Noskrietais

Pēdējās nedēļas skrējieni grupai
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
17/03/26	Evening Run	Daiga Kalniņa	9.39	1:04:40	144	17	06:53	8.71
17/03/26	Lakstīgalu iela	vircavs	5.88	36:33	144	10	06:12	9.65	ir
17/03/26	Skrējiens	mtiger	2.75	13:23			04:52	12.33
17/03/26	Вечерний забег	rmamedov	15.27	1:44:24	146	104	06:50	8.78	ir
17/03/26	Vakara +4 R 3/4 apmācies	Aldis B	8.53	52:31	152	40	06:09	9.75	ir
17/03/26	Evening Run	Ita	11.80	1:14:28	135	21	06:18	9.51	ir
17/03/26	Evening Run	Roms	14.91	1:08:01	146	9	04:33	13.15
17/03/26	Evening Run	Casperr	18.69	1:58:50	126	48	06:21	9.44	ir
17/03/26	Afternoon Run	jestrais	5.69	36:17	138	36	06:22	9.41
17/03/26	Skrējiens, +6°	Alarion	2.80	28:14	124	3	10:05	5.95	ir
17/03/26	Evening Run	Varbutins	10.94	1:12:45		36	06:38	9.02
17/03/26	Evening Run	frišais	3.91	22:10	110	18	05:40	10.58	ir
17/03/26	Evening Run	Skorpions	15.32	1:23:16	149	62	05:26	11.04
17/03/26	Kustamies, kustamies	Heņča	9.10	56:28	149	31	06:12	9.67	ir
17/03/26	Evening Run	kasio	12.91	1:11:48	131	53	05:33	10.79	ir
17/03/26	Evening Run	Andrisss	15.62	1:13:39		37	04:42	12.73	ir
17/03/26	test run	guncha	2.07	08:20	132		04:01	14.90	ir
17/03/26	Intervāli manēžā (1000m /c.400m/800m/c.400m/600m c.200m/400m c.200m/200m +200m easy	guncha	4.40	21:05	141		04:47	12.52	ir
17/03/26	treniņš manēžā Daugava (warm up/warm down)	guncha	4.33	22:34			05:12	11.51	ir
17/03/26	Evening Run	Artūrs Ketlers	5.66	42:57	144	105	07:35	7.91
17/03/26	Evening Run	KarlisBumans	6.11	40:30	137	22	06:37	9.05	ir
17/03/26	Evening Run	otto	10.35	55:29	144	4	05:21	11.19
17/03/26	Afternoon Run	KEi	31.00	2:07:24	136	67	04:06	14.60	ir
17/03/26	Evening Run	dadadzis	8.78	57:37	150	17	06:33	9.14	ir
17/03/26	Evening Run	Janxxx	9.56	57:42		46	06:02	9.94	ir
17/03/26	Evening Run	I_M77	6.44	42:24	145	2	06:35	9.11
17/03/26	Evening Run	Rozamunde	5.02	34:01	135		06:46	8.85	ir
17/03/26	Afternoon Run	chunka	10.35	51:00	144	20	04:55	12.18
17/03/26	Дневной забег	intrepid	10.15	59:29	121	34	05:51	10.24	ir
17/03/26	Skrējiens	Inese Vārna	7.89	46:23	131	16	05:52	10.21	ir
17/03/26	Afternoon Run	Edza_ups	11.06	1:06:53	141	87	06:02	9.92
17/03/26	Treniņš	Zviedriete	7.05	43:30		9	06:10	9.72
17/03/26	Ielās atkal parādās vestes.	Hiēna	10.20	1:04:08			06:17	9.54	ir
17/03/26	Afternoon Run	zane_l	10.08	56:05		10	05:33	10.78
17/03/26	Afternoon Run	zviedrss	5.65	31:10	116	41	05:30	10.88	ir
17/03/26	Asfalts	Dzo	12.00	1:08:54			05:44	10.45	ir
17/03/26	Afternoon Run	Ievinja	8.62	1:20:04	142		09:17	6.46
17/03/26	recovery3	gasha	4.00	22:05			05:31	10.87	ir
17/03/26	Skrējiens	IlzeP	2.76	21:40			07:51	7.64	ir
17/03/26	2.(94.7) Māras dīķis	Aivars703	7.04	49:12	146	5	06:59	8.59	ir
17/03/26	Vakara skrējiens.	dainelis	15.00	1:20:29	126	80	05:21	11.18	ir
17/03/26	Carrera de tarde	meow	6.60	38:06	125	97	05:46	10.39	ir
17/03/26	dienas	pikols	5.23		106	7			ir
17/03/26	Afternoon Run	Valdis.M	5.05	20:12	150	12	04:00	15.00	ir
17/03/26	Morning Run	Valdis.M	5.05	21:05	147	8	04:10	14.37	ir
17/03/26	Afternoon Run	Stupinss	11.11	55:13	151	41	04:58	12.07	ir
17/03/26	Afternoon Run	Ila_Kantī	10.01	1:04:58		24	06:29	9.24
17/03/26	Afternoon Run	KārlisA	8.54	1:00:22	141	24	07:04	8.49
17/03/26	Afternoon Run	des	2.74	17:03	111	4	06:13	9.64	ir
17/03/26	takas,Baložu aplis	Rozens	13.78	1:12:50	140	30	05:17	11.35	ir
17/03/26	Afternoon Trail Run	Baibuko	8.43	49:14	158	19	05:50	10.27	ir
17/03/26	Rīta Rosme	modža	8.06	43:40	125	36	05:25	11.07	ir
17/03/26	Lunch Run	topinjs	9.04	48:09	119	15	05:19	11.26	ir
17/03/26	INT T6-R1 x3 HR165 (26W prep for M3h10min)	MarksOzo	10.41	50:22		10	04:50	12.40	ir
17/03/26	Lunch Run	Raitums	12.03	1:07:22	141	19	05:35	10.71	ir
17/03/26	Lunch Run	Timurs	10.13	52:24	135	1	05:10	11.60
17/03/26	Skrējiens	Kalnu Dace	10.00	1:19:04	125	21	07:54	7.59	ir
17/03/26	st.	kveks	10.00	54:30			05:27	11.01
17/03/26	Aizsalušas peļķes saullēktā	matiss	11.01	1:01:44	103	22	05:36	10.70	ir
17/03/26	Tempo Run ????	runner-arrnis	15.01	1:04:43	153	68	04:18	13.92	ir
17/03/26	Skanste	eddyboyz	7.19	42:20	153	43	05:53	10.19	ir
17/03/26	Morning Run	Girtss	7.20	40:39	138	41	05:38	10.63	ir
17/03/26	Morning Run	Jekaterina	6.01	38:15	150	13	06:21	9.43	ir
17/03/26	Morning Run	MārcisB	2.56	15:13	139	1	05:56	10.09	ir
17/03/26	Rīts, +1	Juris	10.47	1:00:02		71	05:44	10.46	ir
17/03/26	Morning Run	KEi	12.00	54:41	121	151	04:33	13.17	ir
17/03/26	43.	Didzis	5.35		111				ir
17/03/26	6% lenta.	sigita	9.87	1:00:24	119		06:07	9.80
17/03/26	Morning Run	Aivarz	10.50	1:00:42	148	30	05:46	10.38
17/03/26	Rīts, Liepsalu ceļā dubļi ir sasaluši	Jānis_v	5.13	29:08	117	11	05:40	10.57	ir
17/03/26	Morning Run	oskarsdamb	7.13	39:05	126	13	05:28	10.95	ir
17/03/26	rita	pikols	5.44		104	11			ir
17/03/26	Morning Run	cumulus	10.02	54:28	127	105	05:26	11.04
17/03/26	Morning Run	Banija	10.21	1:01:57	138	24	06:04	9.89	ir
17/03/26	Morning Run	Gucis	7.40	50:16	140	12	06:47	8.83	ir
17/03/26	Morning Run	a.briedis	3.01	22:04	128	10	07:19	8.18	ir
16/03/26	Skrējiens	Inese Vārna	3.45	30:41	131	30	08:53	6.75	ir
16/03/26	Labrīt	chunka	3.64	20:00	128	1	05:29	10.92	ir
16/03/26	Carrera nocturna	meow	13.57	1:18:59	124	148	05:49	10.31	ir
16/03/26	Gar upi	Cassandra	6.10	37:51	140	98	06:12	9.67	ir
