Mani skrējieni

Skrējieni: 1560 (visi) uz statistiku
Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
21/01/26	Salu tilts	17.62	1:24:44	67	142	04:48 12.48 km/h	ir
21/01/26	Afternoon Run	8.02	49:43	40		06:11 9.68 km/h
21/01/26	Lunch Run	10.89	1:06:49	10	109	06:08 9.78 km/h	ir
21/01/26	Afternoon Run	12.51	1:01:52	248	145	04:56 12.13 km/h
21/01/26	10	5.14	31:18	0		06:05 9.85 km/h	ir	treniņš
21/01/26	Afternoon Run	8.01	53:54	5	157	06:43 8.92 km/h	ir
21/01/26	Midweek easy run	13.35	1:10:29	42	132	05:16 11.36 km/h	ir
21/01/26	Jau -12 grādi	12	1:07:38	0	145	05:38 10.65 km/h	ir	treniņš,takas
21/01/26	Lunch Run	7.5	46:14	9	139	06:09 9.73 km/h
21/01/26	Pusdienlaiks, -12, radzes bija liekas	9.49	58:22	25	140	06:09 9.76 km/h	ir	treniņš
21/01/26	Steady S15-R5 x2 HR158 (W9 of 26W prep for M3h10min)	9.93	49:54	2		05:01 11.94 km/h	ir
21/01/26	Lunch Run	4.33	32:09	0	128	07:25 8.08 km/h
21/01/26	Skrējiens.	11.05	1:00:03	71		05:26 11.04 km/h	ir	treniņš,asfalts
21/01/26	Morning Trail Run	8.15	51:46	12	158	06:21 9.45 km/h	ir
21/01/26	Morning Run,aukstākais rīts - 16 ❄️⛄️	7.01	42:34	5	116	06:04 9.88 km/h
21/01/26	s/c	11.2	1:00:00	0		05:21 11.20 km/h	ir
21/01/26	9:51 Pludmale-parks ar suni (-9)	8.88	50:20	147	161	05:40 10.59 km/h	ir	treniņš,asfalts
21/01/26	LOV tests	7.1	4:34:00	1		38:35 1.55 km/h	ir	treniņš,asfalts
21/01/26	Rīts, -21	8.01	45:51	44		05:43 10.48 km/h	ir	treniņš,asfalts
21/01/26	Skrējiens -6 C	7.01	51:59	79	137	07:24 8.09 km/h	ir	treniņš
21/01/26	13. manēža	6.1		0	112	km/h	ir
21/01/26	Morning Run	10.19	52:01	0	164	05:06 11.75 km/h
21/01/26	Morning Run	11.22	54:29	134	117	04:51 12.36 km/h	ir
21/01/26	Morning Run	2.11	14:46	1	125	06:59 8.57 km/h	ir
21/01/26	Rīta skrējiens	7.15	42:08	28	132	05:53 10.18 km/h	ir
21/01/26	Morning Run	6.31	37:08	42	164	05:53 10.20 km/h	ir
21/01/26	rita	18.43		14	125	km/h	ir	treniņš,takas,asfalts
21/01/26	Morning Run	10.02	55:50	76	133	05:34 10.77 km/h
20/01/26	Koptreniņš	10.17	1:06:51	9	130	06:34 9.13 km/h	ir
20/01/26	Skrējiens	2.13	10:20	0		04:51 12.37 km/h	ir
20/01/26	Night Run	7.16	39:39	32		05:32 10.83 km/h
20/01/26	5x1000m/200m	12.5	1:02:52	248	143	05:01 11.93 km/h	ir
20/01/26	My Fitnes lenta	8.19	1:01:23	0	137	07:29 8.01 km/h	ir
20/01/26	Evening Run	10.12	54:55	16	140	05:25 11.06 km/h	ir
20/01/26	Evening Run	2.03	14:12	0	134	06:59 8.58 km/h	ir
20/01/26	Sporta klubs galīgi piebāzts	4.01	27:45	0	139	06:55 8.67 km/h	ir
20/01/26	Pulsa treniņš	7.09	43:25	6	122	06:07 9.80 km/h	ir	treniņš,asfalts,lēnais
20/01/26	#8 Mazais	10.02	1:07:49	12	147	06:46 8.87 km/h	ir
20/01/26	Afternoon Run	16.18	1:40:46	71	111	06:13 9.63 km/h	ir
20/01/26	Treadmill easy Run	8	44:21	0	124	05:32 10.82 km/h	ir
20/01/26	Evening Run	15.03	1:21:20	146	147	05:24 11.09 km/h
20/01/26	Evening Run	11.39	1:01:19	60	147	05:23 11.15 km/h
20/01/26	Evening Run	17.75	1:20:49	49		04:33 13.18 km/h	ir
20/01/26	No šances uz mājām !	7.13	34:13	23	136	04:47 12.50 km/h	ir
20/01/26	Tumsas pieradināšana	7.57	1:10:41	463	151	09:20 6.43 km/h	ir
20/01/26	Afternoon Run	15.08	1:15:40	44	142	05:01 11.96 km/h	ir
20/01/26	Afternoon Run	15.03	1:15:24	41	148	05:00 11.96 km/h	ir
20/01/26	W/R, -4°	4.5	52:37	7	109	11:41 5.13 km/h		treniņš
20/01/26	Likās ka auksts.	7.19	41:52	40	113	05:49 10.30 km/h	ir	treniņš,asfalts
20/01/26	Afternoon Run	22	1:30:22	97	136	04:06 14.61 km/h	ir
20/01/26	Дневной забег	6.93	46:38	20	139	06:43 8.92 km/h	ir
20/01/26	Skrējceliņš	7.51	43:22	0		05:46 10.39 km/h		treniņš
20/01/26	Afternoon Run	7.43	45:50	23	124	06:10 9.73 km/h
20/01/26	E-run HR146 (W9 of 26W prep for M3h10min)	9.17	47:54	5		05:13 11.49 km/h	ir
20/01/26	Afternoon Run	6.15	34:29	85	113	05:36 10.70 km/h	ir
20/01/26	līdzsvarā	13.16	1:05:25	33	129	04:58 12.07 km/h	ir
20/01/26	Afternoon Run	11.81	1:12:36	95	153	06:08 9.76 km/h
20/01/26	8km Z2+Z3	8.1	45:12	65	139	05:34 10.75 km/h	ir
20/01/26	Meža aplis	7.4	44:43	0		06:02 9.93 km/h	ir
20/01/26	Afternoon Run	13.42	1:30:01	0	122	06:42 8.95 km/h	ir
20/01/26	Vakara skrējiens.	7	38:33	21	126	05:30 10.89 km/h	ir	treniņš
20/01/26	Afternoon Run	8.33	58:00	33		06:57 8.62 km/h
20/01/26	Migla un Sarma.	10.01	49:04	11	142	04:54 12.24 km/h	ir
20/01/26	Salu tilts	17.58	1:28:55	69	140	05:03 11.86 km/h	ir
20/01/26	Treadmilll	8.04	45:52	0	129	05:42 10.52 km/h	ir
20/01/26	Afternoon Run	10.01	1:16:52	8	147	07:40 7.81 km/h	ir
20/01/26	Šodien mans aukstuma PB -18°	5.6	26:17	25	142	04:41 12.78 km/h	ir
20/01/26	12.manēža	6.04		0	117	km/h	ir
20/01/26	..when it`s so cold (-11) even slow run turns to Tempo	9.01	44:06	22	144	04:53 12.26 km/h	ir	treniņš,asfalts
20/01/26	Lunch Run	6.66	37:12	0	133	05:35 10.74 km/h	ir
20/01/26	Lunch Run	5.67	34:07	8	111	06:01 9.97 km/h	ir
20/01/26	Lunch Run	12.19	1:01:38	6	139	05:03 11.87 km/h
20/01/26	Rīta Rosme	7.7	50:29	121	119	06:33 9.15 km/h	ir
20/01/26	s/c	10.5	56:05	0		05:20 11.23 km/h	ir
20/01/26	Mīnus 17 grādos pa lediem	15	1:32:16	0		06:09 9.75 km/h	ir
20/01/26	Morning Indoor Run,manēžā 10x400m (temp 4:00km) R 40sek( 80m)	11.05	49:36	0	135	04:29 13.37 km/h
20/01/26	Morning Run	10.49	48:25	10	142	04:36 13.00 km/h
20/01/26	Morning Run	0.89	05:49	0	165	06:32 9.18 km/h	ir
20/01/26	Rīts, -21	10.36	1:00:08	72		05:48 10.34 km/h	ir	treniņš,asfalts
20/01/26	Morning Run	12.01	55:29	120	118	04:37 12.99 km/h	ir
20/01/26	6% lenta.	10.03	1:00:15	0	126	06:00 9.99 km/h	ir	treniņš,asfalts
20/01/26	Morning Run	9.51	56:16	25	143	05:54 10.14 km/h
20/01/26	Morning Run	7.15	40:47	13	128	05:42 10.52 km/h	ir	treniņš
20/01/26	Morning Run	7.36	50:12	27	142	06:49 8.80 km/h	ir
20/01/26	rita	15.16		26	122	km/h	ir	treniņš,takas,asfalts
19/01/26	Easy Run ❄️????	7	36:35	29	134	05:13 11.48 km/h	ir
19/01/26	Afternoon Run	3	15:08	0	122	05:02 11.89 km/h	ir
19/01/26	12:47 Biķernieku iela(Pārgājiens/-11)	10.5	1:32:07	0		08:46 6.84 km/h	ir	treniņš,asfalts
19/01/26	...................	10.2	51:16	0		05:01 11.94 km/h	ir
19/01/26	...................	11.11	53:53	0		04:50 12.37 km/h	ir
19/01/26	Skrējiens	11.28	1:00:38	12	153	05:22 11.16 km/h	ir	treniņš,takas,asfalts
19/01/26	Sniegota pēcpusdiena	4.2	30:33	0		07:16 8.25 km/h	ir	treniņš
19/01/26	Bišķiņš pa banti	5.9	31:05	0		05:16 11.39 km/h	ir
19/01/26	Rīta riksis	2.2	14:08	0		06:25 9.34 km/h	ir
19/01/26	Afternoon Run	7.92	53:16	5	184	06:43 8.92 km/h
19/01/26	Afternoon Run	10.91	1:08:47	107	134	06:18 9.52 km/h	ir
19/01/26	Pēc zemessardzes. Līdz Māras dīķim. -11	9.2	57:00	20	135	06:11 9.68 km/h	ir
19/01/26	Night Run	8.52	58:51	43		06:54 8.69 km/h
19/01/26	#7 Garais	14.57	1:41:03	12	152	06:56 8.65 km/h	ir
19/01/26	Skrējiens	8.72	45:01	32	118	05:09 11.62 km/h	ir	treniņš,asfalts
19/01/26	Carrera de noche	18.01	1:39:16	340	132	05:30 10.89 km/h	ir
19/01/26	Skrējiens	7.55	38:05	0		05:02 11.89 km/h	ir
19/01/26	Evening Run	13.56	1:15:43	48		05:35 10.75 km/h
19/01/26	Evening Run	10.03	1:03:39	50	141	06:20 9.45 km/h	ir
19/01/26	Evening Run	6.23	33:11	16	114	05:19 11.26 km/h	ir
19/01/26	Uz šanci	5.16	23:25	19	146	04:32 13.22 km/h	ir
19/01/26	No šances.	7.07	31:47	21	148	04:29 13.35 km/h	ir
19/01/26	Sešinieks, minus 14 grādi	6.39	38:51	0	138	06:04 9.87 km/h	ir	treniņš,asfalts
19/01/26	Baigi vējš gaudo	8.05	1:08:40	442	144	08:31 7.03 km/h	ir
19/01/26	Skrējiens	5.34	50:30	55	131	09:27 6.34 km/h	ir	treniņš
19/01/26	Burkānciems & Co kopība	15.02	1:29:36	92	134	05:57 10.06 km/h	ir
19/01/26	Evening Run	11.59	1:02:27	71	152	05:23 11.14 km/h
19/01/26	Vārda dienas skrējiens ar naglo Garminu	10	55:20	0	143	05:32 10.84 km/h
19/01/26	Evening Run	10.05	1:13:02	60		07:16 8.26 km/h
19/01/26	18.12 Pirmdienas rituāls	5.01	28:08	11	106	05:36 10.68 km/h	ir	treniņš,īsais
19/01/26	kamēr Gustavs trenniņā	7	40:10	0		05:44 10.46 km/h	ir
19/01/26	R/W, -5°	5.2	1:03:28	15	111	12:12 4.92 km/h		treniņš
19/01/26	Evening Run (-11)	10.1	58:15	23	157	05:46 10.40 km/h	ir
19/01/26	Afternoon Run	19	1:28:05	151	120	04:38 12.94 km/h	ir
19/01/26	Grūti mācībās,viegli kaujā.	7.04	40:31	39	120	05:45 10.43 km/h	ir	treniņš,asfalts
19/01/26	9 - -12C	6	37:39	0		06:16 9.56 km/h	ir	treniņš
19/01/26	Afternoon Run	6.02	42:33	3	147	07:04 8.49 km/h	ir	treniņš
19/01/26	SV koptreniņš	6.92	40:45	44	115	05:53 10.19 km/h	ir
19/01/26	Salu tilts	17.61	1:32:43	72	135	05:15 11.40 km/h	ir
19/01/26	Afternoon Run	6.18	32:43	18	122	05:17 11.33 km/h	ir
19/01/26	saldētava	12.41	1:02:24	40	127	05:01 11.93 km/h	ir
19/01/26	11.manēža	5.47		0	117	km/h	ir
19/01/26	Afternoon Run	8.82	1:00:00	0	128	06:48 8.82 km/h	ir
19/01/26	Afternoon Run	8.25	49:24	71		05:59 10.02 km/h
19/01/26	Afternoon Trail Run	10.02	1:01:04	11	152	06:05 9.84 km/h	ir
19/01/26	Lunch Run	12.01	1:33:45	12	152	07:48 7.69 km/h	ir
19/01/26	Jau -10 grādi	12	1:10:20	0	143	05:51 10.24 km/h	ir	treniņš,takas
19/01/26	Lunch Run (+0)	19.08	1:46:53	70	164	05:36 10.71 km/h	ir
19/01/26	Lunch Run	2.26	14:40	1	121	06:29 9.25 km/h	ir
19/01/26	Lunch Run	10.25	1:02:30	93	134	06:05 9.84 km/h	ir
19/01/26	Lunch Run	10.42	1:05:33	10	111	06:17 9.54 km/h	ir
19/01/26	E-run HR150 (W9 of 26W prep for M3h10min)	7.64	39:53	21		05:13 11.49 km/h	ir
19/01/26	Līdz Balvu ceļam, -15 un sākumā vējiņš labi svilināja degunu un vaigus	11.14	1:06:13	25	123	05:56 10.09 km/h	ir	takas,asfalts
19/01/26	s/c	10.4	55:00	0		05:17 11.35 km/h	ir
19/01/26	08:55 Pludmale-takas ar suni (-7)	12.17	1:10:13	160	161	05:46 10.40 km/h	ir	treniņš,takas,asfalts
19/01/26	lunch run, 5x2min at 3:48 min/km, 2x40s at 3:35	7.04	35:01	0	142	04:58 12.06 km/h	ir
19/01/26	Morning Run	12	57:49	136	118	04:49 12.45 km/h	ir
19/01/26	rita	16.72		57	128	km/h	ir	treniņš,takas,asfalts
19/01/26	Nav te ko pierakstīt	12	1:07:55	0		05:39 10.60 km/h	ir
19/01/26	Morning Run	5.31	34:41	10	117	06:31 9.19 km/h	ir	treniņš
19/01/26	Morning Run	5	36:58	125	144	07:23 8.12 km/h	ir
19/01/26	Morning Run	8.02	49:07	10	137	06:07 9.80 km/h	ir
19/01/26	Morning Run	10.06	55:45	81	127	05:32 10.83 km/h
18/01/26	Vakara skrējiens -15C	10.02	1:08:12	0	164	06:48 8.82 km/h		takas
18/01/26	Skrējiens	14.24	1:59:43	391	152	08:24 7.14 km/h	ir	treniņš,takas
18/01/26	airport	16	1:33:18	0	135	05:49 10.29 km/h	ir
18/01/26	Night Run	10.07	56:03	21	130	05:33 10.78 km/h	ir
18/01/26	Tērvete	23.28	2:20:00	240	144	06:00 9.98 km/h	ir	treniņš
18/01/26	Evening Run	2.02	13:43	0	131	06:47 8.84 km/h	ir
18/01/26	Skrējiens	22.38	1:56:55	0		05:13 11.49 km/h	ir
18/01/26	Skrējiens	16.63	1:30:02	32	121	05:24 11.08 km/h	ir	treniņš,asfalts
18/01/26	Peintbols PB laukumā	7.35	1:25:42	0	148	11:39 5.15 km/h	ir	treniņš
18/01/26	Mazā Nāriņa un Kastellet	7.02	44:09	61	149	06:17 9.54 km/h	ir
18/01/26	Carrera de tarde	13.51	1:16:51	194	124	05:41 10.55 km/h	ir
18/01/26	Ulbroka- aplis	7.31	40:46	44	145	05:34 10.76 km/h	ir
18/01/26	Vakarā jau pa tumsu ????	12.23	1:07:21	44	191	05:30 10.90 km/h	ir
18/01/26	Svētdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
18/01/26	Ugāle	2.32	13:16	0	174	05:43 10.49 km/h
18/01/26	Orientēšanās	6.8	1:10:29	162	157	10:21 5.79 km/h	ir
18/01/26	Afternoon Run	11.13	1:01:39	79		05:32 10.83 km/h
18/01/26	RWA ????????	6.83	57:23	0	128	08:24 7.14 km/h	ir
18/01/26	Svētdienis	5.15	27:51	49	134	05:24 11.10 km/h	ir
18/01/26	Afternoon Run	2.17	13:41	0	118	06:18 9.52 km/h
18/01/26	1.	6.74	42:47	6	166	06:20 9.45 km/h	ir
18/01/26	Afternoon Run	11.11	1:25:21	6	148	07:40 7.81 km/h	ir
18/01/26	Skrējceliņš	7.51	43:11	0		05:45 10.43 km/h		treniņš
18/01/26	Afternoon Run	22.19	2:10:58	85	156	05:54 10.17 km/h
18/01/26	Afternoon Run	2.34	11:20	0	160	04:50 12.39 km/h
18/01/26	4x1km@415	16.26	1:24:14	17	140	05:10 11.58 km/h	ir	treniņš,takas,asfalts
18/01/26	Afternoon Run	5.03	32:17	6	149	06:25 9.35 km/h
18/01/26	Afternoon Workout	2.05	26:13	8		12:47 4.69 km/h
18/01/26	Afternoon Run	2.01	12:35	0	117	06:15 9.58 km/h
18/01/26	Afternoon Run	3.58	19:35	27	117	05:28 10.97 km/h	ir
18/01/26	Afternoon Run	7.02	48:01	7	162	06:50 8.77 km/h	ir	treniņš
18/01/26	Lunch Run	23.16	2:08:07	38	180	05:31 10.85 km/h	ir
18/01/26	Afternoon Workout	4.11	34:11	22		08:19 7.21 km/h
18/01/26	ledus, ledus, pingvīns	15.01	1:15:53	56	129	05:03 11.87 km/h	ir
18/01/26	Ap Heidiparku	17.13	2:24:28	610	143	08:26 7.11 km/h	ir
18/01/26	Extreme winter long run	16.17	1:24:30	39	132	05:13 11.48 km/h	ir	asfalts
18/01/26	mārupīte, klausoties supervaroņus :)	10	57:30	0	131	05:45 10.43 km/h	ir
18/01/26	Morning Run	45	3:23:49	482	130	04:31 13.25 km/h	ir
18/01/26	Afternoon Run	7.75	1:19:28	206	155	10:15 5.85 km/h	ir
18/01/26	Ragusas maratons	42.195	3:43:43	0		05:18 11.32 km/h	ir	maratons,sacensības
18/01/26	Afternoon Run	10.74	1:00:43	56		05:39 10.61 km/h	ir
18/01/26	Lunch Run	21.22	1:59:32	116	145	05:37 10.65 km/h	ir
18/01/26	Lunch Run	14.41	1:19:09	19	123	05:29 10.92 km/h	ir
18/01/26	Svētdienieks	11.01	1:13:46	23	154	06:41 8.96 km/h	ir
18/01/26	Afternoon Run	5.28	27:11	21	152	05:08 11.65 km/h
18/01/26	Kastellet un karakuģi	11.22	1:09:06	60	128	06:09 9.74 km/h	ir	treniņš
18/01/26	Lunch Run	21.19	1:47:30	85	128	05:04 11.83 km/h	ir
18/01/26	Afternoon Run	7.36	47:16	18	163	06:25 9.34 km/h	ir
18/01/26	Gaujas Ziema	11.16	1:22:35	200	148	07:23 8.11 km/h	ir
18/01/26	Lunch Run	9.9	52:04	86	121	05:15 11.41 km/h	ir
18/01/26	Long Run ❄️☀️	21.35	1:46:28	80	138	04:59 12.03 km/h	ir	treniņš,takas,asfalts
18/01/26	Morning Run	31.13	2:43:30	81	150	05:15 11.42 km/h	ir
18/01/26	...................	21.17	1:41:18	0	160	04:47 12.54 km/h	ir
18/01/26	Jubileja izrādās	14.14	1:27:21	46	154	06:10 9.71 km/h	ir
