Ielādējam datus...
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes
Salīdzināt noskrieto
Izaicināt noskrietajos kilometros
Izaicināt augstuma metros
Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
18/05/24 | morning run + 4x200-250m at MP |
5.98 | 30:09 | 115 | 331 | 05:02 | 11.90 | |
16/05/24 | lunch run, 500/400/300/200/100m at 4:00 pace |
7.88 | 41:00 | 117 | 470 | 05:12 | 11.53 | |
16/05/24 | morning run |
0.80 | 04:30 | 105 | 0 | 05:37 | 10.67 | |
15/05/24 | recovery run |
7.02 | 38:51 | 112 | 402 | 05:32 | 10.84 | |
14/05/24 | morning run, 4x5min (1.26km) at 4:00min/km |
10.47 | 46:03 | 125 | 594 | 04:23 | 13.64 | |
13/05/24 | morning run +5x100m (3:00min/km) |
10.16 | 48:32 | 122 | 581 | 04:46 | 12.56 | |
11/05/24 | Morning run |
21.11 | 1:40:26 | 128 | 1224 | 04:45 | 12.61 | |
10/05/24 | lunch run, 5km at 4:05-3:49 |
9.01 | 39:36 | 0 | 04:23 | 13.65 | ||
09/05/24 | morning run, 8x1min @ 3:10-3:15 min/km |
13.65 | 1:02:50 | 129 | 791 | 04:36 | 13.03 | |
08/05/24 | lunch run |
10.00 | 48:16 | 125 | 577 | 04:49 | 12.43 | |
07/05/24 | morning run, 5x1km @3:40min/km |
15.01 | 1:08:47 | 130 | 874 | 04:34 | 13.09 | |
06/05/24 | morning run + 9 x 100m fast |
10.48 | 53:41 | 123 | 637 | 05:07 | 11.71 | |
04/05/24 | Aizkraukles pusmaratons |
21.16 | 1:20:59 | 148 | 42 | 1194 | 03:49 | 15.68 |
04/05/24 | recovery run |
5.56 | 36:13 | 113 | 0 | 06:30 | 9.21 | |
04/05/24 | warm up |
2.85 | 17:04 | 114 | 0 | 05:59 | 10.02 | |
03/05/24 | apavu tests |
0.50 | 02:30 | 0 | 05:00 | 12.00 | ||
03/05/24 | 2km +3x150m +2km |
5.01 | 24:56 | 122 | 0 | 04:58 | 12.06 | |
02/05/24 | lunch run |
9.78 | 50:38 | 115 | 0 | 05:10 | 11.59 | |
01/05/24 | 6x1km (3:35-3:45 min/km) |
16.02 | 1:12:37 | 133 | 39 | 0 | 04:31 | 13.24 |
30/04/24 | 8x40sec at 3:00 + 4x20sec at 2:55 |
15.01 | 1:09:58 | 131 | 37 | 887 | 04:39 | 12.87 |
29/04/24 | lunch run |
10.05 | 48:30 | 121 | 567 | 04:49 | 12.43 | |
27/04/24 | 25km at 4:20-4:25, 10km at 4:00-4:05 + easy run 3km |
38.01 | 2:46:26 | 138 | 69 | 2256 | 04:22 | 13.70 |
26/04/24 | lunch run, 9x15s (100m) |
11.24 | 52:53 | 130 | 663 | 04:42 | 12.75 | |
25/04/24 | lunch run |
10.06 | 47:21 | 127 | 0 | 04:42 | 12.75 | |
24/04/24 | morning run, 5x2km at 3:50min/km |
16.80 | 1:11:57 | 141 | 0 | 04:16 | 14.01 | |
23/04/24 | evening run |
16.01 | 1:18:19 | 121 | 0 | 04:53 | 12.27 | |
22/04/24 | evening recovery run |
6.01 | 32:27 | 117 | 0 | 05:23 | 11.11 | |
21/04/24 | evening run, 20x100m at 2:40-2:50 min/km |
15.01 | 1:14:29 | 126 | 42 | 0 | 04:57 | 12.09 |
21/04/24 | morning run |
10.06 | 49:39 | 120 | 0 | 04:56 | 12.16 | |
20/04/24 | long run |
31.31 | 2:34:13 | 128 | 64 | 0 | 04:55 | 12.18 |
19/04/24 | recovery run |
6.24 | 35:17 | 110 | 0 | 05:39 | 10.61 | |
