Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 13800 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
06/04/24	"Pārspēj sevi" 12stundu skrējiens	87.26	12:00:49	519	141	08:15 7.26 km/h	ir	ultra,sacensības,asfalts
24/02/24	Transgrancanaria Advanced	86.89	21:01:34	4705	122	14:31 4.13 km/h	ir
24/02/24	Transgrancanaria	85.57	11:21:14	4518	159	07:57 7.54 km/h	ir	treniņš,takas
13/04/24	BYU “Lūša pēdās”	80.29	9:09:36	358	130	06:50 8.77 km/h	ir
21/01/24	Morning Run	68.68	7:59:20	104	142	06:58 8.60 km/h
13/04/24	Black yard ultra Lūša pēdas 2024	68	7:39:55	212	148	06:45 8.87 km/h
11/04/24	Morocco Moto #7, Imgdal Motorcycle	66.45	1:18:47	512	83	01:11 50.61 km/h	ir
18/02/24	Slēpošana Tartu maratons. -1	63	6:19:01	780	128	06:00 9.97 km/h
06/04/24	........	61.29	5:02:27	0	135	04:56 12.16 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās" Jēkabpilī	61.02	5:46:20	272	134	05:40 10.57 km/h	ir	ultra,sacensības,takas,asfalts
13/04/24	BYU Jēkabpils 9 apļi	60.97	6:19:36	246		06:13 9.64 km/h		treniņš
13/04/24	Backyard Ultra 9×6706	60.75	6:29:59	271	143	06:25 9.35 km/h	ir	ultra,sacensības
06/04/24	Morning Trail Run	60.08	7:51:35	3871	151	07:50 7.64 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings 1.v.	56.95	5:59:20	204	147	06:18 9.51 km/h	ir	sacensības,takas
13/01/24	taliharja vanakuri 2024	54.97	7:16:40	837		07:56 7.55 km/h	ir	ultra,sacensības,takas
13/04/24	Lunch Run	54.11	6:24:31	256	145	07:06 8.44 km/h	ir
11/02/24	Morning Run	54.01	3:57:30	55	148	04:23 13.64 km/h	ir
08/03/24	Lunch Trail Run	51.02	4:31:55	1816	140	05:19 11.26 km/h	ir
29/02/24	Morning Trail Run	51.02	4:52:07	2322	143	05:43 10.48 km/h	ir
20/04/24	Lunch Run	50.98	5:42:30	59	141	06:43 8.93 km/h	ir
10/03/24	Afternoon Run	50.02	4:07:14	196	132	04:56 12.14 km/h	ir
01/03/24	Evening Run	50.01	4:46:36	196	152	05:43 10.47 km/h
03/02/24	Morning Run	50.01	3:49:47	37	140	04:35 13.06 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings	49.7	5:59:02	0		07:13 8.31 km/h	ir
01/04/24	Spilves pļavu rogainings	49.23	5:59:02	0		07:17 8.23 km/h	ir	sacensības
23/02/24	Transgrancanaria maratons	48.11	7:09:45	1540	151	08:55 6.72 km/h	ir
13/04/24	Backyard ultra “Lūša pēdās”	47.51	4:47:16	258		06:02 9.92 km/h
13/04/24	Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09	46.9	4:19:53	0		05:32 10.83 km/h	ir
31/03/24	Bernāti Lieldienās	46.44	2:37:35	97	104	03:23 17.68 km/h		velo
01/04/24	Lunch Workout	45.47	5:13:16	185	137	06:53 8.71 km/h	ir
10/03/24	Morning Run	45.46	4:16:49	543	158	05:38 10.62 km/h
21/04/24	Liepājas rogainings	45.08	5:56:13	105		07:54 7.59 km/h	ir	sacensības,rogainings
13/04/24	Morning Run	44.1	3:32:19	301	123	04:48 12.46 km/h	ir
09/03/24	Morning Trail Run	44.02	4:10:08	1927	139	05:40 10.56 km/h	ir
07/04/24	Gandrīz līdz Raganai	43.64	4:29:37	89	142	06:10 9.71 km/h	ir
07/04/24	Treniņš "Taisnais" stilā	43.36	4:25:33	82	140	06:07 9.80 km/h	ir	takas,koptreniņš
14/01/24	Morning Run	43.17	4:09:38	226	150	05:46 10.38 km/h
17/03/24	Romas maratons	43.1	3:31:49	191	147	04:54 12.21 km/h
17/03/24	Romas maratons	43.03	4:45:45	113		06:38 9.04 km/h
10/03/24	Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣	42.75	4:03:05	117	143	05:41 10.55 km/h		sacensības,asfalts
14/04/24	Lake GARDA Marathon BionicX	42.74	3:52:18	385	148	05:26 11.04 km/h	ir
10/03/24	Morning Run	42.74	4:10:44	136	156	05:51 10.23 km/h
03/03/24	Morning Run	42.71	3:30:02	262	125	04:55 12.20 km/h	ir
10/03/24	Bzrcelona Marathon	42.59	2:59:51	100		04:13 14.21 km/h	ir	maratons,sacensības
10/03/24	8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣	42.57	2:53:02	98	134	04:03 14.76 km/h	ir	maratons,sacensības,asfalts,brīvdienu,garais
29/03/24	Taurupes Stacijas maratons. +7	42.55	5:25:00	89	135	07:38 7.86 km/h	ir
17/03/24	Morning Run	42.53	3:25:29	192		04:49 12.42 km/h
10/03/24	Barcelona Marathon!	42.53	3:35:15	114	146	05:03 11.86 km/h	ir
24/03/24	Who let the cats out Witunia marathon 4/10, 4. place	42.45	3:57:56	224	130	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
14/04/24	Krētas maratons.	42.42	3:32:19	177	127	05:00 11.99 km/h	ir	maratons,sacensības,asfalts
25/03/24	It's gettin' harder and harder Witunia marathon 5/10, 1. place	42.41	3:59:26	220	129	05:38 10.63 km/h	ir	maratons,sacensības,asfalts
21/03/24	Traktorophoebia wet monkey Witunia marathon 1/10. 1. place. Six runners will try to run 10 marathons	42.39	3:38:57	217	142	05:09 11.62 km/h	ir	maratons,sacensības,asfalts
21/01/24	8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️	42.38	3:40:59	339	116	05:12 11.51 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
22/03/24	Arborists paradise Witunia marathon 2/10, 2. place	42.37	3:48:00	239	145	05:22 11.15 km/h	ir	maratons,sacensības,asfalts
30/03/24	Witunia marathon 10/10. 1. place today, 1. place in overall standings.	42.36	4:05:36	218	127	05:47 10.35 km/h	ir	maratons,sacensības,asfalts
23/03/24	Belarus harvester kaput Witunia marathon 3/10, 1. place	42.35	3:48:09	228	141	05:23 11.14 km/h	ir	maratons,sacensības,asfalts
26/03/24	Met Monja, the heart rate booster, +50bps Witunia marathon 6/10, 2. place	42.34	3:58:20	230	127	05:37 10.66 km/h	ir	maratons,sacensības,asfalts
28/03/24	Wery hard day in biuro maratonu. Witunia marathon 8/10. 2. place.	42.32	4:03:58	235	124	05:45 10.41 km/h	ir	maratons,sacensības,asfalts
27/03/24	First warm day Witunia marathon 7/10, 1. place	42.31	3:57:17	232	127	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
29/03/24	Traktors working on fields Witunia marathon 9/10. 3. place.	42.3	3:57:39	248	123	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
28/01/24	Lunch Run	42.29	3:02:23	32	146	04:18 13.91 km/h	ir
29/03/24	Taurupes stacijas VII maratons	42.27	3:22:16	116	160	04:47 12.54 km/h	ir
30/03/24	Taurupes stacijas VIII maratons	42.25	3:56:31	99	139	05:35 10.72 km/h	ir
31/03/24	Taurupe -Ērgļi-Taurupe 3.diena	42.23	3:58:07	89	112	05:38 10.64 km/h	ir	maratons,sacensības,takas
14/04/24	Marathon as a training session	42.22	3:11:29	48	144	04:32 13.23 km/h	ir
12/01/24	Luxor. Egipt 31.marathon.	42.21	3:40:47	132	130	05:13 11.47 km/h	ir	maratons,sacensības,asfalts
07/04/24	Milānas maratons 2024	42.2	3:29:13	72	123	04:57 12.10 km/h	ir	maratons,sacensības,asfalts
01/04/24	Taurupe -Ērgļi-Taurupe 4.diena	42.2	3:51:41	89	114	05:29 10.93 km/h	ir	maratons,sacensības,takas
30/03/24	Taurupe-Ērgļi-Taurupe 2.diena	42.2	4:05:11	90	127	05:48 10.33 km/h	ir	maratons,sacensības,takas
29/03/24	Taurupe -Ērgļi-Taurupe 1.diena	42.2	3:57:13	89	120	05:37 10.67 km/h	ir	maratons,sacensības,takas
24/03/24	Valletas maratons Maltā. 2.vieta grupā.	42.2	3:31:54	356	127	05:01 11.95 km/h	ir	maratons,sacensības,asfalts
01/03/24	Maratons stadionā.	42.2	3:51:54	0		05:29 10.92 km/h	ir	maratons,sacensības,asfalts
29/02/24	Maratons pie Temzas. Īstais laiks 3:26:46	42.2	3:26:46	8	129	04:53 12.25 km/h	ir	maratons,sacensības,takas
25/02/24	Maltas maratons 2024	42.2	3:22:12	180	128	04:47 12.52 km/h	ir	maratons,sacensības,asfalts
11/02/24	.........	42.2	3:15:09	0	150	04:37 12.97 km/h	ir	maratons,sacensības
11/02/24	Utenas telpu maratons.	42.2	3:33:56	0	127	05:04 11.84 km/h	ir	maratons,sacensības,asfalts
27/01/24	Tondiraba ledus halles maratons.	42.2	3:37:45	0	137	05:09 11.63 km/h	ir	maratons,sacensības,asfalts
21/04/24	Rhodes marathon	42.195	3:24:47	0		04:51 12.36 km/h	ir	maratons,sacensības,asfalts
14/04/24	Sacensības.8.Crete marthon.	42.195	3:53:08	195	149	05:31 10.86 km/h	ir	maratons,sacensības
07/04/24	Sacensības.Milānas maratons.	42.195	3:33:52	161	154	05:04 11.84 km/h	ir	maratons,sacensības
07/04/24	ČSOB Bratislava marathon	42.195	3:26:07	0		04:53 12.28 km/h	ir	maratons,sacensības,asfalts
30/03/24	Sacensības.Taurupes stacijas 8.maratons.	42.195	3:35:00	100	145	05:05 11.78 km/h	ir	maratons,sacensības
29/03/24	Sacensības.Taurupes stacijas 7.maratons.	42.195	3:26:28	100	155	04:53 12.26 km/h	ir	maratons,sacensības
10/03/24	Messina marathon	42.195	3:37:02	0		05:08 11.67 km/h	ir	maratons,sacensības,asfalts
03/03/24	Sacensības. Boloņas maratons.	42.195	3:32:14	299	143	05:01 11.93 km/h	ir	maratons,sacensības
03/03/24	Boloņas maratons.	42.195	3:18:03	151	137	04:41 12.78 km/h	ir	maratons,sacensības,asfalts
01/03/24	Sacensības.Anglijas stadiona maratons.	42.195	3:48:12	0	143	05:24 11.09 km/h	ir	maratons,sacensības
29/02/24	Sacensības.Maratons pie Temzas upes.	42.195	3:49:30	48	147	05:26 11.03 km/h	ir	maratons,sacensības
18/02/24	Maratona di San Valentino	42.195	3:29:10	0		04:57 12.10 km/h	ir	maratons,sacensības,asfalts
11/02/24	Sacensības.IV Utenos arenos maratonas.	42.195	3:24:50	0	158	04:51 12.36 km/h	ir	maratons,sacensības
12/01/24	Sacensības.31.Egyptian Luxor marathon.	42.195	3:42:55	232	155	05:16 11.36 km/h	ir	maratons,sacensības
01/04/24	Spilves rogainings	42	5:48:03	323		08:17 7.24 km/h	ir	sacensības,rogainings
04/01/24	Morning Trail Run	41.99	4:53:25	1283	141	06:59 8.59 km/h	ir
18/02/24	Afternoon Run	41.42	4:06:32	123	141	05:57 10.08 km/h	ir
03/02/24	Morning Run	41.14	3:47:11	128		05:31 10.87 km/h
15/03/24	Lunch Trail Run	41.02	4:02:25	2016	141	05:54 10.15 km/h	ir
03/04/24	RRM: Long mash up	39.3	4:20:28	0		06:37 9.05 km/h	ir	treniņš
11/02/24	Morning Run	39.28	3:08:29	94	145	04:47 12.50 km/h	ir
02/03/24	Lunch Run	39.06	3:02:11	117	150	04:39 12.86 km/h	ir
09/03/24	Morning Run	38.51	3:18:11	418		05:08 11.66 km/h
01/04/24	Rīgas Spilves pļavu rogainings	38.14	5:30:05	112	128	08:39 6.93 km/h	ir
24/02/24	Lai maskava nodeg!	38.06	3:41:54	122	138	05:49 10.29 km/h	ir
20/04/24	62 mežs, asfalts, bruğis.	38	4:05:49	0		06:28 9.28 km/h	ir
14/04/24	58 mežs un pilsēta	37.5	3:51:30	0		06:10 9.72 km/h	ir
21/04/24	Evening Run	37.09	3:09:11	0		05:06 11.76 km/h
10/02/24	11.24 Līdz Mežaparka aptiekai	37.01	2:50:32	67	140	04:36 13.02 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
16/01/24	Lunch Trail Run	37.01	3:52:47	1321	125	06:17 9.54 km/h	ir
11/02/24	Garais ar 50min tempu beigās	36.8	2:56:16	0		04:47 12.53 km/h	ir	treniņš,asfalts,koptreniņš,rīts
18/02/24	Morning Run	36.45	3:00:02	238	126	04:56 12.15 km/h	ir
24/02/24	Morning Trail Run	36.36	3:16:34	1279	141	05:24 11.10 km/h	ir
25/02/24	Lunch Trail Run	36.01	2:56:47	1000	142	04:54 12.22 km/h	ir
04/02/24	10.51 Kleistu desā nomaukties	36.01	2:45:31	113	122	04:35 13.05 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
13/01/24	Morning Trail Run	36.01	5:13:03	2020	133	08:41 6.90 km/h	ir
01/04/24	Lunch Run	35.51	3:28:15	106	151	05:51 10.23 km/h
21/04/24	Kekava-katlakalns-valdlauci-ramava	35.37	3:01:54	98	157	05:08 11.67 km/h	ir	treniņš,asfalts
30/03/24	Lunch Run	35.24	2:48:35	36	151	04:47 12.54 km/h	ir
20/04/24	Morning Run	35.13	3:29:29	98	132	05:57 10.06 km/h	ir	treniņš
13/04/24	Pa pludmali līdz Bernātiem	35.09	3:39:02	31	140	06:14 9.61 km/h	ir	takas,koptreniņš
07/04/24	Morning Run	35.05	3:26:49	81	128	05:54 10.17 km/h	ir	treniņš
15/01/24	Morning Trail Run	35.04	4:37:43	2008	127	07:55 7.57 km/h	ir
14/04/24	Kekava-katlakalns-valdlauci-ramava	35.02	3:08:04	106	152	05:22 11.17 km/h	ir	treniņš,asfalts
12/04/24	Rogaininga nakts treniņš	35.02	5:21:11	469	131	09:10 6.54 km/h
07/04/24	Morning Run	35.01	4:01:59	2	146	06:54 8.68 km/h	ir
16/03/24	Morning Run	35.01	3:27:05	112	129	05:54 10.14 km/h	ir	treniņš
10/03/24	Lunch Run	35.01	2:44:09	43		04:41 12.80 km/h	ir
03/03/24	Morning Run	35.01	3:04:39	252	136	05:16 11.38 km/h
01/03/24	Morning Trail Run	35.01	3:15:03	1216	134	05:34 10.77 km/h	ir
13/04/24	Morning Run	35	3:38:21	29	137	06:14 9.62 km/h	ir
07/04/24	Šodien 35 ????	35	3:48:18	63	124	06:31 9.20 km/h	ir
24/03/24	46 caur Juglu uz Dreiliņiem, Ulbroku , Papīreni, Berğiem.	35	3:27:11	0		05:55 10.14 km/h	ir
04/01/24	Nometne beigusies.	35	3:04:27	534	132	05:16 11.39 km/h	ir	treniņš
20/01/24	Rigi	34.95	5:17:49	1661	158	09:05 6.60 km/h	ir
06/04/24	Morning Run	34.88	3:18:55	418		05:42 10.52 km/h
01/03/24	Evening Run	34.66	3:20:27	186	157	05:46 10.37 km/h
01/04/24	Long run	34.39	3:00:06	102	143	05:14 11.46 km/h	ir
16/03/24	Lunch Run	34.22	5:29:10	100	114	09:37 6.24 km/h	ir
14/04/24	Lunch Trail Run	34.04	2:53:54	494	125	05:06 11.74 km/h	ir
28/01/24	8.34 Lūša baltā versija ar diviem buku dupšiem	34.04	2:36:42	154	126	04:36 13.03 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais
02/02/24	Lunch Trail Run	34.03	2:45:02	190	138	04:50 12.37 km/h	ir
10/03/24	Morning Run	34.01	2:41:26	163	129	04:44 12.64 km/h	ir
25/02/24	Morning Run	34.01	3:01:09	207	134	05:19 11.26 km/h
07/04/24	52 uz Mežaparku un atpakaļ	34	3:33:15	0		06:16 9.57 km/h	ir
24/03/24	Afternoon Run	34	2:56:25	92		05:11 11.56 km/h
16/03/24	Zaķu rogainings	34	5:52:00	325	133	10:21 5.80 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings	33.94	5:52:10	284	117	10:22 5.78 km/h	ir	Orientēšanās
18/01/24	Morning Trail Run	33.34	4:22:29	1892	126	07:52 7.62 km/h	ir
16/03/24	Zaķu rogainings Ropažos	33.12	5:36:36	234	117	10:09 5.90 km/h	ir	sacensības
07/04/24	Kamēr Vīrs guļ ????	33.02	3:04:21	96	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
30/03/24	apkārt lidostai	33	3:13:27	58	129	05:51 10.24 km/h	ir	treniņš,asfalts,lēnais
04/03/24	Dzimis pirmdienā.	33	2:52:08	0	133	05:12 11.50 km/h	ir	treniņš
03/03/24	31 uz Mežaparku un atpakaļ	33	3:24:41	0		06:12 9.67 km/h	ir
16/03/24	Morning Run	32.93	3:17:38	204	138	06:00 10.00 km/h
09/03/24	Утренний забег	32.6	2:52:18	100	133	05:17 11.35 km/h	ir
17/04/24	Dundee noslegums	32.51	3:06:46	1248	147	05:44 10.44 km/h	ir	treniņš,takas,asfalts
17/02/24	Apkārt lidostai Rīga	32.5	3:18:46	0		06:06 9.81 km/h	ir	treniņš
08/02/24	Afternoon Run	32.5	3:41:40	552	132	06:49 8.80 km/h
24/02/24	Morning Run	32.38	2:32:50	65	149	04:43 12.71 km/h	ir
04/02/24	Afternoon Run	32.31	2:38:24	86		04:54 12.24 km/h	ir	treniņš
10/03/24	Sapārotā treniņa 2.daļa- "Taisnais" stilā	32.26	3:13:53	77	148	06:00 9.98 km/h	ir	takas,koptreniņš
10/03/24	Morning Run	32.14	3:13:23	83	139	06:01 9.97 km/h	ir
21/04/24	Drusku pakāpu. Blagoevgradas tuvumā	32.06	3:37:38	1541	141	06:47 8.84 km/h	ir	treniņš,takas
21/04/24	Lunch Run	32.01	2:32:15	79	138	04:45 12.61 km/h	ir
16/03/24	Nu kā tu draugam atteiksi	32.01	2:56:25	54	136	05:30 10.89 km/h	ir
25/02/24	Утренний забег	32	2:49:13	87	135	05:17 11.35 km/h	ir
24/02/24	TransGranCanaria 7.0 (DNF)	32	3:46:46	1480		07:05 8.47 km/h	ir	nav finišs,takas
03/01/24	Piecelties grūtāk, skriet vieglāk.	32	2:51:43	463	123	05:21 11.18 km/h	ir	treniņš
11/02/24	Morning Run	31.78	3:02:52	148	150	05:45 10.43 km/h
20/04/24	Lunch Trail Run	31.71	3:37:23	191	151	06:51 8.75 km/h	ir
10/03/24	VS 180'	31.64	3:00:03	167	134	05:41 10.54 km/h	ir	treniņš,takas,asfalts
20/04/24	long run	31.31	2:34:13	64	128	04:55 12.18 km/h	ir
16/03/24	Zaķu rogainings	31.3	5:52:45	276	107	11:16 5.32 km/h	ir	orientēšanās
13/04/24	Lunch Run	31.28	2:49:07	42		05:24 11.10 km/h	ir	treniņš
20/04/24	Lunch Trail Run	31.25	3:26:19	336	140	06:36 9.09 km/h	ir
20/04/24	Трейлраннинг (день)	31.23	3:12:48	416	136	06:10 9.72 km/h	ir
20/04/24	Alsungas SB - Lūsis	31.22	2:25:21	356	171	04:39 12.89 km/h	ir	sacensības,takas
20/04/24	Suitu zemes Stirnu buks	31.2	2:25:23	0		04:39 12.88 km/h	ir	sacensības
20/04/24	Suitu zemes Stirnu buks-lūsis	31.2	2:36:35	364	165	05:01 11.96 km/h	ir
20/04/24	Suitu zemes Stirnu buka LŪSIS	31.18	3:19:40	377	152	06:24 9.37 km/h	ir	sacensības,takas
20/04/24	Suitu zemes Stirnu Buka Lūsis	31.17	3:46:49	387	174	07:16 8.25 km/h	ir
20/04/24	Stirnu buks Alsungā	31.15	3:27:39	285	144	06:39 9.00 km/h	ir	sacensības,takas
20/04/24	Lunch Trail Run	31.15	3:12:55	378	147	06:11 9.69 km/h	ir
20/04/24	Lunch Trail Run	31.15	2:30:59	354	139	04:50 12.38 km/h	ir
20/04/24	Suitu zemes Stirnubuks. Lūsis	31.14	3:23:25	365	157	06:31 9.19 km/h
20/04/24	Lunch Run	31.14	3:33:18	369	140	06:50 8.76 km/h	ir
20/04/24	Lūsis 50+	31.14	3:09:00	358	158	06:04 9.89 km/h
20/04/24	Suitu zemes Stirnu buka Lūsis	31.12	2:33:50	363	149	04:56 12.14 km/h	ir	sacensības,takas,asfalts
20/04/24	Lunch Run	31.12	2:32:59	371	133	04:54 12.21 km/h	ir
20/04/24	Трейлраннинг (день)	31.11	3:07:46	359	147	06:02 9.94 km/h	ir
20/04/24	Suitu Stirnu buks. Lūsis.	31.1	2:44:14	363	153	05:16 11.36 km/h	ir	sacensības,takas
20/04/24	Ēdole Alsunga Lūsis @stirnubuks	31.08	2:49:11	386	175	05:26 11.02 km/h	ir
20/04/24	Suitu zemes Stirnu buks - Lūsis	31.08	2:22:26	361		04:34 13.09 km/h	ir	takas
20/04/24	Lunch Trail Run	31.08	3:08:19	363	180	06:03 9.90 km/h
20/04/24	Lunch Run	31.04	2:14:14	380		04:19 13.87 km/h
03/02/24	Morning Run	31.04	3:06:44	97	156	06:00 9.97 km/h
20/04/24	Alsungas Stirnu Buks - Lūsis	31.02	2:39:01	357	171	05:07 11.70 km/h
31/03/24	Evening Run	31.01	2:25:02	72	141	04:40 12.83 km/h	ir
20/04/24	Lunch Trail Run	31	2:38:16	340	156	05:06 11.75 km/h	ir
03/02/24	Pagalmu pagalmi.	31	2:59:56	0	112	05:48 10.34 km/h	ir	treniņš
20/04/24	Lūsis Ēdole-Alsunga	30.95	2:55:19	571	167	05:39 10.59 km/h	ir	sacensības,takas
16/03/24	Aizšāvu līdz Vecāķiem; Z2 + solīši ????	30.94	2:40:23	83	128	05:11 11.57 km/h	ir	treniņš
20/04/24	Lunch Run	30.86	2:15:29	328	178	04:23 13.67 km/h
28/01/24	Lunch Run	30.83	2:37:01	58		05:05 11.78 km/h	ir	treniņš
10/02/24	Afternoon Run	30.77	3:06:58	160		06:04 9.87 km/h
18/02/24	Morning Run	30.76	2:28:25	40		04:49 12.44 km/h	ir
20/04/24	Lunch Run	30.72	2:43:09	316		05:18 11.30 km/h
06/04/24	Long run	30.72	2:29:29	46	144	04:51 12.33 km/h	ir
20/04/24	Lunch Run	30.64	2:14:37	386	181	04:23 13.66 km/h	ir
17/03/24	Iznesu nesen norakstītās botas.	30.61	2:48:10	34	140	05:29 10.92 km/h	ir
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	30.55	2:19:41	73	134	04:34 13.12 km/h	ir
05/04/24	Skrējiens	30.52	2:30:10	0	148	04:55 12.19 km/h	ir	treniņš,asfalts
28/01/24	Afternoon Run	30.41	2:37:40	92	129	05:11 11.57 km/h	ir
10/03/24	Kekava-katlakans-valdlauci-ramava	30.34	2:40:52	98	152	05:18 11.32 km/h	ir	treniņš,asfalts
27/01/24	Bäch	30.33	3:44:25	680	150	07:23 8.11 km/h	ir
09/02/24	Afternoon Trail Run	30.31	2:30:22	177	157	04:57 12.09 km/h	ir
03/04/24	Dundee Law(1k)	30.3	2:54:01	1005	166	05:44 10.45 km/h	ir	treniņš,takas
11/02/24	Nurmižu grava un S!	30.26	3:02:25	614	144	06:01 9.95 km/h	ir	treniņš,takas
14/04/24	Palaist vējā saulē debesīs galvā domās	30.25	2:59:34	0		05:56 10.11 km/h
16/03/24	Biķernieku cilpas	30.21	2:54:12	0	147	05:45 10.41 km/h	ir
24/03/24	Not my day ķekava-katlakalns-valdlauci-ramava-balozi	30.19	2:55:49	73	153	05:49 10.30 km/h	ir	treniņš,asfalts
09/03/24	Morning Run	30.13	2:23:22	46	145	04:45 12.61 km/h	ir
04/02/24	Afternoon Run	30.13	2:55:22	38	133	05:49 10.31 km/h	ir
04/02/24	Pārgājiens pa 2 dzelzceļiem	30.1	6:20:27	138	105	12:38 4.75 km/h	ir
07/04/24	Morning Run	30.08	2:24:44	145	123	04:48 12.47 km/h	ir
17/03/24	Kekava, katlkalns, ramava, valdlauci	30.07	2:45:21	73	151	05:29 10.91 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Trail Run	30.05	2:32:35	170	140	05:04 11.82 km/h	ir
18/02/24	Morning Run	30.04	3:32:50	1529	151	07:05 8.47 km/h
28/01/24	Lunch Run	30.03	2:17:47	64	140	04:35 13.08 km/h	ir
21/04/24	Lunch Trail Run	30.02	2:29:16	351	125	04:58 12.07 km/h	ir
14/04/24	Afternoon Trail Run	30.02	3:10:52	1202	134	06:21 9.44 km/h	ir
16/03/24	Morning Trail Run	30.02	2:50:26	1271	141	05:40 10.57 km/h	ir
25/02/24	Takas ,beigās atsitu pirkstu ????????	30.02	2:30:06	397	128	05:00 12.00 km/h	ir
18/02/24	Morning Run	30.02	2:10:50	33	130	04:21 13.77 km/h	ir
03/02/24	Morning Run	30.02	2:39:55	80	135	05:19 11.26 km/h	ir
09/03/24	Nu kā tu draugam atteiksi	30.01	2:41:12	103	132	05:22 11.17 km/h	ir
18/02/24	Morning Run	30.01	2:42:27	300	136	05:24 11.08 km/h
21/01/24	Lunch Run	30.01	2:08:35	54	144	04:17 14.00 km/h	ir
20/01/24	Morning Run	30.01	2:17:33	36	133	04:35 13.09 km/h	ir
21/04/24	Apskatot Pārdaugavu	30	2:18:39	100		04:37 12.98 km/h	ir	treniņš,asfalts
21/04/24	64 soļu izaicinājums vēl tur buru.	30	3:29:00	0		06:58 8.61 km/h	ir
21/04/24	63 soļu izaicinājuma beidzamā diena.	30	3:15:26	0		06:30 9.21 km/h	ir
17/03/24	Supervaroņu koptreniņš Saulkrastos	30	2:49:13	300		05:38 10.64 km/h	ir	treniņš,takas,koptreniņš,rīts
09/03/24	skrējiens	30	3:30:05	112	124	07:00 8.57 km/h	ir
10/02/24	Maršruta maiņa.	30	2:57:48	92	116	05:55 10.12 km/h	ir	treniņš
20/01/24	Tas pats vecais vilciens.	30	2:58:30	0	115	05:57 10.08 km/h	ir	treniņš
02/01/24	Ne tā, kā plānots.	30	2:51:24	590	120	05:42 10.50 km/h	ir	treniņš
17/03/24	Lunch Run	29.9	2:45:06	260		05:31 10.87 km/h	ir
24/03/24	Long run	29.8	2:30:06	77		05:02 11.91 km/h	ir
16/03/24	Zaķu rogainings	29.8	5:11:23	150	139	10:26 5.74 km/h	ir
23/03/24	Saulkrastu Stirnu buks	29.77	2:25:12	0		04:52 12.30 km/h	ir	sacensības
30/03/24	Skrējiens	29.51	3:40:38	386	143	07:28 8.03 km/h	ir	treniņš
14/03/24	Morning Run	29.4	2:31:53	0		05:09 11.61 km/h
09/03/24	Skrējiens	29.38	3:32:15	130	142	07:13 8.31 km/h	ir	treniņš
11/02/24	Lunch Run	29.34	2:37:05	53	147	05:21 11.21 km/h	ir
06/04/24	Afternoon Run	29.28	2:30:25	72		05:08 11.68 km/h	ir
04/02/24	Vējains????‍????️????????	29.26	2:12:56	76	129	04:32 13.21 km/h	ir
04/02/24	Morning Run	29.2	2:41:34	348	139	05:31 10.84 km/h
09/03/24	Sigulda	29.15	5:00:00	2100		10:17 5.83 km/h	ir	treniņš,takas
12/04/24	Lunch Run	29.11	2:12:41	0	149	04:33 13.16 km/h
10/01/24	Bāze 4.10	29.1	3:14:45	644	139	06:41 8.97 km/h	ir	treniņš,takas,asfalts,koptreniņš,endure and survive
29/02/24	29.02 reizi četros gados jau var	29.02	2:32:31	65	154	05:15 11.42 km/h	ir
11/02/24	Evening Run	29.01	2:17:40	57	151	04:44 12.64 km/h	ir
10/02/24	Uz Gaiļezeru	29.01	3:01:05	0		06:14 9.61 km/h	ir	treniņš
29/01/24	Morning Run	29	2:35:09	0		05:21 11.21 km/h
24/03/24	Morning Run	28.93	2:53:40	158	156	06:00 10.00 km/h
23/03/24	Lunch Trail Run	28.84	3:30:05	174	148	07:17 8.24 km/h	ir
09/03/24	Vilaflor-PalmMar	28.75	3:29:11	706	156	07:16 8.25 km/h	ir
23/03/24	Saulkrastu Stirnu buks - Lūsis Mans pirmais Lūsis	28.64	3:50:13	317	167	08:02 7.46 km/h
20/01/24	Pāri ezeram ar pauzi pie Edgara	28.58	2:59:02	22	145	06:15 9.58 km/h	ir	takas,koptreniņš
02/03/24	Lunch Run	28.53	2:07:36	107	158	04:28 13.42 km/h
21/01/24	Morning Long Run	28.41	2:30:52	46	122	05:18 11.30 km/h	ir
28/01/24	Morning Run	28.37	3:05:43	189		06:32 9.17 km/h
23/03/24	Saulkrastu Stirnu Buka Lūsis	28.26	3:17:56	287	167	07:00 8.57 km/h	ir
23/03/24	7am-servisā ienest atslēgu	28.23	2:48:00	0		05:57 10.08 km/h	ir	treniņš
14/04/24	Afternoon Run	28.22	3:02:26	184	128	06:27 9.28 km/h
23/03/24	Трейлраннинг (день)	28.22	2:59:54	345	129	06:22 9.41 km/h	ir
21/01/24	Afternoon Run	28.22	2:31:48	74		05:22 11.15 km/h	ir	treniņš
23/03/24	Šodien švakums Stirnu Bukā	28.21	2:59:08	295	154	06:20 9.45 km/h	ir
30/03/24	Mežaparks	28.2	2:45:29	0	140	05:52 10.22 km/h	ir
23/03/24	Saulkrastu stirnubuks	28.19	3:40:00	224	150	07:48 7.69 km/h	ir
23/03/24	Saulkrastu Stirnu Buks LŪSIS	28.18	3:04:15	277	151	06:32 9.18 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks. Lūsis.	28.17	2:58:55	0		06:21 9.45 km/h	ir	sacensības,takas
09/03/24	Morning Run	28.17	2:39:33	88	152	05:39 10.59 km/h
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.15	2:17:45	274	164	04:53 12.26 km/h	ir
23/03/24	Saulkrastu Stirnu buks- sezonas atklāšana	28.15	3:04:24	270	145	06:33 9.16 km/h	ir
10/03/24	Limbažu dzelzceļš un Lielezers	28.11	2:36:00	126	137	05:32 10.81 km/h	ir	treniņš,takas
23/03/24	Lūsis. Saulkrasti.	28.1	2:35:07	283	156	05:31 10.87 km/h	ir	sacensības,takas
27/01/24	NC brīvdienu garais	28.1	2:50:12	249	134	06:03 9.91 km/h
23/03/24	Stirnu buks Saulkrastos	28.09	2:56:38	237	169	06:17 9.54 km/h	ir	sacensības,takas
23/03/24	Lūsis apkārt Latvijai	28.08	2:49:41	286	161	06:02 9.93 km/h	ir	sacensības,takas,StirnuBuks
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.07	2:41:11	286	146	05:44 10.45 km/h	ir
23/03/24	11.30 Lūša sezona atklāta ar TOP 10	28.06	2:02:18	273	140	04:21 13.77 km/h	ir	sacensības,takas,asfalts,brīvdienu,garais
23/03/24	Saulkrastu Stirnu Buks - Lūsis	28.06	2:13:41	277		04:45 12.59 km/h	ir	takas
02/03/24	Uz jūru	28.06	2:43:14	0		05:49 10.31 km/h	ir	treniņš
14/02/24	Sigulda(pačakarēties ar nūjām)	28.06	3:02:33	1217	145	06:30 9.22 km/h	ir	treniņš,takas
10/02/24	Koptreniņš.	28.06	2:33:20	96	138	05:27 10.98 km/h	ir
24/03/24	Mežaparks un veloceliņš	28.05	2:40:42	0	142	05:43 10.47 km/h	ir
23/03/24	Lunch Run	28.05	2:11:12	273	143	04:40 12.83 km/h	ir
20/04/24	Suitu zemes Lūsis	28.02	3:49:43	336	161	08:11 7.32 km/h	ir
23/03/24	Stirnu buks Saulkrasti - Lūsis	28.02	2:28:55	282	172	05:18 11.29 km/h
23/03/24	Stirnu Lūsis. Labs treniņš ????	28.02	2:30:26	282	146	05:22 11.18 km/h	ir	sacensības,takas
25/02/24	Morning Run	28.02	2:28:16	96		05:17 11.34 km/h
06/04/24	Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)	28.01	2:00:26	37	164	04:17 13.95 km/h	ir
26/03/24	Morning Long Run,garais	28.01	2:25:15	21	131	05:11 11.57 km/h	ir
23/03/24	Saulkrastu SB Lūsis	28.01	2:42:26	275		05:47 10.35 km/h	ir	sacensības
23/03/24	Lunch Run	28.01	1:56:35	273	161	04:09 14.42 km/h	ir
09/03/24	Apkārt Juglas ezeram	28.01	2:25:17	80	142	05:11 11.57 km/h	ir	treniņš,asfalts,tempo
11/02/24	Morning Run	28.01	2:20:14	171	123	05:00 11.98 km/h	ir
30/03/24	Uz ribām	28	2:31:32	490		05:24 11.09 km/h	ir	treniņš,takas,rīts
26/03/24	Treadmill run(^210m)	28	2:16:13	210	138	04:51 12.33 km/h	ir	treniņš,svaru zāle
23/03/24	Lunch Run	28	2:42:22	308	174	05:47 10.35 km/h	ir
10/03/24	36 pa pilsētu	28	2:57:42	0		06:20 9.45 km/h	ir
11/02/24	Morning Run	28	2:38:00	81	153	05:38 10.63 km/h
23/03/24	Saulkrastu Lūsis	27.99	2:25:06	225		05:11 11.57 km/h	ir	treniņš,sacensības,takas
23/03/24	Lunch Run	27.98	2:50:38	282	176	06:05 9.84 km/h
23/03/24	Saulkrastu Stirnubuka Lūsis	27.97	2:16:55	270	160	04:53 12.26 km/h	ir	sacensības,takas,asfalts
17/03/24	Afternoon Run	27.96	3:02:53	100	122	06:32 9.17 km/h
28/01/24	Morning Run	27.96	2:15:02	77	126	04:49 12.42 km/h	ir
23/03/24	Lunch Run	27.95	2:05:30	284	139	04:29 13.36 km/h
23/03/24	Stirnu Buks Lūsis Saulkrastos	27.95	2:44:08	320	157	05:52 10.22 km/h
23/03/24	Stirnu Buks	27.93	3:17:49	300	166	07:04 8.47 km/h	ir
23/03/24	Lunch Trail Run	27.91	2:30:10	278	158	05:22 11.15 km/h	ir
23/03/24	Saulkrastu Lūsis	27.86	2:46:38	434	175	05:58 10.03 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buks: Lūsis	27.86	2:02:39	258	175	04:24 13.63 km/h	ir
23/03/24	Stirnu Buks Saulkrasti, Lūša distance	27.84	2:29:07	321		05:21 11.20 km/h	ir
23/03/24	Saulkrastu Stirnu buks - Lūsis	27.82	2:09:55	284	173	04:40 12.85 km/h	ir	sacensības,takas
23/03/24	Saulkrastu Stirnu Buka Lūša distanci izskrienot	27.79	2:56:47	282	148	06:21 9.43 km/h	ir	sacensības,takas
11/02/24	VS 150' ar 45'@145bp	27.76	2:29:48	12	138	05:23 11.12 km/h	ir	treniņš,asfalts
23/03/24	Lunch Run	27.74	2:03:43	235	178	04:27 13.45 km/h
23/03/24	Lunch Run	27.69	2:24:09	233		05:12 11.53 km/h
17/01/24	Lunch Trail Run	27.58	3:23:09	1625	135	07:21 8.15 km/h	ir
27/01/24	Bāze 4.27 ar Noskrien Cēsis	27.56	2:51:48	242	134	06:14 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/02/24	Lunch Run	27.53	2:25:14	117		05:16 11.37 km/h	ir
27/01/24	rogainings Dreiliņos	27.5	2:44:36	51	146	05:59 10.02 km/h	ir
31/03/24	Morning Run	27.46	2:20:15	466	156	05:06 11.75 km/h
23/03/24	Saulkrastu lūsus. Sezona atklāta.	27.37	2:17:06	222	163	05:00 11.98 km/h	ir
03/03/24	Garais Biķernieku mežā	27.3	2:14:42	100		04:56 12.16 km/h	ir	treniņš,takas,asfalts
20/04/24	Afternoon Run	27.28	2:05:34	349	136	04:36 13.04 km/h	ir
02/03/24	Skrējiens	27.28	2:19:20	0	151	05:06 11.75 km/h	ir	treniņš,takas
18/02/24	Ekskursija no Jūrmalas	27.28	2:33:18	85	135	05:37 10.68 km/h	ir
28/01/24	VS 150'	27.25	2:29:16	20	134	05:28 10.95 km/h	ir	treniņš,asfalts
14/03/24	Vilkaču trase 7x+	27.11	3:07:31	1389	158	06:55 8.67 km/h	ir	treniņš,takas
24/03/24	Morning Run	27.1	2:08:46	144	122	04:45 12.63 km/h	ir
31/03/24	Nomirt un augšāmcelties	27.07	2:40:30	0		05:55 10.12 km/h
31/01/24	Morning Run	27.04	2:17:14	8	149	05:04 11.82 km/h
05/02/24	Lunch Run	27.02	2:31:56	245		05:37 10.67 km/h
31/03/24	Lunch Run	27.01	2:03:55	89	155	04:35 13.08 km/h
02/03/24	Nu kā tu draugam atteiksi	27.01	2:31:41	47	135	05:36 10.68 km/h	ir
25/02/24	Morning Run	27.01	2:36:14	91	157	05:47 10.37 km/h
30/01/24	Aizskrēju uz randiņu ar sieviņu… ????????	27.01	2:28:26	63	168	05:29 10.92 km/h	ir
09/01/24	Lunch Trail Run	27.01	3:57:32	1422	129	08:47 6.82 km/h	ir
22/03/24	skrējiens	27	2:36:41	350	146	05:48 10.34 km/h	ir
16/03/24	Cēsīs, kalnu atkārtojumi, nožēlojamie	27	2:46:54	1080		06:10 9.71 km/h	ir	treniņš,takas,rīts
25/02/24	26 Jugla- Mežaparks- Upix	27	2:48:41	0		06:14 9.60 km/h	ir
03/02/24	Treadmill run(27km)	27	2:11:01	105	143	04:51 12.36 km/h	ir	treniņš,svaru zāle
14/01/24	9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā	26.94	2:24:08	808	127	05:21 11.21 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
24/02/24	Vadātājs Imanta	26.69	3:37:53	59	154	08:09 7.35 km/h	ir
25/02/24	Afternoon Run	26.62	2:23:58	63	137	05:24 11.09 km/h	ir
18/02/24	Morning Run	26.58	2:13:41	98	140	05:01 11.93 km/h
08/04/24	Morning Run	26.57	2:06:33	4	143	04:45 12.60 km/h
09/03/24	Lunch Run	26.57	2:07:15	191		04:47 12.53 km/h
20/01/24	Ledus ir drošs	26.57	2:45:40	24	144	06:14 9.62 km/h	ir
02/03/24	Lunch Run	26.51	2:26:43	136	131	05:32 10.84 km/h	ir
04/02/24	Gustavsbergas taciņas.	26.51	2:33:51	319	138	05:48 10.34 km/h	ir	treniņš,takas,asfalts
16/02/24	Vilkacis	26.5	4:00:00	1335		09:03 6.63 km/h	ir	treniņš,takas
09/02/24	Morning Run	26.5	2:27:30	425	151	05:33 10.78 km/h
24/03/24	Morning Run(Tilti vietā)	26.45	2:25:37	59		05:30 10.90 km/h
13/04/24	3h	26.44	2:59:24	376	151	06:47 8.84 km/h	ir
21/04/24	Morning Run	26.34	2:08:47	116	117	04:53 12.27 km/h	ir
06/01/24	Lunch Run	26.32	2:00:43	62	147	04:35 13.08 km/h
03/02/24	Pārdaugavas džungļi	26.3	2:23:13	0		05:26 11.02 km/h	ir	treniņš,asfalts,koptreniņš,rīts
09/04/24	Morning Trail Run	26.27	2:03:44	75	133	04:42 12.74 km/h	ir
22/03/24	Morning Trail Run	26.27	2:50:47	1290	137	06:30 9.23 km/h	ir
03/02/24	ILN Ādažu novads	26.23	3:16:28	100	153	07:29 8.01 km/h
07/04/24	Morning Run	26.22	2:01:18	104	125	04:37 12.97 km/h	ir
06/04/24	#TwoHours4Kiptum	26.22	2:00:35	51	128	04:35 13.05 km/h	ir
16/03/24	Lunch Run	26.22	4:32:00	184	128	10:22 5.78 km/h	ir
31/03/24	Morning Run	26.15	2:00:02	122	124	04:35 13.07 km/h	ir
10/03/24	Smukais celiņš un dzērves	26.15	2:35:07	212	151	05:55 10.11 km/h	ir
17/04/24	Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.	26.14	2:20:21	39	144	05:22 11.17 km/h	ir
30/03/24	Morning Run	26.06	2:00:01	72	124	04:36 13.03 km/h	ir
14/04/24	12:30pm, ar Ilonu	26.04	2:28:00	0		05:41 10.56 km/h	ir	treniņš
10/02/24	Morning Run	26.04	2:04:46	44	140	04:47 12.52 km/h	ir
24/03/24	Afternoon Run	26.02	2:22:16	61	130	05:28 10.97 km/h	ir
11/02/24	Morning Run	26.02	2:26:10	102		05:37 10.68 km/h
28/01/24	Lunch Run	26.02	1:55:54	28	130	04:27 13.47 km/h	ir
14/01/24	Pasmags segums????????	26.02	2:13:07	186	123	05:06 11.73 km/h	ir
06/04/24	Lunch Run	26.01	1:59:06	65	143	04:34 13.10 km/h
02/03/24	Lunch Run	26.01	2:06:29	104		04:51 12.34 km/h
27/02/24	Morning Trail Run	26.01	2:22:22	1211	152	05:28 10.96 km/h	ir
20/02/24	Morning Trail Run	26.01	2:44:33	1200	142	06:19 9.48 km/h	ir
11/02/24	Утренний забег	26.01	2:37:05	125	130	06:02 9.93 km/h	ir
27/01/24	9.15 Ledus trotuārs ar Klāvu	26.01	2:13:28	808	136	05:07 11.69 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
09/04/24	Treadmill run(^210m)	26	2:10:28	210	148	05:01 11.96 km/h	ir	treniņš,svaru zāle
29/03/24	Утренний забег	26	2:15:14	105	138	05:12 11.54 km/h	ir
25/02/24	Skrējiens	26	1:54:52	0		04:25 13.58 km/h	ir
23/01/24	Otrdienas garais. AVG HR 133	26	2:09:53	80	133	04:59 12.01 km/h	ir
17/01/24	Treadmill run(20x1.5%)	26	2:17:35	330	146	05:17 11.34 km/h	ir	treniņš,svaru zāle
06/04/24	Mežaparks un baseins	25.85	2:31:05	0	145	05:50 10.27 km/h	ir
07/04/24	Afternoon Run	25.84	2:21:08	77	124	05:27 10.99 km/h	ir
21/01/24	Morning Run	25.81	2:28:53	309	133	05:46 10.40 km/h
20/01/24	Morning Run	25.77	4:11:42	1455	142	09:46 6.14 km/h	ir
14/01/24	Afternoon Run	25.75	2:19:00	102	124	05:23 11.12 km/h	ir
17/03/24	SB Saulkrastos ar Supervaroņiem	25.71	2:33:51	257	142	05:59 10.03 km/h	ir	treniņš,takas
07/04/24	Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.	25.66	5:07:44	125	123	11:59 5.00 km/h	ir
29/03/24	Pārgājiens: sv. Jēkaba ceļš: Ķegums-Vecumnieki	25.66	5:19:42	82	118	12:27 4.82 km/h	ir	takas
20/01/24	Pilancones Tunte Trail 2024	25.66	3:16:03	1456	172	07:38 7.85 km/h	ir
21/01/24	Lunch Run	25.65	2:15:01	140	134	05:15 11.40 km/h	ir
07/04/24	Morning Run	25.57	1:57:07	109	147	04:34 13.10 km/h	ir
07/01/24	Lunch Run	25.56	2:42:50	603	129	06:22 9.42 km/h	ir
29/03/24	Morning Run	25.5	2:00:02	159	125	04:42 12.75 km/h	ir
16/01/24	Otrdienas garais. AVG HR 132	25.45	2:11:41	74	132	05:10 11.60 km/h	ir
10/02/24	Sestdienas garais. AVG HR 126	25.42	2:14:51	72	126	05:18 11.31 km/h	ir
18/03/24	Meza trails(garais)	25.36	2:16:36	356	144	05:23 11.14 km/h	ir	treniņš,takas
03/03/24	Afternoon Run	25.31	1:54:32	32	135	04:31 13.26 km/h	ir
13/01/24	Morning Run	25.3	2:29:45	57	148	05:55 10.14 km/h	ir
06/01/24	Morning Run	25.3	2:29:31	40	145	05:54 10.15 km/h	ir
17/02/24	Nu kā tu draugam atteiksi	25.28	2:15:50	97	135	05:22 11.17 km/h	ir
20/04/24	Suitu Stirnu buks	25.26	3:09:28	0	155	07:30 8.00 km/h	ir	sacensības,takas
07/04/24	Morning Run	25.26	2:18:12	94	138	05:28 10.97 km/h
19/04/24	Morning Run	25.25	2:09:13	0		05:07 11.72 km/h
10/03/24	Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri	25.25	2:43:42	334	153	06:28 9.25 km/h
25/02/24	Morning Run	25.25	2:00:02	183	125	04:45 12.62 km/h	ir
03/01/24	Imanta - Sloka	25.25	1:53:43	71	165	04:30 13.32 km/h	ir
03/03/24	Morning Run	25.21	2:12:48	71		05:16 11.39 km/h	ir	treniņš
05/02/24	Morning Run	25.2	2:16:04	0		05:23 11.11 km/h
25/01/24	Dundee Trail run	25.19	2:40:55	1015	140	06:23 9.39 km/h	ir	treniņš,takas
14/03/24	Vēlreiz Ronda, vēlreiz tās apkārtne.	25.15	2:22:11	713	123	05:39 10.61 km/h	ir	treniņš
27/01/24	Lunch Run	25.15	2:37:33	55	156	06:15 9.58 km/h
29/03/24	Afternoon Run	25.13	2:17:00	106	161	05:27 11.01 km/h
17/02/24	Nosala slapjās rokas Ģenerāļa Radziņa krastmalā.	25.13	2:45:50	0		06:35 9.09 km/h	ir	treniņš
20/04/24	Lunch Trail Run	25.12	1:51:19	271	164	04:25 13.54 km/h	ir
13/04/24	Morning Run	25.11	1:59:46	39	143	04:46 12.58 km/h	ir
07/01/24	Ziemīgi????????????	25.11	2:06:57	153	123	05:03 11.87 km/h	ir
17/03/24	Rīts Vējš kkas bezgalīgimazs manipietevistur	25.08	2:28:00	0		05:54 10.17 km/h
11/03/24	rajons + divi tilti	25.07	2:03:47	63	137	04:56 12.15 km/h	ir
09/01/24	Kļuvis siltāks. Garais no rīta. AVG HR 134 ????	25.07	2:10:00	75	134	05:11 11.57 km/h	ir
20/04/24	Suitu zemes Stirnu Buks	25.06	2:41:39	313	148	06:27 9.30 km/h	ir
20/04/24	Lunch Run	25.06	2:58:50	194	157	07:08 8.41 km/h	ir
30/01/24	.........	25.06	1:49:11	0	143	04:21 13.77 km/h	ir
21/04/24	Biķernieku cilpas	25.05	2:22:13	0	143	05:40 10.57 km/h	ir
13/04/24	Morning Run	25.05	2:16:35	54	152	05:27 11.00 km/h	ir
03/03/24	rajons + divi tilti	25.05	2:02:36	62	137	04:53 12.26 km/h	ir
20/02/24	Morning Run	25.05	1:58:00	0	143	04:42 12.74 km/h
27/01/24	.........	25.05	1:48:32	0	143	04:19 13.85 km/h	ir
17/03/24	Afternoon Run	25.03	2:16:42	50	133	05:27 10.99 km/h	ir
28/01/24	Garais. Divas kvalitatīvas stundiņas.	25.03	2:00:00	37	145	04:47 12.52 km/h	ir
10/03/24	Lunch Run	25.02	1:46:42	49	130	04:15 14.07 km/h	ir
30/03/24	Ļoti īss, diezgan neveiksmīgs, teiksim maratons	25.01	2:39:22	77	152	06:22 9.42 km/h	ir
29/03/24	Afternoon Trail Run	25.01	2:01:58	157	131	04:52 12.30 km/h	ir
17/03/24	11.45 Rozentālam pa pēdām	25.01	2:08:39	218	119	05:08 11.66 km/h	ir	treniņš,takas,mežs,rīta rosme,brīvdienu,garais
13/03/24	Afternoon Trail Run	25.01	2:05:14	1002	148	05:00 11.98 km/h	ir
02/03/24	Imantas mežs	25.01	2:34:47	0		06:11 9.69 km/h	ir	treniņš
01/03/24	Morning Run	25.01	2:00:52	48	142	04:49 12.42 km/h	ir
17/02/24	Lunch Run	25.01	2:01:51	109		04:52 12.32 km/h
28/01/24	Morning Run	25.01	1:56:03	748	160	04:38 12.93 km/h	ir
21/01/24	Morning Run	25.01	2:00:48	182	128	04:49 12.42 km/h	ir
17/01/24	Bāze 4.17 ar Noskrien Cēsis	25.01	2:25:12	165	138	05:48 10.33 km/h	ir	treniņš,takas,asfalts,koptreniņš
15/01/24	Morning Run,70% ietves un veloceliņi nav tīrīti.	25.01	2:21:17	19	120	05:38 10.62 km/h	ir
19/04/24	Sigulda	25	2:23:43	1090		05:44 10.44 km/h	ir	treniņš,takas,rīts
14/04/24	Sapārotais, arī drusku pa šoseju	25	2:36:21	42	138	06:15 9.59 km/h	ir	takas,koptreniņš
14/04/24	Morning Run	25	2:36:30	57	138	06:15 9.58 km/h	ir
07/04/24	Long run then finish with club downtown	25	2:24:39	0	137	05:47 10.37 km/h	ir
01/04/24	riteñbraukšana	25	1:07:05	0		02:41 22.36 km/h
18/03/24	Torremolinos	25	2:17:18	50	109	05:29 10.92 km/h	ir	treniņš
15/03/24	Marbellas promenāde.	25	2:01:25	49	126	04:51 12.35 km/h	ir	treniņš
13/03/24	Ronda un tās apkārtne.	25	2:13:55	457	121	05:21 11.20 km/h	ir	treniņš
07/03/24	Morning Run	25	2:22:18	51		05:41 10.54 km/h
18/02/24	24 līdz Alfai un atpakaļ	25	2:26:30	0		05:51 10.24 km/h	ir
01/01/24	Vai ir vēl kāds?	25	2:22:48	625	126	05:42 10.50 km/h	ir	treniņš
20/04/24	Lunch Run	24.94	2:34:32	197	166	06:11 9.68 km/h
20/04/24	Lunch Run	24.93	2:45:29	195	154	06:38 9.04 km/h
20/04/24	Alsungas Stirnu buks	24.92	2:54:22	0		06:59 8.58 km/h	ir	sacensības,takas
21/01/24	Garais	24.92	2:59:49	123	148	07:12 8.32 km/h
06/01/24	Evening Run	24.92	2:06:57	100	138	05:05 11.78 km/h	ir
20/04/24	Lunch Run	24.9	1:46:12	271	145	04:15 14.07 km/h	ir
20/04/24	Lunch Trail Run	24.89	2:27:50	288		05:56 10.10 km/h
20/04/24	Lunch Trail Run	24.87	2:26:36	284	137	05:53 10.18 km/h
20/04/24	Lunch Run	24.84	2:38:08	283	149	06:21 9.42 km/h	ir
29/02/24	Morning Run	24.82	2:12:47	0		05:20 11.22 km/h
20/04/24	Lunch Run	24.81	2:55:20	298	141	07:04 8.49 km/h
20/04/24	StirnuBuks Alsungā (buks)	24.78	2:02:50	274		04:57 12.10 km/h	ir	sacensības,takas
07/01/24	Lunch Run	24.78	2:21:50	87	158	05:43 10.48 km/h	ir
28/01/24	run	24.77	3:08:01	43		07:35 7.90 km/h	ir
27/01/24	NeKopNeIndividuālaisSkrējiens	24.77	2:32:41	205	153	06:09 9.73 km/h	ir
20/04/24	Lunch Run	24.72	2:35:47	406	159	06:18 9.52 km/h	ir
20/04/24	Lunch Run	24.72	1:58:52	193	153	04:48 12.48 km/h
11/03/24	Morning Run	24.7	2:10:05	0		05:15 11.39 km/h
02/03/24	Lēnā tempā, zemā pulsā	24.7	2:15:06	79	128	05:28 10.97 km/h	ir
18/02/24	Sigulda	24.7	2:30:36	839	146	06:05 9.84 km/h	ir	treniņš,takas
27/01/24	Spalgonis	24.68	2:42:12	94	164	06:34 9.13 km/h	ir	orientēšanās
14/01/24	Morning Trail Run	24.62	3:07:05	1407	136	07:35 7.90 km/h	ir
29/03/24	Дневной забег	24.58	2:40:02	125	124	06:30 9.22 km/h	ir
20/04/24	Lunch Run	24.55	2:09:17	190	157	05:15 11.39 km/h	ir
02/03/24	rajons + divi tilti	24.55	2:06:07	76	140	05:08 11.68 km/h	ir
28/01/24	Sāgas aplis	24.55	2:37:47	63	127	06:25 9.34 km/h	ir	treniņš,asfalts,lēnais
25/02/24	Uz Mežaparku	24.54	2:13:16	56	140	05:25 11.05 km/h	ir	treniņš,asfalts,intervāli
20/04/24	Lunch Run	24.51	2:04:50	183		05:05 11.78 km/h
25/02/24	Pēdējie divi tie smagākie.	24.5	1:58:27	0	140	04:50 12.41 km/h	ir	treniņš
17/03/24	Garais	24.48	2:31:47	235	143	06:12 9.68 km/h	ir
16/03/24	Lunch Trail Run	24.48	4:41:24	117	113	11:29 5.22 km/h	ir
03/03/24	Shortcutmania	24.44	2:18:00	36		05:38 10.63 km/h	ir
20/04/24	Lunch Trail Run	24.34	1:44:30	287	181	04:17 13.98 km/h	ir
21/01/24	VS 135'	24.32	2:13:01	42	135	05:28 10.97 km/h	ir	takas,asfalts
14/04/24	Caur Kadagu	24.31	2:15:21	134	134	05:34 10.78 km/h	ir	treniņš
24/04/24	Līdz Beļavas ceļam	24.27	2:19:43	94	122	05:45 10.42 km/h	ir	asfalts
12/04/24	Skrējiens Olten Belchenflue	24.26	2:40:25	949	149	06:36 9.07 km/h	ir	treniņš,takas
13/04/24	Morning Run	24.25	2:28:15	36	133	06:06 9.81 km/h
07/03/24	Afternoon Run	24.24	1:52:51	112	131	04:39 12.89 km/h	ir
14/02/24	Morning Run	24.22	2:07:25	10	143	05:15 11.41 km/h
28/01/24	2h e-m-d-h	24.21	2:00:32	74	123	04:58 12.05 km/h	ir	treniņš
16/03/24	Pārdaugava	24.2	2:21:09	0		05:49 10.29 km/h	ir	treniņš
01/01/24	1.janvāra skrējiens	24.2	2:16:05	87	151	05:37 10.67 km/h
28/03/24	Night Run	24.19	2:05:09	0		05:10 11.60 km/h
10/02/24	Meža kalniņš 47x	24.17	2:18:08	704	147	05:42 10.50 km/h	ir	treniņš,takas
30/01/24	2|68 - inter-vāji	24.15	1:49:58	26	159	04:33 13.18 km/h	ir	treniņš,asfalts,intervāli
18/03/24	Long run	24.12	2:00:14	56	141	04:59 12.04 km/h	ir
24/02/24	Run for Ukraine ????????	24.12	2:16:29	111	140	05:39 10.60 km/h	ir	treniņš,takas,asfalts
03/02/24	Afternoon Run	24.08	1:59:31	177		04:57 12.09 km/h
25/02/24	Dubļiem uzsalusi garoziņa - var atkal paskriet	24.07	2:15:15	57	129	05:37 10.68 km/h	ir	asfalts
10/01/24	Piemineklis un Balgay kalns	24.07	2:37:33	1032	156	06:32 9.17 km/h	ir	treniņš,takas
21/04/24	Sea to summit (kind of) to sea	24.06	2:58:38	698	160	07:25 8.08 km/h
03/03/24	Skrējiens	24.05	1:46:23	0		04:25 13.56 km/h	ir
24/02/24	Skrējiens	24.03	2:00:00	0	150	04:59 12.02 km/h	ir	treniņš,asfalts
21/04/24	Morning Run	24.02	2:12:56	66	132	05:32 10.84 km/h	ir
07/04/24	Afternoon Run	24.02	1:45:02	36	142	04:22 13.72 km/h	ir
24/03/24	Krimuldas 1 km	24.02	3:02:23	1103	141	07:35 7.90 km/h		treniņš,takas
22/02/24	Afternoon Run	24.02	2:09:01	51		05:22 11.17 km/h
14/02/24	Morning Run	24.02	1:49:49	124	139	04:34 13.12 km/h	ir
14/01/24	Morning Run	24.02	2:15:14	73	124	05:37 10.66 km/h	ir
24/03/24	Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)	24.01	1:41:02	22	163	04:12 14.26 km/h	ir
17/03/24	Утренний забег	24.01	2:07:46	87	134	05:19 11.28 km/h	ir
05/03/24	Lunch Trail Run	24.01	1:57:37	1060	155	04:53 12.25 km/h	ir
18/02/24	Morning Trail Run	24.01	2:02:02	607	145	05:04 11.80 km/h	ir
04/02/24	Morning Run	24.01	2:12:48	75		05:31 10.85 km/h
06/01/24	Afternoon Run	24.01	2:03:56	134	132	05:09 11.62 km/h	ir
07/04/24	RRM iesācēji un uz mājām	24	2:32:31	0		06:21 9.44 km/h	ir	treniņš
10/03/24	Skrējiens-Pārgājiens	24		0		km/h
03/03/24	Lunch Trail Run	24	2:51:54	888	145	07:09 8.38 km/h
27/02/24	Varavīksnes klintis	24	3:05:10	1290		07:42 7.78 km/h	ir	treniņš,takas,koptreniņš
10/02/24	Garais Pārdaugavā	24	1:59:33	0		04:58 12.05 km/h	ir	treniņš,asfalts,rīts
24/01/24	Evening Run	24	2:10:48	0		05:27 11.01 km/h
03/02/24	6|68 - intervāli	23.99	1:52:19	54	153	04:40 12.82 km/h	ir	treniņš,asfalts,intervāli
07/01/24	Morning Run	23.99	2:09:24	134		05:23 11.12 km/h
31/01/24	3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	23.9	2:20:44	434	134	05:53 10.19 km/h	ir	treniņš,asfalts,koptreniņš
20/01/24	Afternoon Run	23.87	1:52:17	0	128	04:42 12.76 km/h	ir
06/01/24	Uz Duci pēc pigas	23.84	2:21:34	37	143	05:56 10.10 km/h	ir	asfalts,koptreniņš
25/02/24	Long run	23.82	2:01:15	22	138	05:05 11.79 km/h	ir
06/01/24	Afternoon Moderate Run -16 ❄☃️	23.8	1:53:57	11		04:47 12.53 km/h	ir
07/04/24	Svētdienas garais. AVG HR 129	23.63	2:04:56	72	129	05:17 11.35 km/h	ir
14/01/24	Morning Run	23.6	2:11:01	195	137	05:33 10.81 km/h
28/01/24	Supervaroņi Siguldā - 8x Gaujas ielas kāpums	23.54	2:02:00	603	158	05:10 11.58 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/03/24	Afternoon Run	23.53	2:16:01	156	141	05:46 10.38 km/h
11/04/24	Afternoon Trail Run	23.51	1:56:29	193	127	04:57 12.11 km/h	ir
05/04/24	Afternoon Trail Run	23.51	1:55:58	136	134	04:55 12.16 km/h	ir
16/03/24	Los Cristianos	23.5	2:04:34	0		05:18 11.32 km/h	ir
08/03/24	Morning Run	23.49	1:46:31	3	144	04:32 13.23 km/h
23/03/24	10:05	23.45	2:16:16	195	162	05:48 10.33 km/h	ir	treniņš
25/02/24	11:58	23.45	2:18:23	158	154	05:54 10.17 km/h	ir	treniņš
22/02/24	Afternoon Run	23.43	1:43:45	26	156	04:25 13.55 km/h	ir
04/01/24	Dundee piemineklis & Balgay hill	23.43	2:28:07	911	163	06:19 9.49 km/h	ir	treniņš
31/03/24	Briges lauku teritorija ????????	23.42	2:11:31	40	133	05:36 10.68 km/h	ir	treniņš,takas,asfalts
21/03/24	Afternoon Run	23.4	2:01:17	0		05:10 11.58 km/h
31/03/24	8.29 Lieldienu dubļi ar sievu	23.39	2:09:11	40	99	05:31 10.86 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
01/02/24	Morning Trail Run	23.37	3:00:44	240	148	07:44 7.76 km/h	ir
18/02/24	Long run	23.35	2:00:07	16	138	05:08 11.66 km/h	ir
02/03/24	Lunch Run	23.31	1:35:22	133	143	04:05 14.67 km/h	ir
21/01/24	Morning Run	23.31	1:49:51	83	148	04:42 12.73 km/h
09/03/24	Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ????	23.26	2:00:31	74	126	05:10 11.58 km/h	ir	treniņš
18/02/24	Afternoon Run	23.25	2:10:19	58	137	05:36 10.70 km/h	ir
16/02/24	Beidzot drusku garāks	23.25	2:07:45	0	142	05:29 10.92 km/h	ir
15/04/24	Baltezers	23.2	2:24:50	0	124	06:14 9.61 km/h	ir
31/03/24	Morning Run	23.18	1:54:42	50	141	04:56 12.13 km/h
06/04/24	Kad viss Isostar pulveris izdzerts, jādzer mazās paciņas, ko iedeva Itālijā.	23.17	2:14:47	109	140	05:49 10.31 km/h	ir
07/03/24	Morning Run	23.13	1:43:00	0	150	04:27 13.47 km/h
13/01/24	Noskrien ziemu	23.11	1:42:42	0		04:26 13.50 km/h	ir	sacensības
17/03/24	42 uz Mežaparku un atpakaļ	23.1	2:11:04	0		05:40 10.57 km/h	ir
10/02/24	Nu kā tu draugam atteiksi	23.07	2:08:08	96	134	05:33 10.80 km/h	ir
27/01/24	Paskrienam	23.07	2:09:24	56	167	05:36 10.70 km/h	ir	treniņš,takas
14/04/24	Afternoon Run	23.06	2:02:00	177	123	05:17 11.34 km/h	ir
06/04/24	6h stafete #1	23.06	1:46:42	0	171	04:37 12.97 km/h	ir
05/04/24	Dundee(pari tiltam)	23.06	2:10:30	421	142	05:39 10.60 km/h	ir	treniņš,takas,asfalts
25/02/24	beidzot saņēmos uz kaut ko garāku	23.06	2:14:10	0		05:49 10.31 km/h	ir	treniņš
10/03/24	Sapnis rokas siltums Rīts pilsētā	23.05	2:20:45	0		06:06 9.83 km/h
18/02/24	Skrējiens	23.03	1:43:00	0		04:28 13.42 km/h	ir
02/01/24	Atgriešanās Dundee piemineklis	23.03	2:20:04	868	158	06:04 9.87 km/h	ir	treniņš
19/03/24	Koptreniņš	23.02	2:16:38	79	124	05:56 10.11 km/h	ir
16/03/24	Morning run, last 7km faster	23.02	1:48:52	52	135	04:43 12.69 km/h	ir
27/03/24	skrējiens	23.01	2:15:16	303	153	05:52 10.21 km/h	ir
09/03/24	Briežu dārzi	23.01	2:28:19	0		06:26 9.31 km/h
03/03/24	Afternoon Trail Run	23.01	1:49:32	143	136	04:45 12.60 km/h	ir
25/02/24	Morning Trail Run	23.01	1:51:10	149	135	04:49 12.42 km/h	ir	treniņš,takas
18/02/24	Afternoon Run	23.01	1:50:12	56	135	04:47 12.53 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	23.01	1:51:25	53	136	04:50 12.39 km/h	ir
31/01/24	Morning Run	23.01	1:51:54	19	131	04:51 12.34 km/h	ir
14/04/24	Afternoon Run	23	2:09:28	108	137	05:37 10.66 km/h	ir
13/04/24	Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga	23	2:07:12	0	137	05:31 10.85 km/h	ir	treniņš,asfalts
22/02/24	Nav īstais brīdis, lai padotos.	23	1:46:05	0	147	04:36 13.01 km/h	ir	treniņš
23/01/24	Afternoon Run	23	2:03:03	0		05:21 11.21 km/h
20/04/24	Rīta divnieciņš; Z2 + kāpinājumi	22.91	2:00:13	66	114	05:14 11.43 km/h	ir	treniņš
25/02/24	S! serpentīns	22.9	2:22:53	856	140	06:14 9.62 km/h	ir	treniņš,takas
09/01/24	rajons	22.81	1:57:00	33	147	05:07 11.70 km/h	ir
14/01/24	Santa Pola	22.8	1:57:17	0		05:08 11.66 km/h	ir
03/04/24	Visi ceļi ved uz Raunu 2024.gada sezonas atklāšana	22.76	2:23:44	203	146	06:18 9.50 km/h
29/01/24	rajons	22.72	2:00:52	57	137	05:19 11.28 km/h	ir
03/03/24	Afternoon Run	22.71	1:46:52	40	141	04:42 12.75 km/h	ir
10/01/24	rajons	22.71	1:56:16	26	145	05:07 11.72 km/h	ir
14/01/24	Upesciems, Langstiņi un mazie ezeri	22.69	2:13:33	69	145	05:53 10.19 km/h	ir	treniņš,takas
14/04/24	Afternoon Run	22.67	2:03:44	161		05:27 10.99 km/h
07/04/24	Ultra Sierra Nevada 2024 Media	22.67	3:48:33	1850	169	10:04 5.95 km/h
27/03/24	Afternoon Trail Run	22.67	1:50:47	117	140	04:53 12.28 km/h	ir
13/02/24	Afternoon Run	22.67	2:10:34	43	172	05:45 10.42 km/h	ir
19/04/24	Līdz Kalnienas ceļam, diezgan nejauks Z vējš	22.62	2:05:28	98	121	05:32 10.82 km/h	ir	asfalts
15/01/24	Evening Run	22.62	1:54:01	137		05:02 11.90 km/h
07/04/24	Morning Run	22.6	2:30:24	108	134	06:39 9.02 km/h
04/02/24	Brocēnmuiža	22.58	2:13:11	404	138	05:53 10.17 km/h	ir	treniņš,takas
30/03/24	Skrējiens	22.57	1:59:20	0	148	05:17 11.35 km/h	ir	treniņš,takas
26/03/24	Afternoon Trail Run	22.56	1:49:59	109	133	04:52 12.31 km/h	ir
27/01/24	Evening Run	22.56	2:05:39	45	143	05:34 10.77 km/h	ir
16/04/24	Long run	22.55	1:51:51	62	138	04:57 12.10 km/h	ir
07/04/24	Nekad	22.55	2:10:08	0		05:46 10.40 km/h
25/02/24	Morning Trail Run	22.52	2:53:29	839	137	07:42 7.79 km/h
31/03/24	Morning Run	22.51	1:56:53	332	135	05:11 11.56 km/h	ir
29/02/24	Trail run(līdz baložiem)	22.51	2:06:23	92	152	05:36 10.69 km/h	ir	treniņš,takas
15/03/24	Cēsīs pa Gaujas takām	22.5	1:59:23	480		05:18 11.31 km/h	ir	treniņš,takas
21/01/24	Skrējiens	22.5	2:15:10	0		06:00 9.99 km/h	ir
10/03/24	Lunch Run	22.48	2:06:38	150		05:37 10.65 km/h
07/01/24	Morning Trail Run	22.44	1:56:47	907	159	05:12 11.53 km/h	ir
14/04/24	Morning Run	22.43	1:55:40	57	135	05:09 11.64 km/h
25/02/24	VS 120'	22.42	2:00:01	32	134	05:21 11.21 km/h	ir	treniņš,asfalts
29/01/24	Lunch Run	22.42	2:11:01	191		05:50 10.27 km/h
14/04/24	Divnieciņš jeb Mangaļu slīdošie kalniņi	22.41	2:00:08	165	115	05:21 11.19 km/h	ir	treniņš
03/02/24	Afternoon Run	22.41	2:04:41	64	136	05:33 10.78 km/h	ir
12/04/24	GSR	22.37	2:30:32	0		06:43 8.92 km/h	ir	treniņš,asfalts
06/01/24	Afternoon Run	22.37	1:49:10	110		04:52 12.29 km/h
31/03/24	Noslēdzošais garainis Z1/Z2	22.35	2:00:00	72	113	05:22 11.18 km/h	ir	treniņš
24/04/24	kross,Baloži,bizons 10x	22.34	2:13:22	100	143	05:58 10.05 km/h	ir
20/01/24	Morning Run	22.33	1:59:35	144	148	05:21 11.20 km/h
21/04/24	Afternoon Trail Run	22.31	1:53:10	132	129	05:04 11.83 km/h	ir
16/03/24	Uzrāpos skatu platformā	22.29	2:01:18	61	143	05:26 11.03 km/h	ir
31/03/24	Evening Run	22.26	1:47:35	67	119	04:49 12.41 km/h	ir
31/03/24	Afternoon Run	22.25	1:37:25	43	162	04:22 13.70 km/h	ir
09/02/24	Afternoon Run	22.25	2:07:04	95	140	05:42 10.51 km/h	ir
07/01/24	10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie	22.25	2:14:33	903	127	06:02 9.92 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
11/03/24	Lunch Run	22.24	2:30:36	79	132	06:46 8.86 km/h
18/03/24	Morning Run	22.23	1:28:35	73	145	03:59 15.06 km/h	ir
23/02/24	Afternoon Run	22.23	1:39:00	17	155	04:27 13.47 km/h
18/02/24	Finally some sun ????	22.23	2:03:30	27		05:33 10.80 km/h	ir
24/01/24	Morning Run	22.23	1:49:31	31	128	04:55 12.18 km/h	ir
21/03/24	Pusīte. Dažāds segums.	22.22	1:58:19	70	150	05:19 11.27 km/h	ir	treniņš
06/03/24	Morning Run	22.22	1:51:00	401	153	04:59 12.01 km/h
02/03/24	Afternoon Trail Run	22.22	2:15:08	1062	129	06:04 9.87 km/h	ir
11/02/24	Noskrien ziemu	22.22	1:43:35	0		04:39 12.87 km/h	ir	sacensības
17/03/24	Morning Run	22.2	1:38:37	89	147	04:26 13.51 km/h
17/02/24	#kiptumtribute	22.19	2:00:35	0	155	05:26 11.04 km/h	ir	treniņš,asfalts
10/03/24	Morning Run	22.18	1:50:00	279	145	04:57 12.10 km/h
10/02/24	Morning Run	22.15	2:19:27	125	133	06:17 9.53 km/h
01/04/24	Rīgas Spilves pļavu rogainings	22.14	2:01:35	0		05:29 10.93 km/h	ir	sacensības
02/04/24	Afternoon Trail Run	22.11	1:47:55	74	135	04:52 12.29 km/h	ir
17/03/24	Lunch Trail Run	22.11	2:37:35	1122	130	07:07 8.42 km/h	ir
22/01/24	Morning Run	22.1	1:55:39	0		05:13 11.47 km/h
08/02/24	Afternoon Run	22.08	2:03:32	53		05:35 10.72 km/h
04/01/24	Afternoon Run	22.08	1:38:51	28	152	04:28 13.40 km/h	ir
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	22.07	2:05:06	77	149	05:40 10.59 km/h
29/03/24	Evening Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
24/03/24	Morning Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
15/03/24	Afternoon Trail Run	22.06	1:50:35	205	136	05:00 11.97 km/h	ir
11/02/24	Afternoon Trail Run	22.06	1:52:49	89	140	05:06 11.73 km/h	ir
14/04/24	Morning Run	22.04	1:43:25	122	124	04:41 12.79 km/h	ir
29/03/24	Garais. Vidēji garais.	22.04	2:01:46	147	156	05:31 10.86 km/h	ir
25/02/24	Lunch Run	22.04	1:31:11	19	160	04:08 14.50 km/h
30/03/24	Morning Run	22.03	2:08:40	44	145	05:50 10.27 km/h	ir
24/02/24	Morning Run	22.03	2:14:18	36	151	06:05 9.84 km/h	ir
04/02/24	Morning Run	22.03	2:21:00	121	165	06:24 9.37 km/h
21/04/24	Siguldas aplītis	22.02	2:16:25	892	142	06:11 9.69 km/h	ir
20/04/24	Утренний забег	22.02	2:25:16	46	156	06:35 9.09 km/h
03/04/24	Afternoon Trail Run	22.02	1:42:33	133	132	04:39 12.88 km/h	ir
30/03/24	Rīts, +7	22.02	2:09:28	164		05:52 10.20 km/h	ir	treniņš,takas,asfalts
09/03/24	4’10. Aptuvenais maratona temps.	22.02	1:38:17	43	151	04:27 13.44 km/h	ir
03/03/24	Morning Rītarosme Piņķos Run	22.02	2:00:22	45	145	05:27 10.98 km/h	ir
28/01/24	Afternoon Run	22.02	2:01:02	53		05:29 10.92 km/h
06/01/24	Morning Run	22.02	1:48:46	46	141	04:56 12.15 km/h	ir
01/04/24	Morning Trail Run. Siguldas kalni un takas.	22.01	2:21:47	863	137	06:26 9.31 km/h	ir	treniņš,takas
23/03/24	Lunch Trail Run	22.01	1:59:44	873	142	05:26 11.03 km/h	ir
14/03/24	Morning Run	22.01	1:39:40	90	138	04:31 13.25 km/h	ir
18/02/24	10:31	22.01	2:10:57	157	157	05:56 10.08 km/h	ir	treniņš,sniegs-ledus,mīnusi
18/02/24	Carrera de noche	22.01	1:42:26	63	158	04:39 12.89 km/h	ir	treniņš
18/02/24	Afternoon Run	22.01	2:01:01	89	160	05:29 10.91 km/h	ir
18/02/24	11.23 Desmitā tiesa	22.01	1:48:44	613	117	04:56 12.15 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
11/02/24	Carrera de noche	22.01	1:38:57	69	158	04:29 13.35 km/h	ir	treniņš
07/02/24	Morning Run	22.01	1:53:58	30		05:10 11.59 km/h	ir
27/01/24	Morning Run	22.01	1:47:17	100		04:52 12.31 km/h
21/01/24	Afternoon Run	22.01	1:41:12	0	136	04:35 13.05 km/h	ir
21/01/24	Morning Run	22.01	2:25:37	95	143	06:36 9.07 km/h
16/01/24	Evening Run	22.01	2:29:22	118	147	06:47 8.84 km/h
13/01/24	Afternoon Run	22.01	3:00:43	84	144	08:12 7.31 km/h	ir
13/04/24	riteñbraukšana	22	59:30	0		02:42 22.18 km/h
07/04/24	Skr	22	2:42:12	210		07:22 8.14 km/h	ir	treniņš
07/04/24	09:50	22	2:05:35	155	161	05:42 10.51 km/h	ir	treniņš
02/04/24	Morning Run	22	2:02:36	102	159	05:34 10.77 km/h	ir
01/04/24	10:33	22	2:05:52	148	159	05:43 10.49 km/h	ir	treniņš
31/03/24	Briežu dārzi	22	2:18:05	0		06:16 9.56 km/h
30/03/24	riteñbraukšana	22	1:00:50	0		02:45 21.70 km/h
29/03/24	Asfalts	22	1:58:40	0		05:23 11.12 km/h	ir
17/03/24	Garkalne un Langstiņi	22	2:06:03	0	150	05:43 10.47 km/h	ir	treniņš,takas
02/03/24	11:12, daļa kopā ar Aigaru	22	2:04:21	152	161	05:39 10.62 km/h	ir	treniņš,koptreniņš
25/02/24	Asfalts	22	1:57:04	0		05:19 11.28 km/h	ir
18/02/24	Divas stundas Morning Long Run	22	2:00:00	9	122	05:27 11.00 km/h	ir
11/02/24	09:52	22	2:17:22	133	158	06:14 9.61 km/h	ir	treniņš,sniegs-ledus,mīnusi
11/02/24	Morning Run	22	1:59:57	150	137	05:27 11.00 km/h
10/02/24	Asfalts	22	1:59:04	0		05:24 11.09 km/h	ir
04/02/24	16 līdz Alfai un atpakaļ.	22	2:14:43	0		06:07 9.80 km/h	ir
03/02/24	Asfalts	22	2:01:10	0		05:30 10.89 km/h	ir
28/01/24	Afternoon Run	22	2:08:05	44	126	05:49 10.31 km/h	ir
28/01/24	Skrējiens	22	1:34:59	0		04:19 13.90 km/h	ir
11/02/24	Afternoon Run	21.97	1:53:26	137		05:09 11.62 km/h
14/04/24	Morning Run	21.95	2:39:52	1066	155	07:16 8.24 km/h
25/02/24	Satikt Dzegužkalnu.	21.94	2:46:44	1203	140	07:35 7.90 km/h
07/04/24	Staigule Mārupe	21.92	2:36:57	15	153	07:09 8.38 km/h	ir
10/02/24	Bruņurupucis ???? Sliņķa ātrumā????	21.91	1:58:54	159		05:25 11.06 km/h
14/01/24	rajons + divi tilti	21.9	2:00:37	50	142	05:30 10.89 km/h	ir
11/02/24	rajons + divi tilti	21.89	1:53:44	49	144	05:11 11.55 km/h	ir
02/02/24	Morning Run	21.87	1:38:32	31	157	04:30 13.32 km/h	ir
25/02/24	Afternoon Run	21.84	2:07:12	17	133	05:49 10.30 km/h	ir
11/02/24	Utenas	21.84	1:59:50	0		05:29 10.94 km/h	ir
13/04/24	Evening Run	21.82	2:01:32	76		05:34 10.77 km/h
07/04/24	Svētdienas rīts	21.82	1:58:55	71	130	05:26 11.01 km/h	ir	asfalts
10/03/24	Spoža saulīte visu dienu	21.82	2:24:53	47		06:38 9.04 km/h
07/01/24	Afternoon Run	21.82	1:59:45	72	161	05:29 10.93 km/h	ir
07/04/24	Izskrienot kādu līkumu Ventspils pusē	21.81	2:02:09	110	145	05:36 10.71 km/h	ir
26/03/24	Darba darīšanās	21.8	1:37:33	0		04:28 13.41 km/h	ir	treniņš,asfalts
07/01/24	Morning Run	21.79	1:55:41	0	134	05:18 11.30 km/h
20/03/24	Pa veco dzelzceļa līniju nācās skriet pa sniegu	21.76	1:58:11	74	125	05:25 11.05 km/h	ir	takas,asfalts
09/04/24	Evening Run	21.74	1:36:38	45		04:26 13.50 km/h	ir	treniņš
25/02/24	Afternoon Run	21.74	1:48:52	68	134	05:00 11.98 km/h	ir
25/02/24	Lunch Run	21.71	2:05:45	73	145	05:47 10.36 km/h	ir
14/01/24	Carrera de noche	21.7	1:36:21	42	155	04:26 13.51 km/h	ir	treniņš
30/03/24	Morning Run	21.68	1:48:00	260	146	04:58 12.04 km/h
21/03/24	.........	21.65	1:36:34	0	137	04:27 13.45 km/h	ir
01/01/24	kopskrējiens apkārt Valmierai	21.65	2:01:34	103	158	05:36 10.69 km/h	ir
01/03/24	GSR	21.64	2:30:02	0		06:55 8.65 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	21.63	1:59:35	226		05:31 10.85 km/h	ir
13/04/24	Утренний забег	21.61	2:20:59	42	154	06:31 9.20 km/h
24/04/24	Baltezers	21.6	2:17:35	136	123	06:22 9.42 km/h	ir
24/03/24	Asfalts	21.6	1:47:12	0		04:57 12.09 km/h	ir
03/03/24	Asfalts	21.6	1:56:12	0		05:22 11.15 km/h	ir
24/02/24	Asfalts	21.6	1:55:52	0		05:21 11.19 km/h	ir
27/01/24	Asfalts	21.6	1:54:33	0		05:18 11.31 km/h	ir
10/01/24	Ar stīvām kājām????????	21.6	1:38:47	52	125	04:34 13.12 km/h	ir
07/04/24	Berlin Halfmarathon	21.57	1:47:19	17	159	04:58 12.06 km/h
07/01/24	Long Run + 10kg	21.57	1:50:33	389	173	05:07 11.71 km/h	ir	treniņš,sacensības,asfalts
01/01/24	Jaunā gada skrējiens apkārt Valmierai	21.56	2:01:39	83	151	05:38 10.63 km/h
14/04/24	Morning Run	21.51	2:15:51	100	146	06:18 9.50 km/h	ir
13/01/24	Afternoon Run	21.51	2:07:51	25	129	05:56 10.09 km/h	ir
19/03/24	Los Cristianos	21.5	1:55:10	0		05:21 11.20 km/h	ir
17/03/24	Los Cristianos	21.5	1:56:18	0		05:24 11.09 km/h	ir
26/02/24	PM170, tik labi rikšojas, ka gana daudz sarikšojas	21.5	1:54:51	0		05:20 11.23 km/h	ir
27/01/24	Pēc ilga laika, šāds desmitnieks.	21.5	1:42:02	0	140	04:44 12.64 km/h	ir	treniņš
15/04/24	Evening Run	21.48	1:51:57	54	143	05:12 11.51 km/h	ir
08/03/24	Morning Run	21.47	2:04:38	225		05:48 10.34 km/h
26/02/24	Valdlauci, ramava, katlakalns, kekava	21.47	1:59:19	42	150	05:33 10.80 km/h	ir	treniņš,asfalts
14/04/24	Afternoon Run	21.45	2:21:05	118	129	06:34 9.12 km/h	ir
14/03/24	Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km	21.44	2:01:32	6	140	05:40 10.58 km/h	ir
02/03/24	Pusīte Kalnciema virzienā	21.44	2:17:15	0		06:24 9.37 km/h
28/01/24	Lunch Run	21.41	2:03:47	45	132	05:46 10.38 km/h	ir
30/03/24	Kur acis rāda un kājas nes.	21.4	2:17:51	0		06:26 9.31 km/h	ir	treniņš
06/04/24	Morning Run	21.38	1:34:28	68	165	04:25 13.58 km/h
28/02/24	Afternoon Run	21.37	2:08:40	48	148	06:01 9.97 km/h	ir
21/04/24	Morning Run	21.35	2:19:14	56	157	06:31 9.20 km/h
20/04/24	Pusīte.	21.33	1:47:00	21	138	05:00 11.96 km/h	ir
25/02/24	Maltas P/M	21.33	1:49:45	0		05:08 11.66 km/h	ir	pusmaratons,asfalts
09/03/24	long run	21.31	1:43:34	45	130	04:51 12.35 km/h	ir
01/01/24	Lunch Run	21.31	1:56:02	21	133	05:26 11.02 km/h
02/03/24	Kauņa.	21.3	1:53:23	0	119	05:19 11.27 km/h	ir	treniņš
24/02/24	Skrējiens	21.3	1:37:12	0		04:33 13.15 km/h	ir
03/02/24	Lunch Run	21.3	2:00:14	79	152	05:38 10.63 km/h
03/01/24	Afternoon Run	21.3	1:40:12	99	125	04:42 12.75 km/h	ir
13/04/24	Evening Run	21.29	1:57:25	47	139	05:30 10.88 km/h	ir
21/01/24	Skrējiens	21.29	1:35:08	0		04:28 13.43 km/h	ir
14/01/24	VS 120'	21.29	2:03:37	23	132	05:48 10.33 km/h	ir	treniņš,asfalts
25/02/24	Morning Run	21.28	1:38:57	154	166	04:38 12.90 km/h	ir
07/01/24	Blakus ielejā sniegs	21.28	2:41:14	687	155	07:34 7.92 km/h	ir
02/03/24	Madonas neceļi un ezeriņi	21.27	1:56:00	225	144	05:27 11.00 km/h	ir	treniņš,takas
21/04/24	XI Media Maraton Velez Malaga	21.26	1:23:15	110	169	03:54 15.32 km/h	ir	pusmaratons,sacensības
07/04/24	Morning Run	21.26	1:57:42	88		05:32 10.84 km/h
04/02/24	Media Maraton Torremolinos	21.25	1:26:22	115	170	04:03 14.76 km/h	ir	pusmaratons,sacensības
24/03/24	Treniņš	21.24	2:21:53	41		06:40 8.98 km/h		treniņš,pusmaratons
13/04/24	LSC Pavasara Pusmaratona sacensībās - 1 vieta kopvert.	21.23	1:22:43	47	175	03:53 15.40 km/h	ir	pusmaratons,sacensības,asfalts
12/04/24	Piektdienas pusmaratoniņš.	21.23	1:28:06	40	149	04:08 14.46 km/h	ir
24/03/24	Lunch Trail Run	21.23	1:50:10	127	130	05:11 11.56 km/h	ir
17/03/24	Morning Trail Run	21.23	2:26:09	52	153	06:53 8.72 km/h	ir
25/02/24	Afternoon Run	21.23	2:21:42	53	143	06:40 8.99 km/h
25/01/24	Afternoon Run	21.23	1:33:19	55	153	04:23 13.65 km/h	ir
15/04/24	.........	21.22	1:35:37	0	139	04:30 13.32 km/h	ir
10/04/24	Pusmaratoniņš pēc darba.	21.22	1:35:15	58	142	04:29 13.37 km/h	ir
08/04/24	Pēc šances pusmaratoniņš.	21.22	1:27:45	39	152	04:08 14.51 km/h	ir
18/02/24	Morning Run	21.22	2:03:30	113	139	05:49 10.31 km/h
05/02/24	Februāra lēnais pusmaratons	21.22	2:42:57	130	159	07:40 7.81 km/h		takas,asfalts
24/04/24	Tests maratona tempam	21.21	1:23:49	39	166	03:57 15.18 km/h	ir
09/04/24	Pēc šances pusmaratoniņš.	21.21	1:35:49	60	143	04:31 13.28 km/h	ir
07/04/24	Afternoon Run	21.21	2:17:53	85	135	06:30 9.23 km/h	ir
03/04/24	Afternoon Run	21.21	1:44:18	318		04:55 12.20 km/h
28/03/24	pusmaratoniņš pēc šances.	21.21	1:27:59	54	160	04:08 14.46 km/h	ir
25/03/24	pusmaratoniņš pēc darba.	21.21	1:27:57	35	149	04:08 14.47 km/h	ir	pusmaratons,asfalts
21/03/24	Afternoon Run	21.21	2:07:57	17	142	06:01 9.95 km/h	ir
14/03/24	Pēc darba pusmaratoniņš .	21.21	1:49:04	68	146	05:08 11.67 km/h	ir	pusmaratons,asfalts
12/03/24	Pusīte pēc šances	21.21	1:41:44	63	141	04:47 12.51 km/h	ir	treniņš,pusmaratons,asfalts
02/03/24	.........	21.21	1:29:05	0	142	04:12 14.29 km/h	ir
13/02/24	Morning Run	21.21	1:53:24	561	137	05:20 11.22 km/h	ir
08/02/24	Mārupe & Māras dīķis	21.21	1:50:03	30	132	05:11 11.56 km/h	ir	treniņš
07/02/24	.........	21.21	1:32:27	0	138	04:21 13.77 km/h	ir
04/02/24	Desmit kalni	21.21	3:02:23	1225	157	08:35 6.98 km/h	ir
28/01/24	09:05, Koptreniņš ar Agitu un Angeliku	21.21	2:06:39	101	162	05:58 10.05 km/h	ir	treniņš,koptreniņš,sniegs-ledus,mīnusi
21/01/24	Lunch Trail Run	21.21	2:17:37	36	154	06:29 9.25 km/h	ir
11/03/24	Rīts Malagā.	21.2	2:04:55	55	104	05:53 10.18 km/h	ir	treniņš
02/03/24	Утренний забег	21.2	1:52:19	148	135	05:17 11.33 km/h	ir
18/02/24	Morning Run	21.2	1:51:18	0		05:15 11.43 km/h
01/01/24	1. apkārt Valmierai	21.2		0	138	km/h	ir
18/02/24	Afternoon Run	21.19	2:16:36	57	148	06:26 9.31 km/h	ir
30/03/24	Morning Run	21.18	2:12:25	30	145	06:15 9.60 km/h	ir
13/03/24	Afternoon Run	21.18	1:38:59	27	144	04:40 12.84 km/h	ir
27/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
18/03/24	Lunch Run	21.17	1:59:32	106	168	05:38 10.63 km/h	ir
05/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
18/02/24	Morning Run	21.17	1:22:20	8	160	03:53 15.43 km/h	ir
31/01/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
07/01/24	21 km @ -21C ( startā -26C)	21.17	2:29:52	82	157	07:04 8.48 km/h
22/02/24	10.50 Pirmo reizi gredzenos	21.16	1:54:39	189	109	05:25 11.07 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu
18/02/24	Pārdaugava	21.16	2:02:49	0		05:48 10.34 km/h	ir	treniņš
09/03/24	1.pusmaratons 2024	21.15	1:59:25	45	157	05:38 10.63 km/h	ir	treniņš,takas
06/01/24	Afternoon Run	21.15	2:08:41	34	170	06:05 9.86 km/h
03/01/24	Afternoon Run	21.15	1:44:24	59	148	04:56 12.16 km/h	ir
01/01/24	Derēs	21.15	2:06:15	0		05:58 10.05 km/h	ir	treniņš,pusmaratons
11/02/24	Skr.	21.146	2:07:47	0		06:02 9.93 km/h	ir	treniņš,pusmaratons,sacensības
27/02/24	Evening Run	21.14	2:03:47	91	139	05:51 10.25 km/h	ir
18/02/24	skriešana	21.14	2:04:20	0		05:52 10.20 km/h		pusmaratons
18/02/24	Kekava-katlakalns-valdlauci-ramava	21.14	2:01:16	60	153	05:44 10.46 km/h	ir	treniņš,asfalts
20/04/24	.........	21.13	1:31:05	0	135	04:18 13.92 km/h	ir
07/04/24	Svētdienieks	21.13	2:21:03	42	154	06:40 8.99 km/h	ir
17/02/24	Morning Run	21.13	1:27:01	106	154	04:07 14.57 km/h	ir
13/02/24	Afternoon Run	21.13	2:18:14	161		06:32 9.17 km/h
07/02/24	Afternoon Run	21.13	1:41:17	41	119	04:47 12.52 km/h	ir
07/01/24	Morning Run	21.13	1:42:06	182	131	04:49 12.42 km/h	ir
17/04/24	Evening Run	21.12	1:41:10	33	119	04:47 12.53 km/h	ir
10/04/24	.........	21.12	1:38:55	0		04:41 12.81 km/h	ir
12/03/24	.........	21.12	1:30:37	0	135	04:17 13.98 km/h	ir
08/03/24	Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3	21.12	2:07:57	44	140	06:03 9.90 km/h	ir
03/03/24	Lunch Run	21.12	2:10:24	28	157	06:10 9.72 km/h	ir
01/03/24	Afternoon Run	21.12	1:37:56	40	121	04:38 12.94 km/h	ir
21/02/24	Afternoon Run	21.12	1:39:48	32	119	04:43 12.70 km/h	ir
14/02/24	Pusīte????‍♂️	21.12	1:41:44	23	120	04:49 12.46 km/h	ir
09/02/24	Lunch Run	21.12	1:49:10	20	126	05:10 11.61 km/h	ir
31/01/24	.........	21.12	1:31:06	0	139	04:18 13.91 km/h	ir
23/01/24	.........	21.12	1:32:08	0	149	04:21 13.75 km/h	ir
07/01/24	Afternoon Run	21.12	2:00:43	26	136	05:42 10.50 km/h	ir
06/01/24	.........	21.12	1:43:45	0	138	04:54 12.21 km/h	ir
01/01/24	Apkārt Valmierai 2024	21.12	1:46:37	95	92	05:02 11.89 km/h	ir
14/04/24	Nāc izvējoties Jelgavā. ????	21.11	1:44:45	46	141	04:57 12.09 km/h	ir
13/04/24	Kaut kas jau sanāk. ????	21.11	1:48:00	35	139	05:06 11.73 km/h	ir
10/04/24	Afternoon Run	21.11	1:44:27	59	148	04:56 12.13 km/h	ir
07/04/24	Kekava-Skujnieki	21.11	1:35:41	60	168	04:31 13.24 km/h	ir	treniņš,asfalts
07/04/24	Morning Run	21.11	2:08:42	86	156	06:05 9.84 km/h
30/03/24	Carrera de noche	21.11	1:43:53	56	145	04:55 12.19 km/h	ir	treniņš
30/03/24	Morning Run	21.11	2:14:07	134		06:21 9.44 km/h
16/03/24	Pusīte.	21.11	1:54:36	20	138	05:25 11.05 km/h	ir
15/03/24	Morning Run	21.11	1:41:38	29	144	04:48 12.46 km/h	ir
09/03/24	Afternoon Run	21.11	2:30:33	175		07:07 8.41 km/h
22/02/24	Evening Run	21.11	1:41:58	69		04:49 12.42 km/h	ir	treniņš
18/02/24	Lunch Run	21.11	1:54:17	48	145	05:24 11.08 km/h	ir
17/02/24	8.52 Februāra pusīte	21.11	1:32:45	51	123	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
11/02/24	9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣	21.11	2:37:36	1009	121	07:27 8.04 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
11/02/24	Morning Run	21.11	2:04:42	32	144	05:54 10.16 km/h	ir	treniņš,asfalts,lēnais
28/01/24	Morning Moderate Run,Aerobais	21.11	1:29:33	22	151	04:14 14.14 km/h	ir
21/01/24	Carrera de noche	21.11	1:34:21	72	160	04:28 13.42 km/h	ir	treniņš
19/01/24	Garmin GRAND FINAL	21.11	2:20:40	9	157	06:39 9.00 km/h		takas
21/04/24	08.(91.6) Daugavmala	21.1	2:20:35	69		06:39 9.01 km/h	ir	treniņš
21/04/24	Agrais pusmaratons pirms F1 Ķīnas GP	21.1	1:58:01	0	139	05:35 10.73 km/h	ir	treniņš,takas,asfalts
20/04/24	Sestdienas skrējiens	21.1	1:52:43	0	145	05:20 11.23 km/h	ir
14/04/24	Svētdienas skrējiens	21.1	1:57:42	0	150	05:34 10.76 km/h	ir
14/04/24	Morning Run	21.1	1:58:19	132	147	05:36 10.70 km/h
08/04/24	Morning Run	21.1	1:49:43	0		05:11 11.54 km/h
07/04/24	Afternoon Run	21.1	1:59:40	100	138	05:40 10.58 km/h
07/04/24	Rīts pēc F1	21.1	1:58:45	0	139	05:37 10.66 km/h	ir	treniņš,takas,asfalts
31/03/24	49 Lieldienas.Pa granti.	21.1	2:06:58	0		06:01 9.97 km/h	ir
30/03/24	Sestdienas skrējiens	21.1	1:56:35	0	139	05:31 10.86 km/h	ir
29/03/24	9.03 Lielās Piektdienas Pusīte	21.1	1:32:12	48	126	04:22 13.73 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
26/03/24	Afternoon Run	21.1	2:18:25	134		06:33 9.15 km/h
24/03/24	Varšavas pusmaratons v2.0	21.1	1:15:38	0		03:35 16.74 km/h	ir	pusmaratons,sacensības,asfalts,rīts
24/03/24	Valletas maratons	21.1	1:46:38	140	165	05:03 11.87 km/h	ir	pusmaratons,sacensības,asfalts
24/03/24	La Valette Marathon	21.1	1:48:04	0		05:07 11.71 km/h	ir
23/03/24	Sestdienas skrējiens	21.1	1:57:10	0	146	05:33 10.81 km/h	ir
19/03/24	skrējiens	21.1	2:01:39	107	156	05:45 10.41 km/h	ir
09/03/24	Sestdiena	21.1	2:08:54	0		06:06 9.82 km/h	ir
09/03/24	Rīts, pētot jaunas meža takas	21.1	1:58:34	0	145	05:37 10.68 km/h	ir	treniņš,takas,asfalts
25/02/24	Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs	21.1	1:57:38	0	144	05:34 10.76 km/h	ir	treniņš,asfalts
16/02/24	Maratonista sirds.	21.1	1:55:24	0	120	05:28 10.97 km/h	ir	treniņš
21/01/24	9 pirmā pusīte.	21.1	2:18:40	0		06:34 9.13 km/h	ir
20/01/24	Skrējiens-Pārgājiens	21.1	2:42:34	0		07:42 7.79 km/h
15/01/24	Skrējiens-Pārgājiens	21.1	3:00:00	0		08:31 7.03 km/h
14/04/24	Deutsche Post Bonn halfmarathon	21.0975	1:29:43	56	146	04:15 14.11 km/h	ir	pusmaratons,sacensības
21/01/24	Mitja Marató Internacional Vila de Santa Pola	21.0975	1:33:02	0		04:24 13.61 km/h	ir	pusmaratons,sacensības,asfalts
10/03/24	Malagas pusmaratons!	21.095	1:24:04	22	170	03:59 15.06 km/h	ir	pusmaratons,sacensības
17/02/24	Morning Run	21.09	2:05:40	48	133	05:57 10.07 km/h	ir	treniņš
18/02/24	Supervaroņi Siguldā - 9x Gaujas iela	21.08	1:46:00	672	154	05:01 11.93 km/h	ir	treniņš,asfalts,koptreniņš
06/01/24	Bāze 4.6	21.08	2:04:28	310	135	05:54 10.16 km/h	ir	treniņš,takas,asfalts,endure and survive
10/03/24	.........	21.07	1:29:38	0	134	04:15 14.10 km/h	ir
21/02/24	.........	21.07	1:32:04	0	135	04:22 13.73 km/h	ir
02/01/24	Bāze 4.2	21.07	2:04:45	163	128	05:55 10.13 km/h	ir	treniņš,takas,asfalts
17/01/24	.........	21.06	1:31:52	0	145	04:21 13.75 km/h	ir
10/04/24	Afternoon Run	21.05	1:41:02	64	118	04:47 12.50 km/h	ir
01/04/24	Morning Run	21.04	2:06:44	62	124	06:01 9.96 km/h	ir	treniņš
13/02/24	Afternoon Run	21.04	1:35:16	60	149	04:31 13.25 km/h	ir
15/03/24	Meža takas un lielpilsētas promenādes	21.03	2:34:07	481	160	07:19 8.19 km/h	ir
09/01/24	Evening Run	21.02	1:52:57	47		05:22 11.17 km/h	ir
13/04/24	Lunch Run	21.01	1:46:08	13	143	05:03 11.88 km/h
17/03/24	Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!!	21.01	2:20:38	76	161	06:41 8.96 km/h	ir
13/03/24	Morning Moderate Run	21.01	1:29:35	30	155	04:15 14.07 km/h	ir
09/03/24	Sapārotā treniņa 1.daļa- līdz Reiņu mežam	21.01	2:09:54	19	146	06:10 9.70 km/h	ir	takas,koptreniņš
06/03/24	Afternoon Run	21.01	1:40:22	83	147	04:46 12.56 km/h	ir
28/02/24	Afternoon Trail Run	21.01	1:59:22	837	131	05:40 10.56 km/h	ir
09/04/24	Hill Session	21	1:47:13	226	140	05:06 11.75 km/h
06/04/24	Lunch Run	21	1:58:43	23	132	05:39 10.61 km/h	ir
31/03/24	RRM koptreniņš	21	2:10:00	0		06:11 9.69 km/h	ir	treniņš
09/03/24	Reiņu mežs	21	2:10:28	29	131	06:12 9.66 km/h	ir
31/01/24	Treadmill run+climbing(^1500m)	21	2:28:18	1500	153	07:03 8.50 km/h	ir	treniņš,svaru zāle
21/01/24	SilvaRog	21	3:01:37	588	124	08:38 6.94 km/h	ir
17/01/24	Būtu juties kā pilnīgs muļķis.	21	1:49:19	0	140	05:12 11.53 km/h	ir	treniņš
13/01/24	Divi piecīši.	21	1:43:22	0	138	04:55 12.19 km/h	ir	treniņš
07/01/24	Ziema	21	1:45:28	0	133	05:01 11.95 km/h	ir	treniņš
02/03/24	Pulsa treniņš	20.97	2:01:00	0		05:46 10.40 km/h	ir	treniņš,takas
28/01/24	Saldus.	20.94	2:00:52	129	137	05:46 10.39 km/h	ir	treniņš,takas,asfalts
15/01/24	Lunch Run	20.91	2:07:31	198		06:05 9.84 km/h
01/04/24	Afternoon Run	20.88	1:51:51	130	155	05:21 11.20 km/h	ir
02/03/24	Skrējiens	20.85	2:41:43	283	144	07:45 7.74 km/h	ir	treniņš
28/01/24	No Vecāķiem	20.81	1:59:59	48	135	05:45 10.41 km/h	ir	treniņš
07/01/24	Morning Trail Run	20.8	2:26:29	101	156	07:02 8.52 km/h
14/04/24	Lunch Run	20.79	2:16:31	188	130	06:33 9.14 km/h	ir
05/04/24	Dagmāras iela	20.77	1:51:05	67	134	05:20 11.22 km/h	ir	treniņš
09/04/24	Morning Run	20.76	1:39:49	0	143	04:48 12.48 km/h
10/03/24	Morning Run	20.71	1:41:45	175	137	04:54 12.21 km/h
25/02/24	Ielene [Imanta]	20.7	2:35:33	0		07:30 7.98 km/h	ir	treniņš
18/02/24	SilvaRog	20.68	2:34:50	434	131	07:29 8.01 km/h	ir
16/02/24	Afternoon Run	20.67	1:54:40	91	147	05:32 10.82 km/h	ir
07/04/24	Kādi 14 - 15 km	20.66	2:07:42	54	135	06:10 9.71 km/h	ir
03/02/24	Nu kā tu draugam atteiksi	20.66	1:54:06	55	127	05:31 10.86 km/h	ir
14/03/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
27/02/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
24/01/24	Morning Run	20.65	1:37:40	40	143	04:43 12.69 km/h	ir
27/03/24	Morning Run	20.64	1:38:19	299		04:45 12.60 km/h
09/03/24	Morning Run	20.59	1:57:46	44	149	05:43 10.49 km/h	ir
25/02/24	Rīts, +1	20.58	2:00:07	224		05:50 10.28 km/h	ir	treniņš,asfalts
06/04/24	Rīts, +5	20.53	2:00:04	136		05:50 10.26 km/h	ir	treniņš,takas,asfalts
21/04/24	Afternoon Run	20.51	1:33:05	28	139	04:32 13.22 km/h	ir
08/04/24	MVP	20.51	2:27:13	279	149	07:10 8.36 km/h	ir
25/02/24	Lunch Run	20.51	1:54:22	56	133	05:34 10.76 km/h	ir
24/02/24	Imantas vadātaja posms	20.51	2:23:36	0	139	07:00 8.57 km/h	ir	sacensības,takas
21/04/24	Afternoon Run 139 bpm	20.5	1:33:06	0		04:32 13.21 km/h	ir
06/04/24	Pradollano - Pinos Genil	20.5	2:25:22	740		07:05 8.46 km/h	ir	treniņš,takas
30/01/24	Priekš otrdienas viegli.	20.5	1:54:11	0	131	05:34 10.77 km/h	ir	treniņš
13/04/24	Klaipēdos ekomaratonas (+7)	20.47	1:45:42	330	168	05:09 11.62 km/h	ir	pusmaratons,sacensības
14/02/24	Afternoon Run	20.47	1:46:17	40		05:11 11.56 km/h	ir	treniņš
04/02/24	Skrējiens	20.46	2:27:40	40		07:13 8.31 km/h	ir	asfalts
06/04/24	Nordeķu parks	20.42	2:02:57	0		06:01 9.97 km/h	ir	treniņš
25/02/24	Long Run	20.41	1:24:34	63	157	04:08 14.48 km/h	ir	treniņš,asfalts,tempa turēšana
13/01/24	Afternoon Run	20.41	1:43:45	62	129	05:04 11.80 km/h	ir
14/02/24	Afternoon Run	20.39	1:37:33	31	140	04:47 12.54 km/h	ir
11/02/24	Happy birthday Run	20.37	1:37:27	131	138	04:47 12.54 km/h	ir	treniņš
06/02/24	Night Run	20.36	1:58:39	38	134	05:49 10.30 km/h	ir
09/04/24	Morning Run	20.34	1:30:48	101	130	04:27 13.44 km/h	ir
01/04/24	Vietējais rajona rogainings	20.33	3:35:10	98	110	10:35 5.67 km/h	ir	sacensības
05/03/24	Intervāli 4x(3+1)	20.33	1:34:20	26	147	04:38 12.93 km/h	ir
20/01/24	8.57 Smeceres rītarosme	20.33	1:59:08	186	133	05:51 10.24 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
23/01/24	Evening Run	20.32	1:45:25	64		05:11 11.57 km/h	ir	treniņš
05/02/24	Pārmaiņas.	20.3	1:51:42	0	123	05:30 10.90 km/h	ir	treniņš
21/03/24	Afternoon Run	20.29	1:48:21	49		05:20 11.24 km/h
24/02/24	Morning Run	20.29	2:05:55	45	148	06:12 9.67 km/h	ir
13/04/24	Karjeras - Saurieši - Līči - Ulbroka	20.28	1:59:52	57	150	05:54 10.15 km/h	ir
12/04/24	Afternoon Run	20.28	1:39:22	100	155	04:53 12.25 km/h	ir
11/01/24	Pretēji pulkstenim	20.27	2:07:22	338	156	06:17 9.55 km/h	ir
03/04/24	Atpakaļ ziemas apģērbā????????????	20.24	1:37:43	108	119	04:49 12.43 km/h	ir
01/01/24	Brodi	20.24	2:08:59	0		06:22 9.42 km/h	ir	treniņš,takas
01/01/24	Sveiciens 2024	20.24	1:56:09	0		05:44 10.46 km/h	ir	treniņš
01/01/24	Asfalts	20.24	1:50:57	0		05:28 10.95 km/h	ir
24/03/24	Afternoon Trail Run	20.23	2:00:43	315	160	05:58 10.05 km/h	ir
10/02/24	Skrējiens	20.22	2:41:28	267	144	07:59 7.51 km/h	ir	treniņš
01/02/24	Evening Run	20.22	1:32:35	47		04:34 13.10 km/h	ir	treniņš
01/04/24	Uz Zvaniņa Lieldienām	20.21	2:58:47	897	163	08:50 6.78 km/h	ir
29/03/24	Lunch Run	20.21	1:33:46	20	136	04:38 12.93 km/h	ir
07/02/24	Afternoon Run	20.21	1:44:58	171	138	05:11 11.55 km/h	ir
04/02/24	Morning Trail Run	20.21	1:53:10	774	159	05:35 10.72 km/h	ir
29/01/24	1|68 - 20 x akmens iela	20.18	1:50:13	690	141	05:27 10.99 km/h	ir	treniņš,asfalts
15/01/24	Bāze 4.15	20.18	1:42:54	60	151	05:05 11.77 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	20.17	1:38:25	40	144	04:52 12.30 km/h	ir
30/01/24	Evening Run	20.17	1:42:41	38		05:05 11.79 km/h	ir	treniņš
21/01/24	Afternoon Run	20.16	1:58:22	46	134	05:52 10.22 km/h	ir
20/01/24	Madona.	20.16	2:00:17	185	134	05:57 10.06 km/h	ir	treniņš,takas
09/01/24	Morning Run	20.16	1:48:00	20	152	05:21 11.20 km/h
07/04/24	Winestrasse duo marathon	20.15	1:43:50	0		05:09 11.64 km/h	ir
18/02/24	Subate -vitkuski	20.15	2:43:42	0		08:07 7.39 km/h		treniņš
17/02/24	Skrējiens	20.15	1:41:00	0	148	05:00 11.97 km/h	ir	treniņš,asfalts
24/01/24	Manās ielejās sniega vairs nav	20.14	2:05:26	344	158	06:13 9.63 km/h	ir
14/04/24	Skrējiens Geissflue un Froburg	20.11	2:01:40	802	155	06:03 9.92 km/h	ir	treniņš,takas
28/01/24	Carrera de noche	20.11	1:30:03	68	157	04:28 13.40 km/h	ir	treniņš
07/03/24	Lunch Run	20.1	1:34:28	29	143	04:41 12.77 km/h	ir
11/02/24	Lunch Trail Run	20.1	2:52:18	856	132	08:34 7.00 km/h
11/01/24	Morning Run	20.1	1:44:00	200	149	05:10 11.60 km/h
14/03/24	Morning Run	20.09	1:47:10	45		05:20 11.25 km/h
21/02/24	Afternoon Run	20.09	1:34:38	32	145	04:42 12.74 km/h	ir
31/01/24	Lunch Run	20.09	1:44:13	218		05:11 11.57 km/h
06/04/24	Lunch Trail Run	20.08	2:25:55	1067	138	07:16 8.26 km/h	ir
26/01/24	Skrējiens	20.08	1:40:00	0	143	04:58 12.05 km/h	ir	treniņš
03/03/24	No kalniem nekur nepamuks, tuvojās mums Stirnubuks	20.07	2:20:24	410	141	06:59 8.58 km/h	ir
28/01/24	Rīts, -3	20.07	2:00:10	225		05:59 10.02 km/h	ir	treniņš,takas,asfalts
17/01/24	Morning Run	20.07	1:43:34	45	141	05:09 11.63 km/h	ir
18/02/24	Bernāti un Pūsēns x 10	20.06	2:22:40	401	146	07:06 8.44 km/h	ir	takas,koptreniņš
10/03/24	Morning Trail Run	20.05	2:13:02	794	136	06:38 9.04 km/h	ir
28/02/24	Morning Run	20.05	1:41:30	54		05:03 11.85 km/h
24/01/24	Slapdraņķis????	20.05	1:38:56	39	123	04:56 12.16 km/h	ir
24/01/24	Salu tilts	20.05	1:37:15	86	147	04:51 12.37 km/h	ir
23/04/24	Evening Run	20.04	1:37:19	31	143	04:51 12.36 km/h	ir
13/03/24	Afternoon Trail Run	20.04	1:36:48	113	132	04:49 12.42 km/h	ir
06/03/24	Morning Run	20.04	1:43:45	36		05:10 11.59 km/h
02/03/24	Velo ar mīksto	20.04	1:05:38	27	116	03:16 18.32 km/h		velo
05/01/24	Morning Run	20.04	1:37:27	27	143	04:51 12.34 km/h	ir
21/04/24	Labrīt ziedi un parki	20.03	2:01:41	0		06:04 9.88 km/h
20/04/24	Rotterdamas mierigais	20.03	1:41:39	98	134	05:04 11.82 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	20.03	1:51:20	55	150	05:33 10.79 km/h	ir
30/03/24	Morning run	20.03	1:35:47	0	133	04:46 12.55 km/h	ir
03/03/24	Svētdienieks	20.03	2:16:19	54	154	06:48 8.82 km/h	ir
25/02/24	Nika garais	20.03	2:08:37	192	140	06:25 9.34 km/h	ir
20/02/24	Afternoon Run	20.03	1:35:36	28	145	04:46 12.57 km/h	ir
11/02/24	Long run	20.03	1:41:30	33	139	05:04 11.84 km/h	ir
09/02/24	Morning Run	20.03	1:35:30	39	140	04:46 12.58 km/h	ir
22/01/24	Bāze 4.22	20.03	1:37:42	109	150	04:52 12.30 km/h	ir	treniņš,asfalts
21/01/24	Morning Trail Run	20.03	1:45:10	772	156	05:15 11.43 km/h	ir
24/04/24	#3	20.02	1:43:15	68	173	05:09 11.63 km/h
23/03/24	Morning Run	20.02	1:58:26	43	148	05:54 10.14 km/h	ir
14/03/24	Lunch Trail Run	20.02	1:46:19	427	139	05:18 11.30 km/h	ir
10/03/24	Morning Trail Run	20.02	2:03:03	1079	167	06:08 9.76 km/h	ir
03/03/24	VS nn' ar 25m@425	20.02	1:42:17	19	144	05:06 11.74 km/h	ir	treniņš,asfalts
25/02/24	Carrera de noche	20.02	1:38:06	72	144	04:54 12.24 km/h	ir	treniņš
21/02/24	Afternoon Run	20.02	1:53:10	32		05:39 10.61 km/h
18/02/24	10 Pūsēna kāpas jeb Stirnubuks tuvojas	20.02	2:19:31	415	148	06:58 8.61 km/h	ir
17/02/24	Morning Run	20.02	1:59:03	39	146	05:56 10.09 km/h	ir
09/02/24	Afternoon Run	20.02	2:15:28	52	149	06:45 8.87 km/h
08/02/24	Afternoon Run	20.02	1:34:57	47	143	04:44 12.65 km/h	ir
06/02/24	Afternoon Run	20.02	1:31:27	57	152	04:34 13.14 km/h	ir
04/02/24	Rīts, -1	20.02	2:00:50	239		06:02 9.94 km/h	ir	treniņš,takas,asfalts
03/02/24	Skrējiens	20.02	1:41:55	0	149	05:05 11.79 km/h	ir	treniņš,asfalts,koptreniņš
27/01/24	Sigulda!	20.02	2:02:35	587	142	06:07 9.80 km/h	ir	treniņš,takas,asfalts
18/01/24	Bāze 4.18 ar Noskrien Cēsis	20.02	1:51:40	90	136	05:34 10.76 km/h	ir	treniņš,asfalts,koptreniņš
23/04/24	Afternoon Long Run	20.01	1:40:05	26	126	05:00 12.00 km/h	ir
07/04/24	6k + 8k 4:00 + 6k	20.01	1:29:34	57	153	04:28 13.40 km/h	ir	treniņš
30/03/24	8.35 Govis un airētāji	20.01	1:35:40	44	107	04:46 12.55 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
09/03/24	Afternoon Run	20.01	1:54:09	13	133	05:42 10.52 km/h	ir
03/03/24	10.46 Striķu klasiskais aplis	20.01	1:35:11	140	114	04:45 12.61 km/h	ir	treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais
02/03/24	Morning Run	20.01	1:56:56	58	153	05:50 10.27 km/h
22/02/24	Morning Trail Run	20.01	1:47:23	854	151	05:21 11.18 km/h	ir
18/02/24	Long run with Daugavpils Runners ????‍♂️????‍♀️♥️	20.01	2:00:28	60	158	06:01 9.97 km/h
08/02/24	Afternoon Run	20.01	1:24:52	0	151	04:14 14.15 km/h	ir
05/02/24	Morning Run	20.01	1:43:15	45	141	05:09 11.63 km/h	ir
03/02/24	Lucavsala	20.01	2:00:17	0		06:00 9.98 km/h	ir	treniņš
02/02/24	5|68 - Bāze	20.01	1:37:56	41	145	04:53 12.26 km/h	ir	treniņš,asfalts
01/02/24	Afternoon Run	20.01	1:55:03	43		05:44 10.44 km/h
28/01/24	Morning Run	20.01	1:47:58	588	166	05:23 11.12 km/h
26/01/24	Afternoon Run	20.01	1:35:00	29	130	04:44 12.64 km/h	ir
19/01/24	Afternoon Run	20.01	1:40:07	47	143	05:00 11.99 km/h	ir
14/01/24	Morning Run	20.01	1:58:13	77		05:54 10.16 km/h
06/01/24	Morning Run	20.01	2:07:48	63	142	06:23 9.39 km/h	ir
03/01/24	Evening Run	20.01	2:05:48	94	135	06:17 9.54 km/h	ir
21/04/24	65 viss pietiek! 97 383 soļi	20	2:26:49	0		07:20 8.17 km/h	ir
16/04/24	Uz Valdlaučiem un atpakaļ	20	1:31:07	0		04:33 13.17 km/h	ir	treniņš,asfalts
15/04/24	ilga-spice	20	2:30:20	0		07:31 7.98 km/h		treniņš
14/04/24	Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????	20	1:27:16	384	157	04:21 13.75 km/h	ir
30/03/24	7km+6km (5:25)+7km	20	2:00:34	9	136	06:01 9.95 km/h	ir	treniņš,asfalts
26/03/24	Afternoon Run	20	1:29:33	26	154	04:28 13.40 km/h	ir
24/03/24	Treadmill run(20km)	20	1:32:09	0	136	04:36 13.02 km/h	ir	treniņš,svaru zāle
17/03/24	Algeciras	20	1:54:04	138	115	05:42 10.52 km/h	ir	treniņš
17/03/24	Pa rajonu ar meiteni no lidmašīna	20	2:09:19	0		06:27 9.28 km/h	ir	treniņš
17/03/24	airport	20	2:04:32	0	138	06:13 9.64 km/h	ir
17/03/24	Skrējiens-Pārgājiens	20		0		km/h
10/03/24	airport	20	2:05:26	0	138	06:16 9.57 km/h	ir
10/03/24	Afternoon Run	20	2:00:51	77	152	06:02 9.93 km/h	ir
03/03/24	Carrera de noche	20	1:30:39	66	151	04:31 13.24 km/h	ir	treniņš
03/03/24	Pavasaris un pretvējš Kauņā.	20	1:52:28	92	114	05:37 10.67 km/h	ir	treniņš
26/02/24	Pico Nieves - Roque Nublo ar BroBra	20	2:23:41	1020		07:11 8.35 km/h	ir	treniņš,takas,koptreniņš
25/02/24	airport	20	2:08:14	0	136	06:24 9.36 km/h	ir
24/02/24	Слава Україні!	20	1:50:22	0	120	05:31 10.87 km/h	ir	treniņš
18/02/24	airport	20	2:05:21	0	138	06:16 9.57 km/h	ir
02/02/24	Mazāk ņiprie.	20	1:45:53	0	129	05:17 11.33 km/h	ir	treniņš
27/01/24	Afternoon Run	20	1:54:11	319		05:42 10.51 km/h
21/01/24	airport -22C high winds	20	2:04:43	0	136	06:14 9.62 km/h	ir
21/01/24	6km (5:25-5:35)	20	2:04:51	6	147	06:14 9.61 km/h	ir	treniņš,asfalts
03/03/24	Long run	19.96	1:40:07	30	138	05:00 11.96 km/h	ir
20/02/24	Morning Run	19.96	1:41:06	0		05:03 11.85 km/h
06/03/24	Afternoon Run	19.95	1:55:52	55	154	05:48 10.33 km/h
10/02/24	Afternoon Run	19.95	2:26:02	0	150	07:19 8.20 km/h
29/03/24	Ļaudona	19.92	2:00:50	362		06:03 9.89 km/h		treniņš
13/02/24	Lunch Workout	19.92	3:25:50	174		10:19 5.81 km/h
14/04/24	Morning Run	19.9	1:40:11	73	146	05:02 11.92 km/h
31/03/24	Afternoon Run	19.83	1:48:51	52	144	05:29 10.93 km/h	ir
07/04/24	Afternoon Run	19.81	1:54:54	160		05:48 10.34 km/h
19/03/24	kross,Baloži,bizons 8x	19.81	1:35:54	86	151	04:50 12.39 km/h	ir
13/03/24	Afternoon Run	19.76	1:22:46	101	142	04:11 14.32 km/h	ir
07/02/24	pusgarais	19.7	1:34:09	0		04:46 12.55 km/h	ir	treniņš,asfalts
18/01/24	Morning Run	19.69	2:14:00	140		06:48 8.82 km/h
30/03/24	Lunch Run	19.61	1:40:14	179	129	05:06 11.74 km/h	ir
13/04/24	Morning Run	19.57	1:55:13	70	149	05:53 10.19 km/h	ir
10/03/24	Afternoon Run	19.54	1:45:35	45	132	05:24 11.10 km/h	ir
13/01/24	noskrien ziemu kuldīgā	19.54	1:39:17	136	159	05:04 11.81 km/h	ir	sacensības
31/03/24	18.37 Par stundu ilgāks Lieldienu vakars	19.53	1:30:59	28	108	04:39 12.88 km/h	ir	treniņš,asfalts,brīvdienu
04/03/24	Spānijas iepazīšana	19.51	2:11:40	439		06:44 8.89 km/h		treniņš
23/04/24	Afternoon Run	19.5	1:53:19	62	147	05:48 10.33 km/h	ir
06/02/24	Interesantā sakritība.	19.5	1:48:33	0	130	05:34 10.78 km/h	ir	treniņš
17/02/24	Afternoon Run	19.47	1:33:07	0	152	04:46 12.55 km/h
12/04/24	Ietestēt Hoka Mach 6	19.42	1:40:00	42	141	05:08 11.65 km/h	ir	treniņš
25/02/24	Vadātājs - Imanta	19.42	2:11:45	1039	156	06:47 8.84 km/h	ir
15/01/24	Skumstu pēc asfalta.	19.4	1:50:10	0	127	05:40 10.57 km/h	ir	treniņš
15/04/24	Evening Run	19.38	2:00:00	131		06:11 9.69 km/h
03/02/24	Evening Run	19.36	1:52:15	40	141	05:47 10.35 km/h	ir
11/02/24	Ledus bez ezera	19.34	2:10:21	73	138	06:44 8.90 km/h	ir
17/03/24	Saulkrastu Buks Supervaroņu koptreniņš	19.31	2:03:36	269	155	06:24 9.37 km/h	ir
16/04/24	Lēnais. 2h.	19.3	1:51:28	32	122	05:46 10.39 km/h	ir
10/03/24	Lunch Trail Run	19.3	2:12:14	614	145	06:51 8.76 km/h
13/01/24	Noskrien ziemu Kuldīga	19.29	1:42:08	138	177	05:17 11.33 km/h	ir
05/04/24	#6 posms - Vadātājs - Mārupe	19.28	2:07:39	17	157	06:37 9.06 km/h	ir
13/01/24	Afternoon Run	19.28	1:35:54	121		04:58 12.06 km/h
10/03/24	Ielene Jugla	19.27	2:30:34	98	147	07:48 7.68 km/h	ir
13/01/24	Noskrien Ziemu 3.posms Kuldīgā	19.27	1:55:23	124	178	05:59 10.02 km/h	ir
06/01/24	Afternoon Run	19.26	1:51:22	30	137	05:46 10.38 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā	19.25	1:43:32	193	158	05:22 11.16 km/h
17/03/24	Morning Run	19.24	1:57:27	88	142	06:06 9.83 km/h
03/03/24	Bernāti un Pūsēns x 10	19.24	2:18:12	392	144	07:10 8.35 km/h	ir	takas,koptreniņš
23/04/24	Phe, solīja tur puteni un 10 cm sniegu, a tādi pati pļura kā vienmēr	19.23	1:49:20	0		05:41 10.55 km/h	ir
23/03/24	Lunch Run	19.23	1:45:01	91	153	05:27 10.99 km/h
17/03/24	Morning Run	19.23	2:05:37	146	146	06:31 9.19 km/h
07/02/24	Morning Run	19.23	1:38:15	49		05:06 11.74 km/h
13/01/24	Afternoon Run	19.22	1:17:11	119	145	04:00 14.94 km/h
13/01/24	Bāze 4.13	19.21	1:40:48	126	155	05:14 11.43 km/h	ir	treniņš,sacensības,takas,asfalts,koptreniņš
08/04/24	Afternoon Trail Run	19.2	1:34:40	110	128	04:55 12.17 km/h	ir
10/03/24	Morning Run	19.2	1:42:28	85	149	05:20 11.24 km/h	ir
24/03/24	Morning Run	19.19	1:32:46	155	129	04:50 12.41 km/h	ir
30/03/24	Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS	19.18	1:35:48	24	132	04:59 12.01 km/h	ir
19/03/24	GSR	19.18	2:12:02	0		06:53 8.72 km/h	ir	treniņš,asfalts
20/03/24	Afternoon Trail Run	19.14	1:47:14	674	133	05:36 10.71 km/h	ir
17/03/24	Утренний забег	19.14	2:00:19	140	148	06:17 9.54 km/h	ir
21/02/24	Morning Run	19.13	1:34:46	0	137	04:57 12.11 km/h
22/01/24	Lunch Run	19.12	1:53:38	149	162	05:56 10.10 km/h	ir
12/03/24	Afternoon Run	19.09	1:24:49	33	155	04:26 13.50 km/h	ir
17/03/24	Diena, +5	19.08	2:03:29	218		06:28 9.27 km/h	ir	treniņš,takas,asfalts,koptreniņš
15/03/24	Caur Stāķiem uz Madonas ceļu	19.08	1:46:05	95	128	05:33 10.79 km/h	ir	asfalts
17/03/24	Supervaroņu koptreniņš Saulkrastos	19.07	2:02:50	216	140	06:26 9.32 km/h	ir	treniņš,takas,koptreniņš
16/03/24	5x Vilkaču aplis	19.07	2:02:40	962	163	06:25 9.33 km/h	ir	treniņš,takas
31/01/24	Morning Run	19.07	1:39:07	38		05:11 11.54 km/h
17/03/24	SB trases apskate	19.06	2:02:43	218	162	06:26 9.32 km/h
11/03/24	Ulbroka līdz ... kautkur un arpakļ	19.06	1:57:55	41	142	06:11 9.70 km/h	ir
04/02/24	Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes	19.05	1:54:15	772	153	05:59 10.00 km/h	ir	treniņš,takas,koptreniņš
18/02/24	Skrējiens	19.04	2:51:19	281	166	08:59 6.67 km/h	ir	treniņš,orientēšanās
04/02/24	Morning Run	19.04	1:30:01	77	127	04:43 12.69 km/h	ir
06/04/24	Lunch Run	19.03	1:48:12	39		05:41 10.55 km/h
20/01/24	dienas -1	19.03	1:39:55	0	163	05:15 11.43 km/h	ir
20/01/24	Skrējiens	19.03	1:41:40	0	152	05:20 11.23 km/h	ir	treniņš,takas
14/01/24	Lunch Run	19.03	1:57:09	83	139	06:09 9.75 km/h	ir
13/01/24	10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO	19.03	1:30:12	56	133	04:44 12.66 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu
16/02/24	Afternoon Trail Run	19.02	1:36:00	98	135	05:02 11.89 km/h	ir
04/02/24	Lunch Trail Run	19.02	2:23:37	944	137	07:33 7.95 km/h	ir
07/01/24	Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes	19.02	1:53:25	777	157	05:57 10.06 km/h	ir	treniņš,takas,koptreniņš
13/04/24	Afternoon Run	19.01	1:33:43	105	139	04:55 12.17 km/h	ir
07/04/24	Supervaroņi Siguldā - 9x vecais serpentīns	19.01	1:37:00	683	154	05:06 11.76 km/h	ir	treniņš,asfalts,koptreniņš
02/03/24	Morning long run	19.01	1:31:20	0	132	04:48 12.49 km/h	ir
02/03/24	Lunch Run	19.01	1:33:06	94	144	04:53 12.25 km/h
03/02/24	9.14 Mangaļi un leduspeļķes dienasgaismā	19.01	1:22:52	54	136	04:21 13.76 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
30/01/24	Afternoon Run	19.01	1:35:49	172	140	05:02 11.90 km/h	ir
26/01/24	Morning Run	19.01	1:31:07	15	128	04:47 12.52 km/h	ir
19/01/24	5.51 Baltais pilsētas aplis	19.01	1:35:48	27	127	05:02 11.91 km/h	ir	treniņš,takas,asfalts,rīta rosme
07/01/24	+16	19.01	1:23:33	69	157	04:23 13.65 km/h	ir	treniņš
07/01/24	Lunch Long Run 100min -18 ❄️	19.01	1:40:03	36	147	05:15 11.40 km/h	ir
05/01/24	17.26 Sīmaņa vārda diena atzīmēta	19.01	1:31:37	50	137	04:49 12.45 km/h	ir	treniņš,takas,asfalts,brīvdienu
05/04/24	Skrējiens	19	2:08:09	0		06:44 8.90 km/h	ir	treniņš,asfalts
23/03/24	Saulkrastu buks. +7, saule	19	2:08:08	165	158	06:44 8.90 km/h	ir
01/02/24	Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi	19	1:51:12	0		05:51 10.25 km/h	ir
28/01/24	13 gar jūru, Kalngale- Carnikava- Kalngale	19	1:58:32	0		06:14 9.62 km/h	ir
15/04/24	Night Run	18.96	1:37:57	0		05:09 11.61 km/h
24/02/24	Afternoon Run	18.96	1:54:38	374	151	06:02 9.92 km/h
17/03/24	Saulkrasti	18.93	1:59:14	0		06:17 9.53 km/h	ir	treniņš,takas
13/03/24	Evening Run	18.93	1:31:35	17	161	04:50 12.40 km/h
31/01/24	Night Run	18.93	1:51:37	57	134	05:53 10.18 km/h	ir
14/04/24	Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12	18.92	1:29:27	16	147	04:43 12.69 km/h	ir
17/03/24	Supervaroņu koptreniņš	18.9	2:00:05	230	145	06:21 9.44 km/h	ir	treniņš,takas,asfalts,koptreniņš
08/01/24	Brīvlaiks beidzies.	18.9	1:43:58	0	121	05:30 10.91 km/h	ir	treniņš
03/03/24	Afternoon Run	18.89	2:02:14	79	126	06:28 9.27 km/h
18/02/24	Treniņš	18.88	2:05:56	0		06:40 9.00 km/h	ir	treniņš
27/03/24	Afternoon Run	18.85	1:25:37	11	148	04:32 13.21 km/h
01/04/24	Lieldienu skrējiens	18.84	2:02:34	49	158	06:30 9.22 km/h
20/04/24	LIEPĀJAS DIENVIDU FORTU ROGAININGS	18.83	1:54:48	28	162	06:05 9.84 km/h	ir	sacensības,takas,asfalts
24/02/24	Morning Run	18.83	1:57:10	38	148	06:13 9.64 km/h
12/04/24	Skrējiens	18.82	2:08:35	316	169	06:49 8.78 km/h	ir	treniņš
27/01/24	Skrējiens	18.81	2:16:59	55		07:16 8.24 km/h	ir	asfalts
24/02/24	Garupe	18.8	1:45:42	52	138	05:37 10.67 km/h	ir	treniņš
22/01/24	Vieglāk kā plānots.	18.8	1:47:29	0	126	05:43 10.49 km/h	ir	treniņš
09/01/24	Afternoon Run	18.8	1:41:31	0		05:23 11.11 km/h
29/03/24	Evening Run	18.79	1:31:18	110	175	04:51 12.35 km/h
17/03/24	Supervaroņu organizēts koptreniņš	18.79	2:01:08	224	136	06:26 9.31 km/h	ir
21/01/24	Evening Run	18.77	2:00:19	44	136	06:24 9.36 km/h	ir
31/03/24	Lieldienu koptreniņš	18.76	2:00:14	78	143	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
10/03/24	Noskrien Ziemu! Valmiera.	18.76	1:44:46	0		05:35 10.74 km/h	ir	sacensības,takas
31/03/24	Zvejniekciema cilpa	18.75	2:03:47	85	146	06:36 9.09 km/h	ir
09/01/24	Nogurums.	18.75	1:46:26	0	125	05:40 10.57 km/h	ir	treniņš
10/03/24	Noskrien ziemu Valmierā	18.74	1:48:09	115	175	05:46 10.40 km/h	ir
02/03/24	6am	18.74	1:54:00	0		06:04 9.86 km/h	ir	treniņš
01/04/24	Morning Run	18.73	1:36:45	450	145	05:09 11.62 km/h
24/03/24	Pārdaugava	18.72	1:42:49	0		05:29 10.92 km/h	ir	treniņš
18/01/24	Evening Run	18.72	1:39:07	48		05:17 11.33 km/h	ir	treniņš
29/01/24	Ņiprie.	18.7	1:36:01	0	132	05:08 11.69 km/h	ir	treniņš
01/01/24	Morning Run	18.7	1:41:36	0		05:25 11.04 km/h
06/04/24	Matīsam pa pēdām :))	18.69	1:31:02	34	146	04:52 12.32 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	18.67	2:08:03	56		06:51 8.75 km/h	ir	asfalts
12/03/24	Afternoon Trail Run	18.66	1:30:57	86	128	04:52 12.31 km/h	ir
16/01/24	Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re	18.65	1:58:49	0		06:22 9.42 km/h	ir
09/03/24	Afternoon Run	18.63	1:24:50	89	143	04:33 13.18 km/h	ir
10/03/24	Lunch Trail Run	18.62	1:20:21	112	166	04:18 13.90 km/h	ir	sacensības
19/03/24	Afternoon Run	18.61	1:45:25	44		05:39 10.59 km/h	ir
23/03/24	1. Stirnu Buks ( Saulkrasti )	18.6	1:59:41	271	164	06:26 9.32 km/h
17/03/24	Saldus Rozentāla skrējiens	18.6	1:35:22	209	157	05:07 11.70 km/h	ir
10/03/24	Lunch Run	18.6	1:15:21	116	143	04:03 14.81 km/h
23/03/24	Saulkrastu stirnubuks	18.59	2:11:12	173	166	07:03 8.50 km/h		takas,asfalts
10/03/24	Noskrien ziemu Valmiera	18.59	1:34:08	161	181	05:03 11.85 km/h	ir
10/03/24	Noskrien ziemu #5 Valmiera	18.56	1:13:10	123	179	03:56 15.22 km/h	ir	sacensības,takas
25/01/24	Evening Run	18.56	1:26:43	50		04:40 12.84 km/h	ir	treniņš
14/04/24	Skrējienpastaiga ar vēja sapūstiem augstuma metriem	18.55	2:26:08	165	131	07:52 7.62 km/h	ir
17/03/24	Rozentālam pa pēdām.	18.55	1:33:33	211	163	05:02 11.90 km/h	ir	sacensības,takas
11/02/24	Noskrien Ziemu! Koknese.	18.54	1:48:00	0		05:49 10.30 km/h	ir	treniņš
11/02/24	Lunch Run	18.54	1:36:18	141	160	05:11 11.55 km/h	ir
23/03/24	SB	18.53	1:44:50	0		05:39 10.61 km/h	ir	sacensības,takas
16/03/24	Morning Run	18.53	1:43:10	68	142	05:34 10.78 km/h
11/02/24	Noskrien ziemu 4p.	18.53	1:58:38	208	176	06:24 9.37 km/h	ir
27/01/24	Afternoon Run	18.53	1:38:39	93		05:19 11.27 km/h	ir	treniņš
23/03/24	Stirnu Buks 2024 Saulkrasti	18.52	2:23:49	226	147	07:45 7.73 km/h	ir
23/03/24	SB Saulkrasti	18.52	1:30:25	215	138	04:52 12.29 km/h	ir
23/03/24	Saulkrastu StirnuBuks	18.52	2:02:14	209	158	06:36 9.09 km/h
11/02/24	Noskrien Ziemu 4.posms-Koknese	18.52	1:48:07	198	152	05:50 10.28 km/h	ir
09/04/24	Skrējiens	18.51	1:29:50	0	157	04:51 12.36 km/h	ir	treniņš,takas
17/03/24	Lunch Run	18.51	1:23:35	192	144	04:30 13.29 km/h	ir
11/02/24	Lunch Run	18.51	1:21:19	198	153	04:23 13.66 km/h
23/03/24	S SB	18.5	1:54:09	0		06:10 9.72 km/h	ir	sacensības,takas
12/03/24	Antequera.	18.5	1:42:20	498	122	05:31 10.85 km/h	ir	treniņš
10/03/24	Noskrien Ziemu Valmierā - Sporta distance	18.5	1:50:46	105	161	05:59 10.02 km/h	ir
10/03/24	Lunch Run	18.5	1:27:51	105	158	04:44 12.64 km/h	ir
19/02/24	Didža ņiprie!	18.5	1:32:21	0	136	04:59 12.02 km/h	ir	treniņš
19/01/24	Jau labāk.	18.5	1:41:59	0	126	05:30 10.88 km/h	ir	treniņš
07/04/24	Saurieši - Līči - Ulbroka	18.49	1:49:11	39	149	05:54 10.16 km/h	ir
27/03/24	Pārdaugava	18.48	1:45:56	0		05:43 10.47 km/h	ir	treniņš
23/03/24	Stirnu buks	18.48	2:11:31	0		07:07 8.43 km/h	ir	sacensības,takas
11/02/24	Noskrien ziemu #4 Koknese	18.47	1:37:17	208	169	05:16 11.39 km/h	ir
20/04/24	Saurieši - Upeslejas - Dzidriņas	18.45	1:43:30	51	150	05:36 10.70 km/h	ir
12/01/24	Labi, ka piektdiena.	18.45	1:48:05	0	120	05:51 10.24 km/h	ir	treniņš
01/04/24	RĪGAS SPILVES PĻAVU ROGAININGS	18.43	1:55:00	52	149	06:14 9.62 km/h	ir	sacensības,takas,asfalts
01/04/24	Afternoon Run	18.43	1:45:41	110	126	05:44 10.46 km/h	ir
03/03/24	Pulsa treniņš	18.43	2:23:00	921		07:45 7.73 km/h	ir	treniņš,takas
23/03/24	Lunch Trail Run	18.42	1:50:11	209		05:58 10.03 km/h
11/02/24	Noskrien Ziemu	18.41	1:27:53	208	170	04:46 12.57 km/h	ir
31/03/24	skrējiens	18.4	1:50:29	187	115	06:00 9.99 km/h	ir
09/03/24	Pārdaugava	18.4	1:47:40	0		05:51 10.25 km/h	ir	treniņš
04/03/24	Morning Run	18.4	1:34:45	0		05:08 11.65 km/h
18/02/24	6km+6km (5:30)+6km	18.4	1:52:17	13	143	06:06 9.83 km/h	ir	treniņš,asfalts
13/02/24	Šķiet, ka nāksies mainīt plānu.	18.4	1:42:25	0	133	05:33 10.78 km/h	ir	treniņš
25/02/24	Lunch Run	18.39	1:26:38	17	144	04:42 12.74 km/h	ir
26/03/24	Evening Run	18.38	1:40:31	36		05:28 10.97 km/h	ir
16/01/24	Evening Run	18.38	1:30:35	58		04:55 12.17 km/h	ir	treniņš
17/03/24	Lunch Run	18.37	1:31:07	71	144	04:57 12.10 km/h	ir
17/03/24	Morning Trail Run	18.37	1:56:47	212	157	06:21 9.44 km/h
23/03/24	Stirnu Buks 2024 Saulkrasti	18.36	1:49:16	202	176	05:57 10.08 km/h
08/03/24	Afternoon Run	18.36	1:40:20	23	136	05:27 10.98 km/h
18/02/24	Afternoon Run	18.36	2:13:25	456	136	07:16 8.26 km/h	ir	treniņš,takas,asfalts,koptreniņš
12/02/24	Evening Run	18.36	1:26:00	15	144	04:41 12.81 km/h
10/02/24	Pārdaugava	18.36	1:49:44	0		05:58 10.04 km/h	ir	treniņš
24/03/24	Afternoon Run	18.35	1:34:52	26	131	05:10 11.61 km/h	ir
17/03/24	Lunch Run	18.35	1:35:34	203	146	05:12 11.52 km/h	ir
22/03/24	Rīt Stirnu Lūsis. Šodien jāatpūšas ????	18.34	1:45:09	59	106	05:44 10.47 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu Buks	18.33	1:18:42	191	174	04:17 13.97 km/h	ir
23/03/24	Stirnu buks, Saulkrasti	18.33	1:24:15	200	150	04:35 13.05 km/h	ir
23/03/24	Lunch Trail Run	18.33	1:53:13	201	167	06:10 9.71 km/h	ir
29/03/24	Afternoon Run	18.32	1:45:49	71	134	05:46 10.39 km/h
06/03/24	Lunch Run	18.31	1:48:39	106	145	05:56 10.11 km/h	ir	treniņš,takas,asfalts
23/03/24	Lunch Run	18.3	2:45:24	255	129	09:02 6.64 km/h	ir
23/03/24	Saulkrastu StirnuBuks Buks	18.3	1:28:18	198		04:49 12.43 km/h	ir	sacensības,takas
23/03/24	Lunch Trail Run	18.3	1:46:12	218	159	05:48 10.34 km/h	ir
10/02/24	Veloceliņš un Jugla	18.3	1:42:13	0	142	05:35 10.74 km/h	ir
04/02/24	30min tempa skrējiens	18.3	1:22:01	0		04:28 13.39 km/h	ir	treniņš,asfalts
24/01/24	Viss izdosies!	18.3	1:32:09	0	142	05:02 11.92 km/h	ir	treniņš
16/01/24	SMAGAIS!!!	18.3	1:49:56	0	132	06:00 9.99 km/h	ir	treniņš
28/01/24	Ložmetējkalna takas	18.29	1:51:00	0		06:04 9.89 km/h	ir	treniņš,takas
11/02/24	Ziediņš. ⬆️ 949m	18.28	2:34:04	949	134	08:25 7.12 km/h	ir	treniņš,takas
01/04/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	18.27	1:53:41	157	127	06:13 9.64 km/h	ir	takas
23/03/24	Saulkrastu stirnubuks	18.26	2:14:47	231	143	07:22 8.13 km/h
06/01/24	Lunch Run	18.26	1:41:02	42	145	05:31 10.84 km/h	ir
09/01/24	Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz	18.25	1:47:48	0		05:54 10.16 km/h	ir
25/03/24	Pārdaugava	18.24	1:42:32	0		05:37 10.67 km/h	ir	treniņš
06/03/24	Lunch Trail Run	18.24	1:29:44	90	136	04:55 12.20 km/h	ir
20/01/24	Lunch Run	18.24	1:38:42	70		05:24 11.09 km/h	ir	treniņš
14/04/24	Depo garais	18.23	1:29:00	91	160	04:52 12.29 km/h	ir	treniņš
03/02/24	Pulsa treniņš	18.23	1:45:00	0		05:45 10.42 km/h	ir	treniņš
07/01/24	Sigulda!	18.23	2:02:07	719	136	06:41 8.96 km/h
27/03/24	Evening Run	18.22	1:28:41	38		04:52 12.33 km/h	ir	treniņš
23/03/24	Lunch Run	18.22	1:24:52	162	159	04:39 12.88 km/h
04/02/24	1h progresija	18.22	1:31:03	54	128	04:59 12.01 km/h	ir	treniņš
18/01/24	Afternoon Run	18.22	1:29:48	27	144	04:55 12.17 km/h	ir
13/02/24	Afternoon Run	18.2	1:28:38	14	139	04:52 12.32 km/h
13/01/24	Pārdaugava	18.2	1:48:21	0		05:57 10.08 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks	18.19	1:32:32	209		05:05 11.79 km/h	ir	sacensības,takas,asfalts
28/02/24	Afternoon Run	18.19	1:14:47	79	141	04:06 14.59 km/h	ir
25/01/24	Laiks draņķīgs, bet skrējiens labs. ????	18.18	1:27:21	33	143	04:48 12.49 km/h	ir
20/01/24	Lunch Run	18.18	1:35:18	114		05:14 11.45 km/h
07/04/24	Garā progresija jeb 75 iesildīšanās 15 minūšu treniņam	18.17	1:31:24	41	124	05:01 11.93 km/h	ir	treniņš
17/03/24	Lunch Run	18.17	1:32:42	187		05:06 11.76 km/h
04/03/24	Afternoon Run	18.17	1:33:02	346	150	05:07 11.72 km/h	ir
28/01/24	Afternoon Run	18.17	1:45:30	56	150	05:48 10.33 km/h	ir
20/01/24	14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am	18.17	1:43:58	535	127	05:43 10.49 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,brīvdienu
02/01/24	Afternoon Run	18.17	1:24:13	33	167	04:38 12.95 km/h	ir
02/04/24	Evening Run	18.16	1:28:53	43		04:53 12.26 km/h	ir	treniņš
29/01/24	Vakardienas Long Run	18.16	1:45:01	36	137	05:46 10.38 km/h	ir
19/03/24	Pārdaugava	18.15	1:43:26	0		05:41 10.53 km/h	ir	treniņš
17/03/24	Paskrienam	18.15	1:37:00	38	147	05:20 11.23 km/h	ir	treniņš,takas,asfalts
23/02/24	Par 15 minūtēm tuvāk.	18.15	1:44:34	0	116	05:45 10.41 km/h	ir	treniņš
22/02/24	Lucavene 15x40sek(3.11)	18.15	1:29:28	47	147	04:55 12.17 km/h	ir
18/04/24	07.(90.3) Daugavmala	18.13	1:55:00	49		06:20 9.46 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks	18.13	1:38:49	210	167	05:27 11.01 km/h	ir	sacensības,takas
24/02/24	long run	18.13	1:27:10	0	132	04:48 12.48 km/h	ir
28/01/24	Morning Trail Run	18.13	2:04:05	216	137	06:50 8.77 km/h
08/01/24	Evening Run	18.11	1:32:44	13	145	05:07 11.72 km/h
06/04/24	Skrējiens	18.1	1:19:12	0		04:22 13.71 km/h	ir
21/03/24	Los Cristianos	18.1	1:34:14	0		05:12 11.52 km/h	ir
16/03/24	Afternoon Trail Run	18.1	1:41:12	322	131	05:35 10.73 km/h	ir
09/02/24	Garais	18.1	1:36:24	182	152	05:19 11.27 km/h	ir	treniņš
26/01/24	Ar Tīģeri.	18.1	1:39:38	0	123	05:30 10.90 km/h	ir	treniņš
18/01/24	Santa Pola	18.1	1:29:06	0		04:55 12.19 km/h	ir
17/01/24	Santa Pola	18.1	1:35:23	0		05:16 11.39 km/h	ir
16/01/24	Santa Pola	18.1	1:30:30	0		05:00 12.00 km/h	ir
15/01/24	Santa Pola	18.1	1:28:45	0		04:54 12.24 km/h	ir
24/03/24	Vakar Stirnu Lūsis. Šodien saguris. Tamdēļ jāatpūšas ????	18.09	1:46:14	65	103	05:52 10.22 km/h	ir	treniņš
23/03/24	Lunch Run	18.09	2:02:04	168	161	06:44 8.89 km/h
30/03/24	Saldus daži draudzības km	18.08	1:42:39	212	140	05:40 10.57 km/h	ir	treniņš
11/02/24	Ielene centrs	18.08	2:08:51	0		07:07 8.42 km/h	ir	sacensības
28/02/24	Depo	18.07	1:33:28	62	146	05:10 11.60 km/h	ir	treniņš
21/01/24	Evening Run	18.07	1:43:13	25	137	05:42 10.50 km/h
21/01/24	Afternoon Run	18.07	1:45:06	202		05:48 10.32 km/h
20/01/24	Aizskriet pēc lēcu zupiņas	18.07	1:48:51	44	125	06:01 9.96 km/h	ir
27/03/24	Дневной забег	18.06	1:39:54	129	131	05:31 10.85 km/h	ir
07/01/24	Long run	18.06	1:36:19	18	143	05:19 11.25 km/h
01/04/24	Rīgas Spilves pļavu rogaininga 2h o-skrējiens	18.05	1:55:34	60	163	06:24 9.37 km/h	ir	sacensības
23/01/24	Afternoon Run	18.05	1:30:03	102	145	04:59 12.03 km/h	ir
07/01/24	Progresija; powered by SiS Beta Fuel ????; -20 ????	18.05	1:30:42	43	129	05:01 11.94 km/h	ir	treniņš
07/04/24	Morning Run	18.04	1:32:58	34	141	05:09 11.64 km/h	ir
01/04/24	Evening Run	18.04	1:25:01	39		04:42 12.73 km/h
25/02/24	Afternoon Run	18.04	1:30:03	17	140	04:59 12.02 km/h
27/01/24	Morning Run	18.04	1:46:25	33	146	05:53 10.17 km/h	ir
25/01/24	Afternoon Run	18.04	1:44:25	56		05:47 10.37 km/h
19/01/24	Salu tilts	18.04	1:32:29	81	143	05:07 11.70 km/h	ir
07/01/24	Lunch Run	18.04	1:40:24	33		05:33 10.78 km/h
03/04/24	Дневной забег	18.03	1:42:23	139	130	05:40 10.57 km/h	ir
17/03/24	Rozentālam pa pēdām 2024	18.03	1:50:16	177	161	06:06 9.81 km/h	ir
13/02/24	Afternoon Run	18.03	1:26:40	31		04:48 12.48 km/h	ir	treniņš
04/02/24	Lunch Run	18.03	2:00:05	77	148	06:39 9.01 km/h
18/01/24	6.09 Pa pirmo pūderi	18.03	1:28:17	47	132	04:53 12.25 km/h	ir	treniņš,takas,asfalts,rīta rosme
21/04/24	Afternoon Atjaunošanās Run ar biedriem	18.02	1:52:21	97	125	06:14 9.62 km/h	ir
07/04/24	Rīts, +8	18.02	2:07:18	739		07:03 8.49 km/h	ir	treniņš,takas
27/03/24	Morning Run	18.02	1:30:12	43		05:00 11.99 km/h
23/03/24	Lunch Run	18.02	1:31:37	167	154	05:05 11.80 km/h	ir
04/03/24	Morning Run	18.02	1:24:11	93	129	04:40 12.84 km/h	ir
25/02/24	Afternoon Run	18.02	1:56:08	32	151	06:26 9.31 km/h	ir
27/01/24	Afternoon Run	18.02	2:18:21	22	139	07:40 7.81 km/h	ir
24/01/24	Afternoon Trail Run	18.02	1:29:53	88	143	04:59 12.03 km/h	ir
03/01/24	Bāze 4.3 ar Noskrien Cēsis	18.02	1:56:19	203	128	06:27 9.30 km/h	ir	treniņš,asfalts,koptreniņš
21/04/24	Afternoon Run	18.01	1:39:48	49	167	05:32 10.83 km/h	ir
20/04/24	08:44, Koptreniņš ar Angeliku pie Labraga	18.01	1:38:13	28	171	05:27 11.00 km/h	ir	treniņš,koptreniņš
20/04/24	Z2 HR	18.01	2:02:56	30	131	06:49 8.79 km/h	ir
01/04/24	Lunch Trail Run	18.01	1:28:40	102	130	04:55 12.19 km/h	ir
24/03/24	Carrera nocturna	18.01	1:21:21	42	159	04:31 13.28 km/h	ir	treniņš
20/03/24	Вечерний забег	18.01	1:38:37	82	128	05:28 10.96 km/h	ir
15/03/24	Pēc darba uz mājām	18.01	1:46:50	24	144	05:55 10.11 km/h	ir	treniņš,takas,asfalts
12/03/24	Lunch Trail Run	18.01	1:52:57	1001	132	06:16 9.57 km/h	ir
11/03/24	Morning Run	18.01	1:23:48	80	125	04:39 12.89 km/h	ir
07/03/24	5x5m@165+15m	18.01	1:27:58	16	139	04:53 12.28 km/h	ir	treniņš,asfalts
06/03/24	Morning moderate Run	18.01	1:23:26	18	135	04:37 12.95 km/h	ir
03/03/24	Morning Run	18.01	1:26:40	138	133	04:48 12.47 km/h	ir
29/02/24	Takas, taciņas un celiņi	18.01	2:07:40	237	141	07:05 8.46 km/h
26/02/24	Afternoon Run	18.01	1:24:13	172	131	04:40 12.83 km/h	ir
24/02/24	Morning Run	18.01	1:28:06	38		04:53 12.27 km/h
24/02/24	Утренний забег	18.01	2:03:32	59	153	06:51 8.75 km/h
18/02/24	Afternoon Run	18.01	1:45:32	57	153	05:51 10.24 km/h	ir
18/02/24	Lunch Run	18.01	1:43:55	120	134	05:46 10.40 km/h	ir
15/02/24	Morning Run	18.01	1:21:43	41	135	04:32 13.22 km/h	ir
13/02/24	Evening Run	18.01	1:47:36	67	148	05:58 10.04 km/h
10/02/24	GSR	18.01	2:08:52	0		07:09 8.39 km/h		treniņš,asfalts
06/02/24	Afternoon Run	18.01	1:19:00	4	146	04:23 13.68 km/h	ir
28/01/24	Tren#10 Long run ????	18.01	1:17:26	188	149	04:17 13.96 km/h	ir
27/01/24	Lunch Run	18.01	1:39:33	51	133	05:31 10.85 km/h	ir
27/01/24	Lunch Run	18.01	1:37:30	40	153	05:24 11.08 km/h
23/01/24	Morning Run	18.01	1:13:31	26	147	04:04 14.70 km/h	ir
21/01/24	Skrējiens	18.01	2:44:06	283	166	09:06 6.59 km/h	ir	treniņš,orientēšanās
11/01/24	Morning Run	18.01	1:33:57	102	138	05:12 11.50 km/h	ir
10/01/24	Morning Moderate progresion Run	18.01	1:19:21	14	146	04:24 13.62 km/h	ir
06/01/24	15.16 Saltākais saulriets šoziem	18.01	1:21:18	44	133	04:30 13.29 km/h	ir	treniņš,takas,asfalts,brīvdienu
20/04/24	Skrējiens	18	1:38:34	0		05:28 10.96 km/h	ir
10/04/24	riteñbraukšana	18	52:00	0		02:53 20.77 km/h
09/04/24	riteñbraukšana	18	50:00	0		02:46 21.60 km/h
01/04/24	Spilves rogainings. +20, saule	18	3:59:00	83	100	13:16 4.52 km/h	ir
31/03/24	riteñbraukšana	18	48:48	0		02:42 22.13 km/h
30/03/24	Asfalts	18	1:39:55	0		05:33 10.81 km/h	ir
27/03/24	Asfalts	18	1:27:38	0		04:52 12.32 km/h	ir
25/03/24	rajons	18	1:23:11	12	147	04:37 12.98 km/h	ir
23/03/24	riteñbraukšana	18	49:30	0		02:45 21.82 km/h
06/03/24	Asfalts	18	1:25:37	0		04:45 12.61 km/h	ir
04/03/24	Asfalts	18	1:27:50	0		04:52 12.30 km/h	ir
03/03/24	6km+6km (5:30)+6km	18	1:48:01	13	142	06:00 10.00 km/h	ir	treniņš,asfalts
28/02/24	Asfalts	18	1:29:03	0		04:56 12.13 km/h	ir
26/02/24	Asfalts	18	1:28:20	0		04:54 12.23 km/h	ir
24/02/24	Afternoon Run	18	2:41:42	0	146	08:59 6.68 km/h
23/02/24	Asfalts	18	1:32:17	0		05:07 11.70 km/h	ir
22/02/24	Asfalts	18	1:31:21	0		05:04 11.82 km/h	ir
21/02/24	Asfalts	18	1:27:27	0		04:51 12.35 km/h	ir
21/02/24	Morning Run	18	1:31:55	35		05:06 11.75 km/h
19/02/24	Mazināt nogurumu.	18	1:42:19	0	122	05:41 10.56 km/h	ir	treniņš
18/02/24	Astoņas Gaujas ielas S!	18	1:57:37	580		06:32 9.18 km/h		treniņš
17/02/24	Lunch Run	18	2:20:46	0	150	07:49 7.67 km/h
14/02/24	Asfalts	18	1:37:50	0		05:26 11.04 km/h	ir
11/02/24	Berlīne, upes promenāde-starp dejām ar 4h miega	18	1:45:45	0		05:52 10.21 km/h	ir	treniņš
11/02/24	airport	18	1:50:32	0	138	06:08 9.77 km/h	ir
11/02/24	Asfalts	18	1:38:27	0		05:28 10.97 km/h	ir
09/02/24	Nakts katastrofa un Didža varen ņiprie.	18	1:33:05	0	133	05:10 11.60 km/h	ir	treniņš
04/02/24	6km+6km (5:25-5:30)+6km	18	1:47:59	11	129	05:59 10.00 km/h	ir
04/02/24	Asfalts	18	1:37:07	0		05:23 11.12 km/h	ir
31/01/24	Noapaļojot mēnesi	18	1:21:53	0		04:32 13.19 km/h	ir	treniņš,asfalts
30/01/24	Asfalts	18	1:33:41	0		05:12 11.53 km/h	ir
28/01/24	6km+6km (5:30)+6km	18	1:49:47	12	144	06:05 9.84 km/h	ir	treniņš,asfalts
28/01/24	Asfalts	18	1:33:11	0		05:10 11.59 km/h	ir
25/01/24	Bāze 4.25 ar Noskrien Cēsis	18	1:41:25	63	141	05:38 10.65 km/h	ir	treniņš,asfalts,koptreniņš
25/01/24	Asfalts	18	1:36:03	0		05:20 11.24 km/h	ir
23/01/24	Smagi nopūšos.	18	1:39:51	0	132	05:32 10.82 km/h	ir	treniņš
20/01/24	Veloceliņš un Jugla	18	1:44:58	0	151	05:49 10.29 km/h	ir
20/01/24	nu kā tu draugam atteiksi	18	1:39:28	130	131	05:31 10.86 km/h	ir
18/01/24	Lunch Run	18	1:34:12	0		05:14 11.46 km/h
14/01/24	6km @5:30	18	1:52:32	11	149	06:15 9.60 km/h	ir	treniņš,asfalts
11/01/24	Asfalts	18	1:28:39	0		04:55 12.18 km/h	ir
06/01/24	Some D vitamin	18	1:54:56	22		06:23 9.40 km/h	ir
06/01/24	Asfalts	18	1:37:38	0		05:25 11.06 km/h	ir
13/03/24	rajons	17.97	1:24:53	23	153	04:43 12.70 km/h	ir
10/03/24	vakars	17.97	1:26:05	13	143	04:47 12.53 km/h	ir
23/03/24	Lunch Run	17.96	1:32:30	144		05:09 11.65 km/h
11/04/24	Afternoon Run	17.95	1:28:02	77	139	04:54 12.23 km/h	ir
10/02/24	rajons	17.95	1:41:10	22	139	05:38 10.65 km/h	ir
15/01/24	rajons	17.95	1:34:27	14	145	05:15 11.40 km/h	ir
17/02/24	Z2 strīpa. Mazliet miegains ????	17.94	1:31:42	63	123	05:06 11.74 km/h	ir
24/02/24	Rīta pusgarainis; Z2	17.93	1:33:13	57	123	05:11 11.54 km/h	ir
20/03/24	skrējiens	17.92	1:39:18	152	158	05:32 10.83 km/h	ir
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	17.91	2:10:18	1078	162	07:16 8.25 km/h
20/03/24	Morning Run	17.9	1:31:35	0		05:06 11.73 km/h
20/02/24	Pavisam mierīgs.	17.9	1:43:33	0	121	05:47 10.37 km/h	ir	treniņš
06/02/24	Afternoon lēnais bāzes Run	17.9	2:02:03	48	122	06:49 8.80 km/h	ir
02/03/24	Z2 pusgarainis	17.89	1:33:27	75	120	05:13 11.49 km/h	ir
16/04/24	Morning Run	17.87	1:19:10	56	130	04:25 13.54 km/h	ir
15/03/24	Morning Run	17.87	1:23:04	70	122	04:38 12.91 km/h	ir
13/04/24	Morning Run	17.86	1:28:48	83		04:58 12.07 km/h
23/03/24	Lunch Trail Run	17.84	1:16:37	196	178	04:17 13.97 km/h	ir
28/02/24	12x500/600	17.83	1:20:23	42	152	04:30 13.31 km/h	ir	treniņš
07/02/24	Morning Run	17.83	1:44:37	598	151	05:52 10.23 km/h	ir
15/03/24	Morning Run	17.82	1:54:41	542		06:26 9.32 km/h
20/01/24	Salu tilts	17.81	1:32:34	71	139	05:11 11.54 km/h	ir
08/03/24	Morning Run	17.8	1:32:33	0		05:11 11.54 km/h
05/03/24	Morning Run	17.8	1:20:01	98	129	04:29 13.35 km/h	ir
03/01/24	Night Run	17.8	1:33:09	0		05:13 11.47 km/h
12/04/24	Afternoon Run	17.78	1:28:27	39	151	04:58 12.06 km/h
05/03/24	Afternoon Run	17.78	1:29:07	131	127	05:00 11.97 km/h	ir
30/03/24	Afternoon Run	17.77	1:32:32	62	150	05:12 11.52 km/h
11/03/24	Ielenei - Juglas staigulis	17.75	2:27:24	0	150	08:18 7.23 km/h	ir	treniņš,takas,asfalts
16/02/24	Skrējiens	17.74	2:12:04	107	142	07:26 8.06 km/h	ir	treniņš
24/04/24	Afternoon Run	17.73	1:23:08	165	143	04:41 12.80 km/h	ir
31/03/24	Kekava-katlakalna	17.73	1:33:23	35	155	05:16 11.39 km/h	ir	treniņš,asfalts
13/04/24	Z2	17.72	1:44:57	29		05:55 10.13 km/h	ir
07/04/24	Velna ducis S!	17.71	2:09:58	1040	144	07:20 8.18 km/h	ir	treniņš,takas
20/02/24	Spogulis atgriezies.	17.7	1:41:10	0	122	05:42 10.50 km/h	ir	treniņš
04/04/24	Evening Run	17.66	1:22:35	90		04:40 12.83 km/h	ir
17/02/24	Sveikuļu 3h rogaininga treniņš	17.66	2:58:33	322	122	10:06 5.93 km/h	ir	Orientēšanās
19/01/24	Rigas tilti	17.64	1:41:41	34	136	05:45 10.41 km/h	ir	treniņš
18/04/24	Morning Run	17.63	1:15:38	51	139	04:17 13.99 km/h	ir
09/04/24	Morning Run	17.63	1:32:18	211		05:14 11.46 km/h
27/02/24	rajons	17.62	1:29:15	22	140	05:03 11.85 km/h	ir
25/02/24	rajons	17.62	1:24:46	20	147	04:48 12.47 km/h	ir
16/04/24	Afternoon Run	17.6	1:35:54	35	158	05:26 11.01 km/h	ir
17/02/24	Afternoon Trail Run	17.6	1:31:13	126	129	05:10 11.58 km/h	ir
12/02/24	Grūta nedēļa.	17.6	1:42:52	0	122	05:50 10.27 km/h	ir	treniņš
17/02/24	Sveikuļu 3h rogaininga treniņš	17.59	2:58:19	358	122	10:08 5.92 km/h	ir	Orientēšanās
13/04/24	Morning Run	17.58	2:12:37	34	134	07:32 7.95 km/h	ir
12/03/24	Evening Run	17.58	1:36:53	130	136	05:30 10.89 km/h
05/04/24	Lunch Run	17.57	1:50:14	62	143	06:16 9.56 km/h	ir
28/01/24	Lucavene 15x40sek(3.13)	17.57	1:29:25	37	144	05:05 11.79 km/h	ir
15/02/24	Skrējiens	17.56	2:05:11	61		07:07 8.42 km/h	ir	asfalts
11/01/24	Evening Run	17.56	1:20:06	0	146	04:33 13.15 km/h	ir
24/02/24	rajons	17.52	1:30:15	36	147	05:09 11.65 km/h	ir
24/02/24	Morning Run	17.51	1:28:10	156	140	05:02 11.92 km/h
13/02/24	Afternoon Trail Run	17.51	1:26:46	69	144	04:57 12.11 km/h	ir
21/01/24	Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums	17.51	1:41:30	747	158	05:47 10.35 km/h	ir	treniņš,takas,koptreniņš
01/01/24	Skrējiens -8 auksts vējš	17.51	1:38:06	0		05:36 10.71 km/h	ir
15/03/24	Evening Run	17.5	16:18	0		00:55 64.42 km/h
02/03/24	Lunch Run	17.5	1:47:56	106	160	06:10 9.73 km/h	ir
30/01/24	Uz Zug	17.5	1:42:56	176	156	05:52 10.20 km/h	ir
28/01/24	Sigulda pa mierīgo	17.5	1:53:00	610		06:27 9.29 km/h	ir	treniņš,takas,koptreniņš,rīts
28/01/24	Skrējiens	17.5	1:44:06	0		05:56 10.09 km/h	ir
20/01/24	Morning Moderate Run	17.5	1:17:01	22	145	04:24 13.63 km/h	ir
10/03/24	Morning Run	17.49	1:42:57	53	168	05:53 10.19 km/h
01/04/24	Evening Run	17.46	1:45:00	71		06:00 9.98 km/h
26/01/24	Lunch Run	17.46	1:58:18	118	144	06:46 8.86 km/h	ir
21/01/24	Knābja progresija; labs treniņš!	17.43	1:30:02	57	131	05:09 11.62 km/h	ir	treniņš
02/01/24	Afternoon Run	17.43	1:22:51	46		04:45 12.62 km/h	ir	treniņš
30/01/24	Kopā ar Janu pa pilsētu	17.42	1:42:03	19	149	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
04/02/24	Long run	17.41	1:30:18	27	141	05:11 11.57 km/h	ir
07/02/24	10x800m/600m 2:52	17.4	1:16:46	174	160	04:24 13.60 km/h	ir	treniņš
30/01/24	Morning Run	17.4	1:22:50	109	155	04:45 12.60 km/h
10/03/24	Rimi Rīgas maratona 1. koptreniņš	17.38	1:30:42	67	139	05:13 11.50 km/h	ir
05/01/24	Morning Run	17.38	1:30:22	329		05:11 11.54 km/h
14/04/24	Afterwork Long Run	17.35	1:48:22	27	139	06:14 9.61 km/h	ir
14/02/24	Afternoon Run	17.35	1:56:22	58	134	06:42 8.95 km/h
10/03/24	Saulīte ar zobiņiem.	17.34	1:30:00	16	142	05:11 11.56 km/h	ir
16/03/24	Tērvete	17.32	1:40:00	0		05:46 10.39 km/h	ir	treniņš,takas
31/03/24	Skrējiens	17.31	1:17:46	0		04:29 13.36 km/h	ir
05/03/24	Afternoon Run	17.31	1:24:01	73	132	04:51 12.36 km/h	ir
02/04/24	Spiediens	17.3	1:52:02	0		06:28 9.27 km/h	ir	treniņš
17/03/24	Afternoon Run	17.3	1:35:03	47		05:29 10.92 km/h
09/03/24	Morning Run	17.3	1:25:48	135	138	04:57 12.10 km/h
08/03/24	Tik stīvs kā koks????????????	17.3	1:16:28	30	131	04:25 13.57 km/h	ir
03/03/24	Rīts, -1	17.3	1:40:05	187		05:47 10.37 km/h	ir	treniņš,takas,asfalts
28/02/24	Atguvis spēku.	17.3	1:33:14	0	119	05:23 11.13 km/h	ir	treniņš
24/02/24	Afternoon Run	17.3	1:22:11	43		04:45 12.63 km/h	ir	treniņš
18/01/24	Ledaini sniegotā fantastiskā Liepāja. ????	17.3	1:25:52	28	142	04:57 12.09 km/h	ir
10/02/24	Morning Run	17.29	1:40:18	34	147	05:48 10.34 km/h	ir
18/02/24	Lunch Run	17.28	1:46:34	65	133	06:10 9.73 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Run	17.27	1:41:41	23	133	05:53 10.19 km/h
23/02/24	Afternoon Run	17.26	1:46:21	60	150	06:09 9.74 km/h
29/01/24	Evening Run	17.26	1:39:13	72	136	05:44 10.44 km/h	ir
09/01/24	Afternoon Run	17.26	1:22:53	76	138	04:48 12.49 km/h	ir
24/02/24	Afterwork Longish Run	17.25	1:50:59	38	140	06:26 9.33 km/h
11/02/24	Lunch Run	17.25	1:23:36	5	143	04:50 12.38 km/h
26/01/24	Morning Run	17.25	1:22:40	182	152	04:47 12.52 km/h
20/03/24	Divplākšņu kptr. Knapi paspēju.	17.24	1:44:45	0		06:04 9.87 km/h	ir	treniņš
24/03/24	Lunch Run	17.23	1:31:20	46	135	05:18 11.32 km/h
13/01/24	Pusgarainis; Z2	17.23	1:30:38	46	124	05:15 11.41 km/h	ir
18/01/24	Morning Run	17.22	1:28:00	102	151	05:06 11.74 km/h
02/01/24	Afternoon Run	17.22	1:08:35	7	156	03:58 15.06 km/h	ir
05/02/24	Evening Run	17.21	1:17:50	4	154	04:31 13.27 km/h
06/01/24	Visur kaļ. Dzeņi kaļ. ????	17.21	1:29:00	32	141	05:10 11.60 km/h	ir
21/03/24	Cielaviņu iela	17.2	1:47:40	0	126	06:15 9.59 km/h	ir
27/02/24	Evening Run	17.18	1:42:40	98	152	05:58 10.04 km/h
19/02/24	Afternoon Run	17.18	1:36:10	45	164	05:35 10.72 km/h	ir
30/03/24	Afternoon Run	17.17	1:26:46	146	125	05:03 11.87 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h
28/01/24	Afternoon Run	17.17	1:41:59	29	152	05:56 10.10 km/h	ir
30/03/24	Vēl neesmu atjaunojies????????	17.16	1:16:50	13	134	04:28 13.40 km/h	ir
08/03/24	Afternoon Run	17.16	1:45:19	86	157	06:08 9.78 km/h
03/03/24	Morning Run	17.16	1:32:58	262	155	05:25 11.07 km/h	ir
02/03/24	Purva bridējs	17.16	1:32:06	42	142	05:22 11.18 km/h	ir	treniņš,takas
11/02/24	Afternoon Run	17.16	1:38:38	31	131	05:44 10.44 km/h	ir
25/02/24	Afternoon Run	17.15	1:46:30	77	129	06:12 9.66 km/h	ir	treniņš,asfalts
11/01/24	Bāze 4.11 ar Noskrien Cēsis	17.15	1:49:01	80	142	06:21 9.44 km/h	ir	treniņš,asfalts,koptreniņš
07/04/24	Morning Run	17.14	1:42:34	64	150	05:59 10.03 km/h
20/03/24	6.12 airBaltic Mežaparkā	17.14	1:20:17	25	116	04:41 12.81 km/h	ir	treniņš,asfalts,rīta rosme
10/03/24	Morning Run -2 C + P	17.14	2:07:40	61	136	07:26 8.06 km/h	ir	treniņš
31/03/24	Morning Run	17.13	1:34:07	41	141	05:29 10.92 km/h	ir
10/03/24	Vadātājs - Jugla	17.13	2:05:38	875	151	07:20 8.18 km/h	ir
25/02/24	Утренний забег	17.13	1:41:15	49	151	05:54 10.15 km/h	ir
24/02/24	Afternoon Run	17.13	1:55:00	50	146	06:42 8.94 km/h
25/01/24	Morning Run	17.13	1:28:40	122	101	05:10 11.59 km/h
21/04/24	Morning Run	17.11	1:41:14	95	146	05:54 10.14 km/h
16/03/24	Tempo run	17.11	1:18:07	22	153	04:33 13.14 km/h	ir
19/02/24	Morning Run	17.11	1:44:19	437	146	06:05 9.84 km/h
08/01/24	10 km pa ledu līdz pat Lielupei	17.11	1:41:14	0		05:54 10.14 km/h	ir
21/03/24	Paguriņš Eškehirā	17.1	1:28:23	216	145	05:10 11.61 km/h	ir	treniņš
08/03/24	Staigule	17.1	2:02:30	0	130	07:09 8.38 km/h	ir	orientēšanās
16/02/24	Kamēr meitai dejošana	17.1	1:40:00	40	133	05:50 10.26 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	17.1	1:52:01	48	128	06:33 9.16 km/h	ir	treniņš,asfalts,lēnais
21/04/24	Afternoon Run	17.09	1:22:29	169	142	04:49 12.43 km/h	ir
06/03/24	Trešdiena	17.09	2:04:43	206	127	07:17 8.22 km/h	ir
13/01/24	Afternoon Run	17.09	1:45:02	69	137	06:08 9.76 km/h	ir
19/04/24	Afternoon Run	17.08	1:23:21	45	144	04:52 12.30 km/h
16/04/24	Afternoon Run	17.08	1:18:28	8	149	04:35 13.06 km/h
24/01/24	Morning Run	17.08	1:33:05	43		05:26 11.01 km/h
20/01/24	Afternoon Run	17.08	1:25:52	39	138	05:01 11.93 km/h	ir
12/01/24	Morning Run	17.08	1:29:26	12	145	05:14 11.46 km/h
18/02/24	Утренний забег	17.07	1:30:27	124	135	05:17 11.32 km/h	ir
08/02/24	Morning Workout	17.07	3:17:18	201		11:33 5.19 km/h
04/02/24	Minirogainings	17.07	2:03:54	0		07:15 8.27 km/h	ir	sacensības
21/04/24	Auksti.	17.06	1:26:00	16	137	05:02 11.90 km/h	ir
28/02/24	Trail(pa mežu)	17.06	1:34:37	19	128	05:32 10.82 km/h	ir	treniņš,takas
31/03/24	Morning Run	17.05	1:40:20	61	150	05:53 10.20 km/h
04/03/24	Pēc darba uz mājām	17.05	1:38:21	29	158	05:46 10.40 km/h	ir	treniņš,takas,asfalts
11/01/24	6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā	17.05	1:24:44	58	126	04:58 12.07 km/h	ir	treniņš,takas,asfalts,rīta rosme
16/03/24	run	17.04	1:57:48	0	41	06:54 8.68 km/h	ir
14/03/24	Pavasarīgs siltums.	17.04	1:48:23	0		06:21 9.43 km/h	ir	treniņš
17/02/24	Morning Run	17.04	1:55:24	26	149	06:46 8.86 km/h	ir
14/02/24	Skrējiens	17.04	1:54:41	61		06:43 8.91 km/h	ir	asfalts
20/03/24	Morning Run	17.03	1:26:24	30		05:04 11.83 km/h
25/02/24	Checking the status of the Swamp	17.03	1:42:32	28		06:01 9.97 km/h	ir
13/02/24	Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi	17.03	1:36:20	35	148	05:39 10.61 km/h	ir	treniņš,asfalts,koptreniņš
23/01/24	Bāze 4.23	17.03	1:41:22	565	137	05:57 10.08 km/h	ir	treniņš,asfalts
21/03/24	Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43	17.02	1:16:55	23	148	04:31 13.28 km/h	ir
23/02/24	Afternoon Trail Run	17.02	1:33:14	558	132	05:28 10.95 km/h	ir
21/01/24	Rīts, -10	17.02	1:41:36	193		05:58 10.05 km/h	ir	treniņš,takas,asfalts
14/01/24	Sigulda!	17.02	2:13:36	738	135	07:50 7.64 km/h
12/01/24	Night Run	17.02	1:20:55	59	140	04:45 12.62 km/h	ir
14/04/24	Lunch Run	17.01	1:23:18	194	142	04:53 12.25 km/h	ir
14/04/24	Morning Run	17.01	1:33:46	187	132	05:30 10.88 km/h
07/04/24	Afternoon Run	17.01	1:30:54	77	167	05:20 11.23 km/h	ir
31/03/24	Morning Run	17.01	1:36:41	200	124	05:41 10.56 km/h
14/03/24	Pa pilsētu	17.01		71		km/h	ir
10/03/24	Утренний забег	17.01	2:05:49	141	155	07:23 8.11 km/h
02/03/24	run	17.01	1:58:01	0		06:56 8.65 km/h	ir
28/02/24	rajons	17.01	1:22:20	17	144	04:50 12.40 km/h	ir
25/02/24	Morning Run	17.01	1:40:48	55	156	05:55 10.13 km/h
20/02/24	Evening Run	17.01	1:44:11	41	148	06:07 9.80 km/h
16/02/24	Morning Run	17.01	1:14:16	98	145	04:21 13.74 km/h	ir
01/02/24	Afternoon Run	17.01	1:14:34	0	150	04:23 13.69 km/h	ir
31/01/24	run	17.01	2:04:43	41		07:19 8.18 km/h	ir
30/01/24	Afternoon Run	17.01	1:12:43	0	149	04:16 14.04 km/h	ir
26/01/24	Bāze 4.26	17.01	1:38:18	589	142	05:46 10.38 km/h	ir	treniņš,asfalts
16/01/24	.........	17.01	1:10:29	0	149	04:08 14.48 km/h	ir
17/04/24	Skrējiens	17	1:35:02	0		05:35 10.73 km/h	ir
15/04/24	Easy Run + Long Hills + Sprint ????????	17	1:29:55	326	140	05:17 11.34 km/h	ir
07/04/24	Long Run	17	1:15:14	46	145	04:25 13.56 km/h	ir	treniņš,takas,asfalts
23/03/24	pa mežu	17	2:05:00	0	130	07:21 8.16 km/h		takas
17/03/24	17	17	1:38:51	6	132	05:48 10.32 km/h	ir
12/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:40:29	12	147	05:54 10.15 km/h	ir	treniņš,asfalts
07/03/24	run	17	1:59:41	0		07:02 8.52 km/h	ir
06/03/24	treadmill 8km@8% tempo	17	1:35:31	0	147	05:37 10.68 km/h	ir
04/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:38:28	12	142	05:47 10.36 km/h	ir	treniņš,asfalts
27/02/24	Miglā.	17	1:36:26	0	119	05:40 10.58 km/h	ir	treniņš
22/02/24	run	17	1:58:14	35		06:57 8.63 km/h	ir
16/02/24	run	17	2:01:12	38		07:07 8.42 km/h	ir
14/02/24	Šurpu turpu pa veloceliņu	17	1:34:51	0	145	05:34 10.75 km/h	ir
10/02/24	run	17	2:05:10	43		07:21 8.15 km/h	ir
07/02/24	Ņiprāk un ņiprāk.	17	1:33:30	0	137	05:30 10.91 km/h	ir	treniņš
03/02/24	Skrējiens	17	1:17:35	0		04:33 13.15 km/h	ir
03/02/24	Pavasarīgs rīts	17	1:34:22	0	144	05:33 10.81 km/h	ir	treniņš,asfalts
31/01/24	Noslēdzu janvāri	17	1:28:51	46	126	05:13 11.48 km/h	ir
27/01/24	airport -31C brr	17	1:47:45	0	134	06:20 9.47 km/h	ir
22/01/24	Treadmill run(17km)	17	1:22:28	0	140	04:51 12.37 km/h	ir	treniņš,svaru zāle
21/01/24	slěpošana	17	1:36:48	0		05:41 10.54 km/h
17/01/24	Morning Run	17	1:29:15	0		05:15 11.43 km/h
13/01/24	run	17	2:11:18	40		07:43 7.77 km/h	ir
07/01/24	-19	17	2:11:47	29		07:45 7.74 km/h	ir
02/01/24	-12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di	17	1:35:50	0		05:38 10.64 km/h	ir
04/02/24	Morning Rītarosme Run	16.98	1:24:53	93	140	04:59 12.00 km/h	ir
18/04/24	Afternoon Run	16.96	1:27:26	35	119	05:09 11.64 km/h	ir
18/03/24	Afternoon Run	16.95	1:48:56	139		06:25 9.34 km/h
28/02/24	Tempo run	16.95	1:18:07	5	150	04:36 13.02 km/h	ir
09/02/24	No darba	16.94	1:50:22	533	155	06:30 9.21 km/h	ir
09/04/24	Pa pilsētu	16.91		115		km/h	ir
07/01/24	Afternoon Run	16.91	1:18:20	0	149	04:37 12.95 km/h	ir
21/04/24	Evening Run	16.9	1:27:42	49	122	05:11 11.56 km/h	ir
12/04/24	Evening Run	16.9	1:24:10	35	125	04:58 12.05 km/h	ir
09/04/24	Uz grupu nodarbību Valdlaučos	16.9	1:19:02	0		04:40 12.83 km/h	ir	treniņš,asfalts
11/01/24	Lunch Run	16.9	1:13:25	52	153	04:20 13.81 km/h
07/01/24	Afternoon Run	16.89	1:29:29	30		05:17 11.33 km/h	ir
04/02/24	Afternoon Run	16.87	1:31:50	36	136	05:26 11.02 km/h	ir
13/03/24	Дневной забег	16.86	1:35:05	77	130	05:38 10.64 km/h	ir
29/02/24	Afternoon Run	16.85	1:18:11	0	142	04:38 12.93 km/h	ir
11/01/24	Afternoon Run	16.85	1:30:56	36	134	05:23 11.12 km/h	ir
23/02/24	Afternoon Run	16.84	1:30:11	30	128	05:21 11.20 km/h	ir
22/03/24	Afternoon Run	16.83	1:28:09	36	125	05:14 11.46 km/h	ir
31/01/24	No darba	16.83	1:59:38	516	153	07:06 8.44 km/h	ir
30/03/24	dienas +6	16.82	1:27:56	0	168	05:13 11.48 km/h	ir
06/04/24	4 Vilkaču apļi	16.81	2:14:24	753		07:59 7.50 km/h	ir	treniņš
24/04/24	morning run, 5x2km at 3:50min/km	16.8	1:11:57	0	141	04:16 14.01 km/h	ir
23/02/24	Evening Run	16.8	1:28:28	0		05:15 11.39 km/h
16/03/24	Afternoon Run	16.79	1:12:49	24	140	04:20 13.83 km/h	ir
14/01/24	Afternoon Run	16.79	1:32:02	35		05:28 10.95 km/h	ir
14/04/24	Morning Run	16.78	1:57:41	61	144	07:00 8.56 km/h
10/03/24	Трейлраннинг (день)	16.77	1:50:01	87	146	06:33 9.15 km/h	ir
02/03/24	dienas +7	16.77	1:26:18	0	172	05:08 11.66 km/h	ir
13/01/24	Mežaparks.	16.77	1:28:02	102	145	05:14 11.43 km/h	ir	treniņš,takas,asfalts
21/02/24	Skrējiens	16.76	1:48:12	58		06:27 9.29 km/h	ir	asfalts
14/03/24	Afternoon Run	16.75	1:18:09	0	144	04:39 12.86 km/h	ir
10/03/24	Pārdaugava	16.75	1:38:14	0		05:51 10.23 km/h	ir	treniņš
16/03/24	Afternoon Run	16.73	1:34:55	34		05:40 10.58 km/h	ir
09/03/24	Afternoon Run	16.73	1:53:25	140	149	06:46 8.85 km/h
03/04/24	Trakā trešdiena	16.71	1:41:35	65	137	06:04 9.87 km/h	ir
28/02/24	Skrējiens	16.71	1:20:46	0		04:50 12.41 km/h	ir
07/04/24	.........	16.7	1:13:35	0	133	04:24 13.62 km/h	ir
01/03/24	Afternoon Run	16.7	1:25:31	38		05:07 11.72 km/h	ir
28/02/24	Morning Run	16.7	1:28:13	0		05:16 11.36 km/h
26/02/24	Morning Run	16.7	1:27:40	0		05:14 11.43 km/h
29/01/24	Afternoon Run	16.69	1:19:32	28	144	04:45 12.59 km/h	ir
24/02/24	2x25m@425	16.68	1:18:10	42	151	04:41 12.80 km/h	ir	treniņš,asfalts
23/02/24	GSR	16.68	1:56:01	0		06:57 8.63 km/h		treniņš,asfalts
22/02/24	Evening Run	16.68	1:37:54	33	143	05:52 10.22 km/h	ir
06/01/24	Ziemassvētku kauju rogainings	16.68	1:48:42	77		06:31 9.21 km/h	ir
03/01/24	2x6x400m/400m 1:20	16.68	1:13:02	170	156	04:22 13.70 km/h	ir	treniņš
25/02/24	Pulsa treniņš	16.66	1:42:00	0		06:07 9.80 km/h	ir	treniņš,takas
07/02/24	Afternoon Run	16.66	1:34:14	67	143	05:39 10.61 km/h	ir
25/01/24	Evening Run	16.66	1:17:16	0	147	04:38 12.94 km/h	ir
31/03/24	Afternoon Run	16.65	1:35:45	39	149	05:45 10.43 km/h	ir
08/01/24	.........	16.63	1:28:32	0	121	05:19 11.27 km/h	ir
18/02/24	Svētdienas pusgarais. AVG HR 123	16.62	1:28:24	54	123	05:19 11.28 km/h	ir
07/04/24	Утренний забег	16.61	1:26:09	100	131	05:11 11.57 km/h	ir
08/02/24	.........	16.61	1:12:27	0	138	04:21 13.76 km/h	ir
07/04/24	Svētdienas baznīca	16.6	2:03:25	830	161	07:26 8.07 km/h	ir
07/03/24	Bukulti u.c.	16.6	1:40:30	0	126	06:03 9.91 km/h	ir
10/02/24	Tērvete	16.6	2:15:00	716		08:07 7.38 km/h	ir	treniņš,takas
10/02/24	Sestdienas darbiņi.	16.6	1:28:02	32	144	05:18 11.31 km/h	ir	treniņš,takas
18/04/24	Evening Run	16.59	1:19:47	168	142	04:48 12.48 km/h	ir
05/01/24	Skrējiens	16.59	1:30:30	0	146	05:27 11.00 km/h	ir	treniņš,takas
04/02/24	S! 4 Serpertīni, 4 kāpnes	16.58	2:11:29	694		07:55 7.57 km/h	ir	treniņš
30/03/24	???? & ????	16.57	1:40:21	57	101	06:03 9.91 km/h	ir	treniņš
12/03/24	Morning Run	16.57	1:48:58	91	144	06:34 9.12 km/h	ir
14/04/24	Morning Run	16.56	1:30:21	106	130	05:27 11.00 km/h	ir
19/03/24	Evening Run	16.56	1:09:00	0	164	04:10 14.40 km/h
31/03/24	Svētdiena +21-+19 DA4	16.54	1:42:12	54	157	06:10 9.71 km/h	ir	treniņš,takas,asfalts
18/02/24	Long Run	16.54	1:47:49	128	150	06:31 9.20 km/h
01/01/24	Bāze 4.1	16.54	1:35:27	73	134	05:46 10.40 km/h	ir	treniņš,asfalts
06/04/24	Sestdiena +6 Z 5 apmacies vēsi	16.53	1:43:04	54	155	06:14 9.62 km/h	ir	treniņš,takas,asfalts
16/03/24	13.22 Kopš decembra neskrietas grantenes	16.53	1:17:47	94	111	04:42 12.75 km/h	ir	treniņš,asfalts,grantene,brīvdienu
20/02/24	Izlūkoju celiņus uz darbu	16.53	1:30:22	71	128	05:28 10.98 km/h	ir	asfalts
12/04/24	Afternoon Run jeb Kiborgi arī raud..	16.52	1:39:25	162	131	06:01 9.97 km/h
03/02/24	Gaujas iela, Turaida un serpentīns	16.52	2:06:58	470	138	07:41 7.81 km/h	ir	treniņš
09/04/24	Вечерний забег	16.51	1:48:29	92	152	06:34 9.13 km/h	ir
07/04/24	Afternoon Run	16.51	2:00:59	246	148	07:19 8.19 km/h
31/03/24	Afternoon Run	16.51	1:27:29	35	131	05:17 11.32 km/h	ir
14/03/24	18.15 Grīziņa trepes ar Supervaroņiem	16.5	1:45:38	104	108	06:24 9.37 km/h	ir	treniņš,asfalts,koptreniņš
01/01/24	Evening Run	16.5	1:12:08	41	156	04:22 13.72 km/h	ir	treniņš
20/01/24	Afternoon Run	16.49	1:55:09	205	113	06:58 8.59 km/h	ir
06/04/24	dienas	16.48	1:24:39	0	174	05:08 11.68 km/h	ir
19/03/24	Lunch Trail Run	16.48	1:49:06	1000	134	06:37 9.06 km/h	ir
11/04/24	Evening Run	16.45	1:23:57	80		05:06 11.76 km/h	ir	treniņš
29/02/24	Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig	16.45	1:31:54	0		05:35 10.74 km/h	ir
02/03/24	Vakara asfalts - neskries tak pa mīkstiem dubļiem	16.44	1:26:54	68	138	05:17 11.35 km/h	ir	asfalts
13/04/24	Zibeņos pirms disku golferiem	16.42	1:38:36	505	138	06:00 9.99 km/h	ir	treniņš,takas
08/03/24	Afternoon Trail Run	16.41	1:23:58	288	140	05:07 11.73 km/h	ir
11/02/24	Afternoon Run	16.41	1:26:57	41	146	05:17 11.32 km/h
13/02/24	Tiešām mainījās.	16.4	1:34:16	0	122	05:44 10.44 km/h	ir	treniņš
12/02/24	Teicu iepriekš.	16.4	1:32:24	0	133	05:38 10.65 km/h	ir	treniņš
06/02/24	Morning Run	16.4	1:24:27	0		05:08 11.65 km/h
23/01/24	Evening Run	16.4	1:22:04	48	133	05:00 11.99 km/h	ir
08/01/24	G36	16.4	1:34:58	0	122	05:47 10.36 km/h	ir	treniņš
06/01/24	Afternoon Run	16.4	1:36:37	133	147	05:53 10.18 km/h
27/03/24	Afternoon Run	16.39	1:24:17	55	147	05:08 11.67 km/h
22/02/24	Skrējiens	16.39	1:47:40	126	141	06:34 9.13 km/h	ir	treniņš
11/02/24	Morning Run	16.39	1:31:47	267		05:35 10.71 km/h	ir	treniņš
13/04/24	Skrējiens	16.38	1:12:37	0		04:25 13.53 km/h	ir
08/04/24	Uz Bērzciemu	16.38	1:42:50	34	151	06:16 9.56 km/h	ir	treniņš
01/03/24	Vakars līdz Ķīšezeram	16.38	1:27:51	57	137	05:21 11.19 km/h	ir	treniņš
22/02/24	Afternoon Run	16.38	1:07:19	98	140	04:06 14.60 km/h	ir
18/01/24	Evening Run	16.38	1:15:25	0	147	04:36 13.03 km/h	ir
10/04/24	rajons	16.36	1:27:55	27	129	05:22 11.17 km/h	ir
22/01/24	Lunch Run	16.36	1:19:34	44	148	04:51 12.34 km/h	ir
09/01/24	Вечерний забег	16.36	1:51:10	131	141	06:47 8.83 km/h	ir
25/03/24	Вечерний забег	16.35	1:30:04	80	138	05:30 10.89 km/h	ir
02/03/24	Afternoon Run	16.35	1:42:01	84	148	06:14 9.62 km/h
24/02/24	Nu kā tu draugam atteiksi	16.33	1:31:09	37	125	05:34 10.75 km/h	ir
25/02/24	Evening Run	16.31	1:26:30	30	146	05:18 11.31 km/h
04/01/24	Evening Run	16.31	1:10:02	168	155	04:17 13.97 km/h	ir	treniņš
19/04/24	Afternoon Run	16.3	1:26:54	26	155	05:19 11.25 km/h	ir
07/04/24	Svētdienas rītā	16.3	1:34:58	58	137	05:49 10.30 km/h	ir	treniņš,asfalts
08/03/24	Evening Run	16.29	1:15:02	0	142	04:36 13.03 km/h	ir
29/02/24	Evening Run	16.28	1:35:45	35	134	05:52 10.20 km/h
24/02/24	????????????????	16.27	1:23:32	108	168	05:08 11.69 km/h
31/01/24	7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣	16.27	1:18:11	26	120	04:48 12.49 km/h	ir	treniņš,takas,asfalts,rīta rosme
07/04/24	Afternoon Run	16.26	1:43:29	114	148	06:21 9.43 km/h	ir
11/02/24	Skrējiens	16.26	1:59:07	43		07:19 8.19 km/h	ir	asfalts
11/02/24	skrējiens	16.26	1:33:51	67	137	05:46 10.40 km/h	ir
01/01/24	Дневной забег	16.26	1:42:27	38	140	06:18 9.52 km/h	ir
06/04/24	SB Alsungas trases paskatīšana	16.25	2:03:50	155	145	07:37 7.87 km/h
07/03/24	Pārdaugava	16.25	1:35:47	0		05:53 10.18 km/h	ir	treniņš
08/02/24	Evening Run	16.25	1:26:52	32	144	05:20 11.22 km/h
29/03/24	Skrējiens	16.24	1:11:38	0		04:24 13.60 km/h	ir
14/03/24	Pārdaugava	16.24	1:31:52	0		05:39 10.61 km/h	ir	treniņš
05/03/24	Pārdaugava	16.24	1:35:09	0		05:51 10.24 km/h	ir	treniņš
13/04/24	Afternoon Run	16.23	1:51:40	146	147	06:52 8.72 km/h
29/03/24	Vilkaču takas	16.22	2:31:40	897	149	09:21 6.42 km/h	ir	takas,koptreniņš
22/01/24	Evening Run	16.22	1:21:00	0	144	04:59 12.01 km/h
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	142	148	06:33 9.15 km/h	ir
16/03/24	Skrējiens	16.21	1:29:08	0	147	05:29 10.91 km/h	ir	treniņš,asfalts
26/01/24	Garais	16.21	1:24:11	206	150	05:11 11.55 km/h	ir	treniņš
15/04/24	06.(91.5) Daugavmala	16.2	1:49:10	61		06:44 8.90 km/h	ir	treniņš
