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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
25/04/24 | Afternoon Run |
13.00 | 59:01 | 137 | 35 | 863 | 04:32 | 13.22 |
Strava: https://www.strava.com/activities/11263735585 | ||||||||
24/04/24 | Easy Run + 600m fast ????️???? |
12.00 | 54:12 | 144 | 37 | 823 | 04:31 | 13.28 |
No Strava |
||||||||
23/04/24 | Fartlek Run 6-4-2 ???? |
11.00 | 52:23 | 137 | 51 | 758 | 04:45 | 12.60 |
Strava: https://www.strava.com/activities/11247210886 | ||||||||
20/04/24 | Afternoon Workout |
21:07 | 118 | 218 | ||||
Strava: https://www.strava.com/activities/11225854372 | ||||||||
20/04/24 | Relax Run ????????????️⛰️???????????? |
8.21 | 44:03 | 146 | 240 | 663 | 05:21 | 11.18 |
Strava: https://www.strava.com/activities/11225854232 | ||||||||
20/04/24 | Cool down Run ❄️???? |
2.00 | 12:36 | 135 | 165 | 06:18 | 9.52 | |
Atsildišanas No Strava |
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20/04/24 | Interval Run 5*200m ???????????? |
1.82 | 09:58 | 151 | 163 | 05:28 | 10.96 | |
28-30s No Strava |
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20/04/24 | Morning Run |
4.01 | 21:22 | 140 | 316 | 05:19 | 11.26 | |
Strava: https://www.strava.com/activities/11222275839 | ||||||||
20/04/24 | Tempo Run 4K ????????️ |
4.01 | 13:04 | 172 | 257 | 03:15 | 18.41 | |
13:03 No Strava |
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19/04/24 | Easy Run ⛰️❄️ |
8.01 | 39:21 | 141 | 100 | 578 | 04:54 | 12.21 |
Strava: https://www.strava.com/activities/11217623496 | ||||||||
19/04/24 | Cool down Run ????️ |
1.00 | 06:02 | 126 | 73 | 06:02 | 9.94 | |
Strava: https://www.strava.com/activities/11217530247 | ||||||||
19/04/24 | 400m Run ????2️⃣ |
0.43 | 01:07 | 147 | 18 | 02:35 | 23.10 | |
58s No Strava |
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19/04/24 | Fast Hills Run ???? 2️⃣ |
1.20 | 08:51 | 138 | 76 | 124 | 07:22 | 8.14 |
5*150m No Strava |
||||||||
19/04/24 | 400m Run ????????1️⃣ |
0.41 | 01:00 | 161 | 18 | 02:26 | 24.60 | |
Strava: https://www.strava.com/activities/11217529050 | ||||||||
19/04/24 | Fast Hills Run ???? 1️⃣ |
1.50 | 10:28 | 140 | 72 | 144 | 06:58 | 8.60 |
5x150m No Strava |
||||||||
19/04/24 | Morning Run |
4.00 | 21:37 | 134 | 305 | 05:24 | 11.10 | |
Strava: https://www.strava.com/activities/11217528383 | ||||||||
18/04/24 | Recovery Run ????️❄️ |
6.00 | 33:19 | 128 | 441 | 05:33 | 10.81 | |
Strava: https://www.strava.com/activities/11211290499 | ||||||||
18/04/24 | Afternoon Workout |
0.07 | 22:01 | 106 | 182 | 5:14:31 | 0.19 | |
Strava: https://www.strava.com/activities/11211290655 | ||||||||
18/04/24 | ⛰️???? Easy Run ????⛰️ |
11.00 | 1:02:53 | 129 | 191 | 798 | 05:43 | 10.50 |
Strava: https://www.strava.com/activities/11211289545 | ||||||||
17/04/24 | Easy Run ????⛰️ |
10.20 | 50:29 | 135 | 111 | 703 | 04:56 | 12.12 |
Strava: https://www.strava.com/activities/11204813031 | ||||||||
17/04/24 | Sprint + cool down Run ???? |
1.01 | 05:54 | 138 | 86 | 05:50 | 10.27 | |
Strava: https://www.strava.com/activities/11204811253 | ||||||||
17/04/24 | Easy Run ???????????? |
8.00 | 39:15 | 139 | 96 | 570 | 04:54 | 12.23 |
