas	6.55	45:00	0		06:52 8.73 km/h	ir	treniņš
03/01/24	Saulains laiciņš, -16 grādi, vējā feels like -25.	4	22:03	0	146	05:30 10.88 km/h	ir	treniņš,asfalts
05/03/24	Saulains pavasaris Receptes Miegs English	15.09	1:26:18	0		05:43 10.49 km/h
11/03/24	Saulains rīts pa apsarmojušām takām	12	1:05:22	0	138	05:26 11.01 km/h	ir	treniņš,takas,asfalts
23/03/24	Saulains Saulkrastu začīts. Season is on.	12.21	52:54	110		04:19 13.85 km/h
21/04/24	Saulains, bet auksts	12.16	1:20:34	0		06:37 9.06 km/h	ir	takas,asfalts
11/03/24	Saule žilbina	12.23	1:03:19	0		05:10 11.59 km/h	ir
17/01/24	Saule!	4	23:15	0		05:48 10.32 km/h	ir
02/05/24	Saule, vējš un es	7.9	45:11	58	141	05:43 10.49 km/h	ir	treniņš,asfalts
21/04/24	Saules svaigumiņš; Z2 un kāpinajumi	11.82	1:00:51	25	106	05:08 11.65 km/h	ir
23/01/24	Saule un vējš	15.15	1:39:42	31		06:34 9.12 km/h	ir	takas,asfalts
10/03/24	Saulīte ar zobiņiem.	17.34	1:30:00	16	142	05:11 11.56 km/h	ir
30/03/24	Saulkrasti	6.27	38:45	0		06:10 9.71 km/h	ir
17/03/24	Saulkrasti	18.93	1:59:14	0		06:17 9.53 km/h	ir	treniņš,takas
01/01/24	Saulkrasti	5.68	38:41	0		06:48 8.81 km/h	ir
23/03/24	Saulkrasti SB zaķis	12.23	1:30:10	101	156	07:22 8.14 km/h
17/03/24	Saulkrastu Buks Supervaroņu koptreniņš	19.31	2:03:36	269	155	06:24 9.37 km/h	ir
23/03/24	Saulkrastu buks. +7, saule	19	2:08:08	165	158	06:44 8.90 km/h	ir
23/03/24	Saulkrastu Lūsis	27.99	2:25:06	225		05:11 11.57 km/h	ir	treniņš,sacensības,takas
23/03/24	Saulkrastu lūsus. Sezona atklāta.	27.37	2:17:06	222	163	05:00 11.98 km/h	ir
23/03/24	Saulkrastu SB Buka distance	18.42	1:50:11	209		05:58 10.03 km/h	ir	sacensības,takas
23/03/24	Saulkrastu SB Lūsis	28.01	2:42:26	275		05:47 10.35 km/h	ir	sacensības
23/03/24	Saulkrastu Stirnu Buka Lūsis	28.26	3:17:56	287	167	07:00 8.57 km/h	ir
23/03/24	Saulkrastu Stirnu buks	18.19	1:32:32	209		05:05 11.79 km/h	ir	sacensības,takas,asfalts
23/03/24	Saulkrastu Stirnu Buks	18.33	1:18:42	191	174	04:17 13.97 km/h	ir
23/03/24	Saulkrastu Stirnu buks	29.77	2:25:12	0		04:52 12.30 km/h	ir	sacensības
23/03/24	Saulkrastu Stirnu buks	18.13	1:38:49	210	167	05:27 11.01 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks - Lūsis Mans pirmais Lūsis	28.64	3:50:13	317	167	08:02 7.46 km/h
23/03/24	Saulkrastu Stirnu Buks - Zaķis	12.02	1:11:26	102	163	05:56 10.10 km/h	ir
23/03/24	Saulkrastu Stirnu Buks LŪSIS	28.18	3:04:15	277	151	06:32 9.18 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks(Vāveres distance)	6.2	35:40	0		05:45 10.43 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks- sezonas atklāšana	28.15	3:04:24	270	145	06:33 9.16 km/h	ir
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.15	2:17:45	274	164	04:53 12.26 km/h	ir
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.07	2:41:11	286	146	05:44 10.45 km/h	ir
23/03/24	Saulkrastu Stirnu Buks. Lūsis.	28.17	2:58:55	0		06:21 9.45 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu buks. Zaķa distance.	12.08	56:22	96	191	04:39 12.86 km/h
23/03/24	Saulkrastu Stirnu Buks: Lūsis	27.86	2:02:39	258	175	04:24 13.63 km/h	ir
23/03/24	Saulkrastu Stirnubuka Lūsis	27.97	2:16:55	270	160	04:53 12.26 km/h	ir	sacensības,takas,asfalts
23/03/24	Saulkrastu stirnubuks	28.19	3:40:00	224	150	07:48 7.69 km/h	ir
23/03/24	Saulkrastu stirnubuks	18.59	2:11:12	173	166	07:03 8.50 km/h		takas,asfalts
23/03/24	Saulkrastu stirnubuks	18.26	2:14:47	231	143	07:22 8.13 km/h
23/03/24	Saulkrastu StirnuBuks	18.52	2:02:14	209	158	06:36 9.09 km/h
23/03/24	Saulkrastu StirnuBuks Buks	18.3	1:28:18	198		04:49 12.43 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Zaķis	11.97	58:40	98	181	04:54 12.24 km/h	ir	sacensības
23/03/24	Saulkrastu Lūsis	27.86	2:46:38	434	175	05:58 10.03 km/h	ir	sacensības,takas
23/03/24	Saulkrastu stirnubuks - zaķis	12.14	1:02:35	105	177	05:09 11.64 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buka Lūša distanci izskrienot	27.79	2:56:47	282	148	06:21 9.43 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks	12.23	45:42	111		03:44 16.06 km/h	ir	sacensības,takas,asfalts,tempa turēšana
23/03/24	Saulkrastu Stirnu buks - Lūsis	27.82	2:09:55	284	173	04:40 12.85 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks - Lūsis	28.06	2:13:41	277		04:45 12.59 km/h	ir	takas
24/03/24	Saulkrastu Stirnu buks - Zaķis	11.85	1:20:23	0	154	06:47 8.85 km/h	ir	sacensības,takas
16/03/24	Saullēktā gar Mārupītes šito galu.	4.16	25:28	0		06:07 9.80 km/h	ir	treniņš
04/05/24	Sauļojos, kamēr silts .	10.08	53:55	29	112	05:20 11.22 km/h	ir	treniņš,asfalts
25/02/24	Saulrasti	6.28	39:10	69		06:14 9.62 km/h	ir
05/02/24	Saulrieta laikā(mākoņains) kāpās un pludmalē	7.1	43:53	6	140	06:10 9.71 km/h	ir	treniņš,takas
27/04/24	Saulrieta lēnais skrējiens	6.36	42:25	11	134	06:40 9.00 km/h	ir	treniņš,takas
15/04/24	Saulrieta skrējiens	9.12	58:22	14	141	06:23 9.38 km/h	ir	treniņš,takas
11/01/24	Saulrietā.	11.62	54:30	14	145	04:41 12.79 km/h	ir
16/04/24	Saulrietā. Sliedes +5	6	37:00	22	125	06:10 9.73 km/h	ir
10/04/24	Saulriets vecās Hokās	11.88	1:27:37	529	159	07:22 8.14 km/h	ir
07/04/24	Saurieši - Līči - Ulbroka	18.49	1:49:11	39	149	05:54 10.16 km/h	ir
20/04/24	Saurieši - Upeslejas - Dzidriņas	18.45	1:43:30	51	150	05:36 10.70 km/h	ir
25/04/24	Saurieši - Upeslejas - Ulbroka	20.71	1:58:39	36	152	05:43 10.47 km/h	ir
03/03/24	Savos laukos lēnītis no rīta	6	35:44	0		05:57 10.07 km/h	ir
23/03/24	SB	18.53	1:44:50	0		05:39 10.61 km/h	ir	sacensības,takas
06/04/24	SB Alsungas trases paskatīšana	16.25	2:03:50	155	145	07:37 7.87 km/h
20/04/24	SB Lūsis Alsunga	31	3:06:57	381	138	06:01 9.95 km/h	ir	sacensības,takas
23/03/24	SB Lūsis Saulkrsti	28.11	2:42:30	289	144	05:46 10.38 km/h	ir	sacensības,takas,asfalts
23/03/24	SB Saulkrasti	18.52	1:30:25	215	138	04:52 12.29 km/h	ir
17/03/24	SB Saulkrastos ar Supervaroņiem	25.71	2:33:51	257	142	05:59 10.03 km/h	ir	treniņš,takas
17/03/24	SB trases apskate	19.06	2:02:43	218	162	06:26 9.32 km/h
23/03/24	SB2024 Susurs	1.37	13:08	16	127	09:35 6.26 km/h
20/04/24	SB24, Susurs #2	1.21	12:03	24	136	09:57 6.02 km/h
20/04/24	SB Alsungā Zaķis	13.74	1:24:43	0		06:09 9.73 km/h		sacensības
21/04/24	Sea to summit (kind of) to sea	24.06	2:58:38	698	160	07:25 8.08 km/h
31/03/24	Sēņotāji skrien #1	5.42	34:59	64	147	06:27 9.30 km/h	ir
04/05/24	Sēņotāji Skrien kopā #3	5.73	32:40	68	130	05:42 10.52 km/h	ir
09/05/24	Sēņotājs skrien	7.17	39:07	102	128	05:27 11.00 km/h	ir
05/05/24	Sēņotājs skrien	6.34	42:46	210	138	06:44 8.89 km/h	ir
01/05/24	Sēņotājs skrien	6.18	33:31	73	128	05:25 11.06 km/h	ir
28/04/24	Sēņotājs skrien	6.17	33:44	74	131	05:28 10.97 km/h	ir
27/04/24	Sēņotājs skrien	6.14	43:10	202	128	07:01 8.53 km/h	ir
26/04/24	Sēņotājs skrien	6.21	34:11	79	130	05:30 10.90 km/h	ir
21/04/24	Sēņotājs skrien	6.21	39:11	203	123	06:18 9.51 km/h	ir
14/04/24	Sēņotājs skrien	5.16	31:52	54	128	06:10 9.72 km/h	ir
28/03/24	Sēņotājs skrien	5.01	30:48	56	123	06:08 9.76 km/h	ir
15/02/24	Septiņi ņiprie.	13.5	1:03:53	0	142	04:43 12.68 km/h	ir	treniņš
08/05/24	Septinieks	7.01	55:16	0	119	07:53 7.61 km/h	ir	treniņš
30/04/24	Septinieks	7.02	42:36	0	138	06:04 9.89 km/h	ir	treniņš
12/02/24	Septinieks	7.18	40:49	0	145	05:41 10.55 km/h	ir	treniņš,asfalts
11/02/24	Septinieks	7.34	50:14	0		06:50 8.77 km/h	ir	treniņš,asfalts
05/02/24	Septinieks	7.11	44:29	0	137	06:15 9.59 km/h	ir	treniņš,asfalts
18/01/24	Septinieks	7.05	42:46	0	147	06:03 9.89 km/h	ir	treniņš,asfalts
09/04/24	Septinieks.	7.02	47:09	0	126	06:42 8.93 km/h	ir	treniņš
07/01/24	Serpentīns -19°	14.7	2:12:53	624	146	09:02 6.64 km/h	ir
26/04/24	Sesinieks	6.02	40:04	0	134	06:39 9.01 km/h	ir	treniņš
16/02/24	Sešinieks	6.81	43:05	0	132	06:19 9.48 km/h	ir	treniņš
09/01/24	Sešinieks	6.77	44:53	0	130	06:37 9.05 km/h	ir	treniņš,asfalts
09/03/24	sestdien	5	30:45	0		06:09 9.76 km/h	ir
03/02/24	Sestdien	10	1:04:30	0		06:27 9.30 km/h	ir
04/05/24	Sestdien pēcpusdienā	10.8	1:00:40	22	149	05:37 10.68 km/h	ir	treniņš,asfalts
27/04/24	Sestdiena	11.03	1:04:11	0		05:49 10.31 km/h	ir
13/04/24	Sestdiena	10	1:02:25	0		06:14 9.61 km/h	ir
23/03/24	Sestdiena	10	59:00	0		05:54 10.17 km/h	ir
09/03/24	Sestdiena	21.1	2:08:54	0		06:06 9.82 km/h	ir
09/03/24	Sestdiena	8	48:00	0		06:00 10.00 km/h	ir
07/01/24	Sestdiena	10	1:04:30	0		06:27 9.30 km/h	ir
06/01/24	Sestdiena	10	56:27	0		05:38 10.63 km/h	ir
06/04/24	Sestdiena +6 Z 5 apmacies vēsi	16.53	1:43:04	54	155	06:14 9.62 km/h	ir	treniņš,takas,asfalts
27/01/24	Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem	15.12	1:33:21	54	149	06:10 9.72 km/h	ir	treniņš,takas,asfalts
23/03/24	Sestdienas +6 R 6 ar saulīti, pēc sajūtām vēsāks	16.08	1:39:18	54	154	06:10 9.72 km/h	ir	treniņš,takas,asfalts
02/03/24	Sestdienas +8 DA 5 reizēm ar saulīti mākņos	15.73	1:38:35	54	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
10/02/24	Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi	15.12	1:38:12	54	154	06:29 9.24 km/h	ir	treniņš,takas,asfalts
20/01/24	Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām	14.6	1:38:06	54	148	06:43 8.93 km/h	ir	treniņš,takas,asfalts
10/02/24	Sestdienas garais. AVG HR 126	25.42	2:14:51	72	126	05:18 11.31 km/h	ir
13/01/24	Sestdienas īsais	7.1	40:24	0		05:41 10.54 km/h	ir
20/04/24	Sestdienas skrējiens	21.1	1:52:43	0	145	05:20 11.23 km/h	ir
06/04/24	Sestdienas skrējiens	15	1:21:08	0	151	05:24 11.09 km/h	ir
30/03/24	Sestdienas skrējiens	21.1	1:56:35	0	139	05:31 10.86 km/h	ir
23/03/24	Sestdienas skrējiens	21.1	1:57:10	0	146	05:33 10.81 km/h	ir
10/02/24	Sestdienas skrējiens	15	1:23:52	0	140	05:35 10.73 km/h	ir
09/03/24	Sestdienas vakarā forši	12.4	1:11:12	9	141	05:44 10.45 km/h	ir	treniņš,asfalts
06/01/24	Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku	14.53	1:36:22	54	143	06:37 9.05 km/h		treniņš,takas,asfalts
10/02/24	Sestdienas darbiņi.	16.6	1:28:02	32	144	05:18 11.31 km/h	ir	treniņš,takas
24/02/24	Sestdienis	6.4	39:00	0		06:05 9.85 km/h	ir
03/02/24	sezonas atklasana	1.5	07:55	0		05:16 11.37 km/h
03/03/24	Shortcutmania	24.44	2:18:00	36		05:38 10.63 km/h	ir
28/01/24	Shortcuts & Dystopia	5	32:53	6		06:34 9.12 km/h	ir
04/04/24	Sierra Nevada, ribas sāp	15.8	1:38:04	630		06:12 9.67 km/h	ir	treniņš,takas
03/04/24	Sierra Nevada skaistā vakarā	12.7	1:18:56	460		06:12 9.65 km/h	ir	treniņš,takas
09/05/24	Siguldā	5.7	33:39	11	138	05:54 10.16 km/h	ir	treniņš,asfalts
06/05/24	Sigulda	26.03	3:01:14	0		06:57 8.62 km/h		treniņš
19/04/24	Sigulda	25	2:23:43	1090		05:44 10.44 km/h	ir	treniņš,takas,rīts
09/03/24	Sigulda	29.15	5:00:00	2100		10:17 5.83 km/h	ir	treniņš,takas
28/01/24	Sigulda pa mierīgo	17.5	1:53:00	610		06:27 9.29 km/h	ir	treniņš,takas,koptreniņš,rīts
14/01/24	Sigulda sniegā	11.25	1:56:19	579	145	10:20 5.80 km/h	ir
04/02/24	Sigulda un 2 podkāsti	13.56	3:31:21	1255	125	15:35 3.85 km/h	ir
18/02/24	Sigulda!	15.03	1:32:24	249	136	06:08 9.76 km/h
27/01/24	Sigulda!	20.02	2:02:35	587	142	06:07 9.80 km/h	ir	treniņš,takas,asfalts
14/01/24	Sigulda!	17.02	2:13:36	738	135	07:50 7.64 km/h
07/01/24	Sigulda!	18.23	2:02:07	719	136	06:41 8.96 km/h
14/02/24	Sigulda(pačakarēties ar nūjām)	28.06	3:02:33	1217	145	06:30 9.22 km/h	ir	treniņš,takas
26/04/24	Sigulda, lielais aplis	23	2:14:45	850		05:51 10.24 km/h	ir	treniņš,takas,rīts
20/04/24	Siguldas akvatlons PB 12:14:95, total 18:58:13 PB	3.07	12:16	17	157	03:59 15.02 km/h
09/05/24	Siguldas apļi	7.43	31:41	0		04:15 14.07 km/h	ir	sacensības
21/04/24	Siguldas aplītis	22.02	2:16:25	892	142	06:11 9.69 km/h	ir
17/04/24	Siguldas Kompass 3.k.	4.12	40:00	136		09:42 6.18 km/h
13/03/24	Siguldas Takas orientēšanās treniņš	5.92	1:16:54	301	156	12:59 4.62 km/h
06/03/24	Siguldas Takas orientēšanās treniņš	6.05	54:55	275	162	09:04 6.61 km/h
28/02/24	Siguldas Takas orientēšanās treniņš	5.81	39:19	22	165	06:46 8.87 km/h
18/02/24	Sigulda	24.7	2:30:36	839	146	06:05 9.84 km/h	ir	treniņš,takas
16/04/24	Silava	8.06	48:29	17	151	06:00 9.97 km/h	ir	treniņš,takas,asfalts
06/03/24	Silava	7.12	42:16	13	156	05:56 10.11 km/h	ir	treniņš,asfalts
27/02/24	Silava	7.6	47:38	9	144	06:16 9.57 km/h	ir	treniņš,asfalts
08/03/24	Silavas mežs	10.12	59:04	20	148	05:50 10.28 km/h	ir	treniņš,takas,asfalts
09/01/24	Silta pēcpusdiena, +1.1 grāds	12	1:08:04	0	145	05:40 10.58 km/h	ir	treniņš,takas,asfalts
31/03/24	Siltais pavasara riksis mežā, +19°	7.65	1:28:47	24	123	11:36 5.17 km/h	ir	treniņš
28/04/24	Silti!	11.12	1:05:02	0		05:50 10.26 km/h	ir	treniņš,asfalts
05/02/24	Silti, bet slidens	8.6	51:30	52	144	05:59 10.02 km/h	ir	treniņš,asfalts
04/05/24	Silts burvīgs rīts Nerakstīt	10.26	55:58	0		05:27 11.00 km/h
18/02/24	SilvaRog	20.68	2:34:50	434	131	07:29 8.01 km/h	ir
21/01/24	SilvaRog	21	3:01:37	588	124	08:38 6.94 km/h	ir
09/04/24	Simboliskais pa Skrundu	5.05	30:55	0	131	06:07 9.80 km/h	ir	treniņš,asfalts
21/01/24	Simptomi	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš
14/02/24	Sirsniņdiena	7.33	42:57	0		05:51 10.24 km/h	ir	treniņš,asfalts
03/02/24	Šis jau iet kā garais !	11.01	1:00:00	101	118	05:26 11.01 km/h	ir
20/01/24	Skaista cīņa ar Liepājas puderi. ????????	15.06	1:19:19	5	144	05:16 11.39 km/h	ir
07/05/24	Skanste	14.01	1:10:08	19	164	05:00 11.99 km/h	ir	treniņš
05/03/24	Skanste	6.11	35:31	4	158	05:48 10.32 km/h	ir	treniņš
23/02/24	Skanste	14.34	1:18:46	109	159	05:29 10.92 km/h	ir	treniņš
19/02/24	Skanste	10.31	52:06	11	168	05:03 11.87 km/h	ir	treniņš
27/01/24	Skanstē nav ledus	9.13	54:49	0		06:00 9.99 km/h	ir	treniņš,asfalts
13/02/24	Šķiet, ka nāksies mainīt plānu.	18.4	1:42:25	0	133	05:33 10.78 km/h	ir	treniņš
04/01/24	Skola - Ulbroka	6.53	38:29	17		05:53 10.18 km/h	ir
11/04/24	skolas stadions	5.12	39:44	14	158	07:45 7.73 km/h	ir	treniņš
08/04/24	Skr	5.35	32:32	0		06:04 9.87 km/h	ir	treniņš
07/04/24	Skr	22	2:42:12	210		07:22 8.14 km/h	ir	treniņš
17/01/24	Skr	11	1:05:45	0		05:58 10.04 km/h	ir
11/02/24	Skr.	21.146	2:07:47	0		06:02 9.93 km/h	ir	treniņš,pusmaratons,sacensības
22/02/24	Skrējceliņš īsais	3.6	20:00	0		05:33 10.80 km/h		treniņš
18/02/24	Skrejceliņš Run	13.23	1:02:05	0	152	04:41 12.79 km/h
25/01/24	Skrejceļš	10.8	1:01:17	0		05:40 10.57 km/h	ir	treniņš
08/02/24	Skrejceļš 4x4, 6x2 4% 5:25	13.3	1:30:00	250		06:46 8.87 km/h	ir	treniņš
07/03/24	Skrejceļš 7x3min 5% @ 4:50	11	56:08	260		05:06 11.76 km/h	ir	treniņš
22/04/24	Skrejceļš, +550	10	1:03:02	550		06:18 9.52 km/h	ir	treniņš
25/04/24	Skrejceļš, 5x5min 5% @ 4:46	11	57:18	280		05:12 11.52 km/h	ir	treniņš
06/02/24	Skrejceļš: 10x2min 4% @4:30	12	1:04:58	220		05:24 11.08 km/h	ir	treniņš
14/04/24	Skrējienpastaiga ar vēja sapūstiem augstuma metriem	18.55	2:26:08	165	131	07:52 7.62 km/h	ir
09/05/24	skrējiens	6	34:27	28	141	05:44 10.45 km/h	ir
09/05/24	Skrējiens	16.52	1:12:40	0	159	04:23 13.64 km/h	ir	treniņš,takas,asfalts
09/05/24	Skrējiens	6.51	46:57	18		07:12 8.32 km/h	ir	takas
08/05/24	Skrējiens	3	14:45	0		04:55 12.20 km/h	ir	treniņš
08/05/24	Skrējiens	1.83	08:49	0		04:49 12.45 km/h	ir
08/05/24	Skrējiens	12.51	1:01:55	0	148	04:56 12.12 km/h	ir	treniņš,asfalts
08/05/24	Skrējiens	7.03	39:35	0	150	05:37 10.66 km/h	ir	treniņš,asfalts
08/05/24	Skrējiens	10	1:03:33	6	132	06:21 9.44 km/h	ir	treniņš,asfalts
08/05/24	Skrējiens	7	47:46	0		06:49 8.79 km/h	ir	treniņš
08/05/24	Skrējiens	14.04	1:11:04	0	136	05:03 11.85 km/h	ir	treniņš,asfalts
07/05/24	Skrējiens	15.16	1:15:10	0	147	04:57 12.10 km/h	ir	treniņš,asfalts
07/05/24	Skrējiens	10.3	49:02	0		04:45 12.60 km/h	ir
07/05/24	Skrējiens	5.82	39:27	0	132	06:46 8.85 km/h	ir	treniņš,takas,asfalts
07/05/24	Skrējiens	5.02	26:15	0		05:13 11.47 km/h	ir
07/05/24	Skrējiens	13.46	1:28:12	101	139	06:33 9.16 km/h	ir	treniņš
06/05/24	Skrējiens	1.05	05:21	0	134	05:05 11.78 km/h	ir	treniņš
06/05/24	skrējiens	14.07	1:14:54	61	155	05:19 11.27 km/h	ir
06/05/24	Skrējiens	10.3	1:12:20	0	125	07:01 8.54 km/h	ir	treniņš
06/05/24	Skrējiens	7.94	58:30	34	127	07:22 8.14 km/h	ir	treniņš
05/05/24	Skrējiens	12.01	1:00:22	0	134	05:01 11.94 km/h	ir	treniņš,asfalts
05/05/24	skrējiens	18.15	1:44:13	31	111	05:44 10.45 km/h	ir
05/05/24	Skrējiens	10.11	59:23	0	143	05:52 10.21 km/h	ir	treniņš,asfalts
05/05/24	Skrējiens	15.01	1:06:40	0	161	04:26 13.51 km/h	ir	treniņš,takas,asfalts
05/05/24	Skrējiens	11.05	1:09:39	2	127	06:18 9.52 km/h	ir	treniņš,asfalts
04/05/24	Skrējiens	12.01	59:40	0	149	04:58 12.08 km/h	ir	treniņš,asfalts
04/05/24	skrējiens	12.2	1:06:51	120	126	05:28 10.95 km/h	ir
04/05/24	Skrējiens	7	56:03	0		08:00 7.49 km/h
03/05/24	Skrējiens	7.03	37:40	0	130	05:21 11.20 km/h	ir	treniņš,asfalts
03/05/24	Skrējiens	5	37:05	0	125	07:25 8.09 km/h	ir	treniņš
03/05/24	skrējiens	16.01	1:28:46	207	125	05:32 10.82 km/h	ir
03/05/24	Skrejiens	6.02	29:05	0	155	04:49 12.42 km/h	ir	treniņš
03/05/24	Skrējiens	10	49:59	0	147	04:59 12.00 km/h	ir	treniņš,asfalts
03/05/24	Skrējiens	5.14	34:39	11		06:44 8.90 km/h	ir	takas
02/05/24	Skrējiens	6.01	34:53	122		05:48 10.34 km/h	ir	ultra
02/05/24	Skrējiens	7.29	48:00	0		06:35 9.11 km/h	ir	treniņš,asfalts
02/05/24	Skrējiens	31.02	3:02:15	667	152	05:52 10.21 km/h	ir	treniņš,takas
02/05/24	Skrējiens	12	1:16:48	10	134	06:24 9.38 km/h	ir	treniņš,asfalts
02/05/24	Skrējiens	6.26	49:20	56	130	07:52 7.61 km/h	ir	treniņš
02/05/24	Skrējiens	9.54	42:49	0		04:29 13.37 km/h	ir
02/05/24	Skrējiens	6.48	43:17	27		06:40 8.98 km/h	ir	takas
01/05/24	skrejiens	5.74	27:36	0	157	04:48 12.48 km/h	ir	treniņš
01/05/24	Skrējiens	12.01	1:00:05	0	134	05:00 11.99 km/h	ir	treniņš,asfalts
01/05/24	Skrējiens	10	1:03:23	7	129	06:20 9.47 km/h	ir	treniņš,asfalts
01/05/24	Skrējiens	2.76	23:21	0		08:27 7.09 km/h	ir	asfalts
01/05/24	Skrējiens	9.27	46:15	0		04:59 12.03 km/h	ir
01/05/24	Skrējiens	3	12:50	0		04:16 14.03 km/h		vingrošana
30/04/24	Skrējiens	12.28	1:01:10	0	143	04:58 12.05 km/h	ir	treniņš,takas
30/04/24	Skrējiens	5.72	1:07:10	111	128	11:44 5.11 km/h	ir	treniņš,orientēšanās
30/04/24	Skrējiens	9.1	43:13	0		04:44 12.63 km/h	ir
30/04/24	Skrējiens	6.52	44:30	23		06:49 8.79 km/h	ir	takas
29/04/24	Skrējiens	6.5	42:20	0		06:30 9.21 km/h	ir	treniņš,asfalts
29/04/24	Skrējiens	9	50:40	0	148	05:37 10.66 km/h	ir	treniņš,asfalts
29/04/24	Skrējiens	7.55	52:36	0	134	06:58 8.61 km/h	ir	treniņš,takas,asfalts
29/04/24	Skrējiens	5.98	40:21	58	125	06:44 8.89 km/h	ir	treniņš
29/04/24	Skrējiens	11.01	55:15	0	144	05:01 11.96 km/h	ir	treniņš,asfalts
29/04/24	Skrējiens	7.22	51:34	27		07:08 8.40 km/h	ir	takas
28/04/24	Skrējiens	10.09	49:22	0	139	04:53 12.26 km/h	ir	treniņš,asfalts
28/04/24	Skrējiens	6	50:14	0	120	08:22 7.17 km/h	ir	treniņš
28/04/24	Skrējiens	13	1:01:00	0		04:41 12.79 km/h	ir	treniņš,asfalts
28/04/24	Skrējiens	10.05	58:39	10	155	05:50 10.28 km/h	ir	treniņš
28/04/24	skrējiens	27.72	2:41:57	96	133	05:50 10.27 km/h	ir
28/04/24	Skrējiens	4.2	30:15	46	127	07:12 8.33 km/h	ir	treniņš
28/04/24	Skrējiens	26.12	1:52:49	0		04:19 13.89 km/h	ir
27/04/24	Skrējiens	12.09	1:03:12	0	138	05:13 11.48 km/h	ir	treniņš,asfalts
27/04/24	Skrējiens	11.38	1:19:54	41		07:01 8.55 km/h	ir	takas
27/04/24	Skrējiens	10.5	1:06:46	15	136	06:21 9.44 km/h	ir	treniņš,asfalts
27/04/24	Skrējiens	18.02	1:19:38	0		04:25 13.58 km/h	ir
26/04/24	Skrējiens	8	39:34	0		04:56 12.13 km/h	ir
26/04/24	Skrējiens	10	48:51	0		04:53 12.28 km/h	ir	treniņš,asfalts
26/04/24	Skrējiens	10	1:05:33	0		06:33 9.15 km/h	ir
26/04/24	Skrējiens	3.76	29:47	0		07:55 7.57 km/h	ir	asfalts
26/04/24	Skrējiens	6.16	43:14	24		07:01 8.55 km/h	ir	takas
25/04/24	Skrējiens	18.01	1:19:10	0	161	04:23 13.65 km/h	ir	treniņš,takas,asfalts
25/04/24	Skrējiens	10	1:15:40	0	125	07:34 7.93 km/h	ir	treniņš
25/04/24	Skrējiens	7	34:24	0		04:54 12.21 km/h	ir	treniņš,asfalts
25/04/24	skrējiens	7.24	39:49	0	123	05:29 10.91 km/h	ir
25/04/24	Skrējiens	7.12	45:48	50	141	06:25 9.33 km/h	ir	treniņš
24/04/24	Skrējiens	12.51	1:01:40	0	141	04:55 12.17 km/h	ir	treniņš,asfalts
24/04/24	Skrējiens	10.06	54:07	0	136	05:22 11.15 km/h	ir	treniņš,asfalts
24/04/24	skrējiens	10.2	53:58	92	141	05:17 11.34 km/h	ir
24/04/24	Skrējiens	4.71	25:45	0		05:28 10.97 km/h	ir
24/04/24	Skrējiens	4.3	32:36	0		07:34 7.91 km/h	ir	asfalts
24/04/24	Skrējiens	11.17	1:07:59	17	152	06:05 9.86 km/h	ir	treniņš
24/04/24	Skrējiens	7.03	49:46	25		07:04 8.48 km/h	ir	takas
23/04/24	Skrējiens	13.03	1:05:30	340	150	05:01 11.94 km/h	ir	treniņš
23/04/24	Skrējiens	8.12	37:56	0		04:40 12.84 km/h	ir
23/04/24	Skrējiens	10.15	1:02:32	10	128	06:09 9.74 km/h	ir	treniņš,asfalts
23/04/24	Skrējiens	6.19	43:54	60	141	07:05 8.46 km/h	ir	treniņš
23/04/24	Skrējiens	7.25	53:04	30		07:19 8.20 km/h	ir	takas
22/04/24	Skrējiens	12.01	1:01:30	0	143	05:07 11.72 km/h	ir	treniņš,asfalts
22/04/24	Skrējiens	3.77	29:33	2	127	07:50 7.65 km/h	ir	treniņš
21/04/24	Skrējiens	4.02	27:31	38	135	06:50 8.77 km/h	ir	treniņš
21/04/24	Skrējiens	9.99	45:00	0		04:30 13.32 km/h	ir
20/04/24	Skrējiens	30.82	3:07:47	253	166	06:05 9.85 km/h	ir	sacensības,takas
20/04/24	Skrējiens	1.06	05:16	0		04:58 12.08 km/h	ir
20/04/24	Skrējiens	18	1:38:34	0		05:28 10.96 km/h	ir
19/04/24	Skrējiens	5.2	30:03	0		05:46 10.38 km/h	ir
19/04/24	Skrējiens	5.51	30:15	0	136	05:29 10.93 km/h	ir	treniņš,asfalts
19/04/24	skrējiens	9.09	46:36	48	143	05:07 11.70 km/h	ir
19/04/24	Skrējiens	7	30:50	0		04:24 13.62 km/h	ir	treniņš,asfalts
19/04/24	Skrējiens	9.1	41:53	0		04:36 13.04 km/h	ir
19/04/24	Skrējiens	8.1	58:05	83	127	07:10 8.37 km/h	ir	treniņš
18/04/24	Skrējiens	14.51	1:09:45	0	145	04:48 12.48 km/h	ir	treniņš,asfalts
18/04/24	Skrējiens	4.08	20:00	0		04:54 12.24 km/h	ir
18/04/24	Skrējiens	10.3	1:04:13	6	131	06:14 9.62 km/h	ir	treniņš,asfalts
18/04/24	Skrējiens	14.55	1:31:29	112	139	06:17 9.54 km/h	ir	treniņš
18/04/24	Skrējiens	7.18	49:55	53		06:57 8.63 km/h	ir	takas
17/04/24	Skrējiens	17	1:35:02	0		05:35 10.73 km/h	ir
17/04/24	Skrējiens	10.08	1:05:21	0	131	06:28 9.25 km/h	ir	treniņš,takas,asfalts
17/04/24	Skrējiens	6	44:20	0	120	07:23 8.12 km/h	ir	treniņš
17/04/24	Skrējiens	13.12	58:19	0		04:26 13.50 km/h	ir
17/04/24	Skrējiens	9	46:03	0		05:07 11.73 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	13.51	1:03:00	0	158	04:39 12.87 km/h	ir	treniņš,takas,asfalts
16/04/24	Skrējiens	10.43	57:07	0	138	05:28 10.96 km/h	ir	treniņš,asfalts
16/04/24	Skrējiens	13.87	1:27:57	64	143	06:20 9.46 km/h	ir	treniņš
16/04/24	Skrējiens	5.54	40:04	0		07:13 8.30 km/h	ir	treniņš,takas
16/04/24	Skrējiens	9	47:52	0		05:19 11.28 km/h	ir	treniņš,asfalts
16/04/24	Skrējiens	10	1:02:52	4	124	06:17 9.54 km/h	ir	treniņš,asfalts
16/04/24	Skrējiens	8.86	55:01	38		06:12 9.66 km/h	ir	takas
16/04/24	skrējiens	5.26	29:56	34	152	05:41 10.54 km/h	ir
15/04/24	Skrējiens	8.01	42:16	0		05:16 11.37 km/h	ir
15/04/24	Skrējiens	2	11:47	7	139	05:53 10.18 km/h	ir	asfalts
15/04/24	Skrējiens	2	12:18	22	122	06:09 9.76 km/h	ir	asfalts
15/04/24	Skrējiens	10.58	1:07:15	0	138	06:21 9.44 km/h	ir	treniņš,takas,asfalts
15/04/24	Skrējiens	12	56:51	0		04:44 12.66 km/h	ir	treniņš,asfalts
15/04/24	Skrējiens	10	47:26	0		04:44 12.65 km/h	ir
15/04/24	Skrējiens	7.11	51:37	23		07:15 8.26 km/h	ir	takas
15/04/24	Skrējiens	8.18	1:01:32	78	128	07:31 7.98 km/h	ir	treniņš
14/04/24	Skrējiens	11.18	1:20:41	48		07:13 8.31 km/h	ir	takas
14/04/24	Skrējiens	10.24	1:09:05	71	141	06:44 8.89 km/h	ir	treniņš
13/04/24	Skrējiens	16.01	1:26:49	0		05:25 11.06 km/h	ir
13/04/24	Skrējiens	8	57:32	0	125	07:11 8.34 km/h	ir	treniņš
13/04/24	Skrējiens	16.38	1:12:37	0		04:25 13.53 km/h	ir
13/04/24	Skrējiens	4.9	32:58	54	135	06:43 8.92 km/h	ir	treniņš
13/04/24	Skrējiens	11.77	1:10:00	0		05:56 10.09 km/h	ir
12/04/24	Skrējiens	18.82	2:08:35	316	169	06:49 8.78 km/h	ir	treniņš
12/04/24	Skrējiens	6.88	40:05	0		05:49 10.30 km/h	ir
12/04/24	skrējiens	4.62	25:30	19	126	05:31 10.87 km/h	ir
12/04/24	Skrējiens	5	31:30	12	128	06:18 9.52 km/h	ir	treniņš,asfalts
12/04/24	Skrējiens	10	47:34	0		04:45 12.61 km/h	ir	treniņš,asfalts
12/04/24	Skrējiens	6.76	48:57	0		07:14 8.29 km/h	ir
11/04/24	Skrējiens	6.26	45:47	67	127	07:18 8.20 km/h	ir	treniņš
11/04/24	Skrējiens	8	50:11	50	134	06:16 9.56 km/h	ir	treniņš,asfalts
11/04/24	Skrējiens	10	49:44	0		04:58 12.06 km/h	ir	treniņš,asfalts
11/04/24	skrējiens	6.16	35:41	51	120	05:47 10.36 km/h	ir
11/04/24	Skrējiens	14	1:02:57	0		04:29 13.34 km/h	ir
11/04/24	Skrējiens	2.76	21:12	0		07:40 7.81 km/h	ir	asfalts,basais
11/04/24	Skrējiens	7.26	52:39	30		07:15 8.27 km/h	ir	takas
10/04/24	skrejiens	4	20:36	0		05:09 11.65 km/h	ir	treniņš
10/04/24	Skrējiens	14.01	1:16:08	0		05:26 11.04 km/h	ir
10/04/24	skrējiens	9.82	56:04	169	134	05:42 10.51 km/h	ir
10/04/24	Skrējiens	7.28	48:21	0	134	06:38 9.03 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens	10	1:02:01	40	132	06:12 9.67 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens	2	12:46	22	125	06:23 9.40 km/h	ir	asfalts
10/04/24	Skrējiens	13	59:33	0		04:34 13.10 km/h	ir
09/04/24	Skrējiens	18.51	1:29:50	0	157	04:51 12.36 km/h	ir	treniņš,takas
09/04/24	Skrējiens	12	55:16	0		04:36 13.03 km/h	ir
09/04/24	Skrējiens	14	1:11:35	0		05:06 11.73 km/h	ir	treniņš,asfalts
09/04/24	Skrējiens	10.29	1:05:29	59	145	06:21 9.43 km/h	ir	treniņš
09/04/24	Skrējiens	6.7	48:31	31		07:14 8.29 km/h	ir	takas
08/04/24	Skrējiens	7.01	37:37	0		05:21 11.18 km/h	ir
08/04/24	Skrējiens	5.67	43:55	52	128	07:44 7.75 km/h	ir	treniņš
08/04/24	Skrējiens	2	11:59	6	136	05:59 10.01 km/h	ir	asfalts
08/04/24	Skrējiens	2	13:00	22	127	06:30 9.23 km/h	ir	asfalts
08/04/24	Skrējiens	10.05	1:05:01	35		06:28 9.27 km/h	ir	takas
07/04/24	Skrējiens	9	56:04	48	130	06:13 9.63 km/h	ir	treniņš,asfalts
07/04/24	Skrējiens	13	1:01:17	0		04:42 12.73 km/h	ir
07/04/24	Skrējiens	7.32	51:59	0	133	07:06 8.45 km/h	ir	treniņš,takas,asfalts
07/04/24	Skrējiens	7.57	54:37	39	139	07:12 8.32 km/h	ir
07/04/24	Skrējiens	7.64	57:20	31		07:30 8.00 km/h	ir	takas
07/04/24	Skrējiens	8.34	48:16	0		05:47 10.37 km/h	ir
07/04/24	Skrējiens	7.03	46:35	0		06:37 9.05 km/h	ir	treniņš,asfalts
07/04/24	Skrējiens	8.3		0		km/h
06/04/24	Skrējiens	15	1:21:46	0		05:27 11.01 km/h	ir
06/04/24	Skrējiens	10	1:14:20	0	125	07:26 8.07 km/h	ir	treniņš
06/04/24	Skrējiens	5	35:51	58	120	07:10 8.37 km/h	ir	treniņš,asfalts
06/04/24	Skrējiens	15.27	1:47:41	125	143	07:03 8.51 km/h	ir	treniņš
06/04/24	Skrējiens	18.1	1:19:12	0		04:22 13.71 km/h	ir
06/04/24	Skrējiens	8.38	59:38	29	129	07:06 8.43 km/h	ir
06/04/24	Skrējiens	12.25	1:13:47	0		06:01 9.96 km/h	ir
05/04/24	Skrējiens	5.2	30:04	0		05:46 10.38 km/h	ir
05/04/24	Skrējiens	14	1:19:16	0		05:39 10.60 km/h	ir	treniņš,asfalts
05/04/24	Skrējiens	30.52	2:30:10	0	148	04:55 12.19 km/h	ir	treniņš,asfalts
05/04/24	Skrējiens	16.05	1:14:18	0		04:37 12.96 km/h	ir
05/04/24	Skrējiens	4.3	33:46	0		07:51 7.64 km/h	ir	asfalts
05/04/24	Skrējiens	6.02	39:31	52	139	06:33 9.14 km/h	ir	treniņš
05/04/24	Skrējiens	19	2:08:09	0		06:44 8.90 km/h	ir	treniņš,asfalts
04/04/24	Skrējiens	10.03	51:36	0	143	05:08 11.66 km/h	ir	treniņš,asfalts
04/04/24	Skrējiens	12.56	1:05:00	527	157	05:10 11.59 km/h	ir	treniņš
04/04/24	Skrējiens	7.22	54:20	31		07:31 7.97 km/h	ir
03/04/24	Skrējiens	12.51	1:09:46	0		05:34 10.76 km/h	ir
03/04/24	Skrējiens	12.02	59:25	89	149	04:56 12.14 km/h	ir	treniņš,takas
03/04/24	Skrējiens	3.01	15:02	0	137	04:59 12.01 km/h	ir	treniņš
03/04/24	Skrējiens	4.07	31:12	32	130	07:39 7.83 km/h	ir	treniņš
03/04/24	Skrējiens	11	50:40	0		04:36 13.03 km/h	ir
03/04/24	Skrējiens	7	33:01	0		04:43 12.72 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens	10.2	1:03:39	14	130	06:14 9.62 km/h	ir	treniņš,asfalts
02/04/24	Skrējiens	14.01	1:16:00	146	149	05:25 11.06 km/h	ir	treniņš,takas
02/04/24	Skrējiens	14	1:07:56	0	151	04:51 12.37 km/h	ir	treniņš,asfalts
02/04/24	Skrējiens	7.62	44:50	26	152	05:53 10.20 km/h	ir	treniņš
02/04/24	Skrējiens	3.76	27:44	0		07:22 8.13 km/h	ir	asfalts,basais
01/04/24	Skrējiens	8.01	42:42	0		05:19 11.26 km/h	ir
01/04/24	Skrējiens	3.74	28:36	35	128	07:38 7.85 km/h	ir	treniņš
01/04/24	Skrējiens	10.3	1:10:59	52	145	06:53 8.71 km/h	ir
01/04/24	Skrējiens	7.75	1:01:21	0		07:54 7.58 km/h
01/04/24	Skrējiens	10	55:53	0		05:35 10.74 km/h	ir
31/03/24	skrējiens	18.4	1:50:29	187	115	06:00 9.99 km/h	ir
31/03/24	Skrējiens	14	1:12:15	0		05:09 11.63 km/h	ir	treniņš,asfalts
31/03/24	Skrējiens	8.34	1:06:12	44	132	07:56 7.56 km/h	ir
31/03/24	Skrējiens	17.31	1:17:46	0		04:29 13.36 km/h	ir
30/03/24	Skrējiens	12.01	1:03:33	0	137	05:17 11.34 km/h	ir	treniņš,asfalts
30/03/24	Skrējiens	13.1	1:11:19	0		05:26 11.02 km/h	ir
30/03/24	Skrējiens	22.57	1:59:20	0	148	05:17 11.35 km/h	ir	treniņš,takas
30/03/24	Skrējiens	8.67	1:01:23	38	141	07:04 8.47 km/h	ir
30/03/24	Skrējiens	29.51	3:40:38	386	143	07:28 8.03 km/h	ir	treniņš
30/03/24	Skrējiens	10	47:24	0		04:44 12.66 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens	10	1:14:00	0	120	07:24 8.11 km/h	ir	treniņš
29/03/24	skrējiens	10.23	1:03:37	87	150	06:13 9.65 km/h	ir
29/03/24	Skrējiens	16.24	1:11:38	0		04:24 13.60 km/h	ir
29/03/24	Skrējiens	8	51:20	8	135	06:25 9.35 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens	14	1:10:08	0	150	05:00 11.98 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens	5.25	30:03	0		05:43 10.48 km/h	ir
28/03/24	Skrējiens	12.94	1:32:58	83	144	07:11 8.35 km/h	ir	treniņš
28/03/24	Skrējiens	4.01	28:04	0		06:59 8.57 km/h	ir	treniņš,asfalts
28/03/24	skrējiens	7.9	39:48	56	135	05:02 11.91 km/h	ir
28/03/24	Skrējiens	7.37	50:06	0	134	06:47 8.83 km/h	ir	treniņš,takas,asfalts
28/03/24	Skrējiens	14.02	1:10:30	325	155	05:01 11.93 km/h	ir	treniņš
28/03/24	Skrējiens	4.5	34:37	23	127	07:41 7.80 km/h	ir
28/03/24	Skrējiens	8.65	47:47	0		05:31 10.86 km/h	ir
28/03/24	Skrējiens	13.2	1:03:25	0		04:48 12.49 km/h	ir
28/03/24	Skrējiens	8.06	50:50	24		06:18 9.51 km/h	ir	asfalts
27/03/24	Skrējiens	12.07	1:04:30	0	138	05:20 11.23 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	11	59:15	0		05:23 11.14 km/h	ir
27/03/24	Skrējiens	12.01	1:00:15	0	147	05:00 11.96 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	14.35	1:10:00	0		04:52 12.30 km/h	ir