18/01/26	Lunch Run	14.53	1:18:39	25	139	05:24 11.08 km/h	ir
18/01/26	Supervaroņu svētdienas	30.01	2:31:55	0	144	05:03 11.85 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/01/26	Полуденный забег	16.95	1:40:53	93	127	05:57 10.08 km/h	ir
18/01/26	Skrējiens	11.73	1:11:13	0		06:04 9.88 km/h	ir
18/01/26	Sasalusī pludmale.	12.13	1:01:10	4	145	05:02 11.90 km/h	ir
18/01/26	ar Bingo uz ezeru	12.88	1:16:01	28	139	05:54 10.17 km/h	ir
18/01/26	Svētdienas garais ar Supervaroņiem	26.07	2:30:15	69	145	05:45 10.41 km/h
18/01/26	Long with Daugavpils Runners	27.01	3:01:36	106	151	06:43 8.92 km/h	ir
18/01/26	Supervaroņu koptreniņš	16.74	1:52:18	57	143	06:42 8.94 km/h	ir
18/01/26	Morning Run	10	1:12:36	0	116	07:15 8.26 km/h	ir
18/01/26	Supervaroņu garās svētdienas Rīgā! ????	30.04	2:57:05	66	131	05:53 10.18 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/01/26	Morning Long Run	21.54	1:45:19	28	132	04:53 12.27 km/h
18/01/26	Morning Run	5.01	29:49	15	147	05:57 10.08 km/h	ir
18/01/26	Morning Run	13.26	1:09:30	50	134	05:14 11.45 km/h
18/01/26	Ledusskapis	10.14	1:05:07	0		06:25 9.34 km/h	ir	treniņš
18/01/26	Morning Run	26.05	2:28:26	65		05:41 10.53 km/h	ir
18/01/26	Morning Run	26.14	2:40:59	54	155	06:09 9.74 km/h	ir
18/01/26	Supervaroņu koptreniņš	22.22	2:11:48	41	127	05:55 10.12 km/h	ir	treniņš,asfalts,koptreniņš,lēnais
18/01/26	Morning Run	17.24	1:55:51	50	155	06:43 8.93 km/h
18/01/26	Rīts, -16	21.07	2:05:09	148		05:56 10.10 km/h	ir	treniņš,asfalts
18/01/26	Morning Run	7.29	43:56	54	147	06:01 9.96 km/h
18/01/26	Morning Run	6.72	37:35	30		05:35 10.73 km/h
18/01/26	Morning Run	12.71	1:14:10	23	129	05:50 10.28 km/h	ir	treniņš
18/01/26	Morning Run	15.1	1:17:40	32	131	05:08 11.67 km/h
18/01/26	Morning Run	20.16	2:02:34	42		06:04 9.87 km/h
18/01/26	Morning Run	33.73	3:11:28	82		05:40 10.57 km/h
18/01/26	Rīts Panevēžos	17.27	1:38:00	52	135	05:40 10.57 km/h	ir	treniņš
18/01/26	rita	14.29		25	115	km/h	ir	treniņš,takas,asfalts
17/01/26	tempo airport fartlek5x1km	15	1:18:14	0	155	05:12 11.50 km/h	ir
17/01/26	Pulsa treniņš	7.27	45:00	0	132	06:11 9.69 km/h	ir	treniņš
17/01/26	Skrejiens	5.15	28:00	0	132	05:26 11.04 km/h	ir	treniņš
17/01/26	VS 40'	7.31	39:32	18	131	05:24 11.09 km/h	ir	treniņš,asfalts
17/01/26	Mežaparks.	10.45	1:00:09	23	131	05:45 10.42 km/h	ir	treniņš,takas,asfalts
17/01/26	Warm up Run	3.01	14:55	0	136	04:57 12.11 km/h	ir	treniņš
17/01/26	Afternoon Run	2.01	09:57	0	126	04:57 12.12 km/h	ir
17/01/26	3000m Race	3	09:42	0		03:14 18.56 km/h	ir	sacensības
17/01/26	Cool down Run	1.71	08:24	0		04:54 12.21 km/h	ir	treniņš
17/01/26	Siguldas ziema(4h)	38.19	4:01:18	1874	145	06:19 9.50 km/h	ir	treniņš,takas
17/01/26	Evening Run	8.04	45:45	29	154	05:41 10.54 km/h	ir
17/01/26	Skrējiens	11.15	1:01:15	12	152	05:29 10.92 km/h	ir	treniņš,asfalts
17/01/26	līdz Spilves rūpnīcai	7.73	44:35	0	145	05:46 10.40 km/h	ir	treniņš,asfalts
17/01/26	Evening Run	5.23	29:21	13	157	05:36 10.69 km/h	ir
17/01/26	Skrējiens	11.22	58:49	0		05:14 11.45 km/h	ir
17/01/26	Vakara skrējiens	7.29	41:55	36	134	05:44 10.43 km/h	ir
17/01/26	Skrējiens	22.52	1:55:50	773	151	05:08 11.67 km/h	ir	treniņš,takas,koptreniņš
17/01/26	Treadmill	8.21	45:05	0	123	05:29 10.93 km/h	ir
17/01/26	Evening Run	2.04	14:02	0	138	06:52 8.72 km/h	ir
17/01/26	Pa Smirdupīti līdz Lielupei. Un arī pāri :)	18.44	1:49:50	0		05:57 10.07 km/h	ir
17/01/26	Afternoon Run	17.62	1:24:44	60		04:48 12.48 km/h	ir
17/01/26	Afternoon Run	11.15	52:00	34	157	04:39 12.87 km/h
17/01/26	Evening Run	3.85	25:12	13		06:32 9.17 km/h
17/01/26	Afternoon Run	10.25	1:11:05	34	151	06:56 8.65 km/h	ir
17/01/26	Evening Run	7.32	40:02	54		05:28 10.97 km/h	ir
17/01/26	Piecinieks	5.72	37:35	0	133	06:34 9.13 km/h	ir	treniņš,asfalts
17/01/26	Ulbrokas - aplis	7.31	42:21	75	148	05:47 10.36 km/h	ir
17/01/26	Afternoon Run	12.45	1:09:40	48		05:35 10.72 km/h
17/01/26	Afternoon Run	17.13	1:52:17	52	142	06:33 9.15 km/h	ir
17/01/26	Afternoon Run	10.42	1:11:52	86		06:53 8.70 km/h
17/01/26	Vakara skrējiens.	7	38:52	21	127	05:33 10.81 km/h	ir	treniņš
17/01/26	Izspiedu 10k	10	56:43	0	146	05:40 10.58 km/h
17/01/26	Afternoon Recovery Run	8.52	47:37	8	125	05:35 10.74 km/h
17/01/26	pirmos 3km nejauši izdzēsu	8.06	47:12	6	172	05:51 10.25 km/h	ir
17/01/26	Afternoon Run	12	1:20:31	0	125	06:42 8.94 km/h	ir
17/01/26	Дневной забег	12.16	1:15:02	0	153	06:10 9.72 km/h	ir
17/01/26	Ozolpils aplis	10.35	1:03:37	0		06:08 9.76 km/h
17/01/26	Afternoon Run	5.17	42:53	17	124	08:17 7.23 km/h	ir
17/01/26	Mārtiņa meži	14.02	1:25:54	80	136	06:07 9.79 km/h	ir	treniņš,takas,koptreniņš,lēnais
17/01/26	Afternoon Run	2.31	11:09	0	160	04:49 12.43 km/h
17/01/26	duo	11.22	58:42	30	124	05:13 11.47 km/h	ir
17/01/26	Lunch Run	26.43	2:00:00	77	145	04:32 13.22 km/h
17/01/26	Kamēr citi slēpo	27.23	4:17:01	1021	151	09:26 6.36 km/h	ir
17/01/26	Afternoon Run	11.83	1:05:42	28	149	05:33 10.80 km/h
17/01/26	#2./#229. Tallinas ledus hallē 167 apļos.	42.195	3:57:08	0	122	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
17/01/26	Afternoon Run	3.41	20:31	0	121	06:00 9.97 km/h
17/01/26	Afternoon Run	20.01	1:44:26	82	148	05:13 11.50 km/h
17/01/26	Gājienskrējiens, -6°	4.21	48:40	11	110	11:33 5.19 km/h		treniņš
17/01/26	Saulaina pēcpusdiena	12	1:11:09	0	147	05:55 10.12 km/h	ir	treniņš,takas
17/01/26	Lunch Run	17.02	1:43:07	55		06:03 9.90 km/h
17/01/26	8	10.01	1:02:33	0		06:14 9.60 km/h	ir	treniņš
17/01/26	Afternoon Run	5.85	35:20	26	149	06:02 9.93 km/h	ir
17/01/26	...................	16.06	1:12:09	0	139	04:29 13.36 km/h	ir
17/01/26	Afternoon Run	10.34	55:18	21	130	05:20 11.22 km/h
17/01/26	Lunch Run	8.13	52:13	150	138	06:25 9.34 km/h	ir
17/01/26	Afternoon Run	6.71	40:16	22	142	06:00 10.00 km/h
17/01/26	Morning Run	35	2:20:49	128	147	04:01 14.91 km/h	ir
17/01/26	Sunny but cold run	10.31	50:48	36	146	04:55 12.18 km/h	ir	asfalts
17/01/26	Lunch Run	11.3	1:01:32	52	157	05:26 11.02 km/h
17/01/26	Lunch Run	13.57	1:10:37	18	135	05:12 11.53 km/h	ir
17/01/26	Morning Workout	9.74	2:09:15	25		13:16 4.52 km/h
17/01/26	Skrējiens	10.22	1:02:30	0		06:06 9.81 km/h	ir
17/01/26	ppt	5	28:17	0		05:39 10.61 km/h	ir
17/01/26	Morning Run	7.75	48:18	10	161	06:13 9.63 km/h	ir
17/01/26	s/c	5	23:03	0		04:36 13.02 km/h	ir
17/01/26	Morning Run, 20x 1:00 min,(temp,4:05km) R 2:00 min,(temp,4:35km)	18.01	1:22:26	18	146	04:34 13.11 km/h
17/01/26	Morning Trail Run	11.34	1:37:00	520	148	08:33 7.01 km/h	ir
17/01/26	10km ziemeļu saulē	10.26	58:22	90	140	05:41 10.55 km/h	ir
17/01/26	Long run HR159 (W8 of 26W prep for M3h10min)	23.29	2:01:14	9		05:12 11.53 km/h	ir
17/01/26	Rīts, -16	16.47	1:30:09	95		05:28 10.96 km/h	ir	treniņš,asfalts
17/01/26	Morning Run	27.01	2:47:35	51	143	06:12 9.67 km/h	ir
17/01/26	Rīts Kauņā	12.31	1:15:00	140	130	06:05 9.85 km/h	ir	treniņš
17/01/26	Morning Run	8.22	47:37	11	126	05:47 10.36 km/h	ir	treniņš
17/01/26	rita	14.68		42	122	km/h	ir	treniņš,takas,asfalts
17/01/26	Morning Run	10.02	56:29	83	130	05:38 10.64 km/h
16/01/26	Rīta skrējiens -11	5.12	36:59	0	158	07:13 8.31 km/h		takas
16/01/26	Pulsa treniņš	10.03	1:00:00	0	138	05:58 10.03 km/h	ir	treniņš
16/01/26	2x16min 3:52-3:55 ies. ats.	14.32	1:01:42	0	156	04:18 13.93 km/h	ir	treniņš
16/01/26	VS 40'	7.42	41:25	16	129	05:34 10.75 km/h	ir	treniņš,takas,asfalts
16/01/26	Marupe-Bierini road Trail	16.58	1:22:34	11	129	04:58 12.05 km/h	ir	treniņš,takas
16/01/26	Skrējiens	5.05	30:20	400	152	06:00 9.99 km/h	ir	treniņš
16/01/26	Vāveru rīts #12.03	13.02	1:17:40	0	129	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
16/01/26	Morning Run	19.21	1:35:00	0	147	04:56 12.13 km/h
16/01/26	Skrējiens	11.38	1:00:00	34	120	05:16 11.38 km/h	ir	treniņš,asfalts
16/01/26	Skrējiens pa sniegu līdz Babītei un atpakaļ	18.07	1:39:55	24	149	05:31 10.85 km/h	ir	treniņš,takas
16/01/26	Dzelzavas zālīte	8.3	45:00	0		05:25 11.07 km/h	ir
16/01/26	Rīta riksis	4.4	28:13	0	133	06:24 9.36 km/h	ir
16/01/26	Skrējiens	6.52	33:37	0		05:09 11.64 km/h	ir
16/01/26	Krustpils	5.19	32:49	0		06:19 9.49 km/h	ir	treniņš
16/01/26	...................	10.42	51:34	0	134	04:56 12.12 km/h	ir
16/01/26	Evening Run	11.27	1:01:23	32	160	05:26 11.02 km/h	ir
16/01/26	Evening Run	9.57	52:55	8		05:31 10.85 km/h
16/01/26	...................	11.38	54:58	0	140	04:49 12.42 km/h	ir
16/01/26	#6 Mazais	10.3	1:11:17	16	151	06:55 8.67 km/h	ir
16/01/26	Evening Run	6.39	33:06	15	124	05:10 11.58 km/h	ir
16/01/26	Pavēsi????	7.93	41:58	102	120	05:17 11.34 km/h	ir
16/01/26	Evening Run	18.35	1:45:03	122	135	05:43 10.48 km/h
16/01/26	Evening Run	0.91	06:18	0	126	06:55 8.67 km/h
16/01/26	Evening Run	15.13	1:22:32	50	126	05:27 11.00 km/h	ir
16/01/26	Evening Run	15.01	1:21:19	69	138	05:25 11.08 km/h	ir
16/01/26	Evening Run	3.51	21:16	0	112	06:03 9.90 km/h
16/01/26	Evening Run	8.81	48:36	24		05:30 10.88 km/h	ir
16/01/26	Evening Run	10.12	56:15	17	141	05:33 10.79 km/h	ir
16/01/26	Evening Run	3.99	24:00	0	132	06:00 9.98 km/h	ir
16/01/26	Afternoon Run	20	1:27:30	142	130	04:22 13.71 km/h	ir
16/01/26	No šances uz Dammes Rimčiku.	6.83	30:48	21	147	04:30 13.31 km/h	ir
16/01/26	Afternoon Run	4.36	21:52	20	141	05:00 11.96 km/h	ir
16/01/26	Vakara skrējiens.	7	39:10	33	132	05:35 10.72 km/h	ir	treniņš
16/01/26	Afternoon Run	24.51	2:09:03	36	132	05:15 11.40 km/h	ir
16/01/26	Afternoon Run	5.03	35:44	3	161	07:06 8.45 km/h	ir	treniņš
16/01/26	Exploring Copenhagen	5.74	34:30	16	130	06:00 9.98 km/h	ir	treniņš
16/01/26	dzd	18.05	1:33:34	67	128	05:11 11.57 km/h	ir
16/01/26	Ragusa	9.8	54:54	0		05:36 10.71 km/h	ir
16/01/26	UTSN v0.23 (Cēsis pa slimo)	24	1:56:56	460		04:52 12.31 km/h	ir	treniņš,takas,rīts
16/01/26	Afternoon Run	9.51	48:59	4	139	05:09 11.65 km/h
16/01/26	Skrējceliņš	7.61	43:44	0		05:44 10.44 km/h		treniņš
16/01/26	Afternoon Run	7.21	41:51	10		05:48 10.34 km/h
16/01/26	Afternoon Run	5.8	35:00	10	147	06:02 9.94 km/h
16/01/26	Afternoon Run	10.22	1:06:34	60	124	06:30 9.21 km/h	ir
16/01/26	E-run HR153 (W8 of 26W prep for M3h10min)	7.36	43:31	2		05:54 10.15 km/h	ir
16/01/26	Lunch Run	11.48	54:45	20	144	04:46 12.58 km/h
16/01/26	Morning Run	10.12	59:06	13	116	05:50 10.27 km/h	ir
16/01/26	Morning Tredmil Run,uz lentas Lemon Gym	15.04	1:09:27	0	142	04:37 12.99 km/h
16/01/26	s/c	11.1	59:46	0		05:23 11.14 km/h	ir
16/01/26	Morning Easy Run	7.01	35:11	36	136	05:01 11.95 km/h	ir	treniņš,asfalts
16/01/26	Skrējiens	3.22	30:53	16	135	09:35 6.26 km/h	ir	treniņš
16/01/26	9:15 Pludmale-takas (-6)	12.04	1:09:32	161	160	05:46 10.39 km/h	ir	treniņš,takas,asfalts
16/01/26	Morning Run	2.29	16:16	1	123	07:06 8.45 km/h	ir
16/01/26	Rīts Viļņā	10.51	1:00:00	68	134	05:42 10.51 km/h	ir	treniņš
16/01/26	Morning Run	12.12	55:49	137	126	04:36 13.03 km/h	ir
16/01/26	Morning Run	8	46:10	6	144	05:46 10.40 km/h
16/01/26	Vāverrīts.	15.03	1:28:50	42	131	05:54 10.15 km/h	ir	treniņš,takas,asfalts,koptreniņš
16/01/26	Morning Run	8.03	47:05	15	128	05:51 10.23 km/h	ir	treniņš
16/01/26	rita	14.57		29	118	km/h	ir	treniņš,takas,asfalts
15/01/26	Lunch Run	7.12	42:16	15	146	05:56 10.11 km/h
15/01/26	Nikosijā. Vakara skrējiens pa rajonu. +12	5	30:00	48		06:00 10.00 km/h	ir
15/01/26	morning run	8.46	46:09	0	131	05:27 11.00 km/h	ir
15/01/26	treadmill	16	1:30:01	0	134	05:37 10.66 km/h	ir
15/01/26	Skrejceliņš 7% 7x5min	11.01	1:12:00	0	160	06:32 9.18 km/h	ir	treniņš
15/01/26	Skrejiens	10.66	52:31	0	138	04:55 12.18 km/h	ir	treniņš
15/01/26	Morning Trail Run	16.01	1:21:06	43	134	05:03 11.84 km/h	ir	treniņš,takas
15/01/26	Skrējiens	13.02	1:15:50	700	156	05:49 10.30 km/h	ir	treniņš,koptreniņš
15/01/26	UTSN v0.22 (8x5' dažādos slīpumos)	16	1:20:09	600		05:00 11.98 km/h	ir	treniņš,koptreniņš,rīts
15/01/26	Morning Run	13.01	1:06:45	22	139	05:07 11.69 km/h	ir
15/01/26	Carrera nocturna	11.5	1:08:53	247	116	05:59 10.02 km/h	ir
15/01/26	Stresa izdzīšana	9	47:40	0		05:17 11.33 km/h	ir
15/01/26	Rīta riksis	3.5	21:40	0		06:11 9.69 km/h	ir
15/01/26	Night Run	7.22	44:41	22	171	06:11 9.69 km/h	ir
15/01/26	Skrējiens	2.52	10:51	0		04:18 13.94 km/h
15/01/26	Night Run	14.46	1:17:11	42		05:20 11.24 km/h
15/01/26	7km vakara aplis	7.25	41:55	60	142	05:46 10.38 km/h	ir
15/01/26	Evening Run	9.56	1:00:44	67	142	06:21 9.44 km/h
15/01/26	Evening Run	10	1:06:27	0	128	06:38 9.03 km/h	ir
15/01/26	...................	4.11	20:43	0		05:02 11.90 km/h	ir
15/01/26	...................	6.21	30:50	0		04:57 12.08 km/h	ir
15/01/26	Līdz ledum	9.89	1:11:47	276	148	07:15 8.27 km/h	ir
15/01/26	Sprint Run	3.01	21:28	0	167	07:07 8.41 km/h	ir	treniņš,vingrošana
15/01/26	Warm up Run	2.01	10:15	0	130	05:05 11.77 km/h	ir
15/01/26	Atkusnis un slīde	8	44:20	0	145	05:32 10.83 km/h
15/01/26	Gājienskrējiens, -1°	4.71	58:52	15	110	12:29 4.80 km/h		treniņš
15/01/26	Sniegotais skrējiens sala apstākļos	11.15	1:16:44	14	143	06:52 8.72 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
15/01/26	Running	11.21	1:13:31	50	152	06:33 9.15 km/h	ir	treniņš
15/01/26	(150) mierīgā riksītī	9.45	59:15	35	147	06:16 9.57 km/h	ir
15/01/26	Evening Run	7.07	50:02	29	148	07:04 8.48 km/h
15/01/26	Evening Run	10.1	58:46	15	136	05:49 10.31 km/h	ir
15/01/26	Evening Run	15.98	1:14:30	55		04:39 12.87 km/h	ir
15/01/26	Afternoon Run	13.57	1:05:46	45	119	04:50 12.38 km/h	ir
15/01/26	Afternoon Run	13.13	1:21:23	55	152	06:11 9.68 km/h	ir
15/01/26	Вечерний забег	8.23	56:37	33	139	06:52 8.72 km/h	ir
15/01/26	Evening Trail Run	3.65	27:02	7	140	07:24 8.10 km/h	ir