16/03/26	Pievakarē parki. 16.marta svece.+5	bowskis	10.50	1:05:00		55	06:11	9.69	ir
16/03/26	...................	vitaminka D	6.26	29:35	141		04:43	12.70	ir
16/03/26	V-celiņi	Rasels	8.30	1:02:45	135		07:33	7.94	ir
16/03/26	Evening Run	Pinus	10.01	1:17:43	131	29	07:45	7.73	ir
16/03/26	Skrējiens	Vančuks	25.43	2:15:00	111	48	05:18	11.30	ir
16/03/26	Jelgava / L	Boriss	7.60	51:00			06:42	8.94
16/03/26	Skrējiens	mtiger	4.16	19:20			04:38	12.91	ir
16/03/26	42.	Didzis	5.02		118				ir
16/03/26	Evening Run	KarlisIelejs	2.68	20:45	118	8	07:44	7.75
16/03/26	Evening Run	topinjs	6.21	35:16	115	16	05:40	10.57	ir
16/03/26	Evening Run	frišais	6.69	34:09	120	15	05:06	11.75	ir
16/03/26	Garais	gatca	24.94	3:00:47		110	07:14	8.28
16/03/26	Evening Run	KarlisIelejs	2.46	17:33	99	12	07:08	8.41
16/03/26	Evening Run	voļda	6.06	27:40	136	79	04:33	13.14	ir
16/03/26	Evening Run	jaaniite	12.03	1:18:23	150	20	06:30	9.21
16/03/26	Evening Run	ai-jucis	18.00	1:42:42	155	37	05:42	10.52	ir
16/03/26	Pirmdienas kopskrējiens	Inga_K	10.97	1:16:28	138	80	06:58	8.61	ir
16/03/26	Evening Run	Skorpions	15.18	1:22:43	152	60	05:26	11.01
16/03/26	Evening Run	eees	1.55	09:41	126	11	06:14	9.60	ir
16/03/26	Burkānciems & Co kopība	MBirums	14.56	1:32:44	134	98	06:22	9.42	ir
16/03/26	Evening Run	Jurja	6.25	40:30	146	8	06:28	9.26
16/03/26	Afternoon Run	Ritra	8.05	53:16		92	06:37	9.07
16/03/26	Evening Run	Juoņs	7.36	44:50	147	20	06:05	9.85
16/03/26	Afternoon Run	KEi	15.30	1:09:24	118	124	04:32	13.23	ir
16/03/26	recovery2	gasha	4.00	24:55			06:13	9.63	ir
16/03/26	Afternoon Run	GvidoB	10.34	53:24		40	05:09	11.62
16/03/26	Afternoon Run	eees	6.20	35:28	139	41	05:43	10.49	ir
16/03/26	Easy Run ☀️	runner-arrnis	10.01	47:46	137	45	04:46	12.57	ir
16/03/26	Tāds rudenīgs. ????	Huch	12.01	57:57	144	52	04:49	12.43	ir
16/03/26	Afternoon Run ☀️	GatisF	7.02	42:28	158	93	06:02	9.92
16/03/26	Vakarpusē pār Dreiliņkalnu	OreMan	12.00	1:05:41	131		05:28	10.96	ir
16/03/26	Afternoon Run	KarlisIelejs	1.79	12:56	104	3	07:13	8.30
16/03/26	Asfalts	Dzo	12.00	1:07:27			05:37	10.67	ir
16/03/26	Afternoon easy Run,viegli ritmiski.	MAKRO	8.01	40:24	132	8	05:02	11.90
16/03/26	Afternoon Run	Kristaps radionovs	2.53	16:35	120	17	06:33	9.15
16/03/26	Aplis (+6C, sīkais lietus)	JA	7.61	44:08			05:47	10.35
16/03/26	Pa pilsētu	Aivars	10.02			42			ir
16/03/26	Vakara skrējiens.	dainelis	16.00	1:25:59	127	65	05:22	11.16	ir
16/03/26	Afternoon Run	Valdis.M	10.07	45:45	146	15	04:32	13.21	ir
16/03/26	Afternoon Run	cumulus	20.03	1:47:48	138	161	05:22	11.15
16/03/26	iecava	didzisc	6.05	44:08			07:17	8.23	ir
16/03/26	lunc run, 3x6mi at 3:51-3:48-3:45	Alligator	8.72	38:49	140		04:27	13.48	ir
16/03/26	Afternoon Run	Stupinss	14.44	1:20:26	140	67	05:34	10.77	ir
16/03/26	Afternoon Run	KarlisIelejs	1.77	08:56	135	14	05:02	11.89
16/03/26	Carrera de tarde	meow	6.50	37:30	127	99	05:46	10.40	ir
16/03/26	Morning Run	Valdis.M	5.19	22:22	143	64	04:18	13.92	ir
16/03/26	Afternoon Run	des	5.34	25:52	140	5	04:50	12.39	ir
16/03/26	Lunch Run (+5)	Intars7	10.01	55:17	137	18	05:31	10.86	ir
16/03/26	E-run HR152 (26W prep for M3h10min)	MarksOzo	8.48	44:20		10	05:13	11.48	ir
16/03/26	Lunch Run	MārcisB	2.46	15:29	140		06:17	9.53	ir
16/03/26	Lunch Run	Timurs	9.17	49:54	126	6	05:26	11.03
16/03/26	Skrējiens, +3°	Alarion	2.50	24:14	118	5	09:41	6.19	ir
16/03/26	Rīta Rosme	modža	5.02	30:58	116	46	06:10	9.73	ir
16/03/26	Morning Run	Kampars	5.90	32:05	123	6	05:26	11.03
16/03/26	Skrējiens.	garaissss	11.03	57:20		89	05:11	11.54	ir
16/03/26	Morning Trail Run	Baibuko	10.05	1:05:10	147	19	06:29	9.25	ir
16/03/26	Vēlā rītā uz Samiņu pusi	Jānis_v	5.39	29:37	127	20	05:29	10.92	ir
16/03/26	M30	Kalnu Dace	4.00	36:36	115	14	09:09	6.56	ir
16/03/26	Morning tredmill Run	MAKRO	5.01	25:44	122		05:08	11.68
16/03/26	Morning Run	Azveja	4.52	57:15	147		12:39	4.74
16/03/26	Morning Run Rīta stienis	GintsK	10.02	1:01:46	145	111	06:09	9.73	ir
16/03/26	Morning Run	Jekaterina	5.38	37:29	142	10	06:58	8.61	ir
16/03/26	41.	Didzis	3.46		107				ir
16/03/26	Morning Run	KEi	12.12	55:58	116	134	04:37	12.99	ir
16/03/26	Morning Run	KVerdens	7.02	43:22	140	4	06:10	9.71	ir
16/03/26	Mazāk runu, vairāk soļu	Čipsinieks	12.00	1:08:45			05:43	10.47	ir
16/03/26	Morning Run	Banija	10.03	59:50	141	20	05:57	10.06	ir
16/03/26	rita	pikols	7.12		101	14			ir
15/03/26	Vizbulīšu nogāzes	Cassandra	2.65	16:55		76	06:23	9.40	ir
15/03/26	easy	Boriss	4.10	30:40	113		07:28	8.02
15/03/26	Rīts, +6	Juris	17.52	1:40:01		54	05:42	10.51	ir
15/03/26	UTSN v0.67 (Sigulda ar dažiem kalniņiem)	Džokers	23.00	2:00:35		640	05:14	11.44	ir
15/03/26	Slinķijs	Ultralapsa	17.78	2:07:04	135	83	07:08	8.40	ir
15/03/26	Pruszcz, Gdaņskas pusmaratons. Polija	Dzintars	21.10	1:40:41	159	75	04:46	12.57	ir
15/03/26	NN CPC Loop Den Haag	LaaCiiTs	10.00	35:36	173		03:33	16.85
15/03/26	Skrējiens	Raķete	14.34	3:43:44	139	1183	15:36	3.85	ir
15/03/26	Vakarā pa parkiem. +11	bowskis	6.00	30:00	155	11	05:00	12.00	ir
15/03/26	Tērvete	Labinieks	21.18	2:00:00	149	225	05:39	10.59	ir
15/03/26	Skrējiens	mtiger	10.78	46:04			04:16	14.04	ir
15/03/26	Born2win koptreniņš	unknown	2.79	15:40	108		05:36	10.69
15/03/26	run in town with club	runnerchick	15.00	1:30:21	132		06:01	9.96	ir
15/03/26	Evening Run	Ugolo	13.47	1:16:54		32	05:42	10.51