27/03/24	Skrējiens	7	34:25	0	141	04:55 12.20 km/h	ir	treniņš,asfalts
27/03/24	skrējiens	23.01	2:15:16	303	153	05:52 10.21 km/h	ir
27/03/24	Skrējiens	10.15	1:04:48	9	131	06:23 9.40 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	7.98	1:02:49	75	137	07:52 7.62 km/h	ir	treniņš
26/03/24	Skrējiens	10.4	51:49	0		04:58 12.04 km/h	ir
26/03/24	Skrējiens	7.12	38:47	0		05:26 11.02 km/h	ir
26/03/24	Skrējiens	13.08	1:26:30	79	146	06:36 9.07 km/h	ir	treniņš
26/03/24	Skrējiens	13.77	1:11:00	0	144	05:09 11.64 km/h	ir	treniņš,takas,asfalts
26/03/24	Skrējiens	3.76	27:52	0		07:24 8.10 km/h	ir	asfalts
26/03/24	Skrējiens	10	1:09:40	0	125	06:58 8.61 km/h	ir	treniņš
25/03/24	Skrējiens	7	38:47	0		05:32 10.83 km/h	ir
25/03/24	Skrējiens	7.26	56:49	68	129	07:49 7.67 km/h	ir	treniņš
25/03/24	Skrējiens	7	33:38	0		04:48 12.49 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	8.01	44:35	0	132	05:33 10.78 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	8.5	1:00:58	48		07:10 8.37 km/h	ir	asfalts
24/03/24	Skrējiens	11.99	1:27:21	47		07:17 8.24 km/h	ir	asfalts
24/03/24	Skrējiens	7.62	58:10	38	136	07:38 7.86 km/h	ir
24/03/24	Skrējiens	8.2	51:24	7	130	06:16 9.57 km/h	ir	treniņš,asfalts
24/03/24	Skrējiens	3.15	21:06	0		06:41 8.96 km/h		asfalts
23/03/24	Skrējiens	11	1:00:10	0		05:28 10.97 km/h	ir
23/03/24	Skrējiens	2	13:06	8	134	06:33 9.16 km/h	ir	asfalts
23/03/24	skrējiens	7.75	50:53	82	126	06:33 9.14 km/h	ir
23/03/24	Skrējiens	3	16:27	0		05:29 10.94 km/h	ir
23/03/24	Skrējiens	7.17	52:49	32	133	07:21 8.15 km/h	ir
22/03/24	Skrējiens	5.24	43:46	55	130	08:21 7.18 km/h	ir	treniņš
22/03/24	Skrējiens	7.25	38:42	0	143	05:20 11.24 km/h	ir	treniņš,asfalts
22/03/24	skrējiens	27	2:36:41	350	146	05:48 10.34 km/h	ir
22/03/24	Skrējiens	3.76	28:24	0		07:33 7.94 km/h	ir	asfalts
22/03/24	Skrējiens	3.35	21:35	0		06:26 9.31 km/h		asfalts
21/03/24	Skrējiens	10.32	1:08:55	66	147	06:40 8.98 km/h	ir	treniņš
21/03/24	Skrējiens	14.26	1:09:15	0	148	04:51 12.36 km/h	ir	treniņš,asfalts
21/03/24	skrējiens	9.54	58:41	59	144	06:09 9.75 km/h	ir
21/03/24	Skrējiens	8.1	39:00	0		04:48 12.46 km/h	ir
21/03/24	Skrējiens	5.75	41:46	25		07:15 8.26 km/h	ir	asfalts
20/03/24	Skrējiens	5.06	30:03	0		05:56 10.10 km/h	ir
20/03/24	Skrējiens	8.01	45:11	0		05:38 10.64 km/h	ir
20/03/24	skrējiens	17.92	1:39:18	152	158	05:32 10.83 km/h	ir
20/03/24	Skrējiens	7.51	46:21	0	137	06:10 9.72 km/h	ir	treniņš,takas,asfalts
20/03/24	Skrējiens	10	1:06:26	0	125	06:38 9.03 km/h	ir	treniņš
20/03/24	Skrējiens	10	52:02	0		05:12 11.53 km/h	ir	treniņš,asfalts
20/03/24	Skrējiens	10.05	1:04:07	8	131	06:22 9.40 km/h	ir	treniņš,asfalts
20/03/24	Skrējiens	11.26	1:00:00	0	146	05:19 11.26 km/h	ir	treniņš,asfalts
19/03/24	Skrējiens	11.04	1:05:41	58	156	05:56 10.08 km/h	ir	treniņš
19/03/24	Skrējiens	15.52	1:13:40	0	157	04:44 12.64 km/h	ir	treniņš,takas,asfalts
19/03/24	Skrējiens	12.5	1:03:29	0		05:04 11.81 km/h	ir	treniņš,asfalts
19/03/24	skrējiens	21.1	2:01:39	107	156	05:45 10.41 km/h	ir
19/03/24	Skrējiens	4.05	20:07	0		04:58 12.08 km/h	ir
18/03/24	Skrējiens	7.01	39:09	0		05:35 10.74 km/h	ir
18/03/24	Skrējiens	7.36	49:04	0	131	06:40 9.00 km/h	ir	treniņš,takas,asfalts
18/03/24	Skrējiens	4.05	29:18	9		07:14 8.29 km/h	ir	asfalts
18/03/24	Skrējiens	5.64	45:45	54	129	08:06 7.40 km/h	ir	treniņš
17/03/24	Skrējiens	7	34:52	0		04:58 12.05 km/h	ir	treniņš,asfalts
17/03/24	skrējiens	10.24	58:09	68	118	05:40 10.57 km/h	ir
17/03/24	Skrējiens	6.81	48:24	31	138	07:06 8.44 km/h	ir
17/03/24	Skrējiens	12.2	1:18:11	22	134	06:24 9.36 km/h	ir	treniņš,asfalts
16/03/24	Skrējiens	16.21	1:29:08	0	147	05:29 10.91 km/h	ir	treniņš,asfalts
16/03/24	Skrējiens	6.75	51:09	35	129	07:34 7.92 km/h	ir
16/03/24	Skrējiens	10	55:43	0		05:34 10.77 km/h	ir
16/03/24	Skrējiens	7.37	46:16	0	137	06:16 9.56 km/h	ir	treniņš,takas,asfalts
15/03/24	Skrējiens	5.42	31:45	0		05:51 10.24 km/h	ir
15/03/24	Skrējiens	8	54:28	0	125	06:48 8.81 km/h	ir	treniņš
15/03/24	Skrējiens	15.07	1:47:39	64	140	07:08 8.40 km/h	ir	treniņš
14/03/24	Skrējiens	12.02	1:00:40	300	153	05:02 11.89 km/h	ir	treniņš
14/03/24	Skrējiens	6.21	45:05	28	141	07:15 8.26 km/h	ir	treniņš
13/03/24	Skrējiens	8.05	50:04	0		06:13 9.65 km/h	ir
13/03/24	Skrējiens	13.01	1:05:00	0	149	04:59 12.01 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens	3.3	21:38	0		06:33 9.15 km/h		asfalts
13/03/24	Skrējiens	13.6	1:04:53	0		04:46 12.58 km/h	ir
13/03/24	Skrējiens	3.14	18:05	0		05:45 10.42 km/h	ir
13/03/24	Skrējiens	10.1	1:04:43	12	132	06:24 9.36 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens	3.62	29:02	17	128	08:01 7.48 km/h	ir	treniņš
12/03/24	Skrējiens	14.53	1:17:15	0	149	05:18 11.29 km/h	ir	treniņš,asfalts
12/03/24	skrējiens	10.2	1:03:04	35	124	06:10 9.70 km/h	ir
12/03/24	Skrējiens	8.17	40:02	0		04:54 12.24 km/h	ir
12/03/24	Skrējiens	6.84	44:38	31	153	06:31 9.19 km/h	ir	treniņš
11/03/24	Skrējiens	10.47	1:11:31	0	131	06:49 8.78 km/h	ir	treniņš,takas,asfalts
11/03/24	Skrējiens	4.04	20:56	0		05:10 11.58 km/h	ir
11/03/24	Skrējiens	10	1:14:12	0	120	07:25 8.09 km/h	ir	treniņš
11/03/24	Skrējiens	3	20:18	0		06:46 8.87 km/h		asfalts
11/03/24	skrējiens	9.85	59:50	90	159	06:04 9.88 km/h	ir
11/03/24	Skrējiens	3.8	30:48	17	129	08:06 7.40 km/h	ir	treniņš
10/03/24	Skrējiens	3	15:00	0	148	05:00 12.00 km/h	ir	treniņš
10/03/24	Skrējiens	7	44:42	2	134	06:23 9.40 km/h	ir	treniņš,asfalts
10/03/24	Skrējiens	6.41	46:41	42	143	07:16 8.24 km/h	ir
09/03/24	Skrējiens	10.09	59:36	0	141	05:54 10.16 km/h	ir	treniņš,asfalts
09/03/24	Skrējiens	8.01	44:27	0		05:32 10.81 km/h	ir
09/03/24	Skrējiens	12.06	59:40	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
09/03/24	Skrējiens	29.38	3:32:15	130	142	07:13 8.31 km/h	ir	treniņš
09/03/24	skrējiens	30	3:30:05	112	124	07:00 8.57 km/h	ir
08/03/24	Skrējiens	10.07	59:35	0	142	05:55 10.14 km/h	ir	treniņš,asfalts
08/03/24	Skrējiens	5.02	30:06	0		05:59 10.01 km/h	ir
08/03/24	Skrējiens	5.45	44:16	35	123	08:07 7.39 km/h	ir
08/03/24	Skrējiens	7.04	57:13	65	129	08:07 7.38 km/h	ir	treniņš
07/03/24	Skrējiens	14.1	1:28:28	14	130	06:16 9.56 km/h	ir	treniņš,asfalts
07/03/24	Skrējiens	13.03	1:07:00	333	156	05:08 11.67 km/h	ir	treniņš
07/03/24	Skrējiens	11.69	1:28:19	76	146	07:33 7.94 km/h	ir	treniņš
07/03/24	Skrējiens	12.92	1:24:39	37		06:33 9.16 km/h	ir	asfalts
06/03/24	Skrējiens	7.45	45:06	0		06:03 9.91 km/h	ir
06/03/24	Skrējiens	8	57:08	0	125	07:08 8.40 km/h	ir	treniņš
06/03/24	Skrējiens	5.5	42:26	28	129	07:42 7.78 km/h	ir
06/03/24	Skrējiens	10.02	50:00	0	147	04:59 12.02 km/h	ir	treniņš,takas,asfalts
06/03/24	Skrējiens	3.76	29:18	0	144	07:47 7.70 km/h	ir	asfalts
05/03/24	Skrējiens	12.01	1:00:25	0	146	05:01 11.93 km/h	ir	treniņš,asfalts
05/03/24	Skrējiens	14	1:13:49	0		05:16 11.38 km/h	ir	treniņš,asfalts
05/03/24	Skrējiens	12.6	57:18	0		04:32 13.19 km/h	ir
05/03/24	Skrējiens	7.37	51:19	0	135	06:57 8.62 km/h	ir	treniņš,takas,asfalts
05/03/24	Skrējiens	13.59	1:34:10	59	151	06:55 8.66 km/h	ir	treniņš
04/03/24	Skrējiens	7.02	42:53	0		06:06 9.82 km/h	ir
04/03/24	Skrējiens	4.15	33:04	20	124	07:58 7.53 km/h	ir
04/03/24	Skrējiens	7.72	1:02:23	34	130	08:04 7.43 km/h	ir	treniņš
03/03/24	Skrējiens	1.5	11:13	0		07:28 8.02 km/h	ir
03/03/24	Skrējiens	6.2	35:13	0		05:40 10.56 km/h	ir
03/03/24	Skrējiens	2.3	15:38	0		06:47 8.83 km/h	ir
03/03/24	skrējiens	15	1:27:20	123	140	05:49 10.31 km/h	ir
03/03/24	Skrējiens	7.31	51:20	0	134	07:01 8.54 km/h	ir	treniņš,takas,asfalts
03/03/24	Skrējiens	24.05	1:46:23	0		04:25 13.56 km/h	ir
02/03/24	Skrējiens	4.2	30:05	0		07:09 8.38 km/h	ir
02/03/24	Skrējiens	27.28	2:19:20	0	151	05:06 11.75 km/h	ir	treniņš,takas
02/03/24	skrējiens	8.78	49:29	44	141	05:38 10.65 km/h	ir
02/03/24	Skrējiens	15.07	1:11:00	0		04:42 12.74 km/h	ir
02/03/24	Skrējiens	14	1:12:58	0	148	05:12 11.51 km/h	ir	treniņš,asfalts
02/03/24	Skrējiens	20.85	2:41:43	283	144	07:45 7.74 km/h	ir	treniņš
02/03/24	Skrējiens	7.88	46:13	0		05:51 10.23 km/h	ir
01/03/24	Skrējiens	7.4	44:09	0		05:57 10.06 km/h	ir
01/03/24	Skrējiens	9.1	58:55	15	132	06:28 9.27 km/h	ir	treniņš,asfalts
01/03/24	Skrējiens	6.12	41:45	0	132	06:49 8.80 km/h	ir	treniņš,takas,asfalts
01/03/24	Skrējiens	10.05	44:39	0		04:26 13.51 km/h	ir
01/03/24	Skrējiens	10.52	1:08:55	71	144	06:33 9.16 km/h	ir	treniņš
01/03/24	Skrējiens	15.02	1:42:57	33		06:51 8.75 km/h	ir	asfalts
29/02/24	Skrējiens	12.6	1:05:00	416	159	05:09 11.63 km/h	ir	treniņš
29/02/24	Skrējiens	12.5	1:05:32	0	149	05:14 11.44 km/h	ir	treniņš,asfalts
29/02/24	Skrējiens	16.11	1:12:06	0		04:28 13.41 km/h	ir
29/02/24	Skrējiens	6.17	44:15	60	127	07:10 8.37 km/h	ir	treniņš
28/02/24	Skrējiens	4.6	30:21	0		06:35 9.09 km/h	ir
28/02/24	Skrējiens	8	1:00:00	0	120	07:30 8.00 km/h	ir	treniņš
28/02/24	Skrējiens	10	45:59	0		04:35 13.05 km/h	ir	treniņš,asfalts
28/02/24	Skrējiens	16.71	1:20:46	0		04:50 12.41 km/h	ir
28/02/24	Skrējiens	10	1:04:22	13	133	06:26 9.32 km/h	ir	treniņš,asfalts
28/02/24	Skrējiens	15.02	1:15:45	0	152	05:02 11.90 km/h	ir	treniņš,asfalts
28/02/24	Skrējiens	14.95	1:42:10	37		06:50 8.78 km/h	ir	asfalts
27/02/24	Skrējiens	14.01	1:11:45	0	148	05:07 11.72 km/h	ir	treniņš,asfalts
27/02/24	Skrējiens	12.36	56:58	0		04:36 13.02 km/h	ir
27/02/24	Skrējiens	11.62	1:05:39	31	143	05:38 10.62 km/h	ir	treniņš
27/02/24	Skrējiens	15.2	1:42:11	17		06:43 8.93 km/h	ir	asfalts
26/02/24	Skrējiens	4.67	25:18	0		05:25 11.08 km/h	ir
26/02/24	skrējiens	14	1:20:49	47	140	05:46 10.39 km/h	ir
26/02/24	Skrējiens	6.28	45:28	52	127	07:14 8.29 km/h	ir	treniņš
26/02/24	Skrējiens	3.76	28:40	0		07:37 7.87 km/h	ir	asfalts
25/02/24	Skrējiens	10.02	59:35	0	140	05:56 10.09 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	1.02	06:30	0		06:22 9.42 km/h	ir
25/02/24	Skrējiens	5.02	24:43	0		04:55 12.19 km/h	ir
25/02/24	Skrējiens	2.02	12:39	0		06:15 9.58 km/h	ir
25/02/24	Skrējiens	5	32:00	0	130	06:24 9.38 km/h	ir	treniņš
25/02/24	skrējiens	16.03	1:33:07	77	148	05:48 10.33 km/h	ir
25/02/24	Skrējiens	6.86	44:51	59	139	06:32 9.18 km/h	ir	treniņš
25/02/24	Skrējiens	12.5	1:04:14	0	151	05:08 11.68 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	18.67	2:08:03	56		06:51 8.75 km/h	ir	asfalts
25/02/24	Skrējiens	9.05	57:59	9	135	06:24 9.36 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	26	1:54:52	0		04:25 13.58 km/h	ir
24/02/24	Skrējiens	24.03	2:00:00	0	150	04:59 12.02 km/h	ir	treniņš,asfalts
24/02/24	Skrējiens	16.08	1:45:09	54		06:32 9.18 km/h	ir	asfalts
24/02/24	Skrējiens	9.4		0		km/h
24/02/24	Skrējiens	21.3	1:37:12	0		04:33 13.15 km/h	ir
24/02/24	skrējiens	11.74	1:06:29	83	144	05:39 10.60 km/h	ir
23/02/24	Skrējiens	11.64	49:44	0	161	04:16 14.04 km/h	ir	treniņš
23/02/24	Skrējiens	4.6	30:11	0		06:33 9.14 km/h	ir
23/02/24	Skrējiens	8	1:00:25	0	125	07:33 7.94 km/h	ir	treniņš
23/02/24	Skrējiens	14.16	1:41:27	44		07:09 8.37 km/h	ir	asfalts
22/02/24	Skrējiens	8.24	39:40	0		04:48 12.46 km/h	ir
22/02/24	Skrējiens	5.67	41:12	0	131	07:15 8.26 km/h	ir	treniņš
22/02/24	Skrējiens	12	1:16:53	12	131	06:24 9.36 km/h	ir	treniņš,asfalts
22/02/24	Skrējiens	14.02	1:11:15	440	158	05:04 11.81 km/h	ir	treniņš
22/02/24	Skrējiens	16.39	1:47:40	126	141	06:34 9.13 km/h	ir	treniņš
21/02/24	Skrējiens	6.05	37:07	0		06:08 9.78 km/h	ir
21/02/24	Skrējiens	15.61	1:16:40	0	149	04:54 12.22 km/h	ir	treniņš,asfalts
21/02/24	skrējiens	4.95	29:03	0		05:52 10.22 km/h	ir
21/02/24	Skrējiens	12	57:00	0		04:45 12.63 km/h	ir
21/02/24	Skrējiens	3.48	19:41	0		05:39 10.61 km/h	ir
21/02/24	Skrējiens	4.34	32:02	38	128	07:22 8.13 km/h	ir	treniņš
21/02/24	Skrējiens	16.76	1:48:12	58		06:27 9.29 km/h	ir	asfalts
20/02/24	Skrējiens	4.6	33:16	0		07:13 8.30 km/h	ir
20/02/24	Skrējiens	14.08	1:11:30	0	144	05:04 11.82 km/h	ir	treniņš,asfalts
20/02/24	Skrējiens	13.03	1:00:42	0		04:39 12.88 km/h	ir
20/02/24	Skrējiens	5.05	27:00	0		05:20 11.22 km/h	ir
20/02/24	Skrējiens	3.76	32:34	0		08:39 6.93 km/h	ir	asfalts
20/02/24	Skrējiens	15.02	1:45:52	34		07:02 8.51 km/h	ir	asfalts
20/02/24	skrējiens	9.46	53:50	30	120	05:41 10.54 km/h	ir
20/02/24	Skrējiens	7.96	46:30	33	156	05:50 10.27 km/h	ir	treniņš
19/02/24	skrējiens	7.67	46:53	46	145	06:06 9.82 km/h	ir
19/02/24	Skrējiens	3.63	27:47	19	127	07:39 7.84 km/h	ir	treniņš
18/02/24	Skrējiens	13.54	1:40:24	0		07:24 8.09 km/h	ir
18/02/24	Skrējiens	5.68	39:37	0	137	06:58 8.60 km/h	ir	treniņš,takas,asfalts
18/02/24	Skrējiens	19.04	2:51:19	281	166	08:59 6.67 km/h	ir	treniņš,orientēšanās
18/02/24	Skrējiens	23.03	1:43:00	0		04:28 13.42 km/h	ir
18/02/24	Skrējiens	3.76	28:17	0		07:31 7.98 km/h	ir	asfalts
17/02/24	Skrējiens	4.4	31:42	0		07:12 8.33 km/h	ir
17/02/24	Skrējiens	12.5	1:04:09	0		05:07 11.69 km/h	ir	treniņš,asfalts
17/02/24	Skrējiens	20.15	1:41:00	0	148	05:00 11.97 km/h	ir	treniņš,asfalts
17/02/24	Skrējiens	12.08	53:29	0		04:25 13.55 km/h	ir
17/02/24	Skrējiens	13.31	1:25:12	63		06:24 9.37 km/h	ir	asfalts
17/02/24	Skrējiens	10	1:04:17	3	134	06:25 9.33 km/h	ir	treniņš,asfalts
17/02/24	Skrējiens	8.22	1:01:32	67	128	07:29 8.02 km/h	ir	treniņš
16/02/24	Skrējiens	6.41	47:26	0		07:23 8.11 km/h	ir
16/02/24	Skrējiens	8	57:50	0	130	07:13 8.30 km/h	ir	treniņš
16/02/24	skrējiens	11.66	1:04:43	92	123	05:33 10.81 km/h	ir
16/02/24	Skrējiens	17.74	2:12:04	107	142	07:26 8.06 km/h	ir	treniņš
16/02/24	Skrējiens	3.76	29:42	0		07:53 7.60 km/h	ir	asfalts
16/02/24	Skrējiens	15	1:46:59	47		07:07 8.41 km/h	ir	asfalts
16/02/24	Skrējiens	13.35	1:03:50	0		04:46 12.55 km/h	ir
15/02/24	skrējiens	5.15	39:27	28		07:39 7.83 km/h	ir	treniņš
15/02/24	Skrējiens	17.56	2:05:11	61		07:07 8.42 km/h	ir	asfalts
15/02/24	Skrējiens	10	1:18:50	0	125	07:53 7.61 km/h	ir	treniņš
15/02/24	Skrējiens	15.01	1:16:30	600	157	05:05 11.77 km/h	ir	treniņš
15/02/24	skrējiens	5.33	31:26	26	146	05:53 10.17 km/h	ir
15/02/24	Skrējiens	10	48:56	0		04:53 12.26 km/h	ir	treniņš,asfalts
15/02/24	Skrējiens	10.25	46:27	0		04:31 13.24 km/h	ir
14/02/24	Skrējiens	7.4	51:46	0		06:59 8.58 km/h	ir
14/02/24	Skrējiens	15.16	1:15:00	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
14/02/24	Skrējiens	17.04	1:54:41	61		06:43 8.91 km/h	ir	asfalts
14/02/24	Skrējiens	11.8	53:50	0		04:33 13.15 km/h	ir
14/02/24	Skrējiens	10	1:06:12	9	131	06:37 9.06 km/h	ir	treniņš,asfalts
13/02/24	Skrējiens	7.47	45:10	0		06:02 9.92 km/h	ir
13/02/24	Skrējiens	11.5	1:00:45	0	142	05:16 11.36 km/h	ir	treniņš,asfalts
13/02/24	Skrējiens	5.2	25:24	0		04:53 12.28 km/h	ir
13/02/24	Skrējiens	3.73	20:14	0		05:25 11.06 km/h	ir
13/02/24	Skrējiens	12.97	1:29:43	126	148	06:55 8.67 km/h	ir	treniņš
12/02/24	Skrējiens	7.58	58:03	66	128	07:39 7.83 km/h	ir	treniņš
11/02/24	Skrējiens	13	1:12:36	0	151	05:35 10.74 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	10.6	1:10:08	0		06:36 9.07 km/h	ir
11/02/24	Skrējiens	9	57:43	3	138	06:24 9.36 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	16.26	1:59:07	43		07:19 8.19 km/h	ir	asfalts
11/02/24	skrējiens	16.26	1:33:51	67	137	05:46 10.40 km/h	ir
11/02/24	Skrējiens	3.76	29:19	0		07:47 7.70 km/h	ir	asfalts,sniegs ledus
10/02/24	skrējiens	7.7	46:15	44	128	06:00 9.99 km/h	ir
10/02/24	Skrējiens	12.01	1:01:20	0	151	05:06 11.75 km/h	ir	treniņš,takas,asfalts
10/02/24	Skrējiens	7.44	36:41	0		04:55 12.17 km/h	ir
10/02/24	Skrējiens	20.22	2:41:28	267	144	07:59 7.51 km/h	ir	treniņš
09/02/24	Skrējiens	5.02	31:02	0		06:10 9.71 km/h	ir
09/02/24	Skrējiens	7	52:40	0	125	07:31 7.97 km/h	ir	treniņš
09/02/24	Skrējiens	5.64	43:28	55	128	07:42 7.79 km/h	ir	treniņš
09/02/24	Skrējiens	8.61	1:00:51	19		07:04 8.49 km/h	ir	asfalts
08/02/24	skrējiens	10.27	1:01:47	34	135	06:00 9.97 km/h	ir
08/02/24	Skrējiens	10	53:53	0	142	05:23 11.14 km/h	ir	treniņš,asfalts
08/02/24	Skrējiens	9.95	1:08:57	71	145	06:55 8.66 km/h	ir	treniņš
08/02/24	Skrējiens	12	1:32:17	43		07:41 7.80 km/h	ir
07/02/24	Skrējiens	10.13	1:02:24	0	138	06:09 9.74 km/h	ir	treniņš,asfalts
07/02/24	Skrējiens	6.38	45:29	0		07:07 8.42 km/h	ir
07/02/24	Skrējiens	4.1	20:25	0		04:58 12.05 km/h	ir
07/02/24	Skrējiens	10	1:06:27	10	141	06:38 9.03 km/h	ir	treniņš,asfalts
07/02/24	Skrējiens	10.31	52:10	0	149	05:03 11.86 km/h	ir	treniņš,takas,asfalts
07/02/24	Skrējiens	9.39	1:07:29	48		07:11 8.35 km/h	ir	asfalts
06/02/24	Skrējiens	6	41:24	0	125	06:54 8.70 km/h	ir	treniņš
06/02/24	Skrējiens	12.6	1:02:36	0		04:58 12.08 km/h	ir
06/02/24	Skrējiens	10	52:53	0		05:17 11.35 km/h	ir	treniņš,asfalts
06/02/24	Skrējiens	4.68	26:02	0		05:33 10.79 km/h	ir
06/02/24	Skrējiens	10.56	1:05:36	44	147	06:12 9.66 km/h	ir	treniņš
06/02/24	Skrējiens	11.26	1:00:30	0	144	05:22 11.17 km/h	ir	treniņš,takas,asfalts
06/02/24	Skrējiens	8.78	1:03:08	48		07:11 8.34 km/h	ir	asfalts
05/02/24	Skrējiens	7.5	49:12	0		06:33 9.15 km/h	ir
05/02/24	Skrējiens	7	33:23	0	146	04:46 12.58 km/h	ir	treniņš,asfalts
05/02/24	Skrējiens	3	16:03	0		05:21 11.21 km/h	ir
05/02/24	skrējiens	7.88	45:43	43	148	05:48 10.34 km/h	ir
05/02/24	Skrējiens	5.83	46:13	53	129	07:55 7.57 km/h	ir	treniņš
04/02/24	Skrējiens	14.01	1:18:10	0		05:34 10.75 km/h	ir
04/02/24	Skrējiens	6.33	43:48	0	137	06:55 8.67 km/h	ir	treniņš,takas,asfalts
04/02/24	Skrējiens	10.18	47:43	0		04:41 12.80 km/h	ir
04/02/24	skrējiens	15.14	1:28:28	115	140	05:50 10.27 km/h	ir
04/02/24	Skrējiens	20.46	2:27:40	40		07:13 8.31 km/h	ir	asfalts
04/02/24	Skrējiens	3	16:47	0		05:35 10.72 km/h	ir
03/02/24	Skrējiens	10	1:18:40	0	120	07:52 7.63 km/h	ir	treniņš
03/02/24	Skrējiens	20.02	1:41:55	0	149	05:05 11.79 km/h	ir	treniņš,asfalts,koptreniņš
03/02/24	Skrējiens	12.72	1:23:52	38		06:35 9.10 km/h	ir	asfalts
03/02/24	Skrējiens	10	1:04:47	17	138	06:28 9.26 km/h	ir	treniņš,asfalts
03/02/24	Skrējiens	15.4	1:47:39	102	142	06:59 8.58 km/h	ir	treniņš
03/02/24	Skrējiens	17	1:17:35	0		04:33 13.15 km/h	ir
02/02/24	Skrējiens	10.07	55:21	0	145	05:29 10.92 km/h	ir	treniņš,asfalts
02/02/24	Skrējiens	6	44:20	0	125	07:23 8.12 km/h	ir	treniņš
02/02/24	skrējiens	10.2	58:14	80	119	05:42 10.51 km/h	ir
01/02/24	Skrējiens	12.01	1:05:05	455	154	05:25 11.07 km/h	ir	treniņš
01/02/24	Skrējiens	8.01	44:15	0		05:31 10.86 km/h	ir
01/02/24	Skrējiens	10	52:29	0		05:14 11.43 km/h	ir	treniņš,asfalts
01/02/24	Skrējiens	3.76	29:39	0		07:53 7.61 km/h	ir	asfalts
01/02/24	Skrējiens	6.31	44:23	54	141	07:02 8.53 km/h	ir	treniņš
31/01/24	Skrējiens	10.4	57:33	0	140	05:32 10.84 km/h	ir	treniņš,asfalts
31/01/24	Skrējiens	16.07	1:49:31	42		06:48 8.80 km/h	ir	asfalts
31/01/24	Skrējiens	2.06	11:40	0		05:39 10.59 km/h	ir
31/01/24	Skrējiens	9.9	48:52	0		04:56 12.16 km/h	ir
31/01/24	Skrējiens	15.01	1:12:50	0	157	04:51 12.37 km/h	ir	treniņš,asfalts
31/01/24	Skrējiens	3.75	29:46	36	129	07:56 7.56 km/h	ir	treniņš
30/01/24	Skrējiens	10.5	1:00:12	0		05:44 10.47 km/h	ir
30/01/24	Skrējiens	11.53	1:00:35	0	142	05:15 11.42 km/h	ir	treniņš,asfalts
30/01/24	skrējiens	5.33	31:43	22	128	05:57 10.08 km/h	ir
30/01/24	Skrējiens	7.18	45:21	20	152	06:18 9.50 km/h	ir	treniņš
30/01/24	Skrējiens	9	1:01:27	40		06:49 8.79 km/h	ir	asfalts
29/01/24	Skrējiens	8	52:10	8	131	06:31 9.20 km/h	ir	treniņš,asfalts
29/01/24	skrējiens	8.06	47:46	70	136	05:55 10.12 km/h	ir
29/01/24	Skrējiens	3.97	30:05	33	127	07:34 7.92 km/h	ir	treniņš
28/01/24	Skrējiens	17.5	1:44:06	0		05:56 10.09 km/h	ir
28/01/24	Skrējiens	7	32:09	0		04:35 13.06 km/h		treniņš,asfalts
28/01/24	Skrējiens	12.1	1:21:09	47		06:42 8.95 km/h	ir	asfalts
28/01/24	Skrējiens	3.76	29:09	0		07:45 7.74 km/h	ir	asfalts
28/01/24	Skrējiens	7.58	59:42	42	131	07:52 7.62 km/h	ir
28/01/24	Skrējiens	22	1:34:59	0		04:19 13.90 km/h	ir
28/01/24	skrējiens	8.23	51:30	16	131	06:15 9.59 km/h	ir
27/01/24	Skrējiens	10.36	59:21	0	143	05:43 10.47 km/h	ir	treniņš,asfalts
27/01/24	Skrējiens	18.81	2:16:59	55		07:16 8.24 km/h	ir	asfalts
27/01/24	Skrējiens	8.05	52:31	3	138	06:31 9.20 km/h	ir	treniņš,asfalts
27/01/24	Skrējiens	13.2	1:01:45	0		04:40 12.83 km/h	ir
27/01/24	Skrējiens	5.06	38:28	43	134	07:36 7.89 km/h	ir
27/01/24	Skrējiens	7	31:24	0		04:29 13.38 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens	10.01	56:01	0		05:35 10.72 km/h	ir
26/01/24	Skrējiens	8	1:06:00	0	120	08:15 7.27 km/h	ir
26/01/24	Skrējiens	5.46	40:50	0	126	07:28 8.02 km/h	ir	treniņš,svaru zāle
26/01/24	Skrējiens	8.1	53:09	2	137	06:33 9.14 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens	10.86	51:02	0		04:41 12.77 km/h	ir
26/01/24	Skrējiens	6.5	45:00	0		06:55 8.67 km/h	ir	treniņš
26/01/24	Skrējiens	20.08	1:40:00	0	143	04:58 12.05 km/h	ir	treniņš
26/01/24	Skrējiens	12.98	1:25:20	52		06:34 9.13 km/h	ir	asfalts
25/01/24	Skrējiens	10	59:41	0		05:58 10.05 km/h	ir
25/01/24	Skrējiens	6.95	59:49	64	130	08:36 6.97 km/h	ir	treniņš
25/01/24	Skrējiens	12.1	54:24	0		04:29 13.35 km/h	ir
25/01/24	Skrējiens	12.02	1:09:45	515	157	05:48 10.34 km/h	ir	treniņš
24/01/24	skrējiens	3.5	26:12	31	156	07:29 8.02 km/h	ir	treniņš
24/01/24	Skrējiens	7	36:48	0		05:15 11.41 km/h	ir	treniņš,asfalts
24/01/24	Skrējiens	6.5	45:30	0		07:00 8.57 km/h	ir	treniņš
24/01/24	Skrējiens	10	1:05:15	5	141	06:31 9.20 km/h	ir	treniņš,asfalts
24/01/24	Skrējiens	13.13	1:07:40	120	152	05:09 11.64 km/h	ir	treniņš,asfalts
23/01/24	Skrējiens	8	48:16	0		06:02 9.94 km/h	ir
23/01/24	Skrējiens	7	32:30	0	151	04:38 12.92 km/h	ir	treniņš,asfalts
23/01/24	Skrējiens	13.14	1:29:43	46	146	06:49 8.79 km/h	ir	treniņš
23/01/24	Skrējiens	7.99	39:13	0		04:54 12.22 km/h	ir
23/01/24	Skrējiens	11.51	1:02:20	0	142	05:24 11.08 km/h	ir	treniņš,asfalts
23/01/24	Skrējiens	3.24	27:36	0		08:31 7.04 km/h	ir	sniegs ledus
23/01/24	Skrējiens	8.21	58:46	35		07:09 8.38 km/h	ir	asfalts
21/01/24	skrējiens	6.07	52:01	34	157	08:34 7.00 km/h	ir
21/01/24	Skrējiens	22.5	2:15:10	0		06:00 9.99 km/h	ir
21/01/24	Skrējiens	18.01	2:44:06	283	166	09:06 6.59 km/h	ir	treniņš,orientēšanās
21/01/24	Skrējiens	21.29	1:35:08	0		04:28 13.43 km/h	ir
21/01/24	Skrējiens	8.63	1:04:31	50		07:28 8.03 km/h	ir	asfalts
20/01/24	Skrējiens	15.25	1:07:20	0		04:24 13.59 km/h	ir
20/01/24	Skrējiens	19.03	1:41:40	0	152	05:20 11.23 km/h	ir	treniņš,takas
19/01/24	Skrējiens	8.74	1:06:30	37		07:36 7.89 km/h	ir	asfalts
19/01/24	Skrējiens	5.36	40:57	0	128	07:38 7.85 km/h	ir	treniņš,svaru zāle
18/01/24	Skrējiens	10.4	1:01:56	0		05:57 10.08 km/h	ir
18/01/24	Skrējiens	13.51	1:11:15	375	152	05:16 11.38 km/h	ir	treniņš
18/01/24	Skrējiens	7	35:49	0		05:07 11.73 km/h	ir	treniņš,asfalts
18/01/24	Skrējiens	10.2	50:28	0		04:56 12.13 km/h	ir
18/01/24	Skrējiens	4.87	44:30	52	132	09:08 6.57 km/h	ir	treniņš
17/01/24	Skrējiens	11.1	1:04:52	0		05:50 10.27 km/h	ir
17/01/24	Skrējiens	13.01	1:10:30	0	145	05:25 11.07 km/h	ir	treniņš,asfalts
17/01/24	skrējiens	10.3	59:15	99	134	05:45 10.43 km/h	ir
16/01/24	Skrējiens	11.01	1:03:04	0		05:43 10.47 km/h	ir
16/01/24	Skrējiens	10.42	1:00:15	0	145	05:46 10.38 km/h	ir	treniņš,takas
16/01/24	Skrējiens	9.4	1:07:16	56	148	07:09 8.38 km/h	ir	treniņš
16/01/24	skrējiens	7.37	44:51	28	147	06:05 9.86 km/h	ir
15/01/24	Skrējiens	5.16	45:10	56	130	08:45 6.85 km/h	ir	treniņš
14/01/24	Skrējiens	8.01	47:34	0		05:56 10.10 km/h	ir
14/01/24	Skrējiens	11.01	1:00:45	0	143	05:31 10.87 km/h	ir	treniņš,takas
14/01/24	Skrējiens	6.95	54:51	31	133	07:53 7.60 km/h	ir
13/01/24	Skrējiens	14.16	1:18:11	0	145	05:31 10.87 km/h	ir	treniņš,asfalts
13/01/24	Skrējiens	7	32:45	0		04:40 12.82 km/h	ir	treniņš,asfalts
13/01/24	Skrējiens	14.45	1:47:39	119	142	07:26 8.05 km/h	ir	treniņš
12/01/24	Skrējiens	10.01	1:02:13	0		06:12 9.65 km/h	ir
12/01/24	Skrējiens	11.03	1:00:05	0	151	05:26 11.01 km/h	ir	treniņš,takas
12/01/24	Skrējiens	3.46	29:54	35	129	08:38 6.94 km/h	ir	treniņš
12/01/24	skrējiens	6.66	39:35	40	136	05:56 10.10 km/h	ir
12/01/24	Skrējiens	5.13	24:44	0		04:49 12.44 km/h	ir
11/01/24	Skrējiens	10.1	1:00:26	0	140	05:59 10.03 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	4.1	19:47	0		04:49 12.43 km/h	ir
11/01/24	Skrējiens	2.68	15:03	0		05:36 10.68 km/h	ir
10/01/24	Skrējiens	6.01	34:52	0		05:48 10.34 km/h	ir
10/01/24	Skrējiens	7	35:00	0		05:00 12.00 km/h	ir	treniņš,asfalts
10/01/24	Skrējiens	6.99	44:52	27	160	06:25 9.35 km/h	ir	treniņš
10/01/24	Skrējiens	11.02	1:00:15	0	142	05:28 10.97 km/h	ir	treniņš,asfalts
10/01/24	skrējiens	12.2	1:11:50	105	121	05:53 10.19 km/h	ir
10/01/24	Skrējiens	10.7	51:01	0		04:46 12.58 km/h	ir
10/01/24	Skrējiens	11.05	1:13:59	17	136	06:41 8.96 km/h	ir	treniņš,asfalts
09/01/24	Skrējiens	10.52	56:50	302	156	05:24 11.11 km/h	ir	treniņš
08/01/24	Skrējiens	10.5	1:01:33	0		05:51 10.24 km/h	ir
08/01/24	Skrējiens	6.1	27:37	0		04:31 13.25 km/h	ir
08/01/24	skrējiens	9.2	58:30	81	134	06:21 9.44 km/h	ir
07/01/24	Skrējiens	7.58	1:02:34	67	130	08:15 7.27 km/h	ir	treniņš
06/01/24	Skrējiens	10.11	59:11	0	135	05:51 10.25 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	16	1:34:03	0		05:52 10.21 km/h	ir
06/01/24	Skrējiens	6.64	31:54	0		04:48 12.49 km/h	ir
06/01/24	Skrējiens	9	45:30	0		05:03 11.87 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	7.28	53:09	31	145	07:18 8.22 km/h	ir
06/01/24	Skrējiens	9	58:25	3	143	06:29 9.24 km/h	ir	treniņš,asfalts
05/01/24	Skrējiens	7.83	47:44	23		06:05 9.84 km/h	ir	asfalts
05/01/24	Skrējiens	16.59	1:30:30	0	146	05:27 11.00 km/h	ir	treniņš,takas
05/01/24	Skrējiens	12.2	58:17	0		04:46 12.56 km/h	ir
04/01/24	Skrējiens	10.5	1:04:00	0		06:05 9.84 km/h	ir
04/01/24	Skrējiens	12.01	1:10:00	402	158	05:49 10.29 km/h	ir	treniņš
04/01/24	Skrējiens	13.49	1:29:43	19	146	06:39 9.02 km/h	ir	treniņš
04/01/24	Skrējiens	12.05	1:18:13	9	134	06:29 9.24 km/h	ir	treniņš,asfalts
03/01/24	Skrējiens	9	50:16	0	140	05:35 10.74 km/h	ir	treniņš,asfalts
03/01/24	Skrējiens	11.03	59:45	0	144	05:25 11.08 km/h	ir	treniņš,asfalts
03/01/24	Skrējiens	11	51:02	0		04:38 12.93 km/h	ir
03/01/24	Skrējiens	10.05	1:05:02	11	137	06:28 9.27 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	14.01	1:11:00	0	152	05:04 11.84 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	9.23	43:28	0		04:42 12.74 km/h	ir
02/01/24	Skrējiens	6.98	57:03	63	129	08:10 7.34 km/h	ir	treniņš
02/01/24	skrējiens	6	36:28	67	125	06:04 9.87 km/h	ir
02/01/24	Skrējiens	7.83	52:50	27		06:44 8.89 km/h	ir	asfalts
01/01/24	Skrējiens	12.19	1:05:44	0	148	05:23 11.13 km/h	ir	treniņš,asfalts
01/01/24	skrējiens	13.87	1:26:13	186	152	06:12 9.65 km/h	ir
01/01/24	Skrējiens	3.5	23:52	0		06:49 8.80 km/h	ir	treniņš
01/01/24	Skrējiens	5	27:18	0		05:27 10.99 km/h	ir
02/03/24	Skrējiens (sākums)	3.05	19:37	0		06:25 9.33 km/h		asfalts
01/01/24	Skrējiens (sākums)	3	20:23	0		06:47 8.83 km/h		asfalts
01/05/24	Skrējiens - 10x Pilsētas trase	15.52	1:44:00	907	164	06:42 8.95 km/h	ir	treniņš,takas
21/04/24	Skrējiens - pārgājiens	9.2		0		km/h
20/04/24	Skrējiens - pārgājiens	7		0		km/h
13/03/24	Skrējiens - pārgājiens	6		0		km/h
03/01/24	Skrējiens -16 auksts vējš	8.2	48:55	0		05:57 10.06 km/h	ir
01/01/24	Skrējiens -8 auksts vējš	17.51	1:38:06	0		05:36 10.71 km/h	ir
25/04/24	Skrējiens 1	7	45:19	0		06:28 9.27 km/h		treniņš
05/05/24	Skrējiens 5	6	34:52	0		05:48 10.33 km/h	ir	treniņš,koptreniņš
13/04/24	Skrējiens Aarburg 1000er Stägli	13.02	1:15:00	458	154	05:45 10.42 km/h	ir	treniņš,takas
27/04/24	Skrējiens Apkārt Cēsīm	9.99	48:59	125	164	04:54 12.24 km/h
01/02/24	Skrējiens ar paātrinājumiem, +4°	6.5	1:06:32	33	132	10:14 5.86 km/h	ir	treniņš
28/02/24	Skrējiens cauri mākonim	9.03	48:01	12	131	05:19 11.28 km/h	ir
14/04/24	Skrējiens Geissflue un Froburg	20.11	2:01:40	802	155	06:03 9.92 km/h	ir	treniņš,takas
11/04/24	Skrējiens Grindelwald	13.01	1:36:00	748	155	07:22 8.13 km/h	ir	treniņš,takas
02/02/24	Skrējiens kā pīlei ????pa ledu????	8.26	50:00	26	149	06:03 9.91 km/h
31/01/24	Skrējiens miglā	7.13	44:05	10	123	06:10 9.70 km/h	ir	treniņš,takas
29/01/24	Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ????	11.95	55:19	12	144	04:37 12.96 km/h	ir
27/04/24	skrējiens Noskrien Cēsis - DNF	5.45	28:20	79	165	05:11 11.54 km/h	ir	sacensības,nav finišs
12/04/24	Skrējiens Olten Belchenflue	24.26	2:40:25	949	149	06:36 9.07 km/h	ir	treniņš,takas
03/04/24	Skrējiens pa lietu????️????‍♀️vakar +23, šodien +4...????	7.11	45:01	30	137	06:19 9.48 km/h
14/04/24	Skrējiens parastais	10.01	1:05:09	15	151	06:30 9.22 km/h	ir	treniņš
04/05/24	Skrējiens pēc liela pārtraukuma	5.05	29:22	10	142	05:48 10.32 km/h	ir	treniņš,asfalts
06/05/24	Skrējiens stadionā	11	1:03:10	0	149	05:44 10.45 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens UMS	10	1:20:00	0	120	08:00 7.50 km/h	ir	treniņš
14/01/24	Skrējiens UMS	7	1:03:00	0	120	09:00 6.67 km/h	ir	treniņš
13/01/24	Skrējiens UMS	5	41:40	0	125	08:20 7.20 km/h	ir	treniņš
10/01/24	Skrējiens UMS	7	51:20	0	130	07:20 8.18 km/h	ir	treniņš
22/04/24	Skrējiens uz skrejceliņa	5	32:19	0	123	06:27 9.28 km/h		treniņš,svaru zāle
16/01/24	Skrējiens uz skrejceliņa	10	1:06:18	0	136	06:37 9.05 km/h	ir	treniņš,svaru zāle
15/01/24	Skrējiens uz skrejceliņa	8	52:27	0	137	06:33 9.15 km/h	ir	treniņš,svaru zāle
13/01/24	Skrējiens uz skrejceliņa	8	51:55	0	141	06:29 9.25 km/h	ir	treniņš,svaru zāle
07/01/24	Skrējiens uz skrejceliņa	14	1:35:37	0	135	06:49 8.79 km/h	ir	treniņš,svaru zāle
18/02/24	Skrējiens, +2°	5	51:58	7	128	10:23 5.77 km/h	ir	treniņš
21/01/24	Skrējiens, -1°	6	1:05:21	13	124	10:53 5.51 km/h	ir	treniņš
27/01/24	Skrējiens, 0°	4.9	48:33	6	131	09:54 6.06 km/h	ir	treniņš
19/03/24	Skrējiens, fārtleks	10.04	53:46	0	144	05:21 11.20 km/h	ir	treniņš,asfalts
07/05/24	Skrējiens, intervāli	11.49	1:00:47	0	139	05:17 11.34 km/h	ir	treniņš,asfalts
30/04/24	Skrējiens, intervāli	10.43	56:21	0	137	05:24 11.11 km/h	ir	treniņš,asfalts
25/04/24	Skrējiens, intervāli	10.02	53:25	0	141	05:19 11.25 km/h	ir	treniņš,asfalts
14/04/24	Skrējiens, intervāli	11.19	1:00:47	0	142	05:25 11.05 km/h	ir	treniņš,asfalts
01/04/24	Skrējiens, intervāli	4.81	29:30	0	145	06:07 9.78 km/h	ir	treniņš
26/03/24	Skrējiens, intervāli	10.26	56:26	0	141	05:30 10.91 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens, intervāli	10	55:04	0	149	05:30 10.90 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens, Tartu	14.15	1:09:24	0	141	04:54 12.23 km/h	ir	treniņš,asfalts