Strava: https://www.strava.com/activities/11204810735 | ||||||||
16/04/24 | Recovery Run ????????️ |
10.00 | 1:00:18 | 129 | 149 | 728 | 06:01 | 9.95 |
Strava: https://www.strava.com/activities/11195651787 | ||||||||
16/04/24 | Interval Run 1000m ????️????️???????? |
1.00 | 03:08 | 164 | 58 | 03:08 | 19.15 | |
3:08 No Strava |
||||||||
16/04/24 | Cool down Run ???? |
1.00 | 05:38 | 137 | 8 | 77 | 05:38 | 10.65 |
Atsildišanas No Strava |
||||||||
16/04/24 | Interval Run 5*200m ????️???? |
2.00 | 09:31 | 152 | 158 | 04:45 | 12.61 | |
33-35s No Strava |
||||||||
16/04/24 | Interval Run 1000m ????????️???? |
1.00 | 03:09 | 162 | 8 | 57 | 03:09 | 19.05 |
3:09 No Strava |
||||||||
16/04/24 | Warm up Run ????️????️????️ |
4.01 | 21:52 | 138 | 315 | 05:27 | 11.00 | |
Iesildišanas No Strava |
||||||||
15/04/24 | Interval Run 2K 3️⃣ |
2.01 | 06:34 | 172 | 127 | 03:16 | 18.37 | |
Strava: https://www.strava.com/activities/11188361397 | ||||||||
15/04/24 | Cool down Run ☀️ |
1.00 | 05:33 | 134 | 1 | 75 | 05:33 | 10.81 |
Atsildišanas No Strava |
||||||||
15/04/24 | Interval Run 2K 2️⃣ |
2.01 | 06:31 | 172 | 127 | 03:14 | 18.51 | |
Strava: https://www.strava.com/activities/11188360220 | ||||||||
15/04/24 | Interval Run 2K 1️⃣ |
2.00 | 06:29 | 172 | 125 | 03:14 | 18.51 | |
Strava: https://www.strava.com/activities/11188360021 | ||||||||
15/04/24 | Warm up Run ????️ |
4.00 | 22:04 | 135 | 308 | 05:31 | 10.88 | |
No Strava |
||||||||
15/04/24 | Easy Run + Long Hills + Sprint ???????? |
17.00 | 1:29:55 | 140 | 326 | 1191 | 05:17 | 11.34 |
8km + 10x290m + 5x70m + 2km No Strava |
||||||||
14/04/24 | Long Run ????️1️⃣1️⃣2️⃣0️⃣????️???? |
20.00 | 1:27:16 | 157 | 384 | 1438 | 04:21 | 13.75 |
Strava: https://www.strava.com/activities/11179155757 | ||||||||
13/04/24 | Cool down Run ???? |
0.99 | 06:39 | 131 | 2 | 81 | 06:43 | 8.93 |
Atsildisanas
+ 2x15 aizm. + 2x15 peda No Strava |
||||||||
13/04/24 | Interval Run 5*200m ???????? |
1.87 | 10:09 | 149 | 158 | 05:25 | 11.05 | |
No Strava |
||||||||
13/04/24 | Interval Run 10*400m ????️???? |
5.83 | 26:20 | 158 | 443 | 04:31 | 13.28 | |
64-70s No Strava |
||||||||
13/04/24 | Warm up Run ????️ |
4.01 | 22:31 | 135 | 309 | 05:36 | 10.69 | |
Iesildišanas No Strava |
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13/04/24 | Morning Run ????️ 980m ????️ |
10.01 | 52:28 | 139 | 108 | 719 | 05:14 | 11.45 |
Strava: https://www.strava.com/activities/11170686121 | ||||||||
12/04/24 | Cool down Run |
1.01 | 06:10 | 140 | 1 | 87 | 06:06 | 9.83 |
Atsildiešanas 1km
+ 15r + 20r peda No Strava |
||||||||
12/04/24 | Interval Run 5*200m #3 |
1.82 | 10:48 | 152 | 179 | 05:56 | 10.11 | |
27-30 No Strava |
||||||||
12/04/24 | Interval Run 1000m #3 |
1.00 | 02:59 | 172 | 57 | 02:59 | 20.11 | |
2:58 No Strava |
||||||||
12/04/24 | Interval Run 5*200m #2 |
1.88 | 09:44 | 157 | 171 | 05:10 | 11.59 | |
30-32 No Strava |
||||||||
12/04/24 | Interval Run 1000m #2 |
1.00 | 03:02 | 172 | 58 | 03:02 | 19.78 | |
3:02 No Strava |
||||||||
12/04/24 | Interval Run 5 * 200m #1 |
1.90 | 09:49 | 157 | 166 | 05:10 | 11.61 | |
29-32s No Strava |
||||||||
12/04/24 | Warm up Run ????️ |
4.00 | 21:56 | 135 | 7 | 307 | 05:29 | 10.94 |
Iesildíšanas
680m ????️????????