15/03/26	Četri, 156 - 111	Aleks Kor	4.66	26:36	141		05:42	10.51	ir
15/03/26	Svētdienas skrējiens	ugis_v	10.00	54:47	151		05:28	10.95	ir
15/03/26	Pa pilsētu	Aivars	9.16			38			ir
15/03/26	Evening Run	dadadzis	4.06	26:00	150	6	06:24	9.37	ir
15/03/26	Evening Run	MārcisB	2.47	15:56	133	1	06:27	9.30	ir
15/03/26	Morning Run	Pinus	1.03	06:28	139	4	06:16	9.56	ir
15/03/26	Evening Run	Roms	13.21	1:02:59	139	13	04:46	12.58
15/03/26	Vakara skrējiens.	dainelis	12.00	1:05:50	119	80	05:29	10.94	ir
15/03/26	Afternoon Run	Edza_ups	19.80	2:01:52	145	64	06:09	9.75
15/03/26	VS 2h15 ar 30m@Z3	seismologs	24.30	2:12:01	132	43	05:25	11.04	ir
15/03/26	Afternoon Run	GvidoB	11.01	1:18:45		47	07:09	8.39
15/03/26	Ziemas Magnēta 46.kārta Kalngale-Langa	jestrais	7.17	56:30	153	120	07:52	7.61	ir
15/03/26	Sunday`s long run	guncha	21.71	1:53:43	114	144	05:14	11.45	ir
15/03/26	Afternoon Run	laputis	5.51	33:55	142	3	06:09	9.75	ir
15/03/26	Afternoon Run	Casperr	6.70	36:46	131	19	05:29	10.93	ir
15/03/26	Svētdienas +7 D 7/12 ar nelielu lietu	Aldis B	16.13	1:41:09	150	89	06:16	9.57	ir
15/03/26	Treniņš	Dainis	6.57	57:00			08:40	6.92
15/03/26	Sanremo Urban & Trail	modža	28.84	3:13:19	161	1774	06:42	8.95	ir
15/03/26	Lidz kapaka gravim	čirka	5.21	34:36			06:38	9.03
15/03/26	Afternoon Run	kasio	16.30	1:24:40	132	72	05:11	11.55	ir
15/03/26	Afternoon Run	zane_l	5.06	29:06		18	05:45	10.43
15/03/26	Pa sniegu atkal	Signis	9.89	1:36:38	146	617	09:46	6.14	ir
15/03/26	Lunch Run	topinjs	30.35	2:15:18	153	31	04:27	13.46	ir
15/03/26	#14./#241. Draugu maratonas Kauņā.	Rainers	42.21	4:14:26	117	108	06:01	9.95	ir
15/03/26	Afternoon Run	des	11.01	1:06:01	125	8	05:59	10.01	ir
15/03/26	Lunch Run	berzs	20.18	1:56:25		131	05:46	10.40
15/03/26	Lunch Trail Run	Ievinja	15.80	2:00:10	140	411	07:36	7.89
15/03/26	Skrējiens	IlzeP	3.24	26:28			08:10	7.35	ir
15/03/26	Ziemas Magnēts #46	zais	9.10	1:22:02	133	154	09:00	6.66
15/03/26	Afternoon Run	I_M77	7.61	45:40	150	28	06:00	10.00
15/03/26	Afternoon Run	kaķenīte	8.20	1:00:06	116	9	07:19	8.19	ir
15/03/26	Meridiāna iesildīšanās 2. kārta	Inga_K	8.73	1:31:13	129	139	10:26	5.74	ir
15/03/26	Morning Run	KEi	30.30	2:18:57	124	482	04:35	13.08	ir
15/03/26	Treniņš	Zviedriete	12.15	1:13:00		44	06:00	9.99
15/03/26	Magnēts Kalngale D	maziinais	7.35	48:17	171	43	06:34	9.13	ir
15/03/26	Morning Run	Lielkuilis	42.21	3:49:51	131	184	05:26	11.02	ir
15/03/26	...................	vitaminka D	12.13	56:30	132		04:39	12.88	ir
15/03/26	Lunch Run	otto	19.10	1:47:15	151	31	05:36	10.69
15/03/26	Morning Run	NITRO	27.01	2:35:33	165	57	05:45	10.42	ir
15/03/26	Long Run ☀️????	runner-arrnis	23.24	1:51:31	138	141	04:47	12.50	ir
15/03/26	Saule, vējš un jūra	Artūrs Ketlers	21.54	2:32:17	149	174	07:04	8.49
15/03/26	Svētdienas aplītis ????	Girtss	6.96	40:20	136	90	05:47	10.35	ir
15/03/26	Skrējiens	Inese Vārna	26.38	3:35:36	144	425	08:10	7.34	ir
15/03/26	Morning Run	cumulus	20.85	2:15:25	128	340	06:29	9.24
15/03/26	Saldus, Saldus!!! Sarauj!	Platacis	4.30	25:27		60	05:55	10.14
15/03/26	Утренний забег	intrepid	24.70	2:26:36	127	167	05:56	10.11	ir
15/03/26	#38 Kalniņi Riekstukalnā +9C (RF +7C)	antra	12.09	1:39:50	152	520	08:15	7.27	ir
15/03/26	Treniņš	kri99999	7.08	39:01	151		05:30	10.89	ir
15/03/26	Lunch Trail Run	Inga_K	0.67	04:12	129	8	06:16	9.57	ir
15/03/26	Rimi Rīgas maratona Elektrum enerģiskais koptreniņš Mežaparkā	Raitums	8.02	46:08	148	28	05:45	10.43	ir
15/03/26	Morning Run	eees	20.26	1:54:45	141	117	05:39	10.59	ir
15/03/26	Morning Run	Aivarz	26.02	2:23:00	149	150	05:29	10.92
15/03/26	14 - testa skrējiens nr.2	zusurs	3.07	20:15			06:35	9.10	ir
15/03/26	Morning Run	Andrisss	18.09	1:35:30		188	05:16	11.37	ir
15/03/26	Утренний забег	rmamedov	23.45	2:42:44	152	202	06:56	8.65	ir
15/03/26	Brīvdienu rīta skrējiens	MBirums	21.36	2:03:43	141	139	05:47	10.36	ir
15/03/26	Morning Run	Juoņs	19.66	2:11:24	144	143	06:41	8.98
15/03/26	TotalEnergies 1/2 Maraton Malaga 2026	meow	21.32	1:22:47	174	103	03:52	15.45	ir
15/03/26	Morning Recovery Run & Walk	MAKRO	10.14	1:12:05	107	16	07:06	8.44
15/03/26	Morning Run	KarlisBumans	5.00	29:30	153	5	05:54	10.17	ir
15/03/26	Skrējiens	edža	4.90	30:00			06:07	9.80	ir
15/03/26	Media Maraton Malaga 2026	meow	21.32	1:22:47	174	103	03:52	15.45	ir
15/03/26	Carrera de mañana	meow	4.57	26:16	125	68	05:44	10.44	ir
15/03/26	Morning Run	Janxxx	11.01	1:01:09		106	05:33	10.80	ir
15/03/26	Garais.	sigita	33.02	3:00:23	136	104	05:27	10.98	ir
15/03/26	Skriešana ārā	Kampars	11.54	1:05:23	127	17	05:39	10.59
15/03/26	Morning Run	raraitis	10.42	1:05:01	128	33	06:14	9.62	ir
15/03/26	Asfalts	Dzo	12.70	1:15:06			05:54	10.15	ir
15/03/26	Morning Run	noris	12.01	1:06:05	136	57	05:30	10.90	ir
15/03/26	Tipinu	AndrisGribkovs	10.41	1:04:21			06:10	9.71	ir
15/03/26	Morning Run	Skorpions	5.02	27:40	129	23	05:30	10.89
15/03/26	Morning Run	oskarsdamb	25.19	2:23:50	133	99	05:42	10.51	ir
15/03/26	recovery1	gasha	3.00	19:15			06:25	9.35	ir
15/03/26	Morning Run	Armando	4.70	23:27		9	04:59	12.03
15/03/26	Morning Run	GintsK	0.63	04:17	147	4	06:47	8.82	ir
15/03/26	Aprīlis nav aiz kalniem Versija-2 Lūšu cilpa	GintsK	8.38	59:07	141	102	07:03	8.51	ir
15/03/26	Lielajā mežā ceļi ir tīri, izņemot apledojušos posmus.	Jānis_v	13.24	1:14:59	121	44	05:39	10.59	ir
