Treniņu plāns maratonam:
The TCS New York City Marathon is the largest marathon in the world and the signature event of New York Road Runners (NYRR), the world’s premier community running organization. The race is held annually on the first Sunday of November and includes over 50,000 runners, from the world’s top professional athletes to runners of all ages and abilities, including over 9,000 charity runners. Participants from over 125 countries tour the diverse neighborhoods of New York City’s five boroughs — Staten Island, Brooklyn, Queens, the Bronx, and Manhattan.
* diemžēl, kalendāra notikums ir vēlāk mistiski pazudis?!
- Trase (.pdf; pēdējās izmaiņas 23.07.)
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Rainers savu kārtējo pieveicis! (219., ja nav kaut kas palaists garām.)
Viņš gan nav vienīgais tāds noskrienietis. Ir vēl viens, itin pazīstams veterāns no 60. gadu paaudzes, kurš vakar tur finišējis :)