| Datums | Notikums | Km | Laiks | Am | Pulss | Temps | Apavi | |
|---|---|---|---|---|---|---|---|---|
| 22/02/25 |  Transgrancanaria 2025 |
82.94 | 15:07:39 | 3641 | 10:56 5.48 km/h |
ultra | ||
| 05/04/25 | #6| "Pārspēj sevi!" 12 stundas |
76.34 | 9:03:50 | 177 | 07:07 8.42 km/h |
ir | treniņš,ultra,sacensības,asfalts,koptreniņš | |
| 22/03/25 | Morning Trail Run |
75.51 | 11:25:02 | 3164 | 150 | 09:04 6.61 km/h |
ir | |
| 22/03/25 | Chianti Ultra Trail |
75.17 | 7:31:02 | 3188 | 152 | 06:00 10.00 km/h |
ir | ultra,sacensības,takas |
| 22/03/25 | Ultra Chianti v1.0 (13.vieta |
75 | 6:48:51 | 3130 | 05:27 11.01 km/h |
ir | ultra,sacensības,takas,rīts | |
| 29/03/25 | Tenerife Bluetrail |
71.1 | 12:45:56 | 3159 | 136 | 10:46 5.57 km/h |
ir | ultra,sacensības,takas |
| 12/04/25 | Lunch Run |
61.12 | 7:31:38 | 331 | 07:23 8.12 km/h |
|||
| 12/04/25 | Day 102 |
61.06 | 7:02:38 | 323 | 146 | 06:55 8.67 km/h |
ir | |
| 15/03/25 | BTR60 |
59.74 | 9:39:43 | 2684 | 129 | 09:42 6.18 km/h |
ir | ultra,sacensības,takas |
| 18/04/25 |  Velo no Ogre - Lēdmane - Taurupe |
59.42 | 2:42:59 | 299 | 125 | 02:44 21.87 km/h |
ir | asfalts |
| 09/03/25 | Strasimeno. |
58.06 | 4:54:14 | 179 | 143 | 05:04 11.84 km/h |
ir | ultra,sacensības |
| 16/03/25 | Ultra Trail Run |
57.87 | 7:15:42 | 2786 | 144 | 07:31 7.97 km/h |
ir | |
| 12/04/25 | Rīgas Jaunciema rogainings |
56 | 5:56:30 | 443 | 148 | 06:21 9.42 km/h |
ir | |
| 22/03/25 | Ķekavas leģendu rogainings |
55.75 | 5:54:14 | 291 | 146 | 06:21 9.44 km/h |
ir | |
| 26/01/25 | Velo. Rīga - Jūrmala - Piņķi - Rīga. +4 |
55 | 3:50:01 | 92 | 04:10 14.35 km/h |
|||
| 12/04/25 | Backyard ultra "Lūša pēdās 2025" (8 apļi) |
54.23 | 6:06:27 | 235 | 149 | 06:45 8.88 km/h |
ir | ultra,sacensības |
| 23/03/25 | Iecava - Rīga, velo |
52.91 | 45:43:00 | 137 | 131 | 51:50 1.16 km/h |
treniņš | |
| 19/04/25 | Velo brauciens Taurupe - Suntaži- Ogre |
51.84 | 2:26:55 | 88 | 113 | 02:50 21.17 km/h |
ir | takas,asfalts |
| 26/01/25 | Morning Run |
50.56 | 3:55:54 | 530 | 131 | 04:39 12.86 km/h |
ir | |
| 30/03/25 | Lunch Run |
50.26 | 5:00:00 | 131 | 153 | 05:58 10.05 km/h |
||
| 09/03/25 | Gatavojos treniņam pie Aivara. |
50.11 | 4:24:47 | 111 | 138 | 05:17 11.35 km/h |
ir | |
| 12/03/25 | Jubilejas paskrējiens - sveču vietā kilometri. |
50.04 | 3:49:38 | 80 | 146 | 04:35 13.07 km/h |
ir | ultra,asfalts |
| 16/03/25 | Afternoon Run |
48.01 | 4:37:07 | 205 | 150 | 05:46 10.39 km/h |
||
| 21/02/25 | Transgrancanaria Marathon - 7:27:27 |
47.86 | 6:52:58 | 1469 | 159 | 08:37 6.95 km/h |
ir | |
| 13/04/25 | Tukums skrien brīvdienu garais.
Šoreiz tik samazinātā sastāvā☹️ |
47.01 | 4:41:04 | 404 | 133 | 05:58 10.04 km/h |
ir | |
| 16/02/25 | Lunch Run |
47.01 | 3:50:39 | 605 | 134 | 04:54 12.23 km/h |
ir | |
| 15/02/25 | Baudīt sestdienu. |
47 | 4:18:39 | 90 | 132 | 05:30 10.90 km/h |
ir | treniņš |
| 22/03/25 | Lunch Run |
46.88 | 5:36:40 | 220 | 94 | 07:10 8.35 km/h |
ir | |
| 22/03/25 | The optimist sees the donut. The pessimist sees the hole. |
46.57 | 5:39:39 | 246 | 144 | 07:17 8.23 km/h |
ir | |
| 13/04/25 | Pūpoli miglā. |
46.26 | 4:23:50 | 135 | 151 | 05:42 10.52 km/h |
||
| 02/03/25 | Morning Run |
46.01 | 3:32:00 | 458 | 137 | 04:36 13.02 km/h |
ir | |
| 08/02/25 | Viegls sestdienas rīta skrējiens. |
45 | 4:28:08 | 66 | 118 | 05:57 10.07 km/h |
ir | treniņš |
| 18/01/25 | Morning Run |
44.45 | 3:20:50 | 392 | 140 | 04:31 13.28 km/h |
ir | |
| 09/03/25 | Līdz Bernātiem |
44.37 | 2:28:30 | 79 | 107 | 03:20 17.93 km/h |
velo | |
| 18/01/25 | 12a Eco Maratona Clivus |
44.04 | 5:56:10 | 1653 | 156 | 08:05 7.42 km/h |
ir | |
| 02/02/25 | Lunch Run |
43.22 | 3:26:43 | 464 | 131 | 04:46 12.54 km/h |
ir | |
| 02/02/25 | HB 43 run. |
43.07 | 4:12:23 | 344 | 147 | 05:51 10.24 km/h |
||
| 16/03/25 | Afternoon Run |
43.01 | 4:28:41 | 154 | 145 | 06:14 9.60 km/h |
||
| 18/04/25 | Lunch Run |
42.81 | 3:59:53 | 103 | 128 | 05:36 10.71 km/h |
ir | |
| 08/02/25 | ................... |
42.76 | 3:04:04 | 0 | 146 | 04:18 13.94 km/h |
maratons,sacensības | |
| 06/04/25 | Morning Run |
42.72 | 4:15:14 | 101 | 153 | 05:58 10.04 km/h |
||
| 18/04/25 | Taurupes Stacijas maratons. +27 |
42.7 | 5:28:15 | 90 | 142 | 07:41 7.81 km/h |
ir | sacensības |
| 16/03/25 | Romas maratons. |
42.65 | 3:08:08 | 123 | 159 | 04:24 13.60 km/h |
ir | maratons,sacensības |
| 16/03/25 | BARCELONA marathon 2:59:37 |
42.64 | 3:00:43 | 106 | 178 | 04:14 14.16 km/h |
ir | |
| 25/01/25 | Evening Run |
42.57 | 3:54:59 | 179 | 142 | 05:31 10.87 km/h |
ir | |
| 19/04/25 | Trešais. Galvenais līdz galam. Karsts. |
42.55 | 4:41:12 | 91 | 108 | 06:36 9.08 km/h |
ir | |
| 18/04/25 | Taurupes maratons |
42.54 | 3:55:30 | 95 | 152 | 05:32 10.84 km/h |
ir | |
| 18/04/25 | Pirmais. Karsti. Visu laiku domas,ka šodien vēl viens. |
42.53 | 4:28:04 | 91 | 115 | 06:18 9.52 km/h |
ir | |
| 18/04/25 | Nomocīju arī otro. |
42.52 | 5:03:24 | 91 | 128 | 07:08 8.41 km/h |
ir | |
| 19/04/25 | Lunch Run |
42.5 | 4:33:58 | 102 | 122 | 06:26 9.31 km/h |
ir | |
| 18/04/25 | Afternoon Run |
42.5 | 4:35:02 | 94 | 127 | 06:28 9.27 km/h |
ir | |
| 29/03/25 | Zaķu rogains |
42.49 | 5:57:32 | 0 | 08:24 7.13 km/h |
ir | sacensības | |
| 20/04/25 | Ceturtais. Sauļojos???? |
42.48 | 4:09:23 | 91 | 115 | 05:52 10.22 km/h |
ir | |
| 13/04/25 | Schneider Electric Paris Marathon |
42.45 | 3:29:55 | 166 | 144 | 04:56 12.13 km/h |
||
| 13/04/25 | European running championships Brussels >>> Leuven 2025 |
42.42 | 3:41:20 | 296 | 143 | 05:13 11.50 km/h |
ir | |
| 29/01/25 | Morning Run |
42.39 | 3:59:13 | 379 | 156 | 05:38 10.63 km/h |
||
| 18/01/25 | Tāda konfekte |
42.27 | 4:08:21 | 136 | 135 | 05:52 10.21 km/h |
ir | |
| 19/04/25 | Taurupes stacijas XIII Lieldienu Maratons |
42.23 | 5:06:39 | 90 | 145 | 07:15 8.26 km/h |
ir | maratons,takas |
| 08/03/25 | Morning Run |
42.23 | 4:05:30 | 88 | 151 | 05:48 10.32 km/h |
||
| 19/04/25 | Velo. Pēc maratona uz Egļu ciemu. +23. Beigas drusku lietus |
42.2 | 2:30:00 | 0 | 03:33 16.88 km/h |
|||
| 16/03/25 | #4./#192. Maratons Holandē. |
42.2 | 3:27:15 | 35 | 136 | 04:54 12.22 km/h |
ir | maratons,sacensības,asfalts |
| 16/02/25 | Marathon Fez. Čipa laiks 3:19:10 #190. |
42.2 | 3:19:10 | 196 | 135 | 04:43 12.71 km/h |
ir | maratons,sacensības,asfalts |
| 19/04/25 | Sacensības.13.Taurupes maratons. |
42.195 | 3:47:32 | 150 | 152 | 05:23 11.13 km/h |
ir | maratons,sacensības |
| 18/04/25 | Sacensības.11 Taurupes maratons. |
42.195 | 3:45:24 | 150 | 160 | 05:20 11.23 km/h |
ir | maratons,sacensības |
| 13/04/25 | Rimini maratons |
42.195 | 3:26:07 | 0 | 04:53 12.28 km/h |
ir | maratons,sacensības,asfalts | |
| 06/04/25 | Sacensības.Vīnes maratons. |
42.195 | 3:35:51 | 150 | 148 | 05:06 11.73 km/h |
ir | maratons,sacensības |
| 06/04/25 | Vīnes maratons. Līdz beigām neizvilku. |
42.195 | 3:22:43 | 109 | 132 | 04:48 12.49 km/h |
ir | maratons,sacensības,asfalts |
| 16/03/25 | Romas 30 maratons +9-+16 saulīte makonīši lietus |
42.195 | 5:01:04 | 160 | 152 | 07:08 8.41 km/h |
ir | maratons,sacensības,asfalts |
| 16/03/25 | Sacensības.KPMG Lentemarathon. Nīderlande. |
42.195 | 3:32:11 | 96 | 157 | 05:01 11.93 km/h |
ir | maratons,sacensības |
| 16/03/25 | Rome marathon |
42.195 | 2:54:04 | 125 | 145 | 04:07 14.54 km/h |
ir | maratons,sacensības |
| 16/02/25 | Sacensības.Fēsa marathon.Maroka. |
42.195 | 3:40:17 | 280 | 148 | 05:13 11.49 km/h |
ir | maratons,sacensības |
| 08/02/25 | 167 x 252,66 m un maratons Tondiraba ledus hallē ieskaitīts #1./#189. ✌️ |
42.195 | 3:30:19 | 0 | 126 | 04:59 12.04 km/h |
ir | maratons,sacensības,asfalts |
| 02/02/25 | Murcia marathon |
42.195 | 3:34:42 | 0 | 05:05 11.79 km/h |
ir | maratons,sacensības,asfalts | |
| 02/03/25 | Laikam biju nedaudz slims,bet finišu sasniedzu.. Skotija. #191./#3. |
42.19 | 3:59:05 | 202 | 122 | 05:40 10.59 km/h |
ir | maratons,sacensības,asfalts |
| 19/01/25 | Morning Run |
42 | 3:28:15 | 724 | 134 | 04:57 12.10 km/h |
ir | |
| 24/02/25 | Skaisti uzausa Jaunais gads. ???????????????? |
41.01 | 3:21:01 | 48 | 150 | 04:54 12.24 km/h |
ir | |
| 01/02/25 | Mamutu medības 2025 |
40.55 | 4:36:06 | 898 | 163 | 06:48 8.81 km/h |
ir | sacensības,takas,asfalts |
| 17/01/25 | Ultra Chianti v0.51 (Garais Cēsīs) |
40.5 | 3:16:41 | 520 | 04:51 12.35 km/h |
ir | treniņš,takas | |
| 23/02/25 | Lunch Run |
40.21 | 3:15:35 | 581 | 134 | 04:51 12.34 km/h |
ir | |
| 02/02/25 | Skrējiens |
40.03 | 3:20:00 | 0 | 142 | 04:59 12.01 km/h |
ir | treniņš,asfalts,koptreniņš |
| 26/01/25 | Morning Run |
40.02 | 3:13:21 | 259 | 122 | 04:49 12.42 km/h |
ir | |
| 14/02/25 | Ultra Chianti v0.79 (Garais Cēsīs) |
40 | 3:33:17 | 930 | 05:19 11.25 km/h |
ir | treniņš,takas | |
| 31/01/25 | Ultra Chianti v0.67 (Garais Cēsīs) |
40 | 3:20:44 | 940 | 05:01 11.96 km/h |
ir | treniņš,takas | |
| 22/03/25 | Nakts izklaides Tukums Skrien Kopā RV2025 |
39.55 | 3:55:37 | 423 | 127 | 05:57 10.07 km/h |
||
| 22/03/25 | Tukums skrien komandas nakts koptreniņš
R-V asarām netic |
39.08 | 3:58:25 | 297 | 124 | 06:06 9.83 km/h |
ir | |
| 02/03/25 | Skrējiens |
38.51 | 3:11:35 | 0 | 141 | 04:58 12.06 km/h |
ir | treniņš,asfalts,koptreniņš |
| 19/01/25 | Skrējiens |
38.51 | 3:11:45 | 114 | 144 | 04:58 12.05 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 07/03/25 | Ultra Chianti v0.103 (Visa diena Siguldā) |
38.3 | 3:50:57 | 1510 | 06:01 9.95 km/h |
ir | treniņš,takas,rīts | |
| 16/02/25 | Skrējiens |
38.01 | 3:12:45 | 0 | 148 | 05:04 11.83 km/h |
ir | treniņš,takas,koptreniņš |
| 05/01/25 | Skrējiens |
38.01 | 3:12:20 | 0 | 145 | 05:03 11.86 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 17/04/25 | Velo. Zasulauka izpētes brauciens. |
38 | 2:12:00 | 0 | 03:28 17.27 km/h |
|||
| 12/04/25 | Rīgas rogainings Jaunciems |
37.62 | 5:31:52 | 352 | 118 | 08:49 6.80 km/h |
ir | sacensības,takas,rogainings |
| 16/03/25 | Tukums skrien komandas brīvdienu garais |
37.61 | 3:47:25 | 189 | 132 | 06:02 9.92 km/h |
ir | |
| 12/04/25 | Morning Run |
37.55 | 3:01:32 | 125 | 04:50 12.41 km/h |
ir | ||
| 11/01/25 | Pulsa treniņš |
37.38 | 3:46:12 | 0 | 134 | 06:03 9.92 km/h |
ir | treniņš,asfalts |
| 05/03/25 | Horner Marsch; 37k@4:16 |
37.05 | 2:38:14 | 28 | 158 | 04:16 14.05 km/h |
ir | |
| 01/03/25 | 30k + 1k progression ???? |
36.49 | 2:46:58 | 43 | 159 | 04:34 13.11 km/h |
ir | |
| 16/02/25 | Morning Run |
36.44 | 3:10:25 | 241 | 113 | 05:13 11.48 km/h |
ir | |
| 02/02/25 | Supervaroņu garās svētdienas Rīgā ???? |
36.39 | 3:31:27 | 90 | 131 | 05:48 10.33 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 09/03/25 | Morning Run |
36.37 | 2:45:37 | 349 | 136 | 04:33 13.18 km/h |
ir | |
| 30/03/25 | Supervaroņu garās svētdienas Rīgā ???? |
36.2 | 3:28:40 | 89 | 134 | 05:45 10.41 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 02/02/25 | Afternoon Run |
36.1 | 2:47:16 | 108 | 04:38 12.95 km/h |
ir | ||
| 14/04/25 | #53 Garais - līdz Bolderājai pa jauno veloceliņu |
36.08 | 3:55:10 | 70 | 153 | 06:31 9.21 km/h |
ir | |
| 02/03/25 | Supervaroņu garās svētdienas Rīgā! ???? |
36.02 | 3:34:15 | 85 | 128 | 05:56 10.09 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Supervaroņu garās svētdienas Rīgā ???? |
36.02 | 3:38:40 | 86 | 131 | 06:04 9.88 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 09/03/25 | Vecāķi - Saulkrasti Ecotrail |
36.01 | 3:42:04 | 46 | 06:10 9.73 km/h |
ir | ||
| 22/02/25 | Morning Run |
36.01 | 3:29:30 | 99 | 150 | 05:49 10.31 km/h |
||
| 29/03/25 | Zaķu rogainings Allaži |
36 | 6:00:12 | 347 | 121 | 10:00 6.00 km/h |
ir | Orientēšanās |
| 08/03/25 | Tukums skrien komandas brīvdienu garais |
35.75 | 3:25:37 | 188 | 138 | 05:45 10.43 km/h |
ir | |
| 05/01/25 | Afternoon Run |
35.47 | 2:58:58 | 90 | 05:02 11.89 km/h |
ir | ||
| 12/04/25 | M-pace W40-M120-R20 HR160 |
35.42 | 3:00:10 | 59 | 05:05 11.80 km/h |
ir | ||
| 16/01/25 | dzd |
35.36 | 2:58:10 | 99 | 123 | 05:02 11.91 km/h |
ir | |
| 03/01/25 | ziema |
35.36 | 2:55:12 | 251 | 116 | 04:57 12.11 km/h |
ir | |
| 05/01/25 | Supervaroņu garās svētdienas Rīgā ❄️????❄️ |
35.11 | 3:29:25 | 74 | 134 | 05:57 10.06 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 09/03/25 | Afternoon Run |
35.06 | 3:51:58 | 119 | 145 | 06:36 9.07 km/h |
||
| 14/03/25 | Дневной забег |
35 | 3:11:16 | 66 | 126 | 05:27 10.98 km/h |
ir | |
| 09/02/25 | Takas ????sajūtas ka varu atgriežas ???????? |
34.83 | 3:01:03 | 437 | 124 | 05:11 11.54 km/h |
ir | |
| 09/02/25 | Morning Trail Run |
34.7 | 4:44:02 | 1762 | 130 | 08:11 7.33 km/h |
ir | |
| 26/01/25 | Lunch Run |
34.53 | 2:50:37 | 96 | 04:56 12.14 km/h |
ir | ||
| 13/04/25 | Morning Run |
34.5 | 3:20:20 | 86 | 155 | 05:48 10.33 km/h |
||
| 17/01/25 | Velo. Līdz jūrai Buļļu salā. +5 |
34.5 | 2:05:00 | 56 | 03:37 16.56 km/h |
|||
| 07/02/25 | trīs lietas labas lietas:) |
34.35 | 2:57:49 | 260 | 128 | 05:10 11.59 km/h |
ir | |
| 15/03/25 | Night Run |
34.34 | 2:50:08 | 88 | 138 | 04:57 12.11 km/h |
ir | |
| 08/02/25 | cold&windy 30k progression |
34.32 | 2:35:31 | 59 | 162 | 04:31 13.24 km/h |
ir | |
| 18/01/25 | Lunch Run |
34.31 | 2:45:24 | 103 | 04:49 12.45 km/h |
ir | ||
| 16/03/25 |  Morning Workout |
34.24 | 39:41 | 11 | 80 | 01:09 51.77 km/h |
||
| 09/03/25 | Afternoon Run |
34.13 | 3:35:27 | 36 | 155 | 06:18 9.50 km/h |
ir | |
| 14/03/25 | TDE |
34.12 | 2:52:30 | 194 | 132 | 05:03 11.87 km/h |
ir | |
| 28/03/25 | Morning Easy Long Run,Viegls garais. |
34.02 | 2:53:39 | 82 | 130 | 05:06 11.75 km/h |
ir | |
| 12/04/25 | Morning Long Run,garais tuvu maratona tempam,pa ceļam 21,1km 1:32:50 |
34.01 | 2:29:01 | 63 | 152 | 04:22 13.69 km/h |
ir | |
| 23/03/25 | Morning Run |
34.01 | 2:27:59 | 251 | 143 | 04:21 13.79 km/h |
ir | |
| 31/01/25 | 34 for 34 little birthday tradition with Rudolfo ???? |
34.01 | 3:12:53 | 176 | 142 | 05:40 10.58 km/h |
ir | |
| 04/03/25 | Sveicieni! |
34 | 2:45:11 | 72 | 138 | 04:51 12.35 km/h |
ir | treniņš |
| 01/03/25 | Aizrāvāmies. |
34 | 3:08:24 | 0 | 119 | 05:32 10.83 km/h |
ir | treniņš |
| 09/02/25 | Morning Run |
33.73 | 3:00:03 | 229 | 112 | 05:20 11.24 km/h |
ir | |
| 16/03/25 | Ultra Chianti v0.112 (Garais ar Supervaroņiem) |
33.7 | 2:45:55 | 120 | 04:55 12.19 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 30/03/25 | Zaķu rogainings |
33.61 | 5:54:30 | 206 | 10:32 5.69 km/h |
ir | sacensības,rogainings | |
| 20/04/25 | Morning Run |
33.5 | 3:18:06 | 78 | 159 | 05:54 10.15 km/h |
ir | |
| 29/03/25 | Beam me up, Scotty |
33.47 | 5:28:35 | 221 | 132 | 09:49 6.11 km/h |
ir | |
| 29/03/25 | Long run HR151 |
33.36 | 3:03:55 | 60 | 05:30 10.88 km/h |
ir | ||
| 05/02/25 | lēni garais |
33.34 | 2:58:15 | 190 | 125 | 05:20 11.22 km/h |
ir | |
| 06/02/25 | exploring gone wrong |
33.33 | 2:53:44 | 225 | 124 | 05:12 11.51 km/h |
ir | |
| 13/04/25 | Rīts līdz jūrai Atkalneatbilde |
33.11 | 3:12:57 | 0 | 05:49 10.30 km/h |
|||
| 15/02/25 | Morning Run |
33.11 | 3:08:30 | 108 | 150 | 05:41 10.54 km/h |
||
| 02/02/25 | Morning Run |
33.06 | 2:45:38 | 69 | 136 | 05:00 11.98 km/h |
ir | |
| 22/02/25 | RV2025 kopskrejiens |
33.05 | 3:16:38 | 449 | 128 | 05:56 10.08 km/h |
||
| 14/01/25 | Siguldas trails |
33.03 | 3:17:03 | 1308 | 148 | 05:57 10.06 km/h |
ir | treniņš,takas |
| 22/02/25 | Tukums skrien komanda turpina gatavoties R-V |
33.02 | 3:19:52 | 232 | 133 | 06:03 9.91 km/h |
ir | |
| 24/01/25 | garais |
33.02 | 2:48:09 | 171 | 129 | 05:05 11.78 km/h |
ir | |
| 19/04/25 | Morning Run |
33.01 | 3:15:42 | 67 | 149 | 05:55 10.12 km/h |
ir | |
| 08/03/25 | Lunch Run |
33.01 | 2:46:58 | 215 | 05:03 11.86 km/h |
|||
| 18/01/25 | Vilcienu nokavējām. |
33 | 3:32:23 | 103 | 122 | 06:26 9.32 km/h |
ir | treniņš |
| 09/03/25 | rajons |
32.75 | 2:45:31 | 39 | 135 | 05:03 11.87 km/h |
ir | |
| 22/03/25 | ĶEKAVAS LEĢENDU ROGAININGS |
32.6 | 3:55:20 | 207 | 148 | 07:13 8.31 km/h |
ir | sacensības,takas,asfalts |
| 20/04/25 | Lunch Run |
32.33 | 2:29:14 | 55 | 04:36 13.00 km/h |
ir | ||
| 14/03/25 | Afternoon Long Moderate Run,Garais 1 LT Laktāta zonā. |
32.3 | 2:32:09 | 55 | 148 | 04:42 12.74 km/h |
ir | |
| 04/03/25 | Marupes-Jaunmarupes garais |
32.29 | 2:40:17 | 95 | 141 | 04:57 12.09 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Morning Run |
32.28 | 2:31:49 | 69 | 04:42 12.76 km/h |
ir | ||
| 19/04/25 | Plūmes smaržo, suta, maldīšanās un saldējums Baložos. |
32.14 | 3:30:21 | 0 | 06:32 9.17 km/h |
ir | treniņš | |
| 06/04/25 | Morning Run |
32.12 | 3:19:10 | 1756 | 166 | 06:12 9.68 km/h |
ir | |
| 21/02/25 | Ultra Chianti v0.86 (Chianti trases apskate) |
32.1 | 3:00:01 | 1300 | 05:36 10.70 km/h |
ir | treniņš,takas | |
| 11/03/25 | Evening Run |
32.06 | 2:39:00 | 112 | 131 | 04:57 12.10 km/h |
ir | |
| 21/04/25 | Ar pļāpām uz jūru |
32.04 | 3:06:09 | 110 | 131 | 05:48 10.33 km/h |
ir | |
| 02/03/25 | Morning Run |
32.03 | 2:40:57 | 47 | 139 | 05:01 11.94 km/h |
ir | |
| 11/01/25 | noskrien šoseju |
32.02 | 2:39:27 | 135 | 128 | 04:58 12.05 km/h |
ir | |
| 01/03/25 | Lunch Run |
32.01 | 2:38:04 | 143 | 04:56 12.15 km/h |
|||
| 22/03/25 | Nedaudz par ātru. |
32 | 3:08:30 | 82 | 120 | 05:53 10.19 km/h |
ir | treniņš |
| 09/03/25 | Утренний забег |
32 | 2:57:03 | 89 | 130 | 05:31 10.84 km/h |
ir | |
| 28/02/25 | Ultra Chianti v0.94 (Uz Brekšiem) |
32 | 2:21:48 | 0 | 04:25 13.54 km/h |
ir | treniņš,asfalts | |
| 16/02/25 | Ultra Chianti v0.81 (Ar Supervaroņiem) |
32 | 2:40:30 | 0 | 05:00 11.96 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 19/01/25 | Утренний забег |
32 | 3:04:22 | 60 | 131 | 05:45 10.41 km/h |
ir | |
| 15/01/25 | Morning Easy Long Run, Lēns Garais |
32 | 2:58:20 | 34 | 129 | 05:34 10.77 km/h |
ir | |
| 01/03/25 | Morning Run |
31.97 | 2:21:43 | 83 | 148 | 04:25 13.54 km/h |
ir | |
| 16/02/25 | Lunch Run |
31.82 | 2:17:17 | 137 | 146 | 04:18 13.91 km/h |
ir | |
| 15/03/25 | Lunch Run |
31.81 | 2:39:00 | 69 | 04:59 12.00 km/h |
ir | ||
| 16/02/25 | Morning Run |
31.78 | 2:44:22 | 72 | 142 | 05:10 11.60 km/h |
ir | |
| 25/01/25 | Čempionu vakariņas |
31.74 | 3:44:21 | 0 | 07:04 8.49 km/h |
ir | sacensības | |
| 19/01/25 | Morning Run |
31.67 | 2:40:48 | 73 | 142 | 05:04 11.82 km/h |
ir | |
| 26/01/25 | Atgāzene un Ziepniekkalns. |
31.65 | 3:11:39 | 61 | 128 | 06:03 9.91 km/h |
ir | treniņš |
| 13/04/25 | Cīrihes maratons - DNF |
31.44 | 3:15:36 | 50 | 166 | 06:13 9.64 km/h |
ir | |
| 26/01/25 | Boberg Airport x3 |
31.44 | 2:13:23 | 121 | 154 | 04:14 14.14 km/h |
ir | |
| 31/01/25 | Morning Workout |
31.41 | 1:46:51 | 425 | 126 | 03:24 17.64 km/h |
ir | |
| 02/03/25 | Morning Run |
31.4 | 2:47:08 | 188 | 110 | 05:19 11.27 km/h |
ir | |
| 08/03/25 | Morning Run |
31.36 | 2:27:39 | 95 | 04:42 12.74 km/h |
ir | ||
| 16/03/25 | Morning Run |
31.32 | 2:38:10 | 99 | 142 | 05:03 11.88 km/h |
ir | |
| 16/02/25 | Lunch Run |
31.29 | 2:30:31 | 77 | 04:48 12.47 km/h |
ir | ||
| 09/02/25 | Pulsa treniņš |
31.26 | 3:00:00 | 0 | 140 | 05:45 10.42 km/h |
ir | treniņš |
| 19/01/25 | Lets call it progression run |
31.21 | 2:36:16 | 28 | 155 | 05:00 11.98 km/h |
ir | |
| 23/03/25 | Morning Run |
31.13 | 2:36:14 | 114 | 150 | 05:01 11.96 km/h |
ir | |
| 18/01/25 | Morning Run |
31.12 | 2:23:39 | 217 | 126 | 04:36 13.00 km/h |
ir | |
| 02/03/25 | Ultra Chianti v0.96 (Ar Supervaroņiem) |
31.1 | 2:33:01 | 0 | 04:55 12.19 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 19/01/25 | Skrējiens |
31.1 | 2:34:00 | 0 | 04:57 12.12 km/h |
ir | ||
| 26/03/25 | Night Run |
31.04 | 2:25:30 | 155 | 133 | 04:41 12.80 km/h |
ir | |
| 30/03/25 | Morning Run |
31.03 | 2:37:28 | 71 | 144 | 05:04 11.82 km/h |
ir | |
| 23/02/25 | Skrējiens |
31.02 | 2:35:50 | 0 | 143 | 05:01 11.94 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 12/04/25 | Morning Run |
31.01 | 2:38:26 | 204 | 05:06 11.74 km/h |
|||
| 21/04/25 | Pirmdienas rīta labirints. |
31 | 2:48:43 | 0 | 124 | 05:26 11.02 km/h |
ir | treniņš |
| 12/04/25 | RĪGAS PAVASARA LEĢENDU ROGAININGS |
31 | 3:52:43 | 217 | 141 | 07:30 7.99 km/h |
ir | sacensības,takas,asfalts |
| 19/01/25 | Pacietību. |
30.75 | 3:16:25 | 87 | 116 | 06:23 9.39 km/h |
ir | treniņš |
| 05/04/25 | Lunch Run |
30.73 | 3:05:20 | 70 | 158 | 06:01 9.95 km/h |
ir | |
| 22/03/25 | Long run W40-M100-R18 HR160 |
30.72 | 2:38:06 | 45 | 160 | 05:08 11.66 km/h |
ir | |
| 26/01/25 | Supervaroņu garās svētdienas Rīgā ???? |
30.71 | 3:00:43 | 43 | 137 | 05:53 10.20 km/h |
ir | treniņš,asfalts,koptreniņš |
| 12/01/25 | Morning Run |
30.7 | 2:41:04 | 826 | 135 | 05:14 11.44 km/h |
ir | |
| 02/01/25 | Siguldas trails |
30.7 | 3:29:44 | 1422 | 146 | 06:49 8.78 km/h |
ir | treniņš,takas |
| 09/02/25 | Rīts Siguldā |
30.65 | 2:46:21 | 698 | 05:25 11.06 km/h |
ir | treniņš,takas | |
| 26/01/25 | Skrējiens |
30.62 | 2:29:10 | 0 | 143 | 04:52 12.32 km/h |
ir | treniņš,takas |
| 12/04/25 | rita |
30.51 | 29 | 120 | km/h |
treniņš,takas,asfalts | ||
| 07/04/25 | Interesanti fakti. |
30.5 | 2:40:05 | 0 | 121 | 05:14 11.43 km/h |
ir | treniņš |
| 19/01/25 | Ultra Chianti v0.53 (Garais ar Supervaroņiem) |
30.5 | 2:31:21 | 0 | 04:57 12.09 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 22/02/25 | TGC noskaņās |
30.35 | 2:31:28 | 116 | 129 | 04:59 12.02 km/h |
ir | |
| 16/02/25 | Daudz sniega????????????????bridiens ???????? |
30.31 | 2:47:29 | 69 | 118 | 05:31 10.86 km/h |
ir | |
| 09/03/25 | vilkacis |
30.29 | 4:00:00 | 1512 | 159 | 07:55 7.57 km/h |
ir | treniņš,takas |
| 05/01/25 | Pulsa treniņš |
30.26 | 3:00:00 | 0 | 137 | 05:56 10.09 km/h |
ir | treniņš |
| 01/02/25 | Lunch Run |
30.2 | 2:43:31 | 162 | 150 | 05:24 11.08 km/h |
||
| 21/03/25 | Pēc darba uz mājām, |
30.19 | 3:18:18 | 92 | 141 | 06:34 9.13 km/h |
ir | treniņš,takas,asfalts |
| 13/04/25 | Morning Run |
30.16 | 2:38:10 | 23 | 130 | 05:14 11.44 km/h |
||
| 21/01/25 | sareibu |
30.16 | 2:33:58 | 140 | 129 | 05:06 11.75 km/h |
ir | |
| 09/02/25 | Horner Marsch x12 |
30.11 | 2:23:07 | 25 | 131 | 04:45 12.62 km/h |
ir | |
| 23/03/25 | Supervaroņu garās svētdienas Rīgā! ???? |
30.08 | 2:57:39 | 97 | 129 | 05:54 10.16 km/h |
treniņš,asfalts,koptreniņš | |
| 23/02/25 | Carnikava Ādaži ar līkumu |
30.08 | 2:40:24 | 59 | 143 | 05:19 11.25 km/h |
ir | treniņš |
| 26/01/25 | Morning Run |
30.08 | 2:53:08 | 98 | 151 | 05:45 10.42 km/h |
||
| 19/01/25 | Horner Marsch x12 |
30.08 | 2:10:34 | 30 | 154 | 04:20 13.82 km/h |
ir | |
| 06/04/25 | #48 Garais - līdz Gaujai un atpakaļ |
30.07 | 3:14:35 | 108 | 157 | 06:28 9.27 km/h |
ir | |
| 01/03/25 | Afternoon Run |
30.07 | 2:13:41 | 33 | 141 | 04:26 13.50 km/h |
ir | |
| 08/02/25 | Tukums skrien komandas brīvdienu koptreniņš ceļā uz R-V107. |
30.06 | 2:49:49 | 138 | 131 | 05:38 10.62 km/h |
ir | |
| 04/01/25 | pa sniegiem |
30.06 | 2:33:50 | 126 | 114 | 05:07 11.72 km/h |
ir | |
| 06/03/25 | neizlēmība |
30.04 | 2:42:00 | 404 | 129 | 05:23 11.13 km/h |
ir | |
| 20/04/25 | Morning Run |
30.03 | 3:16:23 | 66 | 153 | 06:32 9.17 km/h |
ir | |
| 30/03/25 | 526/500 & SV koptreniņš |
30.03 | 2:30:37 | 75 | 124 | 05:00 11.96 km/h |
ir | |
| 02/03/25 | Pulsa treniņš |
30.03 | 3:00:00 | 0 | 139 | 05:59 10.01 km/h |
ir | treniņš |
| 23/02/25 | Afternoon Run |
30.03 | 2:56:06 | 57 | 157 | 05:51 10.23 km/h |
ir | |
| 05/01/25 | Morning Run |
30.03 | 2:24:45 | 81 | 150 | 04:49 12.45 km/h |
ir | |
| 12/04/25 | Morning Run |
30.02 | 2:54:10 | 69 | 146 | 05:48 10.34 km/h |
ir | |
| 30/03/25 | Morning Run |
30.02 | 3:05:51 | 54 | 151 | 06:11 9.69 km/h |
ir | |
| 24/03/25 | Вечерний забег |
30.02 | 2:52:42 | 0 | 131 | 05:45 10.43 km/h |
ir | |
| 22/03/25 | Garais |
30.02 | 3:01:54 | 73 | 145 | 06:03 9.90 km/h |
ir | |
| 16/03/25 | Полуденный забег |
30.02 | 2:53:10 | 191 | 131 | 05:46 10.40 km/h |
ir | |
| 16/03/25 | Morning Run |
30.02 | 2:59:13 | 78 | 167 | 05:58 10.05 km/h |
ir | |
| 04/02/25 | Afternoon Run |
30.02 | 2:43:09 | 261 | 136 | 05:26 11.04 km/h |
ir | |
| 01/02/25 | Denmark(Esbjerg) #2.13 |
30.02 | 2:30:14 | 138 | 137 | 05:00 11.99 km/h |
ir | treniņš,asfalts |
| 30/03/25 | 10.56 Dzīve pēc RV107 trases mērīšanas |
30.01 | 2:47:47 | 277 | 100 | 05:35 10.73 km/h |
ir | treniņš,takas,asfalts,rīta rosme,brīvdienu,garais |
| 08/03/25 | Morning Run |
30.01 | 2:04:25 | 154 | 148 | 04:08 14.47 km/h |
ir | |
| 22/02/25 | Lunch Run |
30.01 | 2:29:08 | 131 | 04:58 12.07 km/h |
|||
| 09/02/25 | Supervaroņu garās svētdienas Rīgā ???? |
30.01 | 3:01:34 | 109 | 127 | 06:03 9.92 km/h |
ir | treniņš,asfalts,koptreniņš |
| 02/02/25 | Lunch Run |
30.01 | 2:15:44 | 26 | 126 | 04:31 13.27 km/h |
ir | |
| 12/01/25 | Skrējiens |
30.01 | 2:53:30 | 0 | 137 | 05:46 10.38 km/h |
ir | treniņš,takas,koptreniņš |
| 11/01/25 | Morning Trail Run |
30.01 | 3:39:18 | 1252 | 141 | 07:18 8.21 km/h |
ir | |
| 05/01/25 | Morning Run |
30.01 | 2:34:32 | 45 | 147 | 05:08 11.65 km/h |
ir | |
| 20/04/25 | riteñbraukšana |
30 | 1:22:55 | 0 | 02:45 21.71 km/h |
|||
| 19/04/25 | riteñbraukšana |
30 | 1:24:00 | 0 | 02:48 21.43 km/h |
|||
| 08/04/25 | Treadmill run(garais) |
30 | 2:16:20 | 0 | 132 | 04:32 13.20 km/h |
ir | treniņš,svaru zāle |
| 30/03/25 | Pērnava svētdienas rītā. |
30 | 2:53:53 | 66 | 113 | 05:47 10.35 km/h |
ir | treniņš |
| 29/03/25 | Pērnava. |
30 | 2:42:54 | 78 | 126 | 05:25 11.05 km/h |
ir | treniņš |
| 09/02/25 | Ultra Chianti v0.74 (Garais ar Supervaroņiem) |
30 | 2:37:25 | 150 | 05:14 11.43 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
| 01/02/25 | 07.09.2020. - 31.01.2025. |
30 | 3:04:29 | 85 | 122 | 06:08 9.76 km/h |
ir | treniņš |
| 26/01/25 | Ultra Chianti v0.61 (Supervaroņu garais) |
30 | 2:31:08 | 0 | 05:02 11.91 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 25/01/25 | Afternoon Run |
30 | 3:20:22 | 88 | 149 | 06:40 8.98 km/h |
ir | |
| 05/01/25 | Ultra Chianti v0.35 (Supervaroņu garais) |
30 | 2:30:27 | 0 | 05:00 11.96 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 30/03/25 | Val d'Aran v0.05 (Garais ar Supervaroņiem) |
29.5 | 2:26:48 | 0 | 04:58 12.06 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 15/03/25 | Ekipējuma un varēšanas pārbaude |
29.5 | 4:21:08 | 919 | 129 | 08:51 6.78 km/h |
ir | treniņš,takas |
| 11/04/25 | Afternoon Trail Run |
29.44 | 3:00:01 | 327 | 154 | 06:06 9.81 km/h |
||
| 23/02/25 | Morning Run |
29.41 | 2:30:16 | 204 | 114 | 05:06 11.74 km/h |
ir | |
| 05/04/25 | Lunch Trail Run |
29.4 | 5:06:42 | 428 | 137 | 10:25 5.75 km/h |
ir | |
| 08/03/25 | Skrējiens |
29.35 | 3:46:33 | 535 | 148 | 07:43 7.77 km/h |
ir | treniņš |
| 08/01/25 | Garais pa pilsetu |
29.3 | 2:24:07 | 66 | 147 | 04:55 12.20 km/h |
ir | treniņš,asfalts |
| 05/04/25 | Lunch Run |
29.23 | 3:10:27 | 789 | 126 | 06:30 9.21 km/h |
ir | |
| 13/01/25 | Morning Run |
29.19 | 2:31:49 | 10 | 142 | 05:12 11.54 km/h |
||
| 11/01/25 | Aizmirsu kā tas ir. |
29.15 | 2:37:03 | 0 | 138 | 05:23 11.14 km/h |
ir | treniņš |
| 27/02/25 | Evening Run |
29.12 | 2:46:23 | 59 | 138 | 05:42 10.50 km/h |
ir | |
| 25/01/25 | Denmark (Esbjerg) #2.7 |
29.11 | 2:24:36 | 147 | 140 | 04:58 12.08 km/h |
ir | treniņš,asfalts |
| 23/03/25 | Out-and-back nepareizajā faking virzienā |
29.08 | 3:05:56 | 318 | 144 | 06:23 9.38 km/h |
||
| 01/02/25 | Divi vienā |
29.06 | 3:56:21 | 781 | 136 | 08:07 7.38 km/h |
ir | treniņš,takas |
| 30/03/25 | Morning Run |
29.05 | 2:24:25 | 193 | 127 | 04:58 12.07 km/h |
ir | |
| 18/02/25 | Garais aplitis |
29.02 | 2:29:07 | 73 | 135 | 05:08 11.68 km/h |
ir | treniņš |
| 23/03/25 | Lunch Run |
29.01 | 3:31:58 | 149 | 147 | 07:18 8.21 km/h |
ir | |
| 25/02/25 | Afternoon Run |
29.01 | 2:11:56 | 228 | 138 | 04:32 13.19 km/h |
ir | |
| 02/03/25 | Утренний забег |
29 | 2:35:47 | 66 | 134 | 05:22 11.17 km/h |
ir | |
| 23/02/25 | Svētdiena +3 D 4/8 ar mākoņiem nedaudz saulīte |
28.7 | 3:09:13 | 156 | 150 | 06:35 9.10 km/h |
ir | treniņš,takas,asfalts |
| 22/02/25 | Morning Run |
28.7 | 2:02:10 | 86 | 146 | 04:15 14.10 km/h |
ir | |
| 26/01/25 | Morning Run |
28.65 | 2:49:12 | 36 | 152 | 05:54 10.16 km/h |
ir | |
| 01/01/25 | Ķegums |
28.65 | 2:59:01 | 0 | 06:14 9.60 km/h |
ir | ||
| 23/03/25 | Утренний забег |
28.6 | 2:20:56 | 93 | 138 | 04:55 12.18 km/h |
ir | |
| 05/02/25 | Skrējiens līdz Lielupei un atpakaļ |
28.55 | 2:37:31 | 45 | 154 | 05:31 10.88 km/h |
ir | treniņš,asfalts |
| 05/04/25 | Lunch Run |
28.46 | 2:20:41 | 749 | 151 | 04:56 12.14 km/h |
||
| 08/03/25 | Siguldas stūri |
28.38 | 3:17:12 | 1103 | 144 | 06:56 8.63 km/h |
ir | treniņš,takas |
| 05/04/25 | INT T12-R x2 +E62 +T20 HR161 |
28.37 | 2:27:21 | 38 | 05:11 11.55 km/h |
ir | ||
| 05/04/25 | Dzimtā meža Stirnu buka Lūsis |
28.36 | 3:03:41 | 765 | 06:28 9.26 km/h |
ir | sacensības,takas | |
| 05/04/25 | Lunch Trail Run |
28.3 | 4:37:08 | 775 | 152 | 09:47 6.13 km/h |
||
| 16/03/25 | Morning Run |
28.29 | 3:00:02 | 35 | 147 | 06:21 9.43 km/h |
||
| 12/04/25 | Lunch Run |
28.22 | 3:00:01 | 83 | 149 | 06:22 9.41 km/h |
||
| 05/04/25 | PM176 Tukuma Lūsis |
28.18 | 3:17:06 | 0 | 06:59 8.58 km/h |
ir | ||
| 15/02/25 | Lunch Run |
28.17 | 2:24:30 | 185 | 05:07 11.70 km/h |
|||
| 24/02/25 | Vilkacu apli 8x |
28.15 | 3:21:48 | 1455 | 147 | 07:10 8.37 km/h |
ir | treniņš,takas |
| 11/01/25 | Morning Run |
28.13 | 2:17:09 | 185 | 123 | 04:52 12.31 km/h |
ir | |
| 05/04/25 | SB Lūsis RAUDA |
28.12 | 2:51:34 | 775 | 143 | 06:06 9.83 km/h |
ir | sacensības,takas |
| 05/04/25 | 12.02 Vilkaču Lūsis top 1️⃣0️⃣ |
28.12 | 2:19:53 | 766 | 136 | 04:58 12.06 km/h |
ir | sacensības,takas,mežs,brīvdienu,garais |
| 05/04/25 | Lunch Run |
28.11 | 2:28:26 | 734 | 139 | 05:16 11.36 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buks |
28.1 | 2:25:10 | 0 | 05:09 11.61 km/h |
ir | sacensības | |
| 05/04/25 | Buka Ziema. Viss ok, līdz galam tiku |
28.1 | 3:56:34 | 771 | 153 | 08:25 7.13 km/h |
||
| 05/04/25 | Dzimtā meža Stirnu buks LŪSIS |
28.08 | 3:25:39 | 781 | 149 | 07:19 8.19 km/h |
ir | sacensības,takas |
| 01/02/25 | Sniegs, lietus, slapjas kājas. Rīgas koptreniņš |
28.08 | 3:07:55 | 0 | 155 | 06:41 8.97 km/h |
ir | asfalts,koptreniņš |
| 29/03/25 | Morning Run |
28.06 | 3:00:16 | 49 | 153 | 06:25 9.34 km/h |
ir | |
| 05/04/25 | Raudas stirnu buks-lūsis |
28.04 | 2:50:55 | 795 | 131 | 06:05 9.84 km/h |
ir | |
| 19/04/25 | Tukums skrien komandas brīvdienu pusgarais.
Pat pērkons mūs neapturēs |
28.03 | 2:51:47 | 193 | 130 | 06:07 9.79 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buka Lūsis |
28.03 | 2:50:05 | 765 | 154 | 06:04 9.89 km/h |
ir | treniņš,sacensības,takas |
| 05/04/25 | Tukuma Stirnu Buks. Lūsis. |
28.03 | 2:40:03 | 753 | 155 | 05:42 10.51 km/h |
ir | sacensības,takas |
| 09/02/25 | Morning Run |
28.03 | 2:46:44 | 90 | 153 | 05:56 10.09 km/h |
ir | |
| 20/04/25 | Morning Run |
28.02 | 2:21:44 | 150 | 139 | 05:03 11.86 km/h |
||
| 23/03/25 | Morning Run |
28.02 | 2:45:34 | 83 | 155 | 05:54 10.15 km/h |
ir | |
| 18/01/25 | Denmark(Esbjerg) #2.3 |
28.02 | 2:16:30 | 114 | 143 | 04:52 12.32 km/h |
ir | treniņš,asfalts |
| 06/04/25 | Afternoon Run |
28.01 | 2:13:09 | 100 | 147 | 04:45 12.62 km/h |
ir | |
| 05/04/25 | Lunch Trail Run |
28.01 | 4:20:51 | 790 | 149 | 09:18 6.44 km/h |
ir | |
| 20/02/25 | Afternoon Run |
28.01 | 2:02:56 | 165 | 147 | 04:23 13.67 km/h |
ir | |
| 20/02/25 | Morning Long Run, Garais aerobais 1 LT Laktāta zonā. |
28.01 | 2:10:41 | 48 | 139 | 04:39 12.86 km/h |
ir | |
| 25/01/25 | Morning Run |
28.01 | 2:04:35 | 332 | 142 | 04:26 13.49 km/h |
ir | |
| 05/04/25 | Šogad būs Lūša distances |
27.99 | 2:26:00 | 759 | 168 | 05:12 11.50 km/h |
ir | |
| 05/04/25 | Vilkaču Stirnu buks |
27.99 | 3:11:24 | 780 | 147 | 06:50 8.77 km/h |
ir | |
| 26/01/25 | Skrējiens |
27.91 | 3:35:17 | 435 | 141 | 07:42 7.78 km/h |
ir | treniņš |
| 05/04/25 | Dzimtā meža Stirnu buks - Lūsis |
27.89 | 2:23:19 | 747 | 05:08 11.68 km/h |
ir | takas | |
| 15/03/25 | Long run + INT T6-R1 x4 + T20 HR160 |
27.87 | 2:28:05 | 22 | 160 | 05:18 11.29 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buks - Lūsis |
27.82 | 2:48:47 | 788 | 168 | 06:04 9.89 km/h |
||
| 05/04/25 | StirnuBuks (Rauda) Lūsis |
27.8 | 2:37:45 | 740 | 05:40 10.57 km/h |
ir | sacensības,takas | |
| 05/04/25 | Dzimtā meža Stirnu buks - Lūsis |
27.8 | 3:18:30 | 814 | 159 | 07:08 8.40 km/h |
ir | |
| 12/03/25 | Lunch Workout |
27.79 | 1:58:49 | 549 | 79 | 04:16 14.03 km/h |
||
| 30/03/25 | #46 Vaivari- Zasulauks |
27.78 | 3:00:00 | 56 | 149 | 06:28 9.26 km/h |
ir | |
| 05/04/25 | Dzimtā Meža Stirnu Buks |
27.75 | 3:05:38 | 757 | 135 | 06:41 8.97 km/h |
||
| 09/01/25 | sex |
27.64 | 2:19:26 | 154 | 116 | 05:02 11.89 km/h |
ir | |
| 05/04/25 | Lunch Run |
27.62 | 2:31:32 | 699 | 178 | 05:29 10.94 km/h |
||
| 16/03/25 | Our Boy Has Gone Yumpy. |
27.58 | 3:36:31 | 183 | 149 | 07:51 7.64 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buks |
27.55 | 2:57:29 | 772 | 158 | 06:26 9.31 km/h |
ir | sacensības |
| 18/03/25 | VS 165' |
27.54 | 2:38:21 | 101 | 134 | 05:44 10.44 km/h |
ir | treniņš,takas |
| 22/02/25 | Brīvdienu garais kopā ar Kristu |
27.52 | 3:01:37 | 82 | 134 | 06:35 9.09 km/h |
ir | asfalts,koptreniņš |
| 02/03/25 | Sunday Long Run |
27.42 | 3:00:14 | 166 | 143 | 06:34 9.13 km/h |
||
| 05/04/25 | Rauda. Stirnubuka 1.posms. Putenis. ±0 |
27.4 | 3:56:01 | 980 | 145 | 08:36 6.97 km/h |
ir | |
| 16/02/25 | Morning Trail Run |
27.35 | 3:04:48 | 300 | 136 | 06:45 8.88 km/h |
||
| 05/01/25 | Sunday Social Run Ozolnieki ???? |
27.32 | 2:23:54 | 28 | 137 | 05:16 11.39 km/h |
ir | |
| 26/01/25 | Morning Run |
27.31 | 2:21:47 | 44 | 141 | 05:11 11.56 km/h |
ir | |
| 04/03/25 | Afternoon Run |
27.28 | 1:59:01 | 170 | 143 | 04:21 13.75 km/h |
ir | |
| 05/04/25 | Lunch Trail Run |
27.22 | 2:52:44 | 530 | 06:20 9.46 km/h |
|||
| 12/04/25 | Radži |
27.2 | 3:10:24 | 0 | 07:00 8.57 km/h |
ir | ultra,sacensības | |
| 12/01/25 | Morning Run |
27.15 | 2:42:24 | 87 | 162 | 05:58 10.03 km/h |
ir | |
| 30/03/25 | Skrējiens |
27.13 | 3:36:45 | 439 | 141 | 07:59 7.51 km/h |
ir | treniņš |
| 05/01/25 | Morning Run |
27.12 | 2:32:24 | 72 | 113 | 05:37 10.68 km/h |
ir | |
| 30/03/25 | Ceļojums uz Ogri |
27.11 | 2:46:26 | 116 | 127 | 06:08 9.77 km/h |
ir | treniņš,takas,lēnais |
| 08/02/25 | tak pietiek jau |
27.11 | 2:24:27 | 345 | 125 | 05:19 11.26 km/h |
ir | |
| 30/03/25 | Mazimelilielimeli |
27.09 | 2:50:58 | 0 | 06:18 9.51 km/h |
|||
| 29/03/25 | Paskrien |
27.03 | 3:39:30 | 1153 | 136 | 08:07 7.39 km/h |
ir | treniņš,takas |
| 15/03/25 | Garais līdz Mežaparkam |
27.02 | 2:34:44 | 0 | 146 | 05:43 10.48 km/h |
ir | |
| 23/03/25 | 9.26 Svētdiena ne bez kapiem |
27.01 | 2:35:57 | 160 | 95 | 05:46 10.39 km/h |
ir | treniņš,takas,asfalts,brīvdienu,garais |
| 09/03/25 | Morning Run |
27.01 | 2:18:36 | 35 | 141 | 05:07 11.69 km/h |
ir | |
| 13/02/25 | Afternoon Run |
27.01 | 2:00:04 | 192 | 140 | 04:26 13.50 km/h |
ir | |
| 06/03/25 | Afternoon Run |
27 | 1:53:56 | 119 | 142 | 04:13 14.22 km/h |
ir | |
| 25/01/25 | Tukums skrien komanda turpina krāt km R-V107 kontā.
Brīvdienu garais koptreniņš |
27 | 2:33:26 | 57 | 140 | 05:40 10.56 km/h |
ir | |
| 30/03/25 | Lunch Run |
26.92 | 2:20:02 | 357 | 05:12 11.53 km/h |
|||
| 01/02/25 | Grobiņa-Gavieze-Mana ideālā pica |
26.89 | 2:37:36 | 92 | 139 | 05:51 10.24 km/h |
ir | takas,koptreniņš |
| 01/03/25 | Lunch Run |
26.84 | 2:49:09 | 170 | 132 | 06:18 9.52 km/h |
ir | treniņš |
| 06/04/25 | Sometimes you just do things |
26.8 | 3:00:00 | 237 | 141 | 06:42 8.93 km/h |
||
| 07/01/25 | Beckenried |
26.73 | 3:55:22 | 781 | 151 | 08:48 6.81 km/h |
ir | |
| 19/04/25 | Long E-run HR143 |
26.68 | 2:28:02 | 35 | 05:32 10.81 km/h |
ir | ||
| 01/03/25 | Long run HR150 |
26.66 | 2:30:06 | 44 | 150 | 05:37 10.66 km/h |
ir | |
| 23/02/25 | Morning Run |
26.64 | 2:13:25 | 76 | 142 | 05:00 11.98 km/h |
ir | |
| 29/03/25 | Uz Duci brokastīs |
26.62 | 2:33:40 | 55 | 145 | 05:46 10.39 km/h |
ir | asfalts,koptreniņš |
| 05/01/25 | Morning Run |
26.61 | 2:47:36 | 185 | 165 | 06:17 9.53 km/h |
ir | |
| 12/03/25 | Morning Run |
26.56 | 2:49:03 | 72 | 142 | 06:21 9.43 km/h |
||
| 01/02/25 | Brīvdienu garais kopā ar draugiem |
26.53 | 2:49:23 | 89 | 134 | 06:23 9.40 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 22/03/25 | paskrienam |
26.52 | 3:00:03 | 140 | 135 | 06:47 8.84 km/h |
ir | treniņš,takas |
| 16/02/25 | progression run |
26.51 | 2:10:40 | 28 | 150 | 04:55 12.17 km/h |
ir | |
| 20/04/25 | Krāsainās olas. |
26.5 | 2:30:12 | 171 | 127 | 05:40 10.59 km/h |
ir | treniņš |
| 25/01/25 | Koptreniņš Vangažos, foršas takas un ceļi |
26.41 | 3:12:00 | 176 | 07:16 8.25 km/h |
ir | treniņš,takas | |
| 18/01/25 | laiciņš lutina |
26.41 | 2:20:41 | 195 | 126 | 05:19 11.26 km/h |
ir | |
| 13/04/25 | back to the woods |
26.27 | 2:04:02 | 115 | 117 | 04:43 12.71 km/h |
ir | |
| 11/02/25 | Afternoon Run |
26.27 | 1:58:16 | 183 | 139 | 04:30 13.33 km/h |
ir | |
| 06/02/25 | Afternoon Run |
26.27 | 2:00:28 | 129 | 141 | 04:35 13.08 km/h |
ir | |
| 07/03/25 | Mežaparks |
26.25 | 2:33:55 | 0 | 05:51 10.23 km/h |
ir | ||
| 09/03/25 | 9.40 Gandrīz Rīgas maratona koptreniņš |
26.22 | 2:25:31 | 73 | 96 | 05:32 10.81 km/h |
ir | treniņš,takas,asfalts,rīta rosme,brīvdienu,garais |
| 16/02/25 | Saldus ar lapsām un stirnu dupšiem ???? |
26.21 | 2:30:12 | 114 | 129 | 05:43 10.47 km/h |
ir | treniņš,takas,asfalts |
| 17/04/25 | Mežaparks |
26.2 | 2:36:26 | 0 | 141 | 05:58 10.05 km/h |
ir | |
| 27/01/25 | Дневной забег |
26.13 | 2:30:01 | 0 | 143 | 05:44 10.45 km/h |
ir | |
| 23/02/25 | Izskrienot koptreniņu ar Supervaroņiem 6:00 grupiņā |
26.11 | 2:33:49 | 72 | 146 | 05:53 10.18 km/h |
ir | |
| 09/02/25 | Kvalitatīvs garais. |
26.1 | 2:07:00 | 44 | 143 | 04:51 12.33 km/h |
ir | |
| 22/03/25 | Afternoon Trail Run |
26.04 | 2:03:12 | 508 | 159 | 04:43 12.68 km/h |
ir | |
| 18/03/25 | Afternoon Run |
26.04 | 2:26:16 | 40 | 137 | 05:37 10.68 km/h |
ir | |
| 20/04/25 | W12R36 - 25-26km (135-155) |
26.03 | 2:17:01 | 119 | 146 | 05:15 11.40 km/h |
ir | |
| 02/02/25 | Pulsa treniņš |
26.03 | 2:30:00 | 0 | 136 | 05:45 10.41 km/h |
ir | treniņš |
| 19/01/25 | Svešās ielās km ātrāk vācas ???????????? |
26.03 | 2:06:39 | 39 | 124 | 04:51 12.33 km/h |
ir | |
| 22/02/25 | Дневной забег |
26.02 | 2:21:40 | 79 | 137 | 05:26 11.02 km/h |
ir | |
| 14/03/25 | GSR+ |
26.01 | 2:46:23 | 0 | 06:23 9.38 km/h |
ir | treniņš,asfalts | |
| 02/03/25 | 10.20 Dažas bildes uz tukšā moba rēķina |
26.01 | 2:24:40 | 71 | 96 | 05:33 10.79 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
| 27/02/25 | Afternoon Run |
26.01 | 1:52:45 | 116 | 143 | 04:20 13.84 km/h |
ir | |
| 22/02/25 | Garais |
26.01 | 2:40:54 | 0 | 06:11 9.70 km/h |
ir | ||
| 16/02/25 | Sveicot sauli. |
26.01 | 2:13:35 | 40 | 143 | 05:08 11.68 km/h |
ir | |
| 14/02/25 | Beberbeku trails |
26.01 | 2:25:23 | 625 | 145 | 05:35 10.73 km/h |
ir | treniņš,takas |
| 08/02/25 | Lunch Run |
26.01 | 2:15:22 | 103 | 05:12 11.53 km/h |
|||
| 05/01/25 | Skrējiens |
26.01 | 3:35:18 | 389 | 142 | 08:16 7.25 km/h |
ir | treniņš |
| 27/02/25 | Līva. |
26 | 2:20:31 | 0 | 122 | 05:24 11.10 km/h |
ir | treniņš |
| 18/01/25 | Sestdienas garais uz Kundziņsalu |
26 | 2:32:30 | 111 | 149 | 05:51 10.23 km/h |
||
| 09/03/25 | Lunch Trail Run |
25.94 | 3:00:07 | 230 | 135 | 06:56 8.64 km/h |
||
| 08/02/25 | Paskrien |
25.94 | 3:17:52 | 1188 | 136 | 07:37 7.87 km/h |
ir | treniņš,takas,koptreniņš |
| 02/02/25 | Paskrien |
25.94 | 2:32:38 | 158 | 124 | 05:53 10.20 km/h |
ir | treniņš,takas,asfalts |
| 28/03/25 | Morning Run |
25.79 | 2:07:00 | 9 | 154 | 04:55 12.18 km/h |
||
| 02/03/25 | Afternoon Run |
25.79 | 2:54:30 | 0 | 137 | 06:45 8.87 km/h |
ir | |
| 26/01/25 | rajons + Lucavene |
25.79 | 2:11:13 | 36 | 139 | 05:05 11.79 km/h |
ir | |
| 26/01/25 | pirmais koptreniņš:) |
25.76 | 2:21:34 | 163 | 126 | 05:29 10.92 km/h |
ir | |
| 01/02/25 | Paskrien |
25.74 | 3:21:54 | 1057 | 128 | 07:50 7.65 km/h |
ir | takas,koptreniņš |
| 23/03/25 | 380/500 |
25.71 | 2:09:16 | 147 | 127 | 05:01 11.93 km/h |
ir | |
| 24/03/25 | Sākums, vidus, beigas. |
25.7 | 2:26:35 | 0 | 117 | 05:42 10.52 km/h |
ir | treniņš |
| 03/02/25 | Pēdējā laika labākais. |
25.7 | 2:30:33 | 0 | 121 | 05:51 10.24 km/h |
ir | treniņš |
| 31/03/25 | Marupes mezs Trail Run |
25.69 | 2:10:48 | 34 | 137 | 05:05 11.78 km/h |
ir | treniņš,takas |
| 29/03/25 | rita |
25.69 | 22 | 126 | km/h |
ir | treniņš,takas,asfalts | |
| 23/02/25 | Morning Run |
25.65 | 2:50:00 | 0 | 145 | 06:37 9.05 km/h |
ir | |
| 27/03/25 | 470/500 |
25.61 | 2:07:04 | 141 | 126 | 04:57 12.09 km/h |
ir | |
| 01/03/25 | Skrējiens |
25.56 | 2:37:20 | 1002 | 148 | 06:09 9.75 km/h |
ir | treniņš,takas |
| 29/03/25 | 496/500 |
25.51 | 1:59:57 | 48 | 130 | 04:42 12.76 km/h |
ir | |
| 30/01/25 | Afternoon Run |
25.51 | 1:57:52 | 221 | 138 | 04:37 12.99 km/h |
ir | |
| 26/01/25 | Takas???? |
25.43 | 2:16:27 | 316 | 127 | 05:21 11.18 km/h |
ir | |
| 04/01/25 | Morning Run |
25.42 | 2:03:16 | 130 | 128 | 04:50 12.37 km/h |
ir | |
| 20/04/25 | Long run Lieldienu rītā. AVG HR 129 ???? |
25.41 | 2:07:54 | 73 | 128 | 05:02 11.92 km/h |
ir | |
| 23/02/25 | gariem zobiem |
25.4 | 2:05:41 | 135 | 129 | 04:56 12.13 km/h |
ir | |
| 20/02/25 | Ultra Chianti v0.85 (Garais Arezzo) |
25.4 | 2:26:40 | 1110 | 05:46 10.39 km/h |
ir | treniņš,takas,rīts | |
| 26/01/25 | Rīts, +4 |
25.4 | 2:30:05 | 157 | 05:54 10.15 km/h |
ir | treniņš,takas,asfalts | |
| 16/02/25 | Svētdienas -3 ZR 3/6 apmācies ar sniegu pa sniegu |
25.39 | 2:57:14 | 113 | 151 | 06:58 8.60 km/h |
ir | treniņš,takas,asfalts |
| 17/01/25 | fake pavasaris |
25.31 | 2:12:45 | 164 | 123 | 05:14 11.44 km/h |
ir | |
| 09/03/25 | Paskrien |
25.29 | 3:18:42 | 1143 | 128 | 07:51 7.64 km/h |
ir | treniņš,takas,koptreniņš |
| 20/03/25 | No Rozentāla līdz Purvītim |
25.26 | 2:08:56 | 128 | 126 | 05:06 11.75 km/h |
ir | |
| 19/03/25 | atkal pavasaris |
25.26 | 2:05:51 | 99 | 128 | 04:58 12.04 km/h |
ir | |
| 18/02/25 | Afternoon Run |
25.26 | 2:00:40 | 219 | 140 | 04:46 12.56 km/h |
ir | |
| 19/01/25 | Morning Run |
25.26 | 2:14:47 | 80 | 146 | 05:20 11.24 km/h |
||
| 19/04/25 | Vizbulīšu skrējiens apciemot Kapsēdes Dižo un Rudo |
25.25 | 2:29:10 | 42 | 137 | 05:54 10.16 km/h |
ir | takas,koptreniņš |
| 12/01/25 | Berlin |
25.23 | 1:49:01 | 90 | 160 | 04:19 13.89 km/h |
ir | |
| 23/03/25 | rita |
25.21 | 31 | 123 | km/h |
ir | treniņš,takas,asfalts | |
| 30/01/25 | Morning Run |
25.18 | 2:07:00 | 187 | 154 | 05:02 11.90 km/h |
||
| 17/04/25 | Evening Run (Z1-Z2) |
25.16 | 2:49:08 | 300 | 132 | 06:43 8.93 km/h |
ir | |
| 06/04/25 | Morning Run |
25.16 | 2:14:40 | 218 | 139 | 05:21 11.21 km/h |
||
| 04/04/25 | dubaks |
25.16 | 2:03:42 | 172 | 129 | 04:54 12.20 km/h |
ir | |
| 05/04/25 | Cerība mirst pēdējā. |
25.15 | 2:35:29 | 0 | 06:10 9.71 km/h |
ir | treniņš | |
| 16/01/25 | Morning Run |
25.15 | 2:16:00 | 175 | 138 | 05:24 11.10 km/h |
||
| 12/01/25 | Salaspils Saulkalne neceļi |
25.15 | 2:15:32 | 103 | 05:23 11.13 km/h |
ir | treniņš,takas | |
| 02/03/25 | Afternoon Run |
25.12 | 2:30:06 | 14 | 155 | 05:58 10.04 km/h |
ir | |
| 01/02/25 | Sniegputenis un vēss, un vējš pūš sāniski. |
25.12 | 2:36:34 | 0 | 06:13 9.63 km/h |
ir | treniņš | |
| 20/02/25 | ziemas atraudziņa |
25.11 | 2:08:13 | 76 | 130 | 05:06 11.75 km/h |
ir | |
| 16/02/25 | #31 Sigulda- A + B cilpa |
25.11 | 3:23:49 | 944 | 158 | 08:07 7.39 km/h |
ir | |
| 05/04/25 | Lunch Trail Run |
25.1 | 2:49:52 | 659 | 169 | 06:46 8.87 km/h |
||
| 08/02/25 | Brīvdienu garais |
25.1 | 2:33:35 | 93 | 141 | 06:07 9.81 km/h |
ir | treniņš,takas,asfalts |
| 04/03/25 | Morning Long Run,Garais Aerobais |
25.09 | 1:53:01 | 34 | 150 | 04:30 13.32 km/h |
ir | |
| 16/03/25 | Rīts, lietus piles, sniega pārslas |
25.08 | 2:31:59 | 0 | 06:03 9.90 km/h |
|||
| 03/04/25 | 29 dienas |
25.06 | 2:02:29 | 141 | 129 | 04:53 12.28 km/h |
ir | |
| 24/03/25 | Night Run |
25.06 | 2:00:51 | 302 | 121 | 04:49 12.44 km/h |
ir | |
| 16/03/25 | rita |
25.06 | 24 | 112 | km/h |
ir | treniņš,takas,asfalts | |
| 14/02/25 | pakāpelēt |
25.05 | 2:16:55 | 424 | 125 | 05:27 10.98 km/h |
ir | |
| 04/01/25 | Garais nedelas slidens |
25.05 | 2:10:05 | 0 | 145 | 05:11 11.55 km/h |
ir | treniņš |
| 12/01/25 | Morning Run |
25.04 | 2:09:38 | 106 | 147 | 05:10 11.59 km/h |
ir | |
| 15/04/25 | pirts procedūra |
25.03 | 1:56:57 | 94 | 130 | 04:40 12.84 km/h |
ir | |
| 13/04/25 | Skrējiens |
25.02 | 2:04:35 | 0 | 154 | 04:58 12.05 km/h |
ir | treniņš,asfalts,koptreniņš |
| 15/03/25 | Sarezevēju visas nakstmītnes tuvākajam lielajam skrējienam un varēju iziet paskriet |
25.02 | 2:14:40 | 62 | 141 | 05:22 11.15 km/h |
ir | |
| 13/03/25 | Marupe-Jaunmarupe |
25.02 | 2:05:12 | 22 | 133 | 05:00 11.99 km/h |
ir | treniņš,asfalts |
| 05/04/25 | Morning Long Run,Garais aerobais, |
25.01 | 1:50:34 | 70 | 150 | 04:25 13.57 km/h |
ir | |
| 04/04/25 | Afternoon Run |
25.01 | 2:31:34 | 28 | 157 | 06:03 9.90 km/h |
ir | |
| 22/03/25 | Afternoon Run |
25.01 | 1:52:13 | 364 | 136 | 04:29 13.37 km/h |
ir | |
| 20/03/25 | Morning Moderate Long Run, Garais Aerobais LT1 laktāta zonā. |
25.01 | 1:59:39 | 39 | 127 | 04:47 12.54 km/h |
ir | |
| 16/03/25 | Afternoon Run |
25.01 | 2:01:04 | 260 | 125 | 04:50 12.39 km/h |
ir | |
| 16/03/25 | Afternoon Run |
25.01 | 2:03:38 | 93 | 143 | 04:56 12.14 km/h |
ir | |
| 16/02/25 | 8.38 Saldus piepilsēta |
25.01 | 2:23:17 | 172 | 97 | 05:43 10.47 km/h |
ir | treniņš,takas,asfalts,grantene,rīta rosme,brīvdienu,garais |
| 18/01/25 | Tukums skrien komanda turpina krāt km,R-V107 kontā
Brīvdienu garais koptreniņš |
25.01 | 2:26:01 | 196 | 137 | 05:50 10.28 km/h |
ir | |
| 20/04/25 | airport |
25 | 2:32:21 | 0 | 134 | 06:05 9.85 km/h |
ir | |
| 14/04/25 | Velo. Lidz Bolderājai un atpakaļ. +19 ! |
25 | 1:14:00 | 18 | 112 | 02:57 20.27 km/h |
||
| 13/04/25 | Val d'Aran v0.17 (Garais ar Supervaroņiem) |
25 | 2:03:31 | 0 | 04:56 12.14 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 06/04/25 | buks |
25 | 3:13:47 | 0 | 07:45 7.74 km/h |
|||
| 06/04/25 | Skrējiens |
25 | 2:43:24 | 40 | 130 | 06:32 9.18 km/h |
ir | treniņš,asfalts |
| 08/03/25 | Meditative Tunnel |
25 | 2:18:01 | 13 | 05:31 10.87 km/h |
ir | ||
| 05/03/25 | Вечерний забег |
25 | 2:20:22 | 0 | 139 | 05:36 10.69 km/h |
ir | |
| 02/03/25 | Lunch Run |
25 | 2:20:38 | 14 | 05:37 10.67 km/h |
ir | ||
| 23/02/25 | 7.06 Rītarosme Berlīnes Mežaparkā |
25 | 2:15:46 | 132 | 105 | 05:25 11.05 km/h |
ir | treniņš,takas,asfalts,rīta rosme,brīvdienu,garais |
| 09/02/25 | airport |
25 | 2:37:55 | 0 | 132 | 06:19 9.50 km/h |
ir | |
| 23/02/25 | Berlīne 2️⃣ run ???????? |
24.93 | 2:17:07 | 125 | 134 | 05:30 10.91 km/h |
treniņš,takas,asfalts | |
| 09/02/25 | Morning Run |
24.84 | 2:14:59 | 129 | 134 | 05:26 11.04 km/h |
ir | |
| 16/03/25 | BRAINHACK |
24.75 | 2:45:19 | 176 | 06:40 8.98 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 13/04/25 | long morning run, 4x2.5km at 4:00-3:57-4:14 forest-4:06 |
24.74 | 1:57:02 | 0 | 135 | 04:43 12.68 km/h |
ir | |
| 22/03/25 | Afternoon Trail Run |
24.62 | 2:30:46 | 249 | 155 | 06:07 9.80 km/h |
||
| 31/01/25 | 572.2km |
24.61 | 1:54:33 | 44 | 136 | 04:39 12.89 km/h |
ir | |
| 29/03/25 | Afternoon Trail Run |
24.58 | 2:30:28 | 245 | 154 | 06:07 9.80 km/h |
||
| 09/02/25 | Isenthal |
24.58 | 2:55:52 | 451 | 146 | 07:09 8.39 km/h |
ir | |
| 22/03/25 | Paskrien |
24.56 | 2:29:30 | 105 | 126 | 06:05 9.86 km/h |
ir | treniņš,takas |
| 16/03/25 | Skrējiens |
24.54 | 2:03:30 | 0 | 140 | 05:01 11.92 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 16/02/25 | Paskrien |
24.53 | 2:21:58 | 117 | 131 | 05:47 10.37 km/h |
ir | treniņš,takas,asfalts |
| 11/02/25 | Rīts Mežaparkā. |
24.5 | 2:26:02 | 0 | 121 | 05:57 10.07 km/h |
ir | treniņš |
| 09/02/25 | VS 135' |
24.45 | 2:16:25 | 36 | 130 | 05:34 10.75 km/h |
ir | treniņš,takas,asfalts |
| 02/02/25 | Spāņu uzbrukums |
24.45 | 3:19:28 | 1414 | 157 | 08:09 7.35 km/h |
ir | |
| 28/03/25 | paskrienam |
24.33 | 2:42:26 | 71 | 143 | 06:40 8.99 km/h |
treniņš,takas,asfalts | |
| 20/04/25 | Skrējiens |
24.25 | 2:33:13 | 0 | 06:19 9.50 km/h |
ir | ||
| 12/01/25 | Bauska |
24.25 | 2:00:51 | 190 | 123 | 04:59 12.04 km/h |
ir | |
| 03/02/25 | Evening Run |
24.24 | 1:58:51 | 65 | 137 | 04:54 12.24 km/h |
ir | |
| 19/01/25 | Koptreniņš ar Supervaroņiem |
24.24 | 2:23:44 | 85 | 141 | 05:55 10.12 km/h |
ir | |
| 08/02/25 | Lunch Run |
24.21 | 2:30:35 | 110 | 142 | 06:13 9.65 km/h |
||
| 12/01/25 | Ultra Chianti v0.43 (Supervaroņu garais) |
24.2 | 2:15:20 | 0 | 05:35 10.73 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 15/04/25 | VS 135' |
24.19 | 2:15:49 | 63 | 132 | 05:36 10.69 km/h |
ir | treniņš,asfalts |
| 16/02/25 | Mentālās takas. -9 |
24.16 | 3:35:59 | 887 | 134 | 08:56 6.71 km/h |
ir | treniņš,takas |
| 18/04/25 | Morning Run |
24.13 | 2:27:22 | 195 | 168 | 06:06 9.82 km/h |
ir | |
| 22/03/25 | Afternoon Run |
24.13 | 2:22:46 | 43 | 151 | 05:54 10.14 km/h |
ir | |
| 19/01/25 | Tīnūži Ogre ar līkumu |
24.13 | 2:05:00 | 105 | 143 | 05:10 11.58 km/h |
ir | treniņš,takas |
| 08/02/25 | Morning Run |
24.09 | 2:15:00 | 74 | 151 | 05:36 10.71 km/h |
||
| 02/02/25 | Morning Run |
24.07 | 2:03:34 | 17 | 141 | 05:08 11.69 km/h |
||
| 02/03/25 | VS 135' |
24.05 | 2:14:58 | 44 | 128 | 05:36 10.69 km/h |
ir | treniņš,takas,asfalts |
| 22/02/25 | Skrējiens - 8x Gaujas iela + tempo |
24.05 | 1:57:35 | 607 | 151 | 04:53 12.27 km/h |
ir | treniņš,asfalts,koptreniņš |
| 25/02/25 | pavasaris nr. 2 |
24.04 | 1:59:08 | 147 | 128 | 04:57 12.11 km/h |
ir | |
| 19/03/25 | Night Run |
24.03 | 1:58:03 | 105 | 138 | 04:54 12.21 km/h |
ir | |
| 02/03/25 | Ar Supervaroniem |
24.03 | 2:01:26 | 32 | 144 | 05:03 11.87 km/h |
ir | treniņš,asfalts |
| 20/04/25 | Skrējiens |
24.02 | 2:01:30 | 0 | 147 | 05:03 11.86 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 05/04/25 | from tempo to Tempranillo ???? |
24.02 | 1:51:03 | 96 | 150 | 04:37 12.98 km/h |
ir | |
| 05/04/25 | Pirms dejām |
24.02 | 2:18:17 | 0 | 144 | 05:45 10.42 km/h |
ir | |
| 08/03/25 | Sieviešu diena |
24.02 | 2:22:34 | 0 | 143 | 05:56 10.11 km/h |
ir | |
| 19/02/25 | #33 Garais gar jūru Jūrmalā |
24.02 | 2:39:49 | 37 | 151 | 06:39 9.02 km/h |
ir | |
| 20/04/25 | Carrera de tarde |
24.01 | 2:14:16 | 145 | 126 | 05:35 10.73 km/h |
ir | |
| 29/03/25 | Photosynthesis |
24.01 | 2:15:54 | 22 | 05:39 10.60 km/h |
ir | ||
| 26/03/25 | Afternoon Long Run, marathon pace, Garais maratona tempā 2LT laktāta zonā |
24.01 | 1:43:59 | 23 | 157 | 04:19 13.85 km/h |
ir | |
| 02/03/25 | Morning Run |
24.01 | 2:26:15 | 44 | 150 | 06:05 9.85 km/h |
ir | |
| 04/02/25 | Afternoon Run |
24.01 | 1:48:53 | 239 | 139 | 04:32 13.23 km/h |
ir | |
| 02/02/25 | Afternoon Run |
24.01 | 2:01:28 | 58 | 148 | 05:03 11.86 km/h |
ir | |
| 01/02/25 | Skrējiens - 9x serpentīns + tempo |
24.01 | 1:52:20 | 696 | 152 | 04:40 12.82 km/h |
ir | treniņš,asfalts |
| 01/02/25 | Afternoon Run |
24.01 | 2:02:08 | 94 | 05:05 11.80 km/h |
|||
| 28/01/25 | Evening Run |
24.01 | 1:47:50 | 148 | 139 | 04:29 13.36 km/h |
ir | |
| 25/01/25 | kruīzs |
24.01 | 2:11:02 | 192 | 128 | 05:27 10.99 km/h |
ir | |
| 18/01/25 | Sigulda - 8x Gaujas iela + tempo |
24.01 | 1:52:15 | 624 | 150 | 04:40 12.83 km/h |
ir | treniņš,takas,asfalts |
| 16/01/25 | Afternoon Run |
24.01 | 1:46:42 | 259 | 145 | 04:26 13.50 km/h |
ir | |
| 07/01/25 | Morning Long Progresion Run,Garais kāpjošā tempā. |
24.01 | 2:04:11 | 33 | 136 | 05:10 11.60 km/h |
ir | |
| 20/04/25 | Val d'Aran v0.24 (Garais ar Supervaroņiem) |
24 | 2:01:05 | 0 | 05:02 11.89 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 03/04/25 | riteñbraukšana |
24 | 1:05:50 | 0 | 02:44 21.87 km/h |
|||
| 29/03/25 | riteñbraukšana |
24 | 1:07:00 | 0 | 02:47 21.49 km/h |
|||
| 18/03/25 | Вечерний забег |
24 | 2:15:21 | 0 | 131 | 05:38 10.64 km/h |
ir | |
| 17/02/25 | Вечерний забег |
24 | 2:13:09 | 0 | 139 | 05:32 10.81 km/h |
ir | |
| 16/02/25 | Morning Run |
24 | 2:32:17 | 22 | 148 | 06:20 9.46 km/h |
ir | |
| 08/02/25 | Ultra Chianti v0.73 (Mangaļsala - Garciems) |
24 | 2:04:44 | 440 | 05:11 11.54 km/h |
ir | treniņš,takas,rīts | |
| 25/01/25 | Ultra Chianti v0.60 (Reljefs Bābelītī) |
24 | 1:53:40 | 500 | 04:44 12.67 km/h |
ir | treniņš,takas | |
| 30/03/25 | Morning Run |
23.85 | 2:12:29 | 117 | 135 | 05:33 10.80 km/h |
||
| 05/01/25 | Lunch Run |
23.8 | 2:06:24 | 17 | 133 | 05:18 11.30 km/h |
ir | |
| 07/03/25 | GSR++ |
23.72 | 2:34:20 | 0 | 06:30 9.22 km/h |
ir | treniņš,asfalts | |
| 29/03/25 | morning long run |
23.69 | 1:56:14 | 0 | 136 | 04:54 12.23 km/h |
ir | |
| 23/02/25 | Brīvdienu garā rīta rosme |
23.57 | 2:00:02 | 13 | 138 | 05:05 11.78 km/h |
ir | |
| 06/04/25 | Vodno Matka 23km |
23.56 | 2:35:07 | 1374 | 157 | 06:35 9.11 km/h |
ir | sacensības,takas |
| 30/03/25 | Scenic route |
23.55 | 4:18:01 | 0 | 10:57 5.48 km/h |
|||
| 30/03/25 | Sunday`s long run |
23.53 | 2:00:01 | 58 | 114 | 05:06 11.76 km/h |
ir | asfalts |
| 02/02/25 | Supervaroņu brīvdienas |
23.5 | 2:40:03 | 0 | 06:48 8.81 km/h |
ir | treniņš | |
| 11/02/25 | 2h |
23.46 | 1:57:03 | 106 | 125 | 04:59 12.03 km/h |
ir | |
| 06/04/25 | Vodno Matka v1.0 (1.vieta) |
23.4 | 2:08:53 | 1410 | 05:30 10.89 km/h |
ir | sacensības,takas,rīts | |
| 11/01/25 | Paskrien |
23.4 | 2:37:59 | 588 | 131 | 06:45 8.89 km/h |
ir | treniņš,takas |
| 30/03/25 | VS 135' takas |
23.39 | 2:18:02 | 207 | 130 | 05:54 10.17 km/h |
ir | treniņš,takas,asfalts |
| 12/01/25 | Tukums Skrien Kopā ☃️ |
23.36 | 2:22:11 | 290 | 131 | 06:05 9.86 km/h |
||
| 23/03/25 | Morning Run |
23.33 | 2:01:10 | 109 | 114 | 05:11 11.55 km/h |
ir | |
| 12/01/25 | Afternoon Run |
23.29 | 2:00:57 | 73 | 120 | 05:11 11.55 km/h |
ir | |
| 29/03/25 | Backyard trail |
23.28 | 1:59:21 | 41 | 138 | 05:07 11.70 km/h |
ir | treniņš,takas |
| 19/01/25 | Rīts, -1 |
23.26 | 2:15:02 | 143 | 05:48 10.34 km/h |
ir | treniņš,takas,asfalts | |
| 25/03/25 | 424/500 |
23.24 | 2:07:11 | 344 | 127 | 05:28 10.96 km/h |
ir | |
| 02/02/25 | ziemas izstrādājums |
23.24 | 1:59:15 | 140 | 125 | 05:07 11.69 km/h |
ir | |
| 28/03/25 | Jugla un Mežciems |
23.2 | 2:15:42 | 0 | 150 | 05:50 10.26 km/h |
ir | |
| 28/02/25 | Expotīcija pa Šmerli |
23.2 | 2:17:41 | 0 | 05:56 10.11 km/h |
ir | ||
| 23/02/25 | Lunch Trail Run |
23.2 | 2:31:55 | 202 | 141 | 06:32 9.16 km/h |
||
| 04/02/25 | Vēlreiz Mežaparks. |
23.2 | 2:16:17 | 0 | 120 | 05:52 10.21 km/h |
ir | treniņš |
| 19/01/25 | Briežu dārzi. Pilnīgs bads. |
23.2 | 2:38:00 | 0 | 06:48 8.81 km/h |
|||
| 05/01/25 | Briežu dārzi |
23.2 | 2:26:14 | 0 | 06:18 9.52 km/h |
|||
| 26/03/25 | pirms vingrošanas |
23.15 | 2:16:29 | 53 | 137 | 05:53 10.18 km/h |
ir | treniņš,asfalts |
| 22/03/25 | Morning Run |
23.15 | 2:02:11 | 374 | 124 | 05:16 11.37 km/h |
ir | |
| 25/02/25 | Pārdomas par mācībām. |
23.15 | 2:09:06 | 0 | 123 | 05:34 10.76 km/h |
ir | treniņš |
| 08/02/25 | Morning Run |
23.13 | 2:21:15 | 66 | 161 | 06:06 9.83 km/h |
ir | |
| 04/01/25 | Ložmetējkalna takas |
23.13 | 2:21:00 | 232 | 06:05 9.84 km/h |
ir | treniņš,takas,Garais treniņš | |
| 09/02/25 | Lunch Run |
23.1 | 1:52:47 | 71 | 04:52 12.29 km/h |
ir | ||
| 07/02/25 | Morning Run |
23.08 | 2:00:25 | 343 | 144 | 05:13 11.50 km/h |
||
| 23/03/25 | Lunch Run |
23.07 | 2:00:02 | 89 | 121 | 05:12 11.53 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Scenic route |
23.07 | 4:20:22 | 0 | 11:17 5.32 km/h |
|||
| 16/02/25 | Rīts, -10 |
23.07 | 2:15:04 | 144 | 05:51 10.25 km/h |
ir | treniņš,takas,asfalts | |
| 12/02/25 | saule |
23.07 | 1:51:49 | 123 | 126 | 04:50 12.38 km/h |
ir | |
| 02/01/25 | Easy evening long run; +2° |
23.07 | 1:48:22 | 41 | 139 | 04:41 12.77 km/h |
ir | |
| 09/03/25 | Jūrmala |
23.06 | 2:26:13 | 41 | 125 | 06:20 9.46 km/h |
ir | treniņš,asfalts,lēnais |
| 03/04/25 | Evening Run |
23.05 | 1:44:00 | 215 | 129 | 04:30 13.30 km/h |
ir | |
| 11/01/25 | Tukums skrien komanda turpina vākt kilometrus R-V107 kontā(brīvdienu garais koptreniņš) |
23.05 | 2:32:20 | 163 | 129 | 06:36 9.08 km/h |
ir | |
| 19/04/25 | Morning Run |
23.04 | 1:59:13 | 110 | 05:10 11.60 km/h |
|||
| 05/04/25 | Dzimtā Meža Stirnubuks |
23.03 | 2:36:41 | 641 | 151 | 06:48 8.82 km/h |
||
| 15/02/25 | Ciemos pie kaķiem |
23.03 | 2:19:19 | 0 | 06:02 9.92 km/h |
ir | ||
| 17/04/25 | optimists |
23.02 | 1:56:17 | 142 | 126 | 05:03 11.88 km/h |
ir | |
| 27/02/25 | Morning Run |
23.02 | 1:49:32 | 51 | 139 | 04:45 12.61 km/h |
ir | |
| 15/02/25 | Skrējiens - 8x serpentīns + tempo |
23.02 | 1:46:35 | 620 | 156 | 04:37 12.96 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Morning Run |
23.02 | 2:27:40 | 75 | 144 | 06:24 9.35 km/h |
ir | |
| 29/01/25 | dzīve pēc apokalipses |
23.02 | 1:58:04 | 100 | 125 | 05:07 11.70 km/h |
ir | |
| 19/01/25 | pakāpelēt |
23.02 | 2:15:57 | 541 | 116 | 05:54 10.16 km/h |
ir | |
| 20/04/25 | Lunch Run |
23.01 | 1:48:44 | 25 | 150 | 04:43 12.70 km/h |
ir | |
| 05/04/25 | Lunch Run |
23.01 | 2:43:57 | 604 | 07:07 8.42 km/h |
|||
| 31/03/25 | Дневной забег |
23.01 | 2:11:45 | 281 | 124 | 05:43 10.48 km/h |
ir | |
| 21/01/25 | Afternoon Run |
23.01 | 1:43:02 | 194 | 140 | 04:28 13.40 km/h |
ir | |
| 18/01/25 | Carrera de tarde |
23.01 | 2:05:56 | 134 | 126 | 05:28 10.96 km/h |
ir | treniņš |
| 14/03/25 | Ultra Chianti v0.109 (Reljefs Cēsīs) |
23 | 2:02:44 | 750 | 05:20 11.24 km/h |
ir | treniņš,takas | |
| 23/02/25 | Ultra Chianti v0.88 (Atpakaļ Rīgā) |
23 | 1:40:50 | 0 | 04:23 13.69 km/h |
ir | treniņš,asfalts | |
| 02/02/25 | airport |
23 | 2:18:34 | 0 | 138 | 06:01 9.96 km/h |
ir | |
| 15/01/25 | PM175 Atkal kepureli ielidinu šūplādē |
23 | 2:15:12 | 0 | 05:52 10.21 km/h |
ir | ||
| 16/01/25 | rajons + divi tilti |
22.97 | 2:00:06 | 59 | 137 | 05:13 11.48 km/h |
ir | |
| 20/02/25 | Rajons |
22.79 | 2:03:43 | 19 | 155 | 05:25 11.05 km/h |
ir | treniņš |
| 23/03/25 | Scenic route |
22.77 | 4:05:09 | 0 | 10:45 5.57 km/h |
|||
| 23/03/25 | Evening Run |
22.74 | 2:09:25 | 25 | 134 | 05:41 10.54 km/h |
ir | |
| 26/01/25 | Afternoon Run |
22.74 | 2:30:12 | 95 | 06:36 9.08 km/h |
|||
| 05/04/25 | Dzimtā meža Stirnu Buks |
22.72 | 1:42:24 | 652 | 168 | 04:30 13.31 km/h |
ir | sacensības,takas |
| 05/04/25 | Dzimtā meža Stirnu Buks |
22.7 | 2:25:49 | 442 | 152 | 06:25 9.34 km/h |
ir | sacensības,takas |
| 01/03/25 | Garainis |
22.69 | 2:01:12 | 63 | 115 | 05:20 11.23 km/h |
ir | treniņš |
| 06/04/25 | Morning Run |
22.68 | 2:09:38 | 124 | 05:42 10.50 km/h |
|||
| 05/04/25 | Lunch Run |
22.67 | 2:04:44 | 639 | 150 | 05:30 10.90 km/h |
||
| 16/03/25 | Scenic route |
22.66 | 4:02:04 | 0 | 10:40 5.62 km/h |
|||
| 15/02/25 | Scenic route |
22.65 | 4:05:26 | 0 | 10:50 5.54 km/h |
|||
| 26/01/25 | Pulsa treniņš |
22.65 | 2:12:00 | 0 | 141 | 05:49 10.30 km/h |
ir | treniņš |
| 19/03/25 | rajons |
22.62 | 1:56:20 | 42 | 133 | 05:08 11.67 km/h |
ir | |
| 16/02/25 | Pulsa treniņš |
22.62 | 2:16:28 | 0 | 06:01 9.95 km/h |
ir | treniņš | |
| 22/03/25 | Scenic route |
22.61 | 4:02:36 | 0 | 10:43 5.59 km/h |
|||
| 05/04/25 | Трейлраннинг (день) |
22.58 | 2:22:18 | 622 | 141 | 06:18 9.52 km/h |
ir | |
| 01/03/25 | Pārgājiens ar Purvu bridējiem: Tomes meži |
22.58 | 7:00:00 | 371 | 115 | 18:36 3.23 km/h |
ir | treniņš,takas |
| 22/03/25 | Ar Krustmeitu pa kedām |
22.56 | 2:41:36 | 301 | 120 | 07:09 8.38 km/h |
ir | |
| 12/04/25 | Biķernieku cilpas |
22.55 | 2:12:33 | 0 | 144 | 05:52 10.21 km/h |
ir | |
| 09/03/25 | Scenic route |
22.53 | 4:06:38 | 0 | 10:56 5.48 km/h |
|||
| 16/03/25 | W07R20 - 22km (140-155/160) |
22.52 | 1:58:38 | 90 | 148 | 05:16 11.39 km/h |
ir | |
| 04/03/25 | Līdz darbam caur biatlona trasīti un atpakaļ |
22.52 | 2:09:04 | 96 | 134 | 05:43 10.47 km/h |
ir | takas,asfalts |
| 02/02/25 | Koptreniņš |
22.51 | 2:34:46 | 77 | 151 | 06:52 8.73 km/h |
||
| 30/01/25 | Ultra Chianti v0.66 (Ātrāks pulsa treniņš) |
22.5 | 1:37:23 | 0 | 04:19 13.86 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 09/03/25 | Morning Run |
22.48 | 2:00:03 | 209 | 115 | 05:20 11.24 km/h |
ir | |
| 20/04/25 | rita |
22.46 | 0 | 120 | km/h |
ir | treniņš,takas | |
| 19/04/25 | rita |
22.46 | 14 | 116 | km/h |
ir | treniņš,takas | |
| 27/02/25 | rajons |
22.45 | 1:45:35 | 25 | 134 | 04:42 12.76 km/h |
ir | |
| 15/02/25 | Afternoon Run |
22.45 | 1:43:55 | 162 | 135 | 04:37 12.96 km/h |
ir | |
| 02/02/25 | #21 Garais |
22.44 | 2:24:47 | 43 | 155 | 06:27 9.30 km/h |
ir | |
| 05/04/25 | Scenic route |
22.43 | 4:00:42 | 0 | 10:43 5.59 km/h |
|||
| 05/04/25 | SB 2025. gada 1. Posms. Tukums |
22.43 | 2:20:27 | 594 | 164 | 06:15 9.58 km/h |
||
| 21/04/25 | INT E60 + T6-R1 x6 HR149 |
22.41 | 1:54:16 | 32 | 05:05 11.77 km/h |
ir | ||
| 09/02/25 | apetīte rodas ēdot |
22.41 | 1:49:41 | 111 | 127 | 04:53 12.26 km/h |
ir | |
| 19/01/25 | I bet that you look good on the dance floor |
22.41 | 2:19:46 | 0 | 06:14 9.62 km/h |
ir | treniņš,asfalts | |
| 05/04/25 | Izskrienot Dzimtā meža Stirnu Bukā Tukuma pusē Stirnu Buka distanci |
22.4 | 2:21:08 | 533 | 144 | 06:18 9.52 km/h |
ir | |
| 23/03/25 | VS 120' ar 25@435 |
22.4 | 2:00:20 | 34 | 135 | 05:22 11.17 km/h |
ir | treniņš,takas,asfalts |
| 23/02/25 | Evening Run |
22.4 | 1:58:12 | 11 | 146 | 05:16 11.37 km/h |
ir | |
| 26/01/25 | Afternoon Run |
22.4 | 1:50:29 | 64 | 142 | 04:55 12.16 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buks |
22.39 | 2:51:33 | 564 | 158 | 07:39 7.83 km/h |
ir | |
| 02/02/25 | VS 120' ar 30@435 |
22.38 | 2:00:00 | 31 | 136 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 08/03/25 | Scenic route |
22.36 | 4:11:13 | 0 | 11:14 5.34 km/h |
|||
| 08/03/25 | rajons |
22.36 | 1:54:45 | 27 | 139 | 05:07 11.69 km/h |
ir | |
| 15/03/25 | Scenic route |
22.35 | 4:05:00 | 0 | 10:57 5.47 km/h |
|||
| 08/02/25 | Beberliņi - Kapsēdes dižakmens |
22.35 | 2:13:11 | 18 | 135 | 05:57 10.07 km/h |
ir | takas,koptreniņš |
| 05/04/25 | Par 18×2=18 Gandrīz lūšos Kopā |
22.34 | 2:46:51 | 0 | 07:28 8.03 km/h |
|||
| 12/03/25 | Dārziņi |
22.34 | 1:55:07 | 149 | 160 | 05:09 11.64 km/h |
ir | treniņš |
| 09/03/25 | Evening Run |
22.34 | 2:35:00 | 60 | 134 | 06:56 8.65 km/h |
ir | |
| 22/03/25 | Lunch Run |
22.32 | 1:45:53 | 59 | 04:44 12.65 km/h |
ir | ||
| 09/02/25 | Lunch Trail Run |
22.25 | 2:31:11 | 237 | 134 | 06:47 8.83 km/h |
||
| 06/04/25 | Lunch Run |
22.23 | 1:58:42 | 106 | 140 | 05:20 11.24 km/h |
ir | |
| 29/03/25 | Morning Run |
22.23 | 1:39:18 | 256 | 140 | 04:28 13.43 km/h |
ir | |
| 23/01/25 | Afternoon Run |
22.23 | 1:37:52 | 220 | 141 | 04:24 13.63 km/h |
ir | |
| 30/03/25 | 22.22 |
22.22 | 1:57:52 | 49 | 145 | 05:18 11.31 km/h |
ir | |
| 23/03/25 | Cloudless |
22.22 | 1:49:18 | 59 | 04:55 12.20 km/h |
ir | ||
| 15/02/25 | Morning Run |
22.22 | 1:38:33 | 138 | 141 | 04:26 13.53 km/h |
ir | |
| 01/02/25 | Brīvais garainis | forši, bet ???? |
22.21 | 2:00:07 | 64 | 108 | 05:24 11.09 km/h |
ir | |
| 14/04/25 | Skrējiens |
22.2 | 1:59:59 | 80 | 151 | 05:24 11.10 km/h |
ir | treniņš,asfalts |
| 08/04/25 | Mežaparks otrdienas rītā. |
22.2 | 1:59:00 | 0 | 123 | 05:21 11.19 km/h |
ir | treniņš |
| 06/03/25 | Ultra Chianti v0.101 (Intervāli Kalngalē) |
22.2 | 2:00:12 | 670 | 05:24 11.08 km/h |
ir | treniņš,takas,rīts | |
| 04/01/25 | Ultra Chianti v0.34 (Ušakova Kepka) |
22.2 | 1:52:21 | 530 | 05:03 11.86 km/h |
ir | treniņš,takas | |
| 05/04/25 | Lunch Trail Run |
22.16 | 2:24:59 | 641 | 168 | 06:32 9.17 km/h |
ir | sacensības,takas |
| 22/02/25 | Scenic route |
22.16 | 4:11:08 | 0 | 11:19 5.29 km/h |
|||
| 02/03/25 | Scenic route |
22.15 | 4:06:32 | 0 | 11:07 5.39 km/h |
|||
| 18/01/25 | Morning Run |
22.12 | 2:09:16 | 110 | 05:50 10.27 km/h |
|||
| 26/01/25 | Morning Run |
22.1 | 2:17:25 | 356 | 141 | 06:13 9.65 km/h |
||
| 16/02/25 | Siguldas visi pauguriņi |
22.07 | 2:46:00 | 1088 | 139 | 07:31 7.98 km/h |
ir | treniņš,takas |
| 30/03/25 | Skrējiens |
22.06 | 2:19:34 | 0 | 148 | 06:19 9.48 km/h |
ir | treniņš,takas,asfalts |
| 15/03/25 | Kur acis rāda |
22.06 | 2:35:01 | 87 | 140 | 07:01 8.54 km/h |
ir | |
| 19/01/25 | Pareizticīgie iet ar ūdeņiem gar baznīcām. |
22.06 | 2:22:51 | 0 | 06:28 9.27 km/h |
ir | treniņš | |
| 09/02/25 | Svētdienas -1 2/6 DA ar saulīti, skaists laiks |
22.05 | 2:21:06 | 104 | 157 | 06:23 9.38 km/h |
ir | treniņš,takas,asfalts |
| 02/02/25 | Afternoon Trail Run |
22.05 | 2:31:15 | 167 | 136 | 06:51 8.75 km/h |
||
| 20/04/25 | Morning Run |
22.04 | 1:53:51 | 106 | 112 | 05:09 11.62 km/h |
ir | |
| 12/01/25 | Morning Run |
22.04 | 2:03:19 | 104 | 159 | 05:35 10.72 km/h |
||
| 13/03/25 | Afternoon Trail Run |
22.03 | 2:16:07 | 45 | 139 | 06:10 9.71 km/h |
ir | treniņš,takas,asfalts |
| 30/03/25 | Apkārt lidostai |
22.02 | 1:42:25 | 33 | 152 | 04:39 12.90 km/h |
ir | |
| 11/02/25 | Denmark(Esbjerg) #2.20 |
22.02 | 1:48:57 | 151 | 135 | 04:56 12.13 km/h |
ir | treniņš,asfalts |
| 28/01/25 | pulkstenis |
22.02 | 1:50:20 | 116 | 122 | 05:00 11.97 km/h |
ir | |
| 14/01/25 | #9 Garais- ar zīmējumu |
22.02 | 2:30:15 | 29 | 148 | 06:49 8.79 km/h |
ir | |
| 13/04/25 | Long Run ☀️ |
22.01 | 1:37:52 | 110 | 146 | 04:26 13.49 km/h |
ir | treniņš,asfalts |
| 22/03/25 | Вечерний забег |
22.01 | 1:53:18 | 143 | 134 | 05:08 11.66 km/h |
ir | |
| 22/03/25 | Afternoon Run |
22.01 | 2:00:15 | 71 | 142 | 05:27 10.98 km/h |
ir | |
| 20/03/25 | Afternoon Run |
22.01 | 1:35:49 | 508 | 147 | 04:21 13.78 km/h |
ir | |
| 02/03/25 | Lunch Run |
22.01 | 1:55:28 | 36 | 141 | 05:14 11.44 km/h |
ir | |
| 23/02/25 | Don't focus on the few obstacles, focus on the Infinite Possibilities |
22.01 | 2:02:42 | 42 | 05:34 10.76 km/h |
ir | ||
| 23/02/25 | Carrera de tarde |
22.01 | 2:02:11 | 225 | 127 | 05:33 10.81 km/h |
ir | treniņš |
| 25/01/25 | Lunch Run |
22.01 | 1:53:25 | 130 | 05:09 11.64 km/h |
|||
| 11/01/25 | Lunch Run |
22.01 | 1:59:20 | 73 | 138 | 05:25 11.07 km/h |
ir | |
| 20/04/25 | Baltezera astotnieks |
22 | 2:34:47 | 92 | 136 | 07:02 8.53 km/h |
ir | |
| 19/04/25 | Trases pārbaude pirms mačiem. |
22 | 2:00:30 | 119 | 137 | 05:28 10.95 km/h |
ir | |
| 02/04/25 | Outsiders RV2025 |
22 | 2:06:15 | 158 | 124 | 05:44 10.46 km/h |
||
| 01/04/25 | riteñbraukšana |
22 | 1:03:50 | 0 | 02:54 20.68 km/h |
|||
| 22/03/25 | ................... |
22 | 1:39:11 | 0 | 136 | 04:30 13.31 km/h |
ir | |
| 21/03/25 | Rīts mežos, Dzidriņās, Ulbrokā, Dreiliņos un Rīgā |
22 | 1:59:04 | 0 | 05:24 11.09 km/h |
ir | treniņš,takas,asfalts | |
| 15/03/25 | Rīta garais pēc F1 sezonas pirmā posma kvalifikācijas |
22 | 1:59:17 | 0 | 143 | 05:25 11.07 km/h |
ir | treniņš,takas |
| 02/03/25 | Afternoon Run |
22 | 2:30:29 | 45 | 145 | 06:50 8.77 km/h |
ir | |
| 23/02/25 | Afternoon Run |
22 | 1:45:14 | 47 | 145 | 04:47 12.54 km/h |
||
| 23/02/25 | Afternoon Run |
22 | 1:50:29 | 54 | 144 | 05:01 11.95 km/h |
ir | |
| 22/02/25 | Asfalts |
22 | 2:04:32 | 0 | 05:39 10.60 km/h |
ir | ||
| 09/02/25 | Pusmaratons Buļļu salā. Saule -2 |
22 | 2:28:01 | 50 | 06:43 8.92 km/h |
ir | ||
| 05/02/25 | Garais |
22 | 2:02:18 | 0 | 143 | 05:33 10.79 km/h |
ir | treniņš,takas,asfalts |
| 02/02/25 | Long Run |
22 | 1:47:14 | 96 | 137 | 04:52 12.31 km/h |
ir | treniņš,takas,asfalts |
| 30/01/25 | Ziedonis, Katlakalns, Rāmava, Valdlauči un, protams, Rīga |
22 | 2:02:44 | 0 | 142 | 05:34 10.76 km/h |
ir | treniņš,asfalts |
| 22/01/25 | Pēcpusdiena |
22 | 2:08:14 | 0 | 144 | 05:49 10.29 km/h |
ir | treniņš,takas,asfalts |
| 12/01/25 | Lunch Trail Run |
22 | 2:30:48 | 164 | 134 | 06:51 8.75 km/h |
||
| 13/03/25 | Sniega motocikli |
21.92 | 1:06:41 | 389 | 88 | 03:02 19.72 km/h |
||
| 26/01/25 | Morning Run |
21.89 | 3:11:15 | 1008 | 132 | 08:44 6.87 km/h |
||
| 26/01/25 | Morning Trail Run |
21.88 | 2:30:20 | 242 | 138 | 06:52 8.73 km/h |
||
| 08/03/25 | Morning Workout |
21.87 | 4:26:58 | 151 | 12:12 4.92 km/h |
ir | ||
| 16/03/25 | Pretīgs slapjdraņķis, bet šokolādes un vienradži. It kā vakardienas nebūtu |
21.83 | 2:10:44 | 63 | 129 | 05:59 10.02 km/h |
ir | treniņš |
| 12/01/25 | Lunch Run |
21.83 | 2:01:35 | 31 | 143 | 05:34 10.77 km/h |
ir | |
| 02/03/25 | Morning Run |
21.82 | 1:47:11 | 203 | 120 | 04:54 12.21 km/h |
ir | |
| 16/02/25 | Afternoon Run |
21.82 | 2:25:10 | 0 | 149 | 06:39 9.02 km/h |
ir | |
| 31/01/25 | Afternoon Run |
21.81 | 1:34:40 | 24 | 151 | 04:20 13.82 km/h |
ir | |
| 05/04/25 | morning long run |
21.8 | 1:42:45 | 0 | 135 | 04:42 12.73 km/h |
ir | |
| 15/01/25 | Вечерний забег |
21.8 | 2:03:13 | 65 | 135 | 05:39 10.62 km/h |
ir | |
| 06/04/25 | Dzimtā meža Stirnu buks |
21.75 | 2:52:06 | 0 | 154 | 07:54 7.58 km/h |
ir | sacensības,takas |
| 16/02/25 | Morning Run |
21.75 | 1:49:16 | 137 | 119 | 05:01 11.94 km/h |
ir | |
| 08/03/25 | morning long run |
21.72 | 1:45:13 | 0 | 139 | 04:50 12.39 km/h |
ir | |
| 02/03/25 | Paskrien |
21.72 | 2:06:04 | 210 | 127 | 05:48 10.34 km/h |
ir | treniņš,takas,asfalts |
| 01/03/25 | Evening Workout |
21.72 | 2:44:42 | 39 | 122 | 07:34 7.91 km/h |
||
| 18/04/25 | Vāveru rīts #11.16 |
21.7 | 2:11:20 | 0 | 134 | 06:03 9.91 km/h |
ir | |
| 14/02/25 | Vāveru rīts #11.07 |
21.7 | 2:09:30 | 0 | 131 | 05:58 10.05 km/h |
ir | |
| 17/01/25 | Vāveru rīts #11.03 |
21.7 | 2:06:15 | 0 | 132 | 05:49 10.31 km/h |
ir | |
| 05/01/25 | Uz Mihasām |
21.69 | 2:16:22 | 571 | 06:17 9.54 km/h |
|||
| 02/04/25 | kross,Baložu aplis 2x |
21.68 | 1:45:17 | 54 | 144 | 04:51 12.36 km/h |
ir | |
| 28/03/25 | kross,Baložu aplis 2x |
21.68 | 1:42:55 | 42 | 149 | 04:44 12.64 km/h |
ir | |
| 23/03/25 | Līdz Pasaku takai |
21.68 | 2:18:21 | 117 | 141 | 06:22 9.40 km/h |
ir | takas,koptreniņš |
| 03/04/25 | kross,Baložu aplis 2x |
21.65 | 1:48:42 | 51 | 138 | 05:01 11.95 km/h |
ir | |
| 09/02/25 | Vilkaču Stienis / RV2025 outsiders |
21.63 | 2:37:07 | 511 | 115 | 07:15 8.26 km/h |
||
| 26/01/25 | Mierīgi pa stigām un kāpām |
21.63 | 2:07:00 | 141 | 139 | 05:52 10.22 km/h |
ir | treniņš,takas |
| 06/04/25 | LČ 24h trase |
21.62 | 2:04:00 | 187 | 120 | 05:44 10.46 km/h |
ir | |
| 08/02/25 | Afternoon Run |
21.62 | 1:48:31 | 106 | 143 | 05:01 11.95 km/h |
ir | |
| 14/03/25 | kross,Baložu aplis 2x |
21.61 | 1:43:07 | 51 | 137 | 04:46 12.57 km/h |
ir | |
| 21/02/25 | esam pieņemoši un iekļaujoši |
21.61 | 1:51:27 | 81 | 128 | 05:09 11.63 km/h |
ir | |
| 25/01/25 | Paskrien |
21.61 | 2:07:06 | 214 | 125 | 05:52 10.20 km/h |
ir | treniņš,takas,asfalts |
| 17/04/25 | Asfalts |
21.6 | 1:47:27 | 0 | 04:58 12.06 km/h |
ir | ||
| 05/04/25 | Asfalts |
21.6 | 1:54:55 | 0 | 05:19 11.28 km/h |
ir | ||
| 31/03/25 | Asfalts |
21.6 | 1:53:44 | 0 | 05:15 11.40 km/h |
ir | ||
| 26/03/25 | Asfalts |
21.6 | 1:49:23 | 0 | 05:03 11.85 km/h |
ir | ||
| 20/03/25 | Asfalts |
21.6 | 1:47:40 | 0 | 04:59 12.04 km/h |
ir | ||
| 16/03/25 | Asfalts |
21.6 | 2:02:16 | 0 | 05:39 10.60 km/h |
ir | ||
| 08/03/25 | Asfalts |
21.6 | 2:07:54 | 0 | 05:55 10.13 km/h |
ir | ||
| 01/03/25 | Asfalts |
21.6 | 2:04:01 | 0 | 05:44 10.45 km/h |
ir | ||
| 15/02/25 | Asfalts |
21.6 | 2:00:24 | 0 | 05:34 10.76 km/h |
ir | ||
| 02/02/25 | Užavas pusīte |
21.6 | 1:47:48 | 47 | 144 | 04:59 12.02 km/h |
ir | |
| 19/01/25 | VS 120' |
21.59 | 2:00:52 | 37 | 128 | 05:35 10.72 km/h |
ir | treniņš,takas,asfalts |
| 09/02/25 | Lunch Run |
21.58 | 2:07:26 | 185 | 05:54 10.16 km/h |
|||
| 19/04/25 | šņācošās takas |
21.57 | 1:46:51 | 128 | 124 | 04:57 12.11 km/h |
ir | |
| 30/03/25 | Evening Run |
21.57 | 1:44:41 | 30 | 04:51 12.36 km/h |
ir | ||
| 08/03/25 | Morning Run |
21.55 | 2:16:34 | 175 | 131 | 06:20 9.47 km/h |
ir | |
| 23/03/25 | #42 Sigulda |
21.54 | 2:45:22 | 716 | 164 | 07:40 7.82 km/h |