09/04/24	Skrējiens, Tartu	12.01	1:01:07	0	143	05:05 11.79 km/h	ir	treniņš,asfalts
17/03/24	Skrējiens, temps	10.02	49:31	0	150	04:56 12.14 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens, temps 5km ar BULTU	5	19:09	0	169	03:49 15.67 km/h	ir	sacensības,asfalts
24/01/24	Skrējiens, vējš, lietus, sniegs, šļura, +1°	5	56:06	32	127	11:13 5.35 km/h	ir	treniņš
23/03/24	Skrējiens-Pārgājiens	14.14	2:04:14	0		08:47 6.83 km/h
22/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Skrējiens-Pārgājiens	7		0		km/h
17/03/24	Skrējiens-Pārgājiens	20		0		km/h
10/03/24	Skrējiens-Pārgājiens	24		0		km/h
09/03/24	Skrējiens-Pārgājiens	12.2	1:43:03	0		08:26 7.10 km/h
06/03/24	Skrējiens-Pārgājiens	8.7	1:00:53	0		06:59 8.57 km/h
05/03/24	Skrējiens-Pārgājiens	6.2		0		km/h
04/03/24	Skrējiens-Pārgājiens	3.5		0		km/h
03/03/24	Skrējiens-Pārgājiens	8.4		0		km/h
25/02/24	Skrējiens-Pārgājiens	6.2	49:53	0		08:02 7.46 km/h
22/02/24	Skrējiens-Pārgājiens	7		0		km/h
18/02/24	Skrējiens-Pārgājiens	9.23	1:16:24	0		08:16 7.25 km/h
11/02/24	Skrējiens-Pārgājiens	8		0		km/h
10/02/24	Skrējiens-Pārgājiens	8		0		km/h
09/02/24	Skrējiens-Pārgājiens	7.2		0		km/h
04/02/24	Skrējiens-Pārgājiens	10		0		km/h
03/02/24	Skrējiens-Pārgājiens	10		0		km/h
02/02/24	Skrējiens-Pārgājiens	6		0		km/h
28/01/24	Skrējiens-Pārgājiens	13.7	1:55:56	0		08:27 7.09 km/h
26/01/24	Skrējiens-Pārgājiens	8		0		km/h
20/01/24	Skrējiens-Pārgājiens	21.1	2:42:34	0		07:42 7.79 km/h
19/01/24	Skrējiens-Pārgājiens	7		0		km/h
15/01/24	Skrējiens-Pārgājiens	21.1	3:00:00	0		08:31 7.03 km/h
08/01/24	Skrējiens-Pārgājiens	4		0		km/h
06/01/24	Skrējiens-Pārgājiens	12.9		0		km/h
01/01/24	Skrējiens-Pārgājiens	8.4		0		km/h
09/05/24	Skrējiens.	10.67	1:00:08	82		05:38 10.65 km/h	ir	treniņš,asfalts
07/05/24	Skrējiens.	11.36	1:04:49	88		05:42 10.52 km/h	ir	treniņš,asfalts
03/05/24	Skrējiens.	10.66	59:44	92		05:36 10.71 km/h	ir	treniņš,asfalts
01/05/24	Skrējiens.	11.35	1:04:44	85		05:42 10.52 km/h	ir	treniņš,asfalts
29/04/24	Skrējiens.	13.16	1:21:02	93		06:09 9.74 km/h	ir	treniņš,asfalts
26/04/24	Skrējiens.	10.66	1:00:27	83		05:40 10.58 km/h	ir	treniņš,asfalts
25/04/24	Skrējiens.	11.34	1:04:19	85		05:40 10.58 km/h	ir	treniņš,asfalts
23/04/24	Skrējiens.	10.45	56:44	67	129	05:25 11.05 km/h	ir	treniņš,asfalts
19/04/24	Skrējiens.	10.62	1:00:37	82		05:42 10.51 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens.	10.34	58:16	40		05:38 10.65 km/h	ir	treniņš,asfalts
15/04/24	Skrējiens.	10.27	56:50	41		05:32 10.84 km/h	ir	treniņš,asfalts
13/04/24	Skrējiens.	10.67	1:00:20	45		05:39 10.61 km/h	ir	treniņš,asfalts
08/04/24	Skrējiens.	10.76	59:54	42		05:34 10.78 km/h	ir	treniņš,asfalts
06/04/24	Skrējiens.	10.67	1:00:38	45		05:40 10.56 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens.	10.75	59:44	45		05:33 10.80 km/h	ir	treniņš,asfalts
01/04/24	Skrējiens.	10.74	59:29	116		05:32 10.83 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens.	10.66	58:18	41		05:28 10.97 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens.	10.75	59:01	47		05:29 10.93 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens.	10.75	1:01:08	44		05:41 10.55 km/h	ir	treniņš,asfalts
22/03/24	Skrējiens.	10.72	59:57	48		05:35 10.73 km/h		treniņš,asfalts
20/03/24	Skrējiens.	10.73	1:01:00	44		05:41 10.55 km/h	ir	treniņš,asfalts
18/03/24	Skrējiens.	10.66	58:56	40		05:31 10.85 km/h	ir	treniņš,asfalts
14/03/24	Skrējiens.	10.65	59:12	82		05:33 10.79 km/h	ir	treniņš,asfalts
11/03/24	Skrējiens.	10.64	1:00:29	87		05:41 10.55 km/h	ir	treniņš,asfalts
08/03/24	Skrējiens.	10.62	1:00:43	84		05:43 10.49 km/h	ir	treniņš,asfalts
06/03/24	Skrējiens.	10.18	57:36	40		05:39 10.60 km/h	ir	treniņš,asfalts
04/03/24	Skrējiens.	10.64	1:00:20	50		05:40 10.58 km/h	ir	treniņš,asfalts
03/03/24	Skrējiens.	10.36	56:37	80		05:27 10.98 km/h	ir	treniņš,asfalts
29/02/24	Skrējiens.	10.38	59:37	60		05:44 10.45 km/h	ir	treniņš,asfalts
26/02/24	Skrējiens.	11.21	1:09:25	80		06:11 9.69 km/h	ir	treniņš,asfalts
22/02/24	Skrējiens.	10.21	59:52	60		05:51 10.23 km/h	ir	asfalts
19/02/24	Skrējiens.	11.66	1:05:36	50		05:37 10.66 km/h	ir	treniņš,asfalts
16/02/24	Skrējiens.	10.2	58:17	61		05:42 10.50 km/h	ir	treniņš,asfalts
14/02/24	Skrējiens.	10.26	56:19	80		05:29 10.93 km/h	ir	treniņš,asfalts
13/02/24	Skrējiens.	10.25	57:57	80		05:39 10.61 km/h	ir	treniņš,asfalts
12/02/24	Skrējiens.	10.1	56:10	86		05:33 10.79 km/h	ir	treniņš,asfalts
08/02/24	Skrējiens.	10.43	1:01:06	60		05:51 10.24 km/h	ir	asfalts
06/02/24	Skrējiens.	10.67	59:25	50		05:34 10.77 km/h	ir	treniņš,asfalts
03/02/24	Skrējiens.	10.48	58:56	62		05:37 10.67 km/h	ir	treniņš,asfalts
30/01/24	Skrējiens.	10.38	58:38	81		05:38 10.62 km/h	ir	treniņš,asfalts
29/01/24	Skrējiens.	10.2	58:56	80		05:46 10.38 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens.	10.31	1:00:48	63		05:53 10.17 km/h	ir	treniņš,asfalts
25/01/24	Skrējiens.	10.21	59:13	80		05:47 10.35 km/h	ir	treniņš,asfalts
22/01/24	Skrējiens.	10.28	1:01:24	97		05:58 10.05 km/h	ir	treniņš,asfalts
21/01/24	Skrējiens.	10.36	1:01:23	82		05:55 10.13 km/h	ir	treniņš,asfalts
19/01/24	Skrējiens.	10.66	1:04:16	50		06:01 9.95 km/h	ir	treniņš,asfalts
18/01/24	Skrējiens.	10.2	1:02:27	62		06:07 9.80 km/h		treniņš,asfalts
14/01/24	Skrējiens.	10.16	1:04:40	50		06:21 9.43 km/h	ir	treniņš
11/01/24	Skrējiens.	10.2	1:03:14	64		06:11 9.68 km/h	ir	treniņš,asfalts
09/01/24	Skrējiens.	10.2	1:03:26	68		06:13 9.65 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens.	2	10:39	20	134	05:19 11.27 km/h	ir	treniņš
02/01/24	Skrējiens.	10.65	1:06:26	89		06:14 9.62 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens. VO2MAX51	10.23	56:46	40		05:32 10.81 km/h	ir	treniņš,asfalts
02/02/24	Skrējiens.VO2MAX50	10.47	58:48	60		05:36 10.68 km/h	ir	treniņš,asfalts
28/01/24	Skrējiens/ viegls VFS ārā	10.08	54:29	39	121	05:24 11.10 km/h	ir
08/03/24	Skrējiens/VFS istabā	5	27:02	10	127	05:24 11.10 km/h	ir
26/04/24	Skrējiens2	6	35:57	107		05:59 10.01 km/h	ir	treniņš
01/01/24	Skrejiensn	7	33:44	0		04:49 12.45 km/h	ir	treniņš,asfalts
19/01/24	Skrējiensoļojums	5.01	45:00	0		08:58 6.68 km/h	ir	treniņš
17/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
18/04/24	Skrējiens	6	39:55	0		06:39 9.02 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	7	32:57	0		04:42 12.75 km/h	ir	treniņš,asfalts
05/02/24	Skrējiiens.	10.41	58:58	60		05:39 10.59 km/h	ir	treniņš,asfalts
20/04/24	Skrēju saulainā laikā un pēkšņi sāka spīdēt mēness	16.11	1:26:15	82	141	05:21 11.21 km/h	ir
02/05/24	Skrēju to pašu, ko aizvakar, tikai pretējā virzienā, salā pa otru pusi pārbaudīju sarkano segumu un	15.99	1:29:30	55	138	05:35 10.72 km/h	ir
26/02/24	Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :)	7.26	45:31	23		06:16 9.57 km/h
21/02/24	skriešana	9.28	53:35	0		05:46 10.39 km/h		treniņš
18/02/24	skriešana	21.14	2:04:20	0		05:52 10.20 km/h		pusmaratons
16/02/24	skriešana	6.52	42:18	0		06:29 9.25 km/h		treniņš
14/02/24	skriešana	6.27	34:37	0		05:31 10.87 km/h		treniņš
11/02/24	skriešana	10.14	1:00:55	0		06:00 9.99 km/h		treniņš
18/01/24	skriešana	4.97	28:21	0		05:42 10.52 km/h		treniņš
17/01/24	skriešana	7.15	42:31	0		05:56 10.09 km/h		treniņš
14/01/24	skriešana	6.68	42:16	0		06:19 9.48 km/h		treniņš
13/01/24	skriešana	10.95	1:03:08	0		05:45 10.41 km/h		treniņš
10/01/24	skriešana	5.46	36:03	0		06:36 9.09 km/h		treniņš
07/01/24	skriešana	9.59	57:19	0		05:58 10.04 km/h		treniņš
06/01/24	skriešana	9.14	54:18	0		05:56 10.10 km/h		treniņš
17/04/24	Skriešanas apavu pēdējie km	5.86	37:28	44	127	06:23 9.38 km/h	ir
26/04/24	Skriešanas koptreniņš ar vingrinājumiem	4.64	32:11	4		06:56 8.65 km/h	ir	treniņš,asfalts
19/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.8	31:02	7		08:10 7.35 km/h	ir	treniņš,asfalts
05/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.05	25:54	5		08:29 7.07 km/h	ir	treniņš,asfalts
02/01/24	Skriešanas jubileja	10.1	1:10:00	0		06:55 8.66 km/h	ir
18/04/24	Skujenieku cela paatrinājumi	8.19	45:09	19	151	05:30 10.88 km/h	ir	treniņš
06/04/24	Skujnieki	6.07	32:03	10	144	05:16 11.36 km/h	ir	treniņš,asfalts
04/05/24	Skujnieku cels	7.1	40:50	15	140	05:45 10.43 km/h	ir	treniņš
30/04/24	Skujnieku cels	8.77	48:08	27	140	05:29 10.93 km/h	ir	treniņš
17/04/24	Skujnieku ceļš	12.66	1:03:21	31	156	05:00 11.99 km/h	ir	treniņš
16/04/24	Skujnieku cels	8.68	46:04	24	143	05:18 11.31 km/h	ir	treniņš
11/04/24	Skujnieku cels	9.04	46:50	58	141	05:10 11.58 km/h	ir	treniņš
13/04/24	Skujnieku takas	8.41	49:29	19	143	05:53 10.20 km/h	ir	treniņš
15/01/24	Skumstu pēc asfalta.	19.4	1:50:10	0	127	05:40 10.57 km/h	ir	treniņš
26/01/24	Skvošs	0.15	41:29	0		4:36:33 0.22 km/h
24/01/24	Slapdraņķis????	20.05	1:38:56	39	123	04:56 12.16 km/h	ir
22/04/24	Slapjais mazais skrējiens	4.08	27:56	0		06:50 8.76 km/h	ir	treniņš,asfalts
09/03/24	Slapjā Barselona ????	10.55	1:01:53	105	115	05:51 10.23 km/h	ir	treniņš,asfalts
13/02/24	Slapjdraņķī pa Mežaparku	5	33:00	0	158	06:36 9.09 km/h	ir
31/01/24	Slapjdraņķī. +3	5	30:30	18	140	06:06 9.84 km/h	ir
13/02/24	Slapjš rīts	12	1:06:27	0	141	05:32 10.84 km/h	ir	treniņš,asfalts
23/01/24	Slapjš vējš	9.98	1:05:09	0	152	06:31 9.19 km/h	ir
28/02/24	Slapjš, bet var skriet	11.3	1:07:05	34	138	05:56 10.11 km/h	ir	treniņš,asfalts
24/01/24	Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus	6.4	37:49	0	155	05:54 10.15 km/h	ir	treniņš,takas
06/01/24	Slavenais seriāls ir klāt ''Veselība"	5.66	24:02	3	166	04:14 14.13 km/h	ir
03/01/24	Slēpjoties no aukstuma sporta klubā.	6.7	50:00	0	153	07:27 8.04 km/h	ir
11/02/24	slěpošana	16	1:27:57	0		05:29 10.92 km/h
10/02/24	slěpošana	12	1:12:13	0		06:01 9.97 km/h
07/02/24	slěpošana	8	53:22	0		06:40 8.99 km/h
21/01/24	slěpošana	17	1:36:48	0		05:41 10.54 km/h
20/01/24	slěpošana	15	1:30:11	0		06:00 9.98 km/h
19/01/24	Slēpošana	2.78	36:17	0	107	13:03 4.60 km/h		treniņš
19/01/24	Slēpošana	3.03	31:23	0	113	10:21 5.79 km/h		treniņš
18/01/24	slěpošana	9	1:01:30	0		06:50 8.78 km/h
17/01/24	Slēpošana	3.3	36:40	0	101	11:06 5.40 km/h		treniņš
16/01/24	slěpošana	8	56:19	0		07:02 8.52 km/h
14/01/24	slěpošana	10	1:04:36	0		06:27 9.29 km/h
13/01/24	slěpošana	10	1:09:30	0		06:57 8.63 km/h
07/01/24	slěpošana	10	1:11:19	0		07:07 8.41 km/h
06/01/24	slěpošana	10	1:12:00	0		07:12 8.33 km/h
18/01/24	Slēpošana Biķerniekos. Saule -3	12	50:00	0		04:10 14.40 km/h
18/01/24	Slēpošana Lemberga hūtē -1 R 11/15	4.16	1:00:00	946	106	14:25 4.16 km/h		treniņš
15/01/24	Slēpošana Lucavsalā	9	51:10	0		05:41 10.55 km/h
21/01/24	Slēpošana Ogrē Ikšķile -4, saule	13.5	1:09:10	100		05:07 11.71 km/h
26/01/24	Slēpošana Siguldā. -1	10	55:00	100		05:30 10.91 km/h
18/02/24	Slēpošana Tartu maratons. -1	63	6:19:01	780	128	06:00 9.97 km/h
19/01/24	Slēpošana Uzvaras parkā. -2	4.6	20:00	0		04:20 13.80 km/h	ir
11/02/24	Slepošana Vanagkkalnā	5	30:00	60		06:00 10.00 km/h
20/01/24	Slēpošana Zibeņu trasē. -1	14.5	1:15:10	100		05:11 11.57 km/h
08/02/24	Slēpošana,iešana	2.13	24:05	0	117	11:18 5.31 km/h		treniņš,takas
26/01/24	slidenais	10	1:21:18	12		08:07 7.38 km/h	ir
11/01/24	slidenais, -2	5.13	41:28	33	161	08:04 7.42 km/h	ir	treniņš,takas
08/02/24	Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca.	10.02	57:51	85	153	05:46 10.39 km/h	ir	asfalts
01/02/24	Slīdonis	9.65	54:44	0	146	05:40 10.58 km/h	ir
17/02/24	Slidošana	0.08	39:11	0	73	8:09:47 0.12 km/h
23/01/24	Slidotava	9.02	48:38	81	147	05:23 11.13 km/h
24/02/24	Sliema	5.03	33:02	0		06:34 9.14 km/h	ir	treniņš,asfalts
28/01/24	Slimība ārā, veselība iekšā	3.3	20:00	0		06:03 9.90 km/h	ir
25/03/24	Slinkais	12	1:11:18	0	142	05:56 10.10 km/h	ir
04/02/24	Slinkums	10.11	1:03:53	0		06:19 9.50 km/h	ir	treniņš
05/01/24	Slow Run ????	7	37:23	88	125	05:20 11.23 km/h	ir
16/01/24	SMAGAIS!!!	18.3	1:49:56	0	132	06:00 9.99 km/h	ir	treniņš
18/02/24	Smagi	10.53	1:05:29	0		06:13 9.65 km/h	ir	treniņš
19/01/24	Smagi atsākt.	2.07	13:50	0		06:40 8.98 km/h	ir	treniņš
23/01/24	Smagi nopūšos.	18	1:39:51	0	132	05:32 10.82 km/h	ir	treniņš
16/01/24	Smags skrējiens; Z2	11.35	1:02:18	54	127	05:29 10.93 km/h	ir
20/01/24	Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē.	11.76	1:01:17	26	137	05:12 11.51 km/h	ir	treniņš
27/04/24	Smaržīgs balto ziedlapiņu lietus.	16.03	1:39:19	0		06:11 9.68 km/h	ir	treniņš
06/04/24	Šmerļa - Biķernieku meži	10.1	1:06:29	0	139	06:34 9.12 km/h	ir	treniņš,takas
06/03/24	Šmerlis	7.01	43:58	27	136	06:16 9.57 km/h	ir	treniņš,takas
20/02/24	Šmerlis Mežciems	9.01	54:13	14	140	06:01 9.97 km/h	ir	treniņš,asfalts
27/02/24	Šmerlis un Biķernieki	10.01	1:03:32	35	139	06:20 9.45 km/h	ir	treniņš,takas
04/03/24	Šmerlis-Biķernieki	9.01	56:09	29	144	06:13 9.63 km/h	ir	treniņš,takas
13/03/24	Šmerlis-Biķernieki.Mežs	8.01	49:39	26	140	06:11 9.68 km/h	ir	treniņš,takas
08/03/24	Šmerlis-Biķernieku mežs	11.01	1:08:30	38	144	06:13 9.64 km/h	ir	treniņš,takas
17/02/24	Smidzina	15.09	1:34:29	0		06:15 9.58 km/h	ir	treniņš
13/04/24	Smidzinošs rīts piedzīvotaispauniņāunprom	9.09	53:33	0		05:53 10.18 km/h
10/03/24	Smukais celiņš un dzērves	26.15	2:35:07	212	151	05:55 10.11 km/h	ir
25/01/24	Smukais pilnmēness ar pilnu rumbu	6.25		0		km/h
03/03/24	Smuki saule rietēja	12.12	1:09:31	0		05:44 10.46 km/h	ir	treniņš,asfalts
23/03/24	Smuks saulriets	7.22	42:00	0		05:49 10.31 km/h	ir	treniņš,asfalts
03/01/24	Sniedziņš kā pūkaina sedziņa	13.55	1:18:20	0	145	05:46 10.38 km/h	ir
12/01/24	Sniega dīķis	4	25:50	0		06:27 9.29 km/h	ir
22/01/24	Sniega putra	3.65	22:29	0	144	06:09 9.74 km/h	ir
18/01/24	Sniega putra	9.6	57:02	0	147	05:56 10.10 km/h	ir
20/01/24	Sniega putra, -2	12.79	1:23:25	41	140	06:31 9.20 km/h	ir	treniņš
12/01/24	Sniega tirītājs.	7.77	42:25	2	129	05:27 10.99 km/h	ir
17/01/24	Sniegabiezenis	8.8	1:00:02	35	154	06:49 8.80 km/h	ir
20/02/24	Sniega atraugas Z2	11.61	1:00:26	25	116	05:12 11.53 km/h	ir
15/01/24	Sniegi sniga, putināja... AVG HR 126 ❄️	13.22	1:13:05	41	126	05:31 10.85 km/h	ir
18/02/24	sniegs	10	57:13	0		05:43 10.49 km/h
08/01/24	Sniegs! Beidzot! Prieciņš!	9.03	52:22	0		05:47 10.35 km/h	ir	treniņš
08/02/24	Sniegs, sniegs, sniegs	11.53	1:05:28	58	125	05:40 10.57 km/h	ir	takas,asfalts
24/04/24	Šobrīd ripo labi. Tiekamies svētdien Kauņā.	6.07	30:50	38	120	05:04 11.81 km/h	ir	treniņš,asfalts
07/04/24	Šodien 35 ????	35	3:48:18	63	124	06:31 9.20 km/h	ir
10/03/24	Šodien bija pa maz ????	14.7	1:24:37	20	121	05:45 10.42 km/h	ir
25/02/24	Šodien galīgi nevaru	8.83	1:02:05	32	139	07:01 8.53 km/h
28/01/24	Šodien grūtāk	5.6	36:00	0		06:25 9.33 km/h	ir	treniņš,asfalts
18/02/24	Šodien grūti	6.43	39:00	0		06:03 9.89 km/h	ir	treniņš,asfalts
16/01/24	Šodien ietves perfektas. Patikams pūdera matracis.	12.39	1:01:00	6	140	04:55 12.19 km/h	ir
09/01/24	Šodien jau kā pavasarī.	10.11	52:52	2	134	05:13 11.47 km/h	ir
17/01/24	Šodien kaut kā tā ;)	10.4	1:07:12	0	145	06:27 9.29 km/h	ir
23/03/24	Šodien švakums Stirnu Bukā	28.21	2:59:08	295	154	06:20 9.45 km/h	ir
10/03/24	Šodien 20k soļu	11.11	1:04:51	0		05:50 10.28 km/h	ir	treniņš,asfalts
16/01/24	Šodien bridu dziļus sniegus…	7.19	45:52	9	169	06:22 9.41 km/h	ir
18/01/24	Šodien grūtāk,slīd kājas.	10.09	58:58	59	133	05:50 10.27 km/h	ir	treniņš,asfalts
17/02/24	Šodien nebūs .	5.08	28:58	52	112	05:42 10.52 km/h	ir	treniņš,asfalts
09/01/24	Šogad pirmais	7.9	54:00	0		06:50 8.78 km/h	ir	treniņš
06/01/24	Some D vitamin	18	1:54:56	22		06:23 9.40 km/h	ir
21/03/24	Šonakt maz miega	7.35	42:27	0		05:46 10.39 km/h	ir	treniņš,asfalts
20/02/24	Šonedēļ maratons,nav ko iespringt .	10.1	55:39	47	123	05:30 10.89 km/h	ir	treniņš,asfalts
02/02/24	Šopings	13.82	1:30:01	0	146	06:30 9.21 km/h	ir
08/03/24	Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3	21.12	2:07:57	44	140	06:03 9.90 km/h	ir
07/04/24	Šoreiz #ikdienasgolfs mazliet garām bedrītei.	3.74	26:17	0	138	07:01 8.54 km/h
31/01/24	Šorīt Didzis kļūdījās.	11	1:02:59	0	122	05:43 10.48 km/h	ir	treniņš
09/04/24	Šorti Antons	14.05	1:18:37	0		05:35 10.72 km/h
27/01/24	Spalgonis	24.68	2:42:12	94	164	06:34 9.13 km/h	ir	orientēšanās
06/01/24	Spalgs	7.03	44:52	0		06:22 9.40 km/h	ir	treniņš
04/03/24	Spānijas iepazīšana	19.51	2:11:40	439		06:44 8.89 km/h		treniņš
23/02/24	speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
21/01/24	Spēka skrējiens pa dambi un kupenām	7.31	39:53	8	148	05:27 11.00 km/h	ir
08/02/24	Spēks	0.01	00:15	0	106	25:00 2.40 km/h	ir
07/01/24	Spelgonis. Mārupīte vārās.	10.22	1:04:54	0		06:21 9.45 km/h	ir	treniņš
14/01/24	Spiced Bacardi vakardien bija labs :)	6.25	40:00	0		06:24 9.38 km/h	ir
02/04/24	Spiediens	17.3	1:52:02	0		06:28 9.27 km/h	ir	treniņš
01/04/24	Spilves pļavu rogainings	49.23	5:59:02	0		07:17 8.23 km/h	ir	sacensības
01/04/24	Spilves Rogainingā drusku uzskrēju tikai beigās.+20	2	12:10	0		06:05 9.86 km/h	ir
01/04/24	Spilves rogainings	42	5:48:03	323		08:17 7.24 km/h	ir	sacensības,rogainings
01/04/24	Spilves rogainings. +20, saule	18	3:59:00	83	100	13:16 4.52 km/h	ir
20/02/24	Spogulis atgriezies.	17.7	1:41:10	0	122	05:42 10.50 km/h	ir	treniņš
10/03/24	Spoža saulīte visu dienu	21.82	2:24:53	47		06:38 9.04 km/h
27/04/24	Sprāgonis	11.11	1:12:25	0	140	06:31 9.21 km/h	ir	treniņš,takas,asfalts
17/04/24	Sprint + cool down Run ????	1.01	05:54	0	138	05:50 10.27 km/h	ir
29/02/24	Sprint Run 10*100m	2.8	13:25	9	154	04:47 12.52 km/h	ir
26/02/24	Sprint Run 50-60m x 8 ????️	1	05:00	8	156	05:00 12.00 km/h	ir
30/03/24	Sprinta treniņš	8.21	55:00	30	136	06:41 8.96 km/h
15/04/24	Sprinti tiltā	5	33:57	73	129	06:47 8.84 km/h	ir
25/01/24	Sprinti tiltā????‍♂️	10.52	55:50	90	129	05:18 11.31 km/h	ir
04/03/24	Sprintiņi Brasas pārvadā (12x150m)	15.7	1:12:27	100		04:36 13.00 km/h	ir	treniņš,asfalts
01/02/24	Sprinti Evening Run	6.26	44:33	0	138	07:06 8.43 km/h	ir	treniņš
06/03/24	Sprint Run	2	09:00	7	147	04:30 13.33 km/h	ir	treniņš,asfalts
25/02/24	Squirrel!	12.5	1:03:17	37	143	05:03 11.85 km/h	ir
04/05/24	st.	5	23:10	0		04:38 12.95 km/h
01/05/24	st.	5	27:10	0		05:26 11.04 km/h
28/04/24	st.	2	13:00	0		06:30 9.23 km/h
27/04/24	st.	9	52:00	0		05:46 10.38 km/h
21/04/24	st.	10	59:53	0		05:59 10.02 km/h
20/04/24	st.	8	49:00	0		06:07 9.80 km/h
14/04/24	st.	4	25:00	0		06:15 9.60 km/h
13/04/24	st.	3	18:00	0		06:00 10.00 km/h
10/04/24	st.	1	05:25	0		05:25 11.08 km/h
09/04/24	st.	1	06:00	0		06:00 10.00 km/h
07/04/24	st.	10	53:46	0		05:22 11.16 km/h
06/04/24	st.	3	17:00	0		05:40 10.59 km/h
31/03/24	st.	6	31:10	0		05:11 11.55 km/h
30/03/24	st.	5	27:35	0		05:31 10.88 km/h
29/03/24	st.	6	29:00	0		04:50 12.41 km/h
24/03/24	st.	10	55:36	0		05:33 10.79 km/h
23/03/24	st.	6	31:35	0		05:15 11.40 km/h
17/03/24	st.	10	56:15	0		05:37 10.67 km/h
16/03/24	st.	8	46:00	0		05:45 10.43 km/h
10/03/24	st.	4	25:10	0		06:17 9.54 km/h
09/03/24	st.	9	47:15	0		05:15 11.43 km/h
06/03/24	st.	4	23:00	0		05:45 10.43 km/h
03/03/24	st.	8	45:00	0		05:37 10.67 km/h
02/03/24	st.	9	46:48	0		05:12 11.54 km/h
25/02/24	st.	10	53:37	0		05:21 11.19 km/h
24/02/24	st.	5	23:30	0		04:42 12.77 km/h
17/02/24	st.	5	27:50	0		05:34 10.78 km/h
04/02/24	st.	8	47:20	0		05:55 10.14 km/h
03/02/24	st.	8	45:13	0		05:39 10.62 km/h
31/01/24	st.	4	23:28	0		05:52 10.23 km/h
24/04/24	Stadions	10	53:34	0		05:21 11.20 km/h	ir
09/04/24	Stadions	2	11:10	0		05:35 10.75 km/h	ir	treniņš
10/03/24	Stadions	4.5	24:58	0	135	05:32 10.81 km/h	ir	treniņš
02/03/24	Stadions	10	48:23	0		04:50 12.40 km/h	ir
02/03/24	Stadions	2.02	12:55	0	126	06:23 9.38 km/h	ir	treniņš
02/02/24	Stadions	10	46:05	0		04:36 13.02 km/h	ir
26/01/24	Stadions	10.4	58:27	0	153	05:37 10.68 km/h	ir
03/05/24	Stadions - intervāli	6.68	35:44	0		05:20 11.22 km/h
04/04/24	Stadions - RSM	3.03	11:34	1	170	03:49 15.72 km/h	ir	treniņš
10/01/24	Stadions 5min 164+	10	50:47	30	147	05:04 11.81 km/h	ir	treniņš
12/02/24	Stadions ar Teo	6.04	41:56	44	147	06:56 8.64 km/h	ir
03/03/24	Stadions kopā ar Aināru	7	38:28	0	137	05:29 10.92 km/h	ir	treniņš
24/03/24	Stadions no rīta, intervāli 5x1500.Pace ~4:10 caur 300m jog	9	40:42	0	144	04:31 13.27 km/h	ir
16/04/24	Stadions+	11.11	1:01:33	26	150	05:32 10.83 km/h	ir
08/03/24	Staigule	17.1	2:02:30	0	130	07:09 8.38 km/h	ir	orientēšanās
07/04/24	Staigule Mārupe	21.92	2:36:57	15	153	07:09 8.38 km/h	ir
01/03/24	Standarta taisne	16.17	1:23:03	36	149	05:08 11.68 km/h	ir	treniņš,asfalts
13/03/24	Starp jūru un ezeru	12.43	1:13:52	26	152	05:56 10.10 km/h	ir
02/05/24	Starp RV107 darbiem :))	13.1	1:05:01	40	142	04:57 12.09 km/h
03/05/24	Starp RV107 darbiņiem.	13.3	1:15:03	28	131	05:38 10.63 km/h
15/02/24	Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams?	11.44	1:04:12	0		05:36 10.69 km/h	ir
04/05/24	Stipro Skrējiens - Elite	10.69	1:09:44	111	164	06:31 9.20 km/h	ir	sacensības
04/05/24	Stipro skrējiens 2024	5.29	35:20	52	161	06:40 8.98 km/h	ir
04/05/24	Stipro Skrējiens 24	10.9	1:02:50	105	181	05:45 10.41 km/h
20/04/24	Stirnu buka Vāveres	6.48	32:01	119		04:56 12.14 km/h		sacensības,takas,asfalts
23/03/24	Stirnu buka Zaķis Saulkrastos	12.1	1:09:02	112	165	05:42 10.52 km/h	ir	sacensības
23/03/24	Stirnu buks	12	1:10:57	0		05:54 10.15 km/h		sacensības
23/03/24	Stirnu buks	12.14	1:13:45	121	156	06:04 9.88 km/h	ir
23/03/24	Stirnu buks	18.48	2:11:31	0		07:07 8.43 km/h	ir	sacensības,takas
23/03/24	Stirnu Buks	27.93	3:17:49	300	166	07:04 8.47 km/h	ir
20/04/24	Stirnu buks - Alsunga - Zaķa distance	12.52	1:09:22	111	170	05:32 10.83 km/h
23/03/24	Stirnu buks - Saulkrasti - Zaķa distance	12.06	1:05:56	97	165	05:28 10.97 km/h
20/04/24	Stirnu Buks - Suitu Zemes - Zaķis	12.66	55:48	80	164	04:24 13.61 km/h	ir	sacensības
23/03/24	Stirnu Buks 2024 Saulkrasti	18.52	2:23:49	226	147	07:45 7.73 km/h	ir
23/03/24	Stirnu Buks 2024 Saulkrasti	18.36	1:49:16	202	176	05:57 10.08 km/h
20/04/24	Stirnu buks Alsungā	31.15	3:27:39	285	144	06:39 9.00 km/h	ir	sacensības,takas
23/03/24	Stirnu Buks DNF	8.5	1:12:05	77	156	08:28 7.08 km/h	ir
23/03/24	Stirnu Buks Lūsis Saulkrastos	27.95	2:44:08	320	157	05:52 10.22 km/h
23/03/24	Stirnu buks Saulkrasti - Lūsis	28.02	2:28:55	282	172	05:18 11.29 km/h
23/03/24	Stirnu Buks Saulkrasti, Lūša distance	27.84	2:29:07	321		05:21 11.20 km/h	ir
23/03/24	Stirnu buks Saulkrastos	28.09	2:56:38	237	169	06:17 9.54 km/h	ir	sacensības,takas
23/03/24	Stirnu buks, Saulkrasti	18.33	1:24:15	200	150	04:35 13.05 km/h	ir
20/04/24	Stirnu buks, Zaķis (Alsunga)	12.5	58:36	0	168	04:41 12.80 km/h	ir	sacensības,takas
20/04/24	Stirnubuks - zaķis	12.64	59:56	195	158	04:44 12.65 km/h
20/04/24	Stirnubuks Alsungā	12.95	1:12:19	298		05:35 10.74 km/h	ir
20/04/24	StirnuBuks Alsungā (buks)	24.78	2:02:50	274		04:57 12.10 km/h	ir	sacensības,takas
23/03/24	Stirnubuks Saulkrastos	11.99	57:35	95	175	04:48 12.49 km/h	ir
23/03/24	Stirnubuks Saulkrasti	12.38	1:09:51	115	177	05:38 10.63 km/h	ir	sacensības,takas
23/03/24	Stirnu buks, Zaķis (Saulkrasti)	12.01	56:40	0	164	04:43 12.72 km/h	ir	sacensības,takas
23/03/24	Stirnu Lūsis. Labs treniņš ????	28.02	2:30:26	282	146	05:22 11.18 km/h	ir	sacensības,takas
29/04/24	Stīvā jūdze pēc vakardienas maratona.	5.19	24:16	13	134	04:40 12.83 km/h	ir
04/02/24	Stockholm Indoor Cup 2.diena	5.56	37:25	16		06:43 8.92 km/h
03/02/24	Stockholm Indoor Cup. 1.diena.	10.46	1:21:20	20		07:46 7.72 km/h
22/02/24	stokholma	1.39	16:35	0		11:55 5.03 km/h		treniņš
21/02/24	stokholma, altenberga	5	53:22	0		10:40 5.62 km/h		treniņš
31/03/24	Stokholma, Zviedrija	8.02	48:50	0		06:05 9.85 km/h	ir	treniņš
30/03/24	Stokholma, Zviedrija	10.81	1:06:30	0		06:09 9.75 km/h	ir	treniņš
11/01/24	Stunda	10.03	1:00:00	0		05:58 10.03 km/h	ir	treniņš
11/04/24	Stunda svaiga gaisa	11.3	1:00:01	42	145	05:18 11.30 km/h	ir
02/02/24	Stunda svaiga gaisa	11.28	1:00:02	41	128	05:19 11.27 km/h	ir
09/05/24	Stunda svaiga gaisa. Joprojām aukstums. AVG HR 131	11.52	1:00:00	42	131	05:12 11.52 km/h	ir
06/03/24	Stunda.	12.33	1:02:00	21	141	05:01 11.93 km/h	ir
10/03/24	Stundiņa	10.04	1:01:37	0		06:08 9.78 km/h	ir	treniņš
24/01/24	Stundiņu jau var	9.06	1:06:14	21	136	07:18 8.21 km/h
06/02/24	Stundu agrāk.	6.2	35:52	0	126	05:47 10.37 km/h	ir	treniņš
18/02/24	Subate -vitkuski	20.15	2:43:42	0		08:07 7.39 km/h		treniņš
20/04/24	Suitu Stirnu buks	25.26	3:09:28	0	155	07:30 8.00 km/h	ir	sacensības,takas
20/04/24	Suitu Stirnubuka Zaķis	12.65	1:41:56	107		08:03 7.45 km/h
20/04/24	Suitu zemes Lūsis	28.02	3:49:43	336	161	08:11 7.32 km/h	ir
20/04/24	Suitu zemes Stirnu Bukā Lūša distanci izskrienot	31.14	3:33:18	369	140	06:50 8.76 km/h	ir	sacensības,takas,asfalts
20/04/24	Suitu zemes Stirnu buka LŪSIS	31.18	3:19:40	377	152	06:24 9.37 km/h	ir	sacensības,takas
20/04/24	Suitu zemes Stirnu buka Lūsis	31.12	2:33:50	363	149	04:56 12.14 km/h	ir	sacensības,takas,asfalts
20/04/24	Suitu zemes Stirnu Buka Lūsis	31.17	3:46:49	387	174	07:16 8.25 km/h	ir
20/04/24	Suitu zemes Stirnu buks	31.2	2:25:23	0		04:39 12.88 km/h	ir	sacensības
20/04/24	Suitu zemes Stirnu Buks	25.06	2:41:39	313	148	06:27 9.30 km/h	ir
20/04/24	Suitu zemes Stirnu buks - Lūsis	31.08	2:22:26	361		04:34 13.09 km/h	ir	takas
20/04/24	Suitu zemes Stirnu buks - ZAĶIS	12.79	1:21:32	0	158	06:22 9.41 km/h	ir	sacensības,takas
20/04/24	Suitu Zemes Stirnu Buks 2.posms(Vāveres distance)	6.6	39:30	0		05:59 10.03 km/h	ir	sacensības,takas
20/04/24	Suitu zemes Stirnu buks Alsungā - Susurs	1.2	10:08	8	141	08:26 7.11 km/h	ir
20/04/24	Suitu zemes Stirnu buks-lūsis	31.2	2:36:35	364	165	05:01 11.96 km/h	ir
20/04/24	Suitu zemes Stirnu buks.	12.64	1:00:05	167	180	04:45 12.62 km/h
20/04/24	Suitu zemes stirnubuks -zaķis	12.58	1:04:28	119	174	05:07 11.71 km/h	ir	sacensības,takas
20/04/24	Suitu zemes Stirnubuks. Lūsis	31.14	3:23:25	365	157	06:31 9.19 km/h
20/04/24	Suitu Stirnu buks. Lūsis.	31.1	2:44:14	363	153	05:16 11.36 km/h	ir	sacensības,takas
13/03/24	Suņubūda ar bļodiņu.	15.15	1:13:34	26	142	04:51 12.36 km/h	ir
20/04/24	superhero5k	5	21:57	0	161	04:23 13.67 km/h	ir
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	95	156	10:03 5.97 km/h	ir
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	102	152	08:03 7.44 km/h	ir
28/04/24	Supervaroņi (Lilaste - Kalngale)	24	2:37:11	409		06:32 9.16 km/h	ir	treniņš,takas,koptreniņš,rīts
03/03/24	Supervaroņi Siguldā - 12x Ziediņš	15.01	1:52:40	1008	156	07:30 7.99 km/h	ir	treniņš,takas,koptreniņš
21/01/24	Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums	17.51	1:41:30	747	158	05:47 10.35 km/h	ir	treniņš,takas,koptreniņš
07/01/24	Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes	19.02	1:53:25	777	157	05:57 10.06 km/h	ir	treniņš,takas,koptreniņš
04/02/24	Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes	19.05	1:54:15	772	153	05:59 10.00 km/h	ir	treniņš,takas,koptreniņš
28/01/24	Supervaroņi Siguldā - 8x Gaujas ielas kāpums	23.54	2:02:00	603	158	05:10 11.58 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/02/24	Supervaroņi Siguldā - 9x Gaujas iela	21.08	1:46:00	672	154	05:01 11.93 km/h	ir	treniņš,asfalts,koptreniņš
07/04/24	Supervaroņi Siguldā - 9x vecais serpentīns	19.01	1:37:00	683	154	05:06 11.76 km/h	ir	treniņš,asfalts,koptreniņš
31/03/24	Supervaroņi Siguldā - 9x Ziediņš	11.02	1:21:25	716	155	07:23 8.12 km/h	ir	treniņš,takas,koptreniņš
25/02/24	Supervaroņi Siguldā - 9x Ziediņš	12.01	1:27:35	721	158	07:17 8.23 km/h	ir	treniņš,takas,koptreniņš
28/04/24	Supervaroņu koptreniņš	28.62	2:38:27	411	157	05:32 10.84 km/h	ir
28/04/24	Supervaroņu koptreniņš	24.07	2:37:00	408	156	06:31 9.20 km/h	ir
17/03/24	Supervaroņu koptreniņš Saulkrastos	30	2:49:13	300		05:38 10.64 km/h	ir	treniņš,takas,koptreniņš,rīts
17/03/24	Supervaroņu koptreniņš Saulkrastos	19.07	2:02:50	216	140	06:26 9.32 km/h	ir	treniņš,takas,koptreniņš
03/04/24	Supervaroņu nometne Sierra Nevada	5.1	36:18	210		07:07 8.43 km/h	ir	treniņš,takas,koptreniņš,rīts
17/03/24	Supervaroņu organizēts koptreniņš	18.79	2:01:08	224	136	06:26 9.31 km/h	ir
28/04/24	Supervaroņu ekspedīcija Lilaste-Kalngale.	24.05	2:38:52	351	136	06:36 9.08 km/h	ir	treniņš,takas
17/03/24	Supervaroņu koptreniņš	18.9	2:00:05	230	145	06:21 9.44 km/h	ir	treniņš,takas,asfalts,koptreniņš
01/01/24	Super rāmais	7.01	40:50	15	97	05:49 10.30 km/h	ir
05/05/24	Supreme boat ride	26.97	1:51:50	19	87	04:08 14.47 km/h
29/03/24	Šurpu turpu	6.39	39:53	16	133	06:14 9.61 km/h	ir
21/01/24	Šurpu turpu	10.47	1:04:00	19	158	06:06 9.82 km/h
05/04/24	Šurpu turpu ar līkumu	8.37	53:57	35	138	06:26 9.31 km/h	ir
14/02/24	Šurpu turpu pa veloceliņu	17	1:34:51	0	145	05:34 10.75 km/h	ir
09/04/24	Šurpu turpu ar noslēgumu stadionā	8.89	50:29	16	148	05:40 10.57 km/h	ir
20/04/24	Susurs	1.17	09:02	19	130	07:43 7.77 km/h
23/03/24	Susurs	1.47	11:00	11	140	07:28 8.02 km/h
07/04/24	Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.	25.66	5:07:44	125	123	11:59 5.00 km/h	ir
30/03/24	Svabovce Slovākija	6.5	36:25	166	149	05:36 10.71 km/h	ir	treniņš
04/01/24	Svaigi sasnidzis pūderis. Kaifs. ????	7.78	42:24	5	131	05:26 11.01 km/h	ir
29/02/24	Švaks pusdienlaiks.	5.39	36:25	17	128	06:45 8.88 km/h	ir	treniņš
01/01/24	Sveiciens 2024	20.24	1:56:09	0		05:44 10.46 km/h	ir	treniņš
12/03/24	Sveiciens smukā vārdiņa svētkos	5.23	38:48	0		07:25 8.09 km/h
01/01/24	Sveiks, 2024!	8.07	48:20	16	147	05:59 10.02 km/h	ir	asfalts,koptreniņš
17/02/24	Sveikuļu 3h rogaininga treniņš	17.59	2:58:19	358	122	10:08 5.92 km/h	ir	Orientēšanās
17/02/24	Sveikuļu 3h rogaininga treniņš	17.66	2:58:33	322	122	10:06 5.93 km/h	ir	Orientēšanās
28/01/24	Svētdien vakarā	12.5	1:13:12	133	143	05:51 10.25 km/h	ir	treniņš,asfalts
28/04/24	Svētdiena	10	59:20	0		05:56 10.11 km/h	ir
21/04/24	Svētdiena	10	1:01:26	0		06:08 9.77 km/h	ir
14/04/24	Svētdiena	10	1:04:10	0		06:25 9.35 km/h	ir
31/03/24	Svetdiena	10.1	56:40	0		05:36 10.69 km/h	ir
25/02/24	Svētdiena	10	1:03:44	0		06:22 9.41 km/h	ir
18/02/24	Svētdiena	10	1:03:03	0		06:18 9.52 km/h	ir
11/02/24	Svētdiena	10	1:05:30	0		06:33 9.16 km/h	ir
28/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
14/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