15/03/26	Morning Run	Lenny	10.03	1:15:22	150	22	07:30	7.98
15/03/26	Morning Run	Timurs	18.08	1:27:05	138	52	04:48	12.46
15/03/26	40.	Didzis	6.43		115				ir
15/03/26	Ieskriet takās	chunka	19.63	1:46:59	134	83	05:26	11.01	ir
15/03/26	rita	pikols	26.41		128	66			ir
15/03/26	Morning Run	frišais	11.68	1:00:21	124	24	05:10	11.61	ir
14/03/26	Tumšs, slapš un nesaprotu, kur atrodos	Cassandra	2.50	15:26			06:10	9.72	ir
14/03/26	Rigā / ats	Boriss	2.00	15:00			07:30	8.00
14/03/26	1500 m manēžā	Boriss	1.50	05:45			03:50	15.65
14/03/26	800m manēža	Boriss	0.80	02:48			03:30	17.14
14/03/26	Riga ies	Boriss	2.00	14:00			07:00	8.57
14/03/26	morning long run, last 5km progression to 4:00	Alligator	17.01	1:21:44	128		04:48	12.49	ir
14/03/26	UTSN v0.66 (Garais Cēsīs)	Džokers	29.00	2:21:33		690	04:52	12.29	ir
14/03/26	skreijiens pirms nezinamaa caur stride	LaaCiiTs	6.34	30:01	144		04:44	12.67	ir
14/03/26	Skrējiens	Raķete	16.52	1:38:10	154	647	05:56	10.10	ir
14/03/26	warmup cooldown	runnerchick	8.00	48:00	134		06:00	10.00	ir
14/03/26	shamrock shuffle -17C	runnerchick	5.00	23:03	155		04:36	13.02	ir
14/03/26	Atsildīšanās	Kalnu Dace	1.00	10:30	112		10:30	5.71	ir
14/03/26	LSVS 63.sporta spēles Rīgā	Kalnu Dace	0.20	00:37			03:05	19.46	ir
14/03/26	Iesildīšanās	Kalnu Dace	1.00	09:47	127	6	09:47	6.13	ir
14/03/26	Atsildīšanās	Kalnu Dace	2.00	19:30	122	14	09:45	6.15	ir
14/03/26	LSVS 63.sporta spēles Rīgā	Kalnu Dace	0.80	03:21			04:11	14.33	ir
14/03/26	Iesildīšanās	Kalnu Dace	1.00	09:17	128	6	09:17	6.46	ir
14/03/26	7x3m Reljefs Zaļā kāpa (14+1x)	seismologs	10.31	1:06:03	143	300	06:24	9.37	ir
14/03/26	Rīts. Novoselovas ceļš ir skrienams.	Jānis_v	5.40	32:10	128	15	05:57	10.07	ir
14/03/26	10.10 (26°C)	atisx	10.10	1:08:21	146	257	06:46	8.87	ir
14/03/26	Pavasaris, +15	a-anna	5.06	36:43	178	23	07:15	8.27	ir
14/03/26	Treshold run	guncha	8.64	37:21	143	36	04:19	13.88	ir
14/03/26	Evening Run (+3)	Intars7	13.02	1:08:52	162	38	05:17	11.34	ir
14/03/26	Pagalma super skrejiens-Lāčplēsis	Prestons	6.76	45:08	111	7	06:40	8.99	ir
14/03/26	Afternoon Run	Edza_ups	14.10	1:30:34	140	74	06:25	9.34
14/03/26	Evening Run	topinjs	5.34	29:03	113	17	05:26	11.03	ir
14/03/26	Skrējiens	mtiger	16.21	1:10:39			04:21	13.77	ir
14/03/26	Evening Run	gatca	3.79	29:02		75	07:39	7.83
14/03/26	Pagalma super skrējiens-Tu esi brīvs	Prestons	6.76	43:17	119	10	06:24	9.37	ir
14/03/26	Evening Run	KarlisIelejs	4.13	29:55	102	30	07:14	8.28
14/03/26	800m Race ????	runner-arrnis	1.20	02:18	167		01:55	31.30	ir
14/03/26	Warm up Run	runner-arrnis	4.01	21:29	123		05:21	11.20	ir
14/03/26	Warm up Run	runner-arrnis	1.31	07:04	133		05:23	11.12	ir
14/03/26	1500m Race ????	runner-arrnis	2.06	04:42	172		02:16	26.30	ir
14/03/26	Cool down Run	runner-arrnis	0.71	03:54	123		05:29	10.92	ir
14/03/26	Warm up Run	runner-arrnis	1.61	08:47	124		05:27	11.00	ir
14/03/26	Astotnieks, 156 - 112	Aleks Kor	8.02	45:50	139		05:42	10.50	ir
14/03/26	Evening Indoor Run,Masters Indoor championships, 1500m-5:23.	MAKRO	1.50	05:23	168		03:35	16.72
14/03/26	Evening Run	Armando	4.82	19:05		11	03:57	15.15
14/03/26	Pagalma super skrējiens-Zilezis	Prestons	6.76	40:03	121	9	05:55	10.13	ir
14/03/26	Iesildīšanās	Lielkuilis	2.15	13:10	132	9	06:07	9.80	ir
14/03/26	Atsildīšanās	Lielkuilis	0.76	05:00	119		06:34	9.12	ir
14/03/26	LSVS spēles 1500m	Lielkuilis	1.50	05:44	162		03:49	15.70	ir
14/03/26	Iesildīšanās iekšā	Lielkuilis	1.08	06:17	112		05:49	10.31	ir
14/03/26	Hes	aicis	11.00	1:00:20	141	39	05:29	10.94	ir
14/03/26	Afternoon Run	NITRO	10.54	58:33	164	60	05:33	10.80	ir
14/03/26	Evening Run	voļda	0.67	04:18	119		06:25	9.35	ir
14/03/26	Pagalma super skrējiens-Erminātors	Prestons	6.75	42:15	133	9	06:15	9.59	ir
14/03/26	Pa pilsētu	Aivars	10.80			110			ir
14/03/26	Vakara skrējiens.	dainelis	12.00	1:05:01	128	80	05:25	11.07	ir
14/03/26	Magnēts	Dzo	9.10	1:09:58			07:41	7.80	ir
14/03/26	Afternoon Run	Raitums	14.03	1:23:44	152	45	05:58	10.05	ir
14/03/26	Afternoon Run	noris	8.31	44:01	141	39	05:17	11.33	ir
14/03/26	Afternoon Trail Run	Ievinja	20.65	2:30:01	143	192	07:15	8.26
14/03/26	Afternoon Run	zane_l	5.82	34:27		15	05:55	10.14
14/03/26	Skrējienpastaiga mežā	Dina	8.55	1:12:30	142	65	08:28	7.08	ir
14/03/26	Afternoon Run	kasio	12.93	1:10:55	129	57	05:29	10.94	ir
14/03/26	Carrera de tarde	meow	8.00	46:54	121	121	05:51	10.23	ir
14/03/26	Pagalma super skrējiens-Robsis	Prestons	6.76	43:28	129	11	06:25	9.33	ir
14/03/26	Ielas	Inga_K	10.01	1:00:43	140	37	06:03	9.89	ir
14/03/26	Afternoon Run	kaķenīte	6.00	45:32	115	2	07:35	7.91	ir
14/03/26	Silti, forši ārā	Heņča	10.20	1:02:20	144	10	06:06	9.82	ir
14/03/26	Afternoon Run	Jekaterina	14.22	1:42:31	138	39	07:12	8.32	ir
14/03/26	Lunch Run	KarlisIelejs	11.01	1:06:56	143	136	06:04	9.87
14/03/26	Afternoon Run	KarlisIelejs	3.89	24:23	135	39	06:16	9.57
14/03/26	Pagalma super skrējiens-Harijs Klopers	Prestons	6.75	41:20	134	12	06:07	9.80	ir
14/03/26	...................	vitaminka D	21.07	1:39:46	126		04:44	12.67	ir
14/03/26	Afternoon Run	voļda	0.84	04:22	127		05:11	11.54	ir
14/03/26	1.(94.0) Māras dīķis	Aivars703	7.04	49:00	149	26	06:57	8.62	ir
14/03/26	Lunch Run	ai-jucis	35.11	3:33:13	151	121	06:04	9.88	ir
14/03/26	Pagalma super skrējiens-Misters Bīts	Prestons	6.76	39:26	137	17	05:50	10.29	ir