ir | |
| 08/03/25 | Šieviešdienas pārgājiens. Sēnīte -Sigulda |
21.53 | 5:45:13 | 163 | 16:02 3.74 km/h |
ir | ||
| 01/01/25 | Jaungada skrējiens apkārt Valmierai |
21.53 | 2:11:33 | 103 | 151 | 06:06 9.82 km/h |
||
| 13/04/25 | Skrējiens |
21.52 | 1:38:33 | 0 | 04:34 13.10 km/h |
ir | ||
| 10/04/25 | Evening Run |
21.52 | 2:04:09 | 26 | 160 | 05:46 10.40 km/h |
ir | |
| 26/01/25 | #17 Garā Sigulda |
21.51 | 2:50:26 | 705 | 159 | 07:55 7.57 km/h |
ir | |
| 19/01/25 | Silva ROG2024-2025 |
21.51 | 2:26:32 | 567 | 127 | 06:48 8.81 km/h |
||
| 04/01/25 | Morning Run |
21.51 | 2:06:22 | 112 | 150 | 05:52 10.21 km/h |
||
| 20/02/25 | ................... |
21.5 | 1:29:01 | 0 | 131 | 04:08 14.49 km/h |
ir | |
| 07/02/25 | Vāveru rīts #11.06 |
21.5 | 2:05:55 | 0 | 133 | 05:51 10.24 km/h |
ir | |
| 31/01/25 | Vāveru rīts #11.05 |
21.5 | 2:05:05 | 0 | 134 | 05:49 10.31 km/h |
ir | |
| 09/01/25 | Morning Run |
21.5 | 1:48:37 | 23 | 140 | 05:03 11.88 km/h |
||
| 02/02/25 | Daugavpils Runners koptreniņš |
21.49 | 2:14:18 | 91 | 118 | 06:14 9.60 km/h |
ir | |
| 06/04/25 | Berlin half |
21.48 | 1:42:45 | 34 | 153 | 04:47 12.54 km/h |
||
| 13/03/25 | kross,Baložu aplis 2x |
21.48 | 1:48:25 | 46 | 142 | 05:02 11.89 km/h |
ir | |
| 11/02/25 | Afternoon Run |
21.47 | 1:52:32 | 435 | 143 | 05:14 11.45 km/h |
||
| 02/03/25 | Skrējiens |
21.45 | 2:41:30 | 295 | 142 | 07:31 7.97 km/h |
ir | treniņš |
| 23/02/25 | Skola - Gaiļezers |
21.45 | 2:06:15 | 50 | 146 | 05:53 10.19 km/h |
ir | |
| 09/02/25 | Scenic route |
21.45 | 3:51:11 | 0 | 10:46 5.57 km/h |
|||
| 04/04/25 | GSR+ |
21.44 | 2:20:32 | 0 | 06:33 9.15 km/h |
ir | treniņš,takas,asfalts | |
| 23/03/25 | Morning Run |
21.44 | 1:57:19 | 114 | 134 | 05:28 10.97 km/h |
||
| 11/04/25 | PM177 Daudz siltāk kā Bobim Dpilī, hehe |
21.43 | 2:00:00 | 0 | 05:35 10.72 km/h |
ir | ||
| 18/03/25 | Afternoon Run |
21.43 | 1:38:35 | 362 | 138 | 04:36 13.04 km/h |
ir | |
| 21/01/25 | ................... |
21.41 | 1:33:25 | 0 | 137 | 04:21 13.75 km/h |
ir | |
| 28/01/25 | Velo. Uz svariem un atpakaļ. +5 |
21.4 | 1:20:00 | 42 | 03:44 16.05 km/h |
|||
| 10/01/25 | Vāveru rīts #11.02 |
21.4 | 2:10:05 | 0 | 135 | 06:04 9.87 km/h |
ir | |
| 29/03/25 | TBT DNF |
21.39 | 5:12:28 | 1459 | 137 | 14:36 4.11 km/h |
ir | |
| 18/01/25 | Morning Run |
21.37 | 1:47:57 | 73 | 137 | 05:03 11.88 km/h |
||
| 16/03/25 | Afternoon Run |
21.36 | 1:55:35 | 216 | 154 | 05:24 11.09 km/h |
||
| 15/03/25 | Skrējiens |
21.36 | 1:41:16 | 0 | 04:44 12.66 km/h |
ir | ||
| 23/02/25 | Ziemīgs rits biatlona trasītē - satiku slēpotājus:divas meičas un trīs džekus |
21.36 | 2:05:10 | 133 | 135 | 05:51 10.24 km/h |
ir | takas,asfalts |
| 01/03/25 | Sagāja vienradžos |
21.35 | 2:30:06 | 64 | 138 | 07:01 8.53 km/h |
ir | |
| 26/01/25 | Утренний забег |
21.35 | 1:58:49 | 144 | 125 | 05:33 10.78 km/h |
ir | |
| 12/04/25 | Morning Run |
21.33 | 1:36:29 | 86 | 162 | 04:31 13.26 km/h |
ir | |
| 30/01/25 | Afternoon Run |
21.33 | 1:46:33 | 265 | 147 | 04:59 12.01 km/h |
ir | |
| 05/02/25 | Negaitīti nokrišņi slapja sniega veidā. Kas to būtu domājis? |
21.32 | 1:56:22 | 60 | 137 | 05:27 10.99 km/h |
ir | |
| 01/01/25 | Jaunā gada skrējiens apkārt Valmierai |
21.32 | 2:01:50 | 78 | 153 | 05:42 10.50 km/h |
||
| 08/01/25 | slidotava |
21.31 | 1:51:56 | 74 | 115 | 05:15 11.42 km/h |
ir | |
| 23/01/25 | Santa Pola |
21.3 | 1:54:35 | 0 | 05:22 11.15 km/h |
ir | ||
| 01/01/25 | 1.janvāra kopskrējiens apkārt Valmierai |
21.3 | 2:01:46 | 105 | 150 | 05:43 10.50 km/h |
ir | asfalts,koptreniņš |
| 30/03/25 | Morning Run |
21.28 | 1:46:52 | 29 | 117 | 05:01 11.95 km/h |
ir | |
| 23/03/25 | Media Maraton Malaga 21k |
21.28 | 1:21:03 | 36 | 174 | 03:48 15.75 km/h |
ir | pusmaratons,sacensības |
| 26/01/25 | Marakešas p/m |
21.28 | 1:50:48 | 0 | 05:12 11.52 km/h |
ir | pusmaratons,sacensības,asfalts | |
| 24/01/25 | Evening Run |
21.28 | 1:55:17 | 23 | 140 | 05:25 11.08 km/h |
ir | |
| 09/02/25 | Noskrien Ziemu Mazsalacā |
21.27 | 2:03:05 | 163 | 163 | 05:47 10.37 km/h |
ir | pusmaratons,sacensības,takas |
| 01/01/25 | 01.01.2025 apkārt Valmierai |
21.27 | 1:53:57 | 117 | 152 | 05:21 11.20 km/h |
ir | |
| 30/03/25 | Outsiders RV2025 |
21.26 | 2:08:29 | 147 | 118 | 06:02 9.93 km/h |
||
| 23/03/25 | Lunch Run |
21.26 | 1:41:58 | 165 | 146 | 04:47 12.51 km/h |
||
| 09/03/25 | NN CPC Loop Den Haag 2025 |
21.26 | 1:25:50 | 0 | 182 | 04:02 14.86 km/h |
ir | pusmaratons |
| 08/02/25 | Denmark(Esbjerg) #2.19 |
21.26 | 1:45:03 | 85 | 131 | 04:56 12.14 km/h |
ir | treniņš,asfalts |
| 06/04/25 | Renault Half marathon Bratislava |
21.25 | 1:27:43 | 98 | 131 | 04:07 14.54 km/h |
ir | sacensības,asfalts |
| 22/03/25 | Takas un daži pampaciņi |
21.25 | 2:04:50 | 0 | 150 | 05:52 10.21 km/h |
ir | |
| 23/03/25 | 1/2 maratón de Malaga 2025 |
21.24 | 2:28:20 | 0 | 155 | 06:59 8.59 km/h |
ir | pusmaratons,sacensības |
| 23/02/25 | Prātīgi ???? |
21.24 | 1:44:26 | 38 | 121 | 04:55 12.20 km/h |
ir | |
| 07/02/25 | Denmark(Esbjerg) #2.18 |
21.24 | 1:44:49 | 83 | 135 | 04:56 12.16 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Morning Run |
21.23 | 2:05:23 | 24 | 149 | 05:54 10.16 km/h |
||
| 19/01/25 | Night Run |
21.23 | 2:16:27 | 111 | 06:25 9.34 km/h |
|||
| 30/03/25 | Evening Run |
21.22 | 1:48:09 | 15 | 137 | 05:05 11.77 km/h |
||
| 10/01/25 | evening fun run |
21.22 | 1:51:27 | 72 | 133 | 05:15 11.42 km/h |
ir | |
| 15/03/25 | ................... |
21.21 | 1:39:21 | 0 | 04:41 12.81 km/h |
ir | ||
| 11/03/25 | VS 120' |
21.21 | 1:59:18 | 39 | 133 | 05:37 10.67 km/h |
ir | treniņš,takas,asfalts |
| 27/02/25 | Pusmaratoniņš pēc šances. |
21.21 | 1:33:33 | 53 | 150 | 04:24 13.60 km/h |
ir | |
| 31/01/25 | ................... |
21.21 | 1:32:38 | 0 | 139 | 04:22 13.74 km/h |
ir | |
| 26/01/25 | Denmark(Esbjerg) #2.8 |
21.21 | 1:48:05 | 118 | 138 | 05:05 11.77 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Perfekta pusīte. |
21.21 | 1:45:40 | 3 | 141 | 04:58 12.04 km/h |
ir | |
| 12/04/25 | sākumā vēsi un ar cimdiem :) |
21.2 | 2:07:00 | 0 | 05:59 10.02 km/h |
ir | ||
| 03/04/25 | Biķernieki |
21.2 | 2:06:25 | 0 | 141 | 05:57 10.06 km/h |
ir | |
| 09/03/25 | Ultra Chianti v0.105 (Kaķītis) |
21.2 | 1:47:33 | 0 | 05:04 11.83 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
| 23/02/25 | Morning Run |
21.2 | 2:21:44 | 105 | 157 | 06:41 8.97 km/h |
ir | |
| 09/02/25 | Noskrien ziemu |
21.2 | 1:31:24 | 0 | 04:18 13.92 km/h |
ir | sacensības | |
| 09/02/25 | Morning Run |
21.2 | 2:21:13 | 137 | 147 | 06:39 9.01 km/h |
ir | |
| 03/02/25 | Dananga + 25,0° |
21.2 | 475 | km/h |
ir | |||
| 26/01/25 | Marakešas pusmaratons, +12 startā |
21.19 | 1:35:37 | 51 | 181 | 04:30 13.30 km/h |
ir | pusmaratons,sacensības |
| 21/03/25 | NC 2025.gada skriešanas izaicinājums (12×21km) |
21.18 | 2:30:00 | 135 | 145 | 07:04 8.47 km/h |
ir | |
| 08/03/25 | Afternoon Run |
21.18 | 1:30:20 | 77 | 147 | 04:15 14.07 km/h |
ir | |
| 22/02/25 | Lunch Run |
21.18 | 1:45:01 | 78 | 04:57 12.10 km/h |
ir | ||
| 20/04/25 | Svētdiena +14 - +11 DR 4/8 ZR 3/5 otra puse ar sīku lietutiņu |
21.17 | 2:10:09 | 95 | 154 | 06:08 9.76 km/h |
ir | treniņš,takas,asfalts |
| 01/03/25 | Day 60 |
21.17 | 2:05:12 | 55 | 129 | 05:54 10.15 km/h |
ir | |
| 23/02/25 | Maltas pusīte |
21.17 | 1:42:48 | 78 | 166 | 04:51 12.36 km/h |
ir | |
| 25/01/25 | Sigulda-Nurmiži-Sigulda |
21.17 | 2:17:07 | 211 | 134 | 06:28 9.26 km/h |
ir | treniņš,takas,asfalts |
| 02/04/25 | Evening Run |
21.16 | 2:00:49 | 30 | 146 | 05:42 10.51 km/h |
ir | |
| 21/02/25 | 21km izaicinājums |
21.16 | 2:08:56 | 99 | 146 | 06:05 9.85 km/h |
ir | |
| 16/02/25 | Parīzes GARMIN pusmaratons |
21.16 | 1:44:28 | 165 | 152 | 04:56 12.15 km/h |
ir | treniņš |
| 12/02/25 | Pirmo reizi šoziem aizsala pudelei izplūdes sprausla. Jābrauc uz siltāku zemi. |
21.15 | 1:53:37 | 22 | 138 | 05:22 11.17 km/h |
ir | |
| 26/01/25 | Svētdienas 1/2 pieveikta,visa diena brīva. 73.1 |
21.15 | 1:59:02 | 116 | 122 | 05:37 10.66 km/h |
ir | treniņš,asfalts |
| 25/01/25 | January half marathon TT |
21.15 | 1:26:11 | 33 | 179 | 04:04 14.72 km/h |
ir | |
| 21/01/25 | NC 2025.gada skriešanas izaicinājums (12×21km) |
21.15 | 2:06:18 | 82 | 153 | 05:58 10.05 km/h |
ir | |
| 12/01/25 | Lunch Run |
21.15 | 1:54:52 | 57 | 144 | 05:25 11.05 km/h |
||
| 12/01/25 | Morning Run |
21.15 | 2:19:43 | 154 | 155 | 06:36 9.08 km/h |
ir | |
| 12/04/25 | 3x5km@430 |
21.14 | 1:41:14 | 48 | 146 | 04:47 12.53 km/h |
ir | treniņš,asfalts |
| 16/03/25 | Outsiders in action (nodēvēji) RV2025 |
21.14 | 2:13:47 | 337 | 119 | 06:19 9.48 km/h |
||
| 09/03/25 | Noskrien ziemu-Smiltene |
21.14 | 2:18:01 | 399 | 132 | 06:31 9.19 km/h |
ir | |
| 09/02/25 | Noskrien ziemu Mazsalacā |
21.14 | 2:05:44 | 187 | 151 | 05:56 10.09 km/h |
ir | pusmaratons,sacensības,takas |
| 31/01/25 | Evening Run |
21.14 | 1:54:52 | 31 | 135 | 05:26 11.04 km/h |
ir | |
| 12/01/25 | Carrera de tarde |
21.14 | 1:56:38 | 100 | 129 | 05:31 10.88 km/h |
ir | treniņš |
| 05/01/25 | Afternoon Run |
21.14 | 2:09:26 | 103 | 153 | 06:07 9.80 km/h |
||
| 25/03/25 | Loterijas biļeti sestai ⭐ esmu nopelnījis. |
21.13 | 1:55:00 | 141 | 118 | 05:26 11.02 km/h |
ir | treniņš,asfalts |
| 07/03/25 | Momiča treniņplāns |
21.13 | 2:17:07 | 10 | 154 | 06:29 9.25 km/h |
ir | treniņš,asfalts |
| 28/02/25 | Morning Run |
21.13 | 1:30:56 | 40 | 155 | 04:18 13.94 km/h |
ir | |
| 09/02/25 | Noskrien ziemu |
21.13 | 2:11:20 | 198 | 128 | 06:12 9.65 km/h |
ir | |
| 02/02/25 | Lunch Run |
21.13 | 2:11:18 | 38 | 153 | 06:12 9.66 km/h |
ir | |
| 29/01/25 | Night Run |
21.13 | 1:44:54 | 76 | 138 | 04:57 12.09 km/h |
ir | |
| 26/01/25 | Lunch Run |
21.13 | 2:04:50 | 35 | 143 | 05:54 10.16 km/h |
ir | treniņš,pusmaratons,asfalts |
| 14/01/25 | ................... |
21.13 | 1:32:32 | 0 | 134 | 04:22 13.70 km/h |
ir | |
| 22/03/25 | Morning Trail Run |
21.12 | 2:11:02 | 176 | 168 | 06:12 9.67 km/h |
ir | |
| 16/03/25 | Sunday`s HM |
21.12 | 1:46:58 | 40 | 114 | 05:03 11.85 km/h |
ir | asfalts |
| 07/03/25 | ................... |
21.12 | 1:36:32 | 0 | 138 | 04:34 13.13 km/h |
ir | |
| 26/02/25 | ................... |
21.12 | 1:40:00 | 0 | 129 | 04:44 12.67 km/h |
ir | |
| 22/02/25 | Ar Aiju un uz bibliotēku |
21.12 | 2:11:19 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
| 15/02/25 | Lunch Run |
21.12 | 2:24:20 | 25 | 143 | 06:50 8.78 km/h |
ir | treniņš |
| 02/02/25 | Lunch Run |
21.12 | 1:44:10 | 18 | 119 | 04:55 12.17 km/h |
ir | |
| 01/01/25 | 0101 |
21.12 | 2:01:40 | 0 | 05:45 10.42 km/h |
ir | ||
| 06/04/25 | Pusmaratons @z3 |
21.11 | 2:03:34 | 103 | 134 | 05:51 10.25 km/h |
ir | treniņš,asfalts |
| 03/04/25 | Mandatory Sun exposure |
21.11 | 2:10:29 | 64 | 06:10 9.71 km/h |
ir | ||
| 30/03/25 | Afternoon Run |
21.11 | 1:59:49 | 90 | 149 | 05:40 10.57 km/h |
ir | |
| 19/03/25 | Lunch Run |
21.11 | 2:05:23 | 54 | 05:56 10.10 km/h |
ir | ||
| 16/03/25 | Morning Run |
21.11 | 2:08:09 | 112 | 147 | 06:04 9.88 km/h |
||
| 10/03/25 | Enjoying some nice sunshine |
21.11 | 1:48:02 | 55 | 05:07 11.72 km/h |
ir | ||
| 02/03/25 | Morning Run |
21.11 | 2:07:20 | 44 | 156 | 06:01 9.95 km/h |
||
| 26/01/25 | Svētdienieks līdz Lāņu muižai |
21.11 | 2:25:31 | 47 | 163 | 06:53 8.70 km/h |
ir | |
| 16/01/25 | Afternoon Run |
21.11 | 1:48:24 | 199 | 144 | 05:08 11.68 km/h |
ir | |
| 09/01/25 | Pirmā pusīte šogad. |
21.11 | 2:02:03 | 196 | 139 | 05:46 10.38 km/h |
ir | treniņš,asfalts |
| 04/01/25 | ................... |
21.11 | 1:31:50 | 0 | 139 | 04:21 13.79 km/h |
ir | |
| 13/04/25 | jaunās maratonsezonas atklāšana |
21.1 | 2:19:04 | 0 | 06:35 9.10 km/h |
ir | ||
| 12/04/25 | Klaipēdas Ekomaratons |
21.1 | 1:52:18 | 38 | 160 | 05:19 11.27 km/h |
ir | pusmaratons,sacensības,takas |
| 12/04/25 | Klaipeda Eko maratonas pusmaratons |
21.1 | 1:49:51 | 116 | 173 | 05:12 11.52 km/h |
ir | pusmaratons,sacensības,takas |
| 30/03/25 | Полуденный забег |
21.1 | 1:39:36 | 57 | 140 | 04:43 12.71 km/h |
ir | |
| 29/03/25 | Sestdienas skrējiens |
21.1 | 1:54:07 | 0 | 155 | 05:24 11.09 km/h |
ir | |
| 16/03/25 | Sigulda |
21.1 | 3:04:02 | 903 | 136 | 08:43 6.88 km/h |
ir | |
| 13/03/25 | Afternoon Run |
21.1 | 1:59:12 | 24 | 05:38 10.62 km/h |
|||
| 09/03/25 | Noskrien ziemu |
21.1 | 2:28:17 | 384 | 186 | 07:01 8.54 km/h |
ir | |
| 06/03/25 | 9:00 Pusmaratons līdz Verbelniekiem (+6) |
21.1 | 2:02:13 | 128 | 170 | 05:47 10.36 km/h |
ir | treniņš,pusmaratons,asfalts |
| 16/02/25 | Par godu Kiplimo jaunajam pasaules rekordam pusmaratonā |
21.1 | 1:49:14 | 40 | 119 | 05:10 11.59 km/h |
ir | asfalts |
| 13/02/25 | Morning Long Run,Garais 1LT laktāta zonā. |
21.1 | 1:36:45 | 20 | 144 | 04:35 13.09 km/h |
ir | |
| 09/02/25 | Noskrien Ziemu #4 |
21.1 | 2:08:32 | 203 | 164 | 06:05 9.85 km/h |
ir | |
| 09/02/25 | Agrās rīta rosmes vēsais pusmaratons |
21.1 | 1:58:59 | 15 | 130 | 05:38 10.64 km/h |
ir | |
| 01/02/25 | Forši ir atskriet mājās un izbērt akmeņus no apaviem. |
21.1 | 1:55:15 | 31 | 137 | 05:27 10.98 km/h |
ir | |
| 29/01/25 | Night Run |
21.1 | 1:57:09 | 23 | 131 | 05:33 10.81 km/h |
ir | |
| 13/04/25 | Hammer Park Lauf |
21.0975 | 1:19:12 | 51 | 185 | 03:45 15.98 km/h |
ir | pusmaratons,sacensības |
| 06/04/25 | Medio Marathon de Madrid |
21.0975 | 1:22:50 | 186 | 167 | 03:55 15.28 km/h |
ir | pusmaratons,sacensības |
| 19/01/25 | Mitja Marató Internacional Vila de Santa Pola |
21.0975 | 1:34:35 | 0 | 04:28 13.38 km/h |
ir | pusmaratons,sacensības,asfalts | |
| 12/04/25 | Rēzeknes pusmaratons 2025 |
21.097 | 1:50:53 | 77 | 157 | 05:15 11.42 km/h |
ir | pusmaratons,sacensības,asfalts |
| 12/04/25 | Rēzeknes pusmaratons |
21.097 | 1:41:52 | 135 | 161 | 04:49 12.43 km/h |
ir | pusmaratons,sacensības,takas,asfalts |
| 23/03/25 | Gaia pusmaratons. Gaia, Lavadores, Portugāle |
21.097 | 1:41:56 | 235 | 164 | 04:49 12.42 km/h |
ir | pusmaratons,sacensības,asfalts |
| 09/03/25 | Kipras pusmaratons Papfos |
21.097 | 1:48:04 | 275 | 166 | 05:07 11.71 km/h |
ir | pusmaratons,sacensības,asfalts |
| 02/03/25 | Granollers pusmaratons |
21.097 | 1:47:01 | 275 | 164 | 05:04 11.83 km/h |
ir | pusmaratons,sacensības,asfalts |
| 26/01/25 | Terrasa pusmaratons |
21.097 | 1:44:22 | 190 | 164 | 04:56 12.13 km/h |
ir | pusmaratons,sacensības,asfalts |
| 21/04/25 | 21km izaicinājums |
21.09 | 2:10:48 | 81 | 147 | 06:12 9.67 km/h |
ir | |
| 07/04/25 | ................... |
21.09 | 1:39:02 | 0 | 131 | 04:41 12.78 km/h |
ir | |
| 09/02/25 | Noskrien Ziemu! Mazsalaca. |
21.09 | 2:02:41 | 0 | 05:49 10.31 km/h |
ir | sacensības,takas | |
| 29/01/25 | Morning Run |
21.09 | 1:58:39 | 201 | 05:37 10.66 km/h |
treniņš | ||
| 30/03/25 | ................... |
21.08 | 1:35:22 | 0 | 139 | 04:31 13.26 km/h |
ir | |
| 21/01/25 | Janvārāra 12x21 izaicinājums. |
21.07 | 2:23:05 | 76 | 131 | 06:47 8.84 km/h |
ir | |
| 22/02/25 | Veloceliņš un Jugla |
21.05 | 2:05:52 | 0 | 05:58 10.03 km/h |
ir | ||
| 28/02/25 | Evening Trail Run |
21.04 | 1:47:57 | 95 | 131 | 05:07 11.69 km/h |
ir | |
| 24/03/25 | 401/500 |
21.03 | 1:51:58 | 226 | 126 | 05:19 11.27 km/h |
ir | |
| 02/02/25 | Lunch Run |
21.02 | 2:18:02 | 121 | 138 | 06:34 9.14 km/h |
||
| 13/04/25 | Morning Run |
21.01 | 1:49:37 | 64 | 110 | 05:13 11.50 km/h |
ir | |
| 07/04/25 | Morning Run,Laktātais fartleks, ātrie posmi uz Sliekšņvērtību,lēnie posmi nedaudz zem sliekšņvērtība |
21.01 | 1:27:49 | 23 | 160 | 04:10 14.35 km/h |
ir | |
| 04/04/25 | Утренний забег |
21.01 | 2:04:37 | 253 | 118 | 05:55 10.12 km/h |
ir | |
| 03/04/25 | Утренний забег |
21.01 | 1:53:23 | 101 | 127 | 05:23 11.12 km/h |
ir | |
| 01/04/25 | Afternoon Long progresion Run,Garais kāpjošā tempā, no 4:40km līdz 4:00km |
21.01 | 1:30:45 | 33 | 150 | 04:19 13.89 km/h |
ir | |
| 30/03/25 | Lunch Run |
21.01 | 1:33:45 | 225 | 138 | 04:27 13.45 km/h |
ir | |
| 09/03/25 | Morning Easy Run |
21.01 | 1:55:51 | 17 | 125 | 05:30 10.88 km/h |
ir | |
| 09/03/25 | Morning Run |
21.01 | 2:22:21 | 83 | 06:46 8.86 km/h |
ir | ||
| 02/03/25 | Lunch Run |
21.01 | 1:47:29 | 55 | 113 | 05:06 11.73 km/h |
ir | |
| 02/02/25 | Morning Run |
21.01 | 1:46:19 | 128 | 114 | 05:03 11.86 km/h |
ir | |
| 26/01/25 | Long Run |
21.01 | 1:44:40 | 70 | 140 | 04:58 12.04 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Slapjais |
21.01 | 2:06:07 | 0 | 146 | 06:00 10.00 km/h |
ir | |
| 18/01/25 | Skrējiens |
21.01 | 1:50:35 | 0 | 05:15 11.40 km/h |
ir | ||
| 04/01/25 | Afternoon Trail Run |
21.01 | 2:50:27 | 855 | 140 | 08:06 7.40 km/h |
ir | |
| 03/04/25 | Šodien. |
21 | 1:56:34 | 0 | 120 | 05:33 10.81 km/h |
ir | treniņš |
| 13/03/25 | Вечерний забег |
21 | 2:05:23 | 0 | 126 | 05:58 10.05 km/h |
ir | |
| 09/03/25 | Noskrien ziemu |
21 | 1:31:30 | 0 | 04:21 13.77 km/h |
ir | sacensības | |
| 01/03/25 | Carrera de tarde |
21 | 2:01:26 | 789 | 145 | 05:46 10.38 km/h |
ir | treniņš |
| 26/02/25 | Дневной забег |
21 | 1:53:42 | 0 | 138 | 05:24 11.08 km/h |
ir | |
| 23/02/25 | slěpošana |
21 | 1:56:24 | 0 | 05:32 10.82 km/h |
|||
| 16/02/25 | slěpošana |
21 | 1:59:35 | 0 | 05:41 10.54 km/h |
|||
| 15/02/25 | Rogaininga treniņš |
21 | 2:54:58 | 493 | 146 | 08:19 7.20 km/h |
ir | treniņš,Orientēšanās |
| 19/01/25 | Supervaroņu brīvdienas |
21 | 2:29:16 | 0 | 07:06 8.44 km/h |
ir | treniņš | |
| 19/01/25 | Long Run |
21 | 1:46:19 | 101 | 140 | 05:03 11.85 km/h |
ir | treniņš,takas,asfalts |
| 09/03/25 | Noskrien ziemu Smiltene. Šokolāde un vienradži |
20.98 | 2:02:26 | 394 | 156 | 05:50 10.28 km/h |
ir | sacensības,takas,asfalts |
| 09/03/25 | Morning Workout |
20.95 | 2:15:01 | 365 | 06:26 9.31 km/h |
|||
| 11/02/25 | Teikas vakars Lapsas solī #17 |
20.9 | 2:13:40 | 0 | 124 | 06:23 9.38 km/h |
ir | |
| 09/03/25 | Noskrien Ziemu Smiltenē |
20.89 | 2:06:23 | 379 | 153 | 06:02 9.92 km/h |
ir | sacensības,takas |
| 09/03/25 | Noskrien Ziemu #5 Smiltene |
20.88 | 1:29:37 | 387 | 163 | 04:17 13.98 km/h |
ir | sacensības,takas |
| 09/03/25 | Noskrien Ziemu #5 |
20.88 | 2:14:16 | 366 | 06:25 9.33 km/h |
ir | ||
| 09/03/25 | Lunch Run |
20.88 | 1:29:46 | 384 | 04:17 13.96 km/h |
|||
| 13/03/25 | Carrera de tarde |
20.86 | 1:54:31 | 110 | 128 | 05:29 10.93 km/h |
ir | treniņš |
| 06/04/25 | Takas, stīvs ???? |
20.83 | 1:54:29 | 214 | 125 | 05:29 10.92 km/h |
ir | |
| 23/01/25 | Afternoon Run |
20.81 | 1:47:35 | 227 | 152 | 05:10 11.61 km/h |
ir | |
| 15/01/25 | Audio grāmata |
20.8 | 2:09:01 | 205 | 159 | 06:12 9.67 km/h |
ir | |
| 06/04/25 | pixies - where is my legs |
20.77 | 2:05:28 | 68 | 127 | 06:02 9.93 km/h |
ir | |
| 09/03/25 | Noskrien Ziemu Smiltene (4th) |
20.77 | 1:25:10 | 392 | 181 | 04:06 14.63 km/h |
ir | sacensības,takas |
| 01/03/25 | rita |
20.77 | 19 | 122 | km/h |
ir | treniņš,takas,asfalts | |
| 23/03/25 | Skrējiens |
20.73 | 2:41:28 | 351 | 140 | 07:47 7.70 km/h |
ir | treniņš |
| 01/03/25 | Ultra Chianti v0.95 (Sigulda) |
20.7 | 2:00:01 | 720 | 05:47 10.35 km/h |
ir | treniņš,takas | |
| 18/02/25 | Teikas vakars Lapsas solī #18 |
20.7 | 2:17:30 | 0 | 131 | 06:38 9.03 km/h |
ir | |
| 11/03/25 | Afternoon Run |
20.69 | 1:40:20 | 32 | 136 | 04:50 12.37 km/h |
ir | |
| 07/03/25 | Lunch Run |
20.68 | 2:12:30 | 85 | 144 | 06:24 9.36 km/h |
||
| 24/02/25 | Lunch Run |
20.67 | 1:38:02 | 32 | 127 | 04:44 12.65 km/h |
ir | |
| 09/03/25 | Loooong run |
20.66 | 1:48:40 | 81 | 124 | 05:15 11.41 km/h |
ir | asfalts |
| 09/03/25 | W06R16 - 20km (140-160) |
20.65 | 1:50:36 | 66 | 146 | 05:21 11.20 km/h |
ir | |
| 30/03/25 | Brīvdienu "garais" |
20.64 | 2:02:58 | 66 | 149 | 05:57 10.07 km/h |
ir | |
| 20/04/25 | Long run on Easter |
20.61 | 1:45:48 | 53 | 112 | 05:08 11.69 km/h |
ir | asfalts |
| 12/03/25 | Дневной забег |
20.61 | 1:46:49 | 45 | 131 | 05:10 11.58 km/h |
ir | |
| 08/03/25 | Līdz Pasaku takai |
20.59 | 2:13:24 | 40 | 144 | 06:28 9.26 km/h |
ir | takas,koptreniņš |
| 30/03/25 | Skrējiens |
20.57 | 2:02:35 | 0 | 128 | 05:57 10.07 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 19/04/25 | Kalnu asfalts |
20.55 | 2:04:50 | 276 | 156 | 06:04 9.88 km/h |
||
| 12/01/25 | Rīts, -1 |
20.55 | 2:00:03 | 138 | 05:50 10.27 km/h |
ir | treniņš,takas,asfalts | |
| 20/04/25 | Takās bija bail līst, bet tupa drillēt serpentīnu negribējās |
20.54 | 2:15:31 | 337 | 131 | 06:35 9.09 km/h |
ir | treniņš |
| 09/02/25 | Rīts, -10 |
20.52 | 2:00:26 | 137 | 05:52 10.22 km/h |
ir | treniņš,takas,asfalts | |
| 21/03/25 | #roadTo500 |
20.51 | 1:50:16 | 220 | 125 | 05:22 11.16 km/h |
ir | |
| 08/03/25 | Morning Trail Run |
20.51 | 2:07:43 | 235 | 150 | 06:13 9.64 km/h |
||
| 04/02/25 | Evening Run |
20.51 | 1:50:02 | 18 | 137 | 05:21 11.18 km/h |
ir | |
| 26/03/25 | Вечерний забег |
20.5 | 1:44:21 | 51 | 132 | 05:05 11.79 km/h |
ir | |
| 09/03/25 | Carrera de tarde |
20.5 | 1:48:48 | 84 | 132 | 05:18 11.31 km/h |
ir | treniņš |
| 26/02/25 | migla |
20.5 | 1:42:35 | 93 | 129 | 05:00 11.99 km/h |
ir | |
| 11/02/25 | Afternoon Run |
20.49 | 1:41:29 | 35 | 139 | 04:57 12.11 km/h |
ir | |
| 04/01/25 | E-run Long run HR145 |
20.49 | 2:05:04 | 35 | 145 | 06:06 9.83 km/h |
ir | |
| 13/02/25 | Lunch Run |
20.48 | 1:36:52 | 29 | 142 | 04:43 12.69 km/h |
ir | |
| 30/03/25 | Takas |
20.47 | 1:54:04 | 195 | 123 | 05:34 10.77 km/h |
ir | |
| 05/01/25 | Lunch Run |
20.44 | 1:51:52 | 64 | 118 | 05:28 10.96 km/h |
ir | |
| 14/04/25 | 18 dienas |
20.43 | 1:38:02 | 129 | 126 | 04:47 12.50 km/h |
ir | |
| 28/01/25 | Lunch Run |
20.42 | 1:39:04 | 30 | 142 | 04:51 12.37 km/h |
ir | |
| 26/03/25 | 444/500 |
20.41 | 1:45:15 | 75 | 125 | 05:09 11.64 km/h |
ir | |
| 22/03/25 | 354/500 |
20.41 | 1:44:25 | 90 | 126 | 05:06 11.73 km/h |
ir | |
| 08/01/25 | Afternoon Run |
20.41 | 1:45:44 | 479 | 134 | 05:10 11.58 km/h |
ir | |
| 01/04/25 | Erstfeldes tālais gals |
20.39 | 2:05:07 | 175 | 160 | 06:08 9.78 km/h |
ir | |
| 15/03/25 | Lunch Run |
20.39 | 2:00:51 | 189 | 152 | 05:55 10.12 km/h |
||
| 22/01/25 | Afternoon Run |
20.39 | 1:47:20 | 166 | 138 | 05:15 11.40 km/h |
ir | |
| 15/03/25 | Bernāti-Jūrmalciems |
20.36 | 2:05:52 | 87 | 141 | 06:10 9.71 km/h |
ir | takas,koptreniņš |
| 20/02/25 | rajons |
20.36 | 1:39:46 | 27 | 136 | 04:54 12.24 km/h |
ir | |
| 13/04/25 | Rīts, +3 |
20.35 | 2:00:02 | 98 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
| 20/04/25 | Rīts, +14 |
20.34 | 2:00:04 | 101 | 05:54 10.16 km/h |
ir | treniņš,asfalts | |
| 22/02/25 | rajons |
20.33 | 1:45:00 | 40 | 135 | 05:09 11.62 km/h |
ir | |
| 12/02/25 | RV2025 Outsiders ???? |
20.33 | 1:57:25 | 292 | 127 | 05:46 10.39 km/h |
||
| 02/04/25 | 30 dienas |
20.31 | 1:38:13 | 95 | 125 | 04:50 12.41 km/h |
ir | |
| 19/04/25 | Scenic route |
20.3 | 3:45:14 | 0 | 11:05 5.41 km/h |
|||
| 08/02/25 | Long run E20 +T12-R2 x2 +E62 HR150 |
20.3 | 1:50:10 | 36 | 150 | 05:25 11.06 km/h |
ir | |
| 02/02/25 | Утренний забег |
20.27 | 2:06:53 | 201 | 122 | 06:15 9.59 km/h |
ir | |
| 05/01/25 | 100 apļi Daugavas manēžā.2 reizi mūžā vismaz 20 km es riņķoju manēžā un ja reiz ārā nav iespējams s |
20.25 | 1:53:02 | 0 | 141 | 05:34 10.75 km/h |
ir | |
| 04/01/25 | Jaunā gada skrējiens |
20.25 | 1:55:27 | 35 | 154 | 05:42 10.52 km/h |
ir | treniņš,takas,asfalts |
| 01/01/25 | 2025 |
20.25 | 2:05:33 | 0 | 06:12 9.68 km/h |
ir | treniņš | |
| 01/01/25 | Didzis nevar zaudēt! |
20.25 | 2:06:37 | 0 | 120 | 06:15 9.60 km/h |
ir | treniņš |
| 01/01/25 | Uzsākot 2025 |
20.25 | 1:54:52 | 0 | 05:40 10.58 km/h |
ir | treniņš | |
| 01/01/25 | Lunch Run |
20.25 | 1:48:48 | 71 | 146 | 05:22 11.17 km/h |
||
| 11/04/25 | Afternoon Run |
20.24 | 1:58:02 | 96 | 05:49 10.29 km/h |
|||
| 07/04/25 | Skrējiens |
20.23 | 1:50:57 | 35 | 144 | 05:29 10.94 km/h |
ir | treniņš,asfalts |
| 04/03/25 | Дневной забег |
20.21 | 1:47:25 | 65 | 133 | 05:18 11.29 km/h |
ir | |
| 15/02/25 | Pēcpusdiena - 2 |
20.21 | 2:05:22 | 0 | 153 | 06:12 9.67 km/h |
ir | |
| 08/02/25 | Afternoon Run |
20.21 | 1:27:57 | 146 | 140 | 04:21 13.79 km/h |
ir | |
| 01/02/25 | Afternoon Run |
20.21 | 1:32:51 | 221 | 136 | 04:35 13.06 km/h |
ir | |
| 19/03/25 | Вечерний забег |
20.2 | 1:42:23 | 76 | 134 | 05:04 11.84 km/h |
ir | |
| 09/02/25 | Утренний забег |
20.2 | 2:03:19 | 206 | 122 | 06:06 9.83 km/h |
ir | |
| 23/03/25 | Pa skaistu mežu Kopā |
20.19 | 2:16:23 | 0 | 06:45 8.88 km/h |
|||
| 02/03/25 | Afternoon Run |
20.17 | 1:45:14 | 13 | 147 | 05:13 11.50 km/h |
ir | |
| 10/01/25 | Carrera de noche |
20.17 | 1:34:05 | 138 | 149 | 04:39 12.86 km/h |
ir | treniņš |
| 01/01/25 | Morning Run |
20.17 | 1:53:59 | 59 | 135 | 05:39 10.62 km/h |
||
| 02/01/25 | Carrera de tarde |
20.15 | 1:45:01 | 79 | 129 | 05:12 11.51 km/h |
ir | treniņš |
| 12/01/25 | Evening Run |
20.14 | 1:48:42 | 33 | 137 | 05:23 11.12 km/h |
ir | |
| 26/02/25 | Afternoon Run |
20.13 | 1:28:05 | 42 | 155 | 04:22 13.71 km/h |
ir | |
| 02/02/25 | Morning Run |
20.13 | 2:09:00 | 26 | 149 | 06:24 9.36 km/h |
ir | |
| 18/01/25 | Evening Run |
20.13 | 1:57:25 | 50 | 147 | 05:49 10.29 km/h |
ir | |
| 19/04/25 | Skrējiens |
20.12 | 1:38:35 | 170 | 161 | 04:53 12.25 km/h |
ir | treniņš,takas,koptreniņš |
| 06/03/25 | Afternoon Run |
20.12 | 1:37:04 | 66 | 142 | 04:49 12.44 km/h |
ir | |
| 27/02/25 | Afternoon Run |
20.11 | 1:39:45 | 43 | 139 | 04:57 12.10 km/h |
ir | |
| 09/02/25 | #26 Kalniņi- 14x Ozolkalns (pagarinātā versija) |
20.11 | 2:39:44 | 1056 | 160 | 07:56 7.55 km/h |
ir | |
| 30/03/25 | Carrera de tarde |
20.1 | 1:56:05 | 710 | 144 | 05:46 10.39 km/h |
ir | treniņš |
| 28/03/25 | Skrējiens |
20.1 | 1:45:28 | 95 | 149 | 05:14 11.43 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Viegls skrējiens Mežaparkā. |
20.1 | 1:56:12 | 0 | 121 | 05:46 10.38 km/h |
ir | treniņš |
| 08/03/25 | Skrējiens |
20.09 | 2:00:10 | 832 | 148 | 05:58 10.03 km/h |
ir | treniņš,takas |
| 16/03/25 | Lunch Run |
20.08 | 1:44:10 | 47 | 139 | 05:11 11.57 km/h |
||
| 20/04/25 | Afternoon Run |
20.07 | 1:38:44 | 15 | 121 | 04:55 12.20 km/h |
ir | |
| 13/04/25 | Afternoon Run |
20.07 | 1:35:26 | 66 | 148 | 04:45 12.62 km/h |
||
| 11/03/25 | INT T7-R1 x7 HR163 |
20.07 | 1:43:57 | 20 | 163 | 05:10 11.58 km/h |
ir | |
| 28/02/25 | Carrera de noche |
20.07 | 1:53:46 | 144 | 123 | 05:40 10.58 km/h |
ir | treniņš |
| 18/02/25 | Afternoon Run |
20.07 | 1:41:04 | 47 | 140 | 05:02 11.91 km/h |
ir | |
| 22/01/25 | Вечерний забег |
20.07 | 2:00:02 | 0 | 135 | 05:58 10.03 km/h |
ir | |
| 17/01/25 | Afternoon Run |
20.07 | 1:39:06 | 28 | 139 | 04:56 12.15 km/h |
ir | |
| 03/01/25 | Afternoon Run |
20.07 | 1:42:15 | 27 | 142 | 05:05 11.78 km/h |
ir | |
| 18/03/25 | saulrieta aplis |
20.06 | 1:42:35 | 95 | 128 | 05:06 11.73 km/h |
ir | |
| 25/02/25 | Afternoon Run |
20.06 | 1:38:05 | 48 | 145 | 04:53 12.27 km/h |
ir | |
| 29/01/25 | Afternoon Run |
20.06 | 1:38:54 | 27 | 137 | 04:55 12.17 km/h |
ir | |
| 20/01/25 | Paskrienam |
20.06 | 2:07:43 | 42 | 155 | 06:22 9.42 km/h |
ir | treniņš,takas |
| 05/02/25 | Afternoon Run |
20.05 | 1:37:30 | 31 | 135 | 04:51 12.34 km/h |
ir | |
| 05/03/25 | adrenalīna pilnas bikses |
20.04 | 1:42:59 | 94 | 130 | 05:08 11.68 km/h |
ir | |
| 20/02/25 | Afternoon Run |
20.04 | 1:33:44 | 44 | 149 | 04:40 12.83 km/h |
ir | |
| 16/02/25 | Supervaroņu garā svētdiena |
20.04 | 2:02:45 | 28 | 158 | 06:07 9.80 km/h |
ir | takas,asfalts,koptreniņš |
| 09/02/25 | Afternoon Run |
20.04 | 1:36:45 | 53 | 144 | 04:49 12.43 km/h |
ir | |
| 08/02/25 | Pirms jogas |
20.04 | 2:04:09 | 0 | 143 | 06:11 9.69 km/h |
ir | |
| 18/01/25 | Paskrien |
20.04 | 2:19:44 | 153 | 120 | 06:58 8.60 km/h |
ir | treniņš,takas,koptreniņš |
| 17/01/25 | Carrera de noche |
20.04 | 1:51:18 | 82 | 123 | 05:33 10.80 km/h |
ir | treniņš |
| 11/01/25 | Afternoon Run |
20.04 | 1:28:50 | 40 | 157 | 04:25 13.54 km/h |
ir | |
| 09/01/25 | Afternoon Run |
20.04 | 1:28:13 | 70 | 148 | 04:24 13.63 km/h |
ir | |
| 03/01/25 | Carrera de noche |
20.04 | 1:46:30 | 103 | 128 | 05:18 11.29 km/h |
ir | treniņš |
| 05/03/25 | Afternoon Run |
20.03 | 1:35:41 | 60 | 147 | 04:46 12.56 km/h |
ir | |
| 23/02/25 | Supervaroņu garā svētdiena |
20.03 | 1:56:54 | 44 | 146 | 05:50 10.28 km/h |
ir | asfalts,koptreniņš |
| 16/02/25 | offroad |
20.03 | 1:44:41 | 153 | 125 | 05:13 11.48 km/h |
ir | |
| 02/02/25 | Skrējiens |
20.03 | 1:27:21 | 0 | 04:21 13.76 km/h |
ir | ||
| 26/01/25 | Supervaroņu brīvdienas |
20.03 | 2:16:26 | 0 | 06:48 8.81 km/h |
ir | treniņš | |
| 21/01/25 | Lunch Run |
20.03 | 1:39:29 | 30 | 143 | 04:58 12.08 km/h |
ir | |
| 19/01/25 | Supervaroņu garais koptreniņš |
20.03 | 2:17:43 | 28 | 127 | 06:52 8.73 km/h |
ir | |
| 05/01/25 | Carrera de tarde |
20.03 | 1:45:58 | 68 | 127 | 05:17 11.34 km/h |
ir | treniņš |
| 20/04/25 | Evening Run |
20.02 | 1:49:55 | 41 | 147 | 05:29 10.93 km/h |
||
| 07/03/25 | standartiņš |
20.02 | 1:43:55 | 75 | 127 | 05:11 11.56 km/h |
ir | |
| 04/03/25 | Lunch Run |
20.02 | 1:37:04 | 47 | 143 | 04:50 12.38 km/h |
ir | |
| 01/03/25 | Morning long run |
20.02 | 1:39:47 | 0 | 134 | 04:59 12.04 km/h |
ir | |
| 24/02/25 | cipariņi |
20.02 | 1:38:04 | 67 | 132 | 04:53 12.25 km/h |
ir | |
| 23/02/25 | rita |
20.02 | 16 | 126 | km/h |
ir | treniņš,takas | |
| 08/02/25 | Morning Run |
20.02 | 1:28:53 | 178 | 139 | 04:26 13.51 km/h |
ir | |
| 25/01/25 | Morning Run |
20.02 | 1:29:12 | 62 | 157 | 04:27 13.47 km/h |
ir | |
| 21/01/25 | Jugla un Mežciema ceļi un neceļi |
20.02 | 1:50:21 | 42 | 138 | 05:30 10.89 km/h |
ir | treniņš |
| 19/04/25 | Carrera de tarde |
20.01 | 1:52:36 | 102 | 127 | 05:37 10.66 km/h |
ir | |
| 11/04/25 | Carrera nocturna |
20.01 | 1:51:33 | 101 | 128 | 05:34 10.76 km/h |
ir | treniņš |
| 02/04/25 | Полуденный забег |
20.01 | 1:52:04 | 101 | 123 | 05:36 10.71 km/h |
ir | |
| 01/04/25 | Дневной забег |
20.01 | 1:47:58 | 103 | 129 | 05:23 11.12 km/h |
ir | |
| 29/03/25 | Дневной забег |
20.01 | 1:43:51 | 95 | 136 | 05:11 11.56 km/h |
ir | |
| 29/03/25 | Carrera de tarde |
20.01 | 1:53:11 | 172 | 128 | 05:39 10.61 km/h |
ir | treniņš |
| 16/03/25 | Afternoon Run |
20.01 | 1:52:17 | 76 | 142 | 05:36 10.69 km/h |
ir | |
| 16/03/25 | Morning Run |
20.01 | 1:35:56 | 61 | 04:47 12.51 km/h |
|||
| 10/03/25 | Afternoon Run |
20.01 | 1:43:15 | 45 | 141 | 05:09 11.63 km/h |
ir | |
| 07/03/25 | Carrera de noche |
20.01 | 1:56:22 | 88 | 120 | 05:48 10.32 km/h |
ir | treniņš |
| 02/03/25 | Afternoon Run |
20.01 | 1:38:30 | 49 | 146 | 04:55 12.19 km/h |
ir | |
| 24/02/25 | Carrera de noche |
20.01 | 1:50:16 | 103 | 142 | 05:30 10.89 km/h |
ir | treniņš |
| 24/02/25 | Afternoon Run |
20.01 | 1:44:46 | 58 | 139 | 05:14 11.46 km/h |
ir | |
| 11/02/25 | Carrera de noche |
20.01 | 1:51:39 | 74 | 123 | 05:34 10.75 km/h |
ir | treniņš |
| 09/02/25 | Long Run |
20.01 | 1:37:59 | 82 | 135 | 04:53 12.25 km/h |
ir | treniņš,asfalts |
| 05/02/25 | Вечерний забег |
20.01 | 1:53:33 | 0 | 135 | 05:40 10.57 km/h |
ir | |
| 02/02/25 | Carrera de michis |
20.01 | 1:49:03 | 73 | 128 | 05:26 11.01 km/h |
ir | treniņš |
| 01/02/25 | Morning Run |
20.01 | 1:30:10 | 164 | 139 | 04:30 13.32 km/h |
ir | |
| 15/01/25 | Afternoon Run |
20.01 | 1:39:35 | 234 | 128 | 04:58 12.06 km/h |
ir | |
| 15/01/25 | Afternoon Run |
20.01 | 1:40:41 | 46 | 139 | 05:01 11.92 km/h |
ir | |
| 14/01/25 | Janvaarii un pa lietu wtf kas taa par ziemu velns raavis |
20.01 | 1:42:06 | 0 | 141 | 05:06 11.76 km/h |
ir | treniņš |
| 08/01/25 | Evening Run |
20.01 | 1:43:15 | 45 | 141 | 05:09 11.63 km/h |
ir | |
| 19/04/25 | Val d'Aran v0.23 (Siguldā ar Aneti) |
20 | 1:38:26 | 180 | 04:55 12.19 km/h |
ir | treniņš,takas,koptreniņš | |
| 13/04/25 | Airport road |
20 | 1:55:53 | 0 | 137 | 05:47 10.36 km/h |
ir | |
| 11/04/25 | Skrējiens uz Mežaparku |
20 | 1:49:57 | 0 | 142 | 05:29 10.91 km/h |
ir | treniņš,asfalts |
| 04/04/25 | Velo. Mārupīte. +5 |
20 | 1:20:00 | 26 | 04:00 15.00 km/h |
|||
| 31/03/25 | Skrējiens uz Mežaparku |
20 | 1:49:21 | 0 | 147 | 05:28 10.97 km/h |
ir | treniņš,asfalts |
| 30/03/25 | airport |
20 | 2:03:21 | 0 | 131 | 06:10 9.73 km/h |
ir | |
| 30/03/25 | Morning Run |
20 | 1:35:08 | 75 | 140 | 04:45 12.61 km/h |
||
| 30/03/25 | Morning Run |
20 | 2:05:38 | 123 | 105 | 06:16 9.55 km/h |
ir | |
| 17/03/25 | Carrera de noche |
20 | 1:56:11 | 98 | 128 | 05:48 10.33 km/h |
ir | treniņš |
| 12/03/25 | Cecina |
20 | 1:55:05 | 43 | 112 | 05:45 10.43 km/h |
ir | treniņš |
| 08/03/25 | Florence. |
20 | 1:58:18 | 0 | 113 | 05:54 10.14 km/h |
ir | treniņš |
| 02/03/25 | Morning Run |
20 | 1:37:59 | 77 | 147 | 04:53 12.25 km/h |
||
| 02/03/25 | airport |
20 | 2:03:56 | 0 | 132 | 06:11 9.68 km/h |
ir | |
| 02/03/25 | Long Run |
20 | 1:33:55 | 140 | 138 | 04:41 12.78 km/h |
ir | treniņš,asfalts |
| 01/03/25 | Morning Run |
20 | 2:06:45 | 63 | 145 | 06:20 9.47 km/h |
||
| 01/03/25 | Morning Run |
20 | 2:07:00 | 63 | 145 | 06:21 9.45 km/h |
||
| 01/03/25 | Morning Trail Run |
20 | 2:02:25 | 196 | 151 | 06:07 9.80 km/h |
||
| 23/02/25 | airport |
20 | 2:04:12 | 0 | 133 | 06:12 9.66 km/h |
ir | |
| 23/02/25 | Полуденный забег |
20 | 2:00:20 | 0 | 133 | 06:01 9.97 km/h |
ir | |
| 22/02/25 | Дневной забег |
20 | 1:50:06 | 0 | 135 | 05:30 10.90 km/h |
ir | |
| 20/02/25 | Дневной забег |
20 | 1:49:01 | 0 | 132 | 05:27 11.01 km/h |
ir | |
| 19/02/25 | 16x400m/200m |
20 | 1:34:20 | 117 | 143 | 04:43 12.72 km/h |
ir | treniņš |
| 16/02/25 | airport |
20 | 2:03:46 | 0 | 133 | 06:11 9.70 km/h |
ir | |
| 16/02/25 | Morning Run |
20 | 1:36:45 | 66 | 147 | 04:50 12.40 km/h |
||
| 16/02/25 | Carrera de tarde |
20 | 1:48:05 | 164 | 134 | 05:24 11.10 km/h |
ir | treniņš |
| 16/02/25 | Дневной забег |
20 | 2:01:20 | 55 | 122 | 06:04 9.89 km/h |
ir | |
| 09/02/25 | Carrera de tarde |
20 | 1:49:42 | 169 | 129 | 05:29 10.94 km/h |
ir | treniņš |
| 29/01/25 | 6x1500m |
20 | 1:34:02 | 121 | 146 | 04:42 12.76 km/h |
ir | treniņš |
| 19/01/25 | fartlek 6x1000/1000@4.45MUD |
20 | 1:45:21 | 0 | 150 | 05:16 11.39 km/h |
ir | |
| 14/01/25 | Afternoon Run |
20 | 1:26:22 | 155 | 146 | 04:19 13.89 km/h |
ir | |
| 13/01/25 | Afternoon Run |
20 | 1:35:01 | 224 | 132 | 04:45 12.63 km/h |
ir | |
| 12/01/25 | airport |
20 | 2:01:35 | 0 | 138 | 06:04 9.87 km/h |
ir | |
| 12/01/25 | Skrējiens |
20 | 2:09:13 | 18 | 137 | 06:27 9.29 km/h |
ir | treniņš,asfalts |
| 05/01/25 | slěpošana |
20 | 1:58:48 | 0 | 05:56 10.10 km/h |
|||
| 30/03/25 | Afternoon Run |
19.94 | 1:52:05 | 6 | 151 | 05:37 10.67 km/h |
||
| 28/01/25 | Teikas vakars Lapsas solī #15 |
19.9 | 2:02:20 | 112 | 132 | 06:08 9.76 km/h |
ir | |
| 28/01/25 | Koptreniņš ar Aigaru |
19.81 | 1:57:18 | 52 | 142 | 05:55 10.13 km/h |
ir | |
| 16/03/25 | Doles salas rogainings. Lietus, sniegs. +2 |
19.8 | 3:59:50 | 150 | 12:06 4.95 km/h |
ir | ||
| 25/01/25 | Afternoon Trail Run |
19.79 | 2:13:54 | 470 | 147 | 06:45 8.87 km/h |
||
| 07/02/25 | Afternoon Run |
19.7 | 1:35:04 | 246 | 129 | 04:49 12.43 km/h |
ir | |
| 13/04/25 | Svētdienas +10 DA 4/8 ar saulīti |
19.68 | 2:03:22 | 100 | 141 | 06:16 9.57 km/h |
ir | treniņš,takas,asfalts |
| 20/04/25 | Lunch Run |
19.67 | 2:16:34 | 167 | 06:56 8.64 km/h |
|||
| 02/02/25 | Svētdiena +2-+1 ZR 6/10 |
19.66 | 2:03:19 | 104 | 155 | 06:16 9.57 km/h |
ir | treniņš,takas,asfalts |
| 13/04/25 | Afternoon Run |
19.61 | 1:44:33 | 78 | 146 | 05:19 11.25 km/h |
ir | |
| 28/03/25 | Vāveru rīts #11.13 |
19.6 | 1:55:40 | 0 | 138 | 05:54 10.17 km/h |
ir | |
| 23/03/25 | Afternoon Run |
19.59 | 1:58:55 | 278 | 149 | 06:04 9.88 km/h |
||
| 05/01/25 | Morning Run |
19.59 | 1:30:10 | 0 | 04:36 13.04 km/h |
ir | ||
| 10/03/25 | hay m????????????cha lluvia son las 10 de ???? |
19.58 | 1:46:56 | 86 | 134 | 05:27 10.99 km/h |
ir | treniņš |
| 18/04/25 | Morning Trail Run |
19.57 | 2:09:37 | 94 | 144 | 06:37 9.06 km/h |
||
| 15/02/25 | Lunch Trail Run |
19.55 | 2:01:09 | 181 | 147 | 06:11 9.68 km/h |
||
| 27/01/25 | Afternoon Run |
19.54 | 1:43:39 | 12 | 139 | 05:18 11.31 km/h |
||
| 23/03/25 | Svētdienas garais |
19.52 | 2:07:13 | 0 | 122 | 06:31 9.21 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Skrējiens |
19.51 | 1:52:47 | 0 | 05:46 10.38 km/h |
ir | ||
| 18/03/25 | Ultra Chianti v0.113 (Apvienojot ar commute) |
19.5 | 1:22:57 | 0 | 04:15 14.10 km/h |
ir | treniņš,asfalts | |
| 21/03/25 | Koptreniņš ar Voldemāru |
19.48 | 1:47:30 | 119 | 145 | 05:31 10.87 km/h |
ir | |
| 18/04/25 | Nedelas garais parsteidzoshi viegli :)) |
19.47 | 1:33:01 | 0 | 135 | 04:46 12.56 km/h |
ir | treniņš |
| 23/03/25 | Skrējiens |
19.47 | 2:07:15 | 0 | 139 | 06:32 9.18 km/h |
ir | treniņš,takas,asfalts |
| 05/02/25 | Morning Run |
19.46 | 1:42:00 | 572 | 148 | 05:14 11.45 km/h |
||
| 30/03/25 | Morning Run |
19.45 | 2:04:20 | 175 | 149 | 06:23 9.39 km/h |
ir | |
| 19/02/25 | Дневной забег |
19.45 | 1:45:30 | 38 | 134 | 05:25 11.06 km/h |
ir | |
| 09/02/25 | Skrējiens |
19.45 | 2:40:42 | 554 | 146 | 08:15 7.26 km/h |
ir | treniņš |
| 14/04/25 | Morning Run |
19.4 | 2:01:40 | 170 | 128 | 06:16 9.57 km/h |
ir | |
| 11/03/25 | Teikas vakars Lapsas solī #21 |
19.4 | 2:02:45 | 0 | 126 | 06:19 9.48 km/h |
ir | |
| 10/01/25 | Skrejiens pa lietu pff |
19.4 | 1:37:30 | 0 | 142 | 05:01 11.94 km/h |
ir | treniņš |
| 24/01/25 | Afternoon Run |
19.39 | 1:33:40 | 259 | 128 | 04:49 12.42 km/h |
ir | |
| 18/04/25 | Evening Run |
19.37 | 1:38:17 | 55 | 05:04 11.82 km/h |
ir | ||
| 19/01/25 | W20 + T5-R1 x5 + E60 HR152 |
19.37 | 1:49:57 | 17 | 152 | 05:40 10.57 km/h |
ir | |
| 14/02/25 | Morning Run |
19.34 | 1:40:44 | 112 | 114 | 05:12 11.52 km/h |
ir | |
| 28/03/25 | Junk miles #2 |
19.32 | 1:41:40 | 34 | 131 | 05:15 11.40 km/h |
ir | treniņš,asfalts |
| 16/03/25 | Paskrien |
19.29 | 1:50:50 | 217 | 126 | 05:44 10.44 km/h |
ir | treniņš,takas,asfalts |
| 02/02/25 | Afternoon Run |
19.29 | 1:38:15 | 61 | 120 | 05:05 11.78 km/h |
ir | asfalts |
| 15/04/25 | INT T20-R20 x2 HR157 |
19.27 | 1:39:07 | 25 | 05:08 11.67 km/h |
ir | ||
| 19/03/25 | Skrējiens |
19.27 | 1:31:06 | 0 | 04:43 12.69 km/h |
ir | ||
| 11/01/25 | Garais pulsā. Kaut kā grūti. |
19.24 | 1:56:36 | 74 | 131 | 06:03 9.90 km/h |
ir | treniņš |
| 28/03/25 | GSR |
19.22 | 2:10:18 | 0 | 06:46 8.85 km/h |
ir | treniņš,asfalts | |
| 02/03/25 | Afternoon Run |
19.22 | 1:45:53 | 67 | 143 | 05:30 10.89 km/h |
ir | |
| 26/02/25 | Вечерний забег |
19.2 | 1:42:32 | 60 | 134 | 05:20 11.24 km/h |
ir | |
| 20/01/25 | Afternoon Run |
19.2 | 1:29:53 | 240 | 127 | 04:40 12.82 km/h |
ir | |
| 19/02/25 | 4x3k speed work |
19.19 | 1:27:29 | 28 | 158 | 04:33 13.16 km/h |
ir | |
| 26/01/25 | Another productive run |
19.19 | 1:39:41 | 47 | 118 | 05:11 11.55 km/h |
ir | asfalts |
| 07/03/25 | Afternoon Run |
19.17 | 1:23:32 | 42 | 149 | 04:21 13.77 km/h |
ir | |
| 05/01/25 | Morning Run |
19.16 | 1:32:00 | 0 | 161 | 04:48 12.50 km/h |
||
| 27/03/25 | Junk trail miles |
19.15 | 1:44:40 | 30 | 132 | 05:27 10.98 km/h |
ir | treniņš,takas |
| 09/01/25 | Savākt mazos sūdiņus |
19.14 | 2:26:11 | 628 | 149 | 07:38 7.86 km/h |
ir | |
| 19/04/25 | morning run |
19.13 | 1:37:13 | 0 | 121 | 05:04 11.81 km/h |
ir | |
| 01/02/25 | Afternoon Run |
19.12 | 1:32:02 | 0 | 143 | 04:48 12.47 km/h |
||
| 12/01/25 | Baltā Rīta rosme pa laukiem |
19.12 | 2:09:44 | 12 | 120 | 06:47 8.84 km/h |
ir | |
| 20/04/25 | Pēc moča un lecamzivīm pirms čučumuižas |
19.11 | 1:52:38 | 0 | 05:53 10.18 km/h |
|||
| 16/02/25 | Vadātājs - Jugla |
19.11 | 2:39:10 | 102 | 158 | 08:19 7.20 km/h |
ir | |
| 08/02/25 | Morning Trail Run |
19.11 | 2:01:02 | 211 | 147 | 06:20 9.47 km/h |
||
| 20/04/25 | Helsinki |
19.1 | 1:37:07 | 0 | 05:05 11.80 km/h |
ir | ||
| 23/03/25 | Lunch Run |
19.09 | 1:37:50 | 143 | 140 | 05:07 11.71 km/h |
ir | |
| 08/02/25 | Dienas -1 |
19.07 | 1:55:23 | 0 | 147 | 06:03 9.92 km/h |
ir | |
| 02/02/25 | Supervaroņu koptreniņā ar 7:00 tempa grupiņu skrienot |
19.07 | 2:09:03 | 59 | 133 | 06:46 8.87 km/h |
ir | |
| 27/01/25 | Tukums Skrien Kopā |
19.07 | 1:49:07 | 269 | 132 | 05:43 10.49 km/h |
treniņš | |
| 08/01/25 | Piespiedu dīkstāves sekas |
19.07 | 2:00:21 | 283 | 156 | 06:18 9.51 km/h |
ir | |
| 09/02/25 | Afternoon Run |
19.06 | 1:33:29 | 105 | 157 | 04:54 12.23 km/h |
||
| 31/01/25 | Vadātājs - Centrs #1.posms |
19.05 | 3:13:18 | 71 | 137 | 10:08 5.91 km/h |
ir | |
| 10/01/25 | GSR |
19.05 | 2:14:09 | 0 | 07:02 8.52 km/h |
ir | treniņš,asfalts | |
| 10/01/25 | Morning Run |
19.05 | 1:44:09 | 0 | 133 | 05:28 10.97 km/h |
||
| 12/02/25 | Morning Run |
19.04 | 1:48:35 | 73 | 126 | 05:42 10.52 km/h |
ir | |
| 04/02/25 | Denmark(Esbjerg) #2.16 |
19.04 | 1:31:43 | 111 | 137 | 04:49 12.46 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Marupes mezs Trail Run |
19.03 | 1:35:51 | 39 | 135 | 05:02 11.91 km/h |
ir | treniņš,takas |
| 05/03/25 | Lunch Trail Run |
19.03 | 1:52:58 | 42 | 153 | 05:56 10.11 km/h |
ir | treniņš,takas,asfalts |
| 12/04/25 | Skrējiens |
19.02 | 2:03:10 | 0 | 06:28 9.27 km/h |
ir | treniņš,takas | |
| 23/02/25 | Afternoon Run |
19.02 | 2:25:05 | 78 | 151 | 07:37 7.87 km/h |
ir | |
| 03/02/25 | Carrera de noche |
19.02 | 1:44:56 | 74 | 127 | 05:31 10.88 km/h |
ir | treniņš |
| 25/01/25 | Afternoon Run |
19.02 | 1:50:32 | 62 | 130 | 05:48 10.32 km/h |
ir | |
| 26/02/25 | 5' TT + 2x1k + 3x1k + 2x400 + 2x200 |
19.01 | 1:30:21 | 0 | 151 | 04:45 12.62 km/h |
ir | treniņš |
| 14/02/25 | Afternoon Run |
19.01 | 1:50:10 | 612 | 148 | 05:47 10.35 km/h |
ir | |
| 14/02/25 | Morning Easy Run |
19.01 | 1:38:10 | 34 | 127 | 05:09 11.62 km/h |
ir | |
| 26/01/25 | Lunch Run |
19.01 | 1:37:23 | 85 | 05:07 11.71 km/h |
|||
| 25/01/25 | Skrējiens |
19.01 | 1:20:30 | 0 | 156 | 04:14 14.17 km/h |
ir | treniņš,takas,asfalts |
| 11/01/25 | Afternoon Run |
19.01 | 1:46:52 | 75 | 142 | 05:37 10.67 km/h |
ir | |
| 06/01/25 | Afternoon Run |
19.01 | 1:20:29 | 0 | 138 | 04:14 14.17 km/h |
ir | |
| 04/01/25 | Skrējiens - 9x serpentīns |
19.01 | 1:39:05 | 657 | 151 | 05:12 11.51 km/h |
ir | treniņš,takas |
| 15/04/25 | Val d'Aran v0.19 (Uz Valdlaučiem) |
19 | 1:27:46 | 0 | 04:37 12.99 km/h |
ir | treniņš,asfalts | |
| 13/04/25 | Morning Run |
19 | 2:15:14 | 33 | 138 | 07:07 8.43 km/h |
ir | |
| 12/04/25 | Svētdienas garais sestdienā |
19 | 2:04:24 | 0 | 06:32 9.16 km/h |
ir | ||
| 05/04/25 | 10km (5:00) |
19 | 1:47:37 | 20 | 148 | 05:39 10.59 km/h |
ir | treniņš,asfalts |
| 02/04/25 | Trešdienas intervāli. |
19 | 1:42:39 | 0 | 130 | 05:24 11.11 km/h |
ir | treniņš |
| 15/03/25 | Velo. Babīte-Imanta. Saule +5 |
19 | 56:00 | 17 | 02:56 20.36 km/h |
|||
| 09/03/25 | Skrējiens |
19 | 2:03:42 | 48 | 133 | 06:30 9.22 km/h |
ir | treniņš,asfalts |
| 04/03/25 | Carrera de noche |
19 | 1:47:10 | 88 | 123 | 05:38 10.64 km/h |
ir | treniņš |
| 18/02/25 | Ultra Chianti v0.83 (Tempo Arezzo) |
19 | 1:36:35 | 760 | 05:05 11.80 km/h |
ir | treniņš,takas | |
| 07/02/25 | Ultra Chianti v0.72 (Pārdaugava) |
19 | 1:25:41 | 130 | 04:30 13.30 km/h |
ir | treniņš,asfalts | |
| 25/01/25 | S! |
19 | 1:57:14 | 828 | 141 | 06:10 9.72 km/h |
ir | treniņš,takas |
| 12/01/25 | Priecāties par sniegu. |
19 | 1:58:29 | 0 | 122 | 06:14 9.62 km/h |
ir | treniņš |
| 11/01/25 | Noskrien ziemu |
19 | 1:19:12 | 0 | 04:10 14.39 km/h |
ir | sacensības | |
| 23/01/25 | Nākamais ciems |
18.97 | 2:18:55 | 384 | 147 | 07:19 8.19 km/h |
ir | |
| 08/04/25 | INT T12-R2 x4 HR153 |
18.92 | 1:34:37 | 19 | 05:00 12.00 km/h |
ir | ||
| 24/01/25 | Koptreniņš ar Voldemāru |
18.92 | 1:44:35 | 101 | 145 | 05:31 10.85 km/h |
ir | |
| 11/01/25 | Afternoon Run |
18.92 | 1:37:09 | 32 | 05:08 11.69 km/h |
|||
| 14/01/25 | Teikas vakars Lapsas solī #13 |
18.9 | 2:03:45 | 0 | 126 | 06:32 9.16 km/h |
ir | |
| 04/01/25 | Afternoon Run |
18.9 | 1:58:59 | 37 | 136 | 06:17 9.53 km/h |
||
| 15/02/25 | Lunch Run |
18.89 | 1:31:16 | 90 | 04:49 12.42 km/h |
ir | ||
| 11/01/25 | Noskrien ziemu 3. posms-Liepāja |
18.88 | 2:01:59 | 130 | 131 | 06:27 9.29 km/h |
ir | |
| 02/04/25 | Evening Run |
18.87 | 1:42:57 | 35 | 161 | 05:27 11.00 km/h |
ir | |
| 11/01/25 | #8 Noskrien Ziemu #3- Liepāja (tumsas posms) |
18.86 | 1:53:42 | 84 | 180 | 06:01 9.95 km/h |
ir | sacensības |
| 11/01/25 | Afternoon Run |
18.84 | 1:55:48 | 87 | 06:08 9.76 km/h |
|||
| 11/01/25 | Noskrien Ziemu Liepājā |
18.84 | 2:02:56 | 83 | 149 | 06:31 9.20 km/h |
||
| 11/01/25 | Noskrien Ziemu #3 |
18.83 | 1:56:39 | 91 | 148 | 06:11 9.69 km/h |
ir | |
| 11/01/25 | Noskrien Ziemu. Liepāja. ❄️????❄️ |
18.83 | 1:31:58 | 71 | 160 | 04:53 12.28 km/h |
ir | sacensības,takas |
| 11/01/25 | Noskrien Ziemu! Liepāja. |
18.81 | 1:46:29 | 0 | 05:39 10.60 km/h |
ir | sacensības,takas | |
| 11/01/25 | Afternoon Run |
18.81 | 1:25:56 | 76 | 161 | 04:34 13.13 km/h |
ir | |
| 26/02/25 | Uzmanību, slidens! |
18.8 | 1:45:52 | 0 | 121 | 05:37 10.65 km/h |
ir | treniņš |
| 28/02/25 | Scenic route |
18.77 | 3:29:40 | 0 | 11:10 5.37 km/h |
|||
| 19/01/25 | Afternoon Run |
18.77 | 1:44:47 | 40 | 135 | 05:34 10.75 km/h |
ir | |
| 11/01/25 | Noskrien ziemu Liepājā |
18.77 | 2:00:40 | 80 | 178 | 06:25 9.33 km/h |
ir | |
| 13/04/25 | Garais koptreniņš |
18.74 | 2:14:12 | 0 | 117 | 07:09 8.38 km/h |
ir | treniņš,asfalts,koptreniņš |
| 02/04/25 | Skrējiens Skopje |
18.74 | 2:03:40 | 898 | 156 | 06:35 9.09 km/h |
ir | treniņš,takas,koptreniņš |
| 19/02/25 | Vakars Utenā |
18.73 | 1:44:00 | 168 | 138 | 05:33 10.81 km/h |
ir | treniņš,takas |
| 18/03/25 | INT T20-R3 x2 +T12 HR156 |
18.7 | 1:38:04 | 19 | 156 | 05:14 11.44 km/h |
ir | |
| 01/02/25 | Morning Trail Run |
18.69 | 2:00:02 | 142 | 146 | 06:25 9.34 km/h |
||
| 08/03/25 | Lunch Trail Run |
18.68 | 1:45:42 | 604 | 151 | 05:39 10.60 km/h |
ir | |
| 16/02/25 | Scenic route |
18.68 | 3:38:25 | 0 | 11:41 5.13 km/h |
|||
| 22/03/25 | long run, 3x2.5km at 4:08-4:14-4:15 |
18.66 | 1:30:14 | 0 | 138 | 04:50 12.41 km/h |
ir | |
| 07/02/25 | Afternoon Run |
18.66 | 1:19:04 | 22 | 139 | 04:14 14.16 km/h |
ir | |
| 27/03/25 | Evening Run |
18.63 | 1:47:21 | 20 | 161 | 05:45 10.41 km/h |
ir | |
| 20/03/25 | Evening Run |
18.63 | 1:27:09 | 40 | 04:40 12.83 km/h |
ir | ||
| 02/04/25 | Val d'Aran v0.09 (Vodno kalns, lejā tumsā) |
18.6 | 2:01:29 | 940 | 06:31 9.19 km/h |
ir | treniņš,takas,koptreniņš | |
| 24/01/25 | Par stundu agrāk. |
18.6 | 2:00:00 | 0 | 119 | 06:27 9.30 km/h |
ir | treniņš |
| 19/02/25 | Lunch Run |
18.58 | 2:17:00 | 975 | 167 | 07:22 8.14 km/h |
||
| 16/02/25 | Silva-Rog |
18.57 | 2:42:23 | 285 | 163 | 08:44 6.86 km/h |
ir | treniņš,orientēšanās |
| 08/02/25 | Morning Run |
18.57 | 1:43:30 | 24 | 151 | 05:34 10.77 km/h |
ir | |
| 23/03/25 | Afternoon Run |
18.56 | 1:38:19 | 54 | 136 | 05:17 11.33 km/h |
ir | |
| 05/03/25 | Paldies visiem! |
18.55 | 1:44:27 | 0 | 120 | 05:37 10.66 km/h |
ir | treniņš |
| 22/02/25 | Lunch Trail Run |
18.55 | 1:59:37 | 189 | 144 | 06:26 9.30 km/h |
||
| 05/02/25 | Daži ātrāki. |
18.55 | 1:48:54 | 0 | 125 | 05:52 10.22 km/h |
ir | treniņš |
| 13/01/25 | Meklējot, kur vairāk slīd. Apmeklēta 13. janvāra ugunskura vieta Zaķusalā. |
18.55 | 1:43:50 | 72 | 133 | 05:35 10.72 km/h |
ir | |
| 06/04/25 | Svētdiena +3 Z 6/10 ar saulīti, vēsi |
18.53 | 1:57:00 | 97 | 154 | 06:18 9.50 km/h |
ir | treniņš,takas,asfalts |
| 03/04/25 | Evening Run |
18.53 | 1:29:53 | 31 | 04:51 12.37 km/h |
ir | ||
| 24/03/25 | Evening Run |
18.53 | 1:46:03 | 29 | 144 | 05:43 10.48 km/h |
ir | |
| 12/04/25 | Skrējiens |
18.52 | 2:37:44 | 524 | 142 | 08:31 7.04 km/h |
ir | treniņš |
| 02/03/25 | Lunch Run |
18.51 | 1:37:07 | 314 | 05:14 11.44 km/h |
ir | ||
| 19/02/25 | Lunch Run |
18.51 | 1:55:58 | 57 | 144 | 06:15 9.58 km/h |
||
| 02/02/25 | Vilkaču Stienis |
18.51 | 2:10:35 | 598 | 125 | 07:03 8.50 km/h |
ir | |
| 03/02/25 | Paskrejiens -2 brr |
18.5 | 1:30:38 | 0 | 142 | 04:53 12.25 km/h |
ir | treniņš |
| 20/04/25 | Skrējiens |
18.49 | 1:42:39 | 0 | 05:33 10.81 km/h |
ir | ||
| 09/02/25 | Afternoon Run |
18.49 | 1:38:57 | 42 | 130 | 05:21 11.21 km/h |
ir | |
| 18/04/25 | Skrējiens |
18.48 | 1:23:57 | 0 | 04:32 13.21 km/h |
ir | ||
| 26/03/25 | Agrais rīts Rīgas otrā galā. |
18.45 | 1:46:02 | 0 | 123 | 05:44 10.44 km/h |
ir | treniņš |
| 08/02/25 | Darbiņi. |
18.45 | 1:31:05 | 35 | 154 | 04:56 12.15 km/h |
ir | treniņš,asfalts |
| 06/02/25 | Diemžēl tikai 5 stundas. |
18.45 | 1:51:42 | 0 | 119 | 06:03 9.91 km/h |
ir | treniņš |
| 06/04/25 | Riga - W10R27 - 18km (135-155) |
18.44 | 1:41:37 | 330 | 147 | 05:30 10.89 km/h |
ir | |
| 01/02/25 | Morning Run |
18.43 | 1:30:05 | 271 | 123 | 04:53 12.28 km/h |
ir | |
| 13/02/25 | Horner March; 5x8+2 |
18.41 | 1:23:23 | 19 | 150 | 04:31 13.25 km/h |
ir | |
| 08/02/25 | Scenic route |
18.41 | 3:20:12 | 0 | 10:52 5.52 km/h |
|||
| 23/03/25 | Morning Run |
18.4 | 1:33:13 | 41 | 05:03 11.84 km/h |
ir | ||
| 07/03/25 | Scenic route |
18.4 | 3:22:30 | 0 | 11:00 5.45 km/h |
|||
| 03/01/25 | Vāveru rīts #11.01 |
18.4 | 1:47:35 | 0 | 135 | 05:50 10.26 km/h |
ir | |
| 16/02/25 | Morning Run |
18.39 | 1:38:08 | 18 | 135 | 05:20 11.24 km/h |
||
| 15/02/25 | Morning Run |
18.39 | 1:40:30 | 14 | 146 | 05:27 10.98 km/h |
ir | |
| 07/02/25 | Morning Run |
18.37 | 1:37:27 | 136 | 112 | 05:18 11.31 km/h |
ir | |
| 19/01/25 | Maintance Garmin vērtējumā |
18.36 | 1:36:38 | 46 | 124 | 05:15 11.40 km/h |
ir | asfalts |
| 04/04/25 | Zemessardzes nedēļa. |
18.35 | 1:38:26 | 0 | 128 | 05:21 11.19 km/h |
ir | treniņš |
| 16/03/25 | Morning Run |
18.35 | 1:54:22 | 112 | 153 | 06:13 9.63 km/h |
||
| 21/02/25 | Afternoon Run |
18.35 | 1:22:38 | 67 | 154 | 04:30 13.32 km/h |
ir | |
| 29/01/25 | Afternoon Run |
18.35 | 1:47:01 | 29 | 137 | 05:49 10.29 km/h |
||
| 05/01/25 | Afternoon Run |
18.35 | 1:30:53 | 38 | 136 | 04:57 12.11 km/h |
ir | asfalts |
| 20/02/25 | Horner Marsch; 30+20+5 |
18.34 | 1:19:10 | 24 | 153 | 04:18 13.90 km/h |
ir | |
| 04/02/25 | Horner Marsch; 5x7+3 |
18.34 | 1:21:42 | 17 | 151 | 04:27 13.47 km/h |
ir | |
| 11/03/25 | Evening Run |
18.33 | 2:07:02 | 27 | 140 | 06:55 8.66 km/h |
ir | |
| 08/03/25 | Afternoon Run |
18.33 | 2:08:21 | 23 | 139 | 07:00 8.57 km/h |
ir | |
| 04/03/25 | Evening Run |
18.33 | 2:09:48 | 43 | 138 | 07:04 8.47 km/h |
ir | |
| 01/04/25 | INT T6-R0.5 x8 HR155 |
18.32 | 1:32:09 | 20 | 05:01 11.93 km/h |
ir | ||
| 27/02/25 | Evening Run |
18.32 | 2:08:09 | 23 | 138 | 06:59 8.58 km/h |
ir | |
| 16/02/25 | Vakara skrejiens |
18.32 | 1:30:55 | 7 | 135 | 04:57 12.09 km/h |
ir | treniņš |
| 12/02/25 | Evening Run |
18.32 | 1:35:36 | 36 | 135 | 05:13 11.50 km/h |
ir | |
| 08/02/25 | rita |
18.32 | 17 | 126 | km/h |
ir | treniņš,takas,asfalts | |
| 22/01/25 | Horner Marsch x7; 38min@3:50 |
18.32 | 1:21:21 | 0 | 04:26 13.51 km/h |
ir | ||
| 15/03/25 | Evening Run |
18.31 | 2:05:33 | 27 | 139 | 06:51 8.75 km/h |
ir | |
| 09/02/25 | Lunch Run |
18.31 | 1:30:52 | 51 | 120 | 04:57 12.09 km/h |
ir | asfalts |
| 19/02/25 | Spēcīgs pretstats vakardienai. |
18.3 | 1:48:21 | 0 | 123 | 05:55 10.13 km/h |
ir | treniņš |
| 29/01/25 | Neizturēju. |
18.3 | 1:47:52 | 0 | 130 | 05:53 10.18 km/h |
ir | treniņš |
| 23/03/25 | Sniegs un tuvojošā tumsa apstādināja |
18.29 | 3:10:51 | 1150 | 154 | 10:26 5.75 km/h |
ir | |
| 23/02/25 | Evening Run |
18.29 | 2:08:13 | 26 | 138 | 07:00 8.56 km/h |
ir | |
| 21/01/25 | Paņemt Seedorf |
18.29 | 2:08:21 | 185 | 141 | 07:01 8.55 km/h |
ir | |
| 02/02/25 | rita |
18.28 | 22 | 129 | km/h |
ir | treniņš,takas,asfalts | |
| 27/01/25 | rajons + Lucavene |
18.28 | 1:41:16 | 35 | 125 | 05:32 10.83 km/h |
ir | |
| 25/01/25 | 60/90-95% |
18.28 | 1:30:22 | 53 | 127 | 04:56 12.14 km/h |
ir | treniņš |
| 18/01/25 | Silva-rog |
18.28 | 2:44:30 | 357 | 146 | 08:59 6.67 km/h |
ir | treniņš,orientēšanās |
| 23/02/25 | VS 100' |
18.26 | 1:42:14 | 34 | 129 | 05:35 10.72 km/h |
ir | treniņš,takas,asfalts |
| 21/02/25 | Diena pirms smagajām mācībām. |
18.25 | 1:42:24 | 0 | 119 | 05:36 10.69 km/h |
ir | treniņš |
| 12/02/25 | Finišs gaismā. |
18.25 | 1:42:45 | 0 | 118 | 05:37 10.66 km/h |
ir | treniņš |
| 05/01/25 | Rīta |
18.25 | 1:51:06 | 0 | 159 | 06:05 9.86 km/h |
ir | |
| 28/01/25 | Pēc darba pa pilsētu |
18.24 | 1:57:02 | 32 | 139 | 06:24 9.35 km/h |
ir | treniņš,asfalts |
| 04/04/25 | Scenic route |
18.23 | 3:21:03 | 0 | 11:01 5.44 km/h |
|||
| 08/02/25 | Afternoon Run |
18.23 | 1:24:31 | 51 | 139 | 04:38 12.94 km/h |
ir | |
| 29/01/25 | Pēdējais skrējiens |
18.23 | 2:03:14 | 480 | 144 | 06:45 8.88 km/h |
ir | |
| 16/02/25 | Supervaroņu brīvdienas |
18.22 | 2:09:09 | 0 | 07:05 8.46 km/h |
ir | treniņš | |
| 07/02/25 | Evening Run |
18.21 | 2:02:44 | 28 | 144 | 06:44 8.90 km/h |
ir | |
| 28/03/25 | Skola. |
18.2 | 1:41:03 | 0 | 130 | 05:33 10.81 km/h |
ir | treniņš |
| 11/03/25 | Ultra Chianti v0.107 (Uz Valdlaučiem) |
18.2 | 1:20:24 | 0 | 04:25 13.58 km/h |
ir | treniņš,asfalts | |
| 28/02/25 | Piektā diena - vislabākā. |
18.2 | 1:38:27 | 0 | 132 | 05:24 11.09 km/h |
ir | treniņš |
| 09/02/25 | Afternoon Run |
18.2 | 1:29:49 | 21 | 135 | 04:56 12.16 km/h |
||
| 17/01/25 | Paskrienam |
18.2 | 2:05:37 | 16 | 139 | 06:54 8.69 km/h |
ir | treniņš,takas |
| 08/01/25 | Darbs! |
18.2 | 1:44:47 | 0 | 141 | 05:45 10.42 km/h |
ir | treniņš |
| 18/04/25 | Afternoon Trail Run |
18.19 | 2:27:45 | 1002 | 138 | 08:07 7.39 km/h |
ir | |
| 07/03/25 | Afternoon Run |
18.19 | 1:23:41 | 154 | 130 | 04:36 13.04 km/h |
ir | |
| 02/01/25 | Afternoon Run |
18.19 | 1:32:14 | 250 | 134 | 05:04 11.83 km/h |
ir | |
| 29/03/25 | Lunch Run |
18.18 | 1:23:47 | 335 | 139 | 04:36 13.02 km/h |
ir | |
| 02/02/25 | Morning Run |
18.18 | 1:23:57 | 201 | 153 | 04:37 12.99 km/h |
ir | |
| 31/01/25 | Afternoon Run |
18.18 | 1:30:07 | 207 | 126 | 04:57 12.10 km/h |
ir | |
| 26/01/25 | VS 100' ar 15m@440 |
18.17 | 1:40:12 | 46 | 131 | 05:30 10.88 km/h |
ir | treniņš,takas,asfalts |
| 09/02/25 | 9.58 Rainis ieskauts starp LPSR vadoņiem un čekas priekšniekiem |
18.16 | 1:47:37 | 71 | 92 | 05:55 10.12 km/h |
ir | treniņš,takas,mežs,rīta rosme,brīvdienu,garais |
| 21/03/25 | Scenic route |
18.15 | 3:20:03 | 0 | 11:01 5.44 km/h |
|||
| 02/02/25 | Scenic route |
18.15 | 3:17:13 | 0 | 10:51 5.52 km/h |
|||
| 22/01/25 | Pirmie 5 km visgrūtākie. |
18.15 | 1:56:40 | 0 | 117 | 06:25 9.33 km/h |
ir | treniņš |
| 10/01/25 | Viss cauri slapjš. |
18.15 | 1:42:12 | 0 | 143 | 05:37 10.66 km/h |
ir | treniņš |
| 11/03/25 | Lucavene,5x8min(4:08) |
18.14 | 1:22:38 | 45 | 150 | 04:33 13.17 km/h |
ir | |
| 11/01/25 | Kalngales koptreniņš |
18.14 | 2:21:57 | 167 | 07:49 7.67 km/h |
ir | treniņš,takas | |
| 12/04/25 | Morning Run |
18.13 | 1:47:47 | 290 | 159 | 05:56 10.09 km/h |
ir | |
| 20/03/25 | Afternoon Run |
18.13 | 1:48:57 | 22 | 145 | 06:00 9.98 km/h |
ir | |
| 17/03/25 | Afternoon Run |
18.13 | 1:42:27 | 28 | 111 | 05:39 10.62 km/h |
ir | |
| 15/03/25 | Lunch Run |
18.13 | 1:45:41 | 26 | 158 | 05:49 10.29 km/h |
ir | |
| 25/01/25 | Bernāti - Pūsēns x10 |
18.13 | 2:01:35 | 328 | 144 | 06:42 8.95 km/h |
ir | takas,koptreniņš |
| 20/04/25 | Atkal Baiļos un maldu takās, vadātājs šeit vairs mani neņem |
18.11 | 1:49:22 | 155 | 126 | 06:02 9.94 km/h |
ir | takas |
| 17/04/25 | Skrējiens līdz Babītei un atpakaļ |
18.11 | 1:35:47 | 70 | 152 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 13/02/25 | 10x1000m/200m @ 3:50 -> 3:30 |
18.11 | 1:20:11 | 118 | 153 | 04:25 13.55 km/h |
ir | treniņš |
| 12/04/25 | Afternoon Run |
18.1 | 1:58:45 | 130 | 144 | 06:33 9.15 km/h |
||
| 28/03/25 | Scenic route |
18.1 | 3:18:49 | 0 | 10:59 5.46 km/h |
|||
| 20/03/25 | paskrienam |
18.1 | 2:01:25 | 46 | 130 | 06:42 8.94 km/h |
ir | treniņš,takas |
| 16/03/25 | Skrējiens līdz Babītei un atpakaļ |
18.1 | 1:39:55 | 20 | 145 | 05:31 10.87 km/h |
ir | treniņš,asfalts |
| 28/02/25 | uz skrejceliņa |
18.1 | 2:06:57 | 0 | 129 | 07:00 8.55 km/h |
ir | treniņš |
| 23/02/25 | Skrējiens līdz Babītei un atpakaļ |
18.1 | 1:37:50 | 20 | 152 | 05:24 11.10 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Skrējiens līdz Babītei un atpakaļ |
18.1 | 1:37:27 | 20 | 149 | 05:23 11.14 km/h |
ir | treniņš,asfalts |
| 07/02/25 | One day when the glory comes, it will be ours... |
18.09 | 1:40:58 | 591 | 157 | 05:34 10.75 km/h |
ir | |
| 20/03/25 | Mežabrāļu kross |
18.08 | 1:34:36 | 78 | 146 | 05:13 11.47 km/h |
||
| 23/02/25 | Baložu ekspotīcija |
18.08 | 1:51:18 | 33 | 122 | 06:09 9.75 km/h |
ir | treniņš,asfalts,lēnais |
| 11/01/25 | Ziemassvētku kauju rogainings, Kalnciema skola |
18.08 | 1:53:11 | 163 | 06:15 9.58 km/h |
ir | ||
| 08/03/25 | šortos |
18.07 | 1:48:01 | 460 | 127 | 05:58 10.04 km/h |
ir | |
| 05/03/25 | Ātruma darbs |
18.07 | 1:29:00 | 0 | 04:55 12.18 km/h |
ir | treniņš,asfalts | |
| 23/01/25 | Skrējiens līdz Babītei un atpakaļ |
18.07 | 1:34:41 | 20 | 157 | 05:14 11.45 km/h |
ir | treniņš,asfalts |
| 16/02/25 | Long Run ❄️ |
18.06 | 1:29:09 | 72 | 132 | 04:56 12.15 km/h |
ir | treniņš,takas,asfalts |
| 26/01/25 | Afternoon Run |
18.06 | 1:51:05 | 54 | 147 | 06:09 9.75 km/h |
||
| 15/02/25 | shortcut |
18.05 | 1:31:32 | 107 | 126 | 05:04 11.83 km/h |
ir | |
| 12/01/25 | Afternoon Run |
18.05 | 1:32:35 | 83 | 05:07 11.70 km/h |
|||
| 17/04/25 | Morning Trail Run |
18.04 | 2:00:12 | 205 | 140 | 06:39 9.00 km/h |
||
| 05/02/25 | Afternoon Run |
18.04 | 1:28:14 | 161 | 126 | 04:53 12.27 km/h |
ir | |
| 08/03/25 | Mežaparks. Darbiņi. |
18.03 | 1:29:14 | 39 | 149 | 04:56 12.12 km/h |
ir | treniņš,asfalts |
| 28/02/25 | Afternoon Run |
18.03 | 2:09:57 | 144 | 145 | 07:12 8.32 km/h |
||
| 27/02/25 | Afternoon Trail Run |
18.03 | 1:55:40 | 62 | 140 | 06:24 9.35 km/h |
ir | treniņš,takas |
| 26/01/25 | Lunch Run |
18.03 | 2:05:08 | 40 | 143 | 06:56 8.65 km/h |
ir | treniņš |
| 25/01/25 | 20:13 |
18.03 | 1:47:17 | 0 | 05:57 10.08 km/h |
ir | treniņš | |
| 05/01/25 | Balta pasaule |
18.03 | 1:54:13 | 63 | 127 | 06:20 9.47 km/h |
ir | treniņš,takas,lēnais |
| 12/04/25 | ????️ 6x7min @ marathon pace + 3min roll |
18.02 | 1:26:00 | 73 | 164 | 04:46 12.57 km/h |
ir | |
| 30/03/25 | Evening Run |
18.02 | 1:49:14 | 43 | 133 | 06:03 9.90 km/h |
ir | |
| 30/03/25 | Long Run ☀️ |
18.02 | 1:23:26 | 84 | 147 | 04:37 12.96 km/h |
ir | treniņš,takas,asfalts |
| 29/03/25 | Morning Run |
18.02 | 2:09:20 | 49 | 157 | 07:10 8.36 km/h |
ir | |
| 29/03/25 | SestDiena |
18.02 | 1:45:23 | 0 | 05:50 10.26 km/h |
ir | ||
| 02/03/25 | Serpentīni un trepes. |
18.02 | 2:28:58 | 741 | 140 | 08:16 7.26 km/h |
ir | treniņš |
| 29/01/25 | Denmark(Esbjerg) #2.10 |
18.02 | 1:30:01 | 71 | 139 | 04:59 12.01 km/h |
ir | treniņš,asfalts |
| 18/01/25 | Garais |
18.02 | 1:50:22 | 0 | 147 | 06:07 9.80 km/h |
ir | |
| 10/01/25 | Koptreniņš ar Aigaru |
18.02 | 1:58:56 | 51 | 126 | 06:36 9.09 km/h |
ir | |
| 21/04/25 | Miglainās Karostas takas |
18.01 | 1:35:34 | 70 | 96 | 05:18 11.31 km/h |
ir | |
| 13/04/25 | Skrējiens +6 C + P |
18.01 | 2:22:08 | 60 | 136 | 07:53 7.60 km/h |
ir | treniņš |
| 06/04/25 | Lielais Baltezers |
18.01 | 2:02:50 | 125 | 140 | 06:49 8.80 km/h |
ir | |
| 01/04/25 | Tempo Run 6+2 + fast Hills + jumps+sprint |
18.01 | 1:25:05 | 295 | 151 | 04:43 12.70 km/h |
ir | treniņš,asfalts,tempa turēšana,vingrošana |
| 27/03/25 | Утренний забег |
18.01 | 1:36:49 | 98 | 136 | 05:22 11.16 km/h |
ir | |
| 26/03/25 | Afternoon Run |
18.01 | 1:14:27 | 204 | 149 | 04:08 14.51 km/h |
ir | |
| 19/03/25 | Утренний забег |
18.01 | 1:37:08 | 124 | 131 | 05:23 11.12 km/h |
ir | |
| 03/03/25 | Afternoon Run |
18.01 | 1:24:37 | 166 | 128 | 04:41 12.77 km/h |
ir | |
| 02/03/25 | Morning Relax Run |
18.01 | 1:43:34 | 18 | 118 | 05:45 10.43 km/h |
ir | |
| 25/02/25 | Morning Moderate Run |
18.01 | 1:30:10 | 37 | 130 | 05:00 11.98 km/h |
ir | |
| 15/02/25 | Pēc balles ar Liepājas gada sporta senioru 2024 ???????? |
18.01 | 1:29:37 | 15 | 151 | 04:58 12.06 km/h |
ir | treniņš,takas,asfalts |
| 23/01/25 | Evening Run |
18.01 | 1:24:31 | 62 | 04:41 12.79 km/h |
ir | ||
| 14/01/25 | Morning Moderate Run, Aerobais |
18.01 | 1:22:35 | 38 | 144 | 04:35 13.08 km/h |
ir | |
| 10/01/25 | Afternoon Run |
18.01 | 1:40:28 | 526 | 132 | 05:34 10.76 km/h |
ir | |
| 05/01/25 | Afternoon Run |
18.01 | 2:00:41 | 94 | 06:42 8.95 km/h |
|||
| 05/01/25 | Lunch Trail Run |
18.01 | 1:52:28 | 603 | 133 | 06:14 9.61 km/h |
ir | |
| 04/01/25 | Morning Moderate Run |
18.01 | 1:36:04 | 35 | 141 | 05:20 11.25 km/h |
ir | |
| 09/04/25 | Asfalts |
18 | 1:29:44 | 0 | 04:59 12.04 km/h |
ir | ||
| 07/04/25 | Asfalts |
18 | 1:28:20 | 0 | 04:54 12.23 km/h |
ir | ||
| 06/04/25 | Asfalts |
18 | 1:39:17 | 0 | 05:30 10.88 km/h |
ir | ||
| 03/04/25 | Asfalts |
18 | 1:29:33 | 0 | 04:58 12.06 km/h |
ir | ||
| 02/04/25 | Asfalts |
18 | 1:31:37 | 0 | 05:05 11.79 km/h |
ir | ||
| 22/03/25 | Veloceliņš. Sveiciens Babītes Laimonim |
18 | 1:44:45 | 0 | 137 | 05:49 10.31 km/h |
ir | |
| 22/03/25 | Asfalts |
18 | 1:39:08 | 0 | 05:30 10.89 km/h |
ir | ||
| 14/03/25 | Asfalts |
18 | 1:35:48 | 0 | 05:19 11.27 km/h |
ir | ||
| 13/03/25 | Asfalts |
18 | 1:34:05 | 0 | 05:13 11.48 km/h |
ir | ||
| 10/03/25 | Tempo Run 10K + fast Hills + Sprint |
18 | 1:22:37 | 171 | 148 | 04:35 13.07 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 05/03/25 | Asfalts |
18 | 1:37:09 | 0 | 05:23 11.12 km/h |
ir | ||
| 04/03/25 | Ultra Chianti v0.99 (Uz Valdlaučiem) |
18 | 1:18:57 | 0 | 04:23 13.68 km/h |
ir | treniņš,asfalts | |
| 02/03/25 | Mīkstmieša vaimanas Siguldā |
18 | 2:28:22 | 740 | 145 | 08:14 7.28 km/h |
ir | |
| 27/02/25 | Вечерний забег |
18 | 1:41:30 | 0 | 133 | 05:38 10.64 km/h |
ir | |
| 26/02/25 | Asfalts |
18 | 1:38:21 | 0 | 05:27 10.98 km/h |
ir | ||
| 23/02/25 | Asfalts |
18 | 1:41:20 | 0 | 05:37 10.66 km/h |
ir | ||
| 19/02/25 | Asfalts |
18 | 1:29:37 | 0 | 04:58 12.05 km/h |
ir | ||
| 15/02/25 | Полуденный забег |
18 | 1:49:25 | 0 | 130 | 06:04 9.87 km/h |
ir | |
| 14/02/25 | 2 x 3 km |
18 | 1:37:57 | 0 | 129 | 05:26 11.03 km/h |
ir | treniņš |
| 13/02/25 | Pa Dalatu |
18 | 458 | km/h |
ir | |||
| 09/02/25 | Supervaroņu brīvdienas |
18 | 2:05:20 | 0 | 06:57 8.62 km/h |
ir | treniņš | |
| 26/01/25 | airport still DEEEEP snow |
18 | 1:55:45 | 0 | 136 | 06:25 9.33 km/h |
ir | |
| 26/01/25 | Vilkaču Stienis |
18 | 2:07:15 | 559 | 127 | 07:04 8.49 km/h |
||
| 11/01/25 | Treniņš |
18 | 2:21:18 | 0 | 07:51 7.64 km/h |
treniņš | ||
| 11/01/25 | 18km tempo w/ 6x1000/1000@4.40 |
18 | 1:35:21 | 0 | 152 | 05:17 11.33 km/h |
ir | |
| 04/01/25 | Asfalts |
18 | 1:38:13 | 0 | 05:27 11.00 km/h |
ir | ||
| 02/03/25 | Evening Run |
17.95 | 2:02:50 | 86 | 06:50 8.77 km/h |
|||
| 05/01/25 | Morning Run |
17.91 | 1:59:53 | 38 | 139 | 06:41 8.96 km/h |
||
| 25/02/25 | Teikas vakars Lapsas solī #19 |
17.9 | 1:59:05 | 74 | 135 | 06:39 9.02 km/h |
ir | |
| 04/02/25 | Teikas vakars Lapsas solī #16 |
17.9 | 1:53:05 | 0 | 127 | 06:19 9.50 km/h |
ir | |
| 24/01/25 | Bēgot no tumsas. |
17.85 | 1:54:22 | 0 | 121 | 06:24 9.36 km/h |
ir | treniņš |
| 16/02/25 | VS 100' |
17.82 | 1:42:56 | 38 | 130 | 05:46 10.39 km/h |
ir | treniņš,asfalts |
| 16/03/25 | Rozentālam pa pēdām |
17.8 | 1:42:08 | 231 | 160 | 05:44 10.46 km/h |
ir | |
| 21/01/25 | Teikas vakars Lapsas solī #14 |
17.8 | 1:56:20 | 86 | 128 | 06:32 9.18 km/h |
ir | |
| 07/01/25 | Lapsu vakars |
17.8 | 1:52:05 | 0 | 06:17 9.53 km/h |
ir | ||
| 15/03/25 | Smiltenes takas |
17.79 | 2:00:00 | 454 | 154 | 06:44 8.90 km/h |
ir | treniņš,takas |
| 04/03/25 | Evening Run |
17.79 | 1:23:00 | 54 | 04:39 12.86 km/h |
ir | ||
| 30/01/25 | Evening Run |
17.79 | 1:21:50 | 37 | 04:35 13.04 km/h |
ir | treniņš | |
| 15/01/25 | Evening Run |
17.79 | 2:00:24 | 22 | 141 | 06:46 8.87 km/h |
ir | |
| 01/02/25 | rajons |
17.78 | 1:30:30 | 45 | 136 | 05:05 11.79 km/h |
ir | |
| 22/03/25 | Pulsa treniņš |
17.75 | 1:40:00 | 0 | 144 | 05:38 10.65 km/h |
ir | treniņš |
| 22/02/25 | Dienas +3 |
17.74 | 1:41:15 | 0 | 153 | 05:42 10.51 km/h |
ir | |
| 09/02/25 | Afternoon Run |
17.72 | 1:38:59 | 16 | 05:35 10.74 km/h |
|||
| 08/02/25 | Maratona progresija | ass akmens ???? |
17.72 | 1:30:01 | 50 | 122 | 05:04 11.81 km/h |
ir | |
| 25/03/25 | INT T20-R10-T20 HR145 |
17.71 | 1:29:57 | 16 | 145 | 05:04 11.81 km/h |
ir | |
| 15/01/25 | Trejdienis + neliela prelūdija |
17.68 | 1:51:20 | 118 | 139 | 06:17 9.53 km/h |
ir | |
| 19/01/25 | Afternoon Run |
17.67 | 1:27:51 | 67 | 04:58 12.07 km/h |
|||
| 21/03/25 | Koptreniņš ar Aigaru |
17.66 | 1:40:23 | 72 | 131 | 05:41 10.56 km/h |
ir | |
| 04/03/25 | Evening Run |
17.65 | 1:45:35 | 26 | 122 | 05:58 10.03 km/h |
ir | |
| 15/01/25 | Pēdējā kauja. |
17.65 | 1:44:01 | 0 | 136 | 05:53 10.18 km/h |
ir | treniņš |
| 19/04/25 | Paniekojos Baiļos, atpakaļ pa krasta taku |
17.64 | 1:46:18 | 196 | 126 | 06:01 9.96 km/h |
ir | takas |
| 16/03/25 | Lunch Run |
17.64 | 1:18:08 | 186 | 148 | 04:25 13.55 km/h |
ir | |
| 02/04/25 | Afternoon Trail Run |
17.63 | 1:55:59 | 893 | 157 | 06:34 9.12 km/h |
ir | |
| 25/03/25 | Afternoon Run |
17.63 | 1:35:38 | 72 | 147 | 05:25 11.06 km/h |
ir | |
| 16/03/25 | 12.14 Rozentālam pa pēdām #9 |
17.63 | 1:20:44 | 202 | 137 | 04:34 13.10 km/h |
ir | sacensības,takas,mežs,brīvdienu,garais |
| 09/04/25 | Novadpētniecība purva pusē |
17.61 | 1:40:23 | 86 | 126 | 05:42 10.53 km/h |
ir | takas |
| 31/03/25 | Evening Trail Run |
17.61 | 1:38:52 | 769 | 156 | 05:36 10.69 km/h |
ir | |
| 16/03/25 | Rozentāls |
17.61 | 1:22:42 | 195 | 146 | 04:41 12.78 km/h |
ir | |
| 09/03/25 | pa mežu |
17.6 | 2:07:00 | 0 | 150 | 07:12 8.31 km/h |
takas | |
| 09/03/25 | Morning Run |
17.6 | 1:46:15 | 21 | 164 | 06:02 9.94 km/h |
ir | |
| 17/01/25 | Reportāža no pagraba. |
17.6 | 1:59:24 | 0 | 122 | 06:47 8.84 km/h |
ir | treniņš |
| 16/03/25 | Rozentālam pa pēdām ???? |
17.59 | 1:27:05 | 188 | 157 | 04:57 12.12 km/h |
ir | sacensības,takas |
| 30/03/25 | Svētdienas +7 DR4/7 apmācies, īsu brīdi saulīte |
17.58 | 1:51:27 | 91 | 153 | 06:20 9.46 km/h |
ir | treniņš,takas,asfalts |
| 16/03/25 | Rozentālam pa pēdām |
17.58 | 1:24:54 | 207 | 160 | 04:49 12.42 km/h |
ir | |
| 26/02/25 | rajons |
17.55 | 1:23:55 | 14 | 141 | 04:46 12.55 km/h |
ir | |
| 10/02/25 | Paskrien |
17.55 | 1:40:50 | 34 | 124 | 05:44 10.44 km/h |
ir | treniņš,asfalts |
| 29/01/25 | Evening Run |
17.55 | 2:00:09 | 25 | 138 | 06:50 8.76 km/h |
ir | |
| 21/01/25 | Justies labi. |
17.55 | 1:47:37 | 0 | 118 | 06:07 9.78 km/h |
ir | treniņš |
| 17/02/25 | Carrera de noche |
17.52 | 1:35:31 | 64 | 128 | 05:27 11.01 km/h |
ir | treniņš |
| 16/02/25 | rajons |
17.52 | 1:41:54 | 16 | 124 | 05:48 10.32 km/h |
ir | |
| 31/01/25 | rajons |
17.52 | 1:24:01 | 10 | 141 | 04:47 12.51 km/h |
ir | |
| 23/03/25 | RRM |
17.51 | 2:01:28 | 0 | 06:56 8.65 km/h |
ir | treniņš | |
| 09/03/25 | Morning Run |
17.51 | 1:55:57 | 11 | 152 | 06:37 9.06 km/h |
||
| 06/03/25 | Afternoon Run |
17.51 | 1:26:09 | 106 | 121 | 04:55 12.20 km/h |
ir | |
| 09/01/25 | Lucavene,10x10sek(2:55) |
17.51 | 1:29:53 | 29 | 136 | 05:07 11.69 km/h |
ir | |
| 12/04/25 | Val d'Aran v0.16 (Cēsis) |
17.5 | 1:28:14 | 540 | 05:02 11.90 km/h |
ir | treniņš,takas | |
| 24/03/25 | rajons |
17.5 | 1:22:35 | 17 | 141 | 04:43 12.71 km/h |
ir | |
| 21/01/25 | Evening Run |
17.5 | 1:22:00 | 33 | 04:41 12.80 km/h |
ir | ||
| 16/01/25 | Ultra Chianti v0.49 (7x4min @ 3:15 - 3:18) |
17.5 | 1:06:53 | 0 | 03:49 15.70 km/h |
ir | treniņš,asfalts | |
| 14/01/25 | Morning Run |
17.5 | 1:53:57 | 37 | 06:30 9.21 km/h |
ir | ||
| 08/01/25 | Evening Run |
17.5 | 2:02:21 | 30 | 141 | 06:59 8.58 km/h |
ir | |
| 16/03/25 | Afternoon Workout |
17.49 | 20:55 | 0 | 98 | 01:11 50.17 km/h |
||
| 04/01/25 | Afternoon Run |
17.49 | 1:39:14 | 87 | 05:40 10.58 km/h |
ir | treniņš | |
| 19/04/25 | rajons |
17.48 | 1:30:20 | 19 | 133 | 05:10 11.61 km/h |
ir | |
| 07/04/25 | rajons |
17.48 | 1:26:01 | 23 | 136 | 04:55 12.19 km/h |
ir | |
| 07/03/25 | Pēc darba uz mājām |
17.48 | 1:45:32 | 22 | 140 | 06:02 9.94 km/h |
ir | treniņš,takas,asfalts |
| 10/02/25 | rajons |
17.48 | 1:22:48 | 15 | 133 | 04:44 12.67 km/h |
ir | |
| 06/01/25 | Lunch Run |
17.48 | 1:32:43 | 198 | 146 | 05:18 11.31 km/h |
||
| 22/01/25 | Saņēmos dienas otrajam. |
17.47 | 1:57:51 | 0 | 118 | 06:44 8.89 km/h |
ir | treniņš |
| 01/03/25 | rajons |
17.46 | 1:25:22 | 15 | 137 | 04:53 12.27 km/h |
ir | |
| 04/02/25 | rajons |
17.46 | 1:24:36 | 16 | 135 | 04:50 12.38 km/h |
ir | |
| 08/01/25 | Morning Run |
17.46 | 1:29:18 | 100 | 143 | 05:06 11.73 km/h |
||
| 30/03/25 | Morning Run |
17.44 | 1:55:42 | 233 | 126 | 06:38 9.04 km/h |
ir | |
| 22/01/25 | Rajons |
17.44 | 1:24:23 | 10 | 163 | 04:50 12.40 km/h |
ir | treniņš |
| 20/04/25 | rajons |
17.43 | 1:27:03 | 12 | 133 | 04:59 12.01 km/h |
ir | |
| 15/04/25 | rajons |
17.43 | 1:28:36 | 15 | 133 | 05:04 11.80 km/h |
ir | |
| 02/03/25 | W05R12 - 17km (140-160) |
17.43 | 1:35:11 | 25 | 146 | 05:27 10.99 km/h |
ir | |
| 25/01/25 | Pēc disku golfa |
17.42 | 2:09:57 | 447 | 145 | 07:27 8.04 km/h |
ir | |
| 12/01/25 | ...beidzot arī mums ziemeļmāte sniegu atsūtīja ❄️❄️❄️ |
17.42 | 1:30:33 | 37 | 122 | 05:11 11.54 km/h |
ir | asfalts |
| 09/03/25 | Koptreniņš ar Artūru |
17.41 | 1:54:53 | 165 | 133 | 06:35 9.09 km/h |
ir | |
| 23/02/25 | Morning Run |
17.41 | 1:29:16 | 50 | 128 | 05:07 11.70 km/h |
ir | |
| 27/01/25 | 3 stadioni 3km |
17.41 | 1:26:22 | 125 | 153 | 04:57 12.09 km/h |
ir | treniņš |
| 04/03/25 | rajons |
17.4 | 1:20:31 | 32 | 141 | 04:37 12.97 km/h |
ir | |
| 14/02/25 | Vāveru rīts |
17.4 | 1:37:00 | 35 | 132 | 05:34 10.76 km/h |
ir | treniņš,koptreniņš |
| 20/04/25 | 6x10m@440-415 |
17.38 | 1:26:05 | 12 | 149 | 04:57 12.11 km/h |
ir | treniņš,asfalts |
| 24/02/25 | Rajons |
17.38 | 1:29:46 | 24 | 156 | 05:09 11.62 km/h |
ir | treniņš |
| 21/02/25 | Pēc darba uz mājām |
17.38 | 1:49:45 | 27 | 149 | 06:18 9.50 km/h |
ir | treniņš,takas,asfalts |
| 20/01/25 | Evening Run |
17.38 | 1:59:59 | 26 | 141 | 06:54 8.69 km/h |
ir | |
| 17/01/25 | Vāveru rīts |
17.38 | 1:40:00 | 37 | 131 | 05:45 10.43 km/h |
ir | treniņš,koptreniņš |
| 11/03/25 | Evening Run |
17.36 | 1:28:27 | 77 | 05:05 11.78 km/h |
|||
| 25/01/25 | Lunch Run |
17.35 | 1:26:29 | 67 | 04:59 12.04 km/h |
ir | ||
| 15/03/25 | Morning Run |
17.33 | 1:31:33 | 64 | 144 | 05:16 11.36 km/h |
||
| 17/01/25 | Afternoon Run |
17.33 | 1:26:48 | 139 | 129 | 05:00 11.98 km/h |
ir | |
| 04/04/25 | Nedelas garais |
17.31 | 1:22:00 | 0 | 143 | 04:44 12.67 km/h |
ir | treniņš |
| 03/04/25 | Skrējiens gar jūru |
17.31 | 1:32:21 | 5 | 152 | 05:20 11.25 km/h |
ir | treniņš,takas |
| 09/03/25 | Mjau ????⬛????⬛????⬛ |
17.31 | 1:42:22 | 29 | 129 | 05:54 10.15 km/h |
ir | treniņš,asfalts,koptreniņš |
| 05/03/25 | Evening Run |
17.31 | 1:29:35 | 75 | 05:10 11.59 km/h |
|||
| 13/02/25 | atspirdzinoši |
17.31 | 1:25:07 | 52 | 122 | 04:55 12.20 km/h |
ir | |
| 19/04/25 | Bēgot no negaisa |
17.28 | 2:00:01 | 72 | 139 | 06:56 8.64 km/h |
ir | |
| 09/03/25 | Koptreniņš Ogrē #A4-25 |
17.28 | 1:54:41 | 159 | 156 | 06:38 9.04 km/h |
||
| 12/02/25 | Alsterrunde |
17.28 | 1:16:42 | 81 | 134 | 04:26 13.52 km/h |
ir | |
| 04/01/25 | Takas un sniegs |
17.27 | 1:59:29 | 254 | 138 | 06:55 8.67 km/h |
ir | treniņš,takas |
| 25/02/25 | Evening Run |
17.26 | 1:28:54 | 75 | 05:09 11.65 km/h |
|||
| 20/04/25 | Afternoon Run |
17.25 | 1:57:51 | 18 | 124 | 06:49 8.78 km/h |
ir | |
| 11/01/25 | Lucavene,15x40sek(3:20) |
17.25 | 1:29:34 | 22 | 138 | 05:11 11.56 km/h |
ir | |
| 18/01/25 | Pusgarainis, pēdējās 30’ ātrāk |
17.24 | 1:30:53 | 45 | 113 | 05:16 11.38 km/h |
ir | treniņš |
| 30/01/25 | tirināšanās |
17.21 | 1:38:20 | 324 | 125 | 05:42 10.50 km/h |
ir | |
| 05/01/25 | Morning Run |
17.21 | 2:00:01 | 55 | 06:58 8.60 km/h |
ir | ||
| 04/03/25 | Teikas vakars Lapsas solī #20 |