27/03/24	Ar paātrinājumiem	16.2	1:13:29	0		04:32 13.23 km/h	ir	treniņš,asfalts
29/02/24	Morning Run	16.2	1:47:16	93	144	06:37 9.06 km/h	ir
25/02/24	(155) pavasara sajūtās	16.2	1:39:25	62	152	06:08 9.78 km/h	ir
21/02/24	Вечерний забег	16.2	1:29:49	113	130	05:32 10.82 km/h	ir
07/02/24	Evening Run	16.2	1:27:28	0		05:23 11.11 km/h
17/03/24	Pārdaugava	16.18	1:33:55	0		05:48 10.34 km/h	ir	treniņš
28/02/24	8:54 Pludmale (+4)	16.18	1:33:20	7	149	05:46 10.40 km/h	ir	treniņš
27/01/24	S! gaujas iela	16.18	1:45:00	506		06:29 9.25 km/h	ir	treniņš
16/04/24	Kopā ar Janu un Kristu	16.17	1:39:54	67	140	06:10 9.71 km/h	ir	takas,asfalts,koptreniņš
10/04/24	Koptreniņš ar kolēģiem	16.17	1:22:05	8	148	05:04 11.82 km/h
07/04/24	VS 90' takas	16.17	1:32:26	135	138	05:42 10.50 km/h	ir	treniņš,takas,asfalts
04/03/24	Afternoon Trail Run	16.17	1:21:41	107	132	05:03 11.88 km/h	ir
02/03/24	Afternoon Run	16.17	1:22:21	121	104	05:05 11.78 km/h
01/03/24	Standarta taisne	16.17	1:23:03	36	149	05:08 11.68 km/h	ir	treniņš,asfalts
11/03/24	Pēc šances.	16.16	1:15:55	44	141	04:41 12.77 km/h	ir	treniņš,asfalts
03/03/24	Lunch Run	16.16	1:22:28	28	148	05:06 11.76 km/h	ir
01/03/24	Ulbrokas viesulis	16.16	1:21:44	42	154	05:03 11.86 km/h	ir	treniņš,asfalts,tempo
04/02/24	10:57	16.16	1:35:34	133	161	05:54 10.15 km/h	ir	treniņš,sniegs-ledus
28/03/24	ceturtdiena	16.15	1:32:12	0		05:42 10.51 km/h	ir	treniņš
20/03/24	Evening Run	16.15	1:22:06	39		05:05 11.80 km/h	ir	treniņš
01/03/24	5x4m!165+4x200m	16.15	1:21:07	13	141	05:01 11.95 km/h	ir	treniņš,asfalts
02/02/24	Afternoon Run	16.15	1:25:50	61	146	05:18 11.29 km/h	ir
14/01/24	Lunch Run	16.15	1:24:24	16	116	05:13 11.48 km/h	ir
08/04/24	Evening Run	16.14	1:22:22	33	149	05:06 11.76 km/h
03/02/24	Lunch Run	16.14	1:21:16	39		05:02 11.92 km/h
21/04/24	.........	16.13	1:14:37	0	135	04:37 12.97 km/h	ir
13/01/24	nu kā tu draugam atteiksi	16.13	1:30:52	84	133	05:38 10.65 km/h	ir
03/03/24	Pārdaugava (k)	16.12	1:42:28	0		06:21 9.44 km/h	ir	treniņš
27/01/24	Pārdaugava	16.12	1:35:38	0		05:55 10.11 km/h	ir	treniņš
20/04/24	Skrēju saulainā laikā un pēkšņi sāka spīdēt mēness	16.11	1:26:15	82	141	05:21 11.21 km/h	ir
29/02/24	Skrējiens	16.11	1:12:06	0		04:28 13.41 km/h	ir
07/02/24	Evening Run	16.11	1:23:51	62	154	05:12 11.53 km/h
05/02/24	Evening Run	16.11	1:20:11	208		04:58 12.05 km/h
06/04/24	Afternoon Run	16.1	1:22:17	144		05:06 11.74 km/h	ir
02/04/24	Progressive	16.1	1:11:36	17	144	04:26 13.49 km/h	ir
18/03/24	Los Cristianos	16.1	1:25:24	0		05:18 11.31 km/h	ir
05/03/24	Morning Run	16.1	1:32:05	61	152	05:43 10.49 km/h	ir
27/02/24	Evening Run	16.1	1:20:44	57	130	05:00 11.97 km/h	ir
31/01/24	Veloceliņš	16.1	1:33:12	0	141	05:47 10.36 km/h	ir
18/04/24	Jaunnedēļ allo uztaisīsim	16.09	1:31:01	0		05:39 10.61 km/h
06/04/24	Morning Run	16.09	1:56:15	50	141	07:13 8.30 km/h	ir
18/03/24	Evening Run	16.09	1:46:07	30	135	06:35 9.10 km/h	ir
05/03/24	Meža trails	16.09	1:22:46	114	143	05:08 11.66 km/h	ir	treniņš,takas
28/01/24	Bāze 4.28	16.09	1:19:36	43	137	04:56 12.13 km/h	ir	treniņš,asfalts
19/01/24	Bāze 4.19	16.09	1:16:53	64	152	04:46 12.56 km/h	ir	treniņš,asfalts
07/01/24	Bāze 4.7	16.09	1:35:08	203	127	05:54 10.15 km/h	ir	treniņš,takas,asfalts
06/01/24	Morning Run	16.09	1:41:27	77	144	06:18 9.52 km/h	ir
05/01/24	Bāze 4.5	16.09	1:32:48	63	134	05:46 10.40 km/h		treniņš,asfalts
23/03/24	Sestdienas +6 R 6 ar saulīti, pēc sajūtām vēsāks	16.08	1:39:18	54	154	06:10 9.72 km/h	ir	treniņš,takas,asfalts
24/02/24	Skrējiens	16.08	1:45:09	54		06:32 9.18 km/h	ir	asfalts
15/02/24	Morning Run	16.08	1:22:01	211		05:06 11.76 km/h
01/02/24	4|68 - 5 mašīnas trasē	16.08	1:19:38	56	148	04:57 12.12 km/h	ir	treniņš,asfalts
13/01/24	2x25m@150bp	16.08	1:20:15	22	142	04:59 12.02 km/h	ir	treniņš,asfalts
11/04/24	Attālinos uznesatikšanos	16.07	1:30:05	0		05:36 10.70 km/h
08/02/24	Pa pilsētu	16.07	1:34:03	29	147	05:51 10.25 km/h	ir	treniņš,asfalts
03/02/24	Garais Talsi	16.07	1:24:40	148	148	05:16 11.39 km/h	ir	treniņš
31/01/24	Skrējiens	16.07	1:49:31	42		06:48 8.80 km/h	ir	asfalts
24/01/24	Bāze 4.24 ar saķeri	16.07	1:16:57	44	146	04:47 12.53 km/h	ir	treniņš,asfalts
22/01/24	Afternoon Circus	16.07	1:19:48	11	129	04:57 12.08 km/h	ir
09/01/24	Bāze 4.9	16.07	1:33:44	178	134	05:49 10.29 km/h	ir	treniņš,takas,asfalts
06/04/24	dienas	16.06		3	145	km/h	ir	treniņš,asfalts
05/04/24	Pulsiņā ar podkāstiem.	16.06	1:31:17	39	122	05:41 10.56 km/h	ir	treniņš,asfalts
12/03/24	Pārdaugava	16.06	1:34:33	0		05:53 10.19 km/h	ir	treniņš
16/01/24	Bāze 4.16	16.06	1:22:52	59	148	05:09 11.63 km/h	ir	treniņš,asfalts
06/01/24	Veloceliņš	16.06	1:40:01	0		06:13 9.63 km/h	ir	treniņš
16/04/24	Afternoon Run	16.05	2:01:03	36	156	07:32 7.96 km/h
05/04/24	Skrējiens	16.05	1:14:18	0		04:37 12.96 km/h	ir
27/03/24	8:59 Parks un pludmale (+5)	16.05	1:30:39	225	160	05:38 10.62 km/h	ir	treniņš,takas,asfalts
10/03/24	Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis	16.05	1:39:13	54	146	06:10 9.71 km/h	ir	treniņš,takas,asfalts
25/01/24	6.17 Pīle uz ledus izskatās labāk	16.05	1:13:25	46	123	04:34 13.12 km/h	ir	treniņš,takas,asfalts,rīta rosme
20/01/24	Bāze 4.20	16.05	1:22:37	46	147	05:08 11.66 km/h	ir	treniņš,asfalts
07/04/24	Z2-70+T20	16.04	1:30:00	14		05:36 10.69 km/h	ir
16/03/24	Morning Run	16.04	1:15:45	26	145	04:43 12.70 km/h	ir
03/03/24	Morning Run	16.04	1:41:09	81	150	06:18 9.51 km/h
03/02/24	Morning Run	16.04	1:52:29	54	142	07:00 8.56 km/h	ir	treniņš,takas,asfalts,koptreniņš
21/01/24	Ziema turpinās, nesēdi mājās!	16.04	1:37:53	114	147	06:06 9.83 km/h
22/03/24	Ulbrokas tempo	16.03	1:20:44	50	160	05:02 11.91 km/h	ir	treniņš,asfalts,tempo
13/03/24	Lunch Run	16.03	1:20:04	33	147	04:59 12.01 km/h	ir
13/03/24	9:10 Kāpas, takas, pludmale (+3)	16.03	1:37:47	40	162	06:06 9.84 km/h	ir	treniņš,takas
03/03/24	.........	16.03	1:15:26	0	132	04:42 12.75 km/h	ir
02/03/24	Morning Run	16.03	1:35:35	41	147	05:57 10.06 km/h	ir
25/02/24	skrējiens	16.03	1:33:07	77	148	05:48 10.33 km/h	ir
25/02/24	Svētdienas +8 D 6/2 AR SAULĪTI	16.03	1:40:04	54	153	06:14 9.61 km/h	ir	treniņš,takas,asfalts
17/02/24	Afternoon Run	16.03	1:50:33	68	147	06:53 8.70 km/h
04/02/24	Evening Run	16.03	1:32:42	0	144	05:46 10.38 km/h	ir
04/02/24	Back-to-back longish Run	16.03	1:44:48	96	149	06:32 9.18 km/h
24/04/24	Darbiņi.	16.02	1:26:20	30	140	05:23 11.13 km/h	ir	treniņš,asfalts
22/04/24	Morning Run	16.02	1:08:57	44	148	04:18 13.94 km/h	ir
14/04/24	Morning Run	16.02	1:46:58	32	142	06:40 8.99 km/h
29/03/24	Vilkaču trase 4,5 apļi	16.02	2:06:39	906	143	07:54 7.59 km/h	ir
25/03/24	Afternoon Trail Run	16.02	1:19:46	66	129	04:58 12.05 km/h	ir
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	16.02	1:19:42	140	129	04:58 12.06 km/h	ir	asfalts
03/03/24	ulbroka	16.02	1:37:21	56	132	06:04 9.87 km/h	ir	treniņš,takas,asfalts,lēnais
22/02/24	Kāpinājuma intervāli 4x (3000m + 1000m)	16.02	1:15:56	28	141	04:44 12.66 km/h	ir
10/02/24	Afternoon Run	16.02	1:31:14	69	141	05:41 10.54 km/h
13/01/24	Morning Run	16.02	1:36:35	25	149	06:01 9.95 km/h	ir
23/04/24	evening run	16.01	1:18:19	0	121	04:53 12.27 km/h	ir
21/04/24	Lunch Run	16.01	1:29:53	224		05:36 10.69 km/h	ir
13/04/24	Skrējiens	16.01	1:26:49	0		05:25 11.06 km/h	ir
13/04/24	Morning Run	16.01	1:44:20	78	143	06:31 9.21 km/h
11/04/24	Morning Run	16.01	1:12:26	90	125	04:31 13.26 km/h	ir
09/04/24	Evening Run	16.01	1:43:31	98	141	06:27 9.28 km/h
09/04/24	Fartlek Run	16.01	1:07:11	16	148	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
01/04/24	Morning Run,Laktātais Fartleks,	16.01	1:08:42	14	160	04:17 13.98 km/h	ir
28/03/24	Afternoon Trail Run	16.01	1:54:29	1072	135	07:09 8.39 km/h	ir
27/03/24	23.20 8+8 km pirms un pēc pusnakts	16.01	1:19:44	82	105	04:58 12.05 km/h	ir	treniņš,takas,asfalts
25/03/24	Afternoon Run	16.01	1:24:14	36	111	05:15 11.40 km/h
21/03/24	Afternoon Run	16.01	1:19:43	17	127	04:58 12.05 km/h	ir
21/03/24	6.03 Brasas tilts	16.01	1:19:32	74	108	04:58 12.08 km/h	ir	treniņš,asfalts,rīta rosme
03/03/24	Утренний забег	16.01	1:41:22	70	152	06:19 9.48 km/h	ir
02/03/24	Afternoon Run	16.01	1:22:46	116		05:10 11.61 km/h	ir
02/03/24	10.36 Mangaļu tilts	16.01	1:10:19	44	127	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
29/02/24	18:07	16.01	1:35:10	141	152	05:56 10.09 km/h	ir	treniņš,ar lukturi
18/02/24	Morning Run	16.01	1:46:10	25	142	06:37 9.05 km/h
16/02/24	long morning run	16.01	1:16:57	0	133	04:48 12.48 km/h	ir
12/02/24	Afternoon Trail Run	16.01	1:31:06	640	134	05:41 10.54 km/h	ir
03/02/24	10:05	16.01	1:36:46	135	160	06:02 9.93 km/h	ir	treniņš,sniegs-ledus
01/02/24	Morning Run	16.01	1:10:57	32	150	04:25 13.54 km/h	ir
25/01/24	Morning Run	16.01	1:09:00	19	147	04:18 13.92 km/h	ir
11/01/24	Morning Run	16.01	1:33:56	55		05:52 10.23 km/h
10/01/24	Afternoon Run	16.01	1:21:25	39		05:05 11.80 km/h
06/01/24	Morning Run	16.01	1:17:18	114	144	04:49 12.43 km/h	ir
19/04/24	pa mežu	16	1:48:00	0	130	06:45 8.89 km/h		takas
15/04/24	Kincaid Dimond loop	16	1:31:45	0	137	05:44 10.46 km/h	ir
14/04/24	Run in town with club	16	1:34:21	0	138	05:53 10.17 km/h	ir
14/04/24	Agenskalns-Lielupe pa mierīgo	16	1:38:05	0		06:07 9.79 km/h	ir
13/04/24	10:17, dubļi, daudz dubļu	16	1:33:10	140	157	05:49 10.30 km/h	ir	treniņš
11/04/24	Kincaid Dimond loop HILLS	16	1:33:21	0	138	05:50 10.28 km/h	ir
09/04/24	neighborhood loop	16	1:32:21	0	136	05:46 10.40 km/h	ir
08/04/24	Kincaid Dimond loop HILLS	16	1:34:56	0	136	05:56 10.11 km/h	ir
03/04/24	Kincaid Dimond loop HILLS	16	1:32:21	0	131	05:46 10.40 km/h	ir
02/04/24	riteñbraukšana	16	45:00	0		02:48 21.33 km/h
01/04/24	Kincaid Dimond loop HILLS	16	1:35:01	0	135	05:56 10.10 km/h	ir
30/03/24	Kincaid Dimond loop	16	1:33:27	0	133	05:50 10.27 km/h	ir
27/03/24	Kincaid Dimond  loop HILLS	16	1:33:21	0	137	05:50 10.28 km/h	ir
26/03/24	Kincaid Dimond loop HILLS	16	1:32:45	0	137	05:47 10.35 km/h	ir
26/03/24	Asfalts	16	1:17:41	0		04:51 12.36 km/h	ir
24/03/24	Afternoon Run	16	1:19:58	0	139	04:59 12.01 km/h	ir
23/03/24	Kincaid Dimond loop HILLS	16	1:31:09	0	134	05:41 10.53 km/h	ir
20/03/24	Los Cristianos	16	1:22:07	0		05:07 11.69 km/h	ir
19/03/24	Airport	16	1:36:21	0	126	06:01 9.96 km/h	ir
18/03/24	Airport	16	1:37:45	0	133	06:06 9.82 km/h	ir
17/03/24	Tempo Run 15K	16	1:05:39	83	153	04:06 14.62 km/h	ir	treniņš,asfalts,tempa turēšana
16/03/24	Lunch Run	16	1:21:09	106		05:04 11.83 km/h	ir
12/03/24	Airport	16	1:39:55	0	135	06:14 9.61 km/h	ir
11/03/24	Airport	16	1:38:33	0	133	06:09 9.74 km/h	ir
09/03/24	Garā treniņa pirmā daļa (ārā	16	1:13:55	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
07/03/24	airport	16	1:38:35	0	135	06:09 9.74 km/h	ir
05/03/24	airport	16	1:38:29	0	136	06:09 9.75 km/h	ir
04/03/24	airport	16	1:35:28	0	138	05:58 10.06 km/h	ir
02/03/24	pa mežu	16	1:46:00	0	140	06:37 9.06 km/h		takas
01/03/24	Atpakaļ mājās	16	1:14:23	0		04:38 12.91 km/h	ir	treniņš,asfalts
27/02/24	airport	16	1:36:09	0	136	06:00 9.98 km/h	ir
27/02/24	2x(2km+1km (5:10)+500m (4:45))	16	1:35:11	12	149	05:56 10.09 km/h	ir	treniņš,asfalts
26/02/24	airport	16	1:35:32	0	138	05:58 10.05 km/h	ir
26/02/24	V-celiņi, B-iela	16	1:38:30	0	125	06:09 9.75 km/h	ir
20/02/24	airport	16	1:32:27	0	135	05:46 10.38 km/h	ir
19/02/24	airport	16	1:35:21	0	138	05:57 10.07 km/h	ir
18/02/24	Lunch Run	16	1:22:06	18	127	05:07 11.69 km/h	ir
14/02/24	airport	16	1:41:23	0	136	06:20 9.47 km/h	ir
14/02/24	17:59	16	1:37:14	125	150	06:04 9.87 km/h	ir	treniņš,sniegs-ledus,ar lukturi
13/02/24	airport	16	1:41:31	0	136	06:20 9.46 km/h	ir
13/02/24	Morning Run	16	1:14:01	94	132	04:37 12.97 km/h	ir
12/02/24	airport	16	1:40:09	0	138	06:15 9.59 km/h	ir
11/02/24	Lunch Run	16	1:24:07	18	152	05:15 11.41 km/h	ir
11/02/24	Kekava-katlakalns	16	1:39:40	36	149	06:13 9.63 km/h	ir	treniņš,asfalts
11/02/24	slěpošana	16	1:27:57	0		05:29 10.92 km/h
10/02/24	fartlek deep snow 15x400/200	16	1:25:32	0	146	05:20 11.22 km/h	ir
08/02/24	airport	16	1:36:21	0	136	06:01 9.96 km/h	ir
06/02/24	airport	16	1:34:22	0	138	05:53 10.17 km/h	ir
06/02/24	18:18	16	1:37:37	165	151	06:06 9.83 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
05/02/24	airport	16	1:40:11	0	138	06:15 9.58 km/h	ir
05/02/24	Treadmill run(pēdējais)	16	1:15:30	0	141	04:43 12.72 km/h	ir	treniņš,svaru zāle
04/02/24	airport	16	1:33:21	0	138	05:50 10.28 km/h	ir
04/02/24	Tren#14 Tempo long run ????????	16	1:05:30	129	155	04:05 14.66 km/h	ir
03/02/24	Airport fartlek 5km pickup -25C blizzard	16	1:26:45	0	151	05:25 11.07 km/h	ir
01/02/24	airport	16	1:35:23	0	136	05:57 10.06 km/h	ir
31/01/24	airport	16	1:34:22	0	133	05:53 10.17 km/h	ir
30/01/24	airport	16	1:33:56	0	135	05:52 10.22 km/h	ir
28/01/24	airport -33 brrrr	16	1:43:21	0	138	06:27 9.29 km/h	ir
25/01/24	airport -26C	16	1:42:09	0	137	06:23 9.40 km/h	ir
21/01/24	Paskrien	16	1:34:11	29	123	05:53 10.19 km/h	ir	treniņš,asfalts
21/01/24	10:59	16	1:42:41	132	163	06:25 9.35 km/h	ir	treniņš,sniegs-ledus,mīnusi
20/01/24	11:59	16	1:40:34	74	164	06:17 9.55 km/h	ir	treniņš,sniegs-ledus,mīnusi
20/01/24	Morning Run	16	1:37:26	24	150	06:05 9.85 km/h	ir
18/01/24	airport	16	1:38:11	0	136	06:08 9.78 km/h	ir
16/01/24	airport	16	1:41:38	0	132	06:21 9.45 km/h	ir
16/01/24	Treadmill run(9x1.5%)	16	1:19:38	135	144	04:58 12.06 km/h	ir	treniņš,svaru zāle
16/01/24	Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem	16	1:33:34	32		05:50 10.26 km/h	ir
16/01/24	Afternoon Run	16	1:25:20	0		05:20 11.25 km/h
10/01/24	airport	16	1:36:43	0	138	06:02 9.93 km/h	ir
09/01/24	airport	16	1:34:21	0	136	05:53 10.17 km/h	ir
06/01/24	Skrējiens	16	1:34:03	0		05:52 10.21 km/h	ir
06/01/24	Ziemasvētku kauju rogainings	16	1:44:00	90	155	06:30 9.23 km/h	ir	Orientēšanās
01/01/24	pa mežu	16	1:49:00	0	130	06:48 8.81 km/h		takas
25/03/24	Afternoon Run	15.99	1:18:34	16	142	04:54 12.21 km/h	ir
12/03/24	Mazliet garāks Z2 + solīši; teju workouts ????	15.99	1:20:10	40	123	05:00 11.97 km/h	ir
09/04/24	Afternoon Run	15.96	1:18:48	15	152	04:56 12.15 km/h	ir
29/03/24	Lunch Run	15.93	1:24:54	54		05:19 11.26 km/h	ir	treniņš
29/03/24	Pārdaugava	15.93	1:31:28	0		05:44 10.45 km/h	ir	treniņš
08/02/24	Evening Run	15.93	1:24:17	41		05:17 11.34 km/h	ir	treniņš
04/02/24	Lunch Trail Run	15.93	1:41:39	333	151	06:22 9.40 km/h
23/04/24	Evening Run	15.91	1:30:23	42		05:40 10.56 km/h	ir
11/03/24	Afternoon Run	15.91	1:40:00	137		06:17 9.55 km/h
29/03/24	Vai varu noskriet vilkaci? Atbildi atradu takās	15.89	2:29:06	909	148	09:22 6.39 km/h	ir
08/01/24	Afternoon Run	15.89	1:15:05	40	140	04:43 12.70 km/h	ir
06/01/24	Lunch Run	15.87	1:52:32	0	140	07:05 8.46 km/h	ir
09/02/24	Veloceliņš	15.85	1:30:00	0	142	05:40 10.57 km/h	ir
04/02/24	Afternoon Run	15.85	1:32:29	32	146	05:50 10.28 km/h	ir
06/02/24	Afternoon Run	15.84	1:23:33	45	146	05:16 11.38 km/h
24/01/24	Morning Run	15.83	1:18:22	0	136	04:57 12.12 km/h
14/04/24	Afternoon Run	15.81	1:45:29	132	125	06:40 8.99 km/h	ir
04/04/24	Sierra Nevada, ribas sāp	15.8	1:38:04	630		06:12 9.67 km/h	ir	treniņš,takas
28/03/24	Mežaparka takas	15.8	1:13:59	70		04:40 12.81 km/h	ir	treniņš,takas,rīts
04/03/24	Ķekava	15.8	1:30:08	35	146	05:42 10.52 km/h	ir	treniņš,asfalts
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	15.79	1:16:08	92	129	04:49 12.44 km/h	ir
06/04/24	Утренний забег	15.79	1:45:20	67	161	06:40 8.99 km/h
04/04/24	Afternoon Run	15.79	1:34:14	31	157	05:58 10.05 km/h
20/02/24	Morning Run	15.78	1:29:51	19	153	05:41 10.54 km/h
28/02/24	Ar NC pašiem, pašiem brašākajiem	15.75	1:47:22	141	127	06:49 8.80 km/h	ir
14/01/24	Evening Run	15.75	1:34:46	24	133	06:01 9.97 km/h
07/01/24	Afternoon Run	15.75	1:18:00	0	147	04:57 12.12 km/h
21/04/24	Recovery Run with team	15.74	1:36:36	54	140	06:08 9.78 km/h	ir
31/03/24	Rīts, +7	15.73	1:30:47	121		05:46 10.40 km/h	ir	treniņš,takas,asfalts
02/03/24	Sestdienas +8 DA 5 reizēm ar saulīti mākņos	15.73	1:38:35	54	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
27/01/24	Afternoon Trail Run	15.73	1:43:32	288	149	06:34 9.12 km/h
17/02/24	Lielais aplis. AVG HR 131 ????	15.72	1:23:11	56	131	05:17 11.34 km/h	ir
23/03/24	Afternoon Trail Run	15.71	2:31:26	238	109	09:38 6.22 km/h	ir
23/01/24	Вечерний забег	15.71	1:38:55	97	153	06:17 9.53 km/h	ir
17/01/24	Afternoon Trail Run	15.71	1:16:45	63	148	04:53 12.28 km/h	ir
04/03/24	Sprintiņi Brasas pārvadā (12x150m)	15.7	1:12:27	100		04:36 13.00 km/h	ir	treniņš,asfalts
02/03/24	30min tempo (@3:50)	15.7	1:06:48	0		04:15 14.10 km/h	ir	treniņš,asfalts
16/04/24	Pusgarainis Z2	15.69	1:20:18	30	115	05:07 11.72 km/h	ir
28/02/24	Дневной забег	15.69	1:24:50	138	137	05:24 11.10 km/h	ir
20/01/24	Morning Trail Run	15.69	1:41:44	301	152	06:29 9.25 km/h
14/01/24	Lunch Run	15.69	1:45:02	24	145	06:41 8.96 km/h
16/04/24	Evening Run	15.68	1:26:53	44		05:32 10.83 km/h	ir
17/01/24	vakara -6	15.68	1:22:21	0	164	05:15 11.42 km/h	ir
07/01/24	Tērvete	15.68	1:30:00	256		05:44 10.45 km/h	ir	treniņš,takas
02/02/24	Pārdaugava	15.66	1:33:22	0		05:57 10.06 km/h	ir	treniņš
20/01/24	GSR	15.65	1:54:43	0		07:19 8.19 km/h		treniņš,asfalts
01/02/24	Pārāk slidens????????????????	15.64	1:09:15	98	139	04:25 13.55 km/h	ir
25/02/24	Afternoon Run	15.62	1:30:52	37	142	05:49 10.31 km/h	ir
28/01/24	Pilnīgmierīga kalnākāpšana	15.62	3:28:03	1049	134	13:19 4.50 km/h	ir
01/04/24	Дневной забег	15.61	1:30:01	80	129	05:45 10.40 km/h	ir
24/03/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	15.61	1:31:52	122	126	05:53 10.20 km/h	ir	takas
21/02/24	Skrējiens	15.61	1:16:40	0	149	04:54 12.22 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	15.61	1:34:54	70	135	06:04 9.87 km/h	ir
17/02/24	Morning Trail Run	15.6	2:28:35	295	141	09:31 6.30 km/h	ir
08/02/24	V-celiņi, B-iela	15.6	1:41:40	0	124	06:31 9.21 km/h	ir
27/01/24	50m@450 to 430	15.59	1:16:07	12	144	04:52 12.29 km/h	ir	treniņš,asfalts
12/01/24	Kamēr meitai dejošana	15.59	1:25:13	71	146	05:27 10.98 km/h	ir	treniņš
24/02/24	Morning Run	15.58	1:32:19	46	128	05:55 10.13 km/h	ir	treniņš
21/04/24	Pārdaugava	15.57	1:30:11	0		05:47 10.36 km/h	ir	treniņš
23/03/24	Long run	15.57	1:30:05	11		05:47 10.37 km/h	ir
18/02/24	Svētdiena +3 R4	15.57	1:35:04	54	155	06:06 9.83 km/h	ir	treniņš,takas,asfalts
04/01/24	Pašai neticami. 90’ uz lentas ????‍♀️	15.57	1:30:00	0	125	05:46 10.38 km/h
01/01/24	Morning Run	15.56	1:28:00	137	138	05:39 10.61 km/h
27/01/24	Lunch Run	15.55	1:18:50	17	142	05:04 11.84 km/h
22/04/24	Afternoon Trail Run	15.54	1:40:11	519	137	06:26 9.31 km/h
10/04/24	Morning Run	15.54	1:26:55	29		05:35 10.73 km/h
27/03/24	3diena	15.52	1:36:20	122	135	06:12 9.67 km/h	ir
19/03/24	Skrējiens	15.52	1:13:40	0	157	04:44 12.64 km/h	ir	treniņš,takas,asfalts
04/03/24	6km x 4min	15.52	1:07:16	11	150	04:20 13.84 km/h	ir	treniņš,asfalts
05/04/24	Night Run	15.51	1:23:24	0	97	05:22 11.16 km/h	ir
24/02/24	Diezgan pavasarīgi	15.51	1:38:58	37		06:22 9.40 km/h	ir	takas,asfalts
11/02/24	Afternoon Run	15.51	1:27:12	81	149	05:37 10.67 km/h
23/01/24	rakstura treniņš	15.51	1:17:23	66	144	04:59 12.03 km/h	ir
07/04/24	Morning Run	15.5	1:25:59	219	128	05:32 10.82 km/h
23/02/24	Par 3 km tuvāk.	15.5	1:26:58	0	130	05:36 10.69 km/h	ir	treniņš
09/01/24	Evening Run	15.5	1:11:29	72	146	04:36 13.01 km/h	ir
16/01/24	Evening Run	15.49	1:21:30	49	132	05:15 11.40 km/h	ir
25/01/24	A robeža un aplis pa Brīvībeni	15.47	1:33:11	22	137	06:01 9.96 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Trail Run	15.46	1:49:41	667	128	07:05 8.46 km/h	ir
07/04/24	Evening Run	15.45	1:25:41	51	147	05:32 10.82 km/h
01/01/24	Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū	15.45	1:23:58	0		05:26 11.04 km/h	ir
23/04/24	Night Run	15.44	1:28:48	80	148	05:45 10.43 km/h
29/02/24	Evening Run	15.44	1:30:33	124		05:51 10.23 km/h
05/01/24	Afternoon Run	15.44	1:34:37	140	118	06:07 9.79 km/h	ir
21/03/24	Treadmill run (75min)	15.43	1:15:00	0	143	04:51 12.34 km/h	ir	treniņš,svaru zāle
03/03/24	Nedaudz garāks, mierīgi	15.43	1:30:20	141	141	05:51 10.25 km/h	ir	treniņš
27/02/24	Morning Run	15.43	1:11:01	93	128	04:36 13.04 km/h	ir
22/02/24	Afternoon Run	15.43	1:22:29	33	144	05:20 11.22 km/h
18/04/24	Evening Run	15.42	1:38:05	62		06:21 9.43 km/h
14/01/24	Escape from Pļavnieki	15.42	1:34:03	29	132	06:05 9.84 km/h	ir
24/04/24	Afternoon Run	15.41	1:21:57	83		05:19 11.28 km/h	ir	treniņš
03/03/24	Afternoon Run	15.41	1:31:31	115		05:56 10.10 km/h
28/01/24	Morning Run	15.41	1:25:52	58	142	05:34 10.77 km/h	ir
26/01/24	Afternoon Run	15.41	1:14:35	43	142	04:50 12.40 km/h	ir
20/01/24	Afternoon Run	15.41	1:14:48	24	151	04:51 12.36 km/h	ir
22/03/24	Treadmill run (75min)	15.4	1:15:00	0	141	04:52 12.32 km/h	ir	treniņš,svaru zāle
14/02/24	Morning Run	15.4	1:19:49	0		05:10 11.58 km/h
04/02/24	Svētdienas +3 R apmācies	15.4	1:35:13	54	149	06:10 9.70 km/h	ir	treniņš,takas,asfalts
03/02/24	Skrējiens	15.4	1:47:39	102	142	06:59 8.58 km/h	ir	treniņš
25/01/24	10x400m stadionā	15.4	1:36:51	52	152	06:17 9.54 km/h	ir
14/04/24	windy	15.39	1:15:07	87	140	04:52 12.29 km/h	ir
20/02/24	Afternoon Run	15.39	1:16:22	2	140	04:57 12.09 km/h
21/01/24	Lunch Run	15.39	1:58:45	188	151	07:42 7.78 km/h
20/03/24	Trešdiena	15.38	1:36:10	103	134	06:15 9.60 km/h	ir
24/02/24	Afternoon Run	15.38	1:29:56	112		05:50 10.26 km/h
21/02/24	Morning Run,ik pēc 5min 100m sprints	15.37	1:22:17	25	121	05:21 11.21 km/h	ir
30/01/24	Afternoon Run	15.37	1:15:48	52	126	04:55 12.17 km/h	ir
05/02/24	Lunch Run	15.36	1:32:12	103	160	06:00 10.00 km/h	ir
06/01/24	Pārdaugava	15.36	1:33:14	0		06:04 9.88 km/h	ir	treniņš
13/04/24	Morning Run	15.35	1:33:08	60	136	06:04 9.89 km/h	ir
13/04/24	Beberbeķi Trail	15.35	1:36:37	213	161	06:17 9.53 km/h
16/03/24	Morning Run	15.35	1:38:37	230	129	06:25 9.34 km/h	ir
11/03/24	12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024	15.35	1:15:01	93	174	04:53 12.28 km/h	ir	sacensības
24/02/24	Evening Run	15.35	1:15:00	17	136	04:53 12.28 km/h
27/01/24	Ielas, veitām diezgan ledains, ap 0	15.35	1:35:58	49	140	06:15 9.60 km/h	ir	treniņš
22/01/24	Morning Run	15.35	1:14:39	29	131	04:51 12.34 km/h	ir
11/03/24	Jonava	15.34	1:20:20	0		05:14 11.46 km/h	ir	sacensības
11/03/24	Lunch Run	15.34	58:19	77	152	03:48 15.78 km/h
31/01/24	Evening Run	15.33	1:14:39	57		04:52 12.32 km/h
02/04/24	Lielais aplis, AVG HR 125 ????	15.32	1:25:19	66	125	05:34 10.77 km/h	ir
13/03/24	Trešdiena	15.32	1:47:43	241	137	07:01 8.53 km/h	ir
10/03/24	Lielais aplis pēc nakts maiņas. AVG HR 132 ????	15.32	1:21:23	52	132	05:18 11.29 km/h	ir
21/02/24	DP kptr. Ar Kārli pa Uzvaras parku.	15.32	1:38:52	0		06:27 9.30 km/h	ir	treniņš,koptreniņš
15/03/24	Vakara treniņš!!!	15.31	1:42:20	66	160	06:41 8.98 km/h	ir
05/03/24	Morning Run	15.31	1:17:54	35		05:05 11.79 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:24	21	130	05:34 10.76 km/h
18/02/24	Afternoon Run	15.31	1:25:48	30	142	05:36 10.71 km/h	ir
17/02/24	Parnu SPA weekend	15.31	1:50:00	36	157	07:11 8.35 km/h	ir
01/02/24	Afternoon Trail Run	15.31	1:18:57	152	142	05:09 11.64 km/h	ir
14/01/24	Lunch Run	15.31	1:25:00	58		05:33 10.81 km/h	ir
05/03/24	Darbs un uz dārziņu	15.3	1:13:07	0		04:46 12.56 km/h	ir	treniņš,asfalts,koptreniņš
28/02/24	Night Run	15.3	1:16:32	19	122	05:00 11.99 km/h	ir
22/02/24	Pārdaugava	15.3	1:29:20	0		05:50 10.28 km/h	ir	treniņš
18/02/24	Rīts, -2	15.3	1:30:21	191		05:54 10.16 km/h	ir	treniņš,takas,asfalts
13/02/24	V-celiņi, B-iela	15.3	1:34:30	0	126	06:10 9.71 km/h	ir
06/02/24	Veloceliņš	15.3	1:26:31	0	144	05:39 10.61 km/h	ir
27/01/24	Afternoon Run	15.3	1:10:14	27	134	04:35 13.07 km/h	ir
24/04/24	Evening Run	15.29	1:16:11	44		04:58 12.04 km/h	ir	treniņš
06/04/24	Longish Run	15.29	1:32:08	27	143	06:01 9.96 km/h	ir
21/02/24	Evening Run	15.29	1:13:47	58		04:49 12.43 km/h
07/02/24	6.32 Tik noturīga un balti skaista ziema sen nav redzēta	15.28	1:14:34	29	133	04:52 12.30 km/h	ir	treniņš,asfalts,īsais,rīta rosme
06/04/24	Skrējiens	15.27	1:47:41	125	143	07:03 8.51 km/h	ir	treniņš
10/03/24	run	15.26	1:46:21	31		06:58 8.61 km/h	ir
27/02/24	Afternoon Run	15.25	1:14:53	6	140	04:54 12.22 km/h
03/02/24	Morning Run	15.25	1:31:14	28	130	05:58 10.03 km/h	ir	treniņš
20/01/24	Skrējiens	15.25	1:07:20	0		04:24 13.59 km/h	ir
03/01/24	Afternoon Run	15.25	1:23:39	40		05:29 10.94 km/h
01/04/24	Evening Run	15.24	1:20:48	0	139	05:18 11.32 km/h	ir
21/03/24	Pārdaugava	15.24	1:28:33	0		05:48 10.33 km/h	ir	treniņš
01/03/24	Pārdaugava	15.24	1:28:31	0		05:48 10.33 km/h	ir	treniņš
14/04/24	Svētdienas rītā starp lietu un lietu	15.23	1:20:54	62	130	05:18 11.30 km/h	ir	asfalts
06/03/24	Backyard trails	15.23	1:16:02	39	135	04:59 12.02 km/h	ir	treniņš,takas
14/02/24	7.13 Mežaparka celmi golfa laukumā	15.23	1:14:06	29	137	04:51 12.33 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
23/03/24	Morning Run +4 C + P	15.22	1:54:23	65	140	07:30 7.98 km/h	ir	treniņš
31/01/24	Afternoon Trail Run	15.22	1:22:46	252	142	05:26 11.03 km/h	ir
24/04/24	Night Run	15.21	1:13:01	40	104	04:48 12.50 km/h	ir
12/04/24	Evening Trail Run	15.21	1:21:59	225	140	05:23 11.13 km/h	ir
28/03/24	Meža riksis	15.21	1:29:09	0	144	05:51 10.24 km/h	ir
09/02/24	Long Run	15.21	1:37:45	75	148	06:25 9.34 km/h
01/02/24	Pēc darba pa pilsētu	15.21	1:30:10	15	163	05:55 10.12 km/h	ir	treniņš,asfalts
16/01/24	Evening Run	15.21	1:16:30	105		05:01 11.93 km/h
23/04/24	Ar citu aplikāciju	15.2	1:43:29	58	151	06:48 8.81 km/h	ir	takas,asfalts
12/04/24	Līdz Madonas ceļam	15.2	1:21:12	69	126	05:20 11.23 km/h	ir	asfalts
02/03/24	Z2 Long run	15.2	1:30:07	32		05:55 10.12 km/h	ir
27/02/24	Skrējiens	15.2	1:42:11	17		06:43 8.93 km/h	ir	asfalts
11/02/24	Karostas piesnigušās takas	15.2	1:40:57	62	141	06:38 9.03 km/h	ir	takas,koptreniņš
28/01/24	Morning Run	15.2	1:37:52	116		06:26 9.32 km/h
10/01/24	Afternoon Run	15.2	1:29:24	147	119	05:52 10.20 km/h	ir
11/04/24	Ants, Sun and the Black Lake	15.19	1:35:43	27		06:18 9.52 km/h	ir
21/01/24	Madona.	15.19	1:30:03	148	133	05:55 10.12 km/h	ir	treniņš,takas
14/01/24	Дневной забег	15.19	1:42:07	47	133	06:43 8.93 km/h	ir
12/03/24	Дневной забег	15.18	1:24:26	81	136	05:33 10.79 km/h	ir
08/02/24	Afternoon Run	15.18	1:27:04	30	132	05:44 10.46 km/h
07/02/24	Apļi pa visurieni.	15.18	1:38:47	0		06:30 9.22 km/h	ir	treniņš
27/01/24	Gar Gauju	15.18	1:30:00	21	134	05:55 10.12 km/h	ir	treniņš
10/01/24	Evening Run	15.18	1:24:37	59	144	05:34 10.76 km/h	ir
02/01/24	Evening Run	15.18	1:36:56	81	155	06:23 9.40 km/h
25/03/24	Iesildīšanās + Pamirtdiena	15.17	1:43:06	323	133	06:47 8.83 km/h	ir
04/03/24	Evening Run	15.17	1:13:56	76		04:52 12.31 km/h
14/04/24	Svētdiena +9 DR 10/17 AR SAULI	15.16	1:33:13	54	151	06:08 9.76 km/h	ir	treniņš,takas,asfalts
09/03/24	Morning Trail Run	15.16	1:37:19	268	167	06:25 9.35 km/h
14/02/24	Skrējiens	15.16	1:15:00	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	15.16	1:34:59	30	150	06:15 9.58 km/h	ir
31/01/24	Pārdaugava	15.16	1:28:44	0		05:51 10.25 km/h	ir	treniņš
23/04/24	Evening Run	15.15	1:37:07	103	154	06:24 9.36 km/h
10/04/24	Darbiņi.	15.15	1:20:24	34	144	05:18 11.31 km/h	ir	treniņš,asfalts
04/04/24	Pa pilsētu kopā ar meitenēm	15.15	1:30:54	35	154	06:00 10.00 km/h	ir	asfalts,koptreniņš
26/03/24	Afternoon Run	15.15	1:03:31	21	149	04:11 14.31 km/h	ir
16/03/24	orientēšanās	15.15	2:14:20	161	111	08:52 6.77 km/h	ir
13/03/24	Suņubūda ar bļodiņu.	15.15	1:13:34	26	142	04:51 12.36 km/h	ir
07/03/24	Run(Ielas)	15.15	1:10:09	32	139	04:37 12.96 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	15.15	1:13:49	40		04:52 12.31 km/h	ir	treniņš
24/02/24	Dreiliņi	15.15	1:39:22	0	137	06:33 9.15 km/h	ir	treniņš,takas,asfalts
21/02/24	Pārdaugava	15.15	1:28:29	0		05:50 10.27 km/h	ir	treniņš
15/02/24	Pārdaugava	15.15	1:30:14	0		05:57 10.07 km/h	ir	treniņš
03/02/24	Bernāti un Pūsēns	15.15	1:42:27	173	138	06:45 8.87 km/h	ir	takas,koptreniņš
03/02/24	Afternoon Run	15.15	1:24:58	75	141	05:36 10.70 km/h
23/01/24	Saule un vējš	15.15	1:39:42	31		06:34 9.12 km/h	ir	takas,asfalts
05/01/24	Pkt	15.15	1:30:08	0		05:56 10.09 km/h	ir
10/04/24	Pārdaugava	15.14	1:19:11	61	141	05:13 11.47 km/h	ir	treniņš
06/04/24	Morning Run	15.14	1:14:06	58		04:53 12.26 km/h
03/03/24	Afternoon Run	15.14	1:13:46	23	139	04:52 12.31 km/h	ir
24/02/24	Rīts, +3	15.14	1:18:10	83		05:09 11.62 km/h	ir	treniņš,asfalts
11/02/24	Morning Run	15.14	1:24:50	12	134	05:36 10.71 km/h
04/02/24	skrējiens	15.14	1:28:28	115	140	05:50 10.27 km/h	ir
14/04/24	14:13 bija viss, saule, vējš un lietus, +12C	15.13	1:40:30	83	152	06:38 9.03 km/h	ir	treniņš,takas,asfalts
11/04/24	Uz pakomātu pēc jaunās lietus jakas ar kapuci.	15.13	1:24:23	72	142	05:34 10.76 km/h	ir
05/03/24	Evening Run	15.13	1:13:38	73		04:52 12.33 km/h
20/01/24	Vel viens 15nieks	15.13	1:40:06	6	123	06:36 9.07 km/h	ir
06/01/24	Pirmoreiz tipinu pa Vircavu uz augšu un uz leju	15.13	1:35:19	0		06:17 9.52 km/h	ir
16/03/24	Ātruma treniņš	15.12	1:05:06	24	149	04:18 13.94 km/h	ir	treniņš,asfalts
15/03/24	Warm up + 15x40s fast(~3:00min/km)	15.12	1:14:12	0	137	04:54 12.23 km/h	ir
03/03/24	Ulbrokas vidusskola - aplis, ar papildus likumu.	15.12	1:32:29	29	149	06:06 9.81 km/h	ir
20/02/24	Afternoon Run	15.12	1:16:52	27		05:05 11.80 km/h
10/02/24	Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi	15.12	1:38:12	54	154	06:29 9.24 km/h	ir	treniņš,takas,asfalts
27/01/24	Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem	15.12	1:33:21	54	149	06:10 9.72 km/h	ir	treniņš,takas,asfalts
13/01/24	Garāks	15.12	1:20:15	192	151	05:18 11.30 km/h	ir	treniņš
02/01/24	"Ikdienišķais" +	15.12	1:17:01	152	149	05:05 11.78 km/h	ir	treniņš
24/03/24	10.10 Mammas šūpuļsvētki	15.11	1:15:14	30	109	04:58 12.05 km/h	ir	treniņš,asfalts,brīvdienu
15/03/24	Afternoon Run	15.11	1:12:56	5	138	04:49 12.43 km/h
09/03/24	Afternoon Run	15.11	1:26:55	36	138	05:45 10.43 km/h
03/03/24	Morning Run +2 C + P	15.11	1:52:04	57	136	07:25 8.09 km/h	ir	treniņš
14/01/24	Morning Run	15.11	1:43:10	123		06:49 8.79 km/h
28/03/24	Afternoon Run	15.1	1:10:38	36	120	04:40 12.83 km/h	ir
03/03/24	pārgājiens: Ķegums	15.1	3:33:46	152		14:09 4.24 km/h	ir	takas
21/02/24	2x(2km (5:10+1km (5:10)+500m (4:45))	15.1	1:30:35	11	151	05:59 10.00 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	15.1	1:02:43	71	139	04:09 14.45 km/h	ir
04/02/24	Morning Run	15.1	1:32:48	76	128	06:08 9.76 km/h	ir	treniņš
26/01/24	Pa slidenu ledutiņu	15.1	1:46:07	69	159	07:01 8.54 km/h		takas,asfalts
01/04/24	Afternoon Run	15.09	1:52:53	54	138	07:28 8.02 km/h	ir
15/03/24	GSR	15.09	1:42:48	0		06:48 8.81 km/h	ir	treniņš,asfalts
05/03/24	Saulains pavasaris Receptes Miegs English	15.09	1:26:18	0		05:43 10.49 km/h
04/03/24	Paciņas, pakomāti, maizīte un viegls vakara skrējiens	15.09	1:28:36	41	118	05:52 10.22 km/h	ir
17/02/24	Smidzina	15.09	1:34:29	0		06:15 9.58 km/h	ir	treniņš
13/01/24	Morning Run	15.09	1:17:42	0	139	05:08 11.65 km/h
29/03/24	Lunch Run	15.08	1:20:39	22	137	05:20 11.22 km/h	ir
14/03/24	Koptreniņš ar Aigaru	15.08	1:31:04	80	150	06:02 9.94 km/h
06/03/24	.........	15.08	1:08:25	0	135	04:32 13.22 km/h	ir
27/02/24	Evening Run	15.08	1:13:12	64		04:51 12.36 km/h
24/02/24	Afternoon Run	15.08	1:16:20	63	133	05:03 11.85 km/h	ir
18/04/24	warm up, 15x40s at 3:05	15.07	1:10:26	32	132	04:40 12.84 km/h	ir
15/03/24	Skrējiens	15.07	1:47:39	64	140	07:08 8.40 km/h	ir	treniņš
02/03/24	Skrējiens	15.07	1:11:00	0		04:42 12.74 km/h	ir
29/02/24	Lunch Run	15.07	1:45:43	12	144	07:00 8.55 km/h
21/02/24	Afternoon Trail Run	15.07	1:26:05	611	139	05:42 10.50 km/h	ir
18/02/24	Ziemīga saule un pavasarīga sajūta.	15.07	1:37:28	0		06:28 9.28 km/h	ir	treniņš
18/02/24	Garmin cancellation	15.07	1:55:14	76	152	07:38 7.85 km/h		takas
17/02/24	Morning Run	15.07	1:13:56	25	141	04:54 12.23 km/h	ir	treniņš,asfalts
16/02/24	tempo uz Ulbroku	15.07	1:19:53	43	152	05:18 11.32 km/h	ir	treniņš,asfalts,tempo
21/01/24	Veselība atgriežas ????	15.07	1:18:13	65	121	05:11 11.56 km/h	ir
06/01/24	Lunch Run	15.07	1:21:06	62		05:22 11.15 km/h	ir	treniņš
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	248	155	06:12 9.67 km/h	ir
22/03/24	Veloceliņš	15.06	1:24:11	0	145	05:35 10.73 km/h	ir
08/03/24	Biķerniekos joprojām ledus	15.06	1:29:04	0	144	05:54 10.15 km/h	ir
23/02/24	Morning Run	15.06	1:26:19	42		05:43 10.47 km/h
17/02/24	Pārdaugava	15.06	1:29:36	0		05:56 10.08 km/h	ir	treniņš
16/02/24	Ielas	15.06	1:16:11	20	140	05:03 11.86 km/h	ir	treniņš
20/01/24	Skaista cīņa ar Liepājas puderi. ????????	15.06	1:19:19	5	144	05:16 11.39 km/h	ir
13/01/24	Afternoon Run	15.06	1:19:57	24	144	05:18 11.30 km/h
11/01/24	Pulsiņā.	15.06	1:30:30	73	128	06:00 9.98 km/h	ir	treniņš,asfalts
20/04/24	granada2	15.05	1:29:38	90	124	05:57 10.07 km/h	ir	treniņš,asfalts,lēnais
19/04/24	Jelgavā jau ievziedis. ????	15.05	1:13:13	32	139	04:51 12.33 km/h	ir
16/03/24	Morning Run	15.05	1:59:55	107	138	07:58 7.53 km/h	ir
10/03/24	Garais lēnais	15.05	1:49:19	71	160	07:15 8.26 km/h		takas
01/03/24	Morning Run	15.05	1:26:25	51		05:44 10.45 km/h
25/02/24	Zemais pulss	15.05	1:37:24	18	117	06:28 9.27 km/h	ir
21/02/24	Morning Run	15.05	1:20:01	0		05:19 11.29 km/h
27/01/24	dienas +1 Bernāti	15.05	1:23:08	0	162	05:31 10.86 km/h	ir	takas
20/01/24	Zīmējam kartē	15.05	1:26:33	9	131	05:45 10.43 km/h	ir
04/01/24	Evening Run	15.05	1:13:06	38		04:51 12.35 km/h	ir
07/04/24	Treniņš	15.04	1:40:22	31		06:40 8.99 km/h		treniņš
05/04/24	Evening Run	15.04	1:14:33	18	137	04:57 12.10 km/h	ir
04/04/24	Afternoon Trail Run	15.04	1:16:53	229	137	05:06 11.74 km/h	ir
17/03/24	run	15.04	1:43:10	23		06:51 8.75 km/h	ir
16/03/24	Z2 Long run	15.04	1:30:01	32		05:59 10.02 km/h	ir
08/03/24	Afternoon Run	15.04	1:19:12	43		05:15 11.39 km/h
06/03/24	Evening Run	15.04	1:12:53	70		04:50 12.38 km/h
13/02/24	Evening Run	15.04	1:39:10	75	147	06:35 9.10 km/h
04/02/24	Afternoon Run	15.04	1:29:11	23	125	05:55 10.12 km/h
23/01/24	Afternoon Run	15.04	1:26:10	54		05:43 10.47 km/h
23/04/24	Afternoon Run	15.03	1:23:49	129		05:34 10.76 km/h	ir	treniņš
20/04/24	Morning Run	15.03	1:09:06	56	130	04:35 13.05 km/h	ir
27/03/24	Morning Run	15.03	1:23:03	23	155	05:31 10.86 km/h	ir
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	15.03	1:07:33	0	140	04:29 13.35 km/h	ir
20/03/24	Afternoon Run	15.03	1:35:58	18	156	06:23 9.40 km/h	ir
15/03/24	Morning Run(asfalts)	15.03	1:15:47	38	136	05:02 11.90 km/h	ir	treniņš,asfalts
13/03/24	Backyard trails	15.03	1:15:59	32	133	05:03 11.87 km/h	ir	treniņš,takas
23/02/24	Pārdaugava	15.03	1:30:43	0		06:02 9.94 km/h	ir	treniņš
18/02/24	Sigulda!	15.03	1:32:24	249	136	06:08 9.76 km/h
12/02/24	Mārupes trails	15.03	1:15:03	27	144	04:59 12.02 km/h	ir	treniņš,takas
11/02/24	Afternoon Run	15.03	1:23:49	62	163	05:34 10.76 km/h	ir
30/01/24	Afternoon Run	15.03	1:21:01	28		05:23 11.13 km/h
28/01/24	Lunch Trail Run	15.03	1:15:04	94	140	04:59 12.01 km/h	ir
20/01/24	līdz Ulbrokai	15.03	1:36:25	39	126	06:24 9.35 km/h	ir	treniņš,asfalts,lēnais
10/01/24	Evening Trail Run	15.03	1:13:41	64	146	04:54 12.24 km/h	ir
20/04/24	Afternoon Run	15.02	1:11:09	27	145	04:44 12.67 km/h	ir
16/04/24	2x6min + 3x3min + 5x90s	15.02	1:07:43	0	133	04:30 13.31 km/h	ir
03/04/24	Taper ar Noskrien Cēsis	15.02	1:30:42	58	135	06:02 9.94 km/h	ir	treniņš,asfalts,koptreniņš
02/04/24	Afternoon Run	15.02	1:07:57	54	142	04:31 13.26 km/h	ir
30/03/24	Morning Run	15.02	1:11:48	48		04:46 12.55 km/h
18/03/24	22.21 Gandrīz otrdiena	15.02	1:10:14	30	112	04:40 12.83 km/h	ir	treniņš,takas,asfalts
13/03/24	Afternoon Run	15.02	1:25:14	42	152	05:40 10.57 km/h
05/03/24	Afternoon Run	15.02	1:18:06	0	138	05:11 11.54 km/h
03/03/24	Afternoon Run	15.02	1:26:34	43	134	05:45 10.41 km/h
01/03/24	Skrējiens	15.02	1:42:57	33		06:51 8.75 km/h	ir	asfalts
28/02/24	Skrējiens	15.02	1:15:45	0	152	05:02 11.90 km/h	ir	treniņš,asfalts
27/02/24	Evening Run	15.02	1:26:29	46	151	05:45 10.42 km/h
27/02/24	Afternoon Run	15.02	1:20:32	20		05:21 11.19 km/h
26/02/24	Afternoon Run	15.02	1:22:33	10	163	05:29 10.92 km/h	ir
24/02/24	Morning Trail Run	15.02	1:13:56	101	140	04:55 12.19 km/h	ir	treniņš,takas
21/02/24	Morning Run	15.02	1:23:05	23	155	05:31 10.85 km/h	ir
20/02/24	Skrējiens	15.02	1:45:52	34		07:02 8.51 km/h	ir	asfalts
12/02/24	Afternoon Run	15.02	1:16:48	22	143	05:06 11.73 km/h	ir
10/02/24	Afternoon Run	15.02	1:15:41	32		05:02 11.91 km/h
09/02/24	Morning Run	15.02	1:25:01	23		05:39 10.60 km/h
06/02/24	Morning Run	15.02	1:06:31	7	141	04:25 13.55 km/h	ir
03/02/24	GSR	15.02	1:45:44	0		07:02 8.52 km/h		treniņš,asfalts
26/01/24	Evening Run	15.02	1:23:13	29		05:32 10.83 km/h
21/01/24	Morning Run	15.02	1:30:30	129	130	06:01 9.96 km/h
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	15.02	1:16:25	106	138	05:05 11.79 km/h	ir	treniņš,takas
21/04/24	evening run, 20x100m at 2:40-2:50 min/km	15.011	1:14:29	42	126	04:57 12.09 km/h	ir
24/04/24	Afternoon Run,Aerobs fartleks	15.01	1:06:11	18	144	04:24 13.61 km/h	ir
21/04/24	Afternoon Run	15.01	1:16:34	45	142	05:06 11.76 km/h
15/04/24	Afternoon Run	15.01	1:13:23	156	142	04:53 12.27 km/h	ir
14/04/24	dienas +9	15.01	1:20:55	0	172	05:23 11.13 km/h	ir
13/04/24	Morning Run	15.01	1:08:17	63	133	04:32 13.19 km/h	ir
04/04/24	Easy Run	15.01	1:07:57	14	138	04:31 13.25 km/h	ir	treniņš,takas,asfalts
02/04/24	Fartlek Run 5 x 5’/4	15.01	1:03:00	14	149	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
31/03/24	Evening Run	15.01	1:20:16	46	142	05:20 11.22 km/h
26/03/24	22.20 Kad izslēgts Zooms	15.01	1:11:40	31	107	04:46 12.57 km/h	ir	treniņš,takas,asfalts
26/03/24	Afternoon Run	15.01	1:17:43	30		05:10 11.59 km/h
17/03/24	Afternoon Trail Run	15.01	1:10:04	91	133	04:40 12.85 km/h	ir	takas
17/03/24	Morning Run	15.01	1:10:43	134	126	04:42 12.74 km/h	ir
10/03/24	Lunch Run ☀️ ????‍♂️	15.01	1:05:27	128	145	04:21 13.76 km/h	ir
10/03/24	Morning Run	15.01	1:23:23	95	153	05:33 10.80 km/h
09/03/24	Evening Run	15.01	1:35:32	36	140	06:21 9.43 km/h	ir
09/03/24	Afternoon Run	15.01	1:26:08	43		05:44 10.46 km/h
05/03/24	Fartlek Run 6-5-4-3-2/3’ ☀️	15.01	1:04:18	53	153	04:17 14.01 km/h	ir	treniņš,asfalts,tempa turēšana
04/03/24	Afternoon Run	15.01	1:25:18	57	156	05:40 10.56 km/h
03/03/24	Supervaroņi Siguldā - 12x Ziediņš	15.01	1:52:40	1008	156	07:30 7.99 km/h	ir	treniņš,takas,koptreniņš
02/03/24	Lunch Trail Run	15.01	1:11:19	102	137	04:45 12.63 km/h	ir
24/02/24	run	15.01	1:45:09	30		07:00 8.56 km/h	ir
24/02/24	Morning Run,Laktātais fartleks	15.01	1:02:24	22	160	04:09 14.43 km/h	ir
22/02/24	Easy Run	15.01	1:16:28	79	130	05:05 11.78 km/h	ir	treniņš,takas,asfalts
21/02/24	Morning Run	15.01	1:19:46	127	128	05:18 11.29 km/h
17/02/24	Afternoon Run	15.01	1:09:14	27	137	04:36 13.01 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	15.01	1:19:11	150	138	05:16 11.37 km/h
16/02/24	Afternoon Run	15.01	1:11:19	32	136	04:45 12.63 km/h	ir	treniņš,asfalts
15/02/24	Skrējiens	15.01	1:16:30	600	157	05:05 11.77 km/h	ir	treniņš
14/02/24	Evening Run	15.01	1:13:15	69		04:52 12.29 km/h
10/02/24	Afternoon Run	15.01	1:12:40	22	139	04:50 12.39 km/h	ir
10/02/24	Afternoon Run	15.01	1:08:06	39	138	04:32 13.22 km/h	ir
05/02/24	Morning Run	15.01	1:16:22	24	125	05:05 11.79 km/h	ir
04/02/24	Lunch moderate Run, aerobais	15.01	1:07:28	25	149	04:29 13.35 km/h	ir
03/02/24	Afternoon Run	15.01	1:12:02	36	137	04:47 12.50 km/h	ir
03/02/24	Afternoon Lauki Ventspils Run	15.01	1:12:58	70	143	04:51 12.34 km/h	ir
03/02/24	Lunch Run	15.01	1:24:45	69	165	05:38 10.63 km/h	ir
02/02/24	Morning Run	15.01	1:31:07	35		06:04 9.88 km/h
01/02/24	Afternoon Run	15.01	1:28:25	0	157	05:53 10.19 km/h	ir
01/02/24	1/2	15.01	1:15:31	102		05:01 11.93 km/h
31/01/24	Skrējiens	15.01	1:12:50	0	157	04:51 12.37 km/h	ir	treniņš,asfalts
31/01/24	Morning Run,Fartleks	15.01	1:02:59	18	154	04:11 14.30 km/h	ir
30/01/24	Morning Run	15.01	1:04:31	22	145	04:17 13.96 km/h	ir
29/01/24	Afternoon Run	15.01	1:18:19	25		05:13 11.50 km/h	ir
28/01/24	Rīga ar meiteni, kas gatavojas R-V	15.01	1:34:00	0		06:15 9.58 km/h	ir	treniņš
24/01/24	Дневной забег	15.01	1:36:36	51	135	06:26 9.32 km/h	ir
24/01/24	7.08 Peļķu rīts	15.01	1:14:40	32	116	04:58 12.06 km/h	ir	treniņš,takas,asfalts,rīta rosme
23/01/24	Afternoon Run	15.01	1:03:46	0	149	04:14 14.12 km/h	ir
21/01/24	Morning Run	15.01	1:13:12	22	141	04:52 12.30 km/h	ir
20/01/24	Lunch Run ☀️	15.01	1:22:53	23	156	05:31 10.87 km/h
14/01/24	Tren#1???? Run	15.01	1:06:35	136	145	04:26 13.53 km/h	ir
09/01/24	Evening Run	15.01	1:36:45	69	143	06:26 9.31 km/h
07/01/24	Afternoon Run	15.01	1:13:06	33	144	04:52 12.32 km/h	ir
05/01/24	Evening Run	15.01	1:12:42	51	139	04:50 12.39 km/h	ir
23/04/24	Treadmill run (^330m)	15	1:15:30	330	134	05:02 11.92 km/h	ir	treniņš,svaru zāle
18/04/24	Treadmill run(standarts)	15	1:10:34	0	123	04:42 12.75 km/h	ir	treniņš,svaru zāle
18/04/24	Pēc Odrijas	15	1:08:17	0		04:33 13.18 km/h	ir	treniņš,asfalts
16/04/24	Neighborhood loop	15	1:25:32	0	136	05:42 10.52 km/h	ir
15/04/24	Treadmill run (standarts)	15	1:11:13	0	139	04:44 12.64 km/h	ir	treniņš,svaru zāle
13/04/24	warmup cooldown	15	1:23:21	0	138	05:33 10.80 km/h	ir
13/04/24	57 pa mežu	15	1:36:46	0		06:27 9.30 km/h	ir
11/04/24	Treadmill run(standarts)	15	1:11:33	0	138	04:46 12.58 km/h	ir	treniņš,svaru zāle
08/04/24	Treadmill run(15km)	15	1:11:25	0	138	04:45 12.60 km/h	ir	treniņš,svaru zāle
06/04/24	Skrējiens	15	1:21:46	0		05:27 11.01 km/h	ir
06/04/24	Sestdienas skrējiens	15	1:21:08	0	151	05:24 11.09 km/h	ir
04/04/24	Treadmill run(easy)	15	1:10:53	0	130	04:43 12.70 km/h	ir	treniņš,svaru zāle
01/04/24	Treadmill run(15km)	15	1:09:56	0	138	04:39 12.87 km/h	ir	treniņš,svaru zāle
31/03/24	Tempo Run ????????	15	1:00:28	76	154	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
30/03/24	A robeža	15	1:32:52	17	127	06:11 9.69 km/h	ir	treniņš,asfalts
29/03/24	Bernātu mežs	15	1:28:07	122	132	05:52 10.21 km/h	ir	takas
28/03/24	Treadmill run(15km)	15	1:11:01	0	133	04:44 12.67 km/h	ir	treniņš,svaru zāle
25/03/24	Treadmill run(^275m)	15	1:16:38	275	138	05:06 11.74 km/h	ir	treniņš,svaru zāle
24/03/24	downtown with club	15	1:29:32	0	132	05:58 10.05 km/h	ir
22/03/24	run	15	1:42:38	36		06:50 8.77 km/h	ir
21/03/24	Airport	15	1:33:44	0	134	06:14 9.60 km/h	ir
20/03/24	5x3min @ 3:12 - 3:18	15	1:01:54	0		04:07 14.54 km/h	ir	treniņš,asfalts
20/03/24	Trešdien	15	1:27:55	0	135	05:51 10.24 km/h	ir
20/03/24	44 pa bruği un līdz Mārtiņam	15	1:25:17	0		05:41 10.55 km/h	ir
16/03/24	Bernāti-Pūsēns	15	1:40:12	175	144	06:40 8.98 km/h	ir	takas,koptreniņš
16/03/24	Afternoon Run	15	1:22:51	56	158	05:31 10.86 km/h	ir
14/03/24	Airport	15	1:33:52	0	135	06:15 9.59 km/h	ir
14/03/24	Motivācijas atgūšana	15	1:45:18	259	154	07:01 8.55 km/h	ir
13/03/24	treadmill 8km@8% tempo	15	1:25:44	0	146	05:42 10.50 km/h	ir
11/03/24	Jonava	15	1:15:41	35	162	05:02 11.89 km/h	ir	sacensības,asfalts
11/03/24	Tempo Run + Sprint ☀️????????‍????	15	1:01:02	54	155	04:04 14.75 km/h	ir
08/03/24	Bumbu kalns - Baltā kāpa -1	15	1:35:10	48		06:20 9.46 km/h	ir
05/03/24	Afternoon Run	15	1:17:15	23		05:09 11.65 km/h
03/03/24	skrējiens	15	1:27:20	123	140	05:49 10.31 km/h	ir
02/03/24	airport	15	1:32:18	0	138	06:09 9.75 km/h	ir
29/02/24	treadmill	15	1:22:21	0	141	05:29 10.93 km/h	ir
29/02/24	Zaļā zona.	15	1:15:33	0	123	05:02 11.91 km/h	ir	treniņš
28/02/24	treadmill tempio 5k @6% gradein the middle	15	1:25:01	0	147	05:40 10.59 km/h	ir
24/02/24	s/c	15	1:17:00	0		05:08 11.69 km/h	ir
21/02/24	treadmill tempo5k @6% grade in the middle	15	1:22:21	0	146	05:29 10.93 km/h	ir
21/02/24	90min pulsā zem 120	15	1:29:58	14	118	05:59 10.00 km/h	ir
19/02/24	Uz Mežaparka takām	15	1:11:17	70		04:45 12.63 km/h	ir	treniņš,takas
16/02/24	Skrējiens	15	1:46:59	47		07:07 8.41 km/h	ir	asfalts
15/02/24	airport	15	1:34:53	0	131	06:19 9.49 km/h	ir
15/02/24	.........	15	1:10:42	0	137	04:42 12.73 km/h	ir
10/02/24	Sestdienas skrējiens	15	1:23:52	0	140	05:35 10.73 km/h	ir
07/02/24	airport	15	1:31:35	0	131	06:06 9.83 km/h	ir
06/02/24	Morning Run	15	1:10:01	85	130	04:40 12.85 km/h	ir
05/02/24	Pa sniegu	15	1:10:43	0		04:42 12.73 km/h	ir	treniņš,asfalts
04/02/24	run	15	1:46:39	58		07:06 8.44 km/h	ir
03/02/24	Dikti vējains	15	1:24:44	0	141	05:38 10.62 km/h	ir
03/02/24	Morning Run	15	1:41:48	175	141	06:47 8.84 km/h	ir
01/02/24	Treadmill run(15km)	15	1:11:14	0	135	04:44 12.63 km/h	ir	treniņš,svaru zāle
29/01/24	airport	15	1:35:21	0	136	06:21 9.44 km/h	ir
29/01/24	Treadmill run	15	1:11:01	0	136	04:44 12.67 km/h	ir	treniņš,svaru zāle
27/01/24	run	15	1:50:27	24		07:21 8.15 km/h	ir
27/01/24	Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️????	15	1:12:07	197	142	04:48 12.48 km/h	ir
27/01/24	Piesalis, trotuāri tīri, prieks skriet	15	1:25:00	0		05:40 10.59 km/h	ir	treniņš,asfalts
26/01/24	Treadmill run(15km)	15	1:10:44	0	124	04:42 12.72 km/h	ir	treniņš,svaru zāle
26/01/24	Evening Run	15	1:24:00	0		05:36 10.71 km/h
24/01/24	Airport-25C	15	1:35:23	0	137	06:21 9.44 km/h	ir
24/01/24	Treadmill run(^390m)	15	1:17:59	390	145	05:11 11.54 km/h	ir	treniņš,svaru zāle
23/01/24	airport	15	1:34:55	0	133	06:19 9.48 km/h	ir
20/01/24	slěpošana	15	1:30:11	0		06:00 9.98 km/h
20/01/24	run	15	1:51:46	25		07:27 8.05 km/h	ir
18/01/24	Treadmill run	15	1:13:30	0	141	04:54 12.24 km/h	ir	treniņš,svaru zāle
18/01/24	Tren#4 Airobic Run	15	1:08:52	173	144	04:35 13.07 km/h	ir
17/01/24	airport	15	1:33:56	0	135	06:15 9.58 km/h	ir
15/01/24	airport	15	1:34:21	0	133	06:17 9.54 km/h	ir
15/01/24	Morning Run	15	1:18:15	0		05:13 11.50 km/h
14/01/24	airport damn icy :(	15	1:32:21	0	134	06:09 9.75 km/h	ir
14/01/24	Treadmill run	15	1:12:53	0	137	04:51 12.35 km/h	ir	treniņš,svaru zāle
14/01/24	run	15	1:58:36	28		07:54 7.59 km/h	ir
12/01/24	Treadmill run(7x1.5%)	15	1:17:08	105	145	05:08 11.67 km/h	ir	treniņš,svaru zāle
11/01/24	airport icy	15	1:31:21	0	138	06:05 9.85 km/h	ir
09/01/24	Treadmill run(^210m)	15	1:15:55	210	140	05:03 11.86 km/h	ir	treniņš,svaru zāle
05/01/24	Campbell creek loose slow snow	15	1:37:56	0	135	06:31 9.19 km/h	ir
04/01/24	Campbell creek snowshoe	15	1:40:21	0	134	06:41 8.97 km/h	ir
03/01/24	Campbell creek	15	1:34:21	0	135	06:17 9.54 km/h	ir
01/01/24	Campbell creek	15	1:39:33	0	135	06:38 9.04 km/h	ir
01/01/24	Treadmill run(5min/km)	15	1:15:03	0	141	05:00 11.99 km/h	ir	treniņš,svaru zāle
03/02/24	Norra Lagnö.	14.99	1:21:53	157	146	05:27 10.98 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	14.98	1:21:36	28		05:26 11.01 km/h
25/02/24	Afternoon Run	14.97	1:24:22	41	132	05:38 10.65 km/h
25/01/24	rajons	14.96	1:19:57	68	138	05:20 11.23 km/h	ir
17/01/24	Afternoon Run	14.96	1:14:59	92		05:00 11.97 km/h	ir
28/02/24	Skrējiens	14.95	1:42:10	37		06:50 8.78 km/h	ir	asfalts
15/01/24	Evening Run	14.92	1:16:07	73		05:06 11.76 km/h
12/04/24	Morning Run	14.9	1:24:08	104		05:38 10.63 km/h
16/02/24	Pa Rīgu	14.9	1:10:54	0		04:45 12.61 km/h	ir	treniņš,asfalts
24/01/24	Morning Run	14.9	1:48:19	38		07:16 8.25 km/h	ir
20/01/24	V-celiņi, B-iela	14.9	1:35:45	0	130	06:25 9.34 km/h	ir
15/03/24	ilga-dasugavgriiva jura	14.89	1:50:41	0	164	07:26 8.07 km/h		treniņš
30/01/24	Afternoon Run	14.88	1:23:32	46	144	05:36 10.69 km/h	ir
13/02/24	Evening Run	14.87	1:11:52	54		04:49 12.41 km/h
04/03/24	Afternoon Run	14.85	1:29:57	59		06:03 9.91 km/h
05/04/24	Afternoon Run	14.84	1:57:06	34	135	07:53 7.60 km/h	ir
11/04/24	Morning Run	14.83	1:12:54	211		04:54 12.21 km/h
17/01/24	Ar Cilvēkjaudu pa Čierīti un Mežīti :))	14.82	1:31:08	28	125	06:08 9.76 km/h	ir	treniņš,takas
15/03/24	Afternoon Run	14.81	1:26:26	24		05:50 10.28 km/h	ir
09/02/24	6.26 Degunā kniebējs atgriezies	14.81	1:11:40	31	117	04:50 12.40 km/h	ir	treniņš,īsais,rīta rosme
22/04/24	Afternoon Run	14.8	1:27:59	67		05:56 10.09 km/h
19/01/24	Santa Pola	14.8	1:12:43	0		04:54 12.21 km/h	ir
07/02/24	Evening Run	14.79	1:17:20	42		05:13 11.48 km/h	ir	treniņš
03/01/24	Evening Run	14.79	1:13:21	105		04:57 12.10 km/h
07/02/24	Evening Run	14.78	1:14:05	97		05:00 11.97 km/h
16/04/24	Afternoon Run	14.77	1:17:14	45	177	05:13 11.47 km/h
24/01/24	Evening Run	14.75	1:12:30	51		04:54 12.21 km/h
19/03/24	Evening Run	14.73	1:12:37	69		04:55 12.17 km/h
07/02/24	Lenta pirms pirts.	14.73	1:30:03	0	132	06:06 9.81 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	14.73	1:14:04	67		05:01 11.93 km/h
06/01/24	Afternoon Run	14.73	1:33:24	99	125	06:20 9.46 km/h
03/01/24	Evening Run	14.73	1:18:46	33		05:20 11.22 km/h	ir	treniņš
15/03/24	Afternoon Run	14.72	1:15:43	22	153	05:08 11.66 km/h
28/03/24	Carrera de noche	14.71	1:07:01	87	158	04:33 13.17 km/h	ir	treniņš
29/01/24	Evening Run	14.71	1:13:18	54		04:58 12.04 km/h
08/04/24	Afternoon Run	14.7	1:25:00	61		05:46 10.38 km/h
12/03/24	Evening Run	14.7	1:35:56	73	136	06:31 9.19 km/h
10/03/24	Šodien bija pa maz ????	14.7	1:24:37	20	121	05:45 10.42 km/h	ir
06/02/24	Evening Run	14.7	1:11:54	69		04:53 12.27 km/h
10/01/24	Vakara riksis	14.7	1:24:09	0	145	05:43 10.48 km/h	ir
09/01/24	Evening Run	14.7	1:39:41	112	147	06:46 8.85 km/h
07/01/24	Serpentīns -19°	14.7	2:12:53	624	146	09:02 6.64 km/h	ir
13/02/24	Evening Run	14.68	1:15:53	33	155	05:10 11.61 km/h
21/04/24	Утренний забег	14.67	1:29:39	82	159	06:06 9.82 km/h	ir
25/02/24	Morning Trail Run	14.67	1:30:17	474	128	06:09 9.75 km/h	ir
24/04/24	rita	14.66		0	113	km/h	ir	treniņš,takas
04/01/24	Evening Run	14.66	1:12:20	81		04:56 12.16 km/h
16/01/24	Lunch Run	14.65	1:30:10	0	157	06:09 9.75 km/h
18/02/24	Lunch Run	14.64	1:15:41	60	139	05:10 11.61 km/h	ir
04/02/24	Afternoon Run	14.64	1:30:15	81	137	06:09 9.73 km/h	ir	treniņš
21/04/24	Krustpils	14.63	1:20:18	0		05:29 10.93 km/h	ir	treniņš
15/02/24	Afternoon Run	14.63	1:13:18	64	135	05:00 11.98 km/h	ir
26/03/24	Morning Run	14.62	1:50:58	26	133	07:35 7.91 km/h	ir
13/03/24	Evening Run	14.62	1:11:23	71		04:52 12.29 km/h
28/01/24	Paskrien	14.62	1:26:36	10	123	05:55 10.13 km/h	ir	treniņš,takas,asfalts
16/04/24	Afternoon Run	14.61	1:23:22	62	139	05:42 10.51 km/h	ir
26/02/24	Evening Run	14.61	1:10:30	56		04:49 12.43 km/h
23/04/24	Afternoon Run	14.6	1:06:16	50	151	04:32 13.22 km/h
24/03/24	V-celiņi, B-trase	14.6	1:25:25	0	126	05:51 10.26 km/h	ir
18/02/24	Krustpils	14.6	1:19:21	0		05:26 11.04 km/h	ir
20/01/24	Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām	14.6	1:38:06	54	148	06:43 8.93 km/h	ir	treniņš,takas,asfalts
17/04/24	Afternoon Run	14.59	1:00:00	0	165	04:06 14.59 km/h
26/03/24	Evening Run	14.59	1:27:08	28	153	05:58 10.05 km/h
11/01/24	Evening Run	14.59	1:11:54	61		04:55 12.18 km/h	ir
14/04/24	Evening Run	14.58	1:30:06	124	150	06:10 9.71 km/h
02/03/24	Tempo run	14.58	1:05:12	11	151	04:28 13.42 km/h	ir
22/03/24	Evening Run	14.57	1:03:57	91		04:23 13.67 km/h
18/04/24	Skrējiens	14.55	1:31:29	112	139	06:17 9.54 km/h	ir	treniņš
17/03/24	Svētdienas +3 Z 7 apmācies muzejā maslenica	14.55	1:31:21	54	149	06:16 9.56 km/h	ir	treniņš,takas,asfalts
05/03/24	Veloceliņš	14.55	1:24:37	0	141	05:48 10.32 km/h	ir
17/03/24	Liepajas exploring	14.54	1:14:00	77	136	05:05 11.79 km/h	ir	treniņš,asfalts
06/01/24	rogainings	14.54	1:41:37	29	134	06:59 8.59 km/h	ir
12/03/24	Skrējiens	14.53	1:17:15	0	149	05:18 11.29 km/h	ir	treniņš,asfalts
10/02/24	Lunch Run	14.53	1:25:01	41	151	05:51 10.25 km/h
29/01/24	Evening Run	14.53	1:11:42	53		04:56 12.16 km/h
12/01/24	Bāze 4.12	14.53	1:28:06	48	121	06:03 9.90 km/h	ir	treniņš,asfalts
06/01/24	Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku	14.53	1:36:22	54	143	06:37 9.05 km/h		treniņš,takas,asfalts
28/02/24	Evening Run	14.52	1:20:24	47	162	05:32 10.84 km/h	ir
26/02/24	Evening Run	14.52	1:24:31	90	153	05:49 10.31 km/h	ir
11/02/24	Afternoon Run	14.52	1:32:25	28	144	06:21 9.43 km/h
10/02/24	Evening Run	14.52	1:23:50	60	155	05:46 10.39 km/h	ir
09/01/24	Afternoon Run	14.52	1:26:51	30	144	05:58 10.03 km/h	ir
18/04/24	Skrējiens	14.51	1:09:45	0	145	04:48 12.48 km/h	ir	treniņš,asfalts
04/04/24	Afternoon Run	14.51	2:01:19	120	150	08:21 7.18 km/h	ir
09/03/24	Evening Run	14.51	1:20:49	65	155	05:34 10.77 km/h	ir
04/02/24	Evening Run	14.51	1:25:37	70	133	05:54 10.17 km/h	ir
16/04/24	Biķernieku aplītis	14.5	1:24:37	0	142	05:50 10.28 km/h	ir
12/04/24	Afternoon Run	14.5	1:22:18	24	133	05:40 10.57 km/h
03/04/24	Ulbrokas tempo	14.5	1:15:16	55	146	05:11 11.56 km/h	ir	treniņš,takas,asfalts,tempo
26/03/24	2x4km (5:05)/4'	14.5	1:21:50	9	145	05:38 10.63 km/h	ir	treniņš,asfalts
05/03/24	No 8.2 līdz 8.8 pa jaunceļamo ietvi	14.5	1:14:58	0		05:10 11.61 km/h	ir
10/02/24	Koptreniņš ar Voldemāru	14.5	1:22:07	38	144	05:39 10.59 km/h	ir	treniņš,asfalts,koptreniņš
30/01/24	Lunch Run	14.5	1:29:17	0	152	06:09 9.74 km/h
24/01/24	Evening Run	14.5	1:20:00	42		05:31 10.88 km/h	ir	treniņš
20/01/24	Slēpošana Zibeņu trasē. -1	14.5	1:15:10	100		05:11 11.57 km/h
09/01/24	Evening Run	14.5	1:11:45	70		04:56 12.13 km/h
17/04/24	5x4m@165bpm	14.49	1:14:04	14	140	05:06 11.74 km/h	ir	treniņš,asfalts
12/03/24	Morning Run	14.49	1:04:43	87	130	04:27 13.43 km/h	ir
28/02/24	Evening Run	14.49	1:09:35	75		04:48 12.49 km/h
24/02/24	7am	14.49	1:26:36	0		05:58 10.04 km/h	ir	treniņš
26/01/24	Afternoon Run	14.49	1:09:47	31	120	04:48 12.46 km/h	ir
16/03/24	Morning Run	14.48	1:36:41	176	132	06:40 8.99 km/h	ir
12/02/24	Evening Run	14.48	1:12:41	85		05:01 11.95 km/h
16/03/24	dienas	14.47	1:17:38	0	172	05:21 11.18 km/h	ir
06/04/24	Tempo ar Teo un kalns	14.45	1:47:47	371	148	07:27 8.04 km/h	ir
13/01/24	Skrējiens	14.45	1:47:39	119	142	07:26 8.05 km/h	ir	treniņš
31/03/24	Lunch Run	14.44	1:11:52	22	140	04:58 12.06 km/h
05/03/24	intervāli gar Daugavu	14.44	1:17:28	32	139	05:21 11.18 km/h	ir	treniņš,asfalts,intervāli
16/02/24	Afternoon Run	14.43	1:18:08	30	147	05:24 11.08 km/h
16/02/24	+12 grādi	14.43	1:30:58	27		06:18 9.52 km/h	ir	takas,asfalts,svaru zāle
17/04/24	Lunch Run	14.42	1:20:06	9	153	05:33 10.80 km/h
08/04/24	Evening Run	14.42	1:10:15	76		04:52 12.32 km/h
21/03/24	Afternoon Run	14.42	1:22:40	27		05:43 10.47 km/h	ir
19/02/24	Evening Run	14.42	1:09:09	57		04:47 12.51 km/h
19/04/24	Afternoon Run	14.41	1:15:51	159		05:15 11.40 km/h
27/02/24	Morning Run	14.4	1:13:55	0		05:07 11.69 km/h
25/02/24	Svētdienieks	14.4	1:38:29	31	158	06:50 8.77 km/h	ir
06/02/24	Evening Run	14.4	1:00:41	70	147	04:12 14.24 km/h	ir
06/02/24	Pēcpusdienā nosnaudies	14.4	1:16:15	38	130	05:17 11.33 km/h	ir
02/02/24	6.10 Minimālos mīnusos	14.4	1:09:59	23	132	04:51 12.35 km/h	ir	treniņš,asfalts,īsais,rīta rosme
14/01/24	Lunch Run	14.4	1:15:08	8	173	05:13 11.50 km/h
11/03/24	Afternoon Run	14.39	1:14:03	26	148	05:08 11.66 km/h
24/02/24	Morning Run	14.39	1:35:18	21	149	06:37 9.06 km/h
04/02/24	Afternoon Run	14.39	1:23:15	50	140	05:47 10.37 km/h
11/04/24	Afternoon Run	14.38	1:01:25	69	138	04:16 14.05 km/h	ir
13/01/24	Afternoon Run	14.36	1:22:02	33	145	05:42 10.50 km/h
03/04/24	Afternoon Run	14.35	1:21:16	24	145	05:39 10.59 km/h	ir
27/03/24	Skrējiens	14.35	1:10:00	0		04:52 12.30 km/h	ir
27/03/24	Rīta stienis	14.35	1:27:15	154	125	06:04 9.87 km/h	ir
16/01/24	Afternoon Run	14.35	1:15:03	81	140	05:13 11.47 km/h	ir
24/03/24	Rain, rain go away	14.34	1:27:56	71	123	06:07 9.78 km/h	ir	treniņš,takas,lēnais
23/02/24	Skanste	14.34	1:18:46	109	159	05:29 10.92 km/h	ir	treniņš
16/02/24	7.19 Mežaparka inspekcija	14.34	1:11:12	30	139	04:57 12.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
10/02/24	Līgatnes pastaiga	14.33	3:45:24	429	107	15:43 3.81 km/h	ir
02/02/24	Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana????????????	14.33	1:09:11	26	117	04:49 12.43 km/h	ir
03/04/24	Evening Run	14.32	1:10:23	63		04:54 12.21 km/h
19/03/24	Evening Run	14.32	1:22:43	36	135	05:46 10.39 km/h	ir
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	14.31	1:02:25	38	136	04:21 13.76 km/h	ir
27/02/24	Morning Run	14.31	1:12:56	82	135	05:05 11.77 km/h
14/01/24	Morning Run	14.31	1:31:20	72	141	06:22 9.40 km/h
12/01/24	Afternoon Run	14.31	1:32:51	32		06:29 9.25 km/h
08/01/24	Evening Run	14.31	1:11:38	69		05:00 11.99 km/h
07/01/24	Ziemas pasakā ❄️ (-18°)	14.31	1:20:55	80	116	05:39 10.61 km/h	ir
10/04/24	Evening Run	14.3	1:09:42	70		04:52 12.31 km/h
07/04/24	V-celiņi, B-trase	14.3	1:29:35	0	122	06:15 9.58 km/h	ir
24/03/24	Lunch Run	14.3	1:37:37	38	131	06:49 8.79 km/h	ir
19/03/24	Night Run	14.3	1:00:14	47	149	04:12 14.24 km/h	ir
08/03/24	Iemēģinot Hokas	14.3	1:03:33	0		04:26 13.50 km/h	ir	treniņš,asfalts
08/03/24	Morning Run	14.3	1:11:28	89	136	04:59 12.01 km/h
05/03/24	Kopā ar Janu un Gunitu pa pilsētu	14.3	1:33:33	18	135	06:32 9.17 km/h	ir	treniņš,asfalts
15/02/24	V-celiņi, B-iela	14.3	1:28:40	0	125	06:12 9.68 km/h	ir
04/02/24	Morning Run	14.3	1:10:06	8	135	04:54 12.24 km/h
25/01/24	8x800/600 2:52	14.3	1:02:43	154	157	04:23 13.68 km/h	ir	treniņš
06/04/24	Afternoon Run	14.28	1:23:37	139	148	05:51 10.25 km/h
20/02/24	Evening Run	14.28	1:12:17	37	129	05:03 11.85 km/h	ir
10/02/24	Morning Run	14.28	1:18:32	98	134	05:29 10.91 km/h
01/04/24	Brīvsolis #radziņciema mežs 2.posms	14.27	1:09:37	120	171	04:52 12.30 km/h	ir
10/03/24	Afternoon Run	14.27	2:02:49	282	137	08:36 6.97 km/h	ir
06/04/24	Rāms rīts	14.26	1:19:39	53	122	05:35 10.74 km/h	ir	asfalts
04/04/24	Afternoon Run	14.26	1:10:02	0	137	04:54 12.22 km/h	ir
21/03/24	Skrējiens	14.26	1:09:15	0	148	04:51 12.36 km/h	ir	treniņš,asfalts
24/04/24	Afternoon Run	14.25	1:20:15	9	148	05:37 10.65 km/h	ir
19/03/24	4x2km (5:05)/2'	14.25	1:20:46	9	148	05:40 10.59 km/h	ir	treniņš,asfalts
14/03/24	Вечерний забег	14.25	1:27:52	50	139	06:09 9.73 km/h	ir
12/03/24	Evening Run	14.25	1:09:44	64		04:53 12.26 km/h
03/02/24	Morning Run	14.25	1:21:40	101	135	05:43 10.47 km/h
04/01/24	Bāze 4.4	14.25	1:25:12	55	129	05:58 10.04 km/h	ir	treniņš,asfalts
07/03/24	Kopā ar Janu un Kristu pa pilsētu	14.24	1:21:18	17	147	05:42 10.51 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Run	14.24	1:20:58	18	145	05:41 10.55 km/h	ir
21/01/24	Minirogo#6 Ziepniekkalns	14.23	1:08:00	69		04:46 12.56 km/h	ir
13/01/24	Gaujas iela līdz Turaidai un serpentīni, -14	14.23	1:40:22	318	147	07:03 8.51 km/h	ir	treniņš
27/03/24	Lunch Run	14.22	1:05:31	19	146	04:36 13.02 km/h	ir
29/02/24	Rīts, atkal uz dubļiem ir plāna garoziņa	14.22	1:18:49	58	123	05:32 10.83 km/h	ir	takas,asfalts
01/02/24	Carrera nocturna	14.22	1:07:40	54	144	04:45 12.61 km/h	ir	treniņš
20/01/24	Morning Run	14.22	2:57:22	355	142	12:28 4.81 km/h	ir
11/01/24	Afternoon Run	14.22	59:34	94	138	04:11 14.32 km/h	ir
02/04/24	No darba	14.21	1:25:18	0		06:00 10.00 km/h		treniņš
26/03/24	Afternoon Run	14.21	1:16:33	30	142	05:23 11.14 km/h	ir
01/02/24	Rīts, -1	14.21	1:20:04	89		05:38 10.65 km/h	ir	treniņš,asfalts
08/03/24	Messina	14.2	1:19:25	0		05:35 10.73 km/h	ir
24/02/24	Morning Trail Run	14.2	1:27:06	147	142	06:08 9.78 km/h	ir
18/02/24	Vēlais pa promenādi	14.2	1:04:52	0		04:34 13.13 km/h	ir	treniņš,asfalts
19/01/24	Veloceliņš	14.2	1:23:02	0	145	05:50 10.26 km/h	ir
12/01/24	2x6x400m/400m @ 1:20	14.2	1:02:04	154	163	04:22 13.73 km/h	ir	treniņš
08/01/24	Bāze 4.8	14.2	1:26:34	49	125	06:05 9.84 km/h
16/04/24	Evening Run	14.19	1:08:06	71		04:47 12.50 km/h
27/01/24	Morning Run	14.19	1:11:37	32		05:02 11.89 km/h
24/04/24	Brīvsolis #melnezers 3. Posms	14.18	1:07:19	189	178	04:44 12.64 km/h	ir
25/03/24	PFL sekas	14.18	1:35:59	309	157	06:46 8.86 km/h	ir
06/03/24	Evening Run	14.18	1:09:41	8	139	04:54 12.21 km/h	ir
18/04/24	Morning Run	14.17	1:19:39	29	128	05:37 10.67 km/h	ir	treniņš
31/03/24	Treniņš	14.17	1:58:12	0		08:20 7.19 km/h
17/01/24	Domāju ka 15	14.17	1:15:34	207	149	05:19 11.25 km/h	ir	treniņš
19/03/24	Vakariņš	14.16	1:22:22	0	140	05:49 10.31 km/h	ir
23/02/24	Skrējiens	14.16	1:41:27	44		07:09 8.37 km/h	ir	asfalts
13/01/24	Skrējiens	14.16	1:18:11	0	145	05:31 10.87 km/h	ir	treniņš,asfalts
15/04/24	Evening Run	14.15	1:08:16	85		04:49 12.44 km/h
07/04/24	Afternoon Trail Run	14.15	1:30:29	633	132	06:23 9.38 km/h	ir
09/03/24	Morning Run	14.15	1:37:24	167	127	06:53 8.72 km/h
09/03/24	Afternoon Run	14.15	1:18:16	115		05:31 10.85 km/h
30/01/24	Pļavnieki - centrs tempo	14.15	1:18:12	29	143	05:31 10.86 km/h	ir	treniņš,asfalts,tempo
23/03/24	Skrējiens-Pārgājiens	14.14	2:04:14	0		08:47 6.83 km/h
11/03/24	Afternoon Trail Run	14.14	1:27:26	669	127	06:11 9.70 km/h	ir
15/02/24	Lunch Run	14.14	1:03:47	0	159	04:30 13.30 km/h
06/02/24	Carrera de noche	14.14	1:02:36	144	157	04:25 13.55 km/h	ir	treniņš
01/01/24	Afternoon Run	14.14	1:08:58	68		04:52 12.30 km/h
23/04/24	Evening Run	14.13	1:14:53	12	139	05:17 11.32 km/h	ir
09/03/24	Evening Run	14.13	1:08:05	16	121	04:49 12.45 km/h	ir
17/02/24	Afternoon Run Speed repeats	14.13	1:14:00	11	137	05:14 11.46 km/h	ir
15/03/24	Rīts Zibeņos	14.12	1:23:58	408	143	05:56 10.09 km/h	ir	treniņš,takas
09/01/24	Pa pilsētu kopā ar Janu	14.12	1:26:12	42	146	06:06 9.83 km/h	ir	treniņš,asfalts,koptreniņš
30/03/24	Afternoon Run	14.11	1:08:33	96	143	04:51 12.35 km/h	ir
25/02/24	Rīts visumūžuatbildībā	14.11	1:22:18	0		05:49 10.29 km/h
13/02/24	Carrera de noche	14.11	1:02:20	11	162	04:25 13.58 km/h	ir	treniņš
06/02/24	Morning Run	14.11	1:14:47	15	119	05:18 11.32 km/h	ir
26/01/24	7.18 Slidotava asfalta sacensību kedās	14.11	1:08:06	25	126	04:49 12.43 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
18/01/24	A robeža	14.11	1:24:16	19	140	05:58 10.05 km/h	ir	treniņš,asfalts
17/04/24	4x2km (5:05)/2'	14.1	1:20:21	9	147	05:41 10.53 km/h	ir	treniņš,asfalts
11/04/24	6x4m@165bp	14.1	1:09:47	8	142	04:56 12.12 km/h	ir	treniņš,asfalts
09/04/24	Evening Run	14.1	1:07:47	43		04:48 12.48 km/h
17/03/24	Otra krasta puķītes	14.1	1:37:49	160	149	06:56 8.65 km/h	ir
07/03/24	Skrējiens	14.1	1:28:28	14	130	06:16 9.56 km/h	ir	treniņš,asfalts
09/02/24	Asfalts	14.1	1:11:38	0		05:04 11.81 km/h	ir
23/01/24	2x(2,4km (5:12)+400m (4:48))	14.1	1:25:16	6	147	06:02 9.92 km/h	ir	treniņš,asfalts
04/01/24	Evening Run- Cauri putenim un pūderim gurkstot , -13 °C	14.1	1:24:08	40	142	05:58 10.06 km/h	ir
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	14.09	1:01:05	0	142	04:20 13.84 km/h	ir
22/02/24	Afternoon Run	14.09	1:20:05	64	144	05:41 10.56 km/h	ir	treniņš,takas,asfalts
24/03/24	.........	14.08	1:00:38	0	139	04:18 13.93 km/h
20/02/24	Skrējiens	14.08	1:11:30	0	144	05:04 11.82 km/h	ir	treniņš,asfalts
14/04/24	16.	14.07	1:24:24	70	148	05:59 10.00 km/h	ir
28/03/24	Evening Run	14.07	1:15:11	13	145	05:20 11.23 km/h
27/02/24	Carrera nocturna	14.07	1:01:08	110	157	04:20 13.81 km/h	ir	treniņš
26/02/24	ilga-dasugavgriiva jura	14.07	1:44:24	0		07:25 8.09 km/h		treniņš
23/04/24	Ziemas beigas?	14.06	1:08:25	25	141	04:51 12.33 km/h	ir
14/04/24	pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ	14.06	1:40:24	0	140	07:08 8.40 km/h	ir	treniņš
09/04/24	Morning Run	14.06	1:19:04	16	127	05:37 10.67 km/h	ir	treniņš
29/03/24	Morning Run	14.06	1:42:32	100	139	07:17 8.23 km/h	ir
29/02/24	Lucavene,9x1min(3.24)	14.06	1:07:52	43	147	04:49 12.43 km/h	ir
24/02/24	Depo 6x1km	14.06	1:16:23	85	147	05:25 11.04 km/h	ir	treniņš
16/01/24	Carrera de noche	14.06	1:00:02	149	156	04:16 14.05 km/h	ir	treniņš
09/04/24	Šorti Antons	14.05	1:18:37	0		05:35 10.72 km/h
06/04/24	Morning Trail Run	14.05	1:34:28	417	142	06:43 8.92 km/h	ir	treniņš
16/03/24	Mazliet ātrāk	14.05	1:43:44	26	157	07:22 8.13 km/h		takas,asfalts
15/02/24	6am	14.05	1:23:11	0		05:55 10.13 km/h	ir	treniņš
07/02/24	Mārupes trails(atgriešanās)	14.05	1:15:12	89	156	05:21 11.21 km/h	ir	treniņš,takas
06/02/24	Afternoon Run	14.05	1:30:02	0	151	06:24 9.36 km/h
06/04/24	Morning Run	14.04	1:05:44	58	128	04:40 12.82 km/h	ir
30/03/24	.........	14.04	1:04:12	0	137	04:34 13.12 km/h	ir
19/03/24	Morning Run	14.04	1:10:40	17	144	05:01 11.92 km/h	ir	treniņš
12/03/24	Morning Run	14.04	1:16:09	41		05:25 11.06 km/h
18/02/24	Morning Run	14.04	1:19:34	53	141	05:40 10.59 km/h	ir
03/02/24	Morning Run	14.04	1:09:13	218		04:55 12.17 km/h
07/01/24	Pa pliko -17 grādos.	14.04	1:02:31	167	163	04:27 13.47 km/h	ir
18/04/24	Pa Cirpstenes ceļu	14.03	1:27:19	22	157	06:13 9.64 km/h	ir	treniņš
17/04/24	Bik paskrēju. ????	14.03	1:05:15	5	150	04:39 12.90 km/h	ir
05/02/24	Evening Run	14.03	1:12:04	12	139	05:08 11.68 km/h	ir
27/01/24	"Noņemt skaidu" jaunajām čībām	14.03	1:14:38	29	140	05:19 11.28 km/h	ir
01/01/24	Lunch Run	14.03	1:17:02	73	140	05:29 10.93 km/h	ir
13/04/24	Afternoon Run	14.02	1:27:43	27	115	06:15 9.59 km/h	ir	treniņš
12/04/24	Afternoon Run	14.02	1:06:41	21	118	04:45 12.61 km/h	ir
09/04/24	Pf, tak ar jaku karsti jau	14.02	1:15:10	0		05:21 11.19 km/h	ir
04/04/24	Biķernieku aplītis	14.02	1:23:21	0	144	05:56 10.09 km/h	ir
28/03/24	Skrējiens	14.02	1:10:30	325	155	05:01 11.93 km/h	ir	treniņš
25/03/24	Morning Trail Run	14.02	1:32:55	882	136	06:37 9.05 km/h	ir
19/03/24	Evening Run	14.02	1:39:20	20	114	07:05 8.47 km/h
09/03/24	Evening Run	14.02	1:05:35	23		04:40 12.83 km/h
05/03/24	Carrera de noche	14.02	1:04:34	147	147	04:36 13.03 km/h	ir	treniņš
26/02/24	Morning Run	14.02	1:08:16	88	128	04:52 12.32 km/h	ir
23/02/24	Afternoon Run	14.02	1:17:00	25	137	05:29 10.92 km/h
22/02/24	Skrējiens	14.02	1:11:15	440	158	05:04 11.81 km/h	ir	treniņš
17/02/24	Lunch Run	14.02	1:21:41	49	148	05:49 10.30 km/h
07/02/24	Evening Run	14.02	1:27:33	60	136	06:14 9.61 km/h	ir
30/01/24	Carrera de noche	14.02	1:00:58	15	158	04:20 13.80 km/h	ir	treniņš
30/01/24	30min. x 2	14.02	59:51	25	166	04:16 14.06 km/h	ir
16/01/24	Вечерний забег	14.02	1:27:02	61	146	06:12 9.67 km/h	ir
12/01/24	Afternoon Run	14.02	1:21:29	54		05:48 10.32 km/h
08/01/24	Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek	14.02	1:06:01	0	139	04:42 12.74 km/h	ir
04/01/24	Morning Run	14.02	1:20:58	25		05:46 10.39 km/h
21/04/24	9.44 Pūsēna kāpa ar Edgaru	14.01	1:24:40	107	106	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
21/04/24	Ar Matīsu Bernātos	14.01	1:24:46	109	140	06:03 9.92 km/h	ir
15/04/24	Evening Run	14.01	1:25:07	141		06:04 9.88 km/h
15/04/24	Morning Run	14.01	1:06:28	76	136	04:44 12.65 km/h	ir
10/04/24	Skrējiens	14.01	1:16:08	0		05:26 11.04 km/h	ir
05/04/24	Tempo Run	14.01	54:42	28	159	03:54 15.37 km/h	ir	treniņš,takas,asfalts,tempa turēšana
03/04/24	7.24 Divi Stirnubuka dupši	14.01	1:04:35	25	116	04:36 13.02 km/h	ir	treniņš,asfalts,īsais,rīta rosme
03/04/24	Lunch Run	14.01	1:04:28	75	136	04:36 13.04 km/h	ir
02/04/24	Skrējiens	14.01	1:16:00	146	149	05:25 11.06 km/h	ir	treniņš,takas
30/03/24	10:02, izcepos un iekūlos mālu vannās pie dīķiem	14.01	1:19:58	73	157	05:42 10.51 km/h	ir	treniņš
18/03/24	10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min	14.01	1:03:17	14	146	04:31 13.28 km/h	ir
17/03/24	Morning Run,Ik pēc 5min,100m sprints	14.01	1:12:50	16	124	05:11 11.54 km/h	ir
14/03/24	Morning Run	14.01	1:32:42	87	138	06:37 9.07 km/h	ir
12/03/24	Afternoon Run	14.01	1:08:12	86	129	04:52 12.33 km/h	ir
06/03/24	Night Run	14.01	1:04:51	41	142	04:37 12.96 km/h	ir
04/03/24	14.42 Par otrdienu	14.01	1:03:57	30	115	04:33 13.14 km/h	ir	treniņš,asfalts,īsais
03/03/24	Afternoon Run	14.01	1:02:16	93	133	04:26 13.50 km/h	ir
03/03/24	Утренний забег	14.01	1:36:22	49	149	06:52 8.72 km/h
29/02/24	Carrera de noche	14.01	1:03:57	142	152	04:33 13.14 km/h	ir	treniņš
27/02/24	Skrējiens	14.01	1:11:45	0	148	05:07 11.72 km/h	ir	treniņš,asfalts
27/02/24	Līču Loču Līdz Pilij	14.01	1:13:23	0		05:14 11.45 km/h	ir
24/02/24	Lunch Run	14.01	1:17:03	39	156	05:29 10.91 km/h
22/02/24	Carrera nocturna	14.01	1:04:24	50	156	04:35 13.05 km/h	ir	treniņš
22/02/24	Morning Run(dzenam riepu)	14.01	1:17:27	86	130	05:31 10.85 km/h	ir
21/02/24	Tempo Run 12K (<160p)	14.01	58:34	56	153	04:10 14.35 km/h	ir	treniņš,asfalts,tempa turēšana
17/02/24	Afternoon Run	14.01	1:00:24	40	152	04:18 13.92 km/h
17/02/24	10:31	14.01	1:23:50	71	153	05:59 10.03 km/h	ir	treniņš
10/02/24	Morning Run	14.01	1:20:17	57	138	05:43 10.47 km/h	ir
08/02/24	Carrera de noche	14.01	1:08:38	53	140	04:53 12.25 km/h	ir	treniņš
08/02/24	Lunch Run	14.01	1:15:52	94		05:24 11.08 km/h
04/02/24	Skrējiens	14.01	1:18:10	0		05:34 10.75 km/h	ir
03/02/24	Rīts, +2	14.01	1:16:43	86		05:28 10.96 km/h	ir	treniņš,takas,asfalts
31/01/24	Evening Run	14.01	1:14:53	42		05:20 11.23 km/h	ir	treniņš
31/01/24	Afternoon Run	14.01	1:07:29	24	132	04:49 12.46 km/h	ir
27/01/24	Morning Trail Run	14.01	1:15:26	334	147	05:23 11.14 km/h	ir
25/01/24	Afternoon Run	14.01	1:02:29	0	147	04:27 13.45 km/h	ir
24/01/24	Evening Run	14.01	1:25:47	0	148	06:07 9.80 km/h	ir
23/01/24	Pa pilsētu kopā ar Janu	14.01	1:30:17	25	150	06:26 9.31 km/h	ir	treniņš,asfalts,koptreniņš
23/01/24	Carrera nocturna	14.01	1:00:54	50	159	04:20 13.80 km/h	ir	treniņš
22/01/24	Tren#6 Easy+ 2K Tempo+12*100 Hills ????????	14.01	1:06:57	148	147	04:46 12.56 km/h	ir
18/01/24	Carrera nocturna	14.01	1:00:31	20	156	04:19 13.89 km/h	ir	treniņš
10/01/24	Atkal tas suns	14.01	1:32:54	339	150	06:37 9.05 km/h	ir
06/01/24	Lunch Run	14.01	1:24:10	27	150	06:00 9.99 km/h	ir
02/01/24	Skrējiens	14.01	1:11:00	0	152	05:04 11.84 km/h	ir	treniņš,asfalts
19/04/24	61 pa bruği	14	1:25:26	0		06:06 9.83 km/h	ir
14/04/24	Treadmill run(14km)	14	1:07:30	0	138	04:49 12.44 km/h	ir	treniņš,svaru zāle
11/04/24	Centrs iziets	14	1:05:00	0		04:38 12.92 km/h	ir	treniņš,asfalts
11/04/24	Skrējiens	14	1:02:57	0		04:29 13.34 km/h	ir
11/04/24	Asfalts	14	1:06:44	0		04:46 12.59 km/h	ir
10/04/24	Asfalts	14	1:06:49	0		04:46 12.57 km/h	ir
09/04/24	Meža riksis	14	1:25:07	0	136	06:04 9.87 km/h	ir
09/04/24	Skrējiens	14	1:11:35	0		05:06 11.73 km/h	ir	treniņš,asfalts
09/04/24	Asfalts	14	1:08:14	0		04:52 12.31 km/h	ir
09/04/24	Afternoon Run	14	1:08:52	28		04:55 12.20 km/h
05/04/24	Skrējiens	14	1:19:16	0		05:39 10.60 km/h	ir	treniņš,asfalts
03/04/24	Asfalts	14	1:09:20	0		04:57 12.12 km/h	ir
02/04/24	Skrējiens	14	1:07:56	0	151	04:51 12.37 km/h	ir	treniņš,asfalts
31/03/24	GPS jau atkal gļuko	14	1:34:22	50		06:44 8.90 km/h	ir	takas,asfalts
31/03/24	Skrējiens	14	1:12:15	0		05:09 11.63 km/h	ir	treniņš,asfalts
31/03/24	Morning Trail Run	14	1:24:35	529	141	06:02 9.93 km/h
29/03/24	Afternoon Trail Run	14	1:18:07	313	149	05:34 10.75 km/h
29/03/24	Skrējiens	14	1:10:08	0	150	05:00 11.98 km/h	ir	treniņš,asfalts
28/03/24	Asfalts	14	1:05:58	0		04:42 12.73 km/h	ir
26/03/24	No darba	14	1:25:00	0		06:04 9.88 km/h	ir	treniņš
26/03/24	Otrdienas kt	14	1:16:16	0	138	05:26 11.01 km/h	ir
25/03/24	Asfalts	14	1:06:10	0		04:43 12.70 km/h	ir
17/03/24	Afternoon Trail Run	14	1:21:41	521	153	05:50 10.28 km/h
15/03/24	Los Cristianos	14	1:10:00	0		05:00 12.00 km/h	ir
14/03/24	Los Cristianos	14	1:14:24	0		05:18 11.29 km/h	ir
13/03/24	Morning Run	14	1:09:39	210	163	04:58 12.06 km/h
12/03/24	Los Cristianos	14	1:22:13	0		05:52 10.22 km/h	ir
09/03/24	Garais treniņš (skrejceļš)	14	1:19:36	570		05:41 10.55 km/h	ir	treniņš
09/03/24	Утренний забег	14	1:36:40	33	150	06:54 8.69 km/h
05/03/24	Skrējiens	14	1:13:49	0		05:16 11.38 km/h	ir	treniņš,asfalts
02/03/24	Skrējiens	14	1:12:58	0	148	05:12 11.51 km/h	ir	treniņš,asfalts
01/03/24	Asfalts	14	1:10:11	0		05:00 11.97 km/h	ir
27/02/24	Asfalts	14	1:09:27	0		04:57 12.10 km/h	ir
27/02/24	Fartlek Run 4*4’/3’	14	1:03:39	55	142	04:32 13.20 km/h	ir	treniņš,asfalts,tempa turēšana
26/02/24	skrējiens	14	1:20:49	47	140	05:46 10.39 km/h	ir
18/02/24	pa mežu	14	1:39:00	0	130	07:04 8.48 km/h		takas
18/02/24	s/c	14	1:09:06	0		04:56 12.16 km/h	ir
15/02/24	6.27 Rīta kilogrami Mārtiņa modē	14	1:05:27	16	145	04:40 12.83 km/h	ir	treniņš,asfalts,īsais,rīta rosme
13/02/24	Asfalts	14	1:13:01	0		05:12 11.50 km/h	ir
13/02/24	2x(3km (5:05-5:15)+500m (4:40-4:50))	14	1:21:41	5		05:50 10.28 km/h	ir	treniņš,asfalts
12/02/24	Asfalts	14	1:12:00	0		05:08 11.67 km/h	ir
07/02/24	Asfalts	14	1:13:20	0		05:14 11.45 km/h	ir
06/02/24	Asfalts	14	1:12:22	0		05:10 11.61 km/h	ir
03/02/24	Tren# 13 Easy + Tempo+fast Hills ????????	14	1:06:48	153	139	04:46 12.57 km/h	ir
01/02/24	Asfalts	14	1:10:53	0		05:03 11.85 km/h	ir
01/02/24	6.20 Februāris jāsāk no nulles	14	1:04:13	32	136	04:35 13.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
31/01/24	Asfalts	14	1:11:37	0		05:06 11.73 km/h	ir
29/01/24	Asfalts	14	1:09:42	0		04:58 12.05 km/h	ir
28/01/24	Treadmill run(intervāli)	14	58:37	0	157	04:11 14.33 km/h	ir	treniņš,svaru zāle
28/01/24	morning run	14	1:12:02	0	130	05:08 11.66 km/h
26/01/24	Asfalts	14	1:09:11	0		04:56 12.14 km/h	ir
23/01/24	Evening Run	14	1:30:44	63	151	06:28 9.26 km/h
23/01/24	Morning Run	14	1:16:08	128		05:26 11.03 km/h
19/01/24	Treadmill run+climbing(^900m)	14	1:43:15	900	141	07:22 8.14 km/h	ir	treniņš,svaru zāle
13/01/24	Lunch Run	14	1:26:05	36	150	06:08 9.76 km/h
10/01/24	Asfalts	14	1:08:42	0		04:54 12.23 km/h	ir
07/01/24	Skrējiens uz skrejceliņa	14	1:35:37	0	135	06:49 8.79 km/h	ir	treniņš,svaru zāle
05/01/24	Asfalts	14	1:12:42	0		05:11 11.55 km/h	ir
03/01/24	Asfalts	14	1:07:06	0		04:47 12.52 km/h	ir
02/01/24	-13C. Finally nice and warm winter weather.	14	1:25:12	35		06:05 9.86 km/h	ir
28/01/24	Evening Run	13.98	1:42:56	26	125	07:21 8.15 km/h	ir
28/02/24	Evening Run	13.96	1:17:37	56		05:33 10.79 km/h
01/02/24	Evening Run	13.94	1:05:02	0	139	04:39 12.86 km/h	ir
11/01/24	Evening Run	13.94	1:21:55	59	132	05:52 10.21 km/h	ir
05/04/24	8x2m@3:55	13.93	1:13:40	12	145	05:17 11.35 km/h	ir	treniņš,asfalts
01/02/24	Afternoon Run	13.93	1:14:03	28	142	05:18 11.29 km/h
19/03/24	Koptreniņš ar Voldemāru	13.92	1:17:31	50	142	05:34 10.77 km/h	ir	treniņš,asfalts,koptreniņš
06/03/24	Izturība: 13x 3/1.5 PmP/viegli	13.92	1:08:52	30	129	04:56 12.13 km/h	ir	treniņš
20/04/24	Lunch Trail Run	13.91	1:19:33	208	162	05:43 10.49 km/h	ir
09/01/24	Evening Run	13.9	1:10:10	155	139	05:02 11.89 km/h
07/03/24	Afternoon Run	13.89	1:06:22	119	138	04:46 12.56 km/h	ir
06/03/24	Ulbrokas vidusskola -aplis.	13.89	1:18:06	31	150	05:37 10.67 km/h	ir
20/03/24	Evening Run	13.88	1:29:11	34	129	06:25 9.34 km/h
23/01/24	Salu tilts 10x10sek(2.47)	13.88	1:09:45	69	150	05:01 11.94 km/h	ir
16/04/24	Skrējiens	13.87	1:27:57	64	143	06:20 9.46 km/h	ir	treniņš
01/01/24	skrējiens	13.87	1:26:13	186	152	06:12 9.65 km/h	ir
31/03/24	Pulsa treniņš	13.85	1:20:00	0		05:46 10.39 km/h	ir	treniņš
18/02/24	Morning Run	13.85	1:13:10	13	135	05:16 11.36 km/h
28/01/24	Afternoon Run	13.85	1:31:06	37	146	06:34 9.12 km/h
25/01/24	Rīts, +2	13.84	1:16:26	83		05:31 10.86 km/h	ir	treniņš,asfalts
18/04/24	60’ Pulss	13.83	1:05:54	86	141	04:45 12.59 km/h	ir
26/01/24	Evening Run	13.83	1:19:12	24	144	05:43 10.48 km/h
02/02/24	Šopings	13.82	1:30:01	0	146	06:30 9.21 km/h	ir
13/03/24	Morning Run	13.81	1:07:36	36	132	04:53 12.26 km/h	ir
29/02/24	Varžu skrējiens	13.81	1:33:52	290	143	06:47 8.83 km/h	ir
30/03/24	Briges garie intervāli ????????	13.8	1:11:04	12	143	05:08 11.65 km/h	ir	treniņš,asfalts
07/03/24	Morning Run	13.8	1:11:45	0		05:11 11.54 km/h
25/02/24	Ārā laiks ir foršs	13.8	1:20:28	34	145	05:49 10.29 km/h	ir	treniņš,asfalts
07/02/24	Veloceliņš	13.8	1:19:39	0	141	05:46 10.40 km/h	ir
02/01/24	Morning Run	13.8	1:13:36	0		05:20 11.25 km/h
16/02/24	6x3m@165bp	13.78	1:09:05	28	140	05:00 11.97 km/h	ir	treniņš,asfalts
26/03/24	Skrējiens	13.77	1:11:00	0	144	05:09 11.64 km/h	ir	treniņš,takas,asfalts
17/02/24	Afternoon Run	13.77	1:10:07	18	142	05:05 11.78 km/h	ir
17/04/24	Morning Run	13.76	1:01:27	59	125	04:27 13.44 km/h	ir
01/03/24	8:56 Ielas un ezers (+4)	13.76	1:15:58	44	159	05:31 10.87 km/h	ir	treniņš,takas,asfalts
26/03/24	Morning Run	13.75	1:03:36	29	125	04:37 12.97 km/h	ir
13/03/24	Morning Run	13.75	2:00:22	0	150	08:45 6.85 km/h
07/02/24	VS 70'	13.75	1:12:28	12	131	05:16 11.38 km/h	ir	treniņš,asfalts
17/01/24	Evening Run	13.75	1:17:09	54		05:36 10.69 km/h	ir	treniņš
20/04/24	SB Alsungā Zaķis	13.74	1:24:43	0		06:09 9.73 km/h		sacensības
06/04/24	Krustpils	13.73	1:15:40	0		05:30 10.89 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	13.73	1:19:42	70	139	05:48 10.34 km/h	ir
16/04/24	Evening Run	13.72	1:23:49	31	136	06:06 9.82 km/h
14/03/24	Daudersalas laso; Z2 + solīši	13.72	1:10:02	32	123	05:06 11.75 km/h	ir
04/04/24	Afternoon Run	13.71	1:37:30	25	157	07:06 8.44 km/h
25/03/24	Evening Run	13.71	1:01:00	0	151	04:26 13.49 km/h
24/03/24	Утренний забег	13.71	1:28:25	22	142	06:26 9.30 km/h	ir
11/03/24	Run(rīta stienis)	13.71	1:22:35	127	126	06:01 9.96 km/h	ir
24/01/24	Morning Run	13.71	1:08:56	34	131	05:01 11.93 km/h	ir
31/03/24	VS 60' ar 5x100	13.7	1:13:33	10	135	05:22 11.18 km/h	ir	treniņš,takas,asfalts
30/03/24	Lunch Trail Run	13.7	1:20:52	148	137	05:54 10.16 km/h	ir
17/03/24	Morning Run	13.7	1:11:54	65	141	05:14 11.43 km/h
28/02/24	V-celiņi, B-iela	13.7	1:16:15	0	139	05:33 10.78 km/h	ir
21/02/24	Morning Run	13.7	1:08:16	0		04:58 12.04 km/h
20/02/24	V-celiņi, B-iela	13.7	1:24:10	0	127	06:08 9.77 km/h	ir
28/01/24	Skrējiens-Pārgājiens	13.7	1:55:56	0		08:27 7.09 km/h
16/01/24	V-celiņi, B-iela	13.7	1:32:00	0	125	06:42 8.93 km/h	ir
06/03/24	Morning Run	13.69	1:07:33	35	137	04:56 12.16 km/h	ir
31/01/24	Morning Run	13.69	1:04:46	37	138	04:43 12.68 km/h	ir
10/01/24	Morning Run	13.69	1:08:01	31	133	04:58 12.08 km/h	ir
10/04/24	Morning Run	13.68	1:14:25	22	153	05:26 11.03 km/h	ir
16/03/24	Afternoon Run	13.68	1:11:34	37	130	05:13 11.47 km/h	ir
03/04/24	Lunch Run	13.67	1:14:17	19	129	05:26 11.04 km/h	ir
17/03/24	Pico de la Nieve trail	13.67	1:55:54	583	139	08:28 7.08 km/h	ir	treniņš,takas
04/02/24	Lunch Run	13.67	1:11:24	37	127	05:13 11.49 km/h	ir
10/04/24	Afternoon Run	13.66	1:26:45	153	142	06:21 9.45 km/h	ir
14/04/24	Afternoon Run	13.65	1:32:31	164	133	06:46 8.85 km/h
25/02/24	14:23 pa lielo trijstūri, +4C, apmācies	13.65	1:29:05	56	151	06:31 9.19 km/h	ir	treniņš,asfalts
19/02/24	7.32 februārī 300 km  - vairāk nekā divos iepriekšējos gados kopā	13.65	1:04:26	31	93	04:43 12.71 km/h	ir	treniņš,asfalts,īsais,rīta rosme
13/02/24	7.35 Mežaparka kraukšķis	13.65	1:07:38	30	141	04:57 12.11 km/h	ir	treniņš,takas,mežs,īsais,rīta rosme
27/01/24	Evening Run	13.65	1:06:00	173	151	04:50 12.41 km/h
30/03/24	Morning Run	13.64	1:21:03	46	139	05:56 10.10 km/h	ir
17/03/24	Morning Run	13.64	1:12:40	69		05:19 11.26 km/h	ir
28/02/24	Morning Run	13.63	1:08:00	27	146	04:59 12.03 km/h	ir
23/04/24	Night Run	13.62	1:04:43	0		04:45 12.63 km/h
02/04/24	Pirms stundas uz Mežciema ceļa viss kluss, a tagad vīriņi rosās, barjeras saliktas, asfalta noņēmējs	13.61	1:12:01	0		05:17 11.34 km/h	ir
21/03/24	Afternoon Run	13.61	1:01:43	76		04:32 13.23 km/h	ir
16/03/24	Afternoon Run	13.61	1:06:40	31		04:53 12.25 km/h	ir
27/01/24	Lunch Run	13.61	1:15:38	60	155	05:33 10.80 km/h	ir
16/01/24	Kopā ar Janu pa pilsētu	13.61	1:28:29	19	152	06:30 9.23 km/h	ir	treniņš,asfalts,koptreniņš
13/01/24	Lunch Run	13.61	1:09:17	44		05:05 11.79 km/h
13/03/24	Skrējiens	13.6	1:04:53	0		04:46 12.58 km/h	ir
31/01/24	Afternoon Trail Run	13.6	1:34:26	54	135	06:56 8.64 km/h
13/04/24	Radži	13.59	1:38:49	0		07:16 8.25 km/h	ir	treniņš
05/03/24	Skrējiens	13.59	1:34:10	59	151	06:55 8.66 km/h	ir	treniņš
31/03/24	Rīts Lieldienās	13.58	1:15:06	35	121	05:31 10.85 km/h	ir	takas,asfalts
15/03/24	10.07 Mežaparkā vēl sniegs	13.56	1:06:00	32	108	04:52 12.33 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
04/02/24	Sigulda un 2 podkāsti	13.56	3:31:21	1255	125	15:35 3.85 km/h	ir
22/04/24	Evening Run	13.55	1:07:46	0		05:00 12.00 km/h
28/03/24	Afternoon Run	13.55	1:05:33	77	144	04:50 12.40 km/h
26/03/24	Evening Run	13.55	1:10:13	199	136	05:10 11.58 km/h	ir
22/02/24	Evening Run	13.55	1:19:04	109	145	05:50 10.28 km/h
03/01/24	Sniedziņš kā pūkaina sedziņa	13.55	1:18:20	0	145	05:46 10.38 km/h	ir
20/04/24	Lunch Run	13.54	1:21:51	57	141	06:02 9.93 km/h
07/03/24	Afternoon Run	13.54	1:09:20	16	136	05:07 11.72 km/h	ir
18/02/24	Skrējiens	13.54	1:40:24	0		07:24 8.09 km/h	ir
17/03/24	.........	13.53	1:00:19	0	138	04:27 13.46 km/h	ir
12/03/24	Afternoon Run	13.53	1:06:50	42	127	04:56 12.15 km/h	ir
24/02/24	Pulsa treniņš	13.53	1:15:00	0		05:32 10.82 km/h	ir	treniņš
06/02/24	6.01 Ar krusu sejā	13.53	1:08:59	29	141	05:05 11.77 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
23/01/24	Atpakaļ šortos	13.53	1:34:17	498	156	06:58 8.61 km/h	ir
27/03/24	Darbiņi.	13.52	1:17:17	46	136	05:42 10.50 km/h	ir	treniņš,asfalts
27/01/24	Brīvsolis “Brīvziemis #2 posms”	13.52	1:04:25	35	174	04:45 12.59 km/h	ir
17/04/24	Skrējiens	13.51	1:03:00	0	158	04:39 12.87 km/h	ir	treniņš,takas,asfalts
11/04/24	Afternoon Run	13.51	1:01:31	44	146	04:33 13.18 km/h
09/04/24	Nāc izvējoties Liepājā	13.51	1:29:36	11	131	06:37 9.05 km/h	ir	takas,koptreniņš
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	13.51	1:01:29	0	135	04:33 13.18 km/h	ir
25/03/24	Juglas ezertaka	13.51	1:18:22	84	155	05:48 10.34 km/h	ir
18/02/24	Утренний забег	13.51	1:22:40	61	160	06:07 9.81 km/h	ir
17/02/24	4x10m 440_415	13.51	1:04:45	12	146	04:47 12.52 km/h	ir	treniņš,asfalts
25/01/24	Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :)	13.51	1:21:13	0		06:00 9.98 km/h	ir
18/01/24	Skrējiens	13.51	1:11:15	375	152	05:16 11.38 km/h	ir	treniņš
24/04/24	VS 70' ar 5x100	13.5	1:10:54	6	128	05:15 11.42 km/h	ir	treniņš,takas,asfalts
23/03/24	Treadmill run(intervali)	13.5	56:16	0	145	04:10 14.40 km/h	ir	treniņš,svaru zāle
05/03/24	.........	13.5	1:02:06	0	130	04:36 13.04 km/h	ir
29/02/24	Evening Run	13.5	1:03:02	20	137	04:40 12.85 km/h
17/02/24	Long run Z2	13.5	1:19:58	14		05:55 10.13 km/h	ir
15/02/24	Septiņi ņiprie.	13.5	1:03:53	0	142	04:43 12.68 km/h	ir	treniņš
21/01/24	Slēpošana Ogrē Ikšķile -4, saule	13.5	1:09:10	100		05:07 11.71 km/h
19/01/24	Утренний забег	13.5	1:22:00	40	148	06:04 9.88 km/h	ir
08/01/24	Evening Run	13.5	1:00:06	15	145	04:27 13.48 km/h
29/03/24	Brige ????????	13.49	1:16:00	21	134	05:38 10.65 km/h		treniņš,asfalts
02/03/24	Дневной забег	13.49	1:18:25	44	155	05:48 10.32 km/h	ir
04/01/24	Skrējiens	13.49	1:29:43	19	146	06:39 9.02 km/h	ir	treniņš
04/01/24	VS 70'	13.49	1:11:29	23	134	05:17 11.32 km/h	ir	treniņš,takas,asfalts
29/02/24	22.29 Ceturtdienu nevarēja pārcelt	13.48	1:06:19	31	114	04:55 12.20 km/h	ir	treniņš,takas,asfalts
06/02/24	Pa pilsētu kopā ar Janu un Kristu	13.48	1:20:54	19	135	06:00 10.00 km/h	ir	treniņš,asfalts,koptreniņš
18/01/24	Pa pilsētu kopā ar Janu un Kristu	13.46	1:31:19	28	137	06:47 8.84 km/h	ir	treniņš,asfalts,koptreniņš
02/04/24	Biķernieku aplītis	13.45	1:19:53	0	133	05:56 10.10 km/h	ir
02/01/24	Evening Run	13.45	1:12:48	68	156	05:24 11.09 km/h	ir
17/04/24	Profesionāla trases apskate	13.44	1:24:07	188	133	06:15 9.59 km/h	ir
24/03/24	Svētdienieks ar pūpoliem	13.44	1:32:35	42	155	06:53 8.71 km/h	ir
18/02/24	Morning Run	13.44	1:24:21	67	158	06:16 9.56 km/h
06/01/24	Bija tīri ok , -16	13.44	1:24:41	48	141	06:18 9.52 km/h	ir	treniņš
16/04/24	Afternoon Run	13.42	1:11:40	33	142	05:20 11.24 km/h
18/02/24	Evening Run	13.42	1:17:55	25	147	05:48 10.33 km/h	ir
13/04/24	Morning Run	13.41	1:07:55	79	139	05:03 11.85 km/h
23/02/24	dienas +6	13.41	1:06:26	0	161	04:57 12.11 km/h	ir
31/01/24	Evening Run	13.41	1:15:00	63	137	05:35 10.73 km/h	ir
21/01/24	Lunch Run	13.41	1:12:29	63	86	05:24 11.10 km/h
20/03/24	Evening Run	13.4	1:05:23	69		04:52 12.30 km/h
08/02/24	Утренний забег	13.4	1:32:32	48	149	06:54 8.69 km/h	ir
27/01/24	Morning Run	13.39	1:14:33	52	136	05:34 10.78 km/h
14/03/24	Evening Run	13.38	1:17:05	25	139	05:45 10.41 km/h	ir
11/02/24	Vilkacis	13.38	2:09:00	1036		09:38 6.22 km/h	ir	treniņš,takas
11/04/24	Evening Run	13.37	1:16:02	30	140	05:41 10.55 km/h	ir
05/04/24	Upesleju - Sauriešu trails	13.37	1:23:12	43	134	06:13 9.64 km/h	ir	treniņš,takas,lēnais
27/03/24	Kamēr meitai dejošana	13.37	1:11:11	97	138	05:19 11.27 km/h	ir	treniņš
11/04/24	Rīts, +11	13.36	1:05:10	79		04:52 12.30 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	13.36	1:15:56	20	145	05:41 10.56 km/h	ir
05/02/24	Night Run	13.36	1:14:03	33	138	05:32 10.83 km/h
04/02/24	Утренний забег	13.36	1:25:27	97	159	06:23 9.38 km/h	ir
01/02/24	Evening Run	13.36	1:21:24	33	129	06:05 9.85 km/h
21/04/24	Morning Run	13.35	1:34:00	24	130	07:02 8.52 km/h	ir
20/04/24	Alsunga - zaķis	13.35	1:30:59	131	156	06:48 8.80 km/h
07/04/24	Night Run	13.35	56:47	4	151	04:15 14.11 km/h
18/03/24	Vakara riksis	13.35	1:16:44	0	140	05:44 10.44 km/h	ir
16/02/24	Skrējiens	13.35	1:03:50	0		04:46 12.55 km/h	ir
29/01/24	Evening Run	13.35	1:10:11	14	139	05:15 11.41 km/h	ir
28/01/24	Ar četriem būs gana iesākumā	13.35	1:47:01	710	144	08:00 7.48 km/h	ir
20/01/24	Morning Run	13.35	1:11:11	108	171	05:19 11.25 km/h
11/01/24	Полуденный забег	13.34	1:32:03	94	147	06:54 8.70 km/h	ir
16/04/24	Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt	13.33	1:13:10	0		05:29 10.93 km/h	ir
15/03/24	Run(rīta stienis)	13.33	1:20:49	117	123	06:03 9.90 km/h	ir
01/03/24	.........	13.33	1:04:49	0	124	04:51 12.34 km/h	ir
28/02/24	Evening Run	13.33	59:48	17	145	04:29 13.37 km/h
30/01/24	Afternoon Run	13.33	1:10:45	24	140	05:18 11.30 km/h
26/03/24	Kādreiz ikdienišķais	13.32	1:15:53	121	144	05:41 10.53 km/h	ir	treniņš
26/03/24	Morning Run	13.32	1:06:35	14	144	04:59 12.00 km/h	ir	treniņš
22/02/24	VS 75' kāpu takas	13.32	1:16:17	57	134	05:43 10.48 km/h	ir	treniņš,takas,asfalts
04/02/24	Morning Run	13.32	1:01:11	64	159	04:35 13.06 km/h
01/01/24	Evening Run	13.32	1:06:55	31		05:01 11.94 km/h
17/04/24	.........	13.31	1:01:59	0		04:39 12.88 km/h	ir
09/04/24	.........	13.31	1:01:41	0	134	04:38 12.95 km/h	ir
02/04/24	Evening Run	13.31	1:05:04	65		04:53 12.27 km/h
17/02/24	Skrējiens	13.31	1:25:12	63		06:24 9.37 km/h	ir	asfalts
07/01/24	.........	13.31	1:07:08	0	134	05:02 11.90 km/h	ir
04/04/24	Lunch Run	13.3	54:01	0	165	04:03 14.77 km/h
31/03/24	Rīta rosme.	13.3	1:14:16	375	138	05:35 10.75 km/h	ir
21/03/24	Pulsiņā.	13.3	1:15:02	23	132	05:38 10.64 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	13.3	1:05:28	8	144	04:55 12.19 km/h
08/02/24	Skrejceļš 4x4, 6x2 4% 5:25	13.3	1:30:00	250		06:46 8.87 km/h	ir	treniņš
03/02/24	V-celiņi, B-iela	13.3	1:23:50	0	124	06:18 9.52 km/h	ir
15/01/24	Tren#2 Easy+Tempo+Fast Hills ????????‍????	13.3	1:02:38	133	142	04:42 12.74 km/h	ir
12/01/24	Pkt	13.3	1:16:07	0		05:43 10.48 km/h	ir
19/04/24	Ikdienišķais	13.29	1:14:52	126	145	05:37 10.65 km/h	ir	treniņš
26/03/24	Kopā ar Janu	13.29	1:20:01	38	134	06:01 9.97 km/h	ir	treniņš,takas
18/03/24	Afternoon Run	13.29	1:46:56	1015		08:02 7.46 km/h	ir
21/01/24	S! 3x jaunais serpentīns 3x Gaujas iela	13.29	1:40:03	483		07:31 7.97 km/h		treniņš
18/01/24	Evening Run	13.29	1:10:42	73		05:19 11.28 km/h
12/01/24	Morning Run	13.29	1:11:49	128	132	05:24 11.10 km/h	ir
09/04/24	Morning Run	13.28	1:13:24	72	153	05:31 10.86 km/h	ir
07/04/24	Morning Run	13.28	1:14:07	11	129	05:34 10.75 km/h
25/03/24	Afternoon Run	13.28	1:05:02	0	138	04:53 12.25 km/h	ir
11/02/24	Pārdaugava	13.28	1:21:17	0		06:07 9.80 km/h	ir	treniņš
12/04/24	Afternoon Run	13.27	1:05:06	0	140	04:54 12.23 km/h	ir
09/03/24	Ikdienišķais	13.27	1:16:27	112	145	05:45 10.41 km/h	ir	treniņš
08/02/24	Jaunā manēža????????‍♂️	13.27	57:29	0	127	04:19 13.85 km/h	ir
03/02/24	Longish Run	13.27	1:24:39	50	150	06:22 9.41 km/h
24/04/24	Afternoon Run	13.26	1:03:03	0	129	04:45 12.62 km/h	ir
02/04/24	Taisnākā ceļa meklēšana	13.26	1:47:16	523	161	08:05 7.42 km/h	ir
04/04/24	Rīts, 0	13.25	1:06:43	86		05:02 11.92 km/h	ir	treniņš,asfalts
28/03/24	3km+6km (5:25)+3km	13.25	1:18:28	9	143	05:55 10.13 km/h	ir	treniņš,asfalts
01/03/24	Evening Run	13.25	1:29:18	35	126	06:44 8.90 km/h
21/02/24	Morning RĪTAROSME Run	13.25	1:13:15	11	124	05:31 10.85 km/h	ir
26/03/24	Evening Run	13.24	55:00	0	155	04:09 14.44 km/h
13/03/24	Līkums takās	13.24	1:08:21	16	139	05:09 11.62 km/h	ir	treniņš,takas
21/02/24	Lucavene 9x15sek(2.46)	13.24	1:05:11	32	146	04:55 12.19 km/h	ir
12/01/24	Morning Run	13.24	1:08:50	76		05:11 11.54 km/h
14/04/24	Morning Run	13.23	1:21:24	53	146	06:09 9.75 km/h
08/03/24	GSR	13.23	1:34:20	0		07:07 8.41 km/h	ir	treniņš,takas,asfalts
29/02/24	Morning Run	13.23	1:15:22	22		05:41 10.53 km/h
18/02/24	Skrejceliņš Run	13.23	1:02:05	0	152	04:41 12.79 km/h
03/02/24	Evening Run	13.23	1:00:06	0	133	04:32 13.21 km/h	ir
29/01/24	Evening Run	13.23	1:09:51	33	146	05:16 11.36 km/h
20/01/24	Morning Run	13.23	1:07:50	8	131	05:07 11.70 km/h
20/03/24	Afternoon Run	13.22	57:00	0	155	04:18 13.92 km/h
11/03/24	Veloceliņš	13.22	1:15:35	0	146	05:43 10.49 km/h	ir
15/01/24	Sniegi sniga, putināja... AVG HR 126 ❄️	13.22	1:13:05	41	126	05:31 10.85 km/h	ir
01/04/24	Treniņš	13.21	1:49:13	0		08:16 7.26 km/h
16/03/24	Lunch Run	13.21	1:09:42	372	157	05:16 11.37 km/h
07/03/24	Afternoon Trail Run	13.21	1:09:22	210	135	05:15 11.43 km/h	ir
24/04/24	Ikdienišķais	13.2	1:15:40	112	142	05:43 10.47 km/h	ir	treniņš
21/04/24	Afternoon Run	13.2	1:12:52	28	136	05:31 10.87 km/h
19/04/24	Meža riksis	13.2	1:17:22	0	141	05:51 10.24 km/h	ir
12/04/24	Afternoon Run	13.2	1:08:02	6	153	05:09 11.64 km/h
28/03/24	Skrējiens	13.2	1:03:25	0		04:48 12.49 km/h	ir
19/03/24	Дневной забег	13.2	1:15:04	44	137	05:41 10.55 km/h	ir
06/03/24	Veloceliņš	13.2	1:16:42	0	148	05:48 10.33 km/h	ir
04/03/24	Low intensity vitamin D	13.2	1:19:32	30		06:01 9.96 km/h	ir
03/03/24	(150-155)	13.2	1:21:15	71	150	06:09 9.75 km/h	ir
24/02/24	Morning Run	13.2	1:00:58	61	131	04:37 12.99 km/h	ir
13/02/24	Lucavene 8x1min(3.19)	13.2	1:03:47	34	149	04:49 12.42 km/h	ir
27/01/24	Skrējiens	13.2	1:01:45	0		04:40 12.83 km/h	ir
20/01/24	40m@150bp	13.2	1:05:38	14	141	04:58 12.07 km/h	ir	treniņš,asfalts
09/01/24	V-celiņi, B-iela	13.2	1:25:50	0	125	06:30 9.23 km/h	ir
30/03/24	40.	13.19		0	122	km/h	ir
30/03/24	.........	13.18	1:02:12	0	138	04:43 12.71 km/h	ir
20/02/24	Carrera de noche	13.18	1:00:02	140	153	04:33 13.17 km/h	ir	treniņš
15/02/24	Evening Run	13.18	1:17:57	24	155	05:54 10.14 km/h	ir
07/02/24	Pārdaugava	13.18	1:18:03	0		05:55 10.13 km/h	ir	treniņš
09/01/24	Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real!	13.18	1:26:34	21		06:34 9.14 km/h	ir
06/01/24	Lunch Run	13.18	1:13:40	32	133	05:35 10.73 km/h	ir
20/04/24	Evening Run	13.17	1:23:13	94	138	06:19 9.50 km/h
16/04/24	Ilga	13.17	1:45:10	0		07:59 7.51 km/h		treniņš
06/03/24	3x2km	13.17	1:04:00	4	149	04:51 12.35 km/h	ir	treniņš
27/01/24	Pulsa treniņš	13.17	1:15:00	0		05:41 10.54 km/h	ir	treniņš
23/01/24	7.20 Pelķes un kraukšķis	13.17	1:07:56	30	144	05:09 11.63 km/h	ir	treniņš,takas,asfalts,rīta rosme
24/04/24	Evening Run	13.16	1:10:45	11	150	05:22 11.16 km/h
13/04/24	Afternoon Run	13.16	1:03:06	49	145	04:47 12.51 km/h	ir
25/03/24	Evening Run	13.16	1:01:03	28	137	04:38 12.93 km/h
20/02/24	Evening Run	13.16	1:12:12	33		05:29 10.94 km/h	ir	treniņš
18/01/24	Rīts, -9	13.16	1:12:49	106		05:31 10.84 km/h	ir	treniņš,asfalts
07/03/24	m+m+m=km	13.15	1:21:07	25		06:10 9.73 km/h	ir	takas,asfalts
22/01/24	Vēja par daudz, par daudz. Cīrulis sauc... ????	13.15	1:13:39	39	128	05:36 10.71 km/h	ir
08/01/24	Tā arī nesagaidīju solīto siltumu	13.15	1:15:26	0	148	05:44 10.46 km/h	ir
14/04/24	Uz Upesgrīvu	13.14	1:14:52	51	146	05:41 10.53 km/h	ir	treniņš
13/04/24	Afternoon Run	13.14	1:04:22	61	124	04:53 12.25 km/h	ir
23/01/24	Skrējiens	13.14	1:29:43	46	146	06:49 8.79 km/h	ir	treniņš
21/01/24	Bāze 4.21	13.14	1:21:57	467	136	06:14 9.62 km/h	ir	treniņš,asfalts
16/01/24	Evening Run	13.14	59:25	12	146	04:31 13.27 km/h
03/04/24	.........	13.13	1:00:09	0	134	04:34 13.10 km/h	ir
31/03/24	.........	13.13	1:01:09	0	132	04:39 12.88 km/h	ir
29/03/24	Afternoon Trail Run	13.13	1:25:31	546	128	06:30 9.21 km/h	ir
28/03/24	Afternoon Run	13.13	1:06:40	125	131	05:04 11.82 km/h	ir
21/03/24	5.50am	13.13	1:18:40	0		05:59 10.01 km/h	ir	treniņš
18/03/24	1. diena Dzintaros	13.13	1:03:29	38	153	04:50 12.41 km/h	ir	treniņš
27/02/24	Vietējais trails	13.13	1:14:41	19	130	05:41 10.55 km/h	ir	treniņš,takas
16/02/24	Morning Run	13.13	1:16:28	23	114	05:49 10.30 km/h	ir
14/02/24	Pārdaugava	13.13	1:16:32	0		05:49 10.29 km/h	ir	treniņš
03/02/24	Teika - Jugla	13.13	1:23:20	0	135	06:20 9.45 km/h	ir	treniņš,asfalts
24/01/24	Skrējiens	13.13	1:07:40	120	152	05:09 11.64 km/h	ir	treniņš,asfalts
13/01/24	Līdz Jūrai	13.13	1:15:06	43	143	05:43 10.49 km/h	ir	treniņš
09/01/24	8.09 Baltā lenta pēc sajūtām kā vasarā	13.13	1:05:10	35	129	04:57 12.09 km/h	ir	treniņš,takas,īsais,rīta rosme
04/01/24	Afternoon Run	13.13	1:17:12	82	147	05:52 10.20 km/h
01/01/24	Happy New Year ????	13.13	1:19:35	32		06:03 9.90 km/h	ir
17/04/24	Skrējiens	13.12	58:19	0		04:26 13.50 km/h	ir
04/04/24	Takas.	13.12	1:06:00	108	146	05:01 11.93 km/h	ir
11/03/24	Afternoon Run,6x1km caur 3min,LS	13.12	1:01:43	15	150	04:42 12.76 km/h	ir
04/03/24	Pamirtdienu reinkarnācija	13.12	1:37:34	276	128	07:26 8.07 km/h	ir
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	102	152	08:03 7.44 km/h	ir
13/04/24	Evening Run	13.11	1:27:09	67		06:38 9.03 km/h
10/04/24	Morning Run	13.11	1:00:47	79	124	04:38 12.94 km/h	ir
01/04/24	Evening Run	13.11	1:07:38	9	144	05:09 11.63 km/h
31/03/24	Morning Run	13.11	1:13:58	22	125	05:38 10.63 km/h	ir
26/03/24	Gāžu mājup...	13.11	1:04:55	0		04:57 12.12 km/h	ir
14/03/24	Vakara riksis	13.11	1:16:54	0	141	05:51 10.23 km/h	ir
03/03/24	Lunch Run	13.11	1:14:52	47	147	05:42 10.51 km/h	ir
10/02/24	Afternoon Run	13.11	1:29:42	55	149	06:50 8.77 km/h
07/02/24	Evening Run	13.11	1:03:32	19	138	04:50 12.38 km/h
28/01/24	Lunch Run	13.11	1:07:23	16	148	05:08 11.67 km/h
17/01/24	6.34 Stihija beigusies	13.11	1:05:50	28	139	05:01 11.95 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
13/01/24	.........	13.11	1:08:03	0	128	05:11 11.56 km/h	ir
19/04/24	Atkal auksts ārā	13.1	1:14:50	30	142	05:42 10.50 km/h	ir	treniņš
18/04/24	.........	13.1	58:46	0	141	04:29 13.37 km/h	ir
03/04/24	Darbiņi.	13.1	1:14:57	46	135	05:43 10.49 km/h	ir	treniņš,asfalts
30/03/24	Skrējiens	13.1	1:11:19	0		05:26 11.02 km/h	ir
02/03/24	Afternoon Run	13.1	1:30:17	14	136	06:53 8.71 km/h
14/02/24	.........	13.1	1:10:31	0	113	05:22 11.15 km/h	ir
27/01/24	No rīta pirms darba	13.1	1:11:47	45	119	05:28 10.95 km/h	ir
27/03/24	.........	13.09	1:00:30	0	133	04:37 12.98 km/h
27/03/24	Taper ar Noskrien Cēsis	13.09	1:19:50	109	130	06:05 9.84 km/h	ir	treniņš,takas,asfalts,koptreniņš
07/03/24	Evening Run	13.09	1:11:32	18	151	05:27 10.98 km/h	ir
10/02/24	Saulaina taciņa	13.09	1:20:17	129	145	06:07 9.78 km/h	ir
25/01/24	Pulsiņā pirms pirts.	13.09	1:15:49	32	126	05:47 10.36 km/h
20/01/24	.........	13.09	1:10:34	0	138	05:23 11.13 km/h	ir
11/01/24	Afternoon Run	13.09	59:39	110	145	04:33 13.17 km/h	ir
16/04/24	Easy(?) Run	13.08	1:07:11	151	145	05:08 11.68 km/h	ir
09/04/24	Evening Run	13.08	1:26:17	14	130	06:35 9.10 km/h	ir
09/04/24	Treniņš	13.08	1:52:25	0		08:35 6.98 km/h
26/03/24	Skrējiens	13.08	1:26:30	79	146	06:36 9.07 km/h	ir	treniņš
14/03/24	.........	13.08	59:15	0	133	04:31 13.25 km/h	ir
04/02/24	.........	13.08	1:02:55	0		04:48 12.47 km/h	ir
23/01/24	Pļavnieki	13.08	1:13:52	20	146	05:38 10.62 km/h	ir	treniņš,asfalts,intervāli
11/04/24	Treniņš	13.07	1:44:21	0		07:59 7.52 km/h
05/04/24	6.48 Ceturtdienas nakts Cielaviņa	13.07	1:00:41	38	113	04:38 12.92 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
04/04/24	Morning Run	13.07	1:10:54	21	137	05:25 11.06 km/h	ir	treniņš
19/03/24	.........	13.07	59:51	0	137	04:34 13.10 km/h	ir
02/03/24	New playground for me ????????‍♂️	13.07	1:27:41	258	156	06:42 8.94 km/h
02/03/24	Morning Run	13.07	1:02:33	20		04:47 12.54 km/h	ir
26/01/24	5.40am	13.07	1:20:00	0		06:07 9.80 km/h	ir	treniņš
22/01/24	Evening Run	13.07	1:21:19	20	141	06:13 9.64 km/h
16/01/24	7.26 Puteņa biļete	13.07	1:09:27	44	136	05:18 11.29 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
24/04/24	Morning Run	13.06	1:00:01	77	123	04:35 13.06 km/h	ir
31/03/24	.........	13.06	1:00:49	0	137	04:39 12.88 km/h	ir
19/03/24	Afternoon Run	13.06	1:04:02	0	133	04:54 12.24 km/h	ir
13/03/24	.........	13.06	1:03:35	0	122	04:52 12.32 km/h	ir
09/03/24	.........	13.06	1:01:28	0	133	04:42 12.75 km/h	ir
08/03/24	Вечерний забег	13.06	1:15:01	56	131	05:44 10.45 km/h	ir
05/03/24	.........	13.06	1:02:27	0	127	04:46 12.55 km/h	ir
02/03/24	Rīts, +2	13.06	1:05:08	70		04:59 12.03 km/h	ir	treniņš,asfalts
23/02/24	Lunch Run	13.06	1:27:56	25	129	06:43 8.91 km/h
11/02/24	Afternoon Run	13.06	1:16:15	0	151	05:50 10.28 km/h	ir
29/01/24	7.26 Pirmdienas velo vietā	13.06	1:01:46	33	115	04:43 12.69 km/h	ir	treniņš,asfalts,īsais,rīta rosme
13/01/24	Afternoon Run	13.06	1:10:11	34		05:22 11.17 km/h	ir
07/01/24	Afternoon Run	13.06	1:11:07	36	123	05:26 11.02 km/h	ir
22/03/24	.........	13.05	1:04:14	0	133	04:55 12.19 km/h	ir
19/03/24	.........	13.05	59:56	0	133	04:35 13.06 km/h	ir
17/03/24	.........	13.05	57:44	0	137	04:25 13.56 km/h	ir
12/03/24	Morning Run	13.05	1:07:13	0		05:09 11.65 km/h
04/03/24	.........	13.05	1:03:11	0	128	04:50 12.39 km/h	ir
01/03/24	2+2/1+6×500/500+2=13km	13.05	1:19:10	58	151	06:03 9.89 km/h	ir
28/02/24	.........	13.05	1:03:45	0	127	04:53 12.28 km/h	ir
24/02/24	.........	13.05	1:04:21	0	122	04:55 12.17 km/h	ir
22/02/24	Evening Run	13.05	1:00:14	0	137	04:36 13.00 km/h	ir
22/02/24	Дневной забег	13.05	1:23:57	42	149	06:25 9.33 km/h	ir
18/02/24	(155)	13.05	1:17:49	62	153	05:57 10.06 km/h	ir
14/02/24	Aizrāvos	13.05	1:06:21	93	149	05:05 11.80 km/h	ir	treniņš,asfalts
05/02/24	.........	13.05	1:06:46	0	124	05:06 11.73 km/h	ir
03/02/24	Lunch Run	13.05	1:10:54	55		05:25 11.04 km/h	ir
27/01/24	Rīts, -1	13.05	1:08:30	84		05:14 11.43 km/h	ir	treniņš,takas,asfalts
24/01/24	VS 70'	13.05	1:12:31	6	131	05:33 10.80 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	13.05	1:06:33	70		05:05 11.77 km/h
04/04/24	.........	13.04	59:53	0	130	04:35 13.07 km/h	ir
26/03/24	Velk atpakaļ rīt kino	13.04	1:18:08	0		05:59 10.01 km/h
26/03/24	.........	13.04	59:36	0	133	04:34 13.13 km/h	ir
17/03/24	Lunch Run	13.04	1:18:30	137	153	06:01 9.97 km/h
25/02/24	.........	13.04	1:01:21	0	135	04:42 12.75 km/h	ir
17/02/24	Morning Run	13.04	1:01:43	62	129	04:43 12.68 km/h	ir
01/02/24	Morning Run	13.04	1:01:40	18	149	04:43 12.69 km/h
10/01/24	Evening Run	13.04	1:11:27	0	139	05:28 10.95 km/h
19/04/24	Morning Run	13.03	1:00:02	46	123	04:36 13.02 km/h	ir
14/04/24	.........	13.03	1:02:02	0	136	04:45 12.60 km/h	ir
13/04/24	Afternoon Run	13.03	1:46:05	30	127	08:08 7.37 km/h	ir
07/03/24	Skrējiens	13.03	1:07:00	333	156	05:08 11.67 km/h	ir	treniņš
04/03/24	Veloceliņš	13.03	1:14:53	0	144	05:44 10.44 km/h	ir
29/02/24	.........	13.03	1:02:52	0	127	04:49 12.44 km/h	ir
28/02/24	.........	13.03	1:04:03	0	120	04:54 12.21 km/h	ir
22/02/24	Rīts, +1	13.03	1:09:13	90		05:18 11.29 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	13.03	1:24:49	19	129	06:30 9.22 km/h
20/02/24	Skrējiens	13.03	1:00:42	0		04:39 12.88 km/h	ir
17/02/24	.........	13.03	1:08:35	0	128	05:15 11.40 km/h	ir
17/02/24	.........	13.03	1:03:29	0	127	04:52 12.32 km/h	ir
14/02/24	.........	13.03	1:06:34	0	125	05:06 11.74 km/h	ir
28/01/24	Gaujas iela 5x, ar SV	13.03	1:29:14	368	145	06:50 8.76 km/h	ir	treniņš
19/01/24	.........	13.03	1:11:20	0	139	05:28 10.96 km/h	ir
14/01/24	.........	13.03	1:12:27	0	128	05:33 10.79 km/h	ir
10/01/24	VS 70'	13.03	1:10:03	14	129	05:22 11.16 km/h	ir	treniņš,asfalts
20/04/24	Plovs	13.02	1:18:33	0		06:01 9.95 km/h	ir	treniņš
16/04/24	Afternoon Run	13.02	59:31	51	140	04:34 13.13 km/h	ir
13/04/24	Skrējiens Aarburg 1000er Stägli	13.02	1:15:00	458	154	05:45 10.42 km/h	ir	treniņš,takas
21/03/24	Morning Trail Run	13.02	1:24:11	764	136	06:27 9.28 km/h	ir
19/03/24	Evening Run	13.02	1:19:13	21	148	06:05 9.86 km/h
17/03/24	Lunch Run	13.02	1:25:03	296	150	06:31 9.19 km/h	ir
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.02	1:01:29	89	131	04:43 12.71 km/h	ir	asfalts
13/03/24	Vakara skrējiens	13.02	1:37:27	69	157	07:29 8.02 km/h		takas,asfalts
13/03/24	Kad pārēsta jēga...	13.02	1:15:37	0	146	05:48 10.33 km/h	ir
13/03/24	.........	13.02	58:36	0	133	04:30 13.33 km/h	ir
12/03/24	Afternoon Run	13.02	1:10:09	18	158	05:23 11.14 km/h	ir
23/02/24	.........	13.02	1:03:31	0	131	04:52 12.30 km/h	ir
20/02/24	.........	13.02	1:06:38	0	142	05:07 11.72 km/h	ir
19/02/24	Lunch Run	13.02	1:00:28	102	140	04:38 12.92 km/h	ir
14/02/24	Morning Run	13.02	1:13:05	16	147	05:36 10.69 km/h	ir
10/02/24	lunch run	13.02	1:04:25	0	129	04:56 12.13 km/h	ir
24/04/24	.........	13.01	57:28	0	134	04:25 13.58 km/h	ir
21/04/24	Afternoon Run	13.01	1:03:13	28	132	04:51 12.35 km/h
19/04/24	rita	13.01		10	125	km/h	ir	treniņš,takas
18/04/24	Evening Run	13.01	58:45	27	141	04:30 13.29 km/h
13/04/24	Treniņš	13.01	1:30:12	24		06:55 8.65 km/h		treniņš
11/04/24	Skrējiens Grindelwald	13.01	1:36:00	748	155	07:22 8.13 km/h	ir	treniņš,takas
11/04/24	No darba	13.01	1:20:45	0		06:12 9.67 km/h	ir	treniņš
09/04/24	No darba	13.01	1:17:20	0		05:56 10.09 km/h		treniņš
06/04/24	Afternoon Run	13.01	1:02:29	84	121	04:48 12.49 km/h	ir
04/04/24	No darba	13.01	1:19:12	0		06:05 9.86 km/h	ir	treniņš
04/04/24	Morning Run	13.01	1:00:23	82	123	04:38 12.93 km/h	ir
03/04/24	Morning Run	13.01	1:00:47	81	123	04:40 12.84 km/h	ir
02/04/24	Ar Cilvēkjaudu.	13.01	1:14:20	27	129	05:42 10.50 km/h	ir	treniņš,asfalts
01/04/24	14.55 April, April	13.01	1:02:47	34	108	04:49 12.43 km/h	ir	treniņš,asfalts,īsais,brīvdienu
30/03/24	Afternoon Run	13.01	1:11:53	78	155	05:31 10.86 km/h	ir
21/03/24	Morning Run	13.01	59:28	22	147	04:34 13.13 km/h
20/03/24	Kopā ar Janu	13.01	1:16:52	38	142	05:54 10.16 km/h	ir	treniņš,takas
17/03/24	Утренний забег	13.01	1:34:33	74	151	07:16 8.26 km/h
16/03/24	.........	13.01	1:02:05	0	122	04:46 12.57 km/h	ir
16/03/24	Morning Run	13.01	1:20:49	178	144	06:12 9.66 km/h
14/03/24	Afternoon Run	13.01	1:00:35	99	127	04:39 12.88 km/h	ir
13/03/24	Skrējiens	13.01	1:05:00	0	149	04:59 12.01 km/h	ir	treniņš,asfalts
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:04:20	98	131	04:56 12.13 km/h	ir	asfalts
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:03:31	91	132	04:52 12.29 km/h	ir	asfalts
07/03/24	21.03 Par divām stundām agrāk	13.01	1:01:18	28	112	04:42 12.73 km/h	ir	treniņš,takas,asfalts,īsais
07/03/24	Утренний забег	13.01	1:15:01	73	132	05:45 10.41 km/h	ir
04/03/24	Lunch Run + fast Hills + sprint	13.01	57:04	130	151	04:23 13.68 km/h	ir
28/02/24	Easy Run + fast Hills + Sprint	13.01	1:04:03	97	139	04:55 12.19 km/h	ir	treniņš,takas,asfalts,tempa turēšana
26/02/24	warm up + 2x2km + 2x1km (~3:50)	13.01	1:00:19	26	134	04:38 12.94 km/h	ir
25/02/24	.........	13.01	1:01:30	0	132	04:43 12.69 km/h	ir
20/02/24	.........	13.01	1:08:52	0	124	05:17 11.33 km/h	ir
20/02/24	Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties	13.01	1:13:06	0		05:37 10.68 km/h	ir
20/02/24	Morning Run,Laktātais fartleks	13.01	56:05	16	151	04:18 13.92 km/h	ir
13/02/24	Afternoon Run	13.01	1:13:03	22		05:36 10.69 km/h
10/02/24	Morning Run	13.01	1:01:54	72	129	04:45 12.61 km/h	ir
07/02/24	Morning Run	13.01	1:09:05	24	125	05:18 11.30 km/h	ir
07/02/24	Morning Run	13.01	1:17:06	25	151	05:55 10.12 km/h	ir
06/02/24	Evening Run	13.01	1:17:58	34	138	05:59 10.01 km/h	ir
04/02/24	Morning Run	13.01	1:04:33	33	129	04:57 12.09 km/h	ir
03/02/24	Morning Run	13.01	1:17:23	17	146	05:56 10.09 km/h	ir
03/02/24	Morning Run	13.01	1:01:23	65	134	04:43 12.72 km/h	ir
01/02/24	.........	13.01	1:09:11	0	120	05:19 11.28 km/h	ir
01/02/24	Lenta.	13.01	1:31:18	0	131	07:01 8.55 km/h	ir	treniņš,asfalts
30/01/24	Easy Run ????️????	13.01	1:02:52	129	133	04:49 12.42 km/h	ir
27/01/24	Morning Run	13.01	1:00:58	51	129	04:41 12.80 km/h	ir
24/01/24	.........	13.01	1:12:54	0	131	05:36 10.71 km/h	ir
17/01/24	Skrējiens	13.01	1:10:30	0	145	05:25 11.07 km/h	ir	treniņš,asfalts
16/01/24	Koptreniņš ar Daugavpils Runners	13.01	1:28:15	32	144	06:46 8.85 km/h
14/01/24	Afternoon Run	13.01	1:42:10	189	153	07:51 7.64 km/h
13/01/24	........	13.01	1:08:26	0	143	05:15 11.41 km/h	ir
13/01/24	Afternoon Run	13.01	1:03:10	10	143	04:51 12.36 km/h	ir
13/01/24	Morning Run	13.01	1:03:48	81	127	04:54 12.24 km/h	ir
12/01/24	15.15 Skanstes apļi sniegputenī	13.01	1:07:53	57	130	05:13 11.50 km/h	ir	treniņš,takas,asfalts,īsais
10/01/24	7.17 Nedēļas siltākā diena	13.01	1:05:15	29	128	05:00 11.96 km/h	ir	treniņš,asfalts,īsais,rīta rosme
06/01/24	nu kā tu draugam atteiksi	13.01	1:13:42	62	133	05:39 10.59 km/h	ir
06/01/24	Morning Run	13.01	1:07:04	54	127	05:09 11.64 km/h	ir
04/01/24	orientēšanās	13.01	1:33:24	104	127	07:10 8.36 km/h	ir
04/01/24	19.20 Pa balto lentu pirms aukstās dušas	13.01	1:03:53	34	134	04:54 12.22 km/h	ir	treniņš,takas,asfalts,īsais
04/01/24	.........	13.01	1:11:52	0	114	05:31 10.86 km/h	ir
02/01/24	Afternoon Run	13.01	1:13:11	25		05:37 10.67 km/h
02/01/24	14.19 Saulainais Mežaparks -14*C	13.01	1:03:51	38	122	04:54 12.23 km/h	ir	treniņš,asfalts,īsais,brīvdienu
21/04/24	Afternoon Run	13	1:15:15	22	126	05:47 10.37 km/h	ir
19/04/24	Afternoon Run	13	1:06:55	181	143	05:08 11.66 km/h
18/04/24	rita	13		13	122	km/h	ir	treniņš,takas
16/04/24	Evening Run	13	1:00:20	24	140	04:38 12.93 km/h
16/04/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
16/04/24	Morning Run,7x1km vid,3:57 R 2min LS	13	1:01:56	12	142	04:45 12.59 km/h	ir
15/04/24	Evening Run	13	1:14:21	18	160	05:43 10.49 km/h	ir
13/04/24	Treadmill run(^650m)	13	1:16:39	650	146	05:53 10.18 km/h	ir	treniņš,svaru zāle
12/04/24	Treadmill run(intervali)	13	54:45	0	153	04:12 14.25 km/h	ir	treniņš,svaru zāle
10/04/24	Skrējiens	13	59:33	0		04:34 13.10 km/h	ir
07/04/24	Gandrīz līdz Trevenque	13	1:33:04	710		07:09 8.38 km/h	ir	treniņš,takas
07/04/24	Skrējiens	13	1:01:17	0		04:42 12.73 km/h	ir
06/04/24	Maģiskais miglas vakars	13	1:16:40	39	161	05:53 10.17 km/h	ir
05/04/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
05/04/24	Pkt	13	1:14:19	0	129	05:43 10.50 km/h	ir
05/04/24	Bratislava	13	1:09:37	0		05:21 11.20 km/h	ir
04/04/24	Afternoon Run	13	58:52	24	140	04:31 13.25 km/h
04/04/24	Ventspils jūra līdz Cirpstenei. Saule +3	13	1:19:45	38	137	06:08 9.78 km/h	ir
01/04/24	V-celiņi, B-trase	13	1:17:50	0	132	05:59 10.02 km/h	ir
31/03/24	Run in town with club	13	1:18:45	0	134	06:03 9.90 km/h	ir
31/03/24	Treadmill run(13km)	13	1:02:37	0	143	04:49 12.46 km/h	ir	treniņš,svaru zāle
31/03/24	Carrera de noche	13	58:05	86	152	04:28 13.43 km/h	ir	treniņš
29/03/24	Treadmill run (intervali)	13	53:47	0	156	04:08 14.50 km/h	ir	treniņš,svaru zāle
29/03/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
29/03/24	09:42, iesākumā intervāli 2 x 10min Z4, lietus un vējšs	13	1:10:37	51	162	05:25 11.05 km/h	ir	treniņš
27/03/24	Vakara skrējiens.	13	1:10:31	71	139	05:25 11.06 km/h	ir	treniņš
24/03/24	Vakara skrējiens.	13	1:08:33	48	133	05:16 11.38 km/h	ir	treniņš
21/03/24	Vakara skrējiens.	13	1:08:18	52	134	05:15 11.42 km/h		treniņš
19/03/24	Promenāde	13	58:32	0		04:30 13.33 km/h	ir	treniņš,asfalts
18/03/24	pa mežu	13	1:24:00	0	140	06:27 9.29 km/h		takas
18/03/24	Vakara skrējiens.	13	1:06:42	29	139	05:07 11.69 km/h		treniņš
17/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
17/03/24	Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am	13	1:30:32	273	149	06:57 8.62 km/h
15/03/24	Easy Run	13	1:00:29	71	135	04:39 12.90 km/h	ir	treniņš,asfalts
14/03/24	Afternoon Run	13	1:13:21	114		05:38 10.63 km/h
14/03/24	Vakara skrējiens.	13	1:09:54	130	136	05:22 11.16 km/h		treniņš
13/03/24	Vakara skrējiens.	13	1:09:28	45	136	05:20 11.23 km/h		treniņš
12/03/24	Veltu pats sev vārda diena!	13	1:08:06	0		05:14 11.45 km/h	ir
10/03/24	Pirms zobārsta	13	59:21	0		04:33 13.14 km/h	ir	treniņš,asfalts,rīts
05/03/24	Brīnišķīgi saulains rīts	13	1:14:06	0	141	05:42 10.53 km/h	ir	treniņš,takas,asfalts
03/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
24/02/24	11:46	13	1:16:48	69	154	05:54 10.16 km/h	ir	treniņš
18/02/24	Svētdienas rītā	13	1:15:00	44	145	05:46 10.40 km/h	ir	treniņš,asfalts
17/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
17/02/24	run	13	1:31:38	25		07:02 8.51 km/h	ir
11/02/24	Skrējiens	13	1:12:36	0	151	05:35 10.74 km/h	ir	treniņš,asfalts
09/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
06/02/24	3x(1,6km (5:06)+400m (4:42))	13	1:17:53	3	151	05:59 10.01 km/h	ir	treniņš,asfalts
02/02/24	Afternoon Run	13	1:06:24	22	125	05:06 11.75 km/h	ir
31/01/24	3x(1,6km (5:12)+400m (4:48))	13	1:15:44	3	145	05:49 10.30 km/h	ir	treniņš,asfalts
30/01/24	Pārdaugava	13	1:01:19	0		04:43 12.72 km/h	ir	treniņš,asfalts
27/01/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
26/01/24	pa mežu	13	1:32:00	0	130	07:04 8.48 km/h		takas
26/01/24	New lakes	13	1:27:21	25		06:43 8.93 km/h	ir
21/01/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
20/01/24	Treadmill run(viegli)	13	1:02:59	0	139	04:50 12.38 km/h	ir	treniņš,svaru zāle
20/01/24	Morning Run	13	1:23:46	45	148	06:26 9.31 km/h
13/01/24	Treadmill run+climbing(1370m^)	13	1:44:36	1370	155	08:02 7.46 km/h	ir	treniņš,svaru zāle
13/01/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
13/01/24	Evening Run	13	1:06:31	0		05:07 11.73 km/h
11/01/24	Treadmill run(12kmx1.5%)	13	1:06:58	0	152	05:09 11.65 km/h	ir	treniņš,svaru zāle
09/01/24	Afternoon Run	13	1:13:15	27		05:38 10.65 km/h
06/01/24	Treadmill run(4m:50s/km)	13	1:03:10	0	142	04:51 12.35 km/h	ir	treniņš,svaru zāle
06/01/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
03/01/24	19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens?	13	1:03:16	32	135	04:52 12.33 km/h	ir	treniņš,takas,asfalts,īsais
03/01/24	Afternoon Run	13	1:07:19	35		05:10 11.59 km/h
02/01/24	Afternoon Run	13	1:08:49	0	155	05:17 11.33 km/h	ir	treniņš,tempo
08/02/24	Krustpils	12.99	1:17:11	0		05:56 10.10 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens	12.98	1:25:20	52		06:34 9.13 km/h	ir	asfalts
14/03/24	Morning Run	12.97	1:00:04	63	124	04:37 12.96 km/h	ir
13/02/24	Skrējiens	12.97	1:29:43	126	148	06:55 8.67 km/h	ir	treniņš
08/01/24	Atskriešanās	12.96	1:12:35	126	165	05:36 10.71 km/h	ir
05/04/24	Biķernieku aplītis	12.95	1:16:19	0	137	05:53 10.18 km/h	ir
24/01/24	Evening Run	12.95	1:17:15	66	139	05:57 10.06 km/h	ir
20/04/24	Afternoon Run	12.94	2:07:49	121		09:52 6.07 km/h
16/04/24	Pa pilsētu	12.94		89		km/h	ir
30/03/24	Afternoon Run	12.94	1:16:52	13	159	05:56 10.10 km/h
28/03/24	Skrējiens	12.94	1:32:58	83	144	07:11 8.35 km/h	ir	treniņš
12/03/24	Evening Run	12.93	1:22:46	19	141	06:24 9.37 km/h
17/04/24	Evening Run	12.92	1:02:30	68		04:50 12.40 km/h
07/03/24	Skrējiens	12.92	1:24:39	37		06:33 9.16 km/h	ir	asfalts
05/04/24	Izturība: 25x 1/1 ātri/vienmērīgi (Z2) / labais! ????????	12.91	1:02:30	37	128	04:50 12.39 km/h	ir	treniņš
06/01/24	Skrējiens-Pārgājiens	12.9		0		km/h
03/01/24	Evening Run	12.9	1:12:26	59	148	05:36 10.69 km/h	ir
08/02/24	2x2m@165bp	12.89	1:06:05	11	138	05:07 11.70 km/h	ir	treniņš,asfalts
31/03/24	Ielas. Rīga	12.88	1:22:26	25	152	06:24 9.37 km/h	ir
19/03/24	VS 70'	12.88	1:09:10	39	132	05:22 11.17 km/h	ir	treniņš,takas,asfalts
17/01/24	Evening Run	12.88	1:30:39	70	134	07:02 8.53 km/h
22/03/24	Lunch Run	12.87	1:04:42	56	135	05:01 11.94 km/h	ir
04/02/24	Ledus un ledus #3	12.87	1:22:47	115	140	06:25 9.33 km/h	ir
17/04/24	Afternoon Run	12.86	59:56	0	167	04:39 12.87 km/h	ir
24/02/24	Lunch Run	12.86	1:00:38	197	149	04:42 12.73 km/h
18/02/24	Morning Run	12.86	1:03:51	9	141	04:57 12.08 km/h	ir
03/04/24	Evening Run	12.85	57:51	17	148	04:30 13.33 km/h
31/03/24	Lunch Run	12.85	1:23:40	69	122	06:30 9.22 km/h
01/02/24	.........	12.84	1:09:49	0	119	05:26 11.03 km/h	ir
05/04/24	Trašu plānošanas must do - uzdzīt katrā paugurā	12.83	1:52:00	430	148	08:43 6.87 km/h	ir
06/03/24	Morning Run	12.83	1:00:02	80	123	04:40 12.82 km/h	ir
02/04/24	Izturība: 7x 6/1 pm/pastaiga	12.82	1:03:20	29	127	04:56 12.15 km/h	ir	treniņš
01/04/24	Evening Run	12.82	1:16:12	11	146	05:56 10.09 km/h
26/03/24	Afternoon Run	12.82	1:11:00	42		05:32 10.83 km/h
15/02/24	Afternoon Run	12.82	1:12:47	40		05:40 10.57 km/h
07/01/24	Afternoon Run	12.82	1:20:11	42	147	06:15 9.59 km/h
12/03/24	Evening Run	12.81	1:20:46	26	130	06:18 9.52 km/h	ir
05/03/24	Lucavene,3x8min(3.56)	12.81	58:04	44	159	04:31 13.24 km/h	ir
27/01/24	Afternoon Run	12.81	1:01:16	18	120	04:46 12.55 km/h	ir
18/01/24	Evening Run	12.81	1:16:20	20	157	05:57 10.07 km/h	ir
06/04/24	Morning Run	12.8	1:00:02	79	124	04:41 12.79 km/h	ir
19/02/24	Afternoon Run	12.8	1:19:59	65		06:14 9.60 km/h
13/02/24	Lunch Run	12.8	1:20:08	0	149	06:15 9.58 km/h
31/01/24	Līdz Bākai	12.8	1:06:46	35	163	05:12 11.50 km/h	ir	treniņš
01/01/24	Uzsākot gadu ar 2+0+2+4 jūdzēm	12.8	1:10:06	0	152	05:28 10.96 km/h	ir	treniņš,takas,asfalts
20/04/24	Suitu zemes Stirnu buks - ZAĶIS	12.79	1:21:32	0	158	06:22 9.41 km/h	ir	sacensības,takas
07/04/24	Evening Run	12.79	1:27:47	32	124	06:51 8.74 km/h	ir
14/03/24	Afternoon Run	12.79	1:06:35	2	138	05:12 11.53 km/h
20/01/24	Sniega putra, -2	12.79	1:23:25	41	140	06:31 9.20 km/h	ir	treniņš
11/04/24	Afternoon Run	12.78	1:00:30	30	145	04:44 12.67 km/h	ir
25/03/24	.........	12.78	1:01:20	0	144	04:47 12.50 km/h	ir
01/02/24	Lunch Run	12.78	1:10:44	23		05:32 10.84 km/h
09/03/24	.........	12.77	1:01:43	0	124	04:49 12.41 km/h	ir
17/02/24	Afternoon Run	12.77	1:03:51	33		05:00 12.00 km/h	ir	treniņš
11/02/24	Lunch Run	12.77	1:13:16	37	147	05:44 10.46 km/h	ir
21/01/24	.........	12.77	1:07:05	0	136	05:15 11.42 km/h	ir
18/01/24	6x3m@165bp	12.77	1:06:47	12	137	05:13 11.47 km/h	ir	treniņš,asfalts
16/01/24	Daugavpils Runners koptreniņš!	12.77	1:28:23	48	126	06:55 8.67 km/h	ir
10/01/24	Evening Run	12.77	1:03:06	71		04:56 12.14 km/h
17/04/24	rita	12.76		1	119	km/h	ir	treniņš,takas
09/03/24	Morning Run	12.76	1:06:01	22	142	05:10 11.60 km/h
24/04/24	Afternoon Run	12.75	1:00:44	20	142	04:45 12.60 km/h	ir
18/04/24	Ar Rimantu.	12.75	1:15:04	46	124	05:53 10.19 km/h	ir	treniņš,asfalts
10/04/24	Evening Run	12.75	1:02:48	48	132	04:55 12.18 km/h
27/03/24	Veloceliņš	12.75	1:13:17	0	139	05:44 10.44 km/h	ir
13/03/24	Afternoon Run	12.75	1:03:55	0	133	05:00 11.97 km/h	ir
13/03/24	Morning Run	12.75	1:00:01	66	123	04:42 12.75 km/h	ir
29/01/24	Evening Run	12.75	1:36:59	245		07:36 7.89 km/h
08/01/24	.........	12.75	1:08:08	0	124	05:20 11.23 km/h	ir
20/04/24	18.Stirnu buks - Alsunga - zaķis	12.74	1:21:34	217	130	06:24 9.37 km/h	ir	sacensības
28/03/24	Rīts, +4	12.74	1:08:24	89		05:22 11.18 km/h	ir	treniņš,takas,asfalts
30/01/24	Afternoon Run	12.74	1:05:00	43	183	05:06 11.76 km/h
07/01/24	Afternoon Run	12.74	1:31:28	35	150	07:10 8.36 km/h
06/01/24	Ziemassvētku kauju rogainings	12.74	1:57:42	95	118	09:14 6.49 km/h	ir	treniņš
01/01/24	Afternoon Run	12.74	1:05:51	19	134	05:10 11.61 km/h	ir
20/04/24	Afternoon Trail Run	12.73	1:23:49	158	145	06:35 9.11 km/h
02/03/24	Morning Run	12.73	1:00:12	56	125	04:43 12.69 km/h	ir
20/04/24	Afternoon Run	12.72	54:24	188		04:16 14.03 km/h
24/03/24	Līdz butēm ×2	12.72	1:30:06	10	144	07:05 8.47 km/h	ir	treniņš
23/03/24	Afternoon Run	12.72	1:12:17	92		05:40 10.56 km/h
16/03/24	Gar piekrasti, AVG HR 126	12.72	1:15:32	8	126	05:56 10.10 km/h	ir
14/03/24	Mežaparks.	12.72	1:10:03	31	131	05:30 10.90 km/h	ir	treniņš,asfalts
02/03/24	Koptreniņš OZK ar Artūru	12.72	1:17:58	216	141	06:07 9.79 km/h	ir
16/02/24	Joprojām atkusnis... Un migla	12.72	1:07:55	47	126	05:20 11.24 km/h	ir
09/02/24	30x 1/1 10k/E	12.72	1:06:20	29	132	05:12 11.51 km/h	ir	treniņš
03/02/24	Skrējiens	12.72	1:23:52	38		06:35 9.10 km/h	ir	asfalts
05/04/24	Evening Run	12.71	1:05:12	29	141	05:07 11.70 km/h
28/03/24	Morning Run	12.71	1:21:30	88	140	06:24 9.36 km/h	ir
30/01/24	Morning Run	12.71	1:06:40	124	135	05:14 11.44 km/h
19/01/24	Ar Cilvēkjaudu.	12.71	1:18:01	26	127	06:08 9.77 km/h	ir	treniņš,takas
14/01/24	Afternoon Run	12.71	1:12:16	30	138	05:41 10.55 km/h	ir
04/01/24	Uz veikalu	12.71	1:16:44	159	157	06:02 9.94 km/h	ir
24/04/24	Asfalts	12.7	1:01:32	0		04:50 12.38 km/h	ir
20/04/24	Alsungas Zaķis	12.7	1:09:05	0		05:26 11.03 km/h	ir	sacensības
08/04/24	rita	12.7		41	116	km/h	ir	treniņš,takas
03/04/24	Sierra Nevada skaistā vakarā	12.7	1:18:56	460		06:12 9.65 km/h	ir	treniņš,takas
27/03/24	Afternoon Run	12.7	1:00:01	95	124	04:43 12.70 km/h	ir
24/03/24	Uhhh, kur foršs laiks ārā	12.7	1:12:35	64	149	05:42 10.50 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	12.7	58:21	44	141	04:35 13.06 km/h
05/03/24	Evening Run	12.7	1:01:38	99	124	04:51 12.36 km/h	ir
02/03/24	Asfalts	12.7	1:06:18	0		05:13 11.49 km/h	ir
12/02/24	Luksoforu spēle	12.7	1:00:26	0		04:45 12.61 km/h	ir	treniņš,asfalts
02/02/24	Asfalts	12.7	1:04:41	0		05:05 11.78 km/h	ir
07/01/24	Asfalts	12.7	1:03:09	0		04:58 12.07 km/h	ir
24/04/24	Night Run	12.69	1:07:00	17		05:16 11.36 km/h
05/04/24	Morning Trail Run	12.69	1:35:07	420	157	07:29 8.00 km/h
20/03/24	Afternoon Run	12.69	55:58	0	134	04:24 13.60 km/h	ir
14/03/24	Evening Run	12.69	1:12:31	34	151	05:42 10.50 km/h	ir
15/02/24	Kipsala	12.68	1:35:13	0	164	07:30 7.99 km/h		treniņš
06/02/24	Mežaparks.	12.68	1:15:06	33	127	05:55 10.13 km/h	ir	treniņš,takas,asfalts
02/02/24	Saldus	12.68	1:12:11	137	140	05:41 10.54 km/h	ir	treniņš
29/01/24	iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П	12.67	1:13:52	0		05:49 10.29 km/h	ir
20/04/24	Stirnu Buks - Suitu Zemes - Zaķis	12.66	55:48	80	164	04:24 13.61 km/h	ir	sacensības
20/04/24	Afternoon Trail Run	12.66	1:10:35	173	169	05:34 10.76 km/h	ir
20/04/24	Afternoon Run	12.66	1:12:14	119	158	05:42 10.52 km/h	ir
17/04/24	Skujnieku ceļš	12.66	1:03:21	31	156	05:00 11.99 km/h	ir	treniņš
07/04/24	03.(90.7) Daugavmala	12.66	1:24:52	56		06:42 8.95 km/h	ir	treniņš
17/03/24	Afternoon Run	12.66	1:00:20	15	118	04:45 12.59 km/h	ir
25/02/24	Morning Trail Run	12.66	1:25:51	831	163	06:46 8.85 km/h	ir
14/02/24	Duntes aplis.	12.66	1:15:03	32	126	05:55 10.12 km/h	ir	treniņš,takas,asfalts
20/04/24	Suitu Stirnubuka Zaķis	12.65	1:41:56	107		08:03 7.45 km/h
14/04/24	Lēnais garais Morning Run	12.65	1:27:12	115	135	06:53 8.70 km/h	ir
29/03/24	Lunch Run	12.65	1:07:10	8	145	05:18 11.30 km/h
02/03/24	Mazais aplītis	12.65	1:19:30	214	152	06:17 9.55 km/h
21/02/24	Afterwork afterkhinkaly run with bag	12.65	1:20:37	37	141	06:22 9.41 km/h
04/02/24	Lunch Run	12.65	1:07:07	106		05:18 11.31 km/h
20/04/24	Suitu zemes Stirnu buks.	12.64	1:00:05	167	180	04:45 12.62 km/h
20/04/24	Alsungas stirnu buks	12.64	1:16:52	0	150	06:04 9.87 km/h	ir	sacensības,asfalts
20/04/24	Stirnubuks - zaķis	12.64	59:56	195	158	04:44 12.65 km/h
19/04/24	Pa pilsētu	12.64		68		km/h	ir
06/04/24	Morning Run	12.64	1:13:30	120		05:48 10.32 km/h
25/03/24	orientēšanās	12.64	1:31:04	138	138	07:12 8.33 km/h	ir
17/03/24	Evening Run	12.64	1:04:25	22		05:05 11.77 km/h	ir	treniņš
06/03/24	Castelldefeds	12.64	1:24:32	136		06:41 8.97 km/h		treniņš
21/02/24	Evening Run	12.64	59:39	10	137	04:43 12.71 km/h
31/01/24	Morning Run	12.64	1:01:50	0	136	04:53 12.27 km/h
20/03/24	Morning Run	12.63	1:23:10	79	146	06:35 9.11 km/h	ir
19/03/24	Ātrumi	12.63	1:17:09	20	158	06:06 9.82 km/h	ir
06/03/24	Evening Run	12.63	57:59	28	138	04:35 13.07 km/h
04/02/24	Minirogo #4, Pļavnieki	12.63	58:41	93		04:38 12.91 km/h	ir
14/01/24	Rīts, -12	12.63	1:15:12	102		05:57 10.08 km/h	ir	treniņš,takas,asfalts
08/01/24	Evening Run	12.63	1:05:59	26	156	05:13 11.48 km/h
25/03/24	Morning Run	12.62	1:13:52	29	129	05:51 10.25 km/h	ir
14/03/24	Afternoon Run	12.62	1:00:59	43	119	04:49 12.42 km/h	ir
16/02/24	Afternoon Run	12.62	1:13:55	52		05:51 10.24 km/h	ir	treniņš
12/01/24	Evening Run	12.62	1:10:47	16	142	05:36 10.70 km/h
20/04/24	Alsungas SB Zaķis	12.61	1:07:07	0		05:19 11.27 km/h	ir
18/04/24	Evening Run	12.61	1:15:27	23	134	05:59 10.03 km/h	ir
13/04/24	.........	12.61	56:18	0	129	04:27 13.44 km/h	ir
26/03/24	.........	12.61	58:39	0	132	04:39 12.90 km/h	ir
12/04/24	Izturība: 7x 6/1 pm/pastaiga	12.6	1:02:12	37	133	04:56 12.15 km/h	ir	treniņš
04/04/24	Bratislavas takas	12.6	1:07:35	0		05:21 11.19 km/h	ir
06/03/24	VS 70'	12.6	1:07:18	9	129	05:20 11.23 km/h	ir	treniņš,asfalts
06/03/24	Atgūšanās.	12.6	1:15:21	0	104	05:58 10.03 km/h	ir	treniņš
05/03/24	Skrējiens	12.6	57:18	0		04:32 13.19 km/h	ir
29/02/24	Skrējiens	12.6	1:05:00	416	159	05:09 11.63 km/h	ir	treniņš
15/02/24	Veloceliņš	12.6	1:09:25	0	148	05:30 10.89 km/h	ir
06/02/24	Skrējiens	12.6	1:02:36	0		04:58 12.08 km/h	ir
27/01/24	Pārdaugava	12.6	1:00:11	0		04:46 12.56 km/h	ir	treniņš,asfalts
20/04/24	Alsungas Zaķis	12.59	1:04:05	172	173	05:05 11.79 km/h	ir	sacensības
08/04/24	Morning Run	12.59	58:35	24	141	04:39 12.89 km/h
25/02/24	Lunch Run	12.59	1:09:07	54	146	05:29 10.93 km/h	ir
27/01/24	Дневной забег	12.59	1:36:30	169	121	07:39 7.83 km/h	ir
10/01/24	Afternoon Run	12.59	1:05:31	65		05:12 11.53 km/h	ir
03/01/24	Afternoon Run-spītējot salam un vējam	12.59	1:14:16	65	137	05:53 10.17 km/h	ir
20/04/24	Suitu zemes stirnubuks -zaķis	12.58	1:04:28	119	174	05:07 11.71 km/h	ir	sacensības,takas
21/02/24	Evening Run	12.58	1:06:22	37		05:16 11.37 km/h	ir	treniņš
14/02/24	Ar trakajiem	12.58	1:22:42	150	127	06:34 9.13 km/h	ir
20/04/24	Afternoon Trail Run	12.57	1:12:57	122	160	05:48 10.34 km/h	ir
20/04/24	Afternoon Run	12.56	1:16:23	32	157	06:04 9.87 km/h
14/04/24	.........	12.56	58:25	0	135	04:39 12.90 km/h	ir
13/04/24	Atpakaļ pie saknēm	12.56	1:19:50	132	122	06:21 9.44 km/h	ir
04/04/24	Skrējiens	12.56	1:05:00	527	157	05:10 11.59 km/h	ir	treniņš
07/03/24	mežs	12.56	1:17:00	57	129	06:07 9.79 km/h	ir	treniņš,takas,lēnais
04/03/24	.........	12.56	56:16	0	139	04:28 13.39 km/h	ir
20/02/24	Evening Run	12.56	58:05	12	149	04:37 12.97 km/h
27/01/24	Afternoon Run ☀️	12.56	1:13:09	203	162	05:49 10.30 km/h
27/01/24	Morning Run	12.56	1:20:53	26	128	06:26 9.32 km/h	ir	treniņš
29/03/24	Izturība: 5x 8/1 pm/pastaiga	12.55	1:03:03	36	129	05:01 11.94 km/h	ir	treniņš
05/03/24	Perfect weather for sunbathing	12.55	1:16:59	42		06:08 9.78 km/h	ir
29/02/24	vakara	12.55	1:02:18	0	173	04:57 12.09 km/h	ir
15/02/24	Lunch Trail Run	12.55	1:05:27	53	137	05:12 11.50 km/h	ir
13/02/24	Evening Run	12.55	59:41	21	143	04:45 12.62 km/h
27/01/24	Afternoon Run	12.55	1:34:06	151	151	07:29 8.00 km/h
20/04/24	Alsunga	12.54	58:50	106	178	04:41 12.79 km/h	ir
21/03/24	Pa pilsētu	12.54		77		km/h	ir
02/01/24	Вечерний забег	12.54	1:14:22	80	152	05:55 10.12 km/h	ir
23/04/24	.........	12.53	56:49	0	138	04:32 13.23 km/h	ir
09/04/24	Morning Run	12.53	1:05:05	29	138	05:11 11.55 km/h	ir
25/03/24	Lunch Run	12.53	1:02:10	62	130	04:57 12.09 km/h	ir
13/02/24	Evening Run	12.53	1:20:27	25	140	06:25 9.34 km/h	ir
25/01/24	6am	12.53	1:15:36	0		06:02 9.94 km/h	ir	treniņš
24/01/24	Evening Run	12.53	1:23:04	17	132	06:37 9.05 km/h
20/04/24	Stirnu buks - Alsunga - Zaķa distance	12.52	1:09:22	111	170	05:32 10.83 km/h
19/02/24	rajons	12.52	1:03:14	22	152	05:03 11.88 km/h	ir
15/02/24	Afternoon Run	12.52	59:17	13	144	04:44 12.67 km/h
07/02/24	Morning Run	12.52	1:30:02	42	140	07:11 8.34 km/h
06/02/24	morning run, 3x9min (~4:20min/km)	12.52	59:50	0	140	04:46 12.55 km/h	ir
28/01/24	Morning Run	12.52	1:14:44	318		05:58 10.05 km/h
07/04/24	Morning Run	12.51	1:18:06	247	134	06:14 9.61 km/h
03/04/24	Skrējiens	12.51	1:09:46	0		05:34 10.76 km/h	ir
14/03/24	Koptreniņš ar Artūru	12.51	1:12:53	78	144	05:49 10.30 km/h	ir	treniņš,takas,asfalts,koptreniņš
11/03/24	Afternoon Trail Run	12.51	1:00:50	94	137	04:51 12.34 km/h	ir
07/03/24	Daži intervāli stadionā	12.51	1:12:24	0	144	05:47 10.37 km/h	ir
06/03/24	Vakarā asfalts	12.51	1:05:41	73	127	05:15 11.43 km/h	ir	asfalts
23/02/24	Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu	12.51	1:09:18	0		05:32 10.83 km/h	ir
11/02/24	S! 8 jaunie serpertīni	12.51	1:45:17	665		08:24 7.13 km/h		treniņš
09/02/24	Evening Run	12.51	1:09:46	5	138	05:34 10.76 km/h
01/02/24	Lucavene 10x10sek(2.48)	12.51	1:02:31	49	139	04:59 12.01 km/h	ir
27/01/24	Afternoon Run	12.51	1:02:00	15	129	04:57 12.11 km/h	ir
19/01/24	Carrera de tarde	12.51	57:55	126	146	04:37 12.96 km/h	ir	treniņš
14/01/24	Lunch Run	12.51	1:10:07	44	138	05:36 10.71 km/h
01/01/24	Morning Run	12.51	1:22:47	39	153	06:37 9.07 km/h
18/04/24	Ceturtdiena	12.5	1:15:26	0		06:02 9.94 km/h	ir
08/04/24	Morning easy Run	12.5	1:05:37	14	120	05:14 11.43 km/h	ir
04/04/24	Evening Run	12.5	1:11:16	21	139	05:42 10.52 km/h	ir
02/04/24	Morning Walk.	12.5	1:30:46	17	105	07:15 8.26 km/h	ir
23/03/24	Līdz butēm ×2	12.5	1:31:47	10	144	07:20 8.17 km/h	ir	treniņš
20/03/24	Atskriešanās	12.5	58:51	0		04:42 12.74 km/h	ir	treniņš,asfalts
19/03/24	Skrējiens	12.5	1:03:29	0		05:04 11.81 km/h	ir	treniņš,asfalts
10/03/24	Evening Run	12.5	1:07:36	47	161	05:24 11.09 km/h	ir
07/03/24	Morning Run,15x300m vid,katrs 1:03 R 1min,LS	12.5	1:01:45	15	141	04:56 12.15 km/h	ir
06/03/24	Ķermenis ir atpakaļ	12.5	57:13	0		04:34 13.11 km/h	ir	treniņš,asfalts
05/03/24	Castelldefels kalniņu atkārtojumi	12.5	1:22:29	160		06:35 9.09 km/h		treniņš
29/02/24	Skrējiens	12.5	1:05:32	0	149	05:14 11.44 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	12.5	1:59:45	0	155	09:34 6.26 km/h
25/02/24	Skrējiens	12.5	1:04:14	0	151	05:08 11.68 km/h	ir	treniņš,asfalts
25/02/24	Squirrel!	12.5	1:03:17	37	143	05:03 11.85 km/h	ir
22/02/24	Veloceliņš	12.5	1:11:19	0	145	05:42 10.52 km/h	ir
17/02/24	Skrējiens	12.5	1:04:09	0		05:07 11.69 km/h	ir	treniņš,asfalts
14/02/24	Klejojot pa Rīgu	12.5	59:51	0		04:47 12.53 km/h	ir	treniņš,asfalts
14/02/24	Lucavene 9x15sek(2.49)	12.5	1:02:02	38	142	04:57 12.09 km/h	ir
12/02/24	Mells ledus. Riebīgi.	12.5	1:11:03	0	141	05:41 10.56 km/h	ir
05/02/24	.........	12.5	1:05:05	0		05:12 11.52 km/h	ir
01/02/24	Rīts	12.5	1:09:07	0	142	05:31 10.85 km/h	ir	treniņš,asfalts
28/01/24	Svētdien vakarā	12.5	1:13:12	133	143	05:51 10.25 km/h	ir	treniņš,asfalts
25/01/24	Afternoon Run	12.5	1:03:06	188	138	05:02 11.89 km/h
10/04/24	rita	12.49		21	115	km/h	ir	treniņš,takas
20/03/24	Pārdaugava	12.48	1:10:27	0		05:38 10.63 km/h	ir	treniņš
29/02/24	Morning Run	12.48	1:00:07	80	119	04:49 12.46 km/h	ir
25/02/24	Evening Run	12.48	56:01	44	145	04:29 13.37 km/h
15/04/24	Pa pilsētu	12.47		89		km/h	ir
14/04/24	rita	12.47		41	118	km/h	ir	treniņš,takas
14/03/24	Lunch Run	12.47	55:06	80	160	04:25 13.58 km/h
20/03/24	Pusdienlaikā, AVG HR 127	12.46	1:13:19	34	127	05:53 10.20 km/h	ir
16/03/24	Afternoon Trail Run	12.46	1:15:08	17	147	06:01 9.95 km/h
05/03/24	2+2/3'+6×500/500+2	12.46	1:13:35	48	155	05:54 10.16 km/h	ir
30/01/24	Evening Run	12.46	1:18:18	18	151	06:17 9.55 km/h	ir
17/01/24	Evening Run	12.46	1:24:48	114	122	06:48 8.82 km/h	ir
11/01/24	VO2max	12.46	1:11:11	46	134	05:42 10.50 km/h	ir	treniņš,asfalts,intervāli
02/01/24	Aukstums	12.46	1:16:20	34	137	06:07 9.79 km/h	ir
01/01/24	1.janvāra veselības skrējiens	12.46	1:21:32	44	147	06:32 9.17 km/h	ir
21/04/24	Atkal riebīgs vējš	12.45	1:10:41	0		05:40 10.57 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	12.45	1:08:34	28	149	05:30 10.89 km/h	ir
20/02/24	Ivetas dzimenes koptreniņš	12.45	1:16:14	20	145	06:07 9.80 km/h	ir
10/01/24	Pārdaugava	12.45	1:12:26	0		05:49 10.31 km/h	ir	treniņš
04/01/24	.........	12.45	1:10:53	0	126	05:41 10.54 km/h	ir
01/01/24	Morning Run	12.45	1:23:07	130	124	06:40 8.99 km/h
15/02/24	Afternoon Run	12.44	1:08:10	35		05:28 10.95 km/h	ir	treniņš
26/01/24	Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma	12.44	1:16:00	0		06:06 9.82 km/h	ir
05/01/24	.........	12.44	1:09:24	0	122	05:34 10.76 km/h	ir
13/03/24	Starp jūru un ezeru	12.43	1:13:52	26	152	05:56 10.10 km/h	ir
10/03/24	Afternoon Run	12.43	1:32:22	148	125	07:25 8.07 km/h
29/02/24	1/2/3/4/4/4/3/2/1	12.43	1:03:00	7	145	05:04 11.84 km/h	ir	treniņš
25/01/24	Dzidriņu aplis	12.43	1:21:08	45	126	06:31 9.19 km/h	ir	treniņš,asfalts,lēnais
02/04/24	Afternoon Run	12.42	1:14:28	14	140	05:59 10.01 km/h	ir
01/04/24	Lunch Run	12.42	1:07:55	9	166	05:28 10.97 km/h
29/03/24	Pa smidzinošu lietu, AVG HR 124	12.42	1:07:18	44	124	05:25 11.07 km/h	ir
22/03/24	Evening Run	12.42	1:10:20	40	138	05:39 10.60 km/h	ir
11/03/24	Return to OZK	12.42	1:27:07	504	132	07:00 8.55 km/h	ir	treniņš,takas,kalni
05/03/24	Afternoon Run	12.42	1:02:07	0	139	05:00 12.00 km/h	ir
21/02/24	Evening Run	12.42	1:18:34	231	146	06:19 9.48 km/h
02/04/24	Morning Run	12.41	1:03:47	145	131	05:08 11.67 km/h
04/03/24	Evening Run	12.41	1:05:30	0	146	05:16 11.37 km/h
03/03/24	Evening Run	12.41	1:15:54	34	124	06:06 9.81 km/h
01/03/24	Rīts	12.41	1:09:11	31	125	05:34 10.76 km/h	ir	takas,asfalts
19/01/24	No rīta pirms darba, AVG HR 127	12.41	1:05:10	40	127	05:15 11.43 km/h	ir
05/04/24	Carrera de noche	12.4	54:18	0	154	04:22 13.70 km/h	ir	treniņš
26/03/24	Manās pļavās stāda salātus un mežā ceļš aizstaisīts	12.4	1:26:49	177	149	07:00 8.57 km/h	ir
12/03/24	V-celiņi, B-trase	12.4	1:10:25	0	134	05:40 10.57 km/h	ir
09/03/24	Sestdienas vakarā forši	12.4	1:11:12	9	141	05:44 10.45 km/h	ir	treniņš,asfalts
06/02/24	Nekā nevar redzēt...	12.4	1:15:49	25	138	06:06 9.81 km/h	ir
05/02/24	Evening Run	12.4	1:13:49	62	127	05:57 10.08 km/h	ir
03/02/24	Dzimenes skr. stadionā	12.4	59:24	0		04:47 12.53 km/h	ir
01/02/24	Sarkandaugava	12.4	58:58	0		04:45 12.62 km/h	ir	treniņš,asfalts
25/01/24	5x4m@165bpm	12.4	1:05:04	16	139	05:14 11.43 km/h	ir	treniņš,asfalts
24/01/24	8x800m/600m @ 2:52	12.4	52:58	129	166	04:16 14.05 km/h	ir	treniņš
16/01/24	Evening Run	12.4	1:14:31	24	146	06:00 9.98 km/h	ir
13/01/24	Evening Run	12.4	1:44:40	55	151	08:26 7.11 km/h
04/04/24	Morning Run	12.39	1:30:12	59	141	07:16 8.24 km/h	ir
08/03/24	Morning Run	12.39	1:14:38	176	155	06:01 9.96 km/h
06/03/24	Uz Dolomītu	12.39	1:07:32	0		05:27 11.01 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	12.39	1:23:25	25	143	06:43 8.91 km/h	ir
16/01/24	Šodien ietves perfektas. Patikams pūdera matracis.	12.39	1:01:00	6	140	04:55 12.19 km/h	ir
10/01/24	Lunch Run	12.39	1:08:57	23	155	05:33 10.78 km/h	ir
20/04/24	rita	12.38		26	116	km/h	ir	treniņš,takas
23/03/24	Stirnubuks Saulkrasti	12.38	1:09:51	115	177	05:38 10.63 km/h	ir	sacensības,takas
27/02/24	Вечерний забег	12.38	1:15:05	47	135	06:03 9.89 km/h	ir
25/02/24	Rāmulis, pilnīgs Z1	12.38	1:10:25	28	98	05:41 10.55 km/h	ir
13/01/24	GSR	12.38	1:36:02	0		07:45 7.73 km/h		treniņš,asfalts
01/01/24	Rasols nāca augšā????????????	12.38	59:31	26	119	04:48 12.48 km/h	ir
17/03/24	ilga-dasugavgriiva jura	12.37	1:23:47	0		06:46 8.86 km/h		treniņš
05/03/24	Evening Run	12.37	1:16:40	23	142	06:11 9.68 km/h	ir
23/04/24	Carrera de noche	12.36	1:00:02	0	136	04:51 12.35 km/h	ir	treniņš
05/04/24	Lunch run, 10x1min at 3:00Min/km	12.36	57:54	0	135	04:41 12.81 km/h	ir
01/04/24	Afternoon Run	12.36	1:21:56	131	140	06:37 9.05 km/h	ir
28/03/24	Pārdaugava (f)	12.36	1:07:16	0		05:26 11.02 km/h	ir	treniņš
09/03/24	Morning Run	12.36	1:26:43	427	146	07:00 8.55 km/h
07/03/24	Morning Run sprinti -3 C + P	12.36	1:29:33	40	139	07:14 8.28 km/h	ir	treniņš
29/02/24	Pārdaugava	12.36	1:11:58	0		05:49 10.30 km/h	ir	treniņš
27/02/24	Skrējiens	12.36	56:58	0		04:36 13.02 km/h	ir
24/02/24	Lunch Run	12.36	1:15:36	34	150	06:06 9.81 km/h	ir
21/02/24	Mazā progresija 1/2	12.36	1:02:18	33	125	05:02 11.90 km/h	ir	treniņš
27/01/24	Дневной забег	12.36	1:23:44	153	139	06:46 8.86 km/h	ir
09/01/24	Veloceliņš	12.36	1:11:38	0	141	05:47 10.35 km/h	ir
