Treniņu plāns maratonam:
TKN 2022 10 14-15
Registration closes 2022 09 18, 23:59 
NEWS:
* Junior track 1,5km, 2 km, 3 km!
* Renewable/ shortened / tracks.
* NIGHT 10, 21, 42km run and 10, 21km hikes on Friday evening!
* It will be possible to hike during the day (10, 21, 42 km)
* Junior track 1,5km, 2 km, 3 km!
* Renewable/ shortened / tracks.
* NIGHT 10, 21, 42km run and 10, 21km hikes on Friday evening!
* It will be possible to hike during the day (10, 21, 42 km)
Choose one of these:
JUNIOR- 3 km 
5 m
TRAIL – 10 km 210m
HALF – 21 km 310m
MARATHON – 42 km 470m (2 ITRA)
ULTRA – 70 km 930m (3 ITRA)
JUNIOR- 3 km 5 m TRAIL – 10 km 210m HALF – 21 km 310m MARATHON – 42 km 470m (2 ITRA) ULTRA – 70 km 930m (3 ITRA)More details in website & race manual!
https://trailkursiunerija.com/en/main/
https://trailkursiunerija.com/en/main/
km 
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