31/03/24	Svētdiena +21-+19 DA4	16.54	1:42:12	54	157	06:10 9.71 km/h	ir	treniņš,takas,asfalts
18/02/24	Svētdiena +3 R4	15.57	1:35:04	54	155	06:06 9.83 km/h	ir	treniņš,takas,asfalts
14/04/24	Svētdiena +9 DR 10/17 AR SAULI	15.16	1:33:13	54	151	06:08 9.76 km/h	ir	treniņš,takas,asfalts
14/01/24	Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi	11.26	1:13:32	37	149	06:31 9.19 km/h	ir	treniņš,takas,asfalts
10/03/24	Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis	16.05	1:39:13	54	146	06:10 9.71 km/h	ir	treniņš,takas,asfalts
04/02/24	Svētdienas +3 R apmācies	15.4	1:35:13	54	149	06:10 9.70 km/h	ir	treniņš,takas,asfalts
17/03/24	Svētdienas +3 Z 7 apmācies muzejā maslenica	14.55	1:31:21	54	149	06:16 9.56 km/h	ir	treniņš,takas,asfalts
25/02/24	Svētdienas +8 D 6/2 AR SAULĪTI	16.03	1:40:04	54	153	06:14 9.61 km/h	ir	treniņš,takas,asfalts
07/04/24	Svētdienas baznīca	16.6	2:03:25	830	161	07:26 8.07 km/h	ir
07/04/24	Svētdienas garais. AVG HR 129	23.63	2:04:56	72	129	05:17 11.35 km/h	ir
14/01/24	Svētdienas mierīgais	8.01	42:14	28	145	05:16 11.38 km/h	ir
21/01/24	Svētdienas pēcpusdienā	11.2	1:07:15	51	148	06:00 9.99 km/h	ir	treniņš
28/04/24	Svētdienas pusgarais, daži km ātri	15.03	1:12:03	25	142	04:47 12.52 km/h	ir
18/02/24	Svētdienas pusgarais. AVG HR 123	16.62	1:28:24	54	123	05:19 11.28 km/h	ir
07/04/24	Svētdienas rītā	16.3	1:34:58	58	137	05:49 10.30 km/h	ir	treniņš,asfalts
18/02/24	Svētdienas rītā	13	1:15:00	44	145	05:46 10.40 km/h	ir	treniņš,asfalts
14/04/24	Svētdienas rītā starp lietu un lietu	15.23	1:20:54	62	130	05:18 11.30 km/h	ir	asfalts
07/04/24	Svētdienas rīts	21.82	1:58:55	71	130	05:26 11.01 km/h	ir	asfalts
14/04/24	Svētdienas skrējiens	21.1	1:57:42	0	150	05:34 10.76 km/h	ir
07/01/24	Svētdienas skrējiens	10	55:59	0	142	05:35 10.72 km/h	ir
21/01/24	Svētdienas vakarā	10	54:51	38	126	05:29 10.94 km/h	ir
28/04/24	Svētdienas vakars	7.5		0		km/h
05/05/24	Svētdienas +15, saulīte ar lietus lāsēm,zied ievas	15.2	1:32:00	54	152	06:03 9.91 km/h	ir	treniņš,takas,asfalts
28/04/24	Svētdienieks	11.36	1:15:31	29	154	06:38 9.03 km/h	ir
07/04/24	Svētdienieks	21.13	2:21:03	42	154	06:40 8.99 km/h	ir
03/03/24	Svētdienieks	20.03	2:16:19	54	154	06:48 8.82 km/h	ir
25/02/24	Svētdienieks	14.4	1:38:29	31	158	06:50 8.77 km/h	ir
24/03/24	Svētdienieks ar pūpoliem	13.44	1:32:35	42	155	06:53 8.71 km/h	ir
21/01/24	Svētdienis	4.09	31:08	8	148	07:36 7.88 km/h	ir
04/05/24	Svētki Vilkaču mežā	11.52	2:00:03	847		10:25 5.76 km/h
01/04/24	Svētkus noslēdzot	10.9	1:01:37	36	142	05:39 10.61 km/h	ir	treniņš,asfalts
23/03/24	S SB	18.5	1:54:09	0		06:10 9.72 km/h	ir	sacensības,takas
08/01/24	Tā arī nesagaidīju solīto siltumu	13.15	1:15:26	0	148	05:44 10.46 km/h	ir
02/04/24	Taisnākā ceļa meklēšana	13.26	1:47:16	523	161	08:05 7.42 km/h	ir
25/02/24	Takas ,beigās atsitu pirkstu ????????	30.02	2:30:06	397	128	05:00 12.00 km/h	ir
14/04/24	Takas ap Kamparkalnu	6.57	41:18	105	143	06:17 9.54 km/h	ir	treniņš
29/02/24	Takas, taciņas un celiņi	18.01	2:07:40	237	141	07:05 8.46 km/h
04/04/24	Takas.	13.12	1:06:00	108	146	05:01 11.93 km/h	ir
05/05/24	Takas???? Ceru ka ātrums arī drīz būs atpakal????, jo 2 nedēļu iesnas izskatas, ka būs uzvarētas???	35.85	3:07:35	451	124	05:13 11.47 km/h	ir
11/02/24	Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ????	4.76	23:45	8	138	04:59 12.03 km/h	ir
13/01/24	taliharja vanakuri 2024	54.97	7:16:40	837		07:56 7.55 km/h	ir	ultra,sacensības,takas
02/03/24	Talka pirms talkas	1.23	22:44	21	94	18:28 3.25 km/h	ir
10/04/24	Talsu Jūdze - 1	5.16	23:05	49	190	04:28 13.41 km/h	ir	sacensības
10/04/24	Talsu jūdze 1/15	5.3	23:16	97	150	04:23 13.67 km/h	ir
24/04/24	Talsu jūdze 2/15	6.07	25:42	58	152	04:14 14.17 km/h	ir
04/04/24	Taper ar Noskrien Cēsis	7.15	43:45	25	128	06:07 9.81 km/h	ir	treniņš,asfalts,koptreniņš
03/04/24	Taper ar Noskrien Cēsis	15.02	1:30:42	58	135	06:02 9.94 km/h	ir	treniņš,asfalts,koptreniņš
27/03/24	Taper ar Noskrien Cēsis	13.09	1:19:50	109	130	06:05 9.84 km/h	ir	treniņš,takas,asfalts,koptreniņš
16/03/24	Tarifas apkārtne.	9.5	57:09	371	119	06:00 9.97 km/h	ir	treniņš
20/01/24	Tas pats vecais vilciens.	30	2:58:30	0	115	05:57 10.08 km/h	ir	treniņš
31/03/24	Taurupe -Ērgļi-Taurupe 3.diena	42.23	3:58:07	89	112	05:38 10.64 km/h	ir	maratons,sacensības,takas
01/04/24	Taurupe -Ērgļi-Taurupe 4.diena	42.2	3:51:41	89	114	05:29 10.93 km/h	ir	maratons,sacensības,takas
30/03/24	Taurupe-Ērgļi-Taurupe 2.diena	42.2	4:05:11	90	127	05:48 10.33 km/h	ir	maratons,sacensības,takas
29/03/24	Taurupes Stacijas maratons. +7	42.55	5:25:00	89	135	07:38 7.86 km/h	ir
29/03/24	Taurupes stacijas VII maratons	42.27	3:22:16	116	160	04:47 12.54 km/h	ir
30/03/24	Taurupes stacijas VIII maratons	42.25	3:56:31	99	139	05:35 10.72 km/h	ir
29/03/24	Taurupe -Ērgļi-Taurupe 1.diena	42.2	3:57:13	89	120	05:37 10.67 km/h	ir	maratons,sacensības,takas
12/02/24	Teicu iepriekš.	16.4	1:32:24	0	133	05:38 10.65 km/h	ir	treniņš
03/02/24	Teika - Jugla	13.13	1:23:20	0	135	06:20 9.45 km/h	ir	treniņš,asfalts
24/04/24	Teikas cilpas	10	56:54	0	146	05:41 10.54 km/h	ir
29/04/24	Teikas ieliņas	8.15	45:47	0	138	05:37 10.68 km/h	ir
25/04/24	Teikas ieliņas	9.01	52:22	0	133	05:48 10.32 km/h	ir
03/02/24	telpu orientēšanās	3.8	26:54	0		07:04 8.48 km/h
09/05/24	Tempa skrējiens, 25' @ 4:20 min/km	12	1:01:00	0	149	05:05 11.80 km/h	ir	treniņš,stadions
29/03/24	Tempa treniņš	10.04	1:03:23	10	150	06:18 9.50 km/h	ir	treniņš
27/04/24	Tempa turētāji vēl nebija aizbraukuši, paveicās.	0.99	05:06	3	150	05:09 11.65 km/h	ir
04/04/24	temperatūra 37.2	5.05	32:23	0		06:24 9.36 km/h	ir	treniņš
03/04/24	temperatūra 37.6	4.51	27:00	0		05:59 10.02 km/h	ir	treniņš
02/04/24	temperatūra 39	4.02	23:55	0		05:56 10.09 km/h	ir	treniņš
05/04/24	temperatūra37.6	4.03	24:45	0		06:08 9.77 km/h	ir	treniņš
09/01/24	Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real!	13.18	1:26:34	21		06:34 9.14 km/h	ir
24/04/24	Tempīgāk	4.52	24:40	0		05:27 10.99 km/h	ir	treniņš
17/04/24	Tempiņi stadionā	9.15	48:30	0	148	05:18 11.32 km/h	ir
07/01/24	Tempiņš pa banti	7.15	36:00	0		05:02 11.92 km/h	ir
06/04/24	Tempo ar Teo un kalns	14.45	1:47:47	371	148	07:27 8.04 km/h	ir
11/04/24	Tempo intervāli Morning Run	7.3	45:49	76	141	06:16 9.56 km/h	ir
15/02/24	Tempo intervāls	7.99	45:32	0	149	05:41 10.53 km/h	ir	treniņš
04/01/24	Tempo lai iekļautos stundā	8	50:17	0		06:17 9.55 km/h	ir	treniņš
19/03/24	Tempo Morning Run	8.17	46:05	19	146	05:38 10.64 km/h	ir
11/03/24	Tempo Run + Sprint ☀️????????‍????	15	1:01:02	54	155	04:04 14.75 km/h	ir
20/04/24	Tempo Run 4K ????????️	4.01	13:04	0	172	03:15 18.41 km/h	ir
31/03/24	Tempo Run ????????	15	1:00:28	76	154	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
16/02/24	tempo uz Ulbroku	15.07	1:19:53	43	152	05:18 11.32 km/h	ir	treniņš,asfalts,tempo
05/04/24	Tempo Run	14.01	54:42	28	159	03:54 15.37 km/h	ir	treniņš,takas,asfalts,tempa turēšana
27/03/24	Tempo Run	10	39:53	35	155	03:59 15.04 km/h	ir	treniņš,asfalts
25/03/24	Tempo Run	10.01	40:04	41	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
20/03/24	Tempo Run	8	29:37	17	167	03:42 16.21 km/h	ir	treniņš,asfalts,tempa turēšana
16/03/24	Tempo run	17.11	1:18:07	22	153	04:33 13.14 km/h	ir
04/03/24	Tempo Run	12	48:37	43	154	04:03 14.81 km/h	ir	treniņš,asfalts,tempa turēšana
02/03/24	Tempo run	14.58	1:05:12	11	151	04:28 13.42 km/h	ir
28/02/24	Tempo run	16.95	1:18:07	5	150	04:36 13.02 km/h	ir
17/03/24	Tempo Run 15K	16	1:05:39	83	153	04:06 14.62 km/h	ir	treniņš,asfalts,tempa turēšana
21/02/24	Tempo Run 12K (<160p)	14.01	58:34	56	153	04:10 14.35 km/h	ir	treniņš,asfalts,tempa turēšana
13/03/24	Tempo Run 8K	12	48:02	51	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
07/03/24	Tempo Run ☀️	8	31:22	40	157	03:55 15.30 km/h	ir	treniņš,asfalts,tempa turēšana
06/03/24	Tempo Run ☀️	12.01	46:51	54	156	03:54 15.38 km/h	ir	treniņš,asfalts,tempa turēšana
02/01/24	Temps uz tredmila	6.68	40:11	0	151	06:00 9.97 km/h	ir	treniņš
03/04/24	Temps, +2°	4.5	43:34	49	138	09:40 6.20 km/h	ir	treniņš
21/02/24	Temps, +4°	4.5	39:14	9	151	08:43 6.88 km/h	ir	treniņš
06/03/24	Temps, -1°	4.5	45:24	5	143	10:05 5.95 km/h	ir	treniņš
07/02/24	Temps, -2°	3	27:33	5	142	09:11 6.53 km/h	ir	treniņš
10/02/24	Temps, -3°	4	35:36	18	151	08:54 6.74 km/h	ir	treniņš
28/02/24	Temps, 4°C	4.5	41:54	6	146	09:18 6.44 km/h	ir
31/01/24	Temps, 4°C	4.5	39:47	12	144	08:50 6.79 km/h	ir	treniņš
28/03/24	Tenerife 3	10.12	56:30	166	138	05:34 10.75 km/h	ir
13/02/24	Teo dārziņā	10.29	1:11:34	440	155	06:57 8.63 km/h	ir
12/04/24	Teo peldēšanas menedžments	9.07	1:02:37	258	157	06:54 8.69 km/h	ir
16/02/24	Teo un tētis bez dukas	3.71	26:22	29	136	07:06 8.44 km/h	ir
16/03/24	Tērvete	17.32	1:40:00	0		05:46 10.39 km/h	ir	treniņš,takas
10/02/24	Tērvete	16.6	2:15:00	716		08:07 7.38 km/h	ir	treniņš,takas
26/01/24	Tērvete	11.57	1:02:11	45	142	05:22 11.16 km/h	ir	treniņš
07/01/24	Tērvete	15.68	1:30:00	256		05:44 10.45 km/h	ir	treniņš,takas
20/03/24	Tests	5.08	43:16	0	124	08:31 7.04 km/h	ir	asfalts,koptreniņš
24/04/24	Tests maratona tempam	21.21	1:23:49	39	166	03:57 15.18 km/h	ir
27/02/24	That was the "low" setting?	10	51:15	22	144	05:07 11.71 km/h	ir
23/01/24	The Cycle continues	10	1:11:19	19		07:07 8.41 km/h	ir
03/01/24	The Darkness is full of Marvelous Things waiting to be observed... And to observe you back.	8	53:01	16		06:37 9.05 km/h	ir
13/01/24	The days are getting longer	11.1	1:16:37	39		06:54 8.69 km/h	ir
06/05/24	The Eternal Rain has officially arrived	5.01	30:14	3		06:02 9.94 km/h	ir
22/02/24	The Forest roads still have Ice, so Meadows it is!	11.33	1:10:48	19		06:14 9.60 km/h	ir
04/02/24	the last 7 k at incline 10%	10.2	56:52	0	138	05:34 10.76 km/h	ir
02/04/24	The Little Friends in the Darkness	7.87	54:20	13		06:54 8.69 km/h	ir
27/02/24	The Mistlands	8.5	50:13	32		05:54 10.16 km/h	ir
17/02/24	The Rainman vs the Ice	5.84	36:55	16		06:19 9.49 km/h	ir
03/02/24	The snow turned into a new ice really fast	5.55	33:47	5		06:05 9.86 km/h	ir
12/01/24	The Spring break is over!	10.01	1:12:53	17		07:16 8.24 km/h	ir
24/04/24	The Winter is almost over again:)	11.24	1:09:15	16		06:09 9.74 km/h	ir
22/04/24	The Winter is back!	5.01	29:55	6		05:58 10.05 km/h	ir
16/03/24	This might sound ridiculous, but hang on!	7.01	36:47	22	148	05:14 11.43 km/h	ir
01/04/24	Threshold 6km ????	10.01	47:51	25	143	04:46 12.55 km/h	ir
21/04/24	Threshold 8km ????	12.01	57:09	25	139	04:45 12.61 km/h	ir
28/03/24	Threshold @165HR Morning Run	7.07	37:50	20	148	05:21 11.21 km/h	ir
07/05/24	Threshold Evening Run	7.21	36:15	41	150	05:01 11.93 km/h	ir
16/01/24	Threshold Lunch Run (kupenās)	5.41	39:47	0	151	07:21 8.16 km/h	ir	treniņš
26/03/24	Threshold W10-T10-R10	5.54	30:05	12		05:25 11.05 km/h	ir
15/04/24	Threshold W10-T25-R5	7.88	40:03	13		05:04 11.81 km/h	ir
25/04/24	Threshold W15-T15-R15	8.37	45:06	13		05:23 11.14 km/h	ir
15/03/24	THRESHOLD W15-T15-R15	8.41	45:30	20		05:24 11.09 km/h	ir
07/02/24	Thunderbolt and lightning very very frightening me	8.24	42:44	14	140	05:11 11.57 km/h	ir
13/02/24	Tiešām mainījās.	16.4	1:34:16	0	122	05:44 10.44 km/h	ir	treniņš
08/03/24	Tik stīvs kā koks????????????	17.3	1:16:28	30	131	04:25 13.57 km/h	ir
28/04/24	Tikai ar vienu atšķirīgu līkumu nekā vakardien	15.23	1:27:00	0		05:42 10.50 km/h	ir
12/02/24	Tikai ledus	6.02	38:23	23	157	06:22 9.41 km/h	ir
19/04/24	Tikko bija pirmdiena	8.19	47:54	0		05:50 10.26 km/h	ir	treniņš,asfalts
02/02/24	Tikpat forša kā vienmēr.	6.2	34:28	0	124	05:33 10.79 km/h	ir	treniņš
27/03/24	Tilti	9.16	1:22:20	0		08:59 6.68 km/h		treniņš
02/03/24	Tīri teorētiski šo var uzskatīt par skriešanu	5.01	26:45	23	132	05:20 11.24 km/h	ir
11/02/24	Tizlojos	10.04	1:05:03	0		06:28 9.26 km/h	ir	treniņš
12/02/24	Tomēr aizgāju	9.7	56:15	34	143	05:47 10.35 km/h	ir	treniņš,asfalts
04/02/24	Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ????	1.54	09:07	0	125	05:55 10.14 km/h	ir
27/01/24	Tondiraba ledus halles maratons.	42.2	3:37:45	0	137	05:09 11.63 km/h	ir	maratons,sacensības,asfalts
18/03/24	Torremolinos	25	2:17:18	50	109	05:29 10.92 km/h	ir	treniņš
19/03/24	Toruņa	8	39:00	0		04:52 12.31 km/h	ir
04/04/24	Tostarp Agas pirmais km	11.45	1:15:13	11	123	06:34 9.13 km/h	ir	treniņš,asfalts
01/05/24	Tr	15.15	1:27:09	0		05:45 10.43 km/h	ir
25/04/24	Tr	10.4	1:00:09	0		05:47 10.37 km/h	ir
10/04/24	Tr	10	58:27	0	121	05:50 10.27 km/h	ir
21/04/24	Trail 5k Boondocks snow ice mess	5	25:09	0	151	05:01 11.93 km/h	ir
20/02/24	Trail run(40min)	8.3	40:39	13	141	04:53 12.25 km/h	ir	treniņš,takas
07/03/24	Trail Run(dzenam riepu)	10.07	56:53	157	132	05:38 10.62 km/h	ir
11/02/24	Trail Run(dzenam riepu)	5.22	29:47	44	129	05:42 10.52 km/h	ir
25/01/24	Trail Run(dzenam riepu)	7.3	43:14	83	138	05:55 10.13 km/h	ir
29/02/24	Trail run(līdz baložiem)	22.51	2:06:23	92	152	05:36 10.69 km/h	ir	treniņš,takas
08/03/24	Trail Run(rīta stienis)	10.34	1:04:22	84	119	06:13 9.64 km/h	ir
28/02/24	Trail(pa mežu)	17.06	1:34:37	19	128	05:32 10.82 km/h	ir	treniņš,takas
30/03/24	Train to catch that train????	0.19	00:49	0	98	04:17 13.96 km/h	ir
03/04/24	Trakā trešdiena	16.71	1:41:35	65	137	06:04 9.87 km/h	ir
31/03/24	Trakas nedēļas nobeigums. ????	12.06	1:00:16	29	144	04:59 12.01 km/h	ir
21/03/24	Traktorophoebia wet monkey Witunia marathon 1/10. 1. place. Six runners will try to run 10 marathons	42.39	3:38:57	217	142	05:09 11.62 km/h	ir	maratons,sacensības,asfalts
18/01/24	Traktors	7.57	55:07	391	158	07:16 8.24 km/h	ir
29/03/24	Traktors working on fields Witunia marathon 9/10. 3. place.	42.3	3:57:39	248	123	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
24/02/24	Transgrancanaria	85.57	11:21:14	4518	159	07:57 7.54 km/h	ir	treniņš,ultra,sacensības,takas
24/02/24	Transgrancanaria Advanced	86.89	21:01:34	4705	122	14:31 4.13 km/h	ir
23/02/24	Transgrancanaria maratons	48.11	7:09:45	1540	151	08:55 6.72 km/h	ir
24/02/24	TransGranCanaria 7.0 (DNF)	32	3:46:46	1480		07:05 8.47 km/h	ir	nav finišs,takas
30/03/24	Trase	5.3	29:38	0		05:35 10.73 km/h	ir	treniņš
21/03/24	Trases beigu posma apskate	7.72	57:24	353	155	07:26 8.07 km/h
05/04/24	Trašu plānošanas must do - uzdzīt katrā paugurā	12.83	1:52:00	430	148	08:43 6.87 km/h	ir
29/02/24	treadmill	15	1:22:21	0	141	05:29 10.93 km/h	ir
15/01/24	Treadmill Run	1.49	10:05	0	137	06:46 8.87 km/h
12/01/24	Treadmill sprint Run ????‍????????	1	03:47	0	163	03:47 15.86 km/h	ir
03/04/24	Treadmill (Taylor's version)	5.6	45:20	0		08:05 7.41 km/h		treniņš
10/04/24	treadmill - 5 km at 5% ascent	7	32:49	250		04:41 12.80 km/h	ir
13/03/24	treadmill 8km@8% tempo	15	1:25:44	0	146	05:42 10.50 km/h	ir
06/03/24	treadmill 8km@8% tempo	17	1:35:31	0	147	05:37 10.68 km/h	ir
08/01/24	Treadmill recovery Run ????	6	40:55	0	124	06:49 8.80 km/h	ir
07/04/24	Treadmill Run	1.01	04:39	0	147	04:36 13.03 km/h	ir
17/02/24	Treadmill Run	11	2:00:02	0	145	10:54 5.50 km/h	ir
29/01/24	Treadmill run	15	1:11:01	0	136	04:44 12.67 km/h	ir	treniņš,svaru zāle
25/01/24	Treadmill Run	3.5	25:01	0	138	07:08 8.39 km/h
21/01/24	Treadmill Run	0.62	02:17	0	117	03:40 16.29 km/h	ir
18/01/24	Treadmill run	15	1:13:30	0	141	04:54 12.24 km/h	ir	treniņš,svaru zāle
16/01/24	Treadmill Run	3.61	20:26	0	154	05:39 10.60 km/h
14/01/24	Treadmill run	15	1:12:53	0	137	04:51 12.35 km/h	ir	treniņš,svaru zāle
12/01/24	Treadmill Run	3.57	20:38	0	155	05:46 10.38 km/h
11/01/24	Treadmill Run	3.48	20:09	0	158	05:47 10.36 km/h
10/01/24	Treadmill Run	3.77	25:45	0	136	06:49 8.78 km/h
09/01/24	Treadmill Run	3.94	25:35	0	163	06:29 9.24 km/h
04/01/24	Treadmill Run	4.13	25:21	0	144	06:08 9.78 km/h
21/03/24	Treadmill run (75min)	15.43	1:15:00	0	143	04:51 12.34 km/h	ir	treniņš,svaru zāle
29/03/24	Treadmill run (intervali)	13	53:47	0	156	04:08 14.50 km/h	ir	treniņš,svaru zāle
26/04/24	Treadmill run (recovery)	4	23:36	0	116	05:54 10.17 km/h	ir	treniņš,svaru zāle
16/04/24	Treadmill run (recovery)	4	24:22	0	122	06:05 9.85 km/h	ir	treniņš,svaru zāle
10/04/24	Treadmill run (recovery)	4	23:22	0	118	05:50 10.27 km/h	ir	treniņš,svaru zāle
02/04/24	Treadmill run (recovery)	4	23:44	0	120	05:56 10.11 km/h	ir	treniņš,svaru zāle
27/03/24	Treadmill run (recovery)	4	23:29	0	117	05:52 10.22 km/h	ir	treniņš,svaru zāle
20/03/24	Treadmill run (recovery)	5	28:46	0	117	05:45 10.43 km/h	ir	treniņš,svaru zāle
30/01/24	Treadmill run (recovery)	4	23:22	0	119	05:50 10.27 km/h	ir	treniņš,svaru zāle
23/01/24	Treadmill run (recovery)	4	23:49	0	123	05:57 10.08 km/h	ir	treniņš,svaru zāle
15/01/24	Treadmill run (recovery)	5	30:27	0	120	06:05 9.85 km/h	ir	treniņš,svaru zāle
08/01/24	Treadmill run (recovery)	5	29:18	0	116	05:51 10.24 km/h	ir	ultra,svaru zāle
03/01/24	Treadmill run (recovery)	5	29:52	0	125	05:58 10.04 km/h	ir	treniņš,svaru zāle
15/04/24	Treadmill run (standarts)	15	1:11:13	0	139	04:44 12.64 km/h	ir	treniņš,svaru zāle
19/04/24	Treadmill run (supo)	8	39:53	0	138	04:59 12.04 km/h	ir	treniņš,svaru zāle
23/04/24	Treadmill run (^330m)	15	1:15:30	330	134	05:02 11.92 km/h	ir	treniņš,svaru zāle
01/02/24	Treadmill Run ????	9.01	47:12	0	129	05:14 11.45 km/h	ir
24/01/24	Treadmill Run ????	1.01	03:32	0	164	03:29 17.15 km/h	ir
04/01/24	Treadmill Run ????	6.01	40:05	0	127	06:40 9.00 km/h	ir
01/01/24	Treadmill Run ????2024????	8.01	50:13	0	136	06:16 9.57 km/h	ir
01/02/24	Treadmill Run warm down ????	1.01	05:54	0	133	05:50 10.27 km/h	ir
02/02/24	Treadmill run(10km)	10	48:53	0	137	04:53 12.27 km/h	ir	treniņš,svaru zāle
07/01/24	Treadmill run(10km)	10	47:47	0	135	04:46 12.56 km/h	ir	treniņš,svaru zāle
06/04/24	Treadmill run(11km)	11	50:50	0	136	04:37 12.98 km/h	ir	treniņš,svaru zāle
11/01/24	Treadmill run(12kmx1.5%)	13	1:06:58	0	152	05:09 11.65 km/h	ir	treniņš,svaru zāle
31/03/24	Treadmill run(13km)	13	1:02:37	0	143	04:49 12.46 km/h	ir	treniņš,svaru zāle
14/04/24	Treadmill run(14km)	14	1:07:30	0	138	04:49 12.44 km/h	ir	treniņš,svaru zāle
08/04/24	Treadmill run(15km)	15	1:11:25	0	138	04:45 12.60 km/h	ir	treniņš,svaru zāle
01/04/24	Treadmill run(15km)	15	1:09:56	0	138	04:39 12.87 km/h	ir	treniņš,svaru zāle
28/03/24	Treadmill run(15km)	15	1:11:01	0	133	04:44 12.67 km/h	ir	treniņš,svaru zāle
01/02/24	Treadmill run(15km)	15	1:11:14	0	135	04:44 12.63 km/h	ir	treniņš,svaru zāle
26/01/24	Treadmill run(15km)	15	1:10:44	0	124	04:42 12.72 km/h	ir	treniņš,svaru zāle
22/01/24	Treadmill run(17km)	17	1:22:28	0	140	04:51 12.37 km/h	ir	treniņš,svaru zāle
24/03/24	Treadmill run(20km)	20	1:32:09	0	136	04:36 13.02 km/h	ir	treniņš,svaru zāle
17/01/24	Treadmill run(20x1.5%)	26	2:17:35	330	146	05:17 11.34 km/h	ir	treniņš,svaru zāle
03/02/24	Treadmill run(27km)	27	2:11:01	105	143	04:51 12.36 km/h	ir	treniņš,svaru zāle
06/01/24	Treadmill run(4m:50s/km)	13	1:03:10	0	142	04:51 12.35 km/h	ir	treniņš,svaru zāle
05/01/24	Treadmill run(5min/km)	11	54:53	0	144	04:59 12.03 km/h	ir	treniņš,svaru zāle
22/04/24	Treadmill run(7km-3m:50s)	12	50:08	0	146	04:10 14.36 km/h	ir	treniņš,svaru zāle
12/01/24	Treadmill run(7x1.5%)	15	1:17:08	105	145	05:08 11.67 km/h	ir	treniņš,svaru zāle
21/04/24	Treadmill run(8km)	8	37:09	0	126	04:38 12.92 km/h	ir	treniņš,svaru zāle
16/01/24	Treadmill run(9x1.5%)	16	1:19:38	135	144	04:58 12.06 km/h	ir	treniņš,svaru zāle
21/01/24	Treadmill run(ātrāk+šūpo)	11	48:38	0	152	04:25 13.57 km/h	ir	treniņš,svaru zāle
04/04/24	Treadmill run(easy)	15	1:10:53	0	130	04:43 12.70 km/h	ir	treniņš,svaru zāle
12/04/24	Treadmill run(intervali)	13	54:45	0	153	04:12 14.25 km/h	ir	treniņš,svaru zāle
23/03/24	Treadmill run(intervali)	13.5	56:16	0	145	04:10 14.40 km/h	ir	treniņš,svaru zāle
28/01/24	Treadmill run(intervāli)	14	58:37	0	157	04:11 14.33 km/h	ir	treniņš,svaru zāle
05/02/24	Treadmill run(pēdējais)	16	1:15:30	0	141	04:43 12.72 km/h	ir	treniņš,svaru zāle
06/02/24	Treadmill run(recovery)	4.1	24:12	0	117	05:54 10.17 km/h	ir	treniņš,svaru zāle
25/04/24	Treadmill run(standarts)	15	1:11:20	0	132	04:45 12.62 km/h	ir	treniņš,svaru zāle
18/04/24	Treadmill run(standarts)	15	1:10:34	0	123	04:42 12.75 km/h	ir	treniņš,svaru zāle
11/04/24	Treadmill run(standarts)	15	1:11:33	0	138	04:46 12.58 km/h	ir	treniņš,svaru zāle
07/04/24	Treadmill run(tonusam)	8	38:26	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
20/01/24	Treadmill run(viegli)	13	1:02:59	0	139	04:50 12.38 km/h	ir	treniņš,svaru zāle
09/04/24	Treadmill run(^210m)	26	2:10:28	210	148	05:01 11.96 km/h	ir	treniņš,svaru zāle
26/03/24	Treadmill run(^210m)	28	2:16:13	210	138	04:51 12.33 km/h	ir	treniņš,svaru zāle
09/01/24	Treadmill run(^210m)	15	1:15:55	210	140	05:03 11.86 km/h	ir	treniņš,svaru zāle
25/03/24	Treadmill run(^275m)	15	1:16:38	275	138	05:06 11.74 km/h	ir	treniņš,svaru zāle
24/01/24	Treadmill run(^390m)	15	1:17:59	390	145	05:11 11.54 km/h	ir	treniņš,svaru zāle
13/04/24	Treadmill run(^650m)	13	1:16:39	650	146	05:53 10.18 km/h	ir	treniņš,svaru zāle
04/02/24	Treadmill run(~40min)	8.5	40:49	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
30/03/24	Treadmill run+climbing(^800m)	12	1:21:49	800	144	06:49 8.80 km/h	ir	treniņš,svaru zāle
19/01/24	Treadmill run+climbing(^900m)	14	1:43:15	900	141	07:22 8.14 km/h	ir	treniņš,svaru zāle
25/04/24	Treadmill Running	7.98	1:00:12	0	128	07:32 7.95 km/h
24/04/24	Treadmill Running	6.98	40:36	0	152	05:48 10.32 km/h
23/04/24	Treadmill Running	4.35	35:07	0	129	08:04 7.43 km/h
22/04/24	Treadmill Running	6.94	40:35	0	152	05:50 10.26 km/h
18/04/24	Treadmill Running	6.92	40:27	0	149	05:50 10.26 km/h
05/03/24	Treadmill Running	3.55	21:30	0		06:03 9.91 km/h
22/01/24	Treadmill Running	3.58	20:22	0	156	05:41 10.55 km/h
28/02/24	treadmill tempio 5k @6% gradein the middle	15	1:25:01	0	147	05:40 10.59 km/h	ir
21/02/24	treadmill tempo5k @6% grade in the middle	15	1:22:21	0	146	05:29 10.93 km/h	ir
12/01/24	Treadmill warming up run ????	7.01	40:13	0	123	05:44 10.46 km/h	ir
01/01/24	Treadmill run(5min/km)	15	1:15:03	0	141	05:00 11.99 km/h	ir	treniņš,svaru zāle
27/01/24	Treadmill run(7x1.5%)	12	59:27	105	139	04:57 12.11 km/h	ir	treniņš,svaru zāle
13/01/24	Treadmill run+climbing(1370m^)	13	1:44:36	1370	155	08:02 7.46 km/h	ir	treniņš,svaru zāle
31/01/24	Treadmill run+climbing(^1500m)	21	2:28:18	1500	153	07:03 8.50 km/h	ir	treniņš,svaru zāle
22/03/24	Treadmill run (75min)	15.4	1:15:00	0	141	04:52 12.32 km/h	ir	treniņš,svaru zāle
13/04/24	Treadmill Run 1.5k	1.5	14:03	0	101	09:22 6.41 km/h	ir
13/04/24	Treadmill Run 1.5k	1.5	12:49	0	91	08:32 7.02 km/h	ir
22/02/24	Tredmill 5%	10.01	1:10:21	0		07:01 8.54 km/h		treniņš
09/02/24	Treils. AVG HR 125	12.05	1:03:41	68	125	05:17 11.35 km/h	ir
27/04/24	Treju akmeņu un trejkrāsu vizbulīšu skrējiens	15.03	1:32:41	27	136	06:09 9.73 km/h	ir	takas,koptreniņš
03/02/24	Tren# 13 Easy + Tempo+fast Hills ????????	14	1:06:48	153	139	04:46 12.57 km/h	ir
28/01/24	Tren#10 Long run ????	18.01	1:17:26	188	149	04:17 13.96 km/h	ir
29/01/24	Tren#11 Tempo run 4K ????????	10.01	43:08	76	150	04:18 13.92 km/h	ir
31/01/24	Tren#12 Fartlek Run 4x4’/3’ ????	11.01	45:38	47	154	04:08 14.48 km/h	ir
04/02/24	Tren#14 Tempo long run ????????	16	1:05:30	129	155	04:05 14.66 km/h	ir
07/02/24	Tren#15 Indoor run	4	22:59	0	139	05:44 10.44 km/h	ir	treniņš,tempa turēšana
10/02/24	Tren#16 Easy + Fast Hills ☃️	11.01	53:30	100	140	04:51 12.35 km/h	ir	treniņš,tempa turēšana
14/01/24	Tren#1???? Run	15.01	1:06:35	136	145	04:26 13.53 km/h	ir
15/01/24	Tren#2 Easy+Tempo+Fast Hills ????????‍????	13.3	1:02:38	133	142	04:42 12.74 km/h	ir
17/01/24	Tren#3 Fast Interval run ????????	9.7	45:34	65	145	04:41 12.77 km/h	ir
18/01/24	Tren#4 Airobic Run	15	1:08:52	173	144	04:35 13.07 km/h	ir
19/01/24	Tren#5 Interval run 3x1km + 2x300m????️	6.4	32:34	40	151	05:05 11.79 km/h	ir
22/01/24	Tren#6 Easy+ 2K Tempo+12*100 Hills ????????	14.01	1:06:57	148	147	04:46 12.56 km/h	ir
23/01/24	Tren#7 Fartlek 4-3-2/3 ????????	9.01	39:28	67	145	04:22 13.70 km/h	ir
26/01/24	Tren#8 Interval Run 4x1K ????????	9.01	39:14	58	147	04:21 13.78 km/h	ir
27/01/24	Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️????	15	1:12:07	197	142	04:48 12.48 km/h	ir
07/05/24	tren.	8	47:17	0		05:54 10.15 km/h	ir	treniņš
03/05/24	tren.	7	41:09	0		05:52 10.21 km/h	ir	treniņš
29/04/24	tren.	5	29:28	0		05:53 10.18 km/h	ir	treniņš
13/04/24	tren.	7	43:06	0		06:09 9.74 km/h	ir	treniņš
05/04/24	tren.	7	42:29	0		06:04 9.89 km/h	ir	treniņš
01/04/24	tren.	6	35:34	0		05:55 10.12 km/h	ir	treniņš
29/03/24	tren.	5	29:47	0		05:57 10.07 km/h	ir	treniņš
24/03/24	tren.	5	30:06	0		06:01 9.97 km/h	ir	treniņš
20/03/24	tren.	4	24:21	0		06:05 9.86 km/h	ir	treniņš
16/03/24	tren.	4	24:11	0		06:02 9.92 km/h	ir	treniņš
12/03/24	tren.	4	25:01	0		06:15 9.59 km/h	ir	treniņš
08/03/24	tren.	3	18:22	0		06:07 9.80 km/h	ir	treniņš
04/03/24	tren.	3	18:08	0		06:02 9.93 km/h	ir	treniņš
29/02/24	tren.	3	18:20	0		06:06 9.82 km/h	ir	treniņš
22/03/24	Trenažieris	6.16	31:01	0	130	05:02 11.92 km/h	ir	treniņš
27/03/24	Trenera resertifikācija nokārtota ????????	12.01	1:00:06	34	119	05:00 11.99 km/h	ir
05/05/24	Treniņš	8.21	1:06:45	0		08:07 7.38 km/h
04/05/24	Treniņš	12.16	1:40:56	0		08:18 7.23 km/h
03/05/24	Treniņš	13.11	1:47:53	0		08:13 7.29 km/h
02/05/24	Treniņš	14.18	1:57:16	0		08:16 7.26 km/h
01/05/24	Treniņš	7.04	38:26	0	159	05:27 10.99 km/h		treniņš
29/04/24	Treniņš	7.01	37:52	0	155	05:24 11.11 km/h	ir	treniņš
28/04/24	Treniņš	13.03	1:47:39	0		08:15 7.26 km/h
27/04/24	Treniņš	14.19	1:58:36	0		08:21 7.18 km/h
26/04/24	Treniņš	4.06	31:59	0		07:52 7.62 km/h
24/04/24	Treniņš	6.51	37:33	0		05:46 10.40 km/h	ir	treniņš,tempa turēšana
23/04/24	Treniņš	3	25:00	0		08:20 7.20 km/h
17/04/24	Treniņš	6.37	36:49	0		05:46 10.38 km/h	ir	treniņš,asfalts
17/04/24	Treniņš	4.08	31:49	0		07:47 7.69 km/h
16/04/24	Treniņš	7.45	54:55	0		07:22 8.14 km/h
15/04/24	Treniņš	6.15	47:44	0		07:45 7.73 km/h
14/04/24	Treniņš	7.02	39:46	0	151	05:39 10.59 km/h	ir	treniņš
13/04/24	Treniņš	13.01	1:30:12	24		06:55 8.65 km/h		treniņš
13/04/24	Treniņš	8.45	1:00:07	0		07:06 8.43 km/h
11/04/24	Treniņš	13.07	1:44:21	0		07:59 7.52 km/h
10/04/24	Treniņš	10.16	1:20:55	0		07:57 7.53 km/h
09/04/24	Treniņš	13.08	1:52:25	0		08:35 6.98 km/h
07/04/24	Treniņš	15.04	1:40:22	31		06:40 8.99 km/h		treniņš
06/04/24	Treniņš	5.02	27:53	0	147	05:33 10.80 km/h	ir	treniņš
04/04/24	Treniņš	7.09	44:34	20		06:17 9.55 km/h		treniņš
01/04/24	Treniņš	13.21	1:49:13	0		08:16 7.26 km/h
01/04/24	Treniņš	5.01	27:16	0	156	05:26 11.02 km/h	ir	treniņš
31/03/24	Treniņš	14.17	1:58:12	0		08:20 7.19 km/h
29/03/24	Treniņš	7.04	42:04	16		05:58 10.04 km/h		treniņš
28/03/24	Treniņš	7.15	55:36	0		07:46 7.72 km/h
28/03/24	Treniņš	5.01	27:56	0	162	05:34 10.76 km/h	ir	treniņš
27/03/24	Treniņš	7.39	58:06	0		07:51 7.63 km/h
24/03/24	Treniņš	5.01	27:23	0	151	05:27 10.98 km/h	ir	treniņš
24/03/24	Treniņš	21.24	2:21:53	41		06:40 8.98 km/h		treniņš,pusmaratons
21/03/24	Treniņš	7.16	56:12	0		07:50 7.64 km/h
20/03/24	Treniņš	3.86	29:33	0		07:39 7.84 km/h
18/03/24	Treniņš	6.05	39:41	12		06:33 9.15 km/h		treniņš
17/03/24	Treniņš	5.59	41:56	0		07:30 8.00 km/h
17/03/24	Treniņš	11.01	1:14:08	27		06:43 8.91 km/h		treniņš
16/03/24	Treniņš	5.26	40:41	0		07:44 7.76 km/h
16/03/24	Treniņš	5.02	28:29	0	151	05:40 10.57 km/h	ir	treniņš
15/03/24	Treniņš	7.24	55:29	0		07:39 7.83 km/h
14/03/24	Treniņš	4.34	30:38	13		07:03 8.50 km/h		treniņš
13/03/24	Treniņš	4.01	32:26	0		08:05 7.42 km/h
11/03/24	Treniņš	7.11	59:59	0		08:26 7.11 km/h
10/03/24	Treniņš	5.66	35:20	14		06:14 9.61 km/h		treniņš
09/03/24	Treniņš	10.11	1:06:39	26		06:35 9.10 km/h		treniņš
07/03/24	Treniņš	5.07	42:28	0		08:22 7.16 km/h
05/03/24	Treniņš	5.1	38:56	0		07:38 7.86 km/h
05/03/24	Treniņš	5.12	32:16	14		06:18 9.52 km/h		treniņš
04/03/24	Treniņš	2.55	19:59	0		07:50 7.66 km/h	ir	treniņš
04/03/24	Treniņš	5.16	41:11	0		07:58 7.52 km/h
03/03/24	Treniņš	11.11	1:19:52	0		07:11 8.35 km/h	ir	treniņš
03/03/24	Treniņš	8.42	1:08:29	0		08:08 7.38 km/h
03/03/24	Treniņš	4.54	30:16	6		06:40 9.00 km/h		treniņš
02/03/24	Treniņš	6.21	36:45	0		05:55 10.14 km/h	ir	treniņš,asfalts
02/03/24	Treniņš	7.1	47:42	19		06:43 8.93 km/h		treniņš
01/03/24	Treniņš	5	31:11	0		06:14 9.62 km/h	ir	treniņš
29/02/24	Treniņš	4.25	30:01	6		07:03 8.50 km/h		treniņš
28/02/24	Treniņš	8.5	1:02:29	0		07:21 8.16 km/h
27/02/24	Treniņš	1.9	14:54	0		07:50 7.65 km/h
26/02/24	Treniņš	7.77	49:24	0		06:21 9.44 km/h	ir	treniņš
26/02/24	Treniņš	5.16	43:00	0		08:20 7.20 km/h
25/02/24	Treniņš	7.77	52:21	0		06:44 8.91 km/h	ir	treniņš
25/02/24	Treniņš	12.21	1:43:24	0		08:28 7.09 km/h
25/02/24	Treniņš	6.05	40:00	7		06:36 9.08 km/h		treniņš
23/02/24	Treniņš	4.44	25:58	0		05:50 10.26 km/h	ir	treniņš
21/02/24	Treniņš	7.07	49:06	0		06:56 8.64 km/h	ir	treniņš
19/02/24	Treniņš	4.2	33:55	0		08:04 7.43 km/h
18/02/24	Treniņš	18.88	2:05:56	0		06:40 9.00 km/h	ir	treniņš
18/02/24	Treniņš	10.33	1:34:09	0		09:06 6.58 km/h
18/02/24	Treniņš	9.02	1:00:11	23		06:40 8.99 km/h		treniņš
16/02/24	Treniņš	4.44	28:27	0		06:24 9.36 km/h	ir	treniņš
14/02/24	Treniņš	10.05	58:49	0		05:51 10.25 km/h	ir	treniņš
12/02/24	Treniņš	4.56	32:23	0		07:06 8.45 km/h	ir	treniņš
11/02/24	Treniņš	4.03	26:15	4		06:30 9.21 km/h		treniņš
10/02/24	Treniņš	8.88	55:50	0		06:17 9.54 km/h	ir	treniņš
07/02/24	Treniņš	7.77	50:49	0		06:32 9.17 km/h	ir	treniņš
04/02/24	Treniņš	6.29	38:00	0		06:02 9.93 km/h	ir	treniņš,asfalts
04/02/24	Treniņš	6.2	52:00	0		08:23 7.15 km/h
03/02/24	Treniņš	8.58	58:33	0		06:49 8.79 km/h	ir	treniņš
03/02/24	Treniņš	7.34	1:00:12	0		08:12 7.32 km/h
29/01/24	Treniņš	6.06	42:48	0		07:03 8.50 km/h	ir	treniņš
26/01/24	Treniņš	5.05	32:05	0		06:21 9.44 km/h	ir	treniņš
24/01/24	Treniņš	4.44	36:59	0		08:19 7.20 km/h	ir	treniņš
23/01/24	Treniņš	6.06	42:28	0		07:00 8.56 km/h	ir	treniņš
21/01/24	Treniņš	3.83	31:56	0		08:20 7.20 km/h
20/01/24	Treniņš	6.66	41:54	0		06:17 9.54 km/h	ir	treniņš
19/01/24	Treniņš	8.82	55:14	0		06:15 9.58 km/h	ir	treniņš
18/01/24	Treniņš	7.77	49:48	0		06:24 9.36 km/h	ir	treniņš