07/01/24	Pārdaugava	12.36	1:11:30	0		05:47 10.37 km/h	ir	treniņš
03/01/24	Noguruma ārstēšana	12.36	1:21:20	508	167	06:34 9.12 km/h	ir
02/01/24	-12*Lucavene,9x15sek.(3.00)	12.36	1:05:45	36	134	05:19 11.28 km/h	ir
21/04/24	Morning Run	12.35	1:24:44	42	131	06:51 8.75 km/h	ir
20/04/24	Evening Run	12.35	59:17	7	117	04:48 12.50 km/h	ir
09/04/24	Morning Run	12.35	1:25:53	33	138	06:57 8.63 km/h	ir
08/04/24	Apkārtnes apskate.	12.35	1:01:00	18	152	04:56 12.15 km/h	ir
01/03/24	Pa pilsētu	12.35		70		km/h	ir
13/02/24	Evening Run	12.35	1:17:03	6	153	06:14 9.62 km/h
23/01/24	Ledus un peļķes	12.35	1:12:48	0	144	05:53 10.18 km/h	ir
18/01/24	Afternoon Run	12.35	54:51	28	153	04:26 13.51 km/h
14/01/24	Afternoon Run	12.35	1:11:44	0	159	05:48 10.33 km/h	ir
10/03/24	Brīvdienu rāmulis	12.34	1:09:24	27	101	05:37 10.67 km/h	ir
07/03/24	Ātruma darbs	12.34	56:00	0		04:32 13.22 km/h	ir	treniņš,asfalts
03/03/24	Evening Run	12.34	1:16:36	63	147	06:12 9.67 km/h
02/02/24	Evening Run	12.34	1:15:28	28	143	06:06 9.81 km/h	ir
26/01/24	Afternoon Run	12.34	1:11:59	65	142	05:50 10.29 km/h	ir
17/01/24	Morning Run	12.34	1:04:34	0	133	05:13 11.47 km/h
01/01/24	Afternoon Run	12.34	1:16:48	34	121	06:13 9.64 km/h	ir
01/01/24	Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ????	12.34	1:12:21	69	115	05:51 10.23 km/h	ir
12/04/24	15.	12.33	1:12:35	50	126	05:53 10.19 km/h	ir
06/03/24	Stunda.	12.33	1:02:00	21	141	05:01 11.93 km/h	ir
20/01/24	.........	12.33	1:04:29	0	135	05:13 11.47 km/h	ir
10/01/24	.........	12.33	59:51	0	140	04:51 12.36 km/h	ir
08/01/24	Evening Run	12.33	1:08:41	66	144	05:34 10.77 km/h	ir
17/04/24	Evening Run	12.32	1:01:37	28		05:00 12.00 km/h	ir
03/04/24	10×200m uphill	12.32	1:14:30	55	147	06:02 9.92 km/h	ir
01/04/24	Afternoon Run	12.32	1:18:29	73	156	06:22 9.42 km/h
31/03/24	Mierīgais Lieldienu rītā????, AVG HR 125	12.32	1:08:02	44	125	05:31 10.87 km/h	ir
28/03/24	Afternoon Run	12.32	1:00:39	12	141	04:55 12.19 km/h
20/02/24	Evening Run	12.32	1:00:06	4	138	04:52 12.30 km/h	ir
28/01/24	Pārdaugava	12.32	1:11:22	0		05:47 10.36 km/h	ir
08/01/24	Morning Run	12.32	1:00:19	244	143	04:53 12.26 km/h	ir
13/04/24	rita	12.31		30	111	km/h	ir	treniņš,takas
20/03/24	.........	12.31	56:00	0	133	04:32 13.19 km/h	ir
16/03/24	Ilgāks	12.31	1:16:45	0		06:14 9.62 km/h	ir	treniņš
03/03/24	Zempulsis. Nu tā, dziļā Z1 ????	12.31	1:11:26	27	96	05:48 10.34 km/h	ir
17/02/24	Afternoon Run	12.31	1:06:46	27		05:25 11.06 km/h
06/01/24	Morning Run	12.31	1:05:14	24		05:17 11.32 km/h
13/04/24	Afternoon Run	12.3	1:10:20	44	141	05:43 10.49 km/h
12/04/24	Evening Trail Run	12.3	1:04:17	6	140	05:13 11.48 km/h	ir
12/04/24	Afternoon Run	12.3	59:31	148	161	04:50 12.40 km/h	ir
10/04/24	Pēc Odrijas	12.3	55:52	0		04:32 13.21 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	12.3	1:10:12	113	116	05:42 10.51 km/h	ir
07/04/24	16:28 aplkārt Stropu ezeram, šogad 1.,+11C, laiks izcils	12.3	1:19:46	56	157	06:29 9.25 km/h	ir	treniņš,takas,asfalts
03/04/24	Vakara riksis	12.3	1:12:17	0	140	05:52 10.21 km/h	ir
19/03/24	Rīts	12.3	1:11:38	0	137	05:49 10.30 km/h	ir	treniņš,takas,asfalts
14/03/24	Pēc Odrijas	12.3	54:49	0		04:27 13.46 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	12.3	1:00:35	127		04:55 12.18 km/h
07/03/24	Morning Run	12.3	1:09:10	108	126	05:37 10.67 km/h	ir	treniņš
06/03/24	Morning Run	12.3	1:01:21	129	134	04:59 12.03 km/h
05/03/24	Night Run	12.3	53:16	40	142	04:19 13.85 km/h	ir
26/02/24	Foršu vakaru baudot	12.3	1:12:38	54	142	05:54 10.16 km/h	ir	treniņš,asfalts
22/02/24	Morning Run	12.3	1:20:56	49	141	06:34 9.12 km/h	ir
16/02/24	GSR	12.3	1:26:42	0		07:02 8.51 km/h		treniņš,asfalts
11/02/24	Velais	12.3	1:01:21	14	143	04:59 12.03 km/h	ir	treniņš,asfalts
07/02/24	Afternoon Trail Run	12.3	1:25:02	67	129	06:54 8.68 km/h
03/02/24	Ledus un ledus #2	12.3	1:19:22	126	154	06:27 9.30 km/h	ir
25/01/24	Night Run	12.3	1:07:52	32	149	05:31 10.87 km/h
22/01/24	V-celiņi, B-iela	12.3	1:17:05	0	131	06:16 9.57 km/h	ir
15/04/24	rita	12.29		17	121	km/h	ir	treniņš,takas
08/03/24	Lēnām guļu pareizā virzienā. ????	12.29	1:03:00	19	143	05:07 11.70 km/h	ir
05/03/24	Afternoon Run	12.29	1:20:52	24	146	06:34 9.12 km/h
17/02/24	Morning Run	12.29	1:01:45	33	149	05:01 11.94 km/h
14/02/24	Izturība: 17x 2/1 A60/viegli	12.29	1:02:00	25	130	05:02 11.89 km/h	ir	treniņš
13/04/24	Morning Run	12.28	59:11	29	166	04:49 12.45 km/h
10/02/24	Morning Run	12.28	1:05:08	28		05:18 11.31 km/h	ir	treniņš
19/01/24	Evening Run	12.28	1:00:19	22	145	04:54 12.22 km/h
18/04/24	Intervāli	12.27	1:14:33	27	143	06:04 9.88 km/h
15/04/24	Augšrūķu iela	12.27	1:13:37	22	153	05:59 10.00 km/h	ir	treniņš,asfalts
31/03/24	Afternoon Run	12.27	1:01:14	132		04:59 12.02 km/h	ir
19/03/24	Evening Run	12.27	1:05:25	67	164	05:19 11.25 km/h	ir
11/03/24	Meža trails	12.27	1:03:39	36	132	05:11 11.57 km/h	ir	treniņš,takas
27/02/24	Evening Run	12.27	56:57	24	144	04:38 12.93 km/h
09/02/24	intervāli Dzidriņu aplī	12.27	1:10:26	40	141	05:44 10.45 km/h	ir	treniņš,asfalts,intervāli
08/02/24	Rīts, -7	12.27	1:08:49	102		05:36 10.70 km/h	ir	treniņš,asfalts
04/02/24	Evening Run	12.27	1:13:00	57		05:56 10.08 km/h
30/01/24	vakara +3	12.27	1:00:12	0	162	04:54 12.23 km/h	ir
23/03/24	Afternoon Run	12.26	2:05:44	99		10:15 5.85 km/h
03/01/24	Evening Run	12.26	56:11	21	146	04:34 13.09 km/h
12/04/24	Meža riksis	12.25	1:13:08	0	137	05:58 10.05 km/h	ir
07/04/24	rita	12.25		17	112	km/h	ir	treniņš,takas
06/04/24	Skrējiens	12.25	1:13:47	0		06:01 9.96 km/h	ir
02/04/24	Morning Run	12.25	1:01:51	30	138	05:02 11.88 km/h
30/03/24	Rīts mežā pavasarī	12.25	1:10:34	0	137	05:45 10.42 km/h	ir	treniņš,takas,asfalts
28/03/24	rita	12.25		9	117	km/h	ir	treniņš,takas
27/03/24	Morning Run	12.25	1:08:58	26	139	05:37 10.66 km/h	ir
05/03/24	Afternoon Run	12.25	1:12:29	25	132	05:55 10.14 km/h
01/03/24	Afternoon Trail Run	12.25	58:37	33	134	04:47 12.54 km/h	ir
20/02/24	Lätten	12.25	1:09:35	160	162	05:40 10.56 km/h	ir
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	12.25	58:33	0	139	04:46 12.55 km/h	ir
30/01/24	Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij	12.25	1:10:54	0		05:47 10.37 km/h	ir
06/01/24	Morning Run	12.25	59:52	40	132	04:53 12.28 km/h	ir
14/04/24	Afternoon Run	12.24	1:28:00	85	128	07:11 8.35 km/h	ir
23/03/24	9.Stirnu buks - Saulkrasti - zaķis	12.24	1:19:07	113	126	06:27 9.28 km/h	ir	sacensības
20/03/24	Afternoon Run	12.24	1:05:48	51	151	05:22 11.16 km/h
12/03/24	Brīvsolis 1. Posms #Ragaciems ✅	12.24	1:02:38	119	173	05:07 11.73 km/h	ir
04/03/24	Lēnais saulainā dienā	12.24	1:27:25	39	147	07:08 8.40 km/h		takas
22/01/24	Evening Run	12.24	59:02	22	137	04:49 12.44 km/h
14/01/24	Garāks rāmulis	12.24	1:10:59	33	107	05:47 10.35 km/h	ir
03/01/24	Night Run	12.24	1:12:09	75	149	05:53 10.18 km/h
02/01/24	Nāc izvējoties Liepājā	12.24	1:12:18	24	140	05:54 10.16 km/h	ir	asfalts,koptreniņš
15/04/24	Morning Run	12.23	1:12:37	33	121	05:56 10.11 km/h
23/03/24	Saulkrastu Stirnu Buks	12.23	45:42	111		03:44 16.06 km/h	ir	sacensības,takas,asfalts,tempa turēšana
23/03/24	Saulkrasti SB zaķis	12.23	1:30:10	101	156	07:22 8.14 km/h
16/03/24	Morning Run	12.23	1:00:24	75	126	04:56 12.15 km/h	ir
11/03/24	Saule žilbina	12.23	1:03:19	0		05:10 11.59 km/h	ir
01/02/24	Daļēji ar sieviņu	12.23	1:08:01	103	142	05:33 10.79 km/h	ir	treniņš
23/01/24	Night Run	12.23	1:09:29	32	142	05:40 10.56 km/h
21/01/24	Morning Run	12.23	1:12:41	53	142	05:56 10.10 km/h	ir
13/01/24	Lunch Run	12.23	1:24:12	15	153	06:53 8.71 km/h	ir
11/01/24	+3, sonnig, snow is melting, Leute spazieren	12.23	1:19:36	21		06:30 9.22 km/h	ir
10/01/24	Evening Run	12.23	1:10:44	84		05:47 10.37 km/h
09/01/24	Pļavnieki - Dārzciems	12.23	1:14:04	14	133	06:03 9.91 km/h	ir	treniņš,asfalts,lēnais
29/03/24	Morning Run	12.22	1:09:20	28	138	05:40 10.58 km/h	ir
19/03/24	24-19	12.22	1:19:42	10	142	06:31 9.20 km/h	ir	treniņš,asfalts
07/03/24	Evening Run	12.22	57:52	21	120	04:44 12.67 km/h	ir
15/02/24	8:48 Parks, takas, pludmale (+2)	12.22	1:15:19	41	152	06:09 9.73 km/h	ir	treniņš,takas,asfalts
23/01/24	morning run	12.22	59:06	0	138	04:50 12.41 km/h	ir
20/01/24	Fartlek	12.22	1:09:50	0	142	05:42 10.50 km/h
11/04/24	Pa pilsētu	12.21		68		km/h	ir
03/04/24	Night Run	12.21	58:32	26	129	04:47 12.52 km/h	ir
24/03/24	Morning Run	12.21	1:22:25	46	168	06:44 8.89 km/h	ir
23/03/24	Afternoon Run	12.21	1:10:44	152	165	05:47 10.36 km/h	ir
23/03/24	Saulains Saulkrastu začīts. Season is on.	12.21	52:54	110		04:19 13.85 km/h
20/03/24	Veloceliņš	12.21	1:11:56	0	142	05:53 10.18 km/h	ir
16/03/24	Rīts, +4	12.21	1:10:02	102		05:44 10.46 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	12.21	1:09:30	56	139	05:41 10.54 km/h	ir
26/02/24	Evening Run	12.21	1:09:37	53	139	05:42 10.52 km/h
25/02/24	Treniņš	12.21	1:43:24	0		08:28 7.09 km/h
20/02/24	Afternoon Run	12.21	1:10:04	7	137	05:44 10.46 km/h	ir
09/02/24	Lunch Run	12.21	1:03:11	20	158	05:10 11.59 km/h	ir	treniņš
14/01/24	Pārdaugava	12.21	1:14:06	0		06:04 9.89 km/h	ir	treniņš
13/01/24	Afternoon Run	12.21	1:11:13	79	139	05:49 10.29 km/h	ir
07/01/24	dzenam riepu	12.21	1:11:18	125	133	05:50 10.27 km/h	ir
19/04/24	Night Run	12.2	53:05	30	140	04:21 13.79 km/h	ir
14/04/24	Joprojām paklibs	12.2	1:11:50	0	139	05:53 10.19 km/h	ir
09/04/24	Evening Run	12.2	59:10	150	143	04:50 12.37 km/h	ir
01/04/24	Pavasaris Valmierā gar Gauju	12.2	1:10:07	0	139	05:44 10.44 km/h	ir	treniņš,takas,asfalts
23/03/24	Ar sieviņu	12.2	1:09:26	109	127	05:41 10.54 km/h	ir	treniņš
17/03/24	Skrējiens	12.2	1:18:11	22	134	06:24 9.36 km/h	ir	treniņš,asfalts
15/03/24	Lēnais rīts	12.2	1:14:56	0	133	06:08 9.77 km/h	ir	treniņš,takas,asfalts
09/03/24	Skrējiens-Pārgājiens	12.2	1:43:03	0		08:26 7.10 km/h
18/02/24	Pulsa treniņš	12.2	1:15:00	0		06:08 9.76 km/h	ir	treniņš
18/02/24	???? rāmulis	12.2	1:08:54	27	100	05:38 10.62 km/h	ir
13/02/24	Вечерний забег	12.2	1:16:00	38	146	06:13 9.63 km/h	ir
02/02/24	Morning Run	12.2	1:04:02	0		05:14 11.43 km/h
17/01/24	3x(2km (5:12)+400m(4:48))	12.2	1:13:02	0	153	05:59 10.02 km/h	ir	treniņš,svaru zāle
10/01/24	skrējiens	12.2	1:11:50	105	121	05:53 10.19 km/h	ir
05/01/24	Skrējiens	12.2	58:17	0		04:46 12.56 km/h	ir
04/01/24	Pa pilsētu kopā ar Janu un Kristu	12.2	1:15:42	19	154	06:12 9.67 km/h	ir	asfalts,koptreniņš
23/03/24	Afternoon Run	12.19	1:00:29	78	115	04:57 12.09 km/h	ir
13/02/24	Morning Run	12.19	1:00:01	0	134	04:55 12.19 km/h
05/01/24	Afternoon Run	12.19	1:03:02	22	117	05:10 11.60 km/h	ir
01/01/24	Skrējiens	12.19	1:05:44	0	148	05:23 11.13 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	12.18	1:14:03	101	178	06:04 9.87 km/h	ir
20/03/24	lēns vakars	12.18	1:12:31	45	121	05:57 10.08 km/h	ir	treniņš,asfalts,lēnais
13/03/24	Afternoon Trail Run	12.18	1:25:49	446	156	07:02 8.52 km/h	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	12.18	55:56	0	141	04:35 13.07 km/h	ir
22/01/24	Lietus, vējš, žļurba un ledus. ???? Episki.	12.18	58:59	32	148	04:50 12.39 km/h	ir
03/01/24	Pārdaugava	12.18	1:11:58	0		05:54 10.15 km/h	ir	treniņš
01/03/24	Vakara skrējiens!	12.17	1:23:12	69	160	06:50 8.78 km/h	ir
27/02/24	Afternoon Run	12.17	1:06:58	72		05:30 10.90 km/h
24/01/24	Afternoon Run	12.17	1:09:04	17	155	05:40 10.57 km/h	ir
11/01/24	6x2m@165bpm	12.17	1:02:34	25	142	05:08 11.67 km/h	ir	treniņš,asfalts
02/01/24	Evening Run	12.17	53:47	45	148	04:25 13.58 km/h	ir	treniņš
21/04/24	Saulains, bet auksts	12.16	1:20:34	0		06:37 9.06 km/h	ir	takas,asfalts
16/04/24	Morning Run	12.16	1:16:07	30		06:15 9.59 km/h	ir
25/03/24	Jauns sākuma rekords - plkst 6:32	12.16	1:02:29	0		05:08 11.68 km/h	ir
11/03/24	Evening Run	12.16	1:09:29	38	129	05:42 10.50 km/h
14/02/24	Pēc darba. Viss kūst un pludo. AVG HR 125	12.16	1:05:02	33	125	05:20 11.22 km/h	ir
12/02/24	Evening Run	12.16	1:14:24	10	135	06:07 9.81 km/h
05/02/24	Rīta miglā saullēktā	12.16	1:09:30	46	122	05:42 10.50 km/h	ir	takas,asfalts
01/02/24	Afternoon Run	12.16	1:05:18	75	168	05:22 11.17 km/h
28/01/24	Lunch Run	12.16	1:16:30	82	154	06:17 9.54 km/h	ir
27/01/24	Morning Run	12.16	1:04:54	107		05:20 11.24 km/h
19/01/24	Pīļu salidojums	12.16	1:23:42	257	149	06:52 8.72 km/h	ir
08/01/24	Afternoon Run	12.16	1:09:11	76		05:41 10.55 km/h
22/04/24	rita	12.15		2	126	km/h	ir	treniņš,asfalts
09/04/24	5k + 2k 3:45 + 5k	12.15	54:52	42	147	04:30 13.29 km/h	ir	treniņš
29/03/24	Evening Run	12.15	1:00:10	6	140	04:57 12.12 km/h	ir
27/03/24	Morning Run	12.15	1:13:31	50	146	06:03 9.92 km/h
23/03/24	Uz Talsiem un atpakaļ	12.15	1:09:27	102	142	05:42 10.50 km/h	ir	treniņš
23/03/24	No rīta pirms darba	12.15	1:10:25	39	117	05:47 10.35 km/h	ir
07/03/24	Evening Run	12.15	1:19:38	9	157	06:33 9.15 km/h
29/02/24	Predazzo lauki un takas	12.15	1:15:08	152	159	06:11 9.70 km/h	ir
03/02/24	morning run	12.15	1:01:06	0	133	05:01 11.93 km/h	ir
21/01/24	Pārdaugava	12.15	1:14:08	0		06:06 9.83 km/h	ir	treniņš
02/01/24	Afternoon Run	12.15	1:05:19	34		05:22 11.16 km/h
23/04/24	Evening Run	12.14	1:13:12	20	133	06:01 9.95 km/h	ir
18/04/24	Afternoon Trail Run	12.14	1:07:23	70	147	05:33 10.81 km/h	ir
11/04/24	Ar podkāstiem.	12.14	1:10:02	25	126	05:46 10.40 km/h	ir	treniņš,asfalts
26/03/24	Afternoon Run	12.14	1:33:13	15	152	07:40 7.81 km/h
23/03/24	Stirnu buks	12.14	1:13:45	121	156	06:04 9.88 km/h	ir
23/03/24	Saulkrastu stirnubuks - zaķis	12.14	1:02:35	105	177	05:09 11.64 km/h	ir	sacensības,takas
14/03/24	Amazing English siltums ārā miers	12.14	1:06:10	0		05:27 11.01 km/h
04/02/24	Evening Run	12.14	1:12:20	16	130	05:57 10.07 km/h
09/01/24	Duntes aplis.	12.14	1:11:08	52	135	05:51 10.24 km/h	ir	treniņš,asfalts
16/04/24	Nāc izvējoties Liepājā	12.13	1:16:40	25	138	06:19 9.49 km/h	ir	takas,koptreniņš
16/04/24	Dzintarskrējiens	12.13	1:16:43	35	138	06:19 9.49 km/h	ir
02/04/24	Ātrumi	12.13	1:04:30	31	156	05:19 11.28 km/h	ir
15/03/24	Evening Run	12.13	1:00:07	11	136	04:57 12.11 km/h	ir
03/03/24	Morning Run	12.13	1:26:38	45	165	07:08 8.40 km/h	ir
22/02/24	Afternoon Run	12.13	1:03:36	34	145	05:14 11.44 km/h
18/02/24	VS 70'	12.13	1:06:30	47	136	05:28 10.94 km/h	ir	treniņš,takas,asfalts
14/01/24	Lunch Run	12.13	1:06:04	47		05:26 11.02 km/h
16/04/24	Granada	12.12	1:10:32	51	128	05:49 10.31 km/h	ir	treniņš,asfalts,lēnais
09/04/24	Pa pilsētu kopā ar Janu un Kristu	12.12	1:15:14	52	134	06:12 9.67 km/h	ir	takas,asfalts,koptreniņš
03/04/24	Morning Run	12.12	1:08:14	101	117	05:37 10.66 km/h	ir
01/04/24	Pirmdiena	12.12	1:09:48	0	130	05:45 10.42 km/h	ir
30/03/24	Pārdaugava	12.12	1:09:05	0		05:41 10.53 km/h	ir	treniņš
25/03/24	Morning Run	12.12	1:09:53	81	119	05:45 10.41 km/h	ir
04/03/24	Lunch run	12.12	1:12:05	205	149	05:56 10.09 km/h
04/03/24	Трейлраннинг (день)	12.12	1:11:43	231	138	05:55 10.14 km/h	ir
03/03/24	Smuki saule rietēja	12.12	1:09:31	0		05:44 10.46 km/h	ir	treniņš,asfalts
28/02/24	Izturība: 17x 2/1 A60/viegli	12.12	1:00:27	29	130	04:59 12.03 km/h	ir
20/02/24	intervāli Dzidriņu aplī	12.12	1:08:09	43	139	05:37 10.67 km/h	ir	treniņš,asfalts,intervāli
18/02/24	Утренний забег	12.12	1:17:52	28	164	06:25 9.34 km/h
17/02/24	Mellā bante MyFitness Sāga	12.12	1:13:10	0	140	06:02 9.94 km/h	ir	treniņš
09/02/24	Kamēr meitai dejošana	12.12	1:06:00	20	136	05:26 11.02 km/h	ir	treniņš
07/02/24	Pēcdarba vieglais ieskrējiens. AVG HR 121 ????	12.12	1:04:57	44	121	05:21 11.20 km/h	ir
31/01/24	Lucavene,3x8min(3.53)	12.12	55:05	35	158	04:32 13.20 km/h	ir
28/01/24	Berģu kalns	12.12	1:18:01	0	138	06:26 9.32 km/h	ir	treniņš,asfalts
15/01/24	Pec šances uz mājām.	12.12	58:50	23	152	04:51 12.36 km/h	ir
06/01/24	Morning Run	12.12	1:06:02	0	136	05:26 11.01 km/h
13/04/24	Night Run	12.11	1:14:26	28	136	06:08 9.76 km/h
10/04/24	Evening Run	12.11	1:01:21	78		05:03 11.84 km/h
06/04/24	Evening Run	12.11	1:04:22	15	153	05:18 11.29 km/h	ir
01/04/24	Pa pilsētu	12.11		81		km/h	ir
29/03/24	Morning Run	12.11	1:11:14	73	148	05:52 10.20 km/h
16/03/24	.........	12.11	54:14	0	131	04:28 13.40 km/h	ir
15/03/24	Atpakaļ uz māju.	12.11	1:07:02	45	133	05:32 10.84 km/h	ir
12/03/24	Pelēka diena, pelēka diena...	12.11	1:17:49	24		06:25 9.34 km/h	ir	takas,asfalts
16/02/24	Morning Run, 4x1km caur 2min LS	12.11	57:30	11	137	04:44 12.64 km/h	ir
03/02/24	25m@440 to 420	12.11	59:10	19	141	04:53 12.28 km/h	ir	treniņš,asfalts
03/01/24	Night Run	12.11	56:49	38	146	04:41 12.79 km/h	ir
24/04/24	4x1km/200m	12.1	53:24	141	154	04:24 13.60 km/h	ir
10/04/24	Morning Run	12.1	1:05:49	29	155	05:26 11.03 km/h
03/04/24	Evening Run	12.1	1:11:54	126		05:56 10.10 km/h
28/03/24	Morning Run	12.1	1:09:25	74	126	05:44 10.46 km/h
25/03/24	warm up +8x1min at 3:20min/km	12.1	58:58	0	130	04:52 12.31 km/h	ir
23/03/24	Stirnu buka Zaķis Saulkrastos	12.1	1:09:02	112	165	05:42 10.52 km/h	ir	sacensības
17/03/24	(155) pa Cēsu apkārtnes mežu ceļiem	12.1	1:26:30	158	157	07:08 8.39 km/h	ir
22/02/24	Rajons	12.1	1:07:33	9	163	05:34 10.75 km/h	ir	treniņš
21/02/24	2km+8×500/500+2km=12km	12.1	1:12:20	48	153	05:58 10.04 km/h	ir
16/02/24	2+2×3/1+2=12	12.1	1:13:35	57	155	06:04 9.87 km/h	ir
15/02/24	Morning Run	12.1	1:07:13	70	145	05:33 10.80 km/h	ir
13/02/24	Līdz Miltiņiem, kārtējais atkusnis ????	12.1	1:05:26	44	129	05:24 11.10 km/h	ir
09/02/24	Evening Run	12.1	53:30	17	154	04:25 13.57 km/h
29/01/24	Afternoon Run	12.1	1:17:35	13	159	06:24 9.36 km/h	ir
28/01/24	Skrējiens	12.1	1:21:09	47		06:42 8.95 km/h	ir	asfalts
25/01/24	Skrējiens	12.1	54:24	0		04:29 13.35 km/h	ir
21/01/24	morning run	12.1	1:01:20	0	132	05:04 11.84 km/h	ir
20/01/24	Pa rajonu	12.1	1:15:16	0		06:13 9.65 km/h	ir	treniņš
17/01/24	Evening Run	12.1	59:04	47	137	04:52 12.29 km/h	ir
05/04/24	Afternoon Run	12.09	55:38	8	119	04:36 13.04 km/h	ir
29/02/24	Afternoon Run	12.09	58:18	19	117	04:49 12.44 km/h	ir
23/02/24	Afternoon Run	12.09	57:44	9	120	04:46 12.56 km/h	ir
15/02/24	Pēpusdienas skrējiens	12.09	1:02:52	20	141	05:11 11.54 km/h	ir	treniņš,asfalts
14/02/24	Evening Run	12.09	1:18:23	23	140	06:28 9.25 km/h	ir
16/01/24	Pārdaugava	12.09	1:14:40	0		06:10 9.72 km/h	ir	treniņš
06/01/24	Morning Run -5 C sprinti + P	12.09	1:24:23	18	143	06:58 8.60 km/h	ir	treniņš
19/04/24	Evening Run	12.08	58:09	14	117	04:48 12.46 km/h	ir
13/04/24	Afternoon Run	12.08	1:00:07	21	140	04:58 12.06 km/h	ir
28/03/24	Afternoon Run	12.08	1:01:35	44	144	05:05 11.77 km/h	ir	treniņš,asfalts,intervāli
25/03/24	Valmiera Run	12.08	1:01:18	178		05:04 11.82 km/h
23/03/24	Saulkrastu Stirnu buks. Zaķa distance.	12.08	56:22	96	191	04:39 12.86 km/h
17/02/24	Skrējiens	12.08	53:29	0		04:25 13.55 km/h	ir
09/02/24	Afternoon Run	12.08	58:12	17	118	04:49 12.45 km/h	ir
27/01/24	5x 8/1 hME-ME/w	12.08	1:00:05	30	124	04:58 12.06 km/h	ir	treniņš
22/01/24	Day 1461 or exactly 4 years of running at least 5 km every day	12.08	1:18:12	33		06:28 9.27 km/h	ir
13/01/24	34. kilometrs	12.08	1:18:24	24	150	06:29 9.24 km/h	ir
11/04/24	Carrera nocturna	12.07	1:00:00	46	135	04:58 12.07 km/h	ir	treniņš
02/04/24	Afternoon Run	12.07	1:00:45	20		05:01 11.92 km/h
21/03/24	Overcast	12.07	1:07:06	0		05:33 10.79 km/h
06/03/24	Afternoon Run	12.07	1:03:51	79		05:17 11.34 km/h
27/01/24	Afternoon Run	12.07	1:20:34	130	144	06:40 8.99 km/h
04/01/24	Garmin speed run	12.07	1:23:33	77	157	06:55 8.67 km/h		takas,asfalts
31/03/24	Trakas nedēļas nobeigums. ????	12.06	1:00:16	29	144	04:59 12.01 km/h	ir
31/03/24	Es esmu Dzērve.	12.06	1:14:06	0		06:08 9.77 km/h	ir	treniņš
23/03/24	Stirnu buks - Saulkrasti - Zaķa distance	12.06	1:05:56	97	165	05:28 10.97 km/h
22/03/24	Pārdaugava (k)	12.06	1:15:47	0		06:17 9.55 km/h	ir	treniņš
12/03/24	Pa vēju no rīta	12.06	1:05:01	44	138	05:23 11.13 km/h	ir
09/03/24	Skrējiens	12.06	59:40	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
08/02/24	Reti mierīga diena	12.06	1:18:16	21		06:29 9.25 km/h	ir	takas,asfalts
26/01/24	Pirms darba, HR ❤️ līdz 130	12.06	1:04:44	43	125	05:22 11.18 km/h	ir
13/01/24	Lunch Run	12.06	1:07:45	51	154	05:37 10.68 km/h
16/04/24	Afternoon Run	12.05	1:12:54	4	130	06:02 9.92 km/h	ir
03/04/24	VS 65'	12.05	1:04:44	33	135	05:22 11.17 km/h	ir	treniņš,asfalts
22/03/24	Morning Run	12.05	1:13:14	28	131	06:04 9.87 km/h	ir
20/03/24	Darbiņi.	12.05	1:08:37	36	140	05:41 10.54 km/h
14/03/24	Morning Run	12.05	1:13:12	24	120	06:04 9.88 km/h	ir	treniņš
10/03/24	Divpadsmit	12.05	1:18:32	0	136	06:31 9.21 km/h	ir	treniņš
09/03/24	Дневной забег	12.05	1:09:43	5	151	05:47 10.37 km/h	ir
07/03/24	Depo 3x2km	12.05	1:00:11	42	147	04:59 12.01 km/h	ir	treniņš
05/03/24	Morning Run	12.05	1:04:02	20	137	05:18 11.29 km/h	ir	treniņš
27/02/24	2+2×3,5/1+2=12km	12.05	1:09:40	42	155	05:46 10.38 km/h	ir
19/02/24	Afternoon Run	12.05	1:02:37	93	148	05:11 11.55 km/h
13/02/24	Afternoon Run	12.05	1:03:22	22		05:15 11.41 km/h
09/02/24	Treils. AVG HR 125	12.05	1:03:41	68	125	05:17 11.35 km/h	ir
11/01/24	8km (5:20-5:30)	12.05	1:10:12	6	155	05:49 10.30 km/h	ir	treniņš,asfalts
04/01/24	Skrējiens	12.05	1:18:13	9	134	06:29 9.24 km/h	ir	treniņš,asfalts
01/01/24	Lucavene,3x8min(3.59)	12.05	58:12	34	156	04:49 12.42 km/h	ir
24/04/24	Morning Run	12.04	1:07:44	16	147	05:37 10.67 km/h	ir
12/04/24	rita	12.04		24	112	km/h	ir	treniņš,takas
09/04/24	rita	12.04		28	104	km/h	ir	treniņš,takas
07/04/24	Evening Run	12.04	57:09	42		04:44 12.64 km/h
26/03/24	Turpinam resnēt	12.04	1:19:30	12	127	06:36 9.09 km/h	ir
20/03/24	Afternoon Run	12.04	1:02:37	57	163	05:12 11.54 km/h
13/03/24	Morning Run	12.04	1:07:27	23	126	05:36 10.71 km/h	ir	treniņš
09/03/24	Morning Run	12.04	1:09:00	23	123	05:43 10.47 km/h	ir	treniņš
03/03/24	Morning Trail Run	12.04	1:28:35	437	138	07:21 8.16 km/h	ir	treniņš,takas
29/02/24	Morning Run sprinti +2 C + P + dz	12.04	1:28:54	48	142	07:23 8.13 km/h	ir	treniņš
16/02/24	Afternoon Run	12.04	1:12:52	117		06:03 9.91 km/h
15/02/24	Rīts, -2	12.04	1:10:11	115		05:49 10.29 km/h	ir	treniņš,asfalts
18/04/24	Turo de la Agricultura de Granada	12.03	1:07:04	51	129	05:34 10.76 km/h	ir	treniņš,asfalts,intervāli
16/04/24	Evening Run	12.03	1:07:41	109		05:37 10.66 km/h
15/04/24	Evening Run	12.03	1:08:08	0	132	05:39 10.59 km/h	ir
02/04/24	Morning Run	12.03	1:31:25	43	138	07:35 7.90 km/h	ir
28/03/24	Morning Run +7 C tempo + P + Dz	12.03	1:23:06	59	145	06:54 8.69 km/h	ir	treniņš
25/03/24	Pa pilsētu	12.03		65		km/h	ir
19/03/24	No darba	12.03	1:13:16	0		06:05 9.85 km/h	ir	treniņš
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	12.03	54:25	28	140	04:31 13.26 km/h	ir
09/03/24	6 diena	12.03	1:07:51	60	141	05:38 10.64 km/h	ir
25/02/24	Morning Run +2 C + P	12.03	1:28:58	55	138	07:23 8.11 km/h	ir	treniņš
10/02/24	Afternoon Run	12.03	58:05	42	118	04:49 12.43 km/h	ir
05/01/24	Afternoon Run	12.03	1:07:21	34		05:35 10.72 km/h
02/01/24	Pret vēju nav patīkami. Pa vējam tie -13 ir ok.	12.03	59:29	18	141	04:56 12.13 km/h	ir
14/04/24	Divpadsmit	12.02	1:08:30	0	141	05:41 10.53 km/h	ir	treniņš
07/04/24	Mierīgs treniņš	12.02	1:20:42	10	149	06:42 8.94 km/h	ir	treniņš
04/04/24	Afternoon Run	12.02	1:03:56	63	155	05:19 11.28 km/h
03/04/24	Skrējiens	12.02	59:25	89	149	04:56 12.14 km/h	ir	treniņš,takas
23/03/24	Saulkrastu Stirnu Buks - Zaķis	12.02	1:11:26	102	163	05:56 10.10 km/h	ir
23/03/24	Morning Run	12.02	1:19:03	18	131	06:34 9.12 km/h	ir
22/03/24	Afternoon Trail Run	12.02	59:23	85	137	04:56 12.14 km/h	ir
19/03/24	Morning Run 0 C + P	12.02	1:26:51	48	136	07:13 8.30 km/h	ir	treniņš
15/03/24	Uz Piņķiem	12.02	1:05:59	27	125	05:29 10.93 km/h	ir
15/03/24	Kad var paskriet sausām kājām pa jūru.	12.02	1:01:54	23	142	05:08 11.65 km/h	ir
14/03/24	Skrējiens	12.02	1:00:40	300	153	05:02 11.89 km/h	ir	treniņš
11/03/24	Morning Run	12.02	1:07:10	33	125	05:35 10.74 km/h	ir	treniņš
06/03/24	Morning Run	12.02	1:05:16	19	154	05:25 11.05 km/h	ir
04/03/24	24-12	12.02	1:19:13	7	149	06:35 9.10 km/h	ir	treniņš,asfalts
26/02/24	Afternoon Run	12.02	57:52	7	118	04:48 12.46 km/h	ir
16/02/24	Afternoon Run	12.02	57:43	19	119	04:48 12.50 km/h	ir
15/02/24	Morning Run	12.02	1:11:05	25	138	05:54 10.15 km/h	ir
12/02/24	Atpakaļ uz māju	12.02	1:05:44	45	132	05:28 10.97 km/h	ir
07/02/24	Afternoon Trail Run	12.02	1:00:18	44	141	05:00 11.96 km/h	ir
03/02/24	Padsmit	12.02	1:15:23	0		06:16 9.57 km/h	ir	treniņš
25/01/24	Skrējiens	12.02	1:09:45	515	157	05:48 10.34 km/h	ir	treniņš
24/01/24	Morning indoor Run, Fartleks	12.02	49:38	0	152	04:07 14.53 km/h	ir
23/01/24	Duntes aplis.	12.02	1:11:06	51	133	05:54 10.14 km/h	ir	treniņš,takas,asfalts
17/01/24	2x5x500m/500m @ 1:40	12.02	52:29	116	160	04:21 13.74 km/h	ir	treniņš
05/01/24	Afternoon Easy Run	12.02	58:33	18	133	04:52 12.32 km/h	ir
23/04/24	Afternoon Run	12.01	1:05:28	19	141	05:27 11.01 km/h	ir
21/04/24	Threshold 8km ????	12.01	57:09	25	139	04:45 12.61 km/h	ir
20/04/24	20.16 Stirnuzaķa aizvietotājs	12.01	1:00:17	22	110	05:01 11.95 km/h	ir	treniņš,takas,koptreniņš,mežs,brīvdienu
16/04/24	No darba	12.01	1:16:50	0		06:23 9.38 km/h	ir	treniņš
16/04/24	Zāle tur atkal pozē	12.01	1:18:45	0		06:33 9.15 km/h
13/04/24	Afternoon Run	12.01	1:08:19	14	141	05:41 10.55 km/h	ir
10/04/24	Morning Run	12.01	1:06:30	93	128	05:32 10.84 km/h
09/04/24	Līču meža intervāli	12.01	1:06:03	43	143	05:29 10.91 km/h	ir	treniņš,takas,intervāli
08/04/24	Afternoon Fartlek. Fartleks ar īsiem posmiem	12.01	54:23	14	149	04:31 13.25 km/h	ir
06/04/24	1h rogainings	12.01	1:02:02	36	145	05:09 11.62 km/h	ir	treniņš,takas,asfalts
06/04/24	Afternoon Run	12.01	1:08:19	51	151	05:41 10.55 km/h
04/04/24	5k + 2k 3:45 + 5k	12.01	54:47	0	143	04:33 13.15 km/h	ir	treniņš
04/04/24	Rīta skrējiens, AVG HR 125	12.01	1:05:38	44	125	05:27 10.98 km/h	ir
02/04/24	5k + 2k 3:45 + 5k	12.01	56:22	29	140	04:41 12.78 km/h	ir	treniņš
27/03/24	Skrējiens	12.01	1:00:15	0	147	05:00 11.96 km/h	ir	treniņš,asfalts
27/03/24	Trenera resertifikācija nokārtota ????????	12.01	1:00:06	34	119	05:00 11.99 km/h	ir
26/03/24	Izskriet	12.01	58:58	13	154	04:54 12.22 km/h	ir
23/03/24	Stirnu buks, Zaķis (Saulkrasti)	12.01	56:40	0	164	04:43 12.72 km/h	ir	sacensības,takas
21/03/24	Carrera de noche	12.01	56:56	32	146	04:44 12.66 km/h	ir	treniņš
21/03/24	Afternoon Run	12.01	59:22	65	132	04:56 12.14 km/h	ir
21/03/24	rajons	12.01	54:09	13	159	04:30 13.31 km/h	ir
20/03/24	Evening Run	12.01	53:00	3	154	04:24 13.60 km/h
20/03/24	Afternoon Run	12.01	1:16:21	26	134	06:21 9.44 km/h	ir
20/03/24	Morning Trail Run,11x70m pret kalnu spēcīgi	12.01	1:03:42	63	124	05:18 11.31 km/h	ir
20/03/24	Morning Run	12.01	1:10:30	21	150	05:52 10.22 km/h	ir
12/03/24	Pa rajonu	12.01	1:12:18	0		06:01 9.97 km/h	ir	treniņš
09/03/24	Morning Run	12.01	1:09:55	13	135	05:49 10.31 km/h	ir
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	12.01	59:22	54	132	04:56 12.14 km/h	ir	asfalts
08/03/24	Afternoon Run	12.01	48:56	65	155	04:04 14.73 km/h	ir	treniņš,takas,asfalts,tempa turēšana
07/03/24	Rīts, -3	12.01	1:09:50	161		05:48 10.32 km/h	ir	treniņš,asfalts
06/03/24	23.02 Praktiski naktī	12.01	54:05	27	117	04:30 13.32 km/h	ir	treniņš,asfalts,īsais
06/03/24	Дневной забег	12.01	1:07:44	59	130	05:38 10.64 km/h	ir
06/03/24	Tempo Run ☀️	12.01	46:51	54	156	03:54 15.38 km/h	ir	treniņš,asfalts,tempa turēšana
06/03/24	Morning Run	12.01	1:00:03	218		05:00 12.00 km/h
05/03/24	Skrējiens	12.01	1:00:25	0	146	05:01 11.93 km/h	ir	treniņš,asfalts
05/03/24	Krustpils	12.01	1:05:37	0		05:27 10.98 km/h	ir	treniņš,asfalts
05/03/24	Morning moderate Run	12.01	53:56	17	149	04:29 13.36 km/h	ir
03/03/24	Lunch Run	12.01	56:01	4	145	04:39 12.86 km/h
02/03/24	Night Run	12.01	54:32	0	129	04:32 13.21 km/h	ir
28/02/24	Morning Run	12.01	1:03:01	115	132	05:14 11.44 km/h
27/02/24	Evening moderate progresion Run	12.01	59:29	16	135	04:57 12.11 km/h	ir
25/02/24	Supervaroņi Siguldā - 9x Ziediņš	12.01	1:27:35	721	158	07:17 8.23 km/h	ir	treniņš,takas,koptreniņš
24/02/24	Easy Run + Fast Hills	12.01	1:00:04	105	140	05:00 12.00 km/h	ir	treniņš,takas,asfalts
23/02/24	Evening Run	12.01	1:11:40	0	149	05:58 10.05 km/h	ir
23/02/24	Morning Run	12.01	1:02:23	23	128	05:11 11.55 km/h	ir
22/02/24	Morning Run	12.01	1:14:55	18	139	06:14 9.62 km/h	ir
16/02/24	Afternoon Run	12.01	1:05:49	32	143	05:28 10.95 km/h
16/02/24	8:51 Pludmale, kāpas un takas	12.01	1:18:56	82	153	06:34 9.13 km/h		treniņš,takas,asfalts
13/02/24	No darba	12.01	1:18:11	0		06:30 9.22 km/h	ir	treniņš
11/02/24	Augstummetri bez vienradžiem	12.01	2:38:33	801	129	13:12 4.54 km/h	ir
10/02/24	Carrera nocturna	12.01	55:45	29	150	04:38 12.93 km/h	ir	treniņš
10/02/24	Skrējiens	12.01	1:01:20	0	151	05:06 11.75 km/h	ir	treniņš,takas,asfalts
08/02/24	Morning Run	12.01	1:00:08	13	136	05:00 11.98 km/h	ir
08/02/24	6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā	12.01	1:00:19	18	145	05:01 11.95 km/h	ir	treniņš,asfalts,īsais,rīta rosme
04/02/24	Afternoon Run	12.01	1:03:29	32	148	05:17 11.35 km/h
03/02/24	4x 10/1 hME-ME/w	12.01	1:00:18	31	129	05:01 11.95 km/h	ir	treniņš
02/02/24	Morning Trail Run	12.01	1:07:44	37	126	05:38 10.64 km/h	ir
01/02/24	Skrējiens	12.01	1:05:05	455	154	05:25 11.07 km/h	ir	treniņš
01/02/24	Morning Run	12.01	1:04:54	32	150	05:24 11.10 km/h	ir
24/01/24	Evening Run	12.01	58:07	4	148	04:50 12.40 km/h
16/01/24	Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.	12.01	53:04	0	141	04:25 13.58 km/h	ir
11/01/24	Carrera nocturna	12.01	56:31	34	141	04:42 12.75 km/h	ir	treniņš
11/01/24	Morning Imdoor progresion Run, 13x300m R 1:10 min	12.01	56:12	0	130	04:40 12.82 km/h	ir
10/01/24	Ādažu virzienā	12.01	1:11:46	0	153	05:58 10.04 km/h	ir
04/01/24	Skrējiens	12.01	1:10:00	402	158	05:49 10.29 km/h	ir	treniņš
01/01/24	Lunch Run	12.01	59:58	20	130	04:59 12.02 km/h	ir
24/04/24	Easy Run + 600m fast ????️????	12	54:12	37	144	04:31 13.28 km/h	ir
23/04/24	Vakara skrējiens	12	1:06:45	0	141	05:33 10.79 km/h	ir
23/04/24	Agrs rīts piesnigušā mežā putenī	12	1:10:30	0	138	05:52 10.21 km/h	ir	treniņš,takas
22/04/24	Treadmill run(7km-3m:50s)	12	50:08	0	146	04:10 14.36 km/h	ir	treniņš,svaru zāle
20/04/24	Hill Session	12	1:15:22	637	146	06:16 9.55 km/h
19/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:56	0	141	05:04 11.82 km/h	ir	treniņš,asfalts,stadions
18/04/24	Evening Run	12	1:12:16	29	140	06:01 9.96 km/h	ir
17/04/24	Kleistu un apkārtnes iepazīšana	12	1:07:13	0	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
15/04/24	Skrējiens	12	56:51	0		04:44 12.66 km/h	ir	treniņš,asfalts
15/04/24	Vakars	12	1:06:26	0	139	05:32 10.84 km/h	ir	treniņš,takas,asfalts
13/04/24	Lunch Trail Run	12	1:09:16	411	151	05:46 10.39 km/h
11/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:02:29	0	150	05:12 11.52 km/h	ir	treniņš,asfalts,stadions
10/04/24	10x800/400 @3:25 -2 dimond track	12	1:00:00	0	157	05:00 12.00 km/h	ir
10/04/24	Lunch Run	12	1:05:40	12		05:28 10.96 km/h	ir
10/04/24	Morning Run	12	1:11:47	95	112	05:58 10.03 km/h	ir
09/04/24	3x1km (4:50; 4:40; 4:30)	12	1:12:27	26	135	06:02 9.94 km/h	ir	treniņš,asfalts
09/04/24	Skrējiens	12	55:16	0		04:36 13.03 km/h	ir
09/04/24	Rīts	12	1:06:45	0	142	05:33 10.79 km/h	ir	treniņš,takas,asfalts
08/04/24	Lunch Run + Sprint	12	52:02	11	149	04:20 13.84 km/h	ir	treniņš,takas,asfalts
06/04/24	V-celiņi, B-trase	12	1:09:40	0	134	05:48 10.33 km/h	ir
06/04/24	Lunch Trail Run	12	1:14:42	437	142	06:13 9.64 km/h
06/04/24	Easy + Tempo 4K Run	12	54:02	9	150	04:30 13.33 km/h	ir	treniņš,takas,asfalts,tempa turēšana
05/04/24	Mežā	12	1:09:11	0	139	05:45 10.41 km/h	ir	treniņš,takas,asfalts
05/04/24	Morning Run	12	1:07:53	104	124	05:39 10.61 km/h	ir
04/04/24	neighborhood loop shakeout run	12	1:09:32	0	136	05:47 10.35 km/h	ir
04/04/24	Morning Run	12	1:06:47	102	128	05:33 10.78 km/h	ir
03/04/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:00:51	0	147	05:04 11.83 km/h	ir	treniņš,asfalts,stadions
30/03/24	Treadmill run+climbing(^800m)	12	1:21:49	800	144	06:49 8.80 km/h	ir	treniņš,svaru zāle
30/03/24	Pie Raita	12	1:22:43	160	144	06:53 8.70 km/h	ir
30/03/24	Lunch Run	12	1:02:10	29	134	05:10 11.58 km/h
28/03/24	pa mežu	12	1:22:00	0	130	06:50 8.78 km/h		takas
27/03/24	Evening Run	12	54:22	19	145	04:31 13.24 km/h
26/03/24	Evening Run	12	1:16:13	80	145	06:21 9.45 km/h
26/03/24	Fartlek Run 4*3’/4’	12	53:00	57	145	04:25 13.58 km/h	ir	treniņš,asfalts,tempa turēšana
25/03/24	20x400/200 Dimond HS parking lot	12	1:00:00	0	151	05:00 12.00 km/h	ir
25/03/24	Slinkais	12	1:11:18	0	142	05:56 10.10 km/h	ir
24/03/24	Divpadsmit	12	1:12:48	0	138	06:04 9.89 km/h	ir	treniņš
24/03/24	Afternoon Run	12	58:13	27	145	04:51 12.37 km/h
23/03/24	Stirnu buks	12	1:10:57	0		05:54 10.15 km/h		sacensības
22/03/24	Morning Run	12	1:08:22	14		05:41 10.53 km/h
21/03/24	3km+6km (5:25)+3km	12	1:10:54	5	144	05:54 10.16 km/h	ir	treniņš,asfalts
21/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:03	0	147	05:10 11.60 km/h	ir	treniņš,asfalts,stadions
21/03/24	Easy Run ☀️	12	55:16	30	138	04:36 13.03 km/h	ir	treniņš,asfalts
20/03/24	pa mežu	12	1:21:00	0	130	06:45 8.89 km/h		takas
19/03/24	Evening Run	12	1:05:10	55	133	05:25 11.05 km/h
16/03/24	Lunch Trail Run	12	1:04:34	351	154	05:22 11.15 km/h
14/03/24	Lunch Run	12	1:10:49	39	145	05:54 10.17 km/h
13/03/24	Tempo Run 8K	12	48:02	51	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
13/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:37	0	146	05:13 11.50 km/h	ir	treniņš,asfalts,stadions
11/03/24	Saulains rīts pa apsarmojušām takām	12	1:05:22	0	138	05:26 11.01 km/h	ir	treniņš,takas,asfalts
09/03/24	Castelldefes kalniņi	12	1:30:05	359		07:30 7.99 km/h		treniņš
09/03/24	20x400/200 airport rd	12	1:00:00	0	152	05:00 12.00 km/h	ir
07/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:02:10	0	149	05:10 11.58 km/h	ir	treniņš,asfalts,stadions
06/03/24	3km+6km (6:30)+3km	12	1:10:56	5	145	05:54 10.15 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	12	52:28	10	153	04:22 13.72 km/h
04/03/24	Š-mežs, B-trase	12	1:13:55	76	131	06:09 9.74 km/h	ir
04/03/24	Tempo Run	12	48:37	43	154	04:03 14.81 km/h	ir	treniņš,asfalts,tempa turēšana
03/03/24	Meži aiz Dekatlona un Ulbrokā	12	1:08:29	0	145	05:42 10.51 km/h	ir	treniņš,takas
03/03/24	2x3000/1500, 2000/1000 fresh snow	12	1:00:00	0	143	05:00 12.00 km/h	ir
03/03/24	Divpadsmit	12	1:18:14	0	136	06:31 9.20 km/h	ir	treniņš
02/03/24	Pa pilsētu	12		80		km/h	ir
01/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:03:53	0	149	05:19 11.27 km/h	ir	treniņš,asfalts,stadions
29/02/24	Asfalts	12	59:45	0		04:58 12.05 km/h	ir
29/02/24	3km+6km (5:30)+3km	12	1:11:11	5	139	05:55 10.11 km/h	ir	treniņš,asfalts
27/02/24	Miglains rīts mežos	12	1:07:59	0	139	05:39 10.59 km/h	ir	treniņš,takas,asfalts
26/02/24	Vakara skrējiens.	12	1:03:04	36	136	05:15 11.42 km/h	ir	treniņš
26/02/24	Easy Run + Temop 2K	12	57:06	58	138	04:45 12.61 km/h	ir
25/02/24	Divpadsmit	12	1:17:23	0	136	06:26 9.30 km/h	ir	treniņš,asfalts
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	12	1:00:00	0	141	05:00 12.00 km/h	ir
24/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
23/02/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
23/02/24	Vējains rīts	12	1:06:55	0	143	05:34 10.76 km/h	ir	treniņš,asfalts
22/02/24	Skrējiens	12	1:16:53	12	131	06:24 9.36 km/h	ir	treniņš,asfalts
21/02/24	Skrējiens	12	57:00	0		04:45 12.63 km/h	ir
21/02/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:05:06	0	150	05:25 11.06 km/h	ir	treniņš,asfalts,stadions
21/02/24	morning run	12	58:33	0	124	04:52 12.30 km/h	ir
20/02/24	Vakara skrējiens.	12	1:02:35	38	141	05:12 11.50 km/h	ir	treniņš
19/02/24	Vakara skrējiens.	12	1:03:47	71	139	05:18 11.29 km/h	ir	treniņš
19/02/24	Caur Dreiliņiem	12	1:07:24	0	142	05:37 10.68 km/h	ir	treniņš,asfalts
18/02/24	Vakara skrējiens.	12	1:04:24	44	141	05:22 11.18 km/h		treniņš
18/02/24	Divpadsmit	12	1:11:59	0	143	05:59 10.00 km/h	ir	treniņš,asfalts
17/02/24	10x800/400 @3:35 snowpack	12	1:00:00	0	152	05:00 12.00 km/h	ir
17/02/24	Vakara skrējiens.	12	1:03:23	125	137	05:16 11.36 km/h		treniņš
16/02/24	pa mežu un celiņu	12	1:26:00	0	130	07:10 8.37 km/h		takas,asfalts
16/02/24	Vakara skrējiens.	12	1:03:53	66	140	05:19 11.27 km/h		treniņš
15/02/24	3km+6km (5:30)+3km	12	1:10:58	5	140	05:54 10.15 km/h	ir	treniņš,asfalts
15/02/24	Vakara skrējiens.	12	1:03:39	61	138	05:18 11.31 km/h	ir	treniņš
15/02/24	Rīts	12	1:08:36	0	139	05:43 10.50 km/h	ir	treniņš,asfalts
14/02/24	Lunch Run	12	1:20:21	31	130	06:41 8.96 km/h
14/02/24	Morning Run	12	1:07:17	21		05:36 10.70 km/h
13/02/24	Slapjš rīts	12	1:06:27	0	141	05:32 10.84 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	12	1:31:20	8	148	07:36 7.88 km/h
11/02/24	Rīts pa Ķengaraga promenādi	12	1:07:58	0	143	05:39 10.59 km/h	ir	treniņš,asfalts
10/02/24	slěpošana	12	1:12:13	0		06:01 9.97 km/h
10/02/24	pa mežu	12	1:23:00	0	130	06:55 8.67 km/h		takas
08/02/24	3km+6km (6:35)+3km	12	1:13:06	0	148	06:05 9.85 km/h	ir	treniņš,svaru zāle
08/02/24	Asfalts	12	1:09:09	0		05:45 10.41 km/h	ir
08/02/24	Easy Run ☃️	12	59:26	168	135	04:57 12.11 km/h	ir
08/02/24	Skrējiens	12	1:32:17	43		07:41 7.80 km/h	ir
07/02/24	Night Run	12	57:41	58	133	04:48 12.48 km/h	ir
07/02/24	Atkal piesnidzis rīts	12	1:05:54	0	155	05:29 10.93 km/h	ir	treniņš,takas
06/02/24	Skrejceļš: 10x2min 4% @4:30	12	1:04:58	220		05:24 11.08 km/h	ir	treniņš
05/02/24	Diena ap IKEA	12	1:07:00	0	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
03/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
29/01/24	Rīts	12	1:06:46	0	138	05:33 10.78 km/h	ir	treniņš,asfalts
28/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
27/01/24	Treadmill run(7x1.5%)	12	59:27	105	139	04:57 12.11 km/h	ir	treniņš,svaru zāle
24/01/24	Night Run	12	59:40	21	127	04:58 12.07 km/h	ir
20/01/24	Rīts gar Krasta ielu	12	1:08:09	0	146	05:40 10.56 km/h	ir	treniņš,takas,asfalts
19/01/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
18/01/24	Slēpošana Biķerniekos. Saule -3	12	50:00	0		04:10 14.40 km/h
18/01/24	3km+6km (5:37)+3km	12	1:13:37	0	142	06:08 9.78 km/h	ir	treniņš,svaru zāle
18/01/24	Rīts, brienot piesnigušos trotuārus	12	1:09:09	0	146	05:45 10.41 km/h	ir	treniņš,takas
18/01/24	Morning Run	12	1:15:10	18		06:15 9.58 km/h
15/01/24	Afternoon Run	12	1:02:03	97	176	05:10 11.60 km/h
14/01/24	Rīts pār Dienvidu tiltu	12	1:07:48	0	142	05:39 10.62 km/h	ir	treniņš,takas,asfalts
14/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
12/01/24	Afternoon Run	12	1:01:13	162		05:06 11.76 km/h
11/01/24	Rīts, +2.2 grādi	12	1:09:49	0	141	05:49 10.31 km/h	ir	treniņš,asfalts
09/01/24	Silta pēcpusdiena, +1.1 grāds	12	1:08:04	0	145	05:40 10.58 km/h	ir	treniņš,takas,asfalts
09/01/24	4x1km (5:00-5:10)/400m	12	1:14:20	6	143	06:11 9.69 km/h	ir	treniņš,asfalts
08/01/24	airport	12	1:10:43	0	131	05:53 10.18 km/h	ir
08/01/24	Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās)	12	1:07:00	0		05:35 10.75 km/h	ir
04/01/24	Asfalts	12	59:02	0		04:55 12.20 km/h	ir
24/03/24	Skrējiens	11.99	1:27:21	47		07:17 8.24 km/h	ir	asfalts
23/03/24	Stirnubuks Saulkrastos	11.99	57:35	95	175	04:48 12.49 km/h	ir
14/02/24	Evening Run	11.99	1:04:16	87	177	05:21 11.19 km/h
09/02/24	Evening Run	11.99	1:04:47	71		05:24 11.10 km/h
08/01/24	Evening Run	11.99	1:11:41	0	136	05:58 10.04 km/h	ir
11/04/24	Līdz aplim un atpakļ.	11.98	1:09:54	66	146	05:50 10.28 km/h	ir
23/03/24	2024 Stirnubuks #1	11.98	1:31:49	91	146	07:39 7.83 km/h
08/02/24	Uz un no pludmales +28,9°C	11.98		202		km/h	ir
23/03/24	Saulkrastu Zaķis	11.97	58:40	98	181	04:54 12.24 km/h	ir	sacensības
26/01/24	Afternoon Run	11.97	1:00:11	0	130	05:01 11.93 km/h	ir
01/04/24	Lunch Run	11.96	1:01:27	22	156	05:08 11.68 km/h	ir
29/01/24	Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ????	11.95	55:19	12	144	04:37 12.96 km/h	ir
04/01/24	Afternoon Run	11.95	1:08:46	59	148	05:45 10.43 km/h	ir
30/03/24	Brīvsolis 2	11.93	1:13:58	239	141	06:12 9.68 km/h	ir
15/04/24	Afternoon Run	11.92	1:10:00	55	124	05:52 10.22 km/h
03/04/24	Evening Run	11.92	1:00:05	33	137	05:02 11.90 km/h	ir
19/02/24	Vāverviema apmeklējums	11.91	1:21:01	393	160	06:48 8.82 km/h	ir
28/01/24	HR Run	11.91	1:11:59	31	148	06:02 9.93 km/h
08/03/24	Meza trails	11.9	58:35	21	138	04:55 12.19 km/h	ir	treniņš,takas
15/02/24	Morning Run, 10x300m vid,1:03 R 2min LS	11.9	1:00:15	20	134	05:03 11.85 km/h	ir
28/01/24	Morning Run	11.9	57:42	107		04:50 12.37 km/h
05/01/24	4x10/1 ~zem maratona tempa; piepūle debesīs	11.89	1:00:17	30	135	05:04 11.83 km/h	ir	treniņš
10/04/24	Saulriets vecās Hokās	11.88	1:27:37	529	159	07:22 8.14 km/h	ir
10/04/24	Evening Run	11.88	1:03:16	47	173	05:19 11.27 km/h
12/03/24	Evening Run	11.88	1:00:36	9	144	05:06 11.76 km/h
05/03/24	Ķekava	11.88	1:01:14	30	160	05:09 11.64 km/h	ir	treniņš,asfalts
17/01/24	Afternoon Run	11.88	1:01:12	0	132	05:09 11.65 km/h	ir
05/01/24	Afternoon Run	11.88	1:03:26	112	134	05:20 11.24 km/h	ir
16/04/24	5k + 2k 3:45 + 5k	11.87	54:31	10	144	04:35 13.06 km/h	ir	treniņš
12/03/24	Afternoon Run	11.87	1:14:52	56	140	06:18 9.51 km/h	ir
26/02/24	Vakara treniņš	11.87	1:18:45	39	162	06:38 9.04 km/h	ir
14/04/24	Afternoon Run	11.86	1:21:10	19	74	06:50 8.77 km/h	ir
12/03/24	Afternoon Run	11.86	1:00:07	56	138	05:04 11.84 km/h	ir
05/03/24	Pa pilsētu	11.86		61		km/h	ir
31/01/24	Afternoon Run	11.86	1:00:01	73		05:03 11.86 km/h	ir
10/04/24	Pa pilsētu	11.85		67		km/h	ir
03/04/24	rita	11.85		16	125	km/h	ir	treniņš,takas,asfalts
24/03/24	Saulkrastu Stirnu buks - Zaķis	11.85	1:20:23	0	154	06:47 8.85 km/h	ir	sacensības,takas
21/02/24	12x150	11.85	1:02:36	40	133	05:16 11.36 km/h	ir	treniņš,asfalts
23/01/24	Morning Run	11.85	57:02	69	128	04:48 12.47 km/h	ir
10/04/24	dienas	11.84		30	112	km/h		treniņš,takas,asfalts
08/04/24	Morning Run	11.84	1:00:03	38	138	05:04 11.83 km/h	ir
04/03/24	vakara	11.84	1:03:01	0	161	05:19 11.27 km/h	ir
01/03/24	Morning Run	11.84	1:00:01	108	119	05:04 11.84 km/h	ir
27/02/24	Afternoon Run	11.84	1:00:07	39	135	05:04 11.82 km/h	ir
14/04/24	Easy Run	11.83	59:03	140	138	04:59 12.02 km/h	ir
14/02/24	Morning Run	11.83	55:03	63	126	04:39 12.89 km/h	ir
21/04/24	Saules svaigumiņš; Z2 un kāpinajumi	11.82	1:00:51	25	106	05:08 11.65 km/h	ir
21/03/24	Evening Run	11.82	1:09:44	0	135	05:53 10.17 km/h	ir
14/03/24	Rajons	11.82	1:05:10	9	162	05:30 10.88 km/h	ir	treniņš
04/02/24	Lunch Run	11.82	1:02:23	60	161	05:16 11.37 km/h
03/04/24	Izvējoties Užavā. ????	11.81	1:00:40	39	158	05:08 11.68 km/h	ir
18/02/24	Vidzemes ziemā 12.kārta Saltupi	11.81	1:24:10	159	153	07:07 8.42 km/h	ir
16/02/24	Morning Run	11.81	1:05:38	17		05:33 10.80 km/h
16/01/24	Evening Run	11.81	1:01:36	14	145	05:12 11.50 km/h
02/01/24	Morning Run	11.81	1:00:18	36	117	05:06 11.75 km/h	ir	treniņš
22/03/24	Druskininkai	11.8	57:44	0		04:53 12.26 km/h	ir	treniņš,asfalts,rīts
14/02/24	Skrējiens	11.8	53:50	0		04:33 13.15 km/h	ir
19/01/24	Afternoon Recovery Run	11.8	1:01:43	16	125	05:13 11.47 km/h	ir
31/01/24	Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā	11.79	1:04:05	33	130	05:26 11.04 km/h	ir	asfalts
31/01/24	Afternoon Run	11.79	58:07	0	136	04:55 12.17 km/h	ir
26/03/24	Evening Run	11.78	1:00:00	9	136	05:05 11.78 km/h	ir
24/03/24	Pa pilsētu	11.78		70		km/h	ir
20/03/24	Lunch Run	11.78	59:10	7		05:01 11.95 km/h	ir
18/01/24	Afternoon Run	11.78	1:00:13	0	128	05:06 11.74 km/h	ir
13/04/24	Skrējiens	11.77	1:10:00	0		05:56 10.09 km/h	ir
30/03/24	Kalibrācija	11.77	1:33:31	532	155	07:56 7.55 km/h	ir
14/03/24	rajons	11.77	53:21	25	151	04:31 13.24 km/h	ir
19/02/24	Evening Run	11.77	1:20:12	16	124	06:48 8.81 km/h
10/02/24	Z2 Long run	11.77	1:10:08	11		05:57 10.07 km/h	ir
29/01/24	Afternoon Run	11.77	1:11:28	13	112	06:04 9.88 km/h	ir
26/01/24	Lucavene,1x24min(4.02)	11.77	54:03	33	154	04:35 13.07 km/h	ir
17/01/24	VS 60'	11.77	1:04:26	22	130	05:28 10.96 km/h	ir	treniņš,asfalts
20/04/24	Pa pilsētu	11.76		63		km/h	ir
09/03/24	Morning Run	11.76	1:16:46	257	123	06:31 9.19 km/h	ir
01/03/24	Afternoon Run	11.76	59:56	21	143	05:05 11.77 km/h	ir
13/02/24	M-parka Z2	11.76	1:00:21	30	120	05:07 11.69 km/h	ir
20/01/24	Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē.	11.76	1:01:17	26	137	05:12 11.51 km/h	ir	treniņš
01/04/24	Lunch Run	11.75	1:00:31	47	176	05:09 11.65 km/h
02/03/24	Pavasaris ar zobiem	11.75	1:19:23	273	150	06:45 8.88 km/h	ir
27/02/24	Morning Run	11.75	1:00:25	30	117	05:08 11.67 km/h	ir
23/02/24	Evening Run	11.75	1:00:30	4	141	05:08 11.65 km/h	ir
11/02/24	M-parka Z2	11.75	1:00:11	28	117	05:07 11.71 km/h	ir
31/01/24	10x 3/1 10k/w	11.75	1:00:28	33	124	05:08 11.66 km/h	ir	treniņš
11/03/24	Pa pilsētu	11.74		64		km/h	ir
29/02/24	Afternoon Run	11.74	1:02:30	21		05:19 11.27 km/h
24/02/24	skrējiens	11.74	1:06:29	83	144	05:39 10.60 km/h	ir
04/04/24	Morning Run	11.73	1:07:36	21		05:45 10.41 km/h
26/03/24	Afternoon Run	11.73	1:00:42	13	131	05:10 11.59 km/h
21/02/24	Morning Run	11.73	55:01	65	125	04:41 12.79 km/h	ir
13/02/24	Morning Run	11.73	1:00:00	0		05:06 11.73 km/h
10/02/24	Pa rajonu	11.73	1:21:31	225	144	06:56 8.63 km/h	ir
28/01/24	Afternoon Run	11.73	1:08:48	25	147	05:51 10.23 km/h	ir
04/04/24	Kalns 2x	11.72	1:25:16	520	163	07:16 8.25 km/h	ir
26/02/24	Atskriešanās	11.72	2:03:44	554	147	10:33 5.68 km/h	ir
29/03/24	Rīta stienis	11.71	1:11:49	85	124	06:07 9.78 km/h	ir
22/02/24	Morning Run sprinti +2 C + P + Dz	11.71	1:30:47	49	136	07:45 7.74 km/h	ir	treniņš
09/02/24	Morning Run	11.71	1:05:04	0	142	05:33 10.80 km/h
17/04/24	Morning Run	11.7	1:04:39	94	122	05:31 10.86 km/h	ir
09/03/24	Vakara treniņš.	11.7	1:19:06	37	163	06:45 8.87 km/h	ir
24/02/24	Morning Run	11.7	1:04:22	21	139	05:30 10.91 km/h
23/02/24	Afternoon Run	11.7	1:09:23	34		05:55 10.12 km/h	ir
24/01/24	Afternoon Run	11.7	1:05:30	44	158	05:35 10.72 km/h	ir
14/01/24	V-celiņi, M-muzejs	11.7	1:14:10	0	131	06:20 9.47 km/h	ir
10/01/24	Evening Run	11.7	1:05:32	32	143	05:36 10.71 km/h
11/04/24	Afternoon Run	11.69	58:37	5	141	05:00 11.97 km/h
03/04/24	3x3000m/600m @ 3:45	11.69	48:35	0	168	04:09 14.44 km/h	ir	treniņš
07/03/24	Skrējiens	11.69	1:28:19	76	146	07:33 7.94 km/h	ir	treniņš
03/03/24	Morning Run	11.69	49:02	57		04:11 14.30 km/h
09/04/24	rajons	11.68	1:00:29	5	152	05:10 11.59 km/h	ir
01/04/24	Afternoon Run	11.68	58:03	39		04:58 12.07 km/h	ir
16/03/24	Pa pilsētu	11.68		69		km/h	ir
10/02/24	Morning Run -5 C sprinti + P + Dz	11.68	1:39:09	35	135	08:29 7.07 km/h	ir	treniņš
22/04/24	Afternoon Run	11.67	1:05:53	32	144	05:38 10.63 km/h
16/04/24	Evening Run	11.67	57:58	28	145	04:58 12.08 km/h
07/03/24	Afternoon Run	11.67	1:03:21	5	137	05:25 11.05 km/h
03/02/24	Afternoon Trail Run	11.67	1:00:07	111	135	05:09 11.65 km/h	ir
22/01/24	Afternoon Run	11.67	1:09:10	45	140	05:55 10.12 km/h	ir
20/04/24	Morning Run	11.66	1:12:15	79		06:11 9.68 km/h
13/04/24	Morning Run	11.66	1:09:00	26	132	05:55 10.14 km/h	ir
12/04/24	Uzmini nu - atkal GPS neiet!	11.66	1:20:00	20		06:51 8.75 km/h	ir	takas,asfalts
26/03/24	rajons	11.66	55:45	14	146	04:46 12.55 km/h	ir
19/02/24	Skrējiens.	11.66	1:05:36	50		05:37 10.66 km/h	ir	treniņš,asfalts
16/02/24	skrējiens	11.66	1:04:43	92	123	05:33 10.81 km/h	ir
14/02/24	Morning Run	11.66	56:04	0	131	04:48 12.48 km/h
24/01/24	20x 1.5/0.5 10k/w & bik ledus	11.66	1:00:08	28	129	05:09 11.63 km/h	ir	treniņš
18/01/24	Morning Run	11.66	1:09:08	15		05:55 10.12 km/h	ir
17/04/24	Rakstura jautājums.	11.65	1:06:18	39	136	05:41 10.54 km/h	ir	treniņš,asfalts
21/03/24	Rīts, -1	11.65	1:06:10	35		05:40 10.56 km/h	ir	treniņš,asfalts
21/02/24	vakara +4	11.65	1:02:12	0	163	05:20 11.24 km/h	ir
17/02/24	Didzis vs pretvējš.	11.65	57:34	0	141	04:56 12.14 km/h	ir	treniņš
19/01/24	Afternoon Run	11.65	1:03:42	38	151	05:28 10.97 km/h	ir
04/04/24	rajons	11.64	59:29	9	128	05:06 11.74 km/h	ir
02/04/24	Līdz aplim un atpakļ	11.64	1:10:09	37	143	06:01 9.96 km/h	ir
21/03/24	VS 60'	11.64	1:00:37	12	133	05:12 11.52 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Trail Run	11.64	2:00:02	629	150	10:18 5.82 km/h
23/02/24	Skrējiens	11.64	49:44	0	161	04:16 14.04 km/h	ir	treniņš
23/03/24	Afternoon Run	11.63	58:03	25	139	04:59 12.02 km/h
18/03/24	Rajons (iekļaujot mežu)	11.63	1:01:19	6	157	05:16 11.38 km/h	ir	treniņš
06/02/24	Evening Run	11.63	1:00:08	4	138	05:10 11.60 km/h	ir
03/01/24	Turpinām rūdīties.	11.63	58:00	24	141	04:59 12.03 km/h	ir
02/01/24	VS 60'	11.63	1:02:53	20	132	05:24 11.10 km/h	ir	treniņš,takas,asfalts
17/03/24	Z2 cilpa & solīši ????	11.62	1:00:15	31	117	05:11 11.57 km/h	ir
01/03/24	Richt nach Frühling	11.62	1:16:45	26		06:36 9.08 km/h	ir	takas,asfalts
27/02/24	Skrējiens	11.62	1:05:39	31	143	05:38 10.62 km/h	ir	treniņš
05/02/24	Garā taisnīte līdz aplim	11.62	1:07:43	34		05:49 10.30 km/h	ir
03/02/24	Druva	11.62	1:04:59	58	143	05:35 10.73 km/h	ir	treniņš
25/01/24	Evening Run	11.62	1:04:06	37	154	05:30 10.88 km/h	ir
16/01/24	Ar Cilvēkjaudu.	11.62	1:10:03	21	128	06:01 9.95 km/h	ir	treniņš,takas
11/01/24	Saulrietā.	11.62	54:30	14	145	04:41 12.79 km/h	ir
11/04/24	Afternoon Run	11.61	1:13:23	134	149	06:19 9.49 km/h
21/02/24	Evening Run	11.61	1:30:01	0	145	07:45 7.74 km/h
20/02/24	Sniega atraugas Z2	11.61	1:00:26	25	116	05:12 11.53 km/h	ir
03/02/24	Lunch Run	11.61	1:15:00	40	147	06:27 9.29 km/h
18/04/24	Apkārt Cēsīm	11.6	57:13	205	142	04:55 12.16 km/h
05/04/24	Rīta stienis	11.6	1:11:17	95	124	06:08 9.76 km/h	ir
19/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.6	1:00:12	28	124	05:11 11.56 km/h	ir	treniņš
11/03/24	Afternoon Run	11.6	56:35	37	120	04:52 12.30 km/h	ir
27/02/24	Evening Run	11.6	1:01:39	29		05:18 11.29 km/h	ir	treniņš
22/02/24	6:10am Kristin Hannah Between Sisters	11.6	1:10:10	0		06:02 9.92 km/h	ir	treniņš
01/02/24	Lunch Run	11.6	1:30:04	0	148	07:45 7.73 km/h
15/01/24	Pūdera ballīte.	11.6	1:00:01	15	139	05:10 11.60 km/h	ir
03/01/24	3diena ar salavečiem / saladāmām.	11.6	1:17:48	159	136	06:42 8.95 km/h	ir
12/03/24	Afternoon Run	11.59	57:08	5	138	04:55 12.17 km/h
10/03/24	Lunch Run	11.59	1:12:30	34		06:15 9.59 km/h	ir
03/02/24	14	11.59	1:15:47	0		06:32 9.18 km/h	ir	treniņš
18/04/24	Pelēcīgais Mežaparks & Z2 ar kāpinājumiem; miegaini ????	11.58	1:00:33	26	108	05:13 11.47 km/h	ir
07/04/24	Ielene 6.0 #5	11.58	1:01:04	36	168	05:16 11.38 km/h
05/04/24	Evening Trail Run	11.58	1:05:27	0	141	05:39 10.62 km/h	ir
09/02/24	Garā taisnīte līdz aplim	11.58	1:07:49	26		05:51 10.25 km/h	ir
03/02/24	Lunch Run	11.58	1:15:00	61	142	06:28 9.26 km/h
26/03/24	Nāc izvējoties Liepājā	11.57	1:14:31	10	131	06:26 9.32 km/h	ir	takas,koptreniņš
28/02/24	VS 60'	11.57	1:00:33	6	132	05:14 11.46 km/h	ir	treniņš,asfalts
06/02/24	Вечерний забег	11.57	1:15:27	77	148	06:31 9.20 km/h	ir
26/01/24	Tērvete	11.57	1:02:11	45	142	05:22 11.16 km/h	ir	treniņš
23/04/24	Morning Run	11.56	1:09:29	35		06:00 9.98 km/h
17/04/24	Morning Run	11.56	1:05:05	14		05:37 10.66 km/h
11/04/24	Vējainais	11.55	1:06:56	0	140	05:47 10.35 km/h	ir
08/04/24	Veloceliņš	11.55	1:06:26	0	136	05:45 10.43 km/h	ir
19/03/24	Oposumi vai kas iekš 8.1 pirms tiltiņa nočiepuši visus manus ceturtdien saslēptos 5d	11.55	1:01:51	0		05:21 11.20 km/h	ir
01/03/24	Morning Run	11.55	1:04:22	42	117	05:34 10.77 km/h	ir
29/02/24	Krustpils	11.55	1:03:46	0		05:31 10.87 km/h	ir	treniņš,asfalts
28/01/24	Vakara tumsā miglā pa mellu ledu ar lukturi un naglām	11.55	1:04:37	37	124	05:35 10.72 km/h	ir	takas,asfalts
24/04/24	Afternoon Run	11.54	56:27	25		04:53 12.27 km/h
23/04/24	Pārplānotais Z2	11.54	1:00:08	35	117	05:12 11.51 km/h	ir
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	11.54	54:39	0	134	04:44 12.67 km/h	ir
17/02/24	Afternoon Run	11.54	1:00:01	23	139	05:12 11.54 km/h	ir
25/01/24	Pārdaugava	11.54	1:15:28	0		06:32 9.17 km/h	ir	treniņš
08/02/24	Sniegs, sniegs, sniegs	11.53	1:05:28	58	125	05:40 10.57 km/h	ir	takas,asfalts
07/02/24	Ielejas	11.53	1:19:54	247	142	06:55 8.66 km/h	ir
30/01/24	Skrējiens	11.53	1:00:35	0	142	05:15 11.42 km/h	ir	treniņš,asfalts
18/04/24	Morning Run	11.52	1:15:01	25	134	06:30 9.21 km/h
17/04/24	Morning Run	11.52	1:07:44	14	125	05:52 10.20 km/h	ir
09/04/24	Ar Cilvēkjaudu.	11.52	1:11:24	44	122	06:11 9.68 km/h	ir	treniņš,asfalts
06/04/24	Pa pilsētu	11.52		61		km/h	ir
26/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.52	1:00:39	28	134	05:15 11.40 km/h	ir	treniņš
18/03/24	Afternoon Run	11.52	1:12:58	14	137	06:20 9.47 km/h	ir
27/02/24	Morning Run sprinti +4 C + P + Dz	11.52	1:23:26	45	138	07:14 8.28 km/h	ir	treniņš
10/02/24	Afternoon Run	11.52	1:00:05	17	138	05:12 11.50 km/h	ir
26/01/24	Evening Run	11.52	1:03:45	44	153	05:32 10.84 km/h	ir
21/04/24	rita	11.51		12	113	km/h	ir	treniņš,takas
02/04/24	Evening Run	11.51	1:08:36	63	144	05:57 10.07 km/h
19/03/24	Afternoon Run	11.51	59:32	24		05:10 11.60 km/h
17/02/24	Afternoon Run	11.51	1:03:41	57	157	05:31 10.84 km/h	ir
17/02/24	Morning Run	11.51	55:06	38	126	04:47 12.53 km/h	ir
23/01/24	Skrējiens	11.51	1:02:20	0	142	05:24 11.08 km/h	ir	treniņš,asfalts
24/04/24	Aerobais spēks: 15x1’ pārvadā	11.5	1:07:11	131	111	05:50 10.27 km/h	ir	treniņš
14/04/24	Morning Run	11.5	1:18:20	29	129	06:48 8.81 km/h	ir
10/04/24	Viss slikti...	11.5	1:08:29	0	135	05:57 10.08 km/h	ir
09/04/24	Morning Run	11.5	1:06:29	40	116	05:46 10.38 km/h	ir
08/04/24	53 pa bruği	11.5	1:09:54	0		06:04 9.87 km/h	ir
05/04/24	Evening Run	11.5	52:09	17	142	04:32 13.23 km/h
05/03/24	Mazliet laiskais Z2	11.5	1:00:04	25	113	05:13 11.49 km/h	ir
04/03/24	Morning Run	11.5	1:01:32	18	119	05:21 11.21 km/h	ir
13/02/24	Skrējiens	11.5	1:00:45	0	142	05:16 11.36 km/h	ir	treniņš,asfalts
30/01/24	Afternoon Run	11.5	1:00:38	30	141	05:16 11.38 km/h	ir
15/02/24	Morning Run	11.49	55:02	63	126	04:47 12.53 km/h	ir
22/02/24	Morning Run	11.48	55:02	64	123	04:47 12.52 km/h	ir
02/04/24	444. koptreniņš	11.47	1:15:00	56	135	06:32 9.18 km/h	ir
30/01/24	Morning Run	11.47	53:01	66	133	04:37 12.98 km/h	ir
01/01/24	Veiksmīgi ieskriets 2024.gadā!!!????	11.47	1:22:33	92	172	07:11 8.34 km/h	ir
18/04/24	No darba	11.46	1:10:21	0		06:08 9.77 km/h		treniņš
02/04/24	Вечерний забег	11.46	1:07:14	83	124	05:52 10.23 km/h	ir
03/03/24	Pēc slimošanas	11.46	1:05:53	36	157	05:44 10.44 km/h	ir	treniņš,takas
17/02/24	Vēl ieliņas	11.46	1:14:32	44	153	06:30 9.23 km/h
02/02/24	Afternoon Run	11.46	1:00:02	38	148	05:14 11.45 km/h	ir
31/01/24	Ar Aiju	11.46	1:09:10	0		06:02 9.94 km/h	ir	treniņš
04/04/24	Tostarp Agas pirmais km	11.45	1:15:13	11	123	06:34 9.13 km/h	ir	treniņš,asfalts
01/04/24	Mežvidi	11.45	1:08:36	0	138	05:59 10.01 km/h	ir
29/02/24	Утренний забег	11.45	1:19:29	18	151	06:56 8.64 km/h
04/02/24	Randiņā	11.45	1:15:38	63	122	06:36 9.08 km/h	ir
02/01/24	1h pa mello banti	11.45	1:00:00	0		05:14 11.45 km/h	ir
01/04/24	Evening Run	11.44	1:05:25	33		05:43 10.49 km/h
15/02/24	Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams?	11.44	1:04:12	0		05:36 10.69 km/h	ir
22/04/24	Beidzot normāls laiciņš.	11.43	59:34	19	150	05:12 11.51 km/h
11/04/24	Evening Run	11.43	1:01:47	34		05:24 11.10 km/h
09/04/24	Afternoon Run	11.43	1:02:51	38	133	05:29 10.91 km/h
23/03/24	Pa pilsētu	11.43		88		km/h	ir
07/03/24	Afternoon Run	11.43	57:01	75	124	04:59 12.03 km/h	ir
17/01/24	Aerobā jauda: 15x 2/1 10k/pastaiga	11.43	1:00:33	28	135	05:17 11.33 km/h	ir	treniņš
24/04/24	Lunch Run	11.42	1:00:44	31	130	05:19 11.28 km/h	ir
13/04/24	Afternoon Run	11.42	58:26	0	142	05:07 11.73 km/h	ir
28/03/24	Morning Run	11.42	56:38	35	142	04:57 12.10 km/h
23/03/24	36.	11.42		0	123	km/h	ir
20/02/24	Evening Run, slīdīgs	11.42	1:10:14	7	155	06:09 9.76 km/h
09/02/24	Afternoon Run	11.42	1:08:58	33		06:02 9.94 km/h
10/01/24	Mežaparka cilpa; Z1/Z2	11.42	1:00:09	30	109	05:16 11.39 km/h	ir
08/01/24	Sāk jau pierast. ????	11.42	55:45	30	148	04:52 12.29 km/h	ir
02/01/24	Evening Run	11.42	51:14	10	145	04:29 13.37 km/h
24/04/24	koptreniņš	11.41	1:04:46	42	137	05:40 10.57 km/h
21/03/24	Morning Run	11.41	1:00:14	315	123	05:16 11.37 km/h	ir
05/03/24	Morning Run	11.41	1:05:01	18	112	05:41 10.53 km/h	ir
16/02/24	Evening Run	11.41	1:14:10	24	136	06:30 9.23 km/h
04/02/24	After micro-hail and some black ice	11.41	1:09:08	18		06:03 9.90 km/h	ir
24/01/24	Recovery. Stunda. AVG HR 128 ????	11.41	59:53	33	128	05:14 11.43 km/h	ir
12/01/24	Easy run	11.41	1:02:14	41	119	05:27 11.00 km/h	ir
24/04/24	Afternoon Run	11.4	54:46	32		04:48 12.49 km/h
19/04/24	Mežaparka relaksiņš + kāpinājumi	11.4	1:00:27	29	107	05:18 11.32 km/h	ir
17/04/24	Morning Run	11.4	59:58	100	129	05:15 11.41 km/h
15/04/24	Morning Run	11.4	1:08:39	55		06:01 9.96 km/h
12/04/24	Morning Run	11.4	53:36	96	123	04:42 12.76 km/h	ir
28/03/24	Ierastais aplītis +	11.4	1:06:19	117	145	05:49 10.31 km/h	ir	treniņš
23/03/24	RAFs un atpakaļ	11.4	1:05:30	0		05:44 10.44 km/h
17/03/24	Afternoon Run	11.4	1:31:19	96	158	08:00 7.49 km/h
24/02/24	RAFs un atpakaļ	11.4	1:06:04	0		05:47 10.35 km/h
22/02/24	Daugava	11.4	1:10:00	44	140	06:08 9.77 km/h	ir	treniņš,asfalts,lēnais
23/01/24	Pārdaugava	11.4	1:13:01	0		06:24 9.37 km/h	ir	treniņš
04/04/24	Evening Run	11.39	1:05:54	10		05:47 10.37 km/h
02/04/24	rajons	11.39	59:58	9	128	05:15 11.40 km/h	ir
19/03/24	Pa pilsētu	11.39		79		km/h	ir
12/03/24	Morning Run +2 C + P + dz	11.39	1:24:30	60	137	07:25 8.09 km/h	ir	treniņš
25/02/24	Pa pilsētu	11.39		68		km/h	ir
17/01/24	Afternoon Run	11.39	1:06:48	43		05:51 10.23 km/h
17/01/24	Afternoon Run	11.39	1:05:18	27	153	05:43 10.47 km/h	ir
04/01/24	Morning Run ☀️	11.39	1:03:01	196	168	05:31 10.84 km/h
18/04/24	Evening Run	11.38	1:11:43	147	136	06:18 9.52 km/h	ir
11/04/24	Morning Run	11.38	1:08:19	64	147	06:00 9.99 km/h	ir
13/03/24	Rāmulis & solīši	11.38	1:02:48	31	108	05:31 10.87 km/h	ir
27/02/24	Evening Run	11.38	1:00:27	20	161	05:18 11.30 km/h	ir
24/02/24	Morning Run	11.38	55:01	38	125	04:50 12.41 km/h	ir
01/02/24	Evening Run	11.38	1:04:27	85	142	05:39 10.59 km/h
06/04/24	Lunch Trail Run	11.37	1:24:59	733	161	07:28 8.03 km/h	ir
17/03/24	Man atkal bija pa maz ????????	11.37	54:05	13	147	04:45 12.61 km/h	ir
15/03/24	Rāmulis & solīši	11.37	1:01:33	31	118	05:24 11.08 km/h	ir
14/02/24	Afternoon Run	11.37	1:04:35	28	135	05:40 10.56 km/h	ir	treniņš,asfalts
28/01/24	Afternoon Run	11.37	57:40	50	169	05:04 11.83 km/h	ir
28/01/24	Minirogo #7 Mežaparks	11.37	1:08:16	156		06:00 9.99 km/h	ir
23/01/24	M-parka ledus žļurkšķis Z1/Z2	11.37	1:00:29	37	110	05:19 11.28 km/h	ir
15/04/24	Jāaudzina raksturs. ????	11.36	1:01:00	21	131	05:22 11.17 km/h	ir
26/03/24	Morning Run	11.36	1:02:30	142	129	05:30 10.91 km/h
14/03/24	Morning Run sprinti +4 C + P	11.36	1:23:08	63	138	07:19 8.20 km/h	ir	treniņš
15/02/24	Rīta ???? & Bāskervilu ????	11.36	1:04:15	28	104	05:39 10.61 km/h	ir
10/02/24	Afternoon Run	11.36	1:05:57	64	131	05:48 10.34 km/h	ir
04/02/24	Ķekavas aplis	11.36	1:15:38	33	148	06:39 9.01 km/h	ir	treniņš,asfalts
01/02/24	M-parka cilpa Z1/Z2	11.36	1:00:17	43	111	05:18 11.31 km/h	ir
27/01/24	Jau drusku labāk	11.36	1:00:12	6	140	05:17 11.32 km/h	ir
10/04/24	Rīta ????	11.35	1:06:42	30	100	05:52 10.21 km/h	ir
06/04/24	Lēnulis ????	11.35	1:08:07	27	101	06:00 10.00 km/h	ir
14/03/24	+7d	11.35	1:00:17	0		05:18 11.30 km/h	ir
27/02/24	Evening Run	11.35	1:11:44	20	129	06:19 9.49 km/h	ir
11/02/24	Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu	11.35	1:04:24	46	129	05:40 10.57 km/h	ir	asfalts
28/01/24	Утренний забег	11.35	1:42:28	192	132	09:01 6.65 km/h	ir
19/01/24	Morning Run	11.35	1:10:13	18		06:11 9.70 km/h
16/01/24	Smags skrējiens; Z2	11.35	1:02:18	54	127	05:29 10.93 km/h	ir
13/01/24	Afternoon Run ☁️	11.35	1:04:44	193	157	05:42 10.52 km/h
11/01/24	Rāmais Mežaparks	11.35	1:03:40	51	101	05:36 10.70 km/h	ir
10/04/24	Afternoon Trail Run	11.34	55:39	43	123	04:54 12.23 km/h	ir
03/04/24	Rāmulis. Salti ????	11.34	1:07:07	32	101	05:55 10.14 km/h	ir
28/03/24	Mazais vē Z1/Z2 M-parks	11.34	1:01:27	32	115	05:25 11.07 km/h	ir
26/03/24	Morning Run +2 C	11.34	1:26:38	116	135	07:38 7.85 km/h	ir	treniņš
20/03/24	Rāmulis	11.34	1:06:02	29	98	05:49 10.30 km/h	ir
22/02/24	Mažaparka rāmulis	11.34	1:05:14	28	107	05:45 10.43 km/h	ir
15/02/24	Evening Run	11.34	1:08:16	142	145	06:01 9.97 km/h
27/01/24	GSR	11.34	1:22:06	0		07:14 8.29 km/h		treniņš,asfalts
08/01/24	Morning Run	11.34	1:03:03	26	167	05:33 10.79 km/h	ir
04/01/24	Afternoon Run	11.34	1:02:16	167	127	05:29 10.93 km/h	ir
23/04/24	Morning Run -1 C pa sniegu tempo + P	11.33	1:17:42	109	143	06:51 8.75 km/h	ir	treniņš
22/04/24	Pilsētā ar vēju.  Baigi nosalu.	11.33	1:00:54	15	125	05:22 11.16 km/h	ir	treniņš,asfalts
17/04/24	Rīta Mežaparks & kāpinājumi; Z1/Z2	11.33	1:00:31	27	108	05:20 11.23 km/h	ir
22/02/24	Afternoon Run	11.33	1:00:27	23	143	05:20 11.25 km/h	ir
22/02/24	The Forest roads still have Ice, so Meadows it is!	11.33	1:10:48	19		06:14 9.60 km/h	ir
07/02/24	M-parka cilpa Z2	11.33	1:01:22	30	117	05:24 11.08 km/h	ir
26/01/24	Afternoon Run	11.33	1:02:27	10	118	05:30 10.89 km/h	ir
25/01/24	Pēcpusdienā - slapjums vējā sāk apsalt	11.33	1:03:39	44	132	05:37 10.68 km/h	ir	asfalts
08/01/24	Afternoon Run	11.33	1:20:48	116	143	07:07 8.41 km/h	ir
22/04/24	Afternoon Run	11.32	1:02:53	26		05:33 10.80 km/h
11/04/24	Rīta ????	11.32	1:07:03	31	101	05:55 10.13 km/h	ir
04/04/24	????????????	11.32	1:06:37	30	102	05:53 10.20 km/h	ir
14/03/24	Afternoon Run	11.32	1:22:06	355	144	07:15 8.27 km/h	ir
13/03/24	Koptreniņš ar kolēģiem	11.32	1:02:56	28	149	05:33 10.79 km/h
07/03/24	Rāmulis & stindzis ????	11.32	1:05:15	31	102	05:45 10.41 km/h	ir
29/02/24	Rīta rāmulis. Sniegs?!? Wtf ????	11.32	1:04:35	29	102	05:42 10.52 km/h	ir
16/01/24	Evening Run	11.32	1:06:49	46	134	05:54 10.17 km/h	ir
10/01/24	Morning Run	11.32	52:48	43		04:39 12.86 km/h
13/04/24	Pa pilsētu	11.31		98		km/h	ir
27/03/24	Afternoon Run	11.31	1:05:01	55	146	05:44 10.44 km/h	ir	treniņš,takas,asfalts
12/02/24	24-4	11.31	1:15:56	14	153	06:42 8.94 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
12/01/24	Afternoon Trail Run	11.31	53:39	43	150	04:44 12.65 km/h	ir
15/04/24	Viegli	11.3	1:04:11	0	141	05:40 10.56 km/h	ir
12/04/24	Kamēr vēl silti	11.3	1:04:06	15	140	05:40 10.58 km/h	ir	treniņš
11/04/24	Stunda svaiga gaisa	11.3	1:00:01	42	145	05:18 11.30 km/h	ir
03/04/24	Afternoon Run	11.3	57:01	128	169	05:02 11.89 km/h	ir
20/03/24	Uz dārzu	11.3	1:02:09	80	139	05:30 10.91 km/h	ir	treniņš,asfalts
12/03/24	Esplanāde	11.3	54:44	17	169	04:50 12.39 km/h	ir	treniņš
06/03/24	Ārā nedaudz vēsāk	11.3	1:05:35	95	143	05:48 10.34 km/h	ir	treniņš,asfalts
03/03/24	Biķernieku cilpas	11.3	1:05:15	0	143	05:46 10.39 km/h	ir
28/02/24	Slapjš, bet var skriet	11.3	1:07:05	34	138	05:56 10.11 km/h	ir	treniņš,asfalts
17/02/24	Pirmie 11	11.3	1:07:53	0		06:00 9.99 km/h	ir	treniņš,asfalts
15/02/24	Grīziņa kāpnes	11.3	1:35:52	150		08:29 7.07 km/h	ir	treniņš,asfalts,koptreniņš
15/02/24	21 pa bruği	11.3	1:08:36	0		06:04 9.88 km/h	ir
08/02/24	Lunch Run	11.3	59:08	0		05:13 11.47 km/h
29/01/24	Š-mežs, B-trase	11.3	1:09:25	0	135	06:08 9.77 km/h	ir
18/01/24	18:05	11.3	1:10:40	89	160	06:15 9.59 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
16/01/24	Morning Run	11.3	1:02:03	94	138	05:29 10.93 km/h
09/01/24	Morning Run	11.3	1:02:04	21	126	05:29 10.92 km/h	ir
03/01/24	Trešdiena - ļoti auksts	11.3	1:05:23	0		05:47 10.37 km/h	ir
16/04/24	Afternoon Run	11.29	52:48	23		04:40 12.83 km/h
21/03/24	Ielās parādās olas. ????	11.29	56:16	22	149	04:59 12.04 km/h	ir
29/01/24	Evening Run	11.29	1:07:35	27	142	05:59 10.02 km/h	ir
03/01/24	Afternoon Run	11.29	54:51	54	135	04:51 12.35 km/h	ir
05/04/24	Afternoon Run	11.28	1:03:28	23	135	05:37 10.66 km/h	ir
21/03/24	3	11.28	1:19:19	0		07:01 8.53 km/h		treniņš
11/03/24	Raksturs.	11.28	1:00:00	12	140	05:19 11.28 km/h	ir
06/03/24	Утренний забег	11.28	1:06:29	19	136	05:53 10.18 km/h	ir
26/02/24	Вечерний забег	11.28	1:04:15	42	155	05:41 10.53 km/h	ir
19/02/24	Afternoon Run	11.28	57:06	26	147	05:03 11.85 km/h
02/02/24	Stunda svaiga gaisa	11.28	1:00:02	41	128	05:19 11.27 km/h	ir
21/01/24	Morning Run	11.28	1:13:21	55	133	06:30 9.23 km/h	ir
23/04/24	Pulsiņā līdz 125.	11.27	1:10:04	18	119	06:13 9.65 km/h	ir	treniņš,asfalts
12/03/24	Pa Mežaparku	11.27	1:04:52	0		05:45 10.42 km/h		treniņš
07/03/24	Rīta skrējiens, AVG HR 122	11.27	1:03:28	39	122	05:37 10.65 km/h	ir
11/02/24	Vieglā stundiņa. Recovery. AVG HR 127 ????	11.27	1:00:00	42	127	05:19 11.27 km/h	ir
20/03/24	Skrējiens	11.26	1:00:00	0	146	05:19 11.26 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	11.26	1:00:02	27	124	05:19 11.25 km/h
23/02/24	12.22 Paciņas uz diviem KP nosūtītas	11.26	56:53	74	109	05:03 11.88 km/h	ir	treniņš,asfalts,brīvdienu
21/02/24	Rajons	11.26	1:07:21	4	150	05:58 10.03 km/h	ir	treniņš
08/02/24	Morning Run	11.26	54:17	58	126	04:49 12.45 km/h	ir
06/02/24	Skrējiens	11.26	1:00:30	0	144	05:22 11.17 km/h	ir	treniņš,takas,asfalts
14/01/24	Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi	11.26	1:13:32	37	149	06:31 9.19 km/h	ir	treniņš,takas,asfalts
06/01/24	Apsekoju rajona ūdenskrātuves.	11.26	1:09:46	0		06:11 9.68 km/h	ir	treniņš
23/04/24	Evening Run	11.25	1:05:58	36	145	05:51 10.23 km/h
18/04/24	VS 60' ar 5x100	11.25	1:00:05	22	127	05:20 11.23 km/h	ir	treniņš,takas,asfalts
03/04/24	Afternoon Run	11.25	58:47	27		05:13 11.48 km/h
29/03/24	Tuk. Tuk. Tuk tuk tuk.	11.25	1:13:41	0		06:32 9.16 km/h	ir	treniņš
19/03/24	Centrs -> Sarkandaugava -> Skanste -> centrs	11.25	59:30	17	156	05:17 11.34 km/h	ir	treniņš
12/02/24	Morning Run	11.25	1:04:52	13	117	05:45 10.41 km/h	ir
14/01/24	Sigulda sniegā	11.25	1:56:19	579	145	10:20 5.80 km/h	ir
01/01/24	-5 Malacis un smaidi!	11.25	1:07:30	0		06:00 10.00 km/h
24/04/24	Trešdiena ar zēniem, puišiem un vīriem	11.24	1:10:50	150		06:18 9.52 km/h	ir
24/04/24	The Winter is almost over again:)	11.24	1:09:15	16		06:09 9.74 km/h	ir
14/04/24	Lunch Run	11.24	1:06:44	213	147	05:56 10.11 km/h	ir
21/03/24	rita	11.24		2	120	km/h	ir	treniņš,takas
13/03/24	Esplanāde	11.24	54:38	4	169	04:51 12.34 km/h	ir	treniņš
11/03/24	Fizikas institūts	11.24	1:04:33	33	162	05:44 10.45 km/h	ir	treniņš,takas,asfalts
23/02/24	Evening Run	11.24	1:08:26	35	130	06:05 9.85 km/h
03/02/24	Evening Run	11.24	55:39	25	119	04:57 12.12 km/h	ir
01/01/24	Kicking in	11.24	1:15:21	251	149	06:42 8.95 km/h	ir
14/04/24	Ielas. Rīga	11.23	1:13:14	10	157	06:31 9.20 km/h	ir
13/04/24	Rīta ????	11.23	1:05:52	27	97	05:51 10.23 km/h	ir
12/04/24	Pieliku	11.23	1:09:03	0		06:08 9.76 km/h	ir	treniņš
15/03/24	Afternoon Run	11.23	56:18	91	123	05:00 11.97 km/h	ir
25/02/24	Morning Run	11.23	1:08:42	35	128	06:07 9.81 km/h	ir	treniņš
08/02/24	Afternoon Run	11.23	53:39	16	140	04:46 12.56 km/h
06/02/24	Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu	11.23	1:07:56	0		06:02 9.92 km/h	ir
05/04/24	Afternoon Run	11.22	54:03	57	123	04:49 12.46 km/h	ir
03/04/24	Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)	11.22	54:25	21	146	04:50 12.37 km/h	ir
30/03/24	Afternoon Run	11.22	53:04	33	138	04:43 12.69 km/h
21/03/24	Evening Trail Run	11.22	55:45	44	135	04:58 12.08 km/h	ir
11/02/24	Vidzemes ziemā 11.kārta	11.22	1:25:31	231	141	07:37 7.87 km/h	ir
18/01/24	Lunch Run	11.22	1:30:03	0	153	08:01 7.48 km/h
27/03/24	Rāmulis. Ļoti ????	11.21	1:07:32	27	106	06:01 9.96 km/h	ir
26/02/24	Skrējiens.	11.21	1:09:25	80		06:11 9.69 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	11.21	1:00:30	119	132	05:23 11.12 km/h
08/02/24	M-parka sniegotais brīvskrējiens	11.21	1:02:29	25	120	05:34 10.76 km/h	ir
10/01/24	Morning Run	11.21	1:05:16	20	121	05:49 10.31 km/h	ir
20/04/24	Afternoon Run	11.2	1:01:00	48	157	05:26 11.02 km/h	ir
08/04/24	Atpakaļ Fuengirolā	11.2	1:01:06	200		05:27 11.00 km/h	ir	treniņš,takas,koptreniņš
30/03/24	Afternoon Run	11.2	1:31:00	24	123	08:07 7.38 km/h	ir
25/03/24	Jūrmala 100,200,400m	11.2	1:02:00	45	145	05:32 10.84 km/h	ir	treniņš
19/03/24	Aizkraukles pagasts	11.2	1:03:23	75	133	05:39 10.60 km/h	ir	treniņš,asfalts
05/03/24	Morning Run	11.2	56:40	116	132	05:03 11.86 km/h
09/02/24	Pa pusei darbs	11.2	1:03:24	0		05:39 10.60 km/h	ir	treniņš,asfalts,koptreniņš,rīts
08/02/24	6am	11.2	1:10:10	0		06:15 9.58 km/h	ir	treniņš
28/01/24	Morning Run	11.2	1:40:44	188	132	08:59 6.67 km/h
21/01/24	Svētdienas pēcpusdienā	11.2	1:07:15	51	148	06:00 9.99 km/h	ir	treniņš
20/01/24	Ventspils	11.2	1:02:57	35	140	05:37 10.68 km/h	ir	treniņš
14/01/24	Afternoon Run	11.2	1:05:04	6	123	05:48 10.33 km/h	ir
05/01/24	Night Run	11.2	53:21	40	139	04:45 12.60 km/h	ir	treniņš
03/01/24	Saltais Mežaparks; Z1/Z2	11.2	1:00:01	31	102	05:21 11.20 km/h	ir
29/03/24	GSR+	11.19	1:15:19	0		06:43 8.91 km/h	ir	treniņš,takas,asfalts
15/03/24	Centrs-Sarkandaugava-Skanste-Centrs	11.19	1:00:01	62	161	05:21 11.19 km/h	ir	treniņš
27/02/24	Morning Run	11.19	59:02	18	144	05:16 11.37 km/h	ir	treniņš
17/02/24	Morning Run	11.19	1:06:52	47	134	05:58 10.04 km/h	ir
10/02/24	M-parka rāmskrējiens	11.19	1:03:21	27	120	05:39 10.60 km/h	ir
09/01/24	Rīta rāmulis	11.19	1:02:29	26	103	05:35 10.75 km/h	ir
01/01/24	Afternoon Run	11.19	1:03:51	325	128	05:42 10.52 km/h	ir
14/04/24	Skrējiens	11.18	1:20:41	48		07:13 8.31 km/h	ir	takas
01/04/24	Dūmaka no lapu ugunskuriem un silts.	11.18	1:11:17	0		06:22 9.41 km/h	ir	treniņš
26/03/24	rita	11.18		0	117	km/h	ir	treniņš,takas
01/03/24	Morning Run	11.18	1:06:57	21	127	05:59 10.02 km/h	ir	treniņš
22/02/24	Evening Run	11.18	1:00:00	28	142	05:22 11.18 km/h
26/01/24	Laiks kādam podkāstam	11.18	1:15:08	0	157	06:43 8.93 km/h	ir
24/04/24	Skrējiens	11.17	1:07:59	17	152	06:05 9.86 km/h	ir	treniņš
15/03/24	Lunch Run	11.17	1:04:59	6	150	05:49 10.31 km/h
13/03/24	Priežavoti	11.17	1:10:05	23	165	06:16 9.56 km/h	ir	treniņš,takas,asfalts
04/04/24	Вечерний забег	11.16	1:15:00	47	133	06:43 8.93 km/h	ir
31/03/24	Vēlreiz	11.16	1:08:44	0		06:09 9.74 km/h	ir	treniņš
28/03/24	Pa pilsētu	11.16		69		km/h	ir
11/02/24	Afternoon Run	11.16	1:03:32	57		05:41 10.54 km/h	ir
08/02/24	Afternoon Run	11.16	59:21	20	147	05:19 11.28 km/h
17/01/24	Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ????	11.16	1:00:00	41	127	05:22 11.16 km/h	ir
14/01/24	Morning Run	11.16	59:00	70	153	05:17 11.35 km/h
12/04/24	Lunch Run	11.15	1:01:02	12		05:28 10.96 km/h	ir
05/03/24	Patīkamais no rīta, HR ❤️ līdz 130	11.15	1:00:03	34	130	05:23 11.14 km/h	ir
02/03/24	Morning Run	11.15	1:08:26	29	118	06:08 9.78 km/h	ir	treniņš
28/01/24	Afternoon Run	11.15	1:10:56	56		06:21 9.43 km/h	ir
27/01/24	11 - ...	11.15	1:12:07	0		06:28 9.28 km/h	ir	treniņš
27/01/24	Afternoon Run	11.15	1:00:51	4	121	05:27 10.99 km/h	ir
10/04/24	Doles stacija	11.14	1:04:14	26	159	05:45 10.41 km/h	ir	treniņš,takas,asfalts
05/04/24	rita	11.14		35	110	km/h	ir	treniņš,takas
30/03/24	Daugavas stadions	11.14	56:37	0	144	05:04 11.81 km/h	ir
13/02/24	DR koptreniņš (uz/un/no); +2C	11.14	1:10:33	40	160	06:19 9.47 km/h	ir	koptreniņš
06/02/24	Salaspils ieliņas	11.14	1:03:00	26	137	05:39 10.61 km/h	ir	treniņš
02/02/24	Morning Run	11.14	57:09	79	124	05:07 11.70 km/h	ir
31/01/24	Evening Run	11.14	54:51	66		04:55 12.19 km/h
30/01/24	Pa rajonu	11.14	1:10:08	0		06:17 9.53 km/h	ir	treniņš
29/02/24	Pa pilsētu	11.13		55		km/h	ir
27/02/24	Вечерний забег	11.13	1:10:00	60	145	06:17 9.54 km/h	ir
18/02/24	Evening Run	11.13	1:20:52	158	141	07:15 8.26 km/h
20/01/24	Ziediņš	11.13	3:04:44	964	128	16:35 3.61 km/h	ir
09/01/24	vakara +2	11.13	56:17	0	161	05:03 11.86 km/h	ir
24/04/24	Vakarā pa smidzinošu lietu ????️	11.12	1:00:01	42	134	05:23 11.12 km/h	ir
23/04/24	GSR	11.12	1:09:02	0		06:12 9.66 km/h	ir	treniņš,asfalts
12/04/24	Lunch Run	11.12	59:42	197	125	05:22 11.18 km/h	ir
19/03/24	Ielas un 2x piemineklis	11.12	1:02:19	361	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
14/03/24	Morning Run	11.12	1:18:28	72	154	07:03 8.50 km/h	ir
12/03/24	Morning Run	11.12	1:17:25	64	151	06:57 8.62 km/h	ir
06/03/24	Afternoon Trail Run	11.12	1:15:33	607	128	06:47 8.83 km/h	ir
04/03/24	Afternoon Run	11.12	51:22	105	130	04:37 12.99 km/h	ir
14/02/24	Evening Run	11.12	58:53	202	140	05:17 11.33 km/h
12/01/24	Morning Run	11.12	1:02:12	20	114	05:35 10.73 km/h	ir
09/01/24	Night Trail Run	11.12	54:08	41	145	04:52 12.33 km/h	ir
23/04/24	Morning Run	11.11	59:51	21	117	05:23 11.14 km/h	ir
16/04/24	Stadions+	11.11	1:01:33	26	150	05:32 10.83 km/h	ir
14/04/24	Besī tāds vējš	11.11	1:03:13	0		05:41 10.54 km/h	ir	treniņš,asfalts
13/04/24	Afternoon Run	11.11	1:07:40	119	142	06:05 9.85 km/h
10/04/24	Evening Run	11.11	1:03:47	36	141	05:44 10.45 km/h	ir
08/04/24	Night Run	11.11	58:44	46	151	05:17 11.35 km/h
07/04/24	Afternoon Run	11.11	1:03:33	33	113	05:43 10.49 km/h	ir
06/04/24	15:19	11.11	1:02:05	51	157	05:35 10.74 km/h	ir	treniņš
29/03/24	Afternoon Run	11.11	51:51	15	141	04:40 12.86 km/h
21/03/24	Pirmoreiz gar dzelceļu iekš 3.3. Iekš 8.5 cirsma	11.11	1:01:01	0		05:29 10.92 km/h	ir
20/03/24	Morning Run	11.11	1:04:03	66	118	05:45 10.41 km/h	ir
10/03/24	Šodien 20k soļu	11.11	1:04:51	0		05:50 10.28 km/h	ir	treniņš,asfalts
03/03/24	Treniņš	11.11	1:19:52	0		07:11 8.35 km/h	ir	treniņš
26/02/24	Pirmais gada Vēpils miglā (Ventspils)	11.11	1:09:17	0	135	06:14 9.62 km/h	ir	treniņš,takas,asfalts
22/02/24	Pašvaka sirds esot	11.11	1:01:56	0		05:34 10.76 km/h	ir
21/02/24	Afternoon Run	11.11	1:03:46	29	141	05:44 10.45 km/h
18/02/24	Meiteņu svētdienieks	11.11	1:15:03	30	151	06:45 8.88 km/h	ir
15/02/24	Morning Run	11.11	1:01:35	20	116	05:32 10.82 km/h	ir
11/02/24	Morning Run	11.11	1:06:37	70	140	05:59 10.01 km/h	ir
10/02/24	10:44	11.11	1:10:05	117	151	06:18 9.51 km/h	ir	treniņš,sniegs-ledus,mīnusi
08/02/24	Evening Run	11.11	1:08:14	18	141	06:08 9.77 km/h	ir
22/01/24	Morning Run	11.11	1:01:38	34	126	05:32 10.82 km/h	ir
08/01/24	Afternoon Run	11.11	1:00:24	8	123	05:26 11.04 km/h	ir
05/01/24	Afternoon Run	11.11	1:03:35	9	127	05:43 10.48 km/h	ir
04/01/24	Lunch Run	11.11	58:57	13	129	05:18 11.31 km/h	ir
09/04/24	04.(90.9) Māras dīķis	11.1	1:09:02	15		06:13 9.65 km/h	ir	treniņš
04/04/24	Ceturtdiena	11.1	1:07:00	0	126	06:02 9.94 km/h	ir
30/03/24	Morning Run	11.1	1:21:29	10	145	07:20 8.17 km/h	ir	treniņš
18/03/24	Evening Run	11.1	1:05:21	0	143	05:53 10.19 km/h	ir
15/03/24	Foršu laiku baudot	11.1	1:02:50	101	144	05:39 10.60 km/h	ir	treniņš,asfalts
12/03/24	Otrdienas kt	11.1	1:05:42	0		05:55 10.14 km/h	ir
06/03/24	Trešdiena	11.1	1:05:02	0		05:51 10.24 km/h	ir
29/02/24	Morning Run	11.1	57:33	20	145	05:11 11.57 km/h	ir	treniņš
03/02/24	Morning Run +3 C tempo + P	11.1	1:18:55	104	144	07:06 8.44 km/h	ir	treniņš
02/02/24	15 pa bruği	11.1	1:06:54	0		06:01 9.96 km/h	ir
17/01/24	Skrējiens	11.1	1:04:52	0		05:50 10.27 km/h	ir
13/01/24	The days are getting longer	11.1	1:16:37	39		06:54 8.69 km/h	ir
06/01/24	VS 60' ar 5x100	11.1	1:00:30	18	136	05:27 11.01 km/h	ir	treniņš,takas,asfalts
19/04/24	Evening Run	11.09	56:15	18	120	05:04 11.83 km/h	ir
15/04/24	morning run	11.09	52:45	0	128	04:45 12.61 km/h	ir
11/04/24	05.(91.0) Māras dīķis	11.09	1:06:47	28		06:01 9.96 km/h	ir	treniņš
06/04/24	līdz Svētes upei un vēl bišku	11.09	1:21:19	0	164	07:19 8.18 km/h	ir	treniņš
15/03/24	8:57 Pludmales fartleks +5()	11.09	1:02:23	30	162	05:37 10.67 km/h	ir	treniņš
03/03/24	Pa pilsētu	11.09		62		km/h	ir
26/01/24	morning run	11.09	56:34	0	133	05:06 11.76 km/h	ir
24/01/24	Evening Run	11.09	1:04:06	53	166	05:46 10.38 km/h	ir
18/01/24	Evening Run	11.09	1:01:06	18	138	05:30 10.89 km/h	ir
07/01/24	First long run in 2024 at -25	11.09	1:01:17	21	164	05:31 10.86 km/h	ir
09/04/24	Evening Run	11.08	53:38	14	128	04:50 12.40 km/h	ir
19/03/24	Afternoon Run	11.08	57:12	17	126	05:09 11.62 km/h	ir
13/03/24	Noslēdzu skrējienu jau pa tumsu, AVG HR 126	11.08	1:04:44	42	126	05:50 10.27 km/h	ir
25/01/24	.........	11.08	54:43	0	132	04:56 12.15 km/h	ir
24/04/24	Morning Run	11.07	1:17:24	36	162	06:59 8.58 km/h	ir
07/04/24	Evening Run	11.07	1:10:16	46	141	06:20 9.45 km/h
29/03/24	Zāle pieņemtkanevarpieņemt	11.07	1:14:07	0		06:41 8.96 km/h
29/03/24	Evening Run	11.07	56:17	21	124	05:05 11.80 km/h	ir
28/03/24	.........	11.07	47:35	0	128	04:17 13.96 km/h	ir
22/03/24	rita	11.07		9	111	km/h	ir	treniņš,takas
02/03/24	Promenāde	11.07	1:05:17	41	154	05:53 10.17 km/h	ir
20/03/24	Evening Run	11.06	1:00:53	26	158	05:30 10.90 km/h	ir
15/03/24	Garmin intervāli	11.06	1:02:34	43	150	05:39 10.61 km/h	ir	treniņš,asfalts,intervāli
14/03/24	8.59 Kedas palaistas pensijā (2021)	11.06	54:38	22	106	04:56 12.15 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
19/02/24	Evening Run	11.06	55:27	19	131	05:00 11.97 km/h
17/02/24	Izgāju patērēt bateriju :)))	11.06	1:00:05	19	138	05:25 11.04 km/h
09/02/24	Evening Run	11.06	59:15	18	133	05:21 11.20 km/h	ir
28/01/24	Утренний забег	11.06	1:31:00	186	109	08:13 7.29 km/h	ir
20/01/24	Morning Run -2 C	11.06	1:24:45	47	136	07:39 7.83 km/h	ir	treniņš
19/01/24	Evening Run	11.06	52:50	28	156	04:46 12.56 km/h
13/01/24	morning run	11.06	1:00:07	0	137	05:26 11.04 km/h	ir
23/04/24	Meža riksis	11.05	1:02:51	0	143	05:41 10.55 km/h	ir
18/04/24	Meža riksis	11.05	1:04:29	0	140	05:50 10.28 km/h	ir
19/03/24	Mierīgais.	11.05	1:00:00	13	133	05:25 11.05 km/h	ir
16/03/24	Lunch Run	11.05	52:17	137	144	04:43 12.68 km/h	ir	treniņš,takas,asfalts,tempa turēšana
13/03/24	2km+12×1'/2'+2km	11.05	1:03:25	32	154	05:44 10.45 km/h	ir
08/03/24	Evening Run	11.05	56:55	15	127	05:09 11.65 km/h	ir
06/03/24	Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128	11.05	1:00:02	30	128	05:25 11.04 km/h	ir
05/03/24	Afternoon Run	11.05	57:01	19	133	05:09 11.63 km/h	ir
23/02/24	Morning Run	11.05	1:03:49	34	114	05:46 10.39 km/h	ir
10/01/24	Skrējiens	11.05	1:13:59	17	136	06:41 8.96 km/h	ir	treniņš,asfalts
04/04/24	Zāle pēcterapijasarInesi	11.04	1:08:25	0		06:11 9.68 km/h
28/03/24	Pirmais pēc slimošanas	11.04	1:05:28	17	151	05:55 10.12 km/h	ir	treniņš
19/03/24	Skrējiens	11.04	1:05:41	58	156	05:56 10.08 km/h	ir	treniņš
07/03/24	Daļēji NC ceturtdiena	11.04	1:02:54	77	141	05:41 10.53 km/h	ir
17/02/24	Morning Run	11.04	1:14:28	10	149	06:44 8.90 km/h
09/02/24	Negribītis	11.04	1:13:02	0	147	06:36 9.07 km/h	ir
23/01/24	Evening Run	11.04	56:24	66		05:06 11.74 km/h
23/01/24	Evening Run	11.04	1:00:11	2	161	05:27 11.01 km/h	ir
09/01/24	Afternoon Run	11.04	59:36	19	134	05:23 11.11 km/h	ir
23/04/24	Evening Run	11.03	56:25	19	124	05:06 11.73 km/h	ir
17/04/24	Afternoon Trail Run	11.03	1:06:15	201	129	06:00 9.99 km/h	ir
01/04/24	agrs mežs	11.03	1:10:02	46	117	06:20 9.45 km/h	ir	treniņš,takas,lēnais
30/03/24	Patīkami	11.03	1:08:40	0		06:13 9.64 km/h	ir	treniņš
21/03/24	Morning Run	11.03	1:28:21	22	139	08:00 7.49 km/h	ir
17/03/24	Vienpadsmit	11.03	1:13:48	0	132	06:41 8.97 km/h	ir	treniņš
14/03/24	Evening Run	11.03	58:51	23	127	05:20 11.25 km/h	ir
06/03/24	Afternoon Run	11.03	57:52	23	132	05:14 11.44 km/h	ir
28/02/24	Evening Run	11.03	57:00	20	132	05:10 11.61 km/h	ir
20/02/24	Evening Run	11.03	1:02:57	19	156	05:42 10.51 km/h
20/02/24	Evening Run	11.03	1:01:43	63	143	05:35 10.72 km/h	ir
27/01/24	Gaiziņš. Golgāts 9x	11.03	1:11:08	522	136	06:26 9.30 km/h	ir	treniņš,takas
12/01/24	Skrējiens	11.03	1:00:05	0	151	05:26 11.01 km/h	ir	treniņš,takas
06/01/24	Morning Run	11.03	1:00:04	9	141	05:26 11.02 km/h
05/01/24	Afternoon Run	11.03	1:00:09	22	133	05:27 11.00 km/h	ir
03/01/24	Skrējiens	11.03	59:45	0	144	05:25 11.08 km/h	ir	treniņš,asfalts
24/04/24	Afternoon Trail Run	11.02	52:39	77	130	04:46 12.56 km/h	ir
19/04/24	Morning Run	11.02	57:12	95	133	05:11 11.56 km/h	ir
05/04/24	Afternoon Run	11.02	57:30	30	118	05:13 11.50 km/h	ir
31/03/24	Supervaroņi Siguldā - 9x Ziediņš	11.02	1:21:25	716	155	07:23 8.12 km/h	ir	treniņš,takas,koptreniņš
30/03/24	11.	11.02	1:13:35	112	127	06:40 8.99 km/h	ir
25/03/24	Recovery. Bāze. Stunda. Pēc nakts maiņas. AVG HR 126	11.02	1:00:01	43	126	05:26 11.02 km/h	ir
19/03/24	Afternoon Run	11.02	55:06	115	126	05:00 12.00 km/h	ir
11/03/24	morning run, warm up + 5x40s +6x30s fast	11.02	52:32	0	132	04:46 12.59 km/h	ir
06/03/24	Afternoon Trail Run	11.02	51:07	72	132	04:38 12.94 km/h	ir	takas
05/03/24	Morning Run -1 C + P	11.02	1:22:06	81	138	07:27 8.05 km/h	ir	treniņš
29/02/24	Evening Run	11.02	47:11	23	144	04:16 14.01 km/h	ir
28/02/24	Līču pļava un mežs	11.02	1:13:02	43	123	06:37 9.05 km/h	ir	treniņš,takas,lēnais
27/02/24	Afternoon Run	11.02	51:48	16	131	04:42 12.76 km/h	ir
26/02/24	Salikt mēbeles. Vakariņas.	11.02	55:42	10	127	05:03 11.87 km/h	ir
24/02/24	23	11.02	1:15:25	0		06:50 8.77 km/h	ir	treniņš
22/02/24	Evening Run	11.02	47:34	22	144	04:18 13.90 km/h	ir	treniņš,asfalts
15/02/24	Evening Run	11.02	51:05	18	133	04:38 12.94 km/h	ir
15/02/24	Afternoon Run	11.02	56:57	18	136	05:10 11.61 km/h	ir
12/02/24	Carrera nocturna	11.02	52:12	42	146	04:44 12.67 km/h	ir	treniņš
04/02/24	Afternoon Trail run	11.02	56:02	80	130	05:05 11.80 km/h	ir
30/01/24	Afternoon Run	11.02	54:01	18	128	04:54 12.24 km/h	ir
26/01/24	Afternoon Run	11.02	50:08	16	134	04:32 13.19 km/h	ir
25/01/24	Evening Run	11.02	49:56	24	139	04:31 13.24 km/h	ir
10/01/24	Skrējiens	11.02	1:00:15	0	142	05:28 10.97 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	11.02	51:52	23	137	04:42 12.75 km/h	ir	treniņš,asfalts
23/04/24	Evening Trail Run	11.01	54:07	77	133	04:54 12.21 km/h	ir
23/04/24	Morning Run	11.01	1:02:10	7	120	05:38 10.63 km/h	ir
20/04/24	Afternoon Trail Run	11.01	51:22	79	139	04:39 12.86 km/h	ir
18/04/24	Morning Run	11.01	1:05:08	70	116	05:54 10.14 km/h	ir
13/04/24	Morning Trail Run	11.01	52:37	80	132	04:46 12.55 km/h	ir
11/04/24	Evening Trail Run	11.01	51:55	96	131	04:42 12.72 km/h	ir
10/04/24	14.	11.01	1:06:44	53	137	06:03 9.90 km/h	ir
10/04/24	17:40, 15min tempā Z4	11.01	1:00:03	34	163	05:27 11.00 km/h	ir	treniņš
09/04/24	Evening Trail Run	11.01	53:19	74	128	04:50 12.39 km/h	ir
07/04/24	Утренний забег	11.01	1:10:12	35	144	06:22 9.41 km/h	ir
06/04/24	Afternoon Trail Run	11.01	57:31	80	126	05:13 11.49 km/h	ir
05/04/24	Evening Trail Run	11.01	53:16	81	131	04:50 12.40 km/h	ir
05/04/24	Morning Run	11.01	1:02:30	47	147	05:40 10.57 km/h
04/04/24	Evening Trail Run	11.01	52:54	80	129	04:48 12.49 km/h	ir
04/04/24	6.46 Mēģināju pamosties	11.01	50:55	24	112	04:37 12.97 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
31/03/24	Afternoon Trail Run	11.01	1:05:40	326	134	05:57 10.06 km/h	ir
30/03/24	Morning Trail Run	11.01	52:46	72	130	04:47 12.52 km/h	ir
29/03/24	Lunch Trail Run	11.01	50:29	80	136	04:35 13.09 km/h	ir
26/03/24	Afternoon Trail Run	11.01	52:34	74	129	04:46 12.57 km/h	ir
25/03/24	Easy Run + 2K Tempo + fast Hills	11.01	49:25	62	144	04:29 13.37 km/h	ir	treniņš,asfalts,tempa turēšana
24/03/24	Morning Trail Run	11.01	55:41	75	122	05:03 11.86 km/h	ir
21/03/24	Afternoon Trail Run	11.01	51:25	76	134	04:40 12.85 km/h	ir
19/03/24	Afternoon Trail Run	11.01	51:30	76	129	04:40 12.83 km/h	ir
18/03/24	Easy + Interval Run 2000m * 3	11.01	44:23	48	159	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
17/03/24	Treniņš	11.01	1:14:08	27		06:43 8.91 km/h		treniņš
16/03/24	10:17	11.01	1:03:12	82	151	05:44 10.45 km/h	ir	treniņš
13/03/24	Crash.	11.01	55:18	6	147	05:01 11.95 km/h	ir
09/03/24	9.15 Medusmēnesis turpinās	11.01	1:02:52	127	90	05:42 10.51 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
08/03/24	Šmerlis-Biķernieku mežs	11.01	1:08:30	38	144	06:13 9.64 km/h	ir	treniņš,takas
07/03/24	Morning Run	11.01	1:02:24	17	116	05:40 10.59 km/h	ir
05/03/24	Afternoon Trail Run	11.01	51:47	70	132	04:42 12.76 km/h	ir	takas
29/02/24	6.28 Nogulētā trešdiena	11.01	54:27	21	107	04:56 12.13 km/h	ir	treniņš,asfalts,īsais,rīta rosme
27/02/24	Afternoon Run	11.01	54:38	94	129	04:57 12.09 km/h	ir
21/02/24	18:14	11.01	1:07:07	81	152	06:05 9.84 km/h	ir	treniņš,sniegs-ledus,ar lukturi
21/02/24	2x5x500m	11.01	49:25	113	158	04:29 13.37 km/h	ir	treniņš
20/02/24	No darba	11.01	1:12:02	0		06:32 9.17 km/h		treniņš
20/02/24	Afternoon Run	11.01	53:13	17	132	04:50 12.41 km/h	ir	treniņš,asfalts
12/02/24	Evening Run	11.01	57:59	22	134	05:15 11.39 km/h	ir
10/02/24	Tren#16 Easy + Fast Hills ☃️	11.01	53:30	100	140	04:51 12.35 km/h	ir	treniņš,tempa turēšana
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	11.01	55:28	0	130	05:02 11.91 km/h	ir
08/02/24	Evening Run	11.01	54:10	21	130	04:55 12.20 km/h	ir
03/02/24	Šis jau iet kā garais !	11.01	1:00:00	101	118	05:26 11.01 km/h	ir
01/02/24	Evening Run	11.01	51:54	22	133	04:42 12.73 km/h	ir
31/01/24	Tren#12 Fartlek Run 4x4’/3’ ????	11.01	45:38	47	154	04:08 14.48 km/h	ir
29/01/24	Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)	11.01	51:11	0	135	04:38 12.91 km/h	ir
28/01/24	Morning Run	11.01	1:14:40	176	135	06:46 8.85 km/h
25/01/24	Morning Run	11.01	1:07:08	31	146	06:05 9.84 km/h	ir
24/01/24	Lunch Run	11.01	1:03:08	35	130	05:44 10.46 km/h	ir
23/01/24	Evening Run	11.01	52:18	21	135	04:45 12.63 km/h	ir
22/01/24	Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)	11.01	48:25	0	137	04:23 13.64 km/h	ir
21/01/24	8 - ...	11.01	1:11:33	0		06:29 9.23 km/h	ir	treniņš
20/01/24	Morning Trail Run	11.01	57:27	76	147	05:13 11.50 km/h	ir
18/01/24	Evening Run	11.01	53:45	16	139	04:52 12.29 km/h	ir
17/01/24	Afternoon Run	11.01	1:01:53	138	142	05:37 10.67 km/h
16/01/24	Skrējiens	11.01	1:03:04	0		05:43 10.47 km/h	ir
16/01/24	Ulbrokas vsk - aplis	11.01	1:03:12	29		05:44 10.45 km/h	ir
16/01/24	Evening Run	11.01	54:31	20	137	04:57 12.12 km/h	ir
16/01/24	Afternoon Run	11.01	49:43	33	146	04:30 13.29 km/h	ir
14/01/24	Skrējiens	11.01	1:00:45	0	143	05:31 10.87 km/h	ir	treniņš,takas
14/01/24	Afternoon Run	11.01	1:31:51	22	146	08:20 7.19 km/h	ir
11/01/24	Evening Run	11.01	52:28	20	135	04:45 12.59 km/h	ir	treniņš,asfalts
11/01/24	11.Janvāris	11.01	56:09	41		05:05 11.76 km/h
09/01/24	Nomoda sapņi	11.01	1:11:12	0	155	06:28 9.28 km/h	ir
07/01/24	Afternoon Trail Run	11.01	53:36	81	141	04:52 12.32 km/h	ir
05/01/24	dienas -5	11.01	57:20	0	162	05:12 11.52 km/h	ir
05/01/24	Afternoon Trail Run	11.01	57:32	76	140	05:13 11.48 km/h	ir
03/01/24	Afternoon Trail Run	11.01	53:59	89	136	04:54 12.24 km/h	ir
03/01/24	Morning Run	11.01	1:02:04	0	133	05:38 10.64 km/h
23/04/24	Fartlek Run 6-4-2 ????	11	52:23	51	137	04:45 12.60 km/h	ir
21/04/24	Vienpadsmit	11	1:12:56	0	130	06:37 9.05 km/h	ir	treniņš
19/04/24	Roda	11	59:17	0		05:23 11.13 km/h	ir
18/04/24	⛰️???? Easy Run ????⛰️	11	1:02:53	191	129	05:43 10.50 km/h	ir
18/04/24	17:33	11	1:01:39	110	161	05:36 10.71 km/h	ir	treniņš
17/04/24	60 pa bruği	11	1:07:49	0		06:09 9.73 km/h	ir
17/04/24	Evening Run	11	54:45	37	143	04:58 12.05 km/h
09/04/24	Morning Run	11	1:15:24	21	129	06:51 8.75 km/h
07/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
06/04/24	Treadmill run(11km)	11	50:50	0	136	04:37 12.98 km/h	ir	treniņš,svaru zāle
03/04/24	Skrējiens	11	50:40	0		04:36 13.03 km/h	ir
01/04/24	Lunch Run	11	55:45	49	132	05:04 11.84 km/h
30/03/24	Pulsa treniņš	11	1:00:00	0		05:27 11.00 km/h	ir	treniņš
29/03/24	Easy + 4K Tempo Run	11	46:19	69	149	04:12 14.25 km/h	ir	treniņš,asfalts,tempa turēšana
27/03/24	Skrējiens	11	59:15	0		05:23 11.14 km/h	ir
27/03/24	Night Run	11	46:05	0	141	04:11 14.32 km/h	ir
27/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
27/03/24	17:44	11	1:03:50	105	158	05:48 10.34 km/h	ir	treniņš
25/03/24	Zāle pasistsevuzpleca pēc negribēšanas	11	1:12:59	0		06:38 9.04 km/h
23/03/24	Skrējiens	11	1:00:10	0		05:28 10.97 km/h	ir
23/03/24	Belostoka	11	50:14	0		04:34 13.14 km/h	ir	treniņš,asfalts,rīts
23/03/24	GPS baigi gļukoja, pieplusoja vismaz 3,5 km	11	1:11:30	20		06:30 9.23 km/h	ir	takas,asfalts
20/03/24	17:40, Intervāli, 5 x 5min Z4	11	57:49	48	164	05:15 11.42 km/h	ir	treniņš
19/03/24	17:43	11	1:02:25	104	157	05:40 10.57 km/h	ir	treniņš
19/03/24	Patīkamais pusdienlaikā, HR ❤️ līdz 130	11	1:03:09	44	126	05:44 10.45 km/h	ir
17/03/24	Koptreniņš kopā Norci	11	1:00:12	25	144	05:28 10.96 km/h	ir	treniņš,asfalts
15/03/24	17:55, karjers, avots, šautuve	11	1:03:35	107	151	05:46 10.38 km/h	ir	treniņš
08/03/24	17:45, uz dīķiem	11	1:02:44	83	154	05:42 10.52 km/h	ir	treniņš
07/03/24	Skrejceļš 7x3min 5% @ 4:50	11	56:08	260		05:06 11.76 km/h	ir	treniņš
06/03/24	Morning Run	11	1:04:29	12	147	05:51 10.24 km/h
04/03/24	17:52, sākumā intervāli 4x4min Z4 zonā	11	1:02:07	43	158	05:38 10.63 km/h	ir	treniņš,ar lukturi
01/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
01/03/24	Predazzo veloceliņš	11	1:05:08	0		05:55 10.13 km/h	ir
29/02/24	Morning Run	11	58:41	23	117	05:20 11.25 km/h	ir
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	11	53:55	20	131	04:54 12.24 km/h	ir
23/02/24	Fartlek Run 4’-3’-2’-1’/3’	11	49:10	51	149	04:28 13.42 km/h	ir	treniņš,asfalts,tempa turēšana
22/02/24	airport	11	1:03:21	0	136	05:45 10.42 km/h	ir
22/02/24	17:51	11	1:05:18	52	153	05:56 10.11 km/h	ir	treniņš,ar lukturi
21/02/24	Bante	11	57:24	0		05:13 11.50 km/h	ir
21/02/24	Morning Run	11	1:02:06	19	112	05:38 10.63 km/h	ir
20/02/24	Bante	11	56:34	0		05:08 11.67 km/h	ir
20/02/24	Just whe I was starting to enjoy ice-free running .... :)	11	1:11:11	25		06:28 9.27 km/h	ir
19/02/24	Otepē slēpošana. -1	11	1:04:00	180		05:49 10.31 km/h
17/02/24	Treadmill Run	11	2:00:02	0	145	10:54 5.50 km/h	ir
17/02/24	20	11	1:13:43	0		06:42 8.95 km/h	ir	treniņš
15/02/24	Evening Run	11	1:00:41	5	135	05:31 10.88 km/h
12/02/24	morning run	11	55:47	0	125	05:04 11.83 km/h	ir
11/02/24	pa mežu, slīd	11	1:20:00	0	130	07:16 8.25 km/h		takas
09/02/24	17:56	11	1:06:25	61	154	06:02 9.94 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
09/02/24	Morning Run	11	59:34	23	116	05:24 11.08 km/h	ir
08/02/24	Morning Run	11	1:30:16	0	155	08:12 7.31 km/h
07/02/24	Vakara skrējiens.	11	58:27	42	141	05:18 11.29 km/h	ir	treniņš
06/02/24	Vakara skrējiens.	11	58:30	46	135	05:19 11.28 km/h	ir	treniņš
04/02/24	KomVol5	11	1:00:13	0	152	05:28 10.96 km/h	ir	treniņš
01/02/24	6am	11	1:08:25	0		06:13 9.65 km/h	ir	treniņš
01/02/24	Morning Run	11	55:44	0		05:04 11.84 km/h
31/01/24	Afternoon Run	11	57:56	20	137	05:16 11.39 km/h	ir
31/01/24	Vakara skrējiens.	11	59:43	63	134	05:25 11.05 km/h	ir	treniņš
31/01/24	Šorīt Didzis kļūdījās.	11	1:02:59	0	122	05:43 10.48 km/h	ir	treniņš
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	11	52:20	0	143	04:45 12.61 km/h	ir
30/01/24	Vakara skrējiens.	11	58:54	36	140	05:21 11.21 km/h	ir	treniņš
29/01/24	17:59	11	1:09:54	102	153	06:21 9.44 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
25/01/24	Lenta	11	1:04:00	0	145	05:49 10.31 km/h	ir	treniņš
21/01/24	Treadmill run(ātrāk+šūpo)	11	48:38	0	152	04:25 13.57 km/h	ir	treniņš,svaru zāle
21/01/24	Vienpadsmit	11	1:12:20	0	140	06:34 9.12 km/h	ir	treniņš,asfalts
19/01/24	Morning Run	11	1:01:44	19	127	05:36 10.69 km/h	ir
17/01/24	Skr	11	1:05:45	0		05:58 10.04 km/h	ir
14/01/24	Vieglā brāzma. AVG HR 126 ????	11	1:04:20	39	126	05:50 10.26 km/h	ir
14/01/24	10:00	11	1:07:53	50	162	06:10 9.72 km/h	ir	treniņš,sniegs-ledus,mīnusi
11/01/24	Easy Run ????	11	55:56	88	129	05:05 11.80 km/h	ir
10/01/24	Piecītis, johaidī!	11	52:16	0	137	04:45 12.63 km/h	ir	treniņš
09/01/24	Kt prātīgi. Beigās ātrāk ar Raimi	11	1:05:40	11	132	05:58 10.05 km/h	ir
07/01/24	pa mežu	11	1:15:00	0	130	06:49 8.80 km/h		takas
05/01/24	Treadmill run(5min/km)	11	54:53	0	144	04:59 12.03 km/h	ir	treniņš,svaru zāle
05/01/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
04/01/24	Evening Run	11	1:15:28	26		06:51 8.75 km/h	ir
03/01/24	Skrējiens	11	51:02	0		04:38 12.93 km/h	ir
02/01/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
04/04/24	Afternoon Run	10.99	57:32	21	122	05:14 11.46 km/h	ir
17/03/24	16.kārta	10.96	1:21:33	257	124	07:26 8.06 km/h	ir
28/03/24	Afternoon Run	10.95	1:02:07	31		05:40 10.58 km/h	ir
13/01/24	skriešana	10.95	1:03:08	0		05:45 10.41 km/h		treniņš
13/01/24	Morning Run -6 C sprinti + P	10.95	1:16:40	51	145	07:00 8.57 km/h	ir	treniņš
07/02/24	Вечерний забег	10.94	1:13:44	59	132	06:44 8.90 km/h	ir
07/02/24	Morning Run	10.94	55:02	60	125	05:01 11.93 km/h	ir
05/04/24	IELENE 6.0, MĀRUPE	10.93	1:02:06	14	164	05:40 10.56 km/h	ir	sacensības,takas,asfalts
12/03/24	24-17	10.93	1:13:03	13	145	06:41 8.98 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
10/03/24	Morning Run	10.93	56:32	61	167	05:10 11.60 km/h
09/01/24	Evening Run	10.93	1:06:17	100	143	06:03 9.89 km/h	ir
15/01/24	Afternoon Run	10.92	1:01:32	32	141	05:38 10.65 km/h	ir
22/04/24	Evening Run	10.91	57:45	85	147	05:17 11.34 km/h
14/02/24	Afternoon Run	10.91	1:10:37	29	170	06:28 9.27 km/h
20/01/24	Morning Run	10.91	1:07:50	23	145	06:13 9.65 km/h
13/04/24	V-celiņi, M-muzejs	10.9	1:02:15	0	132	05:42 10.51 km/h	ir
04/04/24	Evening Run	10.9	56:53	15	150	05:13 11.50 km/h
01/04/24	Svētkus noslēdzot	10.9	1:01:37	36	142	05:39 10.61 km/h	ir	treniņš,asfalts
20/03/24	5x3m@165bp	10.9	53:26	13	143	04:54 12.24 km/h	ir	treniņš,asfalts
01/02/24	FArtleka parodija pa ledu	10.9	1:03:14	13	125	05:48 10.34 km/h	ir	treniņš,asfalts
19/01/24	Morning Run	10.9	55:30	99	127	05:05 11.78 km/h	ir
27/02/24	Evening Run	10.88	1:08:02	225		06:15 9.60 km/h
07/04/24	Morning Run	10.87	1:10:16	19	130	06:27 9.28 km/h	ir
26/02/24	24-9	10.87	1:15:10	10	145	06:54 8.68 km/h	ir	treniņš,asfalts,pludmales smiltis
10/02/24	Ielene 6.0, #1	10.87	58:36	44	162	05:23 11.13 km/h
02/01/24	24-1	10.87	1:10:25	5	163	06:28 9.26 km/h	ir	treniņš,takas,asfalts
31/03/24	Afternoon Run	10.86	1:08:59	85	177	06:21 9.45 km/h
26/01/24	Skrējiens	10.86	51:02	0		04:41 12.77 km/h	ir
02/04/24	Morning Run	10.85	51:02	57	124	04:42 12.76 km/h	ir
21/03/24	Vakara treniņš!	10.85	1:12:50	65	155	06:42 8.94 km/h	ir
03/02/24	Morning Run	10.85	1:04:58	40	136	05:59 10.02 km/h	ir
09/01/24	Morning Run	10.85	59:19	103	135	05:28 10.97 km/h
22/04/24	Night Run	10.84	58:28	41	156	05:23 11.12 km/h
12/03/24	Otrdiena	10.84	1:02:37	75	135	05:46 10.39 km/h	ir
01/03/24	24-11	10.84	1:12:52	12	157	06:43 8.93 km/h	ir	treniņš,asfalts,pludmales smiltis
13/03/24	24-18	10.83	1:13:07	14	139	06:45 8.89 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
26/02/24	Ulbrokas taisnīte līdz aplim	10.83	1:07:28	32		06:13 9.63 km/h	ir
11/01/24	Afternoon Run	10.83	56:04	61		05:10 11.59 km/h
01/01/24	Evening Run	10.83	1:02:08	10	132	05:44 10.46 km/h
07/04/24	Patria Race Ādaži Kadagā	10.82	1:10:31	0		06:31 9.21 km/h	ir	sacensības,takas
19/03/24	Pulsa treniņš	10.82	1:00:00	0		05:32 10.82 km/h	ir	treniņš
18/02/24	Morning Run	10.82	58:21	121		05:23 11.13 km/h
30/01/24	Evening Run	10.82	1:02:04	58	139	05:44 10.46 km/h	ir
13/01/24	Afternoon Run	10.82	1:13:50	84	122	06:49 8.79 km/h	ir
02/01/24	Afternoon Run	10.82	52:00	63	135	04:48 12.48 km/h	ir
08/04/24	Evening Run	10.81	56:40	0	145	05:14 11.45 km/h	ir
30/03/24	Stokholma, Zviedrija	10.81	1:06:30	0		06:09 9.75 km/h	ir	treniņš
20/02/24	Morning Run	10.81	1:00:26	15	113	05:35 10.73 km/h	ir
27/01/24	Morning Run	10.81	1:16:29	12		07:04 8.48 km/h
12/01/24	Afternoon Run	10.81	1:00:57	3	132	05:38 10.64 km/h
12/04/24	Morning Run	10.8	57:00	27	125	05:16 11.37 km/h	ir
09/04/24	Morning Run	10.8	58:37	101	133	05:25 11.05 km/h
24/03/24	rita	10.8		18	120	km/h	ir	treniņš,takas
20/03/24	Koptreniņš ar kolēģiem	10.8	58:11	14	140	05:23 11.14 km/h
16/03/24	32.no Byko - Lat	10.8		0	117	km/h	ir
13/03/24	Patalavaca promenāde	10.8	1:02:06	112	135	05:45 10.43 km/h	ir	treniņš,takas,asfalts
21/02/24	Kalns	10.8	1:19:19	472	160	07:20 8.17 km/h	ir
15/02/24	warm up + 2x5 times 20sec sprint	10.8	54:16	0	132	05:01 11.94 km/h	ir
14/02/24	Вечерний забег	10.8	1:02:49	90	132	05:48 10.32 km/h	ir
25/01/24	Skrejceļš	10.8	1:01:17	0		05:40 10.57 km/h	ir	treniņš
24/01/24	Pēc slapjdraņķa	10.8	1:04:56	86	146	06:00 9.98 km/h	ir	treniņš
11/01/24	Evening Run	10.8	1:01:12	102	139	05:40 10.59 km/h
24/04/24	Evening Trail Run	10.79	1:09:47	353	137	06:28 9.28 km/h
04/02/24	Azimuta ziema 10.kārta	10.79	1:15:42	254	143	07:00 8.55 km/h	ir
06/04/24	RAF aplis	10.78	1:02:33	0		05:48 10.34 km/h
28/03/24	Evening Run	10.78	1:01:57	30	136	05:44 10.44 km/h	ir
24/03/24	Base Morning Run	10.78	1:03:16	42	139	05:52 10.22 km/h	ir
17/02/24	RAF aplis	10.78	1:03:12	0		05:51 10.23 km/h
11/02/24	Afternoon Run	10.78	1:04:27	26	138	05:58 10.04 km/h	ir
11/02/24	RAF aplis	10.78	1:03:44	0		05:54 10.15 km/h
04/02/24	RAF aplis	10.78	1:02:52	0		05:49 10.29 km/h
27/01/24	RAF aplis	10.78	1:03:10	0		05:51 10.24 km/h
22/01/24	Afternoon Run	10.78	1:10:50	16		06:34 9.13 km/h
19/01/24	RAF aplis	10.78	1:06:00	0		06:07 9.80 km/h
14/01/24	RAF aplis	10.78	1:06:22	0		06:09 9.75 km/h
13/01/24	RAF aplis	10.78	1:02:13	0		05:46 10.40 km/h
07/01/24	RAF aplis	10.78	1:02:29	0		05:47 10.35 km/h
06/01/24	RAF aplis	10.78	1:04:27	0		05:58 10.04 km/h
10/04/24	Evening Run	10.77	1:11:13	34	139	06:36 9.07 km/h	ir
02/04/24	Morning Run	10.77	1:15:02	26	128	06:58 8.61 km/h
08/03/24	24-15	10.77	1:14:17	12	135	06:53 8.70 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
26/02/24	Morning Run	10.77	1:02:53	17	107	05:50 10.28 km/h	ir
08/04/24	Skrējiens.	10.76	59:54	42		05:34 10.78 km/h	ir	treniņš,asfalts
20/03/24	Vakara treniņš!	10.76	1:12:47	52	156	06:45 8.87 km/h	ir
16/03/24	Pirms Saldus.	10.76	1:00:38	43	141	05:38 10.65 km/h	ir	treniņš,asfalts
12/03/24	Nāc izvējoties Liepājā	10.76	1:04:59	18	149	06:02 9.93 km/h	ir	asfalts,koptreniņš
12/03/24	Вечерний забег	10.76	1:11:32	42	139	06:38 9.03 km/h	ir
12/04/24	Afternoon Run	10.75	55:11	13	140	05:08 11.69 km/h
03/04/24	Skrējiens.	10.75	59:44	45		05:33 10.80 km/h	ir	treniņš,asfalts
27/03/24	Kekava-intervali	10.75	55:09	23	156	05:07 11.70 km/h	ir	treniņš,asfalts
27/03/24	-W8D1&2 RRM: agrāk kamēr ir saule un nav vēja!	10.75	1:14:06	0		06:53 8.70 km/h	ir	treniņš
27/03/24	Skrējiens.	10.75	59:01	47		05:29 10.93 km/h	ir	treniņš,asfalts
25/03/24	Evening Run	10.75	1:01:37	14	137	05:43 10.47 km/h	ir
25/03/24	Skrējiens.	10.75	1:01:08	44		05:41 10.55 km/h	ir	treniņš,asfalts
26/02/24	rita	10.75		50	127	km/h	ir	treniņš,takas,asfalts
15/02/24	Ātruma darbs	10.75	50:00	0		04:39 12.90 km/h	ir	treniņš,asfalts
25/01/24	Night Run	10.75	1:01:58	107		05:45 10.41 km/h
04/04/24	Depo	10.74	50:36	45	154	04:42 12.74 km/h	ir	treniņš
01/04/24	Skrējiens.	10.74	59:29	116		05:32 10.83 km/h	ir	treniņš,asfalts
24/03/24	Recovery Run ☀️	10.74	54:56	55	127	05:06 11.73 km/h	ir	treniņš
14/03/24	Morning Run	10.74	1:09:50	47	140	06:30 9.23 km/h	ir
13/02/24	Afternoon Run	10.74	50:16	0	134	04:40 12.82 km/h	ir
08/02/24	24-3 sniegs	10.74	1:15:47	6	149	07:03 8.50 km/h	ir	treniņš,asfalts
07/02/24	Kamēr meitai dejošana	10.74	1:00:00	10	132	05:35 10.74 km/h	ir	treniņš
01/02/24	Lunch Run	10.74	1:02:50	99		05:51 10.26 km/h
19/01/24	Rīta stienis	10.74	1:09:41	103	120	06:29 9.25 km/h	ir
02/04/24	Afternoon Run	10.73	58:52	154	156	05:29 10.94 km/h
01/04/24	VS 60'	10.73	56:40	10	130	05:16 11.36 km/h	ir	treniņš,asfalts
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	10.73	53:01	24	131	04:56 12.14 km/h	ir
20/03/24	Skrējiens.	10.73	1:01:00	44		05:41 10.55 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	10.73	1:03:50	13	139	05:56 10.09 km/h	ir
21/02/24	24-7	10.73	1:10:44	7	145	06:35 9.10 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
15/02/24	Evening Run	10.73	1:02:31	17	136	05:49 10.30 km/h	ir
08/02/24	Afternoon Trail Run	10.73	1:06:57	30	142	06:14 9.62 km/h	ir
03/02/24	Morning Run	10.73	53:38	8	143	04:59 12.00 km/h
25/01/24	Morning Run	10.73	50:22	62	129	04:41 12.78 km/h	ir
09/01/24	Evening Run	10.73	49:34	52		04:37 12.99 km/h
07/04/24	Morning Run	10.72	1:10:45	35	137	06:35 9.09 km/h
22/03/24	Skrējiens.	10.72	59:57	48		05:35 10.73 km/h		treniņš,asfalts
17/03/24	Huawei Health activity	10.72	1:32:53	129		08:39 6.92 km/h
17/03/24	Morning Run	10.72	1:12:52	21	127	06:47 8.83 km/h	ir
19/02/24	Evening Run	10.72	1:10:30	14	149	06:34 9.12 km/h	ir
30/01/24	Evening Run	10.72	52:05	42		04:51 12.35 km/h
14/01/24	Morning Run	10.72	1:15:25	31	141	07:02 8.53 km/h
09/01/24	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
24/04/24	Morning Run	10.71	56:24	59	123	05:15 11.39 km/h	ir
14/04/24	10x āžu kalnā	10.71	1:18:52	426	152	07:21 8.15 km/h	ir
26/02/24	Evening Run	10.71	1:05:24	208	150	06:06 9.83 km/h
23/02/24	Afternoon Run	10.71	1:03:38	275	148	05:56 10.10 km/h
29/01/24	Evening Run	10.71	59:31	28	152	05:33 10.80 km/h	ir
21/01/24	Afternoon Run	10.71	1:00:30	9		05:38 10.62 km/h
20/01/24	Afternoon Run	10.71	1:27:10	26	149	08:08 7.37 km/h	ir
17/04/24	Afternoon Run	10.7	57:22	37	145	05:21 11.19 km/h
11/04/24	Morning Run	10.7	58:41	21	111	05:29 10.94 km/h	ir
19/03/24	Vajadzēja izkustēties	10.7	1:01:22	47	140	05:44 10.46 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	10.7	55:24	24	122	05:10 11.59 km/h	ir
04/03/24	Rīta stienis	10.7	1:06:51	93	123	06:14 9.60 km/h	ir
27/02/24	Night Run	10.7	50:02	33	139	04:40 12.83 km/h	ir
22/02/24	Maspalomas uz Expo	10.7	1:01:08	130		05:42 10.50 km/h	ir	treniņš,asfalts,koptreniņš
22/02/24	Evening Run	10.7	50:35	9	140	04:43 12.69 km/h
22/02/24	Morning Run	10.7	1:03:21	17	104	05:55 10.13 km/h	ir
14/02/24	Morning Run	10.7	59:22	17	116	05:32 10.81 km/h	ir
08/02/24	Morning Run	10.7	1:00:42	18	121	05:40 10.58 km/h	ir
30/01/24	Foršu vakaru baudot	10.7	1:03:45	23	134	05:57 10.07 km/h	ir	treniņš,asfalts
23/01/24	Afternoon Run	10.7	59:19	26	143	05:32 10.82 km/h
10/01/24	Skrējiens	10.7	51:01	0		04:46 12.58 km/h	ir
01/01/24	Morning Run	10.7	1:02:32	109	131	05:50 10.27 km/h
07/03/24	Outdoor running	10.69	53:40	125		05:01 11.95 km/h	ir
06/03/24	Afternoon Run	10.69	56:36	33	156	05:17 11.33 km/h
16/02/24	Night Run	10.69	1:03:19	64	138	05:55 10.13 km/h
14/02/24	Divplākšņi	10.69	1:05:07	10	160	06:05 9.85 km/h
06/01/24	Ziemassvētku kauju rogainings	10.69	1:39:07	31	146	09:16 6.47 km/h	ir
18/04/24	Pa pilsētu	10.68		48		km/h	ir
10/03/24	Outdoor running	10.68	54:40	111		05:07 11.72 km/h	ir
10/02/24	VS 60' ar 5x100	10.68	59:07	19	134	05:32 10.84 km/h	ir	treniņš,takas,asfalts
05/02/24	Minirogo 7.k.	10.68	57:00	14		05:20 11.24 km/h
05/01/24	Afternoon Run	10.68	57:40	18		05:23 11.11 km/h	ir
13/04/24	Skrējiens.	10.67	1:00:20	45		05:39 10.61 km/h	ir	treniņš,asfalts
06/04/24	Skrējiens.	10.67	1:00:38	45		05:40 10.56 km/h	ir	treniņš,asfalts
04/04/24	rita	10.67		17	121	km/h	ir	treniņš,asfalts
03/04/24	Evening Run	10.67	56:01	81	141	05:14 11.43 km/h
29/03/24	Morning Run	10.67	1:07:57	22	143	06:22 9.42 km/h	ir
20/03/24	Morning Run	10.67	1:00:04	366	124	05:37 10.66 km/h	ir
28/02/24	ilga bumbinkalns ilga	10.67	1:17:10	0		07:13 8.30 km/h		treniņš
19/02/24	Bante	10.67	55:00	0		05:09 11.64 km/h	ir
13/02/24	Pulsa treniņš	10.67	1:00:00	0		05:37 10.67 km/h	ir	treniņš
06/02/24	Skrējiens.	10.67	59:25	50		05:34 10.77 km/h	ir	treniņš,asfalts
28/01/24	Night Run	10.67	1:00:25	3	133	05:39 10.60 km/h
13/01/24	Ulbroka	10.67	1:03:18	39		05:55 10.11 km/h	ir
24/04/24	Nogurums ar Noskrien Cēsis	10.66	1:06:23	148	131	06:13 9.63 km/h	ir	treniņš,asfalts,koptreniņš
29/03/24	Skrējiens.	10.66	58:18	41		05:28 10.97 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	10.66	52:18	23	139	04:54 12.23 km/h
18/03/24	Skrējiens.	10.66	58:56	40		05:31 10.85 km/h	ir	treniņš,asfalts
22/02/24	Uz Expo	10.66	1:05:24	147	163	06:08 9.78 km/h	ir
06/02/24	No darba	10.66	1:11:11	0		06:40 8.99 km/h	ir	treniņš
19/01/24	Skrējiens.	10.66	1:04:16	50		06:01 9.95 km/h	ir	treniņš,asfalts
02/01/24	Ar Cilvēkjaudu.	10.66	1:01:11	53	127	05:44 10.45 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	10.65	1:02:36	20	138	05:52 10.21 km/h	ir
19/03/24	Kekava garie intervāli	10.65	53:43	27	155	05:02 11.90 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	10.65	1:00:40	93	136	05:41 10.53 km/h	ir
14/03/24	Skrējiens.	10.65	59:12	82		05:33 10.79 km/h	ir	treniņš,asfalts
06/03/24	Night Run	10.65	58:19	27	139	05:28 10.96 km/h
05/03/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
04/03/24	Evening Run	10.65	1:03:07	19	144	05:55 10.12 km/h	ir
14/02/24	Night Run	10.65	1:05:17	3	131	06:07 9.79 km/h
07/02/24	Iesildīšanās, intervāli, atsildīšanās	10.65	1:05:11	49	158	06:07 9.80 km/h	ir
27/01/24	Morning Run	10.65	1:12:00	23		06:45 8.88 km/h	ir
23/01/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	10.65	56:56	5	142	05:20 11.22 km/h
02/01/24	Skrējiens.	10.65	1:06:26	89		06:14 9.62 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	10.64	1:02:30	86	152	05:52 10.21 km/h
11/03/24	Skrējiens.	10.64	1:00:29	87		05:41 10.55 km/h	ir	treniņš,asfalts
04/03/24	Skrējiens.	10.64	1:00:20	50		05:40 10.58 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	10.64	55:43	40	167	05:14 11.46 km/h
27/01/24	Ledus & ledus	10.64	1:05:11	80	138	06:07 9.79 km/h	ir
24/01/24	Morning Run	10.64	50:02	60	129	04:42 12.76 km/h	ir
05/01/24	Migla	10.64	1:09:39	152	148	06:32 9.17 km/h	ir
26/03/24	Evening Run	10.63	1:00:51	14	138	05:43 10.48 km/h	ir
22/03/24	Kekava intervali	10.63	56:46	37	153	05:20 11.24 km/h	ir	treniņš,asfalts
14/03/24	Lunch Run	10.63	1:04:45	171	145	06:05 9.85 km/h
13/03/24	Krsasta, rigas tilti	10.63	1:16:18	0	162	07:10 8.36 km/h		treniņš
24/02/24	Afternoon Run	10.63	1:06:15	0	126	06:13 9.63 km/h
30/01/24	Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja	10.63	59:08	39	126	05:33 10.79 km/h	ir	asfalts
19/04/24	Skrējiens.	10.62	1:00:37	82		05:42 10.51 km/h	ir	treniņš,asfalts
08/04/24	Evening Run	10.62	58:50	25	144	05:32 10.83 km/h	ir
08/03/24	Skrējiens.	10.62	1:00:43	84		05:43 10.49 km/h	ir	treniņš,asfalts
08/02/24	Krēsla	10.62	1:15:17	254	143	07:05 8.46 km/h	ir
24/01/24	Lunch Run	10.62	53:14	0	137	05:00 11.97 km/h	ir
13/01/24	Evening Run	10.62	52:17	47	117	04:55 12.19 km/h	ir
31/03/24	Krustpils +Jēkabpils	10.61	59:45	0		05:37 10.65 km/h	ir	treniņš,asfalts
30/03/24	Evening Run	10.61	55:50	23	128	05:15 11.40 km/h	ir
10/03/24	Afternoon Run	10.61	1:01:37	0	132	05:48 10.33 km/h
08/03/24	Pa pilsētu	10.61		63		km/h	ir
21/04/24	Kamēr labs laiks	10.6	1:00:33	70	144	05:42 10.50 km/h	ir	treniņš,asfalts
12/04/24	Evening easy Run	10.6	57:52	12	115	05:27 10.99 km/h	ir
30/03/24	Morning Run	10.6	55:21	85	135	05:13 11.49 km/h
26/03/24	Pavasari baudot	10.6	59:25	49	144	05:36 10.70 km/h	ir	treniņš,asfalts
18/03/24	rita	10.6		13	123	km/h	ir	treniņš,takas,asfalts
06/03/24	Evening Run	10.6	1:01:23	83	146	05:47 10.36 km/h
05/03/24	Nāc izvējoties Liepājā	10.6	1:06:44	16	138	06:17 9.53 km/h	ir	asfalts,koptreniņš
22/02/24	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
11/02/24	Skrējiens	10.6	1:10:08	0		06:36 9.07 km/h	ir
27/01/24	Divciparu	10.6	1:08:09	0		06:25 9.33 km/h	ir	treniņš
26/01/24	Morning Run	10.6	1:01:14	77		05:46 10.39 km/h
10/01/24	3x7min c 2 min.	10.6	54:55	0		05:10 11.58 km/h	ir
09/01/24	warm up +3x2km	10.6	52:33	0	142	04:57 12.10 km/h	ir
07/01/24	Kopā ar Pieku	10.6	1:00:01	24	153	05:39 10.60 km/h	ir	treniņš,takas
12/03/24	Kt nelēni, zems pulss	10.59	1:03:25	30	119	05:59 10.02 km/h	ir
26/02/24	Evening Run	10.59	46:35	37		04:23 13.64 km/h
22/02/24	rita	10.59		10	117	km/h	ir	treniņš,takas,asfalts
12/02/24	Evening Run	10.59	51:32	25	119	04:51 12.33 km/h	ir
03/02/24	Sapratu, ka biju sailgojusies pēc kaut kā garāka.	10.59	1:02:26	0		05:53 10.18 km/h	ir	treniņš
21/04/24	Pa pilsētu	10.58		53		km/h	ir
15/04/24	Skrējiens	10.58	1:07:15	0	138	06:21 9.44 km/h	ir	treniņš,takas,asfalts
09/04/24	Magnēts #4	10.58	1:27:18	140	129	08:15 7.27 km/h
07/04/24	Pulsa treniņš	10.58	1:00:00	0		05:40 10.58 km/h	ir	treniņš
25/02/24	13.kārta Zaķu ielas gals	10.58	1:21:13	177	143	07:40 7.82 km/h	ir
30/01/24	Evening Run	10.58	1:03:25	8	142	05:59 10.01 km/h
23/01/24	vakara +4	10.58	53:19	0	164	05:02 11.91 km/h	ir
11/04/24	Līdz jūrai nedaudz ātrāk	10.57	51:10	72	146	04:50 12.39 km/h	ir	treniņš
07/04/24	Afternoon Run	10.57	49:40	37	144	04:41 12.77 km/h	ir
23/02/24	Morning Run	10.57	53:07	181	135	05:01 11.94 km/h	ir
20/02/24	Morning Run	10.57	51:01	60	125	04:49 12.43 km/h	ir
26/03/24	Pulsiņā.	10.56	1:02:26	43	129	05:54 10.15 km/h
09/03/24	Rīts, -2	10.56	1:00:06	83		05:41 10.54 km/h	ir	treniņš,takas,asfalts
20/02/24	Rīts, -2	10.56	1:00:03	79		05:41 10.55 km/h	ir	treniņš,asfalts
14/02/24	Morning Run +2 C sprinti + P + Dz	10.56	1:27:07	37	138	08:14 7.27 km/h	ir	treniņš
06/02/24	Skrējiens	10.56	1:05:36	44	147	06:12 9.66 km/h	ir	treniņš
18/01/24	morning run	10.56	57:28	0	134	05:26 11.03 km/h	ir
16/01/24	morning run, 8x2min	10.56	56:35	0	139	05:21 11.20 km/h
06/01/24	Pulsa treniņš	10.56	1:00:00	0		05:40 10.56 km/h	ir	treniņš
20/04/24	Pulsa treniņš	10.55	1:00:00	0		05:41 10.55 km/h	ir	treniņš
16/04/24	.........	10.55	49:39	0	131	04:42 12.75 km/h	ir
09/04/24	Uz Priedaines pusi	10.55	58:44	0	152	05:34 10.78 km/h	ir	treniņš,asfalts
03/04/24	Lunch Run	10.55	58:13	31	133	05:31 10.87 km/h
19/03/24	Evening Trail Run	10.55	58:59	0	142	05:35 10.73 km/h	ir
16/03/24	Afternoon Run	10.55	52:39	37	145	04:59 12.02 km/h
16/03/24	Morning Run	10.55	56:31	68		05:21 11.20 km/h
09/03/24	Slapjā Barselona ????	10.55	1:01:53	105	115	05:51 10.23 km/h	ir	treniņš,asfalts
04/03/24	Outdoor running	10.55	54:07	100		05:07 11.70 km/h	ir
22/02/24	Evening Run	10.55	1:10:40	38	145	06:41 8.96 km/h
13/02/24	Bante	10.55	55:00	0		05:12 11.51 km/h	ir
20/01/24	Morning Run	10.55	50:09	60	127	04:45 12.62 km/h	ir
14/04/24	Aktīvs	10.54	1:05:24	0		06:12 9.67 km/h	ir	treniņš
30/03/24	RunX	10.54	1:02:48	0		05:57 10.07 km/h	ir
19/03/24	Pulsiņā.	10.54	1:00:04	23	126	05:41 10.53 km/h
16/03/24	Afternoon Run	10.54	1:00:28	71	134	05:44 10.46 km/h	ir
07/03/24	Morning Run	10.54	1:03:53	18	136	06:03 9.90 km/h	ir
18/02/24	Inside every cynical person, there is a disappointed idealist.	10.54	52:20	35	148	04:57 12.08 km/h	ir
17/02/24	Afternoon Run	10.54	1:13:40	24	113	06:59 8.58 km/h
28/01/24	Afternoon Run	10.54	57:32	23	147	05:27 10.99 km/h	ir
14/01/24	Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja	10.54	59:37	34	134	05:39 10.61 km/h	ir	asfalts
11/01/24	4dienas vakars	10.54	1:00:11	20	136	05:42 10.51 km/h	ir	treniņš
21/04/24	Утренний забег	10.53	1:08:30	20	152	06:30 9.22 km/h
15/03/24	Kazdangas pils aplis.	10.53	56:44	92	123	05:23 11.14 km/h	ir
01/03/24	Evening Run	10.53	1:03:39	3	150	06:02 9.93 km/h	ir
27/02/24	Uz/no novusa, Rīgas čempioni komandās	10.53	56:00	21	139	05:19 11.28 km/h	ir	treniņš
18/02/24	Smagi	10.53	1:05:29	0		06:13 9.65 km/h	ir	treniņš
06/04/24	Rīta rosme	10.52	1:01:45	0		05:52 10.22 km/h	ir
25/03/24	Afternoon Run	10.52	52:11	21	146	04:57 12.10 km/h
16/03/24	rita	10.52		11	119	km/h	ir	treniņš,takas
07/03/24	Afternoon Run	10.52	1:01:52	22	139	05:52 10.20 km/h	ir
01/03/24	Skrējiens	10.52	1:08:55	71	144	06:33 9.16 km/h	ir	treniņš
06/02/24	Work -> Home	10.52	1:06:21	16	142	06:18 9.51 km/h
25/01/24	Sprinti tiltā????‍♂️	10.52	55:50	90	129	05:18 11.31 km/h	ir
18/01/24	Night Run	10.52	57:10	13	147	05:26 11.04 km/h
16/01/24	Afternoon Run	10.52	51:51	56	146	04:55 12.17 km/h	ir
09/01/24	Skrējiens	10.52	56:50	302	156	05:24 11.11 km/h	ir	treniņš
06/01/24	Morning Run	10.52	1:09:23	13	154	06:35 9.10 km/h	ir
15/04/24	Morning Run	10.51	1:01:58	59	143	05:53 10.18 km/h	ir
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	14	160	05:26 11.04 km/h	ir
25/03/24	Evening Trail Run	10.51	57:47	3	141	05:29 10.91 km/h	ir
07/03/24	Vakara treniņš!	10.51	1:12:56	58	154	06:56 8.65 km/h	ir
04/03/24	Morning Relax Run	10.51	59:10	19	117	05:37 10.66 km/h	ir
14/02/24	Morning Run	10.51	1:01:37	37	166	05:51 10.23 km/h
07/02/24	Rīta stienis	10.51	1:05:23	82	122	06:13 9.64 km/h	ir
01/02/24	Uz Talsiem un atpakaļ	10.51	1:03:35	84	143	06:02 9.92 km/h	ir	treniņš
29/01/24	Uz Priedaines pusi	10.51	56:08	0	141	05:20 11.23 km/h	ir	treniņš,asfalts
17/01/24	Rīta stienis	10.51	1:03:12	78	123	06:00 9.98 km/h	ir
16/01/24	Morning Trail Run	10.51	1:15:05	588	128	07:08 8.40 km/h	ir
11/01/24	BadGašteina - Bokšteina	10.51	1:06:01	72	140	06:16 9.55 km/h	ir	treniņš,takas
02/01/24	Morning Run	10.51	1:02:38	155	142	05:57 10.07 km/h
01/01/24	Kopā ar Pieku	10.51	1:00:08	19	136	05:43 10.49 km/h	ir	treniņš,takas
16/04/24	Nedaudz izkustējos	10.5	59:46	64	135	05:41 10.54 km/h	ir	treniņš,asfalts
10/04/24	Jēkabpils	10.5	1:01:37	0		05:52 10.22 km/h	ir	treniņš
09/04/24	54 pa bruği	10.5	1:03:11	0		06:01 9.97 km/h	ir
01/04/24	ciet.	10.5	54:36	0		05:12 11.54 km/h	ir
27/03/24	Morning Run	10.5	59:02	17	119	05:37 10.67 km/h	ir
26/03/24	Morning Run	10.5	58:29	39	121	05:34 10.77 km/h	ir
26/03/24	Morning Run(dzenam riepu)	10.5	57:41	93	128	05:29 10.92 km/h	ir
22/03/24	Morning Run	10.5	1:00:40	53	118	05:46 10.38 km/h	ir
21/03/24	Pulsa treniņš	10.5	1:00:00	0		05:42 10.50 km/h	ir	treniņš
19/03/24	Morning Run	10.5	56:16	51	128	05:21 11.20 km/h	ir
19/03/24	rita	10.5		12	124	km/h	ir	treniņš,takas
17/03/24	rita	10.5		3	121	km/h	ir	treniņš,takas
14/03/24	Rīts, +2	10.5	1:00:08	78		05:43 10.48 km/h	ir	treniņš,takas,asfalts
11/03/24	Uuuhh, kur forši ārā	10.5	59:51	24	139	05:42 10.53 km/h	ir	treniņš,asfalts
06/03/24	Morning Run	10.5	1:00:32	20	113	05:45 10.41 km/h	ir
03/03/24	Morning Run	10.5	1:08:46	60		06:32 9.16 km/h
27/02/24	Morning Run	10.5	58:24	17	114	05:33 10.79 km/h	ir
14/02/24	Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra	10.5	1:02:25	0		05:56 10.09 km/h	ir
06/02/24	Morning Run	10.5	56:04	17	117	05:20 11.24 km/h	ir
03/02/24	Līdz Bākai	10.5	1:00:01	41	143	05:42 10.50 km/h	ir	treniņš
30/01/24	Skrējiens	10.5	1:00:12	0		05:44 10.47 km/h	ir
27/01/24	Morning Run	10.5	50:03	56	125	04:46 12.59 km/h	ir
18/01/24	Morning Run	10.5	1:03:39	18	121	06:03 9.90 km/h	ir
15/01/24	Garmin long run	10.5	1:11:02	64	143	06:45 8.87 km/h		asfalts
12/01/24	Rīta stienis	10.5	1:04:54	75	116	06:10 9.71 km/h	ir
11/01/24	Morning Run	10.5	58:41	26	120	05:35 10.74 km/h	ir
10/01/24	Morning Run	10.5	1:03:36	72	115	06:03 9.91 km/h	ir
08/01/24	Skrējiens	10.5	1:01:33	0		05:51 10.24 km/h	ir
04/01/24	Skrējiens	10.5	1:04:00	0		06:05 9.84 km/h	ir
06/02/24	Morning Run -1 C intervāli + P	10.49	1:12:29	39	144	06:54 8.68 km/h	ir	treniņš
19/03/24	Run(dzenam riepu)	10.48	1:02:35	140	130	05:58 10.05 km/h	ir
15/03/24	Утренний забег	10.48	1:01:47	104	119	05:53 10.18 km/h	ir
12/03/24	vakara	10.48	57:51	0	155	05:31 10.87 km/h	ir
10/03/24	Vidzemes ziema 15.kārta Silva	10.48	1:11:29	106	137	06:49 8.80 km/h	ir
27/02/24	Run(dzenam riepu)	10.48	55:35	82	133	05:18 11.31 km/h	ir
22/02/24	lunch run	10.48	50:24	31	133	04:48 12.48 km/h	ir
21/02/24	Afternoon Run	10.48	1:00:31	0	142	05:46 10.39 km/h
03/02/24	Morning Run	10.48	1:00:01	106	131	05:43 10.48 km/h
03/02/24	Skrējiens.	10.48	58:56	62		05:37 10.67 km/h	ir	treniņš,asfalts
16/01/24	Morning Run	10.48	52:32	41	132	05:00 11.97 km/h	ir
24/04/24	Rīta stienis	10.47	1:04:25	103	124	06:09 9.75 km/h	ir
21/04/24	Morning Run	10.47	1:00:57	18	141	05:49 10.31 km/h	ir
16/04/24	Morning Run +1 C + P + dz	10.47	1:14:54	68	134	07:09 8.39 km/h	ir	treniņš
01/04/24	Afternoon Run	10.47	1:00:01	42	159	05:43 10.47 km/h
14/03/24	Morning Run	10.47	51:42	43	137	04:56 12.15 km/h
11/03/24	Skrējiens	10.47	1:11:31	0	131	06:49 8.78 km/h	ir	treniņš,takas,asfalts
11/03/24	Krustpils	10.47	57:13	0		05:27 10.98 km/h	ir	treniņš,asfalts
20/02/24	Вечерний забег	10.47	59:59	31	155	05:43 10.47 km/h	ir
07/02/24	Afternoon Run	10.47	56:00	36		05:20 11.22 km/h
03/02/24	Morning Run	10.47	50:02	61	127	04:46 12.56 km/h	ir
02/02/24	Skrējiens.VO2MAX50	10.47	58:48	60		05:36 10.68 km/h	ir	treniņš,asfalts
21/01/24	Šurpu turpu	10.47	1:04:00	19	158	06:06 9.82 km/h
04/01/24	Evening Run	10.47	1:02:25	106	145	05:57 10.06 km/h
03/02/24	Stockholm Indoor Cup. 1.diena.	10.46	1:21:20	20		07:46 7.72 km/h
23/04/24	Skrējiens.	10.45	56:44	67	129	05:25 11.05 km/h	ir	treniņš,asfalts
01/03/24	Утренний забег	10.45	1:00:22	101	123	05:46 10.39 km/h	ir
18/02/24	10km skrējiens	10.45	50:48	11	141	04:51 12.34 km/h	ir	treniņš,asfalts
27/01/24	Līdz Bākai	10.45	1:00:43	43	146	05:48 10.33 km/h	ir	treniņš
16/01/24	Nāc izvējoties Liepājā	10.45	1:02:34	17	153	05:59 10.02 km/h	ir	asfalts,koptreniņš
10/03/24	Pa pilsētu	10.44		56		km/h	ir
29/02/24	Ātruma darbs	10.44	48:00	0		04:35 13.05 km/h	ir	treniņš,asfalts
14/02/24	VS 60'	10.44	57:38	9	128	05:31 10.87 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	10.44	1:25:00	109	131	08:08 7.37 km/h	ir
14/03/24	Утренний забег	10.43	1:11:40	27	152	06:52 8.73 km/h
12/03/24	15.09 Ceturtdaļmaratons un 100 am	10.43	1:00:31	123	88	05:48 10.34 km/h	ir	treniņš,asfalts,koptreniņš,īsais,brīvdienu
08/02/24	Skrējiens.	10.43	1:01:06	60		05:51 10.24 km/h	ir	asfalts
20/01/24	Afternoon Run	10.43	53:57	14	149	05:10 11.60 km/h
09/01/24	Minirogo #5 Ķekava	10.43	56:28	64		05:24 11.08 km/h	ir
18/04/24	Morning Run	10.42	46:00	59	129	04:24 13.59 km/h	ir
11/04/24	Magnēts, Juglas mežs	10.42	1:43:57	122	127	09:58 6.01 km/h	ir	treniņš,takas,orientēšanās
06/04/24	dzenam riepu.	10.42	57:46	151	141	05:32 10.82 km/h	ir
17/02/24	Rīta rosme	10.42	1:02:24	0		05:59 10.02 km/h	ir
30/01/24	Nāc izvējoties Liepājā	10.42	1:08:35	12	135	06:34 9.12 km/h	ir	asfalts,koptreniņš
19/01/24	Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu	10.42	59:31	27	129	05:42 10.50 km/h	ir	takas
16/01/24	Skrējiens	10.42	1:00:15	0	145	05:46 10.38 km/h	ir	treniņš,takas
24/04/24	Afternoon Trail Run	10.41	51:23	35	130	04:56 12.16 km/h	ir
11/04/24	Afternoon Run	10.41	59:00	73		05:40 10.59 km/h
25/03/24	Morning Run	10.41	1:02:47	113		06:01 9.95 km/h
08/03/24	Vakara treniņš.	10.41	1:13:07	46	154	07:01 8.54 km/h	ir
29/02/24	rita	10.41		11	120	km/h	ir	treniņš,takas,asfalts
06/02/24	Afternoon Run	10.41	1:10:10	32	162	06:44 8.90 km/h	ir
05/02/24	Skrējiiens.	10.41	58:58	60		05:39 10.59 km/h	ir	treniņš,asfalts
05/02/24	Rīta stienis	10.41	1:04:01	70	120	06:08 9.76 km/h	ir
17/01/24	Evening Run	10.41	59:34	0	149	05:43 10.49 km/h	ir
11/04/24	Morning Run +5 C + P + dz	10.4	1:11:51	51	134	06:54 8.68 km/h	ir	treniņš
09/04/24	Morning Run	10.4	48:36	13	142	04:40 12.84 km/h
26/03/24	Skrējiens	10.4	51:49	0		04:58 12.04 km/h	ir
16/03/24	ciet.	10.4	52:03	0		05:00 11.99 km/h	ir
08/03/24	Morning Run	10.4	57:17	18	117	05:30 10.89 km/h	ir
05/03/24	Rīts, -3	10.4	1:00:20	76		05:48 10.34 km/h	ir	treniņš,asfalts
24/02/24	Morning Run	10.4	57:37	13	120	05:32 10.83 km/h	ir
19/02/24	Morning Run	10.4	1:01:20	17	107	05:53 10.17 km/h	ir
16/02/24	Vēlais pa promenādi	10.4	49:42	0		04:46 12.56 km/h	ir	treniņš,asfalts
15/02/24	Garā vientuļā desa	10.4	59:18	10	150	05:42 10.52 km/h	ir	treniņš,asfalts
07/02/24	morning run	10.4	53:59	0	127	05:11 11.56 km/h	ir
31/01/24	Skrējiens	10.4	57:33	0	140	05:32 10.84 km/h	ir	treniņš,asfalts
30/01/24	Koptreniņš	10.4	1:06:06	0		06:21 9.44 km/h	ir
27/01/24	mierīgais	10.4	1:08:00	45	148	06:32 9.18 km/h	ir
26/01/24	Stadions	10.4	58:27	0	153	05:37 10.68 km/h	ir
21/01/24	Pulsa treniņš	10.4	1:00:00	0		05:46 10.40 km/h	ir	treniņš
18/01/24	Skrējiens	10.4	1:01:56	0		05:57 10.08 km/h	ir
18/01/24	Afternoon Run	10.4	55:04	14	148	05:17 11.33 km/h
17/01/24	Šodien kaut kā tā ;)	10.4	1:07:12	0	145	06:27 9.29 km/h	ir
01/04/24	Afternoon Run	10.39	1:01:27	28	133	05:54 10.14 km/h
14/03/24	Gym 7%	10.39	1:10:04	0		06:44 8.90 km/h	ir	treniņš
20/02/24	Morning Run -1 C + P	10.39	1:13:24	38	141	07:03 8.49 km/h	ir	treniņš
02/02/24	Вечерний забег	10.39	1:15:14	42	142	07:14 8.29 km/h	ir
25/01/24	Afternoon Run	10.39	1:00:00	68		05:46 10.39 km/h	ir
17/01/24	Morning Run	10.39	50:03	59	130	04:49 12.46 km/h	ir
01/04/24	Tukums skrien kopskrējiens!!????????????	10.38	1:07:14	136	127	06:28 9.26 km/h	ir
26/03/24	Pulsa treniņš	10.38	1:00:00	0		05:46 10.38 km/h	ir	treniņš
24/03/24	17.kārta	10.38	1:13:50	199	153	07:06 8.44 km/h	ir
12/03/24	Night Run	10.38	56:58	47	152	05:29 10.93 km/h
29/02/24	Skrējiens.	10.38	59:37	60		05:44 10.45 km/h	ir	treniņš,asfalts
28/02/24	rita	10.38		0	120	km/h	ir	treniņš,takas,asfalts
19/02/24	Carrera de noche	10.38	50:08	99	146	04:49 12.42 km/h	ir	treniņš
14/02/24	Uz Talsiem un atpakaļ	10.38	1:02:05	60	141	05:58 10.03 km/h	ir	treniņš
01/02/24	Morning Run	10.38	50:02	73	126	04:49 12.45 km/h	ir
30/01/24	Skrējiens.	10.38	58:38	81		05:38 10.62 km/h	ir	treniņš,asfalts
23/01/24	Esplanāde/Skanste	10.38	57:39	7	162	05:33 10.80 km/h	ir	treniņš
16/01/24	Evening Run	10.38	1:02:17	6	147	06:00 10.00 km/h
11/01/24	Evening Run	10.38	1:06:56	78	146	06:26 9.30 km/h	ir
08/01/24	Carrera de noche	10.38	46:50	95	145	04:30 13.30 km/h	ir	treniņš
10/04/24	Afternoon Run	10.37	42:51	12	169	04:07 14.52 km/h
29/03/24	Carrera de noche	10.37	50:01	36	152	04:49 12.44 km/h	ir	treniņš
23/03/24	Agrs	10.37	1:08:42	0		06:37 9.06 km/h	ir	treniņš
17/02/24	Afternoon Run	10.37	49:24	43	120	04:45 12.60 km/h	ir
07/02/24	Afternoon Run	10.37	1:04:27	28	147	06:12 9.65 km/h	ir
19/01/24	Evening Run	10.37	1:13:18	125	125	07:04 8.49 km/h	ir
09/04/24	Rīts, +9	10.36	1:00:07	60		05:48 10.34 km/h	ir	treniņš,asfalts
24/03/24	Morning Run	10.36	1:15:35	34	123	07:17 8.22 km/h	ir
12/03/24	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
06/03/24	Afternoon Run	10.36	52:28	18	153	05:03 11.85 km/h
03/03/24	Skrējiens.	10.36	56:37	80		05:27 10.98 km/h	ir	treniņš,asfalts
01/03/24	Afternoon Run	10.36	1:00:51	189	165	05:52 10.22 km/h
16/02/24	Heimgarten Trail Running	10.36	2:07:04	1058	153	12:15 4.89 km/h
03/02/24	Pirmie 10 pēc lielās pauzes	10.36	1:01:00	0		05:53 10.19 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	10.36	49:58	56	127	04:49 12.44 km/h	ir
30/01/24	Ostpark Running	10.36	1:06:35	12	147	06:25 9.34 km/h
30/01/24	Pa mello banti	10.36	54:00	0		05:12 11.51 km/h	ir
27/01/24	Skrējiens	10.36	59:21	0	143	05:43 10.47 km/h	ir	treniņš,asfalts
21/01/24	Skrējiens.	10.36	1:01:23	82		05:55 10.13 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	10.36	55:20	29	145	05:20 11.23 km/h
12/01/24	Nespēks	10.36	1:14:25	0	155	07:10 8.35 km/h	ir
27/03/24	Evening Run	10.35	52:52	20	132	05:06 11.75 km/h	ir
21/03/24	Morning Run	10.35	1:00:18	19	124	05:49 10.30 km/h	ir
17/03/24	Дневной забег	10.35	1:15:33	6	140	07:17 8.22 km/h
17/03/24	Mierīgs	10.35	1:03:05	0		06:05 9.84 km/h	ir	treniņš
12/03/24	Rīts, -4	10.35	1:00:10	80		05:48 10.32 km/h	ir	treniņš,asfalts
06/03/24	Pa pilsētu	10.35		53		km/h	ir
28/02/24	Morning Run	10.35	58:36	25	110	05:39 10.60 km/h	ir
20/02/24	Nāc izvējoties Liepājā	10.35	1:03:48	12	147	06:09 9.73 km/h	ir	asfalts,koptreniņš
30/01/24	Rīts, -2	10.35	1:00:10	79		05:48 10.32 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	10.35	56:03	15	117	05:24 11.08 km/h	ir
02/01/24	Afternoon Run	10.35	59:02	16	114	05:42 10.52 km/h	ir
17/04/24	Skrējiens.	10.34	58:16	40		05:38 10.65 km/h	ir	treniņš,asfalts
08/03/24	Trail Run(rīta stienis)	10.34	1:04:22	84	119	06:13 9.64 km/h	ir
06/03/24	Morning Run	10.34	45:22	85	138	04:23 13.68 km/h	ir
19/02/24	24-6	10.34	1:11:16	4	157	06:53 8.71 km/h	ir	treniņš,takas,asfalts
15/02/24	Zāle 4veidiatlaist	10.34	1:05:10	0		06:18 9.52 km/h
06/02/24	Nāc izvējoties Liepājā	10.34	1:01:26	16	153	05:56 10.10 km/h	ir	asfalts,koptreniņš
22/01/24	Rīta stienis	10.34	1:06:19	101	123	06:24 9.36 km/h	ir
14/01/24	Pariņķoju ????	10.34	1:04:03	3	155	06:11 9.69 km/h
14/01/24	Afternoon Run	10.34	1:01:27	56	148	05:56 10.10 km/h
09/01/24	Afternoon Run	10.34	51:16	58	129	04:57 12.10 km/h	ir
22/04/24	kp uzlik/noņemšana	10.33	1:14:30	112	121	07:12 8.32 km/h	ir
14/04/24	Ar ciemiņu lēnām	10.33	1:19:34	122	111	07:42 7.79 km/h	ir
31/03/24	rita	10.33		13	106	km/h	ir	treniņš,takas
18/02/24	Treniņš	10.33	1:34:09	0		09:06 6.58 km/h
16/02/24	Sarkandaugava.	10.33	1:00:04	0	125	05:48 10.32 km/h	ir	treniņš,asfalts
11/02/24	Duntes-Skanstes aplis	10.33	1:04:00	0		06:11 9.68 km/h	ir	treniņš,asfalts
17/01/24	Pēc šances uz mājām ar līkumiņu	10.33	48:17	22	145	04:40 12.84 km/h	ir
21/04/24	Rīta rosme	10.32	59:45	26		05:47 10.36 km/h	ir
29/03/24	warm up +10x10s sprint	10.32	51:12	0	128	04:57 12.09 km/h	ir
21/03/24	Skrējiens	10.32	1:08:55	66	147	06:40 8.98 km/h	ir	treniņš
10/03/24	7.	10.32	1:01:21	66	147	05:56 10.09 km/h	ir
03/03/24	Evening Run	10.32	1:03:49	27	170	06:11 9.70 km/h
26/01/24	HR Run	10.32	1:00:00	33	152	05:48 10.32 km/h
21/01/24	Evening Run	10.32	1:07:44	21		06:33 9.14 km/h	ir
07/01/24	Another one bites the snow	10.32	52:07	20	146	05:03 11.88 km/h	ir
02/01/24	Lunch Run	10.32	1:13:06	8	153	07:05 8.47 km/h
02/04/24	Rīts, +11	10.31	1:00:10	71		05:50 10.28 km/h	ir	treniņš,asfalts
23/03/24	rita	10.31		11	120	km/h	ir	treniņš,takas
12/03/24	Morning Run	10.31	52:57	101	135	05:08 11.68 km/h
29/02/24	Rīts, +2	10.31	1:00:06	136		05:49 10.29 km/h	ir	treniņš,asfalts
27/02/24	Pulsa treniņš	10.31	1:00:00	0		05:49 10.31 km/h	ir	treniņš
23/02/24	Rīta stienis	10.31	1:02:16	90	121	06:02 9.93 km/h	ir
19/02/24	Skanste	10.31	52:06	11	168	05:03 11.87 km/h	ir	treniņš
15/02/24	Evening Run	10.31	1:15:05	37	142	07:16 8.24 km/h
07/02/24	Skrējiens	10.31	52:10	0	149	05:03 11.86 km/h	ir	treniņš,takas,asfalts
05/02/24	Evening Run	10.31	59:43	20	142	05:47 10.36 km/h	ir
01/02/24	KomVol2	10.31	51:06	40	168	04:57 12.11 km/h	ir	treniņš
26/01/24	Skrējiens.	10.31	1:00:48	63		05:53 10.17 km/h	ir	treniņš,asfalts
22/01/24	Vietām asfalts pliks,tu var paskriet.	10.31	57:01	67	129	05:31 10.85 km/h	ir
18/04/24	Skrējiens	10.3	1:04:13	6	131	06:14 9.62 km/h	ir	treniņš,asfalts
01/04/24	Skrējiens	10.3	1:10:59	52	145	06:53 8.71 km/h	ir
31/03/24	ciet.	10.3	53:20	0		05:10 11.59 km/h	ir
28/03/24	ciet.	10.3	51:58	0		05:02 11.89 km/h	ir
27/03/24	Š-mežs, B-trase	10.3	57:45	0	138	05:36 10.70 km/h	ir
27/03/24	ciet.	10.3	54:32	0		05:17 11.33 km/h	ir
22/03/24	Morning Run	10.3	52:34	45	138	05:06 11.76 km/h	ir
21/03/24	Evening Run	10.3	51:43	28	143	05:01 11.95 km/h
19/03/24	Rīts, +2	10.3	1:00:10	106		05:50 10.27 km/h	ir	treniņš,takas,asfalts
14/03/24	6x500m (4:30)	10.3	1:01:26	26	138	05:57 10.06 km/h	ir	treniņš,asfalts
13/03/24	ciet.	10.3	57:49	0		05:36 10.69 km/h	ir
12/03/24	ciet.	10.3	52:02	0		05:03 11.88 km/h	ir
04/03/24	Afternoon Run	10.3	53:00	12	151	05:08 11.66 km/h
27/02/24	Otrdiena	10.3	1:03:06	0	128	06:07 9.79 km/h	ir
11/02/24	20 celis, celītis tomēr nepievīla.	10.3	1:00:46	0		05:53 10.17 km/h	ir
07/02/24	Morning Run	10.3	1:00:08	126	133	05:50 10.28 km/h
06/02/24	Otr kt	10.3	1:00:43	0		05:53 10.18 km/h	ir
06/02/24	Evening Run	10.3	56:12	27		05:27 11.00 km/h	ir	treniņš
23/01/24	Otrdienas KT	10.3	1:05:58	0		06:24 9.37 km/h	ir
17/01/24	skrējiens	10.3	59:15	99	134	05:45 10.43 km/h	ir
16/01/24	Otrdiena	10.3	1:01:20	0		05:57 10.08 km/h	ir
16/01/24	Vārguļus uzreiz rokam	10.3	1:08:44	232	147	06:40 8.99 km/h	ir
07/01/24	Morning Run -25 ????????‍♀️	10.3	1:06:06	20	142	06:25 9.35 km/h
02/01/24	Morning Run	10.3	53:44	0	129	05:13 11.50 km/h
23/04/24	Ķekava	10.29	52:39	30	144	05:06 11.73 km/h	ir	treniņš,asfalts
09/04/24	Afternoon Run	10.29	53:30	40	166	05:11 11.54 km/h
09/04/24	Skrējiens	10.29	1:05:29	59	145	06:21 9.43 km/h	ir	treniņš
31/03/24	Afternoon Run	10.29	51:01	81	182	04:57 12.10 km/h
26/03/24	Morning Run	10.29	55:42	58	133	05:24 11.08 km/h	ir
23/03/24	Mājup ar līkumu	10.29	1:02:07	33	151	06:02 9.94 km/h	ir
12/03/24	Barselona ????	10.29	1:01:35	122	120	05:59 10.03 km/h	ir	treniņš,asfalts
09/03/24	Mitrums	10.29	1:05:54	0		06:24 9.37 km/h	ir	treniņš
08/03/24	Afternoon Run	10.29	53:19	16	149	05:10 11.58 km/h
28/02/24	Pa pilsētu	10.29		71		km/h	ir
25/02/24	Burvju lazda zied pirms kizila un forsītijas	10.29	1:12:52	40		07:04 8.47 km/h
13/02/24	Teo dārziņā	10.29	1:11:34	440	155	06:57 8.63 km/h	ir
12/02/24	Evening Run	10.29	1:09:26	23	130	06:44 8.89 km/h	ir
04/02/24	Rīta rosme	10.29	1:03:33	0		06:10 9.72 km/h	ir
31/01/24	Carrera de noche	10.29	48:05	61	148	04:40 12.84 km/h	ir	treniņš
27/01/24	Evening Run	10.29	1:15:00	21		07:17 8.23 km/h
19/01/24	Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga????	10.29	58:46	97		05:42 10.51 km/h	ir	treniņš,asfalts
08/01/24	Tukums skrien kopskrējiens	10.29	58:40	84	134	05:42 10.52 km/h	ir
21/04/24	Mierīgs svētdienas rīts, patramdīju zosis no ziemājiem	10.28	58:57	36	117	05:44 10.46 km/h	ir	takas,asfalts
16/04/24	Līdz Bākai	10.28	53:54	39	150	05:14 11.44 km/h	ir	treniņš
13/04/24	Afternoon Run	10.28	48:31	19	117	04:43 12.71 km/h	ir
09/04/24	Afternoon Run	10.28	58:56	31	130	05:43 10.47 km/h
08/04/24	Tukums skrien	10.28	1:06:32	159	127	06:28 9.27 km/h	ir
21/03/24	Morning Run	10.28	53:12	54	138	05:10 11.59 km/h	ir
18/03/24	Morning Run	10.28	56:11	56	155	05:27 10.98 km/h	ir
14/03/24	Morning Run	10.28	58:34	28		05:41 10.53 km/h	ir
09/03/24	Rīta rosme	10.28	59:51	0		05:49 10.31 km/h	ir
22/01/24	Skrējiens.	10.28	1:01:24	97		05:58 10.05 km/h	ir	treniņš,asfalts
12/01/24	Kalns	10.28	1:15:42	439	149	07:21 8.15 km/h	ir
01/01/24	Gar Spilves rūpnīcu	10.28	54:47	0	141	05:19 11.26 km/h	ir	treniņš,sacensības,asfalts
19/04/24	Afternoon Run	10.27	58:49	132	143	05:43 10.48 km/h
16/04/24	Morning Run	10.27	56:48	15	143	05:31 10.85 km/h	ir
15/04/24	Skrējiens.	10.27	56:50	41		05:32 10.84 km/h	ir	treniņš,asfalts
25/03/24	Morning Run	10.27	54:15	57	137	05:16 11.36 km/h	ir
20/03/24	Morning Run	10.27	51:49	45	140	05:02 11.89 km/h	ir
19/03/24	Morning Run	10.27	52:49	56	138	05:08 11.67 km/h	ir
14/03/24	Morning Run	10.27	54:24	56	135	05:17 11.33 km/h	ir
13/03/24	Evening Run	10.27	53:23	18	130	05:11 11.54 km/h	ir
29/02/24	Вечерний забег	10.27	1:08:22	39	141	06:39 9.01 km/h	ir
25/02/24	Nesaprotu	10.27	1:01:26	0		05:58 10.03 km/h	ir	treniņš
21/02/24	Afternoon Trail Run	10.27	53:11	239	140	05:10 11.59 km/h	ir
17/02/24	Rīts, +1	10.27	1:00:08	81		05:51 10.25 km/h	ir	treniņš,asfalts
08/02/24	skrējiens	10.27	1:01:47	34	135	06:00 9.97 km/h	ir
02/02/24	KomVol3	10.27	57:28	0	152	05:35 10.72 km/h	ir	treniņš
02/02/24	Rīta stienis	10.27	59:20	76	124	05:46 10.39 km/h	ir
26/01/24	Afternoon Run	10.27	53:43	19	146	05:13 11.47 km/h
25/01/24	Lunch Run	10.27	1:02:41	21	141	06:06 9.83 km/h	ir
08/04/24	6k + 6x400m/200m 1:26	10.26	47:19	6	148	04:36 13.01 km/h	ir	treniņš
05/04/24	Morning Run	10.26	57:51	57	132	05:38 10.64 km/h	ir
02/04/24	Morning Run	10.26	57:24	58	150	05:35 10.72 km/h	ir
27/03/24	Evening Run	10.26	54:49	24	138	05:20 11.23 km/h
26/03/24	Skrējiens, intervāli	10.26	56:26	0	141	05:30 10.91 km/h	ir	treniņš,asfalts
10/03/24	Afternoon Run	10.26	1:07:03	31	156	06:32 9.18 km/h	ir
10/03/24	Morning Run	10.26	56:13	17	115	05:28 10.95 km/h	ir
17/02/24	Bante	10.26	53:00	0		05:09 11.62 km/h	ir
14/02/24	Skrējiens.	10.26	56:19	80		05:29 10.93 km/h	ir	treniņš,asfalts
05/02/24	Vēsais treniņš ar analīžu podkāstu	10.26	1:11:45	255	142	06:59 8.58 km/h	ir
30/01/24	Evening Run	10.26	58:00	202	155	05:39 10.61 km/h
26/01/24	Rīta stienis	10.26	1:08:22	84	113	06:39 9.00 km/h	ir
16/01/24	Evening Run	10.26	59:54	55		05:50 10.28 km/h	ir
09/01/24	Kalns	10.26	1:15:30	439	155	07:21 8.15 km/h	ir
09/01/24	Evening Run	10.26	1:04:59	10	138	06:20 9.47 km/h
28/03/24	Morning Run	10.25	55:08	58	135	05:22 11.15 km/h	ir
27/03/24	Morning Run	10.25	54:46	57	142	05:20 11.23 km/h	ir
24/03/24	Mazliet lietu dabūju	10.25	59:27	0		05:48 10.34 km/h	ir	treniņš,asfalts
18/03/24	Pa pilsētu	10.25		64		km/h	ir
16/03/24	Ziemas Magnēta 43.kārta - Ataru ezers	10.25	1:10:10	42	150	06:50 8.76 km/h
15/03/24	Morning Run	10.25	53:15	56	139	05:11 11.55 km/h	ir
06/03/24	Evening Run	10.25	51:01	19	158	04:58 12.05 km/h
29/02/24	Evening Run	10.25	57:36	24		05:37 10.68 km/h	ir	treniņš
24/02/24	alberga-alvsjo stockholm city	10.25	1:15:28	0		07:21 8.15 km/h		treniņš
24/02/24	Sasvīdu	10.25	1:03:00	0		06:08 9.76 km/h	ir	treniņš