17.2 | 1:49:15 | 0 | 129 | 06:21 9.45 km/h |
ir | |
| 03/03/25 | Evening Run |
17.2 | 1:29:06 | 77 | 05:10 11.58 km/h |
|||
| 09/02/25 | Treadmill run(^440m) |
17.2 | 1:32:19 | 440 | 143 | 05:22 11.18 km/h |
ir | treniņš,svaru zāle |
| 24/02/25 | Evening Run |
17.18 | 1:29:11 | 75 | 05:11 11.56 km/h |
|||
| 22/02/25 | Pelēks pelēkums |
17.18 | 2:00:07 | 57 | 139 | 06:59 8.58 km/h |
ir | |
| 04/02/25 | Afternoon Run |
17.17 | 1:22:44 | 24 | 139 | 04:49 12.45 km/h |
ir | |
| 25/01/25 | Morning Run |
17.17 | 1:32:30 | 71 | 141 | 05:23 11.14 km/h |
||
| 25/01/25 | Morning Run |
17.17 | 1:32:46 | 36 | 05:24 11.11 km/h |
|||
| 16/03/25 | Lunch Run |
17.15 | 1:27:59 | 180 | 05:07 11.70 km/h |
|||
| 15/03/25 | rita |
17.15 | 11 | 128 | km/h |
ir | treniņš,takas,asfalts | |
| 13/03/25 | La Spezia |
17.15 | 1:40:18 | 95 | 114 | 05:50 10.26 km/h |
ir | treniņš |
| 20/02/25 | Atkal pretstats. |
17.15 | 1:31:41 | 0 | 129 | 05:20 11.22 km/h |
ir | treniņš |
| 13/01/25 | Skrējiens līdz Babītei un atpakaļ |
17.15 | 1:34:28 | 35 | 156 | 05:30 10.89 km/h |
ir | treniņš,asfalts |
| 10/01/25 | Ķekava |
17.14 | 1:40:21 | 62 | 146 | 05:51 10.25 km/h |
ir | |
| 22/02/25 | 30 M- | atkal tehnika gļuko ???? |
17.12 | 1:30:06 | 43 | 124 | 05:15 11.40 km/h |
ir | treniņš |
| 10/04/25 | Skrējiens līdz Babītei un atpakaļ |
17.11 | 1:32:39 | 30 | 153 | 05:24 11.08 km/h |
ir | treniņš,asfalts |
| 20/03/25 | Tur mājupceļš lidostās |
17.11 | 1:42:51 | 0 | 06:00 9.98 km/h |
|||
| 03/01/25 | Evening Run |
17.11 | 2:01:18 | 56 | 138 | 07:05 8.46 km/h |
ir | |
| 30/03/25 | Skrējiens līdz Babītei un atpakaļ |
17.1 | 1:31:43 | 30 | 146 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 17/03/25 | Evening Run |
17.1 | 1:29:18 | 75 | 05:13 11.49 km/h |
|||
| 13/03/25 | Skrējiens līdz Babītei un atpakaļ |
17.1 | 1:32:45 | 30 | 150 | 05:25 11.06 km/h |
ir | treniņš,asfalts |
| 14/02/25 | Veloceliņš |
17.1 | 1:43:09 | 0 | 145 | 06:01 9.95 km/h |
ir | |
| 15/03/25 | Skrējiens |
17.09 | 1:47:28 | 0 | 145 | 06:17 9.54 km/h |
ir | treniņš,takas,asfalts |
| 10/02/25 | Skrējiens līdz Babītei un atpakaļ |
17.09 | 1:32:58 | 5 | 153 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Pēc mācībām galvu izvēdināt. |
17.09 | 1:38:42 | 0 | 05:46 10.39 km/h |
ir | treniņš | |
| 05/01/25 | Morning Run |
17.09 | 1:36:19 | 96 | 143 | 05:38 10.65 km/h |
||
| 10/03/25 | Evening Run |
17.08 | 1:27:09 | 75 | 05:06 11.76 km/h |
|||
| 24/02/25 | Lunch Run |
17.08 | 1:25:43 | 44 | 138 | 05:01 11.96 km/h |
ir | |
| 02/02/25 | Putenis Turneatbildeatbilde Spēks kājās |
17.07 | 1:40:50 | 0 | 05:54 10.16 km/h |
|||
| 08/01/25 | Evening Run |
17.07 | 1:22:54 | 132 | 148 | 04:51 12.35 km/h |
ir | |
| 25/01/25 | uz pilsētu |
17.06 | 1:44:10 | 35 | 145 | 06:06 9.83 km/h |
ir | treniņš,takas,asfalts |
| 02/03/25 | Afternoon Run |
17.05 | 1:53:04 | 541 | 158 | 06:37 9.05 km/h |
||
| 07/02/25 | A robeža ar apli gar slimnīcu |
17.05 | 1:41:49 | 16 | 134 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
| 07/02/25 | Vāverrīts. |
17.05 | 1:39:33 | 38 | 122 | 05:50 10.28 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/02/25 | Afternoon Run |
17.04 | 1:23:50 | 85 | 157 | 04:55 12.20 km/h |
ir | |
| 20/04/25 | ................... |
17.03 | 1:19:54 | 0 | 132 | 04:41 12.79 km/h |
ir | takas |
| 06/04/25 | Morning Run |
17.03 | 1:53:38 | 33 | 159 | 06:40 8.99 km/h |
ir | |
| 16/03/25 | Marupes mezs |
17.03 | 1:31:24 | 28 | 129 | 05:22 11.18 km/h |
ir | treniņš,takas |
| 02/02/25 | Rīts, 0 |
17.03 | 1:40:27 | 113 | 05:53 10.17 km/h |
ir | treniņš,takas,asfalts | |
| 05/01/25 | Morning Run |
17.03 | 1:39:00 | 43 | 05:48 10.32 km/h |
|||
| 18/03/25 | Morning easy Run |
17.02 | 1:31:09 | 34 | 119 | 05:21 11.20 km/h |
ir | |
| 26/02/25 | Evening Run |
17.02 | 1:43:51 | 6 | 141 | 06:06 9.83 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Carrera de noche |
17.02 | 1:36:03 | 66 | 122 | 05:38 10.63 km/h |
ir | treniņš |
| 12/02/25 | Skrējiens |
17.02 | 1:15:50 | 0 | 152 | 04:27 13.47 km/h |
ir | treniņš,asfalts |
| 09/02/25 | Afternoon Run |
17.02 | 2:05:28 | 124 | 147 | 07:22 8.14 km/h |
ir | |
| 13/01/25 | Extreme work related burnout management |
17.02 | 1:40:57 | 30 | 05:55 10.12 km/h |
ir | ||
| 12/01/25 | Morning Run |
17.02 | 1:27:16 | 60 | 121 | 05:07 11.70 km/h |
ir | |
| 21/04/25 | Morning Progresion Run,kāpjošā tempā |
17.01 | 1:21:25 | 22 | 138 | 04:47 12.54 km/h |
ir | |
| 17/04/25 | Afternoon Run |
17.01 | 1:51:00 | 125 | 159 | 06:31 9.19 km/h |
||
| 31/03/25 | Evening Run |
17.01 | 1:27:51 | 84 | 05:09 11.62 km/h |
|||
| 30/03/25 | Afternoon Run |
17.01 | 1:46:37 | 154 | 142 | 06:16 9.57 km/h |
||
| 15/03/25 | Дневной забег |
17.01 | 1:37:45 | 90 | 126 | 05:44 10.44 km/h |
ir | |
| 09/03/25 | ................... |
17.01 | 1:13:35 | 0 | 130 | 04:19 13.87 km/h |
ir | |
| 07/03/25 | Tempo Run 12K (150p) + Sprint |
17.01 | 1:13:36 | 76 | 148 | 04:19 13.87 km/h |
ir | treniņš,takas,asfalts,tempa turēšana |
| 23/02/25 | Svētdienas serpentīns |
17.01 | 2:02:20 | 504 | 148 | 07:11 8.34 km/h |
ir | |
| 23/02/25 | Morning moderate Run,Aerobais 1LT laktāta zonā. |
17.01 | 1:20:59 | 30 | 131 | 04:45 12.60 km/h |
ir | |
| 21/02/25 | Vāverrīts. |
17.01 | 1:40:56 | 34 | 124 | 05:56 10.11 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 18/02/25 | Afternoon moderate Run,viegls aerobs |
17.01 | 1:30:32 | 23 | 129 | 05:19 11.27 km/h |
ir | |
| 14/02/25 | Carrera de noche |
17.01 | 1:39:29 | 70 | 118 | 05:50 10.26 km/h |
ir | treniņš |
| 12/02/25 | Afternoon Run |
17.01 | 1:21:45 | 164 | 126 | 04:48 12.48 km/h |
ir | |
| 10/02/25 | Evening Run |
17.01 | 1:25:59 | 156 | 124 | 05:03 11.87 km/h |
ir | |
| 02/02/25 | Morning Workout |
17.01 | 3:25:13 | 56 | 12:03 4.97 km/h |
ir | ||
| 31/01/25 | Iekš 2.3 tāds dižremonts, ka pat ar šmaukšanos nevar tikt nekur garām |
17.01 | 1:39:10 | 0 | 05:49 10.29 km/h |
ir | ||
| 30/01/25 | Carrera de noche |
17.01 | 1:31:41 | 70 | 124 | 05:23 11.13 km/h |
ir | treniņš |
| 29/01/25 | Skrējiens |
17.01 | 1:16:40 | 0 | 152 | 04:30 13.31 km/h |
ir | treniņš,takas,asfalts |
| 29/01/25 | Evening Run |
17.01 | 1:25:49 | 229 | 122 | 05:02 11.89 km/h |
ir | |
| 27/01/25 | Lunch Run |
17.01 | 1:28:59 | 28 | 141 | 05:13 11.47 km/h |
ir | |
| 15/01/25 | Skrējiens |
17.01 | 1:17:20 | 0 | 150 | 04:32 13.20 km/h |
ir | treniņš,asfalts |
| 07/01/25 | Afternoon Run |
17.01 | 1:14:24 | 0 | 147 | 04:22 13.72 km/h |
ir | |
| 01/04/25 | Afternoon Run |
17 | 1:15:37 | 0 | 160 | 04:26 13.49 km/h |
ir | |
| 28/03/25 | 17.13 Nedaudz sestdienas |
17 | 1:19:00 | 43 | 115 | 04:38 12.91 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Skrējiens |
17 | 1:32:23 | 0 | 142 | 05:26 11.04 km/h |
ir | treniņš,asfalts |
| 23/03/25 | Tempo Run 16K |
17 | 1:13:42 | 84 | 152 | 04:20 13.84 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 07/03/25 | s/c |
17 | 1:32:36 | 0 | 05:26 11.02 km/h |
ir | ||
| 24/02/25 | Feels good that this 4 months long gray cloud of doom over Latvia is finally starting to disperse |
17 | 1:31:30 | 30 | 05:22 11.15 km/h |
ir | ||
| 22/02/25 | slěpošana |
17 | 1:33:55 | 0 | 05:31 10.86 km/h |
|||
| 16/02/25 | Skrējiens uz skrejceliņa |
17 | 1:53:23 | 0 | 131 | 06:40 9.00 km/h |
ir | treniņš |
| 11/02/25 | Ultra Chianti v0.76 (Koptreniņš) |
17 | 1:32:06 | 0 | 05:25 11.07 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 09/02/25 | Skrējiens |
17 | 1:37:42 | 0 | 146 | 05:44 10.44 km/h |
ir | treniņš,asfalts |
| 06/02/25 | Вечерний забег |
17 | 1:31:32 | 0 | 141 | 05:23 11.14 km/h |
ir | |
| 02/02/25 | Uz Spuņģiem ar momiču |
17 | 2:04:09 | 19 | 152 | 07:18 8.22 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Morning Run,Pa ceļam 2 vietās Piņķos un Babītē lecieni uz trenažiera |
17 | 1:25:41 | 28 | 133 | 05:02 11.90 km/h |
ir | |
| 28/01/25 | Ultra Chianti v0.63 (Turot tempu) |
17 | 1:29:30 | 0 | 05:15 11.40 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 18/01/25 | CSDD - Madonka ar momiču |
17 | 2:05:05 | 22 | 145 | 07:21 8.15 km/h |
ir | treniņš,asfalts |
| 09/01/25 | ................... |
17 | 1:13:29 | 0 | 148 | 04:19 13.88 km/h |
ir | |
| 01/01/25 | Mežā iekš 11.6 riktīgi sabiedēju gājēju |
17 | 1:37:45 | 0 | 05:45 10.43 km/h |
ir | ||
| 09/01/25 | Evening Run |
16.95 | 1:26:54 | 32 | 05:07 11.70 km/h |
ir | ||
| 18/01/25 | Day 18 |
16.92 | 2:31:07 | 347 | 138 | 08:55 6.72 km/h |
ir | |
| 11/01/25 | Lunch Run |
16.87 | 1:28:14 | 72 | 05:13 11.47 km/h |
ir | ||
| 06/02/25 | Evening Run |
16.86 | 1:18:47 | 28 | 04:40 12.84 km/h |
ir | ||
| 09/03/25 | Morning Run |
16.85 | 1:27:20 | 27 | 134 | 05:10 11.58 km/h |
ir | |
| 14/04/25 | Evening Run |
16.84 | 1:27:11 | 80 | 05:10 11.59 km/h |
|||
| 09/04/25 | Evening Run |
16.84 | 1:25:53 | 80 | 05:05 11.76 km/h |
|||
| 25/03/25 | Lucavene,15x40sek(3:25) |
16.83 | 1:25:13 | 55 | 130 | 05:03 11.85 km/h |
ir | |
| 02/02/25 | Līdz biatlona trasītei un pa tās sniega takām |
16.82 | 1:37:39 | 69 | 128 | 05:48 10.33 km/h |
ir | takas,asfalts |
| 29/01/25 | Morning Run |
16.82 | 1:23:36 | 87 | 119 | 04:58 12.07 km/h |
ir | |
| 04/01/25 | Afternoon Run |
16.82 | 1:35:17 | 35 | 135 | 05:39 10.59 km/h |
ir | |
| 16/03/25 | Evening Run |
16.81 | 1:31:04 | 39 | 143 | 05:25 11.08 km/h |
ir | |
| 02/04/25 | Evening Run |
16.8 | 1:25:05 | 81 | 05:03 11.85 km/h |
|||
| 22/01/25 | Morning Run |
16.8 | 1:16:44 | 82 | 127 | 04:34 13.14 km/h |
ir | |
| 11/01/25 | Skejiens celis saka kaut kas nav kaartiibaa |
16.8 | 1:24:52 | 0 | 140 | 05:03 11.88 km/h |
ir | treniņš |
| 27/03/25 | Afternoon Run |
16.78 | 1:11:09 | 0 | 159 | 04:14 14.15 km/h |
ir | |
| 01/03/25 | Morning Run |
16.78 | 1:46:06 | 42 | 140 | 06:19 9.49 km/h |
ir | |
| 21/01/25 | Morning Run |
16.78 | 1:23:46 | 122 | 116 | 04:59 12.02 km/h |
ir | |
| 17/04/25 | Scenic route |
16.77 | 3:02:06 | 0 | 10:51 5.53 km/h |
|||
| 08/03/25 | Skrējiens |
16.77 | 1:36:25 | 0 | 05:44 10.44 km/h |
ir | ||
| 05/01/25 | Pusgarainis, tehniskais garainis |
16.77 | 1:35:40 | 42 | 105 | 05:42 10.52 km/h |
ir | |
| 23/03/25 | Rīts, -1 |
16.76 | 1:40:38 | 99 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
| 18/01/25 | rita |
16.76 | 31 | 120 | km/h |
ir | treniņš,takas,asfalts | |
| 13/04/25 | Vadātājs #5posms - Krustkalni |
16.75 | 2:03:13 | 66 | 153 | 07:21 8.16 km/h |
ir | |
| 08/03/25 | rita |
16.75 | 20 | 100 | km/h |
ir | treniņš,takas | |
| 22/02/25 | Morning Run |
16.72 | 1:31:00 | 107 | 108 | 05:26 11.02 km/h |
ir | |
| 16/04/25 | 2x(2k 3:40 +1k 3:30) |
16.7 | 1:21:43 | 78 | 146 | 04:53 12.26 km/h |
ir | treniņš |
| 08/04/25 | Evening Run |
16.7 | 1:25:26 | 72 | 05:06 11.73 km/h |
|||
| 03/01/25 | rajons |
16.7 | 1:26:48 | 19 | 130 | 05:11 11.54 km/h |
ir | |
| 23/03/25 | Lunch Run |
16.69 | 1:35:31 | 21 | 124 | 05:43 10.48 km/h |
||
| 07/02/25 | Vāveru rīts |
16.69 | 1:36:00 | 33 | 05:45 10.43 km/h |
ir | treniņš,koptreniņš | |
| 11/01/25 | Afternoon Trail Run |
16.69 | 1:50:57 | 377 | 137 | 06:38 9.03 km/h |
||
| 20/01/25 | rajons |
16.68 | 1:35:58 | 15 | 123 | 05:45 10.43 km/h |
ir | |
| 04/01/25 | ❄️bridis |
16.68 | 1:33:04 | 85 | 125 | 05:34 10.75 km/h |
ir | treniņš |
| 16/04/25 | Evening Run |
16.67 | 1:25:38 | 74 | 05:08 11.68 km/h |
|||
| 19/03/25 | Evening Run |
16.67 | 1:40:01 | 25 | 146 | 05:59 10.00 km/h |
||
| 13/04/25 | Somehow ended up doing the Iron Horse Trail loops |
16.66 | 1:43:01 | 24 | 06:11 9.70 km/h |
ir | ||
| 11/04/25 | lietus |
16.66 | 1:18:07 | 216 | 120 | 04:41 12.80 km/h |
ir | |
| 14/03/25 | Outsiders RV2025 |
16.66 | 1:43:31 | 282 | 121 | 06:12 9.66 km/h |
||
| 18/02/25 | Evening Run |
16.65 | 1:28:48 | 74 | 05:20 11.25 km/h |
|||
| 21/02/25 | Carrera de tarde |
16.64 | 1:26:32 | 72 | 133 | 05:12 11.54 km/h |
ir | treniņš |
| 01/02/25 | S! |
16.64 | 2:15:15 | 834 | 08:07 7.38 km/h |
ir | treniņš | |
| 22/03/25 | Darbiņš. |
16.63 | 1:30:07 | 35 | 136 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
| 12/01/25 | rajons |
16.63 | 1:37:58 | 25 | 119 | 05:53 10.19 km/h |
ir | |
| 15/04/25 | Evening Run |
16.61 | 1:26:02 | 81 | 05:10 11.58 km/h |
|||
| 16/02/25 | Evening Run |
16.61 | 1:40:10 | 43 | 141 | 06:01 9.95 km/h |
ir | |
| 28/01/25 | Lucavene,5x8min(4:13) |
16.6 | 1:16:10 | 25 | 148 | 04:35 13.08 km/h |
ir | |
| 09/01/25 | Paskrienam |
16.6 | 1:49:57 | 19 | 148 | 06:37 9.06 km/h |
ir | treniņš,takas,asfalts |
| 01/03/25 | Mežaparks. |
16.58 | 1:30:49 | 35 | 135 | 05:28 10.95 km/h |
ir | treniņš,asfalts |
| 20/04/25 | Evening Run |
16.57 | 2:05:56 | 21 | 117 | 07:36 7.89 km/h |
ir | |
| 27/03/25 | Evening Run |
16.57 | 1:19:13 | 45 | 04:46 12.55 km/h |
ir | ||
| 19/03/25 | Šis nebūs patīkami, viņš teica |
16.57 | 1:34:55 | 0 | 149 | 05:43 10.47 km/h |
ir | |
| 12/03/25 | Evening Run |
16.57 | 1:24:18 | 73 | 05:05 11.79 km/h |
|||
| 31/01/25 | 606km ✅ |
16.57 | 1:30:26 | 54 | 128 | 05:27 10.99 km/h |
ir | treniņš |
| 23/03/25 | Afternoon Run |
16.55 | 2:05:36 | 126 | 07:35 7.91 km/h |
|||
| 18/04/25 | 20.(92.1) Daugavmala |
16.53 | 1:54:21 | 48 | 139 | 06:55 8.67 km/h |
ir | treniņš |
| 13/04/25 | Evening Run |
16.53 | 1:50:17 | 31 | 140 | 06:40 8.99 km/h |
ir | |
| 15/02/25 | Afternoon Run |
16.52 | 1:22:06 | 19 | 137 | 04:58 12.07 km/h |
ir | |
| 22/03/25 | Afternoon Run |
16.51 | 1:27:13 | 12 | 129 | 05:16 11.36 km/h |
||
| 26/02/25 | Skrējiens |
16.51 | 1:15:10 | 0 | 147 | 04:33 13.18 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Carrera de noche |
16.51 | 1:32:12 | 56 | 127 | 05:35 10.74 km/h |
ir | treniņš |
| 07/01/25 | Afternoon Run |
16.51 | 1:27:54 | 14 | 135 | 05:19 11.27 km/h |
||
| 01/04/25 | Biķernieki |
16.5 | 1:38:21 | 0 | 143 | 05:57 10.07 km/h |
ir | |
| 12/02/25 | Skrējiens |
16.5 | 1:29:36 | 0 | 141 | 05:25 11.05 km/h |
ir | treniņš,asfalts |
| 12/02/25 | Afternoon Run |
16.5 | 1:12:23 | 19 | 156 | 04:23 13.68 km/h |
ir | |
| 05/02/25 | Afternoon Run |
16.5 | 1:44:02 | 13 | 146 | 06:18 9.52 km/h |
||
| 11/01/25 | Evening Run |
16.5 | 2:08:56 | 24 | 121 | 07:48 7.68 km/h |
ir | |
| 01/01/25 | Afternoon Run |
16.5 | 1:33:25 | 61 | 05:39 10.60 km/h |
ir | ||
| 13/04/25 | 17.(93.1) Daugavmala |
16.49 | 1:56:05 | 58 | 143 | 07:02 8.52 km/h |
ir | treniņš |
| 10/04/25 | Stambulas aplītis |
16.49 | 1:45:44 | 229 | 125 | 06:24 9.36 km/h |
ir | treniņš,asfalts,lēnais,kalni |
| 13/03/25 | Treniņš ar kolēģiem |
16.49 | 1:30:04 | 57 | 141 | 05:27 10.99 km/h |
||
| 08/01/25 | Rajons |
16.49 | 1:32:43 | 84 | 151 | 05:37 10.67 km/h |
ir | treniņš |
| 21/04/25 | Morning Run |
16.48 | 1:22:59 | 78 | 05:02 11.92 km/h |
|||
| 17/02/25 | Evening Run |
16.48 | 1:30:30 | 74 | 05:29 10.93 km/h |
|||
| 12/02/25 | Evening Run |
16.48 | 2:01:40 | 27 | 127 | 07:22 8.13 km/h |
ir | |
| 10/02/25 | Evening Run |
16.48 | 2:03:38 | 23 | 116 | 07:30 8.00 km/h |
ir | |
| 01/02/25 | Evening Run |
16.48 | 2:09:22 | 27 | 117 | 07:50 7.64 km/h |
ir | |
| 11/02/25 | Morning Run |
16.47 | 1:33:22 | 90 | 109 | 05:40 10.58 km/h |
ir | |
| 04/02/25 | Evening Run |
16.47 | 2:00:57 | 23 | 127 | 07:20 8.17 km/h |
ir | |
| 30/03/25 | Evening Run |
16.46 | 2:01:01 | 46 | 07:21 8.16 km/h |
|||
| 23/01/25 | Evening Run |
16.46 | 2:05:16 | 28 | 120 | 07:36 7.88 km/h |
ir | |
| 21/03/25 | Afternoon Run |
16.45 | 1:42:06 | 27 | 06:12 9.67 km/h |
ir | ||
| 05/03/25 | 16x400m/200m + 4x400m/2' |
16.45 | 1:11:33 | 133 | 157 | 04:20 13.79 km/h |
ir | treniņš |
| 18/01/25 | Evening Run |
16.45 | 2:08:56 | 36 | 120 | 07:50 7.66 km/h |
ir | |
| 20/04/25 | 21.(92.6) Daugavmala |
16.44 | 1:55:02 | 58 | 139 | 06:59 8.57 km/h |
ir | treniņš |
| 13/04/25 | Ielene. Krustkalni |
16.43 | 2:02:45 | 65 | 157 | 07:28 8.03 km/h |
ir | |
| 06/04/25 | sveiciens okeānam |
16.43 | 1:14:52 | 117 | 134 | 04:33 13.17 km/h |
ir | |
| 25/01/25 | Evening Run |
16.43 | 2:01:49 | 34 | 126 | 07:24 8.09 km/h |
ir | |
| 22/01/25 | Evening Run |
16.42 | 1:43:24 | 41 | 131 | 06:17 9.53 km/h |
||
| 02/03/25 | balanss |
16.41 | 1:40:08 | 537 | 130 | 06:06 9.83 km/h |
ir | |
| 11/01/25 | Easy Run |
16.41 | 1:21:35 | 53 | 137 | 04:58 12.07 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Ultra Chianti v0.57 (Kruīzs 10km) |
16.4 | 1:05:16 | 0 | 03:58 15.08 km/h |
ir | treniņš,asfalts | |
| 18/01/25 | Paskrienam |
16.4 | 1:56:14 | 60 | 183 | 07:05 8.47 km/h |
ir | treniņš,takas |
| 11/03/25 | Backyard trails |
16.37 | 1:23:41 | 30 | 137 | 05:06 11.74 km/h |
ir | treniņš,takas |
| 18/02/25 | Morning Run |
16.37 | 1:31:21 | 82 | 112 | 05:34 10.75 km/h |
ir | |
| 22/03/25 | Skrējiens |
16.36 | 1:24:46 | 0 | 05:10 11.58 km/h |
ir | ||
| 24/03/25 | KomVol3 |
16.35 | 1:17:46 | 138 | 160 | 04:45 12.61 km/h |
ir | treniņš |
| 08/03/25 | Izvedām kulbu saulītē |
16.35 | 1:52:09 | 107 | 151 | 06:51 8.75 km/h |
ir | |
| 05/04/25 | dienas |
16.34 | 51 | 133 | km/h |
ir | treniņš,asfalts | |
| 01/04/25 | 20x400m not fun 1:17-1:20 |
16.34 | 1:34:26 | 54 | 147 | 05:46 10.38 km/h |
ir | |
| 18/04/25 | Lielās Piektdienas lielais ātrums |
16.33 | 1:21:25 | 46 | 157 | 04:59 12.03 km/h |
ir | treniņš,asfalts,tempo |
| 25/03/25 | Afternoon Run |
16.33 | 1:13:59 | 134 | 131 | 04:31 13.24 km/h |
ir | |
| 14/02/25 | Vāverrīts. |
16.33 | 1:35:31 | 32 | 125 | 05:50 10.26 km/h |
ir | treniņš,asfalts,koptreniņš |
| 01/02/25 | Scenic route |
16.33 | 2:58:31 | 0 | 10:55 5.49 km/h |
|||
| 16/01/25 | Skrējiens |
16.33 | 1:11:32 | 0 | 04:22 13.70 km/h |
ir | ||
| 15/04/25 | Evening Run 8x1 |
16.31 | 1:32:30 | 97 | 154 | 05:40 10.58 km/h |
ir | |
| 11/04/25 | 6x5m@415 |
16.31 | 1:20:58 | 35 | 144 | 04:57 12.09 km/h |
ir | treniņš,asfalts |
| 04/04/25 | KomVol2 |
16.3 | 1:26:06 | 96 | 156 | 05:16 11.36 km/h |
ir | treniņš |
| 06/02/25 | Ultra Chianti v0.71 (Dārzciems) |
16.3 | 1:11:31 | 0 | 04:23 13.68 km/h |
ir | treniņš,asfalts | |
| 31/01/25 | Afternoon Run |
16.3 | 1:22:11 | 42 | 05:02 11.90 km/h |
ir | ||
| 23/01/25 | Easy Run |
16.3 | 1:19:35 | 56 | 135 | 04:52 12.29 km/h |
ir | treniņš,asfalts |
| 02/03/25 | Zibeņos riņķošana |
16.29 | 1:31:00 | 547 | 148 | 05:35 10.74 km/h |
ir | treniņš,takas |
| 10/01/25 | Kamēr meitai dejošana |
16.29 | 1:30:30 | 49 | 05:33 10.80 km/h |
ir | treniņš | |
| 02/03/25 | Morning Run |
16.28 | 1:40:02 | 25 | 152 | 06:08 9.76 km/h |
||
| 12/02/25 | Evening Run |
16.28 | 1:25:26 | 80 | 05:14 11.43 km/h |
|||
| 25/03/25 | Afternoon Run |
16.27 | 1:18:28 | 65 | 148 | 04:49 12.44 km/h |
ir | |
| 08/03/25 | 10.17 Sieviešu diena ar Sievu |
16.27 | 1:21:22 | 37 | 109 | 05:00 12.00 km/h |
ir | treniņš,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu |
| 23/02/25 | Lunch Run |
16.27 | 1:25:56 | 11 | 122 | 05:16 11.36 km/h |
||
| 03/02/25 | Denmark(Esbjerg) #2.15 |
16.27 | 1:20:07 | 67 | 133 | 04:55 12.18 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Afternoon Run |
16.27 | 1:18:28 | 65 | 148 | 04:49 12.44 km/h |
ir | |
| 18/04/25 | 7.36 Vāverrīts pēc vairāku gadu pauzes |
16.26 | 1:36:04 | 34 | 120 | 05:54 10.16 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,brīvdienu |
| 18/04/25 | Vāverrīts. |
16.26 | 1:37:07 | 33 | 126 | 05:58 10.05 km/h |
ir | treniņš,asfalts,koptreniņš |
| 17/01/25 | Vāverrīts. |
16.26 | 1:36:23 | 33 | 130 | 05:55 10.12 km/h |
ir | treniņš,asfalts,koptreniņš |
| 19/03/25 | Veloceliņš un daži pampaciņi |
16.25 | 1:36:44 | 0 | 145 | 05:57 10.08 km/h |
ir | |
| 12/02/25 | Дневной забег |
16.25 | 1:32:04 | 86 | 134 | 05:39 10.59 km/h |
ir | |
| 01/02/25 | Pa Ānes celiņu vissā garumā |
16.25 | 1:30:00 | 0 | 05:32 10.83 km/h |
ir | ||
| 23/01/25 | Morning Run |
16.24 | 1:38:24 | 33 | 06:03 9.90 km/h |
ir | ||
| 16/03/25 | Svētdienas garais |
16.23 | 1:42:00 | 0 | 129 | 06:17 9.55 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Paskrien |
16.23 | 1:37:08 | 46 | 124 | 05:59 10.03 km/h |
ir | treniņš,asfalts |
| 13/02/25 | Evening Run |
16.23 | 1:13:15 | 39 | 04:30 13.29 km/h |
ir | ||
| 12/02/25 | Lunch Run |
16.23 | 1:44:00 | 44 | 145 | 06:24 9.36 km/h |
||
| 11/02/25 | Evening Run |
16.23 | 1:26:36 | 80 | 05:20 11.24 km/h |
|||
| 06/02/25 | Morning Run |
16.23 | 1:20:09 | 76 | 117 | 04:56 12.15 km/h |
ir | |
| 13/02/25 | Marupes mezs |
16.22 | 1:19:41 | 118 | 133 | 04:54 12.21 km/h |
ir | treniņš,takas |
| 24/01/25 | Ķekava |
16.22 | 1:37:42 | 52 | 143 | 06:01 9.96 km/h |
ir | |
| 13/04/25 | Skrējiens |
16.21 | 1:57:25 | 25 | 07:14 8.28 km/h |
ir | ||
| 05/02/25 | Skrējiens |
16.21 | 1:15:05 | 0 | 148 | 04:37 12.95 km/h |
ir | treniņš,asfalts |
| 31/01/25 | Vāverrīts. |
16.21 | 1:34:08 | 32 | 127 | 05:48 10.33 km/h |
ir | treniņš,asfalts,koptreniņš |
| 13/01/25 | Night Run |
16.21 | 1:20:48 | 65 | 140 | 04:59 12.04 km/h |
ir | |
| 04/01/25 | Afternoon Run |
16.21 | 1:24:19 | 60 | 145 | 05:12 11.54 km/h |
ir | |
| 20/01/25 | 5x400/200 + 7x800/200 + 400 |
16.2 | 1:14:45 | 140 | 144 | 04:36 13.00 km/h |
ir | treniņš |
| 28/03/25 | Morning Run |
16.19 | 1:14:32 | 19 | 156 | 04:36 13.03 km/h |
ir | |
| 28/02/25 | Lucavene,2x20min(4.08) |
16.19 | 1:11:51 | 23 | 149 | 04:26 13.52 km/h |
ir | |
| 18/01/25 | 6x5m@420 |
16.19 | 1:20:24 | 21 | 141 | 04:57 12.08 km/h |
ir | treniņš,asfalts |
| 09/01/25 | 7x4m@420 |
16.19 | 1:22:35 | 29 | 143 | 05:06 11.76 km/h |
ir | treniņš,asfalts |
| 11/04/25 | KomVol9 |
16.18 | 1:27:21 | 586 | 155 | 05:23 11.11 km/h |
ir | treniņš |
| 16/02/25 | Saulainais serpentīns |
16.18 | 1:57:04 | 511 | 151 | 07:14 8.29 km/h |
ir | |
| 21/01/25 | Afternoon Run |
16.18 | 1:24:13 | 167 | 05:12 11.53 km/h |
|||
| 12/01/25 | Lunch Run |
16.18 | 1:30:00 | 16 | 05:33 10.79 km/h |
|||
| 05/01/25 | Skrējiens |
16.18 | 1:15:34 | 0 | 04:40 12.85 km/h |
ir | ||
| 05/03/25 | Afternoon Run |
16.17 | 1:14:44 | 142 | 127 | 04:37 12.98 km/h |
ir | |
| 02/01/25 | Afternoon Run |
16.17 | 1:09:42 | 20 | 158 | 04:18 13.92 km/h |
ir | |
| 02/03/25 | Lunch Run |
16.16 | 1:42:14 | 178 | 153 | 06:19 9.48 km/h |
||
| 28/02/25 | garais |
16.16 | 1:22:23 | 142 | 152 | 05:05 11.77 km/h |
ir | treniņš |
| 04/02/25 | Night Run |
16.16 | 1:22:58 | 44 | 134 | 05:08 11.69 km/h |
ir | |
| 26/01/25 | Afternoon Run |
16.16 | 1:16:55 | 213 | 157 | 04:45 12.61 km/h |
ir | |
| 03/01/25 | Afternoon Run |
16.16 | 1:23:30 | 252 | 134 | 05:10 11.61 km/h |
ir | |
| 15/04/25 | Morning Run |
16.15 | 1:12:02 | 36 | 04:27 13.45 km/h |
ir | ||
| 03/02/25 | Lunch Run |
16.15 | 1:20:37 | 24 | 138 | 04:59 12.02 km/h |
ir | |
| 25/01/25 | Lunch Run |
16.15 | 1:32:10 | 23 | 137 | 05:42 10.51 km/h |
ir | |
| 18/01/25 | pa mežu |
16.14 | 1:56:00 | 0 | 150 | 07:11 8.35 km/h |
||
| 10/04/25 | Afternoon Run |
16.13 | 1:32:22 | 22 | 156 | 05:43 10.48 km/h |
ir | |
| 10/04/25 | KomVol8 |
16.13 | 1:27:14 | 154 | 157 | 05:24 11.09 km/h |
ir | treniņš |
| 03/03/25 | Carrera de noche |
16.13 | 1:30:02 | 62 | 127 | 05:34 10.75 km/h |
ir | treniņš |
| 15/02/25 | Skrējiens |
16.13 | 1:30:37 | 0 | 05:37 10.68 km/h |
ir | ||
| 12/02/25 | WU 3km+10km Tempo(36.31) kāpinošs nedaudz+CD |
16.13 | 1:07:36 | 14 | 136 | 04:11 14.32 km/h |
ir | |
| 29/03/25 | Afternoon Run |
16.12 | 1:26:23 | 424 | 152 | 05:21 11.20 km/h |
ir | |
| 11/01/25 | Afternoon Run |
16.12 | 1:24:58 | 49 | 05:16 11.38 km/h |
|||
| 17/04/25 | 8:58 Pludmale (+10) |
16.11 | 1:31:02 | 144 | 165 | 05:39 10.62 km/h |
ir | treniņš |
| 19/02/25 | Evening Run |
16.11 | 1:13:48 | 10 | 124 | 04:34 13.10 km/h |
ir | |
| 31/01/25 | Morning Run |
16.11 | 1:22:51 | 83 | 114 | 05:08 11.67 km/h |
ir | |
| 23/01/25 | Morning Run |
16.11 | 1:18:12 | 245 | 118 | 04:51 12.36 km/h |
ir | |
| 19/03/25 | 8:55 Pludmale ar suni (+4) |
16.1 | 1:30:35 | 13 | 168 | 05:37 10.66 km/h |
ir | treniņš |
| 18/02/25 | Evening Run |
16.1 | 1:28:54 | 33 | 139 | 05:31 10.87 km/h |
ir | treniņš,takas,intervāli |
| 01/02/25 | Evening Run |
16.1 | 1:36:50 | 45 | 141 | 06:00 9.98 km/h |
ir | |
| 30/01/25 | Denmark(Esbjerg) #2.11 |
16.1 | 1:19:49 | 43 | 137 | 04:57 12.10 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Svētdiena +5 D 2 apmācies forš laiciņš |
16.1 | 1:43:04 | 54 | 159 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
| 11/01/25 | Ar līkumiņu uz baseinu |
16.1 | 1:33:40 | 0 | 143 | 05:49 10.31 km/h |
ir | |
| 13/04/25 | Morning Run |
16.09 | 1:40:03 | 29 | 122 | 06:13 9.65 km/h |
||
| 23/03/25 | Afternoon Run |
16.09 | 1:35:01 | 62 | 150 | 05:54 10.16 km/h |
||
| 13/03/25 | Morning Run |
16.09 | 1:25:00 | 19 | 118 | 05:16 11.36 km/h |
ir | |
| 22/01/25 | Skrējiens |
16.09 | 1:15:00 | 0 | 148 | 04:39 12.87 km/h |
ir | treniņš,asfalts |
| 17/03/25 | Night Run |
16.08 | 1:21:34 | 11 | 142 | 05:04 11.83 km/h |
ir | |
| 17/02/25 | Lunch Run |
16.08 | 1:21:34 | 11 | 142 | 05:04 11.83 km/h |
ir | |
| 28/01/25 | Horner Marsch; 2x19min@3:40…? |
16.08 | 1:06:40 | 19 | 160 | 04:08 14.47 km/h |
ir | |
| 20/01/25 | Denmark(Esbjerg) #2.4 |
16.08 | 1:18:30 | 57 | 141 | 04:52 12.29 km/h |
ir | treniņš,asfalts |
| 20/01/25 | Lunch Run |
16.08 | 1:21:34 | 11 | 142 | 05:04 11.83 km/h |
ir | |
| 16/04/25 | debesis iekrita tevī |
16.07 | 1:18:54 | 41 | 126 | 04:54 12.22 km/h |
ir | |
| 08/04/25 | Peismeikers brīvsolī |
16.07 | 1:12:00 | 24 | 128 | 04:28 13.39 km/h |
ir | |
| 06/03/25 | Evening Run |
16.07 | 1:14:03 | 55 | 04:36 13.02 km/h |
ir | ||
| 10/01/25 | Afternoon Run |
16.07 | 1:17:54 | 36 | 149 | 04:50 12.38 km/h |
ir | |
| 07/01/25 | Afternoon Run |
16.07 | 1:19:14 | 17 | 141 | 04:55 12.17 km/h |
ir | |
| 11/03/25 | Evening Run |
16.06 | 1:15:59 | 14 | 125 | 04:43 12.68 km/h |
ir | |
| 04/03/25 | Morning Run |
16.06 | 1:22:22 | 86 | 139 | 05:07 11.70 km/h |
ir | |
| 03/03/25 | Mārupe-Vētras |
16.06 | 1:16:09 | 24 | 142 | 04:44 12.65 km/h |
ir | treniņš,asfalts |
| 01/03/25 | Apkār visām 4 Elgavas Cirkurkul Cikurl Cirukl, nu, visiem Statoiliem |
16.06 | 1:31:59 | 0 | 05:43 10.48 km/h |
ir | ||
| 06/02/25 | Horner Marsch x6; 30+20 |
16.06 | 1:08:53 | 18 | 150 | 04:17 13.99 km/h |
ir | |
| 24/01/25 | Afternoon Run |
16.05 | 1:10:30 | 29 | 153 | 04:23 13.66 km/h |
ir | |
| 23/01/25 | Evening Run |
16.05 | 1:10:24 | 43 | 154 | 04:23 13.68 km/h |
ir | |
| 06/04/25 | Skrējiens -2 C + P |
16.04 | 1:59:15 | 77 | 142 | 07:26 8.07 km/h |
ir | treniņš |
| 06/02/25 | Afternoon Run |
16.04 | 1:22:18 | 33 | 120 | 05:07 11.69 km/h |
ir | |
| 24/01/25 | Bez svaiguma ???????? |
16.04 | 1:10:08 | 17 | 135 | 04:22 13.72 km/h |
ir | |
| 19/01/25 | L 2h |
16.04 | 2:00:01 | 112 | 158 | 07:28 8.02 km/h |
ir | treniņš,takas |
| 15/01/25 | Morning Run |
16.04 | 1:15:36 | 71 | 123 | 04:42 12.73 km/h |
ir | |
| 02/04/25 | Lunch Run |
16.03 | 1:31:32 | 57 | 05:42 10.51 km/h |
|||
| 22/03/25 | 9.33 Saulainais Mežaparks |
16.03 | 1:18:07 | 31 | 114 | 04:52 12.31 km/h |
ir | treniņš,asfalts,rīta rosme |
| 09/03/25 | Morning Run |
16.03 | 1:10:10 | 288 | 154 | 04:22 13.71 km/h |
ir | |
| 26/02/25 | Afternoon Run |
16.03 | 1:08:52 | 18 | 156 | 04:17 13.97 km/h |
ir | |
| 17/02/25 | Ziema atgriezusies |
16.03 | 1:20:33 | 20 | 137 | 05:01 11.94 km/h |
ir | treniņš |
| 16/02/25 | Hola mi viejo amigo |
16.03 | 2:06:07 | 555 | 152 | 07:52 7.63 km/h |
ir | |
| 04/02/25 | Skrejiens laikam ir auzas |
16.03 | 1:16:43 | 0 | 04:47 12.54 km/h |
ir | treniņš | |
| 03/02/25 | Jānotipina norma nedēļas sākumā... |
16.03 | 1:31:24 | 0 | 05:42 10.52 km/h |
ir | ||
| 31/01/25 | Skrejiens tipu tapu |
16.03 | 1:19:08 | 0 | 138 | 04:56 12.15 km/h |
ir | treniņš |
| 29/01/25 | Skrejiens meerens lietus bet forshi |
16.03 | 1:19:51 | 0 | 140 | 04:58 12.05 km/h |
ir | treniņš |
| 25/01/25 | Morning Run |
16.03 | 1:59:50 | 102 | 148 | 07:28 8.03 km/h |
||
| 10/01/25 | Horner Marsch x6; 1:15 bāze |
16.03 | 1:15:00 | 20 | 141 | 04:40 12.82 km/h |
ir | |
| 05/04/25 | Skrējiens Brodets |
16.02 | 1:56:40 | 916 | 156 | 07:16 8.24 km/h |
ir | treniņš,takas,koptreniņš |
| 18/03/25 | Lunch Run |
16.02 | 1:18:52 | 19 | 149 | 04:55 12.19 km/h |
ir | |
| 14/02/25 | Evening Run |
16.02 | 1:28:39 | 21 | 134 | 05:32 10.84 km/h |
ir | |
| 11/02/25 | Evening Run |
16.02 | 1:28:13 | 32 | 160 | 05:30 10.90 km/h |
ir | |
| 05/02/25 | Evening Run |
16.02 | 1:24:30 | 75 | 05:16 11.38 km/h |
|||
| 02/02/25 | Denmark(Esbjerg) #2.14 |
16.02 | 1:21:31 | 125 | 134 | 05:05 11.79 km/h |
ir | treniņš,asfalts |
| 25/01/25 | bikucin vieklaak skreejas bet iespejams del viegla lietus. |
16.02 | 1:19:40 | 0 | 140 | 04:58 12.07 km/h |
ir | treniņš |
| 11/01/25 | Sestdienas garais |
16.02 | 1:38:19 | 0 | 151 | 06:08 9.78 km/h |
ir | |
| 20/04/25 | Lunch Run |
16.01 | 1:29:35 | 37 | 134 | 05:35 10.72 km/h |
ir | |
| 20/04/25 | Morning Run |
16.01 | 1:28:05 | 500 | 133 | 05:30 10.91 km/h |
ir | |
| 18/04/25 | Morning Run,Fartleks ar gariem posmiem.(Svars pēc skrējiena 63,8kg) |
16.01 | 1:09:16 | 32 | 164 | 04:19 13.87 km/h |
ir | |
| 12/04/25 | pēdējais |
16.01 | 1:14:03 | 215 | 129 | 04:37 12.97 km/h |
ir | |
| 11/04/25 | 15.53 Daži jaunumi rajonā |
16.01 | 1:25:08 | 72 | 95 | 05:19 11.28 km/h |
ir | treniņš,takas,asfalts,tempa turēšana,mežs |
| 09/04/25 | Afternoon Run,Aerobais maratona tempā |
16.01 | 1:08:39 | 80 | 148 | 04:17 13.99 km/h |
ir | |
| 08/04/25 | Вечерний забег |
16.01 | 1:30:00 | 98 | 114 | 05:37 10.67 km/h |
ir | |
| 08/04/25 | KomVol6 |
16.01 | 1:24:02 | 200 | 154 | 05:14 11.43 km/h |
ir | treniņš |
| 03/04/25 | Carrera de noche |
16.01 | 1:30:28 | 72 | 125 | 05:39 10.62 km/h |
ir | treniņš |
| 03/04/25 | Afternoon Run ☀️ |
16.01 | 1:12:24 | 69 | 148 | 04:31 13.27 km/h |
ir | treniņš,asfalts |
| 01/04/25 | Carrera de noche |
16.01 | 1:28:40 | 62 | 131 | 05:32 10.83 km/h |
ir | treniņš |
| 31/03/25 | 600km ✅ |
16.01 | 1:30:33 | 71 | 130 | 05:39 10.61 km/h |
ir | treniņš |
| 21/03/25 | Lunch Run |
16.01 | 1:18:44 | 25 | 142 | 04:55 12.20 km/h |
ir | |
| 15/03/25 | Very nice background video today |
16.01 | 1:26:10 | 36 | 05:22 11.15 km/h |
ir | ||
| 15/03/25 | Tallinn exploring |
16.01 | 1:30:45 | 98 | 138 | 05:40 10.59 km/h |
ir | treniņš,asfalts,intervāli |
| 14/03/25 | Vāverrīts. |
16.01 | 1:35:36 | 57 | 124 | 05:58 10.05 km/h |
ir | treniņš,asfalts,koptreniņš |
| 03/03/25 | Tempo Run 10K + fast Hills + Sprint run |
16.01 | 1:11:26 | 178 | 156 | 04:27 13.45 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 24/02/25 | Afternoon Run |
16.01 | 1:16:29 | 162 | 129 | 04:46 12.56 km/h |
ir | |
| 21/02/25 | Afternoon Run |
16.01 | 1:18:47 | 219 | 125 | 04:55 12.19 km/h |
ir | |
| 20/02/25 | Vetras ceļa intervāli (7x1km) |
16.01 | 1:08:08 | 8 | 157 | 04:15 14.10 km/h |
ir | treniņš,asfalts |
| 17/02/25 | Evening Run |
16.01 | 1:19:34 | 153 | 124 | 04:58 12.07 km/h |
ir | |
| 15/02/25 | 14.15 No Pērkones pludmales |
16.01 | 1:34:02 | 23 | 97 | 05:52 10.22 km/h |
ir | treniņš,takas,asfalts,koptreniņš,mežs,brīvdienu,garais |
| 15/02/25 | Morning Run, 8x1km (t 4:09) 2LT Laktāta zonā,R 1:00min + 3,4km (t 4:25km) |
16.01 | 1:13:34 | 21 | 145 | 04:35 13.06 km/h |
ir | |
| 11/02/25 | Palūrēt Ledskulptūras, bet tak viss nožogots |
16.01 | 1:28:17 | 0 | 05:30 10.88 km/h |
ir | ||
| 03/02/25 | Evening Run |
16.01 | 1:24:44 | 75 | 05:17 11.34 km/h |
|||
| 01/02/25 | Dusmīga līdz asarām |
16.01 | 1:44:28 | 0 | 06:31 9.20 km/h |
ir | ||
| 27/01/25 | Evening Run |
16.01 | 1:19:11 | 200 | 124 | 04:56 12.13 km/h |
ir | |
| 27/01/25 | Carrera de noche |
16.01 | 1:32:04 | 60 | 123 | 05:45 10.43 km/h |
ir | treniņš |
| 25/01/25 | Sigulda |
16.01 | 2:07:31 | 685 | 07:57 7.53 km/h |
ir | treniņš | |
| 22/01/25 | Afternoon Run |
16.01 | 1:25:19 | 379 | 127 | 05:19 11.26 km/h |
ir | |
| 20/01/25 | Just another completely normal run involving finding a dead body and calling the police |
16.01 | 1:29:44 | 42 | 05:36 10.71 km/h |
ir | ||
| 19/01/25 | Pulsa treniņš |
16.01 | 1:30:00 | 0 | 148 | 05:37 10.67 km/h |
ir | treniņš |
| 18/01/25 | skrejiens |
16.01 | 1:18:24 | 0 | 145 | 04:53 12.25 km/h |
ir | treniņš |
| 08/01/25 | Morning Run, 8x1km M-T R 1:00 min. |
16.01 | 1:13:42 | 23 | 146 | 04:36 13.03 km/h |
ir | |
| 01/01/25 | Lunch Run |
16.01 | 1:19:08 | 23 | 142 | 04:56 12.14 km/h |
ir | |
| 18/04/25 | Val d'Aran v0.22 (Karstiii) |
16 | 1:10:17 | 0 | 04:23 13.66 km/h |
ir | treniņš,asfalts | |
| 17/04/25 | airport |
16 | 1:31:18 | 0 | 135 | 05:42 10.51 km/h |
ir | |
| 15/04/25 | airport |
16 | 1:32:18 | 0 | 137 | 05:46 10.40 km/h |
ir | |
| 14/04/25 | airport |
16 | 1:33:21 | 0 | 134 | 05:50 10.28 km/h |
ir | |
| 13/04/25 | S! 8 vecie serpentīni |
16 | 2:01:18 | 616 | 07:34 7.91 km/h |
treniņš | ||
| 13/04/25 | asfalts |
16 | 1:28:25 | 0 | 05:31 10.86 km/h |
|||
| 12/04/25 | 5k/2k,3k/1500,2k/1k,1k @4:20 airport road muddy |
16 | 1:20:00 | 0 | 161 | 05:00 12.00 km/h |
ir | |
| 10/04/25 | airport |
16 | 1:32:55 | 0 | 134 | 05:48 10.33 km/h |
ir | |
| 10/04/25 | 4x2km/500m |
16 | 1:32:01 | 17 | 142 | 05:45 10.43 km/h |
ir | treniņš,asfalts |
| 08/04/25 | Val d'Aran v0.13 (Uz Valdlaučiem) |
16 | 1:11:22 | 0 | 04:27 13.45 km/h |
ir | treniņš,asfalts | |
| 08/04/25 | airport |
16 | 1:31:32 | 0 | 133 | 05:43 10.49 km/h |
ir | |
| 07/04/25 | airport |
16 | 1:32:28 | 0 | 134 | 05:46 10.38 km/h |
ir | |
| 07/04/25 | Treadmill run(16km) |
16 | 1:16:00 | 0 | 131 | 04:45 12.63 km/h |
ir | treniņš,svaru zāle |
| 06/04/25 | Skrējiens |
16 | 1:54:49 | 70 | 07:10 8.36 km/h |
ir | asfalts | |
| 05/04/25 | Val d'Aran v0.12 (No otras Skopjes puses) |
16 | 2:01:07 | 930 | 07:34 7.93 km/h |
ir | treniņš,takas,koptreniņš | |
| 05/04/25 | Treadmill run(^300m) |
16 | 1:21:06 | 300 | 142 | 05:04 11.84 km/h |
ir | treniņš,svaru zāle |
| 05/04/25 | airport MUD |
16 | 1:30:01 | 0 | 133 | 05:37 10.66 km/h |
ir | |
| 04/04/25 | Treadmill run(komforta) |
16 | 1:17:22 | 0 | 133 | 04:50 12.41 km/h |
ir | treniņš,svaru zāle |
| 03/04/25 | airport |
16 | 1:31:44 | 0 | 134 | 05:44 10.47 km/h |
ir | |
| 01/04/25 | Treadmill run |
16 | 1:17:20 | 0 | 138 | 04:50 12.41 km/h |
ir | treniņš,svaru zāle |
| 01/04/25 | airport |
16 | 1:31:55 | 0 | 134 | 05:44 10.44 km/h |
ir | |
| 31/03/25 | airport |
16 | 1:33:21 | 0 | 134 | 05:50 10.28 km/h |
ir | |
| 27/03/25 | airport |
16 | 1:31:44 | 0 | 134 | 05:44 10.47 km/h |
ir | |
| 25/03/25 | airport |
16 | 1:31:12 | 0 | 133 | 05:42 10.53 km/h |
ir | |
| 24/03/25 | airport |
16 | 1:30:21 | 0 | 138 | 05:38 10.63 km/h |
ir | |
| 23/03/25 | Skrējiens uz Mezaparku |
16 | 1:24:45 | 0 | 05:17 11.33 km/h |
ir | treniņš,asfalts | |
| 21/03/25 | Kincaid Dimond loop HILLS |
16 | 1:30:45 | 0 | 138 | 05:40 10.58 km/h |
ir | |
| 20/03/25 | Kincaid Dimond loop HILLS |
16 | 1:30:25 | 0 | 137 | 05:39 10.62 km/h |
ir | |
| 18/03/25 | Kincaid Dimond loop HILLS |
16 | 1:31:21 | 0 | 132 | 05:42 10.51 km/h |
ir | |
| 12/03/25 | Airport |
16 | 1:36:43 | 0 | 135 | 06:02 9.93 km/h |
ir | |
| 10/03/25 | Airport |
16 | 1:38:55 | 0 | 134 | 06:10 9.71 km/h |
ir | |
| 05/03/25 | airport |
16 | 1:34:13 | 0 | 138 | 05:53 10.19 km/h |
ir | |
| 05/03/25 | Evening Run |
16 | 1:31:58 | 35 | 163 | 05:44 10.44 km/h |
ir | |
| 03/03/25 | airport |
16 | 1:35:21 | 0 | 132 | 05:57 10.07 km/h |
ir | |
| 01/03/25 | Вечерний забег |
16 | 1:28:22 | 0 | 129 | 05:31 10.86 km/h |
ir | |
| 01/03/25 | Sestdienas skrējiens |
16 | 1:25:35 | 0 | 155 | 05:20 11.22 km/h |
ir | |
| 27/02/25 | airport |
16 | 1:33:15 | 0 | 133 | 05:49 10.29 km/h |
ir | |
| 27/02/25 | Ultra Chianti v0.93 (Koptreniņa intervāli) |
16 | 1:17:27 | 0 | 04:50 12.40 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 25/02/25 | airport |
16 | 1:34:45 | 0 | 137 | 05:55 10.13 km/h |
ir | |
| 24/02/25 | airport |
16 | 1:34:18 | 0 | 139 | 05:53 10.18 km/h |
ir | |
| 23/02/25 | 09:54, pagasts, IGA, pilsēta, beigas kopā ar Agitu |
16 | 1:40:31 | 108 | 153 | 06:16 9.55 km/h |
ir | treniņš,koptreniņš,sniegs-ledus,mīnusi |
| 23/02/25 | Speķi sarijies |
16 | 1:38:07 | 0 | 06:07 9.78 km/h |
ir | ||
| 21/02/25 | Вечерний забег |
16 | 1:28:30 | 0 | 130 | 05:31 10.85 km/h |
ir | |
| 19/02/25 | Ultra Chianti v0.84 (Arezzo uz citu virsotni) |
16 | 1:27:54 | 510 | 05:29 10.92 km/h |
ir | treniņš,takas,rīts | |
| 19/02/25 | airport |
16 | 1:37:21 | 0 | 138 | 06:05 9.86 km/h |
ir | |
| 18/02/25 | airport |
16 | 1:37:38 | 0 | 133 | 06:06 9.83 km/h |
ir | |
| 17/02/25 | airport |
16 | 1:36:21 | 0 | 131 | 06:01 9.96 km/h |
ir | |
| 16/02/25 | 10:54, līdz stacijai |
16 | 1:39:57 | 105 | 154 | 06:14 9.60 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 15/02/25 | morning run |
16 | 1:17:47 | 0 | 138 | 04:51 12.34 km/h |
ir | |
| 11/02/25 | airport |
16 | 1:41:52 | 0 | 136 | 06:22 9.42 km/h |
ir | |
| 10/02/25 | airport |
16 | 1:40:32 | 0 | 132 | 06:17 9.55 km/h |
ir | |
| 10/02/25 | Treadmill run(16km) |
16 | 1:15:36 | 0 | 134 | 04:43 12.70 km/h |
ir | treniņš,svaru zāle |
| 10/02/25 | Nha Trang +24,4°C |
16 | 166 | km/h |
ir | |||
| 06/02/25 | airport |
16 | 1:37:55 | 0 | 133 | 06:07 9.80 km/h |
ir | |
| 05/02/25 | Morning Run,Aerobais tuvu sliekšvērtībai. |
16 | 1:11:35 | 18 | 151 | 04:28 13.41 km/h |
ir | |
| 04/02/25 | airport |
16 | 1:37:32 | 0 | 133 | 06:05 9.84 km/h |
ir | |
| 04/02/25 | Skrējiens |
16 | 1:28:04 | 0 | 141 | 05:30 10.90 km/h |
ir | treniņš,asfalts |
| 03/02/25 | airport |
16 | 1:35:28 | 0 | 131 | 05:58 10.06 km/h |
||
| 02/02/25 | st. |
16 | 1:24:45 | 0 | 05:17 11.33 km/h |
|||
| 27/01/25 | Airport |
16 | 1:35:42 | 0 | 137 | 05:58 10.03 km/h |
ir | |
| 26/01/25 | 11.20 Gandrīz praktizēt Magnētu |
16 | 1:39:48 | 94 | 107 | 06:14 9.62 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
| 25/01/25 | airport deep DEEP snow |
16 | 1:46:32 | 0 | 138 | 06:39 9.01 km/h |
ir | |
| 23/01/25 | s/c |
16 | 1:31:15 | 0 | 05:42 10.52 km/h |
ir | ||
| 22/01/25 | Airport |
16 | 1:38:57 | 0 | 136 | 06:11 9.70 km/h |
ir | |
| 21/01/25 | Airport |
16 | 1:37:45 | 0 | 137 | 06:06 9.82 km/h |
ir | |
| 20/01/25 | Airport |
16 | 1:41:34 | 0 | 133 | 06:20 9.45 km/h |
ir | |
| 20/01/25 | Вечерний забег |
16 | 1:41:38 | 0 | 134 | 06:21 9.45 km/h |
ir | |
| 19/01/25 | 10:31, Sērene, karjers |
16 | 1:41:37 | 105 | 150 | 06:21 9.45 km/h |
ir | treniņš |
| 18/01/25 | airport |
16 | 1:34:54 | 0 | 133 | 05:55 10.12 km/h |
ir | |
| 16/01/25 | airport |
16 | 1:40:13 | 0 | 139 | 06:15 9.58 km/h |
ir | |
| 16/01/25 | Afternoon Run |
16 | 1:12:48 | 56 | 144 | 04:33 13.19 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Pusdienlaiks |
16 | 1:27:20 | 0 | 148 | 05:27 10.99 km/h |
ir | treniņš,asfalts |
| 13/01/25 | Ultra Chianti v0.44 (Testējot kruīzu) |
16 | 1:05:48 | 0 | 04:06 14.59 km/h |
ir | treniņš,asfalts | |
| 11/01/25 | 11:32, dambis, ledus |
16 | 1:38:19 | 36 | 155 | 06:08 9.76 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 09/01/25 | airport |
16 | 1:33:21 | 0 | 138 | 05:50 10.28 km/h |
ir | |
| 08/01/25 | airport |
16 | 1:32:29 | 0 | 133 | 05:46 10.38 km/h |
||
| 19/03/25 | Lunch Run |
15.97 | 1:21:03 | 20 | 143 | 05:04 11.82 km/h |
ir | |
| 23/02/25 | Pupi un smiltis |
15.97 | 2:07:52 | 128 | 141 | 08:00 7.49 km/h |
ir | |
| 28/01/25 | Evening Run |
15.96 | 1:23:50 | 76 | 05:15 11.42 km/h |
|||
| 28/01/25 | Koptreniņš ar Voldemāru |
15.95 | 1:26:28 | 67 | 143 | 05:25 11.07 km/h |
ir | |
| 21/02/25 | GSR |
15.93 | 1:44:42 | 0 | 06:34 9.13 km/h |
ir | treniņš,asfalts | |
| 21/03/25 | Morning Run |
15.92 | 1:34:52 | 153 | 119 | 05:57 10.07 km/h |
ir | |
| 08/03/25 | Pulsa treniņš |
15.91 | 1:30:00 | 0 | 05:39 10.61 km/h |
ir | treniņš | |
| 13/02/25 | Paskrien |
15.9 | 1:36:13 | 293 | 132 | 06:03 9.92 km/h |
ir | treniņš,takas,asfalts |
| 03/01/25 | Lunch Run |
15.9 | 1:28:25 | 29 | 134 | 05:33 10.79 km/h |
||
| 26/02/25 | Morning Trail Run |
15.89 | 1:35:00 | 110 | 157 | 05:58 10.04 km/h |
||
| 21/02/25 | Scenic route |
15.89 | 2:59:46 | 0 | 11:18 5.30 km/h |
|||
| 08/02/25 | Lunch Run |
15.86 | 1:26:30 | 29 | 131 | 05:27 11.00 km/h |
||
| 02/02/25 | Skrējiens |
15.86 | 1:51:29 | 56 | 141 | 07:01 8.54 km/h |
ir | treniņš |
| 29/01/25 | Skrējiens |
15.86 | 1:12:02 | 0 | 04:32 13.21 km/h |
ir | ||
| 26/02/25 | speed play |
15.85 | 1:18:34 | 10 | 145 | 04:57 12.10 km/h |
ir | |
| 21/03/25 | Vāverrīts bez Anetes. |
15.82 | 1:33:21 | 58 | 129 | 05:54 10.17 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 15/02/25 | Morning Run |
15.82 | 1:14:16 | 54 | 123 | 04:41 12.78 km/h |
ir | |
| 28/02/25 | Vāverrīts. |
15.8 | 1:35:10 | 57 | 125 | 06:01 9.96 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 20/02/25 | Evening Run |
15.8 | 1:13:40 | 29 | 04:39 12.87 km/h |
ir | ||
| 03/01/25 | Ziemīgs |
15.8 | 1:34:28 | 0 | 147 | 05:58 10.04 km/h |
ir | |
| 03/04/25 | KomVol1 |
15.79 | 1:25:06 | 13 | 156 | 05:23 11.13 km/h |
ir | treniņš |
| 29/01/25 | Вечерний забег |
15.78 | 1:30:02 | 0 | 132 | 05:42 10.52 km/h |
ir | |
| 01/01/25 | Pulsa treniņš |
15.78 | 1:30:00 | 0 | 05:42 10.52 km/h |
ir | treniņš | |
| 25/02/25 | Morning Run |
15.77 | 1:31:44 | 34 | 05:49 10.31 km/h |
ir | ||
| 06/01/25 | 0601 |
15.77 | 1:38:24 | 0 | 06:14 9.62 km/h |
ir | ||
| 18/02/25 | Pa biatlona trases malām dienas gaismā. Kāds bija pabraucis ar slēpēm arī. |
15.74 | 1:34:54 | 95 | 135 | 06:01 9.95 km/h |
ir | takas,asfalts |
| 05/02/25 | Carrera de noche |
15.73 | 1:25:03 | 51 | 124 | 05:24 11.10 km/h |
ir | treniņš |
| 05/02/25 | 14x300m hill sprints ???? |
15.73 | 1:34:06 | 103 | 142 | 05:58 10.03 km/h |
ir | |
| 29/01/25 | Evening Run |
15.73 | 1:22:53 | 73 | 05:16 11.39 km/h |
|||
| 20/01/25 | Rajons |
15.73 | 1:23:57 | 52 | 152 | 05:20 11.24 km/h |
ir | treniņš |
| 08/01/25 | Pārdaugava |
15.72 | 1:28:30 | 0 | 05:37 10.66 km/h |
ir | treniņš | |
| 17/04/25 | 8x4m@410 |
15.71 | 1:16:52 | 21 | 143 | 04:53 12.26 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Koptreniņš ar Aigaru |
15.71 | 1:31:33 | 122 | 139 | 05:49 10.30 km/h |
ir | |
| 11/01/25 | Afternoon Run |
15.71 | 1:22:50 | 14 | 132 | 05:16 11.38 km/h |
||
| 07/01/25 | Ultra Chianti v0.37 (4x3 @ 3:15, 4km @ 3:35) |
15.7 | 1:02:01 | 0 | 03:57 15.19 km/h |
ir | treniņš,asfalts | |
| 04/03/25 | Evening Run |
15.69 | 1:21:34 | 72 | 05:11 11.54 km/h |
|||
| 04/03/25 | Morning Run |
15.69 | 1:32:11 | 10 | 05:52 10.21 km/h |
ir | ||
| 21/01/25 | Evening Run |
15.69 | 1:20:01 | 73 | 05:05 11.77 km/h |
|||
| 15/01/25 | Afternoon Run |
15.69 | 1:12:35 | 9 | 125 | 04:37 12.97 km/h |
ir | |
| 13/01/25 | Marupes aplitis |
15.69 | 1:18:47 | 13 | 142 | 05:01 11.95 km/h |
ir | treniņš,asfalts |
| 12/01/25 | The Snow is back and ready to melt after 2 days to continue the Cycle :) |
15.69 | 1:39:40 | 23 | 06:21 9.45 km/h |
ir | ||
| 15/02/25 | 5x3m@405_20m@445 |
15.68 | 1:19:33 | 19 | 143 | 05:04 11.83 km/h |
ir | treniņš,asfalts |
| 10/02/25 | Morning Run |
15.68 | 1:20:48 | 100 | 111 | 05:09 11.64 km/h |
ir | |
| 18/04/25 | warm up +15x40s at 3:05 average |
15.67 | 1:16:03 | 0 | 130 | 04:51 12.36 km/h |
ir | |
| 05/04/25 | ................... |
15.67 | 1:11:51 | 0 | 133 | 04:35 13.09 km/h |
ir | |
| 24/03/25 | Scenic route |
15.67 | 2:48:51 | 0 | 10:46 5.57 km/h |
|||
| 09/03/25 | Centrs |
15.67 | 1:19:07 | 83 | 167 | 05:02 11.88 km/h |
ir | treniņš |
| 13/04/25 | Scenic route |
15.66 | 2:50:40 | 0 | 10:53 5.51 km/h |
|||
| 09/03/25 | Afternoon Run |
15.65 | 1:34:18 | 39 | 142 | 06:01 9.96 km/h |
||
| 05/04/25 | Skrējiens |
15.64 | 1:31:41 | 0 | 05:51 10.24 km/h |
ir | ||
| 25/02/25 | Afternoon Run |
15.64 | 1:29:36 | 32 | 116 | 05:43 10.47 km/h |
ir | |
| 16/01/25 | Carrera de noche |
15.63 | 1:25:50 | 52 | 122 | 05:29 10.93 km/h |
ir | treniņš |
| 14/03/25 | Afternoon Workout |
15.61 | 22:25 | 4 | 88 | 01:26 41.78 km/h |
||
| 17/01/25 | Afternoon Run |
15.61 | 1:18:38 | 23 | 135 | 05:02 11.91 km/h |
||
| 27/03/25 | Skrejiens biki par daudz kaartas |
15.6 | 1:14:05 | 0 | 145 | 04:44 12.63 km/h |
ir | treniņš |
| 23/03/25 | Skrējiens |
15.6 | 1:32:56 | 0 | 05:57 10.07 km/h |
ir | ||
| 27/02/25 | Komforta skrejiens |
15.6 | 1:16:30 | 20 | 133 | 04:54 12.24 km/h |
ir | treniņš,asfalts |
| 14/02/25 | Scenic route |
15.6 | 2:55:47 | 0 | 11:16 5.32 km/h |
|||
| 15/01/25 | Вечерний забег |
15.6 | 1:30:01 | 0 | 135 | 05:46 10.40 km/h |
ir | |
| 14/01/25 | Evening Run |
15.6 | 1:24:35 | 73 | 05:25 11.07 km/h |
|||
| 08/04/25 | Morning Run |
15.59 | 1:18:15 | 81 | 114 | 05:01 11.95 km/h |
ir | |
| 14/03/25 | Scenic route |
15.58 | 2:56:47 | 0 | 11:20 5.29 km/h |
|||
| 19/01/25 | Morning Run |
15.58 | 1:13:19 | 100 | 119 | 04:42 12.75 km/h |
ir | |
| 17/01/25 | Koptrenniņš Mežaparkā tumsā kopā ar Voldemāru pa Mežaparku |
15.58 | 1:28:35 | 123 | 143 | 05:41 10.55 km/h |
ir | |
| 09/03/25 | Morning Run |
15.57 | 1:26:04 | 13 | 121 | 05:31 10.85 km/h |
||
| 21/01/25 | Denmark(Esbjerg) #2.5 |
15.57 | 1:16:07 | 68 | 139 | 04:53 12.27 km/h |
ir | treniņš,asfalts |
| 30/03/25 | Svētdienas pusgarais |
15.56 | 1:27:29 | 58 | 139 | 05:37 10.67 km/h |
ir | |
| 15/03/25 | vakara rosme |
15.56 | 1:19:21 | 69 | 131 | 05:05 11.77 km/h |
ir | |
| 21/02/25 | Pēc šances uz mājām ar līkumiņu apkārt botāniskajam dārzam. |
15.56 | 1:08:06 | 48 | 168 | 04:22 13.71 km/h |
ir | asfalts |
| 17/01/25 | Denmark(Esbjerg) #2.2 |
15.56 | 1:14:43 | 44 | 135 | 04:48 12.50 km/h |
ir | treniņš,asfalts |
| 28/03/25 | Lunch Run |
15.55 | 1:27:28 | 21 | 05:37 10.67 km/h |
ir | ||
| 11/03/25 | Lapsu vakars. Nosalu. |
15.55 | 1:34:04 | 0 | 06:02 9.92 km/h |
ir | ||
| 10/02/25 | Carrera de noche |
15.55 | 1:28:08 | 36 | 130 | 05:40 10.59 km/h |
ir | treniņš |
| 08/02/25 | Yesterday I learned that trigger point self-massage is a thing |
15.55 | 1:24:50 | 30 | 05:27 11.00 km/h |
ir | ||
| 20/04/25 | Afternoon Run |
15.54 | 1:41:42 | 162 | 142 | 06:32 9.17 km/h |
||
| 06/03/25 | Skrējiens |
15.54 | 1:20:00 | 667 | 159 | 05:08 11.66 km/h |
ir | treniņš |
| 06/03/25 | Paskrien |
15.54 | 1:31:58 | 207 | 130 | 05:55 10.14 km/h |
ir | treniņš,takas |
| 07/02/25 | Vāveru rīts #11.06 |
15.54 | 1:30:00 | 0 | 127 | 05:47 10.36 km/h |
ir | treniņš,asfalts,koptreniņš |
| 05/01/25 | Evening Run |
15.54 | 1:32:38 | 113 | 144 | 05:57 10.07 km/h |
||
| 20/04/25 | Skrējiens |
15.53 | 1:17:02 | 36 | 119 | 04:57 12.10 km/h |
ir | treniņš,asfalts |
| 08/02/25 | Skrējiens |
15.53 | 1:13:15 | 109 | 146 | 04:43 12.72 km/h |
ir | treniņš,takas |
| 15/04/25 | Winter is here |
15.52 | 1:23:54 | 60 | 130 | 05:24 11.10 km/h |
ir | treniņš |
| 15/03/25 | Skrējiens |
15.52 | 1:31:45 | 551 | 145 | 05:54 10.15 km/h |
ir | treniņš,takas |
| 27/02/25 | Skrējiens |
15.52 | 1:16:45 | 660 | 154 | 04:56 12.13 km/h |
ir | treniņš |
| 23/01/25 | Skrējiens |
15.52 | 1:21:00 | 666 | 157 | 05:13 11.50 km/h |
ir | treniņš |
| 02/01/25 | Skrējiens |
15.52 | 1:21:35 | 770 | 158 | 05:15 11.41 km/h |
ir | treniņš |
| 20/04/25 | Priecīgas! |
15.51 | 1:14:27 | 68 | 127 | 04:48 12.50 km/h |
ir | |
| 04/03/25 | ................... |
15.51 | 1:11:24 | 0 | 133 | 04:36 13.03 km/h |
ir | |
| 31/01/25 | Easy Run |
15.51 | 1:14:27 | 62 | 137 | 04:48 12.50 km/h |
ir | treniņš,asfalts |
| 17/04/25 | Вечерний забег |
15.5 | 1:27:35 | 23 | 120 | 05:39 10.62 km/h |
ir | |
| 13/04/25 | Morning Run |
15.5 | 1:33:16 | 265 | 147 | 06:01 9.97 km/h |
||
| 02/04/25 | Вечерний забег |
15.5 | 1:18:35 | 29 | 135 | 05:04 11.83 km/h |
ir | |
| 24/03/25 | Val D'Aran v0.01 (Darbos) |
15.5 | 1:09:30 | 0 | 04:29 13.38 km/h |
ir | treniņš,asfalts | |
| 22/03/25 | pa mežu |
15.5 | 1:42:00 | 0 | 150 | 06:34 9.12 km/h |
takas | |
| 03/03/25 | Vieglie intervāli. |
15.5 | 1:26:05 | 0 | 122 | 05:33 10.80 km/h |
ir | treniņš |
| 02/03/25 | Skrējiens |
15.5 | 1:40:50 | 41 | 128 | 06:30 9.22 km/h |
ir | treniņš,asfalts |
| 01/02/25 | Ultra Chianti v0.67 (Pārdaugavā ar Kristapu) |
15.5 | 1:16:11 | 0 | 04:54 12.21 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 14/01/25 | airport |
15.5 | 1:33:22 | 0 | 138 | 06:01 9.96 km/h |
ir | |
| 04/02/25 | Paskrien |
15.49 | 1:30:22 | 141 | 128 | 05:50 10.28 km/h |
ir | treniņš,takas,asfalts |
| 24/01/25 | Koptreniņš ar Aigaru. |
15.49 | 1:23:58 | 41 | 138 | 05:25 11.07 km/h |
ir | |
| 21/02/25 | Morning Run |
15.48 | 1:15:00 | 84 | 123 | 04:50 12.38 km/h |
ir | |
| 16/02/25 | Morning Run |
15.48 | 1:44:54 | 20 | 06:46 8.85 km/h |
ir | ||
| 28/01/25 | Otra puse |
15.48 | 2:04:22 | 463 | 145 | 08:02 7.47 km/h |
ir | |
| 18/02/25 | Evening Run |
15.47 | 1:18:01 | 54 | 05:02 11.90 km/h |
ir | ||
| 02/02/25 | Afternoon Run |
15.47 | 1:27:28 | 60 | 155 | 05:39 10.61 km/h |
ir | |
| 19/01/25 | Morning Run |
15.47 | 1:25:49 | 20 | 05:32 10.82 km/h |
|||
| 18/03/25 | Scenic route |
15.46 | 2:48:03 | 0 | 10:52 5.52 km/h |
|||
| 17/03/25 | Afternoon Run |
15.46 | 1:14:04 | 156 | 126 | 04:47 12.52 km/h |
ir | |
| 15/02/25 | rita |
15.46 | 14 | 123 | km/h |
ir | treniņš,takas | |
| 24/01/25 | Vāverrīts. |
15.46 | 1:32:13 | 27 | 124 | 05:57 10.06 km/h |
ir | treniņš,asfalts,koptreniņš |
| 14/01/25 | Evening Run |
15.46 | 1:39:29 | 54 | 144 | 06:26 9.32 km/h |
||
| 10/04/25 | Taku skriešana(dzenam riepu) |
15.45 | 1:30:14 | 205 | 132 | 05:50 10.27 km/h |
ir | |
| 07/03/25 | Līdz Balvu ceļam saulainā rītā |
15.45 | 1:31:10 | 44 | 124 | 05:54 10.17 km/h |
ir | takas,asfalts |
| 10/01/25 | Afternoon Run |
15.45 | 1:13:21 | 32 | 148 | 04:44 12.64 km/h |
||
| 07/03/25 | Vāveru rīts |
15.43 | 1:26:00 | 38 | 134 | 05:34 10.77 km/h |
ir | treniņš,koptreniņš |
| 06/01/25 | Pa pilsētu |
15.42 | 82 | km/h |
ir | |||
| 27/02/25 | Centrs -> D tilts -> centrs |
15.41 | 1:22:49 | 85 | 159 | 05:22 11.16 km/h |
ir | treniņš |
| 07/02/25 | 0. Diena |
15.41 | 1:38:14 | 281 | 141 | 06:22 9.41 km/h |
ir | |
| 30/03/25 | Evening Run |
15.4 | 1:13:12 | 16 | 142 | 04:45 12.62 km/h |
ir | |
| 01/03/25 | mazāk |
15.4 | 1:17:16 | 69 | 127 | 05:01 11.96 km/h |
ir | |
| 02/01/25 | pa mežu |
15.4 | 1:49:00 | 0 | 148 | 07:04 8.48 km/h |
takas | |
| 19/04/25 | Lunch Run |
15.38 | 2:04:13 | 63 | 123 | 08:04 7.43 km/h |
ir | |
| 22/02/25 | rita |
15.38 | 17 | 129 | km/h |
ir | treniņš,takas,asfalts | |
| 05/01/25 | Rīts, -3 |
15.38 | 1:30:05 | 104 | 05:51 10.24 km/h |
ir | treniņš,takas,asfalts | |
| 13/04/25 | Turpinu meža izpēti, gar cirsmu pa kūdru ir skarbi |
15.37 | 1:31:59 | 123 | 122 | 05:59 10.03 km/h |
ir | takas |
| 14/03/25 | Centrs-Mežaparks-Čiekurkalns-centrs |
15.36 | 1:21:09 | 17 | 157 | 05:16 11.36 km/h |
ir | treniņš |
| 08/03/25 | Afternoon Run |
15.36 | 1:12:52 | 15 | 140 | 04:44 12.65 km/h |
ir | |
| 30/01/25 | A robeža |
15.36 | 1:31:10 | 20 | 135 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
| 22/01/25 | Evening Run |
15.36 | 1:19:44 | 70 | 05:11 11.56 km/h |
|||
| 04/01/25 | Divi Edgara apļi |
15.36 | 1:42:04 | 357 | 154 | 06:38 9.03 km/h |
ir | takas,koptreniņš |
| 27/03/25 | paskrienam |
15.35 | 1:40:50 | 21 | 126 | 06:34 9.13 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Lunch Run |
15.35 | 1:17:52 | 72 | 160 | 05:04 11.83 km/h |
ir | |
| 23/03/25 | Lunch Run |
15.35 | 1:52:40 | 69 | 137 | 07:20 8.17 km/h |
ir | |
| 19/03/25 | 6x800m/200m + 2x500m |
15.35 | 1:16:12 | 119 | 145 | 04:57 12.09 km/h |
ir | treniņš |
| 27/01/25 | Caur Kleistu mežu uz Babīti un atpakaļ. +5 |
15.35 | 1:40:45 | 45 | 121 | 06:33 9.14 km/h |
ir | |
| 11/01/25 | Run to see “The Flow” |
15.35 | 1:25:36 | 34 | 146 | 05:34 10.76 km/h |
ir | |
| 04/01/25 | Morning Run |
15.35 | 1:19:19 | 68 | 05:10 11.61 km/h |
|||
| 20/03/25 | Carrera de noche |
15.34 | 1:27:11 | 53 | 125 | 05:41 10.56 km/h |
ir | treniņš |
| 04/02/25 | Ikdienišķais + |
15.34 | 1:16:16 | 151 | 154 | 04:58 12.07 km/h |
ir | treniņš |
| 06/04/25 | Scenic route |
15.33 | 2:45:17 | 0 | 10:46 5.56 km/h |
|||
| 10/04/25 | Gar zirgiem uz otru pusi. |
15.32 | 1:38:44 | 0 | 06:26 9.31 km/h |
ir | treniņš | |
| 16/03/25 | Svētdienas pusgarais, AVG HR 130 |
15.32 | 1:22:05 | 67 | 130 | 05:21 11.20 km/h |
ir | |
| 23/01/25 | Denmark(Esbjerg) #2.6 |
15.32 | 1:09:50 | 64 | 152 | 04:33 13.16 km/h |
ir | treniņš,takas,asfalts |
| 16/04/25 | Skrējiens |
15.31 | 1:14:40 | 0 | 149 | 04:52 12.30 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Afternoon Run |
15.31 | 1:09:38 | 128 | 132 | 04:32 13.19 km/h |
ir | |
| 23/03/25 | Morning Run |
15.31 | 1:40:01 | 37 | 152 | 06:31 9.18 km/h |
ir | |
| 21/03/25 | Afternoon Run |
15.31 | 1:09:13 | 131 | 133 | 04:31 13.27 km/h |
ir | |
| 24/01/25 | Spārdot akmeņus |
15.31 | 2:04:04 | 607 | 147 | 08:06 7.40 km/h |
ir | |
| 07/01/25 | Evening Run |
15.31 | 1:21:56 | 68 | 05:21 11.21 km/h |
|||
| 03/01/25 | Ķekava |
15.31 | 1:28:35 | 88 | 151 | 05:47 10.37 km/h |
ir | |
| 21/04/25 | Rīta skrējiens miglā! |
15.3 | 1:47:25 | 86 | 148 | 07:01 8.55 km/h |
ir | |
| 23/02/25 | Pārdaugava |
15.3 | 1:25:10 | 0 | 05:33 10.78 km/h |
ir | treniņš | |
| 14/02/25 | Morning Trail Run(dzenam riepu) |
15.3 | 1:29:32 | 212 | 131 | 05:51 10.25 km/h |
ir | |
| 06/04/25 | Acerko Lloret Trail 2025 |
15.29 | 2:14:02 | 780 | 108 | 08:45 6.84 km/h |
ir | |
| 09/03/25 | Afternoon Run |
15.29 | 1:24:37 | 13 | 135 | 05:32 10.84 km/h |
||
| 02/02/25 | Morning Run |
15.29 | 1:31:15 | 183 | 157 | 05:58 10.05 km/h |
||
| 02/01/25 | Supersets |
15.29 | 1:31:46 | 36 | 129 | 06:00 10.00 km/h |
ir | treniņš,asfalts |
| 21/03/25 | Kādreiz ikdienišķais+ |
15.28 | 1:26:30 | 114 | 149 | 05:39 10.60 km/h |
ir | treniņš |
| 02/03/25 | #38 Kalniņi- 8x vecais serpentīns |
15.28 | 1:40:49 | 616 | 165 | 06:35 9.09 km/h |
ir | |
| 25/02/25 | Morning Run |
15.28 | 1:11:35 | 88 | 124 | 04:41 12.81 km/h |
ir | |
| 08/02/25 | Morning Run |
15.27 | 1:15:01 | 60 | 121 | 04:54 12.21 km/h |
ir | |
| 12/01/25 | Skrejiens un atkal viss sliid pff |
15.27 | 1:16:08 | 0 | 147 | 04:59 12.03 km/h |
ir | treniņš |
| 24/03/25 | Afternoon Run |
15.26 | 1:28:53 | 49 | 135 | 05:49 10.30 km/h |
ir | |
| 21/03/25 | Kādreiz ikdienišķais+ |
15.26 | 1:26:31 | 137 | 141 | 05:40 10.58 km/h |
ir | treniņš |
| 28/02/25 | 15km |
15.26 | 1:13:42 | 7 | 133 | 04:49 12.42 km/h |
ir | treniņš,asfalts |
| 26/02/25 | Darbiņi. |
15.26 | 1:18:45 | 32 | 143 | 05:09 11.63 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Skrejiens. velk uz slimiibu |
15.26 | 1:19:01 | 0 | 140 | 05:10 11.59 km/h |
ir | treniņš |
| 19/01/25 | Afternoon Run |
15.26 | 1:31:20 | 134 | 152 | 05:59 10.02 km/h |
||
| 12/04/25 | Tempa nogriežņi Nākotnes virzienā |
15.25 | 1:16:51 | 59 | 139 | 05:02 11.91 km/h |
ir | |
| 02/02/25 | Afternoon Run |
15.25 | 1:13:29 | 15 | 138 | 04:49 12.45 km/h |
||
| 26/01/25 | Labrīt! ???? |
15.25 | 1:46:40 | 87 | 153 | 06:59 8.58 km/h |
ir | |
| 17/01/25 | Veloceliņš |
15.25 | 1:28:36 | 0 | 148 | 05:48 10.33 km/h |
ir | |
| 15/01/25 | Evening Run |
15.25 | 1:19:42 | 55 | 05:13 11.48 km/h |
|||
| 05/01/25 | Bikin slideniigs |
15.25 | 1:20:10 | 0 | 141 | 05:15 11.41 km/h |
ir | treniņš |
| 10/01/25 | Izeju skati (līdz 29.01.26.) un palutinu sevi ar mazu, slapju paskrējienu |
15.24 | 1:31:56 | 0 | 06:01 9.95 km/h |
ir | ||
| 01/01/25 | Liekam jaunu bildi iekšā ????️ |
15.24 | 1:30:04 | 37 | 125 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
| 14/04/25 | Jaunā Masku raža aug griezdamās |
15.23 | 1:23:41 | 0 | 05:29 10.92 km/h |
ir | ||
| 30/03/25 | Taku skriešana |
15.23 | 1:41:13 | 408 | 133 | 06:38 9.03 km/h |
ir | |
| 12/03/25 | Darbiņi ✅ |
15.23 | 1:16:43 | 34 | 147 | 05:02 11.91 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Afternoon Run |
15.23 | 1:25:19 | 58 | 141 | 05:36 10.71 km/h |
ir | |
| 09/02/25 | Izskrienot Lucavsalu |
15.23 | 1:20:01 | 55 | 148 | 05:15 11.42 km/h |
ir | |
| 08/04/25 | Lunch Trail Run |
15.22 | 1:30:45 | 136 | 154 | 05:57 10.06 km/h |
||
| 17/01/25 | 5x5min |
15.22 | 1:07:05 | 16 | 132 | 04:24 13.61 km/h |
ir | |
| 14/02/25 | 6.02 Svaigā pūderī Vāveres nenoķert |
15.21 | 1:14:34 | 23 | 117 | 04:54 12.24 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 05/01/25 | Gandrīz Vilkaču Stienis
RV2025 |
15.21 | 1:31:22 | 221 | 133 | 06:00 9.99 km/h |
||
| 09/03/25 | Afternoon Run |
15.2 | 1:19:44 | 31 | 142 | 05:14 11.44 km/h |
||
| 01/03/25 | Sala-Dolomīts |
15.2 | 1:43:41 | 0 | 138 | 06:49 8.80 km/h |
ir | treniņš,asfalts |
| 01/02/25 | Skrējiens |
15.2 | 1:10:14 | 29 | 126 | 04:37 12.99 km/h |
ir | treniņš,asfalts |
| 27/01/25 | Denmark(Esbjerg) #2.9 |
15.2 | 1:15:58 | 50 | 134 | 04:59 12.01 km/h |
ir | treniņš,asfalts |
| 13/01/25 | Auksts |
15.2 | 1:42:41 | 111 | 142 | 06:45 8.88 km/h |
ir | |
| 17/04/25 | Afternoon Run |
15.19 | 1:22:41 | 69 | 155 | 05:26 11.02 km/h |
ir | |
| 20/03/25 | 17.30 Ceturtdienas darbiņi #3 |
15.19 | 1:10:16 | 32 | 119 | 04:37 12.97 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Morning Run |
15.19 | 1:20:08 | 18 | 122 | 05:16 11.37 km/h |
ir | |
| 24/01/25 | Afternoon Run |
15.19 | 1:22:02 | 10 | 149 | 05:24 11.11 km/h |
||
| 14/01/25 | Afternoon Run |
15.19 | 1:23:06 | 161 | 140 | 05:28 10.97 km/h |
||
| 10/04/25 | 6.27 Peļķu ledus saullēktā |
15.18 | 1:09:26 | 74 | 116 | 04:34 13.12 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 28/02/25 | Morning Run |
15.18 | 1:12:10 | 74 | 124 | 04:45 12.62 km/h |
ir | |
| 07/02/25 | Afternoon Run |
15.17 | 1:38:22 | 252 | 135 | 06:29 9.25 km/h |
ir | |
| 05/04/25 | Rīts Gaujmalas takās līdz Pilātiem brīžiem kārtīgā sniegputenī |
15.16 | 1:28:12 | 95 | 130 | 05:49 10.31 km/h |
ir | takas |
| 01/04/25 | Afternoon Trail Run |
15.16 | 1:14:29 | 57 | 124 | 04:54 12.21 km/h |
ir | |
| 31/03/25 | #road2RV? |
15.16 | 1:14:41 | 60 | 123 | 04:55 12.18 km/h |
ir | |
| 28/03/25 | Afternoon Run |
15.16 | 1:09:06 | 132 | 131 | 04:33 13.16 km/h |
ir | |
| 01/03/25 | Morning Run |
15.16 | 1:24:50 | 80 | 108 | 05:35 10.72 km/h |
ir | |
| 26/02/25 | Evening Run |
15.16 | 1:17:47 | 71 | 05:07 11.69 km/h |
|||
| 19/02/25 | Afternoon Run |
15.16 | 1:01:37 | 31 | 155 | 04:03 14.76 km/h |
ir | |
| 17/02/25 | No šances ar līkumiņu apkārt botāniskajam dārzam. |
15.16 | 1:06:30 | 37 | 148 | 04:23 13.68 km/h |
ir | |
| 14/02/25 | Evening Run |
15.16 | 1:15:58 | 131 | 122 | 05:00 11.97 km/h |
ir | |
| 04/02/25 | No darba uz mājām ar līkumiņu apkārt botāniskajam dārzam. |
15.16 | 1:02:55 | 37 | 145 | 04:09 14.46 km/h |
ir | |
| 03/02/25 | Afternoon Run |
15.16 | 1:15:21 | 160 | 126 | 04:58 12.07 km/h |
ir | |
| 27/01/25 | izklaides |
15.16 | 1:20:11 | 116 | 122 | 05:17 11.34 km/h |
ir | |
| 24/01/25 | Paskrienam |
15.16 | 1:40:51 | 0 | 163 | 06:39 9.02 km/h |
ir | treniņš,takas,asfalts |
| 15/01/25 | darbiņš |
15.16 | 1:07:19 | 57 | 140 | 04:26 13.51 km/h |
ir | |
| 08/04/25 | Taku skriešana(dzenam riepu) |
15.15 | 1:27:30 | 199 | 128 | 05:46 10.39 km/h |
ir | |
| 31/03/25 | ................... |
15.15 | 1:10:01 | 0 | 138 | 04:37 12.98 km/h |
ir | |
| 23/03/25 | Lunch Trail Run |
15.15 | 1:40:01 | 316 | 163 | 06:36 9.09 km/h |
||
| 02/03/25 | Skrējiens |
15.15 | 1:35:29 | 0 | 143 | 06:18 9.52 km/h |
ir | treniņš,asfalts |
| 02/03/25 | Pēc darba laiskais relaxis |
15.15 | 1:26:34 | 66 | 125 | 05:42 10.50 km/h |
ir | asfalts |
| 25/02/25 | Morning Run |
15.15 | 1:12:00 | 137 | 157 | 04:45 12.63 km/h |
||
| 29/01/25 | Afternoon Run |
15.15 | 1:25:07 | 15 | 156 | 05:37 10.68 km/h |
||
| 19/01/25 | (145) bāzīte pa zemes ceļiem |
15.15 | 1:34:30 | 62 | 140 | 06:14 9.62 km/h |
ir | |
| 19/01/25 | 11.44 Mežaparka taciņas |
15.15 | 1:35:45 | 114 | 103 | 06:19 9.49 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
| 14/01/25 | Afternoon Run |
15.15 | 1:19:09 | 54 | 135 | 05:13 11.48 km/h |
ir | |
| 09/01/25 | Uz mājām ar līkumiņu apkārt botāniskajam dārzam. |
15.15 | 1:06:40 | 35 | 157 | 04:24 13.64 km/h |
ir | |
| 02/01/25 | The Show Must Go On |
15.15 | 1:17:01 | 55 | 115 | 05:05 11.80 km/h |
ir | |
| 02/01/25 | Pēc darba ar līkumiņu apkārt botāniskajam dārzam. |
15.15 | 1:05:20 | 40 | 167 | 04:18 13.91 km/h |
ir | |
| 03/04/25 | Morning Run 8x1 |
15.14 | 1:23:56 | 86 | 137 | 05:32 10.82 km/h |
ir | |
| 30/03/25 | Morning Run |
15.14 | 1:26:00 | 189 | 156 | 05:40 10.56 km/h |
||
| 10/02/25 | Afternoon Run |
15.14 | 1:13:32 | 24 | 139 | 04:51 12.35 km/h |
ir | |
| 03/04/25 | Skrējiens |
15.13 | 1:13:13 | 0 | 04:50 12.40 km/h |
ir | ||
| 27/02/25 | Afternoon Run |
15.13 | 1:27:27 | 24 | 05:46 10.38 km/h |
ir | ||
| 07/02/25 | Scenic route |
15.13 | 2:51:40 | 0 | 11:20 5.29 km/h |
|||
| 26/01/25 | Morning Run |
15.13 | 1:30:20 | 181 | 153 | 05:58 10.05 km/h |
||
| 07/01/25 | Afternoon Run |
15.13 | 1:29:29 | 24 | 165 | 05:54 10.14 km/h |
ir | |
| 09/02/25 | Evening Run |
15.12 | 1:23:37 | 41 | 144 | 05:31 10.85 km/h |
ir | treniņš,asfalts,tempo |
| 10/01/25 | Līdz dambim |
15.12 | 2:08:08 | 427 | 139 | 08:28 7.08 km/h |
ir | |
| 06/04/25 | Morning Run |
15.11 | 1:04:29 | 6 | 165 | 04:16 14.06 km/h |
ir | |
| 13/03/25 | 7x4m@410 |
15.11 | 1:17:25 | 23 | 145 | 05:07 11.71 km/h |
ir | treniņš,asfalts |
| 30/01/25 | Afternoon Run (0) |
15.11 | 1:31:20 | 104 | 160 | 06:02 9.93 km/h |
ir | |
| 27/01/25 | Evening Run |
15.11 | 1:15:58 | 51 | 135 | 05:01 11.93 km/h |
ir | |
| 25/01/25 | No 1.7 līdz 3.6 viens liels būvlaukums |
15.11 | 1:25:57 | 0 | 05:41 10.55 km/h |
ir | ||
| 04/01/25 | Auksts |
15.11 | 1:39:22 | 170 | 146 | 06:34 9.12 km/h |
ir | |
| 04/03/25 | Lapsu Teikas cakas |
15.1 | 1:32:17 | 0 | 06:06 9.82 km/h |
ir | ||
| 01/03/25 | Scenic route |
15.1 | 2:48:40 | 0 | 11:10 5.37 km/h |
|||
| 25/02/25 | Veloceliņš |
15.1 | 1:27:50 | 0 | 148 | 05:49 10.31 km/h |
ir | |
| 22/02/25 | Morning Trail Run |
15.1 | 1:39:24 | 221 | 139 | 06:34 9.11 km/h |
ir | treniņš,takas |
| 15/02/25 | Wu-4x10min(6-7-8-9%)-CD |
15.1 | 1:16:43 | 0 | 138 | 05:04 11.81 km/h |
ir | |
| 18/01/25 | Darbiņi. Vecmīlgrāvis. |
15.1 | 1:14:02 | 30 | 147 | 04:54 12.24 km/h |
ir | treniņš,asfalts |
| 10/01/25 | Uz mājām ar līkumiņu apkārt botāniskajam dārzam. |
15.09 | 1:07:07 | 47 | 152 | 04:26 13.49 km/h |
ir | |
| 29/01/25 | 4x2k @3:30-3:40 |
15.08 | 1:16:57 | 4 | 151 | 05:06 11.76 km/h |
ir | |
| 17/04/25 | 3x3 stadionā, atklāju šortu sezonu |
15.07 | 1:11:26 | 25 | 138 | 04:44 12.66 km/h |
ir | |
| 22/02/25 | Morning Run |
15.07 | 1:24:06 | 71 | 147 | 05:34 10.75 km/h |
||
| 09/02/25 | Lunch Run |
15.07 | 1:50:07 | 43 | 144 | 07:18 8.21 km/h |
||
| 31/03/25 | Brīvas dienas priekšpusdienā |
15.06 | 1:24:25 | 62 | 134 | 05:36 10.70 km/h |
ir | takas,asfalts |
| 22/03/25 | 9.(92.4) Daugavmala |
15.06 | 1:47:18 | 53 | 149 | 07:07 8.42 km/h |
ir | treniņš |
| 22/03/25 | Day 81 |
15.06 | 1:27:45 | 36 | 148 | 05:49 10.30 km/h |
ir | |
| 08/03/25 | Aizsapņojos. |
15.06 | 1:32:54 | 0 | 06:10 9.73 km/h |
ir | treniņš | |
| 03/03/25 | Scenic route |
15.06 | 2:46:19 | 0 | 11:02 5.43 km/h |
|||
| 26/02/25 | Evening Run |
15.06 | 1:09:40 | 32 | 04:37 12.97 km/h |
ir | ||
| 26/01/25 | Easy Run |
15.06 | 1:10:02 | 0 | 124 | 04:39 12.90 km/h |
ir | |
| 12/01/25 | Morning Run |
15.06 | 1:35:26 | 88 | 149 | 06:20 9.47 km/h |
||
| 20/04/25 | 8.38 Priecīgas Lieldienas |
15.05 | 1:27:28 | 142 | 104 | 05:48 10.32 km/h |
ir | treniņš,takas,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu |
| 04/04/25 | Skrējiens Matka canyon |
15.05 | 1:55:20 | 1028 | 158 | 07:39 7.83 km/h |
ir | treniņš,takas,koptreniņš |
| 27/03/25 | Pavisamvēludarbsstress |
15.05 | 1:34:53 | 0 | 06:18 9.52 km/h |
|||
| 24/03/25 | Afternoon Run |
15.05 | 1:28:41 | 170 | 05:53 10.18 km/h |
|||
| 22/03/25 | KomVol1 |
15.05 | 1:19:42 | 0 | 162 | 05:17 11.33 km/h |
ir | treniņš |
| 22/02/25 | Morning Run(15km) |
15.05 | 1:13:14 | 27 | 136 | 04:51 12.33 km/h |
ir | treniņš,asfalts |
| 08/04/25 | Afternoon Run |
15.04 | 1:15:01 | 79 | 04:59 12.03 km/h |
ir | ||
| 25/02/25 | Vilkacu apli day #2 |
15.04 | 1:44:05 | 749 | 144 | 06:55 8.67 km/h |
ir | treniņš,takas |
| 19/02/25 | Lunch Run |
15.04 | 1:12:59 | 0 | 123 | 04:51 12.36 km/h |
ir | |
| 06/02/25 | ... bundžām |
15.04 | 1:23:07 | 0 | 05:31 10.86 km/h |
ir | ||
| 24/01/25 | Skrējiens |
15.04 | 1:43:54 | 0 | 06:54 8.69 km/h |
ir | treniņš,asfalts | |
| 02/04/25 | Afternoon Run |
15.03 | 1:28:43 | 121 | 149 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts |
| 25/03/25 | Afternoon Run |
15.03 | 1:17:36 | 15 | 156 | 05:09 11.62 km/h |
ir | treniņš,asfalts |
| 14/03/25 | Varme Trail run |
15.03 | 1:15:43 | 38 | 134 | 05:02 11.91 km/h |
ir | treniņš,takas |
| 08/03/25 | Bija domāts vairāk un vieglāk |
15.03 | 1:28:57 | 0 | 05:55 10.14 km/h |
|||
| 20/02/25 | Skrējiens |
15.03 | 1:16:30 | 575 | 156 | 05:05 11.79 km/h |
ir | treniņš |
| 06/02/25 | Denmark(Esbjerg) #2.17 |
15.03 | 1:06:17 | 20 | 156 | 04:24 13.61 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Lunch Run |
15.03 | 1:39:50 | 45 | 136 | 06:38 9.03 km/h |
||
| 28/01/25 | Evening Run |
15.03 | 1:08:00 | 16 | 124 | 04:31 13.26 km/h |
ir | |
| 19/01/25 | Svētdienis |
15.03 | 1:42:44 | 155 | 138 | 06:50 8.78 km/h |
ir | |
| 18/01/25 | ................... |
15.03 | 1:05:30 | 0 | 141 | 04:21 13.77 km/h |
ir | |
| 07/01/25 | Pilsetas skrejiens |
15.03 | 1:15:39 | 8 | 142 | 05:01 11.92 km/h |
ir | treniņš,asfalts |
| 01/01/25 | Skrējiens |
15.03 | 1:11:10 | 0 | 148 | 04:44 12.67 km/h |
ir | treniņš,asfalts |
| 19/04/25 | Lunch Run |
15.02 | 1:24:31 | 113 | 146 | 05:37 10.66 km/h |
ir | |
| 18/04/25 | Morning Run |
15.02 | 1:17:48 | 96 | 111 | 05:10 11.58 km/h |
ir | |
| 09/04/25 | Morning Run |
15.02 | 1:26:08 | 13 | 150 | 05:44 10.46 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Carrera de noche |
15.02 | 1:22:23 | 89 | 126 | 05:29 10.94 km/h |
ir | treniņš |
| 19/03/25 | Mazliet ātruma |
15.02 | 1:16:21 | 54 | 159 | 05:04 11.80 km/h |
ir | treniņš,tempo |
| 14/03/25 | Lunch Run |
15.02 | 1:26:25 | 15 | 146 | 05:45 10.43 km/h |
ir | treniņš,asfalts |
| 14/03/25 | Trail Run
(dzenam riepu) |
15.02 | 1:26:04 | 213 | 131 | 05:43 10.47 km/h |
ir | |
| 11/03/25 | Karbons vai bezkarbons, neiet tā pat |
15.02 | 1:37:27 | 161 | 149 | 06:29 9.25 km/h |
ir | |
| 10/03/25 | Night Run(naksniņas) |
15.02 | 1:25:45 | 125 | 129 | 05:42 10.51 km/h |
ir | |
| 02/03/25 | Lielisks skrējiens |
15.02 | 1:28:04 | 0 | 142 | 05:51 10.23 km/h |
ir | |
| 26/02/25 | Pusgarais |
15.02 | 1:16:46 | 28 | 122 | 05:06 11.74 km/h |
ir | asfalts |
| 21/02/25 | Meza trails |
15.02 | 1:14:48 | 30 | 129 | 04:58 12.05 km/h |
ir | treniņš,takas |
| 03/02/25 | Morning Run(dzenam riepu) |
15.02 | 1:22:32 | 92 | 135 | 05:29 10.92 km/h |
ir | |
| 02/02/25 | Afternoon Run |
15.02 | 1:52:19 | 35 | 139 | 07:28 8.02 km/h |
ir | |
| 18/01/25 | Lunch Workout |
15.02 | 2:59:59 | 236 | 124 | 11:58 5.01 km/h |
||
| 16/01/25 | Denmark(Esbjerg) #2.1 |
15.02 | 1:14:51 | 40 | 136 | 04:59 12.04 km/h |
ir | treniņš,asfalts |
| 16/01/25 | Morning Run,Aerobs fartleks |
15.02 | 1:08:57 | 25 | 140 | 04:35 13.07 km/h |
ir | |
| 15/01/25 | 10x1000m |
15.02 | 1:05:07 | 111 | 151 | 04:20 13.84 km/h |
ir | treniņš |
| 06/01/25 | Lunch Run |
15.02 | 1:16:48 | 22 | 143 | 05:06 11.73 km/h |
ir | |
| 06/01/25 | Marupes Mezs |
15.02 | 1:17:30 | 102 | 145 | 05:09 11.63 km/h |
ir | treniņš,takas |
| 04/01/25 | Morning Run |
15.02 | 1:33:37 | 44 | 153 | 06:13 9.63 km/h |
ir | |
| 20/04/25 | Утренний забег |
15.01 | 1:36:00 | 49 | 112 | 06:23 9.38 km/h |
ir | |
| 19/04/25 | Rīts, +16 |
15.01 | 1:14:36 | 60 | 04:58 12.07 km/h |
ir | treniņš,asfalts | |
| 15/04/25 | Dzenam riepu???? |
15.01 | 1:22:39 | 86 | 128 | 05:30 10.90 km/h |
ir | |
| 12/04/25 | Carrera de tarde |
15.01 | 1:25:52 | 80 | 124 | 05:43 10.49 km/h |
ir | treniņš |
| 11/04/25 | Morning Run (-4) |
15.01 | 1:38:12 | 99 | 142 | 06:32 9.17 km/h |
ir | |
| 02/04/25 | 8x1000m/200m |
15.01 | 1:08:52 | 86 | 151 | 04:35 13.08 km/h |
ir | treniņš |
| 30/03/25 | Rīts, +4 |
15.01 | 1:30:53 | 88 | 06:03 9.91 km/h |
ir | treniņš,asfalts | |
| 27/03/25 | 14.43 LVS valdē no šodienas RV107 rekordists |
15.01 | 1:25:49 | 105 | 98 | 05:43 10.49 km/h |
ir | treniņš,takas,asfalts,mežs,īsais |
| 26/03/25 | Evening Run |
15.01 | 1:23:45 | 48 | 153 | 05:34 10.75 km/h |
||
| 26/03/25 | 8.53 Ceturtdienas darbiņi |
15.01 | 1:09:09 | 24 | 115 | 04:36 13.02 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 22/03/25 | Morning Run |
15.01 | 1:17:50 | 64 | 113 | 05:11 11.57 km/h |
ir | |
| 20/03/25 | Morning Run |
15.01 | 1:19:17 | 36 | 05:16 11.36 km/h |
ir | ||
| 20/03/25 | Утренний забег |
15.01 | 1:20:08 | 74 | 132 | 05:20 11.24 km/h |
ir | |
| 19/03/25 | Afternoon Run |
15.01 | 1:24:57 | 96 | 137 | 05:39 10.60 km/h |
||
| 19/03/25 | Morning Run(Rīta stienis) |
15.01 | 1:24:37 | 167 | 138 | 05:38 10.64 km/h |
ir | |
| 16/03/25 | Afternoon Run |
15.01 | 1:26:43 | 62 | 149 | 05:46 10.39 km/h |
ir | |
| 14/03/25 | Apakaļ |
15.01 | 1:22:44 | 0 | 05:30 10.89 km/h |
ir | ||
| 13/03/25 | Morning Run,Laktātais fartleks, Sliekšņvērtība. |
15.01 | 1:04:53 | 14 | 158 | 04:19 13.88 km/h |
ir | |
| 12/03/25 | Midweek run |
15.01 | 1:17:58 | 30 | 108 | 05:11 11.55 km/h |
ir | asfalts |
| 11/03/25 | Evening Run |
15.01 | 1:22:32 | 11 | 134 | 05:29 10.91 km/h |
ir | |
| 06/03/25 | Carrera de noche |
15.01 | 1:23:59 | 62 | 123 | 05:35 10.72 km/h |
ir | treniņš |
| 06/03/25 | First 1000 km done this year |
15.01 | 1:26:33 | 42 | 05:45 10.41 km/h |
ir | ||
| 05/03/25 | Midweek run |
15.01 | 1:14:16 | 43 | 111 | 04:56 12.13 km/h |
ir | asfalts |
| 05/03/25 | Morning Tempo Fartlek Run, Laktātais fartleks,( Sliekšņvērtība) |
15.01 | 1:03:53 | 34 | 158 | 04:15 14.10 km/h |
ir | |
| 01/03/25 | Lunch Progresion Run,Kāpjošā tempā |
15.01 | 1:04:39 | 13 | 155 | 04:18 13.93 km/h |
ir | |
| 28/02/25 | Afternoon Run |
15.01 | 1:10:32 | 188 | 131 | 04:41 12.77 km/h |
ir | |
| 27/02/25 | Morning Moderate Run,Aerobais 1LT Laktāta zonā |
15.01 | 1:09:56 | 25 | 140 | 04:39 12.88 km/h |
ir | |
| 26/02/25 | Afternoon Run |
15.01 | 1:13:49 | 153 | 127 | 04:55 12.20 km/h |
ir | |
| 24/02/25 | Kepurele noderēja, špukturs gan ne |
15.01 | 1:30:10 | 0 | 06:00 9.99 km/h |
ir | ||
| 22/02/25 | Morning Run, Laktātais Fartleks 2 LT laktāta zonā,jeb Sliekšņvērtība. |
15.01 | 1:03:15 | 21 | 159 | 04:12 14.24 km/h |
ir | |
| 19/02/25 | Skrējiens |
15.01 | 1:16:00 | 0 | 145 | 05:03 11.85 km/h |
ir | treniņš,takas,asfalts |
| 17/02/25 | Morning Run |
15.01 | 1:20:40 | 75 | 112 | 05:22 11.16 km/h |
ir | |
| 12/02/25 | Lunch Indoor Run,Manēžā 20x400m (temp 3:53km) R 1:00 (temp 5:20km) |
15.01 | 1:04:06 | 0 | 142 | 04:16 14.05 km/h |
ir | |
| 10/02/25 | Morning Moderate Run,Aerobais LT-1zonā. -6???? |
15.01 | 1:10:32 | 13 | 141 | 04:41 12.77 km/h |
ir | |
| 09/02/25 | Afternoon Run |
15.01 | 1:21:22 | 43 | 05:25 11.07 km/h |
ir | ||
| 06/02/25 | Evening Run |
15.01 | 1:20:52 | 16 | 134 | 05:23 11.14 km/h |
ir | |
| 06/02/25 | Evening Run |
15.01 | 1:09:55 | 81 | 125 | 04:39 12.88 km/h |
ir | |
| 04/02/25 | Recovery Run |
15.01 | 1:23:32 | 50 | 126 | 05:33 10.78 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 04/02/25 | ... lai nēdēļas nogalē varētu dot pa ... |
15.01 | 1:20:14 | 0 | 05:20 11.22 km/h |
ir | ||
| 03/02/25 | Morning Indoor Run, Manēžā 20x400m vid,1:33(t3:53km) R 1:00min |
15.01 | 1:12:31 | 0 | 133 | 04:49 12.42 km/h |
ir | |
| 02/02/25 | Puteņsniegs |
15.01 | 1:36:48 | 70 | 125 | 06:26 9.30 km/h |
ir | treniņš,asfalts,lēnais |
| 01/02/25 | Skrējiens |
15.01 | 1:20:25 | 0 | 05:21 11.20 km/h |
ir | ||
| 31/01/25 | Denmark(Esbjerg) #2.12 |
15.01 | 1:12:55 | 53 | 140 | 04:51 12.35 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Lunch Run |
15.01 | 1:42:03 | 26 | 06:47 8.83 km/h |
ir | ||
| 19/01/25 | Lunch Run |
15.01 | 1:24:15 | 64 | 141 | 05:36 10.69 km/h |
ir | |
| 12/01/25 | Sāviena |
15.01 | 1:49:55 | 0 | 07:19 8.19 km/h |
ir | treniņš | |
| 09/01/25 | Easy Run ❄️????️ |
15.01 | 1:17:19 | 57 | 135 | 05:09 11.65 km/h |
ir | |
| 09/01/25 | Morning Moderate Run |
15.01 | 1:08:06 | 14 | 138 | 04:32 13.22 km/h |
ir | |
| 07/01/25 | Afternoon Run |
15.01 | 1:35:18 | 90 | 161 | 06:20 9.45 km/h |
ir | |
| 05/01/25 | Turpinām gatavoties RV107,2025.