???? 0.23 new kilometers
-- From Wandrer.earth No Strava |
||||||||
12/04/24 | Interval Run 1000m #1 |
1.00 | 02:58 | 168 | 3 | 55 | 02:58 | 20.22 |
2:59 No Strava |
||||||||
12/04/24 | Fast Hills 6*200m ????️☀️???? |
2.31 | 19:41 | 139 | 92 | 282 | 08:31 | 7.04 |
2:45-3:05 No Strava |
||||||||
12/04/24 | Easy Run ????️???? |
8.02 | 40:13 | 142 | 77 | 568 | 05:00 | 11.97 |
Iesildīšanās ????️ No Strava |
||||||||
11/04/24 | Easy Run ???? |
8.01 | 47:30 | 139 | 100 | 581 | 05:55 | 10.12 |
???? 4.38 new kilometers
-- From Wandrer.earth No Strava |
||||||||
09/04/24 | Fartlek Run |
16.01 | 1:07:11 | 148 | 16 | 1110 | 04:11 | 14.30 |
3:15-3:35 8-6-4/4’ + 2’ | ||||||||
08/04/24 | Lunch Run + Sprint |
12.00 | 52:02 | 149 | 11 | 850 | 04:20 | 13.84 |
9km p<150 10x100m sprint | ||||||||
08/04/24 | TRX Workout |
53:13 | 111 | 466 | ||||
Strava: https://www.strava.com/activities/11133486112 | ||||||||
07/04/24 | Treadmill Run |
1.01 | 04:39 | 147 | 77 | 04:36 | 13.03 | |
Strava: https://www.strava.com/activities/11128598994 | ||||||||
07/04/24 | Long Run |
17.00 | 1:15:14 | 145 | 46 | 1190 | 04:25 | 13.56 |
P<150 | ||||||||
06/04/24 | Easy + Tempo 4K Run |
12.00 | 54:02 | 150 | 9 | 845 | 04:30 | 13.33 |
4+4+4 3:25-3:30 | ||||||||
05/04/24 | Tempo Run |
14.01 | 54:42 | 159 | 28 | 969 | 03:54 | 15.37 |
P<162 | ||||||||
05/04/24 | Morning Workout |
23:46 | 93 | 147 | ||||
Strava: https://www.strava.com/activities/11111967579 | ||||||||
04/04/24 | TRX Workout ???? |
49:10 | 114 | 430 | ||||
No Strava |
||||||||
04/04/24 | Easy Run |
15.01 | 1:07:57 | 138 | 14 | 1010 | 04:31 | 13.25 |
P<142 | ||||||||
03/04/24 | Lunch Run |
10.00 | 42:41 | 146 | 64 | 688 | 04:16 | 14.06 |
P<150 | ||||||||
03/04/24 | Morning Workout |
34:34 | 107 | 269 | ||||
Strava: https://www.strava.com/activities/11096601913 | ||||||||
02/04/24 | Fartlek Run 5 x 5’/4 |
15.01 | 1:03:00 | 149 | 14 | 1022 | 04:11 | 14.30 |
3:30 - 3:40 pa pludmali 4+5x5/4+1 | ||||||||
01/04/24 | Easy Run + 2K Tempo |
8.00 | 34:25 | 148 | 12 | 559 | 04:18 | 13.95 |
6+2 3:52, 3:57 | ||||||||
31/03/24 | Tempo Run ???????? |
15.00 | 1:00:28 | 154 | 76 | 1027 | 04:01 | 14.88 |
P<162
4 ned. 100 km ????