14/03/26	Tempa skrējiens, 6 km @ 4:30 min/km	OreMan	12.00	59:09	144		04:55	12.17	ir
14/03/26	Ziemas Magnēta 45.kārta Vārnukroga R	jestrais	7.77	1:03:51	152	196	08:13	7.30	ir
14/03/26	Iesildīšanās	jestrais	0.55	03:58	123	8	07:12	8.32	ir
14/03/26	Lunch Run	Andrisss	32.29	2:54:45		244	05:24	11.09	ir
14/03/26	Afternoon Run	berzs	6.96	32:11		138	04:37	12.98
14/03/26	Pagalma super skrējiens-Pro 5	Prestons	6.76	43:23	132	19	06:25	9.35	ir
14/03/26	Afternoon Run	des	6.42	32:10	137	6	05:00	11.98	ir
14/03/26	Pirmais aplis pavasara siltumā, ārā, (+15C)	JA	7.60	43:09			05:40	10.57
14/03/26	Morning Run	KEi	45.01	3:03:58	143	182	04:05	14.68	ir
14/03/26	Afternoon Run	Varbutins	8.14	1:00:25		61	07:25	8.08
14/03/26	Sestdienis	zetto	10.29	55:36	134	75	05:24	11.10	ir
14/03/26	Lunch Run	dadadzis	7.72	1:12:32	154	215	09:23	6.39	ir
14/03/26	Atsildīšanās	Lielkuilis	1.10	07:48	126	6	07:05	8.46	ir
14/03/26	Iesildīšanās pa iekšu	Lielkuilis	0.32	01:44	124		05:25	11.08	ir
14/03/26	Iesildīšanās	Lielkuilis	1.72	09:54	136	7	05:45	10.42	ir
14/03/26	LSVS spēles 800m	Lielkuilis	0.80	02:50	165		03:32	16.94	ir
14/03/26	Treniņš	Dainis	6.57	59:00			08:58	6.68
14/03/26	14.	ilvarito	10.49	1:05:01	172	60	06:11	9.68	ir
14/03/26	Afternoon Run	MAKRO	1.02	05:46	116		05:39	10.61
14/03/26	Lunch Indoor Run, Masters indoor championships, 3 vieta. 800m-2:32,28	MAKRO	0.81	02:32	168		03:07	19.18
14/03/26	Lunch Run	MAKRO	1.21	05:24	133		04:27	13.44
14/03/26	Pagalma super skrējiens-Hotdogmens	Prestons	6.76	43:30	129	24	06:26	9.32	ir
14/03/26	Magnēts Vārnu krogs	maziinais	8.70	53:25	175	31	06:08	9.77	ir
14/03/26	Lunch Run	Skorpions	23.01	2:06:18	142	119	05:29	10.93
14/03/26	Sprīdītis #1, Biksti	Janxxx	7.87	58:31		336	07:26	8.07	ir
14/03/26	Lunch Run	Gucis	15.91	1:50:41	148	35	06:57	8.62	ir
14/03/26	tren.	Girts76	5.08	27:47			05:28	10.97	ir
14/03/26	Lunch Run	dzhii	6.02	37:39	141	36	06:15	9.59
14/03/26	Rīta Rosme	modža	8.89	50:20	130	122	05:39	10.60	ir
14/03/26	Atbalstot Pagalma Superskrējienu ????	sigita	21.13	2:08:34	129	66	06:05	9.86	ir
14/03/26	Skrējiens +7 C +P	InTi68	17.02	2:12:09	137	71	07:45	7.73	ir
14/03/26	Skrējiens mežā, +14°	Alarion	4.40	50:32	121	56	11:29	5.22	ir
14/03/26	Morning Run	Ugolo	0.00	00:01				0.00
14/03/26	Pagalma super skrejiens-Supervaronis 123	Prestons	6.75	45:30	128	15	06:44	8.90	ir
14/03/26	9.13 Backyard Ultra 2 apļi labdarībai	matiss	22.37	2:17:28	101	102	06:08	9.76	ir
14/03/26	Morning Run	KVerdens	20.03	2:00:09	158	402	05:59	10.00	ir
14/03/26	Lunch Run	Janxxx	0.74	04:27		15	06:00	9.98	ir
14/03/26	st.	kveks	6.00	29:44			04:57	12.11
14/03/26	Lunch Run	MartinsF	5.12	31:02	156	19	06:03	9.90	ir
14/03/26	Lunch Run	voļda	0.58	02:32	145		04:22	13.74	ir
14/03/26	39.	Didzis	7.25		107				ir
14/03/26	Lunch Run	Millers	3.45	20:40		2	05:59	10.02	ir
14/03/26	Morning Run	Roms	31.53	2:30:01	154	82	04:45	12.61
14/03/26	Morning Run	KārlisA	10.66	1:20:02	147	50	07:30	7.99
14/03/26	Pagalma super skrējiens-Diega Biksis	Prestons	6.72	42:23	125	21	06:18	9.51	ir
14/03/26	Līdz Vērbeļniekiem	Ita	21.10	2:07:26	144	54	06:02	9.93	ir
14/03/26	Lunch Run	voļda	2.17	10:41	145		04:55	12.19	ir
14/03/26	No treniņa	Daiga Kalniņa	3.95	24:49	156	7	06:16	9.55
14/03/26	Ozolpils aplis	riebīgais	10.37	1:02:16			06:00	9.99
14/03/26	M pace run E18km-M10km-R2km HR157 (26W prep for M3h10min)	MarksOzo	30.26	2:29:28		24	04:56	12.15	ir
14/03/26	Morning Run	KarlisIelejs	4.35	23:06	148	31	05:18	11.30
14/03/26	Pagalma Super skrējiens - Sprīdītis	Prestons	6.76	42:19	126	25	06:15	9.58	ir
14/03/26	Morning 4.52 km Run / 1.48 km Walk.	KarlisBumans	6.00	37:23		13	06:13	9.63	ir
14/03/26	Morning Run	eees	4.01	23:10	130	13	05:46	10.39	ir
14/03/26	Morning Run	IneseO	9.63	58:17	139	52	06:03	9.91
14/03/26	Morning Run	Banija	27.02	2:40:05	147	101	05:55	10.13	ir
14/03/26	Rīts, +7	Juris	11.01	1:00:21		91	05:28	10.95	ir
14/03/26	Morning Run	MārcisB	2.49	15:45	122	2	06:19	9.49	ir
14/03/26	Jocīgi	AndrisGribkovs	11.73	1:13:15			06:14	9.61	ir
14/03/26	Uz treniņu	Daiga Kalniņa	4.01	24:28	157	8	06:06	9.83
14/03/26	Morning Run	eees	5.20	30:33	131	19	05:52	10.21	ir
14/03/26	Intervāli pirms novusa	chunka	10.10	51:00	144	36	05:02	11.88	ir
14/03/26	Morning Run	oskarsdamb	14.13	1:19:48	129	40	05:38	10.62	ir
14/03/26	Morning Run	Pinus	0.71	04:30	136		06:20	9.47	ir
14/03/26	Morning Run	Voldžiks	10.58	55:10	140	13	05:12	11.51	ir
14/03/26	rita	pikols	10.08		136	21			ir
13/03/26	easy	Boriss	2.30	16:30			07:10	8.36
13/03/26	UTSN v0.65 (Darbā)	Džokers	11.00	55:16			05:01	11.94	ir
13/03/26	Vāveru rīts #12.11	Raķete	12.51	1:11:50	134		05:44	10.45	ir
13/03/26	Smiltene	Labinieks	25.07	2:31:07	148	325	06:01	9.95	ir
13/03/26	shakeout run on 5k course	runnerchick	5.00	30:09	132		06:01	9.95	ir
13/03/26	Atsildīšanās	Kalnu Dace	1.00	09:40	122	6	09:40	6.21	ir
13/03/26	Iesildīšanās	Kalnu Dace	1.00	09:06	114	7	09:06	6.59	ir
13/03/26	Vilna	čirka	5.02	40:09			07:59	7.50
13/03/26	#	Elīna K	5.03	38:08		6	07:34	7.91	ir
13/03/26	Afternoon Run	iRUN	2.97	20:29	150	40	06:53	8.70
13/03/26	Afternoon Run	iRUN	2.35	16:24	149	6	06:58	8.60
13/03/26	Dzērve ieskrien purvā.	Hiēna	21.14	2:14:28			06:21	9.43	ir
13/03/26	Morning Run	Pinus	0.86	05:30	139	4	06:23	9.38	ir
13/03/26	Stadions un veloceliņš	Cassandra	11.05	1:02:12	147		05:37	10.66	ir