(svētdienas mazajā satāvā) |
15.01 | 1:32:46 | 211 | 139 | 06:10 9.71 km/h |
ir | |
| 19/04/25 | Ar katru soli. |
15 | 1:28:21 | 0 | 125 | 05:53 10.19 km/h |
ir | treniņš |
| 18/04/25 | Brīvdienas skrējiens |
15 | 1:20:43 | 0 | 147 | 05:22 11.15 km/h |
ir | |
| 17/04/25 | A robeža |
15 | 1:28:29 | 16 | 137 | 05:53 10.17 km/h |
ir | treniņš,asfalts |
| 16/04/25 | treadmill 15k tempo5x1k hills 1k rest in between 7%grade |
15 | 1:20:44 | 0 | 157 | 05:22 11.15 km/h |
ir | |
| 14/04/25 | Treadmill run(15km) |
15 | 1:13:55 | 0 | 148 | 04:55 12.18 km/h |
ir | treniņš,svaru zāle |
| 12/04/25 | Treadmill run(^900m) |
15 | 1:28:16 | 900 | 152 | 05:53 10.20 km/h |
ir | treniņš,svaru zāle |
| 11/04/25 | Treadmill run(Intervali) |
15 | 1:02:45 | 0 | 144 | 04:11 14.34 km/h |
ir | treniņš,svaru zāle |
| 09/04/25 | Treadmill run(komforta) |
15 | 1:12:38 | 0 | 132 | 04:50 12.39 km/h |
ir | treniņš,svaru zāle |
| 04/04/25 | Val d'Aran v0.11 (Trases izpēte) |
15 | 1:54:03 | 1030 | 07:36 7.89 km/h |
ir | treniņš,takas,koptreniņš | |
| 04/04/25 | Veloceliņš |
15 | 1:29:41 | 0 | 148 | 05:58 10.04 km/h |
ir | |
| 02/04/25 | Treadmill run(intervali) |
15 | 1:02:57 | 0 | 148 | 04:11 14.30 km/h |
ir | treniņš,svaru zāle |
| 02/04/25 | treadmill tempo 5x1000/1000 @7% grade in the middle |
15 | 1:19:34 | 0 | 157 | 05:18 11.31 km/h |
ir | |
| 23/03/25 | Piecpadsmit |
15 | 1:30:00 | 0 | 144 | 06:00 10.00 km/h |
ir | treniņš |
| 22/03/25 | Sestdienas skrējiens |
15 | 1:22:57 | 0 | 143 | 05:31 10.85 km/h |
ir | |
| 22/03/25 | Easy Run |
15 | 1:15:58 | 92 | 143 | 05:03 11.85 km/h |
ir | treniņš |
| 22/03/25 | Morning Run |
15 | 1:28:06 | 38 | 05:52 10.22 km/h |
ir | ||
| 17/03/25 | Campbell creek |
15 | 1:31:21 | 0 | 133 | 06:05 9.85 km/h |
ir | |
| 16/03/25 | run in town with club |
15 | 1:30:21 | 0 | 138 | 06:01 9.96 km/h |
ir | |
| 09/03/25 | Skrējiens kopā ar Gunu |
15 | 1:27:37 | 0 | 137 | 05:50 10.27 km/h |
ir | treniņš,asfalts |
| 04/03/25 | fartlek treadmill5x1000/1000 7% grade @5:15 |
15 | 1:20:13 | 0 | 161 | 05:20 11.22 km/h |
ir | |
| 02/03/25 | Morning Run |
15 | 1:32:29 | 40 | 133 | 06:09 9.73 km/h |
ir | |
| 28/02/25 | Ночной забег |
15 | 1:28:33 | 0 | 120 | 05:54 10.16 km/h |
ir | |
| 26/02/25 | treadmill 6km@8% tempo |
15 | 1:19:21 | 0 | 152 | 05:17 11.34 km/h |
ir | |
| 25/02/25 | slěpošana |
15 | 1:19:16 | 0 | 05:17 11.35 km/h |
|||
| 25/02/25 | Easy Run |
15 | 1:14:45 | 61 | 135 | 04:59 12.04 km/h |
ir | treniņš,takas,asfalts |
| 24/02/25 | slěpošana |
15 | 1:16:12 | 0 | 05:04 11.81 km/h |
|||
| 23/02/25 | Slēpošana zilajos kalnos. Saule +- 0 |
15 | 1:40:00 | 150 | 06:40 9.00 km/h |
|||
| 23/02/25 | Dārzciems/Grīziņkalns |
15 | 1:15:42 | 47 | 163 | 05:02 11.89 km/h |
ir | treniņš |
| 20/02/25 | treadmill tempo5k @6% grade in the middle |
15 | 1:21:34 | 0 | 157 | 05:26 11.03 km/h |
ir | |
| 16/02/25 | Svētdienas skrējiens |
15 | 1:24:13 | 0 | 146 | 05:36 10.69 km/h |
ir | |
| 16/02/25 | s/c |
15 | 1:20:55 | 0 | 05:23 11.12 km/h |
ir | ||
| 14/02/25 | s/c |
15 | 1:22:57 | 0 | 05:31 10.85 km/h |
ir | ||
| 12/02/25 | airport |
15 | 1:35:14 | 0 | 131 | 06:20 9.45 km/h |
ir | |
| 12/02/25 | Вечерний забег |
15 | 1:24:24 | 0 | 143 | 05:37 10.66 km/h |
ir | |
| 12/02/25 | Carrera de tarde |
15 | 1:26:18 | 122 | 127 | 05:45 10.43 km/h |
ir | treniņš |
| 10/02/25 | Mīnus 3 grādos cepurīti prasās, cimdiņus vēl ne |
15 | 1:21:13 | 0 | 05:24 11.08 km/h |
ir | ||
| 09/02/25 | Skrējiens |
15 | 1:38:41 | 17 | 127 | 06:34 9.12 km/h |
ir | treniņš,asfalts |
| 08/02/25 | Sestdienas skrējiens |
15 | 1:20:42 | 0 | 143 | 05:22 11.15 km/h |
ir | |
| 06/02/25 | Slidošana. Akrapole. Jancim 21 ! |
15 | 1:00:00 | 0 | 04:00 15.00 km/h |
|||
| 06/02/25 | s/c |
15 | 1:22:57 | 0 | 05:31 10.85 km/h |
ir | ||
| 05/02/25 | airport w/3k tempo on snow @4:45 |
15 | 1:28:21 | 0 | 141 | 05:53 10.19 km/h |
ir | |
| 01/02/25 | More segments have been visually obliterated |
15 | 1:34:52 | 46 | 06:19 9.49 km/h |
ir | ||
| 01/02/25 | Sestdienas skrējiens |
15 | 1:20:54 | 0 | 148 | 05:23 11.12 km/h |
ir | |
| 31/01/25 | pa mežu |
15 | 1:49:00 | 0 | 149 | 07:16 8.26 km/h |
takas | |
| 30/01/25 | Airport |
15 | 1:35:46 | 0 | 136 | 06:23 9.40 km/h |
ir | |
| 29/01/25 | Airport -32C |
15 | 1:33:14 | 0 | 134 | 06:12 9.65 km/h |
ir | |
| 28/01/25 | Airport |
15 | 1:32:10 | 0 | 134 | 06:08 9.76 km/h |
ir | |
| 28/01/25 | Easy slow Run |
15 | 1:24:21 | 114 | 131 | 05:37 10.67 km/h |
ir | treniņš,takas,asfalts |
| 27/01/25 | Two minutes of Sun |
15 | 1:30:45 | 34 | 06:03 9.92 km/h |
ir | ||
| 26/01/25 | st. |
15 | 1:20:46 | 0 | 05:23 11.14 km/h |
|||
| 24/01/25 | Miniscule amounts of Sun |
15 | 1:32:04 | 28 | 06:08 9.78 km/h |
ir | ||
| 20/01/25 | Pokemoni |
15 | 1:48:31 | 195 | 135 | 07:14 8.29 km/h |
ir | |
| 16/01/25 | Skrējiens |
15 | 1:23:18 | 0 | 151 | 05:33 10.80 km/h |
ir | treniņš,asfalts |
| 15/01/25 | 1501 |
15 | 1:30:48 | 0 | 06:03 9.91 km/h |
ir | ||
| 15/01/25 | airport |
15 | 1:34:28 | 0 | 136 | 06:17 9.53 km/h |
ir | |
| 13/01/25 | airport |
15 | 1:34:11 | 0 | 134 | 06:16 9.56 km/h |
ir | |
| 13/01/25 | 12x400/200 + 4x400 |
15 | 1:04:50 | 103 | 150 | 04:19 13.88 km/h |
ir | treniņš |
| 13/01/25 | Caur apsnigušajiem mežiem |
15 | 1:26:24 | 0 | 05:45 10.42 km/h |
ir | treniņš,takas | |
| 11/01/25 | The Ice is back! |
15 | 1:36:33 | 33 | 06:26 9.32 km/h |
ir | ||
| 10/01/25 | Ночной забег |
15 | 1:36:53 | 0 | 137 | 06:27 9.29 km/h |
ir | |
| 06/01/25 | Campbell creek ICY ICY ICY |
15 | 1:28:32 | 0 | 138 | 05:54 10.17 km/h |
ir | |
| 05/01/25 | run in town with club |
15 | 1:28:55 | 0 | 133 | 05:55 10.12 km/h |
ir | |
| 05/01/25 | Skrējiens |
15 | 1:39:12 | 15 | 131 | 06:36 9.07 km/h |
ir | treniņš,asfalts |
| 05/01/25 | 11:57, dambis |
15 | 1:31:31 | 45 | 156 | 06:06 9.83 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 04/01/25 | Campbell creek fartlek 5x1km/1km |
15 | 1:16:33 | 0 | 151 | 05:06 11.76 km/h |
ir | |
| 02/01/25 | Campbell creek |
15 | 1:25:38 | 0 | 133 | 05:42 10.51 km/h |
ir | |
| 01/01/25 | Campbell creek |
15 | 1:30:21 | 0 | 131 | 06:01 9.96 km/h |
ir | |
| 08/02/25 | RV2025 outsiders |
14.99 | 1:29:32 | 157 | 121 | 05:58 10.05 km/h |
||
| 08/04/25 | Evening Run |
14.96 | 1:21:19 | 76 | 05:26 11.04 km/h |
|||
| 11/03/25 | Evening Run |
14.96 | 1:12:27 | 47 | 04:50 12.39 km/h |
ir | ||
| 11/01/25 | Atpakaļ ziemā |
14.94 | 1:22:06 | 46 | 162 | 05:29 10.92 km/h |
ir | |
| 09/03/25 | Easy Run |
14.91 | 1:13:46 | 61 | 135 | 04:56 12.13 km/h |
ir | treniņš,takas,asfalts |
| 16/01/25 | Evening Run |
14.91 | 1:12:52 | 41 | 04:53 12.28 km/h |
ir | ||
| 21/01/25 | rajons 3x7min(4:04) |
14.89 | 1:12:23 | 23 | 150 | 04:51 12.34 km/h |
ir | |
| 02/01/25 | 0201 |
14.88 | 1:32:59 | 0 | 06:14 9.60 km/h |
ir | ||
| 05/03/25 | Darbiņi. |
14.86 | 1:17:19 | 29 | 146 | 05:12 11.53 km/h |
ir | treniņš,asfalts |
| 12/02/25 | Evening Run |
14.86 | 1:19:49 | 10 | 143 | 05:22 11.17 km/h |
ir | |
| 24/03/25 | Skrējiens |
14.85 | 1:17:06 | 0 | 05:11 11.56 km/h |
ir | ||
| 12/04/25 | Morning Run |
14.84 | 1:03:15 | 61 | 136 | 04:15 14.08 km/h |
ir | |
| 29/01/25 | VR. Nebija sajūta, ka gribu |
14.84 | 1:31:26 | 42 | 134 | 06:09 9.74 km/h |
ir | treniņš |
| 29/03/25 | Morning Run |
14.83 | 1:50:27 | 111 | 07:26 8.06 km/h |
|||
| 20/03/25 | Lucavene,2x17min(4:08) |
14.82 | 1:07:13 | 36 | 153 | 04:32 13.23 km/h |
ir | |
| 27/03/25 | Morning Run |
14.81 | 1:17:38 | 69 | 112 | 05:14 11.45 km/h |
ir | |
| 22/01/25 | Afternoon Run |
14.81 | 1:16:07 | 36 | 117 | 05:08 11.67 km/h |
ir | asfalts |
| 08/02/25 | Smiltenes takas |
14.78 | 1:30:00 | 404 | 155 | 06:05 9.85 km/h |
ir | treniņš,takas |
| 17/01/25 | Biku aatraaks pirms doshanaas atpakal |
14.78 | 1:08:13 | 0 | 148 | 04:36 13.00 km/h |
ir | treniņš |
| 11/01/25 | Afternoon Run |
14.78 | 1:20:07 | 75 | 05:25 11.07 km/h |
|||
| 08/01/25 | Evening Run |
14.78 | 1:21:00 | 44 | 05:28 10.95 km/h |
ir | ||
| 05/04/25 | Lunch Run |
14.77 | 1:45:32 | 95 | 135 | 07:08 8.40 km/h |
ir | |
| 23/03/25 | Zaķizpēte. |
14.77 | 1:50:01 | 520 | 132 | 07:26 8.06 km/h |
||
| 27/03/25 | Afternoon Run |
14.75 | 1:13:34 | 13 | 142 | 04:59 12.03 km/h |
ir | |
| 29/03/25 | Morning Trail Run |
14.74 | 1:51:51 | 97 | 07:35 7.91 km/h |
|||
| 17/04/25 | ????↔️???????????? |
14.72 | 1:26:01 | 24 | 142 | 05:50 10.27 km/h |
ir | |
| 13/04/25 | Lunch Tempo run ( Vo2 max 60) |
14.72 | 1:07:50 | 26 | 124 | 04:36 13.02 km/h |
ir | treniņš,asfalts |
| 16/03/25 | Rīts, +1 |
14.72 | 1:31:31 | 50 | 06:13 9.65 km/h |
ir | treniņš,asfalts | |
| 19/04/25 | Tempo run (+22°,☀️☀️☀️) |
14.71 | 1:08:14 | 27 | 147 | 04:38 12.94 km/h |
ir | treniņš,asfalts |
| 12/03/25 | Carrera de noche |
14.71 | 1:24:43 | 75 | 127 | 05:45 10.42 km/h |
ir | treniņš |
| 13/04/25 | Š-mežs, B-trase |
14.7 | 1:25:40 | 0 | 143 | 05:49 10.30 km/h |
ir | |
| 13/02/25 | Ultra Chianti v0.78 (Izpētot Sarkandaugavu) |
14.7 | 1:07:28 | 0 | 04:35 13.07 km/h |
ir | treniņš,asfalts | |
| 12/02/25 | Afternoon Run |
14.7 | 1:14:45 | 43 | 120 | 05:05 11.80 km/h |
ir | asfalts |
| 04/02/25 | 4x1000m @ 3:30 |
14.7 | 1:11:24 | 98 | 140 | 04:51 12.35 km/h |
ir | treniņš |
| 01/01/25 | Ultra Chianti v0.30 (Laimīgu Jauno gadu) |
14.7 | 1:03:11 | 0 | 04:17 13.96 km/h |
ir | treniņš,asfalts | |
| 23/02/25 | W04R08 - 14km (140-155) |
14.69 | 1:22:23 | 92 | 142 | 05:36 10.70 km/h |
ir | |
| 19/03/25 | Evening Run |
14.68 | 1:15:55 | 28 | 05:10 11.60 km/h |
ir | ||
| 19/02/25 | Morning Run |
14.68 | 1:11:01 | 71 | 126 | 04:50 12.40 km/h |
ir | |
| 18/04/25 | Evening Run |
14.67 | 1:37:17 | 16 | 138 | 06:37 9.05 km/h |
ir | |
| 09/04/25 | Evening Run |
14.67 | 1:09:03 | 95 | 04:42 12.75 km/h |
ir | ||
| 11/03/25 | LT neatkarības atjaunošanas diena |
14.67 | 1:34:47 | 89 | 148 | 06:27 9.29 km/h |
||
| 27/02/25 | Since some nice people had already cleared the ice, I could not resist taking a little swimming paus |
14.67 | 1:18:53 | 20 | 05:22 11.16 km/h |
ir | ||
| 19/04/25 | Skrējiens |
14.66 | 1:14:02 | 0 | 05:03 11.88 km/h |
ir | ||
| 16/03/25 | Lunch Run |
14.65 | 1:26:22 | 49 | 151 | 05:53 10.18 km/h |
||
| 07/03/25 | Morning Run |
14.65 | 1:23:38 | 32 | 05:42 10.51 km/h |
ir | ||
| 10/02/25 | ziema |
14.65 | 1:12:09 | 54 | 127 | 04:55 12.18 km/h |
ir | |
| 20/02/25 | Skrējiens |
14.62 | 1:45:28 | 108 | 139 | 07:12 8.32 km/h |
ir | treniņš |
| 21/03/25 | Eggbergs |
14.61 | 2:23:55 | 1101 | 155 | 09:51 6.09 km/h |
ir | |
| 12/03/25 | Evening Run |
14.61 | 1:20:20 | 67 | 145 | 05:29 10.91 km/h |
ir | |
| 24/01/25 | Opā,svars jau ir zem 74 . |
14.61 | 1:12:22 | 76 | 04:57 12.11 km/h |
ir | treniņš,asfalts | |
| 24/01/25 | Pec atvalinajuma + vel slimoshanas |
14.61 | 1:15:07 | 0 | 138 | 05:08 11.67 km/h |
ir | treniņš |
| 12/02/25 | Morning Run |
14.6 | 1:10:57 | 76 | 124 | 04:51 12.35 km/h |
ir | |
| 28/01/25 | Morning Run |
14.6 | 1:11:16 | 45 | 04:52 12.29 km/h |
ir | ||
| 24/01/25 | Ultra Chianti v0.58 (Ir labi) |
14.6 | 1:03:09 | 0 | 04:19 13.87 km/h |
ir | treniņš,asfalts | |
| 13/04/25 | Atpakaļ takā. ???? |
14.59 | 1:16:26 | 143 | 145 | 05:14 11.45 km/h |
ir | |
| 28/02/25 | Lunch Trail Run |
14.59 | 1:31:30 | 151 | 142 | 06:16 9.57 km/h |
||
| 28/02/25 | Morning Run |
14.59 | 1:21:31 | 21 | 05:35 10.74 km/h |
ir | ||
| 21/02/25 | Afternoon Run |
14.59 | 1:14:11 | 50 | 05:05 11.80 km/h |
ir | ||
| 20/01/25 | Morning Run |
14.59 | 1:05:36 | 72 | 126 | 04:29 13.34 km/h |
ir | |
| 09/02/25 | Morning Run |
14.58 | 1:14:43 | 258 | 150 | 05:07 11.71 km/h |
||
| 17/04/25 | Taciņas Tur suņuks dīķī |
14.57 | 1:36:58 | 0 | 06:39 9.02 km/h |
|||
| 09/03/25 | Lunch Run |
14.57 | 1:50:25 | 59 | 137 | 07:34 7.92 km/h |
ir | |
| 25/02/25 | Skanste |
14.57 | 1:15:11 | 15 | 158 | 05:09 11.63 km/h |
ir | treniņš |
| 17/02/25 | Advanced tests |
14.57 | 1:32:26 | 180 | 166 | 06:20 9.46 km/h |
ir | |
| 05/02/25 | 8:58 Parks ar Tomu (+2) |
14.57 | 1:28:15 | 140 | 157 | 06:03 9.91 km/h |
ir | treniņš,asfalts |
| 15/04/25 | Evening Run |
14.55 | 1:15:05 | 5 | 139 | 05:09 11.63 km/h |
ir | |
| 01/04/25 | Evening Run |
14.55 | 1:16:44 | 43 | 147 | 05:16 11.38 km/h |
||
| 15/03/25 | Uz majam |
14.55 | 1:15:13 | 14 | 138 | 05:10 11.61 km/h |
ir | treniņš,asfalts |
| 02/03/25 | Morning Run |
14.55 | 1:30:01 | 21 | 129 | 06:11 9.70 km/h |
ir | |
| 14/02/25 | Afternoon Run |
14.55 | 1:26:32 | 51 | 131 | 05:56 10.09 km/h |
ir | treniņš,takas,lēnais |
| 09/02/25 | Chilling in the sun, free ice cream vitamin berries & a new ditch |
14.55 | 1:27:51 | 35 | 06:02 9.94 km/h |
ir | ||
| 19/04/25 | Bērnu laukumu joggings |
14.53 | 1:40:05 | 59 | 152 | 06:53 8.71 km/h |
ir | |
| 31/01/25 | Ātrais stundas skrējiens |
14.53 | 1:00:01 | 10 | 128 | 04:07 14.53 km/h |
ir | |
| 11/01/25 | Zibeņi |
14.53 | 1:23:50 | 353 | 05:46 10.40 km/h |
ir | treniņš,takas | |
| 10/04/25 | #50 10km anaerobajā režīmā |
14.52 | 1:21:37 | 14 | 166 | 05:37 10.67 km/h |
ir | |
| 26/03/25 | Evening Run |
14.52 | 1:17:18 | 70 | 05:19 11.27 km/h |
|||
| 23/01/25 | A robeža |
14.52 | 1:30:19 | 18 | 137 | 06:13 9.65 km/h |
ir | treniņš,asfalts |
| 04/04/25 | #47 Kalniņi- 7x Ozolkalns |
14.51 | 1:52:05 | 558 | 164 | 07:43 7.77 km/h |
ir | |
| 26/03/25 | Afternoon Run |
14.51 | 1:17:30 | 70 | 138 | 05:20 11.23 km/h |
||
| 05/03/25 | Skrējiens |
14.51 | 1:10:00 | 0 | 145 | 04:49 12.44 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Skrējiens |
14.51 | 1:10:20 | 0 | 146 | 04:50 12.38 km/h |
ir | treniņš,asfalts |
| 14/03/25 | Enjoying some snow again |
14.5 | 1:28:29 | 31 | 06:06 9.83 km/h |
ir | ||
| 08/03/25 | Ultra Chianti v0.104 (Promenādes aplis) |
14.5 | 1:04:04 | 0 | 04:25 13.58 km/h |
ir | treniņš,asfalts | |
| 05/03/25 | Afternoon Run |
14.5 | 1:29:21 | 27 | 06:09 9.74 km/h |
ir | ||
| 04/03/25 | UVSK - Dreiliņi |
14.5 | 1:27:39 | 41 | 129 | 06:02 9.93 km/h |
ir | treniņš,asfalts,lēnais |
| 03/03/25 | Afternoon Run |
14.5 | 1:18:26 | 13 | 139 | 05:24 11.09 km/h |
ir | |
| 16/02/25 | Skrējiens kopā ar Gunu |
14.5 | 1:28:42 | 0 | 136 | 06:07 9.81 km/h |
ir | treniņš,asfalts |
| 25/02/25 | Evening Run |
14.49 | 1:21:58 | 25 | 137 | 05:39 10.61 km/h |
ir | |
| 18/04/25 | Morning Run |
14.47 | 1:59:33 | 680 | 08:15 7.26 km/h |
|||
| 21/02/25 | Skanste |
14.46 | 1:16:15 | 35 | 158 | 05:16 11.38 km/h |
ir | treniņš |
| 20/02/25 | Morning Run |
14.44 | 1:26:44 | 30 | 06:00 9.99 km/h |
ir | ||
| 31/01/25 | Un 50% Wandrer Rīgas |
14.43 | 1:12:00 | 10 | 147 | 04:59 12.03 km/h |
ir | treniņš |
| 14/02/25 | Ielene Juglā, bez dažiem KP |
14.42 | 2:05:53 | 0 | 08:43 6.87 km/h |
ir | treniņš,koptreniņš,rogainings | |
| 09/02/25 | Morning Run |
14.42 | 1:22:36 | 84 | 143 | 05:43 10.47 km/h |
||
| 13/01/25 | Izskrienot Zaķusalu |
14.42 | 1:20:47 | 62 | 144 | 05:36 10.71 km/h |
ir | |
| 05/01/25 | 0501 |
14.42 | 1:26:23 | 0 | 05:59 10.02 km/h |
ir | ||
| 07/04/25 | tilti |
14.41 | 1:06:29 | 99 | 124 | 04:36 13.00 km/h |
ir | |
| 16/03/25 | Evening Run |
14.41 | 1:42:24 | 0 | 117 | 07:06 8.44 km/h |
ir | |
| 13/03/25 | Lunch Run |
14.41 | 1:20:39 | 31 | 05:35 10.72 km/h |
ir | ||
| 10/01/25 | The Rain is murdering the Snow |
14.41 | 1:30:52 | 35 | 06:18 9.52 km/h |
ir | ||
| 16/04/25 | E-run HR147 |
14.4 | 1:20:05 | 8 | 05:33 10.79 km/h |
ir | ||
| 06/04/25 | 12x800/400 @3:25 snowpack/mud |
14.4 | 1:14:00 | 0 | 161 | 05:08 11.68 km/h |
ir | |
| 29/03/25 | Evening Run |
14.4 | 1:09:48 | 112 | 04:50 12.38 km/h |
ir | ||
| 13/03/25 | Morning Run |
14.4 | 1:06:17 | 31 | 04:36 13.03 km/h |
ir | ||
| 05/03/25 | Ultra Chianti v0.100 (Ātrāks pulsiņš) |
14.4 | 1:00:04 | 0 | 04:10 14.38 km/h |
ir | treniņš,asfalts | |
| 14/02/25 | Breathing in the White Stuff |
14.4 | 1:24:23 | 33 | 05:51 10.24 km/h |
ir | ||
| 10/02/25 | Viegli. |
14.4 | 1:24:17 | 0 | 122 | 05:51 10.25 km/h |
ir | treniņš |
| 11/02/25 | Birthday Run/ fartlek |
14.39 | 1:02:41 | 14 | 156 | 04:21 13.77 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 08/01/25 | Mierīgais ar dažiem intervāliem |
14.39 | 1:26:19 | 70 | 137 | 05:59 10.00 km/h |
ir | treniņš |
| 23/03/25 | Morning Trail Run |
14.38 | 2:09:49 | 462 | 142 | 09:01 6.65 km/h |
ir | |
| 19/02/25 | Ziemas rīts ❄️ |
14.38 | 1:21:40 | 85 | 132 | 05:40 10.56 km/h |
ir | |
| 11/01/25 | Uz Elvi pēc maizes un beigās arī pienu savākt |
14.38 | 1:23:20 | 0 | 05:47 10.35 km/h |
ir | ||
| 08/04/25 | Aizskrēju uz Moncas trasi, gandrīz bija tur jānakšņo. Atradās mazi vārtiņi... |
14.37 | 1:25:18 | 66 | 130 | 05:56 10.11 km/h |
ir | |
| 20/02/25 | Kolēģi palaida garajā pusdienlaikā, lai vismaz viens vakars brīvs |
14.36 | 1:23:51 | 69 | 145 | 05:50 10.28 km/h |
ir | treniņš |
| 15/01/25 | Veloceliņš |
14.35 | 1:23:39 | 0 | 146 | 05:49 10.29 km/h |
ir | |
| 15/03/25 | Lunch Run |
14.33 | 1:14:50 | 31 | 136 | 05:13 11.49 km/h |
||
| 18/02/25 | Afternoon Run |
14.33 | 1:16:05 | 19 | 139 | 05:18 11.30 km/h |
||
| 22/01/25 | Evening Run |
14.33 | 1:08:08 | 25 | 146 | 04:45 12.62 km/h |
ir | |
| 27/02/25 | Morning Run |
14.32 | 1:18:58 | 75 | 109 | 05:30 10.88 km/h |
ir | |
| 09/01/25 | Skrejiens biku palidoju |
14.32 | 1:08:30 | 0 | 149 | 04:47 12.54 km/h |
ir | treniņš |
| 02/01/25 | Evening Run |
14.32 | 1:27:14 | 36 | 124 | 06:05 9.85 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Iļģis-Kleisti |
14.31 | 1:29:32 | 289 | 141 | 06:15 9.59 km/h |
ir | treniņš,takas,asfalts,grants segums |
| 04/03/25 | Morning Run |
14.31 | 1:08:22 | 78 | 123 | 04:46 12.56 km/h |
ir | |
| 03/02/25 | January Spring Break is over for now |
14.31 | 1:30:02 | 34 | 06:17 9.54 km/h |
ir | ||
| 22/01/25 | Aizliegumu diena |
14.31 | 1:46:14 | 587 | 149 | 07:25 8.08 km/h |
ir | |
| 15/04/25 | V-celiņi, B-trase |
14.3 | 1:35:15 | 0 | 127 | 06:39 9.01 km/h |
ir | |
| 05/01/25 | Morning Run |
14.29 | 1:29:34 | 156 | 143 | 06:16 9.57 km/h |
ir | |
| 16/04/25 | Morning Run |
14.27 | 1:18:54 | 20 | 152 | 05:31 10.85 km/h |
ir | |
| 18/03/25 | Afternoon Trail Run |
14.27 | 1:32:33 | 168 | 140 | 06:29 9.25 km/h |
||
| 13/02/25 | Pusdienas. |
14.27 | 1:11:11 | 26 | 139 | 04:59 12.03 km/h |
ir | |
| 04/02/25 | Дневной забег |
14.27 | 1:20:41 | 56 | 130 | 05:39 10.61 km/h |
ir | |
| 19/01/25 | Vakars. |
14.27 | 1:12:01 | 22 | 142 | 05:02 11.89 km/h |
ir | |
| 08/01/25 | Skrējiens |
14.27 | 1:10:10 | 108 | 148 | 04:55 12.20 km/h |
ir | treniņš,takas |
| 12/02/25 | Izskriet stresu tempiņos |
14.26 | 1:22:20 | 60 | 143 | 05:46 10.39 km/h |
ir | treniņš |
| 11/04/25 | Vāverrīts. |
14.25 | 1:23:54 | 32 | 125 | 05:53 10.19 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Morning Run |
14.25 | 1:24:26 | 85 | 145 | 05:55 10.13 km/h |
||
| 11/02/25 | Frozen mud is perfect for training ankle flexibility in all directions |
14.25 | 1:30:20 | 35 | 06:20 9.46 km/h |
ir | ||
| 07/02/25 | Ķekava |
14.25 | 1:18:49 | 45 | 149 | 05:31 10.85 km/h |
ir | |
| 05/02/25 | Evening Run |
14.25 | 1:26:37 | 54 | 140 | 06:04 9.87 km/h |
||
| 31/01/25 | Garš vakars |
14.25 | 1:42:51 | 0 | 133 | 07:13 8.31 km/h |
ir | |
| 01/03/25 | Tukums skrien komanda turpina savu ceļu uz savu mērķi, R-V |
14.24 | 1:27:48 | 54 | 124 | 06:09 9.73 km/h |
ir | |
| 13/02/25 | Pa biatlona trasīti |
14.24 | 1:21:33 | 91 | 135 | 05:43 10.48 km/h |
ir | takas,asfalts |
| 28/01/25 | Evening Run |
14.24 | 1:23:29 | 19 | 126 | 05:51 10.23 km/h |
ir | |
| 19/01/25 | pa mežu |
14.24 | 1:44:00 | 0 | 150 | 07:18 8.22 km/h |
||
| 18/04/25 | The Heat is here and there are only two options: adapt or die |
14.23 | 1:23:46 | 34 | 05:53 10.19 km/h |
ir | ||
| 08/04/25 | Afternoon Run |
14.23 | 1:15:18 | 19 | 133 | 05:17 11.34 km/h |
||
| 03/04/25 | Afternoon Trail Run |
14.23 | 1:30:01 | 144 | 142 | 06:19 9.48 km/h |
||
| 20/03/25 | A robeža |
14.23 | 1:25:53 | 14 | 132 | 06:02 9.94 km/h |
ir | treniņš,asfalts |
| 31/03/25 | 17.01 Čieris ir dzīve |
14.22 | 1:16:17 | 56 | 98 | 05:21 11.18 km/h |
ir | treniņš,takas,asfalts,mežs,īsais |
| 12/03/25 | Par vārdiņu |
14.22 | 1:27:28 | 0 | 06:09 9.75 km/h |
|||
| 24/01/25 | Evening Run |
14.22 | 1:10:29 | 21 | 04:57 12.10 km/h |
ir | ||
| 17/04/25 | Evening Run |
14.21 | 1:11:19 | 58 | 05:01 11.96 km/h |
ir | ||
| 11/03/25 | 3x2km |
14.21 | 1:07:33 | 0 | 144 | 04:45 12.62 km/h |
ir | treniņš |
| 02/02/25 | Lunch Run |
14.21 | 1:29:00 | 32 | 06:15 9.58 km/h |
ir | ||
| 15/04/25 | Afternoon Run |
14.2 | 1:13:13 | 37 | 140 | 05:09 11.64 km/h |
||
| 08/04/25 | Asfalts |
14.2 | 1:12:24 | 0 | 05:05 11.77 km/h |
ir | ||
| 02/03/25 | uz jūrmalas pusi |
14.2 | 1:23:30 | 0 | 05:52 10.20 km/h |
ir | ||
| 23/02/25 | sporta zāles vietā |
14.2 | 1:27:23 | 0 | 06:09 9.75 km/h |
ir | treniņš | |
| 06/02/25 | 2x20m@430 |
14.2 | 1:08:56 | 37 | 144 | 04:51 12.36 km/h |
ir | treniņš,asfalts |
| 31/01/25 | 450km un 11t am |
14.2 | 1:31:23 | 155 | 148 | 06:26 9.32 km/h |
ir | |
| 30/01/25 | Skrējiens |
14.2 | 58:50 | 0 | 04:08 14.48 km/h |
ir | ||
| 22/01/25 | Horse riders and Woodcutters |
14.2 | 1:28:57 | 23 | 06:15 9.58 km/h |
ir | ||
| 21/01/25 | Enjoying a mild PTSD when looking at any ditches |
14.2 | 1:28:17 | 25 | 06:13 9.65 km/h |
ir | ||
| 16/01/25 | Veloceliņš |
14.2 | 1:21:48 | 0 | 145 | 05:45 10.42 km/h |
ir | |
| 01/03/25 | Night Run |
14.19 | 1:32:10 | 78 | 06:29 9.24 km/h |
|||
| 26/01/25 | Lunch Run |
14.19 | 1:17:57 | 46 | 139 | 05:29 10.92 km/h |
||
| 11/01/25 | Skrējiens |
14.19 | 1:47:22 | 165 | 143 | 07:33 7.93 km/h |
ir | treniņš |
| 06/03/25 | Evening Run |
14.18 | 1:12:03 | 21 | 150 | 05:04 11.81 km/h |
ir | |
| 26/02/25 | Vakara tempi |
14.18 | 1:24:38 | 61 | 140 | 05:58 10.05 km/h |
ir | treniņš |
| 27/02/25 | Afternoon Run |
14.17 | 1:17:07 | 74 | 150 | 05:26 11.02 km/h |
ir | |
| 22/02/25 | Sen nebija skriets Laidu virzienā. |
14.17 | 1:10:00 | 72 | 140 | 04:56 12.15 km/h |
ir | |
| 22/01/25 | Joprojām priecājos,ka nav sniega! 74.3???? |
14.17 | 1:18:49 | 103 | 122 | 05:33 10.79 km/h |
ir | |
| 02/02/25 | Morning Run |
14.16 | 1:20:04 | 71 | 05:39 10.61 km/h |
|||
| 24/01/25 | Veloceliņš |
14.15 | 1:22:10 | 0 | 143 | 05:48 10.33 km/h |
ir | |
| 09/01/25 | Veloceliņš |
14.15 | 1:23:07 | 0 | 142 | 05:52 10.21 km/h |
ir | |
| 04/01/25 | 0401 |
14.15 | 1:26:30 | 0 | 06:06 9.82 km/h |
ir | ||
| 11/04/25 | 14.14 (1°C) |
14.14 | 1:34:39 | 32 | 140 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
| 27/03/25 | 14.14 |
14.14 | 1:13:18 | 12 | 144 | 05:11 11.57 km/h |
ir | |
| 28/02/25 | 9:08 Pludmale ar suni (+1) |
14.14 | 1:21:19 | 218 | 171 | 05:45 10.43 km/h |
ir | treniņš |
| 31/01/25 | Morning Run |
14.14 | 1:03:24 | 58 | 150 | 04:29 13.38 km/h |
ir | |
| 30/01/25 | Morning Run |
14.14 | 1:10:01 | 48 | 135 | 04:57 12.12 km/h |
ir | |
| 02/01/25 | Beļovas dzelzceļa aplis - hapī ņū jēr |
14.14 | 1:32:10 | 0 | 138 | 06:31 9.21 km/h |
ir | treniņš |
| 16/02/25 | Vakarā pa apgaismotās biatlona trasītes maliņām (-15) |
14.13 | 1:24:12 | 101 | 127 | 05:57 10.07 km/h |
ir | takas,asfalts |
| 11/02/25 | Teikas vakars Lapsas solī |
14.13 | 1:28:37 | 10 | 140 | 06:16 9.57 km/h |
ir | takas,asfalts,koptreniņš |
| 01/02/25 | Darbiņi. Divi gabali. Stadions. |
14.13 | 1:08:16 | 19 | 144 | 04:49 12.42 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Morning Run |
14.13 | 1:05:56 | 209 | 157 | 04:39 12.86 km/h |
ir | |
| 08/01/25 | Afternoon Run |
14.13 | 1:32:37 | 33 | 119 | 06:33 9.15 km/h |
ir | treniņš,asfalts |
| 23/03/25 | ................... |
14.12 | 1:04:51 | 0 | 130 | 04:35 13.06 km/h |
ir | |
| 02/02/25 | Morning Trail Run |
14.12 | 1:35:02 | 21 | 159 | 06:43 8.91 km/h |
ir | |
| 30/03/25 | Morning Run |
14.11 | 1:20:27 | 63 | 05:42 10.52 km/h |
|||
| 24/03/25 | Pirmdienis |
14.11 | 1:16:53 | 0 | 05:26 11.01 km/h |
ir | ||
| 21/03/25 | Laipām cauri |
14.11 | 1:25:12 | 0 | 06:02 9.94 km/h |
ir | ||
| 12/03/25 | Agrais līdz Molam |
14.11 | 1:24:58 | 37 | 147 | 06:01 9.96 km/h |
ir | |
| 29/01/25 | Дневной забег |
14.11 | 1:20:57 | 59 | 130 | 05:44 10.46 km/h |
ir | |
| 28/01/25 | Morning Run |
14.11 | 1:26:43 | 26 | 06:08 9.76 km/h |
ir | ||
| 23/01/25 | Rīts, 0 |
14.11 | 1:08:02 | 70 | 04:49 12.44 km/h |
ir | treniņš,asfalts | |
| 09/01/25 | A robeža |
14.11 | 1:24:35 | 13 | 135 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
| 02/01/25 | 13% Uri completed |
14.11 | 1:38:26 | 236 | 147 | 06:58 8.60 km/h |
ir | |
| 15/04/25 | Meža riksis |
14.1 | 1:23:33 | 0 | 141 | 05:55 10.13 km/h |
ir | |
| 02/04/25 | morning run, 2x2km, 2x1.5km, 2x1km (3:57-3:52-3:50) |
14.1 | 1:02:46 | 0 | 142 | 04:27 13.48 km/h |
ir | |
| 20/03/25 | Skrējiens |
14.1 | 1:03:00 | 0 | 04:28 13.43 km/h |
ir | ||
| 13/03/25 | Scenic route |
14.1 | 2:37:12 | 0 | 11:08 5.38 km/h |
|||
| 12/03/25 | Morning Run |
14.1 | 1:21:16 | 35 | 05:45 10.41 km/h |
ir | ||
| 07/02/25 | Cartagena |
14.1 | 1:14:32 | 0 | 05:17 11.35 km/h |
ir | ||
| 25/01/25 | Rīts, +1 |
14.1 | 1:19:35 | 356 | 05:38 10.63 km/h |
ir | treniņš,takas,asfalts | |
| 27/02/25 | Evening Run |
14.09 | 1:17:05 | 14 | 133 | 05:28 10.97 km/h |
ir | |
| 16/04/25 | VAKARA+12 DA 9/12 ar slapju migliņu |
14.08 | 1:33:28 | 78 | 139 | 06:38 9.04 km/h |
ir | treniņš,takas,asfalts |
| 03/04/25 | Evening Run |
14.08 | 1:16:47 | 31 | 133 | 05:27 11.00 km/h |
ir | |
| 27/02/25 | Līdz biatlona trasītei |
14.08 | 1:20:46 | 60 | 125 | 05:44 10.46 km/h |
ir | takas,asfalts |
| 19/03/25 | Evening Run |
14.07 | 1:07:14 | 141 | 146 | 04:46 12.56 km/h |
||
| 22/02/25 | Since snow quality is really meh today, asphalt it is! |
14.07 | 1:15:02 | 10 | 05:19 11.25 km/h |
ir | ||
| 15/02/25 | Morning Run |
14.07 | 1:28:23 | 39 | 06:16 9.55 km/h |
ir | ||
| 04/01/25 | Skrējiens |
14.07 | 1:09:00 | 0 | 04:54 12.23 km/h |
ir | ||
| 03/03/25 | Lunch Run |
14.06 | 1:18:15 | 89 | 146 | 05:33 10.78 km/h |
ir | |
| 22/02/25 | Night Run |
14.06 | 1:29:01 | 76 | 06:19 9.48 km/h |
|||
| 21/02/25 | Paskrien |
14.06 | 1:24:51 | 116 | 119 | 06:02 9.94 km/h |
ir | treniņš,takas,asfalts |
| 15/02/25 | Afternoon Run |
14.06 | 1:13:04 | 49 | 141 | 05:11 11.55 km/h |
ir | |
| 15/02/25 | Lauku hokejs ???? |
14.06 | 2:06:09 | 0 | 138 | 08:58 6.69 km/h |
ir | |
| 29/01/25 | Into the Darkness |
14.06 | 1:27:40 | 21 | 06:14 9.62 km/h |
ir | ||
| 26/03/25 | Evening Run |
14.05 | 1:08:10 | 28 | 04:51 12.37 km/h |
ir | ||
| 22/02/25 | VS 75' |
14.05 | 1:17:46 | 10 | 134 | 05:32 10.84 km/h |
ir | treniņš,takas,asfalts |
| 14/02/25 | Evening Run |
14.05 | 1:06:20 | 29 | 143 | 04:43 12.71 km/h |
ir | |
| 07/02/25 | Izlūkot Lapsu takas |
14.05 | 1:38:39 | 0 | 132 | 07:01 8.55 km/h |
ir | |
| 23/01/25 | Pa pilsētu |
14.05 | 83 | km/h |
ir | |||
| 17/01/25 | Skrējiens |
14.05 | 1:34:06 | 15 | 131 | 06:41 8.96 km/h |
ir | treniņš,asfalts,koptreniņš |
| 11/01/25 | Labrīt! ???? |
14.05 | 1:33:30 | 67 | 159 | 06:39 9.02 km/h |
ir | |
| 03/04/25 | Afternoon Run |
14.04 | 1:18:35 | 31 | 157 | 05:35 10.72 km/h |
ir | |
| 09/02/25 | Morning Run |
14.04 | 1:00:15 | 116 | 163 | 04:17 13.98 km/h |
ir | |
| 30/01/25 | Lunch Run |
14.04 | 1:26:41 | 36 | 06:10 9.72 km/h |
ir | ||
| 08/01/25 | 0801 |
14.04 | 1:28:31 | 0 | 06:18 9.52 km/h |
ir | ||
| 07/01/25 | 0701 |
14.04 | 1:29:03 | 0 | 06:20 9.46 km/h |
ir | ||
| 19/04/25 | Morning Run |
14.03 | 1:09:11 | 9 | 126 | 04:55 12.17 km/h |
ir | |
| 06/03/25 | 5x5m@415 |
14.03 | 1:09:39 | 25 | 139 | 04:57 12.09 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Morning Run |
14.03 | 1:36:48 | 13 | 143 | 06:53 8.70 km/h |
ir | treniņš |
| 15/02/25 | Pārdaugava |
14.03 | 1:17:36 | 0 | 05:31 10.85 km/h |
ir | treniņš | |
| 09/02/25 | Afternoon Run |
14.03 | 1:28:29 | 5 | 138 | 06:18 9.51 km/h |
ir | treniņš,asfalts,stadions |
| 21/01/25 | VR |
14.03 | 1:25:30 | 67 | 136 | 06:05 9.85 km/h |
ir | treniņš |
| 13/01/25 | Skanste |
14.03 | 1:18:21 | 10 | 153 | 05:35 10.74 km/h |
ir | treniņš |
| 06/04/25 | Morning Run |
14.02 | 1:29:10 | 50 | 150 | 06:21 9.43 km/h |
ir | |
| 04/04/25 | Vāverrīts. |
14.02 | 1:24:06 | 28 | 125 | 05:59 10.00 km/h |
ir | treniņš,asfalts,koptreniņš |
| 01/04/25 | Evening Run |
14.02 | 1:05:22 | 43 | 04:39 12.87 km/h |
ir | ||
| 30/03/25 | Morning Trail Run |
14.02 | 1:44:00 | 528 | 160 | 07:25 8.09 km/h |
||
| 16/03/25 | Slapjš sniegs, sauss lietus |
14.02 | 1:35:56 | 13 | 140 | 06:50 8.77 km/h |
ir | treniņš |
| 14/03/25 | Paskrien |
14.02 | 1:12:29 | 22 | 131 | 05:10 11.61 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Afternoon Run |
14.02 | 1:09:08 | 13 | 139 | 04:55 12.17 km/h |
||
| 19/02/25 | Morning Run |
14.02 | 1:33:55 | 21 | 06:41 8.96 km/h |
ir | ||
| 13/02/25 | Skrējiens |
14.02 | 1:19:00 | 680 | 157 | 05:38 10.65 km/h |
ir | treniņš |
| 06/02/25 | Skrējiens |
14.02 | 1:08:00 | 228 | 154 | 04:51 12.37 km/h |
ir | treniņš |
| 31/01/25 | Ultra slow running in nature somewhat reduces the anxiety level |
14.02 | 1:28:19 | 36 | 06:17 9.52 km/h |
ir | ||
| 26/01/25 | Afternoon Run |
14.02 | 1:47:56 | 41 | 138 | 07:41 7.79 km/h |
ir | |
| 20/01/25 | Morning Run |
14.02 | 1:22:45 | 8 | 144 | 05:54 10.17 km/h |
ir | treniņš,asfalts |
| 19/04/25 | Thunder, birdsongs, rain and mud |
14.01 | 1:30:39 | 17 | 06:28 9.27 km/h |
ir | ||
| 17/04/25 | Afternoon Run |
14.01 | 1:34:23 | 152 | 124 | 06:44 8.91 km/h |
ir | |
| 13/04/25 | Afternoon Run |
14.01 | 1:26:54 | 308 | 137 | 06:12 9.67 km/h |
ir | |
| 12/04/25 | Morning Run |
14.01 | 1:20:46 | 111 | 133 | 05:45 10.41 km/h |
ir | |
| 10/04/25 | Uz Ulbroku |
14.01 | 1:22:55 | 0 | 138 | 05:55 10.14 km/h |
ir | |
| 04/04/25 | Evening Run |
14.01 | 1:21:38 | 25 | 05:49 10.30 km/h |
ir | ||
| 03/04/25 | 16.06 Skaistākās kapu puķes |
14.01 | 1:12:10 | 36 | 103 | 05:09 11.65 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
| 02/04/25 | Lunch Run |
14.01 | 1:14:36 | 38 | 133 | 05:19 11.27 km/h |
||
| 31/03/25 | Afternoon Run,25x300m vid,katrs 1:07 (t 3:44 km) R 100m vid,40 sek. |
14.01 | 1:06:45 | 12 | 143 | 04:45 12.59 km/h |
ir | |
| 31/03/25 | Morning Run |
14.01 | 1:19:42 | 17 | 05:41 10.55 km/h |
ir | ||
| 30/03/25 | Дневной забег |
14.01 | 1:37:53 | 76 | 148 | 06:59 8.59 km/h |
ir | |
| 26/03/25 | Afternoon Run |
14.01 | 1:19:36 | 14 | 05:40 10.56 km/h |
ir | ||
| 26/03/25 | Darbiņi ???? |
14.01 | 1:09:48 | 29 | 143 | 04:58 12.04 km/h |
ir | treniņš,asfalts |
| 19/03/25 | Evening Run |
14.01 | 1:05:15 | 130 | 128 | 04:39 12.88 km/h |
ir | |
| 13/03/25 | rītdiena nav apsolīta |
14.01 | 1:11:13 | 65 | 132 | 05:04 11.80 km/h |
ir | |
| 08/03/25 | Afternoon Run |
14.01 | 1:07:06 | 251 | 131 | 04:47 12.53 km/h |
ir | |
| 08/03/25 | Morning Run |
14.01 | 1:20:06 | 81 | 108 | 05:43 10.49 km/h |
ir | |
| 06/03/25 | Lunch Trail Run |
14.01 | 1:30:08 | 163 | 145 | 06:26 9.33 km/h |
||
| 04/03/25 | Uz Omnivu pēc balviņas |
14.01 | 1:20:03 | 0 | 05:42 10.50 km/h |
ir | ||
| 03/03/25 | Just 3 minutes |
14.01 | 1:18:58 | 24 | 05:38 10.64 km/h |
ir | ||
| 01/03/25 | 11.19 Bezmaksas Garden Lights |
14.01 | 1:20:31 | 69 | 113 | 05:44 10.44 km/h |
ir | treniņš,takas,asfalts,mežs,īsais |
| 28/02/25 | Vāveru rīts #11.09 |
14.01 | 1:24:30 | 0 | 121 | 06:01 9.95 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/02/25 | Lunch Run |
14.01 | 1:06:57 | 35 | 119 | 04:46 12.56 km/h |
ir | |
| 19/02/25 | Snow patrol run .... |
14.01 | 1:14:56 | 33 | 96 | 05:20 11.22 km/h |
ir | |
| 19/02/25 | Atkal sniegs |
14.01 | 1:21:11 | 0 | 05:47 10.35 km/h |
ir | ||
| 18/02/25 | Afternoon Run |
14.01 | 1:25:43 | 37 | 140 | 06:07 9.81 km/h |
||
| 17/02/25 | Morning Indoor Run, Manēžā 15x400m vid,1:28 (t 3:40km) R 1:20min |
14.01 | 1:03:14 | 0 | 142 | 04:30 13.29 km/h |
ir | |
| 13/02/25 | Even more frozen |
14.01 | 1:28:41 | 45 | 06:19 9.48 km/h |
ir | ||
| 12/02/25 | Frozen |
14.01 | 1:29:17 | 22 | 06:22 9.41 km/h |
ir | ||
| 12/02/25 | Baigi negribējās |
14.01 | 1:19:00 | 0 | 05:38 10.64 km/h |
ir | ||
| 10/02/25 | Visiting some doctors and running some other important errands |
14.01 | 1:27:01 | 25 | 06:12 9.66 km/h |
ir | ||
| 07/02/25 | Morning Run |
14.01 | 1:19:03 | 21 | 05:38 10.63 km/h |
ir | ||
| 06/02/25 | No darba |
14.01 | 1:24:01 | 0 | 05:59 10.01 km/h |
ir | treniņš | |
| 05/02/25 | Not even 1k km, and shoes are damaged in one of worst possible places :( |
14.01 | 1:22:51 | 11 | 05:54 10.15 km/h |
ir | ||
| 05/02/25 | Midweek 1/3 marathon run at slower pace |
14.01 | 1:12:41 | 41 | 122 | 05:11 11.57 km/h |
ir | asfalts |
| 04/02/25 | Random dogs and firefighters in a weird place |
14.01 | 1:30:56 | 34 | 06:29 9.24 km/h |
ir | ||
| 02/02/25 | 9.22 Disku golfa takas |
14.01 | 1:22:56 | 60 | 98 | 05:55 10.14 km/h |
ir | treniņš,takas,mežs,rīta rosme,brīvdienu,garais |
| 01/02/25 | Tukums skrien komanda turpina krāt km R-V107 kontā.
Brīvdienu koptreniņš |
14.01 | 1:28:53 | 86 | 118 | 06:20 9.46 km/h |
ir | |
| 26/01/25 | Skrējiens |
14.01 | 1:21:49 | 0 | 05:50 10.27 km/h |
ir | ||
| 22/01/25 | Tempiņi |
14.01 | 1:21:36 | 0 | 148 | 05:49 10.30 km/h |
ir | |
| 20/01/25 | EasyRun + fast Hills |
14.01 | 1:10:23 | 128 | 143 | 05:01 11.94 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 19/01/25 | 1901 |
14.01 | 1:19:24 | 0 | 05:40 10.59 km/h |
ir | ||
| 19/01/25 | Carrera nocturna |
14.01 | 1:20:13 | 54 | 122 | 05:43 10.48 km/h |
ir | treniņš |
| 19/01/25 | Lunch Run |
14.01 | 1:18:10 | 74 | 05:34 10.75 km/h |
ir | ||
| 18/01/25 | Moonset & Sunrise |
14.01 | 1:21:09 | 36 | 05:47 10.36 km/h |
ir | ||
| 17/01/25 | It kā pilnmēness, bet tak pat savu roku neredzu |
14.01 | 1:21:07 | 0 | 05:47 10.36 km/h |
ir | ||
| 09/01/25 | Lunch Run |
14.01 | 1:32:05 | 40 | 06:34 9.13 km/h |
ir | ||
| 08/01/25 | Carrera de noche |
14.01 | 1:17:25 | 43 | 126 | 05:31 10.86 km/h |
ir | treniņš |
| 08/01/25 | No interneta mēmēm, tagad arī realitātē= unproductive running workout |
14.01 | 1:12:48 | 34 | 115 | 05:11 11.55 km/h |
ir | asfalts |
| 08/01/25 | Skrejiens nu bik mazaak sliid |
14.01 | 1:05:24 | 0 | 150 | 04:40 12.85 km/h |
ir | treniņš |
| 03/01/25 | 0301 |
14.01 | 1:24:42 | 0 | 06:02 9.92 km/h |
ir | ||
| 01/01/25 | Morning Run |
14.01 | 1:05:10 | 90 | 130 | 04:39 12.90 km/h |
ir | |
| 19/04/25 | Easy Run ☀️???? |
14 | 1:08:11 | 134 | 148 | 04:52 12.32 km/h |
ir | |
| 18/04/25 | Carrera nocturna |
14 | 1:18:14 | 63 | 125 | 05:35 10.74 km/h |
ir | |
| 16/04/25 | The Rain is back and the original Doom colour palette is on |
14 | 1:31:07 | 20 | 06:30 9.22 km/h |
ir | ||
| 14/04/25 | From ice cold wind a few days ago to a completely summer like evening |
14 | 1:22:23 | 22 | 05:53 10.20 km/h |
ir | ||
| 12/04/25 | Ar Jāni pēc LOV testa |
14 | 1:30:19 | 14 | 118 | 06:27 9.30 km/h |
ir | |
| 08/04/25 | Afternoon Run |
14 | 1:16:12 | 29 | 05:26 11.02 km/h |
ir | ||
| 02/04/25 | riteñbraukšana |
14 | 39:52 | 0 | 02:50 21.07 km/h |
|||
| 01/04/25 | 2x3km (5:00)/1km |
14 | 1:20:41 | 10 | 144 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
| 01/04/25 | Afternoon Run |
14 | 1:20:19 | 37 | 05:44 10.46 km/h |
ir | ||
| 27/03/25 | Asfalts |
14 | 1:11:58 | 0 | 05:08 11.67 km/h |
ir | ||
| 27/03/25 | Lunch Run |
14 | 1:26:32 | 32 | 06:10 9.71 km/h |
ir | ||
| 25/03/25 | Asfalts |
14 | 1:10:36 | 0 | 05:02 11.90 km/h |
ir | ||
| 25/03/25 | Morning Run |
14 | 1:30:18 | 14 | 06:27 9.30 km/h |
ir | ||
| 24/03/25 | Lunch Run |
14 | 1:28:33 | 28 | 06:19 9.49 km/h |
ir | ||
| 21/03/25 | Asfalts |
14 | 1:12:03 | 0 | 05:08 11.66 km/h |
ir | ||
| 19/03/25 | Asfalts |
14 | 1:05:05 | 0 | 04:38 12.91 km/h |
ir | ||
| 18/03/25 | Tempo Run |
14 | 59:14 | 25 | 147 | 04:13 14.18 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 18/03/25 | Lunch Run |
14 | 1:26:08 | 19 | 06:09 9.75 km/h |
ir | ||
| 17/03/25 | Tempo Run 5+5K |
14 | 57:44 | 32 | 149 | 04:07 14.55 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 17/03/25 | Saulains, bet vēss rīts, -2 grādi |
14 | 1:19:42 | 0 | 136 | 05:41 10.54 km/h |
ir | treniņš,takas,asfalts |
| 12/03/25 | Asfalts |
14 | 1:12:16 | 0 | 05:09 11.62 km/h |
ir | ||
| 11/03/25 | Rīts |
14 | 1:16:24 | 0 | 146 | 05:27 10.99 km/h |
ir | treniņš,takas,asfalts |
| 11/03/25 | Morning Run |
14 | 1:24:01 | 31 | 06:00 10.00 km/h |
ir | ||
| 10/03/25 | Asfalts |
14 | 1:06:40 | 0 | 04:45 12.60 km/h |
ir | ||
| 09/03/25 | Saulains rīts |
14 | 1:18:25 | 0 | 135 | 05:36 10.71 km/h |
ir | treniņš,asfalts |
| 04/03/25 | Fartlek Run |
14 | 1:01:41 | 87 | 156 | 04:24 13.62 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 03/03/25 | Asfalts |
14 | 1:12:39 | 0 | 05:11 11.56 km/h |
ir | ||
| 01/03/25 | Mist & Mud |
14 | 1:26:41 | 14 | 06:11 9.69 km/h |
ir | ||
| 28/02/25 | Pavasarīgi |
14 | 1:19:56 | 0 | 142 | 05:42 10.51 km/h |
ir | treniņš,asfalts |
| 27/02/25 | Asfalts |
14 | 1:09:49 | 0 | 04:59 12.03 km/h |
ir | ||
| 26/02/25 | 6x1km (5:00)/500m |
14 | 1:23:38 | 2 | 143 | 05:58 10.04 km/h |
ir | treniņš,asfalts |
| 26/02/25 | Wet Ice & Mild Rain = Fun Combo |
14 | 1:19:29 | 4 | 05:40 10.57 km/h |
ir | ||
| 22/02/25 | Cepuri prom |
14 | 1:20:49 | 0 | 05:46 10.39 km/h |
ir | ||
| 21/02/25 | Morning Run |
14 | 1:26:37 | 25 | 06:11 9.70 km/h |
ir | ||
| 18/02/25 | Morning Run |
14 | 1:14:45 | 16 | 05:20 11.24 km/h |
ir | ||
| 10/02/25 | Asfalts |
14 | 1:08:22 | 0 | 04:53 12.29 km/h |
ir | ||
| 07/02/25 | Savilkās ikrs |
14 | 1:19:54 | 0 | 141 | 05:42 10.51 km/h |
ir | treniņš,takas |
| 06/02/25 | Morning Run |
14 | 1:25:13 | 15 | 06:05 9.86 km/h |
ir | ||
| 26/01/25 | 10:01, Kopskrējiens gatavojoties BYU "Lūša pēdās 2025" |
14 | 1:20:59 | 52 | 158 | 05:47 10.37 km/h |
ir | treniņš,koptreniņš |
| 26/01/25 | Morning Run |
14 | 1:25:24 | 33 | 06:06 9.84 km/h |
ir | ||
| 25/01/25 | Rīts mežos |
14 | 1:19:34 | 0 | 139 | 05:41 10.56 km/h |
ir | treniņš,takas,asfalts |
| 24/01/25 | Treadmill run+climbing (^1,1k) |
14 | 1:42:49 | 1100 | 152 | 07:20 8.17 km/h |
ir | treniņš,svaru zāle |
| 23/01/25 | Airport ICE |
14 | 1:32:10 | 0 | 134 | 06:35 9.11 km/h |
ir | |
| 21/01/25 | Ultra Chianti v0.55 (Rītdiena nav apsolīta) |
14 | 1:05:58 | 0 | 04:42 12.73 km/h |
ir | treniņš,asfalts,rīts | |
| 19/01/25 | Skrējiens |
14 | 1:15:51 | 0 | 151 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Lunch Run |
14 | 1:15:32 | 36 | 05:23 11.12 km/h |
ir | ||
| 16/01/25 | Asfalts |
14 | 1:09:05 | 0 | 04:56 12.16 km/h |
ir | ||
| 16/01/25 | Lunch Run |
14 | 1:21:08 | 41 | 05:47 10.35 km/h |
ir | ||
| 15/01/25 | Asfalts |
14 | 1:08:02 | 0 | 04:51 12.35 km/h |
ir | ||
| 08/01/25 | Asfalts |
14 | 1:10:48 | 0 | 05:03 11.86 km/h |
ir | ||
| 07/01/25 | Pa peļķēm un ledu. |
14 | 1:18:20 | 0 | 139 | 05:35 10.72 km/h |
ir | treniņš |
| 06/01/25 | Drusku roķeles salst |
14 | 1:21:54 | 0 | 05:51 10.26 km/h |
ir | ||
| 03/01/25 | Asfalts |
14 | 1:10:03 | 0 | 05:00 11.99 km/h |
ir | ||
| 11/02/25 | Evening Run |
13.96 | 1:06:58 | 45 | 04:47 12.51 km/h |
ir | ||
| 12/02/25 | Gļuko GPS, īstenībā kaut kur 8.45.km. apkārt Šmerlim Temps. |
13.94 | 47:18 | 17 | 143 | 03:23 17.68 km/h |
ir | treniņš,asfalts |
| 25/01/25 | iesildishanas intervali 7x1km 3:47-3:53 |
13.94 | 1:07:17 | 0 | 04:49 12.43 km/h |
ir | treniņš | |
| 15/04/25 | Morning Run |
13.92 | 1:01:18 | 3 | 128 | 04:24 13.62 km/h |
ir | |
| 26/01/25 | Paskrien |
13.92 | 2:07:17 | 832 | 137 | 09:08 6.56 km/h |
ir | treniņš,takas |
| 14/04/25 | Skrējiens |
13.91 | 1:44:47 | 109 | 151 | 07:31 7.97 km/h |
ir | treniņš,orientēšanās |
| 12/03/25 | Evening Run |
13.91 | 1:29:00 | 120 | 06:23 9.38 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 26/01/25 | Morning Run |
13.91 | 1:43:29 | 0 | 136 | 07:26 8.07 km/h |
ir | |
| 22/03/25 | Dienas +9 |
13.9 | 1:29:06 | 0 | 149 | 06:24 9.36 km/h |
ir | |
| 13/03/25 | Lunch Trail Run |
13.9 | 1:29:27 | 134 | 141 | 06:26 9.32 km/h |
||
| 20/02/25 | Afternoon Run |
13.9 | 1:11:07 | 66 | 05:06 11.73 km/h |
|||
| 02/02/25 | W01R03 - 13km (135-145) |
13.9 | 1:27:34 | 83 | 138 | 06:17 9.52 km/h |
ir | |
| 14/01/25 | Morning Run |
13.9 | 1:05:20 | 99 | 127 | 04:42 12.77 km/h |
ir | |
| 08/01/25 | Evening Run |
13.9 | 1:21:02 | 31 | 154 | 05:49 10.29 km/h |
||
| 08/02/25 | Morning Run |
13.89 | 1:12:16 | 33 | 145 | 05:12 11.53 km/h |
||
| 11/04/25 | Morning Run |
13.87 | 1:10:02 | 54 | 117 | 05:02 11.88 km/h |
ir | |
| 26/01/25 | Morning Run |
13.86 | 1:45:13 | 28 | 07:35 7.90 km/h |
ir | ||
| 10/02/25 | Evening Run |
13.85 | 1:14:30 | 63 | 05:22 11.15 km/h |
|||
| 15/02/25 | Prātīgs riksis ar Matīsu |
13.84 | 1:25:08 | 21 | 118 | 06:09 9.75 km/h |
ir | |
| 12/02/25 | Evening Run |
13.84 | 1:21:18 | 46 | 154 | 05:52 10.21 km/h |
||
| 02/03/25 | ................... |
13.83 | 1:07:23 | 0 | 123 | 04:52 12.31 km/h |
ir | |
| 24/03/25 | Afternoon Run |
13.82 | 1:11:46 | 33 | 143 | 05:11 11.55 km/h |
||
| 26/01/25 | Torņa vilinājums |
13.82 | 2:16:53 | 657 | 141 | 09:54 6.06 km/h |
ir | |
| 09/04/25 | Darbiņi. |
13.81 | 1:08:29 | 25 | 145 | 04:57 12.10 km/h |
ir | treniņš,asfalts |
| 29/03/25 | 2x20m@430 |
13.81 | 1:07:08 | 20 | 144 | 04:51 12.34 km/h |
ir | treniņš,asfalts |
| 21/03/25 | Night Run |
13.81 | 2:52:49 | 220 | 12:30 4.79 km/h |
|||
| 18/03/25 | Carrera de noche |
13.81 | 1:16:08 | 74 | 134 | 05:30 10.88 km/h |
ir | treniņš |
| 24/01/25 | Evening Trail Run |
13.81 | 1:34:44 | 169 | 145 | 06:51 8.75 km/h |
||
| 27/03/25 | Pa pilsētu |
13.8 | 75 | km/h |
ir | |||
| 27/03/25 | Lucavene,10x40sek(3:17) |
13.8 | 1:08:31 | 29 | 140 | 04:57 12.08 km/h |
ir | |
| 16/03/25 | Skrējiens |
13.8 | 1:29:55 | 75 | 128 | 06:30 9.21 km/h |
ir | treniņš,asfalts |
| 06/03/25 | Skrējiens |
13.77 | 1:29:42 | 55 | 142 | 06:30 9.21 km/h |
ir | treniņš |
| 09/03/25 | Afternoon Run |
13.76 | 1:31:42 | 124 | 114 | 06:39 9.00 km/h |
ir | |
| 19/01/25 | Paskrien |
13.76 | 1:22:18 | 142 | 121 | 05:58 10.03 km/h |
ir | treniņš,takas,asfalts |
| 17/03/25 | Skrējiens |
13.75 | 1:05:14 | 0 | 04:44 12.65 km/h |
ir | ||
| 08/02/25 | Sigulda |
13.75 | 2:20:03 | 918 | 10:11 5.89 km/h |
treniņš | ||
| 01/02/25 | Afternoon Run |
13.75 | 1:08:20 | 23 | 138 | 04:58 12.07 km/h |
ir | |
| 22/03/25 | VS 75' ar 5x100 |
13.74 | 1:14:43 | 21 | 131 | 05:26 11.03 km/h |
ir | treniņš,takas,asfalts |
| 15/02/25 | Rīts, -9 |
13.74 | 1:20:26 | 374 | 05:51 10.25 km/h |
ir | treniņš,takas,asfalts | |
| 11/02/25 | Skrējiens |
13.74 | 1:30:44 | 68 | 140 | 06:36 9.09 km/h |
ir | treniņš |
| 08/02/25 | Lunch Run |
13.74 | 1:01:40 | 49 | 142 | 04:29 13.37 km/h |
||
| 10/04/25 | ................... |
13.73 | 1:03:39 | 0 | 132 | 04:38 12.94 km/h |
ir | |
| 09/04/25 | Vakara +2 Z 12/22 ar saulīti, auksts pēc suņa |
13.73 | 1:30:15 | 104 | 114 | 06:34 9.13 km/h |
ir | treniņš,takas,asfalts |
| 23/03/25 | Svētdiena +9 A7/12 ar saulīti pavēs |
13.73 | 1:30:24 | 76 | 154 | 06:35 9.11 km/h |
ir | treniņš,takas,asfalts |
| 22/03/25 | Morning Run |
13.73 | 1:30:49 | 93 | 06:36 9.07 km/h |
|||
| 27/03/25 | Scenic route |
13.72 | 2:31:08 | 0 | 11:00 5.45 km/h |
|||
| 30/01/25 | Evening Run |
13.72 | 1:24:57 | 39 | 127 | 06:11 9.69 km/h |
ir | |
| 19/04/25 | Lunch Trail Run |
13.7 | 2:03:12 | 1015 | 137 | 08:59 6.67 km/h |
ir | |
| 02/04/25 | Vakar +8 ZR 4/7 ar saulīti |
13.7 | 1:27:33 | 76 | 150 | 06:23 9.39 km/h |
ir | treniņš,takas,asfalts |
| 11/02/25 | Otrdienas divplākšņi |
13.7 | 1:36:34 | 7 | 155 | 07:02 8.51 km/h |
||
| 11/04/25 | W11R30-13km@135-145/3x1km@155-165 |
13.69 | 1:15:16 | 92 | 145 | 05:29 10.91 km/h |
ir | |
| 02/03/25 | Pārdaugava |
13.69 | 1:14:43 | 0 | 05:27 10.99 km/h |
ir | treniņš | |
| 05/02/25 | Vakar plācenīši - šodien darbiņi ☝️ |
13.69 | 1:10:30 | 31 | 143 | 05:08 11.65 km/h |
ir | treniņš,asfalts |
| 13/04/25 | Evening Run |
13.68 | 1:26:27 | 106 | 128 | 06:19 9.49 km/h |
ir | |
| 23/01/25 | VS 75' |
13.68 | 1:15:46 | 23 | 126 | 05:32 10.83 km/h |
ir | treniņš,takas,asfalts |
| 08/04/25 | Stambulas apskrējiens |
13.67 | 1:31:04 | 199 | 126 | 06:39 9.01 km/h |
ir | treniņš,asfalts,lēnais |
| 04/04/25 | W10R26 - 13km (125-145 + intervāli 150-160) |
13.67 | 1:18:48 | 380 | 142 | 05:45 10.41 km/h |
ir | |
| 23/03/25 | Afternoon Run |
13.67 | 1:10:04 | 51 | 135 | 05:07 11.71 km/h |
||
| 03/03/25 | Morning Run |
13.67 | 1:13:55 | 55 | 112 | 05:24 11.10 km/h |
ir | |
| 23/02/25 | Lunch Run |
13.67 | 1:05:50 | 15 | 125 | 04:48 12.46 km/h |
ir | |
| 18/02/25 | Horner March; 2x(1mi+2min+4x(400m+1min)) |
13.67 | 1:03:14 | 17 | 148 | 04:37 12.97 km/h |
ir | |
| 19/04/25 | Slrējieniņš. |
13.66 | 1:06:36 | 23 | 150 | 04:52 12.31 km/h |
ir | |
| 06/03/25 | Līdz jūrai ar meitu un pēc tam 500m x7 |
13.66 | 1:09:00 | 44 | 140 | 05:03 11.88 km/h |
ir | treniņš |
| 26/01/25 | Morning Run |
13.66 | 1:28:03 | 17 | 124 | 06:26 9.31 km/h |
ir | |
| 29/03/25 | Afternoon Run |
13.65 | 1:12:24 | 41 | 136 | 05:18 11.31 km/h |
||
| 24/01/25 | Evening Run |
13.65 | 1:16:01 | 29 | 135 | 05:34 10.77 km/h |
||
| 28/03/25 | ................... |
13.64 | 1:03:44 | 0 | 133 | 04:40 12.84 km/h |
ir | |
| 23/03/25 | Afternoon Run |
13.64 | 1:20:30 | 68 | 146 | 05:54 10.17 km/h |
ir | |
| 29/01/25 | Ātruma darbs |
13.64 | 1:10:00 | 0 | 155 | 05:07 11.69 km/h |
ir | treniņš,asfalts |
| 09/04/25 | ................... |
13.63 | 1:02:42 | 0 | 133 | 04:36 13.04 km/h |
ir | |
| 09/03/25 | Svētdiena +11 A 3/4 ar saulīti divi dzelteni taurini |
13.63 | 1:31:37 | 66 | 152 | 06:43 8.93 km/h |
ir | treniņš,takas,asfalts |
| 09/04/25 | Ātrais |
13.62 | 1:17:03 | 0 | 149 | 05:39 10.61 km/h |
ir | |
| 30/01/25 | Iesildishanas intervali 12x400m 1:22-1:25 |
13.62 | 1:09:23 | 0 | 05:05 11.78 km/h |
ir | treniņš | |
| 16/04/25 | morning run, 4x2km (3:52-3:49-3:47-4:01) |
13.61 | 1:00:28 | 0 | 138 | 04:26 13.50 km/h |
ir | |
| 14/04/25 | CSDD |
13.61 | 1:06:36 | 22 | 135 | 04:53 12.26 km/h |
ir | |
| 01/04/25 | Afternoon Run |
13.61 | 1:13:24 | 56 | 135 | 05:23 11.13 km/h |
||
| 08/04/25 | Koptreniņš kopā ar Sašu. |
13.6 | 1:13:55 | 74 | 142 | 05:26 11.04 km/h |
ir | koptreniņš |
| 31/03/25 | Plāns izpildīts |
13.6 | 1:22:41 | 56 | 139 | 06:04 9.87 km/h |
ir | treniņš |
| 05/03/25 | Vakara +6 DR 9/18 apmācies |
13.6 | 1:34:10 | 84 | 165 | 06:55 8.67 km/h |
ir | treniņš,takas,asfalts |
| 18/02/25 | Lunch Trail Run |
13.6 | 1:30:08 | 108 | 139 | 06:37 9.05 km/h |
||
| 10/01/25 | Ultra Chianti v0.42 (Paātrinājumi uz servisu) |
13.6 | 56:44 | 0 | 04:10 14.38 km/h |
ir | treniņš,asfalts | |
| 04/03/25 | Gandrīz 4x15m@430 |
13.59 | 1:05:51 | 14 | 143 | 04:50 12.38 km/h |
ir | treniņš,asfalts |
| 02/03/25 | Svētdiena +5 R 6/10 brīvdabā svin masļeņicu, kursē bānītis |
13.59 | 1:29:35 | 69 | 149 | 06:35 9.10 km/h |
ir | treniņš,takas,asfalts |
| 27/02/25 | 6x4m@415 |
13.59 | 1:07:41 | 21 | 138 | 04:58 12.05 km/h |
ir | treniņš,asfalts |
| 04/01/25 | Morning Run |
13.59 | 1:16:28 | 8 | 136 | 05:37 10.66 km/h |
ir | |
| 22/02/25 | Morning Treadmill Run |
13.58 | 1:30:02 | 0 | 148 | 06:37 9.05 km/h |
||
| 19/02/25 | Atslēgas treniņš |
13.58 | 1:43:37 | 372 | 158 | 07:37 7.86 km/h |
ir | |
| 15/02/25 | Evening Run |
13.58 | 1:29:57 | 57 | 06:37 9.06 km/h |
|||
| 19/01/25 | #12 Kalniņi- 12x Ozolkalns |
13.58 | 1:53:09 | 854 | 164 | 08:19 7.20 km/h |
ir | |
| 03/01/25 | Afternoon Run |
13.57 | 1:19:35 | 19 | 144 | 05:51 10.23 km/h |
ir | |
| 01/04/25 | Afternoon Run |
13.56 | 1:08:30 | 237 | 129 | 05:03 11.88 km/h |
ir | |
| 26/03/25 | Serviss un daži intervāli stadionā |
13.55 | 1:18:10 | 0 | 146 | 05:46 10.40 km/h |
ir | |
| 20/04/25 | Afternoon Run |
13.54 | 1:13:38 | 32 | 139 | 05:26 11.03 km/h |
ir | |
| 12/03/25 | Ātrais |
13.54 | 1:17:42 | 0 | 05:44 10.46 km/h |
ir | ||
| 26/02/25 | Vakara +3 DR 3/6 apmācies ar miglu |
13.54 | 1:30:01 | 74 | 137 | 06:38 9.02 km/h |
ir | treniņš,takas,asfalts |
| 21/02/25 | Vāveru rīts #11.08 |
13.54 | 1:18:40 | 0 | 127 | 05:48 10.33 km/h |
ir | treniņš,asfalts,koptreniņš |
| 10/01/25 | Afternoon Run |
13.54 | 1:16:59 | 22 | 142 | 05:41 10.55 km/h |
ir | |
| 13/04/25 | “Vāverrīts” jeb BYU 1️⃣9️⃣ un 2️⃣0️⃣ stunda! |
13.53 | 1:21:55 | 51 | 129 | 06:03 9.91 km/h |
ir | ultra,takas,asfalts |
| 11/02/25 | Lunch Trail Run |
13.53 | 1:30:01 | 149 | 132 | 06:39 9.02 km/h |
||
| 04/01/25 | Afternoon Run |
13.53 | 1:24:38 | 50 | 152 | 06:15 9.59 km/h |
||
| 28/03/25 | Skrējiens |
13.52 | 1:29:33 | 62 | 142 | 06:37 9.06 km/h |
ir | treniņš |
| 26/03/25 | Vakara +5 Z 4 puse ar lietu |
13.52 | 1:30:28 | 68 | 156 | 06:41 8.97 km/h |
ir | treniņš,takas,asfalts |
| 25/03/25 | Skrējiens |
13.52 | 1:29:53 | 104 | 137 | 06:38 9.03 km/h |
ir | treniņš |
| 16/02/25 | Morning Run |
13.52 | 1:15:42 | 100 | 140 | 05:35 10.72 km/h |
||
| 09/02/25 | Z2 |
13.52 | 1:28:24 | 124 | 145 | 06:32 9.18 km/h |
||
| 30/01/25 | Skrējiens |
13.52 | 1:11:10 | 641 | 151 | 05:15 11.40 km/h |
ir | treniņš |
| 16/01/25 | Skrējiens |
13.52 | 1:17:10 | 660 | 156 | 05:42 10.51 km/h |
ir | treniņš |
| 04/01/25 | 5x5@B#&r$O |
13.52 | 1:10:36 | 20 | 143 | 05:13 11.49 km/h |
ir | treniņš,asfalts |
| 04/04/25 | ................... |
13.51 | 1:03:52 | 0 | 132 | 04:43 12.69 km/h |
ir | |
| 09/02/25 | KomVol7 |
13.51 | 1:14:56 | 0 | 152 | 05:32 10.82 km/h |
ir | treniņš |
| 30/03/25 | 5. |
13.5 | 1:29:58 | 46 | 137 | 06:39 9.00 km/h |
ir | |
| 25/03/25 | V-celiņi, B-trase |
13.5 | 1:21:10 | 0 | 138 | 06:00 9.98 km/h |
ir | |
| 17/03/25 | Apkārt tik balts. Sasnidzis sniegs. Centimetru biezs |
13.5 | 1:17:52 | 0 | 05:46 10.40 km/h |
ir | ||
| 10/03/25 | Evening Run |
13.5 | 1:08:18 | 29 | 144 | 05:03 11.86 km/h |
||
| 01/03/25 | 9x1000/500 fresh snow airport road@4:40 |
13.5 | 1:07:00 | 0 | 152 | 04:57 12.09 km/h |
ir | |
| 15/02/25 | Ultra Chianti v0.80 (Rīta rosme Cēsīs) |
13.5 | 1:03:49 | 220 | 04:43 12.69 km/h |
ir | treniņš,takas,rīts | |
| 02/02/25 | Morning Run |
13.5 | 1:10:25 | 58 | 144 | 05:12 11.50 km/h |
||
| 27/01/25 | Ultra Chianti v0.62 (Dārziņš ar paātrinājumiem) |
13.5 | 58:22 | 0 | 04:19 13.88 km/h |
ir | treniņš,asfalts | |
| 21/01/25 | Veloceliņš |
13.5 | 1:19:16 | 0 | 143 | 05:52 10.22 km/h |
ir | |
| 20/01/25 | Koptreniņš kopā ar Norci |
13.5 | 1:13:28 | 46 | 144 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
| 18/01/25 | Kanoe. Stende, Lonaste. +5 |
13.5 | 4:16:00 | 0 | 18:57 3.16 km/h |
|||
| 18/01/25 | Pa pilsētu +6,1°C |
13.5 | 89 | km/h |
ir | |||
| 10/01/25 | Veloceliņš |
13.5 | 1:18:39 | 0 | 141 | 05:49 10.30 km/h |
ir | |
| 05/01/25 | Afternoon Run |
13.5 | 1:10:38 | 14 | 132 | 05:13 11.47 km/h |
||
| 02/04/25 | Scenic route |
13.49 | 2:21:49 | 0 | 10:30 5.71 km/h |
|||
| 29/03/25 | Afternoon Run |
13.49 | 1:11:30 | 71 | 05:18 11.32 km/h |
|||
| 26/03/25 | Afternoon Run |
13.49 | 1:16:08 | 69 | 05:38 10.63 km/h |
|||
| 06/02/25 | Stundas skrējiens ar nelielu atpūtu |
13.49 | 1:08:56 | 27 | 135 | 05:06 11.74 km/h |
ir | |
| 15/02/25 | Auksti gan |
13.48 | 1:34:56 | 66 | 142 | 07:02 8.52 km/h |
ir | |
| 29/01/25 | Evening Run |
13.48 | 1:06:47 | 21 | 04:57 12.11 km/h |
ir | ||
| 16/02/25 | Morning Run |
13.47 | 1:17:33 | 68 | 05:45 10.42 km/h |
|||
| 08/01/25 | Evening Run |
13.46 | 1:15:24 | 21 | 136 | 05:36 10.71 km/h |
ir | |
| 19/04/25 | Morning Run |
13.45 | 59:41 | 4 | 127 | 04:26 13.52 km/h |
ir | |
| 18/04/25 | ................... |
13.45 | 1:02:02 | 0 | 132 | 04:36 13.01 km/h |
ir | |
| 30/01/25 | Morning Run |
13.45 | 1:06:30 | 66 | 125 | 04:56 12.14 km/h |
ir | |
| 28/01/25 | Skrejiens pa lietu pff |
13.45 | 1:00:22 | 0 | 153 | 04:29 13.37 km/h |
ir | treniņš |
| 27/01/25 | Skrejiens |
13.45 | 1:08:34 | 0 | 140 | 05:05 11.77 km/h |
ir | treniņš |
| 03/01/25 | Skrējiens |
13.45 | 1:03:50 | 0 | 04:44 12.64 km/h |
ir | ||
| 24/03/25 | Evening Run (+2) |
13.44 | 1:14:55 | 15 | 164 | 05:34 10.76 km/h |
ir | |
| 22/02/25 | Teika-Grīziņš-Čieris-Teika-Purčš-Teika |
13.44 | 1:17:03 | 19 | 149 | 05:43 10.47 km/h |
ir | treniņš |
| 01/02/25 | Intervals |
13.44 | 1:13:32 | 55 | 140 | 05:28 10.97 km/h |
ir | |
| 19/01/25 | Scenic route |
13.44 | 2:32:50 | 0 | 11:22 5.28 km/h |
|||
| 10/04/25 | Penha |
13.43 | 1:27:07 | 536 | 120 | 06:29 9.25 km/h |
ir | |
| 03/04/25 | Afternoon Run |
13.43 | 1:11:11 | 76 | 144 | 05:18 11.32 km/h |
ir | |
| 11/03/25 | Lunch Run |
13.43 | 1:06:27 | 50 | 143 | 04:56 12.13 km/h |
||
| 05/03/25 | Dubļainas takas. Hoka Mafate Speed 4 tests |
13.43 | 1:35:51 | 249 | 137 | 07:08 8.41 km/h |
ir | treniņš,takas |
| 21/02/25 | rajons |
13.43 | 1:06:02 | 39 | 138 | 04:55 12.20 km/h |
ir | |
| 17/01/25 | Ah, yes. A meeting place where people attempt to achieve advanced states of mental incompetence by t |
13.43 | 1:18:32 | 25 | 139 | 05:50 10.26 km/h |
ir | |
| 03/01/25 | Skrējiens |
13.43 | 1:34:19 | 97 | 138 | 07:01 8.54 km/h |
ir | treniņš |
| 16/04/25 | ................... |
13.42 | 1:02:15 | 0 | 134 | 04:38 12.93 km/h |
ir | |
| 01/04/25 | Evening Run |
13.41 | 1:25:14 | 24 | 151 | 06:21 9.44 km/h |
||
| 11/02/25 | #27 Intervāli- 1234554321 |
13.41 | 1:18:05 | 10 | 163 | 05:49 10.30 km/h |
ir | |
| 29/01/25 | Sniega nav,sniega nav ????. 72.9???? |
13.41 | 1:14:55 | 93 | 126 | 05:35 10.74 km/h |
ir | treniņš,asfalts |
| 22/01/25 | #14 Intervālīši- 1234554321 |
13.41 | 1:18:05 | 11 | 163 | 05:49 10.30 km/h |
ir | |
| 15/01/25 | Evening Run |
13.41 | 1:28:42 | 166 | 112 | 06:36 9.07 km/h |
||
| 12/01/25 | Sniegi sniga, putināja, zaķim... ????????❄️ |
13.41 | 1:10:05 | 50 | 142 | 05:13 11.48 km/h |
ir | |
| 14/04/25 | ................... |
13.4 | 1:00:55 | 0 | 134 | 04:32 13.20 km/h |
ir | |
| 11/04/25 | Scenic route |
13.4 | 2:23:43 | 0 | 10:43 5.59 km/h |
|||
| 13/03/25 | Lunch Run |
13.4 | 1:03:53 | 18 | 139 | 04:46 12.59 km/h |
ir | |
| 13/03/25 | Lunch Run |
13.4 | 1:03:53 | 18 | 139 | 04:46 12.59 km/h |
ir | |
| 13/03/25 | Skrējiens |
13.4 | 1:29:15 | 41 | 130 | 06:39 9.01 km/h |
ir | treniņš,asfalts |
| 25/02/25 | Ultra Chianti v0.90 (Koptreniņš ar kruīzu) |
13.4 | 1:00:17 | 0 | 04:29 13.34 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 22/02/25 | ................... |
13.4 | 1:07:20 | 0 | 124 | 05:01 11.94 km/h |
ir | |
| 09/02/25 | Dambis - Radži |
13.4 | 1:32:18 | 7 | 138 | 06:53 8.71 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Morning Run |
13.4 | 1:09:39 | 46 | 137 | 05:11 11.54 km/h |
||
| 21/01/25 | Skanste |
13.4 | 1:06:08 | 98 | 160 | 04:56 12.16 km/h |
ir | treniņš |
| 05/01/25 | Fluelenas gals |
13.4 | 1:37:58 | 232 | 151 | 07:18 8.21 km/h |
ir | |
| 27/03/25 | Afternoon Run |
13.39 | 1:06:47 | 0 | 155 | 04:59 12.03 km/h |
ir | |
| 19/04/25 | Miers |
13.38 | 1:23:33 | 0 | 06:14 9.61 km/h |
ir | treniņš | |
| 09/04/25 | KomVol7 |
13.38 | 1:07:41 | 125 | 164 | 05:03 11.86 km/h |
ir | treniņš |
| 23/02/25 | Skrējiens |
13.38 | 1:31:15 | 0 | 138 | 06:49 8.80 km/h |
ir | treniņš,takas,asfalts |
| 26/01/25 | Scenic route |
13.38 | 2:31:40 | 0 | 11:20 5.29 km/h |
|||
| 07/03/25 | Morning Run |
13.37 | 1:04:41 | 71 | 122 | 04:50 12.40 km/h |
ir | |
| 21/01/25 | Evening Run |
13.37 | 1:01:42 | 10 | 124 | 04:36 13.00 km/h |
ir | |
| 17/01/25 | Evening Run |
13.37 | 1:05:53 | 27 | 04:55 12.18 km/h |
ir | ||
| 08/03/25 | Lunch Run |
13.36 | 1:08:21 | 13 | 133 | 05:06 11.73 km/h |
||
| 29/01/25 | Darbiņi. |
13.36 | 1:10:43 | 33 | 141 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 18/01/25 | Skrējiens |
13.36 | 56:20 | 0 | 04:12 14.23 km/h |
ir | ||
| 08/04/25 | Scenic route |
13.35 | 2:23:49 | 0 | 10:46 5.57 km/h |
|||
| 09/03/25 | Pa pilsētu |
13.35 | 87 | km/h |
ir | |||
| 06/01/25 | Carrera nocturna |
13.35 | 1:10:57 | 54 | 128 | 05:18 11.29 km/h |
ir | treniņš |
| 19/04/25 | Morning Run |
13.34 | 1:15:39 | 36 | 05:40 10.58 km/h |
ir | ||
| 03/04/25 | Scenic route |
13.34 | 2:21:28 | 0 | 10:36 5.66 km/h |
|||
| 03/04/25 | ................... |
13.34 | 1:03:15 | 0 | 136 | 04:44 12.65 km/h |
ir | |
| 01/04/25 | Laikojot īkšķītis grozās |
13.34 | 1:11:51 | 0 | 05:23 11.14 km/h |
ir | ||
| 23/03/25 | Morning Run |
13.34 | 1:33:36 | 84 | 145 | 07:00 8.55 km/h |
||
| 25/02/25 | Lunch Trail Run |
13.34 | 1:30:24 | 143 | 135 | 06:46 8.85 km/h |
||
| 23/02/25 | Svētdienas vakars |
13.34 | 1:11:05 | 46 | 134 | 05:19 11.26 km/h |
ir | |
| 08/02/25 | Līdzīgi kā vakar, tikai rīta mijkrēslī |
13.34 | 1:17:55 | 60 | 129 | 05:50 10.27 km/h |
ir | takas,asfalts |
| 14/04/25 | ................... |
13.33 | 1:02:24 | 0 | 144 | 04:40 12.82 km/h |
ir | |
| 18/02/25 | rajons |
13.33 | 1:08:18 | 16 | 133 | 05:07 11.71 km/h |
ir | |
| 01/01/25 | Skrejiens pa Jaunjelgavas ielaam nu i laicins |
13.33 | 1:07:40 | 0 | 05:04 11.82 km/h |
ir | treniņš | |
| 21/03/25 | Morning Run |
13.32 | 1:10:01 | 46 | 112 | 05:15 11.41 km/h |
ir | |
| 11/03/25 | ................... |
13.32 | 1:02:36 | 0 | 125 | 04:41 12.77 km/h |
ir | |
| 04/02/25 | Evening Run |
13.32 | 1:36:41 | 43 | 145 | 07:15 8.27 km/h |
||
| 10/04/25 | Biķernieki |
13.31 | 1:21:05 | 0 | 149 | 06:05 9.85 km/h |
ir | |
| 25/03/25 | Evening Run |
13.31 | 1:11:00 | 65 | 05:20 11.25 km/h |
|||
| 02/03/25 | Afternoon Run |
13.31 | 1:20:43 | 26 | 157 | 06:03 9.89 km/h |
||
| 19/02/25 | Vakara +1 ZR 4/5 ar saulīti ar mākņiem, hūtē slēpo |
13.31 | 1:34:24 | 27 | 141 | 07:05 8.46 km/h |
ir | treniņš,takas,asfalts |
| 18/02/25 | ................... |
13.31 | 1:08:13 | 0 | 127 | 05:07 11.71 km/h |
ir | |
| 04/02/25 | Pulsa treniņš |
13.31 | 1:15:00 | 0 | 141 | 05:38 10.65 km/h |
ir | treniņš |
| 20/04/25 | Afternoon Run |
13.3 | 1:26:50 | 40 | 141 | 06:31 9.19 km/h |
||
| 14/04/25 | Koptreniņš kopā ar Norci |
13.3 | 1:11:37 | 0 | 147 | 05:23 11.14 km/h |
ir | asfalts,koptreniņš |
| 28/03/25 | Carrera de noche |
13.3 | 1:13:07 | 66 | 128 | 05:29 10.91 km/h |
ir | treniņš |
| 27/03/25 | Morning Run |
13.3 | 1:22:09 | 26 | 145 | 06:10 9.71 km/h |
||
| 21/03/25 | Koptreniņš kopā ar Norci |
13.3 | 1:11:45 | 54 | 147 | 05:23 11.12 km/h |
ir | koptreniņš |
| 15/03/25 | CircleK ar momiču |
13.3 | 1:32:18 | 10 | 144 | 06:56 8.65 km/h |
ir | treniņš,asfalts |
| 24/02/25 | Ultra Chianti v0.89 (Dārziņš) |
13.3 | 58:53 | 0 | 04:25 13.55 km/h |
ir | treniņš,asfalts | |
| 22/01/25 | Santa Pola |
13.3 | 1:09:11 | 0 | 05:12 11.53 km/h |
ir | ||
| 17/04/25 | Skrējiens |
13.29 | 1:02:51 | 0 | 04:43 12.69 km/h |
ir | ||
| 18/01/25 | 30-sec up-hills+long hills |
13.29 | 1:24:20 | 250 | 136 | 06:20 9.46 km/h |
ir | treniņš |
| 23/02/25 | Afternoon Run |
13.28 | 1:11:52 | 81 | 05:24 11.09 km/h |
ir | ||
| 31/03/25 | Afternoon Run |
13.27 | 1:12:46 | 99 | 159 | 05:29 10.94 km/h |
ir | |
| 25/02/25 | Skrējiens |
13.27 | 1:01:20 | 0 | 147 | 04:37 12.98 km/h |
ir | treniņš,asfalts |
| 05/02/25 | ................... |
13.27 | 1:06:29 | 0 | 126 | 05:00 11.98 km/h |
ir | |
| 04/03/25 | Lunch Trail Run |
13.26 | 1:28:53 | 150 | 136 | 06:42 8.95 km/h |
||
| 20/02/25 | Afternoon Run |
13.26 | 1:11:24 | 25 | 142 | 05:23 11.14 km/h |
||
| 08/01/25 | Skrējiens |
13.26 | 59:53 | 0 | 04:30 13.29 km/h |
ir | ||
| 11/04/25 | Aizvien auksti |
13.25 | 1:30:46 | 62 | 140 | 06:51 8.76 km/h |
ir | |
| 26/03/25 | Morning Run |
13.25 | 1:09:46 | 49 | 114 | 05:15 11.40 km/h |
ir | |
| 25/03/25 | Uz Biķerniekiem |
13.25 | 1:15:53 | 56 | 154 | 05:43 10.48 km/h |
ir | |
| 17/03/25 | Afternoon Run |
13.25 | 1:08:25 | 35 | 147 | 05:09 11.62 km/h |
||
| 07/03/25 | Vāverrīts. |
13.25 | 1:18:34 | 40 | 127 | 05:55 10.12 km/h |
ir | treniņš,asfalts,koptreniņš |
| 25/01/25 | Afternoon Run |
13.25 | 1:02:22 | 27 | 141 | 04:42 12.75 km/h |
ir | |
| 03/01/25 | Afternoon Run |
13.25 | 1:05:56 | 25 | 144 | 04:58 12.06 km/h |
||
| 10/04/25 | Scenic route |
13.24 | 2:25:05 | 0 | 10:57 5.48 km/h |
|||
| 16/02/25 | Lunch Run |
13.24 | 1:13:04 | 43 | 05:31 10.87 km/h |
ir | ||
| 02/03/25 | Дневной забег |
13.23 | 1:40:36 | 33 | 143 | 07:36 7.89 km/h |
ir | |
| 14/02/25 | Afternoon Run |
13.23 | 1:09:34 | 41 | 141 | 05:15 11.41 km/h |
||
| 01/02/25 | Afternoon Run |
13.23 | 1:03:04 | 45 | 144 | 04:46 12.59 km/h |
ir | |
| 25/01/25 | Fartlek training |
13.23 | 1:09:42 | 67 | 138 | 05:16 11.39 km/h |
ir | |
| 09/01/25 | Morning Run |
13.23 | 1:13:32 | 74 | 110 | 05:33 10.80 km/h |
ir | |
| 08/01/25 | Morning Run |
13.23 | 1:09:04 | 58 | 118 | 05:13 11.49 km/h |
ir | |
| 14/04/25 | Evening Run |
13.22 | 1:14:06 | 41 | 138 | 05:36 10.70 km/h |
ir | |
| 02/04/25 | Evening Run |
13.22 | 1:13:24 | 21 | 130 | 05:33 10.81 km/h |
ir | |
| 01/04/25 | Evening Run |
13.22 | 1:11:56 | 19 | 126 | 05:26 11.03 km/h |
ir | |
| 16/03/25 | ................... |
13.22 | 1:02:57 | 0 | 04:45 12.60 km/h |
ir | ||
| 11/02/25 | Teikas vakars Lapsas solī #17 |
13.22 | 1:25:56 | 0 | 146 | 06:30 9.23 km/h |
ir | |
| 28/01/25 | Roll the window down this cool night air is curious <3 |
13.22 | 1:19:13 | 0 | 05:59 10.01 km/h |
ir | treniņš,asfalts | |
| 28/01/25 | Morning Run |
13.22 | 1:05:28 | 58 | 119 | 04:57 12.12 km/h |
ir | |
| 16/03/25 | Caur Talsiem |
13.21 | 1:15:45 | 155 | 140 | 05:44 10.46 km/h |
ir | treniņš |
| 04/03/25 | testiņš |
13.21 | 1:01:12 | 83 | 140 | 04:37 12.95 km/h |
ir | |
| 26/02/25 | Afternoon Run |
13.21 | 1:07:17 | 29 | 150 | 05:05 11.78 km/h |
||
| 21/02/25 | Vakarsnītis, AVG HR 131 ???? |
13.21 | 1:11:19 | 47 | 131 | 05:23 11.11 km/h |
ir | |
| 12/01/25 | Morning easy Run |
13.21 | 1:16:21 | 76 | 132 | 05:46 10.38 km/h |
ir | treniņš |
| 29/03/25 | Darbiņš. |
13.2 | 1:05:08 | 28 | 147 | 04:56 12.16 km/h |
ir | treniņš,asfalts |
| 26/03/25 | Afternoon Run |
13.2 | 1:13:37 | 79 | 136 | 05:34 10.76 km/h |
ir | |
| 25/03/25 | Carrera de noche |
13.2 | 1:15:17 | 53 | 124 | 05:42 10.52 km/h |
ir | treniņš |
| 10/03/25 | No servisa uz darbu. |
13.2 | 56:56 | 50 | 150 | 04:18 13.91 km/h |
ir | |
| 01/03/25 | Skrējiens |
13.2 | 56:57 | 0 | 04:18 13.91 km/h |
ir | ||
| 26/02/25 | Evening Run |
13.2 | 1:18:00 | 30 | 167 | 05:54 10.15 km/h |
ir | |
| 24/02/25 | Teika-Mežciems |
13.2 | 1:14:38 | 13 | 149 | 05:39 10.61 km/h |
ir | treniņš |
| 06/02/25 | Lunch Run |
13.2 | 58:59 | 0 | 164 | 04:28 13.43 km/h |
||
| 30/01/25 | Afternoon Run |
13.2 | 1:09:41 | 22 | 139 | 05:16 11.37 km/h |
||
| 07/04/25 | Evening Run |
13.19 | 1:09:26 | 72 | 05:15 11.40 km/h |
|||
| 28/02/25 | Dzidriņu aplis |
13.19 | 1:13:24 | 45 | 142 | 05:33 10.78 km/h |
ir | treniņš,asfalts,intervāli |
| 22/02/25 | Rīts, -3 |
13.19 | 1:20:05 | 341 | 06:04 9.88 km/h |
ir | treniņš,takas,asfalts | |
| 30/01/25 | Lucavene,1x34min(4.11) |
13.19 | 58:36 | 45 | 140 | 04:26 13.51 km/h |
ir | |
| 17/01/25 | Evening Run |
13.19 | 1:10:37 | 29 | 141 | 05:21 11.21 km/h |
||
| 19/02/25 | Skrējiens. |
13.18 | 1:13:18 | 55 | 05:33 10.79 km/h |
ir | treniņš,asfalts | |
| 07/01/25 | Evening Run |
13.18 | 1:26:43 | 19 | 161 | 06:34 9.12 km/h |
||
| 15/04/25 | KomVol13 |
13.17 | 1:13:20 | 140 | 144 | 05:34 10.78 km/h |
ir | treniņš |
| 01/04/25 | Scenic route |
13.17 | 2:23:02 | 0 | 10:51 5.52 km/h |
|||
| 16/03/25 | Svētdienas 13nieks |
13.17 | 1:15:43 | 132 | 148 | 05:44 10.44 km/h |
ir | treniņš |
| 16/03/25 | Pulsa treniņš |
13.16 | 1:15:00 | 0 | 136 | 05:41 10.53 km/h |
ir | treniņš |
| 06/02/25 | Afternoon Run |
13.16 | 1:11:55 | 20 | 147 | 05:27 10.98 km/h |
||
| 24/01/25 | Skrējiens |
13.16 | 1:29:36 | 59 | 139 | 06:48 8.81 km/h |
ir | treniņš |
| 25/03/25 | Veloceliņš |
13.15 | 1:16:47 | 0 | 149 | 05:50 10.28 km/h |
ir | |
| 14/02/25 | ................... |
13.15 | 1:03:11 | 0 | 128 | 04:48 12.49 km/h |
ir | |
| 14/02/25 | Skrējiens |
13.15 | 1:28:10 | 12 | 131 | 06:42 8.95 km/h |
ir | treniņš,asfalts |
| 13/02/25 | Rīts, -9 |
13.15 | 1:07:20 | 68 | 05:07 11.72 km/h |
ir | treniņš,asfalts | |
| 08/02/25 | Grīziņkalna apļi |
13.15 | 1:06:09 | 87 | 124 | 05:01 11.93 km/h |
ir | |
| 26/01/25 | Полуденный забег |
13.15 | 1:31:10 | 84 | 147 | 06:55 8.65 km/h |
ir | |
| 23/01/25 | Veloceliņš |
13.15 | 1:16:03 | 0 | 143 | 05:46 10.37 km/h |
ir | |
| 07/04/25 | Skrejiens |
13.14 | 1:02:01 | 0 | 144 | 04:43 12.71 km/h |
ir | treniņš |
| 20/03/25 | ................... |
13.14 | 59:48 | 0 | 135 | 04:33 13.18 km/h |
ir | |
| 11/02/25 | Evening Run |
13.14 | 1:14:33 | 30 | 154 | 05:40 10.58 km/h |
ir | |
| 31/01/25 | Evening Run |
13.14 | 1:16:05 | 21 | 129 | 05:47 10.36 km/h |
ir | |
| 30/01/25 | Afternoon Trail Run |
13.14 | 1:29:38 | 153 | 118 | 06:49 8.80 km/h |
||
| 21/04/25 | Morning Run |
13.13 | 1:09:58 | 25 | 149 | 05:19 11.26 km/h |
ir | |
| 15/04/25 | Skrejiens |
13.13 | 55:45 | 0 | 160 | 04:14 14.13 km/h |
ir | treniņš |
| 05/04/25 | Morning Run |
13.13 | 1:19:29 | 27 | 143 | 06:03 9.91 km/h |
ir | |
| 01/04/25 | vrb biku par atru bet neko nepadarisi |
13.13 | 1:00:36 | 0 | 148 | 04:36 13.00 km/h |
ir | treniņš |
| 31/03/25 | Afternoon Run |
13.13 | 1:13:27 | 28 | 154 | 05:35 10.73 km/h |
ir | |
| 25/03/25 | 13,13 km |
13.13 | 1:10:34 | 12 | 144 | 05:22 11.16 km/h |
ir | |
| 21/03/25 | Garakais pec Den Haag |
13.13 | 1:03:00 | 0 | 140 | 04:47 12.50 km/h |
ir | treniņš |
| 09/03/25 | Rīts biatlona trasītē pa baltu zāli |
13.13 | 1:16:33 | 76 | 122 | 05:49 10.29 km/h |
ir | takas,asfalts |
| 08/03/25 | Morning Run |
13.13 | 1:14:08 | 20 | 146 | 05:38 10.63 km/h |
ir | |
| 04/03/25 | ir biku labaak bet nu saap taapat |
13.13 | 1:01:11 | 0 | 146 | 04:39 12.88 km/h |
ir | treniņš |
| 22/02/25 | Morning Run |
13.13 | 1:20:52 | 24 | 156 | 06:09 9.74 km/h |
ir | |
| 18/02/25 | Teikas vakars Lapsas solī #18 |
13.13 | 1:26:35 | 0 | 154 | 06:35 9.10 km/h |
ir | |
| 14/02/25 | ................... |
13.13 | 1:03:18 | 0 | 127 | 04:49 12.45 km/h |
ir | |
| 13/02/25 | Afternoon Run |
13.13 | 1:13:52 | 26 | 153 | 05:37 10.67 km/h |
ir | |
| 09/02/25 | Skrējiens |
13.13 | 1:09:56 | 0 | 05:19 11.27 km/h |
ir | ||
| 04/02/25 | Afternoon Run |
13.13 | 1:17:21 | 25 | 150 | 05:53 10.18 km/h |
ir | |
| 19/01/25 | 9am |
13.13 | 1:20:07 | 0 | 06:06 9.83 km/h |
ir | treniņš | |
| 09/01/25 | Afternoon Run |
13.13 | 1:16:11 | 25 | 154 | 05:48 10.34 km/h |
ir | |
| 02/01/25 | Afternoon Run |
13.13 | 1:17:47 | 28 | 05:55 10.13 km/h |
ir | ||
| 07/04/25 | Scenic route |
13.12 | 2:23:29 | 0 | 10:56 5.49 km/h |
|||
| 24/03/25 | ................... |
13.12 | 1:03:33 | 0 | 128 | 04:50 12.39 km/h |
ir | |
| 19/03/25 | ................... |
13.12 | 1:00:27 | 0 | 130 | 04:36 13.02 km/h |
ir | |
| 11/03/25 | ................... |
13.12 | 1:03:28 | 0 | 128 | 04:50 12.40 km/h |
ir | |
| 20/02/25 | Morning Run |
13.12 | 1:13:56 | 72 | 108 | 05:38 10.65 km/h |
ir | |
| 19/02/25 | Evening Run |
13.12 | 1:06:44 | 22 | 05:05 11.80 km/h |
ir | ||
| 13/02/25 | ................... |
13.12 | 1:03:37 | 0 | 131 | 04:50 12.37 km/h |
ir | |
| 11/01/25 | ................... |
13.12 | 1:04:29 | 0 | 128 | 04:54 12.21 km/h |
ir | |
| 02/01/25 | Lunch Run |
13.12 | 1:04:48 | 11 | 146 | 04:56 12.15 km/h |
ir | |
| 18/04/25 | ................... |
13.11 | 57:40 | 0 | 139 | 04:23 13.64 km/h |
ir | |
| 09/04/25 | Scenic route |
13.11 | 2:19:38 | 0 | 10:39 5.63 km/h |
|||
| 29/03/25 | Rīts, +4 |
13.11 | 1:08:04 | 49 | 05:11 11.56 km/h |
ir | treniņš,asfalts | |
| 09/03/25 | ļīdz Ozolnieku galam un atpakal |
13.11 | 1:37:11 | 0 | 188 | 07:24 8.09 km/h |
ir | treniņš |
| 14/02/25 | Evening Run |
13.11 | 1:15:50 | 81 | 146 | 05:47 10.37 km/h |
||
| 03/02/25 | ................... |
13.11 | 1:05:07 | 0 | 127 | 04:58 12.08 km/h |
ir | |
| 01/02/25 | ................... |
13.11 | 1:02:29 | 0 | 128 | 04:45 12.59 km/h |
ir | |
| 25/01/25 | Lunch Run |
13.11 | 1:16:20 | 17 | 120 | 05:49 10.30 km/h |
||
| 11/01/25 | ................... |
13.11 | 1:04:28 | 0 | 130 | 04:55 12.20 km/h |
ir | |
| 04/01/25 | Pirmoreiz kopš apmēram veprīļa tipinu ar mici |
13.11 | 1:18:43 | 0 | 06:00 9.99 km/h |
ir | ||
| 11/04/25 | Skejiens plana garais bet nebuus |
13.1 | 1:03:01 | 0 | 140 | 04:48 12.47 km/h |
ir | treniņš |
| 08/04/25 | Biķernieki |
13.1 | 1:21:37 | 0 | 145 | 06:13 9.63 km/h |
ir | |
| 06/04/25 | pa mežu |
13.1 | 1:32:00 | 0 | 140 | 07:01 8.54 km/h |
takas | |
| 04/04/25 | ................... |
13.1 | 1:02:16 | 0 | 130 | 04:45 12.62 km/h |
ir | |
| 03/03/25 | Enerģiskais vakara skrējiens |
13.1 | 1:00:33 | 12 | 148 | 04:37 12.98 km/h |
ir | |
| 21/02/25 | Afternoon Run |
13.1 | 1:17:33 | 25 | 126 | 05:55 10.14 km/h |
ir | |
| 08/02/25 | pa mežu |
13.1 | 1:37:00 | 0 | 146 | 07:24 8.10 km/h |
takas | |
| 13/01/25 | Ķeram ziemu! |
13.1 | 1:21:19 | 0 | 148 | 06:12 9.67 km/h |
ir | |
| 12/01/25 | pa mežu, ledus |
13.1 | 1:41:00 | 0 | 140 | 07:42 7.78 km/h |
takas | |
| 11/01/25 | Afternoon Run |
13.1 | 1:07:37 | 26 | 146 | 05:09 11.62 km/h |
||
| 02/01/25 | ................... |
13.1 | 1:06:38 | 0 | 126 | 05:05 11.80 km/h |
ir | |
| 31/03/25 | Scenic route |
13.09 | 2:22:24 | 0 | 10:52 5.52 km/h |
|||
| 28/01/25 | ................... |
13.09 | 1:03:26 | 0 | 132 | 04:50 12.38 km/h |
ir | |
| 24/01/25 | Mazais Teikas aplis |
13.09 | 1:10:20 | 12 | 150 | 05:22 11.17 km/h |
ir | treniņš |
| 06/01/25 | ................... |
13.09 | 1:08:08 | 0 | 127 | 05:12 11.53 km/h |
ir | |
| 05/01/25 | Ziemas rīts, AVG HR 127 |
13.09 | 1:11:28 | 48 | 127 | 05:27 10.99 km/h |
ir | |
| 01/01/25 | ieskrienam 2025.gadā |
13.09 | 1:26:42 | 32 | 136 | 06:37 9.06 km/h |
ir | treniņš,takas |
| 20/04/25 | Saldus ???? |
13.08 | 1:18:51 | 119 | 120 | 06:01 9.95 km/h |
ir | treniņš,asfalts |
| 13/03/25 | ................... |
13.08 | 1:00:41 | 0 | 128 | 04:38 12.93 km/h |
ir | |
| 01/03/25 | ................... |
13.08 | 1:03:47 | 0 | 125 | 04:52 12.30 km/h |
ir | |
| 13/02/25 | ................... |
13.08 | 1:01:52 | 0 | 130 | 04:43 12.69 km/h |
ir | |
| 26/01/25 | ................... |
13.08 | 1:01:00 | 0 | 137 | 04:39 12.87 km/h |
ir | |
| 23/01/25 | Afternoon Run |
13.08 | 1:00:57 | 16 | 124 | 04:39 12.88 km/h |
ir | |
| 16/01/25 | ................... |
13.08 | 1:04:17 | 0 | 126 | 04:54 12.21 km/h |
ir | |
| 12/01/25 | ................... |
13.08 | 1:05:53 | 0 | 139 | 05:02 11.91 km/h |
ir | |
| 08/01/25 | GSR |
13.08 | 1:33:13 | 0 | 07:07 8.42 km/h |
ir | treniņš,asfalts | |
| 18/04/25 | Scenic route |
13.07 | 2:25:08 | 0 | 11:06 5.40 km/h |
|||
| 16/04/25 | Skrejiens |
13.07 | 57:31 | 0 | 145 | 04:24 13.63 km/h |
ir | treniņš |
| 10/04/25 | Vientuļā desa |
13.07 | 1:14:52 | 15 | 132 | 05:43 10.47 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Svetdienas skrejiens |
13.07 | 1:02:52 | 20 | 137 | 04:48 12.47 km/h |
ir | treniņš,asfalts |
| 23/02/25 | ................... |
13.07 | 1:03:36 | 0 | 124 | 04:51 12.33 km/h |
ir | |
| 28/01/25 | Evening Run |
13.07 | 1:23:40 | 107 | 139 | 06:24 9.37 km/h |
||
| 05/04/25 | ................... |
13.06 | 1:01:12 | 0 | 131 | 04:41 12.80 km/h |
ir | |
| 24/03/25 | 9:04 Pludmale ar suni (+3) |
13.06 | 1:11:58 | 11 | 163 | 05:30 10.89 km/h |
ir | treniņš |
| 22/02/25 | ................... |
13.06 | 1:06:20 | 0 | 126 | 05:04 11.81 km/h |
ir | |
| 16/01/25 | Morning Run |
13.06 | 1:09:07 | 136 | 114 | 05:17 11.34 km/h |
ir | |
| 15/01/25 | Ādažu pievārte |
13.06 | 1:10:00 | 35 | 139 | 05:21 11.19 km/h |
ir | treniņš,takas |
| 18/04/25 | Morning Run |
13.05 | 1:11:03 | 271 | 145 | 05:26 11.02 km/h |
ir | |
| 15/04/25 | ................... |
13.05 | 59:42 | 0 | 137 | 04:34 13.12 km/h |
ir | |
| 07/04/25 | Morning Run |
13.05 | 1:06:30 | 50 | 114 | 05:05 11.77 km/h |
ir | |
| 25/03/25 | Scenic route |
13.05 | 2:24:25 | 0 | 11:03 5.42 km/h |
|||
| 16/02/25 | ................... |
13.05 | 1:04:00 | 0 | 135 | 04:54 12.23 km/h |
ir | |
| 11/02/25 | Pēcdarba tesiens. |
13.05 | 1:01:30 | 68 | 144 | 04:42 12.73 km/h |
ir | |
| 06/02/25 | Vakars vēl tumšs vēders |
13.05 | 1:21:22 | 0 | 06:14 9.62 km/h |
|||
| 02/02/25 | ................... |
13.05 | 56:37 | 0 | 131 | 04:20 13.83 km/h |
ir | |
| 01/02/25 | Skrējiens |
13.05 | 1:00:30 | 0 | 04:38 12.94 km/h |
ir | ||
| 29/01/25 | Pļavnieku pagalmi |
13.05 | 1:10:06 | 13 | 138 | 05:22 11.17 km/h |
ir | treniņš |
| 29/01/25 | ................... |
13.05 | 1:01:45 | 0 | 133 | 04:43 12.68 km/h |
ir | |
| 28/01/25 | ................... |
13.05 | 1:02:30 | 0 | 128 | 04:47 12.53 km/h |
ir | |
| 23/01/25 | ................... |
13.05 | 1:02:59 | 0 | 131 | 04:49 12.43 km/h |
ir | |
| 20/01/25 | ................... |
13.05 | 1:04:47 | 0 | 125 | 04:57 12.09 km/h |
ir | |
| 06/01/25 | ................... |
13.05 | 1:09:31 | 0 | 121 | 05:19 11.26 km/h |
ir | |
| 06/01/25 | Lens vakara skrējiens |
13.05 | 1:19:46 | 32 | 124 | 06:06 9.82 km/h |
ir | treniņš,asfalts |
| 05/01/25 | Iecava |
13.05 | 1:17:49 | 53 | 155 | 05:57 10.06 km/h |
ir | treniņš |
| 02/01/25 | ................... |
13.05 | 1:06:39 | 0 | 125 | 05:06 11.75 km/h |
ir | |
| 24/03/25 | Lēns vakars uz Ērgļu dzc |
13.04 | 1:23:57 | 36 | 127 | 06:26 9.32 km/h |
ir | treniņš,takas,lēnais |
| 23/03/25 | Afternoon Trail Run |
13.04 | 1:21:08 | 213 | 126 | 06:13 9.64 km/h |
ir | |
| 19/03/25 | ................... |
13.04 | 1:02:15 | 0 | 127 | 04:46 12.57 km/h |
ir | |
| 18/03/25 | Evening Run |
13.04 | 1:01:49 | 40 | 04:44 12.66 km/h |
ir | ||
| 12/03/25 | ................... |
13.04 | 1:02:58 | 0 | 127 | 04:49 12.43 km/h |
ir | |
| 25/02/25 | Evening Run |
13.04 | 1:06:31 | 30 | 05:06 11.76 km/h |
ir | ||
| 19/02/25 | ................... |
13.04 | 1:05:53 | 0 | 121 | 05:03 11.88 km/h |
ir | |
| 09/02/25 | morning run, 5x1km (4:15-4:10), 4x200m (3:50-3:40) |
13.04 | 1:04:19 | 0 | 140 | 04:55 12.16 km/h |
ir | |
| 08/02/25 | KomVol6 |
13.04 | 1:07:42 | 76 | 160 | 05:11 11.56 km/h |
ir | treniņš |
| 07/02/25 | Morning Run |
13.04 | 1:20:34 | 46 | 125 | 06:10 9.71 km/h |
ir | treniņš,asfalts,lēnais |
| 03/02/25 | ................... |
13.04 | 1:02:29 | 0 | 126 | 04:47 12.52 km/h |
ir | |
| 28/01/25 | Teikas vakars Lapsas solī #15 - Vilka takas |
13.04 | 1:22:19 | 132 | 158 | 06:18 9.50 km/h |
ir | |
| 16/04/25 | Divplākšņu kptr un laižu botas pensijā. |
13.03 | 1:27:34 | 0 | 06:43 8.93 km/h |
ir | treniņš,koptreniņš | |
| 18/03/25 | ................... |
13.03 | 1:01:48 | 0 | 135 | 04:44 12.65 km/h |
ir | |
| 14/03/25 | Morning Workout |
13.03 | 16:11 | 10 | 81 | 01:14 48.31 km/h |
||
| 11/03/25 | Morning Moderate Run |
13.03 | 1:05:41 | 23 | 130 | 05:02 11.90 km/h |
ir | |
| 10/03/25 | Pa pilsētu +15,0°C |
13.03 | 105 | km/h |
ir | |||
| 07/03/25 | Vecozoli |
13.03 | 1:04:35 | 11 | 134 | 04:57 12.11 km/h |
ir | treniņš,asfalts |
| 06/03/25 | Meza trails |
13.03 | 1:06:01 | 37 | 137 | 05:03 11.84 km/h |
ir | treniņš,takas |
| 01/03/25 | ................... |
13.03 | 1:04:58 | 0 | 122 | 04:59 12.03 km/h |
ir | |
| 18/02/25 | Evening Run |
13.03 | 1:15:12 | 33 | 138 | 05:46 10.40 km/h |
ir | |
| 16/02/25 | ................... |
13.03 | 1:01:47 | 0 | 131 | 04:44 12.65 km/h |
ir | |
| 10/02/25 | ................... |
13.03 | 1:04:16 | 0 | 140 | 04:55 12.16 km/h |