15/01/26	7	6.17	40:04	0		06:29 9.24 km/h	ir	treniņš
15/01/26	Treadmill	5.03	35:00	0		06:57 8.62 km/h		treniņš
15/01/26	Evening Run	7.02	39:42	46		05:39 10.61 km/h	ir
15/01/26	Treadmill	4.12	22:05	0	129	05:21 11.19 km/h	ir	treniņš
15/01/26	Beidzot sestdien mači.	5.01	30:29	33	117	06:05 9.86 km/h	ir
15/01/26	Afternoon Run	18	1:23:25	178	123	04:38 12.95 km/h	ir
15/01/26	Afternoon Run	7.33	40:06	90	118	05:28 10.97 km/h	ir
15/01/26	grūtais sniegs	8	44:45	0	131	05:35 10.73 km/h	ir
15/01/26	Better than nothing...	6.21	31:55	16	113	05:08 11.67 km/h	ir	asfalts
15/01/26	Afternoon Recovery Run	10.01	55:19	8	121	05:31 10.86 km/h
15/01/26	Afternoon Run	18.03	1:43:33	84	127	05:44 10.45 km/h
15/01/26	Vakara skrējiens.	6	33:32	23	132	05:35 10.74 km/h	ir	treniņš
15/01/26	Afternoon Run	9.66	49:14	9	139	05:05 11.77 km/h	ir
15/01/26	nonstop	16.32	1:22:49	53	131	05:04 11.82 km/h	ir
15/01/26	Afternoon Run	12.03	1:07:20	12	149	05:35 10.72 km/h	ir	treniņš,asfalts
15/01/26	Treadmilllll	9.25	55:16	0	129	05:58 10.04 km/h	ir
15/01/26	Pirmsintervālu treadmill	3.46	20:04	0	122	05:47 10.35 km/h	ir
15/01/26	Morning Run	5.18	26:30	27	139	05:06 11.73 km/h	ir
15/01/26	Afternoon Run	7.46	33:45	22	145	04:31 13.26 km/h	ir
15/01/26	Afternoon Run	10.26	1:05:37	0	143	06:23 9.38 km/h	ir
15/01/26	Afternoon Run	4.01	28:29	0	141	07:06 8.45 km/h	ir
15/01/26	Afternoon Run	8.22	50:21	34	139	06:07 9.80 km/h
15/01/26	Lunch Run	8.68	58:57	77		06:47 8.83 km/h
15/01/26	Lunch Run (+4)	12.01	1:05:18	71	162	05:26 11.04 km/h	ir
15/01/26	Rīts, -19	10.65	1:00:16	73		05:39 10.60 km/h	ir	treniņš,asfalts
15/01/26	Smuks laiciņš	11	1:04:45	0	141	05:53 10.19 km/h	ir	treniņš,takas
15/01/26	Lunch Run	12.24	1:17:19	59	150	06:19 9.50 km/h	ir
15/01/26	SPĒKS. SAVS SVARS. SAVOS LAUKOS	0.49	11:17	0	91	23:01 2.61 km/h	ir
15/01/26	9:10 Takas-pludmale ar suni (-3)	14.53	1:27:43	215	161	06:02 9.94 km/h	ir	treniņš,takas,asfalts
15/01/26	Lunch Run (F20)	11.07	1:06:15	15	118	05:59 10.03 km/h	ir
15/01/26	Salu tilts	17.6	1:36:22	84	125	05:28 10.96 km/h	ir
15/01/26	Lunch Run	11.12	1:15:40	9	165	06:48 8.82 km/h	ir
15/01/26	Skrējiens.	11.05	1:00:15	65		05:27 11.00 km/h	ir	treniņš,asfalts
15/01/26	Morning Indoor Run,Aerobs 5km, + 4x1500 R 1:20min,	14.01	1:00:53	0	137	04:20 13.81 km/h
15/01/26	50-50	10.4	55:00	0		05:17 11.35 km/h	ir
15/01/26	Skrējiens -7C	10.19	1:17:18	33	142	07:35 7.91 km/h	ir	treniņš
15/01/26	Daugavas manēža un intervāli	15.35	1:22:14	0	143	05:21 11.20 km/h	ir	treniņš,intervāli,manēža
15/01/26	Morning Run	2.48	18:16	1	126	07:21 8.15 km/h	ir
15/01/26	Morning Run	6.13	43:24	22	140	07:04 8.47 km/h	ir
15/01/26	Morning Run	12	57:29	129	123	04:47 12.53 km/h	ir
15/01/26	Morning Interval Run	10.7	55:01	0	163	05:08 11.67 km/h
15/01/26	Rīta skrējiens	9.03	49:45	55	138	05:30 10.89 km/h	ir
15/01/26	Morning Run Feels Like -18	8.24	46:20	15	138	05:37 10.67 km/h	ir	treniņš
15/01/26	10. Marina Beach	8.06		0	113	km/h	ir
15/01/26	Morning Run	4.01	30:47	72	160	07:40 7.82 km/h	ir
15/01/26	rita	18.05		63	119	km/h	ir	treniņš,takas
15/01/26	E-run HR157 (W8 of 26W prep for M3h10min)	14.28	1:14:56	7		05:14 11.43 km/h	ir
15/01/26	Morning Run	11.01	1:04:26	30	147	05:51 10.25 km/h	ir
14/01/26	Run	5.11	36:04	0	161	07:03 8.50 km/h		takas
14/01/26	treadmill	16	1:30:14	0	135	05:38 10.64 km/h	ir
14/01/26	V-celiņi	6	46:10	0	138	07:41 7.80 km/h	ir
14/01/26	Nedelas garais	21.1	1:47:41	0	136	05:06 11.76 km/h	ir	treniņš
14/01/26	Skrējiens	19.02	1:32:15	0	145	04:51 12.37 km/h	ir	treniņš,takas,asfalts
14/01/26	UTSN v0.21 (Ar paātrinājumiem)	14	1:01:14	0		04:22 13.72 km/h	ir	treniņš,asfalts
14/01/26	Skrējiens	5.99	45:24	59	140	07:34 7.92 km/h	ir	treniņš
14/01/26	Krustpils Jēkabpils	5.92	36:03	0		06:05 9.85 km/h	ir	treniņš
14/01/26	Rīts, -12	7.81	45:06	35		05:46 10.39 km/h	ir	treniņš,asfalts
14/01/26	Night Run	10.1	57:07	18	138	05:39 10.61 km/h	ir
14/01/26	Night Run	6.23	39:58	15	136	06:24 9.35 km/h	ir
14/01/26	Bante	10	54:20	0		05:26 11.04 km/h	ir
14/01/26	Rīta riksis	4.3	26:30	0	143	06:09 9.74 km/h	ir
14/01/26	Skrējiens	5.72	28:20	0		04:57 12.11 km/h	ir
14/01/26	...................	11.88	59:08	0	125	04:58 12.05 km/h	ir
14/01/26	...................	12.69	1:01:03	0	141	04:48 12.47 km/h	ir
14/01/26	Skrējiens	10.78	55:31	45	127	05:08 11.65 km/h	ir	treniņš
14/01/26	Carrera de noche	17.01	1:37:00	302	124	05:42 10.52 km/h	ir
14/01/26	Uz/no novusa	5.22	30:04	17	131	05:45 10.42 km/h	ir	treniņš
14/01/26	Evening Run	2.03	14:51	0	127	07:18 8.20 km/h	ir
14/01/26	Pulsa treniņš ar paātrinājumiem	12.32	1:15:17	38	127	06:06 9.82 km/h	ir	treniņš,asfalts,intervāli
14/01/26	Evening Run	12.63	1:13:33	36		05:49 10.30 km/h
14/01/26	Trejdiena	12.29	1:15:00	62	134	06:06 9.83 km/h	ir
14/01/26	Kņupucītis	6.26	37:11	20	141	05:56 10.10 km/h	ir
14/01/26	Evening Run	7.9	55:43	23		07:03 8.51 km/h
14/01/26	Evening Run	11.28	1:05:38	56	154	05:49 10.31 km/h	ir
14/01/26	3x	5.97	51:20	319	152	08:35 6.98 km/h	ir
14/01/26	Evening Run	4.57	30:42	9	120	06:43 8.93 km/h
14/01/26	Вечерний забег	11.42	1:18:14	41	144	06:51 8.76 km/h	ir
14/01/26	Evening Recovery Run	8.37	48:18	11	122	05:46 10.40 km/h
14/01/26	Evening Run	7.32	49:29	21	136	06:45 8.88 km/h
14/01/26	Evening Run	7.6	41:25	11		05:26 11.01 km/h	ir
14/01/26	Evening Run	3.5	18:37	10	114	05:19 11.28 km/h	ir
14/01/26	Mežaparks.	10.59	1:00:11	21	135	05:40 10.56 km/h	ir	treniņš,takas,asfalts
14/01/26	Evening Run	8.1	44:15	43	153	05:27 10.98 km/h
14/01/26	Evening Run	6.18	35:42	89	113	05:46 10.39 km/h	ir
14/01/26	Vakara skrējiens.	6	32:36	30	131	05:26 11.04 km/h	ir	treniņš
14/01/26	Afternoon Run	22.44	1:34:38	73	140	04:13 14.23 km/h	ir
14/01/26	Evening Run	2.89	16:08	3	133	05:34 10.75 km/h	ir
14/01/26	Easy Run	12	59:26	49	134	04:57 12.11 km/h	ir	treniņš,asfalts
14/01/26	Asfalts	10	51:23	0		05:08 11.68 km/h	ir
14/01/26	Afternoon Run	5.96	32:54	5		05:31 10.87 km/h
14/01/26	7.07 (-9°C)	7.07	48:20	24	135	06:50 8.78 km/h	ir	treniņš,asfalts
14/01/26	Afternoon Run	10.03	59:05	15	147	05:53 10.19 km/h	ir	treniņš,asfalts
14/01/26	Afternoon Run	9.05	55:12	30	127	06:05 9.84 km/h
14/01/26	grr	13.01	1:06:15	49	132	05:05 11.78 km/h	ir
14/01/26	Nikosija. +13	9.6	1:00:00	0		06:15 9.60 km/h	ir
14/01/26	Yesterday live :-)	10.31	51:59	41	115	05:02 11.90 km/h	ir	takas,asfalts
14/01/26	Afternoon Run	8.28	49:51	39	142	06:01 9.97 km/h	ir	treniņš
14/01/26	INT I4-R3 x4 HR176 (W8 of 26W prep for M3h10min)	10.49	52:12	2		04:58 12.06 km/h	ir
14/01/26	2/20.10.10.25.5.5/8	10	53:10	0		05:19 11.29 km/h	ir
14/01/26	Lunch Run	6.66	43:01	0	128	06:27 9.29 km/h	ir
14/01/26	Salu tilts	17.56	1:36:05	89	119	05:28 10.97 km/h	ir
14/01/26	Lunch Run	12.04	1:00:17	40	139	05:00 11.98 km/h
14/01/26	Lunch Run	8.51	43:26	13	137	05:06 11.76 km/h
14/01/26	Lunch Run (F20)	8.14	49:42	11	114	06:06 9.83 km/h	ir
14/01/26	Morning Run,Uz ritmu.	17.68	1:23:42	17	138	04:44 12.67 km/h
14/01/26	Morning Run	10.08	1:16:54	0	124	07:37 7.86 km/h	ir
14/01/26	Līdz Balvu ceļam ar daudzām sarmas bildēm	11.27	1:12:06	28	121	06:23 9.38 km/h	ir	takas,asfalts
14/01/26	Morning Run	11.68	55:24	109	124	04:44 12.65 km/h	ir
14/01/26	9.	3.2		0	121	km/h	ir
14/01/26	Morning Run	7.14	42:39	6	130	05:58 10.04 km/h	ir	treniņš
14/01/26	Rīta skrējiens	7.23	39:52	28	135	05:30 10.88 km/h	ir
14/01/26	rita	12.86		42	115	km/h	ir	treniņš,takas,asfalts
13/01/26	Run	5.02	39:27	0	155	07:51 7.63 km/h		takas
13/01/26	morning run	9.23	51:48	0	122	05:36 10.69 km/h	ir
13/01/26	treadmill	16	1:32:18	0	134	05:46 10.40 km/h	ir
13/01/26	Šodien krietni grūtāk pa sniega-sāks pļuru	4.05	30:30	4	145	07:31 7.97 km/h	ir
13/01/26	Pulsa treniņš	11.73	1:10:47	106	140	06:02 9.94 km/h	ir	treniņš
13/01/26	Skrejiens veejs bet silts	15.04	1:16:36	0	136	05:05 11.78 km/h	ir	treniņš
13/01/26	Lunch Run	18.05	1:37:00	239	151	05:22 11.16 km/h
13/01/26	UTSN v0.20 (Dārziņš)	16	1:12:28	0		04:31 13.25 km/h	ir	treniņš,asfalts
13/01/26	Morning Run	15.08	1:17:08	43	143	05:06 11.73 km/h	ir
13/01/26	Rīts, -9	10.28	1:00:03	53		05:50 10.27 km/h	ir	treniņš,asfalts
13/01/26	Alfa	3.6	25:01	0	139	06:56 8.63 km/h	ir
13/01/26	Veloceliņš	10.5	1:05:31	0	140	06:14 9.62 km/h	ir
13/01/26	Evening Run	10.13	1:01:52	22	130	06:06 9.82 km/h	ir
13/01/26	Evening Badminton	0.17	1:26:44	0	106	8:30:11 0.12 km/h	ir
13/01/26	Saspringums.	5.3	36:09	0		06:49 8.80 km/h	ir	treniņš
13/01/26	Night Run	13.93	1:14:50	27		05:22 11.17 km/h
13/01/26	2000m + 4x800m +300m	13.16	1:05:15	173	154	04:57 12.10 km/h	ir
13/01/26	Piecinieks	5.32	34:54	0	132	06:33 9.15 km/h	ir	treniņš,asfalts
13/01/26	Evening Run	10	1:07:07	0	126	06:42 8.94 km/h	ir
13/01/26	Vakara relaksācija	8.1	46:38	31	134	05:45 10.42 km/h	ir
13/01/26	#5 Pa ātro - 2x15min ceturtajā zonā	10.26	1:03:01	17	165	06:08 9.77 km/h	ir
13/01/26	Skrējiens	7.61	39:16	0		05:09 11.63 km/h	ir
13/01/26	Treniņš	6.01	40:41	17		06:46 8.86 km/h		treniņš
13/01/26	Gar lidlauku uz Ādažiem	12.02	1:03:18	14	147	05:15 11.39 km/h	ir	treniņš
13/01/26	Parastais aplis	10.15	1:09:13	173	150	06:49 8.80 km/h	ir
13/01/26	nedaudz ātrāk nekā mierīgi, lai nenosaltu	7.05	43:30	18	145	06:10 9.72 km/h	ir
13/01/26	Skrējiens	5.93	46:56	17	140	07:54 7.58 km/h	ir	treniņš
13/01/26	Evening Run	7.22	52:34	43		07:16 8.24 km/h
13/01/26	Evening Run	16.06	1:16:20	40		04:45 12.62 km/h	ir
13/01/26	Afternoon Run	18	1:26:15	237	124	04:47 12.52 km/h	ir
13/01/26	Evening Run	8.28	39:24	15	116	04:45 12.61 km/h	ir
13/01/26	Вечерний забег	5.01	35:24	21	136	07:03 8.49 km/h	ir
13/01/26	Evening Run	10.44	56:37	53	146	05:25 11.06 km/h
13/01/26	Evening Run	11.17	1:10:49	77	147	06:20 9.46 km/h
13/01/26	Skrējiens	15.05	1:10:10	0	149	04:39 12.87 km/h	ir	treniņš,asfalts
13/01/26	Gājienskrējiens, -8°	4.2	48:35	13	111	11:34 5.19 km/h		treniņš
13/01/26	Alnis vs OUS	6	34:36	0	142	05:46 10.40 km/h
13/01/26	6	6.38	40:25	0		06:20 9.47 km/h	ir	treniņš
13/01/26	Вечерний забег	10.01	54:46	21	136	05:28 10.97 km/h	ir
13/01/26	Afternoon Run	6.01	39:44	11	133	06:36 9.08 km/h	ir
13/01/26	Treadmill Fartlek 4-5-3 Run	10.01	53:19	0	138	05:19 11.26 km/h	ir	treniņš,tempa turēšana,svaru zāle
13/01/26	Afternoon Run	6.82	42:39	20	148	06:15 9.59 km/h	ir
13/01/26	sāk aptrūkties drēbju	16.06	1:19:16	52	131	04:56 12.16 km/h	ir
13/01/26	Asfalts	10	52:18	0		05:13 11.47 km/h	ir
13/01/26	Morning Run	5.17	27:27	21	131	05:18 11.30 km/h	ir
13/01/26	Pa pliko :) no šances.	10.44	47:47	24	149	04:34 13.11 km/h	ir
13/01/26	Salu tilts	17.58	1:33:34	68	126	05:19 11.27 km/h	ir
13/01/26	Vakara skrējiens.	6	32:56	19	129	05:29 10.93 km/h	ir	treniņš
13/01/26	2/st/8	10	53:04	0		05:18 11.31 km/h	ir
13/01/26	Marupes kalnins Trail Run	15.1	1:26:24	356	138	05:43 10.49 km/h	ir	treniņš,takas
13/01/26	Teikas picas šķēle noskrieta	10.3	52:31	28	128	05:05 11.77 km/h	ir	takas,asfalts
13/01/26	Pļavnieku aplis	12	1:10:07	0	145	05:50 10.27 km/h	ir	treniņš,takas
13/01/26	Just when I thought I was out, they pull me back in.	6.06	37:28	89	142	06:10 9.70 km/h	ir
13/01/26	mārupīte	7.5	43:30	0		05:48 10.34 km/h	ir
13/01/26	Lunch Run	12.13	56:04	13	151	04:37 12.98 km/h
13/01/26	Lunch Run #13/31	13.12	1:19:13	298	133	06:02 9.94 km/h	ir
13/01/26	Lunch Run (F20)	5.47	34:06	4	104	06:14 9.62 km/h	ir
13/01/26	...................	21.35	1:41:49	0	153	04:46 12.58 km/h	ir
13/01/26	45min pusdienlaika aplītis	8.05	46:33	89	144	05:46 10.38 km/h	ir
13/01/26	Threshold W20-T20-R10 HR155 (W8 of 26W prep for M3h10min)	10.36	51:12	5		04:56 12.14 km/h	ir
13/01/26	Lunch Run	6.58	41:22	0	134	06:17 9.54 km/h	ir
13/01/26	Treadmill	7.29	40:02	0	126	05:29 10.93 km/h	ir
13/01/26	Lunch Run	8	1:02:59	7	145	07:52 7.62 km/h	ir
13/01/26	Morning Run	11.06	57:06	6	139	05:09 11.62 km/h
13/01/26	Izbeidzās skrienamās domas	14.44	1:19:29	0		05:30 10.90 km/h	ir
13/01/26	9:55 Pludmale ar suni (-11)	8.46	48:07	60	157	05:41 10.55 km/h	ir	treniņš
13/01/26	Morning Run	8.6	53:08	0	133	06:10 9.71 km/h	ir
13/01/26	Morning Run	2.46	17:46	1	120	07:13 8.31 km/h	ir
13/01/26	Morning Run Myfitness	6.15	37:43	0	106	06:07 9.78 km/h	ir
13/01/26	Morning Run	12	57:00	167	126	04:45 12.63 km/h	ir
13/01/26	6% lenta. Zeķēs ????‍♀️	10.12	1:00:03	0	118	05:56 10.11 km/h
13/01/26	Morning Run	7.25	41:56	7	135	05:47 10.37 km/h	ir	treniņš
13/01/26	Morning Run	9.21	52:08	8	150	05:39 10.60 km/h
13/01/26	rita	16.13		45	116	km/h	ir	treniņš,takas
13/01/26	Morning Run	13.01	1:17:38	13	150	05:58 10.05 km/h	ir
13/01/26	Morning Run	10.1	59:54	65	128	05:55 10.12 km/h
13/01/26	8.	6.01		0	114	km/h	ir
12/01/26	treadmill	16	1:30:34	0	132	05:39 10.60 km/h	ir
12/01/26	Ātrāk kā citas reizes,bet tāpat lēni	4.18	30:00	5	152	07:10 8.36 km/h	ir
12/01/26	lietus slapjais brr	15.05	1:18:22	0	137	05:12 11.52 km/h	ir	treniņš
12/01/26	13:31, Tilta iela, dambis	7.5	50:20	59	160	06:42 8.94 km/h	ir	treniņš,sniegs-ledus,mīnusi
12/01/26	Skrējiens	3.75	36:46	34	123	09:48 6.12 km/h	ir	treniņš
12/01/26	Road trail run	20.03	1:40:55	41	134	05:02 11.91 km/h	ir	treniņš,takas
12/01/26	Evening Run	3.35	18:22	4	132	05:28 10.94 km/h	ir
12/01/26	Baseins	0.5	20:00	0		40:00 1.50 km/h
12/01/26	Slēpošana. Biķerniekos. -10	10	1:00:00	0		06:00 10.00 km/h
12/01/26	Afternoon Run	4.6	23:11	0	137	05:02 11.91 km/h	ir
12/01/26	VR	10	1:00:00	0	167	06:00 10.00 km/h	ir	treniņš
12/01/26	Bante	8.3	45:00	0		05:25 11.07 km/h	ir
12/01/26	Rīta riksis	2.5	16:18	0		06:31 9.20 km/h	ir
12/01/26	Doles dzelzceļa stacija	8.01	50:46	8	149	06:20 9.47 km/h	ir	treniņš,takas