22/02/24	Labrīt!!	10.25	1:12:30	43	164	07:04 8.48 km/h	ir
18/02/24	Rīta rosme pirms...	10.25	59:19	0	111	05:47 10.37 km/h	ir	treniņš
15/02/24	Skrējiens	10.25	46:27	0		04:31 13.24 km/h	ir
13/02/24	Skrējiens.	10.25	57:57	80		05:39 10.61 km/h	ir	treniņš,asfalts
06/02/24	DR koptreniņš (uz/un); -2C	10.25	1:10:50	58	158	06:54 8.68 km/h	ir	asfalts,koptreniņš
03/02/24	10km (150-155)	10.25	1:02:45	26	154	06:07 9.80 km/h	ir
30/01/24	Pirms pirts.	10.25	1:00:07	16	129	05:51 10.23 km/h	ir	treniņš,asfalts
25/01/24	Esplanāde/Skanste	10.25	56:34	4	168	05:31 10.87 km/h	ir	treniņš
11/01/24	Morning Run +3 C sprinti ZR vējš	10.25	1:15:25	70	137	07:21 8.15 km/h	ir	treniņš
02/01/24	KT	10.25	59:28	0		05:48 10.34 km/h	ir
01/01/24	Iesākums	10.25	58:14	0	148	05:40 10.56 km/h	ir
25/04/24	Morning Run	10.24	47:58	58	123	04:41 12.81 km/h	ir
20/04/24	Rīta rosme	10.24	59:07	27		05:46 10.39 km/h	ir
14/04/24	Skrējiens	10.24	1:09:05	71	141	06:44 8.89 km/h	ir	treniņš
01/04/24	7x400/200	10.24	46:31	0	154	04:32 13.21 km/h	ir	treniņš
01/04/24	Dobeles koptreniņš	10.24	1:03:51	0		06:14 9.62 km/h	ir	treniņš
17/03/24	skrējiens	10.24	58:09	68	118	05:40 10.57 km/h	ir
13/03/24	Morning Run	10.24	53:21	57	138	05:12 11.52 km/h	ir
08/03/24	Lunch Run	10.24	1:13:45	213	151	07:12 8.33 km/h	ir
15/02/24	run	10.24	1:15:31	0		07:22 8.14 km/h	ir
15/02/24	Вечерний забег	10.24	1:01:30	35	144	06:00 9.99 km/h	ir
07/02/24	Evening Run	10.24	1:08:50	6	112	06:43 8.93 km/h
09/01/24	Evening Run	10.24	1:00:54	67	137	05:56 10.09 km/h
10/04/24	Skrējiens. VO2MAX51	10.23	56:46	40		05:32 10.81 km/h	ir	treniņš,asfalts
02/04/24	Afternoon Run	10.23	1:02:22	0	134	06:05 9.84 km/h	ir
02/04/24	Morning Run	10.23	1:00:40	28	150	05:55 10.12 km/h
29/03/24	skrējiens	10.23	1:03:37	87	150	06:13 9.65 km/h	ir
25/03/24	Carrera de tarde	10.23	51:09	0	144	05:00 12.00 km/h	ir	treniņš
10/03/24	Afternoon Run	10.23	1:06:09	84	157	06:27 9.28 km/h
05/03/24	Afternoon Run	10.23	51:33	31	166	05:02 11.91 km/h
21/02/24	Вечерний забег	10.23	1:02:45	33	146	06:08 9.78 km/h	ir
15/02/24	Garmin drill	10.23	1:11:35	57	165	06:59 8.57 km/h		asfalts
13/02/24	Cietuma aplis.	10.23	1:00:50	53	126	05:56 10.09 km/h	ir	treniņš,takas,asfalts
05/02/24	Evening Run	10.23	49:57	34	136	04:52 12.29 km/h
23/01/24	Nāc izvējoties Liepājā	10.23	1:03:56	16	138	06:14 9.60 km/h	ir	asfalts,koptreniņš
21/01/24	Morning Run	10.23	1:10:59	43	156	06:56 8.65 km/h
18/01/24	Evening Run	10.23	59:57	69		05:51 10.24 km/h	ir
12/01/24	Evening Run	10.23	1:09:57	7	137	06:50 8.77 km/h	ir
14/04/24	Night Run	10.22	59:48	7	128	05:51 10.25 km/h
10/04/24	Afternoon Run	10.22	56:19	40	136	05:30 10.89 km/h	ir
06/04/24	Pa dienu	10.22	59:23	0		05:48 10.33 km/h	ir	treniņš,asfalts
06/04/24	Afternoon Run	10.22	49:01	111	142	04:47 12.51 km/h	ir
26/03/24	Rīts, +1	10.22	1:00:02	87		05:52 10.21 km/h	ir	treniņš,takas,asfalts
09/03/24	Afternoon Run	10.22	57:47	33	130	05:39 10.61 km/h
26/02/24	Pa pilsētu	10.22		64		km/h	ir
16/02/24	Lunch Run	10.22	58:54	36	151	05:45 10.41 km/h	ir
13/02/24	8:53 Parks un takas (+3)	10.22	1:01:08	20	149	05:58 10.03 km/h	ir	treniņš,takas,asfalts
02/02/24	4x10km nedēļā,tas jau ir regulārs treniņproces?.	10.22	54:17	81	117	05:18 11.30 km/h	ir	treniņš,asfalts
17/01/24	Nu ko teikt,te nav nekāda Ēģipte :)	10.22	58:00	91	122	05:40 10.57 km/h	ir	treniņš,asfalts
09/01/24	Garmin on tired legs	10.22	1:08:51	24	161	06:44 8.91 km/h		asfalts
07/01/24	Spelgonis. Mārupīte vārās.	10.22	1:04:54	0		06:21 9.45 km/h	ir	treniņš
04/01/24	Pulsa treniņš	10.22	1:00:00	0		05:52 10.22 km/h	ir	treniņš
22/04/24	.........	10.21	48:34	0	122	04:45 12.61 km/h	ir
19/04/24	Morning Run	10.21	1:00:20	45	147	05:54 10.15 km/h	ir
07/04/24	Afternoon easy Run	10.21	58:54	30	116	05:46 10.40 km/h	ir
24/03/24	Rīts	10.21	1:02:08	35		06:05 9.86 km/h	ir
05/03/24	Saldus apskate	10.21	1:06:34	87	143	06:31 9.20 km/h
22/02/24	Skrējiens.	10.21	59:52	60		05:51 10.23 km/h	ir	asfalts
21/02/24	Desmitnieks	10.21	1:03:38	0	139	06:13 9.63 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	10.21	1:03:53	34	144	06:15 9.59 km/h
18/02/24	Morning Run	10.21	59:52	16	128	05:51 10.23 km/h	ir	treniņš
06/02/24	Rīts, -4	10.21	1:00:08	80		05:53 10.19 km/h	ir	treniņš,asfalts
25/01/24	Skrējiens.	10.21	59:13	80		05:47 10.35 km/h	ir	treniņš,asfalts
20/01/24	Lunch Run	10.21	57:26	32		05:37 10.67 km/h
10/01/24	Enjoying some Darkness and Silence	10.21	1:08:47	21		06:44 8.91 km/h	ir
09/01/24	Konsultācija un zvansarskaidrojumuparvideo	10.21	1:08:02	0		06:39 9.00 km/h
09/01/24	Afternoon Trail Run	10.21	1:04:51	22	164	06:21 9.45 km/h	ir
24/04/24	skrējiens	10.2	53:58	92	141	05:17 11.34 km/h	ir
23/04/24	Rīts, 0	10.2	1:00:08	89		05:53 10.18 km/h	ir	treniņš,takas,asfalts
21/04/24	Mārupīte, saule un pavasaris	10.2	1:00:05	0		05:53 10.19 km/h	ir
17/04/24	Easy Run ????⛰️	10.2	50:29	111	135	04:56 12.12 km/h	ir
13/04/24	LemonGym Skanste skrejceliņš	10.2	1:00:00	0		05:52 10.20 km/h	ir	treniņš
12/04/24	Koptreniņš kopā ar Norci	10.2	55:38	25	151	05:27 11.00 km/h	ir	treniņš,asfalts
10/04/24	lunch run	10.2	47:34	33	128	04:39 12.87 km/h	ir
03/04/24	Skrējiens	10.2	1:03:39	14	130	06:14 9.62 km/h	ir	treniņš,asfalts
02/04/24	Kt	10.2	1:04:07	0	120	06:17 9.55 km/h	ir
02/04/24	50 pa bruği	10.2	1:00:23	0		05:55 10.14 km/h	ir
26/03/24	Evening Run	10.2	1:13:18	25	132	07:11 8.35 km/h	ir
23/03/24	Morning Run	10.2	53:47	112	125	05:16 11.38 km/h
18/03/24	Morning Run	10.2	56:53	46	123	05:34 10.76 km/h	ir
17/03/24	Brīvlauki & Saulrietu iela	10.2	1:02:01	21	154	06:04 9.87 km/h	ir	treniņš,asfalts
17/03/24	Afternoon Run	10.2	1:13:15	6	115	07:10 8.35 km/h
16/03/24	Afternoon Run	10.2	57:02	46	139	05:35 10.73 km/h	ir
14/03/24	Afternoon Run	10.2	53:42	47	128	05:15 11.40 km/h	ir
12/03/24	skrējiens	10.2	1:03:04	35	124	06:10 9.70 km/h	ir
12/03/24	Afternoon Run	10.2	58:03	44	118	05:41 10.54 km/h	ir
07/03/24	Grīziņš ar Supervaroņiem	10.2	1:30:54	150		08:54 6.73 km/h	ir	treniņš,asfalts,koptreniņš
07/03/24	Ciet	10.2	59:46	0		05:51 10.24 km/h	ir	treniņš
05/03/24	Otrdienas KT	10.2	1:03:08	0		06:11 9.69 km/h	ir
03/03/24	Lunch Run	10.2	57:50	80		05:40 10.58 km/h
27/02/24	Rīts, +4	10.2	1:00:21	130		05:55 10.14 km/h	ir	treniņš,asfalts
20/02/24	Rajons	10.2	53:37	21	168	05:15 11.41 km/h	ir	treniņš
18/02/24	HR Run	10.2	1:01:25	41	144	06:01 9.96 km/h
16/02/24	Skrējiens.	10.2	58:17	61		05:42 10.50 km/h	ir	treniņš,asfalts
11/02/24	Evening Run	10.2	1:00:11	44	131	05:54 10.17 km/h
09/02/24	Darba nedēļu noslēdzu	10.2	58:17	84	150	05:42 10.50 km/h	ir	treniņš,asfalts
04/02/24	the last 7 k at incline 10%	10.2	56:52	0	138	05:34 10.76 km/h	ir
02/02/24	skrējiens	10.2	58:14	80	119	05:42 10.51 km/h	ir
29/01/24	Skrējiens.	10.2	58:56	80		05:46 10.38 km/h	ir	treniņš,asfalts
28/01/24	Vēlreiz	10.2	1:03:57	0		06:16 9.57 km/h	ir	treniņš
25/01/24	Pa mello banti	10.2	53:00	0		05:11 11.55 km/h	ir
23/01/24	Morning Run	10.2	56:21	24	122	05:31 10.86 km/h	ir
18/01/24	Skrējiens	10.2	50:28	0		04:56 12.13 km/h	ir
18/01/24	Skrējiens.	10.2	1:02:27	62		06:07 9.80 km/h		treniņš,asfalts
16/01/24	Morning Run	10.2	1:04:06	34	121	06:17 9.55 km/h	ir
15/01/24	Morning Run	10.2	57:09	16	131	05:36 10.71 km/h	ir
13/01/24	Morning Run	10.2	49:23	57	128	04:50 12.39 km/h	ir
11/01/24	Skrējiens.	10.2	1:03:14	64		06:11 9.68 km/h	ir	treniņš,asfalts
09/01/24	KT	10.2	1:01:51	0		06:03 9.89 km/h	ir
09/01/24	Skrējiens.	10.2	1:03:26	68		06:13 9.65 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	10.19	1:09:08	47	120	06:47 8.84 km/h
17/04/24	Morning Run	10.19	58:42	31	148	05:45 10.42 km/h	ir
14/04/24	Jūra- mežs	10.19	1:00:21	32		05:55 10.13 km/h	ir
14/04/24	Night Run	10.19	1:13:14	2	149	07:11 8.35 km/h	ir
10/04/24	Ventiļi	10.19	1:05:05	0		06:23 9.39 km/h	ir	treniņš
09/04/24	6.50am	10.19	1:00:00	0		05:53 10.19 km/h	ir	treniņš
10/03/24	Rīta rosme	10.19	59:38	0		05:51 10.25 km/h	ir
07/03/24	Night Run	10.19	58:28	25	135	05:44 10.46 km/h
28/02/24	Ulbrokas taisnīte ar līkumiem	10.19	1:08:29	44		06:43 8.93 km/h	ir
15/02/24	Lunch Run(dzenam riepu)	10.19	52:21	81	135	05:08 11.68 km/h	ir
09/02/24	Evening Run	10.19	58:34	34		05:44 10.44 km/h	ir	treniņš
15/01/24	Tukums skrien kopskrējiens	10.19	59:49	56	131	05:52 10.22 km/h	ir
21/04/24	Eksperiments	10.18	1:02:21	0		06:07 9.80 km/h	ir	treniņš
12/04/24	Evening Run	10.18	1:04:32	25	145	06:20 9.46 km/h
10/04/24	Night Run	10.18	56:25	23	138	05:32 10.83 km/h
05/04/24	Evening Run	10.18	1:00:37	0	148	05:57 10.08 km/h	ir
02/04/24	Afternoon Run	10.18	1:05:29	34	144	06:25 9.33 km/h
01/04/24	Evening Run	10.18	1:00:03	23	174	05:53 10.17 km/h
18/03/24	Afternoon Run	10.18	51:52	39	130	05:05 11.78 km/h
16/03/24	Vakarā / šodien bija grūti	10.18	1:00:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
13/03/24	Afternoon Run	10.18	59:48	26	162	05:52 10.21 km/h	ir
12/03/24	Atkal viens gribēja skriet līdzi.	10.18	1:01:07	0		06:00 9.99 km/h	ir	treniņš
06/03/24	Skrējiens.	10.18	57:36	40		05:39 10.60 km/h	ir	treniņš,asfalts
29/02/24	Desa	10.18	58:42	9	150	05:45 10.41 km/h	ir	treniņš,asfalts
05/02/24	Evening Run	10.18	1:00:28	89	131	05:56 10.10 km/h	ir
05/02/24	Morning Run	10.18	58:36	22	111	05:45 10.42 km/h	ir
04/02/24	Skrējiens	10.18	47:43	0		04:41 12.80 km/h	ir
30/01/24	Evening Run	10.18	1:02:39	37	143	06:09 9.75 km/h
17/01/24	Lietus un Taivānas jaunais prezidents	10.18	1:13:51	270	142	07:15 8.27 km/h	ir
12/01/24	Garmin run	10.18	1:07:51	61	151	06:39 9.00 km/h		asfalts
02/01/24	Afternoon Run	10.18	54:49	53	169	05:23 11.14 km/h	ir
08/04/24	kp uzlik/noņemšana	10.17	1:26:27	275	111	08:30 7.06 km/h	ir
31/03/24	Rīta rosme	10.17	1:00:25	0		05:56 10.10 km/h	ir
14/03/24	Run(dzenam riepu)	10.17	54:55	82	134	05:23 11.11 km/h	ir
11/03/24	Auksts.	10.17	57:00	47		05:36 10.71 km/h	ir	treniņš,asfalts
10/03/24	Evening Run	10.17	56:23	0	137	05:32 10.82 km/h	ir
06/03/24	Evening Run	10.17	1:10:37	9	153	06:56 8.64 km/h
17/02/24	Afternoon Run	10.17	1:07:04	18	137	06:35 9.10 km/h
11/02/24	Afternoon Run	10.17	54:38	8	131	05:22 11.17 km/h	ir
07/02/24	Evening Run	10.17	57:14	39		05:37 10.66 km/h
04/02/24	Morning Run	10.17	1:12:25	25	142	07:07 8.43 km/h
19/01/24	Afternoon Run	10.17	59:15	23		05:49 10.30 km/h	ir	treniņš
12/04/24	Patīkams svaigumiņš	10.16	58:05	0		05:43 10.50 km/h	ir	treniņš,asfalts
12/04/24	6.10am	10.16	1:01:01	0		06:00 9.99 km/h	ir	treniņš
10/04/24	Treniņš	10.16	1:20:55	0		07:57 7.53 km/h
07/04/24	Lunch Run	10.16	57:41	74		05:40 10.57 km/h	ir
07/04/24	Lunch Run	10.16	59:03	21		05:48 10.32 km/h	ir	treniņš
13/03/24	Pa pilsētu	10.16		55		km/h	ir
13/03/24	Evening Run	10.16	1:07:31	9	122	06:38 9.03 km/h
13/03/24	Afternoon Run	10.16	1:00:03	26	178	05:54 10.15 km/h
06/03/24	24-14	10.16	1:07:19	2	158	06:37 9.06 km/h	ir	treniņš,takas,asfalts
28/02/24	Kamēr meitai dejošana	10.16	54:54	10	143	05:24 11.10 km/h	ir	treniņš
25/02/24	Evening Run	10.16	1:03:12	86	155	06:13 9.65 km/h
18/02/24	Bernāti +3	10.16	55:33	144	175	05:28 10.97 km/h	ir	takas
13/02/24	Kt viegli, lēni	10.16	1:06:08	18	118	06:30 9.22 km/h	ir
03/02/24	Rīta rosme	10.16	1:00:23	0		05:56 10.10 km/h	ir
31/01/24	Work -> Home	10.16	1:05:43	16	143	06:28 9.28 km/h
14/01/24	Skrējiens.	10.16	1:04:40	50		06:21 9.43 km/h	ir	treniņš
24/04/24	Z2	10.15	1:00:04	14		05:55 10.14 km/h	ir
23/04/24	Kt atpakaļ Nooras vēlamajā pusmaratona tempā.	10.15	1:00:38	15	130	05:58 10.04 km/h	ir
23/04/24	Afternoon Run	10.15	1:02:31	10	129	06:09 9.74 km/h	ir
10/04/24	2km+2km+10×100/200+3km	10.15	59:15	46	148	05:50 10.28 km/h	ir
06/04/24	Līdz Bākai	10.15	57:23	31	151	05:39 10.61 km/h	ir	treniņš
04/04/24	OK Alnis sezonas atklāšanas pasākums	10.15	59:15	86		05:50 10.28 km/h	ir
01/04/24	Afternoon Run	10.15	48:53	10	142	04:48 12.46 km/h
28/03/24	Pulsa treniņš	10.15	1:00:00	0		05:54 10.15 km/h	ir	treniņš
27/03/24	Evening Run	10.15	50:57	49		05:01 11.95 km/h
27/03/24	Skrējiens	10.15	1:04:48	9	131	06:23 9.40 km/h	ir	treniņš,asfalts
21/03/24	Noskrien Cēsis ceturtdiena	10.15	1:00:38	91	116	05:58 10.04 km/h
19/03/24	(150) pa meža takām	10.15	1:07:07	53	140	06:36 9.07 km/h	ir
18/03/24	Evening Run	10.15	1:00:18	30	150	05:56 10.10 km/h	ir
16/03/24	Morning Run	10.15	1:09:19	26	132	06:49 8.79 km/h	ir
12/03/24	(150) pa mierīgo	10.15	1:04:41	40	147	06:22 9.42 km/h	ir
09/03/24	Biķernieku aplītis	10.15	59:28	0	142	05:51 10.24 km/h	ir
06/03/24	Evening Run	10.15	56:14	44	163	05:32 10.83 km/h	ir
03/03/24	Krevele	10.15	1:01:59	0		06:06 9.83 km/h	ir	treniņš
24/02/24	Rīts	10.15	58:26	0		05:45 10.42 km/h	ir
20/02/24	Morning Run	10.15	54:55	16	142	05:24 11.09 km/h	ir	treniņš
13/02/24	Labrīt!!!	10.15	1:13:13	22	162	07:12 8.32 km/h	ir
25/01/24	Afternoon Run	10.15	55:02	29	114	05:25 11.07 km/h	ir
24/01/24	Evening Run	10.15	1:02:17	77	147	06:08 9.78 km/h
23/01/24	Evening Run	10.15	1:00:00	78		05:54 10.15 km/h	ir
14/01/24	Afternoon Run	10.15	50:04	14	130	04:55 12.16 km/h
09/01/24	Evening Run	10.15	57:54	34	153	05:42 10.52 km/h
07/01/24	Morning Run	10.15	1:01:05	102	118	06:01 9.97 km/h	ir
03/01/24	Evening Run	10.15	55:12	41	172	05:26 11.03 km/h	ir
01/01/24	Jaungada kontūrskrējiens	10.15	59:45	0		05:53 10.19 km/h	ir
10/04/24	Afternoon Run	10.14	1:00:52	26	175	06:00 10.00 km/h	ir
10/04/24	Dzenam riepu	10.14	55:02	82	133	05:25 11.06 km/h	ir
25/03/24	Afternoon Run	10.14	1:06:23	147	146	06:32 9.16 km/h
23/03/24	Morning Run	10.14	1:00:16	23	154	05:56 10.10 km/h	ir
18/03/24	Carrera nocturna	10.14	51:28	44	148	05:04 11.82 km/h	ir	treniņš
11/03/24	Evening Run	10.14	58:31	37	151	05:46 10.40 km/h	ir
04/03/24	Pa pilsētu	10.14		55		km/h	ir
27/02/24	Afternoon Run	10.14	59:13	25	168	05:50 10.27 km/h	ir
19/02/24	Lunch Run(dzenam riepu)	10.14	53:26	81	131	05:16 11.39 km/h	ir
14/02/24	Atkal lietus.	10.14	54:30	70	114	05:22 11.16 km/h	ir	treniņš,asfalts
11/02/24	skriešana	10.14	1:00:55	0		06:00 9.99 km/h		treniņš
09/02/24	Sarķene-Ziepčiks	10.14	50:55	32	150	05:01 11.95 km/h	ir
03/02/24	Afternoon Run	10.14	49:50	20	145	04:54 12.21 km/h
20/01/24	Morning Run	10.14	1:04:41	38	151	06:22 9.41 km/h
06/04/24	45.	10.13		0	126	km/h	ir
02/04/24	Nāc izvējoties Liepājā	10.13	1:06:17	45	136	06:32 9.17 km/h	ir	takas,koptreniņš
27/03/24	Trešdiena	10.13	1:00:00	0		05:55 10.13 km/h	ir
19/03/24	Afternoon Run	10.13	1:02:17	23	152	06:08 9.76 km/h	ir
14/03/24	Evening Run	10.13	1:00:14	44	150	05:56 10.09 km/h	ir
11/03/24	24-16	10.13	1:08:36	17	142	06:46 8.86 km/h	ir	treniņš,takas,asfalts
07/03/24	Afternoon Run	10.13	57:41	37	150	05:41 10.54 km/h	ir
03/03/24	Afternoon Run	10.13	59:26	22	169	05:52 10.23 km/h	ir
03/03/24	Morning Run	10.13	56:44	51	145	05:36 10.71 km/h	ir
28/02/24	24-10	10.13	1:02:59	4	167	06:13 9.65 km/h	ir	treniņš,takas,asfalts
23/02/24	Izmantoju piektdienu.	10.13	1:02:10	0		06:08 9.78 km/h	ir	treniņš
23/02/24	Afternoon Run	10.13	1:03:03	21	147	06:13 9.64 km/h	ir
19/02/24	Evening Run	10.13	1:08:42	36	162	06:46 8.85 km/h	ir
07/02/24	Skrējiens	10.13	1:02:24	0	138	06:09 9.74 km/h	ir	treniņš,asfalts
06/02/24	Pulsa treniņš	10.13	1:00:00	0		05:55 10.13 km/h	ir	treniņš
05/02/24	Ziemā atkal	10.13	55:32	62	119	05:28 10.94 km/h	ir
22/01/24	Drausmīgs segums un laikapstākļi????????????	10.13	54:30	77	118	05:22 11.15 km/h	ir
18/01/24	Afternoon Run	10.13	57:29	11	159	05:40 10.57 km/h	ir
17/01/24	Lunch Run	10.13	59:43	12	160	05:53 10.18 km/h	ir
13/01/24	Afternoon Run	10.13	59:04	7	139	05:49 10.29 km/h	ir
19/04/24	Afternoon Trail Run	10.12	47:00	22	134	04:38 12.92 km/h	ir
06/04/24	Afternoon Trail Run	10.12	1:05:27	15	161	06:28 9.28 km/h	ir
05/04/24	Back to Morocco.	10.12	56:50	16	144	05:36 10.68 km/h	ir
28/03/24	Tenerife 3	10.12	56:30	166	138	05:34 10.75 km/h	ir
27/03/24	Утренний забег	10.12	1:10:47	22	150	06:59 8.58 km/h
17/03/24	Afternoon Run	10.12	57:31	79		05:41 10.56 km/h	ir
14/03/24	+10	10.12	54:34	47	117	05:23 11.13 km/h	ir	treniņš,asfalts
11/03/24	9:25am atpakaļ ikdienā	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
08/03/24	Silavas mežs	10.12	59:04	20	148	05:50 10.28 km/h	ir	treniņš,takas,asfalts
07/03/24	Viss bumbās! Nekas nesāp,visi locekļi kustās.	10.12	55:06	47	125	05:26 11.02 km/h	ir	treniņš,asfalts
22/02/24	Night Run	10.12	1:02:59	0	137	06:13 9.64 km/h	ir
20/02/24	Evening Run	10.12	55:57	29	136	05:31 10.85 km/h	ir
14/02/24	Afternoon Run	10.12	1:01:36	30	146	06:05 9.86 km/h	ir
11/02/24	Rīta rosme	10.12	1:03:06	0		06:14 9.62 km/h	ir
09/02/24	Ar slēpēm	10.12	1:12:54	0	130	07:12 8.33 km/h		treniņš,takas
09/02/24	Morning Run	10.12	50:49	56	123	05:01 11.95 km/h	ir
30/01/24	Work -> Home	10.12	1:06:59	16	141	06:37 9.06 km/h
17/01/24	Evening Run	10.12	47:58	17	135	04:44 12.66 km/h
01/01/24	Garākais šogad	10.12	1:02:09	60	154	06:08 9.77 km/h
23/04/24	Afternoon Run	10.11	59:17	0	133	05:51 10.23 km/h
21/04/24	Afternoon Run	10.11	1:10:16	105	159	06:57 8.63 km/h	ir
21/04/24	Afternoon Run	10.11	57:26	38	129	05:40 10.56 km/h
21/04/24	Afternoon Run	10.11	1:05:10	25	140	06:26 9.31 km/h
17/04/24	Morning Run	10.11	1:09:46	65	152	06:54 8.69 km/h	ir
17/04/24	Morning Run	10.11	1:09:50	66	123	06:54 8.69 km/h	ir
10/04/24	3.kārta	10.11	44:19	6	165	04:23 13.69 km/h	ir
04/04/24	Uz mājām nelielā tempiņā.	10.11	40:44	28	147	04:01 14.89 km/h	ir
03/04/24	Pēc darba dešuks.	10.11	42:40	38	154	04:13 14.22 km/h	ir
26/03/24	Labi nav	10.11	1:00:31	0	145	05:59 10.02 km/h	ir
26/03/24	Work -> Home	10.11	1:05:56	16	140	06:31 9.20 km/h	ir
25/03/24	24-20	10.11	1:11:42	4	141	07:05 8.46 km/h	ir	treniņš,takas,asfalts
18/03/24	Līkumainā čūska.	10.11	1:02:33	0		06:11 9.70 km/h	ir	treniņš
09/03/24	Treniņš	10.11	1:06:39	26		06:35 9.10 km/h		treniņš
05/03/24	24-13	10.11	1:09:55	5	138	06:54 8.68 km/h	ir	treniņš,takas,asfalts
02/03/24	Biopsija	10.11	1:02:26	0		06:10 9.72 km/h	ir	treniņš
28/02/24	Morning Run	10.11	47:59	55	121	04:44 12.64 km/h	ir
25/02/24	Ierakstīt video pie dīķa.	10.11	1:05:13	0		06:27 9.30 km/h	ir	treniņš
25/02/24	Afternoon Run	10.11	1:01:27	118		06:04 9.87 km/h
20/02/24	Morning Run	10.11	55:21	41	154	05:28 10.96 km/h
13/02/24	Afternoon Run	10.11	1:02:16	19	135	06:09 9.74 km/h
08/02/24	Evening Run	10.11	1:11:42	30	154	07:05 8.46 km/h
04/02/24	Slinkums	10.11	1:03:53	0		06:19 9.50 km/h	ir	treniņš
18/01/24	Morning Run	10.11	50:27	61	127	04:59 12.02 km/h	ir
09/01/24	Uz Mundigciemu	10.11	52:32	147	149	05:11 11.55 km/h	ir	treniņš
09/01/24	Saldus	10.11	58:09	0		05:45 10.43 km/h	ir	treniņš
09/01/24	Šodien jau kā pavasarī.	10.11	52:52	2	134	05:13 11.47 km/h	ir
06/01/24	Skrējiens	10.11	59:11	0	135	05:51 10.25 km/h	ir	treniņš,asfalts
06/01/24	Afternoon Run	10.11	1:16:42	30	164	07:35 7.91 km/h
24/04/24	Morning Run	10.1	53:35	108	126	05:18 11.31 km/h
23/04/24	Otrdienas KT	10.1	1:00:08	0		05:57 10.08 km/h	ir
20/04/24	Afternoon Run	10.1	1:10:52	4	151	07:00 8.55 km/h	ir	treniņš
19/04/24	Morning Run	10.1	54:55	21	121	05:26 11.03 km/h	ir
17/04/24	Morning Run	10.1	59:19	26	147	05:52 10.22 km/h
16/04/24	Otrdienas KT	10.1	1:03:19	0		06:16 9.57 km/h	ir
15/04/24	orientēšanās ar ie/atsild	10.1	58:34	113	144	05:47 10.35 km/h	ir
12/04/24	Afternoon Run	10.1	1:00:01	230	144	05:56 10.10 km/h
11/04/24	Pēc šances uz mājām.	10.1	48:11	48	140	04:46 12.58 km/h	ir
10/04/24	Afternoon pēc darba Run	10.1	52:23	24	128	05:11 11.57 km/h	ir
09/04/24	10km (145-150)	10.1	1:06:20	36	145	06:34 9.14 km/h	ir
08/04/24	Утренний забег	10.1	1:10:23	19	147	06:58 8.61 km/h
07/04/24	Rīta rosme	10.1	58:02	0		05:44 10.44 km/h	ir
06/04/24	Šmerļa - Biķernieku meži	10.1	1:06:29	0	139	06:34 9.12 km/h	ir	treniņš,takas
06/04/24	(150), pa vidu 8×100/200	10.1	1:02:26	49	149	06:10 9.71 km/h	ir
05/04/24	Pēc darba ar līkumiņu.	10.1	42:06	18	140	04:10 14.39 km/h	ir
02/04/24	Morning Run	10.1	56:50	19	118	05:37 10.66 km/h	ir
31/03/24	Svetdiena	10.1	56:40	0		05:36 10.69 km/h	ir
30/03/24	Evening Run	10.1	1:09:08	17	158	06:50 8.77 km/h
28/03/24	Saldus	10.1	52:00	31	142	05:08 11.65 km/h	ir	treniņš
28/03/24	Afternoon Run	10.1	1:00:35	49	135	05:59 10.00 km/h	ir
28/03/24	Morning Run	10.1	54:06	40	125	05:21 11.20 km/h	ir
27/03/24	47 pa bruği	10.1	1:00:23	0		05:58 10.04 km/h	ir
26/03/24	Morning Trail Run	10.1	1:10:02	574	128	06:56 8.65 km/h	ir
22/03/24	Carrera de noche	10.1	47:58	29	148	04:44 12.63 km/h	ir	treniņš
20/03/24	Afternoon Run	10.1	57:11	35	142	05:39 10.60 km/h	ir
19/03/24	Kt Šķiet garākie un grūtākie 10 km mūžā	10.1	1:09:24	17	125	06:52 8.73 km/h	ir
18/03/24	Afternoon Run	10.1	50:29	19	148	04:59 12.00 km/h
16/03/24	Evening Run	10.1	1:00:14	24	140	05:57 10.06 km/h	ir
15/03/24	Pkt	10.1	56:47	0	133	05:37 10.67 km/h	ir
15/03/24	40 pa bruği	10.1	58:49	0		05:49 10.30 km/h	ir
14/03/24	39 pa bruği	10.1	56:08	0		05:33 10.80 km/h	ir
13/03/24	Skrējiens	10.1	1:04:43	12	132	06:24 9.36 km/h	ir	treniņš,asfalts
13/03/24	38 pa bruği	10.1	1:00:25	0		05:58 10.03 km/h	ir
13/03/24	Утренний забег	10.1	1:10:05	17	152	06:56 8.65 km/h
10/03/24	Morning Run	10.1	55:30	10	123	05:29 10.92 km/h	ir
06/03/24	Evening Run	10.1	59:47	0	147	05:55 10.14 km/h	ir
02/03/24	Lunch Run	10.1	59:04	51	147	05:50 10.26 km/h	ir
23/02/24	Morning Run	10.1	59:20	110	129	05:52 10.21 km/h
20/02/24	Šonedēļ maratons,nav ko iespringt .	10.1	55:39	47	123	05:30 10.89 km/h	ir	treniņš,asfalts
18/02/24	Jugla	10.1	1:01:06	0	137	06:02 9.92 km/h	ir	treniņš,asfalts
17/02/24	23 pa slapjo bruği un asfaltu	10.1	59:44	0		05:54 10.15 km/h	ir
17/02/24	Утренний забег	10.1	1:10:12	17	154	06:57 8.63 km/h
16/02/24	Ledus vai sniegs Juglas mežā	10.1	1:05:21	0	138	06:28 9.27 km/h	ir	treniņš,takas,asfalts
16/02/24	22 pa bruği 27000 km	10.1	1:01:04	0		06:02 9.92 km/h	ir
14/02/24	Daugavmala un Vecrīga	10.1	1:01:11	29	130	06:03 9.90 km/h	ir	treniņš,asfalts,lēnais
14/02/24	Morning relax Run	10.1	57:04	12	115	05:39 10.62 km/h	ir
13/02/24	.........	10.1	52:27	0	129	05:11 11.55 km/h	ir
12/02/24	Skrējiens.	10.1	56:10	86		05:33 10.79 km/h	ir	treniņš,asfalts
08/02/24	Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes,	10.1	1:04:41	0	139	06:24 9.37 km/h	ir
07/02/24	Morning Run	10.1	55:57	19	119	05:32 10.83 km/h	ir
06/02/24	Ziemas baltumiņā	10.1	1:01:31	0		06:05 9.85 km/h
04/02/24	Juglas iela + stadions 10x	10.1	1:04:54	0	131	06:25 9.34 km/h	ir	treniņš,asfalts
01/02/24	Утренний забег	10.1	1:08:07	68	162	06:44 8.90 km/h
31/01/24	Dreiliņi	10.1	1:01:46	0	136	06:06 9.81 km/h	ir	treniņš,asfalts
31/01/24	Afternoon Run	10.1	54:00	13	120	05:20 11.22 km/h	ir
27/01/24	Pa mello banti	10.1	53:00	0		05:14 11.43 km/h	ir
25/01/24	4️⃣	10.1	1:03:20	60	132	06:16 9.57 km/h	ir
24/01/24	vakara +5 stadions 7x	10.1	51:33	0	165	05:06 11.76 km/h	ir
21/01/24	Lēnais, garais - Morning Run	10.1	1:05:47	0	140	06:30 9.21 km/h	ir	treniņš
19/01/24	Afternoon Run	10.1	49:04	15	144	04:51 12.35 km/h	ir
17/01/24	Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14)	10.1	57:34	22	129	05:41 10.53 km/h	ir	asfalts
13/01/24	Rīts, -18	10.1	1:00:04	101		05:56 10.09 km/h	ir	treniņš,asfalts
12/01/24	Morning Run	10.1	50:34	56	131	05:00 11.98 km/h	ir
11/01/24	Skrējiens	10.1	1:00:26	0	140	05:59 10.03 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	10.1	1:00:03	62	145	05:56 10.09 km/h
07/01/24	2 pa sniegu -24c	10.1	1:02:17	0		06:10 9.73 km/h	ir
06/01/24	Evening Run	10.1	51:41	27	118	05:07 11.73 km/h	ir
05/01/24	1 pa sniegoto bruği	10.1	1:03:45	0		06:18 9.51 km/h	ir
04/01/24	Evening Run	10.1	55:57	45	168	05:32 10.83 km/h	ir
02/01/24	Skriešanas jubileja	10.1	1:10:00	0		06:55 8.66 km/h	ir
09/04/24	Evening Run	10.09	53:03	34		05:15 11.41 km/h
05/04/24	Утренний забег	10.09	1:07:22	34	153	06:40 8.99 km/h
28/03/24	Утренний забег	10.09	1:07:37	22	157	06:42 8.95 km/h
12/03/24	Neliels lietus.	10.09	55:04	47	127	05:27 10.99 km/h	ir
09/03/24	Skrējiens	10.09	59:36	0	141	05:54 10.16 km/h	ir	treniņš,asfalts
09/03/24	sacenes "Veselība"	10.09	40:19	16	169	03:59 15.02 km/h	ir
29/02/24	Celies Mirdzi Kāp	10.09	59:52	0		05:55 10.11 km/h
27/02/24	Kt lēnītēm ar Gunti	10.09	1:06:17	18	122	06:34 9.13 km/h	ir
24/02/24	Afternoon Run	10.09	59:10	42	148	05:51 10.23 km/h	ir
21/02/24	Evening Run	10.09	1:02:53	18	159	06:13 9.63 km/h
17/02/24	Lunch Trail Run	10.09	1:07:35	22	164	06:41 8.96 km/h	ir
03/02/24	.........	10.09	43:58	0	154	04:21 13.77 km/h	ir
25/01/24	Утренний забег	10.09	1:12:45	20	149	07:12 8.32 km/h
18/01/24	Šodien grūtāk,slīd kājas.	10.09	58:58	59	133	05:50 10.27 km/h	ir	treniņš,asfalts
08/01/24	Afternoon Run	10.09	55:39	27	143	05:30 10.88 km/h
23/04/24	Afternoon Run	10.08	49:38	8	118	04:55 12.19 km/h	ir
17/04/24	Skrējiens	10.08	1:05:21	0	131	06:28 9.25 km/h	ir	treniņš,takas,asfalts
17/04/24	Afternoon Run	10.08	51:51	7	136	05:08 11.66 km/h
08/04/24	Afternoon Run	10.08	48:04	9	116	04:46 12.58 km/h	ir
06/04/24	Дневной забег	10.08	1:07:35	47	140	06:42 8.95 km/h	ir
29/03/24	Morning Run	10.08	1:02:05	81	147	06:09 9.74 km/h	ir
21/03/24	Afternoon Run	10.08	57:26	34	144	05:41 10.53 km/h	ir
15/03/24	Afternoon Run	10.08	1:12:49	25	128	07:13 8.31 km/h	ir
05/03/24	Afternoon Run	10.08	58:23	35	146	05:47 10.36 km/h	ir
05/03/24	25.	10.08		23	121	km/h	ir
03/03/24	Rīta rosme	10.08	1:00:18	43		05:58 10.03 km/h	ir
29/02/24	Afternoon Run	10.08	1:03:26	35	147	06:17 9.53 km/h	ir
25/02/24	Afternoon Run	10.08	58:22	34	148	05:47 10.36 km/h	ir
20/02/24	Evening Run	10.08	1:03:10	28	145	06:15 9.57 km/h
15/02/24	Viss normāli.	10.08	54:36	60	126	05:25 11.08 km/h	ir
04/02/24	Pacietības treniņš.	10.08	1:09:27	0		06:53 8.71 km/h	ir	treniņš
03/02/24	Morning Run	10.08	56:28	26	157	05:36 10.71 km/h	ir
28/01/24	7.14am Vilnius Lithuania	10.08	1:01:01	0		06:03 9.91 km/h	ir	treniņš
28/01/24	Skrējiens/ viegls VFS ārā	10.08	54:29	39	121	05:24 11.10 km/h	ir
26/01/24	Morning Run	10.08	58:10	148	148	05:46 10.40 km/h
18/01/24	Afternoon Run	10.08	1:02:57	27	157	06:14 9.61 km/h	ir
17/01/24	Night Run	10.08	54:41	32	153	05:25 11.06 km/h
09/01/24	Morning Run	10.08	53:35	74	130	05:18 11.29 km/h	ir
20/04/24	Вечерний забег	10.07	58:58	39	151	05:51 10.25 km/h	ir
17/04/24	Morning Run	10.07	57:03	7	139	05:39 10.59 km/h	ir
16/04/24	KT Raimim dzimene ķiršu un melleņu	10.07	1:02:57	23	130	06:15 9.60 km/h	ir
14/04/24	Afternoon Run	10.07	53:47	37	157	05:20 11.23 km/h	ir
13/04/24	Morning Run	10.07	55:57	13	123	05:33 10.80 km/h	ir
12/04/24	Evening Run	10.07	55:29	0	140	05:30 10.89 km/h	ir
07/04/24	Krustpils	10.07	57:08	0		05:40 10.58 km/h	ir	treniņš
04/04/24	Evening Run	10.07	59:04	0	136	05:51 10.23 km/h	ir
24/03/24	Piekraut	10.07	1:01:37	0		06:07 9.81 km/h	ir	treniņš
23/03/24	.........	10.07	43:56	0	139	04:21 13.75 km/h	ir
13/03/24	Ierastais aplītis	10.07	57:36	108	142	05:43 10.49 km/h	ir	treniņš
11/03/24	Morning Run	10.07	47:31	58	124	04:43 12.72 km/h	ir
08/03/24	Skrējiens	10.07	59:35	0	142	05:55 10.14 km/h	ir	treniņš,asfalts
08/03/24	Piektdienas vientulis	10.07	53:38	78	143	05:19 11.27 km/h	ir
07/03/24	Trail Run(dzenam riepu)	10.07	56:53	157	132	05:38 10.62 km/h	ir
03/03/24	Pavasaris	10.07	1:07:49	86	165	06:44 8.91 km/h
24/02/24	Baigais vējš ārā, zari mētājas.	10.07	1:02:30	0		06:12 9.67 km/h	ir	treniņš
20/02/24	Evening Run	10.07	59:12	79	150	05:52 10.21 km/h
17/02/24	Not interested in Taliharja Vanakuri, but i beat that e-biker.	10.07	57:06	0	150	05:40 10.58 km/h	ir
17/02/24	Rīts dienas bez soctīkliem	10.07	59:54	0		05:56 10.09 km/h
13/02/24	Evening Run	10.07	57:22	51	142	05:41 10.53 km/h	ir
04/02/24	Morning Run	10.07	1:05:59	56	146	06:33 9.16 km/h
02/02/24	Skrējiens	10.07	55:21	0	145	05:29 10.92 km/h	ir	treniņš,asfalts
28/01/24	Утренний забег	10.07	1:12:06	24	148	07:09 8.38 km/h
14/01/24	Bāze 4.14	10.07	48:32	33	160	04:49 12.45 km/h	ir	treniņš,asfalts
11/01/24	Liepsalu aplis, uz īsu prīdi sagriezās normāla purga	10.07	58:15	40	122	05:47 10.37 km/h	ir	asfalts
05/01/24	Afternoon Run	10.07	54:26	13	144	05:24 11.10 km/h
24/04/24	Izskrēju bez telefona, bet izrādījās baigā jautrība bijusi.	10.06	56:09	0	137	05:34 10.75 km/h	ir
21/04/24	morning run	10.06	49:39	0	120	04:56 12.16 km/h	ir
18/04/24	Canggu orientēšanās Tempo Morning Ru	10.06	1:04:00	90	145	06:21 9.43 km/h	ir
12/04/24	Āgenskalna ūdeņi.	10.06	1:03:34	0		06:19 9.50 km/h	ir	treniņš
09/04/24	Evening Run	10.06	1:17:31	6	155	07:42 7.79 km/h
18/03/24	Morning Run	10.06	1:01:10	18	138	06:04 9.87 km/h	ir
17/03/24	Lunch Run	10.06	59:03	37	140	05:52 10.22 km/h	ir
12/03/24	Night Run	10.06	58:53	0	129	05:51 10.25 km/h	ir
10/03/24	14:28 pa trijstūri, +3C, saulains	10.06	1:05:00	18	155	06:27 9.29 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	10.06	56:53	22	143	05:39 10.61 km/h	ir
02/03/24	Morning Run	10.06	1:04:26	31	150	06:24 9.37 km/h
22/02/24	Afternoon Run	10.06	55:56	33	146	05:33 10.79 km/h	ir
15/02/24	Krustpils	10.06	56:22	0		05:36 10.71 km/h	ir	treniņš,asfalts
13/02/24	Run(dzenam riepu)	10.06	57:59	99	132	05:45 10.41 km/h	ir
09/02/24	Night Run	10.06	54:34	23	160	05:25 11.06 km/h	ir
07/02/24	Work -> Home	10.06	1:02:10	16	140	06:10 9.71 km/h
29/01/24	Kalns	10.06	1:05:14	410	156	06:29 9.25 km/h	ir
24/01/24	Afternoon Run	10.06	53:01	9	146	05:16 11.39 km/h
14/01/24	Night Run	10.06	59:29	17	157	05:54 10.15 km/h	ir
14/01/24	Desmitnieks	10.06	1:04:27	0	138	06:24 9.37 km/h	ir	treniņš
10/01/24	Evening Run	10.06	55:19	5	142	05:29 10.91 km/h
21/04/24	Morning Run	10.05	1:03:33	25	140	06:19 9.49 km/h
14/04/24	Afternoon Run	10.05	1:08:37	80	131	06:49 8.79 km/h
13/04/24	Valdeķi - Teteriņš	10.05	1:09:03	64	160	06:52 8.73 km/h
12/04/24	Evening Run	10.05	1:14:19	22	153	07:23 8.11 km/h
10/04/24	Утренний забег	10.05	1:10:47	13	143	07:02 8.52 km/h
08/04/24	Skrējiens	10.05	1:05:01	35		06:28 9.27 km/h	ir	takas
01/04/24	Turpinu	10.05	1:02:44	0		06:14 9.61 km/h	ir	treniņš
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	95	156	10:03 5.97 km/h	ir
28/03/24	Evening Run	10.05	58:12	78	143	05:47 10.36 km/h
26/03/24	Утренний забег	10.05	1:09:52	16	153	06:57 8.63 km/h
20/03/24	Skrējiens	10.05	1:04:07	8	131	06:22 9.40 km/h	ir	treniņš,asfalts
16/03/24	6.40am	10.05	56:20	0		05:36 10.70 km/h	ir	treniņš
09/03/24	Night Run	10.05	58:08	0	133	05:47 10.37 km/h	ir
08/03/24	lunch run	10.05	48:57	0	126	04:52 12.32 km/h	ir
06/03/24	vakara	10.05	49:05	0	169	04:53 12.29 km/h	ir
04/03/24	Evening Run	10.05	56:04	50	157	05:34 10.76 km/h	ir
03/03/24	Depo	10.05	47:10	42	146	04:41 12.78 km/h	ir	treniņš
02/03/24	Ķekava	10.05	53:17	25	166	05:18 11.32 km/h	ir	treniņš,asfalts
01/03/24	Skrējiens	10.05	44:39	0		04:26 13.51 km/h	ir
29/02/24	Evening Run	10.05	52:56	33	172	05:16 11.39 km/h	ir
22/02/24	Evening Run	10.05	57:06	18	146	05:40 10.56 km/h
19/02/24	Morning Run	10.05	53:25	33	154	05:18 11.29 km/h
14/02/24	Treniņš	10.05	58:49	0		05:51 10.25 km/h	ir	treniņš
14/02/24	(145-150)	10.05	1:06:30	55	145	06:37 9.07 km/h	ir
13/02/24	Manēža - iesildīšanās, intervāli, atsildīšanās	10.05	1:02:40	0	158	06:14 9.62 km/h	ir
13/02/24	Evening Run	10.05	56:31	39	153	05:37 10.67 km/h	ir
13/02/24	Afternoon Run	10.05	50:33	35	138	05:01 11.93 km/h	ir
10/02/24	Dīvāns vs ielas, -2, riebīgs ārā	10.05	1:02:08	37	134	06:10 9.70 km/h	ir	treniņš
10/02/24	Garmin long run	10.05	1:12:14	72	166	07:11 8.35 km/h		takas
07/02/24	Garmin drill run + 6,6	10.05	1:10:28	73	166	07:00 8.56 km/h		takas,asfalts
05/02/24	Evening Run	10.05	1:00:13	76	145	05:59 10.01 km/h
01/02/24	3km+4km (5:28)+3km	10.05	1:00:36	5	141	06:01 9.95 km/h	ir	treniņš,asfalts
01/02/24	Morning Run	10.05	1:08:50	45	125	06:50 8.76 km/h	ir	treniņš,asfalts,lēnais
31/01/24	Evening Run	10.05	1:01:05	21	143	06:04 9.87 km/h	ir
30/01/24	Kt ar piektklasnieci Megiju	10.05	1:05:12	536	130	06:29 9.25 km/h	ir
26/01/24	Vakara krēslā pa ledainiem ceļiem	10.05	57:47	26	124	05:44 10.44 km/h	ir	takas
22/01/24	Afternoon Run	10.05	1:04:00	14	141	06:22 9.42 km/h
20/01/24	Rīts, -4	10.05	1:00:51	92		06:03 9.91 km/h	ir	treniņš,asfalts
12/01/24	Rīts, Liepsalu aplis +	10.05	57:56	36	121	05:45 10.41 km/h	ir	asfalts
07/01/24	Morning Run ☁️	10.05	42:12	11	179	04:11 14.29 km/h
06/01/24	Afternoon Run	10.05	58:44	88	156	05:50 10.27 km/h
03/01/24	Skrējiens	10.05	1:05:02	11	137	06:28 9.27 km/h	ir	treniņš,asfalts
01/01/24	Divplākšņu tradicionālais 1.janvāris.	10.05	1:07:15	0		06:41 8.97 km/h	ir	treniņš,koptreniņš
18/04/24	Утренний забег	10.04	59:58	13	165	05:58 10.05 km/h
17/04/24	Pa pilsētu	10.04		50		km/h	ir
09/04/24	Sakarsu	10.04	1:04:01	0		06:22 9.41 km/h	ir	treniņš
07/04/24	Morning Run	10.04	1:02:43	28	142	06:14 9.61 km/h
06/04/24	Afternoon Run	10.04	54:31	33	163	05:25 11.05 km/h	ir
02/04/24	Evening Run	10.04	1:02:51	12	137	06:15 9.58 km/h	ir
31/03/24	Afternoon Run	10.04	54:35	33	143	05:26 11.04 km/h	ir
29/03/24	Tempa treniņš	10.04	1:03:23	10	150	06:18 9.50 km/h	ir	treniņš
27/03/24	Evening Run	10.04	59:42	9	138	05:56 10.09 km/h	ir
19/03/24	Skrējiens, fārtleks	10.04	53:46	0	144	05:21 11.20 km/h	ir	treniņš,asfalts
19/03/24	Night Run	10.04	59:37	0	129	05:56 10.10 km/h	ir
16/03/24	Morning Run	10.04	57:28	18	142	05:43 10.48 km/h	ir
15/03/24	Vairs Netikšanās	10.04	1:00:47	0		06:03 9.91 km/h
14/03/24	Evening Run	10.04	58:20	19	149	05:48 10.33 km/h
14/03/24	Work -> Home	10.04	1:00:44	17	135	06:02 9.92 km/h	ir
14/03/24	Lunch Run	10.04	1:06:21	142	142	06:36 9.08 km/h	ir
10/03/24	Stundiņa	10.04	1:01:37	0		06:08 9.78 km/h	ir	treniņš
08/03/24	Daugavas stadions	10.04	53:22	0	145	05:18 11.29 km/h	ir
03/03/24	Morning Run	10.04	1:07:51	33	147	06:45 8.88 km/h
02/03/24	Rīta rosme	10.04	57:57	34		05:46 10.40 km/h	ir
02/03/24	Утренний забег	10.04	1:08:23	33	149	06:48 8.81 km/h
28/02/24	Evening Run	10.04	57:37	77	148	05:44 10.46 km/h
26/02/24	Morning Run	10.04	1:08:03	24	145	06:46 8.85 km/h
24/02/24	Morning Trail Run	10.04	1:05:07	28	161	06:29 9.25 km/h	ir
23/02/24	Morning Run	10.04	46:21	63	134	04:36 13.00 km/h	ir
21/02/24	Afternoon Run	10.04	54:25	22	150	05:25 11.07 km/h	ir
14/02/24	Kamēr meitai dejošana	10.04	55:23	6	139	05:30 10.88 km/h	ir	treniņš
11/02/24	Tizlojos	10.04	1:05:03	0		06:28 9.26 km/h	ir	treniņš
01/02/24	10 km tomēr ir 10 km.	10.04	53:32	79	114	05:19 11.25 km/h	ir	treniņš,asfalts
31/01/24	Evening Run	10.04	58:32	76	148	05:49 10.29 km/h
28/01/24	.........	10.04	42:15	0	153	04:12 14.26 km/h	ir
13/01/24	5 - ...	10.04	1:05:33	0		06:31 9.19 km/h	ir	treniņš
11/01/24	Zāle Vakar pusdienas biedējošais skatiens	10.04	1:04:54	0		06:27 9.28 km/h
10/01/24	Evening Run	10.04	56:22	57	169	05:36 10.69 km/h	ir
10/01/24	Carrera de noche	10.04	42:27	101	156	04:13 14.19 km/h	ir	treniņš
09/01/24	GSR	10.04	1:15:03	0		07:28 8.03 km/h		treniņš,asfalts
05/01/24	Afternoon Run	10.04	1:04:36	33	136	06:26 9.33 km/h	ir
02/01/24	Afternoon Run	10.04	55:22	7	167	05:30 10.88 km/h	ir
19/04/24	Piektdienis.	10.03	52:26	64	123	05:13 11.48 km/h	ir	treniņš,takas
18/04/24	Dunduru iela	10.03	57:55	21	164	05:46 10.39 km/h	ir	treniņš,takas,asfalts
15/04/24	Evening Run	10.03	50:08	13	112	04:59 12.00 km/h	ir
13/04/24	Auss	10.03	1:04:24	0		06:25 9.34 km/h	ir	treniņš
11/04/24	.........	10.03	47:17	0		04:42 12.73 km/h	ir
27/03/24	Rīta skrējiens, AVG HR 131	10.03	52:57	39	131	05:16 11.37 km/h	ir
24/03/24	Diena, +6	10.03	1:01:14	60		06:06 9.83 km/h	ir	treniņš,asfalts
24/03/24	Morning Run	10.03	1:06:08	14	148	06:35 9.10 km/h
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	10.03	48:14	0	133	04:48 12.48 km/h	ir
18/03/24	Morning Run	10.03	1:06:50	31	146	06:39 9.00 km/h
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	10.03	45:53	22	139	04:34 13.12 km/h	ir
03/03/24	Vidzemes ziemā 14.kārta Kaikas iela	10.03	1:17:28	101	128	07:43 7.77 km/h	ir
03/03/24	5.	10.03	1:04:07	55	152	06:23 9.39 km/h	ir
02/03/24	Morning Run	10.03	58:40	49	130	05:50 10.26 km/h	ir
28/02/24	Ierastais aplītis	10.03	57:44	108	147	05:45 10.42 km/h	ir	treniņš
28/02/24	Pēc vēdervīrusa un 2 komandējumiem	10.03	1:11:25	15	146	07:07 8.43 km/h
25/02/24	Morning Run	10.03	1:06:57	28	153	06:40 8.99 km/h
21/02/24	Evening Run	10.03	57:24	54	163	05:43 10.48 km/h	ir
20/02/24	Evening Run	10.03	56:14	54	153	05:36 10.70 km/h	ir
18/02/24	Rīts	10.03	57:58	0		05:46 10.38 km/h	ir
18/02/24	Morning Run	10.03	1:03:32	28	150	06:20 9.47 km/h
16/02/24	Nākamnedēļ mači.	10.03	51:24	47	121	05:07 11.71 km/h	ir	treniņš,asfalts
14/02/24	Lunch Run	10.03	55:14	9	166	05:30 10.90 km/h	ir
11/02/24	Afternoon Run	10.03	1:04:41	92	151	06:26 9.30 km/h
10/02/24	Afternoon Run	10.03	50:37	12	135	05:02 11.89 km/h	ir
04/02/24	Утренний забег	10.03	1:09:50	39	156	06:57 8.62 km/h
01/02/24	Lunch Run	10.03	58:09	27	152	05:47 10.35 km/h	ir
31/01/24	Lunch Run	10.03	1:04:32	30	153	06:26 9.33 km/h
25/01/24	Morning Run	10.03	59:37	9	160	05:56 10.09 km/h	ir
18/01/24	Morning Run -4 C sprinti	10.03	1:13:06	92	138	07:17 8.23 km/h	ir	treniņš
16/01/24	Evening Run	10.03	1:00:43	51	140	06:03 9.91 km/h
14/01/24	Morning Run	10.03	59:07	20	156	05:53 10.18 km/h	ir
12/01/24	Evening Run	10.03	57:32	31	165	05:44 10.46 km/h	ir
11/01/24	Stunda	10.03	1:00:00	0		05:58 10.03 km/h	ir	treniņš
09/01/24	Evening Run	10.03	55:11	47	169	05:30 10.91 km/h	ir
06/01/24	rīta -6	10.03	50:53	0	166	05:04 11.83 km/h	ir
03/01/24	Tukums skrien kopskrējiens	10.03	59:28	102	132	05:55 10.12 km/h	ir
02/01/24	Night Run	10.03	46:57	0	159	04:40 12.82 km/h	ir
23/04/24	Lunch Run	10.02	1:01:32	15	143	06:08 9.77 km/h	ir
21/04/24	Evening Run	10.02	58:23	58	152	05:49 10.30 km/h	ir
21/04/24	12:39 Mazie Stropi - Križi, +6C, apmācies	10.02	1:09:04	53	142	06:53 8.70 km/h	ir	treniņš,takas,asfalts
19/04/24	Desmitnieks	10.02	1:08:04	0	125	06:47 8.83 km/h	ir	treniņš
15/04/24	Evening Run	10.02	57:27	36	152	05:44 10.46 km/h
10/04/24	Morning Run	10.02	1:05:24	26	141	06:31 9.19 km/h
09/04/24	Evening Run	10.02	55:00	20	145	05:29 10.93 km/h
08/04/24	Evening Run	10.02	53:54	32	162	05:22 11.15 km/h	ir
08/04/24	Afternoon Run pēc velo	10.02	54:21	38	137	05:25 11.06 km/h
07/04/24	Desmit	10.02	1:05:55	0	131	06:34 9.12 km/h	ir	treniņš
01/04/24	Evening Run	10.02	54:13	33	160	05:24 11.09 km/h	ir
01/04/24	Morning Run ☁️	10.02	1:00:43	143	152	06:03 9.90 km/h
28/03/24	Morning Run	10.02	1:02:40	32	148	06:15 9.59 km/h
27/03/24	24-21	10.02	1:08:34	20	160	06:50 8.77 km/h	ir	treniņš,takas,pludmales smiltis
27/03/24	Morning Run	10.02	1:07:53	54	138	06:46 8.86 km/h	ir
26/03/24	Evening Run	10.02	54:25	0	142	05:25 11.05 km/h	ir
25/03/24	Morning Run	10.02	58:54	20	140	05:52 10.21 km/h	ir
22/03/24	Evening Run	10.02	1:04:45	15	117	06:27 9.28 km/h
20/03/24	Morning Trail Run	10.02	55:41	10	155	05:33 10.80 km/h	ir
19/03/24	Morning Run	10.02	1:00:06	61	145	05:59 10.00 km/h	ir
17/03/24	Skrējiens, temps	10.02	49:31	0	150	04:56 12.14 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	10.02	56:01	27	159	05:35 10.73 km/h	ir
15/03/24	Morning Run	10.02	1:03:02	38	142	06:17 9.54 km/h
14/03/24	Aplis pa Brīvībeni	10.02	1:01:11	20	138	06:06 9.83 km/h	ir	treniņš,asfalts
11/03/24	run	10.02	1:10:50	21		07:04 8.49 km/h	ir
06/03/24	Afternoon Run	10.02	53:39	91	149	05:21 11.21 km/h
06/03/24	Skrējiens	10.02	50:00	0	147	04:59 12.02 km/h	ir	treniņš,takas,asfalts
28/02/24	Ķekava	10.02	51:44	27	157	05:09 11.62 km/h	ir	treniņš,asfalts
28/02/24	Morning Run	10.02	56:08	18	148	05:36 10.71 km/h	ir
27/02/24	Evening Run	10.02	58:02	60		05:47 10.36 km/h	ir
25/02/24	Skrējiens	10.02	59:35	0	140	05:56 10.09 km/h	ir	treniņš,asfalts
25/02/24	Afternoon Run	10.02	54:56	29	157	05:28 10.94 km/h
23/02/24	Morning Run	10.02	1:04:02	50	125	06:23 9.39 km/h	ir	treniņš
22/02/24	Evening Run	10.02	58:09	35	158	05:48 10.34 km/h
20/02/24	Утренний забег	10.02	58:40	37	122	05:51 10.25 km/h	ir
16/02/24	Afternoon Run	10.02	1:07:47	11	143	06:45 8.87 km/h	ir
15/02/24	vakara +3	10.02	49:52	0	168	04:58 12.06 km/h	ir
15/02/24	Afternoon Run	10.02	58:05	5	148	05:47 10.35 km/h	ir
13/02/24	Afterwork intervals 5×500/500	10.02	59:13	13	151	05:54 10.15 km/h
12/02/24	Afternoon Run	10.02	1:01:52	31	145	06:10 9.72 km/h	ir
10/02/24	Morning Run	10.02	1:04:57	29	145	06:28 9.26 km/h
08/02/24	Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca.	10.02	57:51	85	153	05:46 10.39 km/h	ir	asfalts
05/02/24	Morning Run	10.02	1:04:57	35	162	06:28 9.26 km/h
04/02/24	Afternoon Trail Run	10.02	1:06:12	23	160	06:36 9.08 km/h	ir
03/02/24	Morning Run	10.02	1:04:44	42	153	06:27 9.29 km/h
02/02/24	Mežaparks.	10.02	1:00:13	26	130	06:00 9.98 km/h
30/01/24	Evening Run	10.02	54:32	27	151	05:26 11.02 km/h	ir
29/01/24	Evening Run	10.02	1:00:57	93	144	06:04 9.86 km/h
29/01/24	Atsildos pēc maratona. Šogad būs daudz!	10.02	56:58	85	124	05:41 10.55 km/h	ir	treniņš,asfalts
27/01/24	nu kā tu draugam atteiksi	10.02	56:16	158	132	05:36 10.68 km/h	ir
26/01/24	Afternoon Run	10.02	53:43	23	161	05:21 11.19 km/h	ir
24/01/24	Afternoon Run	10.02	46:37	27	141	04:39 12.90 km/h
23/01/24	Rīts, -1	10.02	1:00:17	82		06:00 9.97 km/h	ir	treniņš,asfalts
23/01/24	Afternoon Run	10.02	59:32	9	159	05:56 10.10 km/h	ir
22/01/24	Carrera de tarde	10.02	46:16	81	148	04:37 12.99 km/h	ir	treniņš
21/01/24	Утренний забег	10.02	1:14:10	27	159	07:24 8.11 km/h
20/01/24	Afternoon Run	10.02	1:10:16	30	133	07:00 8.56 km/h
19/01/24	Morning Run	10.02	59:51	12	145	05:58 10.05 km/h	ir
18/01/24	Dreiliņu aplis	10.02	1:05:22	39	138	06:31 9.20 km/h	ir	treniņš,asfalts,lēnais
16/01/24	Rīts, -2	10.02	1:01:22	70		06:07 9.80 km/h	ir	treniņš,asfalts
14/01/24	Ārā balta ziema miers	10.02	1:01:27	0		06:07 9.78 km/h
05/01/24	Lēnām,pamazītēm.......	10.02	1:13:43	0	115	07:21 8.16 km/h
02/01/24	Morning Indoor Run 2x1500m R 5min	10.02	48:51	0	132	04:52 12.31 km/h	ir
01/01/24	Jauns gads,jauna apņemšanās(dzenam nost riepu)	10.02	56:16	122	135	05:36 10.68 km/h	ir
23/04/24	Night long sprints 400/500 m	10.01	46:40	53	144	04:39 12.87 km/h	ir
22/04/24	Afternoon moderate Run ????????????	10.01	45:30	21	154	04:32 13.20 km/h	ir
21/04/24	Vēsi gan	10.01	1:05:36	0		06:33 9.16 km/h	ir	treniņš,asfalts
18/04/24	Krustpils +Jēkabpils	10.01	56:26	0		05:38 10.64 km/h	ir	treniņš
18/04/24	Evening Run	10.01	59:46	27	130	05:58 10.05 km/h	ir
18/04/24	Afternoon Run	10.01	59:27	66		05:56 10.10 km/h	ir
17/04/24	Evening Run	10.01	53:16	50	154	05:19 11.28 km/h	ir
16/04/24	Evening Run	10.01	53:39	36	128	05:21 11.19 km/h
15/04/24	Morning Run	10.01	54:21	47	119	05:25 11.05 km/h	ir
14/04/24	Skrējiens parastais	10.01	1:05:09	15	151	06:30 9.22 km/h	ir	treniņš
13/04/24	Afternoon Run	10.01	1:17:39	28	142	07:45 7.73 km/h	ir
13/04/24	Morning Run ????️ 980m ????️	10.01	52:28	108	139	05:14 11.45 km/h	ir
12/04/24	Morning Run	10.01	1:02:34	33	142	06:15 9.60 km/h
11/04/24	24-22	10.01	1:11:43	249	145	07:09 8.37 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
11/04/24	Morning Run	10.01	1:00:12	37	142	06:00 9.98 km/h
10/04/24	Evening Run	10.01	59:56	12	149	05:59 10.02 km/h
10/04/24	Afternoon Run,Valmieras skriešanas seriāls	10.01	38:10	17	173	03:48 15.74 km/h	ir
07/04/24	Afternoon Run	10.01	58:03	34	156	05:47 10.35 km/h	ir
06/04/24	Evening Run	10.01	51:19	31	155	05:07 11.70 km/h
05/04/24	Evening Run	10.01	55:14	45	149	05:31 10.87 km/h	ir
05/04/24	Afternoon Run	10.01	1:09:21	22	121	06:55 8.66 km/h	ir
05/04/24	Morning Run	10.01	1:00:07	32	137	06:00 9.99 km/h	ir
04/04/24	Afternoon Trail Run	10.01	45:56	54	137	04:35 13.08 km/h	ir
04/04/24	Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.	10.01	48:28	0	124	04:50 12.39 km/h	ir
02/04/24	HR Trail Run	10.01	1:06:58	92	143	06:41 8.97 km/h
01/04/24	līdz Svētes upei	10.01	1:12:56	0	146	07:17 8.23 km/h	ir	treniņš
01/04/24	Threshold 6km ????	10.01	47:51	25	143	04:46 12.55 km/h	ir
30/03/24	Lunch Run	10.01	54:54	27	160	05:29 10.94 km/h
26/03/24	Вечерний забег	10.01	1:08:38	80	142	06:51 8.75 km/h	ir
26/03/24	Kt saulē	10.01	1:06:49	16	135	06:40 8.99 km/h	ir
26/03/24	Утренний забег	10.01	56:58	43	127	05:41 10.54 km/h	ir
25/03/24	Afternoon easy Run	10.01	54:13	15	119	05:24 11.08 km/h	ir
25/03/24	Tempo Run	10.01	40:04	41	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
25/03/24	Kāpas un saulaini miglainā pludmale	10.01	1:04:06	20	148	06:24 9.37 km/h	ir	treniņš,takas
24/03/24	Afternoon Run	10.01	52:07	22	163	05:12 11.52 km/h	ir
19/03/24	Ierastais aplītis	10.01	59:11	108	143	05:54 10.15 km/h	ir	treniņš
19/03/24	Morning Run	10.01	50:51	18	159	05:04 11.81 km/h	ir
18/03/24	Afternoon Run	10.01	47:11	73	127	04:42 12.73 km/h	ir
17/03/24	Kāpās un pludmalē	10.01	1:00:59	11	139	06:05 9.85 km/h	ir	treniņš,takas
17/03/24	Lunch Run	10.01	57:22	17	161	05:43 10.47 km/h	ir
15/03/24	Evening Run	10.01	1:02:48	66	144	06:16 9.56 km/h	ir
15/03/24	Afternoon Run	10.01	56:23	13	130	05:37 10.65 km/h	ir
15/03/24	Полуденный забег	10.01	57:05	163	142	05:42 10.52 km/h	ir
14/03/24	Morning Run	10.01	57:57	36	156	05:47 10.36 km/h	ir
13/03/24	Afternoon Run	10.01	1:05:52	35	116	06:34 9.12 km/h	ir
13/03/24	Afternoon Run	10.01	55:49	12	118	05:34 10.76 km/h	ir
12/03/24	Утренний забег	10.01	57:26	31	123	05:44 10.46 km/h	ir
10/03/24	Morning Run	10.01	1:05:10	36	149	06:30 9.22 km/h
09/03/24	1.5/1.0/0.6x2	10.01	47:13	5	145	04:43 12.72 km/h
08/03/24	Утренний забег	10.01	57:22	32	122	05:43 10.47 km/h	ir
07/03/24	Evening Run	10.01	1:02:41	28	146	06:15 9.58 km/h	ir
06/03/24	6x1000m/600m	10.01	43:06	104	162	04:18 13.94 km/h	ir	treniņš
05/03/24	Evening Run	10.01	56:26	12	138	05:38 10.64 km/h	ir
04/03/24	GSR	10.01	1:05:21	0		06:31 9.19 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	10.01	58:29	59	144	05:50 10.27 km/h	ir
28/02/24	Evening Run	10.01	59:09	18	180	05:54 10.15 km/h
28/02/24	Evening Run	10.01	1:01:36	60	148	06:09 9.75 km/h	ir
27/02/24	No darba	10.01	1:05:41	0		06:33 9.14 km/h	ir	treniņš
27/02/24	Šmerlis un Biķernieki	10.01	1:03:32	35	139	06:20 9.45 km/h	ir	treniņš,takas
26/02/24	Afternoon Run	10.01	1:02:15	18	177	06:13 9.65 km/h
26/02/24	Morning Run,3x2km R 3:00min LS	10.01	43:50	11	150	04:22 13.70 km/h	ir
23/02/24	Night Run	10.01	46:07	29	148	04:36 13.02 km/h	ir
23/02/24	Утренний забег	10.01	58:27	39	121	05:50 10.28 km/h	ir
22/02/24	Tredmill 5%	10.01	1:10:21	0		07:01 8.54 km/h		treniņš
22/02/24	Morning Run	10.01	59:51	27	150	05:58 10.04 km/h
19/02/24	Evening Run	10.01	53:52	28	163	05:22 11.15 km/h	ir
19/02/24	Evening Run	10.01	45:01	28	119	04:29 13.34 km/h	ir
19/02/24	Recovery Run	10.01	53:17	50	128	05:19 11.27 km/h	ir
19/02/24	Morning Run	10.01	58:43	22	143	05:51 10.23 km/h	ir
17/02/24	Lunch Run	10.01	1:06:22	0	170	06:37 9.05 km/h
16/02/24	Evening Run	10.01	56:28	38	159	05:38 10.64 km/h	ir
15/02/24	Gym tredmill	10.01	1:06:23	0		06:37 9.05 km/h	ir	treniņš
13/02/24	Rīts, 0	10.01	1:00:07	89		06:00 9.99 km/h	ir	treniņš,asfalts
12/02/24	Evening Run	10.01	56:34	45	152	05:39 10.62 km/h	ir
12/02/24	Tukums skrien kopskrējiens	10.01	1:05:11	84	124	06:30 9.21 km/h	ir
10/02/24	Iesnas	10.01	1:02:39	0		06:15 9.59 km/h	ir	treniņš
09/02/24	Dolomīts	10.01	1:00:07	0		06:00 9.99 km/h	ir	treniņš,asfalts
08/02/24	Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.	10.01	47:52	0	126	04:46 12.55 km/h	ir
08/02/24	Bingo 8	10.01	57:43	11	132	05:45 10.41 km/h	ir
08/02/24	Morning Run	10.01	1:00:24	10	141	06:02 9.94 km/h	ir
06/02/24	Afternoon Run	10.01	1:01:55	29	134	06:11 9.70 km/h
05/02/24	Easy Run ☀️ ~> ????????	10.01	49:20	67	136	04:55 12.17 km/h	ir
05/02/24	Afternoon Run	10.01	47:40	3	129	04:45 12.60 km/h	ir
03/02/24	Afternoon Run	10.01	54:27	13	119	05:26 11.03 km/h	ir
02/02/24	Easy Run ????	10.01	52:26	122	127	05:14 11.45 km/h	ir
31/01/24	Tumšs.	10.01	56:55	71	112	05:41 10.55 km/h	ir	treniņš,asfalts
30/01/24	My recliner and I go way back.	10.01	50:35	21	145	05:03 11.87 km/h	ir
30/01/24	Morning Trail Run(dzenam riepu)	10.01	57:11	84	134	05:42 10.50 km/h	ir
30/01/24	Morning Run	10.01	1:02:18	21	165	06:13 9.64 km/h
29/01/24	Evening Run	10.01	57:38	46	156	05:45 10.42 km/h
29/01/24	Tren#11 Tempo run 4K ????????	10.01	43:08	76	150	04:18 13.92 km/h	ir
26/01/24	Skrējiens	10.01	56:01	0		05:35 10.72 km/h	ir
26/01/24	Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)	10.01	44:58	0	140	04:29 13.36 km/h	ir
25/01/24	Zāle beigasbeidzotsirdssažņaudzās2dien	10.01	1:04:47	0		06:28 9.27 km/h
25/01/24	Recovery Run ????️	10.01	50:41	64	128	05:03 11.85 km/h	ir
24/01/24	Morning Run	10.01	59:03	28	132	05:53 10.17 km/h	ir
23/01/24	Evening Run	10.01	1:08:03	56	143	06:47 8.83 km/h
23/01/24	Evening Run	10.01	59:25	14		05:56 10.11 km/h
22/01/24	Вечерний забег	10.01	55:02	46	161	05:29 10.91 km/h	ir
20/01/24	Evening Run	10.01	1:05:24	33		06:32 9.18 km/h	ir
19/01/24	Afternoon Run	10.01	1:01:24	3	133	06:08 9.78 km/h
19/01/24	Morning Run	10.01	44:38	124	137	04:27 13.46 km/h	ir
19/01/24	Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km	10.01	42:13	0	137	04:13 14.23 km/h	ir
18/01/24	Ostpark Run	10.01	1:03:56	12	148	06:23 9.39 km/h
15/01/24	Carrera de noche	10.01	45:01	95	152	04:29 13.34 km/h	ir	treniņš
14/01/24	Afternoon Run 10 km ar Jāni????????‍♀️????????‍♂️	10.01	1:06:57	33	144	06:41 8.97 km/h
14/01/24	Afternoon Run	10.01	1:05:42	14	155	06:33 9.14 km/h	ir
13/01/24	Afternoon Run	10.01	55:38	32	145	05:33 10.80 km/h
12/01/24	Skrējiens	10.01	1:02:13	0		06:12 9.65 km/h	ir
12/01/24	The Spring break is over!	10.01	1:12:53	17		07:16 8.24 km/h	ir
11/01/24	Afternoon Run	10.01	55:35	73	141	05:33 10.81 km/h
11/01/24	Feels like Spring, but often very slippery	10.01	1:06:09	35		06:36 9.08 km/h	ir
08/01/24	Afternoon Run	10.01	57:56	65	124	05:47 10.37 km/h	ir
06/01/24	Afternoon Run	10.01	55:49	7	127	05:34 10.76 km/h	ir
05/01/24	Morning Run	10.01	1:00:35	83	129	06:03 9.91 km/h	ir
24/04/24	Teikas cilpas	10	56:54	0	146	05:41 10.54 km/h	ir
24/04/24	Stadions	10	53:34	0		05:21 11.20 km/h	ir
24/04/24	Вечерний забег	10	55:39	30	127	05:33 10.78 km/h	ir
24/04/24	Trešdiena	10	59:33	0		05:57 10.08 km/h	ir
24/04/24	Vakara skrējiens.	10	53:38	59	125	05:21 11.19 km/h	ir	treniņš
23/04/24	Vakara skrējiens.	10	52:26	113	135	05:14 11.44 km/h	ir	treniņš
23/04/24	Otrdiena	10	1:01:26	0		06:08 9.77 km/h	ir
23/04/24	rita	10		1	116	km/h	ir	treniņš,takas
22/04/24	run	10	1:13:38	0		07:21 8.15 km/h	ir
22/04/24	6. ned. 60 min VidS	10	1:00:00	0	170	06:00 10.00 km/h	ir	treniņš
22/04/24	vel	10	1:00:00	0		06:00 10.00 km/h
21/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
21/04/24	Valga Valka City Run	10	42:31	50	156	04:15 14.11 km/h	ir	sacensības,asfalts
21/04/24	st.	10	59:53	0		05:59 10.02 km/h
21/04/24	Svētdiena	10	1:01:26	0		06:08 9.77 km/h	ir
18/04/24	pa mežu	10	1:06:00	0	140	06:36 9.09 km/h		takas
17/04/24	Vakara skrējiens	10	54:48	0	134	05:28 10.95 km/h	ir
17/04/24	Asfalts	10	48:10	0		04:49 12.46 km/h	ir
17/04/24	Tresdiena	10	52:06	0		05:12 11.52 km/h	ir
16/04/24	59 pa bruği	10	1:02:03	0		06:12 9.67 km/h	ir
16/04/24	Asfalts	10	50:28	0		05:02 11.89 km/h	ir
16/04/24	Recovery Run ????????️	10	1:00:18	149	129	06:01 9.95 km/h	ir
16/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
16/04/24	Skrējiens	10	1:02:52	4	124	06:17 9.54 km/h	ir	treniņš,asfalts
15/04/24	Skrējiens	10	47:26	0		04:44 12.65 km/h	ir
15/04/24	Asfalts	10	51:45	0		05:10 11.59 km/h	ir
14/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
14/04/24	orientēšanās ar ie/atsild	10	58:51	60	129	05:53 10.20 km/h	ir
14/04/24	Svētdiena	10	1:04:10	0		06:25 9.35 km/h	ir
13/04/24	Lsc pusmaratons	10	50:28	0	145	05:02 11.89 km/h	ir	sacensības,asfalts
13/04/24	Sestdiena	10	1:02:25	0		06:14 9.61 km/h	ir
12/04/24	Jēkabpilī	10	45:46	0		04:34 13.11 km/h	ir	treniņš,asfalts
12/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
12/04/24	Skrējiens	10	47:34	0		04:45 12.61 km/h	ir	treniņš,asfalts
12/04/24	Piektdiena	10	58:47	0		05:52 10.21 km/h	ir
11/04/24	Aizkraukles pagasts	10	50:49	50	146	05:04 11.81 km/h	ir	treniņš,asfalts
11/04/24	Vakara skrējiens	10	56:35	0	135	05:39 10.60 km/h	ir
11/04/24	Skrējiens	10	49:44	0		04:58 12.06 km/h	ir	treniņš,asfalts
11/04/24	56 pa bruği	10	1:01:50	0		06:11 9.70 km/h	ir
10/04/24	55 pa bruği	10	1:00:19	0		06:01 9.95 km/h	ir
10/04/24	Evening Run	10	51:00	27	140	05:06 11.76 km/h
10/04/24	Skrējiens	10	1:02:01	40	132	06:12 9.67 km/h	ir	treniņš,asfalts
10/04/24	Tr	10	58:27	0	121	05:50 10.27 km/h	ir
10/04/24	Morning Run	10	58:57	41	146	05:53 10.18 km/h
09/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
09/04/24	Evening Run	10	1:05:47	184	150	06:34 9.12 km/h	ir
09/04/24	Burvīgs pavasara vakars, pirmais šogad	10	55:11	41	126	05:31 10.87 km/h	ir
09/04/24	Otrdienas KT	10	1:01:02	0	131	06:06 9.83 km/h	ir
08/04/24	4. ned. 70 min VS (kalnains)	10	1:09:50	62	156	06:59 8.59 km/h	ir	treniņš
08/04/24	Vakara skrējiens	10	54:36	0	144	05:27 10.99 km/h	ir
07/04/24	dzenam riepu(skriešanai tumsā ir savs šarms)	10	55:59	84	135	05:35 10.72 km/h	ir
07/04/24	Kurzemes Pavaaris, 2. diena	10	1:09:40	160	155	06:58 8.61 km/h	ir	Orientēšanās
07/04/24	st.	10	53:46	0		05:22 11.16 km/h
06/04/24	Skrējiens	10	1:14:20	0	125	07:26 8.07 km/h	ir	treniņš
06/04/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
05/04/24	5000/2000 3000 tempo neighborhood loop	10	50:00	0	152	05:00 12.00 km/h	ir
05/04/24	51 pa bruği	10	58:20	0		05:50 10.29 km/h	ir
04/04/24	Ierastais aplītis	10	56:44	103	144	05:40 10.58 km/h	ir	treniņš
03/04/24	Evening Run	10	55:58	11	122	05:35 10.72 km/h
03/04/24	Trešdiena	10	58:54	0	129	05:53 10.19 km/h	ir
03/04/24	Lunch Run	10	42:41	64	146	04:16 14.06 km/h	ir	treniņš,asfalts
02/04/24	Evening Run	10	54:00	57	141	05:24 11.11 km/h
02/04/24	Otrdiena	10	59:20	0		05:56 10.11 km/h	ir
01/04/24	Brīvdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
01/04/24	Skrējiens	10	55:53	0		05:35 10.74 km/h	ir
30/03/24	Skrējiens	10	47:24	0		04:44 12.66 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens	10	1:14:00	0	120	07:24 8.11 km/h	ir	treniņš
29/03/24	Afternoon Run	10	57:13	40	154	05:43 10.49 km/h
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	10	1:15:27	20	138	07:32 7.95 km/h	ir
28/03/24	10km TEST	10	46:19	9		04:37 12.95 km/h	ir
28/03/24	48 pa bruği	10	58:32	0		05:51 10.25 km/h	ir
27/03/24	Tempo Run	10	39:53	35	155	03:59 15.04 km/h	ir	treniņš,asfalts
27/03/24	Vakara skrējiens	10	57:11	0	136	05:43 10.49 km/h	ir
27/03/24	Morning Run	10	59:20	43	156	05:56 10.11 km/h
26/03/24	Otrdiena	10	1:00:00	0		06:00 10.00 km/h	ir
26/03/24	Vakara skrējiens.	10	52:29	50	139	05:14 11.43 km/h	ir	treniņš
26/03/24	Skrējiens	10	1:09:40	0	125	06:58 8.61 km/h	ir	treniņš
25/03/24	Atpakaļ Rīgā	10	45:34	0		04:33 13.17 km/h	ir	treniņš,asfalts
25/03/24	Vakara skrējiens	10	56:32	0	135	05:39 10.61 km/h	ir
25/03/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
25/03/24	Vakara skrējiens.	10	52:12	36	132	05:13 11.49 km/h	ir	treniņš
24/03/24	Afternoon Run	10	58:46	178	162	05:52 10.21 km/h
24/03/24	st.	10	55:36	0		05:33 10.79 km/h
23/03/24	Rīta rosme	10	59:03	33		05:54 10.16 km/h	ir
23/03/24	Sestdiena	10	59:00	0		05:54 10.17 km/h	ir
23/03/24	Vakara skrējiens.	10	53:30	36	133	05:21 11.21 km/h		treniņš
21/03/24	No darba	10	1:04:20	0		06:26 9.33 km/h	ir	treniņš
21/03/24	45 gar Daugavu	10	58:25	0		05:50 10.27 km/h	ir
21/03/24	Ceturtdiena	10	59:26	0		05:56 10.10 km/h	ir
20/03/24	Vakara skrējiens	10	57:14	0	132	05:43 10.48 km/h	ir
20/03/24	Skrējiens	10	1:06:26	0	125	06:38 9.03 km/h	ir	treniņš
20/03/24	Skrējiens	10	52:02	0		05:12 11.53 km/h	ir	treniņš,asfalts
20/03/24	Vakara skrējiens.	10	52:47	41	134	05:16 11.37 km/h		treniņš
20/03/24	2	10	1:09:45	0		06:58 8.60 km/h		treniņš
19/03/24	Vakara skrējiens.	10	51:09	42	135	05:06 11.73 km/h		treniņš
19/03/24	Otrdienas kt	10	1:05:15	0	120	06:31 9.20 km/h	ir
19/03/24	Recovery Run ????‍↔️	10	54:38	49	126	05:27 10.98 km/h	ir
19/03/24	43 pa bruği	10	58:48	0		05:52 10.20 km/h	ir
19/03/24	Утренний забег	10	55:52	37	124	05:35 10.74 km/h	ir
18/03/24	Vakara skrējiens	10	57:01	0	134	05:42 10.52 km/h	ir
18/03/24	run	10	1:10:52	11		07:05 8.47 km/h	ir
18/03/24	Evening Run	10	50:56	30	175	05:05 11.78 km/h
18/03/24	Afternoon Run	10	45:08	4	123	04:30 13.29 km/h	ir
17/03/24	Vakara skrējiens.	10	51:34	51	132	05:09 11.64 km/h		treniņš
17/03/24	st.	10	56:15	0		05:37 10.67 km/h
16/03/24	5000/2000 3000 tempo	10	50:00	0	152	05:00 12.00 km/h	ir
16/03/24	Skrējiens	10	55:43	0		05:34 10.77 km/h	ir
16/03/24	Vakara skrējiens.	10	52:05	62	134	05:12 11.52 km/h		treniņš
16/03/24	3km+4km (5:25)+3km	10	59:57	2	147	05:59 10.01 km/h	ir	treniņš,asfalts
16/03/24	41 pa bruği	10	58:22	0		05:50 10.28 km/h	ir
15/03/24	Colourful Twilight Zone	10	1:01:30	30		06:09 9.76 km/h	ir
15/03/24	Pa pilsētu	10		58		km/h	ir
14/03/24	Дневной забег	10	54:19	82	131	05:25 11.05 km/h	ir
13/03/24	Skrējiens, intervāli	10	55:04	0	149	05:30 10.90 km/h	ir	treniņš,asfalts
13/03/24	Vakara skrējiens	10	56:06	0	139	05:36 10.70 km/h	ir
12/03/24	Otrdiena	10	59:00	0		05:54 10.17 km/h	ir
12/03/24	Vakara skrējiens.	10	52:26	37	133	05:14 11.44 km/h	ir	treniņš
12/03/24	Ciet	10	58:44	0		05:52 10.22 km/h	ir	treniņš
11/03/24	Vakara skrējiens	10	57:16	0	131	05:43 10.48 km/h	ir
11/03/24	Pirmdiena	10	58:35	0		05:51 10.24 km/h	ir
11/03/24	Skrējiens	10	1:14:12	0	120	07:25 8.09 km/h	ir	treniņš
11/03/24	37 pa bruği	10	58:53	0		05:53 10.19 km/h	ir
10/03/24	Berlin	10	1:16:00	100	130	07:36 7.89 km/h		takas,asfalts
10/03/24	Magnēts, Bumbukalns A	10	55:29	150		05:32 10.81 km/h	ir
09/03/24	lsc veseliba	10	52:26	0	168	05:14 11.44 km/h		sacensības
09/03/24	Airob Run ????	10	43:37	49	145	04:21 13.76 km/h	ir
08/03/24	Vakara skrējiens	10	57:25	0	139	05:44 10.45 km/h	ir
08/03/24	35 pa bruği	10	58:04	0		05:48 10.33 km/h	ir
07/03/24	34 pa bruği	10	59:22	0		05:56 10.11 km/h	ir
06/03/24	Vakara skrējiens	10	56:47	0	137	05:40 10.57 km/h	ir
06/03/24	33 pa bruği	10	59:04	0		05:54 10.16 km/h	ir
05/03/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
05/03/24	32 pa bruği	10	59:56	0		05:59 10.01 km/h	ir
04/03/24	run	10	1:11:33	14		07:09 8.39 km/h	ir
03/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
03/03/24	Morning Run	10	52:17	11	129	05:13 11.48 km/h	ir
02/03/24	Stadions	10	48:23	0		04:50 12.40 km/h	ir
02/03/24	30 pa bruği	10	58:43	0		05:52 10.22 km/h	ir
01/03/24	6.20am	10	1:02:42	0		06:16 9.57 km/h	ir	treniņš
01/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/03/24	29 pa bruği	10	57:07	0		05:42 10.50 km/h	ir
29/02/24	28 pa bruği	10	59:28	0		05:56 10.09 km/h	ir
28/02/24	Atvadas no Maspalomas	10	50:49	120		05:04 11.81 km/h	ir	treniņš,asfalts,rīts
28/02/24	Skrējiens	10	45:59	0		04:35 13.05 km/h	ir	treniņš,asfalts
28/02/24	Skrējiens	10	1:04:22	13	133	06:26 9.32 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	10	49:21	9		04:56 12.16 km/h
28/02/24	27 pa bruği	10	57:53	0		05:47 10.37 km/h	ir
27/02/24	That was the "low" setting?	10	51:15	22	144	05:07 11.71 km/h	ir
27/02/24	morning run	10	48:31	10	129	04:51 12.37 km/h	ir
27/02/24	Утренний забег	10	59:00	37	120	05:54 10.17 km/h	ir
26/02/24	run	10	1:14:53	0		07:29 8.01 km/h	ir
25/02/24	Pa neglītu rajonu Kanārijās	10	1:03:43	300		06:22 9.42 km/h	ir	treniņš,takas,rīts
25/02/24	Pilsēta -Vasarnīca	10	54:31	50	138	05:27 11.01 km/h	ir	treniņš,asfalts
25/02/24	pa mežu	10	1:09:00	0	130	06:54 8.70 km/h		takas
25/02/24	st.	10	53:37	0		05:21 11.19 km/h
25/02/24	Svētdiena	10	1:03:44	0		06:22 9.41 km/h	ir
23/02/24	Утренний забег	10	1:09:08	26	156	06:54 8.68 km/h
21/02/24	Ārā smidzina, bet skrienu	10	59:41	50	140	05:58 10.05 km/h	ir	treniņš,asfalts
21/02/24	25 pa bruği, atkal snieg.	10	59:54	0		05:59 10.02 km/h	ir
20/02/24	Otrdiena	10	59:45	0		05:58 10.04 km/h	ir
19/02/24	Koptreniņš kopā ar Norci	10	53:03	15	146	05:18 11.31 km/h	ir	treniņš,asfalts
19/02/24	run	10	1:12:54	0		07:17 8.23 km/h	ir
19/02/24	10x200/200m	10	1:07:23	0	138	06:44 8.90 km/h	ir	treniņš
18/02/24	sniegs	10	57:13	0		05:43 10.49 km/h
18/02/24	Svētdiena	10	1:03:03	0		06:18 9.52 km/h	ir
17/02/24	Afternoon Run	10	48:57	64	113	04:53 12.26 km/h
17/02/24	Skrējiens	10	1:04:17	3	134	06:25 9.33 km/h	ir	treniņš,asfalts
16/02/24	Утренний забег	10	56:56	46	129	05:41 10.54 km/h	ir
15/02/24	Skrējiens	10	1:18:50	0	125	07:53 7.61 km/h	ir	treniņš
15/02/24	Skrējiens	10	48:56	0		04:53 12.26 km/h	ir	treniņš,asfalts
15/02/24	Ceturtdiena	10	58:50	0		05:53 10.20 km/h	ir
15/02/24	Easy Run	10	49:42	46	135	04:58 12.07 km/h	ir
15/02/24	Morning Run	10	59:11	34	150	05:55 10.14 km/h
14/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
14/02/24	Skrējiens	10	1:06:12	9	131	06:37 9.06 km/h	ir	treniņš,asfalts
13/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
13/02/24	Otrdiena	10	1:07:44	0		06:46 8.86 km/h	ir
13/02/24	Утренний забег	10	57:59	47	125	05:47 10.35 km/h	ir
12/02/24	run	10	1:19:00	0		07:54 7.59 km/h	ir
12/02/24	Afternoon Run	10	1:00:03	13	115	06:00 9.99 km/h	ir
11/02/24	Skrējiens UMS	10	1:20:00	0	120	08:00 7.50 km/h	ir	treniņš
11/02/24	Pa pludmali	10		0		km/h
11/02/24	Svētdiena	10	1:05:30	0		06:33 9.16 km/h	ir
10/02/24	19 pa sniegoto bruği	10	1:02:38	0		06:15 9.58 km/h	ir
08/02/24	Skrējiens	10	53:53	0	142	05:23 11.14 km/h	ir	treniņš,asfalts
08/02/24	s/c	10	48:40	0		04:52 12.33 km/h	ir
07/02/24	Skrējiens	10	1:06:27	10	141	06:38 9.03 km/h	ir	treniņš,asfalts
07/02/24	18 pa sniegoto bruği	10	1:02:13	0		06:13 9.64 km/h	ir
06/02/24	Vakara skrējiens	10	59:24	0	131	05:56 10.10 km/h	ir
06/02/24	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
06/02/24	Skrējiens	10	52:53	0		05:17 11.35 km/h	ir	treniņš,asfalts
06/02/24	Morning Run	10	59:42	33	153	05:58 10.05 km/h
05/02/24	run	10	1:18:47	15		07:52 7.62 km/h	ir
05/02/24	Vakara skrējiens.	10	52:32	49	137	05:15 11.42 km/h	ir	treniņš
04/02/24	Skrējiens-Pārgājiens	10		0		km/h
04/02/24	Lēnītis no rīta	10	59:20	37	112	05:56 10.11 km/h	ir
03/02/24	Skrējiens-Pārgājiens	10		0		km/h
03/02/24	Skrējiens	10	1:18:40	0	120	07:52 7.63 km/h	ir	treniņš
03/02/24	Vakara skrējiens.	10	54:37	66	139	05:27 10.99 km/h	ir	treniņš
03/02/24	Skrējiens	10	1:04:47	17	138	06:28 9.26 km/h	ir	treniņš,asfalts
03/02/24	Galle + 30,6°C	10		96		km/h	ir
03/02/24	Veselības apļi	10	49:31	0	149	04:57 12.12 km/h	ir	sacensības,asfalts
03/02/24	sacenes "Veselība"	10	40:52	23	165	04:05 14.68 km/h	ir
03/02/24	Sestdien	10	1:04:30	0		06:27 9.30 km/h	ir
02/02/24	6am	10	1:03:06	0		06:18 9.51 km/h	ir	treniņš
02/02/24	Treadmill run(10km)	10	48:53	0	137	04:53 12.27 km/h	ir	treniņš,svaru zāle
02/02/24	Bante	10	51:50	0		05:11 11.58 km/h	ir
02/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
02/02/24	Vakara skrējiens.	10	55:19	33	137	05:31 10.85 km/h	ir	treniņš
02/02/24	Afternoon Run	10	57:23	62		05:44 10.46 km/h
02/02/24	Stadions	10	46:05	0		04:36 13.02 km/h	ir
01/02/24	Skrējiens	10	52:29	0		05:14 11.43 km/h	ir	treniņš,asfalts
01/02/24	Vakara skrējiens.	10	52:53	64	142	05:17 11.35 km/h	ir	treniņš
01/02/24	Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi	10	43:07	0	128	04:18 13.92 km/h	ir
31/01/24	Evening Run	10	56:43	75	149	05:40 10.58 km/h
31/01/24	s/c	10	44:25	0		04:26 13.51 km/h	ir
30/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
30/01/24	Vakara skrējiens	10	54:32	0	142	05:27 11.00 km/h	ir
30/01/24	4km+10x100/100m+4km	10	1:05:23	0	137	06:32 9.18 km/h	ir	treniņš
30/01/24	Otrdiena	10	57:14	0		05:43 10.48 km/h	ir
30/01/24	Vieglais fartleks (viss nokusis)	10	47:47	34	134	04:46 12.56 km/h	ir
30/01/24	run	10	1:14:23	14		07:26 8.07 km/h	ir
30/01/24	s/c	10	46:16	0		04:37 12.97 km/h	ir
29/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
29/01/24	Pirmdiena	10	57:49	0		05:46 10.38 km/h	ir
29/01/24	Vakara skrējiens.	10	54:32	74	142	05:27 11.00 km/h	ir	treniņš
28/01/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
27/01/24	Vakara skrējiens.	10	54:47	29	138	05:28 10.95 km/h	ir	treniņš
26/01/24	Pkt	10	48:34	0		04:51 12.35 km/h	ir
26/01/24	Slēpošana Siguldā. -1	10	55:00	100		05:30 10.91 km/h
26/01/24	slidenais	10	1:21:18	12		08:07 7.38 km/h	ir
26/01/24	Morning Run	10	1:07:10	87	164	06:43 8.93 km/h
25/01/24	Skrējiens	10	59:41	0		05:58 10.05 km/h	ir
25/01/24	3km+4km (5:37)+3km	10	1:01:58	0	141	06:11 9.68 km/h	ir	treniņš,svaru zāle
24/01/24	Skrējiens	10	1:05:15	5	141	06:31 9.20 km/h	ir	treniņš,asfalts
24/01/24	Nedēļu puņķojies un nav no mājas kustēts	10	1:04:24	0		06:26 9.32 km/h	ir
24/01/24	Easy Run	10	50:55	90	132	05:05 11.78 km/h	ir	treniņš,asfalts
24/01/24	Morning Run	10	1:03:13	36	153	06:19 9.49 km/h
23/01/24	No darba	10	1:03:16	0		06:19 9.48 km/h	ir	treniņš
23/01/24	kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s	10	48:37	71	139	04:51 12.34 km/h	ir
23/01/24	Otrdiena	10	1:03:23	0		06:20 9.47 km/h	ir
23/01/24	Asfalts	10	50:46	0		05:04 11.82 km/h	ir
23/01/24	Vakara skrējiens.	10	55:14	173	146	05:31 10.86 km/h	ir	treniņš
23/01/24	The Cycle continues	10	1:11:19	19		07:07 8.41 km/h	ir
22/01/24	Bante	10	51:57	0		05:11 11.55 km/h	ir
21/01/24	v	10	1:00:00	0		06:00 10.00 km/h
21/01/24	Svētdienas vakarā	10	54:51	38	126	05:29 10.94 km/h	ir
20/01/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
19/01/24	Pkt	10	1:00:36	0		06:03 9.90 km/h	ir
19/01/24	Into the Sun while it's visible	10	1:04:54	0		06:29 9.24 km/h	ir
19/01/24	run	10	1:16:48	19		07:40 7.81 km/h	ir
18/01/24	Jūrmalas gatve	10	1:04:55	0		06:29 9.24 km/h	ir	treniņš
18/01/24	Vakara skrējiens	10	57:47	0	137	05:46 10.38 km/h	ir
18/01/24	8 pa sniegu	10	1:05:29	0		06:32 9.16 km/h	ir
17/01/24	7 pa banti	10	59:19	0		05:55 10.12 km/h	ir
17/01/24	Afternoon Run,Darbs uz kadenci	10	43:27	13	145	04:20 13.81 km/h	ir
16/01/24	Vakara skrējiens	10	58:46	0	134	05:52 10.21 km/h	ir
16/01/24	s/c	10	47:40	0		04:46 12.59 km/h	ir
16/01/24	Skrējiens uz skrejceliņa	10	1:06:18	0	136	06:37 9.05 km/h	ir	treniņš,svaru zāle
16/01/24	Otrdiena	10	1:05:00	0		06:30 9.23 km/h	ir
15/01/24	s/c	10	47:58	0		04:47 12.51 km/h	ir
15/01/24	Morning Run	10	1:04:43	26		06:28 9.27 km/h	ir
14/01/24	slěpošana	10	1:04:36	0		06:27 9.29 km/h
14/01/24	s/c	10	48:00	0		04:48 12.50 km/h	ir
13/01/24	slěpošana	10	1:09:30	0		06:57 8.63 km/h
13/01/24	Santa Pola	10	53:42	0		05:22 11.17 km/h	ir
13/01/24	Easy Run ????	10	49:30	100	128	04:57 12.12 km/h	ir
13/01/24	5 kā pīlei pa ledu.	10	1:03:50	0		06:23 9.40 km/h	ir
12/01/24	pa celiņu	10	1:09:00	0	130	06:54 8.70 km/h		asfalts
12/01/24	Vakara skrējiens	10	59:44	0	137	05:58 10.04 km/h	ir
12/01/24	s/c	10	44:16	0		04:25 13.55 km/h	ir
12/01/24	Asfalts	10	58:11	0		05:49 10.31 km/h	ir
11/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
11/01/24	4 pa banti	10	58:55	0		05:53 10.18 km/h	ir
10/01/24	Stadions 5min 164+	10	50:47	30	147	05:04 11.81 km/h	ir	treniņš
10/01/24	Easy run ????	10	50:27	122	126	05:02 11.89 km/h	ir
10/01/24	3 Pa banti	10	1:00:34	0		06:03 9.91 km/h	ir
10/01/24	10.Janvāris	10	50:21	46		05:02 11.92 km/h
10/01/24	Recovery. Bāze. AVG HR 126 ????	10	55:32	43	126	05:33 10.80 km/h	ir
09/01/24	run	10	1:18:27	24		07:50 7.65 km/h	ir
09/01/24	Vakara skrējiens	10	54:35	0	142	05:27 10.99 km/h	ir
09/01/24	Otrdiena	10	1:04:50	0		06:29 9.25 km/h	ir
09/01/24	Asfalts	10	51:31	0		05:09 11.65 km/h	ir
07/01/24	slěpošana	10	1:11:19	0		07:07 8.41 km/h
07/01/24	Treadmill run(10km)	10	47:47	0	135	04:46 12.56 km/h	ir	treniņš,svaru zāle
07/01/24	Svētdienas skrējiens	10	55:59	0	142	05:35 10.72 km/h	ir
07/01/24	Sestdiena	10	1:04:30	0		06:27 9.30 km/h	ir
06/01/24	slěpošana	10	1:12:00	0		07:12 8.33 km/h
06/01/24	s/c	10	45:47	0		04:34 13.11 km/h	ir
06/01/24	Sestdiena	10	56:27	0		05:38 10.63 km/h	ir
04/01/24	Morning Run	10	1:07:26	32	147	06:44 8.90 km/h
03/01/24	Zāle Veries Atveries	10	1:07:00	0		06:42 8.96 km/h
02/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
01/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/01/24	18:25	10	58:54	112	155	05:53 10.19 km/h	ir	treniņš,ar lukturi,mīnusi
21/04/24	Skrējiens	9.99	45:00	0		04:30 13.32 km/h	ir
10/04/24	Morning Run	9.99	59:57	88	141	06:00 10.00 km/h
24/03/24	Afternoon Run	9.99	1:12:34	53	149	07:15 8.26 km/h
23/01/24	Slapjš vējš	9.98	1:05:09	0	152	06:31 9.19 km/h	ir
15/01/24	Z2	9.98	1:00:07	6		06:01 9.96 km/h	ir
10/04/24	Kekava intervali	9.97	48:09	27	156	04:49 12.42 km/h	ir	treniņš,asfalts
09/04/24	Kt šortos un basām	9.97	1:04:20	7	128	06:27 9.30 km/h	ir
20/01/24	Morning Run	9.97	1:01:38	51	158	06:10 9.71 km/h	ir
14/04/24	Pa pilsētu	9.96		57		km/h	ir
13/04/24	Rīts, Liepsalu aplis + i	9.96	53:54	24	120	05:24 11.09 km/h	ir	takas,asfalts
30/03/24	Morning Run	9.96	54:36	9	130	05:28 10.95 km/h
29/02/24	Evening Run	9.96	55:22	72		05:33 10.79 km/h	ir
11/03/24	Afternoon Run	9.95	1:07:58	146	147	06:49 8.78 km/h	ir
08/02/24	Skrējiens	9.95	1:08:57	71	145	06:55 8.66 km/h	ir	treniņš
27/03/24	Promenāde	9.94	59:48	55	150	06:00 9.97 km/h	ir
19/03/24	Evening Run	9.94	1:01:45	67	136	06:12 9.66 km/h
27/02/24	Afternoon Run	9.94	1:00:02	30	143	06:02 9.93 km/h
17/04/24	lunch run	9.93	47:27	0	126	04:46 12.56 km/h	ir
16/04/24	vakara +10 8x1 2min	9.93	53:07	0	166	05:20 11.22 km/h
25/03/24	Evening Run	9.92	1:04:12	13	140	06:28 9.27 km/h	ir
11/03/24	Morning Run	9.92	51:35	13	138	05:11 11.54 km/h	ir
20/02/24	Afternoon Run	9.92	55:23	72		05:34 10.75 km/h	ir
14/03/24	Pulsa treniņš	9.91	1:00:00	0		06:03 9.91 km/h	ir	treniņš
14/03/24	Š-mežs, B-trase	9.9	1:03:10	0	122	06:22 9.40 km/h	ir
31/01/24	Skrējiens	9.9	48:52	0		04:56 12.16 km/h	ir
16/01/24	Ar skatu sienā	9.89	1:09:42	0	147	07:02 8.51 km/h	ir
09/01/24	Evening Run	9.89	57:25	0	152	05:48 10.33 km/h	ir
26/03/24	orientēšanās	9.88	1:26:26	301	112	08:44 6.86 km/h	ir
03/04/24	Morning Run	9.87	1:03:00	38	138	06:22 9.40 km/h	ir
31/03/24	Gausais svētdienis	9.87	1:28:04	551	137	08:55 6.72 km/h	ir
30/03/24	Полуденный забег	9.87	57:27	41	141	05:49 10.31 km/h	ir
02/03/24	rita	9.87		7	111	km/h	ir	treniņš,takas
13/02/24	Afternoon Run	9.87	48:14	0	147	04:53 12.28 km/h
28/03/24	Uz Bērzciemu	9.85	1:00:20	15	155	06:07 9.80 km/h	ir	treniņš
23/03/24	IELENE 6.0, BOLDERĀJA	9.85	56:54	26	160	05:46 10.39 km/h	ir	sacensības,takas,asfalts
11/03/24	skrējiens	9.85	59:50	90	159	06:04 9.88 km/h	ir
10/03/24	Krustpils	9.85	52:18	0		05:18 11.30 km/h	ir	treniņš,asfalts
09/03/24	IELENE 6.0, JUGLA	9.85	1:03:16	46	164	06:25 9.34 km/h	ir	sacensības,takas,asfalts
02/04/24	Kt #444	9.84	1:04:04	47	132	06:30 9.22 km/h	ir
10/03/24	Morning Run	9.84	1:06:04	18	127	06:42 8.94 km/h	ir
24/02/24	Evening Run	9.84	44:52	40		04:33 13.16 km/h
17/01/24	Mežaparks	9.84	56:50	52	135	05:46 10.39 km/h	ir	treniņš
06/02/24	Evening Run	9.83	1:00:33	19	147	06:09 9.74 km/h	ir
31/01/24	Lunch Run	9.83	55:46	53		05:40 10.58 km/h
30/01/24	Afternoon Run	9.83	51:16	11	123	05:12 11.50 km/h	ir
02/01/24	Kt 7 lēni, 3 ātri ar Raimi	9.83	1:01:09	361	125	06:13 9.65 km/h	ir
10/04/24	skrējiens	9.82	56:04	169	134	05:42 10.51 km/h	ir
15/03/24	Morning Run	9.82	1:01:17	58	145	06:14 9.61 km/h
08/04/24	Pa pilsētu	9.81		61		km/h	ir
31/03/24	Morning Walk	9.81	1:11:50	9	108	07:19 8.19 km/h	ir
17/03/24	Andalūzijas čempionāts 10km	9.81	37:38	5	178	03:50 15.64 km/h	ir	sacensības
13/01/24	Morning Run	9.81	51:48	16	125	05:16 11.36 km/h	ir
19/03/24	Morning Run	9.8	1:01:50	283	121	06:18 9.51 km/h	ir
19/03/24	Morning Run	9.8	1:00:05	11	149	06:07 9.79 km/h
10/02/24	IELENE 6.0, VECRĪGA	9.8	58:06	46	164	05:55 10.12 km/h	ir	sacensības,asfalts
21/01/24	Mundigciems, Kamparkalns	9.8	52:36	178	148	05:22 11.18 km/h	ir	treniņš
13/01/24	Afternoon Run	9.8	1:03:57	40	162	06:31 9.19 km/h	ir
08/02/24	Night Run	9.79	59:18	25	152	06:03 9.91 km/h	ir
26/01/24	Kalns	9.78	1:10:36	398	148	07:13 8.31 km/h	ir
06/02/24	10x Brasas pārvada jauda	9.77	1:00:16	72	115	06:10 9.73 km/h	ir	treniņš
02/02/24	Afternoon Run	9.77	52:37	13	119	05:23 11.14 km/h	ir
21/02/24	Afternoon Run	9.76	57:30	25	138	05:53 10.18 km/h	ir
13/01/24	Noskrien ziemu Kuldīgā( tumsas posms)	9.76	59:45	49	155	06:07 9.80 km/h	ir	sacensības,asfalts
01/02/24	Ātruma darbs	9.75	45:00	0		04:36 13.00 km/h	ir	treniņš,asfalts
18/04/24	Evening Run	9.74	55:35	45	137	05:42 10.51 km/h
21/03/24	Morning Run	9.74	1:05:34	91	117	06:43 8.91 km/h	ir
20/03/24	Līkums Eškehirā	9.74	50:42	32	138	05:12 11.53 km/h	ir	treniņš
13/03/24	Ķekava	9.74	48:23	24	159	04:58 12.08 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	9.74	45:09	0	131	04:38 12.94 km/h	ir
02/02/24	Afternoon Run	9.74	59:35	30	130	06:07 9.81 km/h	ir
16/04/24	Evening Run	9.73	1:00:22	56	139	06:12 9.67 km/h	ir
24/02/24	IELENE 6.0, IMANTA	9.73	55:20	33	164	05:41 10.55 km/h	ir	sacensības,takas,asfalts
13/02/24	Ella, Kalnā un uz tiltu +26,1°C	9.73		658		km/h	ir
09/02/24	Morning Run	9.73	55:54	18		05:44 10.44 km/h	ir
15/04/24	Pamirtdiena	9.72	1:10:36	253	131	07:15 8.26 km/h	ir
06/03/24	Divplākšņi	9.72	1:05:21	4	148	06:43 8.92 km/h
02/03/24	Afternoon Run	9.72	58:39	54	144	06:02 9.94 km/h	ir
17/04/24	Trešdiena	9.7	1:00:00	0		06:11 9.70 km/h	ir
07/04/24	Evening Run	9.7	1:01:55	30		06:22 9.40 km/h
06/04/24	Kuezemes Pavasaris,1.diena, orientēšanās	9.7	1:01:00	120	160	06:17 9.54 km/h	ir	Orientēšanās
29/03/24	Pilsēta	9.7	52:51	25	146	05:26 11.01 km/h	ir	treniņš,asfalts
17/03/24	Lunch Trail Run	9.7	42:10	147	179	04:20 13.80 km/h	ir
28/02/24	Evening Run	9.7	55:38	17	145	05:44 10.46 km/h	ir
12/02/24	Tomēr aizgāju	9.7	56:15	34	143	05:47 10.35 km/h	ir	treniņš,asfalts
09/02/24	Lenta pirms pirts.	9.7	1:00:07	0	134	06:11 9.68 km/h	ir	treniņš,asfalts
17/01/24	Tren#3 Fast Interval run ????????	9.7	45:34	65	145	04:41 12.77 km/h	ir
13/01/24	Noskrien Ziemu - Kuldīga	9.7	58:23	0	149	06:01 9.97 km/h	ir	sacensības,takas,asfalts
13/01/24	Morning Run	9.7	51:40	0	127	05:19 11.26 km/h	ir
29/01/24	Evening Run	9.69	1:00:13	19	141	06:12 9.66 km/h	ir
26/03/24	Morning run	9.68	48:05	0	124	04:58 12.08 km/h	ir
21/03/24	Ātrums & spēks: 10x pārvadā	9.68	1:00:02	64	111	06:12 9.67 km/h	ir	treniņš
25/01/24	Gym skrejceļš 5%	9.68	1:10:08	0		07:14 8.28 km/h		treniņš
13/01/24	Kūldīga Noskrien Ziemu -8	9.68	42:20	51	178	04:22 13.72 km/h	ir	sacensības
18/04/24	Evening Run	9.67	55:36	29		05:44 10.44 km/h	ir
10/04/24	Morning Run	9.67	1:00:03	41	142	06:12 9.66 km/h	ir
05/04/24	Morning Run	9.67	58:41	42	131	06:04 9.89 km/h
27/03/24	Morning Run	9.67	50:01	127	134	05:10 11.60 km/h
05/03/24	Morning Run	9.67	49:40	46	140	05:08 11.68 km/h	ir
28/02/24	Morning Run	9.67	49:56	45	141	05:09 11.62 km/h	ir
10/02/24	Pa pludmali +31,1°C	9.67		98		km/h
13/01/24	Noskrien Ziemu Kuldīgā 3 posms	9.67	52:15	48	157	05:24 11.10 km/h	ir
13/01/24	Afternoon Run	9.67	52:52	40	173	05:28 10.97 km/h
13/01/24	Noskrien Ziemu 3.posms - Kuldīga (tumsas posms)	9.67	48:31	40	164	05:01 11.96 km/h
10/04/24	Утренний забег	9.66	54:02	45	126	05:35 10.73 km/h	ir
09/04/24	vakara+20 7x1min	9.66	50:23	0	169	05:12 11.50 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā - vakara, tumsas posms	9.66	55:37	44	164	05:45 10.42 km/h	ir
07/01/24	Paskrien	9.66	56:17	41	124	05:49 10.30 km/h	ir	treniņš,asfalts
04/03/24	Morning Run	9.65	50:38	45	133	05:14 11.44 km/h	ir
26/02/24	Morning Run	9.65	53:26	44	158	05:32 10.84 km/h	ir
21/02/24	Trešdiena	9.65	1:00:00	0		06:13 9.65 km/h	ir
05/02/24	4X4 pa mello banti	9.65	50:00	0		05:10 11.58 km/h	ir
01/02/24	Slīdonis	9.65	54:44	0	146	05:40 10.58 km/h	ir
06/01/24	Mierīgais pa Mežaparku.	9.65	1:00:03	16	129	06:13 9.64 km/h
05/01/24	Vakara riksis	9.65	56:21	0	145	05:50 10.28 km/h	ir
24/04/24	Morning Run	9.64	50:25	45	139	05:13 11.47 km/h	ir
14/03/24	Lunch run	9.64	46:40	0	126	04:50 12.39 km/h	ir
07/03/24	Morning Run	9.64	51:07	46	133	05:18 11.32 km/h	ir
02/03/24	Morning Run	9.64	49:40	45	144	05:09 11.65 km/h	ir
01/03/24	Morning Run	9.64	50:20	45	137	05:13 11.49 km/h	ir
19/04/24	24-23 (4 min. iešana, 1 min. skrējiens) ar papildus svaru 12kg	9.63	1:42:28	563	119	10:38 5.64 km/h	ir	treniņš,takas,pludmales smiltis
09/04/24	Afternoon Run	9.63	57:32	21	132	05:58 10.04 km/h
09/03/24	Morning Run	9.63	50:48	45	133	05:16 11.37 km/h	ir
06/03/24	Morning Run	9.63	50:14	45	143	05:12 11.50 km/h	ir
27/02/24	Morning Run	9.63	49:21	40	141	05:07 11.71 km/h	ir
01/02/24	Gym Skrejceļš 4%	9.63	1:07:09	0		06:58 8.60 km/h	ir	treniņš
31/01/24	Morning Run	9.63	53:52	45	156	05:35 10.73 km/h	ir
15/01/24	Morning Run	9.63	52:37	45	171	05:27 10.98 km/h	ir
29/03/24	Morning Run	9.62	53:38	45	147	05:34 10.76 km/h	ir
17/03/24	Morning Run	9.62	48:57	45	142	05:05 11.79 km/h	ir
12/03/24	Evening Run	9.62	55:39	0	144	05:47 10.37 km/h	ir
08/03/24	Morning Run	9.62	49:34	45	138	05:09 11.64 km/h	ir
29/02/24	Morning Run	9.62	50:27	45	136	05:14 11.44 km/h	ir
10/01/24	Liepsalu aplis +	9.62	55:57	21	121	05:48 10.32 km/h	ir	asfalts
14/04/24	Morning Run	9.61	54:38	45	136	05:41 10.55 km/h	ir
06/04/24	Morning Run	9.61	53:28	45	133	05:33 10.78 km/h	ir
04/04/24	Morning Run	9.61	54:45	45	127	05:41 10.53 km/h	ir
24/03/24	Morning Run	9.61	52:15	45	134	05:26 11.04 km/h	ir
12/03/24	Morning Run	9.61	53:55	45	130	05:36 10.69 km/h	ir
11/03/24	Morning Run	9.61	54:13	45	127	05:38 10.64 km/h	ir
10/03/24	Morning Run	9.61	1:03:40	114		06:37 9.06 km/h
01/03/24	Afternoon Run	9.61	1:02:24	19	149	06:29 9.24 km/h
25/02/24	Morning Run	9.61	51:28	40	155	05:21 11.20 km/h	ir
08/04/24	Morning Run	9.6	53:24	45	150	05:33 10.79 km/h	ir
03/04/24	Pārdaugava	9.6	58:12	0		06:03 9.90 km/h	ir	treniņš
31/03/24	Afternoon Run	9.6	51:31	28	132	05:21 11.18 km/h	ir
29/03/24	Afternoon Run	9.6	51:32	11	130	05:22 11.18 km/h
28/03/24	Evening Run	9.6	48:03	47		05:00 11.99 km/h
26/02/24	Вечерний забег	9.6	1:00:05	43	135	06:15 9.59 km/h	ir
26/02/24	Evening Run	9.6	56:56	24	131	05:55 10.12 km/h	ir
23/02/24	Morning Run	9.6	52:27	43	160	05:27 10.98 km/h	ir
27/01/24	Morning Run	9.6	1:05:35	234	143	06:49 8.78 km/h	ir
18/01/24	Sniega putra	9.6	57:02	0	147	05:56 10.10 km/h	ir
13/01/24	Noskrien Ziemu Kuldīga	9.6	39:29	0	180	04:06 14.59 km/h	ir	sacensības,takas
31/03/24	Morning Run	9.59	53:16	45	129	05:33 10.80 km/h	ir
08/03/24	Pārdaugava (k)	9.59	1:00:24	0		06:17 9.53 km/h	ir	treniņš
17/02/24	Morning Run	9.59	53:52	45	160	05:37 10.68 km/h	ir
08/02/24	Morning Run	9.59	51:26	45	158	05:21 11.19 km/h	ir
30/01/24	Morning Run	9.59	50:18	43	160	05:14 11.44 km/h	ir
17/01/24	Munich Run	9.59	59:37	34	151	06:12 9.65 km/h
07/01/24	skriešana	9.59	57:19	0		05:58 10.04 km/h		treniņš
20/02/24	Morning Run	9.58	52:25	45	177	05:28 10.97 km/h	ir
19/02/24	Morning Run	9.58	52:52	45	185	05:31 10.87 km/h	ir
02/02/24	Morning Run	9.58	50:02	40	171	05:13 11.49 km/h	ir
01/02/24	Morning Run	9.58	50:33	44	164	05:16 11.37 km/h	ir
29/01/24	Morning Run	9.58	53:03	44	171	05:32 10.84 km/h	ir
14/01/24	Morning Run	9.58	53:06	45	156	05:32 10.82 km/h	ir
30/03/24	Morning Run	9.57	51:48	45	138	05:24 11.08 km/h	ir
16/02/24	Morning Run	9.57	52:47	45	165	05:30 10.88 km/h	ir
15/02/24	Morning Run	9.57	51:49	46	171	05:24 11.08 km/h	ir
06/02/24	Morning Run	9.57	50:24	45	167	05:15 11.39 km/h	ir
04/02/24	Morning Run	9.57	51:04	45	166	05:20 11.24 km/h	ir
16/01/24	vakars,Sarķene-Ziepčiks	9.57	47:53	23	150	05:00 11.99 km/h	ir
10/04/24	INT T10-R2 x3	9.56	49:03	10		05:07 11.69 km/h	ir
21/02/24	Morning Run	9.56	50:59	45	171	05:19 11.25 km/h	ir
18/02/24	Morning Run	9.56	51:24	45	171	05:22 11.16 km/h	ir
14/02/24	Morning Run	9.56	51:43	45	165	05:24 11.09 km/h	ir
07/02/24	Morning Run	9.56	51:27	45	159	05:22 11.15 km/h	ir
03/02/24	Morning Run	9.56	51:21	45	158	05:22 11.17 km/h	ir
27/01/24	Morning Run	9.56	51:48	45	158	05:25 11.07 km/h	ir
26/01/24	Morning Run	9.56	49:50	45	173	05:12 11.51 km/h	ir
24/01/24	Morning Run	9.56	52:32	45	157	05:29 10.92 km/h	ir
23/01/24	Morning Run	9.56	53:19	45	169	05:34 10.76 km/h	ir
17/01/24	Pa mello banti	9.56	50:00	0		05:13 11.47 km/h	ir
09/01/24	Morning Run	9.56	50:51	45	168	05:19 11.28 km/h	ir
20/04/24	Mans Stirnubuks, akvatlons un rogainings	9.55	49:50	14	140	05:13 11.50 km/h	ir
05/04/24	dienas	9.55		18	107	km/h		treniņš,takas
29/03/24	Morning Run	9.55	1:08:08	13	126	07:08 8.41 km/h	ir
15/03/24	rita	9.55		0	119	km/h	ir	treniņš,takas
20/02/24	Evening Run	9.55	1:00:32	0	138	06:20 9.47 km/h	ir
10/02/24	Afternoon Run	9.55	1:08:00	18	150	07:07 8.43 km/h	ir
10/02/24	Morning Run	9.55	54:29	45	153	05:42 10.52 km/h	ir
25/01/24	Morning Run	9.55	50:42	45	161	05:18 11.30 km/h	ir
18/01/24	Morning Run	9.55	51:47	46	164	05:25 11.07 km/h	ir
16/01/24	Afternoon Run	9.55	57:09	14	149	05:59 10.03 km/h
05/01/24	Morning Run	9.55	55:45	46	178	05:50 10.28 km/h	ir
01/04/24	Lunch Run	9.54	59:32	31	146	06:14 9.61 km/h
21/03/24	skrējiens	9.54	58:41	59	144	06:09 9.75 km/h	ir
01/02/24	Evening Run	9.54	1:06:51	6	153	07:00 8.56 km/h
13/01/24	Morning Run	9.54	50:50	45	172	05:19 11.26 km/h	ir
04/01/24	Morning Run	9.54	53:54	45	171	05:38 10.62 km/h	ir
02/01/24	Morning Run	9.54	51:23	46	167	05:23 11.14 km/h	ir
01/01/24	Morning Run	9.54	48:18	45	168	05:03 11.85 km/h	ir
15/04/24	Evening Run	9.53	59:35	36	127	06:15 9.60 km/h
29/02/24	Evening Run	9.53	51:46	2	130	05:25 11.05 km/h
13/02/24	Morning Run	9.53	56:12	45	166	05:53 10.17 km/h	ir
24/01/24	Morning Run	9.53	1:04:49	19		06:48 8.82 km/h	ir
22/01/24	Morning Run	9.53	55:00	45	185	05:46 10.40 km/h	ir
16/01/24	Morning Run	9.53	55:33	45	173	05:49 10.29 km/h	ir
11/01/24	Morning Run	9.53	52:07	45	160	05:28 10.97 km/h	ir
10/01/24	Morning Run	9.53	49:31	45	162	05:11 11.55 km/h	ir
08/01/24	Morning Run	9.53	53:04	46	165	05:34 10.78 km/h	ir
20/02/24	Evening Run	9.52	50:00	8	141	05:15 11.42 km/h
13/02/24	Ķekavas intervāli	9.52	50:51	15	155	05:20 11.23 km/h	ir	treniņš,asfalts
12/02/24	Morning Run	9.52	56:35	45	169	05:56 10.09 km/h	ir
09/02/24	Morning Run	9.52	52:24	45	165	05:30 10.90 km/h	ir
03/02/24	Morning Run	9.52	57:37	17	153	06:03 9.91 km/h	ir
17/01/24	Morning Run	9.52	53:08	45	166	05:34 10.75 km/h	ir
06/01/24	Afternoon Run	9.52	58:10	97	151	06:06 9.82 km/h	ir
06/04/24	Night Run	9.51	1:00:00	44		06:18 9.51 km/h
21/03/24	Apskatīt apkārtni	9.51	52:25	56	160	05:30 10.89 km/h	ir
04/03/24	Jaunzemju & Ķīmiķu ielas	9.51	55:24	17	151	05:49 10.30 km/h	ir	treniņš,takas,asfalts
03/03/24	Pieskriets apjomam	9.51	50:23	16	133	05:17 11.33 km/h	ir	treniņš,asfalts
27/02/24	Morning Run, 6x200m spēcīgi caur 200m LS	9.51	51:05	9	124	05:22 11.17 km/h	ir
03/02/24	Lēns/ātrāk	9.51	1:03:44	16	132	06:42 8.95 km/h	ir	treniņš
02/02/24	Afternoon Run	9.51	52:22	28	150	05:30 10.90 km/h
02/02/24	Afternoon Run	9.51	1:02:47	23	154	06:36 9.09 km/h	ir
29/01/24	Morning Run	9.51	52:33	98	124	05:31 10.86 km/h
28/01/24	Lunch Run	9.51	51:00	45	139	05:21 11.19 km/h	ir
20/01/24	Evening Run	9.51	55:35	78		05:50 10.27 km/h
19/01/24	Pa pilsētu	9.51		58		km/h	ir
07/01/24	Morning Run	9.51	52:21	45	172	05:30 10.90 km/h	ir
21/04/24	Morning Run & walk	9.5	1:05:49	15	116	06:55 8.66 km/h	ir
07/04/24	Evening Run	9.5	49:12	10	150	05:10 11.59 km/h
03/04/24	Trešdiena	9.5	1:00:00	0		06:18 9.50 km/h	ir
30/03/24	Afternoon Run	9.5	52:43	18	122	05:32 10.81 km/h	ir
29/03/24	Vēlais Cēsīs	9.5	45:00	0		04:44 12.67 km/h	ir	treniņš,asfalts
24/03/24	Afternoon Run	9.5	53:56	13	116	05:40 10.57 km/h	ir
20/03/24	Lunch Run	9.5	49:01	26	138	05:09 11.63 km/h
16/03/24	Tarifas apkārtne.	9.5	57:09	371	119	06:00 9.97 km/h	ir	treniņš
10/03/24	Iesildīšanās.	9.5	59:37	0	114	06:16 9.56 km/h	ir	treniņš
10/03/24	Afternoon Run	9.5	51:53	83	156	05:27 10.99 km/h
03/03/24	Afternoon Run	9.5	54:51	23		05:46 10.39 km/h
24/02/24	(150) pa mierīgo	9.5	1:01:15	41	147	06:26 9.31 km/h	ir
11/02/24	Zāle vrbtizdosiesstandalone	9.5	1:00:37	0		06:22 9.40 km/h
09/02/24	Evening Race Pace Run	9.5	46:53	17	151	04:56 12.16 km/h	ir
31/01/24	Rīta stienis	9.5	57:47	71	121	06:04 9.86 km/h	ir
23/01/24	Afternoon Run	9.5	50:10	26	142	05:16 11.36 km/h	ir
22/01/24	Morning Run	9.5	56:50	41	144	05:58 10.03 km/h	ir
19/01/24	Morning Run	9.5	50:27	45	166	05:18 11.30 km/h	ir
14/01/24	Foršu laiku baudot	9.5	56:39	33	150	05:57 10.06 km/h	ir	treniņš
06/01/24	GSR	9.5	1:12:02	0		07:34 7.91 km/h		treniņš,asfalts
12/04/24	Evening Run	9.49	54:05	27		05:41 10.53 km/h	ir	treniņš
05/03/24	Evening Run	9.49	1:02:42	27	147	06:36 9.08 km/h
09/02/24	Afternoon Trail Run	9.49	1:05:07	28	154	06:51 8.74 km/h	ir
17/04/24	Morning Run	9.48	50:12	5	129	05:17 11.33 km/h
04/04/24	lunch run	9.48	45:00	0	130	04:44 12.64 km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.48	51:01	66	154	05:22 11.15 km/h	ir	sacensības,takas,asfalts
26/02/24	Afternoon Run	9.48	50:34	2	131	05:20 11.25 km/h
22/02/24	Morning Run	9.48	55:46	45	149	05:52 10.20 km/h	ir
10/02/24	Vakarā iegriezies nepatīkams vējš	9.48	51:59	58	133	05:29 10.94 km/h	ir	asfalts
07/04/24	Pa pilsētu	9.47		56		km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.47	40:45	57		04:18 13.94 km/h	ir	sacensības,takas,asfalts
27/01/24	Morning Run 0 C + P	9.47	1:15:44	36	136	07:59 7.50 km/h	ir	treniņš
14/01/24	Evening Run	9.47	54:44	45	139	05:46 10.38 km/h	ir
18/04/24	Alnis 2. Kārta, Garie kalni	9.46	56:09	88		05:56 10.11 km/h	ir
20/02/24	skrējiens	9.46	53:50	30	120	05:41 10.54 km/h	ir
23/01/24	Kt mēnesis pagājis kopš Tētis slimnīcā.	9.46	1:04:09	169	130	06:46 8.85 km/h	ir
12/01/24	Evening Run	9.46	56:32	41	159	05:58 10.04 km/h	ir
23/03/24	Evening Run	9.45	51:36	43	126	05:27 10.99 km/h	ir
14/03/24	Morning Run	9.45	1:01:09	67	133	06:28 9.27 km/h
07/03/24	Ķekava	9.45	49:05	26	156	05:11 11.55 km/h	ir	treniņš,asfalts
27/03/24	Afternoon Run	9.44	1:03:01	108	134	06:40 8.99 km/h	ir
14/03/24	Ķekava	9.44	49:47	18	148	05:16 11.38 km/h	ir	treniņš,asfalts
10/03/24	Lunch Run	9.44	49:29	48	171	05:14 11.45 km/h
17/01/24	Evening Run	9.44	1:00:01	3	131	06:21 9.44 km/h
03/04/24	30min. @4:00 tempā	9.43	49:54	0	135	05:17 11.34 km/h	ir
27/02/24	Morning Run	9.43	1:05:35	51	132	06:57 8.63 km/h
09/02/24	Утренний забег	9.43	54:55	34	129	05:49 10.30 km/h	ir
31/01/24	Afternoon Run	9.43	58:01	8	141	06:09 9.75 km/h	ir
24/01/24	Night Run	9.43	52:39	44	157	05:34 10.75 km/h
23/04/24	Evening Run	9.42	57:36	16	140	06:06 9.81 km/h	ir
11/04/24	dienas	9.42		77	106	km/h		treniņš,takas,asfalts
09/04/24	Lunch Run	9.42	55:27	15		05:53 10.19 km/h
27/02/24	Morning Run	9.42	56:46	185	151	06:01 9.96 km/h
24/02/24	Ķekava	9.42	47:44	18	166	05:04 11.84 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	9.42	51:36	125	126	05:28 10.95 km/h	ir
23/04/24	Dārziņi	9.41	49:15	7	165	05:14 11.46 km/h	ir	treniņš
28/03/24	Morning Run	9.41	50:13	122	120	05:20 11.24 km/h	ir
01/03/24	Morning Run	9.41	52:12	61	128	05:32 10.82 km/h
27/02/24	Nāc izvējoties Liepājā	9.41	58:47	13	139	06:14 9.60 km/h	ir	asfalts,koptreniņš
22/02/24	orientēšanās	9.41	1:08:13	81	120	07:14 8.28 km/h	ir
22/02/24	Lunch Run	9.41	51:00	0	131	05:25 11.07 km/h
12/01/24	Afternoon Run	9.41	49:44	29	118	05:17 11.35 km/h	ir
06/01/24	Lunch Run	9.41	1:00:01	29	144	06:22 9.41 km/h
10/03/24	Noskrien Ziemu 5.posms Valmiera(pārgājiena distance)	9.4	1:17:04	0		08:11 7.32 km/h	ir	sacensības,takas,asfalts
10/03/24	Noskrien ziemu Valmierā	9.4	48:41	63	171	05:10 11.59 km/h	ir	sacensības
01/03/24	Afternoon Run	9.4	45:25	7	145	04:49 12.42 km/h
29/02/24	V-celiņi, Š-mežs	9.4	59:20	78	128	06:18 9.51 km/h	ir
28/02/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
24/02/24	Skrējiens	9.4		0		km/h
15/02/24	Morning Run	9.4	1:28:34	0	144	09:25 6.37 km/h
07/02/24	Divplākšņi	9.4	1:02:54	4	155	06:41 8.97 km/h
07/02/24	Pēc darba	9.4	55:50	59	142	05:56 10.10 km/h	ir	treniņš,asfalts
16/01/24	Skrējiens	9.4	1:07:16	56	148	07:09 8.38 km/h	ir	treniņš
03/01/24	Вечерний забег	9.4	1:01:59	35	148	06:35 9.10 km/h	ir
23/04/24	Afternoon Run	9.39	1:08:33	123	114	07:18 8.22 km/h	ir
08/03/24	Vakarā asfalts	9.39	51:22	38	124	05:28 10.97 km/h	ir	asfalts
24/02/24	Morning Run	9.39	47:53	31	140	05:05 11.77 km/h	ir
07/02/24	Skrējiens	9.39	1:07:29	48		07:11 8.35 km/h	ir	asfalts
22/04/24	Evening Run	9.38	52:38	33	143	05:36 10.69 km/h	ir
20/03/24	Lunch Run	9.38	49:02	15		05:13 11.48 km/h
13/03/24	Divplākšņi	9.38	1:03:05	4	148	06:43 8.92 km/h
04/03/24	Afternoon Run	9.38	56:40	0	134	06:02 9.93 km/h	ir
27/02/24	vakara +6	9.38	51:30	0	158	05:29 10.93 km/h	ir
27/02/24	Morning Run	9.38	59:15	35	147	06:18 9.50 km/h
26/01/24	Afternoon Run	9.38	53:05	28		05:39 10.60 km/h	ir
19/01/24	Infineon Run	9.38	1:02:57	30	142	06:42 8.94 km/h
31/03/24	Orientēšanās	9.37	1:32:21	0		09:51 6.09 km/h	ir
10/03/24	Noskrien Ziemu Valmierā	9.37	41:30	46	181	04:25 13.55 km/h	ir	sacensības
10/03/24	Noskrien ziemu Valmiera	9.37	46:42	59	151	04:59 12.04 km/h	ir	sacensības,takas
22/04/24	Pārdaugava	9.36	56:54	0		06:04 9.87 km/h	ir	treniņš
18/04/24	Pulsa treniņš	9.36	50:00	0		05:20 11.23 km/h	ir	treniņš
10/03/24	Noskrien Ziemu 5.posms - Valmiera	9.36	47:08	47	166	05:02 11.92 km/h
29/02/24	Evening Run	9.36	52:08	52	138	05:34 10.77 km/h
27/02/24	Afternoon Run	9.36	50:37	0	158	05:24 11.10 km/h	ir
30/01/24	Evening Run	9.36	1:01:44	41	136	06:35 9.10 km/h
29/01/24	Minirogo	9.36	1:04:41	40		06:54 8.68 km/h
18/01/24	Zāle turrallyvien	9.36	1:00:39	0		06:28 9.26 km/h
05/01/24	Infineon Run	9.36	1:02:03	31	149	06:37 9.05 km/h
26/01/24	Morning Run	9.35	52:42	99	133	05:38 10.65 km/h
24/01/24	Infineon Run	9.35	58:50	30	152	06:17 9.54 km/h
21/01/24	MiniRogo 6.kārta (5.)	9.35	59:24	22	169	06:21 9.44 km/h	ir
13/01/24	Lunch Run	9.35	1:02:40	16	143	06:42 8.95 km/h
12/01/24	Afternoon Run	9.35	1:08:38	11	147	07:20 8.17 km/h	ir
14/04/24	Afternoon Trail Run	9.34	1:19:54	450	159	08:33 7.01 km/h
05/04/24	Afternoon Run	9.34	1:03:15	154	135	06:46 8.86 km/h	ir
10/03/24	Noskrien Ziemu Valmiera	9.34	38:22	0	174	04:06 14.61 km/h	ir	sacensības,takas
25/02/24	Mežā vēl ledus	9.34	49:33	44	150	05:18 11.31 km/h	ir
11/02/24	Afternoon Run ☀️	9.34	52:26	141	154	05:36 10.69 km/h
02/02/24	HR Run	9.34	54:07	36	149	05:47 10.36 km/h
30/01/24	Вечерний забег	9.34	59:25	41	141	06:21 9.43 km/h	ir
04/01/24	Morning Run	9.34	1:00:28	13	141	06:28 9.27 km/h
17/04/24	dienas	9.33		8	105	km/h	ir	treniņš,takas
09/04/24	rita	9.33		10	103	km/h	ir	treniņš,takas,asfalts
06/04/24	Afternoon Run	9.33	50:27	23	131	05:24 11.10 km/h
01/04/24	Morning Run	9.33	45:11	17	142	04:50 12.39 km/h	ir
24/02/24	Afternoon Run	9.33	50:23	31	140	05:24 11.11 km/h
24/04/24	Evening Run	9.32	46:52	62		05:01 11.93 km/h
08/03/24	9 months in/9 months out	9.32	54:00	0		05:47 10.36 km/h	ir	treniņš,asfalts
04/04/24	Morning Run	9.31	47:16	126	136	05:04 11.82 km/h
02/04/24	Pa pilsētu	9.31		60		km/h	ir
30/03/24	Morning Run	9.31	53:51	35	127	05:47 10.37 km/h	ir
14/03/24	rita	9.31		3	120	km/h	ir	treniņš,takas
10/03/24	Ielene 6.0 #3	9.31	53:15	75	161	05:43 10.49 km/h
29/02/24	Evening Run	9.31	1:00:01	27	146	06:26 9.31 km/h
04/02/24	Base Morning Run	9.31	58:11	0	139	06:14 9.60 km/h	ir	treniņš
30/01/24	Night Run	9.31	1:10:48	59		07:36 7.89 km/h
03/01/24	Afternoon Run	9.31	45:48	56	132	04:55 12.20 km/h	ir
22/04/24	Morning Run	9.3	50:59	22	122	05:28 10.94 km/h	ir
30/03/24	Evening Run	9.3	52:25	48	150	05:38 10.65 km/h
02/03/24	Ciet	9.3	53:26	0		05:44 10.44 km/h	ir	treniņš
02/03/24	Bukulti	9.3	57:20	0	125	06:09 9.73 km/h	ir
01/03/24	"Medāji"	9.3	56:41	19	173	06:05 9.84 km/h	ir	treniņš,takas,asfalts
24/02/24	Ciet	9.3	53:40	0		05:46 10.40 km/h	ir	treniņš
18/02/24	Infineon Running	9.3	59:54	31	152	06:26 9.32 km/h
11/02/24	Kokneses Noskrien Ziemu	9.3	44:03	91		04:44 12.67 km/h	ir	sacensības
11/02/24	Noskrien ziemu Koknesē	9.3	1:00:01	75	144	06:27 9.30 km/h	ir	sacensības,takas
11/02/24	Noskrien Ziemu 4.posms Koknese(Suunto tautas distance)	9.3	1:03:15	0		06:48 8.82 km/h	ir	sacensības,takas
06/02/24	Ciet	9.3	55:10	0		05:55 10.11 km/h	ir	treniņš
03/02/24	Afternoon Run	9.3	42:42	20	133	04:35 13.07 km/h	ir
12/01/24	Pārdaugava	9.3	59:02	0		06:20 9.45 km/h	ir	treniņš
16/04/24	Morning Run	9.29	50:03	19	117	05:23 11.14 km/h	ir
14/04/24	Evening Run	9.29	1:13:51	27	141	07:56 7.55 km/h
30/01/24	Daugavpils Runners koptreniņš	9.29	59:26	42	120	06:23 9.38 km/h	ir
01/01/24	Pa pilsētu -6,1°C	9.29		64		km/h	ir
02/04/24	lunch run	9.28	44:32	0	123	04:47 12.50 km/h	ir
05/03/24	Morning Run	9.28	47:04	17	141	05:04 11.83 km/h	ir
21/02/24	skriešana	9.28	53:35	0		05:46 10.39 km/h		treniņš
31/01/24	VS 50'	9.28	50:43	13	131	05:27 10.98 km/h	ir	treniņš,asfalts
24/04/24	Morning Run	9.27	47:09	19	145	05:05 11.80 km/h	ir	treniņš
21/04/24	Lunch Run	9.27	54:46	15	183	05:54 10.16 km/h
11/04/24	Night Run	9.27	51:05	52	148	05:30 10.89 km/h
11/02/24	Noskrien ziemu Koknesē	9.27	43:58	107		04:44 12.65 km/h	ir	sacensības,takas,asfalts
11/02/24	Noskrien Ziemu Koknesē	9.27	55:46	70	166	06:00 9.97 km/h	ir
13/01/24	Morning Run	9.27	46:36	5	177	05:01 11.94 km/h
11/02/24	Nozkrien Ziemu koknese	9.26	45:26	64	175	04:54 12.23 km/h	ir
01/01/24	Infineon Run	9.26	56:21	30	158	06:05 9.86 km/h	ir	treniņš,takas,asfalts
18/04/24	(150) pa mierīgo	9.25	58:12	37	146	06:17 9.54 km/h	ir
10/04/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
10/04/24	VS 50'	9.25	49:32	9	131	05:21 11.20 km/h	ir	treniņš,asfalts
27/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
07/03/24	Afternoon Run	9.25	44:25	17	145	04:48 12.50 km/h
06/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
05/03/24	Evening Run	9.25	57:35	0	127	06:13 9.64 km/h
05/03/24	Afternoon Run	9.25	56:26	7	139	06:06 9.83 km/h	ir
20/02/24	Ķekavas tempo	9.25	47:22	15	158	05:07 11.72 km/h	ir	treniņš,asfalts
11/02/24	Noskrien Ziemu. Koknese	9.25	54:05	105	165	05:50 10.26 km/h
11/02/24	Noskrien ziemu 4.posms	9.25	58:49	69	161	06:21 9.44 km/h
28/01/24	Morning Run	9.25	53:31	14	133	05:47 10.37 km/h	ir	treniņš
20/04/24	Pārdaugava	9.24	55:09	0		05:58 10.05 km/h	ir	treniņš
19/02/24	GSR	9.24	1:01:04	0		06:36 9.08 km/h		treniņš,asfalts
18/02/24	Manēža	9.24	1:21:39	0	122	08:50 6.79 km/h
11/02/24	Lunch Run	9.24	54:21	67	168	05:52 10.20 km/h
03/02/24	Pārdaugava	9.24	55:57	0		06:03 9.91 km/h	ir	treniņš
28/03/24	4d	9.23	1:01:31	0		06:39 9.00 km/h	ir
15/03/24	Lunch Run	9.23	45:29	28	146	04:55 12.18 km/h
18/02/24	Skrējiens-Pārgājiens	9.23	1:16:24	0		08:16 7.25 km/h
26/01/24	Morning Run	9.23	46:08	49	124	04:59 12.00 km/h	ir
02/01/24	Skrējiens	9.23	43:28	0		04:42 12.74 km/h	ir
23/03/24	Afternoon Run	9.22	46:51	13	139	05:04 11.81 km/h
16/03/24	Afternoon Run	9.22	1:04:52	52	150	07:02 8.53 km/h
03/03/24	Evening Run	9.22	53:19	61		05:46 10.38 km/h	ir
11/02/24	Noskrien ziemu 4.posms Koknesē	9.22	52:22	95	171	05:40 10.56 km/h	ir	sacensības
11/02/24	Noskrien ziemu Koknese (-1)	9.22	54:21	146	183	05:53 10.18 km/h	ir	sacensības,takas
24/01/24	Evening Easy Run @Zolitūde	9.22	50:00	0	139	05:25 11.06 km/h	ir
10/01/24	Morning Run	9.22	45:04	51	129	04:53 12.28 km/h	ir
15/04/24	dienas	9.21		14	107	km/h	ir	treniņš,takas
12/04/24	Afternoon Run	9.21	51:27	42	147	05:35 10.74 km/h	ir
11/04/24	Night Run	9.21	50:29	81	140	05:28 10.95 km/h
18/03/24	lunch run	9.21	45:20	0	123	04:55 12.19 km/h	ir
22/02/24	Evening Run	9.21	1:00:47	25	150	06:35 9.09 km/h
26/01/24	Carrera de noche	9.21	42:24	90	146	04:36 13.03 km/h	ir	treniņš
21/04/24	Skrējiens - pārgājiens	9.2		0		km/h
06/04/24	Morning Run	9.2	49:41	19	134	05:24 11.11 km/h
30/03/24	Afternoon Run	9.2	43:17	18	138	04:42 12.75 km/h	ir
27/03/24	Evening Run	9.2	48:52	78	152	05:18 11.30 km/h
05/03/24	Š-mežs, B-trase	9.2	51:45	78	141	05:37 10.67 km/h	ir
03/03/24	Recovery Run	9.2	47:11	51	127	05:07 11.70 km/h	ir	treniņš,asfalts
09/02/24	Pārdaugava	9.2	56:02	0		06:05 9.85 km/h	ir	treniņš
08/02/24	Pārdaugava	9.2	1:00:39	0		06:35 9.10 km/h	ir	treniņš
31/01/24	Evening Easy Run @Zolitūde	9.2	50:00	0	128	05:26 11.04 km/h	ir
31/01/24	Pēc darba izkustējos	9.2	55:26	20	142	06:01 9.96 km/h	ir	treniņš,asfalts
08/01/24	skrējiens	9.2	58:30	81	134	06:21 9.44 km/h	ir
11/04/24	Evening Run	9.19	1:32:06	100	153	10:01 5.99 km/h	ir
04/04/24	4d	9.19	51:58	57	138	05:39 10.61 km/h	ir
03/03/24	Lunch Run	9.19	55:39	71	143	06:03 9.91 km/h	ir
15/02/24	Night Run	9.19	58:52	10	138	06:24 9.37 km/h
07/02/24	Evening Pace Run	9.19	50:00	10	128	05:26 11.03 km/h	ir
04/01/24	Evening Run	9.19	47:46	22	138	05:11 11.54 km/h
28/03/24	Morning Run	9.18	53:42	31		05:50 10.26 km/h
10/02/24	IELENE Centrā	9.18	59:17	0	147	06:27 9.29 km/h	ir	treniņš,asfalts
07/02/24	Вечерний забег	9.18	56:44	43	152	06:10 9.71 km/h	ir
06/02/24	VR tempi, -2 un drusku sniegs	9.18	54:44	22	144	05:57 10.06 km/h	ir	treniņš
19/03/24	Afternoon Run	9.17	45:14	28	175	04:55 12.16 km/h
07/02/24	Evening Run	9.17	49:58	4	125	05:26 11.01 km/h	ir
06/02/24	Evening Run	9.17	1:00:16	28	146	06:34 9.13 km/h
07/01/24	VS 50'	9.17	49:31	13	138	05:23 11.11 km/h	ir	treniņš,takas,asfalts
27/03/24	Tilti	9.16	1:22:20	0		08:59 6.68 km/h		treniņš
21/03/24	Morning Run	9.16	48:08	19	140	05:15 11.42 km/h	ir
05/03/24	Cīruļu iela	9.16	55:34	21	155	06:03 9.89 km/h	ir	treniņš,asfalts
02/03/24	Afternoon Run	9.16	1:00:36	25	148	06:36 9.07 km/h
21/02/24	Vēlais	9.16	43:56	88	154	04:47 12.51 km/h	ir	treniņš
13/02/24	GSR	9.16	1:01:00	0		06:39 9.01 km/h		treniņš,asfalts
11/02/24	Noskrien Ziemu Koknese	9.16	42:14	106	176	04:36 13.01 km/h	ir	sacensības,takas
24/01/24	Morning Run	9.16	57:01	18	125	06:13 9.64 km/h	ir
11/01/24	Morning Run	9.16	45:03	52	130	04:55 12.20 km/h	ir
17/04/24	Tempiņi stadionā	9.15	48:30	0	148	05:18 11.32 km/h	ir
16/04/24	Evening Run	9.15	54:42	22	167	05:58 10.04 km/h	ir
14/04/24	dienas	9.15		0	104	km/h	ir	treniņš,takas
12/04/24	Easy run	9.15	45:25	71	135	04:57 12.09 km/h	ir
12/04/24	Morning Run	9.15	1:01:12	0	164	06:41 8.97 km/h	ir
11/04/24	Morning Run	9.15	1:12:28	20	143	07:55 7.58 km/h	ir
09/04/24	Rīta pārvadnieks ????	9.15	59:48	69	105	06:32 9.18 km/h	ir	treniņš
07/04/24	2+2×(4×300/2')/4'+2 stadionā	9.15	56:12	0	145	06:08 9.77 km/h	ir
20/02/24	Paskrien, paskrien, kamēr Koknesē	9.15	59:49	16	150	06:32 9.18 km/h
17/02/24	Afternoon Run	9.15	48:30	9	118	05:18 11.32 km/h	ir
13/02/24	Lunch Run	9.15	44:17	22	150	04:50 12.40 km/h
20/01/24	Pārdaugava	9.15	58:53	0		06:26 9.32 km/h	ir	treniņš
11/04/24	Evening Run	9.14	1:00:04	43	142	06:34 9.13 km/h
30/03/24	Morning Run	9.14	57:03	125		06:14 9.61 km/h
27/03/24	Divplāksnis	9.14	59:38	7	155	06:31 9.20 km/h
05/03/24	Afternoon Run	9.14	49:28	4	164	05:24 11.09 km/h
05/03/24	Утренний забег	9.14	55:31	38	127	06:04 9.88 km/h	ir
26/02/24	9:13 Pludmale un ielas (+4)	9.14	52:17	62	161	05:43 10.49 km/h	ir	treniņš,takas,asfalts
23/02/24	Ielene 6.0, #2	9.14	50:43	22	158	05:32 10.81 km/h
16/02/24	Evening Run	9.14	1:01:07	30	208	06:41 8.97 km/h	ir
05/02/24	Carrera nocturna	9.14	44:24	46	151	04:51 12.35 km/h	ir	treniņš
06/01/24	skriešana	9.14	54:18	0		05:56 10.10 km/h		treniņš
17/04/24	Morning Run	9.13	1:03:45	47	161	06:58 8.59 km/h	ir
25/03/24	Night Run	9.13	52:40	35	164	05:46 10.40 km/h
11/03/24	Pulsa treniņš	9.13	58:56	75	149	06:27 9.30 km/h	ir
11/02/24	Morning Run	9.13	48:47	44	147	05:20 11.23 km/h	ir
05/02/24	Evening Run	9.13	58:28	13	146	06:24 9.37 km/h	ir
04/02/24	Kalnrozes iela	9.13	52:54	13	165	05:47 10.36 km/h	ir	treniņš,asfalts
27/01/24	Skanstē nav ledus	9.13	54:49	0		06:00 9.99 km/h	ir	treniņš,asfalts
12/01/24	Piektdiena	9.13	54:35	0		05:58 10.04 km/h	ir	treniņš
04/01/24	Evening Run	9.13	50:01	19		05:28 10.95 km/h
20/04/24	Dārzciems pirms 1/2 finālā novusā	9.12	49:49	3	136	05:27 10.98 km/h	ir	treniņš
18/04/24	Pārdaugava	9.12	54:57	0		06:01 9.96 km/h	ir	treniņš
15/04/24	Evening Run	9.12	58:22	14	141	06:23 9.38 km/h
10/04/24	Pārdaugava	9.12	54:02	0		05:55 10.13 km/h	ir	treniņš
30/03/24	VS 50'	9.12	47:49	16	134	05:14 11.44 km/h	ir	treniņš,takas,asfalts
05/03/24	Evening Run	9.12	1:01:15	136	146	06:42 8.93 km/h	ir
04/02/24	Pārdaugava (k)	9.12	1:00:07	0		06:35 9.10 km/h	ir	treniņš
26/01/24	Afternoon Run	9.12	50:00	27	154	05:28 10.94 km/h
14/01/24	Morning Run	9.12	51:10	91	127	05:36 10.69 km/h	ir
11/03/24	Evening Run	9.11	58:50	8	150	06:27 9.29 km/h
08/03/24	Evening Run	9.11	50:06	3	127	05:29 10.91 km/h
01/03/24	Evening run	9.11	45:58	0	123	05:02 11.89 km/h	ir
28/02/24	Вечерний забег	9.11	1:05:00	33	134	07:08 8.41 km/h	ir
26/02/24	Malta	9.11	58:26	0		06:24 9.35 km/h		treniņš
10/02/24	Berlīne-starp dejām ar 4h miega	9.11	53:00	0		05:49 10.31 km/h	ir	treniņš
23/01/24	Night Run	9.11	50:36	11	131	05:33 10.80 km/h
02/01/24	Lunch Run	9.11	59:02	17	132	06:28 9.26 km/h
24/04/24	Lunch Run	9.1	49:58	4	132	05:29 10.93 km/h
19/04/24	Skrējiens	9.1	41:53	0		04:36 13.04 km/h	ir
04/04/24	17:05 no darba mājup, +1C, apmācies	9.1	59:28	53	158	06:32 9.18 km/h	ir	treniņš,asfalts
01/04/24	Morning Run	9.1	49:42	100	126	05:27 10.99 km/h
26/03/24	Morning Run	9.1	1:02:19	54	153	06:50 8.76 km/h	ir
01/03/24	Skrējiens	9.1	58:55	15	132	06:28 9.27 km/h	ir	treniņš,asfalts
01/02/24	Afternoon Run	9.1	51:14	12	122	05:37 10.66 km/h	ir
12/01/24	.........	9.1	53:04	0	139	05:49 10.29 km/h	ir
06/01/24	4. - 19 ,ups !!!	9.1		0	124	km/h	ir
04/01/24	Afternoon Run	9.1	45:30	55	131	05:00 12.00 km/h	ir
24/04/24	Morning Run	9.09	52:18	21	161	05:45 10.43 km/h	ir
19/04/24	skrējiens	9.09	46:36	48	143	05:07 11.70 km/h	ir
13/04/24	Smidzinošs rīts piedzīvotaispauniņāunprom	9.09	53:33	0		05:53 10.18 km/h
29/03/24	Evening Run	9.09	1:06:46	11	127	07:20 8.17 km/h	ir
28/03/24	Morning Run	9.09	47:53	52	144	05:16 11.39 km/h	ir
15/03/24	Kekava intervali	9.09	45:53	21	155	05:02 11.89 km/h	ir	treniņš,asfalts
20/02/24	Līdz Deglava ielai	9.09	57:51	0	127	06:21 9.43 km/h	ir	treniņš,asfalts
02/02/24	Evening Run	9.09	1:03:36	38	164	06:59 8.58 km/h	ir
27/01/24	Dreiliņi - otrais gada skrējiens	9.09	55:05	0	140	06:03 9.90 km/h	ir	treniņš,asfalts
01/01/24	Kad izej uz 4 un atgriezies ar 9 km kontā!	9.09	1:06:15	24	154	07:17 8.23 km/h	ir
20/04/24	Morning Run	9.08	54:54	13		06:02 9.92 km/h	ir
18/04/24	Pilnīgā Zaķgatavībā.	9.08	47:57	6	145	05:16 11.36 km/h
09/04/24	Lēnā tempā, zemā pulsā... pēc bulciņām	9.08	52:47	11	121	05:48 10.32 km/h	ir
04/04/24	Afternoon Run	9.08	52:25	76	146	05:46 10.39 km/h
31/03/24	Afternoon Run	9.08	1:16:42	51	125	08:26 7.10 km/h	ir
14/03/24	vakara +8	9.08	46:41	0	159	05:08 11.67 km/h	ir
07/03/24	Evening Run	9.08	59:00	36	146	06:29 9.23 km/h
04/03/24	Kāpas	9.08	1:02:48	100	146	06:54 8.68 km/h	ir
29/02/24	Botāniķu iela	9.08	55:34	15	146	06:07 9.80 km/h	ir	treniņš,asfalts
13/02/24	Morning Run	9.08	49:16	15	114	05:25 11.06 km/h	ir
29/01/24	Morning Run	9.08	1:01:52	0	160	06:48 8.81 km/h
23/01/24	Morning Run	9.08	59:42	21	119	06:34 9.13 km/h	ir	treniņš
09/01/24	Morning Run 0 C sprinti	9.08	1:06:59	30	138	07:22 8.13 km/h	ir	treniņš
06/01/24	Morning Run	9.08	53:20	7	132	05:52 10.22 km/h	ir	treniņš
12/04/24	Teo peldēšanas menedžments	9.07	1:02:37	258	157	06:54 8.69 km/h	ir
04/04/24	Padzenāt riepu pa piemājas kalniņu	9.07	52:23	183	134	05:46 10.39 km/h	ir
15/02/24	Evening Run	9.07	59:57	15	154	06:36 9.08 km/h
18/01/24	Вечерний забег	9.07	59:21	35	146	06:32 9.17 km/h	ir
17/04/24	Morning Run	9.06	51:02	13	123	05:37 10.65 km/h	ir
07/04/24	Morning Run	9.06	46:56	78	125	05:10 11.58 km/h	ir
16/02/24	Morning Run	9.06	50:55	21	135	05:37 10.68 km/h	ir	treniņš
14/02/24	Evening Run	9.06	52:45	0	145	05:49 10.31 km/h
29/01/24	Imantas mazais aplis	9.06	56:18	10	158	06:12 9.66 km/h
24/01/24	Stundiņu jau var	9.06	1:06:14	21	136	07:18 8.21 km/h
15/01/24	vakara -0	9.06	52:39	0	153	05:48 10.32 km/h	ir
15/01/24	Morning Run	9.06	1:05:29	20	150	07:13 8.30 km/h	ir
07/01/24	Morning Trail Run	9.06	59:06	15	163	06:31 9.20 km/h	ir
23/03/24	Rīta rosmei	9.05	50:14	24	119	05:33 10.81 km/h	ir	asfalts
20/03/24	Morning Run	9.05	54:59	91	154	06:04 9.88 km/h
08/03/24	Morning Trail Run	9.05	50:33	63	152	05:35 10.74 km/h	ir
28/02/24	Afternoon Run	9.05	1:00:08	23	157	06:38 9.03 km/h	ir
25/02/24	Skrējiens	9.05	57:59	9	135	06:24 9.36 km/h	ir	treniņš,asfalts
13/02/24	Lunch Run	9.05	58:18	13	139	06:26 9.31 km/h	ir
09/02/24	Afternoon Run	9.05	51:11	31	148	05:39 10.61 km/h	ir
02/02/24	Pusdienlaika minizāģis	9.05	54:25	35	139	06:00 9.98 km/h	ir	treniņš
21/01/24	Rīta riksis	9.05	53:23	0	147	05:53 10.17 km/h	ir
20/01/24	Afternoon Run	9.05	47:59	4	129	05:18 11.32 km/h	ir
24/04/24	Līdz Bākai	9.04	51:31	30	146	05:41 10.53 km/h	ir	treniņš
11/04/24	Skujnieku cels	9.04	46:50	58	141	05:10 11.58 km/h	ir	treniņš
31/03/24	18.kārta	9.04	1:10:00	168	157	07:44 7.75 km/h	ir
06/03/24	lunch run, warm up +8x10sec sprint	9.04	44:35	24	132	04:55 12.17 km/h	ir
05/03/24	morning run	9.04	45:34	22	127	05:02 11.90 km/h	ir
13/02/24	Nāc izvējoties Liepājā	9.04	57:59	10	131	06:24 9.35 km/h	ir	asfalts,koptreniņš
02/02/24	Evening Run	9.04	51:59	27		05:45 10.43 km/h	ir
31/01/24	Z2 (to work)	9.04	54:09	18		05:59 10.02 km/h	ir
14/01/24	XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu"	9.04	1:11:40	26	168	07:55 7.57 km/h	ir	takas,asfalts
11/01/24	morning run	9.04	47:16	0	127	05:13 11.48 km/h	ir
21/04/24	Morning Run	9.03	39:02	42		04:19 13.88 km/h
19/04/24	Morning Run	9.03	1:04:40	101	151	07:09 8.38 km/h	ir
14/04/24	Afternoon Run ☀️	9.03	51:24	77	158	05:41 10.54 km/h
09/04/24	GSR	9.03	55:22	0		06:07 9.79 km/h	ir	treniņš,asfalts
30/03/24	Jelgavas nakts pusmaratona koptreniņš	9.03	47:26	13	162	05:15 11.42 km/h	ir	treniņš,asfalts,koptreniņš
20/03/24	Pulsa treniņš	9.03	50:00	0		05:32 10.84 km/h	ir	treniņš
06/03/24	Lēnais pa pilsētu	9.03	59:57	9	147	06:38 9.04 km/h		asfalts
02/03/24	Morning Run	9.03	55:03	19	157	06:05 9.84 km/h	ir
28/02/24	Skrējiens cauri mākonim	9.03	48:01	12	131	05:19 11.28 km/h	ir
20/02/24	Kaut kāds fartleks	9.03	45:52	8	131	05:04 11.81 km/h	ir	treniņš,asfalts
14/02/24	Carrera de tarde	9.03	43:21	97	151	04:48 12.50 km/h	ir	treniņš
12/01/24	Afternoon Run	9.03	50:25	14	139	05:34 10.75 km/h	ir
08/01/24	Sniegs! Beidzot! Prieciņš!	9.03	52:22	0		05:47 10.35 km/h	ir	treniņš
23/04/24	Evening Run	9.02	1:00:53	92	139	06:44 8.89 km/h
22/04/24	Morning Run	9.02	52:12	38	142	05:47 10.37 km/h
20/04/24	Morning Run	9.02	48:05	6	143	05:19 11.26 km/h	ir
18/04/24	Morning Run	9.02	53:10	31	147	05:53 10.18 km/h	ir
13/04/24	dienas	9.02		22	105	km/h	ir	treniņš,takas
02/04/24	Devitnieks	9.02	52:20	0	142	05:48 10.34 km/h	ir	treniņš
26/03/24	Morning Run	9.02	46:59	20	140	05:12 11.52 km/h	ir
25/03/24	Morning Run	9.02	1:01:00	22	131	06:45 8.87 km/h	ir
23/03/24	Pēc zeķu dzijām un pūpolīšiem	9.02	1:07:18	3	147	07:27 8.04 km/h	ir	treniņš
19/03/24	Morning Run	9.02	48:24	17	136	05:21 11.18 km/h	ir
17/03/24	Afternoon Run	9.02	41:31	35	137	04:36 13.04 km/h	ir
10/03/24	Afternoon Run	9.02	1:15:23	44	145	08:21 7.18 km/h	ir
09/03/24	Afternoon Run ☁️	9.02	48:54	91	161	05:25 11.07 km/h
24/02/24	Morning Run	9.02	56:34	17	138	06:16 9.57 km/h	ir
22/02/24	Morning Run	9.02	48:11	13	141	05:20 11.23 km/h	ir
21/02/24	Morning Run	9.02	55:43	16	155	06:10 9.71 km/h	ir
18/02/24	Treniņš	9.02	1:00:11	23		06:40 8.99 km/h		treniņš
08/02/24	Утренний забег	9.02	1:05:48	31	150	07:17 8.22 km/h
07/02/24	Un kā tu draugam atteiksi	9.02	48:28	44	134	05:22 11.17 km/h	ir
05/02/24	Morning Run	9.02	48:29	22	140	05:22 11.16 km/h	ir
29/01/24	Uz un no pludmales +27,2°C	9.02		81		km/h	ir
23/01/24	Slidotava	9.02	48:38	81	147	05:23 11.13 km/h
03/01/24	Evening Run	9.02	1:10:28	0	151	07:48 7.68 km/h
23/04/24	Afternoon Run	9.01	50:55	70		05:39 10.62 km/h	ir
20/04/24	Retiro Park	9.01	55:26	88	116	06:09 9.75 km/h	ir
16/04/24	Evening Run	9.01	51:28	85		05:42 10.50 km/h	ir
15/04/24	Afternoon Run	9.01	56:51	38		06:18 9.51 km/h	ir
11/04/24	Afternoon Run	9.01	49:55	2	158	05:32 10.83 km/h	ir
08/04/24	Evening Run	9.01	54:42	27	138	06:04 9.88 km/h	ir
31/03/24	Morning Run	9.01	50:00	42	153	05:32 10.81 km/h
30/03/24	Līdz Bākai	9.01	49:30	35	150	05:29 10.92 km/h	ir	treniņš
21/03/24	Morning Run	9.01	52:59	16	141	05:52 10.20 km/h
17/03/24	Morning Run	9.01	53:11	24		05:54 10.16 km/h	ir
16/03/24	Afternoon Run	9.01	57:27	22		06:22 9.41 km/h	ir
12/03/24	Evening Run	9.01	51:48	39		05:44 10.44 km/h	ir
04/03/24	Afternoon Run	9.01	45:59	41	165	05:06 11.76 km/h
04/03/24	Šmerlis-Biķernieki	9.01	56:09	29	144	06:13 9.63 km/h	ir	treniņš,takas
03/03/24	S!	9.01	58:35	0		06:30 9.23 km/h		treniņš
23/02/24	Evening Run	9.01	53:14	56	144	05:54 10.16 km/h	ir
20/02/24	Šmerlis Mežciems	9.01	54:13	14	140	06:01 9.97 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	9.01	53:15	30	157	05:54 10.15 km/h	ir
16/02/24	Morning Run	9.01	53:25	145	131	05:55 10.12 km/h
14/02/24	Evening Run	9.01	53:30	57	148	05:56 10.10 km/h	ir
14/02/24	Morning Run	9.01	55:46	34	144	06:11 9.69 km/h
13/02/24	Imanta	9.01	1:14:09	0	160	08:13 7.29 km/h		treniņš
10/02/24	Afternoon Run	9.01	53:13	0	141	05:54 10.16 km/h	ir
03/02/24	Afternoon Run	9.01	53:20	27	161	05:55 10.14 km/h	ir
01/02/24	Treadmill Run ????	9.01	47:12	0	129	05:14 11.45 km/h	ir
31/01/24	Morning Run	9.01	54:58	64	142	06:06 9.84 km/h	ir	treniņš
29/01/24	Carrera de noche	9.01	40:17	79	152	04:28 13.42 km/h	ir	treniņš
29/01/24	Morning Run	9.01	59:58	20	136	06:39 9.02 km/h	ir
28/01/24	Afternoon Run	9.01	57:44	27	135	06:24 9.36 km/h
26/01/24	Tren#8 Interval Run 4x1K ????????	9.01	39:14	58	147	04:21 13.78 km/h	ir
26/01/24	Lunch Run	9.01	51:47	19	157	05:44 10.44 km/h	ir
23/01/24	Tren#7 Fartlek 4-3-2/3 ????????	9.01	39:28	67	145	04:22 13.70 km/h	ir
18/01/24	Afternoon Run	9.01	51:07	73	153	05:40 10.58 km/h
10/01/24	Afternoon Run	9.01	51:59	60	158	05:46 10.40 km/h	ir
09/01/24	Night Run	9.01	43:36	26	138	04:50 12.40 km/h	ir
09/01/24	Afternoon easy Run	9.01	51:12	9	120	05:40 10.56 km/h	ir
04/01/24	Morning Run	9.01	49:41	20	155	05:30 10.88 km/h	ir
02/01/24	Gym Skrejceļš	9.01	1:00:14	0		06:41 8.98 km/h	ir	treniņš
01/01/24	15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu	9.01	51:50	16	135	05:45 10.43 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
25/04/24	Morning Run	9	46:48	65	129	05:12 11.54 km/h
20/04/24	Night Run	9	42:35	8	136	04:43 12.68 km/h	ir
17/04/24	Skrējiens	9	46:03	0		05:07 11.73 km/h	ir	treniņš,asfalts
16/04/24	Skrējiens	9	47:52	0		05:19 11.28 km/h	ir	treniņš,asfalts
13/04/24	kp noņemšana	9	1:03:31	149	131	07:03 8.50 km/h	ir
11/04/24	Afternoon Run	9	47:57	15	130	05:19 11.26 km/h	ir
07/04/24	Skrējiens	9	56:04	48	130	06:13 9.63 km/h	ir	treniņš,asfalts
04/04/24	Pa pilsētu	9		0		km/h	ir
02/04/24	15x400/200 hill near Dimond HS@1:36-7	9	45:00	0	157	05:00 12.00 km/h	ir
01/04/24	24h ultramaratona aplis	9	58:55	93	147	06:32 9.17 km/h	ir
30/03/24	Easy Run + fast Hills	9	42:03	96	145	04:40 12.84 km/h	ir	treniņš,tempa turēšana
28/03/24	15x400/200 dimond track 1:38-40	9	45:00	0	157	05:00 12.00 km/h	ir
28/03/24	Afternoon Run	9	1:01:00	30	151	06:46 8.85 km/h
24/03/24	Stadions no rīta, intervāli 5x1500.Pace ~4:10 caur 300m jog	9	40:42	0	144	04:31 13.27 km/h	ir
22/03/24	Only noticed after the run that I have different shoes on each foot :)	9	55:44	0		06:11 9.69 km/h	ir
20/03/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
20/03/24	Дневной забег	9	49:51	28	152	05:32 10.83 km/h	ir
18/03/24	Morning Run	9	54:33	23		06:03 9.90 km/h	ir
18/03/24	RRM: saule pazuda..	9	1:01:18	0		06:48 8.81 km/h	ir	treniņš
15/03/24	Koptreniņš kopā ar Norci	9	51:21	60	135	05:42 10.52 km/h	ir	treniņš,asfalts
14/03/24	Hes	9	51:04	30	142	05:40 10.57 km/h	ir	treniņš,asfalts
13/03/24	Утренний забег	9	57:35	54	128	06:23 9.38 km/h	ir
12/03/24	Easy Run + Interval run	9	40:06	51	152	04:27 13.47 km/h	ir	treniņš,asfalts,tempa turēšana
09/03/24	st.	9	47:15	0		05:15 11.43 km/h
06/03/24	Evening Run	9	57:54	56	141	06:26 9.33 km/h	ir
02/03/24	Koptreniņš kopā ar Dzintru	9	50:13	35	147	05:34 10.75 km/h	ir	treniņš,asfalts
02/03/24	st.	9	46:48	0		05:12 11.54 km/h
28/02/24	Morning Run	9	55:44	23	143	06:11 9.69 km/h
20/02/24	Līdz mašīnai un atpakaļ	9	42:37	0		04:44 12.67 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	9	57:43	3	138	06:24 9.36 km/h	ir	treniņš,asfalts
11/02/24	run	9	1:06:58	23		07:26 8.06 km/h	ir
08/02/24	Bante	9	46:16	0		05:08 11.67 km/h	ir
06/02/24	s/c	9	43:48	0		04:52 12.33 km/h	ir
30/01/24	Afternoon Run	9	1:00:02	63	148	06:40 9.00 km/h
30/01/24	Skrējiens	9	1:01:27	40		06:49 8.79 km/h	ir	asfalts
27/01/24	Afternoon Run	9	52:36	0	149	05:50 10.27 km/h	ir
26/01/24	Morning Run	9	55:11	27	156	06:07 9.79 km/h
25/01/24	Š-mežs, B-trase	9	57:35	0	135	06:23 9.38 km/h	ir
23/01/24	Evening Run	9	46:16	34	155	05:08 11.67 km/h
20/01/24	15x400/200 airport -20C high winds @1:45	9	47:00	0	141	05:13 11.49 km/h	ir
18/01/24	slěpošana	9	1:01:30	0		06:50 8.78 km/h
17/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
15/01/24	Slēpošana Lucavsalā	9	51:10	0		05:41 10.55 km/h
15/01/24	Evening Run	9	56:34	31	154	06:17 9.55 km/h
14/01/24	pa mežu	9	1:05:00	0	130	07:13 8.31 km/h		takas
10/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
09/01/24	9.Janvāris	9	47:39	33		05:17 11.33 km/h
06/01/24	Skrējiens	9	45:30	0		05:03 11.87 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	9	58:25	3	143	06:29 9.24 km/h	ir	treniņš,asfalts
04/01/24	Pa mello banti	9	46:57	0		05:13 11.50 km/h	ir
04/01/24	Ceturtdiena	9	1:00:00	0		06:40 9.00 km/h	ir
03/01/24	Skrējiens	9	50:16	0	140	05:35 10.74 km/h	ir	treniņš,asfalts
03/01/24	Easy Run ????️	9	42:56	48	133	04:46 12.58 km/h	ir
23/04/24	Вечерний забег	8.99	58:18	98	160	06:29 9.25 km/h	ir
29/03/24	Lunch Run	8.99	48:10	28	131	05:21 11.20 km/h	ir
26/03/24	Afternoon Run	8.99	48:30	14	125	05:23 11.12 km/h	ir
16/03/24	8 Ziediņi	8.99	1:26:00	657		09:33 6.27 km/h		treniņš
25/01/24	Evening Run	8.99	59:25	43		06:36 9.08 km/h
22/03/24	Afternoon Run	8.98	49:44	16	129	05:32 10.83 km/h	ir
18/03/24	Pirmdiena	8.98	57:09	58	125	06:21 9.43 km/h	ir
15/02/24	Evening Run	8.98	47:47	19	150	05:19 11.28 km/h	ir
08/02/24	Afternoon Run	8.98	48:43	14	149	05:25 11.06 km/h	ir
28/02/24	Afternoon Run	8.97	48:29	13	144	05:24 11.10 km/h	ir
14/02/24	Krustpils	8.97	52:00	0		05:47 10.35 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	8.97	41:12	52	134	04:35 13.06 km/h	ir
15/01/24	Afternoon Run	8.97	59:38	132	124	06:38 9.03 km/h	ir
18/04/24	dienas	8.96		7	104	km/h	ir	treniņš,takas
16/04/24	Evening Trail Run	8.96	1:00:01	102	122	06:41 8.96 km/h
19/03/24	Evening Run	8.96	51:02	92		05:41 10.53 km/h	ir
09/01/24	MoniRogo 5.kārta 2023	8.95	57:11	29	160	06:23 9.39 km/h	ir
19/04/24	Lunch Run	8.93	42:41	0	145	04:46 12.55 km/h	ir
06/04/24	Lunch Run	8.93	52:32	8	148	05:52 10.20 km/h
08/03/24	Ulbroka	8.93	57:09	46	144	06:23 9.38 km/h	ir
30/01/24	Neticami tīri trotuāri	8.93	57:58	0	148	06:29 9.24 km/h	ir
17/02/24	Afternoon Run ☀️	8.92	46:44	78	159	05:14 11.45 km/h
25/01/24	Krustpils 59 min skrējiens	8.92	59:01	0		06:36 9.07 km/h	ir	treniņš,asfalts
15/01/24	Afternoon Run	8.92	47:16	28	151	05:17 11.32 km/h	ir
05/01/24	Morning Run	8.92	57:06	23		06:24 9.37 km/h
24/03/24	Morning Run	8.91	48:10	12	138	05:24 11.10 km/h
15/03/24	Evening Run	8.91	58:58	19	126	06:37 9.07 km/h	ir
11/04/24	Depo 9X200	8.9	46:22	62	154	05:12 11.52 km/h	ir	treniņš
10/04/24	Morning Run	8.9	1:00:16	0	161	06:46 8.86 km/h	ir
17/02/24	V-celiņi	8.9	53:35	0	125	06:01 9.97 km/h	ir
05/02/24	6x pret kalnu	8.9	54:04	112	132	06:04 9.88 km/h	ir	treniņš
27/01/24	Š-mežs	8.9	59:45	53	124	06:42 8.94 km/h	ir
09/04/24	Šurpu turpu ar noslēgumu stadionā	8.89	50:29	16	148	05:40 10.57 km/h	ir
25/01/24	Ātruma darbs	8.89	40:05	0		04:30 13.31 km/h	ir	treniņš,asfalts
18/04/24	Night Run	8.88	51:54	44	142	05:50 10.27 km/h
02/04/24	Afternoon Run	8.88	44:43	24	154	05:02 11.92 km/h	ir	treniņš,koptreniņš,stadions,intervāli
01/04/24	Līdz Bākai	8.88	50:40	34	146	05:42 10.52 km/h	ir	treniņš
01/04/24	Morning Run	8.88	1:03:24	26	125	07:08 8.40 km/h	ir
10/02/24	Treniņš	8.88	55:50	0		06:17 9.54 km/h	ir	treniņš
19/01/24	Līdz Bākai	8.88	51:16	33	149	05:46 10.39 km/h	ir	treniņš
06/01/24	Morning Run	8.88	55:13	54	160	06:13 9.65 km/h	ir
05/01/24	Evening Run	8.88	51:53	3	134	05:50 10.27 km/h
13/03/24	Evening Run	8.87	43:51	30	149	04:56 12.14 km/h
16/04/24	Skrējiens	8.86	55:01	38		06:12 9.66 km/h	ir	takas
29/03/24	Iesildīšanās, intervāli, atsildīšanās	8.85	52:55	26	152	05:58 10.03 km/h	ir
27/03/24	Morning Run	8.85	1:00:56	34	146	06:53 8.71 km/h
15/03/24	6.30am	8.85	53:35	0		06:03 9.91 km/h	ir	treniņš
04/03/24	Morning Run	8.85	51:29	19	140	05:49 10.31 km/h	ir
14/02/24	Afternoon Run	8.85	42:26	19	158	04:47 12.51 km/h
02/02/24	Morning Run	8.85	1:00:32	12	132	06:50 8.77 km/h
26/01/24	Afternoon Run	8.85	48:02	17		05:25 11.05 km/h
13/01/24	Līdz Bākai	8.85	50:36	32	146	05:43 10.49 km/h	ir	treniņš
10/01/24	Evening Run	8.85	1:00:01	31	147	06:46 8.85 km/h
19/03/24	Vienkārši paskrēju - bez mērķa, bez plāna	8.84	47:02	19	123	05:19 11.28 km/h	ir	asfalts
17/03/24	Afternoon Run ☁️	8.84	47:33	77	159	05:22 11.15 km/h
07/03/24	Krustpils	8.84	49:59	0		05:39 10.61 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	8.83	39:12	54	160	04:26 13.52 km/h
03/03/24	Lunch Trail Run	8.83	46:48	215		05:18 11.32 km/h
25/02/24	Šodien galīgi nevaru	8.83	1:02:05	32	139	07:01 8.53 km/h
09/02/24	vakars	8.83	45:00	0		05:05 11.77 km/h	ir
06/02/24	Pilns vēders ar kūkām	8.83	1:00:01	0	151	06:47 8.83 km/h	ir
06/02/24	Evening Run	8.83	1:01:30	48	134	06:57 8.61 km/h
19/04/24	Powerhiking on Treadmill	8.82	1:33:56	0	130	10:39 5.63 km/h
16/03/24	Rīts Pērnavā	8.82	47:58	14	134	05:26 11.03 km/h	ir	treniņš
01/03/24	3x1km	8.82	45:15	73	148	05:07 11.70 km/h	ir	treniņš
01/02/24	vakara +4stadions x5	8.82	45:10	0	159	05:07 11.72 km/h	ir
19/01/24	Treniņš	8.82	55:14	0		06:15 9.58 km/h	ir	treniņš
20/04/24	Afternoon Run	8.81	49:42	13	138	05:38 10.64 km/h
11/03/24	Morning Run	8.81	47:01	136	141	05:20 11.24 km/h	ir
18/02/24	Līdz Bākai	8.81	50:57	31	146	05:46 10.37 km/h	ir	treniņš
26/03/24	Š-mežs, v-celiņš	8.8	53:05	0	127	06:01 9.95 km/h	ir
22/03/24	Morning Run	8.8	1:00:04	26	123	06:49 8.79 km/h	ir
29/02/24	Morning Run	8.8	47:14	19	150	05:22 11.18 km/h	ir
04/02/24	Morning Run	8.8	46:38	60	130	05:17 11.32 km/h	ir
29/01/24	Bante	8.8	53:00	0		06:01 9.96 km/h	ir
24/01/24	Trešdiena	8.8	1:00:00	0		06:49 8.80 km/h	ir
17/01/24	Sniegabiezenis	8.8	1:00:02	35	154	06:49 8.80 km/h	ir
24/03/24	Morning Run	8.79	46:29	46	156	05:17 11.35 km/h	ir
23/03/24	Lunch Run	8.78	53:55	0		06:08 9.77 km/h	ir
22/03/24	morning run	8.78	43:08	0	130	04:54 12.21 km/h	ir
18/03/24	Lunch Run	8.78	42:34	3	138	04:50 12.38 km/h
17/03/24	Morning Run	8.78	46:39	22	137	05:18 11.29 km/h	ir
02/03/24	skrējiens	8.78	49:29	44	141	05:38 10.65 km/h	ir
16/02/24	Līdz Bākai	8.78	50:32	23	152	05:45 10.42 km/h	ir	treniņš
06/02/24	Skrējiens	8.78	1:03:08	48		07:11 8.34 km/h	ir	asfalts
25/01/24	Afternoon Run	8.78	50:02	38	145	05:41 10.53 km/h
25/03/24	Līdz Bākai	8.77	50:50	36	164	05:47 10.35 km/h	ir	treniņš
20/04/24	Morning Run	8.76	45:42	43	135	05:13 11.50 km/h	ir
28/03/24	Gym 5%	8.76	1:02:00	0		07:04 8.48 km/h	ir	treniņš
12/02/24	Morning Run	8.76	48:46	32	123	05:34 10.78 km/h	ir
31/01/24	lunch run, 2x3 x 15sec sprint	8.76	44:43	0	137	05:06 11.75 km/h	ir
29/01/24	Lunch Run	8.76	43:55	6	143	05:00 11.97 km/h
05/01/24	Afternoon Run	8.76	59:49	64	148	06:49 8.79 km/h
04/01/24	Gym Skrejceļš	8.76	1:02:21	0		07:07 8.43 km/h	ir	treniņš
07/03/24	Turpinot atgūšanos.	8.75	44:49	0	123	05:07 11.71 km/h	ir	treniņš
17/02/24	15x kalnā 4x600m	8.75	57:32	11	138	06:34 9.13 km/h
10/02/24	Rīts, -11	8.75	50:04	86		05:43 10.49 km/h	ir	treniņš,takas,asfalts
08/02/24	Morning Run	8.75	1:00:00	29	136	06:51 8.75 km/h
31/01/24	Trešdiena	8.75	1:00:00	0		06:51 8.75 km/h	ir
29/01/24	Morning Run	8.75	55:55	112		06:23 9.39 km/h
22/01/24	Morning Run	8.75	1:03:34	29	145	07:15 8.26 km/h
29/03/24	2. ned. 25 min  VS +  ( 4x 5 min I un 2 min sol)	8.74	55:00	19	162	06:17 9.53 km/h	ir	treniņš
22/03/24	Afternoon Run	8.74	49:04	69		05:36 10.69 km/h
06/03/24	Vakara +3 ZA4 patīkams laiciņš	8.74	54:15	27	152	06:12 9.67 km/h	ir	treniņš,takas,asfalts
19/01/24	Skrējiens	8.74	1:06:30	37		07:36 7.89 km/h	ir	asfalts
08/04/24	Evening Run	8.73	57:22	31	123	06:34 9.13 km/h
09/01/24	Night Run	8.73	51:56	3	128	05:56 10.09 km/h
04/04/24	Morning Run	8.72	56:19	16		06:27 9.29 km/h	ir
23/03/24	Morning Run	8.72	46:35	25	154	05:20 11.23 km/h	ir
26/02/24	Evening Run	8.72	56:46	7	164	06:30 9.22 km/h
25/02/24	Pirms futbola	8.72	1:15:28	256		08:39 6.93 km/h	ir
02/01/24	dienas -8	8.72	47:13	0	155	05:24 11.08 km/h	ir
14/04/24	Š-mežs	8.7	55:55	60	122	06:25 9.34 km/h	ir
08/04/24	Ronda kopā ar Supervaroņiem	8.7	57:26	320		06:36 9.09 km/h	ir	treniņš,takas,koptreniņš
08/04/24	Morning Run	8.7	58:27	0	151	06:43 8.93 km/h
03/04/24	Morning Run	8.7	59:03	156	129	06:47 8.84 km/h	ir
02/04/24	Līdz Bākai	8.7	50:32	33	155	05:48 10.33 km/h	ir	treniņš
28/03/24	morning run	8.7	43:43	0	126	05:01 11.94 km/h	ir
28/03/24	Morning Trail Run	8.7	58:41	131	132	06:44 8.90 km/h	ir
06/03/24	Skrējiens-Pārgājiens	8.7	1:00:53	0		06:59 8.57 km/h
01/03/24	Morning Run,ar kāpinājumiem pa ceļam	8.7	43:55	14	124	05:02 11.89 km/h	ir
16/02/24	Bolderaja	8.7	1:12:17	0		08:18 7.22 km/h		treniņš
14/02/24	Trešdiena	8.7	1:00:00	0		06:53 8.70 km/h	ir
06/02/24	HR Run	8.7	53:26	26	147	06:08 9.77 km/h
26/01/24	12 pa slideno bruği	8.7	54:59	0		06:19 9.49 km/h	ir
26/01/24	Morning Run	8.7	1:00:36	0	158	06:57 8.61 km/h
19/01/24	Pēc darba izkustējos	8.7	50:31	62	151	05:48 10.33 km/h	ir	treniņš
07/03/24	Evening Run	8.69	50:06	0	143	05:45 10.41 km/h	ir
16/04/24	Skujnieku cels	8.68	46:04	24	143	05:18 11.31 km/h	ir	treniņš
11/04/24	Evening Run	8.68	45:32	25	140	05:14 11.44 km/h	ir
25/03/24	rita	8.68		17	114	km/h	ir	treniņš,takas
22/03/24	Afternoon Run	8.68	50:50	31	131	05:51 10.25 km/h	ir
22/03/24	Morning Run	8.68	51:38	20	140	05:56 10.09 km/h	ir
11/03/24	GSR	8.68	53:37	0		06:10 9.71 km/h	ir	treniņš,asfalts
11/02/24	16:16 gar maizes kombinātu,-1C	8.68	59:45	31	153	06:53 8.72 km/h	ir	treniņš,asfalts
03/02/24	Rīts	8.68	51:16	0		05:54 10.16 km/h	ir	treniņš
25/01/24	Līdz Bākai	8.68	48:52	32	148	05:37 10.66 km/h	ir	treniņš
30/03/24	Skrējiens	8.67	1:01:23	38	141	07:04 8.47 km/h	ir
24/03/24	VS 50'	8.67	47:32	17	129	05:28 10.94 km/h	ir	treniņš,takas,asfalts
29/02/24	Afternoon Run	8.67	47:23	26	149	05:27 10.98 km/h
20/02/24	HR Run	8.67	54:21	26	144	06:16 9.57 km/h
31/01/24	Afternoon Run	8.67	51:32	19	149	05:56 10.09 km/h	ir
18/04/24	orientēšanās ar ie/atsild	8.66	54:04	76	121	06:14 9.61 km/h	ir
20/03/24	Morning Run	8.66	49:36	22	145	05:43 10.48 km/h	ir
22/02/24	Mežaparka orientēšanās poligons vidējā distance	8.66	1:08:21	43	151	07:53 7.60 km/h	ir	treniņš,Orientēšanās
18/04/24	INT T5-R1 x5	8.65	44:00	13		05:05 11.80 km/h	ir
06/04/24	Morning Run	8.65	45:13	77	121	05:13 11.48 km/h	ir
04/04/24	18:29 Parks un pludmale (+5)	8.65	45:39	70	164	05:16 11.37 km/h	ir	treniņš
30/03/24	Morning Run	8.65	50:33	36		05:50 10.27 km/h	ir
28/03/24	Skrējiens	8.65	47:47	0		05:31 10.86 km/h	ir
15/03/24	(150) - pa vidu 9×100/100	8.65	54:03	34	150	06:14 9.60 km/h	ir
07/02/24	Evening Run	8.65	50:41	3	129	05:51 10.24 km/h
04/02/24	...piekusu gan beigās, pulss it kā skrietu sacensībās.	8.65	44:32	13	156	05:08 11.65 km/h	ir	asfalts
27/01/24	Lunch Run	8.65	51:33	150	150	05:57 10.07 km/h
23/01/24	Līdz Bākai	8.65	50:32	27	145	05:50 10.27 km/h	ir	treniņš
16/01/24	Evening Run	8.65	1:00:04	28	147	06:56 8.64 km/h
09/04/24	Morning Run	8.64	49:55	35	125	05:46 10.39 km/h
18/03/24	Morning Run	8.64	52:38	29	130	06:05 9.85 km/h	ir
01/02/24	Morning Run	8.64	56:52	52	160	06:34 9.12 km/h	ir
24/01/24	Afternoon Run	8.64	45:01	52		05:12 11.52 km/h	ir
19/01/24	Evening Run	8.64	1:00:00	13	131	06:56 8.64 km/h
18/04/24	8k + 3x200m	8.63	42:05	0	131	04:52 12.30 km/h	ir	treniņš
30/03/24	M3001	8.63	1:07:23	0		07:48 7.68 km/h	ir
18/02/24	Morning Run	8.63	44:47	14	125	05:11 11.56 km/h	ir
05/02/24	Morning Run	8.63	51:07	17	138	05:55 10.13 km/h	ir
02/02/24	Evening Run	8.63	51:13	29	154	05:56 10.11 km/h
21/01/24	Skrējiens	8.63	1:04:31	50		07:28 8.03 km/h	ir	asfalts
07/01/24	Orientēšanās	8.63	1:20:50	0		09:21 6.41 km/h	ir
17/03/24	7am Kabile	8.62	50:05	0		05:48 10.33 km/h	ir	treniņš
22/02/24	Base - Afternoon Run	8.62	53:29	0	142	06:12 9.67 km/h	ir	treniņš
02/02/24	Vakara  +3 DR 7 ar lietu, 19 000 km	8.62	54:10	27	160	06:17 9.55 km/h	ir	treniņš,takas,asfalts
04/01/24	Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema	8.62	57:18	27	156	06:38 9.03 km/h	ir	treniņš,takas,asfalts
20/03/24	Morning Run	8.61	51:04	17	138	05:55 10.12 km/h
14/02/24	Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem	8.61	55:07	27	158	06:24 9.37 km/h	ir	treniņš,takas,asfalts
09/02/24	Skrējiens	8.61	1:00:51	19		07:04 8.49 km/h	ir	asfalts
06/02/24	Morning Run	8.61	50:10	65	130	05:49 10.30 km/h
31/01/24	Vakara +4 DR 7 mitra migla	8.61	54:01	27	163	06:16 9.56 km/h	ir	treniņš,takas,asfalts
13/04/24	Baudot pasakainu rītu Esaouira..	8.6	50:45	1	140	05:54 10.17 km/h	ir
10/04/24	Vakara +7 DR19/17 apmācies vējā auksts	8.6	52:17	27	145	06:04 9.87 km/h	ir	treniņš,takas,asfalts
04/04/24	Pilsētnieks	8.6		0		km/h
04/04/24	dienas	8.6		14	116	km/h		treniņš,takas,asfalts
30/03/24	rita	8.6		2	101	km/h	ir	treniņš,takas
29/03/24	RRM: speed + recovery: saulaini vējains	8.6	59:55	0		06:58 8.61 km/h	ir	treniņš
08/03/24	Vakara -1 Z 3 jauks laiciņš	8.6	53:04	27	153	06:10 9.72 km/h	ir	takas,asfalts
05/03/24	Ilga	8.6	59:32	0		06:55 8.67 km/h		treniņš
29/02/24	Vakara +3 D 6 jauks laiciņš	8.6	52:34	27	152	06:06 9.82 km/h	ir	treniņš,takas,asfalts
22/02/24	8km it kā viegli	8.6	56:30	39	143	06:34 9.13 km/h	ir
16/02/24	Night Run	8.6	42:24	49	134	04:55 12.17 km/h	ir
12/02/24	Vakara 0 A 6 lielākā daļa slidens	8.6	1:00:16	27	149	07:00 8.56 km/h	ir	treniņš,takas,asfalts
11/02/24	Lunch Run	8.6	40:05	0	134	04:39 12.87 km/h	ir
08/02/24	Ceturtdiena	8.6	1:00:00	0		06:58 8.60 km/h	ir
05/02/24	Silti, bet slidens	8.6	51:30	52	144	05:59 10.02 km/h	ir	treniņš,asfalts
30/01/24	Š-mežs, B-mežs	8.6	57:35	84	130	06:41 8.96 km/h	ir
30/01/24	Zāle lielākāspēkāno4nieka	8.6	1:00:30	0		07:02 8.53 km/h
30/01/24	14 pa bruği	8.6	51:54	0		06:02 9.94 km/h	ir
24/01/24	11 pa lietu	8.6	52:30	0		06:06 9.83 km/h	ir
20/01/24	6x400m (4:48)/200m	8.6	54:07	0	148	06:17 9.53 km/h	ir	treniņš,svaru zāle
04/04/24	Vakara +5 A5 apmācies ziemīgi, dzimšanas dienas skrējiens	8.59	53:09	27	151	06:11 9.70 km/h	ir	treniņš,takas,asfalts
20/03/24	Vakara +3 D 4 mitrs pat lietus lases, smagi pēc sajūtām	8.59	53:19	27	172	06:12 9.67 km/h	ir	treniņš,takas,asfalts
14/03/24	Morning Easy Run	8.59	45:48	10	113	05:19 11.25 km/h	ir
12/03/24	Morning Run	8.59	1:00:05	12	124	06:59 8.58 km/h
22/02/24	Vakara +5 DA  6 apmācies pilnmēness	8.59	55:00	27	153	06:24 9.37 km/h	ir	treniņš,takas,asfalts
12/02/24	Утренний забег	8.59	1:00:15	27	154	07:00 8.55 km/h
25/01/24	Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu	8.59	54:00	27	155	06:17 9.54 km/h	ir	treniņš,takas,asfalts
03/01/24	Evening Run	8.59	48:48	26	132	05:40 10.56 km/h
02/01/24	Evening Run	8.59	50:01	62		05:49 10.30 km/h	ir
10/04/24	Morning Run	8.58	52:35	44	145	06:07 9.79 km/h
30/03/24	Afternoon Run	8.58	56:14	101		06:33 9.15 km/h
27/03/24	Vakara +13 -+11 DA 7 pa gaismu, nu forši	8.58	51:31	27	152	06:00 9.99 km/h	ir	treniņš,takas
09/03/24	Afternoon Run	8.58	1:00:00	42	161	06:59 8.58 km/h	ir
07/03/24	Evening Run	8.58	49:19	46		05:44 10.44 km/h	ir
16/02/24	Vakara +9 D 7/12 ar retām lietus lāsēm	8.58	55:15	27	153	06:26 9.32 km/h	ir	treniņš,takas,asfalts
03/02/24	Treniņš	8.58	58:33	0		06:49 8.79 km/h	ir	treniņš
29/01/24	Līdz Bākai	8.58	49:27	27	155	05:45 10.41 km/h	ir	treniņš
08/01/24	Evening Run	8.58	54:37	14	133	06:21 9.43 km/h	ir
12/04/24	Evening Run	8.57	54:39	55	121	06:22 9.41 km/h	ir
08/01/24	GSR	8.57	1:05:30	0		07:38 7.85 km/h		treniņš,asfalts
02/01/24	Night Run	8.57	46:21	5	168	05:24 11.09 km/h
29/03/24	Vakara +6 DR 7 ar saulīti vēsi	8.56	52:35	27	153	06:08 9.77 km/h	ir	treniņš,takas,asfalts
27/03/24	Pa pilsētu	8.56		47		km/h	ir
18/03/24	Afternoon Run	8.56	51:00	23		05:57 10.07 km/h	ir
06/03/24	Afternoon Run	8.56	49:00	51		05:43 10.48 km/h	ir
22/02/24	7x2 min	8.56	50:27	53	144	05:53 10.18 km/h	ir	treniņš
21/01/24	Līdz Bākai	8.56	51:02	32	154	05:57 10.06 km/h	ir	treniņš
23/04/24	Krustpils	8.55	48:18	0		05:38 10.62 km/h	ir	treniņš
25/03/24	Night Run	8.55	50:31	9	144	05:54 10.16 km/h
25/03/24	(150) rāmi lēnām pa takām	8.55	52:44	62	144	06:10 9.73 km/h	ir
10/03/24	Morning Run	8.55	54:46	55	145	06:24 9.37 km/h
26/02/24	Morning Run	8.55	1:09:53	20		08:10 7.34 km/h	ir
11/02/24	3x1km vis 164 HR	8.55	43:23	67	152	05:04 11.82 km/h	ir	treniņš
08/02/24	Morning Run -1 C + DZ	8.55	1:03:18	56	136	07:24 8.10 km/h	ir	treniņš
07/02/24	Mežaparka orientēšanās poligons līdz tumsai pa sniegiem	8.55	1:14:24	36		08:42 6.90 km/h	ir	treniņš,Orientēšanās
20/01/24	Afternoon Run	8.55	50:00	62		05:50 10.26 km/h	ir
11/04/24	Alnis 1. Kārta, Kalnciems	8.54	53:48	144		06:17 9.52 km/h	ir
20/03/24	Pa pilsētu	8.54		45		km/h	ir
20/03/24	run	8.54	1:00:02	16		07:01 8.54 km/h	ir
08/02/24	Ātruma darbs	8.54	40:00	0		04:41 12.81 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	8.54	47:31	21	136	05:33 10.78 km/h	ir
28/01/24	Morning Run	8.54	53:49	188	137	06:18 9.52 km/h	ir
01/04/24	Evening Run	8.53	51:08	54	149	05:59 10.01 km/h	ir
27/03/24	Evening Run	8.53	51:53	14	140	06:04 9.86 km/h	ir
22/03/24	Morning Run	8.53	1:00:56	0	156	07:08 8.40 km/h
13/03/24	Afternoon Run	8.53	49:00	47		05:44 10.44 km/h	ir
12/03/24	Morning Run	8.53	42:56	13	143	05:01 11.92 km/h	ir	treniņš
09/03/24	Morning Trail Run	8.53	54:55	16	154	06:26 9.32 km/h	ir
24/04/24	Morning Trail Run	8.52	53:18	257	137	06:15 9.59 km/h
20/03/24	Līdz Bākai	8.52	50:15	24	146	05:53 10.17 km/h	ir	treniņš
19/03/24	Eskešihirā gar kanālu	8.52	44:21	17	139	05:12 11.53 km/h	ir	treniņš
14/03/24	Evening Run	8.52	49:00	76		05:45 10.43 km/h	ir
09/03/24	rita	8.52		0	113	km/h	ir	treniņš,takas
02/03/24	HR Run	8.52	47:30	24	153	05:34 10.76 km/h
01/01/24	Ar Matīsu.	8.52	50:03	12	127	05:52 10.21 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	8.51	56:51	10	128	06:40 8.98 km/h
26/03/24	2d	8.51	52:11	0		06:07 9.78 km/h	ir
24/03/24	Morning Run	8.51	51:29	0		06:02 9.92 km/h	ir
22/02/24	Morning Run,4x400m R 3:00 LS	8.51	41:12	7	138	04:50 12.39 km/h	ir
10/02/24	Morning Run	8.51	46:22	122	159	05:26 11.01 km/h	ir
23/04/24	Afternoon Run	8.5	1:01:01	18	128	07:10 8.36 km/h	ir
20/04/24	Afternoon Run	8.5	35:56	57	172	04:13 14.19 km/h	ir
18/04/24	Līdz Bākai	8.5	48:01	26	150	05:38 10.62 km/h	ir	treniņš
03/04/24	Ventspils. Aplis pa pilsētu un mežu. Cīruļputenī. +2	8.5	51:01	20	142	06:00 10.00 km/h	ir
25/03/24	Skrējiens	8.5	1:00:58	48		07:10 8.37 km/h	ir	asfalts
23/03/24	Iesildīšanās Varšavai	8.5	39:08	0		04:36 13.03 km/h	ir	treniņš,asfalts
23/03/24	Stirnu Buks DNF	8.5	1:12:05	77	156	08:28 7.08 km/h	ir
17/03/24	Morning Run	8.5	57:13	27	140	06:43 8.91 km/h	ir
11/03/24	Morning Run	8.5	48:35	20	140	05:42 10.50 km/h	ir
10/03/24	Morning Run	8.5	1:03:20	39	128	07:27 8.05 km/h	ir
28/02/24	Treniņš	8.5	1:02:29	0		07:21 8.16 km/h
27/02/24	The Mistlands	8.5	50:13	32		05:54 10.16 km/h	ir
23/02/24	-W13D2&3 RRM speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
23/02/24	speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
13/02/24	Easy Run ????	8.5	53:18	32	130	06:16 9.57 km/h	ir
09/02/24	5:10am	8.5	52:32	0		06:10 9.71 km/h	ir	treniņš
08/02/24	Ulbrokas taisnīte ar piedēkli	8.5	49:06	26		05:46 10.39 km/h	ir
04/02/24	Treadmill run(~40min)	8.5	40:49	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
28/01/24	I tried to be normal once. Worst two minutes of my life.	8.5	42:08	13	150	04:57 12.10 km/h	ir
23/01/24	10 pa slapjo asfaltu	8.5	51:40	0		06:04 9.87 km/h	ir
22/01/24	Vēlreiz atgriežos	8.5	40:21	0		04:44 12.64 km/h	ir	treniņš,asfalts,rīts
15/01/24	Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil	8.5	48:02	9		05:39 10.62 km/h	ir