ir | |
| 28/01/25 | Morning Run |
13.03 | 1:00:38 | 36 | 145 | 04:39 12.89 km/h |
ir | |
| 25/01/25 | ................... |
13.03 | 1:01:36 | 0 | 133 | 04:43 12.69 km/h |
ir | |
| 23/01/25 | īsais |
13.03 | 1:01:29 | 59 | 134 | 04:43 12.72 km/h |
ir | |
| 21/01/25 | 6x1k @3:25 |
13.03 | 1:15:02 | 14 | 139 | 05:45 10.42 km/h |
ir | |
| 20/01/25 | ................... |
13.03 | 1:03:17 | 0 | 130 | 04:51 12.35 km/h |
ir | |
| 15/01/25 | Normāls skrējiens pēc negulētas nakts |
13.03 | 1:20:17 | 0 | 144 | 06:09 9.74 km/h |
ir | |
| 10/01/25 | Aptiekā uzlādēties ar kādām sūkājamajām tabletēm pret klepus paliekām. |
13.03 | 1:12:51 | 26 | 135 | 05:35 10.73 km/h |
ir | |
| 10/01/25 | Morning run(lietus) |
13.03 | 1:05:31 | 6 | 149 | 05:01 11.93 km/h |
ir | treniņš,asfalts |
| 12/04/25 | Skrējiens |
13.02 | 1:08:00 | 210 | 150 | 05:13 11.49 km/h |
ir | treniņš,takas |
| 03/04/25 | Treniņš ar kolēģiem |
13.02 | 1:06:49 | 56 | 146 | 05:07 11.69 km/h |
||
| 28/03/25 | Vāveru rīts #11.13 |
13.02 | 1:15:15 | 0 | 134 | 05:46 10.38 km/h |
ir | treniņš,asfalts,koptreniņš |
| 23/03/25 | Morning Run |
13.02 | 1:08:25 | 23 | 122 | 05:15 11.42 km/h |
ir | |
| 19/03/25 | Evening Run |
13.02 | 1:10:52 | 9 | 142 | 05:26 11.02 km/h |
ir | |
| 15/03/25 | ................... |
13.02 | 1:02:23 | 0 | 04:47 12.52 km/h |
ir | ||
| 15/03/25 | Morning Run |
13.02 | 1:13:32 | 30 | 05:38 10.62 km/h |
ir | ||
| 06/03/25 | ................... |
13.02 | 1:01:17 | 0 | 134 | 04:42 12.75 km/h |
ir | |
| 15/02/25 | ................... |
13.02 | 1:03:12 | 0 | 127 | 04:51 12.36 km/h |
ir | |
| 14/02/25 | Vāveru rīts #11.07 |
13.02 | 1:16:00 | 0 | 123 | 05:50 10.28 km/h |
ir | treniņš,asfalts,koptreniņš |
| 04/02/25 | Skrējiens |
13.02 | 1:01:10 | 0 | 145 | 04:41 12.77 km/h |
ir | treniņš,asfalts |
| 29/01/25 | ................... |
13.02 | 1:02:09 | 0 | 129 | 04:46 12.57 km/h |
ir | |
| 15/01/25 | ................... |
13.02 | 1:04:45 | 0 | 133 | 04:58 12.06 km/h |
ir | |
| 15/01/25 | ................... |
13.02 | 1:04:55 | 0 | 126 | 04:59 12.03 km/h |
ir | |
| 09/01/25 | Skrējiens |
13.02 | 1:01:15 | 232 | 156 | 04:42 12.75 km/h |
ir | treniņš |
| 08/01/25 | Evening Run |
13.02 | 1:10:47 | 47 | 05:26 11.04 km/h |
|||
| 20/04/25 | Long Hills Run ⛰️???? |
13.01 | 1:02:17 | 183 | 153 | 04:47 12.53 km/h |
ir | |
| 18/04/25 | Vāveru rīts #11.16 |
13.01 | 1:15:40 | 0 | 137 | 05:48 10.32 km/h |
ir | treniņš,asfalts,koptreniņš |
| 15/04/25 | Afternoon Run |
13.01 | 1:29:04 | 641 | 133 | 06:50 8.76 km/h |
ir | |
| 12/04/25 | Carrera nocturna |
13.01 | 1:11:59 | 56 | 130 | 05:31 10.84 km/h |
ir | treniņš |
| 11/04/25 | Vāveru rīts #11.15 |
13.01 | 1:14:10 | 0 | 134 | 05:42 10.52 km/h |
ir | treniņš,asfalts,koptreniņš |
| 07/04/25 | Carrera nocturna |
13.01 | 1:14:43 | 44 | 120 | 05:44 10.45 km/h |
ir | treniņš |
| 07/04/25 | Easy Run + fast Hills + Sprint |
13.01 | 1:01:56 | 133 | 144 | 04:45 12.60 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 29/03/25 | Morning Run,Fartleks ar gariem posmiem,līdz 3km. |
13.01 | 58:51 | 14 | 141 | 04:31 13.26 km/h |
ir | |
| 29/03/25 | Morning Run |
13.01 | 1:17:05 | 29 | 135 | 05:55 10.13 km/h |
ir | |
| 28/03/25 | Morning Run (-3) |
13.01 | 1:23:15 | 86 | 149 | 06:23 9.38 km/h |
ir | |
| 25/03/25 | Morning Run,18x400m vid,1:32 (t 3:45km) R 100m vid,45sek. |
13.01 | 1:03:34 | 12 | 146 | 04:53 12.28 km/h |
ir | |
| 21/03/25 | 17.37 Pēdējais sniegs un būvlaukums mežā |
13.01 | 1:13:29 | 70 | 95 | 05:38 10.62 km/h |
ir | treniņš,takas,asfalts,īsais |
| 21/03/25 | Lunch Run |
13.01 | 1:28:57 | 62 | 154 | 06:50 8.78 km/h |
ir | |
| 20/03/25 | Evening Run |
13.01 | 1:10:18 | 35 | 143 | 05:24 11.10 km/h |
ir | |
| 20/03/25 | Morning Run |
13.01 | 1:01:55 | 51 | 124 | 04:45 12.61 km/h |
ir | |
| 18/03/25 | Skrējiens |
13.01 | 1:00:45 | 0 | 147 | 04:40 12.85 km/h |
ir | treniņš,asfalts |
| 16/03/25 | Morning Run,Lecieni un sprinti kalnā. |
13.01 | 1:15:30 | 72 | 117 | 05:48 10.34 km/h |
ir | |
| 13/03/25 | 10.59 Pēc lietus |
13.01 | 1:01:43 | 33 | 114 | 04:44 12.65 km/h |
ir | treniņš,asfalts,īsais,rīta rosme,brīvdienu |
| 12/03/25 | ................... |
13.01 | 1:02:30 | 0 | 124 | 04:48 12.49 km/h |
ir | |
| 07/03/25 | Vāveru rīts #11.10 |
13.01 | 1:14:45 | 0 | 128 | 05:44 10.44 km/h |
ir | treniņš,asfalts,koptreniņš |
| 06/03/25 | Tempo Run 12K |
13.01 | 51:45 | 70 | 159 | 03:58 15.08 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 05/03/25 | Līdz Ulbrokai |
13.01 | 1:15:33 | 0 | 146 | 05:48 10.33 km/h |
ir | |
| 04/03/25 | Skrējiens |
13.01 | 1:01:15 | 0 | 144 | 04:42 12.74 km/h |
ir | treniņš,asfalts |
| 03/03/25 | Morning Indoor Run,manēžā 15x400m vid,1:30 (t 3:45 km) R 1:00 |
13.01 | 1:00:52 | 0 | 141 | 04:40 12.82 km/h |
ir | |
| 28/02/25 | No Vivo. Vivooooo Las Vegas |
13.01 | 1:16:03 | 0 | 05:50 10.26 km/h |
ir | ||
| 28/02/25 | #37 Madeira- Machico |
13.01 | 1:29:10 | 481 | 147 | 06:51 8.75 km/h |
ir | |
| 27/02/25 | Evening easy Run, Vakar pa TV brīdināja par drausmīgo gaisa kvalitāti, man kā Astmātiķim pēdējās die |
13.01 | 1:07:31 | 2 | 127 | 05:11 11.56 km/h |
ir | |
| 15/02/25 | Carrera de tarde |
13.01 | 1:14:52 | 80 | 124 | 05:45 10.43 km/h |
ir | treniņš |
| 09/02/25 | Morning indoor Run, Laktata tests ar Andreju Demeško, 6x6min |
13.01 | 59:54 | 0 | 140 | 04:36 13.03 km/h |
ir | |
| 07/02/25 | 6.04 Gandrīz Vāverrīts |
13.01 | 1:05:45 | 27 | 119 | 05:03 11.87 km/h |
ir | treniņš,īsais,rīta rosme |
| 05/02/25 | Nedaudz slīd |
13.01 | 1:17:02 | 0 | 05:55 10.13 km/h |
ir | ||
| 01/02/25 | Hills Run 300m ⛰️ |
13.01 | 1:03:12 | 230 | 150 | 04:51 12.35 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 31/01/25 | Vāveru rīts #11.05 |
13.01 | 1:16:10 | 0 | 122 | 05:51 10.25 km/h |
ir | treniņš,asfalts,koptreniņš |
| 28/01/25 | Skrējiens |
13.01 | 1:01:05 | 0 | 145 | 04:41 12.78 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Afternoon Run |
13.01 | 1:04:54 | 147 | 129 | 04:59 12.03 km/h |
ir | |
| 24/01/25 | Vāveru rīts #11.04 |
13.01 | 1:17:15 | 0 | 123 | 05:56 10.10 km/h |
ir | treniņš,asfalts,koptreniņš |
| 17/01/25 | Vāveru rīts #11.03 |
13.01 | 1:17:25 | 0 | 122 | 05:57 10.08 km/h |
ir | treniņš,asfalts,koptreniņš |
| 15/01/25 | Evening Run |
13.01 | 1:06:07 | 34 | 05:04 11.81 km/h |
ir | ||
| 10/01/25 | Fartlek Run 10-8-6-4 |
13.01 | 58:38 | 52 | 150 | 04:30 13.31 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 07/01/25 | Skrējiens |
13.01 | 1:02:35 | 0 | 149 | 04:48 12.47 km/h |
ir | treniņš,asfalts |
| 03/01/25 | Vāveru rīts #11.01 |
13.01 | 1:16:10 | 0 | 127 | 05:51 10.25 km/h |
ir | treniņš,asfalts,koptreniņš |
| 17/04/25 | Val d'Aran v0.21 (Promenāde) |
13 | 58:17 | 0 | 04:29 13.38 km/h |
ir | treniņš,asfalts | |
| 17/04/25 | Easy Run |
13 | 1:01:23 | 62 | 147 | 04:43 12.71 km/h |
ir | treniņš,takas,asfalts |
| 16/04/25 | Aizkraukles pagasts |
13 | 1:09:27 | 45 | 145 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
| 14/04/25 | Biķernieki |
13 | 1:18:50 | 0 | 138 | 06:03 9.89 km/h |
ir | |
| 10/04/25 | Morning relax Run |
13 | 1:16:13 | 40 | 114 | 05:51 10.23 km/h |
ir | |
| 09/04/25 | The Nightfall |
13 | 1:11:53 | 12 | 05:31 10.85 km/h |
ir | ||
| 29/03/25 | Skrējiens |
13 | 1:12:02 | 0 | 05:32 10.83 km/h |
ir | treniņš,asfalts | |
| 25/03/25 | Skrējiens |
13 | 1:05:35 | 0 | 05:02 11.89 km/h |
ir | treniņš,asfalts | |
| 25/03/25 | Fartlek Run |
13 | 57:33 | 69 | 144 | 04:25 13.55 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 24/03/25 | Skrējiens |
13 | 1:26:08 | 39 | 129 | 06:37 9.06 km/h |
ir | treniņš,asfalts |
| 24/03/25 | Morning Run |
13 | 1:08:27 | 52 | 110 | 05:15 11.40 km/h |
ir | |
| 22/03/25 | Morning Run 2x5km 20:12/20:02. R 3:00min |
13 | 56:16 | 14 | 151 | 04:19 13.86 km/h |
ir | |
| 21/03/25 | Long Hills Run 300m |
13 | 1:03:47 | 182 | 151 | 04:54 12.23 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 15/03/25 | pa mežu |
13 | 1:38:00 | 0 | 145 | 07:32 7.96 km/h |
takas | |
| 12/03/25 | Tempo Run 12K |
13 | 55:07 | 60 | 146 | 04:14 14.15 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 11/03/25 | Fartlek Run 8-6-4-2/4’ |
13 | 55:15 | 57 | 149 | 04:15 14.12 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 07/03/25 | airport |
13 | 1:20:29 | 0 | 131 | 06:11 9.69 km/h |
ir | |
| 06/03/25 | ................... |
13 | 1:01:58 | 0 | 128 | 04:46 12.59 km/h |
ir | |
| 06/03/25 | s/c |
13 | 1:12:55 | 0 | 05:36 10.70 km/h |
ir | ||
| 24/02/25 | Veloceliņš |
13 | 1:16:41 | 0 | 05:53 10.17 km/h |
ir | ||
| 20/02/25 | 8.28 Piemājas LIDL atklāts |
13 | 1:03:01 | 25 | 119 | 04:50 12.38 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 19/02/25 | slěpošana |
13 | 1:17:00 | 0 | 05:55 10.13 km/h |
|||
| 15/02/25 | 3000/2000,2000/1000,1000/1000,2000/1000@4:45 |
13 | 1:12:21 | 0 | 160 | 05:33 10.78 km/h |
ir | |
| 15/02/25 | Carrera nocturna |
13 | 1:14:24 | 44 | 122 | 05:43 10.48 km/h |
ir | treniņš |
| 15/02/25 | asfalts |
13 | 1:09:32 | 0 | 05:20 11.22 km/h |
|||
| 13/02/25 | treadmill tempio 4k @6% grade in the middle |
13 | 1:15:43 | 0 | 149 | 05:49 10.30 km/h |
ir | |
| 09/02/25 | asfalts |
13 | 1:08:36 | 0 | 05:16 11.37 km/h |
|||
| 29/01/25 | Ultra Chianti v0.64 (Teftelis) |
13 | 57:21 | 0 | 04:24 13.60 km/h |
ir | treniņš,asfalts | |
| 27/01/25 | s/c |
13 | 1:12:15 | 0 | 05:33 10.80 km/h |
ir | ||
| 22/01/25 | 3x1000m |
13 | 1:03:21 | 99 | 141 | 04:52 12.31 km/h |
ir | treniņš |
| 10/01/25 | Vāveru rīts #11.02 |
13 | 1:15:30 | 0 | 131 | 05:48 10.33 km/h |
ir | treniņš,asfalts,koptreniņš |
| 08/01/25 | Skrējiens |
13 | 1:25:59 | 6 | 133 | 06:36 9.07 km/h |
ir | treniņš,asfalts |
| 07/01/25 | Afternoon Run |
13 | 1:15:40 | 97 | 134 | 05:49 10.31 km/h |
ir | treniņš,asfalts |
| 04/01/25 | Carrera a la Granada |
13 | 1:15:19 | 306 | 124 | 05:47 10.36 km/h |
ir | treniņš |
| 04/01/25 | Lunch Run |
13 | 1:15:57 | 96 | 133 | 05:50 10.27 km/h |
ir | |
| 03/01/25 | Campbell creek |
13 | 1:12:32 | 0 | 133 | 05:34 10.75 km/h |
ir | |
| 16/04/25 | Evening Run |
12.99 | 1:04:15 | 38 | 04:56 12.13 km/h |
ir | ||
| 16/04/25 | Siguldas Kompass KP uzlikšana |
12.98 | 3:30:17 | 183 | 16:12 3.70 km/h |
|||
| 18/02/25 | Scenic route |
12.98 | 2:26:50 | 0 | 11:18 5.30 km/h |
|||
| 17/03/25 | Afternoon Run, 15x400m vid, 1:30 (T 3:45km) R 200m jeb 1:20. |
12.97 | 1:02:19 | 17 | 143 | 04:48 12.49 km/h |
ir | |
| 07/03/25 | Garāks pusdienlaiks |
12.97 | 1:28:52 | 0 | 145 | 06:51 8.76 km/h |
ir | |
| 28/01/25 | Lunch Trail Run |
12.97 | 1:29:22 | 164 | 132 | 06:53 8.71 km/h |
||
| 19/01/25 | Lunch Run |
12.96 | 1:20:17 | 89 | 146 | 06:11 9.69 km/h |
ir | |
| 18/04/25 | Aptracis karstums |
12.95 | 1:18:02 | 0 | 158 | 06:01 9.96 km/h |
ir | |
| 04/03/25 | Scenic route |
12.95 | 2:20:49 | 0 | 10:52 5.52 km/h |
|||
| 16/02/25 | Evening Run |
12.95 | 1:08:35 | 48 | 143 | 05:17 11.33 km/h |
||
| 19/01/25 | Lucavene,8x1min(3.25) |
12.95 | 1:03:31 | 27 | 143 | 04:54 12.23 km/h |
ir | |
| 19/03/25 | Scenic route |
12.94 | 2:23:10 | 0 | 11:03 5.42 km/h |
|||
| 19/03/25 | Morning Run |
12.94 | 1:07:43 | 73 | 113 | 05:13 11.47 km/h |
ir | |
| 12/03/25 | Afternoon Run |
12.94 | 1:05:19 | 71 | 125 | 05:02 11.89 km/h |
ir | |
| 12/02/25 | Scenic route |
12.94 | 2:19:55 | 0 | 10:48 5.55 km/h |
|||
| 20/03/25 | Scenic route |
12.93 | 2:21:28 | 0 | 10:56 5.48 km/h |
|||
| 10/03/25 | Morning Run |
12.93 | 1:04:22 | 51 | 114 | 04:58 12.05 km/h |
ir | |
| 04/03/25 | Skrējiens |
12.93 | 1:29:43 | 85 | 138 | 06:56 8.65 km/h |
ir | treniņš |
| 01/01/25 | Ledus un sniega pingvīns |
12.93 | 2:25:19 | 906 | 152 | 11:14 5.34 km/h |
ir | |
| 10/04/25 | Morning Run |
12.92 | 1:05:34 | 55 | 114 | 05:04 11.82 km/h |
ir | |
| 25/03/25 | Afternoon Run |
12.9 | 1:05:04 | 24 | 142 | 05:02 11.90 km/h |
||
| 19/03/25 | Afternoon Run |
12.9 | 57:26 | 22 | 150 | 04:27 13.48 km/h |
||
| 06/03/25 | Scenic route |
12.9 | 2:19:58 | 0 | 10:51 5.53 km/h |
|||
| 25/02/25 | Līdz jūrai |
12.9 | 1:09:00 | 0 | 05:20 11.22 km/h |
ir | treniņš | |
| 24/02/25 | Evening Run |
12.9 | 1:11:31 | 55 | 140 | 05:32 10.82 km/h |
||
| 09/02/25 | pa mežu |
12.9 | 1:35:00 | 0 | 145 | 07:21 8.15 km/h |
takas | |
| 23/01/25 | ................... |
12.9 | 1:01:55 | 0 | 130 | 04:47 12.50 km/h |
ir | |
| 20/04/25 | ups, kaut kas nenormāls, es un skriet? |
12.88 | 1:20:01 | 42 | 06:12 9.66 km/h |
ir | treniņš,asfalts | |
| 26/03/25 | Scenic route |
12.88 | 2:24:29 | 0 | 11:13 5.35 km/h |
|||
| 12/01/25 | Afternoon Run |
12.87 | 1:15:48 | 23 | 155 | 05:53 10.19 km/h |
ir | |
| 15/03/25 | Krustpils |
12.86 | 1:12:31 | 0 | 05:38 10.64 km/h |
ir | treniņš | |
| 02/02/25 | Day 33 |
12.86 | 1:18:25 | 22 | 152 | 06:05 9.84 km/h |
ir | |
| 09/03/25 | Morning Run |
12.85 | 1:35:14 | 24 | 152 | 07:24 8.10 km/h |
||
| 18/02/25 | ................... |
12.85 | 1:05:47 | 0 | 123 | 05:07 11.72 km/h |
ir | |
| 17/02/25 | Dive uz priekse, viene appakaļe |
12.85 | 1:19:39 | 0 | 145 | 06:11 9.68 km/h |
ir | |
| 22/01/25 | Evening Run |
12.84 | 1:10:02 | 39 | 149 | 05:27 11.00 km/h |
||
| 25/02/25 | Scenic route |
12.83 | 2:27:09 | 0 | 11:28 5.23 km/h |
|||
| 10/01/25 | Easy Run |
12.83 | 1:22:20 | 43 | 124 | 06:25 9.35 km/h |
ir | |
| 17/03/25 | Scenic route |
12.82 | 2:21:50 | 0 | 11:03 5.42 km/h |
|||
| 16/03/25 | ................... |
12.82 | 1:02:12 | 0 | 04:51 12.37 km/h |
ir | ||
| 12/03/25 | Paskrien |
12.82 | 1:07:41 | 34 | 125 | 05:16 11.36 km/h |
ir | treniņš,asfalts |
| 08/02/25 | Afternoon Run |
12.82 | 1:04:38 | 46 | 05:02 11.90 km/h |
ir | ||
| 23/01/25 | Lucavene,4x6min(4:05) |
12.82 | 59:27 | 26 | 152 | 04:38 12.94 km/h |
ir | |
| 10/04/25 | Morning Run |
12.81 | 1:13:00 | 81 | 147 | 05:41 10.53 km/h |
||
| 19/02/25 | Scenic route |
12.81 | 2:24:34 | 0 | 11:17 5.32 km/h |
|||
| 24/01/25 | ................... |
12.81 | 1:00:13 | 0 | 134 | 04:42 12.76 km/h |
ir | |
| 16/01/25 | Skanste |
12.81 | 1:11:48 | 11 | 153 | 05:36 10.70 km/h |
ir | treniņš |
| 18/03/25 | Veloceliņš |
12.8 | 1:14:36 | 0 | 144 | 05:49 10.29 km/h |
ir | |
| 06/03/25 | Lucavene,4x6min(4:07) |
12.8 | 1:00:18 | 82 | 147 | 04:42 12.74 km/h |
ir | |
| 25/02/25 | ................... |
12.8 | 1:03:52 | 0 | 127 | 04:59 12.03 km/h |
ir | |
| 19/02/25 | Evening Run |
12.8 | 1:10:16 | 14 | 141 | 05:29 10.93 km/h |
ir | |
| 01/02/25 | Rīts, +2 |
12.8 | 1:15:04 | 82 | 05:51 10.23 km/h |
ir | treniņš,asfalts | |
| 28/01/25 | Afternoon Workout |
12.8 | 40:36 | 257 | 125 | 03:10 18.92 km/h |
ir | |
| 25/01/25 | Laiskā pēcpusdiena |
12.79 | 1:30:03 | 0 | 136 | 07:02 8.52 km/h |
ir | |
| 11/03/25 | Scenic route |
12.78 | 2:20:58 | 0 | 11:01 5.44 km/h |
|||
| 07/01/25 | ................... |
12.78 | 1:05:54 | 0 | 130 | 05:09 11.64 km/h |
ir | |
| 05/04/25 | Raudas sniega zaķis 2025 |
12.77 | 1:02:13 | 429 | 04:52 12.32 km/h |
|||
| 16/03/25 | Brivsolis 1. Posms Zīvartiņš |
12.77 | 1:07:19 | 86 | 167 | 05:16 11.38 km/h |
ir | |
| 15/03/25 | Evening Run |
12.77 | 1:23:40 | 68 | 137 | 06:33 9.16 km/h |
ir | |
| 11/03/25 | Teikas vakars Lapsas solī |
12.77 | 1:21:41 | 42 | 132 | 06:23 9.38 km/h |
ir | asfalts,koptreniņš |
| 11/02/25 | Skrējiens |
12.77 | 1:00:05 | 0 | 147 | 04:42 12.75 km/h |
ir | treniņš,asfalts |
| 06/02/25 | KomVol4 |
12.77 | 1:00:58 | 78 | 169 | 04:46 12.57 km/h |
ir | treniņš |
| 16/01/25 | Night Run |
12.77 | 1:22:45 | 88 | 06:28 9.26 km/h |
|||
| 15/04/25 | Skrējiens |
12.76 | 1:00:20 | 0 | 159 | 04:43 12.69 km/h |
ir | treniņš,asfalts |
| 12/03/25 | Afternoon Run |
12.76 | 1:17:32 | 100 | 149 | 06:04 9.87 km/h |
||
| 11/03/25 | Skrējiens |
12.76 | 1:00:00 | 0 | 144 | 04:42 12.76 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Afternoon Flow |
12.76 | 1:11:42 | 47 | 139 | 05:37 10.68 km/h |
||
| 16/03/25 | Afternoon Run |
12.75 | 1:09:08 | 8 | 143 | 05:25 11.07 km/h |
ir | |
| 27/02/25 | Skrējiens |
12.75 | 1:23:43 | 9 | 134 | 06:33 9.14 km/h |
ir | treniņš,asfalts |
| 30/01/25 | Afternoon Run |
12.75 | 1:05:00 | 44 | 157 | 05:05 11.77 km/h |
||
| 05/04/25 | Dzimtā meža Stirnubuks |
12.74 | 0 | km/h |
||||
| 14/03/25 | W07R18 - 12km (140-150 + intervāli 157-165) |
12.74 | 1:08:44 | 74 | 145 | 05:23 11.12 km/h |
ir | |
| 13/03/25 | Lunch Run |
12.74 | 1:15:39 | 77 | 05:56 10.10 km/h |
|||
| 13/02/25 | Lucavene,4x6min(3.58) |
12.74 | 58:20 | 24 | 152 | 04:34 13.10 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.73 | 1:25:32 | 422 | 167 | 06:43 8.93 km/h |
ir | |
| 20/02/25 | Rīts, -19 |
12.73 | 1:06:31 | 78 | 05:13 11.48 km/h |
ir | treniņš,asfalts | |
| 17/02/25 | Scenic route |
12.73 | 2:24:51 | 0 | 11:22 5.27 km/h |
|||
| 12/01/25 | Tērvetes pilskalns |
12.73 | 1:45:00 | 792 | 152 | 08:14 7.27 km/h |
ir | treniņš,takas |
| 05/04/25 | 8.Dzimtā meža Stirnu buks - zaķis |
12.72 | 2:06:47 | 474 | 149 | 09:58 6.02 km/h |
ir | sacensības |
| 08/01/25 | Evening Run |
12.72 | 1:09:56 | 43 | 130 | 05:29 10.91 km/h |
ir | |
| 18/03/25 | Evening Run |
12.71 | 1:08:32 | 36 | 150 | 05:23 11.13 km/h |
||
| 12/03/25 | Scenic route |
12.71 | 2:22:39 | 0 | 11:13 5.35 km/h |
|||
| 10/03/25 | Scenic route |
12.71 | 2:26:55 | 0 | 11:33 5.19 km/h |
|||
| 28/03/25 | Asfalts |
12.7 | 1:06:35 | 0 | 05:14 11.44 km/h |
ir | ||
| 23/03/25 | Asfalts |
12.7 | 1:13:22 | 0 | 05:46 10.39 km/h |
ir | ||
| 15/03/25 | Asfalts |
12.7 | 1:11:52 | 0 | 05:39 10.60 km/h |
ir | ||
| 09/03/25 | Asfalts |
12.7 | 1:09:59 | 0 | 05:30 10.89 km/h |
ir | ||
| 06/03/25 | Asfalts |
12.7 | 1:07:33 | 0 | 05:19 11.28 km/h |
ir | ||
| 05/03/25 | Evening Trail Run |
12.7 | 1:16:12 | 104 | 153 | 06:00 10.00 km/h |
||
| 02/03/25 | Asfalts |
12.7 | 1:09:25 | 0 | 05:27 10.98 km/h |
ir | ||
| 28/02/25 | Asfalts |
12.7 | 1:04:11 | 0 | 05:03 11.87 km/h |
ir | ||
| 26/02/25 | Scenic route |
12.7 | 2:21:53 | 0 | 11:10 5.37 km/h |
|||
| 21/02/25 | Asfalts |
12.7 | 1:06:24 | 0 | 05:13 11.48 km/h |
ir | ||
| 20/02/25 | Asfalts |
12.7 | 1:11:02 | 0 | 05:35 10.73 km/h |
ir | ||
| 14/02/25 | 40m@445_430 |
12.7 | 1:03:36 | 17 | 147 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
| 13/02/25 | Asfalts |
12.7 | 1:01:04 | 0 | 04:48 12.48 km/h |
ir | ||
| 26/01/25 | Asfalts |
12.7 | 1:07:11 | 0 | 05:17 11.34 km/h |
ir | ||
| 12/01/25 | Asfalts |
12.7 | 1:09:19 | 0 | 05:27 10.99 km/h |
ir | ||
| 05/01/25 | Asfalts |
12.7 | 1:08:16 | 0 | 05:22 11.16 km/h |
ir | ||
| 01/01/25 | Asfalts |
12.7 | 1:09:27 | 0 | 05:28 10.97 km/h |
ir | ||
| 20/03/25 | Puķītes |
12.69 | 1:55:04 | 665 | 148 | 09:04 6.62 km/h |
ir | |
| 07/01/25 | Esplanāde |
12.69 | 1:05:43 | 121 | 155 | 05:10 11.59 km/h |
ir | treniņš |
| 07/04/25 | morning run, 15x40s at 3:09 average |
12.68 | 1:01:21 | 0 | 129 | 04:50 12.40 km/h |
ir | |
| 09/03/25 | Afternoon Run |
12.68 | 1:14:50 | 151 | 05:54 10.17 km/h |
|||
| 05/04/25 | Stirnubuka Zaķis Tukumā |
12.67 | 2:08:02 | 273 | 140 | 10:06 5.94 km/h |
||
| 21/03/25 | Afternoon Run |
12.67 | 1:08:18 | 24 | 140 | 05:23 11.13 km/h |
ir | |
| 18/03/25 | ................... |
12.67 | 1:01:50 | 0 | 127 | 04:52 12.29 km/h |
ir | |
| 16/03/25 | Evening Run |
12.67 | 59:44 | 43 | 04:42 12.73 km/h |
ir | ||
| 21/01/25 | Skrējiens |
12.67 | 1:00:05 | 0 | 144 | 04:44 12.65 km/h |
ir | treniņš,asfalts |
| 17/04/25 | INT I6-R3 x4 HR150 |
12.66 | 1:04:16 | 8 | 05:04 11.82 km/h |
ir | ||
| 24/03/25 | Afternoon Run |
12.66 | 1:06:10 | 47 | 159 | 05:13 11.48 km/h |
ir | |
| 20/02/25 | Scenic route |
12.66 | 2:24:58 | 0 | 11:27 5.24 km/h |
|||
| 19/01/25 | Pa pilsētu |
12.66 | 61 | km/h |
ir | |||
| 05/04/25 | Afternoon Trail Run |
12.65 | 1:29:50 | 411 | 152 | 07:06 8.45 km/h |
ir | |
| 01/03/25 | Afternoon Run |
12.65 | 1:06:24 | 14 | 132 | 05:14 11.43 km/h |
ir | |
| 13/02/25 | Scenic route |
12.65 | 2:20:00 | 0 | 11:04 5.42 km/h |
|||
| 10/02/25 | Scenic route |
12.65 | 2:18:39 | 0 | 10:57 5.47 km/h |
|||
| 08/02/25 | 4x3m_pauguri un 15m@435 |
12.65 | 1:11:22 | 193 | 142 | 05:38 10.64 km/h |
ir | treniņš,takas |
| 23/01/25 | Pa vidu starp Z2 un Z3. Vieglā diskomfortā ???? |
12.65 | 1:00:29 | 27 | 130 | 04:46 12.55 km/h |
ir | |
| 21/01/25 | Skrējiens |
12.65 | 1:29:52 | 161 | 142 | 07:06 8.45 km/h |
ir | treniņš |
| 09/03/25 | rita |
12.64 | 12 | 122 | km/h |
ir | treniņš,takas,asfalts | |
| 23/02/25 | Полуденный забег |
12.64 | 1:28:04 | 82 | 146 | 06:58 8.61 km/h |
ir | |
| 07/01/25 | Afternoon Run |
12.64 | 1:14:25 | 36 | 118 | 05:53 10.19 km/h |
ir | |
| 04/01/25 | Lunch Trail Run |
12.64 | 1:23:54 | 37 | 170 | 06:38 9.04 km/h |
ir | |
| 20/01/25 | Afternoon Run |
12.63 | 1:16:47 | 77 | 152 | 06:04 9.87 km/h |
ir | |
| 05/04/25 | SB - Zaķis |
12.62 | 1:27:41 | 413 | 06:56 8.64 km/h |
ir | sacensības,takas | |
| 06/02/25 | Scenic route |
12.62 | 2:17:30 | 0 | 10:53 5.51 km/h |
|||
| 03/02/25 | Morning Run |
12.62 | 1:06:48 | 62 | 114 | 05:17 11.34 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu Buka Zaķis |
12.6 | 1:51:10 | 418 | 170 | 08:49 6.80 km/h |
ir | |
| 24/03/25 | Afternoon Run |
12.6 | 1:02:57 | 25 | 140 | 04:59 12.01 km/h |
ir | |
| 18/02/25 | Evening Run |
12.6 | 1:12:15 | 35 | 128 | 05:44 10.46 km/h |
ir | |
| 04/01/25 | Minirogo VII Finito |
12.6 | 1:01:41 | 32 | 145 | 04:53 12.26 km/h |
ir | |
| 05/03/25 | Scenic route |
12.59 | 2:18:26 | 0 | 10:59 5.46 km/h |
|||
| 22/01/25 | Pulsiņā ar Dr. Kaupi. |
12.59 | 1:15:06 | 18 | 125 | 05:57 10.06 km/h |
ir | treniņš,asfalts |
| 09/04/25 | Skrējiens |
12.58 | 1:04:20 | 0 | 05:06 11.73 km/h |
ir | ||
| 29/03/25 | Pārdaugava |
12.58 | 1:10:11 | 0 | 05:34 10.75 km/h |
ir | treniņš | |
| 31/01/25 | Morning Trail Run |
12.58 | 1:11:04 | 228 | 132 | 05:38 10.62 km/h |
ir | |
| 21/01/25 | Pulsa treniņš |
12.58 | 1:10:00 | 0 | 05:33 10.78 km/h |
ir | treniņš | |
| 20/04/25 | Meklējot ērces un zaķus. |
12.57 | 1:35:37 | 381 | 132 | 07:36 7.89 km/h |
||
| 27/02/25 | Scenic route |
12.57 | 2:18:12 | 0 | 10:59 5.46 km/h |
|||
| 28/03/25 | ................... |
12.56 | 59:26 | 0 | 132 | 04:43 12.68 km/h |
ir | |
| 26/03/25 | Trešdienas vaimanas |
12.56 | 1:20:22 | 239 | 144 | 06:23 9.38 km/h |
ir | |
| 01/03/25 | Morning Run |
12.56 | 1:03:29 | 37 | 05:03 11.87 km/h |
ir | ||
| 24/02/25 | Afternoon Run |
12.56 | 1:11:55 | 70 | 141 | 05:43 10.48 km/h |
ir | |
| 10/02/25 | Skrējiens. |
12.56 | 1:08:16 | 55 | 05:26 11.04 km/h |
ir | treniņš,asfalts | |
| 06/02/25 | Krustpils |
12.56 | 1:09:58 | 0 | 05:34 10.77 km/h |
ir | treniņš | |
| 02/02/25 | Vakars |
12.56 | 1:12:00 | 106 | 135 | 05:43 10.47 km/h |
ir | treniņš |
| 05/01/25 | Minirogo #7, Rīgas Centrs |
12.56 | 59:35 | 59 | 04:44 12.65 km/h |
ir | ||
| 10/04/25 | Evening Run |
12.55 | 1:22:15 | 20 | 139 | 06:33 9.16 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.55 | 1:25:32 | 403 | 155 | 06:48 8.80 km/h |
ir | |
| 03/04/25 | Labrīt! ????⬛ |
12.55 | 1:39:01 | 84 | 148 | 07:53 7.60 km/h |
ir | |
| 27/03/25 | Afternoon Run |
12.55 | 1:13:31 | 60 | 138 | 05:51 10.24 km/h |
ir | |
| 14/02/25 | Skrējiens |
12.55 | 1:31:36 | 84 | 139 | 07:17 8.22 km/h |
ir | treniņš |
| 11/02/25 | 14x400m @3:15 |
12.55 | 1:09:10 | 25 | 141 | 05:30 10.89 km/h |
ir | |
| 30/01/25 | Pa Švicu |
12.55 | 1:41:29 | 472 | 144 | 08:05 7.42 km/h |
ir | |
| 08/01/25 | Ночной забег |
12.55 | 1:20:00 | 0 | 132 | 06:22 9.41 km/h |
ir | |
| 06/01/25 | Slidenais |
12.55 | 1:16:23 | 0 | 140 | 06:05 9.86 km/h |
ir | |
| 27/03/25 | Afternoon Run |
12.54 | 58:53 | 20 | 147 | 04:41 12.78 km/h |
||
| 09/03/25 | Afternoon Run |
12.54 | 1:04:46 | 16 | 121 | 05:09 11.62 km/h |
ir | |
| 26/02/25 | MPM 5. koptreniņš |
12.54 | 1:32:51 | 0 | 136 | 07:24 8.10 km/h |
ir | |
| 21/01/25 | Teikas vakars Lapsas solī |
12.54 | 1:23:20 | 42 | 137 | 06:38 9.03 km/h |
ir | takas,asfalts,koptreniņš |
| 12/01/25 | ................... |
12.54 | 1:02:40 | 0 | 130 | 04:59 12.01 km/h |
ir | |
| 05/01/25 | 1h bāzīte |
12.54 | 1:00:00 | 24 | 128 | 04:47 12.54 km/h |
ir | |
| 17/04/25 | 14.10 Siltākais šogad un smaržo pavasaris |
12.53 | 1:04:46 | 27 | 95 | 05:10 11.61 km/h |
ir | treniņš,asfalts,grantene,īsais |
| 23/03/25 | ................... |
12.53 | 59:43 | 0 | 126 | 04:45 12.59 km/h |
ir | |
| 21/03/25 | StirnuBuks Zaķis |
12.53 | 1:24:44 | 440 | 131 | 06:45 8.87 km/h |
||
| 20/02/25 | Starpzonis | nav komforts, bet ir labi |
12.53 | 1:00:02 | 30 | 139 | 04:47 12.52 km/h |
ir | |
| 12/02/25 | Evening Run |
12.53 | 1:02:03 | 25 | 04:57 12.12 km/h |
ir | ||
| 06/02/25 | Rīts, -3 |
12.53 | 1:06:44 | 67 | 05:19 11.27 km/h |
ir | treniņš,asfalts | |
| 05/03/25 | Lucavene,9x15sek(2.48) |
12.52 | 1:03:15 | 54 | 131 | 05:03 11.88 km/h |
ir | |
| 30/01/25 | Horner Marsch; 4xmin+2min |
12.52 | 55:32 | 21 | 150 | 04:26 13.53 km/h |
ir | |
| 17/01/25 | rajons 2x15min(4:06) |
12.52 | 56:36 | 12 | 154 | 04:31 13.27 km/h |
ir | |
| 15/01/25 | 5x 8/2 A60/j | beigās ???? |
12.52 | 1:00:24 | 27 | 130 | 04:49 12.44 km/h |
ir | treniņš |
| 02/01/25 | Morning Run |
12.52 | 1:14:48 | 24 | 149 | 05:58 10.04 km/h |
ir | |
| 09/04/25 | morning run, 4x7min (3:51-3:49-3:47-3:46min/km) |
12.51 | 54:47 | 0 | 140 | 04:22 13.70 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.51 | 2:23:16 | 263 | 11:27 5.24 km/h |
|||
| 14/03/25 | Vāveru rīts #11.11 |
12.51 | 1:12:30 | 0 | 123 | 05:47 10.35 km/h |
ir | treniņš,asfalts,koptreniņš |
| 05/02/25 | ................... |
12.51 | 1:01:02 | 0 | 124 | 04:52 12.30 km/h |
ir | |
| 30/01/25 | No darba |
12.51 | 1:18:38 | 0 | 06:17 9.55 km/h |
treniņš | ||
| 05/01/25 | Vakara lēnais |
12.51 | 1:09:45 | 17 | 146 | 05:34 10.76 km/h |
ir | treniņš,asfalts |
| 17/04/25 | Morning Run,4x1500m vid,5:54 R2:00m + 4x100m vid,17 sek, R100m |
12.5 | 58:46 | 17 | 146 | 04:42 12.76 km/h |
ir | |
| 09/04/25 | Morning Run,sprinti viaduktā. |
12.5 | 1:02:09 | 44 | 124 | 04:58 12.07 km/h |
ir | |
| 08/04/25 | Afternoon easy Run |
12.5 | 1:09:40 | 41 | 113 | 05:34 10.77 km/h |
ir | |
| 01/04/25 | Morning Run |
12.5 | 1:15:20 | 6 | 116 | 06:01 9.96 km/h |
||
| 26/03/25 | Skrējiens |
12.5 | 58:46 | 0 | 04:42 12.76 km/h |
ir | ||
| 22/03/25 | Evening Run |
12.5 | 1:34:01 | 90 | 07:31 7.98 km/h |
|||
| 19/03/25 | Ar Cilvēkjaudu. |
12.5 | 1:15:44 | 15 | 118 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
| 09/03/25 | GSR |
12.5 | 1:16:23 | 0 | 06:06 9.82 km/h |
ir | treniņš,takas | |
| 06/03/25 | Evening Run |
12.5 | 1:20:12 | 52 | 06:24 9.35 km/h |
|||
| 27/02/25 | Starpzonis | taisni var skriet |
12.5 | 1:00:10 | 31 | 131 | 04:48 12.47 km/h |
ir | |
| 18/02/25 | Ultra Chianti v0.82 (Arezzo iepazīšana) |
12.5 | 1:09:57 | 480 | 05:35 10.72 km/h |
ir | treniņš,takas,rīts | |
| 09/02/25 | Pārventa. Saule un sals |
12.5 | 1:14:35 | 0 | 05:58 10.06 km/h |
ir | treniņš,asfalts | |
| 04/02/25 | Skrējiens |
12.5 | 1:24:06 | 28 | 128 | 06:43 8.92 km/h |
ir | treniņš,asfalts |
| 16/01/25 | Ultra Chianti v0.50 (Koptreniņš) |
12.5 | 1:09:17 | 0 | 05:32 10.83 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 08/01/25 | Mežā vietām slidens un paslapjš, bet asfalti pārsvarā nokusuši |
12.5 | 1:11:16 | 0 | 05:42 10.52 km/h |
ir | treniņš,takas,asfalts | |
| 05/01/25 | Lunch Run |
12.5 | 1:12:07 | 24 | 145 | 05:46 10.40 km/h |
ir | |
| 02/04/25 | Līdz Ulbrokai |
12.49 | 1:11:12 | 0 | 150 | 05:42 10.53 km/h |
ir | |
| 30/03/25 | W9R24 - 10-12km @130-150HR |
12.49 | 1:07:05 | 163 | 142 | 05:22 11.17 km/h |
ir | |
| 14/03/25 | Skrējiens |
12.49 | 1:07:32 | 20 | 145 | 05:24 11.10 km/h |
ir | treniņš,asfalts |
| 24/02/25 | Scenic route |
12.49 | 2:22:31 | 0 | 11:24 5.26 km/h |
|||
| 08/02/25 | rajons |
12.49 | 1:07:00 | 10 | 130 | 05:21 11.19 km/h |
ir | |
| 14/01/25 | rajons 2x15min(4:07) |
12.49 | 57:25 | 26 | 150 | 04:35 13.05 km/h |
ir | |
| 07/01/25 | Morning Run |
12.49 | 1:07:27 | 29 | 05:24 11.11 km/h |
|||
| 05/01/25 | VS 70' |
12.49 | 1:09:23 | 23 | 129 | 05:33 10.80 km/h |
ir | treniņš,takas,asfalts |
| 09/04/25 | icy 8x800m @TH |
12.48 | 1:11:36 | 65 | 148 | 05:44 10.46 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.48 | 1:15:58 | 407 | 180 | 06:05 9.86 km/h |
||
| 31/03/25 | Skrējiens |
12.48 | 1:05:43 | 70 | 143 | 05:15 11.39 km/h |
ir | treniņš,asfalts |
| 11/02/25 | Scenic route |
12.48 | 2:19:30 | 0 | 11:10 5.37 km/h |
|||
| 12/02/25 | Morning Run |
12.47 | 1:05:59 | 81 | 153 | 05:17 11.34 km/h |
||
| 06/02/25 | Satrpzonis |
12.47 | 1:00:01 | 23 | 128 | 04:48 12.47 km/h |
ir | |
| 07/01/25 | #4 Tempo 8km 3. zonā |
12.47 | 1:17:41 | 14 | 157 | 06:13 9.63 km/h |
ir | |
| 03/01/25 | #2 Anaerobais- 8km 4. zonā |
12.47 | 1:12:08 | 18 | 164 | 05:47 10.37 km/h |
ir | |
| 28/02/25 | 5x 8/2 A60/lēnām | labi ???? |
12.46 | 1:00:02 | 26 | 133 | 04:49 12.45 km/h |
ir | treniņš |
| 05/02/25 | Scenic route |
12.46 | 2:16:07 | 0 | 10:55 5.49 km/h |
|||
| 23/01/25 | Afternoon Run |
12.46 | 1:07:14 | 51 | 138 | 05:23 11.12 km/h |
||
| 20/01/25 | Afternoon Run |
12.46 | 1:15:30 | 20 | 127 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
| 07/04/25 | Veloceliņš |
12.45 | 1:15:48 | 0 | 141 | 06:05 9.85 km/h |
ir | |
| 05/04/25 | Stirnu buka Zaķis |
12.45 | 1:31:21 | 405 | 166 | 07:20 8.18 km/h |
ir | sacensības |
| 02/04/25 | Afternoon Run |
12.45 | 1:13:07 | 80 | 169 | 05:52 10.22 km/h |
ir | |
| 18/03/25 | W08R21 - 12km (135-150 + 8x50m!/450m |
12.45 | 1:07:56 | 250 | 141 | 05:27 11.00 km/h |
ir | |
| 11/03/25 | Teikas vakars Lapsas solī #21 - sezonas noslēgums |
12.45 | 1:20:19 | 50 | 148 | 06:27 9.30 km/h |
ir | |
| 18/01/25 | Morning Run |
12.45 | 1:09:30 | 46 | 141 | 05:34 10.75 km/h |
||
| 04/02/25 | Labs skrējiens. |
12.44 | 58:58 | 14 | 145 | 04:44 12.66 km/h |
ir | |
| 18/01/25 | Lunch Run |
12.44 | 1:11:59 | 33 | 139 | 05:47 10.37 km/h |
ir | |
| 05/02/25 | #22 Tempo 8km - vakardiena |
12.43 | 1:18:17 | 10 | 158 | 06:17 9.53 km/h |
ir | |
| 28/01/25 | Uz/no novusa |
12.43 | 1:03:00 | 28 | 142 | 05:04 11.84 km/h |
ir | treniņš |
| 02/03/25 | Pārgājiens ar Purvu bridējiem: Ogres Zilie kalni |
12.42 | 3:21:47 | 144 | 112 | 16:14 3.69 km/h |
ir | treniņš,takas |
| 02/02/25 | morning run |
12.42 | 1:04:30 | 0 | 131 | 05:11 11.55 km/h |
ir | |
| 15/01/25 | Tempi 3-2-1. Laiks ok, bet tumsa ir nomācoša |
12.42 | 1:09:43 | 60 | 146 | 05:36 10.69 km/h |
ir | treniņš |
| 15/01/25 | Rajons |
12.42 | 1:03:44 | 11 | 161 | 05:07 11.69 km/h |
ir | treniņš |
| 18/04/25 | Vakara skrējiens lāča meklējumos.
Sūdi ir,tad jau kkur arī pats ķepainis ir |
12.41 | 1:18:31 | 223 | 137 | 06:19 9.48 km/h |
ir | |
| 15/04/25 | Morning Run |
12.41 | 1:07:13 | 43 | 150 | 05:24 11.08 km/h |
||
| 27/03/25 | #44 Tempo 8km |
12.41 | 1:18:42 | 8 | 157 | 06:20 9.46 km/h |
ir | |
| 25/03/25 | Morning Run |
12.41 | 1:15:02 | 54 | 144 | 06:02 9.92 km/h |
||
| 21/03/25 | Pūsēnu kāpa |
12.41 | 1:20:58 | 546 | 161 | 06:31 9.20 km/h |
ir | takas |
| 14/01/25 | Lunch Run |
12.41 | 1:03:43 | 34 | 149 | 05:08 11.69 km/h |
||
| 19/04/25 | Lunch Run |
12.4 | 58:19 | 16 | 143 | 04:42 12.76 km/h |
||
| 15/04/25 | ................... |
12.4 | 1:00:07 | 0 | 130 | 04:50 12.38 km/h |
ir | |
| 05/04/25 | Evening Run |
12.4 | 1:30:03 | 176 | 07:15 8.26 km/h |
|||
| 29/03/25 | Steady run with fast finish km at stadium |
12.4 | 1:00:58 | 33 | 116 | 04:55 12.20 km/h |
ir | treniņš,asfalts |
| 28/03/25 | Night Run |
12.4 | 1:29:12 | 61 | 07:11 8.34 km/h |
|||
| 20/03/25 | Morning Run |
12.4 | 1:17:59 | 35 | 147 | 06:17 9.54 km/h |
||
| 04/03/25 | Teikas vakars Lapsas solī |
12.4 | 1:16:27 | 5 | 137 | 06:09 9.73 km/h |
ir | asfalts,koptreniņš |
| 22/02/25 | pa mežu |
12.4 | 1:33:00 | 0 | 140 | 07:30 8.00 km/h |
takas | |
| 05/02/25 | Cartagena |
12.4 | 1:05:03 | 0 | 05:14 11.44 km/h |
ir | ||
| 22/01/25 | 6х800 / 4:10 |
12.4 | 1:11:13 | 48 | 129 | 05:44 10.45 km/h |
ir | |
| 21/01/25 | Skrējiens |
12.4 | 1:21:02 | 3 | 130 | 06:32 9.18 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Lunch Run |
12.4 | 1:22:22 | 77 | 06:38 9.03 km/h |
|||
| 03/01/25 | Vāverrīts. |
12.4 | 1:14:24 | 42 | 122 | 06:00 10.00 km/h |
ir | treniņš,asfalts,koptreniņš |
| 15/03/25 | 14.14 Sūnas uz auto vrakiem |
12.39 | 1:04:50 | 97 | 98 | 05:13 11.47 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme,brīvdienu |
| 04/03/25 | Morning Trail Run(aprīlis vairs nav aiz kalniem) |
12.39 | 1:34:13 | 411 | 140 | 07:36 7.89 km/h |
ir | |
| 13/02/25 | Skrējiens. |
12.39 | 1:07:07 | 52 | 05:25 11.08 km/h |
ir | treniņš,asfalts | |
| 17/04/25 | Zaļais riksītis. |
12.38 | 1:00:00 | 58 | 146 | 04:50 12.38 km/h |
ir | |
| 28/02/25 | Rajons |
12.38 | 1:05:09 | 82 | 152 | 05:15 11.40 km/h |
ir | treniņš |
| 28/01/25 | #18 Anaerobais- 8km 4. zonā |
12.38 | 1:11:42 | 22 | 165 | 05:47 10.36 km/h |
ir | |
| 21/04/25 | Lunch Run |
12.37 | 1:01:10 | 11 | 130 | 04:56 12.13 km/h |
||
| 09/04/25 | Morning Run |
12.37 | 55:27 | 5 | 127 | 04:28 13.39 km/h |
ir | |
| 18/02/25 | Rajons |
12.37 | 1:07:24 | 10 | 161 | 05:26 11.01 km/h |
ir | treniņš |
| 16/03/25 | Morning Run |
12.36 | 1:00:31 | 15 | 115 | 04:53 12.25 km/h |
ir | |
| 04/02/25 | Afternoon Run |
12.36 | 1:09:21 | 74 | 05:36 10.69 km/h |
|||
| 31/01/25 | Gausā jūdze |
12.36 | 1:12:10 | 66 | 136 | 05:50 10.28 km/h |
ir | |
| 11/04/25 | Biķernieki |
12.35 | 1:15:14 | 0 | 145 | 06:05 9.85 km/h |
ir | |
| 06/04/25 | Afternoon Run |
12.35 | 1:09:14 | 71 | 05:36 10.70 km/h |
ir | ||
| 25/03/25 | 4 minūšu mēraukla. |
12.35 | 1:06:21 | 0 | 133 | 05:22 11.17 km/h |
ir | treniņš |
| 08/02/25 | Skrējiens. |
12.35 | 1:06:28 | 50 | 05:22 11.15 km/h |
ir | treniņš,asfalts | |
| 21/01/25 | Teikas vakars Lapsas solī #14 |
12.35 | 1:22:43 | 0 | 153 | 06:41 8.96 km/h |
ir | |
| 19/01/25 | GSR |
12.35 | 1:26:59 | 0 | 07:02 8.52 km/h |
ir | treniņš,asfalts | |
| 09/01/25 | Rajons |
12.35 | 1:07:34 | 15 | 153 | 05:28 10.97 km/h |
ir | treniņš |
| 07/01/25 | Skrējiens |
12.35 | 1:07:15 | 15 | 154 | 05:26 11.02 km/h |
ir | treniņš,asfalts |
| 10/04/25 | Evening Run |
12.34 | 1:04:42 | 27 | 05:14 11.44 km/h |
ir | ||
| 28/03/25 | Afternoon Run |
12.34 | 1:05:29 | 41 | 142 | 05:18 11.31 km/h |
||
| 24/03/25 | ................... |
12.34 | 58:19 | 0 | 130 | 04:43 12.70 km/h |
ir | |
| 12/03/25 | 11.o9 50 M soļu |
12.34 | 1:06:07 | 29 | 92 | 05:21 11.20 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme,brīvdienu |
| 19/02/25 | 10nieks + |
12.34 | 1:05:02 | 146 | 149 | 05:16 11.38 km/h |
ir | treniņš |
| 19/02/25 | ................... |
12.34 | 1:03:06 | 0 | 133 | 05:06 11.73 km/h |
ir | |
| 19/02/25 | Pulsiņā ar Ultraspēku ????❄️???? |
12.34 | 1:17:52 | 20 | 118 | 06:18 9.51 km/h |
ir | treniņš,takas |
| 18/02/25 | Skrējiens |
12.34 | 1:00:15 | 0 | 145 | 04:52 12.29 km/h |
ir | treniņš,asfalts |
| 08/02/25 | Evening Run |
12.34 | 1:34:49 | 0 | 128 | 07:41 7.81 km/h |
ir | |
| 06/02/25 | Afternoon Run |
12.34 | 1:02:00 | 21 | 134 | 05:01 11.94 km/h |
||
| 18/01/25 | Rajons |
12.34 | 1:05:19 | 75 | 157 | 05:17 11.34 km/h |
ir | treniņš |
| 01/01/25 | L 12km |
12.34 | 1:47:11 | 117 | 130 | 08:41 6.91 km/h |
ir | treniņš,asfalts |
| 05/04/25 | Вечерний забег |
12.33 | 1:10:01 | 54 | 113 | 05:40 10.57 km/h |
ir | |
| 25/02/25 | ................... |
12.33 | 1:00:04 | 0 | 131 | 04:52 12.32 km/h |
ir | |
| 04/02/25 | Evening Run |
12.33 | 1:20:46 | 17 | 159 | 06:33 9.16 km/h |
||
| 11/01/25 | Pa pilsētu |
12.33 | 76 | km/h |
ir | |||
| 08/01/25 | Pulsa treniņš |
12.33 | 1:10:00 | 0 | 05:40 10.57 km/h |
ir | treniņš | |
| 02/01/25 | Pirmo pusi līst, otro pusi snieg |
12.33 | 1:09:55 | 0 | 05:40 10.58 km/h |
ir | ||
| 12/04/25 | ................... |
12.32 | 59:44 | 0 | 127 | 04:50 12.38 km/h |
ir | |
| 26/03/25 | Evening Run |
12.32 | 1:05:00 | 37 | 140 | 05:16 11.37 km/h |
ir | |
| 25/01/25 | morning run |
12.32 | 1:06:30 | 0 | 137 | 05:23 11.12 km/h |
ir | |
| 06/04/25 | Recovery Run ☀️ |
12.31 | 1:03:10 | 85 | 136 | 05:07 11.69 km/h |
ir | treniņš,takas,asfalts |
| 01/03/25 | Backyard Trail Run |
12.31 | 1:01:44 | 15 | 135 | 05:00 11.96 km/h |
ir | treniņš,takas |
| 14/01/25 | Rajons |
12.31 | 1:06:03 | 17 | 155 | 05:21 11.18 km/h |
ir | treniņš |
| 15/03/25 | Ultra Chianti v0.111 (Dienas otrais Rīgā) |
12.3 | 54:37 | 0 | 04:26 13.51 km/h |
ir | treniņš,asfalts | |
| 12/03/25 | Morning Run |
12.3 | 1:26:03 | 126 | 129 | 06:59 8.58 km/h |
ir | |
| 09/03/25 | . |
12.3 | 1:29:35 | 113 | 126 | 07:16 8.24 km/h |
ir | |
| 02/03/25 | Afternoon Run |
12.3 | 1:07:42 | 51 | 05:30 10.90 km/h |
ir | ||
| 18/02/25 | Kamēr Lapsas gar kapiem slapstās |
12.3 | 1:16:00 | 0 | 147 | 06:10 9.71 km/h |
ir | |
| 26/01/25 | Skrējiens |
12.3 | 1:22:06 | 7 | 129 | 06:40 8.99 km/h |
ir | treniņš,asfalts |
| 16/01/25 | Morning Run |
12.3 | 1:13:00 | 48 | 129 | 05:56 10.11 km/h |
||
| 02/01/25 | Morning Run |
12.3 | 57:39 | 32 | 04:41 12.80 km/h |
ir | ||
| 06/04/25 | Skrējiens |
12.29 | 1:03:45 | 70 | 151 | 05:11 11.57 km/h |
ir | treniņš,asfalts |
| 04/04/25 | Evening Run |
12.29 | 59:34 | 33 | 121 | 04:50 12.38 km/h |
ir | |
| 09/01/25 | Afternoon Run |
12.29 | 1:03:04 | 10 | 140 | 05:07 11.69 km/h |
ir | |
| 15/04/25 | Skrējiens gar jūru |
12.28 | 1:08:17 | 0 | 149 | 05:33 10.79 km/h |
ir | treniņš,takas |
| 03/03/25 | Lucavene,1x28min(4.08) |
12.28 | 55:01 | 46 | 152 | 04:28 13.39 km/h |
ir | |
| 30/01/25 | Skrējiens |
12.28 | 1:05:49 | 20 | 150 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 26/03/25 | Satumst |
12.27 | 1:08:32 | 0 | 05:35 10.74 km/h |
ir | ||
| 25/03/25 | Evening Run |
12.27 | 1:24:57 | 138 | 140 | 06:55 8.67 km/h |
ir | |
| 10/03/25 | 9.32 Čiekurkalna takas |
12.27 | 1:12:43 | 38 | 88 | 05:55 10.12 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme,brīvdienu |
| 11/01/25 | Scenic route |
12.27 | 2:15:20 | 0 | 11:01 5.44 km/h |
|||
| 04/01/25 | Pārdaugava |
12.27 | 1:09:53 | 0 | 05:41 10.53 km/h |
ir | treniņš | |
| 03/01/25 | Afternoon Run |
12.27 | 1:23:27 | 108 | 145 | 06:48 8.82 km/h |
||
| 14/04/25 | vakars |
12.26 | 1:06:39 | 13 | 119 | 05:26 11.04 km/h |
ir | |
| 25/03/25 | ................... |
12.26 | 56:43 | 0 | 133 | 04:37 12.97 km/h |
ir | |
| 11/02/25 | rajons |
12.26 | 1:02:04 | 13 | 127 | 05:03 11.85 km/h |
ir | |
| 08/02/25 | Rīts, -3 |
12.26 | 1:12:58 | 311 | 05:57 10.08 km/h |
ir | treniņš,takas,asfalts | |
| 31/01/25 | Nedaudz izskatās pēc tesiena. ???? |
12.26 | 59:29 | 43 | 148 | 04:51 12.37 km/h |
ir | |
| 12/01/25 | Scenic route |
12.26 | 2:18:01 | 0 | 11:15 5.33 km/h |
|||
| 09/03/25 | Morning Run |
12.25 | 1:02:50 | 68 | 05:07 11.70 km/h |
ir | ||
| 23/02/25 | Forša saulīte šodien |
12.25 | 1:11:37 | 0 | 05:50 10.26 km/h |
ir | treniņš,asfalts | |
| 22/02/25 | 7.32 Inov8 kedās pa pēdīgo sniegu |
12.25 | 1:09:14 | 20 | 97 | 05:39 10.62 km/h |
ir | treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu |
| 05/02/25 | Pa Teiku |
12.25 | 1:09:13 | 22 | 150 | 05:39 10.62 km/h |
ir | treniņš |
| 04/02/25 | Scenic route |
12.25 | 2:09:06 | 0 | 10:32 5.69 km/h |
|||
| 31/01/25 | Skrējiens |
12.25 | 1:20:19 | 18 | 126 | 06:33 9.15 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/01/25 | Veloceliņš |
12.25 | 1:11:34 | 0 | 140 | 05:50 10.27 km/h |
ir | |
| 07/01/25 | Evening Run |
12.25 | 1:09:45 | 23 | 141 | 05:41 10.54 km/h |
ir | |
| 18/04/25 | Morning Run |
12.24 | 55:40 | 11 | 160 | 04:32 13.19 km/h |
ir | |
| 15/04/25 | Afternoon Run |
12.24 | 1:03:01 | 46 | 135 | 05:08 11.65 km/h |
||
| 13/04/25 | Pārdaugava |
12.24 | 1:07:13 | 0 | 05:29 10.93 km/h |
ir | treniņš | |
| 08/04/25 | #49 Līdz lidostai |
12.24 | 1:18:37 | 21 | 150 | 06:25 9.34 km/h |
ir | |
| 22/03/25 | Evening Run |
12.24 | 1:24:40 | 136 | 139 | 06:55 8.67 km/h |
ir | |
| 28/02/25 | ................... |
12.24 | 51:49 | 0 | 137 | 04:14 14.17 km/h |
ir | |
| 02/02/25 | Afternoon Run |
12.24 | 1:07:43 | 55 | 05:31 10.85 km/h |
ir | ||
| 07/01/25 | Afternoon Run |
12.24 | 1:03:17 | 11 | 146 | 05:10 11.60 km/h |
ir | |
| 29/03/25 | Evening Run |
12.23 | 1:23:48 | 149 | 140 | 06:51 8.76 km/h |
ir | |
| 27/03/25 | Afternoon Run |
12.23 | 1:09:20 | 209 | 157 | 05:40 10.58 km/h |
||
| 24/03/25 | 18.21 Mijkrēšļa zaķis starp strēlniekiem |
12.23 | 1:05:04 | 37 | 99 | 05:19 11.28 km/h |
ir | treniņš,takas,asfalts,īsais |
| 17/04/25 | Treniņš ar kolēģiem |
12.22 | 1:00:48 | 41 | 147 | 04:58 12.06 km/h |
||
| 01/04/25 | Evening Run |
12.22 | 1:24:17 | 159 | 135 | 06:53 8.70 km/h |
ir | |
| 23/03/25 | KomVol2 |
12.22 | 58:36 | 67 | 164 | 04:47 12.51 km/h |
ir | treniņš |
| 17/03/25 | Zvaigznes |
12.22 | 1:15:52 | 42 | 124 | 06:12 9.66 km/h |
ir | treniņš,asfalts,lēnais |
| 05/03/25 | Tak pusstundu tumšāks kā vakardien |
12.22 | 1:08:20 | 0 | 05:35 10.73 km/h |
ir | ||
| 01/03/25 | Skrējiens |
12.22 | 1:13:41 | 0 | 06:01 9.95 km/h |
ir | ||
| 20/01/25 | Skrējiens |
12.22 | 1:24:26 | 35 | 06:54 8.68 km/h |
ir | asfalts | |
| 06/01/25 | Salu tilts,9x40sek(3:25) |
12.22 | 1:01:51 | 68 | 138 | 05:03 11.85 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.21 | 1:36:53 | 257 | 07:56 7.56 km/h |
|||
| 04/04/25 | Evening Run |
12.21 | 1:24:35 | 133 | 136 | 06:55 8.66 km/h |
ir | |
| 29/03/25 | Scenic route |
12.21 | 2:13:52 | 0 | 10:57 5.47 km/h |
|||
| 28/03/25 | 6x3m@355 |
12.21 | 1:01:46 | 23 | 139 | 05:03 11.86 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Evening Run |
12.21 | 1:24:11 | 134 | 139 | 06:53 8.70 km/h |
ir | |
| 20/03/25 | Evening Run |
12.21 | 1:26:03 | 127 | 139 | 07:02 8.51 km/h |
ir | |
| 12/03/25 | Evening Run |
12.21 | 1:09:57 | 16 | 132 | 05:43 10.47 km/h |
ir | |
| 29/01/25 | Paskrien |
12.21 | 1:01:02 | 14 | 139 | 04:59 12.00 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Pulsa treniņš |
12.21 | 1:10:00 | 0 | 05:43 10.47 km/h |
ir | treniņš | |
| 18/01/25 | Rīts, +4 |
12.21 | 1:09:01 | 299 | 05:39 10.61 km/h |
ir | treniņš,takas,asfalts | |
| 10/01/25 | Koptreniņš ar Voldemāru |
12.21 | 1:14:08 | 59 | 138 | 06:04 9.88 km/h |
ir | |
| 02/04/25 | Skrējiens |
12.2 | 1:19:51 | 8 | 134 | 06:32 9.17 km/h |
ir | treniņš,asfalts |
| 30/03/25 | Дневной забег |
12.2 | 1:15:02 | 58 | 115 | 06:09 9.76 km/h |
ir | |
| 29/03/25 | pa mežu |
12.2 | 1:29:00 | 0 | 140 | 07:17 8.22 km/h |
takas | |
| 18/03/25 | Afternoon Run |
12.2 | 1:15:23 | 33 | 151 | 06:10 9.71 km/h |
||
| 03/03/25 | Ultra Chianti v0.98 (Uz dārziņu ar paātrinājumiem) |
12.2 | 52:19 | 0 | 04:17 13.99 km/h |
ir | treniņš,asfalts | |
| 25/02/25 | uz kamparkalnu |
12.2 | 59:00 | 136 | 148 | 04:50 12.41 km/h |
ir | treniņš |
| 25/02/25 | Evening Run |
12.2 | 1:12:24 | 25 | 157 | 05:56 10.11 km/h |
ir | |
| 22/02/25 | Berlīne. 1️⃣ Run. ???????? |
12.2 | 1:10:22 | 17 | 127 | 05:46 10.40 km/h |
treniņš,asfalts | |
| 06/02/25 | Skrējiens |
12.2 | 55:04 | 0 | 04:30 13.29 km/h |
ir | ||
| 04/02/25 | Cartagena |
12.2 | 1:04:52 | 0 | 05:19 11.28 km/h |
ir | ||
| 18/01/25 | Afternoon Run |
12.2 | 1:05:44 | 23 | 166 | 05:23 11.14 km/h |
ir | |
| 14/01/25 | Вечерний забег |
12.2 | 1:15:02 | 0 | 135 | 06:09 9.76 km/h |
ir | |
| 11/01/25 | Rīts, -1 |
12.2 | 1:10:51 | 280 | 05:48 10.33 km/h |
ir | treniņš,takas,asfalts | |
| 05/01/25 | Lunch Run |
12.2 | 1:27:44 | 65 | 143 | 07:11 8.34 km/h |
||
| 15/04/25 | Skrējiens |
12.19 | 1:00:33 | 0 | 04:58 12.08 km/h |
ir | ||
| 10/04/25 | Lunch Run |
12.19 | 53:48 | 70 | 151 | 04:24 13.59 km/h |
||
| 05/03/25 | Evening Run |
12.19 | 1:00:39 | 44 | 04:58 12.06 km/h |
ir | ||
| 23/01/25 | Afternoon Run |
12.19 | 1:05:00 | 43 | 131 | 05:19 11.25 km/h |
ir | |
| 22/01/25 | Labs skrējiens. ???? |
12.19 | 1:01:01 | 50 | 146 | 05:00 11.99 km/h |
ir | |
| 10/01/25 | Afternoon Run |
12.19 | 1:07:11 | 45 | 144 | 05:30 10.89 km/h |
||
| 27/03/25 | Afternoon Run |
12.18 | 1:12:25 | 8 | 148 | 05:56 10.09 km/h |
||
| 01/03/25 | Afternoon Run |
12.18 | 1:06:24 | 30 | 143 | 05:27 11.01 km/h |
ir | |
| 25/01/25 | Morning Run |
12.18 | 1:11:40 | 161 | 154 | 05:53 10.20 km/h |
||
| 19/01/25 | Morning Run |
12.18 | 1:32:03 | 0 | 149 | 07:33 7.94 km/h |
ir | |
| 16/04/25 | 8:59 Pludmale (+11) |
12.17 | 1:08:14 | 146 | 164 | 05:36 10.70 km/h |
ir | treniņš |
| 28/03/25 | Zaķim pa pēdām
Ojjjjjj,būs labi |
12.17 | 1:29:33 | 402 | 127 | 07:21 8.15 km/h |
ir | |
| 05/02/25 | Evening Run |
12.17 | 1:00:51 | 20 | 118 | 05:00 12.00 km/h |
ir | |
| 18/01/25 | Morning Run |
12.17 | 1:22:44 | 34 | 138 | 06:47 8.83 km/h |
||
| 02/01/25 | rajons |
12.17 | 1:00:37 | 8 | 142 | 04:58 12.05 km/h |
ir | |
| 16/01/25 | Утренний забег |
12.16 | 1:23:58 | 33 | 152 | 06:54 8.69 km/h |
||
| 09/04/25 | 7.11 Rītarosme |
12.15 | 1:02:39 | 34 | 99 | 05:09 11.64 km/h |
ir | treniņš,asfalts,mežs,īsais,rīta rosme |
| 31/03/25 | Veloceliņš |
12.15 | 1:11:06 | 0 | 132 | 05:51 10.25 km/h |
ir | |
| 17/03/25 | Skrējiens |
12.15 | 1:05:27 | 20 | 148 | 05:23 11.14 km/h |
ir | treniņš,asfalts |
| 06/03/25 | Morning Run |
12.15 | 1:02:58 | 42 | 148 | 05:10 11.58 km/h |
ir | treniņš,asfalts,intervāli |
| 27/02/25 | Skrējiens |
12.15 | 1:02:55 | 30 | 155 | 05:10 11.59 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Skrējiens |
12.15 | 1:20:15 | 6 | 129 | 06:36 9.08 km/h |
ir | treniņš,asfalts,koptreniņš |
| 28/01/25 | Šodien pasmagi,bet 3x 2000 centos . |
12.15 | 1:06:18 | 102 | 132 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Lunch easy Run |
12.15 | 1:09:05 | 30 | 129 | 05:41 10.55 km/h |
ir | |
| 08/04/25 | rajons |
12.14 | 59:30 | 31 | 134 | 04:54 12.24 km/h |
ir | |
| 07/04/25 | Skrējiens |
12.14 | 1:19:10 | 12 | 151 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 21/03/25 | Latvijas Rimini |
12.14 | 1:02:20 | 6 | 145 | 05:08 11.69 km/h |
ir | |
| 11/03/25 | Daugavpils Runners koptreniņš |
12.14 | 1:13:03 | 116 | 124 | 06:01 9.97 km/h |
ir | |
| 09/03/25 | Morning Run |
12.14 | 1:20:02 | 33 | 140 | 06:35 9.10 km/h |
||
| 12/02/25 | Evening Run |
12.14 | 1:21:33 | 180 | 136 | 06:43 8.93 km/h |
ir | |
| 12/01/25 | Liepāja. |
12.14 | 1:14:23 | 33 | 131 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 07/01/25 | Teikas vakars Lapsas solī #12 - Vilka takas un Straume |
12.14 | 1:18:18 | 77 | 151 | 06:26 9.30 km/h |
ir | |
| 05/01/25 | Afternoon Run |
12.14 | 1:12:09 | 29 | 129 | 05:56 10.10 km/h |
ir | treniņš,asfalts,stadions |
| 05/01/25 | Salu tilts,9x10sek(2:52) |
12.14 | 1:04:01 | 40 | 135 | 05:16 11.38 km/h |
ir | |
| 03/04/25 | Lunch Run |
12.13 | 1:00:01 | 7 | 135 | 04:56 12.13 km/h |
||
| 25/03/25 | back to work ???? |
12.13 | 1:06:03 | 19 | 141 | 05:26 11.02 km/h |
ir | |
| 13/03/25 | Evening Run |
12.13 | 55:54 | 69 | 148 | 04:36 13.02 km/h |
ir | |
| 12/03/25 | stadions |
12.13 | 57:50 | 11 | 135 | 04:46 12.58 km/h |
ir | |
| 19/02/25 | Afternoon Run |
12.13 | 1:12:45 | 29 | 148 | 05:59 10.00 km/h |
||
| 18/02/25 | Kopā ar Janu |
12.13 | 1:19:47 | 27 | 131 | 06:34 9.12 km/h |
ir | asfalts,koptreniņš |
| 17/02/25 | Afternoon Run |
12.13 | 1:22:00 | 40 | 06:45 8.88 km/h |
ir | treniņš,asfalts | |
| 16/02/25 | Afternoon Run |
12.13 | 1:13:18 | 24 | 138 | 06:02 9.93 km/h |
ir | |
| 06/01/25 | Вечерний забег |
12.13 | 1:20:01 | 0 | 123 | 06:35 9.10 km/h |
ir | |
| 04/01/25 | uz skrejceliņa |
12.13 | 1:25:06 | 0 | 141 | 07:00 8.55 km/h |
ir | treniņš |
| 21/04/25 | Morning Trail Run |
12.12 | 1:18:45 | 31 | 160 | 06:29 9.23 km/h |
ir | |
| 14/04/25 | Vakara meditācija mežā |
12.12 | 1:14:00 | 49 | 125 | 06:06 9.83 km/h |
ir | treniņš,takas,lēnais |
| 08/04/25 | W11R28 - 12km (130-145 + 8x50m!/450m |
12.12 | 1:11:14 | 91 | 139 | 05:52 10.21 km/h |
ir | |
| 31/03/25 | Evening Run |
12.12 | 1:07:40 | 43 | 135 | 05:34 10.75 km/h |
ir | |
| 27/03/25 | Morning Run |
12.12 | 54:45 | 0 | 156 | 04:31 13.28 km/h |
||
| 26/03/25 | 12,12 km |
12.12 | 1:07:19 | 17 | 133 | 05:33 10.80 km/h |
ir | |
| 25/03/25 | Evening Run |
12.12 | 1:19:36 | 20 | 154 | 06:34 9.14 km/h |
||
| 22/03/25 | Beberbeķi |
12.12 | 1:30:03 | 291 | 07:25 8.08 km/h |
treniņš | ||
| 22/03/25 | Afternoon Run |
12.12 | 1:07:35 | 24 | 137 | 05:34 10.76 km/h |
ir | |
| 04/03/25 | morning run |
12.12 | 1:07:07 | 0 | 117 | 05:32 10.83 km/h |
ir | |
| 23/02/25 | Morning Run |
12.12 | 1:09:51 | 36 | 146 | 05:45 10.41 km/h |
||
| 18/02/25 | Evening Run |
12.12 | 1:19:09 | 35 | 154 | 06:31 9.19 km/h |
||
| 14/02/25 | Evening Run |
12.12 | 1:01:51 | 35 | 05:06 11.76 km/h |
ir | ||
| 03/02/25 | Scenic route |
12.12 | 2:14:12 | 0 | 11:04 5.42 km/h |
|||
| 31/01/25 | Normāli. |
12.12 | 1:00:27 | 93 | 04:59 12.03 km/h |
ir | treniņš,asfalts | |
| 01/04/25 | W10R25 - 12km @125-140 |
12.11 | 1:10:57 | 158 | 134 | 05:51 10.24 km/h |
ir | |
| 31/03/25 | Pelēks, +8 |
12.11 | 1:20:22 | 20 | 06:38 9.04 km/h |
ir | takas,asfalts | |
| 24/03/25 | Skrējiens |
12.11 | 1:16:57 | 12 | 172 | 06:21 9.44 km/h |
ir | treniņš,asfalts |
| 11/03/25 | Morning Run |
12.11 | 1:08:20 | 35 | 147 | 05:38 10.63 km/h |
||
| 05/03/25 | Morning Run |
12.11 | 54:32 | 0 | 156 | 04:30 13.32 km/h |
||
| 16/02/25 | W03R05 - 12km (135-145) |
12.11 | 1:15:59 | 91 | 139 | 06:16 9.56 km/h |
ir | |
| 28/01/25 | Morning Run |
12.11 | 1:06:24 | 36 | 150 | 05:28 10.94 km/h |
||
| 21/01/25 | Morning Run |
12.11 | 1:06:53 | 42 | 150 | 05:31 10.86 km/h |
||
| 18/04/25 | Afternoon Run |
12.1 | 1:10:44 | 29 | 140 | 05:50 10.26 km/h |
ir | |
| 05/04/25 | Afternoon Run |
12.1 | 58:38 | 55 | 143 | 04:50 12.38 km/h |
ir | |
| 27/03/25 | pa mežu |
12.1 | 1:30:00 | 0 | 140 | 07:26 8.07 km/h |
takas | |
| 20/03/25 | Ultra Chianti v0.115 (Trases apskate Chianti) |
12.1 | 1:07:21 | 500 | 05:33 10.78 km/h |
ir | treniņš,takas,koptreniņš | |
| 20/03/25 | Chianti trases apskate |
12.1 | 1:07:00 | 512 | 152 | 05:32 10.84 km/h |
ir | treniņš,takas,koptreniņš |
| 20/03/25 | Afternoon Run |
12.1 | 54:51 | 31 | 144 | 04:31 13.24 km/h |
||
| 13/03/25 | pa mežu |
12.1 | 1:28:00 | 0 | 150 | 07:16 8.25 km/h |
takas | |
| 13/03/25 | Skrējiens |
12.1 | 57:30 | 0 | 04:45 12.63 km/h |
ir | ||
| 06/03/25 | Rīts pavasarī, +8 grādi |
12.1 | 1:07:47 | 0 | 139 | 05:36 10.71 km/h |
ir | treniņš,asfalts |
| 04/03/25 | Morning Run |
12.1 | 53:21 | 3 | 163 | 04:24 13.61 km/h |
||
| 25/02/25 | Morning Run |
12.1 | 1:11:32 | 37 | 144 | 05:54 10.15 km/h |
||
| 22/02/25 | Vājprāts |
12.1 | 1:17:13 | 0 | 06:22 9.40 km/h |
ir | treniņš | |
| 10/02/25 | Morning Run |
12.1 | 1:08:01 | 33 | 144 | 05:37 10.67 km/h |
||
| 30/01/25 | Meža riksis |
12.1 | 1:11:17 | 0 | 141 | 05:53 10.18 km/h |
ir | |
| 27/01/25 | Skrējiens |
12.1 | 58:30 | 0 | 04:50 12.41 km/h |
ir | ||
| 24/01/25 | pa mežu |
12.1 | 1:29:00 | 0 | 145 | 07:21 8.16 km/h |
takas | |
| 17/01/25 | Piektdiena. Gaidīju ziņu, vēl nav. Varbūt vispār nebūs! |
12.1 | 1:04:09 | 84 | 121 | 05:18 11.32 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Skrējiens |
12.1 | 1:05:54 | 5 | 152 | 05:26 11.02 km/h |
ir | treniņš,asfalts |
| 03/01/25 | Ultra Chianti v0.33 (Uz boulderingu) |
12.1 | 54:41 | 0 | 04:31 13.28 km/h |
ir | treniņš,asfalts | |
| 27/03/25 | Tempo run in LSPA track incl. |
12.09 | 57:24 | 29 | 121 | 04:44 12.64 km/h |
ir | treniņš |
| 01/02/25 | Lunch Run |
12.09 | 1:12:19 | 151 | 154 | 05:58 10.03 km/h |
||
| 15/01/25 | 20x200m 31-34” |
12.09 | 1:12:00 | 11 | 152 | 05:57 10.08 km/h |
ir | |
| 10/04/25 | ................... |
12.08 | 59:25 | 0 | 125 | 04:55 12.20 km/h |
ir | |
| 05/04/25 | Veiksmīgus startus visiem SB ???? |
12.08 | 56:45 | 39 | 128 | 04:41 12.77 km/h |
ir | |
| 21/03/25 | morning run, 7x1min at 3:25min/km |
12.08 | 59:28 | 0 | 132 | 04:55 12.19 km/h |
ir | |
| 19/03/25 | Ar 25 piegājieniem safilmēt IKEA video |
12.08 | 1:11:11 | 0 | 05:53 10.18 km/h |
ir | ||
| 13/03/25 | Morning Run 7x1 |
12.08 | 1:10:19 | 120 | 130 | 05:49 10.31 km/h |
ir | |
| 03/03/25 | Morning Run |
12.08 | 50:25 | 0 | 163 | 04:10 14.38 km/h |
||
| 04/02/25 | KomVol2 |
12.08 | 1:06:34 | 76 | 167 | 05:30 10.89 km/h |
ir | treniņš |
| 16/01/25 | Apēstais burgerītis arī pēc 5h vēl sagādāja grūtības pārvietoties! |
12.08 | 1:03:16 | 17 | 124 | 05:14 11.46 km/h |
ir | |
| 03/01/25 | Mārupes stūris |
12.08 | 1:03:12 | 114 | 05:13 11.47 km/h |
ir | treniņš | |
| 10/04/25 | Skrējiens |
12.07 | 54:39 | 0 | 04:31 13.25 km/h |
ir | ||
| 03/04/25 | ................... |
12.07 | 1:00:42 | 0 | 126 | 05:01 11.93 km/h |
ir | |
| 15/02/25 | Iekš Tals' |
12.07 | 1:01:21 | 76 | 146 | 05:04 11.80 km/h |
ir | treniņš |
| 13/02/25 | Morning Run |
12.07 | 1:00:49 | 25 | 157 | 05:02 11.91 km/h |
||
| 17/01/25 | Fantastisks saulriets. |
12.07 | 59:39 | 77 | 148 | 04:56 12.14 km/h |
ir | |
| 14/01/25 | Afternoon Run |
12.07 | 1:05:00 | 34 | 142 | 05:23 11.14 km/h |
ir | |
| 08/01/25 | pirms vingošanas |
12.07 | 1:23:08 | 0 | 130 | 06:53 8.71 km/h |
ir | treniņš,asfalts |
| 29/03/25 | Scenic route |
12.06 | 2:10:16 | 0 | 10:48 5.55 km/h |
|||
| 18/03/25 | 7.42 Šorīt smuki sniga lielām pārslām |
12.06 | 1:04:36 | 27 | 100 | 05:21 11.20 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
| 13/03/25 | Morning Run |
12.06 | 1:03:04 | 22 | 154 | 05:13 11.47 km/h |
||
| 28/02/25 | Evening Run |
12.06 | 1:10:18 | 25 | 167 | 05:49 10.29 km/h |
ir | |
| 25/01/25 | Morning Run |
12.06 | 1:05:30 | 36 | 152 | 05:25 11.05 km/h |
||
| 18/01/25 | Easy Run |
12.06 | 1:07:09 | 88 | 141 | 05:34 10.78 km/h |
ir | |
| 08/04/25 | Lunch Run |
12.05 | 55:45 | 28 | 150 | 04:37 12.97 km/h |
||
| 05/04/25 | Ziemas Stirnubuks #1 |
12.05 | 1:56:30 | 395 | 141 | 09:40 6.21 km/h |
||
| 22/03/25 | Afternoon Run |
12.05 | 57:10 | 42 | 04:44 12.65 km/h |
ir | ||
| 05/03/25 | Mierigais |
12.05 | 59:42 | 41 | 135 | 04:57 12.11 km/h |
ir | treniņš,asfalts |
| 03/03/25 | Jauno kedu testēšana |
12.05 | 1:11:53 | 0 | 143 | 05:57 10.06 km/h |
ir | |
| 02/02/25 | Дневной забег |
12.05 | 1:08:43 | 0 | 129 | 05:42 10.52 km/h |
ir | |
| 31/01/25 | Noslēdzu janvāri... Pa lietu ???? |
12.05 | 1:05:22 | 44 | 136 | 05:25 11.06 km/h |
ir | |
| 19/01/25 | Vieglais |
12.05 | 1:13:45 | 0 | 129 | 06:07 9.80 km/h |
ir | treniņš,asfalts |
| 18/01/25 | Afternoon Run |
12.05 | 1:01:37 | 51 | 143 | 05:06 11.73 km/h |
ir | |
| 15/01/25 | Morning Run |
12.05 | 1:17:34 | 36 | 143 | 06:26 9.32 km/h |
ir | |
| 14/01/25 | Morning Run |
12.05 | 1:10:01 | 49 | 152 | 05:48 10.33 km/h |
||
| 04/01/25 | Afternoon Run |
12.05 | 1:14:59 | 22 | 129 | 06:13 9.64 km/h |
ir | treniņš,asfalts,stadions |
| 17/04/25 | skrejiens biku smagas kaajeles |
12.04 | 55:33 | 0 | 139 | 04:36 13.00 km/h |
ir | treniņš |
| 09/04/25 | ................... |
12.04 | 1:00:37 | 0 | 120 | 05:02 11.92 km/h |
ir | |
| 25/03/25 | nav daudz laika bet jaamegina |
12.04 | 57:35 | 0 | 140 | 04:46 12.55 km/h |
ir | treniņš |
| 15/03/25 | Lunch Run |
12.04 | 1:16:48 | 8 | 146 | 06:22 9.41 km/h |
||
| 02/02/25 | Morning Run |
12.04 | 1:20:14 | 21 | 148 | 06:39 9.00 km/h |
ir | |
| 23/01/25 | Afternoon Run |
12.04 | 1:27:05 | 44 | 148 | 07:13 8.30 km/h |
||
| 15/01/25 | Šodien bija biezpiena krēms ar ķīseli . |
12.04 | 1:05:18 | 101 | 05:25 11.06 km/h |
ir | treniņš,asfalts | |
| 09/01/25 | Brīvais |
12.04 | 1:14:55 | 0 | 152 | 06:13 9.64 km/h |
ir | |
| 17/04/25 | Afternoon Run |
12.03 | 59:08 | 14 | 122 | 04:54 12.21 km/h |
ir | |
| 15/04/25 | Gar "Laimīgām cūkām" |
12.03 | 1:08:37 | 43 | 141 | 05:42 10.52 km/h |
ir | |
| 14/04/25 | Pa pilsētu |
12.03 | 66 | km/h |
ir | |||
| 13/04/25 | KomVol11 |
12.03 | 1:03:46 | 130 | 149 | 05:18 11.32 km/h |
ir | treniņš |
| 23/03/25 | Morning Run |
12.03 | 1:15:35 | 128 | 152 | 06:16 9.55 km/h |
ir | |
| 18/03/25 | Saulīte |
12.03 | 1:19:05 | 19 | 06:34 9.13 km/h |
ir | takas,asfalts | |
| 13/03/25 | Skrējiens |
12.03 | 1:02:05 | 500 | 151 | 05:09 11.63 km/h |
ir | treniņš |
| 04/03/25 | Morning Run |
12.03 | 1:06:17 | 29 | 153 | 05:30 10.89 km/h |
||
| 28/02/25 | GSR |
12.03 | 1:18:25 | 0 | 06:31 9.20 km/h |
ir | treniņš,asfalts | |
| 20/02/25 | Afternoon Trail Run |
12.03 | 1:08:11 | 12 | 152 | 05:40 10.59 km/h |
ir | treniņš,takas |
| 12/02/25 | Evening Run |
12.03 | 1:09:30 | 28 | 157 | 05:46 10.39 km/h |
ir | |
| 08/02/25 | Lunch Run |
12.03 | 1:23:27 | 32 | 146 | 06:56 8.65 km/h |
ir | treniņš |
| 05/02/25 | pirms vingrošanas |
12.03 | 1:13:34 | 20 | 144 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
| 30/01/25 | Afternoon Trail Run |
12.03 | 1:10:12 | 8 | 144 | 05:50 10.28 km/h |
ir | treniņš,takas,asfalts |
| 21/01/25 | Carrera nocturna |
12.03 | 1:06:12 | 59 | 128 | 05:30 10.90 km/h |
ir | treniņš |
| 15/01/25 | Evening Run |
12.03 | 51:22 | 30 | 148 | 04:16 14.05 km/h |
ir | |
| 02/01/25 | Afternoon Run |
12.03 | 1:18:32 | 295 | 151 | 06:31 9.19 km/h |
ir | |
| 01/01/25 | Lai Jums visiem veiksmīgs 2025. gads. ???????????? |
12.03 | 59:00 | 21 | 143 | 04:54 12.23 km/h |
ir | |
| 01/01/25 | DP Jaungada koptreniņš. |
12.03 | 1:21:03 | 0 | 06:44 8.91 km/h |
ir | treniņš,koptreniņš | |
| 20/04/25 | Scenic route |
12.02 | 2:10:29 | 0 | 10:51 5.53 km/h |
|||
| 17/04/25 | Rīts, +10 |
12.02 | 1:02:12 | 19 | 05:10 11.59 km/h |
ir | treniņš,asfalts | |
| 06/04/25 | Evening Run |
12.02 | 1:21:27 | 40 | 157 | 06:46 8.85 km/h |
ir | |
| 04/04/25 | Afternoon Run |
12.02 | 1:07:06 | 19 | 131 | 05:34 10.75 km/h |
ir | |
| 28/03/25 | Zaķi ķerot ???? |
12.02 | 1:26:29 | 394 | 135 | 07:11 8.34 km/h |
||
| 25/03/25 | Evening Run |
12.02 | 1:20:13 | 45 | 135 | 06:40 8.99 km/h |
||
| 10/03/25 | Lenais |
12.02 | 1:03:58 | 14 | 130 | 05:19 11.27 km/h |
ir | treniņš,asfalts |
| 07/03/25 | Afternoon Run |
12.02 | 1:16:25 | 6 | 143 | 06:21 9.44 km/h |
ir | treniņš |
| 07/03/25 | Morning Run |
12.02 | 1:19:40 | 35 | 147 | 06:37 9.05 km/h |
||
| 02/03/25 | Ielas. Rīga |
12.02 | 1:18:47 | 35 | 148 | 06:33 9.15 km/h |
ir | |
| 24/02/25 | Saulainais stundas skrējiens |
12.02 | 59:08 | 16 | 133 | 04:55 12.20 km/h |
ir | |
| 29/01/25 | pirms vingrošanas koptreniņa |
12.02 | 1:19:45 | 44 | 129 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
| 29/01/25 | Lunch Run |
12.02 | 1:09:48 | 10 | 147 | 05:48 10.33 km/h |
ir | treniņš,asfalts |
| 24/01/25 | Skrējiens |
12.02 | 1:23:12 | 32 | 06:55 8.67 km/h |
ir | asfalts | |
| 15/01/25 | Night Run |
12.02 | 1:09:17 | 68 | 128 | 05:45 10.41 km/h |
ir | |
| 08/01/25 | Evening Run |
12.02 | 1:21:57 | 111 | 159 | 06:49 8.80 km/h |
||
| 08/01/25 | Darbiņi. |
12.02 | 1:08:52 | 29 | 142 | 05:43 10.47 km/h |
ir | treniņš,asfalts |
| 01/01/25 | Vejains un lietains (1h) |
12.02 | 1:00:02 | 32 | 136 | 04:59 12.01 km/h |
ir | treniņš,asfalts |
| 17/04/25 | Kāds aizmirsis mocīti un ekipējumu |
12.01 | 1:12:22 | 20 | 140 | 06:01 9.96 km/h |
ir | |
| 16/04/25 | Sen aizmirsta taka ar NC |
12.01 | 1:11:21 | 125 | 05:56 10.10 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
| 16/04/25 | Morning Run |
12.01 | 1:05:26 | 23 | 150 | 05:26 11.01 km/h |
||
| 15/04/25 | Cross country run |
12.01 | 59:27 | 64 | 133 | 04:57 12.12 km/h |
ir | takas |
| 15/04/25 | Morning Run,20x300m (temp,3:50km) R 100m (40sek) |
12.01 | 58:53 | 11 | 142 | 04:54 12.24 km/h |
ir | |
| 15/04/25 | Skrējiens +4 C + P |
12.01 | 1:33:41 | 74 | 136 | 07:48 7.69 km/h |
ir | treniņš |
| 14/04/25 | Carrera nocturna |
12.01 | 1:07:08 | 69 | 124 | 05:35 10.73 km/h |
ir | treniņš |
| 14/04/25 | Morning Run |
12.01 | 1:11:30 | 22 | 140 | 05:57 10.08 km/h |
ir | |
| 10/04/25 | Easy Run ☀️ |
12.01 | 55:45 | 47 | 143 | 04:38 12.93 km/h |
ir | treniņš,asfalts |
| 08/04/25 | morning run |
12.01 | 59:45 | 0 | 121 | 04:58 12.06 km/h |
ir | |
| 08/04/25 | Morning Run |
12.01 | 1:07:10 | 26 | 143 | 05:35 10.73 km/h |
||
| 04/04/25 | Taku skriešana
(marķējuma kontrolskrējiens) |
12.01 | 1:19:38 | 301 | 129 | 06:37 9.05 km/h |
ir | |
| 02/04/25 | 17.07 Martā tomēr 400 km |
12.01 | 1:02:55 | 35 | 105 | 05:14 11.45 km/h |
ir | treniņš,takas,asfalts,īsais |
| 29/03/25 | Skrējiens |
12.01 | 1:00:05 | 181 | 147 | 05:00 11.99 km/h |
ir | treniņš,takas |
| 29/03/25 | Long Hills Run 300m |
12.01 | 56:53 | 178 | 147 | 04:44 12.67 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 22/03/25 | Morning Run |
12.01 | 1:11:01 | 29 | 132 | 05:54 10.15 km/h |
ir | |
| 21/03/25 | Morning Run |
12.01 | 1:26:22 | 48 | 141 | 07:11 8.34 km/h |
ir | |
| 19/03/25 | 7.19 Rīts |
12.01 | 1:06:55 | 22 | 111 | 05:34 10.77 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
| 18/03/25 | Evening Run |
12.01 | 1:08:20 | 19 | 144 | 05:41 10.55 km/h |
||
| 15/03/25 | No Mazo Pūcīšu skolas |
12.01 | 1:06:08 | 0 | 05:30 10.90 km/h |
ir | ||
| 13/03/25 | Tempo Run |
12.01 | 47:47 | 48 | 158 | 03:58 15.08 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 12/03/25 | Afternoon Run |
12.01 | 1:13:57 | 24 | 142 | 06:09 9.74 km/h |
||
| 11/03/25 | Evening Run |
12.01 | 1:17:39 | 25 | 147 | 06:27 9.28 km/h |
||
| 10/03/25 | Pēc sestdienas labi tipinās |
12.01 | 1:02:54 | 0 | 05:14 11.46 km/h |
ir | ||
| 09/03/25 | Svētdienas "garais" |
12.01 | 1:17:08 | 0 | 126 | 06:25 9.34 km/h |
ir | treniņš,asfalts |
| 05/03/25 | 7.07 Ar slapju finišu |
12.01 | 1:04:50 | 38 | 105 | 05:23 11.11 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 03/03/25 | 18.36 Pirmdienas prātīgais |
12.01 | 1:04:29 | 33 | 102 | 05:22 11.17 km/h |
ir | treniņš,asfalts |
| 26/02/25 | 7.25 Pēc lietus ar Vabolītēm |
12.01 | 1:04:12 | 31 | 103 | 05:20 11.22 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
| 20/02/25 | Afternoon Run |
12.01 | 1:06:01 | 109 | 151 | 05:29 10.92 km/h |
||
| 19/02/25 | Afternoon Run |
12.01 | 1:00:22 | 132 | 126 | 05:01 11.94 km/h |
ir | |
| 19/02/25 | 7.32 Saullēkts virs Ķīšezera |
12.01 | 1:03:43 | 23 | 101 | 05:18 11.31 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 18/02/25 | Morning Run |
12.01 | 1:09:40 | 11 | 144 | 05:48 10.34 km/h |
||
| 12/02/25 | Evening Run |
12.01 | 1:18:57 | 177 | 06:34 9.13 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 12/02/25 | 7.25 Saullēkts virs Mežaparka |
12.01 | 1:03:39 | 29 | 103 | 05:17 11.32 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 10/02/25 | Easy Run + Tempo 3K |
12.01 | 54:13 | 8 | 148 | 04:30 13.29 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 08/02/25 | 6.45 Rītarosme pirms ekskursijas |
12.01 | 1:07:29 | 36 | 101 | 05:37 10.68 km/h |
ir | treniņš,asfalts,īsais,rīta rosme,brīvdienu |
| 07/02/25 | Morning Run,Beberbeķos lecieni kalnā |
12.01 | 1:05:31 | 20 | 124 | 05:27 11.00 km/h |
ir | |
| 04/02/25 | No darba |
12.01 | 1:23:06 | 0 | 06:55 8.67 km/h |
ir | treniņš | |
| 04/02/25 | Morning Run |
12.01 | 1:08:50 | 25 | 143 | 05:43 10.47 km/h |
||
| 01/02/25 | Lunch Run |
12.01 | 1:04:09 | 35 | 140 | 05:20 11.23 km/h |
ir | |
| 29/01/25 | Skrējiens |
12.01 | 1:05:31 | 0 | 05:27 11.00 km/h |
ir | ||
| 28/01/25 | No darba |
12.01 | 1:21:07 | 0 | 06:45 8.88 km/h |
ir | treniņš | |
| 25/01/25 | Easy Run + fast Hills |
12.01 | 1:00:07 | 116 | 145 | 05:00 11.99 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 23/01/25 | Hill Reps |
12.01 | 1:17:30 | 228 | 153 | 06:27 9.30 km/h |
||
| 20/01/25 | Run(nedaudz jāparausta sirds) |
12.01 | 1:04:06 | 65 | 142 | 05:20 11.24 km/h |
ir | |
| 20/01/25 | Hm, nav neviena flubu |
12.01 | 1:05:03 | 0 | 05:24 11.08 km/h |
ir | ||
| 19/01/25 | Labrīt! ???? |
12.01 | 1:20:15 | 72 | 161 | 06:40 8.98 km/h |
ir | |
| 18/01/25 | Afternoon Run |
12.01 | 1:18:09 | 72 | 06:30 9.22 km/h |
|||
| 18/01/25 | Hills Run 300m ⛰️ |
12.01 | 59:44 | 186 | 148 | 04:58 12.06 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 14/01/25 | Teikas vakars Lapsas solī #13 |
12.01 | 1:20:38 | 0 | 146 | 06:42 8.94 km/h |
ir | |
| 09/01/25 | Carrera nocturna |
12.01 | 1:07:00 | 58 | 121 | 05:34 10.76 km/h |
ir | treniņš |
| 05/01/25 | aukstumiņš |
12.01 | 1:00:23 | 57 | 128 | 05:01 11.93 km/h |
ir | |
| 21/04/25 | st. |
12 | 1:04:50 | 0 | 05:24 11.11 km/h |
|||
| 19/04/25 | Skrējiens |
12 | 1:31:40 | 0 | 123 | 07:38 7.85 km/h |
ir | treniņš |
| 19/04/25 | Divpadsmit |
12 | 1:10:38 | 0 | 139 | 05:53 10.19 km/h |
ir | treniņš |
| 15/04/25 | Recovery Run |
12 | 1:11:21 | 52 | 135 | 05:56 10.09 km/h |
ir | treniņš,takas,asfalts |
| 14/04/25 | Skrējiens |
12 | 1:01:45 | 0 | 145 | 05:08 11.66 km/h |
ir | treniņš,asfalts |
| 14/04/25 | 5km (4:50-5:00) |
12 | 1:09:43 | 7 | 142 | 05:48 10.33 km/h |
ir | treniņš,asfalts |
| 13/04/25 | Divpadsmit |
12 | 1:08:17 | 0 | 145 | 05:41 10.54 km/h |
ir | treniņš |
| 13/04/25 | Morning Run |
12 | 1:24:13 | 0 | 136 | 07:01 8.55 km/h |
ir | |
| 12/04/25 | Scenic route |
12 | 2:09:44 | 0 | 10:48 5.55 km/h |
|||
| 11/04/25 | Val d'Aran v0.15 (Cēsis) |
12 | 57:04 | 310 | 04:45 12.62 km/h |
ir | treniņš,takas,rīts | |
| 06/04/25 | Treadmill run(12km) |
12 | 57:59 | 0 | 132 | 04:49 12.42 km/h |
ir | treniņš,svaru zāle |
| 06/04/25 | Vakara skrējiens |
12 | 1:09:19 | 0 | 129 | 05:46 10.39 km/h |
ir | |
| 06/04/25 | Moonbathing |
12 | 1:06:27 | 8 | 05:32 10.84 km/h |
ir | ||
| 06/04/25 | st. |
12 | 1:05:28 | 0 | 05:27 11.00 km/h |
|||
| 04/04/25 | Divpadsmit, 2 z - 90% |
12 | 1:13:22 | 0 | 131 | 06:06 9.81 km/h |
ir | treniņš,takas |
| 04/04/25 | 6.38 Saullēkts kapos |
12 | 1:05:36 | 39 | 98 | 05:28 10.98 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
| 03/04/25 | Lunch Run |
12 | 59:13 | 21 | 140 | 04:56 12.16 km/h |
||
| 03/04/25 | Spēka nav |
12 | 1:11:55 | 0 | 138 | 05:59 10.01 km/h |
ir | |
| 02/04/25 | Veloceliņš |
12 | 1:10:57 | 0 | 141 | 05:54 10.15 km/h |
ir | |
| 02/04/25 | Foršu laiku baudot |
12 | 1:12:11 | 18 | 141 | 06:00 9.97 km/h |
ir | treniņš |
| 31/03/25 | Morning Run |
12 | 49:40 | 25 | 157 | 04:08 14.50 km/h |
||
| 31/03/25 | Afternoon Run |
12 | 48:27 | 75 | 143 | 04:02 14.86 km/h |
ir | |
| 29/03/25 | 5000/2500,3000/1500 @4.30 |
12 | 1:00:00 | 0 | 161 | 05:00 12.00 km/h |
ir | |
| 29/03/25 | st. |
12 | 1:04:53 | 0 | 05:24 11.10 km/h |
|||
| 28/03/25 | Val D'Aran v0.03 (Uz dārziņu) |
12 | 50:26 | 0 | 04:12 14.28 km/h |
ir | treniņš,asfalts | |
| 27/03/25 | Val d'Aran v0.02 (Garciema takas) |
12 | 1:01:03 | 200 | 05:05 11.79 km/h |
ir | treniņš,takas,rīts | |
| 27/03/25 | Afternoon Run |
12 | 56:46 | 4 | 143 | 04:43 12.68 km/h |
||
| 26/03/25 | Koptreniņš kopā ar Norci |
12 | 1:06:52 | 30 | 139 | 05:34 10.77 km/h |
ir | asfalts,koptreniņš |
| 25/03/25 | Vakara skrējiens |
12 | 1:04:55 | 0 | 139 | 05:24 11.09 km/h |
ir | |
| 24/03/25 | Intervāli stadionā, 4 * 4:00 @ 4:10 min/km |
12 | 1:05:25 | 0 | 138 | 05:27 11.01 km/h |
ir | treniņš,stadions |
| 22/03/25 | 3x3000/1000@13:00 on road by Dimond hs |
12 | 1:00:00 | 0 | 161 | 05:00 12.00 km/h |
ir | |
| 22/03/25 | st. |
12 | 1:02:45 | 0 | 05:13 11.47 km/h |
|||
| 19/03/25 | 13:40 Mežaparks(Pastaiga/+10) |
12 | 1:52:52 | 0 | 09:24 6.38 km/h |
treniņš,asfalts | ||
| 16/03/25 | Evening Run |
12 | 1:15:10 | 73 | 152 | 06:15 9.58 km/h |
ir | |
| 15/03/25 | Koptreniņš kopā ar Norci |
12 | 1:06:37 | 65 | 155 | 05:33 10.81 km/h |
ir | koptreniņš |
| 13/03/25 | Intervāli stadionā, 4 * 4:00 @ 4:07 min/km |
12 | 1:05:01 | 0 | 148 | 05:25 11.07 km/h |
ir | treniņš,stadions |
| 12/03/25 | Ultra Chianti v0.108 (Uz Dārziņu) |
12 | 52:27 | 0 | 04:22 13.73 km/h |
ir | treniņš,asfalts | |
| 10/03/25 | Ultra Chianti v0.106 (Uz Dārziņu) |
12 | 51:58 | 0 | 04:19 13.86 km/h |
ir | treniņš,asfalts | |
| 10/03/25 | Evening Recovery Run |
12 | 1:08:58 | 6 | 121 | 05:44 10.44 km/h |
ir | |
| 09/03/25 | Divpadsmit, 2z- 51% |
12 | 1:16:58 | 0 | 139 | 06:24 9.35 km/h |
ir | treniņš |
| 08/03/25 | Утренний забег |
12 | 1:04:18 | 68 | 140 | 05:21 11.20 km/h |
ir | |
| 06/03/25 | Afternoon Run |
12 | 58:41 | 38 | 143 | 04:53 12.27 km/h |
||
| 06/03/25 | Meža riksis |
12 | 1:10:30 | 0 | 05:52 10.21 km/h |
ir | ||
| 06/03/25 | 6.24 Pirmie intervāli kopš oktobra |
12 | 58:23 | 36 | 115 | 04:51 12.33 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 03/03/25 | Skrējiens |
12 | 1:20:14 | 6 | 130 | 06:41 8.97 km/h |
ir | treniņš,asfalts |
| 03/03/25 | Viss. Lukturīti var likt vasaras guļā |
12 | 1:05:05 | 0 | 05:25 11.06 km/h |
ir | ||
| 01/03/25 | pa mežu |
12 | 1:25:00 | 0 | 140 | 07:05 8.47 km/h |
takas | |
| 01/03/25 | Koptreniņi turpinās 1000x5 |
12 | 1:20:00 | 0 | 06:40 9.00 km/h |
ir | ||
| 01/03/25 | Turpinājums koptreniņam |
12 | 1:22:04 | 0 | 146 | 06:50 8.77 km/h |
ir | |
| 28/02/25 | pa mežu |
12 | 1:27:00 | 0 | 150 | 07:15 8.28 km/h |
takas | |
| 28/02/25 | Afternoon Run |
12 | 1:05:47 | 15 | 143 | 05:28 10.95 km/h |
ir | |
| 28/02/25 | 6.00 Brasas aplis |
12 | 1:04:46 | 65 | 102 | 05:23 11.12 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 27/02/25 | Skrējiens |
12 | 52:58 | 0 | 04:24 13.59 km/h |
ir | treniņš,asfalts | |
| 25/02/25 | Slēpošana Biķerniekos. Saule +3 |
12 | 1:10:00 | 56 | 05:50 10.29 km/h |
|||
| 22/02/25 | 10x800/400 @3:35 snowpack |
12 | 1:00:00 | 0 | 157 | 05:00 12.00 km/h |
ir | |
| 22/02/25 | Ultra Chianti v0.87 (Treviso) |
12 | 51:26 | 0 | 04:17 14.00 km/h |
ir | treniņš,asfalts | |
| 18/02/25 | Saulains piesnigušos mežos |
12 | 1:10:13 | 0 | 152 | 05:51 10.25 km/h |
ir | treniņš,takas |
| 14/02/25 | Skrējiens |
12 | 1:04:27 | 0 | 147 | 05:22 11.17 km/h |
ir | treniņš,asfalts |
| 13/02/25 | Easy Run |
12 | 58:47 | 31 | 136 | 04:53 12.25 km/h |
ir | treniņš,asfalts |
| 12/02/25 | Evening Run |
12 | 1:00:38 | 23 | 144 | 05:03 11.87 km/h |
ir | |
| 11/02/25 | Asfalts |
12 | 57:18 | 0 | 04:46 12.57 km/h |
ir | ||
| 10/02/25 | Ultra Chianti v0.75 (Promenāde) |
12 | 52:50 | 0 | 04:24 13.63 km/h |
ir | treniņš,asfalts | |
| 09/02/25 | Pa pilsētu |
12 | 88 | km/h |
ir | |||
| 09/02/25 | V-celiņi, B-trase |
12 | 1:09:55 | 0 | 132 | 05:49 10.30 km/h |
ir | |
| 09/02/25 | Afternoon Run |
12 | 1:09:25 | 18 | 135 | 05:47 10.37 km/h |
ir | |
| 08/02/25 | Ночной забег |
12 | 1:09:43 | 0 | 127 | 05:48 10.33 km/h |
ir | |
| 07/02/25 | Ночной забег |
12 | 1:12:00 | 0 | 122 | 06:00 10.00 km/h |
ir | |
| 06/02/25 | Cartagena |
12 | 1:02:59 | 0 | 05:14 11.43 km/h |
ir | ||
| 06/02/25 | Morning Run,Laktātais Fartleks, 3km,iesildīšanās.+9km fartleks,Ātrie posmi pa 3:50km,lēnie posmi pa |
12 | 51:34 | 9 | 158 | 04:17 13.96 km/h |
ir | |
| 05/02/25 | Ultra Chianti v0.70 (Promenāde) |
12 | 54:11 | 0 | 04:30 13.29 km/h |
ir | treniņš,asfalts | |
| 05/02/25 | 7.13 Solārais pavasaris sācies |
12 | 1:04:31 | 30 | 106 | 05:22 11.16 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 03/02/25 | Rīts, bišķi uzsnidzis |
12 | 1:07:04 | 0 | 136 | 05:35 10.74 km/h |
ir | treniņš,takas,asfalts |
| 01/02/25 | 2x2km/1km,1km/1km1x2km tempo@4:40 |
12 | 1:02:35 | 0 | 157 | 05:12 11.50 km/h |
ir | |
| 01/02/25 | st. |
12 | 1:03:16 | 0 | 05:16 11.38 km/h |
|||
| 01/02/25 | Ночной забег |
12 | 1:12:02 | 0 | 122 | 06:00 10.00 km/h |
ir | |
| 01/02/25 | Rīts, sniegot slapjam sniegam |
12 | 1:06:48 | 0 | 138 | 05:34 10.78 km/h |
ir | treniņš,asfalts |
| 31/01/25 | Skrējiens |
12 | 1:06:22 | 0 | 05:31 10.85 km/h |
ir | treniņš,asfalts | |
| 30/01/25 | Easy Run |
12 | 1:07:07 | 60 | 128 | 05:35 10.73 km/h |
ir | |
| 29/01/25 | Evening Run |
12 | 1:06:47 | 11 | 135 | 05:33 10.78 km/h |
ir | |
| 28/01/25 | Skrējiens no darba |
12 | 1:05:26 | 0 | 142 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
| 27/01/25 | Rīts |
12 | 1:07:55 | 0 | 138 | 05:39 10.60 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Sestdienas skrējiens |
12 | 1:03:43 | 0 | 148 | 05:18 11.30 km/h |
ir | |
| 24/01/25 | Santa Pola |
12 | 1:04:51 | 0 | 05:24 11.10 km/h |
ir | ||
| 23/01/25 | Ultra Chianti v0.56 (Dārziņš) |
12 | 53:38 | 0 | 04:28 13.42 km/h |
ir | treniņš,asfalts,rīts | |
| 23/01/25 | Skrējiens |
12 | 53:32 | 0 | 04:27 13.45 km/h |
ir | ||
| 22/01/25 | Evening Run |
12 | 59:35 | 31 | 04:57 12.08 km/h |
ir | ||
| 21/01/25 | Skrējiens |
12 | 53:24 | 0 | 04:27 13.48 km/h |
ir | ||
| 20/01/25 | Ultra Chianti v0.54 (Bērnudārzs) |
12 | 53:48 | 0 | 04:29 13.38 km/h |
ir | treniņš,asfalts | |
| 17/01/25 | 18:04, pilsēta |
12 | 1:14:58 | 95 | 153 | 06:14 9.60 km/h |
ir | treniņš,ar lukturi |
| 15/01/25 | Treniņš |
12 | 1:26:41 | 0 | 07:13 8.31 km/h |
treniņš | ||
| 15/01/25 | Pa pilsētu |
12 | 69 | km/h |
ir | |||
| 14/01/25 | Ultra Chianti v0.45 (Dārziņš) |
12 | 53:21 | 0 | 04:26 13.50 km/h |
ir | treniņš,asfalts | |
| 14/01/25 | Carrera nocturna |
12 | 1:06:50 | 57 | 122 | 05:34 10.77 km/h |
ir | treniņš |
| 14/01/25 | Teikas Vakars Lapsas Solī |
12 | 1:20:45 | 22 | 140 | 06:43 8.92 km/h |
||
| 14/01/25 | Skrējiens |
12 | 1:20:11 | 6 | 129 | 06:40 8.98 km/h |
ir | treniņš,asfalts |
| 12/01/25 | sniegs |
12 | 1:05:24 | 0 | 05:27 11.01 km/h |
|||
| 11/01/25 | Carrera nocturna |
12 | 1:08:25 | 56 | 117 | 05:42 10.52 km/h |
ir | treniņš |
| 11/01/25 | Meža takas vēl sniegotas un ledainas |
12 | 1:08:48 | 0 | 05:44 10.47 km/h |
ir | treniņš,takas,asfalts | |
| 09/01/25 | Ultra Chianti v0.40 (No dārziņa) |
12 | 54:12 | 0 | 04:31 13.28 km/h |
ir | treniņš,asfalts,rīts | |
| 07/01/25 | Вечерний забег |
12 | 1:20:49 | 0 | 121 | 06:44 8.91 km/h |
ir | |
| 07/01/25 | Morning Run |
12 | 1:09:53 | 31 | 153 | 05:49 10.30 km/h |
||
| 03/01/25 | Naktc Ropaži |
12 | 1:35:00 | 200 | 156 | 07:55 7.58 km/h |
ir | treniņš,Orientēšanās |
| 02/01/25 | Ultra Chianti v0.32 (8km @ 3:32) |
12 | 45:15 | 0 | 03:46 15.91 km/h |
ir | treniņš,asfalts | |
| 02/01/25 | Ultra Chianti v0.31 (Dārziņš) |
12 | 51:27 | 0 | 04:17 13.99 km/h |
ir | treniņš,asfalts | |
| 01/01/25 | Afternoon Run |
12 | 1:13:17 | 185 | 131 | 06:06 9.82 km/h |
ir | |
| 21/03/25 | Morning Relax Run |
11.99 | 1:10:10 | 16 | 112 | 05:51 10.25 km/h |
ir | |
| 14/03/25 | Дневной забег |
11.99 | 1:20:00 | 34 | 155 | 06:40 8.99 km/h |
ir | |
| 24/02/25 | Lucavene,8x40sek(3:13) |
11.99 | 59:35 | 23 | 136 | 04:58 12.07 km/h |
ir | |
| 13/04/25 | Morning Relax Run,Svētdienas lēnais. |
11.98 | 1:10:14 | 20 | 110 | 05:51 10.23 km/h |
ir | |
| 01/02/25 | Afternoon Run |
11.98 | 1:01:22 | 45 | 05:07 11.71 km/h |
ir | ||
| 15/04/25 | 4 kilometrus garš saulriets. |
11.97 | 1:00:00 | 34 | 141 | 05:00 11.97 km/h |
ir | |
| 18/02/25 | Skrējiens |
11.97 | 59:03 | 22 | 141 | 04:55 12.16 km/h |
ir | treniņš |
| 10/03/25 | Evening Run |
11.96 | 1:07:43 | 19 | 132 | 05:39 10.60 km/h |
ir | |
| 30/01/25 | Krustpils |
11.96 | 1:05:45 | 0 | 05:29 10.91 km/h |
ir | treniņš | |
| 10/01/25 | Tempo run |
11.96 | 1:11:11 | 77 | 132 | 05:57 10.08 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Easy Run |
11.95 | 1:08:21 | 36 | 130 | 05:43 10.49 km/h |
ir | |
| 10/01/25 | Paskrien |
11.95 | 1:09:30 | 44 | 118 | 05:48 10.32 km/h |
ir | treniņš,asfalts |
| 04/01/25 | Afternoon Run |
11.95 | 1:05:14 | 8 | 131 | 05:27 10.99 km/h |
||
| 09/04/25 | Lucavene,4x6min(4:06) |
11.94 | 55:12 | 106 | 143 | 04:37 12.98 km/h |
ir | |
| 21/03/25 | Stirnubuka Zaķa distance.