12/01/26	Skrējiens	11.04	1:00:00	34	118	05:26 11.04 km/h	ir	treniņš
12/01/26	20.54 Slinkuma pārbaude	5.01	26:47	15	106	05:20 11.22 km/h	ir	treniņš,īsais
12/01/26	Carrera de noche	18.75	1:41:50	136	138	05:25 11.05 km/h	ir	treniņš
12/01/26	Evening Run	6.06	32:44	3	136	05:24 11.11 km/h	ir
12/01/26	Skrējiens	2.47	11:06	0		04:29 13.35 km/h	ir
12/01/26	māras dīķis pavēss	5	30:00	0		06:00 10.00 km/h	ir
12/01/26	E-run HR156 (W8 of 26W prep for M3h10min)	7.19	37:25	0		05:12 11.53 km/h	ir
12/01/26	Evening Run	11.65	1:05:06	22		05:35 10.74 km/h
12/01/26	Krustpils	5.63	34:33	0		06:08 9.78 km/h	ir	treniņš
12/01/26	Afternoon Run	8.01	36:36	40	152	04:34 13.13 km/h	ir
12/01/26	Pa ciemu	7		20		km/h	ir
12/01/26	Evening Run	12.46	1:33:48	64		07:31 7.97 km/h
12/01/26	Evening Run	16.01	1:37:48	113	127	06:06 9.82 km/h	ir	treniņš,asfalts,stadions
12/01/26	Burkānciems & Co kopība	14.09	1:29:16	107	136	06:20 9.47 km/h	ir
12/01/26	Running	7.42	51:23	27	146	06:55 8.66 km/h	ir	treniņš
12/01/26	Evening Run	10.21	57:48	52	155	05:39 10.60 km/h
12/01/26	Tukums skrien kopā pirmdienā #12/31	12.09	1:19:02	75	127	06:32 9.18 km/h	ir
12/01/26	Izkustēties	7.18	42:00	9	130	05:50 10.26 km/h	ir	treniņš
12/01/26	Sezonas uzsākšana	8.26	55:12	48	145	06:40 8.98 km/h	ir
12/01/26	Evening Run	3.06	46:24	0	103	15:09 3.96 km/h
12/01/26	Afternoon Run	8.03	46:33	12	144	05:47 10.35 km/h	ir	treniņš,takas,asfalts
12/01/26	Afternoon Run	6.26	33:12	20	119	05:18 11.31 km/h	ir
12/01/26	Evening Run	6.09	37:37	11	138	06:10 9.71 km/h	ir
12/01/26	Afternoon Run	16.16	1:19:01	111	124	04:53 12.27 km/h	ir
12/01/26	Uz asfalta ir labāk,ja atrod :)	10.03	56:13	59	114	05:36 10.71 km/h	ir
12/01/26	Gājienskrējiens, -2°	4.1	46:32	15	106	11:20 5.29 km/h		treniņš
12/01/26	Afternoon Recovery Run	6	37:03	5	121	06:10 9.72 km/h
12/01/26	Afternoon Run	8.71	59:06	69	142	06:47 8.84 km/h	ir
12/01/26	Afternoon Workout	2.21	25:00	20		11:18 5.30 km/h
12/01/26	No šances uz mājām.	7.43	34:53	17	147	04:41 12.78 km/h	ir
12/01/26	Vakara skrējiens.	6	33:13	15	129	05:32 10.84 km/h	ir	treniņš
12/01/26	pastaiga	6.66	34:31	20	130	05:10 11.58 km/h	ir
12/01/26	daugavgriva pieturA	0.5	07:00	0		14:00 4.29 km/h		treniņš
12/01/26	Afternoon Run (+5)	11.63	1:04:38	74	154	05:33 10.80 km/h	ir
12/01/26	Afternoon Run	4.25	24:31	0	125	05:46 10.40 km/h
12/01/26	Afternoon Run	5.81	34:57	0	143	06:00 9.97 km/h
12/01/26	Afternoon Run	6.97	50:23	30	145	07:13 8.30 km/h
12/01/26	Lunch Run	17.58	1:59:41	126	152	06:48 8.81 km/h	ir
12/01/26	Afternoon Run	2.01	12:45	0	147	06:20 9.46 km/h	ir
12/01/26	Skrējiens -4C +P	10.05	1:12:07	18	139	07:10 8.36 km/h	ir	treniņš
12/01/26	Lunch Run	2.44	16:22	1	138	06:42 8.95 km/h	ir
12/01/26	Morning Run	5.13	25:00	24	141	04:52 12.31 km/h	ir
12/01/26	Lunch recovery Run,atsildīšanās	3.02	15:44	5	129	05:12 11.52 km/h
12/01/26	Lunch Run	9.26	52:47	10	126	05:42 10.53 km/h
12/01/26	Morning Run 15x1:00min(t 4:10km) R 2:00min (t 4:45km	13	1:02:47	8	139	04:49 12.42 km/h
12/01/26	Morning Run	10.32	54:58	11	128	05:19 11.27 km/h	ir
12/01/26	Morning Run	10.02	50:49	17	143	05:04 11.83 km/h
12/01/26	s/c	10	51:30	0		05:09 11.65 km/h	ir
12/01/26	Morning Run	10	48:37	103	125	04:51 12.34 km/h	ir
12/01/26	Morning Run	8.42	55:55	14	151	06:38 9.03 km/h
12/01/26	Gar dzelzceļu nebija prāta darbs tipināt. Tak netīrīts	16.33	1:37:31	0		05:58 10.05 km/h	ir
12/01/26	rita	11.2		9	118	km/h	ir	treniņš,takas
12/01/26	Morning Run	4.96	36:23	92	145	07:20 8.18 km/h	ir
12/01/26	7.	10.23		0	113	km/h	ir
12/01/26	Morning Run	10.01	1:04:07	18	141	06:24 9.37 km/h	ir
11/01/26	Koptreniņš	5.19	41:30	4		07:59 7.50 km/h		treniņš
11/01/26	Skrējiens	12.01	1:11:09	0	120	05:55 10.13 km/h	ir	treniņš
11/01/26	Pa pludmali	13		44		km/h
11/01/26	Ap kvartālu	5.2	32:48	0		06:18 9.51 km/h	ir	treniņš,asfalts
11/01/26	Skrējiens pa sniegu	10.18	57:11	12	153	05:37 10.68 km/h	ir	treniņš,takas,asfalts
11/01/26	treadmill	16	1:30:43	0	134	05:40 10.58 km/h	ir
11/01/26	Night Run	6.72	41:41	30	171	06:12 9.67 km/h	ir
11/01/26	V-celiņi	6.1	49:10	0	135	08:03 7.44 km/h	ir
11/01/26	Tērvete	18.22	2:00:00	176	137	06:35 9.11 km/h	ir	treniņš
11/01/26	Baseina zālīte	9.2	49:15	0		05:21 11.21 km/h	ir
11/01/26	Morning Run	9.19	59:11	20	149	06:26 9.32 km/h
11/01/26	Evening Run	6	39:57	6	152	06:39 9.01 km/h
11/01/26	...................	10.1	49:26	0	134	04:53 12.26 km/h	ir
11/01/26	Easy Run ????	10.01	50:50	39	136	05:04 11.82 km/h	ir
11/01/26	Afternoon Run	17.28	1:39:23	49		05:45 10.43 km/h
11/01/26	Evening Run	5.55	33:49	7		06:05 9.85 km/h
11/01/26	Evening Run	5.51	33:30	33	135	06:04 9.87 km/h
11/01/26	Evening Run	3.62	28:07	17		07:46 7.72 km/h
11/01/26	Afternoon Run	24	1:41:49	0	153	04:14 14.14 km/h	ir
11/01/26	Slēpošana. Zibeņos. -7	10	1:00:00	56		06:00 10.00 km/h
11/01/26	#4 Starp Mazo un Garo	11.2	1:19:11	11	152	07:04 8.49 km/h	ir
11/01/26	Afternoon Run	19.42	2:12:59	149	114	06:50 8.76 km/h	ir	treniņš,asfalts,koptreniņš,stadions
11/01/26	Afternoon Run	16.02	1:32:44	34	125	05:47 10.37 km/h	ir
11/01/26	Orientēšanās	7.65	1:08:42	61	153	08:58 6.68 km/h	ir
11/01/26	Vakara skrējiens.	6	34:21	18	122	05:43 10.48 km/h	ir	treniņš
11/01/26	Skrējiens	25.26	3:48:21	134	142	09:02 6.64 km/h	ir	treniņš
11/01/26	Uz baseinu	15.78	2:11:10	427	155	08:18 7.22 km/h	ir
11/01/26	Afternoon Run	7.4	53:08	0	129	07:10 8.36 km/h	ir
11/01/26	Afternoon Workout	10.93	2:29:10	33		13:38 4.40 km/h
11/01/26	35 min Z2+Z3	5.93	35:00	98	140	05:54 10.17 km/h	ir
11/01/26	Minirogainings Rogo	12.03	1:03:28	0		05:16 11.37 km/h	ir	sacensības
11/01/26	Afternoon Run	12.82	1:07:46	30	141	05:17 11.35 km/h	ir
11/01/26	100	20.72	1:48:24	50	131	05:13 11.47 km/h	ir
11/01/26	Skrējiens	2.66	16:36	0		06:14 9.61 km/h	ir
11/01/26	Supervaroņi Siguldā	19.01	1:48:00	701	151	05:40 10.56 km/h	ir	treniņš,takas,koptreniņš
11/01/26	Afternoon Run	24.65	2:16:54	63		05:33 10.80 km/h	ir
11/01/26	Asfalts	10	54:53	0		05:29 10.93 km/h	ir
11/01/26	Afternoon Run	11.18	1:07:13	16	144	06:00 9.98 km/h	ir
11/01/26	UTSN v0.19 (Sigulda ar Supervaroņiem)	22.3	1:58:04	730		05:17 11.33 km/h	ir	treniņš,takas,koptreniņš,rīts
11/01/26	Magnēts.	4.61	36:13	95	176	07:51 7.64 km/h	ir
11/01/26	Lunch Run	16.05	1:22:15	34	131	05:07 11.71 km/h	ir
11/01/26	Lunch Run	30.09	2:46:50	104	142	05:32 10.82 km/h	ir
11/01/26	Lunch Run	31.31	2:22:17	390	134	04:32 13.20 km/h	ir
11/01/26	Long run on snowy streets	16.16	1:24:41	38	116	05:14 11.45 km/h	ir	takas,asfalts
11/01/26	Pusdienlaiks	10	1:00:31	0	145	06:03 9.91 km/h	ir	treniņš,takas
11/01/26	Lunch Run	7.76	1:23:43	126	149	10:47 5.56 km/h	ir
11/01/26	MiniRogo #7	9.38	1:04:21	21	143	06:51 8.75 km/h	ir
11/01/26	Minirogo #7	13.03	1:03:38	89		04:53 12.29 km/h	ir
11/01/26	Pieci ir vairāk nekā nekas. Tā to	5.01	32:31	31	136	06:29 9.24 km/h	ir	treniņš,asfalts
11/01/26	Lunch Run	15.58	1:27:37	5	135	05:37 10.67 km/h
11/01/26	Teikas ieliņas	7.2	44:06	0	142	06:07 9.80 km/h	ir
11/01/26	Born2win Koptreniņš manēžā	3.35	19:12	0	109	05:43 10.47 km/h	ir	treniņš,koptreniņš
11/01/26	Lunch Run	8.85	53:31	39	147	06:02 9.92 km/h
11/01/26	Lunch Run	22.03	2:14:59	65	140	06:07 9.79 km/h	ir	treniņš,asfalts
11/01/26	Morning Workout	10.07	2:56:18	186	85	17:30 3.43 km/h	ir
11/01/26	Lunch Run #11/31	11.04	1:11:34	99	137	06:28 9.26 km/h	ir
11/01/26	Gaujas ziema 10. kārta, Paulēni	5.42	51:47	52	137	09:33 6.28 km/h	ir	treniņš,takas,orientēšanās
11/01/26	slěpošana	15	1:32:05	0		06:08 9.77 km/h
11/01/26	Полуденный забег	15.75	1:34:09	62	135	05:58 10.04 km/h	ir
11/01/26	Gaujas Ziema	10.05	1:36:47	93	139	09:37 6.23 km/h	ir
11/01/26	Treadmill	5	33:29	0		06:41 8.96 km/h	ir
11/01/26	Morning Run	9.03	58:05	6	143	06:25 9.33 km/h
11/01/26	Carrera de mañana	4.6	22:41	119	147	04:55 12.17 km/h	ir	treniņš
11/01/26	Skrējiens.	11.25	1:01:32	50		05:28 10.97 km/h	ir	treniņš,asfalts
11/01/26	Morning Run	17.32	2:10:22	611	160	07:31 7.97 km/h	ir
11/01/26	Lunch Run	11.12	1:09:26	14		06:14 9.61 km/h	ir
11/01/26	s/c	10	52:38	0		05:15 11.40 km/h	ir
11/01/26	Supervaroņi serpentīnā	17.81	2:00:10	651	158	06:44 8.89 km/h
11/01/26	mājup pēc treniņa	3.02	24:26	2	147	08:05 7.42 km/h	ir	treniņš
11/01/26	uz treniņu	1.09	08:41	0	143	07:57 7.53 km/h	ir	treniņš
11/01/26	Morning Long Run,garais,	22.12	1:56:03	13	140	05:14 11.44 km/h
11/01/26	Morning Run	17.02	1:59:09	44	153	07:00 8.57 km/h
11/01/26	No rīta pa nesatīrītu veloceliņu ❄️	8.04	46:02	29	183	05:43 10.48 km/h	ir
11/01/26	Morning Run	5.64	32:08	25	152	05:41 10.53 km/h
11/01/26	Morning Run	24.39	2:19:00	215	156	05:41 10.53 km/h
11/01/26	Morning Run	16.56	2:04:43	33	161	07:31 7.97 km/h	ir
11/01/26	Morning Run	2.47	15:50	2	122	06:24 9.36 km/h	ir
11/01/26	Morning Run	11.38	1:07:39	11	133	05:56 10.09 km/h	ir	treniņš
11/01/26	Kaladū	10.09	1:07:32	0		06:41 8.96 km/h	ir	treniņš
11/01/26	rita viss piesnidzis	2.24		0	99	km/h	ir	treniņš,takas
11/01/26	6. Jebel Ali Second	7.11		0	123	km/h	ir
10/01/26	Noskrien ziemu Siguldā	10.21	1:13:28	0	182	07:11 8.34 km/h		sacensības,takas
10/01/26	Iesildīšanās	1.32	11:02	0	146	08:21 7.18 km/h		asfalts
10/01/26	Skrejiens	6.41	34:02	0	139	05:18 11.30 km/h	ir	treniņš
10/01/26	Tik labi ieskrējās ap dīķi!	11.12	1:11:59	0		06:28 9.27 km/h	ir	treniņš
10/01/26	Cool down	3	18:49	13	133	06:16 9.57 km/h	ir	treniņš,takas
10/01/26	Noskrien ziemu Sigulda (4th)	20.08	1:27:44	273	180	04:22 13.73 km/h	ir	sacensības,takas
10/01/26	Warm up	2.74	16:05	20	132	05:52 10.22 km/h	ir	treniņš,takas
10/01/26	Pa pludmali	8		22		km/h
10/01/26	Trenažieris	4	27:25	0	124	06:51 8.75 km/h	ir
10/01/26	treadmill tempo 5x1000/1000 in the middle	15	1:17:48	0	154	05:11 11.57 km/h	ir
10/01/26	Pulsa treniņš	7.3	45:00	0		06:09 9.73 km/h	ir
10/01/26	Slēpošana	5	50:00	0		10:00 6.00 km/h		treniņš
10/01/26	VS 105' + Pārsvarā takas?	18.28	1:45:05	63	129	05:44 10.44 km/h	ir	treniņš,takas,asfalts
10/01/26	Skrējiens	7.16	1:00:14	74	127	08:24 7.13 km/h	ir	treniņš
10/01/26	Noskrien Ziemu Sigulda	10.17	45:35	138	174	04:28 13.39 km/h	ir	sacensības,takas
10/01/26	Iesildīšanās + atsildīšanās	7.3	27:40	49	153	03:47 15.83 km/h	ir	treniņš,takas,koptreniņš
10/01/26	Noskrien Ziemu 3.posms, Sigulda, 2.vieta	10.2	40:45	200		03:59 15.02 km/h	ir	sacensības,takas
10/01/26	Iesild. / Atsild.	7.5	38:22	0		05:06 11.73 km/h	ir	treniņš,takas,koptreniņš
10/01/26	Noskrien ziemu 3.posms Siguldā	10.11	1:02:18	143	171	06:09 9.74 km/h	ir	sacensības
10/01/26	Sigulda. Noskrien Ziemu. -10	10.3	1:13:06	118		07:05 8.45 km/h	ir
10/01/26	silde	2.01	11:57	9	127	05:56 10.09 km/h	ir
10/01/26	Noskrien ziemu Sigulda	20.26	1:42:27	278	140	05:03 11.87 km/h	ir
10/01/26	pa mežu	12.47	1:34:00	0	150	07:32 7.96 km/h		takas
10/01/26	Carrera de tarde	16.69	1:33:33	181	132	05:36 10.70 km/h	ir	treniņš
10/01/26	Noskrien ziemu	20.31	2:19:42	262	172	06:52 8.72 km/h	ir
10/01/26	Night Run #10/31 pluss atsildīšanās	10.06	1:03:05	66	136	06:16 9.57 km/h	ir
10/01/26	Pa sniegu	5.4	28:54	62	153	05:21 11.21 km/h	ir	treniņš
10/01/26	Jelgava (71)	7	41:53	0		05:59 10.03 km/h		treniņš
10/01/26	...................	6.11	30:30	0		04:59 12.02 km/h	ir
10/01/26	Evening Run (+4)	11.14	1:02:39	14	145	05:37 10.67 km/h	ir
10/01/26	Evening Run	0.24	01:23	0	115	05:45 10.41 km/h
10/01/26	Afternoon Run	20.29	1:34:36	271	155	04:39 12.87 km/h
10/01/26	Afternoon Run	1.5	08:14	3	138	05:29 10.93 km/h
10/01/26	Skrējiens pa sniegu līdz Babītei un atpakaļ	18.21	1:42:50	24	161	05:38 10.62 km/h	ir	treniņš,takas,asfalts
10/01/26	Noskrien ziemu	20.3	1:45:31	0		05:11 11.54 km/h	ir	sacensības
10/01/26	Skrējiens	8.56	46:01	0		05:22 11.16 km/h	ir
10/01/26	Night run	14.55	2:01:58	118	168	08:22 7.16 km/h
10/01/26	Krustpils	5.68	39:09	0		06:53 8.70 km/h	ir	treniņš
10/01/26	Evening Run	20.02	1:57:45	37	161	05:52 10.20 km/h	ir
10/01/26	Evening Run	6.6	40:03	19	165	06:04 9.89 km/h	ir
10/01/26	Afternoon Run	21.81	2:12:11	88		06:03 9.90 km/h
10/01/26	Noskrien ziemu - Sigulda	20.3	2:24:39	264	137	07:07 8.42 km/h	ir
10/01/26	Evening Run	19.01	1:40:20	0	146	05:16 11.37 km/h
10/01/26	Evening Run	5.39	34:29	83	112	06:23 9.38 km/h	ir
10/01/26	18:56 Pludmale-parks ar suni (-5)	8.09	47:11	106	161	05:49 10.29 km/h	ir	treniņš
10/01/26	Vakara skrējiens	5.36	29:52	32	139	05:34 10.77 km/h	ir
10/01/26	Afternoon Run	10.08	52:22	156	167	05:11 11.55 km/h	ir
10/01/26	Ulbroka- aplis	7.34	42:44	55	146	05:49 10.31 km/h	ir
10/01/26	Afternoon Run	10.34	1:11:17	161		06:53 8.70 km/h
10/01/26	Afternoon Run	21.16	1:41:20	42		04:47 12.53 km/h	ir
10/01/26	Afternoon Run	10.14	1:01:04	117	171	06:01 9.96 km/h
10/01/26	Noskrien Ziemu 3 Sigulda	10.13	1:04:10	129	157	06:20 9.47 km/h
10/01/26	Afternoon Run	10.1	55:17	132	168	05:28 10.96 km/h
10/01/26	Evening Run	0.86	05:54	5	143	06:51 8.75 km/h
10/01/26	Afternoon Run	1.88	11:22	34	139	06:02 9.92 km/h
10/01/26	Vakara skrējiens.	6	33:41	20	126	05:36 10.69 km/h	ir	treniņš
10/01/26	Kanādiešu tests	7.1	54:20	31		07:39 7.84 km/h
10/01/26	Morning Trail Run	31.31	4:22:32	1745	131	08:23 7.16 km/h	ir
10/01/26	Bija paredzēts kas garāks,bet laika apstākļi pasākumu atcēla.	7.01	43:00	44	110	06:08 9.78 km/h	ir	treniņš,asfalts
10/01/26	Afternoon Run	1.06	07:35	22		07:09 8.39 km/h
10/01/26	Šovakar drusku pasēdēs	4.5	23:53	0		05:18 11.30 km/h
10/01/26	8 km pa aizsalušo smirdupīti	15	1:32:04	0		06:08 9.78 km/h	ir
10/01/26	Treadmill	7.22	40:05	0	124	05:33 10.81 km/h	ir
10/01/26	Afternoon Run	11.01	1:01:46	0	148	05:36 10.70 km/h	ir
10/01/26	īsas kājas ir mīnuss	15.16	1:18:18	70	135	05:09 11.62 km/h	ir