13/03/26	Vakara skrējiens	ugis_v	10.00	58:04	134		05:48	10.33	ir
13/03/26	Night Run	Valdis.M	7.14	29:29	143	31	04:07	14.53	ir
13/03/26	Lunch Run	Valdis.M	4.67	20:31	139	18	04:23	13.66	ir
13/03/26	VS 70' ar 5x100	seismologs	13.02	1:08:58	126	8	05:17	11.33	ir
13/03/26	#37 Mazais +10C (RF +8C)	antra	10.05	1:05:13	146	11	06:29	9.25	ir
13/03/26	Rīts, veloceliņš	Jānis_v	5.20	31:46	123	15	06:06	9.82	ir
13/03/26	Evening Run	Roms	13.15	1:00:21	146	9	04:35	13.07
13/03/26	Evening Run	topinjs	4.28	23:29	112	15	05:29	10.94	ir
13/03/26	...................	vitaminka D	4.24	19:58	124		04:42	12.74	ir
13/03/26	...................	vitaminka D	6.01	28:21	138		04:43	12.72	ir
13/03/26	Afternoon Run	MTF	16.93	1:49:33	125	125	06:28	9.27	ir
13/03/26	Stadions+ pilsēta	aicis	9.00	50:43	139	10	05:38	10.65	ir
13/03/26	iesildīšanās, intervāli, atsildīšanās	Dina	7.60	50:15	158	27	06:36	9.07	ir
13/03/26	Carrera de noche	meow	8.06	46:18	130	98	05:44	10.44	ir
13/03/26	Skrējiens	IlzeP	2.00	14:08			07:04	8.49	ir
13/03/26	Evening Run	eees	6.38	37:05	175	42	05:48	10.32	ir
13/03/26	Baigais vējš	Signis	9.60	1:16:41	149	322	07:59	7.51	ir
13/03/26	Skrējiens	mtiger	13.27	1:00:22			04:32	13.19	ir
13/03/26	Evening Run	Spaidijs (Spidey)	8.09	59:09	133	30	07:18	8.21	ir
13/03/26	Mājup	Ultralapsa	14.01	1:33:55	148	76	06:42	8.95	ir
13/03/26	Evening Run	Andrisss	12.02	1:01:12		45	05:05	11.78	ir
13/03/26	Дневной забег	intrepid	15.37	1:32:18	121	48	06:00	9.99	ir
13/03/26	Afternoon Run	zane_l	10.45	56:20		9	05:23	11.13
13/03/26	Treniņš	Zviedriete	7.10	42:00		26	05:54	10.14
13/03/26	Treniņš	kri99999	5.01	27:31	160		05:29	10.92	ir
13/03/26	Easy Run +	runner-arrnis	8.11	39:19	131	41	04:50	12.38	ir
13/03/26	Vakara skrējiens	MBirums	5.47	31:14	140	25	05:42	10.51	ir
13/03/26	Evening Run	L.	2.00	11:56	140		05:58	10.06	ir
13/03/26	Afternoon Run	otto	9.46	55:18	143	26	05:50	10.26
13/03/26	Bāze.Pa kāpām un pludmali.	jestrais	7.07	45:09	140	54	06:23	9.40	ir
13/03/26	Afternoon Run	KEi	18.00	1:21:25	123	194	04:31	13.27	ir
13/03/26	Afternoon Run ☀️	GatisF	4.04	24:00	165	28	05:56	10.10
13/03/26	Afternoon Run	kaķenīte	8.10	1:00:09	118	10	07:25	8.08	ir
13/03/26	Afternoon Run	cumulus	10.02	57:30	132	144	05:44	10.46
13/03/26	Īsā nedēļa.	Rainers	7.17	38:21	114	41	05:20	11.22	ir
13/03/26	Afternoon Run	Aivarz	12.66	1:09:58	158	38	05:31	10.86
13/03/26	Afternoon Run	kasio	12.95	1:06:48	134	59	05:09	11.63	ir
13/03/26	Carrera de tarde	meow	8.53	50:02	122	138	05:51	10.23	ir
13/03/26	Asfalts	Dzo	10.00	55:34			05:33	10.80	ir
13/03/26	dienas	pikols	6.26		103	23
13/03/26	Afternoon Run	IneseO	7.47	45:11	141	43	06:02	9.92
13/03/26	Afternoon Run	des	10.05	54:35	128	8	05:25	11.05	ir
13/03/26	lunch recovery run	Alligator	6.90	37:49	115		05:28	10.95	ir
13/03/26	Afternoon Run	Kampars	6.49	34:52	127	8	05:22	11.17
13/03/26	Easy recovery run	guncha	8.72	46:25	118	38	05:19	11.27	ir
13/03/26	Lunch Run	dzhii	6.78	42:03	149	36	06:12	9.67
13/03/26	Lunch Run	MārcisB	2.50	16:13	130	12	06:29	9.25	ir
13/03/26	Lunch Run	KarlisIelejs	5.01	35:57	111	32	07:10	8.36
13/03/26	Morning Run,stadionā sprinti 3x60m caur 160m lēns skr. Un protams mani mīļie Kenijiešu vingrinājumi	MAKRO	2.90	16:34	132	1	05:42	10.50
13/03/26	Skrējiens	Inese Vārna	7.53	1:01:35	129	75	08:10	7.34	ir
13/03/26	Skrējiens.	garaissss	11.04	56:48		92	05:08	11.66	ir
13/03/26	8:53 Parks-pludmale (+3)	unknown	16.41	1:32:44	151	346	05:39	10.62	ir
13/03/26	Rajons	eddyboyz	8.47	50:15	156	5	05:55	10.11	ir
13/03/26	Morning Run	Lenny	5.25	40:19	144	15	07:40	7.81
13/03/26	Morning Run	KarlisIelejs	4.29	25:21	130	33	05:54	10.15
13/03/26	Morning Run	Jekaterina	8.38	1:01:13	142	8	07:18	8.21	ir
13/03/26	Morning Run	raraitis	11.06	1:08:35	147	221	06:12	9.68	ir
13/03/26	Morning Run	Edza_ups	11.93	1:05:39	155	20	05:30	10.90
13/03/26	Morning Run	KVerdens	7.24	45:54	132	13	06:20	9.46	ir
13/03/26	Vāveru rīts	chunka	16.08	1:30:00	133	30	05:35	10.72	ir
13/03/26	E-run HR153 (26W prep for M3h10min)	MarksOzo	8.04	45:32		6	05:39	10.59	ir
13/03/26	Morning Run	KEi	12.00	58:08	116	133	04:50	12.39	ir
13/03/26	Vāverrīts.	sigita	16.10	1:33:37	127	32	05:48	10.32	ir
13/03/26	Morning Run	oskarsdamb	7.44	43:42	113	11	05:52	10.22	ir
13/03/26	rita	pikols	10.25		137	28			ir
13/03/26	Morning Run	audronite	13.55	1:28:59		7	06:34	9.14
12/03/26	Jelgava	Boriss	6.10	40:00	130		06:33	9.15
12/03/26	UTSN v0.64 (Kalngale)	Džokers	15.00	1:22:25		340	05:29	10.92	ir
12/03/26	Skrējiens	Dzintars	11.32	58:55	151	12	05:12	11.53	ir
12/03/26	Skrejiens nu i veejels	LaaCiiTs	10.67	49:21	136		04:37	12.97	ir
12/03/26	Skrējiens	Raķete	15.10	1:22:25	162	347	05:27	10.99	ir
12/03/26	skrejceliņš	Labinieks	11.89	1:13:00	158	800	06:08	9.77	ir
12/03/26	Atsildīšanās	Kalnu Dace	1.00	09:40	112	1	09:40	6.21	ir
12/03/26	Iesildīšanās	Kalnu Dace	1.00	09:05	112	2	09:05	6.61	ir
12/03/26	Sadūros ar Atvara divriteni.	Hiēna	10.07	1:05:01			06:27	9.29	ir
12/03/26	Treniņš	Dainis	2.09	17:10			08:12	7.30
12/03/26	Easy Run	runner-arrnis	11.33	54:43	134	38	04:49	12.42	ir
12/03/26	morning run	Alligator	14.55	1:13:45	130		05:04	11.84	ir
12/03/26	Rajons	eddyboyz	8.60	51:45	156		06:01	9.97	ir
12/03/26	...................	vitaminka D	10.51	51:19	127		04:52	12.29	ir