Būs jārukā |
11.94 | 1:27:16 | 404 | 133 | 07:18 8.21 km/h |
ir | |
| 10/01/25 | Afternoon Run |
11.94 | 1:09:18 | 42 | 05:48 10.34 km/h |
ir | ||
| 07/01/25 | Lunch Trail Run |
11.94 | 1:22:06 | 141 | 133 | 06:52 8.73 km/h |
||
| 20/04/25 | Afternoon Run |
11.93 | 59:26 | 8 | 129 | 04:58 12.04 km/h |
||
| 29/03/25 | Evening Run |
11.93 | 1:37:06 | 52 | 126 | 08:08 7.37 km/h |
ir | |
| 02/04/25 | Lunch Run |
11.92 | 1:10:18 | 34 | 151 | 05:53 10.17 km/h |
||
| 19/03/25 | Afternoon Run |
11.91 | 1:01:00 | 8 | 120 | 05:07 11.71 km/h |
ir | |
| 18/02/25 | Morning Run |
11.91 | 1:04:58 | 8 | 122 | 05:27 11.00 km/h |
||
| 08/01/25 | Evening Run |
11.91 | 57:49 | 13 | 121 | 04:51 12.36 km/h |
ir | |
| 27/03/25 | Pēc paciņas |
11.9 | 1:10:39 | 0 | 146 | 05:56 10.11 km/h |
ir | |
| 13/02/25 | Evening Run |
11.9 | 1:09:16 | 19 | 133 | 05:49 10.31 km/h |
ir | |
| 08/01/25 | 5x1k |
11.9 | 1:05:08 | 13 | 146 | 05:28 10.96 km/h |
ir | |
| 07/04/25 | Evening Trail Run |
11.89 | 1:06:15 | 63 | 139 | 05:34 10.77 km/h |
ir | |
| 11/03/25 | Evening Run |
11.89 | 57:42 | 32 | 118 | 04:51 12.36 km/h |
ir | |
| 16/01/25 | Tamperings |
11.89 | 1:21:16 | 116 | 143 | 06:50 8.78 km/h |
ir | |
| 13/01/25 | Afternoon Run |
11.89 | 1:06:04 | 43 | 136 | 05:33 10.80 km/h |
||
| 05/04/25 | I know cats who d take out whole zipcodes for that kind of cheese. |
11.88 | 1:08:19 | 50 | 137 | 05:45 10.43 km/h |
ir | |
| 12/03/25 | Šopings ar intervāliem |
11.88 | 1:21:03 | 0 | 136 | 06:49 8.79 km/h |
ir | |
| 27/02/25 | Night Run |
11.88 | 1:15:55 | 58 | 06:23 9.39 km/h |
|||
| 14/04/25 | Skrējiens |
11.87 | 56:03 | 39 | 125 | 04:43 12.71 km/h |
ir | treniņš,asfalts |
| 03/04/25 | Afternoon Run |
11.87 | 1:00:11 | 27 | 120 | 05:04 11.83 km/h |
ir | |
| 01/04/25 | morning run |
11.87 | 1:01:51 | 0 | 119 | 05:12 11.51 km/h |
ir | |
| 22/02/25 | Ielas. Rīga |
11.87 | 1:20:44 | 17 | 150 | 06:48 8.82 km/h |
ir | |
| 28/01/25 | Evening Run |
11.87 | 1:16:31 | 106 | 06:26 9.31 km/h |
|||
| 17/01/25 | Pa pilsētu |
11.87 | 73 | km/h |
ir | |||
| 14/03/25 | Afternoon Run |
11.86 | 1:00:32 | 29 | 05:06 11.76 km/h |
ir | ||
| 13/03/25 | Afternoon Run |
11.86 | 1:20:16 | 202 | 148 | 06:46 8.87 km/h |
||
| 01/01/25 | #1 Mierīgi |
11.86 | 1:17:41 | 29 | 145 | 06:33 9.16 km/h |
ir | |
| 07/03/25 | Skrējiens Pafā gar jūru |
11.85 | 1:02:43 | 20 | 148 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 25/02/25 | 12x 2/1 A30/lēnām | kontrolēti ???? |
11.85 | 1:00:19 | 31 | 124 | 05:05 11.79 km/h |
ir | treniņš |
| 09/02/25 | Auksti |
11.85 | 1:16:34 | 23 | 06:27 9.29 km/h |
ir | takas,asfalts | |
| 02/03/25 | Dienas +5 |
11.83 | 1:10:09 | 0 | 154 | 05:55 10.12 km/h |
ir | |
| 05/01/25 | Koptreniņš ar vismaz 251a/m |
11.83 | 1:23:26 | 268 | 142 | 07:03 8.51 km/h |
ir | |
| 03/01/25 | Morning Run |
11.83 | 1:03:26 | 62 | 05:21 11.19 km/h |
|||
| 12/02/25 | Lucavene,9x15sek(2.48) |
11.82 | 1:01:03 | 25 | 130 | 05:09 11.62 km/h |
ir | |
| 04/04/25 | Carrera de noche |
11.81 | 1:05:35 | 51 | 129 | 05:33 10.80 km/h |
ir | treniņš |
| 03/04/25 | Morning Run,4x2km 7:54/7:46/7:45/7:37. R 2:00min(300m) |
11.81 | 52:13 | 10 | 151 | 04:25 13.57 km/h |
ir | |
| 25/03/25 | Paskrien |
11.81 | 59:03 | 21 | 136 | 05:00 12.00 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Afternoon Run |
11.8 | 1:04:38 | 17 | 127 | 05:28 10.95 km/h |
||
| 15/03/25 | Lunch Run |
11.8 | 1:02:59 | 17 | 126 | 05:20 11.24 km/h |
||
| 25/02/25 | GSR |
11.8 | 1:10:02 | 0 | 05:56 10.11 km/h |
ir | treniņš,asfalts | |
| 13/02/25 | Pulsa treniņš |
11.8 | 1:10:00 | 0 | 05:55 10.11 km/h |
ir | treniņš | |
| 02/02/25 | pa mežu |
11.8 | 1:27:00 | 0 | 145 | 07:22 8.14 km/h |
takas | |
| 15/03/25 | evening run |
11.79 | 58:01 | 0 | 133 | 04:55 12.19 km/h |
ir | |
| 08/03/25 | Pa pilsētu |
11.79 | 56 | km/h |
ir | |||
| 22/01/25 | Evening Run |
11.79 | 1:07:50 | 8 | 124 | 05:45 10.43 km/h |
ir | |
| 17/04/25 | Morning Run |
11.78 | 2:39:54 | 2001 | 148 | 13:34 4.42 km/h |
ir | |
| 25/03/25 | Skrējiens |
11.77 | 56:00 | 0 | 04:45 12.61 km/h |
ir | ||
| 25/02/25 | #36 Madeira- no Fanal mežiem līdz pirmajai ielai |
11.77 | 2:19:12 | 933 | 144 | 11:49 5.07 km/h |
ir | |
| 31/03/25 | Afternoon Run |
11.76 | 1:01:23 | 73 | 113 | 05:13 11.49 km/h |
ir | |
| 31/03/25 | Afternoon Run |
11.76 | 1:01:54 | 9 | 141 | 05:15 11.40 km/h |
ir | |
| 16/03/25 | Skrējiens |
11.76 | 1:37:09 | 227 | 137 | 08:15 7.26 km/h |
ir | treniņš |
| 05/02/25 | Evening Run |
11.76 | 58:22 | 27 | 04:57 12.09 km/h |
ir | ||
| 05/02/25 | 12x 2/1 A30/lēnām | 5 ar ???? |
11.76 | 1:00:02 | 30 | 124 | 05:06 11.75 km/h |
ir | treniņš |
| 04/02/25 | Morning Run |
11.76 | 1:03:38 | 13 | 125 | 05:24 11.09 km/h |
ir | |
| 05/01/25 | Kapāt Ziediņā |
11.76 | 2:00:33 | 730 | 137 | 10:15 5.85 km/h |
ir | treniņš,takas |
| 26/02/25 | Morning Run |
11.75 | 1:06:56 | 58 | 108 | 05:41 10.53 km/h |
ir | |
| 08/02/25 | Evening Run |
11.75 | 1:00:35 | 103 | 144 | 05:09 11.64 km/h |
ir | |
| 26/01/25 | Morning Run |
11.75 | 1:15:58 | 95 | 134 | 06:27 9.28 km/h |
ir | |
| 29/03/25 | Morning Run |
11.73 | 1:01:00 | 76 | 112 | 05:12 11.54 km/h |
ir | |
| 17/03/25 | Afternoon Run |
11.73 | 1:14:15 | 222 | 153 | 06:19 9.48 km/h |
||
| 29/03/25 | Morning Run |
11.72 | 1:19:45 | 92 | 06:48 8.82 km/h |
|||
| 04/03/25 | Teikas vakars Lapsas solī #20 - Labirints |
11.72 | 1:13:35 | 0 | 153 | 06:16 9.56 km/h |
ir | |
| 18/02/25 | Evening Run |
11.72 | 55:11 | 25 | 118 | 04:42 12.74 km/h |
ir | |
| 28/01/25 | Afternoon Run |
11.72 | 1:05:46 | 45 | 130 | 05:36 10.69 km/h |
||
| 15/01/25 | Paskrēju dienasgaismā, sniegs ir prom, bet no ledus paliekām jāuzmanās |
11.72 | 1:06:12 | 41 | 130 | 05:38 10.62 km/h |
ir | asfalts |
| 19/03/25 | Evening Run |
11.71 | 1:09:03 | 28 | 141 | 05:53 10.18 km/h |
||
| 02/02/25 | Akumulators līdz nullei |
11.71 | 1:15:17 | 22 | 147 | 06:25 9.33 km/h |
ir | takas,asfalts |
| 14/04/25 | Morning Run |
11.7 | 1:02:32 | 17 | 132 | 05:20 11.23 km/h |
||
| 31/03/25 | Val d'Aran v0.06 (Ierašanās Skopjē) |
11.7 | 1:06:06 | 330 | 05:38 10.62 km/h |
ir | treniņš,takas,koptreniņš | |
| 26/02/25 | Ultra Chianti v0.92 (Promenāde) |
11.7 | 50:15 | 0 | 04:17 13.97 km/h |
ir | treniņš,asfalts | |
| 25/02/25 | Ultra Chianti v0.91 (Uz dārziņu) |
11.7 | 51:54 | 0 | 04:26 13.53 km/h |
ir | treniņš,asfalts | |
| 01/02/25 | pa mežu |
11.7 | 1:27:00 | 0 | 142 | 07:26 8.07 km/h |
takas | |
| 28/01/25 | Afternoon Run |
11.7 | 1:08:25 | 20 | 159 | 05:50 10.26 km/h |
ir | |
| 20/01/25 | Pa pilsētu |
11.7 | 56 | km/h |
ir | |||
| 20/01/25 | Forša pavasara diena :) |
11.7 | 1:08:34 | 44 | 142 | 05:51 10.24 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Ne visai |
11.7 | 1:17:06 | 23 | 06:35 9.11 km/h |
ir | takas,asfalts | |
| 15/01/25 | Ultra Chianti v0.47 (Brokastis) |
11.7 | 52:15 | 0 | 04:27 13.44 km/h |
ir | treniņš,asfalts,rīts | |
| 08/01/25 | Vējīgi |
11.7 | 1:15:09 | 21 | 152 | 06:25 9.34 km/h |
ir | takas,asfalts |
| 08/01/25 | 12x 2/1 A30/lēnām |
11.7 | 1:00:00 | 28 | 126 | 05:07 11.70 km/h |
ir | treniņš |
| 16/01/25 | Rīts, +2 |
11.69 | 55:02 | 45 | 04:42 12.75 km/h |
ir | treniņš,asfalts | |
| 02/01/25 | Evening Run |
11.69 | 1:15:12 | 64 | 06:25 9.33 km/h |
|||
| 29/01/25 | 8x 3/1 A30/lēnām |
11.68 | 1:00:04 | 27 | 120 | 05:08 11.67 km/h |
ir | |
| 05/01/25 | Afternoon Run |
11.68 | 1:01:13 | 25 | 142 | 05:14 11.45 km/h |
||
| 14/04/25 | Skola - Aplis |
11.66 | 1:08:57 | 39 | 140 | 05:54 10.15 km/h |
ir | |
| 10/03/25 | Afternoon Run |
11.66 | 1:09:45 | 26 | 05:58 10.03 km/h |
ir | treniņš,asfalts,stadions | |
| 26/02/25 | Pulsa treniņš |
11.66 | 1:08:29 | 0 | 131 | 05:52 10.22 km/h |
ir | treniņš |
| 16/04/25 | Morning Run |
11.65 | 56:18 | 103 | 145 | 04:49 12.42 km/h |
||
| 27/01/25 | 11:18 Ķengarags(+5) |
11.65 | 1:45:45 | 0 | 09:04 6.61 km/h |
treniņš,asfalts | ||
| 18/01/25 | Pavasarīgs |
11.65 | 1:21:14 | 50 | 145 | 06:58 8.60 km/h |
ir | |
| 11/01/25 | 5k TT ???? |
11.65 | 1:00:10 | 37 | 132 | 05:09 11.62 km/h |
ir | treniņš |
| 04/03/25 | rita |
11.64 | 27 | 125 | km/h |
ir | treniņš,takas | |
| 26/02/25 | Afternoon Run |
11.64 | 1:02:58 | 21 | 146 | 05:24 11.09 km/h |
||
| 17/03/25 | VS 60' ar 5x100 |
11.63 | 1:02:06 | 25 | 129 | 05:20 11.24 km/h |
ir | treniņš,takas,asfalts |
| 04/03/25 | Evening Run |
11.63 | 54:49 | 21 | 114 | 04:42 12.73 km/h |
ir | |
| 21/02/25 | Afternoon Run |
11.63 | 1:05:46 | 3 | 155 | 05:39 10.61 km/h |
ir | |
| 12/02/25 | Vakara -3 ZA 3/3 Hūtē pūš sniegu |
11.63 | 1:16:32 | 27 | 148 | 06:34 9.12 km/h |
ir | treniņš,takas,asfalts |
| 07/01/25 | Night Run |
11.63 | 1:15:32 | 44 | 06:29 9.24 km/h |
|||
| 01/04/25 | Lucavene,3x7min(4:02) |
11.62 | 52:51 | 30 | 151 | 04:32 13.19 km/h |
ir | |
| 13/03/25 | Evening Run |
11.62 | 1:00:04 | 28 | 138 | 05:10 11.61 km/h |
||
| 10/03/25 | Evening Run (+4) |
11.62 | 1:05:09 | 21 | 159 | 05:36 10.70 km/h |
ir | |
| 20/02/25 | VS 25'+25@445 |
11.62 | 59:54 | 13 | 130 | 05:09 11.64 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Morning Run |
11.62 | 1:01:37 | 31 | 155 | 05:18 11.32 km/h |
||
| 17/03/25 | Morning Run(Rīta stienis) |
11.61 | 1:06:04 | 160 | 130 | 05:41 10.54 km/h |
ir | |
| 11/03/25 | Afternoon Run |
11.61 | 1:02:15 | 79 | 153 | 05:21 11.19 km/h |
ir | |
| 20/02/25 | Skola - aplis |
11.61 | 1:05:02 | 41 | 143 | 05:36 10.71 km/h |
ir | |
| 16/02/25 | Afternoon Trail Run |
11.61 | 1:15:08 | 203 | 115 | 06:28 9.27 km/h |
||
| 17/01/25 | Evening Run |
11.61 | 1:05:27 | 21 | 163 | 05:38 10.64 km/h |
ir | |
| 11/01/25 | S! |
11.61 | 1:35:58 | 300 | 08:15 7.26 km/h |
ir | treniņš | |
| 05/01/25 | Scenic route |
11.61 | 2:16:16 | 0 | 11:44 5.11 km/h |
|||
| 17/04/25 | Pa pilsētu |
11.6 | 45 | km/h |
||||
| 19/03/25 | Afternoon Run, 6x1km R 2:00 min, 3:45/3:48/3:41/3:48/3:44/3:49. |
11.6 | 55:14 | 11 | 148 | 04:45 12.60 km/h |
ir | |
| 12/03/25 | pirms vingrošanas |
11.6 | 1:10:49 | 24 | 148 | 06:06 9.83 km/h |
ir | treniņš,asfalts |
| 12/03/25 | Meža aplis |
11.6 | 1:10:37 | 0 | 146 | 06:05 9.86 km/h |
ir | |
| 08/03/25 | Kamēr citi svētkus svin |
11.6 | 1:12:44 | 127 | 154 | 06:16 9.57 km/h |
ir | treniņš,asfalts |
| 24/02/25 | Afternoon Run |
11.6 | 1:01:41 | 44 | 139 | 05:19 11.28 km/h |
||
| 09/02/25 | Lucavene,5x3min(3.55) |
11.6 | 54:21 | 30 | 152 | 04:41 12.81 km/h |
ir | |
| 28/01/25 | No sirds izskrieties. |
11.6 | 1:09:48 | 0 | 139 | 06:01 9.97 km/h |
ir | treniņš |
| 22/01/25 | Evening Run |
11.6 | 1:07:17 | 21 | 157 | 05:48 10.34 km/h |
ir | |
| 10/04/25 | Afternoon Run |
11.59 | 1:23:40 | 127 | 07:13 8.31 km/h |
|||
| 08/04/25 | Skrējiens |
11.59 | 1:23:23 | 102 | 135 | 07:11 8.34 km/h |
ir | treniņš |
| 06/03/25 | Evening Run |
11.59 | 1:09:45 | 41 | 148 | 06:01 9.97 km/h |
||
| 28/01/25 | Evening Run |
11.59 | 1:03:52 | 46 | 139 | 05:30 10.89 km/h |
ir | |
| 16/04/25 | Skrējiens |
11.58 | 1:30:43 | 283 | 138 | 07:50 7.66 km/h |
ir | treniņš |
| 25/03/25 | Pavisam lēnu |
11.58 | 1:13:33 | 0 | 06:21 9.45 km/h |
|||
| 08/03/25 | VS 60' ar 5x100 |
11.58 | 1:01:24 | 10 | 131 | 05:18 11.32 km/h |
ir | treniņš,asfalts |
| 16/02/25 | Skrējiens |
11.58 | 1:16:33 | 0 | 143 | 06:36 9.08 km/h |
ir | treniņš,takas,asfalts |
| 09/01/25 | Rīts, -1 |
11.58 | 58:02 | 54 | 05:00 11.97 km/h |
ir | treniņš,asfalts | |
| 11/04/25 | morning run, 10x1min at ~3:20-3:25 |
11.57 | 56:40 | 0 | 711 | 04:53 12.25 km/h |
ir | |
| 07/02/25 | Līdz biatlona trasītei, pa maliņām neko diži nepaskriesi |
11.57 | 1:07:10 | 43 | 124 | 05:48 10.34 km/h |
ir | takas,asfalts |
| 13/01/25 | Pa pilsētu |
11.57 | 66 | km/h |
ir | |||
| 02/02/25 | BYU |
11.56 | 1:05:23 | 48 | 05:39 10.61 km/h |
|||
| 21/03/25 | Evening Run |
11.55 | 1:06:21 | 35 | 142 | 05:44 10.44 km/h |
ir | |
| 13/02/25 | 10nieks + ar sieviņu |
11.55 | 1:04:38 | 147 | 142 | 05:35 10.72 km/h |
ir | treniņš |
| 02/02/25 | Lunch Run |
11.55 | 1:06:36 | 20 | 145 | 05:45 10.41 km/h |
ir | |
| 30/01/25 | Skrējiens |
11.55 | 1:17:15 | 4 | 125 | 06:41 8.97 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Evening Run |
11.55 | 1:07:34 | 21 | 157 | 05:50 10.26 km/h |
ir | |
| 05/01/25 | 1. km pipars palaiž suni, lai skrien. Pats gāze blakus ar busiņu. Janvārī jau 5. datumā vairāk noti |
11.55 | 1:05:33 | 0 | 05:40 10.57 km/h |
ir | ||
| 02/01/25 | 20’ tempā | slapjš ❄️ |
11.55 | 1:00:28 | 30 | 120 | 05:14 11.46 km/h |
ir | treniņš |
| 09/03/25 | Lunch Run |
11.54 | 1:05:52 | 35 | 144 | 05:42 10.51 km/h |
ir | |
| 14/01/25 | First indoor track run in more than 10 years |
11.54 | 1:00:06 | 0 | 110 | 05:12 11.52 km/h |
ir | treniņš |
| 05/01/25 | rīts |
11.54 | 1:12:02 | 0 | 06:14 9.61 km/h |
ir | treniņš | |
| 17/04/25 | Skrējiens |
11.53 | 1:05:45 | 267 | 155 | 05:42 10.52 km/h |
ir | treniņš |
| 13/04/25 | Pa pilsētu |
11.53 | 50 | km/h |
ir | |||
| 07/03/25 | rita |
11.53 | 25 | 120 | km/h |
ir | treniņš,takas | |
| 25/02/25 | Carrera nocturna |
11.53 | 1:00:13 | 114 | 136 | 05:13 11.49 km/h |
ir | treniņš |
| 12/01/25 | Afternoon Run |
11.53 | 1:09:23 | 175 | 146 | 06:01 9.97 km/h |
ir | |
| 08/01/25 | Salu tilts,4x6min(4:08) |
11.53 | 53:37 | 51 | 152 | 04:39 12.90 km/h |
ir | |
| 19/04/25 | Morning Run |
11.52 | 1:13:02 | 129 | 06:20 9.46 km/h |
|||
| 26/03/25 | morning run, 5x1km (~3:50min/km), 3x500km (~3:37min/km) |
11.52 | 51:45 | 0 | 143 | 04:29 13.36 km/h |
ir | |
| 19/03/25 | pirms vingrošanas |
11.52 | 1:12:17 | 0 | 133 | 06:16 9.56 km/h |
ir | treniņš,asfalts |
| 23/02/25 | Tērvetes pilskalns |
11.52 | 1:40:20 | 900 | 163 | 08:42 6.89 km/h |
ir | treniņš,takas |
| 14/01/25 | uz skrejceliņa |
11.52 | 1:20:10 | 0 | 142 | 06:57 8.62 km/h |
ir | treniņš |
| 08/01/25 | Paskrien |
11.52 | 1:05:03 | 41 | 124 | 05:38 10.63 km/h |
ir | treniņš,asfalts |
| 13/03/25 | Slapjais pusdienlaiks |
11.51 | 1:06:06 | 36 | 136 | 05:44 10.45 km/h |
ir | treniņš |
| 09/02/25 | Morning Run |
11.51 | 1:08:24 | 34 | 140 | 05:56 10.10 km/h |
||
| 08/02/25 | 10nieks + |
11.51 | 56:36 | 152 | 159 | 04:55 12.20 km/h |
ir | treniņš |
| 30/01/25 | VS 60' |
11.51 | 1:02:40 | 22 | 128 | 05:26 11.02 km/h |
ir | treniņš,asfalts |
| 18/01/25 | Alfas aplis |
11.51 | 1:07:27 | 0 | 141 | 05:51 10.24 km/h |
ir | |
| 15/01/25 | Darbiņi. |
11.51 | 1:02:47 | 26 | 145 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
| 07/04/25 | 27 pa bruģi |
11.5 | 1:10:12 | 0 | 06:06 9.83 km/h |
ir | ||
| 04/04/25 | Skrējiens |
11.5 | 1:15:00 | 27 | 128 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 29/03/25 | Zivju dīķi. |
11.5 | 1:00:55 | 35 | 147 | 05:17 11.33 km/h |
ir | treniņš,takas,asfalts |
| 23/03/25 | Skriet ir forši!!! ???????? |
11.5 | 57:37 | 27 | 144 | 05:00 11.98 km/h |
ir | |
| 25/02/25 | Skrējiens |
11.5 | 1:16:59 | 16 | 130 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
| 11/02/25 | Skrējiens |
11.5 | 1:16:52 | 21 | 130 | 06:41 8.98 km/h |
ir | treniņš,asfalts |
| 30/01/25 | Vakara skrējiens |
11.5 | 1:05:45 | 0 | 143 | 05:43 10.49 km/h |
ir | |
| 14/01/25 | Ultra Chianti v0.46 (Darbā) |
11.5 | 1:02:13 | 0 | 05:24 11.09 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 14/01/25 | 17:51, dambis un pilsēta |
11.5 | 1:12:23 | 104 | 152 | 06:17 9.53 km/h |
ir | treniņš,sniegs-ledus,ar lukturi |
| 08/01/25 | Ultra Chianti v0.39 (Uz vingrošanu) |
11.5 | 49:18 | 0 | 04:17 14.00 km/h |
ir | treniņš,asfalts | |
| 02/02/25 | Morning Run |
11.49 | 1:33:18 | 226 | 140 | 08:07 7.39 km/h |
||
| 01/01/25 | 2️⃣0️⃣2️⃣4️⃣➡️2️⃣0️⃣2️⃣5️⃣ Pirmais janvāris, stunda svaiga gaisa |
11.49 | 1:00:00 | 43 | 131 | 05:13 11.49 km/h |
ir | |
| 15/02/25 | ar Pieku |
11.48 | 1:17:52 | 30 | 134 | 06:46 8.85 km/h |
ir | treniņš,takas |
| 09/01/25 | Afternoon Run |
11.48 | 1:01:37 | 15 | 131 | 05:22 11.18 km/h |
||
| 25/03/25 | Vakarā, kamēr puika mēģinājumā |
11.47 | 1:00:01 | 39 | 134 | 05:13 11.47 km/h |
ir | |
| 24/02/25 | No akvaparka |
11.47 | 1:17:37 | 103 | 148 | 06:46 8.87 km/h |
ir | |
| 31/01/25 | Pēc darba pa pilsētu |
11.47 | 1:10:18 | 13 | 138 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 13/01/25 | Iecava, 3 apļi |
11.47 | 1:09:12 | 53 | 148 | 06:01 9.95 km/h |
ir | treniņš |
| 11/04/25 | Evening Run |
11.46 | 1:00:00 | 42 | 128 | 05:14 11.46 km/h |
ir | |
| 20/03/25 | Pulsa treniņš |
11.45 | 1:00:00 | 0 | 05:14 11.45 km/h |
ir | treniņš,asfalts | |
| 19/02/25 | Evening Run |
11.45 | 1:27:35 | 34 | 07:38 7.84 km/h |
|||
| 16/02/25 | Morning Run |
11.45 | 1:06:55 | 34 | 147 | 05:50 10.27 km/h |
||
| 04/02/25 | Afternoon Trail Run |
11.45 | 1:25:08 | 154 | 128 | 07:26 8.07 km/h |
||
| 20/01/25 | Afternoon Run |
11.45 | 1:03:24 | 28 | 136 | 05:32 10.84 km/h |
||
| 14/01/25 | Afternoon Run |
11.45 | 1:03:17 | 57 | 05:31 10.86 km/h |
|||
| 14/01/25 | Horner Marsch; 29min temps |
11.45 | 49:08 | 13 | 155 | 04:17 13.98 km/h |
ir | |
| 12/01/25 | svētdienis |
11.45 | 1:09:12 | 64 | 156 | 06:02 9.93 km/h |
ir | |
| 28/03/25 | Pa pilsētu |
11.44 | 55 | km/h |
ir | |||
| 18/02/25 | Pulsa treniņš |
11.44 | 1:10:00 | 0 | 139 | 06:07 9.81 km/h |
ir | treniņš |
| 13/01/25 | ???????????? |
11.44 | 1:02:45 | 14 | 146 | 05:29 10.94 km/h |
ir | |
| 09/01/25 | Vakarā tumsā, viegls sniegs ❄️ |
11.44 | 1:00:00 | 42 | 134 | 05:14 11.44 km/h |
ir | |
| 28/03/25 | Skrējiens |
11.43 | 1:13:40 | 0 | 134 | 06:26 9.31 km/h |
ir | treniņš,takas,asfalts |
| 22/03/25 | Afternoon Run |
11.43 | 1:08:59 | 132 | 146 | 06:02 9.94 km/h |
||
| 18/03/25 | Afternoon Run |
11.43 | 1:06:04 | 36 | 141 | 05:46 10.38 km/h |
ir | |
| 12/02/25 | pirms vingrošanas |
11.43 | 1:11:05 | 12 | 154 | 06:13 9.65 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Evening Run |
11.43 | 1:12:45 | 37 | 06:21 9.43 km/h |
|||
| 04/01/25 | Winter winter winter. ????️❄️ |
11.43 | 1:02:52 | 38 | 131 | 05:30 10.91 km/h |
ir | |
| 25/03/25 | Pa pilsētu |
11.42 | 64 | km/h |
ir | |||
| 20/03/25 | ar Māri |
11.42 | 1:11:31 | 0 | 06:15 9.58 km/h |
|||
| 20/03/25 | VS 60' |
11.42 | 1:01:55 | 17 | 130 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
| 11/03/25 | W07R17 - 11km (140-155 + intervāli 8x50m/200m) |
11.42 | 1:05:00 | 44 | 144 | 05:41 10.54 km/h |
ir | |
| 18/02/25 | Morning Run |
11.42 | 1:04:15 | 64 | 127 | 05:37 10.66 km/h |
ir | |
| 06/01/25 | Rajons |
11.42 | 1:03:51 | 13 | 154 | 05:35 10.73 km/h |
ir | treniņš |
| 06/04/25 | Tavi cepumi pieder man ???? |
11.41 | 1:09:16 | 59 | 120 | 06:04 9.88 km/h |
||
| 29/03/25 | Buka pēdās kopā ar Mitauer |
11.41 | 1:47:16 | 233 | 136 | 09:24 6.38 km/h |
ir | takas,koptreniņš |
| 25/02/25 | Frühlingsgefühl |
11.41 | 1:17:14 | 18 | 06:46 8.86 km/h |
ir | takas,asfalts | |
| 15/02/25 | Skrējiens. |
11.41 | 1:01:54 | 45 | 05:25 11.06 km/h |
ir | treniņš,asfalts | |
| 02/04/25 | Morning Run |
11.4 | 1:10:54 | 49 | 124 | 06:13 9.65 km/h |
ir | treniņš,takas,lēnais |
| 23/03/25 | GSR |
11.4 | 1:15:32 | 0 | 06:37 9.06 km/h |
ir | treniņš,asfalts | |
| 19/03/25 | rita |
11.4 | 17 | 129 | km/h |
ir | treniņš,takas | |
| 13/03/25 | Skrējiens |
11.4 | 1:15:13 | 0 | 136 | 06:35 9.09 km/h |
ir | treniņš,takas,asfalts |
| 06/03/25 | Afternoon Run (-2) |
11.4 | 1:05:25 | 38 | 166 | 05:44 10.46 km/h |
ir | |
| 04/03/25 | Afternoon Run |
11.4 | 55:32 | 23 | 146 | 04:52 12.32 km/h |
||
| 18/02/25 | Evening Run |
11.4 | 1:18:01 | 109 | 120 | 06:50 8.77 km/h |
ir | |
| 18/02/25 | Afternoon Run |
11.4 | 1:00:05 | 82 | 05:16 11.38 km/h |
|||
| 17/02/25 | Forši ārā |
11.4 | 1:11:00 | 34 | 141 | 06:13 9.63 km/h |
ir | treniņš,asfalts |
| 07/02/25 | Darba nedēļas beigās |
11.4 | 1:08:20 | 68 | 139 | 05:59 10.01 km/h |
ir | treniņš |
| 05/02/25 | Evening Run |
11.4 | 1:06:11 | 16 | 127 | 05:48 10.33 km/h |
ir | |
| 04/02/25 | VS 60' ar 5x100 |
11.4 | 1:00:58 | 12 | 128 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
| 31/01/25 | Afternoon Run |
11.4 | 1:09:14 | 66 | 142 | 06:04 9.88 km/h |
||
| 18/01/25 | Evening Recovery Run |
11.4 | 1:02:19 | 28 | 130 | 05:27 10.98 km/h |
ir | |
| 12/01/25 | Paskrienam |
11.4 | 1:17:32 | 50 | 179 | 06:48 8.82 km/h |
ir | treniņš,takas |
| 10/01/25 | Skrējiens |
11.4 | 1:13:43 | 20 | 132 | 06:27 9.28 km/h |
ir | treniņš,asfalts,koptreniņš |
| 05/01/25 | GPS atkal gļuko |
11.4 | 1:12:29 | 20 | 148 | 06:21 9.44 km/h |
ir | takas,asfalts |
| 24/02/25 | Afternoon Run |
11.39 | 1:00:43 | 65 | 110 | 05:19 11.26 km/h |
ir | |
| 11/02/25 | Paskrien |
11.39 | 1:07:30 | 133 | 128 | 05:55 10.12 km/h |
ir | treniņš,takas |
| 28/01/25 | VS 60' ar 5x100 |
11.39 | 1:00:07 | 17 | 127 | 05:16 11.37 km/h |
ir | treniņš,asfalts |
| 03/01/25 | GSR |
11.39 | 1:19:06 | 0 | 06:56 8.64 km/h |
ir | treniņš,asfalts | |
| 10/04/25 | rajons |
11.38 | 57:27 | 17 | 132 | 05:02 11.89 km/h |
ir | |
| 26/03/25 | Norvēģu 4nieks |
11.38 | 1:00:31 | 41 | 146 | 05:19 11.28 km/h |
ir | treniņš,asfalts,intervāli |
| 13/02/25 | Evening Run |
11.38 | 1:14:59 | 70 | 113 | 06:35 9.11 km/h |
ir | |
| 03/04/25 | Afternoon Run |
11.37 | 1:00:02 | 81 | 112 | 05:16 11.36 km/h |
ir | |
| 28/03/25 | Vāverrīts. |
11.37 | 1:07:24 | 33 | 124 | 05:55 10.12 km/h |
ir | treniņš,asfalts,koptreniņš |
| 04/02/25 | Skrējiens |
11.37 | 50:30 | 0 | 04:26 13.51 km/h |
ir | ||
| 30/01/25 | Līdz biatlona trasītei |
11.37 | 1:03:02 | 46 | 131 | 05:32 10.82 km/h |
ir | asfalts |
| 03/01/25 | Pa pilsētu |
11.37 | 68 | km/h |
ir | |||
| 12/04/25 | Morning Run |
11.36 | 1:06:53 | 55 | 143 | 05:53 10.19 km/h |
||
| 27/03/25 | Rīts, +3 |
11.36 | 1:00:12 | 16 | 05:17 11.32 km/h |
ir | treniņš,asfalts | |
| 11/02/25 | Evening Run |
11.36 | 1:15:25 | 84 | 06:38 9.04 km/h |
|||
| 24/01/25 | Evening Run |
11.36 | 1:02:35 | 23 | 139 | 05:30 10.89 km/h |
ir | |
| 05/01/25 | Koptreniņš OZK |
11.36 | 1:19:00 | 277 | 143 | 06:57 8.63 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 19/04/25 | Morning Run |
11.35 | 1:08:05 | 58 | 142 | 05:59 10.00 km/h |
||
| 25/03/25 | Evening Run |
11.35 | 57:57 | 31 | 05:06 11.75 km/h |
ir | ||
| 18/02/25 | 10x 1/3 jū/lēnām |
11.35 | 1:01:15 | 26 | 120 | 05:23 11.12 km/h |
ir | treniņš |
| 03/02/25 | Skrējiens. |
11.35 | 1:02:36 | 85 | 05:30 10.88 km/h |
ir | treniņš,asfalts | |
| 29/01/25 | Skrējiens. |
11.35 | 1:03:17 | 97 | 05:34 10.76 km/h |
ir | treniņš,asfalts | |
| 28/01/25 | Skrējiens |
11.35 | 1:16:00 | 14 | 126 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
| 22/01/25 | 10x 1/3 jū/lēnām |
11.35 | 1:02:05 | 26 | 112 | 05:28 10.97 km/h |
ir | treniņš |
| 16/01/25 | Afternoon Run |
11.35 | 53:35 | 19 | 143 | 04:43 12.71 km/h |
ir | |
| 09/01/25 | 3x(3x0:15+3min); sprinti |
11.35 | 55:55 | 13 | 139 | 04:55 12.18 km/h |
ir | treniņš |
| 09/01/25 | Rāāmulis |
11.35 | 1:05:43 | 35 | 104 | 05:47 10.36 km/h |
ir | |
| 04/01/25 | Scenic route |
11.35 | 2:14:29 | 0 | 11:50 5.06 km/h |
|||
| 09/04/25 | Bez mani vēl divas lēdijas, viens milords un arī Breksis |
11.34 | 1:02:09 | 0 | 05:28 10.95 km/h |
ir | ||
| 21/01/25 | Evening Run |
11.34 | 1:04:23 | 10 | 144 | 05:40 10.57 km/h |
||
| 19/01/25 | RIP SLINKUMS |
11.34 | 1:08:41 | 15 | 135 | 06:03 9.91 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Lunch Run |
11.34 | 1:11:20 | 42 | 149 | 06:17 9.54 km/h |
ir | |
| 05/01/25 | Pa pilsētu |
11.34 | 68 | km/h |
ir | |||
| 18/04/25 | Rīts līdz sakurām |
11.33 | 1:06:12 | 0 | 05:50 10.27 km/h |
|||
| 07/01/25 | 10x2min+1min; +3° |
11.33 | 49:25 | 18 | 154 | 04:21 13.76 km/h |
ir | |
| 05/04/25 | KomVol3 |
11.32 | 59:14 | 19 | 159 | 05:13 11.47 km/h |
ir | treniņš |
| 29/03/25 | Morning Run |
11.32 | 1:11:03 | 27 | 148 | 06:16 9.56 km/h |
||
| 15/02/25 | Noskaņojos |
11.32 | 1:10:24 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
| 07/02/25 | Lēnītis vakarā |
11.32 | 1:03:05 | 42 | 126 | 05:34 10.77 km/h |
ir | |
| 04/02/25 | Evening Run |
11.32 | 1:00:01 | 42 | 127 | 05:18 11.32 km/h |
ir | |
| 19/01/25 | Afternoon Run |
11.32 | 58:56 | 39 | 05:12 11.52 km/h |
ir | ||
| 17/01/25 | Stunda. Recovery. AVG HR 132 |
11.32 | 1:00:00 | 42 | 132 | 05:18 11.32 km/h |
ir | |
| 16/01/25 | Evening Run |
11.32 | 1:24:27 | 27 | 116 | 07:27 8.04 km/h |
||
| 12/01/25 | Jetijs ❄️ |
11.32 | 1:05:47 | 31 | 105 | 05:48 10.32 km/h |
ir | |
| 10/01/25 | Afternoon Run |
11.32 | 1:07:59 | 75 | 151 | 06:00 9.99 km/h |
||
| 03/01/25 | Rīta brīvulis | ❄️???????? |
11.32 | 1:01:56 | 31 | 109 | 05:28 10.97 km/h |
ir | |
| 08/04/25 | Afternoon Run |
11.31 | 1:04:19 | 98 | 150 | 05:41 10.55 km/h |
||
| 15/03/25 | Afternoon Run |
11.31 | 1:06:44 | 5 | 141 | 05:54 10.17 km/h |
||
| 18/01/25 | Horner Marsch x4 |
11.31 | 58:41 | 14 | 123 | 05:11 11.56 km/h |
ir | |
| 11/01/25 | Lēnais pa citu maršrutu, ❤️ līdz 130 |
11.31 | 1:06:41 | 47 | 128 | 05:53 10.18 km/h |
ir | |
| 07/01/25 | Afternoon Run |
11.31 | 1:09:06 | 36 | 149 | 06:06 9.82 km/h |
||
| 16/04/25 | Šoreiz dienas pirmajā puse |
11.3 | 1:08:14 | 43 | 139 | 06:02 9.94 km/h |
ir | treniņš,asfalts |
| 15/04/25 | Silti, smaržīgi un skaisti |
11.3 | 1:08:42 | 55 | 135 | 06:04 9.87 km/h |
ir | treniņš |
| 13/04/25 | Morning Run |
11.3 | 56:06 | 27 | 04:57 12.09 km/h |
ir | ||
| 07/04/25 | Vējains laiks |
11.3 | 1:09:01 | 68 | 142 | 06:06 9.82 km/h |
ir | treniņš |
| 06/04/25 | Evening Run |
11.3 | 1:14:15 | 47 | 140 | 06:34 9.13 km/h |
||
| 29/03/25 | Šorti. Lēni ātri. |
11.3 | 1:00:15 | 0 | 05:19 11.25 km/h |
ir | ||
| 26/03/25 | Rīta drosme. |
11.3 | 55:55 | 5 | 141 | 04:56 12.13 km/h |
ir | |
| 18/03/25 | Skrējiens |
11.3 | 1:00:11 | 30 | 145 | 05:19 11.27 km/h |
ir | treniņš |
| 16/02/25 | -1, saulaina ziemas diena |
11.3 | 1:15:47 | 22 | 148 | 06:42 8.95 km/h |
ir | takas,asfalts |
| 21/01/25 | Evening Run |
11.3 | 1:13:28 | 14 | 155 | 06:30 9.23 km/h |
||
| 14/01/25 | Kārtējās pārdomas. |
11.3 | 1:05:13 | 0 | 139 | 05:46 10.40 km/h |
ir | treniņš |
| 05/01/25 | pa mežu |
11.3 | 1:20:00 | 0 | 140 | 07:04 8.48 km/h |
takas | |
| 09/04/25 | Evening Run |
11.29 | 1:10:42 | 42 | 144 | 06:15 9.58 km/h |
||
| 15/01/25 | Paskrien |
11.29 | 57:28 | 20 | 134 | 05:05 11.79 km/h |
ir | treniņš,asfalts |
| 06/01/25 | Rītrosmis rekaveris. AVG HR 130 ???? |
11.29 | 1:00:41 | 42 | 121 | 05:22 11.16 km/h |
ir | |
| 05/01/25 | Virtuālais paugurs: ▴ Arthur's Seat (+251) / Koptreniņš #AV1-25 |
11.29 | 1:24:48 | 261 | 164 | 07:30 7.99 km/h |
||
| 01/04/25 | Night Run |
11.28 | 1:04:48 | 30 | 144 | 05:44 10.44 km/h |
||
| 06/02/25 | Vēl viens vienmuļš |
11.28 | 1:08:38 | 88 | 148 | 06:05 9.86 km/h |
ir | |
| 18/04/25 | Skrējiens tempo |
11.27 | 1:21:35 | 47 | 136 | 07:14 8.29 km/h |
ir | treniņš |
| 15/04/25 | Beidzot pavasarīgs vakars, AVG HR 127 |
11.27 | 1:04:05 | 38 | 127 | 05:41 10.55 km/h |
ir | |
| 11/03/25 | Evening Run |
11.27 | 1:00:17 | 21 | 135 | 05:20 11.22 km/h |
ir | |
| 05/03/25 | rita |
11.27 | 23 | 126 | km/h |
ir | treniņš,takas,asfalts | |
| 03/01/25 | Sniegotais bezātrums. AVG HR 133 ???? |
11.27 | 57:56 | 42 | 134 | 05:08 11.67 km/h |
ir | |
| 03/01/25 | Paskrienam |
11.27 | 1:12:23 | 13 | 142 | 06:25 9.34 km/h |
ir | treniņš,takas |
| 04/02/25 | Afternoon Run |
11.26 | 1:04:24 | 16 | 05:43 10.49 km/h |
|||
| 24/01/25 | Evening Run |
11.26 | 1:02:08 | 23 | 141 | 05:31 10.87 km/h |
ir | |
| 14/01/25 | Afternoon Run |
11.26 | 1:06:23 | 60 | 154 | 05:53 10.18 km/h |
||
| 09/01/25 | Afternoon Run |
11.26 | 1:01:38 | 26 | 137 | 05:28 10.96 km/h |
||
| 17/04/25 | 4x4'/4' |
11.25 | 1:08:45 | 7 | 138 | 06:06 9.82 km/h |
ir | treniņš,asfalts |
| 26/03/25 | Afternoon Run |
11.25 | 52:56 | 11 | 151 | 04:42 12.75 km/h |
||
| 25/03/25 | 10x500m/90' |
11.25 | 1:06:01 | 2 | 141 | 05:52 10.22 km/h |
ir | treniņš,asfalts |
| 15/03/25 | Just lunch run in sunny saturday |
11.25 | 54:11 | 27 | 119 | 04:48 12.46 km/h |
ir | asfalts |
| 07/03/25 | Afternoon Run |
11.25 | 58:08 | 40 | 143 | 05:10 11.61 km/h |
||
| 02/02/25 | VS (140) |
11.25 | 1:15:50 | 75 | 141 | 06:44 8.90 km/h |
ir | |
| 26/01/25 | Lunch Run |
11.25 | 1:09:22 | 46 | 146 | 06:09 9.73 km/h |
ir | treniņš,asfalts,lēnais |
| 21/01/25 | VS 60' ar 5x100 |
11.25 | 1:00:11 | 16 | 129 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
| 28/03/25 | Evening Run |
11.24 | 1:00:00 | 95 | 05:20 11.24 km/h |
|||
| 19/03/25 | Tāds teatrāls skrējiens. |
11.24 | 59:36 | 33 | 149 | 05:18 11.32 km/h |
||
| 28/02/25 | Afternoon Run |
11.24 | 1:05:24 | 111 | 158 | 05:49 10.31 km/h |
ir | |
| 28/01/25 | Afternoon Run |
11.24 | 58:33 | 42 | 160 | 05:12 11.52 km/h |
||
| 27/01/25 | Morning Run |
11.24 | 1:03:42 | 65 | 109 | 05:40 10.59 km/h |
ir | |
| 13/01/25 | Evening Run |
11.24 | 1:06:47 | 13 | 132 | 05:56 10.10 km/h |
ir | |
| 08/01/25 | kamēr meitai dejošana |
11.24 | 1:04:00 | 10 | 138 | 05:41 10.54 km/h |
ir | treniņš |
| 17/04/25 | Evening Run |
11.23 | 1:01:32 | 35 | 136 | 05:28 10.95 km/h |
ir | |
| 09/04/25 | Afternoon Run |
11.23 | 53:14 | 53 | 147 | 04:44 12.66 km/h |
||
| 01/04/25 | VS 60' |
11.23 | 1:00:25 | 15 | 125 | 05:22 11.15 km/h |
ir | treniņš,asfalts |
| 18/02/25 | VS 60' ar 5x100 |
11.23 | 1:01:15 | 16 | 127 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
| 11/02/25 | VS 60' ar 5x100 |
11.23 | 1:00:10 | 12 | 129 | 05:21 11.20 km/h |
ir | treniņš,asfalts |
| 21/01/25 | Paskrienam |
11.23 | 1:16:13 | 0 | 140 | 06:47 8.84 km/h |
ir | treniņš,takas |
| 14/01/25 | VS 60' |
11.23 | 59:04 | 13 | 128 | 05:15 11.41 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Skrējiens |
11.23 | 1:01:52 | 75 | 150 | 05:30 10.89 km/h |
ir | treniņš,asfalts |
| 01/01/25 | Morning Run |
11.23 | 54:00 | 31 | 138 | 04:48 12.48 km/h |
ir | |
| 08/04/25 | VS 60' |
11.22 | 59:50 | 20 | 124 | 05:19 11.25 km/h |
ir | treniņš,asfalts |
| 03/04/25 | Skrējiens |
11.22 | 1:11:30 | 0 | 139 | 06:22 9.42 km/h |
ir | treniņš,takas,asfalts |
| 28/02/25 | Morning Run |
11.22 | 55:33 | 99 | 128 | 04:57 12.12 km/h |
ir | |
| 20/02/25 | Pirmoreiz kopš pēdējās reizes cimdiņus prasās |
11.22 | 1:05:15 | 0 | 05:48 10.32 km/h |
ir | ||
| 19/02/25 | Pēc kāsa |
11.22 | 1:07:09 | 0 | 05:59 10.03 km/h |
ir | ||
| 03/02/25 | Skrējiens |
11.22 | 1:02:55 | 10 | 146 | 05:36 10.70 km/h |
ir | treniņš,asfalts |
| 27/01/25 | Evening Run |
11.22 | 1:00:01 | 42 | 131 | 05:20 11.22 km/h |
ir | |
| 18/04/25 | Lunch Run |
11.21 | 1:09:48 | 96 | 06:13 9.64 km/h |
|||
| 11/04/25 | Afternoon Run |
11.21 | 55:45 | 0 | 163 | 04:58 12.06 km/h |
||
| 08/04/25 | Morning Run |
11.21 | 1:04:30 | 27 | 144 | 05:45 10.43 km/h |
ir | |
| 05/04/25 | Dzimtā meža Stirnu buks. Zaķa distance. |
11.21 | 1:08:59 | 297 | 188 | 06:09 9.75 km/h |
||
| 12/03/25 | Skrējiens |
11.21 | 1:00:07 | 15 | 147 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 06/03/25 | rita |
11.21 | 24 | 125 | km/h |
ir | treniņš,takas,asfalts | |
| 26/01/25 | Ziediņi un serpentīni. |
11.21 | 2:05:08 | 821 | 134 | 11:09 5.38 km/h |
ir | treniņš,takas,asfalts |
| 21/01/25 | Afternoon Run |
11.21 | 1:02:11 | 45 | 149 | 05:32 10.82 km/h |
||
| 19/01/25 | Sigulda rīta agrumā |
11.21 | 1:58:46 | 767 | 149 | 10:35 5.66 km/h |
ir | |
| 19/04/25 | Dambis |
11.2 | 1:00:15 | 35 | 144 | 05:22 11.15 km/h |
ir | treniņš,asfalts |
| 19/04/25 | #55 Lēnais, bet ne tomēr |
11.2 | 1:13:00 | 37 | 151 | 06:31 9.21 km/h |
ir | |
| 14/04/25 | Treniņš ar grupu. Māras dīkis, Zasulauks, Zunds. +19 |
11.2 | 1:08:00 | 0 | 135 | 06:04 9.88 km/h |
ir | |
| 11/04/25 | Rimini |
11.2 | 1:04:34 | 0 | 05:45 10.41 km/h |
ir | ||
| 22/03/25 | Pa pilsētu |
11.2 | 58 | km/h |
ir | |||
| 11/03/25 | Krustpils |
11.2 | 1:03:10 | 0 | 05:38 10.64 km/h |
ir | treniņš | |
| 05/03/25 | Veloceliņš |
11.2 | 1:07:16 | 0 | 144 | 06:00 9.99 km/h |
ir | |
| 01/03/25 | s/c |
11.2 | 59:45 | 0 | 05:20 11.25 km/h |
ir | ||
| 13/02/25 | Ultra Chianti v0.77 (Rīta rosme) |
11.2 | 49:55 | 0 | 04:27 13.46 km/h |
ir | treniņš,asfalts,rīts | |
| 05/02/25 | Forši izkustēties |
11.2 | 1:08:18 | 20 | 136 | 06:05 9.84 km/h |
ir | treniņš,asfalts |
| 05/02/25 | 5x800m (5:00)/400m |
11.2 | 1:08:12 | 2 | 136 | 06:05 9.85 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Koptreniņš kopā ar Norci |
11.2 | 1:02:19 | 35 | 141 | 05:33 10.78 km/h |
ir | asfalts,koptreniņš |
| 01/04/25 | Uz noskatīto virsotni |
11.19 | 1:25:02 | 371 | 128 | 07:35 7.90 km/h |
ir | |
| 25/01/25 | Prom un atpakaļ. |
11.19 | 55:55 | 6 | 146 | 04:59 12.01 km/h |
ir | |
| 03/03/25 | rita |
11.18 | 10 | 120 | km/h |
ir | treniņš,takas,asfalts | |
| 29/01/25 | Lunch Run |
11.18 | 56:51 | 8 | 135 | 05:05 11.80 km/h |
||
| 20/01/25 | Skrējiens. |
11.18 | 1:01:42 | 83 | 05:31 10.87 km/h |
ir | treniņš,asfalts | |
| 03/01/25 | Skrējiens. |
11.18 | 1:03:20 | 45 | 05:39 10.59 km/h |
ir | treniņš,asfalts | |
| 19/03/25 | Līdz Talsiem ar 5 ātrumiņiem |
11.17 | 1:02:36 | 98 | 133 | 05:36 10.71 km/h |
ir | treniņš |
| 04/03/25 | Evening Run |
11.17 | 1:14:57 | 31 | 06:42 8.94 km/h |
|||
| 27/02/25 | Ātruma darbs |
11.17 | 50:00 | 0 | 168 | 04:28 13.40 km/h |
ir | treniņš,asfalts |
| 10/01/25 | Afternoon Run |
11.17 | 1:00:12 | 6 | 134 | 05:23 11.13 km/h |
||
| 31/03/25 | Pa pilsētu |
11.16 | 56 | km/h |
ir | |||
| 09/03/25 | Pavasarīgi silts |
11.16 | 1:15:35 | 20 | 151 | 06:46 8.86 km/h |
ir | takas,asfalts |
| 25/02/25 | Morning Run |
11.16 | 50:26 | 19 | 147 | 04:31 13.28 km/h |
ir | |
| 06/02/25 | Skrējiens. |
11.16 | 1:01:02 | 61 | 05:28 10.97 km/h |
ir | treniņš,asfalts | |
| 03/01/25 | ................... |
11.16 | 53:03 | 0 | 133 | 04:45 12.62 km/h |
ir | |
| 08/04/25 | 12x100m/100m |
11.15 | 1:14:51 | 15 | 125 | 06:42 8.94 km/h |
ir | treniņš,asfalts |
| 08/03/25 | Morning Run |
11.15 | 1:06:04 | 131 | 136 | 05:55 10.13 km/h |
||
| 05/03/25 | Morning Run |
11.15 | 1:00:21 | 81 | 109 | 05:24 11.09 km/h |
ir | |
| 04/03/25 | Evening Run |
11.15 | 1:12:02 | 36 | 150 | 06:27 9.29 km/h |
||
| 27/01/25 | Skrējiens. |
11.15 | 1:01:28 | 83 | 05:30 10.88 km/h |
ir | treniņš,asfalts | |
| 25/01/25 | Skrējiens. |
11.15 | 1:01:19 | 85 | 05:29 10.91 km/h |
ir | treniņš,asfalts | |
| 23/01/25 | Skrējiens |
11.15 | 1:13:30 | 7 | 130 | 06:35 9.10 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Skrējiens. |
11.15 | 1:02:00 | 84 | 05:33 10.79 km/h |
ir | treniņš,asfalts | |
| 13/01/25 | Skrējiens. |
11.15 | 1:03:33 | 50 | 05:41 10.53 km/h |
ir | treniņš,asfalts | |
| 10/01/25 | Skrējiens. |
11.15 | 1:03:29 | 50 | 05:41 10.54 km/h |
ir | treniņš,asfalts | |
| 08/01/25 | Skrējiens. |
11.15 | 1:03:06 | 50 | 05:39 10.60 km/h |
ir | treniņš,asfalts | |
| 07/04/25 | Evening Run |
11.14 | 55:19 | 30 | 131 | 04:57 12.08 km/h |
ir | |
| 19/03/25 | Līdz Talsiem ar 5 ātrumiņiem |
11.14 | 1:02:36 | 102 | 144 | 05:37 10.68 km/h |
ir | treniņš |
| 13/03/25 | Man liekas ka tā nebiju es!???? Nesaprotu kā es varēju tā! |
11.14 | 58:55 | 31 | 116 | 05:17 11.34 km/h |
ir | |
| 07/02/25 | Evening Run |
11.14 | 1:01:50 | 47 | 147 | 05:33 10.81 km/h |
||
| 17/01/25 | Ap Slimnīcu un dīķi. |
11.14 | 1:06:49 | 0 | 05:59 10.00 km/h |
ir | treniņš | |
| 15/04/25 | Evening Run |
11.13 | 56:58 | 29 | 173 | 05:07 11.72 km/h |
ir | |
| 22/03/25 | Afternoon Run |
11.13 | 1:09:04 | 46 | 145 | 06:12 9.67 km/h |
||
| 11/03/25 | Evening Run |
11.13 | 1:03:12 | 22 | 150 | 05:40 10.57 km/h |
ir | |
| 09/03/25 | Afternoon Run |
11.13 | 1:01:34 | 45 | 05:31 10.85 km/h |
ir | ||
| 19/02/25 | Afternoon Run |
11.13 | 1:05:44 | 22 | 147 | 05:54 10.16 km/h |
ir | |
| 27/01/25 | Ū, pašās beigās jau mazs gaišumiņš parādās |
11.13 | 1:01:31 | 0 | 05:31 10.86 km/h |
ir | ||
| 22/01/25 | Afternoon Run |
11.13 | 1:03:32 | 20 | 158 | 05:42 10.51 km/h |
ir | |
| 06/01/25 | Evening Run |
11.13 | 1:05:55 | 226 | 158 | 05:55 10.13 km/h |
||
| 05/01/25 | Afternoon Run |
11.13 | 1:05:21 | 18 | 158 | 05:52 10.22 km/h |
||
| 05/01/25 | Afternoon Run |
11.13 | 1:04:15 | 25 | 162 | 05:46 10.39 km/h |
ir | |
| 21/04/25 | Morning Run |
11.12 | 57:46 | 325 | 140 | 05:11 11.55 km/h |
ir | |
| 16/04/25 | Afternoon Run |
11.12 | 1:46:53 | 1022 | 134 | 09:36 6.24 km/h |
ir | |
| 16/03/25 | Skrējiens |
11.12 | 1:20:17 | 28 | 07:13 8.31 km/h |
ir | asfalts | |
| 05/03/25 | pirms vingrošanas |
11.12 | 1:10:48 | 10 | 135 | 06:22 9.42 km/h |
ir | treniņš,asfalts |
| 28/02/25 | Morning Run |
11.12 | 1:05:55 | 96 | 113 | 05:55 10.12 km/h |
ir | |
| 22/02/25 | Afternoon Run |
11.12 | 56:28 | 116 | 127 | 05:04 11.82 km/h |
ir | |
| 08/02/25 | Ielas. Rīga |
11.12 | 1:14:52 | 26 | 146 | 06:43 8.91 km/h |
ir | |
| 02/02/25 | pēc koptreniņa |
11.12 | 1:10:35 | 17 | 135 | 06:20 9.45 km/h |
ir | treniņš,takas |
| 04/01/25 | Evening Run |
11.12 | 1:04:28 | 374 | 161 | 05:47 10.35 km/h |
||
| 03/01/25 | Evening Run |
11.12 | 1:03:38 | 303 | 163 | 05:43 10.49 km/h |
||
| 17/04/25 | Afternoon Run |
11.11 | 1:03:51 | 31 | 132 | 05:44 10.44 km/h |
ir | |
| 15/04/25 | Evening Run |
11.11 | 1:13:09 | 24 | 152 | 06:35 9.11 km/h |
||
| 07/04/25 | Darbs tur un te |
11.11 | 1:03:33 | 0 | 05:43 10.49 km/h |
|||
| 01/04/25 | Domās visu laiku Kad varam neesam |
11.11 | 1:04:25 | 0 | 05:47 10.35 km/h |
|||
| 29/03/25 | Laivakarāvardoties |
11.11 | 1:02:05 | 0 | 05:35 10.74 km/h |
|||
| 09/03/25 | Evening Run |
11.11 | 57:15 | 15 | 141 | 05:09 11.64 km/h |
ir | |
| 02/03/25 | Afternoon Run |
11.11 | 58:53 | 18 | 118 | 05:18 11.32 km/h |
ir | |
| 23/02/25 | Talsi |
11.11 | 56:36 | 105 | 153 | 05:05 11.78 km/h |
ir | treniņš |
| 11/02/25 | Skrējiens |
11.11 | 1:00:19 | 0 | 05:25 11.05 km/h |
ir | ||
| 29/01/25 | Morning Run |
11.11 | 1:11:40 | 52 | 137 | 06:27 9.30 km/h |
ir | treniņš,takas,lēnais |
| 23/01/25 | Кто все эти люди? |
11.11 | 1:04:58 | 0 | 05:50 10.26 km/h |
ir | treniņš,asfalts | |
| 20/01/25 | Skrējiens |
11.11 | 59:08 | 0 | 05:19 11.27 km/h |
ir | ||
| 14/01/25 | No šances pēc picas. |
11.11 | 47:15 | 29 | 150 | 04:15 14.11 km/h |
ir | |
| 13/01/25 | Ū, viens grāds mīnusā, baigais spelgonis |
11.11 | 1:03:48 | 0 | 05:44 10.45 km/h |
ir | ||
| 04/01/25 | 2025 |
11.11 | 1:21:53 | 115 | 165 | 07:22 8.14 km/h |
ir | |
| 19/04/25 | Pirmssvētku |
11.1 | 1:06:32 | 25 | 138 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
| 15/04/25 | Morning Run |
11.1 | 52:34 | 27 | 146 | 04:44 12.67 km/h |
||
| 05/04/25 | Meža riksis |
11.1 | 1:06:36 | 0 | 142 | 06:00 10.00 km/h |
ir | |
| 02/04/25 | Evening Run |
11.1 | 55:09 | 14 | 133 | 04:58 12.08 km/h |
ir | |
| 21/03/25 | pa mežu |
11.1 | 1:24:00 | 0 | 140 | 07:34 7.93 km/h |
takas | |
| 10/03/25 | Veloceliņš |
11.1 | 1:06:43 | 0 | 06:00 9.98 km/h |
ir | ||
| 02/03/25 | pa mežu |
11.1 | 1:21:00 | 0 | 140 | 07:17 8.22 km/h |
takas | |
| 20/02/25 | Skrējiens |
11.1 | 59:23 | 15 | 154 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
| 15/02/25 | Veloceliņš |
11.1 | 1:06:05 | 0 | 05:57 10.08 km/h |
ir | ||
| 15/02/25 | Mārupīte un Āgenskalns |
11.1 | 1:07:40 | 0 | 06:05 9.84 km/h |
ir | ||
| 15/02/25 | Lunch Run |
11.1 | 1:01:41 | 81 | 05:33 10.80 km/h |
|||
| 12/02/25 | Skrējiens |
11.1 | 59:05 | 5 | 151 | 05:19 11.27 km/h |
ir | treniņš,asfalts |
| 03/02/25 | Evening Run |
11.1 | 1:01:49 | 17 | 162 | 05:34 10.77 km/h |
ir | |
| 29/01/25 | 5km (5:10-5:15) |
11.1 | 1:05:54 | 8 | 140 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Evening Run |
11.1 | 1:03:27 | 9 | 130 | 05:42 10.50 km/h |
ir | |
| 22/01/25 | Run(naksniņas) |
11.1 | 1:02:17 | 79 | 135 | 05:36 10.69 km/h |
ir | |
| 17/01/25 | Afternoon Run |
11.1 | 1:02:42 | 19 | 134 | 05:38 10.62 km/h |
ir | |
| 15/01/25 | Skrējiens |
11.1 | 1:01:40 | 0 | 05:33 10.80 km/h |
ir | ||
| 14/01/25 | Evening Run |
11.1 | 55:56 | 29 | 05:02 11.91 km/h |
ir | ||
| 02/04/25 | Morning Run |
11.09 | 1:12:12 | 101 | 135 | 06:30 9.22 km/h |
ir | |
| 29/03/25 | Mazmiegs |
11.09 | 1:10:01 | 0 | 06:18 9.50 km/h |
ir | treniņš | |
| 20/03/25 | Skrējiens |
11.09 | 1:11:44 | 0 | 137 | 06:28 9.28 km/h |
ir | treniņš,takas,asfalts |
| 18/03/25 | Ne darbs bet trakomāja |
11.09 | 1:07:08 | 0 | 06:03 9.91 km/h |
|||
| 24/02/25 | Afternoon Run |
11.09 | 59:30 | 32 | 142 | 05:21 11.18 km/h |
ir | |
| 21/01/25 | Evening Run |
11.09 | 1:08:05 | 15 | 127 | 06:08 9.77 km/h |
ir | treniņš,asfalts |
| 09/01/25 | Evening Run |
11.09 | 59:08 | 13 | 134 | 05:19 11.25 km/h |
ir | |
| 21/04/25 | Rīta taķelēšana |
11.08 | 1:08:47 | 204 | 133 | 06:12 9.67 km/h |
ir | |
| 19/04/25 | Afternoon Run |
11.08 | 55:52 | 18 | 138 | 05:02 11.90 km/h |
ir | |
| 15/04/25 | Bezmiega nakts vaivajag |
11.08 | 1:02:48 | 0 | 05:40 10.59 km/h |
|||
| 11/04/25 | Pirms mācībām izvicot. |
11.08 | 1:10:09 | 0 | 06:19 9.48 km/h |
ir | treniņš | |
| 18/03/25 | Evening Run |
11.08 | 58:14 | 20 | 130 | 05:15 11.42 km/h |
ir | |
| 15/03/25 | Pulsā līdz 130 |
11.08 | 1:05:07 | 14 | 128 | 05:52 10.21 km/h |
ir | |
| 14/03/25 | rita |
11.08 | 31 | 12 | km/h |
ir | treniņš,takas,asfalts | |
| 18/02/25 | Evening Run |
11.08 | 1:23:51 | 71 | 142 | 07:34 7.93 km/h |
||
| 15/02/25 | Evening Run |
11.08 | 57:36 | 19 | 132 | 05:11 11.54 km/h |
ir | |
| 13/02/25 | Skrējiens |
11.08 | 1:00:22 | 20 | 145 | 05:26 11.01 km/h |
ir | treniņš,asfalts |
| 07/02/25 | Lunch Run |
11.08 | 1:06:36 | 29 | 141 | 06:00 9.98 km/h |
||
| 20/01/25 | Afternoon Run |
11.08 | 1:07:53 | 27 | 145 | 06:07 9.79 km/h |
||
| 18/01/25 | Mežciems_Ulbroka |
11.08 | 1:12:13 | 26 | 171 | 06:31 9.21 km/h |
ir | treniņš |
| 17/04/25 | Afternoon Run |
11.07 | 58:24 | 96 | 168 | 05:16 11.37 km/h |
ir | |
| 19/03/25 | Afternoon Run |
11.07 | 1:18:56 | 75 | 150 | 07:07 8.41 km/h |
ir | |
| 12/03/25 | Morning Run |
11.07 | 1:09:27 | 64 | 124 | 06:16 9.56 km/h |
ir | treniņš,takas,lēnais |
| 11/03/25 | Kt neviegli |
11.07 | 1:08:12 | 23 | 129 | 06:09 9.74 km/h |
ir | |
| 23/02/25 | Mēreni |
11.07 | 1:10:32 | 0 | 06:22 9.42 km/h |
ir | treniņš | |
| 20/02/25 | Evening Run |
11.07 | 57:57 | 13 | 134 | 05:14 11.46 km/h |
ir | |
| 31/01/25 | Scenic route |
11.07 | 2:02:16 | 0 | 11:02 5.43 km/h |
|||
| 28/01/25 | Koptreniņš |
11.07 | 1:07:02 | 7 | 137 | 06:03 9.91 km/h |
ir | asfalts,koptreniņš |
| 25/01/25 | VS 60' |
11.07 | 1:01:49 | 23 | 130 | 05:35 10.74 km/h |
ir | treniņš,takas,asfalts |
| 02/01/25 | Afternoon Run |
11.07 | 1:00:48 | 4 | 135 | 05:29 10.92 km/h |
||
| 01/01/25 | Afternoon Run |
11.07 | 1:05:13 | 108 | 165 | 05:53 10.18 km/h |
||
| 09/04/25 | Night Run |
11.06 | 52:18 | 31 | 144 | 04:43 12.69 km/h |
ir | |
| 27/03/25 | Evening Run |
11.06 | 55:05 | 21 | 138 | 04:58 12.05 km/h |
ir | |
| 26/02/25 | Afternoon Run |
11.06 | 1:14:21 | 10 | 144 | 06:43 8.93 km/h |
ir | treniņš |
| 15/02/25 | Isais |
11.06 | 55:24 | 13 | 131 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
| 01/02/25 | Pūtiens |
11.06 | 1:09:52 | 0 | 06:19 9.50 km/h |
ir | treniņš | |
| 07/01/25 | Evening Run |
11.06 | 1:01:14 | 25 | 05:32 10.84 km/h |
ir | ||
| 19/04/25 | 45' @150-160 bpm |
11.05 | 1:05:09 | 2 | 149 | 05:53 10.18 km/h |
treniņš,asfalts | |
| 11/04/25 | Paskrējiens pēc darba |
11.05 | 1:26:10 | 145 | 147 | 07:47 7.69 km/h |
ir | |
| 07/04/25 | Evening Run |
11.05 | 49:57 | 25 | 160 | 04:31 13.27 km/h |
||
| 04/04/25 | Grūta darba diena |
11.05 | 1:16:30 | 179 | 147 | 06:55 8.67 km/h |
ir | |
| 31/03/25 | 12x100m/100m |
11.05 | 1:12:58 | 2 | 131 | 06:36 9.09 km/h |
ir | treniņš,asfalts |
| 29/03/25 | Meža riksis |
11.05 | 1:04:29 | 0 | 135 | 05:50 10.28 km/h |
ir | |
| 28/03/25 | pavisam lēnām (150) |
11.05 | 1:17:10 | 53 | 146 | 06:59 8.59 km/h |
ir | |
| 15/03/25 | Slikti |
11.05 | 1:07:16 | 0 | 06:05 9.86 km/h |
ir | treniņš | |
| 10/03/25 | 19:01 Pludmale fartleks ar suni (+9) |
11.05 | 1:02:43 | 8 | 170 | 05:40 10.57 km/h |
ir | treniņš |
| 09/03/25 | Goda aplis |
11.05 | 1:11:39 | 240 | 146 | 06:29 9.25 km/h |
ir | treniņš,grants segums |
| 02/03/25 | GSR |
11.05 | 1:06:00 | 0 | 05:58 10.05 km/h |
ir | treniņš,asfalts | |
| 27/02/25 | Afternoon Run |
11.05 | 50:56 | 8 | 143 | 04:36 13.02 km/h |
||
| 23/02/25 | Skrējiens |
11.05 | 1:13:15 | 10 | 132 | 06:37 9.05 km/h |
ir | treniņš,asfalts |
| 04/02/25 | Evening Run |
11.05 | 57:39 | 17 | 129 | 05:13 11.50 km/h |
ir | |
| 03/02/25 | Afternoon Run |
11.05 | 57:28 | 47 | 171 | 05:12 11.54 km/h |
ir | |
| 22/01/25 | 4x1km/500m |
11.05 | 1:05:45 | 2 | 142 | 05:57 10.08 km/h |
ir | treniņš,asfalts |
| 21/01/25 | Evening Run |
11.05 | 1:12:13 | 81 | 06:32 9.18 km/h |
|||
| 17/01/25 | Skrējiens. |
11.05 | 1:01:22 | 64 | 05:33 10.80 km/h |
ir | treniņš,asfalts | |
| 21/04/25 | Lunch Run |
11.04 | 1:14:13 | 109 | 147 | 06:43 8.93 km/h |
||
| 19/04/25 | Stundiņa lietū ????️ |
11.04 | 1:00:02 | 41 | 126 | 05:26 11.03 km/h |
ir | |
| 15/04/25 | Evening Run |
11.04 | 53:50 | 12 | 146 | 04:52 12.30 km/h |
ir | |
| 15/04/25 | Evening Run |
11.04 | 1:01:00 | 28 | 139 | 05:31 10.86 km/h |
ir | |
| 26/03/25 | Evening Run |
11.04 | 55:00 | 4 | 156 | 04:58 12.04 km/h |
ir | |
| 10/03/25 | Pilnīgs randoms |
11.04 | 59:11 | 14 | 133 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 06/02/25 | Evening Run |
11.04 | 1:09:31 | 16 | 157 | 06:17 9.53 km/h |
ir | |
| 06/02/25 | Skrējiens |
11.04 | 59:45 | 10 | 152 | 05:24 11.09 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Evening Run |
11.04 | 59:01 | 19 | 132 | 05:20 11.22 km/h |
ir | |
| 28/01/25 | Evening Run |
11.04 | 1:05:27 | 18 | 146 | 05:55 10.12 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Evening Run |
11.04 | 59:28 | 15 | 133 | 05:23 11.14 km/h |
ir | |
| 07/01/25 | Afternoon Run |
11.04 | 56:16 | 10 | 121 | 05:05 11.77 km/h |
ir | |
| 03/01/25 | Ziemas isais |
11.04 | 53:44 | 5 | 146 | 04:52 12.33 km/h |
ir | treniņš,asfalts |
| 12/04/25 | Morning Run |
11.03 | 1:09:32 | 32 | 157 | 06:18 9.52 km/h |
ir | |
| 10/04/25 | Apnikusi tā ziema |
11.03 | 1:06:13 | 0 | 152 | 06:00 9.99 km/h |
ir | |
| 27/03/25 | Afternoon Run |
11.03 | 56:52 | 46 | 144 | 05:09 11.64 km/h |
||
| 25/03/25 | paskrienam |
11.03 | 1:09:13 | 0 | 139 | 06:16 9.56 km/h |
ir | treniņš,takas |
| 03/03/25 | Afternoon Run |
11.03 | 1:03:31 | 33 | 160 | 05:45 10.42 km/h |
ir | |
| 16/02/25 | Afternoon Run |
11.03 | 1:12:21 | 46 | 125 | 06:33 9.15 km/h |
ir | treniņš,takas,lēnais |
| 15/02/25 | Evening Recovery Run |
11.03 | 56:25 | 14 | 132 | 05:06 11.73 km/h |
ir | |
| 05/02/25 | Vakara +4 DR 6/10 ar miglu un lietu |
11.03 | 1:13:32 | 64 | 144 | 06:40 9.00 km/h |
ir | treniņš,takas,asfalts |
| 04/02/25 | Afternoon Run |
11.03 | 54:25 | 18 | 137 | 04:56 12.16 km/h |
||
| 02/02/25 | GSR |
11.03 | 1:15:10 | 0 | 06:48 8.80 km/h |
ir | treniņš,asfalts | |
| 25/01/25 | Afternoon Trail Run |
11.03 | 1:24:17 | 26 | 146 | 07:38 7.85 km/h |
ir | |
| 24/01/25 | Evening Run |
11.03 | 1:00:01 | 30 | 162 | 05:26 11.03 km/h |
ir | |
| 17/01/25 | Afternoon Run |
11.03 | 1:05:43 | 65 | 150 | 05:57 10.07 km/h |
||
| 11/01/25 | Threshold 20W-20T-20R HR161 |
11.03 | 1:00:05 | 8 | 161 | 05:26 11.01 km/h |
ir | |
| 04/01/25 | Afternoon Run |
11.03 | 1:04:30 | 14 | 05:50 10.26 km/h |
|||
| 30/03/25 | Lisbon |
11.02 | 1:17:31 | 169 | 07:02 8.53 km/h |
treniņš | ||
| 28/03/25 | Evening Run |
11.02 | 57:53 | 20 | 05:15 11.42 km/h |
ir | ||
| 28/03/25 | #45 Beberbeķi- ar piecām |
11.02 | 1:14:17 | 257 | 166 | 06:44 8.90 km/h |
ir | |
| 21/03/25 | #41 Beberbeķi- ar piecām cilpiņām |
11.02 | 1:17:50 | 257 | 164 | 07:03 8.50 km/h |
ir | |
| 19/03/25 | Afternoon Run |
11.02 | 1:05:46 | 18 | 127 | 05:58 10.05 km/h |
ir | |
| 18/03/25 | paskrienam |
11.02 | 1:09:45 | 17 | 132 | 06:19 9.48 km/h |
ir | treniņš,asfalts |
| 07/03/25 | Morning Run |
11.02 | 1:19:05 | 22 | 137 | 07:10 8.36 km/h |
ir | |
| 28/02/25 | Afternoon Run |
11.02 | 1:15:04 | 4 | 138 | 06:48 8.81 km/h |
ir | treniņš |
| 28/02/25 | Morning Run |
11.02 | 1:19:13 | 24 | 180 | 07:11 8.35 km/h |
ir | |
| 11/02/25 | Kopā ar Janu |
11.02 | 1:17:23 | 13 | 145 | 07:01 8.54 km/h |
ir | asfalts,koptreniņš |
| 08/02/25 | Afternoon Run |
11.02 | 58:59 | 13 | 161 | 05:21 11.21 km/h |
ir | |
| 01/02/25 | rita |
11.02 | 21 | 122 | km/h |
ir | treniņš,takas,asfalts | |
| 19/01/25 | Evening Run |
11.02 | 57:00 | 68 | 146 | 05:10 11.60 km/h |
||
| 14/01/25 | Evening Run |
11.02 | 53:34 | 16 | 124 | 04:51 12.34 km/h |
ir | |
| 13/01/25 | Skrējiens |
11.02 | 1:14:30 | 14 | 06:45 8.88 km/h |
ir | asfalts | |
| 09/01/25 | Unikorns |
11.02 | 1:07:37 | 0 | 06:08 9.78 km/h |
|||
| 03/01/25 | Evening Run |
11.02 | 1:00:35 | 75 | 164 | 05:29 10.91 km/h |
ir | |
| 20/04/25 | Saulainas un priecīgas Lieldienas!
????????☀️???????? |
11.01 | 1:16:45 | 110 | 146 | 06:58 8.61 km/h |
ir | |
| 19/04/25 | 9.46 Brasas tilts x5 ar Sievu |
11.01 | 1:01:33 | 40 | 99 | 05:35 10.73 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu |
| 18/04/25 | Mežonīgo taku izaicinājums krēslā/tumsā. Daudzi instinkti tika patrennēti. |
11.01 | 1:02:20 | 41 | 144 | 05:39 10.60 km/h |
ir | |
| 17/04/25 | Carrera nocturna |
11.01 | 1:01:41 | 59 | 126 | 05:36 10.71 km/h |
ir | treniņš |
| 13/04/25 | +22 |
11.01 | 1:13:04 | 21 | 06:38 9.04 km/h |
ir | takas,asfalts | |
| 13/04/25 | Carrera de tarde |
11.01 | 1:02:16 | 36 | 123 | 05:39 10.61 km/h |
ir | treniņš |
| 13/04/25 | Afternoon Run |
11.01 | 57:58 | 55 | 141 | 05:15 11.40 km/h |
||
| 13/04/25 | 10. |
11.01 | 1:09:12 | 51 | 149 | 06:17 9.55 km/h |
ir | |
| 10/04/25 | Skrējiens |
11.01 | 55:25 | 0 | 148 | 05:01 11.92 km/h |
ir | treniņš,asfalts |
| 04/04/25 | Carrera de tarde |
11.01 | 1:02:23 | 56 | 125 | 05:39 10.59 km/h |
ir | treniņš |
| 30/03/25 | Afternoon Run,Svētdienas atpūtas skrējiens, Rīt sāksies 20dienu smagu treniņu cikls. |
11.01 | 1:00:48 | 11 | 119 | 05:31 10.87 km/h |
ir | |
| 28/03/25 | Madonas lielais aplis vakarā/pirms Braslas |
11.01 | 1:07:49 | 55 | 148 | 06:09 9.74 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Afternoon easy Run |
11.01 | 59:47 | 28 | 120 | 05:25 11.05 km/h |
ir | |
| 22/03/25 | Afternoon Recovery Run |
11.01 | 1:01:35 | 11 | 122 | 05:35 10.73 km/h |
ir | |
| 22/03/25 | Saturday`s fartleks |
11.01 | 52:59 | 29 | 135 | 04:48 12.47 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Vakara +6 |
11.01 | 1:13:09 | 0 | 140 | 06:38 9.03 km/h |
ir | |
| 13/03/25 | Afternoon Run |
11.01 | 54:33 | 16 | 144 | 04:57 12.11 km/h |
ir | |
| 13/03/25 | morning run |
11.01 | 56:08 | 0 | 128 | 05:05 11.77 km/h |
ir | |
| 07/03/25 | 6.29 Kapu rītarosmē saskriešanās ar Sievu |
11.01 | 59:20 | 36 | 99 | 05:23 11.13 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
| 01/03/25 | Evening Run |
11.01 | 54:01 | 10 | 142 | 04:54 12.23 km/h |
ir | |
| 01/03/25 | Easy Run |
11.01 | 52:55 | 96 | 132 | 04:48 12.48 km/h |
ir | treniņš,asfalts |
| 24/02/25 | Recovery Run |
11.01 | 54:32 | 43 | 137 | 04:57 12.11 km/h |
ir | treniņš,asfalts |
| 22/02/25 | Carrera nocturna |
11.01 | 1:01:02 | 60 | 125 | 05:32 10.82 km/h |
ir | treniņš |
| 19/02/25 | Lunch indoor Run,manēžā, 3x2000m 2LT sliekšņa zonā,R 2:00min LS. 7:56/8:05/8:12 |
11.01 | 48:31 | 0 | 133 | 04:24 13.62 km/h |
ir | |
| 12/02/25 | Rīts |
11.01 | 58:00 | 23 | 05:16 11.39 km/h |
ir | treniņš | |
| 09/02/25 | Morning Run |
11.01 | 57:17 | 29 | 142 | 05:12 11.53 km/h |
ir | |
| 07/02/25 | Утренний забег |
11.01 | 1:07:53 | 34 | 128 | 06:09 9.73 km/h |
ir | |
| 04/02/25 | Skrējiens |
11.01 | 1:06:17 | 35 | 139 | 06:01 9.97 km/h |
ir | treniņš |
| 28/01/25 | Afternoon Run |
11.01 | 1:02:21 | 23 | 153 | 05:39 10.60 km/h |
||
| 27/01/25 | Skrējiens |
11.01 | 58:31 | 0 | 05:18 11.29 km/h |
ir | ||
| 26/01/25 | Afternoon Run |
11.01 | 1:00:05 | 57 | 05:27 10.99 km/h |
ir | ||
| 26/01/25 | Afternoon Run |
11.01 | 1:06:17 | 18 | 127 | 06:01 9.97 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Morning Run |
11.01 | 1:13:12 | 22 | 144 | 06:38 9.02 km/h |
ir | |
| 24/01/25 | Šurpu turpu... |
11.01 | 1:08:19 | 0 | 154 | 06:12 9.67 km/h |
ir | |
| 23/01/25 | No darba |
11.01 | 1:10:58 | 0 | 06:26 9.31 km/h |
ir | treniņš | |
| 18/01/25 | morning run |
11.01 | 55:11 | 0 | 137 | 05:00 11.97 km/h |
ir | |
| 14/01/25 | KT 5 |
11.01 | 1:07:37 | 24 | 129 | 06:08 9.77 km/h |
ir | |
| 05/01/25 | Afternoon Run |
11.01 | 1:02:11 | 20 | 136 | 05:38 10.62 km/h |
ir | |
| 01/01/25 | Evening Run |
11.01 | 1:02:47 | 70 | 160 | 05:42 10.52 km/h |
ir | |
| 20/04/25 | ciet. |
11 | 1:09:50 | 0 | 06:20 9.45 km/h |
|||
| 20/04/25 | st. |
11 | 56:30 | 0 | 05:08 11.68 km/h |
|||
| 19/04/25 | st. |
11 | 52:41 | 0 | 04:47 12.53 km/h |
|||
| 18/04/25 | Labrīt! ☀️ |
11 | 1:20:21 | 96 | 151 | 07:18 8.21 km/h |
ir | |
| 17/04/25 | Afternoon Run |
11 | 52:40 | 10 | 148 | 04:47 12.53 km/h |
||
| 15/04/25 | Zunds, Sakuras, Māras dīķs, sliedes. +21 !!! |
11 | 1:06:00 | 22 | 06:00 10.00 km/h |
ir | ||
| 15/04/25 | VR |
11 | 1:05:08 | 45 | 167 | 05:55 10.13 km/h |
ir | treniņš |
| 12/04/25 | Vakara skrējiens. |
11 | 58:51 | 51 | 135 | 05:21 11.21 km/h |
ir | treniņš |
| 10/04/25 | pa mežu |
11 | 1:15:00 | 0 | 140 | 06:49 8.80 km/h |
takas | |
| 10/04/25 | Vakara skrējiens |
11 | 1:02:09 | 0 | 134 | 05:39 10.62 km/h |
ir | |
| 08/04/25 | No darba |
11 | 1:08:20 | 0 | 06:12 9.66 km/h |
ir | treniņš | |
| 08/04/25 | Vakara skrējiens |
11 | 1:02:12 | 0 | 127 | 05:39 10.61 km/h |
ir | |
| 08/04/25 | Skrējiens |
11 | 59:50 | 0 | 147 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
| 04/04/25 | pa mežu |
11 | 1:19:00 | 0 | 140 | 07:10 8.35 km/h |
takas | |
| 04/04/25 | Hes |
11 | 1:00:12 | 100 | 151 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
| 03/04/25 | VS 60' ar 5x100 |
11 | 1:00:51 | 38 | 129 | 05:31 10.85 km/h |
ir | treniņš,takas,asfalts |
| 02/04/25 | Afternoon Run |
11 | 53:34 | 23 | 152 | 04:52 12.32 km/h |
||
| 01/04/25 | Vienpadsmit , 2z -87% |
11 | 1:10:28 | 0 | 135 | 06:24 9.37 km/h |
ir | treniņš |
| 31/03/25 | Vakara skrējiens |
11 | 1:02:31 | 0 | 133 | 05:41 10.56 km/h |
ir | |
| 30/03/25 | Vienpadsmit |
11 | 1:02:54 | 0 | 143 | 05:43 10.49 km/h |
ir | treniņš |
| 26/03/25 | Skrējiens |
11 | 1:12:31 | 10 | 122 | 06:35 9.10 km/h |
ir | treniņš,asfalts |
| 21/03/25 | Skrējiens |
11 | 59:57 | 0 | 147 | 05:27 11.01 km/h |
ir | treniņš,asfalts |
| 19/03/25 | Tempa skrējiens, 5 km @ 4:21 min/km |
11 | 56:18 | 0 | 146 | 05:07 11.72 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Pa pilsētu |
11 | 61 | km/h |
ir | |||
| 15/03/25 | Vienpadsmit |
11 | 1:12:20 | 0 | 129 | 06:34 9.12 km/h |
ir | treniņš |
| 10/03/25 | 10x500m/200m |
11 | 1:11:22 | 2 | 135 | 06:29 9.25 km/h |
ir | treniņš,asfalts |
| 08/03/25 | 09:59, dīķi |
11 | 1:11:41 | 43 | 152 | 06:31 9.21 km/h |
ir | treniņš |
| 08/03/25 | st. |
11 | 55:00 | 0 | 05:00 12.00 km/h |
|||
| 06/03/25 | Ultra Chianti v0.102 (Koptreniņš par Chianti) |
11 | 1:01:33 | 0 | 05:35 10.72 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 03/03/25 | Skrējiens |
11 | 59:21 | 0 | 147 | 05:23 11.12 km/h |
ir | treniņš,asfalts |
| 02/03/25 | Vienpadsmit, 2 zonā - 42% |
11 | 1:08:06 | 0 | 139 | 06:11 9.69 km/h |
ir | treniņš |
| 01/03/25 | 5km (5:00-5:10) |
11 | 1:03:47 | 6 | 141 | 05:47 10.35 km/h |
ir | treniņš,asfalts |
| 26/02/25 | s/c |
11 | 59:57 | 0 | 05:27 11.01 km/h |
ir | ||
| 25/02/25 | Paskrien |
11 | 59:09 | 43 | 128 | 05:22 11.16 km/h |
ir | treniņš,asfalts |
| 25/02/25 | s/c |
11 | 1:01:25 | 0 | 05:35 10.75 km/h |
ir | ||
| 25/02/25 | Vienpadsmit, 2 zona ,- 16% |
11 | 1:08:32 | 0 | 142 | 06:13 9.63 km/h |
ir | treniņš |
| 22/02/25 | Vienpadsmit |
11 | 1:09:40 | 0 | 136 | 06:20 9.47 km/h |
ir | treniņš |
| 21/02/25 | pa mežu, sniegs |
11 | 1:27:00 | 0 | 140 | 07:54 7.59 km/h |
takas | |
| 19/02/25 | Skrējiens |
11 | 1:13:44 | 6 | 127 | 06:42 8.95 km/h |
ir | treniņš,asfalts |
| 19/02/25 | Skrējiens |
11 | 59:48 | 0 | 147 | 05:26 11.04 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Skrējiens |
11 | 1:03:59 | 0 | 145 | 05:49 10.32 km/h |
ir | treniņš,asfalts |
| 16/02/25 | pa mežu |
11 | 1:25:00 | 0 | 140 | 07:43 7.76 km/h |
takas | |
| 15/02/25 | 4km (5:10-5:15) |
11 | 1:07:25 | 6 | 143 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 12/02/25 | Vakarā. Sliedes. Bezvējš, putekļi -3 |
11 | 1:10:00 | 17 | 06:21 9.43 km/h |
ir | ||
| 12/02/25 | Evening Run |
11 | 57:03 | 20 | 132 | 05:11 11.57 km/h |
ir | |
| 11/02/25 | Skrējiens |
11 | 58:20 | 0 | 05:18 11.31 km/h |
ir | treniņš,asfalts | |
| 11/02/25 | Vienpadsmit |
11 | 1:09:31 | 0 | 140 | 06:19 9.49 km/h |
ir | treniņš |
| 08/02/25 | 6km (5:10-5:15) |
11 | 1:02:32 | 6 | 142 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
| 06/02/25 | Desmitnieks |
11 | 1:06:26 | 0 | 140 | 06:02 9.93 km/h |
ir | treniņš |
| 04/02/25 | Skrējiens |
11 | 1:12:50 | 0 | 06:37 9.06 km/h |
ir | ||
| 03/02/25 | Easy Run + fartlek 3 x 8'/2' |
11 | 50:05 | 59 | 152 | 04:33 13.18 km/h |
ir | treniņš,takas,asfalts,tempa turēšana |
| 03/02/25 | Vakara skrējiens |
11 | 1:02:00 | 0 | 137 | 05:38 10.65 km/h |
ir | |
| 01/02/25 | Carrera de tarde |
11 | 1:02:58 | 145 | 124 | 05:43 10.48 km/h |
ir | treniņš |
| 31/01/25 | Pilns ar adrenalīnu. |
11 | 1:01:14 | 0 | 140 | 05:34 10.78 km/h |
ir | treniņš |
| 29/01/25 | Koptreniņš kopā ar Sašu |
11 | 1:00:23 | 40 | 141 | 05:29 10.93 km/h |
ir | koptreniņš |
| 27/01/25 | Ziemu baudot :) |
11 | 1:05:10 | 32 | 141 | 05:55 10.13 km/h |
ir | treniņš,asfalts |
| 26/01/25 | Pa pilsētu |
11 | 53 | km/h |
ir | |||
| 25/01/25 | Ночной забег |
11 | 1:02:46 | 0 | 135 | 05:42 10.52 km/h |
ir | |
| 25/01/25 | Skrējiens |
11 | 57:12 | 0 | 05:12 11.54 km/h |
ir | treniņš,asfalts | |
| 25/01/25 | st. |
11 | 58:37 | 0 | 05:19 11.26 km/h |
|||
| 24/01/25 | Vakara skrējiens |
11 | 1:01:02 | 0 | 141 | 05:32 10.81 km/h |
ir | treniņš,asfalts |
| 24/01/25 | Afternoon Run |
11 | 58:36 | 14 | 132 | 05:19 11.26 km/h |
ir | |
| 23/01/25 | Vakara skrējiens |
11 | 1:01:51 | 0 | 143 | 05:37 10.67 km/h |
ir | |
| 23/01/25 | Afternoon Run |
11 | 1:03:09 | 43 | 149 | 05:44 10.45 km/h |
||
| 21/01/25 | No darba |
11 | 1:17:02 | 0 | 07:00 8.57 km/h |
ir | treniņš | |
| 21/01/25 | Vakara skrējiens |
11 | 1:02:32 | 0 | 137 | 05:41 10.55 km/h |
ir | |
| 20/01/25 | Skrējiens no darba |
11 | 58:28 | 0 | 148 | 05:18 11.29 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Vienpadsmit |
11 | 1:13:45 | 0 | 127 | 06:42 8.95 km/h |
ir | treniņš |
| 19/01/25 | s/c+R(2.5 16:07) |
11 | 1:01:12 | 0 | 05:33 10.78 km/h |
ir | ||
| 14/01/25 | Relax Run |
11 | 1:04:36 | 33 | 128 | 05:52 10.22 km/h |
ir | treniņš,asfalts,koptreniņš |
| 14/01/25 | s/c |
11 | 1:01:35 | 0 | 05:35 10.72 km/h |
ir | ||
| 13/01/25 | Skrējiens |
11 | 1:03:44 | 0 | 143 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Skrējiens |
11 | 1:02:05 | 0 | 149 | 05:38 10.63 km/h |
ir | treniņš,asfalts |
| 11/01/25 | st. |
11 | 57:51 | 0 | 05:15 11.41 km/h |
|||
| 09/01/25 | Bez Garmina 2diena |
11 | 1:00:06 | 0 | 05:27 10.98 km/h |
ir | ||
| 09/01/25 | Skrējiens |
11 | 1:00:30 | 0 | 141 | 05:30 10.91 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Bez Garmina 1diena |
11 | 1:00:00 | 0 | 05:27 11.00 km/h |
ir | ||
| 08/01/25 | Šogad pirmais |
11 | 1:04:53 | 52 | 142 | 05:53 10.17 km/h |
ir | treniņš,asfalts |
| 07/01/25 | Slow Run ????️ |
11 | 1:08:16 | 49 | 120 | 06:12 9.67 km/h |
ir | |
| 07/01/25 | Skrējiens |
11 | 1:01:23 | 0 | 146 | 05:34 10.75 km/h |
ir | treniņš,asfalts |
| 03/01/25 | Vakara skrējiens |
11 | 1:01:34 | 0 | 05:35 10.72 km/h |
ir | treniņš,asfalts | |
| 02/01/25 | Skrējiens |
11 | 1:13:57 | 7 | 128 | 06:43 8.92 km/h |
ir | treniņš,asfalts |
| 01/01/25 | Afternoon Run |
11 | 1:02:08 | 31 | 141 | 05:38 10.62 km/h |
ir | |
| 07/04/25 | Evening Run |
10.99 | 59:23 | 49 | 05:24 11.10 km/h |
|||
| 17/02/25 | Lunch Run |
10.99 | 59:57 | 73 | 05:27 11.00 km/h |
|||
| 12/03/25 | Afternoon Run |
10.98 | 58:02 | 47 | 146 | 05:17 11.35 km/h |
||
| 19/03/25 | Afternoon Run |
10.97 | 59:59 | 30 | 136 | 05:28 10.97 km/h |
||
| 02/03/25 | Lunch Run |
10.97 | 57:49 | 23 | 139 | 05:16 11.38 km/h |
ir | |
| 05/02/25 | Kamēr meitai dejošana |
10.97 | 1:00:00 | 42 | 05:28 10.97 km/h |
ir | treniņš | |
| 17/01/25 | Trases izpēte |
10.96 | 1:28:29 | 329 | 146 | 08:04 7.43 km/h |
ir | |
| 16/03/25 | Afternoon Run |
10.94 | 58:27 | 48 | 142 | 05:20 11.23 km/h |
||
| 22/02/25 | Afternoon Run |
10.94 | 1:03:32 | 56 | 137 | 05:48 10.33 km/h |
||
| 07/02/25 | Afternoon Run |
10.94 | 54:40 | 31 | 150 | 04:59 12.01 km/h |
||
| 12/01/25 | 4x Gaujas iela |
10.94 | 1:15:09 | 303 | 131 | 06:52 8.73 km/h |
ir | treniņš |
| 13/04/25 | Morning Run |
10.93 | 56:51 | 12 | 139 | 05:12 11.54 km/h |
||
| 10/04/25 | Treniņš ar izturīgākajiem kolēģiem |
10.93 | 55:53 | 47 | 148 | 05:06 11.74 km/h |
||
| 24/03/25 | GPS kluda, tik atri es neskrienu |
10.92 | 57:52 | 28 | 140 | 05:17 11.32 km/h |
ir | |
| 01/02/25 | Tērvetes pilskalns |
10.91 | 1:40:00 | 833 | 09:09 6.55 km/h |
ir | treniņš,takas | |
| 19/01/25 | 10x Ziediņš un serpentīns, viens kalns pa kāju |
10.91 | 1:56:12 | 736 | 135 | 10:39 5.63 km/h |
ir | treniņš |
| 03/04/25 | pa mežu |
10.9 | 1:22:00 | 0 | 140 | 07:31 7.98 km/h |
takas | |
| 19/02/25 | Lunch Run |
10.9 | 1:03:37 | 98 | 140 | 05:50 10.28 km/h |
ir | |
| 16/02/25 | Evening Run |
10.9 | 59:15 | 7 | 125 | 05:26 11.04 km/h |
||
| 09/02/25 | Lunch Run |
10.9 | 56:25 | 10 | 130 | 05:10 11.59 km/h |
||
| 18/01/25 | Š-mežs, B-mežs |
10.9 | 1:14:05 | 0 | 118 | 06:47 8.83 km/h |
ir | |
| 07/01/25 | Skrējiens |
10.9 | 1:05:05 | 14 | 05:58 10.05 km/h |
ir | ||
| 19/02/25 | Lunch Run |
10.89 | 1:03:59 | 98 | 130 | 05:52 10.21 km/h |
ir | |
| 04/02/25 | Evening Run |
10.89 | 57:07 | 22 | 05:14 11.44 km/h |
ir | ||
| 01/02/25 | Morning Run |
10.89 | 1:01:21 | 84 | 05:38 10.65 km/h |
|||
| 16/01/25 | Evening Run |
10.89 | 1:03:20 | 47 | 142 | 05:48 10.32 km/h |
ir | |
| 04/01/25 | Morning Run |
10.89 | 1:05:42 | 30 | 142 | 06:01 9.95 km/h |
ir | |
| 01/04/25 | Lunch Run |
10.88 | 1:21:04 | 54 | 07:27 8.05 km/h |
|||
| 05/03/25 | Afternoon Run |
10.88 | 52:28 | 27 | 143 | 04:49 12.44 km/h |
||
| 13/04/25 | rita |
10.86 | 9 | 109 | km/h |
ir | treniņš,takas | |
| 27/03/25 | ar Māri |
10.86 | 1:11:16 | 0 | 06:33 9.14 km/h |
|||
| 25/03/25 | Afternoon Run |
10.86 | 1:05:52 | 60 | 142 | 06:03 9.89 km/h |
||
| 06/03/25 | Afternoon Run |
10.86 | 58:33 | 101 | 151 | 05:23 11.13 km/h |
ir | |
| 28/02/25 | Skrējiens |
10.86 | 1:07:12 | 60 | 154 | 06:11 9.70 km/h |
ir | treniņš |
| 13/01/25 | Morning Run |
10.86 | 1:01:58 | 55 | 107 | 05:42 10.52 km/h |
ir | |
| 11/04/25 | Afternoon Run |
10.85 | 1:20:22 | 426 | 154 | 07:24 8.10 km/h |
||
| 03/02/25 | Lucavene,8x2min(3:46) |
10.85 | 49:18 | 18 | 155 | 04:32 13.20 km/h |
ir | |
| 30/01/25 | Scenic route |
10.85 | 1:57:43 | 0 | 10:50 5.53 km/h |
|||
| 14/02/25 | Morning Run |
10.84 | 1:11:43 | 45 | 06:36 9.07 km/h |
|||
| 03/04/25 | Saulrieta bilžu medījumos |
10.83 | 1:03:26 | 11 | 138 | 05:51 10.24 km/h |
ir | takas,koptreniņš |
| 23/01/25 | Morning Run |
10.83 | 59:41 | 54 | 106 | 05:30 10.89 km/h |
ir | |
| 15/01/25 | Evening Run |
10.83 | 1:08:16 | 39 | 130 | 06:18 9.52 km/h |
||
| 17/04/25 | Afternoon Run |
10.82 | 1:16:31 | 67 | 07:04 8.48 km/h |
|||
| 08/03/25 | Treadmill |
10.82 | 1:00:06 | 0 | 126 | 05:33 10.80 km/h |
ir | |
| 30/01/25 | Afternoon Run |
10.82 | 58:28 | 33 | 139 | 05:24 11.10 km/h |
ir | |
| 23/01/25 | Morning Run |
10.82 | 1:05:22 | 14 | 06:02 9.93 km/h |
|||
| 16/01/25 | Rāāmulis. Mazliet citā cilpā |
10.82 | 1:02:58 | 24 | 99 | 05:49 10.31 km/h |
ir | |
| 13/03/25 | Morning Run |
10.81 | 58:25 | 55 | 114 | 05:24 11.10 km/h |
ir | |
| 07/03/25 | W06R14 - 10km (135-145 + intervāli 155-163) |
10.81 | 1:02:31 | 94 | 138 | 05:46 10.37 km/h |
ir | |
| 04/03/25 | paskrienam |
10.81 | 1:12:22 | 0 | 131 | 06:41 8.96 km/h |
ir | treniņš,takas |
| 27/02/25 | Carrera nocturna |
10.81 | 1:00:23 | 56 | 128 | 05:35 10.74 km/h |
ir | treniņš |
| 22/01/25 | Tempi pusdienlaikā |
10.81 | 1:01:41 | 33 | 142 | 05:42 10.51 km/h |
ir | treniņš |
| 07/01/25 | Afternoon Run |
10.81 | 1:01:22 | 39 | 136 | 05:40 10.57 km/h |
ir | |
| 25/03/25 | Hammer Park stadions; 2x(1mi+4x400m) |
10.8 | 46:56 | 0 | 160 | 04:20 13.81 km/h |
ir | |
| 08/03/25 | Lunch Run |
10.8 | 1:03:31 | 145 | 134 | 05:52 10.20 km/h |
ir | |
| 12/02/25 | Afternoon Run |
10.8 | 59:45 | 27 | 139 | 05:31 10.85 km/h |
||
| 02/02/25 | Afternoon Run |
10.8 | 1:06:16 | 91 | 143 | 06:08 9.78 km/h |
ir | |
| 30/01/25 | Afternoon Run |
10.8 | 1:01:41 | 22 | 136 | 05:42 10.51 km/h |
ir | |
| 16/01/25 | Bija jāizkustas |
10.8 | 1:03:54 | 45 | 143 | 05:55 10.14 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Tukums Skrien Kopā
R-V2025 |
10.8 | 1:04:06 | 121 | 128 | 05:56 10.11 km/h |
||
| 11/03/25 | Afternoon Run |
10.79 | 58:23 | 29 | 137 | 05:24 11.09 km/h |
||
| 04/02/25 | Evening Run |
10.79 | 58:46 | 49 | 148 | 05:26 11.02 km/h |
ir | |
| 17/03/25 | Lunch Run |
10.78 | 1:19:13 | 141 | 146 | 07:20 8.16 km/h |
ir | |
| 16/02/25 | RAF aplis |
10.78 | 1:07:26 | 0 | 06:15 9.59 km/h |
|||
| 01/02/25 | RAF aplis |
10.78 | 1:06:22 | 0 | 06:09 9.75 km/h |
|||
| 02/01/25 | Pulsa treniņš |
10.78 | 1:00:00 | 0 | 05:33 10.78 km/h |
ir | treniņš | |
| 11/03/25 | Koptreniņš |
10.77 | 1:05:35 | 16 | 138 | 06:05 9.85 km/h |
ir | asfalts,koptreniņš |
| 24/02/25 | INT T12-R2 x3 HR166 |
10.77 | 51:09 | 20 | 166 | 04:44 12.63 km/h |
ir | |
| 11/02/25 | Puķītes |
10.77 | 1:25:31 | 368 | 146 | 07:56 7.56 km/h |
ir | |
| 07/02/25 | GSR |
10.77 | 1:11:50 | 0 | 06:40 9.00 km/h |
ir | treniņš,asfalts | |
| 29/01/25 | Scenic route |
10.77 | 1:58:59 | 0 | 11:02 5.43 km/h |
|||
| 26/01/25 | rita |
10.77 | 16 | 111 | km/h |
ir | treniņš,takas | |
| 18/01/25 | Skrienam Liepājā gada mērķi |
10.77 | 1:05:24 | 19 | 138 | 06:04 9.88 km/h |
ir | |
| 07/04/25 | Ugunsdzēsējs bez biksēm |
10.76 | 1:14:53 | 157 | 148 | 06:57 8.62 km/h |
ir | |
| 05/04/25 | Prospect parks |
10.76 | 1:06:11 | 0 | 06:09 9.75 km/h |
|||
| 04/02/25 | Evening Run |
10.76 | 59:09 | 67 | 05:29 10.91 km/h |
ir | ||
| 16/01/25 | Easy Run |
10.76 | 1:01:17 | 58 | 122 | 05:41 10.53 km/h |
ir | |
| 04/01/25 | Kolka |
10.76 | 50:37 | 64 | 04:42 12.75 km/h |
ir | treniņš | |
| 24/02/25 | Evening Run |
10.75 | 1:00:40 | 11 | 05:38 10.63 km/h |
|||
| 21/02/25 | 9:05 Pludmale ar suni (-4) |
10.75 | 1:03:20 | 196 | 161 | 05:53 10.18 km/h |
ir | treniņš,takas,asfalts |
| 09/02/25 | Morning Run |
10.75 | 1:31:36 | 51 | 125 | 08:31 7.04 km/h |
ir | |
| 30/01/25 | Evening Run |
10.75 | 1:06:47 | 98 | 122 | 06:12 9.66 km/h |
ir | |
| 28/01/25 | Rīts līdz biatlona trasītei |
10.75 | 1:01:35 | 54 | 126 | 05:43 10.47 km/h |
ir | asfalts |
| 17/01/25 | Afternoon Run |
10.75 | 57:50 | 29 | 144 | 05:22 11.15 km/h |
ir | |
| 16/01/25 | Afternoon Run |
10.75 | 1:18:58 | 48 | 157 | 07:20 8.17 km/h |
ir | |
| 23/01/25 | 10. |
10.74 | 0 | 121 | km/h |
ir | ||
| 18/01/25 | Evening Run |
10.74 | 52:52 | 10 | 120 | 04:55 12.19 km/h |
ir | |
| 23/03/25 | Terapija |
10.73 | 1:07:19 | 0 | 06:16 9.56 km/h |
ir | treniņš | |
| 12/03/25 | Morning Trail Run(Rīta stienis) |
10.73 | 1:15:49 | 347 | 131 | 07:03 8.49 km/h |
ir | |
| 06/03/25 | Pa pilsētu |
10.73 | 0 | km/h |
ir | |||
| 28/02/25 | Skrējiens |
10.73 | 1:12:47 | 0 | 138 | 06:46 8.85 km/h |
ir | treniņš,takas,asfalts |
| 16/02/25 | Afternoon Run |
10.73 | 1:14:02 | 23 | 06:53 8.70 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 18/01/25 | 2025.gada mērķi |
10.73 | 1:05:33 | 13 | 140 | 06:06 9.82 km/h |
ir | takas,koptreniņš |
| 20/04/25 | Veselava - Veismaņi |
10.72 | 1:05:32 | 138 | 155 | 06:06 9.81 km/h |
ir | |
| 01/04/25 | Lunch Run |
10.72 | 1:08:29 | 169 | 155 | 06:23 9.39 km/h |
ir | |
| 28/03/25 | Afternoon Run |
10.72 | 56:16 | 59 | 155 | 05:14 11.43 km/h |
||
| 16/03/25 | Saldū ciemos pie Rozentāla |
10.72 | 1:03:14 | 153 | 175 | 05:53 10.17 km/h |
||
| 05/01/25 | Morning Run |
10.72 | 1:07:51 | 6 | 130 | 06:19 9.48 km/h |
||
| 11/04/25 | Gar "Laimīgām cūkām" |
10.71 | 1:03:11 | 47 | 141 | 05:53 10.17 km/h |
ir | |
| 25/03/25 | Afternoon Run |
10.71 | 59:54 | 33 | 142 | 05:35 10.73 km/h |
||
| 24/03/25 | Warmup and Cooldown |
10.71 | 51:16 | 108 | 134 | 04:47 12.53 km/h |
ir | |
| 07/03/25 | INT T7-R1x5 HR151 |
10.71 | 52:13 | 18 | 151 | 04:52 12.31 km/h |
ir | |
| 06/03/25 | 6x1km |
10.71 | 1:01:48 | 55 | 141 | 05:46 10.40 km/h |
ir | |
| 28/02/25 | Evening Run |
10.71 | 54:41 | 27 | 05:06 11.75 km/h |
ir | ||
| 07/02/25 | Vingrinājumi + Zx + sprintiņi |
10.71 | 1:00:37 | 23 | 106 | 05:39 10.60 km/h |
ir | |
| 15/01/25 | Skrējiens. |
10.71 | 59:18 | 55 | 05:32 10.84 km/h |
ir | treniņš,asfalts | |
| 16/04/25 | ZoomX Zegama Trail 2 tests |
10.7 | 1:23:54 | 619 | 167 | 07:50 7.65 km/h |
ir | |
| 16/04/25 | Labrīt! ☀️ |