10/01/26	Afternoon Run	8.13	59:46	0	139	07:21 8.16 km/h	ir
10/01/26	Afternoon Tredmil Run,uz lentas jo ārā jau 14 stundas putinā ????	15.02	1:11:41	0	120	04:46 12.57 km/h
10/01/26	Afternoon Run	10	1:22:48	29	150	08:16 7.25 km/h	ir
10/01/26	Gājienskrējiens, -4°, vējels	4.61	53:52	27	110	11:41 5.13 km/h		treniņš
10/01/26	Skrējiens - 4C ZA vējš +P	12	1:28:30	68	141	07:22 8.14 km/h	ir	treniņš
10/01/26	Afternoon Run	14.01	1:20:52	77	144	05:46 10.39 km/h
10/01/26	Afternoon Run	6.87	52:28	74	178	07:38 7.86 km/h	ir
10/01/26	Bērvircava Sesava pa aizputinātiem ceļiem	16.02	1:31:30	26	146	05:42 10.50 km/h	ir	treniņš
10/01/26	Дневной забег	13.12	1:30:41	0	154	06:54 8.68 km/h	ir
10/01/26	Rīts, +17	11.03	1:00:59	63		05:31 10.85 km/h	ir	treniņš,asfalts
10/01/26	Lunch Run	8.54	50:26	96	77	05:54 10.16 km/h	ir
10/01/26	Afternoon Run	8.29	1:00:04	27	146	07:14 8.28 km/h
10/01/26	Sestdienis	10.11	58:59	110	132	05:50 10.28 km/h	ir
10/01/26	5 - sniegs. Daudz sniega	10.1	1:05:38	0		06:29 9.23 km/h	ir	treniņš
10/01/26	Afternoon Run	6.02	37:29	9	141	06:13 9.64 km/h	ir	treniņš,asfalts
10/01/26	Lunch Run	10.05	1:02:55	56	153	06:15 9.58 km/h	ir
10/01/26	Kross piesnigušās meža takās	8.16	44:55	42	132	05:30 10.90 km/h	ir	takas
10/01/26	Afternoon Run	3.5	26:14	8	141	07:29 8.01 km/h	ir	treniņš
10/01/26	Lunch Run	10.08	55:36	71	132	05:30 10.88 km/h	ir
10/01/26	Lunch Run	8	53:20	30	142	06:40 9.00 km/h	ir
10/01/26	slěpošana	13	1:28:30	0		06:48 8.81 km/h
10/01/26	Ozolpils aplis	10.36	1:11:20	0		06:53 8.71 km/h
10/01/26	Skrējiens	7.21	47:01	0		06:31 9.20 km/h	ir
10/01/26	Tredmils	14.6	1:48:33	0	144	07:26 8.07 km/h	ir
10/01/26	Lunch Run	7.92	59:53	41	137	07:33 7.94 km/h	ir
10/01/26	Lunch Run	7.33	52:32	18	155	07:10 8.37 km/h	ir
10/01/26	s/c	10	53:32	0		05:21 11.21 km/h	ir
10/01/26	Morning Run	20.1	1:47:09	50	152	05:19 11.26 km/h	ir
10/01/26	Morning Run	20.14	1:47:34	30	145	05:20 11.23 km/h	ir
10/01/26	Skrējiens	10.18	1:00:00	35	121	05:53 10.18 km/h	ir	treniņš
10/01/26	Morning Run	12.57	1:13:54	14	125	05:52 10.21 km/h	ir
10/01/26	Morning Run	2.51	15:36	0	129	06:12 9.65 km/h	ir
10/01/26	ziediņš x10 trail run	15.78	2:09:46	915	149	08:13 7.30 km/h	ir
10/01/26	Sestdienas skrējēji, aizmirstot par puņķiem	18.41	1:58:50	89	144	06:27 9.30 km/h	ir
10/01/26	#3 Pa sniegu, pa rajonu, kā pa takām	7.48	53:18	10	157	07:07 8.42 km/h	ir
10/01/26	12 km pa kupenām	12.79	1:16:53	102	144	06:00 9.98 km/h	ir
10/01/26	Morning Run	26.01	2:41:51	58	148	06:13 9.64 km/h	ir
10/01/26	Morning Run	8.67	55:55	28	135	06:26 9.30 km/h
10/01/26	Morning Run	9.1	55:56	15	124	06:08 9.76 km/h	ir	treniņš
10/01/26	rita	12.66		77	122	km/h	ir	treniņš,takas,asfalts
10/01/26	5.	9.02		0	117	km/h	ir
09/01/26	morning run	9.61	55:23	0	129	05:45 10.41 km/h	ir
09/01/26	Skrejiens lietus veejs 3x7min 3:45-3:50 2min rest 1km 3:50	12.05	52:01	0	161	04:19 13.90 km/h	ir	treniņš
09/01/26	Kaut kā vairāk nē.	4.08	27:30	0		06:44 8.90 km/h	ir	treniņš
09/01/26	Road trail run	6.5	36:03	0	128	05:32 10.82 km/h	ir	treniņš,takas
09/01/26	Morning Run Myfitness	5.26	30:47	0	128	05:51 10.25 km/h	ir
09/01/26	Purvciems.Testa pelde 250+300m. Saasinājās nopietnāk sāpes plaukstām no 27dec. TFCC?	0.55		0		km/h		baseins
09/01/26	Pulsa treniņš	9.83	1:01:21	0	149	06:14 9.61 km/h	ir	treniņš
09/01/26	treadmill	15	1:25:37	0	134	05:42 10.51 km/h	ir
09/01/26	Ar sieviņu	8.32	51:57	120	126	06:14 9.61 km/h	ir	treniņš
09/01/26	Rīts, +20	5.09	30:09	2		05:55 10.13 km/h	ir	treniņš,asfalts
09/01/26	Alfas zālīte	9.3	50:00	0		05:22 11.16 km/h	ir
09/01/26	Rīta riksis	2.25	13:45	0		06:06 9.82 km/h	ir
09/01/26	Piektdienis	4.5	35:28	13	115	07:52 7.61 km/h	ir
09/01/26	10.10 (-7°C)	10.1	1:09:19	48	140	06:51 8.74 km/h	ir	treniņš,asfalts
09/01/26	Carrera de noche	12.21	1:14:07	162	123	06:04 9.88 km/h	ir	treniņš
09/01/26	Skrējiens	2.18	09:37	0		04:24 13.60 km/h	ir
09/01/26	...................	11.46	58:04	0	126	05:04 11.84 km/h	ir
09/01/26	...................	11.13	53:52	0	154	04:50 12.40 km/h	ir
09/01/26	UTSN v0.18 (Pārdaugava)	24	1:50:43	0		04:36 13.01 km/h	ir	treniņš,asfalts,rīts
09/01/26	Night Run	7.12	33:03	37	147	04:38 12.93 km/h	ir
09/01/26	Baseins	0.6	20:00	0		33:20 1.80 km/h
09/01/26	Pa pludmali	8		0		km/h
09/01/26	Turns out I forgot to eat right and workout for the last several years.	3.33	18:57	118	146	05:41 10.54 km/h	ir
09/01/26	Evening Run	4.96	28:47	21	135	05:48 10.34 km/h	ir
09/01/26	Running	9.03	1:04:45	0	150	07:10 8.37 km/h		treniņš
09/01/26	Piektdienis burvīgu meiteņu kompānijā #9/31	9.25	59:52	99	127	06:28 9.27 km/h	ir
09/01/26	Afternoon Run	5	36:32	51	148	07:18 8.21 km/h
09/01/26	s/c	8	38:50	0		04:51 12.36 km/h	ir
09/01/26	Afternoon Run	20.2	1:34:54	208	128	04:41 12.77 km/h	ir
09/01/26	Evening Run	5.59	33:33	0	137	06:00 10.00 km/h	ir
09/01/26	Дневной забег	10.01	1:03:04	73	124	06:18 9.52 km/h	ir
09/01/26	Intervāli un Salu tilta gājēju tunelis	13.02	1:13:02	71	138	05:36 10.70 km/h	ir
09/01/26	Afternoon Run	7.35	39:20	123	118	05:21 11.21 km/h	ir
09/01/26	Afternoon Recovery Run	7.01	37:14	24	132	05:18 11.30 km/h
09/01/26	Afternoon Run	25	2:12:45	177	133	05:18 11.30 km/h	ir
09/01/26	Vakara skrējiens.	4	22:14	13	123	05:33 10.79 km/h	ir	treniņš
09/01/26	Afternoon Run	3.61	19:47	10	131	05:28 10.95 km/h
09/01/26	atpūtas diena	6.67	34:55	40	125	05:14 11.46 km/h	ir
09/01/26	Afternoon Run	1.11	07:18	0	124	06:34 9.12 km/h
09/01/26	Lunch Run	9.19	53:52	91	132	05:51 10.24 km/h	ir
09/01/26	Afternoon Run	5.8	36:15	0	149	06:15 9.60 km/h
09/01/26	Lunch Run	2.35	14:37	1	135	06:13 9.65 km/h	ir
09/01/26	Kādi -8 grādi un vējš	10	56:44	0	144	05:40 10.58 km/h	ir	treniņš,takas
09/01/26	Easy pace run in cold winter day (-8°)	9.01	44:27	29	121	04:56 12.16 km/h	ir	treniņš,asfalts
09/01/26	Lunch Run	4.31	23:19	0	125	05:24 11.09 km/h
09/01/26	Lunch Run	5.52	24:52	32	150	04:30 13.32 km/h	ir
09/01/26	Vāveru rīts #12.02	13.01	1:17:55	0	134	05:59 10.02 km/h	ir	treniņš,asfalts,koptreniņš
09/01/26	Skrējiens	11.39	1:16:48	32	140	06:44 8.90 km/h	ir	treniņš,takas,asfalts
09/01/26	Morning Tredmil Run,Aerobais uz lentas	15.02	1:04:50	0	152	04:18 13.90 km/h
09/01/26	Morning Run	5.73	31:42	5	125	05:31 10.85 km/h	ir
09/01/26	Morning Run	15.01	1:19:04	69	142	05:16 11.39 km/h	ir
09/01/26	Morning Run	15.08	1:19:57	50	142	05:18 11.32 km/h	ir
09/01/26	Morning Run	6.1	43:58	23	141	07:12 8.32 km/h	ir
09/01/26	Morning Run	12	56:23	149	131	04:41 12.77 km/h	ir
09/01/26	Vāveru rīts	15.05	1:28:00	63	143	05:50 10.26 km/h	ir	treniņš,koptreniņš
09/01/26	Mīnus 10.5. Uzvelku arī cimdiņus	18.55	1:44:23	0		05:37 10.66 km/h	ir
09/01/26	Morning Run	8.14	47:00	54	148	05:46 10.39 km/h
09/01/26	Vāverrrrrrrrīts ???? ar čempiņu čempiņu Aneti ????	11.29	1:06:50	42	131	05:55 10.14 km/h	ir	treniņš,takas,asfalts
09/01/26	rita	17.19		95	122	km/h	ir	treniņš,takas,asfalts
09/01/26	Morning Run	4.05	31:00	148	141	07:39 7.84 km/h	ir
09/01/26	Morning Run	12.06	1:07:56	88	132	05:37 10.65 km/h	ir	treniņš,asfalts
08/01/26	Run	5.03	37:26	0	144	07:26 8.06 km/h		takas
08/01/26	Skrejiens ned. garais	19.43	1:37:09	0	144	05:00 12.00 km/h	ir	treniņš
08/01/26	Marupes road Trail run	17.02	1:23:01	4	131	04:52 12.30 km/h	ir	treniņš,takas
08/01/26	Birzes iela	8.45	54:59	10	136	06:30 9.22 km/h	ir	treniņš,takas,asfalts
08/01/26	#	4	30:00	4	151	07:30 8.00 km/h	ir
08/01/26	Ātruma darbs	10.59	1:07:00	0	160	06:19 9.48 km/h	ir	treniņš,svaru zāle
08/01/26	Slēpošana	3	30:00	0		10:00 6.00 km/h		treniņš
08/01/26	Afternoon Run	13.24	1:01:00	3	158	04:36 13.02 km/h
08/01/26	pa mežu	8.45	58:00	0	142	06:51 8.74 km/h		takas
08/01/26	Afternoon Run	11.04	53:46	27	149	04:52 12.32 km/h
08/01/26	Krustpils	5.77	34:13	0		05:55 10.12 km/h	ir	treniņš
08/01/26	Rīts, +19	11.03	1:02:23	12		05:39 10.61 km/h	ir	treniņš,asfalts
08/01/26	UTSN v0.17 (7x3 7%)	11	52:58	360		04:48 12.46 km/h	ir	treniņš,koptreniņš,rīts
08/01/26	Evening Run	14.47	1:13:54	43	142	05:06 11.75 km/h	ir
08/01/26	Evening Run	6.6	41:29	15	141	06:17 9.55 km/h
08/01/26	Skrējiens	12.02	1:02:40	368	156	05:12 11.51 km/h	ir	treniņš,koptreniņš
08/01/26	Kad nosala pirksti, gāju iekšā.	10.41	1:10:17	0		06:45 8.89 km/h	ir	treniņš
08/01/26	Carrera nocturna	5.39	30:35	35	132	05:40 10.57 km/h	ir	treniņš
08/01/26	Carrera nocturna	6.01	35:23	74	129	05:53 10.19 km/h	ir	treniņš
08/01/26	Skrējiens	9.78	48:50	0		04:59 12.02 km/h	ir
08/01/26	Night Run	8.33	50:14	19	137	06:01 9.95 km/h	ir
08/01/26	Sāgas zālīte	8.55	45:00	0		05:15 11.40 km/h	ir
08/01/26	Rīta riksis	3.2	19:45	0		06:10 9.72 km/h	ir
08/01/26	Night Run	5.15	24:12	22	151	04:41 12.77 km/h	ir
08/01/26	Night Run	8.33	48:01	24		05:45 10.41 km/h
08/01/26	Skrējiens	2.51	19:39	23	138	07:49 7.66 km/h	ir	treniņš
08/01/26	Skrējiens	10.54	1:17:26	67	142	07:20 8.17 km/h	ir	treniņš
08/01/26	Pa pludmali	5		0		km/h	ir
08/01/26	Evening Run	10.9	1:07:37	95	153	06:12 9.67 km/h
08/01/26	pa vidu nedaudz ātrāk nekā mierīgi	7.1	43:45	17	145	06:09 9.74 km/h	ir
08/01/26	Baseins.	0.8	30:00	0		37:30 1.60 km/h
08/01/26	Evening Run	7.34	40:34	114	115	05:31 10.86 km/h	ir
08/01/26	Otrais. Parki. Pa sniegu. -7	8	48:00	36	145	06:00 10.00 km/h	ir
08/01/26	Afternoon Run	19	1:25:11	174	130	04:29 13.38 km/h	ir
08/01/26	Jauns NC ceturtdienas maršruts	9.86	1:02:28	64	134	06:20 9.47 km/h	ir
08/01/26	18:27 Parks ar suni (-7)	12.51	1:13:03	170	166	05:50 10.28 km/h	ir	treniņš,asfalts
08/01/26	Evening Run	14.5	1:10:59	45		04:53 12.26 km/h	ir
08/01/26	Gājienskrējiens, -7°	4.1	46:37	6	108	11:22 5.28 km/h		treniņš
08/01/26	Evening Run	15.05	1:17:19	29	144	05:08 11.68 km/h	ir
08/01/26	Evening Run	2.11	13:49	0	150	06:32 9.16 km/h	ir
08/01/26	4 - sniegs un -9C	6.69	42:01	0		06:16 9.55 km/h	ir	treniņš
08/01/26	Evening Run	7.01	45:03	10	137	06:25 9.34 km/h	ir
08/01/26	Afternoon Run	6.67	35:16	25	115	05:17 11.35 km/h	ir
08/01/26	Lunch Run	5.17	22:57	22	144	04:26 13.52 km/h	ir
08/01/26	Evening Run	6.05	41:35	9	145	06:52 8.73 km/h	ir
08/01/26	Evening Run	7.01	39:54	76		05:41 10.54 km/h	ir
08/01/26	Vakara skrējiens.	3	16:57	8	127	05:39 10.62 km/h	ir	treniņš
08/01/26	VS 50' ar 5x100	9.23	49:01	14	135	05:18 11.30 km/h	ir	treniņš,takas,asfalts
08/01/26	Afternoon Run	8.05	52:44	48		06:33 9.16 km/h
08/01/26	auksc	15.21	1:15:50	63	132	04:59 12.03 km/h	ir
08/01/26	Afternoon Run	8.05	45:28	8	145	05:38 10.62 km/h
08/01/26	...................	15	1:10:36	0	137	04:42 12.75 km/h	ir
08/01/26	Afternoon Run	9.99	56:04	0	149	05:36 10.69 km/h	ir
08/01/26	Afternoon Run	10.36	50:27	42	152	04:52 12.32 km/h	ir	treniņš,asfalts
08/01/26	Afternoon Run	2	13:00	0	144	06:30 9.23 km/h	ir	treniņš
08/01/26	Afternoon Run	7	54:30	13	152	07:47 7.71 km/h	ir
08/01/26	vēsais dīķis	4	23:05	0		05:46 10.40 km/h	ir
08/01/26	Pulsa treniņš ar paātrinājumiem	11.02	1:05:17	31	129	05:55 10.13 km/h	ir	treniņš,asfalts,intervāli
08/01/26	Afternoon Run	6.02	40:14	8	138	06:40 8.98 km/h
08/01/26	Lunch Run	16.09	1:24:09	19	134	05:13 11.47 km/h	ir
08/01/26	Lunch Run	8.37	47:38	7	120	05:41 10.54 km/h	ir
08/01/26	Skrējiens -14 C + Dz	8.01	1:22:15	78	127	10:16 5.84 km/h	ir	treniņš
08/01/26	Lunch Run	2.42	15:27	1	132	06:23 9.40 km/h	ir
08/01/26	Lunch Run	11.27	1:11:58	47	150	06:23 9.40 km/h	ir
08/01/26	Lunch Run	8.03	48:38	0	139	06:03 9.91 km/h	ir
08/01/26	Lunch Run	9.16	53:15	36	142	05:48 10.32 km/h
08/01/26	Morning Indoor Run,manēžā 6x1000m R 1: run.	12.01	53:39	0	119	04:28 13.43 km/h
08/01/26	Morning Run #8/31	8.01	50:02	91	132	06:14 9.61 km/h	ir
08/01/26	Morning Run	14.11	1:30:39	102	138	06:25 9.34 km/h	ir
08/01/26	Morning Run	9.52	51:08	12	131	05:22 11.17 km/h
08/01/26	Morning Run	8.15	43:36	33	128	05:20 11.22 km/h	ir
08/01/26	45 min. cauri zonām	8.54	48:06	68	142	05:37 10.65 km/h	ir
08/01/26	Morning Run	11	51:11	130	131	04:39 12.89 km/h	ir
08/01/26	Morning Run	6.52	42:26	0	137	06:30 9.22 km/h
08/01/26	Morning Run	6.22	36:13	12	134	05:49 10.30 km/h	ir	treniņš
08/01/26	rita	12.87		28	119	km/h	ir	treniņš,takas
08/01/26	Rīta apgaita	9.49	49:59	47	141	05:16 11.39 km/h	ir
08/01/26	Morning Run	10.01	58:35	9	147	05:51 10.25 km/h	ir
07/01/26	Run	8.12	1:00:01	0	155	07:23 8.12 km/h		takas
07/01/26	morning run	8.41	46:43	0	130	05:33 10.80 km/h	ir
07/01/26	Mārupes road trails	19.02	1:33:39	37	134	04:55 12.19 km/h	ir	treniņš,takas
07/01/26	Morning Run	23.08	2:00:20	219	149	05:12 11.51 km/h
07/01/26	Neighborhood loop	16	1:31:43	0	135	05:43 10.47 km/h	ir
07/01/26	Rīts, +19	5.55	33:01	8		05:56 10.09 km/h	ir	treniņš,asfalts
07/01/26	Pa pludmali	5		0		km/h
07/01/26	Talsi	10.01	52:19	89	156	05:13 11.48 km/h	ir
07/01/26	Skrējiens	18.56	1:30:20	0	146	04:52 12.33 km/h	ir	treniņš,asfalts
07/01/26	Ragaviņriksis	1.7	10:41	0		06:17 9.55 km/h	ir
07/01/26	Afternoon Run	12.46	1:04:41	83	143	05:11 11.56 km/h	ir	treniņš,asfalts
07/01/26	Skrējiens	11.23	1:02:27	12	152	05:33 10.79 km/h	ir	treniņš,takas,asfalts
07/01/26	Bante	9	48:16	0		05:21 11.19 km/h	ir
07/01/26	4x500m + 2x800m	16.01	1:22:57	162	141	05:10 11.58 km/h	ir	treniņš
07/01/26	Pēc šances pa mierīgo.	7.07	32:32	20	146	04:36 13.04 km/h	ir
07/01/26	Lunch Run	5.2	23:11	21	148	04:27 13.46 km/h	ir
07/01/26	Night Workout	1.27	27:27	0		21:36 2.78 km/h
07/01/26	Evening Run	6.78	40:10	6	148	05:55 10.13 km/h
07/01/26	Skrējiens	9.37	47:31	28	126	05:04 11.83 km/h	ir	treniņš,asfalts
07/01/26	Skrējiens	16.2	1:20:08	0		04:56 12.13 km/h	ir
07/01/26	Night Run	7	48:17	0	119	06:53 8.70 km/h	ir