18/01/24	Treniņš	5.35	35:15	0		06:35 9.11 km/h	ir	treniņš
14/01/24	Treniņš	6.15	41:31	0		06:45 8.89 km/h	ir	treniņš
11/01/24	Treniņš	5.15	32:51	0		06:22 9.41 km/h	ir	treniņš
10/01/24	Treniņš	3.33	21:18	0		06:23 9.38 km/h	ir	treniņš
10/01/24	Treniņš	4.25	27:00	0		06:21 9.44 km/h	ir	treniņš
08/01/24	Treniņš	5	31:27	0		06:17 9.54 km/h	ir	treniņš
04/01/24	Treniņš	5.15	37:42	0		07:19 8.20 km/h	ir	treniņš
03/01/24	Treniņš	6.66	47:20	0		07:06 8.44 km/h	ir	treniņš
01/01/24	Treniņš	5.07	33:21	14		06:34 9.12 km/h		treniņš
07/04/24	Treniņš "Taisnais" stilā	43.36	4:25:33	82	140	06:07 9.80 km/h	ir	takas,koptreniņš
04/04/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:26	0	151	05:18 11.30 km/h	ir	treniņš
22/03/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:45	0	151	05:22 11.15 km/h	ir	treniņš
20/03/24	Trešdien	15	1:27:55	0	135	05:51 10.24 km/h	ir
06/03/24	trešdien	4	24:30	0		06:07 9.80 km/h	ir
08/05/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
08/05/24	Trešdiena	12.88	1:19:30	41		06:10 9.72 km/h	ir
08/05/24	Trešdiena	10.2	1:00:49	0		05:57 10.06 km/h	ir
24/04/24	Trešdiena	10	59:33	0		05:57 10.08 km/h	ir
17/04/24	Trešdiena	9.7	1:00:00	0		06:11 9.70 km/h	ir
17/04/24	Tresdiena	10	52:06	0		05:12 11.52 km/h	ir
10/04/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
03/04/24	Trešdiena	10	58:54	0	129	05:53 10.19 km/h	ir
03/04/24	Trešdiena	9.5	1:00:00	0		06:18 9.50 km/h	ir
27/03/24	trešdiena	8.31	47:00	0		05:39 10.61 km/h	ir	treniņš
27/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
27/03/24	Trešdiena	10.13	1:00:00	0		05:55 10.13 km/h	ir
20/03/24	Trešdiena	15.38	1:36:10	103	134	06:15 9.60 km/h	ir
20/03/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
13/03/24	Trešdiena	15.32	1:47:43	241	137	07:01 8.53 km/h	ir
06/03/24	Trešdiena	17.09	2:04:43	206	127	07:17 8.22 km/h	ir
06/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
06/03/24	Trešdiena	11.1	1:05:02	0		05:51 10.24 km/h	ir
28/02/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
21/02/24	Trešdiena	9.65	1:00:00	0		06:13 9.65 km/h	ir
14/02/24	Trešdiena	8.7	1:00:00	0		06:53 8.70 km/h	ir
31/01/24	Trešdiena	8.75	1:00:00	0		06:51 8.75 km/h	ir
31/01/24	Trešdiena	8	45:37	0		05:42 10.52 km/h	ir
24/01/24	Trešdiena	8.8	1:00:00	0		06:49 8.80 km/h	ir
17/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
10/01/24	Trešdiena	5.8	35:00	0		06:02 9.94 km/h	ir	treniņš
10/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
03/01/24	Trešdiena	8	48:41	0		06:05 9.86 km/h	ir
03/01/24	Trešdiena - ļoti auksts	11.3	1:05:23	0		05:47 10.37 km/h	ir
24/04/24	Trešdiena ar zēniem, puišiem un vīriem	11.24	1:10:50	150		06:18 9.52 km/h	ir
01/05/24	Trešdienis	12.41	1:18:57	210	133	06:21 9.43 km/h	ir
20/03/24	Trešdienis	5	29:50	0		05:58 10.06 km/h	ir
30/04/24	Triatlonistu koptreniņš	8.31	1:02:04	16	103	07:28 8.03 km/h	ir
19/03/24	Tris	3.09	19:11	0	137	06:12 9.66 km/h	ir	treniņš
21/03/24	Tris, iesildīšanas	3.03	17:38	0	144	05:49 10.31 km/h	ir	treniņš
09/05/24	TRX	2	40:16	5	86	20:08 2.98 km/h	ir
29/04/24	TRX	1.64	14:51	0	116	09:03 6.63 km/h
25/04/24	TRX	1.96	35:30	7	78	18:06 3.31 km/h	ir
18/04/24	TRX	2.55	39:48	3	94	15:36 3.84 km/h	ir
11/04/24	TRX	3.82	49:01	12	95	12:49 4.68 km/h	ir
08/04/24	TRX	1.79	14:54	0	111	08:19 7.21 km/h
29/03/24	Tuk. Tuk. Tuk tuk tuk.	11.25	1:13:41	0		06:32 9.16 km/h	ir	treniņš
17/04/24	Tukšā nedēļa. VO tik augsts nav bijis. 55.	6.07	31:21	38	117	05:09 11.62 km/h	ir	treniņš,takas
27/04/24	Tukuma Labdarības rogainings	37.82	5:48:37	697	134	09:13 6.51 km/h	ir	Orientēšanās
27/04/24	Tukuma rogainings	37.5	5:48:50	788	142	09:18 6.45 km/h	ir	Orientēšanās
27/04/24	Tukuma rogainings	32.03	5:04:05	460	132	09:29 6.32 km/h	ir	orientēšanās
08/04/24	Tukums skrien	10.28	1:06:32	159	127	06:28 9.27 km/h	ir
12/02/24	Tukums skrien kopskrējiens	10.01	1:05:11	84	124	06:30 9.21 km/h	ir
15/01/24	Tukums skrien kopskrējiens	10.19	59:49	56	131	05:52 10.22 km/h	ir
08/01/24	Tukums skrien kopskrējiens	10.29	58:40	84	134	05:42 10.52 km/h	ir
03/01/24	Tukums skrien kopskrējiens	10.03	59:28	102	132	05:55 10.12 km/h	ir
01/04/24	Tukums skrien kopskrējiens!!????????????	10.38	1:07:14	136	127	06:28 9.26 km/h	ir
06/03/24	Tumsā	7.26	42:15	0		05:49 10.31 km/h	ir	treniņš,asfalts
31/01/24	Tumšs.	10.01	56:55	71	112	05:41 10.55 km/h	ir	treniņš,asfalts
18/04/24	Turo de la Agricultura de Granada	12.03	1:07:04	51	129	05:34 10.76 km/h	ir	treniņš,asfalts,intervāli
26/03/24	Turpinam resnēt	12.04	1:19:30	12	127	06:36 9.09 km/h	ir
03/01/24	Turpinām rūdīties.	11.63	58:00	24	141	04:59 12.03 km/h	ir
07/03/24	Turpinot atgūšanos.	8.75	44:49	0	123	05:07 11.71 km/h	ir	treniņš
01/04/24	Turpinu	10.05	1:02:44	0		06:14 9.61 km/h	ir	treniņš
17/01/24	Turpinu atgriezties (skrejceļš)	6	32:54	0		05:29 10.94 km/h	ir	treniņš
19/04/24	Turpu šurpu Dzidriņās	5.59	30:38	27	145	05:28 10.95 km/h	ir
17/04/24	Turpu šurpu Dzidriņās	5.55	32:14	23	138	05:48 10.33 km/h	ir
11/04/24	Ūdens	6.04	39:23	0		06:31 9.20 km/h	ir	treniņš
29/04/24	Uhhh, kur foršs laiks ārā	10.6	59:36	42	142	05:37 10.67 km/h	ir	treniņš,asfalts
24/03/24	Uhhh, kur foršs laiks ārā	12.7	1:12:35	64	149	05:42 10.50 km/h	ir	treniņš,asfalts
27/03/24	Uh grutais	4	19:50	0		04:57 12.10 km/h	ir	treniņš
08/03/24	Ulbroka	8.93	57:09	46	144	06:23 9.38 km/h	ir
03/03/24	ulbroka	16.02	1:37:21	56	132	06:04 9.87 km/h	ir	treniņš,takas,asfalts,lēnais
13/01/24	Ulbroka	10.67	1:03:18	39		05:55 10.11 km/h	ir
27/04/24	Ulbroka - Līcī - Upeslejas	20.38	1:56:53	43	151	05:44 10.46 km/h	ir
06/01/24	Ulbroka - skola	5.37	30:12	18		05:37 10.67 km/h	ir
11/03/24	Ulbroka līdz ... kautkur un arpakļ	19.06	1:57:55	41	142	06:11 9.70 km/h	ir
21/02/24	Ulbroka līdz aplim	7.49	43:42	23		05:50 10.28 km/h	ir
23/02/24	Ulbrokas taisnīte	6.54	40:56	17		06:15 9.59 km/h	ir
01/02/24	Ulbrokas taisnīte	6.56	40:10	25		06:07 9.80 km/h	ir
28/01/24	Ulbrokas taisnīte	6.56	35:58	8		05:28 10.94 km/h	ir
19/01/24	Ulbrokas taisnīte	6.98	40:30	26		05:48 10.34 km/h	ir
17/01/24	Ulbrokas taisnīte	6.58	39:16	22		05:58 10.05 km/h	ir
28/02/24	Ulbrokas taisnīte ar līkumiem	10.19	1:08:29	44		06:43 8.93 km/h	ir
17/02/24	Ulbrokas taisnīte ar pāris apļiem	7.92	45:55	42		05:47 10.35 km/h	ir
08/02/24	Ulbrokas taisnīte ar piedēkli	8.5	49:06	26		05:46 10.39 km/h	ir
26/02/24	Ulbrokas taisnīte līdz aplim	10.83	1:07:28	32		06:13 9.63 km/h	ir
03/04/24	Ulbrokas tempo	14.5	1:15:16	55	146	05:11 11.56 km/h	ir	treniņš,takas,asfalts,tempo
22/03/24	Ulbrokas tempo	16.03	1:20:44	50	160	05:02 11.91 km/h	ir	treniņš,asfalts,tempo
03/03/24	Ulbrokas vidusskola - aplis, ar papildus likumu.	15.12	1:32:29	29	149	06:06 9.81 km/h	ir
16/01/24	Ulbrokas vsk - aplis	11.01	1:03:12	29		05:44 10.45 km/h	ir
06/03/24	Ulbrokas vidusskola -aplis.	13.89	1:18:06	31	150	05:37 10.67 km/h	ir
01/03/24	Ulbrokas viesulis	16.16	1:21:44	42	154	05:03 11.86 km/h	ir	treniņš,asfalts,tempo
27/04/24	Ulbroka - Līcī - Upeslejas	20.38	1:56:53	43	151	05:44 10.46 km/h	ir
10/03/24	Ulla 1	4.63	25:58	64	177	05:36 10.70 km/h	ir
08/04/24	Ulma	5.4	32:29	0		06:00 9.97 km/h	ir
07/04/24	Ultra Sierra Nevada 2024 Media	22.67	3:48:33	1850	169	10:04 5.95 km/h
07/03/24	Ultrabotas.	3.13	20:45	0		06:37 9.05 km/h	ir	treniņš
01/01/24	Un atkal pūķa gads smagi pienāk	3	20:39	0	128	06:53 8.72 km/h	ir
07/02/24	Un kā tu draugam atteiksi	9.02	48:28	44	134	05:22 11.17 km/h	ir
14/01/24	Upesciems, Langstiņi un mazie ezeri	22.69	2:13:33	69	145	05:53 10.19 km/h	ir	treniņš,takas
05/04/24	Upesleju - Sauriešu trails	13.37	1:23:12	43	134	06:13 9.64 km/h	ir	treniņš,takas,lēnais
07/03/24	Urā,ir jau gaišs	6.71		0		km/h
11/02/24	Utenas	21.84	1:59:50	0		05:29 10.94 km/h	ir
11/02/24	Utenas telpu maratons.	42.2	3:33:56	0	127	05:04 11.84 km/h	ir	maratons,sacensības,asfalts
11/03/24	Uuuhh, kur forši ārā	10.5	59:51	24	139	05:42 10.53 km/h	ir	treniņš,asfalts
09/02/24	Uz autobusu ar ģitāru	1.5	09:00	0		06:00 10.00 km/h	ir
26/04/24	Uz Bērzciemu	11.35	1:00:55	32	143	05:22 11.18 km/h	ir	treniņš
08/04/24	Uz Bērzciemu	16.38	1:42:50	34	151	06:16 9.56 km/h	ir	treniņš
22/04/24	Uz darbu	4.14	22:17	13		05:22 11.15 km/h	ir	asfalts
08/03/24	Uz darbu .	5.76	24:38	15	151	04:16 14.03 km/h	ir
09/01/24	Uz darbu .	5.41	24:48	25	147	04:35 13.09 km/h	ir
09/05/24	Uz darbu ar trim fārtlekiem.	5.36	22:11	9	151	04:08 14.50 km/h	ir
22/04/24	Uz darbu ar trim fārtlekiem.	5.46	22:32	14	143	04:07 14.54 km/h	ir
18/04/24	Uz darbu ar trim fārtlekiem.	5.4	21:13	10	150	03:55 15.27 km/h	ir
17/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:45	8	140	04:03 14.81 km/h	ir
12/04/24	Uz darbu ar trim fārtlekiem.	5.39	22:58	12	143	04:15 14.08 km/h	ir
09/04/24	Uz darbu ar trim fārtlekiem.	5.42	23:11	15	145	04:16 14.03 km/h	ir
04/04/24	Uz darbu ar trim fārtlekiem.	5.45	22:05	15	150	04:03 14.81 km/h	ir
03/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:28	16	146	03:59 15.01 km/h	ir
02/04/24	Uz darbu ar trim fārtlekiem.	5.34	22:57	15	134	04:17 13.96 km/h	ir
28/03/24	Uz darbu ar trim fārtlekiem.	5.36	22:45	13	146	04:14 14.14 km/h	ir
26/03/24	Uz darbu ar trim fārtlekiem.	5.33	23:11	28	152	04:20 13.79 km/h	ir
15/04/24	Uz darbu darbā darīt darbu.	5.35	22:45	13	150	04:15 14.11 km/h	ir
08/04/24	Uz darbu darbā darīt darbu.	5.4	22:46	13	146	04:12 14.23 km/h	ir
25/03/24	Uz darbu darbā darīt darbu.	5.41	23:16	28	142	04:18 13.95 km/h	ir
22/01/24	Uz darbu darbā darīt darbu.	5.61	27:35	40	136	04:55 12.20 km/h	ir
15/01/24	Uz darbu darbā darīt darbu.	5.47	26:42	10	134	04:52 12.29 km/h	ir
23/04/24	Uz darbu pa sniega šļuru-pļuru.	5.45	24:10	13	143	04:26 13.53 km/h	ir
19/01/24	Uz darbu piektdienā !	5.55	25:37	12	143	04:36 13.00 km/h	ir
05/04/24	Uz darbu piektdienā!	5.42	22:26	14	147	04:08 14.50 km/h	ir
05/03/24	Uz darbu pirmais paskrejiens .	5.45	27:27	26	141	05:02 11.91 km/h	ir
16/01/24	Uz darbu vienā atstarojošā vestītē.	5.61	26:55	22	149	04:47 12.51 km/h	ir
08/05/24	Uz darbu.	5.43	22:14	14	145	04:05 14.65 km/h	ir
07/05/24	Uz darbu.	5.42	23:25	12	142	04:19 13.89 km/h	ir
02/05/24	Uz darbu.	5.41	22:40	18	147	04:11 14.32 km/h	ir	asfalts
19/04/24	Uz darbu.	4.85	20:16	19	139	04:10 14.36 km/h	ir
13/03/24	Uz darbu.	5.43	25:15	36	146	04:39 12.90 km/h	ir
09/05/24	Uz dārziņu	13.8	1:03:30	0		04:36 13.04 km/h	ir	treniņš,asfalts
20/03/24	Uz dārzu	11.3	1:02:09	80	139	05:30 10.91 km/h	ir	treniņš,asfalts
06/03/24	Uz Dolomītu	12.39	1:07:32	0		05:27 11.01 km/h	ir	treniņš,asfalts
06/01/24	Uz Duci pēc pigas	23.84	2:21:34	37	143	05:56 10.10 km/h	ir	asfalts,koptreniņš
22/02/24	Uz Expo	10.66	1:05:24	147	163	06:08 9.78 km/h	ir
03/02/24	Uz futbolu	2.15	14:44	16	149	06:51 8.76 km/h	ir
10/02/24	Uz Gaiļezeru	29.01	3:01:05	0		06:14 9.61 km/h	ir	treniņš
09/04/24	Uz grupu nodarbību Valdlaučos	16.9	1:19:02	0		04:40 12.83 km/h	ir	treniņš,asfalts
12/03/24	Uz Jēkabpili	6.79	39:42	0		05:50 10.26 km/h	ir	treniņš,asfalts
02/03/24	Uz jūru	28.06	2:43:14	0		05:49 10.31 km/h	ir	treniņš
09/04/24	Uz KT	4.4	14:17	2	114	03:14 18.48 km/h		velo
19/01/24	Uz lejaslabiņiem un atpakaļ	6.01	38:01	54	145	06:19 9.49 km/h	ir	treniņš
25/01/24	Uz lentas	5	30:00	0		06:00 10.00 km/h	ir	treniņš
04/01/24	Uz lentas neparīk ????	5.02	30:12	0	98	06:00 9.97 km/h	ir
29/04/24	Uz LSPA un atpakaļ	15	1:09:04	0		04:36 13.03 km/h	ir	treniņš,asfalts
07/05/24	Uz mājām ar līkumiņu apkārt Botāniskajam.	15.15	1:07:29	35	148	04:27 13.47 km/h	ir
04/04/24	Uz mājām nelielā tempiņā.	10.11	40:44	28	147	04:01 14.89 km/h	ir
10/01/24	Uz mājām pa mierīgo.	5.51	26:47	24	143	04:51 12.34 km/h	ir
23/04/24	Uz mājām.	7.27	29:45	17	141	04:05 14.66 km/h	ir
24/01/24	Uz mājām.	5.5	38:32	1	127	07:00 8.56 km/h	ir
08/01/24	Uz mājām.	7.23	34:01	16	161	04:42 12.75 km/h	ir
21/01/24	Uz Māras dīķa kādi 2 kaskadieri tikai.	5.1	33:21	0		06:32 9.18 km/h	ir	treniņš
19/02/24	Uz Mežaparka takām	15	1:11:17	70		04:45 12.63 km/h	ir	treniņš,takas
05/05/24	Uz Mežaparku	16.01	1:45:20	0		06:34 9.12 km/h		treniņš
09/01/24	Uz Mundigciemu	10.11	52:32	147	149	05:11 11.55 km/h	ir	treniņš
10/04/24	Uz pakomātu pēc 9kg Isostar pulverīša	7.72	52:34	0	134	06:48 8.81 km/h	ir
26/01/24	Uz pastu	6.94	41:53	22	142	06:02 9.94 km/h	ir	treniņš
02/05/24	Uz pilsētu	4.8	27:47	35	131	05:47 10.37 km/h	ir	treniņš,asfalts
28/04/24	Uz Pinķiem	27.5	3:00:14	0		06:33 9.15 km/h	ir	treniņš
15/03/24	Uz Piņķiem	12.02	1:05:59	27	125	05:29 10.93 km/h	ir
12/01/24	Uz pleca, tā spēcīgi.	8.3	49:29	0	124	05:57 10.06 km/h	ir	treniņš
09/04/24	Uz Priedaines pusi	10.55	58:44	0	152	05:34 10.78 km/h	ir	treniņš,asfalts
03/05/24	Uz R-V startu	11.3	54:06	0		04:47 12.53 km/h	ir	treniņš,asfalts
30/03/24	Uz ribām	28	2:31:32	490		05:24 11.09 km/h	ir	treniņš,takas,rīts
09/03/24	uz sacenēm	3.39	17:34	5	137	05:10 11.58 km/h	ir
03/02/24	uz sacenēm	3.51	20:01	3	132	05:42 10.52 km/h	ir
06/01/24	uz sacenēm	3.57	19:21	4	139	05:25 11.07 km/h	ir
11/04/24	Uz šanci.	5.28	22:46	9	138	04:18 13.92 km/h	ir
16/02/24	Uz servisu	4.5	25:26	0	148	05:39 10.62 km/h	ir	treniņš,asfalts
16/01/24	Uz servisu	5.3	32:13	22	142	06:04 9.87 km/h	ir
04/01/24	Uz slēpošanu.	2.11	13:59	0		06:37 9.05 km/h	ir	treniņš
03/02/24	Uz stadionu	1.62	09:47	7	157	06:02 9.94 km/h	ir
27/02/24	Uz startu	4.04	22:00	3	121	05:26 11.02 km/h	ir
23/02/24	Uz startu	0.28	01:23	2	123	04:56 12.14 km/h	ir
23/03/24	Uz Talsiem un atpakaļ	12.15	1:09:27	102	142	05:42 10.50 km/h	ir	treniņš
01/02/24	Uz Talsiem un atpakaļ	10.51	1:03:35	84	143	06:02 9.92 km/h	ir	treniņš
07/02/24	Uz un no pludmales +28,9°C	5		71		km/h	ir
31/01/24	Uz un no pludmales +28,9°C	3.88		28		km/h	ir
14/04/24	Uz Upesgrīvu	13.14	1:14:52	51	146	05:41 10.53 km/h	ir	treniņš
07/05/24	Uz Valdlaučiem	22	1:41:00	0		04:35 13.07 km/h	ir	treniņš
30/04/24	Uz Valdlaučiem un atpakaļ	16.5	1:17:02	0		04:40 12.85 km/h	ir	treniņš,asfalts
16/04/24	Uz Valdlaučiem un atpakaļ	20	1:31:07	0		04:33 13.17 km/h	ir	treniņš,asfalts
18/03/24	Uz veikalu	7.13	51:48	219	152	07:15 8.26 km/h	ir
04/01/24	Uz veikalu	12.71	1:16:44	159	157	06:02 9.94 km/h	ir
30/03/24	Uz veikalu no rītiņa ????	1.86	10:27	13	131	05:37 10.68 km/h	ir
27/04/24	Uz veikalu un atpakaļ	4	22:30	20	126	05:37 10.67 km/h	ir
09/05/24	Uz Vienu Vilcienu	1.01	05:29	8	120	05:25 11.05 km/h
30/01/24	Uz Zug	17.5	1:42:56	176	156	05:52 10.20 km/h	ir
01/04/24	Uz Zvaniņa Lieldienām	20.21	2:58:47	897	163	08:50 6.78 km/h	ir
09/04/24	Uz/no novusa	6.06	31:31	11	138	05:12 11.54 km/h	ir	treniņš
12/03/24	Uz/no novusa	5.51	27:27	12	141	04:58 12.04 km/h	ir	treniņš
27/02/24	Uz/no novusa, Rīgas čempioni komandās	10.53	56:00	21	139	05:19 11.28 km/h	ir	treniņš
02/02/24	Uz/pa/no pludmales +30,9°C	6		78		km/h	ir
27/02/24	Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet	7.33	45:08	23		06:09 9.74 km/h
12/04/24	Uzmini nu - atkal GPS neiet!	11.66	1:20:00	20		06:51 8.75 km/h	ir	takas,asfalts
16/03/24	Uzrāpos skatu platformā	22.29	2:01:18	61	143	05:26 11.03 km/h	ir
01/01/24	Uzsākot gadu ar 2+0+2+4 jūdzēm	12.8	1:10:06	0	152	05:28 10.96 km/h	ir	treniņš,takas,asfalts
11/04/24	Uzskrēju uz ātrumu	1.54	05:28	0	174	03:32 16.90 km/h	ir
28/03/24	Uz Bērzciemu	9.85	1:00:20	15	155	06:07 9.80 km/h	ir	treniņš
12/03/24	Uz darbiņu saullēktā.	5.36	26:15	22	140	04:53 12.25 km/h	ir	treniņš
21/03/24	Uz darbu.	5.23	23:35	15	146	04:30 13.31 km/h	ir
19/03/24	Uz darbu darbā darīt darbu.	5.41	22:40	15	142	04:11 14.32 km/h	ir
11/03/24	Uz darbu darbā darīt darbu.	5.41	25:50	25	140	04:46 12.57 km/h	ir	treniņš,asfalts
28/04/24	Uz koptreniņu.	2.38	13:24	29	131	05:37 10.66 km/h	ir	treniņš,asfalts
21/03/24	Uz mājām.	7.1	29:39	12	153	04:10 14.37 km/h	ir
25/02/24	Uz Mežaparku	24.54	2:13:16	56	140	05:25 11.05 km/h	ir	treniņš,asfalts,intervāli
11/04/24	Uz pakomātu pēc jaunās lietus jakas ar kapuci.	15.13	1:24:23	72	142	05:34 10.76 km/h	ir
29/01/24	Uz Priedaines pusi	10.51	56:08	0	141	05:20 11.23 km/h	ir	treniņš,asfalts
20/03/24	Uz šanci.	5.21	20:47	7	145	03:59 15.04 km/h	ir
14/02/24	Uz Talsiem un atpakaļ	10.38	1:02:05	60	141	05:58 10.03 km/h	ir	treniņš
28/01/24	Uz un no pludmales	5		0		km/h	ir
29/01/24	Uz un no pludmales +27,2°C	9.02		81		km/h	ir
08/02/24	Uz un no pludmales +28,9°C	11.98		202		km/h	ir
30/01/24	Uz un no pludmales +28,9°C	3.25		25		km/h	ir
01/02/24	Uz un no pludmales + 29,4°C	4.73		98		km/h	ir
21/01/24	v	10	1:00:00	0		06:00 10.00 km/h
19/03/24	V-celiņi	8.1	47:50	0	127	05:54 10.16 km/h	ir
11/03/24	V-celiņi	8.1	48:10	0	129	05:56 10.09 km/h	ir
24/02/24	V-celiņi	8	47:35	0	124	05:56 10.09 km/h	ir
17/02/24	V-celiņi	8.9	53:35	0	125	06:01 9.97 km/h	ir
10/02/24	V-celiņi	8.3	51:30	0	129	06:12 9.67 km/h	ir
06/02/24	V-celiņi	8	50:05	0	128	06:15 9.58 km/h	ir
05/02/24	V-celiņi	8.1	51:10	0	127	06:19 9.50 km/h	ir
23/01/24	V-celiņi	8.3	50:30	0	130	06:05 9.86 km/h	ir
12/01/24	V-celiņi	8	54:45	0	125	06:50 8.77 km/h	ir
08/01/24	V-celiņi	8.1	49:55	0		06:09 9.74 km/h	ir
03/01/24	V-celiņi	8.3	48:25	0	126	05:49 10.29 km/h	ir
01/01/24	V-celiņi	8	46:45	0	124	05:50 10.27 km/h	ir
28/02/24	V-celiņi, B-iela	13.7	1:16:15	0	139	05:33 10.78 km/h	ir
26/02/24	V-celiņi, B-iela	16	1:38:30	0	125	06:09 9.75 km/h	ir
20/02/24	V-celiņi, B-iela	13.7	1:24:10	0	127	06:08 9.77 km/h	ir
15/02/24	V-celiņi, B-iela	14.3	1:28:40	0	125	06:12 9.68 km/h	ir
13/02/24	V-celiņi, B-iela	15.3	1:34:30	0	126	06:10 9.71 km/h	ir
08/02/24	V-celiņi, B-iela	15.6	1:41:40	0	124	06:31 9.21 km/h	ir
03/02/24	V-celiņi, B-iela	13.3	1:23:50	0	124	06:18 9.52 km/h	ir
22/01/24	V-celiņi, B-iela	12.3	1:17:05	0	131	06:16 9.57 km/h	ir
20/01/24	V-celiņi, B-iela	14.9	1:35:45	0	130	06:25 9.34 km/h	ir
16/01/24	V-celiņi, B-iela	13.7	1:32:00	0	125	06:42 8.93 km/h	ir
09/01/24	V-celiņi, B-iela	13.2	1:25:50	0	125	06:30 9.23 km/h	ir
07/04/24	V-celiņi, B-trase	14.3	1:29:35	0	122	06:15 9.58 km/h	ir
06/04/24	V-celiņi, B-trase	12	1:09:40	0	134	05:48 10.33 km/h	ir
01/04/24	V-celiņi, B-trase	13	1:17:50	0	132	05:59 10.02 km/h	ir
24/03/24	V-celiņi, B-trase	14.6	1:25:25	0	126	05:51 10.26 km/h	ir
12/03/24	V-celiņi, B-trase	12.4	1:10:25	0	134	05:40 10.57 km/h	ir
04/05/24	V-celiņi, M-muzejs	11.3	1:04:15	0	132	05:41 10.55 km/h	ir
13/04/24	V-celiņi, M-muzejs	10.9	1:02:15	0	132	05:42 10.51 km/h	ir
14/01/24	V-celiņi, M-muzejs	11.7	1:14:10	0	131	06:20 9.47 km/h	ir
29/02/24	V-celiņi, Š-mežs	9.4	59:20	78	128	06:18 9.51 km/h	ir
25/02/24	Vadātājs - Imanta	19.42	2:11:45	1039	156	06:47 8.84 km/h	ir
10/03/24	Vadātājs - Jugla	17.13	2:05:38	875	151	07:20 8.18 km/h	ir
24/02/24	Vadātājs Imanta	26.69	3:37:53	59	154	08:09 7.35 km/h	ir
01/01/24	Vai ir vēl kāds?	25	2:22:48	625	126	05:42 10.50 km/h	ir	treniņš
29/03/24	Vai varu noskriet vilkaci? Atbildi atradu takās	15.89	2:29:06	909	148	09:22 6.39 km/h	ir
21/01/24	Vairāk nekā plānots, bet ir forši	8.15	50:47	0		06:13 9.63 km/h	ir	treniņš
15/03/24	Vairs Netikšanās	10.04	1:00:47	0		06:03 9.91 km/h
16/04/24	Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt	13.33	1:13:10	0		05:29 10.93 km/h	ir
19/03/24	Vajadzēja izkustēties	10.7	1:01:22	47	140	05:44 10.46 km/h	ir	treniņš,asfalts
15/04/24	vakara	5.36	32:10	0	152	06:00 10.00 km/h	ir
04/04/24	vakara	7.69	42:17	0	156	05:29 10.91 km/h	ir
20/03/24	vakara	6.06	32:52	0	165	05:25 11.06 km/h	ir
12/03/24	vakara	10.48	57:51	0	155	05:31 10.87 km/h	ir
11/03/24	vakara	5.19	30:38	0	149	05:54 10.17 km/h	ir
06/03/24	vakara	10.05	49:05	0	169	04:53 12.29 km/h	ir
04/03/24	vakara	11.84	1:03:01	0	161	05:19 11.27 km/h	ir
29/02/24	vakara	12.55	1:02:18	0	173	04:57 12.09 km/h	ir
19/02/24	vakara	6.98	34:23	0	161	04:55 12.18 km/h	ir
26/01/24	vakara	6	32:52	0	156	05:28 10.95 km/h	ir
26/01/24	Vakarā	1		0		km/h
25/01/24	Vakarā	2.8		0		km/h
24/01/24	Vakarā	1	06:36	0		06:36 9.09 km/h	ir
23/01/24	Vakarā	2.8		0		km/h
22/01/24	Vakarā	2.4	16:16	0		06:46 8.85 km/h	ir
21/01/24	Vakarā	1.2		0		km/h
18/01/24	vakara	7.27	38:49	0	158	05:20 11.24 km/h	ir
10/01/24	Vakarā	1.1	07:02	0		06:23 9.38 km/h
09/01/24	Vakara	5.23	36:21	19	135	06:57 8.63 km/h	ir	treniņš
01/01/24	Vakarā	1.4	09:28	0		06:45 8.87 km/h	ir
25/01/24	Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu	8.59	54:00	27	155	06:17 9.54 km/h	ir	treniņš,takas,asfalts
25/03/24	Vakara + 4 ZR 4 drusku ar mitrumiņu	7.46	46:05	27	155	06:10 9.71 km/h	ir	treniņš,takas,asfalts
08/03/24	vakara +1	6.68	32:29	0	166	04:51 12.34 km/h	ir
20/02/24	Vakara +1 D2 mitrs vietam mazs sniedziņš	7.39	46:18	27	140	06:15 9.58 km/h	ir	treniņš,takas,asfalts
12/01/24	Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu	3.95	31:09	12	129	07:53 7.61 km/h	ir	treniņš,takas,asfalts
16/04/24	vakara +10 8x1 2min	9.93	53:07	0	166	05:20 11.22 km/h
15/03/24	Vakara +11 DR 7 satieku Briedi kapteini	8.08	51:34	27	151	06:22 9.40 km/h	ir	treniņš,takas,asfalts
08/04/24	Vakara +12 DR3 apmācies, bet silts	7.72	48:02	27	154	06:13 9.64 km/h	ir	treniņš,takas,asfalts
27/03/24	Vakara +13 -+11 DA 7 pa gaismu, nu forši	8.58	51:31	27	152	06:00 9.99 km/h	ir	treniņš,takas
01/04/24	vakara +15	7.79	42:17	0	158	05:25 11.05 km/h	ir
29/04/24	Vakara +15 DR 7 apmācies zied plūmītes	7.36	44:10	27	148	06:00 10.00 km/h	ir	treniņš,takas,asfalts
28/03/24	vakara +16	7.7	38:05	0	145	04:56 12.13 km/h	ir
08/04/24	vakara +16 ar Juhno sākts.	8.07	45:02	0	159	05:34 10.75 km/h	ir
03/05/24	Vakara +19 A 5 ar sauli un ievziedu smaržu	8.52	51:17	27	150	06:01 9.97 km/h	ir	treniņš,takas,asfalts
13/02/24	vakara +2	6.89	38:38	0	167	05:36 10.70 km/h	ir
09/01/24	vakara +2	11.13	56:17	0	161	05:03 11.86 km/h	ir
14/02/24	Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem	8.61	55:07	27	158	06:24 9.37 km/h	ir	treniņš,takas,asfalts
01/05/24	Vakara +21 Z8 ar sauli, smaržo un zied ievas	8.55	53:35	27	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
15/02/24	vakara +3	10.02	49:52	0	168	04:58 12.06 km/h	ir
30/01/24	vakara +3	12.27	1:00:12	0	162	04:54 12.23 km/h	ir
27/02/24	Vakara +3 A3 arslapju migliņu, daļēji pa gaismu	7.82	48:00	27	150	06:08 9.78 km/h	ir	treniņš,takas,asfalts
20/03/24	Vakara +3 D 4 mitrs pat lietus lases, smagi pēc sajūtām	8.59	53:19	27	172	06:12 9.67 km/h	ir	treniņš,takas,asfalts
29/02/24	Vakara +3 D 6 jauks laiciņš	8.6	52:34	27	152	06:06 9.82 km/h	ir	treniņš,takas,asfalts
10/01/24	Vakara +3 R 5 nu ļoti slidens	7.39	51:20	27	148	06:56 8.64 km/h	ir	treniņš,takas,asfalts
06/03/24	Vakara +3 ZA4 patīkams laiciņš	8.74	54:15	27	152	06:12 9.67 km/h	ir	treniņš,takas,asfalts
21/02/24	vakara +4	11.65	1:02:12	0	163	05:20 11.24 km/h	ir
23/01/24	vakara +4	10.58	53:19	0	164	05:02 11.91 km/h	ir
04/03/24	Vakara +4 A 7 jauks laiciņš	7.84	48:17	27	148	06:09 9.74 km/h	ir	treniņš,takas,asfalts
23/01/24	Vakara +4 DR 10 ar lietu, vietām vēl slidens	8	53:26	27	155	06:40 8.98 km/h	ir	treniņš,takas
29/01/24	Vakara +4 DR 10 pēc sajūtām -1	7.69	48:15	27	151	06:16 9.56 km/h	ir	treniņš,takas,asfalts
31/01/24	Vakara +4 DR 7 mitra migla	8.61	54:01	27	163	06:16 9.56 km/h	ir	treniņš,takas,asfalts
13/03/24	Vakara +4 DR3 bez vēja nu smuki	7.68	49:16	27	153	06:24 9.35 km/h	ir	treniņš,takas,asfalts
01/02/24	vakara +4stadions x5	8.82	45:10	0	159	05:07 11.72 km/h	ir
04/04/24	Vakara +5 A5 apmācies ziemīgi, dzimšanas dienas skrējiens	8.59	53:09	27	151	06:11 9.70 km/h	ir	treniņš,takas,asfalts
02/04/24	Vakara +5 D6 nu vēsi, apmācies, pa gaismu	7.81	49:05	27	153	06:17 9.55 km/h	ir	treniņš,takas,asfalts
24/01/24	vakara +5 stadions 7x	10.1	51:33	0	165	05:06 11.76 km/h	ir
12/04/24	vakara +6	6	32:43	0	153	05:27 11.00 km/h	ir
26/03/24	vakara +6	8.03	43:35	0	159	05:25 11.05 km/h
27/02/24	vakara +6	9.38	51:30	0	158	05:29 10.93 km/h	ir
29/03/24	Vakara +6 DR 7 ar saulīti vēsi	8.56	52:35	27	153	06:08 9.77 km/h	ir	treniņš,takas,asfalts
09/05/24	Vakara +6 R 4 apmācies ar pļautas zāles smaržu	8.62	52:19	27	152	06:04 9.89 km/h	ir	treniņš,takas,asfalts
07/05/24	Vakara +6 ZR 5 apmācies ievas zied, pogo lakstīgalas	8.62	52:19	27	152	06:04 9.89 km/h	ir	treniņš,takas,asfalts
10/04/24	Vakara +7 DR19/17 apmācies vējā auksts	8.6	52:17	27	145	06:04 9.87 km/h	ir	treniņš,takas,asfalts
14/03/24	vakara +8	9.08	46:41	0	159	05:08 11.67 km/h	ir
16/02/24	Vakara +9 D 7/12 ar retām lietus lāsēm	8.58	55:15	27	153	06:26 9.32 km/h	ir	treniņš,takas,asfalts
02/01/24	Vakara - 8 A7 hūtē pūš sniegu	7.74	48:30	27	169	06:15 9.58 km/h	ir	treniņš,takas,asfalts
15/01/24	vakara -0	9.06	52:39	0	153	05:48 10.32 km/h	ir
08/01/24	Vakara -1 R 8 apmācies pa tīrītu sniegu	7.75	50:21	27	150	06:29 9.24 km/h	ir	treniņš,takas,asfalts
08/03/24	Vakara -1 Z 3 jauks laiciņš	8.6	53:04	27	153	06:10 9.72 km/h	ir	takas,asfalts
04/01/24	Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema	8.62	57:18	27	156	06:38 9.03 km/h	ir	treniņš,takas,asfalts
06/02/24	Vakara -2 A4 kur mitrums tur ledus	7.73	48:08	27	151	06:13 9.64 km/h	ir	treniņš,takas,asfalts
08/02/24	Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu	7.88	54:24	27	150	06:54 8.69 km/h	ir	treniņš,takas,asfalts
16/01/24	Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka.	7.56	51:11	27	151	06:46 8.86 km/h	ir	treniņš,takas,asfalts
17/01/24	vakara -6	15.68	1:22:21	0	164	05:15 11.42 km/h	ir
02/01/24	Vakarā / -17°C	1	06:42	0		06:42 8.96 km/h	ir
16/03/24	Vakarā / šodien bija grūti	10.18	1:00:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
12/02/24	Vakara 0 A 6 lielākā daļa slidens	8.6	1:00:16	27	149	07:00 8.56 km/h	ir	treniņš,takas,asfalts
04/04/24	Vakarā ar lukturi	8.33	43:23	21	127	05:12 11.52 km/h	ir	asfalts
31/01/24	Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā	11.79	1:04:05	33	130	05:26 11.04 km/h	ir	asfalts
30/01/24	Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja	10.63	59:08	39	126	05:33 10.79 km/h	ir	asfalts
08/03/24	Vakarā asfalts	9.39	51:22	38	124	05:28 10.97 km/h	ir	asfalts
06/03/24	Vakarā asfalts	12.51	1:05:41	73	127	05:15 11.43 km/h	ir	asfalts
02/03/24	Vakara asfalts - neskries tak pa mīkstiem dubļiem	16.44	1:26:54	68	138	05:17 11.35 km/h	ir	asfalts
15/03/24	Vakara bišķiņš	5.6	32:27	0	145	05:47 10.35 km/h	ir
21/01/24	Vakarā diezgan nejaukā vējā	8.3	47:08	38	130	05:40 10.57 km/h	ir	takas,asfalts
27/02/24	Vakara dīķis īsais	4	24:40	0		06:10 9.73 km/h	ir
19/01/24	Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu	10.42	59:31	27	129	05:42 10.50 km/h	ir	takas
10/02/24	Vakarā iegriezies nepatīkams vējš	9.48	51:59	58	133	05:29 10.94 km/h	ir	asfalts
05/02/24	Vakara izlāde.	6.2	35:45	0	123	05:45 10.41 km/h	ir	treniņš
18/04/24	vakara koptreniņš	4.66	40:49	0	134	08:45 6.85 km/h	ir	koptreniņš
11/04/24	vakara koptreniņš	4.28	39:09	0	137	09:08 6.56 km/h	ir
26/01/24	Vakara krēslā pa ledainiem ceļiem	10.05	57:47	26	124	05:44 10.44 km/h	ir	takas
09/04/24	Vakara krosiņš	5.4	36:07	0		06:41 8.97 km/h	ir	treniņš,asfalts
06/03/24	Vakarā līdz Uzvaras parkam. -2	7.5	44:45	22		05:58 10.06 km/h	ir
06/05/24	Vakarā Liepsalu aplis	7.76	37:13	19	117	04:47 12.51 km/h	ir	asfalts
10/04/24	Vakara mierīgā cilpa	4.64	29:29	14	133	06:21 9.44 km/h
25/04/24	Vakarā mierīgais	10.03	59:08	41	126	05:53 10.18 km/h	ir
15/01/24	Vakara miers	4	25:45	0		06:26 9.32 km/h	ir
24/04/24	Vakarā pa smidzinošu lietu ????️	11.12	1:00:01	42	134	05:23 11.12 km/h	ir
08/03/24	Vakara paskrējiens mājup.	7.14	32:56	21	154	04:36 13.01 km/h	ir
17/04/24	Vakarā pēc darba drusciņ izvēdinājos	5.48	31:21	8	115	05:43 10.49 km/h	ir	asfalts
03/04/24	Vakara riksis	12.3	1:12:17	0	140	05:52 10.21 km/h	ir
18/03/24	Vakara riksis	13.35	1:16:44	0	140	05:44 10.44 km/h	ir
14/03/24	Vakara riksis	13.11	1:16:54	0	141	05:51 10.23 km/h	ir
10/01/24	Vakara riksis	14.7	1:24:09	0	145	05:43 10.48 km/h	ir
05/01/24	Vakara riksis	9.65	56:21	0	145	05:50 10.28 km/h	ir
07/05/24	Vakara skrējiens	10	53:29	0	135	05:20 11.22 km/h	ir
03/05/24	Vakara skrējiens	10	51:06	0	137	05:06 11.74 km/h	ir
02/05/24	Vakara skrējiens	10	55:29	0	144	05:32 10.81 km/h	ir	treniņš,asfalts
30/04/24	Vakara skrējiens	10.2	52:11	0	147	05:06 11.73 km/h	ir	treniņš,asfalts
30/04/24	Vakara skrējiens	10	51:39	0	147	05:09 11.62 km/h	ir
25/04/24	Vakara skrējiens	11	1:03:12	0	134	05:44 10.44 km/h	ir
23/04/24	Vakara skrējiens	12	1:06:45	0	141	05:33 10.79 km/h	ir
17/04/24	Vakara skrējiens	10	54:48	0	134	05:28 10.95 km/h	ir
11/04/24	Vakara skrējiens	10	56:35	0	135	05:39 10.60 km/h	ir
08/04/24	Vakara skrējiens	10	54:36	0	144	05:27 10.99 km/h	ir
27/03/24	Vakara skrējiens	10	57:11	0	136	05:43 10.49 km/h	ir
25/03/24	Vakara skrējiens	10	56:32	0	135	05:39 10.61 km/h	ir
20/03/24	Vakara skrējiens	10	57:14	0	132	05:43 10.48 km/h	ir
18/03/24	Vakara skrējiens	10	57:01	0	134	05:42 10.52 km/h	ir
13/03/24	Vakara skrējiens	10	56:06	0	139	05:36 10.70 km/h	ir
11/03/24	Vakara skrējiens	10	57:16	0	131	05:43 10.48 km/h	ir
08/03/24	Vakara skrējiens	10	57:25	0	139	05:44 10.45 km/h	ir
06/03/24	Vakara skrējiens	10	56:47	0	137	05:40 10.57 km/h	ir
06/02/24	Vakara skrējiens	10	59:24	0	131	05:56 10.10 km/h	ir
30/01/24	Vakara skrējiens	10	54:32	0	142	05:27 11.00 km/h	ir
18/01/24	Vakara skrējiens	10	57:47	0	137	05:46 10.38 km/h	ir
16/01/24	Vakara skrējiens	10	58:46	0	134	05:52 10.21 km/h	ir
12/01/24	Vakara skrējiens	10	59:44	0	137	05:58 10.04 km/h	ir
09/01/24	Vakara skrējiens	10	54:35	0	142	05:27 10.99 km/h	ir
20/03/24	Vakara skrējiens līdz Nordeķiem. +3	6	36:30	0		06:05 9.86 km/h	ir
28/02/24	Vakara skrējiens lietū	7.47	54:06	38	159	07:14 8.28 km/h	ir
01/03/24	Vakara skrējiens!	12.17	1:23:12	69	160	06:50 8.78 km/h	ir
26/04/24	Vakara skrējiens.	10	53:06	38	139	05:18 11.30 km/h	ir	treniņš
25/04/24	Vakara skrējiens.	10	53:28	32	130	05:20 11.22 km/h	ir	treniņš
24/04/24	Vakara skrējiens.	10	53:38	59	125	05:21 11.19 km/h	ir	treniņš
23/04/24	Vakara skrējiens.	10	52:26	113	135	05:14 11.44 km/h	ir	treniņš
21/04/24	Vakara skrējiens.	8	43:26	30	124	05:25 11.05 km/h	ir	treniņš
20/04/24	Vakara skrējiens.	8	42:13	26	123	05:16 11.37 km/h	ir	treniņš
18/04/24	Vakara skrējiens.	7	36:51	23	132	05:15 11.40 km/h	ir	treniņš
05/04/24	Vakara skrējiens.	7	36:10	85	134	05:10 11.61 km/h	ir	treniņš
04/04/24	Vakara skrējiens.	7	36:27	35	134	05:12 11.52 km/h	ir	treniņš
03/04/24	Vakara skrējiens.	6	31:50	37	122	05:18 11.31 km/h	ir	treniņš