05/01/24	Piekāst to aukstumu	8.5	1:00:00	28	165	07:03 8.50 km/h	ir
02/01/24	Garmin on tired legs	8.5	57:36	82	162	06:46 8.85 km/h		takas
02/01/24	Morning Run	8.5	46:09	5	137	05:25 11.05 km/h
16/04/24	Вечерний забег	8.49	56:42	11	134	06:40 8.98 km/h	ir
16/04/24	Evening Run	8.49	56:47	7	131	06:41 8.97 km/h
14/04/24	Afternoon Run	8.49	49:08	16	145	05:47 10.37 km/h
18/01/24	Evening Run	8.49	1:18:59	133	162	09:18 6.45 km/h
22/02/24	Kekavas rimi	8.48	47:40	25	152	05:37 10.67 km/h	ir	treniņš,asfalts
22/01/24	Night Run	8.48	47:27	5	175	05:35 10.72 km/h
10/01/24	Evening Run	8.48	45:55	15		05:24 11.08 km/h	ir
09/04/24	INT T5-R1 x5	8.47	44:02	10		05:11 11.54 km/h	ir
22/03/24	23:12	8.47	48:55	0		05:46 10.39 km/h	ir	treniņš
22/02/24	Evening Run	8.47	51:37	6	140	06:05 9.85 km/h	ir
03/02/24	Morning Run	8.47	45:56	65	143	05:25 11.06 km/h	ir
28/01/24	12.	8.47		0	131	km/h	ir
21/01/24	Morning Run	8.47	46:06	5	173	05:26 11.02 km/h
01/04/24	rita	8.46		15	101	km/h	ir	treniņš,takas
30/03/24	Morning Trail Run	8.46	53:53	17	161	06:22 9.42 km/h	ir
20/03/24	Evening Run	8.46	49:00	71		05:47 10.36 km/h	ir
23/04/24	(145) pa vidu 6×100/100	8.45	52:17	36	143	06:11 9.70 km/h	ir
17/04/24	Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,	8.45	38:58	9	147	04:36 13.01 km/h	ir
13/04/24	Treniņš	8.45	1:00:07	0		07:06 8.43 km/h
25/03/24	Pēc darba uz mājām	8.45	49:14	24	147	05:49 10.30 km/h	ir	treniņš,takas
26/02/24	Afternoon Run	8.45	42:52	0	133	05:04 11.83 km/h	ir
17/02/24	Evening Run	8.45	41:05	8	134	04:51 12.34 km/h
01/02/24	Night Run	8.45	39:40	4	141	04:41 12.78 km/h
11/03/24	Rajons	8.44	46:30	9	158	05:30 10.89 km/h	ir	treniņš
10/03/24	Ziemas Magnēts	8.44	1:06:20	92	148	07:51 7.63 km/h	ir
08/03/24	rita	8.44		8	124	km/h	ir	treniņš,takas
05/03/24	Evening Run	8.44	47:57	79		05:40 10.56 km/h	ir
23/01/24	Afternoon Run	8.44	59:03	36	142	06:59 8.58 km/h	ir
11/01/24	VR pirms viss atkal lpaliek galīgi slikti, -5	8.44	51:58	19	139	06:09 9.74 km/h	ir	treniņš
12/03/24	run	8.43	1:00:01	21		07:07 8.43 km/h	ir
22/02/24	Maspalomas. Gran Canaria ????????????	8.43	50:05	34	141	05:56 10.10 km/h		treniņš,asfalts
14/02/24	Līdz Bākai	8.43	50:24	26	148	05:58 10.04 km/h	ir	treniņš
03/04/24	Promenāde	8.42	51:50	68	143	06:09 9.75 km/h	ir
22/03/24	Lunch Run	8.42	43:55	106		05:12 11.50 km/h	ir
03/03/24	Treniņš	8.42	1:08:29	0		08:08 7.38 km/h
14/01/24	Pa pilsētu	8.42		57		km/h	ir
23/04/24	Evening Run	8.41	41:53	57		04:58 12.05 km/h
13/04/24	Skujnieku takas	8.41	49:29	19	143	05:53 10.20 km/h	ir	treniņš
27/03/24	Morning Run	8.41	1:00:28	0	162	07:11 8.35 km/h
24/03/24	Morning Run	8.41	44:11	76	125	05:15 11.42 km/h
15/03/24	THRESHOLD W15-T15-R15	8.41	45:30	20		05:24 11.09 km/h	ir
09/02/24	Morning Run	8.41	59:30	15	132	07:04 8.48 km/h
17/01/24	Ar Aiju	8.41	54:45	0		06:30 9.22 km/h	ir	treniņš
05/01/24	22:23	8.41	55:05	0		06:32 9.16 km/h	ir	treniņš
16/04/24	Morning Trail Run	8.4	1:00:04	98	126	07:09 8.39 km/h
12/04/24	Līdz Bākai	8.4	45:26	27	144	05:24 11.09 km/h	ir	treniņš
05/04/24	Morning Run	8.4	1:00:34	112	131	07:12 8.32 km/h	ir
04/04/24	Jaunās ķedas izmēģināju	8.4	47:35	16	142	05:39 10.59 km/h	ir	treniņš,asfalts
26/03/24	Ciet	8.4	51:46	0		06:09 9.74 km/h	ir	treniņš
26/03/24	Kekava	8.4	46:44	20	142	05:33 10.78 km/h	ir	treniņš,asfalts
13/03/24	Вечерний забег	8.4	46:43	28	152	05:33 10.79 km/h	ir
13/03/24	Afternoon Run	8.4	42:48	52	159	05:05 11.78 km/h
03/03/24	Skrējiens-Pārgājiens	8.4		0		km/h
02/03/24	Mežaparks	8.4	44:47	0		05:19 11.25 km/h	ir	treniņš
01/03/24	Viegla rīta rosme.	8.4	43:28	0	126	05:10 11.60 km/h	ir	treniņš
28/02/24	Predazzo	8.4	50:28	0	141	06:00 9.99 km/h	ir
28/02/24	Lunch Run	8.4	50:59	12		06:04 9.89 km/h
28/02/24	Lunch Run	8.4	50:21	20	141	05:59 10.01 km/h
31/01/24	Evening Run	8.4	47:46	18	134	05:41 10.55 km/h
24/01/24	5.45am	8.4	47:21	0		05:38 10.64 km/h	ir	treniņš
21/01/24	Krustpils	8.4	49:00	0		05:50 10.29 km/h	ir	treniņš,asfalts
10/01/24	Morning Run	8.4	45:45	8	151	05:26 11.02 km/h	ir	treniņš
04/01/24	Evening Run	8.4	49:56	68		05:56 10.09 km/h	ir
01/01/24	Skrējiens-Pārgājiens	8.4		0		km/h
30/03/24	Morning Run	8.39	47:21	24	130	05:38 10.63 km/h
04/03/24	Evening Run	8.39	55:17	26	121	06:35 9.11 km/h
28/02/24	INT T4-R1 x 6	8.39	44:06	22		05:15 11.41 km/h	ir
21/04/24	Afternoon Run	8.38	44:30	30	136	05:18 11.30 km/h
06/04/24	Skrējiens	8.38	59:38	29	129	07:06 8.43 km/h	ir
25/03/24	Pus Lucavsa un pus Zaķusala	8.38	49:44	19	147	05:56 10.11 km/h	ir
15/03/24	Morning Run	8.38	59:02	20	136	07:02 8.52 km/h	ir
07/03/24	Lunch Run	8.38	40:19	27	147	04:48 12.47 km/h
06/03/24	rita	8.38		11	120	km/h	ir	treniņš,takas
08/02/24	Gym skrejceļš 5%	8.38	1:00:07	0		07:10 8.36 km/h	ir	treniņš
06/01/24	morning run	8.38	46:03	0	133	05:29 10.92 km/h	ir
18/04/24	Rīts, +1	8.37	50:06	39		05:59 10.02 km/h	ir	treniņš,asfalts
05/04/24	Šurpu turpu ar līkumu	8.37	53:57	35	138	06:26 9.31 km/h	ir
30/03/24	Pa pilsētu	8.37		38		km/h	ir
03/02/24	Astotnieks	8.37	51:46	0	139	06:11 9.70 km/h	ir	treniņš,asfalts
30/01/24	5:15am	8.37	50:00	0		05:58 10.04 km/h	ir	treniņš
30/03/24	Lunch Run	8.36	1:13:44	50	153	08:49 6.80 km/h	ir
28/03/24	Afternoon Run	8.36	47:29	38	139	05:40 10.56 km/h	ir
20/03/24	rīts	8.36	42:50	0	134	05:07 11.71 km/h	ir	treniņš
22/02/24	Evening Run	8.36	47:36	65		05:41 10.54 km/h	ir
07/02/24	Atkal ziema	8.36	50:44	0		06:04 9.89 km/h	ir	treniņš,asfalts
31/01/24	Z2 (from work)	8.36	48:54	17		05:50 10.26 km/h	ir
16/04/24	Krustpils	8.35	47:23	0		05:40 10.57 km/h	ir	treniņš
16/04/24	Līdz Sīmaņa ielai.	8.35	50:30	18	124	06:02 9.92 km/h	ir	treniņš,asfalts
04/04/24	Bez nosaukuma	8.35	51:20	15	160	06:08 9.76 km/h	ir	treniņš
03/04/24	Night Run	8.35	43:53	15	147	05:15 11.42 km/h
12/03/24	Evening Run	8.35	43:25	25	148	05:11 11.54 km/h
04/03/24	Утренний забег	8.35	1:00:15	24	144	07:12 8.32 km/h
25/02/24	Morning Run	8.35	43:09	8	132	05:10 11.61 km/h
01/02/24	Zāle turAmsterdama	8.35	1:00:38	0		07:15 8.26 km/h
19/01/24	Vēlais pusdienlaiks, -3	8.35	51:52	22	140	06:12 9.66 km/h	ir	treniņš
14/01/24	Drēgns	8.35	50:57	0		06:06 9.83 km/h	ir	treniņš
07/04/24	Skrējiens	8.34	48:16	0		05:47 10.37 km/h	ir
05/04/24	Morning Run	8.34	49:19	17	123	05:54 10.15 km/h	ir	treniņš
02/04/24	Morning Run	8.34	51:19	33	144	06:09 9.75 km/h
31/03/24	Skrējiens	8.34	1:06:12	44	132	07:56 7.56 km/h	ir
10/02/24	Kāju iekustināšana	8.34	43:35	9	144	05:13 11.48 km/h	ir	treniņš
24/01/24	Rīta pusē gājēju celiņš, citur splapjš ledus	8.34	47:13	31	129	05:39 10.60 km/h	ir	asfalts
09/01/24	Pa pilsētu	8.34		45		km/h	ir
02/01/24	Pa pilsētu -13,9°C, sajūta kā -22,2°C	8.34		49		km/h	ir
17/04/24	Divplākšņi	8.33	54:04	37	153	06:29 9.24 km/h
04/04/24	Vakarā ar lukturi	8.33	43:23	21	127	05:12 11.52 km/h	ir	asfalts
14/01/24	Ieteikums 50min uz 4:15	8.33	44:31	0	137	05:20 11.23 km/h	ir
04/03/24	rita	8.32		7	119	km/h	ir	treniņš,takas
18/02/24	Ļoti pavasarīgs	8.32	53:26	0	152	06:25 9.34 km/h	ir
27/03/24	trešdiena	8.31	47:00	0		05:39 10.61 km/h	ir	treniņš
24/03/24	12am	8.31	48:39	0		05:51 10.25 km/h	ir	treniņš
16/03/24	Afternoon Run	8.31	45:27	32	159	05:28 10.97 km/h	ir
16/03/24	Rīts, Liepsalu aplis pa dubļiem un ledu	8.31	47:20	16	118	05:41 10.53 km/h	ir	takas,asfalts
15/03/24	Вечерний забег	8.31	1:01:30	34	129	07:24 8.11 km/h	ir
20/02/24	18:17 taisnais un ne tikai, -1C, snieg	8.31	56:57	33	153	06:51 8.76 km/h	ir	treniņš,asfalts
18/01/24	Morning Run	8.31	42:42	53	117	05:08 11.68 km/h	ir
21/04/24	Ciet	8.3	48:26	0		05:50 10.28 km/h	ir	treniņš
21/04/24	ciet.	8.3	43:02	0		05:11 11.57 km/h	ir
21/04/24	Morning Run	8.3	52:37	29	158	06:20 9.46 km/h
20/04/24	Ciet	8.3	48:14	0		05:48 10.32 km/h	ir	treniņš
20/04/24	ciet	8.3	47:49	0		05:45 10.41 km/h	ir
18/04/24	ciet	8.3	44:39	0		05:22 11.15 km/h	ir
18/04/24	Ciet	8.3	49:33	0		05:58 10.05 km/h	ir	treniņš
16/04/24	Ciet	8.3	48:44	0		05:52 10.22 km/h	ir	treniņš
16/04/24	Morning Run	8.3	43:16	74	130	05:12 11.51 km/h
13/04/24	Ciet	8.3	47:47	0		05:45 10.42 km/h	ir	treniņš
09/04/24	Kā vasarā	8.3		0		km/h
07/04/24	Skrējiens	8.3		0		km/h
04/04/24	Afternoon Trail Run	8.3	59:17	108	127	07:08 8.40 km/h
31/03/24	Ciet	8.3	49:38	0		05:58 10.03 km/h	ir	treniņš
30/03/24	Ciet	8.3	49:09	0		05:55 10.13 km/h	ir	treniņš
30/03/24	ciet.	8.3	49:09	0		05:55 10.13 km/h	ir
28/03/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
27/03/24	Ciet	8.3	48:45	0		05:52 10.22 km/h	ir	treniņš
26/03/24	ciet.	8.3	51:46	0		06:14 9.62 km/h	ir
21/03/24	Ciet	8.3	48:03	0		05:47 10.36 km/h	ir	treniņš
18/03/24	Ciet	8.3	48:20	0		05:49 10.30 km/h	ir	treniņš
09/03/24	ciet.	8.3	40:09	9		04:50 12.40 km/h	ir
06/03/24	ciet.	8.3	43:47	0		05:16 11.37 km/h	ir
04/03/24	ciet.	8.3	41:42	0		05:01 11.94 km/h	ir
03/03/24	Ciet	8.3	48:46	0		05:52 10.21 km/h	ir	treniņš
03/03/24	ciet.	8.3	48:46	0		05:52 10.21 km/h	ir
27/02/24	18:03 pa trjstūri, +6C, laiks - izcils	8.3	51:47	29	154	06:14 9.62 km/h	ir	treniņš,asfalts
25/02/24	ciet.	8.3	44:56	0		05:24 11.08 km/h	ir
20/02/24	Trail run(40min)	8.3	40:39	13	141	04:53 12.25 km/h	ir	treniņš,takas
15/02/24	Ciet	8.3	47:46	0		05:45 10.43 km/h	ir	treniņš
10/02/24	V-celiņi	8.3	51:30	0	129	06:12 9.67 km/h	ir
08/02/24	Ciet	8.3	48:40	0		05:51 10.23 km/h	ir	treniņš
03/02/24	Ciet	8.3	49:04	0		05:54 10.15 km/h	ir	treniņš
30/01/24	Ciet	8.3	47:39	0		05:44 10.45 km/h	ir	treniņš
27/01/24	ciet.	8.3	46:17	0		05:34 10.76 km/h	ir
27/01/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
26/01/24	Afternoon recovery Run	8.3	46:21	16	115	05:35 10.74 km/h	ir
23/01/24	V-celiņi	8.3	50:30	0	130	06:05 9.86 km/h	ir
23/01/24	Morning Run	8.3	48:07	83	131	05:47 10.35 km/h
21/01/24	Vakarā diezgan nejaukā vējā	8.3	47:08	38	130	05:40 10.57 km/h	ir	takas,asfalts
17/01/24	Pulsa treniņš	8.3	50:00	0		06:01 9.96 km/h	ir	treniņš
12/01/24	Uz pleca, tā spēcīgi.	8.3	49:29	0	124	05:57 10.06 km/h	ir	treniņš
03/01/24	V-celiņi	8.3	48:25	0	126	05:49 10.29 km/h	ir
03/01/24	No rīta pirms darba (-13°)	8.3	44:38	27	125	05:22 11.16 km/h	ir
14/03/24	Orientēšanās poligons Mežaparkā vidējā distance	8.29	1:02:49	47	154	07:34 7.92 km/h	ir	treniņš,Orientēšanās
22/02/24	Morning Run	8.29	56:53	9	134	06:51 8.74 km/h
14/02/24	Laktāta treniņš. Nav atrasts ????	8.29	37:41	6	142	04:32 13.20 km/h	ir
05/02/24	5x290m pret kalnu	8.29	54:04	93	138	06:31 9.20 km/h	ir	treniņš
02/02/24	morning run	8.29	41:53	0	127	05:03 11.88 km/h	ir
24/01/24	Night Run	8.29	44:39	4	127	05:23 11.14 km/h
24/03/24	Krustpils	8.28	48:36	0		05:52 10.22 km/h	ir	treniņš,asfalts
07/03/24	Вечерний забег	8.28	1:00:58	25	127	07:21 8.15 km/h	ir
28/02/24	5.30am	8.28	48:48	0		05:53 10.18 km/h	ir	treniņš
27/02/24	Lunch Run	8.28	55:39	23	147	06:43 8.93 km/h
23/02/24	Evening Run	8.28	48:31	0	140	05:51 10.24 km/h	ir
11/01/24	Rīts, +1	8.28	50:05	69		06:02 9.92 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	8.27	51:13	16	121	06:11 9.69 km/h	ir	treniņš
19/03/24	Lunch Run	8.27	38:51	19	146	04:41 12.77 km/h
04/02/24	MiniRogo 4.(7.) kārta	8.27	53:12	28	155	06:25 9.33 km/h	ir
10/01/24	Z3	8.27	43:34	6		05:16 11.39 km/h	ir
23/04/24	Fartlek	8.26	45:01	21		05:26 11.01 km/h	ir
15/04/24	Carrera de noche	8.26	42:55	8	136	05:11 11.55 km/h	ir	treniņš
12/04/24	dienas	8.26		13	112	km/h	ir	treniņš,takas
16/03/24	Garmin ieteikums	8.26	40:02	16	145	04:50 12.38 km/h	ir
12/03/24	Morning Run	8.26	1:07:42	13	140	08:11 7.32 km/h	ir
04/03/24	Morning Run	8.26	50:14	11	152	06:04 9.87 km/h	ir
02/03/24	Evening Run	8.26	49:49	7	140	06:01 9.95 km/h	ir
01/03/24	rita	8.26		2	112	km/h	ir	treniņš,takas,asfalts
02/02/24	Skrējiens kā pīlei ????pa ledu????	8.26	50:00	26	149	06:03 9.91 km/h
18/01/24	Morning Run	8.26	50:45	18	135	06:08 9.77 km/h	ir	treniņš
09/01/24	Mazi sprinti pa šļurainām ielām. Bet vismaz silts	8.26	53:26	28	141	06:28 9.28 km/h	ir	treniņš
08/01/24	Apogu iela	8.26	51:10	17	135	06:11 9.69 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Trail Run	8.26	54:06	20	152	06:32 9.16 km/h	ir
20/04/24	Madonas aplis ar momiču	8.25	53:48	23	151	06:31 9.20 km/h	ir	treniņš
05/04/24	Morning Run	8.25	57:08	0	157	06:55 8.66 km/h
01/04/24	Morning Run	8.25	49:27	46	121	05:59 10.01 km/h	ir
24/03/24	Morning Run	8.25	46:36	21		05:38 10.62 km/h	ir
20/02/24	Night Run	8.25	43:46	22	141	05:18 11.31 km/h
01/02/24	run	8.25	1:00:01	43		07:16 8.25 km/h	ir
01/01/24	Jauns gads,jauns sākums ;)	8.25	47:31	0		05:45 10.42 km/h	ir	treniņš
16/04/24	Pēc darba izskriet nogurumu	8.24	46:12	34	119	05:36 10.70 km/h	ir	asfalts
16/04/24	Evening Run	8.24	56:16	30	146	06:49 8.79 km/h
15/04/24	Morning Run	8.24	50:07	51	135	06:04 9.86 km/h
02/04/24	Morning Run	8.24	59:53	19	125	07:16 8.26 km/h	ir
18/03/24	Līdz Bākai	8.24	51:08	22	163	06:12 9.67 km/h	ir	treniņš
29/02/24	4 x apkārt Ozolnieku dīķim	8.24	58:43	0	143	07:07 8.42 km/h	ir	treniņš
28/02/24	Migliņā vēsi	8.24	48:21	0		05:52 10.23 km/h	ir	treniņš,asfalts
22/02/24	Skrējiens	8.24	39:40	0		04:48 12.46 km/h	ir
13/02/24	Morning Run	8.24	1:08:00	19		08:15 7.27 km/h	ir
07/02/24	Thunderbolt and lightning very very frightening me	8.24	42:44	14	140	05:11 11.57 km/h	ir
04/02/24	Rīts	8.24	50:00	0		06:04 9.89 km/h	ir	treniņš
03/02/24	Afternoon Run	8.24	55:34	117	140	06:44 8.90 km/h
31/01/24	Morning Run	8.24	49:11	25	130	05:58 10.05 km/h
27/01/24	Morning Run	8.24	48:08	37		05:50 10.27 km/h
16/04/24	Afternoon Run	8.23	51:03	26	123	06:12 9.67 km/h
20/03/24	Afternoon Run	8.23	47:04	0		05:43 10.49 km/h	ir
13/03/24	INT T8-R2 x3	8.23	43:06	4		05:14 11.46 km/h	ir
02/03/24	VS 60' takas Viesata	8.23	57:31	124	136	06:59 8.59 km/h	ir	treniņš,takas
28/02/24	Afternoon Run	8.23	58:08	11	134	07:03 8.49 km/h
03/02/24	KomVol4	8.23	40:37	37	170	04:56 12.16 km/h	ir	treniņš
28/01/24	skrējiens	8.23	51:30	16	131	06:15 9.59 km/h	ir
26/01/24	Evening Run	8.23	50:08	14	152	06:05 9.85 km/h	ir
20/01/24	Lunch Run	8.23	50:54	13	144	06:11 9.70 km/h	ir
24/04/24	Afternoon Trail Run	8.22	52:18	16	159	06:21 9.43 km/h	ir
06/04/24	3. ned. 60 min VS	8.22	59:49	2	148	07:16 8.25 km/h	ir	treniņš
24/02/24	Kaut kāds vīruss	8.22	47:40	0		05:47 10.35 km/h	ir	treniņš,asfalts
17/02/24	Skrējiens	8.22	1:01:32	67	128	07:29 8.02 km/h	ir	treniņš
04/01/24	Pēc kaķu lietām	8.22	49:05	14	141	05:58 10.05 km/h	ir	treniņš,asfalts
24/04/24	dienas	8.21		23	102	km/h	ir	treniņš,takas
20/04/24	Relax Run ????????????️⛰️????????????	8.21	44:03	240	146	05:21 11.18 km/h	ir
14/04/24	Morning Run	8.21	47:46	102		05:49 10.31 km/h	ir	treniņš
09/04/24	Patīkams vasaras vakars, tikai tumšs	8.21	43:37	38	126	05:18 11.29 km/h	ir	asfalts
07/04/24	13.	8.21	48:05	49	142	05:51 10.24 km/h	ir
30/03/24	Sprinta treniņš	8.21	55:00	30	136	06:41 8.96 km/h
23/03/24	Evening Run	8.21	47:19	33	151	05:45 10.41 km/h
17/03/24	15:32 pa trijstūri, +8C, apmācies	8.21	53:40	18	150	06:32 9.18 km/h	ir	treniņš,asfalts
11/03/24	Afternoon Run	8.21	49:52	20		06:04 9.88 km/h	ir
08/03/24	Evening Run	8.21	44:10	14	123	05:22 11.15 km/h	ir
29/02/24	5.30am	8.21	48:48	0		05:56 10.09 km/h	ir	treniņš
29/01/24	8km (150)	8.21	54:00	34	145	06:34 9.12 km/h	ir
23/01/24	Skrējiens	8.21	58:46	35		07:09 8.38 km/h	ir	asfalts
24/04/24	Ozolnieki, pār abiem tiltiņiem	8.2	49:59	0	163	06:05 9.84 km/h	ir	treniņš,takas
23/04/24	Morning Run	8.2	43:45	76	129	05:20 11.25 km/h
21/04/24	Morning Run	8.2	43:55	194	125	05:21 11.20 km/h
12/04/24	Morning Run	8.2	47:31	86	129	05:47 10.35 km/h
10/04/24	Pievakara sliedes. +14	8.2	50:00	0		06:05 9.84 km/h	ir
02/04/24	12.	8.2	48:19	43	160	05:53 10.18 km/h	ir
24/03/24	Skrējiens	8.2	51:24	7	130	06:16 9.57 km/h	ir	treniņš,asfalts
24/03/24	13:47 no vasarnīcas, +6C, saulains	8.2	57:18	49	143	06:59 8.59 km/h	ir	treniņš,takas,asfalts
16/03/24	Morning Run	8.2	41:44	28		05:05 11.79 km/h	ir
14/03/24	Pēc zobārsta (4 dienas vēlāk)	8.2	36:58	0		04:30 13.31 km/h	ir	treniņš,asfalts,rīts
26/02/24	Morning Run	8.2	43:02	4	125	05:14 11.43 km/h
12/02/24	Koptreniņš kopā ar Norci	8.2	44:57	5	148	05:28 10.95 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	8.2	45:40	18	138	05:34 10.77 km/h
16/01/24	Afternoon Run	8.2	47:10	32		05:45 10.43 km/h
06/01/24	Pa mello banti	8.2	42:40	0		05:12 11.53 km/h	ir
04/01/24	7:30	8.2	46:53	0		05:43 10.49 km/h	ir	treniņš
03/01/24	Skrējiens -16 auksts vējš	8.2	48:55	0		05:57 10.06 km/h	ir
19/04/24	Tikko bija pirmdiena	8.19	47:54	0		05:50 10.26 km/h	ir	treniņš,asfalts
18/04/24	Skujenieku cela paatrinājumi	8.19	45:09	19	151	05:30 10.88 km/h	ir	treniņš
09/04/24	Afternoon Run	8.19	1:03:20	116	99	07:43 7.76 km/h	ir
05/03/24	run	8.19	1:00:01	27		07:19 8.19 km/h	ir
21/02/24	5.40am	8.19	48:00	0		05:51 10.24 km/h	ir	treniņš
21/02/24	rita	8.19		12	119	km/h	ir	treniņš,takas
06/02/24	Aplis plus	8.19	53:27	124	147	06:31 9.19 km/h	ir
15/04/24	Skrējiens	8.18	1:01:32	78	128	07:31 7.98 km/h	ir	treniņš
11/04/24	rita	8.18		0	117	km/h	ir	treniņš,takas,asfalts
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	8.18	53:14	8	137	06:30 9.22 km/h	ir
02/04/24	Evening Run	8.18	52:38	56	142	06:26 9.32 km/h
01/04/24	INT T8-R2 x3	8.18	43:07	5		05:16 11.38 km/h	ir
17/02/24	Afternoon Trail Run	8.18	46:41	48	128	05:42 10.51 km/h	ir
06/02/24	Apkart rimi	8.18	48:06	12	148	05:52 10.20 km/h	ir	treniņš,asfalts
04/02/24	15. kā tikai nepakrīt !!!	8.18		0	127	km/h	ir
07/01/24	Morning Run @ manēža	8.18	1:13:39	0	112	09:00 6.66 km/h
03/01/24	Ieteikums 45min.	8.18	45:00	12	131	05:30 10.91 km/h	ir
22/04/24	Afternoon Run	8.17	48:34	16	131	05:56 10.09 km/h
29/03/24	Astotnieks	8.17	49:29	0	137	06:03 9.91 km/h	ir	treniņš
28/03/24	Afternoon Run	8.17	51:02	43	129	06:14 9.61 km/h
27/03/24	rita	8.17		8	110	km/h	ir	treniņš,takas
21/03/24	Morning Run	8.17	56:00	39	129	06:51 8.75 km/h	ir
19/03/24	Tempo Morning Run	8.17	46:05	19	146	05:38 10.64 km/h	ir
12/03/24	Skrējiens	8.17	40:02	0		04:54 12.24 km/h	ir
11/03/24	rita	8.17		1	114	km/h	ir	treniņš,takas
18/02/24	Morning Run	8.17	45:03	159	160	05:30 10.88 km/h	ir
17/02/24	10:30am šodien būs kino, Wish	8.17	47:47	0		05:50 10.26 km/h	ir	treniņš
06/04/24	Evening Run	8.16	54:00	53	142	06:37 9.07 km/h
19/03/24	Morning Run	8.16	55:09	19	129	06:45 8.88 km/h	ir
14/03/24	Krustpils	8.16	47:46	0		05:51 10.25 km/h	ir	treniņš,asfalts
11/03/24	lunch recovery run	8.16	42:06	0	120	05:09 11.63 km/h	ir
05/03/24	Трейлраннинг (вечер)	8.16	55:37	151	151	06:48 8.80 km/h	ir
23/02/24	Дневной забег	8.16	1:01:21	40	130	07:31 7.98 km/h	ir
27/01/24	4:45am	8.16	46:46	0		05:43 10.47 km/h	ir	treniņš
22/04/24	Bišķiņš pa stadionu	8.15	44:30	0	147	05:27 10.99 km/h	ir
18/04/24	Morning Run	8.15	50:38	39	145	06:12 9.66 km/h
14/04/24	Afternoon Run	8.15	44:32	17	132	05:27 10.98 km/h
13/03/24	Evening Run	8.15	47:21	20	146	05:48 10.33 km/h
12/03/24	Pirms ballītes	8.15	48:03	0	144	05:53 10.18 km/h	ir
25/02/24	Felt like spring	8.15	47:34	0		05:50 10.28 km/h	ir	treniņš,asfalts
04/02/24	Āža kalns	8.15	1:27:00	702		10:40 5.62 km/h	ir	treniņš,takas
03/02/24	Morning Workout	8.15	2:23:13	83	92	17:34 3.41 km/h	ir
21/01/24	Vairāk nekā plānots, bet ir forši	8.15	50:47	0		06:13 9.63 km/h	ir	treniņš
21/01/24	Afternoon Run	8.15	45:23	20	142	05:34 10.77 km/h	ir
20/01/24	Дневной забег	8.15	58:15	30	145	07:08 8.39 km/h	ir
07/01/24	Afternoon Run	8.15	44:02	97	155	05:24 11.11 km/h	ir
04/04/24	Evening Run	8.14	44:04	10	131	05:24 11.08 km/h
27/03/24	Evening Run	8.14	47:14	66		05:48 10.34 km/h	ir
12/03/24	Afternoon Run	8.14	59:44	7	133	07:20 8.18 km/h	ir
07/03/24	Evening Run	8.14	53:02	21	157	06:30 9.21 km/h	ir
05/03/24	Evening Trail Run	8.14	1:02:16	145	143	07:38 7.84 km/h
26/02/24	Evening Run	8.14	50:00	43		06:08 9.77 km/h
20/02/24	Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā	8.14	50:17	24	149	06:10 9.71 km/h
19/02/24	Krustpils +Jēkabpils	8.14	48:42	0		05:58 10.03 km/h	ir	treniņš,asfalts
16/02/24	6:40am	8.14	50:26	0		06:11 9.68 km/h	ir	treniņš
06/02/24	Afternoon Run	8.14	45:05	0		05:32 10.83 km/h
31/01/24	Evening Run	8.14	45:00	16	145	05:31 10.85 km/h
01/01/24	Evening Run	8.14	52:10	22		06:24 9.36 km/h
19/04/24	Afternoon Run	8.13	48:43	54	148	05:59 10.01 km/h	ir
15/04/24	Lunch Run	8.13	55:47	56	170	06:51 8.74 km/h	ir
25/03/24	Evening Run	8.13	55:47	285	142	06:51 8.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
23/03/24	Afternoon Run	8.13	46:58	7		05:46 10.39 km/h
21/03/24	Morning Run	8.13	48:14	17	126	05:55 10.11 km/h	ir	treniņš
31/01/24	Night Run	8.13	49:50	24	172	06:07 9.79 km/h	ir
14/01/24	Afternoon Run	8.13	46:52	29	156	05:45 10.41 km/h	ir
23/04/24	Skrējiens	8.12	37:56	0		04:40 12.84 km/h	ir
16/04/24	Afternoon Run	8.12	49:54	134	128	06:08 9.76 km/h	ir
07/04/24	Morning Run	8.12	46:00	50	130	05:39 10.59 km/h	ir
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	8.12	53:00	5	142	06:31 9.19 km/h	ir
06/03/24	Desa	8.12	47:02	6	146	05:47 10.36 km/h	ir	treniņš,asfalts
02/03/24	Ziemas Magnēta 39.kārta - Bukulti	8.12	56:47	50	154	06:59 8.58 km/h
10/02/24	Rīts	8.12	49:46	0		06:07 9.79 km/h	ir
02/02/24	9:00 Parks (+1)	8.12	46:57	10	161	05:46 10.38 km/h	ir	treniņš,takas,asfalts
20/01/24	Var lēnām atsākt pēc ????????	8.12	43:37	15	118	05:22 11.17 km/h	ir
19/01/24	Centrs/Skanste	8.12	45:17	6	165	05:34 10.76 km/h	ir	treniņš
17/01/24	Pa pilsētu -11,1°C	8.12		46		km/h	ir
12/01/24	Afternoon Run	8.12	50:29	21	200	06:13 9.65 km/h	ir
18/02/24	16:05 ietves apsalušas, slidenas, +1C	8.11	55:19	26	148	06:49 8.80 km/h	ir	treniņš,asfalts
04/02/24	Morning Run	8.11	1:00:10	25	141	07:25 8.09 km/h	ir
10/01/24	Evening recovery Run	8.11	43:45	6		05:23 11.12 km/h	ir
19/04/24	Skrējiens	8.1	58:05	83	127	07:10 8.37 km/h	ir	treniņš
21/03/24	Skrējiens	8.1	39:00	0		04:48 12.46 km/h	ir
19/03/24	V-celiņi	8.1	47:50	0	127	05:54 10.16 km/h	ir
18/03/24	Morning Run	8.1	54:30	17	134	06:43 8.92 km/h	ir
11/03/24	V-celiņi	8.1	48:10	0	129	05:56 10.09 km/h	ir
10/03/24	Kolberģis	8.1	50:00	62	164	06:10 9.72 km/h	ir	treniņš,asfalts
28/02/24	8km viegli	8.1	50:13	33	142	06:11 9.68 km/h	ir
28/02/24	run	8.1	1:00:01	25		07:24 8.10 km/h	ir
05/02/24	V-celiņi	8.1	51:10	0	127	06:19 9.50 km/h	ir
05/02/24	Afternoon Run	8.1	39:46	17	117	04:54 12.22 km/h	ir
04/02/24	Magnēts	8.1	1:07:40	32	136	08:21 7.18 km/h	ir	orientēšanās
03/02/24	Give me all the bacon and eggs you have.	8.1	41:12	9	138	05:05 11.80 km/h	ir
03/02/24	I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste	8.1	41:12	23	138	05:05 11.80 km/h	ir
31/01/24	Evening Run	8.1	43:52	32	157	05:24 11.08 km/h	ir
30/01/24	Evening Run	8.1	49:44	15	141	06:08 9.77 km/h	ir
26/01/24	Skrējiens	8.1	53:09	2	137	06:33 9.14 km/h	ir	treniņš,asfalts
08/01/24	V-celiņi	8.1	49:55	0		06:09 9.74 km/h	ir
04/01/24	Afternoon Run	8.1	51:29	63	149	06:21 9.44 km/h
16/04/24	Evening Run	8.09	58:42	18	122	07:15 8.27 km/h	ir
16/04/24	Morning Run	8.09	50:06	21	134	06:11 9.69 km/h	ir
09/04/24	Evening Run	8.09	46:15	51		05:43 10.50 km/h	ir
30/03/24	12 Mežezeri	8.09	1:23:02	635		10:15 5.85 km/h		treniņš
28/03/24	Afternoon Run	8.09	49:53	107	151	06:09 9.73 km/h
28/03/24	Morning Run	8.09	57:57	58	140	07:09 8.38 km/h	ir
11/03/24	Дневной забег	8.09	1:04:20	11	135	07:57 7.55 km/h
01/03/24	INT T8-R2 x 3	8.09	43:13	22		05:20 11.23 km/h	ir
03/01/24	Morning Run	8.09	47:00	17		05:48 10.33 km/h
18/04/24	4 x apkārt Ozolnieku dīķim	8.08	54:54	0	161	06:47 8.83 km/h	ir	treniņš
26/03/24	otrdiena	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
20/03/24	Morning Run	8.08	58:05	46	129	07:11 8.35 km/h	ir
15/03/24	Vakara +11 DR 7 satieku Briedi kapteini	8.08	51:34	27	151	06:22 9.40 km/h	ir	treniņš,takas,asfalts
05/03/24	Morning Run	8.08	53:22	13	146	06:36 9.08 km/h
28/02/24	Pa Jūrmalas pludmali	8.08	48:01	0		05:56 10.10 km/h		treniņš
25/02/24	rita	8.08		6	122	km/h	ir	takas
24/02/24	Дневной забег	8.08	1:00:05	34	133	07:26 8.07 km/h	ir
19/02/24	5:30am	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
30/01/24	Paskrien	8.08	46:49	28	122	05:47 10.36 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	8.08	40:12	21	113	04:58 12.06 km/h	ir
11/01/24	12:04 uz aptieku, +1C	8.08	57:00	70	158	07:03 8.51 km/h	ir	treniņš,asfalts
02/01/24	Morning Run	8.08	45:32	0		05:38 10.65 km/h	ir	treniņš
08/04/24	vakara +16 ar Juhno sākts.	8.07	45:02	0	159	05:34 10.75 km/h	ir
22/03/24	Afternoon Run	8.07	49:59	38		06:11 9.69 km/h	ir
25/02/24	Morning Run	8.07	42:19	35	139	05:14 11.44 km/h	ir
19/02/24	rita	8.07		13	128	km/h	ir	treniņš,takas,asfalts
01/01/24	Sveiks, 2024!	8.07	48:20	16	147	05:59 10.02 km/h	ir	asfalts,koptreniņš
19/04/24	Morning Run	8.06	57:45	60	150	07:09 8.37 km/h	ir
17/04/24	47.	8.06		0	124	km/h	ir
16/04/24	Silava	8.06	48:29	17	151	06:00 9.97 km/h	ir	treniņš,takas,asfalts
08/04/24	Morning Run	8.06	45:44	13		05:40 10.57 km/h	ir
31/03/24	Paskrienam	8.06	45:05	0	149	05:35 10.73 km/h	ir	treniņš,takas
28/03/24	Skrējiens	8.06	50:50	24		06:18 9.51 km/h	ir	asfalts
16/03/24	Afternoon Run	8.06	35:06	37	145	04:21 13.78 km/h	ir	treniņš,asfalts
07/03/24	rita	8.06		12	118	km/h	ir	treniņš,takas
04/03/24	Pasakaina saulīte ārā	8.06	1:03:18	28	152	07:51 7.64 km/h	ir
10/02/24	Afternoon Run	8.06	45:26	61		05:38 10.64 km/h	ir
10/02/24	17	8.06	50:57	0		06:19 9.49 km/h	ir	treniņš
30/01/24	Morning Run	8.06	45:54	26	146	05:41 10.54 km/h
29/01/24	skrējiens	8.06	47:46	70	136	05:55 10.12 km/h	ir
13/01/24	Lunch Run	8.06	50:45	86		06:17 9.53 km/h
11/01/24	Evening Run	8.06	1:04:39	13	143	08:01 7.48 km/h	ir
23/04/24	Apkārt zilajiem kalniem	8.05	41:48	138	170	05:11 11.56 km/h	ir
11/04/24	GSR	8.05	54:01	0		06:42 8.94 km/h	ir	treniņš,asfalts
11/04/24	Night Run	8.05	49:17	84		06:07 9.80 km/h
11/04/24	(145)	8.05	50:30	34	139	06:16 9.56 km/h	ir
11/04/24	Dzenam riepu Burkānciemā	8.05	45:29	86	130	05:39 10.62 km/h	ir
10/04/24	Evening Run	8.05	40:00	33	153	04:58 12.08 km/h
02/04/24	Kekava	8.05	42:24	23	149	05:16 11.39 km/h	ir	treniņš,asfalts
28/03/24	8km viegli	8.05	51:45	35	147	06:25 9.33 km/h	ir
13/03/24	Skrējiens	8.05	50:04	0		06:13 9.65 km/h	ir
02/03/24	8 km viegli	8.05	48:44	33	145	06:03 9.91 km/h	ir
31/01/24	2+4+2 dažādos pulsos	8.05	50:40	35	151	06:17 9.53 km/h	ir
29/01/24	Mierīgs ar sieviņu	8.05	47:19	67	127	05:52 10.21 km/h	ir	treniņš
27/01/24	Skrējiens	8.05	52:31	3	138	06:31 9.20 km/h	ir	treniņš,asfalts
26/01/24	lēnais-mierīgais	8.05	53:53	39	146	06:41 8.96 km/h	ir
25/01/24	Afternoon Run	8.05	41:22	0		05:08 11.68 km/h
11/01/24	Lidz Rigas pilij Zeļenski sagaidīt	8.05	49:30	46		06:08 9.76 km/h	ir
13/04/24	Kopā ar Pieku	8.04	49:47	14	145	06:11 9.69 km/h	ir	treniņš,takas
10/04/24	3x1km 3:30 / 90"	8.04	35:29	6	151	04:24 13.60 km/h	ir	treniņš
10/04/24	Evening Run	8.04	46:02	72		05:43 10.48 km/h	ir
08/04/24	Krasta/Cīruļu iela	8.04	47:34	15	156	05:54 10.14 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	8.04	50:17	50	135	06:15 9.59 km/h	ir
06/04/24	Recovery no rīta. AVG HR 123	8.04	47:16	33	123	05:52 10.21 km/h	ir
02/04/24	Afternoon Run	8.04	45:08	36		05:36 10.69 km/h	ir
30/03/24	200-250-300-350-400-350-300-250-200 (3000m)[200m lēni]	8.04	44:13	11	140	05:29 10.91 km/h	ir
20/03/24	Kāpās un pludmalē.	8.04	50:54	4	132	06:19 9.48 km/h	ir	treniņš,takas
19/03/24	Zāle svars kāpj	8.04	56:47	0		07:03 8.50 km/h
14/03/24	Zviedru iela	8.04	47:42	15	151	05:55 10.11 km/h	ir	treniņš,asfalts
10/03/24	Afternoon Run	8.04	47:15	7	165	05:52 10.21 km/h	ir
16/02/24	rita	8.04		2	123	km/h	ir	treniņš,takas,asfalts
19/01/24	Afternoon Run	8.04	48:12	97	143	05:59 10.01 km/h
18/01/24	Par godu Jānim 37	8.04		0		km/h
11/01/24	Afternoon Run	8.04	42:44	0	127	05:18 11.29 km/h	ir
10/01/24	Garmin easy run	8.04	58:58	27	138	07:20 8.18 km/h		asfalts
10/01/24	Diena, 0	8.04	47:59	43		05:58 10.05 km/h	ir	treniņš,asfalts
06/01/24	Afternoon Run	8.04	47:48	29	154	05:56 10.09 km/h
01/01/24	Lunch Run	8.04	58:43	10	117	07:18 8.22 km/h
20/04/24	Rīts kājām jaunas draudzenes	8.03	44:39	0		05:33 10.79 km/h
17/04/24	Evening Run	8.03	48:36	21	151	06:03 9.91 km/h
12/04/24	Morning Run	8.03	48:32	19	134	06:02 9.93 km/h	ir
09/04/24	Evening Run	8.03	44:15	8	154	05:30 10.89 km/h	ir
08/04/24	atgūstos no slimošanas	8.03	48:00	0		05:58 10.04 km/h	ir	treniņš
08/04/24	Afternoon Trail Run	8.03	51:24	32	161	06:24 9.37 km/h	ir
02/04/24	dienas	8.03		6	111	km/h	ir	treniņš,takas
26/03/24	vakara +6	8.03	43:35	0	159	05:25 11.05 km/h
26/03/24	Evening Run	8.03	47:03	47		05:51 10.24 km/h	ir
23/03/24	Astotnieks	8.03	46:18	0	146	05:45 10.41 km/h	ir	treniņš
19/03/24	Pa vakaram	8.03	55:33	13	160	06:55 8.67 km/h		takas
14/03/24	6.30am	8.03	46:46	0		05:49 10.30 km/h	ir	treniņš
10/03/24	RRM koptreniņš	8.03	43:43	52	126	05:26 11.02 km/h	ir
06/03/24	Rīts, -4	8.03	45:33	52		05:40 10.58 km/h	ir	treniņš,asfalts
02/03/24	Afternoon Run	8.03	1:01:35	37	112	07:40 7.82 km/h
08/02/24	Garā vientuļā desa	8.03	49:47	12	145	06:11 9.68 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	8.03	49:00	24	144	06:06 9.83 km/h
27/01/24	Veloceliņš	8.03	1:00:17	12	149	07:30 7.99 km/h	ir
24/01/24	Вечерний забег	8.03	56:36	33	134	07:02 8.51 km/h	ir
19/01/24	Lunch Run	8.03	46:07	47	133	05:44 10.45 km/h	ir
16/04/24	Afternoon Run	8.02	1:04:31	10	137	08:02 7.46 km/h	ir
12/04/24	Evening Run	8.02	55:57	3	140	06:58 8.60 km/h	ir	treniņš
12/04/24	Easy Run ????️????	8.02	40:13	77	142	05:00 11.97 km/h	ir
10/04/24	Evening Run	8.02	1:11:17	14	147	08:53 6.75 km/h
09/04/24	Afternoon Run	8.02	56:19	12	151	07:01 8.54 km/h	ir	treniņš
05/04/24	Fartlek	8.02	44:45	9		05:34 10.75 km/h	ir
04/04/24	Morning Run	8.02	50:00	21		06:14 9.62 km/h
03/04/24	Rīts, +6	8.02	46:46	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
01/04/24	Evening Run	8.02	40:36	11	117	05:03 11.85 km/h	ir
31/03/24	Stokholma, Zviedrija	8.02	48:50	0		06:05 9.85 km/h	ir	treniņš
29/03/24	Afternoon Run	8.02	43:00	38	151	05:21 11.19 km/h
25/03/24	Evening Run	8.02	54:03	2	132	06:44 8.90 km/h
19/03/24	1 Strava segments	8.02	42:31	17	149	05:18 11.32 km/h	ir	treniņš
10/03/24	RRM koptreniņš	8.02	43:50	50	140	05:27 10.98 km/h	ir	treniņš,asfalts,koptreniņš
08/03/24	Night Run	8.02	37:17	60	125	04:38 12.91 km/h	ir
08/03/24	INT T6-R1 x4	8.02	42:03	22		05:14 11.44 km/h	ir
06/03/24	Pavasaris liek saņemties	8.02		0		km/h
28/02/24	Run(dzenam riepu)	8.02	42:48	74	128	05:20 11.24 km/h	ir
16/02/24	Carrera de noche	8.02	37:55	74	149	04:43 12.69 km/h	ir	treniņš
03/02/24	Afternoon Run ⛅	8.02	42:43	117	167	05:19 11.26 km/h
16/01/24	Afternoon Run	8.02	41:03	0	122	05:07 11.72 km/h	ir
24/04/24	Afternoon Run	8.01	38:39	33	160	04:49 12.43 km/h
24/04/24	Morning Run	8.01	46:24	22	152	05:47 10.36 km/h
19/04/24	Easy Run ⛰️❄️	8.01	39:21	100	141	04:54 12.21 km/h	ir
18/04/24	Afternoon Run	8.01	43:11	25	147	05:23 11.13 km/h
16/04/24	Morning Run	8.01	52:06	25	123	06:30 9.22 km/h	ir
15/04/24	Skrējiens	8.01	42:16	0		05:16 11.37 km/h	ir
14/04/24	enfriarse	8.01	38:49	4	160	04:50 12.38 km/h	ir	treniņš
11/04/24	Easy Run ????	8.01	47:30	100	139	05:55 10.12 km/h	ir
05/04/24	Evening Run	8.01	53:35	15		06:41 8.97 km/h	ir
03/04/24	Ej nu ķer vējā to Spāres muižkungu…	8.01	57:41	134	151	07:12 8.33 km/h	ir
03/04/24	Morning Run	8.01	46:00	35	147	05:44 10.45 km/h
02/04/24	Afternoon Run	8.01	46:44	76		05:50 10.28 km/h	ir
02/04/24	A02	8.01	49:13	0		06:08 9.76 km/h	ir
02/04/24	Утренний забег	8.01	45:43	36	116	05:42 10.51 km/h	ir
01/04/24	Skrējiens	8.01	42:42	0		05:19 11.26 km/h	ir
01/04/24	Утренний забег	8.01	43:52	43	127	05:28 10.96 km/h	ir
01/04/24	Morning Run	8.01	46:39	5	140	05:49 10.30 km/h	ir
29/03/24	Pulss	8.01	48:39	0		06:04 9.88 km/h	ir	treniņš
28/03/24	Easy Run	8.01	37:23	39	134	04:40 12.86 km/h	ir	treniņš
28/03/24	Morning Run	8.01	49:23	26	127	06:09 9.73 km/h	ir
27/03/24	Morning Run	8.01	48:09	20	129	06:00 9.98 km/h	ir
26/03/24	Carrera de noche	8.01	37:38	0	142	04:41 12.77 km/h	ir	treniņš
25/03/24	Skrējiens	8.01	44:35	0	132	05:33 10.78 km/h	ir	treniņš,asfalts
20/03/24	Skrējiens	8.01	45:11	0		05:38 10.64 km/h	ir
20/03/24	Morning Run	8.01	56:57	53	161	07:06 8.44 km/h	ir
19/03/24	Carrera nocturna	8.01	38:49	32	148	04:50 12.38 km/h	ir	treniņš
19/03/24	INT T6-R1 x4	8.01	42:03	13		05:14 11.43 km/h	ir
19/03/24	Morning Run	8.01	42:11	28		05:15 11.39 km/h	ir
16/03/24	Afternoon Run	8.01	47:44	38		05:57 10.07 km/h	ir
15/03/24	Morning Run,sliekšņvērtība.	8.01	32:46	11	165	04:05 14.67 km/h	ir
13/03/24	Šmerlis-Biķernieki.Mežs	8.01	49:39	26	140	06:11 9.68 km/h	ir	treniņš,takas
13/03/24	Morning Run	8.01	46:00	14	139	05:44 10.45 km/h	ir
12/03/24	Morning Run	8.01	48:00	31	140	05:59 10.01 km/h
09/03/24	Skrējiens	8.01	44:27	0		05:32 10.81 km/h	ir
09/03/24	Easy + Tempo Run	8.01	31:23	29	154	03:55 15.31 km/h	ir	treniņš,asfalts,tempa turēšana
08/03/24	Castellfeds pludmale	8.01	50:38	0		06:19 9.49 km/h		treniņš
05/03/24	Run(dzenam riepu)	8.01	42:50	72	128	05:20 11.22 km/h	ir
29/02/24	Evening Run	8.01	46:10	0	143	05:45 10.41 km/h	ir
29/02/24	Easy Run	8.01	37:02	16	144	04:37 12.98 km/h	ir
29/02/24	Morning Run	8.01	52:24	32	135	06:32 9.17 km/h
24/02/24	Полуденный забег	8.01	47:11	27	139	05:53 10.19 km/h	ir
21/02/24	Morning Run	8.01	50:05	20	143	06:15 9.60 km/h
20/02/24	Easy Run ????	8.01	39:36	23	137	04:56 12.14 km/h	ir
17/02/24	Krustpils	8.01	45:40	0		05:42 10.52 km/h	ir	treniņš,asfalts
17/02/24	Afternoon Run	8.01	45:10	64		05:38 10.64 km/h	ir
13/02/24	Night Run	8.01	44:35	28	147	05:33 10.78 km/h
13/02/24	Morning Run	8.01	46:49	20	129	05:50 10.27 km/h	ir
12/02/24	Morning Run	8.01	45:53	17	142	05:43 10.47 km/h	ir
09/02/24	Morning Run	8.01	45:01	33	150	05:37 10.68 km/h
08/02/24	Lēnais + paātrinājumi, -1°	8.01	1:24:44	10	131	10:34 5.67 km/h	ir	treniņš
06/02/24	Bāze	8.01	41:29	109	148	05:10 11.59 km/h	ir	treniņš
06/02/24	Evening Run	8.01	45:55	10	142	05:43 10.47 km/h
05/02/24	Afternoon Run	8.01	49:21	26	135	06:09 9.74 km/h
02/02/24	Carrera nocturna	8.01	38:04	36	147	04:45 12.63 km/h	ir	treniņš
01/02/24	Skrējiens	8.01	44:15	0		05:31 10.86 km/h	ir
31/01/24	Afternoon Run	8.01	44:55	26	139	05:36 10.70 km/h
30/01/24	1. treniņš?	8.01	51:54	17	142	06:28 9.26 km/h
30/01/24	Morning Run	8.01	43:54	5	107	05:28 10.95 km/h	ir
29/01/24	Kāpas, pludmale	8.01	48:45	7	142	06:05 9.86 km/h	ir	treniņš,takas,asfalts
29/01/24	Pa Talsiem	8.01	47:19	36	143	05:54 10.16 km/h	ir	treniņš
29/01/24	Morning Run	8.01	48:37	19	151	06:04 9.89 km/h	ir
19/01/24	Lunch Run	8.01	46:08	31	127	05:45 10.42 km/h	ir
17/01/24	Afternoon Run	8.01	1:03:22	25	140	07:54 7.58 km/h	ir
14/01/24	Skrējiens	8.01	47:34	0		05:56 10.10 km/h	ir
14/01/24	Svētdienas mierīgais	8.01	42:14	28	145	05:16 11.38 km/h	ir
14/01/24	Bingo satika Baidenu	8.01	45:52	98	133	05:43 10.48 km/h	ir
14/01/24	-7C, but feels really hot	8.01	52:32	19		06:33 9.15 km/h	ir
09/01/24	Night Run	8.01	47:44	26		05:57 10.07 km/h
08/01/24	Morning Run	8.01	49:02	17	140	06:07 9.80 km/h	ir
05/01/24	Ceļ	8.01	43:48	0		05:28 10.97 km/h	ir	treniņš
05/01/24	Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.	8.01	38:00	0	117	04:44 12.65 km/h	ir
05/01/24	Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️	8.01	44:39	26	127	05:34 10.76 km/h	ir
02/01/24	Ceļ	8.01	44:08	0		05:30 10.89 km/h	ir	treniņš
01/01/24	Treadmill Run ????2024????	8.01	50:13	0	136	06:16 9.57 km/h	ir
21/04/24	Treadmill run(8km)	8	37:09	0	126	04:38 12.92 km/h	ir	treniņš,svaru zāle
21/04/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
21/04/24	Vakara skrējiens.	8	43:26	30	124	05:25 11.05 km/h	ir	treniņš
20/04/24	st.	8	49:00	0		06:07 9.80 km/h
20/04/24	Vakara skrējiens.	8	42:13	26	123	05:16 11.37 km/h	ir	treniņš
19/04/24	Treadmill run (supo)	8	39:53	0	138	04:59 12.04 km/h	ir	treniņš,svaru zāle
19/04/24	Vakara skrējiens.	8	42:21	35	134	05:17 11.33 km/h	ir	treniņš
18/04/24	Plogging	8	45:09	0	132	05:38 10.63 km/h
18/04/24	Morning Run	8	48:52	31	136	06:06 9.82 km/h
17/04/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
17/04/24	Easy Run ????????????	8	39:15	96	139	04:54 12.23 km/h	ir
14/04/24	Evening Run	8	46:13	26	144	05:46 10.39 km/h
13/04/24	Skrējiens	8	57:32	0	125	07:11 8.34 km/h	ir	treniņš
11/04/24	Skrējiens	8	50:11	50	134	06:16 9.56 km/h	ir	treniņš,asfalts
09/04/24	Otrdiena	8	53:00	0		06:37 9.06 km/h	ir
09/04/24	Morning Run	8	48:25	111		06:03 9.91 km/h
07/04/24	Treadmill run(tonusam)	8	38:26	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
07/04/24	Evening Run	8	45:00	36	130	05:37 10.67 km/h
06/04/24	Night Run	8	37:27	42	136	04:40 12.82 km/h	ir
06/04/24	Afternoon Run	8	1:07:31	6	133	08:26 7.11 km/h	ir
05/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
05/04/24	Afternoon Run	8	57:44	4	141	07:13 8.31 km/h	ir	treniņš
03/04/24	Morning Run	8	45:21	21	146	05:40 10.58 km/h	ir
01/04/24	Evening Run	8	44:24	27	133	05:33 10.81 km/h
01/04/24	3. ned. 40 min VS + 5x40s P	8	55:16	26	161	06:54 8.69 km/h	ir	treniņš
01/04/24	Easy Run + 2K Tempo	8	34:25	12	148	04:18 13.95 km/h	ir	treniņš,takas,asfalts
30/03/24	Easy Run	8	38:24	39	140	04:48 12.50 km/h	ir	treniņš
29/03/24	Skrējiens	8	51:20	8	135	06:25 9.35 km/h	ir	treniņš,asfalts
28/03/24	Afternoon Run	8	43:35	74	135	05:26 11.01 km/h
28/03/24	Morning Run	8	48:13	54	149	06:01 9.96 km/h
28/03/24	Morning Run	8	49:54	31	137	06:14 9.62 km/h
26/03/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
26/03/24	Krustpils	8	45:59	0		05:44 10.44 km/h	ir	treniņš
25/03/24	1d	8	47:15	0		05:54 10.16 km/h	ir
23/03/24	Evening Run	8	40:13	35	133	05:01 11.94 km/h
22/03/24	Easy Run	8	38:06	40	133	04:45 12.60 km/h	ir	treniņš,asfalts
21/03/24	Afternoon Run	8	50:33	0		06:19 9.50 km/h	ir
20/03/24	Tempo Run	8	29:37	17	167	03:42 16.21 km/h	ir	treniņš,asfalts,tempa turēšana
19/03/24	Toruņa	8	39:00	0		04:52 12.31 km/h	ir
18/03/24	Easy Run ☺️	8	41:18	40	131	05:09 11.62 km/h	ir	treniņš,asfalts
18/03/24	1	8	56:53	0		07:06 8.44 km/h		treniņš
16/03/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
16/03/24	st.	8	46:00	0		05:45 10.43 km/h
15/03/24	Skrējiens	8	54:28	0	125	06:48 8.81 km/h	ir	treniņš
14/03/24	Easy Run	8	37:45	25	144	04:43 12.72 km/h	ir	treniņš,asfalts
14/03/24	Ceturtdiena	8	46:26	0		05:48 10.34 km/h	ir
14/03/24	Morning Run	8	39:24	29	189	04:55 12.18 km/h
13/03/24	GSR	8	55:21	0		06:55 8.67 km/h	ir	treniņš,asfalts
11/03/24	Vakara skrējiens.	8	41:44	37	135	05:13 11.50 km/h	ir	treniņš
09/03/24	10:47	8	48:38	96	147	06:04 9.87 km/h	ir	treniņš
09/03/24	Afternoon Run	8	46:33	61	147	05:49 10.31 km/h
09/03/24	Sestdiena	8	48:00	0		06:00 10.00 km/h	ir
08/03/24	Afternoon Run	8	1:15:12	0	150	09:24 6.38 km/h
07/03/24	Ceturtdiena	8	48:00	0		06:00 10.00 km/h	ir
07/03/24	Tempo Run ☀️	8	31:22	40	157	03:55 15.30 km/h	ir	treniņš,asfalts,tempa turēšana
06/03/24	Skrējiens	8	57:08	0	125	07:08 8.40 km/h	ir	treniņš
06/03/24	GSR	8	54:58	0		06:52 8.73 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	8	43:32	16	149	05:26 11.03 km/h
03/03/24	warmup cooldown	8	50:00	0	134	06:15 9.60 km/h	ir
03/03/24	Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt	8	45:53	4	127	05:44 10.46 km/h	ir
03/03/24	st.	8	45:00	0		05:37 10.67 km/h
29/02/24	Pilsēta	8	43:37	20	144	05:27 11.00 km/h	ir	treniņš,asfalts
29/02/24	Ceturtdiena	8	48:36	0		06:04 9.88 km/h	ir
29/02/24	Lēnais+paātrinājumi, +4°	8	1:24:07	10	127	10:30 5.71 km/h	ir	treniņš
29/02/24	Ceturtdiena	8	46:48	0		05:51 10.26 km/h	ir
28/02/24	Skrējiens	8	1:00:00	0	120	07:30 8.00 km/h	ir	treniņš
26/02/24	Daugavas stadions	8	46:42	0	137	05:50 10.28 km/h	ir
24/02/24	warmup cooldown	8	48:00	0	136	06:00 10.00 km/h	ir
24/02/24	V-celiņi	8	47:35	0	124	05:56 10.09 km/h	ir
23/02/24	Skrējiens	8	1:00:25	0	125	07:33 7.94 km/h	ir	treniņš
22/02/24	Morning Run	8	45:12	11	150	05:39 10.62 km/h
21/02/24	Vakara skrējiens.	8	41:12	32	141	05:09 11.65 km/h	ir	treniņš
20/02/24	5:35am	8	47:08	0		05:53 10.18 km/h	ir	treniņš
17/02/24	warmup cooldown	8	50:00	0	138	06:15 9.60 km/h	ir
17/02/24	Mārupīte pa mierīgo	8	50:20	0		06:17 9.54 km/h	ir
16/02/24	Skrējiens	8	57:50	0	130	07:13 8.30 km/h	ir	treniņš
16/02/24	Morning Run	8	48:20	13	130	06:02 9.93 km/h	ir
13/02/24	Warming up Run	8	40:05	15	139	05:00 11.98 km/h	ir
11/02/24	Skrējiens-Pārgājiens	8		0		km/h
10/02/24	Skrējiens-Pārgājiens	8		0		km/h
08/02/24	LOV	8	40:00	0		05:00 12.00 km/h	ir
07/02/24	slěpošana	8	53:22	0		06:40 8.99 km/h
07/02/24	Easy Run	8	40:16	23	130	05:02 11.92 km/h	ir	treniņš,asfalts
06/02/24	5:40am	8	46:00	0		05:45 10.43 km/h	ir	treniņš
06/02/24	V-celiņi	8	50:05	0	128	06:15 9.58 km/h	ir
05/02/24	8km (150)	8	52:32	35	146	06:34 9.14 km/h	ir
04/02/24	st.	8	47:20	0		05:55 10.14 km/h
03/02/24	st.	8	45:13	0		05:39 10.62 km/h
31/01/24	Trešdiena	8	45:37	0		05:42 10.52 km/h	ir
29/01/24	Skrējiens	8	52:10	8	131	06:31 9.20 km/h	ir	treniņš,asfalts
29/01/24	Rītrosmis pēc nakts maiņas	8	47:31	35	187	05:56 10.10 km/h	ir
28/01/24	Nūjošana	8	1:27:24	0	97	10:55 5.49 km/h	ir	treniņš
26/01/24	Koptreniņš kopā ar Norci	8	44:53	15	114	05:36 10.69 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens-Pārgājiens	8		0		km/h
26/01/24	Skrējiens	8	1:06:00	0	120	08:15 7.27 km/h	ir
26/01/24	Vakara skrējiens.	8	43:01	46	141	05:22 11.16 km/h	ir	treniņš
24/01/24	Vakara skrējiens.	8	43:03	37	146	05:22 11.15 km/h	ir	treniņš
23/01/24	Skrējiens	8	48:16	0		06:02 9.94 km/h	ir
23/01/24	Vakara +4 DR 10 ar lietu, vietām vēl slidens	8	53:26	27	155	06:40 8.98 km/h	ir	treniņš,takas
22/01/24	Baigā brišana un vējš	8	46:39	0	158	05:49 10.29 km/h	ir	treniņš,takas
21/01/24	Vakara skrējiens.	8	46:25	46	146	05:48 10.34 km/h	ir	treniņš
20/01/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
19/01/24	Melnā lente.. Teika Lemon Gym	8	45:00	1		05:37 10.67 km/h	ir	treniņš
19/01/24	Morning Run	8	56:17	20	136	07:02 8.53 km/h
16/01/24	slěpošana	8	56:19	0		07:02 8.52 km/h
16/01/24	Bante	8	42:30	0		05:18 11.29 km/h	ir
15/01/24	Skrējiens uz skrejceliņa	8	52:27	0	137	06:33 9.15 km/h	ir	treniņš,svaru zāle
13/01/24	warmup cooldown	8	50:00	0	135	06:15 9.60 km/h	ir
13/01/24	-10	8	46:00	0		05:45 10.43 km/h	ir	treniņš
13/01/24	Skrējiens uz skrejceliņa	8	51:55	0	141	06:29 9.25 km/h	ir	treniņš,svaru zāle
12/01/24	V-celiņi	8	54:45	0	125	06:50 8.77 km/h	ir
11/01/24	Morning Run	8	54:32	25	138	06:49 8.80 km/h
10/01/24	Pa pilsētu	8		44		km/h	ir
09/01/24	Evening Run	8	59:48	73	152	07:28 8.03 km/h
06/01/24	Good people are found on every corner of the earth, unfortunately earth is round.	8	40:06	28	148	05:00 11.97 km/h	ir
04/01/24	Tempo lai iekļautos stundā	8	50:17	0		06:17 9.55 km/h	ir	treniņš
04/01/24	run	8	1:00:01	21		07:30 8.00 km/h	ir
03/01/24	Evening Run	8	55:05	31	152	06:53 8.71 km/h
03/01/24	Trešdiena	8	48:41	0		06:05 9.86 km/h	ir
03/01/24	The Darkness is full of Marvelous Things waiting to be observed... And to observe you back.	8	53:01	16		06:37 9.05 km/h	ir
02/01/24	s/c	8	37:30	0		04:41 12.80 km/h	ir
02/01/24	8km (4x200/200m)	8	50:08	2	136	06:16 9.57 km/h	ir	treniņš,asfalts
02/01/24	Easy Run ????️	8	39:34	73	127	04:56 12.13 km/h	ir
01/01/24	V-celiņi	8	46:45	0	124	05:50 10.27 km/h	ir
17/03/24	Saudzīgais.	7.99	44:14	3	137	05:32 10.84 km/h	ir
15/02/24	Tempo intervāls	7.99	45:32	0	149	05:41 10.53 km/h	ir	treniņš
23/01/24	Skrējiens	7.99	39:13	0		04:54 12.22 km/h	ir
19/01/24	Baltā pludmale.	7.99	43:22	12	132	05:25 11.05 km/h	ir
03/04/24	Krustpils	7.98	44:57	0		05:37 10.65 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	7.98	1:02:49	75	137	07:52 7.62 km/h	ir	treniņš
21/04/24	Aronas kauss 2.d.	7.97	54:00	156	164	06:46 8.86 km/h
16/04/24	Ātrumi ar Andžeju	7.97	42:24	37	146	05:19 11.28 km/h	ir	treniņš,koptreniņš,stadions,intervāli
07/04/24	Утренний забег	7.97	57:50	13	143	07:15 8.27 km/h
23/01/24	Easy.	7.97	43:45	11	128	05:29 10.93 km/h	ir
16/04/24	Magnēts #7	7.96	59:59	144	137	07:32 7.96 km/h
10/04/24	Evening Run	7.96	41:03	32	121	05:09 11.63 km/h	ir
09/04/24	Evening Run	7.96	42:52	5	134	05:23 11.14 km/h	ir
05/04/24	Evening Run	7.96	46:23	25		05:49 10.30 km/h	ir
20/02/24	Skrējiens	7.96	46:30	33	156	05:50 10.27 km/h	ir	treniņš
06/03/24	Morning Run	7.95	44:01	9		05:32 10.84 km/h	ir
11/01/24	run	7.95	1:00:01	41		07:32 7.95 km/h	ir
03/01/24	run	7.95	1:00:02	23		07:33 7.95 km/h	ir
25/03/24	Morning Run	7.94	55:59	0	164	07:03 8.51 km/h
08/03/24	Evening Run	7.94	48:10	37	140	06:03 9.89 km/h
06/02/24	Evening Run	7.94	42:50	9	131	05:23 11.12 km/h	ir
11/01/24	Līdz Bākai	7.94	45:49	24	152	05:46 10.40 km/h	ir	treniņš
09/04/24	Garmin ieteikums - bāze uz 5:46	7.93	45:56	7	112	05:47 10.36 km/h	ir
05/04/24	Evening Run	7.93	42:46	7	129	05:23 11.13 km/h
14/03/24	Afternoon Run	7.93	43:48	64	152	05:31 10.86 km/h	ir
10/03/24	Darkness	7.93	1:17:55	231	145	09:49 6.11 km/h	ir
10/03/24	Afternoon Workout	7.92	49:00	42	125	06:11 9.70 km/h	ir
24/02/24	Afternoon Run ☁️	7.92	43:17	73	153	05:27 10.98 km/h
23/02/24	LOV	7.92	42:43	0	126	05:23 11.12 km/h	ir	treniņš
17/02/24	Ulbrokas taisnīte ar pāris apļiem	7.92	45:55	42		05:47 10.35 km/h	ir
08/02/24	Afternoon Run	7.92	46:01	57		05:48 10.33 km/h	ir
20/03/24	Afternoon Run	7.91	42:25	32	123	05:21 11.19 km/h	ir
26/01/24	Morning Run	7.91	1:04:03	14	141	08:05 7.41 km/h	ir
14/04/24	Nedaudz vējains ārā	7.9	45:08	33	145	05:42 10.50 km/h	ir	treniņš,asfalts
10/04/24	Š-mežs	7.9	50:25	59	129	06:22 9.40 km/h	ir
28/03/24	skrējiens	7.9	39:48	56	135	05:02 11.91 km/h	ir
27/03/24	Dzintari takas	7.9	43:24	68	145	05:29 10.92 km/h	ir	treniņš,takas
27/03/24	Pirmssvētku	7.9	44:54	20	137	05:41 10.56 km/h	ir	treniņš,asfalts
20/03/24	Jaunos apavus iemēģināju	7.9	44:32	47	145	05:38 10.64 km/h	ir	treniņš,asfalts
13/03/24	Apmācies, bet silts	7.9	45:14	17	141	05:43 10.48 km/h	ir	treniņš,asfalts
06/03/24	Afternoon Run	7.9	50:23	43	151	06:22 9.41 km/h	ir
01/03/24	Darba nedēļu noslēdzot	7.9	45:32	36	141	05:45 10.41 km/h	ir	treniņš,asfalts
07/02/24	Afternoon Run	7.9	46:02	64		05:49 10.30 km/h	ir
09/01/24	Šogad pirmais	7.9	54:00	0		06:50 8.78 km/h	ir	treniņš
03/04/24	Back to 0C, wind, rain and snow!	7.89	53:07	12		06:43 8.91 km/h	ir
27/03/24	Afternoon Trail Run	7.89	43:37	47	154	05:31 10.85 km/h	ir
25/03/24	Morning Run	7.89	49:07	0	142	06:13 9.64 km/h
16/02/24	Afternoon Run	7.89	42:12	25	153	05:20 11.22 km/h	ir
05/02/24	Night Run	7.89	45:53	11	143	05:48 10.32 km/h	ir	treniņš,asfalts
23/04/24	Afternoon Run	7.88	50:16	28	146	06:22 9.41 km/h
15/04/24	Threshold W10-T25-R5	7.88	40:03	13		05:04 11.81 km/h	ir
01/04/24	Afternoon Run	7.88	49:16	45	156	06:15 9.60 km/h
29/03/24	Afternoon Trail Run	7.88	42:32	46	138	05:23 11.12 km/h	ir
02/03/24	Skrējiens	7.88	46:13	0		05:51 10.23 km/h	ir
15/02/24	Ķekava	7.88	46:30	13	147	05:54 10.17 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	7.88	40:50	58		05:10 11.58 km/h	ir
08/02/24	Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu	7.88	54:24	27	150	06:54 8.69 km/h	ir	treniņš,takas,asfalts
05/02/24	skrējiens	7.88	45:43	43	148	05:48 10.34 km/h	ir
02/04/24	The Little Friends in the Darkness	7.87	54:20	13		06:54 8.69 km/h	ir
19/03/24	Morning Run	7.87	44:14	93	150	05:37 10.68 km/h
24/01/24	Morning Run	7.87	1:02:17	0	141	07:54 7.58 km/h
02/04/24	Magnēts #1	7.86	1:00:24	23		07:41 7.81 km/h
26/02/24	Afternoon Run	7.86	42:31	63	155	05:24 11.09 km/h
06/02/24	Evening Run	7.85	41:26	27	153	05:16 11.37 km/h
23/04/24	run	7.84	1:00:01	0		07:39 7.84 km/h	ir
01/04/24	Run	7.84	48:19	0		06:09 9.74 km/h	ir
01/04/24	Run	7.84	50:10	0		06:23 9.38 km/h	ir
04/03/24	Vakara +4 A 7 jauks laiciņš	7.84	48:17	27	148	06:09 9.74 km/h	ir	treniņš,takas,asfalts
18/02/24	Evening Run	7.84	43:23	55		05:32 10.84 km/h	ir
22/01/24	Pakaļ kolai	7.84	54:54	206	147	07:00 8.57 km/h	ir
02/01/24	run	7.84	1:00:01	18		07:39 7.84 km/h	ir
16/04/24	Evening Run	7.83	51:51	59	146	06:37 9.06 km/h	ir
14/03/24	Morning Run	7.83	48:54	26	118	06:14 9.61 km/h	ir
20/02/24	run	7.83	1:00:01	19		07:39 7.83 km/h	ir
06/02/24	Morning Run	7.83	44:46	15	152	05:43 10.49 km/h	ir	treniņš,asfalts
05/01/24	Skrējiens	7.83	47:44	23		06:05 9.84 km/h	ir	asfalts
02/01/24	Skrējiens	7.83	52:50	27		06:44 8.89 km/h	ir	asfalts
11/04/24	Kalnroze iela	7.82	46:53	21	149	05:59 10.01 km/h	ir	treniņš,takas,asfalts
27/03/24	Rīts, +2	7.82	45:02	58		05:45 10.42 km/h	ir	treniņš,takas,asfalts
20/03/24	Veloceliņš/parks	7.82	45:07	0		05:46 10.40 km/h		treniņš
06/03/24	Jauni apavi	7.82	43:31	57	142	05:33 10.78 km/h	ir	treniņš
27/02/24	Vakara +3 A3 arslapju migliņu, daļēji pa gaismu	7.82	48:00	27	150	06:08 9.78 km/h	ir	treniņš,takas,asfalts
25/02/24	Mierīgs	7.82	45:45	66	125	05:51 10.26 km/h	ir	treniņš
23/04/24	Evening Run	7.81	52:58	104	122	06:46 8.85 km/h	ir
15/04/24	Veloceliņš/parks	7.81	42:41	0		05:27 10.98 km/h		treniņš
10/04/24	Rīts, +12	7.81	45:03	49		05:46 10.40 km/h	ir	treniņš,asfalts
02/04/24	Vakara +5 D6 nu vēsi, apmācies, pa gaismu	7.81	49:05	27	153	06:17 9.55 km/h	ir	treniņš,takas,asfalts
06/03/24	Jauni apavi	7.81	43:32	80	131	05:34 10.76 km/h	ir	treniņš
27/02/24	RIGA.TR	7.81	41:12	6	142	05:16 11.37 km/h	ir
15/02/24	Morning Run	7.81	44:27	14	128	05:41 10.54 km/h	ir	treniņš
05/02/24	Pirmais šogad pēc ļoti gara pārtraukuma	7.81	46:21	0		05:56 10.11 km/h		treniņš
22/04/24	Evening Run	7.8	45:31	27		05:50 10.28 km/h	ir
18/04/24	Magnēts	7.8	1:06:25	60	130	08:30 7.05 km/h	ir	orientēšanās
12/04/24	Vkara +7 DR 6 apmācies ar retām lietus lāsēm	7.8	47:25	27	149	06:04 9.87 km/h	ir	treniņš,takas,asfalts
13/03/24	Beidzot mežvaldē	7.8		0		km/h
13/03/24	Rīts, 0	7.8	45:02	41		05:46 10.39 km/h	ir	treniņš,asfalts
25/02/24	Paskrēju	7.8	45:44	72	144	05:51 10.23 km/h	ir	treniņš
22/01/24	Iesildīšanās Run @Aleja	7.8	40:00	0	140	05:07 11.70 km/h	ir
09/04/24	Evening Run	7.79	53:03	65	140	06:48 8.81 km/h
01/04/24	vakara +15	7.79	42:17	0	158	05:25 11.05 km/h	ir
31/03/24	M3101	7.79	46:34	0		05:58 10.04 km/h	ir
10/03/24	Vakarā asfalts - dikti nāca miegs un galīgi neskrējās	7.79	43:18	38	120	05:33 10.79 km/h	ir	asfalts
24/01/24	Afternoon Recovery Run	7.79	44:24	16	116	05:41 10.53 km/h	ir
15/01/24	Paskrien	7.79	41:39	17	137	05:20 11.22 km/h	ir	treniņš,asfalts
09/01/24	Otrdiena	7.79	48:48	0		06:15 9.58 km/h	ir	treniņš
18/04/24	Magnēts #9	7.78	1:04:34	81	142	08:17 7.23 km/h
15/04/24	Pamirtdiena ar Noskrien Cēsis	7.78	57:32	249	136	07:23 8.11 km/h	ir	treniņš,takas,asfalts,koptreniņš
08/04/24	Afternoon Run	7.78	47:37	30	142	06:07 9.80 km/h	ir
03/04/24	Evening Run	7.78	44:07	40	136	05:40 10.58 km/h
29/03/24	5d	7.78	47:02	0		06:02 9.92 km/h	ir
09/03/24	Evening Run	7.78	45:48	28	147	05:53 10.19 km/h
01/03/24	5x500m	7.78	45:14	52	140	05:48 10.32 km/h	ir	treniņš
13/02/24	Veloceliņš/parks (+3C)	7.78	45:07	0		05:47 10.35 km/h		treniņš
25/01/24	Zoltners Tērvete	7.78	39:00	30	149	05:00 11.97 km/h	ir	treniņš
04/01/24	Svaigi sasnidzis pūderis. Kaifs. ????	7.78	42:24	5	131	05:26 11.01 km/h	ir
01/01/24	Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ????	7.78	42:47	21	147	05:29 10.91 km/h	ir
13/04/24	Afternoon Run	7.77	53:12	28	129	06:50 8.76 km/h
10/04/24	5.25am	7.77	46:46	0		06:01 9.97 km/h	ir	treniņš
20/03/24	Rīts, +4	7.77	45:03	63		05:47 10.35 km/h	ir	treniņš,takas,asfalts
17/03/24	Afternoon Run	7.77	49:25	28		06:21 9.43 km/h	ir
14/03/24	Lunch Run	7.77	50:37	24		06:30 9.21 km/h	ir
01/03/24	Jāsāk atgūt forma.	7.77	40:13	13	137	05:10 11.59 km/h	ir
26/02/24	Treniņš	7.77	49:24	0		06:21 9.44 km/h	ir	treniņš
25/02/24	Treniņš	7.77	52:21	0		06:44 8.91 km/h	ir	treniņš
21/02/24	Rīts, -1	7.77	45:05	61		05:48 10.34 km/h	ir	treniņš,asfalts
07/02/24	Treniņš	7.77	50:49	0		06:32 9.17 km/h	ir	treniņš
18/01/24	Treniņš	7.77	49:48	0		06:24 9.36 km/h	ir	treniņš
12/01/24	Sniega tirītājs.	7.77	42:25	2	129	05:27 10.99 km/h	ir
11/01/24	Evening Run	7.77	44:57	58		05:47 10.37 km/h	ir
10/01/24	Evening Run	7.77	48:01	23	136	06:10 9.71 km/h
10/01/24	Brauciet prātīgi. Ietves apledo. ????	7.77	41:51	9	128	05:23 11.14 km/h	ir
07/01/24	Saliņš ????????	7.77	40:32	10	135	05:12 11.50 km/h	ir
05/01/24	Gaiss tik tīrs kā tikko cepta maize.	7.77	40:24	15	138	05:11 11.54 km/h	ir
17/04/24	Veloceliņš/parks	7.76	43:18	0		05:34 10.75 km/h		treniņš
03/04/24	Afternoon Run	7.76	1:13:31	79		09:28 6.33 km/h
15/03/24	orientēšanās	7.76	1:07:42	227	126	08:43 6.88 km/h	ir
23/01/24	Afternoon Run	7.76	52:36	43	149	06:46 8.85 km/h
20/01/24	Zāle Kārlismūžīɓā4dien	7.76	49:10	0		06:20 9.47 km/h
01/04/24	Skrējiens	7.75	1:01:21	0		07:54 7.58 km/h
28/03/24	Lēnais ar paātrinājumiem, +15°	7.75	1:28:05	93	130	11:21 5.28 km/h	ir	treniņš
23/03/24	skrējiens	7.75	50:53	82	126	06:33 9.14 km/h	ir
22/02/24	Lēnais + paātrinājumi, +5°	7.75	1:18:49	15	129	10:10 5.90 km/h	ir	treniņš
08/01/24	Vakara -1 R 8 apmācies pa tīrītu sniegu	7.75	50:21	27	150	06:29 9.24 km/h	ir	treniņš,takas,asfalts
13/04/24	Lunch Run	7.74	29:04	43		03:45 15.98 km/h
27/03/24	Evening Run	7.74	42:16	2	140	05:27 10.99 km/h
01/02/24	Evening Run	7.74	45:00	51		05:48 10.32 km/h	ir
02/01/24	Vakara - 8 A7 hūtē pūš sniegu	7.74	48:30	27	169	06:15 9.58 km/h	ir	treniņš,takas,asfalts
18/04/24	Трейлраннинг (после обеда)	7.73	1:01:05	161	150	07:54 7.59 km/h	ir
16/02/24	Veloceliņš/parks (+6C)	7.73	45:06	0		05:50 10.28 km/h		treniņš
06/02/24	Vakara -2 A4 kur mitrums tur ledus	7.73	48:08	27	151	06:13 9.64 km/h	ir	treniņš,takas,asfalts
10/04/24	Uz pakomātu pēc 9kg Isostar pulverīša	7.72	52:34	0	134	06:48 8.81 km/h	ir
08/04/24	Vakara +12 DR3 apmācies, bet silts	7.72	48:02	27	154	06:13 9.64 km/h	ir	treniņš,takas,asfalts
07/04/24	Morning Run	7.72	35:36	10		04:36 13.01 km/h	ir	treniņš
21/03/24	Trases beigu posma apskate	7.72	57:24	353	155	07:26 8.07 km/h
04/03/24	Skrējiens	7.72	1:02:23	34	130	08:04 7.43 km/h	ir	treniņš
30/01/24	Evening Run	7.72	45:01	57		05:49 10.29 km/h	ir
18/04/24	Viss ok. Lēnām ripinam.	7.71	41:29	61	121	05:22 11.15 km/h	ir	treniņš,asfalts
23/03/24	Līdz Bākai	7.71	45:13	26	144	05:51 10.23 km/h	ir	treniņš
12/03/24	Morning Run	7.71	43:21	42		05:37 10.67 km/h
10/03/24	orientēšanās	7.71	1:01:11	182	126	07:56 7.56 km/h	ir
04/03/24	Veloceliņš/parks	7.71	44:31	0		05:46 10.39 km/h		treniņš
28/02/24	Rīts, +3	7.71	45:02	63		05:50 10.27 km/h	ir	treniņš,asfalts
26/01/24	Krustpils +Jēkabpils	7.71	45:28	0		05:53 10.17 km/h	ir	treniņš,asfalts
11/01/24	Lunch Run	7.71	45:41	37	145	05:55 10.13 km/h	ir
08/04/24	Veloceliņš/parks	7.7	42:57	0		05:34 10.76 km/h		treniņš
28/03/24	vakara +16	7.7	38:05	0	145	04:56 12.13 km/h	ir
13/03/24	Afternoon Run	7.7	43:30	43	136	05:38 10.62 km/h
05/03/24	HR Run	7.7	45:48	30	147	05:56 10.09 km/h
22/02/24	HR Run	7.7	46:13	19	145	06:00 10.00 km/h
19/02/24	(150) pa vidu 6×100/200	7.7	47:00	28	144	06:06 9.83 km/h	ir
18/02/24	Magnēts	7.7	1:10:10	40	133	09:06 6.58 km/h	ir	orientēšanās
10/02/24	skrējiens	7.7	46:15	44	128	06:00 9.99 km/h	ir
13/01/24	Afternoon Run	7.7	45:00	76		05:50 10.27 km/h	ir
06/01/24	Afternoon Run	7.7	49:01	20	162	06:21 9.43 km/h
04/04/24	vakara	7.69	42:17	0	156	05:29 10.91 km/h	ir
03/04/24	Afternoon Run	7.69	40:04	30	148	05:12 11.52 km/h
29/03/24	Afternoon Run	7.69	48:07	29	151	06:15 9.59 km/h	ir
03/02/24	Lunch Run	7.69	45:00	49		05:51 10.25 km/h	ir
29/01/24	Vakara +4 DR 10 pēc sajūtām -1	7.69	48:15	27	151	06:16 9.56 km/h	ir	treniņš,takas,asfalts
22/04/24	Līdz Bākai	7.68	40:38	23	149	05:17 11.34 km/h	ir	treniņš
15/04/24	19:34 Pludmale (+6)	7.68	44:49	50	156	05:50 10.28 km/h	ir	treniņš
13/03/24	Vakara +4 DR3 bez vēja nu smuki	7.68	49:16	27	153	06:24 9.35 km/h	ir	treniņš,takas,asfalts
22/01/24	Evening Run	7.68	48:20	46		06:17 9.53 km/h
04/04/24	Veloceliņš/parks (+5C)	7.67	43:14	0		05:38 10.64 km/h		treniņš
14/03/24	Morning Run	7.67	42:35	17		05:33 10.81 km/h
29/02/24	Gym 5x5%	7.67	55:05	0		07:10 8.35 km/h		treniņš
19/02/24	skrējiens	7.67	46:53	46	145	06:06 9.82 km/h	ir
23/01/24	5.40am	7.67	45:00	0		05:52 10.23 km/h	ir	treniņš
09/03/24	HR Run	7.66	46:46	22	142	06:06 9.83 km/h
14/02/24	Afternoon Run	7.66	54:18	236		07:05 8.46 km/h
06/02/24	Afternoon Run	7.66	43:34	35		05:41 10.55 km/h
24/01/24	Pusdienlaika tempi pa žļurgu, +0.3	7.66	44:25	26	152	05:47 10.35 km/h	ir	treniņš
15/01/24	Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens	7.66	44:00	24	132	05:44 10.45 km/h	ir	takas
19/04/24	Morning Run	7.65	43:14	15	124	05:39 10.62 km/h	ir	treniņš
18/04/24	Evening Run	7.65	50:29	25	147	06:35 9.09 km/h
17/04/24	Evening Run	7.65	55:47	40	156	07:17 8.23 km/h
09/04/24	morning run	7.65	40:58	0	114	05:21 11.20 km/h	ir
31/03/24	Siltais pavasara riksis mežā, +19°	7.65	1:28:47	24	123	11:36 5.17 km/h	ir	treniņš
13/03/24	Pulsa treniņš	7.65	45:00	0		05:52 10.20 km/h	ir	treniņš
14/02/24	Kāpas,pludmale	7.65	48:00	12	142	06:16 9.56 km/h	ir	treniņš,takas
30/01/24	Morning Run	7.65	43:22	66	137	05:40 10.58 km/h
08/01/24	Night Run	7.65	44:37	9	153	05:49 10.29 km/h
08/04/24	Afternoon Run	7.64	46:07	53		06:02 9.94 km/h	ir
07/04/24	Skrējiens	7.64	57:20	31		07:30 8.00 km/h	ir	takas
24/03/24	Morning Run	7.64	44:55	24	134	05:52 10.21 km/h	ir
21/03/24	Evening Run	7.64	44:13	41	144	05:47 10.37 km/h
19/03/24	Afternoon Run	7.64	50:17	22	143	06:34 9.12 km/h
07/03/24	Morning Run	7.64	56:29	64	130	07:23 8.12 km/h
06/03/24	Evening Run	7.64	41:21	14	141	05:24 11.09 km/h	ir
18/03/24	Afternoon Run	7.63	42:14	14		05:32 10.84 km/h	ir
14/02/24	Rīts, +1	7.63	45:04	33		05:54 10.16 km/h	ir	treniņš,asfalts
31/01/24	Rīts, -2	7.63	45:04	61		05:54 10.16 km/h	ir	treniņš,asfalts
02/04/24	Skrējiens	7.62	44:50	26	152	05:53 10.20 km/h	ir	treniņš
26/03/24	Dzintari	7.62	38:00	35	155	04:59 12.03 km/h	ir	treniņš
24/03/24	Skrējiens	7.62	58:10	38	136	07:38 7.86 km/h	ir
22/03/24	Rīta skrējiens	7.62	43:39	28	141	05:43 10.47 km/h	ir	treniņš
27/02/24	HR Run	7.62	44:38	16	149	05:51 10.24 km/h
26/02/24	Lunch Run	7.62	43:56	24		05:45 10.41 km/h
07/02/24	Riga - Threshold	7.62	45:07	0	149	05:55 10.13 km/h	ir	treniņš
04/02/24	Izvēdināt galvu un noķert tīras ietves	7.62	45:35	22	136	05:58 10.03 km/h	ir	treniņš
21/01/24	Diezgan ok ielas, -5	7.62	47:35	24	139	06:14 9.61 km/h	ir	treniņš
09/01/24	Rīts, -8	7.62	45:05	60		05:54 10.14 km/h	ir	treniņš,asfalts
27/03/24	Veloceliņš/parks	7.61	43:45	0		05:44 10.44 km/h		treniņš
17/03/24	Evening Run	7.61	45:42	28	140	06:00 9.99 km/h
14/02/24	Rīta rosme. Ātrākā tempā.	7.61	37:45	7	137	04:57 12.10 km/h	ir
19/01/24	Evening Trail Run	7.61	45:15	22	121	05:56 10.09 km/h	ir
17/01/24	Rīts, -12	7.61	45:05	55		05:55 10.13 km/h	ir	treniņš,asfalts
10/01/24	Paskrien	7.61	38:43	15	138	05:05 11.79 km/h	ir	treniņš,asfalts
10/01/24	Morning Run	7.61	46:08	22	155	06:03 9.90 km/h
24/04/24	VVK seriāla 3 Tonusa apļi	7.6	40:34	35	168	05:20 11.24 km/h	ir	sacensības
21/04/24	Afternoon Run	7.6	40:44	16	124	05:21 11.19 km/h	ir
09/04/24	Magnēts	7.6	55:55	52	144	07:21 8.15 km/h	ir	orientēšanās
27/03/24	Pievakara sliedes. +11	7.6	46:00	0		06:03 9.91 km/h	ir
25/03/24	Afternoon Run	7.6	48:04	82		06:19 9.49 km/h
19/03/24	Morning Run	7.6	43:24	21	141	05:42 10.51 km/h	ir
13/03/24	Morning Run	7.6	46:56	12	147	06:10 9.72 km/h
10/03/24	Afternoon Run	7.6	51:03	12	143	06:43 8.93 km/h
03/03/24	Afternoon Run	7.6	57:34	27	129	07:34 7.92 km/h	ir
27/02/24	Silava	7.6	47:38	9	144	06:16 9.57 km/h	ir	treniņš,asfalts
14/02/24	Z2	7.6	45:06	22		05:56 10.11 km/h	ir
23/01/24	No servisa	7.6	37:27	0		04:55 12.18 km/h	ir	treniņš,asfalts,rīts
23/01/24	HR Run	7.6	48:41	24	148	06:24 9.37 km/h
19/01/24	Koptreniņš kopā ar Ivitu	7.6	46:48	5	147	06:09 9.74 km/h	ir	asfalts,koptreniņš
19/01/24	s/c	7.6	33:20	0		04:23 13.68 km/h	ir
18/01/24	Pienskābe zems	7.6	42:24	64	141	05:34 10.75 km/h	ir	treniņš
08/04/24	Afternoon Run	7.59	55:18	295	126	07:17 8.24 km/h	ir
27/03/24	HR Run	7.59	47:01	29	146	06:11 9.69 km/h
26/03/24	Pa pilsētu	7.59		49		km/h	ir
10/02/24	Morning Run	7.59	48:32	13		06:23 9.38 km/h	ir
21/01/24	Morning Run	7.59	42:34	67	131	05:36 10.70 km/h	ir
14/01/24	Evening Run	7.59	46:11	13	140	06:05 9.86 km/h	ir
18/03/24	18:53 Parka fartleks (+3)	7.58	39:44	10	171	05:14 11.45 km/h	ir	treniņš,asfalts
15/02/24	rita	7.58		1	127	km/h	ir	treniņš,takas,asfalts
12/02/24	Skrējiens	7.58	58:03	66	128	07:39 7.83 km/h	ir	treniņš
30/01/24	Krustpils	7.58	43:37	0		05:45 10.43 km/h	ir	treniņš,asfalts
29/01/24	Krustpils	7.58	43:08	0		05:41 10.54 km/h	ir	treniņš,asfalts
28/01/24	Skrējiens	7.58	59:42	42	131	07:52 7.62 km/h	ir
07/01/24	Skrējiens	7.58	1:02:34	67	130	08:15 7.27 km/h	ir	treniņš
19/04/24	Lunch Run	7.57	41:39	16	128	05:30 10.91 km/h
07/04/24	Skrējiens	7.57	54:37	39	139	07:12 8.32 km/h	ir
03/03/24	Evening Run	7.57	57:20	33	110	07:34 7.92 km/h
17/02/24	Afternoon Run	7.57	42:18	25		05:35 10.74 km/h
31/01/24	HR Run	7.57	44:41	19	147	05:54 10.16 km/h
20/01/24	Afternoon Run	7.57	51:05	3	142	06:44 8.89 km/h
18/01/24	Traktors	7.57	55:07	391	158	07:16 8.24 km/h	ir
01/01/24	Paskrien 01.01	7.57	47:14	77	122	06:14 9.62 km/h	ir	treniņš,takas,asfalts
28/03/24	Evening Run	7.56	42:54	36	145	05:40 10.57 km/h	ir
14/03/24	Līdz Bākai	7.56	45:07	17	157	05:58 10.05 km/h	ir	treniņš
24/01/24	Rīts, +1	7.56	45:12	60		05:58 10.04 km/h	ir	treniņš,asfalts
16/01/24	Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka.	7.56	51:11	27	151	06:46 8.86 km/h	ir	treniņš,takas,asfalts
22/04/24	Morning Run	7.55	49:53	8	136	06:36 9.08 km/h
10/04/24	Lunch Run	7.55	51:11	80	133	06:46 8.85 km/h
06/03/24	Дневной забег	7.55	43:20	44	161	05:44 10.45 km/h	ir
07/02/24	Rīts, -5	7.55	45:06	70		05:58 10.04 km/h	ir	treniņš,asfalts
06/02/24	run	7.55	1:00:01	17		07:56 7.55 km/h	ir
31/01/24	January, bye bye	7.55	45:11	0		05:59 10.03 km/h	ir	treniņš,asfalts
31/01/24	Lidz skolai	7.55	45:29	15	155	06:01 9.96 km/h	ir	treniņš,asfalts
02/01/24	Morning Run ☀️	7.55	39:21	82	157	05:12 11.51 km/h
21/03/24	Evening Run	7.54	46:31	36	126	06:10 9.73 km/h
12/03/24	29. no BYKO - LAT	7.54		0	125	km/h	ir
11/03/24	Afternoon Run ☁️	7.54	42:40	99	154	05:39 10.60 km/h
02/03/24	Lunch Trail Run	7.54	38:24	80		05:05 11.78 km/h
26/02/24	Z2	7.54	45:07	22		05:59 10.03 km/h	ir
05/04/24	Evening Run	7.53	1:00:47	7	147	08:04 7.43 km/h
01/04/24	Pavasara kross Priekulē	7.53	44:49	20	186	05:57 10.08 km/h		sacensības
30/03/24	Afternoon Run ????	7.53	42:51	124	161	05:41 10.54 km/h
23/02/24	Latvenergo apakšstacija	7.53	49:04	15	150	06:30 9.21 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	7.53	37:58	12	145	05:02 11.90 km/h
17/01/24	Дневной забег	7.53	48:54	38	144	06:29 9.24 km/h	ir
15/04/24	GSR	7.52	46:01	0		06:07 9.81 km/h	ir	treniņš,asfalts
02/04/24	Evening Run	7.52	41:59	34	158	05:34 10.75 km/h	ir
30/03/24	Afternoon Run	7.52	45:16	31		06:01 9.97 km/h	ir
26/02/24	5.30am	7.52	46:00	0		06:07 9.81 km/h	ir	treniņš
23/02/24	rita	7.52		24	121	km/h	ir	treniņš,takas,asfalts
22/02/24	Afternoon Run	7.52	47:50	22	138	06:21 9.43 km/h
20/01/24	Afternoon Run	7.52	45:10	104	145	06:00 9.99 km/h
24/04/24	60’ pulsā 1/2	7.51	38:11	48	128	05:05 11.80 km/h	ir
09/04/24	Morning Run	7.51	44:43	12		05:57 10.08 km/h	ir
04/04/24	Night Run	7.51	48:39	12		06:28 9.26 km/h	ir
21/03/24	Morning Run	7.51	35:51	97	127	04:46 12.57 km/h
20/03/24	Skrējiens	7.51	46:21	0	137	06:10 9.72 km/h	ir	treniņš,takas,asfalts
20/03/24	rita	7.51		17	107	km/h	ir	treniņš,takas
12/03/24	evening recovery run	7.51	42:16	28	111	05:37 10.66 km/h	ir
24/02/24	Pa rajonu	7.51	50:43	0		06:45 8.88 km/h	ir	treniņš
20/02/24	rita	7.51		12	120	km/h	ir	treniņš,takas,asfalts
05/02/24	Afternoon Run	7.51	42:12	15	147	05:37 10.68 km/h
28/01/24	promenādes	7.51	53:48	0	157	07:09 8.38 km/h	ir	treniņš
25/01/24	Evening Run	7.51	52:20	15	162	06:58 8.61 km/h
21/01/24	Morning Run	7.51	50:20	5	153	06:42 8.95 km/h	ir
16/01/24	No darba	7.51	50:08	0		06:40 8.99 km/h		treniņš
15/04/24	Hes	7.5	41:04	35	140	05:28 10.96 km/h	ir	treniņš,asfalts
08/04/24	Depo	7.5	38:44	22	142	05:09 11.62 km/h	ir	treniņš
03/04/24	Morning Run	7.5	53:46	0	152	07:10 8.37 km/h
23/03/24	Magnēts	7.5	55:30	16	136	07:24 8.11 km/h	ir	orientēšanās
08/03/24	Evening Run	7.5	42:26	0	137	05:39 10.60 km/h	ir
06/03/24	Vakarā līdz Uzvaras parkam. -2	7.5	44:45	22		05:58 10.06 km/h	ir
25/02/24	Lēnais, +5°	7.5	1:23:57	26	121	11:11 5.36 km/h	ir	treniņš
15/02/24	Labrīt!	7.5	53:35	31	160	07:08 8.40 km/h	ir
09/02/24	Afternoon Run	7.5	40:03	0		05:20 11.24 km/h	ir
05/02/24	Skrējiens	7.5	49:12	0		06:33 9.15 km/h	ir
05/02/24	s/c	7.5	34:40	0		04:37 12.98 km/h	ir
16/01/24	Just another Perfect Day for Running	7.5	48:39	5		06:29 9.25 km/h	ir
03/01/24	Afternoon Run	7.5	51:56	29	146	06:55 8.66 km/h
02/01/24	GSR	7.5	50:15	0		06:42 8.96 km/h		treniņš,asfalts
09/04/24	Evening Run	7.49	40:31	7	136	05:24 11.09 km/h	ir
29/03/24	Morning Run	7.49	39:02	20	159	05:12 11.51 km/h	ir
13/03/24	Morning Run	7.49	40:14	51	130	05:22 11.17 km/h	ir
21/02/24	Ulbroka līdz aplim	7.49	43:42	23		05:50 10.28 km/h	ir
05/02/24	Morning Run	7.49	41:00	43	128	05:28 10.96 km/h	ir
22/04/24	Morning Run	7.48	39:49	50	157	05:19 11.27 km/h	ir
21/04/24	Rimi Rīgas maratona treniņš Mežaparkā	7.48	41:13	20	152	05:30 10.89 km/h	ir
29/03/24	Afternoon Run	7.48	44:46	13	148	05:59 10.03 km/h
16/03/24	Base	7.48	45:01	0	137	06:01 9.97 km/h	ir	treniņš
03/03/24	Base Morning Run	7.48	44:58	0	140	06:00 9.98 km/h	ir	treniņš
29/02/24	Morning Run	7.48	53:30	9	124	07:09 8.39 km/h
23/02/24	Afternoon Run	7.48	47:49	77	145	06:23 9.39 km/h	ir
17/02/24	rita	7.48		15	121	km/h	ir	treniņš,takas
11/02/24	Pēdējais cikls	7.48	55:41	223	137	07:26 8.06 km/h	ir
22/01/24	Morning Run	7.48	42:55	65	123	05:44 10.46 km/h	ir
01/01/24	rita	7.48		17	130	km/h	ir	treniņš,takas
22/04/24	Afternoon Trail Run	7.47	48:21	17	152	06:28 9.27 km/h	ir
22/04/24	Evening Run	7.47	44:14	47	142	05:55 10.13 km/h
13/04/24	Kad ļāvu pulkstenim pasmieties par mani...	7.47	41:03	3	126	05:29 10.92 km/h	ir
30/03/24	Kekava	7.47	40:30	20	146	05:25 11.07 km/h	ir	treniņš,asfalts
09/03/24	Lunch Run	7.47	59:32	48	156	07:58 7.53 km/h	ir
08/03/24	Afternoon Run	7.47	46:51	20	136	06:16 9.57 km/h
03/03/24	Lunch Run	7.47	1:02:53	72	157	08:25 7.13 km/h	ir
28/02/24	Vakara skrējiens lietū	7.47	54:06	38	159	07:14 8.28 km/h	ir
13/02/24	Skrējiens	7.47	45:10	0		06:02 9.92 km/h	ir
11/02/24	Morning Run	7.47	36:24	24	126	04:52 12.31 km/h	ir
12/01/24	Morning Run	7.47	47:39	24	145	06:22 9.41 km/h	ir
07/01/24	Afternoon Run	7.47	45:15	3	136	06:03 9.90 km/h	ir
24/04/24	Evening Run	7.46	46:37	35	128	06:14 9.60 km/h
25/03/24	Vakara + 4 ZR 4 drusku ar mitrumiņu	7.46	46:05	27	155	06:10 9.71 km/h	ir	treniņš,takas,asfalts
20/03/24	recovery run	7.46	39:27	0	117	05:17 11.35 km/h	ir
05/03/24	Afternoon Run	7.46	42:28	42	135	05:41 10.54 km/h
27/02/24	Evening Run	7.46	45:55	38	147	06:09 9.75 km/h
18/02/24	Ziemas Magnēts Langstiņi -Dumbrāji	7.46	1:01:37	17	155	08:15 7.26 km/h	ir	sacensības,Orientēšanās
05/01/24	Panesams aukstums, bez vēja, -12	7.46	45:53	22	147	06:09 9.76 km/h	ir	treniņš
16/04/24	Treniņš	7.45	54:55	0		07:22 8.14 km/h
25/03/24	Morning Run	7.45	39:07	28	137	05:15 11.43 km/h	ir
11/03/24	Līdz Bākai	7.45	45:03	35	148	06:02 9.92 km/h	ir	treniņš
06/03/24	Skrējiens	7.45	45:06	0		06:03 9.91 km/h	ir
18/02/24	Base Morning Run	7.45	44:25	0	139	05:57 10.06 km/h	ir	treniņš
03/02/24	Morning Run	7.45	43:02	198		05:46 10.39 km/h	ir
05/01/24	Drusciņ vakarā	7.45	44:51	23	124	06:01 9.97 km/h	ir	asfalts
23/04/24	Morning Run	7.44	43:41	24	130	05:52 10.22 km/h	ir	treniņš
05/04/24	Krustpils	7.44	42:42	0		05:44 10.45 km/h	ir
02/04/24	Morning Run	7.44	42:01	22	118	05:38 10.62 km/h	ir
30/03/24	2. ned. 50 min VS	7.44	50:00	7	158	06:43 8.93 km/h	ir	treniņš
18/03/24	Evening Run	7.44	45:48	0	129	06:09 9.75 km/h
28/02/24	Morning Run	7.44	49:54	20		06:42 8.95 km/h	ir
10/02/24	Skrējiens	7.44	36:41	0		04:55 12.17 km/h	ir
12/01/24	Centrs	7.44	40:27	11	168	05:26 11.04 km/h	ir	treniņš
11/01/24	dzenam riepu	7.44	41:34	67	132	05:35 10.74 km/h	ir
11/01/24	7.	7.44		0	123	km/h	ir
06/04/24	Lunch Run	7.43	47:48	17	133	06:26 9.33 km/h	ir
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	7.43	1:19:31	173	165	10:42 5.61 km/h
25/03/24	Evening Run	7.43	42:59	35	126	05:47 10.37 km/h
10/03/24	Morning Run	7.43	38:50	57	144	05:13 11.48 km/h	ir
08/03/24	Утренний забег	7.43	50:50	21	148	06:50 8.77 km/h
07/03/24	Evening Run	7.43	50:06	77	146	06:44 8.90 km/h	ir
22/02/24	Утренний забег	7.43	51:37	22	153	06:56 8.64 km/h
04/01/24	rita	7.43		16	128	km/h	ir	treniņš,takas,asfalts
02/01/24	rita	7.43		0	127	km/h	ir	treniņš,takas,asfalts
11/04/24	Lunch Run	7.42	45:51	19	150	06:10 9.71 km/h
04/04/24	Magnēts #3	7.42	57:47	5	145	07:47 7.70 km/h
02/04/24	Afternoon Run	7.42	48:53	131	122	06:35 9.11 km/h	ir
04/03/24	lunch run	7.42	38:08	0	125	05:08 11.67 km/h	ir
08/02/24	Pusdienlaiks, -3 un sniegs uz ietvēm	7.42	45:42	21	136	06:09 9.74 km/h	ir	treniņš
19/01/24	Afternoon Run	7.42	58:05	7		07:49 7.66 km/h	ir
09/01/24	6. - 3, patīkami	7.42		0	136	km/h	ir
17/04/24	17.	7.41	43:58	42	125	05:56 10.11 km/h	ir
16/04/24	Pulsa treniņš	7.41	40:00	0		05:23 11.12 km/h	ir	treniņš
16/04/24	Night Run	7.41	36:25	31	132	04:54 12.21 km/h	ir
10/04/24	Morning Run	7.41	37:31	8	138	05:03 11.85 km/h	ir	treniņš
11/03/24	Afternoon Trail Run	7.41	48:13	13	153	06:30 9.22 km/h	ir
11/03/24	Morning Run	7.41	54:58	45	134	07:25 8.09 km/h	ir
26/02/24	Morning Run	7.41	37:57	34	149	05:07 11.72 km/h	ir
17/02/24	11:58 gar maiznieku, +2C, līņā	7.41	50:13	44	150	06:46 8.85 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	7.41	43:43	5	133	05:53 10.17 km/h
19/01/24	Evening Run	7.41	49:04	24	151	06:37 9.06 km/h
12/04/24	Night Run	7.4	33:51	14	136	04:34 13.12 km/h	ir
02/04/24	Magnēts	7.4	58:45	20	134	07:56 7.56 km/h	ir	orientēšanās
30/03/24	Magnēts	7.4	57:10	41	139	07:43 7.77 km/h	ir	orientēšanās
24/03/24	Afternoon Run ☀️	7.4	40:34	99	154	05:28 10.94 km/h
22/03/24	15:51 pa trijstūri, +7C, dzestrs	7.4	48:43	27	155	06:35 9.11 km/h	ir	treniņš,asfalts
09/03/24	Magnēts	7.4	56:10	36	136	07:35 7.91 km/h	ir	orientēšanās
01/03/24	Skrējiens	7.4	44:09	0		05:57 10.06 km/h	ir
29/02/24	Evening Run	7.4	40:40	26	132	05:29 10.92 km/h
14/02/24	Skrējiens	7.4	51:46	0		06:59 8.58 km/h	ir
19/01/24	Pulsa treniņš	7.4	45:00	0		06:04 9.87 km/h	ir	treniņš
13/01/24	Mārupīte, auksti	7.4	45:25	0		06:08 9.78 km/h	ir
21/04/24	Morning Run	7.39	43:34	19		05:53 10.18 km/h	ir
03/04/24	Evening Run	7.39	44:35	26	139	06:01 9.95 km/h	ir
27/03/24	Treniņš	7.39	58:06	0		07:51 7.63 km/h
20/02/24	Vakara +1 D2 mitrs vietam mazs sniedziņš	7.39	46:18	27	140	06:15 9.58 km/h	ir	treniņš,takas,asfalts
06/02/24	rita	7.39		15	128	km/h	ir	treniņš,takas,asfalts
31/01/24	Lunch Run	7.39	47:27	24	141	06:25 9.34 km/h
27/01/24	Afternoon Run	7.39	1:04:24	57		08:42 6.89 km/h	ir
10/01/24	Vakara +3 R 5 nu ļoti slidens	7.39	51:20	27	148	06:56 8.64 km/h	ir	treniņš,takas,asfalts
12/02/24	rita	7.38		20	128	km/h	ir	treniņš,takas,asfalts
05/02/24	Morning Run	7.38	1:00:50	17		08:14 7.28 km/h	ir
22/01/24	Evening Run	7.38	42:26	0	152	05:44 10.44 km/h	ir
21/01/24	Lunch Run	7.38	40:02	0	152	05:25 11.06 km/h
18/04/24	Afternoon Run	7.37	54:43	56	160	07:25 8.08 km/h
28/03/24	Skrējiens	7.37	50:06	0	134	06:47 8.83 km/h	ir	treniņš,takas,asfalts
27/03/24	Afternoon Run	7.37	40:11	11		05:27 11.00 km/h
25/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
16/03/24	Skrējiens	7.37	46:16	0	137	06:16 9.56 km/h	ir	treniņš,takas,asfalts
11/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
09/03/24	Evening Run	7.37	49:37	10		06:43 8.91 km/h
05/03/24	Skrējiens	7.37	51:19	0	135	06:57 8.62 km/h	ir	treniņš,takas,asfalts
24/02/24	Evening Run	7.37	41:56	16		05:41 10.55 km/h
16/01/24	skrējiens	7.37	44:51	28	147	06:05 9.86 km/h	ir
12/01/24	Afternoon Run	7.37	40:28	20		05:29 10.93 km/h	ir
18/03/24	Skrējiens	7.36	49:04	0	131	06:40 9.00 km/h	ir	treniņš,takas,asfalts
06/03/24	Morning Run	7.36	42:10	23	125	05:43 10.47 km/h	ir
02/03/24	Evening Run	7.36	1:10:14	0	149	09:32 6.29 km/h
17/02/24	Morning Run	7.36	35:56	110	149	04:52 12.29 km/h	ir
14/02/24	rita	7.36		5	128	km/h	ir	treniņš,takas,asfalts
01/02/24	9:00 Parks (+4)	7.36	42:07	11	151	05:43 10.49 km/h	ir	treniņš,asfalts
10/01/24	Afternoon Run	7.36	54:51	23	155	07:27 8.05 km/h
08/01/24	lēnais-mierīgais	7.36	46:26	31	145	06:18 9.51 km/h	ir
25/03/24	Rīta skrējiens Bledā caur Selo ciematiņu	7.35	43:09	0	145	05:52 10.22 km/h	ir	treniņš,asfalts
21/03/24	Šonakt maz miega	7.35	42:27	0		05:46 10.39 km/h	ir	treniņš,asfalts
21/03/24	Afternoon Run	7.35	38:01	0		05:10 11.60 km/h
07/03/24	Pa pilsētu	7.35		41		km/h	ir
03/02/24	Kekavas fartleks	7.35	46:29	22	154	06:19 9.49 km/h	ir	treniņš,asfalts
12/01/24	Morning Run	7.35	41:59	87	133	05:42 10.50 km/h
16/04/24	INT T10-R2 x2	7.34	37:15	9		05:04 11.82 km/h	ir
14/04/24	5km stadionā	7.34	46:39	16	150	06:21 9.44 km/h	ir
10/04/24	4. ned. 50 min VS	7.34	49:54	3	145	06:47 8.83 km/h	ir	treniņš
04/03/24	Afternoon Run ☀️	7.34	40:01	67	159	05:27 11.01 km/h
11/02/24	Septinieks	7.34	50:14	0		06:50 8.77 km/h	ir	treniņš,asfalts
03/02/24	Treniņš	7.34	1:00:12	0		08:12 7.32 km/h
10/01/24	Līvzemes iela	7.34	45:01	13	157	06:07 9.78 km/h	ir	treniņš,asfalts
02/04/24	rita	7.33		17	110	km/h	ir	treniņš,takas
31/03/24	Evening Trail Run	7.33	40:08	0	138	05:28 10.96 km/h	ir
22/03/24	Evening Run	7.33	50:03	40	152	06:49 8.79 km/h
11/03/24	Afternoon Run	7.33	45:00	67	141	06:08 9.77 km/h	ir
07/03/24	Morning Run	7.33	39:15	19		05:21 11.21 km/h	ir	treniņš
27/02/24	Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet	7.33	45:08	23		06:09 9.74 km/h
14/02/24	Sirsniņdiena	7.33	42:57	0		05:51 10.24 km/h	ir	treniņš,asfalts
21/01/24	Atskriešanās	7.33	49:05	82	146	06:41 8.96 km/h	ir
07/04/24	Skrējiens	7.32	51:59	0	133	07:06 8.45 km/h	ir	treniņš,takas,asfalts
03/04/24	Evening Run	7.32	47:03	28	149	06:25 9.33 km/h
21/03/24	Ieliņas	7.32	40:03	0	143	05:28 10.97 km/h	ir
11/03/24	Depo test 1km	7.32	35:35	34	146	04:51 12.34 km/h	ir	treniņš
29/02/24	Nesanāca garais. Beigās izrādījās, ka temperatūra.	7.32	48:08	0		06:34 9.12 km/h	ir	treniņš
29/02/24	Vēl drusciņ	7.32	52:38	19	165	07:11 8.34 km/h		takas
04/02/24	Ceļ	7.32	40:39	0		05:33 10.80 km/h	ir	treniņš
31/01/24	Pusdienlaika zāģis, +2	7.32	41:20	24	142	05:38 10.63 km/h	ir	treniņš
07/01/24	RR uz tredmila, ārā -20, tur negribās	7.32	46:05	0	137	06:17 9.53 km/h	ir	treniņš
31/03/24	Lunch Run	7.31	40:35	11	127	05:33 10.81 km/h
26/03/24	Gar dīķi pa tumsu.	7.31	43:33	0		05:57 10.07 km/h	ir	treniņš
24/03/24	Evening Run	7.31	44:55	48		06:08 9.76 km/h
10/03/24	Ar Jāni	7.31	40:35	17	139	05:33 10.81 km/h	ir
03/03/24	Skrējiens	7.31	51:20	0	134	07:01 8.54 km/h	ir	treniņš,takas,asfalts
26/02/24	Dienvidu iela	7.31	49:14	19	169	06:44 8.91 km/h	ir	treniņš,asfalts
18/02/24	Vakars slīdu atpakaļ jāstopē	7.31	46:17	0		06:19 9.48 km/h
09/02/24	Pusi ceļa putra, pusi - normāls asfalts	7.31	45:19	0		06:11 9.68 km/h	ir	treniņš,asfalts
25/01/24	Kāpnītes ar Supervaroņiem	7.31	1:17:08	179	165	10:33 5.69 km/h
21/01/24	Spēka skrējiens pa dambi un kupenām	7.31	39:53	8	148	05:27 11.00 km/h	ir
19/01/24	Morning Run	7.31	42:07	83	133	05:45 10.41 km/h
17/04/24	ciet	7.3	42:10	0		05:46 10.39 km/h	ir
11/04/24	Tempo intervāli Morning Run	7.3	45:49	76	141	06:16 9.56 km/h	ir
10/04/24	Evening Run	7.3	42:11	24		05:46 10.38 km/h	ir
10/04/24	Morning Run	7.3	48:36	47	171	06:39 9.01 km/h	ir
05/04/24	Morning Run	7.3	39:44	151	129	05:26 11.02 km/h
29/03/24	Rajons	7.3	52:06	40	155	07:08 8.41 km/h		treniņš
28/03/24	Nedēļa ne pēc plāna	7.3	42:00	0		05:45 10.43 km/h	ir	treniņš,asfalts
20/03/24	Morning Run	7.3	45:01	19	148	06:10 9.73 km/h
15/03/24	Night Run	7.3	34:06	93	130	04:40 12.84 km/h	ir
11/03/24	Afternoon Run	7.3	44:56	59	136	06:09 9.75 km/h	ir
07/03/24	Nordeķi, sliedes. Saule. -2	7.3	44:00	0	140	06:01 9.95 km/h	ir
03/03/24	Afternoon Trail Run	7.3	42:10	0	140	05:46 10.39 km/h	ir
27/02/24	Nu vēl februāri	7.3		0		km/h
23/02/24	Night Run	7.3	34:50	59	132	04:46 12.57 km/h	ir
13/02/24	INT 5T-1,5R x4	7.3	39:39	22		05:25 11.05 km/h	ir
25/01/24	Trail Run(dzenam riepu)	7.3	43:14	83	138	05:55 10.13 km/h	ir
24/01/24	Утренний забег	7.3	56:37	25	147	07:45 7.74 km/h
21/04/24	Morning Run	7.29	39:29	54	127	05:24 11.08 km/h	ir
10/04/24	Night Run	7.29	1:18:41	0	114	10:47 5.56 km/h	ir
02/04/24	19:45 Parks un pludmale (+5)	7.29	40:14	17	161	05:31 10.87 km/h	ir	treniņš
01/04/24	GSR	7.29	45:02	0		06:10 9.71 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	7.29	43:28	30	145	05:57 10.06 km/h
13/02/24	Afternoon Run	7.29	50:02	12	145	06:51 8.74 km/h
13/04/24	13.04	7.28	43:51	17		06:01 9.96 km/h	ir
10/04/24	Skrējiens	7.28	48:21	0	134	06:38 9.03 km/h	ir	treniņš,asfalts
25/03/24	Evening Run	7.28	39:45	27	138	05:27 10.99 km/h
21/03/24	Lenais Ķekava	7.28	44:59	20	140	06:10 9.71 km/h	ir	treniņš,asfalts
19/03/24	30/30 x10	7.28	40:52	3	127	05:36 10.69 km/h
10/03/24	Ezeraplis	7.28	49:04	0	150	06:44 8.90 km/h	ir
03/03/24	Afternoon Run	7.28	43:47	7	148	06:00 9.98 km/h
15/02/24	Evening Run	7.28	34:52	31		04:47 12.53 km/h
06/01/24	Skrējiens	7.28	53:09	31	145	07:18 8.22 km/h	ir
02/01/24	Evening Run	7.28	36:02	57		04:56 12.12 km/h
23/04/24	Uz mājām.	7.27	29:45	17	141	04:05 14.66 km/h	ir
06/04/24	Ausma	7.27	47:32	0		06:32 9.18 km/h	ir	treniņš
21/03/24	Night Run	7.27	44:41	22		06:08 9.76 km/h
23/02/24	Fartlek	7.27	40:13	22		05:31 10.85 km/h	ir
01/02/24	Evening Run	7.27	35:48	30		04:55 12.18 km/h
21/01/24	Afternoon Run	7.27	45:56	22	123	06:19 9.50 km/h	ir	treniņš
20/01/24	Afternoon Recovery Run	7.27	41:36	7		05:43 10.49 km/h	ir
18/01/24	vakara	7.27	38:49	0	158	05:20 11.24 km/h	ir
11/04/24	Skrējiens	7.26	52:39	30		07:15 8.27 km/h	ir	takas
30/03/24	Afternoon Run	7.26	1:02:08	187	117	08:33 7.01 km/h
25/03/24	Skrējiens	7.26	56:49	68	129	07:49 7.67 km/h	ir	treniņš
25/03/24	Morning Run	7.26	50:04	57	140	06:53 8.70 km/h	ir
17/03/24	Pa pilsētu	7.26		44		km/h	ir
06/03/24	Tumsā	7.26	42:15	0		05:49 10.31 km/h	ir	treniņš,asfalts
06/03/24	Ķekava	7.26	40:44	21	146	05:36 10.69 km/h	ir	treniņš,asfalts
26/02/24	Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :)	7.26	45:31	23		06:16 9.57 km/h
21/02/24	Afternoon Run	7.26	39:19	17	155	05:24 11.08 km/h
20/02/24	Morning Run	7.26	37:24	58	131	05:09 11.65 km/h	ir
15/01/24	7.15am	7.26	47:14	0		06:30 9.22 km/h	ir	treniņš
14/01/24	Morning Run	7.26	47:25	12	130	06:31 9.19 km/h	ir
02/01/24	evening run	7.26	37:53	0	123	05:13 11.50 km/h	ir
23/04/24	Skrējiens	7.25	53:04	30		07:19 8.20 km/h	ir	takas
16/04/24	(150) pa taciņu gar Gauju	7.25	46:40	24	139	06:26 9.32 km/h	ir
09/04/24	Vasariņa	7.25	41:25	0		05:42 10.50 km/h	ir	treniņš,asfalts
04/04/24	Evening Run	7.25	40:00	21	147	05:31 10.88 km/h
02/04/24	Kādu laiku neskriets Dalbes mežs.	7.25	40:22	0	155	05:34 10.78 km/h	ir	treniņš,takas
22/03/24	Skrējiens	7.25	38:42	0	143	05:20 11.24 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	7.25	36:18	30		05:00 11.98 km/h
15/04/24	Krustpils	7.24	40:46	0		05:37 10.66 km/h	ir	treniņš
03/04/24	Evening Run	7.24	41:05	25		05:40 10.57 km/h	ir
30/03/24	Morning Run	7.24	48:15	2	146	06:39 9.00 km/h
22/03/24	1.ned. 35 min VS + 7x 15s P	7.24	55:16	8	148	07:38 7.86 km/h	ir	treniņš
15/03/24	Treniņš	7.24	55:29	0		07:39 7.83 km/h
12/03/24	Pa pilsētu	7.24		42		km/h	ir
07/03/24	Morning Run	7.24	46:28	17	150	06:25 9.35 km/h	ir
16/04/24	Afternoon recovery Run	7.23	36:11	12	130	05:00 11.99 km/h	ir
09/04/24	Night Run	7.23	43:42	3	126	06:02 9.93 km/h
28/03/24	Трейлраннинг (после обеда)	7.23	57:58	151	145	08:01 7.48 km/h	ir
14/03/24	Depo	7.23	35:30	35	148	04:54 12.22 km/h	ir	treniņš
05/03/24	Morning Run	7.23	36:57	138	165	05:06 11.74 km/h	ir
05/03/24	Утренний забег	7.23	50:38	13	150	07:00 8.57 km/h
13/02/24	Afternoon Run	7.23	38:44	28	151	05:21 11.20 km/h
05/02/24	Утренний забег	7.23	54:15	19	144	07:30 8.00 km/h
27/01/24	Z2	7.23	42:07	0	147	05:49 10.30 km/h	ir
17/01/24	Līdz Bākai	7.23	41:18	27	149	05:42 10.50 km/h	ir	treniņš
15/01/24	Līdz Bākai	7.23	41:14	28	148	05:42 10.52 km/h	ir	treniņš
11/01/24	Night Run	7.23	32:12	23	149	04:27 13.47 km/h	ir
08/01/24	Uz mājām.	7.23	34:01	16	161	04:42 12.75 km/h	ir
06/01/24	5x	7.23	1:03:54	486	163	08:50 6.79 km/h	ir
06/04/24	Evening Run	7.22	39:32	23	152	05:28 10.96 km/h	ir
04/04/24	Skrējiens	7.22	54:20	31		07:31 7.97 km/h	ir
29/03/24	Ar Gustavu pa rajonu	7.22	51:57	8	129	07:11 8.34 km/h	ir	treniņš
23/03/24	Smuks saulriets	7.22	42:00	0		05:49 10.31 km/h	ir	treniņš,asfalts
14/03/24	Evening Run	7.22	35:36	30		04:55 12.17 km/h
12/01/24	Morning Run	7.22	57:49	16		08:00 7.49 km/h	ir
11/04/24	lunch run	7.21	34:53	0	124	04:50 12.40 km/h	ir
08/04/24	Morning Run	7.21	50:21	35	161	06:59 8.59 km/h	ir
28/03/24	Lenais kekava	7.21	40:29	16	145	05:36 10.69 km/h	ir	treniņš,asfalts
16/03/24	Evening Run	7.21	45:23	31	147	06:17 9.53 km/h
11/03/24	Morning Run	7.21	44:57	33	139	06:14 9.62 km/h
07/03/24	Morning Run	7.21	54:31	34	169	07:33 7.94 km/h	ir
25/02/24	Lunch Run	7.21	54:39	11		07:34 7.92 km/h	ir
29/01/24	Lunch Run	7.21	45:08	14		06:15 9.58 km/h	ir
11/01/24	Evening Run	7.21	43:10	26	154	05:59 10.02 km/h	ir
17/04/24	Morning Run	7.2	37:41	45	137	05:14 11.46 km/h	ir
16/04/24	Magnēts	7.2	52:05	71		07:14 8.29 km/h	ir	orientēšanās
12/04/24	Pie karjerām	7.2	49:52	142	140	06:55 8.66 km/h	ir
10/04/24	Morning Run	7.2	38:28	23	135	05:20 11.23 km/h	ir
08/04/24	Morning Run	7.2	58:40	17	126	08:08 7.36 km/h	ir
06/04/24	OS sprints Ventspilī	7.2	38:00	30	150	05:16 11.37 km/h	ir	Orientēšanās
25/03/24	-W16D2 RRM	7.2	47:05	0		06:32 9.18 km/h	ir	treniņš
22/03/24	Evening Run	7.2	40:07	11	114	05:34 10.77 km/h	ir
07/03/24	Night Run	7.2	44:59	23		06:14 9.60 km/h
19/02/24	Evening Run	7.2	40:26	0	146	05:36 10.68 km/h
14/02/24	Vakars neaizsargātadēļmīlneapgrūtināšu	7.2	49:01	0		06:48 8.81 km/h
09/02/24	Skrējiens-Pārgājiens	7.2		0		km/h
19/01/24	Afternoon Run	7.2	40:38	37	152	05:38 10.63 km/h
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	7.2	35:00	0	156	04:51 12.34 km/h	ir
06/04/24	Night Run	7.19	46:06	42	85	06:24 9.36 km/h
23/02/24	Morning Run	7.19	44:52	23	133	06:14 9.62 km/h	ir
22/02/24	Evening Run	7.19	35:01	27		04:52 12.32 km/h
18/02/24	rita	7.19		24	124	km/h	ir	treniņš,takas,asfalts
14/02/24	Afternoon Trail Run	7.19	40:33	4	141	05:38 10.64 km/h	ir
13/02/24	Afternoon Run	7.19	51:15	0	141	07:07 8.42 km/h	ir
16/01/24	Šodien bridu dziļus sniegus…	7.19	45:52	9	169	06:22 9.41 km/h	ir
16/01/24	run	7.19	1:00:01	42		08:20 7.19 km/h	ir
04/01/24	Вечерний забег	7.19	1:00:13	0	123	08:22 7.16 km/h
21/04/24	Afternoon Run	7.18	40:49	32		05:41 10.55 km/h	ir
19/04/24	Morning Run	7.18	49:10	16	129	06:50 8.76 km/h
18/04/24	Skrējiens	7.18	49:55	53		06:57 8.63 km/h	ir	takas
13/04/24	Afternoon Run	7.18	45:56	18	158	06:23 9.38 km/h	ir
11/04/24	Akmens tiltā nelaime.	7.18	42:32	0		05:55 10.13 km/h	ir	treniņš
11/04/24	Morning Run	7.18	41:21	10	120	05:45 10.42 km/h	ir
14/03/24	Evening Run	7.18	34:28	3	157	04:48 12.50 km/h
11/03/24	Afternoon Run	7.18	46:25	29	139	06:27 9.28 km/h	ir
12/02/24	Septinieks	7.18	40:49	0	145	05:41 10.55 km/h	ir	treniņš,asfalts
30/01/24	Skrējiens	7.18	45:21	20	152	06:18 9.50 km/h	ir	treniņš
16/01/24	Evening Run	7.18	41:53	14	148	05:50 10.29 km/h
05/04/24	Morning Run	7.17	39:46	22	140	05:32 10.82 km/h	ir
04/04/24	GSR+	7.17	50:06	0		06:59 8.59 km/h	ir	treniņš,asfalts
29/03/24	rita	7.17		1	117	km/h	ir	treniņš,takas
23/03/24	Skrējiens	7.17	52:49	32	133	07:21 8.15 km/h	ir
17/03/24	Night Run	7.17	39:16	2	127	05:28 10.96 km/h
14/03/24	Evening Run	7.17	42:14	28	133	05:53 10.19 km/h
07/03/24	Nedaudz vēsīgi stop domās remember	7.17	42:36	0		05:56 10.10 km/h
21/02/24	Nu viss, svētdien maratons.	7.17	37:40	37	117	05:15 11.42 km/h	ir
11/02/24	Base Morning Run	7.17	43:30	0	139	06:04 9.89 km/h	ir	treniņš
29/01/24	12.55pm	7.17	41:11	0		05:44 10.45 km/h	ir	treniņš
23/01/24	Pēc darba uz mājām.	7.17	30:46	20	143	04:17 13.98 km/h	ir
17/01/24	Afternoon Run	7.17	43:24	32		06:03 9.91 km/h	ir
18/04/24	Evening Run	7.16	44:13	24	125	06:10 9.72 km/h	ir	treniņš,asfalts,koptreniņš
17/04/24	Morning Run	7.16	37:39	23	135	05:15 11.41 km/h	ir
10/04/24	Afternoon Run	7.16	55:26	40	159	07:44 7.75 km/h
28/03/24	Afternoon Run	7.16	45:02	2	149	06:17 9.54 km/h	ir
21/03/24	Treniņš	7.16	56:12	0		07:50 7.64 km/h
03/03/24	GSR+	7.16	51:01	0		07:07 8.42 km/h	ir	treniņš,asfalts
01/03/24	Krustpils	7.16	39:33	0		05:31 10.86 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Run	7.16	29:59	14	168	04:11 14.33 km/h
29/02/24	Morning Run,Fartleks ar īsiem posmiem	7.16	34:48	9	125	04:51 12.34 km/h	ir
22/02/24	Morning Run	7.16	36:12	58	168	05:03 11.87 km/h	ir
17/02/24	Kekava	7.16	40:22	17	161	05:38 10.64 km/h	ir	treniņš,asfalts
25/01/24	S-daugavas rāmulis Z1	7.16	40:20	12	106	05:37 10.65 km/h	ir
09/01/24	Līdz Bākai	7.16	40:48	25	147	05:41 10.53 km/h	ir	treniņš
09/04/24	Afternoon Run	7.15	47:52	27	148	06:41 8.96 km/h
04/04/24	Taper ar Noskrien Cēsis	7.15	43:45	25	128	06:07 9.81 km/h	ir	treniņš,asfalts,koptreniņš
28/03/24	Treniņš	7.15	55:36	0		07:46 7.72 km/h
23/03/24	Afternoon Run	7.15	41:06	3	135	05:44 10.44 km/h	ir
19/03/24	Afternoon Run	7.15	34:32	2	114	04:49 12.42 km/h	ir
21/02/24	25 min tempā	7.15	44:34	3	149	06:13 9.63 km/h
21/02/24	INT T5-R1:15 x 4	7.15	39:05	22		05:27 10.98 km/h	ir
17/01/24	skriešana	7.15	42:31	0		05:56 10.09 km/h		treniņš
13/01/24	Night Run	7.15	33:52	17	163	04:44 12.67 km/h	ir
07/01/24	Tempiņš pa banti	7.15	36:00	0		05:02 11.92 km/h	ir
21/04/24	Вечерний забег	7.14	48:50	3	151	06:50 8.77 km/h	ir
25/03/24	promenādes	7.14	51:48	0	157	07:15 8.27 km/h	ir	treniņš
08/03/24	Vakara paskrējiens mājup.	7.14	32:56	21	154	04:36 13.01 km/h	ir
06/03/24	Morning Run	7.14	40:35	10	122	05:41 10.56 km/h	ir	treniņš
25/02/24	Pavasaris gaisā	7.14	50:00	0		07:00 8.57 km/h		treniņš,asfalts
23/02/24	5:30am	7.14	41:56	0		05:52 10.22 km/h	ir	treniņš
09/02/24	Evening Run	7.14	39:23	23		05:30 10.88 km/h
08/02/24	Patipināju	7.14	45:33	52	140	06:22 9.41 km/h	ir	treniņš
01/02/24	Дневной забег	7.14	50:09	34	138	07:01 8.54 km/h	ir
26/01/24	S-daugavas rāmulis Z1	7.14	40:56	17	99	05:43 10.47 km/h	ir
14/01/24	Krustpils	7.14	42:49	0		05:59 10.01 km/h	ir	treniņš,asfalts
09/01/24	Apkārt Skrundai	7.14	48:06	48	121	06:44 8.91 km/h	ir
17/04/24	Evening Run	7.13	40:53	67		05:44 10.46 km/h	ir
15/04/24	Lunch Trail Run	7.13	48:32	85	124	06:48 8.81 km/h
18/03/24	Uz veikalu	7.13	51:48	219	152	07:15 8.26 km/h	ir
10/03/24	GSR+	7.13	50:00	0		07:00 8.56 km/h	ir	treniņš,asfalts
08/03/24	Krustpils	7.13	40:34	0		05:41 10.55 km/h	ir	treniņš,asfalts
19/02/24	Evening Run	7.13	33:18	85	147	04:40 12.85 km/h	ir
10/02/24	Krustpils	7.13	43:36	0		06:06 9.81 km/h	ir	treniņš,asfalts
31/01/24	Skrējiens miglā	7.13	44:05	10	123	06:10 9.70 km/h	ir	treniņš,takas
25/01/24	Riga - Threshold Morning Run	7.13	42:20	0	147	05:56 10.11 km/h	ir	treniņš
14/04/24	Evening Run	7.12	40:09	15		05:38 10.64 km/h	ir
11/04/24	8:57 Parks un pludmale (+5)	7.12	40:54	97	149	05:44 10.44 km/h	ir	treniņš
26/03/24	Skrējiens	7.12	38:47	0		05:26 11.02 km/h	ir
24/03/24	RRM trešā grupa	7.12	51:58	0		07:17 8.22 km/h	ir	treniņš
06/03/24	Silava	7.12	42:16	13	156	05:56 10.11 km/h	ir	treniņš,asfalts
03/03/24	Meridians	7.12	1:16:28	388	145	10:44 5.59 km/h
24/02/24	Afternoon Run	7.12	39:56	48		05:36 10.70 km/h	ir
13/02/24	rita	7.12		13	126	km/h	ir	treniņš,takas,asfalts
01/01/24	Afternoon Run	7.12	44:58	30	128	06:18 9.50 km/h	ir
01/01/24	Morning Trail Run	7.12	47:45	103	143	06:42 8.95 km/h
15/04/24	Skrējiens	7.11	51:37	23		07:15 8.26 km/h	ir	takas
12/04/24	Morning Run	7.11	45:41	54	170	06:25 9.34 km/h	ir
10/04/24	Morning Run	7.11	48:03	49	136	06:45 8.88 km/h	ir
04/04/24	Ķekava	7.11	39:21	24	145	05:32 10.84 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens pa lietu????️????‍♀️vakar +23, šodien +4...????	7.11	45:01	30	137	06:19 9.48 km/h
26/03/24	Afternoon Trail Run	7.11	39:59	8	156	05:37 10.67 km/h	ir
11/03/24	Treniņš	7.11	59:59	0		08:26 7.11 km/h
08/03/24	Afternoon Run	7.11	49:20	9	123	06:56 8.65 km/h
06/03/24	6:29 Pludmale ar suni (-1)	7.11	39:35	6	152	05:34 10.78 km/h	ir	treniņš
05/03/24	Morning Run	7.11	43:18	41	143	06:05 9.85 km/h
26/02/24	Afternoon Run	7.11	37:59	20	155	05:20 11.23 km/h
22/02/24	Morning Run	7.11	51:45	45	162	07:16 8.24 km/h	ir
17/02/24	Morning Run	7.11	45:04	17	132	06:20 9.47 km/h	ir
05/02/24	Septinieks	7.11	44:29	0	137	06:15 9.59 km/h	ir	treniņš,asfalts
02/02/24	Lunch Run	7.11	43:21	42	138	06:05 9.84 km/h	ir	treniņš,takas,asfalts
28/01/24	INT	7.11	38:38	0		05:26 11.04 km/h	ir
24/01/24	11.otrs	7.11		0	124	km/h	ir
12/01/24	Gaismas iela	7.11	43:28	17	161	06:06 9.81 km/h	ir	treniņš,takas
07/01/24	Līdz Bākai	7.11	40:40	24	147	05:43 10.49 km/h	ir	treniņš
31/03/24	Hes	7.1	38:13	20	143	05:22 11.15 km/h	ir	treniņš,asfalts
26/03/24	Kia centr ilga	7.1	1:00:30	0		08:31 7.04 km/h		treniņš
21/03/24	Uz mājām.	7.1	29:39	12	153	04:10 14.37 km/h	ir
20/03/24	Morning Run	7.1	51:41	0	172	07:16 8.24 km/h
16/03/24	Morning Run	7.1	34:04	27	137	04:47 12.50 km/h
13/03/24	Pavisam mierīgie intervāli 6 x [0:45 + 2:25]	7.1	47:27	5	138	06:40 8.98 km/h
02/03/24	4.	7.1	43:33	53	158	06:08 9.78 km/h	ir
02/03/24	Treniņš	7.1	47:42	19		06:43 8.93 km/h		treniņš
27/02/24	Afternoon Run	7.1	43:14	34	127	06:05 9.85 km/h	ir	treniņš,asfalts
14/02/24	Дневной забег	7.1	46:12	40	139	06:30 9.22 km/h	ir
05/02/24	Saulrieta laikā(mākoņains) kāpās un pludmalē	7.1	43:53	6	140	06:10 9.71 km/h	ir	treniņš,takas
01/02/24	Garmin Drill run x2	7.1	50:44	55	157	07:08 8.40 km/h		asfalts
16/01/24	Galvas izvēdināšana	7.1	41:00	11	135	05:46 10.39 km/h	ir	treniņš
14/01/24	Evening Run	7.1	42:04	33	148	05:55 10.13 km/h
13/01/24	Sestdienas īsais	7.1	40:24	0		05:41 10.54 km/h	ir
15/04/24	Aplītis pa Jūrmalu	7.09	54:17	10	149	07:39 7.84 km/h	ir
04/04/24	Treniņš	7.09	44:34	20		06:17 9.55 km/h		treniņš
24/03/24	37.	7.09		0	122	km/h	ir
02/03/24	Morning Run	7.09	46:38	74	130	06:34 9.12 km/h	ir
06/02/24	Ap Uzvaras parku.	7.09	46:18	0		06:31 9.19 km/h	ir	treniņš
31/01/24	Depo 5X200	7.09	40:01	27	144	05:38 10.63 km/h	ir	treniņš
27/01/24	Pa Mežciemu kopā ar Arti	7.09	48:00	0	156	06:46 8.86 km/h	ir	treniņš,asfalts
27/01/24	Afternoon Run	7.09	40:26	55		05:42 10.52 km/h	ir
07/01/24	Morning Run	7.09	41:32	9		05:51 10.24 km/h	ir
24/04/24	Morning Run	7.08	45:12	45	160	06:23 9.40 km/h	ir
22/04/24	Vienos šortos uz mājām.	7.08	28:16	22	150	03:59 15.03 km/h	ir
17/04/24	Pa mierīgo no šances.	7.08	29:25	13	143	04:09 14.44 km/h	ir
14/04/24	Вечерний забег	7.08	50:03	3	153	07:04 8.49 km/h	ir
10/04/24	Afternoon Run	7.08	59:07	79		08:20 7.19 km/h
06/04/24	Afternoon Run	7.08	49:40	15	145	07:00 8.55 km/h
02/04/24	GSR	7.08	48:29	0		06:50 8.76 km/h	ir	treniņš,asfalts
02/04/24	No šances ar pieciem fārtlekiem.	7.08	28:49	16	145	04:04 14.74 km/h	ir
24/03/24	Atjaunoties????	7.08	38:41	11	110	05:27 10.98 km/h	ir
01/03/24	Birthday Run	7.08	43:36	12	142	06:09 9.74 km/h
28/02/24	GSR	7.08	45:54	0		06:28 9.25 km/h	ir	treniņš,asfalts
14/02/24	Pulsa treniņš	7.08	45:00	0		06:21 9.44 km/h	ir	treniņš
10/02/24	Утренний забег	7.08	50:01	17	153	07:03 8.49 km/h
26/01/24	Iesildīšanās @Aleja	7.08	45:01	0	111	06:21 9.44 km/h	ir
06/01/24	Rāmulis; Z1	7.08	40:25	14	106	05:42 10.51 km/h	ir
28/03/24	Threshold @165HR Morning Run	7.07	37:50	20	148	05:21 11.21 km/h	ir
19/03/24	Rīts uz trenažiera	7.07	35:25	0	129	05:00 11.98 km/h	ir	treniņš
14/03/24	Night Run	7.07	43:12	32		06:06 9.82 km/h
12/03/24	Afternoon Trail Run	7.07	38:59	71	158	05:30 10.88 km/h	ir
09/03/24	Morning Run	7.07	42:50	22	128	06:03 9.90 km/h	ir
21/02/24	Treniņš	7.07	49:06	0		06:56 8.64 km/h	ir	treniņš
17/02/24	Lunch Run	7.07	55:42	26	153	07:52 7.62 km/h	ir
14/02/24	Evening Run	7.07	40:17	50		05:41 10.53 km/h	ir
03/01/24	2.	7.07		0	109	km/h	ir
14/04/24	GSR+	7.06	46:50	0		06:38 9.04 km/h	ir	treniņš,asfalts
10/04/24	Divplākšņi	7.06	46:09	11	155	06:32 9.18 km/h
11/03/24	Полуденный забег	7.06	39:17	37	133	05:33 10.78 km/h	ir
07/03/24	Evening Run	7.06	35:35	9	141	05:02 11.90 km/h
29/02/24	Morning Run	7.06	42:12	61	145	05:58 10.04 km/h
28/02/24	s/c	7.06	35:00	0		04:57 12.10 km/h	ir
04/02/24	Laiski, bet uzmanīgi, lai netrāpītu uz ledus	7.06	41:27	28	120	05:52 10.22 km/h	ir	asfalts
02/02/24	Zviedru iela	7.06	40:12	13	157	05:41 10.54 km/h	ir	treniņš,asfalts
04/01/24	morning run	7.06	36:03	0	139	05:06 11.75 km/h	ir
18/04/24	Night Run	7.05	44:55	53		06:22 9.42 km/h
17/04/24	Work -> Workout	7.05	42:50	24	139	06:04 9.88 km/h	ir
16/04/24	5. ned. 50 min VS	7.05	50:00	0	159	07:05 8.46 km/h	ir	treniņš
13/04/24	Morning Run	7.05	40:16	18	124	05:42 10.50 km/h
09/04/24	Evening Run	7.05	45:24	156	142	06:26 9.32 km/h
07/04/24	Kurzemes Pavasaris 2.d.	7.05	57:13	125	164	08:06 7.39 km/h
03/04/24	GSR+	7.05	50:19	0		07:08 8.41 km/h	ir	treniņš,asfalts
17/03/24	Lunch Run	7.05	38:33	10	128	05:28 10.97 km/h	ir
15/03/24	4X4 stadionā	7.05	38:44	0	143	05:29 10.92 km/h	ir
20/02/24	Night Run	7.05	34:53	48	143	04:56 12.13 km/h	ir
28/01/24	Morning Run	7.05	38:40	33	161	05:29 10.94 km/h
19/01/24	Mazais rāmulis; Z1	7.05	41:01	16	110	05:49 10.31 km/h	ir
18/01/24	Septinieks	7.05	42:46	0	147	06:03 9.89 km/h	ir	treniņš,asfalts
15/01/24	Lunch Run	7.05	45:18	24	138	06:25 9.34 km/h	ir
10/01/24	Divplākšņi	7.05	43:33	17	150	06:10 9.71 km/h
24/04/24	Afternoon Run	7.04	43:19	21	138	06:09 9.75 km/h	ir
21/04/24	dienas	7.04		2	112	km/h	ir	treniņš,takas
02/04/24	43.	7.04		0	124	km/h	ir
29/03/24	Treniņš	7.04	42:04	16		05:58 10.04 km/h		treniņš
23/03/24	Rīts pirms novusa	7.04	34:35	5	146	04:54 12.21 km/h	ir	treniņš
08/03/24	Evening Run	7.04	45:07	14	148	06:24 9.36 km/h	ir
08/03/24	Skrējiens	7.04	57:13	65	129	08:07 7.38 km/h	ir	treniņš
06/03/24	Afternoon Run	7.04	39:07	0	113	05:33 10.80 km/h	ir
18/02/24	Kalnrozes iela	7.04	45:33	21	148	06:28 9.27 km/h	ir	treniņš,asfalts
08/02/24	Zāle ārā sasnidzis balts	7.04	45:42	0		06:29 9.24 km/h
05/01/24	Garmin easy run	7.04	46:49	40	158	06:39 9.02 km/h		asfalts
02/01/24	Salaspils stadions	7.04	40:27	20	142	05:44 10.44 km/h	ir	treniņš,asfalts
24/04/24	Skrējiens	7.03	49:46	25		07:04 8.48 km/h	ir	takas
21/04/24	Night Run	7.03	44:43	7	136	06:21 9.43 km/h
18/04/24	Night Run	7.03	50:22	8	141	07:09 8.37 km/h	ir
08/04/24	Piekusis	7.03	44:38	0		06:20 9.45 km/h	ir	treniņš
07/04/24	Skrējiens	7.03	46:35	0		06:37 9.05 km/h	ir	treniņš,asfalts
31/03/24	Afternoon Run	7.03	51:25	25	168	07:18 8.20 km/h
23/03/24	Morning Run	7.03	55:40	33	146	07:55 7.58 km/h	ir
23/03/24	Morning Trail Run	7.03	1:15:57	120	118	10:48 5.55 km/h	ir
21/03/24	Morning Run	7.03	45:01	33	142	06:24 9.37 km/h
12/03/24	Dēka ar akmeni	7.03	45:07	0	156	06:25 9.35 km/h	ir
10/03/24	Afternoon Run	7.03	1:00:00	65	144	08:32 7.03 km/h
09/03/24	Afternoon Run	7.03	39:47	56		05:39 10.60 km/h	ir
29/02/24	Morning Run	7.03	50:54	51	150	07:14 8.29 km/h	ir
24/02/24	Morning Run	7.03	50:04	13	140	07:07 8.42 km/h
19/02/24	Run(35min)	7.03	35:33	21	136	05:03 11.86 km/h	ir	treniņš,asfalts
13/02/24	Krustpils	7.03	40:43	0		05:47 10.36 km/h	ir	treniņš,asfalts
12/02/24	Evening Run	7.03	42:42	7		06:04 9.88 km/h	ir
05/02/24	Afternoon Run	7.03	45:40	0	121	06:29 9.24 km/h	ir	treniņš,lēnais
27/01/24	Afternoon Run	7.03	52:34	82	117	07:28 8.02 km/h
07/01/24	Afternoon Run	7.03	50:43	19	155	07:12 8.32 km/h
06/01/24	Spalgs	7.03	44:52	0		06:22 9.40 km/h	ir	treniņš
18/04/24	Evening Run	7.02	42:35	16	121	06:03 9.89 km/h
16/04/24	Evening Run	7.02	46:30	15	127	06:37 9.06 km/h
14/04/24	Treniņš	7.02	39:46	0	151	05:39 10.59 km/h	ir	treniņš
10/04/24	Divplākšņi caur sakurām un Pili	7.02	47:26	11	142	06:45 8.88 km/h	ir	treniņš,koptreniņš
09/04/24	Septinieks.	7.02	47:09	0	126	06:42 8.93 km/h	ir	treniņš
09/04/24	HR Run	7.02	44:25	29	150	06:19 9.48 km/h
06/04/24	Evening Run	7.02	42:56	26		06:06 9.81 km/h	ir
12/03/24	Morning Run	7.02	44:01	13	123	06:16 9.57 km/h	ir
04/03/24	Skrējiens	7.02	42:53	0		06:06 9.82 km/h	ir
03/03/24	Morning Run	7.02	44:36	12	146	06:21 9.44 km/h	ir
29/02/24	Morning Run	7.02	42:47	22	125	06:05 9.84 km/h	ir
26/02/24	Afternoon Run	7.02	52:29	5	115	07:28 8.03 km/h
22/02/24	Afternoon Run	7.02	29:58	19	167	04:16 14.06 km/h
02/02/24	Morning Run	7.02	39:24	0	147	05:36 10.69 km/h
18/01/24	Lunch Run	7.02	48:06	36	130	06:51 8.76 km/h	ir
24/04/24	Afternoon Run	7.01	39:29	55		05:37 10.65 km/h	ir
17/04/24	Afternoon Run	7.01	33:30	9	143	04:46 12.56 km/h
15/04/24	.........	7.01	33:37	0	126	04:47 12.51 km/h	ir
14/04/24	Evening Run	7.01	44:47	13		06:23 9.39 km/h	ir
12/04/24	Evening Run	7.01	45:40	6	133	06:30 9.21 km/h	ir
12/04/24	Утренний забег	7.01	40:18	50	123	05:44 10.44 km/h	ir
08/04/24	Skrējiens	7.01	37:37	0		05:21 11.18 km/h	ir
29/03/24	Lielā piektdiena- jāizskrien ola	7.01	40:20	0		05:45 10.43 km/h	ir	treniņš
29/03/24	Carrera de tarde	7.01	34:40	35	145	04:56 12.13 km/h	ir	treniņš
28/03/24	Afternoon Run	7.01	49:56	2	151	07:07 8.42 km/h
28/03/24	Afternoon Run	7.01	40:16	74		05:44 10.45 km/h	ir
26/03/24	Morning Run	7.01	43:12	19	128	06:09 9.74 km/h	ir
25/03/24	Morning Run	7.01	43:21	13	134	06:11 9.70 km/h	ir
22/03/24	Afternoon Run	7.01	34:25	15	178	04:54 12.22 km/h
21/03/24	Evening Run	7.01	41:35	33	139	05:55 10.11 km/h
18/03/24	Skrējiens	7.01	39:09	0		05:35 10.74 km/h	ir
16/03/24	This might sound ridiculous, but hang on!	7.01	36:47	22	148	05:14 11.43 km/h	ir
12/03/24	Easy Run	7.01	36:52	34	130	05:15 11.41 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	7.01	43:27	14	129	06:11 9.68 km/h	ir
07/03/24	Carrera nocturna	7.01	35:12	31	138	05:01 11.95 km/h	ir	treniņš
07/03/24	Morning Run	7.01	43:23	8	108	06:11 9.69 km/h	ir
06/03/24	Divplākšņi	7.01	51:54	2	150	07:24 8.10 km/h	ir	treniņš,koptreniņš
06/03/24	Šmerlis	7.01	43:58	27	136	06:16 9.57 km/h	ir	treniņš,takas
05/03/24	Morning Run	7.01	43:00	16	122	06:08 9.78 km/h	ir
04/03/24	Morning Run	7.01	43:16	19	121	06:10 9.72 km/h	ir
01/03/24	Morning Run	7.01	43:57	20	120	06:16 9.57 km/h	ir
29/02/24	Vēlu saltā vakarā Ezerkrasta ielās	7.01	41:07	3	144	05:51 10.23 km/h	ir	treniņš,asfalts
27/02/24	Evening Run	7.01	55:44	13	130	07:57 7.55 km/h	ir
25/02/24	Apkārt Šmerlim	7.01	41:27	11	139	05:54 10.15 km/h	ir	treniņš,asfalts
25/02/24	Утренний забег	7.01	47:58	13	146	06:50 8.77 km/h
23/02/24	Morning Run	7.01	43:12	22	134	06:09 9.74 km/h	ir
22/02/24	Morning Run	7.01	43:53	17	125	06:15 9.58 km/h	ir
21/02/24	Afternoon Run	7.01	39:49	49		05:40 10.56 km/h	ir
19/02/24	Morning Run	7.01	42:58	27	131	06:07 9.79 km/h	ir
17/02/24	Lunch Run	7.01	54:45	20	132	07:48 7.68 km/h	ir
15/02/24	Afternoon Run	7.01	37:30	0	154	05:20 11.22 km/h
15/02/24	Morning Run	7.01	43:40	23	124	06:13 9.63 km/h	ir
14/02/24	Morning Run	7.01	42:04	23	133	06:00 10.00 km/h	ir
13/02/24	Evening Run	7.01	39:38	28		05:39 10.61 km/h
13/02/24	Evening Run	7.01	39:51	55		05:41 10.55 km/h	ir
12/02/24	Līdz Bākai	7.01	41:15	29	151	05:53 10.20 km/h	ir	treniņš
10/02/24	Lunch Run	7.01	42:37	55	135	06:04 9.87 km/h
08/02/24	Morning Run	7.01	44:01	24	131	06:16 9.56 km/h	ir
07/02/24	Līdz Bākai	7.01	40:04	26	142	05:42 10.50 km/h	ir	treniņš
07/02/24	Morning Run	7.01	44:10	24	144	06:18 9.52 km/h	ir
04/02/24	Morning Run	7.01	32:57	33		04:42 12.76 km/h
31/01/24	Morning Run	7.01	42:50	27	138	06:06 9.82 km/h	ir
29/01/24	8:57 Parks (+2)	7.01	41:16	14	166	05:53 10.19 km/h	ir	treniņš,asfalts
28/01/24	Lunch Run	7.01	49:05	22	127	07:00 8.57 km/h
19/01/24	3km 4:50	7.01	38:25	89	140	05:28 10.95 km/h	ir	treniņš
14/01/24	Afternoon Run	7.01	43:15	24		06:10 9.72 km/h	ir
12/01/24	Afternoon Run	7.01	39:12	0		05:35 10.73 km/h
12/01/24	Treadmill warming up run ????	7.01	40:13	0	123	05:44 10.46 km/h	ir
11/01/24	Apkārt Šmerlim pēdējā bezsniega diena	7.01	41:17	8	144	05:53 10.19 km/h	ir	treniņš,asfalts
10/01/24	Lunch Run	7.01	44:25	11		06:20 9.47 km/h	ir
09/01/24	Evening Run	7.01	41:23	13		05:54 10.16 km/h	ir
08/01/24	Afternoon Recovery Run	7.01	39:12	6		05:35 10.73 km/h	ir
07/01/24	Afternoon Run	7.01	40:34	71		05:47 10.37 km/h	ir
05/01/24	Afternoon Run	7.01	42:18	113	151	06:02 9.94 km/h	ir
05/01/24	Pa kāpām	7.01	46:08	9	154	06:34 9.12 km/h	ir	treniņš,takas
03/01/24	.........	7.01	33:55	0	144	04:50 12.40 km/h	ir
01/01/24	Дневной забег	7.01	50:59	8	138	07:16 8.25 km/h
01/01/24	Lunch Run	7.01	48:03	12	168	06:51 8.75 km/h	ir
01/01/24	Super rāmais	7.01	40:50	15	97	05:49 10.30 km/h	ir
23/04/24	ciet.	7	32:52	0		04:41 12.78 km/h	ir
21/04/24	36 - ...	7	45:40	0		06:31 9.20 km/h	ir	treniņš,asfalts
20/04/24	Skrējiens - pārgājiens	7		0		km/h
19/04/24	Skrējiens	7	30:50	0		04:24 13.62 km/h	ir	treniņš,asfalts
18/04/24	Klasika. Pēcpusdiena. Saule. +7	7	46:00	14	130	06:34 9.13 km/h	ir
18/04/24	Vakara skrējiens.	7	36:51	23	132	05:15 11.40 km/h	ir	treniņš
14/04/24	Afternoon Run	7	43:14	50	134	06:10 9.71 km/h	ir
13/04/24	tren.	7	43:06	0		06:09 9.74 km/h	ir	treniņš
11/04/24	ciet	7	40:09	0		05:44 10.46 km/h	ir
11/04/24	Krustpils	7	40:53	0		05:50 10.27 km/h	ir	treniņš
10/04/24	treadmill - 5 km at 5% ascent	7	32:49	250		04:41 12.80 km/h	ir
10/04/24	Evening Run	7	44:09	12		06:18 9.51 km/h	ir
09/04/24	Утренний забег	7	40:03	33	121	05:43 10.49 km/h	ir
06/04/24	Night Run	7	46:32	12		06:38 9.03 km/h	ir
05/04/24	tren.	7	42:29	0		06:04 9.89 km/h	ir	treniņš
05/04/24	Vakara skrējiens.	7	36:10	85	134	05:10 11.61 km/h	ir	treniņš
04/04/24	Vakara skrējiens.	7	36:27	35	134	05:12 11.52 km/h	ir	treniņš
03/04/24	Skrējiens	7	33:01	0		04:43 12.72 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens	7	34:25	0	141	04:55 12.20 km/h	ir	treniņš,asfalts
25/03/24	Skrējiens	7	38:47	0		05:32 10.83 km/h	ir
25/03/24	Skrējiens	7	33:38	0		04:48 12.49 km/h	ir	treniņš,asfalts
24/03/24	Iesild./Atsild.	7	34:00	0		04:51 12.35 km/h	ir	treniņš,asfalts,rīts
22/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Morning Run	7	44:35	12	133	06:22 9.42 km/h	ir
17/03/24	Skrējiens	7	34:52	0		04:58 12.05 km/h	ir	treniņš,asfalts
16/03/24	Morning Easy Run	7	38:00	15	121	05:25 11.05 km/h	ir
10/03/24	Skrējiens	7	44:42	2	134	06:23 9.40 km/h	ir	treniņš,asfalts
10/03/24	Dabūt atpakaļ skriešanas sajūtu	7	42:55	0		06:07 9.79 km/h	ir
09/03/24	Evening Run	7	54:37	32	131	07:48 7.69 km/h	ir
09/03/24	Bet tas mežs	7	46:05	0	156	06:35 9.11 km/h	ir
07/03/24	Afternoon Run	7	40:20	30	142	05:45 10.41 km/h
07/03/24	Easy Run	7	35:03	33	137	05:00 11.98 km/h	ir	treniņš,asfalts
06/03/24	Dalbes meža rīts	7	41:08	0		05:52 10.21 km/h	ir	treniņš,takas
03/03/24	Lēnām pa mežu, +7°	7	1:24:49	74	126	12:07 4.95 km/h	ir	treniņš
03/03/24	Stadions kopā ar Aināru	7	38:28	0	137	05:29 10.92 km/h	ir	treniņš
03/03/24	Morning Run	7	40:17	15	130	05:45 10.43 km/h	ir
27/02/24	Vakara skrējiens.	7	36:28	27	130	05:12 11.52 km/h	ir	treniņš
25/02/24	Vakara skrējiens.	7	35:19	25	138	05:02 11.89 km/h	ir	treniņš
22/02/24	Skrējiens-Pārgājiens	7		0		km/h
22/02/24	Pa pilsētu	7		0		km/h	ir
22/02/24	Vakara skrējiens.	7	35:45	32	137	05:06 11.75 km/h	ir	treniņš
20/02/24	Otrdiena	7	44:45	0		06:23 9.39 km/h	ir
18/02/24	Longer	7	48:00	0		06:51 8.75 km/h	ir	treniņš
16/02/24	Easy Run	7	36:09	36	128	05:09 11.62 km/h	ir
15/02/24	Pilsēta	7	37:45	30	155	05:23 11.13 km/h	ir	treniņš,asfalts
09/02/24	Skrējiens	7	52:40	0	125	07:31 7.97 km/h	ir	treniņš
06/02/24	17 ba sniegoto bruği	7	43:28	0		06:12 9.66 km/h	ir
05/02/24	Skrējiens	7	33:23	0	146	04:46 12.58 km/h	ir	treniņš,asfalts
04/02/24	Manēža	7	1:08:38	0	115	09:48 6.12 km/h
03/02/24	Gar Marupīti slidens	7	45:35	0		06:30 9.21 km/h	ir
02/02/24	S-daugavas rāmulis Z1	7	40:43	20	99	05:49 10.32 km/h	ir
02/02/24	Morning Run	7	44:22	18	127	06:20 9.47 km/h	ir
01/02/24	Morning Run	7	45:55	21	142	06:33 9.15 km/h
31/01/24	Afternoon Run	7	38:52	3	135	05:33 10.81 km/h
28/01/24	Skrējiens	7	32:09	0		04:35 13.06 km/h		treniņš,asfalts
28/01/24	Vēlu vakarā, pēc darba,ielās	7	40:40	3		05:48 10.33 km/h	ir	asfalts
27/01/24	Skrējiens	7	31:24	0		04:29 13.38 km/h	ir	treniņš,asfalts
26/01/24	Apkārt Šmerlim nelielā saliņā	7	41:52	9	140	05:58 10.03 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Run	7	46:24	25	151	06:37 9.05 km/h
25/01/24	Вечерний забег	7	50:36	29	136	07:13 8.30 km/h	ir
25/01/24	s/c	7	30:38	0		04:22 13.71 km/h	ir
25/01/24	Vakara skrējiens.	7	38:07	42	140	05:26 11.02 km/h	ir	treniņš
24/01/24	Skrējiens	7	36:48	0		05:15 11.41 km/h	ir	treniņš,asfalts
24/01/24	Grūtijs	7	1:09:47	487	158	09:58 6.02 km/h	ir
23/01/24	Skrējiens	7	32:30	0	151	04:38 12.92 km/h	ir	treniņš,asfalts
23/01/24	Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām	7	42:18	9	139	06:02 9.93 km/h	ir	treniņš,asfalts
22/01/24	Afternoon recovery Run	7	39:28	12	119	05:38 10.64 km/h	ir
20/01/24	Easy Run ❄️	7	39:36	64	127	05:39 10.61 km/h	ir
20/01/24	Vakara skrējiens.	7	40:34	32	140	05:47 10.35 km/h	ir	treniņš
19/01/24	Skrējiens-Pārgājiens	7		0		km/h
18/01/24	Ielas	7	43:25	3	141	06:12 9.67 km/h	ir	treniņš,asfalts
18/01/24	Skrējiens	7	35:49	0		05:07 11.73 km/h	ir	treniņš,asfalts
16/01/24	ceļ.	7	40:20	0		05:45 10.41 km/h	ir	treniņš
14/01/24	Skrējiens UMS	7	1:03:00	0	120	09:00 6.67 km/h	ir	treniņš
14/01/24	Garais, lēnais, +1°	7	1:17:56	11	121	11:08 5.39 km/h	ir	treniņš
13/01/24	Skrējiens	7	32:45	0		04:40 12.82 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	7	32:57	0		04:42 12.75 km/h	ir	treniņš,asfalts
11/01/24	Hurgada	7	36:40	35	146	05:14 11.45 km/h	ir	treniņš,asfalts
11/01/24	Afternoon Run	7	38:31	42	152	05:30 10.90 km/h
10/01/24	Skrējiens	7	35:00	0		05:00 12.00 km/h	ir	treniņš,asfalts
10/01/24	Skrējiens UMS	7	51:20	0	130	07:20 8.18 km/h	ir	treniņš
09/01/24	Easy Run	7	36:57	85	122	05:16 11.37 km/h	ir
09/01/24	Evening Run	7	41:36	30	143	05:56 10.10 km/h	ir
06/01/24	Vakara skrējiens.	7	38:59	39	142	05:34 10.77 km/h	ir	treniņš
05/01/24	Evening Run	7	42:11	30	147	06:01 9.96 km/h
05/01/24	Slow Run ????	7	37:23	88	125	05:20 11.23 km/h	ir
01/01/24	Skrejiensn	7	33:44	0		04:49 12.45 km/h	ir	treniņš,asfalts
01/01/24	Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????‍♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi!	7	47:30	13	152	06:47 8.84 km/h	ir
30/01/24	S-daugavas rāmulis Z1	6.99	40:27	17	101	05:47 10.37 km/h	ir
25/01/24	Evening Run	6.99	39:45	14		05:41 10.55 km/h	ir
10/01/24	Skrējiens	6.99	44:52	27	160	06:25 9.35 km/h	ir	treniņš
24/04/24	Treadmill Running	6.98	40:36	0	152	05:48 10.32 km/h
31/03/24	Evening Run	6.98	51:00	11		07:18 8.21 km/h
19/02/24	vakara	6.98	34:23	0	161	04:55 12.18 km/h	ir
19/01/24	Ulbrokas taisnīte	6.98	40:30	26		05:48 10.34 km/h	ir
02/01/24	Skrējiens	6.98	57:03	63	129	08:10 7.34 km/h	ir	treniņš
23/04/24	Afternoon Run	6.97	52:12	105	157	07:29 8.01 km/h
17/03/24	Morning Run	6.97	43:44	13	119	06:16 9.56 km/h	ir
01/01/24	Morning Run	6.97	40:04	7	142	05:44 10.44 km/h	ir
09/04/24	Pārdaugava	6.96	42:29	0		06:06 9.83 km/h	ir	treniņš
03/04/24	Afternoon Run	6.96	42:54	46	146	06:09 9.73 km/h
31/03/24	Evening Run	6.96	40:45	27	126	05:51 10.25 km/h
08/03/24	Lunch Run	6.96	38:26	9		05:31 10.87 km/h
25/02/24	Ziemas Magnēts 38.kārta	6.96	53:38	102	152	07:42 7.79 km/h	ir
27/03/24	Krustpils	6.95	39:07	0		05:37 10.66 km/h	ir	treniņš
21/03/24	INT T4:30-R1:30 x4	6.95	36:16	13		05:13 11.50 km/h	ir
25/01/24	Skrējiens	6.95	59:49	64	130	08:36 6.97 km/h	ir	treniņš
14/01/24	Skrējiens	6.95	54:51	31	133	07:53 7.60 km/h	ir
22/04/24	Treadmill Running	6.94	40:35	0	152	05:50 10.26 km/h
26/01/24	Uz pastu	6.94	41:53	22	142	06:02 9.94 km/h	ir	treniņš
18/04/24	3x3min	6.93	37:05	7	130	05:21 11.21 km/h
10/04/24	Afternoon Run	6.93	42:07	11	145	06:04 9.87 km/h
18/03/24	6.maija sacensību 2 apļi.	6.93	40:48	50	105	05:53 10.19 km/h	ir	treniņš,takas
28/02/24	Afternoon Run	6.93	40:29	53		05:50 10.27 km/h	ir
10/02/24	Afternoon Run	6.93	36:41	63	138	05:17 11.33 km/h
01/02/24	Evening Run	6.93	41:21	24		05:58 10.06 km/h
18/04/24	Treadmill Running	6.92	40:27	0	149	05:50 10.26 km/h
04/04/24	Afternoon Run	6.92	38:31	9		05:33 10.78 km/h
03/03/24	Evening Run	6.92	51:00	13	142	07:22 8.14 km/h	ir
30/01/24	Riga - VO2 Max Morning Run	6.91	41:13	0	145	05:57 10.06 km/h	ir	treniņš
23/01/24	Evening Run	6.91	41:17	25		05:58 10.04 km/h
12/04/24	lunch run	6.9	36:24	0	113	05:16 11.37 km/h	ir
11/04/24	Magnēts	6.9	49:25	45	136	07:09 8.38 km/h	ir	orientēšanās
04/04/24	Magnēts	6.9	49:15	0	134	07:08 8.41 km/h	ir	orientēšanās
10/03/24	Evening Run	6.9	39:59	23		05:47 10.35 km/h
05/03/24	Morning Run	6.9	46:39	14	126	06:45 8.87 km/h	ir
04/03/24	Pirms brauciena	6.9	37:38	29	144	05:27 11.00 km/h	ir	treniņš,asfalts
16/02/24	Pavasarīgs	6.9	47:44	0	139	06:55 8.67 km/h	ir
09/01/24	Morning Run	6.9	39:55	6	115	05:47 10.37 km/h	ir
04/01/24	Afternoon Run,Viegli ritmiski	6.9	34:35	10		05:00 11.97 km/h	ir
06/04/24	rita	6.89		15	104	km/h	ir	treniņš,takas
13/02/24	vakara +2	6.89	38:38	0	167	05:36 10.70 km/h	ir
12/04/24	Skrējiens	6.88	40:05	0		05:49 10.30 km/h	ir
25/03/24	2. ned. 35 min VS + 5x30s P	6.88	47:00	7	154	06:49 8.78 km/h	ir	treniņš
13/03/24	Evening Run	6.88	28:37	29		04:09 14.43 km/h
26/02/24	Evening Run	6.88	39:34	25		05:45 10.43 km/h
26/02/24	Morning Run	6.88	42:08	14	137	06:07 9.80 km/h	ir
18/02/24	Kādi 6 Pūsēni	6.88	46:39	208	135	06:46 8.85 km/h	ir
30/01/24	Kekava	6.88	41:56	21	148	06:05 9.84 km/h	ir	treniņš,asfalts
19/01/24	Krustpils +Jēkabpils	6.88	44:19	0		06:26 9.31 km/h	ir	treniņš,asfalts
03/01/24	Gym Skrejceļš	6.88	45:10	0		06:33 9.14 km/h	ir	treniņš
22/04/24	Evening Run	6.87	42:35	16	136	06:11 9.68 km/h
11/04/24	Aļņa 1.kārta	6.87	55:29	47	154	08:04 7.43 km/h	ir
19/03/24	HR Run	6.87	43:00	24	149	06:15 9.59 km/h
21/01/24	HR Run	6.87	43:01	21	150	06:15 9.58 km/h
18/01/24	Night Run	6.87	36:44	4	125	05:20 11.22 km/h
06/04/24	Lunch Run	6.86	43:51	18	159	06:23 9.39 km/h	ir
07/03/24	Morning Run	6.86	35:59	47	95	05:14 11.44 km/h	ir
25/02/24	Skrējiens	6.86	44:51	59	139	06:32 9.18 km/h	ir	treniņš
12/02/24	Kaut kādas ieliņas	6.86	44:46	16	157	06:31 9.19 km/h
10/01/24	Pusdienlaiks	6.86	40:18	22	138	05:52 10.21 km/h	ir	treniņš
09/01/24	Carrera de noche	6.86	30:00	81	149	04:22 13.72 km/h	ir	treniņš
05/01/24	Iesildīšanās @Spice	6.86	33:37	0	133	04:54 12.24 km/h	ir
12/04/24	Krustpils +Jēkabpils	6.85	39:46	0		05:48 10.34 km/h	ir	treniņš
18/02/24	3.	6.85	41:38	57	181	06:04 9.87 km/h	ir
28/01/24	Evening Run	6.85	40:04	21		05:50 10.26 km/h
13/04/24	Afternoon Run	6.84	45:10	98	139	06:36 9.09 km/h	ir
13/04/24	Дневной забег	6.84	49:59	31	150	07:18 8.21 km/h	ir
03/04/24	Afternoon Run	6.84	46:07	16	157	06:44 8.90 km/h
18/03/24	Z2	6.84	40:05	13		05:51 10.24 km/h	ir
15/03/24	Morning Run	6.84	37:14	39	124	05:26 11.02 km/h	ir
12/03/24	Skrējiens	6.84	44:38	31	153	06:31 9.19 km/h	ir	treniņš
04/03/24	Evening Run	6.84	45:25	0	131	06:38 9.04 km/h
18/02/24	.........	6.84	32:34	0	138	04:45 12.60 km/h	ir
21/01/24	Morning Run	6.84	40:22	25		05:54 10.17 km/h
11/04/24	Afternoon Run	6.83	50:24	41	158	07:22 8.13 km/h
21/02/24	Morning Workout	6.83	1:34:31	52	94	13:50 4.34 km/h	ir
02/02/24	Līdz Bākai	6.83	39:47	19	145	05:49 10.30 km/h	ir	treniņš
20/01/24	Morning Trail Run	6.83	56:47	182	153	08:18 7.22 km/h
14/04/24	Утренний забег	6.82	47:15	12	145	06:55 8.66 km/h
11/03/24	Evening Run	6.82	40:41	28	142	05:57 10.06 km/h
02/03/24	Afternoon Workout	6.82	1:40:19	121	106	14:42 4.08 km/h	ir
11/02/24	Evening Run	6.82	39:18	19		05:45 10.41 km/h
03/02/24	saulainā pēcpusdiena,kāpas un veloceliņš	6.82	43:44	4	140	06:24 9.36 km/h	ir	treniņš,takas,asfalts
25/04/24	Morning Run	6.81	37:04	28	145	05:26 11.02 km/h	ir
19/04/24	Morning Run	6.81	34:47	28	140	05:06 11.75 km/h	ir
13/04/24	Дневной забег	6.81	48:19	29	147	07:05 8.46 km/h	ir
17/03/24	Skrējiens	6.81	48:24	31	138	07:06 8.44 km/h	ir
13/03/24	Morning Run	6.81	46:06	12	126	06:46 8.86 km/h	ir
03/03/24	Morning Run	6.81	38:27	33	137	05:38 10.63 km/h
03/03/24	Morning Run	6.81	38:27	23		05:38 10.63 km/h
27/02/24	Morning Run	6.81	44:14	26	131	06:29 9.24 km/h
24/02/24	Recovery run un pelde	6.81	51:04	120		07:29 8.00 km/h	ir
19/02/24	INT T6-R2 x3	6.81	37:03	22		05:26 11.03 km/h	ir
16/02/24	Sešinieks	6.81	43:05	0	132	06:19 9.48 km/h	ir	treniņš
16/02/24	Evening Run	6.81	39:58	19		05:52 10.22 km/h
13/02/24	Pārdaugava	6.81	40:12	0		05:54 10.16 km/h	ir	treniņš
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	6.81	34:13	26	154	05:01 11.94 km/h
25/01/24	Paskrien	6.81	36:02	13	134	05:17 11.34 km/h	ir	treniņš,asfalts
04/01/24	Evening Run	6.81	39:07	0	155	05:44 10.45 km/h	ir
03/01/24	Morning Run	6.81	39:04	20	140	05:44 10.46 km/h	ir
22/04/24	Morning Run	6.8	40:31	28	129	05:57 10.07 km/h	ir
14/04/24	10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)	6.8	49:18	0		07:15 8.28 km/h	ir	treniņš,asfalts
13/04/24	Полуденный забег	6.8	45:22	26	144	06:40 8.99 km/h	ir
07/04/24	līdz Daugavpils šosejai	6.8	39:13	15	115	05:46 10.40 km/h	ir	treniņš,takas,asfalts
25/02/24	Magnēts	6.8	50:45	32	141	07:27 8.04 km/h	ir	orientēšanās
20/02/24	Night Run	6.8	32:49	57	132	04:49 12.43 km/h	ir
20/02/24	Z2	6.8	40:07	22		05:53 10.17 km/h	ir
08/01/24	Night Run	6.8	41:05	21	144	06:02 9.93 km/h	ir
13/04/24	Дневной забег	6.79	48:58	31	160	07:12 8.32 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 5.aplis	6.79	40:58	27	142	06:02 9.94 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 2.aplis	6.79	40:38	35	146	05:59 10.03 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 1.aplis	6.79	41:20	38	138	06:05 9.86 km/h
22/03/24	Morning Run	6.79	36:09	12	122	05:19 11.27 km/h	ir
12/03/24	Uz Jēkabpili	6.79	39:42	0		05:50 10.26 km/h	ir	treniņš,asfalts
12/03/24	Z2	6.79	40:06	22		05:54 10.16 km/h	ir
16/02/24	18.	6.79		0	118	km/h	ir
02/02/24	Beberliņu orientēšanās poligons, kur nav daļa KP	6.79	52:38	41	151	07:45 7.74 km/h	ir	treniņš,Orientēšanās
27/01/24	Oi	6.79	41:17	11	149	06:04 9.87 km/h
13/04/24	Дневной забег	6.78	49:47	32	161	07:20 8.17 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 6.aplis	6.78	41:08	31	141	06:04 9.89 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 4.aplis	6.78	41:27	30	141	06:06 9.81 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 3.aplis	6.78	40:42	33	140	06:00 10.00 km/h
02/04/24	Vasaras Magnēta 1 kārta Langstiņi -Dumbrāji	6.78	49:59	18	162	07:22 8.14 km/h	ir	sacensības,Orientēšanās
27/01/24	Evening Run	6.78	41:43	25		06:09 9.75 km/h
10/01/24	Afternoon Run	6.78	39:30	18		05:49 10.30 km/h
23/04/24	Morning Run	6.77	36:57	28	136	05:27 10.99 km/h	ir
14/04/24	Morning Run	6.77	37:41	32	138	05:33 10.78 km/h
13/04/24	BYU "Lūša pēdās" #2	6.77	40:34	32		05:59 10.01 km/h	ir	treniņš,asfalts
13/04/24	Backyard Ultra "Lūša pēdās 2024" 7.aplis ????	6.77	40:11	34	144	05:56 10.11 km/h
13/04/24	Полуденный забег	6.77	46:21	34	143	06:50 8.76 km/h	ir
11/04/24	Alnis 1.kārta Kalnciema skola	6.77	50:43	44	162	07:29 8.01 km/h	ir
07/04/24	Kurzemes Pavaaris, 2. diena	6.77	1:04:03	35	130	09:27 6.34 km/h	ir	Orientēšanās
03/04/24	Morning Run	6.77	43:36	28	161	06:26 9.32 km/h	ir
05/03/24	Afternoon Run	6.77	33:32	16	143	04:57 12.11 km/h
05/03/24	20 min kāpinājums + 10 min aktīvi stadions	6.77	40:00	3	148	05:54 10.16 km/h
15/02/24	Lidz vecupei ar Billiju	6.77	46:26	30	137	06:51 8.75 km/h	ir
11/02/24	Mellā bante MyFitness Alfa	6.77	40:40	0	137	06:00 9.99 km/h	ir	treniņš,svaru zāle
25/01/24	Evening Run	6.77	35:35	13	132	05:15 11.42 km/h	ir
09/01/24	Sešinieks	6.77	44:53	0	130	06:37 9.05 km/h	ir	treniņš,asfalts
23/04/24	Pa pilsētu	6.76		32		km/h	ir
13/04/24	BYU "Lūša pēdās" #1	6.76	40:15	29		05:57 10.08 km/h	ir	treniņš,takas,asfalts
12/04/24	Skrējiens	6.76	48:57	0		07:14 8.29 km/h	ir
16/03/24	Līdz Bākai	6.76	40:41	27	163	06:01 9.97 km/h	ir	treniņš
07/03/24	Morning Run	6.76	46:40	15	126	06:54 8.69 km/h	ir
01/02/24	Afternoon Run	6.76	35:52	13	134	05:18 11.31 km/h	ir
28/01/24	Base Morning Run	6.76	40:55	0	138	06:03 9.91 km/h	ir	treniņš
17/01/24	Night Run	6.76	45:11	10	148	06:41 8.98 km/h	ir
24/04/24	Afternoon Run	6.75	40:02	8	157	05:55 10.12 km/h
24/04/24	Riga - VO2 Max - Morning Run	6.75	38:36	28	144	05:43 10.49 km/h	ir
13/04/24	Дневной забег	6.75	50:31	31	159	07:29 8.02 km/h	ir
05/04/24	Утренний забег	6.75	38:57	42	122	05:46 10.40 km/h	ir
28/03/24	-W8D4 RRM: speed + recovery	6.75	49:27	0		07:19 8.19 km/h	ir	treniņš
20/03/24	Дневной забег	6.75	40:33	19	133	06:00 9.99 km/h	ir
20/03/24	Дневной забег	6.75	40:22	13	129	05:58 10.03 km/h	ir
20/03/24	Дневной забег	6.75	40:35	20	129	06:00 9.98 km/h	ir
16/03/24	Skrējiens	6.75	51:09	35	129	07:34 7.92 km/h	ir
15/02/24	GSR	6.75	48:22	0		07:09 8.37 km/h		treniņš,asfalts
27/01/24	Rīts	6.75	44:08	15	139	06:32 9.18 km/h	ir	treniņš
13/04/24	BYU "Lūša pēdās" #3	6.74	38:03	27		05:38 10.63 km/h	ir	treniņš,takas,asfalts
08/04/24	Rīts, Liepsalu aplis	6.74	36:32	17	1232	05:25 11.07 km/h	ir	asfalts
05/04/24	Ķekava	6.74	35:20	24	153	05:14 11.45 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Run	6.74	53:29	14	155	07:56 7.56 km/h
24/04/24	Krustpils	6.73	37:35	0		05:35 10.74 km/h	ir	treniņš,asfalts
20/04/24	Morning Run	6.73	29:24	30		04:22 13.73 km/h
13/04/24	BYU "Lūša pēdās" #9	6.73	41:20	34		06:08 9.77 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #6	6.73	41:23	28		06:08 9.76 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #4	6.73	39:18	30		05:50 10.27 km/h	ir	treniņš,takas,asfalts
25/03/24	Evening Run	6.73	35:23	11	119	05:15 11.41 km/h	ir
14/03/24	30.Pärnu	6.73		0	126	km/h	ir
15/02/24	Afternoon Run	6.73	30:00	15	167	04:27 13.46 km/h
10/02/24	Līdz Bākai	6.73	40:41	27	156	06:02 9.93 km/h	ir	treniņš
01/02/24	Evening Run	6.73	39:12	32	136	05:49 10.30 km/h	ir	treniņš
19/01/24	Afternoon Run	6.73	45:14	4	142	06:43 8.93 km/h
18/04/24	OK Alnis. 2.kārta. Garie kalni	6.72	51:44	51	164	07:41 7.79 km/h	ir
13/04/24	BYU "Lūša pēdās" #10	6.72	38:27	30		05:43 10.49 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #5	6.72	40:21	31		06:00 9.99 km/h		treniņš,takas,asfalts
07/04/24	Afternoon Run	6.72	38:36	58	151	05:44 10.45 km/h
03/04/24	Afternoon Run	6.72	43:34	35		06:28 9.25 km/h
29/01/24	Утренний забег	6.72	47:30	15	150	07:04 8.49 km/h
23/01/24	Evening Run	6.72	35:33	14	133	05:17 11.34 km/h	ir
03/01/24	Evening Run	6.72	34:29	10	131	05:07 11.69 km/h	ir
04/04/24	Mārsila iela	6.71	40:13	13	172	05:59 10.01 km/h	ir	treniņš,takas,asfalts
21/03/24	Afternoon Run	6.71	35:19	10	122	05:15 11.40 km/h	ir
15/03/24	Evening Run	6.71	35:35	14	126	05:18 11.31 km/h	ir
13/03/24	Evening Run	6.71	40:13	33	155	05:59 10.01 km/h	ir
07/03/24	Urā,ir jau gaišs	6.71		0		km/h
15/02/24	Evening recovery Run	6.71	36:59	7	117	05:30 10.89 km/h	ir
05/02/24	Morning Run	6.71	30:41	30		04:34 13.12 km/h
02/02/24	Krustpils	6.71	37:56	0		05:39 10.61 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	6.71	59:28	31	134	08:51 6.77 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	43:00	0		06:24 9.36 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:26	0		06:19 9.48 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:47	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:22	0		06:10 9.73 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:39	0		06:12 9.66 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:54	0		06:23 9.38 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:53	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:06	0		06:16 9.56 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:51	0		06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:48	0		06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:44	0		06:22 9.42 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:24	0		06:46 8.86 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:03	0		06:43 8.93 km/h	ir
16/04/24	Afternoon Run	6.7	34:35	13	126	05:09 11.62 km/h	ir
13/04/24	BYU "Lūša pēdās" #8	6.7	41:05	30		06:07 9.78 km/h	ir	treniņš,takas,asfalts
09/04/24	Skrējiens	6.7	48:31	31		07:14 8.29 km/h	ir	takas
02/04/24	Afternoon Run	6.7	35:15	7	120	05:15 11.40 km/h	ir
30/03/24	Evening Run	6.7	34:10	9	123	05:05 11.77 km/h	ir
20/03/24	2km+4×3'/3'	6.7	36:44	32	152	05:28 10.94 km/h	ir
20/03/24	Morning Run	6.7	45:33	13	127	06:47 8.83 km/h	ir
03/03/24	Līdz Bākai	6.7	41:01	24	147	06:07 9.80 km/h	ir	treniņš
27/02/24	GSR+	6.7	46:08	0		06:53 8.71 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	6.7	34:47	12	131	05:11 11.56 km/h	ir
03/01/24	Slēpjoties no aukstuma sporta klubā.	6.7	50:00	0	153	07:27 8.04 km/h	ir
13/04/24	BYU "Lūša pēdās" #7	6.69	39:52	34		05:57 10.07 km/h	ir	treniņš,takas,asfalts
28/03/24	Rīts, Liepsalu aplis	6.69	37:28	22	120	05:36 10.71 km/h	ir	takas
29/02/24	Evening Run	6.69	34:42	8	127	05:11 11.57 km/h	ir
18/01/24	Rāmais sniega kurmis; Z1	6.69	40:02	18	106	05:59 10.03 km/h	ir
13/01/24	Lunch Run	6.69	33:28	0	143	05:00 11.99 km/h
09/01/24	Afternoon Run	6.69	38:25	12	172	05:44 10.45 km/h	ir
21/04/24	Afternoon Run	6.68	40:00	26	146	05:59 10.02 km/h
09/04/24	Morning Run	6.68	44:01	16	148	06:35 9.11 km/h	ir
19/03/24	Rajons	6.68	46:26	31	171	06:57 8.63 km/h		treniņš
18/03/24	Evening Run	6.68	35:32	9	126	05:19 11.28 km/h	ir
08/03/24	vakara +1	6.68	32:29	0	166	04:51 12.34 km/h	ir
11/02/24	Afternoon Run	6.68	43:40	31	128	06:32 9.18 km/h	ir	treniņš
27/01/24	Утренний забег	6.68	49:31	23	149	07:24 8.09 km/h
15/01/24	Pa pilsētu	6.68		42		km/h	ir
14/01/24	skriešana	6.68	42:16	0		06:19 9.48 km/h		treniņš
02/01/24	Temps uz tredmila	6.68	40:11	0	151	06:00 9.97 km/h	ir	treniņš
19/03/24	5:30am	6.67	38:19	0		05:44 10.44 km/h	ir	treniņš
15/03/24	Afternoon Run	6.67	39:44	27	151	05:57 10.07 km/h	ir
14/02/24	Afternoon Run	6.67	35:20	9	128	05:17 11.33 km/h	ir
31/01/24	Evening Run	6.67	37:31	26	142	05:37 10.67 km/h
30/01/24	Morning Run	6.67	35:51	66	149	05:22 11.16 km/h	ir
22/04/24	-W4D1 RRM: pirmais pa ilgāku laik!	6.66	45:28	0		06:49 8.79 km/h	ir	treniņš
26/02/24	After way too many meetings	6.66	40:04	22		06:00 9.97 km/h	ir
17/02/24	Afternoon Run	6.66	36:11	20	153	05:25 11.04 km/h	ir
15/02/24	Ice, mud, wet snow and a boot	6.66	43:14	17		06:29 9.24 km/h	ir
20/01/24	Treniņš	6.66	41:54	0		06:17 9.54 km/h	ir	treniņš
20/01/24	Magnēts	6.66	1:01:03	54	141	09:10 6.55 km/h	ir
16/01/24	dzenam riepu naglas šogad topā	6.66	39:54	63	130	05:59 10.02 km/h	ir
12/01/24	skrējiens	6.66	39:35	40	136	05:56 10.10 km/h	ir
09/01/24	3 - ...	6.66	43:50	0		06:34 9.12 km/h	ir	treniņš
03/01/24	Treniņš	6.66	47:20	0		07:06 8.44 km/h	ir	treniņš
27/03/24	Pēc slimošanas	6.65		0		km/h
18/03/24	Krustpils	6.65	37:41	0		05:40 10.59 km/h	ir	treniņš,asfalts
16/03/24	Lunch Run	6.65	36:01	7	185	05:24 11.08 km/h
02/03/24	Kad kaķis nomedījis stirnu	6.65	39:23	54	137	05:55 10.13 km/h	ir
22/01/24	Pārāk daudz notikumu.	6.65	37:52	0	130	05:41 10.54 km/h	ir	treniņš
11/03/24	Evening Run	6.64	35:48	11	125	05:23 11.13 km/h	ir
13/01/24	Morning Run	6.64	36:51	106	166	05:32 10.81 km/h	ir
06/01/24	Skrējiens	6.64	31:54	0		04:48 12.49 km/h	ir
31/03/24	Afternoon Run	6.63	41:33	26	162	06:16 9.57 km/h
30/03/24	Afternoon Run	6.63	34:45	16	133	05:14 11.45 km/h	ir
27/03/24	Night Run	6.63	37:12	4	129	05:36 10.69 km/h
12/03/24	Morning Run	6.63	40:53	23	118	06:09 9.73 km/h	ir
14/02/24	Evening Run	6.63	36:23	14	143	05:29 10.93 km/h	ir
08/02/24	Evening Run	6.63	33:23	39		05:02 11.92 km/h
21/04/24	Rīta kalni un lejas Morning Run	6.62	42:23	110	137	06:24 9.37 km/h	ir
31/03/24	Dzintaru o-cup 2.diena	6.62	48:54	62	166	07:23 8.12 km/h	ir
14/03/24	Afternoon Run	6.62	35:06	14	130	05:18 11.32 km/h	ir
10/02/24	Дневной забег	6.62	46:09	10	140	06:58 8.61 km/h	ir
11/01/24	Krustpils	6.62	41:32	0		06:16 9.56 km/h	ir	treniņš,asfalts
03/01/24	rita	6.62		25	130	km/h	ir	treniņš,takas,asfalts
19/04/24	Lunch Run	6.61	35:19	43	134	05:20 11.23 km/h
17/04/24	Krustpils	6.61	37:38	0		05:41 10.54 km/h	ir	treniņš,asfalts
03/04/24	RRM: Silti vējains lietus	6.61	49:00	0		07:24 8.09 km/h	ir	treniņš
02/03/24	Afternoon Run	6.61	34:39	8	123	05:14 11.45 km/h	ir
01/03/24	Утренний забег	6.61	46:57	20	147	07:06 8.45 km/h
22/02/24	Evening Run	6.61	34:10	34	162	05:10 11.61 km/h	ir
17/01/24	Pusdienlaika tempi, -11	6.61	38:54	28	151	05:53 10.20 km/h	ir	treniņš
16/01/24	VR, -11	6.61	42:21	21	140	06:24 9.36 km/h	ir	treniņš
20/04/24	Suitu Zemes Stirnu Buks 2.posms(Vāveres distance)	6.6	39:30	0		05:59 10.03 km/h	ir	sacensības,takas
19/04/24	Morning Run	6.6	35:13	80	153	05:20 11.24 km/h	ir
13/03/24	5.50am	6.6	40:07	0		06:04 9.87 km/h	ir	treniņš
21/02/24	Evening Run	6.6	37:42	22		05:42 10.50 km/h
26/01/24	Morning Run	6.6	37:04	66		05:36 10.68 km/h
09/01/24	izskriet stresu	6.6	36:45	36	158	05:34 10.78 km/h	ir
12/03/24	Morning Run	6.59	35:57	37	141	05:27 11.00 km/h	ir
20/02/24	Krustpils	6.59	39:27	0		05:59 10.02 km/h	ir	treniņš,asfalts
25/01/24	Bingo 7	6.59	39:26	21	133	05:59 10.03 km/h	ir
17/01/24	6 - ...	6.59	41:34	0		06:18 9.51 km/h	ir	treniņš
12/01/24	Pa pliko putenī uz darbu ;)	6.59	32:50	25	139	04:58 12.04 km/h	ir
11/04/24	Вечерний забег	6.58	42:02	25	140	06:23 9.39 km/h	ir
26/03/24	38.	6.58		0	120	km/h	ir
25/03/24	GSR	6.58	45:23	0		06:53 8.70 km/h	ir	treniņš,asfalts
21/03/24	Līdz butēm	6.58	48:06	10	141	07:18 8.21 km/h	ir	treniņš
14/03/24	Morning Run	6.58	36:48	42	122	05:35 10.73 km/h	ir
03/03/24	Otrais ar ģimeni - apkārt Šmerlim	6.58	42:58	0	144	06:31 9.19 km/h	ir	treniņš,asfalts
26/02/24	Evening Workout	6.58	56:40	2	100	08:36 6.97 km/h	ir
20/02/24	Intervāli VO2 Max 2min x 6 @178HR	6.58	38:27	0	150	05:50 10.27 km/h	ir	treniņš
23/01/24	GSR	6.58	43:13	0		06:34 9.14 km/h		treniņš,asfalts
17/01/24	Ulbrokas taisnīte	6.58	39:16	22		05:58 10.05 km/h	ir
05/01/24	Varbūt tomēr? 2024#1	6.58	37:21	91	130	05:40 10.57 km/h	ir
03/01/24	Ielas, -16 un auksts vējš	6.58	38:21	35	139	05:49 10.29 km/h	ir	treniņš
14/04/24	Takas ap Kamparkalnu	6.57	41:18	105	143	06:17 9.54 km/h	ir	treniņš
10/04/24	Azimuts	6.57	1:07:12	150	129	10:13 5.87 km/h
08/04/24	dienas	6.57		23	103	km/h		treniņš,takas
29/03/24	Evening Run	6.57	39:17	9	111	05:58 10.03 km/h	ir
27/03/24	GSR	6.57	45:03	0		06:51 8.75 km/h	ir	treniņš,asfalts
19/03/24	Lēnais treniņš	6.57	46:27	10	146	07:04 8.49 km/h	ir	treniņš
18/02/24	Līdz butēm	6.57	37:57	25	167	05:46 10.39 km/h	ir	treniņš
06/02/24	Krustpils	6.57	36:53	0		05:36 10.69 km/h	ir	treniņš,asfalts
10/01/24	Saulaini un beidzot bez vēja!	6.57	45:00	0		06:50 8.76 km/h	ir	treniņš
17/04/24	Morning Run	6.56	36:07	9	109	05:30 10.90 km/h	ir
11/04/24	Evening Run	6.56	32:50	42		05:00 11.99 km/h
17/03/24	Lēnais treniņš	6.56	48:48	10	141	07:26 8.07 km/h	ir	treniņš
07/03/24	Lunch Run	6.56	55:50	224	133	08:30 7.05 km/h
01/02/24	Ulbrokas taisnīte	6.56	40:10	25		06:07 9.80 km/h	ir
28/01/24	Ulbrokas taisnīte	6.56	35:58	8		05:28 10.94 km/h	ir
03/04/24	Orientieris 2024, 1.kārta, GRAVĀNI	6.55	40:41	60	146	06:12 9.66 km/h
26/02/24	Carrera de noche	6.55	29:10	64	155	04:27 13.47 km/h	ir	treniņš
20/01/24	Morning Run	6.55	37:00	77	161	05:38 10.62 km/h	ir
09/01/24	Saulaini, vējaini, no sniega ne miņas	6.55	45:00	0		06:52 8.73 km/h	ir	treniņš
20/04/24	Afternoon Run	6.54	39:59	59	155	06:06 9.81 km/h
04/04/24	Klungkung - Threshold - Morning Run	6.54	39:57	16	151	06:06 9.82 km/h	ir
18/03/24	Evening Run	6.54	45:21	7	141	06:56 8.65 km/h
17/03/24	Joprojām nav viegli	6.54	39:02	0		05:58 10.05 km/h	ir	treniņš,asfalts
24/02/24	9:54 pa trijstūri, +6C silti	6.54	44:19	29	148	06:46 8.85 km/h	ir	treniņš,asfalts
23/02/24	Ulbrokas taisnīte	6.54	40:56	17		06:15 9.59 km/h	ir
12/03/24	GSR	6.53	45:01	0		06:53 8.70 km/h	ir	treniņš,asfalts
22/02/24	Afternoon Run	6.53	36:43	40	134	05:37 10.67 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	6.53	44:27	106	145	06:48 8.81 km/h	ir
05/02/24	Krustpils	6.53	35:22	0		05:24 11.08 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	6.53	42:34	14	135	06:31 9.20 km/h
04/01/24	Skola - Ulbroka	6.53	38:29	17		05:53 10.18 km/h	ir
26/03/24	Evening Run	6.52	37:04	36	134	05:41 10.55 km/h
16/02/24	skriešana	6.52	42:18	0		06:29 9.25 km/h		treniņš
28/01/24	Manēža	6.52	59:35	0	118	09:08 6.57 km/h
20/01/24	Lunch Run	6.52	46:14	9	139	07:05 8.46 km/h
10/04/24	Afternoon Run	6.51	39:11	40	137	06:01 9.97 km/h	ir
08/04/24	Krustpils	6.51	36:35	0		05:37 10.68 km/h	ir	treniņš
21/03/24	Evening Recovery Run	6.51	34:01	3	123	05:13 11.48 km/h	ir
11/02/24	Afternoon Run	6.51	36:55	17		05:40 10.58 km/h
30/01/24	Afternoon Run	6.51	35:00	0	140	05:22 11.16 km/h
22/01/24	Pēc sances slidinos uz mājām.	6.51	33:35	22	140	05:09 11.63 km/h	ir
23/04/24	Evening Run	6.5	39:55	15	138	06:08 9.77 km/h
23/04/24	-W4D2 RRM: tipināju kalniņos	6.5	45:15	0		06:57 8.62 km/h	ir	treniņš
22/04/24	Evening Run	6.5	40:09	31	145	06:10 9.71 km/h
22/04/24	Carrera de noche	6.5	31:16	13	135	04:48 12.47 km/h	ir	treniņš
04/04/24	(150) rāmi lēnām	6.5	40:05	19	141	06:10 9.73 km/h	ir
30/03/24	Svabovce Slovākija	6.5	36:25	166	149	05:36 10.71 km/h	ir	treniņš
30/03/24	GSR+	6.5	47:49	0		07:21 8.16 km/h		treniņš,asfalts
23/03/24	Liepājas ielās vakarā	6.5	38:14	3	145	05:52 10.20 km/h	ir	treniņš,asfalts
19/03/24	Afternoon Run	6.5	37:28	7	150	05:45 10.41 km/h	ir
08/03/24	Vēl nedaudz atgūšanās.	6.5	33:26	0	123	05:08 11.67 km/h	ir	treniņš
27/02/24	s/c	6.5	29:24	0		04:31 13.27 km/h	ir
16/02/24	Viesturu mežs	6.5	36:23	0		05:35 10.72 km/h	ir	treniņš,takas
04/02/24	Lēnais, garais skrējiens, +4°, beigās lietus	6.5	1:04:21	19	126	09:54 6.06 km/h	ir	treniņš
01/02/24	Skrējiens ar paātrinājumiem, +4°	6.5	1:06:32	33	132	10:14 5.86 km/h	ir	treniņš
26/01/24	Skrējiens	6.5	45:00	0		06:55 8.67 km/h	ir	treniņš
24/01/24	Skrējiens	6.5	45:30	0		07:00 8.57 km/h	ir	treniņš
23/01/24	Ar domu par rītdienu.	6.5	36:56	0	126	05:40 10.56 km/h	ir	treniņš
22/01/24	Grūti, bet prieks, ka izdarīts!	6.5	52:00	0		08:00 7.50 km/h	ir	treniņš
15/01/24	Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē	6.5	47:03	0		07:14 8.29 km/h	ir	treniņš
11/01/24	Lēnais+paātrinājumi, +4°	6.5	1:11:22	14	127	10:58 5.46 km/h	ir	treniņš
09/01/24	Hurgada	6.5	35:36	15	143	05:28 10.96 km/h	ir	treniņš,asfalts
17/04/24	Orientieris 2024, 3.kārta, Meldru sils	6.49	43:11	38	152	06:39 9.02 km/h
30/03/24	Liepāja	6.49	44:37	14	150	06:52 8.73 km/h		treniņš
05/03/24	Līdz Bākai	6.49	40:31	19	149	06:14 9.61 km/h	ir	treniņš
12/01/24	GSR	6.49	50:02	0		07:42 7.78 km/h		treniņš
20/04/24	Stirnu buka Vāveres	6.48	32:01	119		04:56 12.14 km/h		sacensības,takas,asfalts
30/03/24	Ar Gustavu pa Liepāju	6.48	44:36	10	132	06:52 8.72 km/h	ir	treniņš
19/03/24	Evening Run	6.48	46:04	24	118	07:06 8.44 km/h
09/03/24	Līdz Bākai	6.48	42:22	21	172	06:32 9.18 km/h	ir	treniņš
18/01/24	Rīts	6.48	45:00	0		06:56 8.64 km/h	ir	treniņš
20/03/24	Afternoon Run	6.47	37:48	28		05:50 10.27 km/h	ir
05/03/24	Afternoon Run	6.47	40:43	3	152	06:17 9.53 km/h	ir
28/02/24	Morning Run	6.47	36:41	4	116	05:40 10.58 km/h	ir
21/03/24	Liepājas ielās vakara miglā	6.46	39:12	3	137	06:04 9.89 km/h	ir	treniņš,asfalts
01/03/24	Evening Run	6.46	40:01	21		06:11 9.69 km/h
21/02/24	Morning Run	6.46	38:57	55	156	06:01 9.95 km/h
14/02/24	Morning Run	6.46	37:16	10	129	05:46 10.40 km/h	ir	treniņš
01/01/24	Afternoon Run	6.46	36:38	19		05:40 10.58 km/h
08/04/24	recovery tun	6.45	35:08	0	116	05:26 11.02 km/h	ir
25/03/24	Night Run	6.45	39:26	18	137	06:06 9.81 km/h
09/03/24	GSR	6.45	45:46	0		07:05 8.46 km/h	ir	treniņš,asfalts
07/03/24	Evening Run	6.45	31:47	31		04:55 12.18 km/h
02/03/24	Morning Run	6.45	41:28	18	124	06:25 9.33 km/h	ir
15/02/24	Evening Run	6.45	42:17	24		06:33 9.15 km/h	ir
10/02/24	Afternoon Run	6.45	30:06	0	120	04:40 12.86 km/h	ir
08/02/24	Evening Run	6.45	46:10	10	147	07:09 8.38 km/h
01/02/24	13	6.45	40:04	0		06:12 9.66 km/h	ir	treniņš
23/01/24	9 - ...	6.45	41:05	0		06:22 9.42 km/h	ir	treniņš