12/03/26	...................	vitaminka D	11.11	52:03	124		04:41	12.81	ir
12/03/26	Night Run	eees	6.35	37:47	170	38	05:57	10.08	ir
12/03/26	Rīts (0 grādu, par grantiniekiem uz laiku jāaizmirst)	Jānis_v	3.34	19:00	114	7	05:41	10.55	ir
12/03/26	Night Run	Valdis.M	7.10	30:33	155	15	04:18	13.94	ir
12/03/26	Lunch Run	Valdis.M	5.10	22:26	146	13	04:23	13.64	ir
12/03/26	Veloceliņš	Cassandra	11.00	1:03:01	143		05:43	10.47	ir
12/03/26	Night Run	Lielkuilis	8.68	49:06	137	15	05:39	10.61	ir
12/03/26	ar Māri	piilaadzis	9.20	53:51			05:51	10.25
12/03/26	2x4km @ tempo	meow	17.61	1:24:07	144	165	04:46	12.56	ir
12/03/26	Modris augšāmcēlies	modža	17.72	1:43:16	144	668	05:49	10.30	ir
12/03/26	Evening Run	topinjs	9.05	39:07	142	16	04:19	13.88	ir
12/03/26	Skrējiens	mtiger	10.53	52:00			04:56	12.15	ir
12/03/26	Skrējiens	Vančuks	9.46	50:00	112	30	05:17	11.35	ir
12/03/26	Septinieks, 151 - 106	Aleks Kor	7.14	44:12	133		06:11	9.69	ir
12/03/26	Evening Run	Jurja	3.89	29:38	128		07:37	7.88
12/03/26	Morning Run	Stupinss	6.83	37:36	141	52	05:30	10.90	ir
12/03/26	Evening Run	cumulus	20.10	1:55:10	128	202	05:43	10.47
12/03/26	Vientuļā desa	Ita	10.35	1:02:14	133	14	06:00	9.98	ir
12/03/26	Evening Run	KārlisA	8.20	59:14	152	13	07:13	8.31
12/03/26	Vakara +3 DR 7/10 pavēsi	Aldis B	9.05	56:09	149	40	06:12	9.67	ir
12/03/26	Evening Run	jaaniite	11.16	1:13:12	146	19	06:33	9.15
12/03/26	13.	ilvarito	8.01	47:21	169	16	05:54	10.15	ir
12/03/26	Atpakaļ biksēs	Alexander the Great	10.00	52:58	139		05:17	11.33
12/03/26	Evening Run	Andrisss	15.93	1:13:28		43	04:36	13.01	ir
12/03/26	Afternoon Run	KEi	31.31	2:14:56	131	73	04:18	13.92	ir
12/03/26	Skrējiens	Inese Vārna	13.72	1:37:02	139	17	07:04	8.48	ir
12/03/26	Afternoon Run	Varbutins	9.28	1:06:29		32	07:09	8.38
12/03/26	Evening Run	dadadzis	4.57	29:58	146	20	06:33	9.15	ir
12/03/26	Bannwald	Signis	10.07	1:32:05	151	588	09:08	6.56	ir
12/03/26	skrējiens 26-03/3	sturitis	4.92	30:19	155	12	06:09	9.74	ir
12/03/26	Evening Run	zane_l	7.86	45:33		7	05:47	10.35
12/03/26	Evening Run	Skorpions	5.22	28:53	130	16	05:31	10.84
12/03/26	Evening Run	Janxxx	7.40	41:21		52	05:35	10.74	ir
12/03/26	Afternoon Run	Platacis	6.89	38:04		41	05:31	10.86
12/03/26	Vakars ar meitiņu uz velo	chunka	7.19	37:00	133	7	05:08	11.66	ir
12/03/26	Afternoon Run	I_M77	6.57	40:43	140	5	06:11	9.68
12/03/26	Saule vēl ir tur...	Artūrs Ketlers	13.54	1:27:33	154	60	06:27	9.28
12/03/26	Skrējiens, +4°	Alarion	2.65	24:44	128	5	09:20	6.43	ir
12/03/26	Afternoon Run	Casperr	6.42	34:29	131	12	05:22	11.17	ir
12/03/26	Easy Run	runner-arrnis	5.41	25:42	136	21	04:45	12.63	ir
12/03/26	Afternoon Run	Ritra	7.62	50:07		19	06:34	9.12
12/03/26	Asfalts	Dzo	12.70	1:10:30			05:33	10.81	ir
12/03/26	Dienas	pikols	9.74		103	45			ir
12/03/26	Afternoon Run	des	5.04	27:47	125	7	05:30	10.88	ir
12/03/26	Vakara skrējiens.	dainelis	15.00	1:23:29	122	71	05:33	10.78	ir
12/03/26	Afternoon Run	kasio	16.29	1:27:33	128	56	05:22	11.16	ir
12/03/26	Afternoon Run & walk	MAKRO	7.60	50:14	119	9	06:36	9.08
12/03/26	Afternoon Run	KarlisIelejs	5.71	42:55	115	23	07:30	7.98
12/03/26	Morning Run uz Lentas MyFitness	Voldžiks	4.28	32:16	132		07:32	7.96	ir
12/03/26	Afternoon Run	berzs	10.88	1:04:44		98	05:56	10.08
12/03/26	14.19 Apkārt Vecmīlgrāvim	matiss	11.55	1:07:49	103	115	05:52	10.22	ir
12/03/26	Afternoon Run	Ievinja	5.93	1:15:03	135		12:39	4.74
12/03/26	Tempo	Inga_K	8.44	46:51	147	33	05:33	10.81	ir
12/03/26	Warm down	guncha	2.22	11:51	130		05:20	11.24	ir
12/03/26	Intervals workout @ indoor track	guncha	7.01	30:11	147		04:18	13.93	ir
12/03/26	Warm up	guncha	2.01	10:45	127		05:20	11.22	ir
12/03/26	Afternoon Run	MTF	13.69	1:27:12	125	99	06:22	9.42	ir
12/03/26	Lunch Run	Gucis	12.20	1:16:17	153	109	06:15	9.60	ir
12/03/26	Lunch 3.52 km run/2.3 km Walk	KarlisBumans	5.83	40:09		375	06:53	8.71	ir
12/03/26	Pār Dreiliņkalnu	OreMan	12.00	1:05:26	135		05:27	11.00	ir
12/03/26	Pavasarīgs pusdienlaiks	Ultralapsa	8.61	58:28			06:47	8.84	ir
12/03/26	Lunch Run	Timurs	10.15	48:38	145	69	04:47	12.52
12/03/26	Lunch Run	Timurs	2.19	11:23	123	15	05:11	11.54
12/03/26	Kamēr skolotājas seminārā	Rainers	5.01	28:18	107	3	05:38	10.62	ir
12/03/26	38.	Didzis	6.30		115				ir
12/03/26	Rīts, +2	Juris	12.03	1:06:30		321	05:31	10.85	ir
12/03/26	Skrējiens +5 C + P	InTi68	10.03	1:14:06	140	54	07:23	8.12	ir
12/03/26	Morning Run,iesildīšanās ar kāpinājumiem 5km + 600m- 1:57,2.????	MAKRO	7.01	35:22	134	4	05:02	11.89
12/03/26	Tukums 1 - Tukums 2	EduardsRu	4.58	59:46			13:02	4.60
12/03/26	Morning Run	MārcisB	2.36	15:29	125		06:33	9.15	ir
12/03/26	Morning Run	Beris	7.51	1:13:46	136		09:49	6.11	ir
12/03/26	Morning Run	KEi	12.01	55:43	117	142	04:38	12.93	ir
12/03/26	rita	pikols	8.91		134	19			ir
12/03/26	Morning Run	oskarsdamb	9.80	52:32	138	26	05:21	11.19	ir
12/03/26	#36 Mazais +7C (RF +4C)	antra	10.16	1:05:01	146	16	06:23	9.38	ir
12/03/26	INT S20-R5 x3 HR165 (26W prep for M3h10min)	MarksOzo	20.50	1:40:03		9	04:52	12.29	ir
12/03/26	Rīta rosme	chunka	6.10	33:33	132	6	05:30	10.91	ir
12/03/26	Morning Run	Aivarz	11.22	1:03:30	149	28	05:39	10.60
12/03/26	Morning Run	Banija	13.72	1:17:28	152	24	05:38	10.63	ir
12/03/26	Morning Run	Ila_Kantī	0.10	00:46			07:40	7.83
12/03/26	Night Run	Lielkuilis	9.43	53:11	128	13	05:38	10.64	ir