07/01/26	Viesturu mežs, īsais	3.51	20:41	0		05:53 10.18 km/h	ir	treniņš,takas
07/01/26	Treadmill	3.53	20:01	0	122	05:40 10.58 km/h	ir
07/01/26	4.manēža	5.02		0	121	km/h	ir
07/01/26	Bāzes treniņš	5.01	36:23	13	161	07:15 8.26 km/h	ir
07/01/26	Evening Run	7.72	54:22	20		07:02 8.52 km/h
07/01/26	Evening Run	11.25	1:02:24	25	159	05:32 10.82 km/h	ir
07/01/26	Running	7.1	50:18	0	147	07:05 8.47 km/h	ir	treniņš
07/01/26	Meklējot gaismu.	10.37	54:00	6	144	05:12 11.52 km/h	ir
07/01/26	Вечерний забег	8.49	1:03:23	35	143	07:27 8.04 km/h	ir
07/01/26	Evening Run	8.47	59:55	30	143	07:04 8.48 km/h
07/01/26	Evening Run	4.96	26:26	37	130	05:19 11.26 km/h	ir
07/01/26	Evening Run	11.44	1:02:55	10	139	05:29 10.91 km/h
07/01/26	Evening Run	16.9	1:55:52	40	150	06:51 8.75 km/h	ir
07/01/26	pa mierīgo, meklējot notīrītus trotuārus	7.05	45:35	25	147	06:27 9.28 km/h	ir
07/01/26	Evening Run	6.94	34:58	40	118	05:02 11.91 km/h	ir
07/01/26	-8 grādi, auksti pzdc	4.5	23:33	0	150	05:14 11.46 km/h
07/01/26	Afternoon Run	17	1:19:45	160	126	04:41 12.79 km/h	ir
07/01/26	Evening Run	10.15	54:41	26		05:23 11.14 km/h	ir
07/01/26	Evening Run	11.06	1:15:27	30	162	06:49 8.80 km/h
07/01/26	Вечерний забег	14.44	1:31:46	65	123	06:21 9.44 km/h	ir
07/01/26	Evening Run	8.08	44:15	37	149	05:28 10.96 km/h
07/01/26	Evening Recovery Run	5.01	30:35	6	120	06:06 9.83 km/h
07/01/26	Evening Run	7.37	41:23	34	146	05:36 10.69 km/h
07/01/26	Evening Run	5.91	33:39	6		05:41 10.54 km/h
07/01/26	Afternoon Run	4.78	29:48	26	147	06:14 9.62 km/h
07/01/26	Sen nebija būts Mežaparkā	7.19	40:00	17	135	05:33 10.79 km/h	ir	treniņš
07/01/26	Afternoon Run	9	1:01:34	3	137	06:50 8.77 km/h	ir
07/01/26	Afternoon Run (+3)	11.55	1:08:06	67	156	05:53 10.18 km/h	ir
07/01/26	Afternoon Run	14.02	1:28:05	8	136	06:16 9.55 km/h	ir	treniņš,asfalts
07/01/26	Vakara skrējiens.	3	16:57	2	122	05:39 10.62 km/h	ir	treniņš
07/01/26	Afternoon Run	7.84	51:43	228	148	06:35 9.10 km/h
07/01/26	balts un baltāks	15.26	1:15:44	62	128	04:57 12.09 km/h	ir
07/01/26	Pirmais. Sniegs un sāls šļura. Pa parkiem. -4	6.1	37:00	0	154	06:03 9.89 km/h	ir
07/01/26	Afternoon Run	6.25	43:48	32	143	07:00 8.56 km/h
07/01/26	Gar jūru	11.01	1:18:07	12	132	07:05 8.46 km/h	ir	treniņš,asfalts,pludmales smiltis
07/01/26	Afternoon Run	1.24	06:39	5	136	05:21 11.19 km/h	ir
07/01/26	Sniegotajos Pļavniekos un Mežciemā	10	58:43	0	147	05:52 10.22 km/h	ir	treniņš,takas
07/01/26	...................	21.21	1:44:03	0	132	04:54 12.23 km/h	ir
07/01/26	Lunch Run	10.21	53:01	11	133	05:11 11.55 km/h	ir
07/01/26	Lunch Run	4.42	27:00	38	130	06:06 9.82 km/h	ir	treniņš
07/01/26	Lunch Run	5.35	33:33	0	131	06:16 9.57 km/h	ir
07/01/26	Morning Long Run,Ritmisks garais	26.21	2:10:07	31	137	04:57 12.09 km/h
07/01/26	Morning Run #7/31	7.21	42:37	61	138	05:54 10.15 km/h	ir
07/01/26	Skrējiens.	11.25	1:01:09	51		05:26 11.04 km/h	ir	treniņš,asfalts
07/01/26	Morning Run	2.02	13:32	0	122	06:41 8.96 km/h	ir
07/01/26	Morning Run	10.1	47:41	133	128	04:43 12.71 km/h	ir
07/01/26	Kā Rokijs pa kupenām gāzēju	16.11	1:35:48	0		05:56 10.09 km/h	ir
07/01/26	Darbiņi.	12.58	1:05:49	21	145	05:13 11.47 km/h	ir	treniņš,takas,asfalts
07/01/26	rita	12.25		30	107	km/h	ir	treniņš,takas
07/01/26	Rīta skrējiens	7.12	40:54	41	134	05:44 10.44 km/h	ir
07/01/26	E-run HR147 (W8 of 26W prep for M3h10min)	14.15	1:15:43	7		05:21 11.21 km/h	ir
07/01/26	Morning Run	5.01	33:19	15	132	06:39 9.02 km/h	ir
06/01/26	Run	5.01	36:44	0	147	07:19 8.18 km/h		takas
06/01/26	Skrejiens brr	15.02	1:17:03	0	138	05:07 11.70 km/h	ir	treniņš
06/01/26	Pulsa treniņš	10.2	1:00:00	0	140	05:52 10.20 km/h	ir
06/01/26	Slēpošana	3	40:00	0		13:20 4.50 km/h		treniņš
06/01/26	SNOWSHOE Campbell creek trail 50 cm fresh snow!	12	1:29:34	0	140	07:27 8.04 km/h	ir
06/01/26	UTSN v0.16 (Koptreniņš)	13	1:09:23	0		05:20 11.24 km/h	ir	treniņš,asfalts,koptreniņš
06/01/26	Skrējiens	14.52	1:10:20	0	147	04:50 12.39 km/h	ir	treniņš,asfalts
06/01/26	Skrējiens	11.54	1:31:58	76	141	07:58 7.53 km/h	ir	treniņš
06/01/26	...................	5.08	25:07	0	124	04:56 12.14 km/h	ir
06/01/26	Skrējiens	2.04	09:06	0		04:27 13.45 km/h
06/01/26	Carrera nocturna	12.01	1:09:02	88	123	05:44 10.44 km/h	ir	treniņš
06/01/26	Vakara riksis	5.3	32:07	0	139	06:03 9.90 km/h	ir
06/01/26	Ragaviņu vilkšana	2.25	13:40	0	138	06:04 9.88 km/h	ir
06/01/26	Uz darbu darbā darīt darbu.	5.54	25:27	19	154	04:35 13.06 km/h	ir
06/01/26	No šances pa mierīgo uz mājām.	7.1	34:20	15	148	04:50 12.41 km/h	ir
06/01/26	Night Run	8.36	40:58	3		04:54 12.24 km/h
06/01/26	Krustpils	6.43	36:28	0		05:40 10.58 km/h	ir	treniņš
06/01/26	Vakara - 4.5 DA 4/8 hūtē pūš sniegu slidenākais skrējiens	8.59	58:35	40	140	06:49 8.80 km/h	ir	treniņš,takas,asfalts
06/01/26	Evening Run	12.43	1:11:18	78	141	05:44 10.46 km/h	ir
06/01/26	Evening Run	6.78	40:50	18	129	06:01 9.96 km/h	ir
06/01/26	Septinieks	7	44:54	0	138	06:24 9.35 km/h	ir	treniņš,asfalts
06/01/26	6.06 (-4°C)	6.06	40:29	12	137	06:40 8.98 km/h	ir	treniņš,asfalts
06/01/26	Līdz Ādažiem	12.11	1:08:00	41	139	05:36 10.69 km/h	ir	treniņš
06/01/26	Вечерний забег	8.4	1:10:11	41	143	08:21 7.18 km/h	ir
06/01/26	Pa pilsētu + 30,6°C, sajūta kā +37,2°C	9.83		83		km/h	ir
06/01/26	Apsnigsim	7.03	41:28	3	122	05:53 10.17 km/h	ir	treniņš,asfalts,lēnais
06/01/26	Kt puņķu tapa	10.73	1:08:35	30	134	06:23 9.39 km/h	ir
06/01/26	Evening Run	6.5	34:01	15	114	05:14 11.46 km/h	ir
06/01/26	Evening Run	4.91	31:59	4	126	06:30 9.21 km/h
06/01/26	Evening Run	1.92	12:24	10		06:27 9.29 km/h
06/01/26	Evening Run	8.01	45:13	40	149	05:38 10.63 km/h
06/01/26	Gājienskrējiens, -5°	4.31	50:52	5	108	11:48 5.08 km/h		treniņš
06/01/26	3 - sniegs	6.78	40:02	0		05:54 10.16 km/h	ir	treniņš
06/01/26	Evening Run	14.78	1:04:35	26		04:22 13.73 km/h	ir
06/01/26	Evening Run	10.19	59:07	62	136	05:48 10.34 km/h	ir	treniņš,asfalts
06/01/26	Evening Run	10.47	1:05:22	81	138	06:14 9.61 km/h
06/01/26	Дневной забег	10	1:06:05	49	120	06:36 9.08 km/h	ir
06/01/26	Тренировка (вечер)	0.3	11:14	0	133	37:26 1.60 km/h	ir
06/01/26	18:14 Parks ar suni (-5)	8.24	47:14	145	166	05:43 10.47 km/h	ir	treniņš,asfalts
06/01/26	Afternoon Workout	0.02	1:10:55	0	110	59:05:50 0.02 km/h	ir
06/01/26	Afternoon Run	18.18	1:33:51	252	124	05:09 11.62 km/h	ir
06/01/26	Afternoon Run	6.36	49:09	13	138	07:43 7.76 km/h	ir
06/01/26	Afternoon Run	7.01	45:35	14	136	06:30 9.23 km/h	ir
06/01/26	Evening Run	1.31	09:58	0	140	07:36 7.89 km/h	ir
06/01/26	Afternoon Run	12.62	1:21:40	78	150	06:28 9.27 km/h	ir
06/01/26	Afternoon Run	4.48	27:47	18		06:12 9.67 km/h
06/01/26	Afternoon Run	4.73	28:40	30	141	06:03 9.90 km/h
06/01/26	Afternoon Run	4.35	29:13	24	155	06:42 8.93 km/h
06/01/26	Afternoon recovery Run	8.81	49:30	9	128	05:37 10.68 km/h
06/01/26	Afternoon Run	6.78	40:16	120	111	05:56 10.10 km/h	ir
06/01/26	Afternoon Run	9.04	51:46	80	136	05:43 10.48 km/h	ir
06/01/26	Afternoon Run	9.12	54:14	46	139	05:56 10.09 km/h	ir
06/01/26	Paskraidīs drusku pa Zviedriju	4.5	26:18	0	140	05:50 10.27 km/h
06/01/26	VS 60'	12.01	1:05:40	15	128	05:28 10.97 km/h	ir	treniņš,takas,asfalts
06/01/26	Skrējiens	2.76	22:02	0		07:58 7.52 km/h	ir	asfalts,sniegs ledus
06/01/26	Marupe	17.29	1:24:06	44	135	04:51 12.34 km/h	ir	treniņš,asfalts
06/01/26	Vakara skrējiens.	2	12:04	2	115	06:02 9.94 km/h	ir	treniņš
06/01/26	Afternoon Run	1.24	07:34	0		06:06 9.83 km/h	ir
06/01/26	baudāmi	18.31	1:30:00	79	131	04:54 12.21 km/h	ir
06/01/26	Afternoon Run	13.03	1:16:39	93	150	05:52 10.20 km/h	ir	treniņš,asfalts
06/01/26	SkillMill Run ( 1.2km + 400m ) x2	8.03	51:16	0	140	06:23 9.40 km/h	ir
06/01/26	Salu tilts	17.55	1:33:43	78	133	05:20 11.24 km/h	ir
06/01/26	Winter running goes on and on...	9.01	45:01	24	139	04:59 12.01 km/h	ir	asfalts
06/01/26	Carrera a la hora del almuerzo	6.52	37:03	80	120	05:40 10.56 km/h	ir	treniņš
06/01/26	Afternoon Run	6.03	38:00	0	137	06:18 9.52 km/h	ir
06/01/26	Lunch Run	7.59	52:19	42		06:53 8.70 km/h
06/01/26	mārupīte	7.25	42:00	0		05:47 10.36 km/h	ir
06/01/26	Lunch Run	7.36	1:00:47	23	150	08:15 7.27 km/h	ir
06/01/26	Threshold W20-T20-R10 HR163 (W8 of 26W prep for M3h10min)	10.38	50:28	5		04:51 12.34 km/h	ir
06/01/26	Pusdienas.	10.02	51:00	13	146	05:05 11.79 km/h	ir
06/01/26	Morning Indor Run,manēžā 10x400m (temp 3.45km) R	13.03	57:35	0	125	04:25 13.58 km/h
06/01/26	Lunch Run	10.08	50:57	31	142	05:03 11.87 km/h
06/01/26	Lunch Run	7.53	41:14	0	132	05:28 10.96 km/h
06/01/26	Lunch Run	8.19	44:49	11	124	05:28 10.96 km/h	ir
06/01/26	Morning Run #6/31	6.24	36:12	53	136	05:48 10.34 km/h	ir
06/01/26	Līdz Balvu ceļam	11.21	1:08:02	28	127	06:04 9.89 km/h	ir	takas,asfalts
06/01/26	Morning Run	13.16	1:09:01	30	140	05:14 11.44 km/h	ir
06/01/26	45 min. Z2+Z3	7.87	46:10	90	140	05:51 10.23 km/h	ir
06/01/26	Morning Run	2.45	16:54	0	122	06:53 8.70 km/h	ir
06/01/26	3.manēža	4.14		0	118	km/h	ir
06/01/26	Morning Run	10	49:40	125	127	04:58 12.08 km/h	ir
06/01/26	Rīts, +19	10.51	1:00:56	11		05:47 10.35 km/h	ir	treniņš,asfalts
06/01/26	5% lenta.	10.35	1:04:16	0	130	06:12 9.66 km/h
06/01/26	Morning Run @Myfitness	5.28	30:57	0	127	05:51 10.24 km/h	ir
06/01/26	rita	14.16		48	116	km/h	ir	treniņš,takas,asfalts
06/01/26	Morning Run	6.04	36:01	12	132	05:57 10.06 km/h	ir	treniņš
06/01/26	Morning Run	12.02	1:11:25	19	145	05:56 10.10 km/h	ir
06/01/26	Morning Run	4.88	37:22	120	134	07:39 7.84 km/h	ir
06/01/26	Morning Run	8.96	1:00:52	38	141	06:47 8.83 km/h	ir
06/01/26	Night Run	8.69	51:48	17	131	05:57 10.07 km/h	ir
06/01/26	Uz darbu darbā darīt darbu.	5.54	25:27	19	154	04:35 13.06 km/h	ir	asfalts
05/01/26	Run	5.03	39:47	0	143	07:54 7.59 km/h		takas
05/01/26	Skrejiens	13.75	1:11:02	0	143	05:09 11.61 km/h	ir	treniņš
05/01/26	13:34, dambis	7.65	51:12	42	152	06:41 8.96 km/h	ir	treniņš,sniegs-ledus,mīnusi
05/01/26	Slēpošana	5	1:00:00	0		12:00 5.00 km/h		treniņš
05/01/26	Treadmill easy Run	5	30:19	0	122	06:03 9.90 km/h	ir
05/01/26	Lunch Run	18.03	1:36:00	234	149	05:19 11.27 km/h
05/01/26	UTSN v0.15 (Dārziņš)	12	54:49	0		04:34 13.13 km/h	ir	treniņš,asfalts
05/01/26	Desas	8.22	41:58	75	155	05:06 11.75 km/h	ir
05/01/26	Skrējiens	7.53	1:00:44	74	128	08:03 7.44 km/h	ir	treniņš
05/01/26	Pusdienlaiks Pļavniekos un mežā	10	57:33	0		05:45 10.43 km/h	ir	treniņš,takas
05/01/26	05.01	4.4	30:51	0		07:00 8.56 km/h		treniņš
05/01/26	Ar ragavām	2.05	12:40	0	147	06:10 9.71 km/h	ir
05/01/26	Lunch Run	5.54	24:00	15	144	04:19 13.85 km/h	ir
05/01/26	Night Run	7.07	32:25	228	148	04:35 13.09 km/h	ir
05/01/26	Afternoon Run	1.01	10:29	5	105	10:22 5.78 km/h	ir
05/01/26	Marupe & sniegs Trail Run	15.37	1:18:44	24	137	05:07 11.71 km/h	ir	treniņš,takas
05/01/26	Varbūt tādu kriksīti stents neņems ļaunā	2.01	14:37	0	137	07:16 8.25 km/h	ir
05/01/26	Skrējiens	1.38	07:36	0		05:30 10.89 km/h
05/01/26	Carrera nocturna	15.71	1:28:59	129	127	05:39 10.59 km/h	ir	treniņš
05/01/26	...................	10.04	51:37	0	121	05:08 11.67 km/h	ir
05/01/26	...................	11.12	54:43	0	138	04:55 12.19 km/h	ir
05/01/26	Skrējiens	9.45	50:02	33	118	05:17 11.33 km/h	ir	treniņš,asfalts
05/01/26	Evening Run	5.06	29:11	12	166	05:46 10.40 km/h	ir
05/01/26	Evening Run	13.95	1:14:01	31		05:18 11.31 km/h
05/01/26	ST apakšstacija	7.6	47:14	21	152	06:12 9.65 km/h	ir	treniņš,asfalts
05/01/26	pēc piena	4	23:20	0		05:50 10.29 km/h	ir
05/01/26	Evening Run	5.76	33:06	14	111	05:44 10.44 km/h	ir
05/01/26	19:28 Parks ar suni (-6)	7.59	43:56	184	170	05:47 10.37 km/h	ir	treniņš,asfalts
05/01/26	Evening Run	10.07	1:04:39	50	140	06:25 9.35 km/h	ir
05/01/26	nedaudz, lai nenosaltu	4.05	25:50	26	143	06:22 9.41 km/h	ir
05/01/26	VR	8	1:00:00	0	172	07:30 8.00 km/h	ir	treniņš
05/01/26	Evening Trail Run	10.1	47:34	41	131	04:42 12.74 km/h	ir
05/01/26	Running	7.27	49:23	27	147	06:47 8.83 km/h	ir	treniņš
05/01/26	Evening Run	7.61	42:28	32	150	05:34 10.75 km/h
05/01/26	Tukums skrien kopā pirmdienās #5/31	10.01	1:03:54	79	135	06:23 9.40 km/h	ir
05/01/26	Burkānciems & Co kopā būšana	11.33	1:11:03	78	135	06:16 9.57 km/h	ir
05/01/26	Afternoon Run	4.97	26:36	37	124	05:21 11.21 km/h	ir
05/01/26	Evening Run	7.53	44:13	13	158	05:52 10.22 km/h	ir
05/01/26	Afternoon Run	11.56	1:03:44	22	144	05:30 10.88 km/h
05/01/26	Afternoon Recovery Run,atjaunojošais.	11.12	1:03:41	11	117	05:43 10.48 km/h
05/01/26	Afternoon Run	6.36	39:11	11		06:09 9.74 km/h
05/01/26	Afternoon Run	6.33	39:06	34	130	06:10 9.71 km/h
05/01/26	Afternoon Run	6.2	45:48	25	144	07:23 8.12 km/h
05/01/26	VS 90'	17.42	1:37:13	39	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
05/01/26	Pusaplis, -15C, auksts, sniegs, ziema	5.76	33:46	0		05:51 10.23 km/h		treniņš
05/01/26	Asfalts	10	50:10	0		05:01 11.96 km/h	ir
05/01/26	ar kompāniju	12.06	1:00:22	45	133	05:00 11.99 km/h	ir
05/01/26	Pēc ilgiem laikiem	10.06	1:10:46	10	150	07:02 8.53 km/h	ir	treniņš,asfalts,pludmales smiltis
05/01/26	Afternoon Run	8.03	1:00:55	10	113	07:35 7.91 km/h	ir	treniņš,asfalts
05/01/26	Cross country in the wood	6.16	34:52	41	119	05:39 10.60 km/h	ir	takas
05/01/26	Lunch Run	15.9	1:46:33	24	157	06:42 8.95 km/h	ir
05/01/26	E-run HR149 (W8 of 26W prep for M3h10min)	9.24	50:57	18		05:30 10.88 km/h	ir
05/01/26	Lunch Run	5.66	42:37	9	152	07:31 7.97 km/h	ir
05/01/26	Lunch Run	12.18	55:37	10	154	04:33 13.14 km/h
05/01/26	Morning Run	5.13	31:00	6	114	06:02 9.93 km/h	ir
05/01/26	Morning Tredmil Run, ar slīpumu no 3 līdz 8%	6.01	27:35	0	138	04:35 13.07 km/h
05/01/26	Morning Run	5.13	30:00	9	133	05:50 10.26 km/h	ir	treniņš
