Šajā spēlē notiek cīņa par punktiem. Spēle notiek vairākas epizodēs visas nedēļas garumā. Kādā epizodē tu iegūsti procentuāli no maksimāliem punktiem, kādā kā futbolā - uzvari un dabū visu.
Spēles epizodes
Spēles epizodes
Noskrietais nedēļā | 50 | |
Īsie skrējieni | 2 | |
Pusgarie skrējieni | 2 | |
Garie skrējieni | 2 | |
Apavi | 2 | |
Nedēļas ātrums | 12 | |
Vidējā distance nedēļā | 6 | |
Noskrietais mēnesī | 10 | |
Noskrietais simts dienās | 8 | |
Noskrietais gada laikā | 6 |
16. nedēļa (2024)
1. divīzija
1. divīzija
0
0
Noskrietais nedēļā
38
27.32 km
119.84 km
12
Īsie skrējieni
2
1
20
0
Pusgarie skrējieni
1
2
7
1
Garie skrējieni
0
0
0
0
Apavi
1
jā
jā
1
Nedēļas ātrums
6
05:29 min/km
05:11 min/km
6
Vidējā distance nedēļā
2
9.11 km
4.13 km
4
Noskrietais mēnesī
6
260 km
442 km
4
Noskrietais simts dienās
5
848 km
1282 km
3
Noskrietais gada laikā
3
2864 km
2636 km
3
Skrējieni
Datums | Notikums | Km | Laiks | Pulss | min/km | |
---|---|---|---|---|---|---|
15/04/24 | Easy Run + Long Hills + Sprint ???????? | 17.00 | 1:29:55 | 140 | 05:17 | |
15/04/24 | Warm up Run ????️ | 4.00 | 22:04 | 135 | 05:31 | |
15/04/24 | Interval Run 2K 1️⃣ | 2.00 | 06:29 | 172 | 03:14 | |
15/04/24 | Interval Run 2K 2️⃣ | 2.01 | 06:31 | 172 | 03:14 | |
15/04/24 | Cool down Run ☀️ | 1.00 | 05:33 | 134 | 05:33 | |
15/04/24 | Interval Run 2K 3️⃣ | 2.01 | 06:34 | 172 | 03:16 | |
16/04/24 | Warm up Run ????️????️????️ | 4.01 | 21:52 | 138 | 05:27 | |
16/04/24 | Interval Run 1000m ????????️???? | 1.00 | 03:09 | 162 | 03:09 | |
16/04/24 | Interval Run 5*200m ????️???? | 2.00 | 09:31 | 152 | 04:45 | |
16/04/24 | Cool down Run ???? | 1.00 | 05:38 | 137 | 05:38 | |
16/04/24 | Interval Run 1000m ????️????️???????? | 1.00 | 03:08 | 164 | 03:08 | |
16/04/24 | Recovery Run ????????️ | 10.00 | 1:00:18 | 129 | 06:01 | |
16/04/24 | Pulsa treniņš | 7.41 | 40:00 | 05:23 | ||
17/04/24 | Easy Run ???????????? | 8.00 | 39:15 | 139 | 04:54 | |
17/04/24 | Sprint + cool down Run ???? | 1.01 | 05:54 | 138 | 05:50 | |
17/04/24 | Easy Run ????⛰️ | 10.20 | 50:29 | 135 | 04:56 | |
18/04/24 | ⛰️???? Easy Run ????⛰️ | 11.00 | 1:02:53 | 129 | 05:43 | |
18/04/24 | Recovery Run ????️❄️ | 6.00 | 33:19 | 128 | 05:33 | |
18/04/24 | Pulsa treniņš | 9.36 | 50:00 | 05:20 | ||
19/04/24 | Morning Run | 4.00 | 21:37 | 134 | 05:24 | |
19/04/24 | Fast Hills Run ???? 1️⃣ | 1.50 | 10:28 | 140 | 06:58 | |
19/04/24 | 400m Run ????????1️⃣ | 0.41 | 01:00 | 161 | 02:26 | |
19/04/24 | Fast Hills Run ???? 2️⃣ | 1.20 | 08:51 | 138 | 07:22 | |
19/04/24 | 400m Run ????2️⃣ | 0.43 | 01:07 | 147 | 02:35 | |
19/04/24 | Cool down Run ????️ | 1.00 | 06:02 | 126 | 06:02 | |
19/04/24 | Easy Run ⛰️❄️ | 8.01 | 39:21 | 141 | 04:54 | |
20/04/24 | Tempo Run 4K ????????️ | 4.01 | 13:04 | 172 | 03:15 | |
20/04/24 | Morning Run | 4.01 | 21:22 | 140 | 05:19 | |
20/04/24 | Interval Run 5*200m ???????????? | 1.82 | 09:58 | 151 | 05:28 | |
20/04/24 | Cool down Run ❄️???? | 2.00 | 12:36 | 135 | 06:18 | |
20/04/24 | Relax Run ????????????️⛰️???????????? | 8.21 | 44:03 | 146 | 05:21 | |
20/04/24 | Pulsa treniņš | 10.55 | 1:00:00 | 05:41 |
Komentāri
Komentēt