429 km No Strava (74.40kg) |
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30/03/24 | Easy Run + fast Hills |
9.00 | 42:03 | 145 | 96 | 641 | 04:40 | 12.84 |
5 K 10x 110m | ||||||||
30/03/24 | Easy Run |
8.00 | 38:24 | 140 | 39 | 558 | 04:48 | 12.50 |
29/03/24 | Easy + 4K Tempo Run |
11.00 | 46:19 | 149 | 69 | 749 | 04:12 | 14.25 |
4K 3:20-3:35 | ||||||||
28/03/24 | Easy Run |
8.01 | 37:23 | 134 | 39 | 537 | 04:40 | 12.86 |
P<140 | ||||||||
27/03/24 | Tempo Run |
10.00 | 39:53 | 155 | 35 | 675 | 03:59 | 15.04 |
P<162 | ||||||||
27/03/24 | Easy Run |
6.01 | 28:18 | 137 | 29 | 416 | 04:42 | 12.74 |
P<142 |
Pēdējās 30 dienās noskrietais - 417.57km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Notikušās sacensības
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Notikušās sacensības
Datums | Notikums |
---|---|
02/03/2024 | LSVS 61. SPORTA SPĒLES VIEGLATLĒTIKĀ TELPĀS |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
19/05/2013 | Nordea Rīgas maratons 2013 | Rīga | pusmaratons | 1:43:05 |
18/05/2014 | Nordea Rīgas maratons 2014 | Rīga | pusmaratons | 1:31:08 |
17/05/2015 | Lattelekom Rīgas maratons 2015 | Rīga | maratons | 3:28:11 |
15/05/2016 | Lattelekom Rīgas maratons 2016 | Rīga | pusmaratons | 1:27:15 |
30/04/2017 | Daugavpils Pusmaratons 2017 | Daugavpils | pusmaratons | 1:25:35 |
14/05/2017 | Lattelekom Rīgas maratons 2017 | Rīga | maratons | 3:10:08 |
17/09/2017 | Sportlat Valmieras maratons 2017 | Valmiera | pusmaratons | 1:20:41 |
30/09/2017 | “Daugavpils-Mežciems” 2017 | Daugavpils | pusmaratons | 1:18:55 |
29/04/2018 | Daugavpils pusmaratons 2018 | Daugavpils | pusmaratons | 1:23:09 |
11/08/2018 | Kūldīgas Pusmaratons 2018 | Kūldīga | pusmaratons | 1:19:35 |
16/09/2018 | Valmieras Maratons 2018 | Valmiera | pusmaratons | 1:17:31 |
13/04/2019 | Liepājas Pusmaratons 2019 | Liepāja | pusmaratons | 1:17:05 |
05/05/2019 | Daugavpils pusmaratons 2019 | Daugavpils | pusmaratons | 1:18:16 |
19/05/2019 | Tet Rīgas Maratons 2019 | Rīga | maratons | 2:55:37 |
16/06/2019 | Venspils Maratons 2019 | Venspils | pusmaratons | 1:19:57 |
11/10/2020 | Rīgas Maratons | Rīga | maratons | 2:51:10 |
07/05/2023 | Rimi Riga Marathon 2023 | Rīga | pusmaratons | 1:14:09 |
- Pašreiz
- Šonedēļ noskrieti - 36.00km (labākā nedēļa ir 47. nedēļa 2018. gadā - 210.0km)
- Šomēnes noskrieti - 350.55km (labākais mēnesis 03/2024 - 429.9km)
- Šogad noskrieti - 1424.7km (labākais ir 2022. gads - 4058.4km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 4 | 47 | 100 | 166 | 113 | 28 | 39 | 23 | 95 | 58 | 7 | 20 | 698 |
2015 | 20 | 18 | 163 | 198 | 108 | 10 | 88 | 9 | 60 | 183 | 152 | 163 | 1171 |
2016 | 213 | 269 | 389 | 283 | 210 | 105 | 203 | 149 | 241 | 238 | 300 | 244 | 2844 |
2017 | 80 | 97 | 240 | 332 | 318 | 278 | 69 | 284 | 323 | 285 | 341 | 262 | 2909 |
2018 | 233 | 218 | 162 | 76 | 113 | 91 | 266 | 325 | 374 | 212 | 400 | 152 | 2621 |