10.7 | 1:17:25 | 63 | 147 | 07:14 8.29 km/h |
ir | |
| 02/04/25 | Skrējiens. |
10.7 | 58:06 | 51 | 05:25 11.05 km/h |
ir | treniņš,asfalts | |
| 30/03/25 | Beidzot ir sanācis uzskriet |
10.7 | 1:04:30 | 27 | 140 | 06:01 9.95 km/h |
ir | treniņš,asfalts |
| 17/03/25 | Atvaļinājumu uzsākot |
10.7 | 1:06:30 | 32 | 143 | 06:12 9.65 km/h |
ir | treniņš,asfalts |
| 21/02/25 | Morning Relax Run |
10.7 | 1:01:50 | 22 | 120 | 05:46 10.38 km/h |
ir | |
| 07/02/25 | Easy. Līdz kaulam. ???? |
10.7 | 56:36 | 19 | 131 | 05:17 11.34 km/h |
ir | |
| 23/01/25 | Afternoon Run |
10.7 | 1:00:09 | 17 | 126 | 05:37 10.67 km/h |
||
| 08/01/25 | Pa pilsētu |
10.7 | 56 | km/h |
ir | |||
| 10/03/25 | Skrējiens. |
10.68 | 58:50 | 46 | 05:30 10.89 km/h |
ir | treniņš,asfalts | |
| 05/01/25 | Skrējiens. |
10.68 | 1:01:32 | 45 | 05:45 10.41 km/h |
ir | treniņš,asfalts | |
| 16/04/25 | Taķelēšana(Rīta stienis) |
10.67 | 1:04:59 | 151 | 128 | 06:05 9.85 km/h |
ir | |
| 12/04/25 | Rēzeknes pusmaratona 10.55km |
10.67 | 46:20 | 91 | 04:20 13.82 km/h |
ir | sacensības,asfalts | |
| 12/03/25 | Skrējiens. |
10.67 | 58:46 | 89 | 05:30 10.89 km/h |
ir | treniņš,asfalts | |
| 25/02/25 | W05R09 - 10km (140-150) |
10.67 | 59:55 | 47 | 141 | 05:36 10.68 km/h |
ir | |
| 24/01/25 | Pa pilsētu |
10.67 | 55 | km/h |
ir | |||
| 15/01/25 | Evening Run |
10.67 | 1:04:24 | 59 | 146 | 06:02 9.94 km/h |
ir | |
| 14/01/25 | Lai līst,galvenais lai asfalts pliks. |
10.67 | 56:26 | 73 | 05:17 11.34 km/h |
ir | treniņš,asfalts | |
| 04/01/25 | Darbiņi. |
10.67 | 1:00:31 | 32 | 143 | 05:40 10.58 km/h |
||
| 10/04/25 | Skejiens |
10.66 | 52:01 | 0 | 140 | 04:52 12.30 km/h |
ir | treniņš |
| 31/03/25 | Skrējiens. |
10.66 | 59:01 | 51 | 05:32 10.84 km/h |
ir | treniņš,asfalts | |
| 27/03/25 | Skrējiens. |
10.66 | 57:34 | 50 | 05:24 11.11 km/h |
ir | treniņš,asfalts | |
| 23/03/25 | 4. |
10.66 | 1:10:16 | 61 | 158 | 06:35 9.10 km/h |
ir | |
| 17/03/25 | Skrējiens. |
10.66 | 57:36 | 85 | 05:24 11.10 km/h |
ir | treniņš,asfalts | |
| 15/03/25 | Skrējiens. |
10.66 | 57:47 | 51 | 05:25 11.07 km/h |
ir | treniņš,asfalts | |
| 11/03/25 | Evening Run |
10.66 | 53:43 | 10 | 140 | 05:02 11.91 km/h |
||
| 22/02/25 | Morning Run |
10.66 | 54:19 | 43 | 152 | 05:05 11.78 km/h |
||
| 19/02/25 | Afternoon Run |
10.66 | 57:58 | 18 | 151 | 05:26 11.03 km/h |
||
| 28/01/25 | Pavasarīgs. |
10.66 | 52:00 | 13 | 140 | 04:52 12.30 km/h |
ir | |
| 28/01/25 | Lunch Run |
10.66 | 1:03:13 | 17 | 122 | 05:55 10.12 km/h |
||
| 16/01/25 | Skrējiens |
10.66 | 1:07:27 | 24 | 146 | 06:19 9.48 km/h |
ir | treniņš |
| 14/04/25 | Skrējiens. |
10.65 | 57:25 | 80 | 05:23 11.13 km/h |
ir | treniņš,asfalts | |
| 12/04/25 | Rēzeknes pusmaratons 2025 |
10.65 | 49:47 | 94 | 155 | 04:40 12.84 km/h |
ir | pusmaratons,asfalts |
| 09/04/25 | Skrējiens. |
10.65 | 58:32 | 82 | 05:29 10.92 km/h |
ir | treniņš,asfalts | |
| 24/03/25 | Skrējiens. |
10.65 | 57:42 | 85 | 05:25 11.07 km/h |
ir | treniņš,asfalts | |
| 18/03/25 | Evening Run |
10.65 | 1:04:08 | 40 | 149 | 06:01 9.96 km/h |
||
| 18/03/25 | Skrejiens kaut kaa uz priekshu |
10.65 | 50:00 | 0 | 150 | 04:41 12.78 km/h |
ir | treniņš |
| 12/03/25 | Pulsa treniņš |
10.65 | 1:00:00 | 0 | 05:38 10.65 km/h |
ir | treniņš | |
| 08/03/25 | Skrējiens. |
10.65 | 58:36 | 80 | 05:30 10.90 km/h |
ir | treniņš,asfalts | |
| 05/03/25 | Skrējiens. |
10.65 | 57:37 | 65 | 05:24 11.09 km/h |
ir | treniņš,asfalts | |
| 28/02/25 | Skrējiens.WO2MAX51 |
10.65 | 58:00 | 89 | 05:26 11.02 km/h |
ir | treniņš,asfalts | |
| 26/02/25 | Skrējiens. |
10.65 | 58:02 | 82 | 05:26 11.01 km/h |
ir | treniņš,asfalts | |
| 23/02/25 | Morning Run |
10.65 | 1:04:06 | 48 | 147 | 06:01 9.97 km/h |
||
| 21/02/25 | Skrējiens. |
10.65 | 58:24 | 94 | 05:29 10.94 km/h |
ir | treniņš,asfalts | |
| 16/02/25 | Rīta sniegotais |
10.65 | 58:34 | 18 | 146 | 05:29 10.91 km/h |
ir | treniņš |
| 12/02/25 | Pulsa treniņš |
10.65 | 1:00:00 | 0 | 05:38 10.65 km/h |
treniņš | ||
| 14/01/25 | Brūnā jūra. |
10.65 | 51:41 | 18 | 146 | 04:51 12.36 km/h |
ir | |
| 01/01/25 | Skrējiens.VO2MAX50 |
10.65 | 59:03 | 98 | 05:32 10.82 km/h |
ir | treniņš,asfalts | |
| 14/04/25 | Evening Run |
10.64 | 1:01:56 | 22 | 168 | 05:49 10.31 km/h |
ir | |
| 18/03/25 | Skrējiens |
10.64 | 1:15:36 | 72 | 139 | 07:06 8.44 km/h |
ir | treniņš |
| 13/03/25 | Evening Run |
10.64 | 1:00:02 | 29 | 152 | 05:38 10.63 km/h |
ir | |
| 02/03/25 | Evening Run |
10.64 | 1:00:34 | 16 | 134 | 05:41 10.54 km/h |
ir | |
| 19/02/25 | Evening Run |
10.64 | 1:03:40 | 21 | 160 | 05:59 10.03 km/h |
ir | |
| 15/02/25 | Morning Run |
10.64 | 52:01 | 92 | 142 | 04:53 12.27 km/h |
ir | |
| 09/02/25 | Lunch Trail Run |
10.64 | 1:08:20 | 101 | 167 | 06:25 9.34 km/h |
||
| 02/02/25 | Skrējiens |
10.64 | 1:13:03 | 0 | 134 | 06:51 8.74 km/h |
ir | treniņš,takas,asfalts |
| 28/01/25 | Teikas mazais aplis |
10.64 | 56:16 | 3 | 149 | 05:17 11.35 km/h |
ir | treniņš |
| 21/01/25 | Rīts, -1 |
10.64 | 1:00:02 | 55 | 05:38 10.63 km/h |
ir | treniņš,asfalts | |
| 09/03/25 | Negative Splits |
10.63 | 1:19:19 | 30 | 153 | 07:27 8.04 km/h |
ir | |
| 27/02/25 | Pa Teiku |
10.63 | 58:43 | 5 | 150 | 05:31 10.86 km/h |
ir | treniņš |
| 09/02/25 | Noskrien Ziemu. Mazsalaca |
10.63 | 1:08:54 | 104 | 161 | 06:28 9.26 km/h |
ir | |
| 16/03/25 | GSR |
10.62 | 1:11:06 | 0 | 06:41 8.96 km/h |
ir | treniņš,asfalts | |
| 27/02/25 | Evening Run |
10.62 | 52:42 | 15 | 04:57 12.09 km/h |
ir | ||
| 25/02/25 | Lucavene,1x21min(4.05) |
10.62 | 47:19 | 25 | 157 | 04:27 13.47 km/h |
ir | |
| 10/02/25 | Karstuma treniņš |
10.62 | 1:12:53 | 156 | 143 | 06:51 8.74 km/h |
ir | |
| 09/02/25 | Noskrien ziemu Mazsalacā |
10.62 | 1:00:06 | 127 | 173 | 05:39 10.60 km/h |
ir | sacensības,takas,asfalts |
| 19/01/25 | Morning Run |
10.62 | 1:03:22 | 15 | 124 | 05:58 10.06 km/h |
||
| 18/01/25 | Uz Talsiem un atpakaļ |
10.62 | 1:00:57 | 106 | 135 | 05:44 10.45 km/h |
ir | treniņš |
| 17/04/25 | Morning Run |
10.61 | 1:00:18 | 36 | 105 | 05:40 10.56 km/h |
ir | |
| 03/04/25 | Afternoon Run |
10.61 | 1:20:25 | 35 | 07:34 7.92 km/h |
|||
| 02/04/25 | Afternoon Run |
10.61 | 1:03:30 | 211 | 151 | 05:59 10.03 km/h |
||
| 29/03/25 | Afternoon Run |
10.61 | 51:27 | 5 | 150 | 04:50 12.37 km/h |
||
| 16/01/25 | Tipu tapu. |
10.61 | 52:25 | 17 | 145 | 04:56 12.14 km/h |
ir | |
| 17/04/25 | Skrējiens |
10.6 | 50:01 | 9 | 127 | 04:43 12.72 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Scenic route |
10.6 | 1:50:58 | 0 | 10:28 5.73 km/h |
|||
| 03/04/25 | Skrejiens |
10.6 | 50:34 | 0 | 140 | 04:46 12.58 km/h |
ir | treniņš |
| 02/04/25 | Struktoru 7 |
10.6 | 1:08:20 | 0 | 127 | 06:26 9.31 km/h |
ir | |
| 27/03/25 | Evening Run |
10.6 | 1:00:57 | 21 | 149 | 05:45 10.43 km/h |
ir | |
| 25/03/25 | Evening Run |
10.6 | 57:10 | 24 | 155 | 05:23 11.13 km/h |
ir | |
| 24/03/25 | Ar sieviņu |
10.6 | 1:03:30 | 128 | 125 | 05:59 10.02 km/h |
ir | treniņš |
| 24/03/25 | Skrejiens |
10.6 | 50:03 | 0 | 142 | 04:43 12.71 km/h |
ir | treniņš |
| 24/03/25 | Afternoon Run |
10.6 | 50:24 | 14 | 142 | 04:45 12.62 km/h |
||
| 22/03/25 | Jāpadomā |
10.6 | 1:06:42 | 0 | 06:17 9.54 km/h |
ir | treniņš | |
| 17/03/25 | Evening Run |
10.6 | 58:00 | 17 | 169 | 05:28 10.97 km/h |
ir | |
| 16/03/25 | Rozentāla skrējiens |
10.6 | 1:35:10 | 134 | 157 | 08:58 6.68 km/h |
||
| 12/03/25 | Evening Run |
10.6 | 1:01:15 | 17 | 159 | 05:46 10.38 km/h |
ir | |
| 07/03/25 | Evening Run |
10.6 | 57:39 | 19 | 174 | 05:26 11.03 km/h |
ir | |
| 06/03/25 | Vientuļā desa |
10.6 | 1:05:04 | 12 | 139 | 06:08 9.77 km/h |
ir | treniņš,asfalts |
| 05/03/25 | Evening Run |
10.6 | 55:17 | 26 | 165 | 05:12 11.50 km/h |
ir | |
| 27/02/25 | caur nelielaam saapem, bet vai varees vel 11km... :/ |
10.6 | 46:12 | 0 | 155 | 04:21 13.77 km/h |
ir | treniņš |
| 25/02/25 | rīta |
10.6 | 12 | 126 | km/h |
ir | treniņš,asfalts | |
| 24/02/25 | s/c |
10.6 | 1:00:47 | 0 | 05:44 10.46 km/h |
ir | ||
| 21/02/25 | Evening Run |
10.6 | 1:01:50 | 26 | 160 | 05:50 10.29 km/h |
ir | |
| 11/02/25 | Evening Run |
10.6 | 51:58 | 10 | 141 | 04:54 12.24 km/h |
||
| 10/02/25 | Afternoon Run |
10.6 | 59:09 | 23 | 134 | 05:34 10.75 km/h |
||
| 04/02/25 | Evening Run |
10.6 | 56:15 | 7 | 133 | 05:18 11.31 km/h |
ir | |
| 03/02/25 | Krustpils +Jēkabpils |
10.6 | 59:40 | 0 | 05:37 10.66 km/h |
ir | treniņš,asfalts | |
| 24/01/25 | Pēc darba jāizkustas |
10.6 | 1:00:17 | 64 | 147 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Rīta ātrais skrējiens |
10.6 | 53:58 | 25 | 162 | 05:05 11.79 km/h |
||
| 04/01/25 | Skrējiens |
10.6 | 1:00:38 | 0 | 05:43 10.49 km/h |
ir | ||
| 15/04/25 | Skrējiens |
10.59 | 1:05:19 | 0 | 138 | 06:10 9.73 km/h |
ir | treniņš,takas,asfalts |
| 28/03/25 | Afternoon Run |
10.59 | 50:08 | 9 | 120 | 04:44 12.67 km/h |
ir | |
| 21/03/25 | Night Run |
10.59 | 1:03:24 | 79 | 147 | 05:59 10.02 km/h |
||
| 18/03/25 | Pulsa treniņš |
10.59 | 1:00:00 | 0 | 05:39 10.59 km/h |
ir | treniņš | |
| 16/03/25 | Saldus Rozentāla |
10.59 | 49:58 | 152 | 163 | 04:43 12.72 km/h |
ir | sacensības,takas |
| 11/03/25 | Pulsa treniņš |
10.59 | 1:00:00 | 0 | 05:39 10.59 km/h |
ir | treniņš | |
| 08/02/25 | Lunch Run |
10.59 | 55:04 | 58 | 05:11 11.54 km/h |
|||
| 08/01/25 | Evening Run |
10.59 | 53:04 | 6 | 136 | 05:00 11.97 km/h |
||
| 14/04/25 | Skrējiens |
10.58 | 1:12:10 | 5 | 163 | 06:49 8.80 km/h |
ir | treniņš,takas,asfalts |
| 09/03/25 | Noskrien ziemu Smiltenē |
10.58 | 1:00:58 | 148 | 162 | 05:45 10.41 km/h |
ir | sacensības,takas,asfalts |
| 18/01/25 | Uz Talsiem un atpakaļ |
10.58 | 1:00:58 | 77 | 145 | 05:45 10.41 km/h |
ir | treniņš |
| 20/04/25 | Scenic route |
10.57 | 1:56:46 | 0 | 11:02 5.43 km/h |
|||
| 21/03/25 | 9:02 Pludmale ar suni (+4) |
10.57 | 1:00:21 | 11 | 165 | 05:42 10.51 km/h |
ir | treniņš |
| 18/03/25 | GSR |
10.57 | 1:01:39 | 0 | 05:49 10.29 km/h |
ir | treniņš,asfalts | |
| 12/03/25 | Skrējiens |
10.57 | 50:00 | 0 | 146 | 04:43 12.68 km/h |
ir | treniņš,asfalts |
| 08/03/25 | Afternoon Run |
10.57 | 57:39 | 23 | 164 | 05:27 11.00 km/h |
ir | |
| 24/02/25 | Skrējiens. |
10.57 | 57:44 | 81 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
| 09/02/25 | Lunch Run |
10.57 | 1:00:52 | 78 | 166 | 05:45 10.42 km/h |
||
| 12/01/25 | Дневной забег |
10.57 | 1:17:32 | 41 | 147 | 07:20 8.18 km/h |
ir | |
| 08/04/25 | Evening Run |
10.56 | 1:07:56 | 8 | 122 | 06:25 9.33 km/h |
ir | |
| 09/03/25 | Noskrien Ziemu. Smiltene |
10.56 | 1:11:18 | 201 | 162 | 06:45 8.89 km/h |
ir | |
| 04/03/25 | Ar meitu uz velo |
10.56 | 56:00 | 20 | 137 | 05:18 11.31 km/h |
ir | treniņš |
| 04/01/25 | Rīts, -3 |
10.56 | 1:01:04 | 258 | 05:46 10.38 km/h |
ir | treniņš,takas,asfalts | |
| 17/04/25 | 19.(92.7) Māras dīķis |
10.55 | 1:09:02 | 12 | 136 | 06:32 9.17 km/h |
ir | treniņš |
| 15/04/25 | 18.(92.1) Māras dīķis |
10.55 | 1:09:37 | 15 | 143 | 06:35 9.09 km/h |
ir | treniņš |
| 10/04/25 | 16.(92.1) Māras dīķis |
10.55 | 1:06:46 | 46 | 150 | 06:19 9.48 km/h |
ir | treniņš |
| 08/04/25 | Skrējiens |
10.55 | 50:02 | 37 | 124 | 04:44 12.65 km/h |
ir | treniņš,asfalts |
| 05/04/25 | Skrējiens |
10.55 | 53:21 | 37 | 117 | 05:03 11.87 km/h |
ir | treniņš,asfalts |
| 05/04/25 | 15.(93.) Māras dīķis |
10.55 | 1:09:25 | 50 | 145 | 06:34 9.12 km/h |
ir | treniņš |
| 03/04/25 | 14.(91.2) Māras dīķis |
10.55 | 1:12:32 | 16 | 144 | 06:52 8.73 km/h |
ir | treniņš |
| 01/04/25 | 13.(92.1) Māras dīķis |
10.55 | 1:10:51 | 13 | 142 | 06:42 8.93 km/h |
ir | treniņš |
| 29/03/25 | 12.(91.2) Māras dīķis |
10.55 | 1:13:09 | 25 | 142 | 06:56 8.65 km/h |
ir | treniņš |
| 27/03/25 | 11.(92.2) Māras dīķis |
10.55 | 1:11:57 | 20 | 139 | 06:49 8.80 km/h |
ir | treniņš |
| 23/03/25 | 10.(92.0) Māras dīķis |
10.55 | 1:14:13 | 37 | 144 | 07:02 8.53 km/h |
ir | treniņš |
| 20/03/25 | 8.(91.5) Māras dīķis |
10.55 | 1:15:44 | 31 | 145 | 07:10 8.36 km/h |
ir | treniņš |
| 15/03/25 | 7.(91.7) Māras dīķis |
10.55 | 1:12:50 | 15 | 142 | 06:54 8.69 km/h |
ir | treniņš |
| 12/03/25 | 6.(91.7) Māras dīķis |
10.55 | 1:13:38 | 9 | 142 | 06:58 8.60 km/h |
ir | treniņš |
| 08/03/25 | 4.(91.2) Māras dīķis |
10.55 | 1:11:52 | 20 | 144 | 06:48 8.81 km/h |
ir | treniņš |
| 06/03/25 | 3.(91.7) Māras dīķis |
10.55 | 1:14:29 | 50 | 149 | 07:03 8.50 km/h |
ir | treniņš |
| 01/03/25 | 1.(92.5) Māras dīķis |
10.55 | 1:13:13 | 10 | 150 | 06:56 8.65 km/h |
ir | treniņš |
| 22/02/25 | Afternoon Run |
10.55 | 59:20 | 35 | 132 | 05:37 10.67 km/h |
ir | |
| 09/02/25 | Noskrien Ziemu #4 Mazsalaca |
10.55 | 42:37 | 94 | 168 | 04:02 14.85 km/h |
ir | sacensības,takas |
| 08/02/25 | Carrera nocturna |
10.55 | 57:18 | 43 | 137 | 05:25 11.05 km/h |
ir | treniņš |
| 22/01/25 | Afternoon Run |
10.55 | 1:04:46 | 59 | 131 | 06:08 9.77 km/h |
ir | treniņš,asfalts,lēnais |
| 21/01/25 | Easy Run |
10.55 | 1:00:26 | 39 | 121 | 05:43 10.47 km/h |
ir | |
| 16/04/25 | Evening Run |
10.54 | 58:41 | 30 | 130 | 05:34 10.78 km/h |
ir | |
| 15/03/25 | Pa pilsētu |
10.54 | 54 | km/h |
ir | |||
| 10/03/25 | Evening Run |
10.54 | 1:01:18 | 26 | 139 | 05:48 10.32 km/h |
ir | |
| 02/03/25 | Pa pilsētu |
10.54 | 0 | km/h |
ir | |||
| 24/02/25 | Evening Run |
10.54 | 1:00:52 | 28 | 145 | 05:46 10.39 km/h |
ir | |
| 09/02/25 | Kauns |
10.54 | 1:06:40 | 0 | 06:19 9.49 km/h |
ir | treniņš | |
| 29/01/25 | Vakara +6 DR 7/13 apmācies |
10.54 | 1:09:30 | 68 | 145 | 06:35 9.10 km/h |
ir | treniņš,takas,asfalts |
| 17/01/25 | rita |
10.54 | 34 | 124 | km/h |
ir | treniņš,takas,asfalts | |
| 04/04/25 | morning run, 8x40s at 3:03min/km av |
10.53 | 51:35 | 0 | 127 | 04:53 12.25 km/h |
ir | |
| 23/03/25 | Evening Run |
10.53 | 1:05:32 | 87 | 122 | 06:13 9.64 km/h |
ir | |
| 07/03/25 | Kamēr bērni skaita dzejoļus. |
10.53 | 56:23 | 18 | 116 | 05:21 11.21 km/h |
ir | treniņš,asfalts |
| 05/03/25 | Evening Run |
10.53 | 1:00:11 | 50 | 137 | 05:42 10.50 km/h |
||
| 27/02/25 | Night Run |
10.53 | 1:06:06 | 111 | 117 | 06:16 9.56 km/h |
ir | |
| 11/02/25 | Rīts, -9 |
10.53 | 1:00:03 | 64 | 05:42 10.52 km/h |
ir | treniņš,asfalts | |
| 04/02/25 | Rīts, -4 |
10.53 | 1:00:02 | 57 | 05:42 10.52 km/h |
ir | treniņš,asfalts | |
| 16/01/25 | Uz Talsiem un atpakaļ |
10.53 | 1:03:57 | 76 | 144 | 06:04 9.88 km/h |
ir | treniņš |
| 03/03/25 | 9:20 Pludmale un takas (+3) |
10.52 | 1:02:59 | 190 | 162 | 05:59 10.02 km/h |
ir | treniņš,takas |
| 15/02/25 | Morning Run |
10.52 | 1:06:22 | 5 | 144 | 06:18 9.51 km/h |
||
| 02/02/25 | Afternoon Run |
10.52 | 1:04:39 | 12 | 151 | 06:08 9.76 km/h |
ir | |
| 19/04/25 | Labrīt! ☀️ |
10.51 | 1:14:25 | 56 | 151 | 07:04 8.47 km/h |
ir | |
| 25/02/25 | Teikas vakars Lapsas solī #19 - Biķernieku sniegavīri |
10.51 | 1:08:11 | 92 | 152 | 06:29 9.25 km/h |
ir | |
| 25/02/25 | Teikas vakars Lapsas solī |
10.51 | 1:08:11 | 70 | 137 | 06:29 9.25 km/h |
ir | takas,koptreniņš |
| 30/01/25 | Lunch Run,Ik pēc 1,3km pietupieni uz trenažiera un palēcieni no izklupiena,kopā 3 sērijas. |
10.51 | 59:01 | 14 | 121 | 05:36 10.69 km/h |
ir | |
| 28/01/25 | Scenic route |
10.51 | 1:56:22 | 0 | 11:04 5.42 km/h |
|||
| 19/04/25 | 40. |
10.5 | 0 | 126 | km/h |
ir | ||
| 02/04/25 | Hes |
10.5 | 55:34 | 55 | 144 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 29/03/25 | Lisbon |
10.5 | 1:17:26 | 275 | 07:22 8.14 km/h |
ir | treniņš | |
| 18/03/25 | Pēc piespiedu gripas pauzes. ???? |
10.5 | 54:20 | 35 | 143 | 05:10 11.60 km/h |
ir | |
| 17/03/25 | lunch run, 3x2km, 1x1km |
10.5 | 47:08 | 0 | 145 | 04:29 13.37 km/h |
ir | |
| 17/03/25 | Ģertrūtes diena |
10.5 | 1:04:00 | 0 | 06:05 9.84 km/h |
|||
| 15/03/25 | Lunch Run |
10.5 | 59:46 | 205 | 145 | 05:41 10.54 km/h |
||
| 07/03/25 | Pa pilsētu |
10.5 | 0 | km/h |
ir | |||
| 13/02/25 | Skrējiens |
10.5 | 57:54 | 0 | 05:30 10.88 km/h |
ir | ||
| 13/02/25 | Ziemu baudot |
10.5 | 1:04:59 | 27 | 136 | 06:11 9.69 km/h |
ir | treniņš,asfalts |
| 10/02/25 | Afternoon Run |
10.5 | 1:04:01 | 18 | 128 | 06:05 9.84 km/h |
ir | treniņš,asfalts,stadions |
| 31/01/25 | Lietains, bet silts |
10.5 | 1:00:31 | 51 | 144 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
| 29/01/25 | Atkal līdz biatlona trasītei |
10.5 | 1:01:29 | 36 | 123 | 05:51 10.25 km/h |
ir | asfalts |
| 28/01/25 | Ar Supervaroņu sarunām ???? |
10.5 | 1:00:32 | 38 | 126 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Afternoon Run |
10.5 | 1:05:24 | 26 | 153 | 06:13 9.63 km/h |
||
| 18/01/25 | 09:53, dīķi |
10.5 | 1:04:37 | 56 | 152 | 06:09 9.75 km/h |
ir | treniņš |
| 18/01/25 | Ultra Chianti v0.52 (Cēsis purvā) |
10.5 | 50:26 | 130 | 04:48 12.49 km/h |
ir | treniņš,takas,rīts | |
| 16/01/25 | Skrējiens |
10.5 | 1:09:43 | 20 | 129 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
| 07/01/25 | Ultra Chianti v0.36 (No dārziņa) |
10.5 | 47:30 | 0 | 04:31 13.26 km/h |
ir | treniņš,asfalts,rīts | |
| 02/01/25 | Morning Run Fuengirola |
10.5 | 57:38 | 16 | 05:29 10.93 km/h |
|||
| 26/01/25 | Lunch Run |
10.49 | 1:03:44 | 46 | 148 | 06:04 9.88 km/h |
||
| 12/01/25 | Afternoon Run |
10.49 | 1:00:07 | 29 | 127 | 05:43 10.47 km/h |
ir | |
| 15/04/25 | Pa pilsētu |
10.48 | 88 | km/h |
ir | |||
| 02/03/25 | RAF aplis |
10.48 | 1:02:26 | 0 | 05:57 10.07 km/h |
|||
| 25/01/25 | Evening Run |
10.48 | 1:06:22 | 79 | 121 | 06:19 9.47 km/h |
ir | |
| 25/01/25 | rita |
10.48 | 14 | 112 | km/h |
ir | treniņš,takas | |
| 06/01/25 | Evening Run |
10.48 | 1:08:13 | 58 | 138 | 06:30 9.22 km/h |
||
| 26/03/25 | TAKU pa tumsu MALDIS un kāju lauzis |
10.47 | 1:06:32 | 214 | 06:21 9.44 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
| 26/03/25 | KomVol5 |
10.47 | 55:04 | 138 | 153 | 05:15 11.41 km/h |
ir | treniņš |
| 26/03/25 | Pa pilsētu |
10.47 | 48 | km/h |
ir | |||
| 03/03/25 | Skrējiens. |
10.47 | 55:51 | 45 | 05:20 11.25 km/h |
ir | treniņš,asfalts | |
| 26/02/25 | Morning Run |
10.47 | 48:31 | 9 | 158 | 04:38 12.95 km/h |
||
| 22/02/25 | Afternoon Run |
10.47 | 1:07:30 | 71 | 118 | 06:26 9.31 km/h |
ir | |
| 20/02/25 | Afternoon Run |
10.47 | 1:13:26 | 15 | 07:00 8.55 km/h |
ir | treniņš,asfalts | |
| 16/02/25 | Afternoon Run |
10.47 | 1:17:11 | 51 | 120 | 07:22 8.14 km/h |
ir | |
| 07/02/25 | Skrējiens 7. |
10.47 | 59:10 | 10 | 160 | 05:39 10.62 km/h |
ir | treniņš |
| 30/01/25 | 6.25 Lācis piekabē |
10.47 | 1:09:30 | 35 | 111 | 06:38 9.04 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 10/01/25 | Atkal ziemā. |
10.47 | 53:23 | 39 | 145 | 05:05 11.77 km/h |
ir | |
| 14/04/25 | Evening Run |
10.46 | 1:03:50 | 46 | 149 | 06:06 9.83 km/h |
||
| 14/03/25 | Līdz apvedceļam |
10.46 | 1:02:03 | 92 | 146 | 05:55 10.11 km/h |
ir | treniņš |
| 09/03/25 | Lunch Trail Run |
10.46 | 1:10:22 | 194 | 167 | 06:43 8.92 km/h |
||
| 27/02/25 | morning run, 8x10s sprints (~2:35min/km) |
10.46 | 54:22 | 0 | 132 | 05:11 11.54 km/h |
ir | |
| 23/02/25 | Morning Trail Run |
10.46 | 1:35:38 | 322 | 145 | 09:08 6.56 km/h |
ir | |
| 07/04/25 | Skrējiens. |
10.45 | 56:36 | 42 | 05:24 11.08 km/h |
ir | treniņš,asfalts | |
| 05/04/25 | Citāds Stirnu buks |
10.45 | 1:11:33 | 172 | 144 | 06:50 8.76 km/h |
ir | |
| 24/03/25 | Tukums Skrien Kopā ???? |
10.45 | 1:08:03 | 95 | 122 | 06:30 9.21 km/h |
||
| 23/03/25 | Afternoon Run |
10.45 | 1:15:23 | 31 | 153 | 07:12 8.32 km/h |
ir | |
| 09/03/25 | Noskrien ziemu Smiltenē - lēns skrējiens, ātra pastaiga |
10.45 | 1:16:56 | 201 | 160 | 07:21 8.15 km/h |
ir | |
| 04/03/25 | Pulsa treniņš |
10.45 | 1:00:00 | 0 | 05:44 10.45 km/h |
ir | treniņš | |
| 06/02/25 | Skrējiens |
10.45 | 1:10:32 | 4 | 126 | 06:44 8.89 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Afternoon Run |
10.45 | 1:10:39 | 113 | 148 | 06:45 8.87 km/h |
ir | |
| 30/01/25 | Ar sieviņu |
10.45 | 1:00:16 | 99 | 133 | 05:46 10.40 km/h |
ir | treniņš |
| 11/01/25 | Afternoon Run |
10.45 | 51:07 | 8 | 124 | 04:53 12.27 km/h |
ir | |
| 17/04/25 | Evening Run |
10.44 | 50:13 | 7 | 135 | 04:48 12.47 km/h |
||
| 12/04/25 | Cīņa |
10.44 | 1:02:23 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
| 31/03/25 | Flüelenas tālais gals |
10.44 | 1:01:31 | 103 | 163 | 05:53 10.18 km/h |
ir | |
| 30/03/25 | Maratona tests |
10.44 | 1:00:40 | 54 | 162 | 05:48 10.33 km/h |
ir | |
| 23/03/25 | Mazie pauguri |
10.44 | 1:10:41 | 146 | 151 | 06:46 8.86 km/h |
||
| 12/03/25 | MPM koptreniņš NR.7 ārā |
10.44 | 1:12:38 | 31 | 146 | 06:57 8.62 km/h |
ir | |
| 07/03/25 | Evening Run |
10.44 | 52:25 | 27 | 05:01 11.95 km/h |
ir | ||
| 05/02/25 | 16. |
10.44 | 0 | 121 | km/h |
ir | ||
| 18/04/25 | Pa pilsētu + 23,9°C |
10.43 | 71 | km/h |
ir | |||
| 21/03/25 | dienas |
10.43 | 18 | 112 | km/h |
ir | treniņš,takas | |
| 25/02/25 | Pa pilsētu |
10.43 | 53 | km/h |
ir | |||
| 23/02/25 | Rīts, -7 |
10.43 | 1:01:26 | 55 | 05:53 10.19 km/h |
ir | treniņš,asfalts | |
| 19/02/25 | darba pauzē uz pilsētu |
10.43 | 1:01:13 | 53 | 150 | 05:52 10.22 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Skrējiens |
10.43 | 1:17:31 | 0 | 132 | 07:25 8.07 km/h |
ir | treniņš,takas,asfalts |
| 20/04/25 | Night Run |
10.42 | 1:03:11 | 7 | 06:03 9.90 km/h |
ir | ||
| 19/04/25 | Sirsnīgas sarunas. |
10.42 | 1:00:25 | 34 | 134 | 05:47 10.35 km/h |
ir | treniņš,asfalts |
| 14/04/25 | KomVol12 |
10.42 | 55:37 | 219 | 148 | 05:20 11.24 km/h |
ir | treniņš |
| 26/03/25 | Evening Run |
10.42 | 52:42 | 23 | 142 | 05:03 11.86 km/h |
||
| 25/03/25 | Koptreniņš |
10.42 | 1:01:28 | 20 | 129 | 05:53 10.17 km/h |
ir | asfalts,koptreniņš |
| 01/03/25 | Morning Run |
10.42 | 1:01:49 | 121 | 121 | 05:55 10.11 km/h |
ir | |
| 23/02/25 | Valdeķi - Teteriņš |
10.42 | 1:10:10 | 63 | 157 | 06:44 8.91 km/h |
||
| 30/01/25 | Вечерний забег |
10.42 | 1:00:03 | 0 | 130 | 05:45 10.41 km/h |
ir | |
| 11/01/25 | rita |
10.42 | 12 | 125 | km/h |
ir | treniņš,asfalts | |
| 08/01/25 | Morning Run |
10.42 | 1:03:02 | 8 | 137 | 06:02 9.92 km/h |
ir | |
| 07/01/25 | Koptreniņš |
10.42 | 1:02:20 | 17 | 138 | 05:58 10.03 km/h |
ir | asfalts,koptreniņš |
| 07/01/25 | Vingrinājumi - Zx - kāpinājumi. Slapjš & slidens ???? |
10.42 | 1:00:16 | 26 | 113 | 05:47 10.37 km/h |
ir | |
| 01/01/25 | Jaungadnieks |
10.42 | 1:06:35 | 58 | 06:23 9.39 km/h |
ir | ||
| 12/03/25 | 2 stadioni |
10.41 | 1:02:11 | 94 | 136 | 05:58 10.04 km/h |
ir | treniņš |
| 10/03/25 | rita |
10.41 | 10 | 117 | km/h |
ir | treniņš,takas,asfalts | |
| 05/03/25 | Rīts - Z1 |
10.41 | 1:18:26 | 119 | 124 | 07:32 7.96 km/h |
ir | |
| 27/02/25 | Carrera de tarde |
10.41 | 57:48 | 45 | 126 | 05:33 10.81 km/h |
ir | treniņš |
| 15/02/25 | Easy +fast Run |
10.41 | 50:41 | 95 | 139 | 04:52 12.32 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 30/01/25 | Savāda diena Klusums un Ai kā pietrūkst Tētis |
10.41 | 1:07:53 | 0 | 06:31 9.20 km/h |
|||
| 16/01/25 | GSR+ |
10.41 | 1:13:08 | 0 | 07:01 8.54 km/h |
ir | treniņš,asfalts | |
| 13/04/25 | Labrīt, svētdienā!! ☀️ |
10.4 | 1:14:20 | 56 | 156 | 07:08 8.39 km/h |
ir | |
| 31/03/25 | Pirmdienas intervāli. |
10.4 | 53:09 | 0 | 132 | 05:06 11.74 km/h |
ir | treniņš |
| 23/03/25 | Skrējiens |
10.4 | 1:23:25 | 63 | 140 | 08:01 7.48 km/h |
ir | treniņš |
| 14/03/25 | Afternoon Run |
10.4 | 49:51 | 19 | 142 | 04:47 12.52 km/h |
||
| 09/03/25 | Noskrien Ziemu,Smiltenē |
10.4 | 48:28 | 196 | 165 | 04:39 12.87 km/h |
ir | sacensības,takas |
| 06/03/25 | Skrējiens |
10.4 | 1:09:22 | 20 | 137 | 06:40 9.00 km/h |
ir | treniņš,asfalts,koptreniņš |
| 28/02/25 | Morning Run |
10.4 | 56:38 | 9 | 144 | 05:26 11.02 km/h |
ir | |
| 26/02/25 | pirms vingrošanas |
10.4 | 1:08:12 | 14 | 139 | 06:33 9.15 km/h |
ir | treniņš,asfalts |
| 20/02/25 | Afternoon Run |
10.4 | 52:12 | 7 | 139 | 05:01 11.95 km/h |
||
| 17/02/25 | Night Run(naksniņas) |
10.4 | 1:03:15 | 110 | 125 | 06:04 9.87 km/h |
ir | |
| 11/02/25 | Morning Run(pa īsāko ceļu uz mājām) |
10.4 | 59:29 | 94 | 128 | 05:43 10.49 km/h |
ir | |
| 26/01/25 | Evening Run |
10.4 | 1:06:26 | 88 | 139 | 06:23 9.39 km/h |
ir | |
| 24/01/25 | Afternoon Run |
10.4 | 1:06:15 | 106 | 156 | 06:22 9.42 km/h |
ir | |
| 22/01/25 | Pa pilsētu |
10.4 | 57 | km/h |
ir | |||
| 20/01/25 | 7 pa bruği |
10.4 | 1:04:21 | 0 | 06:11 9.70 km/h |
ir | ||
| 18/01/25 | Evening Run |
10.4 | 58:52 | 23 | 155 | 05:39 10.60 km/h |
ir | |
| 11/01/25 | Uhhh, kur foršs laiks ārā |
10.4 | 1:00:54 | 23 | 147 | 05:51 10.25 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Skrējiens |
10.4 | 59:42 | 0 | 05:44 10.45 km/h |
ir | ||
| 07/01/25 | Evening Run |
10.4 | 1:02:25 | 22 | 130 | 06:00 10.00 km/h |
ir | |
| 01/04/25 | Pulsiņā. |
10.39 | 1:00:29 | 10 | 120 | 05:49 10.31 km/h |
ir | treniņš,asfalts |
| 04/03/25 | 12x200 |
10.39 | 1:06:54 | 160 | 137 | 06:26 9.32 km/h |
ir | |
| 13/02/25 | Vingrinājumi + Zx + sprintiņi | krūšu pulsa jostiņa = štrunts! |
10.39 | 1:00:17 | 21 | 113 | 05:48 10.34 km/h |
ir | |
| 28/01/25 | Rīts, +3 |
10.39 | 1:00:03 | 58 | 05:46 10.38 km/h |
ir | treniņš,asfalts | |
| 09/01/25 | Pa pilsētu |
10.39 | 52 | km/h |
ir | |||
| 04/01/25 | Afternoon Run |
10.39 | 55:56 | 11 | 135 | 05:23 11.15 km/h |
||
| 07/04/25 | Tukums Skrien Kopā |
10.38 | 1:05:32 | 62 | 116 | 06:18 9.50 km/h |
||
| 27/03/25 | Galvenais,ka viss darbojas. Par to prieks. |
10.38 | 54:51 | 72 | 116 | 05:17 11.35 km/h |
ir | treniņš,asfalts |
| 20/03/25 | Skrējiens Espinho, Portugāle |
10.38 | 54:45 | 0 | 148 | 05:16 11.38 km/h |
ir | treniņš,takas,asfalts |
| 06/02/25 | Skola - Ulbroka+ |
10.38 | 57:55 | 41 | 146 | 05:34 10.75 km/h |
ir | |
| 01/02/25 | Lunch Run |
10.38 | 51:43 | 21 | 116 | 04:58 12.04 km/h |
ir | |
| 23/01/25 | Easy Run |
10.38 | 1:01:01 | 57 | 127 | 05:52 10.21 km/h |
ir | |
| 22/01/25 | Afternoon Run |
10.38 | 1:07:44 | 85 | 110 | 06:31 9.19 km/h |
||
| 18/01/25 | Morning Run |
10.38 | 1:00:46 | 17 | 05:51 10.25 km/h |
|||
| 13/01/25 | Pamirtdiena |
10.38 | 1:12:09 | 277 | 134 | 06:57 8.63 km/h |
ir | |
| 09/01/25 | Lunch Run |
10.38 | 51:51 | 16 | 146 | 04:59 12.01 km/h |
ir | |
| 01/01/25 | veselības skrējiens |
10.38 | 1:08:30 | 45 | 146 | 06:35 9.09 km/h |
ir | |
| 16/04/25 | rita |
10.37 | 13 | 116 | km/h |
ir | treniņš,takas | |
| 04/04/25 | Skrējiens. |
10.37 | 56:16 | 41 | 05:25 11.06 km/h |
ir | treniņš,asfalts | |
| 12/03/25 | Līdz Talsu stadioniem |
10.37 | 1:02:11 | 75 | 146 | 05:59 10.01 km/h |
ir | treniņš |
| 25/02/25 | VS 60' ar 5x100 |
10.37 | 55:36 | 17 | 127 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Paskrienam |
10.37 | 1:11:39 | 20 | 147 | 06:54 8.68 km/h |
ir | treniņš,takas |
| 06/01/25 | uz skrejceliņa |
10.37 | 1:05:27 | 0 | 159 | 06:18 9.51 km/h |
ir | treniņš |
| 10/03/25 | Evening Run |
10.36 | 1:01:44 | 35 | 130 | 05:57 10.07 km/h |
ir | |
| 28/02/25 | W05R10 - 10km (135-145 + intervāli 155-163) |
10.36 | 1:00:02 | 49 | 141 | 05:47 10.35 km/h |
ir | |
| 19/02/25 | Ziemīgs riksis. |
10.36 | 50:56 | 21 | 136 | 04:54 12.20 km/h |
ir | |
| 30/01/25 | 8:52 Parks (+4) |
10.36 | 59:25 | 105 | 167 | 05:44 10.46 km/h |
ir | treniņš,asfalts |
| 20/01/25 | Evening Run |
10.36 | 57:35 | 37 | 143 | 05:33 10.79 km/h |
ir | |
| 14/01/25 | Afternoon Run |
10.36 | 51:57 | 6 | 139 | 05:00 11.97 km/h |
||
| 13/01/25 | rajons |
10.36 | 51:00 | 16 | 136 | 04:55 12.19 km/h |
ir | |
| 22/03/25 | Afternoon Run |
10.35 | 50:04 | 108 | 153 | 04:50 12.40 km/h |
||
| 22/03/25 | Rīts, -1 |
10.35 | 1:01:08 | 279 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts | |
| 08/03/25 | Skrējiens |
10.35 | 1:07:32 | 14 | 136 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 21/02/25 | Veloceliņš |
10.35 | 1:01:47 | 0 | 05:58 10.05 km/h |
ir | ||
| 18/02/25 | Ar Cilvēkjaudu uz lentas. |
10.35 | 1:00:05 | 0 | 130 | 05:48 10.34 km/h |
ir | treniņš |
| 17/02/25 | Skrējiens. |
10.35 | 58:21 | 40 | 05:38 10.64 km/h |
ir | treniņš,asfalts | |
| 06/02/25 | Pulsa treniņš |
10.35 | 1:00:00 | 0 | 134 | 05:47 10.35 km/h |
ir | treniņš |
| 06/02/25 | Fiksais. |
10.35 | 50:00 | 38 | 145 | 04:49 12.42 km/h |
ir | |
| 04/02/25 | Vingrinājumi + Zx + sprintiņi | ❄️???????? |
10.35 | 1:00:02 | 17 | 104 | 05:48 10.34 km/h |
ir | |
| 27/01/25 | Scenic route |
10.35 | 1:56:10 | 0 | 11:13 5.35 km/h |
|||
| 25/01/25 | Alfas zālītē |
10.35 | 55:00 | 0 | 05:18 11.29 km/h |
ir | ||
| 21/01/25 | Afternoon Run |
10.35 | 1:14:03 | 42 | 152 | 07:09 8.39 km/h |
||
| 19/01/25 | ................... |
10.35 | 44:56 | 0 | 145 | 04:20 13.82 km/h |
ir | |
| 05/01/25 | Lunch Run |
10.35 | 1:02:55 | 7 | 143 | 06:04 9.87 km/h |
||
| 21/04/25 | Morning recovery, ❤️ līdz 130 |
10.34 | 54:57 | 41 | 124 | 05:18 11.29 km/h |
ir | |
| 20/04/25 | Morning Run |
10.34 | 1:00:17 | 21 | 156 | 05:49 10.29 km/h |
ir | |
| 10/04/25 | Evening Run |
10.34 | 1:00:50 | 12 | 05:52 10.20 km/h |
ir | ||
| 01/04/25 | Afternoon Run |
10.34 | 52:49 | 19 | 138 | 05:06 11.75 km/h |
||
| 25/03/25 | Skrējiens |
10.34 | 1:02:39 | 0 | 145 | 06:03 9.90 km/h |
ir | treniņš,takas,asfalts |
| 18/03/25 | Morning Run 12x200 |
10.34 | 1:04:36 | 111 | 134 | 06:14 9.60 km/h |
ir | |
| 04/03/25 | Afternoon Run |
10.34 | 57:20 | 31 | 153 | 05:32 10.82 km/h |
||
| 26/02/25 | Evening Run |
10.34 | 52:36 | 32 | 147 | 05:05 11.79 km/h |
||
| 05/02/25 | Afternoon Run |
10.34 | 59:32 | 8 | 05:45 10.42 km/h |
|||
| 20/01/25 | Scenic route |
10.34 | 1:54:11 | 0 | 11:02 5.43 km/h |
|||
| 01/01/25 | Scenic route |
10.34 | 2:12:26 | 0 | 12:48 4.68 km/h |
|||
| 06/04/25 | Evening Run |
10.33 | 1:01:05 | 34 | 139 | 05:54 10.15 km/h |
||
| 01/04/25 | Evening Run |
10.33 | 1:10:35 | 31 | 154 | 06:49 8.78 km/h |
||
| 18/01/25 | Jēga |
10.33 | 1:07:25 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
| 10/01/25 | Afternoon Trail Run |
10.33 | 1:12:20 | 102 | 133 | 07:00 8.57 km/h |
||
| 04/01/25 | Liepājas veloceliņš sniegā |
10.33 | 1:06:55 | 41 | 139 | 06:28 9.26 km/h |
ir | treniņš,asfalts |
| 02/01/25 | Pa pilsētu |
10.33 | 57 | km/h |
ir | |||
| 16/03/25 | 24. |
10.32 | 0 | 128 | km/h |
ir | ||
| 13/02/25 | Cross country @easy pace |
10.32 | 54:13 | 60 | 126 | 05:15 11.42 km/h |
ir | takas |
| 28/01/25 | Vingrinājumi + Zx + sprintiņi | Tvaika ielas kurmis |
10.32 | 1:00:02 | 18 | 106 | 05:49 10.31 km/h |
ir | |
| 10/01/25 | Vingrinājumi - Zx - kāpinājumi. Sniega šļūkonis |
10.32 | 1:00:02 | 22 | 113 | 05:49 10.31 km/h |
ir | |
| 02/01/25 | Afternoon Run |
10.32 | 52:13 | 12 | 121 | 05:03 11.86 km/h |
ir | |
| 17/04/25 | Morning Run |
10.31 | 53:25 | 118 | 05:10 11.58 km/h |
|||
| 11/03/25 | Afternoon Run |
10.31 | 1:03:44 | 49 | 144 | 06:10 9.71 km/h |
||
| 10/03/25 | lunch run, 4x1.5km (3:55-4:01-3:52-3:50) |
10.31 | 45:56 | 0 | 141 | 04:27 13.47 km/h |
ir | |
| 14/02/25 | Rāāmulis | gribu vēl! |
10.31 | 1:00:01 | 31 | 101 | 05:49 10.31 km/h |
ir | |
| 01/02/25 | Afternoon Run with some intervals @ stadium |
10.31 | 51:29 | 39 | 124 | 04:59 12.02 km/h |
ir | treniņš |
| 24/01/25 | Vingrinājumi + Zx + sprintiņi | enerģiski ???? |
10.31 | 1:00:01 | 23 | 106 | 05:49 10.31 km/h |
ir | |
| 05/01/25 | Steady state |
10.31 | 1:02:34 | 0 | 130 | 06:04 9.89 km/h |
ir | treniņš,asfalts |
| 20/04/25 | Lieldienu rīta 10nieks ???????? |
10.3 | 1:10:42 | 29 | 148 | 06:51 8.74 km/h |
||
| 12/04/25 | Lunch Run |
10.3 | 52:47 | 34 | 118 | 05:07 11.71 km/h |
ir | asfalts |
| 10/04/25 | Afternoon Run |
10.3 | 1:01:22 | 106 | 138 | 05:57 10.07 km/h |
||
| 08/04/25 | Labrīt ???? |
10.3 | 1:00:05 | 13 | 119 | 05:50 10.29 km/h |
ir | treniņš,asfalts |
| 28/03/25 | Labrīt! ????⬛ |
10.3 | 1:31:20 | 99 | 135 | 08:52 6.77 km/h |
ir | |
| 24/03/25 | Nedaudz apslimis |
10.3 | 1:03:09 | 0 | 150 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 21/03/25 | Skrējiens. |
10.3 | 55:47 | 40 | 05:24 11.08 km/h |
treniņš,asfalts | ||
| 18/03/25 | Atkal ārā silti |
10.3 | 1:03:41 | 16 | 142 | 06:10 9.70 km/h |
ir | treniņš,asfalts |
| 08/03/25 | Skrējiens |
10.3 | 56:02 | 0 | 05:26 11.03 km/h |
ir | ||
| 06/03/25 | Kad pavasaris ir klat |
10.3 | 0 | km/h |
||||
| 26/02/25 | Afternoon Run |
10.3 | 44:57 | 4 | 153 | 04:21 13.75 km/h |
||
| 25/02/25 | Evening Run |
10.3 | 1:05:20 | 25 | 152 | 06:20 9.46 km/h |
||
| 11/02/25 | Evening Run |
10.3 | 57:56 | 17 | 129 | 05:37 10.67 km/h |
ir | |
| 11/02/25 | Nha Trang +25,6°C |
10.3 | 82 | km/h |
ir | |||
| 30/01/25 | Rīts, +4 |
10.3 | 1:00:14 | 60 | 05:50 10.26 km/h |
ir | treniņš,asfalts | |
| 26/01/25 | Ziemas Magnēts 32#, Mežaparks |
10.3 | 1:20:21 | 90 | 07:48 7.69 km/h |
ir | ||
| 25/01/25 | 9 pa bruģi |
10.3 | 1:06:40 | 0 | 06:28 9.27 km/h |
ir | ||
| 19/01/25 | Evening Run |
10.3 | 59:35 | 28 | 147 | 05:47 10.37 km/h |
||
| 17/01/25 | Vingrinājumi + Zx + sprintiņi | lieliski ???????? |
10.3 | 1:01:04 | 21 | 108 | 05:55 10.12 km/h |
ir | |
| 15/01/25 | Sāp pēdas mala tagad. |
10.3 | 1:08:55 | 0 | 06:41 8.97 km/h |
ir | treniņš | |
| 12/01/25 | Ap mājām |
10.3 | 56:12 | 183 | 161 | 05:27 11.00 km/h |
ir | treniņš |
| 09/01/25 | Evening Run |
10.3 | 1:04:14 | 43 | 06:14 9.62 km/h |
|||
| 06/01/25 | Morning Run(Rīta stienis) |
10.3 | 1:01:54 | 117 | 132 | 06:00 9.98 km/h |
ir | |
| 05/01/25 | 1 pa sniegoto bruģi |
10.3 | 1:06:47 | 0 | 06:29 9.25 km/h |
ir | ||
| 26/03/25 | Evening Run |
10.29 | 52:07 | 4 | 05:03 11.85 km/h |
|||
| 25/03/25 | Recovery run |
10.29 | 1:01:40 | 13 | 129 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
| 31/01/25 | Vingrinājumi + Zx + sprintiņi | mentālā migla |
10.29 | 1:00:06 | 20 | 105 | 05:50 10.27 km/h |
ir | |
| 25/01/25 | Tērvetes pilskalns |
10.29 | 1:30:00 | 697 | 157 | 08:44 6.86 km/h |
ir | treniņš,takas |
| 13/01/25 | Tukums skrien pirmdienas kopskrējiens |
10.29 | 1:08:04 | 68 | 127 | 06:36 9.07 km/h |
ir | |
| 20/04/25 | Lunch Run |
10.28 | 56:35 | 107 | 157 | 05:30 10.90 km/h |
ir | |
| 24/03/25 | Skrējiens. Espinho, Portugāle |
10.28 | 55:25 | 50 | 147 | 05:23 11.13 km/h |
ir | treniņš,takas,asfalts |
| 08/03/25 | Lunch Run |
10.28 | 48:53 | 25 | 140 | 04:45 12.62 km/h |
ir | |
| 22/02/25 | Lunch Run |
10.28 | 1:05:54 | 7 | 151 | 06:24 9.36 km/h |
ir | |
| 19/02/25 | 9:04 Pludmale ar suni (-2) |
10.28 | 1:02:33 | 167 | 167 | 06:05 9.86 km/h |
ir | treniņš |
| 21/01/25 | 9. |
10.28 | 0 | 122 | km/h |
ir | ||
| 20/01/25 | Tukums Skrien Kopā |
10.28 | 1:06:14 | 90 | 117 | 06:26 9.31 km/h |
||
| 15/01/25 | 20.15 Ja nevar velo |
10.28 | 59:51 | 44 | 108 | 05:49 10.31 km/h |
ir | treniņš,takas,asfalts |
| 14/01/25 | Vingrinājumi + Zx + sprintiņi | S-daugavas slidotava ⛸️ |
10.28 | 1:00:17 | 28 | 112 | 05:51 10.23 km/h |
ir | |
| 03/01/25 | Afternoon Run |
10.28 | 59:01 | 30 | 130 | 05:44 10.45 km/h |
||
| 17/04/25 | Skrējiens |
10.27 | 1:10:12 | 7 | 165 | 06:50 8.78 km/h |
ir | treniņš,takas,asfalts |
| 15/04/25 | Scenic route |
10.27 | 1:49:20 | 0 | 10:38 5.64 km/h |
|||
| 01/04/25 | Rīts, +4 |
10.27 | 1:00:53 | 51 | 05:55 10.12 km/h |
ir | treniņš,asfalts | |
| 26/01/25 | kopskrējiens Mazsalacā |
10.27 | 1:08:23 | 94 | 149 | 06:39 9.01 km/h |
ir | |
| 21/01/25 | Scenic route |
10.27 | 1:54:32 | 0 | 11:09 5.38 km/h |
|||
| 01/04/25 | Labrīt, aprīlī!!! ???? |
10.26 | 1:16:25 | 87 | 151 | 07:26 8.06 km/h |
ir | |
| 27/03/25 | Evening Run 2 |
10.26 | 1:00:51 | 7 | 05:55 10.12 km/h |
ir | ||
| 19/03/25 | Skrējiens.VO2MAX52 |
10.26 | 55:44 | 40 | 05:25 11.05 km/h |
ir | treniņš,asfalts | |
| 25/02/25 | Pulsa treniņš |
10.26 | 1:00:00 | 0 | 144 | 05:50 10.26 km/h |
ir | treniņš |
| 25/02/25 | Ar Cilvēkjaudu. |
10.26 | 1:01:00 | 36 | 128 | 05:56 10.09 km/h |
ir | treniņš,asfalts |
| 11/02/25 | Rāāmulis |
10.26 | 1:00:03 | 35 | 100 | 05:51 10.25 km/h |
ir | |
| 09/02/25 | sunday social run @Ozolnieki |
10.26 | 58:01 | 20 | 130 | 05:39 10.61 km/h |
ir | |
| 08/02/25 | Evening Run |
10.26 | 1:02:18 | 34 | 126 | 06:04 9.88 km/h |
ir | |
| 05/02/25 | Afternoon Run |
10.26 | 59:21 | 17 | 130 | 05:47 10.37 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Kopā ar Janu un Gunitu |
10.26 | 1:07:47 | 19 | 143 | 06:36 9.08 km/h |
ir | treniņš,asfalts |
| 17/01/25 | VS 50' ar 10m@440 |
10.26 | 53:14 | 17 | 130 | 05:11 11.56 km/h |
ir | treniņš,asfalts |
| 09/01/25 | Afternoon Run |
10.26 | 1:01:46 | 32 | 130 | 06:01 9.97 km/h |
ir | |
| 08/04/25 | Afternoon Run |
10.25 | 1:16:12 | 72 | 07:26 8.07 km/h |
|||
| 08/04/25 | Lunch Run (+0) |
10.25 | 1:00:08 | 66 | 160 | 05:52 10.23 km/h |
ir | |
| 07/04/25 | Lunch Run |
10.25 | 52:39 | 34 | 137 | 05:08 11.68 km/h |
||
| 03/04/25 | Afternoon Run |
10.25 | 56:44 | 33 | 131 | 05:32 10.84 km/h |
||
| 23/03/25 | Morning Run |
10.25 | 1:11:20 | 59 | 141 | 06:57 8.62 km/h |
||
| 05/03/25 | Skrējiens |
10.25 | 1:08:47 | 3 | 136 | 06:42 8.94 km/h |
ir | treniņš,asfalts |
| 22/02/25 | Treadmill |
10.25 | 1:00:07 | 0 | 125 | 05:51 10.23 km/h |
ir | |
| 18/02/25 | Kt ziemīgi |
10.25 | 1:03:10 | 13 | 123 | 06:09 9.74 km/h |
ir | |
| 09/02/25 | Kaut kur tālāk no Rīgas mīnus 7 |
10.25 | 1:00:40 | 0 | 05:55 10.14 km/h |
|||
| 08/02/25 | "Vējkalns"-"Braki", -4 |
10.25 | 1:20:57 | 121 | 171 | 07:53 7.60 km/h |
ir | treniņš,takas |
| 06/02/25 | Skrējiens |
10.25 | 54:52 | 0 | 05:21 11.21 km/h |
ir | ||
| 04/02/25 | m, 3x1km at 4:00min/km, 3x0.5km at 3:45-3:50 min/km |
10.25 | 51:18 | 0 | 139 | 05:00 11.99 km/h |
ir | |
| 23/01/25 | Evening Run |
10.25 | 1:07:29 | 21 | 150 | 06:35 9.11 km/h |
||
| 19/01/25 | Easy Run |
10.25 | 56:51 | 74 | 128 | 05:32 10.82 km/h |
ir | |
| 13/01/25 | Afternoon Run |
10.25 | 52:39 | 27 | 145 | 05:08 11.68 km/h |
ir | |
| 25/03/25 | Ar Supervaroņu sarunām. |
10.24 | 1:00:15 | 40 | 121 | 05:53 10.20 km/h |
ir | treniņš,asfalts |
| 03/03/25 | Tukums skrien pirmdienas kopskrējiens |
10.24 | 1:07:03 | 102 | 122 | 06:32 9.16 km/h |
ir | |
| 17/02/25 | GSR |
10.24 | 1:09:19 | 0 | 06:46 8.86 km/h |
ir | treniņš,asfalts | |
| 11/02/25 | Afternoon Run |
10.24 | 50:29 | 104 | 141 | 04:55 12.17 km/h |
ir | |
| 27/01/25 | Afternoon Run |
10.24 | 1:12:27 | 74 | 152 | 07:04 8.48 km/h |
||
| 21/01/25 | Vingrinājumi + Zx + sprintiņi | mugura traucē ???? |
10.24 | 1:00:42 | 35 | 100 | 05:55 10.12 km/h |
ir | |
| 11/01/25 | Evening Run |
10.24 | 58:38 | 23 | 148 | 05:43 10.48 km/h |
ir | |
| 04/01/25 | 2 - saule, putenis, saule |
10.24 | 1:06:14 | 0 | 06:28 9.28 km/h |
ir | treniņš | |
| 19/02/25 | Teikas aplis |
10.23 | 56:21 | 3 | 148 | 05:30 10.89 km/h |
ir | treniņš |
| 14/02/25 | #29 Beberbeķi |
10.23 | 1:12:47 | 220 | 164 | 07:06 8.43 km/h |
ir | |
| 02/02/25 | līdz Svētes upei |
10.23 | 1:13:57 | 0 | 164 | 07:13 8.30 km/h |
ir | treniņš |
| 17/01/25 | Scenic route |
10.23 | 1:57:43 | 0 | 11:30 5.21 km/h |
|||
| 05/01/25 | Paskrienam |
10.23 | 1:08:45 | 24 | 153 | 06:43 8.93 km/h |
ir | treniņš,takas |
| 01/01/25 | Pa pilsētu |
10.23 | 57 | km/h |
ir | |||
| 15/04/25 | Šodien vēl nav tā diena |
10.22 | 1:37:45 | 507 | 162 | 09:33 6.27 km/h |
ir | |
| 15/04/25 | MPM W12R33 - 10km (mierīgi) |
10.22 | 56:32 | 64 | 139 | 05:31 10.85 km/h |
ir | |
| 09/04/25 | MPM Koptreniņš Nr.11 |
10.22 | 1:02:53 | 0 | 138 | 06:09 9.75 km/h |
ir | |
| 06/04/25 | 33. Łodź |
10.22 | 0 | 128 | km/h |
ir | ||
| 03/04/25 | Afternoon Run |
10.22 | 56:50 | 27 | 05:33 10.79 km/h |
ir | ||
| 03/04/25 | Afternoon Run |
10.22 | 56:50 | 27 | 05:33 10.79 km/h |
|||
| 12/03/25 | Pa pilsētu |
10.22 | 52 | km/h |
ir | |||
| 04/03/25 | Kt izslimojušie skrien, jauni gar zemi |
10.22 | 1:02:30 | 20 | 131 | 06:06 9.81 km/h |
ir | |
| 25/03/25 | Evening Run |
10.21 | 51:49 | 11 | 119 | 05:04 11.82 km/h |
ir | |
| 22/03/25 | Morning Run |
10.21 | 57:47 | 49 | 132 | 05:39 10.60 km/h |
ir | |
| 16/03/25 | Afternoon Run |
10.21 | 59:02 | 27 | 132 | 05:46 10.38 km/h |
ir | |
| 12/03/25 | Evening Run |
10.21 | 51:58 | 15 | 05:05 11.79 km/h |
ir | ||
| 28/02/25 | Pa pilsētu |
10.21 | 0 | km/h |
ir | |||
| 09/02/25 | Morning Run |
10.21 | 1:10:13 | 0 | 136 | 06:52 8.72 km/h |
ir | |
| 27/01/25 | GSR |
10.21 | 1:09:00 | 0 | 06:45 8.88 km/h |
ir | treniņš,asfalts | |
| 23/01/25 | Pulsa treniņš |
10.21 | 1:00:00 | 0 | 137 | 05:52 10.21 km/h |
ir | treniņš |
| 21/01/25 | Ar pilnu baču :)) |
10.21 | 1:01:10 | 47 | 126 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Evening Run |
10.21 | 1:02:12 | 38 | 126 | 06:05 9.85 km/h |
||
| 18/04/25 | Morning Run |
10.2 | 1:00:09 | 94 | 153 | 05:53 10.17 km/h |
ir | |
| 16/04/25 | Recovery run |
10.2 | 53:30 | 17 | 124 | 05:14 11.44 km/h |
ir | asfalts |
| 12/04/25 | 29 pa bruģi |
10.2 | 1:01:13 | 0 | 06:00 10.00 km/h |
ir | ||
| 11/04/25 | 28 pa bruģi |
10.2 | 1:04:51 | 0 | 06:21 9.44 km/h |
ir | ||
| 06/04/25 | 26 pa bruği |
10.2 | 1:03:30 | 0 | 06:13 9.64 km/h |
ir | ||
| 31/03/25 | 23 pa bruģi |
10.2 | 1:02:59 | 0 | 06:10 9.72 km/h |
ir | ||
| 30/03/25 | 22 pa bruği |
10.2 | 1:04:10 | 0 | 06:17 9.54 km/h |
ir | ||
| 29/03/25 | Evening recovery Run |
10.2 | 56:38 | 7 | 119 | 05:33 10.81 km/h |
ir | |
| 28/03/25 | 21 pa bruği |
10.2 | 1:01:13 | 0 | 06:00 10.00 km/h |
ir | ||
| 27/03/25 | Skrējiens |
10.2 | 49:01 | 6 | 129 | 04:48 12.49 km/h |
ir | treniņš,asfalts |
| 25/03/25 | 20 pa bruği |
10.2 | 1:02:33 | 0 | 06:07 9.78 km/h |
ir | ||
| 21/03/25 | Pa pilsētu |
10.2 | 42 | km/h |
ir | |||
| 21/03/25 | 19 pa bruği |
10.2 | 1:05:40 | 0 | 06:26 9.32 km/h |
ir | ||
| 17/03/25 | Evening Run |
10.2 | 51:07 | 9 | 140 | 05:00 11.97 km/h |
ir | |
| 04/03/25 | Evening Run |
10.2 | 55:33 | 41 | 143 | 05:26 11.02 km/h |
||
| 01/03/25 | fartlek`s saturday |
10.2 | 49:14 | 18 | 116 | 04:49 12.43 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Trases izpēte |
10.2 | 1:25:34 | 114 | 150 | 08:23 7.15 km/h |
ir | |
| 17/02/25 | Afternoon Run (-4) |
10.2 | 1:01:12 | 35 | 160 | 06:00 10.00 km/h |
ir | |
| 16/02/25 | Morning Run |
10.2 | 59:05 | 37 | 139 | 05:47 10.36 km/h |
||
| 15/02/25 | 16 pa bruği |
10.2 | 1:05:01 | 0 | 06:22 9.41 km/h |
ir | ||
| 13/02/25 | Morning Run |
10.2 | 50:24 | 24 | 142 | 04:56 12.14 km/h |
||
| 08/02/25 | mārupīte |
10.2 | 1:00:35 | 0 | 05:56 10.10 km/h |
ir | ||
| 07/02/25 | pa mežu |
10.2 | 1:15:00 | 0 | 148 | 07:21 8.16 km/h |
takas | |
| 06/02/25 | Evening Run |
10.2 | 50:14 | 19 | 153 | 04:55 12.18 km/h |
ir | |
| 01/02/25 | Carrera nocturna |
10.2 | 55:43 | 52 | 132 | 05:27 10.98 km/h |
ir | treniņš |
| 01/02/25 | 12 pa bruği |
10.2 | 1:02:56 | 0 | 06:10 9.72 km/h |
ir | ||
| 31/01/25 | Evening Run |
10.2 | 55:53 | 0 | 129 | 05:28 10.95 km/h |
ir | |
| 30/01/25 | 10 pa bruģi |
10.2 | 1:06:28 | 0 | 06:30 9.21 km/h |
ir | ||
| 29/01/25 | Afternoon Run |
10.2 | 48:57 | 20 | 138 | 04:47 12.50 km/h |
ir | asfalts |
| 25/01/25 | pa mežu |
10.2 | 1:14:00 | 0 | 140 | 07:15 8.27 km/h |
takas | |
| 22/01/25 | Morning Run |
10.2 | 52:33 | 34 | 148 | 05:09 11.65 km/h |
||
| 19/01/25 | Dienas +4 |
10.2 | 59:35 | 0 | 148 | 05:50 10.27 km/h |
ir | |
| 18/01/25 | Teikas mazais aplis |
10.2 | 58:01 | 5 | 150 | 05:41 10.55 km/h |
ir | treniņš |
| 18/01/25 | kopskrējiens Mazsalacā |
10.2 | 1:06:26 | 98 | 154 | 06:30 9.21 km/h |
ir | |
| 17/01/25 | Pilsēta |
10.2 | 57:22 | 30 | 137 | 05:37 10.67 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Lunch Run |
10.2 | 51:19 | 19 | 115 | 05:01 11.93 km/h |
ir | asfalts |
| 11/01/25 | Tempā ar ātro km pa vidu |
10.2 | 48:14 | 23 | 133 | 04:43 12.69 km/h |
ir | treniņš,asfalts |
| 10/01/25 | Vāverrīts. |
10.2 | 1:00:04 | 22 | 135 | 05:53 10.19 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 06/01/25 | Afternoon Run |
10.2 | 55:32 | 56 | 155 | 05:26 11.02 km/h |
ir | |
| 16/04/25 | Afternoon Run |
10.19 | 53:33 | 69 | 162 | 05:15 11.42 km/h |
ir | |
| 11/04/25 | Lunch Run |
10.19 | 1:06:44 | 103 | 158 | 06:32 9.16 km/h |
ir | |
| 07/04/25 | Lunch Run |
10.19 | 1:15:38 | 69 | 07:25 8.08 km/h |
|||
| 03/04/25 | Afternoon Run |
10.19 | 1:09:54 | 22 | 146 | 06:51 8.75 km/h |
||
| 01/04/25 | Grobiņas stadionā |
10.19 | 53:12 | 0 | 159 | 05:13 11.49 km/h |
ir | |
| 19/03/25 | Afternoon Run |
10.19 | 52:01 | 40 | 161 | 05:06 11.75 km/h |
ir | |
| 08/03/25 | Evening Run |
10.19 | 59:59 | 31 | 149 | 05:53 10.19 km/h |
||
| 23/02/25 | Morning Run |
10.19 | 49:10 | 141 | 152 | 04:49 12.44 km/h |
ir | |
| 13/02/25 | Afternoon Run |
10.19 | 1:15:00 | 20 | 07:21 8.15 km/h |
ir | treniņš,asfalts | |
| 06/02/25 | Beidzot saņēmos. |
10.19 | 1:02:02 | 0 | 06:05 9.86 km/h |
ir | treniņš | |
| 04/02/25 | Koptreniņš |
10.19 | 1:01:57 | 4 | 135 | 06:04 9.87 km/h |
ir | asfalts,koptreniņš |
| 25/01/25 | Scenic route |
10.19 | 2:05:39 | 0 | 12:19 4.87 km/h |
|||
| 17/01/25 | Afternoon Run |
10.19 | 49:37 | 25 | 124 | 04:52 12.32 km/h |
ir | |
| 13/01/25 | Tukums Skrien Kopā |
10.19 | 1:06:37 | 140 | 125 | 06:32 9.18 km/h |
||
| 15/04/25 | Evening Run |
10.18 | 53:38 | 35 | 05:16 11.39 km/h |
ir | ||
| 12/03/25 | Intervāli |
10.18 | 57:11 | 0 | 138 | 05:37 10.68 km/h |
ir | treniņš,asfalts |
| 28/02/25 | Vāveru rīts |
10.18 | 1:02:17 | 25 | 144 | 06:07 9.81 km/h |
ir | asfalts,koptreniņš |
| 15/02/25 | Rāāmulis | dienasgaisma! ???? |
10.18 | 1:00:30 | 19 | 97 | 05:56 10.10 km/h |
ir | |
| 07/02/25 | 9:06 Pludmale ar suni (0) |
10.18 | 58:52 | 9 | 160 | 05:46 10.38 km/h |
ir | treniņš |
| 31/01/25 | Skrējiens |
10.18 | 54:18 | 5 | 148 | 05:20 11.25 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Evening Run |
10.18 | 1:01:30 | 30 | 135 | 06:02 9.93 km/h |
||
| 12/01/25 | Morning Run |
10.18 | 45:21 | 9 | 136 | 04:27 13.47 km/h |
ir | |
| 17/03/25 | paskrienam |
10.17 | 1:06:40 | 12 | 141 | 06:33 9.15 km/h |
ir | treniņš,takas |
| 04/03/25 | Koptreniņš |
10.17 | 1:03:14 | 14 | 142 | 06:13 9.65 km/h |
ir | asfalts,koptreniņš |
| 04/03/25 | M pace W10-M35-R6 HR152 |
10.17 | 51:43 | 14 | 152 | 05:05 11.80 km/h |
ir | |
| 11/02/25 | Ar Supervaroņu sarunām ???? |
10.17 | 1:00:35 | 38 | 125 | 05:57 10.07 km/h |
ir | treniņš,asfalts |
| 06/02/25 | pirmais treniņš/ 16februāris |
10.17 | 1:10:37 | 27 | 165 | 06:56 8.64 km/h |
||
| 05/02/25 | Žirafe |
10.17 | 1:05:57 | 140 | 146 | 06:29 9.25 km/h |
ir | |
| 30/01/25 | Rāāmulis |
10.17 | 1:00:21 | 35 | 100 | 05:56 10.11 km/h |
ir | |
| 26/01/25 | Cheesy Nachos payoff time |
10.17 | 1:04:15 | 42 | 145 | 06:19 9.50 km/h |
||
| 16/01/25 | ŠĶIRT-TRENIŅŠ vs KOPTRENIŅŠ |
10.17 | 1:08:29 | 44 | 120 | 06:44 8.91 km/h |
ir | treniņš,asfalts,koptreniņš |
| 16/01/25 | Blakus Tēta čāpojošie klusie soļi Rokasspiedienstiksajūtās JVsmaidītienmēr |
10.17 | 1:04:54 | 0 | 06:22 9.40 km/h |
|||
| 13/01/25 | INT I4-R3 x5 HR150 |
10.17 | 54:12 | 21 | 150 | 05:19 11.26 km/h |
ir | |
| 07/01/25 | Uz asfalta ir melnais ledus !!! 77 |
10.17 | 1:00:57 | 137 | 126 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
| 18/04/25 | E-run HR144 |
10.16 | 55:42 | 8 | 05:28 10.94 km/h |
ir | ||
| 09/04/25 | Afternoon Run |
10.16 | 56:09 | 90 | 147 | 05:31 10.86 km/h |
ir | |
| 08/04/25 | Koptreniņš |
10.16 | 1:01:10 | 14 | 131 | 06:01 9.97 km/h |
ir | takas,koptreniņš |
| 14/03/25 | 12.21 Ziema kāva pavasari |
10.16 | 55:34 | 28 | 93 | 05:28 10.97 km/h |
ir | treniņš,asfalts,īsais,rīta rosme,brīvdienu |
| 23/02/25 | Dkrējiens 11. |
10.16 | 59:57 | 5 | 159 | 05:54 10.17 km/h |
ir | treniņš |
| 23/02/25 | Morning Run |
10.16 | 1:06:54 | 45 | 148 | 06:35 9.11 km/h |
||
| 20/02/25 | uz skrejceliņa |
10.16 | 1:03:46 | 0 | 135 | 06:16 9.56 km/h |
ir | treniņš |
| 17/02/25 | Tukums Skrien Kopā ☃️ |
10.16 | 1:07:00 | 101 | 121 | 06:35 9.10 km/h |
||
| 11/02/25 | INT I5-R3 x5 HR159 |
10.16 | 50:12 | 15 | 159 | 04:56 12.14 km/h |
ir | |
| 21/01/25 | Koptreniņš |
10.16 | 1:00:48 | 5 | 140 | 05:59 10.03 km/h |
ir | asfalts,koptreniņš |
| 16/01/25 | Вечерний забег |
10.16 | 1:00:02 | 0 | 137 | 05:54 10.15 km/h |
ir | |
| 07/01/25 | Pa pilsētu |
10.16 | 49 | km/h |
ir | |||
| 03/01/25 | Evening Run |
10.16 | 55:01 | 44 | 05:24 11.08 km/h |
ir | ||
| 31/03/25 | Kustos |
10.15 | 1:02:31 | 0 | 06:09 9.74 km/h |
ir | treniņš | |
| 16/03/25 | Cenšos |
10.15 | 1:03:23 | 0 | 06:14 9.61 km/h |
ir | treniņš | |
| 14/03/25 | pastaiga+skriešana |
10.15 | 1:17:15 | 81 | 138 | 07:36 7.88 km/h |
ir | |
| 24/02/25 | Jauna nedēļa,atkal mači. |
10.15 | 53:47 | 60 | 119 | 05:17 11.32 km/h |
ir | treniņš,asfalts |
| 16/02/25 | 17 pa bruği |
10.15 | 1:03:52 | 0 | 06:17 9.54 km/h |
ir | ||
| 03/02/25 | Afternoon Run |
10.15 | 56:56 | 36 | 134 | 05:36 10.70 km/h |
||
| 02/02/25 | Brīvs brīdis ir jāizmanto |
10.15 | 1:11:41 | 96 | 150 | 07:03 8.50 km/h |
ir | treniņš,grants segums |
| 22/01/25 | Scenic route |
10.15 | 1:56:01 | 0 | 11:25 5.25 km/h |
|||
| 21/01/25 | Nu re,diena atpūtai un jau labāk. 4×1000/400 |
10.15 | 50:52 | 78 | 123 | 05:00 11.97 km/h |
ir | treniņš,asfalts |
| 16/01/25 | Pēcpusdienā līdz Māras dīķim. +6 ! |
10.15 | 1:05:00 | 18 | 142 | 06:24 9.37 km/h |
ir | |
| 14/01/25 | Skrējiens |
10.15 | 55:42 | 15 | 148 | 05:29 10.93 km/h |
ir | treniņš,asfalts |
| 12/01/25 | Morning Run |
10.15 | 1:17:01 | 0 | 133 | 07:35 7.91 km/h |
ir | |
| 06/01/25 | Tukums Skrien Kopā |
10.15 | 1:07:45 | 127 | 124 | 06:40 8.99 km/h |
||
| 03/01/25 | Tukums Skriešana |
10.15 | 1:03:08 | 128 | 122 | 06:13 9.65 km/h |
treniņš | |
| 02/01/25 | Rīts, +2 |
10.15 | 1:00:30 | 89 | 05:57 10.07 km/h |
ir | treniņš,asfalts | |
| 15/04/25 | Kt Raimim dzimene |
10.14 | 1:04:31 | 18 | 135 | 06:21 9.43 km/h |
ir | |
| 08/04/25 | Kt Edgaros |
10.14 | 1:00:27 | 24 | 118 | 05:57 10.06 km/h |
ir | |
| 07/04/25 | Morning recovery, ❤️ līdz 130 |
10.14 | 55:21 | 42 | 126 | 05:27 10.99 km/h |
ir | |
| 02/04/25 | Evening Run |
10.14 | 51:51 | 27 | 05:06 11.73 km/h |
ir | ||
| 27/03/25 | Sigulda ⛰️⛰️⛰️ |
10.14 | 1:09:38 | 158 | 123 | 06:52 8.74 km/h |
ir | |
| 11/03/25 | Izrunāts negribpazaudēt |
10.14 | 57:38 | 0 | 05:41 10.56 km/h |
|||
| 16/02/25 | Saputināts |
10.14 | 1:08:24 | 0 | 06:44 8.89 km/h |
ir | treniņš | |
| 13/02/25 | Afternoon Run |
10.14 | 52:58 | 12 | 131 | 05:13 11.49 km/h |
||
| 22/01/25 | pirms vingošanas 6x stacijas tiltā |
10.14 | 1:10:36 | 13 | 157 | 06:57 8.62 km/h |
ir | treniņš,asfalts |
| 10/01/25 | Tenerife |
10.14 | 1:12:21 | 169 | 148 | 07:08 8.41 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Evening Run |
10.13 | 48:15 | 47 | 141 | 04:45 12.60 km/h |
ir | |
| 16/04/25 | Afternoon Run (Z1) |
10.13 | 1:10:47 | 0 | 129 | 06:59 8.59 km/h |
ir | |
| 04/04/25 | Sala |
10.13 | 1:05:54 | 0 | 154 | 06:30 9.22 km/h |
ir | treniņš,asfalts |
| 27/03/25 | Vientuļā desa |
10.13 | 1:00:15 | 21 | 132 | 05:56 10.09 km/h |
ir | treniņš,asfalts |
| 23/03/25 | Atjaunošanās turpinās ???? |
10.13 | 55:32 | 51 | 115 | 05:28 10.94 km/h |
ir | |
| 17/03/25 | Tukums Skrien Kopā |
10.13 | 1:06:14 | 161 | 121 | 06:32 9.18 km/h |
||
| 07/03/25 | Morning Run |
10.13 | 59:11 | 24 | 146 | 05:50 10.27 km/h |
||
| 06/03/25 | Afternoon Run |
10.13 | 54:05 | 23 | 140 | 05:20 11.24 km/h |
ir | |
| 19/02/25 | Afternoon Run |
10.13 | 56:27 | 30 | 132 | 05:34 10.77 km/h |
ir | |
| 04/02/25 | Noskrēju neieskatoties pulkstenī. |
10.13 | 52:04 | 62 | 118 | 05:08 11.67 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Ar Vīru ???? |
10.13 | 1:00:32 | 41 | 127 | 05:58 10.04 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Afternoon Run |
10.13 | 56:48 | 22 | 162 | 05:36 10.70 km/h |
ir | |
| 15/01/25 | Afternoon Run |
10.13 | 55:33 | 25 | 159 | 05:29 10.94 km/h |
ir | |
| 21/04/25 | Skrējiens. |
10.12 | 55:19 | 78 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
| 03/04/25 | Evening Run |
10.12 | 59:30 | 14 | 138 | 05:52 10.21 km/h |
ir | |
| 18/03/25 | Skrējiens |
10.12 | 1:02:19 | 0 | 141 | 06:09 9.74 km/h |
ir | treniņš,takas,asfalts |
| 12/03/25 | Night Run |
10.12 | 58:21 | 17 | 135 | 05:45 10.41 km/h |
ir | |
| 04/03/25 | Rāmulis |
10.12 | 1:00:13 | 36 | 109 | 05:57 10.08 km/h |
ir | |
| 24/02/25 | Lunch Run |
10.12 | 50:00 | 72 | 134 | 04:56 12.14 km/h |
||
| 07/02/25 | Morning Run |
10.12 | 1:16:05 | 26 | 140 | 07:31 7.98 km/h |
ir | |
| 26/01/25 | XC Tau Run Malaga |
10.12 | 36:51 | 116 | 174 | 03:38 16.48 km/h |
ir | sacensības |
| 14/01/25 | Rīts, +1 |
10.12 | 1:00:02 | 55 | 05:55 10.11 km/h |
ir | treniņš,asfalts | |
| 11/01/25 | Sīļi kapos |
10.12 | 1:14:49 | 0 | 145 | 07:23 8.12 km/h |
ir | treniņš |
| 01/01/25 | Carrera de tarde |
10.12 | 50:50 | 81 | 135 | 05:01 11.94 km/h |
ir | treniņš |
| 18/04/25 | Lunch Run |
10.11 | 49:09 | 8 | 126 | 04:51 12.34 km/h |
||
| 18/04/25 | Datortomogrāfija |
10.11 | 1:06:03 | 0 | 06:31 9.18 km/h |
ir | treniņš | |
| 14/04/25 | Scenic route |
10.11 | 1:49:13 | 0 | 10:48 5.55 km/h |
|||
| 07/04/25 | Evening Run |
10.11 | 55:15 | 10 | 132 | 05:27 10.98 km/h |
ir | |
| 02/04/25 | Evening Run |
10.11 | 56:10 | 41 | 140 | 05:33 10.80 km/h |
ir | |
| 17/03/25 | Pa pilsētu |
10.11 | 47 | km/h |
ir | |||
| 16/03/25 | Night Run |
10.11 | 1:22:16 | 21 | 153 | 08:08 7.37 km/h |
||
| 10/03/25 | Tukums Skrien Kopā |
10.11 | 1:08:15 | 117 | 125 | 06:45 8.89 km/h |
||
| 09/03/25 | Ierastais aplītis |
10.11 | 57:10 | 119 | 137 | 05:39 10.61 km/h |
ir | treniņš |
| 09/03/25 | No rīta, lai paliek laiks citām lietām. |
10.11 | 1:03:51 | 0 | 06:18 9.50 km/h |
ir | treniņš | |
| 22/02/25 | Morning Run |
10.11 | 1:03:24 | 43 | 151 | 06:16 9.57 km/h |
||
| 18/02/25 | Trases izpēte |
10.11 | 1:22:26 | 0 | 08:09 7.36 km/h |
ir | treniņš | |
| 11/02/25 | GSR |
10.11 | 1:08:37 | 0 | 06:47 8.84 km/h |
ir | treniņš,takas | |
| 11/02/25 | Evening Run |
10.11 | 1:09:41 | 20 | 140 | 06:53 8.71 km/h |
||
| 29/01/25 | Skrējiens |
10.11 | 55:21 | 21 | 153 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
| 17/01/25 | Night Run |
10.11 | 1:00:07 | 18 | 133 | 05:56 10.09 km/h |
ir | |
| 11/01/25 | Afternoon Trail Run |
10.11 | 1:17:09 | 47 | 144 | 07:37 7.86 km/h |
ir | |
| 06/01/25 | Uz mājām ar līkumiņu apkārt Anniņmuižas bulvārim. |
10.11 | 45:45 | 39 | 170 | 04:31 13.26 km/h |
ir | |
| 20/04/25 | Pēc olu kaujām |
10.1 | 1:01:58 | 0 | 134 | 06:08 9.78 km/h |
ir | |
| 19/04/25 | Pa pilsētu |
10.1 | 52 | km/h |
ir | |||
| 19/04/25 | Morning Run |
10.1 | 1:08:58 | 71 | 148 | 06:49 8.79 km/h |
||
| 13/04/25 | pa mežu |
10.1 | 1:12:00 | 0 | 148 | 07:07 8.42 km/h |
takas | |
| 11/04/25 | pa mežu |
10.1 | 1:13:00 | 0 | 140 | 07:13 8.30 km/h |
takas | |
| 08/04/25 | Rīts, -3 |
10.1 | 1:00:02 | 44 | 05:56 10.09 km/h |
ir | treniņš,asfalts | |
| 06/04/25 | Atpūtiņa. |
10.1 | 1:04:18 | 0 | 06:21 9.42 km/h |
ir | treniņš | |
| 05/04/25 | Lunch Run |
10.1 | 56:28 | 32 | 140 | 05:35 10.73 km/h |
ir | |
| 30/03/25 | Labrīt! ☀️ |
10.1 | 1:16:25 | 76 | 149 | 07:33 7.93 km/h |
ir | |
| 29/03/25 | Kas notiek? Tik skaists laiks,bet nav iedvesmas. |
10.1 | 53:28 | 28 | 119 | 05:17 11.33 km/h |
ir | treniņš,asfalts |
| 27/03/25 | ................... |
10.1 | 46:18 | 0 | 130 | 04:35 13.09 km/h |
ir | |
| 25/03/25 | Kt Jānim 47 |
10.1 | 58:15 | 22 | 127 | 05:46 10.40 km/h |
ir | |
| 24/03/25 | Evening Run |
10.1 | 59:33 | 13 | 139 | 05:53 10.18 km/h |
ir | |
| 21/03/25 | Lunch Run |
10.1 | 1:15:24 | 86 | 07:27 8.04 km/h |
|||
| 18/03/25 | Evening Run |
10.1 | 1:09:44 | 23 | 144 | 06:54 8.69 km/h |
||
| 15/03/25 | Pirms pirts iesildījos |
10.1 | 1:01:59 | 42 | 148 | 06:08 9.78 km/h |
ir | treniņš,asfalts |
| 14/03/25 | 10.10 (Treadmill) |
10.1 | 52:00 | 0 | 150 | 05:08 11.65 km/h |
ir | treniņš |
| 13/03/25 | Vientuļā desa |
10.1 | 1:01:14 | 13 | 130 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
| 12/03/25 | Lunch Run |
10.1 | 45:29 | 28 | 151 | 04:30 13.32 km/h |
||
| 11/03/25 | pa mežu |
10.1 | 1:12:00 | 0 | 150 | 07:07 8.42 km/h |
takas | |
| 07/03/25 | Afternoon Run |
10.1 | 41:43 | 18 | 143 | 04:07 14.53 km/h |
ir | |
| 06/03/25 | Afternoon Run |
10.1 | 43:43 | 53 | 145 | 04:19 13.86 km/h |
ir | |
| 05/03/25 | Afternoon Run |
10.1 | 55:25 | 62 | 136 | 05:29 10.94 km/h |
ir | |
| 02/03/25 | Nodokļi |
10.1 | 1:02:58 | 0 | 06:14 9.62 km/h |
ir | treniņš | |
| 25/02/25 | Uz mājām ar līkumiņu. |
10.1 | 42:49 | 27 | 139 | 04:14 14.15 km/h |
ir | |
| 22/02/25 | Kāpēc tik grūti brīvdienās iziet no mājas . |
10.1 | 54:05 | 72 | 116 | 05:21 11.20 km/h |
ir | treniņš,asfalts |
| 22/02/25 | Morning Run |
10.1 | 59:39 | 26 | 135 | 05:54 10.16 km/h |
ir | |
| 21/02/25 | Recovery Run |
10.1 | 50:48 | 38 | 136 | 05:01 11.93 km/h |
ir | treniņš,asfalts |
| 21/02/25 | 10.10 (-6°C) |
10.1 | 1:09:00 | 28 | 140 | 06:49 8.78 km/h |
ir | treniņš,asfalts |
| 20/02/25 | Uz mājām ar līkumiņu apkārt Anniņmuižas bulvārim. |
10.1 | 42:37 | 24 | 146 | 04:13 14.22 km/h |
ir | |
| 18/02/25 | Evening Run |
10.1 | 58:31 | 8 | 130 | 05:47 10.36 km/h |
ir | |
| 18/02/25 | Afternoon Run |
10.1 | 44:27 | 1 | 160 | 04:24 13.63 km/h |
||
| 16/02/25 | Skrējiens pa sniegu |
10.1 | 55:52 | 15 | 155 | 05:31 10.85 km/h |
ir | treniņš,takas,asfalts |
| 14/02/25 | Skrējiens 10. |
10.1 | 58:21 | 5 | 158 | 05:46 10.39 km/h |
ir | treniņš |
| 14/02/25 | 15 pa bruģi |
10.1 | 1:03:00 | 0 | 06:14 9.62 km/h |
ir | ||
| 13/02/25 | Teritorija |
10.1 | 1:09:07 | 60 | 147 | 06:50 8.77 km/h |
ir | treniņš,asfalts |
| 12/02/25 | Evening Run |
10.1 | 45:51 | 11 | 153 | 04:32 13.22 km/h |
||
| 11/02/25 | Kt salst -7 |
10.1 | 1:02:18 | 29 | 136 | 06:10 9.73 km/h |
ir | |
| 27/01/25 | Evening Run |
10.1 | 43:07 | 54 | 152 | 04:16 14.05 km/h |
ir | |
| 27/01/25 | Afternoon Run |
10.1 | 56:57 | 47 | 107 | 05:38 10.64 km/h |
ir | |
| 27/01/25 | 12. |
10.1 | 0 | 126 | km/h |
ir | ||
| 25/01/25 | Yess! 73.2 |
10.1 | 55:07 | 28 | 118 | 05:27 10.99 km/h |
ir | treniņš,asfalts |
| 21/01/25 | Koptreniņš kopā ar Norci |
10.1 | 55:18 | 39 | 142 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
| 21/01/25 | Evening Run |
10.1 | 59:48 | 11 | 126 | 05:55 10.13 km/h |
ir | |
| 21/01/25 | Santa Pola |
10.1 | 53:42 | 0 | 05:19 11.28 km/h |
ir | ||
| 20/01/25 | Evening Run |
10.1 | 51:30 | 18 | 141 | 05:05 11.77 km/h |
ir | |
| 18/01/25 | Skaists laiks jābauda |
10.1 | 58:35 | 58 | 147 | 05:48 10.34 km/h |
ir | treniņš,asfalts |
| 06/01/25 | 2 pa sniegoto bruģi |
10.1 | 1:03:13 | 0 | 06:15 9.59 km/h |
ir | ||
| 04/01/25 | Bliseņu krusts |
10.1 | 1:03:49 | 0 | 139 | 06:19 9.50 km/h |
ir | treniņš |
| 03/01/25 | Salti. |
10.1 | 52:28 | 12 | 138 | 05:11 11.55 km/h |
ir | |
| 01/01/25 | 1 janvāra skrējiens. |
10.1 | 47:24 | 36 | 147 | 04:41 12.78 km/h |
ir | asfalts |
| 01/01/25 | 1 janvāra skrējiens. |
10.1 | 47:24 | 36 | 147 | 04:41 12.78 km/h |
ir | |
| 12/04/25 | Rīts Turlaikamnevarnavnejausmasnesaka |
10.09 | 57:32 | 0 | 05:42 10.52 km/h |
|||
| 09/04/25 | Lunch Run |
10.09 | 44:14 | 10 | 157 | 04:23 13.69 km/h |
||
| 26/03/25 | Tresdienas pirmais |
10.09 | 58:16 | 4 | 126 | 05:46 10.39 km/h |
ir | treniņš,asfalts |
| 22/03/25 | Pēc pastaigas. Grūti. |
10.09 | 1:09:01 | 0 | 06:50 8.77 km/h |
ir | treniņš | |
| 17/03/25 | 9:14 Pludmale ar suni (-1) |
10.09 | 58:47 | 149 | 162 | 05:49 10.30 km/h |
ir | treniņš |
| 13/03/25 | Čūska uz Mārupes pusi. |
10.09 | 1:07:14 | 0 | 06:39 9.00 km/h |
ir | treniņš | |
| 26/02/25 | Night Run |
10.09 | 1:00:48 | 15 | 133 | 06:01 9.96 km/h |
ir | |
| 16/02/25 | Inrervālu sezonas atklāšana. |
10.09 | 58:45 | 98 | 141 | 05:49 10.30 km/h |
ir | |
| 11/02/25 | Afternoon Run |
10.09 | 1:15:48 | 24 | 140 | 07:30 7.99 km/h |
||
| 04/02/25 | Night Run |
10.09 | 57:41 | 18 | 132 | 05:43 10.50 km/h |
ir | |
| 18/01/25 | uz Salu |
10.09 | 58:22 | 0 | 05:47 10.37 km/h |
ir | treniņš | |
| 03/01/25 | Vientuļā desa |
10.09 | 1:01:58 | 43 | 138 | 06:08 9.77 km/h |
ir | treniņš,asfalts |
| 03/01/25 | Afternoon Run |
10.09 | 49:56 | 23 | 123 | 04:56 12.12 km/h |
ir | |
| 20/04/25 | Right, new tactic. You finish the story or I put your head through the wall. |
10.08 | 54:49 | 58 | 138 | 05:26 11.03 km/h |
ir | |
| 19/04/25 | Skrējiens. |
10.08 | 55:21 | 80 | 05:29 10.93 km/h |
ir | treniņš,asfalts | |
| 19/04/25 | Skrējiens |
10.08 | 1:04:19 | 19 | 148 | 06:22 9.40 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Lunch Run |
10.08 | 49:13 | 14 | 124 | 04:52 12.29 km/h |
ir | |
| 06/04/25 | 6km tempo. Ofigeķ ???? |
10.08 | 47:28 | 25 | 144 | 04:42 12.74 km/h |
ir | |
| 25/03/25 | Rīts, +1 |
10.08 | 1:00:31 | 39 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
| 21/03/25 | Evening Run |
10.08 | 53:23 | 23 | 05:17 11.33 km/h |
ir | ||
| 12/03/25 | Afternoon Run |
10.08 | 1:13:50 | 35 | 07:19 8.19 km/h |
|||
| 05/03/25 | Skanstes parks |
10.08 | 1:10:04 | 0 | 139 | 06:57 8.63 km/h |
ir | |
| 17/02/25 | Lunch Run |
10.08 | 1:03:53 | 81 | 148 | 06:20 9.47 km/h |
||
| 09/02/25 | Skrējiens 8. |
10.08 | 59:43 | 5 | 153 | 05:55 10.13 km/h |
ir | treniņš |
| 01/02/25 | Viegls fartleks stadionā |
10.08 | 48:37 | 25 | 137 | 04:49 12.44 km/h |
ir | |
| 29/01/25 | 13. |
10.08 | 0 | 123 | km/h |
ir | ||
| 27/01/25 | Afternoon Run |
10.08 | 52:36 | 37 | 142 | 05:13 11.50 km/h |
ir | |
| 22/01/25 | Morning Run |
10.08 | 49:52 | 43 | 138 | 04:56 12.13 km/h |
ir | |
| 20/01/25 | Afternoon Run |
10.08 | 1:05:32 | 20 | 118 | 06:30 9.23 km/h |
||
| 16/01/25 | rita |
10.08 | 23 | 126 | km/h |
ir | treniņš,asfalts | |
| 15/01/25 | rita |
10.08 | 9 | 124 | km/h |
ir | treniņš,asfalts | |
| 11/01/25 | Jocīgi |
10.08 | 1:04:27 | 0 | 06:23 9.38 km/h |
ir | treniņš | |
| 07/01/25 | Дневной забег |
10.08 | 59:01 | 29 | 137 | 05:51 10.25 km/h |
ir | |
| 16/04/25 | Skrējiens. |
10.07 | 55:01 | 83 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
| 14/04/25 | Skrējiens |
10.07 | 1:05:21 | 0 | 135 | 06:29 9.25 km/h |
ir | treniņš,takas,asfalts |
| 06/04/25 | 8.41 Koptreniņš ar Sievu |
10.07 | 1:04:30 | 18 | 147 | 06:24 9.37 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu |
| 03/04/25 | Deguns |
10.07 | 1:02:42 | 0 | 06:13 9.64 km/h |
ir | treniņš | |
| 02/04/25 | Skrējiens |
10.07 | 58:10 | 0 | 148 | 05:46 10.39 km/h |
ir | treniņš,takas,asfalts |
| 30/03/25 | Lunch Run |
10.07 | 1:06:54 | 27 | 150 | 06:38 9.03 km/h |
ir | |
| 22/03/25 | Rīts vēss saule TurAtpakaļDodos |
10.07 | 1:01:15 | 0 | 06:04 9.86 km/h |
|||
| 20/03/25 | Afternoon Run |
10.07 | 58:27 | 62 | 126 | 05:48 10.34 km/h |
ir | |
| 15/03/25 | No rīta Nākotnes virzienā |
10.07 | 55:00 | 48 | 134 | 05:27 10.99 km/h |
ir | |
| 10/03/25 | Viegli pirmajā zonā ???? |
10.07 | 52:36 | 11 | 115 | 05:13 11.49 km/h |
ir | |
| 10/03/25 | Nedēļu atvilku elpu,tagad jāizkustās, svētdien atkal mači. |
10.07 | 53:28 | 28 | 118 | 05:18 11.30 km/h |
ir | treniņš,asfalts |
| 09/03/25 | Ierastais aplītis |
10.07 | 57:08 | 97 | 143 | 05:40 10.58 km/h |
ir | treniņš |
| 09/03/25 | Pafos - Logicom Cyprus Marathon (10 km Road Race) |
10.07 | 57:14 | 37 | 178 | 05:41 10.56 km/h |
ir | |
| 08/03/25 | Siltums |
10.07 | 1:01:38 | 0 | 06:07 9.80 km/h |
ir | treniņš | |
| 07/02/25 | Morning Run |
10.07 | 53:06 | 27 | 05:16 11.38 km/h |
ir | ||
| 23/01/25 | Āgenskalna apļi. |
10.07 | 1:02:13 | 0 | 06:10 9.71 km/h |
ir | treniņš | |
| 21/01/25 | Night Run |
10.07 | 55:47 | 17 | 134 | 05:32 10.83 km/h |
ir | |
| 18/01/25 | Šodien viss ar piespiešanos . |
10.07 | 54:46 | 58 | 111 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Tāds slinkums :)) |
10.07 | 1:01:43 | 38 | 133 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Evening Run |
10.07 | 56:03 | 11 | 05:33 10.78 km/h |
|||
| 08/01/25 | Morning Run(Rīta stienis) |
10.07 | 1:00:48 | 94 | 134 | 06:02 9.94 km/h |
ir | |
| 07/01/25 | Evening Run |
10.07 | 45:50 | 27 | 143 | 04:33 13.18 km/h |
ir | |
| 30/03/25 | Lēmums |
10.06 | 1:03:05 | 0 | 06:16 9.57 km/h |
ir | treniņš | |
| 29/03/25 | Morning Run |
10.06 | 1:01:59 | 36 | 145 | 06:09 9.74 km/h |
||
| 27/03/25 | Evening Run |
10.06 | 58:29 | 26 | 133 | 05:48 10.32 km/h |
ir | |
| 23/03/25 | Morning Run |
10.06 | 56:54 | 25 | 05:39 10.61 km/h |
|||
| 15/03/25 | Morning Run |
10.06 | 1:00:16 | 33 | 140 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
| 12/03/25 | Evening Run |
10.06 | 55:19 | 5 | 136 | 05:29 10.91 km/h |
ir | |
| 28/02/25 | Evening Run |
10.06 | 52:21 | 31 | 150 | 05:12 11.53 km/h |
||
| 06/02/25 | Lunch Run |
10.06 | 57:02 | 15 | 152 | 05:40 10.58 km/h |
ir | |
| 04/02/25 | Teikas vakars Lapsas solī #16 |
10.06 | 1:06:39 | 0 | 148 | 06:37 9.06 km/h |
ir | |
| 01/02/25 | Morning Run |
10.06 | 1:06:41 | 31 | 150 | 06:37 9.05 km/h |
||
| 31/01/25 | Hill intervals. |
10.06 | 1:05:26 | 191 | 145 | 06:30 9.22 km/h |
||
| 30/01/25 | 5x800m stadionā |
10.06 | 52:00 | 4 | 142 | 05:10 11.61 km/h |
ir | treniņš |
| 27/01/25 | Morning Run |
10.06 | 1:04:55 | 8 | 155 | 06:27 9.30 km/h |
||
| 26/01/25 | Klasika |
10.06 | 1:04:56 | 0 | 06:27 9.30 km/h |
ir | treniņš | |
| 25/01/25 | Ceļš |
10.06 | 1:05:53 | 0 | 06:32 9.16 km/h |
ir | treniņš | |
| 25/01/25 | 11. |
10.06 | 0 | 116 | km/h |
ir | ||
| 01/01/25 | Carrera nocturna |
10.06 | 56:02 | 56 | 122 | 05:34 10.77 km/h |
ir | treniņš |
| 15/04/25 | They were a bit bitey. |
10.05 | 54:23 | 62 | 139 | 05:24 11.09 km/h |
ir | |
| 14/04/25 | Lunch Run |
10.05 | 50:29 | 97 | 130 | 05:01 11.94 km/h |
ir | |
| 11/04/25 | Evening Run |
10.05 | 49:21 | 35 | 141 | 04:54 12.22 km/h |
ir | |
| 10/04/25 | No darba |
10.05 | 1:08:27 | 0 | 06:48 8.81 km/h |
ir | treniņš | |
| 04/04/25 | Rīts ar Vaverem |
10.05 | 1:02:05 | 14 | 116 | 06:10 9.71 km/h |
ir | asfalts,koptreniņš |
| 01/04/25 | Viss ir slikti. |
10.05 | 1:05:44 | 0 | 06:32 9.17 km/h |
ir | treniņš | |
| 01/04/25 | Morning Run |
10.05 | 59:32 | 30 | 143 | 05:55 10.13 km/h |
||
| 26/03/25 | Afternoon Run |
10.05 | 49:13 | 17 | 122 | 04:53 12.25 km/h |
ir | |
| 25/03/25 | Morning Run |
10.05 | 55:57 | 25 | 150 | 05:34 10.78 km/h |
||
| 12/03/25 | Afternoon Run |
10.05 | 58:56 | 15 | 122 | 05:51 10.23 km/h |
ir | |
| 12/03/25 | 5km (5:00-5:10) |
10.05 | 56:27 | 6 | 146 | 05:37 10.68 km/h |
ir | treniņš,asfalts |
| 25/02/25 | Ir labak bet tomer jútas kaaja |
10.05 | 49:30 | 0 | 138 | 04:55 12.18 km/h |
ir | treniņš |
| 25/02/25 | Kt Hiēna uz veļuka |
10.05 | 1:04:19 | 11 | 131 | 06:23 9.38 km/h |
ir | |
| 18/02/25 | Rīts, -6 |
10.05 | 1:00:03 | 72 | 05:58 10.04 km/h |
ir | treniņš,takas,asfalts | |
| 14/02/25 | Šodien turpatkurtad negribēja |
10.05 | 1:03:46 | 0 | 06:20 9.46 km/h |
|||
| 09/02/25 | Morning Run |
10.05 | 1:06:47 | 32 | 143 | 06:38 9.03 km/h |
||
| 05/02/25 | Night Run(naksniņas) |
10.05 | 56:45 | 59 | 130 | 05:38 10.63 km/h |
ir | |
| 03/02/25 | Februāris ir sācies balts |
10.05 | 1:00:00 | 0 | 05:58 10.05 km/h |
|||
| 01/02/25 | Norwegian 4x4 |
10.05 | 1:11:45 | 72 | 158 | 07:08 8.40 km/h |
||
| 30/01/25 | VS (140) |
10.05 | 1:08:10 | 61 | 136 | 06:46 8.85 km/h |
ir | |
| 21/01/25 | Morning Run |
10.05 | 1:07:02 | 30 | 153 | 06:40 9.00 km/h |
||
| 19/01/25 | Rīts, Liepsalu aplis +, pa izbraukātu un uzsalušu grantinieku |
10.05 | 59:38 | 38 | 117 | 05:56 10.11 km/h |
ir | asfalts |
| 19/01/25 | Visums |
10.05 | 1:06:29 | 0 | 06:36 9.07 km/h |
ir | treniņš | |
| 15/01/25 | 4x1km/3' |
10.05 | 1:00:01 | 2 | 141 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
| 09/01/25 | Skrējiens |
10.05 | 1:08:29 | 14 | 130 | 06:48 8.81 km/h |
ir | treniņš,asfalts |
| 06/01/25 | 5x800m/300m |
10.05 | 1:03:32 | 2 | 141 | 06:19 9.49 km/h |
ir | treniņš,asfalts |
| 06/01/25 | Afternoon Run |
10.05 | 52:51 | 30 | 137 | 05:15 11.41 km/h |
ir | |
| 04/01/25 | Ziemas Magnēts - Remberģi |
10.05 | 1:17:05 | 59 | 07:40 7.82 km/h |
|||
| 01/01/25 | Nopakojies |
10.05 | 1:03:53 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
| 15/04/25 | Rīts, +9 |
10.04 | 1:00:03 | 37 | 05:58 10.03 km/h |
ir | treniņš,asfalts | |
| 14/04/25 | Evening Run |
10.04 | 1:13:08 | 106 | 07:17 8.24 km/h |
ir | ||
| 02/04/25 | ................... |
10.04 | 45:03 | 0 | 133 | 04:29 13.37 km/h |
ir | |
| 21/03/25 | Night Run |
10.04 | 43:49 | 24 | 121 | 04:21 13.75 km/h |
ir | |
| 20/03/25 | Kaut kā jāatstāk tā kustība. |
10.04 | 50:20 | 20 | 141 | 05:00 11.97 km/h |
ir | |
| 19/03/25 | #40 - 10km |
10.04 | 1:06:43 | 11 | 149 | 06:38 9.03 km/h |
ir | |
| 10/03/25 | Afternoon Run |
10.04 | 54:46 | 15 | 138 | 05:27 11.00 km/h |
ir | |
| 09/03/25 | Spirgts |
10.04 | 1:03:03 | 0 | 06:16 9.55 km/h |
ir | treniņš | |
| 01/03/25 | Afternoon Run |
10.04 | 49:39 | 89 | 125 | 04:56 12.13 km/h |
ir | |
| 01/03/25 | Sīksti |
10.04 | 1:02:39 | 0 | 06:14 9.62 km/h |
ir | treniņš | |
| 24/02/25 | lunch run |
10.04 | 53:32 | 0 | 120 | 05:19 11.25 km/h |
ir | |
| 22/02/25 | Afternoon Run |
10.04 | 45:58 | 11 | 154 | 04:34 13.11 km/h |
||
| 12/02/25 | Afternoon Run |
10.04 | 1:00:12 | 40 | 132 | 05:59 10.01 km/h |
ir | |
| 10/02/25 | Tukums Skrien Kopā |
10.04 | 1:03:23 | 135 | 118 | 06:18 9.50 km/h |
ir | |
| 27/01/25 | Tukums skrien pirmdienas kopskrējiens.