Pēdējās 30 dienās noskrietais - 368.26km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
23/05/2010 | Nordea Rigas Maratons | Riga | pusmaratons | 1:20:51 |
12/09/2010 | Run in Mezhapark | Riga | 10km | 34:22 |
19/09/2010 | Valmieras Maratons 2010 | Valmiera | maratons | 3:00:24 |
22/05/2011 | Nordea Rigas Maratons | Riga | pusmaratons | 1:18:20 |
04/06/2011 | Zelta Keda 2011 | Riga, Mežaparks | 15km | 55:20 |
20/05/2012 | Nordea Rigas Maratons | Riga | pusmaratons | 1:18:04 |
10/06/2012 | Zelta Keda 2012 | Riga, Mezhaparks | 15km | 55:01 |
07/07/2012 | Brunurupucis 2012 | Jurmala | 6.5 | 23:00 |
28/04/2013 | Bikernieku pusmaratons | Riga | pusmaratons | 1:19:20 |
- Pašreiz
- Šonedēļ noskrieti - 42.31km (labākā nedēļa ir 35. nedēļa 2010. gadā - 115.0km)
- Šomēnes noskrieti - 182.45km (labākais mēnesis 04/2024 - 420.9km)
- Šogad noskrieti - 1272.5km (labākais ir 2023. gads - 2026.4km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 134 | 388 | 293 | 130 | 0 | 0 | 945 |
2011 | 0 | 0 | 205 | 354 | 315 | 298 | 82 | 165 | 44 | 75 | 86 | 55 | 1678 |
2012 | 10 | 8 | 37 | 170 | 316 | 297 | 256 | 167 | 61 | 35 | 17 | 0 | 1374 |
2013 | 84 | 146 | 186 | 354 | 307 | 107 | 181 | 239 | 128 | 81 | 43 | 62 | 1918 |
2014 | 0 | 16 | 75 | 106 | 53 | 45 | 55 | 15 | 122 | 88 | 17 | 0 | 591 |
2015 | 24 | 63 | 73 | 73 | 118 | 118 | 55 | 40 | 105 | 53 | 16 | 14 | 753 |
2016 | 9 | 71 | 136 | 174 | 189 | 108 | 134 | 154 | 140 | 34 | 9 | 0 | 1158 |
2017 | 0 | 6 | 115 | 224 | 297 | 70 | 39 | 34 | 33 | 46 | 46 | 31 | 941 |
2018 | 36 | 29 | 34 | 139 | 197 | 92 | 61 | 75 | 29 | 18 | 37 | 25 | 772 |
2019 | 38 | 25 | 49 | 188 | 259 | 73 | 56 | 26 | 0 | 0 | 0 | 0 | 714 |
2020 | 0 | 0 | 5 | 17 | 25 | 87 | 77 | 38 | 0 | 0 | 0 | 0 | 248 |
2021 | 0 | 0 | 17 | 30 | 157 | 151 | 122 | 145 | 154 | 86 | 37 | 8 | 906 |
2022 | 0 | 0 | 9 | 18 | 24 | 16 | 49 | 21 | 93 | 20 | 7 | 0 | 256 |
2023 | 0 | 123 | 160 | 227 | 284 | 336 | 191 | 190 | 269 | 119 | 109 | 18 | 2026 |
2024 | 144 | 210 | 315 | 421 | 182 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1273 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 0 | 0 | 0 | 0 | 113 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2024 | 0 | 103 | 245 | 531 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 960 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 587 | 1787 | 1284 | 761 | 0 | 0 | 4419 |
2011 | 0 | 0 | 952 | 1604 | 1384 | 1279 | 348 | 711 | 201 | 347 | 383 | 248 | 7457 |
2012 | 44 | 40 | 178 | 752 | 1393 | 1355 | 1186 | 743 | 270 | 183 | 92 | 0 | 6236 |
2013 | 460 | 732 | 901 | 1655 | 1411 | 503 | 817 | 1094 | 584 | 384 | 210 | 303 | 9055 |
2014 | 0 | 95 | 381 | 510 | 248 | 224 | 263 | 75 | 597 | 403 | 77 | 0 | 2873 |
2015 | 136 | 343 | 375 | 362 | 579 | 569 | 267 | 196 | 530 | 247 | 77 | 70 | 3750 |