2019 | 218 | 257 | 193 | 48 | 103 | 216 | 186 | 251 | 86 | 276 | 155 | 187 | 2176 |
2020 | 247 | 235 | 372 | 396 | 333 | 297 | 419 | 382 | 394 | 288 | 312 | 314 | 3989 |
2021 | 294 | 270 | 102 | 100 | 276 | 146 | 149 | 295 | 324 | 368 | 274 | 279 | 2876 |
2022 | 258 | 288 | 347 | 242 | 349 | 410 | 382 | 331 | 373 | 382 | 376 | 320 | 4058 |
2023 | 278 | 187 | 244 | 335 | 365 | 207 | 406 | 55 | 0 | 10 | 159 | 42 | 2287 |
2024 | 311 | 333 | 430 | 351 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1425 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 561 | 561 |
2019 | 1112 | 1120 | 968 | 118 | 308 | 1122 | 1015 | 1115 | 539 | 1460 | 580 | 620 | 10077 |
2020 | 705 | 827 | 1240 | 1160 | 1020 | 755 | 1500 | 1844 | 1160 | 749 | 945 | 1000 | 12905 |
2021 | 995 | 950 | 365 | 314 | 667 | 325 | 421 | 1154 | 1110 | 1060 | 536 | 645 | 8542 |
2022 | 583 | 955 | 1227 | 778 | 1371 | 1588 | 1031 | 1171 | 2399 | 1816 | 1537 | 1191 | 15647 |
2023 | 1064 | 954 | 1250 | 2092 | 2286 | 1075 | 2250 | 312 | 0 | 34 | 770 | 268 | 12355 |
2024 | 2747 | 1719 | 2270 | 2489 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9225 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 16 | 214 | 457 | 711 | 493 | 111 | 167 | 108 | 430 | 264 | 29 | 97 | 3097 |
2015 | 100 | 83 | 767 | 925 | 516 | 52 | 414 | 42 | 294 | 873 | 714 | 874 | 5655 |
2016 | 1131 | 1368 | 1826 | 1288 | 918 | 467 | 886 | 656 | 1079 | 1077 | 1446 | 1444 | 13586 |
2017 | 414 | 475 | 1175 | 1508 | 1444 | 1200 | 309 | 1281 | 1407 | 1319 | 1566 | 1201 | 13299 |
2018 | 1116 | 991 | 720 | 320 | 477 | 406 | 1187 | 1460 | 1790 | 992 | 1905 | 737 | 12100 |
2019 | 1073 | 1252 | 850 | 196 | 429 | 930 | 811 | 1127 | 392 | 1225 | 725 | 899 | 9909 |
2020 | 1162 | 1090 | 1673 | 1728 | 1476 | 1342 | 2025 | 1743 | 1729 | 1275 | 1483 | 1512 | 18237 |
2021 | 1469 | 1249 | 502 | 453 | 1241 | 644 | 656 | 1403 | 1517 | 1668 | 1238 | 1312 | 13352 |
2022 | 1274 | 1460 | 1753 | 1207 | 1741 | 1890 | 1760 | 1670 | 1800 | 1769 | 1764 | 1514 | 19604 |
2023 | 1321 | 932 | 1270 | 1602 | 1653 | 1040 | 1891 | 258 | 0 | 41 | 752 | 211 | 10971 |
2024 | 1532 | 1616 | 1900 | 1684 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6731 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2014 | 123 | 698 km | 0 m | 5.67 km | 25:10 | 1.0 km | 21.4 km | 13.5 | 04:26 |
2015 | 135 | 1171 km | 0 m | 8.67 km | 41:53 | 1.0 km | 42.2 km | 12.4 | 04:49 |
2016 | 324 | 2844 km | 0 m | 8.78 km | 41:55 | 1.0 km | 60.0 km | 12.6 | 04:46 |
2017 | 304 | 2909 km | 0 m | 9.57 km | 43:44 | 1.4 km | 50.0 km | 13.1 | 04:34 |
2018 | 247 | 2621 km | 561 m | 10.61 km | 48:59 | 1.5 km | 100.0 km | 13.0 | 04:36 |
2019 | 213 | 2176 km | 10077 m | 10.22 km | 46:31 | 1.0 km | 42.8 km | 13.2 | 04:33 |
2020 | 404 | 3989 km | 12905 m | 9.87 km | 45:08 | 0.4 km | 100.0 km | 13.1 | 04:34 |