#jokopāskrietirforši |
10.04 | 1:04:01 | 105 | 132 | 06:22 9.41 km/h |
ir | |
| 24/01/25 | Afternoon Run |
10.04 | 1:05:55 | 4 | 147 | 06:33 9.14 km/h |
ir | treniņš |
| 20/01/25 | rita |
10.04 | 9 | 102 | km/h |
ir | treniņš,asfalts | |
| 19/01/25 | Morning Run |
10.04 | 1:06:24 | 22 | 148 | 06:36 9.07 km/h |
ir | |
| 18/01/25 | Skrējiens |
10.04 | 55:59 | 10 | 147 | 05:34 10.76 km/h |
ir | treniņš,asfalts |
| 16/01/25 | Evening Run |
10.04 | 51:49 | 16 | 135 | 05:09 11.63 km/h |
||
| 14/01/25 | Pa pilsētu |
10.04 | 60 | km/h |
ir | |||
| 07/01/25 | Evening Run |
10.04 | 58:37 | 30 | 135 | 05:50 10.28 km/h |
ir | |
| 02/01/25 | Morning Run |
10.04 | 1:00:26 | 10 | 144 | 06:01 9.97 km/h |
ir | |
| 20/04/25 | Morning Run |
10.03 | 1:12:29 | 29 | 146 | 07:13 8.30 km/h |
||
| 19/04/25 | Morning Run |
10.03 | 56:50 | 23 | 164 | 05:39 10.59 km/h |
ir | |
| 17/04/25 | Afternoon Run |
10.03 | 1:02:00 | 55 | 141 | 06:10 9.71 km/h |
||
| 12/04/25 | Afternoon Run |
10.03 | 58:20 | 79 | 145 | 05:48 10.32 km/h |
||
| 10/04/25 | Alnis #2, Tušķi |
10.03 | 1:04:42 | 83 | 06:27 9.30 km/h |
ir | ||
| 03/04/25 | Morning Run |
10.03 | 1:02:32 | 23 | 156 | 06:14 9.62 km/h |
ir | |
| 01/04/25 | Ir ok....bet tomēr nav! |
10.03 | 51:32 | 28 | 120 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 31/03/25 | Evening Trail Run |
10.03 | 1:04:52 | 84 | 117 | 06:28 9.28 km/h |
ir | |
| 19/03/25 | Morning Run |
10.03 | 58:48 | 26 | 148 | 05:51 10.23 km/h |
ir | |
| 18/03/25 | Evening Run |
10.03 | 1:00:55 | 4 | 134 | 06:04 9.88 km/h |
ir | treniņš,asfalts |
| 17/03/25 | No šances uz mājām. |
10.03 | 43:43 | 48 | 131 | 04:21 13.77 km/h |
ir | |
| 04/03/25 | Mierīgais |
10.03 | 1:01:48 | 0 | 06:09 9.74 km/h |
ir | ||
| 01/03/25 | Morning Run |
10.03 | 1:06:13 | 25 | 145 | 06:36 9.09 km/h |
||
| 22/02/25 | Afternoon Trail Run |
10.03 | 57:58 | 9 | 151 | 05:46 10.38 km/h |
ir | treniņš,takas,asfalts |
| 20/02/25 | Carrera de tarde |
10.03 | 55:26 | 20 | 130 | 05:31 10.86 km/h |
ir | treniņš |
| 19/02/25 | Evening Trail Run |
10.03 | 1:04:38 | 7 | 141 | 06:26 9.31 km/h |
ir | treniņš,takas |
| 13/02/25 | Evening Run |
10.03 | 1:08:28 | 30 | 141 | 06:49 8.79 km/h |
ir | treniņš |
| 08/02/25 | Morning Run |
10.03 | 1:04:41 | 33 | 152 | 06:26 9.30 km/h |
||
| 06/02/25 | Evening Run |
10.03 | 1:12:08 | 24 | 152 | 07:11 8.34 km/h |
||
| 02/02/25 | Paranoja |
10.03 | 1:06:18 | 0 | 06:36 9.08 km/h |
ir | treniņš | |
| 01/02/25 | Morning Trail Run |
10.03 | 1:25:35 | 367 | 131 | 08:31 7.03 km/h |
ir | |
| 31/01/25 | Lunch Run |
10.03 | 44:59 | 8 | 153 | 04:29 13.38 km/h |
||
| 31/01/25 | Дневной забег |
10.03 | 1:01:27 | 45 | 130 | 06:07 9.79 km/h |
ir | |
| 29/01/25 | Afternoon Run |
10.03 | 1:14:35 | 23 | 141 | 07:26 8.07 km/h |
||
| 25/01/25 | Afternoon Run ☁️ |
10.03 | 56:41 | 45 | 159 | 05:39 10.62 km/h |
||
| 21/01/25 | rita |
10.03 | 26 | 120 | km/h |
ir | treniņš,asfalts | |
| 19/01/25 | Afternoon Run |
10.03 | 1:08:06 | 5 | 141 | 06:47 8.84 km/h |
ir | treniņš |
| 19/01/25 | Skrējiens |
10.03 | 1:00:04 | 0 | 05:59 10.02 km/h |
ir | ||
| 18/01/25 | Morning Run |
10.03 | 1:07:45 | 31 | 151 | 06:45 8.88 km/h |
||
| 16/01/25 | Mierīgais |
10.03 | 1:03:13 | 0 | 134 | 06:18 9.52 km/h |
ir | |
| 08/01/25 | Nevajadzēja apavus ar radzēm |
10.03 | 1:02:49 | 0 | 147 | 06:15 9.58 km/h |
ir | |
| 05/01/25 | Ar Loretu pa rajonu |
10.03 | 1:11:04 | 9 | 141 | 07:05 8.47 km/h |
ir | treniņš,koptreniņš |
| 18/04/25 | ar jaunām adidām līdz Svētes upei; karsti un grūti |
10.02 | 1:19:55 | 0 | 150 | 07:58 7.52 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Evening Run |
10.02 | 55:51 | 20 | 164 | 05:34 10.76 km/h |
ir | |
| 16/04/25 | Lottes pirmais 10nieks |
10.02 | 55:37 | 79 | 145 | 05:33 10.81 km/h |
ir | treniņš,takas,intervāli |
| 12/04/25 | Lunch Run |
10.02 | 58:42 | 15 | 133 | 05:51 10.24 km/h |
ir | |
| 06/04/25 | Lunch Run |
10.02 | 57:47 | 101 | 155 | 05:46 10.40 km/h |
||
| 01/04/25 | Evening Run |
10.02 | 59:24 | 37 | 131 | 05:55 10.12 km/h |
ir | |
| 31/03/25 | Skrējiens Skopje |
10.02 | 1:00:00 | 245 | 133 | 05:59 10.02 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 31/03/25 | Tukums Skrien Kopā |
10.02 | 1:04:23 | 86 | 118 | 06:25 9.34 km/h |
||
| 30/03/25 | Afternoon Run |
10.02 | 58:02 | 253 | 130 | 05:47 10.36 km/h |
ir | |
| 29/03/25 | Morning Run |
10.02 | 1:09:41 | 48 | 139 | 06:57 8.63 km/h |
ir | |
| 27/03/25 | Skrējiens |
10.02 | 48:45 | 0 | 143 | 04:51 12.33 km/h |
ir | treniņš,asfalts |
| 24/03/25 | Evening Run |
10.02 | 52:39 | 9 | 117 | 05:15 11.42 km/h |
ir | |
| 16/03/25 | Lunch Run |
10.02 | 1:03:47 | 116 | 148 | 06:21 9.43 km/h |
||
| 14/03/25 | Skrejiens (stadions) smagi bet vjg |
10.02 | 48:07 | 0 | 140 | 04:48 12.49 km/h |
ir | treniņš |
| 11/03/25 | GSR |
10.02 | 1:06:17 | 0 | 06:36 9.07 km/h |
ir | treniņš,asfalts | |
| 11/03/25 | Lunch Run |
10.02 | 59:18 | 126 | 143 | 05:55 10.14 km/h |
||
| 11/03/25 | Ar Supervaroņu sarunām ???????????? |
10.02 | 1:00:45 | 32 | 122 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
| 09/03/25 | Morning Run |
10.02 | 1:04:13 | 26 | 148 | 06:24 9.36 km/h |
||
| 06/03/25 | Pulsa treniņš |
10.02 | 1:00:00 | 0 | 05:59 10.02 km/h |
ir | treniņš | |
| 26/02/25 | Evening Run |
10.02 | 1:05:53 | 12 | 124 | 06:34 9.13 km/h |
ir | treniņš,asfalts,lēnais |
| 20/02/25 | Pulsa treniņš |
10.02 | 1:00:00 | 0 | 142 | 05:59 10.02 km/h |
ir | treniņš |
| 20/02/25 | ..ar dažiem ātrumgabaliem notīrītākajās vietās |
10.02 | 48:51 | 22 | 125 | 04:52 12.31 km/h |
ir | treniņš,asfalts |
| 18/02/25 | GSR |
10.02 | 1:06:06 | 0 | 06:35 9.10 km/h |
ir | treniņš,asfalts | |
| 16/02/25 | Sniegots rīts Mežaparkā divītī |
10.02 | 1:00:36 | 0 | 06:02 9.92 km/h |
|||
| 10/02/25 | Aukstais rīts |
10.02 | 1:01:09 | 0 | 140 | 06:06 9.83 km/h |
ir | |
| 08/02/25 | Spriedze |
10.02 | 1:03:20 | 0 | 06:19 9.49 km/h |
ir | treniņš | |
| 08/02/25 | Morning Run |
10.02 | 1:00:20 | 20 | 06:01 9.96 km/h |
ir | ||
| 07/02/25 | Morning Run
dzenam riepu,un iesildam ciskas rītdienas garajam. |
10.02 | 56:15 | 64 | 131 | 05:36 10.69 km/h |
ir | |
| 04/02/25 | Low battery gliemežu klubs |
10.02 | 1:09:46 | 35 | 121 | 06:57 8.62 km/h |
ir | treniņš,asfalts,lēnais |
| 04/02/25 | Ar Cilvēkjaudu. |
10.02 | 1:01:45 | 34 | 121 | 06:09 9.74 km/h |
ir | treniņš,takas,asfalts |
| 03/02/25 | Sniegs |
10.02 | 1:02:19 | 0 | 145 | 06:13 9.65 km/h |
ir | |
| 02/02/25 | Skrējiens ( 6.) |
10.02 | 57:23 | 5 | 150 | 05:43 10.48 km/h |
ir | treniņš |
| 31/01/25 | Afternoon Run |
10.02 | 50:48 | 71 | 142 | 05:04 11.83 km/h |
ir | |
| 31/01/25 | Afternoon Run |
10.02 | 1:05:26 | 44 | 127 | 06:31 9.19 km/h |
ir | treniņš,takas,lēnais |
| 31/01/25 | Skrējiens (5.) |
10.02 | 58:22 | 5 | 164 | 05:49 10.30 km/h |
ir | treniņš |
| 28/01/25 | morning run, 4x1km |
10.02 | 49:18 | 0 | 145 | 04:55 12.19 km/h |
ir | |
| 22/01/25 | Skrējiens |
10.02 | 54:40 | 0 | 05:27 11.00 km/h |
ir | ||
| 20/01/25 | Pārdomas par dzivokli |
10.02 | 1:21:44 | 17 | 165 | 08:09 7.36 km/h |
||
| 18/01/25 | Tempo run ...fastest in 2025 |
10.02 | 44:03 | 26 | 133 | 04:23 13.65 km/h |
ir | asfalts |
| 17/01/25 | Skrējiens |
10.02 | 1:10:08 | 0 | 06:59 8.57 km/h |
ir | treniņš,asfalts | |
| 14/01/25 | rita |
10.02 | 23 | 130 | km/h |
ir | treniņš,asfalts | |
| 11/01/25 | Afternoon Recovery Run |
10.02 | 54:06 | 13 | 126 | 05:23 11.11 km/h |
ir | |
| 09/01/25 | Mierigais |
10.02 | 50:02 | 10 | 146 | 04:59 12.02 km/h |
ir | treniņš,asfalts |
| 09/01/25 | Afternoon Run |
10.02 | 51:11 | 21 | 129 | 05:06 11.75 km/h |
ir | |
| 02/01/25 | Apsnigsim |
10.02 | 1:01:48 | 26 | 126 | 06:10 9.73 km/h |
ir | treniņš,asfalts,lēnais |
| 01/01/25 | 1.liekam jaunu bildi |
10.02 | 0 | 123 | km/h |
ir | ||
| 18/04/25 | Afternoon Run |
10.01 | 45:10 | 17 | 162 | 04:30 13.30 km/h |
||
| 18/04/25 | Morning Run |
10.01 | 58:15 | 146 | 161 | 05:49 10.31 km/h |
ir | |
| 17/04/25 | Carrera de tarde |
10.01 | 55:46 | 65 | 125 | 05:34 10.77 km/h |
ir | treniņš |
| 15/04/25 | Skaists rīts |
10.01 | 1:08:03 | 0 | 134 | 06:47 8.83 km/h |
ir | |
| 15/04/25 | Afternoon Run |
10.01 | 56:18 | 123 | 139 | 05:37 10.67 km/h |
ir | |
| 12/04/25 | Pa pilsētu |
10.01 | 50 | km/h |
ir | |||
| 12/04/25 | Easy Run |
10.01 | 52:32 | 80 | 140 | 05:14 11.43 km/h |
ir | treniņš,takas,asfalts |
| 11/04/25 | Carrera de tarde |
10.01 | 57:26 | 51 | 128 | 05:44 10.46 km/h |
ir | treniņš |
| 09/04/25 | Carrera de tarde |
10.01 | 57:46 | 46 | 130 | 05:46 10.40 km/h |
ir | treniņš |
| 08/04/25 | Ādaži vējā |
10.01 | 1:09:04 | 50 | 141 | 06:53 8.70 km/h |
ir | |
| 08/04/25 | Evening Run |
10.01 | 50:23 | 36 | 143 | 05:01 11.92 km/h |
ir | |
| 07/04/25 | Morning Run |
10.01 | 1:03:07 | 12 | 129 | 06:18 9.52 km/h |
||
| 07/04/25 | Pirmdiena |
10.01 | 59:40 | 0 | 143 | 05:57 10.07 km/h |
ir | |
| 06/04/25 | Carrera de mañana |
10.01 | 56:01 | 95 | 132 | 05:35 10.72 km/h |
ir | treniņš |
| 06/04/25 | Lunch relax Run,Svētdienas atpūtas skrējiens. |
10.01 | 58:33 | 28 | 111 | 05:50 10.26 km/h |
ir | |
| 05/04/25 | Carrera de tarde |
10.01 | 57:01 | 103 | 130 | 05:41 10.53 km/h |
ir | treniņš |
| 05/04/25 | Sniegavētra |
10.01 | 1:00:45 | 41 | 131 | 06:04 9.89 km/h |
ir | treniņš |
| 03/04/25 | Afternoon Run |
10.01 | 57:18 | 29 | 137 | 05:43 10.48 km/h |
ir | |
| 03/04/25 | Morning Run |
10.01 | 56:35 | 21 | 144 | 05:39 10.61 km/h |
||
| 02/04/25 | Morning Trail Run(Rīta stienis) |
10.01 | 1:08:19 | 232 | 119 | 06:49 8.79 km/h |
ir | |
| 01/04/25 | Evening Run |
10.01 | 57:08 | 228 | 135 | 05:42 10.51 km/h |
ir | |
| 01/04/25 | Afternoon Run |
10.01 | 44:15 | 73 | 131 | 04:25 13.57 km/h |
ir | |
| 31/03/25 | Pirmdiena |
10.01 | 1:00:43 | 0 | 138 | 06:03 9.89 km/h |
ir | |
| 30/03/25 | Dienas +8 |
10.01 | 1:02:55 | 0 | 147 | 06:17 9.55 km/h |
ir | |
| 27/03/25 | Pirms lidojuma |
10.01 | 1:09:25 | 0 | 06:56 8.65 km/h |
ir | treniņš | |
| 27/03/25 | Skrējiens |
10.01 | 1:05:29 | 17 | 160 | 06:32 9.17 km/h |
ir | treniņš,asfalts,pludmales smiltis |
| 26/03/25 | Carrera nocturna |
10.01 | 55:30 | 41 | 130 | 05:32 10.82 km/h |
ir | treniņš |
| 26/03/25 | Carrera a la hora del almuerzo |
10.01 | 55:59 | 60 | 123 | 05:35 10.73 km/h |
ir | treniņš |
| 26/03/25 | Afternoon Trail Run(dzenam riepu) |
10.01 | 57:05 | 128 | 133 | 05:42 10.52 km/h |
ir | |
| 26/03/25 | Mierīgais |
10.01 | 1:02:16 | 0 | 136 | 06:13 9.65 km/h |
ir | |
| 25/03/25 | Afternoon Run |
10.01 | 58:42 | 29 | 141 | 05:51 10.23 km/h |
||
| 24/03/25 | morning run, 9x15s fast (2:37min/km av) |
10.01 | 53:12 | 0 | 124 | 05:18 11.29 km/h |
ir | |
| 23/03/25 | Afternoon Run |
10.01 | 1:00:20 | 28 | 153 | 06:01 9.95 km/h |
||
| 22/03/25 | Morning Run |
10.01 | 1:05:32 | 21 | 141 | 06:32 9.16 km/h |
||
| 21/03/25 | Утренний забег |
10.01 | 52:43 | 23 | 128 | 05:15 11.39 km/h |
ir | |
| 20/03/25 | No darba |
10.01 | 1:07:52 | 0 | 06:46 8.85 km/h |
ir | treniņš | |
| 20/03/25 | Mierīgais |
10.01 | 1:01:00 | 0 | 133 | 06:05 9.85 km/h |
ir | |
| 19/03/25 | Easy trail run |
10.01 | 55:39 | 53 | 118 | 05:33 10.79 km/h |
ir | takas |
| 18/03/25 | Biķernieku trase |
10.01 | 1:09:36 | 0 | 132 | 06:57 8.63 km/h |
ir | |
| 18/03/25 | No darba |
10.01 | 1:06:50 | 0 | 06:40 8.99 km/h |
ir | treniņš | |
| 18/03/25 | Утренний забег |
10.01 | 56:41 | 23 | 125 | 05:39 10.60 km/h |
ir | |
| 17/03/25 | Pirmdiena |
10.01 | 59:56 | 0 | 136 | 05:59 10.02 km/h |
ir | |
| 16/03/25 | Утренний забег |
10.01 | 55:23 | 14 | 122 | 05:31 10.84 km/h |
ir | |
| 15/03/25 | Afternoon Run,ik pēc 1,4km palēcieni uz trenažiera,kopā 3 sērijas |
10.01 | 51:24 | 20 | 128 | 05:08 11.68 km/h |
ir | |
| 15/03/25 | Morning easy Run |
10.01 | 59:11 | 12 | 118 | 05:54 10.15 km/h |
ir | |
| 14/03/25 | Evening Run |
10.01 | 59:51 | 26 | 142 | 05:58 10.04 km/h |
||
| 13/03/25 | Tempo run |
10.01 | 44:29 | 15 | 132 | 04:26 13.50 km/h |
ir | treniņš,asfalts |
| 11/03/25 | Night Run |
10.01 | 50:33 | 11 | 139 | 05:02 11.88 km/h |
ir | |
| 10/03/25 | Skrējiens |
10.01 | 55:35 | 0 | 05:33 10.81 km/h |
ir | ||
| 10/03/25 | Morning Run 10x400m vid,1:28 (t3:40km) R 1:20min |
10.01 | 48:03 | 7 | 141 | 04:48 12.50 km/h |
ir | |
| 10/03/25 | Pirmdiena |
10.01 | 1:00:19 | 0 | 141 | 06:01 9.96 km/h |
ir | |
| 08/03/25 | Carrera nocturna |
10.01 | 56:09 | 48 | 126 | 05:36 10.70 km/h |
ir | treniņš |
| 08/03/25 | Krustpils |
10.01 | 51:51 | 0 | 05:10 11.58 km/h |
ir | treniņš | |
| 08/03/25 | Carrera de tarde |
10.01 | 57:05 | 59 | 127 | 05:42 10.52 km/h |
ir | treniņš |
| 07/03/25 | Afternoon Run |
10.01 | 50:25 | 37 | 140 | 05:02 11.91 km/h |
ir | |
| 07/03/25 | Afternoon Run |
10.01 | 54:50 | 19 | 136 | 05:28 10.95 km/h |
ir | |
| 07/03/25 | Утренний забег |
10.01 | 56:38 | 23 | 130 | 05:39 10.61 km/h |
ir | |
| 06/03/25 | Tempo run ...fail a bit |
10.01 | 44:49 | 28 | 128 | 04:28 13.40 km/h |
ir | treniņš,asfalts |
| 05/03/25 | Afternoon Run |
10.01 | 45:33 | 61 | 146 | 04:33 13.19 km/h |
ir | treniņš,asfalts |
| 05/03/25 | ................... |
10.01 | 44:20 | 0 | 145 | 04:25 13.55 km/h |
ir | |
| 05/03/25 | Lunch Run |
10.01 | 57:41 | 0 | 155 | 05:45 10.41 km/h |
||
| 04/03/25 | No darba |
10.01 | 1:11:01 | 0 | 07:05 8.46 km/h |
ir | treniņš | |
| 04/03/25 | Morning Run |
10.01 | 1:01:03 | 26 | 149 | 06:05 9.84 km/h |
||
| 03/03/25 | Вечерний забег |
10.01 | 1:00:13 | 27 | 123 | 06:00 9.97 km/h |
ir | |
| 02/03/25 | Carrera nocturna |
10.01 | 57:05 | 38 | 125 | 05:42 10.52 km/h |
ir | treniņš |
| 02/03/25 | Carrera de tarde |
10.01 | 57:20 | 60 | 127 | 05:43 10.48 km/h |
ir | treniņš |
| 27/02/25 | 6.42 Traumpunkta māksla |
10.01 | 54:38 | 21 | 100 | 05:27 10.99 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 26/02/25 | Pārdaugava |
10.01 | 55:29 | 0 | 05:32 10.82 km/h |
ir | treniņš | |
| 26/02/25 | Afternoon Run |
10.01 | 54:38 | 12 | 140 | 05:27 10.99 km/h |
ir | |
| 25/02/25 | Утренний забег |
10.01 | 57:40 | 30 | 126 | 05:45 10.42 km/h |
ir | |
| 24/02/25 | Evening Run |
10.01 | 50:41 | 15 | 140 | 05:03 11.85 km/h |
ir | |
| 24/02/25 | Lunch Indoor progresion Run,manēžā 8x400m kāpjošā tempā, R 1:30. |
10.01 | 47:53 | 0 | 134 | 04:47 12.54 km/h |
ir | |
| 21/02/25 | Утренний забег |
10.01 | 57:51 | 22 | 126 | 05:46 10.38 km/h |
ir | |
| 20/02/25 | Afternoon Run |
10.01 | 1:03:10 | 33 | 123 | 06:18 9.51 km/h |
ir | treniņš,asfalts,lēnais |
| 20/02/25 | Mierīgais |
10.01 | 1:03:40 | 0 | 131 | 06:21 9.43 km/h |
ir | |
| 19/02/25 | Evening Trail Run |
10.01 | 1:01:14 | 195 | 124 | 06:07 9.81 km/h |
||
| 18/02/25 | Дневной забег |
10.01 | 1:01:31 | 27 | 124 | 06:08 9.76 km/h |
ir | |
| 17/02/25 | Balta elle |
10.01 | 1:03:37 | 0 | 06:21 9.44 km/h |
ir | ||
| 16/02/25 | Evening Run |
10.01 | 1:00:28 | 21 | 144 | 06:02 9.93 km/h |
||
| 16/02/25 | Lunch Run |
10.01 | 1:17:35 | 58 | 132 | 07:45 7.74 km/h |
ir | |
| 15/02/25 | Morning Run |
10.01 | 59:47 | 19 | 05:58 10.05 km/h |
ir | ||
| 14/02/25 | Afternoon Run |
10.01 | 55:44 | 11 | 134 | 05:34 10.78 km/h |
ir | |
| 14/02/25 | Afternoon Run |
10.01 | 59:15 | 39 | 139 | 05:55 10.14 km/h |
||
| 14/02/25 | Утренний забег |
10.01 | 59:02 | 22 | 130 | 05:53 10.17 km/h |
ir | |
| 13/02/25 | Mierīgais |
10.01 | 1:03:11 | 0 | 06:18 9.51 km/h |
ir | ||
| 12/02/25 | Afternoon Run |
10.01 | 55:00 | 11 | 130 | 05:29 10.92 km/h |
ir | |
| 12/02/25 | Lunch Run |
10.01 | 58:41 | 26 | 146 | 05:51 10.23 km/h |
||
| 11/02/25 | No darba |
10.01 | 1:06:34 | 0 | 06:39 9.02 km/h |
ir | treniņš | |
| 11/02/25 | Night Run |
10.01 | 49:09 | 15 | 143 | 04:54 12.22 km/h |
ir | |
| 11/02/25 | Afternoon Run |
10.01 | 1:02:57 | 24 | 141 | 06:17 9.54 km/h |
||
| 11/02/25 | Утренний забег |
10.01 | 59:32 | 16 | 123 | 05:56 10.09 km/h |
ir | |
| 06/02/25 | Mierīgais |
10.01 | 1:03:28 | 26 | 133 | 06:20 9.46 km/h |
ir | |
| 04/02/25 | Afternoon Run |
10.01 | 1:00:45 | 22 | 140 | 06:04 9.89 km/h |
||
| 04/02/25 | Утренний забег |
10.01 | 1:01:29 | 20 | 120 | 06:08 9.77 km/h |
ir | |
| 02/02/25 | Morning Run |
10.01 | 59:44 | 12 | 05:58 10.05 km/h |
ir | ||
| 01/02/25 | 10.08 Rīnūžu meža takas |
10.01 | 1:02:19 | 116 | 101 | 06:13 9.64 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
| 01/02/25 | Morning Run,ik pēc 10 min,100m sprints |
10.01 | 51:25 | 17 | 133 | 05:08 11.68 km/h |
ir | |
| 31/01/25 | Morning Run |
10.01 | 1:14:13 | 17 | 136 | 07:24 8.09 km/h |
ir | |
| 28/01/25 | Afternoon productive cross country run |
10.01 | 53:50 | 63 | 124 | 05:22 11.16 km/h |
ir | takas |
| 28/01/25 | 6.25 Vecuma bezmiegs |
10.01 | 1:01:26 | 19 | 109 | 06:08 9.78 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 23/01/25 | 21.35 Ajax fani sadzirdami |
10.01 | 58:05 | 25 | 100 | 05:48 10.34 km/h |
ir | treniņš,asfalts,īsais |
| 23/01/25 | Evening Run |
10.01 | 51:28 | 19 | 142 | 05:08 11.67 km/h |
ir | |
| 23/01/25 | Evening Run |
10.01 | 59:26 | 38 | 144 | 05:56 10.11 km/h |
||
| 23/01/25 | Вечерний забег |
10.01 | 1:00:31 | 0 | 117 | 06:02 9.92 km/h |
ir | |
| 23/01/25 | Brīvais |
10.01 | 1:02:12 | 0 | 139 | 06:12 9.66 km/h |
ir | |
| 21/01/25 | Kt |
10.01 | 59:47 | 8 | 136 | 05:58 10.05 km/h |
ir | |
| 21/01/25 | 17.22 Sliežu spožums |
10.01 | 59:08 | 20 | 105 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts |
| 20/01/25 | Evening Run |
10.01 | 1:06:14 | 111 | 146 | 06:37 9.07 km/h |
||
| 20/01/25 | Alūksne |
10.01 | 1:09:26 | 92 | 140 | 06:56 8.65 km/h |
ir | treniņš,asfalts |
| 20/01/25 | Mierīgais rīts |
10.01 | 1:02:00 | 0 | 135 | 06:11 9.69 km/h |
ir | |
| 19/01/25 | RR |
10.01 | 1:00:25 | 49 | 162 | 06:02 9.94 km/h |
ir | treniņš |
| 18/01/25 | Утренний забег |
10.01 | 1:09:30 | 19 | 146 | 06:56 8.64 km/h |
||
| 17/01/25 | Afternoon Run |
10.01 | 56:57 | 17 | 150 | 05:41 10.55 km/h |
||
| 16/01/25 | No darba |
10.01 | 1:12:40 | 0 | 07:15 8.27 km/h |
ir | treniņš | |
| 14/01/25 | No darba |
10.01 | 1:12:46 | 0 | 07:16 8.25 km/h |
ir | treniņš | |
| 14/01/25 | Дневной забег |
10.01 | 1:00:04 | 19 | 126 | 06:00 10.00 km/h |
ir | |
| 13/01/25 | Skrējiens |
10.01 | 56:18 | 0 | 05:37 10.67 km/h |
ir | ||
| 13/01/25 | Afternoon Recovery Run |
10.01 | 57:41 | 12 | 124 | 05:45 10.41 km/h |
ir | |
| 13/01/25 | rita |
10.01 | 12 | 125 | km/h |
ir | treniņš,takas,asfalts | |
| 12/01/25 | 11.16 Noskrien Ziemu turpinās |
10.01 | 1:07:45 | 62 | 105 | 06:46 8.86 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,rīta rosme |
| 11/01/25 | Afternoon Trail Run |
10.01 | 1:03:38 | 47 | 172 | 06:21 9.44 km/h |
||
| 11/01/25 | Afternoon Run |
10.01 | 58:26 | 15 | 159 | 05:50 10.28 km/h |
ir | |
| 11/01/25 | Afternoon Run ☁️ |
10.01 | 50:10 | 19 | 164 | 05:00 11.97 km/h |
||
| 11/01/25 | Līdz Balvu ceļam pa plānu apsalušu sniedziņu |
10.01 | 57:14 | 29 | 129 | 05:43 10.49 km/h |
ir | asfalts |
| 10/01/25 | Afternoon Moderate Run |
10.01 | 49:16 | 22 | 136 | 04:55 12.19 km/h |
ir | |
| 08/01/25 | Afternoon Recovery Run,atjaunošanās skrējiens. |
10.01 | 54:24 | 7 | 125 | 05:26 11.04 km/h |
ir | |
| 07/01/25 | Rīts, 0 |
10.01 | 1:00:20 | 53 | 06:01 9.95 km/h |
ir | treniņš,asfalts | |
| 07/01/25 | Slidotava. |
10.01 | 1:00:57 | 37 | 130 | 06:05 9.85 km/h |
ir | treniņš,asfalts |
| 06/01/25 | Skrējiens |
10.01 | 56:59 | 0 | 05:41 10.54 km/h |
ir | ||
| 06/01/25 | Evening Recovery Run |
10.01 | 55:58 | 12 | 127 | 05:35 10.73 km/h |
ir | |
| 04/01/25 | Evening Tempo progresion Run,Tempa skrējiens kāpjošā tempā |
10.01 | 43:48 | 20 | 155 | 04:22 13.71 km/h |
ir | |
| 04/01/25 | Pa sniegu ????un joprojām treniņi bez struktūras????,kamēr veselība nav atpakaļ pa 100% ???? |
10.01 | 55:14 | 9 | 118 | 05:31 10.87 km/h |
ir | |
| 01/01/25 | Afternoon Run |
10.01 | 50:21 | 19 | 121 | 05:01 11.93 km/h |
ir | |
| 01/01/25 | Lunch Run |
10.01 | 1:04:23 | 147 | 130 | 06:25 9.33 km/h |
ir | |
| 01/01/25 | Morning Run |
10.01 | 1:00:06 | 39 | 142 | 06:00 9.99 km/h |
ir | |
| 20/04/25 | VR |
10 | 1:05:00 | 38 | 154 | 06:30 9.23 km/h |
ir | treniņš |
| 18/04/25 | Asfalts |
10 | 52:30 | 0 | 05:15 11.43 km/h |
ir | ||
| 17/04/25 | pa mežu |
10 | 1:08:00 | 0 | 150 | 06:48 8.82 km/h |
takas | |
| 17/04/25 | Afternoon Run |
10 | 1:01:19 | 15 | 06:07 9.79 km/h |
ir | ||
| 17/04/25 | tren. |
10 | 56:16 | 0 | 05:37 10.66 km/h |
ir | treniņš | |
| 17/04/25 | Afternoon Run |
10 | 1:06:17 | 5 | 149 | 06:37 9.05 km/h |
||
| 16/04/25 | Skrējiens (intervāli) |
10 | 49:12 | 0 | 151 | 04:55 12.20 km/h |
ir | treniņš,asfalts |
| 15/04/25 | Koptreniņš |
10 | 58:09 | 3 | 140 | 05:48 10.32 km/h |
ir | takas,koptreniņš |
| 15/04/25 | Skrējiens |
10 | 1:24:00 | 0 | 125 | 08:24 7.14 km/h |
ir | treniņš |
| 15/04/25 | Evening Run @ Otrdienas koptreniņš |
10 | 59:08 | 6 | 132 | 05:54 10.15 km/h |
ir | |
| 15/04/25 | Asfalts |
10 | 50:17 | 0 | 05:01 11.93 km/h |
ir | ||
| 15/04/25 | Vakara skrējiens. |
10 | 53:22 | 102 | 137 | 05:20 11.24 km/h |
ir | treniņš |
| 13/04/25 | Treadmill run(vieglais) |
10 | 48:20 | 0 | 131 | 04:50 12.41 km/h |
ir | treniņš,svaru zāle |
| 12/04/25 | Skrējiens |
10 | 1:17:40 | 0 | 125 | 07:46 7.73 km/h |
ir | treniņš |
| 12/04/25 | Skrējiens |
10 | 1:10:35 | 17 | 07:03 8.50 km/h |
ir | ||
| 12/04/25 | st. |
10 | 49:22 | 0 | 04:56 12.15 km/h |
|||
| 11/04/25 | Vakara skrējiens. |
10 | 52:29 | 87 | 142 | 05:14 11.43 km/h |
ir | treniņš |
| 11/04/25 | Morning Run |
10 | 59:01 | 15 | 130 | 05:54 10.17 km/h |
ir | |
| 10/04/25 | Vakara skrējiens. |
10 | 53:19 | 57 | 139 | 05:19 11.25 km/h |
ir | treniņš |
| 08/04/25 | Утренний забег |
10 | 56:37 | 20 | 120 | 05:39 10.60 km/h |
ir | |
| 06/04/25 | Desmit, 2z - 75% |
10 | 1:06:21 | 0 | 131 | 06:38 9.04 km/h |
ir | treniņš |
| 05/04/25 | st. |
10 | 47:15 | 0 | 04:43 12.70 km/h |
|||
| 05/04/25 | Wet snow & wind |
10 | 1:00:54 | 11 | 06:05 9.85 km/h |
ir | ||
| 04/04/25 | Asfalts |
10 | 54:13 | 0 | 05:25 11.07 km/h |
ir | ||
| 03/04/25 | No darba |
10 | 1:08:40 | 0 | 06:52 8.74 km/h |
ir | treniņš | |
| 02/04/25 | Skrējiens (intervāli) |
10 | 49:06 | 0 | 04:54 12.22 km/h |
ir | treniņš,asfalts | |
| 02/04/25 | Vakara skrējiens |
10 | 55:36 | 0 | 133 | 05:33 10.79 km/h |
ir | |
| 01/04/25 | Koptreniņš |
10 | 59:14 | 10 | 137 | 05:55 10.13 km/h |
ir | takas,koptreniņš |
| 01/04/25 | Skrējiens |
10 | 1:13:00 | 0 | 125 | 07:18 8.22 km/h |
ir | treniņš |
| 01/04/25 | No darba |
10 | 1:02:03 | 0 | 06:12 9.67 km/h |
ir | treniņš | |
| 01/04/25 | Asfalts |
10 | 56:02 | 0 | 05:36 10.71 km/h |
ir | ||
| 31/03/25 | Afternoon Run |
10 | 59:22 | 12 | 05:56 10.11 km/h |
ir | ||
| 31/03/25 | Vakara skrējiens. |
10 | 52:16 | 31 | 135 | 05:13 11.48 km/h |
ir | treniņš |
| 31/03/25 | Hes |
10 | 52:25 | 49 | 147 | 05:14 11.45 km/h |
ir | treniņš,asfalts |
| 30/03/25 | Afternoon Run |
10 | 1:00:30 | 15 | 06:03 9.92 km/h |
ir | ||
| 30/03/25 | st. |
10 | 51:18 | 0 | 05:07 11.70 km/h |
|||
| 30/03/25 | Morning Run |
10 | 1:00:09 | 13 | 06:00 9.98 km/h |
ir | ||
| 29/03/25 | Val d'Aran v0.04 (Promenāde) |
10 | 44:54 | 0 | 04:29 13.36 km/h |
ir | treniņš,asfalts,rīts | |
| 28/03/25 | pa mežu |
10 | 1:14:00 | 0 | 140 | 07:24 8.11 km/h |
takas | |
| 28/03/25 | Nūjošana kopā ar Ausmu |
10 | 1:54:00 | 0 | 96 | 11:24 5.26 km/h |
ir | treniņš |
| 28/03/25 | st. |
10 | 54:27 | 0 | 05:26 11.02 km/h |
|||
| 28/03/25 | Утренний забег |
10 | 54:15 | 16 | 125 | 05:25 11.06 km/h |
ir | |
| 27/03/25 | Vakara skrējiens |
10 | 54:57 | 0 | 142 | 05:29 10.92 km/h |
ir | |
| 27/03/25 | 10km TEST HR171 |
10 | 43:47 | 0 | 171 | 04:22 13.70 km/h |
ir | |
| 27/03/25 | asfalts |
10 | 56:22 | 0 | 05:38 10.64 km/h |
|||
| 26/03/25 | pa mežu |
10 | 1:10:00 | 0 | 145 | 07:00 8.57 km/h |
takas | |
| 26/03/25 | Easy Run |
10 | 49:36 | 9 | 136 | 04:57 12.10 km/h |
ir | treniņš,asfalts |
| 26/03/25 | st. |
10 | 53:41 | 0 | 05:22 11.18 km/h |
|||
| 25/03/25 | st. |
10 | 52:11 | 0 | 05:13 11.50 km/h |
|||
| 25/03/25 | Утренний забег |
10 | 57:23 | 19 | 120 | 05:44 10.46 km/h |
ir | |
| 24/03/25 | Tempo Run |
10 | 39:59 | 40 | 158 | 03:59 15.01 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 24/03/25 | st. |
10 | 55:12 | 0 | 05:31 10.87 km/h |
|||
| 23/03/25 | pa mežu |
10 | 1:12:00 | 0 | 140 | 07:12 8.33 km/h |
takas | |
| 23/03/25 | st. |
10 | 56:45 | 0 | 05:40 10.57 km/h |
|||
| 22/03/25 | Sala ar Momiču |
10 | 1:09:57 | 0 | 140 | 06:59 8.58 km/h |
ir | treniņš,asfalts |
| 22/03/25 | Skrējiens |
10 | 1:18:06 | 0 | 120 | 07:48 7.68 km/h |
ir | treniņš |
| 20/03/25 | Dominā |
10 | 52:14 | 0 | 05:13 11.49 km/h |
ir | ||
| 20/03/25 | Skrējiens |
10 | 1:05:33 | 6 | 131 | 06:33 9.15 km/h |
ir | treniņš,asfalts |
| 19/03/25 | Ultra Chianti v0.114 (Pirms reisa) |
10 | 42:09 | 0 | 04:12 14.23 km/h |
ir | treniņš,asfalts | |
| 19/03/25 | Skrējiens |
10 | 1:15:50 | 0 | 125 | 07:35 7.91 km/h |
ir | treniņš |
| 18/03/25 | Afternoon Run |
10 | 45:40 | 13 | 142 | 04:34 13.14 km/h |
||
| 18/03/25 | Vakara skrējiens |
10 | 58:50 | 0 | 126 | 05:53 10.20 km/h |
ir | |
| 18/03/25 | pa mežu |
10 | 1:14:00 | 0 | 140 | 07:24 8.11 km/h |
takas | |
| 17/03/25 | Desmitnieks, 2z - 94 % |
10 | 1:05:39 | 0 | 133 | 06:33 9.14 km/h |
ir | treniņš |
| 17/03/25 | Māras dīķis - Ķīpsala ar draugiem.lv Saule. +2 |
10 | 1:01:01 | 39 | 149 | 06:06 9.83 km/h |
ir | |
| 17/03/25 | Asfalts |
10 | 49:33 | 0 | 04:57 12.11 km/h |
ir | ||
| 16/03/25 | pa mežu |
10 | 1:12:00 | 0 | 145 | 07:12 8.33 km/h |
takas | |
| 16/03/25 | No Mežaparka |
10 | 1:06:34 | 0 | 06:39 9.01 km/h |
ir | treniņš | |
| 16/03/25 | Recovery Run ❄️ |
10 | 52:32 | 39 | 130 | 05:15 11.42 km/h |
ir | treniņš,asfalts |
| 16/03/25 | st. |
10 | 1:07:30 | 0 | 06:45 8.89 km/h |
|||
| 15/03/25 | Ultra Chianti v0.110 (Rīts Cēsīs) |
10 | 46:59 | 80 | 04:41 12.77 km/h |
ir | treniņš,asfalts,rīts | |
| 15/03/25 | st. |
10 | 50:34 | 0 | 05:03 11.87 km/h |
|||
| 15/03/25 | Skrējiens manēžā |
10 | 1:10:39 | 0 | 142 | 07:03 8.49 km/h |
ir | treniņš |
| 15/03/25 | Morning Run |
10 | 59:55 | 29 | 140 | 05:59 10.01 km/h |
ir | |
| 14/03/25 | Dominā |
10 | 52:05 | 0 | 05:12 11.52 km/h |
ir | ||
| 14/03/25 | Desmitnieks |
10 | 1:02:37 | 0 | 128 | 06:15 9.58 km/h |
ir | treniņš,asfalts |
| 14/03/25 | Morning Run |
10 | 55:25 | 21 | 134 | 05:32 10.83 km/h |
ir | |
| 12/03/25 | Skrējiens |
10 | 1:16:48 | 0 | 125 | 07:40 7.81 km/h |
ir | treniņš |
| 11/03/25 | Rīts Berlīnē |
10 | 1:07:18 | 0 | 06:43 8.92 km/h |
ir | treniņš | |
| 11/03/25 | Vakara skrējiens |
10 | 54:57 | 0 | 148 | 05:29 10.92 km/h |
ir | |
| 11/03/25 | Утренний забег |
10 | 58:20 | 23 | 123 | 05:50 10.29 km/h |
ir | |
| 10/03/25 | pa mežu |
10 | 1:11:00 | 0 | 145 | 07:06 8.45 km/h |
takas | |
| 09/03/25 | s/c |
10 | 52:52 | 0 | 05:17 11.35 km/h |
ir | ||
| 09/03/25 | mārupīte ar Kati |
10 | 1:05:45 | 0 | 06:34 9.13 km/h |
ir | ||
| 09/03/25 | st. |
10 | 56:30 | 0 | 05:39 10.62 km/h |
|||
| 08/03/25 | warmup cooldown |
10 | 1:00:00 | 0 | 131 | 06:00 10.00 km/h |
ir | |
| 08/03/25 | Desmitnieks, 2z - 84% |
10 | 1:02:45 | 0 | 132 | 06:16 9.56 km/h |
ir | treniņš |
| 08/03/25 | s/c |
10 | 56:25 | 0 | 05:38 10.64 km/h |
ir | ||
| 07/03/25 | Asfalts |
10 | 48:28 | 0 | 04:50 12.38 km/h |
ir | ||
| 06/03/25 | No darba |
10 | 1:10:06 | 0 | 07:00 8.56 km/h |
ir | treniņš | |
| 06/03/25 | Afternoon Run |
10 | 1:02:59 | 35 | 06:17 9.53 km/h |
ir | treniņš,asfalts | |
| 04/03/25 | Asfalts |
10 | 49:37 | 0 | 04:57 12.09 km/h |
ir | ||
| 04/03/25 | s/c |
10 | 53:47 | 0 | 05:22 11.16 km/h |
ir | ||
| 04/03/25 | Afternoon Run |
10 | 54:45 | 31 | 134 | 05:28 10.96 km/h |
ir | |
| 03/03/25 | Ultra Chianti v0.97 (Nevarēju nosēdēt) |
10 | 43:13 | 0 | 04:19 13.88 km/h |
ir | treniņš,asfalts | |
| 03/03/25 | ciet. |
10 | 52:37 | 0 | 05:15 11.40 km/h |
ir | ||
| 02/03/25 | s/c |
10 | 56:46 | 0 | 05:40 10.57 km/h |
ir | ||
| 02/03/25 | st. |
10 | 57:28 | 0 | 05:44 10.44 km/h |
|||
| 01/03/25 | 10:23, dambis |
10 | 1:04:40 | 31 | 151 | 06:28 9.28 km/h |
ir | treniņš |
| 01/03/25 | Lunch Run |
10 | 56:41 | 10 | 118 | 05:40 10.59 km/h |
||
| 01/03/25 | Afternoon Run |
10 | 49:04 | 27 | 142 | 04:54 12.23 km/h |
||
| 01/03/25 | st. |
10 | 56:03 | 0 | 05:36 10.70 km/h |
|||
| 28/02/25 | Evening Run |
10 | 51:56 | 33 | 127 | 05:11 11.55 km/h |
ir | |
| 28/02/25 | Skrējiens |
10 | 1:06:07 | 25 | 126 | 06:36 9.07 km/h |
ir | treniņš,asfalts |
| 28/02/25 | Утренний забег |
10 | 1:00:35 | 26 | 120 | 06:03 9.90 km/h |
ir | |
| 27/02/25 | Dominas zālīte |
10 | 52:05 | 0 | 05:12 11.52 km/h |
ir | ||
| 27/02/25 | 10km TEST HR165 |
10 | 44:47 | 5 | 165 | 04:28 13.40 km/h |
ir | |
| 27/02/25 | s/c |
10 | 55:01 | 0 | 05:30 10.91 km/h |
ir | ||
| 26/02/25 | Slēpošana Siguldā +2 |
10 | 58:00 | 98 | 05:48 10.34 km/h |
|||
| 25/02/25 | Вечерний забег |
10 | 57:11 | 0 | 131 | 05:43 10.49 km/h |
ir | |
| 25/02/25 | Asfalts |
10 | 49:56 | 0 | 04:59 12.02 km/h |
ir | ||
| 25/02/25 | Afternoon Relax Run |
10 | 53:44 | 12 | 127 | 05:22 11.17 km/h |
ir | |
| 25/02/25 | mārupīte otrdien |
10 | 58:30 | 0 | 05:51 10.26 km/h |
ir | ||
| 23/02/25 | Svētdienas skrējiens |
10 | 56:24 | 0 | 134 | 05:38 10.64 km/h |
ir | |
| 23/02/25 | Skrējiens |
10 | 59:18 | 0 | 05:55 10.12 km/h |
ir | ||
| 22/02/25 | 10:28, dīķi |
10 | 1:03:55 | 58 | 153 | 06:23 9.39 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 20/02/25 | Sāgā |
10 | 52:44 | 0 | 05:16 11.38 km/h |
ir | ||
| 20/02/25 | Evening Run |
10 | 59:22 | 50 | 140 | 05:56 10.11 km/h |
||
| 20/02/25 | Desmitnieks, 2 zona 29% |
10 | 1:03:22 | 0 | 141 | 06:20 9.47 km/h |
ir | treniņš,asfalts |
| 20/02/25 | slěpošana |
10 | 1:00:55 | 0 | 06:05 9.85 km/h |
|||
| 20/02/25 | Skrējiens |
10 | 1:06:58 | 5 | 126 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
| 19/02/25 | Evening Run |
10 | 58:17 | 10 | 123 | 05:49 10.29 km/h |
ir | |
| 18/02/25 | slěpošana |
10 | 53:34 | 0 | 05:21 11.20 km/h |
|||
| 18/02/25 | Vakara skrējiens |
10 | 58:52 | 0 | 131 | 05:53 10.19 km/h |
ir | |
| 18/02/25 | Nūjošana |
10 | 1:56:00 | 0 | 105 | 11:36 5.17 km/h |
treniņš | |
| 17/02/25 | s/c |
10 | 53:08 | 0 | 05:18 11.29 km/h |
ir | ||
| 16/02/25 | Desmitnieks |
10 | 1:02:00 | 0 | 143 | 06:12 9.68 km/h |
ir | treniņš |
| 16/02/25 | Rīta snigšanā |
10 | 57:41 | 0 | 139 | 05:46 10.40 km/h |
ir | treniņš,takas |
| 16/02/25 | Asfalts |
10 | 1:01:33 | 0 | 06:09 9.75 km/h |
ir | ||
| 15/02/25 | 10:44, dīķi |
10 | 1:02:58 | 43 | 153 | 06:17 9.53 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 14/02/25 | Vakara skrējiens |
10 | 56:52 | 0 | 137 | 05:41 10.55 km/h |
ir | |
| 14/02/25 | Desmitnieks |
10 | 1:04:58 | 0 | 134 | 06:29 9.24 km/h |
ir | treniņš |
| 14/02/25 | Asfalts |
10 | 50:30 | 0 | 05:03 11.88 km/h |
ir | ||
| 13/02/25 | s/c |
10 | 53:45 | 0 | 05:22 11.16 km/h |
ir | ||
| 13/02/25 | Afternoon Run |
10 | 57:06 | 9 | 130 | 05:42 10.51 km/h |
ir | |
| 12/02/25 | Asfalts |
10 | 1:01:49 | 0 | 06:10 9.71 km/h |
ir | ||
| 12/02/25 | 10x400m/200m |
10 | 1:03:43 | 2 | 139 | 06:22 9.42 km/h |
ir | treniņš,asfalts |
| 11/02/25 | s/c |
10 | 54:06 | 0 | 05:24 11.09 km/h |
ir | ||
| 10/02/25 | s/c |
10 | 51:06 | 0 | 05:06 11.74 km/h |
ir | ||
| 09/02/25 | s/c |
10 | 52:15 | 0 | 05:13 11.48 km/h |
ir | ||
| 09/02/25 | 14 pa bruģi |
10 | 1:03:12 | 0 | 06:19 9.49 km/h |
ir | ||
| 08/02/25 | 09:37, dambis |
10 | 1:01:37 | 61 | 152 | 06:09 9.74 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 08/02/25 | warmup cooldown |
10 | 1:00:00 | 0 | 134 | 06:00 10.00 km/h |
ir | |
| 08/02/25 | asfalts |
10 | 56:34 | 0 | 05:39 10.61 km/h |
|||
| 08/02/25 | Desmitnieks |
10 | 1:05:17 | 0 | 133 | 06:31 9.19 km/h |
ir | treniņš |
| 08/02/25 | Lunch Run |
10 | 55:17 | 24 | 134 | 05:31 10.85 km/h |
ir | |
| 06/02/25 | Vakara skrējiens |
10 | 56:19 | 0 | 136 | 05:37 10.65 km/h |
ir | |
| 06/02/25 | Skrējiens kopā ar Gunu |
10 | 57:50 | 0 | 133 | 05:47 10.37 km/h |
ir | treniņš,asfalts |
| 06/02/25 | Morning Run |
10 | 48:51 | 21 | 146 | 04:53 12.28 km/h |
||
| 06/02/25 | 13 pa bruği |
10 | 1:04:54 | 0 | 06:29 9.24 km/h |
ir | ||
| 05/02/25 | morning run |
10 | 52:13 | 0 | 128 | 05:13 11.49 km/h |
ir | |
| 03/02/25 | Evening Run (+7) |
10 | 57:22 | 37 | 151 | 05:44 10.46 km/h |
ir | |
| 03/02/25 | Skrējiens |
10 | 1:12:45 | 0 | 125 | 07:16 8.25 km/h |
ir | treniņš |
| 03/02/25 | 6.15 Kraukšķīgais |
10 | 1:05:55 | 21 | 118 | 06:35 9.10 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 02/02/25 | Koptreniņš kopā ar Ivitu |
10 | 56:16 | 25 | 154 | 05:37 10.66 km/h |
ir | asfalts,koptreniņš |
| 02/02/25 | Afternoon Run |
10 | 1:02:20 | 8 | 138 | 06:14 9.63 km/h |
||
| 01/02/25 | Lunch Run |
10 | 57:37 | 21 | 136 | 05:45 10.41 km/h |
ir | |
| 30/01/25 | Desmitnieks labsajūtai. |
10 | 57:09 | 0 | 129 | 05:42 10.50 km/h |
ir | treniņš |
| 29/01/25 | s/c |
10 | 52:26 | 0 | 05:14 11.44 km/h |
ir | ||
| 28/01/25 | Vakara skrējiens |
10 | 59:17 | 0 | 136 | 05:55 10.12 km/h |
ir | |
| 28/01/25 | Утренний забег |
10 | 1:01:14 | 23 | 118 | 06:07 9.80 km/h |
ir | |
| 27/01/25 | Evening Run |
10 | 51:44 | 16 | 137 | 05:10 11.60 km/h |
ir | |
| 26/01/25 | Koptreniņš kopā ar Sašu |
10 | 52:52 | 45 | 151 | 05:17 11.35 km/h |
ir | asfalts,koptreniņš |
| 25/01/25 | "Eksāmens" |
10 | 49:46 | 47 | 148 | 04:58 12.06 km/h |
ir | treniņš,asfalts |
| 25/01/25 | Pa pilsētu |
10 | 55 | km/h |
ir | |||
| 25/01/25 | Ultra Chianti v0.59 (Promenāde) |
10 | 44:32 | 0 | 04:27 13.47 km/h |
ir | treniņš,asfalts,rīts | |
| 25/01/25 | 10.05 Ar Sigitu pēc olām |
10 | 58:42 | 22 | 103 | 05:52 10.22 km/h |
ir | treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu |
| 24/01/25 | Skrējiens |
10 | 1:14:54 | 0 | 125 | 07:29 8.01 km/h |
ir | treniņš |
| 24/01/25 | Skrējiens |
10 | 1:06:00 | 6 | 126 | 06:36 9.09 km/h |
ir | treniņš,asfalts,koptreniņš |
| 24/01/25 | Afternoon Run |
10 | 54:22 | 15 | 144 | 05:26 11.04 km/h |
ir | |
| 24/01/25 | Утренний забег |
10 | 1:01:56 | 44 | 127 | 06:11 9.69 km/h |
ir | |
| 22/01/25 | GSR |
10 | 1:09:59 | 0 | 06:59 8.57 km/h |
ir | treniņš,asfalts | |
| 22/01/25 | Evening Run |
10 | 56:58 | 8 | 132 | 05:41 10.53 km/h |
ir | |
| 22/01/25 | s/c |
10 | 52:01 | 0 | 05:12 11.53 km/h |
ir | ||
| 21/01/25 | pa mežu |
10 | 1:15:00 | 0 | 140 | 07:30 8.00 km/h |
takas | |
| 21/01/25 | Утренний забег |
10 | 59:32 | 32 | 122 | 05:57 10.08 km/h |
ir | |
| 20/01/25 | Santa Pola |
10 | 53:10 | 0 | 05:19 11.29 km/h |
|||
| 19/01/25 | st. |
10 | 55:34 | 0 | 05:33 10.80 km/h |
|||
| 18/01/25 | Sestdienas skrējiens |
10 | 54:05 | 0 | 144 | 05:24 11.09 km/h |
ir | |
| 18/01/25 | Viegls fartleks (viss nokusis) |
10 | 47:54 | 25 | 142 | 04:47 12.53 km/h |
ir | |
| 18/01/25 | s/c |
10 | 49:15 | 0 | 04:55 12.18 km/h |
ir | ||
| 17/01/25 | 6 pa bruģi |
10 | 1:03:47 | 0 | 06:22 9.41 km/h |
ir | ||
| 17/01/25 | Desmitnieks, 2 zona - 94%, takas |
10 | 1:05:13 | 0 | 131 | 06:31 9.20 km/h |
ir | treniņš,takas |
| 17/01/25 | Asfalts |
10 | 49:43 | 0 | 04:58 12.07 km/h |
ir | ||
| 17/01/25 | Утренний забег |
10 | 1:02:39 | 18 | 120 | 06:15 9.58 km/h |
ir | |
| 16/01/25 | Skrējiens |
10 | 1:08:04 | 0 | 06:48 8.81 km/h |
ir | ||
| 16/01/25 | Pulsa treniņš |
10 | 1:01:38 | 0 | 06:09 9.73 km/h |
ir | treniņš,asfalts | |
| 16/01/25 | 44 |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
| 16/01/25 | Afternoon Run |
10 | 59:17 | 18 | 130 | 05:55 10.12 km/h |
ir | |
| 16/01/25 | INT I4-R3 x5 HR143 |
10 | 52:06 | 10 | 143 | 05:12 11.52 km/h |
ir | |
| 15/01/25 | Vakara skrējiens |
10 | 59:40 | 0 | 132 | 05:58 10.06 km/h |
ir | |
| 15/01/25 | Desmitnieks |
10 | 1:01:47 | 0 | 143 | 06:10 9.71 km/h |
ir | treniņš,asfalts |
| 15/01/25 | Evening Run |
10 | 58:01 | 7 | 127 | 05:48 10.34 km/h |
ir | |
| 14/01/25 | Pulsa treniņš |
10 | 57:09 | 0 | 05:42 10.50 km/h |
ir | treniņš,asfalts | |
| 14/01/25 | Asfalts |
10 | 49:59 | 0 | 04:59 12.00 km/h |
ir | ||
| 13/01/25 | Morning Indoor Run,Manēžā 5x400m uz 90% R 2:00min + 5min,lēns skr, + 1500m -5:11 |
10 | 50:10 | 0 | 129 | 05:01 11.96 km/h |
ir | |
| 11/01/25 | Skrējiens |
10 | 0 | km/h |
||||
| 11/01/25 | Noskrien Ziemu #3 Liepāja tumsas posms pārgājiens |
10 | 1:21:57 | 0 | 08:11 7.32 km/h |
ir | sacensības,takas,asfalts | |
| 11/01/25 | Desmitnieks |
10 | 1:03:19 | 0 | 137 | 06:19 9.48 km/h |
ir | treniņš,takas |
| 11/01/25 | Afternoon Run |
10 | 41:47 | 36 | 140 | 04:10 14.36 km/h |
ir | |
| 11/01/25 | Morning Tempo Run,Tempa skrējiens,Notestēju Maurtena pulveri????Paldies pulsometrs lv |
10 | 41:56 | 16 | 160 | 04:11 14.31 km/h |
ir | |
| 10/01/25 | Vāveru rīts |
10 | 1:01:25 | 0 | 06:08 9.77 km/h |
ir | treniņš | |
| 10/01/25 | Asfalts |
10 | 49:42 | 0 | 04:58 12.07 km/h |
ir | ||
| 10/01/25 | Morning easy Run, ???????????? |
10 | 53:05 | 14 | 128 | 05:18 11.30 km/h |
ir | |
| 09/01/25 | Koptreniņš kopā ar Norci |
10 | 55:38 | 40 | 151 | 05:33 10.78 km/h |
ir | treniņš,asfalts |
| 08/01/25 | Vakara skrējiens |
10 | 1:01:54 | 0 | 132 | 06:11 9.69 km/h |
ir | |
| 08/01/25 | Lunch Run |
10 | 54:29 | 16 | 147 | 05:26 11.01 km/h |
ir | |
| 06/01/25 | Vakara skrējiens |
10 | 59:11 | 0 | 138 | 05:55 10.14 km/h |
ir | |
| 06/01/25 | Detitnieks |
10 | 1:02:03 | 0 | 143 | 06:12 9.67 km/h |
ir | treniņš,asfalts |
| 05/01/25 | Skrējiens |
10 | 0 | km/h |
||||
| 05/01/25 | Saulains, sniegains, mežs |
10 | 57:26 | 0 | 140 | 05:44 10.45 km/h |
ir | treniņš,takas |
| 05/01/25 | s/c |
10 | 49:55 | 0 | 04:59 12.02 km/h |
ir | ||
| 04/01/25 | Skrējiens |
10 | 0 | km/h |
||||
| 04/01/25 | Sestdienas skrējiens |
10 | 57:45 | 0 | 142 | 05:46 10.39 km/h |
ir | |
| 02/01/25 | s/c |
10 | 51:36 | 0 | 05:09 11.63 km/h |
ir | ||
| 02/01/25 | Afternoon Run |
10 | 59:01 | 37 | 145 | 05:54 10.17 km/h |
||
| 02/01/25 | Fartlek Run 8-6-4 |
10 | 43:50 | 61 | 152 | 04:23 13.69 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 01/01/25 | Skrējiens |
10 | 0 | km/h |
||||
| 01/01/25 | Skrējiens |
10 | 47:21 | 0 | 04:44 12.67 km/h |
ir | ||
| 01/01/25 | Lunch Run |
10 | 47:27 | 32 | 138 | 04:44 12.64 km/h |
ir | |
| 24/03/25 | Skrējiens |
9.99 | 50:02 | 27 | 127 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
| 22/02/25 | Morning Run |
9.99 | 50:45 | 17 | 118 | 05:04 11.81 km/h |
ir | |
| 20/02/25 | Carrera nocturna |
9.99 | 55:38 | 46 | 128 | 05:34 10.77 km/h |
ir | treniņš |
| 04/02/25 | KT pēc slēpošanas |
9.99 | 1:03:56 | 12 | 144 | 06:23 9.38 km/h |
ir | |
| 11/01/25 | NZ Liepājā |
9.99 | 55:58 | 31 | 165 | 05:36 10.71 km/h |
ir | sacensības,takas,asfalts |
| 11/01/25 | Noskrien Ziemu #3 Liepāja |
9.99 | 39:45 | 0 | 174 | 03:58 15.08 km/h |
ir | sacensības,takas |
| 11/01/25 | Afternoon Run |
9.99 | 57:39 | 14 | 169 | 05:46 10.40 km/h |
||
| 11/01/25 | NOSKRIEN ZIEMU LIEPĀJA un debija šajā skriešanas seriālā. |
9.99 | 53:13 | 36 | 158 | 05:19 11.26 km/h |
ir | |
| 05/01/25 | Lunch easy Run |
9.99 | 56:28 | 10 | 119 | 05:39 10.62 km/h |
ir | |
| 15/01/25 | Lunch Run |
9.98 | 50:46 | 34 | 146 | 05:05 11.80 km/h |
||
| 11/01/25 | NoskrienZiemu Liepāja |
9.98 | 1:03:37 | 44 | 162 | 06:22 9.41 km/h |
ir | sacensības,takas |
| 01/04/25 | Kt joks |
9.97 | 58:45 | 19 | 135 | 05:53 10.18 km/h |
ir | |
| 14/03/25 | Morning Run |
9.97 | 1:04:24 | 25 | 126 | 06:27 9.29 km/h |
||
| 11/01/25 | Noskrien Ziemu, Liepājā |
9.96 | 44:35 | 41 | 180 | 04:28 13.40 km/h |
ir | sacensības,takas |
| 25/03/25 | Evening Run |
9.95 | 50:23 | 42 | 115 | 05:03 11.85 km/h |
ir | |
| 20/03/25 | Skrējiens |
9.95 | 1:07:20 | 96 | 144 | 06:46 8.87 km/h |
ir | treniņš |
| 01/02/25 | Rīta +2 |
9.95 | 1:02:31 | 0 | 148 | 06:16 9.55 km/h |
ir | |
| 11/01/25 | Afternoon Run |
9.95 | 50:05 | 32 | 163 | 05:02 11.92 km/h |
ir | |
| 21/03/25 | Rīts, +1 |
9.94 | 1:00:16 | 32 | 06:03 9.90 km/h |
ir | treniņš,asfalts | |
| 15/03/25 | Evening Run |
9.94 | 59:55 | 102 | 120 | 06:01 9.95 km/h |
ir | |
| 13/02/25 | Vakara - 3 |
9.94 | 59:20 | 0 | 148 | 05:58 10.05 km/h |
ir | |
| 05/03/25 | Desmitnieks, 2 zona - 54% |
9.93 | 1:02:13 | 0 | 139 | 06:15 9.58 km/h |
ir | treniņš,asfalts |
| 25/02/25 | Skrējiens |
9.92 | 1:07:22 | 67 | 138 | 06:47 8.84 km/h |
ir | treniņš |
| 28/01/25 | GSR |
9.92 | 1:09:21 | 0 | 06:59 8.58 km/h |
ir | treniņš,asfalts | |
| 03/04/25 | Rīts, +4 |
9.91 | 59:01 | 75 | 05:57 10.08 km/h |
ir | treniņš,asfalts | |
| 17/03/25 | Afternoon Run |
9.91 | 51:36 | 53 | 154 | 05:12 11.52 km/h |
ir | |
| 13/03/25 | Rīts, +1 |
9.91 | 1:00:25 | 55 | 06:05 9.84 km/h |
ir | treniņš,asfalts | |
| 27/01/25 | Evening Run |
9.91 | 52:25 | 14 | 131 | 05:17 11.34 km/h |
ir | |
| 19/04/25 | Pirma vingrošanas. Silts |
9.9 | 1:00:40 | 27 | 133 | 06:07 9.79 km/h |
ir | treniņš |
| 07/03/25 | pa mežu |
9.9 | 1:08:00 | 0 | 150 | 06:52 8.74 km/h |
takas | |
| 10/02/25 | Evening Run |
9.9 | 56:42 | 17 | 139 | 05:43 10.48 km/h |
ir | |
| 11/01/25 | Noskrien Ziemu - Liepāja |
9.9 | 50:52 | 13 | 169 | 05:08 11.68 km/h |
||
| 27/02/25 | Morning Run |
9.89 | 1:01:43 | 18 | 147 | 06:14 9.61 km/h |
||
| 21/02/25 | W04R07 - 9km (135-145 no 3km + 2min 155-163) |
9.89 | 58:10 | 82 | 140 | 05:52 10.20 km/h |
ir | |
| 19/04/25 | Skrējiens |
9.88 | 50:04 | 28 | 119 | 05:04 11.84 km/h |
ir | treniņš,asfalts |
| 25/02/25 | Afternoon Run |
9.88 | 51:05 | 29 | 118 | 05:10 11.60 km/h |
ir | |
| 23/03/25 | Ziemas Magnēts Vārnukrogs A |
9.87 | 1:03:18 | 253 | 06:24 9.36 km/h |
ir | ||
| 25/03/25 | Afternoon Run |
9.85 | 1:15:27 | 77 | 07:39 7.83 km/h |
|||
| 16/03/25 | VIII Carrera Urbana Torre del Mar 10K |
9.85 | 35:57 | 14 | 176 | 03:38 16.44 km/h |
ir | sacensības |
| 25/02/25 | Afternoon Run |
9.85 | 1:09:00 | 16 | 07:00 8.57 km/h |
ir | treniņš,asfalts | |
| 16/03/25 | Ziemas Magnēta - Trase 333 |
9.84 | 1:02:44 | 216 | 06:22 9.41 km/h |
ir | ||
| 06/03/25 | Morning Run |
9.84 | 1:00:10 | 17 | 151 | 06:06 9.81 km/h |
||
| 28/02/25 | Apmācies pusdienlaiks |
9.84 | 1:00:03 | 26 | 134 | 06:06 9.83 km/h |
ir | treniņš |
| 31/01/25 | #20 Mazā Sigulda |
9.84 | 1:12:21 | 212 | 161 | 07:21 8.16 km/h |
ir | |
| 09/02/25 | Afternoon Run |
9.83 | 58:51 | 7 | 145 | 05:59 10.02 km/h |
||
| 09/02/25 | Morning Run |
9.83 | 1:00:22 | 16 | 150 | 06:08 9.77 km/h |
||
| 01/02/25 | Lunch Run |
9.83 | 1:00:56 | 357 | 135 | 06:11 9.68 km/h |
||
| 11/01/25 | Ziemassvētku kauju rogainings |
9.83 | 1:24:03 | 50 | 133 | 08:33 7.02 km/h |
ir | |
| 06/01/25 | Skrejiens |
9.82 | 51:16 | 0 | 142 | 05:13 11.49 km/h |
ir | treniņš |
| 25/03/25 | Daugavpils Runners |
9.8 | 1:04:41 | 27 | 147 | 06:36 9.09 km/h |
ir | |
| 18/03/25 | Rīts, -2 |
9.8 | 1:00:45 | 61 | 06:11 9.68 km/h |
ir | treniņš,takas,asfalts | |
| 10/03/25 | Night Run |
9.8 | 59:12 | 35 | 131 | 06:02 9.93 km/h |
||
| 06/02/25 | Evening Run |
9.8 | 1:01:04 | 30 | 06:13 9.63 km/h |
|||
| 27/01/25 | Evening Run |
9.8 | 1:00:09 | 58 | 06:08 9.78 km/h |
|||
| 26/01/25 | 10 kalniņi, viens pa kāju |
9.8 | 1:55:25 | 702 | 144 | 11:46 5.09 km/h |
ir | |
| 14/01/25 | Easy Run |
9.8 | 55:55 | 77 | 123 | 05:42 10.52 km/h |
ir | |
| 11/04/25 | Afternoon Run |
9.79 | 54:01 | 96 | 05:31 10.87 km/h |
|||
| 09/04/25 | Afternoon Run |
9.79 | 1:03:12 | 16 | 122 | 06:27 9.29 km/h |
ir | |
| 27/03/25 | Evening Run |
9.79 | 1:15:08 | 51 | 07:40 7.82 km/h |
|||
| 19/02/25 | Afternoon Run |
9.79 | 51:18 | 40 | 116 | 05:14 11.45 km/h |
ir | |
| 13/01/25 | Evening Run |
9.79 | 1:01:13 | 26 | 144 | 06:15 9.60 km/h |
||
| 10/04/25 | Morning Run |
9.78 | 1:00:55 | 30 | 131 | 06:13 9.63 km/h |
||
| 25/03/25 | Evening Run |
9.78 | 47:13 | 7 | 137 | 04:49 12.43 km/h |
||
| 15/02/25 | Lunch Run |
9.78 | 47:43 | 23 | 128 | 04:52 12.30 km/h |
ir | |
| 02/01/25 | uz skrejceliņa |
9.78 | 1:08:47 | 0 | 143 | 07:01 8.53 km/h |
ir | treniņš |
| 10/04/25 | Evening Run |
9.77 | 56:38 | 30 | 05:47 10.35 km/h |
|||
| 03/04/25 | Arī Siguldā puķītes |
9.77 | 57:32 | 28 | 132 | 05:53 10.19 km/h |
ir | treniņš |
| 02/01/25 | Evening Run |
9.77 | 56:43 | 15 | 135 | 05:48 10.34 km/h |
ir | |
| 18/03/25 | Afternoon Run |
9.76 | 59:23 | 22 | 145 | 06:05 9.86 km/h |
||
| 10/01/25 | Pārdaugava |
9.76 | 53:47 | 0 | 05:30 10.89 km/h |
ir | treniņš | |
| 18/03/25 | Paskrien |
9.75 | 48:03 | 17 | 140 | 04:55 12.17 km/h |
ir | treniņš,asfalts |
| 15/03/25 | shakeout before the race tmrw ???????????? |
9.75 | 1:10:13 | 39 | 122 | 07:12 8.33 km/h |
ir | |
| 14/02/25 | Amazing grace |
9.75 | 1:00:04 | 0 | 152 | 06:09 9.74 km/h |
ir | |
| 24/01/25 | Scenic route |
9.75 | 1:52:23 | 0 | 11:31 5.21 km/h |
|||
| 18/01/25 | Scenic route |
9.75 | 1:52:18 | 0 | 11:31 5.21 km/h |
|||
| 22/02/25 | Morning Run |
9.74 | 1:00:33 | 15 | 129 | 06:12 9.65 km/h |
||
| 03/04/25 | M-pace W-10-M34-R5 HR151 |
9.73 | 49:00 | 10 | 05:02 11.91 km/h |
ir | ||
| 02/04/25 | Koptreniņš Nr. 10 |
9.73 | 1:09:33 | 105 | 143 | 07:08 8.39 km/h |
ir | |
| 13/02/25 | Skola - Ulbroka |
9.73 | 54:36 | 38 | 145 | 05:36 10.69 km/h |
ir | |
| 30/01/25 | Pulsa treniņš |
9.73 | 59:12 | 0 | 135 | 06:05 9.86 km/h |
ir | treniņš |
| 19/04/25 | Afternoon Run |
9.72 | 49:49 | 13 | 130 | 05:07 11.71 km/h |
||
| 04/02/25 | Evening Run |
9.72 | 51:28 | 51 | 05:17 11.33 km/h |
|||
| 30/01/25 | Afternoon Run |
9.72 | 54:02 | 82 | 05:33 10.79 km/h |
|||
| 28/01/25 | Afternoon Run |
9.72 | 50:07 | 13 | 132 | 05:09 11.64 km/h |
||
| 12/03/25 | The Wedding people is back |
9.71 | 1:09:42 | 111 | 144 | 07:10 8.36 km/h |
ir | |
| 18/02/25 | Morning Run |
9.71 | 59:05 | 7 | 147 | 06:05 9.86 km/h |
||
| 01/02/25 | L/K 85min |
9.71 | 1:25:00 | 199 | 150 | 08:45 6.85 km/h |
ir | treniņš,takas |
| 15/01/25 | Morning Run |
9.71 | 55:45 | 5 | 155 | 05:44 10.45 km/h |
ir | treniņš,asfalts |
| 05/01/25 | Vecākais un jaunākā īstie, vidējie nez kur salasīti |
9.71 | 1:04:28 | 0 | 06:38 9.04 km/h |
|||
| 09/04/25 | Skrējiens |
9.7 | 1:01:06 | 0 | 06:17 9.53 km/h |
ir | treniņš,asfalts | |
| 14/03/25 | Morning Run |
9.7 | 59:59 | 34 | 151 | 06:11 9.70 km/h |
||
| 02/03/25 | Atgriešanās |
9.7 | 1:24:29 | 350 | 147 | 08:42 6.89 km/h |
ir | |
| 25/02/25 | Afternoon Run |
9.7 | 52:47 | 37 | 143 | 05:26 11.03 km/h |
||
| 18/01/25 | Ogre pirms novusa |
9.7 | 50:50 | 49 | 141 | 05:14 11.45 km/h |
treniņš | |
| 01/01/25 | Skrējiens |
9.7 | 1:04:52 | 12 | 131 | 06:41 8.97 km/h |
ir | treniņš,asfalts |
| 15/03/25 | Rīts, -4 |
9.69 | 1:00:21 | 156 | 06:13 9.63 km/h |
ir | treniņš,takas,asfalts | |
| 21/01/25 | INT I6-R4 x4 HR136 |
9.69 | 50:21 | 10 | 136 | 05:11 11.55 km/h |
ir | |
| 08/03/25 | Afternoon Run |
9.68 | 1:01:21 | 36 | 145 | 06:20 9.47 km/h |
||
| 05/03/25 | Morning Run |
9.68 | 1:03:53 | 27 | 146 | 06:35 9.09 km/h |
ir | |
| 31/01/25 | Morning Run |
9.68 | 47:41 | 16 | 119 | 04:55 12.18 km/h |
ir | |
| 11/03/25 | Afternoon easy Run |
9.67 | 54:57 | 21 | 120 | 05:40 10.56 km/h |
ir | |
| 17/02/25 | Paskrien |
9.67 | 1:00:22 | 31 | 119 | 06:14 9.61 km/h |
ir | treniņš,takas,asfalts |
| 26/01/25 | Morning Run |
9.67 | 49:28 | 7 | 114 | 05:06 11.73 km/h |
ir | |
| 12/04/25 | Evening Run |
9.66 | 51:57 | 29 | 131 | 05:22 11.16 km/h |
||
| 07/01/25 | Iecava |
9.66 | 58:18 | 45 | 150 | 06:02 9.94 km/h |
ir | treniņš |
| 17/04/25 | Вечерний забег |
9.65 | 1:00:01 | 36 | 113 | 06:13 9.65 km/h |
ir | |
| 11/03/25 | Morning Run |
9.64 | 50:41 | 56 | 112 | 05:15 11.41 km/h |
ir | |
| 18/02/25 | #32 Mazais 10km |
9.64 | 1:05:02 | 10 | 149 | 06:44 8.89 km/h |
ir | |
| 18/01/25 | Afternoon Run |
9.64 | 50:08 | 37 | 05:12 11.54 km/h |
|||
| 07/01/25 | Pulsa treniņš |
9.64 | 1:00:00 | 0 | 06:13 9.64 km/h |
ir | treniņš | |
| 03/03/25 | lunch run, 5x1km (3:53-3:50-3:56-3:59-4:00) |
9.63 | 44:22 | 0 | 140 | 04:36 13.02 km/h |
ir | |
| 28/02/25 | Intervāli pa pludmali ar iesildīšanos un atsildīšanos |
9.63 | 1:00:07 | 26 | 137 | 06:14 9.61 km/h |
ir | treniņš,takas |
| 22/02/25 | Slimie intervāli |
9.62 | 56:41 | 0 | 132 | 05:53 10.18 km/h |
ir | treniņš,asfalts |
| 29/01/25 | Afternoon Run |
9.62 | 58:21 | 8 | 135 | 06:03 9.89 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Uz/no novusa |
9.62 | 41:00 | 23 | 134 | 04:15 14.08 km/h |
ir | treniņš |
| 19/01/25 | Afternoon Run |
9.62 | 53:57 | 9 | 161 | 05:36 10.70 km/h |
ir | |
| 06/04/25 | Afternoon Run |
9.61 | 1:11:40 | 76 | 145 | 07:27 8.05 km/h |
ir | |
| 06/04/25 | Afternoon Run |
9.61 | 50:02 | 25 | 130 | 05:12 11.52 km/h |
||
| 10/04/25 | Cross country run in the wood |
9.6 | 48:53 | 47 | 125 | 05:05 11.78 km/h |
ir | treniņš,takas |
| 09/02/25 | Pārdaugava |
9.6 | 54:36 | 0 | 05:41 10.55 km/h |
ir | treniņš | |
| 24/02/25 | Afternoon Run |
9.59 | 1:04:19 | 22 | 06:42 8.95 km/h |
ir | treniņš,asfalts | |
| 07/01/25 | Утренний забег |
9.59 | 1:12:45 | 28 | 144 | 07:35 7.91 km/h |
||
| 22/03/25 | Morning Run |
9.58 | 50:11 | 9 | 132 | 05:14 11.45 km/h |
||
| 11/03/25 | Morning Run |
9.58 | 1:01:09 | 17 | 145 | 06:22 9.40 km/h |
||
| 22/02/25 | Afternoon Run |
9.58 | 1:06:07 | 20 | 06:54 8.69 km/h |
ir | treniņš,asfalts | |
| 19/02/25 | Pulsa treniņš |
9.58 | 44:00 | 0 | 04:35 13.06 km/h |
ir | treniņš,asfalts | |
| 27/01/25 | Pamirt divatā |
9.58 | 1:11:55 | 244 | 132 | 07:30 7.99 km/h |
ir | |
| 24/01/25 | Afternoon Run |
9.58 | 44:00 | 16 | 128 | 04:35 13.06 km/h |
ir | |
| 07/01/25 | Skola - Ulbroka |
9.58 | 57:19 | 32 | 141 | 05:58 10.03 km/h |
ir | |
| 06/01/25 | Evening Run |
9.58 | 1:15:31 | 238 | 07:52 7.61 km/h |
ir | ||
| 06/01/25 | Morning Run |
9.58 | 49:08 | 48 | 117 | 05:07 11.70 km/h |
ir | |
| 07/01/25 | Evening Run |
9.57 | 1:08:46 | 20 | 129 | 07:11 8.35 km/h |
||
| 11/03/25 | Rīts, +3 |
9.56 | 1:00:38 | 46 | 06:20 9.46 km/h |
ir | treniņš,asfalts | |
| 27/01/25 | Pa pilsētu |
9.56 | 44 | km/h |
ir | |||
| 02/01/25 | VS 50' ar 5x100 |
9.56 | 51:03 | 15 | 127 | 05:20 11.24 km/h |
ir | treniņš,asfalts |
| 16/04/25 | Siguldas Kompass KP novākšana |
9.55 | 1:47:33 | 141 | 11:15 5.33 km/h |
|||
| 15/02/25 | Afternoon Run |
9.55 | 45:22 | 23 | 143 | 04:45 12.63 km/h |
||
| 22/01/25 | Evening Run |
9.55 | 1:02:25 | 10 | 131 | 06:32 9.18 km/h |
||
| 10/04/25 | Rīts, -4 |
9.54 | 52:39 | 22 | 05:31 10.87 km/h |
ir | treniņš,asfalts | |
| 28/01/25 | Afternoon Run |
9.54 | 50:04 | 68 | 05:14 11.43 km/h |
|||
| 02/01/25 | Morning Run |
9.54 | 44:25 | 44 | 126 | 04:39 12.89 km/h |
ir | |
| 21/03/25 | Paskrien |
9.53 | 54:04 | 15 | 128 | 05:40 10.58 km/h |
ir | treniņš,Stadions |
| 25/02/25 | Evening Run |
9.53 | 1:03:27 | 23 | 06:39 9.01 km/h |
|||
| 25/02/25 | Afternoon Run |
9.53 | 50:04 | 12 | 131 | 05:15 11.42 km/h |
||
| 24/02/25 | GSR |
9.53 | 1:06:00 | 0 | 06:55 8.66 km/h |
ir | treniņš,asfalts | |
| 05/01/25 | orientēšanās ar ie/atsild |
9.53 | 1:23:20 | 344 | 08:44 6.86 km/h |
ir | ||
| 03/01/25 | Paskrien |
9.53 | 54:50 | 32 | 125 | 05:45 10.43 km/h |
ir | treniņš,asfalts |
| 18/04/25 | Evening recovery Run, Superīgi silts vakars + 28 grādi saulē ???? |
9.52 | 51:35 | 5 | 125 | 05:25 11.07 km/h |
ir | |
| 20/02/25 | Morning Run |
9.52 | 50:02 | 76 | 05:15 11.42 km/h |
|||
| 04/02/25 | INT I5-R3 x3 HR155 |
9.52 | 50:11 | 21 | 155 | 05:16 11.38 km/h |
ir | |
| 03/01/25 | Putenis un sniegs līdz vienai vietai. |
9.52 | 57:36 | 63 | 117 | 06:03 9.92 km/h |
ir | treniņš,asfalts |
| 19/04/25 | Morning Run |
9.51 | 1:00:11 | 70 | 06:19 9.48 km/h |
|||
| 19/03/25 | Skrējiens |
9.51 | 44:50 | 0 | 143 | 04:42 12.73 km/h |
ir | treniņš,asfalts |
| 25/01/25 | In the end - productive workout |
9.51 | 42:48 | 26 | 125 | 04:30 13.33 km/h |
ir | |
| 22/01/25 | Вечерний забег |
9.51 | 1:05:27 | 53 | 142 | 06:52 8.72 km/h |
ir | |
| 17/01/25 | Interval Run |
9.51 | 42:33 | 29 | 147 | 04:28 13.41 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 10/01/25 | Scenic route |
9.51 | 1:52:29 | 0 | 11:49 5.07 km/h |
|||
| 16/04/25 | Val d'Aran v0.20 (Īsais uz dārziņu) |
9.5 | 43:40 | 0 | 04:35 13.05 km/h |
ir | treniņš,asfalts | |
| 02/04/25 | Evening Run |
9.5 | 55:59 | 23 | 05:53 10.18 km/h |
ir | ||
| 24/03/25 | Alfā |
9.5 | 50:00 | 0 | 05:15 11.40 km/h |
ir | ||
| 25/02/25 | Skrējiens |
9.5 | 59:53 | 0 | 140 | 06:18 9.52 km/h |
ir | treniņš,asfalts |
| 17/02/25 | Lunch Run |
9.5 | 59:32 | 9 | 06:16 9.57 km/h |
ir | ||
| 13/02/25 | Pa banti |
9.5 | 51:00 | 0 | 05:22 11.18 km/h |
ir | ||
| 25/01/25 | Lunch Run |
9.5 | 48:30 | 25 | 148 | 05:06 11.75 km/h |
||
| 21/01/25 | Morning Run |
9.5 | 1:09:59 | 0 | 07:22 8.14 km/h |
ir | ||
| 14/01/25 | Dominas zālīte |
9.5 | 50:30 | 0 | 05:18 11.29 km/h |
ir | ||
| 01/03/25 | uz skrejceliņa |
9.49 | 1:14:44 | 0 | 142 | 07:52 7.62 km/h |
ir | treniņš |
| 12/02/25 | Morning Run |
9.49 | 48:07 | 34 | 115 | 05:04 11.83 km/h |
ir | |
| 02/01/25 | Afternoon Run |
9.49 | 51:53 | 17 | 143 | 05:28 10.97 km/h |
ir | |
| 06/03/25 | Āgenskalns - Imanta - Zolitūdes stacija |
9.48 | 1:05:04 | 4 | 151 | 06:51 8.74 km/h |
||
| 14/03/25 | Skrējiens |
9.47 | 50:02 | 24 | 130 | 05:17 11.36 km/h |
ir | treniņš,asfalts |
| 11/03/25 | Afternoon Run |
9.47 | 57:57 | 51 | 145 | 06:07 9.81 km/h |
||
| 07/03/25 | Vāveru rīts |
9.47 | 54:34 | 24 | 145 | 05:45 10.41 km/h |
ir | asfalts,koptreniņš |
| 27/02/25 | Paskrien |
9.45 | 54:12 | 38 | 128 | 05:44 10.46 km/h |
ir | treniņš,takas,asfalts |
| 04/02/25 | 8:53 Parks, takas, pludmale (0) |
9.45 | 55:30 | 50 | 161 | 05:52 10.22 km/h |
ir | treniņš,takas,asfalts |
| 15/01/25 | Scenic route |
9.45 | 1:44:41 | 0 | 11:04 5.42 km/h |
|||
| 05/04/25 | Afternoon Run |
9.44 | 1:01:33 | 31 | 160 | 06:31 9.20 km/h |
||
| 07/03/25 | Lunch Run |
9.44 | 58:40 | 103 | 145 | 06:12 9.65 km/h |
||
| 05/03/25 | Lunch Run |
9.44 | 58:15 | 100 | 151 | 06:10 9.72 km/h |
||
| 25/01/25 | Day 25 |
9.44 | 58:11 | 22 | 169 | 06:09 9.73 km/h |
ir | |
| 19/04/25 | Afternoon Run |
9.43 | 49:19 | 41 | 119 | 05:13 11.47 km/h |
ir | |
| 23/03/25 | Pa pilsētu |
9.43 | 49 | km/h |
ir | |||
| 31/01/25 | Lunch Trail Run |
9.43 | 1:03:11 | 96 | 130 | 06:42 8.95 km/h |
||
| 30/03/25 | Afternoon Run |
9.42 | 50:40 | 60 | 117 | 05:22 11.16 km/h |
ir | |
| 28/03/25 | lunch run, 10x100m sprint 15s |
9.42 | 49:25 | 0 | 129 | 05:14 11.44 km/h |
ir | |
| 23/01/25 | Afternoon Run |
9.42 | 57:42 | 27 | 141 | 06:07 9.80 km/h |
||
| 22/01/25 | Evening Run |
9.42 | 54:21 | 30 | 130 | 05:46 10.40 km/h |
ir | |
| 22/01/25 | Lunch Run |
9.42 | 57:26 | 0 | 06:05 9.84 km/h |
|||
| 17/03/25 | Afternoon Run |
9.41 | 57:34 | 35 | 06:07 9.81 km/h |
ir | ||
| 08/03/25 | Morning Run |
9.41 | 1:05:02 | 20 | 151 | 06:54 8.68 km/h |
||
| 10/02/25 | GSR |
9.41 | 1:04:01 | 0 | 06:48 8.82 km/h |
ir | treniņš,asfalts | |
| 17/04/25 | Happy place |
9.4 | 1:01:20 | 63 | 156 | 06:31 9.20 km/h |
ir | |
| 15/04/25 | Afternoon Run |
9.4 | 48:53 | 158 | 137 | 05:12 11.54 km/h |
ir | |
| 08/04/25 | GSR |
9.4 | 1:00:10 | 0 | 06:24 9.37 km/h |
ir | treniņš,asfalts | |
| 20/03/25 | Night Run |
9.4 | 1:01:59 | 8 | 151 | 06:35 9.10 km/h |
ir | |
| 24/02/25 | Pa pilsētu |
9.4 | 50 | km/h |
ir | |||
| 07/02/25 | Paskrien |
9.4 | 53:28 | 24 | 125 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
| 04/02/25 | GSR |
9.4 | 1:04:09 | 0 | 06:49 8.79 km/h |
ir | treniņš,asfalts | |
| 26/01/25 | pa mežu |
9.4 | 1:07:00 | 0 | 148 | 07:07 8.42 km/h |
takas | |
| 23/01/25 | Morning Run |
9.4 | 1:04:15 | 59 | 115 | 06:50 8.78 km/h |
ir | |
| 11/01/25 | Iesild. / atsild. |
9.4 | 45:50 | 0 | 04:52 12.31 km/h |
ir | treniņš,koptreniņš | |
| 16/04/25 | Evening Run |
9.39 | 1:16:04 | 8 | 130 | 08:06 7.41 km/h |
||
| 16/04/25 | Lunch Run |
9.39 | 48:13 | 39 | 120 | 05:08 11.68 km/h |
ir | |
| 11/04/25 | Breathing in the Moonlight |
9.39 | 1:02:07 | 5 | 06:36 9.07 km/h |
ir | ||
| 23/03/25 | Lunch Run |
9.39 | 47:38 | 40 | 129 | 05:04 11.83 km/h |
ir | |
| 03/03/25 | Stadions |
9.39 | 1:01:46 | 22 | 137 | 06:34 9.12 km/h |
ir | |
| 17/02/25 | morning run |
9.39 | 51:27 | 0 | 127 | 05:28 10.95 km/h |
ir | |
| 13/02/25 | Morning Run |
9.39 | 48:07 | 24 | 119 | 05:07 11.71 km/h |
ir | |
| 14/01/25 | Scenic route |
9.39 | 1:45:24 | 0 | 11:13 5.35 km/h |
|||
| 19/04/25 | Lunch Run |
9.38 | 57:26 | 42 | 143 | 06:07 9.80 km/h |
||
| 21/03/25 | Afternoon Trail Run |
9.38 | 52:38 | 43 | 152 | 05:36 10.69 km/h |
ir | |
| 10/03/25 | Lausks rīts Baložu meža |
9.38 | 53:57 | 19 | 124 | 05:45 10.43 km/h |
ir | takas |
| 01/01/25 | 1st day |
9.38 | 1:04:47 | 32 | 166 | 06:54 8.69 km/h |
ir | |
| 23/03/25 | Rimi Rīgas maratona Elektrum enerģiskie treniņi Mežaparkā |
9.37 | 53:04 | 20 | 149 | 05:39 10.59 km/h |
ir | asfalts,koptreniņš |
| 12/03/25 | lunch run, 10x300m (at av 3:20 min/km) |
9.37 | 44:29 | 0 | 136 | 04:44 12.64 km/h |
ir | |
| 18/01/25 | Vakarā pēc darba, atkal drusciņ piesalst |
9.37 | 53:31 | 38 | 123 | 05:42 10.51 km/h |
ir | asfalts |
| 16/01/25 | Scenic route |
9.37 | 1:47:27 | 0 | 11:28 5.23 km/h |
|||
| 14/01/25 | Afternoon Run |
9.37 | 55:54 | 73 | 05:57 10.06 km/h |
|||
| 27/03/25 | Pārdaugava |
9.36 | 51:47 | 0 | 05:31 10.85 km/h |
ir | treniņš | |
| 05/03/25 | Evening Run |
9.36 | 58:55 | 77 | 124 | 06:17 9.53 km/h |
||
| 26/02/25 | Afternoon Run |
9.36 | 43:24 | 9 | 127 | 04:38 12.94 km/h |
ir | |
| 07/02/25 | #24 Beberbeķi |
9.36 | 1:04:30 | 183 | 161 | 06:53 8.71 km/h |
ir | |
| 16/04/25 | MPM koptreniņš #12 |
9.35 | 51:43 | 0 | 138 | 05:31 10.85 km/h |
ir | |
| 25/03/25 | lunch run |
9.35 | 45:33 | 0 | 124 | 04:52 12.32 km/h |
ir | |
| 24/03/25 | Rīts Baložu mežā |
9.35 | 57:05 | 31 | 123 | 06:06 9.83 km/h |
ir | takas |
| 23/03/25 | time fast forward social run club izbraukumā |
9.35 | 1:02:37 | 59 | 126 | 06:41 8.96 km/h |
ir | |
| 16/03/25 | Afternoon Workout |
9.35 | 11:03 | 0 | 95 | 01:10 50.77 km/h |
||
| 07/02/25 | Skrējiens |
9.35 | 1:02:02 | 10 | 122 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Skrējiens |
9.35 | 1:07:07 | 42 | 138 | 07:10 8.36 km/h |
ir | treniņš |
| 20/03/25 | GSR |
9.34 | 1:01:01 | 0 | 06:31 9.18 km/h |
ir | treniņš,asfalts | |
| 18/03/25 | Easy run |
9.34 | 52:19 | 8 | 132 | 05:36 10.71 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Morning Run |
9.34 | 1:06:38 | 96 | 127 | 07:08 8.41 km/h |
ir | |
| 11/01/25 | Lunch Run |
9.34 | 1:07:34 | 101 | 121 | 07:14 8.29 km/h |
ir | |
| 19/03/25 | Intervāli |
9.33 | 51:35 | 0 | 139 | 05:31 10.85 km/h |
ir | treniņš,asfalts |
| 11/03/25 | Skrējiens |
9.33 | 56:54 | 0 | 06:05 9.84 km/h |
ir | treniņš,takas,asfalts | |
| 08/03/25 | Kopā ar Pieku |
9.33 | 1:00:03 | 34 | 151 | 06:26 9.32 km/h |
ir | treniņš,takas |
| 24/01/25 | #15 Beberbeķi mierīgi |
9.32 | 1:07:02 | 181 | 159 | 07:11 8.34 km/h |
ir | |
| 10/04/25 | Skrējiens intervāli +1 C Z vējš |
9.31 | 1:04:04 | 108 | 141 | 06:52 8.72 km/h |
ir | treniņš |
| 08/04/25 | We are all pretty bizarre. Some of us are just better at hiding it, that is all. |
9.31 | 54:39 | 17 | 141 | 05:52 10.22 km/h |
ir | |
| 03/02/25 | Devitnieks |
9.31 | 58:05 | 0 | 141 | 06:14 9.62 km/h |
ir | treniņš,takas |
| 08/01/25 | Evening Run |
9.31 | 49:34 | 36 | 145 | 05:19 11.27 km/h |
||
| 14/04/25 | morning run, 10x10s sprints at 2:25min/km |
9.3 | 1:21:46 | 0 | 121 | 08:47 6.82 km/h |
ir | |
| 11/03/25 | Nūjošana kopā ar Ausmu |
9.3 | 1:44:06 | 0 | 97 | 11:11 5.36 km/h |
ir | treniņš |
| 21/01/25 | Tempo run |
9.3 | 43:14 | 24 | 133 | 04:38 12.91 km/h |
ir | asfalts |
| 11/01/25 | VS 50' ar 5x100 |
9.3 | 50:13 | 14 | 132 | 05:23 11.11 km/h |
ir | treniņš,asfalts |
| 11/01/25 | Koptreniņš #A2-25 - Spīdam |
9.3 | 56:40 | 36 | 158 | 06:05 9.85 km/h |
||
| 08/04/25 | Carrera nocturna |
9.29 | 52:51 | 71 | 120 | 05:41 10.55 km/h |
ir | treniņš |
| 28/02/25 | Paskrien |
9.29 | 54:48 | 128 | 126 | 05:53 10.17 km/h |
ir | treniņš,takas |
| 25/02/25 | Evening Run |
9.29 | 49:58 | 19 | 136 | 05:22 11.16 km/h |
ir | |
| 24/02/25 | Afternoon Run |
9.29 | 1:00:05 | 53 | 06:28 9.28 km/h |
|||
| 03/02/25 | Evening Run |
9.29 | 47:08 | 10 | 114 | 05:04 11.83 km/h |
ir | |
| 11/01/25 | Koptreniņš ar Artūru |
9.29 | 55:27 | 42 | 137 | 05:58 10.05 km/h |
ir | |
| 23/03/25 | Svētdienas rītausmā |
9.28 | 57:03 | 30 | 111 | 06:08 9.76 km/h |
ir | takas,asfalts |
| 11/02/25 | Evening Run |
9.28 | 1:04:44 | 78 | 120 | 06:58 8.60 km/h |
ir | |
| 13/04/25 | Morning Run |
9.27 | 52:40 | 21 | 05:40 10.56 km/h |
ir | ||
| 19/03/25 | Paskrien |
9.27 | 54:54 | 140 | 127 | 05:55 10.13 km/h |
ir | treniņš,takas |
| 26/02/25 | Paskrien |
9.27 | 49:02 | 16 | 128 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Evening Run |
9.27 | 1:00:50 | 154 | 142 | 06:33 9.14 km/h |
||
| 22/01/25 | Afternoon Run |
9.27 | 50:54 | 57 | 108 | 05:29 10.93 km/h |
ir | |
| 06/01/25 | Night Run |
9.27 | 1:00:56 | 77 | 06:34 9.13 km/h |
|||
| 08/04/25 | Skrējiens |
9.26 | 44:16 | 0 | 04:46 12.55 km/h |
ir | ||
| 31/03/25 | rita |
9.26 | 12 | 109 | km/h |
ir | treniņš,takas,asfalts | |
| 19/03/25 | Afternoon Run |
9.26 | 55:00 | 24 | 129 | 05:56 10.10 km/h |
ir | treniņš |
| 23/02/25 | Skrējiens |
9.26 | 44:04 | 0 | 04:45 12.61 km/h |
ir | ||
| 19/02/25 | Pusdienlaiks |
9.26 | 1:02:33 | 0 | 145 | 06:45 8.88 km/h |
ir | |
| 15/02/25 | Lunch Run |
9.26 | 58:12 | 46 | 142 | 06:17 9.55 km/h |
||
| 17/01/25 | #11 Beberbeķi (ar četrām cilpiņām) |
9.26 | 1:06:14 | 216 | 163 | 07:09 8.39 km/h |
ir | |
| 12/04/25 | Zemessargu orientēšanās sacensības |
9.25 | 1:05:21 | 50 | 143 | 07:03 8.49 km/h |
ir | sacensības,takas,orientēšanās |
| 06/04/25 | Pulsiņā. |
9.25 | 1:00:05 | 21 | 122 | 06:29 9.24 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Nūjošana kopā ar Ausmu |
9.25 | 1:57:22 | 0 | 100 | 12:41 4.73 km/h |
treniņš | |
| 18/03/25 | rita |
9.25 | 16 | 127 | km/h |
ir | treniņš,takas,asfalts | |
| 09/03/25 | 16:46, Sērene |
9.25 | 1:00:51 | 58 | 159 | 06:34 9.12 km/h |
ir | treniņš |
| 19/02/25 | Afternoon Run |
9.25 | 46:32 | 7 | 137 | 05:01 11.93 km/h |
||
| 18/02/25 | Skrējiens |
9.25 | 59:45 | 0 | 141 | 06:27 9.29 km/h |
ir | treniņš,asfalts |
| 14/02/25 | Skrējiens |
9.25 | 1:02:34 | 0 | 136 | 06:45 8.87 km/h |
ir | treniņš |
| 01/04/25 | Evening Run |
9.24 | 47:43 | 17 | 123 | 05:09 11.62 km/h |
ir | |
| 26/03/25 | Pa grantinieku (slapjš, bet izlaipot var) |
9.24 | 51:18 | 25 | 126 | 05:33 10.81 km/h |
ir | asfalts |
| 22/03/25 | Morning Run |
9.24 | 50:24 | 23 | 165 | 05:27 11.00 km/h |
ir | |
| 20/02/25 | Skrējiens |
9.24 | 1:03:41 | 0 | 129 | 06:53 8.71 km/h |
ir | treniņš,asfalts |
| 18/02/25 | Pārdaugava |
9.24 | 52:44 | 0 | 05:42 10.51 km/h |
ir | treniņš | |
| 14/03/25 | Morning Run |
9.23 | 49:12 | 49 | 143 | 05:19 11.26 km/h |
||
| 07/03/25 | lunch run, 10x40s at ~3:07min/km |
9.23 | 44:55 | 0 | 135 | 04:51 12.33 km/h |
ir | |
| 02/03/25 | Atkal svētdienas vakars |
9.23 | 1:07:01 | 0 | 07:15 8.26 km/h |
treniņš | ||
| 12/02/25 | Skrējiens |
9.23 | 1:07:52 | 0 | 131 | 07:21 8.16 km/h |
ir | treniņš |
| 19/01/25 | Evening Run |
9.23 | 1:02:31 | 10 | 137 | 06:46 8.86 km/h |
||
| 01/01/25 | Laimīgu Jauno gadu! |
9.23 | 53:55 | 41 | 126 | 05:50 10.27 km/h |
ir | treniņš |
| 15/04/25 | Evening Run |
9.22 | 1:01:33 | 10 | 06:40 8.99 km/h |
ir | ||
| 21/03/25 | rita |
9.22 | 14 | 120 | km/h |
ir | treniņš,takas | |
| 19/02/25 | M-pace W10-M30-R6 HR152 |
9.22 | 46:29 | 21 | 152 | 05:02 11.90 km/h |
ir | |
| 28/01/25 | Pa pilsētu |
9.22 | 52 | km/h |
ir | |||
| 19/01/25 | Morning Run |
9.22 | 55:02 | 33 | 126 | 05:58 10.05 km/h |
ir | treniņš,asfalts,lēnais |
| 26/03/25 | Base run/ maintance |
9.21 | 43:39 | 20 | 114 | 04:44 12.66 km/h |
ir | asfalts |
| 02/03/25 | Garmin coach - negative splits run |
9.21 | 1:09:23 | 22 | 157 | 07:32 7.96 km/h |
ir | |
| 02/03/25 | Afternoon Run |
9.21 | 57:08 | 9 | 148 | 06:12 9.67 km/h |
ir | |
| 13/02/25 | #28 Mazais 9km - vakardiena |
9.21 | 59:24 | 5 | 151 | 06:26 9.30 km/h |
ir | |
| 16/01/25 | 7. |
9.21 | 0 | 119 | km/h |
ir | ||
| 02/01/25 | Jauna Ceturtdienas maršruta tests |
9.21 | 1:03:55 | 61 | 06:56 8.65 km/h |
ir | ||
| 13/04/25 | 132km ✅ |
9.2 | 51:10 | 42 | 128 | 05:33 10.79 km/h |
ir | treniņš |
| 15/03/25 | Evening Run (+6) |
9.2 | 52:42 | 24 | 156 | 05:43 10.47 km/h |
ir | |
| 07/03/25 | Jānokļūst treniņplānā |
9.2 | 53:16 | 0 | 05:47 10.36 km/h |
|||
| 20/02/25 | Afternoon Run |
9.2 | 55:31 | 52 | 143 | 06:02 9.94 km/h |
ir | |
| 19/02/25 | Stadions |
9.2 | 56:14 | 0 | 142 | 06:06 9.82 km/h |
ir | |
| 03/02/25 | GSR |
9.2 | 1:04:32 | 0 | 07:00 8.55 km/h |
ir | treniņš,asfalts | |
| 29/01/25 | Kamēr silts :) |
9.2 | 54:25 | 50 | 140 | 05:54 10.14 km/h |
ir | treniņš,asfalts |
| 28/01/25 | Aizmirsu sapulci |
9.2 | 1:07:12 | 0 | 152 | 07:18 8.21 km/h |
ir | treniņš,asfalts |
| 23/01/25 | Scenic route |
9.2 | 1:43:54 | 0 | 11:17 5.31 km/h |
|||
| 20/01/25 | Evening Run |
9.2 | 50:13 | 36 | 05:27 10.99 km/h |
|||
| 11/01/25 | vēlu pēc pārgājiena |
9.2 | 58:35 | 0 | 06:22 9.42 km/h |
ir | treniņš | |
| 04/01/25 | L 9km |
9.2 | 1:03:02 | 47 | 152 | 06:51 8.76 km/h |
ir | treniņš,asfalts |
| 04/01/25 | pa mežu |
9.2 | 1:02:00 | 0 | 140 | 06:44 8.90 km/h |
takas | |
| 19/03/25 | Lunch Run |
9.19 | 49:59 | 51 | 139 | 05:26 11.03 km/h |
||
| 13/03/25 | Lunch Run |
9.19 | 48:46 | 5 | 139 | 05:18 11.31 km/h |
ir | |
| 05/03/25 | Kakis tas. Koptreniņš #A3-25 |
9.19 | 58:27 | 52 | 154 | 06:21 9.43 km/h |
||
| 04/02/25 | 2x2 km |
9.19 | 47:00 | 0 | 05:06 11.73 km/h |
ir | treniņš | |
| 23/01/25 | Afternoon Run |
9.19 | 57:04 | 12 | 149 | 06:12 9.66 km/h |
||
| 12/03/25 | Afternoon Run |
9.18 | 56:21 | 58 | 06:08 9.77 km/h |
|||
| 07/03/25 | Afternoon Run |
9.18 | 48:48 | 5 | 05:18 11.29 km/h |
|||
| 21/02/25 | Pārdaugava |
9.18 | 50:45 | 0 | 05:31 10.85 km/h |
ir | treniņš | |
| 04/02/25 | Paskriet var, bet darba arī ir |
9.18 | 54:21 | 64 | 152 | 05:55 10.13 km/h |
ir | |
| 10/01/25 | Pusdienlaika sprinti |
9.18 | 53:52 | 28 | 136 | 05:52 10.23 km/h |
ir | treniņš |
| 09/01/25 | Lunch Run |
9.18 | 52:37 | 34 | 123 | 05:43 10.47 km/h |
ir | |
| 13/04/25 | Morning Run |
9.17 | 46:51 | 94 | 137 | 05:06 11.74 km/h |
ir | |
| 20/04/25 | Дневной забег |
9.16 | 1:02:53 | 19 | 151 | 06:51 8.74 km/h |
ir | |
| 23/03/25 | Evening Run |
9.16 | 51:51 | 57 | 149 | 05:39 10.60 km/h |
ir | |
| 05/02/25 | rita |
9.16 | 8 | 117 | km/h |
ir | treniņš,takas | |
| 16/01/25 | morning run |
9.16 | 48:09 | 0 | 128 | 05:15 11.41 km/h |
ir | |
| 06/01/25 | Evening Run |
9.16 | 50:12 | 18 | 119 | 05:28 10.95 km/h |
ir | |
| 16/04/25 | Teikas ieliņas |
9.15 | 54:33 | 0 | 138 | 05:57 10.06 km/h |
ir | |
| 15/04/25 | Labrīt! ????⬛ |
9.15 | 1:05:40 | 66 | 149 | 07:10 8.36 km/h |
ir | |
| 25/02/25 | Morning Treadmill Run |
9.15 | 1:00:01 | 0 | 132 | 06:33 9.15 km/h |
||
| 14/02/25 | Morning Run |
9.15 | 43:44 | 19 | 144 | 04:46 12.55 km/h |
||
| 27/01/25 | Rīts dienasgaismā |
9.15 | 52:35 | 40 | 122 | 05:44 10.44 km/h |
ir | asfalts |
| 23/01/25 | Līdz Villām |
9.15 | 51:36 | 146 | 138 | 05:38 10.64 km/h |
ir | treniņš |
| 21/01/25 | Afternoon Run |
9.15 | 44:59 | 12 | 138 | 04:54 12.20 km/h |
||
| 15/01/25 | pa mežu |
9.15 | 1:04:00 | 0 | 140 | 06:59 8.58 km/h |
||
| 12/01/25 | Morning Run |
9.15 | 52:48 | 12 | 134 | 05:46 10.40 km/h |
||
| 11/01/25 | NZ Liepājā |
9.15 | 45:37 | 40 | 170 | 04:59 12.04 km/h |
ir | |
| 30/03/25 | Pa pilsētu |
9.14 | 45 | km/h |
ir | |||
| 27/02/25 | Evening Run |
9.14 | 47:09 | 11 | 120 | 05:09 11.63 km/h |
ir | |
| 05/01/25 | #3 Gar Garezeriem |
9.14 | 1:00:35 | 33 | 166 | 06:37 9.05 km/h |
ir | |
| 02/01/25 | atkal jau uz darbu |
9.14 | 55:43 | 0 | 06:05 9.84 km/h |
ir | treniņš | |
| 01/01/25 | Z1-Z3 |
9.14 | 55:54 | 23 | 129 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
| 30/03/25 | Kulciema standarts+ |
9.13 | 46:08 | 12 | 141 | 05:03 11.87 km/h |
ir | treniņš |
| 22/02/25 | Magnēts Lilaste D |
9.13 | 1:24:26 | 85 | 145 | 09:14 6.49 km/h |
ir | treniņš,orientēšanās |
| 20/02/25 | Morning Run |
9.13 | 52:40 | 26 | 153 | 05:46 10.40 km/h |
ir | |
| 21/01/25 | morning run |
9.13 | 48:07 | 0 | 129 | 05:16 11.38 km/h |
ir | |
| 09/01/25 | Scenic route |
9.13 | 1:45:55 | 0 | 11:36 5.17 km/h |
|||
| 31/03/25 | E-run HR145 |
9.12 | 50:23 | 13 | 05:31 10.86 km/h |
ir | ||
| 26/03/25 | #43 Mazais - 1h |
9.12 | 1:00:00 | 13 | 155 | 06:34 9.12 km/h |
ir | |
| 20/02/25 | Afternoon Run |
9.12 | 47:29 | 32 | 115 | 05:12 11.52 km/h |
ir | |
| 20/02/25 | Imantas mazais aplis |
9.12 | 1:02:53 | 4 | 152 | 06:53 8.70 km/h |
||
| 23/01/25 | Paskrien |
9.12 | 53:09 | 84 | 126 | 05:49 10.30 km/h |
ir | treniņš,takas |
| 28/03/25 | Morning Run |
9.11 | 55:04 | 32 | 168 | 06:02 9.93 km/h |
ir | |
| 18/03/25 | Morning Run |
9.11 | 42:43 | 133 | 148 | 04:41 12.80 km/h |
ir | |
| 11/03/25 | Uz/no novusa un beigās celip pī... |
9.11 | 49:00 | 20 | 135 | 05:22 11.16 km/h |
ir | treniņš |
| 11/02/25 | Afternoon Run |
9.11 | 1:04:52 | 52 | 150 | 07:07 8.43 km/h |
||
| 27/01/25 | Afternoon Run |
9.11 | 50:05 | 53 | 05:29 10.91 km/h |
|||
| 16/01/25 | uz skrejceliņa |
9.11 | 1:04:23 | 0 | 151 | 07:04 8.49 km/h |
ir | treniņš |
| 03/01/25 | Skrējiens |
9.11 | 1:00:42 | 11 | 06:39 9.00 km/h |
ir | ||
| 10/04/25 | lunch run |
9.1 | 44:50 | 0 | 122 | 04:55 12.18 km/h |
ir | |
| 21/03/25 | Rītausmā bez dubļiem (-4,7) patramdīju stirnas |
9.1 | 52:51 | 38 | 122 | 05:48 10.33 km/h |
ir | takas,asfalts |
| 15/03/25 | Dreiliņi-Ulbroka |
9.1 | 1:06:50 | 23 | 178 | 07:20 8.17 km/h |
ir | treniņš |
| 10/03/25 | 15:25, Tilta iela, dambis |
9.1 | 1:00:11 | 70 | 151 | 06:36 9.07 km/h |
ir | treniņš |
| 09/03/25 | V-celiņi, B-trase |
9.1 | 59:55 | 0 | 131 | 06:35 9.11 km/h |
ir | |
| 02/03/25 | rita |
9.1 | 28 | 119 | km/h |
treniņš,takas | ||
| 19/02/25 | Afternoon Run |
9.1 | 59:50 | 19 | 145 | 06:34 9.13 km/h |
||
| 31/01/25 | Mežaparka takas. Neliels lietus. +6 |
9.1 | 1:00:00 | 30 | 135 | 06:35 9.10 km/h |
ir | |
| 27/01/25 | Lunch Run |
9.1 | 50:04 | 158 | 151 | 05:30 10.91 km/h |
||
| 23/01/25 | Līdz Villām |
9.1 | 51:35 | 86 | 148 | 05:40 10.58 km/h |
ir | treniņš |
| 17/01/25 | Lēnais garais |
9.1 | 1:01:27 | 14 | 130 | 06:45 8.89 km/h |
ir | |
| 05/01/25 | GSR |
9.1 | 1:02:02 | 0 | 06:49 8.80 km/h |
ir | treniņš,asfalts | |
| 05/01/25 | Zīemīgs brīvdienis ❄️❄️❄️ |
9.1 | 1:05:55 | 64 | 156 | 07:14 8.28 km/h |
ir | |
| 04/01/25 | Pa pilsētu |
9.1 | 46 | km/h |
ir | |||
| 09/04/25 | Vējš sniegpārslas Kopānesanāk |
9.09 | 51:58 | 0 | 05:43 10.50 km/h |
|||
| 03/04/25 | Ārā silti dēliemsāpes |
9.09 | 50:31 | 0 | 05:33 10.80 km/h |
|||
| 04/03/25 | Afternoon Run |
9.09 | 58:13 | 69 | 146 | 06:24 9.37 km/h |
||
| 07/04/25 | rita |
9.08 | 12 | 108 | km/h |
ir | treniņš,takas | |
| 02/04/25 | rita |
9.08 | 22 | 110 | km/h |
ir | treniņš,takas | |
| 28/02/25 | Night Run |
9.08 | 1:09:08 | 8 | 148 | 07:36 7.88 km/h |
ir | |
| 18/04/25 | Afternoon Run |
9.07 | 1:07:15 | 155 | 07:24 8.09 km/h |
|||
| 13/03/25 | Afternoon Run |
9.07 | 47:00 | 55 | 159 | 05:10 11.58 km/h |
ir | |
| 13/03/25 | rita |
9.07 | 32 | 119 | km/h |
ir | treniņš,takas,asfalts | |
| 26/02/25 | Skrējiens |
9.07 | 41:43 | 0 | 04:35 13.05 km/h |
ir | ||
| 25/02/25 | Skrējiens |
9.07 | 43:04 | 0 | 04:44 12.64 km/h |
ir | ||
| 15/02/25 | Ātruma darbs |
9.07 | 42:00 | 0 | 04:37 12.96 km/h |
ir | treniņš,asfalts | |
| 13/02/25 | Evening Run |
9.07 | 1:03:15 | 27 | 154 | 06:58 8.60 km/h |
||
| 20/04/25 | Evening Run |
9.06 | 55:27 | 14 | 120 | 06:07 9.80 km/h |
ir | |
| 02/04/25 | Skrējiens |
9.06 | 43:01 | 30 | 123 | 04:44 12.64 km/h |
ir | treniņš,asfalts |
| 01/04/25 | Afternoon Trail Run |
9.06 | 50:51 | 46 | 146 | 05:36 10.69 km/h |
ir | |
| 25/02/25 | Anniņmuižas aplis |
9.06 | 1:00:10 | 7 | 152 | 06:38 9.03 km/h |
||
| 05/01/25 | Ziediņu skaitīšana |
9.06 | 1:45:53 | 682 | 148 | 11:41 5.13 km/h |
ir | |
| 11/04/25 | Silava |
9.05 | 53:39 | 16 | 164 | 05:55 10.12 km/h |
ir | treniņš,takas,asfalts |
| 09/04/25 | rita |
9.05 | 10 | 114 | km/h |
ir | treniņš,takas | |
| 24/03/25 | E-run HR140 |
9.05 | 50:30 | 14 | 140 | 05:34 10.75 km/h |
ir | |
| 11/03/25 | Vakara +7 |
9.05 | 1:01:17 | 0 | 139 | 06:46 8.86 km/h |
ir | |
| 06/03/25 | Evening Run |
9.05 | 45:03 | 34 | 139 | 04:58 12.05 km/h |
||
| 15/02/25 | Dzegužkalns dažādi kāpumi |
9.05 | 1:03:49 | 227 | 07:03 8.51 km/h |
ir | treniņš | |
| 30/01/25 | Skrējiens |
9.05 | 1:05:53 | 0 | 130 | 07:16 8.24 km/h |
ir | treniņš,asfalts |
| 19/01/25 | Evening Run |
9.05 | 57:33 | 20 | 124 | 06:21 9.44 km/h |
ir | |
| 15/01/25 | Evening Run |
9.05 | 47:44 | 37 | 133 | 05:16 11.38 km/h |
ir | |
| 08/01/25 | VS 50' |
9.05 | 49:08 | 16 | 129 | 05:25 11.05 km/h |
ir | treniņš,asfalts |
| 12/04/25 | Rīta relakss par parku pavasara Saulē. |
9.04 | 54:06 | 0 | 05:59 10.03 km/h |
treniņš | ||
| 07/04/25 | Afternoon Run |
9.04 | 59:59 | 7 | 161 | 06:38 9.04 km/h |
||
| 28/03/25 | 30. Sharjah |
9.04 | 0 | 126 | km/h |
ir | ||
| 19/03/25 | Saulriets |
9.04 | 1:11:02 | 407 | 152 | 07:51 7.64 km/h |
ir | |
| 14/03/25 | Evening Run |
9.04 | 57:11 | 3 | 140 | 06:19 9.49 km/h |
||
| 08/03/25 | Paskrien |
9.04 | 52:02 | 19 | 127 | 05:45 10.42 km/h |
ir | treniņš |
| 05/03/25 | Koptreniņš ar Artūru |
9.04 | 58:07 | 60 | 132 | 06:25 9.33 km/h |
ir | |
| 28/01/25 | Imantas mazais aplis |
9.04 | 1:05:14 | 7 | 154 | 07:12 8.31 km/h |
||
| 13/04/25 | Recovery run |
9.03 | 49:52 | 8 | 116 | 05:31 10.86 km/h |
ir | |
| 17/03/25 | Morning Run,Rīta iesildīšanās. |
9.03 | 51:54 | 8 | 114 | 05:44 10.44 km/h |
ir | |
| 07/03/25 | dolomīt salas celiņš |
9.03 | 48:52 | 0 | 05:24 11.09 km/h |
ir | treniņš | |
| 06/03/25 | Skrējiens |
9.03 | 42:40 | 0 | 04:43 12.70 km/h |
ir | ||
| 04/03/25 | Skrējiens |
9.03 | 55:01 | 34 | 06:05 9.85 km/h |
ir | asfalts | |
| 02/03/25 | Afternoon Run |
9.03 | 59:28 | 27 | 155 | 06:35 9.11 km/h |
||
| 24/02/25 | Afternoon Run |
9.03 | 58:02 | 20 | 152 | 06:25 9.34 km/h |
||
| 03/02/25 | Afternoon Run |
9.03 | 1:03:45 | 37 | 146 | 07:03 8.50 km/h |
ir | treniņš |
| 06/01/25 | Mazais Imantas aplis |
9.03 | 1:04:19 | 7 | 158 | 07:07 8.42 km/h |
||
| 14/04/25 | Morning Run,Babītē pietupieni uz trenažiera. |
9.02 | 50:39 | 19 | 113 | 05:36 10.69 km/h |
ir | |
| 01/04/25 | Apskatīt "Laimīgas cūkas" |
9.02 | 52:09 | 29 | 141 | 05:46 10.38 km/h |
ir | |
| 27/03/25 | Taku skriešana(dzenam riepu) |
9.02 | 50:35 | 106 | 133 | 05:36 10.70 km/h |
ir | |
| 25/03/25 | Afternoon Run |
9.02 | 52:21 | 30 | 133 | 05:48 10.34 km/h |
ir | |
| 22/03/25 | Sestdienis |
9.02 | 48:30 | 69 | 138 | 05:22 11.16 km/h |
ir | |
| 20/03/25 | Threshold by Garmin |
9.02 | 39:35 | 19 | 130 | 04:23 13.67 km/h |
ir | treniņš,asfalts |
| 15/03/25 | Sestdienis |
9.02 | 50:54 | 76 | 134 | 05:38 10.63 km/h |
ir | |
| 19/02/25 | Zāle pirmskalni |
9.02 | 1:02:52 | 0 | 06:58 8.61 km/h |
|||
| 28/01/25 | Evening Run |
9.02 | 1:01:18 | 19 | 143 | 06:47 8.83 km/h |
ir | treniņš |
| 28/01/25 | Afternoon Run |
9.02 | 58:16 | 21 | 152 | 06:27 9.29 km/h |
ir | |
| 26/01/25 | 8:40am |
9.02 | 55:23 | 0 | 06:08 9.77 km/h |
ir | treniņš | |
| 20/04/25 | Morning Run |
9.01 | 1:04:11 | 10 | 141 | 07:07 8.42 km/h |
||
| 02/04/25 | Easy steady run |
9.01 | 46:48 | 12 | 121 | 05:11 11.55 km/h |
ir | asfalts |
| 01/04/25 | Утренний забег |
9.01 | 50:20 | 18 | 127 | 05:35 10.74 km/h |
ir | |
| 31/03/25 | Evening Recovery Run |
9.01 | 49:04 | 5 | 121 | 05:26 11.02 km/h |
ir | |
| 27/03/25 | Afternoon Run |
9.01 | 52:18 | 24 | 134 | 05:48 10.34 km/h |
ir | |
| 26/03/25 | Tresdienas otrais |
9.01 | 48:11 | 9 | 127 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
| 24/03/25 | Morning Run |
9.01 | 54:50 | 16 | 142 | 06:05 9.86 km/h |
||
| 18/03/25 | Depo |
9.01 | 42:57 | 31 | 158 | 04:46 12.59 km/h |
ir | treniņš |
| 13/03/25 | No darba |
9.01 | 1:03:21 | 0 | 07:01 8.53 km/h |
ir | treniņš | |
| 13/03/25 | Afternoon Run |
9.01 | 55:08 | 30 | 132 | 06:07 9.81 km/h |
ir | |
| 06/03/25 | Evening Run |
9.01 | 49:59 | 93 | 05:32 10.82 km/h |
ir | ||
| 04/03/25 | Afternoon Run |
9.01 | 55:22 | 21 | 143 | 06:08 9.76 km/h |
||
| 21/02/25 | Morning Run |
9.01 | 1:04:23 | 37 | 137 | 07:08 8.40 km/h |
ir | |
| 14/02/25 | Interval Run + easy ❄️ |
9.01 | 54:56 | 25 | 134 | 06:05 9.84 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 09/02/25 | Afternoon Run |
9.01 | 42:41 | 10 | 138 | 04:44 12.67 km/h |
||
| 06/02/25 | #23 Mazais 9km |
9.01 | 58:43 | 8 | 148 | 06:31 9.21 km/h |
ir | |
| 06/02/25 | Morning Run |
9.01 | 55:18 | 14 | 152 | 06:08 9.78 km/h |
||
| 05/02/25 | Afternoon Run |
9.01 | 54:12 | 17 | 143 | 06:00 9.97 km/h |
||
| 03/02/25 | Afternoon Run |
9.01 | 43:55 | 29 | 143 | 04:52 12.31 km/h |
||
| 01/02/25 | Afternoon Run |
9.01 | 44:00 | 14 | 123 | 04:53 12.29 km/h |
ir | |
| 29/01/25 | Morning Run |
9.01 | 55:04 | 24 | 145 | 06:06 9.82 km/h |
||
| 27/01/25 | Morning Run |
9.01 | 1:00:37 | 55 | 06:43 8.92 km/h |
ir | ||
| 24/01/25 | Morning Run |
9.01 | 1:00:55 | 32 | 06:45 8.87 km/h |
ir | ||
| 23/01/25 | Skola - Ulbroka |
9.01 | 50:45 | 29 | 147 | 05:37 10.65 km/h |
ir | |
| 23/01/25 | Afternoon Run |
9.01 | 45:35 | 14 | 135 | 05:03 11.86 km/h |
ir | |
| 22/01/25 | Morning Run |
9.01 | 1:01:24 | 55 | 06:48 8.80 km/h |
ir | ||
| 21/01/25 | 5:30am |
9.01 | 54:44 | 0 | 06:04 9.88 km/h |
ir | treniņš | |
| 18/01/25 | S! 9 Ziediņi |
9.01 | 1:46:48 | 741 | 11:51 5.06 km/h |
ir | ||
| 15/01/25 | Easy Run |
9.01 | 46:45 | 7 | 137 | 05:11 11.56 km/h |
ir | treniņš,asfalts |
| 14/01/25 | Afternoon Recovery Run |
9.01 | 47:11 | 14 | 129 | 05:14 11.46 km/h |
ir | |
| 12/01/25 | Lunch Run |
9.01 | 1:09:00 | 27 | 148 | 07:39 7.83 km/h |
ir | |
| 12/01/25 | Утренний забег |
9.01 | 1:03:57 | 31 | 151 | 07:05 8.45 km/h |
||
| 05/01/25 | Вечерний забег |
9.01 | 1:00:01 | 0 | 122 | 06:39 9.01 km/h |
ir | |
| 04/01/25 | SNOW RUN |
9.01 | 43:25 | 28 | 124 | 04:49 12.45 km/h |
ir | asfalts |
| 01/01/25 | pamodāmies pusdienlaikā |
9.01 | 52:32 | 0 | 05:49 10.29 km/h |
ir | treniņš | |
| 21/04/25 | Rīts Biķernieku mežā un ap Dreiliņkalnu |
9 | 51:27 | 0 | 144 | 05:43 10.50 km/h |
ir | treniņš,takas |
| 19/04/25 | warmup cooldown |
9 | 54:00 | 0 | 133 | 06:00 10.00 km/h |
ir | |
| 19/04/25 | Stadions (Madonā) |
9 | 57:58 | 0 | 145 | 06:26 9.32 km/h |
ir | treniņš,asfalts |
| 17/04/25 | lunch run |
9 | 44:37 | 0 | 119 | 04:57 12.10 km/h |
ir | |
| 15/04/25 | Skrējiens |
9 | 59:26 | 8 | 121 | 06:36 9.09 km/h |
ir | treniņš,asfalts |
| 14/04/25 | Val d'Aran v0.18 (Dārziņš) |
9 | 41:15 | 0 | 04:35 13.09 km/h |
ir | treniņš,asfalts | |
| 12/04/25 | tren. |
9 | 51:47 | 0 | 05:45 10.43 km/h |
ir | treniņš | |
| 09/04/25 | Val d'Aran v0.14 (Dārziņš) |
9 | 41:10 | 0 | 04:34 13.12 km/h |
ir | treniņš,asfalts | |
| 09/04/25 | Stadions |
9 | 58:18 | 0 | 143 | 06:28 9.26 km/h |
ir | treniņš,asfalts |
| 08/04/25 | tren. |
9 | 52:03 | 0 | 05:47 10.37 km/h |
ir | treniņš | |
| 07/04/25 | Night Run |
9 | 56:01 | 5 | 06:13 9.64 km/h |
ir | ||
| 07/04/25 | Evening Recovery Run |
9 | 50:13 | 13 | 121 | 05:34 10.75 km/h |
ir | |
| 02/04/25 | Saulains vakars. |
9 | 57:00 | 11 | 145 | 06:20 9.47 km/h |
ir | |
| 02/04/25 | Morning Run,Babītē palēcieni uz trenažiera |
9 | 51:08 | 13 | 118 | 05:40 10.56 km/h |
ir | |
| 01/04/25 | Recovery Run |
9 | 1:00:15 | 71 | 127 | 06:41 8.96 km/h |
ir | treniņš,takas,koptreniņš |
| 30/03/25 | 12:06, dambis |
9 | 1:03:40 | 27 | 153 | 07:04 8.48 km/h |
ir | treniņš |
| 27/03/25 | Devitnieks |
9 | 52:35 | 0 | 140 | 05:50 10.27 km/h |
ir | treniņš,takas |
| 27/03/25 | Skrējiens |
9 | 59:17 | 15 | 126 | 06:35 9.11 km/h |
ir | treniņš,asfalts |
| 26/03/25 | warmup cooldown |
9 | 54:00 | 0 | 131 | 06:00 10.00 km/h |
ir | |
| 26/03/25 | Vakara skrējiens. |
9 | 48:54 | 104 | 135 | 05:26 11.04 km/h |
ir | treniņš |
| 26/03/25 | Rīts |
9 | 48:47 | 0 | 137 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
| 25/03/25 | Vakara skrējiens. |
9 | 47:34 | 48 | 134 | 05:17 11.35 km/h |
ir | treniņš |
| 21/03/25 | Vakara skrējiens. |
9 | 48:13 | 38 | 137 | 05:21 11.20 km/h |
ir | treniņš |
| 20/03/25 | Vakara skrējiens. |
9 | 48:12 | 40 | 131 | 05:21 11.20 km/h |
ir | treniņš |
| 20/03/25 | Nūjošana |
9 | 1:39:44 | 0 | 93 | 11:04 5.41 km/h |
ir | treniņš |
| 19/03/25 | 15x400/200 hill near Dimond HS@1:36-7 |
9 | 45:00 | 0 | 157 | 05:00 12.00 km/h |
ir | |
| 11/03/25 | Vakara skrējiens. |
9 | 47:11 | 132 | 137 | 05:14 11.44 km/h |
ir | treniņš |
| 09/03/25 | Skrējiens |
9 | 59:28 | 0 | 132 | 06:36 9.08 km/h |
ir | treniņš,takas,asfalts |
| 04/03/25 | Afternoon Recovery Run,atjaunojošais,relaksējošais skrējiens. |
9 | 54:02 | 8 | 122 | 06:00 9.99 km/h |
ir | |
| 02/03/25 | Lenta |
9 | 1:17:21 | 0 | 08:35 6.98 km/h |
|||
| 28/02/25 | Nūjošana kopā ar Ausmu |
9 | 1:38:22 | 0 | 100 | 10:55 5.49 km/h |
ir | treniņš |
| 26/02/25 | Migla, migla |
9 | 1:03:28 | 0 | 136 | 07:03 8.51 km/h |
ir | |
| 26/02/25 | Līdums - Olaine - Līdums |
9 | 54:34 | 0 | 06:03 9.90 km/h |
ir | treniņš,asfalts | |
| 26/02/25 | Vakara skrējiens. |
9 | 48:58 | 76 | 139 | 05:26 11.03 km/h |
ir | treniņš |
| 26/02/25 | Relax Run |
9 | 48:08 | 11 | 131 | 05:20 11.22 km/h |
ir | |
| 25/02/25 | Vakara skrējiens. |
9 | 48:34 | 70 | 134 | 05:23 11.12 km/h |
ir | treniņš |
| 22/02/25 | Carrera de tarde |
9 | 51:08 | 61 | 132 | 05:40 10.56 km/h |
ir | treniņš |
| 21/02/25 | Skrējiens |
9 | 1:00:08 | 2 | 128 | 06:40 8.98 km/h |
ir | treniņš,asfalts |
| 14/02/25 | Ceļ +tr |
9 | 51:29 | 0 | 05:43 10.49 km/h |
ir | treniņš | |
| 09/02/25 | Hes |
9 | 47:41 | 35 | 147 | 05:17 11.32 km/h |
ir | treniņš,asfalts |
| 04/02/25 | Evening Run |
9 | 43:03 | 35 | 146 | 04:47 12.54 km/h |
||
| 03/02/25 | Skrējiens |
9 | 49:39 | 0 | 145 | 05:31 10.88 km/h |
ir | treniņš,asfalts |
| 02/02/25 | Skrējiens |
9 | 59:47 | 21 | 129 | 06:38 9.03 km/h |
ir | treniņš,asfalts |
| 01/02/25 | Dananga +22,2°C |
9 | 70 | km/h |
ir | |||
| 31/01/25 | Lunch Run |
9 | 46:07 | 41 | 148 | 05:07 11.71 km/h |
||
| 31/01/25 | W01R02 - 8km (135-145 + 1min. 150-155) |
9 | 53:01 | 27 | 136 | 05:53 10.19 km/h |
ir | |
| 30/01/25 | Ultra Chianti v0.65 (Rīta rosme) |
9 | 41:38 | 0 | 04:37 12.97 km/h |
ir | treniņš,asfalts,rīts | |
| 27/01/25 | Easy Run + fast Hills |
9 | 46:54 | 103 | 148 | 05:12 11.51 km/h |
ir | treniņš,asfalts |
| 24/01/25 | Afternoon Run |
9 | 53:58 | 45 | 132 | 05:59 10.01 km/h |
||
| 17/01/25 | Atkal Ādaži |
9 | 55:15 | 0 | 06:08 9.77 km/h |
ir | ||
| 11/01/25 | Skrējiens |
9 | 59:49 | 3 | 130 | 06:38 9.03 km/h |
ir | treniņš,asfalts |
| 09/01/25 | Devitnieks |
9 | 59:59 | 0 | 131 | 06:39 9.00 km/h |
ir | treniņš |
| 09/01/25 | s/c |
9 | 45:05 | 0 | 05:00 11.98 km/h |
ir | ||
| 08/01/25 | Ultra Chianti v0.38 (No servisa) |
9 | 40:20 | 0 | 04:28 13.39 km/h |
ir | treniņš,asfalts,rīts | |
| 08/01/25 | Dominas zālīte |
9 | 47:15 | 0 | 05:15 11.43 km/h |
ir | ||
| 07/01/25 | s/c |
9 | 47:26 | 0 | 05:16 11.38 km/h |
ir | ||
| 05/01/25 | Lunch Run |
9 | 1:15:37 | 41 | 145 | 08:24 7.14 km/h |
||
| 04/01/25 | Koptreniņš kopā ar Sašu |
9 | 50:20 | 40 | 143 | 05:35 10.73 km/h |
ir | treniņš,asfalts,koptreniņš |
| 04/01/25 | Skrējiens |
9 | 1:01:36 | 3 | 128 | 06:50 8.77 km/h |
ir | treniņš,asfalts |
| 04/01/25 | Devitnieks |
9 | 57:27 | 0 | 138 | 06:23 9.40 km/h |
ir | treniņš,asfalts |
| 02/01/25 | Hes |
9 | 50:26 | 15 | 142 | 05:36 10.71 km/h |
ir | treniņš,asfalts |
| 01/01/25 | Gada pirmais koptreniņs ar Artūru |
9 | 53:59 | 51 | 139 | 05:59 10.00 km/h |
ir | treniņš,asfalts,koptreniņš |
| 25/03/25 | Vilaflor. Starta izpēte |
8.99 | 1:34:20 | 523 | 131 | 10:29 5.72 km/h |
ir | treniņš,takas |
| 03/03/25 | Suunto Vertical Week 2025. Dublis #1/5 |
8.99 | 1:30:36 | 1011 | 151 | 10:04 5.95 km/h |
||
| 07/01/25 | Vispār negribējās iet skriet. |
8.99 | 56:05 | 32 | 133 | 06:14 9.62 km/h |
ir | treniņš |
| 06/01/25 | Night Run |
8.99 | 47:37 | 23 | 119 | 05:17 11.33 km/h |
ir | |
| 03/04/25 | Alnis #1, Kalnciema skola |
8.98 | 1:00:15 | 118 | 06:42 8.94 km/h |
ir | ||
| 31/03/25 | Lunch Run |
8.98 | 42:06 | 16 | 141 | 04:41 12.80 km/h |
ir | |
| 03/03/25 | Afternoon Run |
8.98 | 42:46 | 16 | 137 | 04:45 12.60 km/h |
ir | |
| 11/02/25 | Horner Marsch; 10x200m+2min |
8.98 | 42:42 | 18 | 131 | 04:45 12.62 km/h |
ir | |
| 08/02/25 | Morning Run |
8.98 | 56:50 | 40 | 142 | 06:19 9.48 km/h |
||
| 17/01/25 | Afternoon Run |
8.98 | 47:13 | 16 | 120 | 05:15 11.41 km/h |
ir | |
| 18/03/25 | Liepājai 400 |
8.97 | 55:40 | 5 | 06:12 9.67 km/h |
ir | ||
| 03/04/25 | Afternoon Run |
8.96 | 43:52 | 14 | 140 | 04:53 12.26 km/h |
ir | |
| 18/03/25 | lunch run |
8.96 | 44:17 | 0 | 130 | 04:56 12.14 km/h |
ir | |
| 19/02/25 | Evening Run |
8.96 | 55:24 | 4 | 127 | 06:10 9.70 km/h |
||
| 31/03/25 | Skrējiens |
8.95 | 43:02 | 17 | 126 | 04:48 12.48 km/h |
ir | treniņš,asfalts |
| 18/03/25 | Liepājai 400 |
8.95 | 56:19 | 11 | 130 | 06:17 9.54 km/h |
ir | asfalts,koptreniņš |
| 01/01/25 | Gada sākums |
8.95 | 1:01:09 | 206 | 153 | 06:49 8.78 km/h |
ir | |
| 31/03/25 | lunch run, 14x40s at 3:10 min/km |
8.94 | 43:31 | 0 | 130 | 04:52 12.33 km/h |
ir | |
| 05/03/25 | lunch run, 10x40s at ~3:08min/km |
8.94 | 43:33 | 0 | 138 | 04:52 12.32 km/h |
ir | |
| 26/02/25 | Evening Run |
8.94 | 58:13 | 4 | 126 | 06:30 9.21 km/h |
||
| 20/01/25 | Afternoon Trail Run |
8.94 | 1:00:18 | 102 | 122 | 06:44 8.90 km/h |
||
| 18/03/25 | Evening Run |
8.93 | 1:31:31 | 5 | 134 | 10:14 5.85 km/h |
||
| 07/03/25 | Diez kur tā taka aiziet? |
8.92 | 1:10:00 | 408 | 155 | 07:50 7.65 km/h |
ir | |
| 01/02/25 | VS 60' ar 4x100 +1km@400 |
8.91 | 45:37 | 6 | 137 | 05:07 11.72 km/h |
ir | treniņš,asfalts |
| 15/04/25 | Skrējiens |
8.9 | 1:01:00 | 18 | 06:51 8.75 km/h |
ir | ||
| 10/04/25 | bāzīte pa meža takām |
8.9 | 1:00:10 | 63 | 146 | 06:45 8.88 km/h |
ir | |
| 31/03/25 | Evening Run |
8.9 | 1:01:29 | 22 | 06:54 8.69 km/h |
|||
| 23/02/25 | pa mežu |
8.9 | 1:06:00 | 0 | 150 | 07:24 8.09 km/h |
takas | |
| 18/02/25 | Papus kalniņi |
8.9 | 55:01 | 174 | 165 | 06:10 9.71 km/h |
ir | |
| 05/02/25 | Pusdienlaiks pa pilsētu |
8.9 | 53:24 | 30 | 132 | 06:00 10.00 km/h |
ir | treniņš |
| 17/01/25 | Vāveru rīts |
8.9 | 53:47 | 15 | 141 | 06:02 9.93 km/h |
ir | asfalts,koptreniņš |
| 10/01/25 | Evening Run |
8.9 | 40:18 | 18 | 117 | 04:31 13.25 km/h |
ir | |
| 26/03/25 | GSR |
8.89 | 59:20 | 0 | 06:40 8.99 km/h |
ir | treniņš,asfalts | |
| 15/03/25 | Paskrien |
8.89 | 53:40 | 160 | 126 | 06:02 9.94 km/h |
ir | treniņš,takas |
| 13/03/25 | Afternoon Run |
8.89 | 1:08:59 | 91 | 137 | 07:45 7.73 km/h |
||
| 11/03/25 | Evening Run |
8.89 | 52:57 | 17 | 148 | 05:57 10.07 km/h |
||
| 11/02/25 | Evening Run |
8.89 | 47:55 | 47 | 115 | 05:23 11.13 km/h |
ir | |
| 08/02/25 | Morning Run |
8.89 | 56:22 | 185 | 73 | 06:20 9.46 km/h |
ir | |
| 06/02/25 | Vakars gar Gauju |
8.89 | 52:00 | 10 | 05:50 10.26 km/h |
ir | treniņš | |
| 18/04/25 | Pulsa treniņš |
8.88 | 50:00 | 0 | 05:37 10.66 km/h |
ir | treniņš | |
| 10/04/25 | INT I5-R3 x3 HR156 |
8.88 | 43:19 | 18 | 04:52 12.30 km/h |
ir | ||
| 23/03/25 | Skrējiens |
8.88 | 48:08 | 0 | 05:25 11.07 km/h |
|||
| 13/01/25 | Evening Run |
8.88 | 48:58 | 8 | 116 | 05:30 10.88 km/h |
ir | |
| 22/01/25 | |
|
||||
Mani skrējieni |