27/03/24	Vakara skrējiens.	13	1:10:31	71	139	05:25 11.06 km/h	ir	treniņš
26/03/24	Vakara skrējiens.	10	52:29	50	139	05:14 11.43 km/h	ir	treniņš
25/03/24	Vakara skrējiens.	10	52:12	36	132	05:13 11.49 km/h	ir	treniņš
24/03/24	Vakara skrējiens.	13	1:08:33	48	133	05:16 11.38 km/h	ir	treniņš
23/03/24	Vakara skrējiens.	10	53:30	36	133	05:21 11.21 km/h		treniņš
20/03/24	Vakara skrējiens.	10	52:47	41	134	05:16 11.37 km/h		treniņš
19/03/24	Vakara skrējiens.	10	51:09	42	135	05:06 11.73 km/h		treniņš
18/03/24	Vakara skrējiens.	13	1:06:42	29	139	05:07 11.69 km/h		treniņš
17/03/24	Vakara skrējiens.	10	51:34	51	132	05:09 11.64 km/h		treniņš
16/03/24	Vakara skrējiens.	10	52:05	62	134	05:12 11.52 km/h		treniņš
14/03/24	Vakara skrējiens.	13	1:09:54	130	136	05:22 11.16 km/h		treniņš
13/03/24	Vakara skrējiens.	13	1:09:28	45	136	05:20 11.23 km/h		treniņš
12/03/24	Vakara skrējiens.	10	52:26	37	133	05:14 11.44 km/h	ir	treniņš
10/03/24	Vakara skrējiens.	6	30:54	28	133	05:09 11.65 km/h	ir	treniņš
27/02/24	Vakara skrējiens.	7	36:28	27	130	05:12 11.52 km/h	ir	treniņš
26/02/24	Vakara skrējiens.	12	1:03:04	36	136	05:15 11.42 km/h	ir	treniņš
25/02/24	Vakara skrējiens.	7	35:19	25	138	05:02 11.89 km/h	ir	treniņš
22/02/24	Vakara skrējiens.	7	35:45	32	137	05:06 11.75 km/h	ir	treniņš
21/02/24	Vakara skrējiens.	8	41:12	32	141	05:09 11.65 km/h	ir	treniņš
20/02/24	Vakara skrējiens.	12	1:02:35	38	141	05:12 11.50 km/h	ir	treniņš
19/02/24	Vakara skrējiens.	12	1:03:47	71	139	05:18 11.29 km/h	ir	treniņš
18/02/24	Vakara skrējiens.	12	1:04:24	44	141	05:22 11.18 km/h		treniņš
16/02/24	Vakara skrējiens.	12	1:03:53	66	140	05:19 11.27 km/h		treniņš
07/02/24	Vakara skrējiens.	11	58:27	42	141	05:18 11.29 km/h	ir	treniņš
06/02/24	Vakara skrējiens.	11	58:30	46	135	05:19 11.28 km/h	ir	treniņš
05/02/24	Vakara skrējiens.	10	52:32	49	137	05:15 11.42 km/h	ir	treniņš
03/02/24	Vakara skrējiens.	10	54:37	66	139	05:27 10.99 km/h	ir	treniņš
02/02/24	Vakara skrējiens.	10	55:19	33	137	05:31 10.85 km/h	ir	treniņš
01/02/24	Vakara skrējiens.	10	52:53	64	142	05:17 11.35 km/h	ir	treniņš
30/01/24	Vakara skrējiens.	11	58:54	36	140	05:21 11.21 km/h	ir	treniņš
29/01/24	Vakara skrējiens.	10	54:32	74	142	05:27 11.00 km/h	ir	treniņš
27/01/24	Vakara skrējiens.	10	54:47	29	138	05:28 10.95 km/h	ir	treniņš
26/01/24	Vakara skrējiens.	8	43:01	46	141	05:22 11.16 km/h	ir	treniņš
25/01/24	Vakara skrējiens.	7	38:07	42	140	05:26 11.02 km/h	ir	treniņš
24/01/24	Vakara skrējiens.	8	43:03	37	146	05:22 11.15 km/h	ir	treniņš
23/01/24	Vakara skrējiens.	10	55:14	173	146	05:31 10.86 km/h	ir	treniņš
21/01/24	Vakara skrējiens.	8	46:25	46	146	05:48 10.34 km/h	ir	treniņš
08/01/24	Vakara skrējiens.	6	32:57	35	140	05:29 10.93 km/h	ir	treniņš
07/01/24	Vakara skrējiens.	6	34:18	32	137	05:43 10.50 km/h	ir	treniņš
06/01/24	Vakara skrējiens.	7	38:59	39	142	05:34 10.77 km/h	ir	treniņš
05/01/24	Vakara skrējiens.	6	33:44	32	137	05:37 10.67 km/h	ir	treniņš
04/01/24	Vakara skrējiens.	6	33:05	55	143	05:30 10.88 km/h	ir	treniņš
03/01/24	Vakara skrējiens.	5	28:10	34	139	05:38 10.65 km/h	ir	treniņš
02/01/24	Vakara skrējiens.	5	27:32	27	144	05:30 10.90 km/h	ir	treniņš
26/02/24	Vakara treniņš	11.87	1:18:45	39	162	06:38 9.04 km/h	ir
21/03/24	Vakara treniņš!	10.85	1:12:50	65	155	06:42 8.94 km/h	ir
20/03/24	Vakara treniņš!	10.76	1:12:47	52	156	06:45 8.87 km/h	ir
07/03/24	Vakara treniņš!	10.51	1:12:56	58	154	06:56 8.65 km/h	ir
15/03/24	Vakara treniņš!!!	15.31	1:42:20	66	160	06:41 8.98 km/h	ir
09/03/24	Vakara treniņš.	11.7	1:19:06	37	163	06:45 8.87 km/h	ir
08/03/24	Vakara treniņš.	10.41	1:13:07	46	154	07:01 8.54 km/h	ir
28/01/24	Vakara tumsā miglā pa mellu ledu ar lukturi un naglām	11.55	1:04:37	37	124	05:35 10.72 km/h	ir	takas,asfalts
06/03/24	Vakara veloceliņš	6.26	35:16	0		05:38 10.65 km/h		treniņš
09/04/24	vakara+20 7x1min	9.66	50:23	0	169	05:12 11.50 km/h	ir
10/01/24	vakara+3	4.74	22:41	0	157	04:47 12.54 km/h	ir
07/01/24	Vakarā/ -24°C	2	13:42	0		06:51 8.76 km/h
13/01/24	Vakarā/ -10°C	1.2	07:56	0		06:36 9.08 km/h	ir
12/01/24	Vakarā/ -11°C	1	06:30	0		06:30 9.23 km/h	ir
05/01/24	Vakarā/ -17°C	2.2	15:11	0		06:54 8.69 km/h	ir
16/01/24	Vakarā/ -18°C	1.5	10:25	0		06:56 8.64 km/h	ir
03/01/24	Vakarā/ -18°C	4.2	27:37	0		06:34 9.12 km/h	ir
06/01/24	Vakarā/ -21°C	5	35:17	0		07:03 8.50 km/h
18/01/24	Vakarā/ -3°C	2.8		0		km/h	ir
08/01/24	Vakarā/ -3°C	1	06:42	0		06:42 8.96 km/h	ir
20/01/24	Vakarā/ -6°C	1.1	07:23	0		06:42 8.94 km/h
15/01/24	Vakarā/ -7°C	1.4	09:29	0		06:46 8.86 km/h	ir
14/01/24	Vakarā/ -7°C	1.1	07:14	0		06:34 9.12 km/h	ir
19/01/24	Vakarā/ -9°C	1.1	07:13	0		06:33 9.15 km/h	ir
11/01/24	Vakarā/ -9°C	2.2	14:35	0		06:37 9.05 km/h	ir
09/01/24	Vakarā/ 1°C	4.2	27:48	0		06:37 9.06 km/h	ir
04/01/24	Vakarā/-15°C	1.1	07:22	0		06:41 8.96 km/h	ir
22/02/24	Vakara +5 DA  6 apmācies pilnmēness	8.59	55:00	27	153	06:24 9.37 km/h	ir	treniņš,takas,asfalts
10/03/24	Vakarā asfalts - dikti nāca miegs un galīgi neskrējās	7.79	43:18	38	120	05:33 10.79 km/h	ir	asfalts
17/02/24	Vakara cēliens.	6.13	37:23	0		06:05 9.84 km/h	ir	treniņš
13/03/24	Vakara skrējiens	13.02	1:37:27	69	157	07:29 8.02 km/h		takas,asfalts
19/04/24	Vakara skrējiens.	8	42:21	35	134	05:17 11.33 km/h	ir	treniņš
21/03/24	Vakara skrējiens.	13	1:08:18	52	134	05:15 11.42 km/h		treniņš
11/03/24	Vakara skrējiens.	8	41:44	37	135	05:13 11.50 km/h	ir	treniņš
17/02/24	Vakara skrējiens.	12	1:03:23	125	137	05:16 11.36 km/h		treniņš
15/02/24	Vakara skrējiens.	12	1:03:39	61	138	05:18 11.31 km/h	ir	treniņš
31/01/24	Vakara skrējiens.	11	59:43	63	134	05:25 11.05 km/h	ir	treniņš
20/01/24	Vakara skrējiens.	7	40:34	32	140	05:47 10.35 km/h	ir	treniņš
01/01/24	Vakara skrējiens.	6	33:01	36	139	05:30 10.90 km/h	ir	treniņš
02/02/24	Vakara  +3 DR 7 ar lietu, 19 000 km	8.62	54:10	27	160	06:17 9.55 km/h	ir	treniņš,takas,asfalts
29/01/24	Vakardienas Long Run	18.16	1:45:01	36	137	05:46 10.38 km/h	ir
19/03/24	Vakariņš	14.16	1:22:22	0	140	05:49 10.31 km/h	ir
29/03/24	Vakariņu sakratīšana	5	29:29	0	141	05:53 10.18 km/h	ir
15/04/24	Vakars	12	1:06:26	0	139	05:32 10.84 km/h	ir	treniņš,takas,asfalts
10/03/24	vakars	17.97	1:26:05	13	143	04:47 12.53 km/h	ir
09/02/24	vakars	8.83	45:00	0		05:05 11.77 km/h	ir
02/02/24	Vakars	4.26	26:38	20	139	06:15 9.60 km/h	ir	treniņš
01/02/24	Vakars	5.32	32:48	12	138	06:09 9.73 km/h	ir	treniņš
30/01/24	Vakars	5.32	36:21	12	142	06:49 8.78 km/h	ir	treniņš
25/01/24	Vakars	5.27	34:21	3	146	06:31 9.21 km/h	ir	treniņš
24/01/24	Vakars	4.37	28:31	16	142	06:31 9.19 km/h	ir	treniņš
23/01/24	Vakars	5.23	34:12	18	136	06:32 9.18 km/h	ir	treniņš
22/01/24	Vakars	4.25	32:54	10	127	07:44 7.75 km/h	ir	treniņš
16/01/24	Vakars	5.2	32:56	9	140	06:20 9.47 km/h	ir	treniņš
05/01/24	Vakars	5.3	34:21	12	137	06:28 9.26 km/h	ir	treniņš
04/01/24	Vakars	5.23	36:28	12	134	06:58 8.61 km/h	ir	treniņš
22/04/24	Vakars Blagoevgradā	15.54	1:40:11	519	137	06:26 9.31 km/h	ir	treniņš,takas
01/03/24	Vakars līdz Ķīšezeram	16.38	1:27:51	57	137	05:21 11.19 km/h	ir	treniņš
14/02/24	Vakars neaizsargātadēļmīlneapgrūtināšu	7.2	49:01	0		06:48 8.81 km/h
29/02/24	Vakars par godu datumam	2.29	13:02	0	131	05:41 10.54 km/h	ir	treniņš,asfalts,stadions
18/02/24	Vakars slīdu atpakaļ jāstopē	7.31	46:17	0		06:19 9.48 km/h
14/04/24	Vakars, +14	3.28	20:42	12		06:18 9.51 km/h	ir	treniņš,asfalts
03/05/24	Vakars, +18	5.31	47:13	26		08:53 6.75 km/h	ir	treniņš,asfalts
16/01/24	vakars,Sarķene-Ziepčiks	9.57	47:53	23	150	05:00 11.99 km/h	ir
28/02/24	Vakars. Īsā, pavingrošana Mežs stadionā, mājas	5.05	30:59	0		06:08 9.78 km/h	ir	treniņš,asfalts
18/04/24	Vakarsnītis, AVG HR 136	6.04	31:34	23	136	05:13 11.48 km/h	ir
24/04/24	Vakars Šumēnā	10.79	1:09:47	353	137	06:28 9.28 km/h	ir	treniņš,takas
24/03/24	Vakar Stirnu Lūsis. Šodien saguris. Tamdēļ jāatpūšas ????	18.09	1:46:14	65	103	05:52 10.22 km/h	ir	treniņš
05/05/24	Valdeķi - Teteriņš	10.02	1:10:10	64	159	07:00 8.57 km/h
28/04/24	Valdeķi - Teteriņš	10.03	1:11:35	64	162	07:08 8.41 km/h
13/04/24	Valdeķi - Teteriņš	10.05	1:09:03	64	160	06:52 8.73 km/h
26/02/24	Valdlauci, ramava, katlakalns, kekava	21.47	1:59:19	42	150	05:33 10.80 km/h	ir	treniņš,asfalts
21/04/24	Valga Valka City Run	10	42:31	50	156	04:15 14.11 km/h	ir	sacensības,asfalts
21/04/24	Valga Valka City Run	5	29:11	15	136	05:50 10.28 km/h	ir	sacensības,asfalts
24/03/24	Valletas maratons	21.1	1:46:38	140	165	05:03 11.87 km/h	ir	pusmaratons,sacensības,asfalts
24/03/24	Valletas maratons Maltā. 2.vieta grupā.	42.2	3:31:54	356	127	05:01 11.95 km/h	ir	maratons,sacensības,asfalts
25/03/24	Valmiera Run	12.08	1:01:18	178		05:04 11.82 km/h
14/01/24	Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.	3.19	10:49	0	174	03:23 17.69 km/h	ir
04/04/24	Valmieras Magnēta 1.kārta - Dikļi	3.84	21:22	14	165	05:33 10.78 km/h
11/04/24	Valmieras Magnēta 2.kārta - Kazu kràces	3.41	24:42	41	145	07:14 8.28 km/h
18/04/24	Valmieras Magnēta 3.kārta - Pauku priedes	5.32	41:52	55	157	07:52 7.62 km/h
25/04/24	Valmieras Magnēta 4.kārta - Mazsalaca	4.83	35:07	53	160	07:16 8.25 km/h
02/03/24	Valnis, prātīga kāju iemēģināšana	5.02	31:47	0	149	06:19 9.48 km/h	ir
04/05/24	Vändra marathon	42.195	3:24:00	0		04:50 12.41 km/h	ir	maratons,sacensības,asfalts
04/05/24	Vändra marathon	42.195	3:57:09	0		05:37 10.68 km/h	ir	maratons,sacensības
20/01/24	Var lēnām atsākt pēc ????????	8.12	43:37	15	118	05:22 11.17 km/h	ir
27/02/24	Varavīksnes klintis	24	3:05:10	1290		07:42 7.78 km/h	ir	treniņš,takas,koptreniņš
05/01/24	Varbūt tomēr? 2024#1	6.58	37:21	91	130	05:40 10.57 km/h	ir
08/04/24	Vārda dienas rīts, jo 8=2*2*2	2.22	13:03	0		05:52 10.21 km/h	ir	treniņš,asfalts
29/01/24	Varēja būt...	6.2	34:20	0	126	05:32 10.83 km/h	ir	treniņš
16/01/24	Vārguļus uzreiz rokam	10.3	1:08:44	232	147	06:40 8.99 km/h	ir
24/03/24	Varšavas pusmaratons v2.0	21.1	1:15:38	0		03:35 16.74 km/h	ir	pusmaratons,sacensības,asfalts,rīts
22/02/24	Varu noskriet 500m :(	1.05	06:38	3	124	06:19 9.50 km/h	ir	treniņš
05/05/24	Vārzas - Ziemeļblāzma - Skultesmuiža	25.03	2:26:46	72	128	05:51 10.23 km/h	ir
29/02/24	Varžu skrējiens	13.81	1:33:52	290	143	06:47 8.83 km/h	ir
02/04/24	Vasaras Magnēta 1 kārta Langstiņi -Dumbrāji	6.78	49:59	18	162	07:22 8.14 km/h	ir	sacensības,Orientēšanās
03/04/24	Vasaras Magnēta 2 kārta Bumbukalna A	6.84	46:07	16	157	06:44 8.90 km/h	ir	sacensības,Orientēšanās
10/04/24	Vasaras Magnēta 5 kārta Dzilnuciems/Lapsas 3x	7.16	55:26	40	159	07:44 7.75 km/h	ir	sacensības,Orientēšanās
11/04/24	Vasaras Magnēta 6 kārta Juglas mežs 4x	6.83	50:24	41	158	07:22 8.13 km/h	ir	sacensības,Orientēšanās
17/04/24	Vasaras Magnēta 8 kārta Baloži	7.65	55:47	40	156	07:17 8.23 km/h	ir	sacensības,Orientēšanās
09/04/24	Vasariņa	7.25	41:25	0		05:42 10.50 km/h	ir	treniņš,asfalts
19/02/24	Vāverviema apmeklējums	11.91	1:21:01	393	160	06:48 8.82 km/h	ir
28/04/24	Vecbebri.	2	11:10	10	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
28/04/24	Vecbebri.	3.5	15:35	25	137	04:27 13.48 km/h	ir	sacensības,asfalts
01/01/24	Veiksmīgi ieskriets 2024.gadā!!!????	11.47	1:22:33	92	172	07:11 8.34 km/h	ir
22/01/24	Vēja par daudz, par daudz. Cīrulis sauc... ????	13.15	1:13:39	39	128	05:36 10.71 km/h	ir
11/04/24	Vējainais	11.55	1:06:56	0	140	05:47 10.35 km/h	ir
11/01/24	Vējaini	6.26	45:17	0		07:14 8.29 km/h	ir	treniņš
23/02/24	Vējains rīts	12	1:06:55	0	143	05:34 10.76 km/h	ir	treniņš,asfalts
04/02/24	Vējains????‍????️????????	29.26	2:12:56	76	129	04:32 13.21 km/h	ir
05/04/24	Vējš	6.25	40:03	0		06:24 9.36 km/h	ir	treniņš
04/01/24	Vējš vēl stiprāks kā vakar	3	16:27	0	140	05:29 10.94 km/h	ir	treniņš,asfalts
22/04/24	vel	10	1:00:00	0		06:00 10.00 km/h
03/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
14/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
13/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
02/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
29/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
29/02/24	Vēl drusciņ	7.32	52:38	19	165	07:11 8.34 km/h		takas
17/02/24	Vēl ieliņas	11.46	1:14:32	44	153	06:30 9.23 km/h
20/02/24	Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā	8.14	50:17	24	149	06:10 9.71 km/h
08/03/24	Vēl nedaudz atgūšanās.	6.5	33:26	0	123	05:08 11.67 km/h	ir	treniņš
30/03/24	Vēl neesmu atjaunojies????????	17.16	1:16:50	13	134	04:28 13.40 km/h	ir
21/02/24	Vēlais	9.16	43:56	88	154	04:47 12.51 km/h	ir	treniņš
11/02/24	Velais	12.3	1:01:21	14	143	04:59 12.03 km/h	ir	treniņš,asfalts
29/03/24	Vēlais Cēsīs	9.5	45:00	0		04:44 12.67 km/h	ir	treniņš,asfalts
18/02/24	Vēlais pa promenādi	14.2	1:04:52	0		04:34 13.13 km/h	ir	treniņš,asfalts
16/02/24	Vēlais pa promenādi	10.4	49:42	0		04:46 12.56 km/h	ir	treniņš,asfalts
21/03/24	Vēlais vakars. Ar stentu.	6.4	45:01	0	152	07:02 8.53 km/h	ir
19/01/24	Vēlais pusdienlaiks, -3	8.35	51:52	22	140	06:12 9.66 km/h	ir	treniņš
26/03/24	Velk atpakaļ rīt kino	13.04	1:18:08	0		05:59 10.01 km/h
07/04/24	Velna ducis S!	17.71	2:09:58	1040	144	07:20 8.18 km/h	ir	treniņš,takas
02/03/24	Velo ar mīksto	20.04	1:05:38	27	116	03:16 18.32 km/h		velo
08/04/24	Veloceliņš	11.55	1:06:26	0	136	05:45 10.43 km/h	ir
27/03/24	Veloceliņš	12.75	1:13:17	0	139	05:44 10.44 km/h	ir
22/03/24	Veloceliņš	15.06	1:24:11	0	145	05:35 10.73 km/h	ir
20/03/24	Veloceliņš	12.21	1:11:56	0	142	05:53 10.18 km/h	ir
18/03/24	Veloceliņš	6.12	34:33	0		05:38 10.63 km/h		treniņš
11/03/24	Veloceliņš	13.22	1:15:35	0	146	05:43 10.49 km/h	ir
06/03/24	Veloceliņš	13.2	1:16:42	0	148	05:48 10.33 km/h	ir
05/03/24	Veloceliņš	14.55	1:24:37	0	141	05:48 10.32 km/h	ir
04/03/24	Veloceliņš	13.03	1:14:53	0	144	05:44 10.44 km/h	ir
22/02/24	Veloceliņš	12.5	1:11:19	0	145	05:42 10.52 km/h	ir
15/02/24	Veloceliņš	12.6	1:09:25	0	148	05:30 10.89 km/h	ir
09/02/24	Veloceliņš	15.85	1:30:00	0	142	05:40 10.57 km/h	ir
07/02/24	Veloceliņš	13.8	1:19:39	0	141	05:46 10.40 km/h	ir
06/02/24	Veloceliņš	15.3	1:26:31	0	144	05:39 10.61 km/h	ir
31/01/24	Veloceliņš	16.1	1:33:12	0	141	05:47 10.36 km/h	ir
27/01/24	Veloceliņš	8.03	1:00:17	12	149	07:30 7.99 km/h	ir
19/01/24	Veloceliņš	14.2	1:23:02	0	145	05:50 10.26 km/h	ir
09/01/24	Veloceliņš	12.36	1:11:38	0	141	05:47 10.35 km/h	ir
06/01/24	Veloceliņš	16.06	1:40:01	0		06:13 9.63 km/h	ir	treniņš
10/02/24	Veloceliņš un Jugla	18.3	1:42:13	0	142	05:35 10.74 km/h	ir
20/01/24	Veloceliņš un Jugla	18	1:44:58	0	151	05:49 10.29 km/h	ir
01/05/24	Veloceliņš, +17C, 1km 4:28	6.05	32:22	0		05:20 11.22 km/h		treniņš
25/04/24	Veloceliņš/parks	7.73	43:52	0		05:40 10.57 km/h		treniņš
17/04/24	Veloceliņš/parks	7.76	43:18	0		05:34 10.75 km/h		treniņš
15/04/24	Veloceliņš/parks	7.81	42:41	0		05:27 10.98 km/h		treniņš
08/04/24	Veloceliņš/parks	7.7	42:57	0		05:34 10.76 km/h		treniņš
27/03/24	Veloceliņš/parks	7.61	43:45	0		05:44 10.44 km/h		treniņš
20/03/24	Veloceliņš/parks	7.82	45:07	0		05:46 10.40 km/h		treniņš
04/03/24	Veloceliņš/parks	7.71	44:31	0		05:46 10.39 km/h		treniņš
13/02/24	Veloceliņš/parks (+3C)	7.78	45:07	0		05:47 10.35 km/h		treniņš
04/04/24	Veloceliņš/parks (+5C)	7.67	43:14	0		05:38 10.64 km/h		treniņš
16/02/24	Veloceliņš/parks (+6C)	7.73	45:06	0		05:50 10.28 km/h		treniņš
31/03/24	Vēlreiz	11.16	1:08:44	0		06:09 9.74 km/h	ir	treniņš
28/01/24	Vēlreiz	10.2	1:03:57	0		06:16 9.57 km/h	ir	treniņš
22/01/24	Vēlreiz atgriežos	8.5	40:21	0		04:44 12.64 km/h	ir	treniņš,asfalts,rīts
14/03/24	Vēlreiz Ronda, vēlreiz tās apkārtne.	25.15	2:22:11	713	123	05:39 10.61 km/h	ir	treniņš
09/05/24	Vēlreiz uz dārziņu	14	1:02:27	0		04:27 13.45 km/h	ir	treniņš,asfalts
12/03/24	Veltu pats sev vārda diena!	13	1:08:06	0		05:14 11.45 km/h	ir
29/02/24	Vēlu saltā vakarā Ezerkrasta ielās	7.01	41:07	3	144	05:51 10.23 km/h	ir	treniņš,asfalts
28/01/24	Vēlu vakarā, pēc darba,ielās	7	40:40	3		05:48 10.33 km/h	ir	asfalts
20/01/24	Vel viens 15nieks	15.13	1:40:06	6	123	06:36 9.07 km/h	ir
29/04/24	Ventas ielas segments	14.2	1:06:12	39	144	04:39 12.87 km/h	ir	treniņš,asfalts
10/04/24	Ventiļi	10.19	1:05:05	0		06:23 9.39 km/h	ir	treniņš
20/01/24	Ventspils	11.2	1:02:57	35	140	05:37 10.68 km/h	ir	treniņš
04/04/24	Ventspils jūra līdz Cirpstenei. Saule +3	13	1:19:45	38	137	06:08 9.78 km/h	ir
03/04/24	Ventspils. Aplis pa pilsētu un mežu. Cīruļputenī. +2	8.5	51:01	20	142	06:00 10.00 km/h	ir
02/04/24	Ventspils. Vakara mežs. +4	5	29:30	30		05:54 10.17 km/h	ir
05/02/24	Vēsais treniņš ar analīžu podkāstu	10.26	1:11:45	255	142	06:59 8.58 km/h	ir
21/01/24	Veselība atgriežas ????	15.07	1:18:13	65	121	05:11 11.56 km/h	ir
09/03/24	Veselības apļi	3.02	13:53	0	147	04:35 13.05 km/h	ir	sacensības,asfalts
03/02/24	Veselības apļi	10	49:31	0	149	04:57 12.12 km/h	ir	sacensības,asfalts
06/01/24	Veselības apļi	5.63	29:12	0	142	05:11 11.57 km/h	ir	sacensības,asfalts
21/04/24	Vēsi gan	10.01	1:05:36	0		06:33 9.16 km/h	ir	treniņš,asfalts
09/05/24	Vēss	4.04	24:53	0		06:09 9.74 km/h	ir	treniņš
02/03/24	Veterānu sporta spēles 1500m , 5:56:20 PB	1.13	05:59	0	149	05:17 11.33 km/h
28/04/24	Vetras & atpakal	14.1	1:07:18	5	138	04:46 12.57 km/h	ir	treniņš,asfalts
28/03/24	VFS 3 sērijas ārā	1.51	31:52	0	131	21:06 2.84 km/h	ir
11/02/24	Vidzemes ziemā 11.kārta	11.22	1:25:31	231	141	07:37 7.87 km/h	ir
18/02/24	Vidzemes ziemā 12.kārta Saltupi	11.81	1:24:10	159	153	07:07 8.42 km/h	ir
03/03/24	Vidzemes ziemā 14.kārta Kaikas iela	10.03	1:17:28	101	128	07:43 7.77 km/h	ir
10/03/24	Vidzemes ziema 15.kārta Silva	10.48	1:11:29	106	137	06:49 8.80 km/h	ir
14/01/24	Vieglā brāzma. AVG HR 126 ????	11	1:04:20	39	126	05:50 10.26 km/h	ir
01/03/24	Viegla rīta rosme.	8.4	43:28	0	126	05:10 11.60 km/h	ir	treniņš
11/02/24	Vieglā stundiņa. Recovery. AVG HR 127 ????	11.27	1:00:00	42	127	05:19 11.27 km/h	ir
02/05/24	Vieglais	10.24	53:26	31	134	05:13 11.50 km/h	ir	treniņš,asfalts
30/01/24	Vieglais fartleks (viss nokusis)	10	47:47	34	134	04:46 12.56 km/h	ir
22/01/24	Vieglāk kā plānots.	18.8	1:47:29	0	126	05:43 10.49 km/h	ir	treniņš
15/04/24	Viegli	11.3	1:04:11	0	141	05:40 10.56 km/h	ir
26/04/24	viegli, pa vidu 4×100/100	6.8	41:55	20	141	06:09 9.73 km/h	ir
19/03/24	Vienkārši paskrēju - bez mērķa, bez plāna	8.84	47:02	19	123	05:19 11.28 km/h	ir	asfalts
22/04/24	Vienos šortos uz mājām.	7.08	28:16	22	150	03:59 15.03 km/h	ir
21/04/24	Vienpadsmit	11	1:12:56	0	130	06:37 9.05 km/h	ir	treniņš
17/03/24	Vienpadsmit	11.03	1:13:48	0	132	06:41 8.97 km/h	ir	treniņš
21/01/24	Vienpadsmit	11	1:12:20	0	140	06:34 9.12 km/h	ir	treniņš,asfalts
27/03/24	Viesturu mežs	5	28:12	0		05:38 10.64 km/h	ir	treniņš,takas
16/02/24	Viesturu mežs	6.5	36:23	0		05:35 10.72 km/h	ir	treniņš,takas
16/04/24	Viesturu mežs, vakars	5.2	34:08	0		06:33 9.14 km/h	ir	treniņš,takas
10/02/24	Viesturu mežs. Sniegains	5	29:18	0		05:51 10.24 km/h	ir	treniņš,takas
22/01/24	Vietām asfalts pliks,tu var paskriet.	10.31	57:01	67	129	05:31 10.85 km/h	ir
27/02/24	Vietējais trails	13.13	1:14:41	19	130	05:41 10.55 km/h	ir	treniņš,takas
01/04/24	Vietējais rajona rogainings	20.33	3:35:10	98	110	10:35 5.67 km/h	ir	sacensības
09/03/24	Vilaflor-PalmMar	28.75	3:29:11	706	156	07:16 8.25 km/h	ir
05/05/24	Vilkacis	15.85	2:01:18	752		07:39 7.84 km/h	ir	treniņš,takas
16/02/24	Vilkacis	26.5	4:00:00	1335		09:03 6.63 km/h	ir	treniņš,takas
11/02/24	Vilkacis	13.38	2:09:00	1036		09:38 6.22 km/h	ir	treniņš,takas
29/03/24	Vilkaču takas	16.22	2:31:40	897	149	09:21 6.42 km/h	ir	takas,koptreniņš
29/03/24	Vilkaču trase 4,5 apļi	16.02	2:06:39	906	143	07:54 7.59 km/h	ir
14/03/24	Vilkaču trase 7x+	27.11	3:07:31	1389	158	06:55 8.67 km/h	ir	treniņš,takas
06/05/24	vingrinājumi/ kapinājumi kalnā	1.87	25:11	30	118	13:28 4.46 km/h	ir
03/05/24	vingrinājumi/ kapinājumi kalnā	2.06	24:26	42	124	11:51 5.06 km/h	ir
29/04/24	vingrinājumi/ kapinājumi kalnā	1.75	15:27	41	109	08:49 6.80 km/h	ir
03/05/24	Visi aizbrauca uz laukiem.	10.31	1:01:45	0		05:59 10.02 km/h	ir	treniņš
03/04/24	Visi ceļi ved uz Raunu 2024.gada sezonas atklāšana	22.76	2:23:44	203	146	06:18 9.50 km/h
24/01/24	Viss izdosies!	18.3	1:32:09	0	142	05:02 11.92 km/h	ir	treniņš
27/01/24	Viss ledū kalts.	5.03	35:24	0		07:02 8.53 km/h	ir	treniņš
15/02/24	Viss normāli.	10.08	54:36	60	126	05:25 11.08 km/h	ir
10/04/24	Viss slikti...	11.5	1:08:29	0	135	05:57 10.08 km/h	ir
07/03/24	Viss bumbās! Nekas nesāp,visi locekļi kustās.	10.12	55:06	47	125	05:26 11.02 km/h	ir	treniņš,asfalts
18/04/24	Viss ok. Lēnām ripinam.	7.71	41:29	61	121	05:22 11.15 km/h	ir	treniņš,asfalts
06/01/24	Visur kaļ. Dzeņi kaļ. ????	17.21	1:29:00	32	141	05:10 11.60 km/h	ir
06/01/24	Vižņi nāk -17°C	4.05	26:27	0	142	06:31 9.19 km/h	ir	treniņš
12/04/24	Vkara +7 DR 6 apmācies ar retām lietus lāsēm	7.8	47:25	27	149	06:04 9.87 km/h	ir	treniņš,takas,asfalts
11/01/24	VO2max	12.46	1:11:11	46	134	05:42 10.50 km/h	ir	treniņš,asfalts,intervāli
25/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:44	0	147	05:03 11.86 km/h	ir	treniņš,asfalts,stadions
19/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:56	0	141	05:04 11.82 km/h	ir	treniņš,asfalts,stadions
11/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:02:29	0	150	05:12 11.52 km/h	ir	treniņš,asfalts,stadions
03/04/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:00:51	0	147	05:04 11.83 km/h	ir	treniņš,asfalts,stadions
21/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:03	0	147	05:10 11.60 km/h	ir	treniņš,asfalts,stadions
07/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:02:10	0	149	05:10 11.58 km/h	ir	treniņš,asfalts,stadions
01/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:03:53	0	149	05:19 11.27 km/h	ir	treniņš,asfalts,stadions
21/02/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:05:06	0	150	05:25 11.06 km/h	ir	treniņš,asfalts,stadions
13/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:37	0	146	05:13 11.50 km/h	ir	treniņš,asfalts,stadions
08/05/24	VR	1.5	10:03	0	138	06:42 8.96 km/h	ir	treniņš
30/01/24	VR	5.42	33:23	14	136	06:09 9.74 km/h	ir	treniņš
11/01/24	VR pirms viss atkal lpaliek galīgi slikti, -5	8.44	51:58	19	139	06:09 9.74 km/h	ir	treniņš
16/01/24	VR, -11	6.61	42:21	21	140	06:24 9.36 km/h	ir	treniņš
06/02/24	VR tempi, -2 un drusku sniegs	9.18	54:44	22	144	05:57 10.06 km/h	ir	treniņš
14/01/24	VS 120'	21.29	2:03:37	23	132	05:48 10.33 km/h	ir	treniņš,asfalts
21/01/24	VS 135'	24.32	2:13:01	42	135	05:28 10.97 km/h	ir	takas,asfalts
28/01/24	VS 150'	27.25	2:29:16	20	134	05:28 10.95 km/h	ir	treniņš,asfalts
11/02/24	VS 150' ar 45'@145bp	27.76	2:29:48	12	138	05:23 11.12 km/h	ir	treniņš,asfalts
10/03/24	VS 180'	31.64	3:00:03	167	134	05:41 10.54 km/h	ir	treniņš,takas,asfalts
29/04/24	VS 30'	5.92	33:01	9	125	05:34 10.76 km/h	ir	treniņš,takas,asfalts
10/04/24	VS 30'	6.29	34:16	19	127	05:26 11.01 km/h	ir	treniņš,takas,asfalts
10/04/24	VS 50'	9.25	49:32	9	131	05:21 11.20 km/h	ir	treniņš,asfalts
30/03/24	VS 50'	9.12	47:49	16	134	05:14 11.44 km/h	ir	treniņš,takas,asfalts
24/03/24	VS 50'	8.67	47:32	17	129	05:28 10.94 km/h	ir	treniņš,takas,asfalts
31/01/24	VS 50'	9.28	50:43	13	131	05:27 10.98 km/h	ir	treniņš,asfalts
07/01/24	VS 50'	9.17	49:31	13	138	05:23 11.11 km/h	ir	treniņš,takas,asfalts
06/05/24	VS 60'	11.54	1:01:58	20	130	05:22 11.17 km/h	ir	treniņš,takas,asfalts
26/04/24	VS 60'	11.21	1:00:11	19	127	05:22 11.18 km/h	ir	treniņš,takas,asfalts
01/04/24	VS 60'	10.73	56:40	10	130	05:16 11.36 km/h	ir	treniņš,asfalts
21/03/24	VS 60'	11.64	1:00:37	12	133	05:12 11.52 km/h	ir	treniņš,asfalts
28/02/24	VS 60'	11.57	1:00:33	6	132	05:14 11.46 km/h	ir	treniņš,asfalts
14/02/24	VS 60'	10.44	57:38	9	128	05:31 10.87 km/h	ir	treniņš,asfalts
17/01/24	VS 60'	11.77	1:04:26	22	130	05:28 10.96 km/h	ir	treniņš,asfalts
02/01/24	VS 60'	11.63	1:02:53	20	132	05:24 11.10 km/h	ir	treniņš,takas,asfalts
08/05/24	VS 60' ar 5x100	11.25	58:18	6	129	05:10 11.58 km/h	ir	treniņš,asfalts
18/04/24	VS 60' ar 5x100	11.25	1:00:05	22	127	05:20 11.23 km/h	ir	treniņš,takas,asfalts
31/03/24	VS 60' ar 5x100	13.7	1:13:33	10	135	05:22 11.18 km/h	ir	treniņš,takas,asfalts
10/02/24	VS 60' ar 5x100	10.68	59:07	19	134	05:32 10.84 km/h	ir	treniņš,takas,asfalts
06/01/24	VS 60' ar 5x100	11.1	1:00:30	18	136	05:27 11.01 km/h	ir	treniņš,takas,asfalts
02/03/24	VS 60' takas Viesata	8.23	57:31	124	136	06:59 8.59 km/h	ir	treniņš,takas
03/04/24	VS 65'	12.05	1:04:44	33	135	05:22 11.17 km/h	ir	treniņš,asfalts
19/03/24	VS 70'	12.88	1:09:10	39	132	05:22 11.17 km/h	ir	treniņš,takas,asfalts
06/03/24	VS 70'	12.6	1:07:18	9	129	05:20 11.23 km/h	ir	treniņš,asfalts
18/02/24	VS 70'	12.13	1:06:30	47	136	05:28 10.94 km/h	ir	treniņš,takas,asfalts
07/02/24	VS 70'	13.75	1:12:28	12	131	05:16 11.38 km/h	ir	treniņš,asfalts
24/01/24	VS 70'	13.05	1:12:31	6	131	05:33 10.80 km/h	ir	treniņš,asfalts
10/01/24	VS 70'	13.03	1:10:03	14	129	05:22 11.16 km/h	ir	treniņš,asfalts
04/01/24	VS 70'	13.49	1:11:29	23	134	05:17 11.32 km/h	ir	treniņš,takas,asfalts
24/04/24	VS 70' ar 5x100	13.5	1:10:54	6	128	05:15 11.42 km/h	ir	treniņš,takas,asfalts
22/02/24	VS 75' kāpu takas	13.32	1:16:17	57	134	05:43 10.48 km/h	ir	treniņš,takas,asfalts
28/04/24	VS 90' Mix	17.64	1:32:39	40	134	05:15 11.42 km/h	ir	treniņš,takas,asfalts
07/04/24	VS 90' takas	16.17	1:32:26	135	138	05:42 10.50 km/h	ir	treniņš,takas,asfalts
03/03/24	VS nn' ar 25m@425	20.02	1:42:17	19	144	05:06 11.74 km/h	ir	treniņš,asfalts
25/02/24	VS 120'	22.42	2:00:01	32	134	05:21 11.21 km/h	ir	treniņš,asfalts
29/02/24	VS 15' no velo	2.82	14:36	0		05:10 11.59 km/h	ir	treniņš,asfalts
24/04/24	VVK seriāla 3 Tonusa apļi	7.6	40:34	35	168	05:20 11.24 km/h	ir	sacensības
08/05/24	VVK seriāla 3000 m stadionā	3	13:10	0	174	04:23 13.67 km/h	ir	sacensības
03/04/24	VVK seriāla 30' stadionā	6.09	30:00	0	166	04:55 12.18 km/h	ir	sacensības
27/03/24	VVK seriāla 5000 m stadionā	5	22:18	0	173	04:27 13.45 km/h	ir	sacensības
08/05/24	W10-T10-R10	5.68	30:19	13		05:20 11.24 km/h	ir
04/05/24	W30 + HMP30	11.58	1:00:03	9		05:11 11.57 km/h	ir
04/05/24	warm up	2.85	17:04	0	114	05:59 10.02 km/h	ir
04/01/24	Warm up	2	10:38	0	94	05:19 11.29 km/h	ir
15/03/24	Warm up + 15x40s fast(~3:00min/km)	15.12	1:14:12	0	137	04:54 12.23 km/h	ir
26/02/24	warm up + 2x2km + 2x1km (~3:50)	13.01	1:00:19	26	134	04:38 12.94 km/h	ir
15/02/24	warm up + 2x5 times 20sec sprint	10.8	54:16	0	132	05:01 11.94 km/h	ir
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	14.31	1:02:25	38	136	04:21 13.76 km/h	ir
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	13.51	1:01:29	0	135	04:33 13.18 km/h	ir
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	11.54	54:39	0	134	04:44 12.67 km/h	ir
23/03/24	Warm up + Drill + 3x100; Cool down	4.67	29:09	18		06:14 9.61 km/h	ir	treniņš,takas,asfalts
10/03/24	Warm up + Drill + 3x100; Cool down	5.1	30:18	34		05:56 10.10 km/h	ir	treniņš,asfalts
11/02/24	Warm up + Drill + 3x100; Cool down	4.88	30:53	37		06:19 9.48 km/h	ir	treniņš,asfalts
29/03/24	warm up +10x10s sprint	10.32	51:12	0	128	04:57 12.09 km/h	ir
09/01/24	warm up +3x2km	10.6	52:33	0	142	04:57 12.10 km/h	ir
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	15.03	1:07:33	0	140	04:29 13.35 km/h	ir
25/03/24	warm up +8x1min at 3:20min/km	12.1	58:58	0	130	04:52 12.31 km/h	ir
26/04/24	Warm up Run	5	23:06	22	140	04:37 12.99 km/h	ir
23/03/24	Warm up Run	4.02	20:43	0	143	05:09 11.64 km/h	ir	treniņš,takas,asfalts
19/01/24	Warm up Run	3.07	15:56	20	136	05:11 11.56 km/h	ir
07/05/24	Warm up Run ????	4	19:16	15	138	04:49 12.46 km/h	ir
29/04/24	Warm up Run ????	4.01	19:17	12	136	04:48 12.48 km/h	ir
15/04/24	Warm up Run ????️	4	22:04	0	135	05:31 10.88 km/h	ir
13/04/24	Warm up Run ????️	4.01	22:31	0	135	05:36 10.69 km/h	ir
12/04/24	Warm up Run ????️	4	21:56	7	135	05:29 10.94 km/h	ir
16/04/24	Warm up Run ????️????️????️	4.01	21:52	0	138	05:27 11.00 km/h	ir
01/05/24	Warm up Run ☀️????	4.01	18:56	8	152	04:43 12.71 km/h	ir
10/03/24	Warm up(Valmiera)	1.5	09:06	8	128	06:04 9.89 km/h	ir	treniņš,asfalts
18/04/24	warm up, 15x40s at 3:05	15.07	1:10:26	32	132	04:40 12.84 km/h	ir
20/02/24	Warming down Run	1.01	05:05	0	128	05:01 11.92 km/h	ir
17/02/24	Warming up Run	4	20:44	0	138	05:11 11.58 km/h	ir
13/02/24	Warming up Run	8	40:05	15	139	05:00 11.98 km/h	ir
12/02/24	Warming up Run	3.01	15:25	0	137	05:07 11.71 km/h	ir
01/05/24	warmup cooldown	6	36:00	0	131	06:00 10.00 km/h	ir
27/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
24/04/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
21/04/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
20/04/24	warmup cooldown	6	36:00	0	129	06:00 10.00 km/h	ir
17/04/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
13/04/24	warmup cooldown	15	1:23:21	0	138	05:33 10.80 km/h	ir
10/04/24	warmup cooldown	6	36:00	0	132	06:00 10.00 km/h	ir
05/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
02/04/24	warmup cooldown	6	36:00	0	134	06:00 10.00 km/h	ir
28/03/24	warmup cooldown	6	36:00	0	137	06:00 10.00 km/h
26/03/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
16/03/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
09/03/24	warmup cooldown	6	38:00	0	138	06:20 9.47 km/h	ir
03/03/24	warmup cooldown	8	50:00	0	134	06:15 9.60 km/h	ir
24/02/24	warmup cooldown	8	48:00	0	136	06:00 10.00 km/h	ir
17/02/24	warmup cooldown	8	50:00	0	138	06:15 9.60 km/h	ir
20/01/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
13/01/24	warmup cooldown	8	50:00	0	135	06:15 9.60 km/h	ir
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	14.09	1:01:05	0	142	04:20 13.84 km/h	ir
15/01/24	Weekenda dilonis	5.76	37:29	84	149	06:30 9.22 km/h	ir
28/03/24	Wery hard day in biuro maratonu. Witunia marathon 8/10. 2. place.	42.32	4:03:58	235	124	05:45 10.41 km/h	ir	maratons,sacensības,asfalts
30/04/24	Westpark Run	9.29	53:26	56	153	05:45 10.43 km/h
08/05/24	Westpark Trail	17.26	2:21:57	361	134	08:13 7.30 km/h
07/05/24	Westpark Trails	16.31	1:52:48	422	147	06:54 8.68 km/h
02/05/24	Westpark Trails	10.99	1:16:21	135	147	06:56 8.64 km/h
25/04/24	Wet interval training	17.24	1:27:41	147	146	05:05 11.80 km/h	ir