2021 | 248 | 2876 km | 8542 m | 11.60 km | 53:50 | 0.8 km | 31.0 km | 12.9 | 04:38 |
2022 | 442 | 4058 km | 15647 m | 9.18 km | 44:21 | 0.5 km | 45.0 km | 12.4 | 04:49 |
2023 | 305 | 2287 km | 12355 m | 7.50 km | 35:58 | 0.4 km | 28.1 km | 12.5 | 04:47 |
2024 | 183 | 1425 km | 9225 m | 7.79 km | 36:47 | 0.4 km | 21.6 km | 12.7 | 04:43 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2014 | 3 | 20 km | 6.79 km | 26:44 | 4.9 km | 7.9 km | 15.2 | 03:56 |
2015 | 3 | 55 km | 18.33 km | 1:26:13 | 4.8 km | 42.2 km | 12.8 | 04:42 |
2016 | 6 | 122 km | 20.35 km | 2:09:26 | 3.0 km | 60.0 km | 9.4 | 06:21 |
2017 | 7 | 200 km | 28.61 km | 2:01:53 | 4.9 km | 50.0 km | 14.1 | 04:15 |
2018 | 14 | 249 km | 17.79 km | 1:21:12 | 3.0 km | 100.0 km | 13.1 | 04:33 |
2019 | 15 | 275 km | 18.34 km | 1:17:48 | 2.9 km | 42.8 km | 14.1 | 04:14 |
2020 | 5 | 194 km | 38.82 km | 3:00:56 | 10.0 km | 100.0 km | 12.9 | 04:39 |
2021 | 9 | 128 km | 14.26 km | 58:26 | 3.0 km | 30.2 km | 14.6 | 04:05 |
2022 | 23 | 240 km | 10.44 km | 42:23 | 0.8 km | 26.6 km | 14.8 | 04:03 |
2023 | 12 | 99 km | 8.24 km | 29:35 | 0.8 km | 21.4 km | 16.7 | 03:35 |
2024 | 6 | 40 km | 6.68 km | 29:09 | 0.8 km | 21.6 km | 13.8 | 04:21 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads |
---|---|---|---|---|---|---|---|---|---|---|---|
1km | 02:56 | 02:52 | 03:01 | 03:11 | 02:43 | 03:03 | 03:15 | 03:19 | 03:08 | 03:30 | 02:59 |
Jūdze | 04:58 | 04:54 | 05:01 | 05:07 | 05:06 | 05:10 | 05:13 | 05:20 | 05:28 | 05:37 | 05:29 |
3km | 09:16 | 09:18 | 09:21 | 09:32 | 09:31 | 09:38 | 09:44 | 09:56 | 10:12 | 11:12 | 10:57 |
5km | 18:31 | 16:19 | 16:15 | 17:18 | 16:16 | 16:45 | 17:28 | 18:26 | 18:04 | 19:31 | 18:42 |
10km | 37:22 | 34:54 | 33:27 | 34:41 | 34:35 | 35:43 | 36:18 | 37:16 | 39:21 | 44:28 | 41:17 |
15km | 1:00:28 | 52:21 | 54:17 | 58:31 | 56:04 | 55:02 | 54:28 | 55:54 | 1:01:00 | 1:07:40 | 1:07:01 |
Pusmaratons | 1:48:08 | 1:13:38 | 1:16:21 | 1:22:18 | 1:18:51 | 1:17:24 | 1:16:36 | 1:18:38 | 1:25:47 | 1:43:20 | 1:34:16 |
30km | 2:22:48 | 1:59:40 | 1:59:49 | 2:03:18 | 2:09:57 | 2:09:44 | 4:19:55 | 2:28:01 | |||
Maratons | 3:20:51 | 2:51:09 | 2:53:26 | 4:02:37 | 3:10:08 | 6:05:34 | 3:28:11 | ||||
50km | 4:27:11 | 4:47:30 | 3:49:36 | 7:13:12 | |||||||
100km | 8:54:22 | 9:34:59 |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 10 | 2 | 2 | ||||
2023 | 14 | 9 | 1 | 2 | 4 | ||
2022 | 36 | 12 | 2 | 2 | |||
2021 | 18 | 11 | 2 | 2 | 5 | ||
2020 | 25 | 2 | 2 | 11 | 7 | 5 | |
2019 | 22 | 6 | 2 | 8 | 9 | 3 | |
2018 | 17 | 16 | 2 | 2 | |||
2017 | 18 | 8 | 1 | ||||
2016 | 17 | 8 | 1 | 2 | |||
2015 | 1 | 3 | 1 |
Pēdējās desmit cīņas
1. divīzija. 2024. gada 16. nedēļa 64:34 - uzvara
1. divīzija. 2024. gada 15. nedēļa 44:56 - uzvara
1. divīzija. 2024. gada 14. nedēļa 48:52 - zaudējums
1. divīzija. 2024. gada 13. nedēļa 48:52 - uzvara
1. divīzija. 2024. gada 12. nedēļa 51:49 - uzvara