10/01/24	Evening Run	6.45	44:19	18	124	06:52 8.73 km/h
14/04/24	Atslodze. 3 kalni	6.44	39:21	28		06:06 9.82 km/h	ir
30/03/24	Dzintaru O-Cup, Mangaļsala - 1. diena	6.44	34:34	50		05:22 11.18 km/h	ir
18/02/24	.........	6.44	30:04	0	121	04:40 12.85 km/h	ir
20/01/24	Утренний забег	6.44	46:17	11	161	07:11 8.35 km/h
24/04/24	Morning Run	6.43	35:39	13	124	05:32 10.82 km/h	ir
26/03/24	Līdz mola galam	6.43	42:11	10	147	06:33 9.15 km/h	ir	treniņš
11/03/24	Night Run	6.43	39:10	3	130	06:05 9.85 km/h
23/02/24	Pa pilsētu	6.43		37		km/h	ir
18/02/24	Šodien grūti	6.43	39:00	0		06:03 9.89 km/h	ir	treniņš,asfalts
15/02/24	Kāpās pludmalē	6.43	41:09	11	142	06:23 9.38 km/h	ir	treniņš,takas
26/03/24	Evening Run	6.42	35:16	3		05:29 10.92 km/h
21/03/24	Base Afternoon Run	6.42	38:39	8	136	06:01 9.97 km/h	ir
28/01/24	Dārziņi	6.42	34:53	9	165	05:26 11.04 km/h	ir	treniņš
27/01/24	Krustpils +Jēkabpils	6.42	37:11	0		05:47 10.36 km/h	ir	treniņš,asfalts
22/04/24	Evening Run	6.41	37:09	5	140	05:47 10.35 km/h
17/04/24	Evening Run	6.41	37:40	48	130	05:52 10.21 km/h
17/03/24	Rīta īsais pirms darba	6.41	34:43	25	121	05:24 11.08 km/h	ir	asfalts
10/03/24	Skrējiens	6.41	46:41	42	143	07:16 8.24 km/h	ir
16/02/24	Skrējiens	6.41	47:26	0		07:23 8.11 km/h	ir
09/02/24	16:54 uz vasarnīcu, -2C	6.41	45:55	31	150	07:09 8.38 km/h	ir	treniņš,asfalts
30/01/24	Lunch Run	6.41	40:03	4	141	06:14 9.60 km/h
27/01/24	Afternoon Run	6.41	30:43	0	155	04:47 12.52 km/h
18/04/24	Afternoon Run	6.4	33:33	66	140	05:14 11.45 km/h
21/03/24	Vēlais vakars. Ar stentu.	6.4	45:01	0	152	07:02 8.53 km/h	ir
20/03/24	-W16D1 RRM	6.4	43:56	0		06:51 8.74 km/h	ir	treniņš
06/03/24	Pavasaris ir klāt!	6.4	37:41	0		05:53 10.19 km/h	ir	treniņš
24/02/24	Sestdienis	6.4	39:00	0		06:05 9.85 km/h	ir
12/02/24	Morning Run, Kiptum????????????????????????????	6.4	38:18	8	109	05:59 10.03 km/h	ir
06/02/24	Lai Jurģim tur augšā viss labi...	6.4	39:25	0		06:09 9.74 km/h	ir
31/01/24	Morning Run	6.4	34:20	77	132	05:21 11.18 km/h	ir
24/01/24	Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus	6.4	37:49	0	155	05:54 10.15 km/h	ir	treniņš,takas
19/01/24	Tren#5 Interval run 3x1km + 2x300m????️	6.4	32:34	40	151	05:05 11.79 km/h	ir
11/01/24	Līdz mola galam un atpakaļ.	6.4	36:51	5	163	05:45 10.42 km/h	ir	treniņš
29/03/24	Šurpu turpu	6.39	39:53	16	133	06:14 9.61 km/h	ir
18/03/24	Evening Run	6.39	35:54	5	147	05:37 10.68 km/h
15/02/24	19	6.39	40:34	0		06:20 9.45 km/h	ir	treniņš
13/02/24	23-5	6.39	43:56	8	137	06:52 8.73 km/h	ir	treniņš,takas,asfalts
28/01/24	MiniRogo 7.(6.)kārta	6.39	48:01	61	152	07:30 7.98 km/h	ir
15/01/24	Evening Run	6.39	50:48	9	149	07:56 7.55 km/h
11/01/24	Pa pilsētu	6.39		32		km/h	ir
17/02/24	Base - Morning Run	6.38	40:05	0	135	06:16 9.55 km/h	ir	treniņš
12/02/24	Полуденный забег	6.38	38:08	10	164	05:58 10.04 km/h	ir
07/02/24	Skrējiens	6.38	45:29	0		07:07 8.42 km/h	ir
17/01/24	Afternoon Run	6.38	50:21	30	153	07:53 7.60 km/h
01/01/24	Afternoon Run	6.38	43:36	11	153	06:50 8.78 km/h	ir
17/04/24	Treniņš	6.37	36:49	0		05:46 10.38 km/h	ir	treniņš,asfalts
29/03/24	Evening Run	6.37	36:17	11	140	05:41 10.53 km/h
28/03/24	Morning Run	6.37	41:13	96		06:28 9.27 km/h
25/03/24	Afternoon Run	6.37	42:36	108	125	06:41 8.97 km/h	ir
16/03/24	Lēnais treniņš	6.37	46:52	10	142	07:21 8.16 km/h	ir	treniņš
19/02/24	Afternoon Run	6.37	35:38	20		05:35 10.73 km/h
08/02/24	Morning Run	6.37	35:22	70	153	05:33 10.81 km/h	ir
29/01/24	Lunch Run	6.37	38:33	18	140	06:03 9.91 km/h
22/04/24	Afternoon Run	6.36	45:51	14	146	07:12 8.32 km/h
08/04/24	GSR	6.36	45:00	0		07:04 8.48 km/h	ir	treniņš,asfalts
24/03/24	Afternoon Run	6.36	40:00	19	141	06:17 9.54 km/h
16/03/24	GSR	6.36	44:11	0		06:56 8.64 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Run	6.36	35:59	22	144	05:39 10.60 km/h
28/01/24	Krustpils +Jēkabpils	6.36	37:03	0		05:49 10.30 km/h	ir	treniņš,asfalts
14/03/24	8.	6.35	36:45	24	135	05:47 10.37 km/h	ir
09/03/24	Lunch Run	6.35	34:18	27	131	05:24 11.11 km/h	ir
24/02/24	Sāku skriet, sāka gāzt ????️	6.35	34:06	26	125	05:22 11.17 km/h	ir
16/02/24	Night Run	6.35	39:21	30	140	06:11 9.68 km/h
14/02/24	Lunch Run	6.35	34:35	18	134	05:26 11.02 km/h
07/01/24	-18	6.35	39:08	0		06:09 9.74 km/h	ir	treniņš
05/01/24	Morning PūderRun	6.35	33:00	10	147	05:11 11.55 km/h
07/03/24	A bit frosty again	6.34	42:46	17		06:44 8.89 km/h	ir
06/03/24	Evening Run	6.34	37:42	24	132	05:56 10.09 km/h
30/01/24	Afternoon Run	6.34	36:36	10	128	05:46 10.39 km/h	ir
26/01/24	Morning Run	6.34	35:14	86	140	05:33 10.80 km/h	ir
24/01/24	Afternoon Run	6.34	37:03	60	138	05:50 10.27 km/h
15/04/24	Afternoon Run	6.33	34:00	33	144	05:22 11.17 km/h
20/03/24	5.50am	6.33	37:38	0		05:56 10.09 km/h	ir	treniņš
04/02/24	Skrējiens	6.33	43:48	0	137	06:55 8.67 km/h	ir	treniņš,takas,asfalts
20/01/24	Afternoon Run	6.33	42:18	18	118	06:40 8.98 km/h	ir	treniņš
23/04/24	1 + 2 +3 jeb AZK 1. kārta	6.32	36:00	46	142	05:41 10.53 km/h
07/03/24	6:34 Pludmale ar suni (-4)	6.32	36:06	8	152	05:42 10.50 km/h	ir	treniņš
05/02/24	Pa pludmali	6.32		82		km/h	ir
03/01/24	Evening Run	6.32	37:22	74		05:54 10.15 km/h	ir
02/01/24	Evening Run	6.32	44:29	30	156	07:02 8.52 km/h
23/04/24	No M līdz K + pusaplis	6.31	33:28	0		05:18 11.31 km/h		treniņš
29/03/24	Drusciņ pēc darba	6.31	35:26	18	122	05:36 10.68 km/h	ir	asfalts
19/03/24	Morning Run	6.31	34:35	33	122	05:28 10.95 km/h
17/03/24	Lunch Run	6.31	31:36	29	170	05:00 11.98 km/h
17/03/24	Morning Run	6.31	32:16	2	111	05:06 11.73 km/h	ir
10/03/24	Afternoon Run	6.31	35:49	41	131	05:40 10.57 km/h
07/03/24	Lunch Run	6.31	32:40	59	142	05:10 11.59 km/h
21/02/24	'Puķes'	6.31	41:16	0	150	06:32 9.17 km/h	ir	treniņš,takas,asfalts
18/02/24	Afternoon Run	6.31	40:25	14	136	06:24 9.37 km/h
14/02/24	Morning Run	6.31	47:43	28	171	07:33 7.93 km/h	ir
09/02/24	Morning Run	6.31	33:00	95	152	05:13 11.47 km/h	ir
03/02/24	15:17 pa industriālo zonu, +5C, apmācies	6.31	43:23	20	152	06:52 8.73 km/h	ir	treniņš,asfalts
01/02/24	Skrējiens	6.31	44:23	54	141	07:02 8.53 km/h	ir	treniņš
21/04/24	Dārziņi	6.3	34:11	4	162	05:25 11.06 km/h	ir	treniņš
17/03/24	Dārziņi ar Gustavu	6.3	49:14	9	125	07:48 7.68 km/h	ir	treniņš
13/03/24	Atkal nedēļa ne pēc plāna	6.3	37:10	0		05:53 10.17 km/h	ir	treniņš,asfalts
30/01/24	Lēnām tuvojas gaisma.	6.3	36:48	0	121	05:50 10.27 km/h	ir	treniņš
23/01/24	Morning Run,visur ūdens un ledus	6.3	35:54	8	114	05:41 10.53 km/h	ir
19/01/24	Afternoon Run	6.3	39:59	0		06:20 9.45 km/h
15/01/24	Evening Run	6.3	46:35	17		07:23 8.11 km/h
05/01/24	Morning Run	6.3	36:11	0	127	05:44 10.45 km/h
14/04/24	Afternoon Run	6.29	34:58	24	135	05:33 10.79 km/h
12/04/24	Pa pilsētu	6.29		33		km/h	ir
12/04/24	KomVol4	6.29	32:51	23	160	05:13 11.49 km/h	ir	treniņš
10/04/24	VS 30'	6.29	34:16	19	127	05:26 11.01 km/h	ir	treniņš,takas,asfalts
09/04/24	Afternoon Run	6.29	49:07	61	160	07:48 7.68 km/h
17/03/24	Dārziņi	6.29	49:14	10	162	07:49 7.67 km/h		treniņš
07/03/24	Morning Run	6.29	40:00	25	127	06:21 9.44 km/h
21/02/24	Afternoon Run	6.29	32:25	0	127	05:09 11.64 km/h	ir
04/02/24	Treniņš	6.29	38:00	0		06:02 9.93 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	6.29	44:51	39		07:07 8.41 km/h
13/01/24	Afternoon Run	6.29	39:15	20	137	06:14 9.62 km/h	ir
03/01/24	Ostpark Run	6.29	42:21	8	148	06:43 8.91 km/h
24/04/24	Evening Run	6.28	32:45	23	140	05:12 11.51 km/h
16/04/24	Afternoon Run	6.28	32:01	18	163	05:05 11.77 km/h
09/04/24	Meridiāna 2.kārta - Amata	6.28	49:11	80	152	07:49 7.66 km/h
04/03/24	Carrera de noche	6.28	27:44	57	150	04:24 13.59 km/h	ir	treniņš
26/02/24	Skrējiens	6.28	45:28	52	127	07:14 8.29 km/h	ir	treniņš
25/02/24	Saulrasti	6.28	39:10	69		06:14 9.62 km/h	ir
21/01/24	Afternoon Run	6.28	44:58	21		07:09 8.38 km/h	ir
30/03/24	Saulkrasti	6.27	38:45	0		06:10 9.71 km/h	ir
19/03/24	Morning Run	6.27	41:07	53	125	06:33 9.15 km/h	ir
15/02/24	Morning Run	6.27	32:03	92	163	05:06 11.74 km/h	ir
14/02/24	skriešana	6.27	34:37	0		05:31 10.87 km/h		treniņš
30/01/24	Pārdaugava (k)	6.27	44:47	0		07:08 8.40 km/h	ir	treniņš
24/01/24	Evening Run	6.27	35:23	9	148	05:38 10.63 km/h
11/01/24	Morning Run	6.27	34:25	107	160	05:29 10.93 km/h	ir
10/01/24	Morning Run	6.27	36:30	73	153	05:49 10.31 km/h	ir
17/04/24	Night Run	6.26	34:55	3		05:34 10.76 km/h
11/04/24	Skrējiens	6.26	45:47	67	127	07:18 8.20 km/h	ir	treniņš
01/04/24	Afternoon Workout	6.26	1:13:39	30		11:45 5.10 km/h
31/03/24	Pa pilsētu +21,1°C	6.26		36		km/h	ir
22/03/24	Afternoon Run	6.26	34:01	25		05:26 11.04 km/h	ir
06/03/24	Vakara veloceliņš	6.26	35:16	0		05:38 10.65 km/h		treniņš
29/02/24	Ķekava	6.26	34:38	21	147	05:31 10.85 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	6.26	39:58	19		06:23 9.40 km/h
27/02/24	Morning Run	6.26	39:36	19	120	06:19 9.48 km/h
20/02/24	Afternoon Run	6.26	35:08	9	127	05:36 10.69 km/h	ir
08/02/24	HR Run	6.26	38:00	22	147	06:04 9.88 km/h
02/02/24	Morning Run	6.26	35:48	70	133	05:43 10.49 km/h
01/02/24	Sprinti Evening Run	6.26	44:33	0	138	07:06 8.43 km/h	ir	treniņš
11/01/24	Vējaini	6.26	45:17	0		07:14 8.29 km/h	ir	treniņš
08/01/24	Morning Run	6.26	33:23	67	149	05:19 11.25 km/h	ir
22/04/24	Pie Luksemburgas lidostas	6.25	42:28	62	156	06:47 8.83 km/h		takas,asfalts
20/04/24	15:20 suņa galva, +6, apmācies	6.25	41:42	32	147	06:40 8.99 km/h	ir	treniņš,takas,asfalts
05/04/24	Vējš	6.25	40:03	0		06:24 9.36 km/h	ir	treniņš
02/04/24	Morning Run	6.25	39:01	16	111	06:14 9.61 km/h	ir	treniņš
21/03/24	Rīts uz trenažiera	6.25	31:00	0	133	04:57 12.10 km/h	ir	treniņš
21/02/24	GSR	6.25	44:44	0		07:09 8.38 km/h		treniņš,asfalts
13/02/24	Lunch indoor Run, 4x1000m caur 3min,temps 4:15km	6.25	23:54	0	167	03:49 15.69 km/h	ir
12/02/24	Evening Run	6.25	33:10	0	138	05:18 11.31 km/h
10/02/24	Lunch Run	6.25	38:47	36	137	06:12 9.67 km/h
01/02/24	5km progresīvi, 1km lēnām	6.25	36:30	20	155	05:50 10.27 km/h	ir
01/02/24	Kāpnītes ar Supervaroņiem	6.25	1:03:06	142	164	10:05 5.94 km/h
25/01/24	Smukais pilnmēness ar pilnu rumbu	6.25		0		km/h
20/01/24	Brišana	6.25	43:00	0		06:52 8.72 km/h	ir	treniņš
15/01/24	Ne tas labākais.	6.25	37:21	0		05:58 10.04 km/h	ir	treniņš
14/01/24	Spiced Bacardi vakardien bija labs :)	6.25	40:00	0		06:24 9.38 km/h	ir
14/01/24	Čunčināšanās pa postīrītu sniegu	6.25	42:43	0		06:50 8.78 km/h	ir	treniņš
19/04/24	recovery run	6.24	35:17	0	110	05:39 10.61 km/h	ir
12/04/24	Carrera de noche	6.24	30:22	7	134	04:51 12.33 km/h	ir	treniņš
19/03/24	Īsais slinkais	6.24	36:25	0		05:50 10.28 km/h	ir	treniņš,asfalts
08/02/24	Afternoon Run	6.24	30:00	8	169	04:48 12.48 km/h
07/02/24	Morning Run	6.24	33:21	80	150	05:20 11.23 km/h	ir
18/04/24	Morning Run	6.23	32:47	0	167	05:15 11.40 km/h
16/04/24	Rīta rosme	6.23	37:36	0		06:02 9.94 km/h	ir
16/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	33:10	12	140	05:19 11.27 km/h	ir
10/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	32:52	12	143	05:16 11.37 km/h	ir
03/04/24	Rudens	6.23	39:53	0		06:24 9.37 km/h	ir	treniņš
04/03/24	Evening Run	6.23	37:26	31	142	06:00 9.99 km/h
27/02/24	Ātri atpakaļ uz mājām	6.23	28:46	4	153	04:37 12.99 km/h	ir
24/02/24	Afternoon Run	6.23	31:41	19	136	05:05 11.80 km/h	ir
07/01/24	Afternoon Run	6.23	42:23	84	144	06:48 8.82 km/h	ir
16/03/24	Afternoon Run	6.22	36:35	17	130	05:52 10.20 km/h
15/03/24	Morning Run	6.22	48:37	0	173	07:48 7.68 km/h
07/02/24	Afternoon Run	6.22	43:48	46	151	07:02 8.52 km/h	ir
06/02/24	Pa novakari	6.22	40:38	54	136	06:31 9.18 km/h	ir	treniņš
29/01/24	Afternoon Run	6.22	33:10	16	138	05:19 11.25 km/h	ir
11/01/24	#1 šogad	6.22	35:06	16	166	05:38 10.63 km/h	ir	treniņš
21/04/24	Sēņotājs skrien	6.21	39:11	203	123	06:18 9.51 km/h	ir
16/04/24	Morning Run	6.21	40:00	29	139	06:26 9.32 km/h
05/04/24	16:03  suņa galva, +6C, līņā	6.21	41:02	32	154	06:36 9.08 km/h	ir	treniņš,takas
03/04/24	Pēc visiem svētku braucieniem	6.21	36:03	0		05:48 10.34 km/h	ir	treniņš,asfalts
26/03/24	10.	6.21	36:10	11	134	05:49 10.30 km/h	ir
23/03/24	Lunch Run	6.21	32:02	21	124	05:09 11.63 km/h	ir
19/03/24	Evening Run	6.21	37:14	13	121	05:59 10.01 km/h
18/03/24	Morning Run	6.21	50:53	0	165	08:11 7.32 km/h
14/03/24	Skrējiens	6.21	45:05	28	141	07:15 8.26 km/h	ir	treniņš
10/03/24	Rajons	6.21	49:26	27	152	07:57 7.54 km/h		treniņš
02/03/24	Treniņš	6.21	36:45	0		05:55 10.14 km/h	ir	treniņš,asfalts
20/02/24	Afternoon Run	6.21	32:07	18	152	05:10 11.60 km/h	ir
17/02/24	Rīts pirms novusa	6.21	32:45	18	141	05:16 11.38 km/h	ir	treniņš
05/02/24	Morning Run	6.21	42:23	46	127	06:49 8.79 km/h
24/04/24	Kad jaunā paaudze tevi izvelk ārā…	6.2	45:10	63	154	07:17 8.24 km/h	ir
20/04/24	Bišķiņš pa stadionu	6.2	33:05	0	148	05:20 11.24 km/h	ir
18/04/24	Evening Run	6.2	40:03	18	140	06:27 9.29 km/h
08/04/24	Evening Run	6.2	33:05	14	125	05:20 11.24 km/h	ir
04/04/24	Afternoon Run	6.2	33:13	15	124	05:21 11.20 km/h	ir
30/03/24	Z2 HR	6.2	40:07	3		06:28 9.27 km/h	ir
25/03/24	Evening Run	6.2	33:48	16	122	05:27 11.01 km/h	ir
23/03/24	Saulkrastu Stirnu buks(Vāveres distance)	6.2	35:40	0		05:45 10.43 km/h	ir	sacensības,takas
05/03/24	Skrējiens-Pārgājiens	6.2		0		km/h
03/03/24	Skrējiens	6.2	35:13	0		05:40 10.56 km/h	ir
26/02/24	Rīts	6.2	35:52	24	119	05:47 10.37 km/h	ir	asfalts
25/02/24	Lunch Run	6.2	49:49	6	147	08:02 7.47 km/h	ir	treniņš
25/02/24	Skrējiens-Pārgājiens	6.2	49:53	0		08:02 7.46 km/h
23/02/24	Pilsēta	6.2	33:41	5	137	05:25 11.04 km/h	ir	treniņš,asfalts
16/02/24	CISM skrējiens	6.2	31:18	0	165	05:02 11.88 km/h	ir	treniņš
12/02/24	Evening Run	6.2	38:37	15	137	06:13 9.63 km/h
10/02/24	Atsildīšanās	6.2	39:53	46	145	06:25 9.33 km/h	ir	asfalts
09/02/24	Morning Run	6.2	36:27	141	131	05:52 10.21 km/h
06/02/24	Stundu agrāk.	6.2	35:52	0	126	05:47 10.37 km/h	ir	treniņš
05/02/24	Vakara izlāde.	6.2	35:45	0	123	05:45 10.41 km/h	ir	treniņš
04/02/24	Treniņš	6.2	52:00	0		08:23 7.15 km/h
02/02/24	Tikpat forša kā vienmēr.	6.2	34:28	0	124	05:33 10.79 km/h	ir	treniņš
29/01/24	Varēja būt...	6.2	34:20	0	126	05:32 10.83 km/h	ir	treniņš
28/01/24	Garmin garais skrējiens	6.2	42:50	51	159	06:54 8.68 km/h		asfalts
25/01/24	Morning Run	6.2	33:30	50	149	05:24 11.10 km/h	ir
10/01/24	Nu tad beidzot	6.2		0		km/h
06/01/24	Pa pilsētu	6.2		37		km/h	ir
02/01/24	Diez ko silti stundu tirināties ????‍♂️ nebija????	6.2	34:20	17	134	05:32 10.83 km/h	ir
01/01/24	Night Trail Run	6.2	35:40	0	154	05:45 10.43 km/h	ir
23/04/24	Skrējiens	6.19	43:54	60	141	07:05 8.46 km/h	ir	treniņš
01/04/24	Evening Run	6.19	42:23	9	163	06:50 8.76 km/h	ir
19/03/24	Nāc izvējoties Liepājā	6.19	40:57	8	147	06:36 9.07 km/h	ir	takas,koptreniņš
10/03/24	Ar Gustavu pa rajonu	6.19	49:25	13	137	07:58 7.52 km/h	ir	treniņš
28/02/24	Krustpils	6.19	33:54	0		05:28 10.96 km/h	ir	treniņš,asfalts
10/02/24	Lunch Run	6.19	31:08	14	137	05:01 11.93 km/h	ir
07/02/24	Afternoon Run	6.19	31:34	14	117	05:05 11.77 km/h	ir
29/01/24	Morning Run	6.19	33:21	68	132	05:23 11.14 km/h	ir
22/04/24	Pa peļķēm	6.18	41:34	19	148	06:43 8.92 km/h	ir
10/04/24	Evening Run	6.18	33:18	15	123	05:23 11.14 km/h	ir
08/04/24	.........	6.18	28:44	0	137	04:38 12.90 km/h	ir
06/04/24	Afternoon Run	6.18	36:08	16	127	05:50 10.26 km/h	ir
19/03/24	Evening Run	6.18	40:42	10	132	06:35 9.11 km/h	ir
19/03/24	Afternoon Run	6.18	32:58	18	125	05:20 11.25 km/h	ir
29/02/24	Afternoon Run	6.18	31:03	15	136	05:01 11.94 km/h	ir
28/02/24	Morning Run	6.18	35:18	17	129	05:42 10.50 km/h	ir	treniņš
03/02/24	Afternoon Run	6.18	39:53	24		06:27 9.30 km/h	ir
19/01/24	Morning Run	6.18	32:33	73	132	05:16 11.39 km/h	ir
13/01/24	Rīta rosme	6.18	39:00	0		06:18 9.51 km/h	ir
06/01/24	Evening Run	6.18	33:52	14	131	05:28 10.95 km/h	ir
16/04/24	Evening Run	6.17	39:44	11	133	06:26 9.32 km/h
12/04/24	Z2 HR	6.17	40:07	10		06:30 9.23 km/h	ir
11/04/24	3 x apkārt dīķim	6.17	43:30	0	153	07:03 8.51 km/h	ir	treniņš
01/04/24	Morning Run	6.17	33:48	21	128	05:28 10.95 km/h	ir
12/03/24	Ķekava	6.17	34:29	13	149	05:35 10.74 km/h	ir	treniņš,asfalts
29/02/24	Skrējiens	6.17	44:15	60	127	07:10 8.37 km/h	ir	treniņš
27/02/24	Afternoon Run	6.17	33:11	6	128	05:22 11.16 km/h	ir
26/02/24	Afternoon Run	6.17	31:24	15	143	05:05 11.79 km/h	ir
01/02/24	Morning Run	6.17	30:46	83	153	04:59 12.03 km/h	ir
26/01/24	Evening Run	6.17	35:30	53	129	05:45 10.43 km/h	ir
19/01/24	Morning Run	6.17	45:07	37		07:18 8.21 km/h	ir
19/04/24	Evening Run	6.16	33:58	75	133	05:30 10.88 km/h
12/04/24	Afternoon Run	6.16	38:32	16	156	06:15 9.59 km/h	ir
11/04/24	skrējiens	6.16	35:41	51	120	05:47 10.36 km/h	ir
31/03/24	Morning Run	6.16	42:18	17	135	06:52 8.74 km/h
22/03/24	Trenažieris	6.16	31:01	0	130	05:02 11.92 km/h	ir	treniņš
21/03/24	Apaļais aplītis	6.16	36:16	61	141	05:53 10.19 km/h	ir	treniņš
21/03/24	Evening Run	6.16	37:10	78		06:02 9.94 km/h	ir
08/03/24	6.	6.16	36:46	31	148	05:58 10.05 km/h	ir
07/03/24	.........	6.16	26:39	0	139	04:19 13.87 km/h	ir
13/02/24	Evening Run	6.16	42:35	40		06:54 8.68 km/h	ir
02/02/24	Morning Run	6.16	31:30	76	154	05:06 11.73 km/h	ir
01/02/24	Krustpils	6.16	36:09	0		05:52 10.22 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	6.16	30:30	10	150	04:57 12.12 km/h
31/01/24	KomVol1	6.16	33:58	0	157	05:30 10.88 km/h	ir	treniņš
25/01/24	.........	6.16	30:40	0		04:58 12.05 km/h	ir
24/01/24	Afternoon Run	6.16	36:10	117	150	05:52 10.22 km/h	ir
23/01/24	Afternoon Run	6.16	34:57	14	117	05:40 10.58 km/h	ir
14/01/24	Rīts	6.16	41:12	0		06:41 8.97 km/h	ir
12/01/24	rita	6.16		10	115	km/h	ir	treniņš,takas,asfalts
02/01/24	Afternoon Run	6.16	33:00	10	134	05:21 11.20 km/h
02/01/24	Afternoon Run	6.16	33:27	18	134	05:25 11.05 km/h	ir
15/04/24	Treniņš	6.15	47:44	0		07:45 7.73 km/h
02/04/24	Pavingroju????,jamēģina ieiet atpakaļ ritmā????	6.15	32:56	7	113	05:21 11.20 km/h	ir
01/04/24	12:43 suņa galva, +21C	6.15	39:57	34	152	06:29 9.24 km/h	ir	treniņš,takas,asfalts
26/03/24	Evening Run	6.15	34:05	5	141	05:32 10.83 km/h
20/02/24	Labrīt!!	6.15	43:35	34	158	07:05 8.47 km/h	ir
19/02/24	Medāji	6.15	39:01	19	147	06:20 9.46 km/h	ir	treniņš,takas,asfalts
15/02/24	Pēc zāģa	6.15	29:58	20	143	04:52 12.31 km/h	ir	treniņš,asfalts
14/02/24	11:40pm.. kad nav motivacijas nekam	6.15	36:10	0		05:52 10.20 km/h	ir	treniņš
26/01/24	Forša darbadiena.	6.15	35:24	0	127	05:45 10.42 km/h	ir	treniņš
26/01/24	Morning Run	6.15	42:39	14		06:56 8.65 km/h	ir
19/01/24	Forša piektdiena.	6.15	36:40	0	124	05:57 10.06 km/h	ir	treniņš
14/01/24	Treniņš	6.15	41:31	0		06:45 8.89 km/h	ir	treniņš
12/01/24	Morning Run	6.15	33:50	104	159	05:30 10.91 km/h	ir
10/01/24	Дневной забег	6.15	37:10	23	145	06:02 9.93 km/h	ir
10/04/24	No M līdz K/parks	6.14	33:33	0		05:27 10.98 km/h		treniņš
06/04/24	Pirms 1/4 finālā novusā	6.14	31:01	2	140	05:03 11.88 km/h	ir	treniņš
04/04/24	OK Alnis sezonas atklāšanas pasākums	6.14	45:46	19	148	07:27 8.05 km/h	ir
25/03/24	Morning Run	6.14	38:52	11	116	06:19 9.48 km/h	ir	treniņš
13/03/24	Morning Run	6.14	46:19	0	157	07:32 7.95 km/h
11/03/24	Morning Run	6.14	50:39	0	165	08:14 7.27 km/h
18/02/24	Дневной забег	6.14	43:02	3	151	07:00 8.56 km/h	ir
12/02/24	17.	6.14		0	130	km/h	ir
03/02/24	Afternoon Run	6.14	39:49	42		06:29 9.25 km/h
17/01/24	Morning Run	6.14	35:38	31	126	05:48 10.34 km/h	ir
16/03/24	Lēni pēc slimošanas	6.13	41:12	0		06:43 8.93 km/h	ir
15/03/24	3 x apkārt Ozolnieku dīķim	6.13	43:59	0	165	07:10 8.36 km/h	ir	treniņš
01/03/24	Morning Run	6.13	47:59	0	141	07:49 7.67 km/h
23/02/24	Afternoon Run	6.13	41:09	0	136	06:42 8.94 km/h
17/02/24	Vakara cēliens.	6.13	37:23	0		06:05 9.84 km/h	ir	treniņš
01/02/24	Evening Run	6.13	33:18	16	131	05:25 11.05 km/h	ir
28/01/24	Evening Run	6.13	40:00	4	135	06:31 9.20 km/h
24/01/24	Morning Run	6.13	32:51	69	156	05:21 11.20 km/h	ir
09/01/24	Afternoon Run	6.13	33:04	11	114	05:23 11.12 km/h	ir
04/01/24	Morning Run	6.13	34:14	86	162	05:35 10.74 km/h	ir
16/04/24	Morning Run	6.12	38:52	15	129	06:21 9.45 km/h	ir
04/04/24	Nometne 2.1	6.12	37:02	136	125	06:03 9.92 km/h	ir
01/04/24	Rīta rosme	6.12	35:27	0		05:47 10.36 km/h	ir
19/03/24	17:28 Pludmale (+3)	6.12	32:51	14	163	05:22 11.18 km/h	ir	treniņš
18/03/24	Veloceliņš	6.12	34:33	0		05:38 10.63 km/h		treniņš
15/03/24	Afternoon Run	6.12	37:43	26	128	06:09 9.74 km/h
15/03/24	Morning Run	6.12	29:58	14	132	04:53 12.25 km/h
09/03/24	Atgriešanās	6.12	37:23	0		06:06 9.82 km/h
01/03/24	Skrējiens	6.12	41:45	0	132	06:49 8.80 km/h	ir	treniņš,takas,asfalts
28/02/24	Evening Run	6.12	41:08	12	137	06:43 8.93 km/h
21/02/24	Morning Run	6.12	30:56	49	133	05:03 11.87 km/h	ir
19/02/24	6:33 Parks (0)	6.12	35:38	9	152	05:49 10.30 km/h	ir	treniņš,asfalts
10/02/24	Evening Run	6.12	41:41	7	110	06:48 8.81 km/h
07/02/24	Krustpils +Jēkabpils	6.12	34:44	0		05:40 10.57 km/h	ir	treniņš,asfalts
19/01/24	7 - ...	6.12	40:23	0		06:35 9.09 km/h	ir	treniņš
09/01/24	Morning Run	6.12	34:31	14	134	05:38 10.64 km/h	ir
06/01/24	Auksts rīts	6.12	38:21	0		06:15 9.57 km/h	ir
04/01/24	Morning Run	6.12	33:51	33	133	05:31 10.85 km/h	ir
20/04/24	Afternoon Run	6.11	38:43	208		06:20 9.47 km/h	ir
18/04/24	Morning Run	6.11	38:51	15	128	06:21 9.44 km/h	ir
13/04/24	Ziemeļu divdienas, 1.diena, Carnikava	6.11	33:41	95		05:30 10.88 km/h	ir
09/04/24	Morning Run	6.11	39:31	15	128	06:28 9.28 km/h	ir
28/03/24	39.	6.11		0	126	km/h	ir
15/03/24	Morning Run	6.11	38:03	2	151	06:13 9.63 km/h	ir
05/03/24	Skanste	6.11	35:31	4	158	05:48 10.32 km/h	ir	treniņš
03/03/24	rita	6.11		10	121	km/h	ir	treniņš,takas
23/02/24	morning run	6.11	30:55	16	125	05:03 11.86 km/h	ir
19/02/24	Evening Run	6.11	32:28	30	160	05:18 11.29 km/h
16/02/24	Morning Run	6.11	31:11	44	149	05:06 11.76 km/h	ir
06/02/24	Afternoon Run	6.11	34:20	13	110	05:37 10.68 km/h	ir
05/01/24	Lenta pirms funkcionālā.	6.11	45:01	0	135	07:22 8.14 km/h	ir	treniņš
19/04/24	Morning Run	6.1	34:33	46	125	05:39 10.59 km/h
13/04/24	Work -> Home	6.1	38:17	12	135	06:16 9.56 km/h	ir
13/04/24	15:33 suņa galva, +12, apmācies	6.1	41:24	34	147	06:47 8.84 km/h	ir	treniņš,takas
07/04/24	Ģimeniskais pa BKSB	6.1	41:03	0		06:43 8.92 km/h	ir	treniņš,asfalts
21/03/24	GSR	6.1	42:01	0		06:53 8.71 km/h	ir	treniņš,asfalts
18/03/24	GSR	6.1	38:41	0		06:20 9.46 km/h	ir	treniņš,asfalts
17/03/24	Pa mežu	6.1	40:23	0		06:37 9.06 km/h	ir
13/03/24	Evening Run	6.1	38:51	16	120	06:22 9.42 km/h
13/03/24	rita	6.1		7	106	km/h	ir	treniņš,takas,asfalts
12/03/24	rita	6.1		9	121	km/h	ir	treniņš,takas,asfalts
25/02/24	Ciet	6.1	35:01	0		05:44 10.45 km/h	ir	treniņš
22/02/24	3 x apkārt Ozolnieku dīķim +4.5C	6.1	43:57	0	160	07:12 8.33 km/h	ir	treniņš
22/02/24	Evening Run	6.1	25:45	21		04:13 14.21 km/h
14/02/24	Morning Run	6.1	32:04	71	166	05:15 11.41 km/h	ir
11/02/24	Afternoon Run	6.1	46:18	8	154	07:35 7.90 km/h
28/01/24	rita	6.1		14	125	km/h	ir	treniņš,takas
08/01/24	Skrējiens	6.1	27:37	0		04:31 13.25 km/h	ir
07/01/24	Rīts	6.1	36:04	0		05:54 10.15 km/h	ir
01/01/24	Jaunā gada 1.; -6C, vējš	6.1	40:10	35	147	06:35 9.11 km/h	ir	treniņš,asfalts
03/04/24	VVK seriāla 30' stadionā	6.09	30:00	0	166	04:55 12.18 km/h	ir	sacensības
19/03/24	Afternoon Run	6.09	31:22	82	144	05:09 11.65 km/h	ir
19/03/24	Evening Run	6.09	30:56	18	159	05:04 11.81 km/h	ir	treniņš,koptreniņš,stadions,intervāli
18/03/24	Afternoon Run	6.09	29:44	100	138	04:52 12.29 km/h	ir
08/03/24	Morning Run	6.09	37:16	20	128	06:07 9.81 km/h	ir
04/03/24	Morning Run	6.09	39:16	23	114	06:26 9.31 km/h	ir
25/02/24	Дневной забег	6.09	41:24	3	156	06:47 8.83 km/h	ir
10/02/24	rita	6.09		0	127	km/h	ir	treniņš,takas,asfalts
07/04/24	30 - ...	6.08	39:07	0		06:26 9.33 km/h	ir	treniņš
20/03/24	Lunch Run	6.08	33:14	77	137	05:27 10.98 km/h
12/03/24	Lunch Run	6.08	31:15	8	115	05:08 11.67 km/h	ir
06/03/24	Afternoon Run	6.08	29:59	86	153	04:55 12.17 km/h	ir
27/02/24	Morning Run	6.08	36:36	37	145	06:01 9.97 km/h
20/02/24	Morning Run	6.08	39:21	23	123	06:28 9.27 km/h	ir
09/02/24	run	6.08	48:33	14		07:59 7.51 km/h	ir
02/02/24	rita	6.08		3	119	km/h	ir	treniņš,takas,asfalts
31/01/24	Salaspils sporta nams	6.08	35:28	15	149	05:50 10.29 km/h	ir	treniņš,asfalts
31/01/24	rita	6.08		24	119	km/h	ir	treniņš,asfalts
23/01/24	Nu jau veloceliņš atkusis	6.08	47:04	9	151	07:44 7.75 km/h	ir
24/04/24	Talsu jūdze 2/15	6.07	25:42	58	152	04:14 14.17 km/h	ir
24/04/24	Šobrīd ripo labi. Tiekamies svētdien Kauņā.	6.07	30:50	38	120	05:04 11.81 km/h	ir	treniņš,asfalts
17/04/24	Tukšā nedēļa. VO tik augsts nav bijis. 55.	6.07	31:21	38	117	05:09 11.62 km/h	ir	treniņš,takas
06/04/24	Skujnieki	6.07	32:03	10	144	05:16 11.36 km/h	ir	treniņš,asfalts
03/04/24	Afternoon Run	6.07	34:00	35	131	05:36 10.71 km/h
31/03/24	Dzintaru O-Cup, Mangaļsala 2.diena	6.07	37:19	108		06:08 9.76 km/h	ir
20/03/24	Evening Run	6.07	1:01:28	0	143	10:07 5.93 km/h
20/03/24	Morning Run	6.07	35:49	14	122	05:54 10.17 km/h	ir	treniņš
17/03/24	Вечерний забег	6.07	41:22	3	154	06:48 8.80 km/h	ir
15/03/24	Morning Run	6.07	35:25	49		05:50 10.28 km/h
11/03/24	Morning Run	6.07	40:07	23	115	06:36 9.08 km/h	ir
01/03/24	Lunch Run	6.07	48:18	0	152	07:57 7.54 km/h
20/02/24	Morning Run	6.07	32:55	15	134	05:25 11.06 km/h	ir
21/01/24	skrējiens	6.07	52:01	34	157	08:34 7.00 km/h	ir
06/01/24	Pirmais 2024. Afternoon Run - Base	6.07	44:13	0	138	07:17 8.24 km/h		treniņš
24/04/24	Вечерний забег	6.06	41:42	2	155	06:52 8.72 km/h	ir
19/04/24	Трейлраннинг (день)	6.06	39:32	56	141	06:31 9.20 km/h	ir
16/04/24	Dzenam riepu	6.06	32:05	65	133	05:17 11.33 km/h	ir
16/04/24	rita	6.06		1	119	km/h	ir	treniņš,takas,asfalts
09/04/24	Uz/no novusa	6.06	31:31	11	138	05:12 11.54 km/h	ir	treniņš
07/04/24	Вечерний забег	6.06	43:10	2	154	07:07 8.42 km/h	ir
07/04/24	Afternoon Run	6.06	39:14	30	159	06:28 9.27 km/h
01/04/24	Evening Run	6.06	40:59	10	136	06:45 8.87 km/h
20/03/24	vakara	6.06	32:52	0	165	05:25 11.06 km/h	ir
19/03/24	Morning Run ☁️	6.06	31:58	57	157	05:16 11.37 km/h
15/03/24	Evening Run	6.06	41:50	18	136	06:54 8.69 km/h	ir
11/03/24	Evening Run	6.06	35:41	8	127	05:53 10.19 km/h	ir
08/03/24	Morning Run	6.06	48:00	0	155	07:55 7.58 km/h
01/03/24	Morning Run	6.06	38:50	49	150	06:24 9.36 km/h
29/01/24	Treniņš	6.06	42:48	0		07:03 8.50 km/h	ir	treniņš
23/01/24	Treniņš	6.06	42:28	0		07:00 8.56 km/h	ir	treniņš
15/01/24	Evening Trail Run	6.06	39:15	0	150	06:28 9.26 km/h	ir
14/01/24	RR, -7, sīks putenis	6.06	39:08	18	142	06:27 9.29 km/h	ir	treniņš
07/01/24	manēža	6.06	35:21	0	158	05:50 10.29 km/h	ir
03/01/24	Afternoon Trail Run	6.06	36:25	14	167	06:00 9.98 km/h	ir
09/04/24	Afternoon Run	6.05	32:55	0		05:26 11.03 km/h
31/03/24	Вечерний забег	6.05	40:30	2	157	06:41 8.96 km/h	ir
18/03/24	Treniņš	6.05	39:41	12		06:33 9.15 km/h		treniņš
10/03/24	Вечерний забег	6.05	42:33	3	155	07:01 8.53 km/h	ir
06/03/24	Siguldas Takas orientēšanās treniņš	6.05	54:55	275	162	09:04 6.61 km/h
04/03/24	Morning Run	6.05	48:48	19	124	08:03 7.44 km/h	ir
26/02/24	24	6.05	39:18	0		06:29 9.24 km/h	ir	treniņš
26/02/24	Evening Run	6.05	36:18	14	127	06:00 10.00 km/h
25/02/24	Treniņš	6.05	40:00	7		06:36 9.08 km/h		treniņš
21/02/24	Skrējiens	6.05	37:07	0		06:08 9.78 km/h	ir
21/02/24	Morning Run	6.05	35:32	12	127	05:52 10.22 km/h	ir	treniņš
20/02/24	21	6.05	38:03	0		06:17 9.54 km/h	ir	treniņš
31/01/24	Morning Run	6.05	43:13	14		07:08 8.40 km/h	ir
30/01/24	rita	6.05		3	115	km/h	ir	treniņš,takas,asfalts
09/01/24	Krustpils	6.05	35:56	0		05:56 10.10 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	6.05	31:33	0	146	05:12 11.51 km/h	ir
24/04/24	Evening Run	6.04	37:38	9	131	06:13 9.63 km/h
20/04/24	48.	6.04		0	122	km/h	ir
18/04/24	Vakarsnītis, AVG HR 136	6.04	31:34	23	136	05:13 11.48 km/h	ir
11/04/24	Ūdens	6.04	39:23	0		06:31 9.20 km/h	ir	treniņš
04/04/24	RRM	6.04	46:36	0		07:42 7.78 km/h	ir	treniņš
27/03/24	Evening Run	6.04	35:24	11	115	05:51 10.24 km/h
23/03/24	Lunch Run	6.04	53:34	51	137	08:52 6.77 km/h	ir
18/03/24	Recovery	6.04	37:15	17	136	06:10 9.73 km/h	ir	treniņš,asfalts
17/03/24	Ar vīru	6.04	44:34	8	149	07:22 8.13 km/h		takas
13/02/24	Afternoon Run	6.04	32:23	9	114	05:21 11.19 km/h	ir
12/02/24	Stadions ar Teo	6.04	41:56	44	147	06:56 8.64 km/h	ir
12/02/24	Garmin drill	6.04	43:05	25	157	07:07 8.41 km/h		takas
08/02/24	Evening Run	6.04	40:02	8	158	06:37 9.05 km/h	ir
07/02/24	Evening Run	6.04	33:05	21		05:28 10.95 km/h
03/02/24	rita	6.04		13	120	km/h	ir	treniņš,takas,asfalts
27/01/24	Rīts	6.04	38:50	0		06:25 9.33 km/h	ir
10/01/24	naksniņas	6.04	35:38	48	122	05:53 10.17 km/h	ir
07/01/24	Afternoon Run	6.04	41:59	33	135	06:57 8.63 km/h
15/04/24	Easy Run	6.03	37:40	4	138	06:14 9.61 km/h	ir
14/04/24	Дневной забег	6.03	1:11:37	60	108	11:52 5.05 km/h
04/04/24	Ledusskapis	6.03	36:43	0		06:05 9.85 km/h	ir	treniņš
21/03/24	Evening Run	6.03	37:50	13	138	06:16 9.56 km/h	ir
17/03/24	GSR	6.03	42:06	0		06:58 8.59 km/h	ir	treniņš,asfalts
15/03/24	Krustpils	6.03	35:01	0		05:48 10.33 km/h	ir	treniņš,asfalts
01/03/24	Run(dzenam riepu)	6.03	32:24	50	130	05:22 11.17 km/h	ir
29/02/24	Par 29.februāri	6.03	46:40	35	150	07:44 7.75 km/h	ir
26/02/24	GSR	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš,asfalts
24/02/24	.........	6.03	28:52	0	127	04:47 12.53 km/h	ir
24/02/24	Afternoon Run	6.03	43:24	23	140	07:11 8.34 km/h
22/02/24	22	6.03	38:43	0		06:25 9.34 km/h	ir	treniņš
18/02/24	.........	6.03	30:35	0	117	05:04 11.83 km/h	ir
05/02/24	Evening Trail Run	6.03	1:02:41	371	154	10:23 5.77 km/h	ir
02/02/24	Morning Run	6.03	42:25	12		07:02 8.53 km/h	ir
01/02/24	Ieskriet februārī	6.03	45:13	12	150	07:29 8.00 km/h	ir
01/02/24	Ceļ	6.03	32:35	0		05:24 11.10 km/h	ir	treniņš
21/01/24	Simptomi	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš
20/01/24	Podologs	6.03	38:15	0		06:20 9.46 km/h	ir	treniņš
13/01/24	Morning Run	6.03	38:46	6	129	06:25 9.33 km/h	ir	treniņš
05/01/24	Bingo 4	6.03	34:57	25	131	05:47 10.35 km/h	ir
04/01/24	Morning Run	6.03	36:31	13	139	06:03 9.91 km/h	ir
23/04/24	Morning Run	6.02	33:58	8	146	05:38 10.63 km/h	ir
19/04/24	Carrera de tarde	6.02	28:40	23	130	04:45 12.60 km/h	ir	treniņš
11/04/24	Evening Run	6.02	35:49	22	123	05:56 10.08 km/h
10/04/24	Morning Run	6.02	35:35	0	117	05:54 10.15 km/h	ir
05/04/24	Skrējiens	6.02	39:31	52	139	06:33 9.14 km/h	ir	treniņš
02/04/24	Zvaigžņu ielas mazdārziņi	6.02	37:20	15	158	06:12 9.68 km/h	ir	treniņš,takas,asfalts
24/03/24	Lunch Run	6.02	39:55	19	152	06:37 9.05 km/h
22/03/24	Утренний забег	6.02	35:49	33	118	05:56 10.08 km/h	ir
20/03/24	Morning Run	6.02	41:07	13	144	06:49 8.78 km/h	ir
16/03/24	Evening Run	6.02	45:04	4	129	07:29 8.01 km/h
12/03/24	Evening Run	6.02	28:47	15	130	04:46 12.55 km/h	ir
07/03/24	Afternoon Run	6.02	34:04	4	156	05:39 10.60 km/h	ir
03/03/24	Evening Run	6.02	38:21	3	136	06:22 9.42 km/h
02/03/24	24.	6.02		0		km/h	ir
29/02/24	Evening Run	6.02	40:43	16	148	06:45 8.87 km/h	ir
26/02/24	Morning Run	6.02	38:42	47	152	06:25 9.33 km/h
14/02/24	Driftējot pa melno ledu	6.02	32:35	3	129	05:24 11.09 km/h	ir
12/02/24	Tikai ledus	6.02	38:23	23	157	06:22 9.41 km/h	ir
08/02/24	Evening Run	6.02	40:29	11	150	06:43 8.92 km/h
05/02/24	17:43 taisnais, ietves piesnigušas, -0C	6.02	42:43	34	153	07:05 8.46 km/h	ir	treniņš,asfalts
28/01/24	13:44 no vasarnīcas,ietves slidenas -0C, apmācies	6.02	41:45	16	144	06:56 8.65 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	6.02	40:00	18	146	06:38 9.03 km/h
11/01/24	4 - ...	6.02	38:08	0		06:20 9.47 km/h	ir	treniņš
24/04/24	Полуденный забег	6.01	39:34	19	143	06:35 9.11 km/h	ir
22/04/24	evening recovery run	6.01	32:27	0	117	05:23 11.11 km/h	ir
17/04/24	Morning Run	6.01	38:04	18	144	06:20 9.47 km/h
10/04/24	Afternoon Run	6.01	45:52	97		07:37 7.86 km/h
08/04/24	Evening Run	6.01	44:25	15	136	07:23 8.12 km/h
02/04/24	Afternoon Trail Run	6.01	35:20	3	153	05:52 10.21 km/h	ir
01/04/24	Afternoon Run	6.01	50:47	8	140	08:26 7.10 km/h	ir
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	18	138	06:10 9.71 km/h	ir
29/03/24	Līdz K	6.01	32:27	0		05:23 11.11 km/h		treniņš
28/03/24	Evening Run	6.01	33:45	12	140	05:36 10.68 km/h
27/03/24	Easy Run	6.01	28:18	29	137	04:42 12.74 km/h	ir	treniņš
25/03/24	Evening Run	6.01	42:34	2	148	07:04 8.47 km/h	ir	treniņš
24/03/24	Evening Run	6.01	32:58	6	128	05:29 10.94 km/h
20/03/24	Afternoon Recovery Run	6.01	30:10	5	124	05:01 11.95 km/h	ir
19/03/24	Ar stentu, bailīgi	6.01	42:46	0	162	07:06 8.43 km/h	ir
15/03/24	Carrera de noche	6.01	30:16	22	140	05:02 11.91 km/h	ir	treniņš
14/03/24	Afternoon Run, 10x100m R 100m	6.01	30:27	5	128	05:03 11.84 km/h	ir
09/03/24	Evening Run	6.01	38:42	12		06:26 9.32 km/h	ir
07/03/24	Afternoon Recovery Run	6.01	27:53	0	133	04:38 12.93 km/h	ir
05/03/24	Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no	6.01	28:21	8	138	04:43 12.72 km/h	ir
29/02/24	Evening Run	6.01	41:27	33		06:53 8.70 km/h	ir
28/02/24	DP	6.01	46:39	5	148	07:45 7.73 km/h	ir	treniņš,koptreniņš
27/02/24	Krustpils	6.01	34:57	0		05:48 10.32 km/h	ir	treniņš,asfalts
26/02/24	Afternoon Run	6.01	48:18	7	149	08:02 7.47 km/h	ir
15/02/24	Morning Run	6.01	35:58	15	151	05:59 10.03 km/h	ir
15/02/24	Morning Run	6.01	46:48	14		07:47 7.71 km/h	ir
09/02/24	GSR	6.01	43:55	0		07:18 8.21 km/h		treniņš,asfalts
09/02/24	rita	6.01		7	125	km/h	ir	treniņš,takas
08/02/24	Morning Run	6.01	39:07	9		06:30 9.22 km/h	ir
06/02/24	Lunch Run	6.01	40:57	20		06:48 8.81 km/h	ir
30/01/24	Night Run	6.01	28:04	0	132	04:40 12.85 km/h	ir
29/01/24	Rīts	6.01	38:38	21	137	06:25 9.33 km/h	ir	treniņš
29/01/24	rita	6.01		20	116	km/h	ir	treniņš,asfalts
23/01/24	Утренний забег	6.01	45:42	15	151	07:36 7.89 km/h
19/01/24	Uz lejaslabiņiem un atpakaļ	6.01	38:01	54	145	06:19 9.49 km/h	ir	treniņš
17/01/24	Salts pretvējš ielās	6.01	38:26	3	143	06:23 9.38 km/h	ir	treniņš,asfalts
17/01/24	Lunch Run	6.01	41:37	21	135	06:55 8.66 km/h
17/01/24	Morning Run	6.01	45:20	39		07:32 7.95 km/h	ir
16/01/24	Evening Run	6.01	40:47	6		06:47 8.84 km/h	ir
15/01/24	Pa ledainām ielām	6.01	37:42	3	144	06:16 9.56 km/h	ir	treniņš,asfalts
10/01/24	Skrējiens	6.01	34:52	0		05:48 10.34 km/h	ir
09/01/24	Ielas	6.01	36:46	3	143	06:07 9.81 km/h	ir	treniņš,asfalts
09/01/24	dzenam riepu	6.01	35:14	64	130	05:51 10.23 km/h	ir
04/01/24	Treadmill Run ????	6.01	40:05	0	127	06:40 9.00 km/h	ir
03/01/24	Afternoon Run	6.01	37:05	0	130	06:10 9.72 km/h	ir
02/01/24	1 - -13C	6.01	38:44	0		06:26 9.31 km/h	ir	treniņš,asfalts
01/01/24	Полуденный забег	6.01	41:00	23	162	06:49 8.80 km/h
21/04/24	Ielūdz Ozolnieki	6	45:59	0		07:39 7.83 km/h	ir	sacensības,asfalts
20/04/24	Māras dīķis un mārupe	6	37:45	0		06:17 9.54 km/h	ir
20/04/24	warmup cooldown	6	36:00	0	129	06:00 10.00 km/h	ir
18/04/24	Skrējiens	6	39:55	0		06:39 9.02 km/h	ir	treniņš,asfalts
18/04/24	Recovery Run ????️❄️	6	33:19	0	128	05:33 10.81 km/h	ir
17/04/24	Skrējiens	6	44:20	0	120	07:23 8.12 km/h	ir	treniņš
16/04/24	Saulrietā. Sliedes +5	6	37:00	22	125	06:10 9.73 km/h	ir
16/04/24	Afternoon Trail Run	6	33:51	3	151	05:38 10.64 km/h	ir
15/04/24	Ciet	6	35:57	0		05:59 10.01 km/h	ir	treniņš
15/04/24	ciet	6	35:57	0		05:59 10.01 km/h	ir
12/04/24	vakara +6	6	32:43	0	153	05:27 11.00 km/h	ir
12/04/24	Ciet	6	34:48	0		05:48 10.34 km/h	ir	treniņš
11/04/24	Lemon gym Skanste	6	35:00	0		05:50 10.29 km/h	ir	treniņš
10/04/24	warmup cooldown	6	36:00	0	132	06:00 10.00 km/h	ir
09/04/24	Afternoon Trail Run	6	34:45	3	158	05:47 10.36 km/h	ir
07/04/24	3t	6	48:11	264	146	08:01 7.47 km/h	ir
05/04/24	10x400m caur 200m lēni	6	27:51	0	149	04:38 12.93 km/h	ir
03/04/24	3. ned. 45 min VS	6	45:00	0	149	07:30 8.00 km/h	ir	treniņš
03/04/24	Afternoon Run	6	34:24	46		05:44 10.47 km/h	ir
03/04/24	Vakara skrējiens.	6	31:50	37	122	05:18 11.31 km/h	ir	treniņš
02/04/24	warmup cooldown	6	36:00	0	134	06:00 10.00 km/h	ir
01/04/24	tren.	6	35:34	0		05:55 10.12 km/h	ir	treniņš
31/03/24	st.	6	31:10	0		05:11 11.55 km/h
29/03/24	st.	6	29:00	0		04:50 12.41 km/h
28/03/24	warmup cooldown	6	36:00	0	137	06:00 10.00 km/h
28/03/24	3 x apkārt Ozolnieku dīķim	6	42:24	0	156	07:04 8.49 km/h	ir	treniņš
23/03/24	st.	6	31:35	0		05:15 11.40 km/h
20/03/24	10x400/200 wet snow 1:42-4	6	30:00	0	155	05:00 12.00 km/h	ir
20/03/24	Vakara skrējiens līdz Nordeķiem. +3	6	36:30	0		06:05 9.86 km/h	ir
18/03/24	Evening Run	6	36:10	9	119	06:01 9.95 km/h
17/03/24	Ciet	6	33:48	0		05:38 10.65 km/h	ir	treniņš
15/03/24	Piektdiena	6	36:05	0		06:00 9.98 km/h	ir
13/03/24	Skrējiens - pārgājiens	6		0		km/h
11/03/24	Lunch Run	6	35:03	156	160	05:50 10.27 km/h
10/03/24	Vakara skrējiens.	6	30:54	28	133	05:09 11.65 km/h	ir	treniņš
09/03/24	warmup cooldown	6	38:00	0	138	06:20 9.47 km/h	ir
09/03/24	Ciet	6	34:13	0		05:42 10.52 km/h	ir	treniņš
04/03/24	Pilsēta	6	34:14	25	139	05:42 10.52 km/h	ir	treniņš,takas,asfalts
03/03/24	Savos laukos lēnītis no rīta	6	35:44	0		05:57 10.07 km/h	ir
01/03/24	Easy Run ????????	6	30:44	31	127	05:07 11.71 km/h	ir
01/03/24	s/c	6	28:06	0		04:41 12.81 km/h	ir
29/02/24	Evening Run	6	29:28	30		04:54 12.22 km/h
25/02/24	nūjas	6	01:06	0		00:11 327.27 km/h
23/02/24	Evening Run	6	40:17	27	137	06:42 8.94 km/h
22/02/24	Ceturtdiena int	6	42:00	0		07:00 8.57 km/h	ir
21/02/24	Pilsēta gar kalna ziediem	6	33:30	30	141	05:35 10.75 km/h	ir	treniņš,asfalts
21/02/24	Lunch Run	6	39:23	20		06:33 9.14 km/h	ir
15/02/24	s/c	6	27:06	0		04:31 13.28 km/h	ir
14/02/24	Ko tas celis?	6	55:05	302	155	09:10 6.54 km/h	ir
14/02/24	Easy Run	6	30:22	27	134	05:03 11.86 km/h	ir
12/02/24	Indoor Run sprint 3 x (10*50m/50m)	6	29:18	0	165	04:53 12.29 km/h	ir	treniņš,tempa turēšana,vingrošana
12/02/24	Вечерний забег	6	37:29	19	126	06:14 9.60 km/h	ir
10/02/24	Ciet	6	34:53	0		05:48 10.32 km/h	ir	treniņš
09/02/24	Pa pludmali	6		81		km/h	ir
07/02/24	15% lenta	6	1:02:33	450	141	10:25 5.76 km/h	ir
07/02/24	Evening Run	6	35:31	0	143	05:55 10.14 km/h
06/02/24	Skrējiens	6	41:24	0	125	06:54 8.70 km/h	ir	treniņš
02/02/24	Skrējiens-Pārgājiens	6		0		km/h
02/02/24	Night Run	6	39:58	3		06:39 9.01 km/h	ir
02/02/24	Skrējiens	6	44:20	0	125	07:23 8.12 km/h	ir	treniņš
02/02/24	Uz/pa/no pludmales +30,9°C	6		78		km/h	ir
01/02/24	Dzenam riepu un raustam sirdi	6	30:32	42	144	05:05 11.79 km/h	ir
28/01/24	Lēnais, +3°	6	1:06:55	9	127	11:09 5.38 km/h	ir	treniņš
27/01/24	dienas	6		22	124	km/h	ir	treniņš,takas
26/01/24	vakara	6	32:52	0	156	05:28 10.95 km/h	ir
26/01/24	s/c	6	26:17	0		04:22 13.70 km/h	ir
24/01/24	s/c	6	28:58	0		04:49 12.43 km/h	ir
23/01/24	Pilsēta	6	34:08	5	113	05:41 10.55 km/h	ir	treniņš,asfalts
21/01/24	Skrējiens, -1°	6	1:05:21	13	124	10:53 5.51 km/h	ir	treniņš
21/01/24	Melnā lente.. Skanste Lemon Gym	6	36:00	0		06:00 10.00 km/h	ir	treniņš
17/01/24	Turpinu atgriezties (skrejceļš)	6	32:54	0		05:29 10.94 km/h	ir	treniņš
17/01/24	Night Run	6	41:04	14	132	06:50 8.77 km/h	ir
15/01/24	Atgriešanās	6	30:03	0		05:00 11.98 km/h	ir	treniņš,asfalts,rīts
14/01/24	Ceļ	6	34:50	0		05:48 10.33 km/h	ir	treniņš
13/01/24	s/c	6	29:40	0		04:56 12.13 km/h	ir
08/01/24	Treadmill recovery Run ????	6	40:55	0	124	06:49 8.80 km/h	ir
08/01/24	Vakara skrējiens.	6	32:57	35	140	05:29 10.93 km/h	ir	treniņš
07/01/24	Vakara skrējiens.	6	34:18	32	137	05:43 10.50 km/h	ir	treniņš
05/01/24	Vakara skrējiens.	6	33:44	32	137	05:37 10.67 km/h	ir	treniņš
05/01/24	Morning Run	6	44:22	9	151	07:23 8.11 km/h
04/01/24	Vakara skrējiens.	6	33:05	55	143	05:30 10.88 km/h	ir	treniņš
02/01/24	skrējiens	6	36:28	67	125	06:04 9.87 km/h	ir
01/01/24	Vakara skrējiens.	6	33:01	36	139	05:30 10.90 km/h	ir	treniņš
01/01/24	nūjas	6	01:03	0		00:10 342.86 km/h		treniņš
23/04/24	Afternoon Run	5.99	37:36	161	135	06:16 9.56 km/h	ir
17/04/24	Morning Run	5.99	40:30	19	148	06:45 8.87 km/h
14/03/24	Z2	5.99	35:05	17		05:51 10.24 km/h	ir
23/02/24	Lunch Run	5.99	35:12	28	130	05:52 10.21 km/h
15/02/24	Afternoon Run	5.99	37:44	104	150	06:17 9.52 km/h
08/04/24	Evening Run	5.98	35:52	14	150	05:59 10.00 km/h
04/04/24	Morning Run	5.98	32:48	9	124	05:29 10.94 km/h
03/04/24	Night Run	5.98	32:39	6	165	05:27 10.99 km/h
11/01/24	Night Run	5.98	35:45	10	129	05:58 10.04 km/h	ir
30/03/24	Evening Run	5.97	32:56	7	155	05:30 10.88 km/h
15/03/24	Morning Run	5.97	35:22	23	130	05:55 10.13 km/h	ir
11/03/24	Morning Run	5.97	30:56	17	112	05:10 11.58 km/h	ir
29/02/24	Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku	5.97	27:55	3	129	04:40 12.83 km/h	ir
05/01/24	Evening Run	5.97	35:56	21		06:01 9.97 km/h
28/02/24	Evening Run	5.96	28:14	72	163	04:44 12.67 km/h	ir
23/02/24	Lunch Run	5.96	35:28	13		05:57 10.08 km/h
21/02/24	6:36 Parks un ielas (+2)	5.96	33:37	5	149	05:38 10.64 km/h	ir	treniņš,asfalts
25/04/24	Nevajag pa priežu saknēm bagātu taciņu skrienot...	5.95	36:58	8	132	06:12 9.66 km/h	ir
27/02/24	Afternoon Run	5.94	38:37	60	133	06:30 9.23 km/h	ir
05/04/24	Afternoon Run	5.93	41:28	22	149	06:59 8.58 km/h
19/02/24	Evening Run	5.93	38:07	23	129	06:25 9.33 km/h
21/03/24	Krustpils	5.92	33:10	0		05:36 10.71 km/h	ir	treniņš
13/03/24	Siguldas Takas orientēšanās treniņš	5.92	1:16:54	301	156	12:59 4.62 km/h
22/02/24	Krustpils	5.92	33:50	0		05:42 10.50 km/h	ir	treniņš,asfalts
11/02/24	16.+ 23°	5.92		0	116	km/h	ir
30/01/24	GSR	5.92	38:21	0		06:28 9.26 km/h		treniņš,asfalts
04/03/24	Evening Run	5.91	37:40	13	136	06:22 9.41 km/h
01/03/24	Evening Run	5.91	38:23	1	135	06:29 9.24 km/h
23/01/24	Night Run	5.91	42:40	37		07:13 8.31 km/h
16/04/24	Māras dīķis	5.9	35:20	0		05:59 10.02 km/h	ir
17/03/24	Morning Run	5.9	40:26	23	150	06:51 8.76 km/h
09/03/24	daļēji pa Gaujmalas takām	5.9	37:01	37	147	06:16 9.56 km/h	ir
06/03/24	Evening Run	5.9	36:07	2	118	06:07 9.80 km/h
09/01/24	Z2	5.9	35:11	0		05:57 10.06 km/h	ir
04/04/24	Evening Run	5.89	28:56	45		04:54 12.21 km/h
13/03/24	Morning Run	5.89	36:05	2	154	06:07 9.79 km/h	ir
04/02/24	Afternoon Run	5.89	37:27	16	140	06:21 9.44 km/h
12/04/24	Morning Run	5.88	32:32	31	130	05:31 10.84 km/h	ir
31/01/24	14.	5.88		0	125	km/h	ir
21/01/24	rita	5.88		7	125	km/h	ir	treniņš,takas,asfalts
01/01/24	Afternoon Run	5.88	35:18	11	165	06:00 9.99 km/h	ir
16/04/24	Morning Run	5.87	31:54	31	132	05:26 11.04 km/h	ir
17/03/24	Morning Run	5.87	38:55	15	142	06:37 9.05 km/h
12/03/24	Morning Run	5.87	42:42	15	135	07:16 8.25 km/h	ir
08/03/24	Ilga	5.87	49:32	0		08:26 7.11 km/h		treniņš
19/01/24	rita	5.87		19	122	km/h	ir	treniņš,takas
16/01/24	GSR	5.87	42:02	0		07:09 8.38 km/h		treniņš,asfalts
17/04/24	Skriešanas apavu pēdējie km	5.86	37:28	44	127	06:23 9.38 km/h	ir
29/03/24	Pa pilsētu	5.86		34		km/h	ir
11/02/24	Krustpils +Jēkabpils	5.86	35:51	0		06:07 9.81 km/h	ir
10/02/24	Afternoon Run	5.86	57:34	69		09:49 6.11 km/h	ir
09/04/24	Morning Run	5.85	34:50	31	119	05:57 10.08 km/h	ir
03/03/24	Ostpark Run	5.85	47:38	21	129	08:08 7.37 km/h
21/02/24	Ķekavas recovery	5.85	32:06	11	147	05:29 10.93 km/h	ir	treniņš,asfalts
21/02/24	Morning Run	5.85	38:06	56	133	06:30 9.21 km/h	ir
09/02/24	Nupat taču bija.	5.85	33:24	0	125	05:42 10.51 km/h	ir	treniņš
19/01/24	6:14 Pastaiga-Čiekurkalns	5.85	58:55	0		10:04 5.96 km/h	ir	treniņš,asfalts
03/04/24	Nometne 1.1	5.84	36:17	242	136	06:12 9.66 km/h	ir
21/03/24	Morning Run	5.84	38:58	37	116	06:40 8.99 km/h	ir
17/02/24	The Rainman vs the Ice	5.84	36:55	16		06:19 9.49 km/h	ir
23/04/24	Afternoon Run	5.83	33:26	7		05:44 10.46 km/h
21/04/24	Afternoon Run	5.83	40:49	34	146	07:00 8.57 km/h
13/04/24	Interval Run 10*400m ????️????	5.83	26:20	0	158	04:31 13.28 km/h	ir
23/02/24	Afternoon Run	5.83	40:51	17	131	07:00 8.56 km/h
05/02/24	Skrējiens	5.83	46:13	53	129	07:55 7.57 km/h	ir	treniņš
01/01/24	Ielas tik tukšas kā no spoku ciema ????????	5.83	30:01	14	111	05:08 11.65 km/h	ir
10/04/24	Morning Run	5.82	32:17	31	129	05:32 10.82 km/h	ir
18/03/24	Morning Run	5.82	34:50	9	161	05:59 10.02 km/h	ir
23/02/24	Morning Run	5.82	30:02	18	111	05:09 11.63 km/h	ir
15/01/24	Krustpils	5.82	35:39	0		06:07 9.80 km/h	ir	treniņš,asfalts
01/01/24	2024 forši satikties	5.82	43:24	380	124	07:27 8.05 km/h	ir
08/03/24	Morning Run	5.81	29:32	3	116	05:04 11.80 km/h	ir
08/03/24	Morning Run	5.81	40:39	18	149	06:59 8.58 km/h
29/02/24	Morning Run	5.81	40:46	13	124	07:00 8.55 km/h
28/02/24	Siguldas Takas orientēšanās treniņš	5.81	39:19	22	165	06:46 8.87 km/h
15/04/24	Morning Run	5.8	33:44	14	111	05:48 10.32 km/h	ir
31/03/24	Lunch Run	5.8	36:17	98		06:15 9.59 km/h	ir
23/03/24	1.ned. 40 min VS	5.8	40:01	24	157	06:53 8.70 km/h	ir	treniņš
13/03/24	Night Run	5.8	37:12	12		06:24 9.35 km/h	ir
10/03/24	Evening Run	5.8	42:58	16	131	07:24 8.10 km/h	ir
09/03/24	Morning Run	5.8	30:02	16	112	05:10 11.59 km/h	ir
08/02/24	(150) pa mierīgo	5.8	36:10	36	148	06:14 9.62 km/h	ir
31/01/24	Ar lietutiņu	5.8		0		km/h
30/01/24	Evening Run	5.8	45:14	29		07:47 7.69 km/h	ir
25/01/24	Lunch Run	5.8	30:18	41	147	05:13 11.49 km/h
10/01/24	Trešdiena	5.8	35:00	0		06:02 9.94 km/h	ir	treniņš
22/02/24	24-8	5.79	39:59	9	140	06:54 8.69 km/h	ir	treniņš,takas,asfalts
20/02/24	GSR	5.79	42:00	0		07:15 8.27 km/h		treniņš,asfalts
17/02/24	GSR	5.79	42:05	0		07:16 8.26 km/h		treniņš,asfalts
08/01/24	Evening Run	5.79	42:38	3	140	07:21 8.15 km/h
11/04/24	Jaunu māju meklējumos	5.78	1:02:02	445	163	10:43 5.59 km/h	ir
24/02/24	Morning Run	5.78	37:17	27	125	06:27 9.30 km/h	ir
15/02/24	Lunch Run	5.78	43:32	7	113	07:31 7.97 km/h
06/02/24	Morning Run	5.78	37:28	9	148	06:28 9.26 km/h
05/02/24	Afternoon Run	5.78	41:31	19		07:10 8.35 km/h
30/03/24	Dzintaru o-cup, 1. diena	5.77	40:15	60	173	06:58 8.60 km/h	ir
14/03/24	Morning Run	5.77	30:01	13	113	05:12 11.53 km/h	ir
27/02/24	Evening Run	5.77	44:24	38		07:41 7.80 km/h	ir
07/02/24	Evening Run	5.77	37:46	13		06:32 9.17 km/h
30/03/24	Intervāli, +7°	5.76	57:41	14	140	10:00 5.99 km/h	ir	treniņš
08/03/24	Uz darbu .	5.76	24:38	15	151	04:16 14.03 km/h	ir
18/02/24	11:48am šodien iesim uz muzejiem	5.76	33:11	0		05:45 10.41 km/h	ir	treniņš
14/02/24	GSR	5.76	42:27	0		07:22 8.14 km/h		treniņš,asfalts
13/02/24	18 - pa pēdējo gaismiņu	5.76	35:49	0		06:13 9.65 km/h	ir	treniņš
15/01/24	Weekenda dilonis	5.76	37:29	84	149	06:30 9.22 km/h	ir
02/01/24	Evening Run	5.76	46:28	43		08:04 7.44 km/h	ir
02/01/24	Evening Run	5.76	36:06	28	145	06:16 9.57 km/h
20/04/24	Afternoon Run	5.75	34:01	67	119	05:54 10.14 km/h	ir
17/04/24	Lunch Run	5.75	48:13	29	140	08:23 7.16 km/h
21/03/24	Skrējiens	5.75	41:46	25		07:15 8.26 km/h	ir	asfalts
05/03/24	Afternoon Run	5.75	33:43	21	154	05:51 10.23 km/h	ir
25/02/24	Lunch Run	5.75	33:29	72	116	05:49 10.30 km/h	ir
21/02/24	Krustpils +Jēkabpils	5.75	34:28	0		05:59 10.01 km/h	ir	treniņš,asfalts
28/01/24	Evening Run	5.75	42:55	35	140	07:27 8.04 km/h
27/01/24	Rīta riksis	5.75	32:49	0	144	05:42 10.51 km/h	ir
11/01/24	Afternoon Run	5.75	42:49	151	138	07:26 8.06 km/h
12/03/24	Base	5.74	34:22	0	138	05:59 10.02 km/h	ir	treniņš
06/02/24	GSR	5.74	37:13	0		06:29 9.25 km/h		treniņš,asfalts
04/04/24	44.	5.73		0	128	km/h	ir
29/02/24	Night Run	5.73	35:29	20		06:11 9.69 km/h
31/01/24	Krustpils	5.73	35:17	0		06:09 9.74 km/h	ir	treniņš,asfalts
17/04/24	Lunch Run	5.72	33:56	25	100	05:55 10.11 km/h	ir
07/04/24	Evening Run	5.72	36:29	15		06:22 9.41 km/h
29/03/24	Krustpils	5.72	33:24	0		05:50 10.28 km/h		treniņš
21/03/24	Mājup	5.72	33:19	24	146	05:49 10.30 km/h	ir
14/03/24	Evening Run	5.72	42:19	5	101	07:23 8.11 km/h
26/02/24	Afternoon Run	5.72	26:59	11	141	04:43 12.72 km/h	ir
03/01/24	5:50	5.72	33:11	0		05:48 10.34 km/h	ir	treniņš
11/04/24	Lunch Trail Run	5.71	40:05	93	126	07:01 8.55 km/h
31/03/24	Afternoon Run	5.71	50:15	36		08:48 6.82 km/h	ir
24/02/24	Evening Run	5.71	35:43	37		06:15 9.59 km/h
09/01/24	Paskrien	5.71	31:09	12	129	05:27 11.00 km/h	ir	treniņš,takas,asfalts
07/04/24	7am	5.7	33:33	0		05:53 10.19 km/h	ir	treniņš
06/04/24	Atsildīšanās	5.7	31:17	14	131	05:29 10.93 km/h
12/03/24	Evening Run	5.7	44:04	17	127	07:43 7.76 km/h	ir
25/02/24	Evening Run	5.7	35:25	17		06:12 9.66 km/h
24/01/24	8:03 Pastaiga-Centrs(+3)	5.7	56:58	0		09:59 6.00 km/h		treniņš,asfalts
15/01/24	Bante	5.7	30:00	0		05:15 11.40 km/h	ir
09/01/24	Afternoon Run	5.7	41:49	7	138	07:20 8.18 km/h
10/03/24	Iesildīšanās + atsildīšanās	5.69	30:00	0		05:16 11.38 km/h	ir	treniņš,takas,asfalts
11/02/24	INT 4T-2R 3x	5.69	31:59	0		05:37 10.67 km/h	ir
29/01/24	Evening Run	5.69	35:21	11	135	06:12 9.66 km/h
21/01/24	Morning Run	5.69	37:32	12		06:35 9.10 km/h	ir
16/03/24	Morning Run	5.68	30:44	18	130	05:24 11.09 km/h	ir
24/02/24	rita	5.68		9	115	km/h	ir	treniņš,takas
18/02/24	Skrējiens	5.68	39:37	0	137	06:58 8.60 km/h	ir	treniņš,takas,asfalts
16/02/24	Morning Run	5.68	30:02	11	112	05:17 11.35 km/h	ir
12/02/24	Evening Run	5.68	40:15	12		07:05 8.47 km/h
07/02/24	GSR	5.68	44:51	0		07:53 7.60 km/h		treniņš,asfalts
01/02/24	GSR	5.68	37:30	0		06:36 9.09 km/h		treniņš,asfalts
01/01/24	Saulkrasti	5.68	38:41	0		06:48 8.81 km/h	ir
08/04/24	Skrējiens	5.67	43:55	52	128	07:44 7.75 km/h	ir	treniņš
27/02/24	Morning Run	5.67	39:50	13		07:01 8.54 km/h
22/02/24	Skrējiens	5.67	41:12	0	131	07:15 8.26 km/h	ir	treniņš
17/02/24	Evening Run	5.67	35:48	28		06:18 9.50 km/h
12/02/24	Latvenergo apakšstacija	5.67	35:10	17	156	06:12 9.67 km/h	ir	treniņš,asfalts
03/02/24	Krustpils	5.67	31:48	0		05:36 10.70 km/h	ir	treniņš,asfalts
13/01/24	Carrera nocturna	5.67	26:52	21	139	04:44 12.66 km/h	ir	treniņš
01/01/24	Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C	5.67	41:47	0	149	07:22 8.14 km/h	ir	treniņš
05/04/24	Morning Run	5.66	36:45	44	115	06:29 9.24 km/h
24/03/24	Magnēts	5.66	56:37	99	129	10:00 6.00 km/h	ir
14/03/24	Morning Run	5.66	41:44	16	126	07:22 8.14 km/h	ir
10/03/24	Treniņš	5.66	35:20	14		06:14 9.61 km/h		treniņš
26/01/24	GSR	5.66	42:23	0		07:29 8.01 km/h		treniņš,asfalts
14/01/24	Полуденный забег	5.66	41:33	0	152	07:20 8.17 km/h
13/01/24	Bedre	5.66	35:14	0		06:13 9.64 km/h	ir	treniņš
06/01/24	Slavenais seriāls ir klāt ''Veselība"	5.66	24:02	3	166	04:14 14.13 km/h	ir
06/03/24	Morning Run	5.65	27:27	44	138	04:51 12.35 km/h	ir
21/02/24	Morning Run	5.65	36:11	18	129	06:24 9.37 km/h	ir
31/01/24	Piecinieks	5.65	40:22	0	125	07:08 8.40 km/h	ir	treniņš,asfalts
31/01/24	GSR	5.65	42:01	0		07:26 8.07 km/h		treniņš,asfalts
30/01/24	Afternoon Run	5.65	40:35	68	134	07:10 8.35 km/h
25/01/24	Evening Run	5.65	36:57	13		06:32 9.17 km/h
23/01/24	Lunch Run	5.65	25:52	18	137	04:34 13.11 km/h	ir
16/01/24	Jau labāki apstākļi.	5.65	32:51	0	127	05:48 10.32 km/h	ir	treniņš
14/01/24	Evening Run	5.65	40:12	2	140	07:06 8.43 km/h
01/04/24	01.(90.2) Sākam sezonu - Māras dīķis	5.64	36:56	5		06:32 9.16 km/h	ir	treniņš
18/03/24	Skrējiens	5.64	45:45	54	129	08:06 7.40 km/h	ir	treniņš
14/03/24	Вечерний забег	5.64	41:28	6	141	07:21 8.16 km/h
03/03/24	Morning Run	5.64	33:57	18	116	06:01 9.97 km/h	ir
09/02/24	Skrējiens	5.64	43:28	55	128	07:42 7.79 km/h	ir	treniņš
08/02/24	Morning Run	5.64	34:34	14	132	06:07 9.79 km/h	ir	treniņš
09/01/24	Celis tīri ok	5.64	30:03	11	140	05:19 11.26 km/h	ir	treniņš
16/04/24	Meridiāna 3.kārta - Lielstraupe	5.63	41:50	86	144	07:25 8.07 km/h
25/03/24	Morning Run	5.63	30:02	16	113	05:20 11.25 km/h	ir
15/03/24	14:46 lielais trijstūris, +10C, silti	5.63	37:42	25	149	06:41 8.96 km/h	ir	treniņš,asfalts
21/02/24	Lunch Run	5.63	30:12	0	131	05:21 11.19 km/h
11/02/24	Afternoon Run	5.63	38:37	15	107	06:51 8.75 km/h	ir	treniņš
06/01/24	Veselības apļi	5.63	29:12	0	142	05:11 11.57 km/h	ir	sacensības,asfalts
18/04/24	Morning Run	5.62	38:51	23	136	06:54 8.68 km/h	ir
16/04/24	Evening Run	5.62	33:10	18	151	05:54 10.17 km/h
08/04/24	Afternoon Run	5.62	30:02	15	113	05:20 11.23 km/h	ir
04/04/24	Afternoon Run	5.62	33:19	0		05:55 10.12 km/h
26/02/24	Morning Run	5.62	30:14	27	113	05:22 11.15 km/h	ir
20/02/24	6:38 Parks (-1)	5.62	32:27	4	152	05:46 10.39 km/h	ir	treniņš,asfalts
18/02/24	Evening Run	5.62	35:11	14		06:15 9.58 km/h
15/02/24	Pa Teiku	5.62	42:00	0	143	07:28 8.03 km/h	ir	treniņš,asfalts
12/02/24	Morning Run	5.62	30:03	29	114	05:20 11.22 km/h	ir
08/02/24	GSR	5.62	38:31	0		06:51 8.75 km/h		treniņš,asfalts
04/02/24	Afternoon Run	5.62	33:00	18	142	05:52 10.22 km/h	ir	treniņš,asfalts
03/01/24	-16C. Amazing!	5.62	33:17	13		05:55 10.13 km/h	ir
05/04/24	Afternoon Run	5.61	33:53	16	129	06:02 9.93 km/h
09/03/24	Morning Run	5.61	29:14	80	129	05:12 11.51 km/h	ir
07/02/24	Morning Run	5.61	38:10	13		06:48 8.82 km/h	ir
25/01/24	10 - ...	5.61	35:36	0		06:20 9.46 km/h	ir	treniņš
22/01/24	Uz darbu darbā darīt darbu.	5.61	27:35	40	136	04:55 12.20 km/h	ir
16/01/24	Uz darbu vienā atstarojošā vestītē.	5.61	26:55	22	149	04:47 12.51 km/h	ir
13/01/24	Pa pilsētu	5.61		31		km/h	ir
16/04/24	Evening Run	5.6	29:46	4	134	05:18 11.29 km/h	ir
09/04/24	Afternoon Run	5.6	30:02	18	113	05:21 11.19 km/h	ir
03/04/24	Treadmill (Taylor's version)	5.6	45:20	0		08:05 7.41 km/h		treniņš
26/03/24	Вечерний забег	5.6	38:08	0	157	06:48 8.81 km/h	ir
15/03/24	Vakara bišķiņš	5.6	32:27	0	145	05:47 10.35 km/h	ir
03/03/24	8am	5.6	34:00	0		06:04 9.88 km/h	ir	treniņš
24/02/24	Intervāli, +6°, lietus	5.6	54:31	9	142	09:44 6.16 km/h	ir	treniņš
28/01/24	Šodien grūtāk	5.6	36:00	0		06:25 9.33 km/h	ir	treniņš,asfalts
19/04/24	Turpu šurpu Dzidriņās	5.59	30:38	27	145	05:28 10.95 km/h	ir
08/04/24	Orientēšanās, Zig-Zag 1.kārta Kamparkalns	5.59	54:17	105	140	09:42 6.18 km/h	ir	Orientēšanās
02/04/24	Evening Run	5.59	40:02	73	160	07:09 8.38 km/h
17/03/24	Treniņš	5.59	41:56	0		07:30 8.00 km/h
14/03/24	Вечерний забег	5.59	39:11	3	149	07:00 8.56 km/h	ir
16/02/24	Krustpils	5.59	32:23	0		05:47 10.36 km/h	ir	treniņš,asfalts
18/01/24	Not slippery, but also almost no traction	5.59	39:04	12		06:59 8.59 km/h	ir
07/01/24	Morning Run	5.59	34:04	20	172	06:05 9.85 km/h
22/04/24	Morning Run	5.58	30:02	21	110	05:22 11.15 km/h	ir
17/04/24	3000m + 2000m @ 3:45	5.58	21:38	0	167	03:52 15.48 km/h	ir	treniņš
11/03/24	Morning Run,iesildīšanās dienas treniņam.	5.58	30:27	10	117	05:27 11.00 km/h	ir
11/02/24	GSR	5.58	42:01	0		07:31 7.97 km/h		treniņš,asfalts
15/01/24	Evening Run	5.58	1:08:24	0	121	12:15 4.89 km/h
07/01/24	GSR	5.58	42:03	0		07:32 7.96 km/h		treniņš,asfalts
18/03/24	Morning Run	5.57	36:37	12	148	06:34 9.13 km/h	ir
06/02/24	Lunch Run	5.57	39:04	17	109	07:00 8.55 km/h
24/01/24	Pa sniedziņu uz šanci.	5.57	25:20	45	153	04:32 13.19 km/h	ir
17/01/24	Lunch Run	5.57	34:43	6	125	06:13 9.63 km/h	ir	treniņš
06/01/24	Morning Run	5.57	35:58	8	124	06:27 9.29 km/h	ir
02/01/24	Afternoon Run	5.57	42:10	14	131	07:34 7.93 km/h	ir
19/04/24	.........	5.56	26:37	0	124	04:47 12.53 km/h	ir
18/04/24	Morning Run	5.56	30:26	31	148	05:28 10.96 km/h	ir
12/03/24	5.50am	5.56	33:01	0		05:56 10.10 km/h	ir	treniņš
22/02/24	Evening Run	5.56	34:29	13		06:12 9.67 km/h
04/02/24	Stockholm Indoor Cup 2.diena	5.56	37:25	16		06:43 8.92 km/h
31/01/24	15% padarīšana	5.56	1:00:02	390	137	10:47 5.56 km/h	ir
08/01/24	Atkal rekordiņš -20*	5.56	25:23	35	144	04:33 13.14 km/h	ir
17/04/24	Turpu šurpu Dzidriņās	5.55	32:14	23	138	05:48 10.33 km/h	ir
15/04/24	Zig-Zag 2.kārta Kandavas pusē	5.55	38:40	65	124	06:58 8.61 km/h	ir	Orientēšanās
13/04/24	Morning Run	5.55	30:03	65	129	05:24 11.08 km/h	ir
18/03/24	Lunch Run	5.55	34:31	18	159	06:13 9.65 km/h	ir
14/03/24	Afternoon Run	5.55	36:25	18	153	06:33 9.14 km/h	ir
13/03/24	Krustpils	5.55	30:42	0		05:31 10.85 km/h	ir	treniņš,asfalts
09/03/24	Kandavas pagasts	5.55		90		km/h
06/03/24	Ar sāpošu muguru.	5.55	31:46	0	139	05:43 10.48 km/h	ir	treniņš,takas,asfalts
12/02/24	Morning Run	5.55	39:48	7	120	07:10 8.37 km/h
05/02/24	rita	5.55		4	117	km/h	ir	treniņš,takas
03/02/24	The snow turned into a new ice really fast	5.55	33:47	5		06:05 9.86 km/h	ir
02/02/24	Afternoon Run	5.55	43:06	22	122	07:45 7.73 km/h
28/01/24	GSR	5.55	42:01	0		07:34 7.93 km/h		treniņš,asfalts
25/01/24	rita	5.55		0	116	km/h		treniņš,takas,asfalts
19/01/24	Uz darbu piektdienā !	5.55	25:37	12	143	04:36 13.00 km/h	ir
14/01/24	.........	5.55	29:53	0	125	05:23 11.14 km/h	ir
16/04/24	Skrējiens	5.54	40:04	0		07:13 8.30 km/h	ir	treniņš,takas
15/04/24	Afternoon easy Run	5.54	30:33	6	114	05:30 10.88 km/h	ir
06/04/24	Afternoon Run	5.54	45:05	52	169	08:08 7.37 km/h	ir
26/03/24	Threshold W10-T10-R10	5.54	30:05	12		05:25 11.05 km/h	ir
21/03/24	Morning Run	5.54	34:01	42	146	06:08 9.77 km/h
19/03/24	34.	5.54		0	121	km/h	ir
18/03/24	Morning Run	5.54	34:46	12	116	06:16 9.56 km/h	ir	treniņš
10/03/24	Evening Run	5.54	41:34	5	105	07:30 8.00 km/h
05/02/24	Morning Run	5.54	30:01	26	115	05:25 11.07 km/h	ir
04/01/24	Evening Run	5.54	39:41	50		07:09 8.38 km/h	ir
03/01/24	Garmin ieteikums	5.54	34:34	15	157	06:14 9.62 km/h	ir
23/04/24	Meridiāna 4.kārta - Amatas skola	5.53	51:05	55	149	09:14 6.50 km/h
21/03/24	Mazliet ātrāk kā gribējās, mazliet īsāk kā gribējās	5.53	30:30	11	139	05:30 10.88 km/h	ir
27/02/24	Evening Run	5.53	34:49	12	142	06:17 9.53 km/h
20/02/24	Evening Run	5.53	34:30	12	145	06:14 9.62 km/h
07/02/24	5:40am	5.53	33:44	0		06:06 9.84 km/h	ir	treniņš
29/01/24	13.	5.53		0	125	km/h	ir
11/03/24	Pirmdiena	5.52	34:32	38	127	06:15 9.59 km/h	ir
11/03/24	Evening Run	5.52	41:52	4	118	07:35 7.91 km/h
05/03/24	Lēnām un mierīgi no šances.	5.52	28:49	13	133	05:13 11.49 km/h	ir
15/02/24	Domāju	5.52	32:42	0		05:55 10.13 km/h	ir	treniņš
21/01/24	Recovery run @ALFA	5.52	37:20	0	127	06:45 8.87 km/h	ir
19/04/24	Skrējiens	5.51	30:15	0	136	05:29 10.93 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	5.51	35:39	0	125	06:28 9.27 km/h
15/04/24	Deviņpadsmitā	5.51	34:05	0		06:11 9.70 km/h	ir	treniņš
08/04/24	Morning Run	5.51	31:09	3	153	05:39 10.61 km/h
03/04/24	Morning Run	5.51	47:37	16	126	08:38 6.94 km/h	ir
01/04/24	Krustpils	5.51	30:38	0		05:33 10.79 km/h	ir	treniņš
12/03/24	Uz/no novusa	5.51	27:27	12	141	04:58 12.04 km/h	ir	treniņš
20/02/24	Evening Run	5.51	40:30	32		07:21 8.16 km/h	ir
17/01/24	Pa vēsumiņu uz darbu .	5.51	25:30	17	138	04:37 12.96 km/h	ir
10/01/24	Uz mājām pa mierīgo.	5.51	26:47	24	143	04:51 12.34 km/h	ir
08/01/24	Ielas	5.51	32:52	3	147	05:57 10.06 km/h	ir	treniņš,asfalts
04/01/24	Afternoon Run	5.51	31:36	14		05:44 10.46 km/h
04/01/24	Līdz Bākai	5.51	31:34	29	152	05:43 10.47 km/h	ir	treniņš
16/04/24	Pēc darba uz mājām.	5.5	22:11	10	139	04:02 14.88 km/h	ir
15/04/24	Pēc darba uz mājām.	5.5	24:15	9	141	04:24 13.61 km/h	ir
15/04/24	Morning Run	5.5	30:05	31	110	05:28 10.97 km/h	ir
08/04/24	.........	5.5	25:47	0	129	04:41 12.80 km/h	ir
07/04/24	Base Morning Run	5.5	35:42	12	134	06:29 9.24 km/h	ir
01/04/24	42.	5.5		0	117	km/h	ir
26/03/24	BKSB ar Bebsi jaunajās Hokās	5.5	33:30	0	137	06:05 9.85 km/h	ir	treniņš,asfalts
26/03/24	Base Morning Run	5.5	31:30	8	138	05:43 10.48 km/h	ir
25/03/24	Evening Run	5.5	33:51	12	146	06:09 9.75 km/h
11/03/24	Afternoon Run	5.5	39:49	76	154	07:14 8.29 km/h	ir
06/03/24	Paskrejiens uz mājām.	5.5	26:40	15	144	04:50 12.38 km/h	ir
06/03/24	Skrējiens	5.5	42:26	28	129	07:42 7.78 km/h	ir
05/03/24	Lunch Run	5.5	29:37	7	154	05:23 11.14 km/h	ir
01/03/24	Day 1500 of running at least 5 km every day	5.5	33:44	14		06:08 9.78 km/h	ir
10/02/24	it kā viegli, bet auksti	5.5	31:40	20	154	05:45 10.42 km/h	ir
07/02/24	RR pa sniegu	5.5	36:47	20	142	06:41 8.97 km/h	ir	treniņš
02/02/24	Morning Run	5.5	35:15	13	127	06:24 9.36 km/h
24/01/24	Uz mājām.	5.5	38:32	1	127	07:00 8.56 km/h	ir
20/01/24	Lēnais + paātrinājumi, -1°, sniegs	5.5	1:00:30	9	128	11:00 5.45 km/h	ir	treniņš
19/01/24	GSR	5.5	42:01	0		07:38 7.85 km/h		treniņš,asfalts
16/01/24	Ar Bingo 5	5.5	32:47	100	126	05:57 10.07 km/h	ir
07/01/24	Hurgada	5.5	29:25	5	150	05:20 11.22 km/h	ir	treniņš,asfalts
06/01/24	-11	5.5	36:36	0		06:39 9.02 km/h	ir	treniņš
06/03/24	M1	5.49	1:32:00	63		16:45 3.58 km/h	ir	takas
17/01/24	Auksti! -9°	5.49	59:23	13	132	10:48 5.55 km/h	ir	treniņš
17/04/24	Vakarā pēc darba drusciņ izvēdinājos	5.48	31:21	8	115	05:43 10.49 km/h	ir	asfalts
06/04/24	Kurzemes Pavasaris 1.d.	5.48	1:06:50	117	167	12:11 4.92 km/h
22/01/24	Krustpils	5.48	31:17	0		05:42 10.51 km/h	ir	treniņš,asfalts
23/04/24	37 - pirmais Rīgā	5.47	36:23	0		06:39 9.02 km/h	ir	treniņš,asfalts
30/03/24	3x1500m caur 300m	5.47	29:53	0	150	05:27 10.98 km/h	ir	treniņš
16/03/24	3x1500m caur 300m	5.47	31:46	0	145	05:48 10.33 km/h	ir	treniņš
15/03/24	Morning Run	5.47	26:31	19	147	04:50 12.38 km/h	ir
04/03/24	Morning Run	5.47	30:03	27	111	05:29 10.92 km/h	ir
13/02/24	5:40am	5.47	33:38	0		06:08 9.76 km/h	ir	treniņš
15/01/24	Uz darbu darbā darīt darbu.	5.47	26:42	10	134	04:52 12.29 km/h	ir
10/01/24	Pa šļuru , pļuru uz darbu.	5.47	25:20	12	142	04:37 12.96 km/h	ir
06/01/24	Morning Run	5.47	42:10	98	137	07:42 7.78 km/h
22/04/24	Uz darbu ar trim fārtlekiem.	5.46	22:32	14	143	04:07 14.54 km/h	ir
25/03/24	HR Run	5.46	33:42	25	147	06:10 9.72 km/h
19/03/24	Night Run	5.46	34:01	0		06:13 9.63 km/h	ir
26/01/24	Skrējiens	5.46	40:50	0	126	07:28 8.02 km/h	ir	treniņš,svaru zāle
10/01/24	skriešana	5.46	36:03	0		06:36 9.09 km/h		treniņš
23/04/24	Uz darbu pa sniega šļuru-pļuru.	5.45	24:10	13	143	04:26 13.53 km/h	ir
10/04/24	Ar trim fārtlekiem uz darbu.	5.45	23:11	11	142	04:15 14.10 km/h	ir
04/04/24	Uz darbu ar trim fārtlekiem.	5.45	22:05	15	150	04:03 14.81 km/h	ir
12/03/24	Run(recovery)	5.45	32:40	20	117	05:59 10.01 km/h	ir	treniņš,asfalts
12/03/24	Drusciņ piesardzīgi	5.45	30:54	21	119	05:40 10.58 km/h	ir	asfalts
09/03/24	Mūžsenais jautājums.	5.45	29:21	0	118	05:23 11.14 km/h	ir	treniņš
08/03/24	Skrējiens	5.45	44:16	35	123	08:07 7.39 km/h	ir
05/03/24	Uz darbu pirmais paskrejiens .	5.45	27:27	26	141	05:02 11.91 km/h	ir
05/03/24	6:37 Pludmale ar suni (0)	5.45	31:42	10	149	05:48 10.32 km/h	ir	treniņš
04/03/24	6:37 Pludmale (-1)	5.45	32:09	6	153	05:53 10.17 km/h	ir	treniņš
02/02/24	Evening Run	5.45	30:56	32	141	05:40 10.57 km/h	ir
22/01/24	Evening Run	5.45	30:29	21	165	05:35 10.73 km/h	ir
27/03/24	Līdz Bākai	5.44	30:57	21	140	05:41 10.55 km/h		treniņš
17/03/24	Base	5.44	31:25	0	136	05:46 10.39 km/h	ir	treniņš
07/03/24	Вечерний забег	5.44	38:02	3	154	06:59 8.58 km/h	ir
24/01/24	rita	5.44		14	115	km/h	ir	treniņš,takas,asfalts
24/04/24	Rīta paskrējiens uz darbu.	5.43	22:46	14	146	04:11 14.31 km/h	ir
23/04/24	loks gar Ināras māju	5.43	38:42	0	162	07:07 8.42 km/h	ir	treniņš
13/03/24	Uz darbu.	5.43	25:15	36	146	04:39 12.90 km/h	ir
11/03/24	Morning Run	5.43	45:30	19	125	08:22 7.16 km/h	ir
25/02/24	Evening Run	5.43	33:40	12	138	06:12 9.68 km/h	ir
24/01/24	Krustpils	5.43	32:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
17/01/24	GSR	5.43	42:01	0		07:44 7.75 km/h		treniņš,asfalts
08/01/24	Īsāk, atpakaļ strādāt	5.43	46:13	0		08:30 7.05 km/h	ir	treniņš
09/04/24	Uz darbu ar trim fārtlekiem.	5.42	23:11	15	145	04:16 14.03 km/h	ir
05/04/24	Uz darbu piektdienā!	5.42	22:26	14	147	04:08 14.50 km/h	ir
31/03/24	Sēņotāji skrien #1	5.42	34:59	64	147	06:27 9.30 km/h	ir
26/03/24	Evening Run	5.42	40:29	48	126	07:28 8.03 km/h
15/03/24	Skrējiens	5.42	31:45	0		05:51 10.24 km/h	ir
05/03/24	Morning Run	5.42	34:58	22	125	06:27 9.30 km/h
01/03/24	Afternoon Run	5.42	31:02	23	137	05:43 10.48 km/h
08/02/24	Afternoon Run	5.42	29:59	37	150	05:31 10.85 km/h	ir
07/02/24	Afternoon Run	5.42	35:42	13		06:35 9.11 km/h	ir
30/01/24	VR	5.42	33:23	14	136	06:09 9.74 km/h	ir	treniņš
23/01/24	rita	5.42		1	119	km/h	ir	treniņš,asfalts
22/01/24	GSR	5.42	42:00	0		07:44 7.74 km/h		treniņš,asfalts
18/01/24	Evening Run	5.42	30:07	0	120	05:33 10.80 km/h	ir
09/01/24	HR Run	5.42	34:21	18	148	06:20 9.47 km/h
07/04/24	Morning Run	5.41	31:33	12		05:49 10.29 km/h	ir
31/03/24	Lunch Run	5.41	37:48	17		06:59 8.59 km/h
25/03/24	Uz darbu darbā darīt darbu.	5.41	23:16	28	142	04:18 13.95 km/h	ir
19/03/24	Uz darbu darbā darīt darbu.	5.41	22:40	15	142	04:11 14.32 km/h	ir
11/03/24	Uz darbu darbā darīt darbu.	5.41	25:50	25	140	04:46 12.57 km/h	ir	treniņš,asfalts
01/03/24	Afternoon Run	5.41	31:11	13		05:45 10.41 km/h
16/02/24	Night Run	5.41	30:49	7		05:41 10.53 km/h	ir
04/02/24	Morning Run	5.41	33:09	25	139	06:07 9.79 km/h
26/01/24	.........	5.41	26:45	0	143	04:56 12.13 km/h	ir
26/01/24	Zāle Visu Visu pateicu	5.41	34:13	0		06:19 9.49 km/h
16/01/24	Threshold Lunch Run (kupenās)	5.41	39:47	0	151	07:21 8.16 km/h	ir	treniņš
09/01/24	Uz darbu .	5.41	24:48	25	147	04:35 13.09 km/h	ir
02/01/24	Kalnā	5.41	38:42	208	139	07:09 8.39 km/h	ir
23/04/24	Вечерний забег	5.4	43:54	10	138	08:07 7.38 km/h
18/04/24	Uz darbu ar trim fārtlekiem.	5.4	21:13	10	150	03:55 15.27 km/h	ir
09/04/24	Vakara krosiņš	5.4	36:07	0		06:41 8.97 km/h	ir	treniņš,asfalts
08/04/24	Ulma	5.4	32:29	0		06:00 9.97 km/h	ir
08/04/24	Uz darbu darbā darīt darbu.	5.4	22:46	13	146	04:12 14.23 km/h	ir
22/03/24	Утренний забег	5.4	37:10	15	150	06:52 8.72 km/h
14/03/24	18:16 pa trijstūri, +7, apmācies	5.4	34:35	10	154	06:24 9.37 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	5.4	25:48	13	145	04:46 12.56 km/h	ir
02/03/24	12:25 saulains, skaists laiks+5C	5.4	34:59	20	148	06:28 9.26 km/h	ir	treniņš,takas,asfalts
26/02/24	Hes	5.4	29:09	15	136	05:23 11.11 km/h	ir	treniņš,asfalts
23/02/24	Krustpils	5.4	31:09	0		05:46 10.40 km/h	ir	treniņš,asfalts
05/02/24	6:38 Parks (+3)	5.4	31:38	12	147	05:51 10.24 km/h	ir	treniņš,asfalts
16/01/24	Māras dīķis. Skrējās viegli	5.4	32:00	0		05:55 10.13 km/h	ir
06/01/24	Krustpils	5.4	30:41	0		05:40 10.56 km/h	ir	treniņš,asfalts
04/01/24	dzenam riepu	5.4	31:29	53	131	05:49 10.29 km/h	ir
19/04/24	Pa mierīgo uz mājām.	5.39	23:42	12	144	04:23 13.65 km/h	ir
12/04/24	Uz darbu ar trim fārtlekiem.	5.39	22:58	12	143	04:15 14.08 km/h	ir
31/03/24	Carrera nocturna	5.39	25:17	24	159	04:41 12.79 km/h	ir	treniņš
24/03/24	Evening Run	5.39	35:18	13	125	06:32 9.16 km/h
04/03/24	Maras sikjs	5.39	41:59	0		07:47 7.70 km/h		treniņš
29/02/24	Švaks pusdienlaiks.	5.39	36:25	17	128	06:45 8.88 km/h	ir	treniņš
04/02/24	Plānumplāns ledutiņš, slīd.	5.39	37:04	0		06:52 8.72 km/h	ir	treniņš
29/01/24	Evening Run	5.39	32:45	0	135	06:04 9.87 km/h
04/01/24	Pa pilsētu	5.39		31		km/h	ir
30/03/24	2:00/1:54/1:55	5.38	27:07	0		05:02 11.90 km/h	ir
21/02/24	Afternoon Run	5.38	33:24	2	150	06:12 9.66 km/h	ir
24/01/24	Pietiks galvai sāpēt ar 2 mēnešiem.	5.38	31:58	3	138	05:56 10.10 km/h	ir
22/01/24	rita	5.38		13	123	km/h	ir	treniņš,takas
02/01/24	Līdz Bākai	5.38	30:05	23	147	05:35 10.73 km/h	ir	treniņš
17/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:45	8	140	04:03 14.81 km/h	ir
16/04/24	Lunch Run	5.37	22:39	15	149	04:13 14.23 km/h	ir
06/04/24	Carrera nocturna	5.37	29:01	64	127	05:24 11.10 km/h	ir	treniņš
03/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:28	16	146	03:59 15.01 km/h	ir
02/03/24	Ir slikti	5.37	35:25	15	138	06:35 9.10 km/h	ir	treniņš
14/02/24	Afternoon Run	5.37	33:37	3	153	06:15 9.58 km/h	ir
28/01/24	Atskriešanās	5.37	35:22	147	146	06:35 9.11 km/h	ir
06/01/24	Ulbroka - skola	5.37	30:12	18		05:37 10.67 km/h	ir
22/04/24	Afternoon Run	5.36	34:46	25	169	06:29 9.25 km/h	ir
15/04/24	vakara	5.36	32:10	0	152	06:00 10.00 km/h	ir
11/04/24	Morning Run	5.36	32:01	10	122	05:58 10.04 km/h
28/03/24	Uz darbu ar trim fārtlekiem.	5.36	22:45	13	146	04:14 14.14 km/h	ir
26/03/24	Afternoon Run	5.36	33:13	18	122	06:11 9.68 km/h
12/03/24	Uz darbiņu saullēktā.	5.36	26:15	22	140	04:53 12.25 km/h	ir	treniņš
07/02/24	Afternoon Run	5.36	32:13	3	130	06:00 9.98 km/h	ir	treniņš,asfalts
05/02/24	12.20 pm- meklējot bumbuļus	5.36	30:30	0		05:41 10.54 km/h	ir	treniņš
01/02/24	18:30 taisnais, +2C, slapš sniegs	5.36	35:11	23	159	06:33 9.14 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	5.36	37:35	12	140	07:00 8.56 km/h
29/01/24	Lidl veikals	5.36	30:53	15	149	05:45 10.41 km/h	ir	treniņš,asfalts
22/01/24	Morning Run	5.36	30:02	27	114	05:36 10.71 km/h	ir
19/01/24	Skrējiens	5.36	40:57	0	128	07:38 7.85 km/h	ir	treniņš,svaru zāle
21/04/24	RRM iesācēju grupa	5.35	49:35	0		09:16 6.47 km/h	ir	treniņš
20/04/24	Afternoon Run	5.35	31:57	13		05:58 10.05 km/h	ir
15/04/24	Uz darbu darbā darīt darbu.	5.35	22:45	13	150	04:15 14.11 km/h	ir
08/04/24	Skr	5.35	32:32	0		06:04 9.87 km/h	ir	treniņš
29/03/24	Recovery Run	5.35	34:18	2	137	06:24 9.36 km/h	ir
24/03/24	Atslodze pēc SB	5.35	34:22	9	138	06:25 9.34 km/h	ir
18/03/24	Morning Run	5.35	30:02	27	111	05:36 10.69 km/h	ir
12/03/24	Rīta riksis	5.35	31:55	0	148	05:57 10.06 km/h	ir
07/02/24	Evening Run	5.35	30:39	13	148	05:43 10.47 km/h	ir
18/01/24	Treniņš	5.35	35:15	0		06:35 9.11 km/h	ir	treniņš
14/01/24	naksniņas	5.35	31:39	40	125	05:54 10.14 km/h	ir
10/01/24	Base Afternoon Run	5.35	35:41	0	141	06:40 9.00 km/h	ir	treniņš
16/04/24	Evening Run	5.34	31:02	54	134	05:48 10.32 km/h
02/04/24	Uz darbu ar trim fārtlekiem.	5.34	22:57	15	134	04:17 13.96 km/h	ir
04/03/24	Вечерний забег	5.34	42:17	5	136	07:55 7.58 km/h
16/02/24	Afternoon Run	5.34	36:17	20	147	06:47 8.83 km/h
15/02/24	Lunch Run	5.34	33:29	13	125	06:16 9.57 km/h
06/02/24	Morning Run	5.34	44:55	13		08:24 7.13 km/h	ir
26/01/24	rita	5.34		0	123	km/h	ir	treniņš,takas,asfalts
18/01/24	GSR	5.34	37:00	0		06:55 8.66 km/h		treniņš,asfalts
16/01/24	Evening Run	5.34	29:13	22	152	05:28 10.97 km/h	ir
07/01/24	Krustpils	5.34	30:06	0		05:38 10.64 km/h	ir	treniņš,asfalts
09/04/24	Base Morning Run	5.33	34:38	73	130	06:29 9.23 km/h	ir
26/03/24	Uz darbu ar trim fārtlekiem.	5.33	23:11	28	152	04:20 13.79 km/h	ir
05/03/24	rita	5.33		1	120	km/h	ir	treniņš,asfalts
15/02/24	skrējiens	5.33	31:26	26	146	05:53 10.17 km/h	ir
15/02/24	Evening Run	5.33	37:03	19		06:57 8.63 km/h
12/02/24	5:30pm baleta laikā, jūt miega trūkumu	5.33	31:52	0		05:58 10.04 km/h	ir	treniņš
05/02/24	Evening Run	5.33	33:10	12	146	06:13 9.64 km/h
05/02/24	Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20	5.33	21:18	0	167	03:59 15.01 km/h	ir
04/02/24	Krustpils	5.33	30:08	0		05:39 10.61 km/h	ir	treniņš,asfalts
30/01/24	12 - ...	5.33	34:49	0		06:31 9.19 km/h	ir	treniņš
30/01/24	skrējiens	5.33	31:43	22	128	05:57 10.08 km/h	ir
20/01/24	Krustpils	5.33	37:31	0		07:02 8.52 km/h	ir	treniņš,asfalts
18/04/24	Valmieras Magnēta 3.kārta - Pauku priedes	5.32	41:52	55	157	07:52 7.62 km/h
14/04/24	Afternoon Run	5.32	34:38	8	143	06:30 9.22 km/h
09/04/24	KomVol1	5.32	30:32	7	155	05:44 10.45 km/h	ir	treniņš
26/03/24	GSR	5.32	35:19	0		06:38 9.04 km/h	ir	treniņš,asfalts
28/02/24	Morning Run	5.32	42:26	0	153	07:58 7.52 km/h
25/02/24	Morning Run,	5.32	30:07	4		05:39 10.60 km/h	ir
20/02/24	19.	5.32		0	120	km/h	ir
06/02/24	Evening Run	5.32	29:22	75		05:31 10.87 km/h
01/02/24	Vakars	5.32	32:48	12	138	06:09 9.73 km/h	ir	treniņš
31/01/24	Lunch Run	5.32	32:09	6		06:02 9.93 km/h	ir
30/01/24	Vakars	5.32	36:21	12	142	06:49 8.78 km/h	ir	treniņš
29/01/24	Morning Run	5.32	39:57	14		07:30 7.99 km/h	ir
24/01/24	Peļķes	5.32	34:42	0		06:31 9.20 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	5.32	34:46	14		06:32 9.18 km/h	ir
05/01/24	Nu auksti, auksti. Skrienam!	5.32	33:08	7	147	06:13 9.63 km/h
01/01/24	Afternoon Run	5.32	26:21	15	120	04:57 12.11 km/h
10/04/24	KomVol2	5.31	34:25	4	142	06:28 9.26 km/h	ir	treniņš
10/04/24	Morning Run,iesildīšanās vakaram	5.31	28:35	6	120	05:22 11.15 km/h	ir
19/03/24	Pēc šances uz mājām.	5.31	22:12	13	141	04:10 14.35 km/h	ir
27/02/24	rita	5.31		16	122	km/h	ir	treniņš,asfalts
15/02/24	Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis	5.31	30:24	27	122	05:43 10.48 km/h	ir	asfalts
30/01/24	Afternoon Run	5.31	34:24	19	135	06:28 9.26 km/h	ir	treniņš
23/01/24	Zāle Daudz laimes	5.31	34:29	0		06:29 9.24 km/h
22/01/24	Morning Run	5.31	41:03	15		07:43 7.76 km/h	ir
16/01/24	Garmin on tired legs	5.31	37:48	52	143	07:07 8.43 km/h		asfalts
24/04/24	No darba uz mājām.	5.3	22:02	12	140	04:09 14.43 km/h	ir
19/04/24	Līdz pludmalei un atpakaļ Morning Run	5.3	31:01	36	136	05:51 10.25 km/h	ir
13/04/24	Ciet	5.3	31:28	0		05:56 10.11 km/h	ir	treniņš
10/04/24	Talsu jūdze 1/15	5.3	23:16	97	150	04:23 13.67 km/h	ir
09/04/24	Afternoon Run	5.3	33:36	14		06:20 9.46 km/h
30/03/24	Trase	5.3	29:38	0		05:35 10.73 km/h	ir	treniņš
22/03/24	Afternoon Run	5.3	22:18	13	151	04:12 14.26 km/h	ir
09/03/24	Afternoon Run,iesildīšanās pirms kontrolskrējiena	5.3	26:14	5	121	04:56 12.12 km/h	ir
06/03/24	Afternoon Run	5.3	32:32	52		06:08 9.77 km/h
27/02/24	5.50am	5.3	33:36	0		06:20 9.46 km/h	ir	treniņš
19/02/24	Morning Run	5.3	40:49	13		07:42 7.79 km/h	ir
29/01/24	2.	5.3	32:45	37	144	06:10 9.71 km/h	ir
28/01/24	1.	5.3	32:06	32	173	06:03 9.91 km/h	ir
25/01/24	Evening Run	5.3	1:05:29	0	129	12:21 4.86 km/h
16/01/24	Uz servisu	5.3	32:13	22	142	06:04 9.87 km/h	ir
09/01/24	Pēc kūkām un tortēm	5.3	34:10	0		06:26 9.31 km/h	ir
05/01/24	Vakars	5.3	34:21	12	137	06:28 9.26 km/h	ir	treniņš
15/04/24	.........	5.29	25:05	0	128	04:44 12.65 km/h	ir
14/04/24	Pulsa treniņš	5.29	30:00	0		05:40 10.58 km/h	ir	treniņš
01/03/24	Evening Run	5.29	33:20	3	146	06:18 9.52 km/h	ir
18/01/24	rita	5.29		25	121	km/h	ir	treniņš,takas
15/01/24	Morning Run	5.29	30:09	22	115	05:41 10.53 km/h	ir
11/04/24	Uz šanci.	5.28	22:46	9	138	04:18 13.92 km/h	ir
27/03/24	Rīts	5.28	30:36	0		05:47 10.35 km/h	ir
13/03/24	Rīta rosme	5.28	35:21	0		06:41 8.96 km/h	ir	treniņš
20/02/24	Evening Run	5.28	28:07	0	155	05:19 11.27 km/h
20/02/24	Morning Run	5.28	44:02	15		08:20 7.19 km/h	ir
30/01/24	Morning Run	5.28	30:04	16	130	05:41 10.54 km/h	ir
05/01/24	Pa pilsētu	5.28		29		km/h	ir
24/04/24	09.(90.2) TEMPO - Māras dīķis	5.27	29:25	9		05:34 10.75 km/h	ir	treniņš
24/04/24	Evening Run	5.27	30:55	2	123	05:51 10.23 km/h
21/04/24	Lunch Run	5.27	32:24	12		06:08 9.76 km/h	ir
18/04/24	Night Run	5.27	34:14	5		06:29 9.24 km/h	ir
17/04/24	Jo frizierei solīju	5.27	34:09	0		06:28 9.26 km/h	ir	treniņš,asfalts
20/03/24	No šances uz mājām.	5.27	21:31	16	147	04:04 14.70 km/h	ir
14/03/24	Evening Run	5.27	36:15	25	144	06:52 8.72 km/h
28/02/24	Afternoon Run	5.27	32:06	3		06:05 9.85 km/h	ir
23/02/24	Morning Run	5.27	37:03	11	136	07:01 8.53 km/h
13/02/24	Night Run	5.27	34:42	6		06:35 9.11 km/h	ir
01/02/24	Afternoon Run	5.27	36:27	4	128	06:54 8.67 km/h
25/01/24	Vakars	5.27	34:21	3	146	06:31 9.21 km/h	ir	treniņš
15/01/24	GSR	5.27	42:02	0		07:58 7.52 km/h		treniņš,asfalts
03/01/24	24-2	5.27	34:18	10	143	06:30 9.22 km/h	ir	treniņš,asfalts
16/04/24	skrējiens	5.26	29:56	34	152	05:41 10.54 km/h	ir
31/03/24	Morning Run	5.26	25:25	18	140	04:49 12.42 km/h	ir	treniņš
17/03/24	33.	5.26		0	119	km/h	ir
16/03/24	Treniņš	5.26	40:41	0		07:44 7.76 km/h
15/03/24	Mājās no darba ar žuku.	5.26	30:12	10	129	05:44 10.45 km/h	ir
01/03/24	Rīta rosme	5.26	30:58	0		05:53 10.19 km/h	ir
30/01/24	Morning Run	5.26	45:08	14		08:34 6.99 km/h	ir
28/01/24	Night Trail Run	5.26	25:24	18	142	04:49 12.43 km/h	ir
20/01/24	Ašo 5km	5.26	22:56	0		04:21 13.76 km/h	ir
04/01/24	Paskrien	5.26	33:23	19	133	06:20 9.45 km/h	ir	treniņš,asfalts
01/01/24	Morning Run	5.26	30:12	25	117	05:44 10.45 km/h	ir
17/04/24	Z2	5.25	30:05	12		05:43 10.47 km/h	ir
29/03/24	Skrējiens	5.25	30:03	0		05:43 10.48 km/h	ir
06/03/24	Evening Run	5.25	32:46	0	121	06:14 9.61 km/h
02/03/24	Sadūšojos, drošāk.. parks deva cerību!	5.25	38:13	0		07:16 8.24 km/h	ir	treniņš
21/02/24	Morning Run	5.25	40:43	15		07:45 7.74 km/h	ir
01/01/24	Evening Run	5.25	38:49	17	139	07:23 8.12 km/h	ir
22/04/24	Afternoon Run	5.24	27:13	24	137	05:11 11.55 km/h
13/04/24	Orienteering race	5.24	40:41	147	128	07:45 7.73 km/h	ir	sacensības,takas,orientēšanās
22/03/24	Skrējiens	5.24	43:46	55	130	08:21 7.18 km/h	ir	treniņš
19/03/24	Morning Run	5.24	45:37	15	125	08:42 6.89 km/h	ir
29/02/24	Evening Run	5.24	34:12	47	135	06:31 9.19 km/h	ir
20/01/24	Lunch Run	5.24	34:13	25		06:31 9.19 km/h
19/01/24	Afternoon Run	5.24	36:16	6	152	06:55 8.67 km/h	ir
09/01/24	Morning Run	5.24	48:03	15		09:10 6.54 km/h	ir
01/01/24	Jaunais gads	5.24	30:54	69	131	05:53 10.17 km/h	ir
22/04/24	Zig-Zag 3.kārta Roja	5.23	47:10	23	117	09:01 6.65 km/h	ir	treniņš,Orientēšanās
06/04/24	Kuezemes Pavasaris, orientēšanās	5.23	56:11	49	115	10:44 5.59 km/h	ir	Orientēšanās
29/03/24	Morning Run	5.23	30:42	20	139	05:52 10.22 km/h
25/03/24	Rīts	5.23	31:31	0		06:01 9.96 km/h	ir
24/03/24	Run(dzenam riepu)	5.23	28:54	48	121	05:31 10.86 km/h	ir
21/03/24	Uz darbu.	5.23	23:35	15	146	04:30 13.31 km/h	ir
12/03/24	Sveiciens smukā vārdiņa svētkos	5.23	38:48	0		07:25 8.09 km/h
08/03/24	Evening Run	5.23	35:36	14		06:48 8.81 km/h	ir
04/03/24	Evening Run	5.23	38:02	5	118	07:16 8.25 km/h
18/02/24	Ar Gustavu (3.9km) pa Dārziņiem	5.23	40:45	15	130	07:47 7.70 km/h	ir	treniņš
23/01/24	Vakars	5.23	34:12	18	136	06:32 9.18 km/h	ir	treniņš
19/01/24	Afternoon Run	5.23	32:01	15		06:07 9.80 km/h	ir
16/01/24	6am	5.23	34:00	0		06:30 9.23 km/h	ir	treniņš
11/01/24	rita	5.23		33	117	km/h	ir	treniņš,asfalts
09/01/24	Vakara	5.23	36:21	19	135	06:57 8.63 km/h	ir	treniņš
04/01/24	Vakars	5.23	36:28	12	134	06:58 8.61 km/h	ir	treniņš
18/04/24	Pa mierīgo uz mājām.	5.22	22:52	10	133	04:22 13.70 km/h	ir
03/04/24	Morning Run	5.22	30:20	8		05:48 10.33 km/h
21/03/24	Вечерний забег	5.22	35:35	0	156	06:49 8.80 km/h	ir
12/03/24	Rīta rosme	5.22	30:02	8	132	05:45 10.43 km/h	ir	treniņš
02/03/24	Lunch Trail Run	5.22	30:03	31		05:45 10.42 km/h
17/02/24	Ar Gustavu pa rajonu	5.22	42:48	20	126	08:11 7.32 km/h	ir	treniņš
11/02/24	Trail Run(dzenam riepu)	5.22	29:47	44	129	05:42 10.52 km/h	ir
01/01/24	Afternoon Run	5.22	33:20	12	123	06:23 9.40 km/h	ir
21/04/24	baltie vizbuļi kā pirms septiņiem gadiem, 25% skriešana	5.21	53:53	122	139	10:20 5.80 km/h	ir
16/04/24	Evening Run	5.21	32:43	25	154	06:16 9.55 km/h	ir
11/04/24	KomVol3	5.21	29:17	15	153	05:37 10.68 km/h	ir	treniņš
10/04/24	Jāsāku kustēties.	5.21	33:20	0		06:23 9.38 km/h	ir	treniņš
20/03/24	Uz šanci.	5.21	20:47	7	145	03:59 15.04 km/h	ir
29/02/24	Z2	5.21	30:06	15		05:46 10.39 km/h	ir
16/02/24	Afternoon Run	5.21	30:04	18	138	05:46 10.40 km/h	ir	treniņš
06/02/24	Вечерний забег	5.21	41:34	0	129	07:58 7.52 km/h
02/02/24	.........	5.21	27:31	0	131	05:16 11.36 km/h	ir
02/02/24	Afternoon Run	5.21	30:04	6	142	05:46 10.40 km/h
02/02/24	Lunch Run	5.21	30:20	21	136	05:49 10.31 km/h
15/01/24	.........	5.21	28:00	0	136	05:22 11.16 km/h	ir
06/01/24	Ceļ	5.21	27:56	0		05:21 11.19 km/h	ir
19/04/24	Skrējiens	5.2	30:03	0		05:46 10.38 km/h	ir
19/04/24	Z2	5.2	30:05	8		05:47 10.37 km/h	ir
18/04/24	Evening Run	5.2	31:31	10	120	06:03 9.90 km/h	ir
17/04/24	Rīta riksis	5.2	30:49	0	142	05:55 10.12 km/h	ir
16/04/24	Evening Run	5.2	37:31	26	117	07:12 8.32 km/h
16/04/24	Viesturu mežs, vakars	5.2	34:08	0		06:33 9.14 km/h	ir	treniņš,takas
05/04/24	Skrējiens	5.2	30:04	0		05:46 10.38 km/h	ir
04/04/24	Z2	5.2	30:14	9		05:48 10.32 km/h	ir
01/04/24	Lunch Run	5.2	30:54	10		05:56 10.10 km/h	ir
02/03/24	Night Run	5.2	32:27	3		06:14 9.61 km/h	ir
26/02/24	Pirmdien smuks un silts	5.2	31:05	0		05:58 10.04 km/h	ir
15/02/24	Evening Trail Run	5.2	32:51	0	148	06:19 9.50 km/h	ir
13/02/24	Skrējiens	5.2	25:24	0		04:53 12.28 km/h	ir
13/02/24	Pēcmaratona piečuks	5.2	29:45	42	116	05:43 10.49 km/h	ir	treniņš,asfalts
12/02/24	Krustpils	5.2	33:20	0		06:24 9.36 km/h	ir	treniņš,asfalts
16/01/24	Vakars	5.2	32:56	9	140	06:20 9.47 km/h	ir	treniņš
12/04/24	Вечерний забег	5.19	36:49	2	156	07:05 8.46 km/h	ir
12/04/24	Lunch Run	5.19	27:33	24	134	05:18 11.30 km/h
31/03/24	Evening Run	5.19	34:00	3	135	06:33 9.16 km/h	ir
27/03/24	Evening Run	5.19	19:53	4	168	03:49 15.66 km/h
22/03/24	Night Run	5.19	30:04	5	144	05:47 10.36 km/h
21/03/24	Afternoon Run	5.19	30:35	19	127	05:53 10.18 km/h
11/03/24	vakara	5.19	30:38	0	149	05:54 10.17 km/h	ir
05/03/24	Z2	5.19	30:08	14		05:48 10.33 km/h	ir
29/02/24	Night Run	5.19	30:11	9	141	05:48 10.32 km/h	ir
27/02/24	Kalns	5.19	1:36:18	441	130	18:33 3.23 km/h	ir
22/02/24	Z2	5.19	30:09	15		05:48 10.33 km/h	ir
17/02/24	Rajons	5.19	43:35	23	163	08:23 7.14 km/h		treniņš
14/02/24	Afternoon Run	5.19	32:37	8	126	06:17 9.55 km/h	ir	treniņš
17/01/24	Evening Run	5.19	26:37	48		05:07 11.70 km/h
23/04/24	Night Run	5.18	32:10	5		06:12 9.66 km/h	ir
23/04/24	8:52 Parks (+2)	5.18	29:51	13	148	05:45 10.41 km/h	ir	treniņš,asfalts
14/04/24	33 - ...	5.18	33:34	0		06:28 9.26 km/h	ir	treniņš,asfalts
09/04/24	46.	5.18		0	122	km/h	ir
05/04/24	Base Morning Run	5.18	32:35	11	140	06:17 9.54 km/h	ir
27/02/24	Вечерний забег	5.18	42:02	8	130	08:06 7.39 km/h
27/02/24	Rīta rosme	5.18	30:57	0		05:58 10.04 km/h	ir
24/02/24	Night Run	5.18	31:09	7		06:00 9.98 km/h	ir
22/02/24	Promemāde dienas karstumā	5.18	35:01	40	143	06:45 8.88 km/h	ir
21/02/24	Evening Trail Run	5.18	33:34	0	126	06:28 9.26 km/h	ir
31/01/24	Evening Run	5.18	31:32	56	147	06:05 9.86 km/h	ir
27/01/24	13:22 pēc covida, ar puņķiem, +OC, saulains	5.18	35:08	20	152	06:46 8.85 km/h	ir	treniņš,asfalts
15/01/24	Afternoon Run	5.18	29:30	4	154	05:41 10.54 km/h
13/01/24	Iesildīšanās + atsildīšanās	5.18	29:45	0	150	05:44 10.45 km/h	ir	treniņš,takas
12/01/24	Morning Run	5.18	31:13	27	158	06:01 9.96 km/h	ir
06/04/24	kp apsekošana	5.17	38:03	108	124	07:21 8.15 km/h	ir
26/03/24	Afternoon Run	5.17	29:06	12	146	05:37 10.66 km/h	ir
12/03/24	Evening Run	5.17	28:17	0	136	05:28 10.97 km/h
01/03/24	Morning Run	5.17	41:00	12	125	07:55 7.57 km/h	ir
28/01/24	Rīta rosme	5.17	34:38	0		06:41 8.96 km/h	ir
24/01/24	Paskrien	5.17	30:03	22	125	05:48 10.32 km/h	ir	treniņš,asfalts
02/01/24	Afternoon Run	5.17	30:37	21		05:55 10.13 km/h	ir
14/04/24	Sēņotājs skrien	5.16	31:52	54	128	06:10 9.72 km/h	ir
10/04/24	Talsu Jūdze - 1	5.16	23:05	49	190	04:28 13.41 km/h	ir	sacensības
22/03/24	Work -> Home ½	5.16	32:23	9	138	06:16 9.56 km/h	ir
21/03/24	Evening Run	5.16	30:15	32	126	05:51 10.23 km/h
20/03/24	19:00 Daugavpils 30 min skrējiens1.posms,+9C, foršs laiks	5.16	30:03	14	170	05:49 10.30 km/h	ir	sacensības,takas,asfalts
10/03/24	rita	5.16		3	125	km/h	ir	treniņš,takas
04/03/24	Treniņš	5.16	41:11	0		07:58 7.52 km/h
26/02/24	Treniņš	5.16	43:00	0		08:20 7.20 km/h
21/02/24	Evening Run	5.16	27:30	15	148	05:19 11.26 km/h	ir
19/02/24	Morning Run	5.16	34:31	10	116	06:41 8.97 km/h	ir	treniņš
17/02/24	Drusciņ, un atkal tāds kā sniegputenis	5.16	29:19	8	120	05:40 10.56 km/h	ir	asfalts
14/02/24	Hedingenas aplis ar Teo	5.16	32:34	43	148	06:18 9.51 km/h	ir
03/02/24	Вечерний забег	5.16	39:54	26	134	07:43 7.76 km/h	ir
20/01/24	Afternoon Run	5.16	32:17	2	146	06:15 9.59 km/h	ir
15/01/24	Skrējiens	5.16	45:10	56	130	08:45 6.85 km/h	ir	treniņš
13/01/24	Base Morning Run	5.16	34:06	0	137	06:36 9.08 km/h	ir	treniņš
05/01/24	Дневной забег	5.16	32:27	38	148	06:17 9.54 km/h	ir
21/04/24	Afternoon Run	5.15	27:16	23	141	05:17 11.33 km/h	ir
11/04/24	Evening Run	5.15	28:31	8	151	05:32 10.84 km/h
08/04/24	Kad darba soļu izaicinājums liek sākt kustēt	5.15	40:10	18	152	07:47 7.69 km/h	ir
25/03/24	Z2	5.15	30:06	13		05:50 10.27 km/h	ir
22/03/24	Līdz Bākai	5.15	31:34	24	170	06:07 9.79 km/h	ir	treniņš
15/03/24	Morning Run	5.15	30:17	13	139	05:52 10.20 km/h	ir
24/02/24	Zāle prātutīrīt	5.15	33:25	0		06:29 9.25 km/h
15/02/24	skrējiens	5.15	39:27	28		07:39 7.83 km/h	ir	treniņš
13/02/24	Pa Teiku	5.15	35:22	0	149	06:52 8.74 km/h	ir	treniņš,asfalts
12/02/24	Evening Run	5.15	1:15:59	0	137	14:45 4.07 km/h
26/01/24	5% lenta pirms funkcionālā ✅	5.15	40:02	0	122	07:46 7.72 km/h	ir	treniņš
25/01/24	GSR	5.15	38:25	0		07:27 8.04 km/h		treniņš,asfalts
20/01/24	dienas	5.15		20	130	km/h	ir	treniņš,takas
11/01/24	Treniņš	5.15	32:51	0		06:22 9.41 km/h	ir	treniņš
10/01/24	rita	5.15		16	116	km/h	ir	treniņš,takas,asfalts
04/01/24	Treniņš	5.15	37:42	0		07:19 8.20 km/h	ir	treniņš
03/01/24	Pa pilsētu -15,0°C, sajūta kā -22,8°C	5.15		27		km/h	ir
08/04/24	Morning Run	5.14	27:58	51	117	05:26 11.03 km/h	ir
20/03/24	Rīts	5.14	31:32	0		06:08 9.78 km/h	ir
07/03/24	Work -> Home ½	5.14	32:19	9	141	06:17 9.54 km/h
27/02/24	Z2	5.14	30:03	12		05:50 10.26 km/h	ir
22/02/24	Night Run	5.14	34:18	17	127	06:40 8.99 km/h
19/02/24	Pirmdienas mazulis	5.14	30:03	45	141	05:50 10.26 km/h	ir
02/02/24	Morning Run	5.14	30:14	12	125	05:52 10.20 km/h	ir	treniņš
25/01/24	Afternoon Run	5.14	35:31	31	126	06:54 8.68 km/h
14/01/24	9.	5.14		0	118	km/h	ir
11/01/24	Rīts	5.14	31:42	0		06:10 9.73 km/h	ir
07/01/24	Afternoon Run	5.14	37:44	54		07:20 8.17 km/h
05/04/24	ILGa	5.13	44:45	0		08:43 6.88 km/h		treniņš
24/03/24	Evening Run	5.13	30:51	39		06:00 9.98 km/h	ir
19/03/24	Вечерний забег	5.13	40:02	4	125	07:48 7.69 km/h
04/03/24	Afternoon Run	5.13	31:41	11	140	06:10 9.71 km/h
29/02/24	Iesild./atsild.	5.13	30:00	0		05:50 10.26 km/h	ir	treniņš,asfalts
25/02/24	21.	5.13		0	130	km/h	ir
18/02/24	Lunch Run	5.13	37:10	11	117	07:14 8.28 km/h
15/02/24	Aplis ar Teo	5.13	32:41	43	147	06:22 9.42 km/h	ir
30/01/24	Evening Run	5.13	38:57	17	137	07:35 7.90 km/h	ir
17/01/24	Evening Run	5.13	32:42	8	133	06:22 9.41 km/h
12/01/24	Skrējiens	5.13	24:44	0		04:49 12.44 km/h	ir
11/01/24	slidenais, -2	5.13	41:28	33	161	08:04 7.42 km/h	ir	treniņš,takas
08/01/24	Afternoon Run	5.13	32:51	15		06:24 9.37 km/h	ir
03/01/24	Afternoon Run	5.13	29:05	11	166	05:40 10.58 km/h	ir
03/01/24	Lunch Run	5.13	35:07	13		06:50 8.77 km/h	ir
01/01/24	Ieskrējiens jaunajā gadā	5.13	29:04	7	170	05:39 10.59 km/h	ir
11/04/24	skolas stadions	5.12	39:44	14	158	07:45 7.73 km/h	ir	treniņš
08/04/24	Rīts	5.12	31:03	0		06:03 9.89 km/h	ir
08/04/24	saliņa	5.12	38:02	0	155	07:25 8.08 km/h	ir	treniņš
19/03/24	35min ļoti mierīgi, bet kaut kāds 400m (1:16) pa vidam	5.12	34:48	2	137	06:47 8.83 km/h
06/03/24	#	5.12	37:41	19	154	07:21 8.15 km/h	ir
06/03/24	Morning Run	5.12	41:42	18	124	08:08 7.37 km/h	ir
05/03/24	Rīts	5.12	29:36	0		05:46 10.38 km/h	ir
05/03/24	Treniņš	5.12	32:16	14		06:18 9.52 km/h		treniņš
23/02/24	Rīta rosme	5.12	29:45	0		05:48 10.33 km/h	ir
25/01/24	Iesild./atsild.	5.12	32:00	0		06:15 9.60 km/h	ir	treniņš,asfalts
19/04/24	#	5.11	39:09	12	148	07:39 7.83 km/h	ir
16/04/24	Morning Run	5.11	41:15	8	139	08:04 7.43 km/h	ir
13/04/24	Salaspils sporta nams	5.11	28:48	13	154	05:38 10.65 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	5.11	28:06	78	125	05:29 10.91 km/h	ir
05/04/24	Rīta rosme	5.11	30:37	0		05:59 10.01 km/h	ir
28/03/24	Morning Run	5.11	34:21	14	110	06:43 8.93 km/h	ir	treniņš
26/03/24	Morning Run	5.11	28:59	5	131	05:40 10.58 km/h
06/02/24	Morning Run	5.11	32:29	7	122	06:21 9.44 km/h	ir
01/02/24	Lunch Run	5.11	29:56	26	143	05:51 10.24 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	5.11	30:50	18		06:02 9.94 km/h
22/01/24	5.50am	5.11	33:33	0		06:33 9.14 km/h	ir	treniņš
14/01/24	Night Run	5.11	29:41	4	153	05:48 10.33 km/h
11/01/24	Evening Run	5.11	27:12	17	123	05:19 11.27 km/h	ir
08/01/24	Pirmdiena	5.11	30:26	0		05:57 10.07 km/h	ir	treniņš
08/01/24	Base Afternoon Run	5.11	34:49	0	140	06:48 8.81 km/h	ir	treniņš
05/01/24	Afternoon Run	5.11	30:44	17		06:00 9.98 km/h	ir
23/04/24	9:28 Skanstes iela-Duntes iela(+1/sniegs un slapjdraņķis)	5.1	29:54	0		05:51 10.23 km/h	ir	treniņš,asfalts
17/04/24	Kursi	5.1	31:49	0		06:14 9.62 km/h	ir	treniņš
07/04/24	Pēc slimošanas	5.1	33:35	0	153	06:35 9.11 km/h	ir	treniņš
03/04/24	Supervaroņu nometne Sierra Nevada	5.1	36:18	210		07:07 8.43 km/h	ir	treniņš,takas,koptreniņš,rīts
03/04/24	Lakstīgalu iela	5.1	30:24	9	151	05:57 10.07 km/h	ir	treniņš,asfalts
29/03/24	Rīta rosme	5.1	29:45	0		05:50 10.29 km/h	ir
29/03/24	Afternoon Run	5.1	43:56	54		08:36 6.97 km/h
28/03/24	dīķis 2x, silts!	5.1	31:00	0		06:04 9.87 km/h	ir
26/03/24	Rīta rosme	5.1	30:26	0		05:58 10.05 km/h	ir
24/03/24	Afternoon recovery Run	5.1	29:52	8	120	05:51 10.25 km/h	ir
22/03/24	Rīta rosme	5.1	30:11	0		05:55 10.14 km/h	ir
19/03/24	Ievalkāt jauno apavu pāri pirms maratoniem.	5.1	33:43	0	124	06:36 9.08 km/h	ir
10/03/24	Warm up + Drill + 3x100; Cool down	5.1	30:18	34		05:56 10.10 km/h	ir	treniņš,asfalts
06/03/24	Rīta rosme	5.1	29:10	0		05:43 10.49 km/h	ir
06/03/24	Afternoon Run	5.1	27:46	4	142	05:26 11.02 km/h
05/03/24	Treniņš	5.1	38:56	0		07:38 7.86 km/h
04/03/24	Morning Run	5.1	41:48	0	139	08:11 7.32 km/h
03/03/24	saliņa vakarā	5.1	37:41	0	159	07:23 8.12 km/h	ir	treniņš
01/03/24	Carrera de noche	5.1	24:21	47	141	04:46 12.57 km/h	ir	treniņš
29/02/24	Rīts	5.1	30:18	0		05:56 10.10 km/h	ir
29/02/24	Atvadas no kalendārās ziemas... Un vīrusa ????????	5.1	29:55	29	126	05:51 10.23 km/h	ir
28/02/24	Rīts	5.1	29:58	0		05:52 10.21 km/h	ir
26/02/24	Rīts	5.1	30:32	0		05:59 10.02 km/h	ir
23/02/24	Zāle nedrošībajanavsavējais	5.1	32:35	0		06:23 9.39 km/h
21/02/24	Rīts	5.1	29:23	0		05:45 10.41 km/h	ir
19/02/24	Līkumainā čūska pa Torņakalnu.	5.1	30:38	0		06:00 9.99 km/h	ir	treniņš
19/02/24	Afternoon Run	5.1	38:02	26	109	07:27 8.05 km/h
15/02/24	Вечерний забег	5.1	36:05	3	158	07:04 8.48 km/h	ir
13/02/24	Morning Run	5.1	32:10	15	149	06:18 9.51 km/h
11/02/24	Pa Teiku	5.1	34:00	0	152	06:40 9.00 km/h	ir	treniņš,asfalts
05/02/24	Evening Run	5.1	35:09	0		06:53 8.71 km/h	ir
04/02/24	Pilsēta	5.1	27:38	20	113	05:25 11.07 km/h	ir	treniņš,asfalts
29/01/24	Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir.	5.1	27:14	7	145	05:20 11.24 km/h	ir	asfalts
21/01/24	Uz Māras dīķa kādi 2 kaskadieri tikai.	5.1	33:21	0		06:32 9.18 km/h	ir	treniņš
15/01/24	Pilsēta	5.1	27:38	10	131	05:25 11.07 km/h	ir	treniņš,asfalts
09/01/24	Rīts	5.1	30:58	0		06:04 9.88 km/h	ir
09/01/24	Evening Run	5.1	29:57	6	149	05:52 10.22 km/h
07/01/24	Dambis -23°C	5.1	33:13	0	145	06:30 9.21 km/h	ir	treniņš
19/04/24	Rīts	5.09	29:58	0		05:53 10.19 km/h	ir
09/04/24	Rīts	5.09	29:59	0		05:53 10.19 km/h	ir
31/03/24	Evening Run	5.09	30:01	19	146	05:53 10.17 km/h
21/03/24	Rīts	5.09	30:58	0		06:05 9.86 km/h	ir
21/03/24	Morning Run	5.09	41:26	15	125	08:08 7.37 km/h	ir
10/03/24	Lunch Run	5.09	35:39	11	101	07:00 8.57 km/h	ir	treniņš
09/03/24	Afternoon Run	5.09	26:10	49	160	05:08 11.67 km/h
07/03/24	Rīta rosme	5.09	30:06	0		05:54 10.15 km/h	ir
28/02/24	Rīta rosme	5.09	41:23	95	134	08:07 7.38 km/h	ir
22/02/24	Rīts	5.09	30:04	0		05:54 10.16 km/h	ir
16/02/24	Evening Run	5.09	34:36	22	116	06:47 8.83 km/h
13/02/24	Вечерний забег	5.09	36:12	3	155	07:06 8.44 km/h	ir
02/02/24	Aplis	5.09	30:31	43	151	05:59 10.01 km/h	ir
30/01/24	Rīts	5.09	31:31	0		06:11 9.69 km/h	ir
24/01/24	Rīts	5.09	34:27	0		06:46 8.87 km/h	ir
23/01/24	Krustpils +Jēkabpils	5.09	31:51	0		06:15 9.59 km/h	ir	treniņš,asfalts
23/01/24	Pa pilsētu	5.09		33		km/h	ir
17/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
07/01/24	121	5.09		0	121	km/h	ir
19/04/24	Morning Run	5.08	33:11	2	150	06:31 9.19 km/h
08/04/24	Lunch Run	5.08	32:25	2	158	06:22 9.40 km/h	ir
07/04/24	Lucavsala II	5.08	31:51	0		06:16 9.57 km/h	ir	treniņš
02/04/24	Rīts	5.08	30:28	0		05:59 10.00 km/h	ir
30/03/24	Lunch Run	5.08	38:50	20	103	07:38 7.85 km/h	ir	treniņš
28/03/24	Rīts	5.08	29:17	0		05:45 10.41 km/h	ir
20/03/24	Tests	5.08	43:16	0	124	08:31 7.04 km/h	ir	asfalts,koptreniņš
20/03/24	1.ned. 35 min VS	5.08	35:00	2	149	06:53 8.71 km/h	ir	treniņš
15/03/24	Lunch Run	5.08	29:08	17	131	05:44 10.46 km/h
14/03/24	Carrera de noche	5.08	24:32	25	150	04:49 12.42 km/h	ir	treniņš
09/03/24	Morning Run(recovery)	5.08	29:52	10	118	05:52 10.21 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	5.08	31:55	7	123	06:16 9.55 km/h	ir	treniņš
20/02/24	Evening Run	5.08	30:32	50		06:00 9.98 km/h
19/02/24	Rīts	5.08	30:31	0		06:00 9.99 km/h	ir
17/02/24	Šodien nebūs .	5.08	28:58	52	112	05:42 10.52 km/h	ir	treniņš,asfalts
16/02/24	Rīta rosme	5.08	31:03	0		06:06 9.82 km/h	ir
15/02/24	Rīts	5.08	32:35	0		06:24 9.35 km/h	ir
13/02/24	Evening Run	5.08	38:49	3	141	07:38 7.85 km/h	ir
11/02/24	Iesildīšanās + atsildīšanās	5.08	27:35	0	152	05:25 11.05 km/h	ir	treniņš,takas,koptreniņš
01/02/24	rita	5.08		8	118	km/h	ir	treniņš,takas
26/01/24	Evening Run	5.08	35:53	29	164	07:03 8.49 km/h	ir
26/01/24	Afternoon Run	5.08	37:06	8	124	07:18 8.22 km/h
22/01/24	Rīts	5.08	32:47	0		06:27 9.30 km/h	ir
12/01/24	Rīts	5.08	31:03	0		06:06 9.82 km/h	ir
22/04/24	Morning Run ☁️	5.07	27:32	54	155	05:25 11.05 km/h
16/04/24	Base Morning Run	5.07	30:18	4	135	05:58 10.04 km/h	ir
05/04/24	Atsildīšanās	5.07	33:03	8	138	06:31 9.20 km/h	ir	asfalts
02/04/24	Morning Run	5.07	28:15	7		05:34 10.77 km/h
23/03/24	Afternoon Run	5.07	32:45	26	137	06:27 9.29 km/h
12/03/24	Rīts	5.07	30:33	0		06:01 9.96 km/h	ir
10/03/24	Morning Run	5.07	29:30	19		05:49 10.31 km/h
07/03/24	26.	5.07		0	123	km/h	ir
07/03/24	Treniņš	5.07	42:28	0		08:22 7.16 km/h
04/03/24	Rīts	5.07	29:09	0		05:44 10.44 km/h	ir
01/03/24	Aplis	5.07	32:39	43	141	06:26 9.32 km/h	ir
23/02/24	Lunch Run	5.07	40:43	0	152	08:01 7.47 km/h
22/02/24	Līkums	5.07	30:49	0		06:04 9.87 km/h	ir	treniņš
13/02/24	Pa žļurgu	5.07	34:29	0		06:48 8.82 km/h	ir
01/02/24	Aplis	5.07	29:46	43	152	05:52 10.22 km/h	ir
26/01/24	Вечерний забег	5.07	37:33	3	156	07:24 8.10 km/h	ir
25/01/24	Rīts	5.07	32:17	0		06:22 9.42 km/h	ir
22/01/24	Evening Run	5.07	30:05	0	131	05:56 10.11 km/h
22/01/24	Morning Run	5.07	36:37	40	130	07:13 8.31 km/h
15/01/24	Rīts	5.07	32:55	0		06:29 9.24 km/h	ir
14/01/24	Afternoon Run	5.07	35:48	12		07:03 8.50 km/h	ir
10/01/24	Afternoon Run	5.07	30:36	26	139	06:02 9.94 km/h
10/01/24	Rīta rosme	5.07	31:26	0		06:11 9.68 km/h	ir
01/01/24	Treniņš	5.07	33:21	14		06:34 9.12 km/h		treniņš
21/04/24	Morning Run	5.06	33:06	10	168	06:32 9.17 km/h
13/04/24	Rīts	5.06	29:43	0		05:52 10.22 km/h	ir
10/04/24	Rīts	5.06	29:31	0		05:50 10.29 km/h	ir
20/03/24	Skrējiens	5.06	30:03	0		05:56 10.10 km/h	ir
19/03/24	Krustpils	5.06	29:11	0		05:46 10.40 km/h	ir	treniņš,asfalts
12/03/24	Aplis	5.06	33:01	43	151	06:31 9.20 km/h	ir
12/03/24	Pusstunda	5.06	30:50	0		06:05 9.85 km/h	ir	treniņš
25/02/24	Afternoon Run	5.06	36:05	16	118	07:07 8.41 km/h
20/02/24	Rīta rosme	5.06	30:11	0		05:57 10.06 km/h	ir
19/02/24	Lunch Run	5.06	29:13	27	125	05:46 10.39 km/h
14/02/24	Pa žļurgu	5.06	33:09	0		06:33 9.16 km/h	ir
14/02/24	Lunch Run	5.06	35:47	4	113	07:04 8.48 km/h
12/02/24	Rīts	5.06	32:15	0		06:22 9.41 km/h	ir
08/02/24	Вечерний забег	5.06	37:39	3	158	07:26 8.06 km/h	ir
01/02/24	Rīts	5.06	31:35	0		06:14 9.61 km/h	ir
31/01/24	Rīta rosme	5.06	31:34	0		06:14 9.62 km/h	ir
30/01/24	Evening Run	5.06	32:58	2	151	06:30 9.21 km/h	ir
27/01/24	Skrējiens	5.06	38:28	43	134	07:36 7.89 km/h	ir
19/01/24	5cītis uz ātrumu	5.06	20:03	6	171	03:57 15.14 km/h	ir
22/04/24	Rīts	5.05	30:30	41		06:02 9.93 km/h	ir
17/04/24	Afternoon Run	5.05	31:23	0		06:12 9.65 km/h
14/04/24	Evening Run	5.05	33:22	33		06:36 9.08 km/h
09/04/24	Simboliskais pa Skrundu	5.05	30:55	0	131	06:07 9.80 km/h	ir	treniņš,asfalts
09/04/24	#	5.05	38:40	14	152	07:39 7.84 km/h	ir
09/04/24	Вечерний забег	5.05	35:58	2	156	07:07 8.42 km/h	ir
04/04/24	temperatūra 37.2	5.05	32:23	0		06:24 9.36 km/h	ir	treniņš
04/04/24	Rīts	5.05	30:22	0		06:00 9.98 km/h	ir
03/04/24	Pēdējais putenis.	5.05	33:16	0		06:35 9.11 km/h	ir	treniņš
23/03/24	Morning Run	5.05	20:09	18	163	03:59 15.04 km/h
23/03/24	Night Run	5.05	21:53	8	137	04:20 13.85 km/h	ir
22/03/24	5km it kā viegli	5.05	31:00	37	146	06:08 9.77 km/h	ir
21/03/24	Pampaciņi	5.05	29:52	0	145	05:54 10.15 km/h	ir
18/03/24	5.50am	5.05	30:01	0		05:56 10.09 km/h	ir	treniņš
18/03/24	Afternoon Run	5.05	30:02	2	139	05:56 10.09 km/h
09/03/24	27.	5.05		0	123	km/h	ir
07/03/24	Night Run	5.05	39:25	5	114	07:48 7.69 km/h
07/03/24	Līdz Bākai	5.05	30:27	24	146	06:01 9.95 km/h	ir	treniņš
29/02/24	Lunch Run	5.05	34:24	19	138	06:48 8.81 km/h	ir
28/02/24	Vakars. Īsā, pavingrošana Mežs stadionā, mājas	5.05	30:59	0		06:08 9.78 km/h	ir	treniņš,asfalts
20/02/24	Skrējiens	5.05	27:00	0		05:20 11.22 km/h	ir
11/02/24	Вечерний забег	5.05	37:03	3	154	07:20 8.18 km/h	ir
02/02/24	Rīts	5.05	30:07	0		05:57 10.06 km/h	ir
26/01/24	Treniņš	5.05	32:05	0		06:21 9.44 km/h	ir	treniņš
23/01/24	Вечерний забег	5.05	37:19	3	159	07:23 8.12 km/h	ir
17/01/24	rita	5.05		3	125	km/h	ir	treniņš,takas
04/01/24	Night Run	5.05	26:28	6	143	05:14 11.45 km/h
15/04/24	Rīts/mežs	5.04	31:28	35		06:14 9.61 km/h	ir
04/04/24	29 - ...	5.04	33:13	0		06:35 9.10 km/h	ir	treniņš
30/03/24	Atkal nakts	5.04	28:21	0		05:37 10.67 km/h
23/03/24	Iesildīšanās + atsildīšanās	5.04	27:50	0	145	05:31 10.86 km/h	ir	treniņš,asfalts
23/03/24	Morning Run	5.04	21:36	31		04:17 14.00 km/h
21/03/24	Afternoon Run	5.04	28:30	0	148	05:39 10.61 km/h	ir
20/03/24	Evening Run	5.04	23:33	38	163	04:40 12.84 km/h	ir
20/03/24	Evening Run	5.04	29:19	3	142	05:49 10.31 km/h
13/03/24	Evening Run	5.04	31:22	8		06:13 9.64 km/h	ir
11/03/24	Rīts	5.04	30:35	0		06:04 9.89 km/h	ir
08/03/24	Morning Run	5.04	34:00	9	111	06:44 8.89 km/h	ir	treniņš
07/03/24	Morning Run	5.04	29:43	5	131	05:53 10.18 km/h
22/02/24	Вечерний забег	5.04	36:03	3	155	07:09 8.39 km/h	ir
20/02/24	Zāle nekadrunāt	5.04	33:19	0		06:36 9.08 km/h
16/02/24	Afternoon Run	5.04	32:56	6	144	06:32 9.18 km/h
06/02/24	Вечерний забег	5.04	36:27	3	160	07:13 8.30 km/h	ir
05/02/24	Afternoon Run	5.04	36:26	9	116	07:13 8.30 km/h
04/02/24	Вечерний забег	5.04	36:20	3	156	07:12 8.32 km/h	ir
03/02/24	Morning Run	5.04	34:56	7	141	06:55 8.66 km/h
03/02/24	Утренний забег	5.04	38:19	16	144	07:36 7.89 km/h
23/01/24	Base Evening Run	5.04	31:49	0	142	06:18 9.50 km/h	ir	treniņš
21/01/24	Полуденный забег	5.04	36:29	3	155	07:14 8.29 km/h	ir
08/01/24	Вечерний забег	5.04	30:55	28	146	06:08 9.78 km/h	ir
15/04/24	+150am	5.03	32:33	153	158	06:28 9.27 km/h
12/04/24	Piecinieks, 4x500, 9:33	5.03	29:08	0	135	05:47 10.36 km/h	ir	treniņš
10/04/24	Afternoon Run pēc velo	5.03	26:01	17	141	05:10 11.60 km/h
06/04/24	Run after bike	5.03	25:24	13	150	05:02 11.88 km/h
05/04/24	Lunch Run	5.03	32:32	8	157	06:28 9.28 km/h	ir
03/04/24	Morning Run	5.03	33:30	10	128	06:39 9.01 km/h	ir
02/04/24	Evening Run	5.03	27:19	31	160	05:25 11.05 km/h	ir
24/03/24	Вечерний забег	5.03	34:24	2	155	06:50 8.77 km/h	ir
18/03/24	Evening Run	5.03	31:54	1	147	06:20 9.46 km/h
18/03/24	Afternoon recovery Run	5.03	24:27	4	128	04:51 12.34 km/h	ir
15/03/24	Evening Run	5.03	36:30	9	114	07:15 8.27 km/h
13/03/24	Lunch Run	5.03	30:37	7	143	06:05 9.86 km/h
08/03/24	Rīts	5.03	29:01	0		05:46 10.40 km/h	ir
01/03/24	Lunch Run	5.03	36:16	6	124	07:12 8.32 km/h
26/02/24	Evening Run	5.03	31:23	2	138	06:14 9.62 km/h
25/02/24	saliņa; gluži kā pavasarī +9C	5.03	37:15	0	166	07:24 8.10 km/h	ir	treniņš
24/02/24	Sliema	5.03	33:02	0		06:34 9.14 km/h	ir	treniņš,asfalts
23/02/24	Evening Run	5.03	33:11	1	144	06:35 9.09 km/h
21/02/24	Evening Run	5.03	32:34	3	142	06:28 9.27 km/h
20/02/24	Вечерний забег	5.03	36:25	3	156	07:14 8.29 km/h	ir
18/02/24	Afternoon Run	5.03	31:06	8	140	06:10 9.70 km/h
09/02/24	Zāle kābūsbūs	5.03	31:54	0		06:20 9.46 km/h
09/02/24	Morning Run	5.03	26:05	20	145	05:11 11.57 km/h
07/02/24	Afternoon Run	5.03	30:20	3	146	06:01 9.95 km/h
06/02/24	Afternoon Run	5.03	32:41	21	128	06:29 9.23 km/h	ir	treniņš
27/01/24	Viss ledū kalts.	5.03	35:24	0		07:02 8.53 km/h	ir	treniņš
23/01/24	Evening Run	5.03	32:24	0		06:26 9.31 km/h	ir
17/01/24	Evening Run	5.03	34:02	3		06:45 8.87 km/h	ir
16/01/24	Afternoon Run	5.03	28:00	22		05:33 10.78 km/h
14/01/24	Afternoon Run	5.03	32:15	29	135	06:24 9.36 km/h
07/01/24	-20º	5.03	29:29	0		05:51 10.24 km/h	ir	treniņš
04/01/24	3.	5.03		0		km/h	ir
24/04/24	Evening Run	5.02	31:44	3	148	06:19 9.49 km/h
10/04/24	19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš	5.02	29:58	13	159	05:58 10.05 km/h	ir	sacensības
07/04/24	Lucavsala	5.02	31:37	0		06:17 9.53 km/h	ir	treniņš
06/04/24	Treniņš	5.02	27:53	0	147	05:33 10.80 km/h	ir	treniņš
05/04/24	Evening Run	5.02	33:30	4	119	06:40 8.99 km/h
05/04/24	Morning Run	5.02	33:32	9	130	06:40 8.98 km/h	ir
02/04/24	Morning Run	5.02	28:38	3		05:42 10.52 km/h
27/03/24	1.posms	5.02	21:26	0	167	04:16 14.05 km/h	ir
25/03/24	Centra aplis	5.02	28:00	0		05:34 10.76 km/h
25/03/24	Evening Trail Run	5.02	30:53	29	147	06:09 9.75 km/h
22/03/24	Afternoon Run	5.02	28:33	51	146	05:41 10.55 km/h
20/03/24	Evening Run	5.02	32:49	4	120	06:32 9.18 km/h
16/03/24	Treniņš	5.02	28:29	0	151	05:40 10.57 km/h	ir	treniņš
14/03/24	Centra aplis	5.02	27:29	0		05:28 10.96 km/h
12/03/24	Evening Run	5.02	38:57	4	105	07:45 7.73 km/h
12/03/24	Morning Run	5.02	30:49	8		06:08 9.77 km/h	ir
11/03/24	Afternoon Run	5.02	36:04	5		07:11 8.35 km/h	ir
08/03/24	Skrējiens	5.02	30:06	0		05:59 10.01 km/h	ir
07/03/24	Centra aplis	5.02	28:56	0		05:45 10.41 km/h
05/03/24	Afternoon Run	5.02	28:23	17	146	05:39 10.61 km/h
02/03/24	Valnis, prātīga kāju iemēģināšana	5.02	31:47	0	149	06:19 9.48 km/h	ir
02/03/24	Afternoon Run	5.02	29:35	2	149	05:53 10.18 km/h	ir
28/02/24	Evening Run	5.02	28:23	13	153	05:39 10.61 km/h
28/02/24	Bingo 10	5.02	30:02	10	125	05:58 10.03 km/h	ir
26/02/24	Morning Run	5.02	31:15	2	145	06:13 9.64 km/h	ir
25/02/24	Skrējiens	5.02	24:43	0		04:55 12.19 km/h	ir
23/02/24	Centra aplis	5.02	28:16	0		05:37 10.66 km/h
23/02/24	Evening Run	5.02	30:22	20	160	06:02 9.92 km/h
22/02/24	Run(gar viesnīcu)	5.02	26:28	22	138	05:16 11.38 km/h	ir	treniņš,asfalts
21/02/24	Rīta rosme	5.02	33:00	0		06:34 9.13 km/h		treniņš
19/02/24	Evening Run	5.02	32:49	3	144	06:32 9.18 km/h
09/02/24	Skrējiens	5.02	31:02	0		06:10 9.71 km/h	ir
31/01/24	Rīta rosme	5.02	33:34	0		06:41 8.97 km/h	ir	treniņš
31/01/24	Centra aplis	5.02	27:11	0		05:24 11.08 km/h
29/01/24	Afternoon Run	5.02	30:41	44	133	06:06 9.82 km/h	ir
24/01/24	Centra aplis	5.02	29:51	0		05:56 10.09 km/h
23/01/24	Evening Run	5.02	38:19	9	137	07:37 7.86 km/h	ir
22/01/24	Evening Run	5.02	27:29	0	152	05:28 10.96 km/h
21/01/24	Morning Run	5.02	30:13	3	153	06:01 9.97 km/h	ir	treniņš
13/01/24	8. - 16	5.02		0	121	km/h	ir
09/01/24	Afternoon Run	5.02	31:05	4	155	06:11 9.69 km/h	ir
04/01/24	Uz lentas neparīk ????	5.02	30:12	0	98	06:00 9.97 km/h	ir
03/01/24	Afternoon Run	5.02	27:58	2	161	05:34 10.77 km/h	ir
01/01/24	2024. gada pirmais	5.02	30:08	0		06:00 10.00 km/h	ir	treniņš
01/01/24	Afternoon Run	5.02	30:58	17	148	06:10 9.73 km/h
22/04/24	The Winter is back!	5.01	29:55	6		05:58 10.05 km/h	ir
22/04/24	Morning Run	5.01	36:27	16	146	07:16 8.25 km/h	ir
18/04/24	35 - ...	5.01	32:13	0		06:25 9.33 km/h	ir	treniņš,asfalts
17/04/24	19:00 Daugavpils 30 min skrējiens 3/ 5.posms,+9C	5.01	30:43	14	154	06:07 9.79 km/h	ir	sacensības
17/04/24	Rīta rosme	5.01	32:46	0		06:32 9.17 km/h	ir	treniņš
16/04/24	Evening Run	5.01	27:24	24	162	05:28 10.97 km/h	ir
16/04/24	Вечерний забег	5.01	34:16	2	157	06:50 8.77 km/h	ir
15/04/24	Night Run	5.01	30:15	4		06:02 9.94 km/h	ir
15/04/24	Evening Run	5.01	31:55	4	144	06:22 9.42 km/h
13/04/24	Night Run	5.01	31:29	4		06:17 9.55 km/h	ir
13/04/24	Carrera de tarde	5.01	25:46	20	133	05:08 11.67 km/h	ir	treniņš
12/04/24	Morning easy Run	5.01	30:28	10	112	06:04 9.87 km/h	ir
12/04/24	Rīts	5.01	29:29	25		05:53 10.20 km/h	ir
11/04/24	Morning Run	5.01	32:45	9	127	06:32 9.18 km/h	ir
10/04/24	Rīta rosme	5.01	32:39	0		06:31 9.21 km/h	ir	treniņš
09/04/24	Morning Run	5.01	30:36	16	119	06:06 9.82 km/h
08/04/24	Morning Run	5.01	35:21	61	141	07:03 8.50 km/h	ir
07/04/24	Lucavsala III	5.01	33:27	0		06:40 8.99 km/h	ir	treniņš
05/04/24	Evening Run	5.01	32:50	21	156	06:33 9.16 km/h	ir
04/04/24	Morning Trail Run	5.01	32:49	148	151	06:33 9.16 km/h
03/04/24	Evening Run	5.01	28:03	45	144	05:35 10.72 km/h
03/04/24	Rīta rosme	5.01	33:46	0		06:44 8.90 km/h	ir	treniņš
02/04/24	Afternoon Run	5.01	26:06	11	151	05:12 11.52 km/h
01/04/24	Treniņš	5.01	27:16	0	156	05:26 11.02 km/h	ir	treniņš
28/03/24	Sēņotājs skrien	5.01	30:48	56	123	06:08 9.76 km/h	ir
28/03/24	Treniņš	5.01	27:56	0	162	05:34 10.76 km/h	ir	treniņš
27/03/24	Evening Run,Valmieras skriešanas seriāls.	5.01	18:41	2	172	03:43 16.09 km/h	ir
26/03/24	Evening Run	5.01	28:19	30	150	05:39 10.62 km/h	ir
24/03/24	Treniņš	5.01	27:23	0	151	05:27 10.98 km/h	ir	treniņš
23/03/24	Evening Run	5.01	33:07	4	130	06:36 9.08 km/h
23/03/24	Afternoon Run	5.01	27:41	24	162	05:31 10.86 km/h	ir
20/03/24	Rīta rosme	5.01	33:39	0		06:42 8.93 km/h	ir	treniņš
14/03/24	Evening Run	5.01	28:12	34	139	05:37 10.66 km/h
14/03/24	Afternoon Trail Run	5.01	28:59	53	152	05:47 10.37 km/h	ir
13/03/24	Afternoon Run	5.01	30:16	6	142	06:02 9.93 km/h	ir
09/03/24	Activación	5.01	24:32	21	151	04:53 12.25 km/h	ir	treniņš
09/03/24	Afternoon Run,Kontrolskrējiens	5.01	19:13	9	169	03:50 15.64 km/h	ir
08/03/24	Ar pilnu vēderu nekāda skriešana nesanāk.	5.01	29:11	32	150	05:49 10.30 km/h	ir
06/03/24	Morning Run	5.01	30:55	9		06:10 9.72 km/h	ir
04/03/24	Evening Run	5.01	31:23	0	149	06:15 9.58 km/h
04/03/24	Afternoon Run	5.01	34:05	3	138	06:48 8.82 km/h
03/03/24	Morning Run	5.01	30:10	14	155	06:01 9.96 km/h	ir
02/03/24	Tīri teorētiski šo var uzskatīt par skriešanu	5.01	26:45	23	132	05:20 11.24 km/h	ir
29/02/24	Morning Run	5.01	27:30	4		05:29 10.93 km/h	ir
26/02/24	Morning Run	5.01	33:42	11	113	06:43 8.92 km/h	ir	treniņš
24/02/24	Pēc 2 mēnešu pārtraukuma	5.01	39:10	2	151	07:49 7.67 km/h	ir	treniņš
23/02/24	Night Run	5.01	29:50	7		05:57 10.08 km/h	ir
23/02/24	10 gadi skriešanā	5.01	28:10	11	150	05:37 10.67 km/h	ir
19/02/24	Morning Trail Run	5.01	29:35	22	157	05:54 10.16 km/h	ir
19/02/24	Night Run	5.01	29:36	6		05:54 10.16 km/h	ir
16/02/24	Afternoon Run	5.01	26:24	21	163	05:16 11.39 km/h
14/02/24	Night Run	5.01	31:38	7		06:18 9.50 km/h	ir
12/02/24	Lunch Run	5.01	34:36	9		06:54 8.69 km/h	ir
09/02/24	Night Run	5.01	32:00	8		06:23 9.39 km/h	ir
06/02/24	Mazais Teikas aplis	5.01	26:55	5	138	05:22 11.17 km/h	ir	asfalts
04/02/24	Paphos Park Run 5k	5.01	23:59	34	175	04:47 12.53 km/h
03/02/24	Morning Run	5.01	30:11	12	158	06:01 9.96 km/h	ir
02/02/24	...vēl daži nīkulīgi km saulainā februāra dienā	5.01	27:56	6	134	05:34 10.76 km/h	ir	asfalts
01/02/24	Mazais Teikas aplis	5.01	26:36	7	144	05:18 11.30 km/h	ir	asfalts
30/01/24	It is what it is	5.01	31:15	8		06:14 9.62 km/h	ir
30/01/24	Morning Run	5.01	39:24	8	140	07:51 7.63 km/h	ir
25/01/24	Evening Run	5.01	36:46	43		07:20 8.18 km/h	ir
25/01/24	Afternoon Run	5.01	27:18	27	120	05:26 11.01 km/h	ir
24/01/24	Night Run	5.01	35:05	3		07:00 8.57 km/h	ir
21/01/24	Morning Run	5.01	30:20	10	152	06:03 9.91 km/h	ir
19/01/24	Skrējiensoļojums	5.01	45:00	0		08:58 6.68 km/h	ir	treniņš
15/01/24	Lunch Run	5.01	32:41	2	158	06:31 9.20 km/h	ir
07/01/24	-25C is a lot better than +25C	5.01	34:19	7		06:50 8.76 km/h	ir
05/01/24	Evening Run	5.01	30:22	10	142	06:03 9.90 km/h	ir
05/01/24	Morning Run	5.01	32:16	4		06:26 9.32 km/h	ir
04/01/24	2 - -13C	5.01	32:20	0		06:27 9.30 km/h	ir	treniņš
03/01/24	Iesāku gadu ar piečuku uz lentas.	5.01	30:00	0	113	05:59 10.02 km/h	ir
02/01/24	Afternoon Run	5.01	26:11	33	152	05:13 11.48 km/h
22/04/24	Skrējiens uz skrejceliņa	5	32:19	0	123	06:27 9.28 km/h		treniņš,svaru zāle
21/04/24	Trail 5k Boondocks snow ice mess	5	25:09	0	151	05:01 11.93 km/h	ir
21/04/24	Valga Valka City Run	5	29:11	15	136	05:50 10.28 km/h	ir	sacensības,asfalts
20/04/24	superhero5k	5	21:57	0	161	04:23 13.67 km/h	ir
20/04/24	Carrera de tarde	5	24:49	20	138	04:57 12.09 km/h	ir	treniņš
19/04/24	Night Run	5	29:59	6		05:59 10.01 km/h	ir
17/04/24	Night Run	5	33:14	3		06:38 9.03 km/h	ir
17/04/24	Māras dīķis šodien bija labs	5	28:50	0		05:46 10.40 km/h	ir
16/04/24	10x300m caur 200m	5	26:44	0	154	05:20 11.22 km/h	ir	treniņš
16/04/24	Hes	5	26:13	10	134	05:14 11.44 km/h	ir	treniņš,asfalts
15/04/24	Sprinti tiltā	5	33:57	73	129	06:47 8.84 km/h	ir
14/04/24	Afternoon Run	5	42:03	0	142	08:24 7.13 km/h	ir
13/04/24	Evening Run	5	26:16	13	128	05:15 11.42 km/h	ir
12/04/24	Skrējiens	5	31:30	12	128	06:18 9.52 km/h	ir	treniņš,asfalts
11/04/24	32 - ...	5	33:14	0		06:38 9.03 km/h	ir	treniņš
09/04/24	Pa rajonu vakarā. + 18 !	5	29:25	0	130	05:53 10.20 km/h	ir
06/04/24	RRM: aizpļāpājos pa pakalniem	5	48:24	0		09:40 6.20 km/h	ir	treniņš
06/04/24	Skrējiens	5	35:51	58	120	07:10 8.37 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	5	30:05	61	131	06:01 9.97 km/h
05/04/24	Mierīgs	5	32:41	25	139	06:32 9.18 km/h
04/04/24	Rīta rosme ar Supervaroņiem	5	36:03	140		07:12 8.32 km/h	ir	treniņš,takas,koptreniņš,rīts
04/04/24	ciet.	5	24:23	0		04:52 12.30 km/h	ir
02/04/24	Ventspils. Vakara mežs. +4	5	29:30	30		05:54 10.17 km/h	ir
01/04/24	M30	5	43:10	0	115	08:38 6.95 km/h	ir	treniņš
30/03/24	st.	5	27:35	0		05:31 10.88 km/h
29/03/24	Vakariņu sakratīšana	5	29:29	0	141	05:53 10.18 km/h	ir
29/03/24	tren.	5	29:47	0		05:57 10.07 km/h	ir	treniņš
28/03/24	M30	5	40:50	0	115	08:10 7.35 km/h	ir	treniņš
27/03/24	3d	5	30:37	0		06:07 9.80 km/h	ir
27/03/24	VVK seriāla 5000 m stadionā	5	22:18	0	173	04:27 13.45 km/h	ir	sacensības
27/03/24	Viesturu mežs	5	28:12	0		05:38 10.64 km/h	ir	treniņš,takas
27/03/24	Rīta rosme	5	33:08	0		06:37 9.05 km/h	ir	treniņš
24/03/24	Lēnais riksis, +6°	5	56:44	22	124	11:20 5.29 km/h	ir	treniņš
24/03/24	tren.	5	30:06	0		06:01 9.97 km/h	ir	treniņš
23/03/24	M30	5	41:48	0	115	08:21 7.18 km/h	ir	treniņš
21/03/24	Evening Run	5	30:55	6	152	06:11 9.70 km/h
21/03/24	M30	5	39:00	0	115	07:48 7.69 km/h	ir	treniņš
20/03/24	Treadmill run (recovery)	5	28:46	0	117	05:45 10.43 km/h	ir	treniņš,svaru zāle
20/03/24	Relax Run ☀️????	5	27:05	20	127	05:25 11.08 km/h	ir
20/03/24	Trešdienis	5	29:50	0		05:58 10.06 km/h	ir
19/03/24	M30	5	39:36	0	115	07:55 7.58 km/h	ir	treniņš
19/03/24	Otrdiena	5	30:00	0		06:00 10.00 km/h	ir
17/03/24	Evening Run	5	31:59	10		06:23 9.38 km/h
13/03/24	M30	5	39:50	0	115	07:58 7.53 km/h	ir	treniņš
12/03/24	Afternoon Run	5	31:01	18	129	06:12 9.67 km/h
11/03/24	Afternoon Run	5	33:19	60		06:39 9.00 km/h
09/03/24	sestdien	5	30:45	0		06:09 9.76 km/h	ir
08/03/24	Skrējiens/VFS istabā	5	27:02	10	127	05:24 11.10 km/h	ir
04/03/24	M30	5	41:00	0	115	08:12 7.32 km/h	ir	treniņš
03/03/24	13:55 no garāžas, +5C, saulains, bet stiprs vējš	5	33:57	30	141	06:47 8.84 km/h	ir	treniņš,asfalts
02/03/24	Intervāli, +7°	5	47:41	19	143	09:32 6.29 km/h	ir	treniņš
01/03/24	Treniņš	5	31:11	0		06:14 9.62 km/h	ir	treniņš
27/02/24	ILGa	5	40:46	0	160	08:09 7.36 km/h		treniņš
26/02/24	Evening Run	5	27:56	8	146	05:35 10.74 km/h	ir
26/02/24	M30	5	43:20	0	115	08:40 6.92 km/h	ir	treniņš
25/02/24	Skrējiens	5	32:00	0	130	06:24 9.38 km/h	ir	treniņš
24/02/24	Pa pilsētu	5		0		km/h	ir
24/02/24	M30 UMS	5	41:15	0	115	08:15 7.27 km/h	ir	treniņš
24/02/24	st.	5	23:30	0		04:42 12.77 km/h
21/02/24	stokholma, altenberga	5	53:22	0		10:40 5.62 km/h		treniņš
21/02/24	M30	5	40:53	0	115	08:10 7.34 km/h	ir	treniņš
21/02/24	s/c	5	22:30	0		04:30 13.33 km/h	ir
20/02/24	Otrdienis	5	30:40	0		06:08 9.78 km/h	ir
20/02/24	Mežaparkā. +/- 0	5	30:25	40	135	06:05 9.86 km/h	ir
19/02/24	M30	5	41:33	0	115	08:18 7.22 km/h	ir	treniņš
18/02/24	Skrējiens, +2°	5	51:58	7	128	10:23 5.77 km/h	ir	treniņš
17/02/24	st.	5	27:50	0		05:34 10.78 km/h
16/02/24	Pa Lielajiem kapiem un blakus, tumsā. +5	5	30:00	5	145	06:00 10.00 km/h	ir
15/02/24	Pa pilsētu	5		0		km/h
15/02/24	Nordeķi+3	5	31:00	11	135	06:12 9.68 km/h	ir
14/02/24	M30	5	40:55	0	115	08:11 7.33 km/h	ir	treniņš
14/02/24	Pa Dzirciema. Atkusnis. +3	5	31:00	18		06:12 9.68 km/h	ir
13/02/24	Slapjdraņķī pa Mežaparku	5	33:00	0	158	06:36 9.09 km/h	ir
12/02/24	Pirmdienas slapjais	5	30:10	0		06:02 9.94 km/h	ir
12/02/24	M30	5	42:30	0	115	08:30 7.06 km/h	ir	treniņš
11/02/24	Slepošana Vanagkkalnā	5	30:00	60		06:00 10.00 km/h
11/02/24	Night Run	5	31:52	8		06:22 9.41 km/h	ir
10/02/24	Viesturu mežs. Sniegains	5	29:18	0		05:51 10.24 km/h	ir	treniņš,takas
10/02/24	Morning Run	5	38:33	13	144	07:42 7.78 km/h
09/02/24	Afternoon Run	5	35:19	9		07:03 8.49 km/h	ir
08/02/24	M30	5	41:25	0	115	08:17 7.24 km/h	ir	treniņš
07/02/24	Uz un no pludmales +28,9°C	5		71		km/h	ir
07/02/24	Afternoon Run	5	34:42	92	127	06:56 8.65 km/h
06/02/24	Afternoon Run	5	31:30	3	164	06:18 9.52 km/h	ir
04/02/24	Paliek labāk	5	29:28	0	153	05:53 10.18 km/h	ir
03/02/24	5 apple	5	31:12	0		06:14 9.62 km/h
03/02/24	Intervāli, +6°, vējš	5	46:25	17	141	09:17 6.46 km/h	ir	treniņš
02/02/24	pa mežu	5	34:00	0	130	06:48 8.82 km/h		takas
01/02/24	M30	5	42:33	0	115	08:30 7.05 km/h	ir	treniņš
01/02/24	s/c	5	22:20	0		04:28 13.43 km/h	ir
01/02/24	Morning Run	5	30:41	10		06:08 9.78 km/h	ir
31/01/24	Slapjdraņķī. +3	5	30:30	18	140	06:06 9.84 km/h	ir
31/01/24	Night Run	5	31:46	3		06:21 9.44 km/h	ir
31/01/24	Pavasaris. Drīz?	5	29:40	0		05:56 10.11 km/h	ir
29/01/24	Nedaudz slīd	5	31:00	0	157	06:12 9.68 km/h	ir
28/01/24	Uz un no pludmales	5		0		km/h	ir
28/01/24	Shortcuts & Dystopia	5	32:53	6		06:34 9.12 km/h	ir
27/01/24	asfalts	5	28:13	0		05:38 10.63 km/h
25/01/24	Uz lentas	5	30:00	0		06:00 10.00 km/h	ir	treniņš
25/01/24	Evening Run	5	31:48	3		06:21 9.43 km/h	ir
24/01/24	Skrējiens, vējš, lietus, sniegs, šļura, +1°	5	56:06	32	127	11:13 5.35 km/h	ir	treniņš
21/01/24	Pa pilsētu	5		0		km/h	ir
21/01/24	s/c	5	21:30	0		04:18 13.95 km/h	ir
16/01/24	6 pa banti	5	29:49	0		05:57 10.06 km/h	ir
15/01/24	Treadmill run (recovery)	5	30:27	0	120	06:05 9.85 km/h	ir	treniņš,svaru zāle
15/01/24	Jākustās vairāk	5	30:48	0	161	06:09 9.74 km/h	ir
13/01/24	Skrējiens UMS	5	41:40	0	125	08:20 7.20 km/h	ir	treniņš
13/01/24	Košs saullēkts pirms LVVA biedru gada kopsapulces	5	27:47	0	143	05:33 10.80 km/h	ir	treniņš,takas
11/01/24	Pa ledaino Teiku	5	35:33	0	150	07:06 8.44 km/h	ir	treniņš,asfalts
11/01/24	Pa saulīti un vēju uz darbu.	5	23:13	22	147	04:38 12.92 km/h	ir
08/01/24	Treniņš	5	31:27	0		06:17 9.54 km/h	ir	treniņš
08/01/24	Treadmill run (recovery)	5	29:18	0	116	05:51 10.24 km/h	ir	ultra,svaru zāle
06/01/24	Vakarā/ -21°C	5	35:17	0		07:03 8.50 km/h
04/01/24	Lunch Run +11kg ????	5	23:19	59	159	04:39 12.87 km/h	ir
03/01/24	Treadmill run (recovery)	5	29:52	0	125	05:58 10.04 km/h	ir	treniņš,svaru zāle
03/01/24	Vakara skrējiens.	5	28:10	34	139	05:38 10.65 km/h	ir	treniņš
02/01/24	Vakara skrējiens.	5	27:32	27	144	05:30 10.90 km/h	ir	treniņš
01/01/24	Afternoon Run	5	29:51	44	146	05:58 10.05 km/h
01/01/24	Afternoon Run	5	33:16	5	141	06:39 9.02 km/h
01/01/24	Skrējiens	5	27:18	0		05:27 10.99 km/h	ir
25/03/24	Lunch Run	4.99	30:00	12	143	06:00 9.98 km/h
20/04/24	Morning Run	4.98	28:21	31	108	05:41 10.54 km/h	ir
09/02/24	Afternoon Run	4.97	29:36	19	135	05:57 10.07 km/h	ir	treniņš
18/01/24	skriešana	4.97	28:21	0		05:42 10.52 km/h		treniņš
31/03/24	Morning Run	4.96	26:14	53	118	05:17 11.34 km/h	ir
19/03/24	Вечерний забег	4.96	33:57	3	153	06:50 8.77 km/h	ir
26/02/24	San giljan	4.96	35:06	0		07:04 8.48 km/h	ir	treniņš,asfalts
29/03/24	Lunch Run	4.95	41:47	6	124	08:26 7.11 km/h	ir
21/02/24	skrējiens	4.95	29:03	0		05:52 10.22 km/h	ir
31/01/24	Morning Run	4.95	28:50	20		05:49 10.30 km/h
14/04/24	I Carrera Solidaria Mayoral	4.94	17:31	3	179	03:32 16.92 km/h	ir	sacensības
29/03/24	Lunch Run	4.94	33:14	18	158	06:43 8.92 km/h
27/03/24	Morning Run @LOV	4.94	31:01	0	135	06:16 9.56 km/h
01/02/24	Evening Run	4.94	33:54	8	146	06:51 8.74 km/h
20/01/24	4 gadalaiki (3.posms) - ziema 5km	4.94	22:32	28	157	04:33 13.15 km/h
14/04/24	I CARRERA SOLIDARIA MAYORAL	4.93	23:32	3	141	04:46 12.57 km/h	ir	sacensības,asfalts
03/02/24	Morning Run	4.93	31:51	9	152	06:27 9.29 km/h
09/01/24	rita	4.93		18	105	km/h	ir	treniņš,takas
20/04/24	Aronas kauss 1.d.	4.92	34:42	124	166	07:03 8.51 km/h
13/04/24	Ziemeļu divdienas 1.d.	4.92	32:26	74	173	06:35 9.10 km/h
20/03/24	Afternoon Run	4.92	33:19	63	126	06:46 8.86 km/h	ir
10/03/24	Lunch Run	4.92	35:52	41	154	07:17 8.23 km/h
07/03/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,asfalts
29/02/24	23	4.91		0	134	km/h	ir
13/04/24	Skrējiens	4.9	32:58	54	135	06:43 8.92 km/h	ir	treniņš
11/04/24	Rīta rosme	4.9	28:27	25		05:48 10.33 km/h	ir
20/03/24	Darbspēju tests	4.9	48:36	0	137	09:55 6.05 km/h	ir
01/02/24	Iesild./atsild.	4.9	30:00	0		06:07 9.80 km/h	ir	treniņš,asfalts
27/01/24	Skrējiens, 0°	4.9	48:33	6	131	09:54 6.06 km/h	ir	treniņš
10/01/24	Izmests pa ceļam no slimnīcas	4.9	33:46	37	130	06:53 8.71 km/h	ir
19/02/24	Afternoon Run	4.89	31:57	9	146	06:32 9.18 km/h
08/02/24	Base Morning Run	4.89	30:28	0	135	06:13 9.63 km/h	ir	treniņš
29/01/24	Night Run	4.89	34:11	9	134	06:59 8.58 km/h
30/03/24	Morning Run	4.88	24:52	24	150	05:05 11.77 km/h	ir
04/03/24	Evening Run	4.88	37:01	99	138	07:35 7.91 km/h
11/02/24	Warm up + Drill + 3x100; Cool down	4.88	30:53	37		06:19 9.48 km/h	ir	treniņš,asfalts
02/02/24	GSR	4.88	35:02	0		07:10 8.36 km/h		treniņš,asfalts
02/04/24	Вечерний забег	4.87	34:31	2	149	07:05 8.47 km/h	ir
15/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
08/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
19/01/24	Afternoon Run	4.87	31:09	19		06:23 9.38 km/h
18/01/24	Skrējiens	4.87	44:30	52	132	09:08 6.57 km/h	ir	treniņš
04/01/24	Evening Run	4.87	30:13	0	129	06:12 9.67 km/h
03/01/24	Morning Run	4.87	35:54	14	125	07:22 8.14 km/h	ir
19/04/24	Uz darbu.	4.85	20:16	19	139	04:10 14.36 km/h	ir
22/03/24	Morning Run	4.85	31:55	15	153	06:34 9.12 km/h
05/03/24	Evening Run	4.85	33:56	13	145	06:59 8.58 km/h	ir
22/01/24	Morning Run	4.84	26:26	12	138	05:27 10.99 km/h
23/02/24	Afternoon Run	4.83	26:39	26	151	05:31 10.87 km/h
11/02/24	dienas	4.83		19	118	km/h	ir	treniņš,takas
08/01/24	Lunch Run	4.83	27:53	13	149	05:46 10.39 km/h	ir
02/01/24	Afternoon Run	4.83	28:03	7	140	05:48 10.33 km/h	ir
29/01/24	Kekava	4.82	29:58	19	148	06:13 9.65 km/h	ir	treniņš,asfalts
04/01/24	GSR	4.82	35:21	0		07:20 8.18 km/h		treniņš,asfalts
14/03/24	Bingo 11	4.81	28:24	5	131	05:54 10.16 km/h	ir
13/03/24	Afternoon Run	4.81	39:34	13	158	08:13 7.29 km/h
21/02/24	Evening Run	4.81	30:39	0	125	06:22 9.42 km/h
17/04/24	8x200/200@44-45 2x400/200@:1:35-3	4.8	25:00	0	161	05:12 11.52 km/h	ir
03/04/24	Morning Trail Run	4.8	34:30	193	150	07:11 8.35 km/h
24/03/24	gar uzvarnieku	4.8	28:00	0		05:50 10.29 km/h	ir
01/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4.8	34:20	0	129	07:09 8.39 km/h
03/04/24	Rīts	4.79	28:23	0		05:55 10.13 km/h	ir
06/03/24	Morning Run	4.78	28:15	4	130	05:54 10.15 km/h
13/02/24	Morning indoor Run 5km	4.78	23:11	0	125	04:51 12.37 km/h	ir
08/02/24	16	4.78	30:20	0		06:20 9.45 km/h	ir	treniņš
26/01/24	.........	4.78	24:59	0	142	05:13 11.48 km/h	ir
10/01/24	GSR	4.78	37:04	0		07:45 7.74 km/h		treniņš,asfalts
14/04/24	Ziemeļu divdienas, 2.diena, Carnikava	4.77	26:09	32		05:28 10.94 km/h	ir
16/04/24	Afternoon Run	4.76	30:01	13	127	06:18 9.51 km/h
11/02/24	Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ????	4.76	23:45	8	138	04:59 12.03 km/h	ir
04/01/24	Rīts	4.76	29:01	0		06:05 9.84 km/h	ir
08/04/24	RRM: saulaini	4.75	31:28	0		06:37 9.06 km/h	ir	treniņš
23/03/24	Lēnais + paātrinājumi, +5°	4.75	55:35	26	127	11:42 5.13 km/h	ir	treniņš
21/03/24	Night Run	4.75	24:01	0	141	05:03 11.87 km/h
17/02/24	Lēnais+intervāli, +4°	4.75	49:02	12	130	10:19 5.81 km/h	ir	treniņš
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
03/01/24	GSR	4.75	36:08	0		07:36 7.89 km/h		treniņš,asfalts
12/03/24	Morning Run	4.74	32:46	15	155	06:54 8.68 km/h
19/02/24	Morning Run	4.74	40:00	12		08:26 7.11 km/h	ir
06/02/24	15 - vakara vēlais	4.74	30:50	0		06:30 9.22 km/h	ir	treniņš
23/01/24	Afternoon Run	4.74	32:31	3	147	06:51 8.75 km/h
10/01/24	vakara+3	4.74	22:41	0	157	04:47 12.54 km/h	ir
27/02/24	Rīta rosme	4.73	28:18	2	127	05:58 10.03 km/h	ir	treniņš
20/02/24	Evening Run	4.73	23:24	0	128	04:56 12.13 km/h
01/02/24	Uz un no pludmales + 29,4°C	4.73		98		km/h	ir
29/01/24	Pulsa treniņš	4.73	30:00	0		06:20 9.46 km/h	ir	treniņš
27/01/24	Morning Run	4.73	31:29	5		06:39 9.01 km/h
21/01/24	Evening Run	4.72	33:46	39	126	07:09 8.39 km/h
12/01/24	6% lenta pulsiņā.	4.72	40:02	0	120	08:28 7.07 km/h	ir	treniņš
04/01/24	Krustpils	4.72	27:44	0		05:52 10.21 km/h	ir	treniņš,asfalts
24/04/24	Skrējiens	4.71	25:45	0		05:28 10.97 km/h	ir
24/01/24	Afternoon Run	4.71	32:31	22	167	06:54 8.69 km/h
21/01/24	Huawei Health activity	4.71	44:47	35		09:30 6.31 km/h
19/04/24	Morning Run	4.7	27:00	7	127	05:44 10.44 km/h
18/01/24	Afternoon Run	4.7	25:02	18	141	05:19 11.26 km/h
03/03/24	Dārziņos ar Gustavu	4.69	38:47	6	125	08:16 7.26 km/h	ir	treniņš
28/02/24	Evening Run	4.69	32:08	3	142	06:51 8.76 km/h
13/02/24	Recovery run	4.69	28:26	14	127	06:03 9.90 km/h	ir	treniņš
11/02/24	Bingo izvilka 9	4.69	30:20	6	120	06:28 9.28 km/h	ir
03/03/24	Dārziņi	4.68	38:47	12	154	08:17 7.24 km/h		treniņš
25/02/24	Iesildīšanās	4.68	28:54	0		06:10 9.72 km/h	ir	treniņš
09/02/24	Rīta rose	4.68	28:35	0		06:06 9.82 km/h	ir
06/02/24	Skrējiens	4.68	26:02	0		05:33 10.79 km/h	ir
21/01/24	Afternoon Run	4.68	29:10	19	152	06:13 9.63 km/h
22/04/24	Z2 HR	4.67	30:03	11		06:26 9.32 km/h	ir
04/04/24	Afternoon Run	4.67	29:54	8	142	06:24 9.37 km/h
23/03/24	Warm up + Drill + 3x100; Cool down	4.67	29:09	18		06:14 9.61 km/h	ir	treniņš,takas,asfalts
26/02/24	Skrējiens	4.67	25:18	0		05:25 11.08 km/h	ir
09/02/24	6:42 Parks ar suni (-5)	4.67	28:05	7	154	06:00 9.98 km/h	ir	treniņš,asfalts
18/04/24	vakara koptreniņš	4.66	40:49	0	134	08:45 6.85 km/h	ir	koptreniņš
30/03/24	Krustpils	4.66	25:18	0		05:25 11.05 km/h	ir	treniņš
14/03/24	Rīta rosme	4.66	27:29	5	129	05:53 10.17 km/h	ir	treniņš
29/02/24	Rīta rosme	4.66	28:36	2	129	06:08 9.78 km/h	ir	treniņš
24/01/24	Lunch Run	4.66	25:00	28	150	05:21 11.18 km/h
10/04/24	Evening Run	4.65	29:41	15	160	06:23 9.40 km/h	ir
09/04/24	Evening Run	4.65	31:16	9	151	06:43 8.92 km/h	ir
19/03/24	Morning Run	4.65	29:57	12	138	06:26 9.32 km/h
25/02/24	Morning Run	4.65	32:51	6	118	07:03 8.49 km/h
22/02/24	Pirmais ģimenes skrējiens ar ratiņiem	4.65	35:36	0	122	07:39 7.84 km/h	ir	treniņš,asfalts
13/02/24	Līdz novusam	4.65	24:37	6	138	05:17 11.33 km/h	ir	treniņš
10/04/24	Vakara mierīgā cilpa	4.64	29:29	14	133	06:21 9.44 km/h
06/02/24	Evening Run	4.64	33:58	21	141	07:19 8.20 km/h	ir
10/03/24	Ulla 1	4.63	25:58	64	177	05:36 10.70 km/h	ir
08/01/24	Evening Run	4.63	30:24	0	128	06:33 9.14 km/h
22/04/24	M30	4.62	29:59	0		06:29 9.25 km/h	ir
12/04/24	skrējiens	4.62	25:30	19	126	05:31 10.87 km/h	ir
07/04/24	Lunch Run	4.62	30:04	8	141	06:30 9.22 km/h
12/03/24	Morning Workout	4.62	1:15:03	22		16:14 3.69 km/h
11/03/24	Morning Run	4.62	32:31	15	140	07:02 8.52 km/h	ir
20/02/24	Morning Run	4.62	28:08	3	129	06:05 9.85 km/h
13/01/24	Morning Run	4.62	29:11	27	133	06:19 9.50 km/h
24/04/24	60’ Pulsā 2/2	4.61	24:00	51	128	05:12 11.53 km/h	ir
23/03/24	Bingo 12	4.61	27:00	8	126	05:51 10.24 km/h	ir
11/03/24	Evening Run	4.61	27:39	0	129	05:59 10.00 km/h
05/03/24	GSR+	4.61	39:06	0		08:28 7.07 km/h	ir	treniņš,takas
21/02/24	Afternoon Run	4.61	37:18	0	159	08:05 7.42 km/h
20/01/24	Morning Run	4.61	25:32	19	140	05:32 10.83 km/h
17/01/24	Carrera de tarde	4.61	22:33	52	140	04:53 12.27 km/h	ir	treniņš
02/01/24	Rīts	4.61	28:20	0		06:08 9.76 km/h	ir
04/04/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:26	0	151	05:18 11.30 km/h	ir	treniņš
03/04/24	Bingo 13	4.6	28:18	13	127	06:09 9.75 km/h	ir
27/03/24	2. ned. 35 min VS	4.6	32:51	7	141	07:08 8.40 km/h	ir	treniņš
22/03/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:45	0	151	05:22 11.15 km/h	ir	treniņš
02/03/24	Ikgadējais pliko skrējiens	4.6	28:30	0	132	06:11 9.68 km/h	ir	treniņš,asfalts,koptreniņš
28/02/24	Skrējiens	4.6	30:21	0		06:35 9.09 km/h	ir
26/02/24	Mājas-recovery	4.6	29:03	4	128	06:18 9.50 km/h	ir	treniņš,asfalts
23/02/24	Skrējiens	4.6	30:11	0		06:33 9.14 km/h	ir
20/02/24	Skrējiens	4.6	33:16	0		07:13 8.30 km/h	ir
09/02/24	Lunch Run	4.6	30:37	17	158	06:39 9.01 km/h
19/01/24	Slēpošana Uzvaras parkā. -2	4.6	20:00	0		04:20 13.80 km/h	ir
13/01/24	Intervāli, -5°	4.6	46:51	13	132	10:11 5.89 km/h	ir	treniņš
15/04/24	Lunch Run	4.59	29:42	27	123	06:28 9.27 km/h
28/02/24	3. dublis. Lēniņām sanāk	4.59	28:53	10	137	06:17 9.53 km/h	ir	treniņš
22/01/24	Afternoon Run	4.59	29:13	88	137	06:21 9.43 km/h	ir
16/01/24	Evening Run	4.59	34:38	23	143	07:32 7.95 km/h	ir
07/01/24	Afternoon Run	4.59	33:56	24	149	07:23 8.12 km/h	ir
09/04/24	31 - ...	4.58	30:04	0		06:33 9.14 km/h	ir	treniņš
14/03/24	Evening Run	4.58	41:29	11		09:03 6.62 km/h	ir
22/02/24	Morning Run	4.58	27:47	7	129	06:03 9.89 km/h
05/02/24	Pulsa treniņš	4.58	30:00	0		06:33 9.16 km/h	ir	treniņš
02/02/24	Afternoon Run	4.58	36:10	7	154	07:53 7.60 km/h	ir
11/01/24	Evening Run	4.58	31:19	56		06:50 8.77 km/h	ir
18/03/24	6:43 Ielas (-1)	4.57	26:15	1	152	05:44 10.45 km/h	ir	treniņš,asfalts
28/02/24	Rīta rosme	4.57	27:59	7	126	06:07 9.80 km/h	ir	treniņš
15/02/24	With wife	4.57	32:31	0		07:06 8.43 km/h	ir
12/04/24	Evening Run	4.56	29:18	5	142	06:25 9.34 km/h
11/04/24	.........	4.56	24:04	0		05:16 11.37 km/h	ir
19/02/24	Evening Run	4.56	31:24	0	131	06:53 8.71 km/h
12/02/24	Treniņš	4.56	32:23	0		07:06 8.45 km/h	ir	treniņš
08/04/24	Z2 HR	4.55	30:05	12		06:36 9.07 km/h	ir
02/04/24	Nakts magnēts	4.55	38:00	16	126	08:21 7.18 km/h
31/03/24	Afternoon Run	4.55	27:24	19	177	06:01 9.96 km/h	ir
21/03/24	18:02 Ielas (+4)	4.55	25:03	5	156	05:30 10.90 km/h	ir	treniņš,asfalts
20/04/24	Iesildīšanās + atsildīšanās	4.54	24:10	0	149	05:19 11.27 km/h	ir	treniņš,takas
20/04/24	Daži km priekš Bērziem šodien ???? atsildoties	4.54	30:16	29	126	06:40 9.00 km/h
19/03/24	Afternoon Run	4.54	28:09	21	124	06:12 9.68 km/h
03/03/24	Treniņš	4.54	30:16	6		06:40 9.00 km/h		treniņš
20/02/24	With wife	4.54	33:16	0		07:19 8.19 km/h	ir
26/01/24	.........	4.54	24:07	0	121	05:18 11.30 km/h	ir
03/01/24	Krustpils	4.54	26:04	0		05:44 10.45 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	4.53	29:51	9	161	06:35 9.11 km/h	ir
22/03/24	Morning Trail Run	4.53	33:51	135	145	07:28 8.03 km/h
03/01/24	Afternoon Run	4.53	29:02	8	136	06:24 9.36 km/h
03/01/24	Morning Run	4.53	30:06	7	135	06:38 9.03 km/h
24/04/24	Tempīgāk	4.52	24:40	0		05:27 10.99 km/h	ir	treniņš
16/04/24	34 - miglas rīts	4.52	30:15	0		06:41 8.97 km/h	ir	treniņš,asfalts
16/03/24	Morning Run	4.52	29:23	8	128	06:30 9.23 km/h	ir
15/03/24	Run at MyFitness	4.52	30:52	0		06:49 8.79 km/h	ir
26/02/24	Afternoon Run	4.52	29:40	14	138	06:33 9.14 km/h
12/01/24	Fartlek	4.52	24:57	0		05:31 10.87 km/h	ir
03/04/24	temperatūra 37.6	4.51	27:00	0		05:59 10.02 km/h	ir	treniņš
01/04/24	Lunch recovery Run	4.51	24:36	13	135	05:27 11.00 km/h	ir
06/03/24	Morning Run	4.51	26:48	7	126	05:56 10.10 km/h	ir
13/01/24	Afternoon Run	4.51	33:45	26	120	07:29 8.02 km/h
09/01/24	Lēnais, 0°	4.51	54:23	8	119	12:03 4.98 km/h	ir	treniņš
10/04/24	Lunch Run	4.5	29:37	50	157	06:34 9.12 km/h	ir
04/04/24	Pa dambi	4.5	24:09	0	115	05:22 11.18 km/h	ir	treniņš,asfalts
03/04/24	Temps, +2°	4.5	43:34	49	138	09:40 6.20 km/h	ir	treniņš
28/03/24	Skrējiens	4.5	34:37	23	127	07:41 7.80 km/h	ir
27/03/24	Kaut kas uz tempa pusi, +12°	4.5	45:49	28	139	10:10 5.89 km/h	ir	treniņš
20/03/24	Intervāli, +4°	4.5	46:11	6	136	10:15 5.85 km/h	ir	treniņš
15/03/24	Huawei Health activity	4.5	39:39	30		08:48 6.81 km/h
15/03/24	Evening Run	4.5	33:59	0	142	07:33 7.95 km/h
10/03/24	Stadions	4.5	24:58	0	135	05:32 10.81 km/h	ir	treniņš
10/03/24	Nakts nodejota līdz 5am. ElSol Spring edition	4.5	25:00	0		05:33 10.80 km/h	ir	treniņš
06/03/24	Temps, -1°	4.5	45:24	5	143	10:05 5.95 km/h	ir	treniņš
28/02/24	Temps, 4°C	4.5	41:54	6	146	09:18 6.44 km/h	ir
21/02/24	Temps, +4°	4.5	39:14	9	151	08:43 6.88 km/h	ir	treniņš
16/02/24	Uz servisu	4.5	25:26	0	148	05:39 10.62 km/h	ir	treniņš,asfalts
14/02/24	Intervāli, +2°	4.5	42:13	6	142	09:22 6.40 km/h	ir	treniņš
13/02/24	Indoor interval Run	4.5	23:27	0	162	05:12 11.51 km/h	ir
10/02/24	Morning Run	4.5	31:43	0	137	07:02 8.51 km/h	ir
09/02/24	Pilsēta	4.5	25:12	10	139	05:36 10.71 km/h	ir	treniņš,asfalts
31/01/24	Temps, 4°C	4.5	39:47	12	144	08:50 6.79 km/h	ir	treniņš
19/01/24	gar okeānu	4.5	27:40	46	149	06:08 9.76 km/h	ir
10/01/24	Lēnais + temps, +2°	4.5	47:18	8	127	10:30 5.71 km/h	ir	treniņš
08/02/24	6:42 Parks ar suni (-1)	4.49	27:34	8	165	06:08 9.77 km/h	ir	treniņš,asfalts
18/04/24	Morning Run	4.48	25:26	5	130	05:40 10.57 km/h
11/04/24	Rīts ar dažiem paātrinājumiem	4.48	23:00	6	139	05:08 11.69 km/h	ir	treniņš
05/04/24	Evening Run	4.48	25:59	4	137	05:47 10.35 km/h	ir
21/02/24	Morning Run(recovery)	4.48	26:33	9	129	05:55 10.12 km/h	ir	treniņš,asfalts
22/01/24	Morning Run	4.48	28:06	30	135	06:16 9.57 km/h
02/01/24	Evening Run	4.48	27:29	0	130	06:08 9.78 km/h
21/03/24	Evening Run	4.47	35:33	31		07:57 7.54 km/h	ir
10/03/24	Iesildīšanās	4.47	26:54	9	117	06:01 9.97 km/h	ir
11/04/24	Morning Run	4.46	24:25	43	121	05:28 10.96 km/h	ir
25/01/24	Morning Run	4.46	27:02	8	108	06:03 9.90 km/h	ir
09/04/24	Rīts	4.45	25:25	5	130	05:42 10.50 km/h	ir	treniņš
06/03/24	Evening Run	4.45	30:13	34	160	06:47 8.84 km/h	ir
21/02/24	Rīta riksis	4.45	25:41	0	145	05:46 10.40 km/h	ir
06/02/24	Morning Workout	4.45	48:16	0	71	10:50 5.53 km/h	ir
02/02/24	Rīta riksis	4.45	26:35	0		05:58 10.04 km/h	ir
30/01/24	Afternoon Run	4.45	26:22	0		05:55 10.13 km/h
12/01/24	HIIT VUGD'ā	4.45	31:00	0		06:57 8.61 km/h	ir	treniņš,nav finišs,svaru zāle
06/04/24	joprojam 37.8	4.44	26:37	0		05:59 10.01 km/h	ir	treniņš
30/03/24	Morning Run	4.44	24:28	6		05:30 10.89 km/h
12/03/24	Morning Run	4.44	30:26	16	159	06:51 8.75 km/h	ir
10/03/24	Morning Run	4.44	26:29	6	135	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
23/02/24	Treniņš	4.44	25:58	0		05:50 10.26 km/h	ir	treniņš
16/02/24	Treniņš	4.44	28:27	0		06:24 9.36 km/h	ir	treniņš
24/01/24	Treniņš	4.44	36:59	0		08:19 7.20 km/h	ir	treniņš
22/01/24	Afternoon Run	4.44	27:49	79	142	06:15 9.58 km/h	ir
02/04/24	Afternoon Run	4.43	26:19	16	131	05:56 10.10 km/h
26/02/24	Morning Run	4.43	33:40	0	162	07:35 7.90 km/h
14/04/24	Ziemeļu divdienas 2.d.	4.42	28:59	29	172	06:33 9.15 km/h
13/04/24	Pie Agas	4.42	16:10	8	118	03:39 16.40 km/h		velo
10/03/24	Morning Run	4.42	24:13	21	129	05:28 10.95 km/h
24/02/24	Afternoon Run	4.42	1:00:01	0	159	13:34 4.42 km/h
14/01/24	Полуденный забег	4.42	33:24	5	161	07:33 7.94 km/h	ir
06/03/24	Morning Run	4.41	26:08	3		05:55 10.13 km/h
09/04/24	Uz KT	4.4	14:17	2	114	03:14 18.48 km/h		velo
06/03/24	Afternoon Run	4.4	32:28	10	136	07:22 8.13 km/h	ir
03/03/24	Evening Run	4.4	28:47	10		06:32 9.17 km/h
21/02/24	Evening Run	4.4	27:18	9		06:12 9.67 km/h	ir
20/02/24	Pa pilsētu	4.4		0		km/h	ir
17/02/24	Skrējiens	4.4	31:42	0		07:12 8.33 km/h	ir
17/03/24	Afternoon Run	4.39	20:01	5	145	04:33 13.16 km/h	ir
29/01/24	With wife	4.39	32:04	0		07:18 8.21 km/h	ir
09/04/24	No KT	4.38	14:51	4	124	03:23 17.70 km/h		velo
24/01/24	Vakars	4.37	28:31	16	142	06:31 9.19 km/h	ir	treniņš
15/01/24	Evening Run	4.37	35:04	17		08:01 7.48 km/h	ir
21/03/24	Evening Run	4.36	28:04	11	172	06:26 9.32 km/h	ir
23/04/24	Treadmill Running	4.35	35:07	0	129	08:04 7.43 km/h
19/03/24	Evening Run	4.35	35:18	23		08:06 7.39 km/h	ir
23/02/24	Run(vieglais)	4.35	25:11	21	131	05:47 10.36 km/h	ir	treniņš
07/02/24	Rīta rosme	4.35	30:33	0		07:01 8.54 km/h	ir	treniņš
15/04/24	Afternoon Run	4.34	24:12	18	141	05:34 10.76 km/h	ir
14/03/24	Treniņš	4.34	30:38	13		07:03 8.50 km/h		treniņš
21/02/24	Skrējiens	4.34	32:02	38	128	07:22 8.13 km/h	ir	treniņš
25/03/24	Huawei Health AI treniņplāns	4.33	34:17	36		07:55 7.58 km/h
08/02/24	Rīts	4.33	23:59	5	135	05:32 10.83 km/h	ir	treniņš
26/03/24	With wife	4.32	32:00	0		07:24 8.10 km/h	ir
05/03/24	Evening Run	4.32	29:39	6		06:51 8.74 km/h	ir
01/04/24	Intervāls VUGD'ā	4.31	30:00	0		06:57 8.62 km/h	ir	treniņš,nav finišs,svaru zāle
20/03/24	Evening Run	4.31	25:49	12	128	05:59 10.02 km/h	ir
15/03/24	Afternoon Run	4.31	22:18	18	125	05:10 11.60 km/h	ir
04/03/24	Evening Run	4.31	27:19	0	118	06:20 9.47 km/h
08/02/24	Pļurza	4.31	27:27	0		06:22 9.42 km/h	ir	treniņš
24/04/24	Skrējiens	4.3	32:36	0		07:34 7.91 km/h	ir	asfalts
06/04/24	Māras dīķis	4.3	26:05	0		06:03 9.89 km/h	ir
05/04/24	Skrējiens	4.3	33:46	0		07:51 7.64 km/h	ir	asfalts