24/03/24	Who let the cats out Witunia marathon 4/10, 4. place	42.45	3:57:56	224	130	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
03/05/24	Why would you believe in something awful when you could believe in something wonderful?	6.5	36:25	25	150	05:36 10.71 km/h	ir
14/04/24	windy	15.39	1:15:07	87	140	04:52 12.29 km/h	ir
07/04/24	Winestrasse duo marathon	20.15	1:43:50	0		05:09 11.64 km/h	ir
05/05/24	Wings for Life 2024 Zadar.	34.47	2:40:50	115	177	04:39 12.86 km/h
05/05/24	Wings for Life World Run (App Run)	19.37	1:49:25	51	163	05:38 10.62 km/h
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	22.07	2:05:06	77	149	05:40 10.59 km/h
26/03/24	With wife	4.32	32:00	0		07:24 8.10 km/h	ir
22/02/24	With wife	4.27	30:26	6		07:07 8.42 km/h	ir
20/02/24	With wife	4.54	33:16	0		07:19 8.19 km/h	ir
15/02/24	With wife	4.57	32:31	0		07:06 8.43 km/h	ir
29/01/24	With wife	4.39	32:04	0		07:18 8.21 km/h	ir
30/03/24	Witunia marathon 10/10. 1. place today, 1. place in overall standings.	42.36	4:05:36	218	127	05:47 10.35 km/h	ir	maratons,sacensības,asfalts
09/05/24	Woods | +Hills	13	1:12:19	360	139	05:33 10.79 km/h	ir
23/04/24	Work -> Home	9.42	57:36	16	140	06:06 9.81 km/h	ir
13/04/24	Work -> Home	6.1	38:17	12	135	06:16 9.56 km/h	ir
26/03/24	Work -> Home	10.11	1:05:56	16	140	06:31 9.20 km/h	ir
14/03/24	Work -> Home	10.04	1:00:44	17	135	06:02 9.92 km/h	ir
07/02/24	Work -> Home	10.06	1:02:10	16	140	06:10 9.71 km/h
06/02/24	Work -> Home	10.52	1:06:21	16	142	06:18 9.51 km/h
31/01/24	Work -> Home	10.16	1:05:43	16	143	06:28 9.28 km/h
30/01/24	Work -> Home	10.12	1:06:59	16	141	06:37 9.06 km/h
22/03/24	Work -> Home ½	5.16	32:23	9	138	06:16 9.56 km/h	ir
07/03/24	Work -> Home ½	5.14	32:19	9	141	06:17 9.54 km/h
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	18	138	06:10 9.71 km/h	ir
24/04/24	Work -> Workout	7.04	43:19	21	138	06:09 9.75 km/h	ir
17/04/24	Work -> Workout	7.05	42:50	24	139	06:04 9.88 km/h	ir
27/04/24	wu	3.25	23:31	37	141	07:14 8.29 km/h	ir
16/04/24	WU	2.01	12:15	0	126	06:05 9.84 km/h	ir
06/04/24	WU	1.58	09:10	3	140	05:48 10.34 km/h	ir
23/03/24	WU	3.08	18:10	20	134	05:53 10.17 km/h	ir
19/03/24	WU	1.88	10:52	20	133	05:46 10.38 km/h	ir
25/02/24	WU	1.05	05:26	14	147	05:10 11.60 km/h	ir
11/02/24	WU	4.05	26:10	19	138	06:27 9.29 km/h	ir
28/04/24	XIV Gran Premio de Fondo Salobreña	10.05	36:52	16	172	03:40 16.36 km/h	ir	sacensības
21/04/24	XI Media Maraton Velez Malaga	21.26	1:23:15	110	169	03:54 15.32 km/h	ir	pusmaratons,sacensības
14/01/24	XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu"	9.04	1:11:40	26	168	07:55 7.57 km/h	ir	takas,asfalts
09/05/24	Z2	4.99	30:02	13		06:01 9.97 km/h	ir
30/04/24	Z2	5.11	30:01	12		05:52 10.21 km/h	ir
24/04/24	Z2	10.15	1:00:04	14		05:55 10.14 km/h	ir
19/04/24	Z2	5.2	30:05	8		05:47 10.37 km/h	ir
17/04/24	Z2	5.25	30:05	12		05:43 10.47 km/h	ir
13/04/24	Z2	17.72	1:44:57	29		05:55 10.13 km/h	ir
04/04/24	Z2	5.2	30:14	9		05:48 10.32 km/h	ir
25/03/24	Z2	5.15	30:06	13		05:50 10.27 km/h	ir
18/03/24	Z2	6.84	40:05	13		05:51 10.24 km/h	ir
14/03/24	Z2	5.99	35:05	17		05:51 10.24 km/h	ir
12/03/24	Z2	6.79	40:06	22		05:54 10.16 km/h	ir
05/03/24	Z2	5.19	30:08	14		05:48 10.33 km/h	ir
29/02/24	Z2	5.21	30:06	15		05:46 10.39 km/h	ir
27/02/24	Z2	5.14	30:03	12		05:50 10.26 km/h	ir
26/02/24	Z2	7.54	45:07	22		05:59 10.03 km/h	ir
22/02/24	Z2	5.19	30:09	15		05:48 10.33 km/h	ir
20/02/24	Z2	6.8	40:07	22		05:53 10.17 km/h	ir
14/02/24	Z2	7.6	45:06	22		05:56 10.11 km/h	ir
27/01/24	Z2	7.23	42:07	0	147	05:49 10.30 km/h	ir
15/01/24	Z2	9.98	1:00:07	6		06:01 9.96 km/h	ir
09/01/24	Z2	5.9	35:11	0		05:57 10.06 km/h	ir
31/01/24	Z2 (from work)	8.36	48:54	17		05:50 10.26 km/h	ir
31/01/24	Z2 (to work)	9.04	54:09	18		05:59 10.02 km/h	ir
26/04/24	Z2 HR	4.8	30:06	0	135	06:16 9.57 km/h	ir
12/04/24	Z2 HR	6.17	40:07	10		06:30 9.23 km/h	ir
08/04/24	Z2 HR	4.55	30:05	12		06:36 9.07 km/h	ir
30/03/24	Z2 HR	6.2	40:07	3		06:28 9.27 km/h	ir
16/03/24	Z2 Long run	15.04	1:30:01	32		05:59 10.02 km/h	ir
02/03/24	Z2 Long run	15.2	1:30:07	32		05:55 10.12 km/h	ir
10/02/24	Z2 Long run	11.77	1:10:08	11		05:57 10.07 km/h	ir
01/05/24	Z2-40min + HMP-40min	15.37	1:20:02	16		05:12 11.52 km/h	ir
07/04/24	Z2-70+T20	16.04	1:30:00	14		05:36 10.69 km/h	ir
17/03/24	Z2 cilpa & solīši ????	11.62	1:00:15	31	117	05:11 11.57 km/h	ir
09/03/24	Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ????	23.26	2:00:31	74	126	05:10 11.58 km/h	ir	treniņš
22/04/24	Z2 HR	4.67	30:03	11	132	06:26 9.32 km/h	ir
20/04/24	Z2 HR	18.01	2:02:56	30	131	06:49 8.79 km/h	ir
03/05/24	Z2 HR 127	4.62	30:01	13	127	06:29 9.23 km/h	ir
02/03/24	Z2 pusgarainis	17.89	1:33:27	75	120	05:13 11.49 km/h	ir
17/02/24	Z2 strīpa. Mazliet miegains ????	17.94	1:31:42	63	123	05:06 11.74 km/h	ir
10/01/24	Z3	8.27	43:34	6		05:16 11.39 km/h	ir
20/04/24	Zaķis sniegā	12.76	1:36:37	193	169	07:34 7.92 km/h	ir
16/03/24	Zaķu rogainings	31.3	5:52:45	276	107	11:16 5.32 km/h	ir	orientēšanās
16/03/24	Zaķu rogainings	34	5:52:00	325	133	10:21 5.80 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings	33.94	5:52:10	284	117	10:22 5.78 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings	29.8	5:11:23	150	139	10:26 5.74 km/h	ir
16/03/24	Zaķu rogainings Ropažos	33.12	5:36:36	234	117	10:09 5.90 km/h	ir	sacensības
29/02/24	Zaļā zona.	15	1:15:33	0	123	05:02 11.91 km/h	ir	treniņš
15/02/24	Zāle 4veidiatlaist	10.34	1:05:10	0		06:18 9.52 km/h
08/02/24	Zāle ārā sasnidzis balts	7.04	45:42	0		06:29 9.24 km/h
25/01/24	Zāle beigasbeidzotsirdssažņaudzās2dien	10.01	1:04:47	0		06:28 9.27 km/h
23/01/24	Zāle Daudz laimes	5.31	34:29	0		06:29 9.24 km/h
09/02/24	Zāle kābūsbūs	5.03	31:54	0		06:20 9.46 km/h
20/01/24	Zāle Kārlismūžīɓā4dien	7.76	49:10	0		06:20 9.47 km/h
30/01/24	Zāle lielākāspēkāno4nieka	8.6	1:00:30	0		07:02 8.53 km/h
03/02/24	Zāle miegs	4.06	26:39	0		06:33 9.14 km/h
06/01/24	Zāle miegs/bezmiegs	3	21:32	0		07:10 8.36 km/h
04/02/24	Zāle navkoteikt	3.26	19:44	0		06:03 9.91 km/h
23/02/24	Zāle nedrošībajanavsavējais	5.1	32:35	0		06:23 9.39 km/h
20/02/24	Zāle nekadrunāt	5.04	33:19	0		06:36 9.08 km/h
25/03/24	Zāle pasistsevuzpleca pēc negribēšanas	11	1:12:59	0		06:38 9.04 km/h
08/05/24	Zāle pēc divi English	11.02	1:08:14	0		06:11 9.69 km/h
24/02/24	Zāle prātutīrīt	5.15	33:25	0		06:29 9.25 km/h
06/03/24	Zāle sadomājos	3.14	24:24	0		07:46 7.72 km/h
19/03/24	Zāle svars kāpj	8.04	56:47	0		07:03 8.50 km/h
16/04/24	Zāle tur atkal pozē	12.01	1:18:45	0		06:33 9.15 km/h
01/02/24	Zāle turAmsterdama	8.35	1:00:38	0		07:15 8.26 km/h
18/01/24	Zāle turrallyvien	9.36	1:00:39	0		06:28 9.26 km/h
11/01/24	Zāle Vakar pusdienas biedējošais skatiens	10.04	1:04:54	0		06:27 9.28 km/h
13/02/24	Zāle vakaruzielasungabaliņosvēlšodien	4.01	31:01	0		07:44 7.76 km/h
03/01/24	Zāle Veries Atveries	10	1:07:00	0		06:42 8.96 km/h
23/04/24	Zāle bezallo	11.02	1:11:30	0		06:29 9.25 km/h
08/03/24	Zāle brāļu sveicieni	3.3	23:08	0		07:00 8.56 km/h
29/01/24	Zāle briedisnokratazvirbuli	3.2	24:04	0		07:31 7.98 km/h
04/04/24	Zāle pēcterapijasarInesi	11.04	1:08:25	0		06:11 9.68 km/h
29/03/24	Zāle pieņemtkanevarpieņemt	11.07	1:14:07	0		06:41 8.96 km/h
26/01/24	Zāle Visu Visu pateicu	5.41	34:13	0		06:19 9.49 km/h
11/02/24	Zāle vrbtizdosiesstandalone	9.5	1:00:37	0		06:22 9.40 km/h
23/02/24	Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu	12.51	1:09:18	0		05:32 10.83 km/h	ir
25/02/24	Zemais pulss	15.05	1:37:24	18	117	06:28 9.27 km/h	ir
03/03/24	Zempulsis. Nu tā, dziļā Z1 ????	12.31	1:11:26	27	96	05:48 10.34 km/h	ir
13/04/24	Zibeņos pirms disku golferiem	16.42	1:38:36	505	138	06:00 9.99 km/h	ir	treniņš,takas
20/01/24	Ziediņš	11.13	3:04:44	964	128	16:35 3.61 km/h	ir
11/02/24	Ziediņš. ⬆️ 949m	18.28	2:34:04	949	134	08:25 7.12 km/h	ir	treniņš,takas
07/01/24	Ziema	21	1:45:28	0	133	05:01 11.95 km/h	ir	treniņš
05/02/24	Ziemā atkal	10.13	55:32	62	119	05:28 10.94 km/h	ir
21/01/24	Ziema turpinās, nesēdi mājās!	16.04	1:37:53	114	147	06:06 9.83 km/h
06/02/24	Ziemas baltumiņā	10.1	1:01:31	0		06:05 9.85 km/h
23/04/24	Ziemas beigas?	14.06	1:08:25	25	141	04:51 12.33 km/h	ir
02/03/24	Ziemas Magnēta 39.kārta - Bukulti	8.12	56:47	50	154	06:59 8.58 km/h
16/03/24	Ziemas Magnēta 43.kārta - Ataru ezers	10.25	1:10:10	42	150	06:50 8.76 km/h
10/03/24	Ziemas Magnēts	8.44	1:06:20	92	148	07:51 7.63 km/h	ir
25/02/24	Ziemas Magnēts 38.kārta	6.96	53:38	102	152	07:42 7.79 km/h	ir
18/02/24	Ziemas Magnēts Langstiņi -Dumbrāji	7.46	1:01:37	17	155	08:15 7.26 km/h	ir	sacensības,Orientēšanās
07/01/24	Ziemas pasakā ❄️ (-18°)	14.31	1:20:55	80	116	05:39 10.61 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	12.74	1:57:42	95	118	09:14 6.49 km/h	ir	treniņš
06/01/24	Ziemassvētku kauju rogainings	16.68	1:48:42	77		06:31 9.21 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	10.69	1:39:07	31	146	09:16 6.47 km/h	ir
06/01/24	Ziemasvētku kauju rogainings	16	1:44:00	90	155	06:30 9.23 km/h	ir	Orientēšanās
13/04/24	Ziemeļu divdienas 1.d.	4.92	32:26	74	173	06:35 9.10 km/h
14/04/24	Ziemeļu divdienas 2.d.	4.42	28:59	29	172	06:33 9.15 km/h
13/04/24	Ziemeļu divdienas, 1.diena, Carnikava	6.11	33:41	95		05:30 10.88 km/h	ir
14/04/24	Ziemeļu divdienas, 2.diena, Carnikava	4.77	26:09	32		05:28 10.94 km/h	ir
18/02/24	Ziemīga saule un pavasarīga sajūta.	15.07	1:37:28	0		06:28 9.28 km/h	ir	treniņš
07/01/24	Ziemīgi????????????	25.11	2:06:57	153	123	05:03 11.87 km/h	ir
15/04/24	Zig-Zag 2.kārta Kandavas pusē	5.55	38:40	65	124	06:58 8.61 km/h	ir	Orientēšanās
22/04/24	Zig-Zag 3.kārta Roja	5.23	47:10	23	117	09:01 6.65 km/h	ir	treniņš,Orientēšanās
29/04/24	Zig-Zag 4.kārta Kandava	4.35	28:00	52	141	06:26 9.32 km/h	ir	Orientēšanās
29/04/24	Zig-Zag Kandava	9.5	49:00	130	157	05:09 11.63 km/h	ir	treniņš,Orientēšanās
15/04/24	Zig-Zag Kandava	9	50:00	75	150	05:33 10.80 km/h	ir	treniņš,Orientēšanās
22/04/24	Zig-Zag Roja	9.2	56:00	55	159	06:05 9.86 km/h	ir	treniņš,Orientēšanās
20/01/24	Zīmējam kartē	15.05	1:26:33	9	131	05:45 10.43 km/h	ir
25/01/24	Zoltners Tērvete	7.78	39:00	30	149	05:00 11.97 km/h	ir	treniņš
20/02/24	Zupa, maizīte, sautējums	2.49	12:12	5	134	04:53 12.25 km/h	ir
17/01/24	Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14)	10.1	57:34	22	129	05:41 10.53 km/h	ir	asfalts
02/04/24	Zvaigžņu ielas mazdārziņi	6.02	37:20	15	158	06:12 9.68 km/h	ir	treniņš,takas,asfalts
31/03/24	Zvejniekciema cilpa	18.75	2:03:47	85	146	06:36 9.09 km/h	ir
14/03/24	Zviedru iela	8.04	47:42	15	151	05:55 10.11 km/h	ir	treniņš,asfalts
02/02/24	Zviedru iela	7.06	40:12	13	157	05:41 10.54 km/h	ir	treniņš,asfalts
02/01/24	"Ikdienišķais" +	15.12	1:17:01	152	149	05:05 11.78 km/h	ir	treniņš
01/03/24	"Medāji"	9.3	56:41	19	173	06:05 9.84 km/h	ir	treniņš,takas,asfalts
06/04/24	"Pārspēj sevi" 12stundu skrējiens	87.26	12:00:49	519	141	08:15 7.26 km/h	ir	ultra,sacensības,asfalts
21/02/24	'Puķes'	6.31	41:16	0	150	06:32 9.17 km/h	ir	treniņš,takas,asfalts
13/04/24	Tempo at track 3 k hard	3	12:47	0	161	04:15 14.08 km/h	ir
07/05/24	Вечерний забег	12.01	1:17:02	50	147	06:24 9.35 km/h	ir
07/05/24	Вечерний забег	6.7	50:43	13	146	07:34 7.93 km/h
07/05/24	Вечерний забег	6.07	40:53	2	154	06:44 8.91 km/h	ir
05/05/24	Вечерний забег	6.09	41:45	2	150	06:51 8.75 km/h	ir
04/05/24	Вечерний забег	8.23	58:19	1	137	07:05 8.47 km/h	ir
02/05/24	Вечерний забег	7.79	54:44	14	147	07:01 8.54 km/h
30/04/24	Вечерний забег	10.08	1:01:34	58	147	06:06 9.82 km/h	ir
26/04/24	Вечерний забег	5.1	34:33	0	152	06:46 8.86 km/h	ir
24/04/24	Вечерний забег	6.06	41:42	2	155	06:52 8.72 km/h	ir
24/04/24	Вечерний забег	10	55:39	30	127	05:33 10.78 km/h	ir
23/04/24	Вечерний забег	8.99	58:18	98	160	06:29 9.25 km/h	ir
23/04/24	Вечерний забег	5.4	43:54	10	138	08:07 7.38 km/h
21/04/24	Вечерний забег	7.14	48:50	3	151	06:50 8.77 km/h	ir
20/04/24	Вечерний забег	10.07	58:58	39	151	05:51 10.25 km/h	ir
16/04/24	Вечерний забег	8.49	56:42	11	134	06:40 8.98 km/h	ir
16/04/24	Вечерний забег	5.01	34:16	2	157	06:50 8.77 km/h	ir
14/04/24	Вечерний забег	7.08	50:03	3	153	07:04 8.49 km/h	ir
12/04/24	Вечерний забег	5.19	36:49	2	156	07:05 8.46 km/h	ir
11/04/24	Вечерний забег	6.58	42:02	25	140	06:23 9.39 km/h	ir
09/04/24	Вечерний забег	16.51	1:48:29	92	152	06:34 9.13 km/h	ir
09/04/24	Вечерний забег	5.05	35:58	2	156	07:07 8.42 km/h	ir
07/04/24	Вечерний забег	6.06	43:10	2	154	07:07 8.42 km/h	ir
04/04/24	Вечерний забег	11.16	1:15:00	47	133	06:43 8.93 km/h	ir
02/04/24	Вечерний забег	11.46	1:07:14	83	124	05:52 10.23 km/h	ir
02/04/24	Вечерний забег	4.87	34:31	2	149	07:05 8.47 km/h	ir
31/03/24	Вечерний забег	6.05	40:30	2	157	06:41 8.96 km/h	ir
26/03/24	Вечерний забег	10.01	1:08:38	80	142	06:51 8.75 km/h	ir
26/03/24	Вечерний забег	5.6	38:08	0	157	06:48 8.81 km/h	ir
25/03/24	Вечерний забег	16.35	1:30:04	80	138	05:30 10.89 km/h	ir
24/03/24	Вечерний забег	5.03	34:24	2	155	06:50 8.77 km/h	ir
21/03/24	Вечерний забег	5.22	35:35	0	156	06:49 8.80 km/h	ir
20/03/24	Вечерний забег	18.01	1:38:37	82	128	05:28 10.96 km/h	ir
19/03/24	Вечерний забег	5.13	40:02	4	125	07:48 7.69 km/h
19/03/24	Вечерний забег	3.4	19:34	3	143	05:45 10.43 km/h	ir
19/03/24	Вечерний забег	4.96	33:57	3	153	06:50 8.77 km/h	ir
17/03/24	Вечерний забег	6.07	41:22	3	154	06:48 8.80 km/h	ir
15/03/24	Вечерний забег	8.31	1:01:30	34	129	07:24 8.11 km/h	ir
14/03/24	Вечерний забег	5.59	39:11	3	149	07:00 8.56 km/h	ir
14/03/24	Вечерний забег	5.64	41:28	6	141	07:21 8.16 km/h
14/03/24	Вечерний забег	14.25	1:27:52	50	139	06:09 9.73 km/h	ir
13/03/24	Вечерний забег	8.4	46:43	28	152	05:33 10.79 km/h	ir
12/03/24	Вечерний забег	10.76	1:11:32	42	139	06:38 9.03 km/h	ir
12/03/24	Вечерний забег	3.9	27:01	2	153	06:55 8.66 km/h	ir
10/03/24	Вечерний забег	6.05	42:33	3	155	07:01 8.53 km/h	ir
08/03/24	Вечерний забег	13.06	1:15:01	56	131	05:44 10.45 km/h	ir
07/03/24	Вечерний забег	5.44	38:02	3	154	06:59 8.58 km/h	ir
07/03/24	Вечерний забег	8.28	1:00:58	25	127	07:21 8.15 km/h	ir
05/03/24	Вечерний забег	4.08	29:19	3	151	07:11 8.35 km/h	ir
04/03/24	Вечерний забег	5.34	42:17	5	136	07:55 7.58 km/h
03/03/24	Вечерний забег	3.05	21:12	3	152	06:57 8.63 km/h	ir
29/02/24	Вечерний забег	2.44	17:05	3	153	07:00 8.57 km/h	ir
29/02/24	Вечерний забег	10.27	1:08:22	39	141	06:39 9.01 km/h	ir
28/02/24	Вечерний забег	9.11	1:05:00	33	134	07:08 8.41 km/h	ir
28/02/24	Вечерний забег	2.06	14:23	3	147	06:58 8.59 km/h	ir
27/02/24	Вечерний забег	12.38	1:15:05	47	135	06:03 9.89 km/h	ir
27/02/24	Вечерний забег	5.18	42:02	8	130	08:06 7.39 km/h
27/02/24	Вечерний забег	2.03	14:45	3	146	07:15 8.26 km/h	ir
27/02/24	Вечерний забег	11.13	1:10:00	60	145	06:17 9.54 km/h	ir
26/02/24	Вечерний забег	9.6	1:00:05	43	135	06:15 9.59 km/h	ir
26/02/24	Вечерний забег	11.28	1:04:15	42	155	05:41 10.53 km/h	ir
26/02/24	Вечерний забег	2.05	14:06	2	152	06:52 8.72 km/h	ir
22/02/24	Вечерний забег	5.04	36:03	3	155	07:09 8.39 km/h	ir
21/02/24	Вечерний забег	10.23	1:02:45	33	146	06:08 9.78 km/h	ir
21/02/24	Вечерний забег	16.2	1:29:49	113	130	05:32 10.82 km/h	ir
20/02/24	Вечерний забег	10.47	59:59	31	155	05:43 10.47 km/h	ir
20/02/24	Вечерний забег	5.03	36:25	3	156	07:14 8.29 km/h	ir
15/02/24	Вечерний забег	5.1	36:05	3	158	07:04 8.48 km/h	ir
15/02/24	Вечерний забег	10.24	1:01:30	35	144	06:00 9.99 km/h	ir
14/02/24	Вечерний забег	10.8	1:02:49	90	132	05:48 10.32 km/h	ir
13/02/24	Вечерний забег	12.2	1:16:00	38	146	06:13 9.63 km/h	ir
13/02/24	Вечерний забег	5.09	36:12	3	155	07:06 8.44 km/h	ir
12/02/24	Вечерний забег	6	37:29	19	126	06:14 9.60 km/h	ir
11/02/24	Вечерний забег	5.05	37:03	3	154	07:20 8.18 km/h	ir
08/02/24	Вечерний забег	5.06	37:39	3	158	07:26 8.06 km/h	ir
07/02/24	Вечерний забег	10.94	1:13:44	59	132	06:44 8.90 km/h	ir
07/02/24	Вечерний забег	9.18	56:44	43	152	06:10 9.71 km/h	ir
06/02/24	Вечерний забег	5.21	41:34	0	129	07:58 7.52 km/h
06/02/24	Вечерний забег	11.57	1:15:27	77	148	06:31 9.20 km/h	ir
06/02/24	Вечерний забег	5.04	36:27	3	160	07:13 8.30 km/h	ir
04/02/24	Вечерний забег	5.04	36:20	3	156	07:12 8.32 km/h	ir
03/02/24	Вечерний забег	5.16	39:54	26	134	07:43 7.76 km/h	ir
02/02/24	Вечерний забег	10.39	1:15:14	42	142	07:14 8.29 km/h	ir
31/01/24	Вечерний забег	4.04	29:33	3	160	07:18 8.20 km/h	ir
30/01/24	Вечерний забег	9.34	59:25	41	141	06:21 9.43 km/h	ir
29/01/24	Вечерний забег	3.96	29:06	3	157	07:20 8.16 km/h	ir
26/01/24	Вечерний забег	5.07	37:33	3	156	07:24 8.10 km/h	ir
25/01/24	Вечерний забег	7	50:36	29	136	07:13 8.30 km/h	ir
24/01/24	Вечерний забег	8.03	56:36	33	134	07:02 8.51 km/h	ir
23/01/24	Вечерний забег	15.71	1:38:55	97	153	06:17 9.53 km/h	ir
23/01/24	Вечерний забег	5.05	37:19	3	159	07:23 8.12 km/h	ir
22/01/24	Вечерний забег	10.01	55:02	46	161	05:29 10.91 km/h	ir
18/01/24	Вечерний забег	9.07	59:21	35	146	06:32 9.17 km/h	ir
18/01/24	Вечерний забег	4.09	30:17	3	154	07:24 8.10 km/h	ir
16/01/24	Вечерний забег	14.02	1:27:02	61	146	06:12 9.67 km/h	ir
16/01/24	Вечерний забег	4.08	30:40	3	159	07:30 7.98 km/h	ir
11/01/24	Вечерний забег	3.03	31:30	0	139	10:23 5.77 km/h	ir
09/01/24	Вечерний забег	16.36	1:51:10	131	141	06:47 8.83 km/h	ir
08/01/24	Вечерний забег	5.04	30:55	28	146	06:08 9.78 km/h	ir
08/01/24	Вечерний забег	4.1	29:49	3	155	07:16 8.25 km/h	ir
04/01/24	Вечерний забег	3.37	24:31	3	159	07:16 8.25 km/h	ir
04/01/24	Вечерний забег	7.19	1:00:13	0	123	08:22 7.16 km/h
03/01/24	Вечерний забег	9.4	1:01:59	35	148	06:35 9.10 km/h	ir
02/01/24	Вечерний забег	12.54	1:14:22	80	152	05:55 10.12 km/h	ir
01/01/24	Вечерний забег	2.22	16:08	3	155	07:16 8.26 km/h	ir
06/05/24	Дневной забег	10.07	1:00:32	39	124	06:00 9.98 km/h	ir
02/05/24	Дневной забег	11.11	1:03:05	82	132	05:40 10.57 km/h	ir
02/05/24	Дневной забег	5.03	36:06	2	144	07:10 8.36 km/h	ir
02/05/24	Дневной забег	3.54	20:36	19	125	05:49 10.31 km/h	ir
14/04/24	Дневной забег	6.03	1:11:37	60	108	11:52 5.05 km/h
13/04/24	Дневной забег	6.75	50:31	31	159	07:29 8.02 km/h	ir
13/04/24	Дневной забег	6.78	49:47	32	161	07:20 8.17 km/h	ir
13/04/24	Дневной забег	6.79	48:58	31	160	07:12 8.32 km/h	ir
13/04/24	Дневной забег	6.84	49:59	31	150	07:18 8.21 km/h	ir
13/04/24	Дневной забег	6.81	48:19	29	147	07:05 8.46 km/h	ir
06/04/24	Дневной забег	10.08	1:07:35	47	140	06:42 8.95 km/h	ir
03/04/24	Дневной забег	18.03	1:42:23	139	130	05:40 10.57 km/h	ir
01/04/24	Дневной забег	15.61	1:30:01	80	129	05:45 10.40 km/h	ir
29/03/24	Дневной забег	3.6	21:25	25		05:56 10.09 km/h	ir
29/03/24	Дневной забег	4.08	27:35	2	159	06:45 8.87 km/h	ir
29/03/24	Дневной забег	24.58	2:40:02	125	124	06:30 9.22 km/h	ir
27/03/24	Дневной забег	18.06	1:39:54	129	131	05:31 10.85 km/h	ir
21/03/24	Дневной забег	4.17	24:21	17	125	05:50 10.28 km/h	ir
20/03/24	Дневной забег	6.75	40:33	19	133	06:00 9.99 km/h	ir
20/03/24	Дневной забег	6.75	40:22	13	129	05:58 10.03 km/h	ir
20/03/24	Дневной забег	6.75	40:35	20	129	06:00 9.98 km/h	ir
20/03/24	Дневной забег	9	49:51	28	152	05:32 10.83 km/h	ir
19/03/24	Дневной забег	13.2	1:15:04	44	137	05:41 10.55 km/h	ir
17/03/24	Дневной забег	10.35	1:15:33	6	140	07:17 8.22 km/h
14/03/24	Дневной забег	10	54:19	82	131	05:25 11.05 km/h	ir
13/03/24	Дневной забег	16.86	1:35:05	77	130	05:38 10.64 km/h	ir
12/03/24	Дневной забег	15.18	1:24:26	81	136	05:33 10.79 km/h	ir
11/03/24	Дневной забег	8.09	1:04:20	11	135	07:57 7.55 km/h
11/03/24	Дневной забег	3.11	18:16	9	130	05:52 10.22 km/h	ir
09/03/24	Дневной забег	12.05	1:09:43	5	151	05:47 10.37 km/h	ir
06/03/24	Дневной забег	12.01	1:07:44	59	130	05:38 10.64 km/h	ir
06/03/24	Дневной забег	7.55	43:20	44	161	05:44 10.45 km/h	ir
02/03/24	Дневной забег	13.49	1:18:25	44	155	05:48 10.32 km/h	ir
28/02/24	Дневной забег	15.69	1:24:50	138	137	05:24 11.10 km/h	ir
25/02/24	Дневной забег	6.09	41:24	3	156	06:47 8.83 km/h	ir
24/02/24	Дневной забег	8.08	1:00:05	34	133	07:26 8.07 km/h	ir
23/02/24	Дневной забег	8.16	1:01:21	40	130	07:31 7.98 km/h	ir
22/02/24	Дневной забег	13.05	1:23:57	42	149	06:25 9.33 km/h	ir
18/02/24	Дневной забег	6.14	43:02	3	151	07:00 8.56 km/h	ir
14/02/24	Дневной забег	7.1	46:12	40	139	06:30 9.22 km/h	ir
10/02/24	Дневной забег	6.62	46:09	10	140	06:58 8.61 km/h	ir
04/02/24	Дневной забег	3.59	27:58	11	127	07:47 7.70 km/h
01/02/24	Дневной забег	7.14	50:09	34	138	07:01 8.54 km/h	ir
27/01/24	Дневной забег	12.59	1:36:30	169	121	07:39 7.83 km/h	ir
27/01/24	Дневной забег	12.36	1:23:44	153	139	06:46 8.86 km/h	ir
24/01/24	Дневной забег	15.01	1:36:36	51	135	06:26 9.32 km/h	ir
20/01/24	Дневной забег	8.15	58:15	30	145	07:08 8.39 km/h	ir
17/01/24	Дневной забег	7.53	48:54	38	144	06:29 9.24 km/h	ir
14/01/24	Дневной забег	15.19	1:42:07	47	133	06:43 8.93 km/h	ir
10/01/24	Дневной забег	6.15	37:10	23	145	06:02 9.93 km/h	ir
06/01/24	Дневной забег	4.09	29:39	3	156	07:14 8.28 km/h	ir
05/01/24	Дневной забег	5.16	32:27	38	148	06:17 9.54 km/h	ir
01/01/24	Дневной забег	16.26	1:42:27	38	140	06:18 9.52 km/h	ir
01/01/24	Дневной забег	2.7	16:50	24	151	06:14 9.62 km/h	ir
01/01/24	Дневной забег	1.97	12:28	4	143	06:19 9.48 km/h	ir
01/01/24	Дневной забег	7.01	50:59	8	138	07:16 8.25 km/h
08/05/24	Полуденный забег	5.15	48:27	118	146	09:24 6.38 km/h	ir
05/05/24	Полуденный забег	15	1:19:47	99	133	05:19 11.28 km/h	ir
04/05/24	Полуденный забег	1.68	06:10	5	153	03:40 16.35 km/h	ir
01/05/24	Полуденный забег	6.01	43:56	29	142	07:18 8.21 km/h	ir
27/04/24	Полуденный забег	7.43	45:02	41	141	06:03 9.90 km/h	ir
24/04/24	Полуденный забег	6.01	39:34	19	143	06:35 9.11 km/h	ir
13/04/24	Полуденный забег	6.77	46:21	34	143	06:50 8.76 km/h	ir
13/04/24	Полуденный забег	6.8	45:22	26	144	06:40 8.99 km/h	ir
30/03/24	Полуденный забег	9.87	57:27	41	141	05:49 10.31 km/h	ir
17/03/24	Полуденный забег	0.87	05:20	1	122	06:07 9.79 km/h	ir
15/03/24	Полуденный забег	10.01	57:05	163	142	05:42 10.52 km/h	ir
11/03/24	Полуденный забег	7.06	39:17	37	133	05:33 10.78 km/h	ir
24/02/24	Полуденный забег	8.01	47:11	27	139	05:53 10.19 km/h	ir
12/02/24	Полуденный забег	6.38	38:08	10	164	05:58 10.04 km/h	ir
21/01/24	Полуденный забег	5.04	36:29	3	155	07:14 8.29 km/h	ir
14/01/24	Полуденный забег	4.42	33:24	5	161	07:33 7.94 km/h	ir
14/01/24	Полуденный забег	5.66	41:33	0	152	07:20 8.17 km/h
11/01/24	Полуденный забег	13.34	1:32:03	94	147	06:54 8.70 km/h	ir
07/01/24	Полуденный забег	1.86	12:01	2	148	06:27 9.29 km/h	ir
01/01/24	Полуденный забег	6.01	41:00	23	162	06:49 8.80 km/h
24/02/24	Слава Україні!	20	1:50:22	0	120	05:31 10.87 km/h	ir	treniņš
09/05/24	Трейлраннинг (вечер)	2.57	16:14	9	150	06:18 9.50 km/h	ir
09/05/24	Трейлраннинг (вечер)	3.52	23:20	16	150	06:37 9.05 km/h	ir
25/04/24	Трейлраннинг (вечер)	6.48	42:31	32	137	06:33 9.14 km/h	ir
05/03/24	Трейлраннинг (вечер)	8.16	55:37	151	151	06:48 8.80 km/h	ir
20/04/24	Трейлраннинг (день)	31.11	3:07:46	359	147	06:02 9.94 km/h	ir
20/04/24	Трейлраннинг (день)	31.23	3:12:48	416	136	06:10 9.72 km/h	ir
19/04/24	Трейлраннинг (день)	6.06	39:32	56	141	06:31 9.20 km/h	ir
23/03/24	Трейлраннинг (день)	28.22	2:59:54	345	129	06:22 9.41 km/h	ir
10/03/24	Трейлраннинг (день)	16.77	1:50:01	87	146	06:33 9.15 km/h	ir
04/03/24	Трейлраннинг (день)	12.12	1:11:43	231	138	05:55 10.14 km/h	ir
09/05/24	Трейлраннинг (после обеда)	2.14	13:18	9	147	06:12 9.65 km/h	ir
18/04/24	Трейлраннинг (после обеда)	7.73	1:01:05	161	150	07:54 7.59 km/h	ir
28/03/24	Трейлраннинг (после обеда)	7.23	57:58	151	145	08:01 7.48 km/h	ir
27/04/24	Трейлраннинг (утро)	13.65	1:37:01	130	123	07:06 8.44 km/h	ir
10/05/24	Утренний забег	7	48:55	12	139	06:59 8.59 km/h
09/05/24	Утренний забег	7.26	49:29	18	147	06:48 8.80 km/h
08/05/24	Утренний забег	10.31	53:40	48	130	05:12 11.53 km/h	ir
07/05/24	Утренний забег	10.05	55:34	42	126	05:31 10.85 km/h	ir
04/05/24	Утренний забег	10	55:05	56	128	05:30 10.89 km/h	ir
30/04/24	Утренний забег	10	55:36	31	123	05:33 10.79 km/h	ir
30/04/24	Утренний забег	8.99	1:03:53	19	146	07:06 8.44 km/h
28/04/24	Утренний забег	16.07	1:35:03	45	159	05:54 10.14 km/h	ir
28/04/24	Утренний забег	10.05	55:15	50	124	05:29 10.91 km/h	ir
26/04/24	Утренний забег	10.06	1:07:54	18	146	06:44 8.89 km/h
21/04/24	Утренний забег	14.67	1:29:39	82	159	06:06 9.82 km/h	ir
21/04/24	Утренний забег	10.53	1:08:30	20	152	06:30 9.22 km/h
20/04/24	Утренний забег	22.02	2:25:16	46	156	06:35 9.09 km/h
18/04/24	Утренний забег	10.04	59:58	13	165	05:58 10.05 km/h
14/04/24	Утренний забег	1.63	11:14	23	110	06:53 8.71 km/h	ir
14/04/24	Утренний забег	6.82	47:15	12	145	06:55 8.66 km/h
13/04/24	Утренний забег	21.61	2:20:59	42	154	06:31 9.20 km/h
12/04/24	Утренний забег	7.01	40:18	50	123	05:44 10.44 km/h	ir
10/04/24	Утренний забег	10.05	1:10:47	13	143	07:02 8.52 km/h
10/04/24	Утренний забег	9.66	54:02	45	126	05:35 10.73 km/h	ir
09/04/24	Утренний забег	7	40:03	33	121	05:43 10.49 km/h	ir
08/04/24	Утренний забег	10.1	1:10:23	19	147	06:58 8.61 km/h
07/04/24	Утренний забег	16.61	1:26:09	100	131	05:11 11.57 km/h	ir
07/04/24	Утренний забег	11.01	1:10:12	35	144	06:22 9.41 km/h	ir
07/04/24	Утренний забег	7.97	57:50	13	143	07:15 8.27 km/h
06/04/24	Утренний забег	15.79	1:45:20	67	161	06:40 8.99 km/h
05/04/24	Утренний забег	10.09	1:07:22	34	153	06:40 8.99 km/h
05/04/24	Утренний забег	6.75	38:57	42	122	05:46 10.40 km/h	ir
02/04/24	Утренний забег	8.01	45:43	36	116	05:42 10.51 km/h	ir
01/04/24	Утренний забег	8.01	43:52	43	127	05:28 10.96 km/h	ir
29/03/24	Утренний забег	26	2:15:14	105	138	05:12 11.54 km/h	ir
28/03/24	Утренний забег	10.09	1:07:37	22	157	06:42 8.95 km/h
27/03/24	Утренний забег	10.12	1:10:47	22	150	06:59 8.58 km/h
26/03/24	Утренний забег	10.01	56:58	43	127	05:41 10.54 km/h	ir
26/03/24	Утренний забег	10.05	1:09:52	16	153	06:57 8.63 km/h
24/03/24	Утренний забег	13.71	1:28:25	22	142	06:26 9.30 km/h	ir
22/03/24	Утренний забег	4.01	23:30	10	122	05:51 10.24 km/h	ir
22/03/24	Утренний забег	6.02	35:49	33	118	05:56 10.08 km/h	ir
22/03/24	Утренний забег	5.4	37:10	15	150	06:52 8.72 km/h
19/03/24	Утренний забег	10	55:52	37	124	05:35 10.74 km/h	ir
17/03/24	Утренний забег	19.14	2:00:19	140	148	06:17 9.54 km/h	ir
17/03/24	Утренний забег	24.01	2:07:46	87	134	05:19 11.28 km/h	ir
17/03/24	Утренний забег	13.01	1:34:33	74	151	07:16 8.26 km/h
15/03/24	Утренний забег	10.48	1:01:47	104	119	05:53 10.18 km/h	ir
14/03/24	Утренний забег	10.43	1:11:40	27	152	06:52 8.73 km/h
13/03/24	Утренний забег	9	57:35	54	128	06:23 9.38 km/h	ir
13/03/24	Утренний забег	10.1	1:10:05	17	152	06:56 8.65 km/h
12/03/24	Утренний забег	10.01	57:26	31	123	05:44 10.46 km/h	ir
10/03/24	Утренний забег	17.01	2:05:49	141	155	07:23 8.11 km/h
09/03/24	Утренний забег	32.6	2:52:18	100	133	05:17 11.35 km/h	ir
09/03/24	Утренний забег	14	1:36:40	33	150	06:54 8.69 km/h
08/03/24	Утренний забег	10.01	57:22	32	122	05:43 10.47 km/h	ir
08/03/24	Утренний забег	7.43	50:50	21	148	06:50 8.77 km/h
07/03/24	Утренний забег	13.01	1:15:01	73	132	05:45 10.41 km/h	ir
06/03/24	Утренний забег	11.28	1:06:29	19	136	05:53 10.18 km/h	ir
05/03/24	Утренний забег	9.14	55:31	38	127	06:04 9.88 km/h	ir
05/03/24	Утренний забег	7.23	50:38	13	150	07:00 8.57 km/h
04/03/24	Утренний забег	8.35	1:00:15	24	144	07:12 8.32 km/h
03/03/24	Утренний забег	16.01	1:41:22	70	152	06:19 9.48 km/h	ir
03/03/24	Утренний забег	14.01	1:36:22	49	149	06:52 8.72 km/h
02/03/24	Утренний забег	21.2	1:52:19	148	135	05:17 11.33 km/h	ir
02/03/24	Утренний забег	10.04	1:08:23	33	149	06:48 8.81 km/h
01/03/24	Утренний забег	10.45	1:00:22	101	123	05:46 10.39 km/h	ir
01/03/24	Утренний забег	6.61	46:57	20	147	07:06 8.45 km/h
29/02/24	Утренний забег	11.45	1:19:29	18	151	06:56 8.64 km/h
27/02/24	Утренний забег	10	59:00	37	120	05:54 10.17 km/h	ir
25/02/24	Утренний забег	32	2:49:13	87	135	05:17 11.35 km/h	ir
25/02/24	Утренний забег	17.13	1:41:15	49	151	05:54 10.15 km/h	ir
25/02/24	Утренний забег	7.01	47:58	13	146	06:50 8.77 km/h
24/02/24	Утренний забег	18.01	2:03:32	59	153	06:51 8.75 km/h
23/02/24	Утренний забег	10.01	58:27	39	121	05:50 10.28 km/h	ir
23/02/24	Утренний забег	10	1:09:08	26	156	06:54 8.68 km/h
22/02/24	Утренний забег	7.43	51:37	22	153	06:56 8.64 km/h
20/02/24	Утренний забег	10.02	58:40	37	122	05:51 10.25 km/h	ir
18/02/24	Утренний забег	13.51	1:22:40	61	160	06:07 9.81 km/h	ir
18/02/24	Утренний забег	17.07	1:30:27	124	135	05:17 11.32 km/h	ir
18/02/24	Утренний забег	12.12	1:17:52	28	164	06:25 9.34 km/h
17/02/24	Утренний забег	10.1	1:10:12	17	154	06:57 8.63 km/h
16/02/24	Утренний забег	10	56:56	46	129	05:41 10.54 km/h	ir
13/02/24	Утренний забег	3.02	20:30	16	142	06:47 8.84 km/h	ir
13/02/24	Утренний забег	10	57:59	47	125	05:47 10.35 km/h	ir
12/02/24	Утренний забег	8.59	1:00:15	27	154	07:00 8.55 km/h
11/02/24	Утренний забег	26.01	2:37:05	125	130	06:02 9.93 km/h	ir
10/02/24	Утренний забег	7.08	50:01	17	153	07:03 8.49 km/h
09/02/24	Утренний забег	9.43	54:55	34	129	05:49 10.30 km/h	ir
08/02/24	Утренний забег	13.4	1:32:32	48	149	06:54 8.69 km/h	ir
08/02/24	Утренний забег	9.02	1:05:48	31	150	07:17 8.22 km/h
06/02/24	Утренний забег	2.46	18:43	9	147	07:36 7.89 km/h
05/02/24	Утренний забег	7.23	54:15	19	144	07:30 8.00 km/h
04/02/24	Утренний забег	13.36	1:25:27	97	159	06:23 9.38 km/h	ir
04/02/24	Утренний забег	10.03	1:09:50	39	156	06:57 8.62 km/h
03/02/24	Утренний забег	5.04	38:19	16	144	07:36 7.89 km/h
01/02/24	Утренний забег	10.1	1:08:07	68	162	06:44 8.90 km/h
29/01/24	Утренний забег	6.72	47:30	15	150	07:04 8.49 km/h
28/01/24	Утренний забег	11.35	1:42:28	192	132	09:01 6.65 km/h	ir
28/01/24	Утренний забег	11.06	1:31:00	186	109	08:13 7.29 km/h	ir
28/01/24	Утренний забег	10.07	1:12:06	24	148	07:09 8.38 km/h
27/01/24	Утренний забег	6.68	49:31	23	149	07:24 8.09 km/h
25/01/24	Утренний забег	10.09	1:12:45	20	149	07:12 8.32 km/h
24/01/24	Утренний забег	7.3	56:37	25	147	07:45 7.74 km/h
23/01/24	Утренний забег	6.01	45:42	15	151	07:36 7.89 km/h
21/01/24	Утренний забег	10.02	1:14:10	27	159	07:24 8.11 km/h
20/01/24	Утренний забег	6.44	46:17	11	161	07:11 8.35 km/h
19/01/24	Утренний забег	13.5	1:22:00	40	148	06:04 9.88 km/h	ir
18/04/24	⛰️???? Easy Run ????⛰️	11	1:02:53	191	129	05:43 10.50 km/h	ir