05/01/26	Skrējiens -4 C + C	10.38	1:13:47	101	145	07:06 8.44 km/h	ir	treniņš
05/01/26	Morning Run	2.55	18:18	1	121	07:10 8.36 km/h	ir
05/01/26	rita	6.12		9	122	km/h	ir	treniņš,takas,asfalts
05/01/26	Morning Run	5.07	38:49	139	139	07:39 7.84 km/h	ir
05/01/26	Morning Run	10.01	1:01:24	22	136	06:08 9.78 km/h	ir
05/01/26	Morning Run	8.51	46:34	28	140	05:28 10.96 km/h
04/01/26	pa mežu	12.3	1:31:00	0	134	07:23 8.11 km/h		takas
04/01/26	UTSN v0.14 (Supervaroņu koptreniņš)	24	2:02:40	0		05:06 11.74 km/h	ir	treniņš,asfalts,koptreniņš,rīts
04/01/26	Morning Run	4.37	27:33	25	157	06:18 9.52 km/h
04/01/26	Morning Run	3.01	20:45	11	145	06:53 8.70 km/h
04/01/26	Mārupes kalniņš	14.01	1:20:16	318	146	05:43 10.47 km/h		treniņš,takas
04/01/26	Rīts, +18	10.26	1:00:02	33		05:51 10.25 km/h	ir	treniņš,asfalts
04/01/26	run in town w/ club -26C!	13	1:12:37	0	135	05:35 10.74 km/h	ir
04/01/26	141km ✅	16.71	1:38:48	163	121	05:54 10.15 km/h	ir	treniņš
04/01/26	Vēl viens tāds aplītis	4.02	30:31	4	159	07:35 7.90 km/h	ir
04/01/26	Night Run	8	46:30	24	177	05:48 10.32 km/h	ir
04/01/26	Skrējiens	5.35	23:08	0		04:19 13.88 km/h	ir
04/01/26	Night Run #4/31	4.02	24:15	35	130	06:01 9.95 km/h	ir
04/01/26	Ložmetējkalns	20	2:03:32	74	147	06:10 9.71 km/h	ir	treniņš
04/01/26	...................	12.08	58:39	0	127	04:51 12.36 km/h	ir
04/01/26	...................	13.07	1:03:00	0	134	04:49 12.45 km/h	ir
04/01/26	SFS koptreniņš Pasta salā	3.36	55:41	0	126	16:34 3.62 km/h	ir	treniņš,koptreniņš
04/01/26	Evening Run	10.17	57:20	18	128	05:38 10.64 km/h	ir
04/01/26	Skrējiens	7.41	40:39	11	145	05:29 10.94 km/h	ir	treniņš,asfalts
04/01/26	Afternoon Run	14.24	1:17:25	44	144	05:26 11.04 km/h	ir	treniņš,asfalts
04/01/26	Sesinieks	6.8	44:14	0	135	06:30 9.22 km/h	ir	treniņš
04/01/26	rajons	17.58	1:26:04	17	142	04:53 12.26 km/h	ir
04/01/26	Afternoon Run (+4)	16.78	1:35:51	19	160	05:42 10.50 km/h	ir
04/01/26	Afternoon Run	13	1:01:50	71	131	04:45 12.61 km/h	ir
04/01/26	Ulbroka- aplis	7.68	41:46	94	154	05:26 11.03 km/h	ir
04/01/26	Badminton ????	0.13	2:25:33	0	135	18:39:36 0.05 km/h	ir
04/01/26	Afternoon Run	7.02	43:23	35	137	06:10 9.71 km/h
04/01/26	RWA manēža ????????????	6.99	52:31	0	134	07:30 7.99 km/h	ir
04/01/26	Afternoon Run	7.02	43:19	6		06:10 9.72 km/h
04/01/26	Afternoon Run	10.61	57:20	6	139	05:24 11.10 km/h
04/01/26	mārupīte	6	34:50	0		05:48 10.33 km/h	ir
04/01/26	Skrējiens	16.2	1:59:30	66	129	07:22 8.13 km/h	ir	treniņš,asfalts,garais treniņš,sniegs
04/01/26	Orientēšanās	7	1:16:02	170	151	10:51 5.52 km/h	ir
04/01/26	#2 Garais Siguldā	11.57	2:03:30	351	141	10:40 5.62 km/h	ir
04/01/26	Skrējiens	14.74	1:20:02	47	120	05:25 11.05 km/h	ir	treniņš,asfalts
04/01/26	Jelgava (71)	3.22	22:14	0	127	06:54 8.69 km/h		treniņš
04/01/26	Afternoon Run	10	1:15:38	9	151	07:33 7.93 km/h	ir
04/01/26	13:41 Pludmale & velo ar suni (0)	7.78	44:54	181	167	05:46 10.40 km/h	ir	treniņš
04/01/26	Supervaroņu svētdienas	25.02	2:07:50	0	148	05:06 11.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/01/26	Afternoon Run	25.12	2:16:08	77		05:25 11.07 km/h	ir
04/01/26	Jaunais gads atklāts. ????	12.12	1:04:08	6	144	05:17 11.34 km/h	ir
04/01/26	Svētdiena -2 DA 4/7 ar saulīti,drusku mākonīši, pa sniegu	11.02	1:12:05	56	153	06:32 9.17 km/h	ir	treniņš,asfalts
04/01/26	Afternoon Run	16.35	1:52:53	61	140	06:54 8.69 km/h	ir
04/01/26	Skrējiens	5	46:10	19	125	09:14 6.50 km/h	ir	treniņš
04/01/26	Afternoon Run	9.91	59:47	30	142	06:01 9.95 km/h
04/01/26	Boberger Niederung x2	23.39	1:54:44	98	137	04:54 12.23 km/h	ir
04/01/26	Afternoon Run	6.75	47:45	166		07:04 8.48 km/h
04/01/26	20 minūtes	2.85	20:31	13	135	07:11 8.33 km/h
04/01/26	Skrējiens.	11.1	59:16	45		05:20 11.24 km/h	ir	treniņš,asfalts
04/01/26	Lunch Run	21.11	2:02:00	59	149	05:46 10.38 km/h
04/01/26	ledenes	14.26	1:09:52	56	127	04:53 12.25 km/h	ir
04/01/26	Daudz sniega	15.8	1:50:34	156	142	06:59 8.57 km/h	ir
04/01/26	Afternoon Run	7	46:00	21	156	06:34 9.13 km/h	ir
04/01/26	slěpošana	13	1:23:29	0		06:25 9.34 km/h
04/01/26	-3 Sigulda ziemas pasaka gar kamaniņu posmu	10.34	1:20:00	0		07:44 7.76 km/h
04/01/26	Lunch Run	10.08	59:09	69		05:52 10.22 km/h	ir
04/01/26	Lunch long run in blizzard...	17.16	1:25:44	42	128	04:59 12.01 km/h	ir	asfalts
04/01/26	Afternoon Run	0.92	05:34	0	130	06:03 9.92 km/h	ir
04/01/26	Gaujas ziema	8.23	1:12:57	207	149	08:51 6.77 km/h	ir
04/01/26	Lunch Run	4.85	33:56	16	121	06:59 8.58 km/h
04/01/26	Gaujas ziema 9. kārta, Lenčupe	9.29	1:46:48	245	125	11:29 5.22 km/h	ir	treniņš,takas,orientēšanās
04/01/26	Day 369	6.81	39:43	13	146	05:49 10.29 km/h	ir
04/01/26	TFF SUNDAY	14.09	1:31:26	28	120	06:29 9.25 km/h	ir
04/01/26	s/c 9/7/6/6/6/6 (2km 50	10	54:21	0		05:26 11.04 km/h	ir
04/01/26	Morning Run	19.77	2:15:34	44	152	06:51 8.75 km/h
04/01/26	Morning Progresion Run,Kāpjošā tempā.	19.06	1:31:23	22	136	04:47 12.51 km/h
04/01/26	Lunch Run	9.14	56:56	4	114	06:13 9.63 km/h	ir
04/01/26	Morning Run	20.23	2:01:28	41	164	06:00 9.99 km/h	ir
04/01/26	Morning Run	30.04	2:34:31	82	156	05:08 11.66 km/h	ir
04/01/26	Утренний забег	21.9	2:32:14	138	154	06:57 8.63 km/h	ir
04/01/26	Morning Run	12.74	1:02:01	21	147	04:52 12.33 km/h
04/01/26	Morning Run	7.01	51:20	0	124	07:19 8.19 km/h	ir
04/01/26	Morning Run	18.6	2:00:50	244	150	06:29 9.24 km/h
04/01/26	Long Run ❄️❤️‍	26.01	2:27:09	147	131	05:39 10.61 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/01/26	Supervaroņu koptreniņš	20.28	2:01:32	44	127	05:59 10.01 km/h	ir	treniņš,asfalts,koptreniņš,lēnais
04/01/26	Morning Run	6.01	37:59	67	112	06:19 9.49 km/h	ir
04/01/26	Supervaroņu garās svētdienas Rīgā ????	20.29	2:01:03	44	129	05:57 10.06 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/01/26	Morning Trail Run	2.27	14:16	18	124	06:17 9.55 km/h	ir	treniņš,takas
04/01/26	Morning Run	2.48	16:32	0	118	06:40 9.00 km/h	ir
04/01/26	Supervaroņu garā svētdiena	22.37	2:17:08	46	140	06:07 9.79 km/h	ir	pusmaratons,asfalts,koptreniņš
04/01/26	Morning Trail Run	9.02	1:02:01	15	147	06:52 8.73 km/h	ir
04/01/26	Z1/Z2 skrējiens ????	8.48	50:24	7	114	05:56 10.10 km/h	ir
04/01/26	Morning Run	8.1	51:07	23	128	06:18 9.51 km/h	ir	treniņš
04/01/26	Rīta kāpiens.	13.21	1:55:12	1472		08:43 6.88 km/h
04/01/26	Labrīt!	2.03	14:47	7	153	07:16 8.24 km/h	ir	treniņš,asfalts
04/01/26	Dubai creek	10.3	52:30	0		05:05 11.77 km/h	ir
04/01/26	rita	15.1		22	120	km/h	ir	treniņš,takas,asfalts
03/01/26	UTSN v0.13 (Gaujas iela 7x + Kāpns 2x)	21	1:45:24	690		05:01 11.95 km/h	ir	treniņš,asfalts,koptreniņš
03/01/26	Altdorf	14.44	1:57:49	271		08:09 7.35 km/h		treniņš
03/01/26	Campbell creek	15	1:28:15	0	134	05:53 10.20 km/h	ir
03/01/26	Aplītis jaunajā gadā	4.22	32:13	4	149	07:38 7.86 km/h	ir
03/01/26	Pulsa treniņš	7.56	45:00	0	141	05:57 10.08 km/h	ir	treniņš
03/01/26	Brīvdienas skrējiens	10	57:01	0	141	05:42 10.52 km/h	ir
03/01/26	Skrējiens	12	1:28:22	22	131	07:21 8.15 km/h	ir	treniņš,asfalts,sniegs
03/01/26	Skrējiens	21.01	1:46:55	685	152	05:05 11.79 km/h	ir	treniņš,takas,koptreniņš
03/01/26	sniegs	7	45:43	0		06:31 9.19 km/h
03/01/26	Jelgava	8	50:49	0	139	06:21 9.45 km/h		treniņš
03/01/26	Jaungada koptreniņš	2	14:44	0		07:22 8.14 km/h	ir	asfalts,koptreniņš,sniegs ledus
03/01/26	M30 UMS	3	27:00	0	115	09:00 6.67 km/h	ir	treniņš
03/01/26	Silva-Rog	19.12	2:44:45	306	161	08:36 6.96 km/h	ir	treniņš,orientēšanās
03/01/26	Night Run	6.26	37:14	15	174	05:56 10.09 km/h	ir
03/01/26	Bāzes skrējiens sniegotā Liepāja.Veloceliņš.	10.21	1:04:19	42	139	06:17 9.52 km/h	ir	treniņš,asfalts
03/01/26	Skrējiens	4.05	19:26	0		04:47 12.50 km/h	ir
03/01/26	Night Run	6.01	46:31	7	141	07:44 7.75 km/h	ir
03/01/26	Carrera de noche	21.02	2:03:32	151	128	05:52 10.21 km/h	ir	treniņš
03/01/26	Evening Run	10.44	56:31	4	139	05:24 11.08 km/h	ir
03/01/26	Uz Jēkabpil	6.89	45:14	0		06:33 9.14 km/h	ir	treniņš
03/01/26	Lunch Run	1.07	05:15	0	80	04:54 12.23 km/h
03/01/26	Evening Run	12.36	1:07:22	35		05:27 11.01 km/h	ir
03/01/26	dīķis	4	23:20	0		05:50 10.29 km/h	ir
03/01/26	Afternoon Run	7.38	45:05	9		06:06 9.82 km/h
03/01/26	Afternoon Run	7.51	45:25	27	141	06:02 9.92 km/h
03/01/26	Afternoon Run	5.03	27:24	15	163	05:26 11.01 km/h	ir
03/01/26	Afternoon Trail Run	15.02	1:45:42	21	147	07:02 8.53 km/h	ir
03/01/26	Afternoon Run	12.3	1:10:33	99	128	05:44 10.46 km/h	ir
03/01/26	2026 sezonas aklāšana	4.11	29:34	11	172	07:11 8.34 km/h	ir
03/01/26	Afternoon Run	12.68	1:20:44	48	143	06:22 9.42 km/h
03/01/26	Afternoon Run	4.09	20:44	28	133	05:04 11.84 km/h	ir
03/01/26	Skrējiens	11.34	1:03:02	12	148	05:33 10.79 km/h	ir	treniņš,asfalts
03/01/26	VS 60'	11.54	1:03:09	23	131	05:28 10.96 km/h	ir	treniņš,takas,asfalts
03/01/26	Afternoon Run	10.07	56:19	0	152	05:35 10.73 km/h	ir
03/01/26	Afternoon Run	14.09	1:23:28	23	133	05:55 10.13 km/h	ir	treniņš,asfalts
03/01/26	Ziemas Magnēts #25	7.28	58:26	78	134	08:01 7.48 km/h
03/01/26	Afternoon Run	4.96	39:54	77	150	08:02 7.46 km/h
03/01/26	Afternoon Run	6.01	40:31	15	135	06:44 8.90 km/h	ir
03/01/26	Purvciems. 600+550. šoreiz mierīgāk un mazāk, jo iepriekš drusku pārslogoju roku locītavas	1.15		0		km/h		baseins
03/01/26	Afternoon Run	8	1:01:16	16	157	07:39 7.83 km/h	ir
03/01/26	#1./#228. Kauņā Draugu maratonas.	42.2	4:22:25	113	129	06:13 9.65 km/h	ir	maratons,sacensības,asfalts
03/01/26	Winter snow Run	11.01	1:01:31	90	139	05:35 10.74 km/h	ir	treniņš,takas
03/01/26	...................	12.42	1:01:35	0	136	04:57 12.10 km/h	ir
03/01/26	9km skējiens (3km Z2 + 6km Z3)	9.27	54:52	72	142	05:55 10.14 km/h	ir
03/01/26	Afternoon Run	7.3	43:30	22	145	05:57 10.07 km/h	ir
03/01/26	Gājienskrējiens, +1°, mazliet snieg	4.3	49:08	10	107	11:25 5.25 km/h		treniņš
03/01/26	Дневной забег	11.58	1:30:01	0	148	07:46 7.72 km/h	ir
03/01/26	13:25 Pludmale ar suni (0)	7.96	47:10	86	169	05:55 10.13 km/h	ir	treniņš
03/01/26	4. pāris	14.07	1:10:45	36	130	05:01 11.93 km/h	ir
03/01/26	Sniegoti trotuāri	9.8	55:01	0	148	05:36 10.69 km/h	ir	treniņš,takas
03/01/26	Lunch Run	7.69	1:04:25	83	158	08:22 7.16 km/h	ir
03/01/26	Lunch Run	9.64	1:24:02	95	146	08:43 6.88 km/h	ir
03/01/26	Pirmais sniegs	14.38	2:04:09	254	147	08:38 6.95 km/h	ir
03/01/26	Afternoon Run	1.1	07:20	6		06:39 9.00 km/h	ir
03/01/26	Ziemas Magnēts, Umis	9.49	55:12	103		05:48 10.32 km/h	ir
03/01/26	Lunch Run	22.71	2:03:32	50	133	05:26 11.03 km/h	ir
03/01/26	Lunch Run	18	1:21:36	29	135	04:32 13.24 km/h	ir
03/01/26	Salu tilts,1x34min(4:10)	13.98	1:02:00	62	156	04:26 13.53 km/h	ir
03/01/26	Lunch Run	10.13	1:10:51	19	141	06:59 8.58 km/h	ir
03/01/26	Lunch Run	14.06	1:18:08	25	134	05:33 10.80 km/h
03/01/26	Magnēts Ummis	4.7	35:28	48	150	07:32 7.95 km/h	ir	treniņš,takas,orientēšanās
03/01/26	s/c	10	50:05	0		05:00 11.98 km/h	ir
03/01/26	Lunch Run,Ritmiski kāpjošā tempā ar hipoksijas sprintiem pa ceļam.	13.82	1:09:45	16	133	05:02 11.89 km/h
03/01/26	Lunch Run	0.93	05:56	36		06:22 9.40 km/h	ir
03/01/26	Day 368	6.71	41:59	31	140	06:15 9.59 km/h	ir
03/01/26	Perfekta ziema gar Mārupīti.	8.3	54:43	0		06:35 9.10 km/h	ir	treniņš
03/01/26	Skrējiens	5.01	31:29	0		06:17 9.55 km/h	ir
03/01/26	2	10	1:02:20	0		06:14 9.63 km/h	ir	treniņš
03/01/26	Lunch Run	12.88	1:07:24	0	147	05:13 11.47 km/h	ir
03/01/26	Lunch Run	12.78	1:06:11	9	148	05:10 11.59 km/h	ir
03/01/26	Lunch Run	10.21	1:00:59	8	119	05:58 10.05 km/h	ir
03/01/26	Lunch Trail Run	2.3	14:12	23	128	06:10 9.72 km/h	ir	treniņš,takas
03/01/26	Zāle rīta puse	7.07	42:46	0		06:02 9.92 km/h
03/01/26	Rīta skrējiens	11.72	1:07:09	46	144	05:43 10.47 km/h	ir
03/01/26	Sprādziens	10.29	1:08:11	0		06:37 9.05 km/h	ir	treniņš
03/01/26	Lunch Run #3/31	3.02	17:30	21	135	05:47 10.35 km/h	ir
03/01/26	Ar Carnikaviešiem	24.14	2:25:00	44	132	06:00 9.99 km/h	ir	treniņš
03/01/26	#1 Laimīgu Jauno Gadu- 2026	9.89	1:05:42	17	146	06:38 9.03 km/h	ir
03/01/26	2.	6.26		0	117	km/h	ir
03/01/26	Morning Run	24.01	2:31:56	81	143	06:19 9.48 km/h	ir
03/01/26	Morning Run	2.49	16:36	1	123	06:39 9.00 km/h	ir
03/01/26	Lēns pulss	8.16	48:51	24	120	05:59 10.02 km/h	ir	treniņš,asfalts,lēnais
03/01/26	Snieg un snieg❄️	5.43	35:29	41	113	06:32 9.18 km/h	ir
03/01/26	Mežaparks.	13.19	1:17:16	19	75	05:51 10.24 km/h	ir	treniņš,takas
03/01/26	Long run HR151 (W7 of 26W prep for M3h10min)	18.32	1:36:27	9		05:15 11.40 km/h	ir
03/01/26	Morning Run	7.85	49:51	8	128	06:21 9.45 km/h	ir	treniņš
03/01/26	rita	12.42		18	114	km/h	ir	treniņš,takas
03/01/26	Dubai sports city	10.2	54:00	0		05:17 11.33 km/h	ir
02/01/26	pa mežu	10	1:25:00	0	147	08:30 7.06 km/h		takas
02/01/26	UTSN v0.12 (6x5' + 5x1')	14	1:08:17	500		04:52 12.30 km/h	ir	treniņš,rīts
02/01/26	Marupe pa sniegu	13.2	1:07:04	19	139	05:04 11.81 km/h	ir	treniņš,takas
02/01/26	Altdorf	17.51	2:17:46	460		07:52 7.63 km/h	ir	treniņš
02/01/26	Campbell creek tempo 5km in middle	15	1:16:54	0	157	05:07 11.70 km/h	ir
02/01/26	Pulsa treniņš	11.64	1:10:00	0	144	06:00 9.98 km/h	ir	treniņš
02/01/26	Celiņš	3.5	20:07	0		05:44 10.44 km/h	ir	treniņš
02/01/26	6.06 (1°C)	6.06	43:41	92	136	07:12 8.32 km/h	ir	treniņš,asfalts
02/01/26	Jelgava	7	45:00	0	134	06:25 9.33 km/h		treniņš
02/01/26	Skrējiens	5.36	50:26	92	131	09:24 6.38 km/h	ir	treniņš,takas
02/01/26	Afternoon Run	6.35	41:29	35	138	06:31 9.18 km/h	ir	treniņš,asfalts
02/01/26	Stairstepper	1	35:00	690	143	35:00 1.71 km/h	ir	treniņš
02/01/26	Vāveru rīts #12.01	13.51	1:21:40	0	138	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš
02/01/26	Pēc tā sprādziena.	5.25	34:43	0		06:36 9.07 km/h	ir	treniņš
02/01/26	Mellā bante	9	47:19	0		05:15 11.41 km/h	ir
02/01/26	Sniega putra	3.15	20:18	0		06:26 9.31 km/h	ir
02/01/26	Carrera nocturna	5.01	28:24	43	131	05:40 10.58 km/h	ir	treniņš
02/01/26	Skrējiens	2.36	11:15	0		04:46 12.59 km/h	ir
02/01/26	Night Run	11.25	1:05:53	28	155	05:51 10.25 km/h	ir
02/01/26	Š-mežs	5.4	41:55	41	142	07:45 7.73 km/h	ir
02/01/26	Skrējiens	10.51	1:00:02	30	118	05:42 10.50 km/h	ir	treniņš,asfalts
02/01/26	Evening Badminton	0.14	1:54:07	0	127	13:35:07 0.07 km/h	ir
02/01/26	Night Run	6.01	32:30	4	139	05:24 11.10 km/h	ir
02/01/26	Evening Run	8.41	50:18	20	141	05:58 10.03 km/h
02/01/26	Carrera de noche	14.01	1:25:05	138	121	06:04 9.88 km/h	ir	treniņš
02/01/26	Evening Run	8.36	46:24	62	129	05:33 10.81 km/h	ir
02/01/26	Вечерний забег	8.6	1:01:34	47	146	07:09 8.38 km/h	ir
02/01/26	Evening Recovery Run	6.2	36:30	8	122	05:53 10.19 km/h
02/01/26	Evening Run	1.82	12:15	0	128	06:43 8.91 km/h
02/01/26	Afternoon Run	10.17	1:06:03	30	148	06:29 9.24 km/h	ir
02/01/26	Evening Run	8.58	52:34	0	145	06:07 9.79 km/h
02/01/26	Pa pilsētu	9.27		34		km/h	ir
02/01/26	Pirmais skrējiens Jaunaja gadā +1 D 3/7 pa sniegu un ledu	8.61	58:33	40	152	06:48 8.82 km/h	ir	treniņš,takas,asfalts
02/01/26	Afternoon Run	3.95	22:49	0	121	05:46 10.39 km/h
02/01/26	...................	7.51	33:42	0	152	04:29 13.37 km/h	ir
02/01/26	besītis	21.29	1:49:00	114	135	05:07 11.72 km/h	ir
02/01/26	Afternoon Run	6.66	39:03	57	131	05:51 10.23 km/h	ir
02/01/26	Jaunā gada skrējiens	20.26	1:51:02	26	158	05:28 10.95 km/h	ir	treniņš,takas,asfalts
02/01/26	Afternoon Run	10.35	51:43	85		04:59 12.01 km/h	ir
02/01/26	Sprint Run	1.02	03:17	0	130	03:13 18.64 km/h	ir	treniņš,tempa turēšana,svaru zāle
02/01/26	Afternoon Run	3.07	21:36	17	137	07:02 8.53 km/h
02/01/26	Uzvaras parkā	6	31:17	0	151	05:12 11.51 km/h	ir	sacensības,asfalts
02/01/26	Morning Run	11.48	1:20:42	93	138	07:01 8.54 km/h	ir
02/01/26	Pildām Ilzes plānu	17.72	2:28:49	416	149	08:23 7.14 km/h	ir
02/01/26	Skrējiens +2C + P	7.04	54:01	39	134	07:40 7.82 km/h	ir	treniņš
02/01/26	Afternoon Run	5.24	28:05	3	123	05:21 11.20 km/h	ir
02/01/26	Slapjš un tumšs	12.2	1:08:45	18	129	05:38 10.65 km/h	ir	treniņš,asfalts,intervāli
02/01/26	Afternoon Run	9.86	1:04:54	10		06:34 9.12 km/h
02/01/26	Afternoon Run cross in snowy wood	6.01	35:20	46	121	05:52 10.21 km/h	ir	takas
02/01/26	Afternoon Run	5.32	30:02	24		05:38 10.63 km/h	ir
02/01/26	Treadmill Hills Run	8.01	52:58	0	151	06:36 9.07 km/h	ir	treniņš,tempa turēšana,svaru zāle
02/01/26	Lunch Run	26	2:02:16	22	133	04:42 12.76 km/h	ir
02/01/26	Afternoon Run	4.62	30:02	18	155	06:30 9.23 km/h	ir
02/01/26	Afternoon Run	2.01	12:41	0	129	06:18 9.51 km/h	ir	treniņš
02/01/26	Warm up Run	4	28:36	0	136	07:09 8.39 km/h	ir	treniņš,svaru zāle
02/01/26	Lunch Run	10.33	1:01:56	18	127	05:59 10.01 km/h	ir
02/01/26	Lunch Run	11.21	58:56	16	141	05:15 11.41 km/h
02/01/26	Lunch Run	2.61	14:17	10	137	05:28 10.96 km/h
02/01/26	s/c	10	50:43	0		05:04 11.83 km/h	ir
02/01/26	Morning Run, 15km (temp,5.16km) + 14x200m (temp,3.45km) R 100m(40sek)	20	1:43:33	29	134	05:10 11.59 km/h
02/01/26	Skrējiens.	11.03	1:00:40	50		05:30 10.91 km/h	ir	treniņš,asfalts
02/01/26	Lunch Run	3.03	16:03	2	135	05:17 11.33 km/h
02/01/26	Day 367	7.01	42:34	13	149	06:04 9.88 km/h	ir
02/01/26	Sniega brišana Pērnavā????	7.16	44:49	106	115	06:15 9.59 km/h	ir
02/01/26	Morning Run	2.49	16:52	12	114	06:46 8.86 km/h	ir
02/01/26	Darbiņš Madonā.	20.45	2:00:07	147	135	05:52 10.22 km/h	ir	treniņš,takas
02/01/26	Morning Run	3.2	23:32	0	146	07:21 8.16 km/h	ir
02/01/26	Morning Run #2/31	2.02	12:05	23	129	05:58 10.03 km/h	ir
02/01/26	Pirmais 2026.gadā, Aplis pa ziemu, -8C, sniegs, putenis.	7.6	45:37	0		06:00 10.00 km/h		treniņš
02/01/26	Piesnidzis	10.09	1:06:42	0		06:36 9.08 km/h	ir	treniņš
02/01/26	Morning Run	14.5	1:18:49	18	134	05:26 11.04 km/h
02/01/26	E-run HR136 (W7 of 26W prep for M3h10min)	7.74	47:10	2		06:05 9.85 km/h	ir
02/01/26	Tilti vietā, kājas iesālītas.	26.37	2:34:58	64		05:52 10.21 km/h
02/01/26	Vāveru rīts	11.11	1:08:51	29	133	06:11 9.68 km/h	ir	treniņš,koptreniņš
02/01/26	Morning Run	10.1	1:02:57	28	163	06:13 9.63 km/h	ir
02/01/26	rita	10.24		5	109	km/h		treniņš,takas
02/01/26	Dubai sports city	12.2	1:06:09	0		05:25 11.07 km/h	ir
02/01/26	14.	6.75	56:36	19	92	08:23 7.16 km/h	ir
02/01/26	13.	6.75	55:34	14	95	08:13 7.29 km/h	ir
01/01/26	Evening Trail Run	10.13	55:44	5	134	05:30 10.91 km/h	ir	treniņš,takas
01/01/26	Rīts, -16	7.82	45:09	35		05:46 10.39 km/h	ir	treniņš,asfalts
01/01/26	Altdorf	22.64	4:33:40	1482		12:05 4.96 km/h	ir	treniņš
01/01/26	Campbell creek	15	1:30:01	0	134	06:00 10.00 km/h	ir
01/01/26	Pulsa treniņš	10.77	1:03:00	0	154	05:50 10.26 km/h	ir	treniņš
01/01/26	Pilsēta	5.1	29:52	10	132	05:51 10.25 km/h	ir	treniņš,asfalts
01/01/26	Skrējiens	10	1:14:10	26	132	07:25 8.09 km/h	ir	treniņš,asfalts,sniegs
01/01/26	Happy New Year	7	40:53	39	120	05:50 10.27 km/h	ir
01/01/26	1.	10.02		0	119	km/h	ir
01/01/26	Pļaviņas -Krustpils	20.26	2:07:09	0		06:16 9.56 km/h	ir	treniņš
01/01/26	Lunch Run	5.4	33:22	35	148	06:10 9.71 km/h
01/01/26	ikgadējais apkārt Valmierai	21.4	2:10:50	109	156	06:06 9.81 km/h	ir
01/01/26	VS 60' Paskrien Liepājā putenī	10.56	1:00:02	17	134	05:41 10.55 km/h	ir	treniņš,takas,asfalts
01/01/26	12.	6.76	55:19	13	98	08:10 7.33 km/h	ir
01/01/26	10=2+0+2+6 , 1st january Midnight Run	10	1:03:55	33	131	06:23 9.39 km/h	ir
01/01/26	Night Run	5.28	42:09	18	145	07:58 7.52 km/h	ir
01/01/26	11.	6.75	47:33	13	113	07:02 8.52 km/h	ir
01/01/26	Carrera de noche	11.5	1:06:19	93	119	05:46 10.40 km/h	ir	treniņš
01/01/26	UTSN v0.11 (1.janvāris)	11	50:48	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
01/01/26	10.	6.75	45:08	15	116	06:41 8.97 km/h	ir
01/01/26	Skrējiens	2.1	10:30	0		05:00 12.00 km/h	ir
01/01/26	...................	21.07	1:47:20	0	126	05:05 11.78 km/h	ir
01/01/26	9.	6.75	40:21	14	126	05:58 10.04 km/h	ir
01/01/26	Evening Run	6.6	37:59	9	115	05:45 10.43 km/h	ir
01/01/26	Divplākšņu kptr Jaungadā.	22.1	2:36:25	0		07:04 8.48 km/h	ir	treniņš,koptreniņš
01/01/26	8.	6.75	40:46	17	129	06:02 9.93 km/h	ir
01/01/26	-7 Sigulda noskrien sniegu	10.73	1:17:12	0		07:11 8.34 km/h
01/01/26	7.	6.76	35:09	11	141	05:11 11.54 km/h	ir
01/01/26	Gads solās būt interesants	3	18:27	0	150	06:09 9.76 km/h
01/01/26	Pa pilsētu	9.29		44		km/h	ir
01/01/26	Afternoon Run	26.26	2:05:59	106	149	04:47 12.51 km/h
01/01/26	Skrējiens	11.02	58:35	414	152	05:18 11.29 km/h	ir	treniņš
01/01/26	6.	6.75	47:40	29	114	07:03 8.50 km/h	ir
01/01/26	Afternoon Run	11.26	1:08:58	47	162	06:07 9.80 km/h	ir
01/01/26	5.	6.75	49:13	31	108	07:17 8.23 km/h	ir
01/01/26	Afternoon Run	14.66	1:12:50	79		04:58 12.08 km/h	ir
01/01/26	Afternoon Run	10.4	56:24	54	142	05:25 11.06 km/h
01/01/26	2026 gada pirmais skrējiens apkārt savam ciematam,pēc 6 km sāka snigt un putināt.	10.47	1:03:02	35	127	06:01 9.97 km/h
01/01/26	#GT017 Liekm jaunu bildi iekšā!	10.1	1:10:04	0	134	06:56 8.65 km/h	ir	treniņš,takas,asfalts
01/01/26	Pirmais	23.46	4:52:48	1536	152	12:28 4.81 km/h	ir
01/01/26	Apkārt Valmierai 2026	21.09	1:56:43	105	147	05:32 10.84 km/h	ir
01/01/26	Vakara skrējiens.	1	06:10	5	118	06:10 9.73 km/h	ir	treniņš
01/01/26	Un sākas viss no gala..	14.32	1:19:07	87		05:31 10.86 km/h
01/01/26	4.	6.76	49:05	47	108	07:15 8.26 km/h	ir
01/01/26	Afternoon Run	10.02	53:45	60	141	05:21 11.19 km/h	ir
01/01/26	13:13, dambis	6.2	40:07	22	153	06:28 9.27 km/h	ir	treniņš,sniegs-ledus,mīnusi
01/01/26	pirmais	13.13	1:19:15	40	147	06:02 9.94 km/h	ir
01/01/26	New year 2026Run❄️	4.93	32:14	12	127	06:32 9.18 km/h	ir	treniņš,asfalts
01/01/26	Easy + Tempo run (Treadmill)	12	1:08:44	0	148	05:43 10.48 km/h	ir	treniņš,tempa turēšana,svaru zāle
01/01/26	Дневной забег	1.87	12:01	19	151	06:25 9.34 km/h	ir
01/01/26	3.	6.75	48:42	35	105	07:12 8.32 km/h	ir
01/01/26	Jaunais gads ar bišķi kroplīgu 2 ????????	7.13	44:50	46	137	06:17 9.54 km/h	ir	treniņš
01/01/26	temu jaunais gads	12.05	1:01:47	38	129	05:07 11.70 km/h	ir
01/01/26	Happy NY 2026	4.93	32:14	32	153	06:32 9.18 km/h	ir
01/01/26	Afternoon Run	10.18	1:04:51	15		06:22 9.42 km/h	ir
01/01/26	Дневной забег	1.86	10:51	10	163	05:50 10.29 km/h	ir
01/01/26	2.	6.75	48:51	41	102	07:14 8.29 km/h	ir
01/01/26	2026., aiziet!	5.73	34:07	41	135	05:57 10.08 km/h	ir
01/01/26	Uz startu	1.6	07:59	13	136	04:59 12.03 km/h	ir
01/01/26	Afternoon Run	1.54	09:39	25	132	06:15 9.58 km/h	ir	treniņš
01/01/26	Laimīgu 2026.! ????⚡️	6.13	36:04	101	141	05:53 10.20 km/h	ir
01/01/26	Afternoon Run	2.51	15:41	8	129	06:14 9.60 km/h	ir
01/01/26	Lunch Run	20.26	1:37:14	15	134	04:47 12.50 km/h	ir
01/01/26	Koptreniņš ar Mārtiņu	17.84	1:48:44	359	136	06:05 9.84 km/h	ir
01/01/26	Divplākšņu tradicionālais	10.07	1:14:38	34	143	07:24 8.10 km/h		koptreniņš
01/01/26	Lunch Run	12.21	1:30:27	62	171	07:24 8.10 km/h	ir
01/01/26	Day 366	10.01	1:10:26	57	155	07:02 8.53 km/h	ir
01/01/26	Sākam gadu ar tā ciparu summu. Laimīgu jauno gadu!	10	57:04	0	159	05:42 10.51 km/h	ir	treniņš,takas
01/01/26	Afternoon Run	1.75	12:15	13	136	07:00 8.57 km/h	ir
01/01/26	Afternoon Run	10.18	1:05:29	149	149	06:25 9.33 km/h
01/01/26	Полуденный забег	10.4	1:01:27	51	135	05:54 10.15 km/h	ir
01/01/26	first run in 2026	9.01	49:14	42	112	05:27 10.98 km/h	ir	asfalts
01/01/26	Gājienskrējiens, -4°, putenis	4.25	56:40	37	113	13:20 4.50 km/h		treniņš
01/01/26	1.	6.76	47:55	53	116	07:05 8.46 km/h	ir
01/01/26	Laimīgu 2️⃣0️⃣2️⃣6️⃣	6.15	39:53	39	140	06:29 9.25 km/h	ir
01/01/26	1. janvāra veselības skrējiens	10.03	1:22:41	64	145	08:14 7.28 km/h	ir
01/01/26	Lai laimīgs ???? gads!	21.17	2:02:47	103	137	05:47 10.35 km/h	ir
01/01/26	1 - Jauns gads un sniegs	5.68	35:06	0		06:10 9.71 km/h	ir	treniņš
01/01/26	skrejiens apkārt Valmierai.	21.38	1:58:25	148	157	05:32 10.83 km/h	ir
01/01/26	Madona.	10.49	1:02:16	112	131	05:56 10.11 km/h	ir	treniņš,takas,asfalts
01/01/26	Lunch Run	9.11	55:53	17	127	06:08 9.78 km/h	ir	treniņš
01/01/26	Dienišķi	10.07	1:05:02	0		06:27 9.29 km/h	ir	treniņš
01/01/26	Skrējiens	3	18:48	0		06:16 9.57 km/h	ir
01/01/26	Morning Tredmill Run, aerobais kāpjošā tempā ar slīpumu no 3% līdz 6%	10.01	46:32	0	150	04:38 12.91 km/h
01/01/26	Morning Run	6.01	33:55	24	152	05:38 10.63 km/h
01/01/26	runnnn	6.55	44:34	29	123	06:48 8.82 km/h	ir
01/01/26	Morning Run	6.53	47:12	16	139	07:13 8.30 km/h	ir
01/01/26	INT I4-R3 x4 HR153 (W7 of 26W prep for M3h10min)	9.05	47:23	5		05:14 11.46 km/h	ir
01/01/26	Morning Run	12.13	1:04:40	46	149	05:19 11.25 km/h	ir
01/01/26	1. janvāris	5.26	30:01	23	127	05:42 10.51 km/h	ir
01/01/26	-12*C	7	42:09	0		06:01 9.96 km/h
01/01/26	Morning Run	11.01	1:02:30	26	149	05:40 10.57 km/h	ir
01/01/26	Morning Run Sāc ar vienu! #1/31	1.02	06:16	11	123	06:08 9.77 km/h	ir
01/01/26	Morning Run	5.82	38:03	42	139	06:32 9.18 km/h	ir	treniņš,asfalts
01/01/26	Dubai sports city	11.1	1:01:10	0		05:30 10.89 km/h	ir
01/01/26	rita	4.19		11	1174	km/h	ir	treniņš,takas

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	15,551.6												15,551.63

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	78890												78890

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	1507:39:22												1507:39:22

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	1560												1560

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	10,585.0												10,585.04

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	4,441.9												4,441.87

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	1,620.4												1,620.39

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	2,114.3												2,114.28

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	78.8												78.80

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	10.0												10.02

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	126.6												126.59

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	228.7												228.69

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	561.0												560.97

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	146.3												146.30

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	3.0												3.01

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	32.2												32.22

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	50.9												50.89

manēža	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	15.4												15.35

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	31.0												31.04

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	45.6												45.63

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	21.4												21.35

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	21.4												21.35

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	35.4												35.43

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	38.5												38.53

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	1.7												1.70

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	4.8												4.76

garais treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	16.2												16.20

sniegs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	38.2												38.20

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	22.4												22.37

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