04/04/24	02.(91.3) Māras dīķis	4.3	28:24	7		06:36 9.08 km/h	ir	treniņš
28/02/24	Morning Run	4.3	30:06	5	128	07:00 8.57 km/h
23/02/24	Lunch Run	4.3	31:59	8	125	07:26 8.07 km/h
20/02/24	Klāt	4.3	26:17	0		06:06 9.82 km/h	ir	treniņš
30/01/24	Peek peek peeek	4.3	27:40	0		06:26 9.33 km/h	ir
26/01/24	Rīta riksis	4.3	25:26	0		05:54 10.14 km/h	ir
04/01/24	Evening Run	4.3	24:03	11	141	05:35 10.73 km/h	ir
04/01/24	Š-mežs	4.3	28:45	0	124	06:41 8.97 km/h	ir
05/04/24	Night Run	4.29	25:44	3	144	05:59 10.00 km/h
02/04/24	Evening Run	4.29	24:25	19	133	05:41 10.54 km/h	ir
31/03/24	Afternoon Run	4.29	23:23	12	126	05:27 11.01 km/h	ir
13/02/24	Evening Run	4.29	23:26	11	139	05:27 10.98 km/h	ir
02/02/24	Afternoon Run	4.29	23:25	13	132	05:27 10.99 km/h	ir
08/01/24	Minus 25 Sunim ķepas salst	4.29	25:50	0		06:01 9.96 km/h	ir
11/04/24	vakara koptreniņš	4.28	39:09	0	137	09:08 6.56 km/h	ir
10/04/24	Rīts	4.28	24:00	4	129	05:36 10.70 km/h	ir	treniņš
14/03/24	Morning Run	4.28	40:07	14	127	09:22 6.40 km/h	ir
08/03/24	Morning Run	4.28	26:27	3	129	06:10 9.71 km/h
18/02/24	Morning Run	4.28	23:09	10	147	05:24 11.09 km/h
30/01/24	Evening Run	4.28	27:11	10	159	06:21 9.45 km/h	ir
27/01/24	Afternoon Run	4.28	23:32	14	148	05:29 10.91 km/h	ir
24/01/24	10. testējamies	4.28		0		km/h	ir
01/01/24	Afternoon Run	4.28	22:11	10	129	05:10 11.58 km/h	ir
15/04/24	8am...meitenēm šorīt negribejās celties	4.27	26:00	0		06:05 9.85 km/h		treniņš
26/03/24	Evening Run	4.27	29:57	17	143	07:00 8.55 km/h	ir
26/02/24	Jāsāk kustēt	4.27	34:11	18	143	08:00 7.49 km/h	ir
22/02/24	With wife	4.27	30:26	6		07:07 8.42 km/h	ir
21/01/24	Rajons	4.27	32:39	16	172	07:38 7.85 km/h		treniņš
28/03/24	Kuličs	4.26	25:37	0		06:00 9.98 km/h	ir	treniņš
13/03/24	Rīta rosme	4.26	24:59	2	128	05:51 10.23 km/h	ir	treniņš
02/02/24	Vakars	4.26	26:38	20	139	06:15 9.60 km/h	ir	treniņš
20/03/24	Paskriets	4.25	25:32	0		06:00 9.99 km/h	ir	treniņš
14/03/24	Nedaudz	4.25	25:34	0		06:00 9.97 km/h	ir	treniņš
29/02/24	Treniņš	4.25	30:01	6		07:03 8.50 km/h		treniņš
20/02/24	Rīta riksis	4.25	24:27	0	145	05:45 10.43 km/h	ir
19/02/24	Rīta riksis	4.25	24:27	0		05:45 10.43 km/h	ir
14/02/24	-W14D2 RRM intervals	4.25	29:15	0		06:52 8.72 km/h	ir	treniņš
14/02/24	Rīta rosme	4.25	30:17	0		07:07 8.42 km/h		treniņš
04/02/24	rita	4.25		30	117	km/h	ir	treniņš,takas,asfalts
22/01/24	Vakars	4.25	32:54	10	127	07:44 7.75 km/h	ir	treniņš
18/01/24	Pa pilsētu	4.25		23		km/h	ir
10/01/24	Treniņš	4.25	27:00	0		06:21 9.44 km/h	ir	treniņš
14/04/24	.........	4.24	19:57	0	129	04:42 12.75 km/h	ir
25/02/24	Atsildīšanās	4.24	25:49	0		06:05 9.85 km/h	ir	treniņš
21/01/24	Rajons ar Gustavu	4.24	32:40	17	135	07:42 7.79 km/h	ir	treniņš
12/01/24	pēcpuzd.+3	4.24	21:37	0	158	05:05 11.77 km/h	ir
04/04/24	Pulsa treniņš	4.23	25:12	0		05:57 10.07 km/h	ir	treniņš
04/04/24	Afternoon Run	4.23	27:50	46	163	06:34 9.12 km/h	ir
27/03/24	Huawei Health AI treniņplāns	4.23	34:59	36		08:16 7.25 km/h
21/02/24	Evening Run	4.23	28:54	0	119	06:49 8.78 km/h
21/02/24	Morning Run	4.23	25:39	2	129	06:03 9.89 km/h
20/02/24	Morning Run	4.23	21:14	34	148	05:01 11.95 km/h	ir
04/02/24	Afternoon Run	4.23	29:01	13	153	06:51 8.75 km/h
27/03/24	.........	4.22	19:30	0	126	04:37 12.98 km/h
22/03/24	.........	4.22	19:56	0	141	04:43 12.70 km/h	ir
28/01/24	Desmitdaļmaratons mājās no manēžas	4.22	24:26	0	151	05:47 10.36 km/h	ir	treniņš,asfalts
10/02/24	Liepāja	4.21	33:13	10	164	07:53 7.60 km/h		treniņš
30/01/24	Ievadīts	4.21	27:29	0		06:31 9.19 km/h	ir	treniņš
21/01/24	Morning Run	4.21	22:50	27	109	05:25 11.06 km/h	ir
16/04/24	Morning Run	4.2	22:27	35	126	05:20 11.22 km/h	ir
13/04/24	.........	4.2	19:33	0	125	04:39 12.89 km/h	ir
27/03/24	Rīta rosme	4.2	25:18	5	136	06:01 9.96 km/h	ir	treniņš,asfalts
25/03/24	20:14 Pludmale ar suni (+3)	4.2	24:58	3	150	05:56 10.09 km/h	ir	treniņš
04/03/24	Afternoon Run	4.2	30:17	49		07:12 8.32 km/h
02/03/24	Skrējiens	4.2	30:05	0		07:09 8.38 km/h	ir
19/02/24	Treniņš	4.2	33:55	0		08:04 7.43 km/h
10/02/24	Ar Gustavu pa Liepāju	4.2	33:16	17	125	07:55 7.58 km/h	ir	treniņš
28/01/24	Morning Run	4.2	1:11:04	0	107	16:55 3.55 km/h
09/01/24	Vakarā/ 1°C	4.2	27:48	0		06:37 9.06 km/h	ir
06/01/24	Rīts ar Alīnu	4.2	24:53	0	134	05:55 10.13 km/h	ir	treniņš,takas
03/01/24	Vakarā/ -18°C	4.2	27:37	0		06:34 9.12 km/h	ir
22/04/24	rita	4.19		14	107	km/h	ir	treniņš,takas
15/04/24	Aplītis	4.19	24:37	0		05:52 10.21 km/h
13/02/24	Kūst	4.19	25:18	0		06:02 9.94 km/h	ir	treniņš
11/04/24	Afternoon Run	4.18	27:03	9	139	06:28 9.27 km/h
26/03/24	2 x apkārt Ozolnieku dīķim	4.18	30:38	0	159	07:19 8.19 km/h	ir	treniņš
02/03/24	Lunch Trail Run	4.18	21:35	35		05:09 11.62 km/h
25/01/24	Evening Run	4.18	27:08	0	152	06:29 9.24 km/h
21/03/24	Дневной забег	4.17	24:21	17	125	05:50 10.28 km/h	ir
16/03/24	Saullēktā gar Mārupītes šito galu.	4.16	25:28	0		06:07 9.80 km/h	ir	treniņš
03/03/24	Afternoon Run	4.16	25:15	4	138	06:04 9.89 km/h	ir
30/01/24	Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams.	4.16	23:09	4	139	05:33 10.78 km/h	ir
18/01/24	Slēpošana Lemberga hūtē -1 R 11/15	4.16	1:00:00	946	106	14:25 4.16 km/h		treniņš
10/01/24	Carrera de tarde	4.16	20:21	52	139	04:53 12.27 km/h	ir	treniņš
03/01/24	Afternoon Run	4.16	23:36	16	159	05:40 10.58 km/h
01/04/24	RRM	4.15	34:20	0		08:16 7.25 km/h	ir	treniņš
25/03/24	Evening Run	4.15	23:47	2	120	05:43 10.47 km/h
04/03/24	Skrējiens	4.15	33:04	20	124	07:58 7.53 km/h	ir
23/02/24	Rīta riksis	4.15	24:02	0		05:47 10.36 km/h	ir
08/02/24	Rīta riksis	4.15	24:12	0	138	05:49 10.29 km/h	ir
22/04/24	Uz darbu	4.14	22:17	13		05:22 11.15 km/h	ir	asfalts
17/04/24	Morning Run	4.14	23:25	3	128	05:39 10.61 km/h
16/04/24	2 x apkārt Ozolnieku dīķim	4.14	29:11	0	142	07:02 8.51 km/h	ir	treniņš
10/03/24	Evening Run,pie Dundura pakaļ jakai	4.14	19:02	4	127	04:35 13.05 km/h	ir
06/03/24	Analīzes	4.14	26:06	0		06:18 9.52 km/h	ir	treniņš
22/02/24	Evening Run	4.14	30:00	11	141	07:14 8.28 km/h	ir
14/02/24	Atsildīšanās	4.14	25:17	4	120	06:06 9.82 km/h	ir
08/01/24	Evening Run	4.14	25:40	9		06:11 9.68 km/h
01/01/24	Divplākšņi 1.janvāris.	4.14	30:06	3		07:16 8.25 km/h	ir
03/02/24	no sacenēm	4.13	22:34	16	138	05:27 10.98 km/h	ir
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	4.13	29:59	9	144	07:15 8.26 km/h
04/01/24	Treadmill Run	4.13	25:21	0	144	06:08 9.78 km/h
17/04/24	Siguldas Kompass 3.k.	4.12	40:00	136		09:42 6.18 km/h
12/04/24	Pirmie šorti	4.12	24:57	0	155	06:03 9.91 km/h	ir	treniņš
01/04/24	atgriezāmies Rīgā ar temperatūru 39	4.12	24:24	0		05:55 10.13 km/h	ir	treniņš
12/03/24	HIIT VUGD'ā	4.12	30:00	0		07:16 8.24 km/h	ir	treniņš,nav finišs,svaru zāle
07/03/24	Afternoon Run	4.12	23:13	0	146	05:38 10.65 km/h
06/02/24	.........	4.12	19:37	0	134	04:45 12.60 km/h	ir
24/01/24	Evening Run	4.12	29:59	18	153	07:16 8.24 km/h	ir
24/01/24	Carrera de tarde	4.12	19:35	52	146	04:45 12.62 km/h	ir	treniņš
16/03/24	HIIT VUGD'ā	4.11	30:00	0		07:17 8.22 km/h	ir	treniņš,nav finišs,svaru zāle
13/03/24	Afternoon Run	4.11	23:13	59	171	05:38 10.62 km/h	ir
10/03/24	Lunch Trail Run	4.11	20:25	42	147	04:58 12.08 km/h	ir
04/02/24	Afternoon Run	4.11	28:35	20	163	06:57 8.63 km/h	ir
25/01/24	Afternoon Run	4.11	23:26	12	105	05:42 10.52 km/h
01/04/24	.........	4.1	18:13	0	131	04:26 13.50 km/h	ir
07/02/24	Skrējiens	4.1	20:25	0		04:58 12.05 km/h	ir
06/02/24	Treadmill run(recovery)	4.1	24:12	0	117	05:54 10.17 km/h	ir	treniņš,svaru zāle
05/02/24	Rīta riksis	4.1	23:32	0		05:44 10.45 km/h	ir
20/01/24	Pašļūkāju pa šļuru	4.1	31:35	13	151	07:42 7.79 km/h	ir
14/01/24	Ķeksītis	4.1	26:45	9	143	06:31 9.20 km/h	ir
11/01/24	Skrējiens	4.1	19:47	0		04:49 12.43 km/h	ir
08/01/24	Вечерний забег	4.1	29:49	3	155	07:16 8.25 km/h	ir
04/01/24	Afternoon Run	4.1	29:47	16	127	07:15 8.26 km/h
23/04/24	Rīts	4.09	24:43	34		06:02 9.93 km/h	ir
12/03/24	Evening Run	4.09	22:54	0	126	05:35 10.72 km/h
26/02/24	22.	4.09		0		km/h	ir
21/01/24	Svētdienis	4.09	31:08	8	148	07:36 7.88 km/h	ir
18/01/24	Вечерний забег	4.09	30:17	3	154	07:24 8.10 km/h	ir
06/01/24	Дневной забег	4.09	29:39	3	156	07:14 8.28 km/h	ir
22/04/24	Slapjais mazais skrējiens	4.08	27:56	0		06:50 8.76 km/h	ir	treniņš,asfalts
18/04/24	Skrējiens	4.08	20:00	0		04:54 12.24 km/h	ir
17/04/24	Treniņš	4.08	31:49	0		07:47 7.69 km/h
29/03/24	Дневной забег	4.08	27:35	2	159	06:45 8.87 km/h	ir
13/03/24	Rīts	4.08	25:23	0		06:13 9.64 km/h	ir
08/03/24	Ieprovēju skrotumenes.	4.08	27:34	0		06:45 8.88 km/h	ir	treniņš
05/03/24	Вечерний забег	4.08	29:19	3	151	07:11 8.35 km/h	ir
07/02/24	Evening Run	4.08	27:19	15		06:41 8.96 km/h
25/01/24	.........	4.08	21:52	0		05:21 11.20 km/h	ir
16/01/24	Evening Run	4.08	23:07	0		05:39 10.59 km/h	ir
16/01/24	Вечерний забег	4.08	30:40	3	159	07:30 7.98 km/h	ir
03/04/24	Skrējiens	4.07	31:12	32	130	07:39 7.83 km/h	ir	treniņš
03/03/24	Krustpils +Jēkabpils	4.07	22:41	0		05:34 10.77 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	4.07	30:03	22	148	07:22 8.13 km/h	ir
08/01/24	Afternoon Workout	4.07	48:25	12		11:53 5.04 km/h	ir
29/03/24	.........	4.06	18:10	0	138	04:28 13.41 km/h	ir
20/03/24	Morning Run	4.06	27:27	14	147	06:45 8.87 km/h
18/02/24	Afternoon Run	4.06	24:21	145	162	05:59 10.00 km/h
03/02/24	Zāle miegs	4.06	26:39	0		06:33 9.14 km/h
01/02/24	Evening Run	4.06	1:02:32	11	108	15:24 3.90 km/h	ir
10/01/24	10:21 uz aptieku, +1C	4.06	26:25	31	158	06:30 9.22 km/h	ir	treniņš,koptreniņš
23/04/24	.........	4.05	19:06	0	143	04:42 12.72 km/h	ir
07/04/24	Lucavsala IV	4.05	26:57	0		06:39 9.02 km/h	ir	treniņš
19/03/24	Skrējiens	4.05	20:07	0		04:58 12.08 km/h	ir
18/03/24	Skrējiens	4.05	29:18	9		07:14 8.29 km/h	ir	asfalts
18/03/24	1.ned.  30 min VS	4.05	30:00	5	142	07:24 8.10 km/h	ir	treniņš
16/02/24	Afternoon Run	4.05	23:11	32		05:43 10.48 km/h
16/02/24	Morning Run	4.05	32:41	0	156	08:04 7.43 km/h
13/02/24	Caur bankomātu Plazmā.	4.05	25:09	0		06:12 9.66 km/h	ir	treniņš
11/02/24	WU	4.05	26:10	19	138	06:27 9.29 km/h	ir
01/02/24	Rīta riksis	4.05	23:50	0	142	05:53 10.20 km/h	ir
29/01/24	Rīta riksis	4.05	23:58	0		05:55 10.14 km/h	ir
21/01/24	Afternoon Run	4.05	25:01	4	150	06:10 9.71 km/h	ir
06/01/24	Vižņi nāk -17°C	4.05	26:27	0	142	06:31 9.19 km/h	ir	treniņš
10/04/24	#	4.04	31:08	17	143	07:42 7.79 km/h	ir
21/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:22	0	143	07:01 8.55 km/h	ir	treniņš
16/03/24	Evening Run	4.04	25:58	9	169	06:25 9.34 km/h	ir
11/03/24	Skrējiens	4.04	20:56	0		05:10 11.58 km/h	ir
07/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:00	0	146	06:55 8.66 km/h	ir	treniņš
27/02/24	Uz startu	4.04	22:00	3	121	05:26 11.02 km/h	ir
02/02/24	Ar momiču	4.04	25:29	0	149	06:18 9.51 km/h	ir	treniņš
31/01/24	Вечерний забег	4.04	29:33	3	160	07:18 8.20 km/h	ir
21/01/24	Lunch Run	4.04	27:04	7	137	06:41 8.96 km/h
14/01/24	Morning Run	4.04	33:33	17		08:18 7.23 km/h	ir
13/04/24	#	4.03	31:59	15	148	07:56 7.56 km/h	ir
05/04/24	temperatūra37.6	4.03	24:45	0		06:08 9.77 km/h	ir	treniņš
29/03/24	#	4.03	31:12	11	148	07:44 7.75 km/h	ir
13/03/24	Afternoon Run	4.03	24:55	3	141	06:10 9.70 km/h	ir
11/03/24	28.ietestējam Vomero 17	4.03		0	131	km/h	ir
16/02/24	CIMS	4.03	24:24	0	146	06:03 9.91 km/h
12/02/24	Evening Run	4.03	22:56	0	144	05:41 10.54 km/h
11/02/24	Treniņš	4.03	26:15	4		06:30 9.21 km/h		treniņš
24/01/24	Evening Run	4.03	24:26	30		06:03 9.90 km/h
18/01/24	Klāt	4.03	24:32	0		06:05 9.86 km/h	ir	treniņš
24/04/24	Evening Trail Run	4.02	19:59	27	150	04:58 12.07 km/h	ir
21/04/24	Skrējiens	4.02	27:31	38	135	06:50 8.77 km/h	ir	treniņš
10/04/24	Morning Run uz darbu	4.02	19:37	11	135	04:52 12.30 km/h	ir
02/04/24	temperatūra 39	4.02	23:55	0		05:56 10.09 km/h	ir	treniņš
25/03/24	Afternoon Run	4.02	24:23	13		06:03 9.89 km/h
24/03/24	Evening Run	4.02	28:05	22		06:59 8.59 km/h
23/03/24	Warm up Run	4.02	20:43	0	143	05:09 11.64 km/h	ir	treniņš,takas,asfalts
06/03/24	Carrera de tarde	4.02	19:39	48	142	04:53 12.27 km/h	ir	treniņš
17/02/24	Līdz enkurparkam	4.02	22:44	0	150	05:39 10.61 km/h	ir	treniņš
06/02/24	Evening Run	4.02	24:13	158	148	06:01 9.96 km/h
23/04/24	Evening Run	4.01	25:43	21		06:24 9.36 km/h
20/04/24	Morning Run	4.01	21:22	0	140	05:19 11.26 km/h	ir
20/04/24	Tempo Run 4K ????????️	4.01	13:04	0	172	03:15 18.41 km/h	ir
16/04/24	Afternoon Run	4.01	23:00	13	127	05:44 10.46 km/h	ir
16/04/24	Warm up Run ????️????️????️	4.01	21:52	0	138	05:27 11.00 km/h	ir
13/04/24	Warm up Run ????️	4.01	22:31	0	135	05:36 10.69 km/h	ir
04/04/24	Afternoon Recovery Run	4.01	23:10	5	114	05:46 10.39 km/h	ir
01/04/24	28 - tests nr. 3	4.01	26:18	0		06:33 9.15 km/h	ir	treniņš
28/03/24	Skrējiens	4.01	28:04	0		06:59 8.57 km/h	ir	treniņš,asfalts
27/03/24	Morning Run,iesildīšanās vakaram	4.01	22:59	4	111	05:43 10.47 km/h	ir
22/03/24	Утренний забег	4.01	23:30	10	122	05:51 10.24 km/h	ir
17/03/24	Lunch Run	4.01	21:54	72	123	05:27 10.99 km/h	ir
13/03/24	Treniņš	4.01	32:26	0		08:05 7.42 km/h
11/03/24	Evening Run	4.01	26:03	10	164	06:29 9.24 km/h	ir
10/03/24	1/2 Maratón de Málaga	4.01	17:43	0	156	04:25 13.58 km/h	ir	treniņš
09/03/24	Fast Hills 100-110m	4.01	18:55	61	145	04:43 12.72 km/h	ir	treniņš,asfalts
07/03/24	Afternoon Run	4.01	26:13	68		06:32 9.18 km/h
05/03/24	Afternoon Run	4.01	31:09	7	137	07:46 7.72 km/h	ir
25/02/24	Evening Run(pēdējais)	4.01	26:51	38	125	06:41 8.96 km/h	ir	treniņš,asfalts
24/02/24	Lunch Run	4.01	22:33	12		05:37 10.67 km/h	ir
17/02/24	Afternoon Run	4.01	26:23	18	147	06:34 9.12 km/h	ir
16/02/24	Afternoon Run	4.01	28:22	2		07:04 8.48 km/h	ir
15/02/24	Afternoon Run	4.01	29:06	20	146	07:15 8.27 km/h	ir
14/02/24	Evening Run	4.01	22:57	0	142	05:43 10.48 km/h
13/02/24	Zāle vakaruzielasungabaliņosvēlšodien	4.01	31:01	0		07:44 7.76 km/h
05/02/24	Morning indoor Run, iesildīšanās pirms ātruma darbiem	4.01	22:00	0	112	05:29 10.94 km/h	ir
03/02/24	Carrera de tarde	4.01	19:34	15	137	04:52 12.30 km/h	ir	treniņš
02/02/24	Morning Run	4.01	28:42	42		07:09 8.38 km/h
28/01/24	Evening Run	4.01	28:57	6		07:13 8.31 km/h	ir
17/01/24	Afternoon Run	4.01	23:00	22	135	05:44 10.46 km/h
16/01/24	Nosalu	4.01	24:43	0		06:09 9.73 km/h	ir	treniņš
09/01/24	Evening Run	4.01	32:30	7	135	08:06 7.40 km/h	ir
08/01/24	Evening Run	4.01	29:00	13		07:13 8.30 km/h
01/01/24	Afternoon Run	4.01	30:18	12	135	07:33 7.94 km/h	ir
24/04/24	M30	4	32:55	0	115	08:13 7.29 km/h	ir	treniņš
22/04/24	M30 UMS	4	33:20	0	115	08:20 7.20 km/h	ir	treniņš
20/04/24	Pa meža ceļu	4	27:36	0	125	06:54 8.70 km/h
19/04/24	Morning Run	4	21:37	0	134	05:24 11.10 km/h	ir
16/04/24	Treadmill run (recovery)	4	24:22	0	122	06:05 9.85 km/h	ir	treniņš,svaru zāle
15/04/24	M30	4	31:40	0	115	07:55 7.58 km/h	ir	treniņš
15/04/24	Warm up Run ????️	4	22:04	0	135	05:31 10.88 km/h	ir
14/04/24	st.	4	25:00	0		06:15 9.60 km/h
12/04/24	Māras dīķis	4	25:15	0		06:18 9.50 km/h	ir
12/04/24	M30	4	32:00	0	115	08:00 7.50 km/h	ir	treniņš
12/04/24	Warm up Run ????️	4	21:56	7	135	05:29 10.94 km/h	ir
10/04/24	Treadmill run (recovery)	4	23:22	0	118	05:50 10.27 km/h	ir	treniņš,svaru zāle
10/04/24	M30	4	32:36	0	115	08:09 7.36 km/h	ir	treniņš
09/04/24	otrdienis	4	23:40	0		05:55 10.14 km/h	ir
08/04/24	M30	4	34:00	0	115	08:30 7.06 km/h	ir	treniņš
08/04/24	+150am	4	31:21	162	149	07:50 7.66 km/h
05/04/24	M30	4	34:32	0	115	08:38 6.95 km/h	ir	treniņš
03/04/24	M30 UMS	4	33:30	0	115	08:22 7.16 km/h	ir	treniņš
02/04/24	Treadmill run (recovery)	4	23:44	0	120	05:56 10.11 km/h	ir	treniņš,svaru zāle
31/03/24	Pa V1083 ceļu Dzirnieku tuvumā	4	27:46	0	125	06:56 8.64 km/h
31/03/24	Lieldienu rītā vajag skriet pa baso saullēktā, tad...	4	24:47	0	124	06:11 9.68 km/h	ir	treniņš,takas,asfalts,koptreniņš
27/03/24	Rīta skrējiens Triestē	4	25:23	0	121	06:20 9.46 km/h	ir	treniņš,asfalts
27/03/24	Treadmill run (recovery)	4	23:29	0	117	05:52 10.22 km/h	ir	treniņš,svaru zāle
27/03/24	8:44 Duntes iela(+6)	4	22:22	0		05:35 10.73 km/h	ir	treniņš,asfalts
26/03/24	asfalts	4	24:40	0		06:10 9.73 km/h
26/03/24	Ļoti lēni ar foto elementiem, +5°	4	47:13	24	126	11:48 5.08 km/h	ir	treniņš
25/03/24	M30	4	33:06	0	115	08:16 7.25 km/h	ir	treniņš
23/03/24	Rīta bišķiņš	4	23:33	0	141	05:53 10.19 km/h	ir
23/03/24	13.44 Nomierināt pulsu	4	22:46	21	106	05:41 10.54 km/h	ir	treniņš,asfalts,koptreniņš,brīvdienu
22/03/24	dīķis	4	24:00	0		06:00 10.00 km/h	ir
21/03/24	9:15 Skanstes iela-Vesetas iela(+4)	4	22:04	0		05:31 10.88 km/h	ir	treniņš,asfalts
20/03/24	tren.	4	24:21	0		06:05 9.86 km/h	ir	treniņš
17/03/24	Sāņus no meža ceļa	4	27:33	0	129	06:53 8.71 km/h
16/03/24	tren.	4	24:11	0		06:02 9.92 km/h	ir	treniņš
16/03/24	Carrera de mañana	4	21:13	19	139	05:18 11.31 km/h	ir	treniņš
12/03/24	tren.	4	25:01	0		06:15 9.59 km/h	ir	treniņš
10/03/24	Afternoon Run	4	28:31	54		07:07 8.42 km/h
10/03/24	st.	4	25:10	0		06:17 9.54 km/h
10/03/24	Carrera de mañana	4	20:06	4	149	05:01 11.94 km/h	ir	treniņš
09/03/24	M30	4	30:40	0	115	07:40 7.83 km/h	ir	treniņš
06/03/24	trešdien	4	24:30	0		06:07 9.80 km/h	ir
06/03/24	st.	4	23:00	0		05:45 10.43 km/h
04/03/24	Baigi lēni tā forma nāk...	4	23:50	0		05:57 10.07 km/h	ir
04/03/24	s/c	4	18:58	0		04:44 12.65 km/h	ir
03/03/24	Pavasaris ir klāt ????, jau 2. Craft paaudze.	4	20:00	0		05:00 12.00 km/h
29/02/24	Pavēss šodien	4	25:10	0		06:17 9.54 km/h	ir
27/02/24	Vakara dīķis īsais	4	24:40	0		06:10 9.73 km/h	ir
22/02/24	GSR	4	30:26	0		07:36 7.89 km/h		treniņš,asfalts
21/02/24	Carrera de tarde	4	19:41	52	142	04:55 12.19 km/h	ir	treniņš
20/02/24	Lēnais, +2°	4	42:50	4	126	10:42 5.60 km/h	ir	treniņš
20/02/24	Pilsēta	4	22:20	5	144	05:35 10.75 km/h	ir	treniņš,asfalts
18/02/24	nūjas	4	00:30	0		00:07 480.00 km/h
17/02/24	Warming up Run	4	20:44	0	138	05:11 11.58 km/h	ir
16/02/24	Piektdienis	4	23:10	0		05:47 10.36 km/h	ir
10/02/24	Temps, -3°	4	35:36	18	151	08:54 6.74 km/h	ir	treniņš
09/02/24	Piektdienas dīķis	4	24:05	0		06:01 9.97 km/h	ir
09/02/24	Intervāls VUGD'ā	4	30:00	0		07:30 8.00 km/h	ir	treniņš,nav finišs,svaru zāle
07/02/24	Tren#15 Indoor run	4	22:59	0	139	05:44 10.44 km/h	ir	treniņš,tempa turēšana
05/02/24	GSR	4	31:53	0		07:58 7.53 km/h		treniņš,asfalts
05/02/24	Dīķis ar sniegu	4	24:45	0		06:11 9.70 km/h	ir
04/02/24	M30	4	34:48	0	115	08:42 6.90 km/h	ir	treniņš
02/02/24	Piektdienis	4	23:45	0		05:56 10.11 km/h	ir
31/01/24	st.	4	23:28	0		05:52 10.23 km/h
30/01/24	Treadmill run (recovery)	4	23:22	0	119	05:50 10.27 km/h	ir	treniņš,svaru zāle
30/01/24	Afternoon Run	4	26:35	3		06:38 9.03 km/h	ir
30/01/24	M30	4	32:53	0	115	08:13 7.30 km/h	ir	treniņš
30/01/24	Pilsēta	4	21:13	15	140	05:18 11.31 km/h	ir	treniņš,asfalts
28/01/24	Pa P94 ceļu Dzirnieku tuvumā	4	28:09	0	130	07:02 8.53 km/h
27/01/24	M30	4	36:20	0	115	09:05 6.61 km/h	ir	treniņš
26/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	4	28:12	0	133	07:03 8.51 km/h
26/01/24	Night Run	4	26:30	7		06:37 9.06 km/h	ir
25/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
24/01/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4	28:06	0	134	07:01 8.54 km/h
23/01/24	Treadmill run (recovery)	4	23:49	0	123	05:57 10.08 km/h	ir	treniņš,svaru zāle
23/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
23/01/24	Lēnais, +3°, vējš	4	45:00	37	123	11:15 5.33 km/h	ir	treniņš
21/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	Recovery Run ????	4	23:50	0	120	05:57 10.07 km/h	ir
20/01/24	Jānis vēl paskries	4	24:39	58	130	06:09 9.74 km/h	ir
19/01/24	Afternoon Run	4	27:18	3	144	06:49 8.79 km/h
18/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
18/01/24	Lēnais, -1°	4	47:27	9	119	11:51 5.06 km/h	ir	treniņš
17/01/24	Saule!	4	23:15	0		05:48 10.32 km/h	ir
15/01/24	Vakara miers	4	25:45	0		06:26 9.32 km/h	ir
12/01/24	Sniega dīķis	4	25:50	0		06:27 9.29 km/h	ir
11/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
11/01/24	Kovids?	4	23:36	0		05:54 10.17 km/h	ir
10/01/24	Dīķis	4	23:35	0		05:53 10.18 km/h	ir
09/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
08/01/24	Skrējiens-Pārgājiens	4		0		km/h
07/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
03/01/24	Saulains laiciņš, -16 grādi, vējā feels like -25.	4	22:03	0	146	05:30 10.88 km/h	ir	treniņš,asfalts
02/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/04/24	Evening Workout	3.99	46:42	142	140	11:42 5.13 km/h	ir
16/01/24	Krustpils	3.99	24:28	0		06:07 9.78 km/h	ir	treniņš,asfalts
14/04/24	Lunch Run	3.98	24:26	42		06:08 9.77 km/h	ir
15/03/24	Morning Run	3.98	26:45	13	150	06:43 8.93 km/h
28/02/24	Evening Run	3.98	24:11	0	127	06:04 9.87 km/h
25/01/24	Evening Run	3.98	29:58	22	143	07:31 7.97 km/h	ir
29/01/24	Skrējiens	3.97	30:05	33	127	07:34 7.92 km/h	ir	treniņš
28/01/24	Lunch Run	3.97	42:02	0		10:35 5.67 km/h
16/04/24	Night Run	3.96	30:02	4	131	07:35 7.91 km/h
16/04/24	Morning Run	3.96	22:22	2	128	05:38 10.62 km/h
31/01/24	Carrera de tarde	3.96	19:04	52	147	04:48 12.46 km/h	ir	treniņš
29/01/24	Вечерний забег	3.96	29:06	3	157	07:20 8.16 km/h	ir
28/01/24	Intervāls VUGD'ā	3.96	30:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
22/01/24	J1	3.96	33:36	0		08:29 7.07 km/h	ir
18/03/24	Afternoon Workout	3.95	42:13	0	95	10:41 5.61 km/h	ir
13/03/24	M2	3.95	29:00	38		07:20 8.17 km/h	ir
12/01/24	Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu	3.95	31:09	12	129	07:53 7.61 km/h	ir	treniņš,takas,asfalts
19/04/24	Krustpils	3.94	21:38	0		05:29 10.93 km/h	ir	treniņš
19/04/24	Morning Run	3.94	24:38	12	154	06:15 9.60 km/h
09/04/24	Intervāls VUGD'ā	3.94	30:00	0		07:36 7.88 km/h	ir	treniņš,nav finišs,svaru zāle
23/03/24	Lunch Trail Run	3.94	36:41	60	118	09:18 6.44 km/h	ir
14/03/24	M3	3.94	30:32	13		07:44 7.74 km/h	ir
20/01/24	Perlach Run	3.94	30:38	5	130	07:46 7.72 km/h
16/01/24	Afternoon Run	3.94	25:27	0		06:27 9.29 km/h
15/01/24	rita	3.94		18	112	km/h	ir	treniņš,takas
09/01/24	Treadmill Run	3.94	25:35	0	163	06:29 9.24 km/h
19/01/24	Morning Workout	3.93	34:25	3	66	08:45 6.85 km/h	ir
20/02/24	Evening Run	3.92	28:00	4	146	07:08 8.40 km/h	ir
18/02/24	Dārziņi	3.92	30:47	14	165	07:51 7.64 km/h		treniņš
31/01/24	20min (6:10..15)	3.92	24:49	4	153	06:19 9.48 km/h
29/01/24	GSR	3.91	31:25	0		08:02 7.47 km/h		treniņš,asfalts
12/03/24	Вечерний забег	3.9	27:01	2	153	06:55 8.66 km/h	ir
29/02/24	Afternoon Sprint Run	3.9	19:38	0	161	05:02 11.92 km/h	ir
01/02/24	Evening Workout	3.9	41:22	120	144	10:36 5.66 km/h	ir
30/01/24	Rīta riksis	3.9	22:55	0		05:52 10.21 km/h	ir
13/03/24	Morning Run	3.89	26:08	10	150	06:43 8.93 km/h
18/01/24	Laiks pa rubli	3.89	23:24	84	161	06:00 9.97 km/h	ir
06/03/24	Evening Run	3.88	25:10	0	134	06:29 9.25 km/h
31/01/24	Uz un no pludmales +28,9°C	3.88		28		km/h	ir
24/01/24	Garmin Drill run	3.88	23:45	54	146	06:07 9.80 km/h		asfalts
18/04/24	Evening Workout	3.87	40:19	125	138	10:25 5.76 km/h	ir
02/02/24	Morning Run	3.87	56:18	12		14:32 4.12 km/h
01/02/24	Evening Run	3.87	29:53	5	134	07:43 7.77 km/h	ir
20/03/24	Treniņš	3.86	29:33	0		07:39 7.84 km/h
02/01/24	Krustpils	3.86	22:19	0		05:46 10.38 km/h	ir	treniņš,asfalts
29/02/24	25 - asfalta samīļošana	3.85	31:20	0		08:08 7.37 km/h	ir	treniņš
12/04/24	Evening Run	3.84	27:15	16	152	07:05 8.46 km/h	ir
04/04/24	Valmieras Magnēta 1.kārta - Dikļi	3.84	21:22	14	165	05:33 10.78 km/h
22/01/24	Lunch Run	3.83	46:09	3		12:02 4.98 km/h
21/01/24	Treniņš	3.83	31:56	0		08:20 7.20 km/h
11/04/24	TRX	3.82	49:01	12	95	12:49 4.68 km/h	ir
09/01/24	Evening Run	3.82	30:32	43		07:59 7.51 km/h	ir
29/03/24	Afternoon Run	3.81	20:54	7	129	05:29 10.94 km/h
19/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.8	31:02	7		08:10 7.35 km/h	ir	treniņš,asfalts
11/03/24	Skrējiens	3.8	30:48	17	129	08:06 7.40 km/h	ir	treniņš
03/02/24	telpu orientēšanās	3.8	26:54	0		07:04 8.48 km/h
24/01/24	GSR	3.8	30:24	0		08:00 7.50 km/h		treniņš,asfalts
07/01/24	dienas	3.8		0	126	km/h	ir	treniņš,takas
20/03/24	35.	3.79		0	118	km/h	ir
15/03/24	Evening Workout	3.79	51:15	11	81	13:31 4.44 km/h	ir
24/04/24	Huawei Health AI treniņplāns	3.78	34:25	13	138	09:06 6.59 km/h
21/03/24	Huawei Health AI treniņplāns	3.78	30:00	36		07:56 7.56 km/h
22/04/24	Skrējiens	3.77	29:33	2	127	07:50 7.65 km/h	ir	treniņš
28/03/24	30% skriešana uz vingrošanu	3.77	30:30	0	141	08:05 7.42 km/h	ir
10/01/24	Treadmill Run	3.77	25:45	0	136	06:49 8.78 km/h
02/04/24	Skrējiens	3.76	27:44	0		07:22 8.13 km/h	ir	asfalts,basais
26/03/24	Skrējiens	3.76	27:52	0		07:24 8.10 km/h	ir	asfalts
22/03/24	Skrējiens	3.76	28:24	0		07:33 7.94 km/h	ir	asfalts
06/03/24	Skrējiens	3.76	29:18	0	144	07:47 7.70 km/h	ir	asfalts
26/02/24	Skrējiens	3.76	28:40	0		07:37 7.87 km/h	ir	asfalts
20/02/24	Skrējiens	3.76	32:34	0		08:39 6.93 km/h	ir	asfalts
18/02/24	Skrējiens	3.76	28:17	0		07:31 7.98 km/h	ir	asfalts
16/02/24	Skrējiens	3.76	29:42	0		07:53 7.60 km/h	ir	asfalts
11/02/24	Skrējiens	3.76	29:19	0		07:47 7.70 km/h	ir	asfalts,sniegs ledus
01/02/24	Skrējiens	3.76	29:39	0		07:53 7.61 km/h	ir	asfalts
28/01/24	Skrējiens	3.76	29:09	0		07:45 7.74 km/h	ir	asfalts
17/03/24	Lunch Trail Run	3.75	20:07	47	147	05:21 11.18 km/h	ir
31/01/24	Skrējiens	3.75	29:46	36	129	07:56 7.56 km/h	ir	treniņš
05/01/24	.........	3.75	20:37	0	129	05:29 10.91 km/h	ir
07/04/24	Šoreiz #ikdienasgolfs mazliet garām bedrītei.	3.74	26:17	0	138	07:01 8.54 km/h
01/04/24	Skrējiens	3.74	28:36	35	128	07:38 7.85 km/h	ir	treniņš
07/03/24	Afternoon Run	3.74	22:03	0	124	05:53 10.18 km/h
12/04/24	Afternoon Run	3.73	22:01	7	128	05:54 10.17 km/h	ir
27/03/24	Morning Run	3.73	20:01	2	134	05:21 11.18 km/h
19/03/24	Morning Run	3.73	25:04	15	157	06:43 8.93 km/h
09/03/24	no sacenēm	3.73	19:23	16	165	05:11 11.55 km/h	ir
13/02/24	Skrējiens	3.73	20:14	0		05:25 11.06 km/h	ir
14/01/24	1. skrējiens	3.73	29:33	12	169	07:55 7.57 km/h		treniņš
14/01/24	Dārziņos ar Gustavu	3.73	29:27	15	138	07:53 7.60 km/h	ir	treniņš
11/01/24	Evening Run	3.73	22:09	0	131	05:56 10.10 km/h
19/03/24	Huawei Health AI treniņplāns	3.72	30:51	32		08:17 7.24 km/h
17/02/24	Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m	3.72	23:19	9	138	06:16 9.57 km/h	ir	treniņš
29/01/24	Garmin Drill run	3.72	25:10	35	153	06:45 8.87 km/h		asfalts
18/01/24	Evening Workout	3.72	41:26	90	147	11:08 5.39 km/h	ir
05/01/24	Rīts	3.72	23:46	0		06:23 9.39 km/h	ir
12/04/24	Afternoon Run	3.71	23:05	14	157	06:13 9.64 km/h
14/03/24	Evening Run	3.71	25:27	15	144	06:51 8.75 km/h	ir
12/03/24	Run at MyFitness	3.71	25:50	0		06:57 8.62 km/h	ir
16/02/24	Teo un tētis bez dukas	3.71	26:22	29	136	07:06 8.44 km/h	ir
04/02/24	Rīta riksis	3.7	20:13	0	144	05:27 10.98 km/h	ir
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.7	26:37	0	132	07:11 8.34 km/h
25/01/24	Rīta riksis	3.7	21:48	0		05:53 10.18 km/h	ir
29/02/24	Evening Workout	3.69	42:34	138	139	11:32 5.20 km/h	ir
10/01/24	Evening Run	3.68	30:39	9		08:19 7.20 km/h	ir
27/02/24	Huawei Health activity	3.67	33:06	28		09:01 6.65 km/h
30/03/24	Afternoon Run	3.66	19:57	14	135	05:27 11.01 km/h
26/01/24	Afternoon Run	3.66	39:26	0	159	10:46 5.57 km/h	ir
14/01/24	rita	3.66		13	118	km/h	ir	treniņš,takas
01/04/24	Afternoon Workout	3.65	38:04	22	85	10:25 5.75 km/h	ir
03/03/24	Morning Run	3.65	52:33	5	114	14:23 4.17 km/h
22/01/24	Sniega putra	3.65	22:29	0	144	06:09 9.74 km/h	ir
20/01/24	Lunch Run	3.65	34:15	18	101	09:23 6.39 km/h
17/01/24	Morning Run	3.65	23:10	12	116	06:20 9.45 km/h	ir
02/01/24	Briesmīgauksts rīts	3.65	20:37	0	149	05:38 10.62 km/h	ir
04/04/24	Huawei Health AI treniņplāns	3.63	28:49	34	146	07:56 7.56 km/h
19/02/24	Skrējiens	3.63	27:47	19	127	07:39 7.84 km/h	ir	treniņš
05/01/24	Evening Run	3.63	28:57	4	88	07:58 7.52 km/h
13/03/24	Skrējiens	3.62	29:02	17	128	08:01 7.48 km/h	ir	treniņš
20/02/24	Evening Run	3.62	20:59	0	145	05:47 10.35 km/h
12/01/24	Afternoon Run	3.62	25:09	7	118	06:56 8.64 km/h
16/01/24	Treadmill Run	3.61	20:26	0	154	05:39 10.60 km/h
12/01/24	Evening Run	3.61	27:08	7	127	07:30 7.98 km/h
29/03/24	Дневной забег	3.6	21:25	25		05:56 10.09 km/h	ir
06/03/24	Evening Run	3.6	23:00	4		06:23 9.39 km/h	ir
03/03/24	Afternoon Run	3.6	24:06	2	142	06:41 8.96 km/h	ir	treniņš
02/03/24	Lunch Run	3.6	19:09	0	169	05:19 11.28 km/h	ir
22/02/24	Skrējceliņš īsais	3.6	20:00	0		05:33 10.80 km/h		treniņš
20/02/24	9 krusti manēžā	3.6	23:10	0	146	06:26 9.32 km/h	ir	treniņš
16/02/24	Afternoon Activity	3.6	2:52:14	0		47:50 1.25 km/h	ir
04/01/24	Rīta riksis	3.6	21:23	0	146	05:56 10.10 km/h	ir
04/02/24	Дневной забег	3.59	27:58	11	127	07:47 7.70 km/h
01/01/24	Afternoon Run	3.59	24:41	7	141	06:52 8.73 km/h
07/04/24	Huawei Health AI treniņplāns	3.58	34:17	20	135	09:34 6.27 km/h
03/04/24	Morning Run	3.58	23:22	5	146	06:31 9.19 km/h
22/01/24	Treadmill Running	3.58	20:22	0	156	05:41 10.55 km/h
05/01/24	Evening Run	3.58	21:03	5	166	05:52 10.20 km/h
01/01/24	...nu vismaz pamēğināju, pirmie 2024.gada kilometri.	3.58	19:42	2	145	05:30 10.90 km/h	ir	asfalts
16/04/24	Morning Run	3.57	21:43	4	163	06:04 9.86 km/h
20/01/24	Morning Run	3.57	27:06	0	131	07:35 7.90 km/h
15/01/24	Night Run	3.57	28:06	7	154	07:52 7.62 km/h
12/01/24	Treadmill Run	3.57	20:38	0	155	05:46 10.38 km/h
06/01/24	uz sacenēm	3.57	19:21	4	139	05:25 11.07 km/h	ir
01/01/24	Afternoon Run	3.57	24:06	13	149	06:45 8.89 km/h
15/02/24	Morning Run	3.56	29:12	0	159	08:12 7.32 km/h
15/02/24	Morning Run	3.56	18:42	5	131	05:15 11.42 km/h
23/03/24	Afternoon Run	3.55	24:06	0	142	06:47 8.84 km/h	ir	treniņš
05/03/24	Treadmill Running	3.55	21:30	0		06:03 9.91 km/h
12/01/24	Morning Run	3.55	22:24	4		06:18 9.51 km/h	ir
14/02/24	Evening Run	3.54	26:56	0		07:36 7.89 km/h	ir
01/01/24	Happy NY 2024	3.54	23:55	14	138	06:45 8.88 km/h	ir
09/04/24	Huawei Health activity	3.53	34:43	21	134	09:50 6.10 km/h
24/03/24	es skrienu! Par 30%	3.53	29:34	0		08:22 7.16 km/h	ir
18/03/24	Evening Workout	3.53	52:45	3		14:56 4.02 km/h	ir
06/03/24	Afternoon Run	3.53	16:00	10	146	04:31 13.24 km/h	ir
15/01/24	Evening Run	3.53	18:13	5	155	05:09 11.63 km/h
10/01/24	Morning Run	3.53	18:33	8	157	05:15 11.42 km/h
15/03/24	Morning Run	3.52	20:14	7		05:44 10.44 km/h	ir
11/04/24	Morning Run	3.51	25:09	22	143	07:09 8.37 km/h
09/04/24	Morning Run	3.51	25:40	31	149	07:18 8.21 km/h
25/03/24	pirmdiena	3.51	20:00	0		05:41 10.53 km/h	ir	treniņš
05/03/24	Iesildīšanas	3.51	20:32	0	143	05:50 10.26 km/h	ir	treniņš,asfalts
28/02/24	Run at MyFitness	3.51	21:20	0		06:04 9.87 km/h	ir
18/02/24	Afternoon Run	3.51	25:12	2		07:10 8.36 km/h	ir
18/02/24	.........	3.51	16:44	0		04:46 12.59 km/h	ir
18/02/24	Atsildīšanās Run ????	3.51	19:42	0	147	05:36 10.69 km/h	ir
03/02/24	uz sacenēm	3.51	20:01	3	132	05:42 10.52 km/h	ir
30/01/24	Afternoon Run	3.51	27:08	5	163	07:43 7.76 km/h	ir
21/03/24	Lēnais, +4°	3.5	37:44	7	124	10:46 5.57 km/h	ir	treniņš
09/03/24	Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB	3.5	12:20	0	154	03:31 17.03 km/h
04/03/24	Skrējiens-Pārgājiens	3.5		0		km/h
02/03/24	Līdz Babelitim iemērcēties	3.5		0		km/h	ir	āliņģis
19/02/24	Evening Workout	3.5	52:30	0	93	15:00 4.00 km/h	ir
15/02/24	-W14D4 RRM recovery	3.5	24:45	0		07:04 8.48 km/h	ir	treniņš
15/02/24	Lēnais, +2°	3.5	36:14	4	125	10:21 5.80 km/h	ir	treniņš
04/02/24	Pa P94 ceļu Bluku tuvumā	3.5	24:39	0	129	07:02 8.52 km/h
03/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	3.5	25:15	0	129	07:12 8.32 km/h
30/01/24	Lēnais, +4°	3.5	36:35	7	126	10:27 5.74 km/h	ir	treniņš
25/01/24	Treadmill Run	3.5	25:01	0	138	07:08 8.39 km/h
24/01/24	skrējiens	3.5	26:12	31	156	07:29 8.02 km/h	ir	treniņš
16/01/24	Lēnais, īsais, -5°	3.5	41:04	12	120	11:44 5.11 km/h	ir	treniņš
01/01/24	iedegt svecītes	3.5	24:36	22	163	07:01 8.54 km/h	ir	treniņš,asfalts
01/01/24	Skrējiens	3.5	23:52	0		06:49 8.80 km/h	ir	treniņš
26/03/24	Evening Run	3.49	23:59	2	125	06:52 8.73 km/h	ir
21/02/24	Skrējiens	3.48	19:41	0		05:39 10.61 km/h	ir
11/01/24	Treadmill Run	3.48	20:09	0	158	05:47 10.36 km/h
07/03/24	Morning Run	3.47	16:08	28		04:38 12.90 km/h
22/02/24	arlanda,, stokhjolm	3.47	30:48	0		08:52 6.76 km/h		treniņš
13/01/24	rita	3.47		14	127	km/h	ir	treniņš,takas
22/04/24	Huawei Health AI treniņplāns	3.46	33:12	18	138	09:35 6.25 km/h
12/01/24	Skrējiens	3.46	29:54	35	129	08:38 6.94 km/h	ir	treniņš
17/01/24	Rīta riksis	3.45	20:15	0		05:52 10.22 km/h	ir
11/04/24	Evening Workout	3.44	42:06	156	143	12:14 4.90 km/h	ir
26/03/24	Morning Run	3.44	22:34	12	155	06:33 9.15 km/h
11/01/24	Evening Run	3.44	24:24	22	148	07:05 8.46 km/h	ir
01/02/24	Intervāls VUGD'ā	3.43	26:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
20/01/24	Rajons ar Gustavu	3.43	28:08	8	130	08:12 7.32 km/h	ir	treniņš
27/02/24	Afternoon Run	3.42	29:07	2	150	08:30 7.05 km/h	ir
20/04/24	Night Run	3.41	22:42	12		06:39 9.01 km/h	ir
11/04/24	Valmieras Magnēta 2.kārta - Kazu kràces	3.41	24:42	41	145	07:14 8.28 km/h
18/01/24	Lunch Run	3.41	24:15	4	102	07:06 8.44 km/h
15/01/24	Rīta bišķiņš	3.41	20:29	0	142	06:00 9.99 km/h	ir
01/01/24	P 3km	3.41	25:03	32	146	07:20 8.17 km/h		treniņš,asfalts
20/04/24	LSVS 61.sporta spēles, kross Līvānos	3.4	16:19	0	158	04:47 12.50 km/h	ir	sacensības
20/04/24	LSVS sporta spēles-kross	3.4	16:32	26	166	04:51 12.34 km/h	ir	sacensības
30/03/24	10:24 Mārupe-Bieriņi	3.4	19:30	0		05:44 10.46 km/h	ir	treniņš,asfalts
22/03/24	4	3.4	23:13	0		06:49 8.79 km/h		treniņš
19/03/24	Вечерний забег	3.4	19:34	3	143	05:45 10.43 km/h	ir
17/03/24	Rīta rosme	3.4	20:00	5	125	05:52 10.20 km/h	ir	treniņš,asfalts
17/03/24	RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos	3.4	23:02	0		06:46 8.86 km/h	ir	treniņš
16/02/24	Afternoon Run	3.4	23:14	2	142	06:50 8.78 km/h	ir	treniņš
28/01/24	Afternoon Run	3.4	23:01	2	146	06:46 8.86 km/h	ir	treniņš
02/04/24	Morning Run	3.39	23:35	34	150	06:57 8.62 km/h
09/03/24	uz sacenēm	3.39	17:34	5	137	05:10 11.58 km/h	ir
20/04/24	Lunch Run	3.38	26:45	38	133	07:54 7.58 km/h
17/03/24	Evening Run	3.38	20:01	0	127	05:55 10.13 km/h
04/01/24	Вечерний забег	3.37	24:31	3	159	07:16 8.25 km/h	ir
06/04/24	Kurzemes Pavasaris Sprints	3.36	15:48	3	176	04:42 12.76 km/h
06/04/24	Kurzemes pavasaris. Sprints	3.36	17:13	11	171	05:07 11.71 km/h	ir
18/03/24	Evening Run	3.36	19:40	0	131	05:51 10.25 km/h
07/04/24	Huawei Health AI treniņplāns	3.35	29:34	31	154	08:49 6.80 km/h
22/03/24	Skrējiens	3.35	21:35	0		06:26 9.31 km/h		asfalts
10/03/24	Lunch Run	3.35	17:05	19	166	05:05 11.77 km/h
21/01/24	.........	3.35	18:41	0	127	05:34 10.76 km/h	ir
20/01/24	Rajons	3.35	28:00	21	168	08:21 7.18 km/h		treniņš
05/04/24	Evening Run	3.34	15:48	3	131	04:43 12.68 km/h	ir
07/03/24	Morning Run	3.34	19:29	7	120	05:50 10.29 km/h	ir
14/04/24	Pa baso staionā	3.33	17:29	0	133	05:15 11.43 km/h	ir	treniņš,stadions
10/04/24	Rīts ar Alīnu	3.33	19:13	0		05:46 10.40 km/h	ir	treniņš,asfalts,stadions
07/04/24	Pirmais pēc ziemas miega	3.33	22:52	0		06:52 8.74 km/h	ir	treniņš,asfalts
06/04/24	Evening Run	3.33	17:10	6	167	05:09 11.64 km/h
06/04/24	Rīts Valmierā ar Alīnu	3.33	20:18	0	127	06:05 9.84 km/h	ir	treniņš,takas
02/04/24	Rīts ar Alīnu	3.33	18:49	0	132	05:39 10.62 km/h	ir	treniņš,asfalts,stadions
11/03/24	Afternoon Run	3.33	21:24	12	153	06:25 9.34 km/h	ir
25/02/24	Afternoon Run	3.33	20:58	2	135	06:17 9.53 km/h
12/02/24	Afternoon Run	3.33	24:12	19	144	07:16 8.26 km/h
29/01/24	Kapu aplis	3.33	20:43	0	149	06:13 9.64 km/h	ir	treniņš
24/01/24	.........	3.33	19:06	0	124	05:44 10.46 km/h	ir
10/01/24	Treniņš	3.33	21:18	0		06:23 9.38 km/h	ir	treniņš
05/04/24	Pa pilsētu	3.32		0		km/h	ir
02/04/24	Jēkabpils	3.32	19:11	0		05:46 10.38 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	3.32	21:15	8	120	06:24 9.37 km/h	ir
28/01/24	Afternoon Run	3.32	20:04	4	118	06:02 9.93 km/h	ir
15/04/24	Morning Run	3.31	22:39	18	113	06:50 8.77 km/h	ir
20/01/24	Ezers ček	3.31	20:56	67	138	06:19 9.49 km/h	ir
21/04/24	Morning Run	3.3	20:56	18	122	06:20 9.46 km/h	ir
15/04/24	Evening Run	3.3	20:34	0	121	06:13 9.63 km/h
07/04/24	Evening Run	3.3	19:04	38	160	05:46 10.38 km/h
03/04/24	9:26 Lielie kapi(+2)	3.3	19:24	0		05:52 10.21 km/h	ir	treniņš,asfalts
01/04/24	Afternoon Run	3.3	22:50	0	141	06:55 8.67 km/h	ir	treniņš
13/03/24	Skrējiens	3.3	21:38	0		06:33 9.15 km/h		asfalts
10/03/24	Afternoon Run	3.3	19:51	12	116	06:00 9.97 km/h	ir
08/03/24	Zāle brāļu sveicieni	3.3	23:08	0		07:00 8.56 km/h
08/02/24	rita	3.3		12	117	km/h	ir	treniņš,takas
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.3	23:48	0	125	07:12 8.32 km/h
28/01/24	Slimība ārā, veselība iekšā	3.3	20:00	0		06:03 9.90 km/h	ir
27/01/24	Ar momiču	3.3	22:42	0	143	06:52 8.72 km/h	ir	treniņš
17/01/24	Slēpošana	3.3	36:40	0	101	11:06 5.40 km/h		treniņš
13/01/24	Hurgada	3.3	18:07	0		05:29 10.93 km/h	ir	treniņš,asfalts
20/03/24	Afternoon Run	3.29	19:45	0	120	06:00 9.99 km/h
29/01/24	Afternoon Run	3.29	20:42	22	139	06:17 9.54 km/h	ir
14/04/24	Vakars, +14	3.28	20:42	12		06:18 9.51 km/h	ir	treniņš,asfalts
11/04/24	Morning Run	3.27	24:57	18	102	07:37 7.86 km/h	ir
02/04/24	Huawei Health AI treniņplāns	3.27	30:21	16	149	09:16 6.46 km/h
31/03/24	Morning Run	3.27	19:10	10	113	05:51 10.24 km/h	ir
22/04/24	Evening Run	3.26	22:11	31		06:48 8.82 km/h
17/03/24	calentamiento	3.26	16:47	0	142	05:08 11.65 km/h	ir	treniņš
01/03/24	Morning Run	3.26	18:41	7	134	05:43 10.47 km/h	ir
24/02/24	Lunch Run	3.26	20:07	0	137	06:10 9.72 km/h
08/02/24	Evening Workout	3.26	38:18	139	140	11:44 5.11 km/h	ir
04/02/24	Zāle navkoteikt	3.26	19:44	0		06:03 9.91 km/h
07/01/24	Afternoon Run	3.26	20:00	3	140	06:08 9.78 km/h	ir
05/01/24	Morning Run	3.26	22:27	6	141	06:53 8.71 km/h
26/03/24	Night Run	3.25	27:43	44	140	08:31 7.04 km/h
07/03/24	Evening Run	3.25	48:42	0	143	14:59 4.00 km/h
01/03/24	Ar momiču	3.25	21:15	0	151	06:32 9.18 km/h	ir	treniņš
25/02/24	Kapu aplis ar momiču	3.25	20:37	0	149	06:20 9.46 km/h	ir	treniņš
30/01/24	Uz un no pludmales +28,9°C	3.25		25		km/h	ir
25/01/24	Evening Workout	3.25	42:03	150	151	12:56 4.64 km/h	ir
22/01/24	Huawei Health activity	3.25	30:46	17		09:28 6.34 km/h
21/01/24	Ischgla	3.25	20:25	0		06:16 9.55 km/h	ir
19/01/24	Ischgla	3.25	21:13	0		06:31 9.19 km/h	ir
16/04/24	Mazais lēnais	3.24	25:56	0		08:00 7.50 km/h	ir	asfalts
15/04/24	Morning Run	3.24	17:16	8	142	05:19 11.26 km/h	ir
08/04/24	Evening Run	3.24	22:20	11	130	06:53 8.70 km/h	ir
23/01/24	Skrējiens	3.24	27:36	0		08:31 7.04 km/h	ir	sniegs ledus
20/01/24	Afternoon Run	3.24	17:36	12	137	05:25 11.05 km/h
08/04/24	Morning Run	3.23	26:49	2	139	08:18 7.23 km/h	ir
02/03/24	Morning Run	3.22	24:13	30	151	07:31 7.98 km/h
27/02/24	Afternoon Run	3.22	23:08	8	158	07:11 8.35 km/h
18/01/24	Morning Run	3.22	19:40	15	125	06:06 9.82 km/h	ir
26/03/24	Evening Run	3.21	19:38	7	128	06:06 9.81 km/h	ir
16/02/24	Carrera de tarde	3.21	16:02	44	144	04:59 12.01 km/h	ir	treniņš
28/01/24	Nacionālā manēža	3.21	18:53	0	129	05:52 10.20 km/h	ir	treniņš,koptreniņš
05/01/24	Evening Run	3.21	22:16	0	148	06:56 8.65 km/h	ir
05/01/24	rita	3.21		7	118	km/h	ir	treniņš,takas
16/04/24	Evening Run	3.2	17:17	7	128	05:24 11.11 km/h	ir
10/04/24	Evening Run	3.2	20:06	0	123	06:16 9.55 km/h
09/04/24	Afternoon Run	3.2	18:28	3	119	05:46 10.40 km/h
17/03/24	Līdz vecāk Juglas tiltam	3.2		0		km/h	ir
14/03/24	Atsildīšanās.	3.2	19:12	15	143	06:00 10.00 km/h	ir
13/03/24	Morning Run	3.2	20:21	8	121	06:21 9.43 km/h	ir
10/03/24	Morning Trail Run	3.2	16:05	17	144	05:01 11.94 km/h	ir
07/02/24	8 krusti manēžā	3.2	20:00	0	146	06:15 9.60 km/h	ir	treniņš
06/02/24	Pa P94 ceļu Šalku tuvumā	3.2	22:29	0	131	07:01 8.54 km/h
29/01/24	Zāle briedisnokratazvirbuli	3.2	24:04	0		07:31 7.98 km/h
24/01/24	8 krusti manēžā	3.2	20:20	0	150	06:21 9.44 km/h	ir	treniņš
20/01/24	Jau labāk.	3.2	21:47	0		06:48 8.81 km/h	ir	treniņš
09/01/24	.........	3.2	16:52	0	125	05:16 11.38 km/h	ir
28/02/24	Morning Run	3.19	18:52	7	120	05:54 10.14 km/h	ir
27/02/24	Morning Run	3.19	19:25	7	129	06:05 9.86 km/h	ir
15/02/24	Evening Run	3.19	17:27	13	146	05:28 10.97 km/h	ir
23/01/24	Rīts	3.19	21:18	0		06:40 8.99 km/h	ir
14/01/24	Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.	3.19	10:49	0	174	03:23 17.69 km/h	ir
22/04/24	Krustpils	3.18	18:20	0		05:45 10.41 km/h	ir	treniņš
18/01/24	Ischgla	3.18	23:20	0		07:20 8.18 km/h	ir
15/03/24	Evening Run	3.17	18:22	6	142	05:47 10.36 km/h
10/03/24	Evening Run	3.17	18:18	8	145	05:46 10.39 km/h	ir
14/04/24	calentamiento	3.16	16:03	3	134	05:04 11.81 km/h	ir	treniņš
08/04/24	Ar momiču	3.16	20:06	0	153	06:21 9.43 km/h	ir	treniņš
24/03/24	Skrējiens	3.15	21:06	0		06:41 8.96 km/h		asfalts
28/02/24	Afternoon Run	3.15	20:00	0	108	06:20 9.45 km/h	ir
21/02/24	Pa pilsētu	3.15		0		km/h	ir
18/02/24	Afternoon Run	3.15	19:15	3	126	06:06 9.82 km/h	ir
16/01/24	Brrriesmīgs putenis	3.15	19:49	0	139	06:17 9.54 km/h	ir
13/03/24	Skrējiens	3.14	18:05	0		05:45 10.42 km/h	ir
11/03/24	Evening Run	3.14	15:40	30		04:59 12.03 km/h
06/03/24	Zāle sadomājos	3.14	24:24	0		07:46 7.72 km/h
18/02/24	Morning Run	3.14	20:41	7	150	06:35 9.11 km/h	ir
15/02/24	Evening Workout	3.14	35:18	98	142	11:14 5.34 km/h	ir
02/02/24	Evening iesildīšanās Run @Aleja	3.14	19:49	0	117	06:18 9.51 km/h	ir
14/01/24	Lunch Run	3.14	19:06	6	129	06:04 9.86 km/h	ir
06/01/24	Afternoon Run	3.14	22:23	57		07:07 8.42 km/h	ir
06/04/24	OS sprints Ventspilī	3.13	19:10	5	132	06:07 9.80 km/h	ir	Orientēšanās
07/03/24	Ultrabotas.	3.13	20:45	0		06:37 9.05 km/h	ir	treniņš
19/03/24	Rīts	3.12	19:07	0		06:07 9.79 km/h	ir
15/03/24	31.	3.12		0	117	km/h	ir
13/03/24	Evening Run	3.12	19:01	3	135	06:05 9.84 km/h	ir
05/02/24	Morning Run	3.12	19:21	19	154	06:12 9.67 km/h	ir
21/01/24	Morning Run	3.12	20:25	0	134	06:32 9.17 km/h	ir
19/01/24	Morning Run	3.12	19:21	7	130	06:12 9.67 km/h	ir
17/01/24	Ischgla	3.12	20:41	0		06:37 9.05 km/h	ir
28/03/24	Morning Run	3.11	18:45	8	118	06:01 9.95 km/h	ir
11/03/24	Дневной забег	3.11	18:16	9	130	05:52 10.22 km/h	ir
23/02/24	Afternoon Run	3.11	16:48	4		05:24 11.11 km/h	ir
06/02/24	Morning Run	3.11	19:55	7	123	06:24 9.37 km/h	ir
31/01/24	Būs beidzot?	3.11	21:47	0		07:00 8.57 km/h	ir	treniņš
31/03/24	Afternoon Run	3.1	1:08:13	10		22:00 2.73 km/h
10/03/24	Morning Run	3.1	18:41	9	122	06:01 9.96 km/h	ir
12/02/24	-W14D1 RRM recovery	3.1	21:14	0		06:50 8.76 km/h	ir	treniņš
20/01/24	Ischgla	3.1	20:43	0		06:40 8.98 km/h	ir
13/01/24	Ceļ	3.1	18:12	0		05:52 10.22 km/h	ir	treniņš
11/04/24	Evening Run	3.09	16:08	18	147	05:13 11.49 km/h	ir
19/03/24	Tris	3.09	19:11	0	137	06:12 9.66 km/h	ir	treniņš
16/03/24	Morning Run	3.09	18:53	7	121	06:06 9.82 km/h	ir
05/02/24	Lunch Run	3.09	17:32	7	148	05:40 10.57 km/h	ir
10/01/24	Evening Run	3.09	19:39	12	164	06:21 9.44 km/h	ir
23/03/24	WU	3.08	18:10	20	134	05:53 10.17 km/h	ir
27/02/24	Night Run	3.08	19:00	9	142	06:10 9.73 km/h	ir
11/02/24	Afternoon Run	3.08	20:01	3	122	06:29 9.23 km/h	ir
07/02/24	Afternoon Run	3.08	19:01	7	119	06:10 9.72 km/h	ir
04/02/24	Morning Run	3.08	18:29	7	129	06:00 10.00 km/h	ir
26/01/24	Lunch Run	3.08	27:01	0	163	08:46 6.84 km/h
24/04/24	Lunch Run	3.07	17:17	0	131	05:37 10.66 km/h	ir
20/04/24	Siguldas akvatlons PB 12:14:95, total 18:58:13 PB	3.07	12:16	17	157	03:59 15.02 km/h
17/04/24	Diena pirms 37	3.07	21:32	0	146	07:00 8.55 km/h	ir	treniņš
10/03/24	Chill...	3.07	20:23	11	149	06:38 9.04 km/h	ir	treniņš,asfalts
02/03/24	Lunch Workout	3.07	29:13	91	109	09:31 6.30 km/h	ir
12/02/24	Evening Run	3.07	22:16	11	127	07:15 8.27 km/h
12/02/24	Evening Run	3.07	20:45	10	125	06:45 8.88 km/h
08/02/24	Evening Run	3.07	18:17	17	143	05:57 10.07 km/h	ir
19/01/24	Warm up Run	3.07	15:56	20	136	05:11 11.56 km/h	ir
18/01/24	Evening Run	3.07	18:47	11	146	06:07 9.81 km/h	ir
11/01/24	Evening Run	3.07	17:36	12	147	05:43 10.47 km/h	ir
08/01/24	dienas	3.07		0	126	km/h	ir	treniņš,takas
03/04/24	Morning Run	3.06	17:31	8	126	05:43 10.48 km/h	ir
29/03/24	Evening Run	3.06	20:05	34	162	06:33 9.14 km/h	ir
23/03/24	Morning Run	3.06	18:44	28	143	06:07 9.80 km/h	ir
18/03/24	Rīts	3.06	18:59	0		06:12 9.67 km/h	ir
12/03/24	Lunch Run	3.06	17:47	15		05:48 10.32 km/h
03/03/24	Lunch Run	3.06	22:41	32	151	07:24 8.09 km/h
03/02/24	Pēc balles.	3.06	21:11	0		06:55 8.67 km/h	ir	treniņš
29/01/24	Rīts	3.06	20:28	0		06:41 8.97 km/h	ir
28/01/24	Morning Run	3.06	1:12:15	0	129	23:36 2.54 km/h	ir
17/04/24	Evening Run	3.05	10:56	10	158	03:35 16.74 km/h
05/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.05	25:54	5		08:29 7.07 km/h	ir	treniņš,asfalts
03/03/24	Вечерний забег	3.05	21:12	3	152	06:57 8.63 km/h	ir
02/03/24	Skrējiens (sākums)	3.05	19:37	0		06:25 9.33 km/h		asfalts
29/02/24	Run at MyFitness	3.05	21:48	0		07:08 8.39 km/h	ir
24/02/24	Lai šonedēļ būtu skriets	3.05	19:59	13	131	06:33 9.16 km/h	ir
20/02/24	Fast interval Run	3.05	17:15	0	154	05:39 10.61 km/h	ir	treniņš
19/02/24	Morning Run	3.05	19:27	8	115	06:22 9.41 km/h	ir
25/01/24	Evening Run	3.05	18:50	13	144	06:10 9.72 km/h	ir
18/01/24	Evening Run	3.05	17:32	23	135	05:44 10.44 km/h	ir
17/01/24	Afternoon Run	3.05	20:24	10	126	06:41 8.97 km/h	ir
17/04/24	Afternoon Trail Run	3.04	14:59	46	134	04:55 12.17 km/h	ir
02/04/24	Night Workout	3.04	48:12	0		15:51 3.78 km/h
26/03/24	Iesildīšanas	3.04	18:07	0	136	05:57 10.07 km/h	ir	treniņš
22/03/24	Pa pilsētu	3.04		0		km/h	ir
28/02/24	Afternoon Run	3.04	20:11	8	129	06:38 9.04 km/h	ir
14/02/24	Dirsā dūrējs uztrakoja	3.04	18:01	10	130	05:55 10.12 km/h	ir	treniņš
10/02/24	Pa Teiku	3.04	20:00	0	149	06:34 9.12 km/h	ir	treniņš,asfalts
06/01/24	rita	3.04		1	119	km/h	ir	treniņš,takas
18/04/24	Evening Run	3.03	17:14	10	137	05:41 10.55 km/h	ir
12/04/24	Evening Run	3.03	19:01	3	147	06:16 9.56 km/h
04/04/24	Stadions - RSM	3.03	11:34	1	170	03:49 15.72 km/h	ir	treniņš
31/03/24	41.	3.03		0	114	km/h	ir
23/03/24	Iesildīšanās.	3.03	19:20	33	136	06:22 9.40 km/h	ir	treniņš,asfalts
21/03/24	Tris, iesildīšanas	3.03	17:38	0	144	05:49 10.31 km/h	ir	treniņš
10/03/24	Afternoon Run	3.03	26:53	7	117	08:52 6.76 km/h	ir
05/03/24	Evening Run	3.03	22:37	3	111	07:27 8.04 km/h
05/03/24	Evening Run	3.03	20:47	9	143	06:51 8.75 km/h
29/02/24	Evening Run	3.03	16:12	11	145	05:20 11.22 km/h	ir
22/02/24	Evening Run	3.03	19:37	1	133	06:28 9.27 km/h	ir
03/02/24	Evening Run	3.03	22:09	5	141	07:18 8.21 km/h	ir
01/02/24	Evening Run	3.03	16:16	18	136	05:22 11.18 km/h	ir
19/01/24	Slēpošana	3.03	31:23	0	113	10:21 5.79 km/h		treniņš
14/01/24	Evening Run	3.03	23:25	14	141	07:43 7.76 km/h	ir
11/01/24	Вечерний забег	3.03	31:30	0	139	10:23 5.77 km/h	ir
18/04/24	Evening Run	3.02	15:45	18	127	05:12 11.50 km/h	ir
11/04/24	Evening Run	3.02	16:13	21	135	05:22 11.17 km/h	ir
07/04/24	Evening Run	3.02	17:06	7	131	05:39 10.60 km/h	ir
04/04/24	Evening Run	3.02	15:22	21	139	05:05 11.79 km/h	ir
09/03/24	Veselības apļi	3.02	13:53	0	147	04:35 13.05 km/h	ir	sacensības,asfalts
03/03/24	Afternoon Run	3.02	24:59	7		08:16 7.25 km/h	ir
29/02/24	Evening Run	3.02	15:39	16	137	05:10 11.58 km/h	ir
28/02/24	Lunch Run	3.02	16:38	3	121	05:30 10.89 km/h	ir
18/02/24	Lunch Run	3.02	18:09	13	115	06:00 9.98 km/h	ir
13/02/24	Утренний забег	3.02	20:30	16	142	06:47 8.84 km/h	ir
08/02/24	Evening Run	3.02	17:10	22	132	05:41 10.56 km/h	ir
01/02/24	Evening Run	3.02	17:00	10	141	05:37 10.66 km/h	ir
26/01/24	Morning Run	3.02	24:09	0	127	07:59 7.50 km/h
25/01/24	Evening Run	3.02	16:38	17	136	05:30 10.89 km/h	ir
21/01/24	ceļ	3.02	16:28	0		05:27 11.00 km/h	ir	treniņš
24/04/24	Evening Run	3.01	19:20	24		06:25 9.34 km/h
21/04/24	iesilt	3.01	15:16	0		05:04 11.83 km/h	ir	treniņš
11/04/24	Evening Run	3.01	21:12	27	139	07:02 8.52 km/h
04/04/24	Evening Run	3.01	16:13	12	145	05:23 11.14 km/h	ir
03/04/24	Skrējiens	3.01	15:02	0	137	04:59 12.01 km/h	ir	treniņš
25/03/24	.........	3.01	13:55	0	131	04:37 12.98 km/h	ir
23/03/24	10.57 Saulainie Saulkrasti ar sieviņu	3.01	18:51	38	97	06:15 9.58 km/h	ir	treniņš,takas,koptreniņš,mežs,īsais,rīta rosme,brīvdienu
23/03/24	Morning Trail Run	3.01	16:40	15	126	05:32 10.84 km/h	ir
21/03/24	Evening Run	3.01	20:39	6	152	06:51 8.75 km/h	ir
17/03/24	enfriarse	3.01	15:14	0	147	05:03 11.86 km/h	ir	treniņš
17/03/24	HR Run	3.01	18:28	10	141	06:08 9.78 km/h
01/03/24	Evening Run	3.01	31:22	10		10:25 5.76 km/h
18/02/24	Morning Run	3.01	16:15	0	161	05:23 11.11 km/h	ir
15/02/24	Evening Run	3.01	16:07	18	137	05:21 11.21 km/h	ir
14/02/24	Morning Run	3.01	24:40	0	146	08:11 7.32 km/h
13/02/24	Lunch Run	3.01	24:34	0	158	08:09 7.35 km/h
12/02/24	Warming up Run	3.01	15:25	0	137	05:07 11.71 km/h	ir
19/01/24	.........	3.01	16:26	0	128	05:27 10.99 km/h	ir
11/01/24	Evening Run	3.01	15:46	25	140	05:14 11.45 km/h	ir
18/04/24	5. ned. 15 min T	3	15:00	0	185	05:00 12.00 km/h	ir	treniņš
17/04/24	9:36 Skanstes iela-Valdemāra iela(+4)	3	17:37	0		05:52 10.22 km/h	ir	treniņš,asfalts
13/04/24	st.	3	18:00	0		06:00 10.00 km/h
13/04/24	Tempo at track 3 k hard	3	12:47	0	161	04:15 14.08 km/h	ir
13/04/24	11:03 LSC Uzvaras parks	3	14:01	0		04:40 12.84 km/h	ir	sacensības,asfalts
06/04/24	st.	3	17:00	0		05:40 10.59 km/h
01/04/24	Pa meža ceļu	3	21:02	0	129	07:00 8.56 km/h
29/03/24	Sāņus no meža ceļa	3	20:56	0	122	06:58 8.60 km/h
23/03/24	Skrējiens	3	16:27	0		05:29 10.94 km/h	ir
23/03/24	Morning Run	3	19:01	5		06:20 9.47 km/h
15/03/24	Morning Run,iesildīšanās	3	16:08	2	117	05:22 11.16 km/h	ir
12/03/24	s/c	3	12:27	0		04:09 14.46 km/h	ir
12/03/24	M30	3	24:00	0	115	08:00 7.50 km/h	ir	treniņš
11/03/24	Izej reizi sezonā, bet uzreiz dabū respektu	3	20:18	0	126	06:46 8.87 km/h	ir
11/03/24	Skrējiens	3	20:18	0		06:46 8.87 km/h		asfalts
10/03/24	Skrējiens	3	15:00	0	148	05:00 12.00 km/h	ir	treniņš
08/03/24	M30	3	23:50	0	115	07:56 7.55 km/h	ir	treniņš
08/03/24	tren.	3	18:22	0		06:07 9.80 km/h	ir	treniņš
04/03/24	tren.	3	18:08	0		06:02 9.93 km/h	ir	treniņš
29/02/24	tren.	3	18:20	0		06:06 9.82 km/h	ir	treniņš
28/02/24	Dīķis, neiesildījos	3	19:00	0		06:20 9.47 km/h	ir
27/02/24	Pa pilsētu	3		0		km/h	ir
20/02/24	Evening Run	3	19:04	3		06:21 9.44 km/h	ir
19/02/24	Recovery	3	22:14	0		07:24 8.10 km/h	ir	treniņš
18/02/24	Latvijas Čempionāts 3000m	3	09:16	0		03:05 19.42 km/h	ir	sacensības,tempa turēšana
16/02/24	s/c	3	14:20	0		04:46 12.56 km/h	ir
16/02/24	s/c	3	12:18	0		04:06 14.63 km/h	ir
13/02/24	Rīta pamirciens	3	17:44	0		05:54 10.15 km/h	ir
12/02/24	Rīts	3	17:41	0	135	05:53 10.18 km/h	ir	treniņš,takas,asfalts
10/02/24	Rīts ar Alīnu	3	17:01	0	141	05:40 10.58 km/h	ir	treniņš,takas
07/02/24	Temps, -2°	3	27:33	5	142	09:11 6.53 km/h	ir	treniņš
06/02/24	Īsais skrējiens, -1°	3	31:01	4	127	10:20 5.80 km/h	ir	treniņš
05/02/24	Skrējiens	3	16:03	0		05:21 11.21 km/h	ir
04/02/24	s/c	3	12:09	0		04:03 14.81 km/h	ir
04/02/24	Skrējiens	3	16:47	0		05:35 10.72 km/h	ir
30/01/24	Pa P94 ceļu starp Blukām un Šalkām	3	21:06	0	130	07:02 8.53 km/h
29/01/24	Iesildīšanās	3	20:53	0	124	06:57 8.62 km/h	ir	treniņš
29/01/24	Pirmdienas dīķis	3	18:45	0		06:15 9.60 km/h	ir
25/01/24	s/c	3	14:15	0		04:45 12.63 km/h	ir
25/01/24	Ar sausām kājām neizskriesi	3	17:49	0	136	05:56 10.10 km/h	ir	treniņš,asfalts
24/01/24	Līdz TOS pa šļuru	3		0		km/h	ir
24/01/24	Pa pilsētu	3		18		km/h	ir
23/01/24	8:56 Pastaiga-Sporta iela-Lidl	3	33:58	0		11:19 5.30 km/h		treniņš,asfalts
22/01/24	Pa pilsētu	3		0		km/h	ir
21/01/24	Līdz mežam. Apaukstējies. :( Kakls sāp	3		0		km/h	ir
16/01/24	Rīts ar Alīnu, viss piesnidzis un turpina snigt	3	19:34	0	140	06:31 9.20 km/h	ir	treniņš,takas
08/01/24	Pa pilsētu -20,0°C	3		18		km/h
08/01/24	Rīts ar Alīnu -20 grādos	3	17:13	0	148	05:44 10.45 km/h	ir	treniņš,takas
07/01/24	Rīts ar Alīnu -23.9 grādos	3	17:06	0	139	05:42 10.53 km/h	ir	treniņš,takas
06/01/24	Zāle miegs/bezmiegs	3	21:32	0		07:10 8.36 km/h
05/01/24	Rīts ar Alīnu	3	17:23	0	140	05:47 10.35 km/h	ir	treniņš,takas
04/01/24	Vējš vēl stiprāks kā vakar	3	16:27	0	140	05:29 10.94 km/h	ir	treniņš,asfalts
03/01/24	Rīta skrējiens.	3	16:43	20	141	05:34 10.77 km/h	ir	treniņš
01/01/24	Skrējiens (sākums)	3	20:23	0		06:47 8.83 km/h		asfalts
01/01/24	Un atkal pūķa gads smagi pienāk	3	20:39	0	128	06:53 8.72 km/h	ir
27/02/24	Run at MyFitness	2.99	21:27	0		07:10 8.36 km/h	ir
14/01/24	Afternoon Run	2.99	17:20	0	111	05:47 10.35 km/h	ir
25/02/24	Run at MyFitness	2.98	21:17	0		07:08 8.40 km/h	ir
20/04/24	Lunch Run	2.97	17:03	50	158	05:44 10.45 km/h	ir
16/02/24	Morning Run	2.97	17:25	0	136	05:51 10.23 km/h	ir
29/01/24	Morning Workout	2.97	49:11	0	71	16:33 3.62 km/h	ir
01/04/24	Lieldienu balva 2024	2.95	15:36	16	161	05:17 11.35 km/h	ir
01/04/24	Morning Run	2.95	14:13	21		04:49 12.45 km/h
30/03/24	Malka	2.95	45:32	13	79	15:26 3.89 km/h	ir
21/04/24	Evening Run	2.94	16:28	11	122	05:36 10.71 km/h	ir
08/04/24	Lunch Run	2.94	16:35	10	144	05:38 10.64 km/h	ir
18/04/24	Evening Run	2.92	23:03	0	89	07:53 7.60 km/h	ir
14/04/24	Krustpils +Jēkabpils	2.91	17:30	0		06:00 9.98 km/h	ir	treniņš
01/04/24	Lieldienu Sprints	2.91	16:07	3	172	05:32 10.83 km/h
04/03/24	Afternoon Run	2.91	59:39	4		20:29 2.93 km/h
01/03/24	Morning Run	2.91	14:09	0	132	04:51 12.34 km/h
20/02/24	Atpakaļ uz māju	2.91	16:25	6	131	05:38 10.64 km/h	ir
12/02/24	Morning Run	2.91	25:17	0	129	08:41 6.91 km/h
19/04/24	Afternoon Run	2.9	17:20	7	135	05:58 10.04 km/h	ir
13/03/24	8:44 Sporta ielas Lidl	2.9	33:19	0		11:29 5.22 km/h		asfalts,koptreniņš
16/02/24	Līdz Babelitim iemērcēties	2.9		0		km/h	ir	āliņģis
07/02/24	Līdz mežam pa sniegu	2.9		0		km/h	ir
20/01/24	Morning Run	2.89	17:20	7	140	05:59 10.00 km/h	ir
14/01/24	Evening Run	2.89	17:13	7	132	05:57 10.07 km/h	ir
12/04/24	Evening Run	2.88	17:35	7	120	06:06 9.83 km/h	ir
05/03/24	Evening Run	2.86	15:29	16	148	05:24 11.08 km/h	ir
23/01/24	Lunch Run	2.86	16:42	2	112	05:50 10.28 km/h	ir
27/03/24	Afternoon Run	2.85	16:05	12	129	05:38 10.63 km/h
13/01/24	Morning Run	2.85	2:11:51	0	117	46:15 1.30 km/h	ir
11/01/24	Evening Workout	2.85	33:59	121	152	11:55 5.03 km/h	ir
10/03/24	Morning Run	2.84	15:40	14	122	05:30 10.88 km/h	ir
09/02/24	Afternoon Run	2.83	17:55	22	143	06:19 9.48 km/h	ir
08/02/24	Rīts	2.83	17:37	0		06:13 9.64 km/h	ir
05/02/24	Evening Run	2.83	14:20	16		05:03 11.85 km/h
29/02/24	VS 15' no velo	2.82	14:36	0		05:10 11.59 km/h	ir	treniņš,asfalts
25/02/24	Evening Run	2.81	17:53	12	145	06:21 9.43 km/h	ir
03/01/24	Rīts	2.81	16:54	0		06:00 9.98 km/h	ir
30/03/24	Pa Vāverītes ceļu	2.8	19:18	0	120	06:53 8.70 km/h
28/03/24	9:33 Skanstes iela-Valdemāra iela(+9)	2.8	16:31	0		05:53 10.17 km/h	ir	treniņš,asfalts
22/03/24	Gar Ķīšezeru+pēdas treninš pa smiltīm. Labais celis mistiski sāka ne no kā sāpēt :(	2.8		0		km/h	ir
29/02/24	Sprint Run 10*100m	2.8	13:25	9	154	04:47 12.52 km/h	ir
25/01/24	Vakarā	2.8		0		km/h
23/01/24	Vakarā	2.8		0		km/h
22/01/24	Morning Run	2.8	34:51	9		12:26 4.82 km/h
18/01/24	Vakarā/ -3°C	2.8		0		km/h	ir
03/01/24	7 krusti manēžā	2.8	17:55	0	146	06:23 9.38 km/h	ir	treniņš
17/04/24	Afternoon Run	2.79	31:16	0	120	11:12 5.35 km/h
11/01/24	Evening Run	2.79	14:38	16	170	05:14 11.44 km/h
01/01/24	Afternoon Run	2.79	17:23	6	167	06:13 9.63 km/h	ir
10/02/24	Morning Run	2.78	17:03	0	126	06:07 9.78 km/h	ir
09/02/24	Lunch recovery Run	2.78	16:05	2		05:47 10.37 km/h	ir
30/01/24	Lunch Run	2.78	15:46	1	107	05:40 10.58 km/h	ir
19/01/24	Slēpošana	2.78	36:17	0	107	13:03 4.60 km/h		treniņš
13/04/24	Afternoon Run	2.77	13:47	0	158	04:58 12.06 km/h	ir
02/04/24	Evening Run	2.77	27:06	36	110	09:47 6.13 km/h	ir
14/03/24	.........	2.77	12:22	0	132	04:27 13.44 km/h	ir
11/04/24	Skrējiens	2.76	21:12	0		07:40 7.81 km/h	ir	asfalts,basais
28/02/24	īsais ātrāk	2.76	18:58	0		06:52 8.73 km/h	ir	asfalts
02/01/24	Morning Run	2.75	15:48	5	124	05:44 10.44 km/h
08/01/24	Morning Run	2.73	16:56	4	128	06:12 9.67 km/h
09/04/24	Pēc auto	2.7	15:00	0		05:33 10.80 km/h
06/04/24	6h stafete #3	2.7	12:05	0	173	04:28 13.41 km/h	ir
06/04/24	6h stafete #2	2.7	11:42	0	173	04:20 13.85 km/h	ir
29/03/24	Rīta skrējiens Trevizo	2.7	16:26	0	129	06:05 9.86 km/h	ir	treniņš,takas,asfalts
23/03/24	iesildīšanās	2.7	18:15	14	138	06:45 8.88 km/h	ir
11/03/24	Gar Bābelīti bez peldes	2.7		0		km/h	ir
05/03/24	Afternoon Activity	2.7	1:12:15	0		26:45 2.24 km/h	ir
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.7	19:02	0	133	07:02 8.51 km/h
01/01/24	Дневной забег	2.7	16:50	24	151	06:14 9.62 km/h	ir
24/04/24	Morning Run	2.69	14:51	56	119	05:31 10.87 km/h	ir
17/01/24	Morning Run	2.69	14:21	8	140	05:20 11.25 km/h
10/01/24	Lunch Run	2.69	14:20	0	148	05:19 11.26 km/h	ir
10/01/24	Morning Run	2.69	23:06	5		08:35 6.99 km/h	ir
22/03/24	Morning Run	2.68	16:25	0	126	06:07 9.79 km/h
16/01/24	dienas	2.68		8	128	km/h	ir	treniņš,takas
11/01/24	Skrējiens	2.68	15:03	0		05:36 10.68 km/h	ir
23/03/24	Morning Run	2.67	18:49	21	113	07:02 8.51 km/h	ir	treniņš
30/01/24	Afternoon Run	2.67	27:35	11		10:19 5.81 km/h
01/04/24	Lieldienu Balva	2.66	14:08	7	173	05:18 11.29 km/h
28/03/24	Evening Workout	2.66	45:52	4	80	17:14 3.48 km/h	ir
24/03/24	Huawei Health AI treniņplāns	2.66	19:53	0		07:28 8.03 km/h
23/03/24	Morning Run	2.66	16:05	8	154	06:02 9.92 km/h	ir
17/03/24	Iesildīšanās.	2.66	16:09	15	138	06:04 9.88 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	2.66	22:25	3	129	08:25 7.12 km/h
21/01/24	Perlach Run	2.66	20:05	4	137	07:33 7.95 km/h
01/03/24	Afternoon Run	2.65	18:59	4	136	07:09 8.38 km/h
19/01/24	Morning Run	2.65	17:39	27		06:39 9.01 km/h
02/04/24	Afternoon Run	2.64	15:18	9	124	05:47 10.35 km/h	ir
11/02/24	Morning Run	2.64	15:42	14	159	05:56 10.09 km/h	ir
05/04/24	Afternoon Workout	2.63	45:50	0	81	17:25 3.44 km/h	ir
22/03/24	Morning Run	2.63	26:59	0	109	10:15 5.85 km/h
18/04/24	Morning Run	2.61	13:00	19	146	04:58 12.05 km/h	ir
17/03/24	Morning Run	2.61	15:55	3	138	06:05 9.84 km/h
26/02/24	.........	2.61	12:59	0	118	04:58 12.06 km/h	ir
01/02/24	Afternoon Run	2.61	18:10	4	113	06:57 8.62 km/h
12/04/24	9:23 Vesetas iela-Tomsona iela(+10)	2.6	14:39	0		05:38 10.65 km/h	ir	treniņš,asfalts
09/04/24	12:03 Skanstes iela-Valdemāra iela(+16)	2.6	13:31	0		05:11 11.54 km/h	ir	treniņš,asfalts
04/04/24	Evening Run	2.6	17:35	0	140	06:45 8.87 km/h	ir	treniņš
15/03/24	8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7)	2.6	14:34	0		05:36 10.71 km/h	ir	treniņš,asfalts
08/03/24	Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :(	2.6		0		km/h	ir
25/02/24	+10C, saulains! Apkārt Bābelītim bez mērcēšanās	2.6		0		km/h	ir
23/02/24	Lunch Run	2.6	14:26	8	119	05:33 10.81 km/h	ir
19/02/24	Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos	2.6		0		km/h	ir
06/02/24	Morning Run	2.6	14:58	5	151	05:45 10.42 km/h
28/01/24	Daugavas manēžas atklāšanas koptreniņš	2.6	13:24	0	129	05:09 11.64 km/h	ir	treniņš,koptreniņš,stadions
11/01/24	.........	2.6	13:17	0	133	05:06 11.74 km/h	ir
08/04/24	Atsildīšanās	2.59	15:50	16	134	06:06 9.81 km/h	ir
29/03/24	Afternoon Run	2.59	16:59	5	141	06:33 9.15 km/h	ir
18/03/24	Evening Run	2.59	12:25	23		04:47 12.52 km/h
17/03/24	Evening Run	2.59	11:09	0	164	04:18 13.94 km/h
07/01/24	Afternoon Run	2.59	11:16	0	161	04:21 13.79 km/h
11/04/24	Afternoon Run	2.58	12:41	11	150	04:54 12.20 km/h	ir
21/02/24	Evening Run	2.58	17:05	0	144	06:37 9.06 km/h
15/02/24	Morning Run	2.58	15:29	0	129	06:00 10.00 km/h	ir
23/01/24	Morning Run	2.58	14:42	6	150	05:41 10.53 km/h
15/01/24	13% lenta	2.58	30:02	0	110	11:38 5.15 km/h	ir	treniņš
03/01/24	Morning Run	2.58	15:03	15	133	05:50 10.29 km/h	ir
24/02/24	Atsildīšanās	2.57	16:13	14	145	06:18 9.51 km/h	ir	asfalts
30/03/24	Afternoon Run	2.56	15:09	0	121	05:55 10.14 km/h
23/03/24	Lunch Run	2.56	16:07	2	145	06:17 9.53 km/h
23/01/24	Evening Run	2.56	35:45	28		13:57 4.30 km/h	ir
20/01/24	Evening Run	2.56	20:24	5	137	07:58 7.53 km/h	ir
18/04/24	TRX	2.55	39:48	3	94	15:36 3.84 km/h	ir
08/04/24	Iesildīšanās	2.55	15:48	43	137	06:11 9.68 km/h	ir
12/03/24	8:34 Skanstes iela-Tomsona iela(+0)	2.55	16:01	0		06:16 9.55 km/h	ir	treniņš,asfalts
04/03/24	Treniņš	2.55	19:59	0		07:50 7.66 km/h	ir	treniņš
20/04/24	Afternoon Run	2.54	17:37	12	141	06:56 8.65 km/h	ir
16/03/24	Night Run	2.54	17:16	5	119	06:47 8.83 km/h
06/03/24	Morning Run	2.54	15:09	11	128	05:57 10.06 km/h	ir
12/01/24	Afternoon Run	2.54	14:45	0	161	05:48 10.33 km/h	ir
13/04/24	Iesildīšanās tenisam ar Bingo	2.53	14:04	0	132	05:33 10.79 km/h	ir
27/02/24	Night Run	2.53	15:41	6	144	06:11 9.68 km/h
23/01/24	Evening Run	2.53	15:21	0	127	06:04 9.89 km/h	ir
15/04/24	Lunch Run & walk	2.52	16:18	3	107	06:28 9.28 km/h	ir
29/02/24	Morning Run	2.52	16:03	0	122	06:22 9.42 km/h	ir
06/02/24	.........	2.52	12:53	0	119	05:06 11.74 km/h	ir
31/01/24	Morning Run	2.52	15:45	2	120	06:15 9.60 km/h	ir
08/01/24	Lunch Run	2.52	18:58	6	126	07:31 7.97 km/h
22/02/24	Morning Run	2.51	15:47	0	126	06:17 9.54 km/h	ir
17/02/24	Afternoon Run	2.51	16:05	5	118	06:24 9.36 km/h
14/02/24	Morning Run	2.51	14:57	0	125	05:57 10.07 km/h	ir
09/02/24	Afternoon Run	2.51	15:22	0		06:07 9.80 km/h	ir
24/04/24	Rīts ar Alīnu	2.5	14:15	0	131	05:42 10.53 km/h	ir	treniņš,asfalts
18/04/24	5. ned. 15 min VS+	2.5	15:00	0	179	06:00 10.00 km/h	ir	treniņš
09/04/24	Pēc auto	2.5	14:00	0		05:36 10.71 km/h
02/04/24	Lēnais riksis, +6°	2.5	26:14	8	125	10:29 5.72 km/h	ir	treniņš
28/03/24	Rīta skrējiens Marano Lagunare	2.5	14:49	0	124	05:55 10.12 km/h	ir	treniņš,asfalts
14/03/24	Līdz Babelitim iemērcēties	2.5		0		km/h	ir	āliņģis
08/03/24	8:47 Skanstes iela-Tomsona iela(-2)	2.5	15:14	0		06:05 9.85 km/h	ir	treniņš,asfalts
05/03/24	Īsais, lēnais, +6°C, auksts vējš	2.5	24:12	13	126	09:40 6.20 km/h	ir	treniņš
27/02/24	Lēnais, īsais, +3°	2.5	27:42	4	123	11:04 5.42 km/h	ir	treniņš
24/02/24	Iesildīšanās	2.5	16:04	11	139	06:25 9.34 km/h	ir	asfalts
17/02/24	Interval Run 7 x 200m	2.5	12:29	0	160	04:59 12.02 km/h	ir	treniņš,tempa turēšana
15/02/24	Lunch Run	2.5	18:29	3	116	07:23 8.12 km/h
13/02/24	Lunch Run	2.5	18:05	2	121	07:14 8.29 km/h
10/02/24	Pa rajonu	2.5		0		km/h	ir
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.5	18:20	0	131	07:20 8.18 km/h
25/03/24	Bingo Liepāja	2.49	21:52	43	119	08:46 6.83 km/h	ir
19/03/24	Lunch recovery Run	2.49	13:25	3	120	05:23 11.14 km/h	ir
20/02/24	Zupa, maizīte, sautējums	2.49	12:12	5	134	04:53 12.25 km/h	ir
02/02/24	Morning Run	2.49	13:39	2	145	05:28 10.95 km/h	ir
24/01/24	Morning Run	2.49	15:45	0		06:19 9.49 km/h	ir
09/01/24	Evening Run	2.49	13:47	0	143	05:32 10.84 km/h	ir
11/01/24	Evening Run	2.48	16:19	0	129	06:34 9.12 km/h	ir
03/01/24	Evening Run	2.48	13:59	3	132	05:38 10.64 km/h	ir
22/01/24	Lunch Run	2.47	14:58	0	138	06:03 9.90 km/h	ir
15/02/24	Evening Run	2.46	22:02	5		08:57 6.70 km/h
06/02/24	Lunch recovery Run	2.46	13:34	2	120	05:30 10.88 km/h	ir
06/02/24	Утренний забег	2.46	18:43	9	147	07:36 7.89 km/h
27/01/24	Morning Run	2.46	15:53	3	123	06:27 9.29 km/h	ir
12/02/24	Morning Run	2.45	16:03	0	124	06:33 9.16 km/h	ir
25/01/24	Morning Run	2.45	15:22	3	126	06:16 9.57 km/h	ir
11/01/24	Evening Run	2.45	21:14	1	120	08:40 6.92 km/h
03/01/24	Evening Run	2.45	12:21	12	134	05:02 11.90 km/h	ir
29/02/24	Вечерний забег	2.44	17:05	3	153	07:00 8.57 km/h	ir
29/01/24	Afternoon Run	2.43	16:14	3	135	06:40 8.98 km/h	ir
20/04/24	Lunch Run	2.42	15:55	22	132	06:34 9.12 km/h	ir
23/03/24	Iesild	2.42	15:00	0		06:11 9.68 km/h	ir	treniņš,takas
02/03/24	Afternoon Workout	2.42	37:49	21	98	15:37 3.84 km/h	ir
08/02/24	Morning Run	2.42	15:39	0	136	06:28 9.28 km/h	ir
05/01/24	.........	2.42	14:20	0	115	05:55 10.13 km/h	ir
22/04/24	Afternoon Run	2.41	13:33	10	149	05:37 10.67 km/h
11/02/24	Morning Run	2.41	15:43	3	114	06:31 9.20 km/h	ir
21/01/24	Afternoon Run	2.41	15:15	0	121	06:19 9.48 km/h	ir
16/04/24	Līdz Bābelītim+ pedas treniņš pa smiltīm	2.4		0		km/h	ir
07/04/24	12x100m caur 100m	2.4	15:00	0	148	06:15 9.60 km/h	ir	treniņš
06/04/24	Evening Run	2.4	15:36	4	151	06:30 9.23 km/h
23/03/24	Iesildīšanās/atsildīšanas	2.4	17:38	0		07:20 8.17 km/h	ir	treniņš
08/03/24	12x100m caur 100m	2.4	15:06	0	143	06:17 9.54 km/h	ir	treniņš
28/02/24	Līdz Bābelītim iemērcēties	2.4		0		km/h	ir	āliņģis
21/02/24	Afternoon Activity	2.4	2:09:14	0		53:50 1.11 km/h	ir
28/01/24	Morning Run	2.4	15:23	0	114	06:24 9.36 km/h	ir
22/01/24	Vakarā	2.4	16:16	0		06:46 8.85 km/h	ir
17/01/24	Rīts	2.4		0		km/h
14/01/24	Pa piesnigušām ieliņām	2.4		0		km/h	ir
11/01/24	Pa P94 ceļu Šalku tuvumā	2.4	17:11	0	140	07:09 8.38 km/h
11/01/24	.........	2.4	12:03	0	120	05:01 11.95 km/h	ir
09/01/24	Afternoon Run	2.4	15:36	0	138	06:30 9.23 km/h
08/01/24	-11C. Pa piesnigušām ieliņām	2.4		0		km/h	ir
21/04/24	Afternoon Run	2.38	13:56	20	163	05:51 10.25 km/h
02/03/24	Morning Run	2.38	15:19	0	124	06:26 9.32 km/h
13/02/24	Morning Run	2.37	14:51	0	125	06:15 9.58 km/h	ir
05/01/24	Evening Run	2.37	13:07	0	137	05:32 10.84 km/h	ir
18/02/24	līdz bodei	2.36	15:38	17	161	06:37 9.06 km/h	ir	treniņš,takas,asfalts
20/04/24	Lunch Trail Run	2.35	12:59	13	141	05:31 10.86 km/h	ir
31/03/24	maigi lēnais pēc negulētām naktīm	2.35	17:08	20	161	07:17 8.23 km/h	ir	treniņš,asfalts
20/03/24	8:51 Arēna Rīga-Tomsona iela(+2/koptreniņš ar Aivaru)	2.35	14:20	0		06:05 9.84 km/h	ir	treniņš,asfalts
26/02/24	Lunch Run	2.35	14:08	0	134	06:00 9.98 km/h	ir
05/02/24	Līdz Bākai	2.35	14:29	7	143	06:09 9.74 km/h	ir	treniņš
01/02/24	Evening Run	2.35	14:06	0	131	06:00 10.00 km/h	ir
26/01/24	Lunch Run	2.35	13:36	0	131	05:47 10.37 km/h	ir
14/01/24	P 2km	2.35	18:03	18	150	07:40 7.81 km/h	ir	treniņš,asfalts
05/01/24	Rīta bišķiņš	2.35	14:08	0	142	06:00 9.98 km/h	ir
27/03/24	Run at MyFitness	2.34	13:31	0		05:46 10.39 km/h	ir
26/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.34	17:19	59	124	07:24 8.11 km/h	ir
08/01/24	Evening Run	2.34	1:09:05	0		29:31 2.03 km/h	ir
08/04/24	Evening Run	2.33	14:32	1	121	06:14 9.62 km/h
06/04/24	Evening Run	2.33	15:09	8	146	06:30 9.23 km/h
05/03/24	Morning Run	2.33	14:10	0	119	06:04 9.87 km/h	ir
07/01/24	Afternoon Run	2.33	14:06	9		06:03 9.91 km/h
28/01/24	no paša rīta	2.32	16:24	18	143	07:04 8.49 km/h	ir	treniņš,takas
12/04/24	Fast Hills 6*200m ????️☀️????	2.31	19:41	92	139	08:31 7.04 km/h	ir
10/03/24	Morning Run	2.31	15:42	5	132	06:47 8.83 km/h
07/02/24	rita	2.31		3	115	km/h	ir	treniņš,takas
14/04/24	.........	2.3	10:49	0	136	04:42 12.76 km/h	ir
05/04/24	Iesildīšanās	2.3	12:20	13	124	05:21 11.19 km/h	ir
29/03/24	Lunch Run	2.3	11:30	15	158	05:00 12.00 km/h	ir
03/03/24	Skrējiens	2.3	15:38	0		06:47 8.83 km/h	ir
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.3	16:25	0	138	07:08 8.41 km/h
23/01/24	Afternoon Activity	2.3	1:42:08	0		44:24 1.35 km/h	ir
05/01/24	-12C. Pa piesniegušām ielām	2.3		0		km/h	ir
03/01/24	Afternoon Run	2.3	15:04	6	124	06:33 9.16 km/h
01/01/24	Perlach Run	2.3	19:24	4	131	08:26 7.11 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	2.29	13:49	0	122	06:02 9.94 km/h	ir
10/04/24	Iesildīšanās	2.29	13:01	13	121	05:41 10.56 km/h	ir
29/02/24	Vakars par godu datumam	2.29	13:02	0	131	05:41 10.54 km/h	ir	treniņš,asfalts,stadions
28/01/24	Afternoon Run	2.29	16:15	4	125	07:05 8.46 km/h
03/01/24	Perlach Run	2.29	19:41	4	120	08:35 6.98 km/h
13/01/24	Afternoon Run	2.28	16:56	4	118	07:25 8.08 km/h
04/04/24	Morning Run	2.27	12:55	3	122	05:41 10.54 km/h	ir
24/03/24	Iesildīšanās	2.27	12:26	10	116	05:28 10.95 km/h	ir
17/03/24	Afternoon Run	2.27	14:10	2	117	06:14 9.61 km/h	ir
09/03/24	Afternoon Run	2.26	11:39	0	161	05:09 11.64 km/h	ir
21/04/24	Afternoon Run	2.25	14:17	6	148	06:20 9.45 km/h
03/02/24	Morning Run	2.25	13:27	0	137	05:58 10.04 km/h	ir
20/01/24	Evening Run	2.25	17:26	3	110	07:44 7.74 km/h
16/01/24	Lunch Run	2.23	17:04	4	117	07:39 7.84 km/h
03/01/24	Afternoon Run	2.23	13:34	4	114	06:05 9.86 km/h	ir
08/04/24	Vārda dienas rīts, jo 8=2*2*2	2.22	13:03	0		05:52 10.21 km/h	ir	treniņš,asfalts
02/04/24	.........	2.22	10:53	0	115	04:54 12.24 km/h	ir
20/03/24	atsildīšanās	2.22	14:21	0	146	06:27 9.28 km/h	ir
04/02/24	Rīts ar Alīnu	2.22	12:56	0	129	05:49 10.30 km/h	ir	treniņš,asfalts,stadions
16/01/24	Morning Run	2.22	14:43	5	127	06:37 9.05 km/h
01/01/24	Вечерний забег	2.22	16:08	3	155	07:16 8.26 km/h	ir
01/04/24	Lunch Run	2.21	14:14	4	143	06:26 9.32 km/h
30/03/24	Iesildīšanās	2.21	12:31	12	129	05:39 10.59 km/h	ir
03/03/24	Lunch indoor run. Ogres čempionāts.2000m kāpjoši	2.21	06:49	0	164	03:05 19.45 km/h	ir
12/01/24	Carrera de noche	2.21	09:11	0	150	04:09 14.44 km/h	ir	treniņš
20/04/24	Iesildīšanās/atsildīšanas	2.2	15:00	0		06:49 8.80 km/h	ir	treniņš
13/04/24	Biķernieku mežs	2.2		0		km/h	ir
04/04/24	Latvijas Baskāju skriešanas biedrības 12. jubilejā	2.2	13:13	0	138	06:00 9.99 km/h	ir	treniņš,takas
01/04/24	Atsildīšanās	2.2	14:25	0	139	06:33 9.16 km/h	ir	asfalts
30/03/24	Pa Vāverītes ceļu	2.2	14:51	0	122	06:44 8.89 km/h
09/03/24	Iesildīšanās	2.2	14:04	4	137	06:23 9.38 km/h	ir	asfalts
17/02/24	Rīta bišķiņš	2.2	12:21	0	140	05:36 10.69 km/h	ir
02/02/24	Līdz Bābelītim iemērcēties	2.2		0		km/h	ir	āliņģis
13/01/24	Afternoon Run	2.2	15:48	3	144	07:10 8.35 km/h
11/01/24	Vakarā/ -9°C	2.2	14:35	0		06:37 9.05 km/h	ir
05/01/24	Vakarā/ -17°C	2.2	15:11	0		06:54 8.69 km/h	ir
20/04/24	Lunch Run	2.19	12:06	16	139	05:31 10.86 km/h
23/03/24	Afternoon Run	2.19	16:18	11	109	07:26 8.06 km/h	ir
29/02/24	.........	2.19	10:01	0	145	04:34 13.12 km/h	ir
24/02/24	20.Ar traumēto muguru būs jāsadzīvo	2.19		0	128	km/h	ir
15/03/24	Evening Run	2.18	13:21	12	127	06:07 9.80 km/h
02/03/24	Morning Run	2.18	13:02	0	124	05:58 10.04 km/h
09/02/24	Afternoon Run	2.18	16:03	3	118	07:21 8.15 km/h
20/04/24	Atsildīšanās	2.17	14:22	4	145	06:37 9.06 km/h	ir	asfalts
07/03/24	Evening Run	2.17	11:00	7	124	05:04 11.84 km/h
02/03/24	Evening Run	2.17	17:03	0	112	07:51 7.64 km/h
10/02/24	Morning Run	2.17	2:23:34	0	102	1:06:09 0.91 km/h	ir
12/01/24	Morning Run	2.17	15:28	5	129	07:07 8.42 km/h
25/01/24	.........	2.16	11:51	0		05:29 10.94 km/h	ir
21/04/24	atsilt	2.15	12:00	0		05:34 10.75 km/h	ir	treniņš
27/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.15	15:46	42	130	07:20 8.18 km/h	ir
23/03/24	Atsildīšanās	2.15	13:55	0	138	06:28 9.27 km/h	ir	asfalts
03/02/24	Uz futbolu	2.15	14:44	16	149	06:51 8.76 km/h	ir
20/04/24	Lunch Trail Run	2.14	11:17	18	133	05:16 11.38 km/h	ir
15/04/24	Night Run	2.14	11:56	3	129	05:34 10.76 km/h	ir
21/03/24	Night Run	2.14	16:51	2	99	07:52 7.62 km/h
25/02/24	Morning Run	2.14	13:36	6	114	06:21 9.44 km/h	ir
14/02/24	Afternoon Run	2.14	13:56	7	126	06:30 9.22 km/h	ir
20/01/24	Evening Run	2.14	17:14	10	96	08:03 7.45 km/h
01/01/24	Lunch Workout	2.14	35:24	0	112	16:32 3.63 km/h
02/04/24	Evening Run	2.13	16:34	24		07:46 7.71 km/h	ir
23/03/24	Lunch Run	2.13	11:08	8	148	05:13 11.48 km/h	ir
23/03/24	Morning Run	2.13	09:58	18		04:40 12.82 km/h
12/03/24	Afternoon Run	2.13	11:47	7	134	05:31 10.85 km/h	ir
08/02/24	Slēpošana,iešana	2.13	24:05	0	117	11:18 5.31 km/h		treniņš,takas
02/04/24	Evening Run	2.12	16:22	3	118	07:43 7.77 km/h	ir
20/03/24	Afternoon Run	2.12	15:00	6	110	07:04 8.48 km/h	ir
07/03/24	Afternoon Run	2.12	13:32	0	132	06:23 9.40 km/h
26/02/24	.........	2.12	10:24	0	117	04:54 12.23 km/h	ir
04/01/24	Evening Run	2.12	11:58	0	142	05:38 10.63 km/h	ir
29/02/24	.........	2.11	09:48	0	121	04:38 12.92 km/h	ir
26/01/24	Rīts	2.11	14:12	0		06:43 8.92 km/h	ir
04/01/24	Uz slēpošanu.	2.11	13:59	0		06:37 9.05 km/h	ir	treniņš
20/04/24	Basais, agrais, vēsais rīts stadionā ar atmugurisku apli un Alīnu	2.1	12:23	0	141	05:53 10.17 km/h	ir	treniņš,stadions
19/04/24	Pa Šmerļa mežu	2.1		0		km/h	ir
19/04/24	Pie Dundura ēst torti ;)	2.1	08:15	4	129	03:55 15.27 km/h	ir
10/04/24	Līdz Bābelītim ar basām+iemērcējos	2.1		0		km/h	ir
04/04/24	+2C. Biķernieku mežs	2.1		0		km/h	ir
17/03/24	Saldus apvidus skrējiens "Rozentālam pa pēdām"	2.1	09:38	0		04:35 13.08 km/h	ir	sacensības,takas,asfalts
08/03/24	Evening Run	2.1	12:01	2	141	05:43 10.49 km/h	ir
12/01/24	Myfitnesā	2.1	12:00	0		05:42 10.50 km/h	ir
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.1	15:19	0	135	07:17 8.23 km/h
07/01/24	No slēpošanas.	2.1	14:26	0		06:52 8.73 km/h	ir	treniņš
25/02/24	Afternoon Run	2.09	13:21	12	114	06:23 9.39 km/h	ir
23/02/24	Lunch Run	2.09	15:07	2	131	07:13 8.30 km/h
19/02/24	Evening Run	2.09	56:30	0		27:02 2.22 km/h	ir
14/02/24	Evening Run	2.09	13:49	0	122	06:36 9.08 km/h
10/02/24	Evening Run	2.09	13:51	3	109	06:37 9.05 km/h
30/03/24	Afternoon Run	2.08	14:12	3	153	06:49 8.79 km/h	ir
19/03/24	Afternoon Run	2.08	13:01	6	149	06:15 9.59 km/h	ir
10/03/24	Morning Run	2.08	13:23	2	125	06:26 9.33 km/h	ir
06/03/24	Afternoon Run	2.08	11:31	10	131	05:32 10.84 km/h	ir
27/02/24	Evening Run	2.08	13:42	3	133	06:35 9.11 km/h
14/02/24	Indoor Tempo 2K Run	2.08	06:26	0	174	03:05 19.40 km/h	ir
04/02/24	Morning Run	2.08	19:52	17		09:33 6.28 km/h
26/01/24	Mēģinās atkal.	2.08	14:16	0		06:51 8.75 km/h	ir	treniņš
14/01/24	Amazing weather!	2.08	14:15	4		06:51 8.76 km/h	ir
02/01/24	Evening Run	2.08	14:15	11	145	06:51 8.76 km/h	ir
20/04/24	Lunch Run	2.07	13:50	12	137	06:40 8.98 km/h
10/04/24	Iesildīšanās - TJ	2.07	13:15	20	146	06:24 9.37 km/h	ir	treniņš
01/04/24	Lunch Run	2.07	13:13	15	141	06:23 9.40 km/h	ir
13/02/24	No veikala	2.07	12:04	4	126	05:49 10.29 km/h	ir
06/02/24	Afternoon Run - with oldest daughter	2.07	16:58	4		08:11 7.32 km/h	ir
19/01/24	Smagi atsākt.	2.07	13:50	0		06:40 8.98 km/h	ir	treniņš
21/04/24	Afternoon Run	2.06	12:16	4	111	05:57 10.08 km/h	ir
20/04/24	Evening Run	2.06	11:29	11	145	05:34 10.76 km/h	ir
18/03/24	Evening Run	2.06	14:31	3	137	07:02 8.51 km/h	ir
13/03/24	Atsildīšanās.	2.06	09:41	6	134	04:42 12.76 km/h	ir
05/03/24	Afternoon Run	2.06	12:01	9	134	05:50 10.29 km/h	ir
28/02/24	Вечерний забег	2.06	14:23	3	147	06:58 8.59 km/h	ir
18/02/24	Evening Run	2.06	14:20	3	147	06:57 8.62 km/h	ir
31/01/24	Skrējiens	2.06	11:40	0		05:39 10.59 km/h	ir
31/01/24	Afternoon Run	2.06	14:01	3	115	06:48 8.82 km/h
30/01/24	Afternoon Run	2.06	14:53	3	103	07:13 8.30 km/h
10/03/24	Cool down(Valmiera)	2.05	12:51	13	161	06:16 9.57 km/h	ir	treniņš,asfalts
26/02/24	Вечерний забег	2.05	14:06	2	152	06:52 8.72 km/h	ir
11/02/24	Lunch Run	2.05	11:07	28	134	05:25 11.06 km/h
02/02/24	.........	2.05	09:46	0	125	04:45 12.59 km/h	ir
30/01/24	Lunch Run	2.05	12:32	4	116	06:06 9.81 km/h
24/04/24	Iesildīšanās	2.03	09:12	3	136	04:31 13.24 km/h	ir
20/04/24	Morning Run	2.03	11:58	12	133	05:53 10.18 km/h	ir
17/04/24	Afternoon Run	2.03	08:52	11	149	04:22 13.74 km/h
16/04/24	Iesildīšanās	2.03	11:12	14	123	05:31 10.88 km/h	ir
14/04/24	Afternoon Run	2.03	13:04	8	110	06:26 9.32 km/h	ir
30/03/24	No veikala	2.03	11:23	4	129	05:36 10.70 km/h	ir
26/03/24	Afternoon Run	2.03	09:39	2	145	04:45 12.62 km/h	ir
26/03/24	Iesildīšanās	2.03	11:40	0	120	05:44 10.44 km/h	ir
29/02/24	No veikala	2.03	12:05	4	129	05:57 10.08 km/h	ir
27/02/24	Вечерний забег	2.03	14:45	3	146	07:15 8.26 km/h	ir
21/02/24	Afternoon Run	2.03	11:36	10	131	05:42 10.50 km/h	ir
04/02/24	Afternoon Run	2.03	12:12	4	112	06:00 9.98 km/h	ir
29/01/24	Afternoon Run	2.03	15:20	6	113	07:33 7.94 km/h
09/01/24	Afternoon Run	2.03	15:18	2	120	07:32 7.96 km/h
24/04/24	Evening Run	2.02	12:40	32	152	06:16 9.57 km/h	ir
24/04/24	Morning Run	2.02	10:13	5	148	05:03 11.86 km/h
13/04/24	Lunch Run	2.02	09:08	12		04:31 13.27 km/h
19/03/24	Morning Run	2.02	15:55	68	127	07:52 7.61 km/h	ir
02/03/24	Stadions	2.02	12:55	0	126	06:23 9.38 km/h	ir	treniņš
25/02/24	Skrējiens	2.02	12:39	0		06:15 9.58 km/h	ir
23/02/24	.........	2.02	09:52	0	113	04:53 12.28 km/h	ir
13/02/24	Afternoon Run	2.02	12:48	9	127	06:20 9.47 km/h	ir
10/02/24	Afternoon Workout	2.02	31:44	0	114	15:42 3.82 km/h
22/01/24	Lunch Run,ar mugursomu.	2.02	13:17	3	97	06:34 9.12 km/h	ir
17/01/24	Afternoon Run	2.02	13:56	4	126	06:53 8.70 km/h
04/01/24	Evening Run	2.02	15:13	4	127	07:31 7.96 km/h
04/01/24	Afternoon Run	2.02	14:36	9	142	07:13 8.30 km/h	ir
23/04/24	Evening Run	2.01	14:18	5	118	07:06 8.43 km/h
16/04/24	WU	2.01	12:15	0	126	06:05 9.84 km/h	ir
15/04/24	Evening Run	2.01	11:15	11	159	05:35 10.72 km/h	ir
15/04/24	Interval Run 2K 3️⃣	2.01	06:34	0	172	03:16 18.37 km/h	ir
15/04/24	Interval Run 2K 2️⃣	2.01	06:31	0	172	03:14 18.51 km/h	ir
10/04/24	Evening recovery Run	2.01	12:15	12	131	06:05 9.84 km/h	ir
10/04/24	Carrera de tarde	2.01	10:15	22	134	05:05 11.77 km/h	ir	treniņš
07/04/24	Morning Run	2.01	16:17	9	128	08:06 7.41 km/h
22/03/24	Morning Run	2.01	08:44	9		04:20 13.81 km/h
21/03/24	Evening Run	2.01	14:11	3	137	07:03 8.50 km/h	ir
20/03/24	Evening Run	2.01	14:02	2	116	06:58 8.59 km/h
17/03/24	27 - tests nr.2	2.01	13:11	0		06:33 9.15 km/h	ir	treniņš
11/03/24	iesild. pirms VFS	2.01	10:00	5	112	04:58 12.06 km/h	ir
03/03/24	Lunch Run	2.01	09:48	0	119	04:52 12.31 km/h	ir
01/03/24	mājup no mēģinājuma	2.01	14:43	0	154	07:19 8.19 km/h	ir	treniņš
26/02/24	It tasted even more like chicken the second time.	2.01	10:44	3	145	05:20 11.24 km/h	ir
21/02/24	Afternoon Run	2.01	13:02	3	127	06:29 9.25 km/h
18/02/24	Morning Run	2.01	10:19	0	128	05:07 11.69 km/h	ir
05/02/24	Lunch Run	2.01	11:47	9	130	05:51 10.23 km/h
29/01/24	Carrera de tarde	2.01	09:44	31	145	04:50 12.39 km/h	ir	treniņš
28/01/24	Afternoon Run	2.01	15:15	1	131	07:35 7.91 km/h
26/01/24	Carrera de tarde	2.01	09:41	31	142	04:49 12.45 km/h	ir	treniņš
22/01/24	Carrera de noche	2.01	09:18	16	137	04:37 12.97 km/h	ir	treniņš
15/01/24	Carrera de tarde	2.01	10:00	31	139	04:58 12.06 km/h	ir	treniņš
08/01/24	Carrera de tarde	2.01	09:33	28	142	04:45 12.63 km/h	ir	treniņš
07/01/24	Afternoon Run	2.01	12:18	0	120	06:07 9.80 km/h
23/04/24	Atsildīšanās	2	15:50	0	123	07:55 7.58 km/h	ir	treniņš
23/04/24	Iesildīšanās	2	12:30	0	132	06:15 9.60 km/h	ir	treniņš
20/04/24	Atsildīšanās	2	17:40	0	123	08:50 6.79 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:04	0	143	06:32 9.18 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:06	6	135	06:33 9.16 km/h	ir	asfalts
20/04/24	Cool down Run ❄️????	2	12:36	0	135	06:18 9.52 km/h	ir
20/04/24	Lunch Trail Run	2	11:09	13	156	05:34 10.76 km/h	ir
19/04/24	Iesildīšanās	2	13:00	0	122	06:30 9.23 km/h	ir	treniņš
18/04/24	Atsildīšanās	2	16:00	0	117	08:00 7.50 km/h	ir	treniņš
18/04/24	Iesildīšanās	2	12:30	0	128	06:15 9.60 km/h	ir	treniņš
18/04/24	Rīta basais stadionā	2	10:59	0	130	05:29 10.93 km/h	ir	treniņš,asfalts
16/04/24	Basais stadionā	2	10:49	0	137	05:24 11.09 km/h	ir	treniņš,stadions
16/04/24	Atsildīšanās	2	17:40	0	125	08:50 6.79 km/h	ir	treniņš
16/04/24	Iesildīšanās	2	13:00	0	128	06:30 9.23 km/h	ir	treniņš
16/04/24	Interval Run 5*200m ????️????	2	09:31	0	152	04:45 12.61 km/h	ir
15/04/24	Skrējiens	2	11:47	7	139	05:53 10.18 km/h	ir	asfalts
15/04/24	Skrējiens	2	12:18	22	122	06:09 9.76 km/h	ir	asfalts
15/04/24	Interval Run 2K 1️⃣	2	06:29	0	172	03:14 18.51 km/h	ir
14/04/24	Atsildīšanās	2	12:43	3	143	06:21 9.44 km/h	ir	asfalts
14/04/24	Iesildīšanās	2	12:13	0	134	06:06 9.82 km/h	ir	asfalts
12/04/24	Pēc motorollera	2	10:46	0	139	05:23 11.15 km/h	ir	treniņš,asfalts
11/04/24	Atsildīšanās	2	16:50	0	118	08:25 7.13 km/h	ir	treniņš
11/04/24	Riepa 10x	2	14:32	0	145	07:16 8.26 km/h	ir	treniņš
11/04/24	Iesildīšanās	2	12:00	0	130	06:00 10.00 km/h	ir	treniņš
10/04/24	Skrējiens	2	12:46	22	125	06:23 9.40 km/h	ir	asfalts
09/04/24	Stadions	2	11:10	0		05:35 10.75 km/h	ir	treniņš
09/04/24	Atsildīšanās	2	16:50	0	121	08:25 7.13 km/h	ir	treniņš
09/04/24	Iesildīšanās	2	12:10	0	131	06:05 9.86 km/h	ir	treniņš
08/04/24	Skrējiens	2	11:59	6	136	05:59 10.01 km/h	ir	asfalts
08/04/24	Skrējiens	2	13:00	22	127	06:30 9.23 km/h	ir	asfalts
08/04/24	dalini- reverse	2	20:00	0	10000	10:00 6.00 km/h
07/04/24	Atsildīšanās	2	17:00	0		08:30 7.06 km/h	ir	treniņš
07/04/24	Iesildīšanās	2	12:00	0	135	06:00 10.00 km/h	ir
05/04/24	Iesildīšanās	2	12:33	0	137	06:16 9.56 km/h	ir	asfalts
04/04/24	Atsildīšanās	2	17:00	0	126	08:30 7.06 km/h	ir	treniņš
04/04/24	Iesildīšanās	2	11:46	0	134	05:53 10.20 km/h	ir	treniņš
02/04/24	Atsildīšanās	2	16:53	0	121	08:26 7.11 km/h	ir	treniņš
02/04/24	Iesildīšanās	2	13:22	0	123	06:41 8.98 km/h	ir	treniņš
02/04/24	9:07 Grostonas iela-Valdemāra iela(+11)	2	12:12	0		06:06 9.84 km/h	ir	treniņš,asfalts
01/04/24	Spilves Rogainingā drusku uzskrēju tikai beigās.+20	2	12:10	0		06:05 9.86 km/h	ir
01/04/24	Iesildīšanās	2	12:45	0	137	06:22 9.41 km/h	ir	asfalts
30/03/24	Atsildīšanās	2	15:53	0	121	07:56 7.56 km/h	ir	treniņš
30/03/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
28/03/24	+15C. Bābelītis. Pēdas treniņs nesanāca, jo saule pazuda un vejains	2		0		km/h	ir
28/03/24	Evening Run	2	13:26	0	139	06:43 8.93 km/h	ir	treniņš
27/03/24	Atsildīšanās	2	15:48	0	122	07:54 7.59 km/h	ir	treniņš
27/03/24	Riepa 10x	2	15:20	0	151	07:40 7.83 km/h	ir	treniņš
27/03/24	Iesildīšanās	2	12:36	0	127	06:18 9.52 km/h	ir	treniņš
27/03/24	Morning Run	2	14:03	5	144	07:01 8.54 km/h
24/03/24	Atsildīšanās	2	16:35	0	121	08:17 7.24 km/h	ir	treniņš
24/03/24	Iesildīšanās	2	13:15	0	127	06:37 9.06 km/h	ir	treniņš
23/03/24	Skrējiens	2	13:06	8	134	06:33 9.16 km/h	ir	asfalts
23/03/24	Iesildīšanās	2	12:51	0	141	06:25 9.34 km/h	ir	asfalts
22/03/24	Atsildīšanās	2	18:00	0	123	09:00 6.67 km/h	ir	treniņš
22/03/24	Iesildīšanās	2	12:14	0	130	06:07 9.81 km/h	ir	treniņš
19/03/24	Lēnais riksis pēc slimošanas, +3°	2	22:17	4	123	11:08 5.39 km/h	ir	treniņš
18/03/24	Atsildīšanās	2	15:16	0	121	07:38 7.86 km/h	ir	treniņš
18/03/24	Iesildīšanās	2	12:50	0	128	06:25 9.35 km/h	ir	treniņš
18/03/24	iesild. pirms VFS	2	11:20	0	133	05:40 10.59 km/h	ir
16/03/24	Atsildīšanās	2	15:30	0	121	07:45 7.74 km/h	ir	treniņš
16/03/24	Iesildīšanās	2	12:44	0	126	06:22 9.42 km/h	ir	treniņš
14/03/24	Atsildīšanās	2	15:26	0	118	07:43 7.78 km/h	ir	treniņš
14/03/24	Iesildīšanās	2	11:45	0	130	05:52 10.21 km/h	ir	treniņš
12/03/24	Atsildīšanās	2	16:20	0	122	08:10 7.35 km/h	ir	treniņš
12/03/24	10 x riepa	2	15:25	0	144	07:42 7.78 km/h	ir	treniņš
12/03/24	Iesildīšanās	2	12:22	0	128	06:11 9.70 km/h	ir	treniņš
10/03/24	Atsildīšanās	2	15:50	0	122	07:55 7.58 km/h	ir	treniņš
10/03/24	Iesildīšanās	2	12:12	0	132	06:06 9.84 km/h	ir	treniņš
09/03/24	Atsildīšanās	2	12:56	3	104	06:28 9.28 km/h	ir	asfalts
08/03/24	Atsildīšanās	2	16:00	0	120	08:00 7.50 km/h	ir	treniņš
08/03/24	Iesildīšanās	2	11:43	0	125	05:51 10.24 km/h	ir	treniņš
07/03/24	Atsildīšanās	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
07/03/24	Iesildīšanās	2	13:00	0	126	06:30 9.23 km/h	ir	treniņš
06/03/24	Sprint Run	2	09:00	7	147	04:30 13.33 km/h	ir	treniņš,asfalts
02/03/24	Atsildīšanās	2	17:00	0	116	08:30 7.06 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	13:00	0	137	06:30 9.23 km/h	ir	treniņš
02/03/24	Morning indoor Run	2	09:53	0	110	04:56 12.14 km/h	ir
01/03/24	Atsildīšanās	2	15:20	0	117	07:40 7.83 km/h	ir	treniņš
01/03/24	Iesildīšanās	2	13:40	0	122	06:50 8.78 km/h	ir	treniņš
29/02/24	Atsildīšanās	2	16:10	0	119	08:05 7.42 km/h	ir	treniņš
29/02/24	Iesildīšanās	2	12:10	0	129	06:05 9.86 km/h	ir	treniņš
27/02/24	Divi	2	11:55	0		05:57 10.07 km/h	ir	treniņš
27/02/24	Atsildīšanās	2	16:27	0	122	08:13 7.29 km/h	ir	treniņš
27/02/24	10x100m caur 100m	2	10:47	0	147	05:23 11.13 km/h	ir	treniņš
27/02/24	Iesildīšanās	2	12:00	0	132	06:00 10.00 km/h	ir	treniņš
25/02/24	atklāšana 2024	2	11:38	0		05:49 10.32 km/h	ir	treniņš
22/02/24	Atsildīšanās	2	16:00	0	118	08:00 7.50 km/h	ir	treniņš
22/02/24	Iesildīšanās	2	13:25	0	125	06:42 8.94 km/h	ir	treniņš
22/02/24	Afternoon Run	2	12:36	10	129	06:18 9.52 km/h
20/02/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
20/02/24	Iesildīšanās	2	12:30	0	131	06:15 9.60 km/h	ir	treniņš
18/02/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
18/02/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
13/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
13/02/24	Iesildīšanās	2	12:55	0	132	06:27 9.29 km/h	ir	treniņš
13/02/24	Īsais riksis, +1°, lietus	2	19:46	3	127	09:53 6.07 km/h	ir	treniņš
11/02/24	Morning Run	2	12:15	14	118	06:07 9.80 km/h	ir
10/02/24	Iesildīšanās	2	12:23	5	138	06:11 9.69 km/h	ir	asfalts
07/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
07/02/24	Iesildīšanās	2	13:00	0	131	06:30 9.23 km/h	ir	treniņš
04/02/24	s/c pēc 3	2	09:26	0		04:43 12.72 km/h	ir
31/01/24	Atsildīšanās manēžā	2	17:00	0	120	08:30 7.06 km/h	ir	treniņš
31/01/24	Iesildīšanās	2	13:24	0	126	06:42 8.96 km/h	ir	treniņš
29/01/24	Atsildīšanās	2	18:12	0	119	09:06 6.59 km/h	ir	treniņš
26/01/24	Pa P94 ceļu Dzirnieku tuvumā	2	14:27	0	138	07:13 8.30 km/h
26/01/24	2	2		0		km/h		treniņš
24/01/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
24/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
22/01/24	Atsildīšanās UMS	2	17:00	0	115	08:30 7.06 km/h	ir	treniņš
22/01/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
15/01/24	Evening Run	2	14:56	0	143	07:28 8.04 km/h	ir	treniņš
13/01/24	LOC maneza	2	12:00	0		06:00 10.00 km/h
11/01/24	Evening Run	2	11:17	5	135	05:38 10.64 km/h
08/01/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
08/01/24	Iesildīšanās UMS	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
07/01/24	Vakarā/ -24°C	2	13:42	0		06:51 8.76 km/h
04/01/24	Warm up	2	10:38	0	94	05:19 11.29 km/h	ir
03/01/24	Atsildīšanās manēžā	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
03/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
03/01/24	Morning Run	2	11:42	6	168	05:51 10.26 km/h
02/01/24	Skrējiens.	2	10:39	20	134	05:19 11.27 km/h	ir	treniņš
01/01/24	Atsildīšanās UMS	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
01/01/24	Iesildīšanās UMS	2	14:00	0	122	07:00 8.57 km/h	ir	treniņš
25/02/24	Afternoon Run	1.99	13:35	8		06:49 8.79 km/h	ir
03/02/24	Morning Run	1.97	19:53	2	135	10:05 5.94 km/h
01/01/24	Дневной забег	1.97	12:28	4	143	06:19 9.48 km/h	ir
06/04/24	Afternoon Run	1.96	09:49	7	132	05:00 11.98 km/h
11/02/24	Morning Run	1.95	11:10	21	127	05:43 10.48 km/h	ir
27/02/24	Evening Run	1.94	12:32	0	147	06:27 9.29 km/h	ir
09/02/24	Afternoon Run	1.92	12:52	10	130	06:42 8.95 km/h
18/03/24	Evening Run	1.91	11:53	0	148	06:13 9.64 km/h	ir	treniņš
12/04/24	Interval Run 5 * 200m #1	1.9	09:49	0	157	05:10 11.61 km/h	ir
27/02/24	Treniņš	1.9	14:54	0		07:50 7.65 km/h
09/02/24	Evening Run	1.9	12:41	2	146	06:40 8.99 km/h	ir	treniņš
19/03/24	Afternoon Workout	1.89	23:18	11		12:19 4.87 km/h
12/04/24	Interval Run 5*200m #2	1.88	09:44	0	157	05:10 11.59 km/h	ir
19/03/24	WU	1.88	10:52	20	133	05:46 10.38 km/h	ir
13/04/24	Interval Run 5*200m ????????	1.87	10:09	0	149	05:25 11.05 km/h	ir
15/03/24	Morning Run	1.87	11:51	4		06:20 9.47 km/h	ir
09/04/24	Evening Run	1.86	17:58	6		09:39 6.21 km/h	ir
30/03/24	Uz veikalu no rītiņa ????	1.86	10:27	13	131	05:37 10.68 km/h	ir
27/03/24	Afternoon Run,iesildīšanās.	1.86	10:11	1	119	05:28 10.96 km/h	ir
07/01/24	Полуденный забег	1.86	12:01	2	148	06:27 9.29 km/h	ir
19/04/24	Fizo normatīvi	1.85	08:36	0		04:38 12.91 km/h	ir	sacensības
11/03/24	Evening Run	1.85	12:03	0	145	06:30 9.21 km/h	ir	treniņš
02/02/24	.........	1.85	09:29	0		05:07 11.70 km/h	ir
15/04/24	Night Run	1.84	07:45	2	149	04:12 14.25 km/h	ir
15/04/24	Night Run	1.84	08:08	2	131	04:25 13.57 km/h	ir
15/04/24	Night Run	1.84	07:55	2	144	04:18 13.95 km/h	ir
15/04/24	Night Run	1.84	07:48	1	148	04:14 14.15 km/h	ir
08/04/24	Evening Run	1.84	12:06	0	137	06:34 9.12 km/h	ir	treniņš
23/04/24	Lunch Run	1.83	11:01	3	141	06:01 9.97 km/h
15/04/24	Night Run	1.83	08:36	5	133	04:41 12.77 km/h	ir
20/04/24	Interval Run 5*200m ????????????	1.82	09:58	0	151	05:28 10.96 km/h	ir
12/04/24	Interval Run 5*200m #3	1.82	10:48	0	152	05:56 10.11 km/h	ir
23/02/24	Morning Run	1.82	12:22	3	146	06:47 8.83 km/h
23/03/24	Atsild.	1.81	10:57	12	147	06:02 9.92 km/h	ir	treniņš,asfalts
04/02/24	.........	1.81	09:01	0	140	04:58 12.04 km/h	ir
26/01/24	Morning Run	1.81	12:39	2	133	06:59 8.58 km/h
19/01/24	Morning Run	1.81	10:44	4	130	05:55 10.12 km/h
24/04/24	iesildīšanās	1.8	12:22	14	137	06:52 8.73 km/h	ir
20/04/24	Afternoon Run	1.8	08:58	3	126	04:58 12.04 km/h	ir
12/04/24	Evening Run	1.8	12:05	0	142	06:42 8.94 km/h	ir	treniņš
04/04/24	Evening Workout	1.8	28:11	6	88	15:39 3.83 km/h	ir
02/04/24	Morning Activity	1.8	1:13:06	0		40:36 1.48 km/h	ir
23/03/24	Iesildīšanās.	1.8	09:28	13	146	05:15 11.41 km/h	ir
15/03/24	Evening Run	1.8	11:50	0	141	06:34 9.13 km/h	ir	treniņš
02/03/24	Lunch indoor Run	1.8	09:51	0	110	05:28 10.96 km/h	ir
16/02/24	Afternoon Run	1.8	11:39	5	118	06:28 9.27 km/h
13/02/24	10xriepa manēžā	1.8	15:16	0	140	08:28 7.07 km/h	ir	treniņš
31/01/24	10xriepa manēžā	1.8	14:38	0	141	08:07 7.38 km/h	ir	treniņš
09/01/24	Morning Run	1.8	11:56	2	125	06:37 9.05 km/h
08/04/24	TRX	1.79	14:54	0	111	08:19 7.21 km/h
12/02/24	Afternoon Run	1.79	13:52	3	110	07:44 7.75 km/h
09/02/24	Lunch Run	1.79	09:18	7	131	05:11 11.55 km/h
08/02/24	Morning Run	1.79	12:02	3	117	06:43 8.93 km/h
08/02/24	Morning Run	1.79	11:41	3	114	06:31 9.19 km/h
29/01/24	Morning Run	1.79	11:29	9	138	06:24 9.35 km/h
25/01/24	Afternoon Run	1.79	13:04	6	126	07:17 8.22 km/h
16/01/24	Morning Run	1.79	11:42	6	130	06:32 9.18 km/h
15/01/24	Morning Run	1.79	09:58	7	137	05:34 10.78 km/h
22/04/24	Morning Run	1.78	10:30	5	124	05:53 10.17 km/h
09/04/24	Lunch Run	1.78	12:10	24	144	06:50 8.78 km/h
05/03/24	Iesildīšanas	1.78	10:00	0	138	05:37 10.68 km/h	ir	treniņš,asfalts
02/02/24	Morning Run	1.78	10:37	3	131	05:57 10.06 km/h
26/01/24	Lunch Run	1.78	13:06	2	123	07:21 8.15 km/h
15/01/24	.........	1.78	10:13	0	116	05:44 10.45 km/h	ir
12/01/24	Lunch Run	1.78	13:44	6	147	07:42 7.78 km/h
20/04/24	Afternoon Run	1.77	13:15	8	127	07:29 8.02 km/h
26/03/24	Afternoon Run	1.77	08:47	6	132	04:57 12.09 km/h	ir
14/03/24	Evening Run	1.77	09:18	11	149	05:15 11.42 km/h	ir
15/01/24	Lunch Run	1.77	15:51	5	111	08:57 6.70 km/h
11/01/24	Lunch Run	1.77	12:23	7	132	06:59 8.58 km/h
24/04/24	Afternoon Run	1.76	11:34	28	157	06:34 9.13 km/h	ir
01/03/24	Morning Run	1.76	08:28	4	130	04:48 12.47 km/h
22/02/24	Evening Run	1.76	10:01	0	113	05:41 10.54 km/h
21/02/24	Morning Run	1.76	08:55	9	153	05:03 11.84 km/h
20/04/24	Lunch Run	1.75	10:01	12	137	05:43 10.48 km/h
26/03/24	8:36 Grostonas iela-Tomsona iela(+2 un līst lietus)	1.75	10:07	0		05:46 10.38 km/h	ir	treniņš,asfalts,koptreniņš
18/03/24	9:00 Skanstes iela-Tomsona iela(+0)	1.75	10:50	0		06:11 9.69 km/h	ir	treniņš,asfalts
14/03/24	8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3)	1.75	10:36	0		06:03 9.91 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	1.75	11:14	0	117	06:25 9.35 km/h	ir
26/01/24	Lunch Run	1.75	09:25	3	149	05:22 11.15 km/h
14/01/24	No veikala	1.75	10:21	0		05:54 10.14 km/h		treniņš,asfalts
23/03/24	Afternoon Run	1.74	09:36	10	158	05:31 10.88 km/h	ir
29/02/24	Lunch Run	1.73	10:59	7	144	06:20 9.45 km/h
17/04/24	Afternoon Run	1.72	14:31	1		08:26 7.11 km/h
23/04/24	Night Workout	1.71	30:14	0		17:40 3.39 km/h
15/04/24	Atsildīšanās	1.71	10:52	16	129	06:21 9.44 km/h	ir
22/03/24	.........	1.71	08:05	0	130	04:43 12.69 km/h	ir
20/04/24	atsildīšanās	1.7	13:01	14	146	07:39 7.84 km/h	ir
26/03/24	Rīta skrējiens pa Vela Draga Educational Trail	1.7	15:02	0	127	08:50 6.78 km/h	ir	treniņš,takas
26/03/24	Afternoon Run	1.7	07:46	3	139	04:34 13.13 km/h	ir
23/03/24	Morning Run	1.69	11:14	15	126	06:38 9.03 km/h
02/03/24	Morning Run	1.69	12:13	56	124	07:13 8.30 km/h
29/02/24	Afternoon Run	1.69	11:26	3	131	06:45 8.87 km/h
20/04/24	Lunch Run	1.68	10:40	15		06:20 9.45 km/h	ir
15/04/24	Lunch Run	1.68	12:10	14	159	07:14 8.28 km/h	ir
31/01/24	Evening Run	1.68	11:52	6	144	07:03 8.49 km/h
20/04/24	Afternoon Run	1.67	10:06	6	139	06:02 9.92 km/h
06/04/24	Afternoon Run	1.67	11:03	0	138	06:37 9.07 km/h	ir
12/03/24	Evening Run	1.67	12:06	5	111	07:14 8.28 km/h
26/02/24	Carrera de noche	1.67	07:47	17	148	04:39 12.87 km/h	ir	treniņš
19/01/24	.........	1.67	08:53	0	146	05:19 11.28 km/h	ir
02/04/24	58% skriešana uz vingrošanu, lai var vairāk paskriet	1.66	11:57	0	136	07:11 8.33 km/h	ir
30/03/24	Lunch Run	1.66	10:10	6	153	06:07 9.80 km/h	ir
09/03/24	Afternoon Run	1.66	09:58	18	158	06:00 9.99 km/h
08/01/24	Līdz DPD skapim	1.66	09:33	5	119	05:45 10.43 km/h	ir
22/04/24	Evening Run	1.64	12:02	3	96	07:20 8.18 km/h
23/03/24	Evening Run	1.64	11:24	3	112	06:57 8.63 km/h
10/03/24	Morning Run	1.64	09:52	15	151	06:00 9.97 km/h	ir
24/04/24	Evening Run	1.63	11:09	0	127	06:50 8.77 km/h	ir
14/04/24	Утренний забег	1.63	11:14	23	110	06:53 8.71 km/h	ir
02/04/24	.........	1.63	07:57	0	122	04:52 12.30 km/h	ir
25/03/24	.........	1.63	07:42	0	122	04:43 12.70 km/h	ir
23/03/24	Lunch Run	1.63	09:59	7	115	06:07 9.80 km/h	ir
17/01/24	Afternoon Run	1.63	08:37	3	126	05:17 11.35 km/h	ir
15/01/24	P 1.5km	1.63	13:18	12	138	08:09 7.35 km/h		treniņš,asfalts
10/04/24	Atsildīšanās - TJ	1.62	10:07	9	148	06:14 9.61 km/h	ir	treniņš
22/03/24	Night Workout	1.62	22:34	0		13:55 4.31 km/h
17/03/24	Atsildīšanās.	1.62	10:06	2	146	06:14 9.62 km/h	ir	treniņš,asfalts
03/03/24	Lunch Run	1.62	07:58	0	125	04:55 12.20 km/h
03/02/24	Uz stadionu	1.62	09:47	7	157	06:02 9.94 km/h	ir
13/04/24	.........	1.61	07:35	0	122	04:42 12.74 km/h	ir
07/04/24	Iesildīšanās	1.61	10:51	8	125	06:44 8.90 km/h	ir
23/03/24	Atsildīšanās.	1.61	10:05	7	141	06:15 9.58 km/h	ir	treniņš,asfalts
06/03/24	Afternoon Workout	1.61	20:03	3		12:27 4.82 km/h
29/02/24	Morning Run	1.61	11:43	0	145	07:16 8.24 km/h
31/01/24	Night Run	1.61	14:02	6	123	08:42 6.88 km/h
13/01/24	Afternoon Run	1.61	12:02	5	136	07:28 8.03 km/h
15/04/24	Lunch Activity	1.6	1:31:15	0		57:01 1.05 km/h	ir
14/03/24	Afternoon Activity	1.6	1:19:38	0		49:46 1.21 km/h	ir
10/03/24	Night Run	1.6	10:48	9	118	06:45 8.89 km/h
02/03/24	Afternoon Run	1.6	08:46	0	157	05:28 10.95 km/h	ir
30/01/24	Morning Run	1.6	11:09	0	130	06:58 8.61 km/h	ir
29/01/24	Gar sliedēm	1.6		0		km/h	ir
20/04/24	Atsild.	1.59	10:19	22	129	06:29 9.25 km/h	ir	treniņš,takas
20/04/24	Lunch Run	1.59	09:20	0	119	05:52 10.22 km/h
13/02/24	Lunch indoor recovery Run	1.59	10:18	0	131	06:28 9.26 km/h	ir
06/04/24	WU	1.58	09:10	3	140	05:48 10.34 km/h	ir
19/03/24	No veikala	1.58	09:07	4	123	05:46 10.40 km/h	ir
02/02/24	Evening Workout	1.57	30:21	0	123	19:19 3.10 km/h
30/03/24	Afternoon Run	1.56	10:48	21		06:55 8.67 km/h	ir
15/04/24	Iesildīšanās	1.55	09:31	23	124	06:08 9.77 km/h	ir
23/02/24	.........	1.55	07:44	0	134	04:59 12.03 km/h	ir
15/01/24	Afternoon Run	1.55	08:03	3	143	05:11 11.55 km/h	ir
11/04/24	Uzskrēju uz ātrumu	1.54	05:28	0	174	03:32 16.90 km/h	ir
01/04/24	mammu, es varu mežonīgi ātri pabraukt ar riteni!	1.54	11:31	0		07:28 8.02 km/h	ir
04/02/24	Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ????	1.54	09:07	0	125	05:55 10.14 km/h	ir
21/03/24	2024. gada laicīgs izskrējiens :)	1.53	07:46	1		05:04 11.82 km/h	ir
27/02/24	Evening Run	1.53	09:56	0	152	06:29 9.24 km/h
22/01/24	Garmin benchmark run	1.53	09:02	0	156	05:54 10.16 km/h		asfalts
20/04/24	Iesildīšanās - SB	1.52	08:48	5	145	05:47 10.36 km/h	ir	treniņš
13/01/24	Afternoon Run	1.52	09:23	17	142	06:10 9.72 km/h	ir
28/03/24	VFS 3 sērijas ārā	1.51	31:52	0	131	21:06 2.84 km/h	ir
18/03/24	Night Workout	1.51	33:05	0		21:54 2.74 km/h
04/02/24	iesilt	1.51	07:21	13	136	04:52 12.33 km/h	ir	treniņš
21/01/24	.........	1.51	08:18	0	139	05:29 10.92 km/h	ir
20/04/24	Atsildīšanās - SB	1.5	10:19	4	150	06:52 8.72 km/h	ir	treniņš
19/04/24	Fast Hills Run ???? 1️⃣	1.5	10:28	72	140	06:58 8.60 km/h	ir
13/04/24	Treadmill Run 1.5k	1.5	14:03	0	101	09:22 6.41 km/h	ir
13/04/24	Treadmill Run 1.5k	1.5	12:49	0	91	08:32 7.02 km/h	ir
10/04/24	Afternoon Run	1.5	07:48	0	124	05:12 11.54 km/h	ir
02/04/24	Morning Activity	1.5	1:17:54	0		51:56 1.16 km/h	ir
31/03/24	+22C. Līdz Bābelīša pludmalei patrenēt pēdas	1.5		0		km/h	ir	āliņģis
11/03/24	Lunch Run	1.5	07:25	26	154	04:56 12.13 km/h
10/03/24	Warm up(Valmiera)	1.5	09:06	8	128	06:04 9.89 km/h	ir	treniņš,asfalts
10/03/24	Morning Trail Run	1.5	09:20	13	148	06:13 9.64 km/h	ir
03/03/24	Skrējiens	1.5	11:13	0		07:28 8.02 km/h	ir
02/03/24	1500m indoor Pb	1.5	04:25	0		02:56 20.38 km/h	ir	sacensības,tempa turēšana
09/02/24	Uz autobusu ar ģitāru	1.5	09:00	0		06:00 10.00 km/h	ir
04/02/24	Morning Run	1.5	09:08	3	136	06:05 9.85 km/h
03/02/24	sezonas atklasana	1.5	07:55	0		05:16 11.37 km/h
16/01/24	Vakarā/ -18°C	1.5	10:25	0		06:56 8.64 km/h	ir
15/01/24	Treadmill Run	1.49	10:05	0	137	06:46 8.87 km/h
20/04/24	Iesild	1.48	08:35	0		05:47 10.35 km/h	ir
06/04/24	Iesildīšanās	1.47	08:56	11	111	06:04 9.87 km/h	ir
23/03/24	Susurs	1.47	11:00	11	140	07:28 8.02 km/h
16/02/24	Afternoon Run	1.47	08:01	16		05:27 11.00 km/h	ir
05/01/24	Morning Run	1.46	09:21	2	124	06:24 9.37 km/h
24/04/24	atsildīšanās	1.45	10:33	11	140	07:16 8.25 km/h	ir
27/03/24	Evening Run	1.45	10:23	0	127	07:09 8.38 km/h
08/03/24	Afternoon Run	1.44	09:00	9	142	06:15 9.60 km/h	ir
18/01/24	Morning Run	1.44	07:51	2	149	05:27 11.01 km/h
18/02/24	Morning Run	1.43	18:28	6		12:54 4.65 km/h
13/04/24	Iesildīšanās pirms sacensībām.	1.42	06:19	4	153	04:26 13.49 km/h	ir
26/03/24	Afternoon Run	1.42	06:35	1	139	04:38 12.94 km/h	ir
08/03/24	Afternoon Run	1.42	09:00	28	165	06:20 9.47 km/h	ir
07/03/24	Morning Run	1.42	08:08	0	148	05:43 10.48 km/h
26/03/24	Afternoon Run	1.41	06:41	0	137	04:44 12.66 km/h	ir
23/03/24	Lunch Run	1.41	09:49	21	144	06:57 8.62 km/h	ir
06/01/24	Morning Run, Skrējiena Veselība trases sagatavošana mačiem.	1.41	09:23	3		06:39 9.02 km/h	ir
24/04/24	Afternoon Run	1.4	08:40	10	163	06:11 9.69 km/h	ir
26/03/24	Afternoon Run	1.4	06:32	1	137	04:40 12.86 km/h	ir
03/03/24	Afternoon Run	1.4	09:09	7	127	06:32 9.18 km/h	ir
26/01/24	Pa gaismas taku mežā. Piesalis, neskrienams	1.4		0		km/h	ir
15/01/24	Vakarā/ -7°C	1.4	09:29	0		06:46 8.86 km/h	ir
01/01/24	Vakarā	1.4	09:28	0		06:45 8.87 km/h	ir
22/02/24	stokholma	1.39	16:35	0		11:55 5.03 km/h		treniņš
16/01/24	Afternoon Run	1.39	10:28	0	135	07:31 7.97 km/h
10/04/24	Night Run,no autobusa uz mājām	1.38	09:09	1	133	06:37 9.05 km/h	ir
05/04/24	Atsildīšanās un mājupceļš	1.38	09:00	11	127	06:31 9.20 km/h	ir
04/04/24	Morning Run	1.38	08:36	0	120	06:13 9.63 km/h	ir
10/03/24	Morning Run	1.38	09:40	4	122	07:00 8.57 km/h
14/01/24	Night Run	1.38	05:57	38	154	04:18 13.92 km/h
01/01/24	Afternoon Run	1.38	12:54	48	94	09:20 6.42 km/h	ir
23/03/24	SB2024 Susurs	1.37	13:08	16	127	09:35 6.26 km/h
11/02/24	Morning Run	1.36	07:24	23	139	05:26 11.03 km/h
24/01/24	.........	1.36	07:30	0	144	05:30 10.88 km/h	ir
22/01/24	Morning Run	1.36	16:24	14		12:03 4.98 km/h
19/04/24	Morning Run	1.35	08:59	0	123	06:39 9.02 km/h	ir
17/04/24	Afternoon Run	1.35	06:26	3	139	04:45 12.59 km/h
15/04/24	Morning Run	1.35	09:06	0	115	06:44 8.90 km/h	ir
06/04/24	6h stafete #4	1.35	05:43	0	173	04:14 14.17 km/h	ir
25/03/24	Morning Run	1.35	09:17	4		06:52 8.73 km/h	ir
19/03/24	Morning Run	1.35	09:09	0	125	06:46 8.85 km/h	ir
15/01/24	.........	1.35	07:40	0		05:40 10.57 km/h	ir
02/04/24	Morning Run	1.34	08:06	0	125	06:02 9.93 km/h	ir
27/03/24	Morning Run	1.34	08:08	0		06:04 9.89 km/h	ir
26/02/24	.........	1.34	06:29	0	122	04:50 12.40 km/h	ir
10/04/24	Morning Run	1.33	09:55	0	115	07:27 8.05 km/h	ir
06/04/24	Atsildīšanās	1.33	07:59	2	133	06:00 10.00 km/h	ir
27/03/24	Morning Run	1.33	08:57	5		06:43 8.92 km/h	ir
22/03/24	Evening Trail Run	1.33	08:23	16	128	06:18 9.52 km/h	ir
22/03/24	Morning Run	1.33	08:35	0		06:27 9.30 km/h	ir
14/03/24	........	1.33	06:11	0	136	04:38 12.91 km/h	ir
12/02/24	Morning Run	1.33	07:29	4	131	05:37 10.66 km/h
10/04/24	Morning Run	1.32	09:17	4	131	07:01 8.53 km/h	ir
25/03/24	Morning Run	1.32	07:55	0		05:59 10.00 km/h	ir
23/03/24	Lunch Run	1.32	08:14	10	145	06:14 9.62 km/h	ir
23/03/24	Lunch Run	1.32	11:30	12	132	08:42 6.89 km/h	ir
22/03/24	Morning Run	1.32	09:48	5		07:25 8.08 km/h	ir
26/02/24	Afternoon Run	1.32	09:00	2	158	06:49 8.80 km/h
14/01/24	Afternoon Run	1.32	07:26	0	129	05:37 10.65 km/h	ir
04/01/24	Lunch Run	1.32	07:51	2	143	05:56 10.09 km/h
24/04/24	Morning Run	1.31	09:02	6	148	06:53 8.70 km/h	ir
19/04/24	Morning Run	1.31	09:19	4	130	07:06 8.44 km/h	ir
06/04/24	Afternoon Run	1.31	08:26	3	150	06:26 9.32 km/h	ir
27/03/24	.........	1.31	06:13	0	121	04:44 12.64 km/h
19/03/24	Morning Run	1.31	09:35	5	111	07:18 8.20 km/h	ir
09/01/24	.........	1.31	07:18	0	122	05:34 10.77 km/h	ir
24/04/24	Morning Run	1.3	08:23	0	126	06:26 9.30 km/h	ir
15/04/24	Morning Run	1.3	07:12	5	153	05:32 10.83 km/h	ir
11/04/24	Lunch Activity	1.3	1:03:10	0		48:35 1.23 km/h	ir
02/04/24	iekustēšanās	1.3	09:05	0	127	06:59 8.59 km/h	ir
02/04/24	Morning Run	1.3	09:13	5	132	07:05 8.46 km/h	ir
04/02/24	atsilt	1.3	07:09	13	145	05:30 10.91 km/h	ir	treniņš
04/04/24	Morning Run	1.29	09:39	4	128	07:28 8.02 km/h	ir
07/01/24	Afternoon Workout	1.29	14:39	0	67	11:21 5.28 km/h	ir
31/03/24	Morning Run	1.28	08:49	5		06:53 8.71 km/h	ir
09/03/24	Afternoon Workout	1.28	59:36	0	80	46:33 1.29 km/h
03/03/24	Night Run	1.28	06:57	0	141	05:25 11.05 km/h
04/02/24	Afternoon Run	1.28	07:02	3	130	05:29 10.92 km/h	ir
19/01/24	Morning Run	1.28	08:35	4		06:42 8.95 km/h
24/03/24	Atsildīšanās un mājupceļš	1.27	08:18	12	121	06:32 9.18 km/h	ir
04/01/24	Afternoon Run	1.27	07:40	2	144	06:02 9.94 km/h
20/04/24	Afternoon Run	1.26	08:24	17	163	06:40 9.00 km/h	ir
06/04/24	Afternoon Run	1.26	06:44	3	142	05:20 11.23 km/h
22/03/24	Lunch Run	1.26	05:07	0	165	04:03 14.78 km/h
16/03/24	Morning Run	1.26	09:22	4	131	07:26 8.07 km/h	ir
11/02/24	Afternoon Run	1.26	06:35	3	148	05:13 11.48 km/h
10/02/24	Afternoon Run	1.26	06:13	2	131	04:56 12.16 km/h
11/04/24	Morning Run	1.25	06:32	2	176	05:13 11.48 km/h	ir
04/04/24	Evening Run	1.25	07:58	21		06:22 9.41 km/h	ir
05/03/24	Afternoon Run	1.25	06:13	1	144	04:58 12.06 km/h
04/03/24	Afternoon Run	1.25	06:38	0	144	05:18 11.31 km/h
02/02/24	Afternoon Run	1.25	06:48	3	141	05:26 11.03 km/h
17/01/24	Afternoon Run	1.25	07:18	1	139	05:50 10.27 km/h	ir
13/01/24	Evening Run	1.25	06:31	5	145	05:12 11.51 km/h
11/03/24	Afternoon Run	1.24	06:44	1	146	05:25 11.05 km/h	ir
09/03/24	Afternoon Run	1.24	06:40	2	153	05:22 11.16 km/h
24/02/24	.........	1.24	06:58	0	130	05:37 10.68 km/h	ir
09/02/24	Afternoon Run	1.24	06:24	1	134	05:09 11.63 km/h
07/02/24	Afternoon Run	1.24	06:59	1	146	05:37 10.65 km/h
30/01/24	Afternoon Run	1.24	06:55	2	146	05:34 10.76 km/h
31/03/24	Afternoon Run	1.23	06:53	1	146	05:35 10.72 km/h
28/03/24	Afternoon Run	1.23	06:25	2	143	05:13 11.50 km/h
28/03/24	Morning Trail Run	1.23	06:49	12	119	05:32 10.83 km/h	ir
27/03/24	Afternoon Run	1.23	06:36	0	147	05:21 11.18 km/h
18/03/24	Afternoon Run	1.23	06:29	0	143	05:16 11.38 km/h
12/03/24	Afternoon Run	1.23	06:33	3	152	05:19 11.27 km/h
02/03/24	Talka pirms talkas	1.23	22:44	21	94	18:28 3.25 km/h	ir
01/03/24	Afternoon Run	1.23	06:03	3	140	04:55 12.20 km/h
25/02/24	Night Run	1.23	07:13	0	144	05:52 10.23 km/h
12/02/24	Afternoon Run	1.23	06:23	1	144	05:11 11.56 km/h
20/01/24	Afternoon Run	1.23	07:15	3	142	05:53 10.18 km/h
01/01/24	Evening Run	1.23	04:22	0	119	03:33 16.90 km/h
04/04/24	Afternoon Run	1.22	06:29	0	143	05:18 11.29 km/h
24/03/24	Afternoon Run	1.22	06:28	2	134	05:18 11.32 km/h
26/02/24	18:47, apnika iet, paskrēju	1.22	07:36	23	147	06:13 9.63 km/h	ir	treniņš,ar lukturi
25/02/24	Afternoon Run	1.22	06:41	0	145	05:28 10.95 km/h
29/01/24	Afternoon Run	1.22	06:53	3	147	05:38 10.63 km/h
27/01/24	Afternoon Run	1.22	06:52	3	152	05:37 10.66 km/h
26/01/24	Evening Run	1.22	07:12	5		05:54 10.17 km/h	ir
24/01/24	Afternoon Run	1.22	07:16	3	148	05:57 10.07 km/h
24/01/24	Morning Run	1.22	09:01	20	130	07:23 8.12 km/h	ir
23/01/24	Afternoon Run	1.22	07:00	2	149	05:44 10.46 km/h	ir
14/01/24	Afternoon Run	1.22	07:00	2	143	05:44 10.46 km/h
11/01/24	Evening Workout	1.22	13:48	0	77	11:18 5.30 km/h	ir
21/04/24	Lunch Run	1.21	09:18	17	129	07:41 7.81 km/h
20/04/24	SB24, Susurs #2	1.21	12:03	24	136	09:57 6.02 km/h
20/04/24	Morning Trail Run	1.21	14:27	20	137	11:56 5.02 km/h	ir
30/03/24	Afternoon Run	1.21	06:37	2	140	05:28 10.97 km/h
29/03/24	Afternoon Run	1.21	06:42	1	141	05:32 10.84 km/h
19/03/24	Afternoon Run	1.21	06:37	2	145	05:28 10.97 km/h
17/03/24	Night Run	1.21	06:40	0	142	05:30 10.89 km/h
08/03/24	Afternoon Run	1.21	06:31	3	156	05:23 11.14 km/h
02/03/24	Afternoon Run	1.21	06:01	1	138	04:58 12.07 km/h
13/02/24	Afternoon Run	1.21	06:40	3	143	05:30 10.89 km/h
05/02/24	Afternoon Run	1.21	07:13	1	142	05:57 10.06 km/h
31/01/24	Afternoon Run	1.21	06:52	0	138	05:40 10.57 km/h
19/01/24	Afternoon Run	1.21	06:54	3	141	05:42 10.52 km/h
20/04/24	Suitu zemes Stirnu buks Alsungā - Susurs	1.2	10:08	8	141	08:26 7.11 km/h	ir
19/04/24	Fast Hills Run ???? 2️⃣	1.2	08:51	76	138	07:22 8.14 km/h	ir
19/04/24	Lunch Activity	1.2	55:07	0		45:55 1.31 km/h	ir
10/04/24	Afternoon Run	1.2	06:30	2	133	05:25 11.08 km/h
08/04/24	Atsildīšanās pēc pusītes.	1.2	05:36	2	148	04:40 12.86 km/h	ir
06/04/24	Iesildīšanās	1.2	06:20	0		05:16 11.37 km/h	ir
06/04/24	Night Run	1.2	06:36	34	145	05:30 10.91 km/h
31/03/24	Night Run	1.2	06:46	0	139	05:38 10.64 km/h
16/03/24	Afternoon Run	1.2	06:26	0	135	05:21 11.19 km/h
28/02/24	Afternoon Run	1.2	06:43	0	145	05:35 10.72 km/h
30/01/24	Night Run	1.2	06:38	0	143	05:31 10.85 km/h
22/01/24	Afternoon Run	1.2	06:56	0	142	05:46 10.38 km/h
21/01/24	Vakarā	1.2		0		km/h
21/01/24	Afternoon Run	1.2	06:51	1	144	05:42 10.51 km/h
15/01/24	Afternoon Run	1.2	07:19	0	146	06:05 9.84 km/h	ir
13/01/24	Afternoon Run	1.2	07:01	0	126	05:50 10.26 km/h
13/01/24	Vakarā/ -10°C	1.2	07:56	0		06:36 9.08 km/h	ir
04/04/24	Night Run	1.19	07:08	35	135	05:59 10.01 km/h
03/04/24	Afternoon Run	1.19	06:25	1	143	05:23 11.13 km/h
17/03/24	Afternoon Run	1.19	06:31	2	141	05:28 10.96 km/h
01/03/24	Night Run	1.19	06:43	34	138	05:38 10.63 km/h
25/02/24	Night Run	1.19	06:48	0	142	05:42 10.50 km/h
16/02/24	Afternoon Run	1.19	06:46	1	137	05:41 10.55 km/h
11/02/24	Night Run	1.19	06:34	0	146	05:31 10.87 km/h
09/02/24	Night Run	1.19	06:18	31	145	05:17 11.33 km/h
04/02/24	Rīts pēc garā gājiens	1.19	07:39	2	139	06:25 9.33 km/h	ir	treniņš
26/01/24	Afternoon Run	1.19	06:52	1	144	05:46 10.40 km/h
16/01/24	Afternoon Run	1.19	07:02	1	136	05:54 10.15 km/h	ir
27/03/24	Night Run	1.18	06:32	0	142	05:32 10.84 km/h
15/03/24	Afternoon Run	1.18	06:32	2	147	05:32 10.84 km/h
03/03/24	Night Run	1.18	06:40	35	140	05:38 10.62 km/h
03/02/24	Afternoon Run	1.18	06:54	1	141	05:50 10.26 km/h
20/04/24	Susurs	1.17	09:02	19	130	07:43 7.77 km/h
06/04/24	Morning Run	1.17	07:38	10	120	06:31 9.20 km/h	ir
11/03/24	Night Run	1.17	06:54	34	146	05:53 10.17 km/h
04/03/24	Night Run	1.17	06:51	34	142	05:51 10.25 km/h	ir
11/02/24	Night Run	1.17	06:40	31	142	05:41 10.53 km/h	ir
04/02/24	Night Run	1.17	06:59	0	138	05:58 10.05 km/h
26/01/24	Night Run	1.17	06:46	0	144	05:47 10.37 km/h
30/03/24	Night Run	1.16	06:21	34	131	05:28 10.96 km/h
28/03/24	Night Run	1.16	06:44	30	141	05:48 10.34 km/h
19/03/24	Night Run	1.16	06:41	33	134	05:45 10.41 km/h
18/02/24	Afternoon Run	1.16	06:58	0	145	06:00 9.99 km/h
17/02/24	Afternoon Run	1.16	06:56	0	141	05:58 10.04 km/h
29/01/24	Night Run	1.16	06:50	28	144	05:53 10.19 km/h	ir
28/01/24	Night Run	1.16	06:54	30	140	05:56 10.09 km/h
28/01/24	Evening Workout	1.16	56:19	0	105	48:32 1.24 km/h	ir
05/04/24	Night Run	1.15	06:59	31	141	06:04 9.88 km/h
03/04/24	Night Run	1.15	06:31	31	136	05:40 10.59 km/h
27/03/24	iesildīšanās	1.15	06:25	0	147	05:34 10.75 km/h	ir
23/03/24	Afternoon Run	1.15	06:40	1	138	05:47 10.35 km/h
23/03/24	Lunch Run	1.15	07:01	18	139	06:06 9.83 km/h	ir
18/03/24	Night Run	1.15	06:28	35	136	05:37 10.67 km/h
11/03/24	Lunch Run	1.15	06:44	10	156	05:51 10.25 km/h
10/03/24	Night Run	1.15	07:05	30	145	06:09 9.74 km/h
05/03/24	Night Run	1.15	06:40	32	150	05:47 10.35 km/h
26/02/24	Night Run	1.15	06:39	0	119	05:46 10.38 km/h
16/02/24	Huawei Health activity	1.15	07:20	9		06:22 9.41 km/h
13/02/24	Night Run	1.15	06:12	30	140	05:23 11.13 km/h
05/02/24	Night Run	1.15	06:47	33	137	05:53 10.17 km/h
02/02/24	Night Run	1.15	06:32	32	142	05:40 10.56 km/h
28/01/24	Night Run	1.15	06:47	34	142	05:53 10.17 km/h
23/01/24	Night Run	1.15	06:40	30	144	05:47 10.35 km/h
21/01/24	Night Run	1.15	06:39	32	142	05:46 10.38 km/h
19/01/24	Night Run	1.15	06:47	0	142	05:53 10.17 km/h
16/01/24	Night Run	1.15	06:42	30	141	05:49 10.30 km/h	ir
12/01/24	Night Run	1.15	06:45	33	146	05:52 10.22 km/h
12/03/24	Night Run	1.14	06:26	31	146	05:38 10.63 km/h
09/03/24	Night Run	1.14	06:27	32	151	05:39 10.60 km/h
08/03/24	Afternoon Run	1.14	07:57	4	100	06:58 8.60 km/h
06/03/24	Night Run	1.14	07:04	30	145	06:11 9.68 km/h
21/02/24	Night Run	1.14	06:42	0	149	05:52 10.21 km/h
16/02/24	Afternoon Run	1.14	06:38	23		05:49 10.31 km/h	ir
12/02/24	Night Run	1.14	06:44	28	138	05:54 10.16 km/h
09/02/24	Run 7000 Excite Live: Ziel-Übung auf Zeit	1.14	11:36	0		10:10 5.90 km/h	ir	svaru zāle
06/02/24	Night Run	1.14	07:01	29	139	06:09 9.75 km/h
04/02/24	Night Run	1.14	06:50	0	143	05:59 10.01 km/h	ir
31/01/24	Night Run	1.14	07:05	34	138	06:12 9.66 km/h
22/01/24	Night Run	1.14	06:48	31	140	05:57 10.06 km/h
21/01/24	Lunch Run	1.14	08:00	6	116	07:01 8.55 km/h
21/01/24	Night Run	1.14	06:28	38	142	05:40 10.58 km/h
15/01/24	Night Run	1.14	06:50	32	142	05:59 10.01 km/h	ir
15/01/24	Lunch Run	1.14	07:01	0		06:09 9.75 km/h	ir
14/01/24	Night Run	1.14	06:43	30	138	05:53 10.18 km/h
01/04/24	Night Run	1.13	07:17	31	137	06:26 9.31 km/h
29/03/24	Night Run	1.13	06:43	31	143	05:56 10.09 km/h
23/03/24	Lunch Run	1.13	06:04	11	121	05:22 11.18 km/h	ir
23/03/24	Lunch Run	1.13	12:30	6	138	11:03 5.42 km/h
20/03/24	Evening Run	1.13	05:50	21	153	05:09 11.62 km/h	ir
13/03/24	Night Run	1.13	06:45	34	146	05:58 10.04 km/h
08/03/24	Afternoon Run	1.13	06:48	22	147	06:01 9.97 km/h	ir
02/03/24	Veterānu sporta spēles 1500m , 5:56:20 PB	1.13	05:59	0	149	05:17 11.33 km/h
20/02/24	Night Run	1.13	06:30	0	147	05:45 10.43 km/h
19/02/24	Afternoon Run	1.13	06:48	2	100	06:01 9.97 km/h
15/02/24	Night Run	1.13	07:05	32	137	06:16 9.57 km/h	ir
07/02/24	Night Run	1.13	07:08	31	142	06:18 9.50 km/h
24/01/24	Night Run	1.13	06:53	32	153	06:05 9.85 km/h
24/01/24	Afternoon Run	1.13	07:25	24	124	06:33 9.14 km/h
22/01/24	Evening Run	1.13	06:04	3	146	05:22 11.18 km/h	ir
03/03/24	Afternoon Run	1.12	05:59	0	133	05:20 11.23 km/h
19/02/24	Afternoon Run	1.12	06:47	0	139	06:03 9.91 km/h
19/02/24	Afternoon Run	1.12	06:07	5	114	05:27 10.99 km/h
17/01/24	Evening Run	1.12	06:43	5	144	05:59 10.00 km/h
12/03/24	Atsildīšanās pēc pusītes.	1.11	06:08	0	131	05:31 10.86 km/h	ir
14/02/24	Morning Run	1.11	06:12	3	125	05:35 10.74 km/h
12/02/24	Afternoon Run	1.11	06:03	3	143	05:27 11.01 km/h
03/01/24	Afternoon Run	1.11	06:50	0	139	06:09 9.75 km/h
09/03/24	Afternoon Run	1.1	05:03	10	137	04:35 13.07 km/h
12/02/24	Evening Run	1.1	08:07	2	133	07:22 8.13 km/h
21/01/24	Morning Workout	1.1	36:36	0	132	33:16 1.80 km/h	ir
20/01/24	Vakarā/ -6°C	1.1	07:23	0		06:42 8.94 km/h
19/01/24	Vakarā/ -9°C	1.1	07:13	0		06:33 9.15 km/h	ir
14/01/24	Vakarā/ -7°C	1.1	07:14	0		06:34 9.12 km/h	ir
10/01/24	Vakarā	1.1	07:02	0		06:23 9.38 km/h
04/01/24	Vakarā/-15°C	1.1	07:22	0		06:41 8.96 km/h	ir
18/04/24	Afternoon Run	1.09	06:19	11		05:47 10.35 km/h	ir
15/04/24	Carrera de tarde	1.09	05:33	23	135	05:05 11.78 km/h	ir	treniņš
08/04/24	Afternoon Run	1.09	06:25	4	117	05:53 10.19 km/h	ir
20/03/24	Night Run	1.09	06:29	32	133	05:56 10.09 km/h
17/03/24	Night Run	1.09	06:17	0	128	05:45 10.41 km/h
14/03/24	Evening Workout	1.09	06:50	5	137	06:16 9.57 km/h
18/02/24	Night Run	1.09	06:48	0	138	06:14 9.62 km/h
14/04/24	Morning Run	1.08	06:06	3	136	05:38 10.62 km/h	ir
10/03/24	Morning Run	1.08	06:42	7	139	06:12 9.67 km/h
05/02/24	Evening Run	1.08	41:19	0		38:15 1.57 km/h	ir
19/04/24	Morning Run	1.07	05:59	2		05:35 10.73 km/h	ir
10/04/24	Afternoon Trail Run	1.07	05:10	25	138	04:49 12.43 km/h	ir
08/04/24	Evening Run	1.07	06:52	1	129	06:25 9.35 km/h	ir
17/03/24	Morning Run	1.07	09:19	1		08:42 6.89 km/h
16/03/24	Night Run	1.07	06:21	0	146	05:56 10.11 km/h
13/03/24	Evening Run	1.07	07:03	18	149	06:35 9.11 km/h	ir
19/02/24	Carrera de tarde	1.07	05:43	23	139	05:20 11.23 km/h	ir	treniņš
17/02/24	Night Run	1.07	06:40	0	142	06:13 9.63 km/h
16/02/24	Night Run	1.07	06:43	0	146	06:16 9.56 km/h
08/01/24	Arktika (-22°) ❄️ (nosēdās baterija)	1.07	05:49	7	120	05:26 11.04 km/h	ir
23/04/24	Afternoon Run	1.06	07:21	1	129	06:56 8.65 km/h
20/04/24	Skrējiens	1.06	05:16	0		04:58 12.08 km/h	ir
14/04/24	Morning Run	1.06	07:04	17		06:40 9.00 km/h	ir
15/03/24	Evening Run	1.06	05:56	2	139	05:35 10.72 km/h	ir
15/03/24	Afternoon Workout	1.06	05:52	3	140	05:32 10.84 km/h
19/02/24	Night Run	1.06	06:33	0	149	06:10 9.71 km/h
27/03/24	Evening Workout	1.05	32:56	0		31:21 1.91 km/h
21/03/24	Morning Run	1.05	07:39	3	127	07:17 8.24 km/h	ir
26/02/24	Carrera de tarde	1.05	05:27	22	140	05:11 11.56 km/h	ir	treniņš
25/02/24	WU	1.05	05:26	14	147	05:10 11.60 km/h	ir
22/02/24	Varu noskriet 500m :(	1.05	06:38	3	124	06:19 9.50 km/h	ir	treniņš
06/01/24	Evening Run	1.05	05:12	0	140	04:57 12.12 km/h	ir	treniņš
30/03/24	Iesildīšanas	1.04	06:07	0	128	05:52 10.20 km/h	ir	treniņš
04/03/24	Carrera de tarde	1.04	05:15	23	137	05:02 11.89 km/h	ir	treniņš
27/02/24	Morning Run	1.04	07:17	3	120	07:00 8.57 km/h
23/02/24	Carrera de tarde	1.04	05:30	23	135	05:17 11.35 km/h	ir	treniņš
21/04/24	Afternoon Run	1.03	05:32	7	135	05:22 11.17 km/h	ir
01/04/24	Cool down	1.03	06:52	3	140	06:40 9.00 km/h
18/03/24	Evening Run	1.03	07:25	0	109	07:12 8.33 km/h
21/02/24	Afternoon Run	1.03	05:33	4	149	05:23 11.14 km/h
20/02/24	Afternoon Run	1.03	05:31	1	140	05:21 11.20 km/h
22/01/24	Evening Run	1.03	07:11	4	135	06:58 8.60 km/h
24/04/24	Afternoon Run	1.02	06:53	0		06:44 8.89 km/h
17/04/24	Evening Run	1.02	04:43	4	161	04:37 12.98 km/h
13/04/24	Lunch Run	1.02	07:14	25		07:05 8.46 km/h	ir
10/04/24	Atsildīšanās pēc pusītes.	1.02	05:04	3	137	04:58 12.08 km/h	ir
10/04/24	Afternoon Run	1.02	06:25	3	128	06:17 9.54 km/h
05/04/24	Afternoon Run	1.02	05:29	2	144	05:22 11.16 km/h
29/03/24	CD	1.02	05:51	21		05:44 10.46 km/h	ir
01/03/24	Carrera de tarde	1.02	05:29	23	136	05:22 11.16 km/h	ir	treniņš
25/02/24	Skrējiens	1.02	06:30	0		06:22 9.42 km/h	ir
25/02/24	Lunch Run	1.02	06:25	20		06:17 9.54 km/h	ir
25/02/24	Morning Run	1.02	06:13	4	149	06:05 9.84 km/h	ir
06/02/24	Afternoon Run	1.02	05:47	1	132	05:40 10.58 km/h
26/01/24	Evening Workout	1.02	30:05	0	93	29:29 2.03 km/h	ir
21/01/24	Lunch Run	1.02	07:10	1	121	07:01 8.54 km/h
20/04/24	Afternoon Run	1.01	05:43	14		05:39 10.60 km/h
20/04/24	Afternoon Run	1.01	06:11	11	141	06:07 9.80 km/h	ir
20/04/24	Afternoon Trail Run	1.01	06:16	12	141	06:12 9.67 km/h	ir
17/04/24	Sprint + cool down Run ????	1.01	05:54	0	138	05:50 10.27 km/h	ir
12/04/24	Cool down Run	1.01	06:10	1	140	06:06 9.83 km/h	ir
12/04/24	Atsildīšanās pēc pusītes.	1.01	05:01	5	133	04:58 12.08 km/h	ir
10/04/24	Afternoon Run	1.01	06:57	0	139	06:52 8.72 km/h
07/04/24	Treadmill Run	1.01	04:39	0	147	04:36 13.03 km/h	ir
01/04/24	Carrera de tarde	1.01	04:45	0	146	04:42 12.76 km/h	ir	treniņš
28/03/24	Atsildīšanās pēc pusītes.	1.01	05:03	1	145	05:00 12.00 km/h	ir
22/03/24	Afternoon Run	1.01	06:49	2		06:44 8.89 km/h
19/03/24	Evening Run	1.01	07:20	1	126	07:15 8.26 km/h
13/03/24	Evening Run	1.01	06:46	1	123	06:41 8.96 km/h
12/03/24	Evening Run	1.01	07:03	4	129	06:58 8.60 km/h
10/03/24	8.01 Rītarosme	1.01	05:57	6	97	05:53 10.18 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
26/02/24	Carrera de noche	1.01	04:27	4	142	04:24 13.62 km/h	ir	treniņš
25/02/24	CD	1.01	06:32	22	153	06:28 9.28 km/h	ir
20/02/24	Warming down Run	1.01	05:05	0	128	05:01 11.92 km/h	ir
18/02/24	Iesildīšnās	1.01	06:52	2	133	06:47 8.83 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	1.01	05:29	0	161	05:25 11.05 km/h	ir
09/02/24	Carrera nocturna	1.01	05:10	8	134	05:06 11.73 km/h	ir	treniņš
01/02/24	Treadmill Run warm down ????	1.01	05:54	0	133	05:50 10.27 km/h	ir
27/01/24	Carrera de noche	1.01	05:10	0	119	05:06 11.73 km/h	ir	treniņš
24/01/24	Treadmill Run ????	1.01	03:32	0	164	03:29 17.15 km/h	ir
20/01/24	Carrera Nocturna	1.01	04:50	0	130	04:47 12.54 km/h	ir	treniņš
17/01/24	Morning Run uz tramvaju	1.01	06:18	0		06:14 9.62 km/h	ir
09/01/24	Afternoon Run	1.01	07:39	0	100	07:34 7.92 km/h	ir
05/01/24	Paspēt uz busu	1.01	07:07	0	131	07:02 8.52 km/h	ir
20/04/24	Lunch Run	1	07:00	3	120	07:00 8.57 km/h	ir
19/04/24	Cool down Run ????️	1	06:02	0	126	06:02 9.94 km/h	ir
16/04/24	Interval Run 1000m ????️????️????????	1	03:08	0	164	03:08 19.15 km/h	ir
16/04/24	Cool down Run ????	1	05:38	8	137	05:38 10.65 km/h	ir
16/04/24	Interval Run 1000m ????????️????	1	03:09	8	162	03:09 19.05 km/h	ir
15/04/24	Cool down Run ☀️	1	05:33	1	134	05:33 10.81 km/h	ir
12/04/24	Interval Run 1000m #3	1	02:59	0	172	02:59 20.11 km/h	ir
12/04/24	Interval Run 1000m #2	1	03:02	0	172	03:02 19.78 km/h	ir
12/04/24	Interval Run 1000m #1	1	02:58	3	168	02:58 20.22 km/h	ir
10/04/24	st.	1	05:25	0		05:25 11.08 km/h
09/04/24	st.	1	06:00	0		06:00 10.00 km/h
25/03/24	18:00. Atpakaļ līdz ritenim	1		0		km/h	ir
25/03/24	13:00. Līdz TOS traumpunktam	1		0		km/h	ir
15/03/24	Afternoon Workout	1	06:20	3	146	06:20 9.47 km/h
14/03/24	1000m indoor race	1	02:56	0		02:56 20.45 km/h	ir	treniņš,sacensības,tempa turēšana
13/03/24	Afternoon Run	1	04:56	1	149	04:56 12.16 km/h
12/03/24	Iesildīšanas	1	07:32	0	122	07:32 7.96 km/h	ir	treniņš
11/03/24	Carrera de tarde	1	05:23	23	132	05:23 11.15 km/h	ir	treniņš
10/03/24	26 - tests nr.1	1	07:02	0		07:02 8.53 km/h	ir	treniņš
02/03/24	Lunch Run,Veterānu Sporta spēles telpās 800m	1	02:29	0	167	02:29 24.16 km/h	ir
02/03/24	Lunch Run	1	04:52	0	133	04:52 12.33 km/h
26/02/24	Sprint Run 50-60m x 8 ????️	1	05:00	8	156	05:00 12.00 km/h	ir
11/02/24	Morning Trail Run	1	06:40	15	151	06:40 9.00 km/h	ir
06/02/24	s/c	1	04:00	0		04:00 15.00 km/h	ir
27/01/24	Evening Run	1	06:46	0		06:46 8.87 km/h	ir
26/01/24	Vakarā	1		0		km/h
24/01/24	Vakarā	1	06:36	0		06:36 9.09 km/h	ir
21/01/24	ceļ	1	04:57	0		04:57 12.12 km/h	ir	treniņš
12/01/24	Vakarā/ -11°C	1	06:30	0		06:30 9.23 km/h	ir
12/01/24	Afternoon Run	1	06:15	2	148	06:15 9.60 km/h	ir
12/01/24	Treadmill sprint Run ????‍????????	1	03:47	0	163	03:47 15.86 km/h	ir
08/01/24	Vakarā/ -3°C	1	06:42	0		06:42 8.96 km/h	ir
02/01/24	Vakarā / -17°C	1	06:42	0		06:42 8.96 km/h	ir
13/04/24	Cool down Run ????	0.99	06:39	2	131	06:43 8.93 km/h	ir
27/02/24	Evening Run	0.99	05:24	2	134	05:27 11.00 km/h	ir
28/01/24	Afternoon Run	0.99	05:28	3	145	05:31 10.87 km/h	ir
13/01/24	Afternoon Trail Run	0.99	06:00	7	147	06:03 9.90 km/h	ir
13/04/24	Night Run	0.98	08:25	0	100	08:35 6.99 km/h
14/02/24	Afternoon Run	0.98	05:16	1	147	05:22 11.16 km/h
20/03/24	Afternoon Run	0.96	04:54	1	136	05:06 11.76 km/h
20/01/24	Lunch Workout	0.95	30:28	0	115	32:04 1.87 km/h	ir
23/03/24	Night Run	0.94	06:29	0	138	06:53 8.70 km/h
06/03/24	Afternoon Run	0.94	05:11	0	136	05:30 10.88 km/h
25/02/24	Afternoon Run	0.94	06:08	11		06:31 9.20 km/h	ir
27/01/24	Afternoon Run	0.94	05:31	0	138	05:52 10.22 km/h
16/01/24	Evening Run	0.94	1:14:36	0		1:19:21 0.76 km/h	ir
07/04/24	Morning Workout	0.93	23:46	15	98	25:33 2.35 km/h	ir
06/04/24	6h stafete #5	0.92	04:09	0	169	04:30 13.30 km/h	ir
04/04/24	Morning Run	0.92	04:01	0	98	04:21 13.74 km/h	ir
24/02/24	Afternoon Run	0.92	05:06	0	142	05:32 10.82 km/h
11/02/24	Lunch Workout	0.92	18:07	0	111	19:41 3.05 km/h
26/02/24	San Giljan	0.91	05:45	0		06:19 9.50 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	0.9	03:24	0	137	03:46 15.88 km/h
13/04/24	Paskrejiens uz sacensību reģistrāciju.	0.89	03:59	1	137	04:28 13.41 km/h	ir
27/03/24	Krustpils	0.89	05:12	0		05:50 10.27 km/h	ir	treniņš
18/03/24	Evening Workout	0.89	09:19	0	109	10:28 5.73 km/h	ir
02/01/24	Night Workout	0.89	19:54	0		22:21 2.68 km/h
20/04/24	Lunch Run	0.88	06:59	5	118	07:56 7.56 km/h	ir
06/04/24	Evening Run	0.88	06:27	4	134	07:19 8.19 km/h
24/02/24	Morning Run	0.88	32:27	0	86	36:52 1.63 km/h	ir
23/03/24	Lunch Run	0.87	05:21	7	137	06:08 9.76 km/h
23/03/24	Lunch Run	0.87	05:10	0	141	05:56 10.10 km/h	ir
17/03/24	Полуденный забег	0.87	05:20	1	122	06:07 9.79 km/h	ir
11/02/24	Morning Run	0.87	05:50	13	152	06:42 8.95 km/h	ir
11/04/24	"Atsildišanās" spurts ar Artūru	0.86	04:10	22		04:50 12.38 km/h	ir
31/01/24	Night Workout	0.86	27:30	0		31:58 1.88 km/h
01/04/24	Lunch Workout	0.85	16:38	5	99	19:34 3.07 km/h	ir
15/01/24	Evening Run	0.85	37:31	0		44:08 1.36 km/h	ir
17/04/24	Afternoon Run	0.82	04:46	0	125	05:48 10.32 km/h
22/02/24	DSN baseins. Labi jūtos, labi peldējās	0.82		0		km/h		baseins
30/01/24	Night Walk	0.82	05:43	8		06:58 8.61 km/h
20/04/24	Lunch Run	0.81	06:36	0	122	08:08 7.36 km/h
06/04/24	Gadalaiki 800m 3. vieta	0.81	02:35	0	156	03:11 18.81 km/h
03/03/24	Lunch Run	0.8	05:18	0	118	06:37 9.06 km/h	ir
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.8	02:53	0	170	03:36 16.65 km/h	ir	sacensības
02/03/24	800m ✌️PB	0.8	02:04	0		02:35 23.23 km/h	ir	sacensības,tempa turēšana
02/01/24	DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās	0.8		0		km/h		baseins
05/03/24	DSN baseins. Mugura galīgi nesāpēja peldot	0.79		0		km/h		baseins
02/03/24	Lunch Run	0.79	02:42	0	158	03:25 17.56 km/h
11/02/24	Morning Run	0.79	03:45	0	126	04:44 12.64 km/h
31/01/24	Morning Run	0.79	03:19	0	147	04:11 14.29 km/h
06/01/24	Pārbaudīt vai līst	0.79	05:00	12	143	06:19 9.48 km/h	ir
16/03/24	Morning Run	0.77	05:33	3	118	07:12 8.32 km/h	ir
29/02/24	Morning Run	0.77	04:08	0	136	05:22 11.18 km/h
16/02/24	Morning Run	0.77	03:53	0	148	05:02 11.90 km/h
11/01/24	OSC baseins	0.77		0		km/h		baseins
02/04/24	Iesildīšanās	0.76	05:00	4	123	06:34 9.12 km/h	ir	treniņš
01/04/24	Afternoon Run	0.76	04:11	0	136	05:30 10.90 km/h
01/02/24	Morning Run	0.76	03:40	0	127	04:49 12.44 km/h
13/01/24	Morning Run	0.76	03:55	0	144	05:09 11.64 km/h
20/03/24	Morning Run	0.75	03:37	0	133	04:49 12.44 km/h	ir
10/02/24	Morning Run	0.75	03:37	0	131	04:49 12.44 km/h
06/02/24	Morning Run	0.74	03:40	0	134	04:57 12.11 km/h
29/01/24	Morning Run	0.74	03:38	0	150	04:54 12.22 km/h
23/03/24	Morning Trail Run	0.73	03:54	3	129	05:20 11.23 km/h	ir
18/02/24	Evening Run	0.73	04:15	0	122	05:49 10.31 km/h
22/04/24	Carrera de tarde	0.72	03:39	16	137	05:04 11.84 km/h	ir	treniņš
26/03/24	Morning Run	0.72	04:12	2	134	05:50 10.29 km/h	ir
15/03/24	Morning Run	0.72	05:52	0	135	08:08 7.36 km/h	ir
30/01/24	Morning Run	0.72	04:01	0	143	05:34 10.76 km/h
22/01/24	Morning Run	0.72	05:23	1	144	07:28 8.02 km/h
22/04/24	Morning Run	0.71	04:07	0	139	05:47 10.35 km/h	ir
21/01/24	Morning Run	0.71	04:17	0	139	06:01 9.95 km/h
13/01/24	Evening Workout	0.71	04:29	0	72	06:18 9.50 km/h	ir
02/01/24	Morning Run	0.71	03:44	0	123	05:15 11.41 km/h
10/04/24	Morning Run	0.7	03:55	0	116	05:35 10.72 km/h	ir
08/03/24	Morning Run	0.7	03:58	0	140	05:40 10.59 km/h
02/02/24	Iesildīšanās	0.7	04:24	0	134	06:17 9.55 km/h	ir	treniņš,takas
24/01/24	Morning Run	0.7	03:51	0	124	05:30 10.91 km/h
17/01/24	Morning Run	0.7	03:56	0	126	05:37 10.68 km/h
03/04/24	Afternoon Run	0.69	03:27	0	189	05:00 12.00 km/h	ir
02/04/24	Evening Trail Run	0.69	05:06	3	129	07:23 8.12 km/h
01/04/24	Afternoon Run	0.69	05:04	5	140	07:20 8.17 km/h	ir
06/03/24	Morning Run	0.69	03:28	0	140	05:01 11.94 km/h
08/04/24	Morning Run	0.68	04:01	0	133	05:54 10.16 km/h	ir
31/03/24	Morning Run	0.68	03:27	0	122	05:04 11.83 km/h	ir
23/03/24	Lunch Trail Run	0.68	03:35	4	146	05:16 11.39 km/h	ir
22/03/24	Morning Run	0.68	03:29	0	120	05:07 11.71 km/h	ir
17/03/24	Morning Run	0.68	03:36	0	145	05:17 11.33 km/h	ir
04/03/24	Morning Run	0.68	03:36	0	133	05:17 11.33 km/h
02/03/24	Evening Run	0.68	04:09	0	149	06:06 9.83 km/h
08/02/24	Morning Run	0.68	03:48	0	116	05:35 10.74 km/h
26/01/24	Morning Run	0.68	03:25	0	146	05:01 11.94 km/h
20/01/24	Morning Run	0.68	03:46	0	138	05:32 10.83 km/h
18/01/24	Morning Run	0.68	04:01	0	141	05:54 10.16 km/h
16/01/24	Morning Run	0.68	04:13	0	127	06:12 9.68 km/h
09/01/24	Morning Run	0.68	03:45	0	157	05:30 10.88 km/h
05/01/24	Morning Run	0.68	03:37	0	129	05:19 11.28 km/h
28/03/24	Morning Run	0.67	03:50	2	137	05:43 10.49 km/h	ir
23/03/24	Lunch Run	0.67	04:51	7	119	07:14 8.29 km/h	ir
14/03/24	Morning Run	0.67	03:38	0	116	05:25 11.06 km/h	ir
10/03/24	Afternoon Run	0.67	04:34	5		06:48 8.80 km/h	ir
27/02/24	Morning Run	0.67	04:01	0	136	05:59 10.01 km/h
20/02/24	Morning Run	0.67	03:34	0	138	05:19 11.27 km/h
13/02/24	OSC baseins. Padaudz cilveku	0.67		0		km/h		baseins
13/02/24	Morning Run	0.67	03:43	0	124	05:32 10.82 km/h
15/01/24	Morning Run	0.67	03:38	0	125	05:25 11.06 km/h
12/01/24	Morning Run	0.67	03:52	0	135	05:46 10.40 km/h
24/04/24	Evening Run	0.66	04:24	10	146	06:40 9.00 km/h	ir
24/04/24	Morning Run	0.66	03:34	0	120	05:24 11.10 km/h	ir
11/04/24	Morning Run	0.66	03:21	0	111	05:04 11.82 km/h	ir
27/03/24	Morning Run	0.66	03:31	0	85	05:19 11.26 km/h	ir
28/02/24	Morning Run	0.66	03:39	0	131	05:31 10.85 km/h
14/02/24	Morning Run	0.66	03:26	0	125	05:12 11.53 km/h
02/02/24	Morning Run	0.66	03:23	0	148	05:07 11.70 km/h
23/01/24	Morning Run	0.66	03:26	0	146	05:12 11.53 km/h
25/03/24	Atsildīšanās pēc pusītes.	0.65	03:16	0	145	05:01 11.94 km/h	ir
24/02/24	Morning Workout	0.65	17:53	0	88	27:30 2.18 km/h
21/02/24	Morning Run	0.65	03:08	0	144	04:49 12.45 km/h
25/01/24	Morning Run	0.65	04:03	0	145	06:13 9.63 km/h
14/04/24	Morning Run	0.64	03:31	0	128	05:29 10.92 km/h	ir
13/04/24	Morning Run	0.64	03:30	2	141	05:28 10.97 km/h	ir
10/03/24	Morning Run	0.64	03:12	0	148	05:00 12.00 km/h	ir
25/02/24	Morning Run	0.64	03:22	0	132	05:15 11.41 km/h
23/04/24	Morning Run	0.63	03:41	0	135	05:50 10.26 km/h	ir
19/04/24	Morning Run	0.63	04:15	0	131	06:44 8.89 km/h	ir
11/04/24	Afternoon Run	0.63	04:03	10		06:25 9.33 km/h	ir
19/03/24	DSN baseins. Piesardzīgi atsāku pēc abu roku mazo pirkstiņu traumas	0.63		0		km/h		baseins
09/03/24	Morning Run	0.63	03:37	0	151	05:44 10.45 km/h	ir
24/02/24	Morning Run	0.63	03:20	0	151	05:17 11.34 km/h
13/03/24	Morning Run	0.62	03:25	0	152	05:30 10.89 km/h	ir
04/02/24	Afternoon Run	0.62	04:11	1	137	06:44 8.89 km/h
21/01/24	Treadmill Run	0.62	02:17	0	117	03:40 16.29 km/h	ir
08/01/24	Morning Run	0.62	04:00	4	151	06:27 9.30 km/h
18/04/24	Morning Run	0.61	01:30	5	169	02:27 24.40 km/h	ir
17/04/24	Evening Run	0.61	04:02	0	121	06:36 9.07 km/h
11/04/24	Afternoon Run	0.61	03:49	7	131	06:15 9.59 km/h
11/01/24	Morning Run	0.61	04:18	0	137	07:02 8.51 km/h
09/01/24	Evening Run	0.61	06:26	0		10:32 5.69 km/h
11/04/24	Afternoon Run	0.6	04:16	6	143	07:06 8.44 km/h
31/03/24	Lunch Run	0.6	03:56	0	134	06:33 9.15 km/h	ir
11/02/24	Lunch Run	0.6	04:32	1	168	07:33 7.94 km/h	ir
18/04/24	Evening Run	0.59	03:48	3		06:26 9.32 km/h	ir
17/04/24	Morning Run	0.59	02:48	0	148	04:44 12.64 km/h	ir
11/02/24	CD	0.59	03:38	0	153	06:09 9.74 km/h	ir
28/01/24	Lunch Run	0.58	04:12	1	136	07:14 8.29 km/h	ir
20/04/24	Lunch Run	0.57	04:19	6	148	07:34 7.92 km/h	ir
20/04/24	Afternoon Run	0.57	03:35	10		06:17 9.54 km/h	ir
22/04/24	Evening Run	0.56	03:37	1	118	06:27 9.29 km/h
13/04/24	Evening Run	0.56	03:23	6	136	06:02 9.93 km/h	ir
01/04/24	Morning Run	0.56	03:50	0	127	06:50 8.77 km/h	ir
15/03/24	Evening Run	0.56	03:50	2	113	06:50 8.77 km/h
20/04/24	Lunch Run	0.55	03:23	3	142	06:09 9.75 km/h	ir
03/04/24	Afternoon Run	0.55	02:57	0	99	05:21 11.19 km/h	ir
24/03/24	Lunch Run	0.55	03:32	0	139	06:25 9.34 km/h	ir
23/03/24	Lunch Run	0.55	02:49	1	106	05:07 11.72 km/h
05/02/24	OSC baseins. Pēc abu wrist traumas piesardzigi atsaku	0.55		0		km/h		baseins
11/03/24	Morning Run	0.54	02:46	15	141	05:07 11.71 km/h
10/04/24	Evening Workout	0.53	07:18	0	89	13:46 4.36 km/h
15/01/24	Night Workout	0.53	22:52	0		43:08 1.39 km/h
10/01/24	Morning Run	0.53	03:08	0	151	05:54 10.15 km/h
23/03/24	Afternoon Run	0.52	03:38	5	117	06:59 8.59 km/h
21/04/24	Afternoon Run	0.51	02:50	3	86	05:33 10.80 km/h	ir
21/04/24	Pēc tam, kad palīdzēts pjedestāla dāmai nogādāt sidra kasti uz apartamentiem un jātiek atpakaļ uz st	0.51	02:44	0	121	05:21 11.20 km/h	ir
21/04/24	Lunch Run	0.51	02:16	0	170	04:26 13.50 km/h	ir
09/04/24	Afternoon Run	0.51	03:36	3	127	07:03 8.50 km/h
27/03/24	Evening Run	0.51	03:21	0		06:34 9.13 km/h
23/02/24	Afternoon Run	0.51	02:40	0	121	05:13 11.48 km/h	ir
22/02/24	Atsildīšanās	0.51	03:25	0	143	06:41 8.96 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	0.47	03:03	1	134	06:29 9.25 km/h	ir
09/02/24	Evening Workout	0.44	59:24	0	69	2:15:00 0.44 km/h	ir
19/04/24	400m Run ????2️⃣	0.43	01:07	0	147	02:35 23.10 km/h	ir
16/03/24	Morning Run	0.43	02:53	0	116	06:42 8.95 km/h	ir
06/01/24	Lunch Run	0.43	11:18	0	96	26:16 2.28 km/h	ir
07/03/24	Morning Run	0.42	02:23	0	130	05:40 10.57 km/h
19/04/24	400m Run ????‍????1️⃣	0.41	01:00	0	161	02:26 24.60 km/h	ir
09/04/24	Morning Run	0.41	02:13	0	176	05:24 11.10 km/h	ir
03/03/24	Atēnu stadionā olimpiskais aplis	0.41	02:20	0		05:41 10.54 km/h	ir
18/04/24	Afternoon Run	0.4	02:31	3	127	06:17 9.54 km/h
21/03/24	neliels warm-up	0.4	02:45	0		06:52 8.73 km/h	ir
14/03/24	Iesildīšanās	0.4	02:37	0	128	06:32 9.17 km/h	ir	treniņš,asfalts
07/03/24	Morning Run	0.4	05:32	0		13:50 4.34 km/h
15/04/24	Netīšām uzliku pastaigu, tad nu sāku no jauna	0.39	02:36	2	118	06:40 9.00 km/h
23/03/24	CD	0.39	02:37	5	132	06:42 8.94 km/h	ir
10/03/24	Lunch Trail Run	0.39	02:29	0	123	06:22 9.42 km/h	ir
22/02/24	Iesildīšanās	0.39	02:48	0	127	07:10 8.36 km/h	ir	treniņš,asfalts
11/04/24	Morning Run	0.37	02:09	0	93	05:48 10.33 km/h	ir
09/04/24	Evening Run	0.35	01:38	5	93	04:40 12.86 km/h	ir
30/03/24	Lunch Run	0.33	02:05	0	110	06:18 9.50 km/h
25/03/24	Morning Run	0.3	01:31	0	144	05:03 11.87 km/h	ir
09/03/24	Evening Run	0.3	01:45	0	143	05:50 10.29 km/h
06/01/24	Evening Run	0.3	01:36	0	136	05:20 11.25 km/h
07/04/24	Lunch Workout	0.29	08:00	5	109	27:35 2.18 km/h	ir
30/03/24	Evening Workout	0.29	04:00	1	77	13:47 4.35 km/h	ir
23/02/24	Uz startu	0.28	01:23	2	123	04:56 12.14 km/h	ir
10/04/24	Afternoon Run	0.26	01:26	4	109	05:30 10.88 km/h	ir
12/03/24	Afternoon Run	0.25	01:31	0		06:04 9.89 km/h
05/03/24	Evening Run	0.23	01:52	0	134	08:06 7.39 km/h
02/02/24	Morning Workout	0.23	2:40:52	0	82	11:39:25 0.09 km/h	ir
16/04/24	Evening Run	0.22	02:22	116	119	10:45 5.58 km/h	ir
15/04/24	Night Run	0.22	00:58	0	131	04:23 13.66 km/h	ir
03/04/24	Afternoon Run	0.22	01:32	0	121	06:58 8.61 km/h
06/04/24	Lunch Run	0.2	00:55	0	114	04:35 13.09 km/h	ir
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.2	00:37	0		03:05 19.46 km/h	ir	sacensības
30/03/24	Train to catch that train????	0.19	00:49	0	98	04:17 13.96 km/h	ir
21/03/24	Afternoon Squash	0.16	54:29	0		5:40:31 0.18 km/h
02/02/24	Evening Run	0.15	10:52	0		1:12:26 0.83 km/h
26/01/24	Skvošs	0.15	41:29	0		4:36:33 0.22 km/h
05/04/24	Morning Run	0.14	00:34	0	81	04:02 14.82 km/h	ir
10/03/24	Afternoon Run	0.13	01:05	0	167	08:20 7.20 km/h	ir
07/01/24	Afternoon Run	0.13	01:14	0	113	09:29 6.32 km/h
24/04/24	Afternoon Run	0.1	00:39	0		06:30 9.23 km/h
09/03/24	Afternoon Run	0.08	00:33	0	128	06:52 8.73 km/h
17/02/24	Slidošana	0.08	39:11	0	73	8:09:47 0.12 km/h
18/04/24	Afternoon Workout	0.07	22:01	0	106	5:14:31 0.19 km/h	ir
07/01/24	Afternoon Run	0.07	03:57	0	110	56:25 1.06 km/h
15/02/24	Morning Run	0.06	57:02	0		15:50:33 0.06 km/h
23/04/24	2 sēr. fizuha istabā ????	0.03		0		km/h	ir
15/03/24	Evening Run	0.03	00:53	0	133	29:26 2.04 km/h	ir
14/03/24	Lunch Run	0.03	00:18	0		10:00 6.00 km/h
29/03/24	Lunch Run	0.02	00:07	0		05:50 10.29 km/h
14/02/24	Morning Workout	0.01	00:12	0	86	20:00 3.00 km/h	ir
08/02/24	Spēks	0.01	00:15	0	106	25:00 2.40 km/h	ir