2016 | 47 | 362 | 681 | 818 | 856 | 509 | 619 | 700 | 664 | 173 | 46 | 0 | 5474 |
2017 | 0 | 31 | 588 | 1095 | 1414 | 335 | 191 | 169 | 162 | 241 | 240 | 168 | 4634 |
2018 | 194 | 149 | 178 | 683 | 966 | 413 | 285 | 354 | 145 | 91 | 199 | 126 | 3783 |
2019 | 200 | 135 | 262 | 943 | 1238 | 367 | 279 | 133 | 0 | 0 | 0 | 0 | 3556 |
2020 | 0 | 0 | 31 | 100 | 136 | 472 | 387 | 204 | 0 | 0 | 0 | 0 | 1331 |
2021 | 0 | 0 | 102 | 163 | 856 | 794 | 617 | 761 | 812 | 434 | 185 | 44 | 4768 |
2022 | 0 | 0 | 53 | 105 | 127 | 87 | 282 | 115 | 483 | 100 | 37 | 0 | 1389 |
2023 | 0 | 663 | 819 | 1135 | 1389 | 1676 | 918 | 897 | 1316 | 556 | 500 | 94 | 9962 |
2024 | 740 | 1028 | 1534 | 1984 | 868 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6153 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2010 | 61 | 945 km | 0 m | 15.49 km | 1:12:26 | 5.0 km | 42.2 km | 12.8 | 04:40 |
2011 | 143 | 1678 km | 0 m | 11.73 km | 52:08 | 2.0 km | 23.5 km | 13.5 | 04:26 |
2012 | 139 | 1374 km | 0 m | 9.88 km | 44:51 | 1.0 km | 25.2 km | 13.2 | 04:32 |
2013 | 194 | 1918 km | 0 m | 9.89 km | 46:40 | 0.5 km | 22.1 km | 12.7 | 04:43 |
2014 | 67 | 591 km | 0 m | 8.82 km | 42:53 | 2.5 km | 14.5 km | 12.3 | 04:51 |
2015 | 94 | 753 km | 0 m | 8.01 km | 39:53 | 2.5 km | 14.1 km | 12.0 | 04:58 |
2016 | 123 | 1158 km | 0 m | 9.42 km | 44:30 | 2.0 km | 17.8 km | 12.7 | 04:43 |
2017 | 94 | 941 km | 0 m | 10.01 km | 49:18 | 1.5 km | 22.7 km | 12.2 | 04:55 |
2018 | 89 | 772 km | 0 m | 8.67 km | 42:30 | 1.0 km | 16.0 km | 12.2 | 04:54 |
2019 | 78 | 706 km | 0 m | 9.05 km | 45:35 | 1.2 km | 17.4 km | 11.9 | 05:02 |
2020 | 29 | 248 km | 0 m | 8.57 km | 45:53 | 4.0 km | 13.5 km | 11.2 | 05:21 |
2021 | 107 | 906 km | 113 m | 8.47 km | 44:33 | 0.6 km | 18.0 km | 11.4 | 05:15 |
2022 | 44 | 256 km | 0 m | 5.81 km | 31:33 | 0.6 km | 11.2 km | 11.0 | 05:26 |
2023 | 242 | 2026 km | 18 m | 8.37 km | 41:10 | 0.3 km | 22.1 km | 12.2 | 04:54 |
2024 | 108 | 1273 km | 960 m | 11.78 km | 56:58 | 0.5 km | 38.0 km | 12.4 | 04:50 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2010 | 2 | 52 km | 26.10 km | 1:47:23 | 10.0 km | 42.2 km | 14.6 | 04:06 |
2011 | 1 | 15 km | 15.00 km | 55:20 | 15.0 km | 15.0 km | 16.3 | 03:41 |
2012 | 2 | 36 km | 18.05 km | 1:06:29 | 15.0 km | 21.1 km | 16.3 | 03:40 |
2013 | 5 | 53 km | 10.66 km | 39:33 | 2.5 km | 21.1 km | 16.2 | 03:42 |
2016 | 6 | 54 km | 9.02 km | 33:32 | 5.0 km | 10.0 km | 16.1 | 03:43 |
2017 | 2 | 15 km | 7.38 km | 27:09 | 5.0 km | 9.8 km | 16.3 | 03:40 |
2018 | 4 | 47 km | 11.75 km | 48:00 | 6.1 km | 16.0 km | 14.7 | 04:05 |
2021 | 1 | 10 km | 10.00 km | 38:29 | 10.0 km | 10.0 km | 15.6 | 03:50 |
2023 | 6 | 46 km | 7.71 km | 28:25 | 5.0 km | 11.1 km | 16.3 | 03:41 |