11/03/26	Skreijiens	LaaCiiTs	19.35	1:36:30			04:59	12.03	ir
11/03/26	Skrējiens	Raķete	10.52	50:50	150		04:49	12.42	ir
11/03/26	Pulsa treniņš	Labinieks	10.20	1:00:00	142		05:52	10.20	ir
11/03/26	airport	runnerchick	15.00	1:28:56	132		05:55	10.12	ir
11/03/26	Atpūsties uz Māras dīķi.	Hiēna	6.07	35:42			05:52	10.20	ir
11/03/26	morning run, 8x10s at 2:30	Alligator	8.33	45:26	127		05:27	11.00	ir
11/03/26	Rīts, +1	Juris	7.70	45:01		52	05:50	10.26	ir
11/03/26	Ļoti vēls vakars	Ultralapsa	10.01	1:12:02	146		07:11	8.34	ir
11/03/26	Skrējceliņš, beidzot vesels	JA	7.51	43:57			05:51	10.25
11/03/26	Veloceliņš un stadions	Cassandra	15.15	1:26:30	135		05:42	10.51	ir
11/03/26	Carrera de noche	meow	17.43	1:35:55	125	159	05:30	10.90	ir
11/03/26	Vakara skrējiens	ugis_v	10.00	56:24	142		05:38	10.64	ir
11/03/26	Evening Run	Ugolo	4.15	27:48		12	06:41	8.96
11/03/26	V-celiņi	Rasels	6.80	51:30	139		07:34	7.92	ir
11/03/26	Skrējiens	mtiger	9.35	45:00			04:48	12.47	ir
11/03/26	Skrējiens	Vančuks	15.41	1:09:09	131	35	04:29	13.37	ir
11/03/26	Morning Run	Pinus	0.57	04:04	133		07:08	8.41	ir
11/03/26	Burtnieku apļi	IlgaisC	7.02	58:26	152		08:19	7.21
11/03/26	Tempo Run 4K	runner-arrnis	4.01	14:02	170	4	03:29	17.14	ir
11/03/26	Recovery Run	runner-arrnis	9.00	56:46	125	9	06:18	9.51	ir
11/03/26	Warm up Run	runner-arrnis	4.00	19:53	133	10	04:58	12.07	ir
11/03/26	Вечерний забег	rmamedov	8.04	58:46	130	44	07:18	8.21	ir
11/03/26	Evening Run	cumulus	10.02	1:03:21	126	117	06:19	9.49	ir
11/03/26	Evening Run	gatca	8.17	56:02		24	06:51	8.75
11/03/26	Evening Run	KarlisIelejs	1.79	12:44	118	6	07:06	8.43
11/03/26	Evening Run	NITRO	10.50	55:11	172	19	05:15	11.42	ir
11/03/26	Darbiņi.	sigita	15.02	1:12:58	150	22	04:51	12.35	ir
11/03/26	Evening Run	Juoņs	8.05	52:56	129	9	06:34	9.12
11/03/26	Дневной забег	intrepid	18.01	1:44:40	126	54	05:48	10.32	ir
11/03/26	Vakaru baudot	Heņča	9.00	57:08	140	35	06:20	9.45	ir
11/03/26	Evening Run	Andrisss	11.16	58:56		19	05:16	11.36	ir
11/03/26	Evening Run	KarlisIelejs	5.02	37:01	106	15	07:22	8.14
11/03/26	Pārbaudīt sniegu	Signis	10.38	1:52:57	155	1077	10:52	5.51	ir
11/03/26	no darba uz veikalu	Diddi	2.04	15:51	143	1	07:46	7.72	ir
11/03/26	uz darbiņu	Diddi	2.84	21:59	144	3	07:44	7.75	ir
11/03/26	Asfalts	Dzo	12.70	1:10:24			05:32	10.82	ir
11/03/26	Evening Run	Skorpions	8.07	44:56	157	32	05:34	10.78
11/03/26	Evening Run	voļda	7.04	30:58	148	6	04:23	13.64	ir
11/03/26	Izskriet vakara nīgrumiņu	Inga_K	6.59	40:49	133	30	06:11	9.69	ir
11/03/26	Afternoon Run	otto	10.34	55:48	150	3	05:23	11.12
11/03/26	Afternoon Run	kasio	11.64	1:05:26	124	49	05:37	10.67	ir
11/03/26	Vakara skrējiens	MBirums	11.71	59:58	158	35	05:07	11.72	ir
11/03/26	Afternoon Run	IneseO	7.15	43:18	113	26	06:03	9.91
11/03/26	Afternoon Run	kaķenīte	8.10	1:00:47	118	4	07:30	8.00	ir
11/03/26	Afternoon Run	Ina	5.60	46:12	148	8	08:15	7.27	ir
11/03/26	37	Didzis	7.02		130				ir
11/03/26	Afternoon Run	KEi	14.28	1:06:41	116	131	04:40	12.85	ir
11/03/26	Baigi nomācies. Kaut kas no intervāliem pludmalē un kāpās	jestrais	7.23	46:24	146	50	06:25	9.35	ir
11/03/26	Afternoon Run	KarlisIelejs	1.28	08:26	118	10	06:35	9.11
11/03/26	...................	vitaminka D	7.50	35:28	121		04:43	12.69	ir
11/03/26	Afternoon Run	Lubyz	10.73	56:46	147	25	05:17	11.34	ir
11/03/26	Vakara skrējiens.	dainelis	15.00	1:20:36	130	119	05:22	11.17	ir
11/03/26	Afternoon Run	MAKRO	2.01	11:08	127	1	05:32	10.83
11/03/26	Carrera de tarde	meow	5.52	32:00	122	68	05:47	10.35	ir
11/03/26	Afternoon Run	Prestons	14.34	1:21:54	134	77	05:42	10.51	ir
11/03/26	Afternoon Run	des	5.02	31:51	115	4	06:20	9.46	ir
11/03/26	Skrējiens	Kalnu Dace	6.00	57:16	120	30	09:32	6.29	ir
11/03/26	Afternoon Run	Timurs	12.31	1:00:08	135	52	04:53	12.28
11/03/26	Afternoon Run	Stupinss	12.69	1:03:01	157	52	04:57	12.08	ir
11/03/26	Lunch Run	MTF	15.28	1:37:47	146	88	06:23	9.38	ir
11/03/26	Easy run	guncha	14.76	1:18:12	127	46	05:17	11.32	ir
11/03/26	0.5% st	andris13	10.00	53:35			05:21	11.20	ir
11/03/26	Koptreniņš kopā ar Norci.	aicis	9.20	52:14	138	20	05:40	10.57	ir
11/03/26	E-run HR138 (26W prep for M3h10min)	MarksOzo	8.36	43:49		10	05:14	11.45	ir
11/03/26	Morning easy Run	MAKRO	13.01	1:12:07	120	5	05:32	10.82
11/03/26	Morning Run	Roms	13.01	1:03:10	143	12	04:51	12.36
11/03/26	Lunch Run	Valdis.M	5.14	23:24	137	27	04:33	13.18	ir
11/03/26	Morning Run	Kampars	8.79	47:54	131	13	05:26	11.01
11/03/26	Skrējiens.	garaissss	11.04	56:50		85	05:08	11.66	ir
11/03/26	Lunch Run	Ila_Kantī	0.01	00:13			21:40	2.77
11/03/26	8:52 Parks-pludmale (+3)	unknown	14.06	1:21:21	151	282	05:47	10.37	ir
11/03/26	Mežciems	mazaisKris	6.10	43:46	156	31	07:10	8.36	ir
11/03/26	Morning Run	MārcisB	2.42	14:46	132	1	06:06	9.83	ir
11/03/26	Morning Run	KVerdens	10.59	1:00:29	149	14	05:42	10.51	ir
11/03/26	Rīts (0 grādi, uz dubļiem tikai plāna garoziņa)	Jānis_v	12.55	1:12:40	120	28	05:47	10.36	ir
11/03/26	Morning Run	Ievinja	8.40	1:20:04	142		09:31	6.29
11/03/26	Morning Run	KEi	10.01	49:19	111	160	04:55	12.18	ir
11/03/26	rita	pikols	9.80		106	16			ir
11/03/26	Morning Run	eees	8.00	46:36	177	37	05:49	10.30	ir
11/03/26	Labrīt	chunka	3.90	21:00	130	3	05:23	11.14	ir
11/03/26	Morning Run	Imants	6.71	44:54		21	06:41	8.97

VSK Noskrien

Biedriem

Komandas blogi

Noskrietais