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	33,040.7	34,902.2	41,584.6	30,564.6									140,092.19

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	161590	164906	209873	155346									691715

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3201:28:33	3387:09:09	3942:02:48	2899:01:41									13429:42:11

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3408	3421	3964	3007									13800

ultra	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	60.0			209.0									269.00

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	340.8	520.4	1,976.4	1,410.8									4,248.39

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	4,267.5	5,342.9	5,947.3	3,319.4									18,877.16

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	22,717.4	22,816.6	27,537.5	21,404.3									94,475.84

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	9,227.0	10,593.1	10,898.1	6,941.6									37,659.73

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2,090.4	2,182.1	3,781.4	2,665.1									10,718.96

velo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			66.5	13.2									79.68

rogainings	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				87.1									87.08

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	678.9	493.5	491.1	352.0									2,015.47

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	126.6	295.4	973.0	295.6									1,690.55

brīvdienu	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	268.2	188.7	301.4	39.0									797.31

garais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	172.0	116.1	139.0	14.0									441.14

mežs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	114.9	107.8	76.0	26.0									324.75

rīta rosme	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	394.1	343.3	198.3	52.1									987.83

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	39.6	118.3	188.9	35.1									381.90

šoseja	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	52.2												52.21

Orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	16.0	66.7	76.2	65.2									224.12

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	74.3	87.8	88.1	51.6									301.74

nav finišs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	8.4	39.4	8.2	8.3									64.32

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.7	41.6	70.7	59.5									214.49

endure and survive	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	50.2												50.18

StirnuBuks	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			28.1										28.08

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	27.2	15.1	60.2	14.5									116.92

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	449.0	122.4	177.6	243.3									992.21

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	49.7	72.9	43.7	40.9									207.17

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	86.5	141.3											227.81

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	96.5	82.1											178.63

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.2	84.9	148.2	84.1									359.34

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		98.9	217.7	57.0									373.62

grantene	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			36.5										36.54

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	140.5	184.9	89.1	51.1									465.66

ar lukturi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	32.3	82.2	11.0										125.54

kalni	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			12.4										12.42

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2.6	16.5	54.1	66.9									140.14

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		32.9	53.4	19.6									105.94

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		6.0											6.00

basais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				6.5									6.52

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3.2	3.8											7.00

āliņģis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		7.5	7.5										15.00

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	1.6	2.0	1.4										5.03