2024 | 1 | 21 km | 21.16 km | 1:20:59 | 21.2 km | 21.2 km | 15.7 | 03:49 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads | 2012. gads | 2011. gads | 2010. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 03:50 | 03:29 | 03:57 | 03:51 | 04:27 | 03:43 | 03:34 | 03:27 | 03:31 | 03:25 | 03:36 | 03:18 | 03:16 | 03:21 | 03:26 |
Jūdze | 06:10 | 05:37 | 06:21 | 06:12 | 07:09 | 05:58 | 05:45 | 05:44 | 05:40 | 05:29 | 05:48 | 05:19 | 05:15 | 05:24 | 05:32 |
3km | 11:29 | 10:28 | 13:54 | 11:33 | 13:20 | 11:08 | 10:43 | 10:42 | 10:34 | 10:14 | 11:40 | 10:00 | 10:37 | 10:04 | 10:19 |
5km | 19:08 | 17:27 | 23:09 | 19:15 | 22:13 | 18:33 | 17:52 | 17:50 | 17:37 | 17:50 | 19:26 | 18:17 | 17:42 | 16:47 | 17:11 |
10km | 38:16 | 36:51 | 50:48 | 38:29 | 49:07 | 37:05 | 35:43 | 38:00 | 36:13 | 43:13 | 46:12 | 36:35 | 36:40 | 36:53 | 34:22 |
15km | 57:24 | 1:11:12 | 1:19:46 | 1:13:00 | 1:06:10 | 57:00 | 1:05:13 | 56:01 | 55:00 | 55:20 | 1:01:40 | ||||
Pusmaratons | 1:20:45 | 1:42:35 | 1:20:10 | 1:18:47 | 1:17:57 | 1:18:19 | 1:27:54 | ||||||||
30km | 2:11:22 | 2:05:00 | |||||||||||||
Maratons | 3:00:24 | ||||||||||||||
50km | |||||||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 14 | 3 | 1 | 1 | |||
2023 | 18 | 16 | 1 | 4 | 5 | 1 | |
2022 | 1 | 2 | 7 | 8 | |||
2021 | 9 | 15 | 3 | 6 | 4 | ||
2020 | 2 | 4 | 6 | 3 | 10 | ||
2019 | 6 | 12 | 8 | 7 | 5 | ||
2018 | 13 | 9 | 8 | 15 | 6 | ||
2017 | 13 | 5 | 1 | 8 | 8 | 9 | |
2016 | 17 | 11 | 9 | 6 | 6 | ||
2015 | 10 | 12 | 8 | 9 | 9 | ||
2014 | 3 | 5 | 1 | 8 | 6 | 12 | |
2013 | 18 | 17 | 10 | 4 | 1 |
Pēdējās desmit cīņas
1. divīzija. 2024. gada 19. nedēļa 40:58 - uzvara
1. divīzija. 2024. gada 18. nedēļa 35:65 - uzvara
1. divīzija. 2024. gada 17. nedēļa 60:40 - uzvara
1. divīzija. 2024. gada 16. nedēļa 40:60 - uzvara
1. divīzija. 2024. gada 15. nedēļa 52:48 - uzvara
1. divīzija. 2024. gada 14. nedēļa 48:50 - uzvara
1. divīzija. 2024. gada 13. nedēļa 42:56 - zaudējums
1. divīzija. 2024. gada 12. nedēļa 45:55 - zaudējums
1. divīzija. 2024. gada 11. nedēļa 56:44 - uzvara
1. divīzija. 2024. gada 10. nedēļa 45:55 - uzvara
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
6028 | Adidas Adizero Adios 2 | Adizero Adios 2 yellow | 538.66km | nē | |
13167 | Adidas Adistar Salvation | Adidas Salvation | 1868.93km | nē | |
13823 | Brooks Adrenaline GTS 22 | Brooks Adrenaline GTS 22 | 910.58km | nē | |
13825 | Adidas Solarglide 3 ST | Adidas Solarglide 3 ST | 0km | jā | |
13962 | Hoka Rocket X2 | Hoka Rocket X2 | 99.14km | nē | |
13967 | Asics Asics GT-2170 GoreTex | Asics winter GTX | 682.17km | nē | |
13968 | Adidas Supernova GTX | Adidas Winter GTX | 35.31km | nē | |
13986 | Adidas Supernova Boost | Adidas Supernova RED | 983.45km | nē | |
14076 | Nike Vaporfly3 | Nike Vaporfly3 | 41.76km | nē |