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	33,040.7	35,026.3	41,858.8	39,175.0	10,821.7								159,922.46

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	161590	165306	211680	195724	56244								790544

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3201:28:33	3399:01:08	3968:36:39	3710:55:49	1043:25:05								15323:27:14

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3408	3438	3994	3843	1095								15778

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	9,227.0	10,724.5	11,270.6	9,767.9	2,578.8								43,568.90

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	22,717.4	22,809.2	27,387.6	26,474.6	7,459.4								106,848.25

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2,090.4	2,227.8	3,934.2	3,696.6	816.4								12,765.34

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	4,267.5	5,474.4	6,183.2	4,719.5	1,403.5								22,048.09

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	678.9	493.5	491.1	464.0	57.8								2,185.28

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	449.0	122.4	177.6	264.3									1,013.21

āliņģis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		7.5	7.5										15.00

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	126.6	295.4	973.0	422.4	253.2								2,070.57

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	340.8	627.3	2,027.9	1,760.3	557.9								5,314.12

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	86.5	141.3											227.81

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	96.5	82.1											178.63

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	140.5	184.9	89.1	63.1	31.8								509.47

rīta rosme	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	394.1	343.3	198.3	62.1	20.8								1,018.64

brīvdienu	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	268.2	188.7	301.4	49.0	36.0								843.33

mežs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	114.9	107.8	76.0	48.0	11.0								357.77

garais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	172.0	116.1	139.0	14.0	15.2								456.35

grantene	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			36.5										36.54

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		98.9	217.7	151.3	8.8								476.62

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.2	84.9	148.2	84.1	105.8								465.11

šoseja	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	52.2												52.21

ar lukturi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	32.3	82.2	11.0										125.54

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		32.9	53.4	19.6									105.94

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	49.7	72.9	43.7	46.1	13.3								225.66

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2.6	16.5	54.1	84.1	14.1								171.40

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	74.3	87.8	88.1	66.6									316.76

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	27.2	15.1	60.2	14.5	17.0								133.94

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	39.6	118.3	188.9	107.1	14.0								467.90

ultra	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	60.0	85.6		209.0	6.0								360.58

endure and survive	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	50.2												50.18

Orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	16.0	66.7	76.2	221.6	7.7								388.23

velo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			66.5	99.6									166.08

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.7	41.6	70.7	104.6	45.4								305.08

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	1.6	2.0	1.4										5.03

nav finišs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	8.4	39.4	8.2	13.7									69.77

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		6.0			3.0								9.00

rogainings	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				87.1	100.0								187.05

StirnuBuks	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			28.1										28.08

kalni	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			12.4										12.42

basais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				6.5									6.52

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3.2	3.8											7.00