1. divīzija. 2024. gada 11. nedēļa 50:50 - neizšķirts
1. divīzija. 2024. gada 10. nedēļa 38:60 - uzvara
1. divīzija. 2024. gada 9. nedēļa 45:53 - uzvara
1. divīzija. 2024. gada 8. nedēļa 44:56 - uzvara
1. divīzija. 2024. gada 7. nedēļa 40:60 - uzvara
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
8654 | Asics Asics GEL - Kayano 21 | Asics Asics GEL - Kayano 21 | 2476.4km | jā | |
9529 | Asics Asics GEL - Kayano 19 | Asics Asics GEL - Kayano 19 | 572.97km | jā | |
9592 | Saucony Zealot ISO | Saucony Zealot ISO | 1776.75km | jā | |
10578 | Saucony Peregrine 7 | Saucony Peregrine 7 | 2833.35km | jā | |
10897 | Adidas Adizero adios 3 m | Adidas adizero adios M | 777.7km | jā | |
11728 | HOKA ONE ONE Clayton | Hoka Clayton 5 | 2125.6km | jā | |
12273 | Nike Air Zoom Pegasus 35 Turbo | Nike Air Zoom Pegasus 35 Turbo | 1055.72km | jā | |
12280 | Salamon S-lab Amph | Salamon S-lab speed | 343.93km | jā | |
12375 | Nike Pegasus 36 | Nike Pegasus 36 | 1756.61km | jā | |
12595 | HOKA ONE ONE Carbon X | HOKA Carbon X | 896.5km | nē | |
12691 | Adidas SL20 | Adidas SL20 | 1230.81km | nē | |
12852 | Asics Metaracer | Asics Metaracer | 108km | nē | |
12876 | Hoka Carbon X - SPE | Hoka Carbon X - SPE | 345.31km | nē | |
12877 | Nike Trail Terra Kiger 6 | Nike Trail Terra Kiger 6 | 818.04km | nē | |
12930 | Adidas Adizero Boston 8 | Adidas Boston 8 | 111.92km | nē | |
13054 | Asics NOVABLAST | Asics NOVABLAST | 1637.05km | nē | |
13111 | Asics Tartheredge | Asics Tartheredge | 208.07km | nē | |
13159 | PUMA Deviate Nitro | PUMA Deviate Nitro | 251.01km | nē | |
13193 | Adidas Adizero Adios | Adidas Adizero Adios 6 | 162.1km | jā | |
13208 | Basām kājam | 37.7km | nē | ||
13289 | Salamon S/Lab Pulsar | Salamon S/Lab PULSAR | 191.15km | nē | |
13301 | Asics NOVABLAST 2 | Asics NOVABLAST 2 | 2824.93km | nē | |
13302 | Mizuno Wave Rebellion | Mizuno Wave Rebellion | 423.86km | nē | |
13317 | Salamon Supercross 3 GTX | Salamon Supercross 3 GTX | 115.92km | nē | |
13397 | Nike Air Zoom Pegasus 38 | Nike Air Zoom Pegasus 38 | 131.9km | nē | |
13405 | Nike Nike Dragunfly | Nike Dragunfly | 137.89km | nē | |
13515 | Adidas Adizero Takumi Sen 8 | Adidas Takumi Sen 8 | 235.34km | nē | |
13516 | Salamon s-lab sense 8 | Salamon s-lab sense 8 | 42.18km | nē | |
13592 | Adidas Adizero Adios Pro 3 | Adidas Adizero Adios Pro 3 | 130.71km | nē | |
13602 | Asics NOVABLAST 3 | Asics NOVABLAST 3 | 1067.73km | nē | |
13813 | New Balance 1080 v 12 | New Balance 1080 | 1398.15km | nē | |
13869 | New Balance Rebel | New Balance Rebel v3 | 92.48km | nē | |
13924 | Li-Ning Feidan Ultra | LI-NING FEIDAN ULTRA | 23.28km | nē | |
13975 | INOV -8 Trailfly G 270 | INOV -8 Trailfly G 270 | 71.41km | nē | |
13982 | Adiadas adizero Avanti TYO | Adiadas Avanti TYO | 6.35km | nē | |
14035 | Asics NOVABLAST 4 | Asics NOVABLAST 4 | 191.81km | nē |